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Josanna | Hi everyone!
I guess I'm looking for advice on what to do, I'm in a pretty frustrating situation.
I had my first appointment with a psychiatrist today and after 1,5 hours og me telling my life story and her asking random questions she tells me she thinks I might have a small depression, and she won't even attempt to test me for ADHD before I've been treated for a depression.
She told me she largely based this on the fact that I wasn't an unruly kid (I told her several times it was because I was so insecure and scared of everything that I was too afraid to ever make noise in class, but that doesn't mean I didn't have trouble playing attention in class or focusing) and I couldn't list all the ADHD symptoms I have off the top of my head, even though I told her I actually took a test my doctor gave me and pretty much everything resonated with me. I just need to hear the questions and I'll obviously know if its something I'm experiencing or not - I just can't remember all the symptoms without anything written down, especially because I get a kind of stage fright when people "put me on trial" for thinking I have ADHD (which has happened a lot).
I actually talked to my regular doctor 2 weeks back because I suspected I had a depression, and they told me they really don't think I do, they think I'm in a bad place because I've got a lot of stuff going on. They believe I do have ADHD, and not knowing for sure is essentially what is causing the depression symptoms, because not knowing is what is stressing me out.
I kinda got an off vibe from her from the beginning, not in the sense that she's a bad doctor, but right off the bat I felt like she didn't understand what I was saying, and I felt weird the whole time I was there. I'm crying my eyes out in the car right now because I waited so long for this appointment and she told me I have to be on anti-depression meds for at least 4 weeks before she'll even meet with me again or consider doing the test.
Should I just take the meds and try to see her again in 4-6 weeks or should I find a different psychiatrist?
TLDR: Met my psychiatrist for the first time today and she told me she won't even consider testing me for ADHD before I've been on antidepressants for at least 4 weeks. My regular doctor and myself believe my depression symptoms come from not knowing whether or not I have ADHD. Should I find a new psyc or just take the pills like she wants? | 2021-12-01T11:20:13.000Z | r6cjrt | 3 | 3 | ADHD | Can't get diagnosed? | 1 | https://www.reddit.com/r/ADHD/comments/r6cjrt/cant_get_diagnosed/ |
kitohdzz | So, something slightly stressful happened a few days ago (my tortie got an urinary infection, she got treated immediately and she's doing great) but since i'm still getting used to medication, plus I have other not dangerous, but annoying medical issues, my anxiety has been rising. (And some guys stole one of the security cameras outside my house a few weeks ago, this didn't help at all)
So as I always do when I wake up in the middle of the night, I started making up scenarios in my head and one thing let to another.
So I'm used to this happening and I had a few things prepared that have worked for me, and they are in fact working, slowly but they are helping.
I have a tea cup (empty) by my bed, and I place it in my face and neck to lower my temperature, my face and body usually get really hot when i'm having a lot of anxiety so it helps. I also removed my covers to lower the temperature for the rest of my body. I used to keep some ice cubes nearby but they melt super fast so I stopped doing that.
I usually get really dizzy too, but if I feel ok enough I start pacing in my room while trying to control my breathing. Everytime I exhale i imagine all my excess energy leaving my body. If i can't walk or stand up, I sit on my bed, trying to keep my back as straight as possible and again try to take long, deep breaths. This sometimes takes a while but I eventually get it.
If I feel like I can take the light from my phone, I use it to distract me. I have some cute/funny posts saved here on Reddit and I watch them to distract myself. I use an app called twilight that changes the light from my screen from blue to red and it's way easier on my eyes.
I also have some slime that I like to hold and play with, I like the feeling of it and it helps me get some of that extra energy off.
I remind myself that I'm just having a panic attack, and that even if it feels awful and that i'm living my last moments (because logic leaves the room) I know that i'm safe. I've been though this before, and i've been fine and I will be fine again.
I also like to think about my pets (the two cutest cats in the world) and how lucky I am to have them. And just as I was writing this scentence one of them came to sit on my lap and i'm melting.
There's also some videos I like to watch.
One of them is a Buzzfeed vídeo (yeah, i know) it's about helping you breathe through a panic attack, the vídeo is meh, the comments are what i'm there for. I also like to watch "the first guy to ever own a cat" it always makes me laugh.
And finally, I write about how I'm feeling and it usually helps me a lot, because it forces me to break it down, and really be factual about it, instead of just emotional.
Anyway, I just wanted to share this with you for two reasons. 1. it might help someone and 2, it makes me feel less alone to share my experience.
I hope you're all doing well!
Edit. I forgot to mention that I took some of my anti anxiety meds. Sometimes when i'm having REALLY bad panic attacks they don't help at all, but since I started cooling down my body (nothing too drastic, i'm not getting a cold shower at 3 AM) they really seem to work well together.
Update; the panic attack that I thought was either a) going to last forever, or b) be the end of me, is already going away and much better. Now I'm going to play some calming music on my phone and try to sleep. | 2021-12-01T11:10:04.000Z | r6ce3p | 2 | 4 | ADHD | Woke up at 3 in the morning, started to overthink and i'm currently having a panic attack, here are some of the things that I'm doing | 1 | https://www.reddit.com/r/ADHD/comments/r6ce3p/woke_up_at_3_in_the_morning_started_to_overthink/ |
[deleted] | [deleted] | 2021-12-01T10:58:40.000Z | r6c7uk | 7 | 1 | ADHD | Therapist discouraging me to get diagnosed? | 1 | https://www.reddit.com/r/ADHD/comments/r6c7uk/therapist_discouraging_me_to_get_diagnosed/ |
Its_Actually_Satan | Saw a tiktok about just sorting your clothes into bins instead of folding and putting then away. I started hanging my clothes cuz folding was too much. Then saw that and had my adhd son do this. Just sort them into drawers. Huge difference. Does anyone have anything like this for other tasks?? I'm looking for any sort of tips or tricks to do basic tasks like cleaning or shower or exercises. Literally anything that you do that isn't necessarily the "normal" way but actually helps. I'm in dire need of help myself lol. | 2021-12-01T10:52:17.000Z | r6c4ot | 26 | 13 | ADHD | Looking for "ADHD Hacks" | 0.9 | https://www.reddit.com/r/ADHD/comments/r6c4ot/looking_for_adhd_hacks/ |
Kstats22 | [removed] | 2021-12-01T10:47:20.000Z | r6c24b | 1 | 1 | ADHD | Lucid dreaming | 1 | https://www.reddit.com/r/ADHD/comments/r6c24b/lucid_dreaming/ |
bleepyyy | Greetings,
I have read couple articles in this Community about this combination. Some said no side effects but just a little bit slowing down, some say much more irritability.
Everyone is different surely, but wanted to ask before I jump in because I hate the downs.
So maybe I can cut the Ritalin to half , and take 1 in morning with Wellbutrin when I sit down to studying, and the other half in the afternoon.
My tolerance was extremely high to these two but after Acupuncture Im like reseted. Even half Ritalin do a good job. Only problem is the comedowns; so ı wonder if Wellbutrin helps with the downs since its Antidepp?
Another question how about 75mg Effexor with Ritalin if this one is not your pick? (Just for no downs when taking ritalin) | 2021-12-01T10:45:54.000Z | r6c1a6 | 1 | 1 | ADHD | Wellbutrin 150mg combined with Ritalin , your suggestions? | 1 | https://www.reddit.com/r/ADHD/comments/r6c1a6/wellbutrin_150mg_combined_with_ritalin_your/ |
Its_Actually_Satan | [removed] | 2021-12-01T10:45:32.000Z | r6c11q | 1 | 1 | ADHD | Anyone have any "ADHD Hacks"? | 1 | https://www.reddit.com/r/ADHD/comments/r6c11q/anyone_have_any_adhd_hacks/ |
beebowow | Left my adderall medication, about 40 something pills, behind my PS5 for a few days while playing, not realizing how extremely hot the back of the console is. I haven’t been taking it due to a recent experience where I abused it and didn’t sleep for 48 hours. Is it dangerous to take now? Will the excessive exposure to immense heat ruin it? | 2021-12-01T10:36:41.000Z | r6bx0n | 4 | 2 | ADHD | Accidentally heated up my entire adderall prescription severely and for a long time | 1 | https://www.reddit.com/r/ADHD/comments/r6bx0n/accidentally_heated_up_my_entire_adderall/ |
Euthaimoon | Like studying, Reading books, Exercising, Going for walks outside and so on.
Always stressed non stop about things you have to do.
I find my self always on the edge because of this pressure, and i cannot do/finish something.
How do you deal with this pressure?
Also
How do you deal with to do lists?
How do you organise your day so you can get some productivity? | 2021-12-01T10:32:55.000Z | r6bv1u | 3 | 8 | ADHD | How do you deal with the pressure of having to do stuff? | 1 | https://www.reddit.com/r/ADHD/comments/r6bv1u/how_do_you_deal_with_the_pressure_of_having_to_do/ |
Euthaimoon | [removed] | 2021-12-01T10:29:16.000Z | r6bt0j | 1 | 1 | ADHD | How do you deal with the pressure of having to do stuff? | 1 | https://www.reddit.com/r/ADHD/comments/r6bt0j/how_do_you_deal_with_the_pressure_of_having_to_do/ |
Embarrassed_Ad9425 | Good morning everyone,
I’m a male, 21 years old and I reside in the great state of Florida. Two weeks ago I went to see a psychiatrist about possibly having ADHD. Before trying out any medication, he is making me go get blood work and an EKG scan. He believes I do have it, but my blood pressure and pulse were elevated. I’m thinking this is because I was rather anxious due to it being the first time I’ve ever been to a psychiatrist.
Anyhow, I’m posting this because I want to know what type of medication I might be prescribed so I can research it. Is there a common “first step” medication prescribed to patients diagnosed with adult adhd, or does it depend on the doctor? Thanks in advance. | 2021-12-01T10:27:38.000Z | r6bs6s | 3 | 2 | ADHD | What is a common first medication for people diagnosed with adult-adhd? | 1 | https://www.reddit.com/r/ADHD/comments/r6bs6s/what_is_a_common_first_medication_for_people/ |
Dicebar | My medication lasts for about 3.5 hours, and with 3 doses a day I end up being medicated for 10.5 hours a day. This covers my work day, but I've noticed that in the evenings I'm becoming progressively more disinterested in anything at all whether it's productive or for fun.
So I'm curious about trying 4 doses per day so I'd catch some medicated hours in the evening as well, but as someone with a history of insomnia I'm concerned about it interfering with sleep.
What are your experiences with medication interfering with sleep? How long do you need to be unmedicated for you to sleep well? | 2021-12-01T10:27:25.000Z | r6bs2g | 2 | 1 | ADHD | How long does your medication need to be out of your system for it to not interfere with sleep? | 1 | https://www.reddit.com/r/ADHD/comments/r6bs2g/how_long_does_your_medication_need_to_be_out_of/ |
Darthob | I've recently discovered a phrase that really helps get me through the day, and battle the struggle with incessantly trying to distract myself. This helps me stay grounded and present.
"I can always focus more."
When I tell myself these words, I do my best to remember just how fucking amazing I am when I am focused. When I am focused, I can do anything well and I can apply this focus to even the most mundane task by being aware of each moment. Typing is a skill I can improve with focus. Cooking is something I'll improve at with focus. But to do that, I gotta stop typing and finish cooking my pizza lol.
"I can always focus more." | 2021-12-01T10:26:33.000Z | r6brmh | 3 | 2 | ADHD | I've discovered my new mantra to help me enjoy life more. | 1 | https://www.reddit.com/r/ADHD/comments/r6brmh/ive_discovered_my_new_mantra_to_help_me_enjoy/ |
smart_cookie_rant | Hello, I struggle with getting out of bed. 10 snoozes until I feel I can make it to the kitchen to make myself a hot drink and then I spend another 30-60 mins on the sofa before I can get up and start a day.
Once I started Vyvanse, nothing really changed in the morning, cause it takes some longer time to kick in anyway, after that everything is great, but mornings are horrible every single day.
I figured I can wake up to take the meds, skip 10 snoozes and just wake up again when they suppose to start working, to my surprise when I was on 30mg, nothing happened, it was like I had thrown that pill into the abyss and had a bad day with worsen symptoms.
now a few months later since I first tried that, being on 70mg that are doing a good job, encouraged again by people using the same trick I thought, I'll try again, maybe 70mg will work just fine.
And here I am, feeling crap, crying, emotional like something hurt me and have no idea wtf is going on? It's like it dysregulates me, never happened before. Has anyone else had a similar experience with meds? | 2021-12-01T10:22:21.000Z | r6bpib | 2 | 3 | ADHD | Struggle with the mornings. | 1 | https://www.reddit.com/r/ADHD/comments/r6bpib/struggle_with_the_mornings/ |
[deleted] | [removed] | 2021-12-01T10:18:24.000Z | r6bngb | 1 | 1 | ADHD | Any resources out there that show avolition and executive dysfunction are NOT the same? | 1 | https://www.reddit.com/r/ADHD/comments/r6bngb/any_resources_out_there_that_show_avolition_and/ |
[deleted] | [removed] | 2021-12-01T10:17:39.000Z | r6bn1e | 1 | 1 | ADHD | How do I choose a hobby | 1 | https://www.reddit.com/r/ADHD/comments/r6bn1e/how_do_i_choose_a_hobby/ |
[deleted] | [removed] | 2021-12-01T10:14:59.000Z | r6blox | 1 | 1 | ADHD | How do I know if I have ADHD? It's prominent in my family and I have symptoms but I'm not sure | 1 | https://www.reddit.com/r/ADHD/comments/r6blox/how_do_i_know_if_i_have_adhd_its_prominent_in_my/ |
[deleted] | [deleted] | 2021-12-01T10:11:15.000Z | r6bjpx | 6 | 4 | ADHD | did you find it really difficult waking in the morning after starting meds? | 1 | https://www.reddit.com/r/ADHD/comments/r6bjpx/did_you_find_it_really_difficult_waking_in_the/ |
Ok_Cake3671 | Okay so obviously this isn't something you're supposed to do, but does anyone know if there are any real, bad things that could damage my health if the vyvanse i'm taking isn't even working at this dosage and i want to stay up for approximately 72 hours because i have a lot of work to do which is really important for my future and stuff (i'm in college)(it's finals season)(whatever)
i already know that taking two stimulants, those being caffeine and a controlled substance, at the same time can increase heart rate and/or blood pressure, but is that really something i need to be concerned about right now? i probably wouldn't be having the problem in the first place if my evil psychiatrist had helped me when i asked for her help 3 months ago instead of waiting for proof that i would fail my classes which i'm currently failing. that's a separate rant though, do any of you have experience or awareness in minorrrr mildddd substance abuse that's not really abuse and more experimentation :) | 2021-12-01T10:10:38.000Z | r6bje3 | 14 | 1 | ADHD | Drinking caffeine while on a stimulant | 1 | https://www.reddit.com/r/ADHD/comments/r6bje3/drinking_caffeine_while_on_a_stimulant/ |
BoogelyWoogely | [removed] | 2021-12-01T10:06:46.000Z | r6bhbd | 1 | 1 | ADHD | Please sign and share this petition if you live in the UK! Please upvote for visibility | 1 | https://www.reddit.com/r/ADHD/comments/r6bhbd/please_sign_and_share_this_petition_if_you_live/ |
sk1ful |
It is 2 am. I have been sitting at my desk, staring at my computer since 8 pm. This is an easy assignment; I should be done within an hour. However, I cannot bring myself to start. With random thoughts racing through my mind, I have accumulated around 20 unnecessary google searches in the past hour alone.
​
* What is my baseline metabolic rate?
* How does honey make money?
* How long does a lobster live?
Why does this always happen to me? I know I can get work done if I start early, yet I can never bring myself to do it. I always tell my mom I think I have ADHD and I should get tested, but she never listens to me. I have always found a way to get my work done as I am a good student, but my problem has never been as bad as it recently has. I want to go to bed, but I can’t until I finish this assignment.
I’m also going through a pretty serious breakup, but it’s not the thing that’s lingering in my mind right now. Rather, I’m just drowning in random thoughts.
I’m not sure what to do right now. Please let me know how I can fix this.
Thanks | 2021-12-01T09:59:24.000Z | r6bd2y | 2 | 3 | ADHD | I think I need some help... | 1 | https://www.reddit.com/r/ADHD/comments/r6bd2y/i_think_i_need_some_help/ |
Worldly-Memory9133 | [removed] | 2021-12-01T09:57:22.000Z | r6bbzi | 1 | 1 | ADHD | How much does adhd medicine cost in your country? | 1 | https://www.reddit.com/r/ADHD/comments/r6bbzi/how_much_does_adhd_medicine_cost_in_your_country/ |
Reversecurve377 | i have an assignment due tomorrow morning, it is currently time for bed. i am not going to bed. i have no coffee, and i have no concentration. 80 words down, 920 to go.
what the fuck am i doing fuck help please i’m going to start panicking and maybe then i’ll actually get it done but fuck i’ve had it for 3 weeks now why didn’t i just start even yesterday would have been better than this
AHHHHHHHHH IM FUCKED CUNNNNTTTTTT | 2021-12-01T09:55:15.000Z | r6baxq | 15 | 17 | ADHD | FUCK FUCK FUCK FUCK FUCK | 1 | https://www.reddit.com/r/ADHD/comments/r6baxq/fuck_fuck_fuck_fuck_fuck/ |
[deleted] | [deleted] | 2021-12-01T09:52:31.000Z | r6b9k8 | 1 | 3 | ADHD | Avoidance and the costs of it. | 1 | https://www.reddit.com/r/ADHD/comments/r6b9k8/avoidance_and_the_costs_of_it/ |
acrazedhobo | I want to preface this by saying i'm not trying to stimulate any for or against arguments for the vaccine, i am simply curious about any potential interactions.
I contacted my prescribing nurse asking this question and they replied unsure. They did mention that some people will ommit taking their meds on the day of the vaccine just in case, but i dont want to do this as i will be going back to work after.
Has anyone noticed any adverse effects or heard any advice regarding taking ADHD meds (In my case 72mg methylphenidate) and having their second jab?
Many thanks all! | 2021-12-01T09:51:40.000Z | r6b92i | 5 | 1 | ADHD | Advice regarding second covid vaccine and methylphenidate | 1 | https://www.reddit.com/r/ADHD/comments/r6b92i/advice_regarding_second_covid_vaccine_and/ |
Chamckosong | I'm 39 y/o just diagnosed for hypothyroidism (years after my RAI from hyperthyroidism) and my doctor said that is the reason to my depression. She quickly rule out the possibility of adult ADHD when I brought up to her (coz other than depression I realize my other traits like inattentive might have started since young).
With underlying health issue and other co-condition happening together that might have complicated the diagnosis, how long does it take for you to finally get your adult ADHD diagnosis "right"? | 2021-12-01T09:48:13.000Z | r6b7b9 | 4 | 3 | ADHD | How long it take for you to get the diagnosis "right" about adult ADHD? | 1 | https://www.reddit.com/r/ADHD/comments/r6b7b9/how_long_it_take_for_you_to_get_the_diagnosis/ |
[deleted] | [deleted] | 2021-12-01T09:47:45.000Z | r6b732 | 1 | 2 | ADHD | How to deal with loosing? | 1 | https://www.reddit.com/r/ADHD/comments/r6b732/how_to_deal_with_loosing/ |
[deleted] | [removed] | 2021-12-01T09:44:44.000Z | r6b5jv | 1 | 1 | ADHD | Anyone have experience with second vaccine and ADHD meds? | 1 | https://www.reddit.com/r/ADHD/comments/r6b5jv/anyone_have_experience_with_second_vaccine_and/ |
[deleted] | [deleted] | 2021-12-01T09:38:38.000Z | r6b2g0 | 3 | 6 | ADHD | Who else experiences this symptom? | 1 | https://www.reddit.com/r/ADHD/comments/r6b2g0/who_else_experiences_this_symptom/ |
ilyagrg | [removed] | 2021-12-01T09:36:24.000Z | r6b19c | 1 | 1 | ADHD | Anybody else? | 1 | https://www.reddit.com/r/ADHD/comments/r6b19c/anybody_else/ |
JACKJ0HNG | [removed] | 2021-12-01T09:36:10.000Z | r6b149 | 1 | 1 | ADHD | What do I do? Took my medication in the evening- biggest mistake, currently 4 am and I cannot sleep | 1 | https://www.reddit.com/r/ADHD/comments/r6b149/what_do_i_do_took_my_medication_in_the_evening/ |
gazalives0 | [removed] | 2021-12-01T09:34:29.000Z | r6b08j | 1 | 1 | ADHD | How do i bring up to a new therapist, late adhd diagnosis induced traumas that I had to deal with throughout my life until i finally got diagnosed with it in my early twenties? | 1 | https://www.reddit.com/r/ADHD/comments/r6b08j/how_do_i_bring_up_to_a_new_therapist_late_adhd/ |
Livid-Avocado-408 | I've read several posts where it says to avoid citric fruits, others where it says it's not necessary, etc.
And I was wondering if I should avoid them or not since most of my diet is citric fruits and I'm getting very stressed with what should I eat ( it's also hard to eat because food doesnt seem apetizing so I dont have many options left) 😭 | 2021-12-01T09:32:09.000Z | r6az21 | 15 | 3 | ADHD | Vyvanse and fruits | 1 | https://www.reddit.com/r/ADHD/comments/r6az21/vyvanse_and_fruits/ |
GrandAccomplished69 | Hello, I'm a final year medical student with ADHD.
Now this for those who don't have anyone else to hold them accountable for their tasks, doesn't matter if its simple as cleaning your room, exercising, waking up on time to any important project your working or assignments, Important deadlines.
I'll check in with you throughout the day, with constructive criticism and rewards as you finish your tasks :)
Please DM. | 2021-12-01T09:29:30.000Z | r6axmu | 5 | 7 | ADHD | Let me help you with executive dysfunction. | 0.9 | https://www.reddit.com/r/ADHD/comments/r6axmu/let_me_help_you_with_executive_dysfunction/ |
[deleted] | [removed] | 2021-12-01T09:21:01.000Z | r6ater | 1 | 1 | ADHD | Anyone else? | 1 | https://www.reddit.com/r/ADHD/comments/r6ater/anyone_else/ |
[deleted] | [deleted] | 2021-12-01T09:19:42.000Z | r6asps | 20 | 53 | ADHD | Oops, I (28M) procrastinated packing for my move and the movers will be here in 8 hours. | 0.99 | https://www.reddit.com/r/ADHD/comments/r6asps/oops_i_28m_procrastinated_packing_for_my_move_and/ |
amnena | I was wondering if anyone else with ADHD struggles with hypersexuality.
I feel a constant need for sexual stimulus, especially when I’m stressed out. Sometimes I feel like the behavior is compulsive and out of my control (or maybe I just lack the discipline to even want to control it because I want the sexual release). Sexual release for me often leads to a feeling of calm, which often helps me concentrate.
However, on days where I’m either highly stressed or bored, I find myself seeking sexual stimulus quite often to fill the space.
Does anyone know if ADHD and hypersexuality are linked somehow? Or have any links to research? Just seeking more knowledge and clarity. | 2021-12-01T09:08:07.000Z | r6an78 | 30 | 34 | ADHD | ADHD + hypersexuality | 0.94 | https://www.reddit.com/r/ADHD/comments/r6an78/adhd_hypersexuality/ |
[deleted] | [deleted] | 2021-12-01T09:05:12.000Z | r6alqv | 3 | 2 | ADHD | Weight gain with vyvanse AND adderall? | 1 | https://www.reddit.com/r/ADHD/comments/r6alqv/weight_gain_with_vyvanse_and_adderall/ |
Velcrooo | I realized recently that I’ve been giving myself micro credits for doing certain tasks but not finishing them.
And I started it subconsciously haha.
Its when I have tasks on my to do list, for example clean my room;
Ofcourse when its done I check it off.
But say I only tidied up but didn’t clean, I just put down half of a check. Since it exists of two stripes.
I see im making progress but its not done yet. Still rewarding! ;) | 2021-12-01T09:03:48.000Z | r6al1v | 1 | 2 | ADHD | Fun little way to congratulate little progress | 1 | https://www.reddit.com/r/ADHD/comments/r6al1v/fun_little_way_to_congratulate_little_progress/ |
thinkinginkling | i am just wondering because i am experimenting with the right dosage of caffeine to get through the day. if i have a sugary coffee that gets me up and going but makes me jittery and unable to sit still. if i have an average soda that’s less jitter but makes me very anxious which lasts a long time. the other day i swear i got the exact right amount right but god forgive me i can’t remember what i had lmao.
what are you guys doing in terms of caffeine use? | 2021-12-01T08:53:22.000Z | r6afnj | 2 | 2 | ADHD | unmedicated folks—how much caffeine do you take per day? | 1 | https://www.reddit.com/r/ADHD/comments/r6afnj/unmedicated_folkshow_much_caffeine_do_you_take/ |
BigBiGSleepy | I (20) live with my husband (20m) who also happns to have adhd. he works 12 hours days and when he gets home he wants to relax, but the thing is no matter how much I tell myself to get up and clean I cant. I work from home and have a 6 hour work day, after that I sit down and try to relax but once its time for me to do the dishes or clean some laundry I cannot get up no matter how much I yell at myself too. basically im asking how do adults with adhd stay motivated after work without feeling OVERworked | 2021-12-01T08:32:26.000Z | r6a54i | 2 | 1 | ADHD | My house is a mess | 1 | https://www.reddit.com/r/ADHD/comments/r6a54i/my_house_is_a_mess/ |
[deleted] | [deleted] | 2021-12-01T08:26:38.000Z | r6a24o | 1 | 1 | ADHD | Failed three semesters in a row. School has felt impossible since going virtual. | 1 | https://www.reddit.com/r/ADHD/comments/r6a24o/failed_three_semesters_in_a_row_school_has_felt/ |
21stCenturySucks | He said that if had adhd. I would've been a very extroverted, problematic person with +15 body count who tried every path and risk in their life.
He also claimed that adhd in adults isn't really a thing and it just transitions into another condition.
Maybe it's part of his therapy or he genuinely think like that. He insisted that my lack of ambition and productivity and also inability to focus comes from a truma that my mind can't process and keeps chewing it.
Should I change my therapist? First session was very disappointing | 2021-12-01T08:21:35.000Z | r69zk7 | 7 | 2 | ADHD | My first session with a therapist. He denied any chance me having adhd and some weird claims | 1 | https://www.reddit.com/r/ADHD/comments/r69zk7/my_first_session_with_a_therapist_he_denied_any/ |
babyblu_e | I always thought that regular adult things would be easier as I grow up, but it hasn’t gotten easier :( I have no idea how people are expected to deal with health insurance, appointments, bills, credit scores, car stuff, work, cleaning, cooking every day, laundry, brushing their teeth every morning, not to mention people who have children.. mad respect for ADHD people who have kids, I have no idea how you guys do it.
I really want to do all of it, but I just feel so inept at it. It’s such an extreme amount of shame and guilt, and the suffocating feeling of wanting to do things but not being able to.
Thankfully i’m getting medication this week, so fingers crossed things get easier ahah | 2021-12-01T08:19:13.000Z | r69ybf | 109 | 569 | ADHD | I feel like an irresponsible child in an adult body | 0.99 | https://www.reddit.com/r/ADHD/comments/r69ybf/i_feel_like_an_irresponsible_child_in_an_adult/ |
123space321 | [removed] | 2021-12-01T08:17:32.000Z | r69xep | 1 | 1 | ADHD | Anyone else end up having a good experience, hyperfixating on it and then feeling embarrassed? | 1 | https://www.reddit.com/r/ADHD/comments/r69xep/anyone_else_end_up_having_a_good_experience/ |
Secret-Wishes | Today marks the 3rd day of my long break after a year of Exam Preparation.
Over the year, I disabled Netflix so I won't get distracted. I had a bunch of things in my Watch List that I told myself I would watch after the Big Exam.
I haven't been able to do any of that. I keep rewatching Big Bang Theory, Friends and other shows that I have already watched. Not once or twice but like a hundred times before. I find comfort in doing so but I don't really enjoy it. It's easy but it's not fun.
Of course this isn't ruining my life or anything but I just wondered if this has anything to do with ADHD or Anxiety.
**Why is something as starting a new show so overwhelming and demanding?** And what can I do? I tried to bring this up with my shrink a few years ago but he dismissed it as a mere idiosyncrasy.
It seems as though deciding about what show to watch and than starting it is really draining me. Sounds so ridiculous when I say it out loud but it's true. Care to weigh in? | 2021-12-01T08:00:33.000Z | r69obp | 8 | 5 | ADHD | Difficulty Starting a New Show on Netflix? Is this a Thing or is my Brain Broken? | 1 | https://www.reddit.com/r/ADHD/comments/r69obp/difficulty_starting_a_new_show_on_netflix_is_this/ |
CowboyColonel | I got diagnosed this year with ADHD at 17 years old. I am absolutely certain that my 21 year old brother has it yet he is adamant about not getting diagnosed or looking into it even after almost failing year 12 and acknowledging that he also experiences every single one of my symptoms and they negatively impact his life. Anyways as soon as I got diagnosed I started trialling medications such as ritalin, concerta, and vyvanse. (I just got my vyvanse dosage increased by 20mg this morning. Very excited :))
My brother consistently belittles my struggles and claims that the medication is not needed and everything just boils down to mental strength. That if you are strong enough, you can control your impulses and become immune to the symptoms. I'm not a weak person and have, since childhood, forced myself to become very independent and emotionally strong due to absent parents. His insistence makes me doubt this though. I feel like I can't dismiss it because have I tried hard enough? How can I say that that's not true if I haven't even actually pushed myself like he says to? Or have I? I genuinely don't know. Has anyone else ever experienced this? Is it truly possible to gain control over your mind through sheer determination and mental strength? | 2021-12-01T07:39:53.000Z | r69ddc | 5 | 3 | ADHD | Is it really about being strong enough mentally? | 1 | https://www.reddit.com/r/ADHD/comments/r69ddc/is_it_really_about_being_strong_enough_mentally/ |
whatsrealbutyourself | Things such as Junk food LOTS of junk food, Masturbation, risky sexual behaviour that could be dangerous for my health. Entertainment like dumb TV shows, videogames...
All whilst neglecting things like rent, uni work, job searching, keeping up socially with boring encounters throughout the day to appear atleast half functional and alive.
I'm lying down right now really sh*t faced with a lecture I have In two hours and I haven't even slept yet, how do I escape this downward spiral? | 2021-12-01T07:37:22.000Z | r69c3e | 8 | 13 | ADHD | ADHD and overstimulation obsession? Is that a thing because it's got be really messed up. | 0.93 | https://www.reddit.com/r/ADHD/comments/r69c3e/adhd_and_overstimulation_obsession_is_that_a/ |
[deleted] | [deleted] | 2021-12-01T07:32:40.000Z | r699p8 | 1 | 1 | ADHD | I'm undiagnosed and not a place where I can seek a professional but I can relate to some symptoms of ADHD. I need some advice | 1 | https://www.reddit.com/r/ADHD/comments/r699p8/im_undiagnosed_and_not_a_place_where_i_can_seek_a/ |
ProfessionalMix8809 | Hello, using a throwaway for some quick advice for the next time i see my doctor.
Quick story. I started treatment at 19. Started off taking 20MG Adderall XR for the first 3 years.
For the 2 years after it's been a combination of 20MG AdderallXR and 10MG Adderall non-xr. (generic brand)
These last couple months, I've been wanting to revisit and ask for a change in medication or dose. I think I want to keep the 20MG XR, but maybe change the 10MG non-xr to something different. I don't know what exactly, but was wondering if anyone can recommend. My doctor is open to prescribing whatever I ask. | 2021-12-01T07:31:58.000Z | r699dw | 2 | 1 | ADHD | Need advice when it comes to change in medication after years of treatment | 1 | https://www.reddit.com/r/ADHD/comments/r699dw/need_advice_when_it_comes_to_change_in_medication/ |
strange--alien | My name is Daniel, I'm 28 and got diagnosed two days ago.
I'm crying and I feel so scared. I wish I could go back in time and never even think about ADHD.
It feels like I'm being forced to look in a real mirror for the first time in my life. I can see a reflection that I didn't want to see. I can see the real suffering I've inflicted upon myself through my frustration.
I'm damaged and have been using anger to hide it. I feel regret and shame over what I've done to myself.
I feel like both the victim and the abuser and the only way to keep them apart is accepting my diagnosis.
I can't get the images out of my mind now and wish I never started looking inward. | 2021-12-01T07:30:17.000Z | r698gi | 8 | 3 | ADHD | Can somebody please tell me it's going to be okay? | 1 | https://www.reddit.com/r/ADHD/comments/r698gi/can_somebody_please_tell_me_its_going_to_be_okay/ |
CamillaBeee | [removed] | 2021-12-01T07:22:22.000Z | r694b0 | 1 | 1 | ADHD | Having some severe side effects on Atomoxetin | 1 | https://www.reddit.com/r/ADHD/comments/r694b0/having_some_severe_side_effects_on_atomoxetin/ |
Known_Consideration2 | I’ve been on vyvanse for more or less 13 yrs now (I’m 30). I’m starting to notice a few things and am wondering if it is from long term vyvanse use, the pandemic social isolation, or if adhd just get different as you age.
For example, I have been getting bad brain fog on days when I’m not taking my meds. And shoot even days when I do take them sometimes. I used to be able to go off them easily but it’s pretty hard now. I usually only take them on the intensive days and not take them as much as possible. But now I feel that even when I’m off them for more than a week the brain fog just gets worse to where I feel like I have to take them to just get by. I want to note specifically that this feels more like people trying to see without glasses.
I also feel like I’m having generally a harder time all around listening in meetings and understanding more complicated concepts (possibly cause zoom exhaustion?). It’s mostly reading, work related tasks that get harder. I also feel like I’m having more general anxiety than I ever have but I’ve always sort of been a nervous person.
I just really want to talk to other people who have taken these meds long term. Have you noticed anything where you feel like it may or may not be the meds? Did you feel crazy? Or does adhd just start to feel a little different as you age? Please don’t analyze my experience, I am just looking to see what everyone else is learning/experiencing so we can compare. | 2021-12-01T07:20:19.000Z | r6938b | 2 | 6 | ADHD | Any long term vyvanse/adderall users in the house? | 1 | https://www.reddit.com/r/ADHD/comments/r6938b/any_long_term_vyvanseadderall_users_in_the_house/ |
[deleted] | [removed] | 2021-12-01T07:19:43.000Z | r692wk | 1 | 1 | ADHD | My first session with a therapist. He said if you had adhd you would've been a very extrovert, problematic person with 15+ body count. And he claimed adhd never continues in adulthood it transition into another condition. | 1 | https://www.reddit.com/r/ADHD/comments/r692wk/my_first_session_with_a_therapist_he_said_if_you/ |
tarotharo | For my entire teen years and even earlier adulthood the idea of growing up and having real responsibilities were so overwhelming to me that i just pushed it to the back of my head like 'oh, i'll figure out how to finance when i'm x age, i'll get my licence when i'm x' or 'i'm still young, i'll deal with real problems when i'm older).
The idea that i'd have to eventually learn how to juggle social life, work life and home life all by myself seemed like a far away concept which is why i think by the time i reached 21 i felt like everything caught up to me at once and i had no idea what to do. It's like i was living like i was still 13 at 19 and by the time my 20s rolled around (which i didn't expect myself to live that long anyways), it made for a very overwhelming time because i had to quickly catch up to my peers.
I ignored the idea of going to college, ignored the fact i need my licence, payed no mind to what kind of career i even wanted.
Looking back i feel like it was a form of extreme procrastination, and this could've explained why i had such a massive existential crisis when i turned 20. Just rambling. | 2021-12-01T07:16:42.000Z | r691c0 | 2 | 10 | ADHD | The 'i'll figure it out later in life' mentality set me back. | 0.92 | https://www.reddit.com/r/ADHD/comments/r691c0/the_ill_figure_it_out_later_in_life_mentality_set/ |
tobymikayumi | I’ve never done bad in school because I always got A’s with little to no effort. But now that I’m at a top University, you can’t put little to no effort and expect to pull an A out of your ass.
It’s so tiring to have ADHD and I feel lost. I hate my ADHD so much, I hate it I hate it I hate it. I’ve tried everything to get my shit together and improve my grades. I’ve made to-do lists, detailed study plans, bought an ipad for note taking, seen a therapist (who I ghosted because she told me to make to-do lists as if I already don’t do that), gotten a private tutor, and read up on informational resources that guide one to academic success. All the effort goes to waste because I NEVER feel like the executing the actual action that I have no problem planning out.
I hate myself so much. All I feel is guilt and self loathe aside from the occasional random bursts of energy in which I feel unusually giddy.
I feel guilty towards my tutor because he is a great tutor who thinks he is failing me because I’m failing school.
I feel guilty towards my dad who pays hundreds of dollars for me to get private tutoring only for the money to go to waste because I am useless.
I feel guilty for being helpless because I am so privileged compared to others and my life is nowhere near as hard as other people.
I don’t know what to do, I never know what to do and I am in a perpetual state of confusion and frustration. Please, tell me how to get out of this rabbit hole. I want to desperately break the cycle. I want to do better for my parents and for my self-worth. | 2021-12-01T07:14:16.000Z | r6902j | 2 | 15 | ADHD | I hate my ADHD. Please help | 1 | https://www.reddit.com/r/ADHD/comments/r6902j/i_hate_my_adhd_please_help/ |
epicedgelord911 | I'm very hesitant to relate the more personal aspects to the doctor, and I'm also slightly nervous that I will be dismissed again. Recently I've been experiencing serious anxiety which has stopped me being able to sleep, my mood has been swinging from confident and happy to miserable and without hope. I've also got the typical ADHD symptoms of racing thoughts and an inability to focus and remember short term information.
How much of this should I share with the doctor. And how do I ensure that I am taken seriously. | 2021-12-01T07:12:55.000Z | r68zdw | 2 | 1 | ADHD | I'm going to being up the symptoms I've been having which are related to ADHD to my general practitioner, I'd like some advice. | 1 | https://www.reddit.com/r/ADHD/comments/r68zdw/im_going_to_being_up_the_symptoms_ive_been_having/ |
Expert_Celebration47 | Hi What do I do?! I have previously been diagnosed with ADHD and last time I used my medication; adderall was 2019. Stopped using it cause I thought I didn’t need it anymore. I recently have been having a hard time doing things around the house and I was like well my ADHD is just not letting me do shit so let me take my 2019 medication and welp turns out I DO NEED my medication. BUT PROBLEM NOW IS, I can’t go back to my psychiatrist that was prescribing me that medication because it was during college and well I graduated now and my now psychiatrist is trying to give me intuniv which I see that it causes sleepiness and I can’t do that sleepy shit, I have a kid and I can’t be cranky and sleepy that would be crappy of me. What should I do? I already told my psychiatrist that I don’t want that medic and he is like no I don’t want to prescribe you that because it’s a stimulant, and trying new meds gives me huge anxiety. should I just change psychiatrists? any tips? | 2021-12-01T07:10:31.000Z | r68y5h | 2 | 3 | ADHD | New Psychiatrist does not want to prescribe previous medication | 0.71 | https://www.reddit.com/r/ADHD/comments/r68y5h/new_psychiatrist_does_not_want_to_prescribe/ |
sophdog101 | I have always had really extreme emotions, but I recently moved out of my parents house and I don't have as much of a support system, so it's been particularly hard. I'm going to try and talk about this with my therapist on Friday, but I wanted some advice here as well.
TL;DR: How do you manage the vivid, visceral feelings inside that create big emotional reactions on the outside? Is it even possible? Should I try to manage my reactions or the feelings that create the reactions? How?
Specific issues/Examples:
* Any time I lose something, especially something important, I get progressively more agitated until I either find it or curl up on the floor and cry or send a worrying text to my mother.
* I go from really extreme highs to very extreme lows and vice versa from very little and it is exhausting
* I sometimes get so frustrated that I throw things. Never at people, and honestly not usually when I'm around other people, mostly when I'm alone. It happens very fast and I sometimes break stuff and then get so sad that I sob for an hour or more. I've gotten a bit better at stopping myself or only throwing non breakable things at soft surfaces like pillows, but it is an imperfect system and when I don't throw things I usually hit things instead.
* If something goes wrong in my morning, sometimes I'll cry on my way to work or school while I'm driving. I'm talking full on bawling, not just a few tears. This seems unsafe, but I can't calm down until I reach my destination.
Some of these are not constant, so they might be associated more with PMDD, which I also have, but it's still things I need to work on. For anger and frustration, I feel a physical tenseness that I don't know how to relieve other than physically (like throwing something or yelling). When I feel sad or agitated or anxious, I get a pit in my stomach and start to feel completely hopeless and I cry a lot.
Maybe this is a matter of managing how I'm affected by emotions or how I react, but if there is a way to keep the feelings that create the reactions at bay, I want to know it. | 2021-12-01T07:01:59.000Z | r68twe | 2 | 5 | ADHD | Looking for advice about mood swings | 0.86 | https://www.reddit.com/r/ADHD/comments/r68twe/looking_for_advice_about_mood_swings/ |
m_grimreaper | If the activity is boring or I have no interest in it I will feel very sleepy but if right after that I engage in something that I like, the sleepiness will go away, I feel very restless if I am not doing anything interesting or thinking about anything interesting, basically if I have nothing to do I just pace back and forth in my room feeling restless af. P.s. I also take anti anxiety, 0.5 mg clonazepam + 10 mg escitalopram. | 2021-12-01T07:01:15.000Z | r68the | 1 | 1 | ADHD | I have been on bupropion hydrochloride 150 mg prolonged release for over a month now, I wake up on my own just after 6 hours of sleep and then experience yawning throughout the day, whenever I am not engaged in an activity, physical or mental. Thoughts on why this is happening? | 1 | https://www.reddit.com/r/ADHD/comments/r68the/i_have_been_on_bupropion_hydrochloride_150_mg/ |
PixelBurger226 | im a student learning online due to covid, as a result of learning from home, i get distracted and my results have been plumetting ever since. i cant focus in class cause my mind keeps hopping all over the place. how tf am i supposed to focus when the internet is literally at my fingertips lol. any advices would be very much appreciated.
p/s: im also looking for an app to block me from accessing offline games on my pc. i've already found a way to block websites, most focus assisting app blockers require payment which i cant afford becos the conversion rate from dollars to local currency is insane | 2021-12-01T06:58:28.000Z | r68rta | 2 | 2 | ADHD | adhd online learning | 1 | https://www.reddit.com/r/ADHD/comments/r68rta/adhd_online_learning/ |
RecoveryJune13 | Ok so long story short, as a kid I was considered intellectually gifted or whatever, never learned proper study habits, now I'm 30 and not as educated as I'd like to be. And I'm struggling to learn anything. And I'm questioning how intelligence works exactly and if possibly I've lost some of it after years of depression and inactivity, or if it's just severe adhd plus depression making new information so disorienting even if I'm interested in it (trying to study English grammar using Wikipedia) or maybe a combination of these factors. I know plenty of sparse surface level info about stuff and people sometimes label me as very 'smart' but honestly I feel like an imposter and I also don't want people to overestimate my knowledge or intelligence because I inevitably disappoint by not actually being well educated or knowledgeable about things; and now that I'm trying to improve myself it feels so tedious and challenging too. Just kinda venting, would like some input here. | 2021-12-01T06:55:47.000Z | r68qhr | 5 | 7 | ADHD | Disillusioned regarding intelligence and what the heck it even is. | 1 | https://www.reddit.com/r/ADHD/comments/r68qhr/disillusioned_regarding_intelligence_and_what_the/ |
Clubcrib | **Backstory**
It all started when I had gone to my mom for help with anxiety issues. Now I've known I've had anxiety for a while (as my mother and father both have been treated in the past for it - *especially* my mom), so this was nothing new to me. For most of my life, I have been able to manage it pretty well, and I don't think it's ever been so bad to the point where I couldn't handle it on my own. I have always looked at my anxiety as a bit of an annoyance in a way, rather than it being something that I'd have to "battle" with daily. Anyway, I had recently noticed that my anxiety had been acting up way more than usual. I believe that it is from me trying to juggle my school life (I'm in my junior year and they say this year is the most important/hardest year of HS), my work-life, my social life, and my overall health (I try going to the gym regularly and I also really try hard at getting enough sleep at night, as I have noticed I've been more tired than usual. I believe it's because of eating habits and/or having to wake up at 6 am on weekdays for school and 5 am on the weekends for work.) Well, we both decided that it was best for me to see a psychiatrist to help figure out what was going on and see if I could learn any tips on how I could cope with it in a better way than how I was currently coping with it at the time.
**How I Got Diagnosed**
When I went to see the psychiatrist for the first time, I had gone with both of my parents after school. They went in first to talk to her while I waited in the waiting room for about 30 minutes. After my parents came out, I went in shortly after to talk to her by myself. She asked me if I knew why I was visiting her, and I told her that it was because I had been feeling anxious lately. She then told me to describe it to her and all that type of stuff, so we can just skip over that. She then says that she will ask me a list of yes or no questions and that for each question I would answer yes to, I would have to go in-depth and explain each one of my answers thoroughly. She also explains to me that for my answer to qualify as a yes, I would have to do the things asked by the question intentionally and not deliberately (if that doesn't make sense, it will once you read what each question is.) So she starts to ask me questions along the lines of "Are you a forgetful person?", "Are you disorganized?", "Do you feel that it is difficult to stay interested in something that you would like to have interest in?", etc. So pretty much just the most blatant and typical ADHD questions there are. The funny part about this though, is that I didn't even catch on to what she was actually quizzing me about. I think she kept looking at me, expecting me to realize what these questions were really trying to determine, but I think I was so caught up in explaining how much I had related to each one of them that I didn't notice. Anyway, we finish the test and she asks me what she thinks I was just quizzed on. I responded with, "Uh... what do you mean?" She kinda laughed to herself and then explained to me that what she quizzed me on wasn't for anxiety, it was for ADHD. And according to her, I had answered 18/20 questions (including the "in-depth" part) with extreme similarity to typical ADHD behavior. I was absolutely in shock at what I had just heard. I couldn't stop thinking to myself about how much it made sense, as I have always been known as "the most energetic kid you know", but at the same time I doubted it, and I still do from time to time. A reoccurring thought that comes into my head is usually something similar to "How could I have never known about this until now? Shouldn't I have been diagnosed at a way younger age than 17? I've always thought that my energy, forgetfulness, disorganization, and whatever else were just me being me, but now I know it's something that can be treated?" Even writing out that thought still makes me doubtful about the diagnosis but whatever, back to the story. Anyway, The psychiatrist decided to prescribe me 10mg of Adderall, which has since been bumped up to 20mg as of writing this.
**My Adderall Prescription**
*(Most Concerning Topic/Most Needed Advice/Assurance On)*
When I took Adderall (10mg) for the first time, I had arrived at school right when I "felt it start to work". I put that in quotation marks because the 10mg really didn't help me focus at all, instead all I had noticed was that my body had felt a little less jittery and I had felt a small calmness. Not calm in a focused way, but calm in an almost drowsy/sleepy way. Now in no way was I sleepy at all, but I felt like I could take a nap at any time if I wanted to. The best way I could describe it is to imagine that you are walking in a very populated area - for example, New York City - and suddenly everyone disappeared. You wouldn't feel that same energy or excitement of being in New York anymore, but instead, you would most likely be experiencing feelings of calmness and serenity; so pretty much all of the emotions triggered when "noise" goes away. This feeling made me have a panic attack during my first-period class. I was already extremely nervous about taking the Adderall in the first place, as I know what it pretty much was in essence, had no clue of how it would affect me, was already doubting having ADHD (pretty much thought it would mess my brain up and whatever), and knew that it is a serious drug people get addicted to VERY easily. Luckily, no one knew I was absolutely freaking the fuck out, and the panic attack shortly went away, as I had started to teach myself to like the experience throughout the day. Besides having that "calming effect", I was still finding myself bouncing my legs, getting out of my seat to walk around, blurting out random things in class, excessively talking to friends during class, not focusing, etc. After a week of trying it out, I soon stopped noticing any of the effects it had on me at all (which I'm guessing is normal considering is a minuscule dose). So as any normal person would do, I bumped up the dose to 20 mg, and so far so good. I have definitely been focusing better than I had been before, and I feel like I'm on top of my work but none of the effects it has had on me (calmness, slight dizziness, delayed reactions) to be common with other people at all, and some effects don't even show up when I try to look for answers on Google. Some effects that I personally ***don't*** experience but seem to be very common among other people include: loss of appetite, trouble sleeping, dry mouth, energy, self-confidence, and euphoria, just to name a few. On some days, I can't even remember if I took the Adderall or not because I don't feel focused or my usual "side effects" at all. On other days, I can almost feel it kick in and then be extremely focused throughout the entire day.
**What I Ask From You**
All of this is very confusing and new to me, and I'm pretty concerned for my health as I don't know if Adderall is the right choice for me, as it seems like I'm the only one who experiences those effects and there's no explanation for them. I'm still doubting if whether or not I should even believe my diagnosis as well, so the medication is still a *very* iffy concept to me. I also would like to mention that I feel like the Adderall is helping me focus **better than I have before**, but it definitely seems like I *could* and I *should* be way more focused than what it's making me right now. If I'm not mistaken, other people can sit down and work for multiple hours on end when taking Adderall. For me, I sometimes have that "drive" feeling that makes me focus on what I'm working on for maybe a max of 2 hours, but it's never consistent throughout the week, and even if I somehow do get that feeling, I'll get distracted by someone/something and then it becomes extremely hard to get back in the groove of focusing. I don't know what Adderall should feel like, and I don't understand what I'm experiencing with it. I'm worried that if I up the medication, my potentially unknown/harmful side effects will get worse and put my health at risk. I'm also a 17-year-old kid in high school with a bunch of Adderall, and with that is a lot of trust and responsibility. And lastly (I don't know if this is a possibility or not) but I feel like I could easily get addicted to Adderall without me even noticing. I really do believe that it's helping me immensely, as it has changed my work ethic and allowed me to focus better than I ever have in school, but I don't think its working to its full potential or even working correctly for me, which is why I believe there are underlying problems going on that I can't leave alone.
If you are reading this and have an answer, please help me/reassure me, as I feel very alone in this. | 2021-12-01T06:48:23.000Z | r68mnb | 11 | 5 | ADHD | Recently was diagnosed with ADHD and now I'm being prescribed 20mg of Adderall at the age of 17. I need someone to relate to my experiences with ADHD & Adderall so I know I'm not the only one. | 1 | https://www.reddit.com/r/ADHD/comments/r68mnb/recently_was_diagnosed_with_adhd_and_now_im_being/ |
[deleted] | [deleted] | 2021-12-01T06:39:10.000Z | r68htl | 1 | 1 | ADHD | Circle Medical Experiences | 0.99 | https://www.reddit.com/r/ADHD/comments/r68htl/circle_medical_experiences/ |
Connie_leung303 | [removed] | 2021-12-01T06:36:12.000Z | r68g7l | 1 | 1 | ADHD | Outdoor Military Equipped Tactical First Aid Kit | 1 | https://www.reddit.com/r/ADHD/comments/r68g7l/outdoor_military_equipped_tactical_first_aid_kit/ |
Nino3103 | [removed] | 2021-12-01T06:26:21.000Z | r68apc | 1 | 1 | ADHD | First day Extended Release 54mg | 1 | https://www.reddit.com/r/ADHD/comments/r68apc/first_day_extended_release_54mg/ |
just-a-rdm | [removed] | 2021-12-01T06:25:07.000Z | r689z4 | 1 | 1 | ADHD | I'm struggling, especially (at work & general) and want help, but... | 1 | https://www.reddit.com/r/ADHD/comments/r689z4/im_struggling_especially_at_work_general_and_want/ |
bitterseas | I’m in my last year of college (undergraduate). ADHD has kicked my ass quite a few times but I’ve managed to handle it with medication and therapy. Before this semester, I had pulled two all-nighters total. In the past 3 weeks, I’ve pulled 4. Actually 5, if you count that one of them was a double all-nighter.
It’s 6am now. My 2500 word essay is due in 6 hours. I have 750 words. I could’ve been finished 5 hours ago if I had been consistently working. The block in my brain has never been this strong, it’s like I genuinely can’t get my brain to form the words to go on the page. I know the sleep deprivation isn’t helping.
I can’t ask for an extension. I’ve already had a very generous 6 day extension. And even if I was granted one more day, I know I’d be doing the exact same thing I’m doing now.
I just feel so burnt out and hopeless. I’ve envisioned a career in academia for the past 3 years, but now… I don’t think I can take much more of this. | 2021-12-01T06:22:01.000Z | r6888k | 18 | 11 | ADHD | My ADHD has never been this bad before and I feel like I’m drowning | 1 | https://www.reddit.com/r/ADHD/comments/r6888k/my_adhd_has_never_been_this_bad_before_and_i_feel/ |
[deleted] | [removed] | 2021-12-01T06:08:22.000Z | r680hh | 8 | 0 | ADHD | Is ritalin safe to snort? Anyone with experience? | 0.25 | https://www.reddit.com/r/ADHD/comments/r680hh/is_ritalin_safe_to_snort_anyone_with_experience/ |
krispykailua | [removed] | 2021-12-01T06:07:41.000Z | r68030 | 1 | 1 | ADHD | How much would you pay to be neurodivergent? | 1 | https://www.reddit.com/r/ADHD/comments/r68030/how_much_would_you_pay_to_be_neurodivergent/ |
bythepoole | I quit my job earlier this year.
I had to because my mental health was taking a massive hit and my ADD was making it difficult to perform at work (even with meds).
I left and went back to retail. Taking a significant pay cut in the process.
Many times since my wife has made me feel like it was a mistake because we're obviously worse off financially. Bills stack up and we're slow to pay them. We can't afford some things like dental work for me or just luxuries like we used to have. Can't get any closer to getting our own house (not just because the market is crazy atm). The list goes on.
And tonight there was another argument about my pay. And how our pays are spread thin so kids get Xmas presents and we won't until the new year. But I've resigned myself to the fact that I won't be getting one. Just like I can't get new glasses.
Grey balloon on the mailbox is the universal sign of "Pity party over here!" | 2021-12-01T06:05:43.000Z | r67yzm | 0 | 1 | ADHD | I feel like my mental health means nothing and everything is my fault | 1 | https://www.reddit.com/r/ADHD/comments/r67yzm/i_feel_like_my_mental_health_means_nothing_and/ |
halloooo00 | [removed] | 2021-12-01T06:04:39.000Z | r67yd9 | 2 | 1 | ADHD | Going to doctors tomorrow, scared of how to approach my issues. Found notes from last year! | 1 | https://www.reddit.com/r/ADHD/comments/r67yd9/going_to_doctors_tomorrow_scared_of_how_to/ |
[deleted] | [deleted] | 2021-12-01T06:00:13.000Z | r67vlf | 1 | 2 | ADHD | Getting a second opinion through Cerebral | 1 | https://www.reddit.com/r/ADHD/comments/r67vlf/getting_a_second_opinion_through_cerebral/ |
[deleted] | [removed] | 2021-12-01T05:58:01.000Z | r67uc3 | 1 | 1 | ADHD | I have an essay due Friday and I need tips on getting myself to actually work on it and not just watch youtube/play TS4. | 1 | https://www.reddit.com/r/ADHD/comments/r67uc3/i_have_an_essay_due_friday_and_i_need_tips_on/ |
Aro_Ace_salamander | [removed] | 2021-12-01T05:56:46.000Z | r67tm6 | 1 | 1 | ADHD | How do I inform my parents? | 1 | https://www.reddit.com/r/ADHD/comments/r67tm6/how_do_i_inform_my_parents/ |
adhdfailurestress111 | I want to bit of a short post just to express it to someone, I guess. My psych course this semester is for my minor that I kind of had to take (it’s part of a convoluted libarts system I won’t get into) and the class is very much one of those that’s better suited for the majors in that field than the minors. I know I’m a college student and I’m here to be srs, etc etc but this is the kind of prof who you actually need to do the readings for/know for sure what’s being talked about. It’s hard. I dislike it b/c of the heavy focus on knowing research studies and so on, and it’s not related to my major. Even though the class does have some things that could be useful for reasons I won’t get into here, it’s just a drag. Y’all know the struggle.
I’m also a senior so I need to pass this class to finish my psych minor. A little stressed that despite getting it done that I won’t do it right enough to get a decent grade. My current grade is fine, but I haven’t had the best time at college and just really don’t want to be stuck here for any longer than I have to. I’m sure I’ll study enough for the final (and i intend to), but still.
PS I wish it wasn’t so hard to “just do” things I don’t look forward to/don’t want to do. Plus the “Panic Monster” stress, while it gets the job across the finish line, is very unpleasant. | 2021-12-01T05:53:41.000Z | r67rtg | 6 | 10 | ADHD | Found out paper is due to tmw for tough psych course. Started today. Is a drag | 1 | https://www.reddit.com/r/ADHD/comments/r67rtg/found_out_paper_is_due_to_tmw_for_tough_psych/ |
Every_Expression_459 | So, there’s tons of apps that will give you reminders to take meds and tons of apps to track mood.
I’m looking for something that I can record when I take an adderall or other drug PRN rather than being told when to take one. Preferably also one that will track mood and other symptoms. Both multiple times a day.
Anyone ever come across an app like this or have devised an easy (for an adhd brain) way to track these things.
My ultimate goal is to track a bunch of data about sleep, exercise, menstrual cycle, meds, mood etc. and look at overall trends. The biggest nuisance is that I take adderall up to 3 times per day. There’s tons of tracking apps, but I’m not finding one that will track something that will record what time of day I do something. | 2021-12-01T05:51:08.000Z | r67qcz | 3 | 1 | ADHD | Med/mood tracker app | 1 | https://www.reddit.com/r/ADHD/comments/r67qcz/medmood_tracker_app/ |
LoliMadi | [removed] | 2021-12-01T05:49:45.000Z | r67pk2 | 1 | 1 | ADHD | how to ask for a dosage up? | 1 | https://www.reddit.com/r/ADHD/comments/r67pk2/how_to_ask_for_a_dosage_up/ |
[deleted] | [deleted] | 2021-12-01T05:46:11.000Z | r67nhp | 1 | 1 | ADHD | Can’t focus on reading in a different way. Taking the SATs in 3 days | 1 | https://www.reddit.com/r/ADHD/comments/r67nhp/cant_focus_on_reading_in_a_different_way_taking/ |
[deleted] | [deleted] | 2021-12-01T05:44:20.000Z | r67mdg | 2 | 2 | ADHD | Really Struggling Recently :( | 1 | https://www.reddit.com/r/ADHD/comments/r67mdg/really_struggling_recently/ |
[deleted] | [deleted] | 2021-12-01T05:34:16.000Z | r67gij | 13 | 2 | ADHD | Need help finding the problem. | 0.75 | https://www.reddit.com/r/ADHD/comments/r67gij/need_help_finding_the_problem/ |
Rhreddit1234 | So I am notorious for losing things or forgetting them somewhere. I have worked a lot to combine things in order to be less likely to lose them (iPhone, Apple Wallet, Physical Card Holder on Phone Case), much less likely to leave wallet at home and have to turn around 15 minutes into errands to grab said wallet.
I have been looking at ways to organize my life (I am a listmaker with 25 post-it notes on my desk with 3 failed attempts at a written journal or planner and a marker board with tasks 3 months old) and stumbled upon the bullet journal method. I love the idea of one place to keep everything, like an adult Trapper Keeper. So long story short how do y’all who use bullet journals remember to take them everywhere. I know I need to both write things down but also be sure to find them again. | 2021-12-01T05:34:04.000Z | r67gf1 | 4 | 1 | ADHD | Physical Bullet Journal and Not Losing It | 1 | https://www.reddit.com/r/ADHD/comments/r67gf1/physical_bullet_journal_and_not_losing_it/ |
jmclau91 | Hello everyone,
This is my first time posting in this group. I've been diagnosed with adhd at 29 and am realizing how I've pretty much had it my entire life. Since I've become a father of three the adhd has finally manifested in typical symptoms. I am struggling emotionally because I am starting to feel like a burden. My wife ends up having to keep me focused sometimes and it is negatively impacting my psyche. I am medicated and in therapy. Has anyone had a similar situation happen to them? | 2021-12-01T05:33:16.000Z | r67g00 | 6 | 2 | ADHD | I feel as if my world has been turned sideways | 1 | https://www.reddit.com/r/ADHD/comments/r67g00/i_feel_as_if_my_world_has_been_turned_sideways/ |
PageStunning6265 | Hi, all.
I (35f) was recently diagnosed with ADHD and started a low dose of Adderall. It’s mostly been fantastic, and has helped improve my focus, executive functioning, temper and energy levels. It has also caused me to develop the only ADHD symptoms I didn’t already have: interrupting, fidgeting and impulsive/frivolous spending.
The interrupting, I’m working on, and improving with slowly. The fidgeting isn’t really disruptive, so I’m not worried about that- but I can see the potential for the spending to become a major issue fast.
I’ve got a complicated relationship with money, having been very poor as a child and it’s taken me a while to not feel guilty when I spend money. Despite this, I’ve always engaged in the occasional bit of retail therapy to give myself a boost. But that was like, a latte, or maybe a cute notebook. Not a massive food dehydrator (real example).
My wake up call was not going into a new store to window shop and walking out with $70 worth of stuff I don’t need; it was the immediate panic and need to hide my purchases. Going as far as to carry everything under my coat and stash it under the seat so my husband wouldn’t see. Because I knew I didn’t need, or even necessarily want, what I bought, but in the moment, buying it felt like the only option.
My mom had a spending addiction in the 90s, and when one card declined, she’d grab another. I don’t want that.
So please give me your tips on spending reasonably. The Adderall has been so positive, I’m hoping to stay on it and just be more responsible with my money.
PS, I’ll be talking about this with my counsellor next week.
TIA | 2021-12-01T05:30:01.000Z | r67e40 | 9 | 2 | ADHD | Help me nip impulsive spending in the bud. | 1 | https://www.reddit.com/r/ADHD/comments/r67e40/help_me_nip_impulsive_spending_in_the_bud/ |
Annerkim | I got through high school without medication but I don’t I can do it in college. I’ve been seriously considering medication but deathly scared of the side effects. I’ve read that it messes with appetite and might cause weight loss, that’s really detrimental to me because I’m currently trying to gain weight. Am I overreacting? | 2021-12-01T05:24:20.000Z | r67apo | 5 | 1 | ADHD | All the side effects that comes with medication? | 1 | https://www.reddit.com/r/ADHD/comments/r67apo/all_the_side_effects_that_comes_with_medication/ |
tarotharo | When i was a kid it was easier because i guess kids are expected to be imaginative and 'head in the clouds' so everyone including myself just accepted my symptoms as part of my personality. At school you're kind of just a number and I didn't even think i had ADHD until a few months leading up to my diagnosis, i just thought i was zoned out all the time and maybe a bit stupid.
However, adult responsibilities and ADHD do *not* mix at all, as soon as it became *my* job to make sure my finances, social life, professional life AND everyday chores were under control i felt like an elephant was sitting on my chest. Everything became too much and i didn't know what was wrong with me. *'Am i bipolar? Borderline personality disorder? Am i just dumber than everyone else?'*
I couldn't deal with the anxiety at work and not being able to listen properly, i couldn't cope with being stuck in never ending thought loops and procrastination which caused me to fail in life over and over again, my inattentiveness wasn't 'cute' anymore, it was a beast that controlled every aspect of my life. When my life started falling apart i knew i had to do something.
Anyone else? | 2021-12-01T05:24:05.000Z | r67ajs | 38 | 312 | ADHD | My symptoms were tolerable as a kid, but as soon as i became an adult it was hell on earth. | 1 | https://www.reddit.com/r/ADHD/comments/r67ajs/my_symptoms_were_tolerable_as_a_kid_but_as_soon/ |
macdaddy210 | like i’m sorry i get impulsive and text multiple times in a row because of my adhd, especially when i like someone. i literally hate being rejected because of the way my brain is wired differently and something i simply cannot change no matter how hard i try. just got my hopes up for the first time in forever, and thought he could have been the “one”.
we vibed super well initially, and caught major feelings, but once i fully opened up to him and was brave enough to unmask my true self (which is already hard enough with previous trust issues and a shoot ton of trauma), is when i get burned for it. having major imposter syndrome and blaming myself for not “making it work”. advice please? and maybe a hug please & thank you 💓
TLDR: feeling hurt from crush not accepting my adhd brain and telling me that I was too much to handle. | 2021-12-01T05:20:02.000Z | r6783z | 53 | 124 | ADHD | when your crush rejects you because he thinks your personality and texting style is “too much” and “overwhelms” him | 0.94 | https://www.reddit.com/r/ADHD/comments/r6783z/when_your_crush_rejects_you_because_he_thinks/ |
mandy_miss | [removed] | 2021-12-01T05:15:23.000Z | r675er | 1 | 1 | ADHD | AHHHHHHHHHHHH!!!! 0$ Vyvanse!! | 1 | https://www.reddit.com/r/ADHD/comments/r675er/ahhhhhhhhhhhh_0_vyvanse/ |
[deleted] | [deleted] | 2021-12-01T05:11:36.000Z | r67384 | 2 | 7 | ADHD | Ruined Dinner.... Again! | 1 | https://www.reddit.com/r/ADHD/comments/r67384/ruined_dinner_again/ |
OshuSupreme | I can not sleep just by the fear of sleep paralysis I know it’s my anxiety or ADHD making me overthink something so small and simple but I’m honestly terrified. I can not sleep after having sleep paralysis the night before. Please help
I’ve been on adderall on and off so it’s very inconsistent but recently I’ve been pushing myself to take it daily and although it helps I recently been having sleep paralysis this is the second or third time this week this has happened. I know it’s not harmful and I’ll be fine but just the thought of it is enough to keep me up. This has been effecting my sleep and been stressing me out all day.
Please if anyone has something that could help that would be amazing I really just want to go back to my normal sleeping pattern. This is exhausting. Please and thank you very much | 2021-12-01T05:10:16.000Z | r672ez | 3 | 2 | ADHD | Any tips or methods to prevent sleep paralysis whilst on Adderall? | 1 | https://www.reddit.com/r/ADHD/comments/r672ez/any_tips_or_methods_to_prevent_sleep_paralysis/ |
BeaverFevers99 | Diagnosed 15 years ago. Felt shame. Did not tell anyone except my wife. Never seek treatment. With my wife’s help I am able to control my behaviours by recognizing when my condition of ADHD, such as disorganized thoughts, abrupt & forgetful with daily tasks at work and such happens.
I use gaming as tool to control my impulse, however I’m not certain whether gaming is helping me treat my condition.
I’m hoping I get better treatment to control my ADHD behaviours. I do overall good at work, however I noticed there are moments I cannot focus & my thoughts are all over.
I appreciate anyone with experience gives me advice. I really don’t know anything about adult ADHD & treatments. | 2021-12-01T05:07:20.000Z | r670na | 9 | 1 | ADHD | Does gaming or using tablet or phone makes ADHD worse? | 1 | https://www.reddit.com/r/ADHD/comments/r670na/does_gaming_or_using_tablet_or_phone_makes_adhd/ |
OshuSupreme | [removed] | 2021-12-01T05:06:18.000Z | r6700a | 1 | 1 | ADHD | Any tips or method to prevent sleep paralysis whilst on Adderall | 1 | https://www.reddit.com/r/ADHD/comments/r6700a/any_tips_or_method_to_prevent_sleep_paralysis/ |
i_wish_i_were_a_cat | I was diagnosed with ADHD in 2020, and then bi-polar in 2021
I am going to get my full neuro battery of testing in December to see if I have Autism (i have suspected it for awhile)
​
If I don't qualify for the ADHD according to their testing, will I get my past diagnosis removed?
I am very certain I have ADHD - Inattentive (day dreamer constantly since a child, cant seem to focus very well, leave things randomly everywhere.... ive forgotten scissors in the freezer and left the stove on many times, i lose my keys and track of time constantly, etc. hyperfixations, fidgeting, the list goes on....) I have been on Adderall, fallen asleep on it, anxiety is lower on it, feel like i can focus on it, etc. However the only thing was I had excellent grades from middle to high school (which is all doctors care to qualify for it apparently)
I am kind of worried though that they might not find anything ADHD wise...
Can they remove past diagnosis if I "dont seem to have it"? | 2021-12-01T05:03:11.000Z | r66y1g | 1 | 1 | ADHD | Can a neuropsych evaluation remove a past diagnosis? | 1 | https://www.reddit.com/r/ADHD/comments/r66y1g/can_a_neuropsych_evaluation_remove_a_past/ |
julygirl11 | I’m 21 and have had Adhd my entire life and I’ve always heard how great people with ADHD are when it comes to socializing with others or just analyzing people in general. But yet I feel like when it comes to flirting I just dismiss it as they’re being nice and as a result I’m just so oblivious to it.
If anyone has any advice or feels like they struggle with this to that would be great. It’s always nice to know you’re not the only one. | 2021-12-01T04:57:19.000Z | r66tu9 | 14 | 5 | ADHD | Does ADHD make it incredibly difficult to understand flirting? | 1 | https://www.reddit.com/r/ADHD/comments/r66tu9/does_adhd_make_it_incredibly_difficult_to/ |
Fun-Mathematician816 | It's common that people who deal with ADHD often take risks in search of the next stimulating thing to do. In my case, I was a little daredevil as a child and started to calm down a bit as a teenager, though I was still taking risks. As a young adult in my early 20s I have done some arguably stupid stuff that could have ended poorly if others weren't there.
Over the years my anxiety has gotten worse and worse and I feel like it's the only thing keeping me in check when it comes to taking risks. But it comes at the cost of not taking harmless risks as well and overthinking very simple things that could pay off if they work, and no harm done if they don't. I'm glad something keeps me in check, but I really do think there needs to be a healthier manner for me to control my impulses outside of anxiety induced fear. Anyone else relate? | 2021-12-01T04:46:57.000Z | r66nhv | 3 | 2 | ADHD | Does your anxiety keep risk taking in check? | 1 | https://www.reddit.com/r/ADHD/comments/r66nhv/does_your_anxiety_keep_risk_taking_in_check/ |
CommentOk5476 | Before I got diagnosed with ADHD, I had seen multiple doctors for unexplained neuropathy and migraines. Some days it was so hard to get out of bed because of how much pain I was in. Any amount of stress would exacerbate it. It was like hot needle pricks from time to time or full on waves of burning pins and needles in addition to pounding, relentless headaches (that sometimes lasted a week or more). I got a dog for emotional support to help with stress and in turn, mitigate pain, but she helped in a different way. We started a daily routine together with frequent walks and outings, and I noticed the pain started to diminish. And now that I have been diagnosed and am being treated, I hardly ever feel this pain. I’m now curious to learn more about connections between adhd and pain, if there are any. | 2021-12-01T04:44:57.000Z | r66m7z | 1 | 1 | ADHD | ADHD and chronic pain? | 1 | https://www.reddit.com/r/ADHD/comments/r66m7z/adhd_and_chronic_pain/ |
ExcellentKangaroo375 | I have heavily suspected having ADHD for several months. I have had every symptom of an inattentive ADHD persistently since I have use of memory. Im pretty convinced of this since both my father and my sister have signs of Inattentive ADHD.
So, these last two months I have been having appointments with a psycologist, but I didn't tell her yet. I gave her several hints though. Here is where she shows mixed signs.
At first, I talked about how hard to me is to pay attention to the task at hand, and I mentioned that I tend to procrastinate and hyperfocus (without saying that word) on things. Then she says 'The people with inattentive traits like you... Blah blah blah, followed by a sudden 'are you hyperactive?'. These were signs that she was getting what I was trying to say
But yesterday, I tell her how absentminded I am and that I think that not paying attention to what people says to me doesn't let me build strong relationships. I was going to tell her about this thing of my suspected ADHD. But then she says sth like "Maybe you dont pay attention because you are not interested in what's being said"
What should I do? I'm thinking about telling her about ADD anyways, but I am afraid she could possibly be a either uninformed or misinformed about this. Maybe I am overthinking it | 2021-12-01T04:38:37.000Z | r66i9l | 3 | 2 | ADHD | Mixed signs about my psycologist's opinion on ADHD | 1 | https://www.reddit.com/r/ADHD/comments/r66i9l/mixed_signs_about_my_psycologists_opinion_on_adhd/ |
[deleted] | [removed] | 2021-12-01T04:38:31.000Z | r66i7b | 1 | 1 | ADHD | Nausea with meds | 1 | https://www.reddit.com/r/ADHD/comments/r66i7b/nausea_with_meds/ |
[deleted] | [deleted] | 2021-12-01T04:35:44.000Z | r66gj3 | 4 | 2 | ADHD | I Think I’ve Had This For Over A Year And Never Knew What To Call It | 1 | https://www.reddit.com/r/ADHD/comments/r66gj3/i_think_ive_had_this_for_over_a_year_and_never/ |
vividvibrantladybug | (F18) Newly diagnosed, trying to understand myself better/maybe not feel so alone in my behaviors.
So whenever there’s a lot going on in my life, I find that NOTHING will help me focus until I cry. After that, then there’s a better chance that the techniques I’ve been trying will help.
Why? Why do I have to have a breakdown before I complete larger (or seemingly larger) tasks? I feel like that’s so weird.
Is it something to do maybe with emotional dysregulation? Even if I am not always thinking about how sad I feel/do not currently actively feel sad and try to focus, I just get brain fog. I know in the past I’ve hyperfixated so much on my emotions that I wouldn’t be able to focus on anything else. Is that an ADHD thing too?
I suppose it is better to feel my emotions and move on, but there’s gotta be a better way to go about things, right? I’m gonna talk about it with my counselor tomorrow. | 2021-12-01T04:31:43.000Z | r66dz1 | 6 | 2 | ADHD | Crying helping with focus? | 1 | https://www.reddit.com/r/ADHD/comments/r66dz1/crying_helping_with_focus/ |
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