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Jill, a 60-year-old personal training client, wants to improve her hip flexibility. Can a foam roller target hip flexibility? Suggest an exercise she could perform with this equipment to meet that objective.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Jill, a 60-year-old personal training client, wants to improve her hip flexibility. Can a foam roller target hip flexibility? Suggest an exercise she could perform with this equipment to meet that...		Yes! According to research, performing foam rolling for the lower back, buttocks, quadriceps, hamstrings, calves and iliotibial bands really helps with hip flexibility. She can perform “It Band Release”, which essentially foam rolls the side of the leg between hip and knee. This rolls the iliotibial bands, which helps ...
Change this to future tense	Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request. ### Instruction: Change this to future tense ### Input: He has been a leading film critic in the country for over a quarter of a century. ### Response:	He has been a leading film critic in the country for over a quarter of a century.	He will be a leading film critic in the country for over a quarter of a century.
What are good foods for keto diet	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What are good foods for keto diet ### Response:		Keto is a high fat and low carbohydrates diet. This diet helps the body to get into a state called ketosis where the body uses fat as an energy source instead of carbohydrates. The ideal food items should have high fat content and low or no carbs and sugar. Some meal suggestions are: - cauliflower cheese - broccoli ch...
What is the purpose of life?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What is the purpose of life? ### Response:		This is a philosophical question that many people over the course of history have asked. Some people say that there is no purpose of life while some say the purpose of life is what you make of it. There is no way to tell which answer is correct because there doesn't exists any source of truth to compare with.
I'm at a board game shop and want to buy a game that either requires physical skill or economic strategy. Here are the available games: Pictionary, Monopoly, Trivial Pursuit, Jenga, Operation, Catan, Diplomacy and Hungry Hippos. Give me a shortlist.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: I'm at a board game shop and want to buy a game that either requires physical skill or economic strategy. Here are the available games: Pictionary, Monopoly, Trivial Pursuit, Jenga, Operation, Cat...		Your shortlist consists of games that require physical skill or economic strategy: Physical Skill: Jenga, Operation, Hungry Hippos Economic Strategy: Catan, Diplomacy, Monopoly
What did Deneen do in her teens?	Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request. ### Instruction: What did Deneen do in her teens? ### Input: In her teens in the 1880s, she taught school for a time in Sac County, Iowa.[3] She studied at the ...	In her teens in the 1880s, she taught school for a time in Sac County, Iowa.[3] She studied at the Mount Carroll Seminary (later known as Shimer College), exiting in 1890.[4] Although then as now primarily a liberal arts institution,[5] the school also offered courses in stenography and typewriting.[6] Deneen performed...	In her teens, Deneen taught school in Sac County, Iowa.
When was the french revolution	Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request. ### Instruction: When was the french revolution ### Input: The French Revolution (French: Révolution française [ʁevɔlysjɔ̃ fʁɑ̃sɛːz]) was a period of radical po...	The French Revolution (French: Révolution française [ʁevɔlysjɔ̃ fʁɑ̃sɛːz]) was a period of radical political and societal change in France that began with the Estates General of 1789 and ended with the formation of the French Consulate in November 1799.	The French revolution started in 1789 and ended in November 1799
What is a credit card?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What is a credit card? ### Response:		A credit card is a payment card issued to users (cardholders) to enable the cardholder to pay a merchant for goods and services based on the cardholder's accrued debt (i.e., promise to the card issuer to pay them for the amounts plus the other agreed charges).The card issuer (usually a bank or credit union) creates a r...
Fissures, vents, and plugs are all associated with which geological feature?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Fissures, vents, and plugs are all associated with which geological feature? ### Response:		Volcanos.
How to decide what type of dog you want to purchase or adopt?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How to decide what type of dog you want to purchase or adopt? ### Response:		You should make sure you pick a dog that best suits your lifestyle. Size, activity, age and breed all play a factor in the type of furry friend you want to keep around. Bigger dogs tend to require more space and more time outside to release their energy, otherwise, you'll see it unleashed inside your home. Smaller dogs...
Tell me whether this is a list of flowers or trees: oak, aspen, fir, maple, and redwood.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Tell me whether this is a list of flowers or trees: oak, aspen, fir, maple, and redwood. ### Response:		These are trees rather than flowers.
Are you going for a walk today?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Are you going for a walk today? ### Response:		This is definitely the day I want to go for a walk, the weather has been rainy for so long that I haven't been able to go out. With this beautiful day, it would be a shame to stay inside!
Group the following words into two categories, 'positive' or 'negative' based on the sentiment: efficient, helpful, slow, horrible, fantastic, disappointing, confusing, lovely, excellent.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Group the following words into two categories, 'positive' or 'negative' based on the sentiment: efficient, helpful, slow, horrible, fantastic, disappointing, confusing, lovely, excellent. ### Res...		These words are generally considered to have positive sentiment: lovely, fantastic, excellent, efficient, helpful. While these words are considered negative: horrible, disappointing, slow, confusing.
What links Catalonia, Andalusia, Cantabria, Galicia	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What links Catalonia, Andalusia, Cantabria, Galicia ### Response:		Regions of Spain
From the passage provided, determine who and when the first definition of thermodynamics was formulated.	Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request. ### Instruction: From the passage provided, determine who and when the first definition of thermodynamics was formulated. ### Input: Historically, thermodynamic...	Historically, thermodynamics developed out of a desire to increase the efficiency of early steam engines, particularly through the work of French physicist Sadi Carnot (1824) who believed that engine efficiency was the key that could help France win the Napoleonic Wars. Scots-Irish physicist Lord Kelvin was the first t...	Scots-Irish physicist Lord Kelvin was the first to formulate a concise definition of thermodynamics in 1854.
What is muscular hypertrophy?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What is muscular hypertrophy? ### Response:		Muscular hypertrophy is the process of increasing the size of muscles.
Are you going for a walk today?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Are you going for a walk today? ### Response:		I'll go for a walk today, the weather is finally perfect! I've been staying indoors lately due to rain, but with this sun shining, I can't stay indoors any longer!
Arrange these weapons from oldest to newest, based on the date they were first invented. Sword Nuclear Bomb Hand Axe Gatling Gun Rifle	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Arrange these weapons from oldest to newest, based on the date they were first invented. Sword Nuclear Bomb Hand Axe Gatling Gun Rifle ### Response:		The correct order is handaxe, sword, rifle, gatling gun, nuclear bomb. The handaxe is a Stone Age weapon that has existed for more than one million years and long predates homo sapiens. The earliest swords were invented around 3,300 BC in Europe during the beginning of the Bronze Age. The first rifles were likely deve...
Draft an e-mail to a resort inquiring about information regarding a vow renewal celebration for my wife and me.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Draft an e-mail to a resort inquiring about information regarding a vow renewal celebration for my wife and me. ### Response:		Hi Jane, I am reaching out to obtain information about hosting a vow renewal celebration at your resort. You were listed as an event POC on the resort's website, please connect me with another colleague if you are not the right contact. I outlined preliminary details below as a starting point for our discussion. - Gu...
Classify each of the following teams as college or professional: Florida Gators, Miami Marlins, Miami Hurricanes, Jacksonville Jaguars, Georgia Bulldogs, Atlanta Braves, Tampa Rays	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Classify each of the following teams as college or professional: Florida Gators, Miami Marlins, Miami Hurricanes, Jacksonville Jaguars, Georgia Bulldogs, Atlanta Braves, Tampa Rays ### Response:		Florida Gators: College Miami Marlins: Professional Miami Hurricanes: College Jacksonville Jaguars: Professional Georgia Bulldogs: College Atlanta Braves: Professional Tampa Rays: Professional
Identify which animal species is alive or extinct: Puertasaurus, Southern rockhopper penguin	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Identify which animal species is alive or extinct: Puertasaurus, Southern rockhopper penguin ### Response:		Southern rockhopper penguin is alive, Puertasaurus is extinct.
Give me a bulleted list of the 7 most recent UPenn Presidents	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Give me a bulleted list of the 7 most recent UPenn Presidents ### Response:		* M. Elizabeth Magill (2022 - present) * Wendell Pritchett (2022 - 2022) (interim) * Amy Gutmann (2004 - 2022) * Judith Rodin (1994 - 2004) * Claire Muriel Mintzer Fagin (1993 - 1994) (interim) * Francis Sheldon Hackney (1981 - 1993) * Martin Meyerson (1970 - 1981)
What is the difference between an asset and a liability.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What is the difference between an asset and a liability. ### Response:		The difference between an asset and a liability is that an asset generally provides value over the long term while a liability is an expense or debt owed.
Who was Roy Cameron? When and where did he work?	Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request. ### Instruction: Who was Roy Cameron? When and where did he work? ### Input: The Cameron Nunataks (72°36′S 163°43′E) are a small cluster of nunataks rising abov...	The Cameron Nunataks (72°36′S 163°43′E) are a small cluster of nunataks rising above the west margin of Evans Neve, at the southern end of the Freyberg Mountains. The cluster was mapped by the United States Geological Survey from surveys and from U.S. Navy air photos, 1960–64, and named by the Advisory Committee on Ant...	Roy E. Cameron was a biologist. He worked in Antartica at the McMurdo Station during the summers of 1966–67 and 1967–68
How does meditation help?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How does meditation help? ### Response:		Meditation helps relax the mind by helping it focus on a specific object (such as breathing). This brings the mind to that object by cutting down the noise of multitude of thoughts that keep swarming in our minds. Meditation also helps train the mind to focus on a topic and be more present in conversations, with people...
Classify each score as "Under Par" or "Over Par" in golf: Eagle, Bogey, Double Eagle, Hole in One, Triple Bogey, Birdie	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Classify each score as "Under Par" or "Over Par" in golf: Eagle, Bogey, Double Eagle, Hole in One, Triple Bogey, Birdie ### Response:		Eagle: Under Par Bogey: Over Par Double Eagle: Under Par Hole in One: Under Par Triple Bogey: Over Par Birdie: Under Par
Where is Ecsenius tessera commonly found?	Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request. ### Instruction: Where is Ecsenius tessera commonly found? ### Input: Ecsenius tessera is a species of combtooth blenny in the genus Ecsenius. It is found in co...	Ecsenius tessera is a species of combtooth blenny in the genus Ecsenius. It is found in coral reefs in the western Pacific ocean, around Vanuatu. It can reach a maximum length of 4.5 centimetres. Blennies in this species feed primarily off of plants, including benthic algae and weeds.[2]	Ecsenius tessera is commonly found in coral reefs in the western Pacific ocean, close to Vanuatu.
What are three crafts with a wire coat hanger?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What are three crafts with a wire coat hanger? ### Response:		- Create a mobile by cutting up the coat hanger and joining the pieces together. - Make a wire sculpture of your favorite animal. - Fashion a spring and affix a pompom on top of it, finishing your creation with googly eyes
Why did Rome have so many bad emperors?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Why did Rome have so many bad emperors? ### Response:		The Roman Empire had many bad emperors for a variety of reasons, including: Inheritance: Unlike modern democracies, the Roman Empire was an inherited monarchy, meaning that power was passed down through the family. This often led to the appointment of inexperienced or unqualified heirs to the throne. Political instabi...
Who won the India’s highest literary award 56th Jnanpith award	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Who won the India’s highest literary award 56th Jnanpith award ### Response:		Nilmani Phookan(Assamese Poet)
What is the best NFL football team of all time?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What is the best NFL football team of all time? ### Response:		It depends on how you measure 'best'. If best refers to most Super Bowls won, then the Pittsburgh Steelers, New England Patriots, and San Francisco 49ers are the best teams. If best refers to the team that scored the most points, then I would look up which team in which year scored the most points in a single season ...
Identify which instrument is string or percussion: Kus, Hackbrett	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Identify which instrument is string or percussion: Kus, Hackbrett ### Response:		Kus is percussion, Hackbrett is string.
Identify which car manufacturer is German or American: Mercedes-Benz, Chevrolet	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Identify which car manufacturer is German or American: Mercedes-Benz, Chevrolet ### Response:		Chevrolet is American, Mercedes-Benz is German
What is a Swedish Hare and why was it developed?	Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request. ### Instruction: What is a Swedish Hare and why was it developed? ### Input: The Swedish Hare is a breed of domestic rabbit that resembles a hare and was develo...	The Swedish Hare is a breed of domestic rabbit that resembles a hare and was developed, starting in 2008 in Sweden, for its competitive jumping ability.[1] At the same time but separately, the Elfin breed was being developed in the United States—also in response to the popularity of rabbit show jumping. The Elfin offic...	A Swedish Hare is a domestic rabbit developed for competitive jumping.
Who discovered the harmonic distribution?	Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request. ### Instruction: Who discovered the harmonic distribution? ### Input: In probability theory and statistics, the harmonic distribution is a continuous probabilit...	In probability theory and statistics, the harmonic distribution is a continuous probability distribution. It was discovered by Étienne Halphen, who had become interested in the statistical modeling of natural events. His practical experience in data analysis motivated him to pioneer a new system of distributions that p...	Étienne Halphen
Where is k-38 surf spot located?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Where is k-38 surf spot located? ### Response:		Baja California
Tell me whether these golfers are right-handed or left-handed: Phil Mickelson, Sergio Garcia, Bubba Watson, Kevin Na, Carlos Ortiz, Brooks Koepka	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Tell me whether these golfers are right-handed or left-handed: Phil Mickelson, Sergio Garcia, Bubba Watson, Kevin Na, Carlos Ortiz, Brooks Koepka ### Response:		Phil Mickelson: Left-handed Sergio Garcia: Right-handed Bubba Watson: Left-handed Kevin Na: Right-handed Carlos Ortiz: Right-handed Brooks Koepka: Right-handed
In music, what is a triad?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: In music, what is a triad? ### Response:		Three tones (musical notes) make up a triad. Depending on the interval between the notes, different types of musical chords can be created. For instance, a C major chord is made up of the triad notes C, E, G. The C minor chord is made up of the triad C, E-minor, G.
When did google first start?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: When did google first start? ### Response:		Google was founded on September 4, 1998. The first investor in Google was the Sun co-founder who wrote them their first check for $100,000. In the beginning they were just a search engine for internet browsing. As this gained popularity they have developed hundreds of other products used by billions of people and co...
What is Maven?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What is Maven? ### Response:		Maven is a build automation tool used primarily for Java projects.