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If your round ligament pain is accompanied by vaginal discharge or bleeding, your doctor needs to know as soon as possible. Also contact your doctor immediately if you see any of the following: Pain that lasts more than a few seconds New symptoms like low back pain, fever, chills, faintness, and nausea and vomiting beyond the first trimester Constant pain or pressure, pain or discomfort when walking, pain when urinating, and increased pressure in your pelvic region can be warning signs of something more serious that just round ligament pain. Contact your doctor as soon as possible if you experience these symptoms. Labor pain does not typically occur until the third trimester. Round ligament pain begins during the second trimester, as the uterus begins to grow and expand. Round ligament pain can be confused with Braxton-Hicks contractions. While this form of contraction can begin during the second trimester, a Braxton-Hicks contraction is not painful. | Contact your doctor with any sudden onset of pain. Talk to your doctor if your pain persists. Avoid confusing round ligament pain with actual labor. |
Rather than simply hopping into bed and expecting to be relaxed, give yourself at least 15-30 minutes to let your mind unwind after a long and stressful day. There are techniques you can use to let go of taxing or stressful thoughts so that you can relax overnight. For example you can: Write a list of what you have achieved during the day. Check off your achievements from a to-do list. These can be mundane, everyday tasks which are often the cause of most of our stress. Write down your thoughts in a diary or journal. Write down your tasks for the next day so that they are not weighing on you in bed. Meditate for 15-30 minutes to clear your head. If you find yourself unable to relax in bed, don't let yourself stew for too long. If you cannot relax after 10-15 minutes in bed, get out of bed and do another relaxing activity. Your anxiety will not dissipate on its own. Instead, break the cycle by taking a warm bath, reading a book, or listening to classical music for 15 minutes or so. Then try to go to bed again. Just be sure that your distraction doesn't involve bright light. Watching television, using a computer, or staring at a smart phone can all have detrimental effects on your ability to relax and go to sleep. In particular, staring at a small bright screen in the dark can disrupt the secretion of melatonin, which regulates our sleep cycle. Ensure you have a clear break between using technological devices and going to bed. Evidence suggests that playing video games in the early evening is linked to loss of sleep, and teenagers who use their phones in bed are more likely to be drowsy during the day. Visualization exercises can reduce stress and anxiety. If you're feeling tense before bed, try a positive visualization exercise. Imagine a place where you feel happy and relaxed. Imagine the sights, sounds, smells and tastes you want to experience. It could be an imaginary scene or a happy memory. Images you might visualize include: A warm beach. A cool forest. Your childhood backyard. If you have trouble letting go of stressful events from your day, try to distract yourself with mental exercises. These could be word or number puzzles, or even something as simple as trying to memorize a poem or a song. These mental exercises should be simple enough to help you to feel relaxed but distracting enough that you do not have the mental energy to stress out about your day. For example, you might try: Sudokus Crossword puzzles Reciting your favorite song backwards Naming all the authors whose last name begins with a certain letter, such as B | Schedule time to wind down before bed. Distract yourself instead of stewing. Avoid electronic screens at night. Visualize positive images. Do mental exercises before bed. |
Take special care to not damage the insoles when taking them out of the shoes. You should pull the laces slowly from the shoes so you don't cause wear and tear to the eyelets. Place the insoles and laces to one side to protect them from damage while you clean the rest of the shoes. Pour 1 part water and 2 parts white vinegar into a small cup and use a spoon to mix them together. You can also use a specialized shoe cleaner instead of the vinegar and water solution if you want to. Specialized shoe cleaners can be bought online or in your local shoe store. The sole is easily the dirtiest part of any shoe so you might need to scrub especially hard to remove the dirt. Don't be afraid to be rigorous with the scrub, the soles are very durable. Avoid the knitting and stitching with the brush. You can use a cloth or rag if you don't have a hard-bristled brush. The cloth or rag might not be as effective though. Dip your brush into the mixture frequently to ensure you aren't simply scrubbing the dirt into the sole of the shoe. After you've finished scrubbing the soles, soak a clean cloth in water. Thoroughly rub the soles with the cloth to remove dirt. Wipe the sides as well to make sure they're as clean as they can be. Don't forget to clean the Boost window when cleaning the soles of your Yeezys. The Boost window is a triangular shaped area on the sole of the shoes where dirt and dust can easily get trapped. You only need to dip the brush in water for this part of the process. Put your hand inside your shoe to anchor it. Then, dip the brush in water and gently scrub each shoe from the heel to the toe. Remember to frequently dip the brush to clean it. Make sure you don't scrub the inside or allow any water to get in. Your hand in the shoe should provide protection against water getting in. Give them some time to dry after the brushing. Leave them in a cool place with plenty of air. Don't place your Yeezys near heaters or fireplaces as the heat could melt the shoes' material. | Remove the insoles and laces from your Yeezys. Make a vinegar and water solution. Dip a hard-bristled brush in the mix and scrub the soles. Use a damp cloth to wipe off the soles. Scrub the main part of the shoe with a wet soft-bristled brush. Dry your Yeezys in a cool place. |
" This is the most direct way to say "happy birthday" in Italian, and the expression literally translates into "good birthday." Buon means "good" and compleanno means "birthday. Pronounce the entire expression as: bwon kom-pleh-ahn-noh " This expression does not translate into "happy birthday." In fact, the Italian word for "birthday" (compleanno) does not appear in this phrase at all. Nonetheless, the expression means "best wishes" and is a popular Italian way to express goodwill to someone on his or her birthday. Tanti means "many" and auguri is the plural form of the noun augurio, meaning "wish." The entire phrase literally translates into "many wishes." Pronounce this expression as: tahn-tee ahw-goo-ree " This is another Italian phrase that you can use to express birthday wishes even though it does not explicitly mention birthdays. Essentially, you're wishing the birthday boy or girl 100 years of birthdays, or a long life. Cento means "one hundred," di means "of," questi means "these," and giorni means "days." Translated directly, the expression says, "One hundred of these days!" Pronounce this phrase as: chehn-toh dee kweh-stee jeohr-nee Note that you can also shorten this to "cent’anni" or "a hundred years!" Pronounce this version of the expression as: chehn-tah-nee | Exclaim "buon compleanno! Wish "tanti auguri! Try "cento di questi giorni! |
Soak one cup of rolled oats in two cups of warm water for about 20 minutes. Apply the oatmeal to the peeling skin and wait for about 20 minutes. Rinse the oatmeal off with warm water and scrub away dry skin with a gentle cloth. Apply a light moisturizer after using the oatmeal. The amount of oatmeal you'll need depends on how much skin is peeling. Prepare more oatmeal if you have extensive peeling and less oatmeal if you have smaller areas of skin peeling. Use this remedy daily until you get rid of your peeling skin. Honey is an excellent moisturizer. Just rub the mixture gently onto areas of peeling skin, then wait 10 to 20 minutes. Rinse the honey off with warm water. Use this treatment twice daily for about one week. Mash one banana into 1/2 cup (118 ml) sour cream until you form a lumpy mixture. Apply the cream to peeling skin and let it sit for about 20 minutes before rinsing with clean water. You could substitute the sour cream for 1/4 cup (60 ml) of yogurt. You could substitute papaya or apple for banana. Use this remedy once or twice weekly until the problem is resolved. Bring your skin in contact with the light green flesh of the cucumber, not the dark green skin. Hold the slices against your skin for about 20 minutes and rinse off with warm water. Repeat as often as you'd like until your peeling skin starts improving. Alternately, grate a cucumber into a fine paste or tiny shreds. Apply the grated cucumber to the skin and leave it in place for 15 to 20 minutes. Rinse with warm water when finished. Cucumber will hydrate and cool irritated, flaky, and peeling skin. It also contains vitamin C, which can assist your skin's natural ability to heal itself. | Apply oatmeal to your peeling skin. Apply a mixture of equal parts warm milk and honey to your peeling skin. Cover your skin with a banana mash. Rub sliced cucumber over your peeling skin. |
Explain you will not take responsibility for something they did. Ask them to accept the blame for their own actions and encourage them to solve their own problems. Say, “It's not my fault you forgot your lunch this morning. I’m sorry you were hungry, but you need to accept responsibility for your own actions.” They are likely focused on their own feelings and may not even realize they’re hurting you. Telling them might help them understand that you’re the victim, not them. Although it likely won't solve all of your problems, it can help. You might say, “When you say I don't care about your feelings, it makes me feel really hurt. I do care about you, but sometimes I can't do everything you want.” If you’re defensive, they may immediately become defensive, as well. This will make it harder to resolve the issue. Here are some ways to stay non-defensive: Don't immediately deny their complaints or criticisms. Take turns speaking. Don't make accusations against them. Avoid pointing out their bad behavior to justify yours. This keeps the focus on how you’re feeling, rather than blaming them. It reduces the risk of them becoming defensive and shutting down. You could say, “I feel like you are trying to make me feel bad right now, but I haven't done anything.” This can get them on your side. It helps them see you as an ally, not an enemy. Also, it shows them that you aren't attacking them. Say, “I feel like we’ve been having trouble communicating. I really want us to have a great relationship. Do you think we can work together to make things better?” Point out how you’re feeling in the moment. Most people don't like to be called out on emotional blackmail and may stop immediately if you recognize it happening. | Call them out when they blame you for things you didn’t do. Talk to them about how their behavior makes you feel. Speak to them in a non-defensive way. Use “I” statements when pointing out their behavior. Ask them to help you solve the problem. |
The lizard that laid the eggs and the size of the eggs will determine what size container you use. Small eggs can be placed in deli cups or plastic containers. Medium-sized eggs can be place in sandwich containers, and large eggs in larger plastic containers. Cover the container with a lid that has holes poked in it for ventilation. Measure the container so you can choose an incubator large enough for your container. Incubators are used to regulate the temperature as your eggs get ready to hatch. They should be insulated to keep a constant temperature and have clear sides or an easy way for you to watch the eggs. You can buy incubators at pet stores, farm supply stores, and online. Make sure the incubator that you buy is large enough for your container of eggs. Make sure to measure the container before choosing an incubator. Hovabator incubators are inexpensive and used often by lizard pet owners. They work well for most species of lizard. Buying an incubator is probably the best option, especially if you are not experienced in hatching lizard eggs. No matter if you have a commercial or homemade incubator, you should make sure that the thermometer works properly. You have to keep the incubator at a specific temperature, so you need to make sure it is accurate. The exact temperature you have to keep the chamber will vary depending on the species. Research the particular species of lizard you have to make sure you keep it at the proper temperature. For example, most temperate and tropical species need around 80 to 85 degrees Fahrenheit (25 to 29 degrees Celsius). If there is no way for you to buy or make an incubator, you can leave the eggs where they are in the vivarium. First, look up to see if your species of lizard buries their eggs or leaves them in the open. If they bury them, cover the eggs with a light layer of substrate. Stick a digital thermometer into the substrate next to the eggs. If your lizard leaves eggs out in the open, make a hole in a deli cup and place it over the eggs. Put a damp paper towel under the cup to keep the eggs from drying out. In both cases, use heat lamps and pads to keep the temperature of the vivarium at the appropriate level for the species of lizard. | Choose a container. Purchase an incubator. Make sure the thermometer is accurate. Keep the eggs warm and protected if you cannot get an incubator. |
This should be on the third row. Typically you will be connected to the network via AirPort (wireless), or Ethernet (wired). The connection you are using will say Connected next to it. Your IP address will be listed directly beneath your connection status, in smaller print. Your active connection will typically be selected by default. | Click on the Apple icon on the upper-left corner of the screen. Scroll down and select System Preferences. Click Network. Select your connection. |
Wear oversized houndstooth caps, pork pie hats with a shallow brim, a bowler, or a trilby hat. Hats go great with simple outfits as well as with jackets. Wear a houndstooth cap with a jacket or a tribly hat with a pattern that matches your braces. Wearing black and white braces, also known as suspenders, is a common ska style. These are leather straps that go over your shoulders and connect to your pants. Often, they work best when they match hats, belts, and buttons. Braces come in Y or X shapes—choose whatever suits your style! Choose red braces for a more brash style. Stick to the early-1960s skinny style with black and white patterns. Ties are best when you're wearing just one shirt, such as a T-shirt or even a polo. Top it off with a tribly hat and you're good to go! Swap your braces for a tie to switch up your outfit! Wear a plain black or white belt, or find one with a checkered pattern. If you like to stand out, try a piano belt or studded belt. For wallets, you'll find similar checkered and black and white patterns common in ska shirts. Try wearing a red checkered belt if you're wearing red braces. You can wear pins and buttons anywhere, but they look best on jackets and backpacks. Most people like ones that are related to music or politics, but anything goes! Black, white, and red are the most common colors. Look for pins and buttons with phrases like "I love ska!" if you're not into the political stuff. Pair a black and white pin with a black Harrington jacket and a checkered houndstooth hat. If you like sunglasses, wayfarers or wraparound shades and the most common in the 2-tone fashion world. Black is the most common color, although matching the color to your tie or braces always works. Wear your shades with a V-neck T-shirt, checkered braces, and a checkered trilby hat. | Add a cap with an eye-catching pattern to top off your outfit. Wear checkered black and white braces to match other accessories. Wear a tie to add some flair to a simple outfit. Wear some belts and wallets that match your tie's design. Attach retro pins and buttons to your jacket or backpack to add character. Top your outfit off with some shades for extra swagger. |
These factors will be based on the type of fish that you want to catch. Short rods provide power for fish that give more fight while longer rods cast further. The power of a rod is how much weight in can lift, from light to extra heavy. Rods can also be chosen based on the weight of the lure or the pound-test line that they are designed to be paired with. Choose a graphite rod if you want a stiff yet sensitive experience and a fiberglass rod for a tough and powerful one. Reels are classified as high or low speed where the latter is used when needing more power to fight large fish. Some reels allow you to push a button to switch between high and low speed. Spinning rod and reels work well with top-water poppers and high-speed plugs. Use your dominant hand to hold the rod as you use your other hand to crank the handle. Make sure you change the handle of your rod depending on which is your dominant hand. Spool the line by laying the rod on the floor and ensure that the line is going onto the reel at the same direction that the line is leaving the spool. Pinch the line and crank the reel handle a dozen times. With a slack line, drop the tip of the rod to check if the line starts to twist and spin. If it does, you have spooled the line in the wrong direction. Flip the spool over and continue in the right direction as you fill the reel. These rods work best when bottom fishing, jigging, long casting, or when using big baits. Use an open-face reel for casing or jigging to let out and retrieve the line quickly. Use a closed face reel when using lighter lures and baits. Make sure to use your thumb to control the speed of the spool and keep it slow. Baitcasting rods easily get tangled because the spool turns faster than the line as it leaves the rod. If the tangle isn't too bad you may be able to untangle it by pulling more line off the reel. However, most baitcasting reel have either a centrifugal, magnetic, or electronic cast control to keep your line from getting tangled. Saltwater trolling rods carry a lot of line and their large bodies allow them to take extreme pressure for fighting large fish. These rods are shorter and stronger than casting rods. They may also come with a notched butt for a fighting belt or chair. Rods that are longer with a short butt are meant for use with a fighting belt or chair. Pair the rod with an appropriate line-test where a 20 pound rod and line combo works for sailfish, dolphin and marlin. Use 130 pound rod and line combo for billfish and bluefin tuna. These rods work best for either hovering over a target or to retrieve your line at high speeds. Use specialized tackle to work your lure at the correct speed, either very quickly or slowly depending on the fish. Use vertical jigging with high-speed rods and metal lures for fast retrieval. In contrast, use rubber jigs to hover over the target or for slow, deliberate retrieval. | Consider the length, power and action of your rod. Utilize a spinning rod and reel when casting lighter lures and baits. Employ baitcasting rods and reels. Work a saltwater trolling rod for larger fish. Use saltwater jigging rods and reels. |
One of the main causes of ingrown toenails is trimming them too short. If you trim your toenails too short, the pressure put on the ends of your toes while walking (particularly if your shoes are too tight) can drive the sharp edges of the nail into the surrounding tissue. As such, keep toenails trimmed to a moderate length — so they're approximately even with the tips of your toes. Nails should be cut with a clean, sharp nail trimmer that's made for thicker toenails, instead of the smaller ones that are more appropriate for fingernails. Some people's toenails grow faster than others, but plan on trimming them every week or so. Poor eyesight, inability to reach your toes due to belly fat, and/or having especially thick nails can make it challenging to properly trim toenails. If it's too difficult to trim your toenails, make an appointment with a podiatrist (foot specialist). Another major cause of ingrown toenails is trimming them at angles along the sides to match the rounded shape of your toe, which allows the skin to grow over the nail's sharp edge and get irritated. As such, trim them straight across, or tell your pedicurist to do them that way, and you'll greatly reduce your risk of developing ingrown toenails — especially your big toes. Picking or tearing at the corners of your toenails can also cause them to become ingrown. Some people's toenails are naturally curved or fan-shaped, which predisposes them to developing ingrown nails. People who have particularly thick toenails have a lesser risk of ingrown toenails because the nails don't piece the surrounding skin as easily as thinner ones. Shoes that pinch or place too much pressure on the ends of your toes can also cause a toenail to grow into the surrounding tissue and become painful. Therefore, take care to buy and wear properly fitted shoes, especially if the shoes are for sports that involve a lot of running and stopping, such as soccer, basketball, football or tennis. If you're unsure what size of shoes to wear, ask an experienced salesperson for a proper measurement/fitting and some advice about which types are best for the shape of your foot. Wearing socks that are too thick can also crowd your toes and increase the risk of toe trauma and ingrown toenails. Shoes that are overly loose and too big can increase the risk of ingrown nails, especially in the big toe because of it sliding around too much while walking and running. If your work puts you at significant risk of injuring your toes, then wear protective footwear, such as special steel-toed shoes or boots. Such shoes or boots will protect all of your toes from trauma, which increases the risk of ingrown and lost toenails — as most badly injured/bruised nails get discolored and simply fall off. Jobs that warrant steel-toed shoes/boots include: construction worker, factory worker, mechanic, welder, fireman and park ranger. Always buy shoes and boots made of breathable material, such as leather and suede, because sweaty feet makes the skin around your toenails soft and easier to pierce. In addition, wearing socks that help wick moisture away from the feet are helpful as well. Trauma to the ends of your toes typically causes swelling, which pushes the soft tissue into the edges of the sharp nails and increases the risk of ingrown toenails. As such, be careful walking around your home and consider wearing some hard toed slippers or "house shoes" for added protection just in case. The legs of tables, chairs and beds are the most commonly stubbed pieces of furniture. The big toe and the smallest (5th) toe are the ones most likely to get stubbed and injured. Other preventative measures include making sure your floor is free of clutter, removing slippery rugs, and wearing your glasses or contacts if you need them to see clearly. If you have trouble properly taking care of your feet/toenails or if you have diabetes, see a physician or podiatrist for help and treatment on a regular basis (every three to six months). Diabetes leads to poor circulation and reduced sensation in the feet, which hampers your ability to feel if your toes are inflamed or if your shoes are too tight. Your podiatrist can make special shoes or orthotics (shoe inserts) that accommodate your feet and reduce the risk of toe trauma and ingrown toenails. With diabetes, an ingrown toenail can become easily infected and then turn into a foot ulcer (difficult-to-heal open sore). Foot ulcers increase the risk of gangrene, which involves the death of tissue from lack of blood circulation. Although people who give pedicures can often help with toenail trimming, they are no substitute for professionally trained foot specialists. | Don't trim your toenails too short. Trim your toenails straight across. Wear shoes that fit properly. Consider wearing protective footwear. Be careful not to stub your toes. See a podiatrist on occasion. |
With each task that you complete, you are one step closer to accomplishing your goals and living your dreams. Some steps may take much longer than others, and you may be able to complete more than one at once. Use the checklist to keep yourself task-oriented and on track. Make a commitment to yourself to complete the tasks on your list within certain periods of time. If you find yourself having trouble focusing on the task at hand, investigate different ways to Get Motivated to get each step done. It can be easy to remain in the planning stages for a long time. Eventually, though, there will come a time when you need to start taking action and making your plan into a reality. Don't allow yourself to fall into simply talking about your dreams, you must go after them. Make a habit of doing what you say you will do. Holding yourself to your word is not only a good habit, but it will translate into your personal pursuits. Imagine what your life will be like once you achieve your dreams and stay focused on what you are working for. One of the biggest challenges facing a person that chooses to pursue their dreams is the fear of the unknown. You can't know if you will be successful in your pursuits, nor can you know what your standard of living will ultimately be like if you begin making sacrifices on the road to your dreams, but you can't get to where you’re going without leaving where you are behind. You may eventually need to leave your job or move to a new area. These changes can be daunting, but they may be necessary in order to follow your dreams. You may need to give up on hobbies or spend less time with your family or friends as you work toward your goal. You will need to be able to accept that as you strive to accomplish each task. You may know people that are already working in the industry you hope to pursue, or maybe you have friends already living where you dream to move. These people can be valuable resources as you begin to take steps toward reaching your dreams. Network to find people with similar passions. They may be able to provide you with guidance or support as you continue along with your checklist. Look to people that have already succeeded in the arena you dream of pursuing and model your efforts after theirs. | Start completing the tasks on your checklist. Be a person of action. Don’t be afraid to let go. Seek others that can help. |
Bring the needle up through the next empty dot in the top row. Using the same stitching method, stitch it to the adjacent gather, making a little "x" with your stitches and finishing with the needle under the fabric. Bring the needle up through the next dot in the second row and stitch to the adjacent gather. Continue alternating between rows until all the gathers in the first two rows have been stitched. Tie off the thread on the back side when you're finished. x — x — x . — x — x — x | Follow the honeycomb pattern to finish stitching the first two rows. |
Over time, the hinges on a door can loosen and cause the door to sag downward. When this happens, the top corner of the door catches on the door frame and prevents the door from closing properly. If the top corner of your door is catching on the frame, you’ll need to adjust the hinges. Another way you can tell if your door is hanging downward is by looking at the gap between the top of the door and the frame. If the gap gets bigger as you move away from the door hinge, the door isn't hanging properly. Tightening the door hinges may solve the problem by pulling the door back toward the jamb (the hinged part of the frame) so it no longer catches on the frame when you try to close it. Tighten the screws on the hinges as much as possible and then try closing the door to see if the problem is fixed. If tightening the hinges didn't work, you’ll need to replace the middle screw on the top door hinge. Screwing in a longer screw will help pull the door back toward the jamb. Tighten the screw all the way until the hinge is secure against the jamb. Then, try closing the door. The door should now close without any issue. | Examine the top corner of your door to see if it’s catching on the frame. Tighten the screws on the door hinges with a screwdriver. Unscrew the middle screw on the top door hinge if the problem persists. Screw a 3 inch (7.6 cm) screw into the top door hinge. |
Being hot doesn't mean treating others like you know you’re better than them. Instead, show them that you respect them as individuals. Display common courtesies like holding open a door and saying “thank you”—believe it or not, politeness can be hot! If you spend all your time talking about yourself, you’ll leave the impression that you only care about yourself. While you should feel free to share information about yourself so the other person can get to know you, steer the conversation towards the other person so they feel special. Practice your active listening skills so it's clear you’re paying close attention. Confirm what they’ve just said and ask follow-up questions to keep them at the center of the conversation. If they seem eager to keep the conversation focused on you, don't try too hard to turn it back on them. Take your time building up a comfort level so they feel more comfortable opening up. Check up on the latest world news. Read a book or a newspaper every day. Take some time to develop your opinions on key topics. The more intelligent and well-informed you are, the more likely you are to impress others. It takes more than looking good to be hot. If you can't sustain an intelligent conversation for more than a few seconds, your hotness factor will drop quickly! Never act like you know all the answers. Be open to listening to and considering others’ opinions. If you recognize signals of attraction, act confidently and decisively (without being aggressive or arrogant). Don't be afraid to ask, “Hey, would you like to go out to dinner?” or, “Can I call you sometime?” Sometimes you’ll read the signals wrong and get rejected. Stay calm, be polite, brush it off, and be just as confident the next time you try with someone else. Fear of failure is not an attractive quality. Hot guys learn from their failures and keep trying! | Be polite and respectful. Focus the conversation on the other person. Improve your mind and your awareness of important issues. Be willing to take a chance when you sense a connection. |
Many cities have walking trails that people can enjoy safely and free of charge. Look online or contact your local municipal government to see what scenic nature trails are accessible in your area. Be sure to wear athletic shoes, comfortable clothing, and sunscreen for your hikes, and bring water to stay hydrated. Avoid hiking on unmarked trails, where you may get lost or injured. Sports like soccer, football, frisbee, and rugby can easily be played for free. Bring together a group of friends to play occasional or regular games in a nearby park or field. If you want more players, post game times and locations on your social media accounts to look for additional players. Relaxing on a beach is the ultimate fun, leisure activity outdoors, and it can also be budget-friendly. Look online for free access beaches in your area that you can visit with friends or family. Pack towels, food, drinks, sunscreen, and flip flops and you're good to go! A membership at your local library is a great way to keep yourself entertained and stimulate your intellect. Visit the librarian's desk to sign up for a free library card, which will allow you to borrow books, as well as magazines and DVDs in some locations. Some libraries also feature free activities like book clubs or poetry readings to keep things interesting. Bring a proof of your current address with you when you sign up for your library card, like a utilities bill. Taking advantage of free days is a great way to experience your city's culture without spending money. Check the websites for your local museums, aquariums, or zoos to see if they have any special free admission days coming up. These days will be especially busy so be sure to arrive early to ensure that you beat the crowds to access the exhibits. Game nights are a great way to spend quality time with loved ones without spending money. Invite people over to play a group game that is fun, interactive, and lively. For extra fun, make it a BYOB night and provide some inexpensive snacks to enhance the evening. | Go for hikes on free trails in your area. Play outdoor sports with friends. Visit free, public-access beaches. Spend time at your local library. Visit museums, aquariums, or zoos on free admission days. Play board games with family and friends. |
The first day of school is a big step towards becoming a part of society. Children are often anxious because they don't know what it will be like to be away from home and family every day. The parent can be reassuring and supportive by listening to the child and discussing their fears, while pointing out some of the positive aspects of going to school. At the end of the first day of school, the child should be encouraged to talk openly about their day and the parent should listen attentively and comment appropriately. This means that if the child had a great day the parent should rejoice with them. If the child's day didn't go so well, the parent should empathize with the child and help them develop a strategy for making the next day, and all of the following days, better. As the child grows, keeping an open line of communication regarding feelings is important for social development. When possible and appropriate, the parent should share their own feelings of sadness, fear, or other emotions that are often hidden, so that the child can more easily understand that everyone has all types of feelings and it is not shameful to express them at appropriate times. | Reassure your child before the first day of school. Encourage your child to talk about their school day. Maintain open communication with your child. |
. You might feel self-conscious wearing your glasses, especially if you’re new to wearing them. But the truth is that many famous people who are considered attractive wear glasses these days. With the right style of frame, color, and a classy pair of specs, you might even end up looking hotter in your glasses than you did before you had them! Confidence has been found to give individuals a boost where looks are concerned. Although you might not think your mindset has an influence on how people perceive your appearance, you might only need to improve your confidence before people start thinking you look smokin' hot in your glasses. d exercise. You'll look even more attractive when you eat right and keep yourself physically active. Being healthy will improve your mood, self-image, contribute to a healthy weight, all of which will likely help you gain confidence and become hotter in the eyes of others. To improve your overall healthy, you might: Join a sport or physical hobby, like riding a bicycle, walking daily, yoga, and more. Daily physical activity will make you feel better about yourself, even if you don't notice any large changes in your physical appearance. . Dry and frizzy hair often appears poorly maintained and un-stylish to others, so you should replenish dry hair when necessary. Your hair color also contributes to the overall color balance of your face and the resulting color of your lenses, so you should keep it healthy and clean. Try new hair styles if you're not satisfied with your current look. Consider your style according to your face shape and pick out a look that adds balance to your shape in the same way you did for your glasses. Finding your ideal style can take time and effort. You’ll have to try on many different looks and outfits. You may even want to bring a friend so you have a second opinion, but you can also ask the employees at the places you shop for their opinion as well. Style and fashion are a matter of taste. Men might want to check out how to dress well as a guy for some direction on looking your best. Women, on the other hand, might look into how to dress yourself and look good doing it. . Shower as regularly as you need to. For most adults, this will be daily or every other day, although many younger children likely won't need to shower as frequently. Use deodorant, moisturize so your skin to keep it healthy, drink plenty of water to stay hydrated and improve your skin complexion, and wear clean clothes. For a more complete idea of what you should do to keep good hygiene, you should check out how to have good hygiene (boys) or how to have good hygiene (girls). | Be confident and exercise. Take care of your hair Choose outfits that complement the style of your specs. Practice good hygiene |
. Before you begin, make sure your PSP is running the latest firmware version 6.61. If your PSP is able to connect to the internet, you can update it over the internet by selecting System Update in the Settings menu. Otherwise, use the following steps to update your PSP: Download the latest firmware version to your computer. Connect your PSP to your computer with a USB, or insert your Memory Stick Duo. If your computer does not have a memory card reader, you can use an external card reader or purchase a Memory Stick Duo micro-SD card adapter for use with your PSP, and use a micro-SD USB adapter for use on your computer. If you are using a new memory stick with your PSP, select the Settings menu in your PSP, and then select Format Memory Stick to format the memory card for use with your PSP. Open the "PSP" folder on your PSP or Memory Stick Duo. Open the "GAME" folder in the PSP folder. Create a new folder called "UPDATE". Disconnect your PSP from your computer or reinsert Memory Stick Duo. Select the Game menu on your PSP's home screen (XMB). Select the "Memory Stick" option in the Game menu. Select the Update File. In addition to having the latest firmware, you also need to download custom firmware for PSP firmware 6.61. Use the following steps to install custom firmware on your PSP: Go to this website. You can also search for PSP 6.61 cfw in Google. Scroll down and click the link that says Download the PSP 6.61 PRO-C2 custom firmware. Connect your PSP to your computer with a USB, or insert your Memory Stick Duo in your card reader or USB adapter. Open the "PSP" folder on your PSP or Memory Stick Duo. Open the "GAME" folder in the PSP folder. Unzip the contents of the "PSP 6.61 Pro" custom firmware folder and copy the contents to the Game folder. Disconnect your PSP or reinsert your Memory Stick Duo back in your PSP. Select the Game menu on your PSP's home screen (XMB). Run the "Pro Update" application in the Game menu. Restart your PSP. You will need to do this each time you restart your PSP to reactivate the custom firmware. | Update your PSP Firmware Install Custom Firmware for your PSP. Run "Fast Recovery" from the Game menu. |
Obviously a Nerf gun is pretty critical, but dark clothing and knee pads/elbow pads and some leather gloves work great to get you into the spirit of things. What about binoculars and sunglasses? Why not? Popular varieties of Nerf guns include: The Rapidstrike The Centurion The Elite Stryfe The Vortex Diatron It helps to be able to run around a little bit, so you should be in shape and ready to move. If you can outrun your assassins, you'll be in good shape to come out on top. Even the super-expensive varieties aren't necessarily the most accurate toys out there. If you jump into the game without practicing, you're going to wait for the perfect opportunity to eliminate someone and misfire and end up out of the game and feeling dumb. Practice shooting at cans and other targets to get a sense of how your Nerf gun behaves. | Get the gear. Learn to move with your gear. Practice a bit with your Nerf gun. |
. The perfect smile doesn't need Hollywood teeth or a certain shape of lips. Smile in order to make other feel happy, open, and comfortable. People will care more about the reason behind your smile than its appearance. The advice below will help you adjust how your smile looks, but that's icing on the cake. Look in the mirror and relax your facial muscles and shoulders. If you're tense, gently rub your cheeks and forehead. Clench and relax your jaw a couple times. A genuine smile is the best smile. Think of a fun memory or recent event, your friends, or your crush. Even an embarrassing story from your childhood can make you smile. One of the key differences between a real smile and a fake one is a change in the muscles around your eyes. Any of these can work: Try crinkling your eyes or squinting a little. This might already happen if you have a wide smile. Try widening your eyes a little, and raising your eyebrows. Even a small tilt of your head can make a smile look better. Start by practicing a formal smile, for a work or school photograph. Keep your teeth closed together. You can keep your lips closed or flash a lot of teeth, whichever you prefer. Try putting your tongue behind your upper front teeth. This makes your bottom lip look fuller and gaps in your teeth less noticeable. This is typically a feminine look but anyone can give it a try. This is a subtle, small smile you'd use at a social gathering, to catch someone's attention. Press your lips together and pull them wide. Hold the smile for just a second, long enough for the other person to notice. Here are a few variations on this: Curve your lips by keeping the center steady as the outer corners move up. Try the curve again, but keep stretching the corners until you flash a moment of teeth. Smirk by raising one side of your mouth higher than the other and arching a brow. This can come across as saucy or sarcastic, so be cautious. Open your mouth so your teeth aren't touching, and give a giant, wide smile. Raise your eyebrows as you do this. This smile says "I'm having a great time!" | Boost your confidence Find a mirror and relax. Think of something happy. Adjust your eyes. Practice a formal smile. Make a friendly smile. Show off a giant smile. |
Some people's symptoms are so mild, they may not realize it, but there are identifiable subtle signs of anemia. If you have only mild symptoms, schedule an appointment with your primary care provider. Mild symptoms include: Fatigue and weakness since your muscles aren't getting enough oxygen. Shortness of breath, which is a sign your body needs more oxygen. You may only notice this when doing a physical activity, if your anemia is mild. Pale skin because you lack enough red blood cells to make up the red hue of your skin. Severe symptoms are signs that more of your organs are affected by the decreased oxygen in your bloodstream and are trying to circulate more blood through your body. These also indicate that your brain is being affected. If you have severe symptoms, see a doctor as quickly as you can. You may want to go to urgent care of the emergency room which can assess you sooner. Severe symptoms include: Dizziness Headache Decrease in cognitive ability Fast heartbeat Your doctor will confirm anemia with a simple blood test called a Complete Blood Count, which determines the number of red blood cells your body has to see if they're too low. Your doctor can help you figure out if your anemia is acute or chronic. Chronic means it has been going on for a while and that you are in no immediate danger. Acute anemia means it is a new health problem and that the problem should be identified quickly to prevent progression to something more dangerous. Once a cause is determined, the correct treatment can be started. Your doctor may also order a body imaging scan (like a CT or MRI) or more advanced blood tests. If all tests are inconclusive, a bone marrow biopsy might need to be done. | Identify symptoms of mild anemia. Recognize symptoms of severe anemia. See your doctor for a blood test. |
In order to block both the YouTube website and the YouTube app on your Android, you will need to have the YouTube app installed, though you can instead delete the YouTube app and then lock the Google Play Store later to prevent it from being downloaded again. You will also need to download both an app called BlockSite, which blocks YouTube, and an app called Norton Lock, which will allow you to password-protect BlockSite to avoid tampering: Open the Play Store. Tap the search bar. Type in blocksite, then tap the "Search" or "Enter" button. Tap INSTALL under the BlockSite heading. Tap the search bar, then delete the text in it. Type in norton lock, then tap Norton App Lock in the drop-down menu. Tap INSTALL. Press the Home button to close the Play Store, then tap the BlockSite app icon, which resembles an orange shield with a white cancel sign on it. In order for BlockSite to be able to access and control your apps, you'll first need to enable it in Settings: Tap ENABLE. Tap GOT IT when prompted. Tap BlockSite (you may have to scroll down to find it). Tap the grey "OFF" switch. Tap OK when prompted, then enter your Android's PIN if asked. It's in the bottom-right corner of the screen. If BlockSite doesn't open after tapping OK, you'll have to re-open it before doing this. In the text box at the top of the page, type in youtube.com to indicate that you want to prevent your Android's built-in browsers from accessing YouTube. Unlike many content blockers, you don't have to block the mobile version of YouTube's website ("m.youtube.com") as well. It's in the top-right corner of the screen. This will block YouTube in your Android's Chrome browser and any other built-in browsing app(s). If you have any third-party browsing apps installed (e.g., Firefox), you'll need to lock them with Norton Lock to prevent your child from accessing YouTube in them since BlockSite doesn't cover these apps. This is in the bottom-right corner of the screen. If you don't have YouTube installed on your Android, skip this step and the next two steps. It's at the top of the screen. A list of apps will open. It's in the list of apps. Doing so adds the YouTube app to the list of blocked apps on your Android. Press the Home button, then tap the Norton Lock app icon which resembles a yellow-and-white circle with black icons in it. Doing so will open the Norton Lock app. Like BlockSite, you'll need to grant access to Norton Lock: Tap Setup. Tap Norton App Lock Service (you may have to scroll down to find it). Tap the grey "OFF" switch. Tap OK when prompted. When the Norton Lock app re-opens, draw a pattern, then repeat the pattern when asked. This is the code you'll use to unlock any apps you lock later. If you want to use a passcode instead of a pattern, tap SWITCH TO PASSCODE and enter twice your preferred passcode instead. It's at the bottom of the screen. This just serves to let you know that you can reset your Norton Lock passcode via your Google Account if necessary. Scroll down and tap each of the following apps to prevent them from being accessed without your passcode: BlockSite Play Store Any web browser not covered by BlockSite (e.g., any non-Chrome or stock browser such as Firefox or UC Browser) Norton Lock will also lock Settings and the Norton Lock app by default. As long as the Play Store is also locked, this will make it impossible to access YouTube without the code. | Install the necessary apps. Open BlockSite. Enable BlockSite in your Android's Accessibility settings. Tap ＋. Enter YouTube's address. Tap . Tap ＋ again. Tap the APP tab. Scroll down and tap YouTube. Open Norton App Lock. Tap Agree & Launch when prompted. Enable Norton Lock in the Accessibility menu. Create an unlock code. Tap Continue. Block the necessary apps. |
iPod Nanos have been released in five major different forms. This can give you a quick idea of how old yours is. Rectangular with touch screen — 7th Generation (2012 - 2015) Square with touch screen — 6th Generation (2010) Rectangular with click wheel — 4th and 5th Generation (2008 - 2009) Wide screen with click wheel — 3rd Generation (2007) Small screen and click wheel — 1st and 2nd Generation (2005 - 2006) You can find the iPod Nano's model number on the back of the iPod itself, near the bottom. The following model numbers correspond to the following generations: A1446 — 7th Generation A1366 — 6th Generation A1320 — 5th Generation A1285 — 4th Generation A1236 (The serial number also ends with YOP, YOR, YXR, YXT, YXV, or YXX) — 3rd Generation A1199 — 2nd Generation A1137 — 1st Generation | Look at the form factor. Check the model number. Compare the model number to a generation. |
Start with a large piece of fabric, such as an old pillowcase or a towel. Use cloth scissors to cut strips about 2 in (5.1 cm) wide and 8 in (20 cm) long. If you don't have an old pillowcase or towel, any large piece of fabric will do. People usually use cotton or terrycloth for the material, but you can use any fabric that you have. Old t-shirts work well for this purpose. If you think you’d like to reuse your curling rags one day, sew seams into them on the sides and ends with your sewing machine. This will prevent the rags from fraying and allow you to wash them. To make sure your hair curls evenly, you want to remove any tangles from it. Use your regular comb or brush to remove all the tangles. If your hair is very knotted, spray it lightly with a leave-in conditioner or detangling solution to get the knots out. Sea salt will help your hair have some extra texture and make it easier for the curls to stay in. Just coat your hair with enough spray until it's damp. Don't start rolling your hair up when it's dripping wet. If you don't have sea salt spray, you can use plain water instead. Sea salt helps the curls set better, but your hair needs to be damp before you start rolling regardless of what you use. Alternatively, you can use a little mousse or setting lotion to help your curls set. | Cut 10-20 strips of fabric in 2 in × 8 in (5.1 cm × 20.3 cm) pieces. Sew seams into the fabric if you’d like to reuse them. Comb or brush your hair free of tangles. Dampen your hair with a sea salt spray. |
Ask your hotel concierge, hostel manager, or host in or around Paris how far the nearest RER line-connecting train station is. The RER line is part of the rapid-transit system that connects suburbs of Paris and the city center. If you have access to the internet, you can also search for the closest connection point to your location. The train stations that connect with the RER C train lines are Musee d'Orsay, Les Invalides, Gare d'Austerlitz, St. Michel-Notre Dame, Pont de l'Alma, and Champ de Mars-Tour Eiffel. Before getting onto the platform to take the train, purchase your return ticket from the ticket office or from a green automatic ticket machine. Payment should be made by cash or credit card. You will receive 2 tickets - 1 for the trip to versailles and 1 for the trip home. The return trip currently costs about 7 euros per person. The C5 line is the fastest, cheapest, and most efficient way to get to Versailles. You can also take the C7 line to the Gare de Versailles-Chantiers station and take a longer walk to Versailles. After depositing your ticket into the front of the turnstile, retrieve it on the other side. As soon as the turnstile unlocks, pass through it. Follow the directions ahead to find the C5 platform where you will get on the train. After exiting the station, cross the street. Take a left between the green kiosk and cafe onto the Rue de Paris. Follow this road until you reach the Versailles gates. | Find a train station nearest to you that connects to the RER line. Buy a return ticket for the RER line C5 to the Versailles-Rive Gauche station. Insert your ticket into the turnstile to access the RER platform. Exit the RER station and walk down rue de Paris to get to Versailles. |
If you have long hair, pull all of your hair away from your face and secure it with a hair tie. If you have bangs, you may need a headband to hold them back away from your face as well. After you've opened your pores, gently wash your face with your usual facial cleanser. You don't need to scrub hard, you just want to have a nice clean face to exfoliate. Wash off all the exfoliating paste with warm, not hot, water. Then splash your face with cold water to close your pores. Make sure you’ve removed all of the scrub, otherwise your face will be sticky or grainy from the leftover scrub. If you have oily, tough skin, you may be able to exfoliate daily without any problem. On the other hand, those with sensitive or dry skin should limit at-home exfoliating to 1-2 times per week. If your skin becomes red or irritated, cut back on how much you’re exfoliating and consult your doctor. | Pull your hair back. Use the face wash you usually use. Rinse the scrub off of your face with lukewarm water. Time your treatments. |
The best way to do this is by placing the cake on a cake wheel or turn table first. Hold the top part of the cake with one hand and a long, serrated knife in the other. While continuously turning the cake, push the knife toward the center of the cake. Make sure you hold the knife straight and steady. It should slide easily and cleanly through the soft cake. You may want to trace the cut first. Before you cut all the way through, hold the knife beside the cake so the teeth will just cut into the side and turn the cake on the table. This can guide your knife better when you cut your layers. Be conscious of where the knife is going in relation to the hand on top of the cake. Don't accidentally slice into your hand. To get an even filling, first line the baking pan you just used with plastic wrap, making sure some of the wrap hangs over the sides. Place the top of your cake (the top of the hemisphere, or bottom part of the bowl) back into the pan. Spread a thick layer of icing on the cake, then place the larger, bottom part of your cake on top. You are building your cake upside-down in the pan. Wrap the bowl with plastic wrap and put it in the freezer for about 30 minutes. You may choose not to layer and fill your cake, but because the cake is so tall your guests may find they have big mouthfuls of cake with no frosting. There are several ways to do this if the cake doesn't pop out right away (the plastic wrap should help it come out easily). Try placing the pan in a hot water bath for about three minutes and then turn it over onto the platter. Unwrap the saran wrap. Your cake should be a nice, seamless hemisphere, or bowl shape. You can also heat the pan with a hairdryer or blowtorch to help force the bowl to release the cake. Place the plattered cake on your cake wheel or turn table. You can use a bit of sticky fabric, like a mesh shelf liner, to keep the platter from slipping while you decorate. | Slice your cooled cake into two layers. Fill the cake with icing. De-pan the cake onto a platter. |
This will bring up the “Quick Settings” toolbar. Tapping this button will begin the syncing process. You do not need to be online to schedule a sync, but the Kindle Fire will not download any information while it is offline. A sync made offline will automatically be performed once the device connects to the internet. The sync icon will spin while it loads to indicate that it's currently fetching data. When the process is complete, the sync icon will stop spinning. Go back to your home screen and check for the eBooks, videos, or app downloads from Amazon. | Swipe down from the top of your Kindle Fire screen. Tap the “Sync” button. Wait for your Kindle Fire to finish syncing. Check for the synced files. |
This button is located next to the date and time information in the lower-right corner of your desktop. A menu will pop up. This will open a new window, and show a list of all the audio input hardware connected to your computer. Find the microphone you're using on the list here, and click on it. This button is in the lower-right corner of the Sound window. It will open your microphone's settings in a new window. This button is between Listen and Advanced at the top of the window. This will boost your microphone's input volume to a higher decibel level. You can see the amount of boost you're adding in decibels (dB) to the right of the slider here. This will save your new microphone settings, and close the microphone window. This will save your new audio settings, and close the Sound window. | Find and right-click the speaker icon on your taskbar. Click Recording devices on the menu. Select your microphone on the Recording list. Click the Properties button. Click the Levels tab. Drag the Microphone Boost slider to the right. Click the OK button. Click the OK button in the Sound window. |
When you transition from short to long hair, it is inevitable that you will have bangs at some point in the process. If you are growing out blunt bangs, wait for the hair to grow past your eyes. At this point, part the bangs down the center and push them to the sides of your forehead. As your bangs grow out, they will reach awkward, in-between lengths. While you can't avoid this stage, you can use clever styling tricks and accessories to hide your not-quite-bangs. Pull your bangs back with a headband or hair wrap Braid your bangs along your hairline Pin your bangs back with pins and clips During the bob stage, your bangs may near the length of the rest of your hair. At this point, ask your stylist to blend your bangs with the rest of your hair. He or she can achieve this by creating layers. | Wait for bangs to grow past your brows to push to the side. Hide your awkward bangs with different styling tricks. Turn your bangs into layers. |
Crack the glow stick down every bit of its length. If no light at all appears, your glow stick is completely used up and there's no hope for it. If you can get a tiny bit of light, even just a couple spots, you've got something to work with. The light in a glow stick is caused by a reaction between two chemicals. One is kept inside a glass tube. Cracking the tube breaks the glass and lets the chemicals mix and react. Be gentle. Cracking too hard will break the glow stick and spill glass and goo that can irritate the skin. Put the stick in a zip-locked bag. Press out the air from the bag, then seal it. It's unlikely that the glow stick will break during this method, but just in case, this will make it easy to throw away. For best results, stick it underneath a lightweight frozen object. This will freeze the liquids inside, preventing them from reacting. Setting your freezer to a colder setting may help as well. Before you do this, be aware that this can cause excessive ice buildup or freeze liquids in an attached refrigerator Check on the glow stick after an hour and try shaking it and cracking it. If this doesn't work, return it to the freezer overnight and try again the next day. Most brands of glow sticks will get a little extra glowing time when the liquids inside melt and recombine. Some brands will be quite bright, while others will just stay at the same dim level, but last longer. There's no way to tell what will happen without experimenting. Keep it in the plastic bag while you shake it, just in case it breaks. It can take a little while for the glow stick to warm up and glow again. | Find a little extra light. Seal the glow stick in a plastic bag. Stick the glow stick in a freezer. Take it out and shake it. |
For this method you just need a t-shirt, a package of iron-on transfer paper, and a printer. Iron-on transfer paper is available at most craft stores. Use design software to create a graphic design to print on your t-shirt. You could choose a photo or picture you found online or create graphic art. The great thing about using an iron-on transfer is that there's no need to feel limited by the amount of colors you can use. Feed the paper into your printer so that the design will print onto the side of the paper that will transfer it to the t-shirt. Smooth it out to remove any wrinkles or folds. Place the iron-on transfer design-side down on the t-shirt. Place a thin cloth, such as a dishcloth, over the transfer. Place a hot iron over the cloth so that it heats the transfer underneath. Hold it there for the amount of time recommended on the iron-on transfer instructions. Remove the cloth and use your fingers to gently lift the paper transfer backing. It should easily fall away from the t-shirt, leaving the transferred image behind. If you have trouble lifting it, press it down and use the iron to heat it once more, then try again. | Get supplies. Create a design. Print the design on iron-on transfer paper. Lay the t-shirt on a flat surface. Iron the transfer. Lift the paper backing. |
There may be parents, relatives, teachers, local store owners, neighbors, or others that are familiar with the teens who are bullying, or harassing people on the streets. Ask if they can help by talking to the group in an assertive, non-violent way. Your family, friends, teachers, or mentors may offer advice that has worked for them, or helped them to be more confident. Engage with others, rather than feeling singled out as a victim. You're not alone. If you are fearful of running into bullying teens every day, or on a routine basis, it's important to work together as a community, and see what can be done. Seeking help will often reduce your anxiety immensely. Many neighborhoods have community or church groups that can facilitate change, like the Neighborhood Watch Program. Ask a parent, counselor, friend, or mentor about how you and others can get involved. Bear in mind that many people have had negative encounters with bullying or abusive teens. Some teens are not emotionally mature, and hide behind insults and ridicule as a way to cope with their own negative experiences. No one should feel unsafe walking in their own neighborhood. Bullies and thugs of any age should not be allowed to take over the streets. If the harassment is more than just insults, and leads to physical violence, consider making a report to the local police. If you are a student, you can also talk with your school counselor about any incidents in your neighborhood, even if those incidents weren't on school property. | Find out if other community members can help in a constructive way. Talk with people you trust to find solutions. Keep a log or diary of the events, and if incidents continue over time, inform the police. |
Getting work as a proofreader is quite competitive. You should start your job search by seeking out any professional connections to ask about possible job openings. Many proofreaders and editors find work through online bulletin boards, such as Craigslist, Elance, or Upwork. As you build your reputation as a specialist in a particular field, you'll be able to network with more confidence. Make sure to ask each client for permission to share their positive feedback with new or potential clients. Once you've begun proofreading, you may wish to post advertisements for your work among prospective clients. Posting your advertisements on online bulletin boards, such as Craigslist, is encouraged. You can also post in journals geared towards writers and publishers, such as Poets and Writers, Writers Digest, or Writers Chronicle. If you're proofreading in a specialized field, seek out the publications of that field to promote your work. In the United States, the Editorial Freelancers Association (EFA) is the best organization for a prospective proofreader to join. Membership in the EFA allows you to network with other proofreaders and potential clients, as well as In the UK, the Society for Editors & Proofreaders (SfEP) is the standard proofreaders organization. Through joining other professionals, you're more likely to be kept alerted to changes in the proofreading field, new software options, courses to further your skills, etc. There are advantages to working for yourself, including schedule flexibility and the opportunity to get to work immediately. There are far more employment opportunities for someone getting started as a proofreader if you're willing to freelance. The downside of freelance proofreading is that there isn't a guaranteed income. While you may charge upwards of $20 per hour, depending on the job, you can't predict when you'll be busy. You may find yourself working through weekend and holidays. Being a freelance proofreader doesn't require any additional business licensing or sales tax. However, you will have to pay income tax on your wages. Being self-employed means that you'll have to be able to keep track of your income, your hours, and be attentive to deadlines. According to the Bureau of Labor Statistics, proofreaders had an average hourly wage of $17.78 (May 2014) in the United States. If you're just starting out, you may want to charge less than this. If you're working in a specialized field, you may be able to charge much more. The best way to set a price for your proofreading work will be to compare it to what other freelancers are charging. The wages for proofreading are likely to vary by region. The best way to set your rates will be to confer with other proofreaders through the EFA or the SFEP. | Network for entry-level positions. Advertise your services. Join a professional organization. Decide if you want to freelance. Know how much to charge. |
New Era kits are sold with all the basic supplies you'll need to keep your hat looking clean and new. The kits typically retail for about the price of the hat, making them somewhat pricy, but include cleaning spray, shaping spray, a cleaning brush, and a pump-mold that you can use to maintain the shape of the hat when you're not wearing it. The value of these kits is pretty debatable. If you have a big collection of hats you want to keep looking new, it might be worth it, but if you've just got a few, it's probably fine to just use the basic cleaning methods described above. The pump-mold can be altered to shape the size of the hat you're wearing. You can set the mold by placing your hat on top of it, and inflating it to the size you want to keep the hat. Squeeze the pressure-ball to inflate the pump. Once you get it to the right size, it'll work on all your hats. After you remove the hat, place the hat on the pump-mold and spritz it with a gentle mist of cleaning spray, then gently comb the brim and cap of the hat with the cleaning brush to keep it looking nice. After you clean the hat, apply shaping spray while the hat sits. 2-3 pumps of shaping spray is usually enough. This will allow the hat to stay firmly molded and looking fresh for as long as possible. The cap freshener spray is available for much less money, if you want to opt for the most important part of the package. You can usually get it for abut ten bucks, or try an off-brand cap-cleaning spray for regular up-keep of your caps. | Consider getting an official New Era cleaning kit. Store the hat on the pump-mold. Use the cleaning brush each time you wear the hat. Spray with shaping spray. |
Take time out. Go and do things for yourself now and then, to relieve the pressure of always preparing and being around frantic activity. You cannot please all of the people all of the time, so do not even try; by taking breaks, you will feel refreshed and able to cope with difficult people all the more constructively. If you expect too much, you may feel disappointed. Instead, expect things to be low key and easy and you will feel a lot calmer and happier about the season, being able to enjoy the experience more. Realize that the commercialized version of Christmas is the marketer's dreams, not yours. Don't try to live up to that version and don't fall for thinking you need to buy happiness at Christmas time. Enjoyment does not mean expense. Laugh more, see the funny side of things, even more so when things don't go to plan. Be genuine in your mirth; forcing jolly feelings will feel artificial. That might just mean watching something that makes you laugh for real or taking time out to watch a frolicking puppy or your children at play. | Realize that some of your lack of feeling the Christmas spirit may be related to feeling overwhelmed and stressed by the seasonal festivities and preparations. Have reasonable expectations of the Christmas season. Be jolly. |
Some types of sundews do best in greenhouses or on bright windowsills. Others can thrive year-round in pots outside. To think about what you’d like to plant, do some research on your local climate. Then match those growing conditions with a variety of sundew that you like! The United States Department of Agriculture (USDA) has produced a map with information about temperatures and growing conditions in different “zones” of the U.S. While this map is most useful for growers living in the U.S., other countries (such as Australia) have produced similar maps using the same temperature guidelines. Go online to find information about your growing zone. Warm temperate sundew varieties need temperatures like those found in USDA zone 9. This means that outdoor temperatures can't fall below about 20 °F (−7 °C) for the plants to survive. The cold temperate Drosera linearis likes hardier winters like those found in USDA zones 1-7. Many other cold temperate Drosera species will do well in zones 1-9. As a general rule of thumb, if you live in conditions similar to zones 8 or 9 and only experience mild winters, your sundew should be able to survive outside throughout the year. Cape sundews (or Drosera capensis) will do well in bright greenhouses or on a windowsill that gets lots of light. Unlike some other sundews, they don't need to spend part of the year in a lower-temperature “dormancy period.” You also won't be able to overwater these guys -- they love being wet! Drosera regia is a beautiful plant that produces long silvery leaves and small purple flowers. They do best grown outdoors in areas with mild winters and full-sun exposure. They also like bright greenhouses. These sundews are easy to grow inside. They don't need winter dormancy periods or light cues. They’re also not very picky about temperature and will appreciate any environment that's set to between 50 to 95 °F (10 to 35 °C). They do like high humidity, so you may need to purchase a humidifier. Some examples of subtropical Drosera include Drosera dielsiana, Drosera natalensis, Drosera latifolia, and Drosera burmannii. There are about fifty varieties of pygmy sundews. These plants are easy to grow indoors or outdoors, and they’re cute! The small plants and flowers are sure to delight you. Some examples of pygmy Drosera include Drosera omissa, Drosera scorpioides, and Drosera roseana. There are approximately 194 sundew species that are native to environments all around the world. They grow in all different shapes and sizes, and they all have their own special growing needs! Go online to find out more about sundews and to pick the plant that's exactly right for you. Sundew plants are rarely found in a normal nursery. Respected carnivorous plant nurseries are usually the best place to buy plants and seeds, and you can find these nurseries online. When you purchase the sundew, the plant usually comes in seed form or as a very small plant. Ask nursery employees (either on the phone or via email) for tips or information on your plant's specific growing requirements. | Decide if you want an indoor or outdoor sundew. Find out which hardiness zone you live in for outdoor growing. Go with a Cape sundew if you’re a beginner. Pick Drosera regia for a flowering sundew. Choose subtropical Drosera species for good indoor plants. Grow pygmy Drosera for a small and sweet flowering plant. Look up other Drosera options. Find a place to obtain your plants. |
An ophthalmologist is a medical professional who specializes in eye care. If you think you have surfer's eye, make an appointment with an ophthalmologist or have your primary care physician refer you to one. The doctor will examine you and question you about your symptoms. An ophthalmologist will use special equipment to examine your eye in detail. The doctor may perform further diagnostics to confirm their diagnosis. One of the most common ways of treating surfer's eye is with topical lubrication drops. These drops will reduce dryness and alleviate other symptoms. Eye drops may be prescription or over-the-counter. An example is GenTeal drops. Your doctor may also prescribe artificial tears. This might include, for example, Refresh Tears. Steroid eye drops are sometimes prescribed as an adjunct to regular eye drops. These drops help reduce inflammation, which in turn, reduces other symptoms. Steroid drops will most likely be used on a short-term basis. Only use steroid drops under the consultation of your medical professional, as they could increase your chance of other eye diseases. Steroid drops are often prescribed when symptoms are severe. | Consult an ophthalmologist. Use non-steroid eye drops. Use steroid drops. |
Have you met his family yet? Especially his mother? This is a sign that he is serious about you. If he regularly takes you to family events and speaks about you to his family, this is another sign of commitment. If you have met his close friends, then he probably is very invested in the relationship. You might hear him speaking about you to his friends on the phone as well, which is another good sign. Don't sweat it if he doesn't invite you out when it's boys’ night. This is a time for him and his guys. A man who is serious about his partner will often go above and beyond for them. Does he sit through your favorite shows with you even though he hates them? Or maybe he takes you out for sushi even though he doesn't eat it. These are signs of a man who cares for you. Are you often your guy's plus one to events? You might find you two are so serious that he no longer even asks you to be his date for major events. Instead, it might be an expectation or assumption at this point. If you two spend more time together than apart, you’re probably serious. If you have a drawer, toothbrush, or section of a closet at his home, then he is probably invested in the relationship. Not only are you a regular fixture at his place, but so are your things. If he keeps things at your place, this is a sign of seriousness, as well, but it is not necessarily a sign of commitment. When your car breaks down, is he the first person you call? Or when your pet died, did he come over to comfort you? When a man is serious in a relationship, he often makes himself available and useful. Notice the things he's done for you over the course of your relationship. | Assess how often you are around his family. Determine your involvement with his friends. See if he does things for you that he doesn’t enjoy. Assess how often he includes you in his plans. Notice what items you keep at each others’ homes. Consider how often he is there for you when you need him. |
You'll want to have your parents' undivided attention when you talk about how you feel, so find a time and place without distractions. Once you've decided on a time and day, write it down so you don't forget about it. Tell your parents that you don't want your sibling(s) to be present. This will ensure that your parents focus on you during your talk. It will also prevent your sibling's feelings from being hurt. . Talk about how you feel, without making accusations or trying to place blame. Your feelings are valid and you should feel free to express them to your parents. Try not to lash out at your parents; it may feel difficult at the time, but they have feelings too and you don't want to hurt them. Instead of saying, “You never spend time with me! You just don't care about me as much as Jayden!” try something like, “I feel really sad that I don't get to spend as much time with you as Jayden does.” You might say something like, "I know that because Kate is autistic, you need to spend lots of time with her. Sometimes, I feel left out. I want to spend time with you, but it always seems like you're busy." Talking to your parents about your feelings can feel a bit embarrassing, but it's okay to express yourself and say that you want to spend more time with them. Being honest with yourself and with your parents will help you build a more open and stable relationship. It's also possible that your parents don't even realize that you are feeling this way. Talking to them about it may help them be more conscious of their actions. Try to say things like, “I'm sad because I feel like I've been forgotten about.” Or, “I feel lonely; I wish you would spend more time with me.” Work with them to find ways to make it easier. They might have some ideas about how you can get more time with them. If your parents are occupied, they might not realize that you want attention too. Although it may seem like your parents know everything, they might not be fully aware of your needs. The easiest way to let them know is to tell them. Be specific about what you want to do with them. Ask them if they will go for a walk with you, sing with you, do your hair, or toss around a football in the yard. If they say no, it doesn't mean they are rejecting you. They might be too busy. Schedule a time that works for you and them. Feeling left out can be extra hurtful if you don't understand why it's happening. Your parents might be able to put your mind at ease by explaining things a little more clearly. There may be a legitimate reason why your parent(s) or guardian(s) are spending so much time with your sibling. Kids with disabilities (e.g. autism, ADHD, Down Syndrome) need extra support. Your sibling has a hard time with many things, and they'll spend a lot of their childhood playing "catch up." Illness or personal crises may mean that a sibling needs extra help. For example, if your sibling is having a major depressive episode, or their best friend died, they'll need a lot of emotional support. Consider behavioral issues. If your sibling is acting out, your parents will spend more time trying to make them stop. Your parents already have to spend time on these things, and you can get attention by helping them out. Fold laundry together, go to the store with them, help in the garden, help them make supper, and find more tasks to join them in. This lets you get time with them, and they'll think very highly of you for helping out. Try making explicit deals with them. This way, you can plan for time with them for certain. Say something like "If I handle the laundry today, would you have time to teach me about baseball?" Helping makes the chores go more quickly, and your parents will have more time on their hands. Ask if they will spend that extra time with you. | Set a time to talk. Use "I" phrasing Be honest. Ask your parents to spend time with you. Ask if there's a reason your sibling is getting more attention. Offer to help with chores and errands. |
When your loved one experiences any of the symptoms, especially after a traumatic or stressful event, you should encourage them to seek medical attention. If they were involved in a physical accident, like a fall from a horse or car accident, the doctor needs to do a physical examination to rule out any physical problems. If the doctor diagnosis conversion disorder, then psychological treatment is necessary. Often, physical symptoms of conversion disorder will go away when the doctor runs tests and declares there is no underlying medical condition. Doctors may immediately refer your loved one to a psychologist or wait until after the physical symptoms have started to lessen. Help encourage your loved one to see a psychotherapist. A psychologist or other mental health professional can help treat the underlying psychological trauma or stress that caused the conversion disorder. Sometimes, conversion order will go away on its own. If the physical symptoms linger or they keep coming back, your loved one needs to seek professional mental health care to deal with the stress causing the symptoms. If your loved one has physical symptoms that affect movement, such as paralysis, tremors, or other limb weakness, they may benefit from physical therapy. Suggest that your loved one see a physical therapist to help improve their muscle control and coordination. For example, if your loved one is suffering from temporary paralysis, they can go to physical therapy to work their limbs so that the muscles won't atrophy or become weak while they recover. If your loved one is a child or adolescent with conversion disorder, you may need to help them get additional therapies to deal with their underlying issues. This generally is needed if the child has conversion disorder related to an abusive or stressful home situation. Family therapy can be useful if the child has a difficult home situation. Family therapy can work on family relationships, issues, and dynamics. Group therapy may help children with conversion disorder learn how to socialize or cope with stressful situations. This may also be helpful if the child is too dependent on their family. Children may be hospitalized if physical symptoms do not respond to any other treatment. This can be helpful is the child is part of an abusive or dysfunctional home. Though most people recover from the physical symptoms caused by conversion disorder, nearly 25% of patients relapse during the first year. You should be prepared for a relapse, just in case it occurs. Try to prevent a relapse by encouraging your loved one to continue seeing their doctor and psychologist to address the underlying issues. Managing and recovering from the trauma is one way to prevent a relapse. Another way to prevent a relapse is to support your loved one. They may take awhile to recover from the trauma or emotional stress, so be there and support them during this time. Spend time with them and include them so they can return to their normal life. Try to help your loved one limit their stress. Too much stress may trigger a relapse. | See a doctor. Encourage therapy. Consider physical therapy. Try alternate therapies with children. Try to prevent a relapse. |
You will want to wash your shoes, laces, and insoles separately as this will cut down on the drying time later. You can, however, wash your laces with your shoes in the washing machine, but doing so with your insoles will leave them water-logged for days. If your laces are real scuzzy, you may want to buy new ones, but you can always try cleaning them by scrubbing them with a soapy brush or putting them in the washing machine with your shoes. Then allow them to air dry completely before putting them on your shoes again. Another way to clean your laces is to simply put or pin them inside a pillowcase, or tie their ends together, and throw them in the washer. This will keep them from getting stuck in the washer's drainage holes. If the laces are white and the shoes are colored, to get the laces as bright as possible you could wash them separately in a normal wash along with other white laundry. Powdered detergent can get stuck in your shoes, so use liquid detergent. You can also add some vinegar to remove odors and some pine oil to disinfect them. If you add pine oil, the product should be at least 80% pine oil. Set your washing machine to the delicate setting, cold temperature, slow or no spin, and no tumble drying. Warm temperatures can warp your sneakers, and the fast spin or tumble dry setting can damage your shoes or washing machine. Once the washing machine has stopped, remove your shoes from the pillowcase and set them aside to air dry. Putting them in the dryer is not advisable, as the dryer can warp the soles of your shoes. Stuffing your shoes with paper towels or newspapers will help them dry faster as well as maintain their shape. Place your shoes (and laces and insoles) in a moderately lit place to dry. Do not put them somewhere hot (e.g. near a radiator) or in direct sunlight, as this may damage the shoes. It may take several hours or even a couple days for your shoes to dry completely, so plan ahead! If you're in a rush and need to use the dryer, wrap your shoes in a towel and set the dryer to "delicate," checking periodically to make sure your shoes are not getting too warm. | Remove the laces and insoles. Clean your laces. Add liquid detergent. Set and run the washing machine. Remove and air-dry your shoes. |
Pour the beans very slowly, examining each bean. This will allow you to identify any rocks or other small debris that got caught in the beans. If a bean looks suspicious, play it safe and take it out. Measure out two or three cups (.5-.7 liters) of water for every cup (200 grams) of beans. Next, pour the water over the beans. Don't worry about any beans that float to the top. They will sink as soon as they soak up enough water. Cover the bowl with a lid or wrap it in plastic wrap to protect the beans from debris. Store the bowl of mung beans in a cool, dark place for at least twenty four hours. This will allow the beans to soak up the water and begin to sprout. Choose a low-traffic location to avoid spilling your beans. Some great storage locations include: The corner of a pantry Under your kitchen sink In an unused cabinet After twenty four hours, drain the water away from the beans. You can either dump the entire mixture in a colander or carefully tip the bowl over the sink. Next, cover the bowl with a piece of cheesecloth, gauze, or a thin dishtowel. This will protect the beans while allowing air flow. Return the beans to their cool, dark spot to continue sprouting. Cheesecloth can be bought at most gourmet grocery stores, cheese making depots, and online. After twenty four to forty eight hours have passed, examine the beans to see if they’re ready to eat. Sprouted beans will have a small white tail and a split bean body. If you prefer bean sprouts with longer tails, let the beans continue sprouting for a few more hours. Don't let the beans sprout for more than a few days. Otherwise, the beans will become waterlogged and flavorless. First, rinse the sprouted beans under cold water to remove any unwanted debris or residue. Allow the beans to dry for a few minutes on a plate lined with a paper towel. Serve the beans immediately. Some excellent serving methods include: Adding the beans to a salad Seasoning the beans with olive oil, salt, and pepper for a fresh side dish Lining your sandwich with sprouts for a healthy crunch | Pour the dry mung beans into a large bowl. Pour water over the beans. Soak the beans for twenty four hours. Drain the water and cover the beans. Examine the beans. Serve the beans. |
Some studies have shown that patients who have acne also have lower levels of stomach acid. Because of this, it can be a good idea to consume bitter herbs with meals. Bitter herbs can stimulate digestion and change stomach acid levels, possibly lowering the chances of a future acne outbreak. Most extracts will have the appropriate dosage listed on the bottle. Some examples of bitter herbs include dandelion leaf and root, yarrow, wormwood, and gentian. Always consume bitter herbs with meals. Try adding dark, bitter greens to your meals or salads. For example, adding arugula can be a simple way to consume more bitters. Eating some dandelion leaves with your meal can be a simple way to add bitters to your meal. Many acne treatments may help reduce the effects of an outbreak, but can be harmful or rough on your skin. Using rhassoul clay may help to reduce the chances of future outbreaks without causing additional damage. Try applying some rhassoul clay to affected areas to help slow down oil production and possibly even prevent further outbreaks. Mix 1 teaspoon (about 3.5 g) of rhassoul clay with warm water to create a paste. This can be worn as a face mask. You can try mixing other herbs into the clay for a greater effect. Green tea leaves can be a good addition if your face is oily. Adding chamomile can help with redness. Try to use rhassoul clay daily. Remove it if your skin starts to feel dry or tight. Your diet has a wide range of effects on your health and wellbeing. Diet can also have an effect on how likely you are to have an acne outbreak. Making some simple changes to your diet can be a natural way for you to lower the severity and frequency of acne outbreaks. Keep some of the following ideas in mind when reviewing your diet: Try to steer clear of processed foods. Eat more whole foods instead, such as fruits, vegetables, whole grains, and lean proteins. Lower your intake of dairy products. Foods that are high in carbohydrates may trigger acne outbreaks. These include things like bread and pasta. . Stress may also cause acne outbreaks, so it is important to keep your stress under control. Whenever possible, try to reduce the amount of stress in your daily life to help lessen the severity of any acne problem. You might try meditation or exercise to lower stress. Going for a peaceful walk outdoors can be a good way to relax. If possible, avoid any situations that you find stressful. | Take bitter herbs before meals. Try Moroccan rhassoul clay. Make changes to your diet. Lower stress levels |
You will need a kettle or saucepan to boil water, a teapot or mug, and some tea. If you’re using loose leaf tea, you will also need an infuser to steep the tea. If you’re using tea bags, you don't need an infuser. If you want to make more than one cup of tea, use a teapot. If you only want to make one cup of tea, use a mug. Tea infusers can be purchased online or at most gourmet grocery stores. Fill a kettle or saucepan with fresh water and place it on your stove over medium-high heat. Heat the water for five to ten minutes, allowing the water to come to a boil. If your kettle has a whistling feature, you will know that the water is boiling when you hear a loud shrieking sound. Otherwise, wait until you see large bubbles rising quickly to the surface of the water. You can also use an electric kettle to boil water. Follow the manufacturer instructions when using these appliances. Avoid boiling water in the microwave. The water can become superheated and explode, causing severe burns. First, carefully measure out the loose leaf tea into your infuser. The instructions on the container of tea will indicate how much tea to add. Generally, only a teaspoon is needed per 8 ounces (240 milliliters) of water. Next, attach the lid onto the infuser and place it in your empty mug or teapot. Each brand of tea infuser is different. Follow the manufacturer instructions when adding tea and securing the lid of the infuser. Some teas come in small, pre-portioned bags instead of tins. To brew a bag of tea, you will need to add one bag for every 8 ounces (240 milliliters) of water. First, carefully open the tea package. Next, place the tea bag in your empty mug or teapot. For example, if your teapot holds sixteen ounces (480 milliliters) of water, you will need two tea bags. Drape the string and small paper tag over the edge of the mug or teapot. This will allow you to easily remove the tea bag when it's done steeping. Once the water is boiling, carefully pour it from your kettle into your mug or teapot. If you’re using a teapot, fill the pot completely and place the lid on it. Let the tea steep according to the package instructions. For example: Green tea needs 2-3 minutes of steeping time. Black tea should be steeped for 3-5 minutes. White tea should be steeped for 2-3 minutes. Oolong tea needs 2-4 minutes to steep. Herbal teas can be steeped for 6-7 minutes . Once the tea has steeped, remove the tea bag or tea infuser. The tea infuser can be washed and reused. Any used tea bags should be discarded. Next, serve the tea. If you’re serving guests, be sure to warn them that the tea may still be hot. | Gather your tools. Boil some water. Prepare to brew loose leaf tea. Prepare to brew a bag of tea. Steep the tea in boiling water. Serve the tea. |
Don't go out on a hunt by yourself the first time. Experienced hunters can instruct you on the most effective methods of hunting ducks and can also advise you on safety. Also, they can help you use duck calls and other more advanced techniques if you’re unsure of what you’re doing. Look for ducks in large bodies of water and in agricultural fields. Mark down locations where you notice a large group of ducks. Don't hunt directly in roosting areas, or places where ducks congregate. Doing this could cause the entire flock to relocate. Instead, work your way a couple of meters from the main roost and set up your hunting site there. Set your decoys out on land or in a lake to attract new ducks. If you're setting your decoys out in a body of water, make sure that you tether them together and then secure the tether to a tree so they don't float away. The best time to set out your decoys is in the early morning. A duck call isn't always necessary for a hunt, especially if you are hunting in a duck-heavy site. However, if you’re having trouble attracting ducks, you can use several duck calls. There are a variety of different calls and include the basic quack, greeting call, feed call, pleading call, and whistles. The greeting call is 5 or 6 notes and sounds like “Kanc, Kanc, Kanc, Kanc, Kanc.” The pleading call is used for birds that are flying high above you and sounds like “Kaaanc, Kanc, Kanc, Kanc,” with the first note being held for a longer time. Put the buttstock comfortably against your shoulder and use your other hand to support the bottom of the shotgun. Look down the sights on the gun and point the gun slightly in front of the target. Try to track the bird as it flies. Make sure you only shoot ducks that are legal to hunt. If you can't identify the species of bird, don't shoot it. Learning proper distances for your lead requires practice. Squeeze your hand to discharge a shot from your shotgun. If you put the proper lead on the duck, you will have hit it. Continue practicing until you become more accurate and efficient at hitting your target. Don't pull the trigger or your shot will be off. Instead, squeeze your hand to pull the trigger. If you don't have a dog that's trained to retrieve ducks, then you’ll have to retrieve them yourself after you’ve shot them. Make sure that everyone is done shooting, then go to the location where you downed the duck and store it in a sack until you dress it. Always wear rubber gloves when handling ducks because they could be carrying diseases. If the downed duck fell into the water, wear high boots and waders to retrieve it from the water. | Hunt with an experienced hunter your first time. Scout for ducks before you bring your gear. Set your decoys out to attract the ducks. Use your duck call if you have one. Steady your shotgun and aim slightly in front of a flying duck. Squeeze the trigger to shoot the duck. Retrieve any ducks that you’ve shot. |
Make a monthly newsletter that tells potential customers something that they may want to share on social media or with their friends. Include social media links and a “Forward to a Friend” button on your HTML email program, such as Mail Chimp. Try a tutorial, expert tips or industry trend information. Ask experts in your company to craft these emails. The best way to increase an email list is to create quality content that is only accessible by people who have an account. The customer will give you their email in exchange for free, valuable content. Create a landing page on which you can capture users and sign up new accounts. Once the account is created, the landing page should lead to the content. You may need to enlist the services of a web programmer to do this. Valuable website content may be in the form of an eBook, video, tutorial, free template or free download. Announce the free content offer on social media sites, your website, monthly emails, in print ads and in Google ads or other links. Start a Facebook, Twitter, Pinterest and/or Instagram account. Share your valuable content and lead people to the landing page on your website. Your email program may provide you with a coded button that will allow people to enter their emails to sign up for your list. If you are sending out valuable content, new people will want to join your list. Create a landing page where people can enter the contest by providing their email. Make sure you have a valuable prize and that you follow contest legal guidelines that are dictated by state commerce agencies. You must keep a schedule of sending valuable information to your email list in order to keep the list growing. Once you are set up to capture emails through your website, social media accounts and email management program, you can move on to more advanced list-building strategies. | Create valuable email content. Create valuable website content. Use social media to share the valuable content. Post a “Join our Mailing List” box on your homepage and email signatures. Host a contest. Remain consistent. |
As difficult as it is to see your ex with another partner, you need to respect her personal boundaries. Give her space and take some time to build your confidence, make personal changes related to your breakup, and gain a fresh perspective. The best ways to show that you truly care about her are to respect her choices and to allow her to find happiness. For now, that might not be with you. In time, you might both be in a position to rekindle your romance. It's best not to try to get back together if she's seeing someone else. However, even if you don't want to wait until she's single, you should still take time to build your confidence and clear your mind. Think about the events leading up to the breakup, and try to objectively evaluate what caused it. Reflecting on the breakup can help you identify the changes you might need to make to rebuild the relationship. Alternatively, you might realize that you broke up for a good reason and that, despite the pain, it's for the best. Ask yourself, “Were there any warning signs? Did we seem to grow apart over time, or was the breakup sudden? What role did I play, and what changes can I make so we wouldn't fall into the same pattern if we got back together?” Additionally, be honest with yourself about your compatibility with her. Upon reflection, you might find that fundamental differences between you and your ex led to the breakup. For instance, she might not want children, but that's a deal breaker for you. If you want to win your ex back, you’ll need to show how you’ve addressed the ways that you contributed to the breakup. Even if you aren't able to rekindle the relationship, making personal changes can help you be a better partner in future relationships. Holding yourself accountable doesn't necessarily mean you’re entirely responsible for the breakup. Don't look for ways to blame yourself or dwell on what you could have done. Just focus on finding opportunities to become a more fulfilled person. For example, perhaps you prioritized work over your ex-girlfriend. Meaningful changes might include pursuing interests unrelated to work and taking better care of your physical and mental health. If you cheated on her, seeing a counselor to explore the underlying reasons you were unfaithful could show that you’re serious about self-improvement. You’ll have a better shot at winning back your ex if you approach her from a confident position. She's more likely to respond positively if you’re feeling good about yourself than if you desperately plead and beg. Building your self-esteem is also great for your overall well-being and can help you cope with the breakup. For instance, activities like running or cycling can improve your physical and mental health. Outdoing your best times and distances can also build your confidence. Clubs and classes related to your interests can help you become more social. Meeting new people can also give you a fresh, more optimistic perspective. Professional accomplishments can enhance your self-esteem, so try to pursue goals at work or school. Going on dates can help you realize that there are other fish in the sea. If you're more optimistic, you might have a clearer understanding of whether you truly want to reignite your relationship with your ex. Let your dates know in advance that you’re just seeing people casually and just went through a breakup. You wouldn't want to string someone along and make them think you’re open to a serious relationship. As you work on gaining a better perspective, assess why you want your ex back. Try to figure out whether these reasons are consistent, or if they diminish as you heal from the breakup. Try writing in a journal about your progress, and read back your entries over the following weeks. Ask yourself, “Do I still want to try to fix things, even after gaining a broader perspective? Is it possible that I wanted her back because of my grief, or because I wanted to hold onto a sense of comfort?” Breakups are tough, and missing someone doesn't always mean you should get back together. Before trying to rekindle your relationship, be honest with yourself, and try to figure out if you and your ex are truly right for each other. It can be hard to look at a relationship objectively after a painful breakup. If you’re not sure you’re thinking clearly about the relationship, ask a close friend or relative for feedback. | Give your ex-girlfriend space, and respect her decisions. Assess the reasons for your breakup. Make a list of things you need to improve. Pursue activities and goals that will build your self-esteem. Try casually dating other people, but be honest about your situation. Ask yourself why you want to get back together with your ex. |
Because diarrhea frequently causes dehydration, it is crucial that patients with IBD remain hydrated. Drink at least 8 glasses of water every day (or 64 oz). Foods that have a high water content (like watermelon) can also count toward this minimum. If you have a severe attack of diarrhea, you are likely to lose electrolytes. In these cases, you might need to consume beverages such as Pedialyte or Gatorade to help replenish them. If you are consuming sports drinks or fruit juices that are high in sugar, you may need to dilute them with water or look for a low-sugar version. Fill half of the glass with juice and the other half with water. Moderate your intake of caffeinated drinks like coffee and tea as well as alcoholic drinks as these dehydrate the body. Protein is an excellent source of vitamins, zinc, iron and other nutrients. If you are recovering from a flare, then consuming protein will be a good method for restocking lost nutrients. Choose lean proteins like poultry, lean cuts of pork, and fish as opposed to fatty forms of red meat, like hamburger or brisket. Smooth nut butters like peanut and almond butter are also a great way to get the protein of nuts without the irritation of eating them whole. Probiotics are active microorganisms that can help encourage digestive health. They are commonly found in foods like yogurt. Talk to your doctor about incorporating probiotics into your diet as many IBD patients have had mixed results from their use. Your doctor may suggest taking a probiotic in a supplement form if you want to avoid lactose products such as yogurt. Because your digestive tract is in a sensitive state with IBD, it is best to eat four to five small meals a day as opposed to three large meals. Make pre-portioned snacks and meals to take with you throughout your day, especially if you are traveling. | Be sure to hydrate. Incorporate protein. Incorporate probiotics into your diet. Eat smaller meals more frequently. |
for yourself. Make life a challenge. Think about things you've always wanted to do and then plan how to make it a reality. You are never too young to start working on accomplishing all the things you wanted to do in your life.Go for it with all the gusto you have. Make a to-do list every day. Make the most out of your day by focusing on how much you can accomplish each and every day. If your weekly schedule is monotonous, mix it up a bit. You might find excitement by changing something as simple as the route you take to work. Try a new dish at your favorite restaurant, or even try a new restaurant! Look for free introductory classes in your community, such as a Zumba exercise class, or participate in a flash mob. Paint your walls. Move your furniture. Switching things up around your home can be a fun project that keeps you busy. Creating a change in your environment can help bring about a change in yourself, too. Even if you have great fashion sense already, it's all about changing things up to keep life exciting. This may seem a bit unnecessary, but a new look can lead to meeting new people, and maybe even a new job. You do not have to transform from small town farm girl into a late night clubber. Getting a new look can be as simple as trying a different haircut or color. Wear what you like and don't worry so much about what other people think. When you stop caring if others are judging you for being you, life will seem more fun. Go to a clothing store you like and ask an assistant to help you pick out clothes that are right for you. Try on some clothes that another person pictures you wearing and see how you like them. If you don't know what kind of hairstyle you want, ask your stylist. Let her try what she think would look best on you. Put a little trust into her. As a stylist, making people look good is her job. Make an extra effort to get out of the house, even if you have no idea where you are going. Whenever you walk out that door, the possibilities are endless. Make every outing a new adventure by finding ways to occupy your time out in the world instead of at home. Go out with different friends than usual, or visit a nearby place you've never been before. It may seem a bit simple, but a changing your scenery can do wonders. Make the most of your weekends and time away from work. Don't let it slip away while you watch television. Go for a hike, learn to rock climb, take a road trip, rent a kayak and explore a nearby river use your free time to create incredible memories and great stories. Volunteering can be personally rewarding and even exciting. You will likely have the opportunity to meet a lot of new people and have a lasting impact on their lives. Knowing that you make a difference can definitely make life a little more exciting. | Set goals Examine your routine. Redecorate your home. Change up your style. Go out more. Make adventure a priority. Volunteer your time. |
and brush your dog. There is no set frequency and over-bathing can dry out the skin and coat. Around once a month is considered a good compromise, with some dogs needing bathing more frequently and others less — depending on how dirty your dog gets. You will also need to brush or comb their hair at least once daily in order to prevent matting of the fur. Shih Tzu have a coat of hair, not fur. This means that their coat will not shed. Just like human hair, Shih Tzu hair needs to be taken care of or it will become a knotted mess. Pay particular attention to the hair around your dog's eyes. If you leave their hair long, you will need to tie the hair around their eyes up. This will help to keep the hair out of their eyes and out of their food and water dishes. the dog's hair regularly. Because Shih Tzu don't shed, their hair can grow very, very long. Take the time to have you dog's hair cut so that it does not become unmanageable. If you are not showing your Shih Tzu, consider giving it a short "puppy" cut, instead of the classic long show coat for ease of care. Pay particular attention to the dog's eye area but be careful when using scissors around your them! It's important to trim the hair around their eyes so that your dog's eyes stay clean and so that they can see but it can be difficult to keep them still enough. Just take your time and be cautious. You may even want to recruit a helper to hold your pup still. Shih Tzu should be groomed at least every two or three weeks for optimal health. If you like to groom your Shih Tzu yourself but can't do it every other week, try taking your pup to the groomers in between times you do it yourself. | Bathe Trim Take your Shih Tzu to a professional groomer if you can't take care of the dog's grooming yourself. |
Acupressure is an ancient Chinese method that involves placing pressure on an area of your body, using your fingers. Acupressure, like acupuncture, works by changing the pain messages that nerves send to your brain. Take your middle and index fingers and form a “C” shape. Use this shape to press firmly down on the groove between the two large tendons on the inside of your wrist that start at the base of your palm. Hold them there for 30 seconds to a minute. Then, release your fingers from your wrist. You should feel your nausea lift or subside. If you need to have your hands free, you can still try acupressure by purchasing an acupressure or motion sickness bracelet. These bands have a button that applies pressure to points on your wrist continually, providing you with relief throughout the day. Sometimes, nausea is caused by discomfort in your back and neck. Gentle stretches can relieve your back and neck pain and help to relieve your nausea. To stretch your upper back, do a downward facing cross legged pose. Sit cross-legged on the floor and bend your body forward. Stop bending forward when your body is at a 45 degree angle with your legs. Rest your arms on a chair in front of you. If you are more flexible, you can also bend your body until your forehead touches the ground in front of you and your hands are stretched outward. To stretch your neck, sit down in a chair. Relax your shoulders and place your hands on your thighs. Tilt your head toward your shoulder and hold for 15 to 30 seconds. Keep your opposite shoulder down. Take a deep breath and bring your head back to the center. Repeat this 2 to 4 times for each side. Another great anti-nausea yoga pose is putting your legs up against a wall. Lie on a yoga mat or carpet against a wall. Place your tailbone and buttocks against the wall and swing your legs up the wall. Remain in this position for at least 5 minutes, or 40-50 breaths. This pose should help to calm your nausea and reduce any stress or tension in your body. | Apply acupressure with your fingers. Use an acupressure band. Do yoga to stretch your back and neck. |
Data provided in this article relate to two series of hyperspectral images of healthy and inoculated apple tree leaves acquired daily, from day 2 to day 11 after inoculation using NIR hyperspectral camera.Due to weekend lag, images are lacking on days 7 and 8 after inoculation.Apple scabs become visible to the naked eye at day 9 after inoculation.Eight spots were extracted from both the infected and healthy leaves at day 11 after inoculation.Mean spectrum was calculated for each spot, providing 8 spectra from infected spots and 8 spectra healthy ones.Spectra were preprocessed by applying the logarithm, yielding those presented Fig. 1.Principal Component Analysis PCA was calculated on these spectra using Matlab software R2012b and tested on hyperspectral images at three stages of the infection process.Two apple seedlings were grown in pots and used on the experimentation.The apple cultivar selected was Golden Delicious Reinders®.One of the plant seedlings was inoculated through spray-inoculation with a suspension of 5·105 conidiospores per milliliter .The other plant was kept healthy and sprayed with water.Plants were incubated in an experimental greenhouse to establish a controlled environment for the development of the fungus.They were irrigated and fertilized as required .On the last experiment day, inoculated leaves were examined by an expert under the magnifying glass in order to identify scab spot positions.Close range hyperspectral images of healthy and infected leaves were acquired daily under laboratory conditions using HySpex SWIR-320m-e camera.The camera acquired successive lines with a step of 0.287 mm.Each line was made up of 320 pixels and was 0.287 mm in width.Each pixel was made up of 256 spectral bands ranging from 960 to 2490 nm with a 6 nm spectral sampling interval.The lighting was provided by a halogen source.The incoming halogen irradiance was estimated on a line-by-line basis by using a 99% diffuse reflectance panel horizontally placed next to the acquired scene and used for the image reflectance correction.The leaf held over a magnetized plate was fixed using a thin iron bars.Images were calibrated to spectral radiance by the reflectance correction.A mask was applied to remove the image background and the leaf edge.Then, images were registered to match the image acquired at the day six after inoculation .This Registration was performed using a registration estimator application implemented a commercial software. | This dataset presents two series of hyperspectral images of healthy and infected apple tree leaves acquired daily, from two days after inoculation until an advanced stage of infection (11 days after inoculation). The hyperspectral images were calibrated by reflection correction and registered to match the geometry of one reference image. On the last experiment day, scab positions are provided. |
Styling will be easier when your hair is full and pliable. Go ahead and clean it with shampoo and conditioner, then comb your hair to remove tangles. If your hair dries and you find it tough to cut, you can dampen it again by spritzing it with a spray bottle. Cutting your own hair is tricky at first, so it's best to ask someone to help you. However, if help isn't available, a handheld mirror can work. Hold it as you work towards the back of your head. It'll help you see what you're doing. Afterwards, you can use it to inspect the cuts you made and find any areas that need to be corrected. Adjustable electric clippers are your best tool for achieving a fade. Get ones that come with several guards because you'll need to attach the guards to your clippers when you want to cut hair at different lengths. These different lengths are what will help you achieve that gradual length transition that the fade is known for. Some clippers may also have a bracket setting. When you flip off the setting, the blades cut off about an extra ⅛ an inch (3.2 mm), making it perfect for achieving lengths between those cut by guards. The fade is a short hair style, so if you currently have long hair, you'll want to remove the bulk of it before getting started on your fade. Pull hair back into a low ponytail and secure it with an elastic or clip. Cut the ponytail below the elastic or clip. Then hold out sections of hair and cut them to the desired starting length. Base this length on your balance. If you've decided to make the top of your hair 2.5 inches (6.4 cm) high, then make sure that you don't cut your long hair any shorter than that length. Start with the hair on the crown (top center) of your head. Hold your comb flat and sweep it over your head to pick up hair. Use scissors to cut the hair to the desired length. Continue working until you get to rounded portion of your head. Don't cut the hair below it. | Wash and comb your hair. Bring a handheld mirror. Make sure you have different clipper lengths. Cut long hair with scissors if necessary. Trim the top of your head. |
You can wrap strips of tissue paper around the candle and tie them in place, or tape down individual pieces to create different designs. Plan out what you want your candle to look like, then tie down or attach the paper with Scotch tape to start the decorating process. Leave the candle standing up on your work surface overnight to dry. When it's dry, remove the paper cut outs and spray the glitter with Mod Podge clear sealer to help it stay on longer. | Place paper on the areas you don’t want to glitter. Let the candle dry, then seal it with Mod Podge sealer. |
Attachment disorder can be confused with a number of other conditions, including autism and depression, so it's important to get a diagnosis from a professional. Your child's pediatrician can refer you to a psychiatrist who can evaluate the child and confirm whether they have attachment disorder. A mental health professional can also provide guidance for a personalized recovery plan after observing the child directly. The presence of another disorder or condition shouldn't rule out attachment disorders. For example, it's possible for a child to be autistic and have an attachment disorder at the same time. Children with attachment disorder don't feel like they can trust or rely on other people. Help change their mindset by enforcing routine and consistency in their life. For children with attachment disorder, life may seem unstable and scary, so by providing them structure, you also give them a comforting sense of regularity and stability. Make sure your child is getting plenty of sleep, exercise, and healthy foods. These healthy habits can help to improve your child's mood and behavior. They may also find it easier to cope with challenging situations. Children with attachment disorder may lash out at others in anger, or they may lie or otherwise manipulate people. These behaviors are a reflection of the trauma they have undergone, not their innate character or your ability as a parent or caretaker. Make it clear that these behaviors are not OK with you, and set fair but firm boundaries on what kind of conduct you expect from the child. A well-defined set of rules and consequences will give the child a much-needed sense of stability in their life and help them overcome these negative behaviors. Often attachment disorder develops when a child does not receive enough attention, affirmation, or affectionate touch from a parent or caregiver. Break this pattern by offering the child supportive physical touch such as hugs and verbal appreciation for good behavior. This can help them feel safe, accepted, and loved. Many children with attachment disorder are not as mature as expected for their age. They may respond well emotionally to communication styles suited for younger children. For instance, when a child is upset, holding and rocking them might be a better strategy than talking though the problem. Some children with reactive attachment disorder do not respond well to praise because they perceive it as a reinforcement of a power dynamic that puts them at a disadvantage. If this is the case with your child, instead of praising them, shift your focus to appreciation of their positive behaviors. Family therapy is the most effective type of therapy for helping a child heal from attachment disorder. Individual therapy may not be as helpful because the child could distort the truth or withhold necessary information from the therapist. When parents are present at every therapy session, they can make sure the therapist receives an accurate picture of what is going on. Family therapy is also beneficial because it involves the parents in recovery. Family therapy sessions can educate parents about what caused their child's behavior and what they can do to help their child form healthy attachments. | Make an appointment with a pediatrician. Create routines to give your child a sense of consistency. Set consequences for undesirable behaviors. Give praise and physical touch often. Participate in family therapy. |
It's nearly impossible to open your heart when you are still nursing old wounds. Healing requires acknowledging what hurts. Simply speaking your hurts aloud can impact the way you view them. Often, when things hurt, you may try to ignore them. The only way to move on is by acknowledging what happened. It's time to admit that you were hurt and truly feel these painful emotions you have been suppressing. If your ex broke your heart by cheating, admit to it. You might say, “I was heartbroken when Sasha cheated. It really made it hard for me to trust again.” Experiencing emotional pain can cause you to develop negative beliefs about all people. These beliefs become ingrained and, over time, close your heart to love. To heal, you must identify the thought patterns that cause you to shut others out. For example, you think “Because my best friend neglected me when I most needed him, it's best not to count on others.” As a result, you never let anyone in or ask for help when you need it. Challenge this belief by asking yourself some questions: What evidence is there that makes this true? Is this belief always true? Am I considering the full picture about what happened? Does this belief promote happiness and well-being? Use these questions to attack the negative beliefs or assumptions you have built about others. In order to open your heart, you must risk letting go of the past. Holding on to all that's happened before only weighs you down, making it harder for you to embrace new relationships and opportunities. Perform a ritual to release old hurts and invite in a fresh perspective. Write down in detail what happened to you and your reaction to the hurt. Then, write down the incident from the perspective of the other person who hurt you. Remember how they reacted and imagine how they must have felt. This helps you see the situation from a different perspective. Once you have fully released the event by writing it down on paper, destroy the paper. Toss it into a fire, tear it into tiny pieces, or bury it in the woods. This symbolizes an emotional release. What happened in the past no longer has a hold on you. Doing the work of healing past hurts is upsetting and draining. If you find yourself stuck and unable to move forward, it may help to see a mental health therapist. This person can help you identify the traumas that are closing your heart and offer effective strategies for truly letting go. | Acknowledge your open wounds. Challenge negative beliefs. Let go of the pain with a release ritual. Seek professional help. |
When you start a new account, doing Practice mode can help get new heroes and gain exp to get the basic cards in your hero's class. Playing in practice mode will help you to learn the basics of the game, or you can put your new deck to the test before playing in the Play mode. There is also something called Adventure mode. Adventure mode is where you battle other heroes from different classes that are not possible to earn for your own heroes. You can gain more exp, and other rewards from beating these heroes. You can play against other real players of similar skill in random matches. Players can choose to play Casual Friendly or take part in ranked play, earning ranks and special rewards. In Casual mode, you can play against a random play to gain exp, cards, or just for fun. These games can be useful for upgrading your hero more. In Ranked mode, gain stars to move up ranks. Once you reach at least rank 20, at the end of the month, you will get some rewards, like card packs, one kind of card, or coins. Play with players forging a new deck from random selection of cards before using it to do battle in series of games. Doing well in Arena can grant substantial rewards, but each admission costs gold. If you lose 4 times, you will have to get admission with some gold. Each week, there is a new twist to the Tavern Brawl. For example, there can be a tavern brawl that gives you more mana to use, or there can be a tavern brawl where your deck is only one type of card and some spells. These twists can help you win, and give you a card pack if you win at least one game. You can also brawl your friends as well. | Practice with your heroes. Choose Play mode. Forge a deck in Arena mode. Brawl in the Tavern Brawl. |
Wash your bed linens and clothes in hot water that is at least 140°F (60°C) and dry them with heat as well. Heat is effective in killing lice and any eggs dropped from your head. Take non-machine washables to the dry cleaner. If you suspect you have lice or have been exposed to lice, let your dry cleaner know so they can take the right precautionary measures when cleaning your garments. These items come into contact with your head on a daily basis. It's best to clean them once in a while or swap them for something new, especially hair ties. Soak hairbrushes in diluted bleach or in close to boiling hot water for one hour. Be careful as some brushes may be made of plastic or materials that don't react well to bleach and heat. Remove hair from hairbrushes regularly as well. This is also a good way to inspect to see if you can see any signs of lice or lice eggs. Headboards, couches, and chairs are hotspots for lice to spread. Be sure to use a vacuum that has a disposable vacuum bag that you can throw away, especially if you've been exposed to head lice. Lice won't stay too long or survive apart from the host as they need blood supply to feed and live. There's no need to invest in a powerful vacuum cleaner or spend too much time cleaning in order to prevent lice. | Change and wash your bedding and clothes every week. Regularly wash or change combs, brushes, and hair ties. Vacuum around your house regularly. |
You can sell directly on many popular Internet vendors, which also serve as publishing platforms. You upload your electronic file and they convert it into an eBook. You then include information about the book and choose a sales price. If you choose not to go through one of these platforms, then you'll need to create your own eCommerce site and fight for visibility. The most popular platforms include the following: Amazon Kindle Direct Publishing Apple iBooks Barnes and Noble Nook Press Google Play Kobo Writing Life Each has different rules for publishing content. You should look around the sites and find each site's terms of service. Read it thoroughly to see whether the vendor allows you to publish public domain content and what terms/conditions apply. Kobo, for example, will only give you a 20% royalty for public domain titles. Apple iBooks and Nook Press have also refused to sell public domain work in the past. Amazon won't allow you to publish a public domain title if there is already a free version in their store. You should search the Amazon site to see if a title already is for sale. It's okay if there is a title so long as it is not for sale for free. Amazon, for example, will let you publish the public domain title if you differentiate your book. Your book will be differentiated if you do the following: Offer a unique translation. This means you translate the book. Don't use an online translation app or use a translation that is in the public domain. Include unique annotations, such as literary critiques, study guides, detailed biographies or historical context. Provide 10 or more unique illustrations that relate to the book. Don't assume that because you found a book on the Internet that it is in the public domain. Also, you shouldn't assume a work isn't copyrighted because it lacks a copyright notice. Instead, you need to individually analyze each book based on the following: Certain work is not eligible for copyright protection because it is common property, such as calendars or works by the U.S. government. In the U.S., a book is in the public domain if it was published before 1923. Pre-1923 material is the safest material you can use. If the work was published after 1923 but before 1978, then it is in the public domain if it was published without a valid copyright notice. If the book was published after 1923 but before 1964, it is in the public domain if the copyright was not renewed. You can check if a work was renewed by searching at the Copyright Office. Be careful, however. Works might have been registered under different names. You're inviting a copyright infringement lawsuit if you publish a work that is protected. The copyrights for books published after 1978 will not expire until the middle of this century. The only way it is in the public domain is if the author dedicated it to the public domain. There should be a notice to that effect on the work. Online publishing changes rapidly. Vendors change their terms and conditions at will, and what was legal six months ago might no longer be allowed. Accordingly, stay up to date on publishing requirements. Join different message boards for indie publishers so that you can keep up on changes to each publisher's terms and conditions. Also check your accounts regularly. Books might be removed from sale without notice, so you always want to check. | Identify possible publishing platforms. Obtain publishing requirements from vendors. Check if a free version already exists. Determine how to make your book different. Confirm that the work is in the public domain. Stay informed. |
Use hot water and soap to wash your hands. Clean the finger you’re going to prick with an alcohol swab, or with rubbing alcohol on a cotton ball. Alcohol evaporates rapidly so there's no need to dry the area; that will just recontaminate it. Let the alcohol air dry. Most glucometers instruct you to prick your finger for a sample, but some of the newer blood glucose meters let you use an area on your arm. Determine which of these areas is acceptable for your meter. In general, a finger prick is the most accurate. Alternative sites are okay to use when blood glucose is stable, but not when potentially changing rapidly, such as after eating or exercising, or when hypoglycemic or ill. Insert a test strip into the glucometer, ensuring your insert the proper end inward. Insert a lancet into the lancing device you use to prick your finger. Glucometers may differ in when you insert the test strip. Usually it is inserted in order to turn the machine on, but sometimes you have to put the blood on the strip and then insert it into the machine. Make sure you know which way your glucometer works before you prick your finger. A readout on the glucometer will tell you to put the drop of blood on the strip. The readout may actually say "place sample on strip," or it may give you a symbol, such as an icon that looks like a droplet of liquid. Prick your finger with the lancing device. This usually causes no, or very minimal, discomfort. You may need to squeeze or massage the finger you pricked on either side to squeeze out a drop of blood. Let the blood form a small bead on your finger. Hold the bead of blood to touch the tip of the strip at the right place, which should be indicated on the strip. Some people find it more comfortable to prick the side of the finger close to the fingernail, rather than the pad of the finger – there are fewer nerve endings on the side, making it a less sensitive area. If you find it difficult or painful to prick your finger, it may help to rinse your hand in warm water for a minute or two and then allow your hand to dangle at your side for another minute. This gets blood flowing to your fingers. Do this before you wash your hands with soapy water and use alcohol to clean the finger you’re going to prick. The newer strips offer a "wicking" action that will draw the blood up into the test strip. Older meters and strips require you to actually drop blood onto the strip. The glucometer will start to count down in seconds until your results are ready to read. Newer glucometers only take about 5 seconds, whereas older versions may take10 to 30 seconds. The meter will sound a tone, or beep, when it has a reading for you. The results will show up on the digital screen of your glucometer. Results will vary depending on what time of day it is, how recently you ate, and what you ate. There is no single good result for every person. You should discuss your diabetes with your healthcare provider and set goals for your blood sugar. | Clean your hands and sampling area. Assemble the device. Wait for the glucometer to prompt you for a sample. Test your blood sample. Wait for your results. Read the results. |
If you are unfamiliar with God, and have not been active in your religion, take the time to get to know Him. Perhaps you can begin by locking yourself in your room. This will help you to feel that you are now alone with the Sustainer. Take a deep breath and then say aloud, "Hi, God. I saved this time for You. Will You please come and be close to me?" This may feel absurd at first, but understand that God truly listens and cares. Remember, "Ask and you shall receive." There is also nothing wrong with asking for God to talk to you. Unloosen your tongue and tell God all that bothers you. Tell Him something that you are thankful for, that has recently happened in your life. For example, thank Him if your team won a big game, someone you like asked you out, or for the new friend you made. God listens and understands always, so you will not have to feel silly. Do not pray for anything fancy: Try to address the big things in your life. Nothing is too little to ask about when asking for help and wisdom. Prayer should not be self-centered. Trust Him. You may not get exactly what you want when you want it, but He does everything for a reason. Pray for the your problems in your life right now, and other stuff that is really important to you. You can try making a prayer journal, if you are not comfortable with praying, to record your petitions and their results. often. Though this may seem obvious, pray twice or more a day to God. Ensure the words come from your heart Imagine yourself coming before him and seeing his majesty as you pray. Worship his majesty! Yet, He wants to be your best friend forever, just and right, your Holy God, The Judge, for "He is [perfect] Love". He wants you to pray in the Spirit as well as in understanding. He wants you to pray for other people so that they will repent and be healed. If prayer is new to you, look around and read articles online about how to pray effectively. | Become comfortable with your faith. Try to clear your mind. Speak to a friend or someone you really trust. Do not come off as proud or boastful. Realize that God has his own reasons, His timeline. Confess your sins to Him. Pray Ask your Christian friends about prayer. |
If you do decide to look at buying an extended warranty, you need to carefully appraise the contract you are being offered. This means reading it thoroughly and methodically. It is very rare for a warranty to cover all the possible repairs you could require. Typically some parts are covered and others aren't. As a rule of thumb you should assume that if a part isn't explicitly described as covered in the contract, it probably isn't. Repairs for parts such as the brakes and clutch, are often not included in service contracts. Most warranties cover working parts, not repairs of dings and scratches (cosmetic repairs). Also, normal wear and tear is not normally covered. There are all sorts of clauses which could reduce your coverage. For example, if a covered part has become damaged by a part that is not covered, you may not be able to claim for the repair. A common so-called "escape clause" is one which covers "internally lubricated parts", but only if all the seals and gaskets are intact and in place. For example, if a transmission seal worth a few dollars leaks and the transmission becomes damaged before you have noticed the faulty seal, the provider may refuse to pay for your expensive transmission repair. You may be covered for replacement parts, but not the labour. Depending on the problem, the labour could far outstrip the costs of replacing a part. As part of the contract, you may be required to do certain things to keep the contract valid. For example, you may be obliged to carry out regular services beyond the normal legal requirements. This might include perform oil changes more regularly than is recommended by your auto manufacturer. If you don't realise this and fail to fulfill your responsibilities then you could void the contract, meaning you are not covered and you don't get the money back. It may be stipulated in the contract that you only take the car to a specific dealer for maintenance. Check this and stick to it. Anything else would be an unauthorized service. To avoid this, be sure you know what you have to do and keep full and complete records of the actions you have taken. Keep hold of all the receipts from services and any maintenance work. Before you agree to anything you need to understand how claims are handled. This means being clear on where you can take the car if you need a repair and how the repair is processed. It's important to know who pays for the repair in the first instance. Does the warranty provider pay up-front, or will you have to pay and then get reimbursed afterwards? If this is the case, it could cause a significant strain on your finances in the short-term. Part of understanding how claims are handled is knowing the level of deductible or excess you will have to pay. Be sure you check the deductible for any claim before signing up. Given the multiplicity of financial service firms and the often complicated structure of businesses which operate by buying and selling things like debt and insurance contracts, it's important to know precisely which company stands behind your warranty. Dealerships sometimes offer warranties that are backed by third parties, not the car manufacturer. A manufacturer-backed warranty can be used at any dealership, whereas a third party one may be limited to where you bought the car from. These kind of dealer-limited deals are sometimes known as "Captured Warranties". Generally, warranties that are backed by the manufacturer themselves receive the highest customer satisfaction ratings. It is certainly not unheard of for companies that underwrite these kind of warranties to run into financial trouble and go bankrupt. | Be clear on what is covered. Understand your responsibilities. Determine how claims are handled. Know who backs the warranty. |
Cross-multiplication is a quick, easy way of solving rational equations. Unfortunately, this method only works for rational equations that contain exactly one rational expression or fraction on each side of the equals sign. If your equation isn't in proper cross-multiplication form, you may need to use algebraic operations to move its terms into their proper places. For instance, the equation (x + 3)/4 - x/(-2) = 0 can easily be rearranged into cross-multiplication form by adding x/(-2) to both sides of the equation, leaving you with (x + 3)/4 = x/(-2). Keep in mind that decimals and whole numbers can be made into fractions by giving them a denominator of 1. (x + 3)/4 - 2.5 = 5, for instance, can be rewritten as (x + 3)/4 = 7.5/1, making it a valid candidate for cross-multiplication. Some rational equations can't easily be reduced into a form with one fraction or rational equation on each side of the equals sign. In such cases, use a lowest common denominator approach. Cross-multiplication simply means multiplying one fraction's numerator by the other's denominator and vice versa. Multiply the numerator of the fraction on the left of the equal sign by the denominator of the fraction on the right. Repeat with the numerator of the right-hand fraction and the denominator of the fraction on the left. Cross-multiplication works according to basic algebraic principals. Rational expressions and other fractions can be made into non-fractions by multiplying them by their denominators. Cross-multiplication is basically a handy shortcut for multiplying both sides of the equation by both fraction's denominators. Don't believe it? Try it - you'll get the same results after simplifying. After cross-multiplying, you'll have two products. Set these two terms equal to each other and simplify to get each side of the equation in its simplest terms. For example, if your original rational expression was (x+3)/4 = x/(-2), after cross multiplying, your new equation is -2(x+3) = 4x. If we wish, this can also be written as -2x - 6 = 4x. Use algebraic operations to solve for the variable in your equation. Remember that, if x appears on both sides of the equals sign, you'll need to add or subtract x terms to both sides to get x terms on only one side of the equals sign. In our example, we can divide both sides of the equation by -2, giving us x+3 = -2x. Subtracting x from both sides gives us 3 = -3x. Finally, dividing both sides by -3 gives us -1 = x, which we can re-write as x = -1. We have found x, solving our rational equation. | If necessary, rearrange your equation to get one fraction on each side of the equals sign. Cross-multiply. Set the two products as equal to each other. Solve for your variable. |
To ascertain the sex of a cat or kitten, it's necessary to pick the cat up. Some cats don't like to be handled, so take a little time to let him or her get comfortable around you. Stand or crouch near the cat and let him or her approach you. When the cat comes close, let him or her sniff your hand. If the cat seems nervous, you may have to come back later or have a partner help you with the next step. Gently pick up the cat and cradle him or her in one arm. Use your free hand to lift the tail so you can examine the genital area. If the cat doesn't mind being handled, this may be easiest to perform while sitting on a chair or the couch, so you don't have to worry about dropping the cat. If you're working with a partner, have the partner hold the cat securely in both arms while you lift the tail. If the cat avoids having his or her tail lifted, try scratching him or her in the area where the tail meets the back. Cats usually lift their tails when they are touched in this spot. The surest way to tell the difference between a male and female cat is by examining the cat's physical features below its tail. Begin by looking for male genital features, which can be somewhat easier to spot. A male cat will have an anus, scrotum, and penis, while a female cat will have only an anus and urinary tract opening. In an entire (or tom) cat, the scrotum is covered with fur and contains two testicles, each typically ranging in size from the size of cherry pits to actual cherries. The scrotum sticks out from the male cat's rear as a fairly obvious pair of bumps. If the cat has long fur, this can make the scrotum more difficult to see, in which case try dampening the fur with water to flatten it down and make the scrotum more obvious. A neutered male cat will still have a scrotum, though it will typically be smaller. The penis is sited below the scrotum, beneath the skin, and exits at a small furry mound between the cat's thighs. You might imagine a male cat's genitalia resembling a colon (:). A male cat's anus and urinary tract opening are at least 1 inch (2.5 cm) apart, or 1⁄2 inch (1.3 cm) for kittens. If the cat's genitalia doesn't appear to match that of a male cat, begin looking for female traits. A female cat will have an anus and a urinary tract opening/vulva, with the vulva in the shape of a vertical slit. You can imagine a female cat's genitalia as resembling a semi-colon (;). A female cat will have a shorter distance between anus and vulva, typically about 1⁄2 inch (1.3 cm) apart. | Approach the cat or kitten with care. Lift the cat's tail. Look for genitalia characteristic of a male cat. Look for genitalia characteristic of a female cat. |
Use a gentle shampoo and conditioner as directed to wash your extensions. This removes a little of that new, extra-glossy sheen extensions have. Let them air dry overnight before using. While silky new extensions are very pretty, they can contrast too strongly with your natural hair to blend well. Use a curling iron to curl your hair in sections of 2 inches (5.1 cm). Hold the curl for 10 seconds to set it, and spray with hairspray. This technique helps your extensions and hair intertwine naturally. If the extensions are made from human hair, spray them with a heat-protectant spray before curling to help them last longer. If the extensions are synthetic, avoid using any heat-styling tools or hair products on them. To keep your extensions looking natural, avoid putting in a full set of wefts (usually 10) unless you have very thick hair. Clipping too many extensions into thin hair can make your scalp look lumpy and reveal your extensions. Choose extensions shorter than 22 inches (56 cm) for the most natural look. While extra long hair might seem appealing, it looks unnatural since few people actually have hair so long. Help your extensions blend seamlessly by having them colored to match your hair. While you can select extensions close to your color, your stylist can help you create a perfect match that helps your extensions blend their best. If the extensions are synthetic, you won't be able to color them. | Wash your extensions before you wear them. Curl the extensions if they’re made of human hair. Match the amount of extensions you use to the thickness of your hair. Avoid extra long locks. Take human hair extensions to a stylist for any coloring. |
Many of the standard treatment therapies aren't effective for immunocompromised patients because their immune systems are not able to respond normally to the treatments. Widespread facial molluscum have become a common marker for severe HIV infection because the low CD4 cell counts in these types of patients create the perfect host environment for the molluscum virus. There are many therapies used to restore immune system functionality in patients with compromised immune systems. Some of these treatments include stimulating cytokines (chemical messages that enable communication within the cells of the immune system), introducing Interleukin-2 to help increase CD4 cells, or antiretroviral therapy. This kind of therapy aims to eliminate the ability of the virus to reproduce itself within its host. In many cases, this helps eradicate the virus altogether. This type of treatment often has severe side effects including flu-like symptoms, tenderness around the site of the lesion, depression, and lethargy. | Choose a different course of treatment if you have a weakened immune system. Get therapy to improve your immune system function. Use intralesional interferon therapy. |
Many people feel uncomfortable changing their clothes in the locker room. Feelings of embarrassment, judgment, or anxiety can arise when faced with changing in the locker room. If you feel nervous about changing before gym class, you might try some of these tips to help maintain a feeling of privacy and comfort: Try changing in a bathroom stall. You can try wearing your shorts and t-shirt underneath your regular clothes. Wear athletic clothes as part of your normal style. For swimming class, wrap a towel around your waist and change into your trunks underneath it. Wear a cotton tank top under your clothing, and leave it on under your PE clothes for more coverage. Some women put a sports bra on over their under-wire bra. The under-wire bra can then be taken off while wearing the sports bra. Team selection can be a real source of dread for anyone in a gym class. No one likes being the last person picked to join a group. Being picked last often results in feelings of lowered self-esteem or self-worth. However, it's important to keep things in perspective and stay positive, even though you may still feel hurt. Avoid getting angry or feeling resentful. Bad attitudes will only push people away and increase your negative feelings. Connecting with a friend or your teammates can help you feel better about the initial rejection. Don't let getting picked last cause you to reject those around you. It may happen that you have your period during a gym class. This can make many people feel self-conscious and want to skip class. However, you can still participate during your physical education class and make it less stressful for you. Try using some of these tips to help you feel more comfortable: Use the stall to change any pads or tampons before class starts. You may need to re-check after class as well. If you have to shower or swim during gym class, you might consider using tampons. | Change your clothes without worry. Survive getting picked last. Manage a period. |
Lace is already decorative on its own. Too many accessories may overwhelm the outfit. Stick to minimal accessories. Choose two to three accessories you really like when wearing lace. You should also choose less dressy accessories overall. For example, there is no need to pair a big, clunky necklace with a lace skirt. Instead, opt for a plain gold or silver chain. Some lace skirts are looser than others. They may look particularly loose if you wear them with a looser top. Adding a belt around your waist can help make your lace skirt look form-fitted. If you're wearing solid colors, a belt can add some variation in color and pattern. For example, opt for a checkered red belt with a solid red lace skirt and top. For very baggy shirts, a wide belt can be very slimming. Boots can be great with a lace skirt because they are so volatile. You can go for shorter, more formal boots for a dressy style. You can also wear long, knee-high boots for a more fun, loose style. You should also be aware of color with things like boots. Black boots, for example, may clash with a brown skirt. Oftentimes, a lace skirt can be part of a vintage ensemble. A few small bracelets can add to the vintage appeal. You can also use more trendy, clunky bracelets if you want a more modern style. Pick bracelets that math the colors of your outfit. For example, pair red bracelets with a red skirt. Lace skirts are often in dull colors, like whites and blacks. If your top is also a neutral color, hang a scarf around your neck to add some color. For example, add a bright red scarf if you're wearing a cream colored skirt and top. As skirts are more formal, you can wear slightly more formal shoes with them. Opt for flats that would be appropriate for work or a formal social event. You can match flats based on color. A red skirt, for example, could be worn with black flats with a red bow. This can make for a cute look, and add a splash of color. For example, a white lace skirt paired with a neutral top may look great with red tights. You can also benefit from wearing tights if it's colder out. Tights can help your legs stay warm when wearing a skirt during cooler months. | Keep accessories minimal. Use a belt for definition. Wear the skirt with boots. Go for a vintage look with bracelets. Add a scarf for extra color. Try flats. Wear tights. |
. Mixed numbers are whole numbers with fractions. To make it easier to subtract, turn the whole numbers into fractions. This will mean that the numerator will be larger than the denominator. For example, 2 3/4 - 1 1/7 will become 11/4 - 8/7. Find the lowest common multiple of both denominators so you can make a like denominator for the fractions. For example, if you're doing 11/4 - 8/7, list all the multiples of 4 and 7 to find 28. Since the multiples of 4 include 4, 8, 12, 16, 20, 24, 28 and the multiples of 7 include 7, 14, 21, and 28, 28 is the lowest number they have in common. You'll need to make denominators become the lowest common multiple. To do this, multiply the entire fraction. For example, to make the denominator for 11/4 become 28, multiply the fraction by 7. The fraction will become 77/28. If you've changed the denominator for 1 of the fractions in your problem, you'll need to adjust the other fractions so their ratios are still equal to the original problem. For example, if you've adjusted 11/4 to become 77/28, multiply the 8/7 by 4 to get 32/28. The problem 11/4 - 8/7 becomes 77/28 - 32/28. If the denominators were the same to begin with or you've made equivalent fractions, you can now subtract the numerators. Write the answer and place it over the denominator. Remember not to subtract the denominator. For example, 77/28 - 32/28 = 45/28. You'll probably need to change the answer into a mixed number. Start by dividing the numerator by the denominator to get a whole number. Then write how many parts you have left. This number will be the numerator. Place the numerator over the same denominator. Reduce this fraction if you can. For example, 45/28 becomes 1 17/28 because 28 goes into 45 1 time and has 17 parts of 28 left over. | Change the mixed numbers into improper fractions Find a common denominator if necessary. Make equivalent fractions if you have to change the denominators. Adjust all of the fractions in the problem to make them equivalent. Subtract the numerators and keep the denominator the same. Simplify the answer. |
Persons with ADHD tend to have lower serotonin and dopamine levels. Many people experiment with changes in their diet in order to counter-effect these deficiencies to some extent. Experts recommend a complex-carb diet to boost serotonin for improved mood, sleep, and appetite. Skip simple carbs (sugars, honey, jelly, candy, soda, etc.) ) that cause a temporary serotonin spike. Instead, choose complex carbohydrates such as whole grains, green vegetables, starchy vegetables, and beans. These all act as an energy “time-release.” Eat a protein-rich diet that includes several proteins over the course of the day to keep dopamine levels high. This will help you improve your focus. Proteins include meat, fish, and nuts, as well as several foods that double as complex carbs: legumes and beans. ADHD experts recommend improving the brain by avoiding “bad fats” such as those found in trans-fats and fried foods, burgers and pizzas. Instead, choose omega-3 fats from salmon, walnuts, avocados and more. These foods may help lower hyperactivity while improving organizational skills. Seafoods, poultry, fortified cereals and other foods with a high zinc content or taking zinc supplements are linked to lower levels of hyperactivity and impulsivity in some studies. Don't forget that some spices do more than add flavor. For example, saffron counters depression, while cinnamon helps with attention. Some studies show that eliminating wheat and dairy, as well as processed foods, sugars, additives and dyes (especially red food coloring), can have a positive impact on behavior in children with ADHD. While not everyone will be willing or able to go to that length, some experimentation may produce improvements that make a difference. Be certain to run any major changes in diet by your doctor. This includes changes related to vitamins and supplements. Ask your doctor about any conflicts that could negatively impact your ADHD medication. Your doctor can also suggest recommended dosages of various supplements and warn of possible side effects. For instance, melatonin may improve sleep in persons with ADHD, but it might also induce vivid dreaming which may be unpleasant. | Eat complex carbohydrates to boost serotonin levels. Improve your focus by eating more protein. Choose omega-3 fats. Increase your intake of zinc. Add spices to your food. Experiment with eliminating certain foods. Talk to your doctor about dietary changes. |
In Ubuntu 14.04 and above, you can use the terminal to install the Skype snap. This only requires a couple of commands and a few moments to do. You can quickly open the Terminal by pressing Ctrl+Alt+T or by searching for "terminal" in the dash The first command refreshes the list of packages available. Type sudo apt-get update. Enter your password if prompted. In order to install snaps, you need to install the "Snap Daemon" which manages the installation & upgrades of snaps. In Ubuntu 14.04 it needs installing manually. In later releases of Ubuntu (from 16.04 onwards) it's already installed. Type sudo apt-get install snapd. Enter your password if prompted. Press "Y" when asked if you want to continue. Finally, in the terminal, type sudo snap install skype --classic which will install the Skype snap. Once finished, close the terminal window. Click the Ubuntu button (or press the 'Super/Windows' key on the keyboard) and search for Skype. Click the familiar Skype icon when found. | Open your Terminal. Update the package list. Install snapd. Install Skype snap. Launch Skype. |
While these requirements vary in their specifics, you'll typically have to be a legal adult with at least a high school diploma. You'll also often be required to prove that you've cut hair for a substantial time period (typically in the 1,000-hour range). The licensing authority that establishes the requirements might be a barber examiners board, a board of cosmetology, or a similar board. A barber school is an institution that teaches you how to be a barber. Locate barber schools in your area and schedule a meeting with a representative of the school. There is no right choice when choosing a barber school. If you have multiple barber schools in your area, compare the cost, quality of instruction, and level of attention you'll get at each when making your decision. Barber school will teach you how to use different scissors, clippers, combs, and other hair styling tools. You'll also learn how to clip hair (including facial hair) and gain experience sculpting different hairstyles. When researching barber schools, find out how large the class sizes are. Smaller classes are generally better, since you'll likely get more personalized instruction. The cost of attending barber school varies significantly from place to place. In the U.S., for instance, costs can range from $6,500 to $10,000. Barber school programs necessary for certification typically last about 1 year. Early in your barber school training, you'll gain experience cutting hair by practicing on mannequins. Later, you'll probably be assigned (or asked to seek out) an externship with a local barbershop. There you'll work as an apprentice and be be tasked with cutting clients' hair. If you're asked to find an externship on your own, approach various barbershops and explain that you are a barber school student in search of work opportunities. Provide the barber with all relevant information, including how long you wish to apprentice there, what your experience is to date, and what your career goals are. Once you've identified and fulfilled the requirements for becoming a barber, fill out the license application and submit it with the appropriate fee. The cost of this fee ranges from $20 up to $110 or more depending on your location. Proving you're experienced typically requires attaching a letter or signature from the licensed barber under whom you trained or worked, as well as the transcripts or degree from the barber school you attended. After completing your education and training period, you might not feel confident enough to open your own barbershop just yet. That's okay! Look for opportunities to extend your training under the same barber you've been working with, or find a better-paying opportunity elsewhere. As an employee of another barbershop, you'll typically pay rent for a chair. For instance, you might pay $100 per week to cut hair at the shop, and take home everything you keep. Alternately, you might be paid an hourly wage when working as an employee. | Contact your barbers' regulatory authority to determine the licensing requirements. Attend barber school. Gain some work experience in school and through externships. Obtain your barber's license. Perfect your craft by cutting hair at another barbershop. |
Though the process of obtaining a driving permit is similar in most countries, the laws will be a little bit different everywhere. Make sure you familiarize yourself with the specific requirements for applying and testing for a driving permit where you live. The information in this article will mostly deal with how to get a learner's driving permit in the United States. You can usually find information about laws and licensing where driver testing is administered in your area, or online through the website for the department of motor vehicles that governs your locale. Find a Department of Motor Vehicles office near you where you can go to apply for your permit, pay the necessary fees and take your written driving theory test. Most states have several DMV locations to make getting your permit more convenient. Check online to find the DMV office closest to where you live. The official website of the DMV has a search feature that maps out where all the offices are in your area. The lines at the DMV can be quite long. Be sure to allow yourself plenty of time when you go in case you have to wait. Before you can take the test to earn your learner's privileges, you'll need to inform the state of your intent to receive your permit. Fill out a permit application with your personal information and return it to the DMV. Once you've taken care of the application process, you'll receive your study materials for the written driving test. The permit application will ask for basic information, such as your full legal name, date of birth, home address, hair color, eye color, etc. Apply for your learner's permit online to save yourself a trip to the DMV office. The DMV will ask you to supply them with at least two forms of personal ID, one of them being your social security card. This usually means a birth certificate, social security card, passport or other recognized form of photo ID, although many different ID forms are accepted. Providing identification proves that you are who you say you are and confirms that you meet the minimum age requirement to test for your permit. In most states in the US, you have to be at least 15 years old to get a driving permit. Only a handful of states, including Alaska, Arkansas and North and South Dakota, issues permits to prospective drivers as young as 14. Bring your original birth certificate or passport and your social security card along in case the DMV in your state doesn't accept photocopies. You will also need 2 pieces of mail verifying your correct address. You'll be asked to sit for a brief eyesight exam when applying for your learner's permit. The exact nature of the exam will vary, but you might be instructed to read letters of different sizes off a chart or identify gradually smaller shapes and details from a distance. The eye exam will let the DMV officials know that your eyesight is good enough for you to learn to operate a vehicle. If you don't perform satisfactorily on your eye exam, you might have to get corrective eyewear like glasses or contact lenses. A note will be made on your permit that you have to be wearing this eyewear while driving. While at the DMV, go ahead and pay whatever fees are required for testing and certification. There are sometimes separate fees involved for submitting an application, taking an eyesight exam and sitting for the written test. After all fees have been paid, you'll be able to schedule a date and time to take your test and receive your study materials. Fees, along with testing requirements, may be different for each state. It's not cheap to get your learner's permit. Make an effort to pass your test the first time so you won't have to pay to apply and take it again. | Study the requirements in your jurisdiction. Locate the DMV headquarters in your area. Submit an application to receive your driving permit. Provide proof of identity. Take an eyesight exam. Pay any associated fees. |
If you have a butter churn, churn the handle for approximately 5 to 10 minutes. Churning is very easy and efficient with a well-built butter churn. If you have an electric mixer, use the whisk attachment and start it on low to prevent spatter. Otherwise, seal the cream in a Mason jar and shake it. Mixing typically takes 3 to 10 minutes, while shaking takes roughly 10 to 20 minutes. To speed up the shaking method, drop a small, clean, glass marble into the jar before shaking. If your mixer only has one speed setting, cover the bowl with plastic wrap to catch spray. The cream will go through several stages as you mix it: Frothy or slightly thick cream. Soft peaks. Raising the mixer will leave a standing peak with a drooping tip. You can now increase the speed of the mixer. Whipped cream, forming stiff peaks. The cream will start to look granular, and become very pale yellow. Reduce speed again before liquid appears, to prevent spatter. Break down: Finally, the cream will suddenly separate into butter and buttermilk. Continue to mix the butter and pour off more liquid as it appears. Stop churning once the solid looks and tastes like butter, or when almost no more liquid is coming out. If any buttermilk remains with the butter, it will spoil very quickly, so this needs to be done unless you eat the butter within 24 hours. Pour ice water or chilled water into the butter. Knead it with a clean hand, or use a wooden spoon to press the butter. Pour out the ice water through a strainer. Repeat until the water is mostly clear. This takes at least three washings, and sometimes several more. Use your hands and the back of the spoon to press any water remaining in the butter. Strain this out of the butter. Add sea salt to taste if you prefer salted butter; try ¼ tsp (1.25 mL) per ½ cup (120 mL) butter. Homemade butter is delicious by itself, but you can try all kinds of additions for variety. Consider dried herbs or finely minced garlic. You can even make a sweet spread by mixing in honey until smooth. Be aware that the added flavors may taste significantly stronger after freezing and thawing the butter. Homemade butter typically stays good in the fridge for at least a week, and up to three weeks if you thoroughly pressed out all the buttermilk. In the freezer, unsalted butter will stay top-quality for about five or six months, while salted butter can last as long as nine months before taste is affected. Unlike many foods, tightly wrapped butter will not suffer in texture when frozen. | Churn or shake the cream. Watch the cream change consistency. Pour the buttermilk into a separate container, and save it for use in other recipes. Wash the butter in cold water. Press out the remaining liquid. Mix in salt or other ingredients (optional). Store in the refrigerator or freezer. |
Bullies love a reaction, and they particularly love an emotional reaction. As soon as they know they’re getting to you, they’re going to keep digging in deeper. If you must react to the bully at all, do so calmly and coolly. Being the calm one not only makes the bully look immature, it shifts the power dynamic to make you the powerful one--a state of affairs that bullies hate. Don't allow the situation to escalate before taking measures to manage it. The longer a bad situation goes unchecked, the more negatively it will impact you and the more powerful and entitled the bully will feel. The bully's issue is entirely their own--it isn't about you, it's about their weaknesses and insecurities. Don't ever allow the bully to convince you that you brought this on yourself. They alone are responsible for their own behavioral choices. Look into the types of bullying behavior, what motivates a bully, and how to understand bully. Many bullies are victims of violence themselves and are acting out. Knowing this can help you have some compassion as well as help you better understand the true power dynamic between the two of you.. Build a support network: the more people you have on your side who are willing to support you, the harder you’ll be to target. Having allies will also help you feel confident and supported, two characteristics that bullies find very defeating. Write down the time, place, and a description of each encounter in case you need to bring a formal or informal complaint against them. Having specific times, places, and descriptions of your encounters with this person will make it very difficult for them to deny the truth of what you’re saying or to try to shift the blame onto you. The less you see them, the fewer opportunities they'll have to manipulate you. Not having opportunities to bully or otherwise manipulate you will leave a bully bored and they’ll begin searching for a more gratifying target. If the problem can't be solved by simply ignoring or avoiding the bully, it's time to get someone with authority involved. If you've been keeping a record of the events--which is recommended--show the other person your records, describe the bully's behavior to them, and explain how that behavior impacts you. Find healthy ways to vent your emotions, whether it's working out, doing yoga, or writing in a journal. It's important that you spend time caring for yourself rather than caring about what the bully is saying or thinking. If the bullying is a significant source of stress, consider talking with a therapist to help you manage the situation.. | Stay calm. Take action early on. Know that it isn’t about you. Do your research. Gain allies whenever possible. Keep a record. Avoid them as much as possible. Get a supervisor, teacher, or other authority figure involved. Take care of yourself. |
If you are in a rut, chances are you've been doing things the same way for quite a while. Trying to change every aspect of your life overnight is just unrealistic, not to mention incredibly daunting. You'll find that success comes much more easily if you set an achievable goal to begin with. If you have decided to make huge changes in your life, break them up into a series of goals. You are much more likely to succeed if you manage your expectations. For instance, if you want to go back to college, make it your first goal to research schools that offer the program you want to do. This is an easily accomplished, yet vital step in your journey! Making small changes, such as taking a new route to work or working out in the morning instead of the afternoon, can help introduce new stimuli and change your perspective. Start by making small changes with how you do things and you may notice a big difference. There are a number of ways you can do this, especially if you have a smartphone. Take a few minutes to download a helpful app, or stop by the office supply store for a calendar and some sparkly star stickers. Looking back at your progress can really give you a boost! It sounds counter-intuitive, but try not to brag about your big plans before you have actually achieved anything. According to research, talking about your intention to do something makes you less likely to really do it. With that in mind, don't forget to congratulate yourself when you reach a milestone. If your main goal is to lose fifteen pounds, pat yourself on the back when you've lost five. Whether you are trying to make huge changes or just need a little pick-me-up, somebody somewhere has probably been through it too. Learning about the experiences of others can really give you some perspective and motivation. Depending on your situation, it might be helpful to join some type of community with other people who are in the same boat as you. This could be a traditional "support group," a group you set up with your family and friends, or even an online forum. Having a strong support system can be crucial to avoiding stress. Changing your routine, especially if you've been doing it for a while, is hard. Give yourself credit for trying in the first place. Remind yourself how far you've come, and don't let one little setback stop you. | Start small. Keep track of your progress. Read articles or books about others who have done what you are trying to do. Don't give up. |
Dark colors are the clothes of vampires. When you look in your closet, try to avoid things with bright, shiny, or pastel colors. Instead lean in favor of things that are solid and dark. You want to look like a creature of the night, not an outlet store model. Avoid conspicuous brand names and shirts with lots of prints on them. A black t-shirt and black jeans is a great everyday vampire look. You don't have to wear only black. A little bit of color can work as well. Dark purples and navy blues are just as appropriate as black. Another vampire look is the old, formal, Victorian style. Dress like you're ready to go out for a night on the town. Wearing elaborate, dark toned clothes that might seem out-of-date to give off the impression of the undead. For women, fancy black skirts, black or red tops with bell sleeves, corset tops, and black dresses are great for a vampire style. For men, try a dark suit jacket or overcoat with antique buttons. Wear dark pants with a white button up shirt for the perfect vampire style. You probably don't want to have to dress up like you're headed to a funeral every day. Black skinny jeans with a red, purple, or black top will help to create a more comfortable and contemporary vampire look. For girls, black skirts with ruby studded designs look awesome, but avoid clothes from the mall that are branded to be "vampire" theme. Wearing a Twilight t-shirt won't make you look like a vampire, it'll just make you look like a fan. Generally, vampires don't run around in tennis shoes or sneakers. They need the right kind of formal shoes to pull off the right look. For boys, chunky boots are always the best bet. You can wear dark leather dress shoes, or big black work boots for the right look. Doc Martens will work fine. For girls, shoes should be dark and dressy. Spiked flats or small heels will work, as well as Black Doc Martens. Just because you want to look like a vampire doesn't mean you get to ignore the concerns of weather and dress code at your school. It'd be impractical to dress like you're going to an 18th century ball when it's 90 degrees out. In cold weather, vampires usually wear long velvet cloaks in black or red, or a leather jacket or black trench coat. When it's hot, you'll probably have to ease up on the heavy makeup and thick layers, but try to stick to wearing black clothes and stay inside. A couple of old accessories can help pull together a vampire look and make you look like you've been stalking the back alleys of London since the 1700s. Hit up swap meets, flea markets, and antique stores to find cheap old accessories. Any of the following will be perfect: Pocket watches Canes Antique brooches or pins Old necklaces Silver bangles and bracelets Amulets | Wear dark clothes. Dress up. Have some "everyday" vampire clothes. Wear the right shoes. Dress practically. Use some vampire accessories. |
In a partnership, you share the responsibilities for doing the household chores. Doing the dishes and cleaning the bathroom aren't that fun, but they need to get done. Before your spouse gets home, take care of everything – both the chores you usually do and those they do too. Declutter the bedroom. If you don't have a bunch of time but want to increase the comfort of your shared space, spend a few minutes tidying up the bedroom. Make it sexy. It's not 1955 - forget the old “have dinner ready when they get home.” Sure, you can have dinner ready, but strip down to your skivvies and get a head start on the dishes so they come home to an especially exciting scene in the kitchen. Dinner can wait. This requires absolutely no explanation; if your spouse drinks coffee, this act of daily necessity will go straight to their heart in more ways than one. Go the extra step and do something for your spouse that will help them get ready for the day. Waking up to a loving gesture from a partner sends a powerful message about how much you care about them. There's really nothing like it - both in terms of romance and support. Whether on a walk around the block or just sitting in front of the video entertainment system, grab your spouse's hand, give it a heartfelt squeeze, and hold it for a while. Though hand-holding can simply be a subtle romantic gesture, it also tangibly tells your spouse that you're there for them. Alternatively, quietly hug your spouse when you're know they're struggling. If your spouse has been stressed lately, or you know they’re up against a particularly challenging task, offer your support with a text or email. Keep it short and sweet, so as not to distract them. Just let them know they have your support. Thank them too, for their support when you’re going through a rough patch. Say something like, “Hey, thanks for being there for me right now. It's been rough – but being with you makes it all better.” | Beat your spouse to the chores. Get up and make the coffee. Remember to hold hands. Articulate your support on tough days. |
Place the middle of the drumstick in between your index and middle finger. Spin the drumstick by moving your pointer finger away from you and moving your middle finger toward you. This will make the drumstick in between your fingers spin over toward your other two fingers (ring and pinky finger). As you do this first spin between your index and middle finger, relax your ring and pinky finger so they can be pulled away and lower than your two spinning fingers. This will prevent the stick from hitting those fingers as you execute the first spin. | Position the drumstick between your pointer and middle finger. |
To make raw, unprocessed creamed honey, the process is quite similar to pasteurized creamed honey. The main difference is that you don't heat the unpasteurized and unfiltered raw honey before adding the seed. To make the process easier, transfer the liquid honey to a wide-mouth or mason jar with a lid. This will make it easier to stir in the seed. Pour the creamed honey seed or powdered crystallized honey into the liquid honey. Stir it gently for about three minutes, until the seed is fully incorporated into the liquid honey. Stirring to vigorously and introducing too much air can damage the honey's delicate flavor. At this point, you can also add other ingredients for extra flavor. Place the lid onto your honey jar. Transfer the honey to someplace that's always around 57 F (14 C), and let it rest for a week as it crystalizes and becomes creamed honey. Don't be alarmed if bubbles form in the raw honey. This is just the result of minor fermentation. Once the honey is ready, store it in the pantry. | Transfer your honey to a mason jar. Add the seed. Move the honey someplace cool to rest for a week. |
Since your goal is to lose fat without bulking up your arm muscles too much, it's best to start with fairly light weights. You should be able to perform an exercise for at least 15 to 20 reps without gasping for air or feeling your muscles burn excessively. This trains your endurance, so you stay fit but do not develop large muscles. Your goal is strong but skinny, so you shouldn't be pushing your limits. If you feel the need to rest for more than a minute, move down to lighter weights. For pure endurance training, you could do 2 sets of 20 bicep curls, then move on to 2 sets of 20 tricep dips. If you wouldn't mind building up a little arm muscle, try 2 sets of 15 or 3 sets of 12 with somewhat heavier weights. For best results, exercise each muscle group in two different sessions per week. For example, exercise your biceps and triceps on Monday; your triceps and deltoids on Wednesday; and your deltoids and biceps on Friday. | Perform many reps with light weights. Rest for 30 to 60 seconds between sets. Perform two or three sets for each muscle group. Divide your time between each muscle group. |
In order to do a vigorous-intensity workout, you’ve got to work pretty hard. Whichever activity you choose should make you sweat, elevate your heart rate, and make you think, “wow, this is tough!” Work out for a minimum of 30 minutes at least 3 times per week. This type of exercise has been shown to significantly reduce inflammation. Examples of vigorous activities include going for a run or a fast bike ride, swimming laps, doing aerobic dancing, or hiking uphill. If you’ve never really exercised before or have a condition that keeps you from doing vigorous activity, go for a lighter workout that lasts at least 30 minutes. Even moving a little bit each day will help bring down your inflammation. Push yourself until you feel like you’ve reached the point of, “ok, this is hard, but I’m not struggling yet.” Go for a walk around the block at a brisk pace or sign up for a water aerobics class. Yoga nidra is a type of yoga practice that involves suspending yourself between wakefulness and sleep. It should help you feel complete mental and physical relaxation. In at least 1 study, doing this activity significantly reduced elevated ESR levels. To do yoga nidra: Lie flat on your back on a mat or other comfortable surface. Listen to the voice of your yoga instructor (download an app or find an audio recording or video if you can't find a yoga studio that offers this practice). Allow your breath to flow naturally in and out of your body. Do not move your body during the practice. Allow your mind to float from point to point, staying aware without concentrating. Achieve “sleep with a trace of awareness.” These foods contain a harmful type of cholesterol (LDL) that can cause inflammation in the body. This inflammation may also raise your ESR level. In particular, avoid french fries and other fried food, white bread, pastries, soda, red and processed meat, and margarine or lard. These options all form the basis of a healthy diet, along with lean meats like chicken and fish. There are also some specific inflammation-fighting fruits, veggies, and oils that you should incorporate into your meals several times per week. These include: Tomatoes. Strawberries, blueberries, cherries, and/or oranges. Green leafy vegetables like spinach, kale, and collards. Almonds and/or walnuts. Fatty fish (with high oil content) like salmon, mackerel, tuna, and sardines. Olive oil. These ingredients naturally fight inflammation in the body, so incorporate them into your meals whenever you can. Luckily, using herbs is a great way to spice up your meal plans (pun intended)! You can also use ginger, turmeric, and white willow bark to reduce inflammation and your ESR level. Look up recipes that include the herbs you’d like to cook with online. For ginger and willow bark, use a tea infuser to make herbal tea. Do not take willow bark if you’re pregnant or breastfeeding. While being dehydrated may not worsen your inflammation, hydration is crucial for avoiding muscle and bone damage. Given that you’re ramping up your activity level to bring down inflammation, it's important to drink water to avoid injury. Shoot for at least 1 to 2 litres (0.26 to 0.53 US gal) each day. Drink some water right away if you’re experiencing any of the following symptoms: Extreme thirst Fatigue, dizziness, or confusion Less frequent urination Dark-colored urine | Perform vigorous exercise regularly if you’re able to. Use light to moderate exercise as an alternative. Do 30 minutes of yoga nidra each day. Avoid processed, sugary foods. Consume fruits, veggies, nuts, and healthy oils. Add herbs like oregano, cayenne, and basil to your cooking. Drink plenty of fluids each day. |
Unfortunately, there are still people who doubt mental illness and mental health diagnoses. Make sure you let people know bipolar disorder is as real illness. If someone questions a diagnosis, or makes a comment questioning mental illness in general, speak up. Say something like, "Bipolar disorder has been around for a long time. While it was called different things throughout history, it's always been a valid diagnosis." It can also help to let the person know you can't just "snap out of it." Say something like, "The difference between Bipolar Disorder and just being sad and being happy is that I can't really control my moods. I can't just cheer up or calm down when I need to." There is still a lot of stigma around Bipolar Disorder. Many people assume those with the disorder are unable to live normal lives. Let people know this is not the case. If someone, for example, feels you can't handle a task at work due to your disorder, let them know this is not the case. Say something like, "Even though I struggle with this disorder, I work hard to make sure I can still day to day activities. It doesn't mean I can't do things everyone else can." You should also speak up if someone says another person cannot due something due to a Bipolar diagnosis. For example, if someone mentions they're not sure a colleague with bipolar disorder is up to a task, say something like, "Actually, most people with Bipolar Disorder are capable when symptoms are managed." If you are taking treatment that effectively manages symptoms, mention this. Say something like, "I have medication that really helps control my moods. Even though the disorder is difficult at times, it's not a hopeless situation." It may be helpful to compare Bipolar Disorder to a medical ailment. For example, "It's like if someone has diabetes. While they have to be careful and manage their symptoms, with the right care they are able to engage in most activities without trouble." Many people have negative feelings about medication. They may think it changes a person fundamentally or makes someone numb or robotic. While it can take awhile to find the right medication, medication is helpful when you're taking the right dosage. Say something like, "People do have bad experiences with medication while finding the right treatment. I was on things that made me feel different or numb, but I worked with my doctor to find the right medication." Explain how the medication helps you. Say something like, "Now that I'm on the right meds, I feel fine. My moods are more stable, but I'm still able to experience normal highs and lows and I don't feel like they affect my overall personality." Many people think therapy is self-indulgent or unhelpful. Let people know many people benefit from therapy. Seeking help is not a sign of weakness. It can help to compare Bipolar Disorder to a medical condition. For example, say something like, "If you had a chronic heart condition, you would need to see a doctor regularly. Because I have a chronic mental health condition, I do need to see a therapist." | Make sure people know bipolar disorder is real. Let people know people with bipolar disorder are capable. Dispel misconceptions about medication. Explain why therapy is important. |
The phrase "wǒ ài nǐ" (我爱你) is the most literal way to say "I love you" in Chinese. This is considered an expression of extremely strong emotion and is never used casually. Use this phrase to express a lifelong love for someone in a more formal situation or serious occasion. For example, you might say this to your new spouse at your wedding, or on an anniversary. The phrase "wǒ ài nǐ" (我爱你) is not just romantic. It can also be used to express love between family members. However, as with romantic partners, it wouldn't be used off-handedly in a casual setting. A Chinese person would probably look at you strangely if you said "wǒ ài nǐ" (我爱你) to them — especially someone you just started dating or have a crush on. A literal translation of the phrase "wǒ xǐ huān nǐ" (我喜欢你) would be "I like you," but it is actually the most common way to say "I love you" in Mandarin Chinese. This phrase is also used in more casual situations where "wǒ ài nǐ" (我爱你) would be considered out of place. For example, you might say it to your romantic partner before the two of you go your separate ways. Texting is very popular in China and a text short-hand has emerged to express your feelings for someone using numbers rather than the words themselves (either in Chinese or in English). The numbers are used in place of Chinese characters because the word for the number in Chinese is pronounced roughly the same as the character itself. Some romantic Chinese text message abbreviations include: 520 (wǔ èr líng) stands for "wǒ ài nǐ" (I love you) 770 (qī qī líng) stands for "qīn qīn nǐ" (kiss you) 880 (bā bā líng) stands for "bào bào nǐ" (hug you) 530 (wǔ sān líng) stands for "wǒ xiǎng nǐ" (miss you). This phrase can also be interpreted to mean that you're thinking about the person. While it's not Chinese, many Chinese speakers will switch to English when they want to tell someone they love them. Primarily, they do this because the phrase "wǒ ài nǐ" (我爱你) is considered far too strong or too serious. If you're just saying "I love you" in a casual moment, such as when getting off the phone, it would probably be more appropriate to say it in English than to say it in Chinese. | Say "wǒ ài nǐ" (我爱你) to literally say "I love you" to someone. Go with "wǒ xǐ huān nǐ" (我喜欢你) to express romantic feelings. Use numbers to say "I love you" in a text message. Try simply saying "I love you" in English. |
The ratio of bleach powder to developer is usually 1:1, but check your product's instructions for any variance or specifics. Dump 1 scoop of bleach powder into a mixing bowl. Measure out 1 scoop of developer and add it to the bowl. Mix well. Start with this amount of mixture. You can mix more as you go along, if needed. If possible, use salon-grade bleaching powder for best results. Bleach is a dangerous substance, so wear plastic gloves for this entire process. Purchased bleach products usually provide them for you. Working in sections will make the process much easier. Middle-part your hair at the crown from forehead to neck to get your first 2 sections, then clip them up. Part the remaining lower portion of your hair from ear to ear and clip those up, too. You should have a friend or family member helping you with the rest of the bleaching process. You'll end up with better results and the process will be far less stressful and taxing if you have some help. Starting at one of the clipped-up sections at the top of your head, take down small, thin layers of your hair, one at a time, and apply the bleach. Be sure to brush the bleach onto both sides of your hair. Continue this process for the rest of that section, starting at the top and working your way down, until the entire section is covered in bleach. Move on to the next sections and follow the same procedure until your hair is completely and thoroughly covered in bleach. Potential damage to your scalp and hair follicles is possible during bleaching. If you have a very sensitive scalp and/or you don't mind having visible roots, consider excluding them from the bleaching process. Do not leave it on longer than 1 hour. Then rinse until the water runs clear and wash your hair with purple shampoo. If you're using a bleaching kit, purple shampoo is probably included. If not, you can get it at any beauty supply store. Rinse the shampoo out thoroughly. Blow your hair dry and then consider taking a little break before moving on. At this stage your hair should be a light yellow or orange color. | Mix your bleach powder with 30-volume developer. Divide and clip your hair up into 4 sections. Apply bleach to your hair one small section at a time. Leave the bleach on your hair for 40-45 minutes. |
Play tea party games like, Tea Leaf Pictionary. In this game, the players use their tea leaves to create picture of objects that are written down on small pieces of paper and drawn by each team. Another activity is to have your guests create their own tea bags. Place out tea leaves, tea bags, strings, and a stapler. Have the guest fill the bags with the leaves of their choice to create their own tea You should place the leaves in shallow bowls and put of spoons for the tea leaves. Go to the florist the day of the party and buy flowers. A few bouquets should be enough, but you can buy more if it fits in your budget. Place the bouquets in vases around the area you are having the party in. Daisies and lilies are always nice choices for flowers. If you’re having the party outside, hang up some string lights. Paper lights in the shape of flowers or other fun shapes look especially nice. You can also light candles to add warm lighting and create a nice scent. Theme aren't just for children. You can choose a theme for adult parties as well. Themes liven up the occasion and give adults a reason to dress up and bring out their inner child. Some themes to choose from are British, Chinese, Victorian, and Alice in Wonderland. You can also choose to make an event out of the party and have a mystery theme. Make sure to plan the food, music, tea, decorations, and dress around the theme. For a mystery tea party, the host has a booklet that includes the instructions, script, name tags, and place cards. Each guest has a character and role to play according to the script. A mystery is acted out and solved by the guests. For an Alice in Wonderland theme, send out invitations telling guests to “not be late for a very important date with the white rabbit.” Decorate the area several mismatched tea pots and cups, clocks, paper lanterns, and quotes from the book. Play chess and lawn croquet. Ask guests to show up dressed as characters, like the Mad Hatter and Alice. Ask guests to wear costumes according to the theme you’ve chosen. Even if you don't have a specific theme, you can ask guests to wear costumes anyway. They could dress up in flamboyant hats, like the British are known for wearing to formal events. An option for dressing up without a theme is asking guests to dress up in their formal attire. Make sure to specify costumes on the invitation. Plan music for the party. If you’ve chosen a theme, choose music according to that theme. For general music, choose low, soft music that can be played in the background. Classical music and smooth jazz are some options. If you want to take it a step further, you can hire music group to play. A small group playing classical or jazz music is ideal. If you have friends that play instruments, ask them if they would like to play. You can also find tea party playlists online. Set out a CD player, record player, or connect your iPod or smartphone to speakers to play the music. | Plan activities for your guests. Decorate the area. Choose a theme. Wear costumes. Play music. |
The hours hand is pointed directly at the number 6, which means it's exactly 6 o'clock. If the hours hand is pointed exactly at 6, that means that the minutes hand must be pointed directly at 12. The minutes hand is 2 ticks beyond the 9. So how do we figure out how many minutes there are in this hour? First, we multiply 9 by 5 to get 45. Then we add another 2 ticks to 45, giving us 47. We have 47 minutes in the hour. The hours hand is in between 11 and 12, while the minutes hand is 4 ticks beyond the 3. How do we figure out the time? First, let's tell the hour of the day. Because the hours hand is between 11 and 12, we pick the lower number. This means it's 11-something o'clock. Let's do the minutes next. We need to multiply 3 by 5. This gives us 15. Now we need to add the 4 ticks to 15 which gives us 19. There are 19 minutes in the hour, and the hour is 11. That means the time is 11:19. | Notice where the hours hand is on this example. Notice where the minutes hand is on this example. Notice where the hours and minutes hands are on this example. |
This type of push up involves elevating your feet. Start by elevating your feet about 10 to 12 inches from the ground. Then do a normal push up. Use a stack of books or another type of platform to elevate your feet. The higher you elevate your feet, the harder the push up will be. Get into the normal push up position. Make sure your back is straight, your feet are shoulder width apart, and your elbows are tucked into your sides. Then lift one of your legs and perform a regular push up. Do a number you are comfortable with. Then repeat the push up, lifting your other leg. Position your hands in front of your chest on the floor. Press your thumbs and fingers together to form a diamond shape with your hands. Make sure your legs and back are straight. Then do a normal push up. Diamond push ups are great for working out your triceps. For this push up, place your feet wider than shoulder width apart. Place one hand more to the center of your chest. Place your other hand behind your back. Then lower yourself and push up. Make sure to keep your elbow close to your body as you do your push ups. If one-handed push ups are difficult for you, then start training your body by doing a regular push up, but with your hands close together like a diamond push up. This will help you progress from the regular, two-handed push ups to the more difficult one-handed push ups. Get into the standard push up position. Lower yourself to the floor as you normally would while doing a regular push up. As you extend back up, push up as fast as you can and with as much force as you can until your hands become airborne. Then go back to the starting position and repeat. Challenge yourself by clapping your hands while they are airborne in between push ups. | Do an incline push up. Do a single leg push up. Try a diamond push up. Attempt a one-handed push up. Try a plyometric push up. |
The decision to retire is very significant, and you should start planning for your retirement at least six months in advance. This allows you time to make sure you are comfortable with your decision before making things formal, tie up any loose ends, and use any remaining vacation days. Be sure to familiarize yourself with your company's retirement policies, and download compensation statements and benefits information from your company's website while you still have company log-in credentials. These policies will also let you know if your company has a rule about how far in advance you must notify your employer and/or human resources office, which will likely determine when you take the next steps. It's important that you follow company protocol, but most of the time you will have some leeway regarding when to tell your immediate supervisor of your impending retirement. Be cautious about announcing too early. Doing so can signal to your employer that you are not as invested, and you might be passed over for projects or asked to leave earlier to make room for your replacement. Similarly, if you are in a supervisory position, your employees may not listen to your directives or respect your authority. If you do fear any negative repercussions of your announcement, it might be best to wait until the last minute as per your employee handbook. Just as with any other position you have left in your career, regardless of your handbook, you should tell your plans to your boss no later than three weeks prior to your intended date of retirement. The "three week notice" is the bare minimum of time required to find, hire and train a replacement. If you have a senior position or one that is difficult to replace, it is not unusual to give three to six months of notice, to give your company time to locate and train a suitable replacement. Think about the relationship you have with your supervisor and company, and if that relationship is important to maintain in your retirement. Being thoughtful of the position your company will be in when you retire can go a long way in maintaining good feelings on both sides. This will ensure that you have a bit of time to discuss your plans but that you are not interrupting your boss's other work responsibilities. The level of formality of this meeting will depend on the relationship with your boss or supervisor. If you have a strictly professional relationship, the announcement will be similarly formal. If you have a more friendly relationship, however, the announcement can be less rigid and more conversational. If you have not finalized your plans but are giving the boss the news as a courtesy, be sure to say so. Simply say, "I am thinking about retiring in June-- but I have not quite made up my mind. When is the absolute latest you will need to know?" If the plans are finalized, say, "I have been thinking about this for a long time, and I've decided it is time to retire. I will be retiring at the end of June." Either way, let your boss know that you want to make the transition as smooth as possible. Some bosses have a policy that they themselves will make a formal announcement of your retirement to the rest of the staff, but some prefer that you announce to your coworkers yourself. If you have a preference, be sure to let him or her know. If the boss will send a memo, post a bulletin, or make an announcement, you will not need to announce you're retiring to the rest of the staff in a formal capacity. If you actually prefer to tell all (or some) colleagues yourself, ask the boss to wait to announce until you've had a chance to talk to these important people yourself. Even though you might not be planning to take another job or go back to work following retirement, the current economy is unpredictable and it is smart to ask your supervisors for three letters of recommendation just in case of contingency. It is better to do this now while your excellent work ethic is fresh in their minds than to wait until you need the letters, when they may have moved to other companies and be harder to track down. The letter is a formality and it can be brief, but should state the date of your retirement. Give the letter to your boss after you have verbally told her of your plans. Even though you've made your intentions clear verbally, human resources will require a formal letter to file in their records. Payroll will also need the information to make sure you're given all relevant sick days or other compensation. Be sure to follow up with human resources immediately to find out what paperwork will be required and when it is due. | Start planning well in advance. Decide when to tell your boss. Schedule a private meeting for the end of the day. Ask your boss about how to tell the rest of the staff. Write a letter to your boss officially announcing your intention to retire. |
You can practice giving a kiss on your hand before you actually kiss your date. Make a fist with your hand and face your palm towards you. Put out your pointer and middle fingers so that they are pointing up. Turn your fist to the side and put the two fingers that are out onto your lips. Imagine they are the lips of your date and practice lip placement to deliver a kiss. You need to learn how to lean in towards your date to initiate a kiss. Gently lean your upper body towards your date.Wait a second to see how your date reacts to you leaning in before starting the kiss. If your date leans in as well, then you can go for the kiss. However, if your date doesn't lean in or turns away from you, it's a good idea not to kiss at that moment. Don't take it personally, your date might not be ready emotionally for a kiss. Gently press your lips against your partner's lips. Aim to have your top lip hit the middle of your partner's lips and your bottom lip just under your partner's bottom lip. Move your lips so that you gently pull your lips away from your date's and then back on them. Keep your lips slightly open, but don't go in for the french kiss. A first kiss should be gentle and romantic, but leave something to be desired for. This will make your date long for another, more intimate kiss. If your date is wanting more with the kiss, you can give a little more. Just pay attention to your date's body language. Learn to read your date's body language to be a better kisser for them. For example, if your date pulls away from you, you should slow the kiss down and maybe even take a break. As you become comfortable with initiating kisses, you can start to add different kinds of kissing styles. This will help you learn what types of kissing you enjoy and will make you a better kisser for your current/future significant other. | Practice giving a kiss. Lean in. Make contact with your partner’s lips. Keep the kiss gentle. Gradually try different kissing styles. |
Choose a stencil design that appeals to you, then place that stencil on top of a flat sheet of paper. Keep the stencil flat and in place by holding it with paper clips or tape. Protect any background area beyond the perimeter of the stencil by covering it with scrap paper. Tape this scrap paper to the stencil to prevent it from falling off. Note that you may wish to cover the entire working area beneath the paper with a Teflon pressing sheet or cookie sheet to help catch any excess Pearl Ex pigment. As long as the pigment is not contaminated by adhesive or other debris, it can be reused for other projects. Lightly coat the stenciled area with spray adhesive, holding the can approximately 12 inches (30.5 cm) away from the paper as you spray it. Always apply spray adhesive in a well-ventilated area. Alternatively, you could apply standard PVA (white) glue to the paper using a paintbrush. Apply an even coat of glue to each opening in the stencil design. To create fine lines, dots, or other raised features, draw them on using the tip of a standard PVA glue bottle. Allow the adhesive to set for two minutes before continuing. After it sets, remove the stencil. Giving the adhesive time to set minimizes the risk of smudging the stenciled design. Even so, you should still remove the stencil, scrap paper, paperclips, and tape very carefully to avoid smears. Do not let the adhesive dry completely. It should still be tacky to the touch. Coat a dry paintbrush with Pearl Ex pigment, then brush the powder over the adhesive until you fill in the entire design. Note that you can use multiple colors of Pearl Ex pigment, but you will need to apply each with a different paintbrush to avoid accidental blending. Allow the adhesive to finish drying. After it dries, dust away any excess powder with a dry, clean paintbrush. Once the adhesive dries, the project is complete. | Cover paper with your desired stencil. Apply spray adhesive to the area. Let the adhesive set slightly. Brush on the Pearl Ex. Remove any excess. |
Fights are a fact of life. This the first and perhaps most important thing you need to acknowledge when figuring out how to handle them. Everyone— everyone! — disagrees with their partner from time to time. Accept that while fights aren't fun, they are bound to occur because you and your partner are 2 different people. You don't have the same thoughts, feelings, and beliefs, so it's expected that you’ll disagree. If you fall prey to self-pitying thoughts, like “Why do they have to disagree with me?,” you prevent yourself from being able to learn and grow from the situation. You also prevent yourself from getting to know how your partner truly thinks and feels. You love and care for your partner, right? Of course, you do! They likely feel the same way, which means you’re on the same team. You both have each other's best interests at heart. Fights can make it seem like you’re on different sides, so regularly remind yourself that you two have the same goal: for the relationship to win. Use the fights in your relationship as tools to help improve you and your partner's bond and your understanding of one another. Once a fight is resolved, jot down a few points about what you learned in a notebook or journal. This might sound like, “It makes Jessica feel ignored when I come home and immediately sit down to watch TV. I should acknowledge her and chat for a bit before I watch TV.” When you write down and acknowledge the lesson, you will minimize your chances of repeating the same mistake in the future. While fights are a fact of relationships, this refers to healthy, productive disagreements. If fights between you and your partner involve emotional, verbal, or physical abuse, this is unhealthy. If either you or your partner are regularly controlling, belittling, or insulting to one another, this may signify abuse. You should see a couples therapist for help, or end an abusive relationship if it can't be saved. | Realize that disagreements are a normal part of all relationships. Remember that you’re on the same side. Keep a running tally of the lessons learned from each disagreement. Avoid normalizing abuse. |
When her kids are around, make it a point to say hi and get them to smile. Try complimenting some aspect of their appearance, like their favorite toy or new pair of shoes, or pointing out things you have in common, like your mutual love of ice cream. Getting her kids to like you is a surefire way to win her approval. Having your own child or a younger sibling with you can provide you with a convenient icebreaker and help you make that initial introduction. Make sure it's alright with her before you give her kids gifts. Instead of making the conversation all about her, bring up the little ones yourself. Ask about their names, ages, hobbies, and personalities. This will give her a chance to gush and reassure her that her responsibilities as a single parent won't scare you off. Try not to seem too eager to get to know her kids right off the bat. It will take time for her to feel comfortable enough with you to set up that first meeting. Steer clear of sensitive or invasive questions, like why the child's other parent is no longer in the picture. She might view this as a violation of her privacy. Put your best manners on display—smile politely, hold doors for strangers, and remember to say “please” and “thank you.” As a single mother, she spends most of her time tending to another person's needs. The key to wowing her is to demonstrate that you’re capable of thinking of someone other than yourself. If you’re out for dinner or drinks, be polite to the waitstaff and tip generously. Your generosity won't go unnoticed. If you’re guilty of a particular vice, such as smoking, drinking, or listening to inappropriate music, now may be the time to give it up. The same goes for harmless but inconvenient behaviors like staying out too late. There's little chance of her thinking that things between you could ever work if your lifestyles are just too different. Avoid using curse words or making crude jokes when her kids are around. Keep the language PG. | Show her that you’re good with children. Take an interest in her kids. Treat the people around you well. Cut out habits that aren’t kid-friendly. |
Most successful politicians started at the local level and then worked their way up for the years to national positions at the federal level. If you are just entering politics, you should focus on building momentum as a local politician and then use this as a foundation to aim for higher positions. You may start by campaigning for a school or community board position, a position as mayor or a town council member, or a seat in the lower house of the state government. At the local level, staffs, budget, and campaign funds are usually small and limited. You may not have a lot of funding or a big staff, but you may not need it to be successful at the local level. Getting a position at the local level can also allow you to build relationships within your preferred political party, which could help your career later if you decide to go for a higher position in the party. Even at the local level, you will need to set up a political team that will support you during your campaign. You may have a small team of individuals that you can rely on and then a small team of volunteers who can act as boots on the ground. Your team may consist of a campaign manager, a marketing manager, and a volunteer manager, or you may have one to two people splitting these roles. You may ask family and friends to fulfill these roles for your campaign, as you may not want to pay for outside help and you want individuals you can trust. You should also enlist family and friends to act as volunteers for your campaign. You can do this by sending out a mass email requesting help with your campaign, by going in person to enlist help, or by setting up a volunteer sign up page on your campaign website. To run an effective campaign, you will need to develop your political platform. Your platform should detail where you stand on key issues in your community and how you are going to fulfill the expectations of your elected role. You may also include a campaign plan along with your platform. The campaign plan may be used internally by your team to ensure the campaign is well planned and laid out ahead of time. The campaign plan may detail the estimated budget of the campaign, your marketing strategy, and your fundraising strategy. Effective communication is a major part of a successful campaign. You should sit down with the marketing person on your team and come up with a detailed marketing strategy. This will allow you to stay connected to your voters and help to promote your platform. Your marketing strategy may involve creating a campaign website, where you have a professional photograph of you, your campaign slogan, and information about your platform. You may also do daily social media updates to connect with potential voters. You may also create printed materials, like brochures or fliers, to put up around the community to promote your campaign. No matter how small your campaign may be, you will still need funding to run your campaign. These funds will help to pay for your marketing material, your campaign supplies, and any travel you need to do for the campaign. You should use the lists, labels, and letters approach. Start by creating a list of people for you or the fundraiser volunteers to call. Then, label and send out letters to get solicitations for funds into the hands of potential supporters in your community. You should also be willing to knock on doors in the neighborhood and ask for the support of your voters on election day. Hand out brochures and fliers at public, local events to solicit more fundraising for your campaign. Remember that most political campaigns, even at the local level, can be challenging and require lots of hard work. You may end up working overtime to try to win the election and your volunteers may be working with you to get your platform out to as many voters as possible. Though you may be motivated to win, you should also try to run an honest campaign. Make campaign promises that you can keep and strive to work with your community to respond to their needs, rather than serve your own needs or wants. Running an honest, motivated campaign will likely increase your chances of success and your chances of remaining in office once you are elected. | Start small and then work your way up. Set up a political team. Outline your platform. Create a marketing strategy. Solicit funding for your campaign. Run an honest, motivated campaign. |
For choosing a healthy coffee drink, it helps to be able to find your way through nutritional labels in general. These labels can seem daunting, but they’re actually pretty easy to use once you know what to look for. For coffee, you’ll want to focus on three major items: calories, fat, and sugar. Calories are your biggest concern, since they are what gives you energy and can lead to weight loss or gain. More calories over time tends to lead to weight gain, while fewer help you lose or maintain weight. Look for calories to be featured prominently. Often, the label will tell you how much the whole drink contains; however, it sometimes isn't so straightforward and requires a bit of math. Some labels will tell you the “serving size,” say 100 calories per serving. This does not necessarily mean the drink has 100 calories. Make sure to check how many servings the drink contains, too. If a drink has 2.5 servings, you’ll need to multiply 2.5 by the calories per serving of 100. This means your drink has 250 calories in all. The two other culprits in coffee drinks are fat and sugar, which come from things like milk, flavored syrup, whipped cream, toppings, or other sugars like honey. As a general rule, all of these extras will add calories to your beverage without adding to the nutritional value. Look for the total content of these ingredients, too. Fat is usually listed early on in nutritional labels. In coffee drinks, most of the fat content comes from milk, whipped cream, or sometimes chocolate. A healthy coffee beverage shouldn't have more than 2 or 3 grams of fat. Remember to multiply fat, if need be. For instance, a drink that has 4 grams of fat per serving might be OK; however, if that drink also contains three servings, the total fat content is a high 12 grams. Unfortunately, not all Starbucks stores offer nutritional information and calorie counts in-store, though they ran a pilot program in 2008 and posting this information actually led to fewer calories per transaction. Still, the company posts some nutritional content online. Check their website to access charts and information. Keep in mind that Starbuck's online data doesn't feature seasonal drinks, like their speciality Holiday coffee beverages. You can also ask your barista about the calorie, fat, and sugar content of specific drinks or even call the company's customer service line directly at 1-800-23LATTE (1-800-235-2883). | Learn to count calories. Look for fat and sugar content, as well. Check Starbuck’s nutritional information online. |
If you'd like a thinner milkshake, you can use a regular, non-frozen banana. Cutting the banana before adding it to the blender will make it easier to mix together and give you a smoother drink in the end. Using frozen bananas is highly recommended. They will replace the ice cream in the milkshake. Try to get the kind used for baking. It is pure cacao and does not contain any dairy. If you really don't like the taste of almonds, you can use peanut butter instead, or omit it entirely. You can use the plain kind or the vanilla flavored kind. For a twist, you could even try coconut milk instead! For an even thicker milkshake, add in some ice cubes or frozen almond milk. Everything should be evenly combined, with no lumps, clumps, streaks or swirls. If your ingredients are not blending smoothly, pause the blender, and use a spatula to scrape the chunky mixture down the sides. For extra crunch and chocolate-y flavor, add ¼ cup (45 grams) of mini baking chocolate chips. They are typically dairy-free, but check the label to make sure. Pour it into a tall glass and serve it with a straw. For extra flavor, you could add a sprinkle of cinnamon or cacao powder on top. | Add one frozen banana, peeled and sliced, into a blender. Add 1½ tablespoons of unsweetened cacao powder. Add the almond butter. Pour in 1/3 cup (80 milliliters) of unsweetened almond milk. Close the blender, and blend until smooth. Serve the milkshake. |
. Houses littered with dirt or candy wrappers will make a bad impression on your guests. Most people take pride in presenting a reasonably clean, polished exterior to the world. Show your guests that you are capable of basic household chores. Being a slob is evident outside the home. Still, this is a balancing act, because it is easy to come off as uptight. Try to find a compromise between obsessing over neatness and completely ignoring it. It's no mystery why human beings developed hygienic daily routines. Practicing regular hygiene and grooming is important to your appearance as well as your mental and physical health. Hygienic routines are an effortless way to keep you looking clean – and those around you will appreciate your efforts. Brush and floss your teeth. Adding flossing to your dental care routine will go a long way in keeping your teeth in tiptop shape. Put on deodorant before you leave the house. Bad body odor is a quick way to make a bad impression on the people around you. If you have extreme body odor, see a doctor for prescription deodorant. Even if you wear your hair long, get regular haircuts. It doesn't have to be often, but well-maintained hair will impress those around you. | Keep your house or apartment clean and neat Strive for general neatness. Dedicate time to your grooming and hygiene. |
Fidgeting, fast breathing, dizziness and angry outbursts are just some of the signs that stress is affecting you physically and mentally. Other signs of chronic stress may include: Getting sick more often Feeling depressed Having aches and pains Dealing with digestive problems like constipation Performing poorly Making impulsive decisions Withdrawing from others Eating too much or too little Sleeping too much or too little Experiencing a lack of sex drive You must be able to point out the stressors that are most affecting you in order for you to make positive change. Stressors can be external factors, such as your job, or internal factors like perfectionism. Consider if any of these common examples of external and internal stressors apply to your situation. Performance at work Performance at school Relationships (romantic and familial) Children Money troubles Perfectionism Rigid thinking Pessimism Chronic worrying If you are feeling an immense amount of pressure, excuse yourself or grab a few minutes alone to calm yourself. Deep, diaphragmatic breaths can evoke your body's natural relaxation response and lower heart rate and blood pressure. A few minutes of this exercise can bring about calm and recenter you to focus on managing any stressful situations. Deep breathing can be done anywhere. If you are a beginner, however, aim to find a quiet spot where you can sit comfortably and undisturbed for a few moments. Take a normal breath. Follow up with a deep, cleansing breath in through your nose that causes your lower belly to rise. Hold the breath for 1 or 2 counts before exhaling slowly, letting your lower belly deflate as the air passes out through your mouth. Repeat the cycle several times until you feel more relaxed. Stressors that you can control are those that you can take some sort of action on to alleviate immediately. Focus on those. Trying to control things that are out of your control only cause more stress. If you can't control a situation, then you must move on to what you can control. When you’ve picked out the element that you can control, you can try to eliminate the pressure. Once you separate the solvable problems from the unsolvable, brainstorm for a solution. Use the COPE method for effective problem-solving. Challenge yourself to figure out each of your problems, the source of these problems, and your desired outcome. Make a list of Options to resolving each problem. Consider the pros and cons of each option, selecting the one that will help you reach your desired outcome. Create an action Plan to following through on the solution within a realistic time-frame. Evaluate your progress. Determine if you are happy with the results. If not, go back to your list of options and revise your action plan. | Realize when you are under pressure. Identify the source of pressure. Practice deep breaths. Ask yourself if you can control the situation. Find a workable solution to what you can control. |
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