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From Wikipedia, the free encyclopedia Time management method A pomodoro kitchen timer The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [ 1 ] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro , from the Italian word for tomato, after the tomato-shaped kitchen timer that Cirillo used while he was a university student.
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Pomodoro Technique - Wikipedia
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Pomodoro Technique for Time Management
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2026-01-02T22:26:55.222751
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t Cirillo used while he was a university student. [ 2 ] [ 1 ] Apps and websites providing timers and instructions have widely popularized the technique. Closely related to concepts such as timeboxing and iterative and incremental development used in software design, the method has been adopted in pair programming contexts. [ 3 ] Description [ edit ] The original technique has six steps: [ 4 ] Decide on the task to be done. Set the Pomodoro timer (typically for 25 minutes). [ 1 ] Work on the task.
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https://en.wikipedia.org/wiki/Pomodoro_Technique
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Pomodoro Technique - Wikipedia
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en.wikipedia.org
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["decision_making"]
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Pomodoro Technique for Time Management
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2026-01-02T22:26:55.222860
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] |
ypically for 25 minutes). [ 1 ] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [ 5 ] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break. Once the long break is finished, return to step 2. For the purposes of the technique, a pomodoro is an interval of work time (and pomodori is the plural form).
|
https://en.wikipedia.org/wiki/Pomodoro_Technique
|
Pomodoro Technique - Wikipedia
|
en.wikipedia.org
| 0.692
| 0.878
|
[]
| 460
|
Pomodoro Technique for Time Management
|
topic
|
2026-01-02T22:26:55.222903
|
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l of work time (and pomodori is the plural form). [ 1 ] A goal of the technique is to reduce the effect of internal and external interruptions of attention and flow . A pomodoro is indivisible; when interrupted during a Pomodoro, either the other activity must be recorded and postponed (using the inform — negotiate — schedule — call back strategy [ 6 ] ) or the pomodoro must be abandoned. [ 1 ] [ 4 ] [ 7 ] After task completion in a Pomodoro, any remaining time should be devoted to activities; for example:
|
https://en.wikipedia.org/wiki/Pomodoro_Technique
|
Pomodoro Technique - Wikipedia
|
en.wikipedia.org
| 0.7
| 0.894
|
["strategy", "negotiation"]
| 511
|
Pomodoro Technique for Time Management
|
topic
|
2026-01-02T22:26:55.222942
|
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] |
ime should be devoted to activities; for example: Review the work you just completed (optional) Review the activities from a learning point of view (example: What learning objective did you accomplish? What learning outcome did you accomplish? Did you fulfill your learning target, objective, or outcome for the task?) Review the list of upcoming tasks for the next planned pomodoro time blocks, and start reflecting on or updating them.
|
https://en.wikipedia.org/wiki/Pomodoro_Technique
|
Pomodoro Technique - Wikipedia
|
en.wikipedia.org
| 0.987
| 0.838
|
[]
| 437
|
Pomodoro Technique for Time Management
|
topic
|
2026-01-02T22:26:55.222963
|
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blocks, and start reflecting on or updating them. Cirillo suggests: Specific cases should be handled with common sense: If you finish a task while the Pomodoro is still ticking, the following rule applies: If a Pomodoro begins, it has to ring. It's a good idea to take advantage of the opportunity for overlearning, using the remaining portion of the Pomodoro to review or repeat what you've done, make small improvements, and note what you've learned until the Pomodoro rings.
|
https://en.wikipedia.org/wiki/Pomodoro_Technique
|
Pomodoro Technique - Wikipedia
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en.wikipedia.org
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[]
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Pomodoro Technique for Time Management
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topic
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2026-01-02T22:26:55.222989
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ote what you've learned until the Pomodoro rings. [ 1 ] The stages of planning, tracking, recording, processing and visualizing are fundamental to the technique. [ 1 ] In the planning phase, tasks are prioritized by recording them in a "To Do Today" list , enabling users to estimate the effort they will require. As pomodori are completed, they are recorded, adding to a sense of accomplishment and providing raw data for subsequent self-observation and improvement.
|
https://en.wikipedia.org/wiki/Pomodoro_Technique
|
Pomodoro Technique - Wikipedia
|
en.wikipedia.org
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["strategy"]
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Pomodoro Technique for Time Management
|
topic
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2026-01-02T22:26:55.223012
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] |
for subsequent self-observation and improvement. [ 1 ] Tools [ edit ] The creator and his proponents encourage a low-tech approach, using a mechanical timer, paper, and pencil. The physical act of winding the timer confirms the user's determination to start the task; ticking externalizes the desire to complete the task; ringing announces a break. Flow and focus become associated with these physical stimuli.
|
https://en.wikipedia.org/wiki/Pomodoro_Technique
|
Pomodoro Technique - Wikipedia
|
en.wikipedia.org
| 0.682
| 0.828
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[]
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Pomodoro Technique for Time Management
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topic
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2026-01-02T22:26:55.223031
|
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us become associated with these physical stimuli. [ 1 ] [ 8 ] The technique has inspired application software for several platforms, with various programs available. [ 9 ] [ 10 ] Research [ edit ] A study investigated 25 students studying according to the Pomodoro technique (25 min work, 5 min break) and 35 students taking self-regulated breaks (control group). While students in the control group chose longer study sessions, this was associated with higher levels of fatigue and lower levels of concentration
|
https://en.wikipedia.org/wiki/Pomodoro_Technique
|
Pomodoro Technique - Wikipedia
|
en.wikipedia.org
| 0.7
| 0.868
|
["motivation", "resume"]
| 512
|
Pomodoro Technique for Time Management
|
topic
|
2026-01-02T22:26:55.223052
|
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evels of fatigue and lower levels of concentration and motivation. This suggests that the structured breaks of the Pomodoro technique may indeed help to stay focused and motivated. [ 11 ] In 2025, a meta-analysis found that "Time-structured Pomodoro interventions consistently improved focus, reduced mental fatigue, and enhanced sustained task performance, outperforming self‑paced breaks". [ 12 ] See also [ edit ] Body doubling Incremental reading Life hacking Procrastination References [ edit ] ^ a b c d e
|
https://en.wikipedia.org/wiki/Pomodoro_Technique
|
Pomodoro Technique - Wikipedia
|
en.wikipedia.org
| 0.7
| 0.858
|
["motivation"]
| 511
|
Pomodoro Technique for Time Management
|
topic
|
2026-01-02T22:26:55.223072
|
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g Procrastination References [ edit ] ^ a b c d e f g h i Cirillo, Francesco, The Pomodoro Technique , archived from the original on 31 March 2023 ^ Cummings, Tucker (31 January 2011). "The Pomodoro Technique: Is It Right For You?" . Lifehack . Retrieved 30 December 2018 . ^ Olsen, Patricia R.; Remsik, Jim (19 September 2009). "For Writing Software, a Buddy System" . The New York Times . ^ a b Nöteberg, Staffan (2010). Pomodoro Technique Illustrated . Raleigh, N.C: Pragmatic Bookshelf.
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Illustrated . Raleigh, N.C: Pragmatic Bookshelf. ISBN 978-1-934356-50-0 . ^ Cirillo, Francesco. "Get Started" . The Pomodoro Technique . Archived from the original on 3 February 2018 . Retrieved 6 January 2016 . 4. When the Pomodoro Rings, Put a Checkmark on a Paper Click the "how" link and see step 4. Presumably, the piece of paper can be one's task list or similar. In any case, four check marks indicate a longer break (step 6). ^ "Productivity 101: An Introduction to The Pomodoro Technique" .
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[]
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Pomodoro Technique for Time Management
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topic
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2026-01-02T22:26:55.223108
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] |
101: An Introduction to The Pomodoro Technique" . Lifehacker . 12 July 2019 . Retrieved 3 June 2021 . ^ Kaufman, Josh (2011). The Personal MBA: A World-Class Business Education in a Single Volume . Penguin UK. ISBN 978-0-14-197109-4 . ^ Burkeman, Oliver (2011). Help!: How to Be Slightly Happier, Slightly More Successful, and Get a Bit More Done . Edinburgh: Canongate. pp. 139– 140. ISBN 978-0-85786-025-5 . ^ Sande, Steven (28 November 2009).
|
https://en.wikipedia.org/wiki/Pomodoro_Technique
|
Pomodoro Technique - Wikipedia
|
en.wikipedia.org
| 0.914
| 0.698
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[]
| 445
|
Pomodoro Technique for Time Management
|
topic
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2026-01-02T22:26:55.223124
|
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85786-025-5 . ^ Sande, Steven (28 November 2009). "The Pomodoro Technique, or how a tomato made me more productive" . Engadget . Retrieved 27 October 2018 . ^ Pash, Adam (2011). Lifehacker the Guide to Working Smarter, Faster, and Better . Indianapolis, Ind: Wiley. Hack 29. ISBN 978-1-118-13345-3 . ^ Biwer, Felicitas; Wiradhany, Wisnu; oude Egbrink, Mirjam G. A.; de Bruin, Anique B. H. (August 2023). "Understanding effort regulation: Comparing 'Pomodoro' breaks and self-regulated breaks" .
|
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Pomodoro Technique - Wikipedia
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en.wikipedia.org
| 0.901
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[]
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Pomodoro Technique for Time Management
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topic
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2026-01-02T22:26:55.223141
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ng 'Pomodoro' breaks and self-regulated breaks" . British Journal of Educational Psychology . 93 (S2): 353– 367. doi : 10.1111/bjep.12593 . ISSN 0007-0998 . PMID 36859717 . ^ Ogut, Eren (October 2025). "Assessing the efficacy of the Pomodoro technique in enhancing anatomy lesson retention during study sessions: a scoping review" . BMC Medical Education . 25 (1440) 1440. doi : 10.1186/s12909-025-08001-0 . PMC 12532815 . PMID 41107936 .
|
https://en.wikipedia.org/wiki/Pomodoro_Technique
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Pomodoro Technique - Wikipedia
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en.wikipedia.org
| 0.688
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[]
| 438
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Pomodoro Technique for Time Management
|
topic
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2026-01-02T22:26:55.223184
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] |
2909-025-08001-0 . PMC 12532815 . PMID 41107936 . Retrieved from " https://en.wikipedia.org/w/index.php?title=Pomodoro_Technique&oldid=1330296307 " Categories : Personal development Personal time management Life skills Personal life Hidden categories: Articles with short description Short description matches Wikidata Use dmy dates from March 2023 Use American English from September 2024 All Wikipedia articles written in American English
|
https://en.wikipedia.org/wiki/Pomodoro_Technique
|
Pomodoro Technique - Wikipedia
|
en.wikipedia.org
| 0.988
| 0.656
|
["management"]
| 440
|
Pomodoro Technique for Time Management
|
topic
|
2026-01-02T22:26:55.223207
|
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May 9, 2024 “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” — Stephen Covey There never seems to be enough time in the day… until you take control of it. This article provides an overview of proven time management strategies that can help you stop procrastinating and start using your time to the fullest. What is time management? Time management is a skill that involves planning and prioritizing your daily tasks so you can use your time more effectively, complete impo
|
https://lpsonline.sas.upenn.edu/features/mastering-your-schedule-effective-time-management-strategies-success
|
Mastering Your Schedule: Effective Time Management
|
lpsonline.sas.upenn.edu
| 0.7
| 0.876
|
["management", "strategy"]
| 512
|
Pomodoro Technique for Time Management
|
topic
|
2026-01-02T22:26:55.265062
|
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can use your time more effectively, complete important projects, and meet deadlines. Effective time management also requires that you be conscious and selective of how you spend your time so that you can successfully balance your personal, professional, and educational obligations. You may already be familiar with common time management techniques such as making to-do lists, prioritizing your most important projects, creating schedules for routine tasks and breaks, and tracking your progress.
|
https://lpsonline.sas.upenn.edu/features/mastering-your-schedule-effective-time-management-strategies-success
|
Mastering Your Schedule: Effective Time Management
|
lpsonline.sas.upenn.edu
| 0.901
| 0.844
|
["management", "career"]
| 497
|
Pomodoro Technique for Time Management
|
topic
|
2026-01-02T22:26:55.265146
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] |
ine tasks and breaks, and tracking your progress. Still, you can take your efficiency and productivity to the next level by employing time management strategies that help you avoid distractions and focus on the task at hand. The effects of poor time management When you don’t manage your time in an efficient way, it can negatively affect many aspects of your life. Poor time management typically involves procrastination, which can stem from anxiety and an inability to prioritize.
|
https://lpsonline.sas.upenn.edu/features/mastering-your-schedule-effective-time-management-strategies-success
|
Mastering Your Schedule: Effective Time Management
|
lpsonline.sas.upenn.edu
| 0.696
| 0.856
|
["management"]
| 482
|
Pomodoro Technique for Time Management
|
topic
|
2026-01-02T22:26:55.265176
|
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stem from anxiety and an inability to prioritize. When you put assignments or projects off until the last minute, you’re more likely to produce lower-quality work—and miss deadlines—negatively impacting your grades and your career. Feeling overwhelmed often leads to comprised performance, stress, and burnout which can strain personal and professional relationships. If you don’t change your time management habits, it can be easy to get stuck in a negative cycle that affects your confidence, well-being, and a
|
https://lpsonline.sas.upenn.edu/features/mastering-your-schedule-effective-time-management-strategies-success
|
Mastering Your Schedule: Effective Time Management
|
lpsonline.sas.upenn.edu
| 0.7
| 0.854
|
["career", "management", "networking"]
| 512
|
Pomodoro Technique for Time Management
|
topic
|
2026-01-02T22:26:55.265202
|
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le that affects your confidence, well-being, and ability to thrive. The advantages of effective time management Effective time management strategies can increase your chances of success in whatever endeavor you pursue. The many benefits of strong time management skills include: Increased productivity: When you can prioritize, plan, and manage your time well, you inherently work more efficiently, which leads to greater productivity and improved performance.
|
https://lpsonline.sas.upenn.edu/features/mastering-your-schedule-effective-time-management-strategies-success
|
Mastering Your Schedule: Effective Time Management
|
lpsonline.sas.upenn.edu
| 0.909
| 0.83
|
["management", "salary"]
| 460
|
Pomodoro Technique for Time Management
|
topic
|
2026-01-02T22:26:55.265226
|
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] |
to greater productivity and improved performance. Better work-life-education balance: Living a balanced life means that you can excel in all areas, spend less time on meaningless busy work, and foster your physical and mental well-being. Improved focus: By scheduling your time in an effective manner, you can clarify your goals, eliminate distractions, and focus your attention on your most essential activities.
|
https://lpsonline.sas.upenn.edu/features/mastering-your-schedule-effective-time-management-strategies-success
|
Mastering Your Schedule: Effective Time Management
|
lpsonline.sas.upenn.edu
| 0.683
| 0.822
|
[]
| 413
|
Pomodoro Technique for Time Management
|
topic
|
2026-01-02T22:26:55.265248
|
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End of preview. Expand
in Data Studio
Pomodoro Technique for Time Management
This corpus was automatically generated by the Deku Corpus Builder for use in RAG-based AI applications.
Dataset Structure
Each record contains:
text: The content textsource_url: Original source URLsource_title: Title of the source documentsource_domain: Domain of the sourcerelevance_score: Relevance to the subject (0-1)quality_score: Content quality score (0-1)topics: JSON array of detected topicscharacter_count: Length of the textsubject_name: The subject this content relates tosubject_type: "personality" or "topic"extraction_date: When the content was extractedembedding: Pre-computed 384-dimensional embedding vector
Usage
from datasets import load_dataset
dataset = load_dataset("PhillyMac/Pomodoro_Technique_for_Time_Management_Corpus")
# Access the data
for item in dataset["train"]:
print(item["text"][:100])
Integration with RAG
This dataset is designed to be integrated with existing embedded corpuses. The embeddings use the sentence-transformers/all-MiniLM-L6-v2 model, compatible with FAISS indexing.
License
Content is sourced from public domain and Creative Commons licensed materials.
Generated By
Deku Corpus Builder - An automated corpus building system for AI applications.
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