Task
stringlengths 8
45
| Emotion 1
stringclasses 10
values | Emotion 2
stringclasses 11
values | Emotion 3
stringclasses 11
values |
|---|---|---|---|
Embrace diversity in the workplace
|
Happy
|
Motivated
|
Calm
|
Adapt to a new work environment
|
Stress
|
Sad
|
Calm
|
Conduct a motivational session
|
Happy
|
Motivated
|
Calm
|
Respond to a crisis situation
|
Stress
|
Sad
|
Calm
|
Embrace remote work challenges
|
Stress
|
Calm
|
Motivated
|
Morning exercise
|
Motivated
|
Excited
|
Calm
|
Prepare breakfast
|
Happy
|
Calm
|
Bored
|
Commute to work/school
|
Stress
|
Calm
|
Excited
|
Attend meetings/classes
|
Motivated
|
Happy
|
Stress
|
Check and respond to emails
|
Motivated
|
Bored
|
Calm
|
Lunch break
|
Happy
|
Calm
|
Bored
|
Complete work/school assignments
|
Motivated
|
Stress
|
Calm
|
Exercise or take a walk
|
Motivated
|
Excited
|
Calm
|
Grocery shopping
|
Happy
|
Bored
|
Calm
|
Cook dinner
|
Happy
|
Excited
|
Calm
|
Family time/Quality time
|
Happy
|
Calm
|
Bored
|
Engage in a hobby
|
Happy
|
Excited
|
Calm
|
Read a book or watch TV
|
Calm
|
Bored
|
Happy
|
Meditate/Practice mindfulness
|
Calm
|
Anxious
|
Motivated
|
Plan for the next day
|
Motivated
|
Calm
|
Stress
|
Connect with friends/family
|
Happy
|
Calm
|
Bored
|
Do household chores
|
Motivated
|
Bored
|
Calm
|
Take a relaxing bath/shower
|
Calm
|
Happy
|
Bored
|
Listen to music or a podcast
|
Happy
|
Excited
|
Calm
|
Plan personal goals
|
Motivated
|
Calm
|
Stress
|
Pay bills and manage finances
|
Stress
|
Motivated
|
Calm
|
Evening self-reflection
|
Calm
|
Sad
|
Happy
|
Engage in a creative activity
|
Happy
|
Excited
|
Bored
|
Volunteer or help someone
|
Happy
|
Motivated
|
Sad
|
Write in a journal
|
Calm
|
Happy
|
Sad
|
Practice gratitude
|
Happy
|
Calm
|
Sad
|
Learn something new
|
Motivated
|
Excited
|
Calm
|
Plan a future trip or outing
|
Happy
|
Excited
|
Calm
|
Engage in a DIY project
|
Motivated
|
Excited
|
Bored
|
Spend time in nature
|
Happy
|
Calm
|
Bored
|
Review and organize files
|
Motivated
|
Bored
|
Calm
|
Play a musical instrument
|
Happy
|
Excited
|
Bored
|
Have a virtual hangout with friends
|
Happy
|
Excited
|
Calm
|
Create a to-do list for the next day
|
Motivated
|
Calm
|
Stress
|
Explore a new hobby or interest
|
Happy
|
Excited
|
Calm
|
Learn a new recipe
|
Happy
|
Excited
|
Calm
|
Reflect on accomplishments
|
Happy
|
Calm
|
Bored
|
Engage in a virtual workout
|
Motivated
|
Excited
|
Calm
|
Plan and enjoy a healthy meal
|
Happy
|
Calm
|
Bored
|
Practice deep breathing exercises
|
Calm
|
Anxious
|
Motivated
|
Clean and organize workspace
|
Motivated
|
Bored
|
Calm
|
Engage in an online course
|
Motivated
|
Excited
|
Calm
|
Connect with a mentor or coach
|
Motivated
|
Happy
|
Calm
|
Try a new relaxation technique
|
Calm
|
Happy
|
Anxious
|
Engage in a digital detox
|
Calm
|
Bored
|
Sad
|
Enjoy a sunset/sunrise
|
Happy
|
Calm
|
Bored
|
Create a vision board
|
Motivated
|
Happy
|
Calm
|
Engage in a hobby you love
|
Happy
|
Excited
|
Calm
|
Attend an online event or webinar
|
Happy
|
Excited
|
Calm
|
Practice a hobby or craft
|
Happy
|
Excited
|
Bored
|
Try a new workout routine
|
Motivated
|
Excited
|
Calm
|
Spend time with pets
|
Happy
|
Calm
|
Bored
|
Plan and execute a home project
|
Motivated
|
Excited
|
Stress
|
Experiment with cooking
|
Happy
|
Excited
|
Bored
|
Watch an educational documentary
|
Motivated
|
Excited
|
Calm
|
Update personal finances
|
Stress
|
Motivated
|
Calm
|
Engage in a creative writing
|
Happy
|
Excited
|
Bored
|
Explore a nearby park
|
Happy
|
Excited
|
Calm
|
Practice a new language
|
Motivated
|
Excited
|
Calm
|
Explore local cultural spots
|
Happy
|
Excited
|
Calm
|
Spend quality time with family
|
Happy
|
Calm
|
Bored
|
Try a new relaxation technique
|
Calm
|
Happy
|
Anxious
|
Stargaze
|
Happy
|
Calm
|
Bored
|
Write a letter to your future self
|
Happy
|
Sad
|
Motivated
|
Practice lucid dreaming techniques
|
Happy
|
Calm
|
Anxious
|
Learn and practice origami
|
Motivated
|
Excited
|
Bored
|
Conduct a digital declutter
|
Calm
|
Motivated
|
Bored
|
Explore local folklore or legends
|
Happy
|
Excited
|
Bored
|
Complete a -piece puzzle
|
Happy
|
Bored
|
Calm
|
Participate in a community clean-up
|
Happy
|
Motivated
|
Bored
|
Learn a new dance routine
|
Happy
|
Excited
|
Calm
|
Explore a nearby ghost town
|
Happy
|
Sad
|
Bored
|
Create a time capsule
|
Happy
|
Calm
|
Bored
|
Engage in an extreme sport
|
Excited
|
Stress
|
Happy
|
Host a themed movie marathon
|
Happy
|
Excited
|
Calm
|
Visit an escape room
|
Excited
|
Stress
|
Happy
|
Attend a local storytelling event
|
Happy
|
Excited
|
Calm
|
Learn and practice calligraphy
|
Motivated
|
Excited
|
Bored
|
Participate in a virtual reality experience
|
Excited
|
Stress
|
Happy
|
Try a sensory deprivation tank
|
Calm
|
Anxious
|
Happy
|
Go on a spontaneous road trip
|
Happy
|
Excited
|
Stress
|
Experience a sleep pod
|
Calm
|
Bored
|
Anxious
|
Revise and update resume/CV
|
Motivated
|
Stress
|
Calm
|
Attend networking events
|
Motivated
|
Happy
|
Stress
|
Volunteer for community work
|
Happy
|
Motivated
|
Calm
|
Set up informational interviews
|
Motivated
|
Stress
|
Calm
|
Develop new skills or certifications
|
Motivated
|
Excited
|
Calm
|
Create a personal website/portfolios
|
Motivated
|
Excited
|
Calm
|
Join online professional groups
|
Motivated
|
Happy
|
Calm
|
Research potential job openings
|
Motivated
|
Stress
|
Calm
|
Attend career development workshops
|
Motivated
|
Excited
|
Calm
|
Connect with industry professionals
|
Motivated
|
Happy
|
Calm
|
Improve LinkedIn profile
|
Motivated
|
Stress
|
Calm
|
Draft cover letters
|
Motivated
|
Stress
|
Calm
|
Take online courses for upskilling
|
Motivated
|
Excited
|
Calm
|
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