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portion being used. \n Table 17.1 presents details on the Nutrition Facts that are \nexpected to be stated in the label and factors to be taken into \nconsideration for making healthy food choices. \nWhat are claims?\n Manufacturers also use labels to make incorrect and \nincomplete claims about their food products. Th... | [
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incomplete claims about their food products. These claims \npresented on the package can be broadly categorized as \nfollows: \nNutrition claim: There is a general misconception that \n'Nutrition Facts' and 'Nutrient/Nutrition claims' are the same. Figure 17.1. Look for these logos\nNon-vegetarian food Vegetarian food... | [
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Non-vegetarian food Vegetarian food For all packaged foods \nand beverages For packaged drinking \nwater and certain \nprocessed foods\nFor all agricultural \nproducts\nVegan food | [
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108 ICMR-National Institute of Nutrition Dietary Guidelines for IndiansNutrition claim refers to any statement, which suggests or \nimplies that a food has particular nutritional properties. \nClaims like 'low calorie', high fibre', 'low fat', 'low sodium' is not \ncomplete information. These have to be substantiated b... | [
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complete information. These have to be substantiated by \nproviding the actual values or nutritional facts about the \nproduct. \nHealth claims: Any representation that states, suggests, or \nimplies that a relationship exists between a food product (or \na constituent of the food) and health, is a health claim. These | [
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a constituent of the food) and health, is a health claim. These \ninclude nutrition claims, which describe the physiological \nrole of the nutrient in growth, development and function of the body, and other functional claims concerning specific \nbeneficial effects gained upon consumption of the food. | [
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beneficial effects gained upon consumption of the food.\nRisk reduction claims: These are claims relating to the \nconsumption of a food product or food constituent in \nreducing the risk of developing a specific disease or a health \ncondition. Any such claim made by food companies is \nsupposed to be substantiated w... | [
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supposed to be substantiated with scientific evaluation \nindependently before they are used. \nOther claims: Claims like 'this food is source of…' or 'has high \ncontent of…' referring to particular nutrient(s) are also Nutrient information \non the labelImportance of choosing the food\nEnergy\nCarbohydrates and \nsu... | [
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Energy\nCarbohydrates and \nsugar \nFats ·Notecaloriesperserving,presentedin‘Kcal’, whichstandsforkilocalories.\n·Check number of servings. If the label states, two servings for the entire\npacket and the calorie content is 100 calories per serving, then use of the\nentirepacketwouldimplyconsumption of200calories.\n·‘F... | [
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·‘Fat-free’ doesnotmean‘calorie-free’.\nCheck for ‘energy’ coming from carbohydrates and sugars. Pay attention to\nsugars, especially added sugars, to reduce risk of obesity and NCDs. Select\nfoods thatarelowinrefinedcarbohydrates.\nSelect the food or variant of the foods, that are low in refined carbohydrates | [
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and total fat content, especially saturated fats, and those that contain no\ntransfats.Thiswouldhelpinreducingriskofheartdisease.\nSodiumSelect foods that are low in sodium content to help reduce the risk of high\nbloodpressure.\nDietary fibre, vitamins \nand mineralsCheckifthevitamins,minerals andfibreintheproduct are... | [
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is mandatory to display them under ‘Nutrition Facts’ in the label. Naturally\npresent vitamins, minerals and fibre have health benefits, but added ones\nmaybechemicalsandmaynothave muchvalue.\nRecommended Dietary \nAllowances (RDAs)Food labels display nutrient contents as a proportion of the RDAs. i.e. | [
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percentage ofthenutrientsinrelationtoa2000Kcal/day recommendation.Table 17.1. Mandatory nutrient information to be provided on the label | [
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109 ICMR-National Institute of Nutrition Dietary Guidelines for Indianssubject to certain guidelines, which specify that the \nnumerical specific information pertaining to vitamins and \nminerals be expressed in metric units and/or as a percentage \nof the Nutrient Reference Values or per 100g or per 100ml \nor per ser... | [
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or per serving. \nCan label claims be misleading? \x01 \n Health claims on packaged food are designed to catch \nthe consumer attention and convince them that product is \nhealthy. Though the Food Safety and Standard Authority of \nIndia (FSSAI) has strict norms, the information presented in \nlabels could be misleadin... | [
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labels could be misleading. Following are some of the \nexamples.\n'All natural': A food product can be called 'natural' if it doesn't \nhave added colors, added flavors or artificial substances and \ngoes through minimal processing. This term is often used \nrather loosely. It is often used by manufacturers to identif... | [
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rather loosely. It is often used by manufacturers to identify \none or two natural ingredients in the mix and this can be \nmisleading. Read the label, specifically the ingredients and \nother information carefully to cross-check the claims. \nPresented below are some examples of statements on \nlabels that could be mi... | [
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labels that could be misleading.\n'Real fruit or fruit juice' : According to the FSSAI regulation, any \nfood item with even a small amount, for example, fruit juices \ncontaining only 10 or less percent of fruit added to a product \nis allowed to state that the product is made with real fruit | [
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is allowed to state that the product is made with real fruit \npulp or juice. But the product claiming to have real fruit may \nhave added sugar and other additives with only 10 % actual \nfruit pulp.\n'Made with whole grain' : These words could be misinterpreted. \nSuch a statement does not necessarily imply that the ... | [
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Such a statement does not necessarily imply that the food \nitems are not tertiary or ultra-processed. \n'Organic': When a food label states 'organic', it may simply \nmean that it is free of all artificial preservatives, flavors and colours and that the food ingredients are free from \npesticides and chemical fertili... | [
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pesticides and chemical fertilizers. If both the above are \nmet, then the label can state 100% organic and have the \n'Jaivik Bharat' logo approved by FSSAI.\n'Low fat or Light' : Many low fat or non-fat foods may still have a \nlot of calories. Often these foods have extra sugar, refined | [
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lot of calories. Often these foods have extra sugar, refined \nflour or starch thickeners to make them taste better. Many of \nthese ingredients are often used as fat replacers. These \ningredients add calories from the added carbohydrates. For \nlow fat, look for information on whether the food item has 0 | [
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low fat, look for information on whether the food item has 0 \ngrams (g) of trans fat and whether it is low in saturated fat \nand cholesterol. Foods that contain 'partially hydrogenated \noils' in the ingredients list should not be acceptable. \nLight/lite versions are also often claimed on products. It may | [
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Light/lite versions are also often claimed on products. It may \nimply that the fat/oil used is more easily absorbed than \nothers. However, it does not mean that it is low in calories \nsince 1 gm of ANY fat/oil will give 9 calories.\n'No cholesterol or Heart friendly': No plant-based oil contains | [
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'No cholesterol or Heart friendly': No plant-based oil contains \ncholesterol. However, all oils are 100% fat and therefore \nshould be consumed in moderate quantities.\n'Good source of protein, vitamin D' or other nutrients' : A good \nsource means that a single serving of that food has 10% to | [
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source means that a single serving of that food has 10% to \n19% of the amount of that nutrient. While this information is \nuseful, read about the quantity of these nutrients with \nreference to daily nutrient recommended.\n'Sugar free': People often associate sugar-free foods with lower | [
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'Sugar free': People often associate sugar-free foods with lower \ncalories and perceive these to be beneficial for diabetics and \nweight watchers. Sugar-free foods may be loaded with fats, \nrefined cereals (white flour, starch) and even hidden sugars \n(maltitol, fructose, corn syrup, molasses). These would | [
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(maltitol, fructose, corn syrup, molasses). These would \nimply high glycaemic index and high calories in the food \nitem. | [
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110\nPOINTS TO REGISTER\n·Nutrition and health claims are regulated by FSSAI. \n·Always read food label information to know about content of foods \ninside a pack.\n·Food label should display the name of the food, brand name, list of \nthe ingredients, date of manufacture, use-by/expiration dates, \nallergen declaratio... | [
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allergen declaration, etc. \n·The ingredients are presented in a descending order, with the food \nitem that has been used in highest quantity stated as the first item.\n·The nutrient content declaration is usually printed on the back of the \npack. This nutrient content provides nutrients per 100gm/100ml or | [
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pack. This nutrient content provides nutrients per 100gm/100ml or \nserve size to help the consumer make informed choices. \n·Now percent RDA per nutrient for every serving of food is also \nmandatory on the label.\n· Although nutrition and health claims are regulated by FSSAI, \nconsumers are advised to exercise cauti... | [
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consumers are advised to exercise caution by cross-checking the \nclaims with ingredients and nutrition information on the label. | [
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111 ICMR-National Institute of Nutrition Dietary Guidelines for IndiansSuggested measuring katori/cups and spoonsANNEXURE I\nLarge Katori\nC6 - 360mlMedium Katori\nC7 - 200ml\nSmall Katori\nC8 - 155ml*Small Katori\nC9 -115ml\nTablespoon 15g\nTeaspoon 5g\n* Refer General consideration for measuring food items | [
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-0.... |
112 Due to substantial variances in home measures such as \nmeasuring cups, spoons, or katoris, it is difficult to collect \naccurate information regarding food intake or measurements. \nMany of these measures rely on subjective, categorical size \nassessments (small, medium and large). For scientific purposes | [
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0.006895158439874649,
0.04225806146860123,
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assessments (small, medium and large). For scientific purposes \nof determining portion sizes, a set of standardized measuring \nutensils are used to measure food portions. In order to offer the \nmost precise measurements, we employ several of these \nmetrics and also provide their volume so that you may perform | [
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0.03081957995891571,
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0.03163... |
metrics and also provide their volume so that you may perform \nthe most precise measurements possible. \n Dietary diversity is essential for good health, various \npulses and cereals, fruits and vegetables are utilized, in our \ndiets. However not all varieties are consumed by everyone. \nThe family may select items ... | [
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0.02881019562482834,
0.01049268338829279,
0.007821775041520596,
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0.08058426529169083,
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-0.012... |
The family may select items that are acceptable to them and \nselect suitable alternatives, if required. For instance, some \nlegumes, such as rajma, require a longer cooking time, making it \nimpractical to cook only a few seeds for the infant/young child. \nWhenever the family prepares these foods, they should ensure | [
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Whenever the family prepares these foods, they should ensure \nthat the child receives the recommended quantity.\n We have employed tablespoons and teaspoons in order \nto standardize most of the measurements (these are similar in \nmost households). Katoris (small bowls) are used to measure | [
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... |
most households). Katoris (small bowls) are used to measure \nitems that require a somewhat larger quantity. We utilized a big \nkatori (360ml), a medium katori (200ml), and two small katoris \n(155ml and 115ml). The 115ml katori is highlighted (Bold) to \ndistinguish it from the 155ml katori.Please Note: | [
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distinguish it from the 155ml katori.Please Note:\n To provide approximate weight for a food group we chose \none of the food items in that group. You may use the same \nweight for other items in the same group if the actual item is not \npresented here.\nRagi is taken for 'any other millet'\nRice is taken for 'cereal... | [
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Rice is taken for 'cereals'.\nLentil is taken for 'pulses'\nGuava is taken for 'fruits’\n Ivy gourd is taken for 'vegetables'\n• For all the green leafy vegetables, stalks, stems and roots \nare removed. Only leaves are weighed. The leaves were \nplaced neither too tight nor too loose in the bowl during \nmeasurement. | [
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measurement. \n• For sapota, skin as well as seeds are removed. Edible parts \nare weighed (chopped and peeled) for all the fruits. \n• A difference of 5g in weight is not very apparent in the katori \n(eg. 155 ml & 150ml look almost similar in a 155ml katori). \n• Fruits and vegetables of small/medium size were chosen | [
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0.07725170999765396,
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-0.0200... |
• Fruits and vegetables of small/medium size were chosen \nfor weight estimation (banana, oranges, etc). The same for \neggs as well. \n• Volumes of the standard cups used in descending order. \nC1=1500mL, C2=1100mL. C3=900mL, C4=700ml, \nC5=470ml, C6=360ml, C7=200ml, C8=155ml, C9=115ml, \nC10=95ml, C11=70ml, C12=25ml. | [
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0.0657297894358635,
0.021756701171398163,
0.06413373351097107,
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0.03487064316868782,
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-0... |
C10=95ml, C11=70ml, C12=25ml. \n• Only 4 cups i.e., C6, C7, C8, C9 were used here as these are \nmost commonly used in households. \n• Diet and kitchen scale (Seca Culina 852) was used to \nmeasure all the weights. General considerations for measuring food items\nICMR-National Institute of Nutrition Dietary Guidelines ... | [
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113Raw food item measures using household utensils \nMeals ItemsQuantity \n(g)Quantity\n(in katori, teaspoons, etc.)\nMid-morning\n(10–11AM)Rice 10 2 teaspoons\nRedgram dal 5 1 teaspoon\nSpinach 20 3/4 of a medium (200ml) katori\nOil/ghee 5 1 teaspoon\nAfternoon\n(1PM)Banana or steamed and\nmashed apple40 1/4 of a sma... | [
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0.012386045418679714,
0.028200967237353325,
0.022539881989359856,
-0.08000309765338898,
-0.007266995031386614,
0.061649829149246216,
0.020821264013648033,
-0.07455869764089584,
-0.011897473596036434,
0.04171842336654663,
-0.16399148106575012,
-0.04903338849544525,
-0.... |
mashed apple40 1/4 of a small (115 ml) katori\nEvening \n(4–5 PM)Wheat 10 3 teaspoons of wheat flour\nRajmah 5 1 teaspoon-8 beans/seeds\nAmaranth 20 1 full medium (200ml) katori\nOil/ghee 5 1 teaspoon\nDiet chart for 6 to 8 months old infantsDiet chart for 6 to 8 months old infantsANNEXURE II\nDay Mid-morning Afternoo... | [
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0.09604177623987198,
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-0.... |
Day Mid-morning Afternoon Evening \nItem Raw \nweight \n(g) Quantity Item Raw \nweight \n(g) Quantity Item Raw \nweight \n(g) Quantity \nSunday Rice 10 2 teaspoon \nSteamed and \nmashed \napple \n 50 About 1/2 of \nsmall \n(150ml) \nkatori Wheat 10 3 teaspoons of \nwheat flour \nRedgram dal 5 1 teaspoon ... | [
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0.05915769934654236,
0.04877230525016785,
-0.0550735779106617,
0.004240298643708229,
0.07406319677829742,
0.057663049548864365,
-0.05879988893866539,
-0.036741916090250015,
0.07783577591180801,
-0.12536175549030304,
-0.05815165862441063,
-0.0344... |
wheat flour \nRedgram dal 5 1 teaspoon Chana 5 1 teaspoon \nSpinach 20 3/4 of medium \n(200ml) katori Egg 20 1/2 egg \nOil/ghee 5 1 teaspoon Bottle gourd 25 Half a small (115ml) \nkatori \nOil/ghee 5 1 teaspoon \nMonday Ragi 10 3 teaspoons (flour) \nOrange 50 1/2 orange \nwithout peel Rice 10 2 teaspoon \nCowpea... | [
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-0.0025490685366094112,
0.015018817037343979,
0.007858849130570889,
-0.06204165890812874,
0.023455213755369186,
0.05142582207918167,
0.022342676296830177,
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-0.06726810336112976,
0.09067258983850479,
-0.08829212188720703,
-0.06195979565382004,
-0.0... |
Cowpea 5 1 teaspoon Redgram dal 5 1 teaspoon \nEgg 20 1/2 egg Beans 25 1/4 of medium (200ml) \nkatori \nFenugreek 20 3/4 of medium \n(200ml) katori Oil/ghee 5 1 teaspoon \nOil/ghee 5 1 teaspoon \nTuesday Wheat 10 3 teaspoons of \nwheat flour \nMashed \npapaya 50 Half of a \nsmall \n(115ml) \nkatori Bajra 10 2 teaspoo... | [
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-0.014499827288091183,
0.004659063648432493,
0.0361105352640152,
-0.0799478217959404,
0.011869010515511036,
0.052198056131601334,
0.07010848820209503,
-0.05054778978228569,
-0.05159994959831238,
0.03198900446295738,
-0.08445100486278534,
-0.04674839600920677,
-0.10316... |
papaya 50 Half of a \nsmall \n(115ml) \nkatori Bajra 10 2 teaspoons \nChana 5 1 teaspoon Green gram dal 5 1 teaspoon (whole) \nColocasia \nleaves 20 1/2 a big \n(360ml) katori Ridge gourd 25 About 1/2 of small \n(150ml) katori \nOil/ghee 5 1 teaspoon Oil/ghee 5 1 teaspoon \nICMR-National Institute of Nutrition Diet... | [
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0.02675803191959858,
-0.019274363294243813,
0.02007322572171688,
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0.060567423701286316,
-0.10586757212877274,
-0.07731770724058151,
-0.11... |
114Diet chart for 6 to 8 months old infants (contd..)\nWednesday Bajra 10 2 teaspoons \nMashed \nmango 50 1/2 a small \n(115ml) \nkatori Rice 10 2 teaspoon \nChana dal 5 1 teaspoon Lentil 5 1 teaspoon \nEgg 20 1/2 egg Beans 25 1/4 of medium \n(200ml) katori \nBachali 20 1/2 a big \n(360ml) katori... | [
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0.0026576602831482887,
0.04454536363482475,
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0.05931539088487625,
0.004306050017476082,
0.08042394369840622,
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-0.00045312134898267686,
0.06051378697156906,
-0.08408702164888382,
-0.06675472110509872,
-0.0... |
Bachali 20 1/2 a big \n(360ml) katori Oil/ghee 5 1 teaspoon \nOil/ghee 5 1 teaspoon \nThursday \n Rice flakes 10 4 teaspoons \nMashed \nchikoo 50 2 medium \nsize or \n1/2 a small \n(115ml) \nkatori Maize 10 \nBlackgram \ndal 5 1 teaspoon Kidney beans 5 1 teaspoon or \n8 beans/seeds \nMint leaves 20... | [
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0.04351944103837013,
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0.059950731694698334,
-0.10226565599441528,
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-0... |
8 beans/seeds \nMint leaves 20 3/4 of a big \n(360ml) katori Egg 20 1/2 egg \nOil/ghee 5 1 teaspoon Ivy gourd 25 1/4 of medium \n(200ml) katori \nOil/ghee 5 1 teaspoon \nFriday Wheat 10 3 teaspoons of \nwheat flour \nWater melon 50 3/4 of a \nsmall \n(115ml) \nkatori \n(without rind) Rice 10 2 teaspoon \nRajmah 5 1 t... | [
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0.06367679685354233,
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0.11749394983053207,
-0.10720641165971756,
-0.044050879776477814,
... |
katori \n(without rind) Rice 10 2 teaspoon \nRajmah 5 1 teaspoon or \n8 beans/seeds Black gram dal 5 \nEgg 20 1/2 egg Beans 25 1/4 of medium \n(200ml) katori \nAmaranth 20 1 full medium \n(200ml) katori Oil/ghee 5 1 teaspoon \nOil/ghee 5 1 teaspoon \nSaturday Ragi 10 3 teaspoons (flour) \nMashed \nbanana 50 1 small siz... | [
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0.023103857412934303,
-0.013388263061642647,
0.02984912507236004,
-0.06475510448217392,
0.026892878115177155,
0.014697420410811901,
0.02539474330842495,
-0.03303604945540428,
-0.03803868964314461,
0.1188143938779831,
-0.12106714397668839,
-0.03139917925000191,
-0.0764... |
Mashed \nbanana 50 1 small size \nbanana \nwithout peel Wheat 10 3 teaspoons of \nwheat flour \nCowpea 5 1 teaspoon Channa dal 5 \nFenugreek 20 3/4 of a medium \n(200ml) katori Egg 20 1/2 egg \nOil/ghee \n5 \n1 teaspoon Bottle gourd \n25 \nOil/ghee \n5 \n1 teaspoon Day Mid-morning Afternoon Evening \nItem Raw \nw... | [
-0.08561453968286514,
-0.0006757049122825265,
0.04076804220676422,
0.047303829342126846,
-0.06291605532169342,
0.009240621700882912,
0.04464463144540787,
0.05766856670379639,
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-0.0353812500834465,
0.08080935478210449,
-0.11349759995937347,
-0.09279855340719223,
-0.0349... |
Item Raw \nweight \n(g) Quantity Item Raw \nweight \n(g) Quantity Item Raw \nweight \n(g) Quantity \nICMR-National Institute of Nutrition Dietary Guidelines for Indians | [
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-0.041899293661117554,
-0.010011035948991776,
0.06111176311969757,
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0.024367162957787514,
0.07345793396234512,
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0.00035410019336268306,
0.07519232481718063,
-0.10867121815681458,
-0.056694045662879944,
... |
115Diet chart for 9 to 12 months old infants\nDay Mid-morning Afternoon Evening \nItem Raw \nweight \n(g) Quantity Item Raw \nweight \n(g) Quantity Item Raw \nweight \n(g) Quantity \nSUNDAY Rice 10 2 teaspoon Cereals/ \nnutricereals 15 3 teaspoons Wheat 10 3 teaspoons of \nwheat flour \nRedgram | [
-0.027782481163740158,
-0.04967725649476051,
0.009711687453091145,
0.04642590880393982,
-0.06821700930595398,
0.03689836338162422,
0.018456242978572845,
0.08660317212343216,
-0.11446928232908249,
0.039842307567596436,
0.05234773829579353,
-0.1205061674118042,
-0.06420201063156128,
-0.02019... |
wheat flour \nRedgram \ndal 5 1 teaspoon Any dal 10 2 teaspoons Channa dal 5 1 teaspoon \nSpinach 20 3/4 of a medium \n(200ml) katori Groundnut 5 1 teaspoon or 11 pieces Meat 20 1 full tablespoon | [
-0.05527621507644653,
0.003822299651801586,
0.010784611105918884,
0.02288166619837284,
-0.07062505185604095,
0.03624354302883148,
0.0420059897005558,
0.06097918376326561,
-0.0388173907995224,
-0.036382224410772324,
0.0711466372013092,
-0.09675346314907074,
-0.054104357957839966,
-0.0773309... |
Groundnut 5 1 teaspoon or 11 nuts Fruits 20 1/4 of a small (150ml) katori Bottle gourd 25 Half cup of a small (115ml) katori Oil/ghee 5 1 teaspoon Oil/ghee 5 1 teaspoon \nFruits 20 1/4 of a small (150ml) katori Fruits 20 1/4 of a small (150ml) katori \nMONDAY\n Ragi 10 3 teaspoons | [
-0.03515149652957916,
0.021316668018698692,
0.021770065650343895,
0.02707153558731079,
-0.03603890538215637,
0.062161654233932495,
0.0483899861574173,
0.09082289040088654,
-0.03945286199450493,
-0.047912511974573135,
0.06459648907184601,
-0.07035834342241287,
-0.047177039086818695,
-0.0963... |
MONDAY\n Ragi 10 3 teaspoons \n(flour) Cereals/ nutricereals 15 3 teaspoons Rice 10 2 teaspoon \nCowpea 5 1 teaspoon Any dal 10 2 teaspoons Redgram dal 5 1 teaspoon \nEgg\n 20\n 1/2 egg\n Groundnut\n 5\n 1 teaspoon\n Beans\n 25\n 1/4 of a medium\n (200ml) katori\n \nMethi\n 20\n 3/4 of a medium \n (200ml) katori\n Fruit... | [
-0.06674178689718246,
-0.004735116381198168,
0.05248236283659935,
0.02135646529495716,
-0.0889015644788742,
0.07150387763977051,
0.023257870227098465,
0.017856262624263763,
-0.10968790203332901,
-0.036711692810058594,
0.07650585472583771,
-0.07644263654947281,
-0.034030962735414505,
-0.057... |
(200ml) katori\n Fruits\n 20\n 1/4 of\n a small\n (150ml) katori\n Oil/ghee\n 5\n 1 teaspoon\n Sesame \nseed\n 5\n 2 teaspoons\n Fruits\n 20\n 1/4 of a small\n (150ml) katori\n Oil/ghee\n 5\n 1 teaspoon\n Fruits\n 20\n 1/4 of a small\n (150ml) katori\n \nTUESDAY\n Wheat\n 10\n 3 teaspoons of \nwheat flo... | [
-0.06703337281942368,
-0.039755288511514664,
0.02496911957859993,
0.02658519335091114,
-0.08650237321853638,
0.07356405258178711,
0.019629254937171936,
0.04053928330540657,
-0.036737021058797836,
-0.0057884277775883675,
0.1082468181848526,
-0.0991368368268013,
-0.018171869218349457,
-0.059... |
wheat flour\n Cereals/\n nutricereals\n 15\n 3 teaspoons\n Bajra\n 10\n 2 teaspoons\n Channa \ndal\n 5\n 1 teaspoon\n Any dal\n 10\n 2 teaspoons\n Greengram \ndal\n 5\n 1 teaspoon\n Colocasia \nleaves\n 20\n 1/2 of a big \n(360ml) katori\n Groundnut\n 5\n 1 teaspoon\n Fish\n 20\n 1 full tablespoon\n \nCashew \nnuts\n 5\... | [
-0.04262677952647209,
-0.0437421090900898,
0.053030163049697876,
0.029212268069386482,
-0.10455083847045898,
0.03583347052335739,
0.04962758719921112,
0.02068609558045864,
-0.0418672114610672,
0.006419575307518244,
0.08147678524255753,
-0.07873856276273727,
-0.030446220189332962,
-0.022295... |
nuts\n 5\n 1 teaspoon or\n 3 \npieces\n Fruits\n 20\n 1/4 of a small\n (150ml) katori\n Ridge gourd\n 25\n Little less than 1/2 \nof a small\n (150ml) \nkatori\n Oil/ghee\n 5\n 1 teaspoon\n Oil/ghee\n 5\n 1 teaspoon\n Fruits\n 20\n 1/4 of a small\n (150ml) katori\n Fruits\n 20\n 1/4 of a small\n (150ml) katori\... | [
-0.00796893984079361,
-0.04591432958841324,
0.024388520047068596,
0.008281666785478592,
-0.10303349047899246,
0.04056001827120781,
0.021007301285862923,
0.06942616403102875,
-0.04163314774632454,
-0.0008400307851843536,
0.09595608711242676,
-0.0675753578543663,
-0.0022131616715341806,
-0.0... |
(150ml) katori\n \nWEDNESDAY\n Bajra\n 10\n 2 teaspoons\n Cereals/\n nutricereals\n 15\n 3 teaspoons\n rice\n 10\n 2 teaspoon\n Channa \ndal\n 5\n 1 teaspoon\n Any dal\n 10\n 2 teaspoons\n Lentil\n 5\n 1 teaspoon\n Fish\n 20\n 1 full tablespoon\n Cashew nuts\n 5\n 1 teaspoon or\n 3 pieces\n Beans\n 25\n 1/4 of medium\... | [
-0.06403092294931412,
-0.049968868494033813,
0.007965348660945892,
0.00038884655805304646,
-0.1363006830215454,
0.025474561378359795,
0.051303133368492126,
0.029634127393364906,
-0.0881173387169838,
-0.012358887121081352,
0.08353647589683533,
-0.12761349976062775,
-0.018246136605739594,
-0... |
(200ml) katori\n Bachali\n 20\n 1/2 of a big \n(360ml) katori\n Fruits\n 20\n 1/4 of a\n small\n (150ml) katori\n Oil/ghee\n 5\n 1 teaspoon\n Walnuts\n 5\n 2 teaspoons \nlevel\n Fruits\n 20\n 1/4 of a small\n (150ml) katori\n Oil/ghee\n 5\n 1 teaspoon\n Fruits 201/4 of a small\n(150ml) katori\nICMR-National In... | [
-0.018593138083815575,
-0.013296874240040779,
0.030725598335266113,
0.046101465821266174,
-0.08721493184566498,
0.0666806772351265,
-0.0010535753099247813,
0.03780169412493706,
-0.03366352245211601,
-0.02369682677090168,
0.11899907141923904,
-0.12690338492393494,
-0.05247526988387108,
-0.1... |
116Diet chart for 9 to 12 months old infants (contd..)\nTHURSDAY Rice flakes 10 4 teaspoons Cereals/ \nnutricereals 15 3 teaspoons Maize 10 2 teaspoons \nBlackgram \ndal 5 1 teaspoon Any dal 10 2 teaspoons Kidney beans 5 1 teaspoon or 8 \nbeans/seeds \nMint \nleaves 20 3/4 of a big \n(360ml) kator... | [
-0.006836513988673687,
-0.046029042452573776,
-0.003659449052065611,
0.02732815407216549,
-0.09990368038415909,
0.029898865148425102,
0.011844238266348839,
0.04899941012263298,
-0.08242888003587723,
0.03487915173172951,
0.05661477521061897,
-0.07035085558891296,
-0.05188528820872307,
-0.04... |
(360ml) katori Almonds 5 1 teaspoon or \n3 pieces Egg 20 1/2 egg \nSesame \nseeds 5 2 teaspoons Fruits 20 1/4 of a small \n(150ml) katori Ivy gourd 25 1/4 of medium \n(200ml) katori \nOil/ghee 5 1 teaspoon Oil/ghee 5 1 teaspoon \nFruits 20 1/4 of a small \n(150ml) katori Fruits 20 ... | [
-0.030388377606868744,
0.0034649192821234465,
0.018942993134260178,
0.012692161835730076,
-0.038441065698862076,
0.0652027428150177,
0.029972191900014877,
-0.0008587020565755665,
-0.037483565509319305,
-0.021750442683696747,
0.1110193133354187,
-0.10432171076536179,
-0.044571563601493835,
... |
(150ml) katori Fruits 20 1/4 of a small \n(150ml) katori \nFRIDAY Wheat 10 3 teaspoons of \nwheat flour Cereals/ \nnutricereals 15 3 teaspoons Rice 10 2 teaspoons \nRajma 5 1 teaspoon or 8 \nbeans/seeds Any dal 10 2 teaspoons Blackgram \ndal 5 1 teaspoon \nAmaranth 20 1 full medium | [
-0.07266458123922348,
0.006404433399438858,
-0.006401918362826109,
0.018962513655424118,
-0.0662597194314003,
0.05535309389233589,
0.027376260608434677,
0.006038830615580082,
-0.05334002524614334,
0.0035698874853551388,
0.1354345679283142,
-0.11620263010263443,
-0.017654817551374435,
-0.07... |
dal 5 1 teaspoon \nAmaranth 20 1 full medium \n(200ml) katori Coconut 5 1 teaspoons Fish 20 1 tablespoon \nPista 5 1 teaspoon Fruits 20 1/4 of a small \n(150ml) katori Beans 25 1/4 of a medium \n(200ml) katori \nOil/ghee 5 1 teaspoon Oil/ghee 5 1 teaspoon \nFruits 20 1/4 of a small | [
-0.03996194526553154,
0.006807059980928898,
0.0058778454549610615,
0.05127895623445511,
-0.06864248961210251,
0.052257005125284195,
0.06583032757043839,
0.03259401395916939,
-0.05920888110995293,
-0.028375955298542976,
0.10352881252765656,
-0.12109147012233734,
-0.030565138906240463,
-0.08... |
Fruits 20 1/4 of a small \n(150ml) katori Fruits 20 1/4 of a small \n(150ml) katori \nSATUR DAY Ragi 10 3 teaspoons \n(flour) Cereals/ \nnutricereals 15 3 teaspoons Wheat 10 3 teaspoons of \nwheat flour \nCowpea 5 1 teaspoon Any dal 10 2 teaspoons Chana dal 5 1 teaspoon \nFenugreek 20 3... | [
-0.04431959241628647,
0.05786491557955742,
0.04564995318651199,
0.04846416413784027,
-0.09037188440561295,
0.04930878058075905,
0.09313911199569702,
0.015190993435680866,
-0.052026327699422836,
-0.02644394151866436,
0.11912557482719421,
-0.13911159336566925,
-0.014645382761955261,
-0.04090... |
Fenugreek 20 3/4 of medium \n(200ml) katori Groundnut 5 1 teaspoon Chicken 20 1 full tablespoon \nSesame \nseeds 5 2 teaspoons Fruits 20 1/4 of a small \n(150ml) katori Bottle gourd 25 Half of a small \n(115 ml) katori \nOil/ghee 5 1 teaspoon Oil/ghee 5 1 teaspoon \nFruits 20 1/4 of a s... | [
-0.020471125841140747,
0.041562169790267944,
-0.059673864394426346,
0.07090713083744049,
-0.00006011138248140924,
0.058879122138023376,
0.04273364692926407,
0.08954177051782608,
-0.040723878890275955,
-0.02708277478814125,
0.023609209805727005,
-0.0826554223895073,
-0.032965801656246185,
-... |
Fruits 20 1/4 of a small \n(150ml) katori Fruits 20 1/4 of a small \n(150ml) katori Day Mid-morning Afternoon Evening \nItem Raw \nweight \n(g) Quantity Item Raw \nweight \n(g) Quantity Item Raw \nweight \n(g) Quantity \nICMR-National Institute of Nutrition Dietary Guidelines for Indians | [
-0.01030434388667345,
0.03926995024085045,
0.0305184219032526,
0.06940271705389023,
-0.0447486937046051,
0.03452344983816147,
0.04388755187392235,
0.04581134021282196,
-0.0421183705329895,
-0.002671996131539345,
0.11454726755619049,
-0.16297973692417145,
-0.02262573130428791,
-0.0565837919... |
117Diet chart for 1–3 years old children\n Day Breakfast Lunch Dinner \nItem Raw \nweight \n(g) Quantity Item Raw \nweight \n(g) Quantity Item Raw \nweight \n(g) Quantity \nSUNDAY Bajra 40 1/2 of a small \n(115ml) katori Wheat 40 3/4 of a small \n(115ml) katori \n(flour) Rice 40 4 tablespoons or 1/4 \no... | [
-0.015616973862051964,
0.04567961394786835,
0.0355369932949543,
0.034684330224990845,
-0.09172823280096054,
0.03943059965968132,
-0.003747236914932728,
0.07434433698654175,
-0.10578827559947968,
0.004788870457559824,
0.06913067400455475,
-0.14502422511577606,
-0.023985791951417923,
-0.0094... |
(flour) Rice 40 4 tablespoons or 1/4 \nof a small (150ml) \nkatori \nRedgram 15 1 tablespoon Chana 15 1 tablespoon Greengram 10 2 teaspoons \nSpinach 25 1/2 of a big \n(360ml) katori Egg 20 1/2 egg Ridge \ngourd 30 1/2 of a small (150ml) \nkatori \nTomato 35 1/2 of a small \n(150ml) katori Bottle \ngourd 35 ... | [
0.001492581213824451,
0.02449483796954155,
0.006785990670323372,
-0.03777279332280159,
-0.018498685210943222,
0.018505843356251717,
0.027029914781451225,
0.07293824106454849,
-0.028284817934036255,
-0.0009876078693196177,
0.08164645731449127,
-0.11517307907342911,
-0.09689648449420929,
-0.... |
(150ml) katori Bottle \ngourd 35 1/2 of a small \n(150ml) katori Oil/ghee 6 1 teaspoon \nOil/ghee 7 One and half \nteaspoon Methi 25 1 full medium \n(200ml) katori Fruits 25 1/4 of medium \n(200ml) katori \nFruits 25 1/4 of a medium \n(200ml) katori Oil/ghee 7 One and a half \nteaspoon \nRagi 40 1/2 of a small (15... | [
-0.027509009465575218,
0.01536646019667387,
-0.009756378829479218,
0.003070766106247902,
-0.0024037498515099287,
0.04374956712126732,
0.024751408025622368,
0.06670722365379333,
-0.04273530840873718,
-0.015949688851833344,
0.09511611610651016,
-0.14702115952968597,
-0.028746943920850754,
-0... |
teaspoon \nRagi 40 1/2 of a small (150ml) katori \n(Flour) Fruits 25 1/4 of a medium (200ml) katori \nMONDAY Cowpea 15 1 & 1/2 \ntablespoon Rice 40 4 tablespoons or \n1/4 of small (150ml) katori Rice 40 4 tablespoons or 1/4 \nof a small (150ml) \nkatori \nChicken 25 1/4 of a small (115ml) katori Redgram \ndal 15... | [
-0.01598559133708477,
-0.03475436568260193,
0.010082310996949673,
-0.01572997123003006,
-0.049692489206790924,
0.0434238575398922,
0.0722818523645401,
0.07260581105947495,
-0.042771659791469574,
-0.005618892144411802,
0.09236177057027817,
-0.11583346128463745,
-0.03782133385539055,
-0.0695... |
dal 15 1 tablespoon Redgram 10 2 teaspoons \nMethi 25 1 Full medium (200ml) katori Beans 35 1/2 of a small (150ml) katori Beans 30 1/2 of a small (150ml) \nkatori \nTomato 35 1/2 of a small (150ml) katori Bachali 25 3/4 of a big \n(360ml) katori Oil/ghee 6 1 teaspoon \nOil/ghee 7 One and half \nteaspoon Oil/ghee 7 On... | [
-0.07131004333496094,
-0.01974322646856308,
-0.007095152046531439,
0.03048345446586609,
-0.056435927748680115,
0.028701117262244225,
0.030415497720241547,
0.0518738329410553,
-0.022476235404610634,
-0.06322098523378372,
0.06346633285284042,
-0.11423623561859131,
-0.02716781012713909,
-0.11... |
Oil/ghee 7 One and half \nteaspoon Oil/ghee 7 One and a half \nteaspoon Fruits 25 1/4 of a medium (200ml) katori \nFruits\n 25\n 1/4 of a medium\n (200ml) katori\n Fruits\n 25\n 1/4 of a medium\n (200ml) katori\n \nTUESDAY\n Wheat\n 40\n 3/4 of a small \n(115ml) katori\n (flour)\n Bajra\n 40\n 1/2 of a small\n (11... | [
-0.018273772671818733,
0.001405240036547184,
0.03249301016330719,
0.03797043114900589,
-0.04267458617687225,
0.06356468796730042,
-0.0003257243079133332,
0.03942398726940155,
-0.06801996380090714,
0.0072068264707922935,
0.09699083119630814,
-0.13395164906978607,
-0.03624450042843819,
-0.08... |
1/2 of a small\n (115ml) katori\n Wheat\n 40\n 3/4 of a small (115ml) \nkatori\n (flour)\n \nChana\n 15\n 1 tablespoon\n Greengram \ndal\n 15\n 1 tablespoon\n Chana\n 10\n 2 teaspoons\n \nMutton\n 25\n 1/4 a medium\n (200ml) katori\n Ridgegourd\n 35\n Little more than \n1/2 of a small\n (150ml) katori\n Egg\n 20\n 1/2... | [
0.00008230059029301628,
-0.025624116882681847,
0.013152097351849079,
-0.03293367475271225,
-0.055566251277923584,
-0.006652893964201212,
0.006641250569373369,
0.04842036962509155,
-0.053627025336027145,
0.04239259660243988,
0.05613883584737778,
-0.1670880764722824,
-0.074088916182518,
-0.0... |
20\n 1/2 egg\n \nColocasia \nleaves\n 25\n 3/4 of a big \n(360ml) katori\n Spinach\n 25\n 1/2 of a big \n(360ml) katori\n Gourd\n 35\n 1/2 of a small\n (150ml) \nkatori\n Tomato\n 35\n 1/2 of a small\n (150ml) katori\n Oil/ghee\n 7\n One and a half \nteaspoon\n Oil/ghee\n 6\n 1 teaspoon\n \nOil/ghee\n 7\n One and half... | [
-0.011962732300162315,
-0.016622763127088547,
0.017904061824083328,
-0.010151653550565243,
-0.0772484540939331,
-0.0002511548809707165,
0.011529751121997833,
0.021284565329551697,
-0.06080334261059761,
-0.007918118499219418,
0.08614432066679001,
-0.13839291036128998,
-0.02488117292523384,
... |
One and half \nteaspoon\n Fruits\n 25\n 1/4 of a medium\n (200ml) katori\n Fruits\n 25\n 1/4 of a medium\n (200ml) katori\n Fruits\n 25\n 1/4 a medium\n (200ml) katori All days Item Raw weight (g) Quantity \nEarly Morning Milk 150ml One and half small steel glass \nEvening Milk 150ml One and half a small steel... | [
0.007352866698056459,
-0.01672288402915001,
0.04035630449652672,
0.035238686949014664,
-0.07348755747079849,
-0.025747912004590034,
0.04213704168796539,
0.0716283768415451,
-0.06837233155965805,
-0.038762640208005905,
0.07253491133451462,
-0.1718837022781372,
0.0058282106183469296,
-0.0283... |
Nuts 10 1 tablespoon \nICMR-National Institute of Nutrition Dietary Guidelines for Indians | [
-0.0155182471498847,
0.020004507154226303,
-0.005101596005260944,
0.0470125675201416,
-0.06702960282564163,
0.04531488195061684,
0.060077402740716934,
0.06277093291282654,
-0.043861083686351776,
-0.03150128200650215,
0.053030747920274734,
-0.053029172122478485,
-0.048442497849464417,
-0.09... |
118WEDNESDAY Jowar \n40 \n1/2 of a small \n(115 ml) katori \nRice \n40 \n4 tablespoons \nor \n1/4 of a small \n(150ml) katori \nRice \n40 \n4 tablespoons \nor 1/4 \nof a small \n(150ml) \nkatori \nChana \n15 \n1 tablespoon \nLentil \n15 \n1 tablespoon \nLentil \n10 \n2 teaspoons \nFish \n25 \n1/4 of a small \n(115ml) ... | [
0.02173461951315403,
0.01623407192528248,
0.003705253591760993,
-0.030232811346650124,
-0.08128944039344788,
0.003923111129552126,
0.0022764657624065876,
0.06383060663938522,
-0.047830190509557724,
0.0006656388286501169,
0.08727516233921051,
-0.15214252471923828,
-0.05614207684993744,
-0.0... |
(115ml) katori \nBeans \n35 \n1/2 of a small \n(150ml) katori \nBeans \n30 \n1/2 of a small \n(150ml) \nkatori \nBachali \n25 \n3/4 of a big \n(360ml) katori \nMethi \n25 \n1 full medium \n(200ml) katori \nOil/ghee \n6 \n1 teaspoon \nTomato \n35 \n1/2 of a small \n(150ml) katori \nOil/ghee \n7 \nOne and a half \nteas... | [
-0.024247488006949425,
-0.043484166264534,
0.02183348685503006,
-0.03757708892226219,
-0.07138016074895859,
-0.05047326162457466,
0.0292231235653162,
0.022952381521463394,
-0.07810185849666595,
0.017725329846143723,
0.06442613154649734,
-0.18852099776268005,
-0.024197183549404144,
-0.03305... |
teaspoon \nFruits \n25 \n1/4 of a 1 full medium\n(200ml) katori\nOil/ghee \n7 \nOne and half \nteaspoon \nFruits \n25 \n1/4 of a medium \n(200ml) katori \nFruits \n25 \n1/4 of a medium \n(200ml) katori \nTHURSDAY \n Rice \nflakes \n40 \none a small \n(115ml) katori \nMaize \n40 4 tablespoons \nor \n1/4 of a s... | [
-0.006530477665364742,
-0.0021432824432849884,
0.041404638439416885,
-0.014293314889073372,
-0.019758490845561028,
0.026272540912032127,
0.01734003610908985,
0.031497448682785034,
-0.08232590556144714,
0.012726296670734882,
0.12005762755870819,
-0.1501014679670334,
-0.03141455724835396,
-0... |
or \n1/4 of a small \n(150ml) katori Maize \n40 4 tablespoons \nor 1/4 \nof a small \n(150ml) \nkatori \nBlack \ngram dal 15 \n1 tablespoon Kidney \nbeans 15 \n2 tablespoons Kidney \nbeans 10 \n2 teaspoons \nFish \n25 1/4 of a small \n(115ml) katori Egg \n20 \n1/2 egg Ivy gourd \n(Kovai) 30 1/2 of a small \n(150ml) \nk... | [
-0.0007241766434162855,
0.024665528908371925,
0.03866947442293167,
-0.06487475335597992,
-0.06498254835605621,
-0.026390431448817253,
0.0001769886293914169,
0.027822231873869896,
-0.0839281678199768,
-0.02744561806321144,
0.08560742437839508,
-0.12984275817871094,
-0.07545258104801178,
-0.... |
(150ml) \nkatori \nMethi \nleaves 25 1 Full medium \n(200ml) katori Ivy gourd 35 1/2 of a small \n(150ml) katori Oil/ghee 6 1 teaspoon \nTomato 35 1/2 of a small \n(150ml) katori Spinach 25 1/2 of a big \n(360ml) katori Fruits 25 1/4 of a 1 full medium\n(200ml) katori\nOil/ghee 7 One and half \nteaspoon Oil/ghe... | [
-0.013694914057850838,
0.003085424192249775,
0.00009481953020440415,
-0.014197679236531258,
-0.0265671294182539,
0.020485667511820793,
0.002366951433941722,
0.04978376626968384,
-0.06703312695026398,
-0.033081844449043274,
0.09304995834827423,
-0.12026926875114441,
-0.02295372448861599,
-0... |
teaspoon Oil/ghee 7 One and a half \nteaspoon \nFruits 25 1/4 of a medium \n(200ml) katori Fruits 25 1/4 of a medium \n(200ml) katori \nFRIDAY\n \n Wheat 40 3/4 of a small \n(115ml) katori \n(flour) Rice 40 4 tablespoona or \n1/4 of a small (150ml) katori Rice 40 4 tablespoons or 1/4 \nof a small (150ml) \... | [
-0.03848957270383835,
0.014537487179040909,
0.035069212317466736,
0.009100199677050114,
-0.02654006890952587,
0.08825332671403885,
0.011181255802512169,
0.02853088453412056,
-0.054333481937646866,
0.007729731500148773,
0.11868783831596375,
-0.10880767554044724,
-0.029807375743985176,
-0.08... |
of a small (150ml) \nkatori \nRajmah\n 15\n 2 tablespoon\n Blackgram \ndal\n 15\n 1 tablespoon\n Blackgram\n 10\n 2 teaspoons\n \nChicken\n 25\n 1/2 of a small\n (150ml) katori\n Beans\n 35\n 1/2 of a small\n (150ml) katori\n Ridge \ngourd\n 30\n 1/2 of a small\n (150ml) \nkatori\n \nAmarant h\n 25\n 1 and 1/4 of a \... | [
0.013533787801861763,
-0.014310811646282673,
-0.031885065138339996,
-0.03990376740694046,
-0.07528866082429886,
-0.0021080428268760443,
0.005255697760730982,
0.09263542294502258,
-0.05493723973631859,
-0.014884872362017632,
0.061298713088035583,
-0.14265882968902588,
0.0022672603372484446,
... |
1 and 1/4 of a \nmedium\n (200ml) \nkatori\n Bachali\n 25\n 3/4 of a big \n(360ml) katori\n Oil/ghee\n 6\n 1 teaspoon\n \nTomato\n 35\n 1/2 of a small\n (150ml) katori\n Oil/ghee\n 7\n One and a half \nteaspoon\n Fruits\n 25\n 1/4 of a medium\n(200ml) katori\nOil/ghee\n 7\n One and half \nteaspoon\n Fruits\n 25\n 1/... | [
-0.008260160684585571,
-0.02105562761425972,
0.02576741762459278,
-0.013677342794835567,
-0.04692307487130165,
0.05022673308849335,
0.014480198733508587,
0.058003880083560944,
-0.05753869190812111,
-0.004484314471483231,
0.06781468540430069,
-0.17949888110160828,
-0.017857549712061882,
-0.... |
25\n 1/4 of a medium\n (200ml) katori\n Fruits\n 25\n 1/4 of a\n medium\n (200ml) katori\n \nSATURDAY\n Ragi\n 40\n 1/2 of a small\n (150ml) katori\n (flour)\n Wheat\n 40\n 3/4 of a small \n(115ml) katori \n(flour)\n Wheat\n 40\n 3/4 of a small (115ml) \nkatori\n (flour)\n Cowpea\n 15\n 1 & 1/2 \ntablespoon... | [
-0.0031947544775903225,
-0.0010115305194631219,
0.02700694650411606,
0.0022156545892357826,
-0.08114728331565857,
0.020883070304989815,
0.04127813130617142,
0.055208705365657806,
-0.09105135500431061,
0.020392028614878654,
0.0973462462425232,
-0.1886197179555893,
-0.04290949925780296,
-0.0... |
tablespoon\n Chana\n 15\n 1 tablespoon\n Chana\n 10\n 2 teaspoons\n Fish\n 25\n 1/4 of a small\n (115ml) katori\n Egg\n 20\n 1/2 egg\n Carrot \n(peeled)\n 30\n 1/4 of a small\n (150ml) \nkatori\n Methi 251 Full medium\n (200ml) katoriBottle \ngourd351/2 of a small\n (150ml) katoriOil/ghee 6 1 teaspoon\nTomato 351/2 of... | [
-0.021747278049588203,
-0.024554675444960594,
0.0022834045812487602,
-0.02611774578690529,
-0.06849794089794159,
0.009512489661574364,
0.04052646458148956,
0.09955491870641708,
-0.04806438088417053,
-0.02427619881927967,
0.09315568953752518,
-0.1648414433002472,
-0.09404780715703964,
-0.03... |
Tomato 351/2 of a small\n(150ml) katoriDrumstick \nleaves251full big (360ml) \nkatoriFruits 251/4 of a medium\n(200ml) katoriDiet chart for 1–3 years old children (contd..)\nDay \nBreakfast \nLunch \nDinner \nItem \nRaw \nweight \n(g) \nQuantity \nItem \nRaw \nweight \n(g) \nQuantity \nItem \nRaw \nweight \n(g) \n... | [
-0.05886915326118469,
0.008300700224936008,
0.017546899616718292,
0.04782934486865997,
-0.03461754322052002,
-0.011730112135410309,
0.054390110075473785,
0.09680384397506714,
-0.09901275485754013,
-0.028700608760118484,
0.10265232622623444,
-0.12421592324972153,
-0.027601467445492744,
-0.0... |
Item \nRaw \nweight \n(g) \nQuantity \nItem \nRaw \nweight \n(g) \nQuantity \nICMR-National Institute of Nutrition Dietary Guidelines for Indians | [
-0.05124986916780472,
0.04187367483973503,
-0.024378720670938492,
0.06985702365636826,
-0.0724460706114769,
0.011896012350916862,
0.047525860369205475,
-0.006729390937834978,
-0.08270526677370071,
-0.015345290303230286,
0.08598139137029648,
-0.11216835677623749,
-0.08093046396970749,
-0.07... |
119Suggested diet for normally nourished physically active\n children aged 4 to 6 yrsSuggested diet for normally nourished physically active\n children aged 7 to 9 yrs\nMeal/item Raw \nweight \n(g) Quantity \nBreakfast \nSoaked and boiled \nbajra 50 3/4 of a small (115ml) katori \nAny other millet 50 1/2 of a small (... | [
-0.012136858887970448,
0.013294910080730915,
0.003290718887001276,
0.09415589272975922,
-0.09487301111221313,
-0.007087332662194967,
-0.012239663861691952,
0.06579158455133438,
-0.1584082692861557,
-0.03494509682059288,
0.07575315237045288,
-0.1287676990032196,
-0.03935796394944191,
-0.057... |
Any other millet 50 1/2 of a small (150ml) katori \n(ragi) \nBoiled rajma/black \nbeans, 20 1/4 of a small (115ml) katori \nLobia/chick pea 20 1/4 of a small (115ml) katori \nVegetable chutney 50 1/2 of a medium (200ml) \nkatori \nNuts 5 1 teaspoon or 4 pieces \n(cashew) \nLunch \nCereals (preferably \nwhole grain) 6... | [
-0.04399504140019417,
0.013243933208286762,
-0.0030295769684016705,
0.002151133958250284,
-0.08373966813087463,
0.0013777111889794469,
0.030379144474864006,
0.026878105476498604,
-0.03854693844914436,
-0.04564468562602997,
0.06148064509034157,
-0.18165266513824463,
-0.008642539381980896,
-... |
Cereals (preferably \nwhole grain) 60 1/2 of a small (150ml) katori \nPulses 20 4 teaspoons \nMeat 20 1 full tablespoon \nVegetables 50 1/2 of a medium (200ml) \nkatori \nGreen leafy \nVegetables 50 2 full medium (200ml) \nkatori \nCurd 75ml ¾ of a small steel glass \nOil 10 1 tablespoon \nNuts 10 2 teaspoons or 8 piec... | [
-0.05496421828866005,
0.009314464405179024,
0.03345607593655586,
0.005675310734659433,
-0.05124502629041672,
-0.007189224939793348,
0.04566304758191109,
0.030415942892432213,
-0.08872584253549576,
0.01573304459452629,
0.03714034706354141,
-0.08026859909296036,
-0.024633973836898804,
-0.044... |
Oil 10 1 tablespoon \nNuts 10 2 teaspoons or 8 pieces \n(cashew nuts) \nFruits 50 1/2 of a medium (200ml) \nkatori \nEvening \nMilk 100ml One small steel glass \nDinner \nCereals 50 1/2 of a small (115ml) katori \nPulses 20 4 teaspoons \nVegetables 50 1/2 of a medium (200ml) \nkatori \nOil 10 1 tablespoon \nCurd 75ml ... | [
-0.04930957406759262,
0.017792828381061554,
0.033553726971149445,
-0.004384274128824472,
-0.03574806824326515,
0.016084328293800354,
0.03607756271958351,
0.08347475528717041,
-0.056057702749967575,
-0.06593993306159973,
0.00002303154360561166,
-0.06248902529478073,
-0.03548574820160866,
-0... |
katori \nOil 10 1 tablespoon \nCurd 75ml ¾ of a small steel glass \nFruits 25 1/4 of a medium (200ml) \nkatori Meal/item Raw \nweight \n(g) Quantity \nBreakfast \nSoaked and boiled \nbajra 50 3/4 of a small (115ml) katori \nany other millet 50 1/2 of a small (150ml) katori \n(ragi) \nBoiled rajma/black \nbeans, 20 ... | [
-0.057028140872716904,
0.017187196761369705,
0.005258920136839151,
0.05355603247880936,
-0.08645636588335037,
-0.026197785511612892,
0.033842433243989944,
-0.006587679032236338,
-0.06423664838075638,
-0.05379221960902214,
0.04209601506590843,
-0.20604504644870758,
-0.03464250639081001,
-0.... |
(ragi) \nBoiled rajma/black \nbeans, 20 1/4 of a small (115ml) katori \nLobia/chick pea 20 1/4 of a small (115ml) katori \nGreen leafy \nVegetables 50 2 full medium (200ml) katoris \nVegetable \nchutney 50 1/2 of a medium (200ml) katori \nNuts 10 2 teaspoons or 8 pieces (cashew \nnuts) \nLunch \nCereals \n(preferably ... | [
-0.03996780142188072,
0.05304563790559769,
0.019533324986696243,
0.02134559117257595,
-0.06292757391929626,
0.029152214527130127,
0.036195408552885056,
0.018105071038007736,
-0.05662722513079643,
-0.010564032010734081,
0.05517004430294037,
-0.1621444821357727,
0.002601876389235258,
-0.0804... |
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