Issue
stringclasses 20
values | Suggestion 1
stringclasses 20
values | Suggestion 2
stringclasses 20
values | Suggestion 3
stringclasses 20
values |
|---|---|---|---|
I feel unmotivated in winter.
|
Practice guided meditation for 10 minutes daily.
|
Write a to-do list the night before.
|
Drink a full glass of water first thing in the morning.
|
I find it hard to stick to routines.
|
Set screen-free hours to reduce overstimulation.
|
Use breathing exercises before bed.
|
Switch to herbal tea in the afternoon.
|
I binge-eat when I’m bored.
|
Reduce decision fatigue by prepping meals or clothes.
|
Use a light therapy lamp in winter months.
|
Write a to-do list the night before.
|
I feel irritable after work.
|
Add more whole foods and greens to your meals.
|
Replace evening screen time with reading or journaling.
|
Use a light therapy lamp in winter months.
|
I get anxious before social events.
|
Set screen-free hours to reduce overstimulation.
|
Switch to herbal tea in the afternoon.
|
Prepare a high-protein breakfast to stabilize energy.
|
I'm always tired after lunch.
|
Use breathing exercises before bed.
|
Take short breaks to avoid burnout.
|
Do a 2-minute mindfulness break mid-day.
|
I get anxious before social events.
|
Plan simple, rewarding routines in the morning.
|
Prepare a high-protein breakfast to stabilize energy.
|
Switch to herbal tea in the afternoon.
|
I feel irritable after work.
|
Track your caffeine intake and cut down after 2PM.
|
Block 1 hour for yourself every evening.
|
Use breathing exercises before bed.
|
I binge-eat when I’m bored.
|
Prepare a high-protein breakfast to stabilize energy.
|
Plan simple, rewarding routines in the morning.
|
Set a consistent bedtime and wake-up time.
|
I want to improve my digestion.
|
Try a short workout before breakfast to jumpstart your day.
|
Add more whole foods and greens to your meals.
|
Switch to herbal tea in the afternoon.
|
I feel unmotivated in winter.
|
Do a 2-minute mindfulness break mid-day.
|
Try a short workout before breakfast to jumpstart your day.
|
Block 1 hour for yourself every evening.
|
I feel irritable after work.
|
Use breathing exercises before bed.
|
Practice guided meditation for 10 minutes daily.
|
Stretch or walk every hour during work.
|
I get overwhelmed by my to-do list.
|
Track your caffeine intake and cut down after 2PM.
|
Plan simple, rewarding routines in the morning.
|
Block 1 hour for yourself every evening.
|
I feel unmotivated in winter.
|
Use breathing exercises before bed.
|
Add more whole foods and greens to your meals.
|
Use a light therapy lamp in winter months.
|
I want to improve my digestion.
|
Practice guided meditation for 10 minutes daily.
|
Add more whole foods and greens to your meals.
|
Stretch or walk every hour during work.
|
I have no time to relax.
|
Set screen-free hours to reduce overstimulation.
|
Plan simple, rewarding routines in the morning.
|
Avoid high-sugar snacks and replace with fruit or nuts.
|
I have cravings late at night.
|
Take short breaks to avoid burnout.
|
Replace evening screen time with reading or journaling.
|
Block 1 hour for yourself every evening.
|
I can't concentrate in the morning.
|
Avoid high-sugar snacks and replace with fruit or nuts.
|
Drink a full glass of water first thing in the morning.
|
Block 1 hour for yourself every evening.
|
I find it hard to stick to routines.
|
Prepare a high-protein breakfast to stabilize energy.
|
Block 1 hour for yourself every evening.
|
Stretch or walk every hour during work.
|
I'm not consistent with workouts.
|
Reduce decision fatigue by prepping meals or clothes.
|
Add more whole foods and greens to your meals.
|
Use a light therapy lamp in winter months.
|
I'm always tired after lunch.
|
Plan simple, rewarding routines in the morning.
|
Use a light therapy lamp in winter months.
|
Do a 2-minute mindfulness break mid-day.
|
I feel unmotivated in winter.
|
Write a to-do list the night before.
|
Use a light therapy lamp in winter months.
|
Use breathing exercises before bed.
|
I want to improve my digestion.
|
Do a 2-minute mindfulness break mid-day.
|
Drink a full glass of water first thing in the morning.
|
Use breathing exercises before bed.
|
I have cravings late at night.
|
Track your caffeine intake and cut down after 2PM.
|
Practice guided meditation for 10 minutes daily.
|
Do a 2-minute mindfulness break mid-day.
|
I'm always tired after lunch.
|
Set screen-free hours to reduce overstimulation.
|
Block 1 hour for yourself every evening.
|
Track your caffeine intake and cut down after 2PM.
|
I feel sluggish during the day.
|
Replace evening screen time with reading or journaling.
|
Prepare a high-protein breakfast to stabilize energy.
|
Take short breaks to avoid burnout.
|
I get anxious before social events.
|
Do a 2-minute mindfulness break mid-day.
|
Track your caffeine intake and cut down after 2PM.
|
Take short breaks to avoid burnout.
|
I have no time to relax.
|
Take short breaks to avoid burnout.
|
Switch to herbal tea in the afternoon.
|
Avoid high-sugar snacks and replace with fruit or nuts.
|
I have cravings late at night.
|
Block 1 hour for yourself every evening.
|
Drink a full glass of water first thing in the morning.
|
Replace evening screen time with reading or journaling.
|
I feel irritable after work.
|
Block 1 hour for yourself every evening.
|
Use a light therapy lamp in winter months.
|
Take short breaks to avoid burnout.
|
I want to build a morning routine.
|
Practice guided meditation for 10 minutes daily.
|
Switch to herbal tea in the afternoon.
|
Use breathing exercises before bed.
|
I wake up several times at night.
|
Stretch or walk every hour during work.
|
Add more whole foods and greens to your meals.
|
Use breathing exercises before bed.
|
I feel sluggish during the day.
|
Add more whole foods and greens to your meals.
|
Take short breaks to avoid burnout.
|
Avoid high-sugar snacks and replace with fruit or nuts.
|
I want to improve my digestion.
|
Reduce decision fatigue by prepping meals or clothes.
|
Set a consistent bedtime and wake-up time.
|
Block 1 hour for yourself every evening.
|
I'm addicted to energy drinks.
|
Use breathing exercises before bed.
|
Do a 2-minute mindfulness break mid-day.
|
Drink a full glass of water first thing in the morning.
|
I'm always tired after lunch.
|
Reduce decision fatigue by prepping meals or clothes.
|
Avoid high-sugar snacks and replace with fruit or nuts.
|
Block 1 hour for yourself every evening.
|
I'm always tired after lunch.
|
Drink a full glass of water first thing in the morning.
|
Practice guided meditation for 10 minutes daily.
|
Use a light therapy lamp in winter months.
|
I wake up several times at night.
|
Do a 2-minute mindfulness break mid-day.
|
Stretch or walk every hour during work.
|
Block 1 hour for yourself every evening.
|
I'm addicted to energy drinks.
|
Block 1 hour for yourself every evening.
|
Use breathing exercises before bed.
|
Add more whole foods and greens to your meals.
|
I'm constantly stressed at work.
|
Practice guided meditation for 10 minutes daily.
|
Replace evening screen time with reading or journaling.
|
Switch to herbal tea in the afternoon.
|
I want to build a morning routine.
|
Reduce decision fatigue by prepping meals or clothes.
|
Add more whole foods and greens to your meals.
|
Block 1 hour for yourself every evening.
|
I want to improve my digestion.
|
Set a consistent bedtime and wake-up time.
|
Avoid high-sugar snacks and replace with fruit or nuts.
|
Replace evening screen time with reading or journaling.
|
I want to improve my digestion.
|
Prepare a high-protein breakfast to stabilize energy.
|
Try a short workout before breakfast to jumpstart your day.
|
Stretch or walk every hour during work.
|
I get anxious before social events.
|
Plan simple, rewarding routines in the morning.
|
Prepare a high-protein breakfast to stabilize energy.
|
Do a 2-minute mindfulness break mid-day.
|
I'm constantly stressed at work.
|
Replace evening screen time with reading or journaling.
|
Try a short workout before breakfast to jumpstart your day.
|
Use a light therapy lamp in winter months.
|
I'm always tired after lunch.
|
Add more whole foods and greens to your meals.
|
Track your caffeine intake and cut down after 2PM.
|
Reduce decision fatigue by prepping meals or clothes.
|
I feel irritable after work.
|
Do a 2-minute mindfulness break mid-day.
|
Plan simple, rewarding routines in the morning.
|
Try a short workout before breakfast to jumpstart your day.
|
My skin is breaking out frequently.
|
Switch to herbal tea in the afternoon.
|
Reduce decision fatigue by prepping meals or clothes.
|
Set screen-free hours to reduce overstimulation.
|
I get overwhelmed by my to-do list.
|
Switch to herbal tea in the afternoon.
|
Avoid high-sugar snacks and replace with fruit or nuts.
|
Set screen-free hours to reduce overstimulation.
|
I wake up several times at night.
|
Stretch or walk every hour during work.
|
Prepare a high-protein breakfast to stabilize energy.
|
Write a to-do list the night before.
|
I can't concentrate in the morning.
|
Avoid high-sugar snacks and replace with fruit or nuts.
|
Practice guided meditation for 10 minutes daily.
|
Write a to-do list the night before.
|
My skin is breaking out frequently.
|
Reduce decision fatigue by prepping meals or clothes.
|
Take short breaks to avoid burnout.
|
Plan simple, rewarding routines in the morning.
|
I get anxious before social events.
|
Set screen-free hours to reduce overstimulation.
|
Try a short workout before breakfast to jumpstart your day.
|
Avoid high-sugar snacks and replace with fruit or nuts.
|
I wake up several times at night.
|
Set screen-free hours to reduce overstimulation.
|
Drink a full glass of water first thing in the morning.
|
Use breathing exercises before bed.
|
I wake up several times at night.
|
Stretch or walk every hour during work.
|
Switch to herbal tea in the afternoon.
|
Use a light therapy lamp in winter months.
|
I'm addicted to energy drinks.
|
Use a light therapy lamp in winter months.
|
Try a short workout before breakfast to jumpstart your day.
|
Track your caffeine intake and cut down after 2PM.
|
I binge-eat when I’m bored.
|
Track your caffeine intake and cut down after 2PM.
|
Replace evening screen time with reading or journaling.
|
Set a consistent bedtime and wake-up time.
|
I'm addicted to energy drinks.
|
Stretch or walk every hour during work.
|
Avoid high-sugar snacks and replace with fruit or nuts.
|
Replace evening screen time with reading or journaling.
|
I feel sluggish during the day.
|
Use a light therapy lamp in winter months.
|
Drink a full glass of water first thing in the morning.
|
Write a to-do list the night before.
|
I have cravings late at night.
|
Take short breaks to avoid burnout.
|
Drink a full glass of water first thing in the morning.
|
Prepare a high-protein breakfast to stabilize energy.
|
I have no time to relax.
|
Avoid high-sugar snacks and replace with fruit or nuts.
|
Block 1 hour for yourself every evening.
|
Stretch or walk every hour during work.
|
I get anxious before social events.
|
Set a consistent bedtime and wake-up time.
|
Add more whole foods and greens to your meals.
|
Set screen-free hours to reduce overstimulation.
|
I want to improve my digestion.
|
Write a to-do list the night before.
|
Add more whole foods and greens to your meals.
|
Set screen-free hours to reduce overstimulation.
|
I want to improve my digestion.
|
Stretch or walk every hour during work.
|
Use a light therapy lamp in winter months.
|
Use breathing exercises before bed.
|
I have cravings late at night.
|
Set a consistent bedtime and wake-up time.
|
Write a to-do list the night before.
|
Take short breaks to avoid burnout.
|
I'm always tired after lunch.
|
Add more whole foods and greens to your meals.
|
Write a to-do list the night before.
|
Take short breaks to avoid burnout.
|
I have cravings late at night.
|
Switch to herbal tea in the afternoon.
|
Plan simple, rewarding routines in the morning.
|
Use breathing exercises before bed.
|
I feel irritable after work.
|
Track your caffeine intake and cut down after 2PM.
|
Practice guided meditation for 10 minutes daily.
|
Set a consistent bedtime and wake-up time.
|
I get overwhelmed by my to-do list.
|
Switch to herbal tea in the afternoon.
|
Set a consistent bedtime and wake-up time.
|
Try a short workout before breakfast to jumpstart your day.
|
I'm always tired after lunch.
|
Replace evening screen time with reading or journaling.
|
Try a short workout before breakfast to jumpstart your day.
|
Reduce decision fatigue by prepping meals or clothes.
|
I feel sluggish during the day.
|
Plan simple, rewarding routines in the morning.
|
Block 1 hour for yourself every evening.
|
Switch to herbal tea in the afternoon.
|
I get overwhelmed by my to-do list.
|
Set screen-free hours to reduce overstimulation.
|
Prepare a high-protein breakfast to stabilize energy.
|
Plan simple, rewarding routines in the morning.
|
I can't concentrate in the morning.
|
Use breathing exercises before bed.
|
Block 1 hour for yourself every evening.
|
Replace evening screen time with reading or journaling.
|
I'm always tired after lunch.
|
Stretch or walk every hour during work.
|
Track your caffeine intake and cut down after 2PM.
|
Do a 2-minute mindfulness break mid-day.
|
I have cravings late at night.
|
Set screen-free hours to reduce overstimulation.
|
Block 1 hour for yourself every evening.
|
Avoid high-sugar snacks and replace with fruit or nuts.
|
I want to build a morning routine.
|
Track your caffeine intake and cut down after 2PM.
|
Drink a full glass of water first thing in the morning.
|
Avoid high-sugar snacks and replace with fruit or nuts.
|
I want to improve my digestion.
|
Stretch or walk every hour during work.
|
Avoid high-sugar snacks and replace with fruit or nuts.
|
Plan simple, rewarding routines in the morning.
|
I can't concentrate in the morning.
|
Plan simple, rewarding routines in the morning.
|
Use breathing exercises before bed.
|
Do a 2-minute mindfulness break mid-day.
|
I feel sluggish during the day.
|
Try a short workout before breakfast to jumpstart your day.
|
Avoid high-sugar snacks and replace with fruit or nuts.
|
Add more whole foods and greens to your meals.
|
I want to improve my digestion.
|
Set screen-free hours to reduce overstimulation.
|
Prepare a high-protein breakfast to stabilize energy.
|
Use breathing exercises before bed.
|
I feel sluggish during the day.
|
Set screen-free hours to reduce overstimulation.
|
Do a 2-minute mindfulness break mid-day.
|
Avoid high-sugar snacks and replace with fruit or nuts.
|
My skin is breaking out frequently.
|
Reduce decision fatigue by prepping meals or clothes.
|
Prepare a high-protein breakfast to stabilize energy.
|
Take short breaks to avoid burnout.
|
I feel low-energy despite 8 hours of sleep.
|
Do a 2-minute mindfulness break mid-day.
|
Avoid high-sugar snacks and replace with fruit or nuts.
|
Plan simple, rewarding routines in the morning.
|
I get overwhelmed by my to-do list.
|
Do a 2-minute mindfulness break mid-day.
|
Plan simple, rewarding routines in the morning.
|
Avoid high-sugar snacks and replace with fruit or nuts.
|
I get overwhelmed by my to-do list.
|
Try a short workout before breakfast to jumpstart your day.
|
Add more whole foods and greens to your meals.
|
Use breathing exercises before bed.
|
I wake up several times at night.
|
Plan simple, rewarding routines in the morning.
|
Use a light therapy lamp in winter months.
|
Practice guided meditation for 10 minutes daily.
|
I binge-eat when I’m bored.
|
Do a 2-minute mindfulness break mid-day.
|
Drink a full glass of water first thing in the morning.
|
Reduce decision fatigue by prepping meals or clothes.
|
I feel low-energy despite 8 hours of sleep.
|
Add more whole foods and greens to your meals.
|
Set screen-free hours to reduce overstimulation.
|
Plan simple, rewarding routines in the morning.
|
I can't concentrate in the morning.
|
Set a consistent bedtime and wake-up time.
|
Plan simple, rewarding routines in the morning.
|
Practice guided meditation for 10 minutes daily.
|
I'm not consistent with workouts.
|
Set screen-free hours to reduce overstimulation.
|
Track your caffeine intake and cut down after 2PM.
|
Use a light therapy lamp in winter months.
|
I get anxious before social events.
|
Use a light therapy lamp in winter months.
|
Add more whole foods and greens to your meals.
|
Track your caffeine intake and cut down after 2PM.
|
I'm addicted to energy drinks.
|
Set a consistent bedtime and wake-up time.
|
Do a 2-minute mindfulness break mid-day.
|
Try a short workout before breakfast to jumpstart your day.
|
I can't concentrate in the morning.
|
Reduce decision fatigue by prepping meals or clothes.
|
Use breathing exercises before bed.
|
Switch to herbal tea in the afternoon.
|
I'm addicted to energy drinks.
|
Do a 2-minute mindfulness break mid-day.
|
Avoid high-sugar snacks and replace with fruit or nuts.
|
Try a short workout before breakfast to jumpstart your day.
|
I can't concentrate in the morning.
|
Track your caffeine intake and cut down after 2PM.
|
Reduce decision fatigue by prepping meals or clothes.
|
Try a short workout before breakfast to jumpstart your day.
|
I feel sluggish during the day.
|
Do a 2-minute mindfulness break mid-day.
|
Prepare a high-protein breakfast to stabilize energy.
|
Take short breaks to avoid burnout.
|
I have cravings late at night.
|
Replace evening screen time with reading or journaling.
|
Practice guided meditation for 10 minutes daily.
|
Do a 2-minute mindfulness break mid-day.
|
I want better posture.
|
Set screen-free hours to reduce overstimulation.
|
Drink a full glass of water first thing in the morning.
|
Track your caffeine intake and cut down after 2PM.
|
I have cravings late at night.
|
Set screen-free hours to reduce overstimulation.
|
Use a light therapy lamp in winter months.
|
Write a to-do list the night before.
|
I find it hard to stick to routines.
|
Drink a full glass of water first thing in the morning.
|
Write a to-do list the night before.
|
Reduce decision fatigue by prepping meals or clothes.
|
README.md exists but content is empty.
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