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CAR_091bb05e583e685bdfa721adf0fd7dedf1303040 | Snowboarding is a sport that involves descending a slope that is either partially or fully covered with snow on a snowboard attached to a rider's feet using a special boot set into a mounted binding. The development of snowboarding was inspired by skateboarding, surfing and skiing. The first snowboard, the Snurfer, was... | {
"last_modified_datetime": "2024-04-12T16:39:48.382364"
} |
CAR_aaa8e8d2819f0e02827442ced0f8d89aa202f53a | In the early 1960s, at the height of surfing's popularity, the first snowboard ever was created by a chemical engineer named Sherman Poppen in Muskegon, Michigan. Poppen was inspired by watching his daughter attempt to sled down a hill standing up and so he decided to fashion his skis together and then tie rope to the ... | {
"last_modified_datetime": "2024-04-12T16:39:48.382365"
} |
CAR_eb78f460f0ce986ae4dd5ea3ef4add4590c24b96 | Snowboarding was born in 1965 when Sherman Poppen created the 'Snurfer' by bracing a pair of skis together and riding sideways down his backyard hill in Muskegon, Michigan. Through the late 60s, 70s and early 80s snowboard designs with the help of snowboard innovators Jake Burton, Tom Sims, Mike Olson, Dimitrije Milov... | {
"last_modified_datetime": "2024-04-12T16:39:48.382365"
} |
CAR_fbc3b914b1e1b47e86832ed5a7c91718b19120ce | However, a man by the name of Sherman Poppen, from Muskegon, MI, came up with what most consider the first 'snowboard' in 1965 and was called the Snurfer (a blend of 'snow' and 'surfer') who sold his first 4 'snurfers' to Randall Baldwin Lee of Muskegon, MI who worked at Outdoorsman Sports Center 605 Ottawa Street in M... | {
"last_modified_datetime": "2024-04-12T16:39:48.382366"
} |
MARCO_409 | Sherman Poppen attached two skis together in Muskegon, Mich., in 1965. His wife christened it the Snurfer and the kids loved it. He may have been inspired by a sled-like device made of plywood that first appeared in the 1920s. Poppen may have made the first snowboard; many say that he did. He certainly took a step in t... | {
"last_modified_datetime": "2024-04-12T16:39:48.382366"
} |
CAR_1da1987884fa4ee45e2a32680327528f515f6c4c | At the 1998 Winter Olympic Games in Nagano, Japan, Snowboarding became an official Olympic event. France's Karine Ruby was the first ever to win an Olympic gold medal for Woman's Snowboarding at the 1998 Olympics, while Canadian Ross Rebagliati was the first ever to win an Olympic gold medal for Men's Snowboarding. | {
"last_modified_datetime": "2024-04-12T16:39:48.382367"
} |
CAR_335a0f3f3d72d354ab4c1747761a270097ace043 | Rebagliati was born in Vancouver, British Columbia. After turning pro in 1991, he was the first ever to win an Olympic gold medal for Men's Snowboarding at the 1998 Winter Olympics. After winning the gold, he was found to have Tetrahydrocannabinol (THC) in his circulatory system following a blood test and he was automa... | {
"last_modified_datetime": "2024-04-12T16:39:48.382367"
} |
CAR_a0e74c304136533e6d590e0becfa53351a26f555 | Karine Ruby (4 January 1978, Bonneville, Haute-Savoie – 29 May 2009) was a French snowboarder and Olympic champion. She won a gold medal at the 1998 Winter Olympics in Nagano. She received a silver medal at the 2002 Winter Olympics in Salt Lake City. | {
"last_modified_datetime": "2024-04-12T16:39:48.382368"
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CAR_a3fe3615d333e474d39805a091ab38752047f844 | Snowboarding is a sport at the Winter Olympic Games. It was first included in the 1998 Winter Olympics in Nagano, Japan. Snowboarding was one of five new sports or disciplines added to the Winter Olympic program between 1992 and 2002, and was the only one not to have been a previous medal or demonstration event. In 199... | {
"last_modified_datetime": "2024-04-12T16:39:48.382369"
} |
CAR_a51294c7bce83402a628dda3e9a8069c2f2ca9d6 | In his early teens Blakley began to take his snowboarding hobby seriously. Since he was too young at the time for official certification, at age fourteen he became an unofficial snowboard instructor at Swain Ski Area in upstate New York. Swain was one of the few places at the time that allowed snowboards on the trails.... | {
"last_modified_datetime": "2024-04-12T16:39:48.382369"
} |
CAR_2c0a730098e205680b9deea5c4df15f54140d950 | Cap-strap bindings are a recent modification that provide a very tight fit to the toe of the boot, and seats the boot more securely in the binding. Numerous companies have adopted various versions of the cap strap. | {
"last_modified_datetime": "2024-04-12T16:39:48.382370"
} |
CAR_4505adef72edaa81c6da401b63b50cee73abf5da | These are the most popular bindings in snowboarding. Before snowboard specific boots existed, snowboarders used any means necessary to attach their feet to their snowboards and gain the leverage needed for turning. Typical boots used in these early days of snowboarding were Sorels or snowmobile boots. These boots were ... | {
"last_modified_datetime": "2024-04-12T16:39:48.382370"
} |
CAR_7cb6d2b4c4f979909fc1a7e578e2bf765ba277b4 | There are also proprietary systems that seek to combine the convenience of step-in systems with the control levels attainable with strap-ins. An example is the Flow binding system, which is similar to a strap-in binding, except that the foot enters the binding through the back. The back flips down and allows the boot ... | {
"last_modified_datetime": "2024-04-12T16:39:48.382371"
} |
CAR_8c4d7a7d8eee2d2d1a6c3ffdd0d61e36dc0f37d7 | With modern strap bindings, the rider wears a boot which has a thick but flexible sole, and padded uppers. The foot is held onto the board with two buckle straps – one strapped across the top of the toe area, and one across the ankle area. They can be tightly ratcheted closed for a tight fit and good rider control of t... | {
"last_modified_datetime": "2024-04-12T16:39:48.382371"
} |
CAR_c67a60bcd60a6d9a6df0615169e43da31c21c7f8 | Snowboard boots and bindings are normally far simpler than their downhill counterparts, rarely including release systems for instance, and need to provide mechanical support only in the fore and aft directions. These typically consist of an external frame, generally L shaped, which the snowboarder steps into and then f... | {
"last_modified_datetime": "2024-04-12T16:39:48.382372"
} |
CAR_9ac476fa5f8a8b1e688b22a9ef31ed632f6b9318 | There are several types of bindings. Strap-in, step-in, and hybrid bindings are used by most recreational riders and all freestyle riders. | {
"last_modified_datetime": "2024-04-12T16:39:48.382373"
} |
CAR_af69e23883e499efbd6c1dba8b1450efb34f4ca7 | Although initially refusing to expose themselves to the risk and expense associated with bringing a step-in system to market, Burton chose to focus primarily on improvements to existing strap-in technology. However, Burton eventually released 2 models of step-in systems, the SI and the PSI, Burton's SI system enjoyed m... | {
"last_modified_datetime": "2024-04-12T16:39:48.382373"
} |
CAR_d22f521aee6bb48ae557a2c85ce0d616c9dd5ae0 | Most Popular (and incompatible) step-in systems used unique and proprietary mechanisms, such as the step-ins produced by Burton, Rossignol and Switch. Shimano and K2 used a technology similar to clipless bicycle pedals. Burton and K2 Clicker step-in binding systems are no longer in production as both companies have opt... | {
"last_modified_datetime": "2024-04-12T16:39:48.382374"
} |
CAR_e039014a95149fc9741a99e4aaa8d20f12eccf7f | They developed Burton’s snowboarding step-in boot technology, SI and PSI, when the company was emerging as an early leader in equipment for the sport. Since designing the SI line, ELEVEN has continued to work with Burton on their binding designs, and provided periodic platform overhaul. | {
"last_modified_datetime": "2024-04-12T16:39:48.382374"
} |
CAR_4706248e63b20550db3aec4ff83cab4c83ab12cb | Bindings are separate components from the snowboard deck and are very important parts of the total snowboard interface. The bindings' main function is to hold the rider's boot in place tightly to transfer their energy to the board. Most bindings are attached to the board with three or four screws that are placed in the... | {
"last_modified_datetime": "2024-04-12T16:39:48.382375"
} |
MARCO_3485041 | Burton Twin 58 Snowboard with Burton Soft Bindings $465; Airwalk FreeRide Snowboard Boots $220; Smith V3 Goggles $100; Stick-It gloves $145; which comes to a total of $930. But that doesn't including having the right kind of clothes. And in snowboarding it's pretty important to have the right stuff. | {
"last_modified_datetime": "2024-04-12T16:39:48.382375"
} |
MARCO_3939003 | The breakdown from a shopping spree at a local board shop would end up looking something like this: Burton Twin 58 Snowboard with Burton Soft Bindings $465; Airwalk FreeRide Snowboard Boots $220; Smith V3 Goggles $100; Stick-It gloves $145; which comes to a total of $930. But that doesn't including having the right kin... | {
"last_modified_datetime": "2024-04-12T16:39:48.382376"
} |
MARCO_7021322 | Join the snowboarding craze by selecting a quality new or used snowboard at Play It Again Sports! We carry a wide selection of used and new snowboard equipment-boards, boots, bindings and accessories! Play It Again Sports will make sure you get the right equipment that fits your skill, size and style! We carry adult an... | {
"last_modified_datetime": "2024-04-12T16:39:48.382377"
} |
MARCO_8730477 | A snowboard, and perhaps snowboard boots. You can get snowboards with buckles for normal shoes/boots, and you can get snowboards with click thingies, that you click snowboar ¦ d boot into. Answer: You need a lot of equipment for snowboarding. Here is the equipment that is necessary: A snowboard, Snowboard boots, he... | {
"last_modified_datetime": "2024-04-12T16:39:48.382377"
} |
CAR_315969f42834fd291f85d942172cd1399ee473c9 | Snowboarding boots should be well-fitted, with toes snug in the end of the boot when standing upright and slightly away from the end when in the snowboarding position. Padding or 'armor' is recommended on other body parts such as hips, knees, spine, and shoulders. To further help avoid injury to body parts, especially ... | {
"last_modified_datetime": "2024-04-12T16:39:48.382378"
} |
CAR_7800e2dd65c72ad3d8d5c41823289aa55def657c | The Snow Sports School offers lessons for first time skiers and snowboarders, high performance clinics, freeride clinics, private lessons and a variety of children's programs. | {
"last_modified_datetime": "2024-04-12T16:39:48.382379"
} |
MARCO_2684256 | Jacobellis is currently the only American to have ever won an Olympic medal in women's snowboard cross. Snowboard beginnings Influenced by her older brother, Jacobellis first tried snowboarding when she was about 10 years old. She later enrolled at Stratton Mountain School, a local ski and snowboard academy in Vermont,... | {
"last_modified_datetime": "2024-04-12T16:39:48.382379"
} |
MARCO_3485043 | Tamworth Snowdome claims to be able to teach people to learn how to snowboard in just one day exactly the sort of non-committal approach I like. Still, to be completely out of my comfort zone strapped to a board at the top of a mountain, even a fake one, is a terrifying proposition. | {
"last_modified_datetime": "2024-04-12T16:39:48.382380"
} |
MARCO_6465385 | 5 tips for new skiers/riders. 1 Take Lessons This will help you have more fun and get better faster. 2 Rent equipment Do this before you buy or borrow. 3 Boot fit is essential Boots are designed to fit more snuggly then your street shoes. Dress for the weather Be sure to look at our live cam or check our weather fo... | {
"last_modified_datetime": "2024-04-12T16:39:48.382380"
} |
CAR_f0c38352a9371543fc1767487910e5f709c05eb4 | Growing up in the Pacific Northwest of the United States, Alexis Waite learned to snowboard at local Seattle ski areas Alpental and Stevens Pass. She decided she wanted to be a professional snowboarder when she was a teenager, and began pursuing a career through the contest circuit in New England at 17, where she atte... | {
"last_modified_datetime": "2024-04-12T16:39:48.382381"
} |
MARCO_2194717 | Hotel deals run rampant, but winter is not a great time for sightseeing in Seattle. Average temperatures hover in the 30s and 40s in December and January, and rainfall (and sometimes snowfall) is abundant. However, if you like winter sports like skiing and snowboarding, Seattle makes a great home base for trips to Moun... | {
"last_modified_datetime": "2024-04-12T16:39:48.382382"
} |
MARCO_6181820 | From Wikipedia, the free encyclopedia. The Summit at Snoqualmie, located on Snoqualmie Pass, Washington, is a winter resort providing alpine skiing and snowboarding, Nordic skiing, and winter tubing owned by CNL Investment Properties, Inc. and managed by Boyne Resorts.he Summit at Snoqualmie is the closest ski area to ... | {
"last_modified_datetime": "2024-04-12T16:39:48.382382"
} |
MARCO_6906138 | Average temperatures hover in the 30s and 40s in December and January, and rainfall (and sometimes snowfall) is abundant. However, if you like winter sports like skiing and snowboarding, Seattle makes a great home base for trips to Mount Si and Mount Rainier. | {
"last_modified_datetime": "2024-04-12T16:39:48.382383"
} |
MARCO_997537 | Hotel deals run rampant, but winter is not a great time for sightseeing in Seattle. Average temperatures hover in the 30s and 40s in December and January, and rainfall (and sometimes snowfall) is abundant. However, if you like winter sports like skiing and snowboarding, Seattle makes a great home base for trips to Moun... | {
"last_modified_datetime": "2024-04-12T16:39:48.382397"
} |
CAR_52ce81bfa16e3e6feb66d088e5c9b989c7204ce5 | The ski area opened as Bachelor Butte in October 1958 with a rope tow and a platter lift rising and a lift ticket was three dollars. The geographical name changed to Mount Bachelor in 1983 after the Bend Chamber of Commerce persuaded state and federal officials to adopt the more descriptive term 'mountain.' Well-know... | {
"last_modified_datetime": "2024-04-12T16:39:48.382398"
} |
CAR_6fd1eb44574bbbbc9da8ff37a08bd0b314ca5341 | Other features at Mount Bachelor include snowshoeing, dogsledding, interpretive tours and snow-tubing. Seven restaurants, three bars, and three coffeehouses on the premises are distributed in four day lodges. Additional accommodations and lodging are nearby at Sunriver and in the city of Bend. | {
"last_modified_datetime": "2024-04-12T16:39:48.382399"
} |
CAR_8b736d2c374eea5800e4395af9602c7a0ed9dfe2 | Tourism is one of Bend's largest sectors. The Mount Bachelor ski resort brings in tourists from all over Oregon, Washington, and California. The nearby Cascade Lakes are also a large draw for tourists. Recreational activities include downhill and cross country skiing, hiking, biking, rafting, golfing, camping, fishing,... | {
"last_modified_datetime": "2024-04-12T16:39:48.382399"
} |
CAR_f0a7db05eabc01a0151e75004861c0207bc199c4 | Starting in the summer of 2013 Mt bachelor gained access to a special use permit that allowed them to provide lift shuttled down hill mountain bike laps. Since 2013 Mt bachelor has continued to develop mountain biking infrastructure by building a wide variety in downhill trails. Varying from the family single track to ... | {
"last_modified_datetime": "2024-04-12T16:39:48.382400"
} |
MARCO_2647748 | Winter recreation is just up the road at Mt. Bachelor where skiers and snowboarders can experience some of the best powder in the state. If you are not fond of the lifts, there are miles of groomed Nordic trails and tons of snowy back-country areas to explore. | {
"last_modified_datetime": "2024-04-12T16:39:48.382400"
} |
CAR_9c3b388756e8445171729701e652cf8e394f32ed | In the 2006–07 season, Wade missed a total of 31 games due to injury. He was elected to his third straight All-Star Game and received All-NBA honors. He became the first guard to earn All-NBA honors after missing at least 31 games in a season since Pete Maravich of the Utah Jazz earned Second Team honors during the 197... | {
"last_modified_datetime": "2024-04-12T16:39:48.382401"
} |
MARCO_748577 | Step 2. Apply protection to the shoulder and surrounding muscles with a shoulder brace, harness or sling. The protection allows the shoulder muscles to rest while preventing further damage. Avoid using the shoulder or arm for normal activities for a few days until the pain and swelling decreases. | {
"last_modified_datetime": "2024-04-12T16:39:48.382402"
} |
MARCO_7929340 | Top 10 facts about the world. A shoulder splint is typically used to help keep the shoulder and upper arm stable after surgery, injury, or other trauma. These help keep the shoulder or upper arm straight and align the bones and joints, which helps the healing process. | {
"last_modified_datetime": "2024-04-12T16:39:48.382402"
} |
MARCO_7929343 | It provides warmth, support and pain relief to the shoulder joint and is available in both left and right designs. Functional shoulder brace offers exceptional support without sacrificing function. It is indicated for stabilization of shoulder dislocations, subluxations and global shoulder instabilities. | {
"last_modified_datetime": "2024-04-12T16:39:48.382403"
} |
MARCO_7929345 | 10 hilariously insightful foreign words. A shoulder splint is typically used to help keep the shoulder and upper arm stable after surgery, injury, or other trauma. These help keep the shoulder or upper arm straight and align the bones and joints, which helps the healing process. | {
"last_modified_datetime": "2024-04-12T16:39:48.382403"
} |
CAR_14ff9a51738e3a60eede0452963af4abc71652a2 | An additional exercise that strengthens the shoulder girdle is barbell bent-over rows. The exercise requires bending at hips and bringing torso forward. For this exercise, the back must be kept straight while holding the barbell with a wide overhand grip and bending the knees slightly. The first movement is bringing th... | {
"last_modified_datetime": "2024-04-12T16:39:48.382404"
} |
CAR_52060ff7e742ddce731f499a4d7e55fb60df4f1f | To counteract shoulder and elbow injury, coaches and trainers have begun utilizing 'jobe' exercises, named for Dr. Frank Jobe, the pioneer of the Tommy John procedure. Jobes are exercises that have been developed to isolate, strengthen and stabilize the rotator cuff muscles. Jobes can be done using either resistance ba... | {
"last_modified_datetime": "2024-04-12T16:39:48.382404"
} |
CAR_ecf0b95b4c67926bc4eb464f8b628a91cdd796d3 | Physiotherapy can help manage the pain, but utilizing a program that involves continuous passive motion will reduce the pain even further. Assisted passive motion at a low intensity allows the tissues to be stretched slightly without damaging them Continuous passive motion improves the shoulder range and enables the s... | {
"last_modified_datetime": "2024-04-12T16:39:48.382405"
} |
MARCO_6842041 | Theraband Strengthening for the shoulder. These resistance exercises should be done very slowly in both directions. The goal is to achieve a. maximum amount of strengthening while listening to your end-point of pain. Work within a pain. free range of motion at all times and do the exercises very slowly. | {
"last_modified_datetime": "2024-04-12T16:39:48.382406"
} |
MARCO_8396339 | Adding stretches to your daily route will help reduce pain and prevent re-injury to your upper back (trapezius muscles). Gentle and slow range of motion exercises include; 1 rolling the shoulder back and pinch your shoulder blades together (scapular pinches). | {
"last_modified_datetime": "2024-04-12T16:39:48.382406"
} |
MARCO_6224413 | Shoulder Rotation: Circle your shoulders, then reverse directions. Head Side to Side: Bend your neck so left ear approaches left shoulder, then repeat for right. Add a little resistance by pressing your hand against the side of your head. Chin Tuck: Slide your chin inward, without bending your neck up or down.This is e... | {
"last_modified_datetime": "2024-04-12T16:39:48.382407"
} |
MARCO_6792800 | When doing exercises which help you gain motion in the shoulder, there will be some moderate pain. There should not be extreme pain. Increased symptoms/pain for longer than an hour after motion or strengthening exercises is a sign that you have done too much. Ice the shoulder for 15 minutes after exercise or if there i... | {
"last_modified_datetime": "2024-04-12T16:39:48.382407"
} |
MARCO_6842045 | Do the tiptoe pose in yoga. Like the shoulder stand, you'll need to practice this one to get the hang of it. Unlike the shoulder stand, this exercise helps your shoulders by opening them up rather than using them to support the rest of your body. 3. Do a wall sit with shoulder rotation. | {
"last_modified_datetime": "2024-04-12T16:39:48.382408"
} |
MARCO_7907122 | Isometric Shoulder Flexion Doing this exercise will target the muscles on the front of the shoulders. Stand and face a wall, placing your feet hip-width apart. Put your arms straight at your sides. Pull in your abdominal muscles while you push the walls with your hands. Keep your body still and resist any movement. | {
"last_modified_datetime": "2024-04-12T16:39:48.382409"
} |
MARCO_8415214 | Pendulum swings are a way to stretch and warm up your shoulder muscles. Stand and lean over with the arm hanging and swing it in small circles while gradually enlarging the size of the circles. Repeat 10 times on both arms. Stretch the back of the shoulder by pulling your arm with the opposite hand across your chest. | {
"last_modified_datetime": "2024-04-12T16:39:48.382409"
} |
MARCO_1629333 | Instructions. If you wonder what does a torn rotator cuff feel like, begin by making small circles with your arms. If you hear clicking or popping it could be a sign of a problem. If it seems to catch mid-motion, that could also be a sign.Pay attention to your arm movement.If you are unable to move your arm up and out ... | {
"last_modified_datetime": "2024-04-12T16:39:48.382410"
} |
MARCO_2165703 | If your shoulder feels stiff and you can't move your arm normally, or if your shoulder feels weak or ready to pop out of its joint, schedule an appointment with your doctor or an orthopedic specialist. If the pain is intense, or if you can't move your arm at all, call your doctor right away. | {
"last_modified_datetime": "2024-04-12T16:39:48.382410"
} |
MARCO_2165704 | If the pain is intense, or if you can't move your arm at all, call your doctor right away. Here's a rundown of the most common types of shoulder injuries: Dislocated shoulder. When the head of your upper-arm bone (the humerus) slips partially or completely out of the shoulder joint, you have a dislocated shoulder. | {
"last_modified_datetime": "2024-04-12T16:39:48.382411"
} |
MARCO_6224051 | These are some of the causes of pain under the right shoulder blade that are not serious. This does not mean that the pain should be ignored; it is always a good practice to let your doctor know about any pain that does not seem to have a cause that can be determined easily. | {
"last_modified_datetime": "2024-04-12T16:39:48.382412"
} |
MARCO_6971382 | Shoulder problems can be minor or serious. Symptoms may include pain, swelling, numbness, tingling, weakness, changes in temperature or color, or changes in your range of motion. Shoulder injuries most commonly occur during sports activities, work-related tasks, projects around the home, or falls. | {
"last_modified_datetime": "2024-04-12T16:39:48.382412"
} |
CAR_31297d5890ef6caf042afee73376dbd92c388fdf | A systematic review of published literature concerning dislocation of the shoulder has indicated that young adults engaged in highly demanding sports or job activities should be considered for operative intervention to achieve optimal outcome. Arthroscopic surgery techniques may be used to repair the glenoidal labrum, ... | {
"last_modified_datetime": "2024-04-12T16:39:48.382413"
} |
CAR_c3229677200cb31f10d5fe7cf11fe3be364a95ee | Type IV, V, and VI shoulder separations are very uncommon but always require surgery. There is some debate among orthopedic surgeons, however, about the treatment of type III shoulder separation. Many with type III shoulder separation who do not undergo surgical treatment recover just as well as those who do receive it... | {
"last_modified_datetime": "2024-04-12T16:39:48.382413"
} |
MARCO_2456422 | It is a treatment for a variety of diseases and conditions in your shoulder joint. These commonly include rotator cuff tears, shoulder dislocations, and shoulder separations. Shoulder surgery can potentially help restore pain-free range of motion and full function to a damaged shoulder joint.ther procedures that may be... | {
"last_modified_datetime": "2024-04-12T16:39:48.382414"
} |
MARCO_2456427 | It can include a partial replacement or a total replacement of your shoulder joint. Your doctor may recommend shoulder arthroplasty for degenerative diseases of the shoulder, such as osteoarthritis and rheumatoid arthritis.ther procedures that may be performed. Your doctor may perform other procedures in addition to sh... | {
"last_modified_datetime": "2024-04-12T16:39:48.382414"
} |
MARCO_8283775 | If the injury is quite severe and you are young and active then surgery may be indicated to repair the tear. People who are more likely to need surgery include: 1 Athletes under 60 years old. 2 Patients with complete tears of the rotator cuff tendon or muscle. | {
"last_modified_datetime": "2024-04-12T16:39:48.382415"
} |
CAR_52dec3b479f915fdba22cced30e230e1bca4e5b4 | Physical therapy and rehab therapy is also a great method to relieve pain and promote healing. According to Peter Ronai’s journal “Exercise Modifications and Strategies to Enhance Shoulder Function” appropriate training strategies for promoting shoulder stability and enhanced function can relieve shoulder pain and dysf... | {
"last_modified_datetime": "2024-04-12T16:39:48.382418"
} |
MARCO_2794240 | Confidence votes 42. fingers The treatment of soft tissue neck and shoulder pain includes the use of anti-inflammatory medication (such as Aleve or Motrin) and/or acetaminophen (Tylenol). Pain also may be treated with a local application of moist heat or ice. Local corticosteroid injection is often helpful for arthriti... | {
"last_modified_datetime": "2024-04-12T16:39:48.382419"
} |
MARCO_3036626 | Continuing to play or exercise can cause more harm. Treatment often begins with the RICE (Rest, Ice, Compression, and Elevation) method to relieve pain, reduce swelling, and speed healing. Other possible treatments include pain relievers, keeping the injured area from moving, rehabilitation, and sometimes surgery. | {
"last_modified_datetime": "2024-04-12T16:39:48.382419"
} |
MARCO_56157 | Doing manual labor and playing sports may cause shoulder problems. Shoulder pain may be felt in one small spot, in a larger area, or down the arm. Pain that travels along nerves to the shoulder can be caused by diseases such as: 1 Gallbladder disease. 2 Liver disease. 3 Heart disease. 4 Disease of the spine in the ... | {
"last_modified_datetime": "2024-04-12T16:39:48.382420"
} |
MARCO_8717779 | Acupuncture is commonly used for pain relief, though it is also used for a wide range of other conditions. Clinical practice varies depending on the country. There is a diverse range of acupuncture approaches, involving different philosophies.cupuncture is a form of alternative medicine. It is commonly used for pain re... | {
"last_modified_datetime": "2024-04-12T16:39:48.382420"
} |
MARCO_1397230 | Since your habits may cause you pain in your forearms or your wrists, here are a few pointers to help you avoid those: 1 sit straight at your work desk. 2 check that the monitor is right in front of you. 3 curl and stretch your fingers periodically. | {
"last_modified_datetime": "2024-04-12T16:39:48.382421"
} |
MARCO_2897329 | Part 1. Correct Posture. 1. Observe the proper sitting posture in a good chair that is designed for desk work. Your back should be straight, your shoulders back, and the top of your monitor should be level with your eyes. If you have to look down or up, then you need to adjust the height of your screen. | {
"last_modified_datetime": "2024-04-12T16:39:48.382422"
} |
MARCO_3687890 | Here are some stretches you can try at your desk or in the car that may help you to avoid a stiff neck: 1 Roll your shoulders backwards and down 10 times. 2 Squeeze your shoulder blades together 10 times. Push your head backwards into your car head rest or hands and hold for 30 seconds. | {
"last_modified_datetime": "2024-04-12T16:39:48.382422"
} |
MARCO_3864610 | Plus, muscle aches are par for the course if you're hunched over at your desk all day worrying about deadlines. Movement is the best remedy, so if your back is in knots, stand up every hour and do some stretches, such as reaching your arms over your head, touching your toes, and rolling your neck and shoulders. | {
"last_modified_datetime": "2024-04-12T16:39:48.382423"
} |
MARCO_6224411 | Office ergonomics: Your how-to guide. If you sit behind a desk for hours at a time, you're not doomed to a career of neck and back pain or sore wrists and fingers.Proper office ergonomics including correct chair height, adequate equipment spacing and good desk posture can help you stay comfortable at work.lace your... | {
"last_modified_datetime": "2024-04-12T16:39:48.382424"
} |
MARCO_09_18590689-2 | Whatever you do, don't try to cram in the runs you've missed. This may increase your risk of injury and may hurt your efforts.' Instead, consider what caused your layoff and how close you are to race day when you're able to resume training. Those answers will help determine the best plan to get you back on track. Li... | {
"last_modified_datetime": "2024-04-12T16:39:48.382424"
} |
MARCO_09_18590689-3 | Two weeks out: At this point, chances are good that you missed your last long run. Let it go, or risk going into your big day not fully recovered, says Forsman. Resume your plan at the point where you'd be if you'd never taken a break, and follow through with your scheduled taper. If you're set on squeezing in one la... | {
"last_modified_datetime": "2024-04-12T16:39:48.382425"
} |
MARCO_38_819994569-3 | Week 7: 16-18 minute jogs + 30 minute walks 4 days per week. Cross train or elliptical 2 days. Week 8: 20 – 25 minute jogs + 30 minute walks 4 days per week. Cross train or elliptical 2 days. The first 6 weeks of running after an extended lay off are important to strengthening not only your cardiovascular system and... | {
"last_modified_datetime": "2024-04-12T16:39:48.382425"
} |
MARCO_49_1722664346-1 | 4-Week Plan to Get Back Into Running | POPSUGAR Fitness Popsugar Fitness Running 4-Week Plan to Get Back Into Running Get Back to Running in Just 4 Weeks February 7, 2013 by Jenny Sugar If you're a runner but an injury, illness, or pregnancy caused a brief hiatus, it's tempting to start up like your old self again. To... | {
"last_modified_datetime": "2024-04-12T16:39:48.382426"
} |
MARCO_51_964601708-4 | Or you can try other sports during your layoff, but don't cross-train more than two to three times a week. More than that, and you'll simply be cross-training, not recovering. Gradually take on more miles. Once your layoff is over, start back with 75 percent of your normal weekly training mileage (if you've been doin... | {
"last_modified_datetime": "2024-04-12T16:39:48.382427"
} |
MARCO_20_33582034-3 | Here are 12 of the best exercises for runners, and while we have included several useful leg exercises, there are also movements for your upper body and midsection. 1. Medicine ball lunges with a twist Lunges Using Ball This is one of the most running-specific exercises you can do. It works one leg at a time and also... | {
"last_modified_datetime": "2024-04-12T16:39:48.382427"
} |
MARCO_21_237255551-5 | Add other interval workouts to your training, such as cross-training, swimming, cycling, yoga, walking, hiking, etc. You can select different types of workouts according to your taste and comfort. You can alternate with any training that is meant to keep you fit. Remember that cross-training comes second in your prio... | {
"last_modified_datetime": "2024-04-12T16:39:48.382428"
} |
MARCO_27_1029288577-5 | Running Leg Bounds This plyometric exercise mimics running, which can help improve the power you produce with each step on the run. You’ll need space to complete this exercise, as it requires you to move forward with each step. Begin by moving forward in an exaggerated running motion, taking long, slow steps. As you ... | {
"last_modified_datetime": "2024-04-12T16:39:48.382428"
} |
MARCO_51_714986228-9 | Add some weights to your lunges and squats to go into full Dwayne “The Rock” Johnson mode. 5. Plank Planks are deceptively simple, but they’re one of the best core exercises for running. When done correctly, they should have your entire body shaking after a 45-second hold. We dare you to hold it for as long as you c... | {
"last_modified_datetime": "2024-04-12T16:39:48.382429"
} |
MARCO_51_964115388-2 | Whether you’re an elite-level trail runner or someone who just likes to get out on the dirt once in a while, these eight cross-training exercises will help improve your running and make you stronger, faster, and more comfortable on the trail. This content is imported from {embed-name}. You may be able to find the same... | {
"last_modified_datetime": "2024-04-12T16:39:48.382429"
} |
MARCO_01_1191301361-3 | Compound Movements Share on Pinterest The best exercises for runners train movements, not muscles—so stick to compound, multi-joint exercises (and make sure your form is correct!). Some of the classics include deadlifts, squats, pull-ups (or these exercises if you’re still learning a pull-up) bench press, and step-ups ... | {
"last_modified_datetime": "2024-04-12T16:39:48.382430"
} |
MARCO_07_1048041834-13 | He recommends beginners do total-body strength training two to three days a week, consisting of two sets of eight to 12 repetitions for eight to 12 exercises. Examples of effective exercises for runners include push-ups, sit-ups, squats, lunges and hamstring curls. 9. Cool Down Properly Personal trainer Cris Dobrosiel... | {
"last_modified_datetime": "2024-04-12T16:39:48.382431"
} |
MARCO_20_33582034-11 | Building and then carrying lots of muscle mass could reduce running performance. Muscle is heavy and also uses a lot of energy. That’s why runners are invariably slim and carry as little unnecessary weight as possible – both excess fat or muscle. Runners don’t need to be powerlifter strong either. As impressive as a... | {
"last_modified_datetime": "2024-04-12T16:39:48.382431"
} |
MARCO_20_33582034-12 | Using full-body workouts, you should be able to build all the strength and muscular endurance you need in just 2-3 sessions per week. Not sure where to start? Try this running-specific workout using some of the exercises outlined above. Exercise Sets Reps Recovery 1 Medicine ball lunges with a twist 2-4 8-10 per sid... | {
"last_modified_datetime": "2024-04-12T16:39:48.382432"
} |
MARCO_51_958834692-18 | Good news is that you can save yourself a lot of trouble by adding a reload—fancy term for recovery—week into your training program. Therefore, if you are training on a regular basis, you may need a recovery week. I recommend that take a recovery every fourth or fifth week of hard training. During the deload week, yo... | {
"last_modified_datetime": "2024-04-12T16:39:48.382432"
} |
MARCO_20_31001808-8 | How come? Well, as I have already told you, running speeds up your metabolism and thus helps supply your muscles with the nutrients and oxygen they need to recover from intense weightlifting. In Conclusion As you can see the answer to the questions we have asked at the beginning is YES! It is ok to run after leg day ... | {
"last_modified_datetime": "2024-04-12T16:39:48.382433"
} |
MARCO_21_357990073-3 | In this case, you’ll have more energy for strength training if you do it before running and this, of course, leads to greater gains in size and strength. By the way, such cross-training is also useful for you as it leads to favorable hormonal changes. Weight training will make your body to increase the testosterone pr... | {
"last_modified_datetime": "2024-04-12T16:39:48.382433"
} |
MARCO_27_1029671860-5 | Include link to article about the types of runs you can do. “ The 9 Different Types of Running Workouts You Should Include in Your Training ” Weight Lifting You might be surprised, but in this half-marathon training plan a good strength training routine is a very important part. You might have even thought that doing ... | {
"last_modified_datetime": "2024-04-12T16:39:48.382434"
} |
MARCO_47_1120776321-2 | Back injuries are some of the most nagging and prevalent issues for golfers so a strong core can help prevent this. Tiger then does cardio, focusing on either a run or a bike ride. If Tiger chooses to run, he would do a three-mile speed run or an endurance run up to seven miles. It’s good to do a mixture of high inte... | {
"last_modified_datetime": "2024-04-12T16:39:48.382434"
} |
WAPO_a2ab9f08-65ef-11e5-9ef3-fde182507eac-3 | She’s got some runners using the elliptical to get in an hour of cardio and then biking — either in the gym or outside — and then swimming if they have access to a pool. Like Alyanak, I’m seeing more runners using the elliptical bike outside on the trail, which is almost like combining running and biking all in the sam... | {
"last_modified_datetime": "2024-04-12T16:39:48.382435"
} |
MARCO_02_1831526726-2 | But there are ways to control your Cookie Monster cravings, get all the nutrition and fuel you need to run well, and lose weight. Get a jump-start with our free Nutrition Course – delivered straight to your inbox with tips on training, nutrition, weight loss, and more. Why It’s Hard to Lose Weight While Running Recent... | {
"last_modified_datetime": "2024-04-12T16:39:48.382436"
} |
MARCO_06_403700197-3 | Repeat for 25 minutes or as your fitness levels allow. Studies have shown that high-intensity intervals will also burn more fat after your workout. Hit the hills If you’re used to running on flat ground, then hit the hills to burn more calories. For every degree of incline, you get about a 10 percent increase in tota... | {
"last_modified_datetime": "2024-04-12T16:39:48.382436"
} |
MARCO_09_1881497793-1 | Running To Lose Weight - Running is the Best Way to Shed Pounds Running to Lose Weight 1. Run consistently. This is by far the most important thing to do if you are serious about losing some weight. 2. Increase the intensity of your runs. For people with a limited time frame for working out, you might have to speed... | {
"last_modified_datetime": "2024-04-12T16:39:48.382437"
} |
MARCO_50_112609734-4 | Running and jogging have been found to reduce risk of depression and cancer; one study of more than 55,000 adults from age 18 to 100 (!) showed that runners at all levels of speed and expertise had a greatly reduced risk of cardiovascular disease and added roughly three years to their life expectancy. To get started—an... | {
"last_modified_datetime": "2024-04-12T16:39:48.382437"
} |
MARCO_58_1128140330-4 | Fitbit Versa 2 Fitbit amazon.co.uk £146.99 SHOP NOW Garmin Instinct Garmin johnlewis.com £269.99 SHOP NOW Honor Band 5 Honor johnlewis.com £27.99 SHOP NOW Apple Watch 5 Apple johnlewis.com £329.00 SHOP NOW 3. Can you lose weight just by running? Sarah Lindsay, former Olympian and founder of Roar Fitness, warns against... | {
"last_modified_datetime": "2024-04-12T16:39:48.382438"
} |
MARCO_39_1324452102-3 | However, exercising on an empty stomach may not be for everyone. Food is our body’s source of fuel, and if our tank is empty we may struggle. “Some think it’s best to exercise on an empty stomach to maximize fat burning, but if you’re low on energy you may not have a good enough workout to help weight loss,” says Sara... | {
"last_modified_datetime": "2024-04-12T16:39:48.382438"
} |
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