trace_id stringlengths 7 17 | description stringlengths 19 54 | timestamp timestamp[s]date 2026-06-16 01:12:04 2026-06-16 01:12:04 | wall_time_s float64 0 0.21 | steps listlengths 7 7 | outputs dict |
|---|---|---|---|---|---|
bad_night_spirits | Heavy drinking + bad sleep + destroyed legs workout | 2026-06-16T01:12:04 | 0.207 | [
{
"name": "parse_stressors",
"status": "done",
"detail": "3 stressors selected",
"inputs": {
"alcohol": true,
"alcohol_type": "spirits",
"alcohol_count": "5+",
"training": true,
"training_area": "legs",
"training_intensity": "destroyed",
"sleep": true,
... | {
"live_score": 96,
"system_scores": [
{
"system": "cardiovascular",
"label": "Cardiovascular",
"score": 47,
"recovery_hrs": 8.5,
"cleared_at": "9:39AM Tuesday"
},
{
"system": "brain",
"label": "Brain / Cognition",
"score": 84,
"recovery_hrs": 20.2,
... |
red_wine_dinner | Two glasses of red wine, otherwise a normal day | 2026-06-16T01:12:04 | 0.01 | [
{
"name": "parse_stressors",
"status": "done",
"detail": "1 stressors selected",
"inputs": {
"alcohol": true,
"alcohol_type": "red_wine",
"alcohol_count": "1-2",
"training": false,
"sleep": false,
"stress": false,
"ill": false,
"care": false
}
},... | {
"live_score": 32,
"system_scores": [
{
"system": "cardiovascular",
"label": "Cardiovascular",
"score": 6,
"recovery_hrs": 1.1,
"cleared_at": "2:16AM Tuesday"
},
{
"system": "brain",
"label": "Brain / Cognition",
"score": 12,
"recovery_hrs": 2.9,
... |
hiit_cardio | Hard HIIT session, slept fine | 2026-06-16T01:12:04 | 0.007 | [
{
"name": "parse_stressors",
"status": "done",
"detail": "2 stressors selected",
"inputs": {
"alcohol": false,
"training": true,
"training_area": "hiit",
"training_intensity": "hard",
"sleep": true,
"sleep_hours": "6-7",
"stress": false,
"ill": false,
... | {
"live_score": 42,
"system_scores": [
{
"system": "cardiovascular",
"label": "Cardiovascular",
"score": 30,
"recovery_hrs": 5.4,
"cleared_at": "6:36AM Tuesday"
},
{
"system": "brain",
"label": "Brain / Cognition",
"score": 14,
"recovery_hrs": 3.4,
... |
sick_day | Mild flu, no training, slept poorly | 2026-06-16T01:12:04 | 0.006 | [
{
"name": "parse_stressors",
"status": "done",
"detail": "3 stressors selected",
"inputs": {
"alcohol": false,
"training": false,
"sleep": true,
"sleep_hours": "4-6",
"stress": false,
"ill": true,
"ill_severity": "mild",
"care": true
}
},
{
... | {
"live_score": 49,
"system_scores": [
{
"system": "cardiovascular",
"label": "Cardiovascular",
"score": 0,
"recovery_hrs": 0,
"cleared_at": "1:12AM Tuesday"
},
{
"system": "brain",
"label": "Brain / Cognition",
"score": 30,
"recovery_hrs": 7.2,
... |
stress_week | Major work stress, otherwise taking care of self | 2026-06-16T01:12:04 | 0.006 | [
{
"name": "parse_stressors",
"status": "done",
"detail": "3 stressors selected",
"inputs": {
"alcohol": false,
"training": false,
"sleep": true,
"sleep_hours": "6-7",
"stress": true,
"stress_carried": "carried_all_day",
"ill": false,
"care": true
}... | {
"live_score": 28,
"system_scores": [
{
"system": "cardiovascular",
"label": "Cardiovascular",
"score": 7,
"recovery_hrs": 1.3,
"cleared_at": "2:27AM Tuesday"
},
{
"system": "brain",
"label": "Brain / Cognition",
"score": 34,
"recovery_hrs": 8.2,
... |
recovery_day | Logged a self-care day with mobility and good sleep | 2026-06-16T01:12:04 | 0.004 | [
{
"name": "parse_stressors",
"status": "done",
"detail": "3 stressors selected",
"inputs": {
"alcohol": false,
"training": true,
"training_area": "mobility",
"training_intensity": "easy",
"sleep": true,
"sleep_hours": "6-7",
"stress": false,
"ill": fal... | {
"live_score": 5,
"system_scores": [
{
"system": "cardiovascular",
"label": "Cardiovascular",
"score": 0,
"recovery_hrs": 0,
"cleared_at": "1:12AM Tuesday"
},
{
"system": "brain",
"label": "Brain / Cognition",
"score": 6,
"recovery_hrs": 1.4,
... |
champagne_brunch | Three glasses of champagne at brunch, otherwise calm | 2026-06-16T01:12:04 | 0.003 | [
{
"name": "parse_stressors",
"status": "done",
"detail": "2 stressors selected",
"inputs": {
"alcohol": true,
"alcohol_type": "champagne",
"alcohol_count": "3-4",
"training": false,
"sleep": true,
"sleep_hours": "6-7",
"stress": false,
"ill": false,
... | {
"live_score": 56,
"system_scores": [
{
"system": "cardiovascular",
"label": "Cardiovascular",
"score": 8,
"recovery_hrs": 1.4,
"cleared_at": "2:38AM Tuesday"
},
{
"system": "brain",
"label": "Brain / Cognition",
"score": 28,
"recovery_hrs": 6.7,
... |
lost_count | Lost count of drinks, slept terribly, work stress | 2026-06-16T01:12:04 | 0.003 | [
{
"name": "parse_stressors",
"status": "done",
"detail": "3 stressors selected",
"inputs": {
"alcohol": true,
"alcohol_type": "cocktails",
"alcohol_count": "lost_count",
"training": false,
"sleep": true,
"sleep_hours": "under_4",
"stress": true,
"stres... | {
"live_score": 82,
"system_scores": [
{
"system": "cardiovascular",
"label": "Cardiovascular",
"score": 38,
"recovery_hrs": 6.8,
"cleared_at": "8:02AM Tuesday"
},
{
"system": "brain",
"label": "Brain / Cognition",
"score": 100,
"recovery_hrs": 24,
... |
clean_day | No stressors logged | 2026-06-16T01:12:04 | 0.002 | [
{
"name": "parse_stressors",
"status": "done",
"detail": "0 stressors selected",
"inputs": {
"alcohol": false,
"training": false,
"sleep": false,
"stress": false,
"ill": false,
"care": false
}
},
{
"name": "compute_live_score",
"status": "done",
... | {
"live_score": 0,
"system_scores": [
{
"system": "cardiovascular",
"label": "Cardiovascular",
"score": 0,
"recovery_hrs": 0,
"cleared_at": "1:12AM Tuesday"
},
{
"system": "brain",
"label": "Brain / Cognition",
"score": 0,
"recovery_hrs": 0,
"c... |
floored | Severely ill, body aches, not training, slept badly | 2026-06-16T01:12:04 | 0.002 | [
{
"name": "parse_stressors",
"status": "done",
"detail": "4 stressors selected",
"inputs": {
"alcohol": false,
"training": false,
"sleep": true,
"sleep_hours": "4-6",
"stress": true,
"stress_carried": "mostly_gone",
"ill": true,
"ill_severity": "floore... | {
"live_score": 63,
"system_scores": [
{
"system": "cardiovascular",
"label": "Cardiovascular",
"score": 13,
"recovery_hrs": 2.3,
"cleared_at": "3:32AM Tuesday"
},
{
"system": "brain",
"label": "Brain / Cognition",
"score": 56,
"recovery_hrs": 13.4,
... |
easy_upper | Light upper body workout, slept well, otherwise normal | 2026-06-16T01:12:04 | 0.002 | [
{
"name": "parse_stressors",
"status": "done",
"detail": "2 stressors selected",
"inputs": {
"alcohol": false,
"training": true,
"training_area": "upper",
"training_intensity": "easy",
"sleep": true,
"sleep_hours": "6-7",
"stress": false,
"ill": false,... | {
"live_score": 42,
"system_scores": [
{
"system": "cardiovascular",
"label": "Cardiovascular",
"score": 4,
"recovery_hrs": 0.7,
"cleared_at": "1:55AM Tuesday"
},
{
"system": "brain",
"label": "Brain / Cognition",
"score": 14,
"recovery_hrs": 3.4,
... |
mild_hangover | Beer night (3-4), slept 4-6 hours, light day planned | 2026-06-16T01:12:04 | 0.002 | [
{
"name": "parse_stressors",
"status": "done",
"detail": "2 stressors selected",
"inputs": {
"alcohol": true,
"alcohol_type": "beer",
"alcohol_count": "3-4",
"training": false,
"sleep": true,
"sleep_hours": "4-6",
"stress": false,
"ill": false,
"... | {
"live_score": 56,
"system_scores": [
{
"system": "cardiovascular",
"label": "Cardiovascular",
"score": 8,
"recovery_hrs": 1.4,
"cleared_at": "2:38AM Tuesday"
},
{
"system": "brain",
"label": "Brain / Cognition",
"score": 36,
"recovery_hrs": 8.6,
... |
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