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The data shown here provide support for our previous work on the facile synthesis of gold/polymer nanocomposite particles using polymeric amine-based particles .The purposes of these data are: providing detailed synthesis of temperature-sensitive microgel particles consisting of poly cores and amine-rich polyethyleneimine shells; verifying the effect of reaction temperature on the formation and encapsulation of gold nanoparticles using the PNIPAm/PEI microgel particles as dual reductants and templates; and evaluating thermal stability of resultant Au@PNIPAm/PEI composite particles.Branched polyethyleneimine, N,N׳-methylenebisacrylamide and tert-butyl hydroperoxide were all purchased from Sigma Aldrich Chemical Co., and used without further purification.Spindle-crystals of N-isopropylacrylamide were purified by a repeated recrystallization of the NIPAm monomer using a mixture of toluene and n-hexane.Hydrogen tetrachloroaurate trihydrate was purchased from Aldrich-Sigma and used as received.Deionized water or Milli-Q water was used for dilution and dispersion medium.Fig. 1 illustrates the synthesis of PNIPAm/PEI core–shell microgels according to our previously established procedure .For a total weight of 107 g, PEI was first dissolved in 50 mL water, followed by adjusting its pH to 7.0 with 2 M HCl solution.Purified NIPAm monomer and MBA were charged to the PEI solution and mixed in a three-necked water-jacketed flask equipped with a condenser, a magnetic stirrer, and an inlet tube.The mixture was purged with nitrogen for 30 min, followed by addition of TBHP solution.It was continuously stirred at 80 °C for 2 h.The product of particle dispersion was subsequently purified by a repeated centrifugation at 18,000 rpm at 10 °C for 2 h.The purification cycle was repeated until conductivity of the supernatant was close to that of deionized water used.Fig. 2 shows the effect of reaction temperature on the formation and encapsulation of gold nanoparticles using PNIPAm/PEI as a template.TEM images reveal that the best encapsulation performance of gold nanoparticles was between 25 and 30 °C, giving stable Au@PNIPAm/PEI composite particles with homogeneous distribution of gold nanoparticles around the particle shells.When the reaction was carried out at 15 °C, encapsulation ability of the microgel was obviously poorer than that at 25 °C since many gold nanoparticles located outside the templates.When reaction temperature was above the phase transition temperature of the PNIPAm, the temperature-sensitive polymer chains could contract, resulting in much less dense polymer shell.Thus, the entrapped gold nanoparticles could easily escape from the template.Thermal stability of the resultant Au@PNIPAm/PEI composite particles was evaluated through treating the pre-formed composite particles at 92 °C for 1 h. TEM images as shown in Fig. 3 illustrate that majority of composite particles remained intact after the thermal treatment.The gold nanoparticles still appear blurry in the TEM images, indicating their coverage with the polymer.Only a few gold nanoparticles came out from the templates and formed aggregates.These aggregated gold nanoparticles appear to be much darker in the TEM image because they are not covered by the polymer. | This data article describes the synthesis of temperature-sensitive and amine-rich microgel particle as a dual reductant and template to generate smart gold/polymer nanocomposite particle. TEM images illustrate the influence of reaction temperature on the formation and in-site encapsulation of gold nanoparticles using the temperature-sensitive microgel template. Thermal stability of the resultant gold/polymer composite particles was also examined. |
If you want to stay safe online, anonymity is the way to go. Don't even use your real first and last name, or list where you live or go to school. You don't want strangers online to know too much about you. If you have to enter your location, keep it as general as possible. List the general area rather than the city. Never put down your full address. Some sites allow you to organize your friends list into groups. You can then set the privacy controls so that only the people in those groups can see the other members. Every social media platform or dating app has privacy settings that are designed to protect you. These settings allow you to control who can see specific information or posts you make. If you don't understand the way the privacy settings work, talk to a friend who can help explain them to you and get things set up the way you want. Most social media platforms allow you to view your profile the way a stranger would, so you can ensure you're not revealing more information than you want. Once you've started talking to someone regularly, it may be time to do a little online sleuthing before you meet up in person. Even if you don't have a lot of personal information about them, there are still ways you can determine if they are deceiving you. Look at their friends list. If you have any friends in common, contact them and ask how they know the person and if they've ever met them in real life. Do an image search of them to see if they appear elsewhere on the internet. If someone's trying to pretend to be someone else, they may intend to harm you. Look at how they interact with their friends or followers. You can usually tell by these interactions whether they actually know each other in person. In general, you want to avoid telling anyone too much about yourself until you've met them face-to-face. Get to know them a little better before you tell them your address, your birthday, and your life history. This can be a delicate balance. If they're being safe, they won't reveal any personal information either. This can make it difficult to look into their background, but try to respect that they have the same privacy concerns you do. It can be easy to divulge too much information about yourself too quickly when you're talking online – especially if you talk to the person frequently. Keep your emotions in check and check yourself regularly to make sure you're not getting ahead of yourself. You don't want the person to know too much about you until you've met them in person at least two or three times. Keep conversations focused on common outside interests, such as music or movies. Avoid talking too much about your own life or your thoughts and feelings. When you make friends with somebody, it can be tempting to shrug off comments or behaviors that normally would give you pause. Keep in mind that this person is a stranger, and avoid giving them the benefit of the doubt. If the person says something that bothers you, mention it directly. Be honest, and don't allow them to think you're okay with something when you're not. If you don't feel comfortable talking to the person about something that's bothering you, that is a red flag and indicates that this person isn't the best friend for you. | Keep personal information off your profiles. Check your privacy settings. Look into the background of people you meet. Avoid giving away any personal information. Take it slow. Trust your instincts. |
Cut the food you don't like into the smallest pieces you can so that you don't have to chew as much and you can mix it in easier with other foods. You might even be able to swallow pieces whole, but be careful not to swallow too-large or hard pieces that might get stuck in your throat. Surround the food you don't like with other food you do like on your plate. If you don't like asparagus, for example, you could push it into a ball of mashed potatoes before putting it in your mouth. Also try simply putting a bite of something you like in your mouth and holding it there as a sort of barrier for your taste buds before you put in a bite of the bad food. Sip from a glass of water, soda, juice, or alcohol right before you take a bite, and then take another sip directly after to replace the taste quickly and help wash the food down. Add salt and pepper, butter, some lemon juice, ketchup or mustard, or anything else available on the table. Be careful not to noticeably overdo on your seasonings, or ask for something that's not already available or would clearly not go with the dish, to avoid offending the cook or your fellow diners. Breathe in through your nose before taking a bite of the offending food, then try not to breathe in or out while you’re chewing and swallowing to dampen the flavor. Don't feel like you need to eat the entire quantity of the food you don't like at a dinner party or other social situation. Eat enough that it appears that you’ve enjoyed most of it and are just too full to have the rest. Leave small amounts of other foods on your plate too, so that it doesn't look like you neglected one thing. | Cut the food into small pieces and swallow. Eat it with something you do like. Drink something before and after. Cover the food with seasonings or condiments. Restrict your sense of smell. Eat only a polite amount. |
Espresso beans are roasted specifically for use in espressos, and will likely produce better results than ordinary coffee beans. While there are many, many varieties and blends of espresso bean, the most basic distinction is between the lighter Arabica and darker Robusta. While espresso is more concentrated and dark than regular coffee, this does not mean it needs to use blends high in Robusta beans. A blend with as little as 10-15% Robusta will produce a dark, "biting" espresso without additional, potentially unpleasant flavors from overuse. Find a dark spot at the back of your cupboard or pantry, not the fridge where it can pick up food smells and moisture. Use any container with an airtight, watertight seal. Even when stored this way, beans tend to lose quality rapidly after one or two weeks. Freezing may or may not affect the taste of espresso beans. Opening the container of frozen beans, however, causes harmful moisture to condense on the beans. Divide the espresso beans into multiple containers to limit the number of times each one is opened. Pack tightly to remove most of the air. Espresso will stay freshest as whole beans, not grounds. Try to use up all your grounds within a few days after they are ground for best results. If you are switching to a new coffee beans or blend and want to get a pure flavor, run a few beans through the grinder first to remove most of the coffee grit from the last variety you used. You can use this for espresso if you don't mind a mixed cup, or simply toss it in the compost or trash. | Try several varieties of espresso bean. Store beans in a cool, dry place. Grind beans shortly before you make the espresso. Grind a few beans first when switching coffee blends. |
Add the garlic first and cool until lightly brown. Then add the chopped onions and cook until it becomes translucent. Be careful not to burn the garlic and onion. Use a wooden spoon or spatula to keep the ingredients moving. You don't have to use a whole chicken. Instead, you can use parts of the chicken you like the best instead. Stir and mix everything together. Once everything begins to boil, turn your stove to low heat. Add more water to the mixture if you think the dish is too dry. Cover the skillet and let the chicken simmer until it is tender. After 15 minutes, spoon the sauce over the chicken. Let it simmer for the rest of the remaining time. If you like your chicken dry, let it simmer for a little longer. You can serve the adobon manok on top of rice, with potatoes, or with bread. And pair it with a refreshing glass of cold soda or fresh juice. | Heat the garlic and onion in oil on medium heat. Add the chicken and stir. Add the soy sauce, vinegar, peppercorn, salt, sugar, water, and bay leaves. Bring the chicken to a boil. Let the chicken simmer for 20 to 30 minutes. Serve and enjoy. |
You can't write engaging, enjoyable content if you're not engaged with your trip. The best writing comes out of experience, but you can't get that experience if you're always holed up on your computer or looking through a camera lens. Set aside time for writing, but move on to other things when that time is over. Oftentimes, writing is best at the very end of the day, right before bed, or right when you wake up. You'll be able to reflect on the day you just had, then move on to the next one. This is the fine line of travel writing. While all of it is going to be personal (you did experience it, after all) your writing can't be so personal that it reads like a journal. You need to find ways to tackle the subjects that will illuminate or enlighten your readers. Find ways to put the viewer next to you on your adventures, making them feel like they are traveling too. For example: Dedicate posts to describing cultural differences, like a post on food, a post on public transportation, a post on morning rituals, etc. Dive deeply into one specific area, like a neighborhood, restaurant, friend you've met, or hidden location. Teach your readers how to do something, like how to plan their own trip, how to dress like a native, how to order at a restaurant, etc. The more you write, the better you will get it. Even better, frequently updated sites will appear more often in search engines, and viewers are likely to keep coming back if they can be sure there will be new content waiting for them. Make a deadline for yourself, such as a new post every Monday, Wednesday, and Friday. Your viewers will know when to check in and you will be more likely to stick to a regular writing schedule. While you want to stay on your general theme, mixing up your posts here and there is a great way to keep your readers, and yourself, interested. If you normally write essays, post a funny personal story or a photo collage. If you're mostly focusing on food and recipes, take a day and go into a market or grocery store, or interview a cook about their method of cooking. The best part is that expanding your horizons like this will make the actual travel more enjoyable, as you'll peer into unexpected corners and cultures. Some other ideas include: Throw in a personal essay, explaining who you are to readers and your thoughts, once in a while. Teach your reader a new skill you've picked up. Ask a friend or new acquaintance their thoughts on your own culture. Even if you're not a great photographer, a few pictures in every article captures people's imaginations and makes them likely to stop and read. A page filled with nothing but words is intimidating, but the same content with 2-3 pictures mixed in seems much more appealing. Take some video of great events or post a link to a song you heard. Engage the reader as much as possible so that they feel like they're on your trip with you. Link out to new music you find to expand your reader's boundaries. If you're a writer, send out tweets with your thoughts and links to the blogs. If you're a photographer, there is no better way to get exposure and practice than Instagram. And if you want friends and family to read, tap into your pre-made network of friends on Facebook. All blogging platforms allow you to link the posts with a little button on the right or left side (or found on the "Settings" page), which means the site will automatically post things to social media for you every time you post a blog post. Social media is your friend, and it is the best way to get your work out there. Offer to write content for them and link back to your own site. If your content is interesting enough, then you will build a fan base naturally. You might also get travel tips from others that have been there, and get ideas for new posts or topics to tackle. The best way to learn to write is to read, so pick up a few of your favorite travel blogs and start reading. A lot of great travel writing these days takes place in papers and magazines, like The New York Times Travel Sections, Sunset Magazine, Outdoor Magazine, and National Geographic. Go online and look up if they have covered your location for ideas on where to go and what to see. | Make an enjoyable trip your first priority. Brainstorm ideas for posts based on your experience, but not about you. Write or post every few days. Diversify your posts. Add visuals, music, and imagery. Use social media accounts to promote your blog. Comment on other related blogs. |
A jumper, whether full-bodied or a sweater, can look cute with a cardigan or cape. If you have a jumper that's plain pattered, a patterned cape or cardigan can add some flare to your outfit. While capes are often sold to women, cardigans can work for men or women wanting to add a little extra to their jumper. If you're going to the store to purchase a cape or cardigan for your jumper, be sure to wear your jumper on your shopping trip. You want to make sure you pick the right cape or cardigan for your outfit. Different cut cardigans/capes look more flattering, and the wrong choice can make your jumper look bulky. For men and women, a blazer can be a great touch to add a layer of formality to your jumper. A dark colored blazer worn over a full-bodied jumper or sweater jumpers is a great for more formal occasions. You should always wear your cardigan to the store when selecting a blazer. While some blazers will look slimming and stylish, others can make a jumper look bulky. You want to make sure you see the outfit in its entirety before committing to a purchase. Often, jumpers are sold with belts running through the middle. Cinching a jumper at the waist can make it look slimming. This is especially true if you are female, as a jumper can accentuate your natural curves. Even if a jumper is not sold with a vest, you can buy a midsection belt at a department store. As your belt will be more easily seen than a belt worn around the hips, buying a belt in a cute color or pattern can help add some flare to your jumper. As with any accessory, you should wear your jumper to the store when choosing a belt. You want to make sure the belt gives you the look you want. Some jumpers have loops of fabric made for fitting belts. If your jumper does not have loops, you can still use a belt as long as you tighten it enough that it stays in place. For men, a touch of denim or a fitted coat can make a jumper look slimming. Layering can also make a jumper look slightly less casual. While denim and loose jackets may not be appropriate for an office setting, they can make it look as if you took the time to assemble an outfit rather than simply throwing on a jumper. If you're going to a social event, like a party, try throwing a loose coat or a denim jacket over a jumper. This can be particularly nice in the fall and winter as the weather gets colder. | Add a cape or cardigan. Layer your jumper with a blazer. Add a belt for a slimming fit. Try a denim jacket or a loose coat. |
In the material settings, select what kind of material you are using. This will dictate the settings of the laser. For, example if you are cutting wood, the pressure will be stronger than if you were cutting foam. Click on the print menu. A preferences menu will pop up and ask you to choose the cutting method: raster or vector. If you are cutting your image press “vector print” and if you are engraving press “raster print”. Press print and watch your image come to life. Don't move your material while it's being cut, otherwise, the image components won't line up. If you want to print multiple copies of the same item, replace the cut object with a new piece of material and press print again. | Select the material you are using. Select what type of cuts you are making. Press print. |
Many affluent women devote a portion of their spare time to spending their wealth. To increase your likelihood of having a chance encounter with a wealthy woman, launch a career as a high-end retailer. Work in sales at a luxury department store or land a job at an exclusive car dealership. You could also sell yachts, jets, or jewelry. Working in real estate provides numerous opportunities to meet a rich woman. As a real estate agent, you have the potential to work directly with affluent female clients. Furthermore, as the host of open houses, you will have the chance to mingle with other well-off women. A career in architecture or interior design would also provide ample opportunities to work with wealthy women. As the employee of a millionaire or billionaire, your chances of rubbing elbows with rich women greatly increases. Seize every opportunity to interact with wealthy clients, colleagues, and or supervisors—you never know when or where you will meet the rich woman of your dreams. An M.B.A. will provide you with the flexibility to work in a number of industries. Many wealthy women donate their money or time to charitable causes. Dedicating yourself to a cause is not only noble, but it may also result in a chance meeting with a rich woman. Instead of working for a non-profit, consider volunteering with a charity. Working in fundraising is also an excellent way to meet, mingle, and stay in touch with wealthy patrons. | Work at a high-end retailer. Work in real estate. Work at an ultra-successful business. Work for a charity. |
Aside from earning, investment is the most important part of building assets. Savings bonds, certificate of deposit accounts (CDs), and treasuries are steady, low-risk investments. Use these forms of investment if you are saving for something you will need to pay for within 5 years, like a car, a wedding, or education expenses. You will not make as much money from them as you would through buying stocks, but you are also not likely to lose money. There are a variety of retirement accounts, like 401Ks and IRAs. Learn about the different options and open accounts that fit your needs. Many people hold several different kinds of retirement accounts, so don't limit yourself to just one. Set aside a percentage of every paycheck for your retirement accounts. The more frequently you contribute to them the more likely you are to reach your retirement goals. Setting aside 10-15% of each paycheck for retirement is usually a good goal, though you should make a plan that works for your financial needs. Retirement accounts often have annual contribution limits. Make sure you understand any restrictions on your retirement account and make your budget accordingly. Your employer may have retirement benefits you can take advantage of, such as matching contributions to a retirement account. Ask your boss at work to find out. The stock market can be risky over a short period, but if you hold onto stocks for 5 years or more you can often see a significant return on your investment. Index funds are usually the safest stock market portfolios to hold onto for a long period of time. Research real estate markets thoroughly before deciding if you want to invest in property. Outside of buying your own home, you should purchase real estate only if you won't need to take on considerable debt. Like stocks, real estate can appreciate well over time, but you should plan to hold onto your investment for over 5 years. You can create another revenue stream by purchasing rental properties. Keep in mind, though, that you will have to pay for the upkeep of the property. Always be cautious when purchasing real estate, as it costs money to maintain and can sometimes be a risky investment. Never purchase real estate if you don't think you have enough income to cover all the costs of it, like repairs, insurance, and property taxes. Avoid purchasing real estate in areas where property does not sell easily. You want to be able to get your money out of investment properties if necessary. Areas where houses sell quickly and raise significantly in value over time usually make for the best investments. Many banks have dedicated advisors you can speak with to help you learn how to build your assets and meet your financial goals. Look on your bank's website to see if they offer this service and to make an appointment. If your bank does not offer financial advising, research institutions that do. Financial advisors usually charge fees, but these fees vary depending on the institution. Some advisors charge a percentage of the assets they help you manage, some charge by the hour, and others make you pay them a retainer for continued services. Ask advisors about what fees they will charge before you do business with them. | Invest money you will need within 5 years in safe assets like bonds. Open retirement accounts and contribute to them routinely. Invest money you will not need for over 5 years in the stock market. Buy real estate if you can afford it. Consult a financial advisor if you need special guidance. |
Group Policy Editor is available on all versions of Windows. However, it is disabled on Windows 10 Home Edition. Use the following steps to enable Group Policy Editor in Windows 10 Home Edition: Click here to download a Windows 10 Group Policy Editor batch file. Extract the contents of the zip file. Navigate to the "gpedit-windows-10-home.bat" file. Right-click the file and click Run as Administrator. Wait for the script to finish running in the Command Prompt. This opens the Run application on Windows. You can use Group Policy Editor to restrict access to drives on your computer. This opens Group Policy Editor on Windows. " It's in the sidebar to the left. To expand this option, either click the bracket to the left, or double click Administrative Templates. It's below "Administrative Templates" in the sidebar to the left. It's below "Windows Components." Clicking this option will display administrative template options in the main window on the right. It's one of the options below "Settings" in the main window on the right. This option hides the specified drives in My Computer and File Explorer. This does not prevent users from accessing the drive through other methods. Alternatively, you can select "Prevent Access to drives from My Computer." This option allows users to browse to view the drive but not open folders or access the drive's contents. It's the second option near the upper-right corner of the window. Use the drop-down menu below "Pick one of the following combinations" to select which drive(s) you want to hide. You can select individual drives or a combination of drives. This does not include the option to hide external USB drives. It's in the lower-right corner of the window. It's next to Apply. This closes the window. | Enable Group Policy Editor (Windows 10 Home Edition only). Press ⊞ Win+R. Type gpedit.msc and click Ok. Expand Administrative Templates below "User Configuration. Expand Windows Components. Click File Explorer. Double-click Hide these specific drives in My Computer. Click the radio option next to Enabled. Select the drive you want to hide. Click Apply. Click Ok. |
Pet foxes are illegal in many places. Where they are allowed, foxes are considered exotic pets and may require a license. Make sure to obtain one before you purchase or adopt a fox. Check for state laws and local laws. Even if your state allows pet foxes your city may not. Get information about state rules on this website. Locate a veterinarian in your area that is willing to treat a fox. Having a vet for your fox is a must. The fox will need vaccines, fixing, regular check-ups and period medical treatments just like your other pets. Not all vets are willing to care for exotic animals. Make sure to find one who is. Find a veterinarian before you obtain the fox. It can be very difficult to find a vet who is able and willing to work with animals that are not normally used for pets. Annual appoints are best to keep track of health. Keep track of all your fox's medical records, in case a problem occurs. Do not get a fox if you have other pets that are smaller than a fox. Foxes eat small animals in the wild so do not keep a fox around smaller animals especially birds or rodents. Never leave a fox alone with other animals. Foxes are omnivores, so they can eat a large variety of foods. Give them a high quality medium sized dog food and consult a vet about other food options. Fox diets can include meats and vegetables to supplement basic dog food. Check with your vet. Leave out some dry dog food for the fox during the day. Try adding a can of wet cat food mixed with vegetables to the fox's diet once a day. Work with your vet to create a list of foods that you should not feed your fox. Never give foxes anything that can hurt a cat or dog. Some common foods that will harm a fox include: Avocados Caffeine Chocolate Grapes and raisins Green eggplants Peppers Tomatoes Green potatoes Macadamia and Walnuts Pits and seeds from apples, cherries, and peaches Xylitol Always keep your fox on a leash or fenced in when outdoors. They will kill other animals even if they aren't hungry, including neighborhood pets. Give your fox a collar and tags so if it does get away it will not be mistaken for a wild fox. Foxes are very high energy animals, so they need a lot of exercise. About an hour or two a day will wear your pet down. Always use a harness for walks. The collar is for identification, but a leash should be attached to a harness because attaching it to a collar can choke the fox. Foxes, like dogs and cats, can have tooth decay, so brushing is a must. Every week or three days should be good, depending on your fox's diet. | Check local laws. Find a vet. Consider other pets. Get fox food. Choose foods carefully. Keep the fox leashed, tagged, and collared. Get exercise. Use a pet harness. Take care of the fox's teeth. |
If you want to create a stencil freehand, draw or trace a design or logo onto a piece of thick paper. Or, you can print out the image, logo, or text that you want to stencil onto your shirt and cut out the design with an X-acto knife. For example, you could purchase a stencil of the band's official logo to use for making T-shirts, or you could print off an image of the band's official logo to make into your own stencil. If you cut out the design yourself, go slowly and cut right along the outside of the design to get a crisp stencil design. Position the stencil on the T-shirt where you want it to go. Then, apply masking tape to the edges of the stencil to hold it on the T-shirt. You may also want to place some old newspaper around the edges of the stencil to avoid getting paint onto other areas of the shirt. You can position the stencil in the center of your shirt, or slightly off to one side or corner. Select the paint color or colors you want to use. If you will be using liquid paint, dip a sponge brush into your fabric paint and dab it onto the stencil to fill it in. If you are using a fabric spray paint, then spray it onto the stencil using a back and forth sweeping motion. Apply 2 coats of either kind of paint to ensure good coverage. Avoid applying too much paint or it may seep out around the edges of your stencil. The paint might be dry within a few hours, but it is best to let it dry for at least 8 hours to be sure. Do not wear or wash the shirt until the paint is completely dry. When the paint is still wet, it will feel tacky to the touch. Although it's best not to touch the paint until it is totally dry, you can check the paint by touching it after a few hours if you can't wait to wear your shirt. To preserve your shirt, wash it inside out on the delicate cycle and hang it up to dry. | Purchase a stencil or create your own stencil to design your shirt. Place the stencil onto a T-shirt and tape it in place. Fill in the stencil with fabric paint or spray paint. Let the paint dry overnight or for at least 8 hours. |
The key is to talk to your boss soon after submitting the letter. If you have a casual office, then drop in and ask to talk. However, schedule a meeting if your office is more formal. Tell the secretary that it is an emergency. Have a copy of your resignation letter with you in case your boss can't find it. You’re feeling all kinds of nerves, which is natural. Fortunately, you don't have to say a lot. Open the conversation by saying you really want to stay at the company and would like to retract your resignation. Your boss might already have started advertising to replace you. Or they might have asked a more junior person in the company to step up and replace you. By backing out now, you’re throwing a wrench in a lot of people's plans. Say you’re sorry. For example, you might say, “I know this is a real inconvenience, but I’d love to continue working here.” Your resignation might have come out of nowhere like a thunderclap. You also might have resigned in a huff and not fully explained your decision. Expect plenty of questions about why you resigned in the first place. Everyone's circumstances are different, but you should remember the following tips: Emphasize things that are easy to fix first. For example, you might have wanted to leave for more professional development opportunities. If you’re a good employee, a current employer might be able to help you with that. Be honest but professional. You might be struggling with a coworker or a direct supervisor. Acknowledge as much, but remain tactful. “Janine and I have different communication styles, which has been apparent over the past six months” is better than, “I absolutely hate my boss, Janine.” You might want to retract your resignation because your next job fell through. This is a terrible thing to acknowledge to your boss. It’ll look like you really don't want to work there but are forced to. For this reason, keep this information to yourself. If your boss asks you if you have another job offer, you can always say “no” if the offer fell through. You’re being honest. Emphasize the things you like about your job and how you realize your current job is a good fit. If you resigned in an eruption of anger, explain that you’ve cooled off and realize that there isn't a better job for you out there. For example, you can say, “I was just angry when I resigned. I see now that the problems I have with Janine can be fixed easily and there's no better place for me to grow than here.” Ideally, your boss will immediately say you can stay. Nevertheless, be prepared to sell yourself. Emphasize how dedicated you are to the company and explain how keeping you will benefit the business. For example, you can say, “I know that training someone for that position will take a lot of time, and this is a critical moment for the company right now. I want to stay to help us through the transition.” | Schedule a meeting ASAP. Say you want to stay. Apologize. Explain why you resigned. Know which information to leave out. Explain why you want to stay. Demonstrate your dedication. |
when you start cleaning. A made bed can immediately make your room seem cleaner and it feels more comfortable to climb into at night. Pull your sheets and comforter so they tightly cover your bed. Then organize your pillows so they lay flat at the head of your mattress. Strip the sheets off your bed once a week so you can wash them and keep them clean. Make sure loose sheets are tucked in under your mattress to make your bed look cleaner. Carry a garbage bag through your room and look for food wrappers, loose papers you don't need anymore, and empty containers. Search for items on your floor, desk, shelves, and dresser to make sure you’ve found everything. Fill up the garbage bag with any trash you have before putting in a large outdoor bin. Check underneath your bed to make sure trash didn't get underneath. If you can't see under your bed easily, use a flashlight to help you find waste. If you have a garbage can in your room, be sure to empty it and change the liner inside. A lot of teens leave clothes, backpacks, papers, and many other items on their floor, and it can create a big mess if they haven't been cleaned in a while. Scoop up an armful of the things you have on the floor and set them on your bed. Continue clearing the items from your floor and setting them on your bed so they’re easier to sort through and pick up later. Putting items from your floor onto your bed forces you to organize and clean, or else you won't be able to get in bed when it's time to sleep. Check around your home for glass cleaning spray and apply a few squirts onto your windows. Wipe the glass cleaner in back and forth motions with a paper towel to wipe off streaks and any dust. Then repeat the process with any mirrors you have in your room. Only use glass cleaner on your windows and mirrors since other cleaning solutions could leave streaks. If you don't have any glass cleaner, wipe the windows and mirrors with a damp paper towel followed by a dry cloth so it doesn't streak. If you have stuck-on residue, such as spilled drinks or rings from drinking cups, you’ll need to scrub them off. Spray a multipurpose cleaner onto a rag until it's wet, and work it in circular motions to scrub the residue. Test the spot again with your finger to see if it still feels sticky, and continue cleaning until it's clean. In the future, clean up spills as you make them so they don't leave a sticky residue. If you don't have a multipurpose cleaner, try using water with a squirt of dish soap. and wipe the flat surfaces in your room. Use a furniture polish or dusting spray with a clean, lint-free rag when you’re dusting. Apply a few bursts of the dusting spray to the rag and wipe off flat surfaces, such as tabletops, shelves, and dressers. Clean with a different part of the rag with each wipe so you don't put dust back onto the surface. You can also use a microfiber duster to help pick up dust. Take your items off the tables or shelves while you’re dusting them so you can clean them completely. If you have a ceiling fan, stand on your bed and wipe the top of the blades since they can collect dust easily. Wipe down the tops of the baseboards along the walls as well as the top of your door frame. your floors. If you have hard floors in your room, then sweep them clean with a broom and dustpan. If you have carpeting, then use a vacuum instead. Start in the corner of your room furthest from the door and work toward the doorway. That way, you don't get dirt in areas that you already cleaned. Use the hose attachment of your vacuum to work in tight corners so you can clean your room completely. If you aren't sure how to work your vacuum, ask a parent or guardian to show you how it works. Try to sweep and vacuum underneath your bed as well since dirt and dust can collect there. If there are stains on your carpet, ask your parent or guardian how to wash them. If your room has a bad odor, you may want to spray an air freshening spray to make it smell better. Choose an air freshener that also kills bacteria or else it may just mask the odor. Spray the air freshener toward your ceiling so it can float down to your floor. You can also use plug-in air fresheners or candles to help get rid of strong smells. | Make your bed Throw away all of the trash lying around your room. Put the clutter from your floor on top of your bed. Clean off windows and mirrors with glass cleaner. Clean up sticky messes or spills with a multipurpose cleaner. Dust Sweep or vacuum Use air fresheners to make your room smell better. |
It is important to apply your blush in a well-lit location, otherwise you might underestimate how much you've applied. Natural light is best, however a well-lit bathroom or a lighted make-up mirror will do just fine. Your blush should only be applied after primer and foundation. The primer helps to neutralize any redness and will keep your make-up looking fresh for longer, while the foundation evens out skin tone, providing a flawless finish. Although traditional blush application involves applying blush only to the apples of the cheeks, this advice does not work for everyone. Instead, you should take the shape of your face into account when you apply blush: Round faces: To slim a round face, apply blush to your cheekbones (which you can find by sucking your cheeks in like a fish) and blend outwards and upwards towards the temple. Long faces: To soften a long face, apply blush slightly below the apples of your cheeks (the roundest parts) but don't extend the blush any further. Heart-shaped faces: To balance heart-shaped faces, apply blush beneath the apples of the cheeks and taper off towards the hairline. Square faces: To soften a square-shaped face, apply the blush straight across your cheeks, beginning about an inch away from either side of your nose. Oval faces: Oval faces can get away with just applying blush on the apples of their cheeks, and blending well around the edges. To find the apples of your cheeks, just smile! The technique you use to apply your blush will vary according to the type of blush and application tool you're using. Powder blush: To apply powder blush, lightly pound the brush into the powder, then tap the handle to remove any excess. Use a swirling motion to lightly apply the powder to your cheeks, Cream blush: To apply cream blush, dab your flat-bottomed brush or fingers into the blush and lightly apply to the areas of your cheeks you wish to color. Then use a swirling motion to blend in the cream, working from the outside towards the center of your cheeks. Liquid or gel: Use your fingers to apply two dots (no more) of the liquid or gel high on your cheek bones, then use your ring finger or a synthetic sponge to work the product into your cheeks using a dabbing motion. Most people are afraid of going overboard with their blush, so they tend to apply too little. However, you want your blush to be somewhat obvious - it shouldn't just blend into your skin like foundation. Just keep in mind that it's easier to add more blush than it is to take it away. Therefore, you should apply your blush little by little, adding additional layers until the color is just a shade or two past what you think looks natural. If you accidentally apply too much, use a dry washcloth to buff away any excess color. To finish the look, get your hands on a translucent powder with a slight sheen. Use a small brush to apply a little of the powder beneath the outer corners of your eyes, then use a swirling motion to blend it into the top edge of the blush. This will highlight your cheekbones and help the blush to appear more natural. Some people are confused about the difference between blush and bronzer and how each of them should be used. Blush is used to add a pop of color and life to your cheeks, mimicking a natural blush, whereas bronzer is used to give a healthy, sun-kissed glow to the entire face. To apply bronzer, use a powder brush to sweep a light layer over all the areas of the face that the sun would naturally touch - the forehead, the cheeks, the chin and the bridge of the nose. | Choose a well-lit location. Apply your primer and foundation first. Apply blush to suit your face shape. Use the right technique. Know how much blush to apply. Finish with a layer of translucent powder. Understand the difference between blush and bronzer. Finished. |
Before you decide to take your pet on a holiday trip, you should consider whether they are healthy enough to make the journey. If your pet suffers from chronic health conditions, it might be best to leave them at home. Book an appointment with your vet and make sure your pet is healthy enough to travel. It's understandable that you do not want to be separated from your pet over the holidays. However, travel can be extremely stressful for animals. This is especially true if you are thinking about flying with your pet, or will have to leave them in a strange hotel room or kennel while you are out enjoying the holiday at your destination. These situations can cause undue emotional stress for your pet. If possible, booking a pet sitter might be the best way to handle holiday travel with your pet. While you may not be able to stomach the idea of being away from your pet over the holidays, chances are your pet will be less stressed and happier if left at home. Try to find a responsible pet sitter, friend, or family member with whom you can leave your pet for the holiday. | Consider your pet’s health. Think about your pet’s emotional needs. Consider leaving your pet at home. |
From time to time, check in with staff in their own office at an unscheduled time. If a staff member is frequently "clicking away" from a window when you walk in, or hanging up the phone, you may need to express some concern. Watching employees in person can also help you offer constructive criticism for their work. One simple way to keep employees accountable is to have regular conversations with them about how their work is going. Ask them what they have done since your last conversation, asking more questions and evaluating their responses as the conversation develops. Ask for details and tangible evidence of results. Have your employee record their work progress in activity logs, checklists, or progress reports. However, reports should not be overly burdensome or "busywork," but should encourage team members and management alike to keep in touch and on the same page. Don't be afraid to ask for proof of work described in a report when you speak with the employee. If you're concerned about productivity, ask for concrete proof of performance that is measurable and time-bound. If an employee is a project leader, set milestones but also ask for plans and timelines for the project. Check in with other staff to make sure all members of the project team are communicating. Personally track the progress of longer term projects and assess their accuracy and completeness. For example, you could monitor data entries for an employee who is assigned to managing a database. You could evaluate the timeliness of the entries, their accuracy, and their adherence to company guidelines. Ask suppliers, customers, and other employees about their interactions with a given employee to get a picture of how that employee has been behaving. However, you need a way to increase the objectivity of these observation so that employees are not unfairly represented. When asking for this information, ask for details about the interaction instead of impressions. Ask for descriptions of the interactions instead of evaluations. And always keep an open mind; you never know when an employee is being misrepresented. | Check in on your employees. Ask for an explanation of what an employee has been working on. Make employees document their own work. Assess works in progress. Ask others about employee interactions. |
Since you’re shipping food, it's important that the cake spends as little time traveling as possible. Choose a shipping option that only takes 1-2 days so that your cake doesn't fully thaw by the time it arrives at its destination. If you choose a flat-rate box from USPS, your cake will arrive in 2 business days. Fast shipping options often include overnight shipping, next-day shipping, or two-day shipping. Monday, Tuesday, or Wednesday are the best days to ship out your cake to ensure it arrives quickly. If you ship it out on a Thursday or Friday, it's likely that your cake will get stuck over the weekend when things aren't being mailed. If you ship it out on a Wednesday, get to the post office early in the morning to make sure it's sent out that day. Most mail or shipping services will give you a tracking number for your package. Type this number into the service's online tracking system to check exactly where your cake is and when it gets delivered. Consider giving the tracking number to whomever you’re shipping the cake to so they can track it as well. | Choose 1-2 day shipping to ensure your cake gets to its destination quickly. Send out the cake early in the week to avoid weekend delays. Track the cake as it’s being delivered to keep an eye on its progress. |
People with narcissistic personality disorder think very highly of themselves in a way that crosses over the line of normal self-confidence. If you suspect that someone you know has this disorder, pay attention to how the person seems to think about themselves and whether these feelings are grounded in reality. The person may have obsessive fantasies about their own greatness. The person may lie about or exaggerate achievements in order to seem more accomplished. The person may believe that they are superior to others, even if no facts or accomplishments back this up. The person may also assume that others are jealous of this superiority, and may exhibit extreme jealousy when other people experience success. Because people with narcissistic personality disorder tend to think they are superior to other people, they also tend to believe that they deserve the best of everything. Pay attention to whether the person seems to believe they are entitled to special treatment for no apparent reason. The person may also believe that they deserve to be in the company of other "elite" individuals. The person may also make frequent demands and expect other people to respond without question. Many people with narcissistic personality disorder are very needy. They feel the need to be recognized and praised for their superiority constantly. You may notice that the person constantly points out achievements. The person may also fish for compliments. People with narcissistic personality disorder may seem hyper-critical of everyone around them. They may often insult or critique people who they come in contact with, whether that person is a waiter at a restaurant or the person's doctor. The person may criticize even competent people, especially if they disagree with or challenge the person. People with narcissistic personality disorder do not interact with other people in a normal way, so pay careful attention to the person's behavior in social settings. The person may often come across as arrogant and lacking in empathy. The person may frequently manipulate or take advantage of others for personal benefit. The person may seem completely oblivious of other people's needs and feelings. People who have narcissistic personality disorder do not handle criticism well because it challenges their feelings of superiority. Take note of whether the person seems to react in an extreme manner to even the most minor criticism. The person may lash out at people who offer criticism. Alternatively, the person may become very depressed when faced with criticism. For some people, this may extend to an inability to handle anything that might be perceived as a challenge, even something as simple as a differing opinion. | Look for extreme self-importance. Watch for entitlement. Observe the need for admiration. Take note of hyper-critical tendencies. Observe interactions with other people. Notice reactions to criticism. |
Create a sense of community by encouraging employees to work on teams, discuss work with one another, and take small breaks together for coffee or a walk. Millennials prefer collaboration to competition, but they can also work well alone, provided they’re bolstered by a collaborative work culture. One common misconception is that Millennials want to work fewer hours. This isn't quite true, but it is true that Millennials would like to be afforded the opportunity to be a little more flexible at work. However, this preference doesn't just come from Millennials - there are equal numbers of non-Millennials in favor of flexible work hours as well! Consider allowing your employees to come in early and leave early, or to come into work a little later and then stay an extra hour or two. You could also employ flexible work hours by creating a day where your employees can work from home. It's a common misconception that Millennials prioritize companies that offer free breakfast or a gym membership, and while these bonuses are an incentive for any employee, Millennials have been documented to prefer things like an ethical workplace or a community-oriented company. | Curate a collaborative workplace culture. Allow flexible work hours. Don’t try to incentivize them with bonuses. |
Find a spot that is unobstructed, dark, and on level, solid ground to set up your telescope. Leave your telescope outdoors for an hour or two before using it to allow the equipment to adjust to the climate; the shift from indoor to outdoor temperatures could cause the telescope's optics to fog up, affecting the view. To make your viewing more efficient later, align your finderscope (i.e. the aiming device in your telescope) ahead of time; focus on a distant object and adjust the settings to fix the view. Bring a flashlight with you to set up and later pack up your telescope in the dark. A lot of the excitement about viewing Mars is due to the notable features of the planet's surface; these features are more distinguishable than Earth's due to Mars' smaller size, thin atmosphere, and lack of erosion. Some key features that observers look for are: Mars’ polar ice caps the pale haze that forms over polar regions albedo markings (i.e. variations of light and dark on the surface of the planet, marking an alternation of bedrock and desert sands) clouds in the planet's atmosphere Sketching Mars during your observations is an excellent way of making yourself think about what you are seeing; experienced observers spend years sketching the planet to note any intriguing details on its surface or in its orbit. Be patient in order to capture fine details accurately; draw the foremost features first (e.g. the polar ice caps) and then add finer details (e.g. clouds, haze). Be sure to note the date, time, and filters used (if any) to establish the full context of your observation. While using a telescope is the ideal way to view Mars in great detail, the planet can also be an impressive sight for the naked eye. The weeks surrounding Mars’ opposition with the Sun and its closest approach to earth are the best times to view the planet without equipment. Track the dates with a sky map; Mars should be viewable throughout the evening during this time period. Use an app like Sky Map to track where the planet is. If your interest in viewing Mars is keen enough, consider joining a local astrology club to meet others with the same passion. This is a great way to interact with experienced group members who can offer advice about equipment and other important aspects of astronomy. Group meetings may involve learning new techniques and trying new equipment, which will enhance your astronomy skills and make your observations of Mars even better. Your local planetarium may also offer resources for advancing your astronomy skills, including lessons on how to use a telescope and relevant shows about Mars. | Set up your equipment. Focus on different elements of the planet. Sketch what you see. View Mars with your naked eye. Join an astronomy club. |
If you have a new piece of clothing you’ve been dying to wear, consider anchoring your outfit around that one piece. If it's a nice shirt, find pants and shoes that complement that shirt. If your inspiration piece is a new dress, add a statement necklace to take the dress to the next level. You can also use shoes or an accessory as your base piece. If you have a cool new hat, you might want to choose a more subdued outfit so your hat can take center stage. Try the entire outfit on in front of a full-length mirror (including the shoes). Shoes can make or break an outfit, so it's important to see what the outfit looks like with all the pieces. If you’re running late, you may not have the time to put together an entirely new outfit. Think back on outfits you’ve worn in the past and gotten compliments on. Save these outfits and wear them when you find yourself in a hurry or style rut. Take pictures of your standby outfits and save them on your phone. This will help you remember what you wore the last time you wore the outfit. To change the outfit up slightly, substitute new shoes and accessories. A color scheme should consist of two main colors, with the option to add in additional colors as accents. If you’re dressing yourself in the fall, combine mustard yellow and gray. If you’re planning an outfit in spring, try pairing two different pastel shades. Your color scheme should serve as a jumping off point. Don't feel like you have to restrict your entire outfit to only two colors. Instead of choosing a color scheme, choose a printed piece of clothing and track down clothing pieces that pair well with that print. If you constantly find yourself struggling to pick out an outfit in the morning, consider selecting your outfit the night before. You’ll have more time, so you won't feel as stressed, plus, picking out a fun outfit to wear will give you something to look forward to in the morning. Try your outfit on in front of a mirror to make sure you like it and all the pieces work together. Make sure to check the weather before planning your outfit; there's nothing worse than picking out the right outfit for the wrong weather. Everyone is shaped differently and sometimes, if you don't like your outfit, it might be because of the way it fits. On days where you feel uncomfortable in your own skin, reach for pieces that you know show your body off to its fullest potential. If you have an hourglass figure, select a dress with a belt to show off your small waist. If you carry weight around your middle, try a high-waisted skirt to draw the eye to the smallest part of your torso. If you carry weight around your hips, wear boot cut jeans to make your lower half look more proportional. Make sure your figure enhancing pieces are comfortable. You’re not going to reach for them if they’re too tight or restricting. When all else fails, ask someone to weigh in on your outfit choice. Take pictures of one or two outfits you’re considering and send them to someone you trust, like your best friend or mother. If you can't reach anyone and you need to make a decision quickly, you can also utilize apps like StyleIt to help plan your outfit. Invest in a full-length, tri-fold mirror. A mirror like this will allow you to see your outfit from all angles and will aid in the decision making process. | Build an outfit using one piece as inspiration. Have a several outfits on standby. Choose a color scheme. Plan your outfit the night before. Dress for your body type. Get a second opinion. |
Before you move on to more involved methods, try taking a hiatus from wearing your Rainbow sandals, and just leave them to dry in the sun for a few days. If they are just beginning to smell, the ultraviolet rays and fresh air may be all they need. Even if it doesn't totally solve the problem, it's a good idea to make sure your sandals are totally dry before you try cleaning them. Highly concentrated alcohol can help eliminate unwanted odors. Wet a couple paper towels with rubbing alcohol (they should be damp, but not soaking wet), and drape them over the parts of your sandals that come into contact with your feet. Let them sit for a couple hours, or until the paper towels dry out. Like rubbing alcohol, this can help neutralize bad smells. Put a little bit of vodka in a spray bottle, and mist your sandals with it. Let them air dry in the sun for several hours. This substance is highly effective at absorbing all sorts of unwanted odors. Put your Rainbow sandals in a 1 gallon (3.8 L) ziplock bag, and pour in a half cup of baking soda. Seal the bag and shake it vigorously, coating the sandals thoroughly. Leave them in there for a couple days before you remove them. It may take a little effort, but you should be able to get all the baking soda off your shoes by banging them together and wiping them off with a clean rag. | Leave them out in the sun. Use rubbing alcohol. Spritz them with vodka. Apply baking soda. |
Having a full stomach can keep you awake for hours. You should also avoid eating spicy, rich, or heavy food before bedtime because these foods are harder for your body to digest and may make it hard to fall asleep. If you are hungry before bed, have a light snack, such as a half of a turkey sandwich, a small bowl of low sugar cereal with low-fat milk, or a banana. Certain foods disrupt sleep while other foods may help promote good sleep. If you are having trouble sleeping due to stress, you may be able to help yourself relax by eating sleep promoting foods. What you eat for dinner and in the evening hours will influence the quality of your sleep the most, so it is important to choose wisely. Choose lean protein over fatty protein. Lean proteins like chicken, turkey, and fish are high in tryptophan, which increases serotonin levels and may help you sleep better. Fatty protein such as sausage, cheese, and fried meats are harder to digest and may keep you up at night. Choose whole grains over processed ones. Brown rice, whole wheat bread, and whole wheat pasta may help promote good sleep. White rice, white pasta, white bread, and other simple carbohydrates reduce your serotonin levels and may affect your sleep. Avoid sweets and added sugar in the evenings. It can cause you to stay awake. Caffeine is a stimulant that can remain in your body 8-14 hours after you drink it. This means that having a coffee with dinner can keep you up at night. To reduce the chance of having trouble sleeping due to caffeine, stop drinking all caffeinated beverages at least eight hours before your bedtime. Coffee, black tea, cola, and hot cocoa are some examples of beverages that contain caffeine, but check the label on anything that you drink in the afternoon and evening to be sure. A hot cup of tea is a great relaxation aid that can promote a good night's sleep. You can incorporate a hot cup of herbal tea into your bedtime ritual as a nice way to wind down in the evening. Just make sure that you choose a tea that is caffeine-free. Read the package to be sure. Chamomile tea is a great choice for calming down at night. For many people, it works like a mild sleep aid. Don't use chamomile if you're pregnant or allergic to daisies or ragweed. Exercise is a great way to reduce stress. Plus, regular exercise has been shown to help promote healthier sleeping habits. If you don't exercise already, aim for 30 minutes of moderate exercise per day to help reduce stress and promote good sleep. Try taking a brisk walk a few hours before bedtime or doing a workout video when you wake up in the morning. Make sure you exercise at least 2 hours before bedtime. Otherwise, the exercise can keep you awake. Melatonin is a hormone that your body makes to help you fall asleep. It has been found to be effective as a sleep aid and it is effective if taken at a low dose for a short time period. Even though melatonin is available without a prescription, it is important to talk to your doctor before you begin taking it. The required dosage amounts vary widely from person to person, ranging from 0.2-20 mg. Your doctor can advise you on whether or not melatonin is a good choice for you. Be aware that melatonin has some side effects including: grogginess or sleepiness after waking vivid dreams lower body temperature changes in blood pressure There are several herbs that may help you sleep better. However, because these herbs can interact with medications and existing medical conditions, you should always consult with your doctor before starting any treatment, including herbal remedies. Here are a few you could ask your doctor about: Valerian root. Valerian can help you relax and fall asleep faster. It may take a few weeks to begin to work optimally. You can take it as a tea or powdered extract. Passionflower. Passionflower tends to be more mild than valerian. It can interact with MAOIs, blood thinners, and sedatives, so talk to your doctor if you are on any of these medications. You can take it as a tea or in an extract. | Eat your last meal of the day at least two hours before bed. Eat a dinner that promotes sleep. Watch your caffeine intake. Drink a cup of herbal tea before bed. Get regular exercise. Talk to your doctor about taking a melatonin supplement. Ask your doctor about herbal remedies. |
Audacity is a free program that, with a few tweaks, will allow you to record line-in audio. To install it, do the following: Go to https://www.audacityteam.org/download/ in your web browser. Click Audacity for Windows. Click the Audacity 2.2.2 installer link. Double-click the installer file once it finishes downloading. Follow the setup prompts. If Audacity doesn't open automatically, open Start, type in audacity, and click Audacity at the top of the Start menu. In the upper-left side of the Audacity window, you should see "MME" in a drop-down box. If not, click the drop-down box, then click MME. It's a box to the right of the microphone icon near the top of the Audacity window. Doing so prompts a drop-down menu. This option's name will vary, but make sure it has "Line In" (or similar) in the title; don't select the Microsoft Sound Mapper or Primary Sound Capture option. It's the red circle at the top of the Audacity window. Audacity will begin recording. The cassette deck should begin playing, and you should see the sound wave in the middle of the Audacity window spike in response. Press your cassette player's "Stop" button, then click the black "Stop" button at the top of the Audacity window. You can create an MP3 audio file by doing the following: Click File in the top-left corner of the window. Select Export in the resulting drop-down menu. Click Export as MP3 in the pop-out menu. Select a save location. Enter a file name in the "File name" text box. Click Save. Click OK when prompted. | Download and install Audacity. Open Audacity. Make sure that the sound recording option is MME. Click the Audio Input drop-down box. Click the Line In option. Click the "Record" button. Press your cassette deck's "Play" button. Stop the recording when you're done. Save your recording. |
Reserve the top tray for documents you need to read immediately. Label the second tray for documents that can wait a few days. Reserve the third tray for documents you can file, and so on. Place them on your desk within easy reach. Organize your papers into categories. Make separate piles for vital documents, legal documents, bank statements, and tax forms. Separate urgent and temporary documents from the other piles. Reserve these for your document trays. To remind yourself of which stack contains which documents, place a sticky note on each stack. Put the sticky end of the note on the edge of the paper, and write the name of the pile (such as taxes or contracts) on the edge that sticks out of the stack. Tabbed manila folders make handy filing systems. Write the name of the file on each tab. Use a left-tabbed folder for the first file, a center-tabbed folder for the second, a right-tabbed folder for third, and so on. This will make files easier to spot in a pinch. Buy file folders in any office supply or big box store. Color-code your files. You can choose to do this with colored file or hanging folders, stick-on tabs, or colored file labels on your computer operating system. Color-coded files can help you to quickly spot the file you need. For example, you could color code your home files as green, your work files as red, and your partner's work files as blue. If you have more than ten files, buy hanging folders to organize your file folders into logical categories. For example, you can arrange your three most recent tax files into one hanging folder, or loan files into another. You can purchase these in any office supply or big box store. Use these to store your kids' art projects, homework assignments, and report cards. Buy one box per child for each school year. Choose boxes that are plastic and water tight. This is a good option if you're a student, an academic, or a writer. Use binders to organize your papers, articles, chapters, drafts, and notes. Use binder dividers to separate different assignments. Sort tax forms by year. Sort bill and loan payments by month. Place the oldest files in the back of the hanging folder. Files organized by year should go in the back of the file cabinet, since you won't need to refer to them that often. Place files organized by month at the front. If you're dealing with proper names, alphabetize folders by people's last names or businesses' first names. If the name of a business starts with “A,” “An,” or “The,” alphabetize by the first important word. Depending on the size of the topics your business covers or clients your business has, you can label each file folder by a single letter of a range of letters. For example, you could: Separate businesses and individuals into separate hanging folders. Organize people's names in orders such as “Brown, John” before “Smith, Ann.” Organize businesses in orders such as “The Dew Drop Inn” before “A Slice of Heaven Pizza Parlor.” To alphabetize by a range of letters, place a file called “Doe, Jane” into a folder labeled D-F. Place a file called “Acme, Inc.” into the A-C file. | Purchase stackable document trays. Buy file folders. Purchase hanging folders. Buy file boxes. Purchase binders. Use a chronological system for taxes, bills, and loans. Organize client or topic files alphabetically. |
Heart rate monitors have come a long way! They now can track your steps, your heart rate, your nutrition, your sleep and more. These are a great way to customize your workouts and tailor them to what your body needs. In addition to tools like a heart rate monitor, there are a variety of different tools available to help you set and meet your work out goals. Studies show that smartphone apps and exercise trackers can help to improve fitness. To workout efficiently, it is helpful to have a heart rate monitor. Chest strap monitors are the most accurate. These monitors go around your chest, and typically communicate wirelessly with a watch on your wrist. A variety of watches with built in heart rate monitors are now available. They are more convenient than chest straps, but while they are improving rapidly, they are still less accurate at measuring heart rate during exercise. Motivation is the main factor in improving cardiovascular fitness. Smartphone workout tracker apps have been shown to increase motivation and to provide results similar to going to a gym regularly. They can do everything from suggesting workouts, to tracking your progress during a run, to providing a place to record workouts. Fitness trackers are devices that you wear on you, and which keep track of the number of steps you take, the number of stairs you climb, and in some cases, your heart rate as well. They allow you to set goals you wish to reach each day. The have been shown to encourage increased activity and thereby improve cardiovascular health. Particularly for those who are just starting out in their fitness routine, they can provide an easy way to make sure you are getting the exercise you need. | Use technology to help you stay on track. Get a heart rate monitor. Use a smartphone app to keep track of your workouts. Use a fitness tracker to motivate you. |
Objectives and goals are terms that are sometimes used interchangeably, but there is a distinct difference between educational objectives and educational goals. Make sure you understand this difference before attempting to write your objective. Goals are broad and often difficult to measure in an objective sense. They tend to focus on big picture issues. For example, in a college class on child psychology, a goal might be "Students will learn to appreciate the need for clinical training when dealing with small children." While such a goal would obviously inform the more specific educational objectives, it is not specific enough to be an objective itself. Educational objectives are much more specific. They include measurable verbs and criteria for acceptable performance or proficiency regarding a particular subject. For example, "By the end of this unit, students will be able to identify three theorists whose work on child psychology influenced teaching practices in the US." This is a more specific educational objective, based on the educational for the same hypothetical course. In 1956, educational psychologist Benjamin Bloom created a framework to classify different types of learning, as well as a hierarchy illustrating different levels of learning. Bloom's Taxonomy is usually used when writing educational objectives. Bloom identified three domains of learning. The cognitive domain is the domain given the most focus in the world of higher education. Cognitive is the domain used for guidance when writing educational objectives. The cognitive domain focuses on intellectual, scholarly learning and is divided into a hierarchy consisting of six levels. The first level is knowledge, which is the ability to memorize, recite, and recall previously learned materials. Example: Memorizing multiplication tables. Example: Recalling when the Battle of Hastings occurred. The second level is comprehension. This means taking the facts you know and demonstrating your understanding through organizing, interpreting, translating, or comparing said facts. Example: Translating a Japanese sentence into German. Example: Explaining why nuclear technology affected President Reagan's political policies. The third level is application. This means solving problems by applying your knowledge to a variety of situations. Example: Using pi to solve various mathematical problems. Example: Using "please" to ask for things politely not just with Mom, but other people. The fourth level is analysis. This means taking the facts you learned and reexamining them so you are able to understand why they are true. You are also expected to find evidence to support new claims or inferences you make during your education. Example: Understanding the concept of "fate" as a predetermined destiny. Example: A ball thrown on the ground falls, a rock thrown on the ground falls...but what happens if they are thrown into water? The fifth level is synthesis. This means organizing information in a new way and discovering new patterns or alternative ideas, solutions, or theories. Example: Creating a painting. Example: Putting forth a new idea about subatomic particles. The sixth level is evaluation. This means gaining the ability to present and defend information and make informed judgments about the opinions of others on a given subject. Example: Creating a short film humanizing immigrants in your community with commentary on why you believe they deserve respect. Example: Writing an essay on why you believe Hamlet really did not love Ophelia. When writing an educational objective, there are three characteristics that you need to focus on. These help you effectively communicate the intent of your class and teaching style. Performance is the first characteristic. An object should always state what your students are expected to be able to do by the end of a unit or class. Condition is the second characteristic. A good educational objective will outline the conditions under which a student is supposed to perform said task. Criterion, the third characteristic, outlines how well a student must perform. That is, the specific expectations that need to be met for their performance to be passing. For example, say you are teaching a nursing class. A good educational objective would be "By the end of this course, students will be able to draw blood, in typical hospital settings, within a 2 to 3 minute timeframe." This outlines the performance, drawing blood, the conditions, typical hospital settings, and the criterion, the task being performed in 2 to 3 minutes. | Differentiate between goals and objectives. Familiarize yourself with Bloom's Taxonomy. Learn the characteristics that communicate your intent. |
Don't base your thesis on generalizations that are made previous research papers. Try not to assume that a past approach is the only approach. Step away from your research for a few days, so that you see it with fresh eyes. Take a break every week, just as you would with a job. Try to explain what you’ve found. Ask the person to ask questions that arise as they hear about the topic to see the topic with fresh eyes. If you have been approaching a subject from an anthropological perspective, try papers in sociology, biology or another field. Expand your sources through your library's reference section. Start filling in your outline. As you write, you will decide which sub-sections require more research. | Don’t bootstrap. Talk about your research to someone who doesn’t know anything about the topic. Try to find sources in different disciplines. Begin writing. |
If you’re not already signed in to your account, click Go to Google Drive to do so now. Deleting files from Google Drive doesn't actually clear up space until you also delete said files from the Trash folder. This method will teach you how. It's in the left column. When you delete files from your Google Drive, they are moved to this folder just in case you need to restore them. Items in the trash count against your Drive space. If you see a file you don't want to lose, click it once, then click the Restore icon (the clock inside a curved arrow) at the top-right corner of the screen. If not, move to the next step. It's above the file list toward the left side of the screen. A confirmation message will appear, warning you that you won't be able to undo this action. The files in the Trash folder will be deleted from the server, freeing up space for new content. | Go to https://drive.google.com in a web browser. Click Trash. Restore any files you want to keep. Click the Trash menu. Click Empty trash. Click EMPTY TRASH. |
A tool should have come with your oxygen tank that can fit over the top valve on the gas tank itself. Position the wrench over the valve and turn it counter clockwise to open up the airflow from the tank to the regulator. When you unscrew the valve on the top of the tank, you should see the needle move, signifying that there's air coming through your tank. You should also hear and feel oxygen coming through the tube that you connected to the regulator. Your doctor should have informed you of the number that you should keep your regulator at. Follow their instructions and adjust the level of oxygen by turning the dial on the side of the regulator up or down. On the dial, you should see numbers. Move the dial until the number lines up with what your doctor told you. Never change the level of oxygen unless instructed by your doctor. The cannula is the small tubing that fits inside of both your nostrils. Put the parts where the air is coming out into your nose and stick the rest of the tubing up and over your ears. This will keep it in place as you walk around. Sometimes your oxygen tank will come with a full oxygen mask. If you have a facemask, place the mask over your mouth and nose and put the straps on the mask behind your ears. Using the same cannula for over a month will make you more prone to infections. For the same reason, you should also change your cannula after you've been sick. Your tubing will also need to be replaced every 3-6 months. Turn the valve clockwise on the top of your tank to turn off the airflow. This will prevent you from wasting oxygen whenever the tank isn't in use. Consult with your doctor to determine how often you should be using it and when you should turn it off. | Unscrew the top valve one full turn. Watch the needle on the gauge go up. Adjust the level of oxygen coming through the tank. Insert the prongs on your cannula into your nostrils. Replace your nasal cannula every 2-4 weeks. Turn the tank off when you're not using it. |
Before you get anywhere near the mess, you're going to want to make sure you're properly protected. Pull on a pair of thick rubber dish gloves and, if possible, wear something to cover your face. Try not to let any part of your body come into contact with the vomit. If you have a weak stomach, it might be a good idea to smear some menthol rub, peppermint oil or another strong fragrance under your nose. Keep small children and pets away from the mess until you've had time to treat it. Use a paper plate, sheet of cardboard or folded piece of newsprint to scoop up any thick chunks. Try to get up as much solid and semisolid material as you can. This will make the later stages of cleaning much easier. Make sure you have a trash bag nearby to dispose of the mess, along with the items you used to remove it. It's not recommended that you use a spatula, plastic scraper or other utensil unless you're prepared to throw it away afterwards. Take the trash out as soon as you're finished to minimize the danger of germs spreading. Shake some baking soda, kitty litter or cornstarch onto the wet spot. Cover the entire area, being careful not to leave any of the mess exposed. Leave the powder in place for 15-20 minutes to soak up as much as vomit as possible. These materials are especially useful when treating vomit stains on carpet and upholstery, where messes have more spaces to hide. If you're unable to take care of the mess right away, you can skip the manual cleanup and go straight for the absorbent layer. Once the powder has had a chance to dry, go over the spot several times using a high power setting. This should take care of most of the vomit itself. However, on textile surfaces there may still be staining and lingering odors to deal with. A brush or dusting attachment make it easier for the suction to reach deep down into carpet fibers. Give hard surfaces a once-over with a disinfecting wipe or a washcloth soaked in soapy water after vacuuming to finish the job. Don't forget to empty the vacuum of the dried mess when you're done (ideally in a separate trash bag). | Safeguard yourself from germs. Scrape up the worst of the mess. Sprinkle the affected area with an absorbent substance. Vacuum up the remaining vomit. |
One of the easiest substitutes for baking soda is baking powder. If you have baking powder in your cabinet, simply add triple the amount of baking powder to your recipe. For example, if your recipe calls for one tablespoon of baking soda, add three tablespoons of baking powder. You can substitute baking powder for baking soda in pretty much any recipe that requires baking soda. If you're out of baking powder as well, check to see if you have self-rising flour. Self-rising flour contains a small amount of baking powder, so it can also be used as a baking soda substitute. Simply replace the regular flour in your recipe with self-rising flour. If you don't have baking ingredients to use as substitutes, check your medicine cabinet for potassium bicarbonate. This is a medication sometimes used to treat conditions like acid reflux or hypertension. For each teaspoon of baking soda in a recipe, add one teaspoon of potassium bicarbonate mixed with a third a teaspoon of salt. This usually works out best when baking cookies. It may not work out as well for recipes like cakes, pancakes, muffins, and other baked goods. | Use triple the amount of baking powder. Use self-rising flour. Mix potassium bicarbonate and salt. |
Assimilating to a culture's ways is a very important part of feeling like you fit in and feeling “at home.” Embrace their traditions and etiquette to get a feel for their way of life and to truly experience the country. However, if something doesn't make sense to you, don't do it! You still have your own mind. No culture is better than any other, and therefore their way of life doesn't necessarily have to be adopted. Take traffic rules, for example. If you see a pedestrian timidly crossing the street, you may wish to resist that Brazilian influence growing inside of you and let him or her pass. Never compromise safety or your happiness just to fit in. Going to Brazil on your own can, at least initially, be very daunting. To make the transition easier, find other expats to help pad the culture shock. They are going through the same thing, or have at one point or another. They can point you to all the wonderful "bits of home" they've cultivated. Brazil is huge and multicultural – you'll be able to find certain comforts (brand names, certain foods, etc.) if you know where to look. In addition to expat friends, you need native friends, too, to show you the ropes. They’ll know all the happening spots, the best places to get food, and show you a side of the country that expats aren't able to. They'll be the ones that give you the most memorable stories, too. Don't know where to start? You can meet people hanging out at cafes, clubs, at futbol games, or through your students if you teach them your language. What's more, some families love taking in foreigners. Next time a friendly looking older woman smiles at you, initiate a conversation just by saying hello and asking her name. You may be a few minutes away from a home-cooked meal! Many expats take trips back home often, or at least take many opportunities to travel. The pollution may get to you if you're in a bigger city, so you’ll literally need some fresh air! Listen to your body and mind – when are things starting to get to you? It's then that you need to take a break from life – that way you can come back rejuvenated and ready to go. If Brazil does start getting to you, sleep on it. Don't write it off quite yet. Sometimes homesickness seems like it's staying forever, but it can be fought through. The rewards, stories, and memories will be virtually limitless if you stay! | Embrace what you approve of. Look for expat communities to be a part of. Make friends who are locals. Take a breather when you need. |
DACs convert your phone's digital sounds to analogue; while every phone has a built-in DAC, purchasing an external one will both boost the power of the analogue sound and enable you to attach otherwise incompatible hardware-- in this case, a standard set of 3.5 millimeter headphones. Some popular DAC options include the following: Chord Mojo - A large DAC with a secondary headphone input that plugs into your phone via USB cable ($599 USD). While considered fairly high-quality, the size of the unit and overall price are common complaints. AudioQuest Dragonfly - Another USB DAC with a headphone jack. Comes in standard Black ($100 USD) or the higher-quality Red ($198 USD) models. Common complaints include poor volume control and less refined audio than more expensive counterparts. Arcam MusicBoost S - A DAC built into an iPhone 6 and 6S case ($190 USD). Common complaints include it's limited compatibility (it won't work with a 6 Plus or 6 SE), mandatory charging and limited improvement to sound quality. Make sure your DAC supports a 3.5 millimeter set of headphones before purchasing it-- while most do, you don't want to order an expensive piece of hardware only to find that it doesn't work with your technology. Amazon is a reliable source from which to purchase technology if you plan on ordering online. This should go into the Lightning port at the bottom of your phone. Depending on your model, you may have to complete an installation on your iPhone's screen. The headphone jack location will vary depending on your DAC model. You'll need to fine-tune the DAC's volume since DACs tend to have higher-quality audio output than standard 3.5 millimeter ports. This will open your iTunes library. This should begin playback; if you can hear your music, you've successfully used headphones with a DAC on your iPhone 7! If you can't hear anything in your headphones, try adjusting your phone's volume. You should also check your headphones' connection to the DAC, the DAC's connection to your phone, and any volume options on the DAC itself. | Research digital-to-analogue converter options. Purchase your desired DAC. Plug the Lightning end of the DAC's cable into your phone. Plug the USB end of the DAC's cable into your DAC. Plug your standard headphones into the DAC's other end. Place your headphones in your ears. Unlock your phone, then tap your "Music" app. Tap a song. |
Doing so will cause a drop-down menu to appear. The menu icon is a small button with three horizontal lines. You can find it in the upper right corner of the browser screen, directly below the "x." Once you click on this option, the “Settings” page will open in a new tab. If you choose this option with a blank page or blank tab currently open, the “Settings” page will open in the current tab. This option appears under the "Appearance" section of the "Settings" page. Clicking on this box will automatically cause the "Home" icon to appear to the left of address bar. Usually, Google will be set as your homepage by default. If it is not, however, select the “Change” option displayed to the right of the current homepage URL. A separate “Home Page” dialog box will pop up when you do this. If Google is already set as your homepage, no further action is required. This open is the second one available to you. The first option, “Use the New Tab page,” will case a blank page to serve as your homepage. In the box next to “Open this page,” type: https://www.google.com/. Doing so saves your homepage setting and closes the dialog box. You will be returned to the “Settings” page, but no additional action needs to be taken from this page. | Click on the Chrome menu icon. Choose Settings from the drop-down list. Check the box next to Show Home button. Click on the Change link next to the homepage URL, if necessary. Check Open this page. Type in the Google URL. Click on the OK button. |
Set aside a few minutes every day to disconnect from your electronic devices and focus on mindfulness and breath work. Find a comfortable, quiet place to sit down and close your eyes. Focus on breathing slowly, deeply, and gently. If your mind starts to wander, acknowledge this and then refocus on your breath. At first, you may only be able to meditate for a few minutes. Don't give up! With practice, you will gradually increase your time. Try to meditate at the same time every day to establish the habit. If you aren't sure where to start, check out a guided meditation app, YouTube tutorials, or research online until you find a technique that appeals to you. Try to maintain an open attitude. Don't judge yourself or intruding thoughts. Acknowledge the thoughts and let them pass. If you find yourself dwelling on anxious thoughts during deep breathing exercises or meditation, guided imagery may help. Focus your mind on a setting that you find peaceful and relaxing. Allow yourself to explore that peaceful place as you continue to control your breathing. For example, imagine yourself at a beach, walking, striding in the sand, with the surf lapping at your feet. Sit comfortably in a chair or lie down somewhere quiet. Tense the muscles in your toes and hold for 5-7 seconds. Then, release and relax the muscles for 15-20 seconds. Work progressively, tensing and releasing other muscles in your body in the same way: calves, thighs, abdomen, arms, neck, and hands. Look into apps and YouTube tutorials that can take you through the process for more guidance and in-depth explanations. Try to practice 10-20 minutes each day. | Try daily meditation to lower your heart rate and stress levels. Use guided imagery techniques to relax and focus your mind. Try progressive muscle relaxation to release tension. |
Computers, smartphones, tablets, and consoles all need to be updated periodically, and failing to do so can result in a drop in Internet speed. Make sure that your items are up-to-date. Most items will alert you when an update is available. Avoiding updates is not recommended. When you have a slow Internet connection, you generally can't run more than one bandwidth-heavy service (e.g., Netflix, an online video game, YouTube, etc.) at a time; however, running several smaller bandwidth-using items can also be detrimental to your Internet's speed. Focus on one program at a time for optimal speed. When using smartphones or consoles, be sure to exit an app completely rather than just minimizing it. If the app is running in the background, it can still cause your Internet speed to decrease. While closing bandwidth-heavy programs on your computer will help improve your browser's performance, your Internet will continue to be slow if several other computers/smartphones/entertainment sources are actively connected to your network. You can diminish the number of other items with which you have to share your Internet by turning them off temporarily. Placing Internet-connected items in Airplane Mode will also fix this problem. Many modern routers include two bands: a 2.4 GHz band, which is the standard for wireless communication, and a 5 GHz band, which accommodates faster downloads and results in less interference. If your router has a 5 GHz band, switching to it will prevent interference from other Internet-connected items and nearby wireless connections. You can usually switch to the 5 GHz band from within your item's Wi-Fi settings. Each router will have a different name for the 5 GHz band, so check your router's manual or online documentation. Not all routers have 5 GHz bands. If your router only has the standard 2.4 GHz band, skip this step. Since 5 GHz bands have less range than do 2.4 GHz bands, doing this will often require you to keep your Internet-connected items within 10 to 15 feet of the router. instead of wireless. Wi-Fi is convenient, but it can also cause plenty of problems due to connection issues. If you want to get the most consistency out of your Internet connection, plug your computer (or console) into your router or modem with an Ethernet cable. Mac users will need a USB-C Ethernet adapter in order to do this; you cannot connect a smartphone or tablet via Ethernet. Much of the time, users who are frustrated by slow Internet are more annoyed with the inconsistency (e.g., some pages loading while others take too long) than with the speed itself. Using an Ethernet cable will address this problem. The fastest possible speed that you can get from your plan can be achieved by connecting an item (e.g., a computer) directly to the modem (not the router) via an Ethernet cable. This will limit Internet access to include only the wired item. . Viruses can cause anything from your computer to your entire Internet connection to slow down. Using antivirus software to scan and repair your computer where needed will eliminate problematic programs. | Update your Internet items. Minimize the number of running services. Shut off other Internet-connected items. Change your router channel. Use Ethernet Scan your computer for viruses |
Make sure you have a pressure canner and canning jars. Use a pressure canner (also known as a pressure cooker) to regulate the pressure during the canning process. Use good quality canning jars such as Mason jars. Hot, high-pressure steam cooks, seals and sterilizes the meat in the canning jars. Fill the canner with 2-3 inches of water. Start timing the canning process once the pressure gauge reaches the desired level. Once the process is complete, remove the canner from heat and allow to cool. Do not open until fully cool and depressurized naturally. Forcing cooling by running cold water on the canner can result in food spoilage and warping of the canner lid. Canned food stored in a cool, dry place can last up to a year. Use either the hot pack or raw pack method. Hot pack the poultry. Boil, steam or bake meat until about two-thirds done. Add 1 teaspoon salt per quart to the jar, if desired. Fill jars with pieces and hot broth, leaving 1-1/4 inch headspace. Raw pack the poultry. Add 1 teaspoon salt per quart, if desired. Fill jars loosely with raw meat pieces, leaving 1-1/4 inch headspace. Do not add liquid. You can leave the bones in or take them out. If the bones are in, the canning time will take longer. This method also works for rabbit. Remember that higher altitudes require higher canning pressure. Process for 65-90 minutes depending on altitude. Use fresh, chilled meat. Shape chopped meat into patties or balls. Cook until lightly browned. Ground meat may be sauteed without shaping. Before canning, drain to remove excess fat. Fill jars with pieces. Add boiling meat broth, tomato juice, or water, leaving 1-inch headspace. Add 2 teaspoons of salt per quart to the jars, if desired. Process for 75-90 minutes depending on altitude. Remove all large bones first. The hot pack method is best for these cuts of meat. Precook meat until rare by roasting, stewing, or browning in a small amount of fat. Add 1 teaspoons of salt per quart to the jar, if desired. Fill jars with pieces and add boiling broth, meat drippings, water, or tomato juice, leaving 1-inch headspace. Process for 75-90 minutes depending on altitude. | Use the proper tools for canning. Can poultry to preserve it. Can ground or chopped meat. Can strips, chunks or cubes of meat. |
Typically, you will be instructed to fast for at least 12 hours prior to your appointed hour of surgery. Fasting will reduce the chances of nausea or throwing up during surgery, which can be triggered by some types of anesthesia. Fasting includes gum, mints, and other small items. You can brush your teeth; just do not swallow any of the water or toothpaste. You will be discouraged from driving home after the surgery, due to residual effects of the anesthesia. Arrange a driver so you can get home after you are discharged without any delay. Your driver can also help you get your medications from the pharmacy on the way home. Try to avoid placing anything on your body that could inadvertently interfere with the surgical procedure. This includes jewelry, makeup, perfume, cologne, lotions, etc. Also, wear glasses instead of contacts, as your eyes may be dried out during the surgery. To expedite the process of registration and make sure you are ready for surgery on time, make sure to bring the required items. Bringing these items and having them on hand will save you time digging through your bags or returning home to get them. Bring: A photo ID (driver's license or state identification card). Your health insurance card. A form of payment if another arrangement has not already been made. A list of the medications you are taking, the dosage and time of the day that you take them. You should also bring a list of the medications you are allergic or have had a reaction to. Walker or crutches, if necessary. Bring a case for your glasses, dentures and hearing aid, if applicable. All of these items will be removed prior to surgery. | Stop eating and drinking by 12 am the night before your surgery. Arrange for someone to drive you home after your surgery. Wear your glasses and leave unnecessary items at home. Bring the necessary paperwork to the hospital. |
Eating while you're drinking can help reduce alcohol breath. Food absorbs some of the alcohol you drink while also stimulating the production of saliva. This can prevent dehydration, which can heighten the presence of alcohol breath. Bars often provide snacks like peanuts, popcorn, and other munchies to make sure patrons don't get sick from over-drinking. Try to periodically snack on these complimentary foods while you're out. If you're drinking at a friend's place, offer to bring a snack for the group. Bring a couple of bags of potato chips or some microwave popcorn. This can benefit you by reducing alcohol breath and also make you look generous in the eyes of the host. Highly aromatic foods can help override alcohol breath. Red onion and garlic both stay on your breath for a long time, reducing the smell of alcohol. You can order bar foods that contain onion or garlic. Garlic-infused items, such as garlic fries or garlic bread, are often popular bar items. Add red onions to a sandwich, burger, or salad after drinking. Some people, if they're looking for a fast cure, simply eat onion or garlic raw. While this is quite effective, keep in mind the smell of garlic or onion can be quite strong. Not only does it radiate from your mouth it also comes out your pores. If you're trying to eliminate alcohol breath because you have somewhere to be, this might not be your best option. The smell of garlic, while more socially acceptable, can be as off-putting as booze breath. Gum can help eliminate alcohol breath. Not only does the strong smell cover up the smell of booze, but it can also cause you to salivate. This can also reduce alcohol breath. Try sour flavored gums. This will cause excess salivation, which can eliminate alcohol breath faster. While the flavor may be initially hard to handle, keep in mind it gets milder the more you chew. Mint gum is also a good option. A powerful menthol flavor can quickly cover up alcohol breath and is often used as a breath freshener. Drinking both coffee and water can help reduce alcohol breath. Water replenishes the hydration you lost drinking and promotes salivation, which can lessen alcohol breath. Coffee has a strong smell on its own, which can cover up the foul smell of booze. However, coffee is best used in the morning after drinking. Mixing stimulants and depressants can cause a spike in energy, making you feel less drunk. This can lead to inadvertently drinking more than you can handle. | Eat before or while you're drinking. Try onion and garlic. Chew gum. Drink coffee and water. |
You can do this by clicking the blue compass icon in the Dock, which is usually at the bottom of the screen. Skip this step if you already see a menu called "Develop" in the toolbar at the top of the screen. If not, here's how to enable it now: Click the Safari menu at the top of the screen. Click Preferences.... Click Advanced. Check the "Show Develop menu in menu bar" box. Close the Preferences window. This opens a new private Safari window. It's at the top of the screen. It's near the top of the drop-down menu. Selecting it prompts a pop-out menu to appear. If there is a more recent version available, click that instead. Doing so will reload Safari in mobile view. This will take you to the Instagram login page. Follow the on-screen instructions to sign in. Once you're logged in, you'll see your Instagram feed. It's at the bottom-center part of the page. This will open a Finder window. If the photo is in a different folder, open that folder first to find it. It's in the bottom-right side of the window. This attaches the photo to a new post. You'll have fewer editing options in this version of Instagram than you would if you were using a phone or tablet. Clicking one of the pre-made filters will apply it to your photo. This blue link is in the upper-right side of the page. Click the "Write a caption..." text field, then type in a description for your photo. If you'd like to tag a location or another Instagram user, click one of those options on the screen. It's a blue link in the upper-right side of the page. The photo will be posted to your Instagram page. To switch back to the regular view in Safari, click the Develop menu, select User Agent, and then select Default. | Open Safari. Enable the "Develop" menu. Press ⇧ Shift+⌘ Cmd+N. Click Develop menu. Select User Agent. Click Safari -- iOS 12 -- iPhone. Go to https://www.instagram.com. Sign into your Instagram account. Click ＋. Select a photo to upload. Click Choose. Select a filter (optional). Click Next. Enter a description. Click Share. |
Before adding any new sand to the tank, you’ll need to reattach the drain plug. Screw it back in place at the base of the tank, making sure to tighten it in order to prevent leaks. Position one corner of a bag of pool-grade silica filter sand over the mouth of the tank. Make a small cut in the corner of the bag to allow sand to slowly fall into the tank. Work slowly and carefully to prevent any sand from spilling. Repeat until you have added the amount of sand needed for your filter. If you are worried about damaging the components on the inside of the tank, add a little bit of water to the bottom of the tank before pouring in the new sand. This will cushion the sand as it is added but may misalign the standpipe. As you add sand, make sure the standpipe in the center of the tank stays right in the middle and at the right height. It will need to reattach to the base of the multiport valve when you are finished, so you can line the two up to check if you’re unsure. The amount of sand needed will vary between pool filters. Check for stickers along the side of the tank or in your tank's manual to find out how much your tank needs to operate. Use a garden hose to add water to the tank until it just begins to cover the sand. This will give the tank enough water to clean the sand and get the pump functional before you start filtering your pool water. Locate the rubber “O-ring” around the top of the multiport valve where it will form a seal with the mouth of the tank. Apply a small amount of lube to your finger and rub it around the O-ring. This will make reattaching the valve to the tank easier, as well as conditioning the rubber seal. If the O-ring is damaged, you might need to replace it rather than just lubricating it. These should be available from hardware and pool supply stores in the size you need. Remove the tape or plug from the top of the standpipe and position the multiport valve over it. Carefully connect the opening in the valve to the top of the pipe, and firmly push the valve into the top of the tank. Wiggle it around slightly as you push it into place to make sure it is secure. Position the collar around the edge of the multiport valve and use the two bolts to tighten it into place. As you do so, alternate between bolts to ensure the pressure is equally distributed around the collar. Reattach the pipes and screw the unions on as tightly as you can to prevent leaks. | Reattach the drain plug to the base of the tank. Pour new pool silica sand into the tank. Fill the tank with water up to the level of the sand. Lubricate the O-ring on the valve with a multipurpose lubricant. Reattach the multiport valve. Screw the collar and pipes back in place. |
Get out a 2 1/2 pound (1.1 kg) sirloin tip roast. Sprinkle 1 teaspoon of salt over the sirloin and use your fingertips to rub the salt evenly into the meat. Wrap the sirloin in plastic wrap and put it in the fridge for the day or up to overnight. While you can skip this step if you're short on time, it will improve the flavor and texture of the sirloin tip. Remove the sirloin from the fridge and let it sit at room temperature for at least an hour. Unwrap the roast and pat it dry with paper towels. Turn on the oven to 250 degrees F (120 degrees C). Bringing the sirloin tip to room temperature will prevent it from cooking too quickly on the outside while the inside remains underdone. Pour 1 tablespoon (14 g) of olive oil into a cast-iron or heavy skillet. Heat the oil on medium-high so it begins to smoke a little. Lower the sirloin tip into the hot skillet and brown it for 3 minutes. Carefully turn it over and brown the other side for 3 minutes. The sirloin won't be finished cooking, but searing will give the sirloin a rich, caramelized flavor. Measure all of your spices and place them in a small bowl. Stir them together until they're combined and rub them evenly over the seared sirloin. You'll need: 1 teaspoon of pepper 2 teaspoons of dried oregano 2 teaspoons of dried basil 1½ teaspoons of crushed red pepper or chili pepper flakes 3 larges cloves of minced garlic Stick an oven-safe meat thermometer into the seasoned sirloin and put the meat in a roasting pan or tray. Put the sirloin in the preheated oven and bake it for 1 hour and 20 minutes. The temperature of the roast should be between 120 degrees F (50 degrees C) for rare or 130 degrees F (55 degrees C) for medium. If the sirloin is larger, you might need to add more time. Turn off the oven and leave the sirloin in the oven to finish cooking as it rests. Leave the roast for 30 to 40 minutes so the temperature of the sirloin increases by about 10 to 20 degrees. Avoid opening the oven door because this will let too much of the heat out and the steak won't finish cooking. Remove the sirloin from the oven once it's done to your liking. Let it sit at room temperature for 10 to 15 minutes before you slice it. Slice the sirloin tips into thin strips before you serve them. Consider serving the roast sirloin tip with green beans, rice, or steamed vegetables. | Salt and rest the sirloin tip. Bring the sirloin tip to room temperature and preheat the oven. Sear the sirloin tip. Combine the spices and rub them over the sirloin. Roast the sirloin tip. Rest the roast and check the temperature again. Slice and serve the roast sirloin tip. |
Use your phone's settings to help you avoid contact with your ex. For example, you can change your ex's name in your address book to “DO NOT ANSWER” to remind you what you must do. Some phones or services will also allow you to block a particular number entirely. If you must talk to your ex, keep the communication brief but friendly. Never flirt, however tempting it may seem. If you start to repeat old arguments or bad patterns, end the conversation immediately: say, “I’m sorry, this conversation isn't going well. I need to end it.” Working together closely in class, being assigned to the same project, or getting put at the same work table could derail your effort to avoid your ex. You may need to ask others at school or work for help to avoid these situations. For example, you might explain to a teacher that you would prefer not to do a group project with your ex. Or, you could ask your guidance counselor for help in arranging your schedule so that you are not in class with your ex. If you don't run into your ex, you won't accidentally start speaking with him. And you won't see him flirting with someone else, either. If you are in school together, use your knowledge of his schedule to avoid crossing paths in the hallway or by the lockers. Avoid visiting his workplace. For example, if he works for a café, get your hot drinks somewhere else now. Don't go to his favorite hangouts or to his events. If your ex plays basketball, don't go to those games. If he always took you bowling, don't go bowling for a while. Don't keep socializing with your ex just because you have mutual friends. Respect that your friends might want to remain friends with both of you. While it can be tempting to try to convince everyone to side with you, it's not healthy. It may be helpful to talk through different scenarios with your friends. For example, you might say: “I don't feel comfortable continuing our movie nights as a small group right now. But, if you throw a big party, it's ok to invite both of us.” Recognize that your needs will change over time. Keep your friends up to date: if it's ok to invite you both to a dinner party now, say so. Leave his friends to him. Just as you need the support of your friends and family as you navigate the break-up, so does your ex. Let your ex rely on his own network of friends and family. | Don’t call or text. Keep any contact short and sweet. Ask teachers, bosses, or coworkers for help in limiting your exposure to your ex. Plan your schedule to avoid awkward encounters. Keep in contact with mutual friends, but make your boundaries clear. |
Tear off a foot long section. Then, fold it length-wise so that the sticky side is completely covered. With scissors or a knife, cut two eye-slits in your duct tape mask. They should be small enough so that a lot of light can't get in, but big enough so you can still see. Punch holes on each end and thread a piece of string or a shoelace through them. This will hold your sunglasses in place. Notice how little sunlight gets in your eyes. These sunglasses work similar to the way the blinds on your windows at home do. | Get a roll of duct tape. Make the eye-slits. Create the fasteners. Test your sunglasses. |
Different traditions within Islam have varying opinions upon the proper or best time to make dua. Some believers, for instance, contend that it is most appropriate to invoke dua during prostration in prayer (sajdah). Others find it appropriate to offer dua at any point during prayer, including opening or closing prayer with it. It is always appropriate to perform wudu (ritual washing) and face qibla (toward the Kaaba in Mecca) during salah. No matter when you deem it most appropriate to make dua, it is essential that you put yourself in the proper frame of mind. Eliminate all distractions and maintain a singular focus on offering dua. Remember that you are conversing directly with Allah. Losing focus could be seen as an insult to Allah, and brings the sincerity of your offers and requests into doubt. Invoking dua is not about making demands, bargaining, or assuming that you know what is best for you. Rather, it is an opportunity to submit yourself to the will of Allah with gratefulness and certainty. Make dua when you have full confidence that you will be heard and responded to. As a believer, you can rest assured that Allah never fails to respond to dua. However, you must accept that the response may differ from what you (pridefully) assume is best for you. It is very appropriate to offer dua when you are filled with joy and gratitude for the many blessings in your life. It is equally appropriate to do so when you are facing great difficulties and need help and guidance. In any case, always embrace the certainty that you will be heard and that you are never forgotten. So long as you can summon up the requisite focus, humility, and submission, there's never a wrong time to ask dua. | Offer dua to start or finish prayer (salah), or during it. Wait until you are focused and not distracted. Embrace humility, submission, and certainty. Make dua when you’re happy, sad, or confused. |
If you’re calling her or approaching her in person, you need to introduce yourself. While she might remember you, there is a good chance she might not remember your name. Take the opportunity to briefly introduce yourself. In addition, remind her of how you know each other. Say something like “Hey, Ann! I’m John – we know each other through Andy.” Don't be offended if she doesn't know your name or forgets it later. Whatever way you decide to contact her, you should consider using humor. Humor will make a potentially awkward situation funny, and help remind her of your virtues. There are many ways you can do this: Start with a light-hearted joke about something you might think is funny. For example, if you remember she really likes Oreo cookies, you can joke about those. Joke about fashion. For instance, say “I was just in the mall and saw someone that looks exactly like you wearing crocs.” Use self-deprecating humor. For example, say, “Hey, do you remember me? The guy who wears the absurd cowboy boots.” Contact her and start up a conversation about how she's doing in life. If you’re interested in a romantic relationship with her, this is a good way to find out if she is available. In addition, this is a very honest and straightforward way of reinitiating contact. Generally, you can say something like “It's been a while since we spoke. How are you doing?” If you knew her from work, and one of you has moved on, ask her “So, what's going on with work these days?” In the case you knew each other through a mutual friend, you could simply ask about whether she's spoken to that person recently. While it may seem disingenuous, send her a text in which you’re talking to someone else, like a friend or a romantic interest. Make sure the text is simple, but somewhat intriguing. She may respond telling you that you’re texting the wrong person, or she might pretend to be the person you’re supposed to be texting. Whatever happens, use it as an opportunity to talk to her. You should eventually let her know that you knew that it was her you were texting or calling. Chances are, though, she will already know. | Re-introduce yourself. Use humor. Ask her how she is doing. Pretend contacting her is a mistake. |
Many people may want to move to Texas because the state charges no income tax. There are also other legal reasons to establish residency in Texas, such as to get a divorce. In order to benefit from these tax and legal incentives, you need to be a resident of the state first. Texas is one of the few states in the country that divides assets and debts equally between spouses during a divorce. The is called a "community property" standard. This means changing the address on your driver's license, car registration, voter registration, and mailing address as soon as you can. Some of these address changes will require documentation, such as mail proving your address, and some should be done before others. Usually, it's best to change your mailing address first, including on bills, so that you get mail at your new address that makes changing the others easier. Changing your address of record quickly will help you to establish when you became a resident. For issues that require you to have been in the state for a set amount of time, this will begin that amount of time. In order to get a divorce in Texas, you need to have resided in the state for six months. Additionally, you need to file in a county that you, or your spouse, has lived in for at least ninety days, so don't move from county to county often. If you are in the armed forces, any time serving outside of Texas if you were already a resident is still counted as Texas residency for the six month residency requirement. If the person you are trying to divorce has lived in Texas for the last six months but you have not, you can still file for divorce there. You just need to file for divorce in the county they reside in. The date you moved to Texas may have an impact on your taxes, as long as your income is generated in Texas as well. However, if you earned money in another state, you will need to pay taxes on it, whether you are a Texas resident or not. If you live in Texas but work across the border, you will need to pay non-resident taxes in the state you work in. The lack of income taxes in Texas is made up for in high property and sales taxes. So, if you have a lot of income, moving to Texas for tax purposes may be worth it. However, if the amount you would pay in income taxes elsewhere is less than you would pay in property and sales taxes, then lack of income tax might not be a good reason to move to Texas. | Move to Texas. Change your address of record immediately. Live in the state for six months, if you are seeking a divorce. Calculate taxes based on when and where you earned income. |
Set down 10-15 cones or small obstacles in 2 rows, staggering them slightly. Dribble towards the first cone, tapping the ball with the outside of your right foot with each step. Cut sharply around the cone with one side of your foot, round it, dribble to the next cone, and repeat. Once you’ve gone through with your right foot, switch to dribbling on your left. When you’re turning around a cone, try to leave as little space as possible between the cone and the ball. Go through the cones 5 times on each foot. Set up 2 cones or small obstacles 3–4 feet (0.91–1.22 m) apart, and another cone about 30 feet (9.1 m) away in a perpendicular direction. Starting at the 2-cone “gate,” dribble as fast as you can with the outside of one foot, cut sharply around the far cone, and sprint back on the same foot. When you get back to the gate, stop the ball directly on the line with the outside of your foot. Complete 10 back-and-forth runs on each foot, giving yourself a minute to rest before switching feet. This drill will train you to keep good ball control while moving at speed and to quickly break down your steps to make cuts or quickly change direction. Set up 3 cones in a line or a triangle shape, about 2 feet (0.61 m) apart. Dribble a ball through the cones with all parts of your foot, using quick touches to cut the ball around each cone as sharply as you can. Do this drill for 10-15 minutes to work on your control with all the surfaces of your feet. This is also a great drill if you’re low on practice space. To get better at specific moves, drill them as much as you can. Use a cone or unmoving obstacle when you’re first learning the move, then ask a teammate to go one-on-one with you to see how it works against a defender. Focus on mastering one move at a time. Once you get one trick down, learning more advanced ones will get easier and easier. | Zig-zag around cones to improve your ball control. Make quick back and forth turns between sets of cones. Practice dribbling in close spaces to improve your footwork. Practice your moves around cones and other players. |
When you have rolled the foreskin right down the head of the penis it will, in most instances, remain retracted without you having hold it. Once the foreskin is secure below the head you will have both hands free and are ready to put the condom on. Before you roll the condom down the penis, use one hand to pinch the reservoir tip of the condom. This will help remove air from the condom, and prevent air from getting trapped as you roll on the condom. For some men the foreskin is too tight on the head of the penis to be able to roll all the way down the head. Men who are unable to roll the foreskin down may have a condition known as Phimosis. This in itself is nothing to worry about, and if you cannot roll down the foreskin, then you should just roll the condom down your penis and not worry about rolling down the foreskin. Whether or not you are able to pull the foreskin back should not increase the likelihood of the condom breaking or slipping. Slipping is normally only an issue when the man has troubling maintaining an erection. If your Phimosis is causing you difficulty, such as pain during sex, infection or impeding urination, there are some treatments available that you can discuss with your doctor. As you pinch the tip of the condom with one hand, use the other hand to roll the condom down to the base of the penis. Your foreskin should remain retracted while you are unrolling the condom. You will be able to release the end of the condom you are pinching as you roll it down the penis. Once you have rolled the condom down to the base of the penis you can ease the foreskin back over the head. Hold onto the base of the condom with one hand, to prevent the condom from sliding off, and gently push the foreskin back up towards the head of the penis. This will allow for more free movement of the foreskin during sexual activity, and could even help enhance your partner's pleasure. | Pinch the reservoir tip of the condom. Know what to do if the foreskin doesn't roll down. Roll the condom down his penis. Push the foreskin gently back toward the tip of the penis. |
You can access this from the top menu through the Apple symbol, or in your Applications folder. It may be in your Dock as well. Type "Input" into the search bar at the top right corner of the System Preferences window. This should highlight one or more menu options. Select whichever of the following becomes highlighted: Keyboard (choose this if your OS X is up to date) International (for some old versions of OS X) Language & Text (early versions of OS X) Once you've opened the correct submenu, select the Input Sources tab. Depending on your OS X version, you should see a list of flags and country names, and/or an image of your keyboard. " This option is at the bottom of the window. Once checked, you should see a new symbol appear on the right side of your menu bar, at the top of the screen. This may be a flag, or it may be a black and white image of a keyboard. Click the new symbol on your top menu bar, and select Show Character Viewer. This opens a window with a large collection of symbols (the same as the Emojis method above). Use it as follows: Click a category name in the left pane. Scroll through the middle pane to find the symbol you want. To see variations on the same symbol, click it and scroll through the right pane. Double-click a symbol to "type" it, drag-and-drop it to a text field, or right-click and select Copy Character Info. On older versions of OS X, click the Insert button instead. Another option from the same menu is "Show Keyboard Viewer." Select this, and an image of a keyboard will appear on your screen. This is useful for tracking down symbols that aren't printed on your physical keyboard. For example, try holding down ⌥ Option and/or ⇧ Shift and seeing how your onscreen keyboard changes. You can drag the keyboard window anywhere on the screen. Resize it by click-and-dragging any of its corners. If you type in multiple languages, return to the same menu in System Preferences. Hit the + sign and browse through the available languages, then click Add when you've selected the one you want. Even if you don't type in other languages, some of these layouts could come in handy: For example, the English section may have a "U.S. Extended" keyboard. This unlocks even more symbols with the ⌥ Option trick described above. Some languages have an option to mimic a PC keyboard layout. This typically only changes the position of a few symbol keys. If you type on a non-English keyboard, a temporary switch to the standard English "U.S." keyboard allows you to use our list of symbol shortcuts below. You can have many keyboards enabled at one time. To switch between them, use the same top menu option where you found the character and keyboard viewers. Select the keyboard you want to use from the drop-down list. You can also create a hotkey to cycle through keyboards. Search for "Shortcuts" in the System Preferences search bar and click the highlighted menu. Once you're in the Shortcuts menu, select Input Sources on the left and check the box next to "Select the previous input source." | Open System Preferences. Search for Input. Click the Input Sources tab. Check the box next to "Show Input menu in menu bar. Show Character Viewer from the new menu option. Show Keyboard Viewer. Enable other keyboards (optional). Switch between keyboards. |
In the first year of having your new puppy, expose them to unfamiliar dogs, people, and environments. Introduce them to people of varying ages, i.e., adults and children, and to both men and women in non-threatening environments. To expose your puppy to new environments and other dogs, take them to the park, for walks, and/or place them in a puppy kindergarten class. Keep in mind that the first 18 weeks of your puppy's life is the best time to socialize them. This is the period when they will be most open to new experiences. Take advantage of this window to raise a confident, well-adjusted adult dog. Show your puppy where their bed, toys, and food and water bowls are. Establish a routine for when it's time to eat, play, use the restroom, go to bed, and wake up. This will provide the much-needed structure and security to your puppy's life. For example, wake your puppy up at an established time in the morning, let them outside to use the restroom, and give your puppy their morning meal. Make sure your puppy eats and goes potty before bedtime, and have their bedtime at a certain time, as well. Begin teaching your puppy commands like “No” and “Good boy.” Once your puppy begins to understand these commands, begin to teach them more complex commands like sit, stay, and come. You can either teach them the more advanced commands yourself, or sign your puppy up for an obedience class. Find an obedience class at your local pet store, or ask your veterinarian for recommendations. | Expose your Basset to varying situations. Establish a daily routine. Teach your puppy basic commands. |
You’ll want to fix any spelling or grammar errors, and sentences or ideas that don't make sense or aren't totally developed. If you get questions, especially the same questions from multiple people, it might be worth answering those in the review. If you didn't like something about the album, or maybe even the entire thing, provide examples and stay professional in your tone. “The album was terrible,” isn't constructive or polite. Stick to the facts and use examples like, “The vocals were off-key and the pitch was a little grating,” or, “The instruments were out of sync with each other and it was difficult to understand the vocalist.” Unless you have a specific word count requirement, don't feel as though your review needs to be lengthy at the expense of substance. If you can accomplish a review that summarizes the album and honors the many layers and ideas it conveys in a few paragraphs, that's great! | Proofread the review and ask for feedback. Write critically, but never cruelly. Choose quality over quantity with your word count. |
One of the best parts of sleepovers is the snacks. You can provide typical sleepover snacks like chips, popcorn, cookies, ice cream, and candy. It's also a good idea to have some healthier options like fruit or fresh veggies. Be mindful of food restrictions because of allergies, religion, or even if your friends have braces. You should have plenty to drink at your sleepover. This can include pop, water, and things like iced tea or lemonade. You can also ask your parents about mixing alcohol-free versions of alcoholic drinks – like strawberry daiquiris. These are lots of fun to make and can make your sleepover feel extra special. Make sure that if you are going to have some fun drinks, that you also have some pop or iced tea as well. This is just in case your guests prefer these to your fancy alcohol-free drinks. If you're having your friends over around dinnertime, you'll need to feed them something more than just snacks. What you have is up to you, and you can ask your friends what they like, too. You can order pizza, or set up a taco bar in the kitchen. | Provide lots of snacks. Try some new drinks. Consider the main course. |
While a kitten is very young (less than 2 months at least) she should be kept by herself someplace safe and warm. As she gets older, you can expand the amount of space she has to move around and play. Make sure the location doesn't have any hiding spots that your kitten can get into. You can use a cage if you don't have a room small enough. Make sure their space has a bedding area, a litter box (when she's older), and a place for food and water dishes. The bedding should be setup in such a way that the kitten can comfortably hide in the blankets should she feel scared. Whenever you’re around the kitten, move slowly and quietly. You should also speak to her often so she gets use to human voices — but speak softly. Make sure the room she's in doesn't have a lot of outside noise (if possible) and don't play music in that room until she's really comfortable. Once the kitten has been in your house for a little while, consider leaving a radio playing softly in her room when you’re not there. If the kitten isn't scared, put her cage or bed in a more common area of the house (when you can supervise) so she gets use to the hustle and bustle of the house. A kitten is not going to know any better, so she may do things that you consider to be “bad.” If this happens, do not punish or scold her. Instead, reward her for good behaviour so she begins to realize the type of behaviour you’d like her to have. Once she catches on, she’ll start to repeat that good behaviour over and over. Depending on how old the kitten was when you brought her inside, it can take a while to socialize her and get her use to humans. Don't rush the process. If you’re taking care of more than one kitten, consider separating them and spending one-on-one time with each of them. All kittens love food — so you can use it as an incentive to help encourage your kitten to be more social. While you can leave dry food out for the kitten all day, only feed her wet food when you’re in the room. Get her to associate the wet food with you (the human) so she appreciates a human's presence. Put the wet food bowls as close to you as possible while the kitten is eating. Gently pet and touch the kitten while she's eating to get her use to your touch. Feed the kitten with a spoon to help them get use to you as well. You can also use pure meat baby food as a treat for a kitten. It cannot have anything else mixed in, only meat. You should spend at least 2 hours a day with your kitten. This can be all at once, or multiple short periods, whatever works for you. Play with your kitten at ground level. If you have more than one kitten, take the time to handle each kitten individually everyday. Hold the kitten as much as you can, especially cuddling her close to your body. Introduce toys once the kitten becomes interested. If a kitten is comfortable with you and not stressed, you can start introducing her to other pets. You should always supervise these interactions as you cannot predict how anyone will behave. You can also start introducing the kitten to other humans, so she gets use to humans other than you. Once your kitten get older and starts to play with toys, you can make her play area larger and include more fun stuff for her to play with. In addition to toys, you can add a scratching post or cat tree (start with a short one), tunnels, cardboard boxes, etc. | Put the kitten in her own room. Keep things quiet. Avoid punishment or scolding. Be patient. Use food as an incentive to be around humans. Play with the kitten at least 2 hours a day. Introduce your kitten to new friends. Give the kitten more room to play. |
Grasp the outer ring firmly before you twist it. This will keep the semen inside the pouch in the condom. Do this slowly while holding the twisted top of the condom together. Just like a male condom, the female condom cannot be reused. Just throw it in the garbage - do not flush it. | Squeeze and twist the outer ring. Gently remove the condom from your vagina or anus. Throw the condom away. |
Conflict starts long before a fight develops. Positive and assertive interaction with the group may off-set any violence. Do your best to minimize conflict by being good-natured, not picking arguments with volatile people you don't know very well, or making off-color comments that could deeply offend the people around you. . Unless you are a skilled fighter or are in a situation where you cannot escape, your best bet is to run away, fast. Head to somewhere public and call for help. Running is also likely to separate your attackers, making it more likely to be able to confront them individually. Be extra careful when you're running so you avoid getting surrounded or running right in to a trap. | Stop or prevent the fight before it starts. Run if you can |
Dip a hand brush into a bucket of water and scrub down all the areas where you, or any other people, sat during the steaming. 30 seconds of scrubbing should be enough for regular cleaning. Rinse the wood down with clean water when you are finished. Keep your brush and bucket near the door to remind you to clean as you leave the sauna. If you notice stains on the wood from sweat, you don't want those to stay. Dip your hand brush into a solution of warm water and a mild detergent and Use towels in the sauna to prevent stains. You don't necessarily want to wear one during the steam, but at least lay one down on the bench where you will be sitting. This will prevent too much sweat, dirt, and dead skin from getting into the wood, which is what causes stains. If stains are particularly difficult to get out, use a light sandpaper to sand down that part of the wood. If you tracked dirt, hair, or other stuff on to the floor, use a vacuum to pick up any loose particles. Even if you don't see any dirt, vacuum every few weeks to get anything that might be in there. These include drains or ventilation where moisture may gather, places that might not dry as quickly and can breed pathogens. Take them out of the sauna, and scrub down with a disinfectant to prevent mold and bacteria. | Scrub the benches, walls, and backrests after use. Scrub stains with a hand brush. Vacuum up the floor. Disinfect any grates. |
Practice any specific skills necessary for your desired job, but more importantly, practice how you interact with potential interviewers. You can practice by yourself or with others. Consider attending mock interviews hosted by colleges or career centers. They will provide you with great feedback on the impression that you give off to potential employers. When rehearsing potential interview answers, actually say your answers out loud in front of someone, such as a friend or a career coach. This will help you prepare. Your resume should be in 12 point font and free of grammatical and mechanical errors. What you wear to an interview creates an image or perception of the type of person you are, so choosing your attire is very important when presenting yourself as the right person to hire. Research the company to determine appropriate interview outfits. When in doubt, aim for muted colors and conservative clothing. Make sure your clothing looks neat and avoid things like scuffed shoes, runs in stockings, and Whenever you find yourself doubtful about what to wear, lean towards slightly over dressing, rather than show up looking too casual. If you don't have an appropriate outfit you can go to a department store like Nordstrom or Macy's and ask one of the sales associates for help. Find out the history, mission statement, founder, or anything you can about the company. You may be asked related questions during your interview and you want to come across as prepared and interested in the company. You most likely will be asked why you want a job with the company you are interviewing for. Make sure you are ready with a good answer and some questions of your own. It is important to ask questions in an interview. Ask about the benefits provided by the employer, such as health insurance, vacation time, and 401k. Interviewing is a time consuming process, and you do not want to risk losing the job you have by taking too much time off to interview for other jobs. Interview only with companies that you are seriously interested in working for. Take time to research the company and whether or not you would actually enjoy working for them before you schedule an interview. The day after your interview, send a thank you to the person you interviewed with. This will help leave a positive lasting impression with them. You can send a thank you card in the mail or an email. Just be sure to thank them for their time and let them know how eager you are to hear back from them. If you are wondering why you didn't get a job for which you applied or interviewed, make a list of pros and cons to see what didn't go well. The employer should email you to let you know whether or not you got the position, but they may not include a reason. Taking time to reflect on your own can help you to learn from the experience. Work on your weakest links and stay focused on improving your performance. Interviewing for a job can have a lot of competition so it is important that you are always learning from your experiences and staying prepared. Review your resume and make sure that it is free of errors. Share your interview experiences with friends or family and get their advice on how well they think you answered questions. This will help you brainstorm for the next interview you have. | Practice for your interview. Dress professionally. Research the companies you interview with. Interview for jobs that you are seriously interested in. Show your appreciation after your interview. Reflect as you go. |
Since the game is several hours long, your guests likely don't want to stand the entire time. Use your dining chairs, folding chairs, or lawn chairs for extra seating. Place the chairs around your living room so guests can spread out. If you don't have enough chairs, ask your guests to bring their own. While you might not want to watch the pre-game, it will help everyone get in the mood to watch the game. Have it on in the background as your guests are arriving. This also ensures you won't miss the Super Bowl kickoff. Some guests may sit down and watch the pre-game, while others may mingle. There are 2 ways to have a betting game. One option is to ask guests to pledge money, such as $5-$10 to make a bet. The other option is to buy a prize in advance and allow guests to “bet” for free. Ask each guest to pick the winner and predict the game score. The person who is closest to being correct wins the pot or prize. Make it clear to guests that the closest guess wins, whether they’re higher or lower than the actual score. To prevent disputes, ask guests to write down their bet before the game starts. Drinking games are super fun and can spice up any party. Make a list of your drink triggers before the game starts and share it with everyone. Then, every time a trigger happens, yell, “Drink!” and take a sip. Invite non-drinkers to take a sip of soda or water so they don't feel left out. Triggers might include, “Touchdown,” “foul,” “a player cries,” “a commercial makes someone cry,” “there's an animal in a commercial,” “there's a field goal,” “your team scores,” and “someone yells at a referee.” Some guests may get antsy when they sit for too long. Plus, you may have guests that aren't big football fans. Keep them entertained with beer pong. Place 9 solo cups in a triangle shape on either side of a table. Provide guests with a ping pong ball that they can try to bounce into the cups. If they get it in a cup on the opposite player's side, their opponent has to drink. If the players don't drink, you could have them eat a snack or drink a soda instead. Super Bowl commercials have a lot of repeating themes, like adorable animals, tear-jerking scenes, and cars. A bingo game helps everyone have fun, even during commercial breaks. Make your own commercial bingo sheets or use a prepared bingo sheet that's available online. The boxes on each sheet should be in a different order. Otherwise, everyone will get a bingo at the same time. You can find a template to make your own bingo sheets here: https://www.fanduel.com/theduel/posts/super-bowl-54-commercial-bingo-game-01dz1w6n75cy | Arrange chairs around your television so people can comfortably watch. Turn on your TV as soon as the pre-game starts. Place a friendly bet on the game’s outcome for extra fun. Play a Super Bowl drinking game so even non-fans are invested. Set up a beer pong game for guests who want to be active. Hand out commercial bingo sheets to every guest. |
Don't spend all of your spare time with your boyfriend! Intentionally spend time away from your significant other. Limit the amount of time you see your significant other. It may make him miss you! Occupy yourself. If you live together, do not let him be the center of your attention. Read a book, go for a run, cook something, clean something, do anything but do not try to get his attention just to entertain yourself. Do not spend every night at your boyfriend's house. Try to spend a few nights a week alone. This will give him time to realize that he may miss you when you are gone. Now that you have spare time, invest it in your career or a new hobby. Filling your time with new activities and setting new professional goals for yourself will make it easier to intentionally spend time away from your boyfriend. Refocus your energy on excelling at work. Take on a new project or assume additional responsibilities. Devote your free time to scrap booking, a new club, or a sport. Finding activities that allow you to meet new people are a great way to fill your time! Get active! Join a local gym or explore a new trail. Spend time outside. Go to the beach or relax under a tree with a great book! Instead of sitting at home alone, go out with your friends and spend time with your family. Enjoy a night out on the town with your besties! Plan a trip to see your family. Fill your social calendar with fun hangouts, spontaneous adventures, and relaxing outing. Reconnecting with friends and family members will make it easier for you to ignore your boyfriend. Visit your local art museum with a friend. Invite a close family member over to your place for dinner. Host a themed party. | Create some space. Rededicate yourself to your job or a hobby. Spend time with friends and family members. |
to sell things you no longer need. Choose a day or a couple of days to have your yard sale. Advertise it in your local paper and online, such as on social media and classified websites. Then, on the day of the sale, arrange the items on tables, blankets, shelves, or in other ways in front of your home. You can arrange the items into groups by price, or price them individually. Try to put out as many valuable, high-demand items as you are willing to let go. Good items to sell include CDs, DVDs, books, musical instruments, collectible toys, electronic equipment (computers, tablets, televisions, speakers, etc.), smartphones, video games, jewelry, clothing, shoes, and unused gift cards. If you live in a city or a popular vacation spot, people passing through may be looking for a place to stay. Even if you don't live somewhere with a lot of traffic, you can still use a rental website to find people who are willing to pay to stay in your home.Check to see what other people charge to help you price your rental . For example, if a similar-sized room in your area goes for $80 per night, then charge this amount for your room. | Have a yard sale Rent out a room in your home to travelers. |
Reflexology is based on the premise that the nerves in your feet, hands and ears each correspond with other parts of your body. Applying pressure to certain reflex areas can relieve symptoms in other parts of the body. Engaging a nerve in your big toe, for example, could reduce tension in your head and relieve a headache. Applying pressure to your heel could aid in digestion. Reflexology has even been used to aid in treatment for serious conditions like cancer, diabetes and heart disease. Research has shown that reflexology has four primary effects: It can impact specific organs, such as by increasing blood flow to the kidneys. It can bring about an amelioration of specific symptoms by helping organs function properly. It can create a relaxation effect and reduce anxiety. It can relieve pain throughout the body. Reflexology is based on the idea that the body can be divided into zones. Picture your body divided into a system of longitudinal and transverse zones. Imagine five zones on each side of your body, starting at the tip of each toe, and running up the length of your body to the top of your head. The transverse zones (similar to lines of latitude) divide the areas of your feet into zones that correspond to your head and neck, your chest, abdomen and your pelvis area. Engaging the tip of a particular zone by applying pressure to a place on the foot activates the body's healing power for that entire zone. This concept is also referred to as zone therapy. When you perform reflexology, it's necessary to learn where the reflexes are on the feet that correspond to every limb, organ and gland of your body. When you apply pressure to these specific points, you stimulate the corresponding limb, organ or gland. In this way you can use reflexology to stimulate your body's healing power. When your body is experiencing stress, your energy reserves get depleted and you are less able to fight infections or combat pain. But when your body is in a deeply relaxed state induced by reflexology, your body's natural healing power is activated. Meeting with a person who has been certified in the art of reflexology is a good way to introduce yourself to the practice. He or she will be able to show you the finger "walking" techniques used to apply pressure to specific points on the hands, feet and ears to relieve stress and pain in other parts of the body. Before making an appointment, be sure to check the person's credentials and verify that he or she is a certified reflexologist. Some natural health practitioners practice reflexology without having studied the art in depth. If you're interested in becoming a reflexologist, consult the website of the American Reflexology Certification Board to find a list of programs that offer certification in reflexology. When you identify which zone you want to engage, find the correct reflex spots on your foot by looking on a chart or consulting with a reflexologist. Apply gentle pressure to the area. The pressure you apply to these spots will stimulate your body to create endorphins that interrupt the pain cycle and relieve stress. Reflexology feels similar to getting a foot massage. The pressure you apply should feel firm, but not painful. Use your fingers and thumbs to gently work the area for several minutes. To prepare yourself for a reflexology session, simply try to relax. Reflexology is often considered a holistic healing practice, but there's no special mental preparation you have to go through to make it effective. | Learn the fundamentals of reflexology. Understand reflexology zones. Consider making an appointment with a reflexologist. Practice applying pressure to reflex points. |
Taking vitamin C supplements may help to support healing of ringworm scars because vitamin C is essential for wound healing. Doses between 500 and 3,000 mg have been used for wound healing in adults, but check with your doctor first because these are high doses. Vitamins B1 and B5 have been found to be effective for wound healing, so taking a B-complex vitamin may also heal to minimize the appearance of ringworm scars. Talk to your doctor about taking a B-complex vitamin. Bromelain is an enzyme that occurs naturally in pineapples, but it is necessary to take it as a supplement to gain its healing benefits. Ask your doctor about taking bromelain. A common does is 500 mg taken four times per day on an empty stomach. The prescription supplement InflammEnz has been shown to speed wound healing by 17%. This supplement contains a mixture of vitamin C, bromelain, rutin, and grapeseed extract and it is only available online with a prescription from your doctor. Talk to your doctor if you are interested in trying this supplement help heal scars from ringworm. | Take vitamin C. Add a B-complex vitamin supplement. Include a bromelain supplement. Consider asking for a prescription for InflammEnz. |
This is the main story mode of Super Smash Bros. Brawl. To access this mode, select it from the Solo screen in the Main menu. You can choose a difficulty level, and then the adventure will start. See this guide for tips on beating Subspace Emissary mode. You can beat Subspace Emissary using any characters you have available. You don't have to get 100% completion on Subspace Emissary, just beat the final boss. After defeating Subspace Emissary at least once, return to the Forest stage. The Forest stage is located in the bottom-left corner of the Subspace Emissary map. You can select any characters you have available to challenge Toon Link. You will find a new door above the second platform at the beginning of the Forest stage. Enter this door to begin the fight with Toon Link. The fight will begin after the stage and Toon Link are introduced. Once you defeat Toon Link in a one-on-one fight, you will be able to select him from the Character Select menu in any mode. | Complete The Subspace Emissary. Return to the Forest stage. Enter the secret door. Defeat Toon Link. |
Selena Gomez receives a large volume of fan letters and notes each day. She does not have time to respond to them all and cannot meet every fan who makes a request. However, If your circumstances are peculiar enough there is some chance that you might be invited to one of her events free of charge. The easiest way to send Selena Gomez a written note is through one of her social media pages. Facebook: https://www.facebook.com/Selena Twitter: https://twitter.com/selenagomez Google Plus: https://plus.google.com/+SelenaGomez/posts YouTube: http://www.youtube.com/selenagomez Selena Gomez is involved with many well-known charities, including UNICEF. If you get involved with some of the causes and charities that she's involved in your paths may cross during a charity event. Your contribution or involvement will usually need to be somewhat significant if you hope to get invited to the same events. For example, you could join her cause by volunteering with UNICEF or starting a UNICEF club at your high school. If you do other charity work, you may also be nominated as a UNICEF "do-gooder," which would draw attention to you and your efforts. If you are a terminally ill child and your biggest wish is to meet with Selena Gomez, you can make a request through the Make-a-Wish Foundation. This organization is dedicated to granting the wishes of children who face serious illnesses and this sort of request is not especially unusual. In fact, Selena Gomez has even been known to respond to wishes made through the Make-a-Wish-Foundation in the past. To have your wish granted by the foundation, you must have a referral. The referral can come from yourself, a parent, or a medical professional. You must be between the ages of 2-1/2 and 18 at the time of referral, and you must have a life-threatening medical condition. She may show up to some events that involve a variety of stars without focusing specifically on her. The crowds at these events tend to be large so meeting her there might be difficult. However, it isn't impossible! If you want to have a chance at meeting her, make sure you show up to these events early so you can get in. For example, Selena Gomez may attend events put on by the Disney Channel even if that event is not described as a meet-and-greet contest. If she has been nominated for something, she may even show up at the Nick Choice Awards. You can check on whether or not she is a nominee by visiting the official award show website: http://www.nick.com/kids-choice-awards/ | Send her a note. Get involved in charity work. Use the “Make-A-Wish” foundation. Attend other events she might go to. |
Rock candy takes on a beautiful hue that is accentuated by it's natural rock shape. Pick a color and flavor that complement each other. You can try one of these classic combinations or come up with your own: Purple rock candy with lavender flavoring. Orange rock candy with tangerine flavoring. Pink rock candy with rose flavoring. Red rock candy with cinnamon flavoring. Place them evenly around the jar and lean them against the lip of the jar. Secure them in place with small pieces of tape, so they don't slide against each other while the rock candy forms. You can use wooden chopsticks in place of skewers. A string suspended from a pencil is also a good base for rock candy. Cover the jar with plastic wrap. This prevents dust and bugs from getting into the jar while the rock crystals form. It takes a week or two for the sugar to crystallize into the shape of pretty rocks attached to the skewers. When you're happy with the size of the rocks, remove the skewers from the jar and lay them out to dry. | Mix the sugar and water in a large jar. Stir the mixture well. Add the food coloring and flavor. Suspend the wooden skewers in the solution. Wait for the sugar to form into rocks. Dry the rock candy. |
The T-shirt will keep your neck and shoulders warm, as well as balance out the chic slip dress with a casual element. Make sure to pair this outfit with a long, warm overcoat, since slip dresses are made of a thin material. For example, you could pair a long, olive-colored slip dress with a white T-shirt and a blazer-style overcoat. Play with the length of the sweater and the dress for several different looks. For example, you could wear a longer sweater that lets a bit of dress peek out at the bottom, or you could pair a cropped sweater and a dress with a fuller skirt. You could also go for the classic dress and cardigan pairing. For a playful, cute look, put a long red sweater over a shorter cream-colored dress and a pair of ankle boots. If it's cold out, add some tights or tall socks. A long-sleeved top will keep you warm and streamline your outfit. Choose a close-fitting turtleneck made of thinner material to pair underneath your dress, such as a thin cotton or rayon material. Avoid bulkier turtlenecks made from wool or with a chunky knit pattern, which will make the dress look lumpy and wrinkly. For example, you could wear a simple cream turtleneck underneath a sleeveless mustard-colored dress. Add a crisp button-down oxford and a pair of heels to complete the look. This style combines 60s-style tailoring, office-wear chic, and clean lines. To try this style, wear a white button-down shirt, a pair of cream dress pants, and a structured, rust-colored shift dress. For footwear, opt for a pair of black heels. | Wear a simple white T-shirt under a slip dress for a casual, stylish outfit. Wear a chunky sweater over a dress for a comfortable, chic look. Layer a fitted turtleneck under a sleeveless dress for a clean silhouette. Wear a shift dress over tailored trousers for a boxy, modern feel. |
The journey to High Hrothgar is long and treacherous, so make sure you stock up on supplies. Grab some health potions as well as the best armor and weapon that you can afford. The stores in Whiterun can help prepare you for the climb. "Warmaiden's", located near the entrance of Whiterun, has two shopkeepers offering weapons and armor for sale. If you’re an archer, you can buy bows and arrows from Elrindir in the "Drunken Huntsman". For more spells and staffs, you can visit Farengar in Dragonsreach. "Belethor's General Goods" has a variety of items for sale each day. "Arcadia's Cauldron" specializes in potions and elixirs. You'll encounter Lydia immediately after defeating the dragon outside of Whiterun. Having Lydia (or any other companion) with you for the climb will make things much easier. If she's not already following you, you can find her in Dragonsreach (unless you've purchased Breezehome, in which case you can find her there). Talk to Lydia and request that she follow you. You can start this quest by talking to Jarl Balgruuf after defeating the dragon in Whiterun. He will inform you of the Greybeards in High Hrothgar and mark the town of Ivarstead on your map. If you're pressed for time or don't want to make the long journey, you can fast-travel to Helgen (where the game's prologue occurred) and then make a quick walk east to reach Ivarstead. This can be good if you need to quickly get to Ivarstead, but you'll miss out on a lot of locations and opportunities to gain XP. Before you can climb The Throat of the World, you'll need to get to Ivarstead. This journey will take around the base of the mountain. Along the way, you'll likely discover a variety of locations that you can visit either on the way or come back to later. Continue on the road east past Horningbrew Meadery and over the White River. You'll see a signpost that directs you towards Ivarstead. You'll face some bandits that expect a toll, as well as a Sabre Cat or two. You'll cross Darkwater River and reach a fork in the road. Head southwest at the fork. If you pass Snapleg Cave and Sarethi Farm, you're going the right way. If you see Mistwatch, you're headed the wrong direction. Head north after when you reach Honeystrand Cave. After crossing another small bridge, you'll enter Ivarstead. Pay attention to the signs on the road if you lose your bearings. Follow the signs to Ivarstead. | Stock up on supplies and equip some good weapons. Get Lydia to join you. Activate the "Way of the Voice" quest. Head east out of Whiterun. Continue following the path around the mountain. |
The Firefox icon depicts a fox curled around a blue globe. If Firefox is already open, press Ctrl + T on PC, or ⌘ Command + T on Mac to open a new tabbed window. . This command opens a configuration menu not available through Firefox's regular options menu. To return to the config menu later without any typing, just create a bookmark to it. After the menu comes up, create a bookmark by pressing Ctrl + D on PC, or ⌘ Command + D on Mac. Firefox wants to make sure you know that all the settings in the about:config menu are for advanced users only. Changing settings you aren't familiar with could cause Firefox to become unresponsive, so think twice before changing anything. enabled. All of the settings you can change are displayed alphabetically. Each setting has a row under the headers Preference Name, Status, Type, and Value. Typing a specific term in the search bar clears away all other entries that don't match your target. Another way to search is by clicking on any of the settings under the Preference Name once, and pressing the j key. You'll automatically jump down the page to the first setting that begins with "j." Continue typing javascript to move further down the list to the option you want. enabled's Value reads "false," double-click it to change Value to "true." JavaScript should be enabled by default. There's no need to do anything if Value is already set to true. Refreshing the configurations menu causes all of your changes to take effect. The Refresh button resembles an arrow curled into a circle, and should be located to the right of your address bar. You can also press F5 on PC and Mac to refresh your browser. | Open Firefox. Type about:config into the address bar and press Enter or Return Click I'll be careful, I promise to continue. Click in the search bar, then type javascript. If javascript. Refresh your browser by clicking the Refresh button. |
Place two cans of sardines, seven ounces of cottage cheese, seven ounces of Greek yogurt, and the juice from half a lemon into a food processor. Turn the food processor on and mix until you have a fine paste. You can serve this on crackers or bread for a quick, savory snack. You don't have to cook sardines to enjoy them. You can open a can and simply eat the sardines on their own. This can be a quick snack on the go. Sardines and crackers can be a quick and easy snack. Simply cut some sardines into small pieces and use them as a topping on your favorite cracker. For added taste, combine the sardines with a bit of cheese. | Make pate with sardines. Eat sardines on their own straight from the can. Top crackers with sardines. |
It used to be popular to trim the limb as close to the trunk as possible, but that actually can lead to your tree getting sick. Instead of cutting at the tree trunk, cut at the branch collar right before the tree trunk so the tree can recover easily. Rotten holes in tree trunks and seeping wounds are caused from cutting at the branch collar. The branch collar will heal after the limb is removed, but if you leave the tree limb too far past the branch collar, it will heal slower. Any remaining branches or stubs will interfere with the healing process. If most of the limb's weight is removed before trimming the branch itself, your branches may split off. This can cause major damage to your tree. Your tree can become susceptible to disease or insect infestation if your relief cut is not made properly. | Avoid cutting the limb too short. Don’t leave the tree limb too long. Cut your relief cuts in the right spots to avoid damaging the tree. |
Trim your pubic hair. Do this before you shower, so that all the trimmings are washed away. If you have hair clippers, set it to a depth that suits you—1⁄2 to 1 inch (1.3 to 2.5 cm) suits a lot of people. Trim carefully all the way around and under for a clean look. No clippers? Use a pair of sharp scissors, and snip away evenly to a length that suits you. Some people have taken to shaving the hair down there. If you and your partner favor this look, go for it! Soak in a bathtub for a bit to soften the hair up. It'll make it a lot easier to shave. Trim with scissors before lathering up the shaving cream and pointing sharp objects at your privates. Be careful. It's easy enough to nick yourself when shaving your face, and shaving is something you do every day! Note that when you shave, within a couple days it could get really itchy. If you're scheduled to give a big presentation to the board then, you might want to think twice, and save the shave till after the meeting. Alternately, use an unscented moisturizing lotion to minimize the itch. When you shower, or bathe, don't go light on the soap when you wash your crotch. If you're circumcised, taking care of your penis is pretty straightforward. Soap it up, rinse it off. If you're uncut, clean under the foreskin. Neglecting this will cause a buildup of a whitish substance with the oddly unpleasant name of smegma. It's harmless, but not something you want sticking around. Scrub (somewhat gently) from tip to tail, and all the parts in between. Who needs soapy buildup, or a soapy smell? For a lot of people, it can be just as unpleasant to smell perfumed soap as eau de nether. Some people enjoy a natural (i.e., clean but not overly fragrant) smell from their partner. When in doubt, it's a good idea to favor neutral over perfumed. Wear a fresh pair of underwear daily. Keep your clean, unused undergarments in a cool, dry place. Whether you prefer boxers or briefs, make sure you dry them as soon as you wash them. Otherwise, you risk your clothes smelling worse than you (did). | Groom yourself. Soap it up. Rinse thoroughly. Package the package properly. |
Use the remote or close the door manually. This will allow you to access the tracks and the rest of the moving parts on your door. Before lubricating your door, you'll want to make sure that it's not on. Disconnect your garage door from the power source after you close it. If the plug to your garage door opener is hard to reach or hard-wired, turn off the breaker that controls it in your circuit box. The tracks are what the garage door rollers ride on to open and close. You don't want to lubricate these, but you do want to make sure that they are completely cleaned out for your door to operate correctly. Wipe down the inside of both tracks and remove any dirt and debris. Make sure that there is no debris left in your tracks that the rollers can get stuck on. Use an automotive brake cleaner to loosen and wash away grime. If you are having issues getting debris out of the tracks, you can use a vacuum with a hose extension to suck out the dirt and debris. This is a great solution to reach the higher portion of the tracks that you may be having issues reaching. | Close the garage door. Cut power to the door. Clean out the tracks with a damp rag. Vacuum out dirt and dust from your tracks. |
Actively listening to someone will help you determine not only what someone is talking about, but potentially why they are talking so much. While some people talk a lot because of egos or aggression, some people talk because they are nervous, want to make friends, or have something on their chest. Knowing why people won't shut up will help you end the conversation gently. Ignoring people, creating conflict, or feigning interest will all create longer conversations. Being polite but honest is usually best. If you know someone is a known talker, and you will have a hard time getting away, state early on that you have somewhere to be. Example: "Great to see you, but I only have a few minutes to talk." When you are at work you often have your best opportunities to get some peace and quiet. Mentioning "that you have a deadline upcoming," you are "trying to focus more on work," or that "I would rather not talk about this at the office" can get you out of long or awkward conversations easily. If someone has a habit of pestering you, consider talking to HR or a supervisor. Example: "Great to see you, but I have only have 5 minutes!" Example: "I have to pick up the kids soon, so I need to run." When you spend most of your time with the same person, you will inevitably need some time away from their voice. Most likely, they need time away from yours, too. Find activities together, like reading, movies, or mediation, that require silence. "I need some time to relax and think, let's talk in an hour." Spending some alone time will allow both of you to focus on what is really important, and be able to talk about it later. Example: "Today was the longest day! I could use a few seconds for some peace and quiet." We all love our parents, but they have a knack for talking our ears off. While you should always be respectful, there are a couple ways to get free without causing family drama. Sending letters or emails, and inviting them to do the same, will help you catch up on your own time. Be brief talking about problems or stress as many parents will want to know every last thing that is wrong in their child's life. Don't be a brick wall -- give them some details! If you are sullen and silent, many parents will try to keep talking to figure out what your problem is. Communicate regularly. It may seem counter productive, but giving periodic updates to your parents can prevent an information overload if you only talk once a month or year. Example: "I'm so glad we had the chance to catch up Mom, but I have to run. I'll call you soon!" Getting a bully to leave you alone can be tough, but getting them to shut up is often as simple as eliminating their ammo. Laugh at their insults, ignore them, and resist the urge to get into a shouting match. Being coy or sarcastic takes the rug out from under their feet. "Would your poor mother approve of that language?" "Someone watched one too many R-rated movies," or "Sheesh, did someone treat you poorly as a child?" are sarcastic, but resist being too hostile. | Listen for a reasonable amount of time. Set a time limit on the conversation. Getting a colleague to stop talking. Getting a friend or significant other to stop talking. Get your parents to stop talking. Get a bully to stop talking. |
Pediatricians work with both healthy children and sick children whose illnesses will vary in their severity, and may meet patients who do not survive their illnesses. Parents of sick children may be extremely emotional and touchy, so it is important to be empathetic, patient, and have strong communication skills. It is important to be detail-oriented and have a thorough understanding of medicine in order to effectively diagnose patients, especially infants, who cannot articulate their symptoms. Physicians usually work long hours and have limited time to spend with friends and family. They also experience a great deal of stress when it comes to both time-management and the prospect of losing patients. Many students feel overwhelmed and discouraged by the heavy workload and breadth of study in medical school. The best way to prepare for medical school is to have a thorough understanding of the basic subjects, which include anatomy, physiology, and biochemistry, among others. Be prepared to spend a majority of your time either in school or studying. Take advantage of the months before medical school starts to travel and spend time with loved ones, as your free time will be very limited once the program begins. It is important that you fully apply yourself in all levels of your education, from high school through medical school. Getting good grades early on in life will increase your likelihood of being accepted to a reputable university, medical school, and residency program. More importantly, being able to grasp the basic subjects early on in life will build a foundation that will help you throughout your education and work as a doctor. Pediatricians should love children and feel comfortable working with them. Remember that you will be working with children of all ages, from infants to adolescents up to age 18. Treating younger patients requires more patience and intuition as a doctor, as patients may be uncooperative or unable to speak for themselves (especially infants). | Be prepared for the physical and emotional challenges involved. Know what to expect in medical school. Start early. Determine whether you enjoy working with children. |
This article is aimed at those occasions when humidity is causing the drawer to swell and stick. Obviously, if the culprit of the sticking is a loose screw or splinter, this won't help and you'll need carpentry repairs instead. If it turns out to be something else, simply remove the obstruction or mend it. Check for loose parts or missing screws. If there are none, check for objects blocking the drawer. If none of the first things seem to be causing the problem, look for swelling (bulging). There may even be moisture present. And consider the humidity levels of the room the drawer is in––anywhere near showers, baths, cooking areas, etc. are likely to have higher humidity than other parts of the house. Or, if you're in a humid climate or season, the entire house may be humid, which will affect your furniture. | Make sure that the drawer is sticking due to humidity. |
It is important to tell your doctor about any medications you are taking, including prescription, over-the-counter, herbs, and supplements. Bring them in their original bottles. This will help you remember to tell the doctor about the medications you are on. Remember to also notify the doctor about any medications you might be allergic to. Even though the angiogram is a simple procedure, you will need to come to the hospital ready for a surgery. Some ways to prepare yourself include: Following your doctor's instructions on what to eat/drink in the 24 hours leading up to your procedure, which may include not eating or drinking anything in the six to eight hours leading up to your procedure. Removing your contact lenses, eyeglasses, hair clips, nail polish, and jewelry before the test (leave your jewelry at home, if possible). Emptying your bladder before the test because it can take several hours. At the hospital you’ll need to check in and meet with your medical team to discuss exactly what will happen during the procedure so that you feel prepared. They will let you know about any possible complications or risks. You’ll be taken to a room where you can change into a hospital gown before the procedure begins. | Take all your medications with you to the hospital. Prepare your body. Arrive at the hospital. |
It is important that you never let food particles sit on the fine china for a long period of time, as the acid in the food particles can eat away at the glaze on the china. Rinse the china with warm water if you don't have time to wash them right away, or try to wash off the food particles as soon as you can. Do not use utensils to scrape the food particles off the china as this can scratch or damage the china. Instead, use warm water and a rubber spatula to gently remove the food particles from the china. Space them out evenly in the dishwasher so they will not bump against each other when the dishwasher is turned on. Make sure each plate and cup is secure in the dishwasher so they will not bump or move around. A loose china plate can clank against another dish, leading to chipping and other damage. You should also avoid cleaning smaller items like utensils in the same cycle with the fine china. If possible, keep other dishes and utensils separate from the fine china in the dishwasher or wash them in a separate cycle. This will prevent the china from getting too hot during the wash cycle. Depending on your dishwasher, you may need to stop the washer before it goes into the drying cycle. This will prevent water deposits from forming on your china and protect the china from heat. You should then remove the china from the dishwasher and towel dry the china by hand. This will prevent the china from being damaged by heat. | Rinse food particles off the china using warm water and a rubber spatula. Load the china into your dishwasher carefully. Use the shortest, gentlest wash. |
The best way to prove to someone that you are not lying is to offer the person evidence that directly contradicts the claim. If you can think of any way to demonstrate your truthfulness, do so by backing up your statements with credible proof. However, in some cases, it may be impossible to show evidence that you're not lying. For example, you can show evidence by producing paperwork, such as time-stamps or receipts. If your girlfriend accuses you of being out with someone else on Tuesday night, it can prove your innocence by showing a time-stamp that you were using a computer in the college library until 3am. Social proof is the concept of using others' opinions or beliefs to influence a person's decisions or behaviors. If there isn't any physical evidence, you may be able to convince the person by employing someone (or several people) who can testify to your innocence. For example, if your mom feels certain that you were not at a friend's house, but had snuck out to a party, you can back up your story by asking your friend's parents to testify on your behalf. If two adults--and seemingly trustworthy people--say that you were definitely at their house, your mom is more likely to believe you. A method often employed by law enforcement is the process of making a suspect repeat a chain of events in reverse to see if this version of a story will be consistent with the original version. Tell the person to ask you about what happened by starting at the end. If you are lying, you are more likely to screw it up or show inconsistencies by telling the story backwards. Explain to the person who is accusing you of being a liar: "I wouldn't lie to you, I promise." Hopefully, if the person has any faith in you, or you haven't already damaged the trust previously, she will believe that you are being honest. If you have a particularly spotless history with this person, you could add to the promise by offering them examples of ways you have been honest and trustworthy in the past. For example, you might say "I have never lied to you. Remember, that time when everyone else wasn't being straightforward with you, and I did?" Be careful with this method, though, because some people will think you are manipulating them by making a false promise. Research shows that liars often talk in more complex sentences than people who are telling the truth. Even if you are telling the truth, speaking in complex sentences can make it seem like you are covering something up or being evasive. Strive for clear, simple, and concrete sentences with a moderate level of detail. You might tell your girlfriend, "No, I was not with anyone last night. I was at the computer lab on campus. I can show you my time-stamp." rather than "Oh, what are you talking about? I would never do anything like that to you. I love you so much. Who could I have been with? Why don't you trust me?" All the extra questions and miscellaneous information sheds doubt on your honesty. Another science-tested characteristic of liars is the tendency to repeat a questions before providing an answer. Avoid this at all costs. If you didn't clearly hear a question ask the person to repeat it himself. Repeating it from your own mouth makes it seem like you are delaying your response so you can think up an answer. An example of this happening in action could be demonstrated in this way: Your partner asks "Where were you last night?" If you say "Where was I last night?", pause, and then add "I was in the computer lab doing work," this seems less than honest because of the need to hesitate before providing your answer. | Provide evidence of what happened. Use social proof. Repeat the chain of events in reverse order. Make a promise. Keep your words simple. Avoid repeating questions before answering them. |
Don't tell your friends to stop talking to you. Rather, gently explain your reasons for wanting to make this big change. This way, your friends won't feel hurt and they will support you. For example, you could say: "Hey, as a heads up, I'm trying to improve my grade this semester. I won't be able to chat as much during class anymore." If your friends keep talking you and you feel forced to respond, explain that you do not want to get in trouble anymore for talking during class. Make it clear that your studies are important to you, and that you would be happy to talk later. For example, you could say: "I miss joking with you during class too, but I really need to bring my grade up. Why don't we chat after class when we have more time?" If somebody continually disrespects your request, change seats. If you have assigned seating, ask your teacher after class if you can move desks. Tell your teacher that you are becoming distracted in your current spot. Teachers are often willing to move you to a different seat if they know that it will help you focus more in class. If things you would like to say to your friends keep coming up during class, consider writing them down! It can be a fun idea to start an “open journal” with a few of your friends. An open journal is a journal that a few people share and pass between them. This can be a lot of fun, and it also helps you to communicate without breaking the rules in class. Some teachers don't like it when you pass journals back and forth. Make sure that this won't be a distraction to other students, including yourself. If you can't pass the journal back and forth during class, just write your thoughts and comments in the journal, then give it to your friends after class. If you talk a lot because you are angry or upset with others, learn to control how you respond. The next time somebody says something rude, simply stay quiet and nod toward the teacher to indicate that you are trying to pay attention. Raise your hand and speak to the teacher if the other person does not stop. If the situation is delicate and you would prefer not to make a scene, speak to your teacher after class instead. If there's no time after class, visit them during their office hours. If texting, playing games, or checking social media during class is still too tempting, consider turning your phone off. Alternatively, leave it in your locker. Notifications and other audio sounds coming from your cell phone can be a huge distraction to your teacher, classmates, and even yourself. | Inform your friends. Ask your friends to stop talking to you. Move your seat. Start an open journal. Practice tolerance in class. Silence your phone and put it away before class begins. |
Show your parents that you care by being attentive when they talk to you. Stand straight with your arms relaxed at your sides. If your parents think you are not listening, then they are more likely to get angry and assume you do not care. Examples of body language that signal a disrespectful attitude are: Crossing your arms and looking the other way. Tapping your foot impatiently while they are talking. Rolling your eyes when you disagree with something. Staring at them aggressively, or glaring at them. Let your parents say what they need to say before you respond. Don't interrupt them in the middle of a sentence if you disagree with something they have said. Instead, wait until they have finished speaking. Once they are finished talking, ask, “May I say something, please?” It is ok if you don't understand what your parents are trying to tell you. If you find yourself in this situation, repeat back in your own words what they said to you for clarification purposes. This way, both you and your parents will be on the same page, and miscommunication is less likely to occur. Say, for example, “What I heard is that you want me to finish my homework and chores before I hang out with my friends. Is that correct?” | Avoid disrespectful body language when your parents are talking to you. Avoid interrupting your parents while they are talking. Ask for clarification. |
In this method, you’ll need only a cardboard toilet paper roll (with the toilet paper gone) and some water. To begin, fill a relatively large bowl with water. Be sure the temperature of the water is comfortable enough to put your hands in. You could also fill a sink for quick drainage later. On your toilet paper roll, you should see that it is formed by a spiral glued to itself. Generally, the ends of the spiral will be pointed tips at either end of the toilet paper roll. The cardboard should be soft enough that you can rip it yourself, undoing the glue and unfurling the paper roll into a cardboard sheet. If the cardboard doesn't seem to want to budge, don't hesitate to get scissors and simply cut the roll lengthwise in half. Take the now open cardboard roll and push it to the bottom of the bowl of water. You’ll most likely need to hold it at the bottom with your hand. Allow a minute or so for the cardboard roll to fill with water. Once soaked, it will be pliable and capable of molding into your fake poop. Don't fret if the cardboard ends up ripping. Once you begin the mold, you can simply stick the fallen pieces back on. The only concern is pieces falling off once the mold dries. Remove the cardboard from the water. You may need to hold it above the bowl for a few seconds to allow the excess water to fall off. The cardboard is best molded by laying it flat in your hand and squeezing into a closed fist. This will compress the cardboard into your fake poop. Like the previous method, this fake poop is also used best shortly after its creation. Otherwise, the cardboard may dry out and begin to crack and fall apart. You may be able to make your fake poop last longer by sprinkling a bit of water over it as it begins to dry. | Fill a bowl with water. Open the cardboard roll. Submerge the paper roll. Mold your fake poop. |
You can either use fresh lemon juice, or lemon juice from a bottle. The lemon juice will be added to the jar along with the tomatoes. The juice helps to prevent the tomatoes from spoiling while they are in the jars, and also helps to retain the color and flavor of the tomatoes. Place the jars on a heat resistant surface and begin spooning the quartered tomatoes into the jars. Fill the jars until there is only about ½ of an inch of space left at the top of the jars. Add two tablespoons of lemon juice. You should also add either boiling water or hot tomato juice so that the jar is filled up to ½ an inch away from the top. You could also consider adding other ingredients to enhance the flavor of the tomatoes. Cloves of garlic, peppers, or a sprig of basil make delicious additions to canned tomatoes. Once you have added the lemon juice, gently press on the tomatoes with a spoon to release air bubbles. Air bubbles are bad because they can let bacteria get into the jars, thus spoiling your canned tomatoes. You should also slide a sterilized knife or plastic spoon along the inside wall of the jar, releasing any air trapped there. Place a lid on top of the jar and screw on the band with your hands. | Choose your lemon juice. Fill the jars with the tomatoes. Remove any air. Wipe away any drips along the top and sides of the jar. |
Combine all of the ingredients listed below in a blender, then pour them into a tall glass. Top it off with some whipped cream and chocolate drizzled on top. If you want to make a chocolate-caramel frappuccino instead, replace the sugar with caramel sauce instead. ¼ cup (60 milliliters) strongly-brewed coffee 1 cup (240 milliliters) milk 1 teaspoon vanilla extract (optional) 3 tablespoons (22.5 grams) powdered sugar 3 tablespoons (45 milliliters) chocolate sauce 10 ice cubes But a bottle of unblended frappuccino; you can find it at Starbucks and well-stocked grocery stores. Pour it into a blender with about 10 ice cubes. Blend it together until it is smooth, the pour it into a tall glass. Top it off with whipped cream, if desired. 1 bottle frappuccino 10 ice cubes | Go classic with a mocha frappuccino. Make a simple frappuccino using a bottled frappuccino. |
You have several options when choosing a modelling clay to sculpt your face. Each clay is different, so choose the clay that best suits your purposes. Ceramic clays are water-based and easy to work with right out of the bag. It needs to stay moist while being worked, as it can dry out and crack. Ceramic clay can also be fire hardened to make a permanent sculpture. Plasteline clay is an oil-based clay that doesn't dry out, and can't be fire hardened. It is popular with special effects crews for its ability to hold high levels of detail. Polymer clays require an armature, or a wire skeleton, for support. They are weaker than other clays, but are good for painting. Polymer clays can be fire hardened, though they are not as hard as ceramic clays. Aside from the clay, you'll need a few other things before you can start sculpting. A good, clean working area is necessary, as are a few tools to help you add detail to your sculpture. You can buy sculpting tools from most craft stores. You don't have to buy specialized tools for sculpting. It may be possible to find other utensils that serve the same purpose. The main functions of your tools are to cut, scrape, and shape the clay. You can use sewing needles to draw fine lines in your clay, and add detail. If you know the person whose face you are sculpting, take pictures of them from all angles. Try to get some good straight shots of your subject looking straight at the camera. Take some from the side as well to get a good profile. If you're basing your sculpture on a famous person, find photos on the internet and print them out. Make sure you have a variety of angles to get a good idea of the person's proportions. It may help to draw some grid lines on some of your photos to help you see the relationship between facial features. Think about how you want the person to look in your sculpture. Think about who they are, what they do, and why you want to sculpt them. Use these questions to add emotion to your sculpture. Do a rough drawing of different expressions to get some ideas for how you want your sculpture to look. The drawing doesn't have to be perfect. It's just a tool to help you plot out your sculpture. | Choose your clay. Gather supplies. Study your subject. Sketch your design. |
Aviary panels come in several styles. Basically, they are made with a wood frame and wire. Some are wire all along the side, while other panels have door openings or are solid wood on one end. Generally, they are long enough that you can build a pen you can walk into. However, you can also turn them so the length runs along the ground, creating a much shorter pen. For instance, you could use the kind of panels that are solid on one end to create an impromptu hutch for your rabbit. Once you've decided on a design, buy panels to match your design. You should be able to find these at farm and tractor stores or home improvement stores. They were originally designed for birds, which is why farm and tractor stores may have them. If you put the aviary panels over concrete, you do not need to build in a mesh floor. However, if you are building it over grass or dirt, you will need to add in wire underneath the grass. Use wire meant to keep gophers out, referred to as "gopher wire." You can lay it out under the cage. You can hammer in ground staples to keep it in place. Normally, this wire would go under the sod, but as that's not usually an option with rabbit hutches, you can add it on top of the grass. However, be sure to cover the bottom of the cage with plenty of fresh straw to protect your rabbit's feet and to change the straw out regularly. Be sure to push the wire ends into the ground, so no one gets scratched on them. You can also put in a wood floor, if you prefer. You can use screws or nails to join the panels, just as you would any wooden frame. If you use screws, you can take it apart later and make it into a new configuration if you would like. Another simple option is brackets and screws. To join using brackets and screws, lay the panels flat on the floor. Make sure they are as close as possible. Lay out 6 brackets along the seam. Use a drill to pre-drill holes where the screws will go. Drill in the screws. For corners, use corner brackets. The easiest way to leave a door on your hutch is to use an aviary panel with a door already installed. However, you can also use hinges instead of brackets on one of the panels, so that it swings out. The hinges are installed basically the same way as the brackets; you'll also need to add a latch for your door. | Design your run first. Buy the appropriate panels. Decide on a location. Add wire if needed. Join the panels. Don't forget to use a door. |
You can find purple potatoes at most grocery stores, typically near other fingerling potatoes. Look for potatoes with a deep, true purple hue and without deep scars. Be sure to avoid potatoes with a greenish tinge, as they can taste bitter and even lead to digestive issues. Avoid placing your potatoes in the refrigerator, as this can affect their taste and color. Instead, choose a cool, dark, and dry place, like a pantry, to keep your potatoes. If you want to bag them, use a paper bag rather than a plastic one. If you can store the potatoes in an area that's 45 to 50 °F (7 to 10 °C), such as a basement, they’ll stay fresh for up to several weeks. Although they taste great when cooked together, potatoes and onions should be stored separately. When raw, both onions and potatoes release gases and moisture, which can cause the other to go bad more quickly. Keep them at least a few feet apart in your kitchen. Place the potatoes in the sink and cover them with water. Let them sit for about 20 minutes, then drain the sink and rinse again before scrubbing. A lot of the dirt will fall away while soaking, which will save you scrubbing time. This is a great technique if you’re washing a large amount of potatoes all at once. Take one potato at a time and wash it under cool, running water. Scrub the surface well using a brush or your hands, but don't use soap. To keep your potatoes fresh for longer, wait to wash until you’re ready to use them. | Buy potatoes that are unblemished with a deep purple hue. Store purple potatoes in a paper bag in a cool, dry place for up to a week. Store purple potatoes away from onions. Soak the potatoes before scrubbing to save time. Scrub potatoes under running water to clean them. |
Fill a small, microwave-safe bowl with 1 tablespoon (14.8 ml) (15 grams) of beeswax, 4 tablespoons (59.1 ml) (52 grams) of coconut oil, and 4 tablespoons (59.1 ml) (60 grams) of petroleum jelly. Heat them at 45-second intervals until they are completely melted. Stir between each interval to help the mixture melt more smoothly. If you can, use beeswax pellets or shaved beeswax. This will help the beeswax melt faster. If you can't find any, that's okay; it will just take longer. You can use as much or as little powdered drink mix as you want. The more you use, the deeper the color will be. The flavor will also be stronger. Plan on using up to one packet of powdered drink mix. If you don't care about the color, you can use extracts or essences (i.e.: vanilla or mint) to give your lip balm flavor. You can also create your own color and flavor combo with some lipstick and extract/essence. Clean, empty lip balm tubes or jars will work the best. You can also use little 1/2-ounce (15-milliliter) tins or jars instead. It should harden within a few hours depending on how warm or cool it is. If you are in a hurry, however, you can stick it into the fridge instead. Once the lip balm has cooled, you can apply it to your lips straight from the tub. If you poured it into a jar or tin, you can apply it with your finger instead. | Melt the beeswax, coconut oil, and petroleum jelly. Stir in some powdered drink mix for color and flavor. Pour the melted lip balm into small containers. Allow the lip balm to harden before using it. |
Mood changes could take many forms. Any shift away from your normal level of anxiety, anger, restlessness, or irritability could be a sign of low blood sugar. If you feel a sudden change in your mood without an easily identifiable cause, it could be due to low blood sugar. If you or the person you’re evaluating for low blood sugar is normally irritable, anxious, and short-tempered, looking for changes in their mood will not be an ineffective mode of identifying low blood sugar warning signs. Cognitive difficulties refer to a suite of mental problems, including confusion, attention problems, and a general inability to think clearly. If you or someone you’re evaluating demonstrates difficulty staying mentally focused in a sustained way, they might have low blood sugar. These headaches could occur in your temples, on top of your head, or at the back of your head. When related to low blood sugar, they might be accompanied by dizziness or blurred vision. If you have nocturnal hypoglycemia — that is, low blood sugar while sleeping — you might experience headaches in the morning when you wake. A feeling of fatigue and tiredness often accompanies low blood sugar. If you need to lie down, sit down, or relax due to low energy levels, you might have low blood sugar. Nocturnal hypoglycemia is also often accompanied by waking up tired, rather than refreshed, as you should after getting a full night's rest. As your blood sugar level crashes, you will lose the ability to control your motor functions. Speech will become slurred and you might become clumsy and stagger about, unable to walk properly. | Look for mood changes. Check for cognitive difficulties. Look for headaches. Look for weakness. Look for a lack of coordination. |
Before you take any medications, talk to your doctor about your pain. They’ll be able to examine you and determine the underlying causes. They’ll also be able to recommend treatments and prescribe medications that can help reduce your pain symptoms. Always take any medications as directed by your doctor to most effectively treat your pain and to avoid potentially overdosing. Go to the doctor if you have an infection or injury that you cannot treat at home. Topical pain relievers are rubbed in the skin directly above the affected area. There are different types of topical pain relievers, each using different ingredients that are more effective for certain types of pain. Always read and follow the instruction labels and look out for signs of an allergic reaction, such as hives, swelling of the face, lips, tongue or throat, difficulty breathing, difficulty swallowing. If you have a reaction, stop using the product and get medical attention. Topical pain relievers, like Capzasin and Zostrix, use capsaicin, which is the substance that makes chili peppers spicy, to prevent your nerves from effectively sending pain signals. Salicylates, such as Aspercreme and Bengay, are creams that contain aspirin, which relieves inflammation and pain. Counterirritants, which includes common creams like Icy Hot and Biofreeze, have menthol or camphor which will give you the sensation of warmth or cold. Topical pain medications are often used for reducing joint pain. Consult a doctor before using them on children or if you are pregnant. Non-steroidal anti-inflammatory drugs, or NSAIDs, prevent your body from making the chemicals that cause pain and inflammation. They’re a cheap and effective way for you to temporarily relieve your pain symptoms. Common NSAIDs include: Aspirin, such as Anacin, Ascriptin, Bayer, Bufferin, and Excedrin. Don't give aspirin to children under 19. Ibuprofen, which includes Motrin, Advil, Nuprin, and Medipren. Naproxen sodium, such as Aleve. These medications can be effective for reducing pain due to osteoarthritis, muscle aches, backaches, tooth problems, gout, menstrual cramps, joint pain due to fever, or headaches. Always follow any instructions on the warning label. Do not take these medications if you are pregnant without first consulting a doctor. Watch for signs of an allergic reaction. If you have joint pain that just won't go away, talk to your doctor about getting cortisone shots. Cortisone shots contain a corticosteroid and local anesthetic and are delivered directly into the affected joint to provide relief. This can be effective for conditions such as arthritis and conditions such as frozen shoulder syndrome, but may only provide temporary pain relief. Some drugs used to treat depression can help treat your pain symptoms as well as reduce your stress and anxiety levels, which can help you better manage your pain. If you’re struggling to get rid of your pain, talk to your doctor about trying antidepressants to treat your symptoms. The most common types of antidepressants used to treat pain are tricyclic agents and serotonin-norepinephrine reuptake inhibitors. It may take a few weeks before they provide relief. Your doctor may also refer you to a psychiatrist, who can prescribe the appropriate medications and treatments for you. | Talk to your doctor about medications that can get rid of your pain. Apply topical pain medications to relieve pain in specific areas. Reduce pain and inflammation with NSAIDs. Treat chronic joint pain with cortisone shots. Discuss taking antidepressants with your doctor. |
As soon as you leave the patient, you should remove your gloves and wash your hands. Several minutes may pass before you return to the patient again. Before doing so, wash your hands once more and put on a new, clean pair of disposable gloves. Return to the patient's side as soon as you receive a signal from them. Bring a basin of warm water, soap, toilet paper, and sanitary cleansing cloths with you when you return. If the patient does not signal to you within 5 to 10 minutes, check on their progress. Continue checking every few minutes. Lower the head of the bed as much as possible without making the patient uncomfortable. This position will make it easier for the patient to move off the bedpan. If the patient got onto the bedpan on their own, the patient should also get off the bedpan on their own. If you need to turn the patient onto the bedpan, you will need to turn the patient off. If the patient can lift independently: Ask the patient to bend their knees. Instruct the patient to raise their lower half. Place your hand beneath the lower back to offer gentle support. If the patient cannot lift independently: Hold the bedpan flat on the bed so that it does not spill. Simultaneously roll the patient to the side facing away from you. Slide the bedpan from its current position and allow the patient to rest. Work carefully and avoid sliding the bedpan against the patient's skin while removing it. Cover the bedpan with a towel and set it aside for the time being. Determine whether or not the patient needs assistance with getting clean. If not, you will need to clean the patient. Clean the patient's hands with a wet, soapy washcloth or sanitary wipes. Clean the patient's bottom half with toilet paper. For female patients in particular, wipe from front to back to reduce the risk of contaminating the urinary tract with bacteria from the rectum. Once the patient is clean, remove the waterproof covering or towel. If a spill or other contamination occurs, you will need to change the bed linens and the patient's gown or clothing immediately. If there is an odor in the room, consider spraying an air freshener. Help the patient shift back into a comfortable resting position. If necessary, raise or lower the entire bed or the head of the bed to keep the patient more comfortable. Take the bedpan to the bathroom and check its contents. Look for anything unusual, like streaks of red, black, or green, as well as mucus or diarrhea. If necessary, measure and record the output. Empty the contents of the bedpan into the toilet and flush them away. Unless the bedpan is disposable, you will need to clean it thoroughly before storing it. Flush out the contents of the bedpan with cold water. Pour this water into the toilet. Scrub the bedpan with cold, soapy water and a toilet brush. Rinse it with additional cold water, and dump the water into the toilet. Dry the bedpan and return it to its proper storage position when done. Remove your gloves and wash your hands thoroughly with hot water and soap. You should wash your hands for a full minute, if not longer. Once everything is clean, you can return the room to its standard condition by opening curtains, windows, and doors that were closed for the procedure. | Wash your hands and put on new gloves. Return swiftly. Lower the head of the bed. Assist the patient in moving away. Slide the bedpan away. Clean the patient. Clean the area. Return the patient to a comfortable position. Observe or record the contents. Dispose of the contents. Clean or replace the bedpan. Wash your hands. |
Pour the lentils into a heat-safe bowl and add enough boiling water to cover them by an inch (2.5 cm). Set the bowl aside and let the lentils soak in the boiling water for about 15 minutes. This will par-cook the lentils so they’ll be tender when the soup is done. Pour the oil into a large stockpot and heat it over medium heat for two minutes. Add the onion, garlic, leek, salt and pepper (to taste), thyme, and cumin. Cook the vegetables and spices for about 20 minutes, stirring regularly. When the onions and leeks are tender, add the celery and carrots. Cook for another 10 minutes, stirring regularly. Strain the lentils and add them to the pot with the vegetables and spices. Add the stock and the tomato paste, and stir to combine all the ingredients. Put on the lid and bring the mixture to a boil over high heat. When the soup boils, reduce the heat to medium and remove the lid. Let the soup simmer on medium heat for an hour, until the lentils are tender. Stir the soup every 15 minutes to prevent burning. When the lentils are tender, add the final ingredient. Taste the soup, and add more salt and pepper, to taste. You can also use an immersion blender to puree a quarter of the soup and give it a thicker consistency. To use a blender, transfer about 2 cups of the soup to a blender. Puree the soup and stir it back in with the rest of the pot. Serve the soup as soon as you’ve seasoned it to your liking. You can drizzle each serving with a bit of olive oil if you like, and garnish the top of each bowl with some freshly grated Parmesan cheese. | Soak the lentils. Cook the vegetables and spices. Cook together with the stock, paste, and lentils. Add the red wine vinegar and seasoning. Garnish with Parmesan and serve hot. |
Before you take any action to increase your ferritin levels, you should consult your doctor. Your doctor will ask you about your personal and family medical history. Your doctor will ask also you about whether you are experiencing any symptoms that could be associated with low ferritin levels. Some symptoms include: Fatigue Headache Irritability Hair loss Brittle fingernails Shortness of breath Since ferritin is iron that has been absorbed in your tissue, the first place your doctor will start is by checking how much iron is in your blood. This will give them a sense of whether you’re not consuming enough iron or may have a condition that inhibits absorption of iron into your blood. Your doctor will also test your ferritin levels. If you don't have enough iron in your blood, your body may draw it out of your tissue, reducing your ferritin levels. As a result, ferritin level tests and iron level tests are often run together. Target ferritin levels in your blood should be between 30 and 40 ng/mL. Ferritin levels below 20 ng/mL are considered mildly deficient. And ferritin levels under 10 ng/mL are considered deficient. Some laboratories use unique procedures that impact the way they report ferritin levels and ranges, so always talk with a health care provider to interpret your results. This test will measure the maximum amount of iron your blood can store. This will give your doctor an idea of whether your liver and other organs are functioning properly. If they’re not, then your low ferritin or low iron levels could be related to a larger problem. After talking with you and running blood tests, your doctor will determine when you have medical conditions that have either caused low ferritin levels or may affect your ability to raise them. Conditions that could impact your ferritin levels or treatment include but are not limited to: Anemia Cancer Kidney disease Hepatitis Gastric ulcers Enzyme disorders | Talk to a medical professional. Test your iron levels in your blood. Check your ferritin levels. Submit to an iron binding capacity test. Determine if you have any serious medical conditions. |
Ultraviolet (UV) lamps designed for pools can neutralize most germs. They cannot keep a pool safe on their own. However, they will let you reduce the amount of free available chlorine (FAC) as low as 1ppm, or even lower under some regional laws. They can also break down some of the irritating or dangerous substances that show up in a chlorinated pool. Finally, although not normally used for this purpose, some types may break down existing high levels of chlorine. Local health codes may have different requirements. A "MP" UV lamp is a versatile option with the following benefits: This is the only common lamp that will break down a significant amount of existing chlorine. Even then, you'll need a dose 10–20 times higher than the amount recommended for disinfection. This will probably require multiple lamps. This is the most effective lamp for breaking down chloramines, the substances usually responsible for stinging eyes, irritated skin, and "chlorine" smell. This lamp is fairly good at disinfecting, but not the best option. This type of lamp, often called a purifier, has excellent disinfecting ability, though you will still need to use (reduced) amounts of chlorine. This may make it an attractive option for public pools. These lamps also tend to be cheaper and longer-lasting than MP lamps. Advertisements may claim these lamps remove chloramines. This is partially true, but in practice they may or may not reduce the obvious signs, such as stinging eyes. There are a few other kinds of UV lamps, although they are less common. Here's some information to help you figure out what each product does: "Ultraviolet" actually includes a wide range of light with different effects. It is usually divided into UV-A (315–400nm), UV-B (280–315nm), and UV-C (100–280nm). You should be able to find either the light type or a range of wavelengths (such as 245nm) for any product. Only UV-C light helps disinfect pools. Only UV-A light (including UV light from the sun) breaks down significant amounts of chlorine. Even then, it will take an intense amount of light. All three types help break down chloramines. Hiring a professional to install the UV system is recommended. Once installed according to specifications, very little maintenance is required. Continue to test your pool for chlorine as usual, keeping it at 1ppm or another low level as recommended by your product or local law. | Understand UV disinfection. Try a Medium Pressure UV lamp. Consider a Low Pressure UV lamp. Evaluate other types. Test the pool after installation. |
Add 20 to 30 drops of your favorite essential oil to 2 cups (500 ml) of Epsom salt or coarse sea salt in a medium bowl or container. Stir well until all of the essential oil has been spread over and absorbed by the salt. You can use any scent of essential oil you want to use. If desired, you can even combine scents to create your own unique fragrance. Mix 1/2 cup (125 ml) of baking soda into the scented salts until evenly distributed. Alternatively, you could leave the baking soda out altogether and add it to your machine separately during the wash. Before your washing machine enters a rinse cycle, add the scented crystals directly to the water in your machine. Only use 2 to 3 Tbsp (30 to 45 ml) of the fabric softener crystals. If you did not add baking soda to the crystals, you can add up to 1/2 cup (125 ml) of baking soda in conjunction with this fabric softener per normal load of laundry. Do not add the fabric softener crystals to the start of the washing cycle, before the washing part actually takes place. Only add it to the washing machine during the rinse cycle. You do not need to do anything special from this point on. Let your rinse cycle finish up as it normally would. | Mix coarse salt and essential oil. Stir in baking soda. Add 2 to 3 Tbsp (30 to 45 ml) to the rinse cycle. Run the rinse cycle as usual. |
Ask around to see if any friends have sliders. You can ask them about the advantages of having a pet turtle, as well as the challenges. If you don't know anyone with a red slider, go to the pet store and speak to employees that are familiar with the turtles. Better yet, spend a little time interacting with a red-eared slider at the store. Make sure you're aware of what goes into caring for a turtle. The average lifespan is around 20 - 30 years, with some sliders living even longer than this. Be sure your future lifestyle can adapt to include a long term turtle companion. If you're simply getting a turtle so your child can have a pet, realize that the turtle will be your pet for a long time. Just like any living creature, red-eared sliders start out small but grow in size as they mature. A fully grown slider needs a tank with a usable floor space at least four times the area of the adult's hard shell, so take this into account when purchasing a young turtle. If you are getting more than one turtle, be sure you have enough tanks to separate the turtles as necessary. Male red-eared sliders tend to pester the females. This can be so extreme that the females stop eating. For this reason males and females are best kept separately. This includes such things as electricity to heat the aquarium, a thermostat to monitor water temperature, water pumps for aeration, a water filter designed to cope with turtle waste, and last but not least food. Even though the price of the turtle is low, they are not necessarily a cheap pet to keep. If you're concerned about the expense of a red-eared slider, it may help to create a rough estimate of the ongoing costs before you buy the turtle. This may help you decide if you're willing to invest in the pet. Be aware that the turtle may harbor salmonella and not be ill itself, while still posing a risk of infection to people. The only safe way of keeping a turtle is to assume he carries salmonella and to exercise scrupulous personal hygiene before and after handling. Hand washing is essential. Because of the risk of salmonella infection, you need to have a separate set of utensils for anything related to the turtle, which are kept washed and disinfected away from other household items. Red-eared sliders are not naturally sociable creatures. Wild-caught turtles can be snappy and aggressive. While some captive bred animals may learn to tolerate handling, don't assume your pet turtle will be overly friendly. | Learn about red-eared sliders. Consider the time commitment. Think about providing all the necessary equipment and supplies. Keep costs in mind. Consider the risk of salmonella when handling turtles. Think about the turtle's personality. |
There is conflicting consensus about the use of hydrogen peroxide in non-commercial products to whiten teeth. Using non-tested mixtures with hydrogen peroxide on your teeth can cause oral sensitivity and other abnormalities on your gums. Talk to your dentist before you try whitening your teeth with hydrogen peroxide or any mixtures with it. Be aware that while these natural methods may be less expensive, they could cause damage that is expensive to correct. Recognize that these solutions only clean surface stains and may not be as effective as commercially available hydrogen peroxide products. Make sure to use the lowest concentration hydrogen peroxide possible to help protect your gums and oral cavity. There is some evidence that rinsing with a hydrogen peroxide and water mouthwash can be safe when used over a longer period of time. It may also whiten your teeth and help prevent stains. Swish a mixture in your mouth daily to help whiten your teeth and ward off bacteria. Use 2–3.5% hydrogen peroxide, which you can get at your local pharmacy. Using anything higher in your mouth cavity can be dangerous. Pour 1 cup of the peroxide into a cup and mix it with 1 cup of distilled water. Swish around your mouth for 30 seconds to a minute. Spit out the solution when you’re finished or if the solutions hurts. Rinse your mouth with water. Avoid swallowing the mouthwash, which could cause health problems. Consider buying a commercially available mouthwash with hydrogen peroxide. Using a paste of hydrogen peroxide and baking soda can whiten your teeth and soothe sore gums. Brush with the paste daily or use it a couple of times a week like a mask. Make sure you’re using 2–3.5% hydrogen peroxide. Put a couple of teaspoons of baking soda into a dish. Add a small amount of the peroxide and mix it with the baking soda. Keep adding a small amount of peroxide until you have a thick-ish paste. Brush the paste onto your teeth in small, circular motions for two minutes. You can also apply it with your fingertips to stimulate your gums. Brush with the paste for a couple of minutes or leave it on your teeth for a few minutes for best results. Rinse the solution off of your teeth by swishing with water from the bathroom sink. Rinse the paste off of your teeth. In addition to using your natural products, avoid anything that might stain your teeth if you can. Brushing or rinsing right after you consume them may help reduce staining.Things that can stain your teeth or make them more prone to staining are: Coffee, tea, red wine White wine and clear sodas, which can make your teeth more prone to staining Berries such as blueberries, blackberries, strawberries, and raspberries. | Be aware of the risks of using hydrogen peroxide. Swish with a hydrogen peroxide mouthwash. Make a hydrogen peroxide and baking soda paste. Prevent staining if possible. |
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