Task
stringlengths 8
45
| Emotion 1
stringclasses 10
values | Emotion 2
stringclasses 11
values | Emotion 3
stringclasses 11
values |
|---|---|---|---|
Learn to play a new instrument
|
Excited
|
Motivated
|
Happy
|
Research and plan a future trip
|
Excited
|
Happy
|
Calm
|
Write a letter to your future self
|
Happy
|
Calm
|
Bored
|
Attend a virtual yoga or meditation class
|
Calm
|
Motivated
|
Excited
|
Try a new craft or DIY project
|
Excited
|
Motivated
|
Bored
|
Learn about constellations
|
Excited
|
Calm
|
Bored
|
Create a vision board
|
Motivated
|
Happy
|
Bored
|
Paint or draw
|
Happy
|
Excited
|
Bored
|
Clean out and organize digital files
|
Motivated
|
Calm
|
Bored
|
Write a list of things you're grateful for
|
Happy
|
Calm
|
Bored
|
Make a to-do list for the day
|
Motivated
|
Calm
|
Stress
|
Try a new language learning app
|
Excited
|
Motivated
|
Bored
|
Create a budget plan
|
Stress
|
Motivated
|
Calm
|
Write a short poem or haiku
|
Happy
|
Bored
|
Tiredness
|
Plan a self-care day
|
Calm
|
Happy
|
Bored
|
Learn about a historical event
|
Motivated
|
Sad
|
Calm
|
Write a letter to a friend
|
Happy
|
Calm
|
Bored
|
Learn about a new culture or tradition
|
Excited
|
Motivated
|
Calm
|
Watch a nature documentary
|
Calm
|
Happy
|
Bored
|
Try a new skincare routine
|
Happy
|
Calm
|
Stress
|
Learn and practice origami
|
Excited
|
Happy
|
Bored
|
Create and maintain a bullet journal
|
Motivated
|
Calm
|
Bored
|
Write down and review personal affirmations
|
Happy
|
Calm
|
Bored
|
Watch a comedy special or stand-up show
|
Happy
|
Calm
|
Bored
|
Create a playlist of favorite songs
|
Happy
|
Excited
|
Bored
|
Watch a TED Talk on an interesting topic
|
Motivated
|
Happy
|
Bored
|
Create a time capsule
|
Happy
|
Motivated
|
Bored
|
Solve a crossword puzzle
|
Bored
|
Excited
|
Happy
|
Research and plan a DIY home project
|
Motivated
|
Excited
|
Stress
|
Practice a new workout routine
|
Motivated
|
Excited
|
Calm
|
Watch a motivational video
|
Motivated
|
Happy
|
Bored
|
Listen to a new music genre
|
Happy
|
Excited
|
Bored
|
Watch a live performance or concert
|
Happy
|
Excited
|
Bored
|
Create a personal vision statement
|
Motivated
|
Happy
|
Bored
|
Practice mindfulness for minutes
|
Calm
|
Happy
|
Bored
|
Create a mood board
|
Happy
|
Excited
|
Bored
|
Learn about a new scientific concept
|
Motivated
|
Excited
|
Calm
|
Try a new dessert recipe
|
Happy
|
Excited
|
Bored
|
Create and maintain a gratitude journal
|
Happy
|
Calm
|
Bored
|
Try a new fitness class
|
Excited
|
Motivated
|
Stress
|
Go for a bike ride
|
Excited
|
Happy
|
Calm
|
Watch a space exploration documentary
|
Excited
|
Calm
|
Bored
|
Explore a new museum or exhibit
|
Excited
|
Happy
|
Calm
|
Experiment with a new hairstyle
|
Happy
|
Excited
|
Stress
|
Learn and practice calligraphy
|
Motivated
|
Happy
|
Bored
|
Create a DIY gift for a friend
|
Happy
|
Motivated
|
Sad
|
Write a short play or skit
|
Happy
|
Bored
|
Tiredness
|
Punching bag workout
|
Motivated
|
Anger
|
Calm
|
Writing in a journal to vent frustrations
|
Frustrated
|
Calm
|
Bored
|
Taking a power nap
|
Tiredness
|
Calm
|
Bored
|
Deep breathing exercises
|
Calm
|
Anger
|
Tiredness
|
Listening to calming music
|
Calm
|
Anger
|
Tiredness
|
Engaging in a relaxation meditation
|
Calm
|
Anger
|
Tiredness
|
Doing a light stretching routine
|
Calm
|
Tiredness
|
Bored
|
Practicing mindfulness techniques
|
Calm
|
Tiredness
|
Bored
|
Watching a calming nature scene
|
Calm
|
Tiredness
|
Bored
|
Taking a leisurely walk outdoors
|
Calm
|
Tiredness
|
Bored
|
Engaging in a hobby for relaxation
|
Happy
|
Calm
|
Tiredness
|
Drawing or sketching
|
Happy
|
Bored
|
Tiredness
|
Listening to a sad playlist
|
Sad
|
Calm
|
Bored
|
Writing poetry or emotional prose
|
Sad
|
Happy
|
Bored
|
Venting in a private journal
|
Sad
|
Frustrated
|
Calm
|
Watching a tearjerker movie
|
Sad
|
Happy
|
Bored
|
Engaging in anger management exercises
|
Anger
|
Calm
|
Motivated
|
Ripping paper as a frustration outlet
|
Frustrated
|
Anger
|
Calm
|
Doing a slow-paced meditation
|
Tiredness
|
Calm
|
Bored
|
Lying down and practicing deep breathing
|
Tiredness
|
Calm
|
Bored
|
Taking a short nap or rest
|
Tiredness
|
Calm
|
Bored
|
Organizing a quiet space for relaxation
|
Happy
|
Calm
|
Tiredness
|
Creating a calming ambiance at home
|
Happy
|
Calm
|
Tiredness
|
Writing a letter to express feelings
|
Sad
|
Happy
|
Calm
|
Practicing gentle yoga or stretching
|
Calm
|
Tiredness
|
Bored
|
Reflecting on positive memories
|
Happy
|
Calm
|
Bored
|
Watching a motivational speech
|
Motivated
|
Happy
|
Bored
|
Gardening or tending to plants
|
Happy
|
Motivated
|
Bored
|
Playing with a pet for relaxation
|
Happy
|
Calm
|
Bored
|
Creating art therapy
|
Happy
|
Sad
|
Bored
|
Cooking comfort food
|
Happy
|
Sad
|
Bored
|
Exploring nature on a gentle walk
|
Happy
|
Calm
|
Bored
|
Writing affirmations for self-care
|
Happy
|
Calm
|
Bored
|
Enjoying a warm bath or shower
|
Happy
|
Calm
|
Bored
|
Listening to calming nature sounds
|
Calm
|
Tiredness
|
Bored
|
Practicing mindfulness exercises
|
Calm
|
Tiredness
|
Bored
|
Doing a gentle relaxation exercise
|
Calm
|
Tiredness
|
Bored
|
Sipping herbal tea for relaxation
|
Calm
|
Tiredness
|
Bored
|
Creating a cozy reading nook
|
Happy
|
Calm
|
Bored
|
Enjoying a hot drink by the fireplace
|
Happy
|
Calm
|
Bored
|
Engaging in light coloring
|
Happy
|
Bored
|
Tiredness
|
Writing a gratitude list
|
Happy
|
Calm
|
Bored
|
Taking a leisurely stroll
|
Happy
|
Calm
|
Bored
|
Reading a calming book
|
Happy
|
Calm
|
Bored
|
Practicing gentle relaxation techniques
|
Calm
|
Tiredness
|
Bored
|
Engaging in slow-paced activities
|
Calm
|
Tiredness
|
Bored
|
Lighting scented candles for relaxation
|
Happy
|
Calm
|
Bored
|
Stretching for relaxation
|
Calm
|
Tiredness
|
Bored
|
Bake chocolate chip cookies
|
Happy
|
Sad
|
Bored
|
Write a heartfelt apology letter
|
Sad
|
Anger
|
Calm
|
Create a playlist of soothing music
|
Calm
|
Anger
|
Tiredness
|
Try a new calming tea blend
|
Calm
|
Anger
|
Tiredness
|
Watch a guided meditation video
|
Calm
|
Sad
|
Tiredness
|
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