Datasets:
OccasionallyNLP
/
hellaswag_validation

Dataset card Data Studio Files
xet
Community
1
question
stringlengths
30
498
answer
stringlengths
13
421
[header] How to diagnose bipolar disorder [title] Look for drastic mood changes. [step] Bipolar disorder is known to result in very obvious mood changes to those it affects. These mood changes will swing from being manic to being depressed.
How long these moods last and how strong they are will depend on how strong your bipolar disorder is. If you notice extreme changes in your mood, you should visit with your doctor to discover if you might have bipolar disorder.
[header] How to set up international mail forwarding services [title] Assess your needs. [step] There are many options when it comes to mail forwarding services. Each company offers the same basic services, but there are often customizable factors that might make one service plan preferable over another.
[substeps] Many companies offer package tracking, though the tracking options may be limited to the country of origin or the country where you'll be receiving your package. Most services will forward letters and correspondences.
[header] How to calculate exchange rate [title] Estimate the amount of money you wish to exchange. [step] Think about how much money you're budgeting for the trip. Or, if you know how much money you'll need in the other country, work backwards and start with the foreign currency.
[title] Look up the exchange rate of the currency to which you wish to convert. [step] You can find this information on a google search, or on several banking or financial websites.
[header] How to breastfeed twins [title] Set up pillow supports. [step] Sit on your couch, bed, or floor and place a pillow behind your back for support. Put a nursing pillow designed for twins firmly around your waist and set a pillow underneath it for extra support.
You can also set single nursing pillows on both of your sides so you can set the babies there once you've finished breastfeeding them. [substeps] You may want to have someone help you get used to setting up the pillow supports and handing you the babies (especially if they're newborns).
[header] How to tell the difference between a frog and a toad [title] Look at the hind legs. [step] You can tell the difference between a frog and a toad by the length of its legs. If you can get close enough, get a good look at the back legs specifically.
[substeps] A frog's hind legs are very long, as frogs hop more frequently than toads. A frog's hind legs will be bigger than its head and body.
[header] How to get tousled, sexy bed hair [title] Use a saltwater spray. [step] If you want a more tousled style but have silky, flat hair: saltwater spray is great for adding more texture to the hair. It will make the hair a bit more coarse so that it's easier to ruffle it up.
This should give your hair more " hold. " [substeps] Saltwater spray doesn't impart the same firm grip as hair spray.
[header] How to make churro apple pie bowls [title] Preheat the oven to 450 ° fahrenheit or 225 ° celsius. [title] Grease a muffin tray by flipping it on its side. [step] Instead of spraying non-stick greasing spray in the cases of the tray, grease it on the cups sides.
[substeps] The churro bowls are made onto the cups of the muffin tray. To prevent it from sticking, it must be sprayed on that area.
[header] How to choose a tablecloth size [title] Consider the occasion. [step] If you're picking a tablecloth for an occasion, consider the nature of that occasion. Depending on the event type, there should be different levels of drop from the edge of the table to the bottom of the tablecloth.
[substeps] For a formal occasion, such as a wedding, you want a longer drop. Have about 15 inches from the edge of the table to the bottom of the tablecloth.
[header] How to get beautiful, glowing skin [title] Drink up. [step] Aim to get 6 to 8 glasses of water a day. The water will clear your skin and make it glow because it makes it easier for your body to flush out toxins quickly.
[substeps] Carry a water bottle with you all day to make sure you always have water on hand. Drink herbal tea or other non-sugary beverages to hydrate when you're tired of water.
[header] How to teach your child about budgeting [title] Pay with cash instead of credit cards. [step] Setting a good example is a big part of teaching young kids to budget wisely. Paying with cash instead of using a credit card at every opportunity shows them that things are bought with real money, not pieces of plastic.
Explain to them that it's easier to budget when you spend up front, rather than owing something later. [title] Take your kids along to the bank.
[header] How to design a life of your choice [title] Find a nice quiet spot where you will be undisturbed for at least 20 minutes. [substeps] Equip yourself with a pencil and a new notepad or booklet that will become your " life book ". [title] Draw a time line across a page, from now to say five years on.
[title] At the left end of the time line, write " present state "; at the right end, write " desired state ". [step] On the left end, describe as accurately as you can your present state.
[header] How to obtain a temporary restraining order [title] Document any physical abuse. [step] If possible, you should have evidence of any physical violence you have suffered. Although it might be difficult to think clearly after a violent episode, you should gather the following evidence, which could be helpful for your case : [substeps] Photographs of bruises or cuts on your face or body.
Photographs can be helpful, even if you take them after a few days have passed. Photographs or other evidence of the damage the abuser caused your property.
[header] How to make a care package for camp [title] Send some things that can be shared. [step] Pack in some small toys, games, and puzzle books that your child can share with new friends during down time. These items will not only keep your children busy, but they may also help him break the ice and make new friends.
[title] Take the camper's environment into consideration. [step] Consider what kinds of activities your child will be participating in and what kinds of supplies are provided.
[header] How to rock red lipcolor [title] Clean up your lips of any foreign particles (even peeling skin, even though that's not foreign) with cool water. [step] Dab until just dry (rub in some lip balm if your kissers are chapped, and let sit until lips are moist and smooth). [title] Apply a single coat of red lip color, using medium pressure.
[step] Rub it in so that your lips look perfectly red, the colour not too faint and not too brash either. A lip brush, if you have one, will work wonders, but your fingers should do too.
[header] How to make glitter shoes [title] Choose your shoes. [step] The first step of this project is to find the perfect pair of shoes. Since this is a craft project, you probably don't want to spend big bucks on a brand new pair that you'll be covering in glitter anyway.
[substeps] The best shoes for this project are an old, comfy pair. If you don't have anything suitable, look in goodwill or other second hand stores for shoes in your size.
[header] How to keep your toddler safe in a swing [title] Use the booster seat swings. [step] These swings are specifically designed for toddlers. If the booster swing has straps, make sure to strap your child in place before you begin swinging them.
[substeps] Strapping your child in place will prevent them from slipping or climbing out of the swing. [title] Do not let your child stand in the swing.
[header] How to write a request letter [title] Find the company you want to work for. [step] Search job postings to see if anyone is hiring your skill set, but sometimes it can be difficult finding jobs that are out and actively recruiting. There are times when it is best to inquire directly with a desired company as to whether they have any room for your unique set of skills.
Figure out which one you are writing the letter for. [substeps] Do research on the company so you can know exactly what it is they do, stand for, and could be looking for in a new employee.
[header] How to cut a shirt [title] Get your shirt. [title] Cut a slit into the shirt on either side of the collar using some sharp fabric scissors. [step] Cut the slit along the collar seam to serve as a visual guide for the rest of your cutting project.
[title] Use fabric scissors to cut the collar off of the shirt. [title] Grab the fabric at the shoulder seam and pull it.
[header] How to draw on your eyebrows [title] Prepare your canvas. [step] Before applying any makeup, your face should be cleaned, moisturized, and dried. If you wear a full face of makeup, make sure the following steps are finished before starting your brows : [substeps] Begin with a layer of makeup primer.
Primer will prevent your makeup from smudging and help it to last longer. This is extremely important when trying to maintain the illusion of natural eyebrows on bare skin.
[header] How to love shyness [title] Accept yourself for being shy. [step] To tell you the truth, that's just the way you are and there's nothing that anybody can say to make you into who you're not. [title] Use it to your advantage.
[step] When there's someone that you might like, branch out a little and try flirting a little bit. The way that you act, since you're shy, usually makes an impression on him or her.
[header] How to make hair accessories [title] Make a ribbon headband. [step] Choose a ribbon or trim of your choice, and pick up a thin elastic band in a color/width to match. Wrap the ribbon around your head where you want the headband to sit, and then cut the ribbon to be six inches shorter that that length.
Cut a piece of elastic to 4 inches (10.2 cm) long, and sew the ends together with the ends of the ribbon to form a loop. Voila! Your ribbon headband is complete.
[header] How to make a period kit [title] Get a small bag or purse. [step] You need something to hold your kit! But make sure it is big enough to hold pads and, if you use them, tampons. [title] Get some sanitary products.
[step] Usually, your first period is very light and just spotting, so pantyliners are perfect. For a heavier flow, you'll want pads or tampons.
[header] How to use the opposite sex's lavatory discreetly [title] Find out if there is more than one lavatory. [step] Depending on where you are, you may have a choice about which opposite sex lavatory to use. Look for lavatories that are less frequented or more out of the way if there are multiple options.
[substeps] In a mall, try lavatories in big department stores or restaurants. If you are in a large public place or business, like a sports arena or office complex, your only option is likely to be large lavatories with multiple stalls.
[header] How to plan a multi family vacation [title] Put someone in charge of the vacation while talking to your family members. [step] When planning a multi-family vacation, put someone in charge of the vacation. While everyone is responsible for their own itineraries (like plane flights) and special needs, someone is orchestrating the master schedule so that everyone can be on the same page.
In this way, decisions can be made quickly, there's a central point of contact for most everything and it reduces confusion and malaise. [title] Decide on the dates, location and the venue and start committing early.
[header] How to do gradient smokey eye makeup [title] Pick a base color. [step] One of the more popular base colors for a smokey eye look is black or gray. You may go for black or gray as your base if you want a more traditional smokey eye for a night out.
Black or gray also be a good option if you are planning on wearing a colorful outfit and want your eye makeup to be more neutral and dark. Another option is to go for a base color that is more colorful, such as blue, purple, green, or pink.
[header] How to make pretzel bread [title] Heat the milk and butter. [step] Place 1 cup (240 ml) of milk and 2 tablespoons of butter or margarine into a small saucepan. Heat the milk and butter over medium heat until the temperature reaches 120 to 130 degrees f (48 to 54 c).
[substeps] The butter won't melt completely. You're just warming the milk and butter which will help the yeast dissolve and activate.
[header] How to reduce accidents in the workplace [title] Put formal safety policies and procedures in place. [step] Create a company handbook that lists out the steps that must take place in order to prevent accidents in the work place. Include instructions such as how to store dangerous and toxic items and where certain product should be stowed to ensure safe storage and retrieval.
[title] Put someone in charge of safety in your company. [step] Discuss the current safety policies with this safety coordinator, and work on a plan to make sure that they are adhered to.
[header] How to measure belly fat [title] Stand with your feet together and belly exposed. [step] Take off your shoes and stand up straight with your abdomen relaxed. Slouching could throw off the measurement.
For more accurate measurements, take your shirt off or wear one that's skin-tight. [title] Place a measuring tape around your waist in line with your navel.
[header] How to leave home for the first time [title] Secure a place to live. [step] Perhaps the first step you should take when making preparations to leave home is to secure a place to live. Ultimately, without a place to live, you'll have a tough time managing a job, school, or anything else in your life.
As a result, make this search a priority. [substeps] Talk to friends or family in the area where you plan on living.
[header] How to get pale skin [title] Avoid uv exposure. [step] People who live closer to the equator are exposed to more ultra-violet (uv) radiation, so their cells produce more melanin. This excess melanin leads to a darker skin pigmentation that helps the skin protect itself from uv damage.
Keeping out of the sun will keep skin from producing extra melanin, which may help the pigment return to a paler state. If your skin is naturally dark, however, staying out of the sun won't do much.
[header] How to apply a temporary tattoo [title] Start with clean, dry skin. [step] Temporary tattoos are made with water-based ink, which means that they're repelled by skin's natural oils. Carefully clean the area you want to decorate with soap and water, and pat it dry with a paper towel.
[substeps] If you're very sweaty, rubbing alcohol can help cut the grease. Pour a little onto a cotton ball, and then wipe it on the area.
[header] How to get a detention [title] Talk when you're not supposed to. [step] Want to get in trouble real quick? Just talk when your teacher is talking, or when you're supposed to be quiet. Especially if you channel your inner heckler.
Here are a bunch of ways to talk when you're not supposed to : [substeps] Wait until you've just been given a test, then start raising your hand and asking questions about the homework. Interrupt other students when they're reading out loud, or if they're presenting their science/biome projects.
[header] How to make time to read a book when you're busy [title] Buy an audio version of a book. [step] It's usually the cheapest option, and readily available, so you can listen to it just about anywhere. Many public libraries now allow their cardholders to download electronic audiobooks to personal mp3 players.
Alternatively, you can buy audio books on cds or specialized mp3 players. You could also buy the audio version of a book you already own.
[header] How to take care of pearls [title] When you put them on, wear them after you're done with everything. [step] When you're taking everything off, take them off first. As an organic gem composed of calcium carbonate, pearls are more vulnerable to the chemicals found in cosmetics, hair spray, and perfume.
Dress, style your hair, apply your make-up, and spray on your perfume before you put on any pearl jewelry. [title] Limit your use of pearl rings and bracelets.
[header] How to look amazing in the rain [title] Avoid frizzy or straggly hair. [step] If it's raining before you go out, put an anti-frizz cream or anti-humidity styling product in your hair. Set your style with hairspray.
[substeps] Try to pull your hair out of your face if you can. When it's wet, it will look limp and stringy if it's down.
[header] How to style your hair for a cathedral veil [title] Allow your curls to hang naturally, if you have curly hair. [step] Instead of over-styling your hair, part it as you normally would and let your curls hang naturally. Natural curls can give you a great romantic look for your wedding day.
[substeps] Curls are prone to frizz, so use some product to keep them looking smooth. Apply an anti-frizz serum or a hair smoother prior to your big day.
[header] How to get in shape for volleyball [title] Perform lunges. [step] Start from a standing position. First, straighten your back and roll your shoulders back and down to keep your core engaged.
Raise your chin and fix your eyes at a spot directly in front of you, at eye-level. Then : [substeps] Take a step forward with one leg so that ankle is directly below your knee, with your calf and upper thigh forming a right angle.
[header] How to make a no sew fleece scarf [title] Buy at least 1/4 yard (22.86 cm) of the fabric of your choice. [step] Fleece comes in a variety of thicknesses and patterns. [substeps] Polar fleece comes in a number of thicknesses, including micro , 100 , 200 and 300.
The thicker the fleece is, the less flexible it will be. [title] Lay your fabric on a large table.
[header] How to introduce a new puppy [title] Identify what the puppy will need and who will provide these needs. [step] Puppies require a lot of care, love, and patience. If you are bringing a new puppy into your home, you should take some time to identify what its needs will be and decide who will be responsible for each of these needs.
Caring for a dog is a great way to teach children responsibility and compassion for animals. Try to get the whole family involved in caring for your new puppy.
[header] How to save money on motorcycle trailer rentals [title] Shop around. [step] If you want to find a good price, you'll need to shop around. Spend some time familiarizing yourself with rates and pricing from different rental companies.
[substeps] Major national companies, like uhaul, may be a good place to start if you've never rented a trailer before. This can give you a sense of what bigger companies typically charge for rentals.
[header] How to display photos at your wedding [title] Mix in baby pictures. [step] Instead of showing only photos from your relationship, display photos of you and your partner from your whole lives. Include baby pictures, and pictures from elementary school, high school, and college.
You may choose to put up embarrassing and funny photos of each other. [substeps] These photos can chronicle both of your lives up until you met, and then you can have a separate space where you showcase photos from the time you met until now.
[header] How to do a makeup parody [title] Start with your foundation. [step] The key to a makeup parody is to be hilarious. So, when you apply your foundation, use something that is five times darker than your normal skin color.
Say something like, " first, you want to start with a nice, tan foundation that gives you a really glowing complexion. " have a hint of sarcasm as you say this.
[header] How to respond to rejection [title] Try not to catastrophize the situation. [step] Most people do not respond well to rejection and tend to immediately personalize it. This can lead to catastrophic thinking.
For example, " i did not get this job, therefore i will never get a job. " try avoiding such thought patterns in the immediate aftermath of rejection.
[header] How to introduce formula to a baby [title] Choose the type of formula you want to use. [step] Talk to your doctor if you aren't sure which one to use. Not every type of formula is a good choice for every baby.
[substeps] Milk-based, iron-fortified formula is what most pediatricians recommend until age 1. Hydrolyzed formula is easier to digest, but is more expensive.
[header] How to do victory rolls [title] Apply mousse. [step] Dispense a dollop of light hair mousse into the palm of your hand. Rub your hands together to spread it, then work the mousse into your hair, moving from the bottom up.
[substeps] Use a light mousse, not a heavy one. You'll be using the mousse to make your hair fuller and easier to manipulate, so it doesn't need to hold your hair in place.
[header] How to make an avocado mask [title] Peel, pit, and mash half of an avocado in a small bowl. [step] Use the back of a fork to smoosh the avocado up well, and to get rid of any lumps. Avocado is great for the skin, because it is full of healthy fats and oils.
These fats and oils help moisturize and nourish your skin. [substeps] Save the other half of the avocado for eating later, or for another mask.
[header] How to caulk a shower drain [title] Locate the screws on either side of the grid strainer above the drain. [title] Unscrew the grid drainer. [title] Inspect the grid drainer to see if it is clean.
[step] If it is clean, you can set it aside for now. If it is covered in old caulk or debris, clean it before setting it aside for later.
[header] How to dress for a black tie event [title] Read the invitation closely. [step] There are subtle difference between " black tie optional, " " black tie preferred, " and " black tie. " knowing the time of day and the time of year for the event, as well as what kind of event it is, can help you determine how to dress best.
[substeps] Evening events are more formal than daytime events. Winter events are often more formal, and dark colors are more appropriate, than summer events.
[header] How to convert and combine office documents to one pdf [title] Open adobe acrobat pro. [step] Find the " create " function and click it to drop download the list, and you'll see " combine files into a single pdf ". [title] Add office documents.
[step] At the top left of the " combine files " dialog box, click " add files " and choose the office documents to include. [substeps] In the thumbnail view, you can directly drag and drop files and pages into the desired order.
[header] How to make antibacterial ointment at home [title] Choose your oils. [step] Coconut oil is naturally antiviral, antibacterial, and antifungal. Coconut oil should be your first ingredient, comprising about half of your oil base (about ½ cup).
But coconut oil can also be stiff and difficult to work with, so you should think about using ½ cup of another oil as well. Excellent choices include olive oil, jojoba oil, or almond oil.
[header] How to become a professional bachelor [title] End any serious relationship you may have with a female in a clean and respectable way. [step] As an expert bachelor, you will need to play the field. Therefore, marriage or any talk of marriage is out of the question.
Follow these break-up guidelines : [substeps] Make break-ups fast and final. Do not attempt to hang on to the relationship, even in a friendship capacity, as this will only weigh on you emotionally and affect your ability to be a true professional bachelor.
[header] How to get rid of oily skin fast [title] Prepare your skin. [step] Soak a clean cotton towel in hot water. Wring it out to remove the water and wipe the moistened towel over your skin.
Then, splash your face with lukewarm water to help rinse off any dirt. [substeps] The heat from the towel can help loosen any dirt that's in your pores, making it easier to rinse out.
[header] How to make a puff pastry christmas tree [title] Thaw the puff pastry and preheat the oven. [step] Turn on the oven to 400 degrees f (204 c). Thaw 1 full package (17. 3 ounces or 490 g) of puff pastry according to the manufacturer's instructions.
[substeps] Ensure that the pastry is soft enough to handle, but not too warm. If the pastry is warm, it will be sticky and difficult to work with.
[header] How to dress up your basics [title] Consider getting your basics tailored. [step] If you have a limited wardrobe, making sure your clothes fit really well can make them seem dressier. It can be cheaper to take well-made clothes you already have to a local tailor than to buy a higher class, better fitting wardrobe.
[title] Add a jacket to dress up a shirt. [step] One simple way to dress up a shirt is to pair it with a suit jacket.
[header] How to chase somebody on foot [title] Assess the situation. [step] Is the person armed, or is it somebody you would not be able to handle? If so, you had better not chase them. [title] Try to predict where the person is going.
[step] If you know, you can go there instead of chasing them. [title] Determine whether it's worth it.
[header] How to buy a mattress [title] Visit mattress websites to see what's offered. [step] If you haven't purchased a mattress in a while, it's good to see what options are available before going to a store. [substeps] Check prices online to see what you feel is reasonable based on what is being offered.
Mattress brands are often coming out with new styles of mattresses including ones that offer adjustable firmness levels and temperatures. Decide how high-tech you want your mattress to be, as some of these may only be available at specialty stores or online.
[header] How to help a fearful kitten feel more confident [title] Introduce your kitten to new things slowly. [step] In order to get your cat used to new things, you should introduce the kitten to things slowly. Let your kitten smell a new thing and approach it at their own pace.
[substeps] For example, if your kitten seems afraid of pots and pans clanging around in the kitchen, show the kitten a pan and let the cat smell the item. Then show the kitten the clanging sound that the pan makes so it will understand the sound and get used to it over time.
[header] How to look good in a speedo [title] Get a speedo made of high quality, long lasting fabric. [step] Look for a speedo made of 100% polyester or a polyester blend with spandex. It will be more chlorine resistant and long lasting.
Some speedos are also made in a high uv rating fabric, making them more resistant to the sun if you plan to swim outdoors. [substeps] Avoid speedos made of only spandex or lycra, as they tend to fade and get loose more quickly.
[header] How to transfer video [title] Connect your mobile device with your computer. [step] Connect your ios mobile device to your mac computer using the usb cable included with purchase. Itunes will open automatically once the device is connected.
If your device is viewable in the panel on the far left side, your device has been connected. [title] Select which type of media you wish to sync with your computer.
[header] How to build a fallout shelter [title] Gather the tools which include shovels and saws. [title] Assign different tasks to different individuals according to their strengths and weaknesses. [step] A good idea may be to have half of the group dig while the other half gathers the poles/logs.
[title] Choose an area that has no flammable material around it. [step] When a nuclear weapon detonates, it creates a thermal pulse which can set things 20 miles (32 km) away on fire.
[header] How to play big bear's den (ukrainian snow game ) [title] Draw a large square on a flat area of snow. [step] Use a large stick or the end of a shovel. See note under " tips " for square size needs.
[title] Draw another square inside the large square. [step] The inner square is the big bear's den.
[header] How to buy a classic volkswagen [title] Start with your local newspaper classifieds by searching both the vehicle advertising section as well as the personal car ads. [step] You might be lucky enough to find a vehicle close to home and save yourself any shipping or delivery fees. [title] Check the regional trade magazines that are available at gas stations or convenience stores.
[step] They are generally located by the door and can be purchased for a few dollars. These magazines typically cover a few states area but are generally within driving distance for most consumers.
[header] How to achieve a messy hair effect [title] Determine your hair texture. [step] Depending on the texture of your hair, you may need to add some product to make sure your messy hair maintains the look you want all day long. It is important to have the proper tools of the trade before you get started.
[substeps] If your hair is thick, coarse, or curly, you are in luck. This look is going to be easy for you.
[header] How to lighten your hair [title] Mix equal amounts of lemon juice and water. [step] Lemon is a classic natural lightening agent for hair. While it's natural, it can still dry out your hair so it's important to dilute it.
Combine 1 part lemon juice with 1 part water to reduce its acidity, and pour it into a spray bottle. [substeps] For the best results, use fresh, organic lemon juice.
[header] How to gel your hair [title] Choose the right gel. [step] Hair gels are usually categorized by the thickness of the compound and the power of the hold. The color and the scent of hair gels generally doesn't make any difference in terms of how they work.
Most gels are applied with the fingertips, but there are a few which are spray-on. Decide which is best for your style, or try out each one and see which you prefer.
[header] How to report vandalism [title] Call your local emergency services to report active vandalism. [step] Do this whether the vandalism is being committed against public or private property. If you catch someone in the act of spray painting a building, stealing a street sign, or otherwise destroying or vandalizing property, call your local emergency services number immediately.
Destruction of property is illegal, and the authorities will want to catch the person committing the crime if at all possible. [substeps] In the united states you should call 9-1-1 to report vandalism in progress.
[header] How to change a squirmy baby's clothes [title] Know that many babies wiggle around when they are uncomfortable. [step] Young babies cannot tell us what is bothering them. They communicate with body language, including squirming.
[substeps] If your baby is particularly squirmy, he or she may be trying to tell you something. [title] Figure out why your baby is feeling uncomfortable.
[header] How to teach your children to do laundry [title] Teach them how to sort dirty laundry. [step] Here's where sortable bins come into play. A set of three or more bins gives children a place to separate whites, darks, jeans, and other articles you don't want to mix.
This can also be done in the laundry area, but bins simplify the task for younger children. As you teach them to sort, you can begin explaining why you need to separate the clothing.
[header] How to draw a family tree [title] Find out more about your genealogy. [step] Some people are intimately familiar with their family history, and others don't know as much about their grandparents, great grandparents, cousins, and so on. Before you make a family tree, get all the information you need by conducting research in the following ways : [substeps] Ask family members for information.
If you're making a family tree for a school project, your mother and father may be able to tell you everything you need to know about your family. For extensive family history projects, consider looking at a genealogy database.
[header] How to dye your hair with semi permanent hair dye [title] Find the color you want. [step] There are many popular brands and hundreds of different colors to choose from. Semi-permanent dyes can be found in a variety of places, ranging from grocery stores to specialized fashion shops, with the biggest selection at beauty supply stores.
Pick the color that's your favorite, matches your wardrobe best, and/or is most flattering for your eye color and skin tone. Semi-permanent dyes work on all hair colors, but show up brightest on light hair.
[header] How to celebrate anzac day [title] Learn what australia's and new zealand's parts in ww1 and ww2 were. [step] If you're an educator, you could either ask a history teacher to teach the students about it, or you could do it yourself. [title] Attend a dawn service.
[step] If you cannot attend, you can watch videos of the past and present dawn services. These services are held at war memorials and military bases across australian and new zealand.
[header] How to prevent sheets from slipping off a bed [title] Find a set of stretchy bands for beds. [step] These bands are basically like large rubber bands that fit over the mattress. They fit over the top and bottom of the mattress.
You can find them online, at some big box stores, or at a household item store. Choose the bands based on the size of your bed.
[header] How to use the inversion method to grow hair [title] Choose your oil. [step] There is not one agreed upon oil for the inversion method. Try olive oil, castor oil, coconut oil, grape seed oil, or moroccan argon oil, if you want to use natural ingredients.
[substeps] Choose an oil with an aroma that you find soothing. Since the inversion method incorporates massage, pick a scented oil that you find relaxing.
[header] How to make a festive christmas season cake [title] Buy a plain sponge cake from a local supermarket. [title] Cover it with white icing. [title] Sprinkle with icing sugar.
[title] Sprinkle with grated coconut (ignore if you can't find any). [title] Roll some white icing into a cone shape.
[header] How to get rid of stress balls on your neck [title] Try self-massage. [step] The simplest method to try is rubbing your own neck. Massage the tense spot to relax the stressed muscles by gently kneading the sore area.
Begin by applying gentle pressure to the ball. [substeps] Use the tips of your fingers to rub the stress ball using a tight circular motion.
[header] How to prevent spider veins [title] Avoid sitting or standing for long periods. [step] If your job requires you to be on your feet all day, break up the time you stand still by walking around the office or taking a walk at lunch. [title] Aid circulation with your body positioning.
[step] Since spider veins are caused by poor blood flow and circulation, it's important to avoid positions that impede circulation and use positions that aid it. [substeps] Avoid crossing your legs when you sit at home or work.
[header] How to make a silk scarf [title] Go shopping. [step] The best silk fabrics are usually light georgette, organza and crepes. The best designs and widest variety can be found in privately owned fabric stores, but keep your eyes open.
You might find a piece when you least expect it. Burned out velvet's and even crisp fabrics can be used for scarves, especially for wearing with an outdoor coat.
[header] How to ease the pain of fibromyalgia [title] Eat as healthy as possible. [step] Having a poor diet may exacerbate stress and anxiety and this can stimulate pain and other symptoms of fibromyalgia. Making healthy food choices cannot only improve your overall health, but may relieve pain and other symptoms of the disorder.
[substeps] Consider following an anti-inflammatory diet. This can be helpful for conditions like fibromyalgia.
[header] How to build a hotel on roblox [title] Open roblox studio. [step] Go to start menu] all programs] roblox] roblox studio. When you arrive at roblox, open up the place that you want to build your hotel at.
[title] Press " edit " to go into edit mode. [step] Edit mode is easier than build mode, but you can go to build mode as well.
[header] How to choose a cat sitter [title] Ask people you know for recommendations. [step] In many cases, you can get the name and number of a great cat sitter just by asking around. Ask your friends, family, and neighbors, or even your coworkers.
If you ask enough people that you trust, you are bound to get a few suggestions. You may even get someone who is willing to do it themselves.
[header] How to rebuild trust [title] Come clean. [step] If you are the one who betrayed someone else, you need to come clean. In interpersonal relationships, it's especially important to tell the truth when you would benefit from a lie.
If you have betrayed someone, coming clean at your own expense tells the other person that their well-being is more important than your own. Denial will only make the other party's distrust run deeper, especially if the truth is already clear.
[header] How to donate blood [title] Determine whether you're an eligible donor. [step] To give blood, you must be at least 17 years of age and a healthy weight, usually 110 pounds or heavier. In some places, you can donate blood as young as 16, provided you can show proof of parental consent.
Call your local blood center ask about what they look for in a donor. [substeps] A few factors that may disqualify you from donating blood include having a cold or the flu, pregnancy, sexually transmitted diseases, and organ transplants.
[header] How to train a dwarf hamster to recognize its name [title] Use the name frequently. [step] Whenever you are around your hamster, use its name. Handle your dwarf hamster every day too, to ensure the trust between you and your pet.
This also keeps your pet stimulated and healthy. [title] Use a treat to solidify the connection with its name.
[header] How to transport breast milk [title] Ask about the terms of transport. [step] If you are sending your breast milk to a company, such as a breast milk bank, ask in advance about the terms of transport. Questions to ask include : [substeps] When does the milk need to arrive? How long can it take to get there? Does the company accept milk packed with dry ice? If so, in what quantity? [title] Use fresh milk.
[step] If you are going to ship breast milk, make sure it is fresh. Either pump it immediately before mailing, or remove the correct amount from the freezer.
[header] How to keep your partner happy [title] Discover your own individuality. [step] Express the essence of who you are with the uniqueness of your body language, style of dressing, the swag of how you may walk or talk, always embrace your unique self because no one can replicate the original copy. [title] Maintain your physical appearance.
[step] In a relationship individuals are drawn to one another by physical attraction. It is extremely important to be comfortable in your own skin and understand that attraction is rooted from within.
[header] How to make curls with a flat iron [title] Select a skinny flat iron. [step] You need one no wider than one or two inches. A paddle iron will be too wide.
[title] Prepare your hair for exposure to heat. [step] Lightly spray your hair from about 6 inches (150 mm) away with a heat protectant.
[header] How to help a child who stutters [title] Initiate conversations with your child frequently. [step] You can have your child practice proper word formation at a time when you think fit. Try to pick a time that your child is calm and not too distracted.
Patiently and calmly allow your child time to complete their sentences and let them talk without any interruptions. [substeps] Dinner is a great time for family conversations.
[header] How to create a wedding memory book [title] Decide the scope of your wedding memory book. [step] Do you want to just document the wedding-related events (the proposal, dress selection, bridal shower, wedding day, etc. ) or would you like to include memorable events throughout your relationship and engagement? This determines the length and photo selection of your book.
[title] Look through the proofs of your wedding photos and mark the ones that stand out to you. [step] Go with your gut feeling and err on the side of inclusion--you can sort out the bad ones later.
[header] How to write a wedding speech [title] Introduce yourself to the crowd. [step] Start by letting everyone in the bridal party and crowd know who you are. Tell them your name, role in the wedding and relation to the people getting married.
Not everyone will have met you, and they'll want to know how you're connected with the bride or groom and why you've been asked to give a speech. [substeps] The best man and maid of honor are usually each asked to make a short speech on behalf of the wedding party.
[header] How to mediate a dispute [title] Check with your courthouse. [step] Some courthouses offer mediation programs. In fact, some courts require parties to attempt to mediate the dispute before the lawsuit can continue to proceed.
If you are interested in mediation, then check with the court clerk to see if your court offers a mediation program. [substeps] Your courthouse also might keep a list of approved mediators.
[header] How to get the complete surfer look and lifestyle [title] For clothes, try shopping at anywhere that sells roxy, billabong, o'neill and any other surfer brands. [step] If you like a bit of a preppy surfer look, try shopping at hollister. Don't just wear brands though, mix up your look with clothes from other stores.
[title] For shoes, go for vans, toms, flip-flops or sandals-leather sandals are best. [title] For your skin, try to use products with natural ingredients, like for example liz earle products.
[header] How to hide a lip piercing from parents or bosses [title] Apply a silicone primer. [step] If your piercing has completely healed and you've removed the jewelry, dab silicone primer over the hole. A silicone primer should go on smoothly over the hole and help fill it in a little.
Primer will also help cover any blemishes or red areas on your face. [substeps] You can also put a little concealer over the primer to create the look of an even skin tone.
[header] How to be a goth (10 and older ) [title] Start with the music. [step] Some good starter goth bands are the cure, bauhaus and the sisters of mercy. But listen to whatever music you like, and don't listen to a band just because they're gothic.
[title] Many goths love books, so go to your library and pick out a few. [step] Edgar allan poe's poetry and short stories are a good start.
[header] How to chase thieves in the city in gta v [title] Travel to the corner of hawick avenue and alta plaza. [step] This random event takes place near the suburban clothing store. If the event has been triggered, your radar will flash.
A red and blue flashing blip will also occur on your radar, to indicate the location of the thieves. They will speed off in a lost mc van, and you will hear the victim cry out for help.
[header] How to use coconut oil for your hair [title] Select virgin or refined coconut oil. [step] Any coconut oil will work, whether it's labeled for hair or cooking. There are many types, however, so use this guide to find a quality oil : [substeps] A * " virgin, " " extra-virgin, " or " unrefined " label means the coconut oil has no added chemicals.
A high quality virgin coconut oil should be pure white when solid, and clear when liquid. A " refined " or unlabeled product has probably gone through an industrial process.
[header] How to identify baby birds [title] Check the baby bird's feathering. [step] A baby bird is classified as either a nestling or fledgling, depending on its age. A nestling is a very young baby bird that doesn't have much feathering.
A fledgling is older than a nestling and has more feathers, but does not yet know how to use his wing feathers to fly. [substeps] Nestlings should not be out of their nests, since they are unable to fly or grip a perch.
[header] How to apply cologne [title] Wear cologne at the appropriate times. [step] Cologne is not necessary at work, but it's generally acceptable. A big event, such as a wedding, funeral, party, or night out on the town, might easily call for cologne.
[substeps] Be aware of how your body's oils interact with your cologne. If you're going clubbing, for example, it may not be the best idea to apply lots of cologne: your natural body odor mixed with cologne may be even worse smelling than just your natural body odor.
[header] How to make a baby shower towel cake [title] Pick out the thing you wish to work with. [step] Infant clothes, diapers, or anything like that works. Blankets and towels may be too big for cupcakes.
[substeps] Get some cupcake wrappers (get them themed, dinosaurs, butterflies, etc. ) also, pick out a thin ribbon to tie it together when finished.
[header] How to exercise while watching tv [title] Position your machine safely. [step] Make sure that you can comfortably see the television while you're working out. If you have to crane your neck to watch tv, you need to move your machine.
Keeping your neck at unnatural angles for long periods of time can cause neck injury. If you're watching tv on a laptop, elevate the laptop to shoulder height.
[header] How to use aromatherapy for depression [title] Know what oils help with which symptoms. [substeps] Clary sage essential oil can help with anxiety, depression and insomnia. Basil works against depression, fatigue and anxiety.
Rose essential oil has properties that work on the entire nervous system. Ylang-ylang is used as a relaxer that can help with insomnia, anxiety and depression.