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Mammograms are x-rays of the breast that screen for lumps. If you're between the ages of 40 and 44, you can choose if you want to get mammograms every year. Women between the ages of 45 and 54 should get mammograms every year, according to the American Cancer Society. If you're over 55, you can continue yearly screening or get them every two years. All women should do monthly breast self-examinations (BSE). Your doctor or nurse can teach you how to look for any changes in your breast tissue. Women 74 years of age or older do not need mammography screenings unless their life expectancy is greater than 10 years. At 50 years old, everyone should be regularly tested. Ask your doctor if you can be screened for cancer and polyps. This screening relies on getting tested every five years (like a flexible sigmoidoscopy, a double-contrast barium enema, or a virtual colonoscopy) or 10 years (if getting a colonoscopy). If your healthcare provider can't test for polyps, get tested for colon and rectal cancer. Every year you should have a blood test (guaiac-based fecal occult blood test) or a fecal immunochemical test (FIT). You could also do a stool DNA test every three years. Pap tests are important to diagnose cervical cancer, even if you've been vaccinated against human papillomavirus (HPV). If you're a woman between the ages of 21 and 29, get a Pap test every three years and only get HPV testing if you get an abnormal Pap test result. If you're between 30 and 65, get a Pap test plus an HPV test (called "co-testing") every five years. If you don't want to screen for HPV, you can just get a Pap test every three years. If you've had a total hysterectomy that wasn't because of cervical cancer, you don't need regular Pap tests. If you're over 65 and have had regular testing with normal results for the past 10 years, you don't need testing anymore. If you have a history of serious cervical pre-cancer, you should be tested for at least 20 years after the diagnosis (even if this means testing past age 65). Not everyone needs to be screened for lung cancer. If you're between the ages of 55 and 74, are in good health, and smoke heavily or have a history of smoking heavily, you should have CT scans to look for lung cancer. To decide if you are or were a heavy smoker, determine if you're still smoking and have a 30 "pack-year" history. You might also be considered a heavy smoker if you have a 30 pack-year history even if you've quit within the last 15 years. To determine your pack-per-year amount, multiply the number of packs you smoke a day by the number of years you've smoked. So if you smoked two packs a day for 20 years, your pack-year is 40. You can also use an online calculator to determine pack-years for cigars, pipes, and cigarillos: https://www.smokingpackyears.com/ Since several types of cancers have no definite guidelines, you should discuss your risk factors with your doctor. Your doctor may recommend whether or not you need to be screened. For oral cancers, you should ask your dentist for screening recommendations. In general, ask your doctor if you should be screened for: Prostate cancer Endometrial (uterine) cancer Thyroid cancer Lymphoma Testicular cancer | Get screened for breast cancer. Test for colon or rectal cancer, and polyps. Get Pap tests for cervical cancer. Do a CT scan to diagnose lung cancer. Talk with your doctor about screening for other cancers. |
Whether your problem is dryness, flakes, or damage, you can make an essential oil blend for your shampoo that will help to moisturize and nourish your hair, and fight flakes. A few good recipes are: 10 drops each of lemon, rosemary, tea tree, and lavender, mixed with 1 ¼ cup (300 ml) of shampoo. 20 drops of clary sage, plus 15 drops each of wild orange and lavender, mixed with about 1 cup (240 ml) of shampoo. 10 drops each of lavender, cedarwood, rosemary, and peppermint, mixed with 1 cup (240 ml) of shampoo. Most essential oils smell great on their own, but blending them together can be tricky. A few essential oils that are good for hair and smell wonderful include basil, bergamot, lavender, ylang-ylang, and mint. For a few essential oil blends that smell fantastic and promote healthy hair, try: 25 drops of lemongrass, 10 drops of lemon, and 15 drops of lavender, mixed with 1 ¼ cup (300 ml) of shampoo. 30 drops of wild orange and 20 drops of lavender, mixed with 1 ¼ cup (300 ml) of shampoo. 30 drops of lavender and 20 drops of peppermint, mixed with 1 ¼ cup (300 ml) of shampoo. There are certain oils that are great for all-purpose hair care, and that are suitable for any hair type, and these include rosemary and lavender. To make a great-smelling essential oil blend for healthy hair, mix together: 40 drops Lavender 10 drops Rosemary 5 drops Ylang Ylang 1 ½ cups (360 ml) of shampoo | Make a nourishing blend for unhealthy hair. Select oils to make your hair smell great. Make an all-purpose essential oil mix. |
It's impossible to know when you might be contacted about a potential match—it might be in a few months, a few years, or never at all. No matter what, it's crucial to keep your registry contact information current so that if you do match with a patient, you can move forward with the process as soon as possible. To see if you’re a match, a doctor will compare the proteins in your blood cells with those of their patient. The more similar they are, the better the chance of the patient's body accepting the transplant. When you get contacted as a potential match for a patient, respond promptly as instructed. The donation is voluntary, so just because you get matched doesn't mean you have to go through with it. Think carefully before making this decision. Backing out may have a serious effect on the patient's health, but you may have legitimate reasons for doing so, such as a health issue or being unable to take time off to recover. If you decide to donate, you’ll sign a consent form. No doctors or registry officials will pressure you to sign this form—it's completely your own decision. If you decide not to donate, tell the registry and doctors right away so they can start searching for another donor. After being matched, you’ll go through a physical examination and possibly more tests, including another cheek swab or blood sample. If you’re chosen as the best match for the patient, you’ll attend an information session, where you’ll learn more about the exact donation process and possible risks and side effects. You’ll also sign the consent form at this session. At the information session, you’ll also learn whether you’ll undergo a bone marrow or PBSC donation. You can ask the doctors about the patient as well. Most information is confidential, but centers are typically able to tell you their age, gender, and disease. If you give a traditional bone marrow donation, you’ll be in a hospital outpatient facility all day and sometimes overnight. You’ll be under general anesthesia for about 2 hours. During the donation, you’ll be lying on your stomach and the doctors will use hollow needles to withdraw liquid marrow from small 2 small incisions in your pelvic bone. General anesthesia is used for about 96% of bone marrow donations, but some facilities use regional anesthesia, either spinal or epidural. The procedure removes only a small fraction of your total bone marrow, and your marrow will naturally replenish itself within a few weeks of the donation. Before a PBSC donation, you’ll be injected with filgrastim, a medicine that increases the amount of stem cells in your blood. You’ll receive these injections on each of the 5 days before the donation. During the donation, you’ll have a needle put into each of your arms. Blood will be removed from one arm, then passed through a blood cell separator machine to collect the necessary cells. The remaining blood will be returned to your body through your other arm. The cells removed by the blood separator machine are blood-forming cells, platelets, and some white blood cells. Plasma and red blood cells go back into your body. Your first filgrastim injections will be given at a donor center or clinic. On days 2-4, you can get your injections at your home or workplace. You’ll get the last injection at the center, followed by the donation itself. The donation can take up to 8 hours. | Keep your registry contact information up to date. Decide whether you want to donate when you become a match. Go through more testing and appointments if you match with a patient. Undergo a safe surgical procedure if you’re donating blood marrow. Donate PBSC through a process similar to plasma donation. |
Your puppy needs to be on a schedule that you control. By regulating his feeding, sleeping, playing, and bathroom schedule, you help him fit comfortably into your life. The routine will bring him comfort, and you’ll have fewer “accidents” down the road. Most puppies should get four meals per day until they are 12 weeks old. After that, they should get 2-3 meals a day until they reach adulthood. Feed your puppy the amount recommended on the label. Many labels give only the total amount a dog should eat during the day. You’ll need to divide those amounts into portions throughout the day. To ensure the puppy grows well, feed him in meals instead of leaving food out at all times. If he doesn't finish his food within 15 minutes, pick up and remove the rest. Very small breeds often get low blood sugar (hypoglycemia). They should be fed four smaller meals spaced out to make sure their sugar levels are healthy throughout the day. Let the puppy outside to use the bathroom after every meal, play session, and nap or night's sleep. He'll need a few weeks to adjust to the schedule, so expect accidents at first. But as the puppy grows up, he'll be able to go for longer periods between bathroom sessions. Puppies 6-8 weeks old need to use the bathroom every hour during the day until they're housebroken. At night, you should let them out every 2-4 hours. Puppies 8-16 weeks old should be able to hold it for about two hours during the day and four hours at night. This includes a regular bedtime that comes right after a bathroom break. Even when they're as young as eight weeks old, some puppies will sleep for a full eight hours during the night. Most, though, will need to use the bathroom at least once during the night. Do this 2-4 hours after putting your dog to bed. It's best to let the dog out every two hours the first night or two, just in case. Begin increasing the time between wake-ups from every two hours to every four hours over several days or weeks. This will depend on the breed and how much your puppy sleeps. — Use your discretion. Daytime napping is important for puppies, but if you let him nap all day, he won't sleep at night! Play-time is an important part of your puppy's development. During play, he'll learn that he's not allowed to bite or scratch, while working off his meals and growing strong and healthy. It also wears him out so he won't have excess energy that keeps him awake during scheduled nap or sleep times. A regular play schedule will keep him on his sleep schedule. Training sessions should be fun enough for the puppy to count as play-time! Keep your puppy safe while he plays. Help him avoid things like falling, getting stuck, or eating/chewing on things he shouldn't. | Understand the importance of a schedule. Establish an eating routine. Set up a bathroom schedule. Get your puppy on a regular sleep schedule. Create a play schedule for your puppy. |
Go to https://www.tumblr.com/ in your preferred browser. This will open your Tumblr dashboard if you're logged in. If you aren't logged into Tumblr, enter your Tumblr email address and password to log in. It's in the upper-left side of the Tumblr dashboard. You can also just scroll through your home page until you find the offending user and then click their name. If you do this, skip the next step. Type in the blog name or username, then click the profile that appears below the search bar. This will prompt a preview of their profile to pop out from the left side of the page. You can also just type in a name and press ↵ Enter to view matching profiles. This person-shaped icon is just left of the Follow button that's in the top-right corner of the pop-out window. It's at the bottom of the drop-down menu. Doing so will prevent this user from being able to view your profile or interact with you from their profile in any capacity. | Go to Tumblr's website. Click the search bar. Go to the profile you want to block. Click . Click Block. Click Block when prompted. |
Once you've included all the information you'd like to share and communicated with your friend about their life, you can finish the letter. Write a few sentences that reference your friendship and future correspondence. For example, if you've been away, finish with, "It's been a lot of fun, but it’d be even more fun if you were here. I’m looking forward to seeing you once I get home!” If you and your friend have been having a disagreement, write something like, “I know we’re in a tough patch now, but I want you to know that I'm grateful we’re working through this.” Choose a friendly sign-off followed by a comma. Then sign or type your name below the sign-off. For the most personal closing, write your signature instead of printing or typing it. Consider using any of these sign-offs: Yours truly, With love, Hugs and kisses, Fondly, Take care, Cheers, Once you finish your letter, take a little break and then read through it, looking for grammatical or spelling errors. If you’re short on time, you might start by typing the letter out into a text document and then running a spellcheck on it. You’ll also want to check your letter to ensure that everything you say makes sense. Remember that your tone of voice can be difficult to translate via writing, so be careful that what you say is clear and won't be misinterpreted. List your friend's first and last name in the center of the envelope. Write their house number and street address on the line below it. Then write the city, state, and zip code on the line under it. Include all of your information in the same format in the upper left corner. If your friend is living in another country, be sure to include the name of the country in the address. Check how much postage is required in your country to mail a letter. Place the postage on the envelope's upper right corner. Lick or tape the envelope shut and drop the letter at the post office. You may be able to leave the letter in your mail box. This usually means that you'll need to raise the small red flag on the side of the box to alert the mail carrier that there's a letter to pick up. If you’re including anything else in the letter or it's extra thick, go to the post office and have it weighed before sending it. | Draw your letter to a close. Sign-off to close the letter. Proofread your letter. Write your address and your friend’s address on the envelope. Put the proper postage on the envelope and mail it. |
Getting the pros and cons of a CMS straight from a business owner or marketing manager will get you started on your search. Start making a list of CMS that you are interested in. You may notice that, as of February 2012, WordPress has approximately 32 percent of the CMS market. It is a popular open source CMS; however, you should not choose a CMS just because it is large and popular or small and personal. An Internet search will likely show the following CMS, as well as many others: Drupal, WordPress, Silver-stripe, Magneto, Radiant CMS, iWeb, Concrete5CMS, Frog CMS, CMS Made Simple and Joomla!. If you find an open source CMS and no one in the company is able to give you information on using it, then search for companies that provide support for open source CMS. If you want to use an open source CMS and you have a small or non-existent IT department, you may need to hire a CMS expert to help you install, train and help with technical support. If possible, arrange a meeting where they can show you how their CMS works. If they cannot do this, make sure to ask for sample websites in your industry, then schedule a conference call to talk about the most common CMS company mistakes and weaknesses. Ask how easily and quickly the CMS can be installed and switched over from your current system. Then, once it is set in place, ask how often it will be updated. This is a 2-part question because updating of a system to provide new features is a good thing; however, extensive website maintenance time is a bad thing, especially for e-commerce sites. Ask how many options there are for customization on the front end. The frontend is the website's appearance when all of the information on the CMS is loaded into the designed template. Many companies need to brand their website specifically, so make sure the CMS either works with your current template, or you have options to customize the template options that the company has. Ask how easily changes can be made on the backend. The backend is where the data is entered, usually by company employees. There is also a balance to strike with the backend of a CMS. For example, each business needs a certain number of changes to be made without having to call for technical support or web developer assistance. However, making too many fields editable by too many people also opens up opportunities for mistakes. Ask how permissions are assigned for CMS changes. Ask about the functionality of the intranet. Most companies need to store data that is accessible to employees, but not published for the public. Make sure your employees can sign in easily to get the information they need. Ask how progressive the vendor is toward developing new features. CMS is constantly changing, as is Internet commerce. The vendor's CMS must be able to support changes, plugins and possibly even customized functions as your business and customers grow and change. Ask about the marketing options for your company. Even if you are not using them now, you should be able to add SEO and social media functions. For example, your URLs should be customizable, and they should lead back to your main website. Ask about tags, keywords, breadcrumb navigation and other features that will help your site list highly on an Internet search. | Ask for referrals from other businesses you work with. Start looking for CMS companies online. Go to 5 to 10 websites and contact a vendor-specific representative for more information. Ask your CMS vendor how they can meet the website, database and budget needs you have outlined. |
Check under the sink and in the bathroom and bedrooms so you don't miss any bags. You can use tools like a hammer or cat's paw, or carefully pull out loose nails with your hands. Patch up any holes by putting a small amount of lightweight spackle on your finger or a putty knife and smoothing it onto the hole. Wipe away excess with your finger and let it dry for an hour. Wipe off any fingerprints or dirt marks with a rag and some disinfectant cleaner. Start from the furthest point of the house and work your way to the front door so that you don't walk on the clean floor. This will prove that the apartment is clean and in good repair if the landlord or new tenant reports a problem early on. Make sure your camera or phone records the date and time that the picture was taken. | Take out the trash. Remove nails, screws and tacks from the walls. Carefully clean all light fixtures, switches, and outlets. Mop or vacuum the whole house. Take a picture of the cleaned, emptied apartment. |
If you find a large honeybee on the ground during the spring, when the weather is just starting to have warmer days, it may be a queen honeybee! If she stopped hibernating too early, she may have gotten caught by colder weather than she expected. Feel free to bring her inside to warm her up and feed her. However, you should plan to release her in a day or so – her nest's survival likely depends on her return. It is usually only the queen honeybee that survives the winter. She carries the responsibility of establishing a new colony the following year. Unless someone you live with is allergic to bee stings, or the hive is dangerously close to somewhere you need to go frequently, let it be. The hive will only be there for one season, and it's value as a pollinator is increasingly significant in the context of declining bee populations. In fact, most individual honeybees only live for a few weeks. More directly, choose plants for your garden that bees love. Large scale agriculture has increased honeybees’ dependence on cultivated crops, so providing uncultivated foraging areas is increasingly important. In particular, plant sweet clover, Dutch clover, alfalfa, purple vetch, birdsfoot trefoil, and partridge pea on your land. Allow trees and bushes such as linden, black locust, honey locust, Russian olive, wild plums, elderberries, red maples, willows, butterfly bushes, and honeysuckle to blossom as well. Contact your local natural resource management office for information about what you can plant to help the honeybees in your area. While you may need to apply an herbicide or pesticide to target another type of pest, mowing or tilling the weeds the weeds in your yard first will decrease the likelihood that you end up killing bees when you apply a pesticide. This is especially important if the weeds are blooming. In particular, mow fields with lots of milkweed, smartweed, and dandelion before applying any chemicals. Otherwise, these plants will likely be covered in bees! | Keep an eye out for a queen bee in the spring! Do not remove honeybee hives from your yard. Maintain bee foraging areas in your yard. Eliminate weeds by mowing or tilling the soil. |
Once your application has been approved and you've passed the background check, you'll get your commission certificate in the mail. It may take as long as 6 weeks for your application to be processed. If your application is rejected, you will receive a notice that lists the reasons. If your application was rejected in error, or because you failed to provide required documents, you typically can re-file a new application without paying additional fees. If your application is denied, you may be able to reapply. However, you may have to wait as long as a year from the date of denial. You'll have to pay the application fees and take the exam again. You cannot begin practicing as a notary until you've taken an oath of office. This may be before your state's Secretary of State, another government official, or another notary. Information on how to take your oath of office will be included in the introductory materials accompanying your commission certificate. The oath essentially states that you will faithfully execute your duties as a notary public, and that you will act with honesty and integrity. Many states require your signature to be registered, either at the Secretary of State's office or at the county recorder's office in the county where you will be practicing as a notary. If you'll be practicing in more than one county, you may need to make multiple registrations. This is the signature that will be used for comparison if, for example, you allege that someone forged your signature and illegally notarized a document. Once you've registered your signature, you must sign your name this way every time you notarize a document. To start notary practice, you'll need a notary journal and a notary public seal. The materials that accompany your commission certificate will include a list of vendors where you can legally purchase your seal. Journals can be purchased at most office supply stores. Your notary seal will include your name, the words "Notary Public," your commission's expiration date, and the county where you live. You can only have one seal. It may take several weeks to create the seal. Once you get it, make sure all the information is correct. Your journal can be any ledger or notebook. It must be a paper record. Choose something with permanently bound pages, rather than loose-leaf or perforated pages, which can easily be removed. Your journal must list every notarial act you complete in chronological order. Your notary handbook has a list of all information that must be included in every entry. You can include additional information or descriptions if you want. At a minimum, each entry must include the date of the act, a description of the document or type of act, the full name, address, and signature of the person for whom the act was performed, and the type of evidence they provided you to prove their identity. You also need a column for the fee you charged for the services. Your state law establishes a maximum amount you can charge for notarial acts. However, you aren't required to charge anything. If you provided your services for free, put a zero in this column to indicate you didn't charge. If you're building your business as a notary independently, you can advertise yourself to the public. Check your state's law on notaries public to find out how you can advertise, and any disclaimers you must include. In many states, your advertising must include a disclaimer that you are not an attorney licensed to practice law in the state, and you cannot give legal advice. Imprinting your notary seal on any advertisements is generally a bad idea, and might violate state law. If you want to put a sign in your yard advertising notarial services, check your local zoning ordinance to make sure such signs are allowed in your neighborhood. Rather than working independently, many notaries work as administrative assistants in corporations or law firms, or in various positions in financial institutions. With a notary public commission, you may earn a higher salary than similarly qualified administrative or legal assistants. | Receive your commission in the mail. Take your oath of office. Register your signature. Buy your practice materials. Set up your journal. Advertise your notary services. Add your notary commission to your résumé. |
Click or double-click the iTunes app icon, which resembles a multicolored musical note on a white background. It's at the top of the iTunes window (Windows) or the screen (Mac). A drop-down menu will appear. This option is in the middle of the Account drop-down menu. Doing so immediately logs you out of your iTunes account. | Open iTunes. Click Account. Click Sign Out. |
Navy blue lipstick is flattering on almost everyone. It is also the most popular and easy to find color. If you are new to blue lipstick, then a navy shade might be the best place to start. Navy lipsticks are usually matte, but you can apply a clear gloss over the lipstick if you prefer a shiny lip look. You can find navy blue lipsticks in different shades, from lighter shades to navy blues that look almost black. Denim shades are more complex and may not work with all skin tones. A true blue shade will work the best if you have a cooler skin tone. Try pairing a denim shade with a light smoky eye or a little bronze eyeshadow. This is a great shade to wear on a night out. Denim shades are more of a true or royal blue color. If you are feeling extra bold and adventurous, then you might consider wearing an electric blue lipstick. This shade is lighter and brighter than a navy or denim lip, so it will definitely make a statement. Electric blue lipsticks might work best for a spring or summer look, since they are light and bright. You can wear electric blue lipstick with bare skin or amp up the drama with a bold cat eye look. Electric blue lipsticks look great with all black or white ensembles. Depending on what shade you choose, you may have the choice of a liquid or creamy formula lipstick. Each of these formulas will give you a different result. The liquid lipstick may create a wet or shiny look, while the creamy formula may give you more of a matte look. Keep in mind that some liquid lipsticks will provide a matte look as well. Be sure to check the tube for details about the lipstick, such as whether it is matte or shiny. | Opt for navy. Go with a denim shade. Try an electric blue lipstick. Decide on a formula. |
If you grow herbs in your backyard or on your balcony, they can sometimes be difficult to tell apart. Many herbs look similar, especially in the early stages. To fix this issue, simply stick a a thin wooden poll in the end of a wine cork. Use a marker or pen to write the name of the herb on the side of the cork. Stick it in the soil near the herb to remind yourself which herbs are which. Using a sharp knife, hollow out the center of a wine cork. Stop about three quarters down the length of the cork. Add potting soil to the hole you’ve created and insert a small plant. Succulents work well and will likely last the longest since they’re relatively easy to maintain. Small planters are a cute decoration for tiny plants in your home. If you want, you can glue a magnet to the back and stick your cute planter on your refrigerator to add some fresh greenery to your kitchen. If you have dressers or drawers with older, beat up knobs, you can replace the knobs with wine corks. First, remove the old knobs by opening the drawers. Unscrew the screws attaching the knobs to the drawers. Pick up matching screws at a local hardware or craft store. Insert new screws into the holes in each draw. Then, screw your wine corks onto the screws pointing out of the front of the drawers. You'll be left with a somewhat quirky set of knobs for your cabinets or drawers. This also works well with champagne corks. If you have a lot of high heels, wine corks can make great heel stops. To start, cut the cork in half. From there, use a power drill and a drill bit as big as the heels on your shoes to drill a hole into each half of the cork. Leave a small space at the bottom of the cork. Then, fit each heel into the hole, wiggling the heels as necessary to widen the holes to accommodate your heels. If you have cheese knives with unwieldy handles, replace the handles with wine corks. Use a mallet of carefully crack off the existing handle, leaving a small and thin bit of the handle in place. From there, make a slit at the end of the wine cork. Fit the cork into the bit of the handle still sticking out of the cheese knife. Wine corks are perfect to use for cat toys since they are light enough for your cat to bat around. Use small scissors to create a hole on the circular, flat end of a wine cork about 1 inch deep. Squirt a small amount of glue into the hole and insert a feather or pipe cleaner into the hole. Allow the glue to dry before giving this fun new toy to your cat. | Mark herbs with wine corks. Make planters. Replace old knobs with wine corks. Use wine corks as heel stays. Use wine corks as handles for cheese knives. Make a cat toy. |
Your back should be pressed against the backrest, and your bottom should be as far back in your seat as possible. Avoid driving with your body scorched forward; if you can't reach the pedals or steering wheel, adjust your seat, not your body. Imagine the steering wheel is the face of a clock. Place your left hand where 9 o’clock would be on the clock. Place your right hand where 3 o’clock would be on the clock. Maintaining this grip will give you the most control over the wheel. Always drive with both hands on the wheel. Driving with one hand twists your spine, which can lead to back pain. If you’re driving a manual car, only move your left foot when you’re using the clutch. If you’re driving an automatic, you should never move your left foot from the footrest. Keeping your left foot flat on the footrest will help support your back and pelvis while you’re driving. Don't wear the strap that stretches across your lap over your stomach. In case of an accident, you want the strap to catch onto your pelvic bone, not your stomach. | Sit with your body all the way back in your seat. Hold the steering wheel at a “9 and 3” position. Keep your left foot on the footrest when you’re not using it. Wear your seat belt so the strap goes across your pelvis. |
How is your crush supposed to notice you if you're hiding in the shadows all the time? Get out there, talk with them, hang out, and let them get to know you as well as you getting to know him/her. This is a great step towards really getting to know each other. Get to know them for who they really are and not who they pretend to be. Spend time talking to them about the things that really matter to them, such as their dreams for the future and the beliefs about politics or religion. This shows them that you really care about them, not just who you think they are. Find something to bond over (for example, if they are in a club, join that club). Don't fake loving it, but learn to appreciate it instead and maybe even stick with it. Don't start stalking them though; stalking will only freak them out and then they’ll avoid you. You just have to be patient and let things develop naturally instead of forcing something they dont want. Support them in the things they like to do. For example, if they play sports, show up at a game. But you should also support them when they're having a tough time. Help them with their homework or be a good listener when they're having a problem. Try to solve their problem too (If you can). | Spend time with them. Get to know them. Share their passions. Support them. |
Speak and act with enthusiasm when you greet someone, regardless of whether that person is someone new or someone familiar. Greet each person by name whenever possible. Even the most enthusiastic “Hey!” pales in comparison to “Hey, Jim!” or “Hey, Sally!” Use phrases that express your enthusiasm. When greeting someone you already know, try something like, “It's great to see you again.” When greeting someone new, consider something like, “I'm so happy to meet you.” Back up your words with nonverbal communication. Smiles are almost always a good idea. A warm hug is great when you're greeting someone you're close to, and a hearty handshake works well for less intimate acquaintances. Give the person you're speaking with plenty of opportunity to voice his or her own thoughts. It isn't enough to merely listen, though. You'll also need to respond and talk about your own ideas, as well. It might be tempting to let the other person take complete control of the conversation, but doing so might actually work against you. By responding to the things others say and interjecting your own thoughts, you can demonstrate that you are fully engaged in the conversation and not distracted. Just make sure that you don't interrupt someone else as he or she is speaking. People enjoy compliments. When someone says something good about you, it probably boosts your self-esteem and sense of confidence. Complimenting someone else will do the same for him or her. Compliments in general are important, but it's also important to maintain a certain degree of sincerity. Flattery that isn't genuine can easily sound sarcastic, and sarcasm almost never seems sweet. Trying to make small talk with someone relatively unfamiliar can be difficult, but the easiest way to leave a sweet impression is by latching onto a topic the other party enjoys that you enjoy, as well. Conversing about shared interests will keep both parties actively engaged, so both of you will walk away feeling more positive about the other person and the conversation as a whole. This is easier to do with people you're already acquainted with since you may already know about a few connections you share. When dealing with someone relatively new, you'll have to look for cues that hint at such a connection. For example, if someone talks about the great dinner he or she cooked over the weekend, it might mean that he or she likes to cook. If you enjoy cooking, too, try asking if that's the case. The first thing that comes to mind isn't always the best thing to say. To avoid potential misunderstandings or difficulties, you should pause before saying whatever is on your mind. If you think it seems kind and appropriate after a few seconds of analysis, it should be safe to say. As a general rule, you should avoid insensitive remarks or sharp, mean-spirited retorts. This can be difficult, especially if the other person is pushing your buttons, but keeping your cool will make you seem like a real sweetheart to any bystanders. The person trying to argue with you might appreciate it, too, after calming down, and you will probably even feel better about yourself for taking the high road instead of giving into the temptation to play dirty. | Greet enthusiastically. Hold balanced conversations. Compliment others. Look for connections. Think before you speak. |
Unlike most cases, severe bronchiolitis can be life-threatening, although it's still treatable. Infants with severe bronchiolitis will usually need to be treated in a nearby hospital, and may be kept overnight, depending on the severity of their infection. Infants at risk for severe bronchiolitis include those: Born prematurely. Who have a chronic lung or heart disease. Who have a weak immune system. Blue skin and lips—a condition known as cyanosis—is a symptom of severe cases of bronchiolitis. Cyanosis indicates that the person's respiratory passages are so blocked that not enough oxygen is reaching their extremities. While cyanosis isn't an emergency in itself, it needs to be treated by a doctor. On darker skin tones, lips and skin may look pale rather than blue. Call a doctor immediately if you notice that the person's lips and skin are blue or pale. The person likely needs immediate medical care. Long pauses between breaths—or periods of time when the person isn't breathing at all—are signs of apnea. Apnea is a symptom of severe bronchiolitis and can be life threatening. If the person experiences apnea, reassure them and ask them to focus on their breathing. Then seek emergency care. Apnea occurs most frequently in infants who were born prematurely or who are less than 2 months old. Seek emergency care if your child experiences apnea. | Call the doctor immediately if you note symptoms of severe bronchiolitis. Inspect the lips and skin for a blue tone or paleness. Observe the person for pauses in their breathing. |
Being famous is a struggle, and it can often mean comparing yourself to other people your age. If you have a special talent or interest, take classes to improve your talent and practice it often so that you stand out. You’ll have a much better chance at getting famous if you are one of the best in your field. Being good at a sport, excelling in art, acting, singing, and dancing are all examples of talents you could work on developing. Having multiple talents can also help you stand out. Actors who can sing and dance are more well-rounded, and might get more jobs than people who can just act. Acting classes, singing classes, and music lessons all help you become a better performer. Art classes and sports practice will help you get better at your specific skill. Look for film making classes or video game design tutorials to help you create projects that you can show off. To work in the talent industry, people will want to know what you look like. Having a good headshot can lead to a job simply based on the way that you look. Go to a professional to get your headshots taken, and keep them updated as you grow. If your parents are hesitant about spending money on headshots, remind them that they are an investment into your future. Some photography studios have deals on headshots. Look at the professional journals and magazines, such as Backstage Callsheet. This lists all the talent agencies in Los Angeles and New York. Look for the ones who represent famous children and contact them for representation. They can help you find auditions and castings if you're an actor, singer, or model. Remember, no quality agent will sign you without your parents' consent if you are younger than 18. Never follow an agent's direction without consulting with a responsible adult. Always be honest in representing yourself to potential agents. If you don't look anything like your photograph, no agent will sign you. Talk to your parents about moving to an area where the talent industry is more accessible. It is easier to become a famous singer if you're already living in Nashville. If you're in Los Angeles, it will be easier to break into show business. If you are in an area where other famous people are already, it will be easier for you to become famous. Attend events whenever you can which are part of your talent or area of skill, even if you're not on stage. Shows such as American Idol, The Voice, or other well-known competitions are great ways to become famous. Auditions for these shows are held in locations all over the country. Check out the website for the talent show that you want to sign up for. Some require you to send them a video of your talent online, while others let you show up in person to audition. Try to practice your talent daily to have a shot at getting on TV. Remember that the competition for these shows is very tough! You'll find yourself in line with literally thousands of other children, all dreaming of becoming famous. Even if you don't win a talent show, getting on TV as a contestant is great exposure. Everyone can be famous, but most people aren't. This isn't always because they're not talented, but because they decide that other things in their life are more important than being famous. If you truly want to be famous, you'll have to be persistent. If one agency turns you down, move on to the next one. Set goals for yourself in your talent area. Try to improve upon your talent or skill to make it even better. | Take classes and practice your talent often. Get professional headshots taken. Get a talent agent to help you book auditions. Move closer to talent agencies and industries if your parents will allow it. Sign up for a reality talent show to get discovered. Be persistent, even if you get discouraged. |
Many parents enjoy looking at images of their children, especially portraits done in a tasteful and thoughtful way. You may talk to your siblings about sitting for a photo portrait to then give to your parents as a gift for their anniversary. Look for a local photographer in your area who is skilled at portrait photography or try to take your own portrait photography using a camera and a tripod. If you do not have any siblings, you may include the family pet in your portrait. Bring your dog, cat, fish, or rabbit and pose with them. Your parents will likely appreciate a tasteful image of all their “children” to hang on their wall or on the mantle. for your parents. You can create a thoughtful gift for your parents by writing them a poem. Composing a poem for your parents may feel intimidating at first, but with a little brainstorming and editing, you can come up with a short piece that can be a nice tribute to them. You may collaborate with your siblings or loved ones to come up with a poem together. Discuss ideas, memories, and feelings that you associate with your parents. Then, choose a form, such as the free-verse form or a rhyming form, and try to put these ideas into the form. You may also find it useful to read wedding poems written by others to get ideas for your own poem. You can find examples of wedding poems on www.poetryfoundation.org. . If your parents have taken a lot of photographs of themselves and the family over the years, you may try editing them together to make a commemorative video. Enlist the help of friends or family who are skilled at video production and work with them to create the video. Or try to teach yourself how to use video editing software and put the video together yourself. One option is to organize the video chronologically, starting with images of your parents when they first met. Then, you may then move into images of your parents together before you were born followed by images of you all as a family. You can also include text in the video as an added touch. Think about a trip your parents have always wanted to do together or an outing they may enjoy as a couple. Get them tickets for the trip and put them in a nice card. They will likely appreciate the opportunity to do something together that they have always wanted to experience to celebrate their anniversary. For example, perhaps your parents have always talked about going to the cloud forest in Costa Rica as a couple. You may then pool your money with your siblings and get them tickets to Costa Rica as a gift. Maybe you are looking for a gift that is affordable but still special. You may get your parents tickets to a fun, once in a lifetime event such as a hot air balloon ride or a horseback ride through the mountains. | Get a portrait with your siblings done. Write a poem Make a commemorative video Give them tickets to a special trip or outing. |
With the shears in your hand, stand next to a sheep and right click. You will shear the sheep. To retrieve the wool, simply walk over it. You will get from 1 to 3 blocks of wool from each sheep you shear. Be careful in Minecraft Pocket Edition. If you're not careful, you can kill the sheep. To shear one properly, touch and hold down on the screen, in the way you'd break a block. Otherwise shearing the sheep can hurt the sheep and will kill it after 8 hits. With the shears in your hands, left click on the plant. Note that some plants can be harvested without shears but some plants are better harvested using shears, such as ferns, tall grass, vines, leaves and dead bushes. Use the shears to remove cobwebs almost instantly. Left click to begin the action. You'll get a piece of string for your efforts. Right click and the effect will be to produce red mushrooms and restores the mushroom to a cow. If you have misplaced the wool, you may need to destroy it. Without shears, doing this can take some time. To destroy, place the shears in your hands and left click. The shears will not be damaged by destroying wool blocks. | Shear a sheep. Harvest plants. Destroy a cobweb. Use shears on a mushroom. Destroy wool faster. |
The change-up is a slower pitch that throws batters off-guard when expecting another fast-ball. Hold the ball completely in your palm, letting your each finger rest on the laces, and skip the finger snap when following through, instead leaving your hand open. This is often the first special pitch you should learn after the fastball. The aim of the pitch is to make the ball sink on the batter. Grip the ball with your fingers aligned with the laces, instead of across them like you would on a fastball. Keeping your elbow a little more rigid than normal, flick your wrist and follow through like as if you were throwing a basic pitch. You need the same grip as a drop pitch -- fingers aligned with the laces, not across. Curveballs move down and sideways, making them tricky for a batter to track and hit. Your throwing motion is nearly the exact same as a fastball, but you twist your wrist (counter-clockwise for righties, clockwise for lefties) as you release the ball. This causes the ball to spin sideways as it travels. The hardest pitch to throw, this ball will come up towards the batter, making it incredibly hard to hit. The goal is a pitch that has top-spin so that the bottom of the ball rotates towards the top. To throw it: Put your middle and ring finger in between the laces, at the point where they start to come towards each other. Dig the tip of your index finger into the side of the ball. Begin your normal fastball motion, but keep your palm facing down as you come around behind your back. As you release, quickly turn your hand so that your palm faces up, as if you were turning a doorknob. Release the ball early so that it has time to rise. Remember that this is the hardest pitch to throw, and may take upwards of a year to perfect. | Throw a change-up by following through without snapping your fingers. Throw a drop pitch by gripping the ball along the laces. Throw a curveball by rotating your wrist as you release. Throw a "rise ball" with a special grip and release. |
" If you chug too much water, too fast, you can give yourself an electrolyte imbalance: your kidneys cannot flush the amount of water you've consumed, and your blood becomes waterlogged. This extra water can swell your brain cells, causing your brain to expand dangerously against the skull. Rapid and severe cellular swelling can cause seizures, respiratory arrest, coma, brain stem herniation, and even death. It's estimated that consuming more than 1.5 liters/hour over several hours can greatly increase your risk of hyponatremia. The risk of hyponatremia is especially high if you have been steadily exerting yourself over a long period of time – and even more so if you are performing in a hot environment. You lose sodium (an electrolyte) through sweat. Thus, drinking too much water to re-hydrate during endurance activities—such as marathons and triathlons—can dilute the sodium content of your blood. If you consume too much liquid at once, you can choke on it., as water spills into your airways. If you flood your stomach with more water than it can handle, you may involuntarily puke out the excess water. Make sure that there is no ice in the water. It is quite possible to choke to death on a chunk of ice. If you are trying to chug water for health and hydration benefits, keep in mind that chugging is no more efficient than sipping water. What's more, chugging can potentially counteract the positive effects of drinking water. If you are chugging water for a competition: remember the risks, and think before you chug. Ask yourself whether winning this chugging contest is worth any potential damage to your body. | Understand the risk of hyponatremia, or "water intoxication. Avoid chugging water when you are doing endurance activities. Don't drink so much that you choke or vomit. Consider sipping water instead. |
Take a full, long drag and keep the smoke in your mouth. Smoke rings only work with thick, fully formed smoke, so consider using a Hookah or cigar to practice. Some people have success pulling their lips back over their teeth, but the overall goal is simply as if you were saying "oh." Keep your mouth open and round and you'll be perfect. There are a lot of schools of thought about how to best accomplish this, as it is the hardest part of blowing rings: Exhale with rapid, clipped breaths. A lot of groups call these "reverse hiccups." A hiccup is basically a quick, brief inhalation. It feels almost like a pop.Think of making a "Huh, Huh, Huh," sound as you push air out. Use your tongue to "flick" out bits of airs. Time your flick with a puff of air, almost like a heavily enunciated "to." Tap out the rings. Contort your mouth so that your cheeks are concave (curving into your mouth). Tap the cheek with a finger, hitting it hard enough to force some air out of your mouth. You can tap rapidly as you get better and better. Rings are determined by the size of your mouth and the force you use to push the smoke out. Once you get the basic idea down, practice moving your lips and working your lungs to get different sized rings.. You can make your rings into little hearts easily. After you blow it out, snap just above the ring, 1-2" high. The resulting burst of air will dent the top of the ring, making a heart appear. | Get a full mouth of smoke. Open your mouth to an O shape. Use quick bursts of air to push the smoke out. Change your mouth shape to change the ring shape. |
It's always a good idea to clean the steam wand before and after using it. This will ensure no contaminants get into the milk. Stand back from the steam wand and turn on the steam by opening the valve. Let the steam blow for about five seconds, and then close the valve to turn it off. Espresso-based drinks come in many sizes, and the size of the drink will determine the amount of milk you use. Many coffee drinks are between 6 and 20 ounces (177 and 591 ml). Use the size of the coffee as a guide for how much milk to pour. Once you’ve measure the cold milk, pour it into a clean metal container. Don't forget to subtract the espresso quantity from the milk. For instance, if you're making a 6-ounce (177-ml) coffee, you only need 5 ounces (148 ml) of milk if you made a single shot of espresso. Remember that the milk will froth up as it foams, so measure slightly less milk than you actually need. Only use cold milk for steaming, as this will ensure the best consistency. Position the metal container so the steam wand tip is submerged in the milk. The tip of the wand should be near the middle of the milk. Hold the container at a 45-degree angle. Turn on the steam and allow it to froth the milk. As the milk increases in volume, move the cup down until the wand is just below the surface. Then, gently plunge the wand back down to continue aerating the milk. Continue frothing the milk like this until it reaches 140 F (60 C), or until the container is very hot to the touch. Turn off the steam. Remove the container and set it aside. Turn on the steamer again to purge any excess milk. Let the steam run for about five seconds. Turn off the steam and wipe the wand with a damp towel. This will prevent milk from drying and hardening on the wand. As soon as the milk is hot and frothy enough, pour it with your prepared espresso and serve. You can also sweeten the drink with sugar, top it with cinnamon, or cover it in whipped cream if you like. | Purge the wand. Measure and pour the milk. Submerge the wand and turn on the steam. Purge the wand. Pour the milk immediately into your espresso drink. |
During the last years, a remarkable breakthrough has been made in AI domainthanks to artificial deep neural networks that achieved a great success in manymachine learning tasks in computer vision, natural language processing, speechrecognition, malware detection and so on.However, they are highly vulnerableto easily crafted adversarial examples.Many investigations have pointed out thisfact and different approaches have been proposed to generate attacks while addinga limited perturbation to the original data.The most robust known method so faris the so called C&W attack [1].Nonetheless, a countermeasure known as fea-ture squeezing coupled with ensemble defense showed that most of these attackscan be destroyed [6].In this paper, we present a new method we call CenteredInitial Attack whose advantage is twofold : first, it insures by construc-tion the maximum perturbation to be smaller than a threshold fixed beforehand,without the clipping process that degrades the quality of attacks.Second, it isrobust against recently introduced defenses such as feature squeezing, JPEG en-coding and even against a voting ensemble of defenses.While its application isnot limited to images, we illustrate this using five of the current best classifierson ImageNet dataset among which two are adversarialy retrained on purpose tobe robust against attacks.With a fixed maximum perturbation of only 1.5% onany pixel, around 80% of attacks fool the voting ensemble defense andnearly 100% when the perturbation is only 6%.While this shows how it is difficultto defend against CIA attacks, the last section of the paper gives some guidelinesto limit their impact. | In this paper, a new method we call Centered Initial Attack (CIA) is provided. It insures by construction the maximum perturbation to be smaller than a threshold fixed beforehand, without the clipping process. |
. Something as simple as being well nourished in the mornings can make a big difference on your happiness and overall success in school. There are lots of things you can do to make the first day an easier one. If you're late for one or two classes on the first day, it's understandable. Don't stop and chat unless you're completely sure you can get to class on time. Get your books and head to class. Stop at your locker for a minute if you need to. Depending on your school depends on the time you have between classes. So don't stay in the hall for too long, or else you might get in trouble. Get a pass from your teacher to stop by your locker. This way, you can get your stuff and not be in trouble for being late. Find shortcuts to get to class. Maybe if you go through the middle staircase, you can get to the second period quicker! Don't stop and talk! This is no excuse to be late. Don't let slow people make you late for class. If people are being slow, say, "Excuse me." Don't push or hurt them. Be kind, friendly, and patient. Many people want to be your friend based on who you are, not what you look like. | Eat a healthy breakfast Tackle your first day. Try your best to get to your classes on time. Be open to making new friends. |
The "grain" of a cut of beef refers to the direction of major muscle fibers. You can usually see the direction visibly on beef, although less gamey cuts (like filet mignon) make be less clear. It's important to know where the grain is before cutting as you'll want to cut across the muscle. You'll increase the tenderness of your cut by severing the fibers. Certain recipes might actually welcome some roughness in the meat, so long as the meat cuts are bite-sized. If this is the case, feel free to cut with the grain. Don't confuse grill marks with the grain. Grill marks are the cooking lines that show where the steak was placed on the grill. Backyard cooks can sometimes confuse the grill marks as grain lines. For the sake of traction, safety, and protecting your countertop, it's recommended you put your meat on a cutting board before you do anything to it. This will minimize the risk of anything going astray while you're working on it. Muscle in a piece of beef will increase its chewiness. This includes connective tissue, which is often seen on the exterior of a cut of meat. Muscle (and fat) are both usually visibly distinct from the rest of the cut. Hold the beef with one hand, and cut the muscle by sawing it back at forth with a knife. When it's cut off, discard it away from the meat you're preparing. Don't hack away at the muscle if you're losing too much beef. If your beef has a lot of muscle on the outside, it's a good idea to cut it off before you cook. Different cuts carry different degrees of fat, and some recipes actually favour a bit of beef fat along with the steak. However, for certain dishes (like stir fry), the fat should be removed. It's ultimately up to you whether you'd prefer a lean or marbled cut. Too much fat can pose a health issue, but it does capture a lot of flavour. This can be done prior to cooking the meat. If you do so before cooking, you're likely to get the cleanest possible cut. If you're cutting down a bigger piece of meat and want relatively equal-sized chunks, it's a good idea to measure out parts with a ruler. Take a ruler and measure out pieces of the beef. From there, make noticeable incisions. These will be a placemarker for you when you make each of the cuts, and save you having to bring out the ruler for each time. Again, it is important to remember you want to mark your cuts against the grain of the muscle fibres. A meat fork helps ensure that your piece of beef won't slip while you're cutting it. This helps ensure your cut is smooth. More importantly, it limits the risk of the knife slipping and causing injury. Because a proper beef cut should be smooth, the only mindwork you'll need to do is with positioning the knife itself. Aim the far end of your knife for the far end of the meat, aiming it downward at an angle. Think of the knife as a guillotine or a paper cutter. When you begin to cut the beef, you'll want to keep the knife is the exact same position. Having a proper butcher's knife makes the process of cutting beef a lot smoother. If you're regularly preparing meat in your cooking, it's a good idea to invest in a high-end knife set. Other utensils, like forks, don't usually warrant the same quality. Properly cutting beef should be a very smooth process. Push the knife down gently, rocking it back and forth slowly. Provided your knife is sharp enough, you shouldn't need a lot of force to do this. Keep working downward until the slice is severed from the rest of the cut. Set the beef aside, and move on to the next segment until you're done. Again, don't forget to cut against the grain. This has an important effect on the meat's texture. Aesthetics during mealtime are often underrated, but they have a big impact on the way food is received. If you're serving multiple pieces of meat per dish, it's a good idea to serve them together. If you're bringing the beef out on a platter, it can be appetizing to reassemble them in the shape of the original cut. This increases the impression of freshness. | Identify the grain. Place the meat on a cutting board. Cut away surface muscle. Trim off the fat. Mark your cuts. Hold your cut in place with a meat fork. Position a butcher's knife at an angle near the steak's endmost point. Cut the beef using a smooth, downward motion. Present the beef with your meal. |
Doing so will open your inbox if you're logged into Outlook. If you aren't already logged in, click Sign in, enter your email address (or phone number) and password, and click Sign in. It's in the top-right corner of the Outlook page. You'll find it at the bottom of the drop-down menu below the Settings "gear" icon. It's in the top-left side of the Outlook window. You'll find it below the "Automatic processing" heading, which is a subfolder of the "Mail" tab. It's beneath the "Undo send" heading at the top-middle of the page. The default value is "10 seconds" but you can select any of the following options: 5 seconds 10 seconds 15 seconds 30 seconds The time limit you choose will determine how long you have to recall an email after pressing "Send." It's at the top of the page. Doing so will enable the "Undo Sent" feature and apply it to any future emails. | Open the Outlook website. Click ⚙️. Click Options. Click Undo send. Click the "Let me cancel messages I've sent for:" circle. Click the time limit box. Click a time limit. Click Save. |
Your blanket may have an outer layer to protect the inner weighted material. It will be kept closed by a zipper or series of snaps. Undo these and carefully peel the outer layer from the blanket. Use a gentle or delicate cycle with cold water. Use a small amount of liquid detergent. This usually goes into the central slot of the detergent dispenser on a front loader. Avoid bleach or whitening agents. Depending on its size or thickness, the cover may need to be washed by itself. Alternatively, you can wash it with a few towels to keep the washer balanced. If this is a first wash or the cover has bright colours that run, wash the cover separately in a cold, gentle machine wash with 1 cup of salt to set the colours. Set your dryer to low heat or air fluff. To avoid crumpling, remove the layer from the dryer before it has finished drying and hang it out to complete the drying process. | Remove the outer layer. Put the layer in the washing machine. Tumble dry this layer on low heat. |
skype.com and click "Downloads" at the top of the screen. Skype is available for the Redhat, Debian, Fedora, OpenSUSE, and Ubuntu distributions, also known as versions, of Linux. Select your distribution from the "Choose your distribution" drop-down menu. A terminal is a blank screen where you type in text commands to operate your computer. Follow the instructions to open a terminal in the version of Linux you're using. Ubuntu: Press Ctrl+Alt+T. Debian: Press Ctrl+Alt+F3. Fedora: Open your menu, represented by a red hat, an F in a bubble, a foot, or a Penguin. Click System Tools → Terminal. If it's not there, try Accessories → Terminal. OpenSUSE: Click the Kickoff menu → Favorites → "Konsole". Redhat: Click Applications → System Tools → Terminal. Once you're in a terminal, type cat /proc/version and press Enter. The version listed is the distribution you're running. Select your distribution from the "Choose your distribution" drop-down menu. Saving the file to your desktop makes it easy to locate. Skype will guide you through the process of installing the program. | Go to www. Click "Computer", then scroll down and click "Learn about Skype for Linux". Determine which version of Linux you're running. To find out which Linux distribution you're running, open a terminal. When the "Save As" box appears, choose where to save the file. Go to where you saved the Skype file and double-click it. Follow the installation steps. |
Before you do anything else, shut off the main water supply to your home and take a close look at your water meter. If either the normal or low-flow indicator hand is moving, it means you have a continuous leak somewhere in the line. On newer digital meters, the tipoff will be seeing any number other than “0” on the flow rate screen. All homes are equipped with water meters designed to simplify billing and help homeowners keep track of how much water they’re using on a regular basis. In most cases, your water meter will be in a protective “box” near the curb or sidewalk in front of your home. Minor leaks may not create enough lost water to show up on your water meter right away. To be absolutely sure, wait 1-2 hours after your initial reading and take a second one. If the second reading differs from the first, you’ve got a leak. Once you’ve determined that you've got a leak on your hands, it's time to locate it. Start by heading to your hot water heater and looking for pooling on the surrounding floor. If the cause is a dripping valve, it probably just needs to be replaced. If the valves are dry, there's a chance that the leak is inside the tank, which means you may need a brand new water heater. You’ll find the pressure relief and drain valves at the top and bottom of your water heater, respectively. Listen closely for dripping, gurgling, or hissing sounds, as well. It's possible that your leak hasn't yet manifested visibly on the outside of the water heater, but it may still be detectable audibly. Add a few drops of dark food coloring to the toilet's tank, then wait half an hour or so without flushing the toilet. After that time, look to see if the dye has made its way into the bowl. Assuming it has, the problem is most likely a worn-out flapper valve. However, a bad flush handle may also be the culprit. Your next step is to identify which component is to blame and pick up a replacement at your local hardware store. The majority of toilet leaks originate at the flapper valve, which is the rubber seal that moves up and down when you flush the toilet. You’ll often hear the water running continuously if the flapper valve isn't sealing properly. If you think the flush handle might be the problem, try tightening the nut securing it to the side of the tank or adjusting the length of the chain so that it's neither too taut nor too loose. If neither of these solutions work, you may need to replace the handle altogether. If you’re lucky, you’ll be able to spot the source of the leak with your own eyes. Otherwise, look for water stains, swelling, or rotting in the surrounding wood or particle board. Tightening the faucet base, replacing cracked handle or knob valves, or scraping away and applying new waterproof caulk around fixtures will remedy most small-scale point leaks.Here's a helpful experiment if you can see water but aren't sure where it's coming from: pour out a large glass of water all around the sink basin, including the countertop. Then, open the cabinet beneath the sink and watch for it to dribble out from unseen cracks or holes. | Watch for changes in your water meter to confirm that you have a leak. Eyeball the pressure relief and drain valves on your hot water heater. Examine each of the toilets in your home. Pay attention to evidence of water damage around sinks and faucets. |
You can document your goals on a piece of paper or on your computer--the important thing is that you write them down. Writing down a goal increases your likelihood of achieving it. Take at least 15 minutes, and jot down every idea that comes to you. Don't be embarrassed or self-conscious--just write! This is your chance to get everything out. You can edit later. Keep the ideas from your brainstorming session in mind. Try starting with the question, "If you only had a year left, what would you want to do?" Think about places you want to visit, skills you want to learn, activities you want to try, and people you want to meet. Just like with brainstorming, the best writing is done in an inspiring place! You can stay in the same location you used for brainstorming, or pick a new one. Of course, your bucket list should have big, challenging goals, but it's good to include smaller goals, too. Not only can smaller goals be rewarding, by they’ll make your list more manageable, inspiring you to get out there and check some items off! You can think of small goals as those that can be accomplished without leaving your town on a budget of less than $100. For example, a small goal might be making pasta from scratch. It's best to wait a bit before you begin to edit your list. Allow yourself to think about each of your items. Make sure each item is meaningful. | Choose your medium. Write down every idea. Include a combination of large and small goals. Think for a while before you edit. |
Convert guilt into something empowering by being compassionate towards yourself. You are not the first to cheat—lots of others have stood in your shoes. Recognize that common thread of humanity and you won't feel so guilty for making a mistake. You might softly caress your shoulders and back while saying “I am only human. I am not perfect. I will make mistakes.” This affirmation doesn't excuse your wrongdoing—it simply helps alleviate your suffering. You may add an addendum to the statement with something like "I did wrong, but I can try to make amends and do better in the future." Unload the painful feelings you are experiencing through a journaling activity. Doing so can help ease guilt and give you some objectivity about the situation. You may even uncover a solution while writing. Write out in vivid detail exactly what happened. Express your thoughts and feelings about the situation. You might say, "I slept with my ex. I regret it, but I feel so guilty. I don't want my partner to find out, but I don't know how to move forward." If you are worried about someone else reading what you wrote, you might put the paper into a shredder or set it on fire. This act of destruction can also help symbolize that the cheating (and guilt) doesn't have to continue to affect you. Use your belief in a higher power to overcome guilt. You might do this by reading scripture, praying, meditating, fasting, or confiding in a spiritual advisor. Your faith may offer guidance as to how you can move forward after cheating. Following spiritual practices may give you peace and acceptance that ultimately minimize guilt. It's easy to get down on yourself about cheating, but dwelling on the past will only keep you hostage. Practice thought-stopping when guilty feelings emerge. Rather than entertaining them, ask yourself “What now?” and try to continuously take positive action that moves you forward. For example, if negative thoughts arise about what you've done in the past, you might ask "What now?" and identify one small positive action you can take. Actions might include taking your partner out for a romantic date or committing to spending more quality time with them. Guilt, like all emotions, changes shape with passing time. Rather than thinking you must do something to relieve yourself of it, have patience that it will eventually fade. Be on the lookout for negative coping that can lead to depression, addiction, or other emotional problems. Avoid getting through the tough time by withdrawing from others, throwing yourself into work, or using alcohol or drugs. | Accept that you are only human. Write about the situation. Perform rituals if you are a spiritual person. Focus on the future, not the past. Give it time. |
Once you've worked out what some of the problems may be, work together to figure out how you can resolve them. If she's said that she's ignoring you because she feels overwhelmed by how much attention you pay to her, ask her to give you some specific examples of the things that you do that make her feel that way. Perhaps she doesn't like that you call her three times a day: at breakfast, lunch, and dinner. Maybe you can agree to a “good morning” text and a short phone call after dinner every day. Sometimes it's better to take a break when emotions are heated, and to return to an argument later, especially if you've already been arguing for several hours. If you find that you're going in circles and solving nothing, it's probably a good time to take a break. Perhaps you can't meet up again for two days, and you would rather get it all sorted now. That desire is totally normal, but it really won't help either of you when you're both too exhausted from arguing to even think clearly. Chances are, if you're worried about your girlfriend ignoring you, you want to keep the relationship. If it's not a problem with your perception and it's not something personal that she's struggling with, and if she's really just ignoring you because she's mad at you, you need to consider whether you want to be in a relationship with someone who would rather hurt you than tell you why they're upset. | Come up with some possible solutions together. Don't force a resolution. Understand that one of the resolutions might be to break up. |
Lay the leather belt outside on a sunny day. Leave it out for about ten minutes to open the pores and prepare the material. Coconut oil (the organic kind that you'd use for cooking) is a great easy-to-find softening agent. Try avocado oil, jojoba oil, olive oil, or almond oil. Use any natural oil that you would put onto yourself as a skin-softener. Leather is the dried and treated skin of a cow – so it essentially made from the same stuff as your own skin. Natural oils have the added benefit of smelling pleasant. Rubbing alcohol and Vaseline will do a great job of softening up your belt, but you might be off-put by the decidedly chemical scent. Pick an oil that you like to smell. Avoid using chemically hydrogenated oils – namely, most commercial corn oils and vegetable oils. Simply dip your fingers into the oil, then rub it thoroughly over the surface of the belt. Add multiple layers of oil for an improved softening effect. The more oil you use, the softer the leather will get. Don't worry about using too much. Most natural oil should not damage leather. Note that the oil—especially coconut oil—may slightly darken the belt. However, it also turns your stiff leather into a smooth, wearable material. If your belt is not soft enough, try repeating the oil treatment. You can use this darkening effect to change up the look of your leather belt. Just make sure that you apply it evenly so there aren't any mismatching lighter splotches! | Prep the leather in the sun. Choose your oil. Rub the oil into the belt. Let the oil dry into the leather. |
Inverse problems are ubiquitous in natural sciences and refer to the challenging task of inferring complex and potentially multi-modal posterior distributions over hidden parameters given a set of observations.Typically, a model of the physical process in the form of differential equations is available but leads to intractable inference over its parameters.While the forward propagation of parameters through the model simulates the evolution of the system, the inverse problem of finding the parameters given the sequence of states is not unique.In this work, we propose a generalisation of the Bayesian optimisation framework to approximate inference.The resulting method learns approximations to the posterior distribution by applying Stein variational gradient descent on top of estimates from a Gaussian process model."Preliminary results demonstrate the method's performance on likelihood-free inference for reinforcement learning environments. | An approach to combine variational inference and Bayesian optimisation to solve complicated inverse problems |
The driving force behind the recent success of LSTMs has been their ability to learn complex and non-linear relationships.Consequently, our inability to describe these relationships has led to LSTMs being characterized as black boxes.To this end, we introduce contextual decomposition, an interpretation algorithm for analysing individual predictions made by standard LSTMs, without any changes to the underlying model.By decomposing the output of a LSTM, CD captures the contributions of combinations of words or variables to the final prediction of an LSTM."On the task of sentiment analysis with the Yelp and SST data sets, we show that CD is able to reliably identify words and phrases of contrasting sentiment, and how they are combined to yield the LSTM's final prediction.", 'Using the phrase-level labels in SST, we also demonstrate that CD is able to successfully extract positive and negative negations from an LSTM, something which has not previously been done. | We introduce contextual decompositions, an interpretation algorithm for LSTMs capable of extracting word, phrase and interaction-level importance score |
Doctors know that ketosis is caused by an increased level of ketones in the system as a result of the body burning fat as fuel. There are certain factors that can put you into a state of ketosis, which if left unchecked, can develop into the more dangerous state of ketoacidosis, which can lead to serious conditions such as brain swelling. Factors that can put you in a state of ketosis are: Having diabetes (there is a greater risk for those with type 1 diabetes, but people with type 2 diabetes can develop ketosis as well) Eating a low carbohydrate or ketogenic diet for weight loss or building muscle mass Being male Experiencing emotional or physical trauma or stress Abusing drugs and alcohol Having surgery Ketoacidosis occurs when the levels of ketones present during a state of ketosis rise above levels that are healthy. Ketoacidosis can lead to loss of consciousness and even death. There are some key signs associated with ketosis that can help you determine if your body is in this state. This can help you monitor your level of ketones and minimize your risk for developing ketoacidosis. The signs of ketosis include: Dry mouth Bad or "fruity"-smelling breath or metallic taste in your mouth Strong urine odor Decreased appetite Feelings of euphoria or increased energy Excessive thirst Because ketosis can quickly progress into the dangerous state of ketoacidosis, paying close attention to your body and its functions is important. This can help you get timely treatment and prevent bigger issues. If you are in ketosis, note when the signs start and if and under what conditions they cease. Keeping notes may help you more readily identify if you are in a state of ketosis or ketoacidosis. Understand that the signs of ketosis can vary from person to person. It can be obvious for some that they are in a state of ketosis, while others may not recognize it as readily. If you suspect you are in a state of ketosis, you can test for it at home. By measuring blood sugar or testing urine, you may be able to confirm it and ensure that your ketone levels remain healthy. You can monitor ketone levels in your blood with an at-home kit. If your blood sugar is over 240mg/dl, you may have too many ketones in your system. You can purchase ketone testing kits at many pharmacies or medical supply stores. These kits require a urine sample, which will change color to indicate the amount of ketones in your system. It's important to use a dipstick and a clean-catch urine sample to get the most optimal results. | Learn about ketosis. Determine potential signs of ketosis. Observe your body functions closely. Test for ketosis at home. |
The fewer people you have sex with, the lower the chance that one of them has HIV. The lowest risk comes in a "closed" relationship where the people involved only have sex with each other. Even then, get tested and follow safe sex practices. There is always the chance that someone is unfaithful. These activities carry almost no risk of transmitting HIV, even if one person involved has the virus: Erotic massage Masturbation or hand jobs (hand-to-penis), without sharing bodily fluids Using sex toys on your partner, without sharing them. For added safety, put a new condom on the toy for each use, and wash thoroughly afterward. Finger-vagina or finger-anus contact. There is a chance of transmission if the finger has a cut or scrape. Increase safety with medical gloves and water-based lubricant. There is significant risk of infection if you perform oral sex on an HIV-positive person's penis. It is rare, but not impossible, to get HIV from someone using their mouth on your penis or vagina, or from performing oral sex on a vagina. Take these precautions to minimize this risk, and avoid other diseases: If a penis is involved, put a condom over it. Latex condoms are the most effective, followed by polyurethane. Do not use sheepskin condoms. Use flavored condoms if you need to improve the taste. If a vagina or anus is involved, hold a dental dam over it. If you don't have one, cut open a non-lubricated condom or use a natural rubber latex sheet. Don't allow someone to ejaculate into your mouth. Consider avoiding oral sex during menstruation. Avoid flossing or tooth-brushing before or after oral sex, as this may cause bleeding. Inserting a penis into a vagina causes a high risk of HIV transmission for both people involved, especially for the woman. Reduce this risk by using a condom or a latex female condom — but not both. Always use water-based lubricant to reduce the risk of the condom breaking. The outer ring of the female condom must remain around the penis and outside the vagina at all times. Other forms of contraception do not protect against HIV. Pulling out before ejaculation does not protect against HIV. It is possible but not certain that people who have undergone male-to-female reassignment surgery can contract HIV more easily. Rectal tissue is highly sensitive to tearing and damage during intercourse. This makes the risk of transmission high for the person inserting a penis, and extremely high for the person receiving the penis. Consider other forms of sexual activity as described above. If you do perform anal sex, use latex condoms and plenty of water-based lubricant. Female condoms are probably effective during anal sex, but this has not been thoroughly studied. Some organizations recommend removing the inner ring, while others do not. Review how to put on and take off a condom or female condom. Importantly, remember to pinch the tip before putting on a male condom, and grip the base closed when you remove it. Before you have sex, make sure the condom was treated properly: Never use oil-based lubricant with latex or polyisoprene condoms, which can break the condom. Use the condom before its expiration date. Store the condom at room temperature, and not in your wallet or other place where it may get damaged. Use a condom that fits snugly, but easily. Do not stretch the condom to examine it for tears. No matter which type of sex you engage in, some practices make the risk of transmission higher. Be aware of these factors: Rough sex increases the odds of the condom tearing. Avoid spermicides that contain N-9 (nonoxynol-9). This can irritate the vagina and increase the chance of the condom tearing. Do not douche the vagina or rectum before sex. This can irritate the area or remove bacteria that help fight infection. If you need to clean the area, clean gently with a soapy finger and water instead. Substances that affect your mental state increase the odds of making a bad decision, such as having unprotected sex. Have sex only when sober, or make plans in advance to protect yourself. | Have sex with fewer, trusted partners. Choose low-risk types of sex. Practice safer oral sex. Protect yourself during vaginal sex. Be very cautious when practicing anal sex. Store and use a condom correctly. Avoid increased risk practices. Avoid alcohol and drugs before sex. |
nds. You only need about a handful of grounds, so this should give you enough to work with. Feel free to add more or less, depending on what you think you'll need. Coffee grounds will darken your hair, so if you have light-colored hair, you may want to find another method to make your hair glow. You don't want the coffee grounds to go down the drain--they can mess with your plumbing and should be disposed of in the trash rather than down the drain. A filter will catch the grounds before they get into your pipes, and when you are finished with your treatment you can toss them in the trash. Work the grounds into your hair, rubbing it into your scalp and scrunching it into your longer locks. The rough grounds will exfoliate your scalp, which stimulates your hair follicles and can kick-start hair growth. If you want to make the coffee scrub part of your regular grooming routine, dry out the grounds and then add them to your shampoo, conditioner, or hair oil. The coffee grounds should have removed any buildup from your hair, leaving it soft, shiny, and healthy. Dispose of the coffee grounds you caught in the drain by throwing the filter into the garbage or compost. With regular use, you may notice your hair is growing faster, too. The caffeine in coffee blocks a hormone that causes hair loss and allows your hair to remain in its growth cycle longer than normal. Try using coffee grounds once or twice a week. Dry your hair with an old towel, and remember if your wet hair drips on your clothes the coffee may ruin them. Wear a towel around your shoulders or an old T-shirt until your hair is dry. | a pot of coffee using about 8 tablespoons (or 30-35 g) of coffee grounds. Place a coffee filter or cheesecloth over your drain. Massage a handful of cooled coffee grounds into wet hair. Rinse your hair, making sure you wash out all the coffee grounds. |
You can add an emoji heart in almost any text that allows typing, such as messaging and social media apps. This opens your keyboard. It's at the bottom-left corner of the keyboard. This opens the emoji keyboard. If you don't see the emoji keyboard, see Enable the Emoji Emoticon Keyboard in iOS. It's in the row of icons at the bottom of the screen, almost all the way to the right. It's between the light bulb and the flag. You should see the heart appear in the typing area. The heart will now appear in the message or post. | Open your messaging app. Tap the typing area. Tap the globe key. Tap the symbols icon. Tap a heart. Send or post your heart. |
According to netball rules, you can only shoot when you're inside this portion of the court, which includes the line that marks the circle. Align your body with the netball post, with your feet and hips shoulder distance apart and facing forward. Proper balance is key to an accurate netball shot, so be sure that your weight is distributed evenly between both feet. Position it behind and under the ball, and use your fingertips to cradle it softly. For better control, ensure that the gap between your palm and the ball is minimal. Make sure that your fingers are relaxed as they hold the ball. If they're grasping too tight or are too straight, your shot may be off. Stabilizing it allows you to give the ball extra spin when you shoot. However, make sure that your second hand doesn't put too much pressure on the ball because it can throw off your shot. New or young netball players may want to use both hands to hold the ball in order to generate enough power to shoot, but keep in mind that it can actually increase the chance of shooting errors. While it's okay to start out shooting with two hands, practice using one hand. Using one hand to shoot and the other only to steady the ball ensures a more accurate shot. You want to hold the ball high for the most accurate shot, so your elbows are near your forehead and slightly flexed. Make sure that they're facing the netball post too. Imagine a cone above the net, like a witch's hat, and focus on the highest, most center point -- that's where you want to aim the ball. The best shots fall through without actually touching the ring, so you want to keep the ball as centered as possible. All of your focus should be on the hoop, so do your best to ignore distractions. It may help to line the edge of the ball up with the edge of the hoop before you take your shot. | Stand inside the shooting semicircle. Hold the netball with your dominant hand. Steady the ball with your other hand. Stretch your arms over your head. Have the goal net in your view. |
If possible, don't even bother to engage with your haters. Bullies often feed upon the thrill of provoking a reaction. Indeed, much of the time, haters are trying to validate themselves by making you feel bad. This can spiral into a viciously-repeating pattern: the hater insults you, and you react, and the hater reacts to your reaction, ad nauseam. So don't react. Break the cycle. Laugh it off, drop a witty comeback, and stay positive. If you don't let your confidence slip, it won't be as fun to pick on you – and the haters might leave you alone. Let the hate bounce off you like raindrops hitting an umbrella; do not let it drench you. If someone insults your art, for example, take the high road. Try, "I'm sorry you feel that way, but art is subjective, and I'm just doing my best to improve. If you could give me some constructive tips, that would be much appreciated." If someone calls you "weird," you could say, "Maybe a little, but I like who I am. Being unique is a lot of fun!" This does not mean that you should hide from anyone, nor that you should let bullies rule your life. Simply try to put yourself into situations that don't require you to interact with these haters. Odds are that the haters are hating because they don't understand your interests and passions – so look for ways to pursue these passions outside the scope of their negativity. If you are dealing with haters in one of your classes, ask if you can transfer to a different class. If you are facing haters in a club or group, consider whether you can find another group that is not so negative. If the haters are saying that you can't do something, the best way to shut them up might be to show them up. Do the thing that they say you can't do, and do it well. Eat their hate. Digest it and use it as fuel. If your haters are telling you that you cannot score a goal on your soccer team, for instance, you can prove them wrong by working hard. If you truly want to score a goal, you can throw yourself into practice until you improve your skills. Consider, however, whether there are any other goals that you can pursue with less opposition – like being a great defender, or learning to play the cello. Be aware that proving haters wrong does not always make them stop. In some cases, your success could make the haters even more jealous. This is not a reason to keep yourself from succeeding – just a consideration for afterward. | Ignore them. Project confidence. Avoid the haters. Prove them wrong. |
When you ask yourself a “What if” question, you’re telling your brain to take something ordinary and think of it in a new way. After you ask a “What if” question, think through some possible answers. Keep in mind that every “What if” question can have various anwers. Keep answering your “What if” question until one of your answers ignites your imagination and feels like it could lead to a larger story. Examples of “What if” questions include: What if dinosaurs still existed? What if we only had a limited amount of luck per day? What if our hair changed color every day? What if my best friend was a spy? “I wonder” questions are a way to probe deeper into the reasons for why something happens, who it might happen to, and how it might feel. It doesn't matter if you ask an expansive question or a very specific one, asking and answering an “I wonder” question opens your mind up to the possibility of learning new things and seeing old things in a new light. Some examples of “I wonder” questions are: I wonder what Jim does in his basement every night. I wonder what it's like to be a cross-country truck driver. I wonder what life is like in rural Russia. Listen to other people in crowded places (like coffee shops) and discretely write down what they’re saying. Use that dialogue as a starting point to create characters and situational plot. What are their lives like? What's their relationship to one another? Once you have a general idea of these characters, create a plot that focuses on their lives, or use them as minor characters in a larger storyline. If you think you’re making anyone uncomfortable, stop eavesdropping and try another conversation. Not all of your ideas can form a full story, but they can always help to create new characters or subplots. Try to avoid erasing “bad” ideas - instead, move them to a different list or journal that catalogues your half-formed ideas, and return to them later. Write your dreams down, too. Dreams and daydreams can be great starting points for a good story! Reading can help you get a sense for how a story flows, and will encourage you to develop your preferences. Do you like stories that begin and end abruptly? Do you value smooth setting description and characterization? Is plot the most important element of a story for you? Pay attention to how stories start, how they introduce their characters, and how quickly or slowly the plot moves, so you can start brainstorming your own narrative. Most literary genres and types have specific conventions, so make sure you reading books and stories that are written in the style you plan on writing in. Plot generators can help kickstart a story by providing strange, creative, or new suggestions. Sometimes, the extra boost from an outside source is all you need to get that spark of creativity! For general plots, try http://writingexercises.co.uk/plotgenerator.php For fairytale plots, try http://www.springhole.net/writing_roleplaying_randomators/fairytaleplot.htm For mystery/horror plots, try http://tzplotgenerator.com | Ask “What if” questions to jumpstart your imagination. Ask “I wonder” questions to craft a realistic fiction story. Eavesdrop on other peoples’ conversations. Keep a journal for stray ideas. Read as much as you can. Use a plot generator. |
If you know you are going to have a conversation or meeting in a professional setting where the deaf person and the interpreter will be present, try to meet with the interpreter few minutes before the meeting or the day before the meeting. You can then let the interpreter know how long the meeting will be and what topics will be discussed. This will allow the interpreter to prepare for the meeting and get a better sense of what she will be signing to the deaf person. Make sure you discuss all fees with the interpreter before the meeting. You should both agree on the fees charged by the interpreter or through a referral service for the interpreter. You do not need to discuss the fees with the deaf person, as you are hiring the interpreter and do not need to get the deaf person involved in the payment process. The deaf person may also have her own interpreter that she prefers to use. You can also discuss hiring an interpreter with the deaf person and see if she has a preference for a particular referral service or a particular interpreter. This will allow the interpreter to take a break and give the deaf person a momentary rest from having to watch the interpreter. The breaks do not have to be long, but having breaks will give the deaf person and the interpreter a breather. It is also a best practice to have two interpreters on hand for conversations or meetings that will be longer than an hour and a half. It can be difficult for one interpreter to work for more than an hour and a half at a time. Having two interpreters will allow them to rotate and take breaks. If the meeting requires the use of slides, films, or images projected on a screen, you should make sure there is a small lamp or a light next to the interpreter and the deaf person. This will ensure the deaf person can see the interpreter during the meeting. If you cannot get a small lamp, try to dim, rather than shut off, the lights so the deaf person can still see the interpreter. You may want to do a trial run with the interpreter and the deaf person before the meeting to make sure they are both visible to each other. Treat the interpreter like a professional and try to be accommodating to her needs. Ask her if she would like a glass of water or a beverage. Have her choose a place in the room to set up, preferably a spot that is well lit and away from the windows to reduce glare. You may offer her a chair to keep in her chosen spot so she can sit down and rest during breaks in the meeting. If you are providing lunch or refreshments for the participants at the meeting, you should offer them to the interpreter as well. Consider the interpreter a participant in the meeting and make sure you include her as part of the group. | Talk with the interpreter before the conversation, if possible. Schedule breaks if the conversation is going to be more than one hour long. Make sure the room has sufficient lighting. Offer the interpreter a beverage and a place to set up. |
Practice, practice, practice! To improve your singing voice, it is important to practice every day. Think of singing as an exercise for a voice. If you take a long break from exercising, you’ll be a sweaty, panting mess next time you try to exercise again. Even if you only have time to practice warm-ups in the car on the way to work, that is okay. If possible, set aside specific times every day for practice. It's best to practice for multiple short sessions than a single long session. For instance, practice from 9-9:15, 11-11:15, and 1-1:15 every day. Instrumentalists may be able to practice for hours at a time, but that isn't the case for singers. An overused, strained voice is not a happy voice. Try to practice anywhere between 30 and s60 minutes a day. You should not practice for more than 60 minutes. If you’re feeling ill or tired, give your voice some more downtime. Do not push yourself if you feel that you can't practice for 30 minutes. Spend the time you do practice wisely and intentionally so you can get a lot done within 10-15 minutes. There are also a few at-home vocal training courses out there, such as Singing Success, Sing and See, Singorama, and Vocal Release. They are not as pricey as in-person vocal lessons, but be sure to do your research to see which ones have worked for other singers. If you are dedicated to singing, consider taking professional lessons. Find a vocal coach or qualified voice teacher who can help you become the singer you want to be. Check with your local music store or your school music teacher for trustworthy references. Lessons can be costly. Consider how important singing is to you before signing up for lessons. If you cannot afford a teacher, or do not want the dedication that comes with hiring a professional voice coach, consider joining a local choir. You might associate choirs with church, but you can find them across a number of different organizations. Choirs are a great way to learn about singing and meet cool people who share your love for music at the same time. Keep in mind that you may have to audition to join the choir. Relax, and do your best. You’ve got this! Record yourself singing and save the recording. Then, work on your voice consistently over the next 3 months. After that time, record yourself singing the same song and compare the 2 recordings. You'll be able to see where you've improved and what you still need to work on. | Set aside daily time for singing. Practice for a short amount of time. Purchase an at-home singing course. Take lessons from a professional. Join a local choir. Check your progress over time. |
Your crush's friends are some of the people who know them best. If you've established a good friendship with your crush and their friends, you can ask them if they think that your crush likes you and wants to go out with you. Try asking a friend of your crush, “Hey, so do you know if (Your Crush) likes anybody right now?” If their friend knows that your crush likes you, they may just tell you! Asking one of their friends could also save you some pain and embarrassment if your crush isn't interested at all or is interested in someone else. If you can, ask your crush's best friend. Tell them about your feelings and ask them if they know if your crush has any feelings for you. Establishing a good friendship is an important part of a relationship, but you need to have chemistry to have a romantic relationship. A little flirting is a great way to see if you and your crush have a real connection. Tease them a little bit, compliment their appearance, engage in some lighthearted joking. If your crush flirts back and initiates their own flirting, then asking them out is starting to look pretty good! Texting or messaging your crush funny and flirtatious texts and memes demonstrate that you understand their interests and sense of humor. If your crush responds with texts or memes that show that they understand your humor and what you're into, it's a great sign that they may like you. For example, if your crush is super into dinosaurs, you could send them a funny dinosaur meme. You could send heart emojis or other cute graphics and see if they respond with similar emojis that would hint that they may like you. Be careful not to overwhelm your crush with too many messages, and don't demand an immediate response to your messages because that can come off as clingy. Before you actually try to ask your crush out, you could playfully joke about dating them to see how they respond to the idea. Try saying something like, “We should just date then” or “Why aren't we together already?” If they seem really surprised or upset, or if they say something like, “But we're just good friends,” you may want to hold off on asking them out. It's okay if they're hesitant at first, maybe the time just isn't right for you to try. If your crush responds favorably, like if they agree that the idea sounds good, you should feel comfortable asking them out in the future. | Ask one of your crush's friends what your crush thinks about you. Try to flirt a little with your crush and see if they flirt back. Send funny texts and memes and gauge how your crush responds. Hint at asking out your crush to see how they react. |
Visit a craft store, toy store, or another establishment that sells costuming supplies. Purchase a foam hat. Pick a style that seems appropriate for your scarecrow in terms of shape, but don't worry about other features like color, since it will be covered with burlap in the end. Unroll a large swath of burlap and center your hat on top of it, right way up. Trace a circle (or whichever shape matches that of your particular hat) around the hat. Make it large enough for the circle to cover all of the hat's exterior, with at least a few extra inches between the brim and your circle. Use fabric scissors to cut the circle free from the roll of burlap. If you're worried about making your circle too small, err on the side of caution and go for one that's too big. The excess can be repurposed later on if you need to trim it off. First, drape your burlap circle over your hat and center it. Make sure it's long enough to hang over the brim by a few inches on all sides. Then lift the burlap's loose end and apply glue to a swath of the hat's brim. Press the burlap down into the glue to stick the two together. Then: Use pins if needed to secure glued areas in place so the burlap doesn't move around as you work. Continue applying beads of glue along the brim and pressing the burlap into it until you have completed the whole brim. Secure the burlap with pins if desired to keep it in place while the glue dries. Cut out a new length of burlap. Make it long enough to wrap around the hat's crown and then overlap itself by an inch or so. Glue the back of one end to the burlap circle, wrap the length around the crown, and glue the back of the free end to where it overlaps the first end. Cut out some small squares of burlap from your roll. Or, if you needed to trim any excess material from your circle, cut some squares from that. Glue these “patches” where desired to accentuate the scarecrow's patched-together look. | Select a foam hat. Trace an outline on your burlap. Cut out the outline. Glue the burlap to your hat. Make a band for your hat. Add some patches. |
Even though they are usually used to ignite a grill, grill lighters make for a quick alternative if you don't have matches or a traditional lighter. Grill lighters have a long stem and a handle with a button on it. Light your cigarette in the same way you would use a disposable lighter. If you don't have any sort of lighter or match in your house, you can turn on your stove and put your cigarette on it to light it. Turn on your gas stove and carefully place the tip of the cigarette into the flame with your hands. Once the flame starts to burn on the end, try to take a drag from it. Don't put your face near the burner or you can burn yourself. If you smell gas, but there is no flame, put out your cigarette, go outside, and call 911. If you’re in a social situation and there is no lighter or matches in sight, you can use the tip of another lit cigarette to light yours. To do this simply touch the end of the lit cigarette to the end of yours while it's in your mouth and inhale. This is also a great way to start a conversation with a stranger. Lighting a cigarette with a Zippo lighter is very similar to lighting one with a disposable lighter. Make sure that your lighter has enough fluid. Some Zippo lighters are even wind resistant. Closing the lid on a Zippo lighter extinguishes the flame. | Use a grill lighter as an alternative to the traditional cigarette lighter. Turn on your gas stove for a quick flame. Use the tip of another person’s lit cigarette to light your own. Use a Zippo gas lighter. |
When you first wake up, you may have a creaky or cracking voice. This is caused by slow and uneven vibration of your true vocal cords. This buzz or hum that is found in your voice is what vocal fry is. Practicing the technique when you first wake up is easier if you've never done it before. Use the least amount of air as you can to vocalize the grumble. This cracking sound is what it should sound like when you are doing vocal fry. Isolate your vocal cords, and try to increase the sound of this grumble. You should feel your vocal cords vibrate in your throat. Adjusting the pitch of the fry will help you control it. Try slowing down the tempo of your fry and using less and more air to create it. Continue to practice until you have control over it and can adjust it whenever you want to. | Practice vocal fry when you first wake up. Open your mouth and grumble. Adjust the pitch of your fry. |
Wardrobe boxes are special cardboard cartons designed to move clothes that are still on the hanger. They each have a metal hanging bar so you can hang your clothes up. One wardrobe box generally holds about 2 feet (0.61 m) of closet space. To calculate how many wardrobe boxes you need, measure the clothes in your closet, and divide that number by 2 feet (0.61 m). Wardrobe boxes are available at almost any packing supply store. If you have additional hangers that you want to bring, hang them in the wardrobe box as well. This is an easy way to move your hangers. Hanging them from the rod in the wardrobe box will prevent them from becoming tangled during transport. To maximize moving space, try hanging items like belts and purses from your hangers. After you have placed your hangers and clothes in the wardrobe carton, press down the flaps on the top of the box. Use heavy-duty packing tape to seal the top of the box. Then use the tape to seal the front of the carton shut. To keep your clothes and hangers from falling off the wardrobe rod, make sure you move the box with the rod side facing up. If necessary, draw an arrow on the side of the box indicating which side the rod is on. | Determine how many boxes you will need. Hang your clothes in the wardrobe boxes. Close and seal the wardrobe box when it is packed. Transport the wardrobe box rightside up. |
Pinch the napkin between your index and middle finger tightly. You fingers should be pointed in the same direction as the fold. Making a paper rose out of a napkin is a great trick to know. If you're ever in need of a flower and don't have time or money to spend at a floral shop, this simple trick can save the day. | Hold the upper left corner between your fingers. Display your rose, or give it to a special someone to make them smile. |
Cut up the carcass and separate the muscle meat. Cut the muscle meat into chunks or process it through a meat grinder using the extra-large grinding plate. Leaving chunks of meat can give your cat something to chew on and gives good tooth and gum exercise. Set the meaty bones aside. Place the prepared muscle meat in the refrigerator. If using chicken, remove as much skin as possible. Chicken necks are a good choice to use since they're mostly cartilage, are easy to chop, and are easy for the cat to digest. You can also use rabbit or dark meat from a chicken or turkey. Once you've prepared the muscle meat, use a scale to weigh out the organ meats. Grind these through a meat grinder or food processor and set them in the refrigerator while you prepare the remaining ingredients. At this point, you can also take the meaty bones out of the refrigerator and pass them through a grinder. Avoid using a food processor to grind the bones, since it's probably not equipped to handle them. In a separate bowl, whisk the salmon oil, glandular supplement, kelp, dulse, vitamin E, vitamin B complex, egg yolks, and water until it's combined. If you're using the psyllium, add it last and stir again. You can discard or store the egg whites for another use. In a large bowl, combine the hand-chunked muscle meat with the ground meat and ground bones until completely mixed. Add the supplement slurry and stir again until it's evenly distributed. Spoon the finished cat food into manageable containers such as freezer bags or one-cup plastic freezer containers. Avoid overfilling the containers. Instead, leave at least 1⁄2 inch (1.3 cm) gap or headspace at the top. This will allow the food to expand as it freezes. Label the containers with the type of meat and the date before freezing. Wide-mouth mason glass jars can keep the food fresh for longer, but be sure to buy jars specifically made for freezing, not just canning. Remove the food from the freezer during mealtime and warm the food in a baggie. If you have some of the food in the refrigerator, you'll still need to warm it up before serving it. Some cats will vomit raw food if it's cold when it hits the stomach. To warm the baggies, simply run them under hot water until warm to room temperature or just above. Never use the microwave to warm the food, especially if you've used bones. Cooked bones splinter and can be very dangerous to a cat, but raw bones are soft and easily digested by a cat. | Prepare the meat. Process the organ meats. Whisk together a supplement slurry. Combine the meats and supplement mixture. Package and store the food. Serve the food to your cat. |
If your workers believe you care about them and their well-being, workplace morale might improve. You can encourage this belief by sending a signed card, flowers, or gift card to workers on their birthdays. Inquire about your employees’ families and hobbies. For instance, greet your employees in a friendly manner each day. Ask, “How are you?” If they have children, ask “How are the kids?” If they are in a relationship, ask “How is [their partner's name]?” Often, a workplace has low morale because people cannot see the higher purpose toward which they are working. Remind your employees regularly that their work is important and valuable, and without it, their community and the world would be far poorer. For instance, if you’re running a publishing house, remind your employees that your educational materials are helping kids learn. If you are not in a management position, you can help your coworkers see the big picture by expressing gratitude for your job. You might say to your coworkers, “We are really providing a valuable service.” Discourage shouting, name-calling, and other negative behavior in the workplace. Identify and root out workplace bullies – those workers or other managers who embarrass, harass, or otherwise unfairly target certain workers for whatever reason. Discipline their behavior appropriately and dismiss them if necessary. When you and your workers can give back together at local community organizations, their morale might improve. Through such an experience, you and your workers will come away with a sense of having united for a greater good, and will use the experience to reflect on how lucky they are. Contact local food banks, low-income housing nonprofits, and soup kitchens to share a valuable bonding experience with your workers. Instead of scheduling volunteer opportunities together, as a unit, you could simply offer each worker four or five hours of paid volunteer time per month. This could avoid the difficulty that accompanies trying to schedule a day on which all workers are free to volunteer their time, and the potential loss of work-hours if you choose to replace a regularly work day with a volunteer opportunity. Show your workers or coworkers that you are excited and energized by your job each and every day. Smile regularly and work hard. Conduct yourself professionally. In conversation, share with workers that you are looking forward to a great day and a bright future. Meet the high standards you’ve set for customer service and quality. Be honest with your workers and coworkers. Make sure that both rewards and discipline are awarded when necessary. If your workers feel they were punished arbitrarily, others might worry that they could be punished in an equally unfair way. Likewise, if you regularly ignore people who do a great job and work hard, this could lead to poor workplace morale. | Show your workers you care about them. Help your employees see the big picture. Insist on a respectful workplace. Schedule community service days. Lead by example. Be fair. |
Your Facebook profile image and your cover image are the first things people looking at your page will see, so make them visually appealing and approachable. When choosing a profile picture, look for one that shows off your smile, your eyes, or a moment where you look expressive and friendly. Avoid using logos or brands as your profile picture, as this may appear you are a spam page or trying to sell something to people who become friends with you. Try not to use a picture of your pet or a group shot of you with others, as this could make it hard for someone to know who they are becoming friends with. Your cover image (the large image at the top of your Facebook profile) should also be approachable and personal. It could show a collage of other pictures of you or one bold image that conveys you as a whole. When you fill in your About your page, just keep in mind all of your friends will be reading this information about you. So keep it personal without being so personal it turns anyone off or becomes too much information for the public forum of Facebook. Putting down your interests, your favorite movies, and your favorite books in your About page will give someone a better sense of what you enjoy and whether you would be a good fit as a friend, but keep in mind these are considered "extras" on your profile and are not required to set up a Facebook profile page. Be aware that Facebook sells your information to marketing groups and third parties, who will then use the data to better market products to you. So be cautious of how much information you share about yourself on Facebook. If you are already using other platforms like Instagram, Twitter, and Tumblr, you can link your Facebook account to your other accounts so when you post a photo or comment on any of these platforms, it appears on Facebook. This will allow you to share more with your friends and reach multiple audiences with one post. Use this feature with caution, as you don't want to become guilty of oversharing one post or clogging up your friends’ Facebook news feeds with your online activity. If you are sharing a tweet from Twitter on your Facebook, try to remove all the hashtags used in the original tweet. Hashtags can look redundant and are unnecessary when they are posted on Facebook. While it may be tempting to share all your personal preferences, likes, and dislikes to attract new friends, keep in mind this information could also become public information for potential employers, ex spouses, and family members. Customize your Facebook privacy settings so you can make sure your weekend warrior photos only appear on your friends' newsfeed, and be aware of exactly how much information you are giving out to others. Take advantage of the 4 basic privacy settings on Facebook and apply them to your profile, posts, tags, etc.: Everyone: Grants access to anyone on the Internet. Friends: Grants access to only your friends on Facebook. Friends of Friends: Grants access to your friends on Facebook, as well as their friends. Custom: Grants access to a select audience of your choice, including specific people and networks. Use the audience selector tool option, which allows you to decide how public or how private you want a certain status you just posted or a photo of you added by a friend or by you, to be. You can also set privacy settings for future posts or tags by you and of you by others. Doing this will ensure you know exactly what you are sharing with your friends and what will remain private. This way, you can keep your profile friendly, and still have control over how much you want your new friends to know about you. | Use a profile picture that shows your face, preferably smiling. Fill in your About page with details that are appropriate, but not too much information. Link your Facebook profile to other social media sites. Decide if you want to keep your profile public or private. |
If you drink alcohol, over time you will become increasingly tolerant to the drug and may even become dependent. However, by being smart about your drinking and doing so in moderation, you can enjoy alcohol without developing a dependence. Alcohol tolerance is when your body adapts to drinking a specific amount of alcohol, including one beer or one glass of wine. Dependence is the consistent and compulsive consumption of alcohol and needing to drink to function. Figure out what your current tolerance level is. This may help you avoid drinking too much and developing alcohol poisoning. Gauge your tolerance based on how much you currently drink. For example, if you don't drink or only have a couple of drinks a week, your tolerance may be comparatively low. If you drink more, your tolerance may be accordingly higher. Drink alcoholic beverages by following sensible consumption guidelines. This can help you minimize the risk of becoming dependent or getting alcohol poisoning. Women should have no more than 2-3 units of alcohol daily. Men should have no more than 3-4 units of alcohol daily. Alcohol units are based on the percentage alcohol in a beverage and the amount of alcohol consumed. For reference, a bottle of wine has 9-10 units. Go slowly if you’re enjoying an extra drink or two within the guidelines. For example, consume only one additional drink than you normally would. If you never drink, have one, or even a half of, an alcoholic beverage. For one glass of wine or one spirit, have one and a half or two drinks. Drink water while you drink alcohol, as it mitigates the reflexive "drink while others drink" influence and hydrates as you go. Be aware of how much alcohol you’ve consumed and stop early if you are unsure of the amount you had. This can help prevent you getting drunk or alcohol poisoning, or possibly worse. You may want to set a time at which you will stop drinking in the evening. For instance, you may decide that you won't drink alcohol past midnight when you go out. Consider having at least two alcohol-free days every week. This can minimize your risk of becoming dependent and help your body recover from previous drinking. Be aware that not being able to go a day without alcohol is a sign that you are dependent. Seek professional help if you find that you need alcohol. Whenever you drink alcohol, you risk of harming your body. The only form of risk-free alcohol consumption is not drinking at all. The more you drink, the greater your risk of potential damage to your body. Alcohol tolerance cannot protect you from the dangers of drinking. Alcohol can cause weight gain, depression, skin problems, and memory loss in the short term. In the long term, you can develop high blood pressure, chronic liver disease, and breast cancer from alcohol consumption. | Learn about alcohol consumption. Estimate how much alcohol you can tolerate. Stay within sensible drinking guidelines. Stop drinking early. Enjoy alcohol-free days. Find out the risks and dangers of drinking. |
. Since you'll be replacing your computer's operating system with Linux, it's good practice to back up your computer's files and preferences, even if you don't want to keep them on Linux. This way, if something goes wrong during setup, you'll be able to restore your computer. . Skip this step if you're on a Mac. Knowing whether your computer runs a 32-bit operating system or a 64-bit operating system will help determine which version of Linux Mint you can download. Linux can only be installed on Macs that have Intel processors. To check, click the Apple menu, click About This Mac, and look for the "Processor" heading. You should see "Intel" listed in the processor's information; if you don't, you can't install Linux on your Mac. Skip this step on Windows. Go to https://linuxmint.com/download.php, click either 32-bit or 64-bit (depending on your computer's bit number) to the right of the "Cinnamon" heading, and click a regional link below the "Mirror" heading. On a Mac, select the 64-bit option. This will depend on your operating system: Windows - Go to https://www.pendrivelinux.com/universal-usb-installer-easy-as-1-2-3/, scroll down, and click Download UUI. Mac - Go to https://etcher.io/ and click Etcher for macOS at the top of the page. Plug the flash drive into one of your computer's USB ports, which can usually be found on the side or back of the computer. On a Mac, you'll need a USB-C flash drive (or a USB 3 to USB-C adapter). Now that your flash drive is formatted and Linux has downloaded, you can proceed with installing Linux. | Back up your computer Check your computer's bit number Check your Mac's processor type. Download the Linux Mint ISO file. Download a USB burning program. Insert a USB flash drive into your computer. Leave your USB flash drive plugged in. |
If you're using canned chickpeas, open the cans, drain the chickpeas and then rinse them well in a colander. Rinsing the chickpeas will wash away the flavor of the canning water, freshening up and improving the taste of your final dish. If you're cooking dry chickpeas, soak the chickpeas overnight to soften them. After soaking, drain the water, cover with fresh water and cook the chickpeas at a simmer until they're soft. Drain the water and rinse the chickpeas - now they're ready to use. Use paper towels to dry the chickpeas thoroughly to get them ready to cook. This will ensure the chickpeas get nice and crunchy when you roast them, rather than staying soft. Place the chickpeas in a bowl with the oil, turmeric, cumin and smoked paprika. (If you're using coconut oil, melt it first). Use a spoon to toss the ingredients together until the chickpeas are completely coated in spices. Make sure they're all in one single layer, so they cook evenly. After 15 minutes, stir the chickpeas so they cook on all sides. Check to make sure they're not getting too brown; if they are, reduce the heat to 325 °F (163 °C). When they're brown and crunchy, remove them from the oven and pour them into a bowl. Season them with salt and pepper to taste. This delicious snack is now ready to serve. Roasted chickpeas taste great warm or cooled. | Preheat the oven to 375 °F (191 °C). Cover a medium-sized baking tray with foil. Rinse the chickpeas. Dry the chickpeas. Coat the beans in oil and spices. Spread the beans on the baking tray. Roast the chickpeas for 30 minutes. Season the chickpeas with salt and pepper. |
A quick way to know the model of your iPad is by looking up its model number. Turn your iPad over to the back cover to find the model number in small print. The model number starts with the letter A followed by 4 digits. If the model number on the back of your iPad is illegible, you can find another model number, also known as the order number. Under Settings on your iPad go to “General” and then “About.” Next to the word “Model” you will see a combination of numbers and letters starting with the letter M. Search the model number in Google to determine the model of your iPad. Once you have either a model or order number you can search this number in Google to identify the model of your iPad. If you have the model number starting with the letter A, you can also look for it on this list of iPads on Apple's site at https://support.apple.com/en-us/HT201471 to identify the model of your iPad. Now that you know the model of your iPad, you can go to Apple's “Compare iPad models” page at https://www.apple.com/ipad/compare/. Below each iPad model you will find the dimensions under “Size and Weight” and the screen size under “Display.” Use these measurements to help you buy the correct size case for your iPad. If you have an older iPad model that is not listed on the web page, go ahead and proceed to Method 2 to get the dimensions of your device by hand. | Find the model number on the back cover. Find the order number under Settings. Search the model or order number online. Find your iPad’s dimensions on Apple’s website. |
The shingles vaccine is approved for adults over the age of 50 and recommended strongly for individuals over the age of 60. This is because, the older you get, the greater your risk of contracting shingles. The vaccine is recommended even if you are not sure whether or not you have previously had chickenpox. The vaccine is not 100% effective at preventing shingles; however, it does greatly diminish your chances of getting it, despite not being a guarantee. A further benefit of the shingles vaccine is that, in the chance that you do still get shingles, the illness will be much less severe and will most likely be without complications. People that should not get the shingles vaccination include those with weakened immune systems, those suffering from cancer, people with HIV and AIDS, as well as pregnant women. If you have had an allergic reaction to the antibiotic neomycin, then you should not get the vaccine. One of the most worrisome complications of shingles, particularly for those over 60 years old, is the risk of the "postherpetic neuralgia" complication. This is when the pain associated with the shingles rash persists long after the rash itself has disappeared. This occurs in 10-15% of people who contract shingles, and can be a devastating complication greatly affecting one's quality of life. Fortunately, the vaccine makes the risk of this complication extremely low, even if you do still develop shingles. This is yet another reason to prioritize receiving the shingles vaccine. Being in the presence of the chickenpox virus again is actually a hidden blessing because it once again boosts your immunity to VZV, which in turn works to prevent shingles. Although it is not advisable to seek out people with chickenpox, if you happen to be around someone with it consider it a bonus when it comes to your own shingles immunity. On the other hand, if you have never caught chickenpox in your life, you will not want to be around people with chickenpox as you will catch it. Being around people with chickenpox only helps to prevent shingles. It is important to understand that shingles is the same virus as chickenpox, simply reactivated later in life. When you catch chickenpox, although the symptoms disappear, the varicella zoster virus (VZV) remains stored in your nervous system. With certain triggers, the virus can "flare-up" again down the road in the form of shingles. This is why building a healthy immune system is key, as it can help to protect you from flare-ups of VZV (i.e. shingles). Click here for strategies to strengthen your immune system. | Get the shingles vaccine. Prevent postherpetic neuralgia, a potential complication of shingles. Do not avoid those infected with chickenpox. Build a healthy immune system. |
Add your taxi company to tourist websites, and other informational sites. For example, you could hand out key chain loyalty cards which customers simply scan and their details are kept on file. Having group discounts and special members only discounts are another possibility for promoting your company. For example, Facebook and Twitter. Share updates and information regularly. Reward customers for sharing information, liking your company or entering competitions your company runs. You could also consider special advertising, such as "company of the month". | Advertise your taxi company on flyers, in local publications, and on the Internet. Print business cards to give to customers after their ride. Consider having customer loyalty schemes. Set up social media accounts. Use the taxis to raise revenue by offering car space for advertising. |
Choose what culture or cultures you would like to learn more about. Subscribe to newspapers from that culture online to know more about what they are reading. Browse websites with data on entertainment, outings, politics, or trends. You should be able to find news sources from different cultures in your language. You don't have to learn the language at first to get to know more about the culture, although learning the language will be helpful eventually. For example, search for “French news in English.” A great thing about the internet is that it has made the world smaller and more accessible than ever. You can find people from cultures all around the world on Facebook, Twitter, Instagram, etc. Following people or organizations from other cultures on social media is a great way to directly learn from that culture about things like their values, cuisine, and fashion. You can be specific when looking up information about other cultures on social media. Search for the accounts of notable figures in that culture, or look up webpages dedicated to specific parts of that culture, such as fashion, entertainment, art, or politics. There are plenty of ways to ask questions about a culture online directly to members of that culture. Take a look at local communities and forums that accept questions or conversations. Send in or post a question and wait for a response. Ask what daily life is like in their culture. You can ask what current events are going on right now, and how or if it is having an effect on them. Ask what the major holidays are like there, and how they celebrate them. Always be careful when communicating with other people online. Don't give away your personal information. Be respectful when asking questions. Research your question before asking. YouTube is another form of social media that allows passive watching or interaction. There are many channels on YouTube dedicated to a specific culture or aspects of a culture. Often, these videos are produced by people that come from that culture, or know a lot about it. Type into the YouTube search bar things such as “Learn about French culture,” or “What do people in India commonly eat?” Many YouTube channels talk about subjects like news, history, or gender norms. Search for videos with a specific subject in mind. You can ask questions in the comment sections of YouTube videos, but responses from knowledgeable sources are not guaranteed. Exchanging with a pen pal is a great way to learn about another culture from someone who is living in that culture. You can learn about language, daily life, and parts of the culture that you may not find from doing research online. Technology has made it possible to write letters, emails, or even video chat with a pen pal. Search for verifiable pen pal programs online. It is better to go through a program rather than finding a pen pal yourself. Never give away more information than necessary to your pen pal. | Read online news sources. Follow social media about your chosen culture. Ask questions online. Look up YouTube videos. Get a pen or email pal. |
See where the shoulder used to be? Using your permanent marker, draw a dot or line where the key emerges from the lock. This mark should be right where your bump key's shoulder used to be. Slide them onto the key and position them where your key's shoulder used to be, starting at that mark you drew. To use a bump key, you want bouncing rubber where a real key has a metal shoulder. This way, the key will bounce back out a little every time to hit it into the lock. A good bump key will jiggle around in the lock fluidly until it properly aligns with the lock, and will not get stuck. If you do not have rubber rings, you can still test your bump key. You will have to reset the key in the lock after every time you hit it, though. This is called the “pull-back” method. Any little rubber ring will do. You could use gaskets from the plumbing section of a hardware store, farm equipment, and hosing. If you push on your bump key and hear a click, then move on to the next step. If you do not hear a click, jiggle your key or consider filing half a millimeter off from the tip of the key. If you have rubber rings, your key should bounce back to its original position in the lock every time you push in and let go. Without rubber rings, you must pull your key back out one notch after pushing it in once. Using one hand, apply light rotational pressure. It should be as if you were trying to turn the key to unlock the door. Hold a small hammer, the back of a screwdriver, or another mallet-like object in the hand not holding the key. Hit the key straight in the direction of the lock, bumping it several times while still rotating the key slightly. This will probably take a number of tries. Jiggle the key if needed. With rubber rings, you can hit many times in quick succession. Without rubber rings, you must pull your key back out one notch after pushing it in. This can get tedious, but it is not impossible. Keep it in a safe place and use it only for legal purposes. Note, however, that improperly made or used bump keys can permanently damage locks. Only use your bump key when you are absolutely sure you need it, as it can cause more headaches than it is worth if you aren't careful. The actual "bumping," or knowing how to turn the key and how hard to hit it, will take some practice. Each lock is slightly different, but you'll learn to get the feel for it with some practice. | Place your bump key in the lock to test the required length. Place rubber rings on the key where you made you marks. Place your bump key into the lock. Turn the key slightly clockwise. Hit the key into the lock lightly to "bump" it open. Open your lock and remove your bump key. |
iPads have two physical buttons: the sleep/wake button on the top and the home button on the tablet's face. The sleep/wake button is the one on the top of your iPad, up and to the right of the camera lens. If the logo doesn't appear after five seconds, your battery is probably drained. Charge your iPad using a wall charger for fifteen minutes to a half hour. Press the round On button, and drag the button to the right. If this is your first time turning on your iPad, you will need to follow the steps to set up your iPad. | Press down on the sleep/wake button (power button). Keep holding down the sleep/wake button until the Apple logo appears. Swipe to the right to unlock your iPad. |
Streets near schools often have reduced speed limits during school hours — for instance 15 mph instead of 25 mph (25/40 kph) — that are designated by signs with flashing lights. Though this limit may seem excessively low when you do not see any children, small kids can hide easily or make sudden movements. In addition to the safety factor, remember that speeding tickets in school zones can be particularly costly. Before and especially after school, pay attention while on the surrounding streets and in nearby areas where children often hang out, such as playgrounds and parks. Kids walking home after school often have a lot of pent-up energy, and may in turn be less mindful of their surroundings. If you see either an extended sign or flashing lights, or both, know that children will be entering or exiting the bus at that time. In their haste, they may dart in front of your car unexpectedly. By law, you cannot pass a stopped school bus whether you are behind it or facing it. Just be patient and wait for the bus to pull away. Be cautious driving near children even after the bus leaves, since you do not know their next move. Crossing guards often patrol busy intersections near schools, and in many cases are volunteers seeking to make their community a little safer. Show respect for their safety, and that of the children they’re trying to protect, by watching for them carefully and obeying their commands. Whether there's a crossing guard around or not, give younger children, who may walk more slowly, plenty of time to cross at pedestrian crossings. Basically, when you’re near a school: Pay Attention; Be Patient; and Slow Down. | Obey the speed limit in school zones. Don’t lose focus just because you’re beyond the school zone. Never pass a school bus that has stopped and put out its stop sign. Obey the crossing guard. |
When engaging in direct conversation with your co-workers, use active verbs and simple language to make sure everyone's on the same page. Avoid filler words such as “uh” or “um,” and don't mumble. Be concise. While it may be tempting to say things in a complex way to make yourself sound more competent, being too wordy can obscure your meaning. Don't make things more complicated than they need to be. Good communication is a two-way street. Ask open-ended (instead of yes-or-no) questions of the people with whom you work, and take note of their answers. Follow up with them and remain engaged in ongoing conversations. Follow up open-ended questions with more direct questions. This can help ensure that you and your co-workers are understanding each other clearly. When a co-worker or supervisor communicates something complex to you, try repeating or summarizing the major points back to them. This will help you both be sure that you have understood what they are trying to tell you. Personal conversations can provide a good foundation for more comfortable interactions about work. Your boss might tell you that their daughter is participating in a soccer tournament. A few days later, take the time to check in on how the tournament went. Whenever you’re part of a group of people who know things about one another, it can be tempting to talk about others behind their backs. This can only create negative feelings in the workplace, and it will almost certainly make it more difficult to communicate with your co-workers in a positive fashion. If you gain a reputation for being a gossip, people will stop trusting you, and may opt to avoid communicating with you altogether. Communication should be about building bridges between people, rather than breaking them down. Take the time to proofread your writing and double check your information. Spelling and grammatical errors can be a sign of laziness or lack of care, while mistakenly misrepresenting facts can lead to embarrassing results for you and your co-workers. If you develop a reputation for inaccuracy, your fellow workers may stop trusting your work. This is especially important for written communications and visual presentations. When mistakes are written down, they’re easier for your audience to catch and harder for them to forget. If you’re writing a really important message or document, ask one or more people to proofread your writing and check it for accuracy. Whether you’re writing an email to your supervisor or updating your boss on the status of your latest assignment, your co-workers want access to the most up-to-date and clear knowledge possible. If your colleagues know they can rely on you to provide specifics, they’ll come to you first with questions. It can be difficult to know how specific is specific enough. Take a critical look at your interactions, and ask yourself whether you’re leaving your fellow workers with more questions than answers. Don't just say that a project is going well. Instead, inform your manager that you’ve reached or exceeded your selling goals, and provide them with exact numbers. The old adage that time is money applies to all profit-driven organizations. Make sure your spoken and written communications impart information as quickly as possible. While you should be sharing relevant details, do so without making your peers sift through unnecessary or redundant information. Think about your audience and who needs what information. Your boss may only be interested in the bottom-line results of your work, while co-workers at your own level may need to know the challenges you met along the way. In today's workplace, a large amount of communication occurs via email. Respond to emails within one to two business days, and don't let your inbox get backed up. If your co-workers know they can rely on you for a quick response, they’ll be more likely to reach out with questions or comments. You should also find an efficient system for responding to calls and voicemails. You don't have to be available at all times or return calls right away. However, you should designate a regular time for dealing with phone communications and be consistent about it. If you have an important work-related conversation over the phone or in person, send a follow-up email or memo. That way, you will have a written record of whatever was decided or discussed during the verbal conversation. If you don't understand something, particularly if it's something that pertains to doing your job, don't hesitate to ask for clarification. For example, if your boss has just given you a complicated assignment and you are not sure you understand your instructions, ask about the specific parts of the process you need help with. E.g., “Could you please tell me a little bit more about what I need to do after filing the report?” | Speak clearly and assertively. Listen to your co-workers. Avoid gossip. Ensure accuracy to build trust. Share information that’s specific and detail-oriented. Keep your communications brief. Respond to emails quickly. Follow up important conversations in writing. Ask questions. |
This includes the sheets and blankets you use for sleeping or resting. Try to use as few layers as possible. If it's the winter and you have your furnace on, consider temporarily turning down the temperature to keep your home cool while you recover. If it isn't winter and you cannot turn down the temperature, try using a fan instead. Misting yourself occasionally with water while you're in front of the fan also feels wonderful. Tepid water is considered water that is at 85 °F or 30 °C. Baths are better than showers as you get to immerse yourself in the water, but showers are okay if you do not have a bathtub. Do not bathe or shower in ice-cold water. Do not use (rubbing) alcohol in an attempt to cool your skin. There are several methods you can use to get something cool enough to put on your forehead, face or the back of your neck. You can run a washcloth under cool or cold water, place an icepack or ice cubes inside a washcloth or towel (this method will last longer), or wet a washcloth and put it in the freezer before using it. Try making a rice pack and placing it in the freezer. This can be made with a cloth bag and dry rice or purchased as-is. Before bed, soak your feet in hot water. Then wet a pair of cotton socks in cold water and put them on. Put a pair of thicker socks overtop of your wet socks. Go to bed. This is not recommended for diabetics, as they do not have good circulation or sensation in their feet. Some skincare manufacturers make products for your feet that contain mint. When applied to your feet they make the skin feel cool. Use a lotion, cream or gel like this on your feet throughout the day to help cool you down. | Dress comfortably in soft and light fabrics. Turn down the heat. Bathe or shower in tepid water. Place cold washcloths or icepacks on your neck. Go to bed with wet socks. |
Kechari Mudra is an advanced yoga practice in which the practitioner uses their tongue to strengthen their body and raise their level of consciousness. The idea with Kechari Mudra Yoga is to slowly increase the length of the tongue until it's eventually long enough to enter and stimulate certain areas in the nasal cavity. With continued practice, Kechari Mudra may also help the practitioner fight diseases and lower their breathing rate. While sitting in a comfortable position, roll your tongue up to touch your upper palate. See how far back your tongue is able to go. You may only be able to touch your hard palate when first starting out. Hold your tongue back until you start to feel pain, then rest your tongue in its normal position. As you continue practicing Kechari Mudra Yoga, your tongue should stretch and reach further back towards your uvula. After you gain some confidence, you can practice Kechari Mudra while engaging in light activities. In the final stages of Kechari Mudra, your tongue should be long enough to go behind your uvula and up into your nasal cavity. You’ll reach this stage more safely and successfully with the help of an expert yogi to assist you in your practice. Your guide may recommend the application of butter or ghee to draw out and lengthen your tongue. At this point, your tongue should be long enough to reach the center of your eyebrows. Even with a guide, Kechari Mudra may take months or years to master. | Understand the basics of Kechari Mudra yoga. Begin practicing Kechari Mudra. Seek the guidance of an advanced yogi. |
If you see tear drops or dripping eyes, simply wipe them away with a damp cloth and tap water. When caught early enough, small tear stains can be treated easily. Get a cloth damp and then gently wipe the fur around your pet's eyes. There is no need to add soap, especially if the tear drops are very fresh. Be very gentle, however, when cleaning around your pet's eyes. You do not want to get water or the edges of the cloth in their eyes, as this can cause irritation. Tear stain removers can be used to address set-in tear stains. While these are not necessarily a medical concern, they can be unsightly. In some cases, crusty stains can cause eye irritation for dogs and cats. You should always talk to your vet about a safe tear stain remover for your pet before purchasing a product at a pet store or online. Herbal or natural products may be safer on your cat or dog than harsher commercial products. However, labels can sometimes be misleading and a "natural" product may contain a lot of synthetic chemicals. This is why consulting a vet is important. You likely will not need a prescription for a tear stain remover. However, your vet should be able to give you a recommendation for a commercial product to purchase. Your vet's office may even have the product in stock for you. Over-the-counter products are not safe on all dogs. Small dogs especially may be adversely affected by over-the-counter products sold to eliminate tear stains. Go over instructions for use carefully with your vet, especially if your pet has an underlying health issue that could affect how the product is applied. Make sure to read reviews of any products you look at that promise to remove tear stains. You can read reviews online. You can also type the names of various products into a search engine. Some products are not FDA approved and have a bad reputation for causing eye irritation and other health problems in cats and dogs. For safest results, only browse and compare products recommended by your vet. In dogs, tear stains can sometimes be caused by the excessive production of molecules called porphyrins. This may be correctable via antibiotics. If your dog is prone to excessive tear stains, talk to your vet about whether antibiotics could help. Do not choose a product without veterinary supervision. Many antibiotics are only available as prescriptions from your veterinarian. Your vet cannot legally prescribe an antibiotic without first examining your pet. Keep in mind antibiotics have not been strongly linked to reducing tear stains in dogs, but some people have had success with products known as doxycycline, metronidazole and enrofloxacin. If your vet suggests one of these products, use it only as your vet instructs. With luck, it will clear up tear stains on your dog. However, you may have to resort to other methods if antibiotics are not successful. If the stains are very bad and crusty, you can see if you can have them removed at the vet's office. Your vet may have technical staff on their team who are able to remove tear stains. You can also take your dog or cat to a groomer to ask about removing tear stains. In addition to removing already existing stains, ask the groomer or vet tech to trim the hair around your pet's eyes where tear stains and eye crusts tend to accumulate. | Wipe your animal's face with a damp cloth. Consult your vet regarding a tear stain remover. Compare recommended stain removers. Talk to your vet about antibiotics. Ask a groomer or vet to remove the stains. |
Use your free time as an opportunity to pick up knowledge that has no direct bearing on your job or career advancement. Immerse yourself into learning these things for the sake of learning them, without having the pressure to achieve beyond the goals you've set for yourself. For example, maybe you've always fancied yourself getting involved in archaeology, ballroom dancing, jewelry making, wilderness first aid, or hang-gliding. Look for local clubs using the Meetup app or website to connect with other people. Picking up a new language is a great way to engage your mind during your free time. It can help you understand foreign cultures and learn about different parts of the world. Pick up a copy of a language-acquisition book online or at your local library. You can also read magazines and books, or watch movies and TV in the language you’re learning to make learning the language more fun. Learning a new language will also enable you to communicate with people in your community who may not speak English. | Take an adult-education or community college class. Learn a new language. |
There are a variety of paper and gel masks available for purchase. Masks specifically formulated for hydration give you an extra boost by applying a layer of moisturizer directly to the skin and letting it soak in for 15-20 minutes. The mask is applied all over the face, except for the eyes and lip areas. Masks labeled 'non-comedogenic' are best for people who have problems with acne. Cream masks and paper sheet masks tend to be the best option for hydration. | Use a hydrating face mask 1-2 times per week. |
Many people choose to order ready-to-use screed mix, which contains additives that slow down the setting so you do not have to work as quickly. If you would prefer to mix your own, try this simple recipe: Select clean sand with a variety of grain sizes. Combine 4 parts sand with 1 part Portland cement. (A standard Type I or Type II A cement is fine.) For greater strength, replace 1 part sand with aggregate. Avoid grain sizes above 10mm (0.4") to reduce cracking. Add water slowly until you can form the mix into a ball, then break it into clumps without water escaping. Professional sometimes make their own dividers using the screed mix itself, but it's much easier to use a timber batten for a DIY project. Use the straightest battens you can find, and cut them to the eventual height of the screed layer. Follow these steps: Lay down about 3 cm (1.2") of screed to keep the battens in place. Wet the batten so you can remove it more easily after screeding. Set the battens down to divide the room into strips 3 to 4 meters (10–13 ft) wide. The length of each strip is not important. Use a spirit level to confirm that each batten is level along the top, and level with adjacent battens in the room. Dump screed onto the section farthest from the entrance, using enough to fill about 60 cm (2 ft) length of the strip. Spread it out with a trowel, compacting as you go by "chopping" it down with a screed board (straightedge), and by tamping the edges with a hand tamper. Poor compaction is one of the most common problems with a home screeding job. For best results, rent a vibrating screed board or other compacting tool. Apply each batch of screed within 45 minutes of mixing. Once you have laid enough screed, place a screed board or a very straight piece of lumber over the battens. Push the straightedge across the surface of the screed in a side-to-side sawing motion. Tilt the lumber slightly so the corner forms a cutting edge to make the screed level. Trowel on, compact, and level the screed in stages until the first section is filled, then move on to the next. Once you have two sections filled, remove the batten between them and fill in the gap. Continue until you have screeded the whole floor. If you cannot screed the floor in one day, install day joints at the edge of the screed. . It's a good idea to bull float the screed right away to remove imperfections. Float a second time once the concrete has stopped bleeding and excess water has evaporated (or after you have removed it). For final finishing instructions, refer to your flooring manufacturer or use these suggestions: To create a textured finish, swirl a wood float in an arced motion across the surface. This works well under ceramic tiles and carpets. For a smooth finish, use the same motion with a steel trowel instead, held flat against the surface. This works well under vinyl tiles. . One way to cure the screed is to place it under polyethylene sheeting, sealed at the edges. Leave the screed undisturbed for at least 7 days, or longer if average temperatures fall below 10ºC (50ºF) in a 24 hour period. Even after curing, your screed will need time to dry. Avoid vehicle traffic and do not install floor for at least three weeks. As a rough rule of thumb, the screed takes one day to dry for each mm (0.04") of depth. If you are bonding ceramic or stone tiles, terrazzo, or synthetic resin floor to the screed, cut stress relief joints every 5–6 meters (16.4–19.7 ft), in straight vertical lines halfway through the screed. You can do this with a trowel now, but it may be easier to align with the tiles if you wait until the screed hardens and cut joints with a saw (within 3–4 weeks). | Purchase or mix your screed. Divide your floor into sections. Apply a compact layer of screed to the farthest section. Level the screed with a straightedge. Repeat until the floor is complete. Finish the concrete Cure the screed Wait for the floor to dry. |
Hummingbirds love, love, love the color red. You might say it even hypnotizes them a bit. If you're not getting any birds in your area, put more red up in your garden. Tie a ribbon around your feeder to attract them or even put red tape near the area. It doesn't have to be perfect, it just has to be red. Red paint and even red nail polish to touch up certain pieces in your garden can go a long ways, too. Another way to get hummingbirds to your garden is to plant a garden full of brightly-colored flowers. The more eye-catching your garden, the better. Here are some flowers you can plant: Geraniums Fuchsia Trumpet vines Columbine Petunias Hummingbirds tend to be very territorial. If you only have one feeder, you may find that one alpha hummingbird drives away the smaller birds from the nectar. To get around this, invest in a few different feeders and put them in different areas of your yard. If they're out of sight, that's even better. Have one in your front and back yards if possible, or at least in faraway trees. If you're looking for a rare sight, buy a perch for your feeder or construct one. You'll see your speedy little birds actually stop for a rest – a gem of a sight. If you can't find a feeder with a perch, try making your own. Get your camera ready! | Put more red around your feeder. Plant red, orange, and yellow flowers in your garden. Place several different feeders in different areas. Place a perch on your feeder. |
Hold the clinometer so the curved rim of the protractor is facing downward. Tilt the clinometer until you can look through the straw or paper tube and see the top of a tall object you want to measure, such as a building. You can use this method to measure the angle between you and the top of that object, or the object's height. Keep the clinometer steady in that position, until the dangling string becomes still. Calculate the angle between the midpoint of the protractor (90º), and the point where the string crosses the rim by subtracting one from the other. For example, if the string crosses the rim at 60º, the angle of elevation between you and the top of the object is 90–60=30º. If the string crosses the rim at 150º, the angle of elevation is 150-90=60º. The angle of elevation will always be less than 90º since 90º is straight up in the sky. The answer will always be positive (greater than 0º). If you subtract the larger number from the smaller and get a negative number, just cross out the minus sign to get the right answer. For example, if you calculate that 60-90=-30º, the actual angle of elevation is +30º. The tangent of an angle is defined as the side of a right triangle opposite the angle, divided by the side adjacent to the angle. In this case, the triangle is formed by three points: you, the base of the object, and the top of the object. The "opposite" side from this angle is the height of the object, and the adjacent side is the distance between you and the object's base. You can use a scientific or graphing calculator, an online tangent calculator, or a chart listing tangents for various angles. To calculate the tangent on a calculator, press TAN and enter the angle you found. If the answer is below 0 or above 1, set your calculator to degrees instead of radians and try again. If you want to find out how tall the object is, you'll need to know how far away you are from its base. Measure using a tape measure. If you don't have one, count the number of ordinary steps it takes to get to the object, then measure the length of one step once you find a ruler. The total distance is the length of one step multiplied by the number of steps you took. Some protractors have rulers marked along the straight edge. Remember, the tangent of your angle is (object's height) / (distance between you and the object). Multiply the tangent by the distance you measured, and you'll be left with just the object's height! For example, if the angle of elevation was 35º, and your distance from the object was 45 units, the object's height equals 45 x tangent(35º), or 31.5 units. Add your own height at eye level to your answer, since that's how far your clinometer was above the ground. | Sight the top of a tall object through the straw. Measure the angle using the protractor. Calculate the tangent of this angle. Measure your distance from the object. Use your measurements to calculate the height of the object. |
Choose a firm, unwrinkled root with fresh, crisp-looking leaves. These rhizomes may not be readily available since they are local only to Japan and are grown in limited areas of Canada and northwestern United States. However, check your local Asian grocery stores for availability. If you can't find fresh wasabi rhizome, look for the ground powder and try that recipe instead. You do not need the leaves to make wasabi paste. The leaves do not necessarily need to be discarded, however—they can be eaten and make a flavorful addition to salads. Wash the outside of the rhizome with cool water to get rid of any dirt and debris. Use a sharp knife to trim off any odd bumps, discolorations, and marks. Then, lay the root on a paper towel and let it air-dry. If you’re in a hurry, you can pat the exterior dry with a clean paper towel. This recipe has no other ingredients, so the amount of fresh wasabi you shave off the root is the amount of paste you’ll end up with. Use slow, circular motions to grate the root to release its intense flavor compounds. Be sure to choose a sharp grater with small teeth. The fine teeth on the grater will create the paste-like consistency. Use your fingers to form and press the wasabi into a tight ball. Then, let the paste sit 1-2 minutes to allow the flavor to develop. Be sure to wash your hands after handling wasabi. If you accidentally touch your eyes or nose without washing them, it will burn. Prolonged contact with your skin will cause irritation. Place the ball of paste on the side of your main dish or in a separate bowl and serve it right away for the best flavor. Fresh wasabi starts losing its potency after being exposed to air for 20 minutes. Storing the fresh paste isn't recommended, so make as much as you need for 1 meal and enjoy it right away. | Buy fresh wasabi rhizome from an Asian grocer. Cut off the leaves from the end of the rhizome with a knife. Rinse the wasabi and trim off any bumps or marks on the surface. Use a grater to shave off the amount you want. Gather the wasabi in a neat pile and let it rest for 1-2 minutes. Serve the wasabi paste immediately at room temperature. |
Use a knife to cut the pan of rice crispy treats before you store them. This will help each piece to freeze evenly and make it easier to pull out individual treats once they’re frozen. If you use a container, fill it up layer by layer with the treats, then seal the top. Freezer bags are a great alternative for when you can't find the right size of container or don't want to leave your containers in long-term storage. Simply fill a freezer bag with 1 or 2 layers of treats, press out any extra air, and seal it up tight. If you’re using a container, look for one made of either plastic or glass pyrex to store your squares. Try to find the right size of container that won't leave too much extra space at the top. Eliminating extra air will help keep the treats fresher for a longer amount of time. This will help prevent the rice crispy treats from sticking and bonding. Measure your container or freezer bag, then cut the wax paper to about the same size. This will make stacking and sealing much easier. To help you keep track of the treats’ freshness, make sure to place a piece of tape on the top of the container and write down today's date. These labels will help you easily determine whether or not the treats are edible when you find them in your freezer later. Up until 6 weeks, you can keep enjoying these sweet treats. After 6 weeks, the treats will likely lose most of their moisture and turn rock-hard. If you see any containers with a date label from more than 6 weeks ago, just throw away the old rice crispy treats. To eat a frozen rice crispy treat, take it out of the freezer and let it sit at room temperature for 15 minutes before eating or serving. This thawing period will bring back some of the rice crispy treat's original softness and gooeyness. | Cut the rice crispy treats into even squares. Place the squares in an airtight container or freezer bag. Lay a piece of wax paper between each layer of treats. Use a piece of tape to mark the date on the container. Place the container in the freezer and keep the treats for up to 6 weeks. Let the frozen treats thaw for 15 minutes before eating. |
Make sure that you are using an up to date map to study. Look for maps on reputable, regularly updated websites online, and print one out if you prefer to study a paper map. Otherwise, consider buying a new map to study at an office supply store, book store, or online. For instance, visit the National geographic website at http://maps.nationalgeographic.com/maps for accurate, up-to-date world maps. To keep from being overwhelmed, focus on only one or two continents at a time while studying. Trying to cover the entire map at once will break up your concentration and make memorization more difficult. If necessary, cover the parts of the map you are not concentrating on to keep your eyes focused. For example, devote each day of the week to studying one of the seven continents: Africa, Antarctica, Asia, Australia, Europe, North America (including Central America) and South. Isolate the countries that you have trouble remembering and give them extra attention when studying (e.g. note the other countries and bodies of water surrounding them). Make a list of all of the countries that you make three or more guesses about without getting the right answer. When testing yourself, make a point to identify the countries you have difficulty remembering first, rather than the ones you recognize easily. To reinforce your knowledge of where countries are located on a world map, quiz yourself alphabetically. Choose a continent and try to name each country in it in alphabetical order. By making the studying process more complex, you will sharpen your focus on the material and challenge yourself more thoroughly. It can also be helpful to have a friend or family member quiz you, which can be more challenging. They don't have to quiz you alphabetically. Instead, they could ask a question like, “Which countries border Laos?” or “What's the southernmost country in South America?” Use new stories and global current events to contextualize the countries you are trying to place. For instance, look up and memorize countries that are currently in the headlines to get a better sense of the geographical context of those news stories. Alternatively, if there are countries that you are having trouble memorizing on the world map, search them in Google News to get more information about them and create stronger mental associations. Mnemonic devices are silly phrases or rhymes that help you remember the order of things. They don't have to make sense, and sometimes if the phrase is really wacky it is easier to remember. Try creating mnemonic devices to remember the order of certain countries from north to south or west to east. For instance, a mnemonic device used to list the countries in South America from north to south is: Baby Goats Eat Ham, Not Cold Peanuts. The phrase provides the first letter of each country (Belize, Guatemala, El Salvador, Honduras, Nicaragua, Costa Rica, Panama). | Use an up-to-date map. Go by continent. Prioritize countries you have trouble identifying. Quiz yourself alphabetically. Tie in current events. Create a mnemonic device. |
This trick is much easier to learn if you can whistle, but that doesn't mean you can't do it. To make the right mouth shape, purse your lips together by drawing in the corners of your mouth slightly. Don't overdo it and make a "duck face." Your lips should only stick out slightly, with a gap in between them for air to pass through. If your jaw or cheeks are getting tense, you've lowered your jaw too far. If your cheek is red and stinging, you're flicking it too hard. No part of this process should feel painful or uncomfortable. If you're sore simply from practicing for a long stretch of time, take a ten minute break. If you keep forgetting not to blow during your practice, inhale through your nose, and the passageway at the back of your mouth should automatically close shut. If you can't get the sound within five minutes of flicking, stop and focus just on the hoink motion. Pay attention to the air flowing past your lips. If you don't feel it, try moving your tongue or jaw and trying again. Once you notice a brief flow of air, as though you were blowing gently, start flicking again and try to flick at the same time as that flow. If you're lucky, you might even here a hollow whistling sound or even a faint water drop noise without the flick – then you're definitely on the right track. | Learn the mouth shape even if you can't whistle. Relax if your muscles are sore. Prevent yourself from exhaling. Wait for the flow of air during the hoink motion. |
The formula to find the number of diagonals of a polygon is n(n-3)/2 where “n” equals the number of sides of the polygon. Using the distributive property this can be rewritten as (n2 - 3n)/2. You may see it either way, both equations are identical. This equation can be used to find the number of diagonals of any polygon. Note that the triangle is an exception to this rule. Due to the shape of the triangle, it does not have any diagonals. To use this formula, you must identify the number of sides that the polygon has. The number of sides is given in the name of the polygon, you just need to know what each name means. Here are some of common prefixes you will see in polygons: Tetra (4), penta (5), hexa (6), hepta (7), octa (8), ennea (9), deca (10), hendeca (11), dodeca (12), trideca (13), tetradeca (14), pentadeca (15), etc. For very large sided polygons you may simply see it written “n-gon”, where “n” is the number of sides. For example, a 44-sided polygon would be written as 44-gon. If you are given a picture of the polygon, you can simply count the number of sides. Once you know how many sides the polygon has, you just need to plug that number into the equation and solve. Everywhere you see “n” in the equation will be replaced with the number of sides of the polygon. For example: A dodecagon has 12 sides. Write the equation: n(n-3)/2 Plug in the variable: (12(12 - 3))/2 Finish by solving the equation using the proper order of operations. Start by solving the subtraction, then multiply, then divide. The final answer is the number of diagonals the polygon has. For example: (12(12 – 3))/2 Subtract: (12*9)/2 Multiply: (108)/2 Divide: 54 A dodecagon has 54 diagonals. The more practice you have with a math concept, the better you will be at using it. Doing lots of examples will also help you memorize the formula in case you need it for a quiz, test, or exam. Remember, this formula works for a polygon of any number of sides greater than 3. Hexagon (6 sides): n(n-3)/2 = 6(6-3)/2 = 6*3/2 = 18/2 = 9 diagonals. Decagon (10 sides): n(n-3)/2 = 10(10-3)/2 = 10*7/2 = 70/2 = 35 diagonals. Icosagon (20 sides): n(n-3)/2 = 20(20-3)/2 = 20*17/2 = 340/2 = 170 diagonals. 96-gon (96 sides): 96(96-3)/2 = 96*93/2 = 8928/2 = 4464 diagonals. | Define the formula. Identify the number of sides in the polygon. Plug the number of sides into the equation. Solve the equation. Practice with more examples. |
Checking local car review websites will give you the lowdown on features, performance, strengths, and weaknesses of different models of car. Read reviews from buyers and car experts to get a broad perspective on how the cars measure up. Reviews coming directly from car owners are likely to be the most honest and upfront about the potential problems or perks of certain vehicles. Car review websites are also helpful for compare similar cars. An important part of car shopping is having a quality experience with the dealership you choose to buy or lease from. Read online reviews of local car dealerships to see scores, stats, and buyer experiences. Opt for a long-running dealership as longevity is usually a sign of quality service and customer satisfaction. Reviews of dealerships in the U.S. can be obtained through the Better Business Bureau and Edmunds, a top online automotive resource. There are a variety of online resources available that will help you find a car that you can afford. Visit reliable car review websites to compare prices and get an idea of what car you should be shopping for. Such websites include: https://www.carmax.com/ https://www.edmunds.com/ https://www.kbb.com/ https://www.truecar.com/ Look up the prices of similar cars from different manufacturers and dealerships. If you are looking for a specific type of vehicle, like a small hatchback, limit your focus to that category to keep your research manageable. If prices are not readily available online or in local publications, visit local dealerships. Used car dealerships will be able to offer you certain deals and lower prices, so visit them in person to research their prices. The best way to find out if a car is right for you is to get behind the wheel. Visit a car dealership to arrange a test drive, either on the same day or at a later date. Aim to visit the dealership in the morning, early in the week, to ensure that you get the salesperson's full attention and avoid a long wait or crowd. Do not feel pressured to buy a car the same day as your test drive. Use the test drive as an opportunity to ask the salesperson extensive questions about the car. | Make use of car review websites. Research local car dealerships online. Look up cars that are within your budget. Do price comparison shopping. Schedule a test drive. |
In our first example, using 9/11 and 2/4, we decided to use 44 as the common denominator. But remember, we can't just change the denominator without multiplying the numerator by the same amount as well. Here's how we turn it into an equivalent fraction: We know 11 x 4 = 44 (this is how we found the number 44 to begin with, but you can solve 44 ÷ 11 if you forgot). Multiply both sides of the fraction by the same number to get the result: (9 x 4 ) / (11 x 4) = 36/44 Here's the second fraction in our example, 2 / 4, transformed into an equivalent fraction using 44 as the denominator: 4 x 11 = 44 (2 x 11) / (4 x 11) = 22/44. Once both fractions use the same denominator, you can add or subtract the numerators to get the answer: Addition: 36 / 44 + 22 / 44 = (36 + 22) / 44 = 58/44 Or subtraction: 36 / 44 - 22/44 = (36 - 22) / 44 = 14 / 44 If the numerator ends up larger than the denominator, you have a fraction larger than 1 (an "improper fraction). You can make these into a mixed number, which is easier to read, by dividing the numerator by the denominator, and keeping the remainder as a fraction. For example, using the fraction 58 / 44, we get 58 ÷ 44 = 1, with remainder 14 left over. This means our final mixed number is 1 and 14/44. If you're not sure how to divide the numbers, you can keep subtracting the bottom number from the top, writing down how many times you've subtracted. For example, convert 317 / 100 like this: 317 - 100 = 217 (subtracted 1 time). 217 - 100 = 117 (subtracted 2 times). 117 - 100 = 17 (3 times). We can't subtract any more, so the answer is 3 and 17/100. Simplifying a fraction means writing it in its smallest equivalent form, to make it easier to use. Do this by dividing the numerator and denominator by the same number. If you can find a way to simplify the answer even further, keep doing it until you can't find another. For example, to simplify 14/44: The numbers 14 and 44 are both divisible by 2, so let's use that. (14 ÷ 2 ) / (44 ÷ 2) = 7 / 22 There are no numbers that divide evenly into both 7 and 22, so this is our final, simplified answer. | Change the first fraction to use the common denominator. Do the same for the second fraction. Add or subtract the numerators of the fractions to get the answer. Convert improper fractions into a mixed number. Simplify the fraction. |
If you have a computer at home that you can leave on while you're at work or school, you can use it to create your own private proxy server. Since you're connecting to your own computer (which you trust), you can safely log into any website that requires a secure login. You can use this method to create a webpage that you can then access from the blocked network, or you can configure a portable browser to connect directly to the proxy server. Both will be covered here. This is by far the most secure method, should bypass most blocks, and won't cost you anything (other than electricity and internet costs for your home computer). This is a free, open-source web server program that is easy to install and configure. Click here for detailed instructions on installing XAMPP. This is a free, open-source proxy utility for your new webserver. You can download PHProxy from sourceforge.net/projects/poxy/. Extract the ZIP file that you downloaded and copy the folder to your "www" or "htdocs" folder in the XAMPP installation directory. This is all you need to do to install PHProxy. Test it out by opening your browser and visiting http://localhost/phproxy/. If the PHProxy page appears, you've placed the folder in the correct location. If you just let PHProxy server run after installing it, anyone will be able to connect to it and use it, which is bad news. You can use Apache's ".htaccess" function to create a username and password that will be required to access PHProxy. Click here for detailed instructions on creating an .htaccess file. This is often the most complicated step, as it requires adjusting your router's settings, and the process varies from router to router. Ports control the flow of data into and out of your network. In order to connect to your server from another location, you'll need to open port 80 to allow incoming connections. Click here for detailed instructions on opening ports. You will need to know the IP address of your home computer when opening the port. This is the address that identifies your network on the internet, and you will use it to connect to your server from another location. You can quickly determine your public IP address by opening Google on your home computer and typing my ip. Now that everything is configured and you know your home network's public IP address, you can connect to your proxy through any web browser. Type http://homeIPaddress/phproxy, replacing homeIPaddress with your home network's public IP address. Enter your username and password that you specified in the .htaccess file. Once you load PHProxy in your browser, you can use it to access any blocked sites, including Facebook. Since you're connecting through your home computer, you can securely log in to any site that requires a username and password. You can configure a portable web browser to connect directly to your PHProxy server. This will allow you to use all of the browser functions without having to connect through the PHProxy website interface. A portable browser can be placed on a USB drive, which you can then plug into any computer to use. Download Firefox Portable from portableapps.com. Run the setup file and choose your USB drive as the installation location. Launch Firefox from your USB drive and click the Menu (☰) button. Select "Options" and then click the "Advanced" section. Click the Network tab and then click Settings... Select "Manual proxy configuration" and then enter your PHProxy information. Enter the PHProxy address into the "HTTP Proxy" field and make sure the Port is set to 80. Check the "Use this proxy server for all protocols" box. Run the portable Firefox on any computer to automatically connect directly to your PHProxy server. | Understand the process. Download and install XAMPP on your home computer. Download and install PHProxy on your home computer. Password-protect your PHProxy server. Open Port 80 for your home computer. Find your home network's public IP address. Connect to your proxy server from another computer. Use a portable browser (optional). |
Use your crescent wrench to turn the metal tab back to the on position. The metal tab should now run parallel to the incoming line from the gas supplier. Once the gas is turned on, go back to the line and turn its valve on as well. If you do not turn the gas line on, then you will not be able to test for any possible leaking. Put a 50/50 mixture of dish soap and water into a spray bottle and shake it. Spray the mixture onto the gas cap. If you do not see any bubbles, then the cap is installed correctly. However, if you see bubbles appear around the cap that means the gas is leaking. Repeat the steps until there is no leak. Besides looking for bubbles, listen for gas escaping. It will sound like hissing. You may need to relight the pilot light on your water heater and on other appliances since you turned off the gas. | Turn the main gas back on. Turn the gas line on. Check for leaks. Relight pilot lights. |
This includes regular dental exams, during which oral cancers may be found. Regular check-ups allow you to ask questions about your cancer risk, get information about cancer screening tests, and to get any symptoms checked out. Catching cancer early or catching pre-cancerous conditions offer the best possibility of successful treatment. A regular physical should also include exams for cancers of the mouth, reproductive system, skin, thyroid, and other organs. Sometimes, certain kinds of cancers run in families. This can be because of everyday lifestyle choices (smoking), environmental exposures, or because of an abnormal gene that is passed down from generation to generation. If people in your family have had cancer, there is a possibility that you are at increased risk for cancer. Your healthcare provider can advise you about your particular risk and recommend additional tests. The American Cancer Society has published guidelines for cancer screening tests which include: Yearly mammograms for women, beginning at age 40 Tests that either detect colon polyps and/or colon cancer, beginning at age 50 for men and women Cervical cancer screening for women, beginning at age 21 Discuss prostate cancer screening with your physician, beginning at age 50 (men only) Listed here are general guidelines. Read the entire American Cancer Society guidelines for the most complete information. Men and women can monitor themselves for skin cancer by doing skin checks and paying close attention to odd-looking moles or growths. Other cancers can sometimes present with skin abnormalities as well. Women should perform monthly self-breast exams. Men can perform self-testicular exams. Sudden, unexplained weight gain or weight loss can be a sign of cancer. Consider weighing yourself on a regular basis so you are aware of weight changes. | Get regular check-ups with your healthcare provider. Discuss your family history with your healthcare provider. Get the recommended cancer screening tests. Monitor yourself and recognize early warning signs. |
Set a rectangular loom with 64 pegs on each side on your work surface. Adjust the loom so there is 1.1 inch (3 cm) between each peg. You'll also need 6 skeins of bulky yarn, scissors and a knitting tool or crochet hook. Each skein should weigh 6 ounces (170 g) or measure 169 meters (185 yards). . Twist your yarn into a loop so there's a 6 to 8 inch (15 to 20 cm) tail at the end. Hold the ends of the yarn and use your other hand to pull the loop wide. Pull the yarn that's connected to the ball of yarn through the loop about halfway. It should now form a loose knot. Push the slip knot onto the peg that's on the upper row and farthest to the left. Lift up the loom a little so you can slide the yarn tail under the leg of the loom and set the loom back down. This will ensure that you don't accidentally work the yarn tail. Pull gently on the working yarn so the slip knot tightens around the peg. Take the yarn and wrap it on the peg that's second to the left on the lower row. Pull the yarn back to the upper row and skip a peg. Wrap the yarn around the third peg from the left. Continue to work around every other peg as you move back and forth between the upper and lower rows. Work to the end of the loom. When you reach the end of the loom on the lower row, bring the yarn up and around the last peg on the right of the upper row. #Pull the yarn down and around the lower peg that's second from the right. Work the yarn back down the rest of the row by wrapping it around the pegs that you skipped earlier. You should be alternating between the upper and lower rows. Take a 4 to 5 foot (1.2 to 1.5 m) piece of yarn that's in a different color and lay it across the loom so there are even lengths at both ends. For example, you may have 3 inches (7.5 cm) of an anchor tail at both ends. Tuck the ends of the anchor yarn underneath the loom. The anchor yarn will be removed once you're finishing the blanket, but it will help you handle the blanket as it becomes long on the loom. Use the side of your hand to push all of the yarn that you've worked on the pegs down. The yarn should be at the bottom of each peg. This will allow you to work the blanket on the pegs. | Gather the materials for your knit blanket. Make a slip knot Secure the slip knot to a peg. Wrap the yarn around alternating between upper and lower rows. Work the yarn back across the loom. Attach the anchor yarn in a different color. Push the yarn down along the pegs. |
Different stainless steel watches require different bracelet detachment methods. Some will need only a simple click of a button to detach their bracelet from their watch head. Others will need a specialized screwdriver to release the bracelet from the watch head. Consult manufacturer directions for more information about how to remove the watch from the bracelet. Submerge it in a small bowl filled with soapy water or rubbing alcohol. Soaking your watch bracelet in this way will loosen the grit and grime that it has accumulated. The length of time you allow your watch to soak depends on how grimy it is. If it is quite dirty, leave it submerged for a few hours. If it is not too dirty, leave it submerged for about 30 minutes. If your watch's head doesn't detach from the bracelet, wrap paper towel or plastic wrap around it, and bind it in place with string or a rubber band. Alternately, take your watch to a jeweler for a professional cleaning. Dip a soft-bristled toothbrush in rubbing alcohol or soapy water. Remove your bracelet from the liquid and use the toothbrush to gently scrub away discoloration or dirt that has collected within the gaps of the watch band. Some chemical cleaners contain benzene or similar substances that can ruin stainless steel. They might also cause skin irritation, even when they’ve been cleaned off. Therefore, stick to soapy water or rubbing alcohol when cleaning your stainless steel watch. | Remove the watch from the bracelet. Soak your watch bracelet. Scrub between the links of the bracelet. Do not use chemicals when cleaning your watch. |
Drawing is a great practice for any aspiring painter. Drawing helps flush out the design properties before taking the design to paint. While drawing and painting are different mediums, the fundamentals are the same. If you want plenty of images and ideas, search google images for eyes and you’ll find more than you can swallow. Immerse yourself for inspiration. If you have a mirror nearby your canvas, then you have the best source for eyes: your own! Before going into the long lengths of planning and executing a painting of eyes, try messing around first. A great way to find your style is by doodling. Create a bunch of eyes in a quick manner. The point is to not think about what your drawing; that will come later. Look through the progression of eyes you drew and see how they matured. Select the eye you are most proud of. Don't necessarily select the eye that most resembles an eye. Instead select an eye that looks best to you. Take out a pen or pencil and try your hand at recreating the eye you’re most proud of. Spend a little more time reformulating this eye as to when you were quickly doodling. Try to fill up a page in your sketchbook. Look over your work and select the eye you are most proud of. Now spend more time recreating the latest eye. This time around, spend more attention to the details of the eye. Incorporate more details into your doodle. This is when you could start looking at real life eyes for inspiration. Incorporate as much detail into the framework you’ve created. Now draw an eye that is a simplified version of the detailed eye you just drew. Draw this onto canvas or whatever you choose to paint onto. This will act as the outline for the eyes you're about to paint. | Understand drawing. Observe eyes. Doodle eyes. Look over your doodles. Redraw the eye. Draw with detail. Create a simplified drawing. |
for a simple solution. Changing the color of your walls can make a dramatic impact on the way your room looks. Choose a color you love that complements items you know you're going to keep and display, such as a dresser or favorite piece of artwork. Start by moving everything away from the walls and masking the baseboards and ceiling. Apply a coat or 2 of primer and let it dry fully. Then, paint the walls with a roller using long, even strokes. To make your room look more airy and open, choose a light color such as white, gray, or yellow. For a more dramatic effect, you can paint one wall a bold color and the rest a subtle hue. There are tons of cool paints to try, like chalkboard paint or magnetic paint. If you have the time and don't mind putting in the effort, hanging wallpaper adds texture and drama to your walls. Pick a color or pattern you truly love since wallpaper is more difficult to remove or redo than simply painting the walls. Measure your room before purchasing wallpaper and be sure to get a little extra in case of any issues. If your wallpaper is patterned, take care to line up the pattern when you add a new strip! You can use removable wallpaper if you don't want to commit to the print or color permanently. If you want something a little less common, you could cover your walls in shiplap, which is a type of siding composed on horizontal boards. You can use interlocking shiplap boards or even simple 1 by 6 in (2.5 by 15.2 cm) boards cut to the length of your walls. Work your way from the bottom of the wall to the top. You can do all your walls for a cohesive look or even install shiplap on a single accent wall. Paint the shiplap white for a clean, nautical feel or simply stain the wood for a more natural look. | Paint your walls Hang wallpaper to instantly transform your space. Install shiplap to create a fun, nautical feel. |
Add little olive oil, little lemon juice, salt and if you want it to be spicy you can add chilli powder. Marinate them for 2 hours. Mix these ingredients and there comes the yummy Shawarma sauce. Add a little oil and keep moving chicken in the pan to different parts until they are little brown. Take them out and add to a plate. Add chicken into it. Add some lettuce (nicely chopped), coriander leaves (nicely chopped), tomato slices and french fries. Add the sauce. Roll the pita bread, cover it from down using sandwich papers or aluminum foil. Shawarma Sandwich is Ready! | Cut chicken into thin slices. To make sauce, put garlic paste, lemon juice(little), yoghurt/curd, salt to taste in a bowl. After 2 hours take out the chicken and add it into the frying pan. Take out pita bread (Soft one, which can make a pocket). |
For the best results, train your dachshund during three five minute sessions every day. Keeping training sessions short will help your dachshund to remain attentive. The frequency will help reinforce what you want your dachshund to learn. In order to get your dachshund to do what you want him to do, you need to reward his good behavior as soon as he does it. For example, if you ask you dachshund to sit and he complies, immediately offer him some praise and petting to let him know that he did something good. You should reward your dachshund whenever he does good things so that he knows that these are the behaviors you like. You help your dachshund to understand what you do not want him to do by simply ignoring the bad behavior or withholding the reward. For example, if your dachshund wants to go for a walk and he is sprinting around the house because he is so excited, ignore him and wait until he stops to put on his harness. When he stops and stands still, put on his harness and take him for a walk. Do this every time you walk your dachshund to help him understand what you do not want him to do. He will learn that running around does not lead to a walk, but standing still does. If you have trouble getting your dachshund to follow your commands, consider hiring someone to help you train your dog. A certified professional dog trainer can help you to train your dachshund. This may be especially helpful if you are struggling to correct bad behaviors. You can also look for group training classes in your area if you’d like to provide some socialization for your dachshund as well. | Keep training sessions short. Reward good behavior. Ignore bad behavior. Consider working with a certified professional dog trainer. |
Before trying herbs and amino acids you should investigate a possible vitamin or mineral deficiency. This is because a poor diet (malnutrition) can lower mood by depriving the brain of important nutrients needed to function properly. B Vitamins. These include Vitamin B1, B2, B3, B5, B6, B12 as well as folic acid and other associated names for them. B Vitamins are often sold separately or in a B-Complex, which combine the vitamins to support the nervous system and relieve stress, helping mild depression. Vitamin C. Vitamin C is a health all-rounder and is most commonly referred to as reducing the severity of colds and the flu. Vitamin C is very cheap in its chewable form and is an essential addition to the formation of a depression diet. Vitamin D. Many people get all the Vitamin D they need from sunlight, which helps the body to synthesize this vitamin. However for people with limited sun exposure particularly during the winter months, depressed mood can take its toll. Supplementing with Vitamin D3 has been proven to elevate mood where a deficiency exists and even for those who already get adequate levels from the sun. As well as being found in foods in small amounts, Vitamin D3 can be readily bought in differing strengths such as 4000IU. Multivitamins. Take a multivitamin for a general overlay of important nutrients you may not be getting from your diet. The omega-3 in fish oil helps regulate not only healthy hearts but also healthy brains. Look for fish oil brands with a higher ratio of DHA (mental health) to EPA (heart health) - fatty acids found in fish oil. For example, 1g capsules of fish oil with 300mg DHA and 200mg EPA. Some such as St John's wort have been clinically proven to treat depression. However, St. John's wort can interact with popular prescription antidepressants such as Zoloft and Celexa. . Some supplements can be bought over the counter in pharmacies and health food stores, but your country's physician may also prescribe it. Other herbs like kava root may be an effective option, but take care to ask a shop assistant what their suggestion is for depression. Herbs can be a win-or-miss affair when treating depression, as unlike vitamins, minerals and fatty acids (omega-3s) no deficiencies exist in the human diet. Tryptophan is an important amino acid found naturally in the body and in a variety of food sources, include poultry, nuts and seeds. Tryptophan helps induce sleep and is also made into niacin (Vitamin B3) and serotonin inside the body. These products can reduce anxiety and elevate mood. If you don't want to take the tablet or capsule form of tryptophan, a great source of it is from lecithin granules found at a health food store. Sprinkle some in your smoothie or over your breakfast cereal for a daily supplement of this amino acid. Many studies have looked at SAM-e (pronounced "Sammy"), and the results have showed it is quick in elevating mood. This important biological agent increases serotonin levels and performs other actions similar to conventional anti-depressants. However it comes at a high price (about $50-70 USD for 60 capsules). Try SAM-e for depression if you can afford it. It can be found in most health food stores. | Get your vitamins. Take fish oil daily. Consider herbal supplements, with caution. Take L-Tryptophan for sleep and anxiety. Treat your depression with SAM-e. |
This means that you need to be honest and clear with the girl that you have chosen as well as the girl you have not. If you aren't clear, things can get messy, and you may as well not have chosen. Don't leave anything hanging. If you want to proceed wholeheartedly with one girl, you'll need to close the other door. Consider writing down your thoughts beforehand, or practicing your speech with a friend. If you aren't sure what to say, it might help to prepare. It's important to tell this girl first if you want to make a clean break. You may have made your decision on paper, but it won't become real until you put it into action. This is especially important if the girl you choose knows about the girl you didn't choose. It will add weight to your profession of love (or commitment, or exclusivity) if you can prove to her that you have cut off your relationship with the other girl. You might be tempted to first profess your love for the girl you have chosen, for the sake of contingency: in case she says no, you can always choose Girl Number Two. Consider, however, whether you will truly be happy going with your "second choice". Better to be with someone wholeheartedly, even if that someone is neither of these two girls. Letting this girl down will force you to confront your feelings for both girls. Perhaps, in the moment, you'll decide that the girl you "didn't choose" is actually the girl for you. Perhaps you'll relapse and spend the night with her, and this will give you the resolve you need to cut things off for good. No matter the situation, this may help keep you from breaking any promises to the other girl. Once you've tied up your romantic loose ends, you're free to focus on your relationship with this one girl. Be simple, honest, and pure. Tell her exactly what you want from her, and tell her that she's the only one you want provided that you are, indeed, prepared to commit to her and only her for the time being. Take it slowly. If you've had this much trouble choosing between the two girls, you might need to give yourself some time to adjust. Don't expect to leap into a deep, committed relationship; let things unfold naturally. Stick with the decision you make, and don't waste time second-guessing yourself. If you break your promises, then neither of the girls will trust you and word might get around! Do not flip-flop between the women (because then they will both leave and you'll be back to square one), and do not go back on your decision unless you are absolutely sure that it's the right choice. Remember the adage: actions speak louder than words. | Be direct. Let down the girl that you didn't choose. Tell the girl you've chosen. Be firm in your choice. |
Though general moisture was probably the culprit, there are a number of reasons your baby could have gotten the rash in the first place: Chemical sensitivity. Try switching what diapers (or if you use cloth diapers, switching detergents),t lotions, or powders. It's possible your baby's skin just doesn't handle certain products well. New foods. If you've recently started introducing solid food -- or even just a different kind of food -- the change in diet could produce a change in stool, eliciting the rash. And if you're breastfeeding, it could be something you're eating. Infection. If it doesn't go away, it's possible it's a bacterial or yeast infection. We'll cover that next. Antibiotics. If your child is on medication (or you are and you're breastfeeding), the antibiotics could be reducing the amount of good bacteria in your or your child's system, allowing the bad ones to fester, producing a rash. While general diaper rash is nothing to break a sweat over, if it doesn't go away in 3-4 days, your baby may have a yeast infection. Regular diaper creams won't solve the problem, so you'll need to visit your local pharmacy for an over-the-counter mild corticosteroid cream or your pediatrician for a prescription. The protocol for handling a yeast diaper rash is basically the same as with regular diaper rash (provided you don't see any other symptoms other than a rash). Keep your baby as dry as possible, use an antifungal cream, and give it a few days. If you're following the steps above, diaper rash shouldn't be a problem. Get your baby's bottom thoroughly clean, pat it dry, and, if he seems susceptible to rash, use an ointment after every diaper change. Skip the powders and secure the diaper loosely. Introduce new foods one at a time. Since new foods can cause problems to sprout up, it's best to know which ones you need to avoid. Breastfeed your child for as long as you can; the natural antibodies in breastmilk can up her defenses against infections. Make sure all his alternative caregivers follow the proper protocol. Moms and dads are the kickstarters of the home remedy, so rest assured you'd be in good company. If for some reason you can't follow the standard steps, consider one of the following ideas: Try spreading on a thin layer of virgin coconut oil and zinc oxide. Use it just like you would a diaper cream. Give your baby a sitz bath with a spoonful of baking soda. Some mothers also believe in adding some oatmeal as an inflammatory agent. Mix a paste together of Nystatin, Desitin, and Hydrocortisone for ultimate effectiveness. Always be wary of home remedies, especially when it comes to your baby's health. Talk to a doctor before you try anything. | Know why your child got diaper rash in the first place. Know if you should see a doctor. Prevent it from recurring. If all else fails, try a home remedy. |
The illustration here shows a rounded one, but footballs in real life tend to end in points. They should be mirror images of one another, as shown. Don't go beyond the lower line, though, or your football will look a bit unusual. Don't let it reach the two vertical rectangles! They can be as thick or thin as you like, but you probably don't want to make them larger than the primary line if you’re going for a realistic look. Add more details if you want to, such as more lines to give it a weathered look, or even some players tossing it back and forth. Footballs mostly come in brown, but you might want to make yours the colors of your favorite team, or some sort of interesting pattern--that part is up to you! | Draw the football's shape (like a sideways egg) either with rounded or pointed ends. Draw two slightly curved lines near the middle. Draw two rectangles near both edges. Add in a long, thin rectangle in the upper line. Add in eight small, rectangular shapes for the stitches. Outline the picture and erase the guidelines. Color it in. |
If you have been diagnosed with prediabetes, you should let your physician know how you have changed your diet to improve blood sugar control, lose weight, and reverse prediabetes. Get regular checkups, every three to six months, including blood and urine tests as advised by your physician. Keep track of your labs so you can see how well you are doing and celebrate your progress. Certain factors make people more at risk for prediabetes. People at risk for prediabetes are: People who are overweight or obese. People who exercise infrequently. People who are older than 45 years old. People with a family history of diabetes. Women with a history of gestational diabetes. African Americans, Mexican Americans, American Indians, Native Hawaiians, Pacific Islanders and Asian Americans Often, there are no symptoms of prediabetes. If you see a physician regularly and have your blood tested, your physician may notice that your blood sugars tend to be on the high side, but not high enough to diagnose T2D. You may display symptoms of diabetes or have diabetes related problems with prediabetes. Fasting blood sugar levels between 100 to 125 mg/dL are suggestive of prediabetes. Your doctor may also measure Hemoglobin A1C to test for prediabetes. This is a three-month average of blood sugar levels. Normal is under 5.7. A diagnosis of diabetes mellitus is made if two consecutive A1C tests are over 6.5. Patients with A1C between 5.7 and 6.5 have prediabetes. One early sign that is a risk for T2D and that may signal prediabetes is a skin condition known as acanthosis nigricans. In acanthosis nigrican, the skin around the neck, armpits, elbows, knees, and knuckles get darker. You may also experience increased hunger, thirst, fatigue, weight gain, or increased urination. Just because you have prediabetes does not mean you will have type 2 diabetes. Prediabetes can be reversed by losing weight. You can also reverse the effect by changing the way you eat and exercise. It is believed that almost all type 2 diabetes could be prevented with diet and nutrition. | See your doctor often. Know who is at risk. Know the symptoms of prediabetes. Know that prediabetes can be reversed. |
Your hair will look its best if it's moisturized, but sulfates dry out your hair. Check the labels on the products you use to make sure they say “sulfate-free.” This applies to shampoo, conditioner, leave-in sprays, and any styling products you use. You don't need to wash your hair every day, and doing so may dry out your hair because it removes your natural oils. However, thick hair may get greasy if you skip too many days between washes. Shampoo your hair every other day to keep your hair clean and moisturized. For instance, you might wash your hair on Sunday, Tuesday, and Thursday. You can use conditioner between washes if you like. Conditioner moisturizes your hair and helps make it more manageable. Use your fingers to apply a dollop of conditioner to your hair after you shampoo. Comb it through your strands using your fingers or a wide-tooth comb to coat your hair. Wait 3-5 minutes before you rinse out your hair. Put your conditioner on your hair before you do other shower activities, like bathing and shaving. This way you can do these things while the conditioner sets. Detangling thick hair is a big job, and it's likely very frustrating for you. Using a wide-tooth comb to detangle your hair in the shower can make it much easier to care for your hair. Before you rinse off your conditioner, comb your hair to remove any knots and tangles. Start at your ends and work your way to your roots. Always start at the ends of your hair so you can minimize breakage and damage. Cool water gives you shinier hair because it closes your hair cuticles, which makes your strands lay flatter. Turn the water faucet to its cool setting when it's time to rinse the conditioner out of your hair. Then, rinse your hair until it's free of product. Make sure you get out all of the conditioner so it doesn't make your hair look greasy. Be careful when toweling off your hair. Never rub your hair with a towel because this can cause damage or frizz. Instead, gently blot your hair using a soft towel. You can also wrap your hair in a terry cloth towel or an old t-shirt. | Pick sulfate-free, moisturizing hair products that will nourish your hair. Wash your hair about 3 times per week with warm water. Leave conditioner on your hair for 3-5 minutes every time you wash. Comb your hair in the shower while the conditioner is still on it. Rinse your hair with cool water to close the cuticle. Blot away excess water using a soft towel after your shower. |
While carrying a dog on a stretcher or driving them, wedge anything you have that's soft around the dog's body to keep their body from moving around unnecessarily. Pillows or rolled up towels and blankets are ideal. Unless it is quite warm, use a blanket, towel, or piece of clothing to wrap the dog during transportation. Not only will this calm the dog down, if will prevent heat loss that may occur due to shock or injury. If anyone else is around, have someone else drive to the vet. This will allow you to help keep the dog from moving around. Further, this will keep you from driving distractedly. Call the veterinary hospital to let them know you're on your way. Describe the dog's injuries to help the vet prepare for your arrival and start helping the dog as efficiently as possible. If no one else is around to drive, complete the call before getting on the road. Another benefit of calling ahead is ensuring that the vet you're heading for is capable of treating your dog. If they are not, you may be able to have a vet meet you there for emergency service, or they can tell you where to go instead. | Minimize spine and neck movement during transportation. Cover the dog. Have someone else drive. Call the vet en route. |
Use an orbital sander or standard sandpaper to sand down the area. Sand until the filler is evened out and it is level with the surrounding wood. Wipe it down to remove dust before painting or staining. Run your hand over the repaired area to see if it's smooth. Also, make sure you have filled in the hole and that it's level with the wood. Even if you filled in the hole completely, it may have settled out and left a depression or hole. If you haven't completely filled in the hole, repeat the process by adding more wood filler. Most wood fillers can be painted, but fillers may affect how the paint looks. If you use primer first, it can help even out the look of the area. This process works particularly well if you're painting a whole piece of furniture that you've repaired holes on. Once you've got the repaired area perfectly level with the rest of the wood, you can apply paint or stain to match the rest of the wood. If you're not sure of the paint or stain, you may want to test it first in an inconspicuous area to make sure it matches. You can also test stain on a piece of scrap wood. | Sand down the area until it is smooth and even with the wood. Check that the hole is filled in. Apply primer if you're painting the area. Paint or stain the area. |
It's important to warm up your voice before you begin singing. Practice lip trills, hum, and sing scales and arpeggios to get your voice ready for a performance or practice session. These exercises also encourage air flow, which can prevent you from having a nasally tone. ” This vocal exercise can help get rid of nasal singing. The sound “g” will naturally move your voice further down, adding richness to your tone and bringing it away from the nose. The “ah” makes you drop your jaw and your tongue, which will also add depth to your tone. Try singing your song, but replacing the words with "gah." Simply keep making the noise "gah" while following the tune of a song. Keep your jaw relaxed as you do this to prevent strain. Once you’ve practiced your song with “gah” sound, try to incorporate the lyrics back in. You may notice you sound less nasally. If you struggle with sounding nasal at particular places in the song, you can always begin your practice by singing “gah” on those parts of the song before adding the lyrics back in. If you are singing through your nose, this will exacerbate the nasal quality. You may sound more nasally when singing through your nose. However, this method will block the nasal passage so you will have to figure out how to sing through your mouth, rather than your nose. This can help your singing down the road. You may sound less nasally once you have experience singing without being able to channel air through your nose. You should strive to sing with your throat open, as this raises your soft palate and can therefore prevent nasally singing. One way to achieve an open throat is to sing with a pleasant expression as this will naturally lift up your throat. Do not attempt to smile, as this can look unnatural. Instead, gently lift up your cheeks. You can do so by slightly lifting the zygomatic muscles. These are the muscles on the side of the mouth you would lift when smiling. During speech and singing, many people have a tendency to pull their facial muscles down slightly. By adopting a pleasant expression when singing, you can combat this tendency. This can create an open throat, making nasally singing less likely. | Do lip trills to warm up. Replace the lyrics of your song with “gah. Plug your nose while you sing. Adopt a pleasant expression when you sing. |
Consider the purpose of your call and prepare so that you're able to easily accomplish that goal. This will help lower your anxiety. If you need to make a call to find out information, make a list of questions you want to ask. If you need to communicate news to a friend or colleague, write down what you need to tell them. Do you find yourself feeling more confident during some phone calls and less confident during others? If so, it may help to build your confidence by starting with phone calls that don't cause so much anxiety. For example, if you need to make three phone calls—to a friend, to a colleague, and to make a reservation—rank the level of anxiety you feel with each one. Then, start with the least anxiety-provoking, like to a friend. Make that call first to get some good vibes. Then, move to the next one and so on. Sometimes phone calls cause anxiety because of the context of the call. In these situations, it may help relieve anxiety to role-play with a friend or family member ahead of time. That way, this person can help you desensitize before the real call and give you feedback about your performance. For example, before a telephone job interview, you might do a “mock interview” with a friend. Have them ask you questions. Then, you can provide thoughtful answers as if it were the real deal. Ask for feedback after the “interview” is over so that you can make improvements. The more you force yourself to face a fear, the less power it has over you. Therefore, you can gradually reduce the anxiety you feel about making phone calls by making more of them. Instead of sending a text, call a friend, coworker or family member. If you are planning to email a professor or boss, skip the email and call. As you practice making more phone calls, you’ll likely find the activity doesn't stress you out as much. There's a classic confidence-building strategy known as “fake it ‘til you make it.” Try this when you’re making phone calls. For instance, even when you’re not feeling so confident, lift your chin, pull your shoulders back, and smile during the call. “Faking” confident body language may actually lead to real confidence. Imagine you are talking to the person face-to-face instead of on the phone. It can be helpful to release anxiety with small movements. When you’re planning to make phone calls, take something in your hand, such as a stress ball, a fidget spinner, or a handful of marbles. Play around with these items during the call to release excess tension. If you're afraid of answering the phone, call screening can ease your anxiety. Answer calls from people in your contact list. Otherwise, allow calls to go to voicemail so you'll have an idea of what someone is calling you about. Then, you can consider how you want to respond and control when the conversation occurs. | Set goals for the phone call. Start with less distressing calls. Role-play beforehand. Get a lot of practice. Fake it. Fidget. Use call screening. |
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