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<s>[INST] What ingredients are used in the recipe titled 'Greek Vegetable and Butter Bean Stew'? [/INST] The ingredients needed for this recipe are: 1 medium red onion, sliced
10 small new potatoes, halved
1/2 an aubergine, sliced into chunks
1 courgette, sliced
1 sweet red pepper, sliced
1 stick of celery, sliced
10 mushrooms, sliced or quartered
A handful of green beans
A handful of black and green olives, whole or halved
A handful of spinach or kale
1 tin of plum tomatoes
1 large cup of vegetable stock
1 Tbsp of tomato puree
1 tsp balsamic vinegar
A drizzle of agave syrup (or other sweetener)
Black pepper
Sea salt
Nutritional yeast
Mixed Italian herbs
Oregano
Coriander
Cumin
2 bay leaves
Lemon juice
1 garlic clove
. </s>
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<s>[INST] What are the key nutritional components in the Fruit Nigiri Sushi recipe? [/INST] Sushi rice provides carbohydrates for energy, while coconut milk offers healthy fats and some vitamins and minerals. Watermelon, mango, and peach are rich in vitamins, especially Vitamin C, and various antioxidants. </s>
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<s>[INST] What is the nutritional value of the Raspberry Martini Cocktail? [/INST] The Raspberry Martini Cocktail contains nutritious ingredients such as raspberry puree/juice rich in antioxidants and fiber, lime juice providing vitamin C, and aquafaba from Oggs brand offering protein and fiber. Moose Spirit, made from fermented sources, may contain trace minerals and antioxidants. However, it's important to note that the cocktail's overall nutritional value is limited due to its high sugar content from gomme and alcohol. For a healthier option, consider using fresh raspberries, fresh lime juice, and reducing the gomme amount in the recipe. </s>
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<s>[INST] Can you provide information on the nutritional value of the 'Chocolate Baked Pear Pudding' recipe? [/INST] The recipe includes nutritious ingredients like oat flour, cocoa (or carob flour), apple puree, and pear, offering fiber, essential minerals, antioxidants, vitamins, and a balance of nutrients. It minimizes oil and sweeteners to focus on whole grains, fruits, and antioxidants for a wholesome dessert option. </s>
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<s>[INST] How does the Breakfast Pizza recipe contribute to reducing its environmental impact? [/INST] The Breakfast Pizza recipe promotes sustainability by using plant-based ingredients like ripe banana and gluten-free oats, which have a lower carbon footprint. Additionally, incorporating seasonal fruits as toppings supports local farmers and reduces food miles, aligning with sustainability goals. </s>
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<s>[INST] What is the nutritional value of the Mediterranean Kale Salad? [/INST] The Mediterranean Kale Salad is a nutritious dish packed with vitamins and minerals. Kale is a nutrient powerhouse rich in vitamins A, C, and K, as well as calcium and potassium. Bell peppers provide vitamin C and antioxidants, chickpeas offer plant-based protein and fiber, and kalamata olives contribute heart-healthy fats. Additionally, cucumbers are hydrating, tomatoes supply lycopene and vitamin C, and the vinaigrette adds heart-healthy olive oil. This well-rounded salad combines various nutritious ingredients to support overall health and well-being. </s>
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<s>[INST] What is the nutritional value of the BROILED GRAPEFRUIT recipe? [/INST] The BROILED GRAPEFRUIT recipe is a nutritious option rich in vitamin C and fiber from grapefruits, healthy fats from coconut oil, and anti-inflammatory properties from ginger. With moderation of added sugar, this recipe can provide vitamins, minerals, and antioxidants for a balanced meal. </s>
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<s>[INST] How does the Buffalo Wings n Waffles recipe contribute to environmental sustainability? [/INST] The Buffalo Wings n Waffles recipe supports sustainability by incorporating plant-based ingredients such as Quorn Buffalo Wings and vegan butter, mayo, and milk. Choosing plant-based options helps reduce the environmental impact associated with traditional meat and dairy production by lowering greenhouse gas emissions, water usage, and land degradation, thus promoting a more sustainable food system. </s>
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<s>[INST] What are some of the key nutrients provided by the ingredients in the 'Spaghetti with Sicilian Pesto' recipe? [/INST] The recipe offers various beneficial nutrients such as antioxidants from garlic, vitamin K and iron from fresh basil, healthy fats and protein from almonds, vitamin C and lycopene from cherry tomatoes, and heart-healthy fats and antioxidants from extra virgin olive oil. </s>
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<s>[INST] What are the key nutritional benefits of the Santa Fe Black Bean Burger (Vegan) recipe? [/INST] The Santa Fe Black Bean Burger (Vegan) recipe offers a nutritious boost with key ingredients like black beans, oats, flax meal, cumin, and olive oil. These ingredients provide plant-based protein, fiber, omega-3 fatty acids, antioxidants, and healthy monounsaturated fats, offering a good balance of protein, fiber, and healthy fats for a wholesome and satisfying plant-based burger option. </s>
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<s>[INST] What ingredients are used in the recipe titled 'Vegan Chicken and Jalapeno Corn Salsa Quesadillas'? [/INST] The ingredients needed for this recipe are: 1 pack of Quorn Vegan Chicken Free Slices
2 fresh jalapeno chillies, chopped
6 tbsp tinned sweetcorn, drained and rinsed
½ red onion, finely diced
1 avocado, de-stoned, peeled and finely chopped
15g fresh coriander, finely chopped
1 tbsp lime juice
Salt and black pepper to taste
4 soft corn tortillas
100g vegan cheese, grated
1 tbsp oil
. </s>
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<s>[INST] What environmental benefits does this Simple Vegan Pho recipe offer? [/INST] This recipe promotes sustainability by utilizing plant-based ingredients like tofu, vegetables, and mushrooms, which have a lower environmental impact compared to animal products. By using vegetable broth instead of meat-based broth, the recipe reduces water and land usage associated with meat production. Moreover, incorporating seasonal produce like carrots, snap peas, and cabbage helps reduce the carbon footprint. </s>
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<s>[INST] What are the key nutritional components of the Chia Seed Smoothie? [/INST] The Chia Seed Smoothie is a nutritious option due to its key ingredients such as chia seeds packed with fiber, protein, omega-3 fatty acids, and antioxidants, frozen fruits rich in vitamins and minerals, banana offering potassium and fiber, and coconut water or non-dairy milk providing hydration and essential nutrients. </s>
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<s>[INST] What ingredients are used in the recipe titled 'Bhaji Battered Jerk Mini Fillet Flatbread'? [/INST] The ingredients needed for this recipe are: Bhaji battered jerk mini fillet
2 x Pack Quorn Jerk Mini fillet
100g Gram flour
10g Nigella seeds
5g Curry powder
1 x Onion – sliced
2.5g Ground cumin
2.5g Ground coriander
1g Paprika
Yoghurt flatbread
250g Vegan Yogurt
250g self-raising flour
Salt
Extra flour for dusting
Mint yoghurt
250g vegan yoghurt
15g mint
Lime zest
Mango/habanero salsa
1 x mango – peeled and finely diced
1 x habanero/chilli – chopped finely – leave the seeds in
100g Sugar
50ml Water
90ml White wine vinegar
15g Coriander – chopped finely
Pineapple juice – to thin
10ml vegetable oil
Charred pineapple
1 x pineapple
. </s>
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<s>[INST] How do I prepare the Black Bean and Quinoa Burritos recipe? [/INST] To prepare the Black Bean and Quinoa Burritos, first cook quinoa in a pot, sauté onion, bell pepper, tomatoes, zucchini, and corn in a pan, then add black beans, quinoa, and seasoning. Fill tortillas with the mixture, roll them up, freeze for later use, and reheat before serving with avocado and salsa. </s>
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<s>[INST] What nutritional value does Instant Pot Quinoa offer? [/INST] Instant Pot Quinoa is a nutritious dish rich in protein, fiber, vitamins, and minerals such as magnesium, iron, and zinc. It contains all nine essential amino acids and provides a balanced combination of macronutrients and essential nutrients for a healthy meal option. </s>
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<s>[INST] How can I prepare the Cherry Pie recipe? [/INST] To prepare the Cherry Pie recipe, start by making the pastry by rubbing fat through the flour until it resembles coarse sand. Add sugar and aquafaba, knead the dough, chill it, then roll it out for the pie dish. Pit cherries, cook with sugar and vanilla, fill the pie casing, and bake in the oven until golden brown. </s>
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<s>[INST] What ingredients are used in the recipe titled 'Cali Cheese Burger'? [/INST] The ingredients needed for this recipe are: Vegan bread bun
Bibb lettuce
Tomato ketchup
Vegan ‘cheddar’
Pickled red onions
Vegan garlic mayo
Beyond Meat patty
. </s>
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<s>[INST] What is the nutritional value of the Mediterranean Chopped Salad? [/INST] The Mediterranean Chopped Salad is a nutritious dish packed with essential nutrients. The romaine lettuce provides fiber and vitamins, while the chickpeas offer plant-based protein. Ingredients like cucumbers, cherry tomatoes, and kalamata olives are rich in antioxidants and nutrients essential for a balanced diet. </s>
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<s>[INST] What is the nutritional value of the 'Fig and Date Smoothie'? [/INST] The 'Fig and Date Smoothie' offers a nutrient-rich combination of ingredients. Figs and dates are excellent sources of fiber, vitamins, and minerals. Bananas are packed with potassium, vitamin C, and B-vitamins. Soy yogurt provides probiotics for gut health and plant-based protein, while pea protein powder further boosts the protein content. This smoothie is a great option for a balanced breakfast or post-workout snack due to its protein and fiber content. </s>
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<s>[INST] What is the nutritional value of the Vegan Quinoa Salad + Zesty Garlic Dressing recipe? [/INST] The recipe is rich in nutrition with quinoa offering plant-based protein and fiber, edamame providing protein and fiber, and chickpeas supplying protein, fiber, iron, and folate. Colorful vegetables and the garlic dressing add various vitamins, minerals, and antioxidants, making this a balanced and nutritious meal option. </s>
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<s>[INST] What is the nutritional value of the Easy Oven-Roasted Red Potatoes recipe? [/INST] The Easy Oven-Roasted Red Potatoes recipe offers a nutrient-rich mix, including potassium, vitamin C, and fiber from red potatoes, heart-healthy fats and antioxidants from olive oil, antioxidants from thyme and garlic powder, essential minerals from mineral salt, and vitamins A, K, and C from fresh parsley. </s>
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<s>[INST] What environmental benefits does the Whole Roasted Coconut Cauliflower recipe offer? [/INST] The Whole Roasted Coconut Cauliflower recipe promotes sustainability by emphasizing plant-based ingredients that have a lower environmental impact compared to animal products. By using ingredients like cauliflower, potatoes, kale, coconut milk, and spices, you can contribute to a more environmentally-friendly food system and reduce greenhouse gas emissions associated with animal agriculture. </s>
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<s>[INST] How can I prepare the Vegan Pumpkin Scones + Maple Glaze recipe? [/INST] To prepare the Vegan Pumpkin Scones + Maple Glaze, you would preheat the oven, mix the dry ingredients, add the wet ingredients, shape the dough, bake the scones, and glaze them once cooled. </s>
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<s>[INST] What is the environmental impact of the RAW PAD THAI recipe? [/INST] The RAW PAD THAI recipe has a positive environmental impact by emphasizing plant-based ingredients such as kelp noodles, carrots, zucchini, bell peppers, and more. By choosing these sustainable ingredients, you are reducing the carbon footprint associated with animal agriculture and supporting sustainable agricultural practices. </s>
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<s>[INST] What is the environmental impact of the 'Cheesy Vegan Potato Bake' recipe? [/INST] The 'Cheesy Vegan Potato Bake' recipe promotes sustainability by using plant-based ingredients like cashews, almond milk, and vegan cheese, reducing environmental impact compared to dairy. By choosing plant-based alternatives and locally sourced, organic ingredients, this dish helps lower greenhouse gas emissions and supports a more eco-friendly food system. </s>
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<s>[INST] What ingredients are used in the recipe titled 'SWEET CORN + ARUGULA SALAD'? [/INST] The ingredients needed for this recipe are: Scale
1x2x3x
2 – 3 oz. baby arugula
4 ears of corn, shucked (about 3 cups) *see notes
1 red bell pepper, diced
1/2 red onion, diced
1 lemon, juice of
1 – 2 tablespoons olive oil, optional
1/2 teaspoon salt + pepper, or to taste
. </s>
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<s>[INST] How does the choice of vegan butter and locally sourced ingredients in the recipe impact its overall environmental footprint? [/INST] By using vegan butter instead of dairy butter and selecting locally sourced mushrooms and fresh coriander, the Nutty Mushroom and Coriander Pilaf recipe helps reduce its environmental footprint. Vegan butter contributes to a lower carbon footprint compared to dairy butter, while locally sourced ingredients decrease transportation emissions. These conscious choices align with sustainable practices, showcasing how small decisions in ingredient selection can positively impact the environment. </s>
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<s>[INST] How does the 'Hot & Sour Pad Thai Salad' promote sustainability and a lower environmental impact through its ingredients? [/INST] The recipe emphasizes sustainability by utilizing plant-based proteins like tofu and vegetables, reducing reliance on high-impact animal products. Ingredients like tofu and veggies help lower greenhouse gas emissions, decrease water usage, and minimize deforestation linked to animal agriculture, contributing to a more sustainable food system. </s>
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<s>[INST] How can the nutritional value of the Lemon Tart be enhanced? [/INST] To improve the nutritional value of the Lemon Tart, consider using natural sweeteners or reducing the amount of caster sugar. Additionally, incorporating more nutrient-dense ingredients like fresh fruits or nuts can further enhance the overall nutritional profile of the tart. </s>
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<s>[INST] What sustainable elements are incorporated into the 'Sweet and Sour Tofu with Edamame Noodles' recipe? [/INST] The recipe promotes sustainability by utilizing tofu, a plant-based protein with a lower environmental footprint, edamame noodles made from soybeans, and seasonal vegetables to reduce food miles and support local agriculture. Choosing organic and fair-trade ingredients also contributes to a more sustainable food system. </s>
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<s>[INST] What is the environmental impact of choosing the Easy Portobello Fajitas recipe? [/INST] The Easy Portobello Fajitas recipe has a positive sustainability impact as it focuses on plant-based ingredients like portobello mushrooms and bell peppers. By omitting meat and incorporating these plant-based foods, the recipe reduces greenhouse gas emissions, water usage, and land degradation associated with meat production. This shift towards more resource-efficient and environmentally friendly ingredients promotes sustainable agriculture practices and supports biodiversity. </s>
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<s>[INST] How should I prepare Club Mexicana’s BBQ Pulled Jackfruit? [/INST] To prepare Club Mexicana’s BBQ Pulled Jackfruit, start by frying garlic and jalapeños in oil, then add spices, ketchup, lime, and brown sugar. Stir until the sugar melts. After preparing the sauce, drain and rinse tinned jackfruit, tear the strands from the core, and cook in a pan with mustard and BBQ sauce until crispy. </s>
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<s>[INST] What are the nutritional benefits of some specific ingredients in the "Green Bean Salad with Caesar Dressing" recipe? [/INST] Ingredients like cherry tomatoes, carrots, kidney beans, bell peppers, kale/rocket greens, sesame seeds, almonds, and beetroot provide essential vitamins, minerals, fiber, and plant-based protein for a well-rounded and healthy meal option. </s>
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<s>[INST] What ingredients are used in the recipe titled 'Udon Noodles with Vegetables'? [/INST] The ingredients needed for this recipe are: 1/2 teaspoon of coconut oil
2 aniseed stars
2 fresh chillies
2 pak choi
150g of mange tout
175g of baby corn
1 carrot
1/4 of a small bunch of broccoli
Soy sauce
1 packet of Udon Noodles
. </s>
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<s>[INST] How can I ensure the Banana, Raisin and Walnut Loaf turns out perfectly? [/INST] Follow the preparation instructions carefully, including sifting the dry ingredients, rubbing in the margarine, and adjusting the dairy-free milk based on the banana's ripeness for the ideal consistency. Bake until golden, firm to touch, and a skewer comes out clean. </s>
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<s>[INST] How should I prepare the Tofu Scramble recipe? [/INST] To prepare the Tofu Scramble recipe, start by heating oil in a frying pan and sautéing onions and red peppers. Add corn, spring onions, crumbled tofu, fresh coriander, shoyu, and a bit of water. Scramble for 5 minutes, then sprinkle with parsley and black sesame seeds before serving. </s>
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<s>[INST] What are the key nutritional components of the Spanish Omelette recipe? [/INST] The Spanish Omelette recipe is rich in nutrients derived from potatoes, chickpea flour, onions, and olive oil. Potatoes offer carbohydrates, fiber, vitamin C, and potassium, while chickpea flour provides protein, fiber, folate, and iron. Onions are a source of antioxidants, and olive oil supplies monounsaturated fats and vitamin E. Combining these ingredients creates a balanced meal with essential nutrients such as carbohydrates, proteins, fiber, vitamins, and minerals. </s>
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<s>[INST] What ingredients are used in the recipe titled 'Fruit Carpaccio w/ Plums + Lemon Ginger Cream (Vegan)'? [/INST] The ingredients needed for this recipe are: Scale
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Carpaccio
8 plums (any color)
Lemon Ginger Cream
1/2 cup raw cashews, soaked for 2–3 hours
3 – 4 tablespoons water
2 tablespoons lemon juice
1 tablespoon pure maple syrup
1 heaping teaspoon grated ginger (I used a microplane to grate)
Simple Syrup
2 medjool dates, pitted (fresh is best)
1/3 cup water
OR…
1/3 cup pure maple syrup (in place of dates and water)
1/2 vanilla bean, scraped or 1/2 teaspoon vanilla (or both if you like)
. </s>
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<s>[INST] What environmental impact does the Buckwheat Pancakes recipe have? [/INST] The Buckwheat Pancakes recipe supports sustainability by incorporating plant-based ingredients with a lower environmental impact. The use of buckwheat flour, unsweetened almond milk, and mashed banana not only provides nutrients but also reduces the carbon footprint compared to traditional ingredients like wheat flour and dairy milk. </s>
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<s>[INST] What ingredients are used in the recipe titled 'CHICKPEA AVOCADO SALAD SANDWICH'? [/INST] The ingredients needed for this recipe are: Scale
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1 1/2 cups cooked chickpeas or 1 can (15 oz.), drained and rinsed
1 avocado, flesh only
1 small carrot (about 1/4 cup), finely diced
juice of 1 lemon
dash or two of garlic powder
salt + pepper, to taste
To serve
leafy greens
6 slices whole grain bread, or your favorite
red onion slices
sliced tomatoes, optional
. </s>
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<s>[INST] How can I prepare the 'Noodles with Miso-Tahini Sauce' recipe? [/INST] Boil the noodles in 2.5 litres of water, mix miso and tahini in a saucepan, add water gradually, include remaining ingredients, simmer gently, adjust consistency, serve over noodles, and garnish with spring onion and red peppers. </s>
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<s>[INST] What ingredients are used in the recipe titled 'VEGAN TOFU POKE BOWL'? [/INST] The ingredients needed for this recipe are: Units
USM
Scale
1x2x3x
Tofu Poke
1/4 to 1/3 cup tamari, coconut aminos or soy sauce
1 tablespoon rice vinegar or lime juice
1/2 tablespoon sambal oelek
1 teaspoon sesame oil
2 cloves garlic, smashed and finely chopped or finely grated
1 inch piece ginger, peeled and finely chopped or grated
1/3 sweet onion, such as Maui onion, julienned
14 oz block organic tofu (firm or extra firm), cut into 1/2 inch cubes
Bowl Filling
1/2 cucumber, sliced
3 – 4 radishes, sliced
1/4 red cabbage, shredded
1 avocado, diced or sliced
1 tablespoon sesame seeds, toasted or black
2 scallions, white and green parts, sliced thinly on the bias
1/3 cup cilantro, roughly chopped
1 1/2 cups cooked rice (brown, black or cilantro lime rice) or quinoa
To Serve
Dynamite Sauce, optional
lime wedges
. </s>
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<s>[INST] What are the nutritional benefits of the 'Blackened Roasted Cauliflower ‘Steaks’' recipe? [/INST] The recipe provides a variety of nutrients, with cauliflower offering fiber, vitamins C and K, and antioxidants. Olive oil provides healthy fats and vitamin E, while cherry tomatoes are rich in vitamin C, potassium, and lycopene. Additionally, fresh parsley, lemon wedges, and grains like quinoa or farro contribute to a well-balanced mix of nutrients for a healthy meal option. </s>
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<s>[INST] What is the nutritional value of the Vegan Pumpkin Muffins? [/INST] The Vegan Pumpkin Muffins are a nutritious choice, featuring whole wheat flour for fiber and essential nutrients, vitamin A and fiber from pumpkin puree, and healthier fats from unsweetened applesauce. The plant milk enriches the muffins with vitamins and minerals, and the optional pepitas topping adds healthy fats, protein, and nutrients. </s>
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<s>[INST] How should I prepare the Vegan Butter Chicken recipe? [/INST] To prepare the Vegan Butter Chicken recipe, pre-heat your oven to 180°C. Melt the butter in a heavy bottomed pan, add the cloves, cardamom, black pepper, and cinnamon, fry for 1 minute over a medium heat, then add the onions and salt. </s>
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<s>[INST] What ingredients are used in the recipe titled 'Crunchy Spelt Raisin Cookies'? [/INST] The ingredients needed for this recipe are: 300g spelt flakes [10.5 oz / US 3 cups]
125g wholemeal spelt flour [4.4 oz / US 3/4 cup packed]
125g sultanas [4.4 oz]
1 tsp cinnamon
1 tsp vanilla extract
1 tsp bicarbonate of soda
1/2 tsp baking powder
1/2 tsp salt
125ml melted coconut oil [4.2 fl oz / US 1/2 cup]
200g light brown sugar [7oz / US 1 cup]
2 chia eggs (2 tbsp ground chia seeds + 6 tbsp of water)
. </s>
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<s>[INST] What ingredients are used in the recipe titled 'Zoodles with Basil and Avocado Pesto'? [/INST] The ingredients needed for this recipe are: 2 courgettes (zucchini)
1 carrot
For the sauce:
1 avocado
1 bunch basil
1 tbsp lemon juice
2 tbsp nutritional yeast
10 olives, sliced
4 garlic cloves, roasted
2 tomatoes, roasted
Pinch of chilli powder or smoked paprika
. </s>
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<s>[INST] What is the nutritional value of the Maple Cinnamon Peanut Butter Cookies? [/INST] The Maple Cinnamon Peanut Butter Cookies provide essential nutrients such as fiber from rolled oats, healthy fats from coconut oil, natural sugars for energy from maple syrup, protein from peanut butter, antioxidants and mood-boosting properties from dark chocolate, and anti-inflammatory benefits from cinnamon. However, it is important to consume added sugars and fats in moderation for a balanced diet. </s>
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<s>[INST] How do I make the Chia Seed Smoothie? [/INST] To prepare the Chia Seed Smoothie, you simply need to place the frozen fruit, banana, liquids, and chia seeds in the blender cup, attach the lid, and blend to your preferred smoothness. Adjust the liquid content as necessary to achieve the desired consistency. This recipe yields one generous or two small servings. </s>
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<s>[INST] What is the environmental impact of using plant-based ingredients in the 'Chocolate Baked Pear Pudding' recipe? [/INST] By using plant-based ingredients like oat flour, apple puree, and pears in this recipe, you're reducing the carbon footprint associated with animal agriculture, supporting sustainable food choices, and lowering environmental impact in terms of resource usage and greenhouse gas emissions. </s>
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<s>[INST] What is the nutritional value of the Ginger Chilli Tofu Steaks recipe? [/INST] The Ginger Chilli Tofu Steaks recipe contains tofu, a good source of plant-based protein and minerals, red chili providing vitamin C and capsaicin, and ingredients like tamari, orange juice, and zest offering additional nutrients. The inclusion of coconut oil, coconut sugar, and stem ginger also contribute to the balanced nutritional profile of the dish. </s>
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<s>[INST] What is the environmental impact of making the Red Pepper Cashew Cream recipe? [/INST] The Red Pepper Cashew Cream recipe promotes sustainability by using plant-based ingredients like cashews, roasted red pepper, and spices. By incorporating this recipe into your diet, you can help reduce your environmental impact by conserving water, lowering greenhouse gas emissions, and supporting biodiversity in the food system. </s>
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<s>[INST] How does the 'Roasted Cauliflower, Aubergine and Red Pepper Korma' recipe contribute to the environment? [/INST] The 'Roasted Cauliflower, Aubergine, and Red Pepper Korma' recipe promotes sustainability by utilizing vegan ingredients and vegetables with a lower environmental footprint compared to animal products. Ingredients like cauliflower, aubergine, and red pepper are locally sourced, while using Tideford Organics Vegan Coconut Korma sauce encourages supporting brands that prioritize sustainability, contributing to reduced water usage and land degradation associated with meat production. </s>
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<s>[INST] How should I go about preparing the Stuffed Avocados recipe? [/INST] To prepare the Stuffed Avocados recipe, you need to first slice the avocados and remove the seeds. After that, squeeze or rub a little lemon juice on the flesh to prevent browning. Then, mix cucumber, bell pepper, jalapeno, onion, and optional garlic with hummus or vegan mayo in a mixing bowl before filling the avocados and seasoning with salt, pepper, lemon juice, and parsley. </s>
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<s>[INST] How should I assemble the RAW PAD THAI recipe? [/INST] To assemble the RAW PAD THAI recipe, place kelp noodles and other vegetables in a large bowl, pour the pad Thai sauce over top, and toss until thoroughly coated. Serve in individual bowls with a squeeze of lime and cashews over the top for a delicious and nutritious meal. </s>
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<s>[INST] What environmental impact does the Heirloom Tomato & Endive Salad with Olive Bagna Cauda recipe have? [/INST] This recipe promotes sustainability by using plant-based ingredients like heirloom tomatoes, chickpeas, endive, olives, and capers. These ingredients have a lower environmental impact compared to animal products, and using seasonal, local produce can further reduce the carbon footprint. </s>
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<s>[INST] How can I prepare the Crunchy Romaine Salad + Almond-Lime Dressing? [/INST] To prepare the recipe, start by whisking together the almond dressing ingredients until creamy, then let it rest to mingle flavors. Prep your veggies as desired, assemble the romaine salad with the veggies, and drizzle with half of the dressing before enjoying. This recipe serves 2 and leftovers can be stored in the refrigerator for up to 5-6 days. </s>
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<s>[INST] What ingredients are used in the recipe titled 'Two Layer Vegan Chocolate Cake'? [/INST] The ingredients needed for this recipe are: 170g self-raising flour (gluten-free self-raising flour is okay too!)
30g cocoa powder
120g caster sugar or coconut sugar
1 tsp baking powder
200ml soya or nut milk
80ml sunflower oil
1 tsp vanilla extract
For the icing:
325g icing sugar
50g cocoa powder
60g vegetable fat (i.e. Trex or a Stork solid block Coconut Oil)
60g dairy-free margarine (Naturli Organic Vegan Spreadable is palm oil-free!)
20-30ml soya or nut milk
1 tsp vanilla extract
. </s>
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<s>[INST] How should I prepare the Miso Soup recipe? [/INST] To prepare the Miso Soup, soak the Kombu and dried mushrooms in filtered water, then dice the mushrooms and simmer them in the stock with wakame and vegetables. Finally, whisk miso with broth and add to the soup before serving. </s>
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<s>[INST] What is the nutritional value of the 'Quick Stir Fry' recipe? [/INST] The 'Quick Stir Fry' recipe is nutritionally rich, offering a variety of vitamins, minerals, and fiber. With ingredients like carrots, peas, bell peppers, and olive oil, the dish provides essential nutrients such as vitamin C, vitamin A, potassium, and heart-healthy monounsaturated fats. </s>
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<s>[INST] What environmental benefits are associated with making the 'Lazy Lentils' recipe? [/INST] Making the 'Lazy Lentils' recipe promotes sustainability by using plant-based ingredients like lentils, vegetable stock, onion, garlic, and jalapeño. It reduces water usage, lowers emissions, and supports a more sustainable food system by choosing ingredients with a lower environmental footprint. </s>
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<s>[INST] How should I prepare the Fruit and Yogurt Parfait? [/INST] To prepare the Fruit and Yogurt Parfait, chop up all the fruit and start layering it in a tall glass - starting with strawberries, then yogurt, puffed quinoa and kiwi, another layer of yogurt, and finishing with oats and raspberries on top. Let it set in the fridge for an hour. </s>
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<s>[INST] What are the key nutritional components of the Vegan Buttermilk Biscuits & Country Gravy recipe? [/INST] The Vegan Buttermilk Biscuits & Country Gravy recipe includes ingredients that offer nutritional value. Unbleached all-purpose flour provides carbohydrates and protein, cashew milk and vegan butter add healthy fats, lemon juice provides vitamin C, vegan sausage offers plant-based protein, and poultry seasoning contains antioxidant-rich herbs. Overall, the recipe provides a balance of macronutrients and essential vitamins and minerals. </s>
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<s>[INST] How should I prepare the RAW PAD THAI recipe according to the instructions provided? [/INST] To prepare the RAW PAD THAI recipe, start by combining the sauce ingredients in a bowl and letting it sit for 30 minutes to enhance the flavors. While the sauce is setting, prepare the veggies and rinse the kelp noodles. Then, assemble everything in a bowl, toss with the sauce, and serve with a squeeze of lime and cashews on top. </s>
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<s>[INST] How should I prepare the Roasted Nourish Bowls recipe? [/INST] To prepare the Roasted Nourish Bowls, preheat the oven to 400 degrees F. Cut and season the vegetables, chickpeas, and lemon before roasting them for 40-45 minutes until they are slightly browned and fork tender. Serve with quinoa, spinach, avocado, hummus, and additional toppings. </s>
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<s>[INST] How does the Carrot Banana Bread recipe contribute to sustainability? [/INST] The Carrot Banana Bread recipe promotes sustainability by incorporating plant-based ingredients like spelt flour, bananas, carrots, and walnuts. Choosing plant-based foods reduces the environmental impact associated with animal agriculture, such as greenhouse gas emissions and water usage. </s>
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<s>[INST] How do the plant-based ingredients in Vegan Toad in the Hole affect its environmental impact? [/INST] The plant-based ingredients in Vegan Toad in the Hole, such as soy milk, Beyond Sausage, and vegetable stock, have a positive sustainability impact. Soy milk production generally has a lower environmental footprint compared to dairy milk. Beyond Sausage is a plant-based alternative to traditional sausages, reducing reliance on meat production and its associated environmental impacts. Choosing vegetable stock over meat-based broth further diminishes the carbon footprint of the dish. Opting for plant-based ingredients also helps conserve water, decrease greenhouse gas emissions, and promote biodiversity. </s>
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<s>[INST] What environmental benefits does the Gooey Pecan Pie recipe offer? [/INST] The recipe promotes sustainability through its plant-based ingredients, reduces greenhouse gas emissions by omitting animal products, supports ethical sourcing with fairtrade sugar, minimizes waste by using whole pecan nuts for decoration, and helps lessen the environmental impact of food production through plant-based meals. </s>
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<s>[INST] What environmental benefits does the Vegan Cream Cheese recipe offer? [/INST] The Vegan Cream Cheese recipe provides a sustainable choice by using plant-based ingredients like soya milk and coconut oil, which have lower environmental impacts compared to dairy products. By opting for plant-based alternatives like this, individuals can reduce their carbon footprint, promote animal welfare, and support sustainable food practices. </s>
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<s>[INST] What ingredients are used in the recipe titled 'KALE, DATE & ALMOND SALAD + LEMON DRESSING'? [/INST] The ingredients needed for this recipe are: Scale
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juice of 1 large lemon
1 teaspoon pure maple syrup
pinch of salt
pinch of red pepper flakes or fresh cracked pepper
5 oz. package baby kale or 1 large bunch lacinato or curly kale (stem removed and julienned)
1/8 red onion (or 1 small shallot), thinly sliced
2 tablespoons extra virgin olive oil, optional
8 dates, seeds removed and chopped
1/3 cup slivered almonds
3 tablespoons hemp hearts
almond parmesan or Violife Vegan Parm
. </s>
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<s>[INST] How should I prepare the 'Quick Stir Fry' according to the recipe? [/INST] Pour some boiling water from the kettle into a pan, simmer the edamame beans for about 5 minutes, then chop the onion, garlic, and ginger and add them to a fry pan with olive oil. Add cayenne pepper, soy sauce, stir fry mix, and kale. Lastly, add the tofu and edamame beans, mix well, and serve. </s>
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<s>[INST] What are the key nutritional benefits of the Scandi-Style Lentils, Beets & Coconut Yoghurt recipe? [/INST] The recipe is rich in fiber, healthy fats, vitamins, and minerals. Beets offer folate, potassium, and manganese; lentils provide protein, fiber, and iron. Avocado contains heart-healthy fats, while potatoes offer vitamin C and potassium. Radishes, salad leaves, and coconut yogurt contribute antioxidants, probiotics, and nutrients that support overall health and well-being. </s>
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<s>[INST] What nutritional benefits can be found in the vegan naan recipe? [/INST] The recipe provides fiber and essential nutrients from white whole wheat flour, probiotics from non-dairy yogurt, heart-healthy fats from olive oil, and antioxidants from fresh herbs like parsley or cilantro, making it a nutritious addition to a vegan diet. </s>
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<s>[INST] What ingredients are used in the recipe titled 'Chocolate Peanut Butter Cups with Toasted Coconut'? [/INST] The ingredients needed for this recipe are: ¾ -1 cup ground up pecans
½ cup of toasted coconut (sweetened or unsweetened)
½ cup vegan butter
¾ -1 cup of natural peanut butter (crunchy or smooth)
200g dark chocolate
¼ cup of nuts or extra coconut for the tops
. </s>
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<s>[INST] How should I go about preparing the Strawberry Banana Muffins (Vegan + Healthy) recipe? [/INST] To prepare the Strawberry Banana Muffins, start by preheating the oven to 350 degrees. Line a muffin tin with liners or grease with oil/butter. Cream together butter/oil and sugar, then add vanilla, mashed banana, flour, baking powder, baking soda, salt, and strawberries. Scoop the batter into muffin holes, top with diced strawberries, and bake for 20-25 minutes. </s>
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<s>[INST] What is the environmental impact of the Winter Salad with Creamy Orange-Ginger Dressing recipe? [/INST] The Winter Salad with Creamy Orange-Ginger Dressing recipe promotes sustainability by utilizing plant-based ingredients like leafy greens, quinoa, pomegranate seeds, tangerines, and red onion. These ingredients are resource-efficient and have a lower environmental impact compared to animal-based products. By incorporating more plant-based meals like this salad, you can help reduce your environmental footprint and support a sustainable food system. </s>
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<s>[INST] How do I prepare the CHIMICHURRI NOURISH BOWL recipe? [/INST] To prepare the CHIMICHURRI NOURISH BOWL, you need to preheat the oven, roast the veggies with olive oil, cook your grain of choice, prepare the chimichurri sauce, and then assemble the bowl by combining the roasted veggies, beans, grains, avocado, and chimichurri sauce. </s>
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<s>[INST] What nutritional benefits does the Vegan Chorizo recipe offer? [/INST] The Vegan Chorizo recipe contains nutritious ingredients like vital wheat gluten for protein, chickpea flour for fiber and protein, and nutritional yeast for B vitamins. The array of spices and ingredients like garlic, soy sauce, and apple cider vinegar provide various health benefits, offering a good balance of protein, fiber, vitamins, and minerals for a healthy vegan alternative. </s>
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<s>[INST] How should I cook the savory chickpea pancake according to the recipe? [/INST] Preheat your griddle on medium heat, mix chickpea flour with water, baking soda, spices, lemon, and veggies. Cook 1/2 of the mixture on the griddle for 5 minutes, flip, and cook for another 5-7 minutes until fully cooked throughout. </s>
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<s>[INST] What are the nutritional benefits of the Butternut Squash Bread recipe? [/INST] The Butternut Squash Bread recipe offers nutritional benefits as it contains ingredients rich in fiber, vitamins, minerals, and antioxidants. Butternut squash, wholemeal flour, ground flax seeds, and pumpkin seeds contribute essential nutrients, promote digestive health, offer omega-3 fatty acids, healthy fats, and proteins for overall well-being. </s>
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<s>[INST] What ingredients are used in the recipe titled 'Jeera Aloo'? [/INST] The ingredients needed for this recipe are: 2 tbsp oil
1 tbsp cumin seeds
3-4 medium potatoes roughly 600g
2 green chillies chopped
1 tsp grated ginger
1/2 tsp ground turmeric
1/4 tsp chilli powder
1/2 tsp coriander powder
1/2 tsp pink salt
1/2 tsp cumin powder
2 tsp mango powder (amchur powder) or sub for lemon juice
chopped coriander
. </s>
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<s>[INST] What ingredients are used in the recipe titled 'WEST AFRICAN PEANUT STEW (VEGAN)'? [/INST] The ingredients needed for this recipe are: Units
USM
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1 tablespoon olive oil or 1/3 cup water (for water saute)
1 large onion, diced
5 – 6 cloves garlic, minced
2 – 3 tablespoons ginger, grated
1 tablespoon ground coriander
1 – 2 chili peppers (jalapeno, serrano, scotch bonnet or habanero peppers), diced*
2 – 3 lbs. sweet potatoes, peeled and cut into 1/2 inch cubes
1 can (15oz.) diced tomatoes, with juices
4 cups low-sodium vegetable broth or water (or combo)
3/4 cup natural peanut butter (creamy or smooth)
5 oz. fresh spinach, chopped if not using baby spinach**
2 small lemons, juice of
mineral salt & pepper, to taste
To serve
fresh cilantro, chopped
peanuts, crushed or whole
dash of hot sauce (sriracha, franks hot sauce or red pepper flakes), optional
grain of choice (rice, quinoa or couscous), optional
. </s>
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<s>[INST] How does the Vegan Lemon Tarts recipe contribute to environmental sustainability? [/INST] The Vegan Lemon Tarts recipe promotes sustainability by utilizing plant-based ingredients that reduce the environmental impact compared to animal-based products. </s>
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<s>[INST] What nutritional benefits does 'The Ultimate Hummus Supreme Sandwich' offer? [/INST] The sandwich provides a good balance of nutrients, including fiber, protein, vitamins, and minerals. The pumpkin seed bagel, hummus, baby tomatoes, cucumber, and Little Gem lettuce leaves all offer various health benefits, making it a nutritious meal choice. </s>
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<s>[INST] How can I prepare the Kale + Red Cabbage Slaw recipe? [/INST] To prepare the Kale + Red Cabbage Slaw, you can start by mixing the dressing in a small bowl and setting it aside. Then, prepare the vegetables, place them in a large bowl, add the dressing, and toss to coat. Finally, add in the seeds and toss again before letting the salad rest a few minutes before serving. This helps to soften the kale a bit. </s>
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<s>[INST] How does the Tofu Scramble recipe contribute to promoting sustainability? [/INST] The Tofu Scramble recipe promotes sustainability through its plant-based ingredients like tofu, organic sweetcorn, and nori seaweed. Tofu production generally has a lower environmental footprint compared to animal products, while ingredients like organic sweetcorn and nori seaweed further enhance the recipe's sustainable impact. </s>
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<s>[INST] How can I prepare the Tomatillo Salsa recipe? [/INST] You can prepare the Tomatillo Salsa by soaking the tomatillos, dicing the onion, pulsing the tomatillos in a food processor, and mixing all the ingredients together in a bowl. </s>
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<s>[INST] What are the nutritional benefits of the 'Spicy Bean and Veg Soup' recipe? [/INST] The 'Spicy Bean and Veg Soup' recipe contains a variety of nutritious ingredients. Onions and garlic provide antioxidants and immune-boosting properties. Carrots offer beta-carotene, important for eye health. Red kidney beans and butter beans are high in protein and fiber, promoting satiety and digestive health. Herbs like parsley, coriander, and oregano add flavor along with various antioxidants. Tomatoes are a good source of lycopene, known for its potential health benefits. </s>
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<s>[INST] What is the nutritional value of the Chocolate Cookies recipe? [/INST] The Chocolate Cookies recipe contains a variety of nutritious ingredients like spelt flour, cacao powder, dates, 80% dark chocolate, soya milk, and groundnut oil. These provide essential nutrients such as fiber, antioxidants, healthy fats, and vitamins and minerals, offering a good balance of nutrients for a tasty treat. </s>
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<s>[INST] What ingredients are used in the recipe titled 'VEGAN PUMPKIN OAT MUFFINS + CRUMBLE TOPPING'? [/INST] The ingredients needed for this recipe are: Scale
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1 1/2 cups light spelt flour
1/2 cup packed organic brown sugar
2 teaspoons baking powder
1 1/2 teaspoons pumpkin pie spice
1/2 teaspoon baking soda
pinch of salt
1 1/4 cups 100% pure pumpkin puree
1/2 cup almond milk (room temp)
1/3 cup coconut oil (in liquid state) or applesauce
1 1/2 cups old-fashioned oats
1/4 cup barberries or currents, optional
Topping
1/3 cup packed organic brown sugar
1 tablespoon flour
3/4 teaspoon cinnamon (or pumpkin spice)
1 tablespoon solid coconut oil or vegan butter/margarine
. </s>
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<s>[INST] What environmental impact does the Easy Apple Coleslaw recipe promote? [/INST] The Easy Apple Coleslaw recipe promotes sustainability by utilizing plant-based ingredients such as green cabbage, carrots, apples, and almonds. By emphasizing local, seasonal produce and opting for tahini over traditional mayonnaise, the recipe helps reduce the carbon footprint associated with food transport and contributes to a lower environmental impact. </s>
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<s>[INST] How do I assemble the SOBA MISO SOUP + ROASTED VEGETABLES recipe? [/INST] To assemble the SOBA MISO SOUP + ROASTED VEGETABLES recipe, add noodles and vegetables to your serving bowl, top with broth, and garnish with your desired toppings like scallions and sesame seeds. Be sure to cook the soba noodles properly and rinse them under cool water to prevent overcooking. </s>
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<s>[INST] What ingredients are used in the recipe titled 'Hummus Wraps with Grains and Greens'? [/INST] The ingredients needed for this recipe are: Two 10-inch wraps, at room temperature
1/2 to 3/4 cup hummus, homemade or store-bought, or as needed
2 tablespoons hemp seeds or 1 tablespoon sesame seeds (optional)
1/2 cup or so cooked quinoa, brown rice, or black rice
A big handful or two of mixed baby greens, shredded lettuce, baby arugula, or baby spinach
1 medium ripe fresh tomato, thinly sliced
1/2 medium firm ripe avocado, peeled and sliced
Strips of sun-dried tomato, as desired, optional
. </s>
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<s>[INST] What are the key nutritional components of the Deep Fried Tofu Balls with a Lemon Tahini Sauce? [/INST] The dish offers a mix of proteins, healthy fats, and vitamins from ingredients like firm tofu, garlic, ginger, carrots, shoyu or tamari, tahini, and lemon, making it a well-rounded and nutritious option. </s>
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<s>[INST] How should I prepare the Easy Pear Tart + Cinnamon Maple Glaze recipe? [/INST] To prepare the Easy Pear Tart + Cinnamon Maple Glaze, you need to preheat the oven, line a cookie sheet, create the glaze, slice the pears, layer the tart, bake, and finish with an optional glaze and slivered almonds before serving. </s>
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<s>[INST] What is the nutritional value of the 'NO BAKE CHOCOLATE PISTACHIO COOKIE BALLS' recipe? [/INST] The 'NO BAKE CHOCOLATE PISTACHIO COOKIE BALLS' recipe contains nutritious ingredients such as medjool dates, rolled oats, pistachios, and pure maple syrup. These ingredients provide dietary fiber, complex carbs, healthy fats, protein, vitamins, and minerals. The optional unsweetened shredded coconut and raw dark chocolate chips also offer antioxidants and healthy fats. While this recipe offers a balanced mix of nutrients, it's important to practice portion control due to the naturally occurring sugars and fats present in some ingredients. </s>
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<s>[INST] What is the environmental impact of the Tomatillo Salsa Verde recipe? [/INST] The Tomatillo Salsa Verde recipe promotes sustainability by using plant-based ingredients like tomatillos, red onion, garlic, jalapenos, and vegetable broth. Plant-based meals have a lower environmental impact than animal-based ones, requiring less water and producing fewer greenhouse gas emissions. Using locally sourced and organic ingredients enhances the sustainability of the recipe. </s>
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<s>[INST] What is the nutritional value of the Courgetti with Basil Pesto recipe? [/INST] The recipe is a nutritious option with courgettes providing fiber, vitamins C and K, and potassium, olive oil offering heart-healthy fats, basil in the pesto providing antioxidants, and pine nuts being a good source of healthy fats and essential nutrients. Be mindful of portion sizes for pesto and pine nuts to optimize the nutritional value. </s>
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<s>[INST] What is the environmental impact of making Stuffed Avocados? [/INST] Making Stuffed Avocados promotes sustainability by using plant-based ingredients like avocados, cucumbers, bell peppers, and tomatoes. These ingredients have a lower environmental impact compared to animal products, and sourcing avocados responsibly supports sustainable agriculture practices. Including plant-based proteins like hummus in the recipe helps reduce the carbon footprint associated with meat consumption, contributing to a more sustainable food system. </s>
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