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This symposium features the use of live simulations- applied to practice, policy, and research classes-to prepare social work students across degree programs for equity and social justice work. Through the creation of spontaneous experiences that model real-life situations that students may encounter when they interface with clients, policy-makers, or research contacts, simulations place students in the moment without risks of real-life situations, allowing for reflections, discussions, and learning. The papers presented in this forum describe how we developed and implemented case scenarios and highlight findings from our evaluation research on the impact of a holistic approach to live simulations that spans degree programs (BSW, MSW, PhD).
The first paper features the ways simulations foster students' cognition, experiential learning of skills, and preparedness for working with diverse clients in our MSW practice and research program. Based on CSWE's Educational Policy and Accreditation Standards, the paper discusses themes drawn from 36 MSW students over five focus group discussions.
The second paper addresses the use of simulations in instructing students on SMART goal formulation in clinical and policy simulations. It draws from the same five focus groups as the first paper as well as the open-ended evaluation responses from approximately 60 practice and policy students who participated in the simulations.
The third paper examines simulations within the context of school social work practice classes. Drawing on focus group interviews, it describes how 12 masters-level schools practice students benefited from simulations through three pathways: holistic competence, experiential learning, and curriculum as engagement.
The fourth paper evaluates how simulations prepare PhD students to become teachers of undergraduate and graduate social work programs. We document the experience of six doctoral students (through one focus group discussion) on their in-depth exposure to BSW and MSW simulations through joint-case development with instructors, implementation, acting, and leading discussions and focus groups.
The symposium features doctoral students, the doctoral teaching seminar instructor, and MSW and PhD program directors. Underscoring the benefits of a holistic approach to simulations that spans degree problems, the discussants synthesize main findings, discuss their experience with live simulations, challenges, learning outcomes, student and teacher growth and integration, and future plans. We describe our overall experience with simulations as a transformational strategy for teaching core values of equity and social justice. We further discuss doctoral students' perceptions of how simulations support their own career development and their future teaching approaches. | <urn:uuid:4ae343c9-f01b-4c3b-96a5-b99996c7bc98> | CC-MAIN-2022-33 | https://sswr.confex.com/sswr/2022/webprogram/Session12788.html | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573118.26/warc/CC-MAIN-20220817213446-20220818003446-00665.warc.gz | en | 0.924441 | 488 | 1.671875 | 2 |
Just how do College loans Connect with Your own Borrowing from the bank?
A student loan, like a car loan or financial, works while the a cost mortgage, meaning that the borrower repays a main count, which have collected attract, more a certain time. As opposed to a credit card account that someone you are going to continue open to possess coming play with, immediately after a fees financing is repaid, the newest membership is actually finalized. Your student loans commonly apply to your debt-to-money proportion – the level of financial obligation your hold compared to your current money – hence, if the particularly higher, can affect your ability locate the newest borrowing from the bank.
Your own student loan cost package gets section of their fee records, the most significant feature believed when figuring credit ratings. Understanding if the very first commission arrives is essential, but very first you really need to choose which repayment plan is the better for your requirements.
The brand new commission plan you choose will establish their minimal payment, Ohio direct payday lenders so it’s important to know very well what you can afford to help you shell out and how your instalments usually apply at your own borrowing from the bank. While making to the-day money monthly was an optimistic practice to access, but if your payments are so lowest that you aren’t decreasing the amazing number your debt or more high which you can not build money to your most other levels, it can be time to choose other choices.
For most borrowers, college loans are not just an opportunity to get a knowledge, in addition to to prove to repay financing responsibly. And make with the-big date repayments and you will paying down student loan obligations are very important actions from inside the strengthening healthy borrowing from the bank and laying a strong basis to suit your monetary coming.
- Purchasing college loans as concurred could help expose wise borrowing from the bank models
- College loans operate since payments, like a car loan or a home loan
- The education loan payment plan gets section of your percentage records, which is factored with the calculating credit ratings
Given the price of a postsecondary training, student loans are a lot more of an actuality now than simply it were to possess past years. It means figuratively speaking have to be a switch part of family unit members talks towards the school. If you’re figuratively speaking may suffer instance a weight, paying him or her on time may actually help establish smart borrowing from the bank designs early in lives.
Thought future education loan money as part of your choice.
Heavier student loan personal debt shall be a significant load to your the fresh new students. It does limit the selections of perform while they have a tendency to have to secure enough to pay off the personal debt, particularly when they can’t confidence financial assistance away from moms and dads or most other family. Eventually, extreme student loan obligations, like any most other financial obligation, may possibly delay otherwise reduce borrower’s capability to purchase a great household, begin a business, if you don’t initiate a household. But studying about figuratively speaking and you may repaying him or her could help dispel some of these inquiries – and how they may feeling the borrowing.
Here are some ways by which the student education loans you are going to apply at your borrowing and you can what can be done to manage him or her responsibly.
A student loan, particularly a car loan or financial, works because the a payment financing, therefore the debtor repays a main number, with accumulated notice, more than a specific time period. In place of a credit card account that somebody you’ll remain discover to have upcoming fool around with, once a fees loan is paid down, the new membership is actually signed. Their college loans usually apply at the debt-to-income proportion – the level of debt you carry compared to your general income – which, in the event the specifically higher, can impact your ability to locate brand new borrowing.
Your education loan payment bundle becomes part of the percentage records, the greatest ability experienced when figuring credit ratings. Knowing in case your earliest payment is born is very important, however, basic you need to decide which fees plan is the better to you. | <urn:uuid:3045f872-7f3c-41e6-b528-a4a718813b92> | CC-MAIN-2022-33 | http://www.atlantic-golfe.com/2022/07/21/just-how-do-college-loans-connect-with-your-own-2/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.96788 | 863 | 2.40625 | 2 |
Vienna Travel Guide
Vienna is the capital city of the Republic of Austria and has a population of more than 1.8 million people. Austrian German is spoken throughout Vienna, however English is also commonly used across the city.
If you’re thinking of booking flights to Vienna, learn more about the Austrian city before you leave home.
Efficient and reliable public transportation makes it easy for visitors to Vienna to explore the city and surrounding districts of the Austrian capital.
As well as single-use tickets, visitors to Vienna can purchase passes that allow them to access public transport for extended periods of time - 24 hours, weekly or monthly. Validated tickets and passes can be used across all modes of public transport within Vienna, including buses, trains, trams and the underground line.
Climate in Vienna
Vienna is located in north-eastern Austria. Vienna typically experiences warm summer days, with temperatures averaging between 22°C and 26°C and maximum temperatures often exceeding 30°C. Winters are relatively cold, with average temperatures falling below zero. Snowfall in Vienna occurs mainly between December and March. Spring and autumn are cool to mild and can be the best times to visit Vienna, avoiding the freezing cold and the sometimes scorching European sun.
Each year, more than 200 significant balls are held in the beautiful palaces of Vienna. The largest and most important are held at the Hofburg Palace in Heldenplatz. Most Viennese will visit at least a few balls in their lifetime. For many, the ball season lasts for several months and will often include 10 to 15 separate appearances.
Many elegant palaces are dotted around Austria, with a handful located in Vienna. Among the most famous of Vienna’s tourist attractions is Schönbrunn Palace. The palace as it stands today has had many structural changes and re-modelling since it was first constructed. The original palace was destroyed during a siege in 1683, with the current Schönbrunn Palace being built on the same grounds.
Vienna Tiergarten Schönbrunn
Vienna’s Tiergarten Schönbrunn (Schönbrunn Zoo) is the oldest zoo in the world. The zoo was founded in 1752. It's located on the grounds of the famous Schönbrunn Palace, Vienna. Tiergarten Schönbrunn is home to giant pandas, an aquarium that simulates a flooded Amazon River, and an area for animals of the Arctic region.. | <urn:uuid:ccfcea29-e5ac-4955-9357-245886108a3b> | CC-MAIN-2022-33 | https://www.webjet.co.nz/destinations/vienna/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573623.4/warc/CC-MAIN-20220819035957-20220819065957-00665.warc.gz | en | 0.96251 | 522 | 2.125 | 2 |
Resource pages for "LSU"-related posts for economic development professionals, corporate site selectors and site consultants.
Coastal rebuilding projects are driving the growth of the water sector in Louisiana. The Pelican State aims to become the Silicon Valley of the global water industry.
IBM Services Center: Baton Rouge, already operating at a temporary site, represents Louisiana’s largest software development project to date, with innovative public-private partnerships in higher education and urban development.
"IBM Services Center: Baton Rouge" represents Louisiana's largest software development project to date; with State support, LSU will dramatically expand its computer science program; innovative public-private partnership will result in new riverfront development with office and residential components
Hiring for the GTL and ethane cracker facilities will begin in 2014. Operations of the first plant are expected to start in 2017, with full employment reached within two years after commercial operations begin. Dec 4, 2012 @ 12:28 PM | <urn:uuid:aa156d93-0ff1-430c-87ca-4a68d2ec2c62> | CC-MAIN-2022-33 | https://businessfacilities.com/tag/lsu/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.906916 | 200 | 1.523438 | 2 |
When my human heard about the Litter One litter system, she thought it sounded like a great idea. From litter to container, it’s completely made of biodegradable material, and it is designed so that when we cats pee, the used litter disintegrates into odor free sawdust and does not need to be scooped. The whole thing can be replaced after four to six weeks.
The Litter One humans sent us a box to try out. I find it funny that it says, “For people who love their cats” on the box. It should add, “Also for people who hate changing cat litter.”
There was some assembly required.
But my human was able to put it together very easily.
We have never had a litter box in the living room and always need to go downstairs to do our business, so my human thought it would be nice for us to have the Litter One up here. She set it up in a place not far from where we get our afternoon sun puddles. It sat there for a couple of weeks and nobody seemed to be using it. My human thought that maybe under the table was too cramped, so she set it up beside the table instead.
Boodie thought it was a cat bed. My human decided that maybe she needed to make its purpose more obvious.
She took the Litter One down to my bathroom and set it right next to my regular litter box, thinking that maybe we would get the hint. She even played a nasty trick on us by letting our regular litter box get a little messier than normal.
Late one night, she thought she had struck pay dirt when she saw Binga digging around in the Litter One! You will have to excuse the picture quality because it was dark and she only had her iPhone.
But after a few minutes of digging and kicking litter around (a Binga specialty), she used the regular litter box instead.
Finally, after a month and a half, my human gave up. She emptied the litter and it looked completely unused. She pried open the false bottom and there was maybe one tiny, tiny pile of sawdust, indicating that perhaps someone had tried it out.
My human was really disappointed because she thinks that the Litter One litter system is a pretty great idea. Mainly, the three of us never really considered the pine pellet litter to be, well, litter! If you have a kitty who might like pellet litter, then this would be a good setup to try out, especially since it is biodegradable and a safe, eco-friendly product.
Note: I was given the Litter One litter system for free to try out. | <urn:uuid:d65eef8d-6a5c-4df5-99b1-217357653039> | CC-MAIN-2022-33 | https://www.sparklecat.com/diary/adventures-with-litter-one | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.980413 | 559 | 1.640625 | 2 |
If you ask an overweight person about the reason for his/her weight gain, he/she is probably thinking some or all of these things-
1. “I tend to overeat.”
2. “I do not exercise or go to the gym.”
3. “I do not have high metabolism unlike some of my friends.”
Depending on what the overweight person is feeling guilty about, he/she would try to correct it by doing the opppsite- eating less, joining a gym, or trying out various powders or drinks to increase metabolism. All of them fail. Trying to eat less makes you hungry and sooner or later you will start binging. Gym is good for health but weight loss results mostly never materialize because people compensate by eating more. A 70kg person running for 30min at 8km/h would burn 280 calories. Eating a simple yoga bar during the day gives 258 calories and nullifies the effort. And any powder or drink has little or no effect on changing metabolic rate.
The science of weight loss is simple and centered around two things- (a) glucose level in blood and (b) total calories intake. The solution to manage both is still the same- eating the right food.
Glucose Level in Blood
Note that I have not written ‘blood sugar’ as most people relate it to table sugar that we eat. Glucose in blood mostly comes from carbohydrates and table sugar is just one of them. Glucose in blood can come even from food that we don’t associate as ‘sweet’ (for example white rice). Also, to be more accurate, I should have written ‘Glucose spike in blood’ instead of ‘glucose level in blood’. Glucose is very necessary to provide energy for our body and it is a very important fuel for functioning of our brain. Our body is designed to keep the level of glucose in our blood constant. It is only the excess glucose (glucose spike) that causes the cells to convert excess glucose into fat.
Although most natural foods that we eat contain all three nutritional categories- protein, fat and carbohydrates, less than 1% of our body contains carbohydrate. Our body is primarily water, protein and fat by weight. Most of the carbohydrate is either absorbed to provide energy through conversion to glucose or is thrown our of the body because it cannot be digested (fiber).
The glucose spike in blood is directly connected to how fast the carbohydrate is absorbed in the body. The fast-absorbing carbohydrate will spike glucose in blood whereas slow-absorbing carbohydrate will release glucose slowly and not spike blood sugar at all. Although many people classify carbohydrates as ‘simple’ and ‘complex’ to denote fast-absorbing and slow-absorbing carbohydrates, it is not-so straightforward. For example, sugar in fruits is a simple carbohydrate. But If we eat whole fruits, the fiber in the pulp binds with sugar in the fruit and makes it harder to absorb sugar fast and delays the absorption. Whereas if we drink fruit juices, there is no fiber and the sugar in fruit juices spikes glucose in blood.
Simply put, since the excess glucose in blood is converted into fat, if we eat foods that do not spike glucose in blood there would not be fat accumulation in the body. If we eat foods that spike blood sugar we will slowly gain weight.
Total Calories Intake
Every food is packed with energy. And that energy is released for our body to use when we eat that food. Our body spends the energy in mainly three things- internal functioning of the body (basal metabolic rate), physical movements, and absorption of food. If the energy we get from our food intake is more than what the body needs, it will be converted into fat and stored. If the energy is less than what the body needs the fat in the body will broken down to provide energy. For example, you might think of having a low-carb diet to lose weight but if your calories intake is more than what your body needs, body would even convert protein into fat. So you must be thinking you need to eat less for lower calories intake. Not true. You can eat a hearty meal and can still manage less calories intake.
Satiety index ranks foods (with respect to white bread) on their ability to satisfy hunger for long. It stands to reason that if we eat foods that are higher on satiety index we’ll not feel hungry for longer duration. Therefore we will avoid overeating and higher calories intake. This is not entirely true. Foods on same satiety index are not of the same calorific value. For example, popcorn (satiety index 154%) and eggs (satiety index 150%) have nearly the same capacity to satisfy hunger. But 100g of eggs have only 147 calories whereas 100g of air-popped popcorns have 387 calories. And 100g of orange which has satiety index much higher (202%) has only 47 calories. So eating same amount of orange will satisfy your hunger for much longer but provide you with less calories as eating popcorn or eggs.
Conclusion and the Rati Beauty Diet
Nutrition science has come a long way since Robert Atkins promoted his low-carb diet. We now know which foods contribute to glucose spike and which ones do not, low-carb high-carb doesn’t matter. For those looking for weight loss, all they have to do is to eat nutritious food that do not spike blood sugar, AND count calories. And there are millions of such foods to choose from.
At Rati Beauty diet, we are on a food discovery. We are finding one nutritious food after another. All our diet plans contain rich wholesome food, and are balanced in terms of macros and calories. We do not believe that you need to starve yourself to lose weight, in fact it is counterproductive. Our meals are filling. Not only that, you will be eating healthier than what you have been eating before. | <urn:uuid:34bfbb99-4d8d-4de4-ba81-e6e29efb07a7> | CC-MAIN-2022-33 | https://ratibeauty.com/rati-beauty-diet-the-right-way-to-lose-weight/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.95079 | 1,239 | 2.234375 | 2 |
We can often become creatures of habit when it comes to exercise, sticking to the same routine that works. Regular exercise is important, but it is just as important to switch up your routine to target different muscles and areas of your body. This is how you improve your fitness and overall strength.
Image via Pinterest
Variety helps to keep the brain stimulated to prevent boredom and encourage motivation. It is way too easy to get comfortable with the familiar, although you can’t become better if you don’t get outside your comfort zone to try something new and exciting. Ben Lucas, owner of Sydney’s leading health and yoga studio Flow Athletic, shares his advice on why mixing up your exercise routine is so beneficial.
Keeps you motivated to exercise
Adding variety to your fitness schedule will help you stay motivated and excited to workout. If you find yourself counting down the seconds left on the exercise you are doing or hitting the gym simply because you ‘need’ to then it’s time you tried something different.
Keep your workouts from getting stale and boring by constantly trying new ways to stay active such as yoga, which has become increasingly popular for its help with mental clarity and stress management.
It is also a great workout to increase flexibility, stability and balance. Yoga can also help improve overall quality of life such as improving sleep, brain function and mobility.
Build new muscles
Have you ever noticed that boxers have a really defined core and arm muscles? That’s because athletes train the same muscles on a regular basis. But for recreational fitness, the best method is working all areas of the body to build optimum strength and fitness. This way you will gain strong arms, powerful legs/ glutes, killer core and healthy heart.
A trend that is hitting the fitness industry by storm is RUMBLE Boxing that features Aqua Bags filled with water to help reduce joint pain on impact to create more positive resistance. Originating in USA, this high-intensity cardio-based boxing workout is now available in Australia.
Meet new people
Another benefit of switching up your routine is the social aspect. Group exercise classes are an awesome way to meet new people and build positive relationships. It helps you stay engaged with exercise and potentially meet new workout partners.
High-intensity interval training (or HIIT) has become increasingly popular and is a circuit based class that involves short bursts of high energy hard work followed by a short rest recovery. This fast paced training burns calories without requiring too much time, they generally run for around 30-45 minutes. It is an efficient way to fit your cardio fitness in and socialise in a fun group environment.
Body needs to repair
If you do the same intense workout every day, your body doesn’t have enough time to heal certain muscle-groups which could lead to a higher risk of injury. It is essential to have less intense workout days to stop the body being overtrained as this could lead to soreness, fatigue and improper technique.
I always make sure to include a combination of cardio, strength and resistance training to my weekly schedule and a float therapy session. Float Therapy is a form of sensory deprivation which means it removes external stimuli such as sight and sound from the body. This helps you to mentally de-stress and feel a great sense of peace.
The Epson salt bath solution creates an anti-gravity effect helping to relax muscles and release tension. Many athletes and sporting teams integrate this into their fitness regime to treat various sports-related conditions and aid recovery.
Avoid a weight-loss plateau
At the start of your journey, you may find that you’re dropping the kilos and seeing amazing results. However, shortly down the track you may find that you start to remain the same weight and can’t achieve your fitness goals.
This is because your body gets used to is routine and therefore doesn’t consume as much energy. Basically, when you switch things up your body is constantly challenged and will shed more calories.
So, as well as keeping yourself mentally challenged, there are great physical benefits to switching up your exercise routine that will help your health and fitness goals stay on track.
About Ben Lucas
Ben was a professional NRL player for the Cronulla Sharks prior to getting into the fitness industry. After finishing his stint with the NRL, he fell into Ultra Endurance running and of course personal training, owning 3 x successful PT studios before selling them off to make room for Flow Athletic. | <urn:uuid:cf412bc6-3b60-46d0-ae74-e7ff8174ebc5> | CC-MAIN-2022-33 | https://rescu.com.au/mix-up-exercise-routine/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.959394 | 913 | 1.773438 | 2 |
6 PROVEN HEALTH BENEFITS OF TURMERIC AND CURCUMIN
Many high-quality studies show that it has major benefits for your body and brain.
Here are the top 6 evidence-based health benefits of turmeric.
1. Turmeric Contains Bioactive Compounds with Powerful Medicinal Properties
It has been used in India for thousands of years as a spice and medicinal herb.
Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties.
These compounds are called curcuminoids, the most important of which is .
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
2. Curcumin Is a Natural Anti-Inflammatory Compound
Chronic inflammation contributes to many common modern diseases. Curcumin can suppress many molecules known to play major roles in inflammation.
3. Turmeric Dramatically Increases the Antioxidant Capacity of the Body
Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.
It involves free radicals, highly reactive molecules with unpaired electrons.
Free radicals tend to react with important organic substances, such as fatty acids, or DNA.
The main reason antioxidants are so beneficial is that they protect your body from free radicals.
Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure.
Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidant enzymes.
4. Curcumin Should Lower Your Risk of Heart Disease
Heart disease is the number 1 cause of death in the world.
Curcumin may help reverse many steps in the heart disease process.
Perhaps the main benefit of curcumin when it comes to heart disease is improving the function of the endothelium, which is the lining of your blood vessels.
Several studies suggest that curcumin leads to improvements in endothelial function.
In addition, curcumin reduces inflammation and oxidation (as discussed above), which play a role in heart disease as well.
5. Arthritis Patients Respond Very Well to Curcumin Supplements
There are several different types of, most of which involve inflammation in the joints.
Given that curcumin is a potent anti-inflammatory compound, it makes sense that it may help with arthritis.
Several studies show this to be true.
6. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases
If curcumin can really help prevent many diseases, it would have obvious benefits for longevity.
For this reason, curcumin has become very popular as an anti-aging supplement.
But given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just preventing disease.
The Bottom Line
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent some diseases.
However, the curcumin content of turmeric is not that high. It’s around 3%, by weight.
Curcumin is poorly absorbed into the bloodstream. Therefore, if you want to experience the full effects, you need to take a supplement that contains significant amounts of curcumin.
Maddox Pharma Swiss has the solution for you, Tumaddox is uniquely formulated to guarantee maximum efficacy of Curcumin by Increasing absorption of Curcumin up to 158 times more than regular tablet available in the market. To know more about Tumaddox please click on the following link:https://maddoxpharmaswiss.com/node/85 | <urn:uuid:f661f9d3-caeb-4068-862a-4d9d28148839> | CC-MAIN-2022-33 | https://maddoxpharmaswiss.eu/node/77 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.941542 | 774 | 2.484375 | 2 |
The electric pump station furthest north in British Columbia belongs to someone by the name of Robin S. in Fort St. John, a small city in Northeast B.C. — a place smack dab in the middle of an oil-and-gas feeding frenzy.
In fact, when comparing the www.plugshare.com map of such fuelling stations in Western Canada with a 2006 Government of Canada oil-and-gas pipeline map (the latest of its kind), there’s an interesting theme that emerges. In regions that see the highest oil-and-gas activity, there are the fewest electric fuelling stations.
Calgary and Edmonton are both on the top five largest cities by population in Canada list, yet they contain a combined 12 public electric pump stations. Compare this to Vancouver, Canada’s eighth largest city according to 2011 census data, which boasts more electric fuelling stations than both Edmonton and Calgary combined in its downtown core alone.
In the autumn of 2012, the B.C. government announced a massive program to help fund the installation of electric pumps throughout the province. The electric vehicle charging stations are funded for a total of 454. The money for the project was derived from a $2.7 million Community Charging Infrastructure Fund. Municipalities, regional districts, and senior levels of government applauded the program because of its diverse make-up — more than 70 universities, organizations, and governments signed on to the project.
Some legacy news outlets, however, balked at the idea and offered up their predictable, cynical commentary à la carte. The Vancouver Sun went so far as to suggest the program created too much access to electric pumps, which represented a “niche” automobile market.
This is a theme among the news organizations that refer to themselves as the “legacy” news media, which is an overused term attributed to essentially newspapers, news channels, and radio stations. To air on the side of fairness, however, some legacy news organizations reported how the options are getting better for consumers looking for alternative ways to get around.
This is the real story when talking about electric vehicles. The rise of the electric automobile is really about how practical the alternatives to fossil-fuel dependent vehicles are. In recent days, Tesla Motors announced the expansion of what it calls the “Supercharging Network” so that electric motorists are able to travel from LA to New York for free.
In Canada, a quick glance at the Canada Plug Share map reveals a consistent pattern of charging stations extending across the country that may indicate the ability to travel from B.C. to the Maritime Provinces without getting stuck in the middle of nowhere. There are sections that look somewhat dicey, and one would want to do a thorough check on whether such a cross-country trip is feasible. Of course there are a chorus of concerns about whether an electric vehicle is able to stand up to the harsh Canadian weather. On the flip side, there is a counter-chorus suggesting electric vehicles are able to hold their own against the snow and ice.
Change is not change until it’s made at the source. Whether someone drives a pick-up truck or hybrid, the use of gasoline at the consumer level is a large demand for its parent — oil. While it’s well known oil is used for a variety of products, it’s most used in industries requiring massive amounts of energy, this includes creating the energy to move large objects. The electric vehicle is not perfect. There remains concern over how eco-friendly it really is, which is a subject well explored.
What people must not lose sight of is that this technology is still in its infancy. What the Tesla Motors story shows us is that there are power structures in place that do not wish to see alternatives succeed. The best recent example of this is Ballard Power. The creation of new clean technologies is critical to the success of the human species. The method to harness power in cleaner forms will get better if our free markets are not manipulated and capital is allowed to flow into human agencies that again improve people’s quality of life, as well as the environment.
If humans play their cards right, there is a future where personal, commercial, and industrial transportation is fuelled by sustainable technologies that equal the power created by oil.
This will only happen if people allow it to happen. And this time they are despite the interference. | <urn:uuid:ae10aa34-e686-4af1-83aa-d707afaa25a5> | CC-MAIN-2022-33 | https://commonsensecanadian.ca/why-the-electric-automobile-is-for-real-this-time/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.951014 | 902 | 2.4375 | 2 |
When you're in need of funding, receiving a term sheet -- a legal document that, despite its name, is usually several pages long -- is a reason to celebrate. You have probably spent hours working hard to land an offer from investors, delivering countless pitches and presentations along the way. But don't be so quick to sign on the dotted line. Term sheets also represent a means for investors and venture capitalists to dilute your shares and gain control of your board.
There are several areas that frequently become points of negotiation between entrepreneurs and investors. Here are a few of the terms you should look over especially carefully. A securities lawyer can help you detect other possible snares. And don't forget -- most term sheets are nonbinding. Until you sign a formal contract, the investors can change the terms at any time.
What the company's worth
The valuation is what most entrepreneurs focus on first. It's basically an agreement with the investors about how much the company is worth.
It is crucial to understand the difference between "premoney" and "postmoney" valuation -- the value of the company before and after the investment. For example, according to this term sheet, the company will have a postmoney valuation of $8 million. That includes $3 million from the investors. So the company's premoney valuation is $5 million. Do the math: The investors get a 37.5 percent ownership stake.
The greater the premoney valuation in relation to the postmoney valuation, the more of the company the founders get to keep.
Setting aside stock options
Most term sheets reserve some stock for an option pool, which will be used to compensate employees. A frequent area of contention is whether the size of that pool is determined using the premoney or postmoney valuation. "When it comes out of premoney, it dilutes the founders' shares," says Healy Jones, a former VC who pens the blog Startable.com. In this case, the option pool is 20 percent of the premoney valuation.
Surprise! You have to earn your shares
Some term sheets include a vesting plan, which states that founders and other common stockholders are expected to earn their ownership stake over a certain time frame, typically two to three years. Because the founders own 100 percent of their shares before they bring on investors, agreeing to a vesting schedule "can be very confusing for them," says Salil Deshpande, a former entrepreneur and general partner at Bay Partners, an early-stage VC firm in Palo Alto, California. The reason for including this term is to ensure that the founders stick around, says David Freschman, managing principal of Innovation Capital Advisors, an early-stage VC firm in Wilmington, Delaware.
Keeping control of the board
Make sure you have adequate representation on the company's board. A typical term sheet might specify that the investors get two seats, the common shareholders get two, and a fifth goes to an agreed-upon outsider, such as an industry expert. But, when deciding who gets the seats for the common shareholders, be sure you leave room for both yourself and a CEO, advises Joshua Baer, founder of Austin-based OtherInbox, which recently raised $2.3 million in funding from angel investors. "Not all founders remain CEOs postmoney," he says.
Paying out profits
It's standard for investors to request an annual 8 percent dividend, but that money is rarely pulled out of an early-stage company, either because the company is not profitable or because it's wiser to reinvest the money in the business. If a term sheet states that dividends are cumulative, meaning that dividends compound year after year, watch out. That can end up being particularly expensive for a company that doesn't sell or go public for four or five years.
Investors lock up their shares
If investors suspect one round of funding won't be enough, they might try to secure aggressive antidilution provisions, which prevent their equity from being diluted by later investments. These provisions, called a full ratchet, allow the investors to maintain the same ownership percentage in the company even if the company brings on additional investors. The difference, of course, is typically made up from the founders' shares. Fortunately, many investors will agree to a weighted average antidilution term -- like the one seen here -- which weights the value of the investors' money based on when it was invested. This tends to protect the founders' shares to a greater degree.
Who gets paid first -- and how much
Other than the valuation, how the founders and the investors will be paid after a sale or IPO can be the most contentious point of negotiation, says David Henkel-Wallace, a serial entrepreneur who has raised $60 million from VCs. Investors typically request preferred shares, rather than the common shares retained by the founders and employees. Preferred stockholders usually get paid first when everyone cashes out. "Participating preferred" stockholders also share in payouts that would otherwise go to common shareholders. This can get dicey when there is no cap on the payout the participating preferred stockholders receive.
For example, according to this term sheet, the investors would receive uncapped participating preferred stock, which entitles them to two sources of cash if the company gets sold. First, the VC firm gets back three times its investment -- or $9 million -- plus any accumulated dividends. Then, because the investors own 37.5 percent of the company, they also receive 37.5 percent of whatever money is left over (if any) for common stockholders like the founders.
Don't get tied down
Often tucked at the end of the term sheet is a standard "no-shop" provision that specifies that, upon signing, an entrepreneur will cease the process of courting other investors. Most investors ask for 60 days to 90 days, which is far too long, says Jones, who helped his new company, Pixily, raise $1 million. Jones suggests pushing for 30 days. | <urn:uuid:1227ea04-0601-4af6-ba99-e9b1abd12578> | CC-MAIN-2022-33 | https://www.inc.com/magazine/20100301/how-to-get-customers-on-facebook-and-twitter.html | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.958888 | 1,222 | 1.65625 | 2 |
Microfluidic paper-based analytical devices (microPADs) are emerging as simple-to-use, low-cost point-of-care testing platforms. Such devices are mostly fabricated at present by creating hydrophobic barriers using wax or photoresist patterning on porous paper sheets. Even though devices fabricated using these methods are used and tested with a wide variety of analytes, still they pose many serious practical limitations for low-cost automated mass fabrication for their widespread applicability. We present an affordable and simple two-step process - cut and heat (CH-microPADs) - for the selective fabrication of hydrophilic channels and reservoirs on a wide variety of porous media such as tissue/printing/filter paper and cloth types, such as cotton and polyester, by a lamination process. The technique presents many advantages as compared to existing commonly used methods. The devices possess excellent mechanical strength against bending, folding and twisting, making them virtually unbreakable. They are structurally flexible and show good chemical resistance to various solvents, acids and bases, presenting widespread applicability in areas such as clinical diagnostics, biological sensing applications, food processing, and the chemical industry. Fabricated paper media 96 well-plate CH-microPAD configurations were tested for cell culture applications using mice embryonic fibroblasts and detection of proteins and enzymes using ELISA. With a simple two-step process and minimal human intervention, the technique presents a promising step towards mass fabrication of inexpensive disposable diagnostic devices for both resource-limited and developed regions.
ASJC Scopus subject areas
- Biomedical Engineering | <urn:uuid:a479b3e4-f9da-473c-b3ca-e706ec6d9b68> | CC-MAIN-2022-33 | https://nyuscholars.nyu.edu/en/publications/rapid-and-inexpensive-process-to-fabricate-paper-based-microfluid | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.931882 | 344 | 2.15625 | 2 |
If the pass was thrown for 98 yards and received in the end zone but no one saw it, would it be a touchdown? If you had a stadium with highly trained players, referees, equipment and played all 4 quarters, but no one was in the stands, would it be a real game? Although fans are not required by any sort of rule it is an unwritten understanding that the game, its players and its paradigm exist for one and only one person: the fan. Understanding football as a fan based sport, the National Football League has done a series of innovative decision-making to help attract more fans and sustain the game.
In 1974 when Monday night football became all the rage, one thing was certain – more fans than ever were watching football. After the initial craze started by Monday night games began to show lackluster ratings, the head office began to ask what was wrong. The games seemed slow to fans and sometimes unintelligible. Too many games were built on defense, running games and complicated plays on the field that netted a steady flow of small yardage, but no big plays. In order to combat the slow-moving side of football, The NFL rushing ushered in innovative rule changes which favored passing, limited timeouts and time between plays and sped up the game. This use of structure to influence speed kept fans watching TV and filling the seats.
The NFL is one of the few sports franchises that has no Canadian or international teams. The reason for that is the Canadian Football League is already a productive entity of its own and requires no American counterpart in their country. However, the NFL is also one of the first franchises branching out into the global economy by playing exhibition games and other cities in the world. From 1986 foreword, exhibition games called the “American Bowls” have been played in London, Berlin, Tokyo and Barcelona. These games help gain an international reputation for football, while satellite television can broadcast American games all over the world. This endears football to an entirely new population of people.
International seasonal games
While the exhibition games have wrought the ability to enjoy American football around the world, one of the points people complain about is the games aren’t very hard fought. Professional football players are rarely willing to go the extra mile or put a lot of effort into an exhibition game. Who wants to lose a lucrative career simply because you pull a hamstring of pop your knee out of place for a game that doesn’t even count for the regular-season? In order to show football as it really is meant to be played, the NFL has sanctioned the first game for regular season play to occur internationally at London’s Wembley Stadium in 2007. The game has already sold out, and appears to be a bright prospect for future regular-season NFL games abroad.
The National Football League should be commended for its innovative ideas that help make the fan and their expectations the center of the game. | <urn:uuid:4a5297c6-9603-4f34-82ef-37b14f55354c> | CC-MAIN-2022-33 | https://hldr.net/fan-centered-football/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.980483 | 600 | 1.953125 | 2 |
So I am wondering if there is any way to make a playing note being held/pressed longer - and not released as soon as the next note comes? For example: Let’s say that I am playing an arpeggiated/broken chord on the piano, and that I want each of the playing notes to be held (to keep the harmonies ring together a little longer), is there any way to do this?
Because as for now, each playing note stops playing as soon as it’s time is done, I know that I can use the sustain pedal in “playing techniques” to make the notes ring a little bit longer, but I believe that it’s not exactly the same thing.
So is there any way to do this in dorico?
Thanks in advance! | <urn:uuid:888c5fcf-bb16-43c4-b4e7-05f5452e408e> | CC-MAIN-2022-33 | https://forums.steinberg.net/t/holding-in-notes-for-piano/739198 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.973852 | 172 | 1.96875 | 2 |
If you are a beer lover, this blog may be your interest to discover Lanzarote breweries and traditional beers that the island offers: Malpeis in Tinajo, Los Aljibes in Tahiche, and Nao in Arrecife: Malpeis in Tinajo, Los Aljibes in Tahiche, and Nao in Arrecife.
Malpeis produces three varieties: the Jable ( a 5.3% ABV golden ale, represents sand and is an easy drinking blond coloured brews). The Bermeja (The 6.7% ABV Bermeja is a more challenging and complex pale ale, named after the colour of local soil and brewed using double malt, creating a more bitter aftertaste) and the Rofe (is a dark triple malt brew, representing the black volcanic picon which covers local fields, packing rich, sweet, toasted flavours and an ABV of 7%.).
They want to make a beer “with Lanzarote cereal”, but at the moment they can only use 20% of local cereal, because the rest needs to be malted and in Lanzarote there are no malting plants that can do this. They bring it from Belgium.
Malting is a process that moistens the grain until it germinates. It is then roasted to facilitate the extraction of the sugars from the grain and the resulting malt determines the taste of the beer.
The beer is brewed with tap water, which is pH-corrected and filtered in four stages and the grain is infused in the first cauldron, “the temperature and cooking time, which are key to the extraction of sugar from the grain, must be carefully controlled. Then, the grain is separated from the broth and brought to a boil. “In this way we sterilize, clean the wort of impurities and remove yeasts that do not interest us”. This is the moment to add the hops, the flower responsible for flavouring the beer and making the final bitterness concrete. The moment does matter: the beer changes if the hops are added before or after.
It is open on Thursdays and Fridays, from 10:00 to 15:00 and Saturday from 11:00 to 15:00. They offer a 5 euro tasting (3 beers paired with chips and olives, cold meats, and artisan cheeses from Tinajo That there are new artisan breweries on the island does not scare them, on the contrary: “It’s great that there are different beers, trying other people’s beers… There is no competition, I think we should support each other”.
More info https://www.malpeis.com/
The Agüita produced in Los Aljibes de Tahiche was the first craft beer on the island. It is only sold in barrels and in the two establishments managed by the owners in Tahiche and Puerto del Carmen.
Aguita is a darker, more complex beer – a recreation of an American Pale Ale – packing the same ABV of 4.8%. Whilst TEA is an Indian Pale ale – a darker malted beer, very red in appearance with a bitter aggressively dry hoppy flavour, also 4.8% ABV. Oktoberfest completes this highly quaffable quartet and is a slightly cloudy, rich, smooth brew with a bitter kick – based on a traditional Bavarian Marzen beer recipe, with a 4.6% alcohol content.
A couple of years ago, they started growing barley, but it didn’t go down well. “We need to invest in irrigation”, so, for the time being, they have imported the grain from Germany again.
In the neighbourhood of Naos the circuit of the artisan beer made on Lanzarote ends for the moment. Behind a sky-blue door, which used to be a fishing net workshop, hardware store and rehearsal room of Cumbia Ebria, are the beautiful casings of the artisan brewery Nao, which sells its ‘creatures’ from Monday to Friday, from 9:00 to 16:00, in Calle Foque, 5.
They have created two references: La Gloria (3.5% alcohol), a Berliner weis with a touch of acidity that the most beer-drinking people agree is as risky as it is delicious. This beer, with hops flavoured with passion fruit, is presented as “artisan, independent and free”. So says the label, which tells its story in a few words, with a design full of marine references. Its companion is called Capitán and is a pale ale with 3 malts.
Here in Nao, they insist on incorporating as many local ingredients as possible, to give their beers their identity. For the moment, most of the grain is brought in from Germany. The hops come from the United States, Belgium and the United Kingdom.
More info https://naobeer.com/
Further information is available at https://www.lanzaroteexperiencetours.com/en/ , by whatsaap +34 646080585 or by sending an email to firstname.lastname@example.org
Let us guide you and You will not regret it ! | <urn:uuid:cb486809-b85c-4d76-bcb5-8d2e97dfe194> | CC-MAIN-2022-33 | https://www.lanzaroteexperiencetours.com/blog/lanzarote-tradictional-breweries/?lang=en | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573623.4/warc/CC-MAIN-20220819035957-20220819065957-00665.warc.gz | en | 0.934656 | 1,105 | 1.5625 | 2 |
Know the basics before pursuing a tax study.
If you’ve been using
cost-segregation studies to accelerate depreciation of your commercial
likely cut your taxes considerably. But could you save even more?
Not all cost-segregation
studies are created equal. So what can you do to maximize the savings from cost
First, you will need to
understand what a cost-segregation study is and how it can reduce your taxes.
If no cost-segregation study is conducted, the commercial building you own will
be depreciated over 39 years, using the straight-line depreciation method.
When a cost-segregation
study is performed, a building instead is considered as a collection of pipes,
doors, wood trim, electrical switches, countertops, and hundreds — or even
thousands — of other components.
Land improvements, which
include landscaping, sewers, paving, and curbing, can be depreciated over 15
years. Personal property, such as finish carpentry, emergency power generators,
cabinets, and even certain heating, ventilation, and air conditioning units,
can be depreciated in five or seven years.
By segregating these
costs, typically 10 percent to 30 percent of the purchase price of a building
can be reallocated for depreciation over shorter periods. If you spend $10
million on a building, for example, it’s likely that $1 million to $3 million can be
reallocated. That works out to a tax savings of $50,000 to $70,000 per $1
million. And you can keep on saving every year for up to 15 years.
Maximizing Cost Savings
studies require combined expertise in construction, engineering, and
accounting, it is important to work with qualified professionals. Engineering
firms typically perform the study, but the Internal Revenue Service has strict
guidelines for qualified cost-segregation studies. Make sure the engineering
firm is working with accountants who fully understand the tax implications of
Jeffrey Hiatt of MS
Consultants, a cost-segregation firm, also suggests following these guidelines
to get the most from your study.
Get a detailed report.
certain that the study documents all costs in great detail, down to every light
switch and every square inch of space. Many firms do not go into as much depth
as they could and, as a result, do not save clients the maximum amount
Ask for a cost and savings
Before you sign a contract, the firm should give you an estimate of
savings and costs. The cost of a study can vary depending on the size of the
project, but the firm conducting the study should be able to estimate your
potential savings before you incur any cost. Typically, every dollar spent on
the study should net a tax deferral of at least $10, and sometimes the savings
can be much higher.
Be wary of contingency
Consider getting multiple bids, but only hire a firm that has
significant experience. Do not hire a firm that offers to do the study on a
contingency fee basis — unless you like the idea of being audited. The IRS
frowns on arrangements that give a third party an incentive to reduce your
Break it down.
should provide a breakdown by tenant, floor, and unit. Any space also should be
broken down by function, such as manufacturing area, clean-room area, and
office space. Such breakdowns are especially valuable to owners that change
tenants regularly, such as retail property owners, and those with specialized
construction, such as owners of laboratory space. When the owner of retail space,
for example, replaces a shoe store with a restaurant, significant changes will
need to be made. The “abandonments” that are junked in a
dumpster can be written off, but only if they are properly recorded.
can save owners of commercial property a great deal of money, but they are not
appropriate for every job. They should be considered whenever project costs
exceed $750,000, but they should be undertaken only if they can create a
reallocation of at least $5 for every $1 spent.
The more you know about
cost-segregation studies, the more you are likely to save.
Donald A. Greenhalgh, CPA, is a partner in the
Real Estate Practice Group at DiCicco, Gulman & Co., a business consulting
firm located in Woburn, Mass. Contact him at firstname.lastname@example.org. | <urn:uuid:3aaebad6-5bb4-480d-9e2c-a7ccdec3e4d1> | CC-MAIN-2022-33 | https://www.ccim.com/cire-magazine/articles/cost-segregation-savvy/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.933092 | 1,029 | 1.828125 | 2 |
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The Impact Effect
48 minutes | Apr 20, 2021
An Interview with Dr. Paul Ward, Director at the Global Center for Conscious Leadership
Paul Ward shares his journey that has inspired his work in the leadership space. An impact that is traced back to childhood where he, at a young age, became very aware of life and death. This awareness partnered with conscious decisions, including separating from a strict religious sect, influenced his later life. His present work as a conscious leader and life coach, is reflected in the practical nature and academic approach that can be followed in the framework of his book.Tune in as Paul reveals the importance of confidence and the practices in his book “The Inner Journey To Conscious Leadership”. In This Episode: [01:20] Meet Paul Ward. Paul speaks about the inspiration behind his work with conscious leadership. [11:00] An individual needs to trust that in the end, everything will work out. Paul speaks about confidence. [12:35] Paul dives into his book “The Inner Journey To Conscious Leadership”. [15:25] The pace of work is preventing leaders from becoming conscious. To show up in a calm and present way, we need to STOP, take a breath, observe what is going on, and perceive. [20:55] Paul reveals the practices to set an intention. [25:10] How conscious leadership is shifting during the pandemic. Plus, Paul talks about the evolution of human consciousness in the workplace. [33:35] The importance of finding a mentor. [39:55] It’s essential to share vulnerability with others in our lives. When we share, others will be more willing to share. Key Takeaways: Awareness means we are noticing what is going on inside ourselves and in the world at large. Setting an intention means we are doing and being. Think about who you want to be, and work towards that. Your organization will thrive when leaders reach higher consciousness levels by championing conscious leadership and enabling conversations that matter. Confidence means we trust in ourselves. It’s essential to trust yourself first before you can trust others. Resources: Website: https://drpaulward.comThe Conscious Leadership Book: http://theconsciousleadershipbook.com LinkedIn: https://www.linkedin.com/in/drpaulgward/ Twitter: https://twitter.com/drpaulward Podcast: https://drpaulward.com/episodes/ Meet Paul Ward Paul Ward is a leadership and life coach, strategy execution consultant, adjunct professor, small business owner, and hot air balloon pilot. He has masters and doctoral degrees in organization and management and has spent more than thirty years consulting to large and small organizations in Europe and the Americas. He divides his time between Portsmouth, England and West Palm Beach, Florida.
48 minutes | Apr 6, 2021
An Interview with Sarah Brightwood, President of Rancho La Puerta
Sarah L. Brightwood is the president of Rancho La Puerta, a world-renowned wellness resort and spa. She reflects on her upbringing and the privilege of being raised by a village in a nurturing and joyful pace of life. Sarah has the role of a dedicated healer with a profound connection to the land of the ranch, stewarding both the people and the flora/fauna with a spiritual touch. Her desire to ensure fairness and equity ripples outward from the Ranch and touches everyone-the Staff, guests, and community. She believes that taking care of the Staff , empowering them, and allowing them to grow within the Ranch will allow them to embody the Ranch’s culture, making the guests feel connected to the Ranch and nature. In This Episode: [01:43] Meet Sarah as she opens up about how her childhood and growing up in a mixed cultural heritage contributed to her being a conscious leader. [10:38] Choosing the leadership that continues the culture, language, and DNA of the Ranch.. [17:57] It is important that leaders, especially during these vulnerable times, support, help, and lift each other up. [23:08] The values of self that we learned going through COVID. [27:45] The actions Sarah took with her Staff when COVID forced the Ranch to close. [33:07] Having a holistic approach to running Rancho La Puerta Key Takeaways: There is no one right way to do things. To start living in a culture of conscious awareness, you need to stop and look at the unhealthy patterns that are repeating themselves. We need to strengthen our microbiomes and our digestive fire. We can only do that if we have some downtime, a place where we can hum to our Vagus nerve, and do all of those practices that bring us back to the center. Having the ability to return to the center when you get thrown off, to respond, to change, adapt, and to listen to non-human instructions is much greater than any individual. COVID has taught us that the illusion that we live in these separate boxes, in separate houses or separate bodies or separate countries, no longer holds. Resources: Website: https://rancholapuerta.com/Rancho La Puerta LinkedIn: https://www.linkedin.com/company/rancho-la-puerta/ Meet Sarah Brightwood Sarah L. Brightwood is the president of Rancho La Puerta, a world-renowned wellness resort and spa located in Baja, California, Mexico. She is the daughter of the founders of the Ranch, Deborah Szekely and Edmond Szekely. Sarah spoke Spanish before English and was lovingly cared for by the Mexican families working at the Ranch. She continues the family legacy of tending to the same land for almost 90 years and continues to oversee major upgrades at the Ranch that have kept up with changing times. During the COVID lockdown, they worked on a huge project called The Residence, which is an eco-village that’s designed to support health and wellbeing.
48 minutes | Mar 23, 2021
An Interview with Dr Mehrad Nazari, Founder of Enlightened Negotiation
Dr. Mehrad Nazari is a consultant, teacher, facilitator, and speaker. Through teaching, Nazari had an eye-opening experience that led to a strong interest in the concept of negotiation. His interest, partnered with his exposure to such a diverse student body, led him to write on the subject. The lack of awareness of what negotiation is has influenced how he looks at the subject. Interestingly, through his own life experiences, Dr. Nazari has drawn parallels with simple concepts and yoga practices, and the art of negotiation. Dr. Nazari has helped thousands of people worldwide elevate their personal and professional interactions by enhancing their negotiation skills. In This Episode: [00:00:46] Meet Dr Mehrad Nazari, born in Tiran, Iran, was enlisted in a compulsory military service for two years before going to London where he got his MBA. With the support of his family, he then went to the US to get a PhD. [00:05:39] Many languages do not have the word “negotiation”. What is often used is “haggling”. It is important to understand the difference between these two terms. [00:12:08] Dr Mehrad explains how every single type of communication has a different mindset and different skill set. [00:17:30] Research has shown that givers are more intelligent than takers. [00:20:20] People need to change their mindset from “haggling” to “negotiating.” Key Takeaways: Negotiation is whenever there is the expectation of exchange. Set your attention on your intention. Realize that there is always an opportunity for growth in every interaction. Excellent negotiators care about the success of the other party as much as they care about their own. A leader that is equal centric and aware that we are all connected, can energize and inspire people towards righteous action. We need to “AKT” – Awareness, Knowledge, Transformation. Resources: Website: https://www.enlightenednegotiation.com/dr-nazari/ Dr Nazari’s LinkedIn: https://www.linkedin.com/in/drmehradnazari Email: firstname.lastname@example.org Meet Mehrad Nazari, PhD, MBA Rarely does one find such a unique background and expertise as Mehrad Nazari. His unprecedented body of work is the culmination of his quest over three decades. He stands with one foot in the world of business, one foot in the world of academia and research, with his sight on human potential. Using 5000 years of ancient wisdom and the latest scientific findings in social sciences and human behavior, Dr. Nazari’s methods interweave the best of all worlds, helping organizations of all sizes achieve extraordinary and permanent success. His captivating presentations disrupt the conventional linear style, resulting in unparalleled organizational performance.
56 minutes | Mar 9, 2021
An Interview with Karen Wilhelm Buckley, founder of Communicore Consulting LLC
A conscious leader has the capacity to embrace disturbance, to stay open to new ideas and to step into a broader perspective. Karen Wilhelm Buckley founded Communicore Consulting LLC in 1979. Her passion is centered around wisdom and leadership. She has been working with leaders and their organizations for decades and she loves to see them find the capacity to change. She is a published author and experienced speaker on different aspects of leadership. She has worked with multi-nationals, government systems, privately held companies, non-profit organizations and communities. In This Episode: [00:02:20] Karen shares about her journey and what she has experienced over the decades of facilitating leadership development. [00:10:13] Karen explains how building on a foundation of sufficiency helps the organization. [00:17:00] She discusses how people are missing the real mission for business and organizations. [00:20:30] Karen observes that leaders and organizations are starting to place value and attention on wisdom as opposed to knowledge. [00:40:10] Karen shares how people can lead with love. Key Takeaways: Conscious leadership is the capacity to know what matters most to you. A conscious leader has the capacity to embrace disturbance, to stay open to new ideas and to step into a broader perspective. Start building on your strengths and capabilities before dealing with your weaknesses. Trust what matters most to you – whether that's in your neighborhood or your community or your company or the world – and turn it into a commitment. List down the things in your life that are in alignment with that commitment and those that are not. Resources: Website: https://communicoreconsulting.com/ Karen’s LinkedIn: https://www.linkedin.com/in/karenbuckley Meet Karen Wilhelm Buckley Karen Wilhelm Buckley, Communicore Consulting LLC, is an Executive Coach and Consultant to leaders and organizations, bringing expertise and experience to professional and organizational development. Her clients develop wise leadership – the skills, strategies and presence to cultivate committed performance and effectively drive change. For over two decades Karen has partnered with executives, teams and business leaders in a wide range of organizations in leadership development, sustainable organization growth, leadership transitions, multi-stakeholder strategic planning, and collaborative change initiatives. Past clients include DuPont, Clorox, Santa Clara County, EPA, McEvoy Ranch, Summit Engineering, and Cradle to Cradle Products Innovation Institute.
45 minutes | Feb 23, 2021
An Interview with Peter Matthies, founder of Conscious Business Institute (CBI)
Before founding the Conscious Business Institute (CBI) in 2005, Peter Matthies worked as a Principal in one of the world’s leading Private Equity and Venture Capital firms, Apax Partners & Co. He learned from his own experience how people are searching for purpose and satisfaction in their jobs. He saw the need for more vibrant companies that will make a sustainable difference. The Conscious Business Institute aims to help people break out of old traditions and impart relevant business concepts that will lead to a fulfilled and happy workforce and a successful organization. Tune in as we talk about how Peter started his journey and the Conscious Leadership program. In This Episode: [00:02:06] Peter witnesses the dysfunctions within the organizations and sees the need to reset the way businesses operate. [00:07:02] What the four quadrants and the Conscious Leadership paradigm is all about. [00:12:08] How the structured approach on health leadership and team leadership is critical in changing the consciousness of the entire organization. [00:26:29] How people miss out on the opportunity that COVID brings because of holding on to the old ways. [00:39:21] What’s in store for Conscious Business Institute. Key Takeaways: Knowing your purpose in life and fulfilling it gives true satisfaction. It’s not about business, it’s about people. Meeting the emotional needs of your people creates a better and healthier culture inside the organization. Give the people a strong sense of ownership. It inspires them to work harder and leads to better performance. Be authentic. Understand who you really are, what you want to do and how it can make a difference. Resources: Website: https://consciousbusinessinstitute.com/ Peter’s LinkedIn: https://www.linkedin.com/in/peter-matthies-7986/ Meet Peter Matthies Peter Matthies is a former Venture Capitalist and founder of the Conscious Business Institute (CBI). Before founding the CBI, Peter was a Principal for a globally leading Private Equity and Venture Capital firm, Apax Partners & Co, and for b-business partners, a $ 1 billion pan-European VC fund. Peter co-founded an IT company and started his career at Accenture in Germany. He published 2 books and several dozen articles on business, finance, leadership, martial arts, and technology. The Conscious Business Institute provides a step-by-step system for building more inspiring, conscious organizations, including the Conscious Business Culture Assessment™ and the Conscious Business Culture & Leadership Programs™, which can scale to serve any number of users across the world. CBI’s programs have been applied in organizations from 1 to 100,000 employees, including Starbucks, BMW Group, Siemens, Alllianz, Intel, and others. Peter is a faculty member of the Goethe Business School in Frankfurt, fellow of the World Business Academy, serves as a global advisor of the Climate Prosperity Alliance, and is on the board of several for-profit and non-profit organizations. He lives in Santa Barbara, California, and gets a kick out of Aikido, Capoeira, sailing, and a good dance with his wife.
38 minutes | Feb 9, 2021
An Interview with Gina Hayden, Co-founder and Director Global Centre for Conscious Leadership
Gina Hayden has been developing organizational talent and leaders for more than twenty years. Her key focus is the growth of conscious, responsible leadership shaping business as a force for good in the world. She has a strong desire to promote a responsible and sustainable business that is profit-driven as well as purpose-driven, and she is particularly interested in how leaders develop their capacities to think in more complex and inclusive ways while bringing their hearts to what they do. Listen in as we talk about how COVID has enlightened consciousness as individuals and leaders, understanding connections, and the reality of being conscious leaders working from home. In This Episode: [01:16] Meet Gina Hayden. Learn about how COVID changed her views of herself and how she found herself in the Conscious Leadership space. [10:27] The concept for Me to We to the World. [18:55] How leaders and organizations can scale up their impact. [29:14] Figuring out what “Connection” means to us. [30:37] Changing the mindset around “Work-Life Balance”. Key Takeaways: Don’t say yes to things that don’t feel right for you. If we're more conscious as leaders, we can start getting into what the impact is that our business can have on the world around us. Different people are ready for different things. Conscious leadership is being aware of ourselves and our values and how it transfers to our relationship with others and work. Work is part of life. It was just a false sense that we could separate the work cell from the rest of our lives. Use your values, connections, and what you love as a guide to living your best life. Resources: Gina’s Email: email@example.com’s Website: www.gcfcl.comGina’s LinkedIn: https://www.linkedin.com/in/ginalhayden/ www.consciousleadershipconsultancy.com www.becomingaconsciousleader.com Meet Gina Hayden Gina Hayden is an executive coach, team and leadership program facilitator, and business advisor. She is the author of Becoming a Conscious Leader: How to Lead Successfully in a World that’s Waking Up. She co-founded The Global Centre for Conscious Leadership, the Conscious Leadership Consultancy, and was a founding director of the Conscious Capitalism UK Chapter. Based in London, she works internationally with a range of global corporate clients to bring cutting edge development to their senior leaders, specializing in the skills needed to win in the marketplace through outstanding client relationships, positive impact, successful influencing, and authentic leadership.
42 minutes | Jan 26, 2021
An Interview with Dr Kim Byas, Director of Innovative Master of Science in Health Care Leadership
Dr. Kim Byas, Program Director, Union Institute & University's Master of Science in Health Care Leadership degree, explains that he is focused on improving individuals' and populations' health. He trains and works in organizations that have an impact on broader policy issues. Then, Dr. Kim dives deep into conscious leadership – he says that the most significant aspect of conscious leadership is awareness of relationships. A conscious leader will take that awareness and interact with others in meaningful and deliberate ways. Tune in as Dr. Kim reveals how we can make necessary changes to the healthcare system, the ways we need to have conversations around conscious leadership, and the importance of effective communication. In This Episode: [00:55] Meet Dr. Kim Byas. Dr. Kim reveals the overt racism in the healthcare industry and speaks about conscious leadership. [11:45] About Dr. Kim’s journey to health policy. [17:40] The most effective ways to change the healthcare system. [23:05] How to prepare people for conversations around conscious leadership. [32:40] The complexities of relationships in the healthcare industry. Key Takeaways: Conscious leadership is the awareness of your relationship with others. Effective leaders will choose to exercise that awareness and interact with others in a meaningful way. To make changes in the healthcare system, individuals need to leave the healthcare system. Whatever your industry is, conscious leadership requires both consciousness and leadership. Not everyone is ready for conscious leadership. Most people don’t take the time to figure out how they will live as a conscious leader. Resources: LinkedIn: https://www.linkedin.com/in/kim-byas-sr-phd-mph-fache-6b5a898/ Email: firstname.lastname@example.org Hospital Association: https://www.aha.org Meet Dr. Kim Byas Dr. Byas is Program Director, Union Institute & University's Master of Science in Health Care Leadership degree. Prior to accepting this position, he served for more than 16 years as the regional executive with the American Hospital Association working with hospitals on federal advocacy, health care system transformation, and health policy. He has more than 40 years of successful leadership and innovation in health care settings ranging from his role as the interim president/CEO, Institute for Diversity in Health Management; CEO of Kailo Alliance—a health care strategic consulting company; executive director of a multispecialty physicians group; and as adjunct faculty with DePaul University's Master in Public Administration program and Loyola University of Chicago's MBA in Healthcare.
44 minutes | Jan 12, 2021
An Interview with Jill Ratliff, Leadership Speaker, Principal at Jill Ratliff Leadership
Jill Ratliff is an Author, Executive Coach, and Leadership Speaker with more than 20 years of Fortune 100 Human Resources Management experience. For Jill, conscious leadership is all about taking one-hundred percent responsibility for your life. Leadership is like going into a mansion, and there are millions of ways to think about it. However, trust and collaboration are the front door of that mansion. People are better together, and no one does anything brave alone. Tune in as we talk about how joy is all around us, the importance of simplicity, and understanding your purpose. In This Episode: [00:50] Meet Jill Ratliff. Jill gives her definition of conscious leadership. [15:05] Collaboration and trust are solutions to leadership problems. [22:50] How people can understand collaboration and trust better. [32:40] Why behavior change loves simplicity. [39:45] Learn from real examples in the workplace, not simulations. Key Takeaways: Conscious leadership is taking 100% responsibility for your life. Learn how to master your moments by knowing how to stay present in the moment. Planet Earth is dominated by spirituality; find a spiritual practice to ground yourself. Many valuable things are hard. There can’t be conscious leadership without collaboration and trust. Resources: Jill’s Website: https://jillratliffleadership.com Jill’s LinkedIn: https://www.linkedin.com/in/jill-ratliff-78312113/ Meet Jill Ratliff Jill Ratliff is an Author, Executive Coach, and Leadership Speaker with more than 20 years of Fortune 100 Human Resources Management experience. She is author of the new book Leadership through Trust and Collaboration. Jill also is a longtime mentor with Pathbuilders, an organization that helps high-performing women accelerate their careers. Learn more at jillratliffleadership.com
31 minutes | Dec 29, 2020
An Interview with Gerrard Schmid, President and CEO of Diebold Nixdorf
Gerrard Schmid is President and CEO of Diebold Nixdorf, a role he has held since February 2018. As a conscious leader, Gerrard likes to be present; for him, it means being self-aware of what's going on in their organization and very keenly attuned to what their employees are saying and feeling. Plus, being present means he is attuned to what their customers are saying or doing; the same holds true for their investors. As a leader, it is critical to understand what factors you control. During Covid, we have learned how very little control we all have. Tune in as we talk about the importance of courage, vulnerability, and self-awareness for conscious leaders. In This Episode: [01:00] Meet Gerrard Schmid. Gerrard speaks about how he became a conscious leader. [07:00] How a conscious leader can be vulnerable in the workplace. [15:00] What Gerrard has learned as a leader during Covid. [22:25] The importance of self-awareness in conscious leadership. [27:30] How organizations can create a safe working environment for their employees. Key Takeaways: Vulnerable leadership is something teams need to fuel their future success. During Covid, there is little we can control as leaders; the one thing a leader can control is how they choose to show up for their employees. Learn to be present more often; adopt a meditation practice to help you on your self-awareness journey. Conscious leaders make difficult decisions using empathy. Resources: Diebold Nixdorf: https://www.dieboldnixdorf.com/en-us Gerrard’s LinkedIn: https://www.linkedin.com/in/gerrard-schmid/ Meet Gerrard Schmid Gerrard Schmid is President and CEO of Diebold Nixdorf, a role he has held since February 2018. Prior to joining Diebold Nixdorf he served as chief executive officer of D+H Corporation, a $1.7 billion global fintech company. Under his leadership from 2012 to 2017, the company evolved to a global leader in real-time payments and lending software. He joined D+H in 2007 as president and CEO of the company’s Filogix business unit. Prior to D+H, he managed a $3 billion retail banking business at Lloyds TSB in the United Kingdom. From 2001 to 2005, he was executive vice president and chief operating officer for retail banking at CIBC, one of the “Big Five” Canadian banks. In 1997 he joined McKinsey and Company, Inc., working across financial services, e-commerce and technology before joining CIBC. He began his career in finance at Citibank in 1995. Mr. Schmid is currently a member of the Advisory Board of Difenda, Toronto, Canada (a cyber security company).
54 minutes | Dec 15, 2020
An Interview with Ify Walker, CEO/Founder of Offor
Ify Walker, CEO of Offor, the talent broker company, explains how she helps people see their personal narratives. We are so often taught to give the most significant thing we have done, but it's not necessarily the most meaningful thing that we have experienced. There is a difference between meaningful and significant. Listen in to learn more. Tune in as Ify reveals the importance of culture, how leaders respond to grief, and the systems we can implement to ensure equity in the workplace. For show notes & more: http://impacteffectnetwork.com/podcasts-2/
38 minutes | Dec 1, 2020
An Interview with Aaron Hurst, Founder of Taproot Foundation and Imperative
Aaron Hurst’s goal is to activate conscious leadership and develop values-based leadership on a global scale. The idea of the more conscious we are, the greater impact we can make not only on a global scale but also in our daily lives. Being conscious is to notice the contradictions, the forces that pull you in different directions, and the things that trip you up. It is what enables you to go down the correct path. For show notes & more: http://impacteffectnetwork.com/podcasts-2/
48 minutes | Nov 17, 2020
An Interview with Marti Glenn PhD, Co-founder and CEO Ryzio Institute
Marti Glenn, co-founder and Chief Education Officer of Ryzio Institute, conducts professional trainings and intensive retreats internationally that make it possible for leaders to move beyond coping into thriving. Awareness is the most critical skill that leaders can develop. With awareness, we have a choice. Tune in as we talk about love, safety, and trust in the workplace. For show notes & more: http://impacteffectnetwork.com/podcasts-2/
59 minutes | Nov 3, 2020
An Interview with Peter Bregman, CEO of Bregman Partners
Peter Bregman is an executive coach to CEOs and senior leaders in many of the world’s premier organizations. Peter joins me to talk about getting rid of the noise to focus on the most important things & improve leadership. Peter has been running his business for twenty-two years, continually pivoting and making significant changes. Peter speaks about the importance of DEI in the workplace, the future of organizations in the new normal, and how leaders can get it “right” during these uncertain times. For show notes & more: http://impacteffectnetwork.com/podcasts-2/
45 minutes | Oct 20, 2020
An Interview with Dr. Tiffany Jana, CEO TMI Consulting Inc & Partner at Now Partners
This week, Dr. Tiffany Jana joins the show to talk about equity gaps in the workplace - ensuring that everyone has the tools they need to succeed. Is everyone in your workplace just as likely to succeed and get a promotion? Leaders and companies have all the tools to make things right that were once wrong in service of greater justice for all. By optimizing workplace culture through diversity, equity, and inclusion, your employees will feel a fantastic sense of belonging. It’s essential to understand the areas of opportunity to improve diversity and inclusion in the workplace. Listen to the episode as Dr. Tiffany Jana talks about how leaders should build space to create inclusion and create greater diversity to cultivate a healthy workplace. For show notes and more: impacteffectnetwork.com
57 minutes | Oct 6, 2020
An Interview with John Montgomery, Lex Ultima & NOW Partners
During John Montgomery's time in the startup world, he realized that there was a certain charisma of all the best leaders – they would emanate a field of consciousness and create a flow state. When your business is in a flow state, you attract all of the best employees, customers, and investors. An infectiously positive work environment will be a complete game-changer for any business. While observing these CEOs and organizations, John learned that companies that adopt sustainable principles provide five points greater return per year to investors than their conventional peers. Plus, businesses that lead from the heart will have more engaged employees and half of the turnover as their competition. For show notes & more visit: http://impacteffectnetwork.com
88 minutes | Aug 11, 2020
(Encore) CEO Roundtable COVID-19 Insights Interview
As we navigate through COVID-19, this week's episode is an encore episode featuring The Impact Effects exclusive CEO Roundtable interview. In this episode, conscious leaders discuss how their organization has been affected by COVID-19 and the decisions they have had to make. We discuss the need to preserve cash, concerns about organization culture following Staff reductions and fears resulting from COVID-19. CEO's Bob Chapman, Cory Smith, Sarah Mehler, and Karen Short each share the decisions they've made, the impact on their organization, and how they as a leader have been challenged. Visit: impacteffectnetwork.com
37 minutes | Jul 28, 2020
What Is Conscious Leadership? A Special Edition Episode Featuring 13 Well Renowned Leaders In the Space
This special edition episode is a compilation of 13 CEOs and Leaders answering the question, “What is Conscious Leadership?” along with sharing their takeaways for action oriented next steps. This compilation is pulled from informative interviews with a range of Conscious Leaders and change agents who know that true leadership comes from the inside out. This episode features Jim Dethmer, Rose Fernandez, Eric Kaufman, Runa Bouius, Gary Shapiro, Diana Chapman, Cory Smith, Sadhvi Bhagawati Saraswati, Bob Chapman, Rich Fernandez, John Renesch, David Helfant, and Leif Cocks. Show notes and more: http://impacteffectnetwork.com
17 minutes | Jul 7, 2020
An Interview with Leif Cocks, Founder of The Orangutan Project
This week's episode features Leif Cocks, a zoologist, and world-renowned orangutan expert. Leif is a passionate campaigner for orangutans and has been the President of The Orangutan Project since its formation. Leif hopes to create a world where conservation organizations are no longer needed. Through working with orangutans, Leif has discovered that Orangutans are entirely independent and confident. As he shares “when you meet and become close friends with an orangutan, you see the humanity in their eyes.” In this episode, Leif provides his take on conscious leadership, what he has learned from Orangutans, and how he utilizes conscious leadership in a conservation organization Show notes and more: http://impacteffectnetwork.com/podcast/ep-14
48 minutes | Jun 23, 2020
An Interview with David Helfant, Founding Partner, Helfant Law
This episode features David Helfant, an entertainment attorney, who specializes in music, motion picture, television, and video production and distribution. David encourages his clients to get involved with charitable organizations to develop their brand and give back to their communities. David always asks his clients how they want people to remember them. Do they want to be remembered as someone who makes money, or do they want to be remembered as someone who changed the world? When David’s clients think about these questions, they tend to understand that wealth has a broader definition. Listen to the episode for David’s take on how the American entertainment industry shapes the rest of the world, observations about conscious leadership in the entertainment industry, and surviving cancer. For show notes and more: http://impacteffectnetwork.com/podcast/ep-13/
50 minutes | Jun 9, 2020
An Interview with John Renesch, Advisor & Author
This episode features John Renesch, advisor, mentor, futurist, and writer on matters of social and organizational change. Learn why he believes that commerce holds the key to bringing about a global shift of human consciousness thus creating a future of tremendous possibility for humankind. We have a conversation around making an urgent collective choice: to opt for responsible adulthood over the largely adolescent ways we have been relating to one another and our planet Earth demonstrating that it is not too late to create the future we all say we want for our children and our children’s children–a future that is environmentally sustainable, spiritually fulfilling and socially just. Later, John reveals the qualities of a conscious leader; he describes the future of conscious leadership and reveals the biggest crisis in our world. Key Takeaways: Consciousness cannot be defined. When you are conscious, responsibility takes on a sacred role. Consciousness will become the way everyone starts living and leading. There needs to be a world that works for everyone. Our society will realize the highest priority is the wellbeing of everyone. Meet John Renesch John Renesch is an advisor, mentor, futurist and writer on matters of social and organizational change. He believes that commerce holds the key to bringing about a global shift of human consciousness thus creating a future of tremendous possibility for humankind – the possibility that will allow humanity to transcend the inevitable future that can be projected from current trends. Show notes Renesch.com ebook:The Quick Start Guide to Conscious Leadership
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© Stitcher 2022 | <urn:uuid:7c1bce28-3dbe-43a2-9e48-491d0af72ef2> | CC-MAIN-2022-33 | https://www.stitcher.com/show/the-impact-effect | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.948406 | 7,249 | 1.835938 | 2 |
[Source: Cynthia Weaver, City of Phoenix] — The city of Phoenix has updated its Sustainability Summary increasing the total number of sustainability programs from 70 to more than 80. The summary provides brief descriptions of all of the city of Phoenix’s environmental stewardship efforts, some of which have been in place for decades. “To be successful, Phoenix must be an environmental leader. This summary showcases Phoenix’s numerous environmental programs,” said Councilman Greg Stanton, chair of the Parks, Education, Bioscience, and Sustainability Subcommittee. “The depth and variety of programs demonstrates that Phoenix is an environmental leader, both in the Valley and throughout the nation.”
The updated summary includes recent information on the city’s Climate Action efforts and participation in Earth Hour, in addition to new information about Phoenix Recycles, Bag Central Station, the Convention Center solar project and the city’s recently adopted renewable energy goal, the Brownfields Environmental Technician Job Training Program, and Environmentally Preferable Purchasing Program. Enhancements have been reported in the areas of air quality and transportation, environmental leadership, green building and energy conservation, heat island, historic preservation, land use policies, pollution prevention, riparian area conservation, and water conservation. To view the complete summary online, click here. | <urn:uuid:a57c2215-cd38-47fe-bb2c-107649032271> | CC-MAIN-2022-33 | https://downtownvoices.org/2008/05/23/city-of-phoenix-updates-its-sustainability-summary-report/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.901624 | 270 | 2.1875 | 2 |
Dec 19, 2019
Dec 19, 2019 · But basically, you’ll be going into your router’s setup page and changing your DNS servers to: 126.96.36.199; 188.8.131.52; After setting up your router, you’ll also want to check your Feb 02, 2013 · Norton DNS: Preferred DNS server - 184.108.40.206 Alternate DNS server - 220.127.116.11 SmartViper: Preferred DNS server - 18.104.22.168 Alternate DNS server - 22.214.171.124 How to Speedup Internet connection with Top 10 High Speed Public DNS Servers? Tell your friends and colleagues about OpenDNS. You must sign in to use this feature.. IP address: 126.96.36.199. 188.8.131.52 Apr 02, 2018 · OpenDNS 184.108.40.206: Old player that blocks malicious domains and offers the option to block adult content. Norton DNS 220.127.116.11:
Whois IP Lookup for 18.104.22.168
22.214.171.124 | resolver1.opendns.com - Cisco OpenDNS See all details about IP 126.96.36.199. | PTR record is resolver1.opendns.com. This IP is hosted by Cisco OpenDNS, LLC (AS36692) and located in the country United States. 188.8.131.52 | OpenDNS LLC | AbuseIPDB IP Abuse Reports for 184.108.40.206: . This IP address has been reported a total of 203 times from 42 distinct sources. 220.127.116.11 was first reported on September 6th 2018, and the most recent report was 2 days ago.. Recent Reports: We have received reports of abusive activity from this IP address within the last week. It is potentially still actively engaged in abusive activities.
Aug 30, 2017
OpenDNS is a company and service that extends the Domain Name System (DNS) by adding features such as phishing protection and optional content filtering in addition to DNS lookup in its DNS servers.. The company hosts a cloud computing security product suite, Umbrella, designed to protect enterprise customers from malware, botnets, phishing, and targeted online attacks. Use OpenDNS Select the DNS tab and add 18.104.22.168 and 22.214.171.124 to the list of DNS servers. Click OK; Windows 10. Open the Control Panel. Click Network and Internet. Click Network and Sharing Center. On the left pane, click Change adapter settings. Right-click the network interface connected to the internet, then click Properties. 126.96.36.199 and 188.8.131.52 blocking content like | <urn:uuid:d53a9d7e-712b-486a-a70b-a379edf819ea> | CC-MAIN-2022-33 | https://superbvpnqcnfq.netlify.app/falgoust2866gu/20867222222-dns-647.html | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.902041 | 579 | 1.640625 | 2 |
Meteorites Shock Plant Material in Time Capsules
Bits of organic matter, leaves, and cells have been preserved in glass shocked by meteor impacts. Could they last millions of years?
In Geology, a scientist from Brown University with three colleagues reports finding glass spherules containing organic plant material:
Impact cratering can destroy life from local to global scales and result in sudden turnovers of dominant genera and/or species. Here we report that it can also preserve components of the local biology present at the time of impact. We have investigated floral matter encapsulated within Cenozoic Era impact glasses produced by separate bolide impacts into the loessoid sediments of Argentina that occurred between 9.2 Ma (Miocene) and 6 ka (Holocene). The encapsulation preserved not only macro-scale morphological biosignatures such as vascular bundles, veins, phytoliths, and papillae, but also structures down to the cellular level. In the best-preserved samples we also found evidence for organic matter. While fossilization typically occurs over an extended time period as minerals slowly replace organic matter and the host rock lithifies under pressure, the process documented here is instantaneous.
A press release from Brown University, titled “Impact glass stores biodata for millions of years,” claims that at least 7 impacts have occurred in the study area in Argentina between the 6,000 and 9 million year dates. “These glasses preserve plant morphology from macro features all the way down to the micron scale,” lead author and Brown U. geologist Pete Schultz said. “It’s really remarkable.”
The team found “Bundles of vein-like structures found in several samples are very similar to modern pampas grass, a species common to that region of Argentina.” Schultz likened the preservation process to deep-frying: “The outside fries up quickly but the inside takes much longer to cook,” he explained. Yes, but even then, the inside gets hot.
The BBC News added more information, such as quoting Schultz that “sensitive chemicals” were preserved in the glass. If the material is from multiple impacts, there were too many events in that area (about the size of Texas) by a factor of three, according to models.
After explaining the findings, the paper and the press release both launched into pure speculation, adding that if this process can preserve living material on Earth, it might have done it on Mars, too. Schultz got titillated by the thought. “Impact glass may be where the 4 billion-year-old signs of life are hiding,” Schultz said. “On Mars they’re probably not going to come out screaming in the form of a plant, but we may find traces of organic compounds, which would be really exciting.”
Someone get radiocarbon dates on this! How come the secular scientists never think of that? The moyboy dates are imposed on the data, not extracted from the data. Anyone see any evolution in the 9 million imaginary years? The same pampas grass is found living in that area today. Nine million years is plenty of time for Darwin to work his magic. If a chimp became a man in just 6 million imaginary Darwin years, a plant would have plenty of time to grow legs or a brain. | <urn:uuid:b83a5d53-f9b9-412c-ac7d-2f0218a87829> | CC-MAIN-2022-33 | https://crev.info/2014/05/meteorites-shock-plant-material-in-time-capsules/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.952934 | 697 | 4 | 4 |
2018 ASHA CONVENTION PROGRAM BOOK • 91 ORAL SEMINARS • THURSDAY Oral Seminars • Thursday ACADEMIC AND CLINICAL EDUCATION (GI) 1000 CAA Site Visits: What to Expect, How to Prepare TH 10:15AM-12:15PM / CC, 106 (Lvl 1) Intermediate; Prof Educ AUTHOR(S): Stephen Oshrin, U of Southern Mississippi; Lauren Bland, Western Kentucky U; Jaynee Handelsman, U of Michigan Med Ctr; Carolyn Higdon, U of Mississippi; Annette Hurley, Louisiana St U Health Sciences Ctr; Katandria Love Johnson, K&K Services, Inc./ Cook Children’s Health Care System; Tess Kirsch, ASHA This session will prepare graduate program representatives anticipating a CAA site visit in 2019 for a successful, comprehensive visit. Attendees will learn how to develop agendas, present documentation and prepare faculty to ensure a thorough and stress-free site visit. 1001 Personnel Preparation for Top of the License Practice for Speech-Language Pathologists & Audiologists TH 10:15AM-12:15PM / CC, 259AB (Lvl 2) Advanced; Prof Educ AUTHOR(S): Lemmietta McNeilly, ASHA; Monica Sampson, ASHA; Jaumeiko Coleman, ASHA; Judith Blackburn, ASHA; Tricia Ashby- Scabis, ASHA Changes in health care, schools and communities create opportunities for speech- language pathologists and audiologists to use different service delivery options. This presentation will address “top of the license practice”, considerations for making clinical decisions, appropriate use of support personnel, and writing functional outcomes using the ICF framework. Information for academic faculty, educational models and interprofessional education will also be discussed. AUGMENTATIVE AND ALTERNATIVE COMMUNICATION (AAC) (SLP) 1002 AAC & State-Mandated Testing: Alternate Assessment or Accommodations on the General Assessment? TH 10:15AM-12:15PM / CC, 102AB (Lvl 1) Intermediate; Prof Educ AUTHOR(S): Karen Erickson, Ctr for Literacy & Disability Studies This session is developed by, and presenters invited by, Augmentative and Alternative Communication (AAC). This presentation will address state-mandated end-of-grade assessments with an emphasis on English Language Arts and the ways that students who use AAC access these assessments. Distinction will be made between alternate assessments based on alternate achievement standards for students with significant cognitive disabilities and accessibility/accommodation guidelines that make the general assessments accessible to AAC users without significant cognitive disabilities. 1003 AAC in Pediatric ICU & Acute Care Settings: A Requirement for Best Patient Care TH 10:15AM-12:15PM / CC, 203 (Lvl 2) Intermediate; Prof Educ AUTHOR(S): Rachel Santiago, Boston Children’s Hosp; John Costello, Boston Children’s Hosp Patients in the intensive and acute care units may be communication vulnerable and require access to AAC and AT supports during hospital admissions. This session will define patient profiles, phases of communication need, practical considerations in bedside assessment and intervention, and patterns of care provided by speech-language pathologists in ICU/acute care settings. 1004 Empowering Communication Partners: Practical Ideas to Support Individuals With Complex Communication Needs TH 10:15AM-12:15PM / CC, 209 (Lvl 2) Introductory; Prof Educ AUTHOR(S): Joni Nygard, Attainment Company; Jill Tullman, Jill Tullman & Associates The foundations of AAC today are embedded within research. Empowering communication partners is critical to success when supporting individuals who have complex communication needs and rely on AAC strategies, techniques, applications, and devices throughout their day. A brief historical perspective will be presented prior to delving into practical ideas and strategies. Video excerpts will illustrate easy to use strategies. AUTISM SPECTRUM DISORDERS (SLP) 1005 Conversational Skills Interventions for High School Students with ASD in Natural Social Settings TH 10:15AM-12:15PM / CC, 253AB (Lvl 2) Intermediate; Prof Educ AUTHOR(S): Linda Bambara, Lehigh U; Christine Cole, Lehigh U; Amanda Thomas, Lehigh U This session provides a detailed description of the procedures and findings of peer- mediated interventions for improving the social conversation skills of high school students with ASD in natural settings based on our research. Practical implications and the role of SLPs in a collaborative team are emphasized. | <urn:uuid:fee53034-dc24-4c1f-9909-e0c4aa803e31> | CC-MAIN-2022-33 | https://convention.asha.org/ebook/pbook2018/inc/html/91.html | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.828023 | 948 | 1.578125 | 2 |
Three State of Matters: Liquid, Solid, Gas
The three states of matter—liquid, solid, gas—are not as exclusive as one might think. A system can contain several immiscible phases of the same state of matter. My goal was to develop a visual system capable of depicting the three states of matter and the interesting grey areas between them.
Scientific content can be intriguing but
also fact-heavy and hard to imagine. Pairing natural and organic visuals with the technical aspect being the topic. My designs were geared to make the content more paIatable, especially to those that aren't inclined to read about science. That contrast is engaging and helps you get lost in the information.
The overlap, uneven density, and lack of restraint represent how gas flows around the air.
The inspiration is the free from of the ocean. I used text and lines to create a smokey effect for water vaper. That effect was reinforced by implementing a gradient of transparency. | <urn:uuid:a23a69f2-19a3-4de0-8de4-58672467b367> | CC-MAIN-2022-33 | https://www.auvisual.design/three-states-of-matter | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572408.31/warc/CC-MAIN-20220816151008-20220816181008-00665.warc.gz | en | 0.944715 | 228 | 1.609375 | 2 |
At any one point in time there are thousands of projects being carried out simultaneously across the world. Some will be highly visible projects like new roads or bridges, or a major sports tournament; others will only affect employees in a single organisation. Some will be highly visible failures or successes and others will drift to a completion without being either a true success or a failure.
There are many, complex reasons why projects fail but if you get the planning stage right then that is one more reason to help you succeed so your project does not become one of the ones that never delivered on its promises.
A lack of planning will always contribute towards an unsuccessful project whereas good planning leads to successful projects. By clearly defining the project aims in the planning phase, and by creating an achievable schedule you are more likely to succeed in delivering the project objectives. That sounds pretty simple yet so many project managers rush the planning phase – often due to external pressures – and the project is then set up for failure. A poor plan will never deliver good results.
A good plan will include milestones to help monitor progress and provide the opportunity to re-evaluate deadlines, scope and deliverables, if necessary, or provide confidence that the project is on track. It helps avoid bottle necks when there are complex inter-dependent tasks so ensuring the project can advance to successive phases. A good plan helps compare the original aims with current progress – it is highly likely that your plans will change during the course of the project (rarely do original plans deliver as expected) but a sound initial plan ensures smooth transition to a new plan that will deliver successfully, and will add certainty that the project has delivered successfully. This avoids the situation where a project is finished yet doesn’t “feel” like a success.
Projects often have several stakeholders with different priorities but a good project plan ensures all of their priorities are considered and included in the overall vision of the project. This helps ensure stakeholders are fully committed to the project and will work to drive progress forward – without this stakeholders can become disillusioned about the project and not be there when you need them.
Another element of good planning is incorporating a contingency – both within the budget and the schedule – to account for unforeseen problems that might arise, because things can always go wrong. Without a contingency plan the project is running a real risk of failing to deliver because no allowance for additional costs or time mean that scope and/or quality will suffer, resulting in a deliverable that does not satisfy anyone’s needs
A good project plan should provide a roadmap for every aspect of the project. Amongst other things, it:
- Defines what tasks need to be completed, how and when
- States who is responsible for each task
- Provides a mechanism to monitor and track progress
- Gains commitment from stakeholders
- Has a defined contingency plan for all eventualities
- Defines communication channels
Read our in-depth Guide To Project Management Qualifications for information about the range of professional qualifications that provide a progressive structure for project managers to boost your career prospects.
Learn More about Project Planning
Learn more about project planning with Parallel Project Training Courses | <urn:uuid:5ef334ad-2858-4d05-8563-177d265863d6> | CC-MAIN-2022-33 | https://www.parallelprojecttraining.com/blog/importance-project-planning-project-success/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573623.4/warc/CC-MAIN-20220819035957-20220819065957-00665.warc.gz | en | 0.932401 | 653 | 2.5 | 2 |
“Fraccing” is a method of mining oil and natural gas reserves that were previously unreachable. These reserves are contained deep underground beneath large quantities of shale, a type of rock. The process is begun by drilling vertically to a certain depth, then out horizontally in all directions. Vertical and horizontal pipes fill these drillings. A special type of sand, known as frac sand, is forced down and out of holes in the horizontal pipes at high pressures. The sand cracks the shale, and then props it up so it doesn’t collapse on itself. From there, the oil or gas can be extracted.
Frac sand is an integral part of fraccing. And it’s not just any old sand. To be used in fraccing, sand must meet very stringent requirements. To begin with, it needs to pass a strength test to ensure that it won’t break down when being propelled at the high pressures needed to crack shale. Then, each sand granule must be very round. This makes it possible for oil to seep through the gaps between these nearly spherical granules.
As fraccing has taken off, so has frac sand mining. And that’s where Standley Batch comes in. We supply the material handling systems for frac sand mining companies. In our next blog, we’ll walk you through what’s required of these systems. | <urn:uuid:b9d2c09f-70c6-4213-9174-de39afa9e68b> | CC-MAIN-2022-33 | https://standleybatch.com/the-importance-of-frac-sand/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.937757 | 292 | 2.828125 | 3 |
Co. Contae an Dúin →
An Caisleán Riabhach →
An Comar Paróiste Sibhialta →
Ballygowan Electoral Division →
Baile Mhic Gabhann
Baile Mhic Gabhann is in the Electoral Division of Ballygowan, in Civil Parish of An Comar, in the Barony of An Caisleán Riabhach, in the County of Contae an Dúin
Baile Mhic Gabhann is not matched up to Logainm.ie yet.
It is located at 54° 30' 28" N, 5° 47' 28" W.
Baile Mhic Gabhann has an area of:
- 1222416 m² / 122.24 hectares / 1.2224 km²
- 0.47 square miles
- 302.07 acres / 302 acra, 0 ceathrú-acraí, 10 percheanna
Nationwide, it is the 23266ú largest townland that we know about
Within Co. Contae an Dúin, it is the 818ú largest townland
Baile Mhic Gabhann borders the following other townlands:
We don't know about any subtownlands in Baile Mhic Gabhann.
Genealogy / Ancestry / Records Search
Curious to see who lived in Baile Mhic Gabhann in the past? Maybe even seeing scans of their handwritten census returns?
Baile Mhic Gabhann was added to OpenStreetMap on 26 Márta 2019 by PaddyMatthews. | <urn:uuid:18bb51ed-59da-4a3f-9b58-b69a1eca9fb7> | CC-MAIN-2022-33 | https://www.townlands.ie/ga/down/castlereagh-lower/comber-castlereagh-lower-portion/ballygowan/ballygowan/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573118.26/warc/CC-MAIN-20220817213446-20220818003446-00665.warc.gz | en | 0.843889 | 379 | 1.773438 | 2 |
With the pandemic at long last starting to wind down, many of us are beyond eager to get back to “the way things used to be,” that is, being able to interact with other humans, spending time in public places, and getting some measure of joy out of life. But some of our habits may be permanently changed, like doing meetings over Zoom, working from home, and shopping online. One grocery store chain in particular is betting big on that last one—with no guarantee of a return on its investment.
Kroger has over 2,700 stores in 35 US states, and its annual sales total more than $121.1 billion, making it the biggest traditional grocery chain in the US and one of the world’s biggest retailers. But even before the pandemic, Kroger was falling behind competitors, some of whom already had robust online shopping programs in place before Covid hit. The retailer now seems to be making up for lost time (or rather, lost market share) by building massive automated warehouses where robots compile customers’ online grocery orders.
Construction on the first such warehouse is complete; a 375,000-square-foot fulfillment center outside the company’s headquarters in Cincinnati opened this week, and it will soon be followed by one outside Orlando, to the tune of around $50 million apiece. While they’ll rely on robots and automation, these warehouses will operate a little differently than, say, Amazon’s. But what’s not to love about a robot that looks like a dishwasher (and doesn’t wash any dishes)?
Here’s how they work. Around 28,000 different items are stacked in layers of crates three stories high. The robots move around on a grid (called “the hive”) at the top of these stacks. Each robot has a hollow space at its center and an arm that can reach down to grab individual items or entire crates (not unlike the new Boston Dynamics robot, Stretch, that uses suction to grab onto boxes). The robots can compile customer orders or move crates from one location to another. They can pick a 50-item order in less than 5 minutes with 99 percent accuracy—suffice it to say, a lot faster than a human.
Algorithms determine where items are positioned in the grid, with more commonly-ordered items near the top and rarely-purchased items near the bottom. Other algorithms help with packing, making sure fragile items go on top and bags are evenly weighted.
Is it the future yet?
At the Ohio facility, there’s a fleet of 400 temperature-controlled delivery trucks that can each hold 20 orders. The facility will also employ around 400 people in customer service, engineering, operations, inventory and quality management, and transportation jobs.
The technology for the warehouse, including the robots, the software that coordinates them, the grid system, and algorithms that decide where in the grid to place different items, comes from a British company called Ocado Group, an online-only grocery chain that also makes software and robots as part of its online grocery solutions business. The company has sold its automation technology to chains all over the world, including in Japan, France, Canada, and now the US.
Kroger’s massive investment into automation of online order fulfillment seems like a bit of a gamble. There will always be those of us—myself very much included—who love grocery shopping and will never let robots rob us of the pleasure of wandering the colorful aisles adding both familiar and novel items to our carts while dreaming of all the delicious meals we’re going to cook with them.
But of course there are many who prefer (somewhat inexplicably, if you ask me) to spend their time doing other things. With the risks of Covid eliminated, or at least drastically decreased, one would imagine most shoppers will return to stores in person. But not all of them will—and even if they do for now, automation is less a temporary trend than a slow but steady shift in the way businesses run; for better or worse, robots will continue to take over repetitive manual jobs, and companies will continue to automate more segments of their operations to drive down costs.
Admittedly, spending on groceries is expected to drop this year as people go back to eating in restaurants. But even if it takes eight years for Kroger to recoup the investment it’s making in automated warehouses, as one Credit Suisse analyst predicts, it’s likely on the right track for the longer-term future.
Image Credit: Kroger | <urn:uuid:e57bafde-1044-477f-8027-d0b90863531c> | CC-MAIN-2022-33 | https://singularityhub.com/2021/04/16/a-huge-new-warehouse-in-ohio-is-staffed-by-1000-grocery-picking-robots/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.948955 | 948 | 1.890625 | 2 |
The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.
Additionally, how healthy is a keto diet?
Mayo’s verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the high level of unhealthy saturated fat — combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term heart health.
Then, what are the negatives of keto diet?
Common short-term side effects include fatigue, headache, brain fog and upset stomach, aka “keto flu.” Long-term health risks include kidney stones, osteoporosis and liver disease. Other risks are unknown, since no long-term studies exist.
How long should you stay on keto diet?
Registered dietitians warn that nutrient deficiencies may be possible if you’re on it for too long. Stick to the keto diet for three to six months max, says Mancinelli, noting that some people opt to cycle in and out of the diet throughout the year.
The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that can induce weight loss and improvement in glycemic control, but poses a risk of inducing hyperlipidemia, elevation of liver enzymes and onset of fatty liver disease.
Fatty keto options like butter and meat can increase your blood pressure, while a higher protein intake can put added stress on kidneys, because it adds more acid to them and messes with the body’s balance of calcium.
Second, even when energy is not restricted, a ketogenic diet is associated with sharply reduced blood levels of active thyroid hormone.
Here are 5 healthy diets that are scientifically proven to be effective.
- Low-carb, whole-food diet. The low-carb, whole-food diet is perfect for people who need to lose weight, optimize health, and lower their risk of disease. …
- Mediterranean diet. …
- Paleo diet. …
- Vegan diet. …
- Gluten-free diet. | <urn:uuid:86c2a283-1c5d-43b0-a7dc-6307dde84aea> | CC-MAIN-2022-33 | https://www.cocoandlowe.com/why-the-keto-diet-is-bad-for-you-fa0522b0/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573623.4/warc/CC-MAIN-20220819035957-20220819065957-00665.warc.gz | en | 0.907192 | 487 | 2.65625 | 3 |
Currently, Israeli companies use mobile phones to collect and/or transmit health data and monitor chronic diseases. Among the many applications, the use of the integrated camera of a smartphone to detect cervical cancer, the fourth most common cancer that affects women worldwide and the second most common cancer among women in the world, stands out. low-resource settings.
More than five billion people around the world have access to mobile phones, but not to a doctor. For example, today MobileODT's EVA point-of-care device is used by primary care providers in more than 30 countries to perform specialist-level vision screenings for thousands of women.
MobileODT was the first company to build an FDA Class 2 medical device, a regulated medical device that replaces an existing medical system, around a mobile phone. Since then, many other companies have taken advantage of the mobile phone, either to help healthcare professionals collect data (as with MobileODT) or to help patients transmit data from home to the doctor and facilitate communication during a remote exam.
There are a number of reasons why mobile phones make sense as the core platform for a medical device. The first is that every person on the planet knows how to use one. And that's very important, because training and onboarding a medical device is very difficult. When you have something based on a mobile phone platform, it's relatively easy for the professional to watch a few tutorials and start using the device very quickly. That's not the case with anything else, and it's very important because then you can expand to rural areas and low-resource settings efficiently.
There are other advantages to using smartphones for health care. From a regulatory perspective, most mobile phones on the market have received transmission tests and certificates. Another relevant advantage is that mobile phones incorporate data transmission natively, something that a medical device generally does not.
Below, we will mention some companies that use the smartphone as a basis or complement for smart health care.
EVA, a device that has as a colposcopy complement a dedicated mobile device integrated for visualization, documentation and teleconsultation all in one. The EVA product line now includes separate devices for cervical cancer screening, cervical examination, and sexual assault forensics. It is also used to train doctors in colposcopy; telecolposcopy or remote colposcopy.
Binah.ai provides medical-grade vital signs measurements (heart rate, heart rate variability, mental stress level, oxygen saturation, respiratory rate, and more) in 2 minutes via video of the upper cheek of the patient and this with the help of a smartphone, tablet or laptop.
Signal processing and AI technology compensate for movement and imperfect lighting, and are compatible with any age, gender and skin color. It can even detect subtle changes that might otherwise go unnoticed. Binah.ai works with health, insurance and wellness industries in various countries.
This Tel Aviv-based company harnesses the image-processing power of any smartphone's camera to perform four comprehensive medical tests at home: kidney function, wound management, urinary tract infection and urinalysis, whose Results are transmitted to the doctor instantly.
As we can see, we have different medical support applications through the use of mobile devices, with this, a promising future is approaching in which anyone can receive medical care remotely. | <urn:uuid:0a5bd5f4-e604-4e73-afb6-8f44a98901ad> | CC-MAIN-2022-33 | https://www.kionetworks.com/en-us/blog/ways-in-which-smartphones-are-revolutionizing-medicine | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573623.4/warc/CC-MAIN-20220819035957-20220819065957-00665.warc.gz | en | 0.940583 | 691 | 2.921875 | 3 |
Having a functioning water heater is a must in Utah. After all, all things warm is necessary in a cold country. Although the real mistake is not having enough supply of hot water day and night, making a bad decision when buying a new heater is something many homeowners regret for a long time.
To avoid being one of them, keep these errors of judgment in mind before making a purchase:
1. Forgoing Repair
First of all, don’t retire your old unit if it can be fixed. Experts from providers like All Hours Plumbing and HVAC would note that typically, the cost of water heating repair in Salt Lake City pales in comparison to that of replacement. This is especially true if your unit is relatively new. If the issue is a manufacturing defect, the product warranty may even cover the cost of labor and replacement parts.
But then again, age alone can’t determine whether tune-ups can save your water heater. The extent of damage should logically be the main differentiator in pursuing repairs and spending on a replacement project. Get expert advice to figure out the more reasonable route to take.
2. Ignoring the Big Picture
If you must buy a new unit, don’t choose a replacement without considering energy efficiency. Heaters can accomplish the main job, which is to produce hot water, but not all of them can do it efficiently.
Find out how much power your prospective product requires to generate the output you need. The design of the water heater says a lot about its energy efficiency. For instance, the tankless kind wastes far less thermal energy than its traditional storage counterpart does because the former only heats water on demand.
Remember that owning a water heater is a long-term expense. Any unit will cost you money over time, but an efficient model will minimize your monthly expenses provided that your hot water usage doesn’t change.
3. Choosing an Improperly Sized Unit
Capacity is a key factor shouldn’t overlook when buying a new water heater. Getting a highly energy-efficient unit isn’t practical if it doesn’t supply adequate hot water.
Generally, a small water heater is big enough to a nuclear family. The number of occupants in your house, however, won’t suffice to judge whether your prospective unit is too small or not. Usage and timing also matter. If you have a big family but not everyone takes a bath at the same time during the day, a relatively small water heater might work.
4. DIYing Everything
Regardless of your opinion about hiring a professional, it’s wise to seek expert advice and leave the installation to specialists. You shouldn’t buy from the local hardware store to gain access to high-quality products.
In most cases, professional-grade water heaters are accessible through licensed plumbers only. Professionals also offer consumer-grade units, but they’re just base products. If you take quality, safety, and workmanship seriously, don’t tackle your water heater replacement project alone.
Overall, buying a new heater is sometimes a consideration, not your only option. But when it’s necessary, make sure to mull over it to avoid making a regretful decision. | <urn:uuid:33080b5d-886a-4dbd-8eeb-9a34f1ff431f> | CC-MAIN-2022-33 | https://www.themixseattle.com/4-common-mistakes-utahns-make-when-getting-a-new-water-heater/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573623.4/warc/CC-MAIN-20220819035957-20220819065957-00665.warc.gz | en | 0.93017 | 667 | 1.71875 | 2 |
How to Stop Batter From Bursting When Frying Fish?
When frying fish in batter in a deep fat fryer, the batter nearly always bursts open thus the oil gets onto the fish. I always ensure the fish is fully coated in flour and the oil is heated to 190 degrees. Any suggestions to prevent this happening?
It really is frustrating if this happens! Persevere though, because home-cooked fish and chips taste so good. Try this check-list of possibilities to solve the problem. Also, double check that your deep-fryer is working properly, you are following the manufacturers’ instructions and that the oil is fresh.
The problem you have experienced may be caused by any one, or a combination, of the following:Is the oil hot enough? How accurate is the thermometer? Test the temperature of the oil by first cooking a 1inch cube of day-old bread in it before frying the fish. The bread cube should pop back up to the surface turn brown and crisp within 60 seconds. If not, the temperature needs adjusting.
Types of oil for frying fish: clean, good quality, vegetable or corn oil is most often used. Olive oil is great but an extravagant way of deep-frying! Dripping is favoured by some cooks and vegetable fat by others. Peanut oil can give good results, too, but should be used with caution because of allergies.
Constant TemperatureWhen frying more than one piece of fish, make sure the temperature of the oil returns to the desired heat before cooking additional pieces. It is easy to overlook this but without constant high heat the fish will not have the ‘seal’ it needs.
Cold Fish to Hot OilKeep the fish fillets refrigerated until you are ready to dip them in your coating. Pat fish fillets with kitchen paper to absorb excess surface moisture and try omitting the dunking in flour and use the batter coating only; it may be the flour that is causing the problem. (If you do use a flour dip, make sure the fish has a very light coating of it and doesn’t look as though it’s wearing a thick white dressing gown!)
The colder the fish the better: this helps to create a seal before it comes into contact with the hot oil, which should then seal it completely, to keep the firm fish flesh in and the oil out. When the cold fish is dipped in batter and the excess mixture dripped off, your fish is sealed further and ready to cook.
You could also try refrigerating the batter for half an hour before dipping the fish in it-but give it a brisk stir after it is removed from the fridge. Avoid over-handling the fish and don’t worry too much about it being completely drip-free before frying it! (Watch out for hot oil splashes and ‘batter missiles’ though.)
Another tip that might help is to use less oil; only half fill the deep-fryer and cook one piece at a time. (Refer to your model instructions first.)I hope this provides the solution. Happy cooking! | <urn:uuid:9d239753-f4e7-4055-ba34-18cafc8595e4> | CC-MAIN-2022-33 | https://www.learncooking.co.uk/how-stop-batter-from-bursting-when-frying-fish.html | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573623.4/warc/CC-MAIN-20220819035957-20220819065957-00665.warc.gz | en | 0.953704 | 644 | 2.046875 | 2 |
Conservation Status: IUCN Red List – Not Assessed; CITES Appendix II
Threats to Survival: Feral mammals; habitat loss and degradation, vehicle strikes, collection for the pet trade, human persecution
Status in the Wild
Turks and Caicos boas are native to the Turks and Caicos Islands (TCI), which is comprised of more than 200 individual islands. Although they can reach a maximum length of six feet, specimens that reach this size are very rare and average adult size is about three feet. Due to their small size, extremely docile temperament, and beautiful rainbow-like sheen, these snakes were heavily collected for the pet trade in the 1970s. To address this, Turks and Caicos boas have been protected from international trade since the 1980s. Recent survey work found that they occur on only 11 islands, although they are known to have been extirpated from at least three large islands and may have had a much wider distribution historically. Together with our partners, we are working with developers and property owners to find ways for boas and people to coexist on private islands, including using dirt roads and golf carts to minimize vehicle strikes, and establishing restrictions for pets and other non-native mammals. Our Population Sustainability team is working to educate the public on the uniqueness and ecological value of boas, and dispel the common misconception that these snakes are venomous and dangerous.
Studying Boa Biology and Diversity
To increase our knowledge of boas, we are studying their ecology, behavior, and population genetics. Together with our colleagues, we have a long-term population study on Big Ambergris Cay, where we have over 450 snakes marked, allowing us to measure movement, growth, and survival rates, and to track changes in population size over time. Big Ambergris Cay has the largest and densest population of boas remaining, but is privately owned and undergoing extensive development. With our partners, we investigated genetic diversity among island populations. This work revealed almost no genetic divergence among populations, suggesting we may be able to manage all remaining island populations as one.
Education, Outreach, and Capacity Building
To foster greater awareness of boas among the public and increase the capacity of our local conservation partners, we are actively engaged in education, outreach, and capacity building activities. These include producing displays for the Turks and Caicos National Environmental Center, conducting workshops for local educators and environmental professionals, publishing popular articles in local magazines, and conducting interviews for local TV. | <urn:uuid:feb50ce7-b2e3-4382-b5e8-979aa63a7be0> | CC-MAIN-2022-33 | https://science.sandiegozoo.org/species/turks-and-caicos-boa | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.946905 | 517 | 3.734375 | 4 |
Interdependence and Consistency of Economic Policies
PROBLEoMf eSconomic policy for static models are characterized by the fact that in the usual system of equations describing the structure of such models the role of unknown and known variables has been inverted, wholly or partially. In the political problem unknom-ns are the numerical values of a number of political parameters, whereas a number of "economic variables" in the old sense are now given targets. In order that a certain set of target values be attainable by a certain type of economic policy (i.e., by the choice of a certain number of instruments) the number of equations must be equal to the number of unknown political parameters plus, as the case may be, those unknown economic variables that are not chosen as targets. Various logical situations may present themselves, the simplest being the situation just indicated. If the number of equations is too small, the economic policy aimed at is inconsistent or contradictory; if it is too large, the policy is indeterminate and the target has to be specified more exactly. | <urn:uuid:29c3d2a3-7349-4e21-84ff-7f55f1824c7e> | CC-MAIN-2022-33 | https://repub.eur.nl/pub/9744 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.908392 | 227 | 1.617188 | 2 |
The benefits of healthy teeth reach far beyond fresh breath and a celebrity smile.
In our country there has been a separation between healthcare and dental care. Our mouths are part of our bodies, so it would make sense that we focus on the health of our mouths as much as we focus on the health of our bodies. But we still haven’t begun to understand that connection as a nation, and our system reflects that.
Today we hope to help you learn about these 4 ways in which the health of your mouth affects your life and overall health.
1. Good oral health saves money. Prevention costs less than combatting a major dental problem. In 2012, bad oral health cost the U.S. Health Care System $1.6 billion for dental emergency room visits, with the average cost per person person at $749. An earlier study by the American Dental Association showed that people were seeking medical attention for dental problems that could have been prevented with regular visits to a dentist. In 2000, 1.1 million emergency room visits accounted for dental issues, while in 2010 the number increased to 2.1 million. Another recent study provided by the ADA shows that the number of emergency department visits increased from 2.11 million in 2010 to 2.18 million in 2012. The old adage is still true, ‘an ounce of prevention is worth a pound of cure’.
2. A healthy mouth may mean a healthy pregnancy. During pregnancy, women can experience an increase in gingivitis and periodontal disease. Some research has indicated that pregnant women with poor oral health may be at a higher risk of premature labor or low birth weight babies. The bacteria that causes inflammation can reach the bloodstream and affect the developing baby, causing low birth weight. It’s important for pregnant women to brush, floss, and visit their dentist during their pregnancy.
3. Healthy teeth may lower your risk of cardiovascular disease. The benefits of healthy teeth may include a decreased risk in cardiovascular disease. Some studies suggest that the inflammation caused by periodontal disease may increase the risk of heart disease. It’s also thought that periodontal disease can aggravate those with heart conditions.
4. It reduces your risk of oral cancer. Good oral health can prevent or reduce the risk of oral cancer. Those who smoke, chew tobacco, drink excessively, and have poor oral health are at a higher risk of oral cancer. Your dentist is one of the reasons you enjoy the benefits of having healthy teeth, so don’t skip those regular check-ups.
The importance of good oral hygiene provides you with more than a beautiful smile; it can make the difference for your overall health! If it’s been quite some time since you’ve seen a dentist, then please contact Penn Dental Family Practice today! | <urn:uuid:1dbcfe48-48ae-453f-822c-cc9d40c74614> | CC-MAIN-2022-33 | https://mypenndentist.org/dental-tips/2017/02/11/benefits-of-healthy-teeth-2/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.953827 | 583 | 2.84375 | 3 |
- Andrew Blauvelt, ed. Hippie Modernism (Minneapolis: Walker Art Centre, 2015)
[Tina Rivers Ryan, “An interview with Gerd Stern of USCO” 375-382]
380 GS: Marshall was a friend of mine; we met in 1962. I feel that Marshall was a prophet, and we still believe what he showed us. I think that people don’t think about the advance of technology; everybody’s more concerned about the problems that it causes. You know, fifty years from now—who’s talking about that? Marshall talked about fifty years from then. And then was quite a while ago! I introduced him to art critic Harold Rosenberg, and he wrote one of the best pieces ever written about Marshall.
[Esther Choi, “An interview with Günter Zamp Kelp of Haus-Rucker-Co] 395-402
396 EC: Vienna had such a lively scene at the time. You were in conversation with figures such as Joseph Beuys, Walter Pichler, and Hans Hollein. Were there particular texts that you had read that were seminal to your work?
GZK: Marshall McLuhan, of course—everybody was influenced by him.
[Esther Choi, “An interview with Woodson Rainey and Ron Williams of ONYX”] 411-418
EC: Were you reading about systems theory or thinking about technology in a conscious way? Did that interest you at the time?
WR: I recall being very interested in Marshall McLuhan and his first book, The Mechanical Bride.
[Jeffrey T. Schnapp, “An Interview with Maurice Stein, Larry Miller, and Marshall Henrichs” 419-424]
MH: McLuhan was my main man in 1970. … No one wanted to talk to me about him, but I was steeped in McLuhan and his bibliography.
- Shane Butler, The Ancient Phonograph (N.Y.: Zone, 2015)
9: “’Good morning. How do you do? How do you like the phonograph?’ Thus did Thomas Edison’s cheerful new machine greet the editors of Scientific American,’to the astonishment of all present.’ For media theorists, this was one of history’s great turning points, and Friedrich Kittler, who begins his account of modern media in Edison’s laboratory, looks forward from the recorded saluations of 1877 to a world that, almost at once, would never be the same. The present book looks instead back—indeed, far back, not onloy befoe Edison, but long before Marshall McLuhan’s earlier starting point of Gutenberg, to an age for which, from our own distant perspective, even writing itself was still relatively new. To return with the right ears to those early chapters of Western writing, I shall argue, is to hear something no less astonishing than what rose from the spinning cylinder of the ‘wizard of Menlo Park.’ ‘How do you like the phonograph?’: the new machine’s name was a neologism, but like the roots from which that name was compounded, its question was an ancient one.”
194: “Ego enim idem sum. Inimici mei mea mihi, non me ipsum ademerunt. To be sure, these are words born of a desperate fear of erasure parlayed, in the writing that began once exile was over, into that most predictable of vanities: a bid for authorial immortality. But this did not prevent Petrarch from hearing in them (and in the rest of Cicero) a human presence, from believing that human artifacts do no simply represent or signify a human but are themselves as human as any other human body is, that they are, in Marshall McLuhan’s well-worn phrase, ‘extensions of man.’ But of which ‘man’? … [A]t least one modern philosopher, Adriana Cavarero, has found in the voice (of a woman singing) an arresting expression of difference: not just sexual difference, but the radical difference of each human being from every other. But even if plural bodies necessarily have plural voices, every seemingly new voice just as surely presents us with a sound we already know. This is plainer in the case of the recorded voice, which at its most singular emerges as the sound of a mass-produced machine: the vox Ciceronis becomes the voice of Latin rhetoric, he voice of classical Latin, and even, for Petrarch the vox humana itself. ‘Ciceronian’ voices—Cicero’s for Latin prose, Petrarch’s for Italian poetry—fundamentally offer only the mirage of radical identity in the recorded voice: not exceptions that prove the rule, but exceptionally definitive demonstrations of rules that they did not so much invent as infer. ‘Cicero,’ in other words, is not a freeform signature in endlessly pliant matter, but a map of mediatic possibilities and constraints. Truly Ciceronian users of that map … do not try to sound like Cicero; rather, they try to sound, like Cicero. That they usually wind up also sounding something like Cicero is a function of limits in the media they share with him. Those shared media include, at the most basic level, alphabetic writing itself, but they extend upward even into generic conventions, including ones that might at first seem banal, like the use of the first person: epistle, sonnet and dialogue are all forever saying ‘I am.’”
- Stephen Sale and Laura Salisbury, eds. Kittler Now (Cambridge: Polity, 2015)
“Editors’ Introduction” (xvii-xxxix)
xviii: “Following the material, technical forms of media rather than the texts they produce, Kittler’s work ranges across traditional disciplinary boundaries, deftly melding French poststructuralism (particularly Foucault and Lacan) with McLuhan and the Toronto School, while always following a path set down by his beloved Germans: Heidegger, Hegel and Nietzsche. There are also some British influences, but they are not the usual suspects: we hear about Alan Turing and Pink Floyd rather than Raymond Williams.”
xxiv: “As with Marshall McLuhan, another important influence on Kittler, human capabilities start to appear as imperfect implementations of media technology. However, Kittler, is emphatic in avoiding what he views as a residual anthropomorphism in McLuhan.”
John Durham Peters, “Assessing Kittler’s Musik und Mathematik” (20-41)
28-29: “Early McLuhan was interested in the history of the trivium, but late Kittler was interested in the history of the quadrivium. … [T]he two media theorists part company, as their preferences for the trivium and quadrivium suggest.”
[“Many people would probably welcome an elucidation of Joyce’s celebrated retort to a critic of his puns: ‘Yes, some of them are trivial and some of them are quadrivial.’ For, as usual, Joyce was being quite precise and helpful. He means literally that his puns are crossroads of meaning in his communication network, and that his techniques for managing the flow of messages in his network were taken from the traditional disciplines of grammar, logic, rhetoric, on one hand, and of arithmetic, geometry, music, and astronomy, on the other. … [F]or Joyce as much as for St. Augustine, the trivial and quadrivial arts form a harmony of philology and science which is indispensable to the exegetist of scripture and of language, too. … Music was, esthetically speaking, the meeting place of poetics and mathematics, of grammatica and astronomy. Each letter of the alphabet had its numerical power attached to it quite as definitely as Rimbaud joined vowel and color. … [T]rivium and quadrivium … are propaedeutic to other studies. … Dialectics seeks a syllogistic certitude which is alien to the mode of vision of art. Art must employ dialectics as matter, not as the way or conclusion of its quest. … Dialectics shuns the way of these nets of analogies, seeking to reduce them to univocal discourse and linear statements. So there is special propriety in the analogical juxtaposition of the antithetic modes of dialectics, Scylla and Charybdis, Aristotle and Plato, as providing the true course of the poet. ‘One word burrowing on another’ is a typical (Joycean) pun which invokes the two-way process of borrowing and burrowing plus the image of burial mounds and the tree-pillar cults which themselves were modes of communication between the living and the dead.” Marshall McLuhan, “James Joyce: Trivial and Quadrivial,” Thought 28 no. 108 (Spring 1953).]
37: “McLuhan readers have to bushwhack through jungles of outrageousness to get at the mineral deposits. Innis’ oil seems available only by fracking. Kittler is one in a long line of media theorists who require and repay creative reading.”
Geoffrey Winthrop-Young, “Siren Recursions” (67-87)
74-5: “All media technologies are ‘archives of cultural engineering’ (Ernst, ‘Media Archaeology’ 243), and in ways which give a lot of additional meaning to McLuhan’s mantra that the content of one medium is always another medium, each archive recursively processes another.”
81-2: “The answer to Tiberius’ question quid Sirenes cantare sint solitae, then, is not only to quote Homer but to insist that the message is the medium itself. In Kittler’s terminology, the Siren song is the first discourse on discourse channel conditions, insofar as the song performs its own notational and musical properties. But we should not completely bury the message in the medium, for according to Kittler the invitation expressed by the Sirens—‘Come hither Odysseus’—is an invitation to have sex. … In the senior Kittlersphere, however, sex is a recursion of gods in humans, for it amounts to a human repetition of the act first performed by the gods.”
Caroline Bassett, “Staring into the Sun” (178-193)
184: “Conceiving mobile media as intimate media in its turn encourages a reading based on prosthesis or extension. McLuhan, of course, explored reorganization of the human sensorium wrought by mass communication systems—this is what makes him famous / notorious as a technological determinist. However, he also understood those systems as extensions of man, specifically as extensions of the nervous system, entailing a form of fusion that might be said to re-embody technology as well as to dis-embody the human somewhat, but that might write the human into the developing system.”
- Bernhard Siegert, Cultural Techniques: Grids, Filters, Doors, and Other Articulations of the Real, trans. Geoffrey Winthrop-Young (New York: Fordham UP, 2015)
[loc 275] “Harold Innis and Marshall McLuhan already emphasized that the decision taken by communication studies, sociology, and economics to speak of media only in terms of mass media is woefully insufficient. Any approach to communication that places media exclusively in the ‘public sphere’ (itself a fictional construct bequeathed to us by Enlightenment thought) will systematically misconstrue the abyss of non-meaning in and from which media operate.”
- Melle Jan Kromhout, ‘“Antennas Have Long Since Invaded Our Brains’: Listening to the ‘Other Music’ in Friedrich Kittler,” in Sander van Maas, ed., Thresholds of Listening: Sound, Technics, Space (New York: Fordham, 2015)
92: “In the digital age, computers developed a fundamentally mathematical logic and surpassed human capacities, fulfilling the promise of the complete manipulability of all sounds. The example of the popular smartphone app Shazam shows how computers developed new and different ‘listening’ strategies, running parallel to human ways of processing sense data. Being neither an extension of the senses in Marshall McLuhan’s sense nor their radical detachment or autonomization, digital ‘listening’ technologies operate alongside humans. They establish what Kittler described as a feedback loop between machines and their users, in which the one feeds on the other. Indeed, as Kittler wrote in ‘Musik als Medium,’ it is ‘pure media-technology’ or ‘pure control flow.’
This ‘pure control flow’ points to a future, only just becoming visible in 1995, in which the constant flow of commands between humans and machines in the age of digital media change, shape, and manipulate digital data as symbolic representations of the physical world. As such, it constitutes the fulfillment, as well as the dissolution, of the traditional media technologies of the late nineteenth and early twentieth centuries and is the final step in the completion of an ‘other music.’”
- Judith Skelton Grant, A Meeting of the Minds: The Massey College Story (Toronto: U Toronto P, 2015)
147: “The college made much of [Vincent; founder of Massey College] Massey’s eightieth birthday on 20 February 1967. Moira Whalon [College secretary], Colin Friesen [bursar], and Douglas Lochhead [librarian] jointly sent warm birthday greetings by telegram; the senior fellows [of Massey College] drank to his health and long life at [Massey College’s] High Table and sent good wishes by telegram as well, while [Robertson] Davies [College Master] asked Derrick Breach, by now a senior fellow, and three junior fellows – Michiel Horn, Ian Lancashire, and Bill Dean – to make the trip to Batterwood [Vincent Massey’s country house east of Toronto] to convey the college’s best wishes in person. There they encountered Massey in his “country” clothes – brown tweed jacket, fawn trousers, open-necked shirt, and silk cravat. The four presented “greetings from the college” and gifts, including “a small wooden plaque on which the college coat of arms had been painted and an etching by a contemporary Canadian artist.” Breach then “produced a large box which he said was a case of Mr Massey’s fa- vourite champagne.” To Massey’s amused delight, this proved to be twelve bottles of O’Keefe Ale, which the group had noticed was his drink of choice in the [Massey College] Common Room. In return he offered them a glass of Tio Pepe and asked their opinion of Marshall McLuhan, since he had been reading The Gutenberg Galaxy and suspected McLuhan of being a fraud. Bill Dean agreed with his assessment enthusiastically; Ian Lancashire re-called that they “agreed that its hots and its cools muddled us,” while Breach and Horn, who hadn’t read McLuhan, sensibly remained quiet.” | <urn:uuid:d033d428-ea5c-46d7-a9d1-7161ab94958d> | CC-MAIN-2022-33 | https://spectresofmcluhan.arts.ubc.ca/2015.htm/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573118.26/warc/CC-MAIN-20220817213446-20220818003446-00665.warc.gz | en | 0.950155 | 3,340 | 1.640625 | 2 |
Traveling has many benefits for our health. Not only does it keep us mentally active, but it also challenges our minds and keeps them engaged in new activities. In fact, it has long been known that the benefits of travel have a positive impact on our health. If you’re planning a trip, consider incorporating a little traveling into your itinerary. Here are some common violations to avoid:
A player who is traveling is in violation of the rules in the game of basketball. Traveling refers to moving forward without releasing the ball or pivoting your foot before you hit the rim. A player who is late to dribble the ball is in violation of the rules of basketball when traveling. To prevent this, players should practice taking the first step before pivoting their foot. A player who is late to dribble the ball will be called for a traveling violation.
While basketball players are not technically “out of bounds” when they travel with the ball, they are still in violation of the rules. When they take two steps to catch the ball, dribble it, and then pass it to another team, it’s a traveling violation. The same rule applies when they fall to the floor with the ball. NCAA rules also state that players are no longer in possession of the ball while it is in flight. Therefore, it’s up to the referee to determine whether a field goal was made.
Taking photos during your travels
Taking photographs during travels can be a great way to document your experiences. You can do this by assessing your surroundings and looking for unique and unusual sights. Sometimes, you can even get a guide who will show you some of the lesser-known sights. If you enjoy being alone, taking photos is the perfect way to capture those moments. In addition, you can also try to capture the sights of unusual cultures. However, you must be sure to use the correct camera settings when taking pictures.
Common missed violations
If you’ve ever watched a basketball game, you’ve probably seen one or more common missed violations while traveling. These infractions usually happen during beginner or youth league play. While NBA fans might assume that traveling rarely happens, these moves are often considered illegal by officials. Listed below are some examples of common traveling violations:
Benefits of travelling
The world is a wonderful place to discover new cultures and experience different people. Traveling can also increase your sense of independence and give you a deeper understanding of the world around you. By getting out of your comfort zone, you’ll also learn to appreciate the little things and find meaning in simple pleasures. The following are some of the benefits of travelling that you can enjoy. Read on to discover more. And don’t forget to pack your camera! | <urn:uuid:fbe3b528-fcb0-4100-9052-f9b2fa13fd43> | CC-MAIN-2022-33 | https://ios-travel.co.uk/traveling-violations/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.96518 | 572 | 2.234375 | 2 |
Learning Goal: I’m working on a business law discussion question and need an explanation and answer to help me learn.
Contracts Rules Everything Around Me
Contracts move every aspect of commerce; big and small; down to every transaction in which you participate; down to the home you buy; the products you buy on Amazon; to the food you buy at the grocery store.
What questions do you have regarding the necessary elements required to form a legally binding contract; or in what circumstances is a contract legally formed or not?
• (15) points will be awarded for a thoughtful question in this discussion thread that proposes a question of law for the class to answer whether a contract was legally formed or not? You must also provide a sufficient set of facts in which to apply the question of law. This can even be from a simple personal experience such as when you select an apple in the grocery store: are you offering to purchase the apple or accepting the advertised offer to purchase the apple? (more facts would be needed here to make this a thoughtfully proposed question but hopefully you get the idea).
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By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.Read more | <urn:uuid:257e0946-54db-45a0-a676-d1192e35017d> | CC-MAIN-2022-33 | https://pay4essay.net/2022/08/01/business-law-question-17/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.955 | 447 | 1.617188 | 2 |
“May I give you some feedback?”
I heard this question recently during a middle school visit. This classroom had a markedly different feel than others I’d visited that day–and it was during the last period of the day. (During the last period of a busy middle school day, when you might expect 13 and 14 year olds to be antsy for the day’s end…) This teacher was using lots of great instructional strategies–greeting kids at the door with a handshake, bringing everyone’s attention to the posted agenda, clear objectives and outcomes, (written as “How I Know I’ve Learned It” and the expectation of a self assessment exit ticket).
What really struck me, however, was the tone of the room–respectful and warm throughout the class and exemplified by that one question.
A student had just taken a turn leading the group–literally conducting a performance–and the end result was not as sharp as it could have been. The student first acknowledged that with a shy smile and the teacher asked the group if anyone could give him pointers. A few did, respectfully, but none of them quite gave him enough for meaningful improvement.
That’s when the teacher asked, “May I give you some feedback?”
Clearly, it was time for the teacher to step in to make sure the student had a full understanding of how to perform this activity. And, of course, she had to give him that feedback–so one might wonder why she phrased it that way. But she communicated was, “You own your learning. I’d like to help you deepen it. Would you like to hear my feedback so that you can do that?”
Of course the student nodded yes, tried again, and got it right. Similar versions of the same ensued as other students made attempts, mistakes and more attempts. Students get feedback it all the time–via assessments, via comments, non-verbal communication, etc. But getting isn’t receiving—it doesn’t always stick or help them grow.
Perhaps the simple trick is asking them if they are ready and willing to receive it. When they do, they can own their own learning and truly take off as learners.Read More | <urn:uuid:404f17fe-adf2-4b2c-89f1-6a6bd2611c18> | CC-MAIN-2022-33 | https://lorimcewen.com/tag/students/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.984506 | 472 | 2.3125 | 2 |
How Can You Know If Alternative Medicine Really Works?
Complementary medicine, often known as supporting or complementary healthcare, has been used by many people through the years as a way to help them to treat their conditions and take care of other physical ailments. A few examples of such a treatments involve relaxation, homeopathy, traditional chinese medicine, reflexology as well as the utilization of nutritional supplements. Full Article are not devoid of hazards, and a few happen to be known to make people even worse, although complementary healthcare is any health care exercise which intention to discover the exact curing benefits from traditional medicinal practises though not clinically demonstrated, untested or not true, nevertheless some individuals are convinced that it really really does work.
https://www.ayurherbs.com.au are often very effective and useful. The most common illustration showing such a medicine being employed is kinesiology, which is considered to be very successful.
Homeopathy is one of the most seasoned types of medication that is present, and has now received quite a few zealots saying so it has many rewards over traditional medicine. If you agree about kinesiology, then you might photo a little metallic pin keeping into a certain location in which it is belief that the homeopathy items are found, and if you think maybe a reply on the filling device you are then expected to loosen up muscle tissue to ease the agony.
Even though traditional chinese medicine ‘s been around for thousands of years and there’s a large number of reading in existence over the internet on its effectiveness, there exists even now debate amongst professionals on if this genuinely does benefit managing kinds of illnesses and diseases. Other people believe it’s totally unsuccessful and should be left towards authorities.
Alternative healthcare may be dubious, and some folks will clearly not agree by it, but there are many people that declare that it really functions, although some people today feel that homeopathy is usually a appropriate type of treatment method. On the other hand, accusation in court just one form of alternative treatment which you should consider initially, and it might not function as the answer you’re looking for. It is best to initially talk to your physician and find out when they has any recommendations for you.
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. There are a selection of option solutions that can help you, which include therapeutic massage and naturopathy. If ayurherbs.com.au ‘d like to give it a try personally, investigate onto it before you’ll try it, Homeopathy can also be used for a lot of disorders that cannot be taken care of via conventional methods.
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Before attempting complementary treatment, be sure that you engage with your medical doctor and various experts so as to make confident you’re obtaining best cure achievable, it relates to using a combination of compounds and minerals to deal with particular problems. Many people might think that they’ll eliminate specific circumstances or problems by using particular alternative ways understanding that they are able to take care of them properly.
There are numerous advantages and drawbacks to alternative medicine, and you ought to think about what’s required. in deciding if it could be where available for you. | <urn:uuid:ee494cd3-e270-4c59-94f6-2c2f3b8b9b38> | CC-MAIN-2022-33 | https://royaldata.online/how-can-you-know-if-alternative-medicine-really-works/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.970707 | 846 | 2.578125 | 3 |
|Grigory Grigorievich Engelhardt|
|Died||1834 (aged 74–75)|
|Years of service||1776-1816|
|Battles/wars||Austerlitz, Eylau, Friedland, Lutzen, Bautzen|
|Awards||Order of St. George third class, Order of St. Anne first class with diamonds, Order of St. Vladimir second class, Cross of Eylau, Prussian Red Eagle, Golden Sword "for bravery" with diamonds|
Grigory Engelhardt (Russian: Григорий Григорьевич Энгельгардт) (1759–1834) was a Russian general during the Napoleonic Wars.
Engelhardt was born into the Courland nobility. On May 6, 1776, he was enrolled in the Izmailovsky Life Guards Regiment as a noncommissioned officer. On December 3, 1779, he transferred to the Nevsky Musketeer Regiment as a lieutenant.
Engelhardt fought in the Russo-Swedish War of 1788–1790 as a captain in the Ryazan Musketeer Regiment. He was wounded in the chest and right thigh at Fredrikshamn, and for his distinguished service was promoted to major. He was made a colonel on October 26, 1798, and a major general on February 5, 1800. On March 15 of that same year he was given the command of the Staroingermanlandskogo Musketeer Regiment.
Engelhardt participatated in the Austrian campaign and was wounded by shrapnel at Austerlitz. In the 1808-1807 campaign in Prussia and Poland, he was wounded by a bullet in his right leg at Eylau, and at Friedland was badly wounded by shrapnel in his left thigh, left side, and left arm. He was awarded the Order of St. George, third and fourth class, for his distinguished service.
In the 1812 campaign, he commanded the 2nd Brigade of the 8th Infantry Division and fought against the Austrians and Poles in Volhynia and in the pursuit of the retreating enemy from Lutsk to Volkovysk. He then fought the French at Garnastaevichy, Volkovysk, and Kamenetz-Zhuravskii.
In 1813, he participated in the capture of Białystok and of Warsaw and fought at Lutzen and Bautzen, where a severe bullet wound in the left thigh caused heavy bleeding which forced him out of the action.
In 1815, Engelhardt participated in the second campaign in France as commander of a brigade in the 8th Infantry Division, and then briefly commanded the 3rd Brigade of the 23rd Infantry Division. Due to his wounds, he retired from the service on February 28, 1816. | <urn:uuid:c4953aa3-2c40-41ab-a82f-f0a4ac215b45> | CC-MAIN-2022-33 | https://military-history.fandom.com/wiki/Grigori_Engelhardt?mobileaction=toggle_view_mobile | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573118.26/warc/CC-MAIN-20220817213446-20220818003446-00665.warc.gz | en | 0.966208 | 659 | 1.914063 | 2 |
Th2 gene expression. A. Bars on the graphs represent the group mean ΔΔCt values. Grey bars are the lymphocyte cultures without antigen and the white bars are the lymphocyte cultures with antigen. The error bars represent the 95% confidence intervals, thus if the error bars do not overlap for a given gene, the gene is significantly upregulated (*) or downregulated (**). B. The heat map indicates expression levels of genes from the four deer mice used in this study (DM2, DM3, DM4, DM6). Logfold-changes (“Value”) in the Color Key legend indicate changes in expression. Dendrograms represent deer mouse lymph node cell clusters (top) or gene expression clusters (left). | <urn:uuid:870912db-6bfc-44c4-9a47-f8e57f713851> | CC-MAIN-2022-33 | https://bmcimmunol.biomedcentral.com/articles/10.1186/1471-2172-14-18/figures/4 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.799748 | 153 | 2.3125 | 2 |
Mr. Brown has moderate dementia and continues to live at home. His private caregivers have been quitting due to his sexually inappropriate behaviors.
Common response: When Mr. Brown makes sexually inappropriate suggestions that caregiver gets frustrated and takes offense ultimately declaring that she is going to quit.
Expert explanation: It is important to remember that sexually inappropriate behavior may occur because the person with dementia is lonely or bored. These behaviors can become more prominent during personal care. Maintaining professionalism and clear boundaries can help discourage the behavior.
Recommended response: Caregivers should wear professional attire such as scrubs. Redirect the conversation or activity if possible. If the sexually inappropriate behavior continues, it is appropriate to calmly but firmly tell the person that you are feeling uncomfortable and that the behavior is an appropriate. | <urn:uuid:6fd3dcab-ecd4-4373-a110-8680dc057b26> | CC-MAIN-2022-33 | https://dementiacareu.org/sexually-inappropriate-behaviors/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.953557 | 159 | 1.898438 | 2 |
This page you will learn all about S&A Full Form, abbreviation, Long Form, meaning and acronym of the term
S&A stands for - Safe and Arm (device)
There may be one or more meaning of S&A , so check all meanings of S&A in the S&A data table all one by one.
What is S&A Full Form in Hindi ?
The full form of S&A in Hinid is सुरक्षित और हाथ (डिवाइस)
All S&A Full Form with category
|S&A||Safe and Arm (device)||Space Science|
|S&A||Site Activation||Space Science|
|S&A||Semiactive||Military and Defence|
|S&A||Safe and Arm||Space Science|
|S&A||Spacecraft Adapter||Space Science|
|S&A||Science and Application||Space Science|
|S&A||Safety and Arming||Military and Defence|
S&A - Frequently Asked QuestionsQ ) What is the full form of S&A ?
Q ) What does S&A stand for?
Q ) Is S&A acronym or abbreviation?
Q ) Full Details of S&A
Q ) What is the full form of S&A in Hindi? | <urn:uuid:ee3eeb55-cffa-4096-86d2-dc1e9b3bfd21> | CC-MAIN-2022-33 | https://fullforminfo.com/sa-full-form/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.728042 | 368 | 2.3125 | 2 |
I don’t care what your middle school teacher told you. If you have lived a life, you can write.
Life, with all of its joys and heartaches, allows us the ability to tell a story about our experiences. Writing it down is not only cathartic, but helpful to so many friends and strangers.
Several years ago, I spoke in front of 500 women at a charity event. It was a few days shy of Mother’s Day, a holiday that has been a complicated one for me. I grappled with the idea of my own mother’s lack of love on one hand, and my joy and pride at being Mom to two of the most amazing humans on the planet on the other.
“Life is not a Hallmark holiday for many of us,” is how my speech began. I addressed the difficulty of celebrating this day — loss, tangled relationships, adoption, childless — and how one simple card cannot capture what many of us go through. A woman came up to me after my speech with tears and thanked me for articulating what she was feeling . I can only hope that she was one of many in that room who realized that they were not alone.
It is not about the syntax, or the feeling that you are not as good as John Irving or Judy Blume, it is simply about how story has unfolded. When Stacy and I began Living The Second Act a year ago, we wanted to reach women (and men because they have stories too) in their second acts, a time when people think about what comes next in their 40s and 50s . Is it a new job? A late- in-life marriage? Kids leaving the nest? Parents becoming elderly? We chose to focus on things that felt important to people our age.
What we found, however, is that our readers can’t get enough of the truth.. A sober mother, a widow navigating life with three kids, a divorced mom or dad dating again, the loss of a parent, aging — these are the things that garner the attention of our population. Women in their second acts relate to the truth about life because we all are living it. Life in this stage is messy and gorgeous. Writing about what is real and what is hard is liberating.
I cannot tell you how many women I see posting snippets of their life struggles on Facebook and Instagram. I often approach these friends and acquaintances about telling their whole story in Living The Second Act.
The initial reaction is always a bit of shock, followed by, “I am not a writer.” Here is where I push because I believe that we all have the writer gene within us, we all have stories to tell. We just need to muster the courage to tell our tales to the world. What if you knew that your story would actually help someone else in need? That your words would actually make a difference? Would it propel you to write down how you are feeling about a certain situation? Never let punctuation or grammar get in the way (leave that up to the editors) and just put the pen to the paper.
Even though LTSA is still in growth mode, we are mighty. Both Stacy and I have experienced the “being stopped at the grocery store” moments where people come up to us and tell us how much they love reading our magazine because they can relate to the stories. The real stories. It was very hard for me to write about all that went down with my family and even harder for Stacy to write about her widowhood journey, but something inside each of us was calling so we answered the call through words.
I would like everyone who is reading this to perform an exercise. Pick a sticky topic in your life, one that makes you uncomfortable.
Place the topic on the top of a page. Then start a stream of consciousness below where you get it all out — the highs and lows, the joy and sadness. Write things you would never say aloud, not even to you spouse, best friend or sibling. Don’t worry about how it reads. Write about your fears and struggles with this topic. Write all of it, page after page, line after line. Put it away and revisit it the next day.
It may be a jumble of thoughts and emotions, but it belongs to you. Did you find hope or resolution? How did it make you feel to write it? Add those thoughts too. Make a few changes, take out things that you feel won’t help you or others and send it to us at email@example.com.
Remember you did the hard part by putting it all down on paper. Stacy and I will do the rest by editing and publishing your masterpiece. Everyone has a worthwhile story. Tell yours today.Read More From Mimi
Mimi L. Golub is the Co-Founder and Co-Editor of Living the Second Act, an online magazine for women in their 40s and 50s who are seeking the truth. Mimi has written for numerous publications including The Huffington Post. She is the author of the someday-to-be-published novel, Boxed In. Mimi is also the writer and a staff editor of From Our Kitchens, a nonprofit cookbook that was released in 2018. In her spare time, Mimi loves to workout, drink tequila, and volunteer with many local causes. She lives in Newton, MA, with her husband and has twin girls who have left the nest. You can find her former work on: tequilainbed.com
Follow Mimi on Twitter @mimigolub | <urn:uuid:a0d657af-50ff-4d85-979e-e0c73b597a84> | CC-MAIN-2022-33 | https://livingthesecondact.com/2019/06/25/everyone-is-a-writer/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573623.4/warc/CC-MAIN-20220819035957-20220819065957-00665.warc.gz | en | 0.975945 | 1,157 | 1.640625 | 2 |
Short answer: Write 1719
Under the Julian/Gregorian calendar system there has always been a lot of opinions on when the year starts, including having liturgical years that doesn't align with the common years. This means that in the time there is overlap it's unclear which year is meant.
Under the Julian calendar in most of Catholic Europe the first day of the year was March 25, but with the Gregorian calendar, the Catholic church moved the first day of the year to January the first (and the lithurgical start of the year to first Advent, but let's ignore that for now). Since England and several other northern European countries had broken from the Catholic church, they kept the Julian calendar for a long time. Therefore, when they wrote "January 13, 1719", the Catholic world had already switched to the year 1720. But the practice of having January 1st as new year crept into England as well.
This means that any date that falls in between January 1st and March 25 can be in one of two years, depending on if it's written with the new new year or the old new year in mind.
To solve this, they introduced double dates, to specify clearly which year it is by writing "January 13, 1719/1720", to clarify that this is 1719 old style and 1720 new style.
So, what should you write when your source says January 13, 1719? You should write 1719. The reason for this is that except with extra proof you don't know if 1718/1719 or 1719/1720 is meant. The double dates are written to specify the year exactly, and since your source didn't, then neither should you.
But what if you know by other data that 1719/1720 is meant? Well, even then I'm not sure you should use the double date format, as it's confusing. People in general tend to understand that it means "approximately", and how can something be at January 13, but only an approximate year? You only understand what double dates mean when you know about these issues. So it doesn't really clarify anything to the uninitiated, while those who know about this do not need help clarifying it.
It also hides and ignores the fact that although this is January 13, 1719 in the Julian Calendar, it is not January 13, 1720 in the Gregorian calendar. It is in fact January 24, 1720 in the Gregorian calendar.
So, unless restricted by software, which rarely supports these kind of things, I would instead mark the date as being in the Julian calendar. Depending on context you can also add more information, like a footnote. Or make a proper conversion and write both dates, if that's meaningful.
However, of course, if the source is using a double date, so should you. Preferably with a note explaining what's happening. ;-) | <urn:uuid:a01fd8e6-8d56-48c0-bfa6-80364b9a7881> | CC-MAIN-2022-33 | https://genealogy.stackexchange.com/questions/93/how-do-i-write-the-year-with-a-double-date | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573623.4/warc/CC-MAIN-20220819035957-20220819065957-00665.warc.gz | en | 0.976939 | 602 | 3.265625 | 3 |
Further the blog post on what CPF is. We thought it will be helpful to post a general guide to how CPF works (with useful links to CPF Website), for the new entrepreneurs setting up business in Singapore.
You are an employer, and employing Singapore citizens or Permanent Residents (PR) in your company- you are required contribute to CPF for your employees at the end of each month.
Know your role as an employer. CPF conducts regular audits on employers to ensure that CPF contributions are paid correctly and on time (14 days grace period is given at end month). CPF also takes feedback from employees on incidences where employers have not paid or under-paid their CPF contributions. Note that the penalty to employers breaching the CPF Act may be taken to court and if convicted, fined up to $10,000 or imprisonment, or both.
With that in mind, let’s get this right.
Contribution on Employee Wages and Age Group
CPF contributions should be determined based on the employee’s total wages for the entire month. This includes overtime pay, allowances, cash awards, commissions and bonuses. Find out which types of payment attracts CPF Contributions here.
The CPF contribution rate is determined by different age groups. There are 6 defined age groups and the CPF contribution rates decreases as an employee moves to the next age group.
Here are the 6 age groups:
- 35 years and below
- Above 35 and below 50 years
- Above 50 and below 55 years
- Above 55 and below 60 years
- Above 60 and below 65 years
- Above 65 years
As of 1 January 2015, the CPF contribution rates have increased to help employees save more for retirement and medical.
When to Pay Contributions
The CPF contributions are due at the end of every month with 14 days grace period given at the end month. Should the last day of the grace period falls on a weekend or public holiday, your payment will be due on the next business day.
You are required to pay the employer’s and employee’s share of CPF contributions monthly for all employees (Singapore Citizens and Singapore Permanent Residents) at the rates set out in the CPF Act. The CPF contributions payable should be based on the employee’s actual total wages earned for the calendar month.
How to Make Your Payment
CPF has made payment easy for new employers via online Direct Debit. As soon as you started the process of hiring your first employee, you should submit your CPF details using CPF e-Submit@web using the Singpass and Unique Entity Number (UEN).
Here’s more details on Direct Debit deductions and FAQs
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Want to learn more about how PayrollHero can help you get your Singapore time, attendance, scheduling and payroll setup? Contact us for a one on one demo. | <urn:uuid:9b3cd95f-c6ff-42b3-a9e6-acd550aa36d5> | CC-MAIN-2022-33 | http://blog.payrollhero.com/2015/05/13/the-new-employers-guide-to-cpf/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.915889 | 606 | 1.695313 | 2 |
Union Environment Minister has announced that India has added 10 more wetlands to sites protected by the Ramsar Convention.
The New Ramsar Sites
About Ramsar Convention
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This function has been disabled for Current Hunt. | <urn:uuid:2d2843cc-76dc-4c33-b14f-e5ce1ce63617> | CC-MAIN-2022-33 | http://currenthunt.com/2020/01/ten-more-wetlands-from-india-get-the-ramsar-site-tag/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.947927 | 80 | 1.617188 | 2 |
September 29, 2008
The percentage of all wage and salary workers age 25 and over with 10 or more years of tenure with their current employer was 32 percent in January 2008.
More than half of all workers age 55 and over were employed for at least 10 years with their current employer in January 2008. In comparison, only 10 percent of those age 30 to 34 had at least 10 years of tenure with their current employer.
Bureau of Labor Statistics, U.S. Department of Labor, The Economics Daily, Employees with 10 years or more of tenure with the same employer, 2008 at https://www.bls.gov/opub/ted/2008/sept/wk5/art01.htm (visited August 09, 2022). | <urn:uuid:4255b204-b016-4cdb-9111-485f377f4879> | CC-MAIN-2022-33 | https://stats.bls.gov/opub/ted/2008/sept/wk5/art01.htm | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.978905 | 153 | 2.125 | 2 |
Alienation progresses by the alienating father or mother telling the kid in nice detail about every miserable and damaging experience with the targeted mum or dad. The child, enmeshed with the father or mother, absorbs the mum or dad’s negativity. The child aligns with this guardian and feels a necessity to guard the alienating mom or father. The alienating affect on the child is usually additional compounded by the presence of surrogate alienators. The thought of “oneness” is described in two alternative ways: 1) we’re one, and a pair of) you in me and I in you. For example, John 10:38 says, “The Father is in me Jesus, and I within the Father.” This verse normally confuses people because of they do not understand this non secular oneness concept; they assume that John 10:38 means that the Father (God) and the Son (Jesus) are the same individual, subsequently, making Jesus God. On the contrary, it merely implies that God and Jesus are “one” in a religious sense, not a bodily sense.
Parental Administration in nowadays is simply too onerous for folk to take care of their youngsters that what they’re precisely doing on their smartphones. There are such a lot of apps accessible on the net which the kids is not going to be capable to evaluate each it’s appropriate for them or not, usually their mates recommended them some offensive, unreliable apps to them which might be unethical to utilize. Akin to they are of some adult video video games type. So, do her mother and father have administration over it? Certain, to a point. They’re the parents, and till the kid leaves their care, they’ll have some type of authority over what their infant does on their cellphone. Our research over three a long time signifies that there are 5 useful tips to not solely handle the large stress of caregiving, but in addition strengthen your marriage on the comparable time. The following tips seem on the ground to be easy, but in love, marriage and elevating children the Simple Issues Matterâ€Â.
Different dilemmas seem in quick succession.
Don Imus’ ridicules directed on the Rutgers College ladies’s basketball employees has put racism on the entrance line. This unlucky events pressured us all to face the state of racism and its repercussions for our youngsters. They really do seem to have captured the imagination of children in all places and they are an incredible reward as they’re cheap in the intervening time. What youngsters also appear to like are the various little extras which may be accessible. It isn’t just hamster homes however little carry instances with blankets as well that appear to make them so endearing to simply about all children. Typically, the victimized dad or mum doesn’t want to take note of their ex could also be able to parental kidnapping. It’s this refusal that allows important minutes and hours tick away and the child to get further and additional away from residence. Again, parental kidnapping happens 200,000 occasions yearly, in response to the Dept. Of Justice.
Her father’s title was Sudhir Lal Mukherjee.
In circumstances the place mom and father have a couple of youngster, they usually distribute their property amongst different youngsters, thinking that authorities benefits can cowl for the disabled little one. Nonetheless, it’s essential to understand that whereas most authorities advantages cowl issues like residence, your little one will nonetheless require further revenue to satisfy different needs like wheelchairs, residence care, explicit beds, or dwelling home tools. It is essential for faculty children to take a proactive perform of their school careers. They need to uncover ways to speak their strengths and must adults. They should attend their IEP conferences and advocate on their very personal behalf. The proposed dad’s sperm is misleadingly inseminated via IUI into the surrogate mom. Regular or straight surrogacy makes use of the host’s uterus and eggs. After delivery, the child is given over to the planned guardians and the surrogate mother ends her parental rights.
But, he gave it all up and got here to Earth. Most likely the most effective invention so far as parental control over TELEVISION functions was the V-Chip. This attribute significantly reduces the prospect of all kinds of malware assaults. three. The child’s negativity extends to the targeted mother or father’s prolonged household The kid begins to refuse visits or contact with household of the aim mum or dad, even when they had a warmth and interactive relationship previous to the alienation. | <urn:uuid:eda224db-4317-48b2-a423-2fa600ae8189> | CC-MAIN-2022-33 | https://sabeelulquran.com/what-you-can-perform-about-parental-sabell-beginning-within-the-next-10-minutes | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.956972 | 993 | 1.953125 | 2 |
Croatia is a lucky country located in the very center of Europe with many resort places closer and easier reachable for European citizen than those of Italy or Spain. It's location can be compared to Cote d'Azure in France though less urbanized and providing more nature and ecology.
If we go to Croatia by car, we find that it's coastal line is just:
- 530 km from Munich
- 550 km from Bratislava
- 510 km from Budapest
- 490 km from Vienna
- 470 km from Milan
- 430 km from Innsbruck
- 300 km from Graz
- 130 km from Udine or Ljubljana
All those locations are within half a day of a joy ride.
It should be noted that not long before to joining EU Croatia has built excellent network of new highways with yet low traffic which makes travel by car a refined pleasure.
If you like to go there by sea, there are ferry lines from Venice to Pula, Umag, Rovinj, Porec, Rabac, from Rijeka and Zadar to Ancona, from Dubrovnik to Bari.
If you wish to fly the international airports of Pula, Zadar, Split, Dubrovnik and Zagreb are at your disposal. There are also minor ones on Brac and Krk used frequently by discounter airlines.
Germanwings and Ryanair are the most popular to bring customers from Germany and from the UK. Ryanair flight London-Pula-London costs from 73 euro.
All regular flights are available too. For example, a return ticket from London to Dubrovnik (the most remote south point in Croatia) by the British Airways will cost you 180-200 euro.
If you prefer to travel by train – Italian speed trains take you to Trieste, from where a regular bus takes you to Croatia within 30 minutes. There are trains Vienna-Zagreb twice a day and a train Vienna-Rijeka once a day. There are about 12 trains per day on Ljubljana-Zagreb direction, three trains per day connecting Zagreb to Budapest and a few trains transporting passengers to Zagreb from Beograd. You can also come to Zagreb and then to Split and other coastal destinations by Croatian Railway.
If you prefer bus – it is most developed mean of transport in Croatia with network connecting the coast by numerous routes.
All sorts of rent-a-car companies are available in Croatia as well including international brands – Hertz, Avis, Budget, Sixt. | <urn:uuid:ca3d5793-7dc5-4e8f-bd6f-01807663fa65> | CC-MAIN-2022-33 | https://www.adrionika.com/faq/how-get-croatia | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.94548 | 542 | 1.578125 | 2 |
MISSION VIEJO, CA – The Hass Avocado Board (HAB) is expanding its partnership with the nonprofit Walk with a Doc® (WWAD) for a second year to step up education about the importance of investing in heart health through nutrition, movement, and community. With heart conditions linked to greater risk of severe illness from COVID-19, the public health campaign helps address preventable risk factors starting with an interactive virtual walk event during American Heart Month (February). The program will engage WWAD’s network of over 28,000 current and future healthcare professionals and walkers, and continue throughout the year with accredited content and a media tour featuring WWAD Founder and board-certified cardiologist Dr. David Sabgir.
“Increasing exercise, social connections and nutrition is a powerful trifecta when it comes to promoting heart health,” said Dr. Sabgir. “Teaming up with the Hass Avocado Board is a good fit for WWAD since as doctors, we know healthy eating patterns associated with heart health include plenty of fruits and vegetables and unsaturated fats, yet Americans are very behind in meeting daily requirements. With avocados being virtually the only fresh fruit with good fats, each bite is an easy opportunity to meet both fruit and good fat recommendations.”
The WWAD Aloha Adventure will leverage Fresh Avocados – Love One Today,® recipes and educational tools, building awareness for HAB’s science-based resource. Fittingly kicking off on February 14, the event will challenge teams from across the country to commit to focusing on love for their hearts during a two-week virtual exploration of the Hawaiian Islands. On the agenda will be daily inspiration from WWAD doctors to support heart health by moving more and encouragement to increase fruit and vegetable intake and reduce saturated fats. Walkers of all ages and across the industry are invited to join and sign up at LoveOneToday.com/WWAD. Participation is free and limited to the first 1,500 to register.
Throughout the year, Dr. Sabgir will also forward awareness for the growing body of evidence that avocados are a heart healthy fruit through media interviews and an accredited podcast and webinar for health professionals. Content will look at how exercise, nutrition and sleep complete the wellness puzzle and underscore everyday opportunities to keep your heart healthy. “Partnering with WWAD is successfully increasing conversations about how diet can help prevent health issues,” said Gina Widjaja, Director of Marketing & Communications of the Hass Avocado Board. “Especially during these uncertain times, we see health professionals and consumers valuing updates on nutrition research and tools to help incorporate more heart healthy foods like avocados in their daily diet.”
For easy access to HAB’s collection of heart healthy avocado recipes and heart health-related research initiatives, health professionals and consumers are invited to visit LoveOneToday.com/WWAD.
About Love One Today
Love One Today® is a leading source of the healthiest reasons and tastiest ways to enjoy fresh avocados . A science-based resource, it provides facts about fresh avocados in relevant and credible ways to help make it easy for health professionals and consumers to learn more about the nutritional benefits of fresh avocados and ways to include them in everyday menus.
About the Hass Avocado Board
The Hass Avocado Board (HAB) exists to help make avocados America’s most popular fruit. HAB is the only avocado organization that equips the entire global industry for success by collecting, focusing and distributing investments to maintain and expand demand for avocados in the United States. HAB provides the industry with consolidated supply and market data, conducts nutrition research, educates health professionals, and brings people together from all corners of the industry to collectively work towards growth that benefits everyone. The organization also collects and reallocates funds to California and importer associations to benefit specific countries of origin in promoting their avocado brands to customers and consumers across the United States. For more information, visit LoveOneToday.com or follow HAB on Facebook, Instagram, Twitter, Pinterest and YouTube.
About Walk with A Doc
WWAD is a non-profit organization that inspires communities through movement and conversation. Walk with a Doc was started in 2005 by David Sabgir, MD, a board-certified cardiologist in Columbus, Ohio. By focusing on sustainability and simplicity, the Walk with a Doc model can easily be implemented by doctors across the country and around the world. Now, Walk with a Doc has more than 520 chapters worldwide with thousands committing to a healthy lifestyle. To learn more, visit www.walkwithadoc.org or follow WWAD on Facebook, Twitter, Instagram and YouTube. | <urn:uuid:1dccf9c0-eb72-4a57-a41b-be0af85a18ae> | CC-MAIN-2022-33 | https://www.perishablenews.com/produce/hass-avocado-board-partners-with-nonprofit-walk-with-a-doc-making-creative-strides-towards-improving-americas-heart-health-amid-covid-surge/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.925688 | 978 | 1.671875 | 2 |
In 1991, students at Harvard Law School organized rallies to support Derrick Bell, an African American professor who was taking an unpaid leave of absence to protest the absence of any women of color on the law school faculty. A young Barack Obama spoke at one such rally, calling on his fellow students to “open up your hearts and your minds” to Derrick Bell.
Now, a few weeks after Andrew Breitbart’s death, bloggers for his site have released a video of that rally that Breitbart was preparing and have written numerous articles arguing that, because Professor Bell highlighted racial injustice in America and advocated for the equal treatment of blacks, he was somehow anti-white and by implication anti-American — the Jeremiah Wright of this election season. By dragging Professor Bell through the mud, Breitbart’s cronies hope to drag President Obama down as well. It’s ironic that while Breitbart’s fans lambast the left for supposedly dancing on Breitbart’s fresh grave, they waited to reveal these tapes until a few months after Derrick Bell, at age 80, died from cancer and could no longer defend himself. So I will defend him:
Derrick Bell was one of the first legal scholars to talk about race in America. The median net worth of white households in the United States is 20 times that of black households. Black students in our nation’s public schools are three and a half times more likely to be suspended or expelled than their white peers. Black rates of unemployment have been consistently double the rates of white unemployment since 1972 when the government first started tracking such data. Professor Bell argued that such statistics were not the result of inherent inferiority of African Americans but the persistence of “structural racism” — that the legacy of slavery and racial discrimination on which our nation was built has, intentionally or unintentionally, left indelible marks so that the rhetorical “level playing field” has never truly existed. His beliefs were not anti-American, as conservative critics have alleged, but rather fiercely patriotic, wanting to extend the promise of America to all.
His life experience drove his advocacy and scholarship. In the 1950s, Derrick Bell was a young lieutenant in the Air Force stationed in a small town in Louisiana. Bell was a devout Presbyterian, but the only Presbyterian church in town was for whites only. Lieutenant Bell put on his military uniform and showed up at the church, asking to be allowed to worship. Reluctantly, the white parishioners granted him a pew alone by himself in the balcony. Then, and for the rest of his life, Derrick Bell fought for his country, to form a “more perfect union” as our Founders wrote and as Barack Obama echoed the last time such smears were leveled at him.
I had the privilege of being Derrick Bell’s student and teaching assistant years later at New York University School of Law. His most aggressive posture was in trying to play matchmaker among the young people in his classes. He was always proud when any of his pairings resulted in marriage. If Professor Bell was a radical in any way, it was in being radically inclusive —in wanting to create an America in which all people were treated fairly and justly. That is precisely the kind of legacy I hope any president and anyone serving in politics would embrace.
It is absurd to suggest that just because President Obama once hugged Derrick Bell or assigned one of his legal essays for coursework, the President therefore embraces everything Professor Bell ever said or did. When the Founding Fathers enshrined free speech and freedom of association in our Constitution, they wanted to prevent us all for being pilloried for anything we might say but certainly for anything said by those with whom we’re loosely associated.
But at worst, these attacks create a dangerous chilling effect for scholarship that raises uncomfortable questions about our society, the sort of questions we should be facing head on, not hiding from. If you disagree with Professor Bell that racism remains with us in America today, you’re free to do so — just as free, I hope, as others are to agree with him. The smear itself is tenuous at best, but if its alleged “bombshell” is in suggesting that our first African American president acknowledges the ongoing problem of structural racism in America, then perhaps it’s those attacking the President and denying the reality of racism who need their minds and hearts opened. | <urn:uuid:dc983550-944f-4b62-8324-e0c287850750> | CC-MAIN-2022-33 | https://ideas.time.com/2012/03/09/missing-the-mark-on-derrick-bell/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.976777 | 1,009 | 2.140625 | 2 |
In more or less extent most enterprises have already started their Journey to the Cloud: an evolution of how they provide, use and innovate from the more “traditional IT” processes and IT resources to the new ways that the Cloud can enable but in a faster, hisperscalable and more agile way and often -when done correctly- in a more economical way. (It is either less cost or less TCO -Total Cost of Ownership- for the same resources and services at the same or better Service Level Agreements -SLAs-).
This evolution to the Cloud is often referred to as Enterprise Journey to the Cloud, as shown in the figure below. Needless to say, each company does this journey at its own pace, but it shows a common way of starting the trek.
We typically divide this journey into four phases. As your enterprise moves to the following phases, additional gains and benefits can be obtained. These are typically measured in Agility from a business perspective and Cost Savings from an economic one.
Let’s look into the Cloud Journey with some additional detail. The four main phases that you will commonly see are the following:
1. The Strategic Phase – Making the Business Case
At the initial or strategic phase, companies start evaluating the possible implications of adopting Cloud computing. From a practical perspective, companies need to understand what the Cloud is and how it differs from traditional IT. They also need to comprehend the potential benefits, risks, security, compliance and data control, and impact on the organization and IT. At this stage, most enterprises start getting some training, IT and Cloud assessments, first internal analyses, and depiction of roadmaps, often with the help of consulting companies. Among aspects being considered at this stage are timing, ways of contracting cloud services, costs, TCO, portfolio of systems and apps that could be the first candidates for Cloud adoption. And most importantly, they look at business drivers. They ask, “Can Cloud computing help increase efficiencies and strategic objectives for the company? Are business and IT as usual enough to maintain and increase market position? Is the digital transformation in our business really required in an economic and institutional world that is increasingly engaging and transacting through mobility with increased intelligence?” If your answer is yes, then be assured that Cloud computing and Cloud services are behind all those new capacities.
2. Testing Phase: Start of Cloud Adoption
At this stage, the easiest way for companies to start adoption and testing is to use Software as a Service (SaaS) solutions, which are usually not business-time critical like CRM, human resources, accounting, collaboration tools, or office productivity, such as Office365 or G-Suite. When considering other aspects, such as in-house development or thoughts about moving business-critical solutions (e.g., ERPs, warehousing, and production), it’s the time companies start contracting and deploying Infrastructure as a Service (IaaS) and Platform as a Service (PaaS) and doing first pilots and proofs of concept. At this stage, when starting IaaS for non-critical applications, such as test or development environments, it’s also the time for designing the first hybrid setups. In practical terms, it is providing networking and communications between end-users and the resources deployed in Cloud and connecting sites and the on-premises centers, which everybody calls the Private Cloud. At this stage, it’s important that at least basic Cloud governance is defined in terms of deployment, security, and compliance. Whether these tasks are going to be performed in-house or with the help of external Cloud professionals, it’s useful for IT to start receiving technical training to better understand capabilities as well as risks. You don’t want to get your company exposed to any external or internal threats. Public Clouds are well prepared to be safe and secure, and they provide lots of services and options, but this does not mean you don’t have to design and deploy your security policies.
3. Optimization Phase: Cloud Migration
Once the organization is convinced of the benefits that the Cloud model can provide, this phase is the natural step or actual door to a more mature Cloud strategy to obtain the impact and benefits being pursued. The most common topics that are decided and started during this phase are the following:
- Decision on a Cloud-first strategy. Briefly defined, this strategy means that for every new IT service/application/system that the business requires, the first option will be a Cloud-based solution that adapts better to the users’ and business needs.
- Cloud migrations. As a logical consequence of the Cloud-first strategy, this phase is when migrations to the Public Cloud are decided and performed. (My next posts, which can be found in the Cloud Migration Handbook Vol. 1, deal with the many aspects that need to be prepared technically and organizationally to guarantee successful Cloud adoptions and/ or migrations.)
- IT Cloud governance. Another important aspect that is usually covered during this phase of the Cloud journey has to do with setting up an IT Cloud governance as the way of organizing and optimizing the IT resources that are provided to the business.
- Establishment of a Cloud-first strategy. Migrating to the Cloud and establishing a Cloud-first strategy is going to directly bring a rationalization of the IT in terms of operations, management, security, support, and a more powerful and flexible DevOps environment.
- General optimization of workload and costs. Migrating to a Cloud IT model can bring significant savings to the organization, but a word of caution: to achieve those much-promised benefits, governing the Cloud, designing optimal architectures, bringing the power of automation, and managing the costs are of essential importance. These topics are covered in detail and with practical examples throughout my Cloud Migration Handbook
4. Innovation Phase: Business Models
Before Cloud computing, all sorts of innovations, in the form of new products or services or improved efficiencies, were constantly taking place in all types of private and public organizations and institutions. And the exponential advances in technology and computing, in particular, were key enablers for that. The Cloud is a step forward, an evolution proving unprecedented capacities for innovation, and it probably is a more democratic way since it allows even smaller organizations to take advantage of computing power and resources that previously could be only purchased with deep pockets for investments. The innovation phase is when companies start realizing the potential and most benefits of the Cloud: the agility to innovate. It’s not just costs that can be saved. It’s mostly the time that is needed to develop and put in place new services and products to reach a greater market and to more efficiently serve customers and citizens alike. Time efficiency translates into savings, including taking much less time to procure IT resources in a more optimized and automated way. The Cloud is an improved gateway to a world of possibilities to design and develop new business models in a globalized marketplace.
More detailed information about Cloud Adoptions and Migration can be found in the first chapter of the Cloud Migration Handbook Vol. 1 | <urn:uuid:1bdbcefe-f116-4250-bb3b-e21c127e844f> | CC-MAIN-2022-33 | https://myclouddoor.com/enterprise-journey-to-cloud-the-4-main-stages/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.946771 | 1,452 | 1.71875 | 2 |
Prescott School has been in West Oakland for more than 150 years. We are a public elementary school with a full-day Pre-K and TK for students under 5. At Prescott, we teach students to be active, social, and creative life-long learners. We do this by supporting the whole-child by working with students and their families.
Prescott also has a rich cultural history. Oakland's first African-American teacher, Ida Louise Jackson, taught at Prescott starting in 1925!
Every morning, we recite the following from "Our Deepest Fear":
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us.
We ask ourselves,
"Who am I to be brilliant, gorgeous, talented, and fabulous?"
Actually, who am I not to be?
I am a child of God.
My playing small does not serve the world.
There is nothing enlightened about shrinking so that
other people won't feel insecure around me.
We are all meant to shine, as children do.
We are born to make manifest the glory of God that is within us.
It's not just in some of us, it's in everyone.
And as we let our own light shine,
we unconsciously give other people permission to do the same.
As we are liberated from our own fear,
our presence automatically liberates others. | <urn:uuid:70b87280-19da-42b8-815d-2bd1653cc5fb> | CC-MAIN-2022-33 | https://www.ousd.org/Page/4770 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.969392 | 311 | 2.328125 | 2 |
PLYMOUTH MEETING, Pa. -- In the early days of motor-fuel dispenser testing and calibration, using traditional open-neck provers was a perfectly reasonable way for retailers to assess dispenser meter accuracy and ensure regulatory compliance. Fueling facilities weren’t nearly as complex as they are today, and they had much lower average per-store volumes and substantially less expensive petroleum products.
Fast-forward a few decades, and the retail petroleum industry looks very different. Because average per-store volumes have multiplied and product costs are substantially higher, retailers are looking for ways to more accurately measure, trace and analyze fuel inventory. To reduce costly fuel shrink, some retailers have sought out a more precise method of testing and recalibrating fuel-dispenser meters to control and eliminate profit loss at the pump.
In the past seven years, Crompco LLC has calibrated well more than a million fuel meters. As a result, we’ve found that the average retail fuel marketer is giving away approximately $5,700 in fuel profit per site per year.
Here are three problems with today’s common approach to testing and calibrating fuel dispensers, and one possible solution ...
1. Meter wear
First, the retailer is almost always the loser in meter wear.
As dispenser technology improves, most meters are not tested and calibrated accurately enough to eliminate unnecessary fuel loss. By design, most dispenser meters are engineered to wear so that consumers benefit. The more fuel that passes through the meter, the greater the chance a retailer is losing profit to fuel shrink.
The typical weights and measures standard for retail gasoline meters is plus or minus 3 cubic inches for every five gallons dispensed. A retail gasoline facility that has an average variance of 2.5 cubic inches for every 5 gallons dispensed is giving away 0.5 cubic inches per gallon. In other words, if the facility pumps 1.5 million gallons per year, typical meter wear would result in a loss of 3,247 gallons of fuel each year.
2. Break-in period
Second, new equipment doesn’t necessarily mean more accurate equipment, at least not upon initial startup.
One advertised benefit of some of the newer dispenser meters is that they do not wear as quickly as conventional positive displacement meters. These new models use axial flow technology to register fuel as it travels through the meters. However, our findings show that even the most modern and up-to-date fueling systems (including those that feature the new meters) often require a complete calibration after a “break-in” period. Through the data we’ve collected, we’ve found that 90% of these new meters must still be recalibrated to achieve complete accuracy.
3. External factors
Finally, accuracy often is negatively affected by external factors.
Traditional methods of testing and recalibration have many inherent limitations and failings that inhibit them from accurately testing and calibrating meters at today’s high-volume fuel sites. Vapor loss during proving, effects of temperature, inexact meniscus readings, flow rates, leveling problems and a lack of experience are all important variables to consider.
Think of it as similar to the difference between an X-ray and an MRI: While both techniques produce images, MRI images provide a much clearer, more detailed representation of what’s going on than X-ray images. Using open-neck provers for testing and calibration can give you a basic idea of the state of a fuel-dispenser meter but simply cannot match or provide the precise, repeatable measurements that you need to eliminate costly fuel shrink.
The combination method
Fortunately, there is an alternative. I recommend a measurement strategy that combines modern equipment, repeatable processes and recalibration that approaches true zero.
With this combination, retailers can gain the visibility and accuracy they need to eliminate fuel shrink and lost profits. | <urn:uuid:f8312028-db10-4e4f-9873-41aadd4b4f49> | CC-MAIN-2022-33 | https://www.cspdailynews.com/fuels/opinion-3-ways-you-may-be-giving-away-fuel | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.950116 | 802 | 1.78125 | 2 |
We humans like to believe that we are sophisticated, advanced, modern. We like to believe that we have left our ancient selves behind. We are no longer tied to the changing faces of the natural world, we tell ourselves. We live in a world of technology and science and modern advances.
Why is it, then, that when the sun sets into the western ocean, so many humans gather on the shore to watch in awe? What is that sense of wonder that comes over us as we watch the golden orb sinking into the ocean?
I don’t know.
All I know is that every time I see the sun set, I want to capture it, to photograph it, to paint it, or to find the words to describe the magic that it seems to be showing us.
We humans like to tell ourselves that we are creatures of reason, of rational thinking, of fact. We do our best to believe that we are subject to the laws of physics, but not to the laws of magic.
We think that we have left behind the primitive worship that our ancestors gave to the forces of nature.
When we step into the arms of the ocean, we humans lose that sense of rationality. The rocking, soothing, calming waves remind us, I think, of cradles and rocking chairs and the loving arms of our parents.
We are magically soothed.
Humans flock to the sea. From every far flung corner of every continent, it seems, we rush toward the sea when we need to rest, to be calm, to find a sense of peace.
Doesn’t that seem to be the most primitive drive? To find ourselves back in the place from where our earliest ancestors emerged? To return to a salt water origin that we all knew before we were born?
There’s just something magical about watching the sun reflect off of the ocean. There is a kind of healing and rebalancing that happens when we find ourselves afloat in the ocean. It’s elemental.
I can’t describe it. I keep trying, but I can’t.
All I know is that there is magic here. Magic that reminds us that we aren’t, after all, so far from our true origins. We haven’t come so far from the first humans who stood on beaches like this one.
We still want to watch the sun set and moon rise. We want to feel the salt wind in our faces. We find ourselves compelled to gather up the most perfect and beautiful of sea shells.
I love this about us. I love the fact that just beneath our carefully applied surfaces, we’re still only one small step away from our most primitive and basic origins.
We still live, whether we like it or not, in a world that is ruled by magic. | <urn:uuid:ff08ae38-ef51-4af7-9f6c-0aa837ebf589> | CC-MAIN-2022-33 | https://momshieb.blog/category/inspiration/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.948777 | 587 | 1.546875 | 2 |
Is plyer a Scrabble word?
Yes, plyer is a Scrabble word!
...and is worth 10 points in Scrabble, and 11 points in Words with Friends
Plyer is a valid Scrabble word.
Table of Contents
1 definition of the word plyer.
- Someone who plies a trade
What Scrabble words can I make with the letters in plyer?
1 Anagram of Plyer
Anagrams are words that use the same letters as other words, but in a different order.
Anagrams are sometimes called a Word Unscramble
Words that can be created with an extra letter added to plyer:
There are 6 words that can be made by adding another letter to 'plyer'. | <urn:uuid:bf4e48ff-171c-45b1-a26a-17c88b02a4be> | CC-MAIN-2022-33 | https://wordfind.com/word/plyer/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.910093 | 173 | 1.734375 | 2 |
Kindly go through the MRI report of my sister. She is experiencing pain in head. Thank you.
Welcome to icliniq.com.
The MRI scan report (attachment removed to protect patient identity) is of the cervical spine.
Follow the guidelines given below:
Revert back after five days to an orthopaedician and traumatologist online --> https://www.icliniq.com/ask-a-doctor-online/orthopaedician-and-traumatologist
Was this answer helpful?|
Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
Hi, Welcome back to icliniq ... Previously, I got neck pain in the gym ... My neck became stiff with pain ... Read fullMy head is shivering from 20 days, and it feels like head trauma. What is the cause?
I had my report, and my vitamin D3 level is less (1812 ng/mL) ... It is best first to take vitamin D3 supplementation immediately ... Read fullI am suffering from ankylosing spondylitis. Kindly suggest new medications.
Hello, Welcome back to icliniq ... Once your pain is controlled, you can try to reduce the dose to alternate days or even lesser depending on your pain ... Read full
Ask your health query to a doctor online?Ask an Orthopaedician & Traumatologist Now | <urn:uuid:c3bb3395-53c6-4130-9b73-1ca3b9b88028> | CC-MAIN-2022-33 | https://www.icliniq.com/qa/neck-pain/why-is-my-sister-having-pain-in-head | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573623.4/warc/CC-MAIN-20220819035957-20220819065957-00665.warc.gz | en | 0.914485 | 302 | 1.539063 | 2 |
Deep-sea Microbes Discovered That Gobble Greenhouse Gases, Possibly Oil Spills
Scientists at The University of Texas at Austin's Marine Science Institute have discovered microbes that may be able to help limit the concentrations of greenhouse gases in the atmosphere and possibly even assist with cleaning up oil spills.
The new microbial species are genetically different so different from those previously studied, they represent new branches in the tree of life.
"This shows the deep oceans contain expansive unexplored biodiversity, and microscopic organisms there are capable of degrading oil and other harmful chemicals," said assistant professor of marine science Brett Baker, the study's primary investigator.
"Beneath the ocean floor huge reservoirs of hydrocarbon gases--including methane, propane, butane and others--exist now, and these microbes prevent greenhouse gases from being released into the atmosphere."
Baker studies the relationship between microbial communities and the nutrients in their environment by extracting the DNA from sediment and microbes in nature. His team sequences the DNA piecing together individual genomes to understand how microbes consume different nutrients.
"The tree of life is something that people have been trying to understand since Darwin came up with the concept over 150 years ago, and it's still this moving target at the moment," said Baker, who earlier was part of a team that mapped the most comprehensive genomic tree of life to date.
"Trying to map the tree is really kind of crucial to understanding all aspects of biology. With DNA sequencing and the computer approaches that we use, we're getting closer, and things are expanding quickly."
"For this, we try to look for organisms that have been studied before and look for similarities and differences," said Dombrowski, who is now at the Royal Netherlands Institute for Sea Research. "This might initially sound easy, but really is not, since often more than half of the genes we find are so far uncharacterized and unknown."
Just the beginning
So far the researchers, have recovered 551 genomes, 22 of which represented new entries in the tree of life. However, Baker believes this is just the start.
"We think that this is probably just the tip of the iceberg in terms of diversity in the Guaymas Basin," Baker said. "So, we're doing a lot more DNA sequencing to try to get a handle on how much more there is. This paper is really just our first hint at what these things are and what they are doing."
For the study, the researchers analyzed sediments from 2,000 meters below the surface. At this range, volcanic activity raises temperatures to around 200 degrees Celsius.
The greenhouse gases gobbling microbe samples were collected by the Alvin submersible. The ship, famous for finding the Titanic, is ideal for extreme environments.
The new study was published in Nature Communications this week. | <urn:uuid:ce012803-a791-4f28-87e3-30ab30a8c429> | CC-MAIN-2022-33 | https://interestingengineering.com/science/deep-sea-microbes-discovered-that-gobble-greenhouse-gases-possibly-oil-spills | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.959472 | 583 | 3.296875 | 3 |
Abu Dhabi, United Arab Emirates. June 15, 2021:
- In observance of World Blood Donor Day, SEHA, Abu Dhabi Blood Banks Services (ADBBS) and Sheikh Shakhbout Medical City (SSMC) hosted an event to honor blood donors
- During the event, held at SSMC, two patients shared their stories of successful blood transfusions
- Among the honorees were donors who have contributed blood an average of 40 times over their lifetime
Abu Dhabi Health Services Company, (SEHA), the UAE’s largest healthcare network, celebrated World Blood Donor Day, observed annually on June 14, with a celebratory event, in collaboration with Abu Dhabi Blood Bank Services (ADBBS) and Sheikh Shakhbout Medical City (SSMC).
During the event, held at SSMC – one of the UAE’s largest hospitals for serious and complex care and a joint-venture partnership between SEHA and Mayo Clinic, 20 donors were acclaimed for their regular contributions to ADBBS and improving the availability of blood units readily accessible for patients who require regular or spontaneous blood transfusions. ADBBS also recognized 15 companies for regularly empowering their workforce to donate, as well as ADBBS and SSMC employees for their contributions.
This year, the World Health Organization (WHO) declared the theme “Give blood and keep the world beating”, highlighting the essential contribution blood donors make to keep the world alive by saving lives and improving others’ health. It also reinforces the global call for more people worldwide to donate blood regularly and contribute to better health.
Dr. Marwan Al Kaabi, Acting Chief Operations Officer, SEHA,
said: “The provision of safe blood and blood components is a fundamental element to any successful healthcare system, and at the core of a sufficient blood bank, is the community. It is our responsibility, each one of us, to play a role in nurturing the availability of the lifeline for our families, loved ones, neighbors, and people we may not know. There is no greater feeling than contributing to the recovery of one who is in need, which is why we call on the people of Abu Dhabi to donate, promising you that we will diligently ensure a safe, reliable, and seamless process for blood collection.”
During 2020, ADBBS – the sole provider of blood transfusion services in Abu Dhabi – welcomed around 55,000 donors and collected around 60,000 units of blood that made an important impact on the lives of thousands of patients receiving critical and emergency care. Of those patients is KAB, a female patient diagnosed with a form of thalassemia, an inherited blood disorder that causes a shortage of hemoglobin (a protein in red blood cells that carries oxygen to the body’s organs and tissues and transports carbon dioxide from the organs and tissues back to the lungs) in the body.
Following bariatric surgery, KAB had low blood iron worsening her condition and requiring her to have 4-5 blood transfusions a year for 10 years. Because of an extremely rare type of antibodies in her body caused by her condition, it became increasingly difficult for her to find suitable blood, even from her siblings. Thanks to the commitment of the medical team at SSMC, comprising Dr. Shahrukh Hashmi, Department Chair of Hematology & Oncology and former Director of BMT LTFU/Survivorship Clinic at Mayo Clinic, Minnesota, and Dr. Hiba AlHumaidan, consultant pathologist/Transfusion Medicine lead, and ADBBS. The team tested hundreds of units from hundreds of donors to identify two units compatible with her rare profile. These units were in preparation for any need that may be encountered particularly during childbirth for her and/or her unborn child. During her delivery, the team at SSMC were prepared to use the cell salvage machine, a unique solution that involves having the patient’s blood collected, filtered, washed, and recirculated back to her. This multidisciplinary approach in the management of all decisions surrounding the patient’s transfusion needs is called patient blood management.
“Thanks to the diligence of both ABBS and SSMC staff, and their quick thinking to find me a solution before my delivery, I was able to get through delivery safely. I am so grateful for the people with my rare blood type who donated, I wouldn’t be here today if it weren’t for them, and I heartily encourage others to regularly donate and contribute to saving lives,” said KAB.
Dr. Naser Ammash, Chief Executive Officer
said: “As part of our commitment to serve the needs of our patients at all times, we are working closely with our colleagues at SEHA and ADBBS to ensure our patient’s needs for blood and blood components are seamlessly met. Yesterday’s event provided the perfect platform for us to raise public awareness, celebrate recent successes, share our experiences, and collaborate on further improving the blood donation capabilities and processes available in the capital.”
During the past year, ADBBS transformed its facilities and blood collection processes to ensure the protection of donors amidst the pandemic. Thanks to the ongoing commitment of donors, ADBBS continued to cater to the needs of the healthcare facilities and centers across the capital, and as a result, all emergency and scheduled procedures continued as normal. ADBBS also pioneered the Frozen Red Blood Cells project at the start of the year, the first of its kind in the UAE that extends the lifespan of red blood cells to 10 years, and by extension, creates a significant stockpile of frozen blood ready for any scenario.
Dr. Huda Al Shamsi, Director, ADBBS,
said: “We are exceptionally grateful to all those who continued providing blood during the pandemic; their commitment to lending a helping hand significantly supported us as we strived to ensure sufficient stock to meet ongoing and emergent needs. Each unit of donated blood can impact the lives of three patients – with the enduring support of our regular donors, and by encouraging other members of the community to contribute, we can collectively safeguard the health and wellbeing of our patients and make a tangible difference in their recovery journeys.”
ADBBS was established in 2020 and is overseen by the Department of Health – Abu Dhabi (DOH) and managed by SEHA. Last month, ADBBS introduced a new blood donation center in Zayed City, Al Dhafra, to allow residents of the region the opportunity to donate closer to home. As the provider of blood components and transfusion-related medical services across the Emirate of Abu Dhabi, ADBBS also recently pioneered the transfusion of washed platelets to save a patient’s life in April.
For more information about ADBBS and donation venues, please click here | <urn:uuid:032f2609-7200-41d6-bc65-afa577135c64> | CC-MAIN-2022-33 | https://ssmc.ae/news/seha-commemorates-regular-blood-donors-and-celebrates-the-health-of-recipients/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573623.4/warc/CC-MAIN-20220819035957-20220819065957-00665.warc.gz | en | 0.945055 | 1,419 | 1.640625 | 2 |
Guillermo Briceno History 202 Mr. Graham T-R 4:30 pm – 5:45pm HISTORY ESSAY PANCHO VILLA BATTLE OF COLUMBUS (1916) In the early morning darkness of March 9, 1916, guerrillas of the Mexican Revolution under General Francisco "Pancho" Villa attacked Columbus, New Mexico a small border town and military camp on what is now Pancho Villa State Park. At sunrise on the morning of March 9, 1916, the center of Columbus, New Mexico was a smoldering fire. Words of Pancho Villa's attack on the town were known by telegraph, making newspaper headlines throughout the nation. U.S. reacted with troops that arrived by train as the Army prepared to follow Villa into Mexico. In order to understand the possible reasons that Pancho Villa had to attack
Kelvin Hernandez Mexican Cartels Lure American Teens as Killers LAREDO, Tex. — When he was finally caught, Rosalio Reta told detectives here that he had felt a thrill each time he killed. It was like being Superman or James Bond, he said. Gabriela Maldonado, whose son Gabriel Cardona became an assassin for a Mexican drug cartel as a teenager. “I like what I do,” he told the police in a videotaped confession.
On Friday, November 22, 1963, president John F Kennedy was in Dallas Texas with his wife, Jackie, for a parade ride with the governor of Texas, John Connally. At around 12:30 p.m Central Standard Time, shots were fired at the president’s motorcade striking the president several times in the neck and head and wounding the governor. A few hours later, President John F Kennedy, the 35th President of the United States, was pronounced dead at the age of 46. The news of JFK’s assassination shocked the world and was a great blow to our country. Later, the United States House Select Committee on assassinations set off a 10-month investigation called the Warren Commission.
In The Wall Street Journal an article labeled “Egypt Said to Bomb Tourist Bus” written by Tamar El-Ghobashy, Dahlia Kholaif, and Anthony Harrup is about Egyptian security forces bombing Mexican tourists and their tour guides. Egyptian officials believed that the bus they bombed was full of terrorists rather than the tourists that were actually aboard. As a result of the confusion eight tourists and four of their tour guides were killed during the attack. The audience that this tragedy is presented to is any adolescent informing themselves of world events by reading The Wall Street Journal. The author informs the audience about the tragedy that took place in Egypt with the purpose of defending the actions of the Egyptian security forces.
Niki D. Patel Dr. T. Whigham/ Roberto Arguedas HIST 2221 15 November 2011 Miguel Hidalgo: Madman or Visionary “Long live Independence. Long live America. Long live Our Lady of Guadalupe. Death to bad government” (Noll, 76). These words, the Cry of Dolores, incited a revolution for change in New Spain in the early decade of the 1800s.Miguel Hidalgo y Costilla, called the Father of Mexico, spoke these words on September 16, 1810 in front of a group of what seemed like random men, but were in fact banded together for want of freedom from the peninsulars or pure blooded Spanish born in Spain.
Whites were met with retaliation from blacks because blacks had been, “transformed by their experiences during the war.” Historian and Author, Cameron McWhirter shares many different outbreaks of violence during 1919, in his book Red Summer. The first outbreak of violence and rioting was the Jenkins County riot in Georgia. This riot started on Sunday April 13, 1919. It involved a black farmer named Joe Ruffin, who attended a festival at the Carswell Grove Baptist Church. On his way home from the festival Ruffin sees his friend Edmund Scott, in the back of a police car hand cuffed and being taken to jail.
Bianca Neri April 26, 2011 The “Northern Triangle”: A History of Violence and a Future of Urban, Youth Gangs Compounded by Drug Trafficking On December 24, 2005 a group of Mara Salvatrucha (MS-13) gang members opened fire with their AK-47s killing 28 passengers in the city of Chamalecon, Honduras. The massacre was aimed at random victims and was meant as a protest and a warning against the government's crackdown on gang activities in the country. MS-13 and rival gang 18th Street trace their origins to the Rampart neighborhood of Los Angeles, California but the reach of their brutality has grown to span dozens of countries and has developed into a recognized transregional threat in the Americas. Central America’s neighbor to the north
He probably thought now would be the best time to get back into Haiti, because of earthquake recovery, a cholera epidemic, and a presidential election crisis. If it were me, I would guess the government couldn’t afford the political instability of arresting, charging, and prosecuting him as well. On Tuesday the 18th, a judge and a prosecutor, took Duvalier into custody and took him to a courthouse in downtown Port-au-Prince. Hours later, Duvalier was charged with his alleged crimes which include, theft and misappropriation of hundreds of millions of dollars, which he and his first wife took with them to France 25 years ago. The 2010 earthquake took more than 250,000 lives, so the government can hardly handle what is already on their plate.
Violence is increasingly directed toward the government. Dozens of elected officials, hundreds of police and military personnel, and intelligence agents working with U.S. law enforcement in the fight against organized crime have been murdered. David. A (2011) pg 8. The U.S. and Mexico have common interests, both are trying to stop drugs from entering there country and both loosing.
Adolph Hitler is the ultimate example of a tyrant. He built a new army in Germany and a new way of life; without the minorities. Hitler’s government killed millions of Jews and other minorities such as homosexuals and gypsies. On a not so radical display of Tyranny of the Majority, I want to show an example from my local community. There is a long standing festival in Luling, Texas; the Watermelon Thump. | <urn:uuid:9749e8b0-eb58-4aaa-ad37-7a6b52f7f2d5> | CC-MAIN-2022-33 | https://www.antiessays.com/free-essays/Summary-Patriotic-Revelers-Killed-In-Mexico-F3ZCUSK6M3XT.html | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573118.26/warc/CC-MAIN-20220817213446-20220818003446-00665.warc.gz | en | 0.971677 | 1,353 | 3 | 3 |
It’s a long-held tradition among one of Africa’s most populous neighborhoods, Saint-Louis in Senegal. The regatta is a sporting event involving a series of boats dating over 100 years.
It’s held every year with hundreds of men paddling their long wooden boats in a fiercely contested race over a span of two-and-a-half kilometers to a crossroad where the Senegal River meets the Atlantic Ocean.
The regatta comes to many in Saint-Louis as a spiritual journey and an opportunity to connect with one’s ancestry. While for others, it’s a platform to forge unity among tribesmen, a value that seems under siege from modernity. It is also loosely a platform for some to showcase their sports idols.
Spiritual leaders also burn incense and smash packets of ice where boats are launched to set the stage for the boat racing to commence.
The President of the Local Organising Committee in Saint-Louisien, El Hadj Moctar Gueye, said the sporting event was originally held among fishermen for recreational purposes. It was officially recognized in the 1950s, he recalled in a conversation with africanews.com.
The regatta’s glamour is ascribed to one-time attendance of the event by former French President Charles de Gaulle in 1959, months before Senegal’s independence. That’s why for folks like Koutaye Niang, one of the local fishermen who has been participating in the Saint-Louis regatta for two decades now, the sporting season is the best part of the year.
He reflected with a touch of satisfaction the winning streaks he has chalked as captains of the pirogues. One notable achievement is ending a five-year unbeaten record of a tough rival in the traditional boat race this year.
He described the feeling as one akin to being treated as a king. He smiles broadly as he recounts with pride.
One of the side attractions is the huge crowd the regatta draws from the length and breadth of Senegal. Men are often clad in traditional boubou tunics with women in elegant head wraps.
Saint-Louis’s fishermen are divided into three teams, each representing a geographical section of the old quarter. Groups of between 50 and 70 people from each team compete in one of three race categories. Separate races are also held for fishermen from elsewhere around the country.
A rower with the Pondou Khole team, Younouss Dieye, intimated that the cheering crowd makes winning during a regatta phenomenal. His team has been competing in the sporting event for 10 years now. One requires 10 days to train before the race, he said.
One of the distinct features that sets Dieye’s team apart from others is the number 23 jersey of American basketball player LeBron James they wear in all their competitions. The colors are yellow and blue. The Pondou Khole community have been the reigning champions in the regatta.
Former competitors told Africanews.com that the regatta is the only true local sport the people of Senegal can point to.
They explained that their grandfathers competed in the same boats they used for fishing, however, modernization has introduced some level of variation to the boats used in the racing event.
In all of the passion that is exhibited during the regatta, it’s the love shown one another that will be etched in the minds of participants as they succumb to the setting moon after the games. | <urn:uuid:fb7f5f06-04a6-4c92-9104-52d64e991886> | CC-MAIN-2022-33 | https://face2faceafrica.com/article/why-lebron-james-jersey-could-explain-winning-streaks-in-senegalese-century-old-sports-regatta12 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.963771 | 722 | 2.0625 | 2 |
Continuing from here.
As water is everywhere in Madeira, everything relates to the Atlantic Ocean in Tenerife. Even from in the island heights, the Ocean imposes itself to the sight. It represents a major component of the indigenous identity.
Let’s recall here that the first Europeans – Normans followed by Spaniards – discovered Tenerife in the 14th and 15thcenturies. Arrived by boat indeed, they started gradually interacting with the indigenous Guanches.
Interestingly enough, the Guanches were quite surprised about the arrival of outsider people in Tenerife. In their collective belief, the Guanches were the sole survivors of a major natural cataclysm that had exterminated any other human being in this world.
The Guanches’ lifestyle was still very primitive: they lived mostly in rock caves, used sharpened stones and woods to hunt and fight, ate fruits and roots, as well as goat milk. They did not know about metal, cloth or navigation. In turn, the Guanches used a form of writing and practised even poetry, had a solid knowledge about astronomy. Organised in matriarchal communities, they relied on an elaborated set of behavioural rules to live together. Their religion was quite complex too, as their funeral rites included the mummification of the dead, at least those of high social status.
The Guanches’ social-political organisation was wiped off in about one century of slavery and colonisation, diseases and interbreeding. However, their culture partially survived, mingling and fusing with the outsiders. It remains that for the collective indigenous identity, what brought the Guanches to their knees came from the Ocean. Hence their major concern for security and safety.
Security and safety
I found much signs about concerns for security (objective external threats) and safety (includes emotional feelings about threats) . As Guanches used to live in troglodyte homes, Europeans built many military infrastructures along Tenerife’s coast. This is meant as a security measure against invaders, built paradoxically by the Spanish colons after having settled in Tenerife by force. More recently, they are also many items aiming to reinforce the safety of people Tenerife around the coastal line. Safety against the Ocean might, whose waves and storms are strong enough to induce, be it through tall lighthouses or strong concrete dikes.
People in Tenerife needed historically to demonstrate a certain capacity to resist and prosper in a context of major natural and man-made threats. However, the main destructive power faced by indigenous people proved to be the European conquest.
Welfare, arts and leisure
Nowadays, colonial-era military forts may cohabit with contemporary concert halls. Concrete dikes are even used as platform of artistic expression. Tourism is a major source of revenues. The foreigner is no longer competing for sovereignty over Tenerife. The Ocean is no longer a terrible threat. This is to confirm how much the relationship between people in Tenerife and the Atlantic Ocean has evolved since pre-colonial times.
People in Tenerife started taking more benefit of the maritime resources. The Atlantic Ocean became also a source of essential goods and welfare. Fishing is today quite an important activity, alongside maritime trade and touristic cruises.
Surfing and pooling
The might of the Atlantic fascinated me, as many other people I believe. No, I did not venture into the Ocean. However, I spent hours observing waves and foam, looking for photographic opportunities and thinking about the complex relationship between humankind and Nature.
Surfing and pooling represent two important facets of today’s identity in Tenerife. Based on better knowledge and adequate materials, people now dare facing the mighty Ocean not only for their mobility or to get food, but also for their leisure and pleasure. Hereafter is how it looks and works.
Here we are. We can conclude that the pre-colonial indigenous Guanche identity did survive to the colonial times. It did so by morphing and blending with foreign cultures and customs. According to anthropologists, there is definitely a Guanche legacy in the physiognomy and the culture of island dwellers in Tenerife, particularly in rural areas. I am happy to confirm the scientific statement through my pictures and words.
As Ernest Hemingway suggests in his Old Man and the Sea novel, manhood is not made for defeat. People continue their journey and endeavor to the best of their ability, no matter what challenges and setbacks befall them. This is another facet of Anaga spirit pervading Tenerife. | <urn:uuid:05dc944d-93c5-4005-a7dc-f22f820ff8fb> | CC-MAIN-2022-33 | https://oeil-et-plume.net/2022/08/spain-tenerifes-cultural-identity/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.967985 | 952 | 3.1875 | 3 |
Bikes on Bridges: A How-To Guide for Advocates
The country’s crisis of crumbling infrastructure could be a once-in-a-lifetime opportunity to expand bicycle access.
With one out of every four U.S. bridges deemed deficient, obsolete, or inadequate, a spate of bridge reconstruction is already overdue. And as planners start engineering the improvements, pedestrians and cyclists have to make sure they’re part of the process. Advocates should remember that the USDOT requires bike accommodations on bridges built with federal funds.
That’s the call from the League of American Bicyclists and the Alliance for Biking and Walking. The two groups released a report this week called Bridging the Gaps in Bicycling Networks: An advocate’s guide to getting bikes on bridges [PDF].
The Bike League and the Alliance walk advocates through the most common obstacles to gaining bike-ped access on bridges and shows how other groups have been successful. For example, “Advocates in the San Francisco Bay Area got a bike path included on the new eastern span of the Bay Bridge by using bike counts on the Golden Gate Bridge: 220-250 bikes per hour.”
South Carolina cyclists famously won a bridge-access campaign for the Ravenel Bridge over the Cooper River in Charleston. State officials came at them with every excuse in the book from cost to low usage estimates to suicide risk from jumping. Officials scoffed at the idea, asking “Why not allow horse-drawn carriages on the bridge?”
That’s when their campaign kicked into high gear behind the slogan, “Can’t wait to bike and walk the new bridge!” They printed it on hundreds of T-shirts and thousands of bumper stickers… Thirty thousand postcards were sent. The Mayor’s secretary complained that she had never seen so many cards and letters about one issue… Within a few weeks, SCDOT got behind the idea, too. What convinced them? [Advocate Don] Sparks says, “It became obvious that this was something they couldn’t fight” because the public supported it. When it appeared that the politicians were becoming amenable to including a bike and pedestrian path, Charleston Moves took out a half-page ad in the local newspaper thanking the DOT – even before the deal was done!
The resulting 2.7 mile long, 12-foot-wide, bi-directional, shared-use facility was named Wonders Way in honor of Garrett Wonders, who had been killed while riding his bicycle.
Bicycle and pedestrian access on the bridge isn’t much help if there’s no access to the bridge. “But as transportation engineer Anthony Powers says, ‘This is a design problem, not a reason for not providing accommodation.’ The design and engineering of the approaches require at least as much attention as any other component of the project.”
Naysayers will try to discourage advocates by saying it costs too much to include non-auto modes, or it’s a threat to national security (come again?), or the bridge can’t support the weight of an extra lane.
How can cyclists and pedestrians counter those arguments? Build coalitions. Make your voice heard. Find friendly elected officials who will press your case. Be strategic about who you’re trying to influence and how to get to them.
And start early. Take a look at the bridges in your area. If they’re in disrepair, there might already be plans to start upgrading it. The earlier you intercede in the design process, the better your chance of getting accommodations. | <urn:uuid:0efecfa3-151e-42c6-a452-fb95f0bb61bd> | CC-MAIN-2022-33 | https://usa.streetsblog.org/2010/12/10/bikes-on-bridges-a-how-to-guide-for-advocates/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.963074 | 757 | 2.40625 | 2 |
My teenage brother seems to be addicted to his phone. He single handedly, increased my parent’s cell phone bill by $100 last month because he went over their data plan. I remember growing up when we were at the dinner table my younger sister would be texting away and my mom relentlessly tried to get the phone out of her grasp.
Children today are addicted to their phones and they certainly are not the only ones. It is difficult to remember the last time I went to dinner with a friend and neither of us checked our phones. Technology is leading our children to not know how to communicate with others. Just last week I was in a meeting with someone who said he was uncomfortable networking because he grew up communicating via text and social media. He felt incapable of communicating and networking in person.
I don’t mean to sound like my Nana when she would tell me about how when she was a kid she had to walk hundreds of miles through hurricanes, sharknados, hail, and whatever else can fall from the sky on her way to school. This is a real issue. Communication is not obsolete in the business world. Once these children are adults they will need to know how to interview, network, and have day to day conversations in the work place. Communication purely through texting and social media is stunting their growth. So, kids, please put the phone down! You will need to know how to communicate someday soon. | <urn:uuid:0f3a901a-e852-4f87-a89f-4fec1db75063> | CC-MAIN-2022-33 | http://childrenandthelawblog.com/put-phone/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.981901 | 292 | 1.84375 | 2 |
Trip Report: Rafting the San Juan River
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What's SUP San Juan?
It always takes a little while to get into the flow of a river trip, but I know I’m there when, on a recent Saturday night in early September, I find myself sitting on a sandbar, margarita in hand, watching the setting sun bathe the canyon rim in tangerine and cantaloupe. The kids are so busy burrowing in the sand, they’ve forgotten we are here and—almost—vice versa. There are 10 of them, not counting the baby (who has very agreeably gone to bed for the night), ages 3 to 13, and—by now, three days in—they’ve morphed into a single, self-contained, sand-encrusted, mud-streaked unit, with its own language and pecking order and collective schemes. It’s Lord of the Flies, San Juan Edition.
Tonight, the mission seems to be: Dig Elaborate Tunnels in the Sand or maybe Reenact the Chile Mining Disaster. So far the only casualty is a plastic lobster beach shovel, now cracked beyond repair. In the settling dusk, the children are becoming less distinct and more shadowy, and I can just make out our three-year-old’s blonde head, hunched over the slope. The older kids have donned headlamps and, from this distance, resemble miniature miners toiling at their passageways. Sooner or later it will be bedtime, but for now, nothing whatsoever needs to be done except kick back, pour another cup of box wine, and watch them work.
We’re camped on a sandbar just below Eight Foot Rapid, river left, at roughly mile 18 on the upper San Juan River. Together with four other families from Santa Fe and Durango, we put-on two days ago in Bluff, Utah, and by the time we take out tomorrow at Mexican Hat, we’ll have floated 27 miles, three rapids, and countless riffles through a deep crack in the desert. Our flotilla consists of three rafts, two duckies, and five standup paddleboards, though the distinctions of who brought which boat and who rides in which craft have become irrelevant. We’re not so much paddling as playing musical boats. Lured by Tootsie Pops and Pringles, our three-year-old parked herself in our friend Will’s raft with the other kids and wouldn’t budge all day.
That’s one of the perks of boating with a bunch of families: pawning your kids off on other people. Another: waking up to breakfast quesadillas and coffee that someone else made. Gliding in rare silence on a paddleboard while another mother minds the baby on your boat. Extra hands to set up the pop-up shade (and dismantle it at three A.M. when a storm rolls in). Laughing your ass off around the campfire while your dentist friend tells a story about stealing a canister of nitrous oxide during grad school and an almost full moon heaves itself above the canyon rim. Watching the kids go feral and bury themselves waist deep in river mud, and knowing that there are 9 parents to help dig them out.
River trips are like measuring sticks: When you’re caught up in the daily hustle, it’s easy to overlook how quickly your kids are growing, how fast time chugs by, how nothing stays the same, even for a minute. Spend a few lazy days on a river without deadlines or schedules or playdates or Playstations—where your only job is to keep the kids fed and safe, to make and break camp, and let the river carry you downstream—and you’ll come away with a new perspective on how crazy-busy our everyday lives are. Reduced to its simplest form, life on a wilderness river slows to a hypnotic crawl; the river sets the pace and encourages creative play—in all of us. If only we could live like this all year.
Three months ago, we floated the lower San Juan, and it was an entirely different trip: Sunnier, hotter, longer, faster, less stressful in some ways, and more stressful in others. Maisy wasn’t walking yet and was content snoozing in her car seat; now she’s wriggly and desperate to roam and would walk straight into the muddy river, and keep walking, if we let her. The San Juan was flowing ten times higher than it is now—6,000 cubic feet per second, compared to 600—and Pippa, not quite 3, required constant, vigilant hovering to make sure she didn’t wind up in the water and get swept downstream to Lake Powell in a blink. Three months later, she’s more reliably aware that the river’s edge is a boundary she mustn’t cross without an adult, less interested in hanging out with us, and more interested in riding a backcountry teeter-totter and digging caves with the other kids. She’s part of a posse now. So this is how it happens, I think, watching her log-roll down a sand dune in her pajamas in the dark: This is how kids grow and are gone, right before your eyes.
getting dirty is the point
The next day, our last, brings us to Ledges, a Class II rapid and the final whitewater of the trip. Rob’s scouted the run—enter on river right and then paddle to river left to avoid the ledgy wall—and everyone clears but Paul, who’s upright on his SUP until he biffs in a hole. Afterwards, we regroup on a beach just below, strip down to our bathing suits, and turn the muck at the water’s edge into a giant, muddy slip-n-slide (note to self: arch your back before impact unless you want to land on your nose so hard it feels like you broke it). This is the best beach we’ve seen in four days, broad and where the river makes a long sweep to the right—a sweet place to camp—and it’s no hardship to stretch out in the sun while a couple of the mothers and 13-year-old Ariel walk the paddleboards upstream and try to run the rapid standing up.
Bringing a stash of paddle boards has turned out to be the most ingenious idea of the whole trip. Our friends’ inflatable NRS and Sevylor boards are stable enough for seven-year-olds to paddle solo through Class I riffles and our friend Amy to rock a headstand on while drifting backwards downstream. Twelve-year-old Oslo paddled his standing up almost the whole way through Ledges, until evasive action was needed to avoid the hole on river right. Watching these little river rats, who have been paddleboarding the Animas through Durango all summer, is an impressive sight. When they get tired, they just plop down on their butts or knees and keep paddling.
I’ve had my respite on a SUP and am already picturing three-year-old Pippa paddling her own next year when we round a last bend and see the gravelly beach of the boat launch at Mexican Hat. It’s taken us all day to go ten miles, but no one’s in a hurry to take out. “Mama,” Pippa calls to me from her perch atop Rob’s raft, “I want to go again!” Everyone’s sentiments exactly.
If You Go:
Flowing west along the Colorado Plateau in southeastern Utah, the San Juan is one of the most family-friendly in the West, ideal for DIY boaters. You need a BLM permit to raft it; the deadline for the lottery is February 1st. The boating season runs from April through October, with high water in June. By September, the lower section is too low to run without having to drag your boats over sand bars on the last day above Lake Powell. Operative word: Drag. In the fall, opt for the upper instead.
At 27 miles, the Upper Section from Bluff to Mexican Hat can be run in as little as two nights, but with a big group like ours, setting up and breaking down camp each day takes longer, so you’ll want to budget more time. We launched alongside a group of three that was spending a leisurely five nights between Bluff and Mexican Hat. More time on the river is always a good thing! The upper section’s highlights include the 1,000-year-old Native American ruins at River House—think micro Mesa Verde—and extensive petroglyphs at Butler Wash, while the lower has longer hikes, including Slick Horn Canyon and Oljeto Wash.
From Mexican Hat to the takeout at Clay Hills, it’s 58 miles through the winding Goosenecks and remote canyons of the Lower San Juan. With kids, plan on four nights minimum, five if you want a layover day. Government Rapid is the one Class III on the whole stretch and definitely worth scouting. There’s a clear path on river left if you want to walk the little ones around. You’ll want seven or eight days to run both sections at once—definitely on our bucket list for next year.
If you didn’t score a permit or would rather go with a guide, outfitters like O.A.R.S and Wild Rivers Expeditions run trips on the upper and lower, though there’s usually a minimum age requirement of four or five.
Pre- or post-trip, let the kids crash out in an air-conditioned room at the Desert Rose Inn in Bluff, while you sit outside on the veranda drinking beers in the desert night. Just across the street, the justifiably popular Comb Ridge Coffee sells out of cinnamon rolls, homemade granola, and fluffy blue-corn pancakes by 10 AM. Go early and browse their cache of used books and locally-made jewelry while you wait. Down the road in Mexican Hat, the San Juan Inn sits on a cliff with river views, and the Swingin Steak, at the Mexican Hat Lodge, is the place for chicken, steaks, or burgers cooked cowboy-style over an open flame, and live music if you’re lucky.
Check out the BLM website for info on vehicle shuttles. It’s 19 road miles from Bluff to Mexican Hat, so it was no big deal to shuttle our own cars to the take out, but you’ll definitely want to hire a driver if you’re rafting from Mexican Hat to Sand Island. Pick up a copy of the waterproof San Juan River Guide before you go. | <urn:uuid:42e67f2b-833a-4629-9e85-73aeeda3f032> | CC-MAIN-2022-33 | https://www.outsideonline.com/outdoor-adventure/water-activities/trip-report-rafting-san-juan-river/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.934349 | 2,340 | 1.601563 | 2 |
- Cancer and the body
- Types of stomach cancer
|Cancer, a condition of abnormal cell growth, is the second most common cause of death in developed countries. Normal cell growth is a carefully regulated process. Cancer cells replicate in an uncontrolled manner, and can move from one part of the body to another.|
For more information, see Cancer: Overview.
GIST (gastrointestinal stromal tumour)
|Gastrointestinal stromal tumours (GISTs) are cancers that arise from cells within the gastrointestinal tract. The most common location for a GIST to develop is the stomach. GISTs can be benign or malignant.|
For more information, see GIST (Gastrointestinal Stromal Tumour).
Adenocarcinoma of the stomach
|Over 90% of the cancers that occur in the stomach are gastric adenocarcinomas. This name implies that the cancer is located in the stomach (gastric), affects cells that would normally make up glands (adeno-) and has malignant potential (-carcinoma).|
For more information, see Adenocarcinoma of the Stomach.
Lymphoma of the stomach
|Lymphoma is a cancer of the lymphatic cells/lymphoid tissue that forms part of the immune system. The cells/tissues affected may be located within lymph nodes or in lymphoid tissue located in other sites of the body. The stomach is the most commonly affected site for lymphomas affecting the gastrointestinal tract.|
For more information, see Lymphoma of the Stomach.
Genetic typing of cancers
|Individuals that inherit a genetic mutation from their parents are at a greater risk of certain types of cancers. Familial cancer syndromes are the group of cancers where patients inherit genes that do not function properly, increasing the risk of developing cancer.|
For more information, see Genetic Typing of Cancers.
Biological therapy (Biotherapy)
|Biological therapy, or biotherapy, immunotherapy or biological response modifiers, are gaining increasing prominence as anti-cancer agents. They may be used either alone or in combination with traditional anti-cancer treatments such as chemotherapy.|
For more information, see Biological therapy (Biotherapy). | <urn:uuid:9f044e95-59f5-4b19-9562-05d0724c3630> | CC-MAIN-2022-33 | https://www.myvmc.com/health/stomach-cancer/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572408.31/warc/CC-MAIN-20220816151008-20220816181008-00665.warc.gz | en | 0.898266 | 501 | 3.390625 | 3 |
Discretionary orders are important to the success of commanders who desire that their subordinates have the necessary freedom to exploit opportunities within the broader operational context. They are a key element of what we now define as Mission Command and thus expressed clearly in the Chairman of the Joint Chiefs of Staff Desired Leader Attributes the ability to operate on intent through trust, empowerment and understanding. In this chapter we will look at how Lee conducted war and how his decision process and communications, particularly the use of discretionary orders influenced the outcome of the battle and how important the issuance of clear orders is to a successful campaign.
To be effective such orders need to be clear and concise and they must be employed in a manner that are within the capabilities of one’s subordinate commanders to both understand them and carry them out. Thus a commander must always be ready to adjust his method when his command goes through a major turnover of personnel. After the loss of Jackson at Chancellorsville and the subsequent reorganization of the Army of Northern Virginia, Lee continued to operate as if nothing had changed, despite his own recognition that the army suffered from a want of qualified senior officers.
Robert E. Lee habitually issued discretionary orders with varying degrees of effectiveness. With Jackson, a man of ruthless battlefield instincts Lee was able to do this, even when Lee’s intent was less than clear, but even with Jackson such orders occasionally went awry as was the case during the Seven Days. Lee’s aide Walter Taylor noted that Jackson “took the suggestion of General Lee into immediate consideration, and proceeded to carry it into effect.” This was not to be the case with those that followed Jackson, something that Lee failed to adjust to that would doom his army at Gettysburg.
Part of this is attributable to Lee’s distaste for administrative routine. Taylor noted how Lee’s “correspondence…was constantly a source of worry to him. He did not enjoy writing; indeed he wrote with labor, and nothing seemed to tax his amiability as the necessity for writing a lengthy official communication.” But more importantly in the matter of communicating orders and following up, much of the issue came down to Lee’s near fatalistic understanding of faith and life in regard to the providence of God. For Lee victory and defeat came down to God’s will, as he wrote his wife after his ill-fated 1861 campaign in western Virginia “But the Ruler of the Universe willed otherwise and sent a storm to discontent a well laid plan and to destroy my hopes.” But for Lee, the concept of “duty” became a secular manifestation of his religion.”
J. F. C. Fuller attributes much of the manner in how Lee conducted battle to this sense of duty as well as belief in providence. Fuller notes that it “controlled the whole of his generalship.” Lee explained his concept of command to the Prussian observer, Captain Justus Scheibert:
“You must know our circumstances, and see in battle that my leading would do more harm than good. It would be a bad thing if I could not then rely on my brigade and divisional commanders. I plan and work with all my might to bring my troops to the right place at the right time; with that I have done my duty. As soon as I order the troops forward into battle, I lay the fate of my army in the hands of God.”
That firm belief in providence and the hand of God was evident in Lee’s comments to Major General Isaac Trimble as the army advanced into Pennsylvania. “We have again outmaneuvered the enemy, who even now does not know where we are or what our designs are. Our whole army will be in Pennsylvania day after tomorrow, leaving the enemy far behind and obliged to follow by forced marches. I hope with these advantages to accomplish some single result and to end the war, if Providence favors us.”
Fuller is one of the harshest critics of Lee bluntly notes that “this lack of appreciation that administration is the foundation for strategy; this lack of interest in routine, and his abhorrence to exert his authority…” were key factors in many of his army’s problems, from command and control, discipline and the material and logistics aspects of war. Likewise his absolute reliance on his subordinates to carry out his orders, and unwillingness to interfere once the battle was joined was a major factor in his failure at Gettysburg, where Russell Weigley noted in a rather kind and subdued way that “Lee…was sometimes served less than well by his corps, division and brigade commanders.”
Throughout the Gettysburg campaign Lee issued vague orders that his subordinates either failed to understand or willingly interpret in a manner that Lee did not intend. Lee’s biographer Michael Korda notes that “the phrase if practicable…led to many unfortunate consequences, since it provided subordinate commanders a kind of escape clause, allowing them to argue after the event that what they had been order to do was not, in their view “practicable.”
From the time that Robert E Lee learned that the Army of the Potomac had crossed the Potomac into Maryland on June 28th, he attempted to adjust his campaign plan and concentrate his army in preparation for battle. At that point his army was scattered and he did not want to provoke an engagement until he could concentrate his forces. Stuart’s cavalry, the absence of which was a matter of great consternation to Lee was chief among his concerns. Lee had hoped that Hooker would pursue him north, but finding the information out from Longsteet’s spy Harrison disturbed Lee greatly.
Lee expected to know about Hooker’s movements from Stuart. However, Stuart was nowhere to be found; operating nearly fifty miles away separated from Lee’s main body much of the Army of the Potomac. Lee’s aide Walter Taylor wrote: “No tidings had been received from or of our cavalry under General Stuart since crossing the river; and General Lee was consequently without accurate of the movements or position of the main Federal Army.” However, while Stuart certainly can be blamed for taking his best cavalry off on a ride around the Federal army, he acted in accordance with how he interpreted Lee’s orders, as Douglas Southall Freeman wrote: “What was possible was permissible. That, as Stuart saw it, was the substance of his orders.”
This was especially true after Stuart had been surprised at Brandy Station by the Federal cavalry and pilloried in the Confederate press, the Richmond Sentinel saying Stuart had been “outgeneraled” and the Richmond Whig predicting that “We shall not be surprised if the gallant Stuart does not, before many days, make the enemy repent sorely the temerity that led them to undertake this bold and insulting feat….” Lee’s orders provided just enough ambiguity and wiggle room for the wounded Stuart to do precisely what he did.
Lee’s orders gave Stuart the options of moving back to screen the army or passing around the Federal army, leaving the decision to Stuart’s discretion. “You will, however, be able to judge whether you can pass around their army without hindrance, doing them all the damage you can…” Major Henry McClellan, Stuart’s aide recorded that he also received a “lengthy communication from General Lee…” which “discussed at considerable length the plan of passing around the enemy’s rear….” Stuart in his official report wrote: “The commanding General wrote me, authorizing this move if I deemed it practical.”
That being said Lee was clear enough that he expected Stuart to “lose no time in placing his command on the right of our column as soon as he should perceive the enemy moving northward.” Though Stuart had detected Hancock’s II Corps moving north near Manassas he elected to make his movement around the Federal Army. Stuart’s biographer Burke Davis noted that Stuart “sought no advice on the all-important detour of June twenty-sixth, which changed his direct. He did not so much consult his brigadiers as he swung his column southward to pass around the enemy.” Though Lee at a number of points during lead up to Gettysburg signaled his frustration with Stuart’s absence and its effect on his abilities, he failed to draw the appropriate conclusions that a prudent commander, operating deep in enemy territory would assume from the lack of contact. Lee should have assumed that Stuart was because of his move “become temporarily incommunicado” but instead, “inferred from Stuart’s silence that Hooker had not crossed the Potomac.”
Lee’s vague order was the first in a series of command and control issues that plagued him during the campaign and combined with Stuart’s vanity and need to redeem his reputation, Lee’s ill use of the cavalry he did have under his control were all contributing factors leading to the disastrous encounter at Gettysburg, but there was more to come.
Now that Lee knew that the Army of the Potomac had crossed into Maryland and was now under the command of George Meade he began to take action to reassemble his widely scattered army in the vicinity of Chambersburg and Cashtown. A.P. Hill’s Third Corps was already near Cashtown, and Longstreet’s First Corps was on its way up. The most important issue Lee had was to get Ewell’s Second Corps, then near Carlisle preparing to attack Harrisburg, back in contact with the rest of the Army.
Lee sent two sets of orders to Ewell on the night of the 28th, after getting Harrison’s intelligence, but they did not reach Ewell until the morning of the 29th. The first orders were for Ewell to move to Chambersburg, and the second, to concentrate at Heidlersburg where he could either continue to Cashtown or turn south to Gettysburg. The intent was good, Lee appears to have desired to minimize congestion on the turnpike in order to more rapidly assemble his army, however the orders caused much discontent at the Second Corps headquarters and “made Old Bald Head most unhappy.” Many of his soldiers with Harrisburg in plain sight were likewise upset the “disappointment and chagrin were extreme” while a soldier in “Maryland Steuart’s brigade recalled the “ill-concealed dissatisfaction” of the men, who “found the movement to be as they supposed “one of retreat.” A staff officer noted that Ewell was “quite testy and hard to please” at the news and “became disappointed, and had everyone flying around.”
Despite his displeasure Ewell did move promptly to comply with Lee’s orders “Lee had not communicated any particular sense of crisis to the case, and the Second Corps’ march proceeded at the usual pace.” Likewise the fact that there were two orders caused several problems that would manifest themselves on July 1st all of which would affect the outcome of the battle.
The first regarded the movement of Second Corps. On receipt of the first order to proceed to Chambersburg Ewell promptly started Allegany Johnson’s division as well as the Second Corps Wagon Train and two battalions of its Corps Artillery Reserve down the turnpike. When they arrived near Cashtown on the first they would become entangled with Anderson’s division of Hill’s Third Corps, slowing that unit’s attempt to move to battle. This massive traffic jam also delayed two of Longstreet’s divisions which were moving to link up with Hill’s Corps.
Ewell was able to direct Rodes and Early’s divisions toward Heildlersburg, but the vagueness of Lee’s changing the objective of the march “to Cashtown or Gettysburg and leaving it up to the commander to choose between the two” caused Ewell problems. Had Johnson’s division and the rest of the corps been available early on the afternoon of July 1st at Heildlersburg with Rodes and Early’s divisions it might have completely changed the outcome of the battle. Ewell had been very successful under Jackson, whose orders “were precise and positive” where Lee had not only revered the course of Ewell’s advance on Harrisburg back to Chambersburg, but then modified with the order to proceed to either Cashtown or Gettysburg.
Lee’s order again contained a discretionary clause, to advance to Cashtown or Gettysburg “as circumstances dictate.” Ewell was upset not knowing what “circumstances” Lee had in mind.” On the night of the 30th he discussed the order with Rodes and Early as well as Major General Isaac Trimble, and complained of the order’s “indefinite phraseology” and made the comment “Why can’t a commanding General have someone on his staff who can write an intelligible order.” Ewell’s acerbic comment could easily be applied to many of Lee’s orders issued during the next few days, but in spite of it Ewell did handle his “first discretionary order very well indeed” as he issued his movement orders for July 1st in a manner that would allow his divisions to move on either location should the situation dictate.
As Ewell attempted to comply with Lee’s orders on the 29th and 30th to rejoin the army his other two corps were resting. Third Corps under A.P. Hill was at and around Cashtown west of Gettysburg. On the 30th Hill allowed Harry Heth to advance Johnston Pettigrew’s brigade to Gettysburg. When Pettigrew discovered Buford’s cavalry division there he withdrew and reported to incident to Hill and Heth who refused to believe it. Hill did pass on that news to Lee and alerted Lee that “that he intended to march there in the morning” but the “announcement seemed not to have disturbed the commanding general, since he expected to move his headquarters only as far as Cashtown the next day.” This lack of reaction was to have enormous consequences for Lee.
On the morning of July 1st, Hill ordered Harry Heth to advance his division to Gettysburg without the benefit of cavalry support or reconnaissance and backing them up with Pender’s division. As they advanced the leading brigades under Brigadier General James Archer and Joseph Davis met Federal forces. Heth became embroiled in a fight with Buford’s cavalry, which developed into a fight with Reynolds’s I Corps, a fight that resulted in Heth’s division being mauled and helping to bring a general engagement. That engagement drew in Ewell’s corps as well before Lee knew what was happening.
Lee had a number of chances to prevent the meeting engagement that developed on July 1st 1863. Lee noted in his after action report that “It had not been intended to deliver a general battle so far from our base unless attacked…” but there are no records of him giving such instructions prior to the battle. There are no reports indicating that he urged caution on his commanders not to bring on a general engagement before July 1st, when the battle was already underway, nor are there records of any warning orders to his corps commanders upon learning of the presence of the Federal army north of the Potomac.
In the end of the day it was Lee’s “laxness with respect to reconnaissance and his lack of control of Hill’s movements caused him to stumble into battle.” The battle began without him knowing it; his subordinate commanders committed nearly half of his army into battle before he issued an order, Lee wrote “A battle had, therefore, become in a measure unavoidable….” But such is not the case.
Lee arrived early enough in the battle to make his influence known. He was told of Ewell’s movements by Major G. Campbell Brown of Ewell’s staff and instructed Brown in very strong terms to tell Ewell “that a general engagement was to be avoided until the arrival of the rest of the army.” Ewell, did not get that message until after his forces were heavily committed noting in his report “that By the time this message reached me….It was too late to avoid an engagement without abandoning the position already taken up.”
Lee was not happy that battle had been joined by Heth and Taylor observed that “on arriving at the scene of the battle, General Lee ascertained that the enemy’s infantry and artillery were present in considerable force” and when Lee arrived on Herr Ridge, Heth asked permission to renew his attack when Rodes entered the fight. Lee’s initial response was negative “No, I am not prepared to bring on a general engagement today. Longstreet is not up.”
After observing the battle for a time it became evident that Ewell’s corps was also heavily engaged and Lee began to change his mind. Heth reported that the Federal troops in front of him were withdrawing and Lee sensed an opportunity to strike a blow that might bring the climactic victory that he sought. Lee analyzed the situation and with Heth back at his division Heth wrote that “very soon an aide came to me with the orders to attack.”
The order was given in the heat of the moment, and Lee always aggressive responded, but it was a bad decision. “It committed him to a major confrontation on this ground…without sufficient troops on hand and without knowledge of the whereabouts of the rest of the Federal army,” and Lee knew this. He told Anderson at Cashtown not long before- meeting Heth: “I am in ignorance of what we have in front of us here. It may be the whole Federal army, or it may be only a detachment. If it is the whole Federal force we must fight a battle here.” But he was worried, telling Anderson “If we do not gain a victory, those defiles and gorges which we passed through this morning will shelter us from disaster.”
Despite the success that his soldiers we now enjoying as they drove the I Corps and XI Corps back through the town Lee gave yet another vague order. This one to Ewell, who having already committed his corps to battle in the full knowledge that Lee did not desire a general engagement was confronted with another discretionary order, Lee said “General Ewell was…instructed to carry the hill occupied by the enemy, if he found it practicable, but to avoid a general engagement until the arrival of the other divisions of the army.”
The Army of Northern Virginia came very close to sweeping Federal forces from the field on July 1st in spite of Lee’s lack of planning and clear commanders’ intent. But close was not enough. His forces which were committed in a piecemeal manner were unable to follow up their initial success. The situation faced by Ewell in Gettysburg was chaotic; his units were badly disorganized, and burdened by thousands of prisoners on the confided streets of the town. Rodes’ division had sustained frightful losses and he had no assurance of support from Hill. Rodes’ after battle report supported Ewell’s decision. He wrote that before “the completion of his defeat before the town the enemy had begun to establish a line of battle on the heights back of the town, and by the time my line was in condition to renew the attack, he displayed quite a formidable line of infantry and artillery immediately in my front, extending smartly to my right, and as far as I could see to my left in front of Early.”
Lee’s orders to Ewell, to take the high ground “if practicable” were correctly interpreted by Ewell despite his critics; he nature of the terrain, the number and condition of the troops that he had available for an attack, and the nature of the orders given by Lee late in the day was strong factors for Ewell to not attack. Coddington noted that these problems “upset Ewell, for he was faced with the prospect of organizing a new attack with tired men even while he felt constrained by Lee’s injunction not to open a full-fledged battle. No wonder he was uncertain!” The fact that Lee was not far away and did not issue a “peremptory order to Ewell” to attack also has to be noted. If Lee had sensed that Ewell was not going to attack and really wanted him to he could have issued a direct order which Ewell, would have surely obeyed. “Lee realized that Ewell was not Jackson…and should have modified his method of command accordingly.”
That evening Lee rode to Ewell’s headquarters and met with Ewell, Early and Rodes. “No reference was made to the possibility of an attack that evening on Cemetery Hill.” The question was put to them about what to do the next day. Lee asked “Can’t you with your corps attack on this flank tomorrow?” Jubal Early answered for Ewell saying “flatly that he did not believe an attack should be made from Gettysburg against Cemetery Hill the next day.” Early added, “even if such an action were to succeed… it would be at a very great cost.” Lee suggested to Ewell and his commanders that Second Corps around to the right along Seminary Ridge “where it might be better put to use, and twice he gave in to Ewell’s pleadings to remain where he was.” This was yet another mistake that would haunt Lee during the rest of the battle, but the “notion of imposing his will on a subordinate was simply too alien to Lee’s nature for him to even to admit as a possibility.” Fuller wrote “it was Lee’s inexhaustible tact that ruined his army.”
Whether Lee intended to engage the Army of the Potomac at Gettysburg so early in the campaign is debated. His multiple and contradictory strategic aims left his commanders acting much on their own. Lee’s lack of clear commander’s intent to his subordinate commanders created confusion on the battlefield. They also paved the way to many controversies in the years following the war as Southerners sought to explain the failure of the Lost Cause, for which Lee could not be blamed.
Much of the controversy comes from Lee’s own correspondence which indicates that he might have not fully understood his own intentions. Some correspondence indicates that Lee desired to avoid a general engagement as long as possible while other accounts indicate that he wanted an early and decisive engagement. The controversy was stoked after the war by Lee’s supporters, particular his aides Taylor and Marshall and generals Early, Gordon and Trimble. Men like Longstreet and were castigated by Lee’s defenders for suggesting that Lee made mistakes on the battlefield.
The vagueness of Lee’s instructions to his commanders led to many mistakes and much confusion during the battle. Many of these men were occupying command positions under him for the first time and were unfamiliar with his command style. Where Stonewall Jackson might have understood Lee’s intent, even where Lee issued vague or contradictory orders, many others including Hill and Ewell did not. Lee did not change his command style to accommodate his new commanders.
That lack of flexibility and inability to clearly communicate Lee’s intent to his commanders and failure to exercise control over them proved fatal to his aims in the campaign. Stephen Sears’ scathing analysis of Lee’s command at Gettysburg perhaps says it the best. “In the final analysis, it was Robert E. Lee’s inability to manage his generals that went to the heart of the failed campaign.”
The vagueness of Lee’s intent was demonstrated throughout the campaign and was made worse by the fog of war. Day one ended with a significant tactical victory for Lee’s army but without a decisive result which would be compounded into a strategic defeat by Lee’s subsequent decisions on the 2nd and 3rd of July.
Taylor, Walter. General Lee: His campaigns in Virginia 1861-1865 With Personal Reminiscences University of Nebraska Press, Lincoln Nebraska and London, 1994 previously published 1906 p.45
Ibid. Taylor General Lee: His campaigns in Virginia 1861-1865 With Personal Reminiscences p.25
Lee, Robert Edward. Recollections and Letters of General Robert E Lee A Public Domain book, Amazon Kindle edition location 548
Taylor, John M. Duty Faithfully Performed: Robert E Lee and His CriticsBrassey’s, Dulles VA 1999 p.35
Fuller, J.F.C. Grant and Lee: A Study in Personality and Generalship, Indiana University Press, Bloomington IN 1957 p.112
Korda, Michael. Clouds of Glory: The Life and Legend of Robert E. Lee Harper Collins Publishers, New York 2014 p.348
Tucker, Glenn. High Tide at Gettysburg, The Bobbs Merrill Co. Indianapolis Indiana 1958 p.24
Ibid. Fuller Grant and Lee: A Study in Personality and Generalship p.125
Weigley, Russell F. The American Way of War: A History of United States Military History and Policy University of Indiana Press, Bloomington IN, 1973 p.116
Ibid. Korda, Michael. Clouds of Glory: The Life and Legend of Robert E. Lee p.446
Sears, Stephen W. Gettysburg. Houghton Mifflin Co. Boston and New York 2003 p. 139
Taylor, Walter Four Years with General Lee Original published 1877. Heraklion Press Kindle Edition 2013 location 1199
Freeman, Douglas Southall, Lee’s Lieutenant’s a Study in Command, One volume abridgement by Stephen W Sears, Scribner, New York 1998 pp.554-555
Ibid. Freeman Lee’s Lieutenant’s a Study in Command, p.552
Nolan, Alan T. R. E. Lee and July 1 at Gettysburg in the First Day at Gettysburg edited by Gallagher, Gary W. Kent State University Press, Kent Ohio 1992 p.16
McClellan, Henry Brainerd The Life and Campaigns of Major General J.E.B. Stuart Commander of the Cavalry of the Army of Northern Virginia 1885. Digital edition copyright 2011 Strait Gate Publications, Charlotte NC location 6123 unfortunately this letter cannot be verified as no copy exists, McClellan presuming that it was destroyed sometime during the march.
Dowdy, Clifford. Lee and His Men at Gettysburg: The Death of a Nation Skyhorse Publishing, New York 1986, originally published as Death of a Nation Knopf, New York 1958 p.60
Lee, Robert E. Reports of Robert E Lee, C.S. Army, Commanding Army of Northern Virginia Campaign Report Dated January 20th 1864. Amazon Kindle Edition location 503
Davis, Burke JEB Stuart: The Last Cavalier Random House, New York 1957 p. 325
Coddington, Edwin B. The Gettysburg Campaign: A Study in Command, A Touchstone Book, Simon and Schuster New York, 1968 p.183
Ibid. Coddington The Gettysburg Campaign: A Study in Command p.189
Ibid. Sears Gettysburg p. 134
Tredeau, Noah Andre. Gettysburg: A Testing of Courage, Harper Collins Publishers, New York 2002 p.124
Ibid. Sears Gettysburg p. 134
Ibid. Tredeau, Gettysburg: A Testing of Courage, p.124
Ibid. Sears Gettysburg p. 134
Ibid. Coddington The Gettysburg Campaign: A Study in Command pp.189-190
Ibid. Dowdy Lee and His Men at Gettysburg: The Death of a Nation p.99
Foote, Shelby, The Civil War, A Narrative. Volume Two Fredericksburg to Meridian Random House, New York 1963 p. 464
Ibid. Foote The Civil War, A Narrative. Volume Two Fredericksburg to Meridian p.464
Pfanz Harry W. Gettysburg: The First Day University of North Carolina Press, Chapel Hill and London 2001 p.148
Ibid. Coddington The Gettysburg Campaign: A Study in Command p.192
Ibid. Pfanz Gettysburg: The First Day p.149
Ibid. Sears Gettysburg p. 160
Ibid. Coddington The Gettysburg Campaign: A Study in Command p.264
Ibid. Lee Reports of Robert E Lee, C.S. Army, Commanding Army of Northern Virginia Campaign Report Dated January 20th 1864 location 552
Ibid. Nolan R. E. Lee and July 1 at Gettysburg p.24
Ibid. Lee Reports of Robert E Lee, C.S. Army, Commanding Army of Northern Virginia Campaign Report Dated January 20th 1864 location 552
Ibid. Pfanz Gettysburg: The First Day p.150
Ibid. NolanR. E. Lee and July 1 at Gettysburg p.22
Ibid. Taylor General Lee: His campaigns in Virginia 1861-1865 With Personal Reminiscences p.188
Ibid. Foote The Civil War, A Narrative. Volume Two Fredericksburg to Meridian p.475
Ibid. Sears Gettysburg p. 203
Ibid. NolanR. E. Lee and July 1 at Gettysburg p.24
Ibid. Foote The Civil War, A Narrative. Volume Two Fredericksburg to Meridian p.474
Freeman, Douglas Southall, Lee’s Lieutenant’s a Study in Command, One volume abridgement by Stephen W Sears, Scribner, New York 1998 p.571
Gallagher, Gary. Confederate Corps Leadership on the First Day at Gettysburg: A.P. Hill and Richard S. Ewell in a Difficult Debut in The First Day at Gettysburg edited by Gallagher, Gary W. Kent State University Press, Kent Ohio 1992 pp.54-55
Ibid. Nolan p.26
Ibid. NolanR. E. Lee and July 1 at Gettysburg in the First Day at Gettysburg p.28
Ibid. Coddington The Gettysburg Campaign: A Study in Command p.319
Ibid. NolanR. E. Lee and July 1 at Gettysburg in the First Day at Gettysburg p.28
Ibid Gallagher Confederate Corps Leadership on the First Day at Gettysburg p.56
Ibid. Freeman Lee’s Lieutenant’s a Study in Command p.572
Ibid. Tredeau, Gettysburg: A Testing of Courage, p.261
Sears, Stephen W. Gettysburg. Houghton Mifflin Co. Boston and New York p.504
Ibid. Tredeau, Gettysburg: A Testing of Courage, p.262
Ibid. Fuller Grant and Lee: A Study in Personality and Generalship p.119
Sears, Stephen W. Gettysburg. Houghton Mifflin Co. Boston and New York p.504 | <urn:uuid:f7085a2a-e5d5-4d2c-b576-e777728eb2c9> | CC-MAIN-2022-33 | https://padresteve.com/2014/06/03/gettysburg-day-one-lees-vague-discretionary-orders-and-lack-of-control/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.972373 | 6,910 | 2.65625 | 3 |
According to research, South Africans don’t sleep enough, which is considered a major public health concern as it not only costs the economy billions as a result of lost productivity and motor vehicle accidents, it could also lead to a variety of health complications such as type 2 diabetes and heart disease.
On average South Africans sleep around six hours a night, based on data collected by a sleep app, called Sleep Cycle. Most cited 6.24am as their rising time but said they found it difficult to go to bed before midnight. The majority only crawled under the covers again at 12.20am.
While 6 hours of sleep might sound adequate, it’s the sleep you clock before midnight that really counts.
According to sleep experts, the time you go to sleep makes a significant difference in terms of the structure and quality of your sleep. Your sleep cycle comprises of a series of 90 minute cycles during which your brain moves from deep, non-rapid eye movement (non-REM) sleep to REM sleep. As the night progresses, the ratio changes. Non-REM sleep tends to dominate sleep in the early part of the night, but wanes as the new day dawns.
Whether it’s mounting work stress, the Gupta leaks saga, social media or general insomnia – which affects as many as 40% of adults at some stage in their lives – that’s keeping you awake, home-grown rooibos could just be the natural antidote to cure our nation’s sleep crisis.
Ernest du Toit, spokesperson for the SA Rooibos Council says research done by several academic institutions proves rooibos’ calming effects on the body.
“A study by Stellenbosch University showed that rooibos tea could alleviate stress and anxiety levels, and as a result, aid in a good night’s rest. There are two critical compounds found in rooibos which interfere with the production of the stress hormone, cortisol. These are aspalathin and nothofagin – both potent antioxidants. The lower the levels of cortisol in the body, the higher the likelihood of uninterrupted sleep.
“Rooibos also contains magnesium and calcium – both minerals which play a role in a good night’s sleep. Studies published in the European Neurology Journal confirm that calcium levels spike during deep sleep. The brain uses calcium to manufacture the sleeping hormone, melatonin, which enhances the quality of your sleep. Other research has shown that magnesium deficiency can also lead to chronic insomnia (inability to sleep). Magnesium is also known as nature’s tranquiliser and has a calming effect on your nervous system which promotes deep sleep.
“If your children have trouble sleeping, give them a cup of rooibos too about an hour or two before bedtime to ensure you all get some needed zzz’s,” recommends du Toit.
Another potential factor hampering our sleep, could be our nation’s addiction to coffee.
Du Toit notes that unlike rooibos, coffee and most other teas contain caffeine – a stimulant that keeps you awake, so rather limit these beverages to the morning. With rooibos, the opposite is true. The more you drink, the better you will sleep.
“Drinking rooibos tea supplies your body with all the nutrients it needs for a peaceful night’s rest,” concludes du Toit.
Celebs that rely on a cup or rooibos just before bedtime include rugby player, Courtnall Skosan, actresses, Katlego Danke and Carine Rous, along with Black Like Me mogul, Herman Mashaba.
To spice things up, try mixing rooibos tea with cinnamon and honey – also known for their sleep-inducing qualities. | <urn:uuid:4e559fca-471d-4c30-ace2-3589707e14e5> | CC-MAIN-2022-33 | https://metrosmag.co.za/rooibos-antidote-sas-poor-sleep-hygiene/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573623.4/warc/CC-MAIN-20220819035957-20220819065957-00665.warc.gz | en | 0.946029 | 796 | 2.671875 | 3 |
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Even though there are a lot of perks to having a desk job, sitting all day can bring about some health hazards. Thankfully, there’s a single piece of tech that can really help with all of the downsides associated to sitting all day; the headset. Here are a few of the benefits.
Reduce or Eliminate Pain: Several studies have confirmed that when you are not tethered by a phone cord–and can thus get up and move around while on the phone–headset users have experienced less neck aches, head pain, and back discomfort.
Lose Weight: When you sit all day, your metabolism kicks into very-low gear, which can lead to weigh gain. When you are up and moving, your metabolism is boosted!
Increase Productivity: This may seem obvious, but you can get more done with two hands versus only one. Think about it; holding a phone’s handset is akin to wearing a handcuff. Worse still, is holding a phone handset between your ear and shoulder.
Lower Stress: According to many surveys, one of the biggest factors of stress is the feeling that office workers are chained to their desks. With a wireless headset, people are allowed to get up and walk without feeling as though they are going to miss an important call. Leaving your desk allows for a change of scenery and a fresh perspective.
The benefits of wireless headsets are innumerable. They allow us a healthier, more productive lifestyle. All in all, they are one of the best investments you can make for your company! | <urn:uuid:d97b568d-8a8c-452a-a658-a1e1e5f9ebb4> | CC-MAIN-2022-33 | https://buytelephonesystem.com/boost-quality-life-add-piece-tech-life/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.96628 | 316 | 1.875 | 2 |
Life & Arts updates
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It hardly needs saying that we are going through a lot right now. Between a series of environmental crises coupled with seemingly unending virus mutations and rising human rights concerns, the world still feels upended and precarious. And with our 24-hour access to the news and images of most of it, many of us are experiencing an increase in stress or a host of other emotional and mental health issues.
All of which can make life feel both unpredictable and unmanageable. We need ways to counter those feelings, to consider habits of thought and action that can help us draw some emotional, mental and spiritual nourishment.
Some time last year, during the height of the pandemic, I picked up a little sliver of a book I’ve had for years, a version of The Rule of St Benedict, an ancient guide to monastic values written by the 6th-century abbot Benedict of Nursia. Some 1,500 years on it remains a classic text in spiritual literature.
I was drawn to the book because I remembered from my time as a theology student how Benedict encouraged a daily order of practices and rituals as part of living a balanced life attuned to the good. For Benedict, that was a life replete with daily rituals (of prayer, work and study) derived from the core virtues and spiritual values in which he believed. Practising the Rule was a way of forming oneself over time.
Some practices are as simple as brewing my coffee in the deathly quiet early morning by the glimmer of the stove
Though I have little inclination towards the rigours of monastic life, I have long believed in the value and power of daily rituals, those intentional practices imbued with meaning that we create for ourselves and enact repeatedly. I have had different daily rituals throughout my own life that anchor me to my sense of self, to some form of community, and to a strong sense of spiritual presence.
Some practices are as simple as brewing my coffee in the deathly quiet early morning by the glimmer of the stove light while it’s still dark outside, then bringing the steaming cup back to bed to sit in silence, the window blinds up while I watch the light of a new day creep in.
That small daily ritual is a practice of listening for the whispers of whatever might still be churning in my subconsciousness or my spirit from the night I’ve just awoken from. I happen to believe that the hours of our night-time sleeping are full of their own type of wisdom, and I find that those early morning hours while I’m still inhabiting somewhat of a vulnerable space are the best times for hearing and receiving guidance about something or revelatory new thoughts.
The routine and repetition of rituals can help provide a sense of order and agency in times of disruption from our norms or times of chaos. But I think another equally important part of the gift of rituals is that it draws our attention to the present moment. When we are in the moment, we are more likely to remember that our experiences happen on a continuum of good and bad. Life still continues to offer affirming experiences as well, no matter how minute.
The words eventually sink into me like a welcome weight and ground me in a new world of thought
I can’t help but remember the viral videos that surfaced during the first stage of the pandemic, of Italians in lockdown meeting on the balconies every day at a certain time to make music together. When we create rituals with others in times like these, it draws us into a sense of community that can help alleviate feelings of being overwhelmed. We are reminded that we are not alone in the fear or the suffering or the worry or the uncertainty.
Some of my other rituals have taken the form of small slow acts throughout the days and weeks. During this unprecedented season, I have allowed myself to learn as I go, revisiting or initiating practices until I feel out what calms and centres me.
I’ve returned to letting a small stretch of the morning billow out between the pages of a book. Sometimes it’s an essay from a collection I’m reading. Other times it’s the stanzas of poems. I have always loved poetry for its exacting way of communicating. Every word choice matters in a poem and it trains me to think about the power of words, and how I select and use my own words. The slowness required for reading well calls me to attention. And as I reread line after line, the words eventually sink into me like a welcome weight and ground me in a new world of thought.
I pick poets to read based on a number of factors, my mood, the things occupying my mind, or what I just feel compelled towards. For this recent stretch over the past year, it is the ritual of reading the words of Irish and Anglo-Irish poets John O’Donohue and David Whyte that reawakens me to the potency our small acts of intention and attention can have on our daily lives. I’m fixated again on these poets because their work always opens space for me to think about how I process the ups and downs of life. Both write luminously of the human condition. Yet to me, they also call us to fortify our ability to stare at brokenness, our own and the world’s, head-on with courage and hope. To find a ritual that invites that into my life right now feels like a gift.
Enuma Okoro is a New York-based columnist for FT Life & Arts
Follow @ftweekend on Twitter to find out about our latest stories first | <urn:uuid:d402504e-3e33-4e4e-bd07-64c47a260d33> | CC-MAIN-2022-33 | https://www.timeplusnews.com/opinion/the-rituals-that-keep-us-going/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.952999 | 1,183 | 1.640625 | 2 |
Just what Wiring Diagram?
The wiring diagram is a simple visual representation of the physical connections plus physical layout of your electrical system or even circuit. It displays how the electrical wires are connected with each other and can also demonstrate where fixtures and components may be connected to the system.
When as well as how to Employ a Wiring Plan Use wiring blueprints to assist in building or manufacturing the circuit or even camera. They are also useful for making repairs.
Craftsman Garage Door Opener Sensor Wiring Diagram
DO-IT-YOURSELF enthusiasts use wiring diagrams however they are also common in home building plus auto repair. With regard to example, a house builder will need to confirm the particular physical location associated with electrical outlets plus light fixtures by using a wiring diagram to avoid costly faults and building program code violations.
How to Draw a Signal Plan SmartDraw will come with pre-made cabling diagram templates. Modify hundreds of power symbols and swiftly drop them with your wiring diagram. Specific control handles close to each symbol enable you to quickly resize or even rotate them as necessary.
To draw a new wire, simply simply click within the Draw Lines option on the left hand part of the drawing area. If a person right click over a line, you may change the line's shade or thickness plus add or get rid of arrowheads as necessary. Pull a symbol on the line in addition to it will insert itself and click into place. When connected, it will remain linked even when you move typically the wire.
If you need additional icons, click on the arrow alongside the noticeable collection to bring upward a drop down menu and select A lot more. You'll be capable to search for additional symbols plus open any appropriate libraries.
Click on Set Line Hops in the SmartPanel to show or even hide line hops at crossover factors. You may also change typically the size and condition of your line hops. Select Display Dimensions to display the size of your wire connections or size of your component.
Just how is a Electrical wiring Diagram Different through a Schematic?
A schematic shows typically the plan and performance regarding an electrical circuit, but is not necessarily concerned with typically the physical layout from the wires. Wiring diagrams show how the wires are connected and where they will should positioned in the particular device, as well as the physical connections between just about all the components.
How s a Wiring Diagram Different from the Pictorial Diagram? Unlike a pictorial picture, a wiring picture uses abstract or even simplified shapes and lines to exhibit parts. Pictorial diagrams are usually often pictures together with labels or highly-detailed drawings of typically the physical components.
Common Wiring Diagram Emblems If a line touching another line offers a black us dot, it means typically the lines are attached. When unconnected lines are displayed traversing, you'll see a new line hop. | <urn:uuid:54c4bd2c-17a7-41ae-99fd-6db05f579fde> | CC-MAIN-2022-33 | https://allschematic.coloring.best/craftsman-garage-door-opener-sensor-wiring-diagram-free-download/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.900645 | 587 | 3.1875 | 3 |
Frozen pot pies linked to salmonella outbreak
The Illinois Department of Public Health is again warning consumers to throw out frozen pot pies that could be linked to a multistate salmonella outbreak. ConAgra Foods voluntarily recalled all varieties of frozen pot pie products last month, produced under multiple brand names.
These frozen pot pies include all varieties in 7-oz. single-serving packages with an establishment number "P-9" or "Est. 1059" printed on the side of the package. The department continues to receive reports of those sickened by eating the recalled food during the past month. To date, Illinois has seen 15 cases of salmonella believed to be associated with eating the recalled pot pies, compared to six cases as of October 12, when the first warning was issued.
Nine people sickened AFTER the October 12, 2007 recall. The CDC has reported that between January 1, 2007 and October 29, 2007, at least 272 isolates of Salmonella I 4,,12:i:- with an indistinguishable genetic fingerprint have been collected from ill persons in 35 states. Ill persons whose Salmonella strain has this genetic fingerprint have been reported from Arizona (1 person), Arkansas (4), California (18), Colorado (9), Connecticut (7), Delaware (5), Florida (2), Georgia (2), Idaho (11), Illinois (7), Indiana (3), Iowa (1), Kansas (4), Kentucky (9), Massachusetts (7), Maryland (7), Maine (2), Michigan (3), Minnesota (7), Missouri (18), Montana (6), Nevada (6), New York (10), North Carolina (2), Ohio (11), Oklahoma (1), Oregon (4), Pennsylvania (18), Tennessee (6), Texas (4), Utah (12), Virginia (9), Vermont (2), Washington (27), Wisconsin (24), Wyoming (3).
If since October 12, when the CDC reported 7 illness in Illinois, Illinois Department of Health has reported 8 more illnesses – double that. Can we assume that the CDC number of 272 reported October 12 is twice that now? We have been retained by nearly 40 people and families sickened by these pot pies and have filed 5 lawsuits since October. | <urn:uuid:b7ec0f18-7973-43b4-b704-25b76c6d4a42> | CC-MAIN-2022-33 | https://www.marlerblog.com/case-news/pot-pies-poison-peoria-people-destroy-salmonella-tainted-kroger-banquet-albertsons-food-lion-great/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.939443 | 456 | 2.015625 | 2 |
A few days ago we wrapped up the COP26 Glasgow Earth Summit, resulting in the Glasgow Climate Pact signed by about 200 nations. The agreement was less than hoped and needed, pushing for nations to come back next year for COP27 in Egypt with stronger climate national plans [NDCs]. Even still, gains were made in some important areas, including methane and deforestation reduction, and addressing the “phase down” of coal.
One of the highlights at COP26 was a new consortium of big business [called GFANZ: the Glasgow Financial Alliance for Net Zero] who advocate financing urgent carbon emissions reductions. In aggregate, the corporations comprise $130 trillion in capital. More and more, it seems business and technology is advancing the climate agenda faster than government. Boosting wealth as we redefine true value is the key to our survival. More than ever we’re witnessing this in the financial marketplace as electric vehicle stocks advance at quantum leaps in value. Since the 2015 Paris Agreement we’ve seen about $2 trillion invested into green energy and tech offerings.
Learning how to best scale and accelerate climate emissions reduction requires thought leadership and years of dedicated innovation. Today, it’s my privilege to host Ashok Gupta on my Regen360 podcast. Ashok is a rockstar for energy efficiency and clean power generation. His luminary 30 year career at NRDC, one of the nation’s flagship environmental organizations, has helped lead the transformation toward making buildings more energy efficient, and accelerating power generation to renewable energy. Ashok is a Senior Energy Economist at NRDC for Climate and Clean Energy. He served on New York City’s Sustainable Energy Policy Task Force under Michael Bloomberg. Ashok’s work has been highly recognized including the ACEEE lifetime achievement award.
In our free-flowing conversation, Ashok and I touch upon the importance of the building envelope, integrating renewable energy, and reflections on the COP26 Glasgow Summit. We reflect upon the changes on Earth since we first met three decades ago when Ashok gave me a tour of NRDC’s green building in New York, the first one in the United States, and well before the formation of the U.S. Green Building Council and its LEED Green Building Rating System, which helped inspire NRDC’s Rob Watson to steer and shepherd the world’s largest rating system.
My late Dad always said: “Do not confuse effort with results.” We’re running out of time for results in the metrics of Earth. I’m so appreciative of the spirit and relentless work of Ashok over the past three decades to pragmatically show us the way.
P.S. The world has 98 months before we’re supposed to hit the Paris Agreement’s 50% carbon emissions reduction target. More than ever, it’s time for all of us to doubledown as we learn from Ashok how to scale and accelerate transformation. Boris Johnson framed the opening of the Earth Summit as the world’s last, best chance to save the planet. | <urn:uuid:348f43cc-75e5-4ecf-8d48-9da86bc6cc48> | CC-MAIN-2022-33 | https://regen360.net/episode-74-ashok-gupta/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573118.26/warc/CC-MAIN-20220817213446-20220818003446-00665.warc.gz | en | 0.923542 | 631 | 2.0625 | 2 |
GP patients and practices have been warned about spam payment demands that may appear to come from their local practice following a computer virus attack.
NHS Hull CCG warned local practices about fake invoices being sent in their name last week, some of which have been sent to practice patients.
The CCG told Pulse on Friday that the issue was ‘ongoing but being remedied’, it added that the problem was restricted to Hull surgeries although ‘the final extent of the spread of the virus remains under review’.
A notice dated 22 August on the website of the Haxby Group, which runs three practices in Hull, warns that spam emails being sent to NHS contacts should be deleted immediuately.
The note says: ‘We have now been made aware that these same spam e-mails are being received by some of our patients.
‘The address that these suspect e-mails are coming from may, at first glance appear as though it has been sent from the Haxby Group.’
A response from the CCG said that its IT partner, eMBED, has ‘dealt with a computer virus issue at a number of the GP practices in Hull’.
It said: ‘This work has included close liaison with McAfee to isolate and eradicate the strain of virus that was identified. This is an ongoing issue that is being remedied and monitored.
‘The final extent of the spread of the virus remains under review however the outbreak was restricted to the Hull locality and it is reiterated that there has been no reported disruption to patient services.’
It added that there will be a ‘full and comprehensive debrief’ of the incident and practice advice might have to be updated.
Earlier this year parts of the NHS, including hundreds of practices, were hit by the WannaCry ‘ransomware’ attack through a vulnerability in their out-of-date Windows XP systems.
Commissioning of GP IT services is the delegated responsibility of local CCGs, although NHS England is ultimately responsible for assuring IT quality nationally | <urn:uuid:2beec482-6675-4a2b-b7b0-38180539e5f8> | CC-MAIN-2022-33 | https://www.pulsetoday.co.uk/news/technology/patients-sent-spam-invoices-after-computer-virus-infects-practices/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.983319 | 432 | 1.554688 | 2 |
What is move uploaded file in PHP Filesystem
In this article I am going to explain about move_uploaded_file function in PHP.
PHP move_uploaded_file() Function
The filesytem move_uploaded_filesystem function moves an uploaded file to a new location but this function only work on files uploaded via HTTP POST. The move_uploaded_file functiion returns true on success, or false on failure.
Syntax of move_uploaded_file function
Parameters in move_uploaded_file function
It have two parameter:
||The filename of the uploaded file.
||The destination of the move file.
Example of filesystem move_uploaded_file function
$file = "C:\wamp\www\Dinesh\Mcn.txt";
echo ("$file is moved in new location");
echo ("$file is not uploaded via HTTP POST");
You may also want to read these related articles :here
Ask Your Question
Got a programming related question? You may want to post your question here
Programming Answers here | <urn:uuid:0832aa17-30ad-4bc5-b1f6-0159f9e95717> | CC-MAIN-2022-33 | https://www.dotnetheaven.com/article/what-is-move-uploaded-file-in-php-filesystem | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.825161 | 319 | 2.703125 | 3 |
Then came Hurricane Matthew.
The National Hurricane Center, which recently released a comprehensive report on the hurricane, indicated that Matthew was the deadliest Atlantic hurricane since Hurricane Stan in 2005, and that the massive storm cut power to about 3.5 million customers from Florida to Virginia.
“I think the takeaway from 2016 is that you never really know what’s going to happen with hurricanes,” said Russ Minick, chief marketing officer, Generac Power Systems. “Hurricane Matthew came as a surprise — certainly its intensity did. USA Today reported at the time that it had an economic impact to the U.S. of between $4 and $6 billion.”
In a November 2016 press release, CSU acknowledged that it had underpredicted what had turned out to be a very active season. Their recent 2017 forecast said that the 2016 Atlantic hurricane season turned out to be 134 percent of average.
The unpredictable nature of hurricanes and other named storms is a primary reason that Generac encourages homeowners in coastal areas to prepare well in advance of a hurricane forming.
“Our newest generators make installation easier and quicker for homeowners,” said Ray Stanek, sr. product manager, Generac. “But like any home improvement project, installing a home standby generator requires a bit of lead time. With that in mind, the best time to get a home standby generator is well in advance of any impending hurricane.”
Certified Consulting Meteorologist Mark McGinnis said that it’s not unusual for homeowners to only have a few days’ notice before a hurricane hits.
“In El Niño years, tropical storms and hurricanes often form closer to the United States, in the Gulf of Mexico and the Western Caribbean,” McGinnis said. “That means that landfall often occurs with only a few days’ notice, unlike storms that form off the coast of West Africa, which are tracked for days and even weeks before threatening the United States.”
The CSU Atlantic hurricane forecast for 2017 predicts a hurricane season that is similar to last year. However, in the university’s announcement, Michael Bell, associate professor in the Department of Atmospheric Science, “cautioned coastal residents to take proper precautions.”
“It takes only one storm near you to make this an active season,” Bell said.
Generac encourages all homeowners to invest in protecting their homes as the risk of all weather related outages increases each year. “It’s critical that they prepare now to protect their homes and families,” Stanek said.
Find a Generac independent authorized dealer at www.generac.com/dealer-locator.
Generac Power Systems, Inc. (GNRC) is a leading global supplier of backup power and prime power products, systems and engine-powered tools. Back in 1959, our founder was committed to designing, engineering and manufacturing the first affordable backup generator. Fifty-eight years later, the same dedication to innovation, durability and excellence has resulted in the company’s ability to expand its industry-leading product portfolio into homes and small businesses, on job sites, and in industrial and mobile applications across the globe. Generac offers single engine backup and prime power systems up to 12 MW and paralleled solutions up to 100 MW, and uses a variety of fuel sources to support power needs for our customers. We are proud to be named, in back-to-back years, the Frost & Sullivan 2014 and 2015 North American Natural Gas Generator Set Company of the Year. Visit Generac.com for more information. | <urn:uuid:8bb3e9e1-1ee6-4db0-9440-0260d4cfef7e> | CC-MAIN-2022-33 | https://www.corbinelectric.com/hurricane-risks-anything-average/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.954737 | 746 | 2.390625 | 2 |
- Publication date
www.pueblonuevo.cl/mestizo.htm "Mestizo" is a mixture of electronics and ancient local sounds and voices. The idea is finding a language based in our historical sound memory, but firmly placed in the present day. "Mestizo" is a collaborative work, where the following musicians and researchers contributed the sounds and samples below: Jose Perez de Arce (samples from "Son-Ido" album in tracks 1-3-4-5-6), Matorral (acoustic guitar samples in track 2; voice in track 5), Lluvia Acida (zamponhias and ocarinas samples in tracks 2-3-4), Michel Durot (samples from "Ying Yang" theme in track 3), Pablo Cornejo (assorted samples in tracks 2-3-4), Tatevari (ocarina jarra samples in track 3). Thanks for making this music come true. Special thanks to: Walter Montes de Oca for the cover art, Danieto for mastering the album and his "Matorrales" version, and Djef and Sokio for their "Whyno" versions.
Related Music question-dark
Versions - Different performances of the song by the same artist
Compilations - Other albums which feature this performance of the song
Covers - Performances of a song with the same name by different artists
|Hasta en los matorrales (Danieto Remix)|
|Whyno dub (Djef Minimal Remix)|
|Huaino [gillette mix] (Sokio Remix)|
- 2007-02-28 16:00:01
- ABBYY FineReader 11.0 (Extended OCR)
- Run time
Subject: Surprised and delighted
someone would have noticed that track 4
on this is a superbly executed piece of music
that transcends any genre boundaries.
Listen and see if you think I'm wrong.
Subject: comments of "mestizo"
Uploaded by mika martini on | <urn:uuid:277f2d32-3b62-45f4-85dc-2fc3e6e73fcf> | CC-MAIN-2022-33 | https://archive.org/details/pn014 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.801476 | 580 | 1.671875 | 2 |
There may not be a more challenging subject matter for photographers than astrophotography. When I first began making photographs, I had an elusive and challenging goal which was to make a photograph of the moon.
13 years later (has it really been that long?) I think back and smile at how impossible capturing that photograph of the night sky seemed to me at the time. Back then, the idea of making an image that captured the moon or the stars, and even a galaxy, seemed impossible. I assumed the images would require an expensive camera or some kind of magical photo gear. I couldn’t have been more wrong. In reality, you probably have everything you need to get started in astrophotography right now!
Astrophotography is simply a name for the realm of photography which images astronomical objects and the night sky itself. The moon, stars, constellations, galaxies, and even the sun, are all considered astronomical objects. In this article, you’ll learn just how easy it is to make great single exposure photographs of the wonders to be found in the expanses of the night sky.
You will only need some basic photographic gear and a small dose of patience. Complicated image stacking software and astronomically priced lenses and professional cameras not required. Now let’s get started!
Let’s talk about some of the bare bones gear that you will need in order to make your astro photos.
1 – A camera capable of shooting in full manual mode
You need to be able to control as many variables as possible, so shooting in Manual Mode is essential. Bulb capability is a plus, but not required. Bulb mode means that the exposure begins when you open the shutter and continues until you choose to end it by closing the shutter. Bulb mode is a setting which is now available on even the most budget friendly dSLR’s and mirrorless cameras (even some point and shoots have it).
2 – The fastest (largest aperture) lens you have in your bag
Wide angle lenses are sometimes viewed as the only focal length to use for astrophotography, but that is most definitely not true. The key to solid astrophotography is to use a lens which can let in the most light. These lenses will be rated with a small f-number and are often prime (fixed focal length). While wide angle lenses will give you a sweeping vista of the sky, don’t count out your medium-telephoto lenses.
3 – A solid tripod
You simply cannot escape the fact that a reliably sturdy tripod is the foundation on which all strong astrophotographs are built. Unwanted motion is your enemy. You will need a tripod that can support the weight of your camera and keep it completely motionless. Also, the mount on which the camera physically attaches will play a key role in the outcome of your images. Low quality ball-head mounts can sometimes drift under the weight of your camera during long exposures, so keep that in mind as well when choosing your tripod head.
4 – A microfiber lens cloth
You will have your lens tilted upward for many of your shots, so settling dew can become a problem, especially in the summer months. Be sure to pack at least one clean micro-fibre lens cloth to wipe off any moisture which can accumulate on your lens’ front element during long exposures. This is a small piece of gear that can make or break your photo outing.
5 – Optional remote shutter release
Unless you are shooting in Bulb mode, a remote shutter release in not necessary. However, it makes your shooting a little easier, and helps to ensure less camera shake. When not using a remote, set your shutter release on the 2-second timer so that you will not shake the camera by pressing the shutter button.
Now that you know what gear you will need, let’s look at how to go about making your astrophotographs.
Without a doubt, the biggest question about astrophotography is, “How long should I expose my image?” The answer depends on what kind of photograph are you planning to make. The night sky is dynamic. Everything we see is moving, although it may not appear that way to our eyes. I often relate making photos of the night sky to making photos of water. If you want motion blur (star trails) you will need a longer exposure time. If you want to freeze motion (constellations and galaxies) you will need a shorter exposure time.
In my experience, the sweet spot for obtaining workable images of stars and the Milky Way without star trails, is around 15-20 seconds depending on the ISO and aperture (more on that shortly) settings. While there are of course no absolute formulas, a good guideline is called the 600 Rule. It is very similar to the reciprocity rule used for avoiding camera shake during hand-held shooting.
The 600 Rule states that to reduce celestial motion blur, the exposure time should be no longer than the equivalent of 600 divided by a given focal length. Meaning that the maximum shutter time in order to reduce star streaking for a 50mm lens would be 12 seconds (600 / 50 = 12), for a 14mm focal length it would be 42 seconds (600 / 14 = 42), and for a 24mm focal length it would be 25 seconds (600/24). This rule is based on full-frame digital image sensors and will keep star trailing less than 8 pixels wide. If you’re shooting an APS-C(cropped sensor) camera, try using 400 instead of 600 in order to obtain similar results.
The important thing to understand about shutter speed as it relates to astrophotography is that, just as in any other type of photography, longer shutter speeds will result with increased motion blur.
Aperture controls how much light is allowed to enter your camera, and in astrophotography the more light you have to work with, the better your images will be. Shoot your scene at the widest aperture possible. Keep in mind though, that all lenses have ideal apertures, and opening a lens all the way up (largest aperture) often affects overall sharpness. That being said, using a large aperture is almost always desirable, because it allows in the maximum amount of light, which will make your stars brighter and small celestial details more visible.
I shoot the majority of my astrophotography from f/1.8 down to f/3.5 and even f/4. Remember too, that with a wider aperture, precise focusing becomes very important due to the decreased depth of field. Manual focusing is very useful. If your camera has a focus magnification option, use it to zoom in on pinpoint stars or the moon, so that you can obtain the sharpest focus possible. Don’t rely on the infinity focus markings on your lens (they are often not accurate).
Selecting the ISO for your astrophotography is an exercise in compromise. High ISOs are better for shooting in low light conditions, but will also result in more grain and noise in your final photograph. Finding a comfortable medium can be difficult. Shoot with the highest ISO that you feel gives you the least amount of noise, but still allows you to use your desired shutter and aperture settings.
Most cameras now have high ISO noise reduction built into the their on-board software. I find it is almost always helpful to turn this function off – stay with me here. The reason being, is that image post-processing software today almost always does a better job of reducing noise than does in-camera high ISO noise reduction, which can sometimes reduce contrast and image sharpness. I highly recommend that you experiment with your particular camera and find out what you prefer for your own needs.
You may have heard the benefits of shooting in RAW format. In astrophotography, shooting your images in RAW format becomes extremely helpful. The extra information gathered from these larger files will add a huge amount of dynamic range, which will allow you to process the images to a greater degree. Noise reduction will also work more effectively when coupled with the RAW image format.
Tips to make your astrophotography stand out
Incorporate external elements within the scene
While the objects found in the night sky are incredibly beautiful on their own, adding additional points of interest will often make your astrophotography even stronger. Add reference points such as trees or buildings. Look for a elements that bring harmony within the composition, and flow well with your astrological subject.
Light pollution can be useful
While dark skies are certainly ideal for astrophotography, don’t feel that that all external light sources are a bad thing. Sometimes having city lights, or other luminance, interact with your scene can heighten the impact of your composition and add contrast within the image.
Experiment with color
Astrophotography loves color. Don’t be afraid to increase, and manipulate saturation and hues in your post-processing workflow. Experimenting with colors will make your photograph a piece of personal art, rather than just a representation. Still, it is advisable not to over process your images so much that you lose detail, and/or make the entire image gaudy and unrealistic (which of course is very subjective). As always, less can sometimes be more.
Astrophotography is challenging, fun, rewarding, and educational. Making images of the heavens is a great way to develop your skills as a photographer, while at the same time producing beautiful images of things that most people may not have noticed before. Today, cameras and imaging software make it easy for us to make great photographs of the night sky. The information you have read here will put you well on the way to producing exciting astrophotos. Shoot for the moon! | <urn:uuid:0a68e105-cf98-4aad-94fc-9d833c849cf3> | CC-MAIN-2022-33 | https://digital-photography-school.com/astrophotography-made-simple/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.947276 | 2,024 | 2.1875 | 2 |
The Academy Art Museum is proud to co-host the 17th National Exhibition of the American Society of Marine Artists (ASMA), with the Chesapeake Bay Maritime Museum. Since the 1970s, ASMA has worked to prepare exhibitions on America’s maritime heritage, with the professional artists and illustrators, and to further promote American marine art and history. America has a long history as a seafaring nation.
Whether our last affair with the sea was a stroll on a sandy beach or an offshore sail, we all share a special fascination for the sea and ships. Of course, the special world of marine art is not limited to “a painted ship upon a painted ocean.” The exhibition travels from Williamsburg, VA, to Easton and St. Michaels, and continues various other museums in the US. Curators Anke Van Wagenberg (AAM) and Pete Lesher (CBMM) have worked closely to get the best selections in their respective museums. | <urn:uuid:a120500e-86b6-4bbf-9bb6-0343ea93460a> | CC-MAIN-2022-33 | https://tourtalbot.org/event/american-society-marine-artists17th-national-exhibition-academy-art-museum-chesapeake-bay-maritime-museum/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.955399 | 199 | 1.625 | 2 |
New Delhi: Union Power Minister R K Singh on Monday launched a joint initiative - Retrofit of Air-conditioning to improve indoor air quality for safety and efficiency (RAISE) - of state-owned EESL and USAID to ensure cleaner and greener office spaces in the country. Besides, the minister also unveiled a public electric vehicle charging plaza in the city.
The two initiatives focus on energy efficiency, improving indoor air quality and promoting e-mobility, a power ministry statement said.
Poor air quality has been a concern in India for quite some time and has become more important in light of COVID pandemic. As people return to their offices and public spaces, maintaining good indoor air quality is essential for occupant comfort, well-being, productivity and the overall public health, the statement noted.
In that context, the EESL has undertaken a retrofit of its office air-conditioning and ventilation system.
This is a part of the larger initiative to "Retrofit of Air-conditioning to improve Indoor air quality for Safety and Efficiency" developed for healthy and energy efficient buildings, in partnership with US Agency for International Development's (USAID) MAITREE programme.
EESL's corporate office in Scope Complex has been taken up as a pilot for this initiative. It focuses on improving indoor air quality (IAQ), thermal comfort, and energy efficiency (EE) in its office's air conditioning system.
As per EESL, pilot project has shown very impressive results - about 80 per cent improvement in Air Quality parameters with almost no implementation hassles.
Considering employees' occupational health and safety is paramount in any workplace amid the COVID-19 scenario, EESL is keen to provide such solutions across the country with standardisation and demand aggregation approach, it said.
The minister said, "I believe the RAISE initiative can potentially alleviate the issue of bad air quality in workspaces across the nation and pioneer ways to make them healthier and greener. I look forward to the success of their programme and wish both EESL and USAID best of luck for their future endeavours".
Singh on Monday inaugurated India's first public EV charging plaza at Chelmsford Club in New Delhi. The plaza will host 5 electric vehicle chargers of different specifications.
"The EESL is spearheading the EV (electric vehicle) ecosystem development in India by undertaking demand aggregation for procuring EVs and identifying innovative business models for implementation of Public Charging Station (PCS). The EESL in collaboration with NDMC has established India's first of its kind public EV Charging Plaza in Central Delhi," he said.
The firm is laying natural gas truck pipelines to create a national gas grid as well as expand city gas distribution as part of the government's target of more than doubling the share of natural gas in the primary energy basket to 15 per cent by 2030. | <urn:uuid:615b4e71-6c3f-4b93-a85e-453e46c0a90a> | CC-MAIN-2022-33 | https://energy.economictimes.indiatimes.com/news/power/power-minister-launches-eesls-initiative-for-clean-green-office-spaces/77076560 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572408.31/warc/CC-MAIN-20220816151008-20220816181008-00665.warc.gz | en | 0.931087 | 593 | 1.648438 | 2 |
The Performing Arts Program at Makybe Rise Primary School is a music based program aligning with the Australian Curriculum. AVID is embedded in Performing Arts lessons with WICOR strategies used to enhance each student’s learning of The Arts curriculum as well as assisting students to develop success skills for learning. Students from Pre-Primary through to Year Six are taught the elements of music through an engaging and hands on programme. Students are taught a range of instruments including the ukulele, boom whacker, glockenspiel and keyboard, as well as a variety of pitched and non-pitched percussion instruments. Students embrace cultural diversity through music and explore how the elements of music can be used to affect mood. Students are provided opportunities to learn to read musical notation as well as compose and respond to music in a range of contexts.
Our school choir, Makybe Rising Stars, is comprised of Year Three to Six students. Students participate in the Western Australian Government School Music Society (WAGSMS) performance at Mandurah Performing Arts Centre. Students from all years are also invited to join the Christmas Choir, where they will perform at the school as well as community events.
Student Success Week at Makybe also embraces the skills students demonstrate in Performing Arts. The annual ‘Fully Sic’ invites students to audition, rehearse and perform a range of acts, with the finale occurring on Student Success Open Night in Term Three.
In Year Four, students sit a musical aptitude test, to ascertain suitability to play a range of instruments. Selected students have the opportunity to participate in the IMSS program throughout their primary and secondary education. Instruments offered include trumpet, trombone, flute, clarinet and classical guitar. These students are also invited to join the Baldivis Secondary College Concert Band that rehearses weekly at the high school. | <urn:uuid:8aa2d2c3-211e-4264-9a5a-70620be3d622> | CC-MAIN-2022-33 | http://www.makyberiseps.wa.edu.au/our-school/curriculum/performing-arts/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.959265 | 386 | 2.109375 | 2 |
|Qty in 20’FCL||90000kg|
|Packaging||Factory Packaging or Neutral|
|Certificate||ISO, Kosher, Halal, BRC|
Inosine, CAS No.58-63-9, is a nucleoside manufactured through fermentation, available as white crystalline Powder. Inosine is widely used in nutraceutical, nutritional supplement, and food additive applications. Inosine is an amino acid that is a kind of coenzyme drug widely used in the medicine and the food industry. Inosine is also used as an important feed stimulant or combine with other amino acids in some species of farmed fish.
As an experienced Inosine manufacturer and supplier, we has been supplying and exporting Inosine for almost 10 years, please be assured to buy from us. Any inquiries about price and the market trend please feel free to contact us, we will reply you within 1 working day.
Inosine powder Specification
|Appearance||White crystalline Powder|
|Identification||Positive in No.1, 2, 3 Test|
|State of solution transmittance||Clear and colorless ot less then 98%|
|Loss on drying||≤1.0%|
|Residue on ignition||≤0.2%|
|Other Related compounds of nucleic acid||Chromatographically not detectable|
As a professional Inosine supplier in China, we’re engaged in export and distribute Inosine for years.
Price trend of Inosine
Raw Materials price: Prices of raw material the synthesized chemical ingredients are stable.
Market demand and supply : demand and supply is stable. Production capacity of the Inosine manufacturers didn’t change much.
Market Forecast: Considering the current market trend, price of Inosine will be stable in the coming months.
Inosine is gluten free and widely used in gluten free food to provide a great dietary supplement that are essential for human health to processed food.
Inosine is general recognized as halal.
Inosine is general recognized as Kosher classified as Parve.
Inosine is generally considered a safe ingredient. The side effects may: Although no side effects have been reported with the use of inosine, long-term use should be avoided. A very preliminary double-blind crossover study that enrolled 7 participants suggests that high doses of inosine (5,000 to 10,000 mg per day for 5 to 10 days) may increase the risk of uric acid–related problems, such as gout or kidney stones. The safety of inosine for young children, pregnant or nursing women, or those with serious liver or kidney disease has not been established.
Inosine is an essential amino acid protein supplement commonly used in nutraceutical, nutritional supplement, and food additive applications. | <urn:uuid:117bb061-5603-4d63-a8c1-cd598560e629> | CC-MAIN-2022-33 | https://www.foodsweeteners.com/products/inosine/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572163.61/warc/CC-MAIN-20220815085006-20220815115006-00665.warc.gz | en | 0.885878 | 735 | 1.515625 | 2 |
Attorney, Division of Consumer & Business Education, FTC
Are you tempted to play “The Circle Game,” join a “Blessing Loom,” or jump on a “Money Board”? These are some of the names for an online scam that’s making the rounds at a time when millions of people are out of work and scraping for cash. It promises a big return for a modest investment. Don’t fall for it. You’re virtually guaranteed to lose your money, or pull in friends and family who will lose theirs.
Also known as the “Mandala Game,” “Blessing Circle,” “Infinity Loom,” “Giving Circle,” and by other names, the scam is a chain letter-type of pyramid scheme. While versions vary slightly, the one we’re hearing about most promises that you’ll collect $800 for an investment of $100 and, at the same time, help bring good fortune to someone else by recruiting them to join. Here’s how it works.
You see a post or get a direct message on Instagram, Facebook, or other social media. It invites you to join the Circle or Loom by sending $100 through PayPal or another digital payment service to the person whose name is at the center of an octagon-shaped playing board. Your payment gets you one of eight spots on the outer ring of the board and a chance to move towards the center by recruiting other people to join. As more people join, your board changes and the number of playing boards expands. Eventually, you’re supposed to land at the center of a playing board and collect $100 from each of eight new recruits on the outer ring. That’s when you leave the game or start all over again with another $100 payment.
What’s the harm? Like other types of pyramid schemes, these chain letters depend on recruiting new people to keep money flowing into the enterprise. There are no products sold or real investments creating profits. Once players run out of new recruits to bring into the game, the money dries up and everyone waiting to reach the center comes up empty handed.
If you get an offer to join an online game like this, beware – it’s a scam. The warning signs? Promises that you will make money by paying in yourself and recruiting others to do the same. If the offer comes from a friend or family member, warn them. And, if you’ve paid someone to join this game, please tell us: ftc.gov/complaint. Your report can help us protect others from a scam. | <urn:uuid:33ef60a5-ce50-41d0-adb7-8df419be9ddc> | CC-MAIN-2022-33 | https://www.gloucestercitynews.net/clearysnotebook/2020/05/this-game-is-a-chain-letter-scam-may-21-2020-by-seena-gressin-attorney-division-of-consumer-business-education.html | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.935587 | 563 | 1.71875 | 2 |
Background: Correction of nutritional vitamin deficiency is recommended in children with chronic kidney disease (CKD). The optimal daily dose of vitamin D to achieve or maintain vitamin D sufficiency is unknown. Methods: We conducted a phase III, double-blind, randomized trial of two doses of vitamin D3 in children ≥ 9 years of age with CKD stages 3–5 or kidney transplant recipients. Patients were randomized to 1000 IU or 4000 IU of daily vitamin D3 orally. We measured 25-hydroxvitamin D (25(OH)D) levels at baseline, 3 months and 6 months. The primary efficacy outcome was the percentage of patients who were vitamin D replete (25(OH)D ≥ 30 ng/mL) at 6 months. Results: Ninety-eight patients were enrolled: 49 randomized into each group. Eighty (81.6%) patients completed the study and were analyzed. Baseline plasma 25(OH)D levels were ≥ 30 ng/mL in 12 (35.3%) and 12 (27.3%) patients in the 1000 IU and 4000 IU treatment groups, respectively. At 6 months, plasma 25(OH)D levels were ≥ 30 ng/mL in 33.3% (95% CI: 18.0–51.8%) and 74.4% (95% CI: 58.8–86.5%) in the 1000 IU and 4000 IU treatment groups, respectively (p = 0.0008). None of the patients developed vitamin D toxicity or hypercalcemia. Conclusions: In children with CKD, 1000 IU of daily vitamin D3 is unlikely to achieve or maintain a plasma 25(OH)D ≥ 30 ng/mL. In children with CKD stages 3–5, a dose of vitamin D3 4000 IU daily was effective in achieving or maintaining vitamin D sufficiency. Clinical Trial Registration: ClinicalTrials.gov identifier: NCT01909115 Graphical abstract: [Figure not available: see fulltext.].
- Chronic kidney disease
- Vitamin D
ASJC Scopus subject areas
- Pediatrics, Perinatology, and Child Health | <urn:uuid:cc92ea9e-6011-42d0-a2e0-1832fb0d7526> | CC-MAIN-2022-33 | https://utsouthwestern.pure.elsevier.com/en/publications/randomized-trial-of-two-maintenance-doses-of-vitamin-d-in-childre | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.906988 | 452 | 2.34375 | 2 |
AMES, Iowa, May 11, 2022 /PRNewswire/ -- Today, Summit Carbon Solutions ("Summit"), developer of the world's largest carbon capture and storage project, which will capture and permanently store up to 20 million tons per year of carbon dioxide from dozens of ethanol and other industrial facilities across the Midwestern United States, is pleased to announce the successful completion of its equity fundraising efforts, which have resulted in over $1 billion in total equity commitments.
Along with the $600+ million already raised from prior investors, including Continental Resources, Inc. and Tiger Infrastructure Partners, Summit has secured commitments of an additional $400+ million, including $300 million from TPG Rise Climate, the dedicated climate investing strategy of TPG's global impact investing platform TPG Rise.
These commitments and the conclusion of Summit's fundraise come on the heels of its recent announcement of its joint venture with Minnkota Power Cooperative that will provide Summit access to the largest fully permitted permanent carbon dioxide storage site in the United States. Together with the storage sites Summit is developing independently, the joint venture will provide Summit with total storage capacity of approximately 1.2 billion tons of carbon dioxide.
"Summit Carbon Solutions continues to make great strides in the development of its transformational decarbonization project, and the completion of this fundraise ensures we will be well capitalized to deliver for all our stakeholders. We are excited to announce TPG Rise Climate's investment and to welcome them as partners in Summit Carbon Solutions," said Bruce Rastetter, CEO of Summit Agricultural Group. "We have been highly selective with our capital raise by searching for partners who share our vision and who bring unique abilities to add value to the company. TPG Rise Climate undoubtedly meets those standards, and we are delighted to have them among our diverse group of strategic partners."
"We could not be more pleased to have TPG Rise Climate as an investor in Summit Carbon Solutions. From the outset, we always knew that successfully executing this project would require expertise and perspective from a wide variety of industries, including agriculture, biofuels, infrastructure, and energy, and we're proud to say that Summit is joined by world class partners and investors across that spectrum, now including TPG Rise Climate," said Justin Kirchhoff, President of Summit Ag Investors. "Summit Carbon Solutions will make a substantial environmental, social, and economic impact across its project footprint, and we look forward to working with the team at TPG Rise to deliver on that promise."
"The global fight against climate change requires an all-of-the-above approach to decarbonization and low carbon biofuels can play an increasing role," said Hank Paulson, Executive Chairman of TPG Rise Climate and former U.S. Treasury Secretary. "The United States can be a global leader in jump-starting the carbon capture and sequestration industry with innovative companies like Summit Carbon Solutions. We are pleased to be working with the team at Summit on this groundbreaking endeavor and look forward to the opportunities it will create."
"A project of this size and complexity requires both extensive expertise in infrastructure and project development as well as substantial impact-driven capital. We are proud to join Summit Carbon Solutions and other high-caliber investors to bring TPG Rise Climate's unique skillset to this ambitious, first-of-its kind project," said Mike Stone, Chief Investment Officer of TPG Rise.
Summit Carbon Solutions seeks to lower greenhouse gas emissions by connecting industrial facilities via strategic infrastructure to store carbon dioxide safely and permanently in the Midwestern United States. For more information, visit: www.SummitCarbonSolutions.com.
About TPG Rise Climate
TPG Rise Climate is the dedicated climate investing strategy of TPG's global impact investing platform TPG Rise. TPG Rise Climate pursues climate-related investments that benefit from the diverse skills of TPG's investing professionals, the strategic relationships developed across TPG's existing portfolio of climate-focused companies, and a global network of executives and advisors. The fund takes a broad-based sector approach to investment types, from growth equity to value-added infrastructure, and focuses on five climate sub-sectors: clean energy and storage, enabling solutions, decarbonized transport, greening industrials, and agriculture & natural solutions. Jim Coulter, TPG Founding Partner and Executive Chairman, serves as Managing Partner of TPG Rise Climate. Former U.S. Treasury Secretary Hank Paulson serves as TPG Rise Climate's Executive Chairman. For more information, please visit www.therisefund.com/tpgriseclimate
SOURCE Summit Carbon Solutions | <urn:uuid:46931a80-b594-4de6-82cf-68c639f2b5c0> | CC-MAIN-2022-33 | https://www.prnewswire.com/news-releases/summit-carbon-solutions-announces-successful-completion-of-1-billion-equity-raise-following-300-million-investment-from-tpg-rise-climate-301545158.html?email=bb87c7963324b0945803fbb8d78b07bb5b533b9e&emaila=3154de4756231a971cc896fe10ac5461&emailb=c68386a6b3e4263e77236f050496566dd6ddf5d4bf0d91e789956da604933475&utm_source=Sailthru&utm_medium=email&utm_campaign=06.23.22%20JB%20Sustainability&utm_term=Equilibrium#:~:text=AMES%2C%20Iowa%2C%20May%2011%2C,industrial%20facilities%20across%20the%20Midwestern | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573118.26/warc/CC-MAIN-20220817213446-20220818003446-00665.warc.gz | en | 0.933674 | 937 | 1.515625 | 2 |
Technology & Digital Learning Assistance
Where do I go for assistance?
Families may contact Midlakes HelpDesk at email@example.com for assistance in connecting their devices to the Internet and to address other issues. The email is regularly monitored. Those unable to send email should let their teacher or principal know about the issue as soon as possible.
How do I log in to SchoolTool?
Families may contact the Pupil Support Office at either Midlakes Elementary School at (315) 548-6700 or Midlakes Secondary School at (315) 548-6310 for login assistance and other support.
How do I log in to Schoology (7-12)?
Users can access their Schoology account by going directly to https://midlakes.schoology.com, or by finding the Schoology link under the Staff Tools or Parents tabs at Midlakes.org. Parents can find more information on logging in by visiting the Midlakes Schoology for Parents page.
Schoology tutorials for parents
- Schoology Parent Sign Up
- Schoology Parent Log In
- Navigating Schoology as a Parent
- Adding Another Child to a Parent Account
Schoology tutorials for students
How do I log in to Seesaw (K-6)?
Families can access their Seesaw accounts by going directly to https://app.seesaw.me/#/login, or by finding the Seesaw link under the Staff Tools at Midlakes.org. Students can login with their Office 365 account information by using their complete school email and password.
Seesaw can also be accessed by logging on to CLEVER and then opening the Seesaw app in the Clever Portal. A common issue with Seesaw is a secure tunnel error on the right. Complete the steps in connecting to a WiFi netork and connecting to IBoss content folder to fix the issue.
Also, Seesaw provides extensive background for teachers and families at http://help.seesaw.me/hc/en-us.
What is Clever?
Clever is an easy way for students to log in and learn with all of the online programs used at school. With personal portals, students can learn with the resources selected by their teachers and school district. Students can log into their account directly by going to Clever, or by finding the “Clever” link under the Staff Tools tab at Midlakes.org.
After opening the Clever app, display your QR code (badge) to your device's camera. Those without a badge can choose to log in with a username (firstname.lastname) and password.
Connecting to i-Ready
Access i-Ready by logging into Clever. From Clever, find the i-Ready app and open.
Some basics on Zoom (K-12)
Once a meeting is started, users will see a pop-up window. If a meeting is started without video, the video window will be white with instructions to share the screen.
- Clicking the “Mic” icon in the lower menu bar will mute or unmute your microphone. The up arrow to the right will allow you to choose a different mic or a speaker.
- Clicking the camera icon will start and stop the camera video. The up arrow to the right will allow users to choose a different camera.
- Use the “Invite” button to invite other participants by clicking the button and then clicking “Copy URL” and pasting it into an email.
- The “Manage Participants” button allows the meeting host to manage those in the meeting. Participants may raise a hand from here, too.
- The “Share Screen” icon provides options for sharing a screen, application or other camera source.
- Chat: This icon opens a chat window with other participants in the meeting.
- Record: Allows the meeting to be recorded by the host or those given permission.
- End Meeting: This button allows the host to end the meeting, or leave the meeting but allowing others to continue the meeting.
How do I access school email?
Student emails are based on their Office 365 account information by using firstname.lastname@example.org. Passwords are connected to their student ID number. Users can access email through the Outlook desktop app on a computer and by going to portal.office.com. The login should be the same or similar for both. Users can also download the Outlook app on a mobile device.
Logging into iBoss
The iBoss filtering system is using by the school district. When accessing the Internet offsite for the first time, users will need to open Sarafari and go to http://lakenet-team.edutech.org/mobilelogin2.html. Users can then log in with a Midlakes username and password.
Select Midlakes from the dropdown list of schools. Those already connected iBoss may connect through the iBoss icon on a home screen. Note: Midlakes is in the P section for Phelps-Clifton Springs.
How to connect to a Kajeet Hotspot
Kajeet provides remoted WiFi access. Follow these steps to connect the hotspot:
- Make sure the Kajeet unit is charged and turned on.
- With the display on, press the power/menu button once to enter the menu.
- Press the power/menu button again to display the WiFi name
- Press the power/menu button once more time to display the WiFi password.
How to connect a school device to home WiFi
Use the following steps to connect your school device or iPad to a home WiFi network. Also, reference the materials (in English and Spanish) with helpful images below.
- Open your settings
- Tap the name of the desired network.
- Enter the password for the WiFi network and tap JOIN. If you cannot select JOIN, the password is incorrect.
- After joining the network, a blue checkmark will be displayed. The WiFi icon ins the upper-left or upper-right corner of the display will appear.
Connecting to Microsoft Office 365
Microsoft Office 365 includes manay products available in the self-service app on school-issued iPads. Open the app and use your Midlakes email address (email@example.com) to log in. If prompter, choose the "Work" or "School" account option. Use your Midlakes password for the password.
Office 365 is also available from using any web browser by going to https://portal.office.com/. The log-in credentials are the same as the above.
Clearing your cache
Depending on settings, the cache can grow quite large and use a lot of disk space on a computer or iPad resulting in slow performance in browsing the web. Sometimes data, which is stored in the cache prohibits loading of up-to-date contents. When you delete the stored cache data, the new version can be retrieved. In many website related issues, the cache is the root of the issue.
The following document problems some simple steps to clear the cache on a school-issues iPad.
Other iPad tips
- When your iPad is acting strangely (temporarily freezing running slowly, etc.), power cycle it.
- If a particular app is giving you trouble (freezing or misbehaving in some other way), delete the app and then reinstall.
- If the iPad is not charging, make sure the lighting cable slider is engaged properly and plugs are properly connected to an outlet.
- To close all web pages in Sarafri, press and hold the TABS icon (denoted by two squares in the top-right corner of an iPad screen). Select CLOSE ALL TABS.
Advice for Parents, Students | <urn:uuid:0c9e7ad1-7c5f-427c-8a0b-d35b7c86b43c> | CC-MAIN-2022-33 | https://www.midlakes.org/Page/4292 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.892684 | 1,649 | 1.773438 | 2 |
An interesting piece in the Guardian on 18 January focused on a letter sent recently by Carter Ruck to the Soil Association warning of potential liability under libel law if an objection to a planning application was not withdrawn. The piece quoted David Banisar of Article XIX who characterised the letter as a ‘strategic lawsuit against public participation‘ (SLAPP).
SLAPPs were first discussed by two American professors (of law and sociology respectively), George Pring and Penelope Canan, in a series of academic papers and then a ground-breaking book in 1996. They focused on attempts by wealthy interests to prevent others from communicating with emanations of the government (relying specifically on the right to petition government for redress of grievances subclause of the First Amendment to the US Constitution). The position in the UK was surveyed by Fiona Donson (now of University College Cork) in her 2000 book Legal Intimidation.
On the back of the work of Canan and Pring, and as cited by David Banisar, many US states have introduced “anti-SLAPP” legislation that affords the victims of SLAPPs the opportunity to counter-sue when attempts to chill such public participation occur. That introduced in California, which covers attempts to restrict both petition of government and free speech more generally, is most heavily used. Other jurisdictions have introduced similar legislation (see, for example, that in Quebec). Indeed, the libel tourism blocking statutes introduced of late in the US – at least in their more aggressive form – can be understood as just such measures.
In our initial paper examining the proposals for reform of libel law put forward by Index on Censorship and English PEN, Alastair Mullis and I suggested that rather than focus on substantive revision of the law one potentially valuable avenue for further consideration was the development of anti-SLAPP provisions in this jurisdiction (whether based on common law or by way of legislative intervention). Its fair to say that as co-authors we took, and I think still take, diverging views as to the potential workability and perhaps the desirability of the option.
One quandary for those devising anti-SLAPP legislation is the difficulty in distinguishing between bona fide actions brought to assert legal rights or defend interests and other actions that are designed to chill public participation. There are also concerns over access to justice for claimants. Understandably, media defendants tend to view such proposals as being likely to give rise to just more satellite litigation; claimant lawyers tend to consider talk of anti-SLAPP provisions as nonsensical. Nonetheless, it has been very surprising to me that this option has not been picked up by supporters of the libel reform campaign, especially given the repeated assertions that they are not about promoting the interests of the mainstream media. The garret-room blogger, the public-spirited scientist, and the impecunious local or specialist publisher are precisely the people who might have most to gain from the availability of anti-SLAPP options.
This post originally appeared on the Mediapal@LSE blog and is reproduced with permission and thanks | <urn:uuid:3859e620-4e4f-4510-a04f-959276f98543> | CC-MAIN-2022-33 | https://inforrm.org/2011/01/27/opinion-ignoring-domestic-abuse-slapps-in-the-uk-andrew-scott/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.96875 | 633 | 1.664063 | 2 |
Fascination About weightloss
Making use of dietary supplements has actually entered into our everyday lives. Nutritional supplements get on every shelf in every drug store across the nation as well as customers are buying everything from Vitamin C to fish oils to the tune of billions of dollars per year. But how are all these item managed? Who is making sure that what is declared on the label is truth as well as who is ensuring these products are risk-free? The response might stun you.
The Food and Drug Administration (FDA) leaves it to the manufacture of the supplements to ensure that what they are producing lives up to the wellness claims they are professing. Simply put, if a supplement is asserting that it provides you with the day-to-day advised allowance of any kind of specific vitamin it is the obligation of that manufacturer to hold true to that claim and to ensure it is risk-free. The adhering to are direct quotes from the FDA concerning the guideline or absence thereof pertaining to nutritional supplements:
” FDA regulates dietary supplements under a different collection of guidelines than those covering “conventional” foods and medication items (prescription as well as Over-the-Counter). Under the Dietary Supplement Wellness and also Education And Learning Act of 1994 (DSHEA), the dietary supplement producer is in charge of guaranteeing that a nutritional supplement is risk-free prior to it is marketed. FDA is accountable for taking action against any type of unsafe dietary supplement product after it gets to the marketplace. Typically, suppliers do not need to register their products with FDA neither get FDA approval prior to generating or marketing nutritional supplements. Makers need to see to it that item label information is truthful as well as not deceptive.”
Note that the FDA will certainly not do something about it versus any supplement up until after it is propounded market, indicating that it will take a consumer issue before the FDA will investigate the credibility of any health claim that a item is making as additional cleared up in the adhering to quote:
” FDA’s post-marketing duties include keeping an eye on security, e.g. volunteer nutritional supplement damaging occasion coverage, and also item information, such as labeling, insurance claims, package inserts, as well as going along with literature. The Federal Trade Payment regulates dietary supplement advertising.”
The FDA delegates the advertising and marketing of any kind of particular supplement to the Federal Profession Payment (FTC). The FTC calls for adequate back up to the cases that these supplements are making and that the supplements will carry out as marketed. The FDA furthermore calls for that any existing supplement which has actually been reformulated with a new component be submitted for evaluation to validate its safety and security to the customer.
Proponents of dietary supplements believe that when correctly applied supplement to a diet plan as well as exercise program can be of fantastic advantage to the customer. But it is the customer’s responsibility to do the research study to make sure that any kind of supplement is right for them. In spite of the FDA and FTC efforts to make sure that the product is safe, the chief issue is not what these manufacturers are reporting, yet the issue mores than what they are not reporting. For example, if you are looking to buy a fish oil supplement see to it that the resource of the fish oils is laid out on the label. There are several brand names which do not list the resource or the type of fish the oils have actually been extracted from. Additionally there are a number of “watch canine” teams available who have actually taken it upon themselves to do the follow up research on a product to guarantee that what that product is claiming is in truth true. However also that information is not readily available, most of the times you would need to purchase their publications and also reports to see if that product you are thinking of utilizing is secure.
know more about Leptitox Review here. | <urn:uuid:05af9e15-c1d7-43cb-8aaf-d5ca868e8e79> | CC-MAIN-2022-33 | https://gaither.info/fascination-about-weightloss/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572408.31/warc/CC-MAIN-20220816151008-20220816181008-00665.warc.gz | en | 0.965505 | 796 | 2.046875 | 2 |
Definition of Admittance
the process of being allowed to enter a place
Examples of Admittance in a sentence
If you want admittance into the stadium to watch the game, you must have a ticket.
Admittance into critical care only happens for patients that are in extremely serious conditions that may be fatal.
If you want admittance into a bar, you will usually have to prove that you are old enough to drink.
Other words in the Allowed category:
Most Searched Words (with Video) | <urn:uuid:6f2aa6b0-57fb-4d02-9add-01cca9990dd7> | CC-MAIN-2022-33 | https://wordsinasentence.com/admittance-in-a-sentence/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.96052 | 108 | 3.109375 | 3 |
Can you Stop Knee Pain in Cycling?
Knee pain in cyclists (often at the front of the knee) is one of the most common health issues we see on our Marmot Tours Holidays & Challenges.
During the pedal cycle, the knee goes through around 75 degrees of motion. The quadriceps provide most of the force with input from the hamstring and gluten muscles. While the knee extends, it also adducts (how your thigh bone moves relative to your foot). The foot also pronates during the power phase which causes internal rotation of the tibia that increases stress on the medial (inner side) of your knee.
The repetitive loading of cycling damages the soft tissue of the knee leading to an inflammatory response and further damage of the local tissue. As the repetitive activity continues the micro trauma becomes a clinical injury. Chronic cases of knee pain will lead to weakness, loss of flexibility and chronic pain, all of which it would be nice to avoid!
Many of you will have suffered in the past and we wanted to draw together information from articles / features and our own experience.
Top Tips for Avoiding Knee Pain when Cycling
- Bike fit: Ensure the bike is set up to suit you but also to suit the type of riding you do. Your set up for a one day sportive should be different to your Bike Fit for a multi day event like a cycling holiday or Raid. Particular areas to check are Saddle Height, Saddle Position (forward/back), Rotation/Position of your cleats.
- Training: Get advice on your Training programme (especially post injury & rest period). Avoid rapid increases in training distance or intensity, particularly early season. Avoid excessive hill work which can overload the knee joint and surrounding tissues leading to inflammation and damage
- Gearing: Avoid pushing a high gear ratio: it causes medial knee stress and frankly, for the kind of riding you would do on a Marmot Tours holiday/challenge, it is not sustainable. Ensure you have suitable gearing for the environment you are cycling in, a compact or a triple, so that you can ‘twiddle’ away in your granny gear if your knees are twinning.
- Stretching /Core Strength/Balance work: Work on your overall muscle strength and flexibility: Leg length discrepancy, tight ITB band, muscle weakness of either quads or hamstrings, gluts or hip flexors can transfer stress from one part of your body to another (the knee!) Prolonged riding will tighten both your quads, hamstrings and ITB (iliotibial band), restricting the range of motion around the knee and increasing forces on the joint. Pilates and using a foam roller can help. Marmot Tours has one available in each team so no need to bring your own.
Using the type of pain as a clue
- Anterior knee pain under the centre of the patella, that feels worse when going up/down stairs, during prolonged sitting, squatting or after cycling has stopped, rather than during the ride may be Patellofemoral Pain Syndrome: an early sign that the cartilage of the knee might be softening. If severe and more of a ‘grating sensation’, it may have developed into Chondromalacia: articular cartilage breakdown or synovial inflammation.
- Anterior and often lateral pain may be Quadriceps Tendinosis, often caused by repetitive stress or poor bike fit
- Anterior pain around the patellar tendon during peddling and other knee extension activities with possible swelling around the patella and palpable crepitus may be Patellar Tendinosis which may relate to improperly position cleats
- Medial knee pain often results from improper saddle height and position, poor leg flexibility and pushing too high a gear. Insidious onset pain below the knee may be due to an inflammed bursa (Pes anserine Bursitis) which then hurts when the hamstring muscles are contracted or the tibia rotated. Hamstring stretches can help.
- Medial knee pain presenting as a ‘popping sensation’ occurring with every pedal stroke’ may relate to Mediopatellar Plica Syndrome: treatment involves adjusting the saddle fit and cleat position plus medial treatment (anaesthetic injections into the knee).
- Lateral knee pain that is sharp/stabbing and decreases pedalling power due to its intensity may be related to Iliotibial band syndrome where the ITB band becomes inflamed. Anatomic abnormalities (leg length discrepancy for example) and improper bike fit may be responsible as well as cleat position and riding with too high a saddle.
- Posterior knee pain is rare in cycling though if a saddle is too high or too far back it can stress the biceps tendon and improper cleat position can increase stress on the back of the knee.
What to do if you experience knee pain from cycling
The aim is to decrease inflammation and allow the tissue to heal. Decreased inflammation and pain helps increase the range of motion of the joint allowing a faster recovery. So the drill is:
- See a physiotherapist before it gets too bad. If you are getting pain during training then it would be WELL worth trying to sort it out before your Raid as knee pain can stop people from completing the challenge (or even starting it if you allow the problem to become chronic).
Obviously the extent of the action/treatment required will depend on the severity of the pain. Also required on the Short Term To do list is:
- Check Bike Fit
- Adjust cycling style by using a lower gear at higher cadence (twiddling)
- Warm down & stretch
Take a look at our previous blog entry on recommended Exercises for Cyclists for some advice from Marmot Guide & Physiotherapist Amanda Kemp | <urn:uuid:c185f930-4108-4bed-8a1b-ce6e7fe1d038> | CC-MAIN-2022-33 | https://marmot-tours.co.uk/cyclists-knee-pain/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.919013 | 1,223 | 2.375 | 2 |
Shelby Lee Adams is an American photographer renowned for his environmental portraiture, primarily in the Appalachian mountains of eastern Kentucky. Adams's work has been featured in three monographs published by University Press of Mississippi: Appalachian Portraits (1993), Appalachian Legacy (1998) and Appalachian Lives (2003). In 2010 he was awarded a Guggenheim Fellowship. Adams's work is represented in many major permanent collections, including the Art Institute of Chicago; the International Center of Photography in New York; Musee De L'Elysee Lausanne in Switzerland; The Museum of Modern Art, New York; The National Gallery of Canada, Ottawa; Stedelijk Museum, Amsterdam; Time Life Collection, New York; Victoria and Albert Museum, London; and the Whitney Museum of American Art, New York. Adams was also the subject of a 2002 documentary film by Jennifer Baichwal, The True Meaning of Pictures: Shelby Lee Adams's Appalachia. | <urn:uuid:357a6539-4bea-4131-ba5f-90f8a821abe5> | CC-MAIN-2022-33 | https://www.upress.state.ms.us/Contributors/A/Adams-Shelby-Lee | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.908497 | 192 | 1.960938 | 2 |
You may come across the term of SEO several times while you seek money online or when you study business and marketing nowadays.
Before you ask: What is SEO? Let me tell you at first that the word “SEO” is the abbreviation of “Search Engine Optimization”, and by continue reading the post, you will easily understand what “Search Engine Optimization” is referring to.
|Imagine you enter in Google search this word “Cat“,
you want to see something cute but you end up finding
results that has no relation to cats!–or finding misleading information! That is what will naturally happen
if there is no SEO.
Google, Bing, Yahoo, and other search engines are always trying to give their user a better search experience, so they came up with the idea of SEO as a way to optimizing and ranking web-pages more effectively so that make the most appropriate contents which match the keywords—(any word or a phrase entered on a search engine) shown in the first results page as you can see in the image below:
And here, it is noteworthy to mention that regardless of who you are, and whatever the type of website or channel you are going to use to add a content on, when your content get ranked and optimized well by becoming shown in the SERP, the content will have a great chance of getting large amount of views by real people every day and without paying anything for that. For this reason, the SEO is considered a very effective aspect of any website’s success and it is invaluable traffic source to any marketer/promoter in general.
The Search Engine Optimization is Like Rules
Do know that the SEO is basically standards–or in other words, criteria. When a content-creator follows the criteria by applying the optimization requirements, the search engines will reward him/her by displaying the content created on their search results.
For example, Google gives a better rank for the web-pages who fastest in uploading؛ therefore, it is advisable to make sure that your web-page-post opens quickly to viewers. Another example, when you publish duplicate content, Google will give your post in that case a low rank in its search results, because generally, readers do not like to read the copied information. The reputation of publishers, the quality of media uploaded, and the audience interaction with the posts published are other examples of the standards–(SEO procedures) that Google search sets to improve its service for its users.
|Now, what is the definition of SEO?
It is the processes by which a webpage-content is optimized to boost its visibility in search results, which in turn, help people find the best results, that relevant to what they type in search engines.
|Note/ Do know that sometimes the word “SEO” refers to the sentence “Search Engine Optimizer” and it means, you ask-or-hire someone who is an expert in optimizing webpages for the goal of letting him/her performs the optimization needed for your commercial activity on the world wide web.|
Excellent, seems now you understood what SEO exactly is, besides, you have now an idea about some important terms related to it such as the “SERP” and “Keywords”. | <urn:uuid:3717d8e7-142a-44a3-a26b-bce304750511> | CC-MAIN-2022-33 | https://malsnet.com/the-concept-of-seo-in-simple-terms | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573118.26/warc/CC-MAIN-20220817213446-20220818003446-00665.warc.gz | en | 0.947503 | 685 | 2.453125 | 2 |
Medical terms used under workers’ comp can be confusing, and one of these is MMI. This medical abbreviation stands for maximum medical improvement. It is an important term because it is one of the most hotly contested features of a workers’ compensation claim. Being accorded this status means the injured person may face unpaid medical problems associated with their accident in the future.
After you’ve been hurt at work, there are steps you must take to receive workers’ compensation. One of the biggest is being seen by a medical professional. It is important that you receive the medical care you need. However, it is not just a matter of going to a medical facility or seeing your doctor and then asking for workers’ comp. You need to follow certain rules. Let’s look at the proper protocol to ensure you will receive the maximum benefits.
An essential part of any lawsuit is a claim for pain and suffering. Yet, many people do not fully understand this component of a personal injury lawsuit.
A lawsuit’s damages against an at-fault party are divided into two main segments. The first is labeled economic and the second is non-economic. Let’s get a handle on these segments.
Work injuries are those that occur in the workplace during the course of employment. The injuries vary, depending on the type of job, from mild to severe. In most cases of workplace injury, the employment site is dangerous and unsafe. Examples of dangers seen in the workplace are defective equipment or non-contained hazardous chemicals. In addition, repetitive motions during the workday or heavy lifting can result in work injuries.
The best way to ensure that your workers’ compensation claim is successful is to retain an attorney as soon as the injury happens. Let’s face it, you will be busy seeing a doctor or being treated at the emergency room and dealing with all sorts of issues. While you still need to notify your employer as soon as possible, an attorney can do everything else. In addition, this will give you the protection you need when navigating a process that can become complicated.
In South Carolina, any employer with four or more employees has to provide workers’ compensation benefits if they become injured while on the job with some exceptions. It is provided either through private insurance companies or the state through their assigned risk program. To ensure that your employer carries this coverage, workers can check to see if they are covered in the event of an accident injury at wccv.com. If you do happen to suffer a work injury, knowing what you are entitled to receive as benefits is helpful, and if you have a problem or aren’t receiving what you think you should, Morris Law is here to help.
Workers’ comp pays for medical expenses and lost wages for employees who become ill on the job or are injured at work. Employees working for a company with four or more employees in South Carolina must be covered by workers’ compensation insurance. Under the South Carolina Workers’ Compensation Act, an injured employee can recover compensation for their medical costs, temporary compensation for the time they miss from work, and permanent or temporary disability benefits if needed.
Claiming a Permanent or Partial Disability Under Workers’ Compensation Some work injuries that occur in South Carolina are so serious they result in a permanent or partial disability under workers’ comp. Under S.C. Code Ann.§ 42-9-30, the loss of one or both arms, shoulders, hands, feet, hips, legs, both eyes, or two on the list …
Workers’ compensation covers injuries that occur within one’s employment. No worker is entirely immune to the risk of a work-related injury. Private employers reported 2.8 million nonfatal workplace injuries and illnesses, according to the Bureau of Labor Statistics (BLS). There were 5,250 workplace fatalities that year as well. | <urn:uuid:a98213df-7e8b-405d-a16b-1b992d9c04c7> | CC-MAIN-2022-33 | https://aiken.jeffmorrislawfirm.com/category/workers-compensation/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00065.warc.gz | en | 0.96786 | 797 | 1.734375 | 2 |
Whether the inspiration to this post came from Germany winning the U19 European football championship yesterday right on the heels of our (adult) team winning the world cup (Yes! Four stars!!), or from Coreys small series on national birds is left for you to decide. Regardless of what may have been my motivation, all eagles are exceptionally amazing birds that will scarcely ever fail to impress lucky birders. And since I consider Germany to be totally underrated as a birding destination, showing off some of our cooler birds is always in order – no matter how our national teams perform in any sport.
So here they are, the German eagles…
Many may find the inclusion of the Osprey into a post on German eagles odd, but the German name of the Osprey translates to “Fish Eagle”, and German birders would find it self-evident to include the species here. Ospreys have shown a remarkable recovery in Germany. At the beginning of the 20th century they were nearly extinct, with no breeding pairs left in the west of Germany and just very few in Germany’s East. After a slow recovery, they were hit again by DDT in the 1970s, and there were only around 70 pairs left in Germany in 1975. After DDT was banned, things began to look much brighter, and the current population estimate of the Osprey in Germany is 700 to 721 pairs! They still mostly breed in the country’s North-East and only expand their geographic range slowly as young birds have a tendency of breeding in the immediate vicinity of their place of birth. There are now a few isolated pairs in Germany’s North-West again, in Rheinland-Pfalz and also in Bavaria. Attempts at re-introducing the species to Baden-Württemberg (SW Germany) were made during the late 1980s/early 1990s, but were unsuccessful. During migration, they can be seen throughout the country, but they are rather scarce and birders are generally very happy about seeing one, even if they do so a few times each year.
The White-tailed Eagle is regarded as the national bird of Germany and its population recovery is one of our most amazing success stories. As a small kid in the 1980s who had just gotten into birding, and before the German re-unification, I remember looking at a photo of several Bundeswehr soldiers carrying assault rifles who were standing in front of a tree trunk surrounded by barbed wire. They were protecting the last three pairs that were left in West Germany from egg thieves! Things looked much better in East Germany, where the population of just a handful of pairs at the beginning of the 20th century had increased to over 100 by the late 1980s. Allegedly, the German reunification had a boosting effect on the morale of this German national symbol and the species decided to show its support by increasing incredibly fast ever since. Seriously, there was just a slow but steady increase before 1990, and then the population suddenly exploded: From around 140 pairs around the time of Germany’s reunification, we are now busy counting to around 628 – 643 during the annual surveys, after little more than 20 years. Go Eagles!! The majority of the population breeds east of the river Elbe, from Schleswig-Holstein in the north (85 pairs, up from the 3 mentioned above!) all the way to Saxony. There are now isolated pairs elsewhere, even in Bavaria, and we can expect the species to one day be rather widespread again. However, unlike the Osprey the White-tailed Eagle is a true rarity outside its breeding areas, and I’ve only ever seen it once here in Germany’s South-West, while it is not uncommon to see groups of up to 50 in winter on the Baltic Sea coast.
Short-toed Snake Eagle
Well, okay. The inclusion of the Short-toed Snake Eagle is not quite as straight-forward as with the previous two. Germany has always been at the edge of its European range, and it was never common or widespread. However, there were scattered breeding pairs throughout Germany until around 100 year ago, and the species completely disappeared – so far as I was able to find out – roughly around 1950, largely because it was shot out of the sky. Since around the year 2000 we are seeing long-staying individuals each year again, especially in the country’s South, and there are rumours of a breeding pair on a military training ground in central Bavaria. The following image of an immature bird was taken by me (on my birthday) in July 2008 not far from said possible breeding location, so who knows? It might very well already be a German eagle again…
Lesser Spotted Eagle
The Lesser Spotted Eagle is a bit of a problem child here in Germany. They used to breed throughout the country, but were wiped out mostly through hunting more than 100 years ago. There still is a remnant population of a little more than 100 pairs (110-117 in 2013, essentially restricted to Mecklenburg-Vorpommern) in the North-East of the country which is connected to the large and rather healthy Polish population. However, the German breeding pairs are not doing too well, and the overall population is in slow yet steady decline. Unlike the other eagles which are all increasing thanks to hunting bans and the disappearance of DDT from the ecosystem, Lesser Spotted Eagles are faced with a reduction in suitable habitats throughout their very limited German range, as they require old-growth wet forests finely interwoven with moist meadows and wetlands. A migrant who spends the winter in the Afrotropical region, it leaves the German breeding grounds mostly in a south-eastern direction, making it a veritable rarity away from its German breeding range.
Golden Eagles have also recovered remarkably, although the species still has a long, long way to go if it is to reach its original population size and geographic range in Germany again – which, frankly, it probably never will. A few centuries ago, Golden Eagles bred throughout the country, from the Alps through the lowlands all the way to the coast. Well, hunting sure took care of that, and by the late 19th century the species was limited to remote regions of the German Alps, where no more than a handful of pairs survived. Since the 1920s, the species was protected from hunting and a slow yet steady recovery set in. The German Alpine population reached around 50 pairs again by the turn of the millenium, and has been stable at this level ever since. It is therefore suggested that the population in the German Alps has reached carrying capacity, which is a good thing. So far Golden Eagles have not been able to spread to the lowlands or surrounding mountain ranges. There are frequent observations of immature birds in the Black Forest, but so far no breeding pairs have been able to get established there. Honestly, no matte how well the Alpine population does, I do not expect that we will ever see Golden Eagles breeding in some remote lowland forest in northern Germany again. This makes the Golden Eagle a difficult species for Germany’s birders: while we do get wintering birds from Scandinavia on very rare occasions along the German coastline (North and Baltic Seas), the only realistic chances of seeing one in the country are by visiting the Alps. I guess it helps that they share their home range with Wallcreepers, Rock Ptarmigans and Snowfinches.
As with the Short-toed Eagle, the inclusion of the Booted Eagle in the list of German eagles is a bit of a shaky matter. This mostly Mediterranean to central Asian species is essentially a very rare vagrant to the country, with no more than a handful of records each year (of which maybe one or two are usually accepted by the records committees). However, the German birding scene was very surprised to learn about a successful breeding pair in a central German forest in 1995! It hasn’t bred there since (or anywhere else in Germany for that matter), and we are confined again to searching for migrant over-shoots. But who knows what 2015 might bring? | <urn:uuid:8563df2d-ef60-4e31-a693-24ffd31a29ab> | CC-MAIN-2022-33 | https://www.10000birds.com/the-german-eagles.htm | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.976244 | 1,705 | 2.53125 | 3 |
Writing task 1 (a letter)
Write a letter to an English speaking friend who wants to come for a short stay, to let them know that unfortunately you will be busy during their visit. In your letter
– Explain your situation.
– Suggest alternative dates to meet.
– What activities could you do together? | <urn:uuid:56aad20a-4f2f-4393-b664-efce472934e0> | CC-MAIN-2022-33 | http://ieltsinpakistan.com/ielts-general-training-letters-writing-task-1/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.971391 | 65 | 2.3125 | 2 |
Helping to fill the coverage gap.
Ensuring more are insured
Medicaid is a key piece of the safety net in Missouri. The program, known in the state as MO HealthNet, allows lower-income Missourians to see a doctor when they are sick, get check-ups, buy medications, and go to the hospital. Having health insurance helps people maintain their health, go to work, and take care of their families.
Our goal is to reduce the number of uninsured Missourians to fewer than 300,000 and ensure adequate access to quality health services for newly enrolled Medicaid recipients.
Why it matters:
Now that Medicaid has expanded in the state, an estimated 275,000 additional Missourians qualify for free or low-cost health insurance through the program, but many don’t know about this change in eligibility.
How we’re changing things:
Early in 2020, after years of studying the impacts of expansion, we made our stance official. Given the weight of evidence from other states, as well as Missouri-specific research we commissioned in 2019, we could say confidently that expanding Medicaid in Missouri just made sense. This pro-expansion position was further bolstered in 2020 by our release of the Regional Economic Models, Inc. report, which detailed numerous economic advantages to expansion. In the spring of 2020, we launched the communications campaign Makes Sense Missouri to spread the word about the many benefits of expansion. On August 4 of that year, voters from across the state made it loud and clear that they too support Medicaid expansion.
Now, we are collaborating with a wide range of partners and the state to help facilitate full and timely implementation. This includes promoting and supporting the newly eligible to enroll in Medicaid, as well as working to improve access to quality health services for the expansion population. This effort includes a targeted awareness campaign, enrollment assistance for newly eligible Missourians who are not currently connected to a primary care home, and a systems-level project to increase the availability of care for select populations. It is a priority that through this work we seek to eliminate health inequities by race/ethnicity, sexual orientation/gender identity, immigration/refugee status, and geography.
(The guide is available in 13 more languages here.) | <urn:uuid:34cb4e3f-2023-4c91-a9b7-30336d02fcbf> | CC-MAIN-2022-33 | https://mffh.org/our-focus/medicaid-expansion/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.959272 | 462 | 2.015625 | 2 |
The Mission of Hope Ireland
1. Promote access to high quality palliative care for all by:
- encouraging awareness of palliative care
- calling on the government to increase access to palliative care.
2. Respond to the needs of vulnerable adults and those in care by:
- opposing the introduction of euthanasia and assisted suicide in Ireland, through
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Credit & Copyright: European Space Agency, Alfred Vidal-Madjar (Institut d'Astrophysique de Paris, CNRS), NASAExplanation: Planet HD 209458b is evaporating. It is so close to its parent star that its heated atmosphere is simply expanding away into space. Some astronomers studying this distant planetary system now believe they have detected water vapor among the gases being liberated. This controversial claim, if true, would mark the first instance of planetary water beyond our Solar System, and indicate anew that life might be sustainable elsewhere in the universe. HD 209458b is known as a hot Jupiter type system because it involves a Jupiter-type planet in a Mercury-type orbit. Although spectroscopic observations from the Hubble Space Telescope are the basis for the water detection claim, the planetary system is too small and faint to image. Therefore, an artist's impression of the HD 209458b system is shown above. Research into the atmospheric composition of HD 209458b and other extrasolar planets is continuing.
NASA Web Site Statements, Warnings, and Disclaimers
NASA Official: Jay Norris. Specific rights apply.
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& Michigan Tech. U.
Based on Astronomy Picture Of the Day
Publications with keywords: extrasolar planet - water
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Madelia recovery efforts continue after Main Street fire
In the early morning hours of Wednesday, February 3, an explosion erupted in a Madelia, Minnesota Main Street business, igniting a massive fire that would eventually spread throughout neighboring buildings. More than 100 firefighters from nine departments in four counties battled the fire for several hours, with strong winds and blizzard conditions hampering their efforts. After a reported 300,000 to 400,000 gallons of water were dumped on the flames, the crews had the blaze mostly subdued by late Wednesday morning. While the cause of the explosion is still unknown, the effect is painfully clear: eight businesses lost, a handful damaged and a large stretch of the block in ruins.
Dorothy McCabe, resident of Madelia for 71 years, told MPR News it was the worst local disaster she could recall in her lifetime. “I cried. I was devastated,” she said. Two of McCabe’s sons were personally affected by the fire; one son lost his insurance office while the other lost his place of employment. A third son’s business, Preferred Printing Company, located just down the street from the site, was spared.
Affected businesses include American Family Insurance, Culligan Water Conditioning, EZ Medical Wraps, Gethmann Dental, Hope & Faith: Floral & Gifts, Kay’s Upholstery, Plaza Morena Restaurant, and Tressa Veona Salon. Some buildings have been destroyed while others are still standing but will need to come down due to water and smoke damage.
In addition to structure loss, early estimates indicate between $400,000 and $1.3 million in lost employee wages and benefits — a huge blow to the small community of 2,300.
Region Nine Development Commission Executive Director Nicole Griensewic Mickelson said the businesses affected served the community for a combined total of 106 years and brought in a combined $3 million in sales volume. Their absence leaves approximately 40 people out of work. By comparison, if the same percentage of businesses were wiped out in nearby Mankato, MN (pop. 39,309), the equivalent would be a loss of 200 businesses and 1,400 people out of work.
Region Nine is just one of multiple organizations reaching out to assist Madelia in their recovery efforts. Southern Minnesota Initiative Foundation (SMIF) and its partners immediately set up a Disaster Recovery fund for the affected businesses and building owners and raised more than $200,000 within one week of the fire, eclipsing their initial goal of $50,000.
“The loss of one business in a town the size of Madelia can be devastating, but to lose [nine] is really huge,” said SMIF President and CEO Tim Penny. “However, the silver lining of tragedies like the Madelia fire is that the strength of our small town communities quickly becomes apparent.”
The funds from SMIF came from more than a dozen business and group donors as well as over 25 individual contributors. Penny said the dollars raised were “a collaborative effort to help Madelia rebound,” similar to the collective effort by neighboring communities to put the fire out.
“I find it true that during life’s hardest moments, true character shines through. Fire stations from several neighboring communities got through the snow to put the fire out as quickly as possible and no injuries were suffered.”
Now weeks later, the fire site remains idle as investigation into the cause continues. Currently the city faces costs of cleanup and disposal of rubble as well as the possibility of rebuilding major infrastructure. Madelia Mayor Mike Grote said the city had to fix a leaking water main after contaminated water from the site was found at the water treatment plant.
Affected business owners, meanwhile, have pledged to rebuild and stay in Madelia.
“City officials and residents deserve credit for the steps they are taking to move forward,” said Heartland Director of Economic Development Casey Crabtree. “Although this devastating fire will most likely have a lasting impact, the community has come together to support one another physically, emotionally and financially.”
Madelia is home to Heartland Manager of Customer Relations Steve Moses, who formerly served as the city’s public utilities general manager. Moses was in the community February 3 answering phones at the utility office while the crew was responding to urgent matters.
“We are committed to helping the businesses and community,” said Moses. “For the 62 years I have lived in Madelia and driven down that road, nothing has made me more sad than seeing that empty hole in the middle of Main Street. Those are memories lost forever.”
Moses and Crabtree recently connected Madelia Strong leaders with Kevin Goodno from Fredrikson & Byron, P.A. Goodno and his team agreed to help Madelia Strong by providing pro-bono services for the upcoming legislative session in St. Paul, addressing issues that may arise as the business owners recover and rebuild.
“We are doing everything we can to help,” said Crabtree.
Part of the recovery process involves planning for the future of Madelia. According to the Madelia Chamber of Commerce, The Blandin Foundation has generously provided resources for the city to complete a comprehensive plan which will help the community determine goals and aspirations. The plan will dictate public policy and can be utilized when applying for grant opportunities. The city will partner with Region Nine and the community as a whole to complete the process.
If you’d like to contribute to Madlelia’s recovery efforts, reach out to one of these organizations:
Madelia Strong, Inc. was formed locally to administer financial relief to those affected by the fire. Make checks payable to Madelia Strong, Inc. and contributions can be mailed to Madelia Chamber of Commerce, PO Box 171, Madelia, MN 56062. You can also buy “Madelia Strong” t-shirts at the Chamber to support fire victims.
Region Nine Area, Inc. has partnered with Madelia Strong, Inc. to be a fiscal sponsor, agreeing to receive and disperse funds for another organization’s or group’s project. The members of Medelia Strong, Inc. will determine how to best utilize the funds. Checks should be made to Region Nine Area, Inc with ‘Madelia’ written on the memo line and mailed to the Madelia Chamber of Commerce, PO Box 171, Madelia, MN 56062.
Southern Minnesota Initiative Foundation (SMIF) has established a Madelia Fire Disaster Recovery Fund. Donations collected by SMIF will directly benefit the property and business owners affected by the fire. You can make a donation on their website HERE.
Greater Mankato Growth, Inc. Foundation (GMGIF) is collecting donations in the Mankato area to help support the recovery. Funds gathered by GMGIF will be given to Madelia Strong, Inc. to distribute.
GoFundMe is hosting a number of sites where you can provide support directly to individuals affected by the fire. You can find links to the GoFundMe sites on www.visitmadelia.com.
Donations to Madelia Strong, Inc. and Region 9 Area, Inc. are tax deductible. | <urn:uuid:e436745b-8b7a-4914-a423-3d88a95a0392> | CC-MAIN-2022-33 | https://heartlandenergy.com/madelia-recovery-efforts-continue-after-main-street-fire/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573623.4/warc/CC-MAIN-20220819035957-20220819065957-00665.warc.gz | en | 0.963685 | 1,506 | 1.539063 | 2 |
- Research article
- Open Access
Poor self-rated oral health associated with poorer general health among Indigenous Australians
BMC Public Health volume 21, Article number: 424 (2021)
Oral diseases negatively impact general health, affecting physical, psychological, social and emotional wellbeing, and ability to give back to community. The relationship between poor oral health, and general health and wellbeing among Indigenous Australians has not been documented. Working in partnership with seven Indigenous communities in South Australia, this study aimed to: 1) quantify self-rated oral health and health-related quality of life and; 2) investigate associations between poor self-rated oral health and general health among Indigenous Australian adults.
Data was collected from a large convenience sample of Indigenous Australians aged 18+ years from Feb 2018 to Jan 2019. General health-related quality of life, as the main outcome variable, was measured by calculating disutility scores with the five individual EQ-5D dimensions (EuroQol instrument: EQ-5D-5L), then classified as ‘no problem’ and ‘at least one problem’. Self-reported oral health, as the main explanatory, was dichotomised into ‘fair or poor’ and ‘excellent, very good or good’. Multivariable log-Poisson regression models were used to estimate associations between poor self-rated oral health and general health by calculating mean rate ratios (MRR) for disutility scores and prevalence ratios (PR) for individual dimensions, after adjusting for social-demographic characteristics and health-related behaviours.
Data were available for 1011 Indigenous South Australian adults. The prevalence of ‘fair or poor’ self-rated oral health was 33.5%. The mean utility score was 0.82 (95% CI: 0.81–0.83). Compared with those rating their oral health as ‘excellent or very good or good’, those who rated their oral health as ‘fair or poor’ had a mean disutility score that was 1.6 (95% CI: 1.1–2.2) times higher, and the prevalence of at least one problem ranged from 90 to 160% higher for individual EQ-5D dimensions.
Fair or poor self-rated oral health among Indigenous persons in South Australia was associated with poor general health as measured by EQ-5D-5L disutility. The relationship was especially evident with respect to mobility, self-care and anxiety/depression. The findings emphasise the importance of oral health as predictors of general health among Indigenous Australians.
Aboriginal and Torres Strait Islander Australians (hereafter respectively termed ‘Indigenous’) comprise 3.3% of the total Australian population . They represent a rich and diverse culture, one which is steeped in an abundance of customs and languages. Prior to European settlement in the 1780s, the health and wellbeing of Indigenous Australians was characterised by physical strength and agility, diets free of refined carbohydrates, and environmental practises which had been sustained for approximately 65,000 years . The rapid changes in lifestyle and diet, and sustained government policies of assimilation, discrimination and land dispossession, has had grave consequences on the health and wellbeing of contemporary Indigenous Australians .
Oral health is an integral part of general health. Dental caries and periodontal disease can cause debilitating pain, and result in tooth loss. This, in turn, may lead to difficulties with eating and speaking, embarrassment regarding aesthetics, inadequate masticatory capacity, and reduced nutrient intake due to changes in diet [4,5,6]. Dental diseases are associated with many chronic diseases, including type 2 diabetes , cardiovascular disease , kidney disease , and Alzheimer’s disease . Global self-ratings of oral health provide a useful insight into how patients view their oral health in a holistic sense, one which is unique and distinct from clinical diagnoses .
Health-related quality of life is the perceived quality of an individual’s well-being or lack thereof. It includes emotional, social, and physical aspects of an individual’s health. Instruments assessing health-related quality of life are commonly used as proxy measures of general health, and are represented by quality weights (utilities) . Over 1000 instruments/ tools are available to assess quality of life , with the most commonly used being the.
‘Short-Form 12-Item Health Survey version 2 (SF-12v2)’ instrument to measure Health-Related Quality of Life (HRQOL), the World Health Organization Quality of Life Instruments (WHOQOL-BREF) , and EuroQol (EQ-5D or EQ-5D-5L) [12, 16]. EQ-5D, a measure used to calculate quality adjusted life years (QALYs) to guide economic evaluations, is composed of five domains. Each dimension in the EQ-5D has been subdivided into five levels (5 L) to form EQ-5D-5L. EQ-5D is a widely utilised multi-attribute utility instrument used for estimating utility, and has been used to assess health-related quality of life among Indigenous populations, both in Australia [17, 18] and elsewhere [19, 20]. However, to the best of our knowledge EQ-5D-5L has not been used among the Indigenous Australian population to examine oral health outcomes.
Working in partnership with seven Indigenous communities in South Australia, this study aimed to: 1) quantify self-rated oral health and health-related quality of life and; 2) investigate associations between poor self-rated oral health and general health among Indigenous Australian adults.
Data was obtained from a large convenience sample (n = 1011) of Indigenous Australian adults in South Australia aged 18+ years between Feb 2018 and Jan 2019, as part of a broader study . This study had the oversight of an Indigenous Reference Group (IRG), who advised on all aspects of project staff employment, participant recruitment, data collection, analysis and feedback. In the absence of a specific instrument to capture health-related quality of life through an Indigenous lens, the IRG endorsed items in the EQ-5D-5L as being an acceptable representation of their views of health and wellbeing. This was then pilot tested among eight Indigenous participants, who provided similar feedback. Validity and reliability of the EQ-5D-5L in the Indigenous Australian context has recently been assessed (in press). Participants were recruited through Aboriginal Community Controlled Health Organisations (ACCHOs), who were additional key stakeholders in the study.
Data collection included face-to-face interviews by experienced research officers who were trained and calibrated in their delivery of the study aims, and managed by a senior Indigenous research officer. The self-report questionnaire included items pertaining to socio-demographic characteristics, self-rated oral health, oral-health related behaviours and health-related quality of life.
The outcome variable was general health-related quality of life (general health), which was assessed using the EuroQoL instrument (EQ-5D-5L) . The EQ-5D-5L is one of the most popular, validated tools for estimating general health-related quality of life. There are 5 dimensions (5D): mobility, self-care, usual activities, pain/discomfort and anxiety/ depression. Each dimension of the EQ-5D has five levels (5 L), with increasing level numbers corresponding to increasing levels of problems, described as: no problems; slight; moderate; severe; and extreme problems. A total possible 3125 health states were measured by combining one level from each dimension, ranging from the worst state (55555), five mild states (21,111, 12,111, 11,211, 11,121, and 11,112) to the full health state (11111), and evaluated by converting into a single index utility score using a scoring algorithm based on public preferences. To date, there are no values specific to the (five-level) EQ-5D-5L in Australia to summarise population data (and certainly none for the Indigenous Australian population), therefore the UK algorithm was used to calculate utility scores . A small study in New Zealand (n = 66) tested validity of the EQ-5D-3L among Maori . The conclusions were that, while test-retest reliability was demonstrated, evidence of construct validity was not possible due to high numbers of missing values. An individual’s overall utility score can be obtained by the full health score subtracting the score corresponding to each dimension’s response level. For instance, the utility value ‘53124’ as a health state means ‘extreme problems with mobility, moderate problems with self-care, no problems with usual activities, slight problems with pain/discomfort and severe problems with anxiety/depression’, should be 0.298, i.e. 1.000 (full health) minus 0.274 (mobility level 5) minus 0.080 (self-care level 3) minus 0 (usual activities level 1) minus 0.063 (pain/ discomfort level 2) minus 0.285 (anxiety/ depression level 4) . This study was focused on the poor general health status, so the disutility scores were used and calculated by 1 minus utility score correspondingly [12, 16]. Higher disutility scores indicate worsening general health. In addition, pooled responses from the full health status (11111) to the worst state (55555) of the five dimensions of EQ-5D and were classified as ‘no problems’ or ‘at least one problem’ to explore association between individual EuroQoL dimensions and exposure variables.
The main exposure variable was self-rated oral health, which was assessed by the item ‘Would you rate your oral health as…’ with the five response levels dichotomised into ‘fair/poor’ and ‘excellent/very good /good’. This is a global rating of oral health that has been used in population oral health surveys in Australia, the United Kingdom, New Zealand and many other Organisation for Economic Co-operation and Development (OECD) countries. Covariates included socio-demographic characteristics and health behaviours. The socio-demographic characteristics were ‘Age’; dichotomised two groups (> 50 vs ≤ 50 years); ‘Sex’ (Male vs Female); ‘Geographic location’ (‘Metropolitan’ vs ‘Non-metropolitan’); ‘Highest educational attainment’ (dichotomised into ‘High school or less’ vs ‘Trade/TAFE/University’; TAFE stands for ‘Technical and Further Education’ and provides training for vocational occupations); ‘Income’ (defined as ‘Job’ vs ‘Welfare support payments’); ownership of a Government-administered health care card (HCC) (Yes vs No; a HCC is means-tested, and enables access to services such as publicly-funded dental care). The health-related behaviours included ‘Tobacco smoking status’ and ‘Non-prescription tobacco substitute (vape, e-cigarette)’. These were defined as ‘current smoker’, ‘ex-smoker’ and ‘never smoked’. ‘Recreational drug use’ was classified as ‘Currently use’, ‘Don’t now but used to’ and ‘Never used’.
Descriptive analyses were conducted to examine the distributions of socio-demographic, oral health and health-related behaviours, as well as (dis)utility scores. This was followed by bivariate analyses to describe associations with poor general health by estimating severity (mean disutility score) and prevalence (% having at least one problem for individual dimensions) of EQ-5D-5L with their 95% confidence intervals (95% CI). Differences were denoted to be statistically significant when 95% CI did not overlap. Multivariable log-Poisson regression models were used to estimate associations between poor self-rated oral health and poor general health by calculating mean rate ratios (MRR) for disutility scores, and prevalence ratios (PR) for individual dimensions, after adjusting for social-demographic characteristics and health-related behaviours.
Data were available for 1011 Indigenous South Australians aged 18+ years who completed the self-rated oral health and EQ-5D-5L items. The mean age was 39.8 years (95% CI: 38.9–40.7) and the mean utility score was 0.82 (95% CI: 0.81–0.83).
The sample socio-demographic characteristics and mean disutility scores are summarised in Table 1. A higher proportion of the study sample were in the younger age group (≤ 50 years), were female, owned a health care card, resided in non-metropolitan locations, received ‘high school or less’ education, relied on welfare for income, reported being current smokers of tobacco, never using non-prescription tobacco and recreational drugs, and rated their oral health as ‘excellent/very good or good’.
The mean utility score of the sample (0.82) corresponds to a total mean disutility score of 0.18 (95% CI: 0.17–0.19). Higher disutility scores were observed among those rated their oral health as ‘fair or poor’ (0.25, 95% CI: 0.22–0.27), in the older age group (0.26, 95% CI: 0.26–0.29), who relied on welfare for income (0.19, 95%CI: 0.18–0.21), owned a health care card (0.19, 95%CI: 0.18–0.21), were current drug users (0.21, 95% CI: 0.18–0.23), comparing with their counterparts. (Table 1).
Overall, the prevalence of at least some problems for the five dimensions of EQ-5D ranged from less than 10% (self-care) to almost 60% (anxiety/ depression) (Table 2). Indigenous Australians with fair/poor self-rated oral health had 1.5 to 2.5 times higher prevalence of problems (Level > 1 for at least one domain) of the five EQ-5D dimensions than those rating their oral health as ‘excellent, very good or good’. Consistent with the sample overall, the highest prevalence (71.3%) of at least one problem was reported for the anxiety/ depression dimension.
Prevalence of at least one problem was higher in the older age group (> 50 years) than in the younger age group (≤ 50 years) for all dimensions except anxiety/ depression, and the highest prevalence was 65% for pain/discomfort. The prevalence of at least one problem was also higher among those dependent on welfare for income, and those with an HCC (with mobility around 31%, self-care around 10% and usual activities around 27% in both cases), comparing with their counterparts. The prevalence of at least one problem was higher among current smokers and recreational drug users. A higher prevalence of at least one problem was also reported among metropolitan-dwelling participants (for pain/discomfort (58%) and anxiety/depression (68%)), and ‘Trade/TAFE/University’ education (for pain/discomfort; 61%)).
Fair/poor self-rated oral health was positively associated with overall total disutility score, as well as each dimension of EQ-5D (Table 3). After adjusting for all covariates, the mean disutility score was 1.6 times higher, and the prevalence of at least one problem ranged from 87 to 162% higher risk across each individual EQ-5D dimension among those reporting fair/poor self-rated oral health. Older age and current drug use were also significantly associated with total disutility and most individual EQ-5D dimensions. Factors significantly associated with one or more problems in the EQ-5D dimensions included: self-care with health care card ownership and usual activities with income; pain/discomfort with metropolitan residential location; and anxiety/depression with male, sex and metropolitan residential location.
This study is the first to evaluate general health-related quality of life - using EQ-5D 5 L, and to estimate associations with self-rated oral health, among Indigenous Australians. Our findings demonstrated that poorer self-rated oral health was associated with higher disutility scores, as well as higher prevalence of at least one problem in each of the five EQ-5D dimensions (indicating poorer general health). Being older, male, residing in metropolitan locations, relying on the government for income, ownership of a health care card, never consuming alcohol and current recreational drug use were also significantly associated with high disutility scores and/or individual EQ-5D dimensions, after adjustment in multivariable models.
It is important to acknowledge that, overall, the degree of utility was low (0.82) in the study compared with estimates from the non-Indigenous Australian population (0.91) . This suggests the general health-related quality of life among Indigenous Australians in our study is, on the whole, poorer than the general Australian population. This finding is in keeping with many studies and national health reports [22, 23] suggesting that Indigenous Australians score worse on almost every indicator of health well-being relative to non-Indigenous populations. Our findings provide evidence of poorer general health (based on EQ-5D-5L) for the Indigenous Australian population compared with the Australian population overall.
Our findings also indicate that poor self-rated oral health is associated with poor general health-related quality of life among Indigenous Australians. The findings are consistent with previous studies for the general population [6, 24, 25]. In a representative population in South Australia, people with less than 21 teeth had 2 times higher disutility, and had 26 and 16% higher risk of reporting at least one problem in mobility and pain/discomfort respectively, after adjusting for other covariates . Other evidence suggests that health-related quality of life improves for patients who receive root canal treatment, compared with those had tooth extraction . Xerostomia (dry mouth, usually caused by medication) is usually associated with poor oral and general health . This has been attributed to many factors, including the social determinants of health, long-term impacts of colonisation, dental/health service provision models that do not favour Indigenous holistic models of care, and inequitable access to dental/health services in part the consequence of regional and remote geographic location of residence (refs), results in increasing psychological distress, trauma, socioeconomic disadvantage, and high burden of chronic diseases.
Although EQ-5D has been used to assess health-related quality of life among Indigenous Australians, the need for health-related quality of life instruments that are specifically tailored for Indigenous populations is recognised [26, 27]. Indigenous conceptions of health differ from the conceptions of non-Indigenous persons in fundamental ways that are not captured by generic quality of life instruments. Constructs that lie outside the five EuroQoL domains are not taken into account, such as social, cultural, diet, land use, community and experiences of dispossession, colonisation, racism and assimilation domains, We acknowledge that the EuroQoL instrument captures only a small component of what constitutes health in the Indigenous lens, but chose to use it in the absence of another instrument that had been tested and validated in Australia at the time of the study, and after endorsement by the study’s IRG. It is interesting to note that Perkins and colleagues reported that over three quarters of their Maori sample in New Zealand agreed that the EQ-5D adequately represented their concept of health. Angell and colleagues also noted that some existing HRQoL measures were used in Indigenous populations, with four instruments deemed to be valid (excluding EQ-5D or EQ-5D-5L). Moving forward, it is essential that the value of health-related quality of life Indigenous populations is encapsulated in a manner that better reflects all of those aspects of health which are important for Indigenous people.
Strengths of this study include: 1) it is the first to work in partnership with the Indigenous Australian community to report self-rated oral health and health-related quality of life; 2) a large representation of the broader South Australian Indigenous population (n = 1011, Table 1) is critical, with the findings potentially having meaning for other Indigenous groups residing in similar socio-economic regions of the world. Limitations of this study include the lack of oral clinical examination data, with no ability to correlate actual clinical dental disease status against impacts on daily life. In addition, our findings could be affected due to the proportion of older age (> 50 years), female, non-metropolitan location, welfare-based income, health care card holder and currently smoking being higher in this South Australian Indigenous population than in broader Indigenous population (see Supplements Table S1).
In conclusion, our findings indicate that general health-related quality of life was lower among the sampled Indigenous population than previously reported for non-Indigenous populations, and also that poor self-rated oral health was associated with poor general health in this Indigenous population, including across all five dimensions assessed in EQ-5D. Most oral health conditions are preventable and can be treated in their early stages. Our findings therefore suggest that improving oral health would also improve broader aspects of health-related quality of life. Our findings are an important contribution to cost-utility (such as measurements of utilities for more specific oral health states: dental caries, periodontal disease and oral cancers) and disease prevention strategies that seek to inform policies around improving oral health among all Australians.
Availability of data and materials
The datasets generated and/or analyzed during the current study are not publicly available due to privacy issues of the participants. Data are available from the corresponding author on reasonable request.
Aboriginal Community Controlled Health Organisations
Europe Quality of life
EuroQoL-five dimensions-five levels
Health care card
Health-Related Quality of Life
Indigenous Reference Group
Mean rate ratio
Oral health-related quality of life
Quality adjusted Life Years
Technical and Further Education
World Health Organization Quality of Life
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This study was governed by an Indigenous Reference Group, who oversaw the orchestration, delivery and feedback of the study findings as it relates to the health and well-being of Indigenous Australians. We sincerely acknowledge and appreciate all that this Reference Group did. We also thank and acknowledge all study participants, and the staff who collected data.
Funding is from a National Health and Medical Research Council (NHMRC) project grant (APP1120215). LMJ is supported by a NHMRC Senior Research Fellowship (APP1102587). MAS receives salary support from the NHMRC (APP1159491) and Cancer Institute NSW (ECF181561). GG is supported by a NHMRC Investigator Grant (APP1176651).
Ethics approval and consent to participate
Ethics approval has been obtained from the University of Adelaide Human Research Ethics Committee (H-2016-246) and the Aboriginal Health Council of South Australia (04–17-729). All participants were provided with an information sheet outlining the study objectives and signed an informed consent form.
Consent for publication
The authors confirm that they have no competing interests.
Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.
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Cite this article
Ju, X., Hedges, J., Garvey, G. et al. Poor self-rated oral health associated with poorer general health among Indigenous Australians. BMC Public Health 21, 424 (2021). https://doi.org/10.1186/s12889-021-10426-3
- Indigenous Australians
- EuroQoL (EQ-5D-5L)
- Disutility score
- Self-rated oral health | <urn:uuid:3f61c490-8e12-4140-888a-d5e09207cdd0> | CC-MAIN-2022-33 | https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10426-3 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570913.16/warc/CC-MAIN-20220809064307-20220809094307-00065.warc.gz | en | 0.930268 | 6,902 | 3.015625 | 3 |
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