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Pronunciations come after the word inside /.../; please come to them after finishing this "How to." vowels (vocale /vo-ka-le/), consonants (consonante /kon-so-nan-te/), double (doppio /dop-pjo/) consonants, silent (muto /mu-to/). Some vowels come as diphthong similar to American pronunciation of letter 'a' in "hand," contrasted with British (diphthongs are also called as double vowels). For example, 'e' in English word "mate" is not pronounced, but it is a hint to contrast it with mat. In English this hint already was in the form of a diphthong, "mayt" which still exists in "Cockney" British accent. The same 'e' in Italian "pane" (bread /pa-ne/) keeps 'a' without hint and is pronounced independently: 'a' like 'a' in English "car" and 'e' sounds like 'a' in English "pay". Few words end to u. Few words end to a consonant. In Italian words there is no j, k, w, x, y. These letters might be used to express pronunciation of words in international phonetics symbols. Do not confuse them with Italian alphabets. | Learn pronunciation of Italian divides in Note diphthongs (dittongo /dit-tɔn-go/). Note also that in Italian all vowels are pronounced. Notice that all the Italian words end to a, e, i, and o. |
Once the tension of the fight has faded, you might want to pull your parents aside to talk. You might do this the same day, or you might wait until the next day. Before talking to your parents, you might want to think about whether or not it's a topic you really want to talk to them about. Consider what the fight was about, and whether or not it's something your parents would normally talk about in front of you. You can talk to your parents about how you feel about them fighting in front of you without talking about the topic. Say, "How you and dad were talking earlier really upset me. It upsets me when you guys yell." Ask yourself, "What do I want to come from this discussion?" Let that be your guide. If you are afraid to talk to your parents or their fights are abusive, talk to another trusted adult, such as a relative, religious leader, mentor, teacher, coach, or counselor. Choose whether you want to talk to one or both parents about how you’re feeling. It may help to discuss it with whomever you feel most comfortable talking to. For example, if, in the past, you have found that your dad was open to listening, you might try to talk to him first. Be straightforward with your parents about how the fighting affects you. Describe everything, from what you are thinking to what happens in your body. Doing this will help your parents understand how worried you are and hopefully will motivate them to make some changes. For instance, you might say, “Every time I hear you guys arguing, my stomach gets tied up in knots and my heart starts pounding. I’m worried you’re going to get a divorce." It may rattle you to hear your parents argue, but it's perfectly normal for couples to disagree sometimes. If your parents' arguing is not an ongoing thing and there isn't any hitting or pushing, you probably have nothing to worry about. If you think your parents have a situation that is abnormal, look for signs that the fighting has become threatening, such as: Destruction of property Talking about suicide or making threats Verbal threats Name calling and other verbal abuse Physical abuse, such as hitting or pushing | Wait until they are calm. Decide who to talk to. Let them know how the fighting makes you feel. Recognize that some disagreement is normal in relationships. |
This is a simple trick that requires much practice and control of the cards to be successful. You are not really pulling cards out of thin air, but you are making it look like it. The whole time you are "pulling cards from the air," you are really holding them in your palm. Take a small stack of cards out of a larger deck. Choose an amount of cards that you feel comfortable holding concealed. Use a mirror to see how concealed the cards appear to the audience. This trick relies on your thumb controlling a card to appear from thin air. Grip the edge of the deck with your fingers and use your thumb move the top card. Continue moving the top card with your thumb until it is in the audiences view. The card will be held in place by your thumb and forefinger. This will take a lot of practice. After trying the move a few times, you should understand how many cards to hold in your hand. You should only showcase this trick after extensive practice. This is a simple technique that is very difficult to preform seamlessly. Once you understand the rhythm for the trick you can produce card after card out of "thin air." To better convince your audience, rotate your hand as you shift the card out with your thumb. Again, do not bring this trick out to the public if you aren't ready. | Understand the trick. Palm your cards. Practice the move. Perform the trick. |
Asking honest questions will show your sincerity in trying to understand what gay teens go through when coming out and living day to day. Being honest about your concerns will provide much needed support and establish open channels of communication. Keep in mind that asking honest questions might also mean asking difficult questions. Ask questions about whether they feel safe, what hardships they might have endured, or if they have told others and how their relationships have changed. Part of understanding sexual identity means understanding sex, and in this case, gay sex. Familiarizing yourself with gay sex will help provide much needed structure, support, and guidelines throughout the rest of their young adulthood. Try and avoid spending your time together in one-sided conversation. Take time to listen to what the other person is saying and then respond accordingly to keep the conversation going. Try and avoid being overly argumentative and combative. Respond with questions and acknowledge the other person's feelings. Understanding gay teens starts with yourself but that momentum will quickly fade if it is not followed up with communication and action. Finding new hobbies and activities, or reigniting old ones, is a great way to intentionally spend time and invest in gay teens’ lives. Go to a movie together or go out for a coffee and chat. Show your support and interest in understanding by also attending gay and queer teen support events like National Coming Out Day. Resist the urge to react based on preconceived beliefs and instead respond from a place of acknowledgement and acceptance. Phrase your opinions, concerns, and beliefs as questions rather than stating them directly. Don't try and change them. They cannot help being gay and they cannot change even if you or they want to. Using words like “right” and “wrong” more often communicate judgement than genuine concern. Instead, use phrases like “I hear you” to communicate an acknowledgement of their feelings. | Ask honest questions. Practice active listening. Participate in activities together. Avoid confrontation. |
To keep your hair silky, you need to keep it clean, but not too clean. The natural oils in your hair are what helps to keep it strong and healthy, but those oils can also trap dirt and become greasy, making you hair dirty. You need to strike a balance between too much cleaning and not enough to have silky hair, meaning that a gentle shampoo is an essential part of your cleaning routine. Try to use shampoo made with natural ingredients, and avoid shampoo with strong artificial fragrances. These dry out the hair over time and affect the hair's ability to form its own natural oils. Read the ingredients and avoid shampoos with parabens and sulfates. It's especially important to avoid sulfates if you have curly or wavy hair. Even if you are not a child, children or baby shampoos can be quite effective in maintaining silkiness and using a minimum number of ingredients. These are usually gentle on the hair and on the eyes, as well as pretty cheap and available, making it an effective purchase, regardless of how old you are. One of the best ways to get silky hair is by regularly conditioning, even if you're not washing your hair. Conditioner helps to strengthen the tips of your hair, keeping the individual strands strong and healthy, avoiding split ends and other hair problems that can affect the texture of hair. Just as you would with shampoo, look for conditioner that lacks in artificial fragrances and dyes. If you have a short hairstyle, you will not be able to avoid getting conditioner on your scalp. Use a mild or volumizing conditioner to keep your hair from getting weighed down. Though they're commonly marketed to guys, Try to avoid using Two-in-One shampoo and conditioner combos, as well as body wash-shampoo combos, which won't allow you to condition your hair separately, and can have a long-term drying affect, counteractive to the purpose of conditioner. Buy separate products. Depending on the natural oiliness of your hair, it may be good to supplement your cleaning routine by combing a small amount of oil into your hair, which can help enrich and strengthen it, as well as create the silky texture that you desire. Coarse hair is commonly treated by combing some variety of oil into it daily, or a few times a week. Good natural oils for the hair include: Coconut oil Olive oil Argan oil Gingelly oil Moroccan oil Mustard oil Hair gel, mousse, and spray are the quickest way to gunk up your hair and leave it feeling like straw. Use natural oils and caps to help style your hair if necessary, and avoid the use of styling products. If you must use artificial styling products, rinse them out of your hair thoroughly at the end of the day and condition your hair with natural oils to help replenish them. Most styling products involve alcohol, which leech the moisture from your hair and ruin its ability to stay moisturized naturally. Don't get in the way of your body by using styling products, let your body work for you. If you really want to use styling products, try waxes and pomades made with natural oils and beeswax. These products allow you to style and moisturize your hair at the same time. | Choose a gentle shampoo. Use natural conditioner as well. Consider using natural hair oils. Avoid the use of styling products. |
If your child sees you treating others poorly or engaging in destructive behaviors such as heavy drinking, smoking, or drug use, you’ll have little recourse to criticize his own poor behavior. You’ll be better equipped to handle the stress of raising a teenager when you are well rested, eating healthy, and allowing yourself time for regular exercise. Ensure you build adequate time into your daily routine to relax and take a break from your children. Wake early, take a brief walk, or let your kids know that you’re taking a few minutes to read a chapter in your book and will check back in with them once you’ve finished. You’ll keep yourself balanced, even as you model good self-care for your children. Talk to friends or your partner about child rearing. The old adage that “it takes a village to raise a child” really does carry truth; others will offer valuable insight, advice, or simply a listening ear for you to vent concerns and frustrations. Consider finding a support group or other source of external help if you’re really struggling. Consult your child's school counselor or your family physician for information on how to find extra support. Serious stress can produce symptoms of depression or anxiety. If you’re concerned you may be suffering such ailments, please contact your doctor. | Remember that you are a role model. Attend to your basic needs. Take breaks. Seek support. Remain aware of your own mental health. |
Although it hasn't been scientifically proven to help with stiff or sore neck, magnesium has been thought of as an effective relaxation technique for many suffering from debilitating muscle soreness. Try taking magnesium supplements. The recommended daily allowance of magnesium supplement is anywhere from 310 milligrams to 420 milligrams, depending on age and gender. Do not exceed the recommended daily dosage. Epsom salts, or magnesium sulphate, is a common addition to many hot water baths, although science shows that Epsom salts have no effect on improving sore muscles. A very popular practice in China and Vietnam, skin scraping uses a dull spoon to scrape the back in order to produce bruising. This action is supposed to promote blood flow to the area as well as remove toxins or other unhealthy elements from the area. Gua Sha is beginning to be tested by the wider scientific community, sometimes with positive results. Gua Sha is not without controversy. Because it produces light bruising, it often looks unappealing, and it may not feel soothing or produce results for some patients. Gua Sha treatment should be approached with caution; communicate to your practitioner when the scraping doesn't feel good or is rough on your skin. You don't want to leave the session with irritated skin and no comfort. | Take magnesium supplements. Try Epsom salts in a warm water bath. Try Chinese skin scraping, or Gua Sha. |
Properties that are not well kept tells others that you do not care about your property. Vandals are more likely to put graffiti on these properties because they think that they can get away with it. Broken fences, unkempt landscaping, and litter are all signs that you do not care. Keep the spaces around your property clean as well. Coat vulnerable surfaces with anti-graffiti coatings to prevent damage. While the coating will not stop someone from damaging the surface, it will be much easier to clean and will result in much less damage. Coatings are either “sacrificial” or “barrier.” Barrier coatings are the most prevalent and they are permanent. Sacrificial coatings are not permanent and must be reapplied after the graffiti has been removed. The type of coating you use will depend on the type of surface you are trying to protect. You can find these coatings at hardware and paint stores. These coatings can damage the surface. Speak with a professional at the hardware store or a professional painter or contractor to find the best option for your property. Graffiti artists like to work in the dark where other people can't spot him. By increasing the lighting, you decrease the desirability of your space as a canvas. Motion-detecting lights are a good way to save on energy while still getting the much-needed lighting effect. Place the lights in hard to reach places. You do not want your lights to get vandalized as well. If you are a business, move your dumpsters away from the walls of the building. Cover your drainpipes to prevent people from scaling them. Also, check for movable objects such as benches. Graffitists are always looking for items that give them access to lights or signs where they can display their work. | Keep property clean and neat. Use protective coating. Improve the lighting. Limit access to your roof. |
If you make a big batch, you can freeze it in a sealable container and thaw it out in batches as needed. By making a large batch of shredded chicken at once, you will save time and effort breaking out and setting up your mixer every time you want a meal with shredded chicken. Remove the chicken in the amount you plan on using and let it thaw for a few hours before using. Dice a large onion into large chunks. Sprinkle four pounds of chicken with one tablespoon of garlic herbal seasoning, or to taste. Place the onion in the bottom of your slow cooker crock and put the chicken on top. Set the cooker to high for two to three hours, or to low for four to five hours. When the time is up, remove the chicken and serve your tender, flavorful shredded chicken with a side of steamed broccoli and rice. This recipe makes eight cups of shredded chicken. Mix one teaspoon soy sauce, one teaspoon Worcestershire sauce, ¾ teaspoons apple cider vinegar, ¼ teaspoon red pepper flakes, ¼ teaspoon garlic powder, 1/8 teaspoon onion powder, 1/3 cup ketchup, and 1 teaspoon brown sugar together in a small mixing bowl. Transfer the sauce to a medium skillet and add eight ounces of shredded chicken. Heat on medium for three to four minutes, then reduce heat to the lowest setting. Cover for 50-55 minutes, stirring occasionally. Toast some bread or sesame seed buns on a cast iron skillet. Slather the buns with mayonnaise and scoop the BBQ chicken onto it. Eat with a side of green beans and corn. Be careful not to overcook the chicken or it will dry out. Obtain some taco shells. You can use either hard or soft shell. Pour two teaspoons of vegetable oil in a small nonstick pan over medium heat. Add a tablespoon of minced onion. Sautee two minutes. Then add one pound of shredded chicken, one pinch of cumin, one pinch of chili powder, and ¼ cup of tomato sauce. Mix everything together and turn the heat up until the mixture boils. Then reduce the heat to low and let the mix simmer for about three minutes. Scoop some of the mix onto your taco shell. Top with cheese, mushrooms, cilantro, or diced bell peppers to taste. | Freeze your shredded chicken. Make a slow-cooked shredded chicken. Try a shredded BBQ chicken sandwich. Prepare shredded chicken tacos. |
Open the presentation and Click the Slide Show tab on the menu bar. Click the Record Slide Show button and select Start Recording From Beginning from the pull-down menu. The Record Slide Show dialog box will open. Place a check in the Narrations And Laser Pointer check box and click Start Recording. The Slide Show preview window will open. Click the right-pointing arrow in the left corner of the preview window to begin the narration. Pause the narration at any time by clicking the pause button on the Recording shortcut menu, located in the upper-left corner of the screen. Click the right-pointing arrow again to advance to the next slide and continue the narration. Once the narration for the final slide is complete, click the right-pointing arrow or right-click the slide and click End Show. Click Yes when prompted to keep the current slide show timings. The narration is complete. | Prepare to record the narration. Record the narration. Complete the narration. |
Chunky knits and soft fleece materials will keep you the warmest. Tie the scarf into your favorite configuration and fluff it up around your neck, right up to your jawbone, to bundle up. If you’re more concerned about keeping your entire top half warm, rather than just your neck, arrange your scarf into the poncho/cape style. Plaids and other patterns are great, but you’ll get the most use out of a scarf in a solid, neutral color because it will match a large portion of your winter wardrobe. Good choices are black, white, gray, navy and camel. Since your scarf can be worn often, consider buying a high quality one in a plush material like cashmere or soft wool. It will cost a little more, but you’ll be able to wear it for several seasons. If you tend to wear clothing in neutral colors, buy a few scarfs in fun colors and patterns. Add a pop of color to an all-black outfit by looping a bright green blanket scarf around your neck. Choose plaids with neutral, understated color palettes and you can pair them with almost anything in your wardrobe. If you have a large piece of fabric or a fuzzy throw at home that you think would work as a scarf, go for it! Any large, square or rectangular piece of material can be repurposed as a blanket scarf. Tie it in your favorite configuration and no one will ever know it's not meant to be a scarf. | Choose a scarf made of knit or fleece for very cold winter days. Pick a scarf in a neutral color to get the most mileage out of it. Select a statement scarf in a bright color or pattern. Substitute a large swath of fabric for a blanket scarf. |
While disinfecting, be sure that your laptop is turned off and unplugged. If the keyboard is separate from the computer, be sure that it is disconnected from any power source. Some types to consider are Clorox or Lysol. You will want wipes that do not include any bleach, so be sure to check the labels before you make your purchase. Bleach can damage the finish on your keyboard. Sometimes you'll grab a disinfecting wipe that is very wet. Be sure that you squeeze it out to make it only slightly damp before using it on your keyboard. Place the wipe over one finger. Using that finger, gently massage each key and the area between the keys. Be careful not to push too hard or move your finger too fast so that you don't damage the keys. This is an important step that is easily overlooked. Be sure that you use a clean, soft, lint-free cloth to remove any moisture from the keyboard after disinfecting it. Also, make sure that you do not hold the wipe on the keyboard for too long. After you wipe each key, discard the wipe and dry the keyboard gently. Waiting a bit will give the keyboard time to fully dry. Once it is completely dry, you can turn your keyboard back on and enjoy the cleanliness! | Keep your laptop off and keyboard unplugged. Buy a pack of disinfecting wipes. Squeeze the wipes into the sink to remove excess moisture. Scrub your keyboard gently with the disinfecting wipe. Dry the keyboard. Wait 5-10 minutes before turning the keyboard or laptop back on. |
If you're a decent tailor, fabric may be a better choice for the outside of your Mau5head than paint. Fabric is strong, durable, and looks great. Even better, though, is the fact that fabric coverings are interchangeable, allowing you to rock several different Deadmau5 looks without having to re-paint your mask! If you're pressed for time, waiting several days for a papier mâché mask to dry can be a non-starter. If you can get your hands on one, you may want to instead use a thin yet sturdy plastic lamp globe as the central "head" portion of your mask. Acrylic plastic lamp globes work well. Obviously, you'll want one roughly the same size as the mask above (14" (35.56 cm) in diameter)). Lamp globes are often available from specialty home furnishers and at some department stores. Bonus points if it already includes a hole at the bottom that's big enough for your head! Finally, you may find that your Mau5head is more comfortable if you secure a sturdy piece of headgear to the inside of the mask so that you can comfortably "wear" the mask on your head. You can do this with superglue (or, if you're worried about damage to your headgear, lots of tape). Heavy pieces of headgear, like hard hats, can put stress on the mask when you're not wearing it. Make sure your mask is strong and rigid enough to support the weight of any headgear you install inside it to keep your mask from imploding! | Use fabric, rather than paint. Use a lamp globe, rather than a papier mâché sphere. Mount a bike helmet or hard hat inside the mask for added comfort. |
It takes consistent repetition to reprogram your brain with hypnosis. You should aim to spend about twenty minutes a day in a state of hypnosis. While under, alternate between some of the strategies listed below. Try a bit of everything to attack your bad eating habits from every angle available. One of the first things you should try to do while under hypnosis is to convince yourself that you aren't interested in the nasty snack foods that you’re having trouble kicking. Pick something like ice cream that you tend to overindulge in. Tell yourself “Ice cream tastes bad and make me feel sick.” Repeat for twenty minutes, until you are ready to awake from hypnosis Remember, a good diet doesn't mean that you need to stop eating, just eat fewer bad foods. Don't try to talk yourself out of eating, just convince yourself to eat less food that you know is unhealthy. You should also use self-hypnosis to reinforce your desire to eat better. Write a mantra that to repeat while in a state of hypnosis. Examples include: “Over eating hurts me and my body. I should eat healthy to make myself a better me.” To increase your desire to live better visualize what you would be like healthy. Take a picture of yourself from when you were thinner or do your best to imagine what you would look like after losing weight. Under hypnosis focus on this image. Imagine the confidence that you would feel if you were healthier. This will make you want to realize that thinner you when you awake. | Develop a regimen. Learn to dislike unhealthy foods. Write your own positive mantra. Imagine a better you. |
. A proper behavior toward somebody shows courtesy actions and confers distinction upon others. The full name calls spectators attention. Make use of abbreviations, titles, and professions before the surname. Use period after these abbreviations: Mr., Mrs., Ms., Dr. etc. or Express an abbreviation in a full word or a phrase, such as Doctor. Use Sir, Madam, Miss, Ms without the surname. | Direct your interest to titles with the intention of denoting a professional relationship. |
Knowing the history and culture of where you’re going will help you connect with the locals, be more travel-conscious, and improve your experience overall. Start researching by reading guidebooks and then look into local newspapers and documentaries if possible. Knowing how to say “Hello,” “Thanks,” “Where is the bathroom?” and “One beer please,” in the local language will not only improve your experience, but also help you bond with the locals. By learning some language basics, you’re also showing the locals that you appreciate and value their culture. Greeting and asking someone "Do you speak English?" in the local language before switching to English will make the person appreciate you more than trying to speak directly in English. Your clothes are one of the first things a local is going to notice about you, so make sure you’re starting off on the right foot. Sometimes, dressing to fit in can become a safety concern. Research your travel destination and pack appropriately. Make sure you’re respecting a country's culture or widespread religious beliefs with the clothing you wear there. Minimize your chances of danger by wearing appropriate clothing that won't make it obvious you are a tourist. If you’re visiting a country where people dress modestly or formally, avoid wearing tank tops and flip flops. If you're in a country with strong religious beliefs, avoid wearing symbols that may offend its citizens. For instance, if you are traveling in Thailand, don't wear clothing that depicts the Buddha. If you have a tattoo of the Buddha, cover it. Opt for bed and breakfast options or small countryside hotels. These smaller-scale options are often more personalized and authentic. Ask the hotel owner or manager what they would do with a day off and experience a day in the life of a local! Try renting an Airbnb or couchsurfing for an even closer connection to the local culture. ” There will inevitably be a “must-see” or “must-do” item in any city or country you visit. Whether it's visiting the Eiffel Tower in Paris, hiking Machu Picchu in Peru, or checking out the Taj Mahal in India, resist the urge to go or do these experiences just because you feel like you’ll “miss out” if you don't. However, if you truly want to experience something “touristy,” don't hold yourself back either! Being a traveler is about being true to yourself and your desires. | Study your travel destination before leaving. Learn some linguistic basics. Dress to fit in. Skip the big-city hotel. Don’t do things just because they’re a city’s “must-see. |
Hamsters are nocturnal animals, meaning they are active at night. Choose a time later in the day, such as after dinner, when he is most likely to be awake. If you notice he is just waking up, give him about 15 minutes to be awake before trying to hold him. If your dwarf hamster is sleeping, do not wake him up. If you do, he may be startled, think you are a threat, and try to bite you. Wait until he wakes up on his own. Before you handle your dwarf hamster, wash your hands to remove any food scents. If your hamster smells food on your hands, he will think your hands are food and nibble on them. Use unscented soap to wash your hands. Make a cup with your hands and slowly lower them into the cage. Speak to him as you lower your hands so he knows you are there and are not a threat. Do not make any sudden movements or loud noises as you place your hands in his cage—this could startle him. If your dwarf hamster is not readily walking onto your hands, consider putting some tasty treats in your hands to lure him to you. If treats don't work, try using a scoop or a large serving spoon. Hold the item on the cage floor and let him walk onto it (don't scoop him up). After you lift him out of the cage, transfer him to your hands. When your dwarf hamster is nestled comfortably in your hands, slowly lift him up towards you. If you can, turn his body in your hands so he is facing you. Looking at you will help him feel less disoriented and scared about being lifted up. When you have him out of the cage, let him crawl on you. Exploring you will help your dwarf hamster feel more comfortable with you. Be as still as you can while he climbs and crawls on you. Consider sitting or lying down so he can crawl on you more easily. Taming your dwarf hamster requires daily practice. Hold him a few times a day for 5 minutes each time. With daily practice, your dwarf hamster will become more tame and easier to handle. Consider holding him at the same time each day. That way, he knows when to expect you. | Pick a good time to tame your dwarf hamster. Wash your hands. Lower your hands into your dwarf hamster's cage. Lift your dwarf hamster up and let him explore you. Hold your dwarf hamster each day. |
When using third person omniscient perspective, the narrative jumps around from person to person instead of following the thoughts, actions, and words of a single character. The narrator knows everything about each character and the world. The narrator can reveal or withhold any thoughts, feelings, or actions. For instance, a story may include four major characters: William, Bob, Erika, and Samantha. At various points throughout the story, the thoughts and actions of each character should be portrayed. These thoughts can occur within the same chapter or block of narration. Example: “William thought that Erika was lying, but he still wanted to believe that she had a good reason for doing so. On the other hand, Samantha believed that Erika was lying and felt jealous about the fact that Tony wanted to think well of the other girl at all.” Writers of omniscient narratives should be conscious of “head-hopping” — that is, shifting character perspectives within a scene. While this does not technically break the rules of Third Person Omniscience, it is widely considered a hallmark of narrative laziness. With third person omniscient view, the narration is not limited the inner thoughts and feelings of any character. Along with inner thoughts and feelings, third person omniscient point of view also permits the writer to reveal parts of the future or past within the story. The narrator can also hold an opinion, give a moral perspective, or discuss animals or nature scenes where the characters are not present. In a sense, the writer of a third person omniscient story is somewhat like the “god” of that story. The writer can observe the external actions of any character at any time, but unlike a limited human observer, the writer can also peek into the inner workings of that character at will, as well. Know when to hold back. Even though a writer can reveal any information he or she chooses to reveal, it may be more beneficial to reveal some things gradually. For instance, if one character is supposed to have a mysterious aura, it would be wise to limit access to that character's inner feelings for a while before revealing his or her true motives. Active dialog should be the only time that first person pronouns like “I” and “we” should appear. The same goes for second person pronouns like “you.” Do not use first person and second person points of view in the narrative or descriptive portions of the text. Correct example: Bob said to Erika, “I think this is creepy. What do you think?” Incorrect example: I thought this was creepy, and Bob and Erika thought so, too. What do you think? | Shift your focus from character to character. Reveal any information you want. Avoid use of the first person and second person pronouns. |
If you or someone you know is having suicidal thoughts and are at risk, call 911 immediately or go to the nearest emergency room. If you or someone else have been having suicidal thoughts but are not going to take action, call a suicide hotline. Depression is a disorder where a person has a depressed mood and has lost interest in things that used to be enjoyable. These feelings should be present most of the day and nearly every day for at least 2 weeks. Other symptoms might include: Loss of appetite or weight loss from lack of eating Sleeping too much or sleeping too little Feeling agitated Feeling lethargic Fatigue or loss of energy every day Feelings of worthlessness or inappropriate guilt Difficulty concentrating Suicidal thoughts When you feel more depressed, you might start pulling away from activities that you normally do, such as going to class or work, visiting friends, getting exercise, and even taking a shower. You might also start feeling worse or having more severe symptoms of depression. Keep a log of your activities and feelings so that you can track when you might be feeling more depressed. Keep track of how often you are crying, as unprovoked bouts of crying can signal more depressive moods. Take note if you also seem to cry easily or more often. If you notice that you’re not able to keep track of your activities very well, this might be an indication that your depression is affecting you more. Ask a family member to help you out. While your own experience is of primary importance for understanding whether symptoms are major depressive disorder or more natural changes in mood, getting other people's opinions can be helpful. Sometimes, a bad case of the blues can seem like depression. If you’ve experienced a major life event, such as the death of a close relative, you may experience some of the same symptoms of depression. The types of symptoms typically exhibited when in mourning versus in a depressive episode can be different. For example, feelings of worthlessness and thoughts of suicide are typically not present when in mourning. However, feelings of suicide (and in some cases, other severe symptoms of depression) should be addressed immediately, no matter what their reason. During mourning, you will still have positive memories of the deceased, and you may still gain pleasure from certain activities (for example, activities done in memory of the deceased). During depression, in contrast, negative mood, negative thoughts, failure to gain pleasure from favorite activities, and other symptoms are present almost all the time. If your mood changes are distressing or they affect your ability to function, you may be experiencing more than the normal grieving process. | Call 911 if you have suicidal thoughts and are at risk. Watch for symptoms of depression. Keep track of your feelings and activities. Monitor yourself if you have the blues. |
Before deciding how the season will affect your clothing choices, you should make sure that you understand the wedding's dress code. Consult the invitation, which will usually make it clear how guests are expected to dress. That way, you won't dress too formally or casually for the event. If the invitation says “White Tie”, the wedding has an extremely formal dress code. Women should wear floor length evening gowns, while men are expected to wear a tuxedo with long tails, a white vest, and a black bowtie. If the invitation says “Black Tie”, women can wear a floor length evening gown or a dressy cocktail dress. Men should wear a traditional tux with a cummerbund and bow tie. If the invitation says “Formal” or “Black Tie Optional,” women can wear a floor length dress, a formal cocktail style dress, or dressy separates. Men can wear a traditional tuxedo or a dark suit, white shirt, and tie. If the invitation says “Dressy Casual” or “Semiformal,” women should wear a cocktail dress or a dressy skirt and top. Men should wear a suit. If the invitation says “Festive Attire,” you can have a little more fun with your outfit. Women can wear a cocktail dress in a bold color and pair it with fun accessories, such as a cute hat. Men should wear a suit, but pair it with a fun tie in a bold color or pattern. While you can certainly wear any color that you like no matter what the season, a winter wedding is the perfect opportunity to wear rich, dark colors that fit the season. Black and navy appropriate for winter weddings, but so are jewel tones, such as sapphire, ruby, garnet, emerald, citrine, or amethyst. Metallic tones such as gold, silver, and bronze, also work well for winter weddings. Pro tip from wedding planner, Karen Brown: "If you're attending a winter wedding, dress in warm colors like burgundy, brown, purple, gray, and green." While lightweight fabrics such as chiffon and linen are ideal for spring and summer, they’re not the best option for winter weddings. Instead, opt for weighty, textured fabrics that will not only keep you warm but add visual interest to your outfit too. Fabrics such as velvet, brocade, cashmere, and wool are all good options for a winter wedding. | Consider the dress code. Follow a deep, rich color palette. Choose textured fabrics. |
. Eating healthy foods that support fertility can be a good way to increase chances of pregnancy. For example, opting for a diet that is lower in animal proteins, and higher in vegetable intake can increase fertility. . Regular moderate-intensity exercise can benefit women of all body types who are trying to conceive. In order to reap the benefits of exercise, light or moderate exercise should be engage in a few times per week. However, vigorous exercise more than five hours per week may reduce fertility, and should be avoided. Even if your diet includes a healthy amount of vitamins and minerals, pre-natal vitamins supply more folic acid and iron than do standard adult vitamins, both of which aid fertility. Folic acid helps prevent neural tube defects and iron supports the baby's growth and development. . Studies have shown that stress can contribute to infertility. Relieving stress may help with conception, although the exact links between stress and fertility are not yet fully understood. Fertility medication usually works by causing the hypothalamus and the pituitary gland to release hormones that will stimulate the ovaries to produce eggs. These medications can be a useful resource for women who have not been able to achieve pregnancy otherwise. In-vitro fertilization can allow for pregnancy when other methods of conception have failed. IVF allows for an egg to fertilized by sperm outside the body, and then replaced into the mother's uterus in order to establish a successful pregnancy. | Improve your diet Exercise regularly Take pre-natal vitamins. De-stress Consider fertility medication. Consider in-vitro fertilization (IVF). |
In many states, you can purchase a permanent pass or transponder which affixes to your car's dash or bumper. This pass gets scanned electronically every time you pass a toll, and the charge is deducted from your running account. Not only do you not have to stop to hand over money, but you also don't have to worry about keeping change in your car or wallet. You should be able to find this information quickly and easily online. If you’re having difficulty, contact your local DMV or traffic authority and they can refer you to the proper administrative department. Some passes function in multiple states and can be purchased at variable rates in different areas. For example, the E-ZPass used on New York highways can be used in fifteen states and is cheaper to purchase in certain states like Massachusetts. Some states or metropolitan areas allow you to purchase a pass online, while others require you to visit a licensed retail location. No matter what your area's protocol is, the transaction should be relatively quick and painless. Most toll agencies charge an initial fee of $30.00-$80.00 for the device or tag, and then you are responsible for loading sufficient funds onto the pass via your online account. Check enclosed instructions to make sure that the transponder or pass is displayed clearly on your dash or bumper, as you can incur additional fines if your device is displayed improperly. Once you’ve purchased your device, you’ll need to register online and add funds to the account. Some states offer a pay-as-you-go option which links a credit card or bank account to the device and charges tolls to this account. Other states require you to charge a certain amount to your device ahead of time and then automatically refresh this balance once you get down to $5.00 or $10.00 in remaining funds. Some areas also allow you to load funds with cash, so check out your options ahead of time. If your credit card is linked to your pass, keep the expiration date in mind and remember to enter a new card or account once this date arrives. | Find out if your state offers a permanent toll pass. Purchase the pass or device. Install your device. Keep a sufficient balance on your account. |
Everyone knows that they shouldn't drive after drinking, but it's worth repeating. At minimum, drinking impairs your judgement and slows your reaction time. At worst, it causes blurred vision and loss of consciousness. According to the National Highway Traffic Safety Administration (NHTSA), in the year 2012, 31% of all fatal traffic accidents in the United States involved an alcohol-impaired driver. Any driver with a blood alcohol level of 0.08 or higher is considered to be alcohol-impaired in the eyes of the law and if you are caught, you may be arrested, forced to pay a fine, charged with a DUI and/or sentenced to jail time. You can easily avoid drink driving by arranging to get a lift home with a designated driver, getting a taxi, taking the bus, or arranging to stay overnight at somebody else's house. Drink driving is never worth the risk. Being distracted while driving is a bad idea, as you can't give your full attention to the road and your reaction time becomes slower as a result. Using cell phones while driving -- whether you're making a call, texting or doing something else -- is seriously detrimental in terms of it's effect on your attention to driving. If you need to make a phone call, pull over and stop the car first. In many states, using a cell phone while driving is illegal. Aside from using cell phones, a distraction counts as anything that takes your full attention off the road, whether it's fiddling with the radio, checking or applying make-up, or eating food. All of these things should be avoided. Also be careful when driving with children and pets, as they can be a potential distraction. Make sure children are securely strapped in with seat belts and pets are contained in a pet carrier. Feeling sleepy behind the wheel is almost, if not just as dangerous as driving while under the influence of alcohol, especially at night. In fact, According to a study by Virginia Tech; drowsy drivers are four times more likely to be involved in a crash or near-crash. Driver drowsiness does not necessarily mean falling asleep behind the wheel (though this is highly dangerous), it can also refer to a driver zoning out for just a moment or two -- enough time to cause a serious accident. You can avoid potential drowsiness behind the wheel by always getting a good night's sleep -- eight hours per night, if possible. You should also take frequent breaks while driving (especially if you feel yourself getting tired) to get some fresh air or drink a coffee. Share the driving responsibilities with another driver, if possible. You also need to be very cautious about taking medications which may cause drowsiness. If you are taking a cold medication or antihistamine, always read the warnings on the label. Wearing a seat belt while driving is essential -- according to the NHTSA, wearing a seat belt can the reduce the risk of fatal injury to passengers aged 5 and above by 45%, and reduce the rate of moderate to serious injury by 50%. Wearing a seat belt prevents the occupants of a car from being thrown around the vehicle or being propelled through the windshield during a crash, thus helping to prevent broken bones, severe head trauma, lacerations and the possibility of being hit by another vehicle. In many states, wearing a seat belt and/or child restraint is required by law. Although you sometimes hear frightening stories about people who become trapped in their car as a result of wearing their seat belt, this is an anomaly and only counts for a tiny percentage of accidents. In the vast majority of accidents, the seat belt will work in your favor. Even though sitting in a traffic jam or dealing with another driver's bad behavior can be extremely frustrating, it's important to stay calm while driving. Getting angry or upset will only distract you and make you more likely to do something dangerous. Avoid doing anything that could aggravate other drivers, like flashing your headlights, beeping your horn, or making rude hand gestures. This kind of behavior can distract other drivers and potentially cause an accident. If another driver does something dangerous or acts aggressively towards you, keep your cool and yield to the other driver, or let them pass you by. The sooner they're out of your way, the better. | Never drink and drive. Avoid distractions. Avoid drowsiness. Always wear a seat belt. Stay calm. |
A common sign of rabies is hypersalivation – increase production of saliva. This is important, as saliva is the main vector for transmission of the rabies virus. Watch for: Dribbles of saliva from the mouth. Foaming of the mouth. Excessive licking around the mouth, in a seemingly erratic pattern. Paralysis is the inability of an animal to move or properly use parts of its body. In conjunction with behavioral and other physical signs, paralysis is an important sign of rabies in animals. Paralysis often manifests in the head or throat. Paralysis may occur in the arms, legs, or elsewhere in the body. Paralysis may begin around the site of infection and gradually move throughout the animal's entire body. Seizures are one of the most common signs of rabies. Coupled with other symptoms, they are highly indicative of a serious case of rabies. Thus, seizures are an easily identifiable symptom that can give you a good idea if an animal is infected. Seizures are: Characterized by shaking, rapid contraction of muscles, and irregular breathing. Often the first sign before paralysis. Present in about half the cases of paralytic rabies. Not always present in rabies-infected animals. | Look for excessive salivation. Watch for signs of paralysis. See if the animal has seizures. |
In order to properly cite an image, you need to locate the original source. Go to https://images.google.com/?gws_rd=ssl to open the Google image search engine. Another image search engine you can use is called Tineye. ” Click on the small camera next to the search bar, and select “upload your photo.” Select the photo you’d like to find the original source for from your hard drive, and click search. If you have a URL for the photo, you can search that way too. The initial results you get will only be for images that are the same size as the one you uploaded. Click the link that says “view other sizes” to get a lot more results. Begin clicking on the images provided and try to find the original source. You may need to do a little sleuthing, and simply use your judgement, to try and find the original owner of the image. There are some clues to look for. The owner of the file is likely to be: The largest size file The oldest file Housed on website that includes copyright info or usage policies Some images are created by photographers or digital designers for profit. These people create images as a way to make a living, and may not want their images used without permission or without the user paying a fee. Do your best to figure out who took the photo or created the image. Properly citing an image is an important step, but that alone does not guarantee permission to use or reproduce it. If you plan to use an image on your blog or another published document, seek out the copyright information and usage guidelines for the image. Contact the owner of the image and ask permission to use it. Explain where you’ll be displaying the image and why. In most cases, if you are using the image for educational or non-profit purposes, and if you accurately cite your source, you can use it. If you'll be using the image for commercial purposes, you need to ensure you are following copyright guidelines, and possibly pay a fee for use. Images with creative commons licensing are available for free use. | Go to Google image search. Upload your image and click “search. Click “view other sizes” to see more results. Sort through the results to locate the original. Find the photographer or publisher. Ask for permission to use the image, if necessary. |
The spotting or bleeding can be normal, but it may also be a warning sign of complications with the pregnancy, such as a miscarriage or an ectopic pregnancy. Additional feelings of pain, fatigue, or dizziness warrant further evaluation by your doctor. Heavy bleeding between your periods, and even during your period, can be an indicator of complications, many of which are easily managed. Contacting your gynecologist is the first step in determining the cause of the heavy bleeding and discovering possible treatment options. Whether you are taking continuous hormone therapy, cyclic hormone therapy, or not taking hormone therapy at all, episodes of unexpected bleeding are not normal. Contact a doctor if unexpected bleeding occurs. The risk of cancer increases by about 10% in postmenopausal women that experience vaginal bleeding. If you go as long as 90 days without having your period, then contact your doctor. Stop using tampons and contact your doctor immediately if you develop a fever, muscle aches, diarrhea or vomiting, dizziness or fainting, an unexplained sunburn-like rash, sore throat, or notice redness in your eyes. Spotting can be caused by conditions or illnesses both unrelated and related to women's health issues. Either way, your doctor can help to rule out other conditions or illnesses. The use of certain medications like corticosteroids, blood thinners, and even antidepressants have been linked to episodes of spotting. Thyroid disease and diabetes are also possible contributors to spotting between your periods. Women's health conditions that may be causing the abnormal bleeding episodes can include uterine fibroids, uterine polyps, polycystic ovarian syndrome, endometriosis, bladder or vaginal infections, and cancer. Abnormal pap tests and infections like gonorrhea and chlamydia can also cause abnormal spotting. Seek medical attention as soon as possible if you continue to have abnormal bleeding or spotting. | Contact your doctor immediately if you are pregnant and bleeding. Seek medical attention if you experience abnormal bleeding accompanied by other symptoms. Watch for episodes of heavy bleeding. See your gynecologist as soon as possible if you are postmenopausal and bleeding. See your doctor if you stop having a period. Contact your doctor if you use tampons and develop symptoms. Consider other illnesses. |
Make sure any price stickers or tags have been fully removed so there is no interference while cleaning. You may need to stretch the sock mouth to fit over the base so stretch and mold as needed. If the sock becomes filled with debris and is no longer working as well, head to the trash and wipe your hand over the bottom to remove abundant hair or debris. Continue to use until finished. Avoid using fabric softener when washing the sock as fabric softener may reduce the chenille material power. Consider removing excess debris from sock before adding it to the washing machine. | Open sock package and remove tags, etc. Slide one sock over the base of your Swiffer sweeper. Use Swiffer as usual, covering floor space and corners. Remove sock from Swiffer base and launder as usual. |
Exercise increases blood flow to your working muscles and having a shake with amino acids and carbohydrates may help you build muscle. Drink a whey-protein shake 30 – 60 minutes before your workout to boost the results of your weight lifting sessions. Buy your shake mix at health food and nutrition retailers. Read product labels to find a shake mix that has a healthy blend of amino acids and carbohydrates. You could get, for example, a ratio of 6 grams protein to 35 grams carbohydrates. Eat a turkey sandwich with a slice of American cheese on whole wheat bread if you can't stomach a shake. This alternative may have the same effect. Having five to six small meals every day filled with nutritious foods can maintain your health. It can also help build muscles, especially if you eat a healthy snack like a cup of cottage cheese after a workout. Incorporate different choices from each of the five food groups — fruits, vegetables, whole wheat, protein, and dairy — to ensure you are getting the proper nutrition to fuel your workouts and build muscle. Consider adding extras of the following foods to help you build muscle mass and gain healthy weight: Beets Brown rice Oranges Cantaloupe Cottage cheese Quinoa Spinach Apples Sprouted whole grain bread Wheat germ Chickpeas Lentils Beans Flaxseed Protein helps to build muscles. Getting enough protein from whole, lean food sources helps increase your muscle mass. Choose lean meats such as chicken and dairy products like Greek yogurt to get more protein. Some other good sources of protein you might want to incorporate into your diet are: Organic milk Eggs Cottage cheese Grass-fed lean beef Nuts and nut butters Rotisserie Chicken Bison Seafood such as scallops Fish such as tuna, salmon, and sardines Just as a healthy diet is important to help your body recover and build muscle, so is getting enough water to drink. It also improves your performance when you train. Aim to get 2 – 4 liters of water per day based on how active you are. Remember that eating lots of nutritious fruits and vegetables will also increase your daily water intake. Make sure you are properly hydrated before a workout to optimize your performance. Keep a water bottle handy during workouts to ensure you’re replacing lost fluids. Every person needs sufficient rest to help him or her recover from the day's activities. This is especially true if you’re training hard. Getting enough sleep every night helps your muscles recover and grow. In fact, not getting enough rest may sabotage all of your training and diet efforts to get a wider back. Get seven to nine hours of sleep each night. If you are tired or feel fatigued, allow yourself a 30 minute nap to relax and refresh. | Drink a supplement shake. Eat five to six small healthy meals daily. Increase your protein intake. Hydrate your body. Get enough rest. |
This herb can be found in pill form in most health stores. Follow the package instructions for the specific dosage. Chasteberry may help relieve symptoms of premenstrual syndrome, although scientific evidence is currently limited. However, it has not been proven to reduce menopausal symptoms, increase lactation, or increase fertility. Chasteberry has been shown to influence estrogen levels. However, the exact nature and level of the effect has not been widely established. Avoid taking chasteberry if you are using: birth control pills, antipsychotic drugs, medications used to treat Parkinson's disease, or Metoclopramide, a dopamine-affecting drug. Phytoestrogens act like an estrogen substitute in the body and occur naturally in several plants and herbs. Consider using phytoestrogens if you're trying to alleviate symptoms of low estrogen levels, or menopause. Take phytoestrogens in moderation. You may actually want to avoid phytoestrogens if you're trying to conceive. Phytoestrogens have been linked to infertility and developmental problems, although you would need to consume massive quantities of these foods to ingest clinically significant levels of phytoestrogens. Foods and herbs that contain phytoestrogens include: legumes: soybeans, peas, pinto and lima beans fruits: cranberries, prunes, apricots herbs: oregano, sage, licorice whole grains flaxseed vegetables: broccoli and cauliflower Several herbal teas or tisanes may increase your estrogen levels or provide relief for symptoms of menopause or premenstrual syndrome without affecting your estrogen levels. Steep the herbs in a cup of hot water for five minutes. Black and green tea. Black and green teas contain phytoestrogens. Dong quai (Angelica sinensis). Used in Chinese traditional medicine, this herb may reduce symptoms of premenstrual syndrome. Do not use it if you use blood-thinning drugs like warfarin. Red clover. Red clover contains isoflavones, which may help reduce symptoms of menopause or premenstrual syndrome. Flax seeds have one of the highest concentrations of phytoestrogens. Eat up to 1/2 cup of ground flax seeds to get the most effect. They're also high in omega-3 fatty acids, which may reduce your risk of heart disease, cancer, stroke, and diabetes. Adding flax seed to your breakfast cereal or in healthy smoothies is a good way to easily eat the seed. | Take chasteberry supplements. Choose foods that are high in phytoestrogens. Make an herbal tea. Eat flax seeds. |
One of the most vital parts of a relationship is openness. Don't hide who you really are or what you want out of the future you two may have together. By creating this understanding upfront, you are laying a solid foundation. Set expectations right away about what you want whether it be a friendship, casual relationship or long-term commitment. You could end up self-sabotaging your efforts by calling too much or texting too often. Try to consider things from his perspective. Remember that everyone moves at their own pace and should be given room to do so without any pressures. This includes giving him the benefit of the doubt in a situation. For example, if he says that he's too busy to hang, simply ask when a better time would be. This is one of the best parts of starting something new. Ask a lot of questions, even the silly ones. This will help to further break the ice and get everyone relaxed. You can ask about his first job, a food he can't live without, who his oldest friend is or what peeves him. Be ready to share as well. It's only fair. Make note of different things he does that make you happy or put a smile on your face and let him know. Acknowledging even the smallest things will encourage him to keep it up. If he feels he's a positive part of your life, he'll want to stay engaged in the relationship. You can show him appreciation by telling him, " That really meant a lot to me. Thank you," or by reciprocating with deeds. | Be honest. Don't be overly anxious. Enjoy getting to know him. Show appreciation. |
Click the Windows logo in the bottom-left corner of the screen. You can also press ⊞ Win+X to bring up the Start context menu and then click Device Manager in the menu. If you do this, skip the next step. Type in device manager, then click Device Manager at the top of the Start window. Click the icon to the left of this heading, or double-click the heading. You should see several indented options appear below it. If this heading has indented monitor-shaped options below it, it's already expanded. Click the heading which has the same name as your computer's graphics card to do so. It's a black box with an upward-facing green arrow that you'll find at the top of the Device Manager window. This option is at the top of the pop-up window. Doing so causes your computer to begin searching for drivers for your graphics card. If Device Manager reports that the graphics card is up to date, you can click Search Windows Update to determine whether or not a system update is available. As long as updated drivers are available, Device Manager will download and install them for you, though you may be prompted to confirm this decision or navigate through a few on-screen options. If you're using Windows Update, allow the update to download, then install the update when prompted. This will usually update other components of your computer's operating system, so expect the update to take a long time to complete. | Open Start . Open Device Manager. Expand the "Display adapters" heading. Select your graphics card. Click the "Update" button. Click Search automatically for updated driver software. Allow your graphics card to update. |
Your spouse is their little boy or girl, and always will be, no matter how grown up. Especially if you have your own young children, think about how difficult it will be to "let them go" as adults someday. Often what appears as undue criticism from an in-law comes from a parent's protective instinct. Many parents feel that their child's partner has to prove that he/she is worthy. This usually comes from a place of love, mixed with anxiety. Empathize with their sense of loss. They now have to share, and even cede, time with and responsibility for their offspring with you. Losing a child is a parents' greatest fear, and while this kind of loss is not so traumatic or final, it can be difficult to accept. The result can be overbearing or overly critical behavior. Marriage is a big change for you and your spouse, and it is the same for your in-laws. Everyone needs time to adjust, and some rough patches in the adjustment period should be expected. It may take your in-laws years, not weeks, to accept you into the family fold. Patience is your biggest ally in this process. In the ideal scenario (for your marriage, at least), you will likely be spending decades with these people, so allow some time to establish a healthy relationship. Take the Buddhist approach of accepting things you cannot change, such as others' ways of thinking. Don't try to control other people's actions and emotions, just your own. Think of your in-laws as family. As the old saying goes, “You can't choose your family.” You didn't choose your embarrassing Cousin Joe and can't change your annoying Aunt Sylvia, so you just have to deal with them every so often. Likewise, having no contact with in-laws is rarely an option, so accept that there will be contact and focus on strategies to at least make it more tolerable. Your in-laws were born and raised in a different environment than you. They come from a different generation at very least, and possibly from a different place or different ethnic, religious, socio-economic, or political background. Differing political, religious and social perspectives based on these dissimilar backgrounds are common and hard to ameliorate. In many cases, it's just better to avoid speaking about certain topics whenever possible. Don't bring up the President if it causes a dispute, and let your father-in-law's venting on the subject go without a detailed reply. Differing views on child-rearing is one common result of differing backgrounds. Think about why your mother-in-law insists that children should be raised this way or that, even politely accept her advice with a "that's a good idea" even if you have no inclination to use it. Let her feel that her perspectives and experiences are valued. No matter how different you are from your in-laws, there are surely some shared interests. Focus on these commonalities; this small bit of ground can grow and change your relationship. Any topic, however mundane -- sports, gardening, complaining about taxes, etc. -- can help to establish a bond of greater understanding. A quick "Hey, can you believe they lost that game last night?" to change the subject from your poor job prospects, for instance, can work wonders. One thing you surely share is a love for your spouse / their child and any children you have, so build from that starting point as needed. Parents of married adults usually want grandchildren, and are often not shy about making it known. The pressure may build over time or begin right after the "I do's." And if and when the grandkids finally do arrive, your in-laws will probably want to see (and spoil) them as much as possible. If you are facing indirect (or direct) questions about when you're finally going to have a kid, try saying “We’ll make sure you’re the first to know when we’re ready to start a family.” Let them feel like a priority without letting them believe they have a say in the decision. If you do have kids, you are the parents and you have the final say -- but be reasonable and allow a little leeway for grandparents. As long as your authority isn't being undermined, let the little things go. | Respect your in-law’s attachment to your spouse. Give it time. Don't expect to change them. Consider their background. Find common ground. Be gracious about grandkids. |
Your team will be inspired to help you accomplish your forward-looking goals if they’re included in them. In meetings or in conversations, take some time to explain a long-term goal and how the present tasks can help you and your team accomplish that goal. It's easy to get lost in mundane day-to-day tasks, so carve out some time in your schedule to talk with your team about future goals. The best way to lead your team into the future is to connect with them about it in the present. Your team will feel valued if you recognize and praise their hard work or if they accomplish a major goal. The recognition could be a formal announcement or even an informal comment or gathering. Your team will respond to your appreciation and feel motivated to perform well. Consider an employee of the month award or a regular award that is meant to recognize a team member who has consistently performed well. Avoid publicly criticising your team. If you have a problem or an issue, keep the criticism contained to closed meetings or direct communications like email or phone. Establishing a work environment that inspires your team to enjoy their work can dramatically increase their performance. Provide a safe, anonymous system for your team members to report problems and respond to any problems with respect and compassion. Show your team that your work environment is built on trust. If you make a promise, keep it! The happier your team is, the more productive they’ll be. A big factor in inspiring your team to perform is letting them know that they can speak up if they have an idea or if they find a problem. Whenever you hold meetings, make sure your team knows that you welcome feedback, even criticisms. It will make your team feel comfortable bringing issues to you and will make them perform better if they think it's safe to voice their opinion. In addition to making your team feel more comfortable, an open-door discussion policy can also lead to greater productivity because your team may come up with a better way of doing something. Increasing and promoting social interaction among the members of your team will make them feel more comfortable and inspire them to work harder together. If the members of your team are comfortable with each other, they’ll share ideas, help each other out, and perform better. Try holding a lunch meeting at a restaurant. The change of scenery and the enticement of tasty food will make people feel more relaxed and happy. Organize events unrelated to work. Have a bowling night, a weekend picnic, or host a viewing party for a big sports game. | Share your long-term vision with your team to inspire them. Give praise and recognition to your team when they succeed. Create a positive work environment. Allow people to give their input. Spend time together outside of work to connect your team. |
As long as you meet your school's financial aid deadline, you'll receive your Pell grant in full. However, it's always a good idea to get these things done sooner rather than later. The FAFSA can be filed (and the Pell grant thusly applied for) as soon as January 1st of each year. The closer you are to that date, the better off you'll be. Other loans, however, are first come, first served. When you get your award letter from your institution, they may have given you other grants -- the likelihood of which is maximized if you act quickly. You'll need your social security card, tax information and pay stubs if available. If you have yet to file taxes for the year, you can give your estimated tax information based on last year, but you'll need to update eventually. If you are a non-citizen, you'll need your records, such as you green card, to complete the FAFSA. This is your "federal student aid pin." This will be your number for the rest of your college career. Even though you'll file the FAFSA each year, you'll use the same pin over and over. If you are a dependent, your parent(s) will need a pin, too. Enter your pin and start filling out the form! This takes about 30 minutes to fill out and is pretty straightforward. You may fill it out on paper, but doing it online is much, much, much quicker. You'll be asked personal questions (like your address (tough one!)), financial questions, and then your parents will have to answer questions, too. Nothing too prying! You can fill out the FAFSA if you haven't been accepted (or done the accepting to) anywhere yet. Up to ten schools may be listed on the form. It should only take a few days to see your student aid report, or SAR. In fact, you can start checking the status online as soon as you submit your FAFSA. Once you get your SAR, you'll know how much aid you'll receive. This is the part where you get notified of your EFC. It doesn't mean you have to pay it though! At least not right now. It's just used to calculate aid. Each school that you were accepted to will notify you of the aid you qualify for (if you listed them on your FAFSA). Most likely, each school will be different. When you filled out the FAFSA, each school you list was be notified of your information and is therefore able to award you accordingly. If you've been accepted to more than one, weigh them against each other! If you qualified for the Pell grant, you will get it from every school. Each student that qualifies gets the amount they qualify for. However, cheaper schools may result in smaller grants. Once you've enrolled in a specific school, the aid will come to you. Your school will either issue you a check, apply the funds to your student account, or a mixture of both. It usually happens once per term. For the record, the maximum amount anyone can receive is $5,635 (2013-2014). And, of course, you can only receive it from one school at a time. | Act promptly. Gather up your important documents. Create a personal identification number, or pin. Go to FAFSA's website. Wait for your SAR. Get award letters from your schools. Let your school handle the processing. |
Especially when dining with traditional Vietnamese friends or family, you should wait for either the head of the household or the eldest member to eat first. When in doubt, wait to eat until you see one of your adult Vietnamese dining companions also doing so. Depending on your situation, your Vietnamese dinner may or may not begin with a small offering on a family Buddhist altar. Unlike some other kinds of cuisine, Vietnamese food, including pho, is expected to be personalized to your tastes. Even special sauces that have been prepared beforehand can be poured into small sauce dishes and altered with seasonings until it suits your preferences. While eating your pho, you'll naturally gesture as you dine and converse with dinner companions. Avoid pointing at anyone with your index or middle finger, touching someone on the shoulder, or patting others on the back, as all of these are considered rude. The placement and usage of your feet is also important in Vietnamese culture. Refrain from pointing with your feet or putting your feet on tables. Excessive use of gestures may come across to traditional Vietnamese as rude, especially for women. In Vietnamese culture, when someone feels socially unsure or like they are of lower status, it's common for them to bow frequently and avoid eye contact. This might seem disrespectful to you, but it is actually a sign of respect. Vocalizing disagreement or criticism, especially loudly or publicly, can be viewed as disrespectful. Your comments or suggestions might go over best if saved for a more private time. Though this might be different from you home culture, Vietnamese tend to show deference by seating and serving elders most prominently, then male adults, then other members of the family, like young men, women, and children. | Wait for the host to eat before partaking. Personalize your food without hesitation. Avoid rude gestures. Acclimate to less eye contact. Honor Vietnamese age and gender customs. |
If you suspect that your house has hard water, you can buy a filter for your shower faucet. Most of these filters screw right on to the showerhead itself. Then, as the water runs through the filter, it removes the extra mineral deposits. The mineral deposits can cause yellowing by attaching themselves to your hair. Signs of hard water include continually greasy or dirty-feeling hair, even after showering. The sun's UV rays can gradually bleach out your hair and turn it to a more yellow tone. If you know that you’ll be out in the sun for an extended time, wear a hat or carry a parasol or umbrella. If your hair feels brittle to the touch, then it's getting too much sun. A tiny hat really won't do the trick. Look for a floppy, large hat that covers your entire scalp and hair. Some hats are even woven with UV protectant fabrics. If you don't have a hat, try wrapping your hair in a cute scarf instead. The chlorine in a pool acts as a type of bleach when your hair is exposed to it. It will pull the rich tones from your hair and replace them with lighter, brassier ones. When you do feel like a swim, cover your hair with a hair mask. Then, secure a bathing cap over the mask to keep everything protected and in place. If you swim without a cap or mask, just try to wash your hair off with a clarifying shampoo and conditioner as soon as possible. A clarifying shampoo will remove more of the chlorine from your hair than a regularly formulated shampoo. You can get a quality hair mask and bathing cap at your local drugstore. | Put a hard water filter on your showerhead. Wear a hat to protect your hair from UV rays. Stay away from chlorinated pool water. |
Rather than cutting them into slices, you might decide to leave them in a larger size to give them more of a presence in the dish you’re cooking. In this case, you can slice the whole mushroom down the middle once to half it and call it a day. If you need it to be smaller still, cutting the halves in half will give you nice chunky quarters. Use mushroom halves or quarters in more substantial side dishes like bourbon mushrooms or vegetable medleys. Once your cutting board is covered with mushroom quarters or slices, you can proceed to reduce them to a more manageable size by cutting them widthwise, then rotating them 90 degrees and slicing them again. Chopped mushrooms are the perfect size to throw in a pot of soup or a hearty casserole. You also have the option of stopping after a single cut if you prefer bigger pieces. Keep in mind that mushrooms shrink quite a bit as they cook, so avoid chopping them too small if you don't want them to disappear completely. Turn the mushrooms 1 more time and cut them into even smaller pieces. When fine-dicing or mincing, keep the blade of the knife in contact with the cutting board and raise and lower the rear edge of the blade repeatedly in a lever action. Continue cutting the mushrooms until they’re the desired size. You may have to dig out the bulkier pieces and tackle them individually, as the mushrooms’ irregular shape will mean that some will be bigger than others. Stuff diced mushrooms into homemade egg rolls or samosas, or sprinkle them over a fresh garden salad. | Cut the mushrooms into halves or quarters. Turn the mushrooms for a coarse chop. Dice or mince the chopped mushrooms. Finished. |
If you plan on using matte nail polish often, consider making an entire bottle. This way, you won't have to mix the ingredients every time. Here's a list of what you will need: Nail polish Cornstarch, matte eyeshadow, mica, or cosmetic pigment powder Tightly-woven sifter (for cornstarch) Toothpick (for eyeshadow) 2 inch by 2 inch (5.08 centimeters) square of paper Nail polish 2 – 3 ball bearings (optional) Small cup or dish Make sure that the bottle you are using is only partly-full. Do not use a full bottle, or the powders you will be using will cause it to overflow. If you want to make a matte topcoat, you will need clear nail polish and cornstarch/cornflour. You can apply this topcoat over any manicure to make it matte. If you want to make regular matte nail polish, you will need a solid-colored polish and cornstarch or cornflour. If you want to make a custom color, you will need a clear nail polish. You will also need matte eyeshadow, skin-safe mica powder, or cosmetic pigment powder into it. Adding some cornstarch will help make the finish even more matte. Whatever powder you choose to use, it needs to be very fine. Any clumps in the powder will make your polish lumpy. If you are working with cornstarch or cornflour, pour it through a sifter into a small container. If you are working with eyeshadow, scrape it out of its pan first, and then smash it up using the end of a pencil or brush. Mica powders and pigment powders should already be fine and not have any clumps. You will need only a few pinches of cornstarch or cornflour. If you are using eyeshadow, plan on using an entire pan per ½ bottle of polish. This will give the pigments and powders you used to dissolve into the polish and make it more smooth and less clumpy. Topcoats are typically glossy, so using one over your matte manicure will take away the effect. Try and see if you can find a matte one to match your polish. | Gather your supplies. Choose your nail polish and powder. Prepare your powder. Let the nail polish sit for 24 hours before you use it. Be careful of what topcoat your use. |
Moving can be difficult, especially if you have a lot of large pieces of furniture. If possible, you'll want to disassemble items that will not fit through doorways or down a narrow staircase. You should also think about taking apart fragile items or highly valuable items, as they can be easier to move in pieces. A list of items you want to disassemble might include: Beds Armoires or wall cabinets Tables Desks Don't forget, you'll need to put the pieces of furniture back together again. It is a good idea to take pictures of the disassembling process so that you can have a visual reminder of what things are supposed to look like. Take multiple pictures to record each step of the process. You can reference the pictures when you put the piece back together again. Furniture should generally not be placed in a truck without wrapping it in some sort of protective material. After you've completed your inventory, consider what you'll need to move each piece of furniture. For example, items like couches will generally be wrapped in blankets and tape. Something like a lamp might be wrapped in bubble wrap. You can purchase supplies at your local hardware store or online. Potential supplies include: Sofa/mattress covers or blankets Bubble wrap Plastic wrap Packing/sealing tape | Decide which pieces of furniture to take apart. Take pictures of each piece of furniture that you want to disassemble. Purchase packing supplies. |
To build a table jump, which resembles a long solid mound of dirt with inclines at each end, select a dirt-covered area that's clear of both trees and heavy brush. Clear away all of the vegetation, debris, and trash that may be in the area with a gardening hoe, and/or your hands, before you begin to build your table jump. The average dirt jump is 2 ft (0.61 m) high, with 4 ft (1.2 m) to 5 ft (1.5 m) between the take-off and landing ramps. Make sure to have at least 10 ft (3.0 m) of clearance from the edge of the take-off and landing ramps. Depending on your experience jumping your bike, you may want to start by building a small dirt jump – say, 2 ft (0.61 m) high by 5 ft (1.5 m) long by 2 ft (0.61 m) wide, and work your way to large jumps as you practice more. Look for branches on the ground or saw branches off of nearby trees. Then stack your wood in a pile in the center of your planned jump to make it sturdy. Gather enough so that your pile is about half the volume of your dirt jump. For example, if your dirt jump is 2 ft (0.61 m) high by 5 ft (1.5 m) long by 2 ft (0.61 m) wide, gather enough wood to fill up a space that's 1 ft (0.30 m) by 1 ft (0.30 m) by 1 ft (0.30 m). Dig up a substantial amount of dirt from the surrounding area with a shovel and pack it into a wheelbarrow. Move the wheelbarrow towards your wood pile and pour the dirt on the wood. Repeat until you've created a mound 2 ft (0.61 m) high by 5 ft (1.5 m) long by 2 ft (0.61 m) wide. Pile the dirt on the wood, then pack it as tightly as possible. Shape your mound roughly into a rectangular cube. At opposite ends of the mound, dump more dirt – enough to form slopes for riding up and landing. Shape and flatten each slope with the base of your shovel. Mold one end of the mound – what will be your landing slope – into a longer and steeper incline than the other. If you're a beginner, create a take-off slope that is 45 degrees or even more gradual. Form a landing slope at an incline of 30 degrees or less. The lip is a curve in your take-off ramp that will help you gain height as you accelerate towards your dirt jump. Take your front bike wheel and press it into one end of the mound – what will be the take-off ramp – in a few places. Using your shovel, shape the dirt of the take-off mound to resemble the curve created by the bike wheel. Using your shovel, pat down any impressions created by the tire ruts until the curve is completely smooth. Pat your shovel on the mound until it is as compact as possible. Then leave the dirt to harden for at least 4 days. After this time, examine how compact the dirt is. If the dirt falls off the mound as soon as you touch it, compress the dirt again with your shovel and hands, then let the mound sit for 2 to 3 more days. If the dirt is no longer loose, try riding up and down it with your bike! Your dirt jump will harden substantially as time passes. Rain will also help strengthen it. Consider watering your dirt jump by completely soaking it with a garden hose, then leaving it to set. | Select a flat area at least 30 ft (9.1 m) long for your jump. Build the foundation of the dirt jump with wood. Form the central mound with dirt. Shape each end of the mound into slopes. Create the lip of your take-off slope. Let your dirt jump set. |
Avoid swimming alone, and stick to guarded beaches. Additionally, go swimming in the water in front of a lifeguard stand, especially if there are any alerts about possible rip currents or other hazardous conditions. Swim near a lifeguard stand, but remember not to set up your blanket or chairs in front of the stand. The lifeguard will need a clear path to the water if they have to make a rescue. If you do go swimming on an unguarded beach, avoid going in deeper than your waist. It's also best to bring a floatation device into the water with you. When you get to the beach, look for flags or signs that indicate potentially dangerous ocean conditions. If you see a flag and aren't sure what it means, ask a lifeguard. If you live in the United States, check your local beach forecast at https://www.weather.gov/safety/ripcurrent-forecasts. While strong winds can make waves choppier, rip currents aren't directly caused by the weather and can form even in calm conditions. Key factors include the shape of the ocean bottom, sandbars, and structures such as jetties, rocks, and piers. Rip currents can form at any time, but they’re more likely to develop at low tide. Only a lifeguard or other trained emergency responder should attempt a rescue. If there is no lifeguard present, call emergency services and yell out instructions to the person caught in the current. Yell to them “Stay calm! Don't try to fight the current. Swim parallel to shore to get out of it.” Try to find an object that floats and, if possible, throw it to the person caught in the current. If you don't have rescue equipment, such as a life jacket or ring buoy, a surfboard, boogie board, cooler, or foam noodle could work as improvised floatation devices. | Swim only when a lifeguard is on duty. Check your local beach forecast before going in the water. Use caution even if the weather is nice. Don’t try to rescue someone caught in a rip current. |
Rock tumblers are great for rock polishing because they give the rock a more defined shine than hand-polishing, and they can polish dozens of rocks at once. You can buy rock tumblers online from specialty sites or Amazon. Keep in mind that pricing of rock tumblers varies dramatically, so buy one in accordance with your needs. Also purchase grit designed for rock polishing in coarse (80 grit), medium (220 grit) and fine (400 grit) grinds. A cheap, plastic tumbler is a good option if you only want to use it a few times. Spring for a more expensive tumbler if you can see rock polishing as a new hobby. Before you start polishing your rocks, sort them so that the rocks you put into the tumbler are of similar hardness and surface shape. You don't want to put rocks of different hardness in the tumbler because the harder rocks will wear down and scratch the softer rocks. You also don't want to put in differently shaped rocks, with some being jagged while others round, because the rounder rocks will get polished faster than the irregular rocks. Try to put in rocks of various sizes. This will help the rocks achieve a more uniform shaping. First, wash your rocks with soap and water. Once washed, drop the rocks of similar hardness and shape into the tumbler. Then take the rocks out of the tumbler and weigh them. After weighing them, put them back in the tumbler. Measure out .1 pound of grit for every pound of rocks in the tumbler. Then pour water into the tumbler until it reaches the bottom of the top layer of rocks. Seal the lid of the tumbler and turn it on. Run the tumbler for 24 hours and then open it to check on the progress of the rocks. Then put the lid back on and start the tumbler again. Tumble the rocks for 3 to 7 days, checking every 24 hours to make sure that everything is going smoothly. The coarse grit is meant to smooth out the shape of the rocks. For rounder rocks, it should only take about 3 days to get a nice shape. For more jagged rocks, it may take about 7 to even the surface out. Checking every 24 hours lets you see the progress of the rocks. After checking, you may decide that either they are ready for the next step, or that you want to keep tumbling them for another day. After 3-7 days, take the rocks out of the tumbler and place them in a pan. Clean the grit off of the rocks and clean the inside of the tumbler. Don't wash the grit down the sink because it will solidify and clog your drain. Instead, throw it in the garbage. Thoroughly wash your rocks and the tumbler until they are spotless. Having even small amounts of coarse grit left over can disrupt the next part of the process. Place the clean rocks back in the tumbler. Put in the same amount of medium grit as you did coarse grit. Then fill the tumbler with water until the water reaches the bottom of the top layer of rocks. Seal the lid on the tumbler and turn it on. Run the tumbler for four or five days, checking every 24 hours. After four or five days, stop the machine and open it up. Place the rocks in a container and clean out the grit. Again, make sure that the rocks and the container are completely clean, and throw out the grit instead of flushing it away. Place the clean rocks back into the tumbler. Put in the same amount of fine grit as you did coarse and medium. Pour in water until it touches the bottom of the top layer of rocks. Then put on the lid and start the tumbling process. This cycle should take about 7 days. Check every 24 hours to check the progress. This is the last stage of using grit, so don't cut the cycle short until you are happy with the smoothness and shininess of the rocks. You may need to clean a rock off to see the shine when you’re checking in on the progress of the rocks. Thoroughly clean the rocks and the tumbler. Make sure that you have removed all the grit from the nooks and crannies of the tumbler, as this can affect its future performance. When you remove the grit from your rocks, you'll see that they are brilliant and shiny! Sometimes soft rocks don't get the brilliance you need just by tumbling. To add a finishing touch to rocks that need more shine, use leather and polish. Dab a bit of polish onto a sheet of leather, then rub the rock against it, making sure to use the polish on the entire surface. This gives the rock the brilliance that you want! | Buy a rock tumbler and grit. Select and sort your rocks. Fill the tumbler ½ - ¾ full of rocks. Run the tumbler with course grit. Take the rocks out of the tumbler. Run the tumbler with medium grit. Tumble with fine grit. Clean the rocks and the tumbler. Do a final polish. |
Slide the index finger of your non-dominant hand into the sideways through loop, then continue slipping it through all three finger loops in consecutive order. The finger loops should twist clockwise as you thread your finger through them so that the side lying closest to the working cord faces in your direction. Create a new loose loop from the excess working cord, then pull it through the loops threaded along your finger. This loop should be directly next to the buckle and around two times the width of the buckle. Essentially, you're starting a second row that will be identical to the first. The finger currently threaded through your four previous loops serves the same purpose as the buckle bar did when creating your first row. Remove your finger from the loops. Tighten the loops starting from the side where the loop is jutting out (the outside), and moving towards the other side (the inside). To tighten each loop, gently tug on the back side of the loop lying directly next to it. To tighten the innermost loop, tug on the working side of the cord sticking out from the bundle. Once you’ve tightened the finger loops down, you may need to pull the through-loop back towards the outside, if it was pulled in by your tugging. As you did before, ease away the newly wrapped loops to reveal the working portion of paracord. Use a sharp tool to lift paracord up from beneath the wrapped loops, creating the appropriate number of new finger-sized loops. The number of finger loops created here should match the number created for your previous row. These loops form the base of your next pattern row. They should stand upright while the previously created through loop lies perpendicular and sideways. After you’ve created your new finger loops, follow the steps above, starting by threading your finger through the pulled loops. Repeat the previously described pattern steps to create additional rows in the same manner. Continue making rows until the belt reaches your desired length. Note that the final length should roughly match the circumference of your waist, minus the length of the buckle belt. For example, if your waist is 38 inches (96.5 cm) around and the buckle belt is 2 inches (5 cm) long when snapped together, then the length of the paracord portion should be about 36 inches (91.4 cm). For each row, pull a new loop from the working side of the paracord through the four base loops, which should be threaded on your finger. Tighten the base loops over the new through loop, then pull up three more finger loops from beneath the row. The one through loop and three finger loops will be the base for the next row. | Thread your finger through the pulled loops. Pull a new loop through the threaded loops. Tighten the finger loops until they lie flat. Create new finger loops. Repeat the pattern to your desired length. |
In the early stages, scurvy shows up with a constellation of nonspecific signs and symptoms. These may include: Unusual fatigue A fever Diarrhea Nausea Loss of appetite Pain in your joints and/or muscles A general feeling of being unwell Some people show small "pinpoint" bleeding on their skin, particularly around the area of hair follicles. While scurvy can be hard to recognize in the early stages, it often progresses to more severe signs and symptoms if left undiagnosed and untreated. These may include: Loose teeth Bulging eyes Easy bruising, that is more severe than usual Gums that are prone to bleeding (and may appear swollen and purple-colored) Dry and breakable skin hair Dry and scaly skin that may have a more brownish hue Poor wound healing (i.e. wounds that are slower than normal to heal) Swelling in your arms and legs due to abnormal bleeding into the joints and muscles Premature arrestation (stopping) of bone growth in babies and children. If you are displaying signs or symptoms that are suspicious for scurvy, consider whether you fall into any of the high risk categories (as this would further increase the probability that you may have scurvy). People at higher risk of scurvy include: People with a poor diet (oftentimes alcoholics and/or illicit drug users) Those with significant food allergies who eat a very restricted diet The elderly Those with an eating disorder People who smoke, as smoking increases the vitamin C requirements of your body and, as such, predisposes you to a vitamin C deficiency | Recognize the early signs and symptoms of scurvy. Look for more advanced signs and symptoms of scurvy. Be aware of the risk factors for contracting scurvy. |
Try to touch all three sides (don't worry about the back) of your mouth at the same time. Stretch your tongue so you are applying pressure to each side. You may even feel like your tongue is going under your teeth. You need to keep your tongue flat as much as possible while practicing this clover shape. If you are unable to make a taco shape, practice that first. You should be able to make and hold a taco shape without any support. This means if you still need your lips to hold the taco shape, you are not ready for this trick. The goal here is to practice moving the tip independently of the sides and middle. You will need to start by touching the tip to the bottom of the front teeth. Try to keep the sides at the top of your mouth. You may need to press the sides against the top of your mouth to keep the shape. Touch only the tip of your tongue to the bottom of your top front teeth. If any part of your tongue is touching the bottom of your front teeth or any teeth try to pull your tongue back. Hold your tongue's tip to your front teeth while you do this. This, in and of itself, will help you differentiate the muscles in your tongue (i.e., front middle and front sides). Do this only with the tip of your tongue. Do this without moving the sides of your tongue. Do not let them slide back in your mouth. If they move, start over. You will know you have successfully accomplished this when your tongue folds onto itself in the middle. This will be the hardest part and take the longest to practice and perfect. If you are going to get stuck, this is where it will happen. If you are having trouble here you may be moving the entire front of your tongue instead of just the tip. This may be difficult to overcome. If you feel the sides of the front of your tongue moving with the tip, slow down and start over. They will need to be relaxed or they will push the sides of your tongue back into your mouth. Most likely the sides of your mouth are still holding the sides of your tongue steady. You may even be using your top teeth to hold the middle fold. Practice extending your tongue out of your mouth while holding the shape. With enough practice you will be able to create the fold without the help of your teeth. | Flatten your tongue to cover the bottom of your mouth. Make a taco with your tongue inside your mouth. Put the tip of your tongue against the bottom of your two front teeth. Lick the back of your two front teeth. Practice holding the middle fold without your teeth. |
You don't need to buy any special equipment for a hand reflexology treatment. Just as with foot treatments, peaceful surroundings can help you relax and get the most out of your session. If working on another person, have them lie or sit down comfortably. Hand treatments can be applied anywhere; however, the ideal is a calm and secure environment. Wash your hands and trim your fingernails. Anyone involved should remove any jewelry from their hands as well. Look at your reflexology chart and find the locations associated circulatory system. Look over your hands, or the hands of the person being worked on, to find these locations indicated by the chart. Your chart may have numbers or symbols mapped on the foot. If this is the case, learn which numbers or symbols correspond to circulation. There may be other areas the chart recommend working with for circulation, such as lungs or kidneys. Targeting these area is believed to reduce any stress in that area and result in better circulation. Your fingers are thought to correspond with anything above your neck, such as brain, skull, hearing and sight. Start working on the top, backside, of your left thumb. Gently apply steady pressure for a few moments, before moving slightly down your thumb. Work your way down the entire length of your thumb. Use your opposite thumb to push into these points. Push firmly and move your thumb in a very small circle. Apply pressure for about three to five seconds. When finished with your thumb, move on to your index finger. Start at the top again and work your way down, applying pressure with your thumb as you go. Continue to do this to all of your fingers. By applying these techniques to your hand, it is believed that tension will be reduced in the body. This tension reduction will improve circulation. Your palm is thought to have reflex connections with your torso and the organs within it. Place your hand on a flat surface, palms facing up. Apply pointed pressure with your thumb to the pads just under your fingers. Move down, up, and across each pad. After you are done with the pads below your fingers, move onto the palm of your hand. Once finished with the palm of the hand, keep moving down, up and across, this time on the outside edge of your hand. Now, work from the base of the thumb to the outside edge of the hand. This will cover a large area of your hand and the many corresponding areas of the body. Finally end by applying gentle pressure to the wrist, right to left, then left to right. Follow the same steps to target all the points of your opposite hand. By working with both hands it is believed that a balanced and optimal effect will be achieved. | Find a relaxing and soothing environment. Check your chart for numbers or symbols mapped on the hand. Apply pressure to your fingers. Start applying pressure to your palm. Work the opposite hand. |
The first step in catching a fly is to take your dominant hand and bend it into a cup shape. Practice quickly shutting your fingertips against the heel of your hand. Make sure to leave a hollow space inside, as this is where you will trap the fly. Be careful. If you shut your hand too tightly, or make a fist, you will simply crush the fly. If you don't mind that the fly dies, then this won't be a problem. When catching a fly with your bare hands, it's best to wait until the fly lands on a flat surface, such as a table or counter top. Move slowly towards the fly. Any sudden movements can set the fly off and you will have to wait for it to land again. Waiting until the fly lands on a stable surface makes it easier to predict the fly's movements. Make sure the surface is clutter-free, as you don't want to knock anything over in your fly-catching attempts. Once the fly lands, take your cupped hand and wave it a couple of inches above the fly, closing it, just like you practiced, as you wave your hand. As the fly senses your hand movement, it will get spooked and fly straight upwards and directly into your cupped hand. As soon as it enters your hand, close your hand quickly to trap the fly inside. Now you are free to release the fly outdoors, place it into a jar for your inspection, or feed it to a pet. | Cup your hand. Wait for the fly to land. Wave your cupped hand over the fly. |
It is best to use distilled water as it contains very few mineral deposits or impurities. This will stop it from further staining the fabric. Measure the vinegar and water into the spray bottle and tightly screw on the lid before shaking the bottle to combine the liquids. If you are using a smaller spray bottle, halve the ingredients. For example, use ¼ cup (62.5 mL) of vinegar and 1 cup (250 mL) of water. White vinegar works best for cleaning fabric. Gently press down on the cloth to blot the stain. This stops the vinegar and water solution from wetting the padding under the upholstery. Keep blotting until the fabric begins to lighten in colour, indicating that it's drying. Use a white cloth to avoid any of the colour in the cloth seeping into the fabric. If the padding under the fabric gets wet, it becomes a perfect breeding ground for mold. To avoid this, make sure that the area is thoroughly dry. Place the hair dryer onto the cool setting and point the nozzle at the damp area. Move the hair dryer over the wet patch until it is nice and dry. If you don't have a hair dryer, point a fan at the area instead. Don't use the warm settings on the hair dryer as this can cause the fabric to singe. | Mix ½ cup (125 mL) of vinegar and 2 cups (0.5 L) of water in a spray bottle. Press a microfibre cloth onto the stain to absorb the liquid. Dry the area with a hair dryer to avoid mold from growing. |
Wide-mouth jars are the easiest to stuff and ladle into. As a rule of thumb one quart jar can hold about four cucumbers. Have extra jars on hand just in case. While you can reuse glass jars and rims, you can't reuse lids. Typically you can buy a box of new jar lids for a few dollars. Take all of the lids, rims, jars and boiling water canner and run them through your dishwasher removing any residue that might be on them. Inspect them and make sure there are no cracks or other issues. Place a canning rack at the bottom off the boiling water to keep the jars off the super-hot bottom of the pot, which risks cracking them. Place the jars inside. Boil the jars for at least five minutes. Do not boil the lids. The rubber seal on the lids will be ruined if you boil them. On your stove or in the microwave, you can heat water to just under a boil and sterilize the lids in that. Set each jar right side up on a towel on your work surface, making sure everything is in reach--you'll need your jars, lids, lid bands, and pickling solution all close by. It can be a quick process, so it sometimes helps to have a partner at this point. Remove the cucumbers from the salt/ice mixtures and pat them dry, then pack them into the jars leaving at least half an inch from the where the jar mouth narrows. Again, you can either line the bottom of the jars with the pickling spices or include them in the solution. Either way, this is also your chance to include any fresh spices you might like to add, like smashed garlic cloves, fresh dill leaves, or grape leaves for crispness. | Decide on the number of jars that you will be using. In a large pot, boil enough water to cover your jars. Remove the jars with a jar lifter and set on towel. Wash your hands then pack the jar tightly with pickles. |
While vegetable, safflower, corn, or peanut oil are all perfectly viable options, many people are increasingly turning to olive oil because it contains no trans fats. Since deep-frying is already the least healthy method of cooking potato chips, it might be a good idea to use the healthiest oil you can get. Optimally, use about a quart of oil. At the bare minimum, cover the bottom of your pan with an inch of oil. Use a candy thermometer to check the temperature of your oil. If you need to eyeball things because you don't own a candy thermometer, stick the end of a wooden spoon into the oil and wait for bubbles to start forming at the end of the spoon. Another way to check the temperature of oil without a thermometer is by frying a small cube of bread. Bread will turn a golden hue at 320° F after 30 seconds; 355° F after 15 seconds; and 375° F after 10 seconds. | Choose an oil you'd like to fry with. Heat your oil in a deep fryer or a large frying pan until it reaches about 350° to 375° F (177° to 190° C). Finished. |
Communication is an important part of every friendship. Try to plan one night per week or every other week to have a phone call and talk about anything! Share what's going on in your life, talk about your common interests, or make plans to meet up. Even if you’re both very busy, try to set aside time to talk or send a few text messages throughout the week. This will help make you feel close, even if you don't have time to see each other frequently. Reassure your friend that you’ll always be there for them even if you don't talk as often as you used to. Whether you’ve always wanted to see the Grand Canyon or just want to try a new restaurant down the street, include your friend in your plans. Sharing new experiences together will give you memories and opinions to bond over. If you’re looking for something fun and new to do together, try planning a road trip or cooking a new recipe. You could also sign up for classes to learn a new skill together, like scrapbooking, painting, or woodworking. Being a thoughtful friend can help to bring you closer to your friend. If you see something that you know they’ll like, and you can afford it, buying it for them can show that you care. Remember that you don't need a reason to be kind or thoughtful to your friends. For example, if your friend has come down with a cold, you can bring them soup and cold medicine to help them feel better. For someone who likes to knit, you might get them a ball of yarn that you thought was a nice color, or a pair of knitting needles. If you want to help your friend but don't have a lot of money to spend, you can offer to watch their pets if they’re going out of town, or run an errand for them that's out of their way. This will help to make their life easier, and you don't have to spend any money on it! Friends should be able to rely on and trust each other with almost anything. If you or your friend are having a hard time, it can be helpful to talk about what's going on. In many cases, you might be able to offer helpful advice to each other. Let your friend know that you’re there for them, even in hard times. Keep in mind that you might not always have advice for your friend, but it's okay to just listen to them while they talk about what's going on. Sometimes, it's helpful to just have someone to talk to. If you know that a friend is going through a hard time, check in on them periodically to make sure they’re okay, or make plans to spend time together to cheer them up. For example, you can organize a marathon of their favorite movie series, or get together for a game night! Maintain boundaries even in difficult times. For example, if your friend needs to borrow money and you’re not comfortable giving them any, keep that boundary or else you may grow to resent them later on. Supporting your friend doesn't mean you have to fix things for them. Although it may be difficult, it's important to talk to your friend about things like fears, flaws, and insecurities. This will help you understand each other better than anyone else and form a strong relationship between the two of you. For example, if you’re afraid of disappointing your friend and family, you can share this with your friend. They may tell you something that might help to make you feel better, or they might share a similar fear. If you’re feeling insecure about your smile one day, you can tell your friend what you’re feeling. They might be able to make you feel better about it and remind you that you’re beautiful inside and out. Remember not to dwell on these issues, and never bring up your friend's fears or insecurities during a conflict. You and your friend share these things to bring you closer and you shouldn't use their fears or insecurities against them. | Make time to talk with each other as often as possible. Try something new together. Give small gifts to your friend or do favors for them when you can. Support each other when life becomes difficult. Share something that makes you feel vulnerable. |
Although you do want to rest the swollen area, refraining from movement for extended periods reduces circulation and will eventually make your swelling worse. Get up and walk around occasionally during your regular work day, and include low impact exercise in your weekly routine. These may include yoga, swimming, and talking walks. If you sit at a desk all day, try mixing it up by using a standing desk sometimes. If that's not an option, make a point of getting up to walk around the office every hour or so. When you are sitting, change positions often and keep your feet slightly elevated whenever possible. High levels of sodium contribute to swelling, so avoid consuming foods with lots of sodium. In addition, drink lots of water to flush the salt from your system. To increase the cleansing property of your water, try adding cucumber and lemon slices - both natural anti-inflammatories. Whenever possible, choose water over beverages that contain sodium. Even sweet beverages often have high levels of sodium. Tight clothing above your swollen areas can further restrict blood flow, which will worsen your swelling. Avoid wearing tight clothes (especially nylon stockings or garters), and try wearing supportive swelling stockings instead. If you suffer from a magnesium deficiency, your swelling may be worsened as a result. Purchase magnesium supplements from a local health foods store and take 250mg daily. The bubbles and quinine in tonic water can help to limit your swelling. Pour cold (or lukewarm, if you can't handle cold) tonic water into a dish and soak your swollen areas for 15-20 minutes once daily. Epsom salts work as natural anti-inflammatories when dissolved in water. Add two tablespoons of plain epsom salt to your warm bathwater and allow it to dissolve. Do this daily for the best results. Rubbing the swollen area reduces swelling and increases blood flow. Either get a professional massage or give yourself a rub-down on the swollen area of your body. Use grapefruit essential oil to help the process. If you give yourself a massage, focus the pushing movement upwards rather than downwards on the swollen area. | Perform low-impact exercise. Minimize your sodium intake. Adjust your clothing. Take magnesium supplements. Soak the area in tonic water. Take an epsom salt bath. Get a massage. |
Mix 1/4 cup of flour and 1/2 cup of warm water to make a slurry, then add the yeast and wait for it to proof. It will begin foaming when it's ready. Whisk it to combine, or use a dough hook attachment on your mixer to stir it up. Turn on the dough hook attachment at its lowest speed, or use a wooden spoon to mix the dough. Add water a few tablespoons at a time, mixing constantly, until the dough comes together and pulls away from the sides of the bowl. Allow it to absorb the water for a few minutes. This will make it easier to get the final flour/water ratio correct. Add additional water or flour slowly until the bowl is “clean,” without lots of bits of dough clinging to the sides. When you pinch the dough it should be just slightly sticky. If it seems too wet, add some more flour (try about ¼ to ½ cup) and process a bit more. . Turn on the dough hook attachment to a medium speed. If you are not using a machine, you will need to knead about 10 to 15 minutes by hand to distribute the ingredients and develop the gluten in the flour. Flour your work surface and hands, then turn out the dough onto the surface and knead. Put the dough into a bowl 3 times larger than the amount of flour used. Oil the bowl with cooking oil, the place the dough in the bowl and cover it with plastic wrap or a kitchen towel. Set it in a warm area of the kitchen to rise. The first rising will take a couple of hours, depending on how warm a spot the bowl is left in. You can let the dough rise in the refrigerator overnight if you prefer. After the dough has roughly tripled in volume, you should “punch down” the dough by poking it with your fingers to deflate it. Place it back in an oiled bowl and cover with plastic wrap. Set it in a warm area to rise a second time. When it has doubled in size, punch it down again. Three risings encourage smaller bubbles in the dough. If you want to speed the process or prefer a courser bread (more large bubbles), you can eliminate one or two of these risings. | Proof the yeast. Place the remaining flour and the salt in a mixing bowl. Add the proofed yeast. Mix the dough and add water. Stop mixing and let the dough rest. Continue mixing. Knead the dough Let the dough rise. Punch down the dough. Let the dough rise again. Let the dough rise a third time. |
California makes it easy to access and create a power of attorney document. The California Probate Code offers a form that complies with California law. In addition, the California Office of the Attorney General website provides a standard power of attorney for health care form. Between these two forms, you should be able to create a valid power of attorney that addresses the concerns you have. When filling out either form, the first step will be two identify each party to the power of attorney. First, you will include the principal's name, address, and contact information. Next, you will need to include the name of the agent or agents that were chosen. If you designate more than one person to act as an agent, you will need to designate the way in which decisions will be made. If you want each agent to be able to act on their own, simply state that the agents can act separately. If you want all of your agents to act together, state that the agents must act jointly. Each form will have a section for you to check off powers you want the agent to have, and each form will provide space for you to write out clear directives. Using the California Probate Code form, you can grant powers by simply initialing next to the powers already laid out. In order to withhold powers, simply avoid initialing next to that power. The subjects included in the form are: real property transactions; tangible personal property transactions; stock and bond transactions; commodity and option transactions; banking and other financial institution transactions; business operating transactions; insurance and annuity transactions; estate, trust, and other beneficiary transactions; claims and litigation; personal and family maintenance; benefits from social security, medicare, medicaid, or other governmental programs, or civil or military service; retirement plan transactions; and tax matters. In the health care form, the agent will be authorized to make all health care decisions unless exceptions are explicitly provided. With the different types of powers of attorney in mind, you need to determine exactly what needs to be accomplished. Durable powers of attorney are often appropriate for long-term care of someone experiencing serious medical issues who is in danger of becoming incapacitated. Durable powers of attorney are also often granted to trust administrators and conservators so the trustee can manage the estate without having to seek signatures on every document. For most other situations, a general or limited power of attorney will suffice. Even if the power of attorney will be valid for a long period, such as a period of incarceration or until a child turns 18, you should only take or delegate as much authority as necessary. The final part of a power of attorney should include specific powers you do not wish to confer. You want to include these exclusions in order to make clear the limits of the agent's powers. For example, if you do not wish to allow the agent to make real property decisions, including the purchase and sale of real property, explicitly state this in your power of attorney. Also, there are some issues that cannot be legally included in a power of attorney. For example, in California, an agent cannot make or change the principal's will. | Download an appropriate power of attorney form. Name the parties. Choose the powers you want the agent to have. Note powers that cannot or will not be conferred. |
If you want to become a professional wrestler, you have to learn how to wrestle properly. Do an online search to find wrestling schools in your area. Look for schools that are run by former professional wrestlers. Additionally, these schools should have former students that have gotten into the WWE or the TNA. Ask questions such as: “How much does it cost to attend your school?” “Have any of your graduates ever joined the WWE or the TNA?” “Does the instructor have professional wrestling experience?” If possible, find a school that hosts matches for the trainees. This will give you valuable performing experience. If you want to be a professional wrestler, you have to be strong. Build and maintain your muscle mass by eating a lot of protein. Eat one gram of protein daily for every pound of body mass that you have. For example, if you weigh 160 pounds, you should eat at least 160 grams of protein every day. Greek yogurt (23 grams of protein per serving), whey protein powder (24 grams of protein per scoop), ground beef (18 grams of protein per serving), and chicken breasts (24 grams per serving) are all high in protein. For example, if you ate two chicken breasts, a cup of broccoli, and drank a protein shake for lunch, you would have eaten 74.6 grams of protein. These exercises build your muscles and increase your strength. Strength training exercises usually involve repetitive lifting of heavy weights. For example, bicep curls are a strength exercise that builds up your biceps. Other examples include: Deadlifts to increase your overall strength Push ups to build upper-body strength Calf raises to improve your leg strength . Many people who want to build muscles skip cardio training because they think it's unnecessary. However, it will increase your endurance and help you stay active for long periods of time. If you do cardio often, you won't get tired out quickly when you’re wrestling. Cardio exercises include: Running on a treadmill Going for a jog Using an exercise bike | Attend a wrestling school. Eat a protein-rich diet. Do strength training exercises. Add cardio to your workout |
There is a “go to” command for almost any skill in horse riding. A good rider and well trained horse know these commands. The half halt is the key command for bit training. Half halt may be a bit of a misnomer. Instead, think of it as half start or half go. The half halt is how you change your horse's direction or gait. You don't stop, you simply shift to another activity. It's a combination of leg pressure and pull on the rein. A horse that's on the bit will respond quickly and naturally to half halt command to change speed or direction. A horse that is not on the bit will fight, feel unbalanced, or respond incorrectly to the change. This is an easy method to train half halt. You’ll need to slow the horse slightly by squeezing both calves and sitting lower in the saddle. Then, use the rein to shift the pressure on the bit slightly to one side. Allow the horse to follow all the way through the curve and straighten out facing the opposite direction. Then, perform the same change to go back the other direction. Do not pull the horse from the front. Use gentle pressure to tell them where you want them to go, and allow the horse to proceed. This is one of the most difficult maneuvers to teach your horse. It's best to start out of the saddle, and simply lead the horse first in a large, gentle circle. Then, shift to a smaller circle. Next, switch to performing this circle in the saddle. Again, begin with a larger circle, and bring the circle in as your horse seems more comfortable. Going in a larger circle is also safer for your horse and less stressful and damaging to his joints and tendons. If you will be working on the circle for a while, then use the largest circle diameter possible. Try going onto a 20 meter (65.6 ft) circle, bending the horse around your inside leg. When your horse can do this easily, it is responding well on the bit. As your horse bends around your inside leg, make sure that it is still stepping with its hind legs and moving forward into the bit. With practice, you will notice that the horse reaches into your hands, seeking the contact, and accepting the bit. This is not something you or your horse can learn in one day. It takes time, effort, and flexibility to build a connection with your horse. Being on the bit must come from behind, not from the front. This means it's your horse's choice to follow instruction, and not that you’re pulling the horse through the bit. | Teach the half halt. Practice the figure eight. Walk the horse in a circle. Keep practicing daily. |
Is your body shape more pear, apple, or avocado? We tend to gain weight as we age, and a person's shape and particularly their waist-to-hip ratio is a quick way to assess body fat distribution, which can indicate possible health risks like high blood pressure, diabetes, and stroke, and some kinds of cancer. Divide your hip measurement (in inches) by your waist measurement (in inches) and then divide the two numbers. Make sure to measure your waist from about two inches above the navel and your hips from their widest point. For waist-to-hip measurement, a ratio of more than 1.0 for men and .85 for women indicates that you are carrying a more than ideal amount of body fat around your mid-section. Add 1 to your score if you exceed the recommended ratio. Your body mass index or BMI is another way to measure your body's makeup, dividing weight in kilograms by height in meters. A high BMI can indicate a high amount of body fat, leaving you susceptible to obesity-related health problems. To calculate your BMI, first multiply your weight in pounds by .45 to convert to kilograms. Multiply your height in inches by .025 to convert it to meters. Square your height (i.e. multiply it by itself), and lastly divide your weight in kilograms by your height squared. This is your BMI. A result of 25 or over is considered overweight. For the non-mathematically inclined, you can also find websites online like this one that will calculate for you. Add 1 to your score if your BMI is under 18.5 (underweight). Add 2 is it is between 25-29.9 (overweight) and 3 if it is more than 30 (obese). Subtract 1 if you fall between 18.5 and 25 (healthy). The most accurate way to judge your body composition – more so than either hip-to-waist ratio or BMI – is by body fat analysis, and the most accurate way to do this is by bioelectrical impedance. During such a test, which you can do with a sports trainer, you will lay down and put two electrodes on your foot. Then, an electrical current will be sent through your body. This current is very small – you won't even feel it. The test will then provide an accurate readout of how much fat your body contains as opposed to lean tissues like muscle and bone, as well as how you compare on average to others. To get a good reading you should not have exercised, used a sauna, or consumed alcohol in the previous hours. Women should have more body fat than men. For women, neither add nor subtract if your percentage lies between 15%-24% and add .5 for 25%-33%. Add 1 if you are under %15 or over 33%. For men, neither add nor subtract if your percentage lies between 6%-17% and add .5 for 18%-24%. Add 1 if you are under 6% or over 25%. | Determine your waist-to-hip ratio. Calculate your Body Mass Index (BMI). Do a body fat analysis. |
Tea plants are slow growers. You won't be harvesting tea in the first couple of years. You may be able to get a tiny harvest in the second year, but it won't be much. Starting in the third year, you’ll be able to start harvesting. By year 5, you’ll be able to harvest regularly. Your plants will stop growing in the winter. When spring arrives, you’ll see new shoots appearing on your plants. This time of growth is called a “flush.” When the flush happens, that's your signal to start your harvest. To harvest your tea, simply latch onto the first 2 bright green leaves that appear during the flush. Use your thumb and forefinger to pinch the leaves gently, and then pluck them away from the plant. These early leaves are the only ones you want to harvest for tea. Healthy tea plants can live to be 50 to 100 years old! As long as you maintain them properly, you’ll be able to harvest tea from your plants for years to come. Follow the yearly cycle of care: fertilize and harvest in the spring, prune in the fall, and protect them from frost in the winter. | Give them about 3 years to reach maturity for harvesting. Harvest them in the spring after a flush of new growth. Collect the first 2 bright green leaves that appear. Continue this annual cycle indefinitely. |
Know that the risk factors that caused someone to abuse cocaine initially may still be present once they have stopped using. Addictive disease is generally thought to be the combination of genetics and environmental risk factors. Caucasian males are most likely to use cocaine, and low socioeconomic status, as well as lower levels of education, peer pressure, and living in areas that have high levels of crime and drug use may also increase a person's chances of using. Additionally, family risk factors include low parental supervision, divorce, and high family conflict. Learn as much as you can about cocaine addiction. This will help you to understand the treatment options as well as the physical effects you might experience as a result of a cocaine addiction. To learn about cocaine addiction. Narconon is a great resource You may have noticed a variety of strange or unusual behaviors from your loved one recently. Understand that the behaviors that a person displays, such as being more excited, confident, energetic, and talkative than usual, may be due to cocaine addiction. Furthermore, dilated pupils and sensitivity to light are often present in those who abuse cocaine, as well as frequent nose bleeds and runny noses. A person who takes cocaine may also have a decrease in appetite and may also experience depression, apathy, anger, aggression, and hallucinations. Ask yourself and those around you if you've been supplying the addict with the means to keep them using. Bailing the person out of jail and providing transportation allows them to rely on you without having to be responsible for themselves. Additionally, giving the person money, paying for a place to live, and buying items for the person enables them to use their money for drugs instead of what they actually need. Gather friends and family to tell your loved one that they need help with their addiction. Before you meet, make a plan, gather information, and determine what you are going to say during the intervention. You'll want to provide specific examples of destructive behaviors and the impact they have on the addicted person and loved ones; present a treatment plan with clear steps, guidelines, and goals; and state what each person will do if the addict refuses treatment. For example, you might say, “Corey, we are very concerned about your drug use. You've been in jail twice this year and it's put all of us in a financial bind. We love you and we want to help you get the treatment you deserve.” | Understand the risk factors for drug addiction. Know the signs of cocaine addiction. Admit whether family has been enabling the person. Stage an intervention for a loved one who is in denial. |
Use a rake, tiller, or pitchfork to dig 6–8 inches (15–20 cm) under the soil. Turn the soil over until you’ve loosened all the soil in your flower bed. You may also want to incorporate compost in the soil to promote flower growth. The information on the seed packet will explain if the seeds have any special germination needs. Soft-shelled seeds should be pressed lightly into the soil, while hard-shelled seeds should be completely covered with soil. Read the instructions to see which method you should use. This is useful when planting a wide variety of seeds or plants. The visual reminder will also let you know whether the flowers are growing or if your seeds failed to germinate. Not all seeds will become flowers. Labeling will also prevent you from mistaking your seedlings for weeds. Lightly mist your flowerbed with water so that the soil is moist. The soil should always be moist while the seeds are germinating. To see whether the soil is actually moist, press your finger down into your flowerbed. If the soil feels dry under the surface, you know you need to water your seeds. The flowers should germinate within 3 weeks to a month. If you don't notice that they are starting to grow, you may have to lay down more seeds. If it rains, you shouldn't have to water your flowers. However, it's important the soil under the flowers stays moist. If you have a period of time with no rain, water them so that the top 6–8 inches (15–20 cm) remains moist. Pruning the flowers after they have bloomed will encourage new growth. Use a set of hand pruners and clip away old or damaged flower petals or leaves. An organic fertilizer and promote the health of your flowers and will brighten their color. Look for a fertilizer designed for your specific type of flower, and sprinkle it on the surrounding soil. Read the instructions before you use the fertilizer so that you don't over fertilize them, which could kill them. A balanced 5-10-10 fertilizer can be used on the widest variety of flowers. | Till the soil before planting the seeds. Sprinkle or bury the seeds, per the instructions. Mark the planting area so you know where you planted the seeds. Mist the seedbed to keep the soil moist. Wait for your flower(s) to germinate. Water your flowers. Prune dying flowers and leaves. Use fertilizer if desired. |
WhatsApp Web is supported in the latest versions of Chrome, Firefox, Opera, Safari and Edge. To do this, you will have to open WhatsApp on your phone, and scan the QR Code on your computer screen from your phone. If you need help linking your account to WhatsApp Web, this article will guide you through the process. This is your Menu button, and it's located to the right of your profile picture in the upper-left corner of your screen. If you have a conversation opened, you will see two different ⁝ buttons on your screen. Tap on the Menu button at the top of your Chats menu; not the one in the upper-right corner of the opened conversation. Your Menu options and Conversation options will be different. This will open up a list of all the contacts you have blocked. This is the green button, and it will unblock this contact. This person will now be able to call you and send you messages on WhatsApp. | Go to WhatsApp Web in a browser of your choice. Link your WhatsApp account to WhatsApp Web. Tap the ⁝ button at the top of your Chats menu. Tap Settings from the menu. Tap Blocked. Tap on the name of the contact you want to unblock. Tap Unblock in the pop-up. |
If you're vacationing across the country or abroad, you'll probably want to fly so you have longer to spend vacationing at your destination. Your young baby may fall asleep and rest during most of the flight or you can entertain your young baby with snacks and toys. Consider timing your flight to when your baby takes naps or will be asleep for a long stretch of time. If you want the ability to stop and let your baby crawl around for a while, driving is a great option. Your baby may be more comfortable traveling by car since they're already used to riding in their car seat. If you're driving, you won't need to worry about finding a car seat when you get to your destination. Choose a hotel or room that has space for baby gear that you're bringing and decide if you need to reserve a roll-away crib. If you're staying with friends or family, ask what baby supplies they have so you know what to pack. Remember to think about your lodging needs too. If you want the baby to be in a separate room, book a suite or an adjoining room. If you like to co-sleep, ensure that the bed is large enough to accommodate you. If you'll be crossing national borders, check government websites to learn what documents you'll all need. Keep in mind that infants may need a birth certificate or passport in order to cross. Determine if you need copies or originals of vital documents and keep them in a safe place until it's time to travel. It's a good idea to ensure your baby is completely healthy before traveling so ask the doctor for a standard checkup. Let the doctor know if you'll be traveling outside of the country and find out if your baby is current with their vaccinations. Depending on where you're vacationing, your doctor may recommend preparing your baby's formula with bottled water. | Fly to your destination if you want to cut down on travel time. Drive to the destination if you're not going far or want to be able to take breaks. Book lodging with your baby's needs in mind. Research documents your baby might need in order to travel. Take the baby to the pediatrician for a checkup. |
Associate systems engineer will probably be your first job title. Search online for openings and check the websites of companies in your industry. Become a member of the International Council on Systems Engineering (INCOSE) to access job postings and networking and professional development opportunities: http://www.incose.org/about/Membership. Look for open positions where you’ve interned. Your connections at those companies could give you a better chance of landing a job. Your resume needs to show how you’ve developed the skills listed in a specific opening's job description. A section that lists your skills and program proficiencies is helpful. However, you’ll want to include concise examples in your resume's experience section that explain how you’ve developed and applied those skills. Include action words in your descriptions. For instance, write that as a software engineer you “Designed, implemented, and monitored booking and accounting software,” or “Improved processing performance by optimizing database applications.” If you’re in school, get help crafting your resume from your department and the office of career services. Whether or not you’re still in school, have someone with engineering experience read your resume, like a former professor or supervisor. When you get a call for an interview, start researching the immediately. Learn about its history and values, how they fit into the industry at large, and how they manufacture a product or develop software. Look for specific things that you could improve or contributions you could make. Think about how you could streamline a manufacturing process or efficiently lead a team. Attention to detail, leadership, confidence, and the ability to see the big picture are key traits of a good systems engineer. A resume alone won't translate these qualities. During your interview, you have to convey that you can identify a problem, lead a group of diverse people to design a solution, foresee the best ways of implementing the solution, and correct any problems that arise. When you practice for your interview, prepare responses to potential questions that detail how you’ve handled obstacles, managed a team, and engaged a range of engineering fields. | Search for associate systems engineer openings. Tailor your resume to each job application. Research a company thoroughly before an interview. Stress your desirable personal characteristics during an interview. |
Starting as a receptionist or assistant can lead to more responsibilities and opportunities to advance while you're enrolled in a travel agent program. Don't be afraid to just get your foot in the door. Some companies, like Virtuoso, recommend 20 years of experience before you start working with them. Whether you're working from home or in an office, raising your voice is the only way to let people know you're getting on the ground and running. Do the research and start making offers. Create a referral service with another travel agent or agents who can refer business to you in your specialty and you can do the same for them. You can sometimes work out a mutual-referral agreement with another agent in order to collect referral fees. The quickest way to hone your craft is to observe and mirror other professionals in your field. Join an organization to surround yourself with similar individuals who may be a few years ahead of you. Professional organizations, such as the American Society of Travel Agents (ASTA) provide support, further education and training opportunities, resources, networking opportunities, travel tools, publication access, evaluation services, invitations to seminars, expos and summits, scholarships for students and salary tools. These organizations also give you access to job boards and travel school directories, if you're looking for career rejuvenation. | Apply for a job in a travel agency. Start networking. Join an organization. |
Being outside for the day often means tanning (voluntarily or involuntarily) so showing skin has become not only socially acceptable, but actually encouraged. Crop tops, cut-offs, cutouts, bathing suits, bandeaus and bustiers are all popular. Outdoor festivals are almost always in the thick of summer, when it is hot and sunny. Always bring and wear sunscreen religiously. You don't want to get sunburned. Prepare for rain. Always remember to bring a poncho or rain jacket to avoid being soaked all day. If you are revealing a large amount of skin on top or bottom, even out it out with a more conservative counter-part. Pair a cropped top with a maxi skirt, or cut-offs with a baggy button-up. Using a "flowing" top or bottom creates a chic look without looking too conservative. Loose flowing components to your clothes will be more comfortable in hot weather. Try a one piece instead. Rompers, dresses, and jumpsuits are very popular music festival choices. This "balances" your outfit for you since most designers dance on the "conservative" and "revealing" line. Patterned one-pieces add depth to an outfit. Floral patterns, abstract patterns and animal prints play into the indie look. Sandals or flip flops are fashionable summer footwear. The important thing is to play into the summer look (gladiator sandals, chunky heel or jeweled flip flops). You can also look chic in something more structured (loafers, boots, or high fashion sneakers). Keep in mind that if it rains it will be muddy. Plan to bring several changes of shoes, including a pair or sneakers for wet days. You should choose accessories that complement your outfit and hot sunny weather. Big floppy hats and over-sized or wafer sunglasses will help you protect yourself from the sun. Scarves, cross side bags, dangling earrings, and layered necklaces also pull together the look. Natural or neutral accessories are best. Wear your hair down, pulled back in a curled ponytail, in a messy bun, or up in a cute braid. Make-up should be minimal and natural. Make sure you wear sunblock to protect your skin from the sun. | Choose a casual outfit that shows some skin. Balance out your outfit. Complete the look with the right shoes. Throw on some accessories. Keep your hair and makeup styles minimal. |
The vanilla orchid only flowers for one 6-week period per year. Additionally, the flowers only last approximately 1 day! This means you’ll need to keep a close eye on the orchid, checking it daily for flowers. When it does flower, you will need to hand-pollinate the flowers in order to grow the vanilla beans. It's best to pollinate the flowers in the morning, around 11 o’clock. Push the pollen mass out and hold it up with your right thumb and index finger. Use your middle finger to push the anther back and expose the cam underneath it, which serves as a shield. Place the pollen on the ridge. Push the ridge back into place with your left hand and pull the cap back down. Repeat with all the flowers. Sap from orchid roots and flowers can irritate the skin. Wear gloves and be cautious when replanting or pollinating the plant. Consider asking a local orchid grower to help you hand-pollinate the first few times as it is a very delicate process. Check the orchid the day after pollination. The flowers should not fall off, but they will wither and turn dark brown. If the stem begins to elongate instead of point up, it is pollinated. If you don't see a change, you may need to re-pollinate the flower. | Pollinate the vanilla orchids when they develop clusters of flowers. Push the anther up and place the pollen on the ridge. Look for stems that face downward to indicate successful pollination. |
Maintain a neutral and level expression to the person who is talking. If you are trying to redirect the conversation, avoid any positive or negative responses, such as smiling or eye-rolling while the person is speaking, as either could make them want to go on more. Also, avoid interrupting, as that will likely make the person go on longer. This approach works best if you are a peer of the person or in a non-leadership role. Pay a compliment to the person who is speaking, but then change the topic to keep the conversation going in a different way. This way you gratify the person, yet take the opportunity to get the meeting back on track. For instance, you could say, “Thanks, Tyler. I like that idea. Mary, do you have any ideas on how to increase fourth quarter revenue?” Acknowledging the person who is speaking too long tells them to relinquish the floor in a gentle way, and then gives someone else the chance to speak. Since everyone has the right to express their ideas in a meeting, be courteous, even to a dominator. Keep eye contact with the person who is talking and give an encouraging nod here and there when you want the person to keep talking. But, when it is time for them to stop, send a clear message with your body language. You can do this by orienting away from them to someone else, crossing your arms and/or legs, and acknowledging the next person by making contact. If you are in a supervisory role, getting up and walking around the table can help signify a change of pace and let the person know it is time to move on to someone else. This is a good option if you are running the meeting or if you are the person's supervisor or manager. Some people--whether consciously or subconsciously--think they should always be talking. This becomes a problem when they shouldn't be. Perhaps you're sharing your ideas and they butt in with their own. If this happens, there are ways of dealing with a person who rudely interrupts when you are talking in meetings. Ask to finish. True enough, you shouldn't have to ask to finish talking when you have the full attention of all but one person. But, doing this firmly can help the interrupter remember that you were, indeed, talking and you'd like to complete your thought. Say, "Hey, Randy, I wasn't finished. Can you hold your comments for a second?" Keep talking as if you did not notice their attempt to butt in. Although this could lead to a confusing moment of both of you talking at once, the other person will probably recognize that you won't be handing the floor over to them. Hopefully, they'll relent. Tell the person directly that they overtake the meetings and don't allow others to speak. Do this gently, while making sure they understand that dominating is not okay. For example, you could say, “You are very involved and knowledgeable about this topic, but it is important that other people also feel free to make their contributions. Plus, if you are providing all of the information, other people are going to have a hard time participating.” Saying this offers encouragement, but also gets the point across. | Listen, but do not encourage. Redirect the topic of conversation. Let your body language send a message. Be firm with a chronic interrupter. Pull the person aside and call out the behavior. |
If you want a more tousled style but have silky, flat hair: saltwater spray is great for adding more texture to the hair. It will make the hair a bit more coarse so that it's easier to ruffle it up. This should give your hair more "hold." Saltwater spray doesn't impart the same firm grip as hair spray. In general, this makes it look more natural, and makes it easier to brush out. If you tease your hair (i.e. brush "upwards" against the strands with a brush, comb or your fingers) you can gain more volume. This can be helpful if you want to, say, add a bit more volume in the base of your hair. Make sure that you are gentle with your hair if you want to tease it. Don't tangle it up too much. Otherwise, you might fray the hair strands. The tighter the braid, the sharper the edges of the locks will be when you take it out. When you wake up, simply take out the braid(s), then separate the locks. Spray in some salt water spray and take the hair in your hand, "crunching" it upwards to create some texture and curves. Tease it a bit more if you want to add more volume or create a messier look. One bigger braid will make larger locks, whereas two or more braids create smaller ones. Separate the locks with a brush for a neater look. Use your hands to keep it looking extra tousled. Spray with some hair spray if you want the style to stay in place for a long time. A tousled look is easy to do touch-ups on during the day. If it ends up looking too neat, simply tease it gently. Then, ruffle and crunch it a bit with your hands. With the texture that's already in your hair, it should be easy to ruffle up. | Use a saltwater spray. Tease your hair with a brush. For a curvy look, sleep with braids in your hair overnight. Maintain your look. |
Take a single 2x10 and cut two equally sized pieces to the desired height of your bench using a circular saw or a jigsaw. Attach a 2x2 cut to 8' length to each side piece. This 2x2 should be attached 1 ½” from the top of the side pieces. Attach these with appropriately long wood screws, 2 for each bar, with the screws at least 1 ½” from the ends of the 2x2. Using two 8' 1x4s, attach the sides of the bench to each other. The top edge of the 1x4 will be flush with the top of the side pieces. Drill dowel holes into both ends of the 2x2s and the matching location on the 1x4s. Use dowels to attach these and then use wood screws, passing from the outside of the bench sides and into the 1x4s, two screws for each end of the 1x4 boards. Drop in two 8' 2x4s. There should be space to have a gap between them. Use long wood screws, going through the side boards and into the seat boards, 6 screws across each side. Paint or stain the bench, as needed. | Cut the side pieces for your bench. Attach a brace bar. Attach the sides to each other. Add the seat. Paint or stain the bench. |
. This is a very simple candy that only requires sugar and water. Not so great for the teeth, this is best left for an occasional treat. Some variations on the basic sugar candy include maple sugar candy, sparkly sugar candy and Sweet and Low™ sugar candy. . Rock or crystallized candy is a prettier version of sugar candy that requires a little extra effort but not much! This type of candy is a great one for parties and school fairs. Note––this form of candy is not to be confused with pulled rock candy (see below). . Toffee is another simple sugar treat that can be eaten plain or can be changed into many different flavors through the addition of flavoring extracts, nuts or fruit, and other items. There are quite a few possibilities here, including: English toffee Almond toffee Marshmallow toffee Bacon toffee Toffee apple. (also known as fairy floss). This is a favorite treat for those attending fairs, showgrounds and sideshows. It's a little messy to make at home but it still tastes great! . A perennial favorite for many, marshmallows are fun snack foods, at home, for camping and hiking and when stuck in the office all day! | Make sugar candy Make rock or crystallized candy Make toffee Make cotton candy Make marshmallow |
Go to http://png2pdf.com/ in your computer's web browser. If you weren't able to scan a document directly into a PDF, this website will allow you to turn a scanned image (e.g., a PNG) file into a PDF. If you scanned your document into your computer as a JPG file, go to http://jpg2pdf.com/ instead. It's in the middle of the page. Doing so opens a File Explorer (Windows) or Finder (Mac) window. Go to the folder in which your scanned image was saved, then click the image to select it. It's in the bottom-right corner of the window. This will upload the image to the PNG (or JPG) to PDF site. This should only take a few seconds. It's below your converted file in the middle of the window. Doing so will prompt your PDF to download onto your computer. | Open the PNG to PDF website. Click UPLOAD FILES. Select your scanned image. Click Open. Wait for your image to convert into a PDF. Click DOWNLOAD. |
The sun will just make dark spots worse over time, and it can even cause new spots. Every time you go outside, you should be wearing sunscreen to protect your skin from the sun, particularly where you have dark spots. To make it easier, pick a moisturizer with sunscreen in it so you can apply both at once. Pimples can be annoying, but if you pop them or pick at them, they can turn into dark spots that hang around for months, which is even more annoying. Apply a pea-sized amount of hydrocortisone cream several times a day to the zits to help get rid of them instead. A 1% hydrocortisone cream can decrease the redness and irritation, and you won't be as tempted to pick at your pimples. These cleansers, which contain beta hydroxy acids or alpha hydroxy acids, are typically used to treat acne. However, they can also help prevent pimples by pulling off dead skin. Plus, it helps keep your pores clear. However, you should avoid these cleansers if you have dry or sensitive skin. Some medications have dark spots as a side effect. If you've noticed you've developed dark spots after starting a new med within a few months, ask your doctor if that could be a side effect. Keep taking the medication until you get more information from your doctor. | Apply a broad spectrum sunscreen with SPF 30 or higher every day. Try a hydrocortisone cream on zits. Wash with a BHA or AHA cleanser. Discuss your medications with your doctor. |
This technique of handcuffing has several variations. Essentially, the suspect interlaces their fingers behind their backs to be handcuffed, locking their wrists and elbows and reducing the effectiveness of any resistance. Their palms should be touching and their fingers entwined in a “prayer” position. If the suspect begins to resist arrest, you can either hold the wrists together or hold the pinkies together to restrain them. Try not to remove your hands from the suspect's wrists; as they are standing, they could easily run if they get free of your grip. The chain of the handcuff should be coming out of the back part of the hand and further from the body. In this position, the suspect can't move their hands under their legs and in front of their bodies. After the cuff is secured, lock the secondary locking mechanism. If your cuffs don't have one, be sure to double check that the cuffs aren't too tight. A double-locking mechanism is a lock that ensures the cuffs can't get tighter once they’re placed on the suspect, reducing the risk of injury. | Handcuff your suspect with their arms behind their back. Ask the suspect to place their hands behind their backs. Hold the suspect’s left wrist and press the bow of the handcuff against the wrist. Press the bow of the second cuff against the suspect’s right wrist and secure the cuff. |
You have probably been in a taxing conversation in which it felt like you were pulling teeth (or were having your teeth pulled) just to get answers. Generally, if you make use of open-ended questions and answers, you can keep a conversation going longer and gain more insight about the other person. For example, it might not be a good idea to ask, "How was work?" There's a chance the other person could respond with "fine" and the conversation falls flat. If you ask, "What happened at work that was exciting this week?" there's much more room to expand the conversation. The same goes when providing answers. If someone asks you a closed-ended question, challenge yourself to at least offer back a full sentence. For instance, if you are asked "How was work?," respond with "Work was pretty stressful this week." That way the other person has something (i.e. the fact that you were stressed) to keep the conversation alive. You can also ask about the person's interests, favorite ways to spend free time, and good restaurants that they know about. If you’re worried about not having anything to say to people, practice a few basic conversation openers ahead of time. Good topics to chat about include the weather, food, work, or school. For instance, you could open a conversation by saying, “This weather is so beautiful! It doesn't feel like November at all,” or, “Have you tried the new burger restaurant down the block? I’ve heard such good things about it.” Avoid talking about touchy subjects like religion, politics, or personal issues until you know someone well. Almost everyone loves to talk about themselves. Being interested in others is a simple, pressure-free way to keep a conversation going. Good topics to ask people about include their work, school, and kids. You might say, "Well, hello, Bill. It's been awhile. How are Nancy and the kids? They must be teenagers now!" Don't ask questions that are too personal unless you know somebody well. Making eye contact indicates that you’re paying attention to the person you’re talking to. It also gives others the impression that you’re open and trustworthy. Try to match the level of eye contact the other person is giving you. The amount of eye contact you should make depends on your culture. In North America and most of Europe, making eye contact is considered polite. However, in Asia, Latin America, Africa, and the Middle East, eye contact can be seen as aggressive, flirtatious, or impolite. Being asked to repeat yourself can be awkward, so work on maintaining a good volume level when you talk to people. If you’re not sure whether you tend to speak too quietly, ask a friend or family member what they think. If more than one person has told you to speak up more, you probably need to work on being louder. | Stick to open-ended questions and answers. Think up a few conversation starters ahead of time. Ask people about themselves. Make eye contact. Avoid speaking too softly. |
The majority of Mac computer disc drives have the ability to burn DVDs. If you have a Mac without a disc drive, you will instead have to connect an external optical drive. You can find this in "Utilities" under the Applications folder. Select your DVD-RW disc in Disk Utility. You can find it in the list on the left side of the window. You'll be asked to select either "Quickly" or "Completely" for the erasing process. Most of the time the "Quickly" option will be fine, but if you've been having problems with the disc select "Completely". The "Completely" option takes at least several minutes, significantly longer than the "Quickly" option Once this process finalizes you will have a clean DVD-RW ready to write on. Double-click the disc on your desktop and drag files into the Finder window that opens. Once you're finished adding files, click the "Burn" button to burn them to the disc. This disc will be compatible with other operating systems. | Insert the DVD-RW disc into your drive. Open the Disk Utility. Find your DVD-RW in the utility. Click the "Erase" tab to open the formatting utility. Click the "Erase" button. Burn your data to the DVD-RW. |
This means that if you are turning right, you'll want to push the handlebar to the right. This is different than turning in close quarters. You are essentially keeping your handlebars square but initiating a lean. Gently, increase pressure from your palm on the handlebar, pushing it gently. Logically it may seem as if you were trying to turn the bike in the opposite direction you want to turn. However, as you do this, lean gently into the turn while shifting your weight slightly in the direction you want the bike to tilt. Again, while that may seem counterintuitive at first, this is the principle of counter steering, turning the front wheel slightly to drop the bike into a gentle lean, which allows for greater stability during a turn. The sharper you want to make the turn, the greater your lean angle should be. Maintain pressure on the handlebars and look through the turn to the road ahead of you. Avoid looking at the side of the road or other distractions as target fixation can cause you to go directly toward it. Look at the path in the road you want to be on. Don't decelerate during the turn or let off the throttle. You don't have to speed up in the turn, just keep the throttle steady. If you need to let off it at all that means you entered the turn too fast. Try to have confidence in your bike. Just because it is leaning doesn't mean it's about to fall over – as long as you keep pressure on the throttle you should keep friction with the road. By holding down the throttle you’re pushing that back wheel into the road and keeping the bike steady. Don't look at the ground. If your vision is wrong you’ll end up crashing. If you look at the ground, you’ll go to the ground. Keep your eyes where you want to be going – that's not directly ahead of you, that's at the exit point of the turn. Vision is incredibly important while countersteering. When you are exiting the turn, release some pressure on the inner handlebar and add some more pressure on your throttle. Now push slightly on your outer handlebar and your bike will come back upright. This doesn't need to be a dramatic push back to the outside, just a slight nudge as you release pressure on the inside handlebar. | Push the handlebar to the direction of the turn. Keep your head up. Maintain a steady throttle. Look through the turn. Accelerate out of the turn. |
At interviews, you can reference your portfolio when necessary. Look for opportunities to let the interviewer know that you have samples of your work and other material that they can look at. Be prepared to leave your portfolio behind if the interviewer wants some time to look it over after the interview. Don't bring your master or only one copy of your documents. Your master portfolio includes everything you might ever want a potential employer to see. However, all of those documents won't necessarily be relevant to every opportunity you have. Add and remove documents as necessary to target particular employers and positions. Letters of recommendation are a good place to customize. For example, if you have a job interview scheduled and you know the interviewer is an alumni of your university, you might include letters from professors more prominently. When targeting work samples, include only samples of work similar to what you would probably be doing if you were hired by that company. For example, if you're interviewing for a job as a graphic designer, the interviewer likely won't be interested in the short story you wrote for your English class – even if it was published or won an award. It has nothing to do with your skills as a graphic designer. Make it a habit to sit down with your master portfolio at least once a year. Look at each document, updating as necessary, and removing older work that has lost relevance. Looking back at your career in a nutshell like this can help you identify gaps in your training or areas where you might need continuing education to stay up-to-date with recent trends in the field. You may also notice the development of new skills that may open doors to new opportunities you wouldn't have considered before. Once you've gone to all that work, you don't want to lose it. If you have a digital backup of all the documents in your portfolio, you can easily update it or recreate it if anything happens to your physical copy. You might also consider putting your portfolio on a website. You can include a link to the website on your résumé. This could be especially helpful if you're in tech or media. | Bring your portfolio with you to interviews. Customize your portfolio for each job opportunity. Review your portfolio to assess your career development. Create a digital backup of your master portfolio. |
Any personal data sheet should contain your full name at the top of the first page. If your personal data sheet is more than one page in length, include your last name in the header on subsequent pages. Add your current or local address, as well as a permanent address if it is different. Include all of your phone numbers, including home, work, and cell. Provide an email address, as well. List the name, address, and phone numbers of at least one person who should be reached in case of an emergency. Be sure to keep this information accurate and updated at all times. This information may also be used if you cannot be reached for some reason. People are often hesitant to give out sensitive and private information such as a social security number. However, the purpose of a personal data sheet is to gather all of your information into one place, and this information is commonly requested on job applications and other forms. Include the state in which your license is registered. If you do not have a driver's license, contact your local department of motor vehicles about obtaining a personal identification card. This card is an official form of identification just like a license, but does not grant driving privileges. Include complete information about your schooling and where you currently work or have worked in the past. List the names of past work supervisors. If you are still in school or recently graduated, put your education first. If you have been out of school for a while and you have a lot of work experience, list that information ahead of your educational credentials. List your most recent job first, then work backward through time. The same principle applies to listing your education -- start with the highest level of education you have completed and work backward. When in doubt, err on the side of extra information. Not all job applications, for example, may require a complete work history, but if you go ahead and provide one you'll be prepared for whatever you encounter if you or a scribe is making use of your personal data sheet to fill out forms. Include any languages you speak, licenses or certifications you hold, or awards you may have won. You can also include memberships, publications, or community activities and volunteer work. Include at least three references from various jobs and schools. List the reference's name, contact information, position title, and the number of years you have known the person. (Always ask potential references if they are willing to serve in this capacity before you list them on your personal data sheet!) If you plan to use this sheet for medical purposes, for example, provide information regarding your medical history -- immunizations, past procedures, and a list of current medications. One of a personal data sheet's chief advantages is that it provides a compendium of useful, accurate information that you or a scribe can employ to fill out other forms. Ensure names are correctly spelled and all details are correct. | Begin with your name and contact information. Provide emergency contact information. Support your identity with a driver's license number or social security number. List your education and experience. Share information about your special skills. Provide references. Include data specific to the type of personal data sheet you're writing. Proofread carefully. |
If your dentist has agreed to the Invisalign treatment, then coming up with a detailed treatment plan is the next step. Your dentist will need accurate image of your teeth to proceed. The dentist can accomplish this a number of ways, including molding, x-rays, and/or 3-D imaging. Your dentist may also take intra-oral photos and photos of your face and jaw for comparison after the treatment is completed. If molding is used then a thick paste-like material is applied around both upper and lower sets of teeth (not both at once), allowed to dry, and removed, leaving an impression of your teeth in the substance. This mold will be used to create an accurate 3D model of your teeth. The x-rays and 3D imaging allow for advanced visual recordings of your mouth that may reveal additional conditions within the teeth, jaw, etc. The dentist may even be able to show you simulations of how your teeth could look with treatment. This will vary from patient to patient, but generally should fall within a year to two years for teens and adults. You should determine an estimated time to finish the treatment after your first consultation. Know that this time will shift after subsequent evaluations, and depend on your own cooperation with use of the invisible aligners. This is a good time to also determine how often you will need to revisit the dentist to check your progress. While you will usually get new trays every two weeks, you may visit the dentist to check in every six weeks or so. This schedule also may need adjusting depending on your actual progress. These will be tailor made for your teeth based on the modeling done earlier, and then new ones will be modified to gradually shift your teeth into the desired positions. Generally, you will be wearing these all day and night. You will be taking them out only to eat, perform oral hygiene when cleaning the trays themselves, or swapping out for new trays. You may need to wear the aligners up to 20 hours a day, or you risk the teeth not settling into the correct position before advancing to the next aligner. Ask your dentist if they will be putting in your first set or if you will be. It is highly recommended that they help you learn how to put in and remove your first set. Sometimes just the tray is not enough for your condition. Additional bands or gripping points may be needed. Occasionally bands, just like with braces, are needed for certain corrective measures, such as fixing an overbite and under-bite. This is done by the bands between the top and bottom alignment trays. Bands can also be used to rotate teeth. Sometimes a tooth-colored plastic composite material is placed on certain teeth to serve as anchors to give the alignment trays a better fit and help shift the teeth in the correct direction. The Invisalign trays are usually a form of plastic or acrylic that is easily brushed and rinsed, but would not respond well to harsh chemical cleaners. There is a commercially available Invisalign cleaning kit, but it is costly compared to standard cleaning methods. The base kit is $75. Ask your dentist what substances are safe to brush the trays with, and safe to rinse it under. | Get impressions made. Set a tentative timetable for treatment. Take possession of the invisible aligners. Ask if you will need additional fixtures. Get an accurate list of appropriate cleaners for your aligner trays. |
Stress fractures aren't always as obvious as acute fractures. A stress fracture will likely not have the external symptoms, such as bleeding, bruising, or disfiguring. However, a stress fracture does have the following symptoms that can help you identify if you have one: Most stress fractures occur in athletes or people beginning a new exercise program. The most commonly afflicted areas of the body are the foot and lower leg. Pain and tenderness in the area will be the main identifier of a stress fracture. Many stress fractures will not be noticeable at their onset. If you notice pain during activity, over a large area where you suspect the fracture, it could be a stress fracture. This pain should fade when you stop the activity that caused it. If left untreated, the pain will intensify and become constant. The pain will also become more localized at the site of the fracture. There are a few lifestyle choices you can make in order to help reduce the chances of sustaining a stress fracture. Try implementing some of the following practices in your life: If you are starting a new exercise regime, or increasing an existing one, make your changes slowly. Don't overdo or overwork your body as you work towards your athletic goals. Try mixing up your training routines. Training one type of action or body part will increase the chances of a stress fracture occurring. By mixing in low-impact exercise in your routine, you allow stressed areas to heal properly. Make sure you are getting enough calcium in your diet to help build strong and healthy bones. Check that your shoes are helping, rather than hurting your feet. Most stress fractures occur in the foot, and proper shoes that support and fit the foot can help prevent them. If you play a sport or participate in some other physical activity, and have recovered from a stress fracture, you will want to slowly work back up to your normal level of intensity. Jumping back in too quickly can cause you to re-injure the area and wait once again for it to heal. Pay careful attention to any activities that are high-impact, such as running. Start easy and slowly add more intensity and time to your exercise. Monitor the area as you increase activity. If you notice pain or discomfort returning, rest the area and lower the intensity. | Learn the symptoms of a stress fracture. Lower the risk of stress fractures. Ease into new routines. |
You might see your teacher as only being a teacher, but keep in mind that they have a life of their own. Your teacher may be going through problems in their personal life, be stressed out from bad students, or be tired from working so much. Don't be too hard on your teacher and remember that they are a person too. Ask your teacher about their weekend, or what their favorite movies are. They'll appreciate you making an effort to learn more about them. You and your teacher don't have to be best friends, but you should be able to work together in a stress-free environment. Don't be a nuisance or give your teacher a hard time, and they'll most likely stop giving you a hard time. If you focus on your schoolwork and treat your teacher with respect, they should have no reason to dislike you. If your teacher seems to dislike you, it may be difficult for you to treat them with respect. However, if you're able to be respectful with your teacher while discussing schoolwork or personal issues, they may start to develop a mutual respect for you. When issues arise in the future, talk to your teacher respectfully, and in private, to hopefully resolve the issue. | Get to know your teacher. Don't give your teacher a reason not to like you. Speak to your teacher respectfully. |
To cost-effectively generate electricity, an efficient wind turbine needs wind to reach at least 7 to 10 miles per hour (11 to 16 kilometers per hour). Most wind turbines perform best at speeds from 12 to 20 mph (19 to 32 kph). To find the annual average wind speed for your area, you can check online wind maps that list the average wind speed in your area. You can also purchase a wind measuring tool, called an anemometer, and use it take the wind speed at the location of your planned turbine. Do this daily for a period of time. If the wind speed in your area is fairly consistent, a month of readings should be more than enough, though seasonal changes can drastically affect wind speed. Then, average your readings to see if a turbine at your location is reasonable. Building code changes from area to area, so you'll have to inquire with your local government to make sure your turbine you don't violate code. Some codes stipulate a minimum distance between turbines, as well as how far away the turbine has to be from the property line. There may also be height limitations imposed by local ordinances that you'll need to take into account when building. It's also a good idea to discuss building a wind turbine with your neighbors before investing too much time in planning and construction. This way, you can address their concerns about wind turbines and resolve any misconceptions they may have about noise, radio interference, and TV reception. Although the turbine itself doesn't require much space, to avoid potential conflicts with neighbors, you should generally have at least half an acre (0.2 hectare) of space for a turbine that generates up to 3 kilowatts of power and a full acre (0.4 hectare) for a turbine that generates up to 10 kilowatts. You should also have enough vertical space to build the turbine high enough so that buildings and trees don't block the wind. The kind of blades you use and configuration of your blades may affect the design of your turbine. Old farm windmills were basically small sails attached to a rotating shaft, but wind turbines resemble giant propellers and have large teardrop-shaped blades. These blades should be sized and pitched correctly for the turbine to work efficiently. If you choose to build the blades, you can make them out of wood or cross-sections of PVC pipe. Instructions can be found online through a general Internet search for "DIY wind turbine blades." Whether you build or buy the blades, you'll likely want to have 3 blades on your wind turbine. Using an even number of blades, such as 2 or 4, makes a wind turbine more likely to vibrate as it spins. Adding more blades increases torque but can make the turbine rotate more slowly. Blades can also be made from household products, like modified shovels. If you plan on going this route, choose a sturdy shovel, and you may want to replace wooden handles with something more durable, like a metal haft. Your wind turbine needs to be connected to a generator to produce electricity. Most generators are direct current (DC), which means that to use one to provide household current you'll need to connect the generator to a power inverter to produce the alternating current (AC) that household appliances use. You could use an AC motor as a generator, although there may not be sufficient residual magnetism to produce a strong enough electric field. A generator relies on motion, in this case the movement of your blades, and magnetic force to generate electricity. A pre-made generator will be the easiest option for beginners, but tutorials can be found to make your own by searching the internet for "making a wind turbine generator." If you decide to buy a DC generator, look for one rated for high voltage and current and low rotation speed (several hundred instead of several thousand revolutions per minute). You need to generate at least 12 volts over a consistent period of time. Your generator should be connected to a deep-cycle battery bank and charge controller in between the generator and inverter to protect the inverter and battery from power spikes. This will also provide power to the inverter during low-wind periods. Automotive alternators are not recommended as generators. These generally need to spin at much faster speeds than wind turbines can sustain to generate power. | Determine the average wind speed where you plan to build. Learn building code related to wind turbines. Evaluate spacing for your wind turbine. Choose between pre-made or DIY wind turbine blades. Choose a generator. |
Usually, you do not need a tank heater to keep an axolotl tank sufficiently warm. The proper temperature for an axolotl hovers between 60° and 70° Fahrenheit (approximately 16°-21° Celsius). This is generally room temperature, so heating the tank should not be necessary. However, make sure to adjust the temperature of the room that contains the tank if you live in an area prone to extreme heat or cold. You may need to keep an air conditioner or heater in the room during some months. Axolotls exposed to temperatures above 74° F (23° C) will develop heat stress. If your tank is prone to overheating, purchase a tank cooler. You can buy night-crawlers and frozen bloodworms at a local pet store or feed them earthworms from pesticide free soil. These should be the staples of your axolotl's diet. You can also provide frozen shrimp and bits of chicken for a treat. Avoid live fish as food due to parasites. Feed your axolotl every other day for half an hour. Provide the axolotl with as much food as it can eat in a half hour time frame. Once a week, remove 50 to 60% of the water from the tank. Then, replace it with fresh water. Tap water is safe to use if you condition the water and have a filtration system in place. | Maintain the right heat. Feed your axolotl a proper diet. Change the water regularly. |
File-sharing websites transfer files from user to user, with no third-party oversight. While you may find books not available anywhere else online, there is a significant chance of exposing your computer to viruses and malware that could slow it down or steal your personal information. Many file-sharing sites contain copyrighted material, whose download is considered illegal in many countries. Set your operating system's security level to its highest setting. In Windows, this is available through the Control Panel; on MacOS, this can be done through the Internet option in System Preferences. Turn any security software you have on to maximum. Turn on your anti-virus software and your firewall software and turn them to their highest settings. Note that the selection of books that are available on BitTorrent tend to reflect popularity instead of literary or reference value.This method can also take a little time and effort to set up and learn how to use. Choose a BitTorrent client. In order to avoid malware, using a trusted source such as BitTorrent.com is recommended. Search online for an "eBook torrent tracker." These collections of links to eBook files come and go quickly, so searching online is the best method of finding them. Many require a signup, and a minimum amount of time spent using your computer to share files before you can download files. Public torrents without a signup may have a higher security risk. se Internet Relay Chat (IRC). Many out of date or otherwise obscure works, as well as recent popular ones, are available on IRC, or Internet Relay Chat. Once you've downloaded an IRC client, such as mIRC, you can use it to search for chat channels devoted to "books" or "eBooks" to find other users to share files with or talk to about books. Usenet is a bulletin-board-like server-based network originally developed for secure, high-speed chat. Today Usenet is also heavily used for file sharing, but it requires a monthly fee from a Usenet service such as Usenet Server or Newshosting. Many of these services also provide search tools and automatic conversion of downloaded NZB files to readable formats, which is recommended if you are new to Usenet. | Use caution and high security measures with this method. Download books using BitTorrent. . Purchase a Usenet service. |
Chances are, you are good at something. You must have been good enough at what you do to land this job and to hold onto it. Don't allow negative self-perceptions to rule you. Instead, build up the positive aspects of your work performance. Start by creating a list of everything you are good at doing, ranging from very simple to extremely complex. Anytime you start to feel like you are not clever enough, return to this list and remember that you are. Your physical environment at work can have a huge effect on your mood, contributing to either a positive or negative self-image. Give yourself a boost by creating an upbeat environment. Decorate your desk with bright colors, positive statements, and images that make you happy. If it is allowed, you may also want to invest in an essential oil diffuser and freshen your air with lavender or citrus oils (both proven to reduce stress and improve your mood). Confidence is governed by hormones in your brain. When you feel confident, your brain releases a series of hormones. But researchers have concluded that even when you fake feeling confident, the same hormones are released. In other words, if you fake being self-confident at work, you will quickly become it! Envision your most confident self. How do you comport yourself? How do you move through the office? How do you dress? Put that vision into action! Even if you don't feel confident on the inside, perform confidence outwardly. Having a optimistic and upbeat attitude toward life is a conscious choice that requires practice. When you are faced with a challenge or a stressful situation, you can choose how you will handle it. If you can manage to cultivate a positive outlook during stressful times, not only will you begin to feel more clever, but others will be drawn to you. Anytime you are faced with a challenging or stressful situation, stop and take a moment to breathe. Check in with your emotional response. Are you angry. frustrated, nervous, or anxious? Remember that those emotions do not serve you. Is there a way for you to approach this problem calmly, with compassion, understanding, and grace? In time, your natural responses will become more positive. In general, when we are a caught dwelling on our lack of cleverness or poor intellect, it means that, perhaps, we are spending a bit too much time focusing on ourselves. Get out of the rut by shifting your focus onto doing something useful. What needs to be done at your work? How can you be of service? Completing such a task (even a small one) is sure to give your mood a boost, and as an added benefit, it will certify that you are a vital and necessary component of your workplace. If an opportunity to volunteer presents itself (such as becoming the safety coordinator for your office), go for it. You may even consider asking for more responsibility at work. | Assess your competencies. Shape your environment. Fake it ‘til you make it. Practice a positive attitude. Do something useful. |
Before you apply the clove oil to your mouth, you should rinse it with a warm salt water solution. This will flush out your mouth and allow the oil to work effectively on your dental issue. If you are using clove oil as a mosquito repellant, you do not need to rinse your mouth out before applying it to your skin. Applying clove oil to your skin can repel mosquitos for up to five hours. Soak a clean cotton ball in the clove oil. Then, gently hold it against your sore tooth or gum. Try to get as much of the clove oil as you can on the sore tooth or gum. You can also use a clean tissue to apply the clove oil by soaking the tissue in clove oil and applying it to the sore tooth or gum. Clove oil has been shown to help manage dental pain and act as a temporary solution to dental issues like root canals and dental plaque build up. But you should not use clove oil as a permanent medical treatment for any of your dental issues. See a dentist if your dental issue is severe and requires medical attention. While clove oil is known natural remedy that can work effectively, there are also several health issues associated with clove oil. Never apply clove oil to broken skin and do not take large amounts of clove oil. Side effects of ingesting too much clove oil include mouth pain, vomiting, sore throat, difficulty breathing, kidney failure, and liver damage. Keep in mind children should not take clove oil via the mouth as it can cause severe side effects like seizures and liver damage. If you are pregnant or breastfeeding, you should avoid using clove oil as there is not enough reliable information to confirm clove oil is safe for use in these medical conditions. If you are scheduled to have surgery of any kind within the next two weeks, you should not use clove oil. Clove oil contains eugenol, which slows blood clotting and can lead to bleeding during or after a surgery. Do not use clove oil if you are taking any anticoagulant drugs or medications that slow blood clotting, for example, aspirin, ibuprofen, naproxen, clopidogrel, diclofenac, or dalteparin. | Rinse your mouth with warm salt water. Use a cotton ball to apply the clove oil. See a dentist if your dental issue is severe. Be aware of the risks of using clove oil. |
If you haven't yet made a call, you’ll be asked if Viber can access your microphone. Select “OK” to proceed with the call. Viber isn't able to make phone calls to non-Viber users and if it's not able to find a Viber account with the entered number, you’ll be prompted to make the call using your regular carrier. | Tap on a contact and choose Free Call to begin a voice call. Select Keypad to manually enter a telephone number of another Viber user. |
While children's books may not be grammar textbooks, they are designed to teach the basics of language, including fundamental words and spelling, regular and irregular nouns and verbs, simple conjugation, and sentence structure. Children aren't often explicitly taught the grammar and mechanics of their native tongues, but instead pick them up by reading and listening to other native speakers. Improve your grasp of grammar by learning how other authors use language. Focus on reading different genres and styles of writing, such as classic literature, textbooks, science-fiction, science books, biographies, blogs, essays, and articles. Pay attention to how sentences are structured, word order, spelling, and creative variations the authors use. Try reading aloud so that you also get an idea of how the language sounds in conversation. Keep a dictionary and thesaurus handy while reading. Read newspapers, listen to news radio, and watch televised news programs daily as well. Listen to how other people construct sentences, where they place words in sentences, how they say common phrases, and the vocabulary they use. English has many rules and exceptions, so don't be afraid to ask questions if you have any. Try parroting what other people say by repeating it in order to understand how sentences are formed and to expand your vocabulary. Be warned that some English speakers, even native ones, don't have a grasp of proper grammar. There are many online games and applications you can download on your computer or phone that will test your grammar skills in a fun way. Since these games are educational, they’ll often provide explanations for wrong answers so you can learn from your mistakes. Libraries, bookstores, and online resources will also offer grammar lessons, practice exercises, and quizzes Improve your grammar by writing and practicing any new rules or words you've learned. Keep a journal, write short stories, or even just email back and forth with friends or family. Concentrate on improving any problem areas you might have or mistakes you often repeat. Don't rely solely on grammar checkers. For one, they can be wrong. Second, you won't learn from your mistakes if you don't correct work yourself. If you do employ a grammar check or proofreading services, take the time to look over what changes were made so that you can learn what you did wrong. | Read children’s books. Read a variety of material. Pay attention to how other speakers talk. Play word and grammar games. Practice writing every day. |
It is extremely important that you do not open doors or windows while your cat is highly agitated, because she may panic at the sound and bolt outside. Many pets who have run outdoors during fireworks have been lost or run over. Additionally, closing doors and windows will stop some of the explosion-like sounds from coming into your house. For example, if your bedroom is the farthest to the west of your house, and the fireworks are to the east, you would obviously pick your bedroom. Be careful picking up the cat, as they will probably be terrified and jumpy. At the same time, they may love having someone they know there comforting and loving them. It depends on what personality type your cat has. If your cat seems liable to claw you because she is so frightened, drop a towel or throw blanket over her body and pick her up using the blanket instead. Be sure to speak soothing words to her as you do so, to help her understand that you are trying to help. Except to move her to a safe location, it is unwise and unnecessary to try to hold a cat while she is panicking unless she seems to prefer being held. Holding a panicky cat can result in scratches and bites as well as injuries to the cat herself, who might strain her muscles or hit her head trying to get away from you. If your cat is crate trained and does not have negative experiences in a pet crate, a small crate like a pet taxi can be a great place to keep her safe during fireworks. It keeps her from running around, escaping the house, or hurting herself or others because she is confined in a small space. It also has the added benefit of helping her to feel secure and cozy. Try putting her favorite treat or toy in the crate along with a blanket or towel that smells like you. However, if your cat does not like to be crated, now is not the time to try to get her to use one. A highly agitated cat will only panic more if you put her in a crate against her will. | Close all doors and windows. Get your cat to go into a room far away from the fireworks. Do not try to hold her. Use a crate. |
In order to calculate your total asset turnover, you will need to gather some information. If you do not already know your net sales and average total asset numbers, you will need to have the information available to determine your net sales as well as your average total assets. Use your business spreadsheets to help you determine these numbers. To determine your net sales, you will need to subtract your total allowances and discounts for the year. For example, if you own a clothing store and you sold $200,000 worth of clothing the previous year but you had $10,000 in returns and gave $5,000 in discounts. Your net sales for the year would be $185,000. total sales – (returns + allowances) = net sales To determine your average total assets, you will need to go back two years in your bookkeeping. Find the amount of your total assets for the current year and previous year, then add the two numbers together. Next, divide the total amount by 2. For example, if your total assets at the end of the previous year were $275,000 and your total assets at the end of the current year are $237,000, the total amount would be $512,000. When you divide $512,000 by 2, your total is $256,000. Therefore, $256,000 would be your average total asset number. (total assets for previous year + total assets for current year) / 2 Now that you have your net sales number and your average total asset number, you are ready to calculate your total asset turnover. To calculate your total asset turnover, you will need to divide your net sales number by your average total asset number. Use the total asset turnover ratio: total asset turnover = net sales / average total assets Our hypothetical calculation would be: $185,000 / $256,000 = 0.72 | Gather information. Determine the amount of net sales. Determine the amount of average total assets. Calculate the total asset turnover. |
Remember that high-school is vital in getting into college. Talk to your family, teachers, and counselors about where you see yourself in the future and whether you want to pursue a post-secondary education. College may be attainable with the right guidance but you have to receive it early and often. Make sure you get your support system involved in the decision making process to make sure you make the best decision for you. College can be very expensive especially if you choose to move away. Make sure you have a list of colleges that you want to attend and calculate how much it will be to attend four years including the cost of living. Talk to your parents and teachers to help you figure out an effective saving plan. Take classes that interest you and that will help you in the long term. There may be certain prerequisites that you need to take in high school in order to take certain classes in college. Talk to your teachers and counselors to chart out an appropriate class list. Ask your parents, family members, and teachers to help research and chart out any extra-curricular activities or programs that can help benefit your college application. There may be special financial aid programs, academic competitions, or scholarships that you may need to apply early for. High school is the time to develop habits like strong work ethic and focus. These will be essential in succeeding in college. You should also develop your social skills along with your study habits to keep you well-rounded. Colleges may require standardized testing for you to get in. If you find difficulty in passing the SAT, ACT, or any other test, get help from your teachers, a tutor, mentor, or counselor. It's never too early to prepare yourself. Explore your interests and learn new things by becoming involved in community and school programs. Not only will this look good on college applications but it will also make you a well-rounded individual. Talk to family members, teachers, librarians, and counselors about different careers so you can carve out the correct post-secondary path. There may be certain institutions that specialize in your interests. Ask questions like “what do you like about your job?” or “what type of classes did you need to take to get into your career?” | Think about the importance of your future. Start saving. Challenge yourself. Research beneficial programs. Develop strong habits. Find help for standardized tests. Get involved. Talk to adults about careers. |
It's a red, yellow, green, and blue spherical icon. It's in the top-right corner of the screen. You'll see this option near the bottom of the drop-down menu. It's near the bottom of the "Basics" group of settings. It will turn blue. This enables the home page feature in your Chrome browser. This option is below the On switch near the top of the page. It's at the top of the page. If there is no URL here, tap the text field instead. This is the address to access Google. It's in the bottom-right corner of the screen. Doing so saves Google as your home page. You can tap the back arrows in the top-left corner of the screen to return to the main page. | Open Google Chrome. Tap ⋮. Tap Settings. Tap Home page. Slide the On switch right. Tap Open this page. Tap the existing URL. Type in https://www.google.com. Tap Save. |
However, keep in mind that this might not be for another 7 to 25 years after making the original cut. Harvest when the sap is down for highest quality wood and least damage to the tree. For larger shoots, use a sharp axe. For smaller shoots, use a billhook or handsaw. The lowest point of the cut should face outward, to promote rain runoff. Start at the outer shoots and work in toward the center, cutting close to the base of the shoot. Traditionally cut wood was stacked in a 'cord'. Small shoots can be adequately seasoned in about a year. Coppiced woodlands can last indefinitely. Maintenance is low, but important over the long term: Plant new trees as stumps die off. Stump death in most species is unrelated to the number of times the tree has been cut back, so there is no need to replace old stumps. Prune or fell mature "standards" (if using) to reduce canopy cover to 30% at the start of each coppice cycle. Soil fertility will eventually decline, but you can typically grow a coppice without fertilizer for decades. | Return to harvest a coppiced section in late winter. Sharpen your blades. Cut the shoots at an angle close to their base. Season the wood by laying it to dry in a well ventilated area. Maintain the woodlands as the cycle repeats. |
If your ears pop on a plane or while diving, the problem will usually right itself when you're back on land. Even if the pressure doesn't equalize right away, after an hour or two your ears should feel normal again. In the meantime, yawning and swallowing can help you feel better faster. Some people take a few days for pressure to equalize in their ears, during which time hearing can be muffled, although this is rather rare. Get medical attention if the discomfort is severe, or if it persists for more than a day. Severe barotrauma is rare, but can cause permanent ear damage and bring about hearing loss. In very severe cases, barotrauma can cause the inner ear to rupture. This injury usually heals on its own, but you should see a doctor just in case there's another problem complicating the injury. If you experience any of the following symptoms that might indicate your inner ear has ruptured, get medical attention immediately: Discomfort or pain that persists for several hours Severe pain Bleeding from the ears Hearing loss that doesn't go away In rare cases, surgery is required to restore equilibrium inside the ear. An incision is made in the eardrum to allow pressure and fluid to drain. If you experience severe pain that doesn't go away, see a doctor to determine whether surgery may be necessary. In the meantime, do not fly, dive, or perform any other activity that requires you to gain or lose significant altitude. If your ears pop again further injury could occur. | Wait for equilibrium to be restored. Look out for severe symptoms. Get treatment if the barotrauma persists. |
Toothbrushes should generally be replaced every two to three months. Even with proper care, toothbrushes get old with time. After two to three months have passed, discard your toothbrush and purchase a new one. You should always have your own toothbrush. Never share a toothbrush with another person, as this can spread disease or viruses and bacteria. Sometimes, accidents happen. You may drop your toothbrush on the floor, in the sink, or in the toilet. Disinfecting toothbrushes is difficult, and can actually do more harm than good. In the event a toothbrush gets contaminated, throw it away and buy another brush. This is much safer than attempting to disinfect the brush on your own. | Throw out old toothbrushes. Do not share a toothbrush. Dispose of toothbrushes that have been contaminated. |
Carefully roll the cake in the opposite direction so that it lays flat again. Remove the dishcloth. Scoop some of the filling into the center of the cake and use a knife or spatula to spread it over the surface of the cake, stopping about 1/2 in from the edges. Add as much or as little filling as you'd like. Roll the cake back up in the same direction it was rolled before. Place it in the freezer to let it firm up for an hour. Place the cake on a cake plate or platter for serving. Dust the cake with more powdered sugar, or make a sugar glaze to pour over the top. Serve with whipped cream or a scoop of vanilla ice cream. | Unroll the cake. Frost the cake. Roll up the log. Serve the cake. |
Baking soda can do an amazing job of absorbing unpleasant odors and neutralizing the air in a room. If you’ve recently cooked with garlic and find that the smell has lingered in your kitchen (or other rooms in your home) longer than you’d like, pour about 1/4 cup (32 g) of baking soda into a bowl. Place the bowl on a counter and leave it for 2–3 days. At the end of this time period, the garlic smell should be gone. If you’re concerned about your fridge smelling like garlic, you can just leave an opened box of baking soda in the back to absorb bad odors. Leave the open box in the back of your fridge overnight and, by morning, the garlic odor should have vanished. If the garlic smell remains after you’ve left baking soda in the fridge overnight, clean the interior of the fridge to get rid of the smell. First, remove all of the food from the shelves and drawers in your fridge. Then, dampen a sponge with vinegar. Use the sponge to wipe down all of the interior surfaces of the fridge. This should get rid of the lingering garlic odor. In general, vinegar is a great cleaning agent and deodorizer. Fill a pan with 2–3 cups (470–710 mL) of tap water and heat the water to a simmer. Then add a few cloves, an orange peel, and 2 or 3 cinnamon sticks. Let the homemade potpourri simmer for at least 15 minutes to fill your kitchen with a pleasant aroma that will cover up any unpleasant garlicky smells. If you don't have spices on hand or prefer the smell of citrus fruits, try simmering 1 sliced lemon, some orange rind, and a handful of mint leaves in water. Select a bowl from your cabinet and fill it with 1 cup (240 mL) of white vinegar. Vinegar absorbs smells from the air around it and can clear the air in your kitchen (or any room in your home) after you’ve cooked with garlic. By the time morning comes, the bowl of vinegar will have gotten rid of the unpleasant garlicky smells. If you don't have vinegar on hand, don't worry. You can use coffee grounds instead. Fill a bowl with 1/2 cup (64 g) of freshly ground coffee and leave it out overnight. | Leave a bowl of baking soda in a garlicky area to remove the smell. Wipe down the interior of your fridge to remove absorbed odors. Simmer pleasant-smelling spices in a saucepan for 15–20 minutes. Set a bowl of vinegar out overnight to absorb unwanted garlic smells. |
. Meditation is a powerful tool that can help you focus your energy and calm yourself down when you are feeling stressed or anxious. To begin meditating, find a quiet and comfortable place to sit. Start by taking a normal breath, then take a deep breath by slowly inhaling through your nose and allowing your chest rise as your lungs fill. Then slowly exhale through your mouth. As you are breathing, think about each feeling, where it came from, and how you want to respond to it. Get in the habit of writing your feelings down on paper or in your phone. Putting your feelings into a tangible form will help you organize and clarify your feelings. Journaling has been shown to drastically reduce stress, strengthen the immune system, and increase overall well-being. Try to set aside just 20 minutes per day to journal. Don't worry about grammar or punctuation. Write quickly to block out any unnecessary thoughts. This is your own personal journal so do not be afraid if it is incoherent or illegible. First, try writing about a good experience to anchor your thoughts, and then move on to how that experience made you feel. Try to describe your feelings in terms of colors, weather, or music. For example, if you felt happy today, describe what color or what kind of weather your happiness would be. For the days that seem unbearable and are filled with excessive anger, stress, and anxiety you need to find a release for those feelings. You cannot keep them bottled up inside because that will only lead to heightened negative feelings and even depression or physical problems. Other ways to release your feelings are to do yoga, give yourself gentle face massages, and engaging in activities you enjoy. When feeling positive feelings such as excitement, happiness, contention, and joyfulness, keep the up the momentum and treat yourself by going shopping, indulging in a dessert, or going out with friends. By using positive reinforcement to reward yourself for these good feelings, your brain begins to associate that when you feel good on the inside, good things happen externally, too. In this way, you may be able to condition yourself to think positively. The way you express your feelings is a choice that only you can make. You can respond negatively or positively to each situation you are presented with, and visualizing all possible responses can be helpful to sort though your true feelings about a given situation. For example, your close friend is leaving town and you recognize that you are upset and sad about her leaving. You could choose to avoid her or pick fights with her to minimize the pain to yourself, or you could choose to spend as much time with her as possible. | Meditate Write your feelings down. Engage in exercise. Treat yourself. Visualize different options of expressing your feelings in a given situation. |
One of the easiest ways to illustrate that you’re capable of being responsible to take initiative with the responsibilities that you already have. If you know you have a weekly chore coming up, do it before they get a chance to ask you. If you usually work on your homework on Sunday night, do it during the day on Saturday before they even think to remind you. Don't go out of your way to seek out new responsibilities to prove that you can handle them if you aren't already taking care of the stuff you normally need to do. One of the biggest signs that you’re responsible is the ability to admit when you’re wrong. Your parents don't expect you to be perfect, but they do expect you to be honest. Admitting and owning your mistakes will prove that you’re capable of self-reflection and being humble, and your parents will take note. Don't shy away from opportunities to admit you messed up. It's only going to get worse if you put it off or avoid it. Feel free to explain mistakes but don't make excuses. “Sorry, I forgot to take the trash out because I got caught up in my game” sounds much better than “I couldn't take the trash out because I was playing a game.” Whether you promised to take the trash out after dinner or agreed to stop playing that game after 10 more minutes, stick to your word and keep your promises. It shows your parents that you are consistent and mean what you say, which will make them more comfortable when they give you more responsibility. Don't make promises that are unrealistic. Even if you make an effort to follow through, it won't matter if you break your promise. Getting straight A's on your report card will be hard to do if you’re already averaging a C in each class! One of the worst things you can do when you’re trying to prove that you’re responsible is to violate the boundaries that your parents have already set for you. Make sure that you’re home well before your curfew is up and make an honest effort to be in bed before they have to tell you it's bedtime. If you can follow their rules consistently, then you will show them that you’re capable of taking on more responsibilities. | Do what you’re supposed to before they have a chance to ask. Own your mistakes and be honest about them. Keep your promises and do what you say you will. Respect curfews and bedtimes without making a fuss about it. |
Before jacking the car up, use your wrench or tire iron to break the lug nuts loose. Do not remove them completely, but turn them a quarter turn or so in the counter-clockwise direction each to make them loose enough to unscrew while the vehicle is in the air. You can purchase tire irons from your local auto parts stores that usually have an end that fits all vehicles. You may also choose to simply use a deep socket of the appropriate size with a ratchet or breaker bar. Because the lug nuts are already loose from before you lifted the car, they should be fairly easy to unscrew the rest of the way. Use a wrench if need be to turn the lug nuts counter-clockwise until they come off of the lug studs. The wheel may shift as you remove the lug nuts, so watch your fingers for pinches. Remove the lug nuts across from one another in a star pattern, rather than each one in a row. If the lug nuts have rusted over, apply a generous amount of a thread loosener or rust remover to the nuts. Allow it to sit for a few minutes, then attempt to loosen the lug nut again. If the lug nut and stud break, you will need to have a new lug stud installed in order to repair the vehicle. Be sure to use the correct sized socket. A socket that is slightly too large could round off the lug nut. A stripped or rounded lug nut will have to be cut off by a professional. Place the lug nuts in a safe place to be sure you don't lose them. If you lose a lug nut, you may be able to secure the wheel temporarily with the remaining nuts, but if you lose more than one, it will not be safe to drive the vehicle until they have been replaced. You can purchase replacement lug nuts at your local auto parts store. Store the lug nuts in a small bowl or container so they can't roll away as you work. Once the lug nuts have been removed, place your hands on either side of the tire. Grip the back of the tire and pull it toward you to remove the wheel from the lug studs. If the wheel has not been removed in a long time, it may require quite a bit of force to pull the wheel off. Be careful, if the tire is damaged there may be metal wire sticking out of it that can cut you. Wear gloves to pull on a damaged tire. If the wheel is seized in place and won't come off from you pulling on it, use a rubber mallet to bang it loose. Strike the tire where the rim and tire meet all along the circumference of the wheel until it breaks loose. Do not use a metal hammer to hit the rims or you may damage them. It may take a good deal of force to remove the wheel if it is rusted in place. | Use the appropriate tool to loosen the lug nuts. Remove the lug nuts. Apply liquid thread loosen it if need be. Set the lug nuts aside someplace safe. Pull the wheel toward you. Use a rubber mallet to loosen stuck on wheels. |
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