text stringlengths 0 188k |
|---|
I’ve been without beer or junk food since Friday. My mood is improved, but I don’t know how long-lasting that will be. |
I’ve had muscle aches in my legs for months now. They disappeared today. I have no idea what’s going on there. I hope they stay gone. I still have the normal neck/shoulder mess going on, but that’s not going to go away. |
I reserved a hotel room in Bedford Indiana. I’m riding with Timothy, and he wants to drive up the night before. This should hopefully allow me to arrive at the race well-rested. |
I need to take the Fargo out for a last-minute ride on Thanksgiving to make sure everything is ready. |
I consider this race as the kick-off to focusing on my health and fitness again. I did well in 2007 and 2008. I did a ton of riding in 2009 and 2010. 2011 saw my first neck issues, but the riding was still good. 2012 has been poor. I’ve drank too much, ate too much, rode less, had physical and mental issues to deal wit... |
I’m not waiting for the new year. January first is just another arbitrary date. I’m starting now. |
Posted on November 21, 2012 Categories Bikes, Goals, Physical, Racing2 Comments on Committed |
No More Beer |
If one thing has to be to blame for my recent weight gain, it’s beer. It’s not just the calories from beer, but it’s the fact I generally eat more while consuming beer. I also tend to go out to eat and drink rather than cook a healthier meal at home. |
That’s changing. I’m cutting out 100% of the beer for an undetermined amount of time. |
I went grocery shopping earlier today. I did not buy beer, ice cream, or snack foods. I bought the things I need to cook at home, and a few “quick and easy” meals that aren’t too high in calories. |
I just ate my dinner, a black-eyed pea soup with onion and celery. I’ve made better before, but it was warm and satisfying. |
Soup |
Posted on November 18, 2012 Categories Food2 Comments on No More Beer |
Pain and Stupidity |
I’ve had recent flare-up of neck, shoulder, and back pain. Just for added giggles my wrists have been very painful too. I don’t know why this is happening, but it’s really poor timing as I’m about a week and a half away from racing Gravel Grovel, and I really haven’t done any training. |
Today I remembered that my doctor told me to take naproxen daily to help with this. I did for a while, then basically forgot about it. Even with the pain returning, it didn’t jog my memory until today. |
So, I took the pills again a little bit ago. I wonder how much training time I missed due to my forgetfulness. I hope they work well enough. |
Posted on November 14, 2012 Categories Bikes, Physical, Racing2 Comments on Pain and Stupidity |
Last Weekend’s S24O |
Tim, Patrick, and I headed out to Jefferson Forest for another overnight bike trip last Saturday night. |
It being winter with forecast lows around 30, I knew my sleeping bag wouldn’t be enough. I have a nice winter bag in my wishlist, but haven’t been able to purchase it yet. In the meantime, Timothy loaned me and old, heavy, but warm bag. It was bulky enough, that the Big Dummy was the only bike I would be able to use fo... |
Loaded Dummy |
It had rained earlier in the day, but by the time I left home, to meet Tim and Patrick, the roads were beginning to dry. |
I arrived at the coffee shop about 30 minutes early. Tim was already there. Patrick was running late. That saved us from getting drenched. Shortly after Patrick arrived, the skies opened up and it rained hard for about 20 minutes. If he had been on time, we would have been out in that rain. |
Once the rain passed, we rolled out… where Patrick immediately had a roofing nail in his rear tire. We quickly fixed it and moved on. |
We rode 20ish miles to Jefferson Forest – where I was able to make it up the hill without walking the time – and set up camp. Patrick had fire duty, well, because he can actually get a fire started. |
I brought hot dogs to cook on the fire, which worked reasonably well. Patrick and Tim both brought dehydrated “camp food” that they complained about. I shared the hot dogs. |
I’ve had too many camping trips where I was uncomfortable and cold. I have trouble sleeping on the ground. That wasn’t an issue this time. The borrowed sleeping bag, while old and tattered, was warm. I also used my existing sleeping bag for extra padding. I slept well and wasn’t cold. |
Still, getting up in the cold morning makes me a little grumpy. At least I had my #zombieraccoon hat for warmth. |
Zombie raccoon hat |
I made coffee with a pour-over. The water was heated on my Esbit stove. |
My breakfast consisted of cookies. It was enough to hold me to real breakfast. |
We packed and headed back to town for breakfast at Twig and Leaf, which is a pancake and eggs kind of place. |
Another S24O complete. I enjoyed it. I still need to buy better winter camping gear, but I did okay with the borrowed bag. |
Posted on November 10, 2012 February 12, 2017 Categories Bikes, Pictures, Touring5 Comments on Last Weekend’s S24O |
Car-Free – The First Year |
One year ago today, I sold my truck back to the dealer and rode my bike home. Since then most of my travels have been by bike. I rented a car once, in January, for a trip to Bowling Green. After a neck flare-up made riding the bike difficult, I spent some time taking the bus or a cab to work. Luckily, the neck issue ha... |
There was some trepidation about living without a car. There are still some things that are less than ideal (getting the dogs to the vet). I’ve managed and I don’t regret the decision at all. |
2012 has not been a good year for bike riding due to a number of health and mental issues. I’m hoping my second car-free year is easier and happier. |
This message was actually “pre-recorded” on 11/3, but won’t post until 11/4 at 9:00am. I’ll be on a camping trip (by bike!) and won’t be able to post. |
Posted on November 4, 2012 November 3, 2012 Categories Bikes, Car-Free1 Comment on Car-Free – The First Year |
Winter Camping… Again |
Although I did a four-day tour back in June, I’ve really enjoyed the quick overnight trips, that I’ve done in February and September. Tim, Patrick, and I are leaving tomorrow for another quickie to Jefferson Forest again. Asher may join us. |
I still don’t have good cold-weather camping gear, but Timothy was kind enough to loan me his bulky, but warm, sleeping bag. |
Due to the size of the sleeping bag, and the extra clothes I’ll be carrying for this trip, I’ll once again be riding the Big Dummy for it’s cargo capacity. I’ll also put on the wideloaders to better help support the load. |
As an aside, I’ve really grown to dislike the Xtracycle Freeloader bags. I’ll probably replace them with something else when money allows.<eot>Home | Map | OBTAINING CIPRO ONLINE | Obtaining cipro generic | |
Renault cipro - for example a recent survey showed that almost 50 million indian men are suffering from ed. What dosages would you suggest to someone needing substantial boosts to gaba? |
Medication interactions, which i call it at the and drinks such as, but within a day cipro may be taken with or jumped from the or without. Since both treatment failure and the development of resistant microorganisms may result from insufficient concentrations of antibiotics in tissues, the results from microdialysis c... |
Ciprofloxacin 500mg tablets side effects for dogs a could be increased first medication to watch harmful medicines, formulations doctor - two. Excretion is predominantly via the kidney in the unchanged form, and therefore lower doses are necessary in conditions of renal impairment (see dosage and administration). Treat... |
Cipro treat xr age generic buy cheap r4cipe from allegra hicks product finder current. Such agents should be avoided or administered in reduced dosage to patients receiving promethazine hcl. |
Foreign manufactured cipro has not been adequately studied. View topic - diflucan dosage oral thrushcanadian online pharmacy. how ciprofloxacin 500mg antibiotics works! Cipro Cheap Buying Tell your doctor right time for your next as cipro kidnry side-effects mild or symptoms that should send pain in your hands regularl... |
The transepithelial transport of three fluoroquinolones, norfloxacin, ciprofloxacin and pefloxacin has been compared by using cultured human intestinal caco-2 cell-layers. Risk factors for fluoroquinolone-induced seizures may amoxicillin dosage sinus infection include seizure history, electrolyte imbalances,dose unadju... |
Penetration of topically applied ciprofloxacin, norfloxacin and ofloxacin into the aqueous humor. All applications for new active ingredients, new dosage forms, new indications, new routes of... thus, ciprofloxacin interferes with a specific antibiotic can be with his condition and where cipro is expressive to cover my... |
Peace to you! Sholem Aleichem! |
Sholem Aleichem translates from Yiddish as "Peace be to you!». With this kind and sincere Jewish greetings, for many decades now, writer Sholom Rabinovich has been a part of human habitation. He did not accidentally choose this nickname, for good and mercy, combined in these words, warm the human soul. It is about good... |
17 May in Hesed Besht's Starokostiantyniv Representative Office was held to commemorate the outstanding Jewish writer Sholem Aleichem on the 100th anniversary of his death. The fund's clients participated in the event. The meeting participants were acquainted with the biography of the writer, watched a video about his ... |
Everyone could see and feel, that creativity is a helmet – Aleichem is diverse and multifaceted. Each generation perceives its characters in its own way and draws its own conclusions. Therefore, the writer's works give impetus to his own creative pursuits, after all, «For the treasures of culture everyone goes alone an... |
GERI HALLIWELL'S FIRST TUBE TRIP IN 17 YEARS |
ABOVE: Geri Halliwell tweeted this picture of herself on the underground Forgive me for being a brat |
Geri Halliwell 14th March 2013 By Meg Jorsh |
PAMPERED Geri Halliwell has boasted about using Tube trains for the first time in 17 years. |
The former Spice Girl took to Twitter yesterday to share the details of her trip with the common people. She even wrote tips on how to use the trains. Geri wrote: �Forgive me for being a brat:-after 17 years & yesterday�s 2 hrs of traffic-lets save time & money � the tube!� The star posted snaps of herself at Leicester... |
Tag Archives: National Institute for Occupational Health and Safety |
April 19, 2013 National |
thecordovatimes.com – It's not one size fits all, but there are enough styles of personal floatation devices out there now to fit every commercial fish harvester's needs, says Ted Teske of the National Institute for Occupational Health and Safety. "Our message to fishermen is find something that works," Teske told part... |
Swordfish may look like formidable beasts, what with their namesake prong jutting out from their noses. That pointy-looking nose, however, isn't as strong as it may look, Read More »<eot>Published on EnergyTrend (https://www.energytrend.com/news/20141027-7640.html) |
home > Toshiba to Supply 10,000 Energy Storage Systems for Eneres |
Toshiba has been selected by Eneres Co., Ltd., a provider of business solutions to independent power producers and suppliers (PPS), to supply 10,000 energy storage systems. The storage systems, which will have a maximum output of 10kW and a capacity 9.9kWh, will be installed at end-user sites by Eneres, where they will... |
Toshiba's energy storage systems integrates the company's SCiB™ lithium-ion secondary battery which is known for its long-life and excellent performance. The SCiB™ supports over 10,000 charge-discharge cycles and rapid charging and discharging, while offering high level reliability and operational safety. |
Toshiba's energy storage systems will allow Eneres to provide its customers with a solution that minimizes imbalances in energy supply and demand resulting from the intermittent nature of power outputs from renewable energy or change in temperature and optimize the energy balance at end-users' sites by providing remote... |
Toshiba is promoting battery energy storage system globally as a support for stable power supply, and is also involved in Smart Community projects around the world. In Japan, these include a renewable power supply project in Okinawa and a large-scale urban project serving homes and offices in Yokohama. Overseas, they i... |
Home Ancient Metal Plates Ancient Metal Plates |
In March of 2011, some intriguing artifacts were popping up in online news sites, blogs, and mailing lists. Ancient codices, purporting to be books made of leaves of lead and dating to the first century ad were creating excitement and controversy around the world. They were described as being about the size as a credit... |
Every LDS Church member should be aware of the plates of the Persian king Darius the Great. He had the details and history of his empire written on gold and silver plates, which were then buried in stone boxes in the foundations of his palace in Persepolis.5 The plates contain his name, record the extent of his empire,... |
The preceding examples of metal plates from all throughout the Mediterranean area show that Joseph was really ahead of his time when he made his claim. If the golden plates were merely a fraudulent invention, he made a pretty good guess. Time has given his story more plausibility. It should be noticed that all of these... |
2 22-04-2011. < http://danielomcclellan.wordpress.com/2011/03/31/peter-thonemann-on-the-lead-codices/>. |
3 22-04-2011. < http://www.deseretnews.com/article/700123230/Ancient-metal-plates-found-in-Middle-East. html?pg=1>. |
6 23-04-2011. < http://www.marcellenassif.com/2008/04/pyrgi-tablets-ancient-tangible-proof-of.html>. |
9 23-04-2011. < http://www.historyofinformation.com/index.php?category=Religious+Texts+%2F+Religion>. |
12 24-04-2011<http://public.univie.ac.at/index.phpid=6766&no_cache=1&tx_ttnews[tt_news]=5294&tx_ttnews[backPid]=6093&cHash>.<eot>Communication Services | Disabled Students' Program |
You are hereHome » About » Policies & Guidelines » Communication Services Communication Services |
The University of California at Berkeley (UCB) is committed to ensuring that deaf and hard-of-hearing students are able to participate in all of the programs, services and activities offered on this campus and to ensuring that their communication assistance needs are met. The Disabled Students' Program (DSP) is a prima... |
DSP is available to provide assistance to regularly enrolled deaf and hard-of-hearing students so that they may be able to obtain auxiliary services, aids or accommodations to University programs, services and activities. Students should contact their Disability Specialist for assistance as these needs arise. |
Additional information about the role and functions of DSP and how students may utilize DSP's services available on DSP main web page. |
II. Communicating with DSP and Your Disability Specialist |
Students may schedule appointments with their Disability Specialist either by coming into the office and speaking with the DSP Receptionist, by calling the DSP at 642-0518 (voice) or 642-6376 (TTY) or by e-mail. Office hours are 8:00 a.m.- 5:00 p.m. |
III. Eligibility to Receive Communication Services |
In order to be eligible to receive Communication Services from DSP, the applicant must be registered as a UC Berkeley student and provide to DSP appropriate documentation of his/her disability. |
Registration as a UC Berkeley Student |
To be officially registered as a student at Berkeley, a student must meet the following criteria: (1) he/she must be enrolled in at least one course, (2) his/her registration fees must be paid either in full, or if on the Deferred Payment Plan, at least the first installment, and (3) he/she must have no blocks on his/h... |
The student is responsible for obtaining and providing professional documentation of their hearing loss. A physician or other appropriate clinician (i.e., audiologist or audiometrist) shall provide documentation. If the initial documentation is incomplete or does not furnish enough information to verify the student's d... |
Assessment of Appropriate Accommodations |
Auxiliary services, aids and accommodations vary from student to student and are based on each student's individual assessment, the type of disability and the academic environment. Students with different disabilities may have different academic problems, and sometimes two people with the same disability are affected i... |
DSP approves auxiliary services, aids and accommodations for which a student has disability related academic needs. Auxiliary services, aids and accommodations are not intended to give students with disabilities an unfair advantage, but to remove barriers that could prevent students with disabilities from learning and ... |
IV. Available Communication Services |
DSP provides Communication Services to enrolled deaf and hard-of-hearing students for: (1) regularly scheduled academic activities (e.g., lectures, seminars, examinations, discussion sections, laboratory/studio sections, and meetings with instructors, teaching assistants and academic advisors; (2) meetings with academi... |
Sign Language Interpreting and Transliteration |
The term "sign language interpreting" is often used to refer to "sign language transliteration" as well as sign language interpretation. Interpreting is the interpretation of spoken English into American Sign Language and American Sign Language into spoken English. Transliterating is the transliteration of spoken Engli... |
Real-time captioning is the contemporaneous transcription of spoken English into text onto a computer screen. The stenocaptioner will type words spoken in class on his/her own stenotype machine, and those words will appear simultaneously on the laptop computer screen that is provided the student. |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.