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The dataset generation failed
Error code: DatasetGenerationError
Exception: CastError
Message: Couldn't cast
id: string
author: string
created_utc: int64
title: string
selftext: string
url: string
num_comments: int64
score: int64
hide_score: double
subreddit_id: string
subreddit: string
-- schema metadata --
pandas: '{"column_indexes": [{"field_name": null, "metadata": null, "name' + 1473
to
{'id': Value('string'), 'author': Value('string'), 'created_utc': Value('int64'), 'body': Value('string'), 'parent_id': Value('string'), 'link_id': Value('string'), 'score': Value('int64'), 'subreddit_id': Value('string'), 'subreddit': Value('string')}
because column names don't match
Traceback: Traceback (most recent call last):
File "/src/services/worker/src/worker/job_runners/config/parquet_and_info.py", line 1405, in compute_config_parquet_and_info_response
fill_builder_info(builder, hf_endpoint=hf_endpoint, hf_token=hf_token, validate=validate)
File "/src/services/worker/src/worker/job_runners/config/parquet_and_info.py", line 578, in fill_builder_info
) = retry_validate_get_features_num_examples_size_and_compression_ratio(
File "/src/services/worker/src/worker/job_runners/config/parquet_and_info.py", line 497, in retry_validate_get_features_num_examples_size_and_compression_ratio
validate(pf)
File "/src/services/worker/src/worker/job_runners/config/parquet_and_info.py", line 535, in validate
raise TooBigRowGroupsError(
worker.job_runners.config.parquet_and_info.TooBigRowGroupsError: Parquet file has too big row groups. First row group has 333822259 which exceeds the limit of 300000000
During handling of the above exception, another exception occurred:
Traceback (most recent call last):
File "/src/services/worker/.venv/lib/python3.9/site-packages/datasets/builder.py", line 1815, in _prepare_split_single
for _, table in generator:
File "/src/services/worker/src/worker/job_runners/config/parquet_and_info.py", line 692, in wrapped
for item in generator(*args, **kwargs):
File "/src/services/worker/.venv/lib/python3.9/site-packages/datasets/packaged_modules/parquet/parquet.py", line 106, in _generate_tables
yield f"{file_idx}_{batch_idx}", self._cast_table(pa_table)
File "/src/services/worker/.venv/lib/python3.9/site-packages/datasets/packaged_modules/parquet/parquet.py", line 73, in _cast_table
pa_table = table_cast(pa_table, self.info.features.arrow_schema)
File "/src/services/worker/.venv/lib/python3.9/site-packages/datasets/table.py", line 2272, in table_cast
return cast_table_to_schema(table, schema)
File "/src/services/worker/.venv/lib/python3.9/site-packages/datasets/table.py", line 2218, in cast_table_to_schema
raise CastError(
datasets.table.CastError: Couldn't cast
id: string
author: string
created_utc: int64
title: string
selftext: string
url: string
num_comments: int64
score: int64
hide_score: double
subreddit_id: string
subreddit: string
-- schema metadata --
pandas: '{"column_indexes": [{"field_name": null, "metadata": null, "name' + 1473
to
{'id': Value('string'), 'author': Value('string'), 'created_utc': Value('int64'), 'body': Value('string'), 'parent_id': Value('string'), 'link_id': Value('string'), 'score': Value('int64'), 'subreddit_id': Value('string'), 'subreddit': Value('string')}
because column names don't match
The above exception was the direct cause of the following exception:
Traceback (most recent call last):
File "/src/services/worker/src/worker/job_runners/config/parquet_and_info.py", line 1428, in compute_config_parquet_and_info_response
parquet_operations, partial, estimated_dataset_info = stream_convert_to_parquet(
File "/src/services/worker/src/worker/job_runners/config/parquet_and_info.py", line 994, in stream_convert_to_parquet
builder._prepare_split(
File "/src/services/worker/.venv/lib/python3.9/site-packages/datasets/builder.py", line 1702, in _prepare_split
for job_id, done, content in self._prepare_split_single(
File "/src/services/worker/.venv/lib/python3.9/site-packages/datasets/builder.py", line 1858, in _prepare_split_single
raise DatasetGenerationError("An error occurred while generating the dataset") from e
datasets.exceptions.DatasetGenerationError: An error occurred while generating the datasetNeed help to make the dataset viewer work? Make sure to review how to configure the dataset viewer, and open a discussion for direct support.
id
string | author
string | created_utc
int64 | body
string | parent_id
string | link_id
string | score
int64 | subreddit_id
string | subreddit
string |
|---|---|---|---|---|---|---|---|---|
caiqcnc
|
faith_plus_one
| 1,371,210,306
|
Thank you, I just realised and rectified my error.
I would love to see the subreddit pick up, as I believe most people are under the impression that eating only 1200 would have them starving to death all day (I know I used to think that) and I know now that not only can you get full on that, but you can even squeeze in a cheeky bit of chocolate.
|
t3_1gbynp
|
t3_1gbynp
| 2
|
t5_2xk5e
|
1200isplenty
|
caiqu6n
|
MonocleLewinsky
| 1,371,213,134
|
Mochi is my weakness oh lord.
|
t3_1gc0mm
|
t3_1gc0mm
| 4
|
t5_2xk5e
|
1200isplenty
|
caiqvu3
|
thevegetexarian
| 1,371,213,368
|
Vegetarian spaghetti sauce (makes 3 servings, 253 calories each):
* One bag Boca or Morningstar meatless ground crumbles
* Two cans of diced tomatoes
* Three minced garlic cloves
* 100 g chopped onion
* Big dashes of oregano, salt, pepper and crushed red pepper
* 1 tsp extra virgin olive oil
Sautee onions and garlic in olive oil. Add meatless crumbles, tomatoes and spices. Bring to boil, then cover and simmer for 20 minutes. Makes three servings at 253 calories each; eaten with two cups of shredded red cabbage is a filling dinner with 303 calories and 31 grams of protein!
|
t3_1gby3n
|
t3_1gby3n
| 6
|
t5_2xk5e
|
1200isplenty
|
cait5t8
|
Mi_Pasta_Su_Pasta
| 1,371,221,887
|
**Lemon Pepper Chicken** is my absolute favorite when it comes to tasty, quick meals that are very healthy.
I don't have any special recipe, just grab some chicken breast and McCormick lemon pepper seasoning, marinate it for a while, throw it in the oven (quick protip, line your baking pan with tin foil for easy cleanup) at 375 F until it reaches an internal temp of 165 F, and enjoy! The calories really depend on the size of the chicken breast since the seasoning has 0 calories (but a bunch of sodium). The average chicken breast is a bit less than 300 calories.
This is perfect for anyone who hates cooking daily and is prone to lazy eating (don't feel like cooking, just order chinese). I'll throw as many as I can fit in the oven and eat like a king all week. Pair it with some garlic carrots and a little rice boiled in chicken broth and you've got yourself a good meal!
|
t3_1gby3n
|
t3_1gby3n
| 6
|
t5_2xk5e
|
1200isplenty
|
caiw8qc
|
kiery12
| 1,371,230,211
|
Mmm, I love roasted broccoli (425 F for about 20 minutes) with a little bit of lemon juice!
|
t3_1gby3n
|
t3_1gby3n
| 2
|
t5_2xk5e
|
1200isplenty
|
caiwjc7
|
lilliputian_
| 1,371,230,966
|
This is what I make for lunch/dinner too! Tastes great. Usually I will have 1/2 cup of kimchi (30 - 45 calories) to go along with it too.
|
t1_cait5t8
|
t3_1gby3n
| 1
|
t5_2xk5e
|
1200isplenty
|
caiwvh1
|
lilliputian_
| 1,371,231,833
|
It's really okay to indulge once in a while. Listen to your body and ensure that your heart and mind is at peace with what you're eating. A healthy mindset is key; I would rather have 5 cupcakes and be satisfied rather than deprive myself altogether and feel grumpy. If I were to feel unhappy about the 5 cupcakes, no problem, just follow up with a good workout the next day. I had 2 brownies too (though I recently switched to gluten-free flour which sets a piece at only about 150 calories each)! :)
|
t3_1gcg49
|
t3_1gcg49
| 11
|
t5_2xk5e
|
1200isplenty
|
caiwy3m
|
alo81
| 1,371,232,022
|
It was meant to be a joke but yeah when I was on a solid diet there would be days where I would just eat an unhealthy snack and be more strict on other foods later in the day because hey, I have a taste for a damn brownie.
I ended up losing nearly 60 pounds with that mindset so it worked for me.
|
t1_caiwvh1
|
t3_1gcg49
| 11
|
t5_2xk5e
|
1200isplenty
|
caixbq8
|
poopOnU
| 1,371,232,993
|
Thanks for posting!
|
t3_1gc0mm
|
t3_1gc0mm
| 2
|
t5_2xk5e
|
1200isplenty
|
caiyct1
|
kate94
| 1,371,235,699
|
What a fantastic way to make sure you hit all of your basic foodgroups and fall under your limit. I might just steal this
|
t3_1gcq8j
|
t3_1gcq8j
| 5
|
t5_2xk5e
|
1200isplenty
|
caiysaw
|
orphanslayer119
| 1,371,236,822
|
It would be an honor to be robbed by a fine person such as yourself!
|
t1_caiyct1
|
t3_1gcq8j
| 3
|
t5_2xk5e
|
1200isplenty
|
caizzy1
|
Gogo2go
| 1,371,240,049
|
I'm very excited by this tip. Thank you.
|
t3_1gctew
|
t3_1gctew
| 3
|
t5_2xk5e
|
1200isplenty
|
caj02jv
|
MarcelinesPoodle
| 1,371,240,243
|
What kind of bread do you use?
|
t3_1gc0mm
|
t3_1gc0mm
| 2
|
t5_2xk5e
|
1200isplenty
|
caj03t6
|
Gogo2go
| 1,371,240,346
|
I don't know if you just made a mistake, or are unaware, but raisins and honey are not fats. Pretty much just sugar there.
|
t3_1gcq8j
|
t3_1gcq8j
| 5
|
t5_2xk5e
|
1200isplenty
|
caj0pkr
|
orphanslayer119
| 1,371,242,013
|
I shall try this!! When I do eat something I regret later, it's usually just because I didn't have anything planned for later. I feel more satisfied when I can tick boxes off my list of meals.
|
t1_caizsoh
|
t3_1gcq8j
| 1
|
t5_2xk5e
|
1200isplenty
|
caj0t8s
|
orphanslayer119
| 1,371,242,292
|
Really? I have a really ancient little mini-book sort of thing that has a little list of general serving sizes of each food group in the back, and I thought it was kind of weird that raisins would be in the same group as peanut butter, but I didn't really bother questioning it.(It is pretty old though, maybe it's out-dated?) I'd love to get my sugar down a bit lower though, as is I end each day with a pretty high level. What would you classify a "fat" as/ what would you eat instead?
|
t1_caj03t6
|
t3_1gcq8j
| 1
|
t5_2xk5e
|
1200isplenty
|
caj1849
|
justsayno2carbs
| 1,371,243,430
|
I've never heard of Wolfram Alpha and this tip is really going to help. I'm def going to use it. Thank you!
|
t3_1gctew
|
t3_1gctew
| 2
|
t5_2xk5e
|
1200isplenty
|
caj1gss
|
cyclistguy
| 1,371,244,140
|
how do you sustain enough energy to train on that kind of diet? At 1200 cals a day with a few hours of training i'd die after about 5 days.
|
t3_1gc3hc
|
t3_1gc3hc
| 5
|
t5_2xk5e
|
1200isplenty
|
caj2bdb
|
GetOffMyLawn_
| 1,371,246,662
|
myfitnesspal will also let you input recipes and calculate calories.
Don't want to input a whole recipe? You can look up stuff in their database as needed.
|
t3_1gctew
|
t3_1gctew
| 11
|
t5_2xk5e
|
1200isplenty
|
caj4opp
|
QueCasular
| 1,371,254,423
|
Huh, I've never thought about that. I drank a lot of coffee, I guess.
My day looked like this:
5:30 AM: wake up, work out.
8 AM: breakfast with the team.
10 AM - 3:30 PM: classes, lunch in the middle.
3:30 - 4:30 PM: second workout.
5:30 PM: dinner.
9 PM: bed.
Rinse and repeat. I ate a lot of chicken, a LOT of vegetables (raw broccoli with barbecue sauce is a favorite), and I ate as few flour-based foods as possible.
|
t1_caj1gss
|
t3_1gc3hc
| 2
|
t5_2xk5e
|
1200isplenty
|
caj5f2l
|
TheCatPhotographer
| 1,371,257,052
|
You could put ground flax seeds on your oatmeal, and exchange honey for a small amount of oil on your salad, or perhaps some avocado. Raisins are basically sugar with some fiber, and honey is literally pure sugar (with some vitamins). Not a touch of fat.
|
t1_caj0t8s
|
t3_1gcq8j
| 3
|
t5_2xk5e
|
1200isplenty
|
caj6lmb
|
MarcelinesPoodle
| 1,371,261,467
|
How do you "sautee" your mushrooms?
|
t3_1gdarm
|
t3_1gdarm
| 1
|
t5_2xk5e
|
1200isplenty
|
caj6ncu
|
MarcelinesPoodle
| 1,371,261,640
|
Very helpful! I love to see other people's planned out meals. I have a hard time planning my meals, so it helps me a lot to see other's!
Where do you buy Artic Zero? And what is it actually made of if not how icecream is made?
Icecream... is my weakness... lol.
|
t3_1gddoj
|
t3_1gddoj
| 1
|
t5_2xk5e
|
1200isplenty
|
caj6nxu
|
MarcelinesPoodle
| 1,371,261,703
|
You should post your meals! What exactly you have for breakfast, lunch, and dinners? You can post a couple different options that you do.
|
t1_caj4opp
|
t3_1gc3hc
| 1
|
t5_2xk5e
|
1200isplenty
|
caj6q52
|
MarcelinesPoodle
| 1,371,261,935
|
[Black Bean Brownies](http://allrecipes.com/recipe/black-bean-brownies/)
127 calories, I believe, each square. All the nutrition information is at the bottom of the site. I eat these when my chocolate craving is getting out of hand.
I just do a couple different things:
I check on them after 15 minutes. I think 30 is way too long.
I use unsweetened applesauce sometimes instead of oil.
I add a bit more vanilla than what the recipe calls for.
I really hate beans, but I don't even taste them in these.
|
t3_1gby3n
|
t3_1gby3n
| 4
|
t5_2xk5e
|
1200isplenty
|
caj6uf9
|
MarcelinesPoodle
| 1,371,262,391
|
Yuuuummmmm!!! Thank you for posting!
|
t3_1gcez2
|
t3_1gcez2
| 1
|
t5_2xk5e
|
1200isplenty
|
caj7gb4
|
lilliputian_
| 1,371,264,711
|
Exactly! Congrats on the 60 pounds loss. :)
|
t1_caiwy3m
|
t3_1gcg49
| 1
|
t5_2xk5e
|
1200isplenty
|
caj7hn6
|
pollydowner
| 1,371,264,856
|
In NC it's sold at Whole Foods and Kroger. [Here's](http://www.arcticzero.com/locations.php) a link to a search your area. And [here's](http://www.arcticzero.com/nutritionfacts.php) a link to the ingredients.
|
t1_caj6ncu
|
t3_1gddoj
| 2
|
t5_2xk5e
|
1200isplenty
|
caj7jlj
|
alo81
| 1,371,265,067
|
Thanks, cheers!
|
t1_caj7gb4
|
t3_1gcg49
| 1
|
t5_2xk5e
|
1200isplenty
|
caj7ojn
|
alo81
| 1,371,265,574
|
I agree with what you're saying, but I can also understand why people would see "1200 is plenty" and see sort of a negative connotation to it, seeing an implication that 1200 should be more than enough and you should be happy with it, and that more than 1200 is being excessive.
But also, I think everyones putting waaaaay too much thought into the name and it's a clever little name that fits the subreddits concept fairly well.
|
t1_caj0k4v
|
t3_1gc0mm
| 1
|
t5_2xk5e
|
1200isplenty
|
caj7seg
|
orphanslayer119
| 1,371,265,978
|
Oh, I hadn't even thought of flax seed before!! I actually have some too, cool-ly enough. I'm going to try this tomorow fo' sho'.
Edit: enoguh
|
t1_caj5f2l
|
t3_1gcq8j
| 1
|
t5_2xk5e
|
1200isplenty
|
caj80cl
|
svanho
| 1,371,266,829
|
almond butter on any veggies. delicious!
|
t3_1gdpzk
|
t3_1gdpzk
| 2
|
t5_2xk5e
|
1200isplenty
|
caj85xn
|
svanho
| 1,371,267,429
|
I do that with asparagus! Keeps them much crunchier when baked. Ooo with some pepper too!
|
t1_caiw8qc
|
t3_1gby3n
| 2
|
t5_2xk5e
|
1200isplenty
|
caj8ha5
|
mariahmce
| 1,371,268,638
|
Almond butter on a caramel rice cake is my current favorite.
|
t3_1gdpzk
|
t3_1gdpzk
| 6
|
t5_2xk5e
|
1200isplenty
|
caj93dr
|
shannybear
| 1,371,270,946
|
Non-fat greek yogurt mixed with powdered ranch seasoning. It's lower calorie and higher protein than regular ranch for dipping veggies in. I also love pickle spears wrapped in lunch meat. If I have the extra calories, I add a little cream cheese to the wrap.
|
t3_1gdpzk
|
t3_1gdpzk
| 9
|
t5_2xk5e
|
1200isplenty
|
cajbg8e
|
Gogo2go
| 1,371,282,323
|
Tuna with Dijon mustard, dill relish and tomato. Yum.
|
t3_1gdpzk
|
t3_1gdpzk
| 7
|
t5_2xk5e
|
1200isplenty
|
cajc3hi
|
kiery12
| 1,371,287,025
|
Shirataki noodles are soooooo good at being filling with no calories! Perfect for asian foods, not too good for italian though I've found.
|
t3_1gddoj
|
t3_1gddoj
| 1
|
t5_2xk5e
|
1200isplenty
|
cajcu3k
|
Ontheroadtonowhere
| 1,371,294,001
|
Beef curry! Makes four servings, 228 calories each. +160 calories for 3/4 cup cooked basmati rice.
1/2 lb stew beef
4 tbsp Patak's Hot curry paste (you can find it in the Indian section of grocery stores like Publix)
1 1/2 cups 99% fat free chicken broth
1/3 cup lite coconut milk
2 tbsp olive oil
Spices, as much as you like. I add about 1 tbsp hot madras curry powder, a couple of bay leaves, onion powder (can use an actual onion here, I just don't like them), a little garlic powder, basil, oregano, paprika, and salt and pepper.
Saute the meat with the oil and some salt and pepper. When browned, add in everything else and let it cook for about an hour. (I used 1 cup chicken broth initially, and added an additional 1/2 cup partway through cooking to replace lost liquid.) Serve with basmati rice. (1/4 cup uncooked = 3/4 cup cooked)
So, with rice it comes out to 388 calories. You can add carrots and potatoes to the curry as well, to bulk it up some without using more meat. The last time I made this I added some small potatoes, which helped it last longer.
*Note on calories: I only eat two meals per day, so ~400 calories is pretty good for me. Maybe not for everyone.
|
t3_1gby3n
|
t3_1gby3n
| 2
|
t5_2xk5e
|
1200isplenty
|
cajdhmu
|
hellomanimcool
| 1,371,299,363
|
Excuse me if this is a stupid question, but how is half a cup of oats just 81 kcals?
40g of oats is approximately 4 tablespoons and that's already 150 kcal, so if I filled half of a cup with oats, that should be somewhat more than 4 tbsp, right? I am asking, because it is always hard for me to not overdo it with starchy foods like oats.
|
t3_1gcq8j
|
t3_1gcq8j
| 4
|
t5_2xk5e
|
1200isplenty
|
caje1kv
|
nabiscotits
| 1,371,302,998
|
I hate to be the bearer of bad news about [Arctic Zero](http://www.leanitup.com/misleading-diet-ice-cream-labels) but...
(there's a more accurate MSNBC report floating around, but I can't find it at the moment, sorry!)
|
t3_1gddoj
|
t3_1gddoj
| 2
|
t5_2xk5e
|
1200isplenty
|
caje4y3
|
enzosgirl
| 1,371,303,515
|
Easy, pam or olive oil + pan + mushrooms. Cook until soft & yummy.
|
t1_caj6lmb
|
t3_1gdarm
| 3
|
t5_2xk5e
|
1200isplenty
|
cajehcr
|
QueCasular
| 1,371,305,369
|
Pre-practice: Stok shot (black coffe shot, contains 40 mg caffeine.)
Breakfast: tofu scrambler, oatmeal with Better Than Peanut Butter, banana, fruit (grapes, cantaloupe, honeydew), potato (hash or roasted, depended on what they were serving), coffee
Lunch: turkey slices; large salad with black olives, cucumber, pepper; broccoli and barbecue sauce; fruit; coffee
Dinner: large salad (similar to lunch), grilled chicken breast, fruit, broccoli and barbecue sauce
If I needed to snack I would eat Quaker lightly salted rice cakes. Sometimes after my second workout I would get G2 and a small granola bar, or another banana.
|
t1_caj6nxu
|
t3_1gc3hc
| 2
|
t5_2xk5e
|
1200isplenty
|
cajeric
|
Tokyo_Lunatic
| 1,371,306,713
|
I eat a lot of the same things. But did not know that McDonald's vanilla cones were only 120 cals. Been craving that lately. Lol Thanks!
|
t3_1gddoj
|
t3_1gddoj
| 1
|
t5_2xk5e
|
1200isplenty
|
cajfh1b
|
pollydowner
| 1,371,309,798
|
Oh no. I wonder if it's just those 2 flavors that they listed. Either way, I eat TONS of it and it hasn't halted my progress. I only eat the mint chocolate flavor though.
|
t1_caje1kv
|
t3_1gddoj
| 1
|
t5_2xk5e
|
1200isplenty
|
cajhwzj
|
cupcakefairy227
| 1,371,318,881
|
Cucumber slices and white bean hummus
Edamame sprinkled with sea salt
Tuna mixed with Greek yogurt and Dijon mustard on Melba toast
|
t3_1gdpzk
|
t3_1gdpzk
| 3
|
t5_2xk5e
|
1200isplenty
|
cajizkx
|
nikuryori
| 1,371,322,735
|
* Banana + Quick Oats = cookies
I add a couple chocolate chips and finish with salt before I eat. Macros are carb heavy (you are going to have to calculate the cookies based on how big you make them. If you go with 2 bananas and you make 6 cookies, eating 3 will obviously be equivalent to 1 banana and 1/2 cup quit oats plus your extras.) Goes a long way satisfying any type of cookie cravings if you have them.
http://www.theburlapbag.com/2012/07/2-ingredient-cookies-plus-the-mix-ins-of-your-choice/
* Strawberry Dannon Light and Fit Greek yogurts are amazing.
I always ate the plain because the flavored greek yogurts have so much sugar, but check out these guys I found. They are amazingly tasty, 80 calories, and 12g protein.
http://www.lightandfit.com/light-and-fit-greek
* Jamie Eason's meatloaf muffins
Make these weekly. Usually grab one as a breakfast for my morning work day (eat eggs when I get home early afternoon, etc.) On days off they work as tasty meaty snacks! 90 calories 11g protein per muffin-ish
http://www.bodybuilding.com/fun/video-jamie-eason-turkey-meatloaf-muffins.htm
|
t3_1gdpzk
|
t3_1gdpzk
| 3
|
t5_2xk5e
|
1200isplenty
|
cajjthh
|
faith_plus_one
| 1,371,325,692
|
Try couscous with chopped cucumber, tomatoes, peppers and parsley (if you don't like any of these veg, just substitute for something else). If you can be bothered, roast the tomatoes and the peppers and instead of cucumber, roast courgette (zucchini). I absolutely love couscous with veg, and it's reasonably cheap (depending on where you live and where you buy the veg from).
Also, vegetable soup: whatever veg you have- carrots, peppers, potatoes, onions, mushrooms. Add some beans (pre-soaked), and some tomato puree and you got soup for a few days.
The couscous recipe is reasonably low in calories, the soup is ridiculously low in calories.
|
t3_1gcy7i
|
t3_1gcy7i
| 2
|
t5_2xk5e
|
1200isplenty
|
cajjwnx
|
faith_plus_one
| 1,371,326,000
|
I also do this, whenever I know what I'm going to eat the next day.
It works well, and you're always ahead of yourself.
|
t1_caizsoh
|
t3_1gcq8j
| 2
|
t5_2xk5e
|
1200isplenty
|
cajjyu5
|
faith_plus_one
| 1,371,326,216
|
I'm going through a nectarine period at the moment, maybe not the most exciting, but I love them!
I've also recently discovered Ryvita rustic bakes, they are amazing and just 25 cals each.
|
t3_1gdpzk
|
t3_1gdpzk
| 1
|
t5_2xk5e
|
1200isplenty
|
cajkm7y
|
omgwtfbbqpanda
| 1,371,328,537
|
Rice cakes have become my best friend!
|
t1_caj8ha5
|
t3_1gdpzk
| 1
|
t5_2xk5e
|
1200isplenty
|
cajo0s5
|
sleepsucks
| 1,371,340,699
|
I made my life so much easier when I stopped snacking. I watched a great documentary (called 'The men who made us fat' available on Youtube in case you're curious) which talked about how snacking was invented by the food industry in the 70s as a way to get people, especially kids to buy more food. I also noticed that my lean fit boyfriend almost never snacks. If I ask him if he wants something, he says, 'I'll wait'. You get used to not snacking pretty quickly and honestly, I feel fuller, and more importantly 'free-er' without them. I'm no longer thinking about food all the time. I just wait.
That said, I really like high fatty items I can have in tiny portions:
* olives
* high fat luxurious indulgent fancy cheese (just a tiny piece is usually enough)
* spoonful of peanut butter
* a few walnuts
* marmite rice cakes with sundried tomatoes and goat cheese, if you're gonna eat them might as well make 'em worthwhile
* popcorn (though straight carbs is never a good idea) with lemon and salt.
* mini kale berry smoothies/protein shakes
* various frozen meat (orange chicken) I fry up really quick in tiny portions
* a ton spinach sauteed with garlic and bit of butter
* cold hard-boiled eggs
* cold pieces of salmon with wasabi powder and salmon
* fried seaweed, available from a local asian grocer or kimchee
* pickles
* 30 second protein brownies you make in the microwave (millions of recipes online, pick a fav)- it's my go-to desert at a 100 calories and 15g of protein.
|
t3_1gdpzk
|
t3_1gdpzk
| 8
|
t5_2xk5e
|
1200isplenty
|
cajoe6v
|
frailtythyname
| 1,371,342,112
|
This sounds interesting, and super healthy! I will try this in the future!
|
t1_caj9fkb
|
t3_1gdpzk
| 2
|
t5_2xk5e
|
1200isplenty
|
cajoff6
|
frailtythyname
| 1,371,342,233
|
I haven't had a nectarines in forever! And 25 calories is ridiculously low, that would fit right in the budget!
|
t1_cajjyu5
|
t3_1gdpzk
| 2
|
t5_2xk5e
|
1200isplenty
|
cajovhq
|
EtherBvnny
| 1,371,343,908
|
Get out of my head! I was just thinking this evening that I should look up an enchilada recipe.
Thank you!
|
t3_1gff1g
|
t3_1gff1g
| 2
|
t5_2xk5e
|
1200isplenty
|
cajuezy
|
faith_plus_one
| 1,371,364,576
|
Sounds good, I will try it out soon in my recently acquired slow cooker.
|
t1_cajcu3k
|
t3_1gby3n
| 1
|
t5_2xk5e
|
1200isplenty
|
cajvw9n
|
kiery12
| 1,371,373,981
|
Oh man this is great! I love enchiladas!
|
t3_1gff1g
|
t3_1gff1g
| 2
|
t5_2xk5e
|
1200isplenty
|
cajza1p
|
nikuryori
| 1,371,396,034
|
If you have a Target around, definitely check out their store brand (market pantry) low carb tortillas.
http://www.poormansatkins.com/1/post/2013/03/targets-low-carb-tortillas.html
A pack of 8 is $2.79 around me I believe. The Smart and Delicious ones listed in the recipe are amazing, but the price tag is usually close to $5! The missions ones are around $3.50 I think.
Also I would think you can sub plain greek yogurt for the light sour cream used. Dat shit's identical in taste and so good for you.
Thanks for the recipe!
|
t3_1gff1g
|
t3_1gff1g
| 2
|
t5_2xk5e
|
1200isplenty
|
cakhs1m
|
pollydowner
| 1,371,472,147
|
Debunked meaning it's not actually low cal, or the scandal has been debunked?
|
t1_cakhai0
|
t3_1gddoj
| 1
|
t5_2xk5e
|
1200isplenty
|
cakimr8
|
flufferpeanut
| 1,371,476,120
|
I just discovered (literally last night) that popcorn tastes amazing with some dry PB2 sprinkled on it. You can eat an insane amount for super low calories.
|
t3_1gdpzk
|
t3_1gdpzk
| 2
|
t5_2xk5e
|
1200isplenty
|
cakmatw
|
jerryonimo
| 1,371,487,421
|
Thanks for the mention of the doc.
Here's the link to the first (of three) episodes: http://www.youtube.com/watch?v=E6nGlLUBkOQ
|
t1_cajo0s5
|
t3_1gdpzk
| 2
|
t5_2xk5e
|
1200isplenty
|
cakxkb6
|
LadyLovelyLocks
| 1,371,518,119
|
My go-to snack is sliced carrot & cucumber (circles, not sticks) and sometimes sliced apple. I try to have two or three of those as it's less boring.
I buy multigrain cracker biscuits too, and have a serving of them (around 85 calories) and a wedge or two of laughing cow cheese (one wedge is around 25 calories) Sometimes I'll have a few bread & butter cucumbers too, because they're fairly low calorie (high in sodium though, so it's a sometimes thing :P)
|
t3_1gdpzk
|
t3_1gdpzk
| 1
|
t5_2xk5e
|
1200isplenty
|
cal5qqd
|
faith_plus_one
| 1,371,552,926
|
What I wanted to bring to this sub was the idea that **for some people** 1200 calories is enough and it was only aimed at them.
I don't want people to starve themselves in order to stay within 1200 cals.
The reason I used the word 'plenty' is the fact that for me and for others out there 1200 calories is plenty to feel full, to functin normally and to be healthy. I said this earlier: if I eat 1600, I am overweight. Also, I find it a bit silly that I should keep eating another 400 calories just for the sake of it.
Thak you for using your common sense and welcome to /r/1200isplenty.
|
t1_caj0k4v
|
t3_1gc0mm
| 2
|
t5_2xk5e
|
1200isplenty
|
cal5rh1
|
faith_plus_one
| 1,371,553,082
|
[This](http://www.waitrose.com/shop/ProductView-10317-10001-27695-Waitrose+LOVE+life+wholemeal+%26+seeds+medium+sliced+bread) one. It's very tasty.
|
t1_caj02jv
|
t3_1gc0mm
| 2
|
t5_2xk5e
|
1200isplenty
|
cal75q4
|
run2flygurl
| 1,371,561,263
|
I love the Laughing Cow Light spreadable cheese wedges - 35 cals a pop! The garlic and herb one is delicious spread on pieces of red bell pepper. Also really good spread on toasted wheat bread or wasa crackers.
|
t3_1gdpzk
|
t3_1gdpzk
| 2
|
t5_2xk5e
|
1200isplenty
|
cal7av7
|
run2flygurl
| 1,371,561,858
|
I always found it so hard to get under 1200 until I started eating tons of fruits and veggies - that bulk makes such a huge difference! I try to make sure I have 2-3 servings of fruit and veggies at a meal, if not more. Bell pepper and cucumber are two of my favorites and have high bulk for low calories. Strawberries are another favorite, as I can eat a huge amount for very few calories. I also make my oatmeal (using the old fashioned kind) with double the liquid and cook it for twice as long, which gives me a huge bowl of oatmeal for very few calories (150 cal in 1/2 cup oats plus 60 cal for 2 cups unsweetened vanilla almond milk). I add maybe 2 tsp of brown sugar (30 cal) and some fruit and maybe cinnamon and nutmeg. This massive bowl always comes out less than 300 cals, and I am not hungry for 4-5 hours, which eliminates my morning snack.
|
t3_1gcq8j
|
t3_1gcq8j
| 1
|
t5_2xk5e
|
1200isplenty
|
cal7d4p
|
run2flygurl
| 1,371,562,105
|
It would only be that low if it was a half cup of prepared oats (using water). My old fashioned oats are 150 cal for 1/2 cup dry. I am curious as to if OP is talking dry or prepared.
|
t1_cajdhmu
|
t3_1gcq8j
| 3
|
t5_2xk5e
|
1200isplenty
|
cal7gcy
|
run2flygurl
| 1,371,562,449
|
Be careful drinking so much on such a low cal diet. Without a lot of food in your stomach to slow absorption, those 2 glasses may hit you like a train. I worked in a lab that dealt with "drunkorexia" and it's actually a thing for girls to starve themselves so they get really drunk on less alcohol. It's not a healthy habit. Just be wary if you were planning to drive later in the night - you might be way drunker than you would be on a higher cal diet.
|
t3_1gdarm
|
t3_1gdarm
| 3
|
t5_2xk5e
|
1200isplenty
|
cal7pnq
|
run2flygurl
| 1,371,563,421
|
Stick to sales!! Look at the circulars for your local grocery store. Buying on sale or seasonal produce is SO much cheaper! Things like oats are very cheap for a lot of bulk, as are eggs. If there is a huge special running on a fruit that won't keep for more than a few days, freeze them spread out on a cookie sheet. Bag them up in individual servings and use to top cereal, oatmeal, yogurt, or in a smoothie. Bananas are always cheap (usually something ridiculous like $.50 a lb) and are nutritionally dense if you need something cheap to keep you full. Scour the Internet for coupons - a coupon on top of a sale price can be awesome. Soup would be a good candidate for this. Meat is expensive, so I would cut back on that this month. Bags of bulk food like brown rice will also be much cheaper. I hope that helps!
|
t3_1gcy7i
|
t3_1gcy7i
| 4
|
t5_2xk5e
|
1200isplenty
|
cal8ntf
|
kiery12
| 1,371,566,607
|
I used to be really super specific, when I was trying to lose weight. Now that I'm only maintaining, I don't bother putting in some of the smaller stuff. MFP wants you to put in how many glasses of water you drink and everything, but I don't do that anymore, or tea with no-calorie sweetener. Sometimes I don't even put in condiments! (except for peanut butter, that one is always big).
|
t3_1gl2eh
|
t3_1gl2eh
| 6
|
t5_2xk5e
|
1200isplenty
|
cal98un
|
silver_empathy
| 1,371,568,555
|
I used to be really careful about everything, but it started getting really tedious to track every little thing. Now I won't put in some things like black coffee (only 5 cals) and a lot of vegetables i don't even count (cucumber) only dense ones (avocado). Another thing I do sometimes when i get bored of tracking or start to get consumed by it is i will plan out my daily meal plan to be UNDER my calorie goal, but then leave that room for random unplanned snacking or little cheats. I still find it works to my advantage
|
t3_1gl2eh
|
t3_1gl2eh
| 1
|
t5_2xk5e
|
1200isplenty
|
cal9aod
|
silver_empathy
| 1,371,568,728
|
I am currently OBSESSED with quest bars. I love the all natural ones (but keep a couple of the chocolate brownie ones for bad craving days). 20g of protein? 2 net carbs? under 200 calories? BLISS! I reccomend microwaving them for 15seconds, they go all warm and gooey :)
|
t3_1gdpzk
|
t3_1gdpzk
| 1
|
t5_2xk5e
|
1200isplenty
|
calbgpf
|
cupcakefairy227
| 1,371,574,811
|
I'm 220 pounds so I feel I have to be super strict (funny thing is, I initially lost 40 pounds without counting a single calorie). The barcode scanner is a lifesaver for this. I have stopped counting black coffee and multivitamins though.
|
t3_1gl2eh
|
t3_1gl2eh
| 4
|
t5_2xk5e
|
1200isplenty
|
calboll
|
cupcakefairy227
| 1,371,575,390
|
Personally I was trying to go high protein/low Carb/low fat for a while but now I find I stay fuller longer if I focus on cramming as many vegetables and fruits into my diet as possible. So I guess I end up on the higher carb side of the equation.
|
t3_1glf8a
|
t3_1glf8a
| 2
|
t5_2xk5e
|
1200isplenty
|
caljmaf
|
omgwtfbbqpanda
| 1,371,596,266
|
I'm still trying to lose about 15 lbs so I am super strict (halfway to my goal though!!). I count EVERYTHING as best as possible and weigh everything I can on my kitchen scale. Acceptable to me is being at 1200 or going over just a little (50 cals or less) if I exercised that day.
|
t3_1gl2eh
|
t3_1gl2eh
| 2
|
t5_2xk5e
|
1200isplenty
|
calm954
|
doofus62
| 1,371,604,392
|
Dressing on the side, dip your fork in the dressing and then spear the lettuce and eat it that way. No bread. Grilled. Side of veggies. No sauce or on the side. Take half home and eat it tomorrow.
|
t3_1gmgjd
|
t3_1gmgjd
| 14
|
t5_2xk5e
|
1200isplenty
|
calmbi0
|
Cerrealism
| 1,371,604,582
|
When I was doing a major cut (40lbs,) I was very strict and if I was in doubt, I rounded up. I've never owned a food scale so if I couldn't determine whether or not a chicken breast was 4 or 5 oz, I'd round it up to 5. Because I'm maintaining now, the only vegetables that I count are corn, potatoes, peas, etc. I've never counted diet drinks, coffee, tea, etc. I'll let certain condiments go- mustard has practically no calories. If I'm using an excessive amount of ketchup I'll count it, but typically I just make a mental note. One thing you have to be careful of is pasta sauce, because half a cup of regular tomato sauce could be up to 100 calories.
All in all, since I'm not trying desperately to lose anymore, I'm a bit more lenient. If you've got a major goal that you're trying to achieve, however, I would be pretty strict.
|
t3_1gl2eh
|
t3_1gl2eh
| 1
|
t5_2xk5e
|
1200isplenty
|
calmi9i
|
omgwtfbbqpanda
| 1,371,605,121
|
Avoid carbs, stick to proteins and veggies. With salads - you can easily estimate the amount of stuff you get - keep the dressing on the side and avoid the creamier dressings (ranch, caesar). Check the menus before you go to places as a lot have nutritional information online now!
Good luck! It is tough to stay under when eating at restaurants :(
|
t3_1gmgjd
|
t3_1gmgjd
| 6
|
t5_2xk5e
|
1200isplenty
|
caln0km
|
fifey157
| 1,371,606,583
|
When I get a hunger craving or if I still feel hungry after a meal, I drink a cup of hot tea with 1 package of artificial sweetener. If I'm craving something really sweet, I will grab my [dessert flavored teas](https://www.davidstea.com/sweet-indulgence?&TF=&DEID=).
EDIT: So my link is sold out, but if you are interested, David's Tea sells all those flavors individually.
|
t3_1gmjpi
|
t3_1gmjpi
| 6
|
t5_2xk5e
|
1200isplenty
|
caln4yu
|
green_eggsandham
| 1,371,606,953
|
I've never heard of that fork technique, thanks!
|
t1_calm954
|
t3_1gmgjd
| 4
|
t5_2xk5e
|
1200isplenty
|
calw4b8
|
leftnewdigg
| 1,371,646,297
|
I usually scout the restaurant's menu/ nutrition info online ahead of time and find a few options that can fit in my plan. That way I still feel like I have some choice when I get there. Like others have said, skip the bread. Usually if I know that I will be dining at a restaurant, I will only have one other VERY small meal that day to give myself some wiggle room. My fallback "safe meal" at a restaurant is a ~9 oz lean steak with a side of grilled veggies.
|
t3_1gmgjd
|
t3_1gmgjd
| 2
|
t5_2xk5e
|
1200isplenty
|
cam15nn
|
Ineverfloss
| 1,371,661,438
|
I try to shoot for 35% carbs, 35% fat, and 30% protein. I've only been using this ratio for about a month now and have not seen any amazing results but i'm never starving. I am considering lowering my percentage of carb intake.
|
t3_1glf8a
|
t3_1glf8a
| 0
|
t5_2xk5e
|
1200isplenty
|
cam2mfk
|
didnotwanttoregister
| 1,371,664,948
|
I started doing this, too. I cringe when I think about how much mayo I used to use, and now it tastes better without it.
|
t1_cajbg8e
|
t3_1gdpzk
| 2
|
t5_2xk5e
|
1200isplenty
|
cam2n1u
|
didnotwanttoregister
| 1,371,664,991
|
Also try it with Old Bay seasoning. Yum!
|
t1_cakimr8
|
t3_1gdpzk
| 1
|
t5_2xk5e
|
1200isplenty
|
cam2p2r
|
didnotwanttoregister
| 1,371,665,134
|
be prepared to be disappointed.. The mint choc I tried tasted like flavored cold dust.. There are a lot of regular ice creams out there that aren't too high calorie if you only give yourself one serving.
|
t1_caj6ncu
|
t3_1gddoj
| 2
|
t5_2xk5e
|
1200isplenty
|
cam2qvu
|
didnotwanttoregister
| 1,371,665,257
|
I feel like I am crapping all over this thread and I feel terrible about that ( I didn't like the arctic ice cream above either) but feel I need to warn people.. The shirataki noodles imo have a texture like you are trying to eat tapeworms. eeks, I couldn't eat them. I did find some pasta that is only 130cal per serving (instead of the normal 210) which I have been using, Fiber Gourmet pasta. The penne variety tastes like regular penne pasta.
|
t1_cajc3hi
|
t3_1gddoj
| 2
|
t5_2xk5e
|
1200isplenty
|
cam2yp7
|
pennypotter
| 1,371,665,779
|
Love this idea! Thanks.
|
t3_1gd3oe
|
t3_1gd3oe
| 1
|
t5_2xk5e
|
1200isplenty
|
cam38y1
|
kiery12
| 1,371,666,462
|
The texture does bother some people more than me. My mother couldn't stand them, I didn't care at all. I liked them the best when I rinsed and rinsed and rinsed, then dried in the pan for a longish time.
|
t1_cam2qvu
|
t3_1gddoj
| 1
|
t5_2xk5e
|
1200isplenty
|
cam473x
|
ashleythegreat
| 1,371,668,837
|
YES - veggies veggies veggies.
|
t3_1go2yz
|
t3_1go2yz
| 3
|
t5_2xk5e
|
1200isplenty
|
cam4xoq
|
starcastic
| 1,371,670,646
|
Normal peanut butter is around 160-180 calories per 2 tablespoons. I assume you meant per serving (which is 2tbsp)?
|
t3_1gmjpi
|
t3_1gmjpi
| 2
|
t5_2xk5e
|
1200isplenty
|
cam5o6v
|
deeeannn
| 1,371,672,455
|
I'm slowly learning to like veggies and I try new ones whenever I can. Though I've learned I don't like some of them (like eggplant), even though I really thought I would.
|
t1_cam473x
|
t3_1go2yz
| 1
|
t5_2xk5e
|
1200isplenty
|
cam8q9w
|
frailtythyname
| 1,371,680,040
|
I'm excited to try these! The cookies sound really good and so healthy! Thanks!
|
t1_cajizkx
|
t3_1gdpzk
| 1
|
t5_2xk5e
|
1200isplenty
|
camel7y
|
Cerrealism
| 1,371,695,589
|
Oh, good catch. I did mean per tbsp. A serving of all natural peanut butter (2 tbsp) is 190 calories, while a serving of "Better n' Peanut Butter" (2 tbsp) is 100 calories.
|
t1_cam4xoq
|
t3_1gmjpi
| 3
|
t5_2xk5e
|
1200isplenty
|
camf1or
|
hatane
| 1,371,696,801
|
I made these today with Mission Carb Balance tortillas and some other, minor adjustments. Each enchilada came out to about ~225 kcal, which is not bad at all. I have the hugest stomach ever and I
devoured half the pan. They are SO GOOD. Holy crap. Super filling and delicious and reheats in the microwave well. Try it! I promise it's worth it.
|
t3_1gff1g
|
t3_1gff1g
| 2
|
t5_2xk5e
|
1200isplenty
|
camidi0
|
PriyaAvaani
| 1,371,706,720
|
I use this technique all the time. You use way less dressing and you also get to make sure each bite has dressing!
|
t1_caln4yu
|
t3_1gmgjd
| 4
|
t5_2xk5e
|
1200isplenty
|
camnvak
|
faith_plus_one
| 1,371,736,419
|
Whoa, that's something I never heard of before! It sounds very refreshing!
Do you call it 'cofftea'? :)
|
t3_1gold3
|
t3_1gold3
| 2
|
t5_2xk5e
|
1200isplenty
|
camt5a0
|
QueCasular
| 1,371,751,023
|
For a salty-sweet snack - lightly salted rice cake with half a pack (give or take) of Splenda. So good!
|
t1_cajkm7y
|
t3_1gdpzk
| 1
|
t5_2xk5e
|
1200isplenty
|
camwpah
|
Kittae
| 1,371,759,552
|
My boyfriend says we should call it "teacaffe"
|
t1_camnvak
|
t3_1gold3
| 3
|
t5_2xk5e
|
1200isplenty
|
camy1f5
|
run2flygurl
| 1,371,762,932
|
The light laughing cow cheese tastes great too - only 35 cals! I love spreading the garlic and herb one on chunks of bell pepper and a toasted thin whole wheat round.
I am a sucker for blue cheese, so I like to mix one tbsp of good blue cheese dressing (like Marzetti's - 75 cal) with a tbsp of blue cheese crumbles (25 cal) to amp the flavor. I then either cut up a stalk of celery or 3-4 inches of a hothouse/English cucumber (sticks, not rounds) and dig in. The calories from the veggies are pretty negligible, so it's just over 100 cals and I get my fix of creamy blue cheese dressing :)
I also love Vitatops (100 cal) - a little pricey, but awesome. I've seen people cut them in half and put cool whip in the center like they're ice cream sandwiches!
Another good snack is to toast a whole grain waffle (like Kashi!) and top with a little pb. I want to get pb2 to mix with some Greek yogurt to use as a more protein rich topping.
|
t3_1gr1dm
|
t3_1gr1dm
| 3
|
t5_2xk5e
|
1200isplenty
|
candtv2
|
run2flygurl
| 1,371,823,565
|
It's easier to say no if you are already full and not hungry. If your calorie goals are low, you have to find low cal options with a lot of volume and preferably fiber to them. For me this means starting the day with a real breakfast, not just a bowl of cereal or a granola bar. Make oatmeal (check out Hungrygirl.com and her growing oatmeal bowls), scramble a couple of eggs, eat some whole grain waffles (like Kashi!) topped with pb or Greek yogurt and TONS of fruit. Having good stuff in you to start the day means you won't be so tempted to snack at work all morning long.
I also bring lunches with lots of variety in them so I am not bored, which seems to reduce my desire to stuff everything in sight in my mouth. I eat a lot of veggies and honestly am so full after lunch I couldn't imagine eating for another few hours. I also carry a Brita water bottle with me. I often think I'm hungry/get the munchies when I'm dehydrated. It also helps with the oral fixation bit - I just drink water instead of snacking!
It also helps to just have par of something instead of the whole so you don't feel like you're missing out. Cut the doughnut in half instead of eating the whole thing. If you love cupcakes but dot care about the mountain of frosting that gets piled on them, scrape off all or most of the frosting and his enjoy your cake. For instance, I had dinner with my parents last night and afterwards we headed out back to the patio to make s'mores over a new fire pit my dad just bought. Instead I making a couple s'mores and eating over 250 cals, I just roasted 4 jumbo marshmallows (100 cal) so I got a treat and also got to participate. It's unrealistic to think you're never going to have sugar or a piece of white bread again - learn cheats to enjoy small morsels and lose the guilt! :)
|
t3_1gskie
|
t3_1gskie
| 11
|
t5_2xk5e
|
1200isplenty
|
cane4ru
|
ljuvlig
| 1,371,824,548
|
Not true. It's 170: http://www.mcdonalds.com/us/en/food/product_nutrition.dessertsshakes.178.vanilla-reduced-fat-ice-cream-cone.html
|
t1_cajeric
|
t3_1gddoj
| 1
|
t5_2xk5e
|
1200isplenty
|
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