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An evaporating dish will allow the water and carbon dioxide to slowly evaporate from the crystals. This method will take much longer than boiling off excess water and carbon dioxide, but can be done. Do not transfer any solid baking soda particles into the evaporating dish. A wide/long, shallow dish, like a glass casserole dish, works best. The water will take much longer to evaporate from a deep dish. The evaporation process will take days under standard conditions (room temperature, normal atmospheric pressure, etc.). If you wish to speed up the evaporation, you can place the dish under a heat lamp. As the water evaporates, white sodium acetate crystals will precipitate out of the solution and cling to the dish. Once the water evaporates, the sodium acetate crystals will be stuck to the evaporating dish. Use a razor to scrape the crystals from the dish. Store the crystals in an airtight container such as a ziplock bag. | Pour the solution into an evaporating dish. Allow the contaminants to evaporate. Collect the crystals. |
Apply a tiny amount of alcohol with a dry white cloth, and dab the spot slowly and carefully to avoid damaging the fabric. Cleaning silk can be tricky, and you'll need to check the care instructions and test first in an inconspicuous area. If your silk garment is labelled dry clean only, it's best to bring it to a professional. Pour two tablespoons of baking soda into a bowl, then add enough lemon juice to create a foamy paste. Wet a soft, white cloth with the foam, then use it to lightly blot the stain. Use the gentlest touch possible, and don't rub the solution into the velvet pile. Give the spot three to five hours to dry. You can also use a fan to quicken the drying process. Store-bought cleaning wipes or solutions are your best choice for leather furniture and car seats. Cleaning suede is even trickier than leather, so commercial products and professional cleaning are the safest choices. If you're feeling bold, you can lightly dab suede with white vinegar, let it dry, then brush it with a suede brush. | Blot silk carefully with a small amount of rubbing alcohol. Clean velvet with lemon juice and baking soda. Use a commercial cleaner for leather and suede. |
Whisk the ingredients together in a large bowl. Remove as many lumps as you can, as the liquid soap will likely cause clumps to form in the powder. Soaps you can use for this recipe include liquid castile soap and a mild liquid dish soap. Transfer 4 cups (940 ml) of water to a saucepan and heat it over medium-high heat. Bring the water to a boil, and then turn off the heat and remove the pan from the element. You can also boil the water in a kettle. When the water has boiled, pour it into the bowl with the other detergent ingredients. Whisk the mixture to combine all the ingredients and dissolve the powders in the hot water. Set the mixture aside to cool to room temperature for about 30 minutes. When the mixture has cooled, pour it into a clean 1-gallon (3.8-L) juice jug or other similar container. Then, fill the jug the rest of the way with cold water, which will require an additional 10 cups (2.35 L) or so. Some of the ingredients will settle to the bottom of the mixture over time, so make sure you give the jug a good shake before adding the liquid to the washing machine. For each load of laundry, use ⅓ cup (78 ml) of this liquid soap. | Combine the borax, washing soda, and liquid soap. Boil the water. Add the water to the other ingredients. Transfer the soap to a large container and add cold water. Shake before each use. |
Baking soda helps remove odors from a variety of surfaces, including textiles. Sprinkle baking soda on the rug. Allow the baking soda to absorb for about 1 hour. Vacuum the rug using a brushless suction head of a vacuum cleaner. The slight acidity of vinegar makes it effective in removing odors and germs. Mix equal parts water and vinegar in a spray bottle. Lightly mist the rug with the vinegar and water solution. Wipe the rug gently with a clean, dry cloth. | Use baking soda to remove odors from silk rugs. Use a vinegar and water solution to eliminate odors from silk rugs. |
You want to be unique in your description. Advertising is a competitive world and it's vital to stand out. As you read over the description you wrote, cut out any phrases that sound cliche. When you're reading your description, imagine how you would feel reading it as a consumer. If there are any phrases that make you think, "Yeah, yeah, that's what everyone says," these are phrases to cut out. Think of ways you can rewrite cliche or stock phrases to make them more unique to your product. For example, you may find a phrase like "high quality" in your description of your coffee. High quality is a largely meaningless term, as everyone wants buyers to believe their products are quality. What does high quality mean for this product and how can you convey that? For the coffee example, "high quality" would be best swapped out for words like, "organic" or "locally grown." These are the traits your target audience associates with quality. A good product description only works if it can reach readers. If your product is more likely to show up on a Google search engine, it's far more likely to sell. Make sure you use keywords that a consumer looking for this type of product will search for online. Do some research on search engine optimization (SEO) to ensure you are choosing keywords that will drive shoppers to your product. Keywords can sometimes be self-explanatory. If you're selling formal dress shoes, your customers will search for this; however, if you're selling an accessory to another product, keywords can be trickier. Think about what the product will be used for, and work that use into the description. For example, a wine rack should be called a "wine rack" specifically and not a "rack." Some products have different names. For example, soft drinks are referred to differently in different parts of the country. If you're selling a soft drink dispenser to be used in restaurants, you may want to add a small blurb on the bottom saying something like, "Also known as a pop dispenser, soda dispenser, or a coke dispenser." Do not overuse keywords, however, as this can make your description sound clunky. Revision is important when it comes to a product description. You'll want to write a few different drafts until you hit a statement that works. Play around with words and structure. Swap non-specific words for words that pack a bigger punch. You can also switch the order of sentences to make the ad read smoother. Get rid of unnecessarily long sentences by cutting out unneeded words. Have a friend or family member read over the statement. Ask them to give you an honest assessment of whether it makes them want to buy the product. You do not want to send a product description into the world if it contains errors. Before submitting your description, proofread carefully. Print out the statement as this makes it easier to catch errors. Take a break from the description for a day or so, as you'll be more likely to catch errors after gaining some space. Have a friend read over the description as well. | Snip out stock phrases. Add keywords. Rewrite the statement a few times. Proofread. |
Adjust the view so that it is at 100%. Use one of the standard banner sizes, or whatever size you need. Click on the Shape tab, and choose a basic rectangle. Draw it out at your desired size, and then fill it as desired. You can use a solid color, or from the fill color menu, select Fill Effects, or click on the Quick Styles button and choose a preset fill. You can add photos, logos, or other images to your banner. We'll use some clip art to illustrate. Click on the Picture button, and select the desired type of image you wish to include. Add your picture, resize it, and place it in your banner Put your company name, tagline, or any other information you wish to round out your banner and complete it. From the Edit menu, choose Select All or type CTRL-A (PC) or Command-A (Mac). Important: make sure your banner is exactly the way you want it and there is nothing else on the slide! Right click on any non-text element of your banner, then choose Save as Picture... Open it, and verify it's as you wanted it, and use as needed! | Create a new, blank PowerPoint document. Draw the banner background. Add a photo or logo. Add text or other elements. Select the banner. Save your banner. |
from wiper blades. Lift the wiper blade so it is oriented away from the windshield. Wet a piece of paper towel with a small amount of hot, soapy water or rubbing alcohol. Wipe the blades with the towel until the paper towel comes away clean. Remember to clean the arm and hinged parts as well. Hinged parts of the wiper assembly can stiffen with dirt and grime, contributing to squeakiness. For severely dirty wipers, you may need to use several pieces of paper towel. If your paper towel is somewhat flimsy, double it up before wiping or use a rag. If your wiper blades don't stay in position when pulled away from the windshield, hold the blade away from the glass with your free hand and clean them one at a time. thoroughly with glass cleaner. Coat your windshield with a generous amount of ammonia-free glass cleaner. Now you’re ready to wipe the windshield clean with a soft, lint-free cloth, like one made from microfiber. Wipe with a top-to-bottom motion until the glass is clean. Undiluted white vinegar can be substituted for glass cleaner. Add it to a spray bottle and use it as you would glass cleaner. Avoid getting vinegar on painted areas of your car. Ammonia based cleaners can damage tinting and cause plastic to degrade quickly. Ammonia-free glass cleaners should be clearly indicated on their label. Simply sprinkle a generous amount of baking soda on a water dampened paper towel for a stronger cleaning. Then wipe the glass clean in a top-to-bottom motion. If squeaking starts suddenly when you’re on the road, you won't have the luxury of having household supplies on hand. Instead, keep some alcohol wipes in your car. When squeaking occurs, wipe the rubber of both blades with the alcohol wipe. | Remove buildup Clean the windshield glass Clean a very dirty windshield with baking soda. Remedy squeaking on-the-go with alcohol wipes. |
You'll want to download the latest daily Chromium build. The builds are usually listed from most recent, so the first listing should be the download you want. The file downloaded as a .img.7z, so you'll want to download an unzipper like 7-Zip (Windows) or Keka (Mac), which are both free programs. the USB drive to FAT32. If you see "MS-DOS FAT" instead, it's the same thing as FAT32. In Windows, you can format your drive by navigating to your USB drive File Explorer, then clicking Manage and selecting Format. In the window that pops us, select Fat32 from the drop-down list in "File System" and click Start and OK. All the information on that drive will be deleted as it formats. With Macs, you need to access Disk Utility from the Utilities folder in Finder, select your USB drive, then click the Erase tab. Make sure the window next to "Format" says "MS-DOS (FAT)" before clicking Erase. You'll want to click the green download button to change the download version if you need to. Etcher helps you flash OS images to SD cards & USB drives. Install Etcher once it downloads by running the Installer wizard and either following the on-screen prompts (Windows) or by dragging and dropping the program icon into the Applications folder (Mac). You'll find Etcher in your Start Menu or Applications folder. Click Select Image and select the Chromium OS image file. Click Select Drive and choose the USB drive you formatted. Click Flash to begin the process of flashing the image to your USB drive. Once the flash is complete, Etcher will begin validating the final product. Do not close the program until you see it's 100% finished. This can usually be done using a keyboard command such as F12 (Windows) or Option (Mac) as the computer reboots. If you're using Windows and can't boot from the USB drive, see this wikiHow to learn how to check (and change) the boot order. Make sure the computer boots from the USB drive to boot with Chromium OS. Make sure you connect to a WiFi network once Chromium OS has booted so you can log in to your guest or Google account to access all the features available to the web-based OS. | Download Chromium OS build from http://chromium.arnoldthebat.co.uk. Extract the zipped image. Format Download Etcher from https://www.balena.io/etcher/. Flash the installed images from your computer to the USB. Restart your computer and boot from the USB drive. |
You'll need to lay out 5 reeds parallel to one another, with about 3/8ths of a space between them. Weave a sixth reed perpendicularly through the other 5. Bring the sixth reed over the first reed, under the second, over the third, under the fourth and over the fifth reed. Weave 4 more reeds in this manner, making sure that they are parallel to the sixth reed. Ensure that the squares formed by the base weaving are no bigger than 3/8 inch (.9 cm). Bend the reeds that stick out from the square base into an upwards position. These bent reeds are called spokes. Bending them will make it easier to weave and these spokes will act as the supports for the basket. Split one end of either the third or eighth spoke, starting where it comes out from under the last spoke to cross it. You will now have eleven spokes. You'll be putting the weaver into the split. . Put the tapered end (the smaller end) of a weaver reed into the split spoke and hold it in place with a clothespin. Keep the weaver reed near the base of the basket and weave, by going over one spoke and under the next. If you're going for a square shape, hold the base corners together with clothespins. This will help maintain the shape of the base. Continue to attach and weave new reeds through the spokes for 3 or 4 rows, depending on the desired height of the basket. Each new reed should be stacked above the reed woven before it. Do your best to make the weave snug and tight, but not too tight or you can screw up the base of the basket. You, also, want to make sure that the weave isn't too loose. This means closing up those square holes that are still in the base. Starting in the left corner of your basket, take the corner spoke and tug it gently. Tug more firmly on the second spoke. You want to tug quite firmly on the middle spoke because this will create an arch in the bottom of the basket. Move to the 4th spoke and tug gently again. Straighten your spokes and repeat on all 4 sides of the basket, until the holes in the base are closed. Keep attaching and weaving new reeds through the spokes. Make sure that you don't pull too hard on the corners, because that will make your spokes bend inward and you'll lose your basket's shape. You also don't want your corners to be too loose, which can happen if you aren't keeping your spokes upright and parallel while you weave. Stop weaving once you've reached your desired height. Push or pull the woven rows down towards the base as you weave. Ensure that there is no space between the base and the rows. Start pressing or pulling from the base and move up to the newer reeds as you go. A properly packed basket should have a nicely arched base, straight, parallel spokes, properly spaced corners, and tight weaver rows. Stop weaving your last reed after you have woven 4 spokes past the split spoke. Taper the reed with scissors, moving from the fourth spoke to the end of the reed. Weave until all of the final reed has been woven into the spokes. Cut the spokes with scissors. The spokes should be 1/2 to 2 inches (1.3 to 5 cm) higher than the last woven reed. Fold the spokes towards the inside of the basket over the top row of reeds. Insert the end of each spoke into the third row from the top. Ensure that each spoke lies flat against the inside of the basket. You'll wrap a reed around the top row of the basket and pin it to the basket with a clothespin. Now, anchor the new reed by weaving its bottom end into the top few rows inside the basket. This reed is called the lacer. Bring the lacer up and over the reed pinned to the basket and insert it through the front of the basket into the woven rows. Now pull the lacer inside the basket. Continue wrapping the lacer around the pinned reed, circling the circumference of the basket. Glue the end of the lacer inside the basket. | Make the base of the basket. Bend the reeds. Split a center spoke. Weave the basket Foot the base. Continue weaving. Pack the base. Finish the top of the basket. Trim the basket. Make the rim. |
White, granulated sugar is the default for simple syrup, but you do have other options. Superfine sugar reduces the risk of crystallization. A raw brown sugar such as turbinado or demerara creates a brown, molasses-flavored syrup good for rum or bourbon cocktails. Do not use confectioner's sugar (powdered sugar). This usually contains cornstarch, which does not dissolve in water. The syrup will be cloudy or grainy. Measure the sugar and water and combine in a saucepan. Use an equal amount of both ingredients for a basic syrup. For a more concentrated syrup, use up to twice as much sugar as water. A more concentrated syrup has a higher risk of crystallizing back into solids, but will last longer in the fridge. Some bartenders prefer a concentrated syrup because it can sweeten a cocktail without adding too much water. For greater accuracy, measure ingredients by weight on a kitchen scale. Using volume measurements (cups or milliliters) won't cause major issue, but you'll end up with about ⅞ the amount of sugar. Turn on the heat under your sugar-water mixture. Stir until all the sugar crystals have dissolved. The sugar usually dissolves within a few minutes, but a large batch may take longer. Do not let the mixture boil. If you lose too much water, the sugar may not be able to dissolve. For very concentrated syrups (at least a 2:1 ratio of sugar to water), stir the last bits of water gently. Too much stirring when the maximum amount of sugar has dissolved can cause crystals to reform. A single grain of sugar left in the syrup can create a large mass of solid crystals. If you see any sugar left on the side of the pot, brush it down to the syrup using a wet pastry brush. Alternatively, just put the lid on the pot for a few minutes, and the condensed water should run down the sides and clean them. Because the lid traps most of the water vapor, it's all right if the syrup boils for a short time while the lid is on. To be safe, stick with a brief simmer. it will be ready to store once it reaches room temperature. If the sugar crystallizes when it cools, either too much water boiled away, or not all the sugar dissolved. Add a little water and heat it up again. Bring a small, separate pot of water to a boil. Once boiled, pour directly into a clean jar or bottle. Pour boiling water over the lid of the container as well. Sterilizing the container will reduce the chance that your syrup re-crystallizes, and prolong shelf life. Unless using immediately, store in a clear container so you can watch for signs of mold. Dump the hot water out of the container, and immediately pour in the room temperature syrup. Fasten the lid and store in the refrigerator. A 1:1 syrup stays good for about one month. A 2:1 syrup stays good for about six months. To keep your syrup useful for much longer, stir in a spoonful of high-proof vodka. | Choose your sugar. Measure water and sugar. Heat and stir. Wash sugar off the side. Set aside the syrup to cool. Sterilize a container. Store the syrup. |
Some microwave sterilizers double as cold water sterilizers, but you can use any large food-storage container with a lid for this purpose. Make sure that the container you select is made from a food-grade material. You can purchase large food-grade buckets from most home supply stores. For cold water sterilization, the bottles and nipples need to be submerged. If you are using a microwave sterilizer with a steaming rack, remove the rack before using it as a cold water sterilizer. Place clean bottles, nipples, and any other accessories you wish to sterilize in the water. Allow the bottles and nipples to completely fill with water, and make sure there are no air bubbles trapped inside. Use a cold water sterilizing solution designed for use with baby bottles and nipples, such as Milton Sterilising Tablets or Dr. Johnson's Sterilising Fluid. Follow the package directions carefully to determine how much sterilizer to add to your water. The weight of the tray can help keep the bottles and accessories beneath the water's surface, ensuring that they are completely sterilized. If you are using a bucket or other food container rather than a specially designed cold water sterilizer, you can weigh the bottles and accessories down with a large plate. For most cold water sterilizing solutions, your bottles and accessories should be sterile after soaking for about 15-30 minutes. If you wish to store your bottles in the solution, make sure to change the solution out every 24 hours. Wash your hands thoroughly before taking the bottles out of the solution or use sterile tongs. You do not need to rinse the bottles after sterilizing. However, some babies may dislike the lingering smell and taste of the sterilizer. If you do wish to rinse, boil some water to sterilize it, and use that. | Fill a clean, food-grade container with tap water. Place the bottles and accessories in the water. Add a sterilizing tablet or solution. Use the sterilizer tray to keep everything below the water. Consult the manufacturer's instructions for times. |
If you've never got into a video game before, you might want to try a few free ones first to see what you enjoy. A quick search online or in an app store for "free games" will give you thousands of results, but here are a few suggestions you should be able to find in an online search: Puzzle games are easy to find in mobile app stores or online flash game sites. If you've had your fill of classics like Tetris and Minesweeper, try Loops of Zen, 3D Logic, Lightbot, and many more. Most free action games on mobile or online aren't great introductions to their more "gamer"-oriented counterparts. If you have a decent computer, Path of Exile is a more expansive introduction. If you like strategy, try Hearthstone (collectible card game), Plants vs Zombies (tower defense), or Battle for Wesnoth (turn-based strategy). All three are available for both computer and mobile platforms, and most versions are free. Some of the biggest casual "coffee break" puzzle games include Candy Crush and 2048. Take it to three dimensions and add a quirky story to discover the acclaimed Portal and Portal 2. If nothing but the most cerebral and fiendishly difficult will do, play Braid. This is a broad and popular genre. If you like fighting and platforming (leaping and climbing around), look no further. The atmosphere and setting of these games ranges from horror (The Last of Us) to family-friendly (Legend of Zelda) to historical (Assassin's Creed). If you like testing your reflexes but don't really care about story or immersive experiences, try a competitive first-person shooter (such as Call of Duty) or a family-friendly platformer (such as Super Mario Galaxy). If you'd rather mess around or have fun with friends than explore and follow a story, try Super Smash Brothers (family friendly) or Grand Theft Auto (the opposite of family friendly). Enjoy sprawling fantasy settings? Play Dragon Age or Skyrim for a pseudo-medieval experience, or one of the more recent Final Fantasy games for the Japanese take. Bioshock 2 or Bioshock: Infinite are more unsettling examples set in utopias gone wrong. Build an empire with turn-based strategy in Civilization V or Civilization: Beyond Earth. Test your reflexes with fast-paced "real-time strategy" games such as the challenging multi-player game Starcraft II. Try any Total War game to test your single-player tactical skills or play the role of famous historical figures. If you don't care about graphics, there are few games more appealing than Minecraft when it comes to building a world. Maybe controlling a house and family in The Sims 2 is more up your alley, or perhaps you'd prefer a more detailed world and atmosphere in Sunless Sea. World of Warcraft popularized this genre, in which you play online with thousands of other players. WoW is still around alongside Star Wars: The Old Republic, Lord of the Rings Online, and many, many others. Most of these are partially free to play, but find out what the full version's payment system is like before you get involved. These games are infamously addictive, and once you're hooked you might find yourself spending a great deal of money on monthly subscription payments or in-game purchases. | Play free introductory games. Find more puzzle games. Search for action games. Play story-based games. Pick up a few strategy games. Try games of exploration and creativity. Play a multiplayer online role-playing game. |
Federated learning involves jointly learning over massively distributed partitions of data generated on remote devices.Naively minimizing an aggregate loss function in such a network may disproportionately advantage or disadvantage some of the devices.In this work, we propose q-Fair Federated Learning, a novel optimization objective inspired by resource allocation strategies in wireless networks that encourages a more fair accuracy distribution across devices in federated networks.To solve q-FFL, we devise a scalable method, q-FedAvg, that can run in federated networks.We validate both the improved fairness and flexibility of q-FFL and the efficiency of q-FedAvg through simulations on federated datasets. | We propose a novel optimization objective that encourages fairness in heterogeneous federated networks, and develop a scalable method to solve it. |
Your Softdisc will protect you from leaks overnight, but it's best to put in a new cup shortly before bed. Make sure you won't go over the 12 hour time limit. Remember, your cup may fill up faster on heavy period days. If your period is very heavy, you might want to wear a backup pantyliner just in case. Like tampons, Softdisc is a great option if you have an active lifestyle. Once it's in place, your disc won't leak while you’re playing sports or swimming unless it overflows. If you’re worried about leaks, put in a new Softdisc right before you swim or wear a backup pantyliner while playing sports. Softdisc are safe to wear during sex. They will continue to collect your menstrual fluids during and after intercourse. However, Softdisc does not provide any pregnancy or STD protection. It's safe to use condoms when you’re using a Softdisc. | Change your Softdisc before bed for overnight protection. Use a Softdisc for period protection while playing sports or swimming. Wear a Softdisc during sex but use your normal birth control method. |
You probably know that regular teeth cleaning is important. The hygienist thoroughly cleans your teeth while the dentist checks X-rays for cavities. Removing tough plaque buildup helps your teeth look whiter and the visit also gives you a chance to ask your dentist about natural whitening methods. Depending on the health of your teeth, your dentist may recommend that you get more frequent cleanings. For example, you might need to come in for check-ups every 6 months. You might feel overwhelmed by the number of home whitening kits that are available. Your dentist can recommend one that's effective and safe to use. Keep in mind that any home whitening kit you use should have the ADA seal of approval on the package. It's especially important to ask your dentist's advice if you have sensitive gums since many home whitening kits can irritate your teeth or gums. Your dentist will polish your teeth and apply a whitening solution before brightening your teeth with UV light. To whiten your teeth, you'll need about 4 short whitening sessions. If you want clinically white teeth at home, ask your dentist to create a whitening tray that you press against your teeth and wear overnight. Although it takes about 2 weeks, your teeth will stay white for 2 years. | Get your teeth professionally at least once a year. Ask your dentist to recommend natural home whitening treatments. Schedule whitening at your dentist's office if you want noticeably whiter teeth. |
Cooler temperatures are better for sleeping. Temperatures between 60 and 67 degrees Fahrenheit are ideal for sleeping. Temperatures below 54 degrees or above 75 degrees can disrupt your sleep. A cooler temperature can help you fall asleep and will make you want to snuggle up in your bed. You can also try turning on a fan to keep your room cool. going to bed. A shower will clean you, warm you up, help to soften your skin, remove allergens that have attached themselves to you during the course of the day, and help you to feel sleepy. When you get out, you can also apply some lavender-scented lotion to help you drift off to sleep. Of course, it's optional, but can help get you to sleep faster. Wear comfortable gear, such as a t-shirt and shorts, maybe socks too as they can be very warm. Try to avoid wearing very heavy nightclothes in the summer, as you will get too hot. On the other hand, wearing very light clothing in the winter may make you colder. Try to dress accordingly; cold feet or sweating profusely can keep you awake all night. Alcohol may help you fall asleep more quickly, but it may keep you from getting deep sleep. Caffeine (e.g. coffee, tea, sodas, and chocolate) is a stimulant that can cause insomnia, disturb your sleep, or cause you to urinate more. You do not want to have to get out of bed to use the bathroom throughout the night. Cut off caffeine and alcohol several hours before you plan to go to bed. Putting a pillow in between your knees and lying on your side is a surprisingly comfortable one for many people. | Adjust the temperature. or bath before going to bed. Wear comfortable nightclothes. Avoid caffeine and alcohol before bed. Try sleeping in a different position. |
The B vitamins are mainly involved in enzyme systems that increase your dog's appetite, and in energy metabolism of fats, proteins, and carbohydrates. In short, they ease the conversion of energy sources like fats, proteins and carbohydrates into energy, providing your pet the energy needed for growth and maintenance. The excess energy brought about by the increase in appetite and consumption will then be converted to fats and will prevent muscle catabolism, or wasting. The best B-complex vitamins include Pet-Tabs® and LC-Vit®. Be sure to follow the directions on the packaging. For puppies, it is recommended that you use liquid multivitamins like LC-Vit® (3ml daily). Another option is to bring your dog to a vet and have her given a shot of B-complex vitamins, if you do not have time to give it daily vitamin supplements. The regime is one injection, once a week for four weeks. If the dog's appetite has not improved at the end of this time, then further injections are unlikely to be beneficial. It is sensible to regularly deworm your dog because worms compete for food in the dog's bowel and cause poor body condition, silently sucking the nutrition out of your dog. Perversely, a dog with a heavy worm burden is likely to have a potbelly, but the bones of the ribs and hips lose fat cover and become stark. Choose a broad spectrum de-wormer that can cover all types of worms. Praziquantel (Canex®) is a good example of a broad spectrum de-wormer. Canex® for Medium Sized Dogs can be used at a dose of 1 tablet per 10 kilograms of body weight. Canex ® for Large Sized dogs can be used at a dose of 1 tablet per 20 kilograms of body weight. For smaller dogs, half a tablet of Canex® for Medium Sized dogs can be used. If it's the first time that you will de-worm your dog, you can do it three times with a two week interval. From the first time on, de-worming can be done every six months to one year. Dogs that are active, working, lactating, frequently travelling, or getting used to a new home tend to become thin and lose appetite. You can give these dogs energy supplements that are packed with easily absorbed carbohydrates and vitamins. A good example of an energy supplement is Nutri-Plus Gel®. You can give your dog 1 to 2 teaspoons per 5 kg body weight or 10 centimeter (3.9 in) of gel per day (using the plastic gel applicator or doser provided). | Give your dog vitamin supplements. De-worm your dog with de-wormer medication. Give your dog energy supplements. |
Fill a saucepan about ¼ or ⅓ full with water. Bring to a simmer. Place a second pan or a glass bowl on top of the saucepan, making sure it is stable and does not touch the water. Pour the chocolate chips into the bowl. Heat until melted, stirring occasionally. Stir in peppermint oil to taste, typically about ¼ tsp (1.25mL). Remove from heat. You can use any type of chocolate, but larger chunks may require special tempering. Alternatively, replace both ingredients with mint-flavored chocolate chips, "bits," or "melts." You can replace the oil with 1 tsp (5mL) peppermint extract, but this tends to have a weaker flavor. You can bake your own thin, crisp chocolate cookies, using the recipe below. For a quicker thin mint, just use one of these storebought options: Graham crackers (chocolate graham crackers match the color of thin mints) Unsalted snack crackers (Ritz crackers) Chocolate sandwich cookies (Oreos) with the filling removed Ideally, use a pair of kitchen tongs to avoid breaking the cookies. Gently dip the cookie or cracker into the melted chocolate, submerge it, and pull it out again. If you don't have any tongs, you can spoon the chocolate directly onto the cookies. Transfer the cookies onto a wire rack, with wax paper or foil underneath to catch the drips. Let cool for about four hours in the refrigerator, until the chocolate coating hardens. | Bring a double boiler to a simmer. Melt the chocolate and peppermint oil. Choose your cookies or crackers. Dip the cookies into the melted chocolate. Let cool until hard. |
Place your right foot on the brake pedal and push it down, then insert the key and turn it clockwise to start the vehicle. Keep your foot on the brake pedal and shift the gear lever into "Drive." This gear is marked with a "D" on the display panel, and will be highlighted when you've successfully selected it. For shift levers mounted on the steering column, pull the lever towards you before moving it up and down to select a gear. For shift levers mounted on the floor, there is usually a side button to unlock the lever. It can then be moved along its track into position. This is either a lever between the two front seats or a pedal on the far left side of the foot area. There may be a release lever above the lower parking brake or a button to push on the topside model before you can disengage it. Look all around the car, including blind spots, to see if there are any moving objects or beings in the vicinity. Make sure to keep your eyes mainly on the direction you're moving. Slowly release pressure on the brake pedal and the car will start to move slowly. Take your foot off the brake, use the same foot to press the gas pedal gently, and the car will begin to move faster. There is no need to change gears in relation to speed in regular road driving. In "drive," turn it to the left to turn the car left and turn it to the right to turn the car right. Take your right foot off the accelerator pedal and move it to the brake, applying gradual pressure so as not to jerk to a halt. When you wish to start again, switch your foot back to the accelerator. When you have reached your destination, bring the vehicle to a complete stop by applying gradual pressure to the brake pedal and slide the shift lever back into the "P" position. Turn off the engine by turning the key counter-clockwise. Don't forget to turn off the headlights and apply the parking brake before getting out of the car. | Start the car. Select your gear. Release the parking brake. Check your surroundings. Get your car moving. Turn the steering wheel to turn the car. Apply the brakes to slow or stop the car. Park the car. |
While you clean your wounds, inspect them for signs of an infection. Symptoms include redness, swelling, pus coming from the wounds, and a hot sensation around the wounds. You may also have a fever.Call your doctor right away if you spot any signs of an infection. Staying mobile is an important part of recovery. While a full recovery can take 4-6 months, get back to your daily life as soon as possible. Start with small tasks like walking around your home, cooking, and cleaning. Then begin leaving your home and doing some shopping or going for a light walk in the neighborhood. Don't climb on anything until you’re fully healed. Speak with your doctor if any activities cause you a lot of pain. If you’re still on painkillers, avoid operating cars or other motor vehicles until you’re no longer taking them. Make sure you’re able to press down both pedals before driving. | Contact your doctor if you see signs of an infection. Begin resuming your daily activities after 2 weeks if you can. |
The symptoms of secondhand stress are very much like normal symptoms of stress. Look for these signs as a first step towards identifying if you may be absorbing someone else's stress. Head or muscles aches. Increased fatigue and difficulty concentrating. Trouble sleeping. Upset stomach. Anxiety or irritability. Lack of motivation. Identifying the root of your stress is crucial for understanding if you're suffering from secondhand stress. The next time you feel stress symptoms coming on, recognize them. Then you can analyze the situation and figure out what caused the feelings. Excuse yourself from the situation you were in. To analyze what happened, it would be helpful to be in a quiet place where no one will bother you. Especially if someone talking to you is causing the stress, you should remove yourself so you can think. Think about what you were doing when you started to feel stressed. Ask yourself specifically when you started feeling stressed. You might find that hearing your friend or coworker complain about something was your trigger. Or seeing your boss have an outburst after hearing bad news could have also set you off. If this is the case, you've identified that someone else is the root of your stress. When you're feeling stressed and having difficulty locking down a source for it, keeping a journal can help you focus your thoughts and narrow down what's troubling you. Commit to writing every day, even if it's only for a few minutes. Your journal can take on any structure or format you want, but in this case you may want to tailor your writings towards what's bothering you. Some initial questions to guide your writing might be: what am I feeling now? At what time recently did I feel stressed? What was I doing? How did I respond? Even after you figure out the cause of your stress, you don't have to quit writing. Keeping a journal is a great way to get out your feelings and keep your overall mental health in good shape. Absorbing someone else's stress may not be the only reason you're feeling stressed. In fact, dealing with a stressed person can exacerbate the stress you're already feeling. Go through different aspects of your life and see if anything else is wrong. That way, you can not only remedy your problems with another individual, but also work to reduce your overall stress level by identifying other triggers in your life. Think about work. Have you been dissatisfied with your performance or your position? Think about your family. Is anyone sick or having problems? Are you having trouble paying your bills? If you're in school, are you feeling stressed from your workload? | Look for typical symptoms of stress. Pause and think the next time you start to feel stressed. Keep a journal. Consider other sources of stress. |
Start by washing the skin tear and the surrounding skin with warm water. Use your hand to gently wash the area. Do not rub or scrub the area, as this can cause more damage to the skin. Avoid using a towel or cloth to wash the area, as this can irritate the skin tear further. Your hand and running water should work just fine. Make sure you clean the skin tear before you apply a new dressing or bandage to it. This will ensure no bacteria is present in the skin tear before you bandage it. You can also apply a saline wound cleanser to the skin tear. The wound cleanser will contain water and antibacterial ingredients to help clean the area. When you apply the wound cleanser, do not rub or scrub the area. This way take 10 to 20 minutes. You can also use a soft towel to pat the area dry, being careful not to rub or scrub the area. | Wash the skin tear with warm water. Use a saline wound cleanser. Allow the skin tear to air dry. |
Most diluted essential oils should be marked with a bottling or blending date. This date lets you know when the pure essential oil was altered to produce the diluted product. Any essential oil, whether pure or diluted, has a limited shelf life, and proper bottling won't guarantee a quality oil after prolonged storage. There are many different types of essential oil, though they usually fall into a narrower category. Talk to an aromatherapy expert or search online to determine which category your essential oils fall into. Blended oils should typically be used within four to six months. Oils that are diluted with distilled water should ideally be used within two weeks. Citrus oils are typically somewhat short-lived. Try to use citrus oils within six to nine months, if possible. Monoterpene-rich oils, Aldehyde-rich oils, and Ester-rich oils have a shelf life of one to three years. Oxide-rich oils generally last between one to four years. Monoterpenol-rich oils, Ketone-rich oils, and Phenol-rich oils usually last three to five years. Sesquiterpene-rich oils and Sesquiterpenol-rich oils have a shelf life of six to eight years, with some oils lasting even longer if properly stored. How a bottle is labeled can tell you a lot about the quality of the oil inside. However, it's important to remember that essential oils are not regulated by the Food and Drug Administration, so there is no way of verifying that the information on the label is 100% accurate and true. Most quality essential oils will display the Latin name of that oil's plants on the label. Pure essential oils should be labeled as such, though there's no guarantee that labels won't mislead consumers. If the label says "pure essential oil" or "100% essential oil," though, there's a good chance it's a higher quality oil. Avoid any oils labeled as "fragrant oil" or "potpourri oil," as these are most likely synthetic. Synthetic oils may smell like essential oils, but they may cause allergic reactions and will not provide any therapeutic effects. A high-quality oil will typically come with a slightly higher price tag, while cheaper oils are typically of a lower quality. Just as labels aren't necessarily a guarantee of quality, the cost of a given oil may also be inflated. However, as a general rule, you get what you pay for. | Check when oils were blended or bottled. Check the label for higher-quality oil. Look at the price of oils to assess their quality and purity. |
Winter vegetables don't need as much water because of the moisture they get from winter rain and snow. Also, since there's less sunlight during the winter, the soil doesn't dry out as quickly. Water your vegetables occasionally if you’re experiencing a winter dry spell, or if the soil they’re in is particularly dry. Avoid watering your vegetables when it's below 40 °F (4 °C). If you live somewhere that has freezing temperatures all winter, make sure you thoroughly water your vegetables in the fall before winter starts. Winter vegetables don't need regular applications of fertilizer to grow. Instead, apply a fertilizer to the soil when you're planting your vegetables and then avoid adding any more for the rest of the winter. Your vegetables will be able to survive the winter off of the initial application. Some organic fertilizers you can use are blood meal, bone meal, and cottonseed meal. The right time to harvest your winter vegetables depends on what kind they are and when you planted them. Check on your vegetables regularly and harvest them from their winter shelters so they don't spoil. Root vegetables like carrots, radishes, and beets can be harvested whenever they reach a usable size. Harvest leafy greens when the leaves are small or medium-sized and tender. Don't let them grow too large or they could develop a bitter taste. Brassicas can take 10-14 weeks to mature, depending on the vegetable and variety. | Water your winter vegetables sparingly. Give your winter vegetables just one application of fertilizer. Harvest your vegetables throughout the winter. |
If you suffer from respiratory ailments, there are a number of breathing positions and relaxation techniques that can be used to assist you when you find yourself feeling short of breath. Talk to your doctor or a qualified respiratory therapist about controlled breathing techniques to help you improve your lung function. Sit upright. This can help increase the capacity of your lungs, which may be invaluable during times when you are short of breath. Breathe in through the nose and out through pursed lips. This can help you find a slow, steady rhythm to regulate your breath. Use your diaphragm to breathe. That means taking deeper, more substantial breaths, rather than the shallow breaths associated with the upper chest. Using your diaphragm to breathe will also have the added benefit of activating the parasympathetic nervous system and relaxing you. When you are short of breath you may feel very anxious. Relax your neck, shoulders, and upper torso while breathing. If at all possible, have a friend or relative stand behind you and gently rub your shoulders while you sit and breathe. Coughing is a side-effect that some people may experience in the weeks or months after giving up smoking. It may seem counter-intuitive, but coughing is actually good for your body once you've quit smoking. It helps clear irritants (including mucus) out of your lungs, which is often considered a sign that the lungs are healing. If your coughing persists for more than a month or is accompanied by any blood, call your doctor right away, as this may be a sign of a more serious respiratory condition. Many current and former smokers experience elevated levels of mucus in the lungs. To combat this, you may need to cough more frequently (unless it is painful to do so). You can also help combat mucus and airway irritation by using a humidifier in your home to moisturize the airways. You should also drink plenty of water to help keep your body hydrated each day. For some people with respiratory problems, exercise is exhausting and difficult; however, regular exercise — especially cardiovascular exercise — has been shown to improve the respiratory muscles and provide you with stronger lungs. Just don't overdo your workout or push yourself too hard. According to the President's Council on Fitness, Sports, and Nutrition you should aim 150 minutes of moderate-intensity exercise each week. This is equivalent to working out for 30 minutes five time a week. You can further break down your exercise into 10-minute increments. Any shorter than that, however, and you won't receive all the benefits. Moderate intensity exercise includes walking, biking slowly, gardening, using a wheelchair, and water aerobics. . Some people may not think of diet as a factor in respiratory health, but being overweight can put an additional strain on the lungs and may restrict breathing. Being underweight also puts you at risk of missing vital nutrients. Ask your doctor whether a healthier, more-balanced diet may help your respiratory condition. Dietary guidelines for Americans include consuming more healthy foods like vegetables, fruits, whole grains, low fat dairy products, lean meats, and seafood. Limit sodium, saturated and trans fatty acids, and simple sugars. | Learn controlled breathing. Allow yourself to cough. Reduce mucus. Get plenty of exercise. Maintain a healthy diet |
Secure your hair in a neat ponytail. Twist the actual hair around the base, where the hair tie is. Secure with another elastic and pull random pieces out. Pull your hair up like you are making a ponytail. However, when you put the elastic in, only wrap it fully twice. The third time, only pull the pony halfway through. Pull out random pieces, if needed. Take a small bit of hair at the top of your head. Do a bun as described in the second method. Split the rest of your hair in half. Take the right half and wrap it around your head, including the beginning bun. Do the same with the left. To make it look cuter, add flowers, bows, etc. | Try a messy bun. Do a sporty bun. Do a sleek, dressy bun. |
This pen is going to act as your stem, so look for a pen that doesn't have a clicker on the top or on the side. You want the stem to be smooth and clean. Think about what color you'd like your flower to be when selecting the duct tape. Red, white, and pink are good colors, especially if you want the flower to look like a rose. You will also need a pair of scissors, or a small cutting knife, and a cutting board or a surface where you can cut the duct tape. Have one to two rolls of duct tape in different colors if you’d like to make a multicolored tape flower pen. Get a small roll of green duct tape for the “stem” and the “leaves” of the flower pen. | Pick a pen. Get your duct tape and other supplies. |
The set up establishes the premise of the story by providing your audience with the necessary background information and details. Your set up should be as tight and to the point as possible. It should focus on one theme or idea, as you want the story to be brief, but entertaining and easy to understand. The punchline or laugh line is the heart of the story. It should lead the audience in one direction and then surprise them by suddenly escalating into a more interesting climax or going off into a completely different direction than was suggested by the set up. A twist in the story, or element of surprise, usually makes for a good punchline. Determining your punchline will help you pair down any extra details and tailor the set up so it works up to a big laugh. Read your first draft of the story out loud to determine which points are funny and which points in the set up could be tightened or edited out. Remove any extraneous words and only use adjectives when necessary. If you do use adjectives, make them interesting and attention grabbing; don't use “big” when you could use “hulking” “gigantic” or “astronomical”. Watch your body language as you tell the story. You should be relaxed, friendly, and appear confident. If you are telling a story with different characters, alter and vary your voice to match a character as they talk. Avoid being monotone or mumbling in a low voice. Try to tell the story like you are telling it to a good friend. Don't be too formal or stiff. It's important to appear like you believe in the story you are telling. Make it your own and make it believable to your listener. Pause before the punchline to signal to the listener that they should pay attention. This will ensure they hear the punchline and hopefully, be ready for a big laugh. Once you have practiced the story a few times, you may start to get comfortable with the material and start to add tags, or additional punchlines. Your tags may build on the original punchline, or they may twist the punchline further into a new, funnier direction. Tags will help you capitalize on the momentum of the original punchline and extend the laugh or create an even bigger laugh so don't be afraid to use them. | Determine your set up. Figure out your punchline. Write the story down. Practice telling the story in the mirror. Add tags to the story. |
Write down all of your tasks, as well as everything you would like to accomplish for the day/week or keep a running list of tasks that you need to get done. To-do lists are tried-and-true productivity tools, but they only work if you use them correctly. Be as concrete, specific and reasonable about your tasks as possible. For example, don't just write "clean the house." Instead try "pick up the living room," "vacuum rug" or "take out the trash"—smaller, more discrete tasks are better. Don't let yourself get intimidated by or distracted by your to-do list. If you are spending all your time thinking of things you need to put on your list, that can be just as bad as not keeping one at all. Try to create your to-do list in one sitting and don't let yourself add to it throughout the day unless you have to. Figure out what things on your list you can reasonably accomplish, and decide what order you are going to do them in. If you can, make a schedule for the day that includes when you are going to work on each task and when you are going to stop to eat or take a break. Be aware that tasks will often take more or less time than expected. Don't beat yourself up over this, and don't let it throw your whole plan out of whack. If something doesn't go as planned, just do your best to adjust your schedule and move on with your work. and do triage. Have the just way to many things on your plate to get everything done on time? Decide which things are most important and do those. You might have had big dreams of doing your taxes and washing the dog, but one or the other might have to wait. Trying to take on too much at a time is the fastest way to end up overwhelmed and unproductive. If there are tasks you have been meaning to do for a long time and never get done, don't let them hang over your head forever. Set yourself a deadline or pick a day to do them—or else decide that you can get by okay without them. Whether cleaning, studying or working, set reasonable but challenging goals for how much you are going to write, read, or create in a day. Don't let yourself quit until you've accomplished that amount. Try to be positive about your goals and don't let them intimidate you. Know that you can accomplish them if you stay focused. Consider creating rewards or punishments for yourself around your goals. Promise to treat yourself with something you want if you are successful. Threaten yourself with an undesirable consequence, such as donating money to a cause you disagree with. This works best if you can hand over control of the reward or punishment to a friend who won't let go back on your agreements. of your effectiveness. Don't get caught up thinking about how productive or unproductive you are being in the moment, but later do reflect on how well you stayed focused, how much you stuck to your plan, how accurate your schedule timing was. Note unexpected problems or disruptions to your workflow and think about what you can do to improve next time. Consider keeping a journal to jot down what worked and what didn't work at the end of each day. Nothing will slow you down like not knowing where to find some vital file or object, or having to search through emails to remember the time of an appointment. Create robust systems to file information, store instruments, and record your appointments. | Make a to-do list. Make a plan. Prioritize Set goals. Be mindful Keep your tools and materials organized. |
The first step in identifying palm trees is to check the shape of the fronds. The most common frond shape looks like a feather; the leaves extend out from a long stem that grows from the tree's crown. If your palm's fronds are feather-shaped, or pinnate, you can narrow down its subfamily and look up types of pinnate palms in your area. Pinnate, or feather-like, fronds are found on some of the most common palm varieties, including the areca palm, coconut palm, queen palm, and date palm. If the fronds aren't feather-shaped, they’re most likely fan-like palmate leaves. Fan fronds have leaves that grow from a single point. The leaves are usually attached for a portion of their length. In some species, the entire structure can grow at least 8 feet (2.4 m) wide! As with pinnate leaves, if your palm has fan-shaped palmate leaves, you can narrow down its subfamily and look up palmate varieties that grow in your area. Examples of palmate species include the Bismarck palm, Mexican fan palm, and windmill palm. Sabal palms, which are native to the United States and Caribbean islands, have costapalmate fronds. The leaves grow from an extended structure called a costa instead of from a single point. They still look like fans, but they’re kind of like a cross between feather-like pinnate fronds and fan-shaped palmate fronds. While uncommon, one family of palms have fishtail-shaped bipinnate leaves. In bipinnate fronds, leafy, feather-shaped secondary stems grow from a main stem. Palms in this family grow in Southeast Asia and Oceania. Individual palm leaves fold down the middle to form a V-shape. Check your palm's leaves and see if they form a right-side up V or an upside down V. Leaves that form an upright V are called induplicate; leaves that fold in an upside down V are called reduplicate. The leaf folds can help you further narrow down your palm's subfamily. For instance, if your palm has feather-shaped pinnate fronds and upright V-shaped induplicate leaf folds, it's probably a type of date palm. | Look for feather-shaped pinnate leaves. See if the fronds are fan-shaped if they don’t look like feathers. Keep an eye out for unusual frond shapes. Note which direction the leaves fold. |
When conducting quantitative research, you want responses from a broad section of the market. A marketing research firm likely has greater reach than you do and can get more complete results. For example, if you want to do an online survey, there are many online survey companies who can format and distribute your survey for you. These companies are generally more cost-effective than trying to do it yourself. Not everyone who responds to the survey has necessarily used your product or service – they may not even have heard of you. However, you want to make sure that the people who respond are people who are likely to use your product or service. Typically, your parameters will be a broad demographic range based on your target customer. For example, if you own a sporting goods store, you might want responses from active people who are 18 to 42 years of age. While that's a broad group, you can categorize responses by including a question about the person's age. If you have a brick-and-mortar store, geographic parameters are necessary. For example, if you own a cupcake shop in Australia, it likely wouldn't do you much good to survey potential customers in Canada. Business owners frequently use quantitative research when they're thinking about going in a new direction. Maybe you want to offer new products, or you're thinking about different ways to sell your services. Once you figure out what you need to know, you can come up with questions that will help you determine whether the proposed move is a good one. For example, if you own a sporting goods store, you might be interested in carrying hockey equipment. You would want to know if your respondents played hockey, and if so, where they normally got their gear. You would also likely want to know if respondents would be interested in having a local store where they could purchase their hockey equipment, and how likely they would be to buy their equipment from such a store. If you were thinking about expanding to a different geographical area, you might ask questions to determine the need for your products or services in that area, as well as how often customers purchased products or services such as the ones you offer. If you're doing quantitative research, your results need to be measurable or quantifiable. A quantitative survey asks specific questions and provides multiple-choice answers for your customers (or potential customers) to select. Generally, you want to avoid open-ended questions. A classic type of question on a quantitative survey asks the respondent how likely they would be to purchase your products or services in a particular situation, or if a certain condition was present. You might also ask when respondents most frequently buy your products or services. For example, if you own a sporting goods store and are thinking about selling hockey equipment, you might ask when customers typically purchased hockey equipment, offering "winter," "spring," "summer," and "fall" as possible answers. The information from this response could allow you to rotate hockey equipment (which would likely require a lot of floor space) with equipment that sells in a different season. Your own sales records provide ample objective information that you can use to intuit the satisfaction of your customers. Look for repeat customers and increasing transaction amounts. You can find customer identities from credit card transaction reports. If a customer returns and purchases more each time they return, that may be a signal that they enjoy your store and trust you to provide them with more products or services than they originally expected to buy from you. Customer returns can also provide you with information. Look at the specific items returned as well as the reason for the return. Customers often return items for personal reasons that have nothing to do with their satisfaction with your company or its service. However, returns can give you an idea of customer expectations. A customer may return an item that doesn't meet their expectations. Those expectations may be personal, or they may be a result of something your company implied or promised then didn't deliver. | Work with a marketing research firm. Set the parameters of your survey. Decide what questions you want your research to answer. Use structured questions to make analysis easier. Gather data from your own records to quantify customer satisfaction. |
You may want to keep track of foods and beverages that cause you any problems. Write down the foods you eat and see how you feel about 1 hour of eating. If the food you ate an hour ago is bothering you, you should eliminate that from your diet. Commonly reported hyperacidity triggers include: Citrus fruit Caffeinated beverages Chocolate Tomatoes Garlic, onions Alcohol Note: Most of these foods have not been studied enough to make a definitive claim. It's more important to find out what triggers your symptoms than to avoid this exact list. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows, though. These tend to bend your neck and body in such a way that increases the pressure. It will make the hyperacidity worse. If you’re carrying extra weight, losing weight may reduce some of the pressure on your lower esophageal sphincter, keeping stomach acid from leaking through. However, you may not need to lose weight, so check with your doctor before attempting to do so. Then, eat a healthy diet based on fresh produce and lean protein and exercise for 30 minutes per day. Decrease the amount of food you eat at any one time. This may reduce the amount of stress and pressure on your stomach. Switching to smaller plates and bowls may help because it tricks your mind into thinking you’re eating more food than you really are. Chew each bite several times, then swallow before taking another bite. This helps your stomach digest food more easily and quickly, leaving less food in the stomach adding pressure on the LES. You can also slow yourself down by putting your fork down between bites. Pressure will increase the discomfort of hyperacidity. You can experience excess pressure because of hiatal hernias (when the upper part of the stomach moves above the diaphragm), pregnancy, constipation, or being overweight. Don't wear clothes that constrict your stomach or abdomen. | Avoid foods and drinks that trigger your symptoms. Raise the head of your bed if symptoms interfere with sleep. Ask your doctor if you could benefit from losing weight. Eat smaller meals so you don’t get too full. Eat slowly to improve your digestion. Check that your stomach isn’t under undue pressure. |
The effectiveness of Convolutional Neural Networks stems in large part from their ability to exploit the translation invariance that is inherent in many learning problems.Recently, it was shown that CNNs can exploit other invariances, such as rotation invariance, by using group convolutions instead of planar convolutions.However, for reasons of performance and ease of implementation, it has been necessary to limit the group convolution to transformations that can be applied to the filters without interpolation.Thus, for images with square pixels, only integer translations, rotations by multiples of 90 degrees, and reflections are admissible.Whereas the square tiling provides a 4-fold rotational symmetry, a hexagonal tiling of the plane has a 6-fold rotational symmetry.In this paper we show how one can efficiently implement planar convolution and group convolution over hexagonal lattices, by re-using existing highly optimized convolution routines.We find that, due to the reduced anisotropy of hexagonal filters, planar HexaConv provides better accuracy than planar convolution with square filters, given a fixed parameter budget.Furthermore, we find that the increased degree of symmetry of the hexagonal grid increases the effectiveness of group convolutions, by allowing for more parameter sharing.We show that our method significantly outperforms conventional CNNs on the AID aerial scene classification dataset, even outperforming ImageNet pre-trained models. | We introduce G-HexaConv, a group equivariant convolutional neural network on hexagonal lattices. |
Anime comes in two varieties, subbed and dubbed. Most people find that the original Japanese voice actors are better to listen to than the dubbed Anime voices, which can sound cartoonish and silly. If you don't mind doing a little reading, try to go for the subtitled option. There's good and bad on both sides. It comes down to personal preference, not what others say after all. If you don't mind that the mouths and the sounds don't match up, go for the dubbed anime. Anime is long-form story telling. That means you need to have some patience and wait a while before you make up your mind about a show. If you're trying out a new series, watch a couple of episodes at least before you pass judgment. The first episode for some series can be deceiving. The first episode of Elfin Lied has a naked woman and tons of gore but as it progresses there's far more to the story than just that. Don't worry: the characters eventually find their clothes. On the other hand, a series can deceive you by drawing you in, only to end up being dull. Sometimes, really popular series start to suffer later in the series. Anime is just as diverse as any variety of art or animation. Some of it looks hyper-realistic, while other styles are cartoonish and over-the-top, featuring talking Pandas and people with giant eyeballs. That's part of the fun. Most anime features very angular people, and a hand-drawn approach, with a very light touch. Others feature eye-popping color. While a particular anime might be your genre, the art style might turn you off. 80's Anime looks different from newer Anime thanks to unique and changing styles. | Embrace the subtitles. Get past the first couple of episodes. Appreciate the artwork and the style. |
Just like in less advanced braking, you still want to begin braking well ahead of the curve while you're still in a straight line. In fact, you will apply the maximum amount of force while you're still in the straight line just ahead of the curve. Trail braking can help you take corners faster because you're using more of the tire grip available to you. It helps you turn the car around the corner. When you enter the curve, start taking your foot off the brake. Initially, release a lot of the brake quickly, but still keep some pressure on. As you do, turn in a bit more sharply toward the curve to get ready for the apex of the turn. You want to keep about 15 to 20% of the pressure on the brake as you come into the curve. In long slow curves, you can hold on to the brake until you reach the apex. That will help provide you with the extra spin you need to get around the curve You shouldn't be braking when you hit the main part of the curve, so release the pressure completely. On longer curves, wait for the apex. On medium curves, release just before the apex. | Begin braking ahead of the curve. Pull off the brake as you increase your turning angle. Keep your foot on the brake until the apex. Release the brake completely when you reach the apex of the curve. |
In springtime, most gardening centers and nurseries carry flats of of impatiens seedlings in a variety of colors, making it easy to pick up a few trays of your favorites. Buy impatiens in one color or mix and match so you can create a colorful pattern in your garden. There are three common varieties of impatiens that each come in slightly different colors and have different petal sizes. The Tom Thumb varieties have large, bold-colored flowers; the Super Elfin varieties have pastel colored-flowers; and the Swirl varieties have orange and red colors with swirled patterns on the petals. It's quite easy to plant impatiens seedlings, but you can also choose to start them from seed if you'd like. You'll need to sow the seeds in seed starting mix in January to get them ready for spring planting. Press the seeds lightly into the mix and keep the the seed trays moist and around 70 °F (21 °C). Impatiens wither quickly when they don't get enough water. Whether you purchase seedlings or start your impatiens from seed, you'll need to make sure they stay moist until you're ready to set them out in pots or plant them in the ground. If you keep your potted seedlings outside, do not put them in direct sunlight, as this could dry out the small pots quickly. Impatiens do equally well in pots, planters and garden beds. They like shady spots, so choose an area that has partial shade throughout the day. Make sure the soil is moist but well-drained, since impatiens can get mildew if they spend time in standing water. Impatiens grow best in USDA hardiness zones 10 and 11. This includes parts of the southern and southwestern United States. To determine whether an area drains well, take a look at the spot after a heavy rain. If you see standing water and puddles, you'll need to add peat or another mix into the soil to help it drain better. You may also want to try re-directing rainwater flowing into the area. If the water gets absorbed, it should be a fine spot for planting. Impatiens should not be set into the ground or planted in pots until after the last frost, when the soil has become warm and there's no chance the flowers will freeze. Planting them too early will result in wilting, and they may die before the warm season gets underway. Impatiens like soil that is rich and moist. You can prepare the soil by tilling it to a depth of 12 inches, then mixing in some compost or a light application of fertilizer. If you're planting impatiens in pots, buy nutrient-rich potting soil. | Purchase impatiens plants from your local gardening center. Keep seedlings moist before planting. Find a good place to plant the impatiens. Plan to plant your impatiens when the soil warms up. Prepare the soil for planting. |
Oil pulling is an ancient technique used to clean the mouth, but it is also reputed to strip stains away from the teeth. It involves swishing oil around your mouth for a few minutes daily. Use fresh coconut oil for best results, although sesame or sunflower oil can also be used. Scoop 1/2 to 1 Tbsp (7.5 to 15 ml) of into your mouth. You might need to let solid oil melt for a few seconds (coconut oil, for example, is often solid at room temperature). Swish the oil around your mouth, letting it coat your teeth and gums. Avoid letting it come into contact with your throat. Do not swallow the oil. If you have trouble swishing around the oil without getting the urge to swallow, you're probably using too much. Spit it out and start over with less. After five to 20 minutes, spit the oil into a trash can. Avoid spitting it into the sink, since the oil could clog the drain. Rinse your mouth with clean water a couple of times or brush your teeth with your standard toothpaste. Repeat daily. You can also try brushing while holding the oil into your mouth — keep your lips closed and, using a soft bristle toothbrush, try brushing the external surface of your teeth. This can help your teeth look shiny and polished. Activated charcoal powder has chemical properties that remove stains and whiten teeth. Mix it in with your toothpaste to harness these properties. Sprinkle the powder onto your toothpaste before brushing, then brush normally. You can buy activated charcoal at health stores or on the internet. Activated charcoal powder is not the same as the charcoal you would use in the barbeque. Do not substitute activated charcoal with barbeque charcoal. Most whitening products contain both of these ingredients, so you can use them together to whiten your teeth. Making your own toothpaste with these products is easy. Pour some baking soda into a cup. Then add peroxide and stir until you get a thick, pasty mixture. Dip your toothbrush into this mixture and use it to gently brush your teeth. Allow it to sit on your teeth for a minute or two, then rinse. Brush with regular toothpaste after this, with a separate toothbrush. Since both ingredients can be corrosive to tooth enamel if used too much, use this treatment only twice a week to protect your teeth. Do not swallow this mixture. | Try oil pulling. Use activated charcoal to clean your teeth. Make a baking soda and hydrogen peroxide toothpaste. |
MLA makes use of short in-text citations inside parentheses, compiling them in an alphabetical Works Cited list at the end of the document. While you're composing an essay, it's important to include where you get certain information in order to avoid plagiarism (passing another's knowledge as your own). You will need a citation directly after every sentence (or group of sentences if you're citing the same source in multiple consecutive sentences) containing information you didn't think of yourself. These include: paraphrases, facts, statistics, quotes, and examples. An in-text citation using MLA will simply have the author last name (or title if no author) followed by the page number. No comma between author and page number. For example: (Richards 456) Richards is the author last name, and 456 is the page number. If you have an author name (or title, if no author) but no page number, simply use author last name (or title). When you do research using MLA style of citation, you need to gather specific pieces of information for each citation. You will need things like author's name, publisher, date published, and page numbers. The easiest way to keep track of MLA citations while doing research is to copy and paste copyright information into a word processing document as you go, or to write it down in a notebook. Things to include for any source are author(s), date published, publisher, page number, volume and issue number, website, date accessed, anything that appears on the copyright page or indicates how to find it again. When you have completed your writing and are preparing to turn it in or publish it, you must alphabetize your citations in a Works Cited page. This page should be the last of the document. As an example, the format for a standard book citation using MLA style is as follows: Last name of author, First name. Title of Book. City published: Publisher Name, Year published. Source Medium. An MLA website citation looks like the following. If there's no author listed, begin citation with the name of the page: Last name, first name. "Page Title." Website Title. Publisher. Date published. Source Medium. Date accessed. An MLA scholarly article citation looks like the following: Last name, First name. "Title of Article." Title of Journal. Volume.Issue (Year): page numbers. Source Medium. Write the title of the main work (book, magazine, journal, website, etc.) in italics, or underline if you’re writing references by hand. Chapter or article titles should be in quotation marks. Place your list of references in order alphabetically by the authors' last names. If there is no author listed, as is common on websites, simply skip the author's name and begin the entry with the title of the work. Alphabetize by the first letter that appears in the entry, whether it has an author name or not. Double-space your document, and title this list of citations "Works Cited." The formatting should be in Times New Roman font, size 12, with “Works Cited” centered at the top of a new page. Each entry should have hanging indent, meaning all lines below the first line are indented by half an inch. Make sure there is a period after each section of the citations. A period should always end the citation. | Cite while you write. Gather information. Organize the sources. Alphabetize the list. Format the Works Cited page. |
Before you proceed with the organization of your shed, wait until a dry day and drag everything outside. Check the shed's structure carefully for any signs of damage and water entry. Examine the contents you took outside carefully for any signs of water damage, as this may indicate a leak you can't see. Check for any pest attack, such as moth damage to any fabric stored in the shed. Make sure that all chemicals are sealed, the containers are undamaged, and the labels are still legible. Repair any structural damage to the shed and give it a sweep out before you put everything back inside. If it begins raining while your shed's contents are outdoors, throw a tarpaulin over the contents. Also, remember that chemicals should never be left in hot or direct sunlight, and mustn't be allowed to leak into the ground or water. Garden tools tend to come in all shapes and sizes, and so does the rest of the contents of many peoples’ sheds. Bundle some Velcro wrap around collections of garden canes or longer hand tools such as hoes and spades. This will hold them together. Use tall boxes to store long tools that you rarely use. | Empty your shed to check for damage to its structure and contents. Gather up messy tools. |
Most newspapers have a section titled "Daily Horoscope," which provides Zodiac-based advice for each day. For a more modern option, head online and search for a daily horoscope for plenty of options. For daily horoscopes, visit here: https://broadly.vice.com/en_us/topic/horoscopes Subscribe to website newsletters to get your daily horoscope emailed to you every day. Check out Broadly, Elle, Chatelaine, and Hello Magazine – in print or on their websites. You can also check online websites that are completely focused on horoscopes and related information. Contrast your weekly horoscope with your daily horoscope and look for overlapping advice. Just like weekly horoscopes, professional publications and horoscope websites are your best bet for monthly horoscopes. Try Women's Health, ION, Elle, Huffington Post, and Chatelaine. Avoid no-name online websites that don't have a solid reputation. Horoscope quality is highly variable, so stick with the big names! After reading one or more horoscopes, try and apply the information to your daily life. If your horoscope tells you to pursue a new relationship and you see an opportunity—professional or romantic—take a chance! With that being said, use your horoscopes as motivational guides, but don't take them too seriously. Try and act on horoscope guidance whenever you see a positive opportunity. | Check a newspaper or online publication for your daily horoscope. Read weekly horoscopes in popular magazines and websites. View your monthly horoscope in popular magazines and websites. Interpret your horoscope. |
Even if you don't remember your dreams, you have them every night. Writing them down can help you remember your dreams. Along with your dream journal, keep a pen or pencil. This will remind you to record your dream as soon as you wake up. Don't forget to bring your dream journal along when you travel. It's best to date your entries. If you’d like, you can also leave room under each entry for your dream interpretation. Then write them down. Make it your morning ritual to record your dream while you’re still in bed. You’ll remember the most right after you wake up. If you wait even a few minutes, your memory of the dream will start to fade away. Don't even go to the bathroom, as that gives your mind time to forget! You’ll get a more meaningful interpretation if you remember more details. This includes what you were doing, who was with you, how you felt, and anything you saw that could be a symbol. Write down as much as you can. Some people even draw what they saw in the dream! Things to write down include: Emotions you felt People in the dream Animals The setting of the dream Colors A mode of transportation, if there was one A journey, if there was one A plot, if there is one It's normal for dreams to not make sense. However, your conscious mind will want to create a story out of your dreams. Resist this urge! Write down only what you remember, even if it's just a series of random emotions and images. This will give you a better interpretation than a made-up story. If you feel tempted to turn the dream into a story, focus just on the emotions you felt, what you saw, and adjectives to describe the scene. For example, you might have a dream where you're lost in the woods, being chased by a wolf. In addition to writing out what happened and how you felt, you might draw several trees to represent a forest from your dream, along with words like “lost,” “chased,” and “wolf.” This could influence what you write, making you change or omit important details from your dream. At first, just try to document what happened. You can interpret it later. This challenges your mind to identify a specific theme or what stuck out most to you. Don't try to make your titles meaningful, however. Just use whatever comes to mind first. This can help you get a better idea of what you really feel about the dream. For example, you could title the forest dream described above something like “The chase,” “Scary woods,” or “Running scared.” | Place your dream journal next to your bed. The moment you wake up, keep your eyes closed and try to remember as much of the night's dreams as possible. Record everything you can remember. Avoid creating a plot in your dream if there isn’t one. Don’t try to interpret the dream while you’re recording it. Title each dream. |
One simple way to display your project is to use the paper clips you placed in earlier, tie fishing string and hang from something like a paneled ceiling, putting the planets in order so they realistically portray the solar system. You can also tie each planet to something simple like coat hangers that can be hung around the room, or make a wooden dowel that planets can be hung from. The sun should be the first balloon, followed by each planet in order. The string should hang the planets low enough that they are visible to each child and readily able to be interacted with. Since it will be difficult to replicate the exact scale of each planet's distance from the sun, you should make them far enough apart to be clearly distinguished from one another. A good distance to shoot for would be 2 to 3 feet apart if you have plenty of space, otherwise use your space the best way you see fit. Point out the difference in sizes, colors, and so on. This is a great way to convey facts and to help children begin a journey of understanding our solar system better. | Display your project. Use your completed project to educate children. |
Building a positive relationship with your mother-in-law is significant to the well-being of everyone in your household. Plus, maintaining a friendly, respectful nature with her is good role-modeling for your children. One way to boost the connection between the two of you is to join in on one of her hobbies or invite her to participate in yours. Even if you find your mother-in-law particularly difficult, she is still your spouse's mother and, therefore, deserves your consideration and respect. Instead of shutting her out of the big decisions, consult with her. Doing so may make her feel like a valued member of the family. Likely, asking her opinion may present you in a more favorable light as well. Keep in mind, asking her opinion does not translate to taking her advice. Grandparents truly want to be helpful. So, even if you choose to go a different route, it still counts that you asked and listened to her opinion on the matter. Here's one way to ask her opinion: “So, we were thinking about visiting Cole in college soon. We would like all of us to go together as a surprise. Do you think it would be best to go the first or last weekend in the month?” Multi-generational families are becoming more and more common these days. Even if you are not so happy about having to live under the same roof as your mother-in-law, do your part to make her feel like a part of the larger family. This means that merely sharing meals or holding casual conversations is not enough. Include her in different outings to help her feel like a true part of things. Although you might have a tense relationship, she is still family. Plus, your children probably love to spend time with her. Invite her out for a special dinner to celebrate the kids’ good grades. Ask if she wants to join in on this year's summer vacation. These small acts of kindness may go a long way towards improving your relationship. With aging parents, the last thing you want to do is make them feel useless or like a burden. If your MIL has moved in with you, she may desire a way to contribute in the household. Depending on your mother-in-law's abilities, offer her some level of autonomy within the household so that she does not feel like wasted space. For example, if your spouse's mom can safely and effectively babysit the children, it may be viewed as an insult when you hire a babysitter. If she is still able to operate a vehicle, you might assign her to after-school pickup duty. Ask her “Hey, Mom, is there some way you would like to pitch in with the kids or in the house? If you would like to help out, we appreciate it.” | Share a hobby. Ask for her opinion sometimes. Include her in family activities. Give her a role, if she wants it. |
It is important to stand up to bullies in a confident, assertive manner. By showing this confidence and assertiveness, you will be letting the bully know that you won't tolerate their treatment. It is normal to feel upset in response to bullying, but try to avoid becoming upset in their presence, such as by crying or yelling. Bullies often try to get a reaction like this, so it may only fuel the fire. Looking your bully in the eye and saying, “Excuse me?” when they say something rude is a way to catch their attention. This simple, but effective, action may be enough to stop them from continuing their attack. Doing this also shows that you acknowledge the offensive action and aren't willing to let it happen. To avoid starting the conversation with your sibling being defensive, make sure to leave the word “bully” out of your vocabulary during the talk. Instead, simply describe how you feel when your siblings says something or acts in a bully-type manner. Try to maintain a calm, non-accusatory tone to try to keep the conversation productive and non-heated. For example, you could say, “When you put me down, it really hurts my feelings. I would appreciate it if you could stop saying negative comments to me.” They may become upset at first, but hopefully after they think about it, they will understand and sympathize with how you feel and stop. Keep in mind that this does not have to be a long drawn-out conversation. Keep it brief and then move on. Allow your sibling some time to process what you have said. Bullies tend to pick one subject and use that as their “go-to” when they criticize. This allows you to plan an effective response to what they say. Once you speak up when they misbehave, they will likely back down. For instance, if they tend to pick on you because of the career path you’ve chosen, you can say, “I do something I enjoy. I’m sorry you don't like it, but this is what I’ve decided to do, and I’m going to keep doing it.” Practice your response several times so that you are authoritative when it comes time to say it. Ask your sibling to attend a therapy session with you. Going to a counselor may help you and your bully figure out why the hurtful behavior occurs. It may be difficult to encourage them to go, but you may be pleasantly surprised if they agree. To get them to go with you say, “It's no secret that you and I don't get along very well, but I would like to change that. I think if we went to a family counselor, we may be able to work through our issues and have a good relationship.” | Stand up to them. Tell them how you feel. Prepare what you’re going to say to their insults ahead of time. Suggest therapy. |
Make sure it is long enough for the person to cartwheel across it. You can also use a carpeted area, as long as there are no breakable objects or obstacles around. Place it on the mat or carpet so it forms a straight vertical line. Make sure her leading foot is in front and her other foot is in line behind her in the lunge position. Her hands should be sideways, perpendicular to her body. Make sure she is placing weight into her hands as she rotates over. The line should help her stay straight as she cartwheels. Her leading foot should now be her back foot. | Place an exercise mat or a yoga mat down in an open space. Take a two foot long piece of masking tape. Have her stand on one end of the line. Instruct her to place her hands down onto the line. Support her as she cartwheels on the line. Check that she lands with both feet on the line. |
Email or call the head of the department that you're interested in. They might connect you with other professors who can tell you more about the program. This will allow you to see if these seem like people you would enjoy learning from and give you insight into the kinds of things you will be studying. You can ask for a course catalog or you may even be able to request to sit in on a class, if the school is nearby or you will be visiting during the correct time of year. If you're visiting a campus, approach current students and politely ask them if they would be willing to talk to you about their experience at the school. You can also look into connecting with current students online. It's best to reach out to someone who has a similar background as you, meaning that they have similar interests, are coming from the same region, or have a similar socioeconomic background. Always be considerate when reaching out to people you don't know. They may not want to talk to you, and that is perfectly okay. Talk about your options with friends, family, and high school or college career counselors. Take the word of particular college employees with a grain of salt. The admissions office is their sales office, so do your best to get advice from people in your life who know you well and will be less biased. Your parents can be great resources throughout this process, especially if they have attended college. They are likely among the people who know you the best, so they will be able to help you figure out what you'll need from a college. If you've identified a few career interests, ask either the manager at a place you would aspire to work or someone with a great amount of experience in your chosen field about where they went to school. They should be able to tell you about good schools or programs to get the jobs you want, as well as provide you with general advice for preparing yourself for that career path. If you're going through the application process, after doing a lot of research and talking, pick around 6-10 schools to apply to! You can apply to more or less, but make sure you have enough time to devote to each application and enough money to pay for all the application fees. Sometimes, application fee waivers are available for low-income students. Ask your academic counselor if you think you could qualify. Pick at least 2 “reach” schools that you are not sure you'll get into and at least 2 “safety” schools that you are fairly certain you'll be accepted into. Have the rest of the schools be ones that you estimate having a 50/50 shot of getting into. Again, make sure that all of the schools you choose to apply to are ones that you would be happy to attend if you were accepted! In contrast, if you have already gone through the application process and are trying to decide between schools you have been accepted to, say yes to the one you feel fits you the most. Then, take some time to be proud of your accomplishments! It takes a lot of hard work to get accepted into college and you did it. If you've received multiple acceptances, remember to also respond to offers from schools you are declining as well. This frees up spots for other students who are perhaps on a waitlist. | Meet with professors at the colleges you're interested in. Talk to current students about their experiences. Consult with trusted individuals. Ask people who are successful in the fields you're interested in. Make a list of 6-10 schools to apply to. Accept an offer of admission and be proud of yourself! |
If you've changed your sleep habits and are trying natural remedies, but still can't get a good night's sleep, let your doctor know. They can work with you to figure out what's causing the problem and suggest other treatments. Common treatments for insomnia include: Cognitive behavioral therapy Prescription sleep medications Over-the-counter sleep medications Alternative therapies, such as meditation, acupuncture, or yoga. | Discuss other treatment options if natural remedies don't help. |
Find card stock of various colors at your local craft store. If you are making intricate designs for a card, choose heavy card stock so that it holds your cut shape without tearing. Try cutting different shapes like hearts, stars, and flowers for a card. Layer them or arrange them on your card in a way that you like and glue them in place. Teachers often use die cut letters when making wall and door decorations for their classrooms. You can do this too if you have signs to create or want to personalize a child's bedroom. Choose any style of patterned paper for creating layers on a handmade card. Again, choose heavy paper to avoid tearing while you cut. Vellum is a transparent paper product that adds a beautiful touch to handmade cards. Both can be found at your local craft store. When adhering vellum, be careful to use clear lightweight glue, as the vellum's transparency can cause the glue to show. Or, you can try stitching the vellum to your card design. Foil paper and glitter paper are popular to use on handmade cards. These materials may be quite thin, so use caution when removing the cuts from your machine. You will probably only need to make one cut for thinner paper products like these. Look for foil and glitter paper in the scrapbooking aisles of your local craft store. You can use any type or color of vinyl or sticker paper for making your own die cut stickers. Experiment with shapes and letters to create personalized labels for your laptop or anything else. Or make sticker collection gifts for someone who enjoys crafting with stickers. If you’re making a gift for someone who likes animals, for example, make a set of die cut animal stickers out of assorted colors of sticker paper. Or use letters for a younger child so they can have stickers to practice spelling their name and other words. | Cut shapes out of card stock for basic cards or sign letters. Use patterned paper or vellum for an elegant handmade card. Add accents to cards with foil or glitter paper. Use vinyl or adhesive paper to make your own stickers. |
Determine whether your theory is valid, and make sure that your experimental results are repeatable. If you accept the theory, you should not be able to disprove it with the tools and information at your disposal. Do not, however, try to spin your theory into absolute fact. You will likely amass a lot of information in your quest to prove your theory. When you are confident that your results are repeatable and your conclusions are valid, try to distill your theory into a paper others can study and understand. Lay out your process in a logical order: first, write an "abstract" that summarizes your theory; then, lay forth your hypothesis, your experimental procedure, and your results. Try to distill your theory into a series of points or arguments. Finally, end the paper with an explanation of your conclusions. Explain how you defined your question, the approach you took, and how you tested it. A proper report will walk the reader through every relevant thought and action that brought you to your conclusion. Consider your audience. If you want to share your theory with peers in your field, write an formal paper explaining your results. Consider submitting your work to an academic journal. If you want to make your findings accessible to the general public, try distilling your theory into something more digestible: a book, an article, or a video. In the scientific community, theories are not generally considered valid until they have been peer-reviewed. If you submit your findings to an academic journal, another scientist may decide to peer-review—that is to say, test, consider, and replicate—the theory and process that you have put forward. This will either confirm the theory or leave it in limbo. If the theory survives the test of time, others may eventually try to expand your idea by applying it to other subjects. Your thought process does not need to end after you share your theory. Indeed, you may find that the act of writing up your ideas forces you to consider factors that you've been ignoring. Don't be afraid to keep testing and revising your theory until you're completely satisfied. This may mean more research, more experiments, and more papers. If your theory is large enough in scope, you may not ever be able to flesh out the implications in their entirety. Don't be afraid to collaborate. It can be tempting to keep your intellectual sovereignty, but you may find that your ideas take on new life when you share them with peers, friends, and advisers. | Draw a conclusion. Share your results. Understand the peer-review process. Build upon your theory. |
You can draw a line with sidewalk chalk on your driveway, mark your spot with a pen, or use any household object to indicate your place. Count your steps from 1 to 10 as you walk forward. For best results, try not to overthink your foot placement and walk normally. If you used sidewalk chalk to mark your starting point, draw another line at the edge of your shoe. If you used an object (such as a pen) to mark your starting point, drop another object at the tip of your right foot. This mark indicates your stopping place. Start your measurements where you took your first step, and use a ruler, yardstick, or measuring tape to find the distance to your last step. Use the smaller units of measurement on your measuring device, such as inches or centimeters (instead of feet or meters). Round your measurements to the closest inch or centimeter. For example, the distance may be 180.3 inches (458 cm), which rounds down to 180 inches (460 cm). Have a friend help hold your tape measure if you need a hand. Once you have the total number of inches or centimeters, you are 1 calculation away from determining your stride length. Divide your distance, and the number you get is your stride length! For instance, if your distance is 180 in (460 cm), you will get 18 in (46 cm) after you divide by 10. Your stride length is 18 in (46 cm) or 1.5 ft (0.46 m). If you want to ensure your measurements are as accurate as possible, repeat the process a few more times, and average the numbers together. To calculate your average, add up the total of all your stride lengths, and divide them by the total number of times measured. | Pick a starting place and mark it with an item. Take 10 natural steps forward starting with your right foot. Make a mark in front of your right foot after 10 steps. Measure the distance between your starting and stopping point. Divide your distance in inches or centimeters by 10. Repeat this 2-3 times to find an accurate average. |
Boric acid is corrosive and can cause skin or respiratory irritation. Find a well-ventilated area, preferably outdoors, and spread out a drop cloth over anything that could become damaged by the acid. If you need to clean the brick indoors, choose a spot near open doors or windows. While handling boric acid, make sure to cover your eyes and any skin that will directly handle the cleaning agents. Wear goggles to protect your eyes and rubber gloves to protect your hands and forearms. Wear long-sleeved clothes, if possible, to protect as much of your skin as possible. If you have long hair, pull it back tightly in a bun or ponytail while cleaning with acid. | Lay down a drop cloth in a well-ventilated area. Put on a pair of goggles and thick, rubber gloves. |
You should be in the habit of playing with your dog regularly. If you're tired of playing your usual game of fetch, buy fun new toys. Always choose toys that are an appropriate size. If the toys are too small or have small parts that could come off, your dog may choke on them. If the toys are too large, your dog might have trouble playing with them. Regularly inspect the toys for rips, tears, or loose threads that could cause choking hazards. Dogs enjoy being able to stretch their legs, explore their environment, and be with you. Walk your dog two to three times a day in order to bond and get some great exercise. If your dog really enjoys walking, consider taking it on longer walks or hikes as a special treat. Give your dog the chance to explore when you walk. If your dog would rather play at the dog park or run around, you can walk it to a dog park and let it play instead. Dogs enjoy spending time near their owners, so let your dog be your companion. Give your dog attention throughout the day and let it follow you around. Being around you will make your dog feel secure and content. If dogs don't get enough companionship or attention, they can become lonely and start acting out. Part of being your companion means going with you when you travel. Take your dog out to experience new places, people, or other dogs. Choose places that are dog-friendly like the beach, lake, dog parks, forests, or dog shows. Your dog will love seeing new things with you. Consider laying a sheet down in your car to make your dog comfortable and keep your seats clean. | Give your dog toys. Take the dog for frequent walks. Keep your dog near you. Bring your dog on trips. |
Active stretching before working out is a good habit to get into. It will help loosen up your muscles and prevent you from getting hurt, so you can continue your workouts on schedule. Some good active stretches you can try are arm circles, leg swings, chest pumps, arm rows, and knee bends. Do 20 walking lunges around your room or outside on the pavement. This dynamic stretch with warm up your legs. Stand upright, and grab one of your feet behind you with a bend at the knee. Pull it as close to your body as your can while still keeping your balance. Then, switch sides. This will stretch out your quad muscles. In a beginner's workout, you can do shorter run intervals. This can be easily done outside with a timer or on a treadmill. Walk for four minutes, and then run vigorously for one minute. Repeat this sequence three more times. Then, after your last minute run, walk for five more minutes to cool down. Make sure on the walk portions of your intervals, you are walking briskly. Doing a small sequence of body weight exercises after intervals can help you burn fat more quickly. Lay on your back on a comfortable foam pad or towel. Place your feet flat on the floor, and bend your knees slightly. If you’re doing crunches, raise your body up halfway to your knees and then back down to the ground. Go all the way to your knees if you want to do sit-ups. You can either do your 50 crunches or sit-ups all at once, or split them up into two sets of 25 with a break in-between. If you find push-ups too difficult at first, you can modify them. Simply put your knees on the floor as you do your push-ups but keep the rest of your body aligned in a straight line. You can do these all at once or in two sets of 10 with a break in between. The plank position looks like the top of a push-up before you bend your arms. You want to body to be straight, like a board. You can modify the plank by resting on your forearms instead of your hands. | Stretch out your body. Do walk and run intervals for 25 minutes. Do 50 crunches or sit ups. Complete 20 push-ups. Plank for 30 seconds.Plank is a good exercise to end on because it utilizes your entire body, so you finish your workout strong. |
Ducks benefit from outdoor housing. In the winter especially, work on having a warm outdoor shelter for your ducks. Your ducks will need a small wooden shed or shelter. Make sure the shelter you install is big enough for all your ducks to live comfortably. As a general rule, opt for two square feet per duck. For example, if you are housing four ducks, your house should be eight square feet. Make sure your house has walls and a ceiling. In the winter, ducks need more than just a pen for health and safety. In general, ducks are pretty good at regulating their body heat in the cold. However, your ducks will be more comfortable if you opt for heating in the shelter. This is particularly important if you're housing ducklings over the winter. Use heated lamps, kept out of your duck's reach, in order to heat your shelter. Do not use anything that goes on the floor, like a space heater. Such items are a fire hazard. If you have ducklings over the winter, use a 250 watt lamp for your duck house. If you're concerned about egg production, lighting is key. If you're trying to breed your ducks, or are using them for eggs, artificial light is necessary in the winter. Use artificial lighting for half an hour at the beginning and end of each day. Turn your artificial lights on half an hour before the sun rises, and then half an hour after it sets. If you don't need your ducks to produce eggs, artificial lighting is not as important during the winter. The ground will get cold and snowy in the winter. Lay a thick layer of straw or hay down on the floor your duck's pen. This will prevent their feet from becoming cold. You can also lay wooden boards down in the pen to keep the ducks warm. | Provide a big enough house for your ducks. Heat your duck's environment. Use proper lighting. Protect the ducks from the ground. |
Powdered formulas cost less than pre-mixed or liquid options. They also have a longer shelf-life, so you’re less likely to end up throwing them away before you use them up. If possible, stick to powdered formulas that you can mix yourself.You can usually save money by buying a big can instead of a smaller one. Once you know what kind of formula works best for your baby, buy it in bulk to get a better deal. Discount and big-box stores such as Walmart, Costco, and Target often sell formula at lower prices than other retailers. Check stores like these to see what kinds of deals you can find. You may also be able to get better prices by ordering from online retailers. Do an online search for the product you’re interested in so you can compare prices for the same formula at several different stores. In addition to offering free samples, many formula companies offer coupons and discounts to loyal customers. Visit your favorite formula brand's website and see if you can join a rewards club or mailing list to get deals.You might also be able to get discounts through a store membership. For instance, many drug stores offer reduced prices or special deals to customers who have membership cards. | Buy powdered formula to get more product for your money. Get formula from discount stores for better deals. Sign up for discounts from formula companies for special deals. |
Fill a large saucepan with 1 to 2 inches (2.54 to 5.08 centimeters) of water. Place a heat-safe bowl (preferably glass) on top of the saucepan. Make sure that the bottom of the bowl does not touch the surface of the water. You will be placing the finishing macaroons on this, and using it to transfer them to the fridge. You can use semi-sweet chocolate chips, but it would be better if you used chopped, high-quality chocolate, however. Keep stirring until the chocolate is melted and smooth. There should be no lumps, chunks, or clumps. Don't let the chocolate burn. Let any excess chocolate drip off before placing the macaroon onto the baking sheet. Repeat with the remaining macaroons. If you have lots of leftover chocolate, you can scoop it up with a spoon, and drizzle it over the macaroons for nice touch. This will allow the chocolate to harden and set. | Set up a double-boiler. Line a baking sheet with wax paper. Add the chocolate into the bowl. Melt the chocolate over low heat, stirring often. Dip the bottoms of a macaroon in the chocolate. Consider drizzling any leftover chocolate on top of the macaroons. Leave the macaroons in the fridge for 10 minutes. |
Testosterone must be prescribed to you by a licensed physician. This hormone is often abused and can be purchased on the black market, which is extremely dangerous. There is no way to verify the product you receive illegally is safe for you to take, or verify the quality, sterility, and purity of the product. Intramuscular testosterone (IM) is an intramuscular injection. The dose usually varies from 200 to 400 milligrams. It can be given every two, three, or four weeks, usually injected into the thigh muscle. The testosterone seeps out of the injection site into the body. The injections may be given in an office, though self injection is often possible, depending on your physician. This approach usually is the least expensive, though you have to get a shot every few weeks. This method does not mimic a dose that would normally occur in the body. There may be times, like right after injection, when the levels of testosterone are higher than normal, and times between injections when the levels of testosterone are lower than normal. This is called a roller coaster effect. Find a clear, comfortable place to set up where you can place everything you need. Remove the testosterone from the refrigerator and allow the testosterone to come to room temperature. Make sure you know what dosage you need to administer for yourself. Wash your hands before beginning. Insert the needle straight down through the center of the rubber stopper of the vial. Push the plunger of the syringe down, pushing the air from the syringe into the vial. Keep the needle in the vial and turn the vial upside down. Make certain the liquid in the vial is covering the tip of the needle. Keep the vial upside down and slowly pull back on the plunger to fill the syringe with the medication to the dose that matches the dose your doctor ordered. Do not put the needle through the rubber stopper more than once. While keeping the needle in the vial, check for air bubbles. If there are any air bubbles, gently tap the syringe with your fingers until the air bubbles rise to the top of the syringe. Slowly push the plunger up to force the air bubbles out of the syringe without removing the needle from the bottle. Remove the syringe needle from the vial. Make sure you do not let the needle touch anything. Use an alcohol wipe to clean the injection area. The injection site is generally the outer middle third of your thigh, but follow your physician's instructions. Form a "V" with your first and second fingers. Place the heel of your hand near your hip and gently spread the skin on the outer middle third of your thigh. The injection site will be between the knuckles of the V formed by your fingers. Use a quick, firm, and single motion to insert the needle. If there is no blood, gently, slowly, and firmly push the plunger to inject the testosterone. Pull back on the plunger just a bit to check that there is no blood. If you see any blood in the syringe, do not inject. Remove the syringe needle and clean the area with the alcohol swab once again. Dispose of used needles in an appropriate sharps or biohazard waste container. Apply pressure if needed to stop any bleeding. | Do not take testosterone unless it is prescribed by a physician. Choose intramuscular testosterone. Gather the materials. Draw up the prescribed amount of testosterone. Clean the area. Administer the medicine. Clean up the materials. |
Start the exercise by lying down, extending your legs, and pointing your toes upward to form a straight line with your body. Relax your shoulders and neck and find a comfortable position. Use a yoga mat, a towel, or work on a carpeted or padded floor to make the exercise more comfortable. Interlace or stack your fingers and place them behind your neck to help support your head during the exercise. Your hands should rest comfortably behind your neck and shouldn't pull on your head. Don't round your neck and spine. If you have shoulder flexibility or mobility issues, you can place your fingertips on the sides of your head. Keep your legs together and extend them so they’re straight. You can bend your knees slightly if your flexibility doesn't allow you to keep them straight, but work to straighten your legs out over time. Try doing yoga to stretch your hamstrings to improve the flexibility of your legs. You can cross your ankles if it makes it more comfortable for you. Once you’re in a good position with your legs elevated, take a breath and brace your core for the movement by contracting and keeping it tight. Keep your back fully connected to the ground. There should not be any space between your lower back and the ground. | Lie flat on your back on the ground. Fold your hands and place them behind your neck. Raise both of your legs so they’re perpendicular to the ground. Contract your core to prepare for the movement. |
If you and your friends share the same taste in music, this shouldn't be too hard. Maybe you also know someone who has taken a class in the past who can give you some tips. You can also ask around, post a facebook or twitter status, or gather friends who you know are up for anything. You should never be too forceful with your friends. If they are too uncomfortable, no one will have any fun. This might mean that you aren't dancing with your closest friends, but rather your friends who are the most up for dancing. That's okay! You can have more than one type of friend. If you or one of your friends has previous experience with dancing, this can be very valuable to the group. The best thing about doing things in a group is that you suddenly have the knowledge of multiple people. There are multiple ways to dance in a group, so decide on the one that best fits the group that you have. There plenty of group routines that you can copy just by watching videos. If you want to do something more formal, like a performance, this would be the way to go. Maybe you just want to dance as a group in a club. In that case, it would be better for you all to learn hip hop moves or solo routines, so that you can switch off. There are plenty of youtube videos for individual moves that you can learn together. You don't have to wait until everybody is 100% confident in him or herself. That's the beauty of working in a group! You always have everyone's support and the knowledge that everyone you are with wants to dance with you too. | Gather friends who you know are interested. Pool your knowledge. Decide on a style. Take the clubs by storm! |
To add a French bustle, start by measuring the center back seam of the gown's train from the waist to the floor. Then measure the distance from the edge of the train to the base of the dress. Mark the place between these two distances with a pin. Lift the center back seam where you made the pin mark and position it against the center of the waistline, at the base of the bodice. Adjust the fold so the train is between ½” to ¾” (1.3 – 2 cm) off the floor. Pin the train to the waistline seam. Lift the sides of the train off the floor ½” to ¾” (1.3 – 2 cm) and fold and pin the train along each side of the back seam. To lift the remaining train off the floor, continue to fold and pin the train as necessary between the seams. Undo all the pin-marking points you have made on the train and waistline of the dress. Sew a length of narrow grosgrain ribbon measuring 15” (38 cm) to the waistline of the dress, using the pin marks as a guide. The ribbon should fall between the lining of the skirt and the dress's train. Make sure to sew the ribbon securely into the waistline seam. Cut 2 1/2“ (6.5 cm) of the ribbon before folding it in half and stitching the ribbon loop to the underside of the dress's train. Make the loop stronger by reinforcing it with a small piece of interfacing, or by attaching the loop to the seam allowances of the dress. Loops should be attached ½” (1.3 cm) below each pin mark. Repeat the same process for all other loops. Attach each ribbon to the corresponding loop by inserting the ribbon into the loop and tying a double bow. Plump up the fabric to make the bustle look bigger and to provide more volume. The French bustle is great for dresses with lots of train decoration centered below the waist because the bustle won't hide the designs. The French bustle is also ideal for dresses with long trains or that are made of heavier fabrics. | Measure the seam. Pin the waistline seam and train. Make the ties. Make the loops. Bustle the dress. |
While the idea of showing up at an airport and buying a ticket on the spot may sound fun, it's unrealistic and likely quite expensive. Decide if you want to travel domestically or abroad, and then pick a city, series of cities, or region that you’d like to visit. At this point, you should also consider your financial situation: how long can you afford to travel for? International travel generally costs more than domestic, although frugal decisions while abroad can save substantial money. For example, if you’re interested in touring the American northwest, you could spend a full week in a large city like Seattle, or you could divide your time between several cities, like Seattle, Tacoma, and Portland. If you’re traveling abroad, you may need to obtain a travel visa for the country you’re visiting. These can take some time to obtain. Contact the State Department of the country you’re planning to visit to find out if you need a travel visa and how to apply for this document. Spontaneous travel can be successful and fun whether or not you’re part of a group (or a pair), but solo travelers typically need to be more mindful of their own safety. If you’re traveling alone, make sure to book a hotel with a 24-hour front desk so you can check in late, and stay in open, public places at night. It's also smart to regularly keep in touch with a friend or family member at home, who knows your travel itinerary. Whether you’re traveling with a group or alone, avoid wearing flashy jewelry or clothing, and each member of your party should carry more than one form of official identification (e.g. a passport and a driver's license). Staying in the middle of a city or region will give you access to plenty of cultural and local events and places like theaters, concert venues, restaurants and bars, museums, and other places to visit. Once you’ve unpacked your bags in a town, plan to stay a few days; you can leave your schedule open and spontaneously visit areas of interest. If you decide to move between several cities or regions on your trip, try to set yourself up in a central location in each successive destination. If you were to stay on the outskirts of a city, in a rural area, or in a small town, for example, it would be much harder to find locations to spontaneously travel to and visit. Nothing will slow down a spontaneous trip like copious amounts of luggage. Unless you have specific reasons for needing to bring many bags—for example, you’re traveling to a very cold climate or need to bring technological equipment with you—try to travel with only one bag. Make sure it's a bag that fits in the overhead compartment of an airplane, so you don't have to check bags for a spontaneous last-minute flight. Bring the essential clothing, footwear, and nothing extraneous. Having only a single bag will enable you to move quickly from one city or region to another, and you’ll be able to use any type of transportation that you please: plane, train, renting a car or Uber, hitchhiking, bicycle, or just walking. | Decide where you’d like to travel. Decide if you’re traveling alone or with others. Choose lodging in a central location. Travel light. |
Make sure that the room you’re working in is well-ventilated. Open all windows and doors in the room. In addition, open windows elsewhere in your house and turn on the air conditioning to encourage cross-ventilation. Make sure the room is not very humid or moist. By ventilating the room, you'll help the mattress dry after you use cleaners on it and will allow bad smells and chemical smells to dissipate. Before you take any steps to clean the mattress, you must remove everything from the mattress that is not part of it. This is important, as dirt, grime, and bad scents can accumulate on sheets, mattress liners, mattress protectors, and other things we commonly put on top of our mattresses. Carefully fold your sheets up as you remove them so more dust or dirt does not fall on to the mattress. Remove any mattress protectors you may have covered it with. Take off any pieces of fabric that can be detached. Perhaps the most important way to prepare your mattress is to vacuum it completely. Without vacuuming it properly, there will be a lot of dirt and debris left on the mattress – undermining your effort to clean it. Use an upholstery attachment with your vacuum. Systematically go back-and-forth width-wise on the mattress until you vacuum the whole thing. Use the crevice attachment to vacuum hard-to-reach places like crevices, indentations, and embroidery. Flip the mattress and vacuum the other side. | Ventilate the room. Strip the sheets and bedding. Vacuum the mattress. |
It is best to be in a positive mental state before you leave your house in your bikini so when you arrive to your destination, you are ready to have fun. Hiding in a corner, walking around slouched over, or deciding that you can't reveal yourself in your bikini after all will only keep you from having the great time you deserve. Before you leave the house, look in a mirror, and try saying the following: "I look great in my bikini, and I am going to have fun today!" "I am a very attractive woman and I deserve to feel good about myself." Having proper posture creates flattering lines that will help you look more confident. Simply pull your shoulders back and bring your head up, to look leaner and taller. Imagine your navel being pulled up into your spine to help you pull in your abdomen. Try to remind yourself throughout the day to keep correcting your posture if you find yourself starting to slouch. Even when you are sitting down, you should be practicing proper posture by sitting with a straight back, your shoulders pulled-back, and your chin up. If you are among others in a swimsuit, chances are they are way more concerned about their body than they are yours. Most women have concerns about their bodies and appearance just like you do, and they are also probably looking for ways to look and feel their best in a bikini. If you can let go of your insecurities, and just have a good time, your positive vibes may rub off on those around you to create a more positive atmosphere. When you arrive to your event or gathering, focus on everything except your bikini. Think about the friends you are there to meet and laugh with, the relaxation you want to achieve, or the new memories you are going to create. Concerns about the way you look in a bikini should be at the bottom of your list of things to think about. | Give yourself a compliment before you head out. Stand up straight. Remember that people are focused on themselves. |
. If you have a desire to reboot your life, it may be because you don't feel like you are living according to your principles. Values are the beliefs, opinions, and ideas that drive your decision-making and serve as a foundation for your life. To ensure that your life reset gets off on the right foot, figure out your values. Perform a self-assessment in order to pinpoint your personal values. Ask yourself: What kind of things get you fired up talking about? What would you be willing to sacrifice your life for? If your home was on fire, assuming all living beings had been rescued, what three items would you want to take with you? What aspects of your community or the world would you like to change? To further direct your path, do a visualization exercise. Visualization can be a powerful tool to clarify our desires and move us closer to obtaining them. Spend some time imagining who you would like to be in 5, 10, or 15 years. Go someplace quiet where you can sit without distractions. Close your eyes. Picture in your mind's eye yourself at a specific point in the future (e.g. 1 year or 5 years). Imagine that you are at the peak of success during this time. You have realized all your goals. What are you doing in this vision? What is your career? What kind of lifestyle do you have? Who are you surrounded by? What do you do for fun? Absorb this image fully. Then, grab some paper and write out some details about it. What skills or strengths do you need to make this vision a reality? How can you gain these skills? It's often said that most people overestimate what they can do in a year, but underestimate what they can do in a day. True enough, life consists of weeks, months, and years. However, you get there day by day. Think about the kinds of things you do daily. Do these actions or habits line up with your ultimate goals? After you have spent time envisioning your dreams and assessing what you are doing daily, you can develop an action plan to bring you closer to where you want to be. What can you do today to get you closer where you want to be tomorrow? Set SMART goals that you can break down into smaller steps. That way, you can take some positive action towards reaching your goals every day. For example, perhaps in the visualization exercise you saw yourself running your own business. Your ultimate goal may be to “Be an entrepreneur,” but that's a lofty goal to take on all at once. Break your goals down. You might need to “Develop a business idea/plan,” “Secure investors,” or “Rent a location” to house your business. These steps may serve as starting places to move you closer to the larger goal. | Define your personal values Envision your best possible self. Take a look at your daily choices. Set realistic goals. |
Once you have your model boat kit, you'll want to open it up and examine its contents. You should have all the parts and instructions necessary to assemble your boat. However, you'll want to make sure you actually have everything. Laying the pieces out can be a good way to notice if anything is missing or damaged. Make sure all the parts are accounted for. Make sure none of the parts are damaged. Find your instructions manual and review it. You may need additional tools or materials. Check your instructions to see if you need to buy anything else before getting started. A very important part of assembling your model boat will be to make sure the planks lay evenly over the bulkheads. If the planks aren't able to touch each bulkhead and lay flat, your boat may not be correctly assembled. Use these steps to see how flat the planks will fit across the bulkheads, ensuring that your model boat will be assembled correctly: Place a plank over the bulkheads. If there is a space where the plank doesn't touch a bulkhead, sand the bulkheads down until the plank rests flatly against each bulkhead. Take your time and make sure each plank will lay flatly against the bulkheads. Make sure to test both sides of the bulkheads. If you sand one area down too much, you can add tiny slivers of wood later on to level off the plank. Once you are sure the planks will lay flatly against the bulkheads, you can begin affixing them. Adding planks will create the hull of your model boat. The first plank you place will determine how each other plank is affixed, so take your time and apply it properly, according to your model's instructions. You will likely place the first plank at deck level. Planks run the length of the boat, from fore to aft. Each plank will be glued to the bulkheads that it is meant to touch. Check your model's instructions to learn where you should place your first plank. Add planks in pairs to ensure they are even and level with one another. Your first planks should mirror images of one another. Soaking planks in water can help them become more flexible. After you've added all the necessary planks to form the hull, you can begin sanding the hull. Planks may have been slightly uneven in some places, giving your hull a lumpy or rough look. By sanding the hull, you can give your model boat a smooth and streamlined look. Take your time and work carefully to sand away any rough, unleveled, or bumpy areas of the hull. Your model boat's hull should look completely smooth after sanding it. Each plank will look like it was naturally blended or attached to the next. No one plank should stick out further than another. | Open the box and lay out your parts. Level the bulkhead frames. Add the first planks. Sand the hull. |
Antifouling paint contains a chemical called a biocide, which will kill barnacles, algae, or other growth before it can develop on your boat's keel. There are 3 types of antifouling paint that you can buy: ablative, hard bottom, and hybrid. Ablative paint is good for slower boats that are in constant use, such as fishing boats or pontoon boats. Ablative paint wears away on its own, which prevents you from having to remove the paint later on. Hard bottom paint is ideal for fast boats or boats that may not be used as often, such as speed boats. These paints don't wear away very easily, but it is more difficult to remove them when you need to apply a new coating. There are “hybrid” or “semi-hard” paints that combine the benefits of ablative paint and hard paint. These are good for powerboats or frequently used boats. You can use a piece of wood or a paint stirrer. Stir the paint for at least 5 minutes. If you feel hard chunks on the bottom of the can, press down with the stick to break them up and keep stirring until the paint is evenly mixed. Fill about half of a paint tray with the paint. Dip the roller into the paint and roll it against the edge of the tray to distribute it evenly. Start painting at one end of the keel and move slowly towards the other. Use a paint brush to fill in small or awkward areas. Do not paint above the waterline. The topsides of the boat require a different type of paint than the bottom. If you need to add more paint to the tray, make sure to stir it in the can first. The first coat should be dry by the time you finish rolling the paint. Take a fine grit sandpaper and gently sand down the keel of the boat again before you add the next coat. Go back to the beginning and use the roller to give a second coat of paint. This second coat will double the lifespan of the paint job. Some brands of paint may recommend that you do 3-4 coats total. If you do this, just remember to sand the keel in between each one. If you want, the top coat can be a different color than the bottom coats. This will help you realize when the paint is wearing thin. Drying times can vary based on the brand of paint you are using. Read the can of paint to see how long you need to wait before putting the boat back in the water. In general, it may take several hours or overnight. | Buy antifouling paint to prevent barnacles and other water growth. Stir the paint with a stick. Apply the paint to the keel with a roller. Sand down the boat. Add a second coat to the boat. Allow the paint to dry for several hours. |
Deep ensembles have been empirically shown to be a promising approach for improving accuracy, uncertainty and out-of-distribution robustness of deep learning models.While deep ensembles were theoretically motivated by the bootstrap, non-bootstrap ensembles trained with just random initialization also perform well in practice, which suggests that there could be other explanations for why deep ensembles work well.Bayesian neural networks, which learn distributions over the parameters of the network, are theoretically well-motivated by Bayesian principles, but do not perform as well as deep ensembles in practice, particularly under dataset shift.One possible explanation for this gap between theory and practice is that popular scalable approximate Bayesian methods tend to focus on a single mode, whereas deep ensembles tend to explore diverse modes in function space.We investigate this hypothesis by building on recent work on understanding the loss landscape of neural networks and adding our own exploration to measure the similarity of functions in the space of predictions.Our results show that random initializations explore entirely different modes, while functions along an optimization trajectory or sampled from the subspace thereof cluster within a single mode predictions-wise, while often deviating significantly in the weight space.We demonstrate that while low-loss connectors between modes exist, they are not connected in the space of predictions.Developing the concept of the diversity--accuracy plane, we show that the decorrelation power of random initializations is unmatched by popular subspace sampling methods. | We study deep ensembles through the lens of loss landscape and the space of predictions, demonstrating that the decorrelation power of random initializations is unmatched by subspace sampling that only explores a single mode. |
The softer a guava is, the sweeter and more delicious it will be. Keep in mind that because guavas are best when extremely soft, they are also extremely perishable. Once you purchase or pick your guavas, you should have about two days before they go bad, depending on how ripe the fruit is when you purchase it. In order to tell if a guava is ripe, squeeze it gently. If it gives under your fingers, its ripe. You want to try to select guavas that are blemish-free. Blemishes or bruises can mean the fruit is bad or will not taste good. Ripe guavas are those that have gone from bright green to a softer yellowish-green color. If you see a touch of pink on the fruit, it is in its prime. If you don't find any that are yellow, you can always buy green guava and wait for them to ripen. A perfectly ripe guava is one that you can smell without even putting it to your nose. It should smell sweet and slightly musky. If you have eaten a guava before, look for guavas that smell like they taste. | Look for the softest guava you can find. Look for any blemishes on the guava. Check the color of the guava. Smell before you select. |
Their job is to fill the job with someone, not necessarily you. Use headhunters to supplement your job search. It's also true that headhunters are generalists working in a field of specialists. The job of the headhunter is to match appropriate candidates with hiring parties, not to judge who makes the best candidate for the job. In other words, just because you’re an experienced research scientist, you shouldn't expect that your headhunter will have any clue what you’re researching. Swamping a recruiter with huge portfolios of your work, super-long intro letters, your college transcript, and supplementary recommendations from your previous employers is a bad idea. Remember, it's not the headhunter's job to give you a job, and the headhunter probably isn't all that familiar with your line of work in the first place. Talking to a headhunter is about credentials. Provide those, and save the rest of the stuff for your interview with the company you're hoping to work for. Traditionally, headhunters will not work with unemployed recruits, but with gainfully employed and attractive candidates looking to make a change in their employment. You're a more attractive candidate if companies think they're stealing you away from somewhere, plus you'll also be able to position yourself for more leverage when it comes to pay. Stay employed, even if you're unhappy with your current position, while you're talking with headhunters. Only follow up with a headhunter that responds to queries in the positive. Don't write again the next week hoping for a response, unless you want to get blacklisted for life. Headhunters are super-busy people who don't have a bunch of time to mess around answering emails from people who don't fit the bill. Know when to be quiet. If you start working with a headhunter, it's also important to keep organized and focused, but don't blast off thirty emails a day to headhunters asking if they've found you anything yet. It's in their best interest to fill positions, meaning that you'll be the first person to know if you serve a role in the process. Be patient. People may contact you claiming to be a headhunter with a great job for you, but they won't give you details of the job, and ask a lot of questions about your work history, and other personal questions. These are scam artists. Some may indeed be headhunters, but they are only asking about your job history and the names of contacts in companies you have worked for to get their foot in the door as a head hunter for those companies. Others may be identity thieves. To avoid being scammed, insist on details of the job they are trying to fill. Ask where the company is located. Tell them that you already have a headhunter sending your resume to companies in that town, and in order to avoid duplicates insist they tell you the first letter of the name of the company. If you are familiar with the names of companies in that location, begin a guessing game with the person based on the letter they give you. If they refuse, stop all communications with them. | Don't expect a headhunter to do all the work. Don’t send recruiters too much information. Don’t quit your job before getting in touch with a headhunter. Don’t pester your headhunter. Watch out for scams. |
Spritzing the paste with a solution of lemon juice and sugar (which you can make at home or may be provided by a henna artist) will seal the paste on your skin and also keep it wet. As long as the paste is moist, it will continue to dye your skin and you can get a rich, dark color that will last longer. The henna will continue to work up to 12 hours after application if you keep it wet. Don't oversaturate the paste with spray--you don't want it so wet that the paste begins to slide or spread on your skin, blurring your design. Make your own spray by dissolving 1 1/2 tsp sugar in 3 tsp lemon juice. Gently heat the mixture in a sauce pan if the sugar doesn't dissolve after about a minute of stirring. Holding your hand or feet over a heater, stove, or fire will heat your skin and keep the henna paste moist. You can even use a heating pad--just be sure you don't accidentally rub off the design. Keep the area warm, but not hot--sweating too much might cause the paste to smudge. Black henna is not henna, which is derived from plants. Black or blue henna is actually a chemical called PPD, which is only approved for use in hair dye and can be harmful to your skin. It can cause rashes, allergic reactions, swelling, and other complications. Some black hennas may not have any actual henna in them at all and consist only of the harsh PPD. Applying a coat of petroleum jelly can help create a seal over the tattoo and repel water. Water can cause the skin to dry out, which will increase the shedding of dead and dry skin. | Keep the henna paste wet as long as possible. Warm your skin while the henna paste is drying. Never use "black henna," though it may promise to make your tattoo last longer. Avoid water for 24 hours after removing henna. |
Avoid snacking or having large meals before you go to bed since it will be more difficult for you to fall asleep. Instead, try to relax or sip water if you start feeling hungry. Be careful not to drink too much though, or else you may wake up in the middle of the night to use the bathroom. Immediately after enjoying your meal, spend a little time going for a leisurely walk to help your food settle. Walk at a comfortable pace so you don't stress your body. Your walk should help excess gas escape from your stomach and make it easier for you to digest your food.Avoid lying down after you eat since you’re more likely to get acid reflux. Stress and anxiety can either slow down or speed up digestion, so it can affect how your body reacts to your meals. Take a deep breath and do your best to stay calm so you’re less likely to experience any digestive issues. Try doing meditation or practicing yoga whenever you start feeling stressed to combat your symptoms.Avoid having food if you feel stressed or anxious since you may overeat. | Don’t eat for 3 hours before going to sleep. Go for a 15- or 20-minute walk after eating so food works through your system. Practice stress-relieving techniques so your body processes food easier. |
It's the rainbow “G” icon on your home screen (or in the app drawer). It's in the tab in the lower-right corner. It has an icon that resembles 3 dots. It's near the bottom of the More menu. It's next to an icon that resembles a gear. It's about halfway down the settings menu. It's next to an icon with different sized dots. It's the first tab at the top of the screen. It's the first option under the "Personal info" tab. This is where you tell the Google Assistant your name. The first line is below the header that says "What should Assistant call you?". It has an icon that resembles a pencil on the right. This teaches Google Assistant your name Tap Play below "Pronunciation" to hear Google Assistant say your name. If the Google Assistant doesn't say your name right, you can tap Record your own and then tap Record and then say your name to teach Google Assistant how to say your name. | Open the Google app. Tap More …. Tap Settings. Tap Google Assistant. Tap the Personal info tab. Tap Nickname. Tap the first line. Type your name and tap Ok. |
Be sure that the expiration date of your Omega XL capsules has not passed before taking them. The Omega-3 oils in the capsules start to break down about 2 years after they are manufactured, making them less effective. Dispose of any expired capsules. If you weigh less than 45 kilograms (99 lb), take only 1 capsule per day. Do not exceed a maximum of 2 pills. Omega XL is safe for both adults and children as long as the recommended doses are not exceeded. If you have a sensitive stomach, be sure to take each capsule with food. Take Omega XL capsules with a glass of water to make sure they go down properly. If you can't swallow Omega XL capsules, use a sterilized pin to pierce the capsule and pour the oil into a soft food like pudding, apple sauce, or yogurt to eat. The supplement will still be effective if it is mixed with food. If you forget to take your Omega XL capsules at the time you are supposed to, take them as soon as you remember. If it is within an hour of your next dose, skip the missed one. Take the next dose and continue taking the capsules as usual. Do not double your dose to make up for a missed dose. Store Omega XL capsules in a childproof container, out of sight and reach of kids and pets. The capsules should be kept at room temperature,. Do not freeze Omega XL pills or expose them to heat. Extreme heat or cold could cause the capsules to break or melt. | Check the expiration date before taking Omega XL. Take 2 capsules each day if you weigh more than 45 kilograms (99 lb). Swallow the capsules with plenty of water. Take a missed dose as soon as you remember, unless it's time for the next one. Store Omega XL at room temperature, away from kids and pets. |
Using fruit juice instead of fresh fruit cuts out several steps in the jelly-making process, which is why it can be called a “quick boil”. Look for juices that are unsweetened and that don't have any added calcium. Find a recipe before going to the store to make sure you buy enough liquid. In general, you will need 3 to 4 cups (710 to 950 mL) of juice for 5 half-pints (40 ounces). If you’re using juice, you can skip ahead to the “Adding Sugar and Pectin” section. And don't be afraid to combine fruits! Apples, oranges, berries, plums, grapes, and apricots all make great jelly. Look for fruit that is perfectly ripe for the best results. If you buy fruit that isn't ripe yet, wait until it is before you make your jelly. You can also pair fruits with different fresh herbs, like apricot and rosemary or strawberry and mint. Pineapple, kiwi, papaya, and mango are more difficult to turn into jelly because they contain certain enzymes that keep the gelatin from setting. Follow your recipe and add the required amount of fruit to your pan (for example, 18 cups (4,300 mL) of apricots will yield about 6 cups (1,400 mL) of juice). Go ahead and include all parts of the fruit, including any peels, seeds, or cores. Bring the fruit to a gentle simmer and cover the pan with a lid. Let the fruit simmer for 20-30 minutes. Stainless steel and copper pots will give the best results; other kinds of metals might react with the fruit's acidity and make the jelly taste slightly metallic. | Use unsweetened fruit juice for a quick-boil jelly. Use ripe, in-season fruits or berries if you’re long-cooking the jelly. Cook all the fruit over medium-low heat for 20-30 minutes. |
Because of the slow orbit of the earth around the sun, the nebula is not visible all year round. The nebula is visible from late autumn to early spring. The constellation Orion, which contains the Orion Nebula, is highest in the sky around midnight in mid-December. Due to the spherical nature of the earth, the direction the nebula will appear in is relative to your position on our planet. In the northern hemisphere, look to the southwest. In the southern hemisphere, look to the northwest. The nebula is best seen from latitudes of 85 and -75 degrees. In other words, if you’re hanging out with polar bears in the North Pole or penguins in the South Pole, you won't be seeing the Orion Nebula. You can identify what hemisphere you’re in by looking at a map. If the country you’re in lies south of the equator, you’re in the southern hemisphere. If the country you’re in lies north of the equator, you’re in the northern hemisphere. The Belt of Orion is one of the most recognizable asterisms (a group of stars in an identifiable cluster). It is composed of three very bright stars -- Alnitak, Alnilam and Mintaka -- in a line, relatively equidistant from one another. The Belt and the Orion Nebula both lie within the constellation Orion, so knowing where the Belt is will help you know you're in the neighborhood of the nebula. If you imagine the Belt of Orion as perfectly parallel to your line of sight, and thus forming a vertical line, Betelgeuse and Rigel are two stars which sit on either side of the Belt. The path from Betelgeuse through Alnilam (the middle star in the Belt) and on to Rigel forms an almost straight line. Rigel and Betelgeuse are about equidistant from Alnilam. Betelgeuse is a red supergiant and, true to its name, glows a dull red-orange. It is located up and to the left of the Belt of Orion if you’re in the northern hemisphere, and down and to the right of the Belt if you’re in the southern hemisphere. Rigel is a blue-white star located down and to the right of the Belt of Orion if you’re in the northern hemisphere, and up and to the left if you’re in the southern hemisphere. The Orion Nebula is located just to one side of the line between Rigel and Alnilam, the middle star in the Belt of Orion. The nebula is a faint, fuzzy blue patch in the Sword of Orion, an asterism composed of Iota Orionis (just below the Orion Nebula if viewed from the northern hemisphere), the Orion Nebula, and NGC 1981 (an open star cluster visible just below the Orion Nebula if viewed from the northern hemisphere). | Wait for the right time of year. Look in the right part of the sky for the nebula. Identify the best latitude to see the Orion Nebula from. Find the Belt of Orion. Find Betelgeuse and Rigel. Identify the Orion Nebula. |
If your neighbor's bamboo continually creeps into your yard, you can keep it contained by installing a root barrier in the affected area. Rolls of plastic root barrier are available in home and garden stores. Metal and concrete barriers are also effective. You can dig a trench that will act as a barrier if you'd prefer not to use a non-porous material in your yard. Installing a pond or stream will also effectively block bamboo roots. Applying an herbicide to the leaves of bamboo shoots may help to prevent new growth from occurring. However, this doesn't always work as well as removing culms and rhizomes by hand. It might be tricky to find a chemical that works for the particular species of bamboo you're dealing with. Even if you do find one that works, you could end up killing other plants or wrecking your neighbor's treasured bamboo grove in the process. If you want to try an herbicide, use a glyphosate herbicide or a selective-grass herbicide directly on new bamboo growth each time it appears. A selective-grass herbicide is not as effective as the glyphosate type in controlling bamboo, but it may be used in flower beds or around ornamental shrubs. In order for the herbicide to be effective, it's important that you spray any new shoots as soon as they appear. Using boiling water to kill bamboo is more natural and environmentally friendly than using an herbicide. Whenever you see new shoots growing in, boil water and dump it over the roots and shoots of the plant. Not all bamboo species "run" all over the yard; some actually stay contained when you plant them. Ask an expert at your local nursery to help you choose a species that won't take over your property. This is a simple way to enjoy bamboo while making sure it doesn't get out of control. Most bamboo species do well in large containers that may be placed on your porch or in your yard. | Use a root barrier. Consider using herbicides. Pour boiling water over the roots. Buy a clumping bamboo species. Plant bamboo in a container. |
When shopping for bras and camis, choose pieces with necklines that will show off some skin and flatter your smaller bust, like scoop necks and v-necks. If you really want a really sexy look, opt for a super deep v-neck. A low-cut cami looks great if you want to emphasize your chest while covering up your stomach. Strapless lingerie like bandeau tops look great on women with smaller busts. Not everyone can wear these styles, so take advantage of it! If you want to enhance the size of your bust a bit, choose a push-up bra or a cami with a built-in push-up. Try it on and look at yourself in the mirror to make sure that it gives you the look you want. Some women feel that push-up bra lingerie makes them appear too unnatural, while others love it. You can buy bras with padding to give yourself a little a extra volume, but only if you want! Make sure to keep it natural by not going overboard with padding. As a woman with a smaller bust, you don't need a ton of support from your bra, so you have a lot of different style options available to you. This means if you dislike underwires, you don't have to wear them! If you want to add a little roundness to your breasts, you can opt for a style with an underwire. The more of your chest and neck you show, the bigger your bust will look. Avoid full-coverage bra cups and choose styles that show a little more skin. Select bras with flattering cup shapes, like the triangle cup, or any shape that minimizes the amount of fabric between the cups. Use lingerie as a way to highlight the parts of your body your love the most. If you have long, slender legs, for instance, look for lingerie that shows them off and do not worry as much about emphasizing your bust. | Pick a flattering neckline. Go strapless. Add extra cleavage. Enhance your shape. Opt for less coverage. Show off your best features. |
After you’ve covered the entire cake with white frosting, use the pink and blue frosting to garnish the cake. Pipe it on in whatever shapes you like, such as flowers, dots, or stars. If you don't have a piping bag, you can put the frosting in plastic bags, snip off the corner, and pipe simple dots and swirls with it. You can also use blue and pink chocolate candies to decorate the cake. | Decorate the cake with the pink and blue frosting. |
If your pet is being bitten by fleas, it will likely be intensely itchy. You may notice your dog or cat scratching itself constantly or biting and chewing on areas that it can't reach with its claws. An animal being harassed by fleas may also act jumpy or irritable. If your pet is scratching and biting itself a lot, it may begin to damage or wear away its fur. Additionally, allergens in the fleas’ saliva can cause hair loss. Check your pet for bald spots and rough or unusually dirty looking fur. Cats with flea allergies often lose hair over large portions of their bodies, while dogs typically lose fur around the base of the tail. A flea-bitten pet may have obvious spots and scabs, especially in areas where they scratch or chew the most. Look for sores and scabs in areas like the tail, rear end, legs, and neck. You might also notice general redness and irritation or areas where the skin is thickened or discolored. If your pet is allergic to fleas, they may develop sores that ooze or crust over. Even if you never see the fleas themselves, they often leave behind tell-tale black flecks in your pet's fur and bedding. Try running a comb through your animal's fur to see if you can find flea dirt (feces) and live fleas. Try combing your pet over a white surface, such as a piece of cloth or paper, so that any falling dirt or fleas are more obvious. To prevent the fleas from escaping and moving around your home, you can also comb your pet over a sink or tub with a little soapy water in it. This way, any fleas that you comb out of your pet's fur will die when they land in the water. Since flea dirt is primarily composed of blood, it will turn red or reddish brown if you mix it with water. Focus on the parts of your animal where fleas are most likely to be active. For example, fleas most commonly gather on the ears, neck, lower back, and base of the tail on dogs. On cats, fleas may concentrate on the back of the neck and top of the head. | Look for persistent scratching or biting behaviors. Check for rough, patchy, or thinning fur. Keep an eye out for scabs and sores on the skin. Check your pets’ fur and bedding for flea dirt. |
If you're painting a wooden wall, place a sheet on the floor to catch any drips of paint. If you're painting a wooden cabinet or another item that you can move, place it on top of a sheet to ensure maximum protection for the surrounding area. Move any furniture away before you paint. If the furniture is too big to move, cover it with another sheet. Cover baseboards, hinges, and other items with painter's tape if you need to. Primer makes it easier for the paint to stick to the surface of the item you're painting. If you're painting a wooden wall and you have the paint you used for the rest of the wall when you originally painted it, you'll only need to prime the area you filled in with wood filler. If you want to paint the entire area of the wooden object, you'll need to prime it all. Use a roller to prime a wall and a paintbrush to prime smaller objects. Primer can dry within 2 hours of being applied to an item. However, if you paint the primer before it's dry, you'll ruin the item you're painting. By giving it 3 hours to fully dry, you allow for the primer to dry completely. Don't paint over the primer before it's completely dry. Primer can feel dry to the touch without being fully dry. Once the primer has completely dried, use a paintbrush or a roller to apply the first coat to the wood. Rollers will work best on walls and other flat surfaces. Paint other surfaces using a flat or tapered paintbrush. If you're only painting over the filler, use the same paint you painted the rest of the item with. If you can't find that paint, go to the local paint store and take paint strips. Hold these strips to the wood to find the right color of paint. Don't be afraid to use plenty of paint. It's better to apply too much paint to the item than too little. Make sure you brush the paint so it evenly covers the surface of the item. Use even and measured strokes like you used to apply the primer. You should give the paint time to properly dry into the wood. This will take 2 hours at the very least. Test if the paint is dry by dabbing it with a tissue. Inspect the tissue after for signs of paint. If there's no paint on the tissue, the paint is dry and you can apply the second coat. Consider leaving the paint dry overnight to ensure it's completely dry. After the first coat has fully dried, use even and measured strokes once more to apply the second coat. Once you finish applying the second coat, look at the wood and decide if it needs another coat. If the paint doesn't look right on the wood, it will probably need another coat. Give the second coat 2 to 3 hours to dry before painting the third coat. | Place a sheet on the floor or on your work surface before you prime. Apply a primer to the wood. Give the primer 3 hours to fully dry. Apply the first coat of paint to the wood. Give the first coat 2 to 3 hours to completely dry. Apply the second coat of paint to the wood. If you decide to apply another coat, follow the process again. |
Call 911 and remove yourself from the area immediately. Do not wait for symptoms to develop. If you know you have been exposed to ionized radiation, seek treatment the fastest possible way. Mild to moderate forms of radiation sickness can be treated. More severe forms are usually fatal. If you think you have been exposed to a dose of radiation, remove all clothing and materials you were wearing at the time and place them in a plastic bag. Wash your body with soap and water as soon as possible. Do not scrub the skin. That may cause irritation or break the skin which can lead to systemic absorption of any remaining radiation from the surface of the skin. Understanding the type of ionized radiation at the site where your exposure occurred and how much your body absorbed are key factors in reaching a diagnosis of the level of severity. The goals for treatment for radiation sickness include avoiding any further contamination, treat the most immediate life-threatening problems, reduce symptoms, and manage pain. Those who experience mild to moderate exposure and receive treatment often have a full recovery. For a person who survives the radiation exposure, the blood cells will begin to replenish themselves after four to five weeks. Severe and very severe exposure results in death ranging from two days to two weeks following exposure. In most cases, the cause of death from radiation sickness is due to internal bleeding and infections. Often, radiation sickness symptoms can be effectively managed in a hospital setting. The approach to treatment involves maintaining hydration, controlling the progressive development of symptoms, preventing infection, and allowing the body to recover. Antibiotics are prescribed to treat infections that more commonly occur in people with radiation sickness. Since the bone marrow is sensitive to radiation, you be given certain medications that promote the growth of blood cells. Treatments may include the use of blood products, colony stimulating factors, bone marrow transplant, and stem cell transplant as indicated. In some cases, blood and/or platelet transfusions may help to repair the damaged bone marrow. Those receiving treatment are usually kept separate from others to help prevent infection. Visitation is sometimes limited to reduce the change of contamination with infectious agents. Medications are available to help manage internal organ damage, depending on the specific types of radiation particles or emissions involved. Symptom management is part of the treatment, but for people that have received high doses, greater than 10 Gy, the treatment goals will be to make the person as comfortable as possible. Examples of supportive care include aggressive pain management and medications provided for ongoing symptoms such as nausea and vomiting. Pastoral care and psychological counseling may be available. People exposed to a radiation event that develop radiation sickness have a greater than normal chance of developing health problems, including cancer, years later. A single, rapid, large dose of radiation to the entire body can be fatal. Exposure to the same dose spread over a period of weeks or months can be treated with a good survival rate. Animal studies show that severe irradiation can result in birth defects caused by irradiated reproductive cells. While it is possible that radiation sickness can cause problems with developing ova, sperm, and genetic alterations, these effects in humans have not been demonstrated. Standards set by OSHA provide guidelines to companies and facilities that use equipment involving ionizing radiation. There are many types of radiation beyond what is discussed here, as well as many safe applications in our world that we depend on every day. Workers that are exposed to radiation as a part of their jobs are often required to wear badges that keep track of a cumulative dose. Workers are not allowed to remain in a situation of risk once they have reached the company or government limitations, unless there is a declared state of emergency. Standards for radiation exposure in the workplace in the United States set limits at 5 rem per year. In situations of emergency, those levels are raised to 25 rem per year, which is still considered within the range of safe exposure. As your body recovers from radiation exposure, it is possible to return to that same work environment. There are no guidelines and little evidence to suggest that there may be future health risks associated with such repeated exposures. | Seek emergency medical attention. Determine the level of exposure. Receive prescription medications. Expect supportive care. Monitor your health. Track your exposure in your workplace. |
Fireflies live in various habitats, including forests and rivers. They tend to be drawn to high grass and humid, damp areas. They are found all over the world, from the Americas to Europe and Asia. In the United States, fireflies are rarely found west of the Rocky Mountains. They are commonly found down south, in the Midwest, and on the East Coast. Warm summer evenings are often the best time to catch fireflies – typically between June and September. Fireflies tend to come out at dusk when it is still warm out. Most fireflies are typically found in the country or in the suburbs. As the night gets later, the air tends to cool off and some fireflies will stop flashing. Since fireflies communicate using their light, you can sometimes attract them by using a flashlight of your own. Pay attention to the light patterns that the fireflies are emitting, and copy them by switching your flashlight on and off. Consider placing a blue piece of paper over your flashlight to turn the light blue. Scientists have found that fireflies respond better to blue light than regular lights. Since they rely on their light patterns for mating, fireflies are more attracted to darkness. Turn off your outdoor lighting, such as porch lights and walkway lights, to draw in more fireflies. Like most animals and insects, fireflies are easily scared by loud noises and sudden movements. When catching fireflies, make sure to move slowly and quietly. The more relaxed you are, the more relaxed the fireflies will be around you. | Search in the right places for fireflies. Look for fireflies at the right time. Use your own light to attract fireflies. Turn off your outdoor lights. Remain quiet and calm. |
Sit in a quiet place and close your eyes. Take a few deep breaths by inhaling and exhaling. Let any distractions in your mind dissipate before you begin. Let your thoughts gradually disappear by focusing on your breathing. Focus on the inhale and exhale of your breath and the sensations that it produces in your body. Do you want to reduce stress, increase positive feelings, or decrease depression? Whatever the reason, remind yourself and be clear to yourself why you are using your mantra. Keep your intention positive, and make it short term, as opposed to long term. For example, if it is to reduce stress, you can set your intention by saying, “I will be more relaxed this week.” You can also set your intention by saying, "I intend to forgive others, as well as myself," "I intend to be grateful and happy," "I will be open to new ideas," "I will treat others the way that I would like to be treated," or "I intend to help another every day this week." You can say your mantra either out loud, or silently to yourself. Whether you say it out loud or silently, try to recite your mantra with feeling. Also, try to coordinate your mantra with your breathing. For example, coordinate the mantra with your breathing by saying it after each exhale. If you are using the mantra to heal a specific part of the body, place your awareness on that part of your body as you say the mantra. Continue breathing and repeating your mantra for one minute. You can also sign-up for a sound therapy treatment administered by a professional, or someone certified in sound therapy. The treatments can be done either in groups, or one-on-one. Search online for local professionals who offer treatments. Also check the postings and listings at your local library, coffee house, or yoga studio to find professionals that offer sound therapy treatments. | Clear your mind. Set your intention. Begin to say your mantra. Sign-up for a sound therapy treatment. |
If you know you won't be using your vinyl seats for some time, cover them in a clean white cloth. This will prevent dust from settling on them, and from deterioration caused by the sun. Even when your vinyl seats are in regular use, you can buy comfortable cloth covers for them. To ensure your vinyl cushions don't grow moldy, store them in a cool, dry room. Do not place your vinyl cushions in a damp basement or a humid attic (or a similar space). If vinyl seats are heated to an excessive temperature, the fabric adhesive that binds them may start to dissolve. This will cause your vinyl seats to crack. To prevent this, keep the seats out of direct sunlight. If your vinyl seats are in a car, park in a variety of parking spots to prevent the sun from always falling on the same spots. Also, crack your window or sunroof to keep the temperature down. Cover the vinyl seats with seat covers to prevent direct sunlight from striking them. If you spill something on your vinyl seats, or if you notice they’ve acquired stains or grime, clean them immediately. The longer a stain sits, the harder it will be to clean later. | Cover your vinyl seats. Store your vinyl cushions in a cool, dry room. Keep the vinyl seats out of direct sunlight. Clean your vinyl seats as soon as possible. |
Look for a water-based lotion that contains at least 3% of green tea extract for the most effective treatment. Use a fingertip-sized amount and gently massage it directly onto your acne. Work the lotion in circular motions until it completely absorbs into your skin. Apply lotion once or twice daily to keep your skin healthy. You can buy green tea lotion online or from most drugstores. Green tea extract is an antiseptic, which means it helps kill bacteria on your skin that could cause acne. Dip a cotton ball or swab in undiluted echinacea extract and wring out any excess liquid. Pat your skin with the applicator pad around your blemishes or on acne-prone skin to effectively get rid of bacteria. Massage the extract into your skin until it absorbs completely. You can use echinacea once a day for effective treatment. Buy echinacea extract online or at your local pharmacy. You can also take oral echinacea supplements instead of using the extract topically. Echinacea stops germs that cause inflammation so acne is less likely to form or be as severe. Look for a 50-milligram zinc supplement from your local pharmacy to use for your acne. Swallow 1 pill every day so your body gets enough zinc for it to function properly. Continue taking zinc as long as you have acne so you’re able to manage it easier. You can get zinc supplements from your local drugstore. Zinc helps promote wound healing, which affects how quickly your acne clears up. Too much zinc may lead to bloating, diarrhea, or a metallic taste in your mouth. Mix bentonite clay with enough water so it forms into a thick paste. Spread the clay over your acne and allow it to dry completely. Use warm water to gently rinse the clay off your skin. Apply a water-based moisturizer after using the mask so your skin doesn't dry out. Bentonite clay contains minerals that help open your pores so you can easily remove dirt and oil. Dip a cotton swab in undiluted hydrogen peroxide and rub it directly on your acne. Be sure to cover your blemishes entirely for the most effectiveness. After waiting about 2–3 minutes, rinse the hydrogen peroxide off with warm water so it doesn't cause irritation. Hydrogen peroxide dries up oil in your pores and can kill bacteria on your skin. You may get dry skin from using hydrogen peroxide, so use a moisturizer afterwards to keep your skin soft. Use a lotion that contains at least 5% tea tree oil, or else it may not be as effective. Alternatively, mix 2–3 drops of the oil in 1 tablespoon (15 ml) of a carrier, such as almond or olive oil. Apply the oil directly on your skin with a cotton swab or by hand. Gently massage your skin until the oil absorbs completely. You can use tea tree oil twice each day. Tea tree oil has anti-inflammatories that reduce swelling so your blemishes aren't as noticeable. If you get skin irritation or itchiness after applying tea tree oil, you may have a slight allergy to it. Stop using the oil and switch to a different treatment option. | Moisturize with lotion containing green tea to bring down swelling. Use echinacea extract to help kill acne-causing bacteria. Take zinc supplements to make your acne heal faster. Apply a bentonite clay mask to dry out your blemishes. Coat your blemishes with hydrogen peroxide if you have mild acne. Dab tea tree oil on your acne to help your blemishes shrink. |
Before using any over-the-counter medicine to treat a yeast infection, see your doctor or OB/GYN to confirm the diagnosis. They will likely do a physical exam and ask you questions about your health history. They will rule out other causes of vaginal discomfort before diagnosing a yeast infection. They can also advise you on how long to use boric acid and warn you of any health effects. Alternate treatments may be more effective for you based on your personal health history. Your doctor can give you a prescription to take to your pharmacy to have capsules made. When you go to your doctor, be ready to discuss the history of your symptoms and how they have evolved, including how many yeast infections you’ve had in the past and what is similar and different this time. If you decide not to make your own boric acid capsules you should be able to get them from your pharmacy. The pharmacy will have to make them because they’re not currently sold pre-made. Call in advance to ask, because some pharmacies will not make them. If necessary, call around to find a pharmacy able and willing to help. It will help to tell them what you intend to use it for, so they don't think you’re trying to poison someone! Boric acid is also used to kill rats. properly. Wash your hands and the outside of your vagina using mild soap and water just before bedtime. Lie down on your back and gently bend your knees with your legs slightly apart. Use your finger or an applicator to insert the boric acid suppository as far up into your vagina as it will comfortably go. Wait several minutes for the suppository to dissolve before sitting or standing up, or just thoroughly wash your hands then go directly to sleep. If you’re using a reusable applicator, clean it as directed by the manufacturer. Otherwise, throw it away. If it's hard for you to insert the suppository while lying down, try standing with one foot propped up on the edge of the bathtub or a chair. It's normal to have some discharge when using suppositories. Wear a panty liner to bed to avoid staining your underwear. To get rid of a current yeast infection, insert one-two suppositories per day for two weeks, based on the instructions from your doctor. One should be inserted before bed. Do not use them for longer than two weeks. The first time you use this method, it's best to consult with your doctor or OB/GYN. After you treat the yeast infection you currently have, use boric acid to prevent future infections. Use one suppository two nights out of the week – for instance, every Tuesday and every Friday. Do this for 6-12 months, or as long as your doctor recommends. Boric acid is good at killing both fungus and bacteria, so consider taking a probiotic daily while you’re using boric acid suppositories to help promote “healthy” bacteria in your vagina. You can get probiotic capsules at the pharmacy, or eat yogurt with “live cultures.” You can alternate using lactobacillus acidophilus suppositories during the day and boric acid at night. | Talk to your doctor before using any treatment. Get the capsules made at your local pharmacy. Insert the suppository Do 14 days of treatment to cure a yeast infection. Prevent recurring infections with biweekly use. Take a probiotic during your treatment. |
In competitive situations, agents may take actions to achieve their goals that unwittingly facilitate an opponent’s goals.Weconsider a domain where three agents operate: a user, an attacker agent and an observer agent.The user and the attacker compete to achieve different goals.When there is a disparity in the domain knowledge the user and the attacker possess, the attacker may use the user’s unfamiliarity with the domain toits advantage and further its own goal.In this situation, the observer, whose goal is to support the user may need to intervene, and this intervention needs to occur online, on-time and be accurate.We formalize the online plan intervention problem and propose a solution that uses a decision tree classifier to identify intervention points in situations where agents unwittingly facilitate an opponent’s goal.We trained a classifier using domain-independent features extracted from the observer’s decision space to evaluate the “criticality” of the current state.The trained model is then used in an online setting on IPC benchmarks to identify observations that warrant intervention.Our contributions lay a foundation for further work in the area of deciding when to intervene. | We introduce a machine learning model that uses domain-independent features to estimate the criticality of the current state to cause a known undesirable state. |
You can print fingerprint cards from free online images. Try this one used by the FBI and other US agencies. Position the card on a special stand, or just weigh it down with a heavy object to stop it sliding. If you are taking fingerprints for an official purpose, you may need to find a fingerprint card you are authorized to use. Even if your agency is authorized to use the card linked above, it should order it using these instructions on the FBI website. Have the subject wash and dry his hands to remove dirt that may obscure the fingerprints. Check the hands for lint from the towel, and ask him to brush it off if present. If soap and water are not available, rubbing alcohol is the second best option. Have the subject sign the card before washing his hands. Use blue or black ink. The subject does not fill out his own fingerprint card. You, the person tasked with taking the fingerprint, will do it for him. Hold the base of the subjects thumb, tucking unused fingers under your hand. With your other hand, hold the subject's finger just below the nail tip, and at the third joint. Keep the wrist level with the hand. If possible, move the fingerprint station to a height level with the subject's arm. Ask the subject to look away if they seem to be "helping;" the fingerprint will be more clear if only you are controlling the hand. | Set up the fingerprint card. Clean hands. Grasp the subject's hand. |
The color of the paint that you choose is up to you. It's common to paint interior window trim white, although some people choose to match the trim to the color of the wall, or to paint the trim a contrasting color to draw attention. For example, if you have white walls, you could paint your trim red for a splash of color. Don't be afraid to ask the sales staff at your local paint store for help. They’ll be able to advise you as to the exact color of paint that you should purchase, and can help you choose between brands of paint. Acrylic paints are the most common variety of paint used for indoor painting, and should be used on your trim. Older, solvent based paints should be avoided; these are less environmentally friendly, and give off less noxious fumes before they dry. Acrylic paints are durable and can be easily cleaned. When determining the amount of paint you’ll need to cover your interior window trim, you can use one of many “paint calculators” online. You can also provide an estimate yourself by measuring the area of your indoor trim. One gallon of paint covers about 350 square feet (32.5 square meters). The staff at your local paint store can also help you estimate how much paint to buy. These are the most popular finishes for interior woodwork painting, and will look good in any type of lighting and on any type of interior wood. A semi-gloss or satin (low-gloss) paint will also help your trim stand out against the surrounding walls, and should be relatively easy to keep clean. Although a high-gloss paint will catch your (and your guest's) eye, it will only look good on high quality and extremely smooth wood. Unless you’re planning to hire a professional painter for the job, avoid using a high-gloss paint. A paint-supply store should sell a variety of paintbrushes (and rollers), but for painting window trim, a stiff angled brush will be the most useful tool. The 1.5–2-inch (3.8–5 cm) width should be a good fit for most window trim, and the stiffness of the bristles will prevent them from splaying while in use, and will allow for precise painting. If you’re unsure if this particular brush will suit your trim, or have questions about painting brushes in general, ask the sales staff. | Decide on a paint color and amount for your interior trim. Purchase an acrylic paint. Choose semi-gloss or satin finish paint. Purchase a 1.5–2-inch stiff angled brush. |
Think basic shapes, ABCs, and simple trees and flowers. Use either pastels or strong colors, but avoid bright, neon shades that may overwhelm your young child. Skip the pastels and neon shades, and stick with strong, eye-catching hues. Once your kid reaches school age, he or she will likely have his or her own interests and obsessions. Interests often include anything from animals to cityscapes and ballerinas to sports. Build a theme around your child's interests and paint wall art specifically tailored to those interests. Images that use simple shapes and abstract designs will likely appeal to your maturing child more than specific pictures. Use muted colors or bright, funky shades depending on your child's personality. | Paint simple shapes in complimentary colors for a room belonging to an infant or young toddler. Introduce animals into the design for older toddlers. Play to an older child's interests. Opt for simple, sophisticated designs once your child reaches the "tween" and "teen" stage. |
You may be eager to find out everything that's happened to them since you last saw them, but don't ask too many questions. Similarly, don't bombard them with information about yourself or brag about your current life. Instead, keep the conversation balanced, with each of you sharing information about yourselves. Don't feel pressured to share sensitive information. Balance questions with details about yourself. If you didn't part with your old friend on the best of terms, you'll probably want to address this fairly soon — ideally, the very first time you reconnect. Pretending that your painful memories don't exist is a bad choice. Doing this can give the impression that you don't care about your friend's hurt feelings, or, worse, that you're deliberately ignoring them, so swallow your pride and openly acknowledge any tension early on. If, after your time apart, you've decided that you were partially or completely to blame for your painful split, offer your sincere apology. If you don't believe you were at fault, simply acknowledge your desire to move on with a few words like this: "Hey, I know the last time we saw each other we weren't on the best of terms. I was hoping we could put all that behind us and start fresh." Be wary of immediately returning to your previous level of intimacy with your old friend. Keep in mind that your friend may not have the same plans in mind for your reunion as you do — he, for instance, may only be interested in a brief, one-time meal together while you're seriously trying to restart your friendship. It's best not to get too invested in your reunion before it happens. Instead, approach it with an optimistic but calm attitude. This way, no matter how your reunion goes, you won't end up feeling hurt and disappointed. To avoid an embarrassing faux pas, be careful not to bring up controversial topics until you have an idea of where your friend stands on them. Keep in mind that even if these topics were at one point the topic of frequent conversation between you two, they may not be today. People — even people close to you — can have their opinions shaped and molded by their experiences until they barely resemble what they once were. Below are just a few topics you'll want to avoid until you get a chance to "feel out" your friend: Religion Politics Hot-button news topics Money Negative gossip about mutual friends The opposite sex Finding it difficult to come up with things to say to your old friend? Just try asking him about what he's been up to since you've last seen him. When he answers, ask questions about his answers. As a general rule, most people like to talk about themselves — psychological studies have shown that people spend the majority of the time they spend communicating talking about themselves, rather than others. Below are just a few sample questions you may want to try asking: Where have you been working or attending school recently? How are things with the guys/ladies? How is the family? Can you help me with this problem I've been thinking about? Read any good books lately? A responsible amount of alcohol can usually take the edge out of awkward social situations. Thus, if you and your old friend are of age, consider having an alcoholic beverage or two to calm the jitters that can come with making a connection with an old buddy. With luck, after a drink or two, you'll feel loose, friendly, and ready to have a great time! Whenever alcohol is involved, it's important to drink responsibly. See our responsible drinking guide for more information and remember to never, ever drink and drive. | Keep the conversation balanced. Address any old conflicts directly but politely. Keep your expectations in check. Don't make assumptions about your friends' opinions. When in doubt, ask questions. If you're old enough, ease tensions with a drink. |
This is more of a long-term strategy for managing pimples, as it is unusual for a new patient to get an appointment with a dermatologist on short notice; however, establishing a relationship with a doctor now can make it easier for you to get emergency help with pimples in the future. Once you describe the kinds of outbreaks you have, the doctor will examine your skin, give you skin care suggestions and advice, and possibly offer you prescriptions for cleansers, daily treatments, and spot treatments that are specifically designed to treat the problems from which you suffer. The fastest way to shrink a pimple is to see your dermatologist for a steroid injection at the site of the pimple. These injections can rapidly diminish most pimples, but they are expensive and usually cost upwards of $100 US. They also should not be used often; however, for special occasions, like a wedding or prom, a cortisone injection might be the solution you need. Steroid injections for pimples should always be considered a last resort option. Repeated steroid injections can thin the skin, and lead to scarring. Laser Dermatology is a rapidly developing field, and there are several new laser and light treatments that claim to be able to alleviate acne and rapidly reduce the appearance of active pimples. Look for a reputable laser dermatology center in your area and ask for a consultation. | Schedule a consultation with a dermatologist. Get a cortisone injection. Consider laser dermatology. |
Select a sturdy tank with a cover for your snails (as they are known to escape). Keep in mind how many snails you will be keeping (and whether or not you will be breeding your snails). This will help you determine what size tank you need. Here are some guidelines: 1-2 snails require a minimum tank size of 5L (1.8 Gallons) 3-5 snails require a minimum tank size of 10L (2.2 Gallons) 6-9 snails require a minimum tank size of 20L (4.4 Gallons) 10-19 snails require a minimum tank size of 37L (8.1 Gallons) 20-50 snails require a minimum tank size of 100L (22 Gallons) If you plan on breeding, consider buying a tank of 150L (40 Gallons) or more. Begin filling your tank with clean, fresh water. You'll want the water be approximately 24-30 degrees Celsius (75-86 Fahrenheit). The quality of your water will determine what additive you might need (such as bio-starters, beneficial bacteria, chlorine/heavy metal removers). Alternatively, you can purchase tank water from many pet stores. If you don't know the quality of your water at home, you can use an ammonia/nitrate kit and/or liquid pH kit to determine levels. The ideal pH level for snails is 7.0 to 7.5. When the tank is half full add your substrate, decorations, and plants. Snails generally prefer pebbles and gravel, rather than sand. Select a gravel substrate that is nice and smooth, with no sharp edges. Cover the bottom of your tank with this material, no more 5-8 cm (1.9-3.14 inches) thick. Stay clear of painted stones. Often these are coated in harmful paints that will start to flake after only a few months. Avoid choosing red or orange natural stones, as they may contain copper, which is toxic to snails. Always rinse new gravel/pebbles before adding them to the tank. Select some aquarium decorations for your snails' tank, as well as some aquatic plants. Plants oxygenate the water and make use of snail waste, while decorations give your snails places to hide. Use only decorations that are intended for aquarium use. Always rinse your new decorations in water before adding them to the aquarium. Keep in mind that your snails like to hide. Make sure they can't get stuck inside decorations. There is nothing wrong with your snails eating your aquatic plants. It is natural and it makes them happy. You will need to select and purchase a filter for your tank. After the water is in the tank, affix the filter you have chosen and turn it on. Various types of filters will have different directions. Simply follow the instructions included with your fish tank filter. Some options for filters include: Internal filters. Hang-on filter. Canister filters. Under-gravel filters (which also requires an air pump and air stones). Once your tank is set up and your filter is running, you must wait and let the water cycle. It is important to let the tank cycle for about 2 weeks before adding your snails. Keep this in mind before purchasing snails. | Choose a tank. Fill your tank with water. Choose a substrate. Add decorations and plants. Turn on your filter. Wait two weeks. |
For serious cuts and abrasions, use a pressure bandage. A pressure bandage is a long piece of thin gauze with a thick piece of padded gauze located near one end. The padded gauze is placed over the wound and the thin strip is wrapped around it to apply pressure and secure it in place. This is best used to prevent heavy bleeding from a wide cut or abrasion. You can use adhesive tape to secure the end of the gauze in place. You can use these bandages for impalements and puncture wounds. If you have a wound that contains a foreign object, like a shard of glass, a piece of wood, or a piece of metal, you need to use a doughnut bandage. A doughnut bandage is a thick, "O" shaped bandage that relieves pressure around an impaled object or deep puncture. Leave the impaled object in place (do not attempt to pull it out!) and place the bandage around it. Then, use adhesive gauze tape or gauze wrapped around the edges of the doughnut to hold it in place. Do not wrap any gauze or tape over the center of the doughnut where the impaled object is located. You can make your own doughnut bandage by rolling a triangle bandage/sling into a tight, snakelike coil, then making a loop the size required to support the impaled object. (Loop it around a finger, fingers or hand as a mold.) Then take the loose, coiled ends of the bandage and lace them though your loop, around the outer side and back through the loop. Tuck the tips of the bandage back into the doughnut shaped structure to secure them. In this way, you can make support structures for a wide range of injuries. To secure a dislocated or broken bone, a triangle bandage is ideal. This small-looking bandage unfolds into a large, triangle-shaped bandage. It is used by folding it into a shape, and then using it to support a fractured or dislocated bone. Fold the triangle up into a long rectangle and tie it in a loop to create a sling. Alternatively, you can wrap it around a splint/bone to provide support. The uses of the triangle bandage will vary based on the injury, so use your discretion. To bandage second degree burns, use gauze rolls. Second degree burns cover an area wider than 3-inches and are blistered, red, swollen, and painful. While you should never attempt to bandage a third-degree burn, you should use gauze to bandage a second-degree burn. Wrap the sterile gauze loosely around the wound, and secure it with tape. The gauze will help block out irritants and infection, without cutting off circulation or applying pressure to the burn. On a deep cut or accidental amputation, tensor bandages are ideal. Tensor bandages are made of a thick elastic that helps to apply heavy pressure to severe bleeding. If you have a deep cut or accidental amputation, remove as much of the blood as possible, and then apply a thick layer of sterile gauze. Wrap the tensor bandage around the gauze to secure it in place and apply pressure to help minimize the bleeding. Try to position the injured area above the heart before bandaging, as this reduces blood flow and risk of shock. It also makes the tensor easier to apply. | Use a pressure bandage. Use a doughnut bandage. Use a triangle bandage. Use gauze rolls. Use a tensor bandage. |
What pairs better with a bathing suit than a pair of sandals? Choose either a flip-flop or strappy pair, and slip them on your feet after you lay out or swim. You can choose neutral-toned sandals for daily shoes, and you can go with embellished or colored sandals for evening looks. These pair great with shorts and skirts, for example. Wedges are shoes that have a sole that also acts as the heel. They are usually 1–3 in (2.5–7.6 cm) tall, and they easily add some glam to your outfit. Wear wedges with casual looks and nighttime looks if you want to lengthen your legs. For example, wear a pair of cork wedges around the pool, or wear wedge pumps with your one piece and maxi dress. For a casual footwear option, choose a pair of lightweight sneakers, like Converse or Nike. Pair these with your one piece and shorts for a daytime look, or throw them on with a pair of skinny jeans for a night out. Either way, you’ll be comfortable and stylish in sneakers! These are great if you are exploring the beach town or going on a bike ride. They all shield your eyes from the rays while also adding a stylish accessory to your outfit. Hats are fashionable and functional when paired with a one piece. Baseball caps look great with one pieces, shorts, and sneakers for a tomboy style. Wear straw hats for a beachy vibe. Go with slouchy hats if you want a stylish look but you also want some shade. Pick a pair of sunglasses that suits your style! Oversize glasses look great with girly, flirty outfits. Rock aviator glasses with casual or tomboy outfits. Go with cat-eye shaped sunglasses for retro or vintage styles. Before you head to the beach, throw on your sunglasses to add a stylish accessory! If you are wearing your one piece for a nighttime look, you can wear your sunglasses on your head for a beachy touch, if you’d like. | Wear sandals if you want to go with a casual, relaxed style. Throw on a pair of wedges for a flirty, streamlined look. Slip on a pair of sneakers for a sporty, on-the-go style. Choose from caps, flat-brimmed, or slouchy hats for shade and style. Choose oversize, aviator, or cat-eye sunglasses to complete your look. |
You will want to stake out a few study spots you can come to as you prepare. Figure out what to look for when you're seeking out a space to study. Look for a quiet area that's free of outside distractions. Your dorm room, for example, may be a poor spot to study as you'll be tempted by your television, computer, and other entertainment devices. Look for quiet spots away from loud noises. Is there a quiet coffee shop on campus? Is there a place in the library that's somewhat removed? You don't want to try to study in a place that may be interrupted by loud noises and gatherings. You should not study in the same spot every day. It can be draining to stay in the same spot for hours on end. You may retain more information if you break up study sessions between multiple study spots. Pick several suitable places to study, whether at home, around town, or on your campus. Switch up where you go to study. Try a different spot every day or every few days. You can even change study spots in the middle of a session if you begin to feel restless. Changing your study spot may actually help you better retain information. Your brain may learn to associate material with a particular environment if you only study in one place. You may have trouble remembering that information after leaving that location. Many people feel they study more effectively with music in the background, or while periodically texting friends. This is actually not the case. You're far more likely to retain information if you study without outside distractions. Do not bring any materials you don't need to a study session. If you don't need your laptop, for example, leave it at home. It may be a good idea to leave your cell phone behind or at least power it down while you study. Study groups can be effective, but if you choose to study with friends, pick friends who are focused. Do not study with friends who are likely to distract you. You will retain information better if you study it in a logical fashion. People tend to learn best if they study from concept to detail. Break your notes up into the different concepts they cover. For example, if you're studying for an English exam, organize your notes by different genres of literature or fields of literary study. Do not jump in and try to remember every detail of a poem. Instead, learn the overarching ideas of a particular school of thought and then learn the specific ideas of different literary scholars. This can help you have an overview on hand to guide your studies. Once your notes are arranged in a logical fashion, read through them. Highlight and underline important details and make a brief outline reviewing the notes you took throughout the semester. You can outline your notes based on major topics. In a big lecture class, it's not uncommon for the professor to discuss a major idea over the course of many class periods. You can also work on circling, highlighting, or underlining any information you'll need to have memorized. This includes things like names, dates, and vocabulary terms. You can write down this information on a separate piece of paper and use it to make note cards or flashcards later on. | Find a productive study spot. Vary your study spots. Minimize distractions. Arrange your notes by topics. Create an outline of your notes. |
If you have been sitting still for a while, move around or exercise your feet to warm them up. Stand on your tiptoes and then the flats of your feet or stretch your feet out and point your toes, then bring your feet back in and bend your toes. Repeat these till your feet feel tingly and warm. Get up and walk around. The movement will circulate the blood in your body and warm them up. You can even do jumping jacks or run in place to really get your blood pumping. Sit down on a chair or the edge of your bed, with your legs dangling. Swing your legs backward and forward at least 30-50 times. This will get your blood flowing to your feet more. Do this with your whole leg, including your thigh. Make powerful movements! Swing your leg as wide as possible. Rub some foot cream or lotion onto your bare feet and massage it in. Rub your toes, heels, and the soles of your feet. This helps circulation and makes your feet feel warmer. Then, put on some thick socks or shoes and slippers to keep the heat in. Use a warming cream like Nutrasal or ProNeema for an extra warming boost. | Move and exercise your feet. Do 30-50 leg swings. Give yourself a foot massage. |
Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. You can't change your Safari language settings without changing your Mac's language. It's in the drop-down menu. Doing so opens the System Preferences window. This option is in the System Preferences window. It's under the list of "Preferred languages" on the left side of the window. A pop-up window will appear. Click the language you want to use for Safari. It's a blue button at the bottom of the pop-up window. Doing so adds the language to the "Preferred languages" column. Click and drag the language to the top of the list of languages, then drop it there. This will set the language as your Mac's default language, meaning that Safari will use it as the default language as well. | Open the Apple menu . Click System Preferences…. Click Language & Region. Click ＋. Select a language. Click Add. Move the language to the top. |
After you have cleaned your wound, use a small amount of antibiotic cream on the the wound. Polysporin or Neosporin are good choices. These products work to fight infection and assist recovery. Quit applying antibiotic ointments if you develop a rash. To protect your scrape from infection, put on a sterile bandage. You do not need to do this if your scrape is minor. For example, if your skin is merely grazed, you likely do not need a bandage. In fact, keeping a wound uncovered can make the healing process go faster. If your wound appears to be infected, see a doctor. Signs of infection include swelling, redness, a warm wound, oozing of fluids, or escalating pain. Watch additionally for red lines around the scrape or a fever. | Use an antibiotic ointment. Apply a bandage. Watch for infection. |
Provide her with a high-calorie diet (like puppy food) to help her stay nourished while nursing. It's important for both mother and puppies to receive enough nutrition. This helps the mother can recover and helps the puppies develop. Dogs are susceptible to certain illnesses and complications after giving birth. Watch for signs of metritis (an inflamed uterus), which include fever, foul-smelling discharge, listlessness, loss of appetite, decreased milk production, and disinterest in the puppies. Watch for signs of eclampsia, which can include nervousness, restlessness, disinterest in the puppies, and a stiff, pained gait. If left untreated, eclampsia can progress into muscle spasms, inability to stand, fever, and seizures. Watch for signs of mastitis (inflammation of the breasts), which can include red, hardened, or painful mammary glands. The mother may try to discourage the puppies from nursing, but you should urge them to continue doing so. It will help flush out the infection without causing the puppies any harm. Watch out that the mother doesn't stop caring for the pups or show signs of feeling ill after delivery. If that happens, call your vet and bring her in if necessary. | Continue feeding her high-calorie food. Monitor the mother in the weeks following birth. Expect things to go well but be prepared if there are complications. |
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