questionText stringlengths 0 2.69k | questionTitle stringlengths 0 181 | answerText stringlengths 0 2.91k |
|---|---|---|
Why do psychiatric medications cost so much? | First it is important to understand the difference between receiving a Brand or Trade name product versus a generic form of a medication. A Brand name medication has a patent that allows the manufacturer exclusive rights to sell the medication for a certain number of years. Brand name drugs cost more because the pharma... | |
What are the long-term effects of taking medication for mental illness? Will the medicine damage my brain, liver, kidney or other organs? | Medications for mental illness are generally safe and effective when used as prescribed. As with any medication, however, side effects may occur. Research shows that medications like antipsychotics, lithium and antidepressants can actually protect brain cells from damage caused by brain illnesses like schizophrenia and... | |
Someone I really care about has mental illness but repeatedly stops taking his medication and his symptoms come back. Sometimes my friend has to be hospitalized. How can I help him? | One answer is to let the person with mental illness know that he can always count on your love and friendship, but their best chances of improvement will occur when they accept that medication is crucial to their recovery. Sometimes one can help persons struggling with mental illness (especially bipolar disorder or sch... | |
I was recently prescribed an antidepressant. The information sheet from the pharmacy said the medication may increase suicidal thoughts. Is this true? | It is true that antidepressants may increase the risk of suicidal thoughts and behavior in children and young adults up to age 24. However, studies did not show an increased risk beyond age 24. Also, studies show that older adults (ages 65 and older) taking antidepressants actually have a decreased risk of suicidal tho... | |
I have heard that there may be negative effects associated with stopping antidepressants. Is this true? | Yes, this is true. The effects you may experience if you abruptly stop an antidepressant medication are known as discontinuation or withdrawal symptoms. Up to eighty percent of patients who abruptly stop taking antidepressants develop discontinuation symptoms. These symptoms generally appear within days of stopping an ... | |
I was told by my doctor that I need to take the medication for the rest of my life. Is it absolutely true that I will have to take the medication for the rest of my life? | There are a few things to consider when thinking about long-term treatment of mental illness. Similar to the treatment of high blood pressure and diabetes, a person can be on medications for many years, even a lifetime. The reason for this is that they are prescribed by doctors to help relieve symptoms or put disorders... | |
Mention some facts about Mental Health? | Below are a list of Mental Health Facts 1. 1 out of every 5 young people suffers from some form of diagnosable mental illness. 2. About 19% of young people contemplate or attempt suicide each year. 3. Suicide is the third leading cause of death among people ages 1524, and the second leading cause of death in college st... | |
What is insomnia disorder? | Previously referred to as primary insomnia, insomnia disorder is dissatisfaction with sleep quantity or quality and must be associated with symptoms such as difficulty falling or staying asleep, or waking up earlier than desired and not being able to fall back asleep. The sleep troubles need to occur at least three nig... | |
What is major depressive disorder (MDD)? | Most people have heard of depression, but not everyone knows its official name major depressive disorder (MDD). Someone can be diagnosed with depression if they have at least five of these symptoms persistently low or depressed mood, decreased interest in or inability to get pleasure from activities, feelings of guilt ... | |
How to Help Your Mental Health While Living with Prostate Cancer? | Between 30% and 50% of all people with prostate cancer report serious changes to their mental health after diagnosis. Common mental health symptoms include - Depression - Anxiety - Stress Use our tips to stay on top of your mental health while adjusting to life with prostate cancer 1. Stay Informed 2. Involve Your Prim... | |
What Is Racial Trauma? | Whether its subtle everyday discrimination or constant news about violence against people of color over time, the insulting and dehumanising effects of racism can add up to what experts call racial trauma. The intensity of racial trauma can vary from person to person. In some cases, the symptoms can look a lot like PTS... | |
How Does Racism Affect Your Physical Health? | Dealing with racist behaviour regularly, be it subtle or upfront, can definitely shake your mental well-being. It also causes your body to release stress hormones that put you in a heightened, alert state. This can result in physical problems that lead to illness such as 1. Inflammation 2. High cortisol levels 3. High ... | |
How to Deal With Racism and Racial Trauma? | While you may not to be able to change how people treat you, curb racist behavior within society, or battle systemic racism in the near future, there are things you can do to improve your mood and take better care of your emotional and physical health. 1. Talk about your experiences 2. Name your emotions 3. Locate and ... | |
Is Depression Different in Older Adults? | Feelings of deep sadness or anxiety are not due to aging. They are signs of depression, a serious mood disorder that can affect the way you feel, think, and act. Older adults are at an increased risk of depression because 80% have at least one lasting, or chronic, health condition and 50% have two or more illnesses, wh... | |
How Is Psychotic Depression Different Than Other Mental Disorders? | While people with other mental disorders, like schizophrenia, also experience psychotic symptoms (delusions and hallucinations), people with psychotic depression typically have symptoms that reflect irrational levels of despair and negativism, such as profound feelings of hopelessness, being punished, or having committ... | |
What Are the Symptoms of Psychotic Depression? | 1. Anxiety -- fear and nervousness 2. Agitation 3. Paranoia 4. Insomnia -- difficulty falling and staying asleep 5. Physical immobility 6. Intellectual impairment 7. Hallucinations (false perceptions) 8. Delusions (fixed, false beliefs) | |
What Are the Symptoms of Dysthymia? | Symptoms of dysthymia include 1. Difficulty sleeping 2. Loss of interest in activities or the ability to enjoy oneself 3. Excessive feelings of guilt or worthlessness 4. Loss of energy or fatigue 5. Difficulty concentrating, thinking or making decisions 6. Changes in appetite 7. Thoughts of death or suicide Dysthymia d... | |
What Are the Symptoms of Depressive Disorder with Seasonal Pattern? | People who suffer from depressive disorder with seasonal pattern have the symptoms of a major depressive episode. These can include sadness, irritability, loss of interest in their usual activities, withdrawal from social activities, and inability to concentrate. But some symptoms of a winter pattern may be more likely... | |
What Causes Depression? | There is not just one cause of depression. It is a complex disease that can occur as a result of a multitude of different factors, including biology and emotional and environmental factors. For people biologically vulnerable to depression, it may sometimes start with a significant life event, such as the loss of a love... | |
How Is Depression Diagnosed? | The diagnosis of depression often begins with a medical and psychiatric history and possibly also a physical exam by a health care provider. Screening and treatment can be managed by a primary care doctor or a mental health professional. Although there are no laboratory tests to specifically diagnose depression, the he... | |
How Is Depression Treated? | The most common treatment for depression includes the combination of antidepressant drugs, including selective-serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and tricyclic antidepressants, and psychotherapy (talk therapy). Sometimes a combination of medicines is used to tre... | |
What Is the Outlook for People With Depression? | The outlook for depressed people who seek treatment is very promising. By working with a qualified and experienced mental health care professional, you can regain control of your life. | |
When a Child Needs Mental Health Assessment? | Just like adults, children can get mental health assessments that involve a series of observations and tests by professionals. Since it can be hard for very young children to explain what theyre thinking and feeling, the particular screening measures often depend on the childs age. The doctor will also ask parents, tea... | |
How Does Hypnotherapy Work? | Hypnotherapy is usually considered an aid to psychotherapy (counselling), rather than a treatment in itself. It helps with psychotherapy because the hypnotic state allows people to enter a deep state of relaxation that can better allow them to explore painful thoughts, feelings, and memories they might have hidden from... | |
What Are the Benefits of Hypnotherapy? | The hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for many conditions, including 1. Phobias, fears, and anxiety 2. Sleep disorders 3. Depression 4. Stress 5. Post-trauma anxiety 6. Grief and loss It also might be used to help with pain contro... | |
What Are the Drawbacks of Hypnotherapy? | Hypnotherapy might not be appropriate for a person who has psychotic symptoms, such as hallucinations and delusions, or for someone who is using drugs or alcohol. It should be used for pain control only after a doctor has evaluated the person for any physical disorder that might require medical or surgical treatment. S... | |
Is Hypnotherapy Dangerous? | Hypnotherapy is not a dangerous procedure. It is not mind control or brainwashing. A therapist cannot make a person do something embarrassing or that the person doesn't want to do. The greatest risk, as discussed above, is that false memories can be created. | |
Who Performs Hypnotherapy? | Hypnotherapy is performed by a licensed or certified mental health professional who is specially trained in this technique. | |
What is the impact of Vitamins on Mental Health? | Various mental health conditions could have adverse effects on your lifestyle. Among them is depression, a condition that is associated with a lack of some vitamins. It is the most common mental health condition. Statistics show that more than 19 million Americans nearly 8% of the U.S. population have experienced depre... | |
Does Lack of Sleep Cause Mental Illness? | Severe sleep deprivation can cause many mental health issues. People who stay awake for days at a time show symptoms of psychosis, including hallucinations and disordered thinking. But these situations arent typical. Some people have a combination of mental health and sleep concerns. Many people with mental illnesses s... | |
Mention some Tips for Getting Better Sleep? | Getting more sleep or better quality sleep may improve your mental health. Here are some tips to make falling asleep and staying asleep easier. 1. Turn off screens. The blue light from phones, computers, or TVs can make it harder to fall asleep. 2. Avoid caffeine. Coffee, tea, and sodas can affect sleep. 3. Be more act... | |
What are the Benefits of Journaling? | Whether youre dealing with stress from school, burnout from work, an illness, or anxiety, journaling can help in many ways 1. It can reduce your anxiety. 2. It helps with brooding. 3. It creates awareness. 4. It regulates emotions. 5. It encourages opening up. 6. It can speed up physical healing. | |
What is the Impact of Social Isolation on Your Mental Health? | Social isolation can affect nearly every aspect of your mental health. Studies show that feelings of isolation can be linked to 1. Suicidal thoughts and suicide attempts 2. Less restful sleep 3. Decreased ability to regulate eating 4. More stress, especially in the morning 5. Greater difficulty paying attention and doi... | |
How to cope up with social isolcation? | No matter how old you are, its important to recognize when you struggle with social isolation. Noticing is the first step to developing healthy coping mechanisms. To cope with social isolation, try to 1. Acknowledge your feelings. Sometimes it seems easier to ignore your feelings when youre struggling, especially when ... | |
How Sports Help Your Mental Health? | We all know that sports are great for your physical health. But sports also have many psychological benefits. 1. Help moderate stress. About 75% to 90% of doctor visits are for stress-related illnesses. Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that reli... | |
Are there any Negative Effects of Sports on Mental Health? | While sports provide many benefits, they can have negative effects on the mental health of more advanced athletes, especially elite athletes. Elite athletes play at varsity, regional, national, or professional levels. 1. Stress. While sports relieve stress, sometimes they create it. Parents or coaches may push children... | |
What are those things that Affect Mental Health at Work? | Some things that may affect your mental health in the workplace include 1. Excessive workload. A heavy workload could cause employee burnout. Burnout, or exhaustion, is a common cause of mental health problems in the workplace. Burnt out employees cannot work efficiently. This can mean losses or lessened profits for th... | |
How to prevent Mental Health Issues in the Workplace? | When you have a mental health issue related to work, experts recommend asking for help from a professional and other people close to you. Most organizations have an employee assistance program. If you feel you need more help than whats available through your employer, talk to your doctor. Mental health can be treated t... | |
How to Deal with Homesickness? | 1. Know that its normal. Being in a new place and missing your home, family, friends, and pets, is completely normal. It means that you have a healthy attachment to your loved ones. It will take a while to adjust to your new surroundings. 2. Attend events or take classes. Some companies or universities organise events ... | |
How to Use Yoga to Improve Your Mental Health? | The best way to learn yoga is with a qualified teacher, either in a private session or in a group. A yoga teacher can correct your poses and show you how to modify them if necessary. You can use blocks, straps, and other items to make some poses easier. You can even do yoga in a chair instead of on the floor. It's also... | |
Who Treats Mental Illness? | Many health care professionals do this, including 1. Primary care doctor These doctors are either MDs or DOs who have general knowledge in treating a wide variety of common conditions. They are sometimes called general practitioners. 2. Physician assistant (PA) These caregivers are not doctors, but they are trained to ... | |
What are the benefits of listening to Music? | Whether youre on edge or need a boost, even just one song can bring you back to a more even and healthy place. When it comes to your mental health, music can 1. Help you rest better. A study involving students found that listening to relaxing classical music at bedtime improved sleep quality. This activity was also ass... | |
What is the Impact of Spirituality on Mental Health? | Spirituality influences many decisions that people make. It encourages people to have better relationships with themselves, others, and the unknown. Spirituality can help you deal with stress by giving you a sense of peace, purpose, and forgiveness. It often becomes more important in times of emotional stress or illnes... | |
What Are the Dangers of Suppressed Anger? | Suppressed, unexpressed anger can be an underlying cause of anxiety and depression. Anger that is not appropriately expressed can disrupt relationships, affect thinking and behavior patterns, and create a variety of physical problems. Chronic (long-term) anger has been linked to health issues such as high blood pressur... | |
What Steps Can I Take to Help Manage My Anger? | 1. When you start feeling angry, try deep breathing, positive self-talk, or stopping your angry thoughts. 2. Avoid alcohol or illicit drugs that can make you more likely to act on angry feelings impulsively. 3. Although expressing anger is better than keeping it in, anger should be expressed in an appropriate way. 4. S... | |
Do I Have Clinical Depression? | Are you wondering if you have clinical depression? This quiz may help you tell if you're at risk. Don't hesitate to ask for help; depression can be treated. 1. Have you been in a depressed mood most of the day, nearly every day for at least two weeks? 2. Have you lost interest or pleasure in most daily activities, near... | |
If Im feeling suicidal, what should I do? | Depressive episodes, as theyre called, can raise the chances of suicidal thoughts. Theyre an emergency, so tell your doctor immediately or call 988 or 911 if this happens to you. | |
Why is behavioral health important? | Behavioral health is important because it looks at a larger picture that includes mental health. It considers how a single behavior can be both a cause and effect, with consequences across multiple health domains. | |
What are the similarities between Mental and behavioral health? | Mental health is a component of behavioral health. Mental health is often the why behind certain behaviors, or the lack thereof. A 2018 study, for example, found that positive mental health features like high self-esteem predicted more beneficial behavioral outcomes among low-income inner-city youth. But behavioral hea... | |
How to change my eating habits for better mental health? | As research shows us more about how the foods we eat can affect our bodies, we gain more tools in our nutritional toolbox that we can use to help improve our overall health and mental well-being on a daily basis. Whole foods provide many nutrients that ultra-processed foods lack, which in turn supports all of our bodys... | |
What About Depression Later In Life? | For older adults who experience depression for the first time later in life, other factors, such as changes in the brain or body, may be at play. For example, older adults may suffer from restricted blood flow, a condition called ischemia. Over time, blood vessels become less flexible. They may harden and prevent blood... | |
What Efforts Are Underway To Improve Treatment Of Depression? | Researchers are looking for ways to better understand, diagnose and treat depression among all groups of people. Studying strategies to personalize care for depression, such as identifying characteristics of the person that predict which treatments are more likely to work, is an important goal. | |
In human relations, compassion creates a symphony of hearts that resonate with empathy. | The Symphony of Compassion | Compassion is the conductor that orchestrates a symphony of hearts in human relations. It's the melody that plays in harmony with each person's pain and joy. With compassion, we create a masterpiece of understanding and support, bridging the gaps between us. |
Unspoken love becomes the enchanting spell that weaves hearts together in human relations. | The Magic of Unspoken Love | Unspoken love becomes the enchanting spell that weaves hearts together in the tapestry of human relations. It's the magic that lingers in a smile, the warmth of a touch, and the sparkle in the eyes. With unspoken love, we connect on a soul level, knowing that our hearts speak the same language. |
In human relations, shared traditions become the heartwarming rituals that strengthen bonds. | The Comfort of Shared Traditions | Shared traditions become the heartwarming rituals that strengthen bonds in human relations. They are the holiday celebrations, the family gatherings, and the customs that we cherish together. With shared traditions, we create a tapestry of connection and belonging that spans generations. |
In human relations, love becomes the universal language that transcends all barriers. | The Language of Love | Love is the universal language that transcends all barriers in human relations. It's the unspoken words, the gestures of affection, and the bonds that form between souls. With love, we create a connection that knows no boundaries, uniting us in the beauty of our shared humanity. |
In the tapestry of human relations, shared laughter becomes the thread that weaves joy. | The Beauty of Shared Laughter | Shared laughter becomes the thread that weaves joy into the tapestry of human relations. It's the fabric of happiness, the stitches of mirth, and the pattern of shared amusement. With shared laughter, we create a connection that brings lightness to our hearts and fills our lives with joy. |
In the embrace of human relations, shared memories become the anchors that bind hearts. | The Comfort of Shared Memories | Shared memories become the anchors that bind hearts in the embrace of human relations. They are the milestones we cherish, the moments that make us smile, and the chapters we write together. With shared memories, we create a bond that stands the test of time and weaves a story of connection. |
Empathy is the language that bridges the gap and forges connections in human relations. | The Language of Empathy | Empathy is the language that bridges the gap between hearts in human relations. It's the ability to understand, to feel with, and to stand beside each other. With empathy, we create a connection that is built on understanding, compassion, and mutual respect. |
In human relations, the art of giving becomes a heartfelt expression of love. | The Art of Giving | The art of giving becomes a heartfelt expression of love in human relations. It's the selfless act, the thoughtful gesture, and the gift of time and presence. With the art of giving, we create connections that are nurtured by generosity and kindness. |
Encouragement is the dance that propels dreams and nurtures connections in human relations. | The Dance of Encouragement | Encouragement is the dance that propels dreams and nurtures connections in human relations. It's the partner that supports and uplifts, the rhythm that inspires and motivates. With the dance of encouragement, we create a bond that helps us reach for the stars and celebrate each other's successes. |
In human relations, support becomes the symphony that strengthens and sustains hearts. | The Symphony of Support | Support becomes the symphony that strengthens and sustains hearts in human relations. It's the harmony that accompanies each other through thick and thin, the melody that lifts us up during tough times, and the rhythm of unwavering presence. With support, we create a connection that echoes with care and understanding. |
In the canvas of human relations, shared dreams become vivid works of art. | The Beauty of Shared Dreams | Shared dreams are the vivid works of art we paint together in human relations. They are the constellation of aspirations, the sketches of desires, and the brushstrokes of ambition. With shared dreams, we find support, encouragement, and inspiration to chase the stars. |
Safe spaces in human relations become the sanctuaries where hearts find refuge. | The Sanctuary of Safe Spaces | In the embrace of human relations, safe spaces are the sanctuaries where hearts find refuge. They are the spaces where vulnerability is met with understanding, where tears are met with compassion, and where fears are met with comfort. In the embrace of safe spaces, we discover the power of healing and growth. |
How Can Treatment-Resistant Depression Be Treated? | Treatment of resistant depression has most commonly been treated with electroconvulsive therapy (ECT). ECT has been modified to avoid the pain previously associated with it and is the most effective and quick-acting treatment for resistant depression. The downside is that it works by inducing brain seizures and can imp... | |
What are the risks of untreated depression? | Untreated depression can increase risk of depressive episodes becoming more frequent, prolonged and/or severe over time and increase risk of suicide. It can significantly interfere with ones functioning at work, school, and/or in interpersonal relationships. Depression can also increase risk of alcohol and/or substance... | |
What are other psychiatric conditions that can co-exist with depression? | Anxiety disorders and substance use disorders are some of the psychiatric conditions commonly found co-existing with major depressive disorder. Other psychiatric conditions too, such as post traumatic stress disorder (PTSD), eating disorders, can co-occur with depression. | |
What is self-management? | Self-management courses can help you better understand your mental health condition and consider what helps you stay well. They can also help you plan for times when youre unwell or in a crisis. Theyre often designed and/or delivered by people with lived experience of mental ill-health. Courses usually include 1. infor... | |
Is self-management right for me? | Courses can cover challenging topics, so it might not be right for you if youre unwell or have recently been hospitalised for your mental health condition. You also have to be able to manage being in a group, often for several hours at a time. | |
How do self-management courses work? | Self-management courses are based on the principle that you know what works best for you better than anyone else. During a course, you'll typically learn to 1. recognise what triggers a relapse in your mental health condition 2. spot the early warning signs of a relapse 3. identify what, if anything, can prevent a rela... | |
How can I find a self-management course? | Ask your GP or other health worker involved in your care about self-management courses on the NHS, or search online to find out whats available in your area. You may need a referral or be able to refer yourself. Other organisations also run self-management courses, such as 1. Self Management UK runs free courses that l... | |
Does generalized anxiety disorder run in families? | Having a family member with GAD appears to heighten ones risk slightly for developing it. The family influence appears to be related to both genetic and environmental sources. There may be, for instance, a genetic predisposition for a person to be at greater risk for having generalized anxiety disorder, but its not som... | |
What is the best way to treat children with anxiety disorders? | Cognitive-behavioral therapy (CBT) and medication are effective in treating children with anxiety disorders. Recent research found that a combination of CBT and an antidepressant worked better for children ages 7-17 than either treatment alone. Because one child may respond better, or sooner, to a particular treatment ... | |
Where else can I go to learn more about anxiety and mood disorders? | 1. Anxiety B.C. www.anxietyBC.com 2. Anxiety Disorders Association of Canada www.anxietycanada.ca 3. Anxiety Disorders Association of Ontario www.anxietydisordersontario.ca 4. MAC Anxiety Research Centre (McMaster University) www.macanxiety.com 5. Social Phobia/Social Anxiety Association www.socialphobia.org 6. The Ont... | |
What Is Post-Traumatic Stress Disorder? | Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. After traumatic events, such as death, an earthquake, war, car accidents, floods or fires, it is not uncommon for people to experience fee... | |
Are There Coping Factors To Help Deal Effectively With Stress? | In their 20 years of treating and studying trauma survivors, Drs. Dennis Charney and Steven Southwick have identified ten common practices in people who have shown resilience in the face of extreme stress 1. Maintaining an optimistic but realistic outlook 2. Facing fear (ability to confront ones fears) 3. Reliance upon... | |
How to treat OCD? | Theres no cure for OCD. But you may be able to manage how your symptoms affect your life through medicine, therapy, or a combination of treatments. Treatments include 1. Psychotherapy. Cognitive behavioral therapy (CBT) can help change your thinking patterns. In a form called exposure and response prevention, your doct... | |
What is the evidence on vaping? | Though less harmful than smoking cigarettes, vaping still carries potential harms. There is a small exposure to nicotine and possible carcinogens in the vapour. (A carcinogen is a substance that has the potential to cause cancer). Some evidence suggests that young people may be unaware the vaping liquid often contains ... | |
When is substance use a problem? Where can I go for help? | Each person has a different relationship with substances like alcohol and other drugs, and people use substances for different reasons. Whats beneficial for some may cause problems for others, or for the same person in different situations. If you or someone you care about needs more help, contact the Alcohol and Drug ... | |
How can I find help for an alcohol or drug use problem? | Seeking to make changes in the way you use substances like alcohol or other drugs? This can be an important step! One way to get help is to talk to a doctor you trust and feel comfortable confiding in. If you arent comfortable talking in person, you can also get advice from a registered nurse (along with advice on prog... | |
How do I know if Im drinking too much? | Sorting out if you are drinking too much can be complicated. You are unique and your relationship with alcohol is unique. No one has the same combination of life experiences and influences that you do. So even though you and your friend may choose to drink, how and why you use alcohol may be different. Whenever you dec... | |
How do I know if I have an unhealthy relationship with food? | To understand what an unhealthy relationship with food looks like, it can be helpful to first have an idea of what a healthy one looks like. A healthy relationship with food can take some work and conscious effort, but it is well worth the work because it allows us to have a flexible, healthy, and balanced relationship... | |
Do past or current difficulties in life mean Ill develop a mental health condition? | No. Many people experience major stress in life, including poverty, unemployment, trauma, abuse, family difficulties, or chronic health problems. Experiencing these stressful situations does not mean you will definitely develop a mental health condition. But if you do experience serious, stressful situations and develo... | |
How does smoking, drinking alcohol, or misusing drugs affect mental health? | The chemicals in tobacco and alcohol can change the chemicals in your brain, making you more likely to feel depressed or anxious. People with mental health conditions are also more likely to smoke and drink alcohol. Using illegal drugs, or misusing prescription drugs, is also linked to mental health conditions. Researc... | |
How does aging affect my mental health? | As you age, your body and brain change. These changes can affect your physical and mental health. Older women may face more stressful living or financial situations than men do, because women live longer on average. They may also have spent more time staying home to raise children or care for loved ones instead of work... | |
How does physical activity affect my mental health? | Physical activity can help your mental health in several ways 1. Aerobic exercise can boost your mood. Your body makes certain chemicals, called endorphins, during and after your workout. Endorphins relieve stress and make you feel calmer. 2. Getting physical activity during the day can make it easier to sleep at night... | |
How do traumatic or negative childhood events affect mental health? | Two out of every 3 women have experienced at least one serious traumatic or negative event during childhood, increasing their risk of adult health problems, including mental health conditions. 1. Traumatic events can include physical or sexual abuse, neglect, bullying, neighbourhood violence, natural disasters, terrori... | |
Why is womens mental health important? | Mental disorders can affect women and men differently. Some disorders are more common in women, such as depression, anxiety, and eating disorders. There are also certain disorders that are unique to women. For example, some women experience symptoms of depression at times of hormone change, such as during or after preg... | |
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyon... | If everyone thinks you're worthless, then maybe you need to find new people to hang out with.Seriously, the social context in which a person lives is a big influence in self-esteem.Otherwise, you can go round and round trying to understand why you're not worthless, then go back to the same crowd and be knocked down aga... | |
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyon... | Hello, and thank you for your question and seeking advice on this. Feelings of worthlessness is unfortunately common. In fact, most people, if not all, have felt this to some degree at some point in their life. You are not alone.Changing our feelings is like changing our thoughts - it's hard to do. Our minds are so ama... | |
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyon... | First thing I'd suggest is getting the sleep you need or it will impact how you think and feel. I'd look at finding what is going well in your life and what you can be grateful for. I believe everyone has talents and wants to find their purpose in life. I think you can figure it out with some help. | |
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyon... | Therapy is essential for those that are feeling depressed and worthless. When I work with those that are experiencing concerns related to feeling of depression and issues with self esteem. I generally work with my client to help build coping skills to reduce level of depression and to assist with strengthening self est... | |
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyon... | I first want to let you know that you are not alone in your feelings and there is always someone there to help. You can always change your feelings and change your way of thinking by being open to trying to change. You can always make yourself available to learning new things or volunteering so that you can make a purp... | |
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyon... | Heck, sure thing, hun!Feelings of 'depression' have a deeply-rooted base in physical structures that may not be functioning very well at present; and, we can certainly turn them on again using means that you are able to find around the house and with relative ease :)After that, emotional and spiritual support will be l... | |
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyon... | You are exhibiting some specific traits of a particular temperament type. Seek out a counselor who provides NCCA temperament therapy and discover the joy of being you -- God loves you as you are! | |
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyon... | That is intense. Depression is a liar. Sometimes depression places these glasses over our eyes, these dark sunglasses that change how we see things.Depression tells us things like "you're worthless" "no one likes you" "don't worry about doing anything." And it is so easy for us to listen and to be tricked into thinking... | |
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyon... | It sounds like you may be putting yourself last. You wrote that you want to fix your issues but never get around to it. I wonder how you are spending your mental and physical energy. Are you spending time taking care of and doing for others? I also wonder where the thoughts and feelings of being worthless are coming fr... | |
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyon... | It must be really difficult to experience what your going through right now. It takes a lot of courage to reach out. It sounds like you want to get better, but perhaps need some help to get over the hump. Many of the symptoms you have described are consistent with a person who is dealing with depression. Depression is ... | |
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyon... | People who feel worthless were, in one way or another, were told that they are worthless. This is the lie that they are living with. The work of therapy is to help people see their true good selves. This gives them self esteem. | |
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyon... | I'm sorry to hear you're feeling this intense emotion of worthlessness. I'm glad to hear this has not reached the point of suicidal ideation; however, it does sounds like you could use some additional support right now. I would recommend seeking out counseling to help you challenge the negative beliefs you have about y... |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.