0 stringlengths 16 494 | embeddings listlengths 384 384 |
|---|---|
screen time and decreased sleep hours. In \naddition, regular consumption of unhealthy \nprocessed foods, influenced by aggressive \nmarketing and advertising, also contributes to unhealthy dietary practices leading to overweight/obesity. It is \nnecessary to maintain appropriate abdominal circumference | [
0.08429624885320663,
0.046242669224739075,
-0.011645692400634289,
0.07837372273206711,
0.017060203477740288,
0.05367215350270271,
0.016746392473578453,
0.05552985519170761,
-0.01921401545405388,
-0.03423497453331947,
0.041726402938365936,
-0.0042601218447089195,
0.02888432890176773,
-0.047... |
necessary to maintain appropriate abdominal circumference \nand a desirable body weight by consuming just enough calories \nand being physically active. Body weight must be monitored \nperiodically. \nWhy should we prevent abdominal/overall obesity? \n There are several negative health consequences of | [
0.03761313110589981,
0.10428176820278168,
-0.013087321072816849,
0.049990590661764145,
-0.041828326880931854,
0.07310350239276886,
0.04617493227124214,
-0.029226675629615784,
-0.0030280130449682474,
0.026357237249612808,
0.01849566213786602,
0.019080229103565216,
-0.037775151431560516,
0.0... |
There are several negative health consequences of \nobesity. Excessive body weight causes low-grade chronic \ninflammation and increases the risk of heart disease, \nhypertension, diabetes, gallstones, fatty liver disease, certain \ntypes of cancers, osteoarthritis, psycho-social problems and \nalso impairs immunity. O... | [
0.018576962873339653,
0.09252258390188217,
0.019031217321753502,
0.10099392384290695,
-0.03585086390376091,
0.012415621429681778,
0.004266783595085144,
0.06202014535665512,
-0.03750721365213394,
-0.010461388155817986,
0.06999995559453964,
0.03245026245713234,
0.007203263696283102,
-0.01511... |
also impairs immunity. Obesity is often associated with \nincreased levels of low-density lipoproteins ('bad' cholesterol), \nand triglycerides, apart from abnormal increase in glucose and \ninsulin resistance. Considering the increasing trend in the \nprevalence of non-alcoholic fatty liver disease (NAFLD), | [
0.019743382930755615,
0.016563033685088158,
-0.009029796347022057,
0.08950222283601761,
0.02760174870491028,
0.04167996346950531,
-0.023619519546628,
0.046914901584386826,
-0.039125677198171616,
-0.02290704846382141,
0.012526525184512138,
0.018252765759825706,
0.005940513219684362,
-0.0196... |
prevalence of non-alcoholic fatty liver disease (NAFLD), \ncoronary artery disease, hypertension and diabetes in India, it is \nimportant to maintain desirable body weight for height and \nprevent overweight and obesity. \nHow to maintain appropriate body weight and waist \ncircumference (abdominal adiposity/obesity)? | [
0.0724116787314415,
0.0026929255109280348,
-0.09272564202547073,
0.04805509373545647,
-0.04301412031054497,
0.027848487719893456,
-0.010671484284102917,
0.05171622335910797,
-0.1257442682981491,
-0.03222092613577843,
0.012371698394417763,
-0.08597279340028763,
-0.04600687697529793,
-0.0295... |
circumference (abdominal adiposity/obesity)?\n To maintain appropriate weight and waist \ncircumference, one must include fresh vegetables in every \nmeal, consume whole grains, pulses and beans; and must avoid \nsugar, processed products, fruit juices and HFSS foods (refer to \nGuideline 15). Regular physical activity... | [
0.03876440227031708,
0.05946806073188782,
-0.015789350494742393,
0.06067904084920883,
-0.03978576511144638,
-0.01957825757563114,
0.019083449617028236,
-0.003840723540633917,
-0.06812486052513123,
-0.04692626744508743,
0.057072948664426804,
-0.05391176789999008,
-0.02415701001882553,
-0.08... |
Guideline 15). Regular physical activity and yoga are crucial to \nmaintain good health and weight. Weight reduction should be \ngradual. Weight reduction diets should not be less than 1000 \nKcal/day and should provide all nutrients. A reduction of half a \nkilogram body weight per week is considered to be safe. | [
0.007470857352018356,
0.12682440876960754,
0.06928305327892303,
0.0013931866269558668,
-0.07270071655511856,
0.06672367453575134,
-0.002921063220128417,
-0.05346354842185974,
-0.12842033803462982,
0.009603484533727169,
0.055968303233385086,
0.05995083972811699,
-0.02811421826481819,
-0.051... |
kilogram body weight per week is considered to be safe. \nApproaches of rapid weight loss and use of anti-obesity drugs \nshould be avoided. \nThis increases \ndeposition of \nmore & more fatFoods with \nhigh GI & GLIncrease in blood \nsugar level, insulin \nlevels & insulin \nresistance\nICMR-National Institute of Nu... | [
-0.01460945326834917,
0.07218088954687119,
-0.04281739518046379,
0.06671556830406189,
-0.07622573524713516,
0.038217466324567795,
0.039480481296777725,
0.0028058162424713373,
-0.11699246615171432,
-0.021027809008955956,
0.029597926884889603,
-0.05916720628738403,
-0.028923535719513893,
-0.... |
65 ICMR-National Institute of Nutrition Dietary Guidelines for IndiansLUNCH (750 Kcal) \nCereals (preferably whole grain) -80g;\nPulses-20g; or meat \nVegetables-150g; Green \nleafy vegetables-50g\n(can be used in curries / chutney) ;\nNuts/oil seeds-add 10g in \ncurries with cooking oil (15g) \nfor flavour;\nCurd-150m... | [
-0.023438749834895134,
0.02892421931028366,
-0.015848210081458092,
0.06553569436073303,
-0.069832943379879,
-0.009615818969905376,
0.05448321998119354,
0.024073781445622444,
-0.05084347724914551,
-0.03560569882392883,
0.0528845489025116,
-0.11075975745916367,
-0.034701257944107056,
-0.0728... |
for flavour;\nCurd-150ml/paneer \nequivalent to 150ml;\nFruits-end your meal with 50g fruits\nFigure 9.2. Suggested diet for normally nourished sedentary women* \n(The menu is for reference individual weighing 55Kg & BMI 18.5–23 and with adequate physical activity)\nRefer: Annexure I & II for household measuresBREAKFAS... | [
-0.027117779478430748,
0.05112636089324951,
0.02848714590072632,
0.02546897903084755,
-0.04381764307618141,
-0.011307156644761562,
0.014870059676468372,
0.03819142282009125,
-0.08072175830602646,
-0.06268289685249329,
0.008831118233501911,
-0.10467167943716049,
-0.05958298593759537,
-0.073... |
DINNER (415 Kcal) \nCereals-60g;\nPulses-15g;\nVegetables-50g;\nOil-5g;\nCurd-100ml;\nFruits-end your \nmeal with 50g fruits\nCurd 100ml\nTotal calorie from the above diet is 1660 Kcal/day | Total protein provides 13.8% Kcal/day from the suggested diet | Quantities indicated are for raw ingredients | [
0.009726528078317642,
0.08277738839387894,
0.04377821460366249,
0.045534826815128326,
-0.09451637417078018,
0.01846883073449135,
0.022496480494737625,
0.009276040829718113,
-0.05271560326218605,
-0.004534236155450344,
0.028449716046452522,
-0.1259334534406662,
-0.013265160843729973,
-0.133... |
* Measures: 1 cup/Katori =200ml | * non-veg items like fish/egg/chicken can be consumed as per social acceptability & availability\nIn the meal preparation 20g oil and 5g iodised salt can be used | Prefer at least 50% cereals/millets as whole grain. | [
-0.04176266863942146,
0.04569220170378685,
0.018016716465353966,
0.032541606575250626,
-0.042437463998794556,
-0.03143714740872383,
0.0390605553984642,
0.05254111811518669,
-0.0220632404088974,
-0.07387150079011917,
0.05752967670559883,
-0.13807854056358337,
-0.05996796488761902,
-0.029159... |
; It is preferable to take only two meals per day as per individual preferences & needs Timing and meal proportion given above are only indicative.\n | Added sugar must be restricted to less than 5% of daily energy Note: Energy requirement depends on body weight and physical activity | [
0.026853034272789955,
0.06067105755209923,
-0.01371772214770317,
0.07753610610961914,
-0.04849696904420853,
-0.021132539957761765,
0.01166317518800497,
-0.01444658450782299,
-0.0410737618803978,
-0.012902428396046162,
0.02542690373957157,
-0.0560777448117733,
-0.06974561512470245,
-0.03886... |
Individuals with different body weight * Non-pregnant and non-lactating | may refer to Table 1.6, Page no. 108–10 am 1 pm–2\nCurd/Paneer 150ml\n7 8 pm–5pmEVENING \nBEVERAGE\n(35 Kcal) \nTotal Calorie: ~1660 Kcal\nCrude Protein: 57g(BMI 18.5–23 with \nbody weight 55 kg) \nMilk 50ml\nSoaked & boiled \nwhole grai... | [
0.004351540002971888,
-0.068321593105793,
-0.043423090130090714,
0.10078760981559753,
-0.015929369255900383,
-0.019055182114243507,
0.006526334676891565,
0.058390043675899506,
-0.08511582016944885,
-0.03196440264582634,
-0.007426563184708357,
-0.10876383632421494,
-0.07438855618238449,
-0.... |
Soaked & boiled \nwhole grains -60g;\nBoiled red/black beans, \nlobia/chickpea-30g;\nGreen leafy vegetables-50g;\nVegetables-100g;\nNuts-20g | [
-0.04719652235507965,
0.02275598794221878,
-0.031399451196193695,
0.09495492279529572,
0.013890565373003483,
-0.018180953338742256,
0.05771077051758766,
0.014290550723671913,
-0.08015910536050797,
-0.004978576209396124,
-0.0013510696589946747,
-0.10645492374897003,
0.02370435744524002,
-0.... |
66 However, consuming higher amounts of protein (15% \nenergy from protein) may be important during typical energy-\ndeficient weight loss diets (i.e., 500–750 Kcal/day deficit) to \npreserves muscle mass. Nevertheless, the protective effect of \nhigher-protein diets on muscle mass is compromised if the | [
0.04414604231715202,
0.07117301225662231,
-0.008362231776118279,
0.062300894409418106,
-0.037783797830343246,
0.02026752009987831,
0.037273358553647995,
0.05509170517325401,
-0.04345177859067917,
-0.01429891586303711,
-0.01538080908358097,
0.03610306978225708,
0.0009321723482571542,
-0.033... |
higher-protein diets on muscle mass is compromised if the \nenergy deficit is more than 40% of daily energy needs, and the \ndietary proteins are oxidized for energy production. Hence, it is \nadvisable not to go beyond 40% energy deficit of daily energy \nneeds to support muscle mass maintenance and protein \nbalance. | [
0.022735776379704475,
0.012525467202067375,
0.032824743539094925,
0.053592562675476074,
-0.030770665034651756,
0.0010363436304032803,
0.001959011657163501,
0.0702575147151947,
-0.06561325490474701,
-0.025032183155417442,
0.023275762796401978,
0.0621897354722023,
-0.003968126140534878,
0.04... |
needs to support muscle mass maintenance and protein \nbalance.\n Weight-reducing diets should be nutrient rich and \nnutritionally balanced. Foods containing high sugar/salt/fat/ \nrefined cereals such as sweets, biscuits, cakes, candies, fruit \njuices or cool drinks (carbonated beverages) provide high | [
-0.025804175063967705,
0.08525541424751282,
0.0495247058570385,
0.04133564233779907,
-0.10550343245267868,
0.02918754331767559,
0.006940522231161594,
-0.0072572845965623856,
-0.13620781898498535,
-0.025816336274147034,
-0.0026186511386185884,
0.00894839596003294,
-0.0658511072397232,
-0.02... |
juices or cool drinks (carbonated beverages) provide high \ncalories and nil or low nutrients and hence should be avoided. \nFoods containing sugar or refined carbohydrates have high \nglycemic index (GI) and therefore promote rapid absorption of \nglucose, and increase glycemic load (GL). There is a sharp rise in | [
-0.03806263580918312,
-0.04861586168408394,
-0.03369087353348732,
0.07342296093702316,
-0.048281215131282806,
0.006993608083575964,
0.04904547706246376,
0.045435067266225815,
0.021720552816987038,
-0.033828508108854294,
0.0324535146355629,
0.040095455944538116,
-0.023289384320378304,
-0.06... |
glucose, and increase glycemic load (GL). There is a sharp rise in \ninsulin when high sugar / refined cereal foods are consumed. \nRegular intake of foods high in sugar at frequent intervals \nincreases and maintains insulin at a higher than normal level. \nHigh insulin impairs metabolism, increases adipogenesis and | [
-0.044464752078056335,
0.006303813774138689,
-0.014582301490008831,
0.09089665114879608,
0.007619285956025124,
0.022958863526582718,
0.023236680775880814,
0.004546037409454584,
-0.052908025681972504,
0.0033250353299081326,
-0.008709562011063099,
0.040918800979852676,
-0.06875407695770264,
... |
High insulin impairs metabolism, increases adipogenesis and \npromotes deposition of fat in and around organs, especially \nwhen physical activity is low.\n Adequate intake of micronutrients and fibre-rich foods \nsuch as pulses, nuts, chia seeds, flax seeds, whole grains \nincluding millets, vegetables and fruits impr... | [
-0.022131577134132385,
0.08420267701148987,
-0.026839297264814377,
0.10099499672651291,
-0.006973512005060911,
0.03395276144146919,
0.03147468715906143,
-0.017719680443406105,
-0.0664348229765892,
0.024946335703134537,
-0.024749869480729103,
0.08234260976314545,
-0.02604231983423233,
-0.06... |
including millets, vegetables and fruits improves satiety and \nhelps to maintain levels of blood glucose, insulin, cholesterol as \nwell as triglycerides. Pulses, nuts and moderate quantity of lean \nmeat will also help maintain weight and health. Consumption \nof plenty of fruits and vegetables would not only result ... | [
-0.038499630987644196,
0.08610504120588303,
-0.0027824232820421457,
0.08289172500371933,
-0.07702125608921051,
0.0820106491446495,
-0.003873145440593362,
-0.00667662313207984,
-0.10457098484039307,
-0.047815389931201935,
0.04442180320620537,
0.03544587641954422,
-0.03751229867339134,
-0.12... |
of plenty of fruits and vegetables would not only result in \nsatiety but also help maintain adequate fibre and micronutrient \nintake. \nHow to choose healthy options?\n Please refer to figure 9.3 to choose healthy food options \nover unhealthy foods made of refined grains or containing high | [
0.033330775797367096,
-0.014682385139167309,
0.04806843772530556,
0.0957764983177185,
-0.0006052457611076534,
0.05015307292342186,
0.020303601399064064,
0.03254428505897522,
-0.09353428333997726,
-0.027544865384697914,
0.11071719229221344,
-0.011694099754095078,
-0.05800216645002365,
-0.12... |
over unhealthy foods made of refined grains or containing high \nlevels of added sugar and added cooking oils.Plan balanced meals with sufficient vegetables: Include whole \ngrains like minimally processed rice, whole wheat roti, millets \n(nutricereals), barely, bamboo rice and include legumes like | [
0.0054241050966084,
0.030464500188827515,
0.03797876834869385,
0.10919010639190674,
-0.06034502759575844,
-0.03689862787723541,
-0.06512152403593063,
0.03195014223456383,
-0.07516518980264664,
-0.03179427236318588,
0.07695943862199783,
-0.04748214781284332,
-0.05961323156952858,
-0.1291211... |
(nutricereals), barely, bamboo rice and include legumes like \nbeans and lentils in the recommended cereal pulse ratio (3:1 \nor 5:1). There are rich in fibre and nutrients. They provide \nsustained energy and help you feel full, reducing the need \nfor extra calories.\nTake more helpings of vegetables: In addition to... | [
-0.007141564041376114,
0.02052130550146103,
0.029320931062102318,
0.0970248356461525,
-0.009079611860215664,
-0.004120313096791506,
-0.003989505581557751,
-0.05864258110523224,
-0.036462217569351196,
-0.014305578544735909,
0.08029696345329285,
-0.05473584309220314,
-0.025717895478010178,
-... |
Take more helpings of vegetables: In addition to salads, \nincorporate a variety of colorful vegetables into your meals. \nThey are low in calories but high in vitamins, minerals, and \nfibre. Roasting, steaming, or stir-frying vegetables can \nenhance their flavor without adding much cooking oil. | [
0.05130859091877937,
-0.040032047778367996,
0.03145637363195419,
0.09751428663730621,
-0.01701691746711731,
-0.02217511087656021,
-0.04365092143416405,
0.020353050902485847,
0.05317848175764084,
-0.11284679919481277,
0.013444734737277031,
-0.073089599609375,
-0.017789790406823158,
-0.12536... |
enhance their flavor without adding much cooking oil.\nPractice portion control : Be mindful of portion sizes and \nprevent overeating.\nSnack smart: When snacking, reach for nutrient-dense options \nlike a handful of nuts, plain yogurt, or cut vegetables with \nsome spice added.\nOpt for lean meat, such as skinless p... | [
0.010678475722670555,
0.051571864634752274,
0.061605844646692276,
0.05172306299209595,
-0.11118943244218826,
-0.0171701367944479,
-0.0048676421865820885,
0.006540851201862097,
-0.10417940467596054,
-0.05868421867489815,
0.0730832889676094,
-0.03777090832591057,
-0.10989668220281601,
-0.086... |
Opt for lean meat, such as skinless poultry, lean cuts of meat \nand fish. These meat sources are lower in calories and \nsaturated fats compared to fatty cuts of meat.\nUse healthy cooking methods: Opt for cooking methods like \ngrilling, baking, steaming, or sautéing with minimal oil \ninstead of frying. This reduce... | [
0.02536609396338463,
0.05529855936765671,
0.012304226867854595,
0.0628431960940361,
-0.04216605797410011,
-0.005194799043238163,
-0.02106952667236328,
0.01921474188566208,
-0.0034233012702316046,
-0.005373681895434856,
0.04096288979053497,
-0.0167006216943264,
-0.10724614560604095,
-0.0745... |
instead of frying. This reduces the energy density of your \nmeals.\nLimit sugary beverages: Cut down on sugary drinks like soda, \nfruit juices, and energy drinks. Choose water, herbal tea, or \nunsweetened beverages instead.\nRead food labels: Check food labels for information on calories, \nsaturated fats, added su... | [
-0.012414551340043545,
0.03619064390659332,
0.027620213106274605,
0.09948429465293884,
-0.030059589073061943,
-0.00408167252317071,
0.03399902954697609,
-0.025766776874661446,
0.007373538799583912,
-0.06001916900277138,
-0.03974086791276932,
-0.0009963130578398705,
-0.05902489647269249,
-0... |
saturated fats, added sugars, and sodium. Opt for products \nwith lower amounts of these components.\nAdopt to healthy balanced diet and regular physical activity\n• For reducing weight, cut down on calorie from refined carbs \nand cooking oils and undertake physical activity on a regular \nbasis. | [
-0.015665270388126373,
0.04644908383488655,
0.06371066719293594,
0.08613714575767517,
-0.038753606379032135,
0.01772240921854973,
-0.028286628425121307,
0.020973773673176765,
-0.08029726147651672,
-0.05097110942006111,
0.01768435351550579,
0.006241228897124529,
-0.06542091071605682,
-0.109... |
67Figure 9.3. Swap high calorie foods with healthier foods\nSwap these Swap these With these With these\nDeep fried snacks \n(contains high levels of \ncooking oil/fat)Low calorie salads and sprouts \n(from whole grains & \nvegetables rich in nutrients)\nTraditional sweets & snacks \nmade with whole grains, nuts, \nmil... | [
-0.03670765087008476,
-0.009467490017414093,
0.039241742342710495,
0.10277307778596878,
0.0015242290683090687,
-0.009304706938564777,
0.027747275307774544,
0.032959938049316406,
-0.0861043632030487,
-0.07459210604429245,
0.011231264099478722,
-0.013029626570641994,
-0.06956572830677032,
-0... |
made with whole grains, nuts, \nmillets & oil seeds \n(having relatively lower fat & sugar)Foods with high calories \nand containing highly\n refined ingredients\nNuts & seeds \n(healthy fats integrated \nin food)\nFoods containing highly \nrefined ingredients, high fat \n& high sugar \nKETCHUP\nJams, sauces and dip... | [
-0.04340950772166252,
0.011861358769237995,
0.023086830973625183,
0.08837887644767761,
-0.015600724145770073,
-0.0199956763535738,
-0.001093663857318461,
0.006646459922194481,
-0.09476573765277863,
-0.02356431819498539,
0.08113428205251694,
-0.04566264525055885,
-0.056261900812387466,
-0.1... |
& high sugar \nKETCHUP\nJams, sauces and dips Fresh home made \nchutneys and dipsSugar sweetened carbonated & \nnon-carbonated beverages, \nhealth drinks & energy drinksNatural foods like tender coconut \nwater, buttermilk, fresh lemon juice, \nchia seeds soaked in lemon juice, etc. \nWhole fruits Fresh fruits juices | [
-0.05274953693151474,
-0.034607741981744766,
0.023285992443561554,
0.08647887408733368,
-0.020103100687265396,
0.028344789519906044,
0.0431533046066761,
-0.07158549129962921,
-0.0929795354604721,
-0.03055853582918644,
0.033803120255470276,
-0.04529165104031563,
-0.04963569715619087,
-0.088... |
Whole fruits Fresh fruits juices\nNote: The foods circled in color if consumed may be taken occasionally in moderation RED\nICMR-National Institute of Nutrition Dietary Guidelines for Indians | [
0.03510436788201332,
-0.004768123384565115,
-0.027093492448329926,
0.08257611840963364,
-0.011261909268796444,
0.04588818550109863,
0.07478133589029312,
-0.031472980976104736,
-0.04094979912042618,
-0.04020038992166519,
0.0935361385345459,
-0.06243083253502846,
-0.029609400779008865,
-0.09... |
68\nPOINTS TO REGISTER\n· Prevention of overweight/obesity is important. \n· There is a tendency to gain weight mostly around 20 years of age; and \namong women after childbirth because of less physical activity and \nexcess calorie intake. Obesity is also rapidly increasing among children | [
0.04552752152085304,
0.0445401668548584,
-0.06054677814245224,
0.0976223275065422,
-0.0635237917304039,
0.10969946533441544,
-0.014519716612994671,
0.03382081910967827,
-0.11191239953041077,
0.017031211405992508,
0.027011027559638023,
0.007699384354054928,
-0.032766565680503845,
-0.0698776... |
and adolescence and therefore, one should be watchful during these \nperiods. \n· Eat healthy (refer Guideline 1) and maintain appropriate body mass index \nor weight for height.\n· Regular yoga and physical activity are essential.\n· Slow and steady reduction in body weight is advisable. Extreme \napproaches for weigh... | [
0.034132540225982666,
0.12545764446258545,
0.02737812139093876,
0.037297893315553665,
-0.01796870492398739,
0.07106135785579681,
-0.018083585426211357,
-0.017255056649446487,
-0.05011211708188057,
0.00575112784281373,
0.06114145740866661,
0.007965878583490849,
-0.01739848032593727,
-0.0197... |
approaches for weight loss may lead to health hazards.\n· Cut down consumption of sugar, salt, excess refined oil, deep fried foods \nand refined foods. Avoid soft drinks and alcohol.\n· Increase consumption of fruits, vegetables and pulses. Prefer whole \ngrains and millets to refined grains / ultra-processed foods. | [
0.012679051607847214,
0.08722253888845444,
0.04835614562034607,
0.08625979721546173,
-0.02008126676082611,
0.06219276040792465,
-0.08351083099842072,
0.03930610418319702,
-0.08575423061847687,
-0.07797607779502869,
0.005867238622158766,
0.02027065120637417,
-0.019647428765892982,
-0.097280... |
grains and millets to refined grains / ultra-processed foods.\n· Minimize non-essential screen time. \n· Healthy sleeping patterns (7–8 hrs/day) is necessary to avoid unhealthy \neating behaviors and resultant weight gain. | [
-0.022734500467777252,
0.06705495715141296,
0.057383254170417786,
0.12930551171302795,
-0.022869089618325233,
0.032429952174425125,
-0.012664411216974258,
-0.005513626616448164,
-0.05478404462337494,
-0.02301599085330963,
0.014621987007558346,
-0.006741616874933243,
-0.01779096946120262,
-... |
69GUIDELINE\x0110\n\x01\x01RATIONALE\nRegular\x01physical\x01activity,\x01yoga\x01and\x01exercise\x01keep\x01one\x01\nphysically\x01and\x01mentally\x01fit\x01and\x01promote\x01good\x01health.\n• Regular physical activity, yoga and exercise of moderate \nintensity are recommended for good health and wellbeing.\n• These ... | [
-0.04204113036394119,
-0.03212614357471466,
0.011680427938699722,
0.02776242606341839,
-0.09806911647319794,
0.02426408790051937,
0.07117663323879242,
0.03478788211941719,
-0.13120529055595398,
-0.06086884066462517,
0.06358389556407928,
-0.009612207300961018,
-0.03817671909928322,
-0.03851... |
• These help in maintaining desirable body weight, muscle \nstrength, bone health, flexibility of joints and appropriate \nbody mass composition, which are of vital significance for \nhealth.\n• Regular physical activity, yoga and exercise reduce the risk \nof non-communicable chronic diseases. | [
-0.009041248820722103,
0.08269768953323364,
0.03186686709523201,
0.04035947844386101,
-0.07944118976593018,
0.06270746886730194,
0.0008749013650231063,
0.012206067331135273,
-0.06059742718935013,
-0.006028457544744015,
0.02207936905324459,
0.05040287598967552,
-0.03040466643869877,
-0.0458... |
of non-communicable chronic diseases. \n• Lack of physical exercise impairs health but over exertion \ncould be detrimental. \nWhat is physical activity?\nPhysical activity can be classified as structured or incidental:\n• Structured activity is planned and repetitive in nature and \nincludes exercises such as aerobics... | [
0.07076974958181381,
0.008214945904910564,
0.007532310672104359,
0.03586753457784653,
-0.03239230066537857,
0.05792251229286194,
-0.004184983670711517,
0.005763158667832613,
-0.09129977971315384,
0.01975170522928238,
0.012709946371614933,
0.020624326542019844,
0.011631302535533905,
-0.0088... |
includes exercises such as aerobics, stretching and \nstrengthening activities (brisk walk, gym workouts, \nswimming, jogging, skipping, cycling, etc.). \n• Yoga is a holistic, structured and planned physical activity \nthat also includes breathing exercises (pranayama) as well \nas physical and mental relaxation (medi... | [
0.01991443522274494,
0.04231282323598862,
0.00609434861689806,
0.024160556495189667,
-0.012944003567099571,
0.029454149305820465,
-0.020894864574074745,
-0.09019359946250916,
-0.02877938747406006,
0.017405100166797638,
0.057461366057395935,
0.048531122505664825,
-0.03800257667899132,
-0.06... |
as physical and mental relaxation (meditation).\n• Incidental activities include a broad range of routine \nactivities such as household chores, walking around for daily \ntasks, climbing up the stairs, gardening, leisure activities, \nwork place activities, leisure games and sports. Types of physical activity and heal... | [
0.06555688381195068,
0.06715290248394012,
0.04851848632097244,
0.04114948958158493,
-0.03361280634999275,
0.08778546750545502,
0.056389644742012024,
-0.05703996494412422,
-0.05189381167292595,
0.00124913000036031,
0.05163714662194252,
0.000008415050615440123,
-0.08804121613502502,
-0.02229... |
A combination of physical activities is recommended for \noverall health and improved cardio-respiratory and muscular \nfitness. It can be broadly classified into four types: endurance, \nstrength, balance and flexibility.\nAerobic / Endurance activity: This activity tends to increase the | [
0.043445657938718796,
-0.010492108762264252,
0.028035392984747887,
0.0369541309773922,
-0.0841437354683876,
0.07301103323698044,
-0.01894211769104004,
-0.004253419116139412,
-0.07533437013626099,
-0.013405859470367432,
-0.005615062080323696,
-0.0025189178995788097,
-0.02869345247745514,
0.... |
Aerobic / Endurance activity: This activity tends to increase the \nheart rate and breathing, resulting in greater improvement in \nthe heart and lung functioning. Most often it is called cardio \nactivity or endurance activity. The activities range from brisk \nwalking (moderate) to running or jogging or swimming or ... | [
0.08837804198265076,
0.013522530905902386,
-0.02181984670460224,
0.06333205848932266,
-0.02966233342885971,
0.024241488426923752,
-0.011162558570504189,
-0.03848421946167946,
-0.04226105287671089,
-0.03776204586029053,
-0.009833027608692646,
0.028795339167118073,
0.012898827902972698,
0.01... |
bicycling (vigorous). \nMuscle and bone strengthening activity: These activities come \nunder resistance training or weightlifting or weight loading or \nweight bearing. These activities include lifting heavy objects/ \nweights, carrying a child, working with elastic bands, pushups, \ncrunches, squats, jumping rope, ... | [
0.013427305966615677,
0.01703847199678421,
-0.004985236097127199,
0.009904629550874233,
-0.11657199263572693,
-0.05685465782880783,
0.022632725536823273,
-0.006845052819699049,
-0.05357389897108078,
-0.01000977586954832,
0.03184543177485466,
0.00037011338281445205,
0.04466179013252258,
0.0... |
crunches, squats, jumping rope, etc. Weight-bearing exercises \ncan improve muscle and bone strength.\nBalance activity: These activities improve flexibility, agility, gait \nand include exercises \nsuch as lunges, walking \nbackward, dancing, \nstretching and martial \narts, etc.Be\x01physically\x01active\x01and\x01e... | [
0.018439078703522682,
0.009260875172913074,
0.01591171696782112,
0.027339668944478035,
-0.12455685436725616,
-0.04306494817137718,
0.051888782531023026,
-0.026553820818662643,
-0.10334815829992294,
-0.027840586379170418,
0.05641118809580803,
0.035450905561447144,
-0.0027779077645391226,
0.... |
regularly\x01to\x01maintain\x01good\x01health\nA combination of physical activities \nis recommended for overall health \nand improved cardio-respiratory \nand muscular fitness.\nICMR-National Institute of Nutrition Dietary Guidelines for Indians | [
-0.03518097102642059,
0.033425554633140564,
-0.02097494713962078,
0.06210536137223244,
-0.07691489905118942,
0.01928757131099701,
0.04732280224561691,
-0.03976956382393837,
-0.11068020761013031,
-0.06382682919502258,
0.08281023055315018,
-0.04904601350426674,
-0.03001769445836544,
-0.01671... |
70Flexibility / Yoga: Includes all the above three categories of \nactivities along with flexibility and breathing exercises as well as \nphysical and mental relaxation exercises.\n Based on their intensity and the level of physical activity, \nactivities can be classified into the following categories: | [
0.0646791160106659,
0.016639642417430878,
-0.032074037939310074,
0.03716942295432091,
-0.06908710300922394,
0.01588594727218151,
0.024242769926786423,
-0.015201211906969547,
-0.11962026357650757,
0.03504900634288788,
0.052103348076343536,
-0.025012578815221786,
0.0026568544562906027,
0.046... |
activities can be classified into the following categories: \nSedentary activity: Those who are engaged in activities with \npostures of sitting, standing up and walking around in the \nhome, workplace or community. These activities cause a slight \nincrease in breathing rate than when being at rest. Light | [
0.1054781898856163,
-0.03292981535196304,
0.026208432391285896,
0.04024658724665642,
0.01182869728654623,
-0.03157152980566025,
0.04935690760612488,
-0.07292243093252182,
-0.0335870236158371,
0.011545833200216293,
0.03633977100253105,
-0.06559031456708908,
-0.0032482685055583715,
0.0482874... |
increase in breathing rate than when being at rest. Light \nactivities include walking at <3km per hour on level ground, \ncleaning the house, cooking, etc. \nModerate activity: Those involved in activities requiring some \neffort, like walking at a brisk pace of 3–6 km/hour on a level firm | [
0.07467099279165268,
0.01611999422311783,
0.058199599385261536,
0.11992835253477097,
0.025909528136253357,
-0.03032536990940571,
0.012510142289102077,
-0.03787601739168167,
-0.05807165056467056,
0.0019924608059227467,
0.04222370684146881,
-0.08245525509119034,
-0.02838006429374218,
0.03483... |
effort, like walking at a brisk pace of 3–6 km/hour on a level firm \nground, aerobic activities, gardening, hiking, yogasanas and \npranayama, gentle swimming, playing outdoor/indoor games \nsuch as badminton, tennis, table tennis, etc. It is described by a \nnoticeable increase in depth and frequency of breathing, wh... | [
0.07824625819921494,
0.020340848714113235,
0.03344456106424332,
0.06494168937206268,
-0.03765420988202095,
-0.0010939695639535785,
0.033960916101932526,
-0.04095405712723732,
-0.0682055652141571,
0.04471559450030327,
0.024789586663246155,
-0.05431053042411804,
-0.06124163046479225,
0.03199... |
noticeable increase in depth and frequency of breathing, while \ncontinuing to be able to talk. \nVigorous (Heavy activity): Those engaged in activities requiring \nsignificant effort, like aerobics, running, jogging at >7 km/hour, \njumping rope, participating in some competitive sports, \nquarrying, mining, etc. Thes... | [
0.08650027215480804,
-0.005954027641564608,
0.031807780265808105,
0.06166582554578781,
-0.018242495134472847,
-0.05029894784092903,
0.024362387135624886,
0.00356488348916173,
-0.03053847886621952,
-0.007436656393110752,
0.009302941150963306,
-0.04271125793457031,
-0.05897242948412895,
0.02... |
quarrying, mining, etc. These activities are described by a \ngreater increase in depth and rate of breathing, making it harder \nto breathe and not allowing the individual to talk freely. \nGuidelines for physical activity \n·If one follows sedentary life style, it is wise to consult a \ndoctor before starting an exe... | [
0.03966037929058075,
0.028197836130857468,
0.04622839391231537,
0.012863938696682453,
-0.06082751229405403,
-0.049966443330049515,
0.019931865856051445,
-0.039821285754442215,
-0.10366592556238174,
0.00486777676269412,
0.002065356820821762,
-0.01792597956955433,
-0.032163478434085846,
0.02... |
doctor before starting an exercise program.\n·Exercise intensity and duration should be increased \ngradually over a period of time. Shortness of breath, pain, \nnausea, vomiting, and headache are warning signs that your \nbody needs rest.\nChildren and adolescents (>5–19 years): It is recommended to \ndo a minimum of ... | [
0.034633733332157135,
0.06201627105474472,
0.013896049931645393,
-0.014709963463246822,
-0.08171240240335464,
0.019175555557012558,
-0.06672392785549164,
0.03148982673883438,
-0.03086705319583416,
-0.05917854607105255,
-0.01694622077047825,
0.014956324361264706,
0.007593372371047735,
0.049... |
do a minimum of 60 minutes per day of moderate-to-\nvigorous intensity activity. Vigorous intensity activities and strength training should be included for at least three days \nper week. \nAdults (>19–60 years): It is recommended to do a minimum of \n30–60 minutes of moderate-intensity aerobic physical | [
0.039383821189403534,
0.06895160675048828,
-0.04773274064064026,
0.033957235515117645,
-0.10636665672063828,
-0.001160357380285859,
-0.11029160022735596,
-0.022516055032610893,
-0.08353763073682785,
-0.0733243077993393,
0.06588659435510635,
-0.05076717585325241,
-0.0015229725977405906,
0.0... |
30–60 minutes of moderate-intensity aerobic physical \nactivity per day for at least five days in a week; or 15 minutes of \nvigorous-intensity aerobic physical activity per day for at least \nfive days in a week depending on age and health condition; or \nan equivalent combination of moderate and vigorous-intensity | [
0.06962108612060547,
0.020474545657634735,
-0.019925110042095184,
0.03353336453437805,
-0.0655185729265213,
-0.0039000874385237694,
-0.05383702740073204,
-0.014943473041057587,
-0.0920209288597107,
-0.021444231271743774,
0.05338086560368538,
-0.06978996098041534,
0.0047421324998140335,
0.0... |
an equivalent combination of moderate and vigorous-intensity \nactivity. Muscle strengthening exercises, activating all muscle \ngroups should be performed for a minimum of two days in a \nweek. \nElderly (>60 years): The recommendations for this group are \nsimilar to that of adults. They are required to include addi... | [
0.012411918491125107,
0.005852450150996447,
0.010219872929155827,
0.047723911702632904,
-0.17114515602588654,
-0.020840071141719818,
-0.029693951830267906,
-0.008191392756998539,
-0.12657307088375092,
-0.06099022179841995,
0.10471248626708984,
0.014913966879248619,
0.04352109134197235,
0.0... |
similar to that of adults. They are required to include additional \nactivities that enhance strength and functional balance for \nthree days or more in a week.\nICMR-National Institute of Nutrition Dietary Guidelines for IndiansTable 10.1. Recommended Physical Activity: \nDuration for good health\nActivity Duration\n(... | [
-0.009197158738970757,
0.026370076462626457,
-0.00027156120631843805,
0.07986511290073395,
-0.12372949719429016,
0.006716799922287464,
-0.014955065213143826,
-0.03265053406357765,
-0.06777457892894745,
-0.07461140304803848,
0.06662048399448395,
-0.028541792184114456,
-0.05346519127488136,
... |
Activity Duration\n(min.)\nSleep 480\nOccupation\n(work)480\nPersonal care / eating / \nwatching TV180Household chores (cleaning, cooking \nor washing utensils)220\nLeisure time physical activity \n(different yoga postures, walking, \ngardening, dancing etc.)60\nAerobic exercise \n(brisk walking, running, Swimming, \nc... | [
0.05669691413640976,
0.03433450683951378,
0.0378071665763855,
0.022883398458361626,
-0.05697658285498619,
0.04327470064163208,
-0.019216682761907578,
-0.03313519060611725,
-0.11913561820983887,
-0.021087413653731346,
0.014611458405852318,
-0.03776834160089493,
-0.0008721679914742708,
-0.02... |
71Some tips to keep physically active even when on a busy \nschedule \nØAt work, use a standing desk or stand every half hour.\nØWalk for 5–10 minutes every few hours. \nØTake all phone calls walking, both at work place or home. \nØUse stairs instead of lifts/elevator.\nØPark vehicle away from work place. | [
0.0032175735104829073,
0.015617569908499718,
0.06442725658416748,
0.014320666901767254,
0.0364578552544117,
0.03973754122853279,
0.06350487470626831,
-0.0058431909419596195,
-0.10706163197755814,
-0.029711056500673294,
0.06171523407101631,
0.006921089719980955,
-0.005323141347616911,
0.008... |
ØPark vehicle away from work place.\nØWhile watching TV, move around every few minutes or \nduring commercial breaks.\nØAs you get up in the morning, do some simple yoga and \nstretches to keep your muscles active and joints flexible.\nØRegular strength training with weights is necessary to \nmaintain muscle mass and ... | [
-0.04819202050566673,
0.07723216712474823,
0.026066696271300316,
0.017947692424058914,
-0.012662302702665329,
-0.012337638065218925,
-0.0015333050396293402,
-0.00035743892658501863,
-0.039104580879211426,
-0.06208379566669464,
0.012607882730662823,
0.013582300394773483,
-0.002413637703284621... |
maintain muscle mass and improve metabolism. Not using \nmuscles causes muscle atrophy.\nØPerform two to three weight-bearing exercise per week to \ndelay age-related muscle loss.\nØCertain yoga postures (asanas) combined with breathing \nexercises are known to speed up the metabolism and help | [
0.000784273084718734,
0.06300436705350876,
0.0007683029398322105,
0.03641263768076897,
-0.029181309044361115,
0.020182881504297256,
-0.05498141422867775,
-0.01072565745562315,
-0.06463491916656494,
-0.03378375992178917,
0.010669203475117683,
-0.017633561044931412,
0.003100447356700897,
-0.... |
exercises are known to speed up the metabolism and help \nburn fat and facilitate weight loss.General tips for physical activity\n·Reduce the time involved in sedentary activities and \nincreasing time spent in moderate-to-vigorous intensity \nactivities.\n·Increase the time in movement at work place or at home. | [
0.02458261325955391,
0.06698967516422272,
0.04076738283038139,
0.026154272258281708,
-0.0467517115175724,
0.03407660126686096,
-0.03761041536927223,
-0.03648820146918297,
-0.07270441949367523,
-0.07240498811006546,
-0.0006815986125729978,
0.04112807288765907,
-0.017044847831130028,
-0.0174... |
activities.\n·Increase the time in movement at work place or at home.\n·Parents and schools should encourage children to involve in \n60 minutes of moderate-to-vigorous intensity of activities \nevery day.\n·Adults and older population should involve in around \n20–40 minutes per day of moderate-intensity and 10–20 | [
0.0810263454914093,
0.04195229709148407,
0.056145817041397095,
0.01615031436085701,
-0.04919593036174774,
0.027224939316511154,
-0.015176148153841496,
-0.0026892884634435177,
-0.011398736387491226,
-0.013157215900719166,
0.07169660925865173,
0.02506280317902565,
-0.03707822784781456,
0.103... |
20–40 minutes per day of moderate-intensity and 10–20 \nminutes per day of vigorous-intensity activities.\n·People with illnesses or chronic diseases like heart disease, \nhigh blood pressure, diabetes, asthma, osteoporosis and \nobesity should consult a physician before taking up an \nexercise program. | [
0.040849875658750534,
0.038668226450681686,
-0.0029048274736851454,
0.04170328006148338,
-0.12246786057949066,
-0.03640451282262802,
-0.03536105155944824,
0.02045523002743721,
-0.05165175721049309,
-0.11365754902362823,
-0.0020404444076120853,
0.04301316663622856,
0.004697747528553009,
0.0... |
exercise program.\n·Men and women over 40 years of age should also consult a \ndoctor or healthcare provider before starting a vigorous \nphysical activity program.\nRegular strength training with \nweights is necessary to maintain \nmuscle mass and improve \nmetabolism. Not using muscles \ncauses muscle atrophy.Certai... | [
0.013806083239614964,
0.0333070382475853,
0.06346756219863892,
0.022470232099294662,
-0.13165077567100525,
0.01147687528282404,
-0.03606000915169716,
-0.008026495575904846,
-0.11399215459823608,
0.00045191182289272547,
0.04821578785777092,
0.007081471849232912,
0.01613200083374977,
0.00148... |
causes muscle atrophy.Certain yoga postures (asanas) \ncombined with breathing \nexercises are known to speed up \nthe metabolism and help burn \nfat and facilitate weight loss.\nICMR-National Institute of Nutrition Dietary Guidelines for Indians | [
-0.0070108529180288315,
0.007200663443654776,
-0.014219522476196289,
0.09648504108190536,
0.006629655137658119,
0.04506200924515724,
-0.02458789572119713,
-0.02405260130763054,
-0.017016373574733734,
-0.02726241759955883,
0.02244204841554165,
0.011324185878038406,
-0.0026694040279835463,
-... |
72\nPOINTS TO REGISTER\n·A minimum 30–45 minutes brisk walk / physical activity of \nmoderate intensity among adults helps in maintaining good \nhealth.\n·Regular physical activity of 60 minutes per day among children can \nprevent overweight / obesity.\n·Physical activity controls body weight, reduces fat mass, increa... | [
0.0547061488032341,
0.027482999488711357,
-0.010737025178968906,
0.0649796798825264,
-0.09522447735071182,
0.07108558714389801,
-0.049868594855070114,
0.02640848606824875,
-0.08579346537590027,
-0.017354564741253853,
0.022034619003534317,
-0.03338345140218735,
-0.021733947098255157,
0.0030... |
·Physical activity controls body weight, reduces fat mass, increases \nmuscle mass and improves immune function.\n·Physical activity builds strong muscles, bones, joints and improves \nflexibility.\n·Being physically active can reduce the risk of chronic diseases such \nas diabetes, high blood pressure, heart disease, ... | [
-0.005773893557488918,
0.07008612900972366,
0.07657785713672638,
0.07191856950521469,
-0.02526704967021942,
0.09416455030441284,
0.0037248763255774975,
-0.021308178082108498,
-0.058581527322530746,
0.04378980025649071,
0.02111545205116272,
0.043546389788389206,
0.02824721857905388,
-0.0568... |
as diabetes, high blood pressure, heart disease, osteoporosis, \narthritis and certain types of cancer.\n·Even among people with chronic diseases, physical activity helps in \nmaintaining health. \n·It creates a sense of wellbeing, increases confidence and avoids \ndepression.\n·Yoga is a holistic, structured and plann... | [
0.022139238193631172,
0.03367449343204498,
0.02014695480465889,
0.05910239741206169,
-0.00026112087653018534,
0.07668164372444153,
0.024178477004170418,
-0.0643286406993866,
-0.005879541859030724,
0.02193966507911682,
0.044926974922418594,
0.07237918674945831,
-0.02365625835955143,
-0.0838... |
includes breathing exercises as well as physical and mental \nrelaxation (meditation). | [
0.07068745791912079,
0.05211661756038666,
0.035593222826719284,
0.060407672077417374,
-0.08207668364048004,
0.007003785576671362,
-0.009780148975551128,
-0.083131805062294,
-0.013800226151943207,
-0.031471770256757736,
0.07195074111223221,
0.02381628192961216,
-0.03502136468887329,
-0.0066... |
73Restrict\x01salt\x01intake\n·All foods contain sodium. Sodium requirements can be met \nwith minimal added salt intake.\n·Sodium plays an important role in nerve conduction and it is \nprimarily involved in maintenance of water and fluid \nbalance in the body.\n·Maintenance of sodium balance depends on kidney \nfunct... | [
-0.013308159075677395,
-0.0667494684457779,
0.03983449563384056,
0.002552964026108384,
-0.014473214745521545,
0.005798452068120241,
0.07596494257450104,
0.033147942274808884,
-0.0793273076415062,
-0.03982175141572952,
0.03323977440595627,
-0.08803363889455795,
0.06992238759994507,
0.031315... |
·Maintenance of sodium balance depends on kidney \nfunction.\n·High intake of salt is associated with high blood pressure and \nrelated vascular and heart diseases. \n·High intake of salt may also increase the risk of stomach \ncancer.\n From times immemorial, salt has been used as a \npreservative. All food substances... | [
0.006918801460415125,
-0.03509538620710373,
0.06631351262331009,
-0.03976952284574509,
-0.019522935152053833,
0.021473564207553864,
0.043051209300756454,
0.02761600725352764,
-0.02348647639155388,
-0.06903451681137085,
0.030495567247271538,
-0.017180243507027626,
0.08324624598026276,
-0.00... |
preservative. All food substances contain sodium. Common \nsalt or edible salt is sodium chloride (40% sodium and 60% \nchloride) and is the major source of sodium in daily diet. \nSodium along with potassium is essential for water and fluid \nbalance and electrolyte equilibrium; and also electro- | [
-0.01128629595041275,
-0.06458912044763565,
0.027343040332198143,
0.02171645686030388,
0.038459282368421555,
0.02775031328201294,
0.06778257340192795,
-0.0013581345556303859,
-0.026640890166163445,
-0.04431924223899841,
0.10144523531198502,
-0.0570797473192215,
0.008586886338889599,
-0.018... |
balance and electrolyte equilibrium; and also electro-\nphysiological functions of all cells. Sodium intake needs to be \nbalanced with potassium intake.\nWhat are the sources of sodium and potassium?\nHabitual diets provide about 300–400mg of sodium per \nday. Cereals, pulses, vegetables, milk, animal and sea foods ar... | [
-0.004350042436271906,
-0.0012689991854131222,
0.03336716070771217,
-0.00007783687033224851,
-0.05437781661748886,
0.02335521951317787,
0.06160958483815193,
-0.021476028487086296,
-0.0861739069223404,
0.010480484925210476,
0.016386903822422028,
-0.10786464065313339,
0.04840463399887085,
-0... |
day. Cereals, pulses, vegetables, milk, animal and sea foods are \nthe major sources of sodium. Foods like beans, lentils, banana, \ndry fruits and coconut water are good sources of potassium.Indian food intake \ndata indicates that average \nconsumption of salt ranges \nfrom 3g to 10g/day in \ndifferent states with ab... | [
-0.02827419713139534,
0.014303992502391338,
0.052462369203567505,
0.020458323881030083,
-0.01962936297059059,
0.0006243782117962837,
0.0762772485613823,
-0.0456317737698555,
-0.03718329221010208,
-0.03895758464932442,
0.04070711508393288,
-0.09500344842672348,
0.05000324174761772,
-0.06146... |
different states with about \n45% of population consuming \nmore than 5g/day. Since, the taste for salt is acquired, its \nconsumption could be restricted right from an early age. \nSodium is rapidly absorbed from the gastrointestinal tract and a \npositive balance can be achieved with intakes of not more than | [
0.02048918791115284,
-0.034431587904691696,
0.05969817936420441,
0.03828950598835945,
-0.026122713461518288,
-0.02158183418214321,
0.06161092221736908,
0.06197557970881462,
-0.048074543476104736,
-0.03533397242426872,
0.04620454087853432,
-0.034434396773576736,
0.03482481837272644,
0.00408... |
positive balance can be achieved with intakes of not more than \n5g of salt per day (equivalent to 2g of sodium). Sodium \nrequirements depend on its losses through urine, feces and \nsweat. The sweat loss varies according to climatic conditions. \nHigh ambient temperatures and vigorous physical activity \nincrease sod... | [
-0.011525188572704792,
0.034381747245788574,
0.039657849818468094,
0.030823318287730217,
0.017160098999738693,
-0.014592159539461136,
0.05480918288230896,
0.003096965840086341,
-0.03534610942006111,
-0.03929780051112175,
0.00059320725267753,
-0.08889913558959961,
0.09151668846607208,
0.015... |
increase sodium loss through sweat. \nHow do sodium and potassium interact in the body?\nBalance of sodium (Na) and potassium (K) in diets is \nessential for good health. While potassium intake has been \ndecreasing gradually, there is simultaneous increase in sodium \nintake, either as table salt used while cooking in... | [
-0.02008606120944023,
0.01538656186312437,
0.07987422496080399,
0.05855785310268402,
0.006866459734737873,
0.015962831676006317,
0.08287303894758224,
-0.05393276363611221,
-0.05715152248740196,
0.015830470249056816,
0.004310702905058861,
-0.031178157776594162,
0.07440796494483948,
-0.00902... |
intake, either as table salt used while cooking in meals or \nthrough processed foods. This has resulted in a higher \nsodium:potassium (Na:K) ratio. \nHigh sodium and low potassium intakes are reported to be \nindependently associated with an increased risk of developing | [
0.037987541407346725,
-0.01643570326268673,
-0.024863170459866524,
0.06892064213752747,
-0.009033933281898499,
0.012343711219727993,
0.03770788386464119,
0.04088848829269409,
-0.03264506533741951,
-0.013394411653280258,
0.06051316857337952,
-0.04261769354343414,
0.0289143193513155,
-0.0088... |
independently associated with an increased risk of developing \nhigh blood pressure. In adults, a stronger association exists with GUIDELINE\x0111\n\x01\x01RATIONALE\nIncreased\x01salt\x01(sodium\x01chloride\x01-\x01NaCl)\x01intake\x01poses\x01a\x01health\x01risk\x01and\x01\nmay\x01lead\x01to\x01hypertension\x01and\x01... | [
-0.027595434337854385,
0.005574941635131836,
0.00404575327411294,
-0.011252337135374546,
0.023088928312063217,
0.034213896840810776,
0.049492910504341125,
0.03555484116077423,
-0.023545918986201286,
-0.07206079363822937,
0.07395430654287338,
-0.060933567583560944,
0.04937944933772087,
0.01... |
High intake of salt is associated \nwith high blood pressure and \nrelated vascular and heart \ndiseases.\nICMR-National Institute of Nutrition Dietary Guidelines for Indians | [
-0.014231346547603607,
0.04160906746983528,
0.017299383878707886,
0.005314179230481386,
-0.03946513310074806,
0.038253482431173325,
0.06406404823064804,
-0.020958900451660156,
-0.06445302069187164,
-0.06303895264863968,
0.0426158532500267,
-0.05287922918796539,
0.004424686543643475,
-0.052... |
74blood pressure outcomes, when the sodium-to-potassium \nratio is considered as against considering either sodium or \npotassium alone. For optimal health benefits, individuals need \nto decrease their sodium intake and increase their potassium \nintake, leading to a decreased Na:K ratio. \nThe current Indian as well ... | [
-0.018278777599334717,
0.05247084051370621,
-0.018417300656437874,
-0.0004960488295182586,
-0.09317316859960556,
0.002318047685548663,
0.010242643766105175,
0.02563287876546383,
-0.05434780567884445,
-0.01021894346922636,
-0.03760923445224762,
-0.059245072305202484,
0.009093517437577248,
0... |
The current Indian as well as WHO recommendation for \nsodium intake is 2300mg per day, which translates to around \n5000mg or 5g (1 teaspoon) of common salt per day. At this \nlevel of intake of sodium, the potassium requirement would be \naround 3800mg per day. It can be easily met by consuming | [
0.008411520160734653,
0.012642222456634045,
0.014324665069580078,
0.01906365342438221,
-0.09280616790056229,
-0.059082839637994766,
0.08395317196846008,
0.028749004006385803,
-0.07463300973176956,
-0.08804216235876083,
0.004875440150499344,
-0.09806758910417557,
0.021405702456831932,
-0.00... |
around 3800mg per day. It can be easily met by consuming \nrecommended level of vegetables (400g) and fruits (100g) per \nday which will also lower the Na:K ratio. Along with fruits and \nvegetables, nuts and flesh foods are also good sources of \npotassium. \nThough all foods contain some amount of sodium, the | [
0.02824542112648487,
0.028779510408639908,
0.033842332661151886,
0.01985972747206688,
-0.03302924335002899,
-0.022681843489408493,
0.07437270879745483,
0.017254739999771118,
-0.038405612111091614,
-0.005056533496826887,
0.009665258228778839,
-0.08815351128578186,
0.09039296209812164,
0.002... |
potassium. \nThough all foods contain some amount of sodium, the \ncontribution to total dietary intakes from food sources is less \nthan 10% and a major amount comes from added salt either \nthrough cooking or processing. Hence, sodium intake can be \nrestricted easily by changing food habits. Further, since taste for | [
0.03658672049641609,
-0.038861844688653946,
0.014134007506072521,
0.004775761626660824,
0.0341675840318203,
0.03439992293715477,
0.07156402617692947,
0.00976885948330164,
-0.01778385415673256,
-0.017871776595711708,
0.03838137909770012,
-0.07129129767417908,
0.006438520271331072,
-0.058034... |
restricted easily by changing food habits. Further, since taste for \nsalt is an acquired habit, salt consumption should be restricted \nfrom an early age for health benefits in later life.\nWhat are the health problems associated with excessive salt/ \nsodium intake?\nExisting evidence reveals a deleterious impact of ... | [
0.03612959757447243,
0.0336831770837307,
0.05538065358996391,
0.018863793462514877,
-0.001059170812368393,
0.06755547225475311,
0.038959648460149765,
0.04275462031364441,
-0.1382882446050644,
-0.03687266260385513,
0.06310972571372986,
-0.013385877013206482,
0.020917458459734917,
0.00751077... |
Existing evidence reveals a deleterious impact of high salt \nintake on blood vessels, blood pressure, bones and \ngastrointestinal tract. There is a strong association between salt \nintake and blood pressure. Prevalence of hypertension is low in \npopulations consuming less than 3g salt per day. The usual | [
-0.022967204451560974,
0.037801343947649,
0.08081161975860596,
0.011913810856640339,
-0.0078284852206707,
0.011536899022758007,
0.04205925017595291,
0.03404870256781578,
-0.034678392112255096,
-0.027672775089740753,
0.02628757432103157,
-0.013475908897817135,
0.049535322934389114,
-0.01531... |
populations consuming less than 3g salt per day. The usual \nincrease in blood pressure with age is also not seen with such intakes. The amount of salt consumed is reflected in urinary \nsodium levels. Restriction of dietary salt decreases the risk of \nhypertension. Potassium-rich foods such as fresh vegetables | [
0.0002175235713366419,
0.026074152439832687,
0.0440211221575737,
0.05356873571872711,
-0.022831307724118233,
0.030661283060908318,
0.03362848237156868,
0.017162783071398735,
-0.020111914724111557,
-0.04958883672952652,
0.039722003042697906,
-0.052365366369485855,
0.013696309179067612,
-0.0... |
hypertension. Potassium-rich foods such as fresh vegetables \nand fruits decrease blood pressure. In fact, it is the ratio of \nsodium to potassium in the diet which is important. \nBesides increasing blood pressure, excessive salt may also \naffect stomach mucosa and increase the risk of gastritis, | [
-0.00819474644958973,
0.08724754303693771,
-0.012991432100534439,
0.05441548675298691,
-0.00282798963598907,
0.0562155544757843,
-0.0023389968555420637,
-0.030680136755108833,
-0.025250272825360298,
-0.07095000892877579,
0.03351115435361862,
-0.039733659476041794,
0.009680407121777534,
-0.... |
affect stomach mucosa and increase the risk of gastritis, \natrophy and gastric cancer. Higher sodium intake leads to \ngreater calcium excretion, which may result in reduction in \nbone density. \n Salt intake in our population generally exceeds the \nrequirement. It should not be more than 5g per day.\nHow to avoid e... | [
0.0296145249158144,
0.03744858503341675,
0.06385032832622528,
0.0031268554739654064,
-0.05261087417602539,
-0.008982094004750252,
0.039036352187395096,
0.03730929642915726,
-0.045013632625341415,
-0.056470077484846115,
0.03108718805015087,
0.014499885030090809,
0.055880144238471985,
0.0017... |
How to avoid excess salt intake?\nProcessed foods such as snack foods, savouries, soups, \nsauces, ketchup, salted butter, cheese, canned foods, papads, \nand salted dry fish, salted nuts/dry fruits contribute to higher \nintake of salt. Preserved meats/vegetables and ready-to-eat \nfoods contain a lot of salt and sodi... | [
-0.01099662110209465,
0.007690636441111565,
0.10167437046766281,
0.0009364582947455347,
-0.044377587735652924,
0.0236272681504488,
0.042946770787239075,
0.009638508781790733,
-0.07024130970239639,
-0.05660918727517128,
0.028077485039830208,
-0.04961007088422775,
0.030003512278199196,
-0.05... |
foods contain a lot of salt and sodium. Additives like baking \nsoda (sodium bicarbonate), baking powder (mixture of sodium \ncarbonate and sodium bicarbonate) and monosodium \nglutamate are other sources of sodium in processed foods. \nHence their consumption should be limited.\nAre other varieties of salt any better? | [
0.021559124812483788,
-0.042428020387887955,
0.06271783262491226,
-0.042752448469400406,
-0.008797729387879372,
0.05024033412337303,
0.029894718900322914,
0.014062432572245598,
-0.052492085844278336,
-0.02419884316623211,
0.052299387753009796,
-0.04298236593604088,
0.015022116713225842,
-0... |
Are other varieties of salt any better? \nTechnically, all salt come from sea salt - even edible salt, \ntable salt or sodium chloride. Salt is available in two forms i.e. \nrefined and unrefined salts, which are consumed with the \npurity of 99% and 96 % respectively. The most common form \nof salt used is finely gro... | [
-0.03842354565858841,
-0.06161472946405411,
0.040326133370399475,
-0.07544990628957748,
0.024925777688622475,
0.004834440071135759,
0.05766962468624115,
0.00901921559125185,
0.008271262049674988,
-0.03676154464483261,
0.07784006744623184,
-0.009550170041620731,
0.02725270763039589,
0.00285... |
of salt used is finely grounded and processed with an anti-\nHigh BP leads to and / or kidney \nproblemsRisk of heart attack\nand stroke\nICMR-National Institute of Nutrition Dietary Guidelines for Indians | [
-0.06710240989923477,
0.009172780439257622,
0.01532075461000204,
0.005965936928987503,
-0.045681461691856384,
0.031218066811561584,
0.08356864005327225,
0.025934506207704544,
-0.023062260821461678,
-0.09021689742803574,
0.05096728727221489,
-0.03765278682112694,
-0.00007932200969662517,
-0... |
75caking agent that helps salt granules from falling apart. Salt \noften contains some essential trace minerals such as \nMagnesium, Calcium, Iron, Sulfur and Nitrogen. \nIn addition to common white refined or non-refined salts, \nrock salt is also used for specific recipes or occasions. Rock salts | [
-0.04375436156988144,
-0.014348682947456837,
0.018260231241583824,
-0.04478373005986214,
0.01511401403695345,
-0.0030831226613372564,
0.08449697494506836,
0.02085365727543831,
-0.04875092953443527,
-0.0316617488861084,
0.029199732467532158,
-0.06005953997373581,
0.009748960845172405,
0.013... |
rock salt is also used for specific recipes or occasions. Rock salts \nare of two types; pink salt (sendha namak) and the other one is \nblack salt (kala namak) . Pink and black salts can be easily \ndistinguished by their color, texture and smell. Pink salt is one \nof the purest forms of salts. Black salt upon stor... | [
-0.07383859902620316,
-0.015033834613859653,
0.06773658096790314,
-0.014215467497706413,
0.012039275839924812,
0.020466096699237823,
0.0627966821193695,
-0.014778888784348965,
0.053427375853061676,
-0.03221449628472328,
0.025569582358002663,
-0.01537039503455162,
0.029140019789338112,
-0.0... |
of the purest forms of salts. Black salt upon storage grows \ndarker. Assorted spices, charcoal, seeds and tree bark are used \nin the preservation of this salt. Therefore, irrespective of the \nvariety of salt, their consumption should be limited as the \nsodium content in them is almost similar.Black saltPink salt | [
-0.04240504652261734,
0.010755648836493492,
-0.060439374297857285,
0.01385519653558731,
0.027200844138860703,
0.027238160371780396,
0.06469251960515976,
0.022291438654065132,
0.015755511820316315,
-0.06533580273389816,
0.07901795953512192,
-0.03625825420022011,
0.02660093456506729,
-0.0333... |
sodium content in them is almost similar.Black saltPink salt\nICMR-National Institute of Nutrition Dietary Guidelines for Indians | [
-0.04030896723270416,
-0.028865119442343712,
-0.08246054500341415,
0.018883757293224335,
-0.01863270252943039,
-0.006264473311603069,
0.0007944113458506763,
-0.0030650838743895292,
-0.015896782279014587,
-0.10904330015182495,
0.02218537963926792,
-0.09161027520895004,
0.0005817768396809697,
... |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.