text stringlengths 160 6.48k | summary stringlengths 31 590 |
|---|---|
If you’ve got heated feelings left over from a disagreement with your friend, wait until you’re calmer before you extend an olive branch. Your words won't feel genuine unless you really are sincere about wanting to patch things up. Your friend might also benefit from some time to cool down, but don't wait for her to reach out to you. If you’re prepared to let bygones be bygones, give her a call. Take the time to consider your friend's perspective and why she might be hurt. Thinking about the reasons she might be angry or hurt will help you have a more open conversation. If you’ve considered the disagreement from your friend's perspective, your own actions might seem different than they did at the time. You might realize that you acted in a way that was unnecessarily hurtful or dismissive. Even if your friend also behaved badly, this shouldn't keep you from taking a careful look at your own part in the disagreement. No matter what she did, you’re still responsible for your own words and actions. Think ahead of time what you plan to apologize for, being as specific as you can. When you have a talk with your friend, you’ll want her to know that you’re prepared to completely let go of the negative feelings that came up during the disagreement. Disagreements are natural among friends, but they don't have to mean the end of the friendship. Be prepared to say everything you need to say, but keep it in a polite, friendly tone. Allow your friend to say whatever she needs to say. Listen carefully to what she says, and don't interrupt her while she's talking. Thank your friend for taking the time to talk to you even if it doesn't go the way you’d have preferred. Regardless of how your friend responds to your overtures, it's best if you can try to completely forgive your friend for any hurts you still may feel. Reliving the disagreement, reminding yourself how right you were (and how wrong she was) won't help either of you. Know that sometimes a friendship can tolerate the disagreement, and sometimes it can't. Keep an open mind as you work to repair the friendship, and hopefully your friend will come around in time. If your friend's behavior is consistently unpredictable, erratic or volatile, you might not be able to repair the friendship. Instead, focus on finding solutions for your disagreement. Political views are deeply personal to people, and you won't be able to find a solution by trying to force agreement. Instead, try reminding each other of what you value in your friendship. If your disagreement was about different political viewpoints, one way of resolving the differences is to focus on what you have in common. At the same time, don't feel like you have to back away from your own political views. Be open and honest about your views without feeling pressured to relive the disagreement with your friend. Sometimes a friendship may need a break. During political campaigns, or when feelings are running high surrounding particular political issues, you may not be able to repair a broken friendship. Realize that you and your friend may make up your differences in the future, and stay open to reconciliation if possible. Don't do or say anything to remove the possibility of eventual repair. Agreeing to go your separate ways for now doesn't have to be a permanent break. Don't beat yourself up for having had this disagreement. | Allow some time to cool down. Consider whether you need to apologize. Don’t hold onto resentments. Forgive your friend. Don’t focus on what caused the fight. Take a break. |
One aspect of dressing nicely is taking the time to plan your outfits. This might mean planning your outfit the night before, or planning an entire week's worth of outfits at the beginning of the week; go with what works best for you. Trying to figure out a great outfit in the morning before school may make you feel a little too stressed, so take some time to consider your wardrobe and try on several different outfits that you could wear. Some girls find that trying out outfits and taking photos of the ones that they like to put in a binder can help them to decide on an outfit when they are in a rush. If you plan a last-minute outing with your friends, simply flip through the binder and pick out a pre-planned outfit. When planning your outfit, think about what you will be doing in that outfit. Different events call for different kinds of clothing. For instance, if you’re going to school, try not to show too much skin, or wear a shirt that is too low cut. On the other hand, if you’re going to the beach with your friends, wearing a summery dress and shoes you can walk through the sand with maybe the way to go. If you are not sure what would be appropriate to wear to a certain event, such as a cousin's baptism, or a job interview, don't be afraid to ask friends or family for advice. When picking out your outfit, make sure that you feel good in your clothes. Ultimately, you should be dressing nicely for yourself rather than dressing for anyone else. It is important to feel comfortable and happy in the clothes that you are wearing; projecting confidence and enthusiasm will give your outfit that extra, energetic boost. Try to keep in mind that if someone only likes you when you are dressed up, that person might not have their priorities straight. First and foremost, dress the way that you want to dress. While you may be able to get away with some very subtle pattern combinations, it is generally a good idea to only have one pattern in your outfit. Clashing patterns can often make an outfit look sloppy. For instance, if you were wearing an argyle sweater, you would most likely want to avoid wearing that sweater with a striped skirt. If you are having trouble putting together an outfit, using the ‘rule of three’ can help you to create a quick but elegant ensemble in no time. When using the rule of three, pick out three colors: two that will be your base colors (most likely your shirt and pants or skirt) and one that will be your accent color. Your base colors could be subtler colors that go together well, such as a navy blue shirt and camel skirt. Your accent color should be a brighter color that makes the rest of your outfit pop, such as a red thin belt or a silver-laced scarf. While you may want to look nice every day of the week, throwing on an outfit that dazzles once a week can help to make you feel that much more well-dressed. Take the time to come up with this eye-catching ensemble. While this will not be possible if you have to wear a school uniform, or a uniform for work, try to avoid wearing the same outfit two times a week if you are planning on hanging out or being seen by the same people. If you have two different parties to go to, however, and the people at these parties won't overlap, feel free to consider wearing the same great outfit. By no means does this mean that you avoid wearing the same article of clothing twice a week. If you have a skirt that works well in two different outfits, feel free to rock both of these ensembles in the same week. Remember, mixing and matching is the key to making you feel like you have an endless wardrobe. Some days, you might find that you just don't want to wear the outfit you have planned. On those days, it's important to have an emergency backup outfit. This outfit should be simple, comfortable, and easy to accessorize with. For example, your emergency outfit could be a pair of nice jeans, a tank top in your favorite color, and a cropped sweater. With these basic items already put together, all you need to go is add a necklace, scarf, or rocking pair of shoes and you’ll be good to go. | Plan your outfits. Consider the occasion you are dressing for. Wear clothing that makes you feel confident. Try to avoid combining patterns. Consider using the rule of three. Try to wear something extra cute at least once a week. Try to avoid wearing the same outfit twice in a week. Create an emergency outfit. |
Some people view failure as a reason to quit. They've failed; it's time to stop. However, people with a growth mindset view failures as simple mistakes. The difference is a mistake is something that can be learned from. Once they've learned from their mistake, they can move on and do better in the future. When you have a setback, spend some time reflecting on the mistake. What went wrong? Could you have done something differently to prevent it? Write down your findings so that you can review them and be mindful of them the next time around. For example, say you tried a new recipe that didn't go well. You could declare yourself a bad cook and not try again. Alternatively, you could analyze what went wrong and try to do better next time. Maybe the dinner burned because you weren't paying enough attention to it. Next time, you'll know to be more attentive. Another problem you may have with failure is letting it define your sense of self. When you do that, you start seeing yourself as a failure. The problem is, that tends to push you towards a fixed mindset, rather than a growth mindset. Mistakes are something you do. That aren't who you are as a person. When you can learn to separate the two, you'll find it easier to grow and learn from your mistakes. For example, maybe you made a big mistake at work, such as screwing up a major order. One possibility is seeing yourself as a screw-up, as someone who can do nothing right. However, if you view it just as just a mistake, you can move on. That is, you made a mistake: screwing up the order. But it was just one mistake, and now you know better. You'll do better on the next order because you've learned from the mistake. Take a moment to identify all the things you've done well or right in the situation. For instance, maybe you did a great job smoothing things over with the client once you realized your mistake. This can help make the mistakes easier to accept. Part of developing a growth mindset is always working to grow and challenge yourself. That means that you must try new things. However, when you try new things, you're bound to make mistakes, which keeps many people from even attempting new things. The important thing is to keep trying and challenging yourself. That includes taking on things that seem too challenging. You'll make mistakes, but you'll learn from the experience and realize what you can do. For instance, maybe you've always wanted to learn a new language, but you've been afraid you won't be able to understand it. Take on the challenge, anyway. Even if you don't become fluent, you'll still learn more about yourself and another culture. | Treat failures as mistakes. Remember mistakes don't define who you are. Be willing to try new things. |
Sit down on the toilet so any blood will drip into the toilet bowl and not onto the floor or your clothing. Don't throw away the wrapper; it's perfect for wrapping up and disposing of your pad when you change it later. There's usually a long piece of wax-like paper covering the adhesive on the bottom of the pad. The wrapper may also double as backing, so the adhesive will already be exposed. The wider or bigger side of the pad should go to the back of your panties, towards your buttocks. Make sure the adhesive is stuck firmly to the fabric of your underwear. If your pad has wings, remove the backing and fold them around the middle part of your underwear, so it looks like the pad is hugging your underwear. Make sure the pad isn't too far forward or too far back; it should be centered in your underwear. It may feel uncomfortable at first (kind of like a diaper), so walk around the bathroom to get used to the feel. You should change your pad every 4-6 hours (or sooner if you have a really heavy flow). Changing your pad will help keep it from leaking and keep you feeling fresh. If you threw out the wrapper, just wrap the pad in some toilet paper. If you're in a public place, look for a small trashcan on the floor or attached to the wall of the stall. Discard the soiled pad in the trash—never, ever throw it in the toilet, even if the packaging says it is okay to do so. It can clog the plumbing. If you are at home and you have pets, you may want to throw the used pad into a trashcan with a lid or even the trash bin that the garbage men collect. Cats and dogs especially can be attracted to the smell of the blood on your pad. Your dog eating your tampon or pad is not only embarrassing, but it can be life-threatening to your pet. | Pull your panties down to your knees. Unwrap the pad. Remove the backing to expose the sticky side of the pad. Center the pad in the middle part (the crotch) of your underpants, or the part that goes between your legs. Pull your panties all the way up. Dispose of the used pad by rolling it up and putting it in the wrapper. |
Try cutting grains one week, sweets the next, then dairy the week after that. Easing yourself into your new diet can help you adapt. Additionally, if you cut foods gradually, you won't have to throw away prohibited items in your fridge and pantry. Easing yourself into your diet can also get your digestive system used to the transition. Adding lots of meat and veggies to your diet all of a sudden could lead to gas, bloating, and changes in your bowel movements. Talk to friends and family members about going paleo with you. After starting the diet, check in with each other daily to offer encouragement. Make it fun by exchanging recipes, cooking together, and going grocery shopping together. Since the paleo diet is packed with protein and fresh produce, cost could be a major factor. Shop for deals, take advantage of sales, and go for seasonal fruits and vegetables, which are usually cheaper than off-season items. Inexpensive cuts of meat, like chuck roast or shanks, can still be delicious if you cook them properly. Throw a chuck roast, onions, and carrots in the slow cooker before you go to work. You'll come home to a delicious, tender dinner, and the leftovers will hold you over for days. It's a lot harder to stick to your diet when you have to decide what to eat on the fly. When you go out to eat, look up the menu online and search for paleo-friendly options, like salads and meat or fish served with veggies. If an entree comes with rice or prohibited item, call ahead and ask if you can substitute it with a steamed vegetable. Some paleo plans allow 1 to 3 cheat meals per week to help dieters stay on the wagon. Give yourself permission to have a scoop of ice cream, cheeseburger with a bun, or another favorite item that's not paleo-approved. Cutting out grains, legumes, and diary can lead to calcium, vitamin B, and vitamin D deficiencies. Symptoms include weakness, fatigue, nausea, headache, difficulty healing, getting sick often, numbness or strange sensations, and dizziness. If you experience any of these symptoms, stop the diet and consult your doctor about meeting your nutritional needs. They might recommend dietary changes and a short-term supplement to overcome the deficiency. | Take baby steps to get used to eating paleo. Try dieting with another person and hold each other accountable. Buy cheaper cuts of meat, sale items, and seasonal ingredients. Check menus in advance when you go out to eat. Give yourself a few regular cheat meals. Watch out for symptoms of nutritional deficiencies. |
Some nail polish is advertised as already being capable of glowing in the dark. You can buy the nail polish in many drug, accessory, and department stores and online. Apply a base coat of regular nail polish. You should choose a white or neutral base color. Shake and hold the glow-in-the-dark nail polish bottle to a light for 30 seconds. Then paint on the glowing nail polish.Apply the glow-in-the-dark nail polish like you would do any nail polish. Glow-in-the-dark nail polish often comes in multiple color sets, such as different neon colors. Put a second and third polish coat on your nails. The color will look nice during the day, but your nails will glow brightly during the night or in the dark. You could also paint your toenails with the same polish. You can apply different colors to the same nail to be even more creative. Glow-in-the-dark nail polish is not very expensive. You can get it for the same price as most regular nail polishes. To activate the polish and make it glow more, expose your fingers (or toes) to the light. Next, hold your fingers to the light to activate the polish. Any light should work, even with a regular light bulb. The glow will last about 30 to 45 minutes in many nail polishes, but you can activate it over again by holding it up to a light again for just a few seconds. Even a dim light, like a nightlight, should work, and it should only take a couple of seconds to activate the nail polish. You don't need a special light. You can also use a flashlight app on your smart phone to quickly charge your nails up on-the-go! You could also use an ultraviolet light if you had access to one. You can buy black lights or ultraviolet lights at some hardware stores, and they work even better, but they are not necessary to make it work. Check the label on your polish to be sure. You can also buy black light bulbs at some hardware stores. The process works the same way. Shake and hold the nail polish under the light, apply it, and then hold your polished fingers under the same light for a few seconds. | Buy glow-in-the dark nail polish. Expose the polish to light. Use a black light. |
The CrustaStun is a more recent invention that was created to kill shellfish quickly, humanely, and without making too much of a mess. This machine works with electricity, and comes in both industrial-sized (for restaurants) and countertop models that are the size of a small suitcase. The CrustaStun has a tank that you’ll need to fill with saltwater before using the machine. Once you’ve done that, pick up the lobster by its back where its tail meets its body and place it onto the tray in the Crustastun. Make sure that the lobster's claws are held closed with rubber bands before you handle it. Close the lid and simply press the stun button and the lobster will be shocked. This will make the lobster go unconscious within half a second and die within ten. After you’ve pressed the stun button, open the lid and take the lobster off of the tray. Don't worry about getting shocked; the electric current only affects the inside of the machine and is only possible when the lid is closed and the button is pressed. | Get a CrustaStun machine. Fill the CrustaStun with saltwater and put the lobster in. Press the stun button. Remove the lobster from the CrustaStun. |
You can buy a CO detector at any home improvement store or major retailer. They vary greatly in price but cost as little as $15. There are a number of features you should consider when making your purchase. A CO detector should be able to emit at least an 85-decibel sound that can be heard within 10 feet. If you or someone in your house has hearing problems, you may want one that has a louder horn. Some detectors come in sets and can be connected with each other. When one goes off, the others will as well. This is ideal for a larger domicile. Check the lifespan of the sensor as they can wear away. Your unit's sensor filament should last at least five years. Some detectors offer a digital display that will give you an exact readout of the CO measured in the air. This feature is not necessary but may help you detect harmful accumulations more quickly. For a small apartment, you can use only a single detector but if you have more than 3 rooms, you’ll want multiple detectors. You’ll want to place them strategically in areas where CO accumulates. CO is lighter than air so it will rise toward the ceiling. Place the detectors on the wall as close to the ceiling as possible. If your home has multiple stories, you should have at least one on each level. Place one detector near each sleeping area. Don't place them in the kitchen, garage, or near a fireplace. These rooms will experience short-term spikes in CO that aren't harmful and will set the alarms off unnecessarily. The display and sound settings vary greater from brand to brand and model to model so you will need read the manual thoroughly. Most digital displays will provide a number that tells you the amount of CO in Parts-per Million (PPM) and some include a timer to specify the length of the testing time. Many will include a volume adjuster, a backlighting option, and auto power-off feature. The unit should come with instructions to install. Make sure you have the necessary tools while you are out shopping for the detector so you don't need to make multiple trips. Make sure you have a sturdy ladder to place them up high on the wall. You’ll probably also need a power drill. The screws will likely come with the unit. Some units are hardwired or plugged in but most run on batteries. The unit should emit a noise when the batteries are low. Make sure you also have at least one spare pack of the necessary battery type at all times. | Purchase detectors. Consider optional features. Find the right spots. Understand the display and sound settings. Install the detectors. Replace the batteries. |
Chinese is a very logical language, and the way large numbers are formed is not an exception to this rule. Once you get past ten, all the numbers through 19 have a 10 in the tens place. So you write a 十. The 十 is followed immediately by the character for the number in the ones place. For example, 十四 shí sì is fourteen (14). Practice putting other combinations together. Once you get to 20, you have a 20, or two tens, in the tens place. Write the character for a 2 followed by the character for 10. Those two characters together represent the number 20. If there's a number in the ones place, add the character for that number after the 十. For example, 二十五 èr shí wŭ is twenty-five (25). As you did for the numbers 11 through 19, practice putting different combinations together here. By now you've likely figured out the formula for writing numbers in Chinese. You simply write the character for the number of tens in the tens place, then add the character for the number in the ones place. All numbers up through 99 are formed this way. A good way to practice as well as test your memorization of the numbers from 1 to 10 is to create flashcards with random Arabic numbers from 11 to 99. When you choose a card, write that number in Chinese. | Add a number to 十 to count up through 19. Use 二十 to count from 20 through 29. Follow the same formula to count all the way up to 99. |
Over the counter pain relievers can help to reduce inflammation and pain from mouth ulcers. Try taking a pain reliever such as acetaminophen or ibuprofen. These pain relievers will not necessarily heal your ulcers, but they can help to relieve pain caused by the ulcers while the ulcer heals. You can also use topical products like Anbesol, which is applied locally for pain relief. Use these products for children and adults as directed. There are multiple kinds of medicine that can help mouth ulcers. Topical corticosteroid preparations, such as triamcinolone paste or Orabase, can help treat sores on your lips or gums. Blistex and Campho-Phenique provide relief against the pain of canker sores and cold sores. These work best if you apply them at the first sign of a mouth ulcer. If you have serious issues with your mouth ulcers, you can get medication from your doctor to help. Your doctor may prescribe medication such as Zovirax or Denavir, which can reduce the healing time of the ulcer by half a day. They also decrease the pain associated with the inflammatory response. If you have a severe cold sore, your doctor may prescribe oral antiviral medications, which can be used to help heal the herpes simplex virus stomatitis that causes them. These include medications like acyclovir, valacyclovir and famciclovir. | Take pain relievers. Treat ulcers with over the counter medications. Take prescription medication. |
Guys who are using a woman for sex often give few or no details about themselves. Have you gleaned what you know about him from friends, personal observation, general conversations, past interactions, or has he really volunteered personal and revelatory information about himself to you? This is a VERY telling point, so it is worth considering carefully. Does he get bored quickly when you discuss your work, your hobbies, your activities, general daily issues? Does he try to stop the discussion and turn it back into "fixing everything with a snuggle on the couch"?. If so, he might be pushing aside the emotional entanglement of a real relationship just so that he can keep open the using side without feelings of guilt. He could also present himself as a counselor and offer advice about all of your issues, but not disclose any of his so that you can be involved in his life. Have you never heard him randomly ask if you're upset, ask how your day was, or just wonder why you had tears in your eyes? If he seems absolutely allergic to your emotions, then chances are it's not because he's too shy to ask or too awkward to help you deal, but it's because, well, he just doesn't really care that much. If he's just into you for sex, then any of your complicated, messy feelings will be a hurdle for him and nothing more. This may seem like a no-brainer, but many women refuse to see what's right in front of their eyes, even if they hear it. If he has told you that he's just into casual dating, that he doesn't have time for anything serious, or that he's just not a relationship kind of guy, then he probably meant it. You might have brushed this aside, thought he was just trying to play hard to get, or were convinced that you could change him. Well, if he has specifically told you that he's essentially not interested in much more than sex, then you need to rethink your "relationship." Have you been hooking up for months and haven't ever talked about what you're going to do even a month from the day you see your guy, let alone next summer? Have you been at it for over a year but you haven't made any moves to get more serious? If not, then he may just see you as a temporary thing and isn't ready to be the boyfriend you want him to be. Is he interested in emotional discussions about his feelings? Does he discuss where things are headed with the two of you? Or is it more you? Or is he more interested in whether you've purchased new crotchless undies and if you remembered to pop into the pharmacy this morning for additional supplies? Or if you considered trying out that new sexual position? | See if he never reveals personal information. See if he's bored when you talk about yourself. See if he rarely seems to care how you're feeling. See if he tells you he doesn't want a relationship. See if he never talks about a future with you. See if all he talks about is sex. |
There are many different shades of red that you can dye your hair, including auburn, strawberry, brick, mahogany, and more. Try going with a shade of red that best compliments your complexion, whether you have cool-toned fair skin, warm-toned dark skin, or something in between. Hold a sample hair swatch close to your face to see if the color works with your skin tone. If you have pink, red, or bluish undertones, then you have a cool skin tone. If you have peachy, golden, or yellow undertones, then you have a warm skin tone. If you have a combination of the two, your skin tone is likely neutral. Consider going with a true red, dark auburn, or burgundy if you have warm undertones. Try red velvet, aubergine red, or mahogany if you have a cool skin tone. If you have fair skin, dark reds may make you look too pale. Try copper or strawberry blonde instead. Bright, bold colors, such as fire engine red, blackberry, violet red, and burnt orange look great on darker skin. There are two different kinds of hair dye: permanent and temporary. Permanent dye lifts the hair cuticle and lasts for months. Temporary color, which places the dye on top of the natural hair color, will last for a few days or weeks. Since you’re dyeing black hair red, you’ll need a permanent dye. Search for a product that's the correct shade of red and is also labeled “permanent.” Be honest with yourself about whether your hair is in the proper condition to be dyed. Bleach and hair dye will cause damage to your hair, so it's risky to dye hair that is already damaged and/or has been dyed a lot. If your hair has been previously dyed black, you will not be able to lighten it with more color. Only the roots where the color has grown out will lift. This means that you’ll have to use bleach to lift the color before dyeing it red, which will be hard on unhealthy hair. Virgin hair (hair that hasn't been dyed before) typically displays color more accurately. Be upfront with your stylist about whether your hair is already dyed. Don't try to dye your hair without making a shopping list and collecting some necessary items at a local beauty store. In addition to the dye, you’ll need other products, such as developer and bleach. You’ll also need applicator brushes, plastic mixing bowls, plastic clips, a shower cap, plastic gloves, and possibly more. Ion sensitive developer works best for people with skin that irritates easily. | Pick the best color for your skin tone. Choose a permanent dye. Assess your hair's condition. Purchase all of the materials and products that you need. |
Create a simple solution of carpet shampoo and water. Use about 3 cups (720 milliliters) of tap water to 1/2 a cup (120 milliliters) of shampoo. Stir it gently until it is well combined. Another option is mixing together vinegar, baking soda, and water in equal parts. You can also dissolve a bit of dishwashing soap in water, and apply that instead. Using a nylon brush or a rag, apply the mixture to the spill. Scrub it in, applying more solution as you need it. Make sure to use a rag or brush that you don't mind throwing out. Once the stain seems to have lifted, dab at the solution with old rags. Make sure you are using different rags in each step. Get up as much as you can with the rag, then let it air dry in the sun. | Make a cleaning solution. Scrub the mixture in. Dab the solution up. |
Your doctor can suggest the use of prescription chemical treatments to try to kill off the skin cells of the warts. These treatments usually contain chemicals such as formaldehyde, glutaraldehyde, and silver nitrate. The side effects of these chemical treatments include the skin around the wart being stained brown, and burns to the skin surrounding the wart. Your doctor may also suggest prescription-strength wart medication that contains salicylic acid. This medication will remove layers of the wart over time and is often more effective when used in combination with freezing or cryotherapy. Cryotherapy is a procedure where your doctor applies liquid nitrogen to your wart, which causes a blister to form under and around your wart. The dead tissue can then be removed seven to ten days after the freezing. However, this method can trigger your immune system to fight viral warts and you may need repeat treatments done to remove the wart completely. Cryotherapy sessions usually take five to 15 minutes and can be painful. If the warts on your hands are large, they may need to be frozen several times before they are fully removed. There are several side effects of cryotherapy, including pain, blistering, and discolored skin around the wart. Your doctor may suggest that you try pulse-dye laser treatment to burn off tiny blood vessels in the wart. The infected tissue will then die and the wart will fall off. Keep in mind the effectiveness of this method is limited. It can also cause pain and scarring around the affected area. | Get a prescription for chemical treatment from your doctor. Ask your doctor about cryotherapy. Consider laser removal of the warts. |
A simple medical history and physical exam of the affected finger must be performed in order to diagnose trigger finger. Your doctor will look for bumps or swollen spots in the affected area. Your doctor will also likely search for the classic “popping and locking” that occurs in those suffering from trigger finger. Because trigger finger has a number of causes that are often unclear or questionable, it's wise to be as thorough and detailed as possible about your medical and family history. Even if you don't think it's related or important, it could be important for diagnosis and treatment. It is important that only factual information be given to the health care providers to ensure that a proper treatment plan can be developed. Patients are encouraged to answer questions in the most detailed way possible, and should not to hesitate to ask questions regarding possible treatment. It is only necessary for patients with history of inflammatory disease or trauma. In most cases, your doctor will rely on your symptoms, which is all the more reason to be honest and factual. | See your doctor. Be detailed and factual during your visit. Know that x-rays or any elaborate laboratory test are not required to diagnose trigger finger. |
It may be tempting to speak up or help the victim in another another way, but doing so could put your own safety at risk. Instead, take clear, detailed mental notes about everything you see. That way, you’ll be better able to explain the situation once you get in touch with someone who can help. Stumbling upon a case of human trafficking is a nerve-wracking experience. Do your best to remain calm. Remember that you're doing the right thing by looking out for your own wellbeing as well as that of the victim. Avoid drawing attention to yourself. The suspected trafficker will be more likely to try to get away if they think they might get caught. Dial your country's emergency response number and inform the dispatcher that you believe you’ve encountered a victim of human trafficking. Specify your location and the exact signs or behaviors that made you suspicious. Your local law enforcement agency will send out an officer to assess the situation. They may also relay your report to another agency that specializes in kidnapping and human trafficking offenses. You may be expected to provide further information, including a detailed description of the person and anyone they happen to be with. Ask to remain anonymous if you’re feeling uneasy about getting involved. If you get a bad feeling while traveling, head directly to the customer service office and tell the person in charge about what you’ve seen. They’ll alert the authorities, and may even be able to delay the flight or trip in order to help detain the suspected trafficker. Professionals like flight attendants, customs agents, and conductors are often trained to spot and respond to instances of possible human trafficking. On-site police or security will then be able to apprehend the suspect and get the victim to safety. If the victim has moved on or isn't in immediate danger, call the National Human Trafficking Hotline at 1 (888) 373-7888. You can also text “HELP” or “INFO” to “BeFree” (233733). Groups like these provide emergency aid and other resources for victims of trafficking and people who are courageous enough report the crimes they uncover. If you’d prefer, you can submit a report online by going to https://humantraffickinghotline.org/report-trafficking and filling out the included form. Many of these organizations also offer the services of crisis counselors to those who have experienced the traumatizing effects of human trafficking. Don't hesitate to reach out to one of these people if you've been affected by what you've witnessed. | Resist the urge to interfere. Call the police. Seek help from the staff at an airport or bus station. Contact a human trafficking organization. |
Some things in life are bound to upset or anger you, and while it's okay to have those feelings, it's best not to nosedive into every argument that presents itself. Stop, take a deep breath, and decide whether an unpleasant situation is worth getting into. Catch yourself before you get stuck in a pointless argument or a big scene. From here, you can redirect the situation to be in your favor. Distract yourself from your immediate feelings by redirecting your thoughts. There are lots of ways you can do this. You can count your breaths. You can even sing a song (inside your head is probably better than out loud). Studies have shown that we can reduce a significant amount of stress by chewing gum. Pop a stick of that winter fresh if you’re just not feeling calm in the moment. Think about how much your problem matters in the grand scheme of things. Will it still affect you a year from now? Does it even help to be so hard on yourself? If you made it out alive, chances are you’ll find a way to get through it and move on to more happiness and hardships. By the time we’re much older, we usually don't get so worried when things don't go our way, because we get used to it. Think of how your grandma would react in a situation and do that. She’d probably say something funny and then move on to the next thing, which is really the best thing to do if you want to stay sane. If you just can't handle the situation, take yourself out of it. No reason to stick around if you’re going to lose your cool and make some mistakes. Remove yourself from the room for a few minutes and then try again once you’ve managed to work through the initial anger or fear (or whatever you’re feeling). | Pick your battles. Redirect your thoughts. Chew some gum. Evaluate how much this matters. Do what your grandma would do. Go somewhere else. |
A jasmine vine or shrub will produce many flowers throughout the season, and you may want to bring some indoors to display as part of an arrangement. Use a sharp pair of pruners to cut branches loaded with flowers and leaves. Place the stems in water right away to preserve their freshness. When your jasmine produces flowers in the spring and summer, you can make your very own jasmine tea from the flower buds. Jasmine tea is said to have restorative properties, especially when mixed with green tea leaves. To make your own, follow these steps: In the early morning, gently pick flower buds from the plant. Their essence is strongest at this time of day. Place them in a single layer on a baking tray. Bake the buds using your oven's lowest setting - 200 °F (93 °C) or lower. You may also dry the buds by placing them in a sunny window in a dry room. Let the buds completely dry. In the oven, it will take about 3 hours. Be sure not to overcook them. Let the buds sit overnight on the tray before storing them. Store the buds in an airtight jar. When you want to make tea, add a tablespoonful to boiling water. Let it the tea steep for 4 minutes, then strain out the buds and enjoy. If you want to harness the strong, sweet fragrance of jasmine to use as perfume, you can make your own infused oil with fresh buds. You'll need a glass jar with a tight-fitting lid and a base oil of your choice. Almond, jojoba, olive, or castor oil are all good options. Follow this process to make the infusion: Harvest 1/4 cup of fresh buds in the morning. Put the buds in a plastic bag and tap them gently with a hammer to release their oils. Place the buds in the jar and pour 1/2 cup of base oil over them. Seal the jar and leave it in a cool, dark place for 24 hours. Strain the buds and smell the oil. If you want a stronger oil, repeat the process with fresh buds. Continue steeping fresh buds in oil until the scent is as strong as you want it to be. Transfer the oil to an amber or blue glass bottle for long-term storage. You can dab on the oil and use it as perfume, or use the fragrant oil as an ingredient in lotion, lip balm and other concoctions. | Cut jasmine to put on display. Harvest jasmine buds to make tea. Use jasmine buds to make infused oil. |
If you're signed in with your Google account, this will load the contents of your Google Drive. Click Go to Google Drive and sign in to your Google account if you aren't logged in automatically. Double-click the folder you want to copy to open it. Scroll to the bottom of the contents of the folder and press Ctrl+A on Windows, or press ⌘ Command+A on Mac. This will select all the files in the folder. Make sure you have only files selected, and not folders. If you have any folders selected you'll need to deselect them. This will make a copy of each of the files you selected previously. Each copy will be named with "Copy of..." in front of the original filename. On a Mac with a trackpad or a magic mouse, you can click on a folder with two fingers, or you can hold Control and click instead of performing a right-click. This opens a pop-up menu. Click the to out of the folder you're currently in and select the location you want to create the duplicate folder in. It's the folder icon with a "+" on it in the bottom-right of the pop-up menu. You can name the folder exactly the same as the original folder, or you can name it something different. Clicking the checkmark button creates the new folder with the name you entered. This moves the selected files to the new folder you created. Now you have a copy of a folder containing the same files. | Go to https://drive.google.com in a web browser. Double-click the folder you want to copy. Select all the documents. Right-click on any file and select Make a Copy. Right-click on any of the selected files and click Move to. Navigate to the location you want to create a new folder. Click the New Folder icon. Type a new folder name and click ✓. Click Move Here. |
Visit a local nursery and browse different hens and chicks varieties. They come in a variety of looks and colors. Some can be blue, green, or pinkish. When planting hens and chicks plants, it is best to grow them from cuttings rather than seeds. It takes a very long time to sow seedlings, and the seeds are very rare and tough to find. To find a nursery near you, search online. Hens and chicks look the best when they receive ample sunlight for most of the day. The sun makes their colors look more vibrant, and they grow at a faster rate. Choose a sunny spot in your garden, or select a sunny location to place your containers. They should receive at least 6 hours of sunlight a day. You can place your containers on your patio or deck, for example. Hens and chicks look great when planted in rock gardens, as edging borders, and along wall crevices. If you plant your hens and chicks in a shady spot, they will turn solid green rather than tinted blue or purple. It is important to always use very well-draining soil when planting hens and chicks either in containers or in garden beds. Take a bucket or bin, and pour in 1-2 bags of organic potting soil. Then, mix in around 2-4 cups (473.2-946.4 g) of pea gravel or sand. Mix all of this together using your hand or a garden tool. This mixture does not have to be precise. You can use more gravel if you'd like. Gravel and sand helps your soil drain well, so your plants can stay as healthy as possible. When selecting your potting soil, look for a type advertised as well-draining, and select an organic variety. Hens and chicks look great in your outdoor garden! Before you plant them, it is best to break up the soil. Use a rake if planting across a large area, or use a garden spade if planting in a section 3–4 ft (0.91–1.22 m) or smaller. Then, line your garden bed with a 2–4 in (5.1–10.2 cm) even layer of your soil mixture so your garden can adequately drain. This freshens up the soil, so you can easily make room for the “hen” and plant the “chicks.” You can use any size container to plant your hens and chicks. If the container does not have drainage holes already, use a drill to create small 2-7 holes around the bottom and sides of the pot. Once you have your container, fill it up to the top with your soil mixture. You can use a basic drill bit to create your holes. The size does not matter, as long as there are several holes to drain any excess water. Purchase your containers from most garden supply or home supply stores. You can use a garden spade to help you scoop it into the container, if you'd like. | Purchase hens and chicks cuttings from a local nursery. Choose a home for your hens and chicks with partial to full sunlight. Mix together potting soil and gravel or sand to ensure proper drainage. Till a space in your garden with your soil mixture if planting outdoors. Fill a well-draining pot with your soil mixture if planting in containers. |
A pressurized water gun goes through water quickly, and using a large water bottle helps alleviate this issue. Choose a bottle that has a resealable cap so that you can refill the bottle when it has run out of water. Other materials you'll need include a hand-held bike pump, a small drill or tack, and tape. Bear in mind that you’ll be carrying the bottle while you use it as a water gun. A two liter bottle full of liquid can be somewhat heavy, roughly weighing 4 pounds. You will be inserting a bike pump needle into the opening you make, so make sure the hole is large enough. It may be roughly the same size, or a bit smaller, to fit the needle correctly. A tight or snug fit for the needle is ideal, as this keeps the water gun from “falling apart” easily during use. Using an hand drill or awl makes creating the hole easier, but be careful not to make the hole too large. Place the needle of the bike pump into the hole you created. You may use a bit of force if the hole is slightly smaller than the needle. This will help create a snug fit. Apply some tape around the hilt of the needle, where it meets the bottle. This can help adhere the needle and pump to the bottle. Use a hand pump for making this squirt gun. Hand pumps are easier to carry around than other types of pumps, and better facilitate actual water gun play. This is where the water will spray from. A small hole works well, as the water will be fired through pressure created by the bike pump. Choose a spot that allows you to easily aim the bottle while pumping. Puncturing multiple holes close to one another will create a wider “spray” effect. However, this will limit the distance the water gun fires, as the pressure will be divided between both holes. A large hole will create a large stream of water, but will more quickly consume the water, and requires greater pressure to travel further. Holding the pump and bottle in position, start pumping the bike pump. As air is pumped into the bottle, pressure will build, forcing water out of the only opening available – the hole you created earlier. Make sure the bottle is able to let out enough water to handle the pressure. You may have to adjust the size of the firing hole to get a smooth stream. If the bottle feels like it is “inflating” and no water is coming out of the bottle, stop pumping and adjust the hole. You don't want to risk any explosive events, such as the bike pump needle launching from the bottle. Fill the bottle full of ice to give your victims a chilling blast of ice cold water. | Purchase your materials. Pierce a hole in the bottle cap. Insert the bike pump. Create a hole elsewhere on the bottle. Pump the bike pump. |
In this paper we present a novel optimization algorithm called Advanced Neuroevolution.The aim for this algorithm is to train deep neural networks, and eventually act as an alternative to Stochastic Gradient Descent and its variants as needed.We evaluated our algorithm on the MNIST dataset, as well as on several global optimization problems such as the Ackley function.We find the algorithm performing relatively well for both cases, overtaking other global optimization algorithms such as Particle Swarm Optimization and Evolution Strategies. | A new algorithm to train deep neural networks. Tested on optimization functions and MNIST. |
The best time to prune your junipers is in the winter or early spring. In the springtime, it's easier to see the general shape of the tree and cut the branches without having to worry about accidentally harming new growth. Winter pruning is a great option because it ensures that the plant is pruned before new growth begins. It's important to work before new growth begins so that you don't have to worry about damaging new branches. This will give you the freedom to trim as needed to attain the perfect shape. After you’ve corrected the shape of the bush in the spring, you may notice that the juniper grows faster and wider during the summer. You can re-shape the tree at any time during the summer. Junipers can be trimmed any time from spring until the first freeze of the year. When working with the tree, be careful not to cut the new growth growing from the junctions. The new growth will be soft, light green, and pliable compared to the hardwood of the old growth. Always be gentle when touching new growth, as it's extremely delicate. If you are working during the springtime, there likely won't be much new growth to avoid. | Prune junipers annually to correct their shape. Trim the bushes as needed in the summer if the tree loses its shape. Do not trim new growth during the summer. |
Talk to your friends, relatives, neighbors, classmates, and coworkers about what sorts of books they like to read. Gauging demand will help you tailor your selection to the needs, interests, and tastes of the people who will ultimately be making use of it. Think about the people that make up your community. If they’re mostly retirees, you might make room for more large-print books and periodicals. If there are quite a few families, a well-stocked children's section is likely to be a hit. If space allows, you also have the option of carrying a wide variety of genres and titles to ensure that there's something there for everyone. Browse used book stores, consignment shops, flea markets, and garage sales for selections that you think would make good additions to your library. This is perhaps the best way to put together the core of your collection, as you’ll pay little to no money for most of the books you find but still have the freedom to be as choosy as you like. Online book sellers like Amazon, Better World Books, AbeBooks, and Half.com also typically have extensive selections of used books at low prices. Only buy books that are in decent shape, as you can expect them to pick up a little wear and tear once they start changing hands. Pass on titles with torn or faded covers, loose or broken binding, missing pages, water damage, or heavily stained or soiled spots. Create a social media account for your library that you can use to spread the word about your need for donations. You could also distribute flyers or rely on good ol’ word-of-mouth campaigning. Provide detailed information about the kinds of books you’re looking for, as well as the general condition they need to be in. Hold an on-site book drive event where people can come to unload their old and unwanted books, or start a mobile collection service to go around and pick them up yourself. Keep in mind that many of the donations you receive will be things that people are looking to get rid of, which means they may not all be titles that your members are dying to read. Get in touch with the marketing departments of various publishing houses and let them know that you’re starting a library and would like to feature some of their titles. Many companies are happy to negotiate deals to supply library owners with wholesale quantities of books at special discounted prices. Most publishing houses provide contact info for marketing and business-related inquiries on their websites. Make it clear to the representative you speak to that you don't intend to sell their books for profit. Otherwise, they may try to charge you a higher distributor rate. | Find out what kind of demand there is for certain books in your area. Score previously-owned books through second hand sources. Solicit donations from the members of your community. Make a deal with publishers to get distribution rights for new releases. |
This method works best for printed ink and use only when you need to remove only a few letters. Hold the blade vertical to the paper and rub gently. Do not press the blade very hard on paper or you get off layers of paper. If you are using erasable ink, you can easily erase it with an ink eraser. Erasable ink is typically blue, not black, and will be identified as 'erasable' in its packaging. It's also often found like a pencil, with ink on one end and an eraser on the other. If you aren't sure whether or not your ink is erasable, try erasing it with an ink eraser to find out. Gum erasers and rubber erasers work best on pencil/graphite, and are not recommended for pen. It's possible to erase ink using a vinyl eraser, but be careful. This eraser is very rough and can easily rub away the paper itself along with the ink you're erasing. Use a triple-ought (000) sandpaper and a small sanding block. If the ink removal requires you to manipulate the sandpaper more carefully than a small sanding block (or your fingers) will allow, cut off a small piece of the sandpaper and glue it to the eraser end of a pencil. Carefully rub the inky paper with your sandpaper using small lateral motions. Be careful not to press down too hard when rubbing the sandpaper to the inky surface. Blow gently across the page to remove any small pieces of grit, ink, or paper as you work to better see your progress. A grinder is basically a mechanical application of sandpaper surface that may be able to sand your paper more evenly and easily than you can do it by hand. A Dremel type mini grinder with a slightly rounded stone grinding head is recommended. Using a sander is particularly recommended for inky edges on books. A sander is often too rough for a paper's surface, unless the paper is quite strong. | Use a simple blade to erase ink. Use a special ink eraser. Sand ink off using sandpaper. Use a fine-grit grinder to remove ink from paper. |
Cover the cage with a light blanket that still lets in light. Your guinea pig will feel safer and more secure. After that, you can move on to introducing yourself. Don't grab your guinea pig out of the cage the first day you take the cover off. Instead, take a few days to let her get to know you. Put your hand in the cage, and let her smell you. Softly stroke your animal so she learns to trust you. If you're worried about your clothes, have a towel available to put under the guinea pig while holding her. Your guinea pig may not go to the bathroom while on you, but you should be prepared. If you're nervous, your guinea pig will pick up on it. Make sure you are calm and collected before you try to hold your guinea pig. Take a moment to take a few calming breaths before approaching the cage. Also, keep the environment calm. You should limit loud noises and sudden movements while your guinea pig is out. You don't want to startle her. For instance, turn off the television and the radio. Turn off your phone so it doesn't go off while you have her out. To catch your guinea pig, you need to gently trap her in the cage. One easy way to catch her is to trap her in one of the cage's pipes, if yours has pipes, and then pull her out. Put your hand out to encourage the guinea pig into the pipe, making sure to block the other side. If your cage doesn't have pipes, try guiding your guinea pig into her house, and then lifting one edge to pick up the guinea pig. If your guinea pig seems very upset or tries to bite you, you should wait until another day to try picking your guinea pig up. Using one hand, slide it under the belly of your guinea pig. Gently start lifting her. Put a finger around the front of one of the guinea pig's legs. That hold will help keep her in your hands. Your guinea pig will feel more secure if you use both hands to pick her up. She may feel like she's falling if you only pick her up with one hand. Use your second hand to support the guinea pig's back end. Make sure you have a solid grip on your guinea pig. Otherwise, she may jump from your hands. However, don't squeeze too hard, as you can hurt your guinea pig. Though you can move around while holding your guinea pig, it's best to sit down while holding her. That way, she won't be confused by your movement, and you're less likely to drop her. | Leave your guinea pig completely alone for the first day or two. Let the guinea pig get used to you. Have a towel ready for poop and pee. Be calm. Use the cage to your advantage. Slip one hand under the guinea pig. Pick the guinea pig up with two hands. Be firm but gentle. |
Plunge the water in the bowl. Use a towel to soak up any remaining water. Acidic toilet bowl cleaners can damage your skin. Be careful not to let these chemicals touch your skin. Acidic toilet bowl cleaners can damage bathroom surfaces, including tile. You should have a rag on hand to pick it up immediately if any spills or splashes. This chemical is sometimes listed on labels as hydrogen chloride, HCL or muriatic acid. It can be found in products like The Works Toilet Bowl Cleaner or Santeen Toilet Bowl Cleaner. Be careful not to mix these solutions with bleach. The mixture can create a dangerous poisonous gas. Many in-tank cleaners use bleach. If you have an in-tank cleaner, remove it and flush several times to rid the toilet of any bleach residue. Use a toilet brush that has nylon bristles to gently rub the cleaner into the hard water spots. Do not rub too hard or you might splatter the cleaner all over the bathroom. This can damage other surfaces. Once you have picked up the hard water spots, flush. These chemicals are abrasive and should not sit around in bathroom longer than is necessary. | Dry the bowl. Put on gloves and a plastic apron. Keep a wet rag on hand. Apply a cleaner with diluted hydrochloric acid to the bowl. Rub the toilet gently with a toilet brush. Flush immediately after cleaning. |
Once you know what you want for your tank, it is time to purchase. Checking a local shop is always a good place to start as it allows you to see what shapes, sizes, and features are available to you. Bring a tape measurer and measure tanks with stands to ensure they will fit properly in their intended area. Be willing to shop around. Different stores with different focuses will likely have different options. A pet store will have all the things a beginner needs, but more advanced aquarists may benefit from specialized options at aquarium stores. Often, tank dealers will bundle certain items such as the tank, stand, lighting, and filtration system. These will have a higher price tag than the tank, alone, but will often save you money on your overall tank setup. If you know of a tank brand you like, contact the dealer directly or check their website to see if they are offering any exclusive bundle deals. When a hobbyist makes the move to a larger tank, they will often look to sell their old tank setup. Check local ads in the paper and online to see if there is anyone in your area selling an aquarium in the size range you want. When reviewing these ads, always ask to see what is included. Sometimes, a substantial amount of the setup may be included while other sellers may be offering the tank alone. Often, you can find deals on aquariums online. Check with pet stores and major online retailers to see if they have a tank sized to meet your needs. Check the product dimensions carefully, though, and measure your space before ordering. Online ordering is particularly useful for individual aquarium components, as well as for small aquariums. Large aquariums may be cumbersome to retrieve and may cost a great deal in shipping. If you have the means, a custom-built tank may work well for you. Working with an aquarium builder, you have the chance to design a customized tank that meets your specific size and space requirements. Custom builds are often costly, but will include everything from the tank, itself, to a stand and full filtration system. These builds are generally preferred for larger tanks. | Look in a shop. Consider bundles. Look for used tanks. Check online. Consider a custom build. |
The only sure way to get a cape for your character is by attending a MineCon event, which only happens once per year. If you can't attend MineCon, you can try using a mod to get a cape for your character. The email address that you use to sign up for MineCon is the email address to which your cape's link will be sent, so make sure that you use the correct email. When you attend MineCon, your ticket will be scanned. This allows Mojang to track your attendance and send a link to your registered email address. MineCon 2018 will be held in an online stream, meaning that it's technically free to view. For this reason, MineCon 2018's presentation might have a different method for confirming your attendance. Sometime during or after MineCon, you should receive an email from Mojang with a link to your cape. Click the link in the email from Mojang, then sign into your Minecraft account to add the cape to your character's model on your computer. When you're wearing it, anyone with whom you're playing multiplayer will be able to see the cape. Besides MineCon capes, the only other players to receive capes have been a select few that have been heavily involved in the development and community aspects of Minecraft. Obtaining a cape in this way isn't really feasible due to the sheer number of people who help out with Minecraft's development and community. To do so: Go to https://minecraft.net/en-us/profile/ Log into your profile. Click the character model drop-down menu. Click the cape version of your preferred character model. | Find an upcoming official Minecraft event. Use your Minecraft email address to sign up for MineCon. Make sure that your MineCon ticket gets scanned. Check your email inbox for a cape redeem link. Redeem your cape. Get involved in Minecraft development. Enable your cape if you have one. |
There is nothing you can do to affect the outcome of a game, including wearing those lucky socks. Your team didn't lose because you didn't cheer loudly enough or sat in the wrong seat. Their failure is not your failure. One way to give yourself a little more control is to play as your team in a video game. Set up the game they just lost, and get the result you wanted to see. If you’re feeling a little down, go ahead and set the difficulty on easy to really give your opponents the pounding you feel they deserve. Playing fantasy sports is a way to be more active with the sport. Drafting your own lineup and trading players around can give you a small sense of control over events. Additionally, fantasy sports users are more likely to feel the positive emotions after winning matchups than the negative feelings that come with their favorite teams losing. One loss shouldn't be enough to drive you from supporting your team. Staying loyal after a loss, or even when moving to a different city, can give you a big psychological boost. Plus, sticking it out through the bad times will make it feel even better when your team does win the big one. While losses hurt, no team loses all the time. To get over a big defeat, think about your team's good times. Remember great comebacks, championships, or even just good times with friends and family watching your team. If you’ve watched your team before this game, there will be some moments you can look back on fondly. Taunting, insults, and banter are parts of the sports fan experience, and you’ll almost certainly be a target after losing. Rather than being surprised when it happens, be prepared to handle it appropriately. Ignore it. Like other forms of teasing or bullying, taunts from opposing fans can be ignored. Laugh it off, or just walk away. Don't give them the satisfaction of knowing they got to you. Those fans didn't play in the game, so who cares what they think? Give it right back. Don't be afraid to respond with a few taunts of your own. You can probably think of a few good insults for the opposing team and their fans. It won't change the result of the game, but can be another good way to vent your frustrations. The great thing about sports is that there will always be another game. Another game means another chance to win. Instead of dwelling on the game your team lost today, think about the game they could win next time out. Depending on where you are in the season, a loss can even be helpful to your team's future performance. Finishing lower in the standings might mean a better draft pick, or a chance to see underperforming players replaced. While being sad after watching your team lose is not unusual, it should not have long-term effects on your emotional health. If you find that a loss is affecting your ability to live in the real world, look for professional help. Just because your depression seems to be coming from the outcome of a sporting event doesn't mean it isn't a real concern. | Accept your impotence. Stay loyal to your team. Remember the good times. Be prepared to deal with taunting from other fans. Be optimistic. Talk to a therapist. |
Staying up to date with local news and events is good way to feel included in your new country. Exposing yourself to the country's language in audio and visual form will also help you absorb it better. Tune into local TV and radio shows and read the local paper as much as possible to stay informed. A move to a new country will likely mean adapting to a new climate. If your current wardrobe is not appropriate for the weather, purchase the items you need to be comfortable and practical. To fit in with local fashion, observe style trends and visit local stores to shop for new items.For instance, if you move to a very rainy region, you might invest in rain boots. by staying active and engaged. Feelings of culture shock or homesickness are best dealt with by keeping your mind and body occupied. Exercise and participate in activities that make you happy, such as dancing or listening to your favorite music. This will improve your mental and physical health, making you feel better overall. While regular phone calls can be very expensive on landlines or cell phones, you can use the wifi to communicate cheaply. Use a video conferencing platform like Skype to communicate with audio or video calls to loved ones. You can also keep in touch with email if busy schedules or a time zone difference prevent live calls. | Watch local TV, listen to local radio, and read local newspapers. Update your wardrobe to suit the country's weather and style trends. Fight homesickness Contact loved ones back home with email and video conferencing. |
To make the filling for the stuffed mushrooms, stir together 1/2 cup Italian-style dried bread crumbs, 1/2 cup grated Pecorino Romano, 2 peeled and minced garlic cloves, 2 tbsp. chopped fresh Italian parsley leaves, and 2 tbsp. olive oil in a medium bowl. Stir well to blend the ingredients together. Coat the sheet in the oil. This will prevent the mushrooms from burning or sticking to the sheet. Wipe off the mushrooms with a paper towel to clean them. Removing the stems will create a nice cavity for the filling. This will make the filling taste even richer. Place the stuffed mushrooms in the oven once it's ready. Bake them until they're tender and the filling is heated and golden on top. Enjoy these mushrooms as the perfect side dish, or even as an entrée. | Preheat your oven to 400°F (204°C). Create the filling of the mushrooms. Salt and pepper to taste. Drizzle 1 tbsp. of olive oil over a heavy large baking sheet. Remove the stems from 28 large (2 1/2-inch-diameter) mushrooms. Spoon the filling into the mushroom cavities. Drizzle the remaining olive oil over the filling in each mushroom. Bake the mushrooms for about 25 minutes. Serve. |
This is a fine powdered substance that you can find in most home improvement stores. It's designed to pull stains out of quartz and other stone surfaces. Make sure the product is non-acidic. Scoop about a cup (0.95 metric cups) of powder into a clean bowl or plastic container. Gradually add water until you have a substance as thick as peanut butter. Mix as you add the water. Use a clean nonabrasive cloth. Moisten it with warm water. Lay the cloth on the stain immediately before you're ready to apply the poultice. Get a blunt plastic scraper. Use it to gradually scoop out the substance and lay it on the stain. Keep doing this until the poultice is about 0.25 inches (0.64 cm) to 0.5 inches (1.3 cm) high. Lay plastic over the poultice. This could be cling film or an old plastic bag cut into smaller pieces. Secure the plastic with painter's tape. Let it sit for 24 hours. After 24 hours, the poultice will be partially to half dry. Remove the plastic. Then, allow the poultice to finish drying. This will take about another 24 hours. If the poultice hasn't dried after 48 hours, check it every hour or so until it is completely dry. When it feels hard to the touch, gently remove it with a plastic scraper. Insert the scraper under the poultice and push forward. Keep doing this until you've completely removed the poultice. Moisten a clean nonabrasive cloth with warm water. Rub the affected area in a gentle counterclockwise motion. When the surface is completely free of poultice remnants, dry it with another clean nonabrasive cloth. | Purchase a stone poultice. Mix with water. Wet the stained area. Apply the poultice to the stain. Cover the poultice. Let the poultice air dry. Remove the dry poultice. Rinse and dry the area. |
Vinegar has amazing antibacterial as well as anti-infective properties that can help to lessen the spread of infection. Wash the area with a solution of warm water and a cup of vinegar three to five times a day until you observe that the lesions and ulcers are drying and healing. It is also important to remember to keep the affected area dry at all costs. This is not just your usual kind of spice that can be added to add life to an otherwise mundane dish. It can be consumed as part of the treatment for jungle rot or directly applied to affected areas. All you have to do is to apply turmeric paste three times a day or when you deem it necessary until the sores become dry. Turmeric has promising results and it can hasten the healing process. You can also create a paste using turmeric powder. Add a cup of powder with warm water and mix the solution; keep adding powder until the solution thickens. Let it cool for a couple of minutes and then afterwards you can directly apply it to your lesions. Turmeric works because, like vinegar, it also has anti-infective and antibacterial properties. You can also apply vitamin E to soothe extreme pain and itchiness. Apply vitamin E directly to the affected part 3 times a day until the lesions start to dry up and heal. Vitamin E has soothing effects that can help to ease the itchiness and crusting of lesions. Eat plenty of foods that are rich in vitamin E - they help to maintain the good health of the skin. These foods include spinach, nuts, pumpkins, broccoli, avocado and rainbow trout fish. Another home remedy which is thought to have a soothing effect is witch hazel. Apply liberal amounts over the affected area three to five times a day. Remember that if symptoms persist even after using these home remedies then it is best to drop by your doctor's office to consider medical treatment. Because jungle rot can lead to tissue death if left untreated, if you notice it worsening it is key to be evaluated by a medical professional for definitive treatment sooner rather than later. | Use vinegar to clean and wash the lesions. Use turmeric. Consider vitamin E. Try witch hazel. See your doctor if your lesions get worse. |
It's best to read your paper 2 or 3 times. You might even read it aloud, if you can. This helps you determine if your final sentence fits with the rest of the paper and has the impact you want. As you read over your paper, make note of typos, errors, or areas you want to revise later. Your conclusion is the easiest place to be redundant because you’re summarizing your thoughts and leaving your reader with a final impression about your topic. Read through your paper after you write your last sentence to make sure your final thought doesn't sound redundant. Put your ideas together, but don't just summarize what you said. This helps you avoid repeating yourself. You want your final sentence to flow naturally with the rest of your paper so it doesn't stand out. Additionally, you want it to accomplish what you set out to do when you chose which type of ending you wanted to write. If you don't think your sentence is doing these two things, consider why you might feel that way. Then, brainstorm on how you could improve it. You can always improve your sentence during your revisions. Getting a second pair of eyes on your paper will give you another perspective on it. Since they likely don't know the topic as well as you, they can tell you if your paper leaves lingering questions. Additionally, you can ask them how your ending made them feel. Invite your reader to make notes on your paper and suggest necessary revisions. Tweak or rewrite your final sentence if you think it still needs work. Make your changes based on your notes and the feedback from the friend or relative who read your paper. If you revise your sentence, be sure you read through the entire paper again. It's also a good idea to have your friend or relative re-read your paper to see if your new sentence works better. | Read your entire paper through to the final sentence. Cut out redundant words and phrases. Decide if your final sentence fits your paper and fulfills your goals. Ask a friend or relative to read your paper and give feedback. Use your notes and feedback to make your final revisions. |
Click the Windows logo in the bottom-left corner of the screen. Type windows defender into the Start window, then click Windows Defender Security Center when it appears at the top of the Start window. It's a tab in the upper-left side of the Windows Defender window. If you don't see this option, first click ☰ in the top-left corner of the window. You'll find this option in the middle of the page. Doing so prompts Windows Defender to begin scanning your computer for viruses. If Windows Defender locates a virus, it may alert you or ask for permission to delete the program; if so, confirm that you want the program removed. In most cases, Windows Defender will remove automatically the virus(es) it encounters. If Windows Defender didn't find any viruses, you may need to run a deeper scan. You can do this with the "advanced scan" feature: Click the Run a new advanced scan link below the Scan now button. Check the "Full scan" box. Click Scan now Again, if Windows Defender locates any viruses or other problematic files, it may ask for permission to delete them. Confirm this request to remove the malware from your computer. | Open Start . Open Windows Defender. Click Virus & threat protection. Click Scan now. Follow any on-screen instructions. Run an advanced scan. Follow any on-screen prompts. |
Your first priority should be to create rules around the behaviors that are causing the most disruption or have potential risk for harm. If you are the main caregiver for the child, you can develop the rules on your own. If your child spends a great deal of time with another caregiver (another parent, grandparent, or paid caregiver), then work with that person on the rules. Make sure that the rules you develop are clear and simple. For example, for a child who has trouble with physical aggression, the rule could simply be worded “no hitting.” Children need help replacing an undesirable behavior with something new that will help them learn to control themselves. Depending on what behaviors you are working on, you can try one or more different alternatives. Stop, think, choose. Stop the current activity, reflect on what you are thinking, and then consider consequences for yourself and others before you choose your next action. Personal time-out. Leave the room and take a few minutes to calm down before you return to the situation. Talk about how you feel. Tell a person you trust about how you are feeling by naming the feelings you are having and how the feelings are affecting you. Deep breaths. Take several deep breaths to help you if you are overwhelmed by feelings. Put meaningful rewards in place for when the child follows the rules. The consequences you choose should be minor and should not involve spanking or hitting the child. Consequences should also be age-appropriate. Positive reinforcement of good behavior is very powerful. Meaningful rewards don't need to be expensive toys or outings. Spending time with a child playing a game she enjoys might be a very inspiring reward for a child. And praise from you is a very meaningful reward for every child. When it comes to consequences, keep them minor. For older children, docking allowance or assigning an additional chore might be effective. For younger children, a brief time-out (no more than one minute for each year of the child's age) would be more appropriate. You do not want the child to have any confusion about what the rules mean or what “counts” as breaking the rules. Focus on what you want the child to do instead of the bad behavior. For example, tell your child that instead of hitting someone, you would like him to come to see you and tell you about feeling angry. Try role-playing with your child using “real-life” situations you have the child become upset and exhibit the bad behavior. One way to help children understand how to behave is to show them by example. If you and your child have agreed that the best way to avoid hitting is to take a few minutes alone to calm down, then you can try doing this yourself in front of your child. If your child breaks a rule, always use the consequence, and move to the consequence right away. If you wait until later or only enforce the rule sometimes, you are much less likely to see a behavioral change in your child. Similarly, when children follow the rules by using the replacement behavior you have worked on together, you should make sure to reward and praise them immediately. Parents who do not enforce the rules consistently and quickly tend not to see change in their child. If your child spends weekends with another parent or after-schools with a caregiver, then communicate with that person about the system you have created with the child. Consistency across settings will help your child be more successful. | Create a set of family rules. Give your child alternatives to bad behavior. Define meaningful rewards and consequences. Take the time you and your child need to discuss the rules together. Model the behaviors you want to see in your child. Consistently enforce the rules right away. Communicate with all caregivers about the rules. |
If you really want to talk and learn about your date, get coffee or a drink. This has the benefit of being a potentially short date, but if you're enjoying his/her company you can easily suggest following up with a meal or activity. Studies have shown that drinking coffee together can create a trustworthy feeling. Not a bad way to start a date. This is a simple way to get to know someone. There's no pressure with a face-to-face discussion. Instead, you can meander along a path or through a city while you talk side-by-side. This is easily adaptable. You can walk through a park and people-watch or stop at shops as you walk around town. If you want to keep it casual, have brunch or lunch. This way, there's a clear time commitment, alcoholic drinks are optional, and you can go your separate ways or keep hanging out after the meal. Consider the atmosphere of the restaurant. Avoid choosing fast food places, but don't choose somewhere too fancy if you want to have a relaxed meal. The movie theatre is a classic first-date location: there's little talking required, you can bond through the movie you watch together, and the film is a conversation starter. Just be sure that you both agree on the film. Renting a movie could also an option and would allow you to talk to one another; however, this may seem overly presumptuous for a first date. | Meet up for coffee or a drink. Go on a stroll. Share a meal. See a movie together. |
There are notable differences between the two styles of amplification. Tube amps use vacuum tubes in both the pre-amplification and power amplification stages, whereas solid-state amps use transistors for all stages. This can, and usually does result in markedly different tones. Solid-state amps are known for delivering bright, clean, accurate sounds. They respond quickly to your playing, and are far more rugged than tube amps: think of the difference between a light bulb (tube) and an LED (solid state). Throw both of them on the floor, and you'll be scooping up one of them with a dustpan! Also, with advances in technology, many solid-state amps are loaded with a wide array of modeled amp sounds, giving you a lot of versatility. Solid-state amps from a given manufacturer tend to sound the same, which can be a benefit when you need a reliable, repeatable tone. They are also notably lighter—both in weight, and on the pocketbook—than their tube brethren. This versatility and ruggedness comes at the expense of warmth of tone. While this is an entirely subjective evaluation, there are some differences that account for this: when pushed into distortion, a solid-state amp's waveform shows a hard-clipped edge and harmonics that stay strong through the range of hearing. By comparison, a tube amp pushed to distortion has a soft clipping edge, and harmonics that fall off well within the limits of hearing, giving tube amps their famed warmth. Tube (valve) amps have a certain unmeasurable "something" to them that makes them the most popular type of amp. The sound of a tube amp has been described as "thick," "creamy," "fat," and "rich"—adjectives that would pack on the pounds if amps were food! Tube amps can vary slightly in tone from amp to amp, and certainly do from player to player. For some players, their amp is the one that, in conjunction with their guitar, defines their sound. Tube distortion is softer, and to most, more pleasing to the ear, and when pushed hard, adds some compression to the dynamics that adds to sonic richness that only tubes can deliver. Tube amps can be much more powerful than solid state amps. A 20-watt tube amp can easily sound as loud or louder than a 100-watt solid state amp. A tube amp—especially a large one—can be very heavy: a big negative if you regularly haul your gear up 3 flights of stairs! Tube amps are also more expensive, both initially, and when it comes to maintenance. A solid state amp simply "is." Unless you have a massive power surge, your solid state amp will sound the same, year after year. However, vacuum tubes—like light bulbs—wear out over time and will need to be replaced. Tubes are not terribly expensive, but it will be an annual expense (depending on how much you use it). Tube amps rarely have emulation-type effects. You'll need stomp boxes for those sorts of things. However, tremolo and spring reverb are often incorporated into amp designs. While it's good to know the pros and cons of both types of amps, it's not always the case that "tube good, solid state bad." Studies have shown that when played without distortion, tube amps and solid state amps are virtually indistinguishable. | Compare tube versus solid state. The drawbacks of tube amps are generally more practical than sonic. Beware of type-casting. |
Certain conditions that could put a strain on your financial situation can be deducted or subtracted from your gross income. Each deduction has its own value, so you need to know that value before you can subtract that deduction. You can subtract 20% from earned income Subtract a standard deduction of $149 if your household has 1 to 3 people, or a standard deduction of $160 if your household holds 4 and up. You can take a dependent care deduction when needed for work, training, or education. This value can vary by state. Subtract medical expenses for elderly or disabled members when they are more they $35 monthly and not covered by someone else. Deduct legally owed child support payments. Check with your state to determine if you have a homeless household. You might be able to subtract $143 for shelter costs. Subtract excess shelter costs that are more than half of the household's income after other deductions are taken. After you subtract your deductions, the value left will be your net income. As mentioned before, your net income must be at or below the poverty level for you to qualify. See the “Standard Eligibility” section to determine if your net income falls within the appropriate value range. Regardless of how much you earn, you will be expected to contribute 30 percent of your household net income toward food. Round the value up to the nearest whole number. Subtract 30 percent of your net income from the maximum allotment of benefits for a household of your size to determine your SNAP allotment for each month. For October 2013, the maximum monthly benefit by household size is: $200 for households with 1 member $367 for households with 2 members $526 for households with 3 members $668 for households with 4 members $793 for households with 5 members $952 for households with 6 members $1,052 for households with 7 members $150 for each additional person For November 2013 through September 2013, the maximum monthly benefit by household size is: $189 for households with 1 member $347 for households with 2 members $497 for households with 3 members $632 for households with 4 members $750 for households with 5 members $900 for households with 6 members $995 for households with 7 members $142 for each additional person | Know which deductions you can claim. Subtract your deductions from your gross income. Calculate your expected contribution toward food. Determine your monthly benefits allotment. |
In order for any diet to be successful, the goal is to burn more calories than you consume each day. This creates what is called a "caloric deficit." The total caloric intake on the Subway Diet will vary, depending on which bread, vegetables, and meat (if any) you add to your sandwich. Walking was part of the original Subway Diet. In addition to eating low-fat Subway sandwiches, the diet requires regular exercise. The Subway spokesman who pioneered the Subway Diet walked 1.5 miles (2.4 kilometers) each day while keeping his fat and calorie intake low. How many calories you burn while walking will depend on how far you walk, how fast you walk, and how much you weigh. A 160 pound (73 kg) individual who walks for one hour at 2 mph will burn 204 calories. At 3.5 mph, that individual would burn 314 calories. A 200 pound (91 kg) individual who walks for one hour at 2 mph will burn 255 calories. At 3.5 mph, that individual would burn 391 calories. A 240 pound (109 kg) individual who walks for one hour at 2 mph will burn 305 calories. At 3.5 mph, that individual would burn 469 calories. While the diet's pioneer and Subway spokesman consumed fewer than 1,200 calories each day, many medical experts caution caution against a diet so low in calories. Aim for at least 1,200 calories per day to prevent a deficiency in iron, calcium, and protein, and to prevent slowing down in your metabolism. The diet's pioneer lost 245 pounds. However, Subway cautions that these results are not typical. Talk to your doctor or a registered dietitian before beginning this or any other weight loss plan. | Balance calories eaten and calories burned. Take up walking. Understand the Subway Diet. |
Alarm barking is any pattern of barking at perceived intruders. While barking at a real intruder is useful and may save a person's life, barking at perceived intruders like mail carriers, parcel deliverers, or even just neighbors passing by the property can be annoying and troublesome. Alarm barking does not always require a visual confirmation of the perceived intruder. Some dogs may engage in alarm barking simply from hearing a car door outside or hearing voices on the sidewalk. Alarm barking is often accompanied by a slight lunge or pounce forward (one to two inches) with each bark. The best way to quell alarm barking is by teaching your dog to be quiet on command. Like any training, this will most likely be a time-consuming process that requires patience and consistency. But if you're willing to put in the time and effort, even the most territorial dog will learn to behave better. When your dog starts engaging in alarm barking, hold up a treat after three or four barks. This will get her attention and will most likely distract her from the perceived intruder. Wait until she stops barking. Simply be patient and continue to hold up the treat. Once your dog stops barking, say "quiet" in a calm but stern voice and give her the treat. Repeat this process until your dog learns to associate the word "quiet" with her silence. Once your dog has done this successfully on 10 or more occasions, you can begin giving the quiet command without showing her a treat. If she still complies with your command, then give her a treat. If she does not, you may need to show her the treat for several more training sessions. Eventually your dog will learn to be quiet on command without getting a treat. Even after you've reached this stage of training, however, you should still give your dog verbal praise when she stops barking. Once your dog has learned the quiet command in training sessions, you'll need to apply the quiet command to real-world scenarios. You can do this by having a friend slam a car door in front of your house, rattle your mailbox, or approach your front door. Have a treat ready every time your friend comes to the door. Even if you've passed the point of giving treats during regular training, you may need to use treats for applied training sessions involving an actual perceived intruder. When you have someone come to the door pretending to be the mailman, it's imperative that your friend does not leave the porch until your dog is quiet. If he leaves while she is still barking, she may come to think that it was her barking which drove him away. | Recognize alarm barking. Teach your dog the quiet command. Apply the quiet command. |
Write the author's last name, followed by a comma, and then add the first initial followed by a period. If the author has a middle name, make that an initial as well. For example, Mike Mullins would become: Mullins, M. Mike Andrew Mullins III would become: Mullins, M. A., III. Write an open parenthesis, the year of publication, a comma, the full month, and then the day of the month. End with a closing parenthesis followed by a period. For example: Mullins, M. (1990, April 6). Write the name of the article in sentence case with a capitalized first letter and the rest lowercase—other than proper nouns. Close that with a period. For example: Mullins, M. (1990, April 6). Keeping up with James Jones. Capitalize and italicize the name of the publication where the article you’re citing appeared. Follow that with a comma. For example: For example: Mullins, M. (1990, April 6). Keeping up with James Jones. Time, The name of the publication should appear in title case if it is more than 1 word. Cite a quote from the article in your essay by using an in-text citation. Write the citation as an open parenthesis, the author's last name, a comma, the year of publication, a comma, p. and then the page number, followed by a closed parenthesis and a period. Place the in-text citation immediately after the quotation being cited. For example: He says, “Keeping up with James is a life's work” (Mullins, 1990, p. 22). If you introduce the quote with the author's name, include the publication year in parentheses after the name. Then, after the quote, put the p. and the page number in parentheses. For example: Mullins (1990) says that “keeping up with James is a life's work” (p. 22). | Write the author’s last name followed by the first initial. Write the date of the article’s publication in parentheses. Add the name of the article after the publication date. Italicize the name of the publication after the article title. Create an in-text citation if needed. |
Once you determine that a power of attorney is right for you, you will need to decide what type of power of attorney to create. In California, the first type of power of attorney is a durable power of attorney. A durable power of attorney allows you to act on behalf of another person for all day-to-day financial decision making. This is the most flexible and permissive form of a power of attorney. A durable power of attorney survives even if the principal becomes incapacitated. In California, in order to create a durable power of attorney, you must include the following language: "This Power of Attorney shall not be affected by subsequent incapacity of the principal"; or "This Power of Attorney shall become effective upon the incapacity of the principal"; or Any other language that shows you want the power of attorney to remain in effect even if the principal becomes incapacitated. A durable power of attorney can become effective whenever the principal so chooses. You can make it go into effect immediately or you can choose a time to make the power of attorney effective. A durable power of attorney terminates upon the death of the principal, or when the principal cancels it. Under California law, unless a durable power of attorney is explicitly revoked or has specific termination language, it remains valid until the death of the principal. A general power of attorney grants all of the rights and responsibilities of a durable power of attorney, except it is rendered void if the principal becomes incapacitated. A general power of attorney can become effective whenever the principal so chooses. You can make it go into effect immediately or you can choose a time to make the power of attorney effective. A general power of attorney can be terminated at any time, which might include a specific date, after the completion of a specific task, or whenever the principal chooses to cancel the agreement. A limited power of attorney is a special type of general power of attorney. In it, the principal authorizes you to perform a specific activity on their behalf. For example, the principal may authorize you to sell property or execute bank transactions. When the authorized activity is complete, or on a certain date, the power of attorney expires and becomes void. A specific type of limited power of attorney is used by the California State Franchise Tax Board to allow your tax preparer to talk with the state on your behalf. This type of power of attorney gives you the authority to make medical decisions for the principal. This authority can include refusing potentially life-extending treatments and to discontinue life support. The American Bar Association has a multi-state form package that includes instructions for California. | Decide if you want a durable power of attorney. Decide if you want a general power of attorney. Determine if you want a limited power of attorney. Decide if you want a power of attorney for health care. |
Video is a visual medium, and while voice overs and text are great to get information across they are not incredibly compelling. If you're shooting alone you will not be able to use dialog, actors, or a ton of sound to tell your story. What you have, however, is all the time in the world to set up great shots, capture good video, and work on creating compelling angles. Have the mind of a photographer on every shot. Ask yourself if, on its own, the image is interesting. A storyboard is just the comic book version of your movie. They are invaluable ways to design your film, allowing you to "see" the movie before shooting. It then acts as your guidebook to the film. You can find and print templates online, or simply draw out your basic shots in advance with pen and paper. Improvising for the camera has it's place, of course. But storyboards are a good way to plan where the camera should go. Camera microphones are notoriously bad, and they become useless when the camera is far away from the action. An external microphone will make a huge difference in your production quality, since most audiences notice bad sound before rough video. Make discrete, compelling "scenes" instead of turning the camera on and letting it run while you move around. This ensures that you think about each scene individually and it makes editing much easier. Focus works by sharpening the image at one particularly distance from the camera. If you move around the camera will struggle to keep up, shifting focus or becoming blurry. Put down a small piece of tape that tells you where you need to sit or stand for each take. Films of any lengths are built in the editing booth.The more raw material, or film, that you have to work with the happier you will be, and the easier it will be to make a great movie. Grab different angles of the same shot, run through different lines, or videotape your environment for atmospheric shots. Every extra shot counts. Experiment with shots. Take crazy angles, get weird, abstract shots of everyday objects, and really explore your area with the camera. You may not use the footage, but even grabbing one compelling shot out of 100 will be worth it. | Focus on telling your story or idea visually. Make a storyboard of your film. Use an external mic instead of the camera microphone. Shoot in short bursts, not long single takes, when getting lots of footage. Stay in one place if you are filming yourself. Get 3-5 times the footage you think you need. |
Genres categorize music within overarching umbrellas; large amounts of music tied together via a common tone or structural approach, but usually both. Referring to genre is the easiest way you can describe music to someone. Genres may refer primarily to the sound, but they come with a lot of preconceptions, including lyrical content and artistic intention. If the song you're trying to describe fits what you know of the genre, the genre-tag will become that much more useful to you. In modern music, it is common for musical groups to draw from two or more genres to develop a unique character of their own. Calling a band 'eclectic' is a decent start if they're playing in many different genres. Try to keep your genre tags limited to one or two however; anything more and you'll just end up confusing whomever you're talking to. The Beatles, for instance, incorporate many styles, but they're best seen as pop. Led Zeppelin could be considered anything from progressive to blues or metal, but they're arguably best pegged as bluesy hard rock. For example, you might say: "Deathspell Omega's "Obombration" is an interesting song for the band. It has the atmosphere of orthodox black metal, but the instruments used are largely orchestral, making it sound like very dark classical music." The majority of songs you'll hear are quite clear in their topics. Many pop songs, for example, concern romantic encounters the singer has had. If the song's meaning isn't already apparent to you, do some research online to learn what the song is about. Many songs-- especially classics-- will have some info as to the story behind them. Using this story alongside your description will help to specify the character of the song. For example, you might say: "Pink Floyd's "Dogs" tells a story of dogs being aggressive in their nature, but it's also a cynical commentary on the 'dog eat dog' mentality in modern society. This cynical undertone has a big effect on the song's atmosphere." Formal notation is the way musicians describe the objective details of music accurately to their fellow players. It takes years to develop a masterful understanding of notation, but having a general idea as to the tools musicians use to communicate with one another will help out a lot. The 'key' of a song refers to the chords and set of notes it predominantly uses. A 'minor key', for instance, tends to sound inherently sad, while a 'major key' is often uplifting. Tempo refers to the speed of the music or the pace of the beat. Giving an outline of the particular people involved in the making of the music is most important in performance-based styles of music, like jazz. For popular forms of music, telling someone which singer(s) are involved will give them the best idea as to the sound of the song. Many of the best-known singers have very distinctive vocal qualities, and merely giving a name may give the person you're talking to a clearer idea what to expect in a song. For example: "Miles Davis In A Silent Way is a wonderful album, and I think a good part of it is owed to the fact that Chick Corea and John McLaughlin (among others) took part in it. If you listen close, you can hear their personalities mingling in with Davis' own." | Pinpoint the genre. Look into the lyrics. Educate yourself in formal notation. List the musicians involved. |
Before attempting any double-spins or pirouettes of any kind, it's important to get loosened up to avoid injury. Warm up your neck, shoulders, arms, back, sides, and legs before dancing with a long stretching routine. A nimble, loose neck will aid your equilibrium and balance when spotting and spinning. A loose torso will help you stay grounded and centered. Warmed up legs will provide the necessary support you need and reduce the possibility of cramping. The most important three body parts for a good turn are your neck, shoulders, and legs. This side of your body will be referred to as your "spin" foot, and the corresponding leg, arm, and side will also be referred to as the "spin" side. The other side of your body will be referred to as your "lift" side. Begin standing with your spin foot in front of your lift foot, in a wide, balanced position, with most of your weight on your spin foot. Place your spin arm at chest-height in front of you, with relaxed, bent elbow, so your spin forearm is parallel with your stomach. Your lift arm should be extended directly out from your side, in line with your torso, not too far back or too far forward. The lift arm will provide the majority of your spinning power by swinging it in front of your body. This is your spot point. Keep your eyes fixed on this spot throughout the entire motion. Practice spotting by stepping slowly in a circular motion in one spot. Keep your eyes on one spot at eye level, on the wall or landscape directly in front of you. Keep your eyes there until your turning motion forces you to spin your head. If your head is level, the spotting motion will keep you from becoming overly dizzy or losing balance. Even with proper spotting, a slight dizzy feeling can be expected during a double spin. Minimize this by keeping your neck and shoulders loose, and turning your head in a full circle as quickly as possible. The faster your body spins, the easier it is to spot properly. | Warm up. Choose which foot you will be spinning on. Place your feet and hands properly. Find a spot directly in front of you at eye level. |
Looking at a complex number (a+bi) should remind you of binomials from Algebra or Algebra 2. Remember that to multiply binomials, you need to multiply each term of the first binomial by each term of the second. A shorthand version for doing this, is the F-O-I-L rule, which stands for “First, Outer, Inner, Last.” For an example of (a+b)(c+d), apply this rule as follows: First. The F in FOIL means that you multiply the first term of the first binomial by the first term of the second binomial. For the sample, this would be a*c. Outer. The O in FOIL tells you to multiply the “outer” terms. These are the first term of the first binomial and the second term of the second binomial. For the sample, this would be a*d. Inner. The I in FOIL means to multiply the “inner” terms. These would be the two terms that appear in the middle, which are the second term of the first binomial and the first term of the second binomial. In the given example, the inner terms are b*c. Last. The L in FOIL represents the last terms of each binomial. For the sample expression, this would be b*d. Finally, add all four products together. The result for the sample binomial multiplication of (a+b)(c+d) is ac+ad+bc+bd. To multiply two complex numbers, set them up as the product of two binomials and apply the FOIL rule. For example, the product of the two complex numbers (3+2i)*(5-3i) works as follows: First. The product of the first terms is 3*5=15. Outer. The product of the outer terms is 3*(-3i). This product is -9i. Inner. The product of the two inner terms is 2i*5. This product is 10i. Last. The product of the last terms is (2i)*(-3i). This product is -6i2. Recognize that i2 equals -1, so the value of -6i2 is -6*-1, which is 6. After applying the FOIL rule and finding the four independent products, combine them together to find the result of the multiplication. For the sample (3+2i)*(5-3i), the parts combine to give 15-9i+10i+6. The result of the FOIL rule multiplication should yield two real number terms and two imaginary number terms. Simplify the result by combining like terms together. For the sample 15-9i+10i+6, you can add the 15 and 6 together and add the -9i and the 10i together. The result will be 21+i. Find the product of the two complex numbers (3+4i)(-2-5i). The steps for this multiplication are: (3)(-2)=-6 (First) (3)(-5i)=-15i (Outer) (4i)(-2)=-8i (Inner) (4i)(-5i)=-20i2=(-20)(-1)=20 (Lasts) -6-15i-8i+20 = 14-23i (Combine terms and simplify) | Remember the F-O-I-L rule. Apply the FOIL rule to complex number multiplication. Combine the terms. Simplify by combining like terms. Work through one more example. |
Now that you've stopped comparing yourself to other people, let's focus on what you have going for you. Channel your energy into your good qualities, so you become better and better at what you do and who you are. When you're focused on perfecting that cello song or writing an amazing thesis, there's not time to worry about what other people are doing. When you find your mind drifting to the realm of what you don't have, make a conscious effort to think about what you do have. Do this every single time you feel those pangs of envy. If you refuse to let your mind dwell, and focus instead on what makes you special and great, you'll start having a much more positive outlook. Realize that not everyone has what you have - in fact, your talents and assets might even be the source of others' envy. Imagine the people who care about you and would do anything for you, and think about what you'd do for them. Focusing on the people who make your life feel full is a positive way to cancel out feelings of envy. Instead of thinking that your life is lacking something, be thankful for the people who are there. Being grateful is a lot like being mindful. It's about focusing on the present and turning your thoughts to what is already good in your life, instead of thinking about what's lacking. It's important to know what you can change and what is beyond your control. Spend energy working to improve the former and don't waste your time on the latter, because there's nothing you can do about it. If you dwell on things you can't change, you'll end up feeling extremely negative, and maybe even becoming depressed. You have a finite amount of time to spend, and you don't want to waste it on something that's not going to budge. For example, if you wish you had your friend's musical talent, and you want nothing more than to be a singer-songwriter, try your best to become what you want to be. Pour your soul into making music, take voice lessons, perform at open mic nights - give it all you've got. If you think you have a shot at making it in the music scene, or you just feel so passionate about music that you want to spend your life singing, don't let anything stop you. On the other hand, there are some things in life that aren't affected by hard work and strong desire. If you're in love with your friend's wife, and they're happily married, you're going to have to accept that this is something you can't change. It's important to come to a place of acceptance before your envy turns into an extremely negative force. If your friends are the type to constantly compare jobs, partners and kids, complain about what they don't have and cut down people who do, you might want to start spending time with different people. If you spend enough time with people who aren't grateful for what they have, you're going to end up feeling that way, too. Be around people who are content - not rub-it-in-your-face content, but happy enough that they don't slam other people or constantly complain. Find friends who are nonjudgmental, generous, and kind, and you'll start feeling that way about yourself and others, too. | Focus on your talents and assets. Be thankful for your loved ones. Change what you can change, accept what you can't. Spend time with grateful people. |
Your corporation's bylaws are an internal document that outlines how the corporation will govern itself and manage its day-to-day activities. In your bylaws, you can address the frequency of board of directors’ meetings, the number and name of corporate officers (i.e. President, Secretary, etc.), personnel policies, etc. Though not submitted to the state, bylaws are important in proving the legitimacy of the corporation. They may even be necessary in applying for small business loans to help get your business off the ground. You can draft your corporate bylaws, or you can have a lawyer draft them if you need additional guidance. You may also find free or low-cost legal assistance from legal incubator programs located in your state. You can find a list of programs available through the American Bar Association. The board of directors typically make important decisions at the initial board of directors meeting. Some of the decisions and actions that usually take place at the initial board of directors meeting include: Selection of officers Adoption of bylaws Stock authorization and issuance Adoption of the official stock form and seal The board of directors will have to decide whether to operate as a C or S corporation. The biggest difference is that C corporations are taxed at two levels, also known as double taxation. The income that the corporation makes is taxed at a corporate rate. Then the income is distributed among the shareholders, and they have to pay income tax on those profits. The potential tax advantage is shifting the income between the corporation and the shareholders so that both pay taxes in a lower tax bracket. Other notable aspects of a C corporation include: The corporation can deduct medical payments up to a certain amount established by the corporation. Only C corporations can become publicly traded companies. C corporation require additional paperwork and filing. The complicated tax forms will likely require an accountant. In contrast, S corporations circumvent double taxation because the profits "pass through" the corporation to the shareholders. The shareholders are then taxed in their own individual tax brackets. Additional notable features of an S corporation include: Shareholders are not personally responsible for the business's debts and liabilities. The ownership interest of an S corporation can be transferred without negative tax ramifications. There are restrictions on stock ownership, and only one class of stock is available. They cannot have more than 100 shareholders. S corporations can receive additional IRS scrutiny because amounts distributed to shareholders can be dividends or salaries. They offer less flexibility in allocating income and loss to specific shareholders due to the single class of stock restriction. After the board of directors has carefully considered the options, they will decide whether a C or S corporation best suits their business. When evaluating taxation options, be sure to consult with a financial or tax advisor to obtain advice with respect to your corporation's particular finances and business needs. If you ultimately decide to form set up an “S” corporation, you’ll need to file an IRS Form 2553, which informs the IRS that you are selecting to be treated as an S corporation. Issuing shares is a formal requirement for corporations. This divides up the ownership interests of the business. If the corporation is large it must register its stock with the Federal Securities and Exchange Commission as well as the state's security agency. Registration is time consuming and usually results in extra accounting and legal fees. In most cases, small corporations—ones less than ten owners where the owners are actively involved in running the business—should qualify for exemptions from registering with the securities agencies. Depending on the structure and nature of your corporation you may need to also create a stock purchase agreement. These agreements allow a founder to purchase shares from the company and outlines the terms for doing so. If you’re forming your business around a specific technology or invention, then you will especially want to record any patents or trademarks. You may want to seek the assistance of a patent attorney for help with this process. | Prepare your corporation’s bylaws. Convene with the board of directors for the first time. Consider operating as a “C” corporation. Consider operating as an “S” corporation. Determine whether to operate as a “C” or “S” corporation. Distribute stock certificates to the corporate shareholders (owners). Create a stock purchase agreement. Record any assigned patents or trademarks. |
These two symptoms are the result of an excessive number of RBCs in the blood making the blood concentrated. As a signal and compensatory mechanism, headache and dizziness can result from high hematocrit levels. Concentrated blood is viscous – meanings that it's thick and sticky and doesn't flow as well. In return, the delivery of oxygen to the brain is slightly decreased. A lack of oxygen in the brain can turn very serious quite quickly. This is an overall bodily response to viscous blood that has difficulty in delivering oxygen and nutrients to the entire body. If weakness is something you're feeling 24/7, talk to your doctor as soon as possible. Fatigue can be a sign of any number of ailments, not just high hematocrit levels. To know what your fatigue is a symptom of, see your doctor. Only a medical professional can then point you on the right route. Those with high hematocrit counts often suffer from "tachypnea." This is just a medical term that refers to a fast breathing pattern of more than 20 cycles per minute. This is a short-term compensatory mechanism of the body in response to a poor delivery of oxygen. Again, in isolation, this is not a symptom to worry about. Only if you find your breathing is hastened more often than not and for no good reason should this be cause for alarm. High hematocrit levels may cause bruising if you have polycythemia vera. Concentrated, viscous blood is prone to blood clots all over the body. Bruising appears as a violet to black in color anywhere on the body. Some are painless and some are painful. Bruising is a normal result of injury. The bruises that you should pay attention to – especially when considering hematocrit counts – are the bruises that seem to have no cause. If you have bruises that appear out of nowhere, these could be hematocritic bruises. A high hematocrit count can lead to a number of inexplicable things going on in your skin. The blood flowing right beneath your skin, when it lacks oxygen, can mess with the functioning of your sense receptors. Here's how: Itching. Itching is caused by the histamine secreted by the body in reaction to a high hematocrit level. Histamine is a chemical messenger involved in inflammation and allergy. Itching occurs primarily on the distal part or extremities such as hands and feet. Paresthesia. This is a condition of having a tingling, prickling or burning sensation on the soles of the hands and feet. This is primarily a result of poor blood circulation. A high hematocrit level makes the blood more viscous due to the concentration of RBCs in the blood plasma. This is also common in diabetic clients that have poor circulation. | Monitor your headaches and dizziness. Talk to your doctor if you feel weak and fatigued. Monitor your breathing. Look for bruising. Feel odd sensations in your skin. |
Minor wrist sprains are often caused by repetitive tasks or hyperextending the joint by falling on an outstretched hand. Take a break from repetitive tasks if that's what you think led to your wrist injury. Talk to your boss about switching to a different activity for a week or so. If the sprain is exercise related, then you may be working out too aggressively or with bad form — consult with a personal trainer. A mild wrist strain is often categorized as a Grade I sprain, which implies that ligaments are stretched a little too far, but not significantly. Tolerable pain, mild inflammation or swelling, and some loss of movement and/or strength in the wrist are common symptoms of Grade I wrist sprains. The application of ice is an effective treatment for essentially all minor musculoskeletal injuries, including wrist sprains. Apply the ice to the most tender part of your wrist in order to reduce the swelling and pain. Ice should be applied for 10-15 minutes every 2-3 hours for a couple of days, then reduce the frequency as the pain and swelling subside. Compressing the ice against your wrist with an elastic wrap will also help control the inflammation, but don't tie it too tight because complete restriction of blood flow could cause more damage to your hand and wrist. Always wrap ice or frozen gel packs in a thin towel in order to prevent frostbite on your skin. Wrapping your wrist in an Ace or tensor bandage, surgical tape, or a simple neoprene wrist support will offer a small degree of joint support and allow you to compress ice to your wrist easier, but the biggest benefit is likely psychological — essentially it's a visual reminder to take it easy with your wrist for a short period of time. Wrap your wrist from your knuckles all the way up to the middle of your forearm, overlapping the elastic wrap as you go. The wrist wrap, tape or neoprene wrist support should be snug, but not cutting off your circulation — make sure your hand doesn't turn blue, get cold or start to tingle. After the pain and inflammation have subsided, do some light stretches if your wrist feels stiff. Mild strains and sprains respond well to some light stretching because it relieves tension, promotes blood flow and increases flexibility. In general, hold stretches for about 30 seconds and do them 3-5x daily until the mobility returns to your wrist. You can stretch both wrists at the same time by forming the "prayer pose" with your hands (the palms of both hands together in front of your face with your elbows bent). Put pressure against your hands by raising the level of your elbows until you feel a nice stretch in your injured wrist. Check with your doctor, trainer, or physical therapist for more wrist stretches if needed. Consider applying some moist heat to your wrist prior to stretching it — it will make the tendons and ligaments more pliable. | Rest your wrist and be patient. Ice your sprained wrist. Use a basic wrist support. Do some light wrist stretches. |
If you already have your Kindle Fire in your hands, feel free to jump to the next section. Take your Kindle Fire out, then take off the plastic wrap. You may want to charge your Kindle Fire while setting it up. To turn your Kindle Fire on, press the small circular button at the bottom. Press and hold the button again to turn it off. To fully use all the features of the Kindle Fire, you must register it to your Amazon account. Before you register, you can connect to a Wi-Fi network by tapping the Quick Settings icon (the little gear icon) at the top of the screen, then selecting Wi-Fi. Choose your network, then tap the Quick Settings icon again, tap More, and choose the My Account option to register. | Start here if you haven't already opened your Kindle Fire. Open the box. Power up. Sign in. |
. Semi-formal attire can be confusing, since these days it generally means formal. Basically think of full formal as being ball gowns and your nicest tux (with cuff links!). Semi-formal, then, becomes cocktail dresses and suits with colorful button down shirts (tie optional). . It's business...but it's casual? Seems like it would be a huge contradiction, right? It's not as complex as it sounds. Generally, you take one half of your outfit and make it more casual, while maintaining business attire on the other. For example, jeans, formal shoes, a button down shirt (no tie), and suit jacket. Another example would be wearing formal pants and shoes but a more party-friendly blouse (as long as it's not revealing). . Of course, dressing for a party is a bit complicated. It really depends on what kind of party it is! Know ahead of time whether it's a costume or not. Beyond that, always err on the side of too-formal. Dressing slightly nicer than what you expect everyone else will be dressed as. If you're over-dressed, just say that you so rarely get an excuse to dress nice, you wanted to take the chance. . You can probably guess that it would be in bad form to dress in all black for a wedding, unless you're one of the guys putting on a tux....but beyond that, you're clueless. The best advice is to dress semi-formal and in pastel, happy colors. Woman should avoid going to bright and should never wear mostly white, as this is seen as trying to draw attention away from the bride. . Dressing like a pro for an interview is one of the most important things you can do to land a job. But how exactly do you dress? Like with a party, it's a good idea to dress just a little bit nicer than is maybe necessary. Dress not like how you would expect to dress in that position, but rather dress how you would expect to if you were going to have your new boss' job. | Get help dressing semi-formal Get help dressing business casual Dress for a party Learn how to dress for a wedding Get help dressing for an interview |
” Don't overthink it or read into anyone's comment. If someone pays you a compliment, the easiest response is just to say “thank you.” For example, if someone compliments your outfit (yet you think you look sloppy), simply say, “Thank you.” Don't look for “hidden meanings” or make your own interpretations of the compliment to diminish it. Accept it at face value. For example, someone may say, "Your hair looks great today!" Don't take that to mean your hair doesn't look great every other day. Whether you agree with the compliment or not matters very little. The other person's motivations also matter very little. Acknowledge that somebody spent a moment saying something nice about you and accept that moment graciously. For example, if someone compliments your dog's good behavior, say, “That's kind, thank you.” If someone pays you a compliment yet other people were involved, give them credit as well. This is especially important when receiving recognition. Give credit to anyone who helped you or contributed. For example, if you are serving a meal that your sister helped prepare, make sure to include her when accepting a compliment. Say, “Thank you, Abby and I worked on it together. We’re so glad you enjoyed it.” Remember when a person has complimented you and note that it's nice and courteous to return it. While you don't need to immediately say something nice, do keep in mind their compliment and find something to compliment them on as well. Take note of the things people do and show them recognition. Get into the habit of making regular compliments through seeing the good in others and expressing this openly. People appreciate being acknowledged for hard work and kind gestures. Show that their kindness does not go unnoticed. Many people worry about appearing overly confident or stuck up when receiving compliments. The trick is to accept the compliment as is. Saying, “I know, thank you” can come across as rude, even though you’re acknowledging your own abilities. Focus on being gracious, warm, and receptive. For example, if you worked hard on your presentation and you know you nailed it, you don't have to say so when complimented. You can, however, acknowledge your hard work by saying, “Thank you. I worked so hard and it's nice to hear you enjoyed it.” Show that you are receptive to the compliment through your body language. Maintain steady eye contact and indicate interest and engagement through your facial expression. Crossing your arms may indicate that you’re not receptive or that you’re skeptical. When taking a compliment, smiling says a lot without requiring you to say anything. A backhanded compliment is an insult disguised as a compliment. For example, "Your holiday decorations look great -- I'm always amazed at what you do with so little money." Responding to a backhanded compliment can be tricky. If someone gives you a backhanded compliment, assess what they might mean from it. If they are seeking attention or sympathy, feel free to ignore it or respond to the positive part of it only. If the person appears genuinely clueless in their misstep, just say thank you and move on. For example, a family member might give you a backhanded compliment for your recent marriage. Instead of taking offense, just say “Thanks, Aunt Maude!” If the person is seeking attention (for example, saying, “You look nice today. Why don't you dress this way more often?”) respond to the positive part. Say, “Thank you for noticing.” | Simply say, “Thank you. Express your gratitude. Give credit where credit is due. Return a compliment. Be gracious. Demonstrate appropriate nonverbal behavior. Respond to a backhanded compliment. |
It is important to have people to lean on during your time of mourning. While you may want to be self-sufficient, now is the time to let others care for you. A lot of the time, your loved ones will want to help but won't know how, so tell them what you need--whether that is a shoulder to cry on, a friend to go to a movie with, or help with arranging a memorial service for your loved one. Let your loved ones, co-workers, and friends know what has happened if you feel comfortable doing so. Alerting them to your situation will help them to understand why they might find you crying in the middle of the day (which is a perfectly fine thing to do!). Talking with friends and family members may also help you understand how your cultural background informs how you experience grief. Sometimes sharing your loss with those who have experienced a similar loss can be very therapeutic. Mourning can feel very lonely, even when you have friends and family by your side, so surrounding yourself with people who understand your loss can make it feel a lot less lonely. You can look up grief support groups in your community by searching online or looking at listings posted on community boards in your town. If you are religious, you may also want to consider finding out if your place of worship offers support groups. If you feel like the grief you are experiencing is too much for you to handle alone, you should consider seeing a counselor or therapist that practices grief counseling. An experienced counselor will be able to help you work through the emotions you are feeling. A common myth about seeking counseling is that if you are getting support from family and friends that you don't “need” counseling. However, a trained mental health professional can offer support that your loved ones cannot. A counselor or therapist can help you identify unhelpful ways of thinking or behaving. S/he can help you learn healthy coping techniques and ways to process your feelings. Seeing a counselor or therapist does not mean you are not well-supported elsewhere in your life. It means that you are seeking as many sources of support as you need, which is healthy and courageous. This could mean turning to your faith for support, or spending more time in nature or surrounded by things you love. If you follow a certain religion, take comfort in the mourning rituals that your faith defines. Meditating or praying can also bring you a sense of peace. If you are not religious but find peace walking through the woods or sitting on the beach, do these things. Perhaps the bonds of family are what you have faith in. Draw strength from the beautiful things that you believe in or love. | Look to family members and friends for support. Join a support group. Speak with a grief counselor or therapist. Find comfort in the things you believe in. |
Whether you’re imagining the eighteenth-century aristocratic sex dungeons of the Marquis de Sade or a futuristic sex lair, a theme can enliven the fantasy. While you may not want to change your entire bedroom for the theme, you can have props that help create the sense of fantasy you’re envisioning. This can include leather or brocade, a mask, a cloak, or really any thing that adds a sense of power or mystery to your play. You can work your outfit into your theme for the room or fantasy. You can choose an eighteenth-century vampire look or a steampunk goth look. It all depends on your fantasy and your identity as a dom. This can be part of the play, or you can decide together what your sub will wear during play. This can include hoods, straight jackets, and even chastity belts. Just make sure your sub is comfortable with the clothing and accessories before embarking on dominatrix play. Try a blindfold. Keeping your partner in suspense is a tool you can use as a dominatrix. They will not see what is coming next. You can choose a soft silk blindfold or a leather one depending on your style. There are plenty of options available. Sex furniture or particularly BDSM furniture can add an element of intrigue to your power plays as a dominatrix. From sex swings to cages, there all kinds of furniture for you to use in your dungeon or bedroom. You can use the furniture to tweak or enhance your theme. Whether Bach's creepy Toccata in D Minor or something from Mozart the Rock Opera suits your fancy, you can add a layer of sensuality, power, or creepiness through the use of music. Music can enhance emotions and sensuality as you enact your fantasy. Avoid music that distracts, though. | Choose a theme. Wear clothing that shapes your dominatrix identity. Choose clothing for your sub. Add furniture to your dungeon. Choose music for your fantasy. |
Use a sharp knife to remove the breasts from a chicken carcass and set them aside. Discard the skin. Then, remove the legs from the chicken and set them aside as well. Use a heavy knife to chop the chicken's body into fine pieces. Garnish the soup with the leaves from 1 bunch of cilantro and 1 bunch of mint, and the greens from 6 scallions. Enjoy this spicy soup while it's hot. | Chop 1 whole small chicken (2.5-3lbs.) Add the chicken breasts to the pot and cook the ingredients for 10 more minutes. Add hot water to the broth to reach two quarts. Rinse the pot and pour the broth into it. Garnish. Serve. |
Bookshelves add vertical lines to your room's appearance, providing the illusion of more space than there really is. They also provide additional storage space. Wall-mounted bookshelves are also a great way to provide additional space, although they won't provide the illusion of space that freestanding models do. You can opt for other types of storage, such as a hutch or cabinet. If you have a big enough niche, use small sofa table to fill it. Afterwards, you can place a lamp on it for lighting and then move a couch in front of it. Alternatively, use a mirror to fill the niche. A small desk can accompany a computer and give you a small living room office to work from. You can paint the corner a different color to separate the space. Get creative—small bookcases can be used as a desk, and wall bookshelves can hold office supplies. Take advantage of the awkward nooks that are often created beside fireplaces. These are ideal for creating a home office. Having too many of these wall openings makes it difficult to use wall space for furniture. Instead, pull your furniture away from these openings and closer together to create a cozy vibe. A chalkboard is a great way to use a small wall to give character to your room. It's also a neat way to keep record of reminders and schedules. | Fill nooks and crannies with freestanding bookshelves. Place a sofa table within one of the wall openings. Create a home office inside one of the wall openings. Pull your seating furniture away from smaller walls created by fragmented openings. |
If you have multiple sources of debt, try to consolidate them into one account with the lowest interest rate. Pay off as much as possible every month until the debt is paid off. Then, avoid getting back into debt through the use of credit cards or loans. Keep your credit score healthy and remain debt free. Once you are debt free, take the monthly funds you would put towards your debt and put it into your savings account. If it fits your lifestyle, focus on reaching your retirement goal faster by doing freelance work outside of your day job. Take odd jobs for family or friends that will add funds to your savings account. Remember that every penny you save now brings you one step closer to retirement in your 30s. Some full-time jobs do not allow for you to work at other companies. Check your contract or ask your human resources contact. It may be more feasible for you to work hard at your current job and get raises, bonuses, or promotions instead of focusing on other jobs after hours. Think about skills or abilities that you can channel into extra forms of income. This could be a gardening or landscaping side business, or a freelance writing business. Try to maximize your skills and add to your savings nest egg. If you are living with a partner or involved in a long term relationship, your significant other should be supportive of your retirement plan. Work together to achieve a mutual retirement plan and agree to lifestyle changes that will help you both achieve your retirement goals. Pooling your financial resources could also help you both reach retirement in your 30s much faster. If you are renting an affordable apartment or living space, focus on cutting down on other expenses like your internet costs, your cellphone, and your food costs. Reducing your expenses by $10-$20 a month can add up to more funds in your savings account, towards your retirement. Focus on stacking savings on top of one another to add up to a large amount of money saved. This means embracing a frugal lifestyle and not spending money when you do not need to. Eliminating the desire for new or expensive items, for the sake of retiring early, will make it easier to avoid spending money on these items. One of the biggest expenses is likely your car. From the car itself to car maintenance and insurance, it can be a big money suck. When possible, bike to work or to run errands rather than pay to fill up your gas tank and using your car. Investing in a good bike means a small payment of $500-$1,000 that will provide you with free transportation for a long period of time, possibly for life. On average, most U.S. households spend 12.9% of their income on food a year. Reduce the amount of money you spend on food by cooking your own meals and only eating out once or twice a year. There are several budget friendly food blogs and books with recipes that take a short amount of time and won't break your budget. Make grocery shopping part of your weekly routine. Take a list of grocery items to the store to avoid expensive spontaneous purchases or buying unnecessary items. Minimize your recreational spending by looking for free activities in your area or city. Go for hikes or walks, attend free street fairs or local events, and take advantage of entertainment that doesn't involve spending money. Do home repairs yourself, and maintain your car to avoid costly repairs at an auto body shop. Look for how to videos online on bike repair and fix it yourself. Being your own handyman means you will have the skills to complete tasks yourself and avoid paying someone for these services. | Pay off all your debts and stay out of debt. Generate income outside of your paycheck. Involve your partner in your retirement plan. Reduce your monthly expenses. Bike or walk, rather than drive. Avoid eating out. Do free leisure activities. Embrace a do-it-yourself lifestyle. |
Go to http://icoconvert.com/ in your computer's web browser. This website allows you to create an icon out of any image file on your computer. It's a grey button near the top of the page. A File Explorer window will open. Go to the location of the picture you want to use as your Windows icon, then click the picture to select it. It's in the bottom-right corner of the window. Doing so will prompt the picture to upload to ICO Convert. This option is in the middle of the ICO Convert window. Your picture will appear on the page after a few seconds. Click and drag across the area of your photo that you want to use as the icon. The area selected area will always be square. You can move the entire crop selection by clicking and dragging the middle of it, or you can enlarge or shrink the crop selection by clicking and dragging one of its corners. It's a link below the photo. This will prevent the icon from taking on a different shape, which can cause compatibility issues on some computers. Scroll down and check the "ICO for Windows 7, Windows 8, Vista and XP" box. You'll find this option near the bottom of the page. Once this option appears at the bottom of the page, clicking it will cause your icon file to download. Once it finishes downloading, you can proceed with applying the icon to a shortcut. It's a good idea to place the icon file in a folder where it won't be deleted or moved (for example, the Pictures folder) before applying it to a shortcut. | Open the ICO Convert website. Click Choose file. Select a picture. Click Open. Click Upload. Crop your photo. Scroll down and click Select None. Make sure you're using the ICO format. Scroll down and click Convert ICO. Click Download your icon(s). |
Use your hands or a spade to build the soil up into rows that are 4 inches (10 cm) high. Space the rows 16 inches (41 cm) apart. Making rows for the onions is particularly important if your soil has a high clay content. Instead of growing the onions in rows, you can also plant them in raised beds that have been amended with compost and fertilizer. Planting sweet onions in rows or raised beds is important because it will help the water drain better, and this will produce sweeter onions. In a container, you have complete control over the soil medium, so it's not necessary to create rows before planting. Use a spade to dig 1-inch (2.5-cm) holes in the rows. Space the holes so they're 6 inches (15 cm) apart. Place an onion set in each hole and cover the roots with soil. Don't plant the onions more than an inch (2.5 cm) deep; otherwise, the leaves may rot and the bulbs won't grow as large. An onion set is a small onion that was grown the previous year and dried. Mulch will help to eliminate weeds from the area and keep the soil consistently moist, which is ideal for onions. Good mulches for onions include a light layer of grass clippings or straw. When the onion bulbs start to grow, sweep the mulch away from the bulbs to keep the onions dry. The onions will need regular watering to keep the soil damp, because these plants have very shallow roots. Provide the onions with about an inch (2.5 cm) of water each week, minus whatever water they get from precipitation. You’ll have to provide even more water if you didn't add a top layer of mulch. Water less if the leaves start to yellow prematurely, because this means they're getting too much. When the onions start to sprout new growth, about three weeks after planting, sprinkle a tablespoon (a half-ounce) of granular fertilizer 6 inches (15 cm) away from the stem of each plant. Use a rake to mix the fertilizer in with the soil before watering. Side dress the onions again when the tops reach about 8 inches (20 cm). Use a nitrogen-rich fertilizer like blood meal. When onions flower, it means they’ve bolted, or are going to seed. Flowering onion bulbs that are left in the ground will start to rot. Dig up these onions and eat them right away, as they don't store well. | Create rows in the soil. Plant the onions in the rows. Cover the soil with a thin layer of mulch. Keep the soil moist. Side dress the onions with fertilizer once they're established. Remove onions that flower. |
Gauge refers to amount of crocheted fabric that a specific hook size and yarn type will create. While the gauge is less important if you have an unending supply of yarn and aren't worried about the size of your completed project, most of the time you need to be aware of the size of your crochet stitches. To check your gauge, crochet a swatch approximately 4 inches (10.2 cm) by 4 inches in the stitch pattern listed in the crochet instructions. If your gauge is larger than the gauge indicated in the pattern, try a smaller hook. If your gauge is smaller, try a larger hook. These are usually listed before the actual pattern begins. You can look for tutorials on the Internet for any stitches you may be unfamiliar with. The basic stitch types include: chain slip stich single crochet half double crochet double crochet triple crochet Some crochet patterns list a key with abbreviations and their terms. Some patterns assume that you know what the abbreviations stand for. Some of the most common abbreviations include: ch=chain sl st=slip stitch sc=single crochet hdc=half double crochet dc=double crochet tc=triple crochet inc=increase dec=decrease turn=turn your project over and start crocheting in the opposite direction join=connect two stitches together rep=repeat It is common to encounter asterisks (*) in crochet patterns, so you need to know what they mean. Asterisks indicate that the steps provided need to be repeated in order until you reach the end of the row. For example, if you encounter instructions for a row that read: “Hdc in next 6 sts; *dc 2, sl st, dc in next st; rep from * to end,” then you will know that the instructions that follow the asterisk need to be repeated in order until you get to the end of the row. | Check your gauge. Identify any special terms or stitches that are used by this pattern. Interpret all the abbreviations that are given in the pattern. Repeat steps when you encounter an asterisk. |
This keeps them from flailing out when it's tied around your head. They can slightly overlap; wrapping the scarf around your head will obscure any angles anyway. There are two ways you can do this: Start at one end and fold until you reach the other. Fold each side up a bit at a time until they meet in the center. Start with the scarf at the base of your neck. If you like a bit of an asymmetrical look, start with your head a bit off the center of the scarf. They should meet near the top of your forehead. This keeps it sturdier and less likely to fall off. Twist it tight! It should create a sort of entwined "x" shape. Adjust your hair as the shape of the scarf forms. The scarf should lie on or just behind your hairline. Tuck the loose ends in the first layer of the scarf. | Fold two points of your scarf into the center. Fold up the scarf into a line. Twist the line and wrap around your head. Twist the ends around each other in front of you. Tie the ends in back. |
For simple animations, such as a flipbook, you can probably plan everything in your head, but for more complex work, you need to create a storyboard. A storyboard resembles an oversized comic strip, combining words and pictures to summarize the overall story or a given part of it. If your animation will use characters with complicated appearances, you'll also need to prepare model sheets showing how they appear in various poses and full-length. It usually isn't necessary, or cost-effective, to have every object in the story move in order to tell the story effectively. This is called limited animation. For a cartoon depicting Superman flying, you may want to show only the Man of Steel's cape flapping and clouds whizzing from the foreground into the background on an otherwise static sky. For an animated logo, you may want to have only the company name spin to call attention to it, and then for only a fixed number of times, so that people can read the name clearly. Limited animation in cartoons has the disadvantage of not looking particularly lifelike. For cartoons targeted to young children, this is not as much of a concern as in animated works intended for an older audience. Certain actions can be broken down into sequential renderings that can be re-used multiple times in an animation sequence. Such a sequence is called a loop. Actions that can be looped include the following: Ball bouncing. Walking/running. Mouth movement (talking). Jumping rope. Wing/cape flapping. | Plan out the story you want to animate. Decide what parts of your story need to be animated and what parts can remain static. Determine what parts of the animation you can do repetitively. You can find tutorials for some of these actions on the Angry Animator website at http://www.angryanimator.com/word/tutorials/. |
To do a leg extension, start on your hands and knees. Raise one leg out straight behind you so that it is level with your back. Pause for a few seconds, and then slowly release the leg down to the floor. Switch legs and alternate several times. For an added challenge, extend the leg out to the left, then to the right before releasing it. You can gently tap your toes on the ground, but don't release your leg without control. To work out your core and arm muscles at the same time as you strengthen your glutes, try doing leg lifts from plank (a push-up position). Leave the knee of the leg you will be lifting slightly bent. Then raise the leg as high as you can without moving your upper body. Hold for a second and then release the knee down to the level of your other knee before repeating. If you can't maintain plank position, start on your knees and elbows (your entire forearm should be on the ground). Then extend one leg out straight behind you and lift it so that it is in line with your spine. Hold for a second, release, and repeat several times before switching sides. To challenge your balance, try leg lifts from a standing position. Start by standing up straight with your feet hip-distance apart. Then lift one foot off the floor and bend the knee slightly. Bend forward at the waist until your hands touch the floor, and then push yourself back up to standing on one leg. Repeat this several times before switching sides. This will look something like a standing split, except your raised leg can stay bent. Start by lying on one side with your upper body propped up by your elbow. Then extend the upper leg straight out in front of you so it makes a 45 degree angle with your other leg. Don't twist your hip or torso to lift your leg higher. Hold for a few seconds, release, and repeat several times before switching sides. Donkey kicks are similar to leg extensions, but your knee stays bent and your leg is lifted higher. Start on your hands and knees. Raise one leg as high as you can, keeping the knee bent. Try to keep your back flat as you do this, and repeat 12 times on each side. For a variation on this exercise, you can try doing it from a standing position. Keep both knees bent and place your hands on your standing leg to help you keep your balance. For bottle, start by lying on your stomach with your legs straight out and together and your hands underneath your chin. Then raise one leg up as high as you can and extend it out to the side. Tap your toes to the floor, and then raise the leg back up and bring it back to center. Switch to the other leg and alternate back and forth several times. | Try a traditional leg extension exercise. Challenge yourself with a leg lift from plank. Do standing leg lifts. Try leg extensions from the side. Do a donkey kick. Do bottle. |
Start by talking to your guidance counselor about your desire to get a summer job. Guidance counselors are usually in-the-know about local summer jobs for teens. Your guidance counselor can also help you create a resume. You might also ask your parents, other relatives and family friends if there are any job opportunities for teens at their workplaces. Consider knocking on the doors of businesses in your neighborhood to find out which ones hire teens during the summer. Restaurants and retail stores often hire teens during the summer. To make the most of your vacation, apply for jobs that seem like they would be a lot of fun. If you like animals, for example, consider applying for a part-time job at a pet store. If you babysit or mow lawns, you're self-employed, so why not organize your efforts? Start by making some fliers about the services you offer and distribute them around your neighborhood. Setting fees for your services helps you know exactly what to charge your clients. Write your appointments in a journal or enter them in your appointment app, so you don't forget any jobs you've agreed to do. Some business ideas for teenagers include cleaning basements, washing cars, walking dogs, feeding pets while their owners are away and helping seniors with household chores. Think about the kind of job you might want after college. Then, work closely with your parents, teachers and guidance counselor to identify companies that take on high school interns over the summer. For example, if you're thinking about launching a tech startup after college, you might try to get an internship at a local tech firm. Internships don't pay but they offer lots of value. In addition to experience, you might snag a great reference for college from your boss or even get hired full-time in the future. Choose volunteer opportunities based on the things that matter most to you. If you're an animal lover, you might volunteer at a local animal rescue center. If you enjoy spending time with senior citizens, you might volunteer at a local nursing home. Contacting nonprofits in your community is a great way to get started volunteering over the summer. Try to keep a journal of your volunteer experiences. You can use your experiences as inspiration for a college admissions essay or other writing assignments in high school. The prospect of college is very exciting, especially if you're a rising junior or senior. Every college has a website, so start by visiting college websites that have majors that interest you. You can also read college review websites like USA Today and Princeton Review to get a sense of things like how much colleges cost and what students think about their schools. Social networking groups on websites like Facebook are great places to find out about colleges. When interacting with students on social media, identify yourself as a high school student looking to learn more about their schools. Consider asking your parents to take you on campus visits. If they're game, they might even organize a fun road trip or two around campus visits. | Find a job to earn some money. Start a business to gain entrepreneurial experience. Find an internship to plan your career path. Sign up to volunteer to make a difference in your community. Research colleges to find out which one suits you. |
If you are experiencing memory problems after your stroke, you should make an appointment with your doctor. Let them know what kinds of problems you hare having. The doctor will check to make sure there isn't an underlying problem causing memory loss. If there is no underlying cause, your doctor will perform a cognitive assessment that will help gauge the scope of your memory loss. An occupational therapist can be very helpful when you are recovering from a stroke. They can help you learn coping strategies to deal with your impaired cognitive ability and work on techniques that can help improve your memory. They may help you cope by encouraging you to do things like writing down important things, using daily reminders, or leaving notes around your house. If your memory is not improving or your speech is affected, you may want to set up an appointment with a specialist. A neuropsychologist can help your with problems of cognitive function, concentration, and memory. A speech pathologist can help you recover verbal memory and communication skills after a stroke. | Talk to your doctor. Visit an occupational therapist. Consider a specialist. |
There is an old saying that if you’re trying to choose a career, you should think about what you would do if you didn't have to work. If you had a million dollars and you could do anything, what would you do? Your answer to that question, while maybe not literally the best career choice for you, may give you insight into what you should do. If you want to be a music star, consider going into audio engineering or music composition. These careers are easier to pursue and you will be much more likely to succeed and provide for yourself in the future. For example, if you want to be an actor, consider going into media broadcasting. You can get a degree in communications or work your way up the chain of command in a local news or other television studio. For instance, if you want to travel the world, consider becoming an airline steward or stewardess. This is a great way to make a living and pursue your dream of traveling the globe. If you want to become a CTO, you have to earn a bachelor's degree in a relevant STEM field. It also requires a thorough understanding of all aspects of business. It is very easy to turn your hobbies or something you love doing into a future career. Many hobbies correspond to real world needs and positions. Consider what you like to do and how that might fit into a career. Remain humble as you work toward your goal. You may want to work part-time as you get referrals and experience in your desired career. For example, if you like playing video games, consider becoming a video game designer, programmer, or QA specialist. If you like drawing or art, consider becoming a graphic designer. If you like sports, consider hosting a sports camp or becoming an assistant coach. Academic subjects translate well into future careers but may require more schooling than other types of careers. Your favorite class in high school could very well launch you into your future career but you have to be willing to work for it. For example, if you loved chemistry, you could look forward to a future career as a lab technician or a pharmacist. If you liked English class, consider becoming an editor or a copywriter. If you enjoyed math, consider becoming an actuary or an accountant. | Think about your dream career. Assess your hobbies. Consider what you enjoy or enjoyed in school. |
" The German "J" is pronounced like the "Y" in "yo-yo." If you're a native English speaker, train yourself to think of that hard "Y" sound whenever you see a "J" in German. It may take some practice before it becomes automatic. The "A" in German sounds basically the same whether it is short or long, like you would open your mouth and say "ah." To pronounce it correctly, don't open your mouth as much as you would in English. Pull the sound more from the back of your throat. Put this sound together with the "J" sound and you can now say "yes" in German in the most basic way: ja (YAH). In German, "bitte" means "please." Say "ja, bitte" in response to a question whenever you would say "yes, please" in English. You can also simply say "bitte," especially when offered something. For example, suppose someone asks you "Willst einen Viertel Rotwein?" or "Would you like a glass of red wine?" If you do, you can say "Ja, bitte" or simply "Bitte." | Pronounce the "J" as a "Y. Draw out the "ah" sound. Add the word bitte (BIH-tuh) to be polite. |
Melodrama is a common pitfall in sad stories. You do not want your readers to feel like you're trying to force sympathy for your characters. Avoid overwriting tragic descriptions or emotional dialogue. This is often where melodrama creeps in. Melodrama can sometimes be hard to spot, especially if you're invested in a story. In the first draft, you may be desperate to get everything out on the page. It's okay, and even helpful, to overwrite in your first draft. However, when you read your work over for revision, be very strict with yourself. Eliminate any bit of description or dialogue that isn't absolutely vital. Often, less is more when writing a sad scene. If you're describing Ada's dog dying, maybe you could describe this in only one or two sentences. This allows the audience to experience the moment on their own. A certain perspective will not be forced on them. Thinks of your audience's larger perspective, as well. In our modern world, sad stories are all too common. People are at a point where they may be somewhat numb to tragedy that feels generic. There are many stories on the news about death and disease. Zooming in on the emotions of a particular character can help you avoid melodrama. Yes, losing a pet is sad, but why is your character specifically sad? What unique brand of sadness does she feel? People are often resentful of work that's tragic for the sake of tragedy. People appreciate good storytelling, character development, humor, and dialogue. Remember, your story and your characters come first. The tragedies they experience come second. Really get inside your characters' heads. Establish backstories for your characters that are unrelated to the tragic events they face. Give characters believable personality traits, likes, dislikes, and other quirks. A character should not be defined solely by bad events. Make tragedy feel organic to the story. Do not have the protagonist's mother suddenly drop dead, despite having shown no previous signs of illness. This will feel like a cheap ploy to garner sympathy. If you plan on killing off a character, offer some hints first. Maybe that character is nervous after a doctor's appointment, for example. A story that's too heavily invested in tragedy can rub readers the wrong way. Many incredibly sad stories offer a great deal of levity along the way. For example, John Green's bestseller The Fault In Our Stars includes a lot of humor while telling a very sad story. The film Steel Magnolias is famous for its fusion of laughter and tears. Look at these works for inspiration on how to use humor. As you revise, you'll want to increase the sadness in the story. Comb through your work and look for ways you can increase the emotional intensity. One way to make sad moments sadder is to remind readers of better times. What makes sad moments upsetting is how much they contrast to happier times. This sharp contrast is often jarring. It can strike an emotional chord with readers. When describing a sad scene, add a throwback to a happier moment of your story. For example, say in an earlier scene Ada's dog could make a gurgling noise that sounded like, "Hello." This made Ada and her mother laugh. In a later scene, when the dog is on his deathbed, it could make that noise again. A previous happy noise is now tainted with a sad moment. Spend some time reviewing a character's good qualities. People will be more moved by tragedies if the characters involved made a positive impact on others. You can add a few sentences as a character is dying, for example, briefly reminding the reader of the positive impact he had. In our example, you could write something like, "Riley wagged his tail at Ada, still the loving and loyal dog he'd always been." A good way to help enhance sadness in a story is to link your tragedies. Make connections between different sad and traumatic moments. This adds extra emotional impact. In our example, you could easily draw a parallel between Ada's dog's death and her father's death. Ada could feel sad that, once again, she's failed to stop the inevitable. This will make readers feel for the character. She has gone through a lot. | Avoid melodrama. Focus on writing a quality story first. Add some humor. Remind the reader of the good times during sad moments. Make your audience love your characters. Draw connections between tragedies. |
When you're having a conversation, ask yourself whether she spends most of her time talking about herself, or if she seems genuinely interested in what you have to say, too. If the conversation always seems one-sided, she may be self-centered, which can make it hard to have a genuine connection with her. Keep in mind that sometimes people talk a lot when they're nervous. If she's talking fast, fidgeting, or switching quickly between topics, she might just be saying the first thing that comes to her mind to keep the conversation moving. You can learn about someone's character by observing everything from her closest relationships to the way she treats strangers. If she has a number of close, loving relationships with family and friends, for instance, she's likely warm, compassionate, and emotionally intelligent. However, if she has a history of being estranged from past family and friends, she may have a hard time navigating interpersonal relationships. Similarly, watch how she treats people when there's no benefit to her. A person who's polite and kind to a waiter, for instance, is probably that way in most of her interactions, but if she's snappy and rude, she may be revealing a more negative side to her character. When you're getting to know someone, you can learn a lot about them by discovering whether they're an introvert or an extrovert. Pay attention to how she acts around others. If she's the life of the party and seems to gain energy from being in a group, she's likely an extrovert. However, if she tends to withdraw, or she enjoys herself as part of a group but then needs time to herself to recharge, she's likely an introvert. Keep in mind that an introvert can still enjoy rich relationships with others, and it doesn't necessarily mean that she's shy. Being an introvert just means she'll need a little time to herself now and then to avoid being overstimulated. When you're learning about someone's character, pay attention to whether she tends to find something negative whenever she talks about other people. Similarly, watch for clues that she tends to blame others for past conflicts without accepting responsibility for her own actions. These can be signs of negative relationship patterns that tend to be pervasive and unlikely to change. However, it's also unhealthy if she only blames herself for things that might have gone wrong in her life, which indicates a lack of self-esteem. The ability to be vulnerable is a sign that someone is emotionally mature and capable of having healthy relationships. If the woman in question is always reserved and never seems to show her true emotions, she might have a hard time connecting in a way that's truly authentic. Keep in mind that some people only open up to people they're very close to, so it may just take her longer to feel comfortable enough around you to show that side of herself. On the other hand, if she's quick to share her deepest secrets when she meets you, she may be overly eager to form attachments, which can be a sign of emotional immaturity. | Talk to her to see whether she's self-absorbed or a good listener. Watch her around others to learn more about her relationships. Bring her around groups of people to see if she's outgoing. Listen to how she talks about others to determine if she's kind. Open up to her to find out whether she can be vulnerable. |
Many specialize in disorders such as Parkinson's. A movement specialist can make recommendations and assess how your care is progressing. If there is no movement specialist who has experience with Parkinson's near you, you might ask your neurologist for a recommendation. If necessary, you might want to consider traveling occasionally to visit a good movement specialist, even if they are not nearby. This will enable them to notice changes as the disease progresses. If you find that others are often having difficulty understanding you, a speech and language specialist may help you to improve your voice. As about the Lee Silverman Voice Treatment (LSVT LOUD). It has been clinically demonstrated to help with Parkinson's-related speech difficulties. If you have trouble swallowing, the speech and language specialist can help you with this as well. A physical therapist will help you improve your balance, regain your range of motion, improve your flexibility, and keep your strength. The therapist can help devise exercises that are tailored to your needs. This can be particularly helpful for people who are vulnerable to falling or who freeze and have difficulty moving. Occupational therapists specialize in helping people devise solutions to the problems that occur at home or at work. They can also recommend specialized devices that may make certain tasks easier and safer. This can help you retain your freedom and independence. Occupational therapist may be able to help with things like putting hand rails in the shower stall to make showering safer, getting you a special straw to make it easier to swallow liquids, installing a special swivel seat in your car if you have trouble getting in and out, or installing ramps in your house. This may be particularly helpful if you have difficulty getting enough nutrition or problems swallowing. Sometimes people with Parkinson's may not eat enough because they are worried about choking. A nutritionist can help you devise a meal plan that will be easier for you to eat, still be tasty, and will provide you with the nutrients that you need. You may find it helpful to go yourself, with your partner, or with your family. This can help you and loved ones to cope with the diagnosis and manage stress. The counselor can also help you find other federal, state, or local resources. You can locate a licensed professional by contacting the American Psychological Association, National Association of Social Workers, or the Association of Marriage and Family Therapists. Depression and anxiety are very common with Parkinson's. A psychiatrist or psychologist can treat these conditions. If you are prescribed other medications for depression or anxiety, be sure to inform your other doctors so that they all know what medications you are on, how much, and when you take them. This is important for making sure you get the coordinated, thorough care. | Find a movement disorders specialist. Hire a speech-language specialist. See a physical therapist. Find an occupational therapist. Talk to a nutritionist. Find a social worker or counselor. Go to a psychiatrist or psychologist. |
Address your students collectively without using gendered language such as “guys,” which may make girls feel excluded. “Everyone” and “class” are great gender-neutral ways of addressing your group of students. Ask students only to speak for themselves rather than being a spokesperson for a larger group. Avoid asking questions with leading intros, such as, “How do you think most boys would feel about this story?” You might rephrase the question, “How did you feel about the representation of men in this story?” Let both boys and girls weigh in about how gender is portrayed in a given text or work. There isn't a need to have only girls discuss the representation of women, for example. Seek out materials for your class that represent perspectives from multiple genders. If you’re having trouble finding a cross-section, discuss your needs with a seasoned librarian. A librarian can typically introduce you to new authors or filmmakers so your syllabus is more inclusive. Your students will benefit from being exposed to multiple points of view. If you have trouble finding a range of critical opinions on a given subject, call out this shortcoming for older students. Describe any historical or social context that might explain this disparity. Mix costumes and art supplies for younger students rather than dividing them by into sections for boys and girls. This will allow your students to express themselves creatively without anxiety about adhering to traditional gender roles. Creative play is an important part of development. Boys should feel free to experiment with glitter and girls to dress up as police officers. For older pupils, ask students of both genders to read dialog aloud in class without regard for the gender of the speaker. A female student can just as easily read the part of a king as a male student can read the part of a maid. Support students who identify as another gender or non-gender binary by using their desired pronouns in class. If another student uses the wrong pronoun, correct them gently. You might say, “I hear that you liked Alexei's point. Let's respect her by using the pronoun she prefers.” Review the tape to see if you call on students of both genders, listen as intently to girls as you do to boys, and assess what types of questions you ask to students of each gender. Take notes to strategize about how you can tailor your own teaching to create a more equitable environment for your students. Most schools won't have a problem with this, but it never hurts to ask an administrator first. You might say, “Do you mind if I film a class session to examine my own teaching methods? Request that the colleague provide critical feedback on how you managed the class with gender equality in mind. Ask them to suggest strategies or different approaches you could try to give all your students an opportunity to succeed. If possible, have them sit in a future session to note if you’ve improved in their eyes. If not, brainstorm a new approach together. If there's a teacher you feel does a particularly great job of creating gender equality in the classroom, ask for tips on achieving an optimal environment. | Use gender-neutral language when possible. Avoid asking students to speak on behalf of their gender. Choose course materials by both men and women. Avoid separating supplies or materials by gender. Refer to students using the pronouns they prefer. Videotape your class to examine your own teaching methods. Ask a trusted colleague sit in on a class session to give you feedback. |
Although the higher the quality of the vodkas you use, the less there will be a need to cleanse the palate since highly distilled vodkas don't linger on the palate like other hard liquors. Salty hors d'oeuvres, such as pickled herring and caviar. A variety of food choices in case any of your guests are vegetarians, such as deviled eggs, pickles, olives and slices of cucumbers and tomatoes. A variety of crackers and cheese. A plate of cured and salted meats and pates with fresh breads. | Be sure to have plenty of appetizers on hand so that your guests can cleanse their palates between tastings, and so that food can help absorb the alcohol they will be drinking. Provide the following sorts of appetizers: |
” This is the “Voter Portal” page on the Indiana state government's website. The URL for the site is: https://indianavoters.in.gov/ The “Register to Vote” button is on the left side of the screen in the center. This will serve to double-check your eligibility to vote before proceeding to the online registration form. Once you input your information, select “Begin New Registration.” If you don't have an Indiana driver's license or ID card number, you’ll have to register to vote in person or by mail. This page will also include a checklist of eligibility requirements that you’ll have to meet in order to vote. The registration form will ask for your personal details, such as your legal name, gender, date of birth, address, mailing address and any former voter registration address. You’ll also be prompted to answer questions about your age and citizenship. Be sure to answer “Yes” to these questions in order to successfully submit your registration. Make sure there are no typos or mistakes in any of your personal information. Submit your registration as your digital signature to complete the registration process. Once your registration has been processed, your registration card will be mailed to you. Call your local county voter registration office if you don't receive this card within 30 days. | Go to the Indiana Voters website and click on “Register to Vote. Enter your name and driver’s license or ID card number. Type in the requested information and answer the eligibility questions. Confirm that all your information is correct and submit your registration. |
In Campaign mode, you get to choose nations you wish to play as. The nation you choose can have a big impact on how quickly you can become rich. Great Britain is a very good choice for players that want to get rich as quickly as possible due to the large number of ports you start out with. Spain also has an advantage because of trade routes and having neighboring countries that possess huge influence (like France). If you're new to the game, it's best to choose an easier level to give you time to get used to the game system, menus, and features as you go on. | Start a campaign. Choose a strategic region for campaigning. |
Sometimes you have additional information about a person, place, or thing mentioned in text that would be beneficial to the reader. If that information isn't necessary to the sentence as a whole, place it in parentheses. This de-emphasizes the significance of the information, so it doesn't take away from the meaning of the sentence as a whole. Example: J. R. R. Tolkien (author of The Lord of the Rings) and C. S. Lewis (author of The Chronicles of Narnia) were both regular members of a literary discussion group known as the "Inklings." Here, the supplemental information helps the reader place the names of the authors, by listing a popular book each is known for. Example: "Jane Austen (1775-1817) is best known for her novels, including Pride and Prejudice and Sense and Sensibility." Digressions add color and interest to your writing. They occur primarily in fiction writing, but may be found in non-fiction or research writing as well. They may provide your reader with an interesting point of trivia or background into a character, but they aren't essential to the main sentence. Example: "Sarah made bacon and eggs (her usual breakfast), then walked her dog." You can also set these phrases off with commas or dashes. The choice is typically a matter of personal writing style. Parentheses typically are preferred if the information is something the reader doesn't need to know to fully understand the subject of your writing. You might also choose parentheses if you're writing fiction and want to incorporate the narrator. When writing about an organization or other group that typically is identified by an acronym, write out the full name first. Then provide the acronym in parentheses immediately after the name. For future mentions, you only need to use the acronym. Example: "Employees and volunteers with the Animal Protective League (APL) hope to reduce and eventually eliminate cases of animal cruelty and mistreatment within the community." | Enclose supplemental or biographical information with parentheses. Set off digressions from the rest of the sentence. Provide an acronym for a group or organization. |
As tempting as a dive into the pool might be, take a minute to wet your hair in the shower before you swim. Wet hair is less likely to absorb chlorinated water than dry locks. Soak your hair in the shower until it is entirely saturated. This may feel like your head is heavy. Consider rinsing with cool water if you can. Warm water opens up the hair's cuticle while cool water helps keep it closed. Using cool water may expose your hair to less chlorine. Your head will likely be in the water all or most of the time you’re in the water. Putting a protective barrier of a hair product or even coconut oil can keep too much chlorine from seeping into your strands. Cover all of your hair with a product such as an oil or silicone-based conditioner. Hair serums also work well. If you prefer a natural product, coconut oil is a great alternative. Recognize that protective layers of hair product or coconut oil will not leave a residue in the water. They aren't the most fashionable swim accessories, but swim caps are another easy way to protect your hair from chlorine. A cap won't keep all water or chlorine off of your hair, but it can minimize how much seeps into your locks. Purchase a latex or silicone swim cap. You can get these at sports stores, large retailers, and swimming stores. When you get out of the pool, it's important to wash your hair. This will remove lingering barrier product and chlorine from you hair. It also prepares your hair for deep conditioning. Rinse your hair for a minute or two to remove the barrier product and any chlorine. This will allow any shampoo and conditioner to better penetrate your hair. You can also try an apple cider vinegar rinse to help get the chlorine out of your hair. After shampooing and rinsing your hair with plain water, rinse it again with a mixture of one part apple cider vinegar and two parts water. Then rinse your hair with plain water again. Rinsing your hair with water and using a protective barrier is a great way to minimize the amount of chlorine your hair absorbs. But these still allow some chlorine to leech into your hair. This can strip it of its oil. Using a conditioner after shampooing can add moisture back to your hair. It may also minimize itchiness or irritation you may experience. Use a product designed for deep conditioning. You can switch back to regular conditioner on the days you don't swim. Consider spraying on a leave-in conditioner so that your hair gets the benefits of moisturize throughout the day. | Wet your head. Rub a protective layer on your locks. Wear a swim cap. Wash out lingering chlorine and product. Condition your hair. |
Place the butter in a large, heavy skillet and set the pan on the stove over medium-high heat. Once the butter completely melts, turn the pan to coat the bottom. If desired, you could use canola oil instead of butter. Allow the oil to heat for 30 to 60 seconds, or until it starts shimmering, before turning the pan and coating the bottom. Add the corn kernels to the hot butter in the skillet. Cook, stirring and tossing occasionally, until it becomes lightly and evenly charred. If using frozen corn, thaw it before adding the corn to the pan. For a fresher alternative, you could use a large, smooth knife to slice the kernels off four or five fresh cobs. The exact amount of cooking time will vary depending on how often you stir the corn and how charred you prefer it. If you toss the corn infrequently, the process should take 6 to 10 minutes. If you stir it frequently, the process may take 15 to 20 minutes. Add the minced garlic and minced jalapeño to the skillet. Stir to incorporate the new ingredients into the corn, then cook for another 30 to 60 seconds. If you don't wish to use jalapeño, try using a red chile pepper or other small hot pepper. Regardless of the variety you choose, however, you should still remove the seeds and mince the pepper before adding it. When ready, the pepper and garlic should both seem lightly toasted and more fragrant. Remove the corn from the heat and transfer the mixture to a large mixing bowl. Add the cheese, mayonnaise, cilantro, chili pepper, and lime juice to the bowl, as well. Toss well to combine. Cotija cheese is the most convention choice, but crumbled Feta cheese would be a good substitute. You could also use grated Romano or grated Parmesan cheese. Adjust the seasonings as needed to match your personal sense of taste. For an interesting variation, you could also mix in other complementary seasonings and ingredients, like salt, green onion, and avocado. Allow the corn mixture to cool slightly, then enjoy it while it's slightly warm to room temperature. Serve with additional cotija cheese or wedges of lime, if desired. | Melt the butter. Lightly char the corn. Add the garlic and jalapeño. Toss the corn with the remaining ingredients. Serve warm or at room temperature. |
Uterine fibroids are hormonally mediated, much like tumors caused by breast cancer (although fibroids are not cancerous). Studies have shown that women who exercise regularly are less likely to develop fibroids. Studies also suggest that the more physically active you are, the more that exercise will help you prevent fibroids. Women who exercised 7 or more hours per week were significantly less likely to develop fibroids over a period of several years than women who exercised two hours or less per week. Research suggests that vigorous exercise is much more helpful in reducing your risk than light or moderate exercise. Vigorous exercise for 3 or more hours per week may reduce your risk of developing fibroids by 30-40%. (However, even light exercise is better than no exercise at all!) Research indicates that fibroids are more likely to occur in overweight or obese women (i.e., those with a BMI above the “normal” range). This may be because of the higher levels of estrogen in obese women. Being overweight increases your risk of developing fibroids by about 10-20%. Very obese women are two to three times more likely to develop fibroids than women within a normal BMI range. You can calculate your BMI using the Centers for Disease Control and Prevention's website here. Or, you can use the following formulas: weight (kg) / [height (m)]2 or weight (lb) / [height (in)]2 x 703. Some research has shown that green tea may help prevent the development of fibroids in rats. While it has not been confirmed in humans, green tea has numerous other health benefits, so it can't hurt. Green tea has been shown to reduce the severity of fibroid symptoms for women who already have fibroids. If you are sensitive to caffeine, avoid over-consuming green tea. It is higher in caffeine than some other teas and can cause nausea, jitteriness, or irritability in some people. Several studies suggest that consuming red meat is linked to an increased risk of developing fibroids. Eating green vegetables is associated with a decreased risk. No evidence currently exists that suggests changing your diet will “prevent” fibroids. However, the health benefits of reducing red meat consumption and eating green vegetables are significant. Red meat consumption has been linked to many health issues, such as cardiovascular disease, cancer, and early mortality. Green vegetables are excellent sources of vitamins, minerals, fiber, and antioxidants. Eat foods high in Vitamin D, such as fatty fish (salmon, tuna, mackerel). Vitamin D may reduce your risk of developing fibroids by over 30%. Vitamin D can also shrink the size of existing fibroids. Some research suggests that increasing dairy consumption — milk, cheese, ice cream, etc. — may reduce the risk of developing fibroids in African American women. Some websites and “alternative” health sources suggest that remedies exist that can prevent or “cure” fibroids. Common remedies include enzymes, dietary changes, hormone creams, and homeopathy. There is no scientific evidence to support any of these treatments. Although researchers are not entirely certain why this is the case, women who have been pregnant have a lower risk of developing fibroids. Pregnancy may also reduce the size of existing fibroids in some cases. However, some fibroids may get bigger during pregnancy. Because fibroids are poorly understood, there is no way of knowing whether your fibroids will grow or not during pregnancy. Some research suggests that the protective effect of pregnancy is strongest during and immediately after pregnancy than for women whose pregnancies were farther in the past. | Exercise regularly. Manage your weight. Drink green tea or use green tea extract. Consider changing your diet. Recognize sham remedies. Understand that pregnancy and childbirth may have protective effects against developing uterine fibroids. |
Wash your face with your regular soap or cleanser before applying any makeup. Makeup will stay on a clean face longer. This will also help remove any sweat that's already stuck to your face. Liquid foundations hold up much better under the heat than powder varieties. In addition to opting for a liquid foundation, look for a sheer and light brand. This will minimize sweat and keep your makeup intact longer. Consider a matte finish, as matte tends to reduce shine. Look for liquid foundations labeled as "long lasting," as these may stay on easier during the summer months. | Start with clean skin. Choose a liquid foundation. |
To get an idea of what timelines typically look like, do an Internet search for “timeline.” Look over several of the results so you have a good idea of how to proceed with the project. Sketch out the line using a pencil, then trace over it with a dark pen or marker. Label the timeline with the project title and the boundary years. Use a ruler if you are making your timeline by hand. If you are creating a digital timeline, choose a template. You need to set boundaries for your timeline. Your boundaries need to allow you to explore your topic, so start and end your timeline with enough space to cover all of the events. You don't have to start with someone's birth or end with the person's death. A timeline is just a series of related events, not necessarily a biography. Consider your topic and narrow it to select the right starting point and ending point. There are many ways to display your events, depending on your preferences. You will need to create an entry for each event, and they will all need to fit on the timeline. If you’re doing this by hand, write out all the events on a separate sheet of paper before adding them to the timeline so you can figure out how much space each entry will take. Alternatively, you could type up each event, then print it, cut it out, and paste it to the timeline. If you’re using a digital method, create a slide for each event. Include drawings or images to add visual interest to the timeline. Depending on the span of time you're working with, you might choose increments in decades, years, months, or even days. Figure out what makes sense for your subject and the number of events you're including. Make the appropriate number of evenly-spaced lines perpendicular to the main timeline between your start and end dates. These time increments are not the years of your events. They are evenly spaced increments, such as 5 years, 10 years, or 20 years. For example, you might mark 1920, 1930, 1940, and 1950, even though your events take place in 1923, 1928, 1938, and 1943. Go along the line and mark the spots where the events will go. Draw a line that is perpendicular to your main timeline to show the years in which the events occurred, and write down a short description of each one. Organize the dates sequentially. The events need to be on the timeline in chronological order, not in order of importance or interest. For example, events listed throughout a year should start in January and end in December. | Check out example timelines. Draw your timeline. Choose a start and end point. Decide how you will present your events. Select your time increments. Put the most important dates on the timeline. |
Demonstrate your commitment to the team by actively involving yourself in the work that goes on. Don't simply manage the team from afar; join the team members and lead them from the frontline. A healthy and involved work ethic is an important tool you can use to show your commitment, but keep in mind that there are also times when you need to take a step back and direct from the sidelines. Demonstrating your commitment is simply done by demonstrating your investment in the well-being of the team through your actions. Make the best decisions for your team at any given moment, regardless of the sort of work you'll end up doing individually as a result. Inspire your team by solving one major hurdle or other issue almost immediately. Acting so quickly will show how serious you are about your leadership role and may encourage the rest of the team to be equally serious. If you're coming into a previously established team, quickly identify a pre-existing problem and address it early on. When you're leading a team from the start of its creation, watch out for early signs of trouble and address the problems as they arise. You might be the leader of the team, but if you want the other team members to respect you, you'll need to show them respect through your words and actions first. This is especially important if you took the leadership role from someone else who still remains in the group. Avoid criticizing the previous leader's work in direct terms. Instead, correct past errors without pointing out where those errors originated. Perform the work properly and make the best possible decisions, even when doing so is an unpopular move. If you're too focused on trying to “play nice,” you may start slacking on your responsibilities as the team leader. The rest of the team may actually lose confidence in you as a result. It's great to be a well-liked leader, of course, and becoming such a leader is encouraged when it is possible. The point is merely to focus on being trusted as a leader instead of focusing on being liked as a person. | Commit to the team on a personal level. Get something done as early as possible. Give respect to receive respect. Stop fixating on popularity. |
If you're tired of the "typical" ways of having fun on your computer, why not take your passion to the next level? Learning how to code allows you design and write your own computer programs from the ground up. It's a little like learning a new language and can be a bit of a challenge, but it can be seriously rewarding (plus, it looks great on your resume.) There are a lot of different programming languages out there. Though there's no "right" way to learn to program, here are five languages frequently recommended for beginners: Python C/C++ Java Javascript Ruby Check out CodeAcademy.com for free interactive coding tutorials in a number of programming languages. Do you find yourself spending tons of time online? If so, consider learning the basics of web design so that you can create your own sites and give back to the online community! Some basic web design skills overlap with the list of basic programming languages above (for instance, many sites use Javascript.) On the other hand, skills like HTML coding offer the chance to learn web-centric programming. Did you know that you don't necessarily have to use the operating system your computer came with? It's true — Mac computers can run Windows, PCs can run macOS, and both can run Linux! Getting these setups can be tricky, so consult the support page of the program you use (or browse our help articles) if you run into problems. To run Windows on a Mac, use: Boot Camp (comes pre-installed or available for free download) Parallels Desktop for Mac To run a Mac OS on a PC, use: A bootable USB drive A virtual machine app like VMWare. Also consider alternatives like Ubuntu, Debian, and Haiku. If you can't get the performance you want out of your computer the way it is, consider opening it up and changing your physical hardware. Depending on what you intend to do, this can actually be surprisingly easy (as long as you have a PC, as most Mac upgrades have to be done by Apple). However, since it's easy to damage the fragile components inside a computer, it's important only to try this if you know what you're doing. Here are some components that can be modified or replaced to increase a computer's performance: Graphics card Sound card Fan/cooling system RAM Processor/CPU If you're feeling especially ambitious, try making computer maintenance a hobby. Some people like to take apart and rebuild their computers for fun — just like people who enjoy tooling around on cars. Best of all, this practical know-how will give you a natural knowledge of the inside of a computer that most people can only dream of. | Learn to write code. Learn web design. Explore new operating systems. Upgrade your computer. |
They'll take your tire off the rim and patch and plug it so it's safe to drive on again. If you want to keep your tire, you'll need to visit a professional. Plugging a nail hole on your own is only a temporary solution. Take a look at your tire. If it looks flat, don't drive on it. If it doesn't, hold your hand above the nail to see if you can feel any air coming out. You can also spray the nail with soapy water and check to see if air bubbles form. If they do form, your tire is losing air. If your tire doesn't appear to be losing air, you should be able to drive it to a nearby technician to get the hole fixed. If your tire is losing air but it hasn't lost a lot yet, you can temporarily plug it with a tire repair kit so you're able to drive to a nearby technician. or call a tow truck if your tire is losing air. Don't drive on your tire if it's losing air or you could damage your vehicle. If you have a spare tire with you, change it out with your punctured tire. Otherwise, call a tow truck and have them take your car to the nearest tire service shop. | Visit a tire service technician for a permanent fix. Drive your car to the technician if your tire isn't losing air. Put on a spare |
Select a maxi with more volume so that the skirt does not cling to your boots. Also consider trying out a maxi skirt or dress with a long slit up the side to transform the look from dowdy and maternal to daring and flirty. To prevent the look from becomes too boxy or shapeless, wear something fitted at the top. Choose a fitted top with a daring neckline or exposed back when wearing a maxi skirt. If wearing a maxi dress, shrug a fitted cardigan, blazer, or jacket on over the dress to create more shape around your torso. Select a full, A-line, or pleated skirt to balance out the slim silhouette of your lower leg. Go with a mini skirt if you have riding boots that extend up to your knee or past it. The idea is to allow a portion of your leg to peek through in between the boot and lower hemline of the skirt. A knee-length skirt works well if your riding boots hit below the knee. Moreover, knee-length skirts flatter most body types and can be used to create both sweet and sexy looks. You have considerable room to play around with tops when wearing a shorter skirt. Fitted tops are often used to balance out the curves created by a flared out skirt, but whether you choose a shirt with a demure or sultry style is up to you. If wearing a thin, flowing fabric, bare legs often looks best. For heavier materials, leggings and tights may look more appropriate. A knee-length skirt made of a stiff material like wool, tweed, corduroy, or denim is often associated with cooler weather, so tights often seem fitting in this instance. Short and long skirts made from light, breezy materials like linen and various cotton blends often look better when worn with bare legs, since this style is more commonly associated with warmer weather. | Mix things up with a maxi skirt. Show off your legs with a shorter skirt. Decide between bare legs and covered legs. |
Getting the right frame size is only one part of sizing a bike correctly. Think of sizing measurements as your first draft -- it is the basis for everything that follows, but you need to make finer adjustments to get everything right. While you should set your seat before you buy a bike, making finer adjustments is crucial to comfortable sizing. Remember to pedal with the balls of your feet and don't swing your hips up and down with each stroke. If you feel pain in the back of your knee when riding, your seat is too high. Lower it 1-2cm. If you feel pain in the front of your knee when riding, your seat is too low. Raise it 1-2cm. Loosen the bolt underneath the back of the seat to move the seat forward or backward several centimeters. Make sure the seat is far enough forward for you for you to reach the handlebars comfortably. If your seat is in the right position, you will be able to stand on the pedals without using the handlebars to pull you up. If you have trouble standing, reaching for the bars, or feel finger numbness, then your seat is too far back. Trouble riding down hills and/or shoulder pain usually means your seat is too far forward. Use a carpenter's level to make sure the seat is flat, as this ensures even distribution of your weight. While some people believe a seat should be tilted up, a level seat is almost always the best starting point. However, if you experience crotch discomfort, you can try: Women typically tilt the seat down for comfort. Men typically tilt the seat up for comfort. Loosen the bolt on the side of the seat to change the seat angle. You can easily loosen the bolt, change the angle, then tighten again. Some older seats have two small bolts underneath the seat, one in front of the seat post and one behind. You must tighten one side to push that side up while loosening the other, almost like a see-saw. . You want to ride in a way that's comfortable for you, and that changes from person to person. You want to feel in control of the bike without lower back pain. Most beginner riders want the handlebars to be even with saddle, or 1-2" lower for racers and mountain bikers. Your elbows should be slightly bent and your fingers light on the handlebars -- they could freely play the piano if there was one there. The position of your handlebars is determined by four things: Top Tube Length refers to the length of the bar between your handlebar stem and seat post. These are adjusted to fit the frame, and unless you have a very disproportionate body (torso much larger/smaller than legs) getting a properly sized frame will give you a properly sized top-tube. Stem length is the distance between your top tube and the handlebars. The longer the stem, the further away the bars will be from your seat. Stems run from $15-$150 and are the primary way to adjust your frame to make it fit your torso. Longer stems bend you into a more aerodynamic position while shorter stems lead to a more upright, calmer riding style. Handlebar angle can be changed independently from your stem. To do so, loosen the 4 bolts where the stem meets the handlebars and angle it up or down to your comfort. This is a great way to get an extra 1-3 inches on your handlebar position, which can make a big difference in comfort. Handlebar height may often be changed by adding or removing the metal spacers where your stem meets your frame. To do so, loosen the bolt on the top of the stem and the two that clamp the stem to your frame and remove the handlebars. Then add or remove the spacers accordingly. You can only make minor changes, however, as there is not a lot of room for new spacers. Some older road bikes with quill or threaded stems may allow you to adjust the handlebar height by raising or lowering the stem. | Know that you must adjust the seat and handlebars to truly size a bike. Make minor adjustments to your seat height if you feel knee pain. Adjust how far forward the seat is to change your distance to the handlebars. Start with your seat angle leveled evenly with the ground. Adjust your handlebars to ride comfortably |
You may find that there are many different forks that have been set out before you at a dinner table. Each fork will have a specific use and time to use it during your meal. Knowing which fork to use and when to use it can be helpful, allowing you to enjoy your meal and make a good impression. Take a look at some of the different types of forks you might see: The largest fork is the dinner fork and it is used with the main course. Salad forks are usually the smallest fork at your table setting. Fish forks are slightly larger than the salad fork and slightly smaller than the dinner fork. Oyster forks are unique, having only two prongs. This fork will be placed with the spoons. Each fork is provided for specific parts of a meal. Many of these forks will help you enjoy your meal, making it easier to pick the food up based on the fork's size and shape. Take a look at what type of food is being served to learn which fork you should be using. Generally, you will begin by using the fork on the outer left. Use the next fork to the right for each new course. Each course will likely require you to switch which fork you are using. If salad is being offered, make sure you are using the small salad fork. For the main course, it's safe to use the largest dinner fork. Once you know which fork to use and when to use it, you can confidently make the right choice during a meal. Using the correct fork may seem like a small detail, but it can help make a good impression and allow you to demonstrate proper table etiquette. Always try to use the right fork during a meal. Remember to hold the fork properly. Use your left hand to hold whichever fork is appropriate. Pick the right fork for the right course. | Look at the forks on the table. Pay attention to which course or meal you are eating. Select the appropriate fork. |
Don't try to ignore or deny the problems caused by your parents’ dislike for your fiancé. If anything, use it as added motivation to strengthen the relationship you have with your partner. Communicate openly and often about your feelings and concerns, listen attentively, and seek support and solutions from each other. For instance: “You’ve probably noticed I’ve been feeling down about my parents’ refusal to accept you. Can we talk a bit about it and see if we can come up with any ideas?” Your parents’ negative attitude will weigh on you, but it will also impact your partner. They will likely feel some amount of guilt for causing this rupture between you and your parents. Be clear with your fiancé that you don't blame them and that you support and love them just the way they are. Watch signs that your partner is stressed, sad, or feels guilty about the issue, and also be mindful of the signals you are putting out. Are you acting like your fiancé's partly to blame even if you keep saying “It's not your fault”? Talk and listen openly and honestly. Family disapproval can destroy romantic relationships by sowing seeds of doubt or distrust. If you truly want your forthcoming marriage to succeed, don't be afraid to seek out professional help in working through the problems caused by your parents’ dislike for your fiancé. Being determined to make a relationship work is a sign of strength, not weakness. Talking with a therapist can help reduce the stress created by the unpleasant reality of your parents’ disapproval. You can also engage in stress-reduction strategies with your fiancé by doing things together like exercising, meditating, trying yoga or deep breathing, or taking up relaxing hobbies. The therapist will use their judgment on whether to include your parents in a session or two. Sometimes an outsider can connect with parents better in this kind of situation. | Talk to each other. Empathize with your fiancé. Consider couples’ counseling. |
. Unlike what you may think, it's nearly impossible to be successful in other areas without being organized. Clean out your closet, empty your medicine cabinet and only put back what you use, throw out all old papers from your desk, clean your room, just go crazy and unleash your inner Martha Stewart. See where your strengths and weaknesses are. Talk to teachers about what you should do to improve. Study weekly. Guide yourself with previous exams. Make flashcards. Try your hardest, for real, and you'll make it. . Cute school supplies help you want to study. Nice pens and pretty notebooks will pay off if they encourage you to work harder. Also, more special rewards for extra hard goals are in order. Something like a night out or a new accessory. Choose things that interest you and educate yourself. Things like a foreign language or history of art can be self taught if you're passionate enough. If you are lacking in discipline, try signing up for a class Don't forget to make time for exercise and other non-academic activities like going out or gardening or whatever you like. Try hard to make time to just do nothing and you'll feel much better. | Organize yourself Take a hard look at your GPA. Motivate yourself Go the extra mile. Keep yourself active in other things besides school. |
It can be any size you like, or click here to see standard banner sizes. Make it something that works with the rest of your website. Click on the Paste tab, and from the menu, select Paste from. Find a picture you like, and click the Open button. Click on the Resize tab, then choose Pixels. Set the vertical height to match the height of your banner. Move the picture into place. Add as many pictures as you like (and that will fit!) Using the Text tool (the A button), add your name or any other text you like. Use the Select tool and draw a box around your banner. Make sure it's the size you want your finished banner to be. Then click Crop. | Create a new document. Draw a banner-sized selection. If you want a colored background, use the paint bucket tool to fill the banner with any color you like. Add photos, pictures and text. Resize your picture if needed. Add your name. Crop your banner. Once you're done, save it! |
Your first step is to determine what it is you want to achieve. This can be a big change or small one, but taking some time to think about what you hope to achieve is an important first step to success. For example, is your goal to be a happier person? To learn to play an instrument? To get good at a sport? To be healthier? All of these are valid goals. It's up to you to decide what you want. Once you have a general sense of what you want, you need to start thinking about what these goals mean to you. One person's definition of a goal can be very different from another's. For example, if your goal is to be happier, you need to think about what happiness means to you. What does a happy life look like? What types of things will make you happy? This applies to less overreaching goals as well. If your goal is to learn to play guitar, what does that mean exactly to you? Will you be satisfied with knowing a few chords so people can sing along with you at parties? Or are you striving to be a classical concert guitarist? These are very different definitions of knowing how to play the guitar. It's important to take a little time to think about why you are setting the goals you've chosen. If you think about your motivations, you may find that you end up wanting to revise your goals. For example, imagine your goal is to learn to play the guitar. You stop and think about why, and you realize that it's because you think people who play the guitar are popular at school. This doesn't really suggest dedication to the guitar. It might be a good reason to stop and ask yourself if there's another, easier way to get what you really want, which is more social than musical. Last but not least, you need to decide if your goal is realistic. Sad as it may seem, not every dream can come true. If your goal seems beyond the realm of possibility, it might be time to make a different goal. Imagine you decide it is your dream to be the worlds greatest basketball player. That's a challenging goal for anyone to achieve, but it might be possible for some people. But, if you're only 5 feet (1.5 m) tall, this goal is probably beyond your reach. This sets you up for failure and discouragement. You can still have fun playing basketball with your friends. But, if you're looking to be the best at a sport, you should probably focus on one where height isn't so important. | Decide what you want. Define your terms. Ask why. Determine if it's possible. |
Washing your face each day is an important part of keeping your skin healthy and acne-free. You'll want a gentle face wash that is non-abrasive. Make sure that any product you use is free of alcohol to prevent further skin irritation. If you're unsure of what the best cleanser for you would be, ask your dermatologist for a recommendation. Avoid facial scrubs or cleansers labeled “astringent,” since these can be harsh and drying on your skin. Dermatologists recommend gentle, foaming face washes, such as Cetaphil DermaControl Foam Wash, especially if you’re also treating your acne with drying topical medications such as benzoyl peroxide. Look for face washes that are non-soap based. True soaps can raise the pH of your skin, leading to dryness and creating a better environment for bacteria and other microbes. Run some clean water from your tap and splash it onto your face. Keep your water lukewarm, since hot water can dry out your skin and make it more irritated. While it might seem like drying out your skin is a good idea if it's oily and acne prone, you’ll ultimately end up making the problem worse! Your skin will try to heal itself by producing even more oil. Squeeze a small amount of the cleanser onto your fingertips and gently rub it onto your face using circular motions. Use a light touch so that you don't irritate or pull on your skin. Don't scrub your skin while washing your face, no matter how tempting it may be. This will irritate your skin and could make your acne worse. Avoid using washcloths, sponges, or brushes to wash the skin on your face, since these can cause irritation. Splash lukewarm water on your face to rinse away the cleanser thoroughly. Use your hands to help gently wash away any residue. You may have heard that rinsing your face with cold water after washing it will help close up the pores. In reality, cold temperatures will temporarily tighten your pores and reduce the production of oil from your skin, but will not actually cause your pores to close. It's okay to use cool or warm water to rinse your skin, but don't use hot water, since this will cause drying and irritation. Just like scrubbing your face with a washcloth, rubbing with a towel can irritate your skin. Instead, use a clean, dry towel to gently pat the water away when you’re done washing up. Damp towels can make a happy home for all sorts of gross things, like viruses, bacteria, and mold—which can then get into your skin and cause irritation or infections! Switch to a fresh towel at least once a week, and spread your towel out on a bar so it can dry fully between each use. If you have acne-prone skin, you may be tempted to skip the moisturizer. However, drying out your skin can actually make the problem worse. Keep your skin from getting thirsty and irritated by putting on a light moisturizer formulated for acne-prone skin. Look for a moisturizer that's free of dyes and perfumes, since these can irritate your skin. Since sun exposure can make acne worse for some people, look for a moisturizer that's also a sunscreen. Dermatologists recommend sun protection moisturizers that are also designed for acne-prone skin, such as Cetaphil DermaControl Moisturizer SPF 30. Moisturizers containing anti-inflammatory ingredients, such as zinc or aloe vera, may be especially helpful. While it may seem like more washing would be better for your acne, this isn't true. Washing too much will strip your skin of its natural oils, which will dry it out and irritate it, leading to even more breakouts. Wash your face only twice a day, morning and night. You should also wash your skin after sweating, since this can lead to breakouts. If you wear makeup, make sure to remove it before you go to bed. Sleeping in your makeup can clog up your pores. Wipe it away with a gentle makeup-removing wipe that's labeled “non-comedogenic” (won't clog your pores). Having acne doesn't necessarily mean that you have to give up wearing makeup. However, some kinds of makeup can cause breakouts or make your acne worse. Choose products with labels like “oil-free,” “non-comedogenic,” or “won't clog pores.” If a product causes a breakout, stop using it and try something else. Always wash off your makeup before you go to bed, including any eye makeup. When you’re applying makeup, use a gentle brush to avoid irritating your skin. | Select a gentle cleanser. Wet your face with lukewarm water. Apply the cleanser to your face with your fingertips. Rinse off the cleanser with lukewarm water. Pat your skin dry with a clean towel. Apply a moisturizer to avoid dryness and irritation. Limit washing to twice a day, or after sweating. Use gentle cosmetics. |
You can use any image file to create an icon, but it should be at least 256 X 256 px large. This will allow it to scale well between all the different icon sizes. It doesn't matter if the image contains things you don't want to include in the final icon; you will be deleting everything you don't want to keep. Keep in mind that icons are square, so your image should fit well into a square. If it is too long, the icon will likely look squished. If you are creating Mac OS X icons, they can be 512 X 512 px in size. You can create your own images from scratch using your favorite drawing software or you can use any photo, drawing, or other image file. In order to create an icon file, you will need a slightly more powerful program than Paint. You can use Photoshop, but free image editors such as GIMP and Pixlr will work perfectly well. This guide uses GIMP, as it is a free program available on all operating systems. The process is very similar in Photoshop and Pixlr. Open the downloaded or created image using GIMP. The image will appear in a window in the middle of your screen. The alpha channel is a layer of transparency. This will allow the icon to have a transparent background when you erase the parts of the image you don't want. To add an alpha channel, right-click on the layer in the Layers window on the right side of the screen. Select "Add Alpha Channel". The Quick Mask will allow you to easily get rid of the parts of the image you don't want to keep. To insert the Quick Mask, press ⇧ Shift+Q. A red layer will appear over the image. Select the Eraser tool from the Toolbox window on the left side of the screen. Use the tool to erase the red layer over the part of the image you want to keep. For example, if you have an image of a phone lying on a table and want to use the phone as the icon, erase the red layer from the phone only. Use the Tool Options tab in the Toolbox window to adjust your eraser size. You can also zoom in to ensure that you erase exactly what you want. When you erase the mask, you will only be removing the mask, not the image beneath it. Once you are finished clearing the mask off of the part you want to keep, press ⇧ Shift+Q again to remove the mask. The part of the image that you erased will be selected. Press Ctrl+I or click Select → Invert. This will select everything in the image except the part you erased the mask off of. Press Del to delete the selection, leaving just the subject of your icon. | Obtain or create your base image. Install an image editing program. Open your image in your editor. Add an alpha channel. Insert a Quick Mask. Erase the mask over the part you want to keep. Toggle the mask. Delete the background. |
You need to weaken this powerful fish before bringing it aboard. Flailing halibut have been known to seriously injure unsuspecting anglers. Make sure your prize is unable to put up resistance before putting it on your boat. Use a gaff or harpoon to wound the fish. Aim for the solid area just behind the head, and drive the gaff or harpoon straight through. Wait for the fish to grow tired and lose some blood. Some people use guns to wound halibut. However, this is illegal in some areas; you risk ruining some of the best meat on the fish (the cheeks); and it's simply a more dangerous practice than is necessary. Tie it up (“hog tie” style) and cut its gill rakers with a knife. Bleeding the fish further will kill it and provide cleaner meat later. Stay on your guard until you know the fish is dead — even when it's on death's door, a halibut can still injure you. Put the dead halibut on ice as soon as possible. This works better for halibut meat than trying to cut it into steaks. Remove the skin for short-term storage, as it can affect the flavor of the meat. However, if you intend to freeze the fillets for longer than a couple months, you may want to keep the skin on and rinse the meat down with salted water. Then vacuum seal it and freeze it. | Keep at least the halibut's head underwater. Raise the wounded halibut alongside the boat. Prepare the fish for eating or storage by filleting it. |
or ribbon spool. A broken or spent ribbon spool is the most common problem in old typewriters, and unless you bought one that was being used, you'll probably have to change yours out before using your typewriter. Consult your typewriter's handbook if you're not sure how to change the ribbon spool, or ask your local typewriter repair shop for a walk-through. To change the ribbon spool, lift the ribbon cover and find the lock key that holds the carriage in place. Wind the old ribbon on the hand spool and remove. Place the new ribbon on the right-hand side, and secure the loose end of the ribbon on the left spool. Thread the ribbon and wind as necessary. If you're currently using the ribbon and you see the ink dull, that's a sign you need a new one! Remove any material that's sticking to the typewriter. Gently wipe off dirt and grease with a cotton ball dipped in water. Trim ragged or torn leather edges and glue down any loose pieces with superglue. Repair any damage to a Portable typewriter wooden case with wood glue. Let the glue dry for 24 hours before moving. If your typewriter is rusty, use rust remover carefully. Never leave rust remover on a metal surface without observation. Attempting to fix a seriously broken typewriter on your own will probably only lead to further damage. Resist the urge to tinker with the typewriter and instead find a local repair shop that can help. If there is no shop that can help you locally, find a repair shop online that accepts shipped typewriters for repair. | Reinstall the ribbon Refurbish surface-issues. Take serious issues to a licensed repair shop. |
This approach will spare your tongue and may allow you to seal a larger number of envelopes than the tongue alone could handle. To use this method, get a small bowl and fill it with warm water. Lightly moisten your sponge, q-tip, paint brush or cotton swab in the water and swipe it across the glue of the seal. Fold the moistened flap and press down on it to seal the envelope. But be judicious with the amount of water you moisten with. Start light and re-apply if necessary—if you over-moisten, the paper may become soggy or begin to pucker. You can simply tape the envelope shut by folding the flap of the envelope down and running a strip of regular tape across the top. For a less DIY-look, you can use double-sided tape or glue along the inside of the flap before folding down and sealing. Many prefer to use a glue stick over traditional liquid glue because it's less messy and dries more quickly, but both are viable options. If you want to add a little unconventional personality to your envelope, you can seal it with stickers—just fold the flap down and place stickers across the line where the flap and body of the envelope meet. But be aware that stickers may not leave the most professional of impressions and may be less secure than other methods. Nail polish, it turns out, is one of the great household multi-taskers, and one of its lesser-known qualities is its ability to save you trouble sealing envelopes—and to offer a particularly strong and secure hold while doing it. Just swipe the nail polish along the inside of the envelope flap and press it shut. You might want to opt for clear nail polish to avoid giving the envelope's seal an odd color—unless, of course, that's the look you’re going for. Dating from the Middle Ages, the use of wax to seal envelopes is perhaps the most classic and impressive of all the envelope-sealing methods. For hundreds of years the use of wax seals was almost exclusively limited to royalty and nobility (given that most everyone else was illiterate and didn't have much use for letters), and today it carries with it an air of prestige that will likely impress your recipient. As a bonus, sealing an envelope with wax can give you a dignified reason to melt things with fire. See How to Use Sealing Wax with a Glue Gun and How to Use Sealing Wax with a Melting Pot. | Use a sponge, q-tip, inexpensive 1/4"-wide paint brush or cotton swab to help you moisten your envelopes. Use tape or glue. Use stickers. Seal it with nail polish. Make a wax seal. |
Staring makes it obvious that you're checking a girl out. Instead of keeping your eyes on her, pretend like you're looking around the room naturally. As you're moving your head and eyes around, sneak looks at the girl that you want to check out. For instance if you notice her at a sporting event, you can pretend to watch the game but steal looks at her instead. If you share the same lunch period you can act like you're looking around the cafeteria or looking at your friends, when you're really checking her out. Sunglasses will hide where you're looking and enable you to check out a girl without her thinking that you're looking directly at her. If you want to use sunglasses, make sure that you get ones with dark or reflective lenses so that she can't see your eyes. If you're far enough away from the girl, she won't be able to see your eyes or where you're looking. If you don't want her to notice you, wait for her to walk at least five feet (1.5 m) away before turning to look at her. Don't follow the girl around, just check her out when she's around you. Avoid doing this repeatedly or she and her friends may think you're creepy. Instead of looking directly in the girl's direction, you can use your side vision, or your peripheral vision, to check them out. You can practice this in your room by keeping your head straight and trying to look at things on the side of you. Instead of turning your head or facing the girl, look at her from the side. There's no reason why you need to stare at someone. Instead, just take a quick glance, check her out, and then look at something else. If you check her out for too long, it could come off as creepy and isn't a habit you want to get into. | Shift your gaze around. Wear sunglasses to obscure your eyes. Watch her from afar. Use your peripheral vision. Check her out quickly. |
Pick up some over-the-counter eye drops intended to be used to treat allergies. These can cause your eyes to become dilated. Be sure to read the instructions, and never use more drops than the label recommends. Stimulants that work on the sympathetic nervous system can trigger your iris muscles to dilate your pupils. These include caffeine, ephedrine, pseudoephedrine, and phenylephrine. The last three are found in most over-the-counter decongestants. This is an over-the-counter drug you can find at pharmacies or anywhere that sells health supplements. While 5-HTP is generally safe, too high a dosage can cause dangerous effects from "serotonin syndrome." Stick within the recommended dosage, and avoid 5-HTP entirely if you are on LSD, cocaine, antidepressants, large B-vitamin doses, or other substances that increase serotonin levels. Some prescription eye drops can dilate pupils, but have serious side effects that should be weighed by a doctor. If you are going through methadone treatment or have a medical condition that constricts your pupils, ask your doctor for advice on how to counteract this. Some recreational drugs cause dilated pupils as well. These are illegal in most areas, and can come with additional health risks if combined with other substances that cause dilated or constricted pupils. | Use allergy eye drops. Drink an espresso or take decongestants. Consider 5-HTP supplements. Avoid other substances unless recommended by a doctor. |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.