| { |
| "completed_sessions": [ |
| { |
| "date": "2026-06-01", |
| "day_number": 1, |
| "completed_sets": [ |
| { |
| "exercise_id": "dumbbell-pullover", |
| "set_number": 1, |
| "actual_reps": 15, |
| "actual_load": 25.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Pullover (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-pullover", |
| "set_number": 2, |
| "actual_reps": 15, |
| "actual_load": 25.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Pullover (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-pullover", |
| "set_number": 3, |
| "actual_reps": 15, |
| "actual_load": 25.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Pullover (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-row", |
| "set_number": 1, |
| "actual_reps": 24, |
| "actual_load": 27.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Dumbbell Row" |
| }, |
| { |
| "exercise_id": "dumbbell-row", |
| "set_number": 2, |
| "actual_reps": 24, |
| "actual_load": 27.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Dumbbell Row" |
| }, |
| { |
| "exercise_id": "dumbbell-row", |
| "set_number": 3, |
| "actual_reps": 24, |
| "actual_load": 27.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Dumbbell Row" |
| }, |
| { |
| "exercise_id": "barbell-incline-bench-press", |
| "set_number": 1, |
| "actual_reps": 8, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-incline-bench-press", |
| "set_number": 2, |
| "actual_reps": 8, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-incline-bench-press", |
| "set_number": 3, |
| "actual_reps": 8, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-incline-chest-fly", |
| "set_number": 1, |
| "actual_reps": 10, |
| "actual_load": 24.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-incline-chest-fly", |
| "set_number": 2, |
| "actual_reps": 10, |
| "actual_load": 24.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-incline-chest-fly", |
| "set_number": 3, |
| "actual_reps": 10, |
| "actual_load": 24.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)" |
| } |
| ], |
| "notes": "Imported from workouts.csv: Day 1 (Pull + Incline push)" |
| }, |
| { |
| "date": "2026-06-02", |
| "day_number": 2, |
| "completed_sets": [ |
| { |
| "exercise_id": "barbell-skullcrusher", |
| "set_number": 1, |
| "actual_reps": 8, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Skullcrusher (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-skullcrusher", |
| "set_number": 2, |
| "actual_reps": 8, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Skullcrusher (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-skullcrusher", |
| "set_number": 3, |
| "actual_reps": 8, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Skullcrusher (Barbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-lateral-raise", |
| "set_number": 1, |
| "actual_reps": 20, |
| "actual_load": 12.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Lateral Raise (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-lateral-raise", |
| "set_number": 2, |
| "actual_reps": 20, |
| "actual_load": 12.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Lateral Raise (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-lateral-raise", |
| "set_number": 3, |
| "actual_reps": 20, |
| "actual_load": 12.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Lateral Raise (Dumbbell)" |
| }, |
| { |
| "exercise_id": "barbell-triceps-extension", |
| "set_number": 1, |
| "actual_reps": 12, |
| "actual_load": 23.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Triceps Extension (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-triceps-extension", |
| "set_number": 2, |
| "actual_reps": 11, |
| "actual_load": 23.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Triceps Extension (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-triceps-extension", |
| "set_number": 3, |
| "actual_reps": 10, |
| "actual_load": 23.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Triceps Extension (Barbell)" |
| }, |
| { |
| "exercise_id": "cable-lateral-raise", |
| "set_number": 1, |
| "actual_reps": 15, |
| "actual_load": 10.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Lateral Raise (Cable)" |
| }, |
| { |
| "exercise_id": "cable-lateral-raise", |
| "set_number": 2, |
| "actual_reps": 15, |
| "actual_load": 10.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Lateral Raise (Cable)" |
| }, |
| { |
| "exercise_id": "cable-lateral-raise", |
| "set_number": 3, |
| "actual_reps": 15, |
| "actual_load": 10.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Lateral Raise (Cable)" |
| }, |
| { |
| "exercise_id": "barbell-bicep-curl", |
| "set_number": 1, |
| "actual_reps": 10, |
| "actual_load": 34.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Bicep Curl (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-bicep-curl", |
| "set_number": 2, |
| "actual_reps": 10, |
| "actual_load": 34.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Bicep Curl (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-bicep-curl", |
| "set_number": 3, |
| "actual_reps": 10, |
| "actual_load": 34.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Bicep Curl (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-bicep-curl", |
| "set_number": 4, |
| "actual_reps": 10, |
| "actual_load": 34.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Bicep Curl (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-bicep-curl", |
| "set_number": 5, |
| "actual_reps": 10, |
| "actual_load": 34.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Bicep Curl (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-hip-thrust", |
| "set_number": 1, |
| "actual_reps": 10, |
| "actual_load": 34.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Hip Thrust (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-hip-thrust", |
| "set_number": 2, |
| "actual_reps": 10, |
| "actual_load": 34.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Hip Thrust (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-hip-thrust", |
| "set_number": 3, |
| "actual_reps": 10, |
| "actual_load": 34.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Hip Thrust (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-hip-thrust", |
| "set_number": 4, |
| "actual_reps": 10, |
| "actual_load": 34.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Hip Thrust (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-hip-thrust", |
| "set_number": 5, |
| "actual_reps": 10, |
| "actual_load": 34.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Hip Thrust (Barbell)" |
| } |
| ], |
| "notes": "Imported from workouts.csv: Day 2 (Arms + side delts)" |
| }, |
| { |
| "date": "2026-06-04", |
| "day_number": 3, |
| "completed_sets": [ |
| { |
| "exercise_id": "barbell-incline-bench-press", |
| "set_number": 1, |
| "actual_reps": 8, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-incline-bench-press", |
| "set_number": 2, |
| "actual_reps": 8, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-incline-bench-press", |
| "set_number": 3, |
| "actual_reps": 8, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-incline-chest-fly", |
| "set_number": 1, |
| "actual_reps": 10, |
| "actual_load": 24.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-incline-chest-fly", |
| "set_number": 2, |
| "actual_reps": 10, |
| "actual_load": 24.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-incline-chest-fly", |
| "set_number": 3, |
| "actual_reps": 10, |
| "actual_load": 24.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-row", |
| "set_number": 1, |
| "actual_reps": 24, |
| "actual_load": 27.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Dumbbell Row" |
| }, |
| { |
| "exercise_id": "dumbbell-row", |
| "set_number": 2, |
| "actual_reps": 24, |
| "actual_load": 27.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Dumbbell Row" |
| }, |
| { |
| "exercise_id": "dumbbell-row", |
| "set_number": 3, |
| "actual_reps": 24, |
| "actual_load": 27.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Dumbbell Row" |
| }, |
| { |
| "exercise_id": "dumbbell-pullover", |
| "set_number": 1, |
| "actual_reps": 15, |
| "actual_load": 25.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Pullover (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-pullover", |
| "set_number": 2, |
| "actual_reps": 15, |
| "actual_load": 25.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Pullover (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-pullover", |
| "set_number": 3, |
| "actual_reps": 15, |
| "actual_load": 25.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Pullover (Dumbbell)" |
| }, |
| { |
| "exercise_id": "barbell-romanian-deadlift", |
| "set_number": 1, |
| "actual_reps": 10, |
| "actual_load": 44.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Romanian Deadlift (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-romanian-deadlift", |
| "set_number": 2, |
| "actual_reps": 10, |
| "actual_load": 44.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Romanian Deadlift (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-romanian-deadlift", |
| "set_number": 3, |
| "actual_reps": 10, |
| "actual_load": 44.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Romanian Deadlift (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-romanian-deadlift", |
| "set_number": 4, |
| "actual_reps": 10, |
| "actual_load": 44.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Romanian Deadlift (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-standing-calf-raise", |
| "set_number": 1, |
| "actual_reps": 10, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Standing Calf Raise (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-standing-calf-raise", |
| "set_number": 2, |
| "actual_reps": 10, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Standing Calf Raise (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-standing-calf-raise", |
| "set_number": 3, |
| "actual_reps": 10, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Standing Calf Raise (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-standing-calf-raise", |
| "set_number": 4, |
| "actual_reps": 10, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Standing Calf Raise (Barbell)" |
| } |
| ], |
| "notes": "Imported from workouts.csv: Day 3 (Pull + incline push)" |
| }, |
| { |
| "date": "2026-06-05", |
| "day_number": 4, |
| "completed_sets": [ |
| { |
| "exercise_id": "ez-bar-biceps-curl", |
| "set_number": 1, |
| "actual_reps": 10, |
| "actual_load": 38.5, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: EZ Bar Biceps Curl" |
| }, |
| { |
| "exercise_id": "ez-bar-biceps-curl", |
| "set_number": 2, |
| "actual_reps": 10, |
| "actual_load": 38.5, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: EZ Bar Biceps Curl" |
| }, |
| { |
| "exercise_id": "ez-bar-biceps-curl", |
| "set_number": 3, |
| "actual_reps": 10, |
| "actual_load": 38.5, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: EZ Bar Biceps Curl" |
| }, |
| { |
| "exercise_id": "dumbbell-lateral-raise", |
| "set_number": 1, |
| "actual_reps": 20, |
| "actual_load": 12.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Lateral Raise (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-lateral-raise", |
| "set_number": 2, |
| "actual_reps": 20, |
| "actual_load": 12.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Lateral Raise (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-lateral-raise", |
| "set_number": 3, |
| "actual_reps": 20, |
| "actual_load": 12.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Lateral Raise (Dumbbell)" |
| }, |
| { |
| "exercise_id": "cross-body-hammer-curl", |
| "set_number": 1, |
| "actual_reps": 18, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Cross Body Hammer Curl" |
| }, |
| { |
| "exercise_id": "cross-body-hammer-curl", |
| "set_number": 2, |
| "actual_reps": 18, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Cross Body Hammer Curl" |
| }, |
| { |
| "exercise_id": "cross-body-hammer-curl", |
| "set_number": 3, |
| "actual_reps": 18, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Cross Body Hammer Curl" |
| }, |
| { |
| "exercise_id": "cable-lateral-raise", |
| "set_number": 1, |
| "actual_reps": 15, |
| "actual_load": 10.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Lateral Raise (Cable)" |
| }, |
| { |
| "exercise_id": "cable-lateral-raise", |
| "set_number": 2, |
| "actual_reps": 15, |
| "actual_load": 10.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Lateral Raise (Cable)" |
| }, |
| { |
| "exercise_id": "cable-lateral-raise", |
| "set_number": 3, |
| "actual_reps": 15, |
| "actual_load": 10.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Lateral Raise (Cable)" |
| }, |
| { |
| "exercise_id": "barbell-triceps-extension", |
| "set_number": 1, |
| "actual_reps": 12, |
| "actual_load": 23.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Triceps Extension (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-triceps-extension", |
| "set_number": 2, |
| "actual_reps": 12, |
| "actual_load": 23.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Triceps Extension (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-triceps-extension", |
| "set_number": 3, |
| "actual_reps": 12, |
| "actual_load": 23.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Triceps Extension (Barbell)" |
| }, |
| { |
| "exercise_id": "goblet-squat", |
| "set_number": 1, |
| "actual_reps": 12, |
| "actual_load": 22.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Goblet Squat" |
| }, |
| { |
| "exercise_id": "goblet-squat", |
| "set_number": 2, |
| "actual_reps": 12, |
| "actual_load": 22.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Goblet Squat" |
| }, |
| { |
| "exercise_id": "goblet-squat", |
| "set_number": 3, |
| "actual_reps": 12, |
| "actual_load": 22.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Goblet Squat" |
| }, |
| { |
| "exercise_id": "goblet-squat", |
| "set_number": 4, |
| "actual_reps": 12, |
| "actual_load": 22.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Goblet Squat" |
| }, |
| { |
| "exercise_id": "barbell-standing-calf-raise", |
| "set_number": 1, |
| "actual_reps": 10, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Standing Calf Raise (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-standing-calf-raise", |
| "set_number": 2, |
| "actual_reps": 10, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Standing Calf Raise (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-standing-calf-raise", |
| "set_number": 3, |
| "actual_reps": 10, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Standing Calf Raise (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-standing-calf-raise", |
| "set_number": 4, |
| "actual_reps": 10, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Standing Calf Raise (Barbell)" |
| } |
| ], |
| "notes": "Imported from workouts.csv: Day 4 (Arms + side delts)" |
| }, |
| { |
| "date": "2026-06-08", |
| "day_number": 4, |
| "completed_sets": [ |
| { |
| "exercise_id": "ez-bar-biceps-curl", |
| "set_number": 1, |
| "actual_reps": 12, |
| "actual_load": 38.5, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: EZ Bar Biceps Curl" |
| }, |
| { |
| "exercise_id": "ez-bar-biceps-curl", |
| "set_number": 2, |
| "actual_reps": 12, |
| "actual_load": 38.5, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: EZ Bar Biceps Curl" |
| }, |
| { |
| "exercise_id": "ez-bar-biceps-curl", |
| "set_number": 3, |
| "actual_reps": 12, |
| "actual_load": 38.5, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: EZ Bar Biceps Curl" |
| }, |
| { |
| "exercise_id": "ez-bar-biceps-curl", |
| "set_number": 4, |
| "actual_reps": 12, |
| "actual_load": 38.5, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: EZ Bar Biceps Curl" |
| }, |
| { |
| "exercise_id": "cable-lateral-raise", |
| "set_number": 1, |
| "actual_reps": 18, |
| "actual_load": 10.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Lateral Raise (Cable)" |
| }, |
| { |
| "exercise_id": "cable-lateral-raise", |
| "set_number": 2, |
| "actual_reps": 18, |
| "actual_load": 10.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Lateral Raise (Cable)" |
| }, |
| { |
| "exercise_id": "cable-lateral-raise", |
| "set_number": 3, |
| "actual_reps": 18, |
| "actual_load": 10.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Lateral Raise (Cable)" |
| }, |
| { |
| "exercise_id": "cable-lateral-raise", |
| "set_number": 4, |
| "actual_reps": 18, |
| "actual_load": 10.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Lateral Raise (Cable)" |
| }, |
| { |
| "exercise_id": "barbell-triceps-extension", |
| "set_number": 1, |
| "actual_reps": 12, |
| "actual_load": 23.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Triceps Extension (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-triceps-extension", |
| "set_number": 2, |
| "actual_reps": 12, |
| "actual_load": 23.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Triceps Extension (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-triceps-extension", |
| "set_number": 3, |
| "actual_reps": 12, |
| "actual_load": 23.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Triceps Extension (Barbell)" |
| } |
| ], |
| "notes": "Imported from workouts.csv: Day 4 (Arms + side delts)" |
| }, |
| { |
| "date": "2026-06-09", |
| "day_number": 1, |
| "completed_sets": [ |
| { |
| "exercise_id": "dumbbell-pullover", |
| "set_number": 1, |
| "actual_reps": 13, |
| "actual_load": 26.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Pullover (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-pullover", |
| "set_number": 2, |
| "actual_reps": 13, |
| "actual_load": 26.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Pullover (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-pullover", |
| "set_number": 3, |
| "actual_reps": 13, |
| "actual_load": 26.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Pullover (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-row", |
| "set_number": 1, |
| "actual_reps": 16, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Dumbbell Row" |
| }, |
| { |
| "exercise_id": "dumbbell-row", |
| "set_number": 2, |
| "actual_reps": 16, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Dumbbell Row" |
| }, |
| { |
| "exercise_id": "dumbbell-row", |
| "set_number": 3, |
| "actual_reps": 16, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Dumbbell Row" |
| }, |
| { |
| "exercise_id": "barbell-incline-bench-press", |
| "set_number": 1, |
| "actual_reps": 10, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-incline-bench-press", |
| "set_number": 2, |
| "actual_reps": 10, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-incline-bench-press", |
| "set_number": 3, |
| "actual_reps": 10, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-incline-chest-fly", |
| "set_number": 1, |
| "actual_reps": 12, |
| "actual_load": 24.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-incline-chest-fly", |
| "set_number": 2, |
| "actual_reps": 12, |
| "actual_load": 24.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-incline-chest-fly", |
| "set_number": 3, |
| "actual_reps": 12, |
| "actual_load": 24.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)" |
| }, |
| { |
| "exercise_id": "barbell-hip-thrust", |
| "set_number": 1, |
| "actual_reps": 12, |
| "actual_load": 34.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Hip Thrust (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-hip-thrust", |
| "set_number": 2, |
| "actual_reps": 12, |
| "actual_load": 34.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Hip Thrust (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-hip-thrust", |
| "set_number": 3, |
| "actual_reps": 12, |
| "actual_load": 34.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Hip Thrust (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-hip-thrust", |
| "set_number": 4, |
| "actual_reps": 12, |
| "actual_load": 34.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Hip Thrust (Barbell)" |
| } |
| ], |
| "notes": "Imported from workouts.csv: Day 1 (Pull + Incline push)" |
| }, |
| { |
| "date": "2026-06-11", |
| "day_number": 3, |
| "completed_sets": [ |
| { |
| "exercise_id": "barbell-incline-bench-press", |
| "set_number": 1, |
| "actual_reps": 10, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-incline-bench-press", |
| "set_number": 2, |
| "actual_reps": 10, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)" |
| }, |
| { |
| "exercise_id": "barbell-incline-bench-press", |
| "set_number": 3, |
| "actual_reps": 10, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-incline-chest-fly", |
| "set_number": 1, |
| "actual_reps": 12, |
| "actual_load": 24.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-incline-chest-fly", |
| "set_number": 2, |
| "actual_reps": 12, |
| "actual_load": 24.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-incline-chest-fly", |
| "set_number": 3, |
| "actual_reps": 12, |
| "actual_load": 24.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-row", |
| "set_number": 1, |
| "actual_reps": 16, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Dumbbell Row" |
| }, |
| { |
| "exercise_id": "dumbbell-row", |
| "set_number": 2, |
| "actual_reps": 16, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Dumbbell Row" |
| }, |
| { |
| "exercise_id": "dumbbell-row", |
| "set_number": 3, |
| "actual_reps": 16, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Dumbbell Row" |
| }, |
| { |
| "exercise_id": "dumbbell-pullover", |
| "set_number": 1, |
| "actual_reps": 13, |
| "actual_load": 26.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Pullover (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-pullover", |
| "set_number": 2, |
| "actual_reps": 13, |
| "actual_load": 26.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Pullover (Dumbbell)" |
| }, |
| { |
| "exercise_id": "dumbbell-pullover", |
| "set_number": 3, |
| "actual_reps": 13, |
| "actual_load": 26.0, |
| "rpe": null, |
| "notes": "Imported from workouts.csv: Pullover (Dumbbell)" |
| } |
| ], |
| "notes": "Imported from workouts.csv: Day 3 (Pull + incline push)" |
| }, |
| { |
| "date": "2026-06-12", |
| "day_number": 4, |
| "completed_sets": [ |
| { |
| "exercise_id": "ez-bar-biceps-curl", |
| "set_number": 1, |
| "actual_reps": 14, |
| "actual_load": 38.5, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "ez-bar-biceps-curl", |
| "set_number": 2, |
| "actual_reps": 14, |
| "actual_load": 38.5, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "ez-bar-biceps-curl", |
| "set_number": 3, |
| "actual_reps": 14, |
| "actual_load": 38.5, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "dumbbell-lateral-raise", |
| "set_number": 1, |
| "actual_reps": 22, |
| "actual_load": 12.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "dumbbell-lateral-raise", |
| "set_number": 2, |
| "actual_reps": 22, |
| "actual_load": 12.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "dumbbell-lateral-raise", |
| "set_number": 3, |
| "actual_reps": 22, |
| "actual_load": 12.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "cross-body-hammer-curl", |
| "set_number": 1, |
| "actual_reps": 20, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "cross-body-hammer-curl", |
| "set_number": 2, |
| "actual_reps": 20, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "cross-body-hammer-curl", |
| "set_number": 3, |
| "actual_reps": 20, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "cable-lateral-raise", |
| "set_number": 1, |
| "actual_reps": 20, |
| "actual_load": 10.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "cable-lateral-raise", |
| "set_number": 2, |
| "actual_reps": 20, |
| "actual_load": 10.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "cable-lateral-raise", |
| "set_number": 3, |
| "actual_reps": 20, |
| "actual_load": 10.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "barbell-triceps-extension", |
| "set_number": 1, |
| "actual_reps": 14, |
| "actual_load": 23.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "barbell-triceps-extension", |
| "set_number": 2, |
| "actual_reps": 14, |
| "actual_load": 23.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "goblet-squat", |
| "set_number": 1, |
| "actual_reps": 14, |
| "actual_load": 22.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "goblet-squat", |
| "set_number": 2, |
| "actual_reps": 14, |
| "actual_load": 22.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "barbell-standing-calf-raise", |
| "set_number": 1, |
| "actual_reps": 12, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "barbell-standing-calf-raise", |
| "set_number": 2, |
| "actual_reps": 12, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "" |
| } |
| ], |
| "notes": "" |
| }, |
| { |
| "date": "2026-06-13", |
| "day_number": 1, |
| "completed_sets": [ |
| { |
| "exercise_id": "dumbbell-pullover", |
| "set_number": 1, |
| "actual_reps": 15, |
| "actual_load": 26.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "dumbbell-pullover", |
| "set_number": 2, |
| "actual_reps": 15, |
| "actual_load": 26.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "dumbbell-pullover", |
| "set_number": 3, |
| "actual_reps": 15, |
| "actual_load": 26.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "dumbbell-row", |
| "set_number": 1, |
| "actual_reps": 18, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "dumbbell-row", |
| "set_number": 2, |
| "actual_reps": 18, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "dumbbell-row", |
| "set_number": 3, |
| "actual_reps": 18, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "barbell-incline-bench-press", |
| "set_number": 1, |
| "actual_reps": 12, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "barbell-incline-bench-press", |
| "set_number": 2, |
| "actual_reps": 12, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "barbell-incline-bench-press", |
| "set_number": 3, |
| "actual_reps": 12, |
| "actual_load": 43.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "dumbbell-incline-chest-fly", |
| "set_number": 1, |
| "actual_reps": 14, |
| "actual_load": 24.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "dumbbell-incline-chest-fly", |
| "set_number": 2, |
| "actual_reps": 14, |
| "actual_load": 24.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "dumbbell-incline-chest-fly", |
| "set_number": 3, |
| "actual_reps": 14, |
| "actual_load": 24.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "goblet-squat", |
| "set_number": 1, |
| "actual_reps": 14, |
| "actual_load": 22.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "goblet-squat", |
| "set_number": 2, |
| "actual_reps": 16, |
| "actual_load": 23.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "goblet-squat", |
| "set_number": 3, |
| "actual_reps": 10, |
| "actual_load": 25.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "goblet-squat", |
| "set_number": 4, |
| "actual_reps": 9, |
| "actual_load": 25.0, |
| "rpe": null, |
| "notes": "" |
| } |
| ], |
| "notes": "" |
| }, |
| { |
| "date": "2026-06-13", |
| "day_number": 2, |
| "completed_sets": [ |
| { |
| "exercise_id": "barbell-skullcrusher", |
| "set_number": 1, |
| "actual_reps": 10, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "barbell-skullcrusher", |
| "set_number": 2, |
| "actual_reps": 10, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "barbell-skullcrusher", |
| "set_number": 3, |
| "actual_reps": 10, |
| "actual_load": 28.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "dumbbell-lateral-raise", |
| "set_number": 1, |
| "actual_reps": 18, |
| "actual_load": 13.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "dumbbell-lateral-raise", |
| "set_number": 2, |
| "actual_reps": 18, |
| "actual_load": 13.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "dumbbell-lateral-raise", |
| "set_number": 3, |
| "actual_reps": 18, |
| "actual_load": 13.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "barbell-triceps-extension", |
| "set_number": 1, |
| "actual_reps": 12, |
| "actual_load": 23.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "barbell-triceps-extension", |
| "set_number": 2, |
| "actual_reps": 12, |
| "actual_load": 23.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "barbell-triceps-extension", |
| "set_number": 3, |
| "actual_reps": 12, |
| "actual_load": 22.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "cable-lateral-raise", |
| "set_number": 1, |
| "actual_reps": 13, |
| "actual_load": 11.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "cable-lateral-raise", |
| "set_number": 2, |
| "actual_reps": 13, |
| "actual_load": 11.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "cable-lateral-raise", |
| "set_number": 3, |
| "actual_reps": 13, |
| "actual_load": 11.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "barbell-bicep-curl", |
| "set_number": 1, |
| "actual_reps": 12, |
| "actual_load": 34.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "barbell-bicep-curl", |
| "set_number": 2, |
| "actual_reps": 12, |
| "actual_load": 34.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "barbell-bicep-curl", |
| "set_number": 3, |
| "actual_reps": 12, |
| "actual_load": 34.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "barbell-bicep-curl", |
| "set_number": 4, |
| "actual_reps": 12, |
| "actual_load": 34.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "barbell-bicep-curl", |
| "set_number": 5, |
| "actual_reps": 12, |
| "actual_load": 34.0, |
| "rpe": null, |
| "notes": "" |
| }, |
| { |
| "exercise_id": "barbell-hip-thrust", |
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|
