text stringlengths 160 6.48k | summary stringlengths 31 590 |
|---|---|
Once you meet an officer, you can build relations by exchanging information about your lives. Look for opportunities to tell them interesting information about you, such as your hobbies or career. Ask them questions about themselves to stimulate conversation. Do this over time, and you can see if you are interested in asking them out. If you meet an officer online, you can jump right in and ask them questions about their life and interests, such as their favorite food and where they grew up. If you meet them at a bar, coffee shop, or neighborhood watch meeting, ask them how their day is going, and check in each time you see them to build a dialogue. If you're interested in the officer, offer your phone number to them so you can keep in touch. You can have them add it to their personal cell phone, or write it down on a scrap piece of paper or napkin. Alternatively, ask them for their phone number. You can pull out your cell phone to suggest you want to add their contact, for example. Flirting is an art in and of itself, but to give off hints you can make eye contact and smile. Offer the officer compliments, and brush against their shoulder or arm. Act happy and cheerful throughout your interactions. Ladies can also show off their neck or wear red lipstick for flirtatious touches. Men can mimic the body language of female officers to get their interest. Keep your flirting subtle at first to avoid seeming desperate or like you are trying too hard. When you and the officer have exchanged some conversation and broken the ice with some flirting, offer to meet up for a drink or a meal. You can simply suggest the idea by asking what they are doing this weekend, or pitch your date by explaining how it will benefit them. For example, if you are talking to someone online and you've both hinted at liking each other, you can say something like, "So, I'm thinking about trying this new restaurant this weekend. Want to try it with me?" Or, try after you've met an officer at a couple neighborhood watch events, say something like, "These meetings have been very productive. Would you like to get coffee to discuss other ways to help the community?" | Chat with an officer to get to know them better. Exchange phone numbers. Be flirtatious with the police officer once you get to know each other. Invite the officer to go on a date when the time feels right. |
" While much less common, por nada is another way of saying “you're welcome” that roughly translates to “it's nothing.” More literally, por nada means something along the lines of for nothing. In Spanish, por is a preposition usually used to mean “for” or “on account of.” Note that this phrase is not used in every Spanish-speaking country. It is used in various Latin American countries, like Costa Rica and Puerto Rico, but it is not used in all Latin American countries or in Spain. This translates to "at your command/at the command" meaning that if there's anything else you can assist with, you will be very much willing to do it at the person's command. It is very polite and very common. Some countries use "tu" more prominently than "usted" (and vice versa) and this depends if you use 'a su orden' or 'a tu orden'. "A la orden" is neutral. | Switch to "por nada. Say "a la orden" o "a su/tu orden". |
, whole foods. Consume several small meals that include fruits, vegetables, whole grains, lean meat or protein, and dairy. Eating a variety ensures that you get numerous vitamins, minerals, and antioxidants that can naturally help increase sperm motility. Limit the number of processed foods you eat since these are high in sodium, refined sugar, and fats. Avoid drinking alcohol since this could reduce your sperm motility. If you're eating a variety of healthy foods, you're probably eating nutrients that improve your sperm. To be sure, include foods that are high in zinc and arginine. These will increase the amount and speed of sperm your body makes. Foods high in zinc and arginine include: Seafood and shellfish such as oysters and herring Nuts and legumes such as chickpeas, beans, peas, and walnuts Lean beef, organ meats, turkey, and lamb Wheat germ Dairy Eggs Spinach, asparagus, broccoli, garlic, and carrots Bananas, pomegranates, and goji berries Use your height and weight to determine your body mass index (BMI). If your body mass index indicates that you're medically overweight or obese, your sperm may be poorer in quality and slower. Work with your doctor to figure a healthy body weight based on your BMI. Research showed that a BMI of 25 or more reduced the amount and quality of sperm produced. Ask your doctor about adding a multi-vitamin supplement to your diet. Choose a supplement that contains zinc, vitamin C, carnitine, and arginine which studies show improve sperm motility. At least 2,000 to 6,000 mg of vitamin C a day to prevent sperm from clumping together and slowing down. of alcohol you drink. If you do drink alcohol, cut back on the amount you drink throughout the week. Research shows that drinking alcohol reduces the amount of sperm your body makes and decreases motility. If you're unsure how much alcohol you can drink without it affecting your fertility, ask your doctor to recommend a weekly limit. | Eat a diet of healthy Include foods that improve sperm health. Maintain a healthy weight. Add a supplement that has zinc, vitamin C, carnitine, and arginine. Reduce the amount |
This will help you craft your sentences for a certain reader. It will also help you decide how much knowledge of the subject your reader should already have. If the brochure is for school, you shouldn't have to alter your language much for your classmates to understand. Consider English reading capabilities. If you are targeting people whose native tongue is not English, make your language clearer than you normally would. You may be, for instance, targeting people who are already diagnosed with a disease, and you are educating them about further treatment methods. You won't need to explain the basics of the disease, unless your approach is radically different from other methods. The reader shouldn't be wondering what to do after reading the brochure, if anything. There is nothing wrong with simply educating your readers. However, if you suggest further action, make that clear. For example, you may be writing a brochure about the dangers of smoke inhalation. Put down symptoms of common lung diseases, and encourage readers to see a doctor if they have any of them. Educational brochures should be 40-50% white space to make them easier to read. You probably have a lot of information you want to include, but brochures aren't books. They should give basic details about a topic in hopes of getting a reader to seek more information. An effect format for educational brochures is asking basic questions that you will answer. This guides the reader to the information you want to provide, keeping him or her from wondering what the purpose is. Simply stating the answer also makes it easy for him or her to understand the lesson or conclusion. For example, a brochure on smoke inhalation might begin with “What are the symptoms of smoke inhalation?” Then you should list the symptoms. You might then ask “When should I see a doctor?” Listing the most dangerous symptoms is a way of guiding the reader to determining whether or not to see a doctor. | Decide on a target or general audience. Make the purpose clear. Leave plenty of white space. Ask and answer questions. |
Take 2 plastic connectors with a 3⁄4 inch (1.9 cm) diameter and align the threaded side with the opening of the ball valve. Attach a connector to each side of the ball valve by turning them clockwise until they’re tight. You won't be able to screw the connector all the way in, so make sure it's tight and securely connected. Take another hose clamp and fit it onto the other end of the tubing so it will be in place to clamp over the connector. Leave it on the tubing so you can move it into place when you attach the valve. Let the hose clamp hang loosely on the tubing so you can move it into position after you attach the funnel to the valve. Slide the end of the funnel tube onto the ball valve by forcing it onto the connector. The tube should fit snugly but it won't be fully secure. Don't screw the connector so tight into the ball valve that it's difficult to remove for cleaning. Slide the hose clamp down the tube so it's on tip of the connector. Then, take a flathead screwdriver and tighten the screw on the hose clamp until the tube is tight and secure over the connector. Give the ball valve a good tug to make sure it's attached securely. Take a smaller length of 1 inch (2.5 cm) diameter tubing and slide it over the open connector on the ball valve. This will serve as a mouthpiece whenever you use the beer bong. Don't clamp the mouthpiece tubing so you can easily remove it to clean it. Fit a Y valve over the bottom of the funnel and connect 2 tubes to it to form a 2 person beer bong. You can also connect a Y valve to those tubes and connect 4 total tubes to the funnel to form a multi-person beer bong! Use Y valves that will fit 1 inch (2.5 cm) diameter tubes. Connect ball valves to the ends of each tube so you can control the flow of liquid. You can find Y valves at hardware stores, home improvement stores, and online. | Screw plastic hose-to-threaded connectors into the ball valve. Slide a hose clamp onto the tube at the opposite end of the funnel. Insert the funnel tubing onto the connector on the ball valve. Tighten the hose clamp over the connector with a screwdriver. Attach a 4 in (10 cm) long tube to the other connector. Use Y valves to connect more tubes to make a multi-person beer bong. |
This is relevant if you have multiple fish in one tank. Isolating the sick fish will prevent him from transmitting disease to the healthy fish. To prevent possible ammonia and nitrate accumulation, do not put substrate or live plants in the treatment tank. Use a sponge filter in the treatment tank. It is less likely than a chemical filter to filter out medications, and is unlikely to stress your fish (like a strong power filter). Place an enclosed water heater in the tank to maintain a water temperature that is recommended for your specific type of fish. An air stone will help keep the tank well oxygenated. The supplies for your treatment tank are available at your local pet store. Continue to monitor the other fish for signs for fin rot. Separate and treat them if necessary. In the United States, over-the-counter antibiotics (e.g., erythromycin, trimethoprim, and sulfadimidine) are used to treat fin rot. The antibiotic is typically added directly to the tank's water. Carefully follow the medication's instructions to ensure effective treatment. Outside of the United States, you may have to obtain the antibiotics through your veterinarian. It is common to use a combination of antibiotics to treat fin rot, since the disease could be caused by several types of bacteria. Methylene blue is a non-antibiotic treatment that can also be used to treat fin rot. Depending on the severity of fin rot, fin rot can also be treated by trimming the affected fins to remove the damaged tissue. This medical procedure requires that your fish be sedated, so you will need to schedule an appointment with your veterinarian to have this done. Your veterinarian will use sterile scissors to remove the damaged tissue. He or she will then treat the clean edge with antiseptic. Your fish may need additional treatment if fin rot has become extensive. The fin tissue is more likely to grow back with minor cases of fin rot. Your fish should remain in the treatment tank until his clinical signs have improved. A good rule of thumb is to keep him isolated for about 10 days. During this time, look for improvement in clinical signs: normal color returning to his fins, healing of ulcers and lesions on his body, normal swimming behavior. Be mindful that the fin rot may be too severe for treatment. Effective treatment of fin rot involves both medical treatment and improvement of underlying conditions. Improving water quality is extremely important. Change the water to remove excess ammonia and nitrate from the tank and add fresh minerals to the tank. If need be, change the filter and allow time for bacteria to grow that will help reduce ammonia levels in the tank. Remove any dead plants to reduce ammonia accumulation. Reduce the stress in your fish's life by keeping him in his own tank, away from the other aggressive fish. You could also use a water heater and thermometer to keep his tank at the right temperature. Remove sharp objects from your fish's tank (e.g. gravel, sharp-edged decorations) to prevent further physical damage. | Move your sick fish to a separate tank. Administer antibiotic treatment to your fish. Trim the affected fins. Keep your fish isolated. Address the underlying conditions. |
If you've ever created a free email account, or you have an email account through your internet service provider, you can check your email using your web browser. Open the website that you use to log into the email account. For example, if you have a Gmail account, visit mail.google.com, or if you have Comcast internet visit comcast.net and click the Email button. You will need to log in with the account you have with that service. If you don't have an account, you can create one from a variety of free email services. When you log into your email account, you will be taken to your inbox. This is where all of your new email messages appear. Double-click a message in your inbox to open it. Click the "Reply" button to send a response to an email you have received. The Reply function varies from service to service. Some services such as Gmail allow you to start typing your reply in the same screen as the original message, while other services require you to click the "Reply" button or link to compose your message. Spam email is primarily advertising and scam email messages. Most email services have spam filters which automatically detect and remove spam before it reaches your inbox. These messages are moved to the Spam folder, where they typically sit for 30 days before being deleted. Check the folder occasionally, as sometimes legitimate mail gets flagged and sent to the Spam folder. If you don't take the time to manage your inbox, you will soon be drowning emails. After you read an email and apply to an email, either sort it into a folder or delete it from your inbox. This will help keep you organized. See this guide for details on organizing your Gmail inbox. Email is one of the most popular ways to try to scam and "phish" (trick people into giving out personal information). Any email offer you read that sounds too good to be true most likely is. Never click links unless you trust the sender, and even then its best to be cautious, as viruses on the sender's computer can cause them to send infected emails without knowing. | Log into your email provider's website. Find an email to open. Reply to a message. Check your "Spam" folder occasionally. Delete or sort read messages. Don't click any unknown links. |
The best way to kill any chance of regularly getting constructive feedback is to interrupt the person to defend yourself. Either they’ll feel like they’re wasting their time and get discouraged, or they’ll try to be polite and stop giving feedback. Even if you’re told something, whether positive or negative, that you don't agree with, avoid the urge to start a debate. An important part of this is to better control negative reactions to criticism. This is imperative to getting the constructive feedback you’re looking for. This shows that you’re absorbing what you’re hearing while allowing you to save the feedback for later review. Reviewing feedback you’ve received by yourself will mean you’re not as likely to react as negatively as when you’ve just received it. Stopping to write also serves to break up the conversation naturally, which might encourage the other person to give you a bit more feedback. Show that you appreciate the time you were given. Being thankful for feedback, rather than reacting defensively, will make the person more likely to give you feedback if you ask again in the future. Reacting negatively could possibly harm your relationship with that person, especially if you went out of your way to ask them for it. | Avoid being defensive. Take notes. Thank them. |
Don't think that having a very strong cup of coffee or multiple energy drinks will keep you awake; it will just cause your body to use all of the energy you have left and crash very quickly. The trick is to have it in small doses (1 spoon of instant coffee rather than two, or a coke rather than an energy drink) and keep consuming more regularly throughout the night. You should also aim to drink a pint of water after all caffeine hits. Caffeine causes your brain to dehydrate, which can cause you to feel very tired very quickly. When you really can't stay up any longer, set your alarm clock to go off every 5 minutes. If you don't have an alarm clock but are staying up with somebody else, have them pinch you every now and then to keep you from falling asleep. Sit down in a really hard chair so it is uncomfortable to fall asleep. Lounging in a bed or on a couch will make it much more likely that you will end up falling asleep. If it doesn't feel like it is nighttime you'll be much less likely to fall asleep. Don't hang out in areas with dimmed lighting if you are trying to stay awake longer. Chewing sends signals to our brain that we should be alert. . Your body will also think that you are consuming a meal. This will cause it to release insulin, which should cause you to wake up. Chewing on an ice cube is a good option. Just don't hurt your teeth or freeze your mouth. You don't need to drench yourself, but hopping into the bathroom and splashing some cold water on your face will help you feel alert again. This isn't a permanent solution, but if you finding yourself nodding off it's a great way to avoid passing out. If you are driving a car late at night, try rolling the windows down. The cold air should have a similar effect as splashing your face with cold water and the sound of the air rushing through the car will help you too. Don't play soft, soothing sounds - these will call you to feel relaxed and more tired. The idea behind upbeat music is to promote wakefulness and productivity. Studies show that playing music that matches the tempo of the work you are doing can help you be more attentive. Music with high beats per minute are less likely to cause you to nod off. | Consume caffeine in moderate amounts. Set an alarm clock. Avoid comfortable sleeping areas. Keep the lights on. Chew something inedible. Jolt yourself awake with cold water. Listen to upbeat music. |
Flies are attracted to moist organic material, which acts as both a source of food and a place to lay eggs. Make sure they don't have access to food, garbage, or compost in your house. Dispose of your trash properly by keeping it bagged or in a closed can, and keep the area around your trash can clean. Store human and pet food in the fridge or in tightly sealed containers. Wash dishes immediately after use. Clean up any spilled food as soon as you notice it. Dispose of food waste in a covered garbage can or a sink disposal. Keep garbage and compost in well-sealed containers, and take out the garbage frequently. Check for signs of pupae or maggots underneath garbage container lids and liners. Occasionally wash your garbage and compost containers with hot, soapy water. If you have cats, change the kitty litter frequently. Diaper bins can also be a major attraction for flies. Take out any garbage containing human or animal waste as quickly as possible. Clean under and around your fridge and other kitchen appliances, especially in areas where condensation gathers, with warm, soapy water. After cleaning up these areas, thoroughly rinse and wring out any mops, sponges, or cleaning rags that you used, and hang up mops and rags to dry. Flies can also breed in wet and dirty mops and rags. Built up organic material in drains can attract certain species of flies. Use a plunger or drain cleaning tool to clear organic material out of clogged or slow drains, then clean the drain with a stiff brush. Chlorine bleach and commercial drain cleaners like Drano are not typically effective for eliminating fly infestations in drains. If scrubbing is not enough, try an antibacterial drain cleaner like Bio-Clean. Make sure you select a product that is compatible with your septic system. These products typically need to be re-applied several times over a period of a few weeks in order to be effective. Treat your drains with S-hydroprene (Gentrol), a gentle insecticide that prevents fly larvae from maturing. One of the easiest ways for flies to enter your home is through open windows and doors. If you’d like to have windows and doors open to let in a breeze, make sure you have screens in place to keep unwanted insects out. If you already have screens on your windows, inspect them regularly, and repair or replace them if they become damaged or are missing. The best way to rid your home of flies is to seal them out. Flies can come in through roof and attic vents and other small openings that connect the inside of your home to the outside. You may wish to cover these vents with screen so that air can still flow freely through them, but flies cannot enter. If you suspect flies are coming in through open cracks and crevices in your home, fill in these openings with spackle, caulk, or expanding foam. | Clean up food and food waste immediately. Keep your garbage disposal areas sealed and sanitary. Get rid of used diapers and animal waste. Clean under and around appliances. Clean your drains. Use screens on windows and doors. Screen open vents in your home. Fill in cracks, crevices, and spaces around pipes. |
Libras crave balance, and that balance extends beyond your Libra's personal life. As a general rule, Libras have a great sense of dedication to justice and fairness. If you want to seem like an attractive person in his eyes, you need to make sure that he views you as someone with a similar dedication to justice . Even though Libras love to be around people, most Libra men have a tendency to be emotionally detached. When he first starts getting to know you, avoid showing too much emotion, either positive or negative. Try to understand why he feels uncomfortable with emotion. Feelings are messy, especially once those feelings get deep and complicated. The Libra avoids emotions mostly to maintain the sense of harmony and balance he loves so much. Of course, if you want to be with your Libra man for a long time, you and he will eventually need to confront your emotions together. When the times comes, do so in as calm and rational a manner as possible. While you are only in the introductory stages, though, it's better to avoid heavy emotions as much as possible. Related to Libra's distaste for emotions is his aversion to conflict. Even though he likes intellectual debate, emotionally-charged debate tends to be a big turn-off. Keep a calm, casual attitude when dealing with your Libra to avoid sending him running. You need to be open and talkative with your Libra, but weaving in a carefully constructed thread of mystery can really catch this inquisitive sign's curiosity and make him long to know more. If you can trigger this sense of longing, you can capture his attraction more readily. His earliest impressions of you should view you as a “mysterious beauty.” Of course, the longer you're with your Libra, the more that mystery will fade. To pack a strong punch at the start, though, try to be an elusive, nearly inaccessible goal to strive for. Most Libras have a bit of an altruistic spirit, so they might be involved in volunteer work of some sort. Even if your guy does not have a charity or cause he actively takes part in, he will likely find someone who does sacrifice her time for a noble purpose exceptionally attractive. If you are actively volunteering your time somewhere, consider asking your Libra crush along, especially if you are supporting a cause he also happens to believe in. In doing so, you'll become someone who helps him satisfy his own desires to do good works. Libra has a hard time focusing on one thing and may find you less attractive if he believes you to be fixated on only one aspect of life. If you want to look like someone who has a balanced, well-rounded personality, you should try having a few different hobbies to talk to him about. | Act honestly and justly. Ease up on the emotions. Keep the pressure off. Give him a little mystery. Do some volunteer work. Vary your hobbies. |
Tap the Settings app, which resembles a white gear on a colored background. You'll find Settings in the App Drawer. It's near the middle of the Settings page. This will open a list of your currently installed apps. On a Samsung Galaxy, you may tap Applications instead. You'll find this in the "I" section of the list of apps. It's near the middle of the page. This will open the notifications settings page for Instagram. Tap the grey "Allow peeking" switch. It will turn blue, signifying that notifications are now enabled for Instagram. If you want to receive notifications from Instagram even while in "Do Not Disturb" mode, tap the grey "Treat as priority" switch as well. To turn off notifications, tap the blue "Allow peeking" switch, then tap the grey "Block all" switch here. It's in the top-left corner of the screen. This will exit the Instagram notifications menu, saving your changes in the process. | Open your Android's Settings . Scroll down and tap Apps. Scroll down and tap Instagram. Tap Notifications. Turn on notifications. Tap the "Back" button. |
By far the most common way to travel to Antarctica is on a special cruise ship. These trips vary, but are typically between 10 days and three weeks long. You can take various routes to the Peninsula depending on where you are departing from. The advantages of these cruises are that everything is provided on the ship, and you get to see Antarctica and its wildlife close-up for an extended period of time. Most voyages to the Antarctic Peninsular region leave from Ushuaia, Tierra del Fuego in Argentina, Port Stanley in the Falkland Islands and a few leave from Punta Arenas in Chile, Buenos Aires in Argentina, or Puerto Madryn in Argentina. There are a variety of ship sizes that you can travel on, ranging from around 45 passengers total at the smaller end, to 280 passengers at the larger end. Both have their advantages and disadvantages. In general, the larger the ship the more comfortable and well-equipped it will be, but the less opportunity you will get to land on Antarctica yourself and see things up-close. In high seas, larger ships are the most comfortable but the strict guidelines on how many people can visit the shore will limit your opportunities for shore visits. Smaller ships allow for more time on shore. This is because tourist guidelines limit landings of tour groups to 100 people. All reputable cruise operators will be registered with the International Association of Antarctica Tour Operators (IAATO), so this is good place to consult during your planning. They support environmentally friendly travel to Antarctica. The costs for these cruises will vary, but for a ten day trip expect to pay at least $4500, whereas for the longer trips it could be from $12,750-$16,000. It is possible to reach Antarctica by yacht but this is not commonplace and is more for specialist yachtsmen than your average tourist. There are a number of yachting companies that are sanctioned by the IAATO and conduct trips to Antarctica who can you contact. Yachts tend to leave from Ushuaia or Stanley and are only for the very courageous and adventurous. For these smaller ships, the conditions are much more treacherous than the larger cruise ships. This is a very expensive option that could cost more than $1000 a day for each traveller. One left-field option is to travel on a French re-supply vessel as a tourist. The ship, Marion Dufresne II, leaves from Réunion and the round-trip takes around a month. The number of tourists allowed aboard is limited and you will have to contact French tourist agencies for up-to-date information on departure schedules, availability and prices. Prices start from around $8,000 for the month. | Travel on a cruise ship. Decide whether to travel on a larger cruise ship or smaller one. Sail to Antarctica on a yacht. Travel on a French re-supply ship. |
Go to https://www.whatsapp.com/download/ in your computer's browser. You must have WhatsApp installed and signed in on your smartphone before you can use WhatsApp on your computer. WhatsApp will automatically determine whether you're using a Windows computer or a Mac. It's a green button on the right side of the page. Doing so prompts the WhatsApp setup file to begin downloading onto your computer. This button will list your computer's operating system as well. This will take a few minutes. Once the WhatsApp EXE (Windows) or DMG (Mac) file finishes downloading, you can proceed. This process will vary slightly depending on your computer's operating system: Windows — Double-click the WhatsAppSetup file, then allow the setup to run. WhatsApp will open automatically. Mac — Double-click the DMG file, then drag the WhatsApp icon onto the Applications folder. Once you've installed WhatsApp on your computer, you can use WhatsApp on your phone to scan the QR code in order to sign into your WhatsApp account. | Open WhatsApp's download page. Click the DOWNLOAD button. Wait for the setup file to finish downloading. Install WhatsApp. Sign into WhatsApp. |
We’ll use the same range of ten numbers (2, 3, 5, 5, 7, 7, 7, 9, 16, and 19) as we used in the method for finding the mean value. Enter them in the cells from A1 to A10, if you haven't already done so. You do this by using the MEDIAN function. As with the AVERAGE function, you can enter it one of three ways: Click on an empty cell, such as A13, then type “=MEDIAN(A1:10)” (again, without the quotation marks) directly in the cell. Click on an empty cell, then click on the “fx” symbol in the function bar above the worksheet. Select “MEDIAN” from the “Select a function:” list in the Insert Function dialog and click OK. Enter the range “A1:A10” in the Number 1 field of the Function Arguments dialog and click OK. Enter an equals sign (=) in the function bar to the right of the function symbol. Select the MEDIAN function from the Name box dropdown list to the left of the function symbol. Enter the range “A1:A10” in the Number 1 field of the Function Arguments dialog and click OK. The median is the point where half the numbers in the sample have values higher than the median value and the other half have values lower than the median value. (In the case of our sample range, the median value is 7.) The median may be the same as one of the values in the sample range, or it may not. | Enter the numbers you want to find the median for. Find the median value of the numbers you entered. Observe the result in the cell you entered the function in. |
If you are scared of the dentist, you are not alone. At least 5% of people avoid the dentist because of fear, and many more than that experience anxiety about the dentist. While it is important to your health to see a dentist regularly, do not be embarrassed by your fear. Instead try to face it. Some people are embarrassed by how their teeth look; other people fear possible pain; others have a phobia of needles; others don't like the sound of a dental drill. Try to think about where your anxiety is coming from so that you can minimize it during your appointment. Many of these fears can be alleviated through the use of new technologies, good communication from your dentist, relaxation techniques, and alternative medications. Many dentists have training in how to treat patients with dental anxieties and fears. Don't hesitate to ask your dentist directly about whether he or she can handle fearful patients. It might take you a few tries to find a good fit, but you should call around or even find recommendations through friends or the internet. There will be a good dentist who can help you. Some ways that dentists can soothe an anxious patient include: Using water-based tools that minimize feelings of heat or vibration. Using oral or rub-on anesthetics before to provide pain relief before you receive a numbing shot. Having the option of nitrous oxide (laughing gas) available. Creating a spa-like environment, with relaxing music, aromatherapy, and a calm space. Providing noise-canceling headphones so that you do not have to hear the noise of the drill. Knowing relaxation and hypnosis techniques to help guide your breathing to keep you calm. Telling the patient what will happen so that the patient feels in control and safe. If you have a crippling anxiety of the dentist, you might want to look into the possibility of having your cavity filled while you are sedated. There are some extra risks from this option, and not every dentist uses sedative dentistry. However, there are many who will use sedatives to calm down a fearful patient. Be sure that you arrange for a friend or a taxi driver to take you home after the procedure. It is not safe to drive after waking up from sedation. While it might be tempting for you to use calming substances such as anti-anxiety medication or alcohol, you do not want to ingest anything that might interact poorly with dental anesthetics. Always talk to your dentist first about appropriate steps you can take to minimize your anxiety during a filling. Some people have dental fears because of bad experiences long ago. However, dentistry is much more sophisticated now. Anesthetics are more effective, drills are quieter, and there is a lot of new technology that can help a patient remain more comfortable. Try to keep an open mind about the dentist, and talk to your dentist about the tools that he or she uses. Keeping yourself distracted is a great way to ensure that you remain calm during your filling. There are a variety of techniques that you can use and discuss with your dentist. For example, you could: Prepare a soundtrack of your favorite relaxing music that you could listen to during the procedure. Memorize a poem or a mantra that you can recite mentally to keep yourself distracted. Use deep breathing techniques to minimize anxiety. It might be hard to do these with your mouth open, but some relaxing breathing techniques are still possible, such as breathing in through your nose for five seconds, holding for five seconds, and releasing for five seconds. Ask if you could have your filling done in a room with a television or screen with distracting or relaxing images. Having a friend or family member present can help keep you calm if you have trouble in the dentist's chair. Ask your dentist if she is comfortable with you having a loved one in the room with you to keep you grounded and to make sure that you are all right during the filling procedure. | Come to terms with your dental fears. Determine what the root cause of your dental fear might be. Find a dentist who is comfortable with anxious patients. Research sedative dentistry. Do not self-medicate. Tell yourself that dentistry is better now than it has ever been. Practice relaxation techniques to use during your appointment. Ask if you can have a friend with you. |
When you’re dealing with parents or in-laws, it's important to present a united front with your spouse. Even if your spouse is planning to maintain their relationship with their parents, they should support and defend your choice. Rehearse some assertive responses with your spouse so they will know what to say if their parents bring up you or the rift between you and your in-laws. If your spouse is severing ties with their parents, let them take the lead throughout the process. Let your in-laws know that you’re cutting contact with them, and give them your reasons. Keep the conversation brief and stick to the facts. Avoid arguing or letting your emotions get the better of you. For instance, you could say something like, “I’m going to have to stop spending time around you because of the way you put me down in front of my children. It's hurtful, and it's not the kind of example I want my kids to see.” Keep in mind that your in-laws will likely disagree with you, but you do not have to defend your decision to them. If you are trying to limit any contact with toxic relatives, you will have to do a clean sweep. Unfriend or block your in-laws on platforms like Facebook. If necessary, block their email addresses, too. You might also place them on your telephone block list to prevent phone contact. If you are truly trying to distance yourself from your in-laws, you may want to be proactive about different social and family gatherings. This may mean switching country club memberships, shopping at a new grocery store, or even declining invitations to events like weddings. Saying "no" to events and finding new stomping grounds might prove to be a challenge. But the effort is worth is to definitively cut off your in-laws. If your in-laws try to argue with you, calmly restate your boundaries and your reasons for cutting contact. If other family members criticize your choice or try to make you feel guilty, explain to them that you’re protecting your well-being and your other relationships, and leave it at that. Remember that you may still come face-to-face with your in-laws one day, either by necessity or by chance. Be civil when you cut ties, and avoid saying anything nasty or intentionally hurtful to them. This will be helpful to you because you will likely feel guilt from time to time, and remembering that you have always controlled your temper and treated them with respect will help you to keep a clear conscience. If other family members ask why you ended the relationship, be honest, but don't gossip or try to undermine your in-laws’ other relationships. | Get your spouse to back you up. Explain your position and boundaries to your in-laws. Cut contact with your in-laws through multiple channels. Avoid events they attend. Stick to your principles. Stay polite. |
Expanding your social circle is an excellent way to expose yourself to new viewpoints and experiences. Make an effort to introduce yourself to people you meet at work, events, and casual outings. As your relationship develops and deepens, your interactions with new friends may lead to unforgettable moments that make your life more interesting. Our friendships and romantic relationships add value to our lives. Make these relationships a priority: Set aside time to spend with your family and friends each week. If you live in the same city, invite people over for a meal. Schedule a regular girls or guys night out. If your friends and family members live far away, make an effort to call or video-chat them. Have a date night with your significant other at least once a week. Try to plan something different for each date. Supporting others requires that we look beyond our own needs, desires, and problems. It makes us vulnerable to new emotions and fosters the development of deeper relationships. Volunteering to help those around us can expose us to new experiences, which may make life more interesting and meaningful. Volunteer at a local charity or nursing home. Assist your friend in their move. Offer to cook a busy friend dinner. Support a loved one through a crisis. Committing to a long-term challenge is an excellent way to disrupt your daily routine and improve your quality of life. Once you have selected your long-term goal, establish a plan of action by dividing the goal into small, achievable tasks and milestones. Potential long-term challenges include: Finding a new job. Getting into better shape. Reading a collection of books. Completing a degree or program. | Meet new people. Set aside time for fellowship with friends and family. Help others. Set a long-term challenge for yourself. |
These are signs that your child's diarrhea may be a symptom of a more serious medical issue. It is important to note any mucus or blood in your child's stool and bring her to the nearest medical facility right away so she can be examined by a doctor. You should also note if your child is experiencing other severe symptoms in addition to her diarrhea, such as vomiting, abdominal cramping, nausea, stomach pain, or a high fever. Take her to a doctor if she is experiencing these symptoms. Most diarrhea will go away after two to three days, though it may take a week or two for your child to go back to her normal eating habits. If her diarrhea lasts longer than two to three days and does not seem to be subsiding or getting better, call your child's doctor to find out if you need to bring her in for an appointment. You probably will not have to bring your child in unless there is blood in her stool or the diarrhea is severe. Children with diarrhea are susceptible to dehydration, especially if they are not getting enough fluids. The symptoms of severe dehydration include: A dry and sticky mouth. No urination in six to eight hours, or less than three times in 24 hours. No tears when crying. Eyes that appear sunken. Decreased activity. Weight loss. Your child's doctor may check samples of your child's stool to see if an infection is causing the diarrhea or she may order other tests to help determine the cause of your child's diarrhea. Once your child has been examined by a doctor, she may rarely prescribe antibiotics for the infection or illness that is causing your child's diarrhea. Antibiotics are not often prescribed, and they may only be prescribed if a bacterial cause of the diarrhea is known, as antibiotics can be ineffective or have unpleasant side effects if they are prescribed improperly. Most antidiarrheal medications are not recommended for children. The doctor will likely avoid prescribing them for your child's diarrhea. Instead, she may suggest over-the-counter medications for diarrhea that are made for children. For example, your doctor may recommend treatment with probiotics to help your child's diarrhea. Your doctor may refer your child to a gastroenterologist, a specialist in stomach and intestine problems, if the diarrhea is long-lasting or associated with other symptoms. | Bring your child to the doctor if there is mucus or blood in her stool. Talk to your child's doctor if diarrhea lasts more than two to three days. Get your child to a doctor if she shows any signs of severe dehydration. Discuss treatment options with the doctor. |
Goats need different amounts of food depending on their weight. As overfeeding can cause serious health problems, determine how much to feed your goat before gathering your supplies. Weigh your goat. If you don't have a scale yourself, you can take your goat to a livestock vet. Convert their weight into ounces and find 10 to 12% of their total body weight. Divide this number by four. Feed your goat that amount four times a day. For example, say your goat weighs 96 ounces. It would need around 10 ounces of milk a day. You would feed your goat a little over three ounces of food three times a day. Colostrum is the milk a mother produces when a goat is first born. In the event your young goat was rejected or abandoned by its mother, you will have provide colostrum yourself. It is difficult for a goat to survive without a steady intake of colostrum. You need to get a baby goat colostrum within its first 24 hours of life. If you have a goat on your farm that recently gave birth, milk that goat and bottle feed your goat the mother's milk. However, you may not always have real colostrum on hand. In the event you don't have colostrum, there are many online providers that allow you to purchase colostrum. If you know you're raising goats, freeze milk from goats who have recently given birth or keep colostrum substitute on hand. It's vital to get colostrum to a goat as soon as possible. When bottle feeding, it's always best to get your goat as natural ingredients possible. These will best assure your goat gets the vitamins and minerals it needs to thrive. Go for goat's milk or cow's milk, which you an find at most grocery stores. Never feed a baby goat powdered milk or canned milk. These can cause health issues. If you're using cow's milk, add three tablespoons of corn syrup per gallon of cow's milk. In general, you should aim to feed your goat around three or four times a day. Space out feedings over the course of a day, as kids need to eat on and off all day. If your goat is looking for food and seems hungry, bottle feed it as needed. However, keep the total amount you feed within the range you calculated based on the goat's weight. If your goat is three weeks old or older, provide hay and water for free feeding as well. Place the proper amount of milk in a regular baby bottle. You do not need a special bottle to bottle feed a goat. Pick up a conventional baby bottle from a department store for the feeding process. | Figure out how much food your goat needs. Provide colostrum for very young goats. Use natural ingredients if possible. Determine how often to feed your goat. Put the formula in an ordinary bottle. |
"The British" (also called Britons) live anywhere in the United Kingdom, a nation that includes England, Scotland, Wales, and Northern Ireland. If you use "English" and "British" interchangeably, drop that habit right away. "Great Britain" refers to the UK mainland — which is only England, Scotland, and Wales. If you want to include Northern Ireland when speaking of the country as a whole, then refer to it as the United Kingdom or the UK for short. The Republic of Ireland is an independent nation which became independent from the UK in 1922, later becoming a republic on 18 April 1949 and makes up five-sixths of the island; while the remaining sixth is made up of Northern Ireland, which is part of the United Kingdom. People joke about British food, but many consider this reputation undeserved in modern times. In large cities especially, there are many great food options. Here are a few favorites that are particularly popular in Britain: Indian curry, especially chicken tikka masala Cornish pasties and meat pies English Tea (both the drink and the meal.) Regional specialties abound, from Irish soda bread to Devonshire cream If you are not in the UK, visit international food markets to look for imported goods. British cheese, biscuits, and brands of chocolate (eg. Cadburys) are found worldwide. Watch Sherlock Holmes, the Inbetweeners, Downton Abbey, Misfits, IT Crowd, Coronation Street and other films and shows. This is one of the most entertaining ways to get a sneak peek at British culture, including their sense of humour. British television (especially the BBC) is available in many countries, although usually only as a reduced and older selection. Monty Python is fantastic, but try to find shows from this decade as well. The United Kingdom has a parliamentary system, with the two largest political parties being the Conservative Party, and the Labour Party. There are more than two parties however, with less seats in the House of Commons, but still attract substantial support. The Scottish National Party (SNP) overtook the Liberal Democrats (Lib Dems) in terms of numbers of seats at the 2015 UK general election, despite the SNP being confined to only contesting Scottish seats as a regional issues party. If you've never heard of these groups before, try following Question Time, British political news, or British political comedians. If you've never heard of these parties before, just teach yourselves the basics of their positions. Faking an opinion is difficult and somewhat insulting. Football (called soccer in the US and Canada) is a national obsession — which you probably knew unless you're from one of the few countries where it isn't. Learn to play the game and follow a team from afar, if you enjoy sports. Rugby and cricket are popular as well. Now you know a tiny taste of British culture. But where do you feel a special connection to? Slang and diets can change over remarkably short distances, and across social classes. Try researching Edinburgh, Liverpool, Cardiff, or Belfast. | Know your terms. Appreciate British food. Watch British media and find some role models! Learn the basics of British politics. Follow British sports. Narrow your focus. |
They may be cheap and easy on your wallet, but they will be harsh on your hair. Many drugstore brand shampoos and conditioners contain silicones and harsh chemicals that can dry out and damage your hair. What you save on shampoo and conditioner you will later spend on buying masks and treatments. Instead, consider buying some salon brands. They are more expensive, but they are also less-damaging when it comes to hair. They help rebalance your hair's pH and restore moisture. Just because a product does not say that it is meant for damaged hair doesn't mean that it won't help. If you cannot find something that says "for damaged hair" on the label, look for something that will hydrate, nourish, or strengthen your hair. These sorts of traits will help erase the damage, or at least make it less noticeable. Here is a list of things you should look for when buying shampoo, conditioner, and other products: Products that say "Dry and Brittle Hair" are great for damaged hair. They are extra nourishing and moisturizing and will help make your hair stronger. Look for products that contain moisturizers, such as Argan oil, coconut oil, or shea butter. Smoothing and softening shampoos and conditioners contain healthy oils that will make our hair appear healthier and less frizzy. Any products that say: repairing, hydrating, or moisturizing. Consider buying some leave-in conditioners. They will help lock the moisture in, and prevent your hair from drying out. If you dye your hair, then look for something that says "For Colo-Treated Hair." These products not only help prevent fading, but they also provide your hair with extra moisture and nourishment. Most of these shampoos contain alcohols and chemicals that are bad for your hair. They will cause your hair to become more brittle and dry, which could lead to more damage. If you must use something fragranced, look for something with a natural fragrance, such as essential oil or coconut oil. Certain ingredients found in shampoos and conditioners (particularly the drugstore kind) can be very harmful to your hair and body. You can prevent damaging your hair even more by avoiding the following ingredients: Parabens are preservatives that have been linked to breast cancer. Sulfates often appear in the ingredient list as Sodium Lauryl Sulfate. They are harsh detergents often found in floor cleaners and capable of stripping your hair of its natural oils, resulting in dry and brittle hair. They are responsible for the foam and lather in a shampoo. Ureas are added for their anti-fungal and antimicrobial properties. Unfortunately, they have been linked to dermatitis and cancer. Phthalates/plasticizers may disrupt the endocrine system Petrochemicals, such as Lanolin, Mineral Oil, Paraffin, Petrolatum, Propylene Glycol, and PVP/VA Copolymer seal the toxins in your hair while keeping moisture and oxygen out. Certain ingredients found in shampoos and conditioners are beneficial for your hair. Here is a list of oils and moisturizing agents that should be in your hair products: Oils such as Argan, avocado, and olive oil Moisturizing agents such as glycerin, glyceryl stearate, propylene glycol, shea butter, sodium lactate, sodium PCA, and sorbitol. Many hair products contain alcohols. Some of them are too drying or your hair, leading to more damage, and should be avoided. Others are not bad for your hair, and make good substitutes: Avoid the following alcohol: isopropyl alcohol, propanol, propyl alcohol, and SD alcohol 40. The following alcohols are not bad for your hair: Cetearyl alcohol, cetyl alcohol, and stearyl alcohol. | Avoid drugstore brands when buying hair products. Look for products that will hydrate and nourish your hair. Pass on the overly-fragranced shampoos. Avoid products containing parabens, sulfates, and other harmful ingredients. Look for natural oils and moisturizers in the ingredient list. Know what alcohols should and should not be in your hair products. |
If you're still at a loss for which colors will be most flattering for you, think back to the items in your wardrobe that have earned you the most compliments. Do people comment on how flattering a certain shirt or jacket is on you? Or do you get rave reviews every time you wear a particular scarf or accessory? Look for common color trends among your favorite pieces – if all your compliment-worthy articles are red, it's safe to assume that this color will be a good pick for your prom dress. Now that you have determined your skin's tone and undertone and have discovered which colors look best on you it is a good idea to try on a variety of these colors to see which one you like the most. Typically one dress and color will stand out among the rest and really make you pop. You will only be able to find this look by trying on lots of dresses! Avoid having your mind set on one color. It is a good idea to try on a variety of colors. You never know what you will find. It is always a good idea to bring someone with you when you are shopping for your prom dress. They can provide their opinion and let you know which dress and color looks best on you. Asking a sales associate their opinion is another great idea. They are very familiar with the products in the store and can help with narrowing down your selections. | Look through your wardrobe. Try on dresses in different colours. Shop with a friend or relative. |
Turn the burner to medium-high and heat the liquid until it starts to bubble a little around the sides of the pot. Stir the liquid as it heats to dissolve the stock cubes and seasonings. Slowly pour in the ogbono oil mixture until it's combined with the seasoned water and fish. Bring the soup to a full simmer and stir it occasionally as it cooks. Keep the lid off the pot so some of the liquid evaporates. You may need to reduce the heat to medium if the soup begins to boil. The soup will begin to thicken and draw (stretch) as it cooks. Once the soup is as thick you want it, add 1 cup (225 grams) of chopped spinach or bitter leaves. Stir the spinach in so it will wilt and soften a little. Spoon the ogbono soup into serving bowls and ensure that there are pieces of meat or fish in each bowl. Serve the soup with pounded yam, fufu, or garri. Store the leftovers in an airtight container in the refrigerator for 3 to 4 days. | Heat the liquid until it begins to simmer. Stir in the ogbono oil mixture and simmer the soup for 10 to 15 minutes. Stir in the spinach and turn off the heat. Serve the ogbono soup. |
Kissing is an intimate act. You can move toward the act of kissing by creating some warm touch. Find any reason to touch your partner, or even just stand very close to them, to signal that you’re ready to lock lips. Lean against your partner. Put your arm around them. Brush an eyelash from their face. Fix the tag on their t-shirt. Drawing attention to your mouth encourages your partner to think about kissing, and in turn, to want to kiss you. Draw attention to your mouth with subtle actions. Apply lip gloss or lip balm. Eat a piece of fruit, like a strawberry. Gently bite your bottom lip. Perhaps the most sure-fire sign that you would like to be kissed is a lot of sustained eye contact. When you spend time with your partner, try to hold their gaze as much as possible. This helps to build intimacy, and signals to them that you would like to be kissed. During a board game, during a meal, or simply when you are sitting together on the couch are all great times to practice your eye contact. Aim to hold their gaze for 10-15 seconds at a time. If you have already built up some intimacy and comfort with your partner, give cuddling a try. Lay your head on your partner's shoulder or go in for a long hug. The more physical touch you share, the more likely you are to kiss. Try some gentle cuddling while riding the bus or watching TV. The “goodbye kiss” is a classic end to a date or hangout. As the night is coming to a close, chances are, your date will probably be wondering whether they should try to kiss you or not. Help sway them by providing lots of clues! When it is almost time to say goodbye, find ways to touch them, make lots of eye contact, and find some way to draw attention to your mouth. | Make physical contact. Highlight your mouth. Make eye contact. Try cuddling. Create an opportunity. |
Use your hands to mix about 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) ground black pepper into the ground beef. You can vary the amount of salt and pepper you use according to your own sense of taste. If desired, you could also add other spices and seasonings to change the flavor of the burger completely. For a quick change of pace, use 1 Tbsp (15 ml) of a pre-mixed hamburger spice blend. For standard, 1/4 lb (115 g) patties, separate the ground beef into four equal balls or portions. The exact amount can depend on the size burger you want. For instance, if you prefer super-thin, diet-friendly patties, you could divide the meat into as many as eight portions, creating 1/8 lb (60 g) patties. On the other hand, if you want giant patties, you could split the full amount into two portions, creating 1/2 lb (225 g) patties. Use an actual burger mold, a round cookie cutter, a plastic lid, or another round container that is the right shape and size. Lay a sheet of plastic wrap over that mold. The plastic wrap will prevent the patty from sticking to the sides of the hamburger press. If using an actual press, choose one that will work for the size burger you chose based on weight. If using another item, like a can lid, instead of an actual press, choose a lid that look just a little bit bigger than the size of the hamburger bun you anticipate using. Place one separated portion of ground beef into the lined mold and flatten it into the mold using your hands. Carefully remove it from the mold by lifting it out with the plastic wrap. Make sure that the beef is compactly pressed into the mold to help the burger patty hold together more firmly. If necessary, add more meat or remove excess based on how much excess space is left in your mold. If the mold does not work for you at all, you can form each separate portion into a ball and use your hand to flatten it into the shape of a patty. It may not be perfectly round, but this will usually do the trick well enough as long as you aren't trying to impress anyone with perfectly formed patties. If you want the burger patties to be even flatter, you can press them down using the bottom side of a clean baking sheet. More specifically, lay the burger patties out on a clean counter, cutting board, or inverted baking sheet and cover them with plastic wrap or parchment paper. Press down on the beef patties using the bottom of a second baking sheet until they flatten to your desired thickness. Using your thumb, gently press a small indentation into the center of each patty. The indentation should be no deeper than 1/2 inch (1.25 cm). This small indentation or “well” is important, especially for normal beef patties and thick beef patties, since it can prevent the patties from becoming too plump in their centers during the cooking process. Ideally, you should wrap the patties in an airtight plastic bag or in plastic wrap and allow them to chill in the refrigerator for at least 1 hour before you cook them. | Combine ground beef and spices. Divide into serving amounts. Line a burger mold with plastic wrap. Press the burger into the mold. Flatten, if desired, for thinner patties. Slightly indent the center. Store the patties until ready to use. |
Expect ostriches to attain speeds of 43 mph (70 km) over open ground. If there is dense vegetation or woods close enough for you to reach before the ostrich reaches you, sprint for that. Prevent the ostrich from attaining optimum speed so it has less chance of outrunning you. If there is more sturdy cover than vegetation (such as a car or manmade structure), go for that. A super kick from an ostrich's leg can hit you with an impact of 500 psi, which is enough to kill a human. If you don't think you can make it, DO NOT attempt it. Ostriches are extremely fast and will attack by kicking you in the back as soon as they catch up to you. Rest assured that, while ostriches do eat meat, they stick to insects, small reptiles, and rodents. Understand that a provoked ostrich will chase humans primarily because it feels threatened, not because it wants to eat them. At your first opportunity, duck behind cover that conceals you from its view, rather than risk a prolonged chase. Expect the ostrich to lose interest once it thinks that you are gone. Remember that an ostrich is incapable of flight. If no hiding places are to be found on ground-level, climb a tree, fence, or other structure. Wait for the ostrich to lose interest and leave before coming back down. An adult ostrich typically stands 7 to 9 feet tall (2 to 3 meters). Although it has no teeth, it may jab at you with its beak and potentially upset your balance. Seek a higher elevation to keep out of range. Opt for getting pricked by thorns instead being disemboweled by the ostrich's razor-sharp talons. If no other hiding spots are available, jump straight into a thorn bush. Wait for the ostrich to leave before climbing out. Expect the ostrich to refrain from poking its head in after you, in order to protect its large eyes. Resist the urge to run for cover or elevation if it is too far away. Instead, play dead as a last-ditch effort. Lay with your stomach to the ground. Cover the back of your head with your arms to protect your skull. Brace yourself for the ostrich to toy with you. Wait for it to tire of this and leave before getting back up. Be aware that this method may still result in injury. The risk of injury from the force of impact of an ostrich's kick is dramatically reduced when you lay down. The ostrich kicks forward, then downward, with most of its force being been spent in the forward motion. The talons still do pose a danger. Lie on your stomach to better protect your organs, since the ostrich may rake you with its talons. The ostrich may stand or even sit on you before it tires. An adult ostrich may weigh between 198 and 350 lbs (90 and 159 kilograms). | Run for nearby cover. Conceal yourself. Elevate yourself. Dive into a thorn bush. Lay on the ground. |
This might seem like a bit of a hassle, but it will make your life a lot easier when you start moving into the new place or when someone else is moving into yours. A floor plan is a drawing or illustrations of the floor space of each room in your house, as viewed from above. Your drawing doesn't have to be a work of art; just create a to-scale sketch of each room. Include doors, windows and radiators, if present so you know where furniture can be positioned. Measure the rooms in your new space. Write the measurements of the different rooms along the edges of the sketched walls. This way you can figure out what will fit where. Include the windows, doors, cabinets, the kitchen island, and other features that might affect how you arrange furniture in the room. Take pictures as well, so you'll remember the little details that could help you decide where to put things. Before you even pack it up and start moving it, determine where you want each piece of furniture to be positioned. That way you can put it where it's supposed to go as soon as you move it into the house, rather than grouping everything in the front room and trying to figure out where it should go. Measure the furniture to determine where it will fit. Check your drawing of the floor plan and visualize how each piece of furniture will look. Keep swatches cut from the underneath of couches, chairs and upholstered pieces. It will be easier to tell if items match or not before having to move them. Think about furniture pieces individually instead of their current arrangement. Follow common decorating rules in terms to help you arrange things in a pleasing fashion. For example, couches should be surrounded by a little space on all sides. In the bedroom, your bed should be the main focus, rather than shoved in a corner. Whether you're moving together into a brand new space or into one of your existing homes, decide on a new decorating scheme that will tie all of your possessions together into a cohesive home. You might want to paint the walls, install new light fixtures, get new curtains, and so on in order to make the space feel like it belongs to the whole family, and not just one person. See if it's possible for each person in the house to get some space of his or her own. Decide which rooms will be "family rooms" and aim to have them reflect the personalities of the entire household. Consider getting furniture recovered. A good upholstery shop can not only change the fabric but they can add or remove padding to change the shape. You'll have a chance to pick fabrics together and there's a better chance of finding something that ties your taste together. Now it's finally time to get ready to move by putting your possessions in boxes. Go through your home room by room and box things up. Make sure fragile items are packed with soft materials to keep them safe during transit. If you're having movers help you merge your two households, make sure to give them clear directions about where everything should go. Label the boxes by color, and have the person you're moving in with do the same. For example, items that belong in the living room could have a purple label, items for the kitchen could have a red label, and so on. Have the boxes them delivered to the appropriate room in the new home. | Draw a floor plan. Decide where the large furniture will go. Find a decorating scheme that merges your tastes. Box everything up by room. |
A humidifier can help keep your vocal cords from drying out and is a great tool for singers. This is particularly helpful if you live in a dry region. Look for a personal, handheld humidifier that you can use before warming up to moisturize your throat and nasal passages.You can choose to put a humidifier in your home, as well, if the humidity level is below 40-50%. The foods you eat actually have an effect on your voice. Avoid dairy, pasta, and chocolate, as these substances can leave your voice dry. Instead, go for things like fruits (such as apples) to lubricate your vocal cords as well as soup (such as chicken noodle). Avoid eating right before you sing or within 2-3 hours of going to bed, as this can increase the amount of stomach acid you produce and irritate or damage your vocal cords. Caffeine is a diuretic. It can leave your voice dry and scratchy. Avoid caffeinated beverages, like coffee, before a big performance or audition. Go for something like non-caffeinated herbal teas or water with lemon and honey. This can soothe and hydrate your throat, helping you sing more efficiently. Remember to avoid sugary or caffeinated beverages before singing. | Use a personal humidifier. Watch your diet. Avoid caffeine. Have a warm drink just before singing. |
The addition of oil helps preserve the paste when it's put in the fridge or freezer. The actual amount you add can be adjusted to your flavor preference. Any neutral-flavored oil, like canola or avocado oil, will work in place of vegetable oil. Using a small amount of vinegar will have a similar effect, but may affect the flavor. Use a dry glass jar with an air-tight seal. Avoid adding any water to the paste so it stays fresher for longer. Label the container with the date so you know how long you’ve kept the ginger paste. Don't let the ginger paste sit at room temperature as you cook. Once you’ve scooped out the desired amount, close the jar tight and put it back into the fridge. Keeping the paste cold is essential for keeping a fresh taste. Measure out 1 tablespoon (15 mL) of the paste into the wells of an ice cube tray and put it in the freezer. Once the cubes are frozen, transfer the cubes to an airtight freezer bag. Label it with the date you made the paste so you know how long you’ve kept it. Frozen ginger paste has a shelf life and can be used for up to 3 months. Ginger paste can be added to stovetop meals immediately, but thaw it in the fridge for 5 minutes if you plan on using it in baked goods. | Add 2 tablespoons (30 ml) of vegetable oil. Store the paste in a glass container for 1 month in the fridge. Return the paste immediately to the fridge after you use it. Freeze the paste in individual servings in an ice cube tray. |
Typically, only mail carriers along rural routes sell stamps, but you might as well ask your mail carrier. Rural route carriers usually carry enough stamps to meet their customers' mailing needs. Avoid simply leaving your mail and change to cover postage in your mailbox. If your mail carrier doesn't have stamps for sale, you may be creating extra work for him/her. Your mail carrier will give you the form to fill out or pick one up at the post office. Once you've filled out the form (PS Form 3227-A) with the type and number of stamps you'd like, include a personal check or postal money order. There is no charge for stamps by mail. Use the Business Reply envelope to avoid using a stamp to order more stamps. Make the money order out to "United States Postal Service". Never send cash. Your mail carrier will deliver your stamps in a few days. | Ask your mail carrier if he/she has stamps for sale. Ask for Stamps By Mail form. Mail the form and payment to the post office. Receive your stamps. |
You can use aromatherapy by simply inhaling essential oils. Ginger oil can treat indigestion for some. Usually, you would add your essential oils to a pot of boiling water. After the water boils, remove it from the heat. Then, cover your head with a towel. Lean over the water and inhale the steam. One recipe advises you add 1 to 2 drops of ginger to a pot of boiling water. After removing the water from the heat, lean your head over the pot and inhale the steam for about 5 minutes. Make sure to close your eyes when doing so. You also want to make sure the towel covers you and the bowl, as this will allow you to breathe in the oils. Many people also advocate massaging essential oils into the skin as a form of aromatherapy. For indigestion, it may make sense to massage your abdomen. While you should always dilute essential oils prior to use, it's particularly important when using essential oils directly on your skin. A combination of peppermint, lavender, and ginger can be used for indigestion. Mix 4 drops of ginger, 4 drops of lavender, 3 drops of peppermint, and 5 teaspoons (25 mL) of a carrier oil. Use this mixture to massage the abdomen, making sure to work your abdomen in circular motions going in a clockwise direction. Many people bathe as a form of aromatherapy, allowing themselves to breathe in essential oils through the steam of a bathtub. A bath may be soothing anyway if you are experiencing indigestion. Remember, you should only use 2 to 12 drops of essential oils in a bath, and make sure to pair it with milk, honey, vegetable oil, or another carrier oil. Dilute the oil with a carrier oil before adding it to your bath. To help the oil mix with the water, it's a good idea to mix it into some shampoo or bubble bath before adding it to your bath. The oil should produce a sweet aroma that you can inhale as you bathe. Use an essential oil known to help with indigestion in your bath. For example, things like ginger, peppermint, or orange essential oil may work. An aromatic spritzer is made by combining essential oils with water. You can then spritz a room lightly, allowing you to take in the scent and possibly relieve indigestion. Remember to choose essential oils, like orange essential oil, that have been effective for some with treating indigestion. You should only add 10 to 15 drops of your chosen essential oil for every 1 fluid ounce (30 mL) of water. Shake the mixture well before dispersing. You can spray your spritzer in a room and stay there for a few hours. See if the symptoms of indigestion pass. It may make sense to spritz your bedroom before going to sleep at night, as you'll end up breathing in the oils in your sleep. Be careful if you have pets. You may want to keep pets out of a room that has been spritzed with essential oils. A diffuser is a tool you can buy online that helps with aromatherapy. It is sort of like an inhaler for asthma, which you can use to inhale the scent of essential oils. Mix a combination of cardamom, grapefruit, spearmint, and geranium essential oils and then use your diffuser to inhale the scents. Mix 5 drops of cardamom, 5 drops of grapefruit, 5 drops of spearmint, and 3 drops of geranium oil in a small bowl. Place the wick of your diffuser in the bowl and allow it to absorb all the oil. Place the wick back in your inhaler. Screw the wick back on completely. When you feel the symptoms of indigestion coming, try breathing in the oils and see if your symptoms improve. | Inhale the scent of ginger oil for relief. Massage ginger, lavender, and peppermint oils into your abdomen. Try bathing with essential oils for relief. Make an aromatic spritzer with an essential oil that treats indigestion. Use a diffuser to inhale a combination of essential oils. |
A low-salt diet can help lower your blood pressure, which will in turn reduce the strain on your heart. It will not repair a defective valve, but it can reduce the likelihood that it will get worse. Even if surgery isn't necessary for you, your doctor may still recommend you eat a low-salt diet. Depending on how high your blood pressure is, your doctor may want you to reduce your salt intake to 2,300 or even 1,500 mg per day. Some people eat as much as 3,500 mg per day. You can reduce your salt intake by avoiding salted processed foods and canned foods with salt added. Avoid adding table salt to your food, salting meat when you cook it, or salting rice and pasta water. Which medications your doctor recommends will depend on your particular situation and medical history. If you are at a high risk of having blood clots or high blood pressure, your doctor will probably prescribe medications for those conditions. Medications will not repair a leaky valve, but they can improve conditions that make the leakage worse, like high blood pressure. Possible medications include: Angiotensin-converting enzyme (ACE) inhibitors. These are common blood pressure medications for mild mitral regurgitation. Anticoagulants such as aspirin, warfarin (Coumadin, Jantoven) and clopidogrel (Plavix). Blood clots can cause strokes and heart attacks. These medications reduce the probability that you will develop a blood clot. Diuretics. These medications prevent you from retaining too much water. If poor circulation is causing your legs, ankles and feet to swell, you may be prescribed diuretics. They will also reduce your blood pressure. Diuretics can be used to relieve swelling caused by a tricuspid regurgitation. Statins. These medications lower cholesterol. High cholesterol is often associated with high blood pressure and it may exacerbate the leakage. Beta blockers. Beta blockers reduce the rate and force at which your heart beats. This reduces your blood pressure and can reduce the strain on your heart. The standard way to repair a faulty valve is through surgery. If you have a valve repaired, be sure to go to a cardiac surgeon who specializes in valve repair. This will give you the best chances for a successful surgery. Valves can be repaired through: Annuloplasty. If you have structural problems with the tissue around the valve, it can be reinforced by implanting a ring around the valve. Surgery on the valve itself or the supporting tissues. If the valve itself has been damaged through infection or injury, it may be necessary to repair the valve itself to stop the leak. Transcatheter Aortic Valve Replacement (TAVR). This is a newer, minimally invasive option for people who are unable to undergo open chest surgery. Instead of removing the faulty valve, a replacement valve is placed inside it via a catheter. The new valve is expanded and begins functioning in place of the old valve. Aortic and mitral regurgitation are common reasons for valve replacement. The first choice is generally to use as much of your own tissue as possible, but if that isn't an option, your surgeon may recommend using tissue from a heart donor, an animal, or a metal valve. Metal valves last the longest, but increase your risk of blood clots. If you have a metal valve, you will need to take anticoagulants for the rest of your life. The new valve can be implanted using different techniques:: A transcatheter aortic valve replacement. This method is used for replacing the aortic valve and has the benefit that it is less invasive than open-heart surgery. A catheter is inserted either through an artery in your leg or a cut in your chest and then used to insert the new valve. Open-heart surgery. Heart valve surgery can prolong the life of your heart tissues and improve your quality of life. Most surgeries are successful and any complications are usually effectively managed (there is a 5% mortality rate). Possible complications include bleeding, a heart attack, an infection, an irregular heartbeat, or a stroke. If you need heart surgery, go to a specialist who is extremely experienced in the procedure you require. Ask your cardiologist for recommendations. | Reduce your salt intake. Lower your heart attack risk with medications. Repair a leaking valve. Get a new valve if yours can’t be fixed. |
Don't worry about work while you're at school, and vice versa. Focus on one thing at a time. Don't bring your books or notes to work and don't bring work stuff to school. The time you are at each place is dedicated to that endeavor. If you work hard at work, you shouldn't feel guilty for focusing on school when you are at school. Give yourself time to collect yourself when you need it the most, so you can return to work/school with a clear head. Go for a walk. Read a newspaper. Make some tea. Try to take breaks every couple of hours, but limit them to 5 to 10 minutes. You don't want to turn them into time wasters. Avoid indulging in guilty pleasures too often during your breaks. Everybody has them, whether it's MTV, getting lost in idle chit-chat with your neighbor, or scanning Facebook for hours on end. If there's an activity that you tend to get caught up with, but that negatively affects your work-school-life balance, avoid it like the plague. And certainly don't turn to them during your brief breaks. . Stretch. Swim. Run. Lift. Maintaining a healthy lifestyle helps relieve stress and you'll find that the more you get out and exercise, the easier work and school will seem. Exercising is commonly known to reduce stress. Scientists have shown that regular participation in aerobic exercise leads to decreased stress, elevated and stabilized moods, improved sleeping habits, and increased self-esteem. Make time in your schedule to sleep. Studies have shown that sleep increases your memory capabilities, improves your overall mood, and helps you stay attentive. All three of these will positively affect your stress levels. Staying up all night studying may be necessary on occasion, but don't make it a regular thing. If you become sleep-deprived, take a short nap (15 to 30 minutes) just to give your brain a little boost. . Eat high-fiber, carbohydrate rich foods. Scientists believe that carbohydrates cause the brain to produce elevated levels of serotonin, a hormone with relaxes us. Eat lots of fiber to regulate your system. Eat fruits and vegetables that are high in antioxidants to boost your immune system. Citrus fruits provide plenty of vitamin C. Acorn squash and carrots are great sources of the antioxidant beta-carotene. A balanced diet will lead to a healthier school-work-life balance. Avoid fatty foods, excessive caffeine usage, and sugary treats. Meats or cheeses contain light levels of fat, which thickens your blood and leaves you feeling lethargic. Caffeine probably seems like a necessity, but consume it responsibly and don't let it affect your sleep schedule. Lastly, sugar is simple carbohydrate that will give you a momentary high, only to leave you with a “crash”. Choose complex carbohydrates instead like pasta, beans, and lentils. | Keep work and school separate. Take those much-needed breaks. Be active Get enough sleep. Eat healthy |
Hot tubs run at a temperature where many kinds of mold, bacteria, and other organisms can flourish and live in the inner workings. If you replace all the water without flushing the lines first, you risk contaminating the new water. You can keep your tub cleanest by regularly running special cleaner through its lines, a process called "flushing the lines," to eject and cleanse bacteria and gunk. A line flush for your hot tube should be available at your local pool supply store, but may also be available at your local hardware store. Be sure you specify that you need a line flush for a hot tub, as many different kinds of line flush exist. Depending on the line flush you purchase, the procedure for application may vary. Generally, you'll add the flush to your hot tube while it is running for a period of time indicated in the instructions of the flush treatment. Lines that have build up can result in decreased jet pressure, cloudiness in the water, or increased pressure (and strain) on your pump motor. Flushing your lines will help your tub run smoothly and efficiently. Forgetting to cut power to your tub could result in its pump kicking on when there's not enough water, which could do damage to the motor of your hot tub pump and filter mechanism. To ensure your tub is completely off, you may want to go to the fuse box and flip the breaker for the circuit that's supplying it power to the "OFF" position. Turning off the circuit breaker as well as switching your tub to off can prevent others from accidentally turning it on if you take a break when cleaning or have to leave to pick up more supplies. A damaged pump can be an expensive and unnecessary expense. This should be done according to the directions that came with your hot tub. Most often this involves the use of a built-in sump pump or a drain plug to remove the water from the reservoir of your tub. Many manufacturers also recommend leaving the foot-well of your tub full of water. If flushing your lines has released a cloudy discharge into the water, you may have to completely empty your hot tub of water. After doing so, you should rinse your tub to remove any remaining line particles. Then you can fill the foot-well of your tub, if necessary. | Consider flushing the lines of your tub before draining. Turn off power to your hot tub. Drain the water in your tub. |
If you did not require emergency medical treatment, make an appointment with your doctor as soon as possible. The doctor will do a physical examination of the burn. They will decide if it is a first, second, or third degree. In some severe cases, they may refer you to a burn specialist. First degree burns are very minor and can be treated at home. These may be pink or red in color. They may be a little painful at first, but this will go away after a few days. Second-degree burns may be a splotchy red or white tone. They may be blistered. Second-degree burns smaller than 3 inches (7.6 cm) are usually treated in the same way as first-degree burns while larger second burns are considered to be more serious. Your doctor will likely recommend an antibacterial ointment and a painkiller. Third-degree burns are the most severe. They may start out as gray or white but turn brown or black. They may be painful or they may feel numb. There is a good chance you will need surgery. Tell your doctor how you received the burn and how the burn has changed since the injury happened. In particular, be sure to tell your doctor if: The pain has gotten worse since you were burned. The burn has changed colors. You have had any pus or blisters forming. You have had a fever since the burn. It is difficult for you to move parts of your face. Burns are very susceptible to tetanus infection. If you have had a tetanus shot in the last 5 years, you may be safe. If you have not, tell your doctor so that you can get a booster. This ointment can help prevent your burn from becoming infected. Your doctor may prescribe an ointment containing chlorhexidine, silver nitrate, silver sulfadiazine, bacitracin or mafenide. Follow your doctor's instructions to learn how much and how often you need to apply the cream. If the burn is minor, your doctor may recommend an over-the-counter antibiotic ointment, such as Neosporin. Your doctor may also prescribe you an oral antibiotic. | Visit your doctor to assess the level of burn. Report any symptoms you’ve experienced since your burn. Get a tetanus shot if you have not had a booster in 5 years. Get a prescription for an antibiotic ointment. |
It would be best to stick with a solid-colored tablecloth, as a patterned one will make the table look too busy and take attention away from the candy. It does not have to be anything fancy either—a cheap, plastic tablecloth will work well! Your table should have three zones: front, middle, and back. The front zone is the area at the front of your table, and will contain the items that get handled the most. The back zone is in the back of your table, and will contain the items that will get handled the least. The middle zone is the space in between and will contain everything else. Go through your container first, and sort them by shape and size. Then, place them in the different zones. Try to place the taller containers towards the center of the table, and the shorter ones towards the side edges. Here is what containers work best in the three zones: The front zone should contain your trays, short/low containers, and decorative boxes. The middle zone should contain your apothecary jars, vases, small baskets and buckets, and candy dishes. The back zone should contain your largest, tallest containers, including cupcake stands. You can also use crates to elevate shorter containers. Now that you have your containers in their zones, it is time to fill them. Here are some ideas on how you can fill up your different containers based on the zones that they are in: Fill the small zone containers with large, bulky items, such as: cookies, cupcakes, and larger candy bars. Fill the middle zone containers with scoop-able candy, such as gumballs, gummy worms, candy canes, and chocolate-covered raisins. Be sure to include tongs or scoops with these. Fill the back-zone containers that are easy to grab, such cupcakes and foil-covered candy. Avoid unwrapped candy, as that requires scooping, which will be tricky as the candy nears the bottom of the container. | Cover the table with a tablecloth that matches your party's color scheme. Divide your table into three zones. Arrange your containers in the different zones. Fill up your small, medium, and large containers. |
If you are cleaning beans fresh from the garden, the best way to remove dirt is to soak the beans. Fill a bowl or basin with cold water. There should be enough to cover the beans. Place the beans in the bowl, and let them soak for one to two minutes. Use your fingers to rub away dirt. You can also move around the beans with your fingers. Before you drain them, let any dirt or soil settle to the bottom of the bowl. After a minute or two of washing, pour the beans into a colander. The water will drain from the bottom. If you do not have a colander, fold some paper towels, and set the beans on top. They will drain into the towel. If you are not eating the beans right away, pat them dry with a paper towel. Make sure they are completely dry before storage, as damp vegetables may spoil faster in the fridge. There may still be dirt on your green beans. Fill the bowl with clean water, and rinse them again. Do this until all of the dirt has been removed from the beans. | Fill a bowl with cold water. Rinse the beans. Drain the water. Repeat if necessary. |
Using a commercial bait is a very effective way to kill black ants. Ants are attracted to the bait, which is a mixture of poison and a sweet substance. The ants eat some bait and bring some back to the nest, where the rest of the colony is also exposed to the poison. Over the course of one or two life cycles, the ants will be destroyed. If you decide to use bait, be sure you take the precaution of making sure that there are no children or pets in the area. Commercial ant bait is available in hardware stores for about $4 per box. Follow the instructions on the packaging to get the bait traps ready, then place them on your countertops, in corners and in any other areas where you frequently see ants gather. If possible, place a trap in front of an ant trail. Different types of bait traps require different preparation. Some traps require you to place a few drops of bait on pieces of cardboard, then place the cardboard around your house. Other traps simply require peeling back a plastic wrapper and setting out the traps. Bait traps take a little longer to work than spraying and other methods of killing ants, but they are ultimately much more effective. Over the course of a few days, the ants will carry the bait back to their nest and poison the rest of the colony. In the meantime, make sure your house is clean of other food sources so that the ants eat the bait, not crumbs or sticky spots in your kitchen. If you want to make doubly sure the ants are gone for good, you can spray a pesticide as well. Purchase a store formula, mix up the contents based on the instructions, place the solution in a sprayer and spray the infested rooms. You may also apply the solution to the perimeter of your home to keep ants from coming inside. Make sure that children and pets stay away from the sprayed areas, since they can become ill if they ingest the chemicals. You can also purchase an aerosol spray to apply directly on the black ants. These are usually indoor formulas that work well in areas like your kitchen. Apply the spray anywhere you see ants, and any cracks and/or crevices that you see them crawl into. This method usually leads to immediate death so sweep up any dead ants and dispose of them properly. If you spray in an area that children or pets may be in, be sure to adequately wipe down and clean the area so no one gets sick from the spray. | Buy commercial ant bait. Place the bait traps in the affected areas. Wait a few days for the traps to work. Try spraying with a pesticide. |
Rinse thoroughly to get rid of soap residue. Dry your hands with a towel (since paper towels or toilet paper may leave pieces behind) or, if possible, an air dryer. Any residue from soaps, lotions, or chemicals may stick to your contact lenses and cause irritation, pain, or blurred vision. Contacts stick best to wet surfaces. You may find that if you clean your hands, but leave your fingers slightly wet, the contact will stick to your finger more easily. Unless the prescription is the same for both, remember to check whether it's for your right or left eye. Leave the other side of the contact case shut, for now, so that dust and particulate matter don't contaminate the contact solution. If you place the wrong contact in the wrong eye, you may not be able to see well, and you may experience pain. If your left- and right-eye prescriptions differ significantly, you'll be able to tell when you put the wrong contact in. (Handle with care, or you may damage or invert the lens.) Make sure that the contact is sitting hollow-side up on your fingertip with none of the side walls sticking to your skin. Make sure to handle the lens on the skin of your finger, not the nail of your fingertip. It might be easier if you put a little bit of solution on your finger where you intend on holding the contact lens. If it's a soft contact lens, make sure that it isn't inside-out. It sounds obvious, but sometimes it's difficult to tell. The contact should be a perfectly concave cup, sloping up evenly to the rim on all sides. If the slope isn't even, then the lens may be inside-out. While it's still on your finger, inspect lens for rips, tears, or debris. If dust or debris is visible, rinse with lens solution before putting it into your eye. Use the index finger of your opposite hand to pull your upper eyelid upward; use the middle finger of your dominant hand (i.e. the one with the contact on it) to pull your lower eyelid downward. As you become more experienced, you’ll be able to do this just by pulling down your lower eyelid. Try not to blink or move jerkily. It may help to look upwards. It's also advised to not focus the eye that you're putting the contact into; this will make it easier to place the lens. When first starting out it may be easier to place the lens on the white part of the eye than over the iris. The white of the eye is less sensitive and less prone to cause flinching. Let go of the skin around your eye and softly close your eye and look all around to center the lens. Take note of any pain or discomfort you may have. If you think that something may be wrong with your contact, remove and fully cleanse it, then try again. You may need to keep your eye squeezed shut for several seconds to allow the contact to stabilize. If you can activate your tear ducts, however slightly, the natural lubrication will make the process smoother. Cup your hand underneath your eye in case the contact falls out. If the contact falls out of your eye, don't worry — this is very common at first. Clean the lens with solution and keep trying until you get it right. When finished, pour any contact solution from the case into the sink. This is the best time to rinse the contact lens case and let it air dry with the lid off. Try keeping your contacts in for just a few hours at a time at first. Your eyes may dry out quickly until they're used to the lenses. If your eyes begin to hurt, take out the contacts and give your eyes a few hours to rest. | Wash your hands with soap. Remove one contact from its case. Place the contact on the index finger you’re most comfortable with using. Pull your skin away from your eye. Move the contact towards your eye calmly and steadily. Place the contact on your eye. Blink slowly so as to not dislodge the contact. Repeat the process with the other contact. |
You will need a smartphone with tethering enabled through the carrier. Many 3G plans in the US allow tethering automatically. Using your phone as the network connection will bypass any restrictions placed on the school network. Android - Tap "More" in the "Wireless & Networks" section. Tap "Tethering & portable hotspot". iOS - Tap "Personal Hotspot". Android - Check the "Portable Wi-Fi Hotspot" box. iOS - Toggle the "Personal Hotspot" toggle on. Android - Tap "Set up Wi-Fi hotspot". Check the "Show password" box. iOS - Tap "Wi-Fi Password". Click the computer's wireless network icon and select your mobile phone from the list of available networks. Enter the password to connect to the network. After connecting your phone to the computer, you should be able to select it by clicking on the network icon in your system tray (Windows) or menubar (OS X). | Understand which phones can do this. Open the Settings app on your iPhone or Android. Open the Portable Hotspot/Tethering section. Turn on your phone's hotspot. Get the wireless password. Connect to the hotspot on the computer. Connect your phone to the computer via USB if it doesn't have wireless. |
Pick out either a sport coat or suit that looks good while also being relatively comfortable. While some baptisms may be more casual than others, if you are unsure about how dressy the event is, go for a suit. If you want to skip the sport coat, you can also generally wear a nice dress shirt and tie paired with some killer slacks. Baptisms are a happy occasion and your tie should reflect that. This doesn't mean you should break out that tie covered in cartoon characters for the occasion. However, ties in light colors and fun patterns are definitely acceptable. Make sure your tie matches with the rest of your outfit's color scheme. Shoes are an important part of every outfit--particularly an outfit that involves a suit. Ditch the sneakers and wear some dress shoes. Before the big day, buff your shoes up to give them a bit of shine. If you’re going to a party or reception after the baptism and really can't stand being in a suit for very long, you could bring a change of clothes that still look nice but are more comfortable than a suit. An appropriate change of clothes would consist of a nice polo and some ironed khakis. | Dress to impress. Pick out a fun tie. Wear some nice dress shoes. Consider bringing a change of clothes for the reception. |
This method will not create a true watermark, but will instead insert a picture into a header or footer. In Excel 2003 and earlier, this is done through the Page Setup dialog box. In Excel 2007 and later, this is done through the Insert and Design menu ribbons. After selecting the worksheet you want to display the watermark, do the following: In Excel 2003 and earlier, select Header and Footer from the View menu, then select Custom Header or Custom Footer. In Excel 2007, click the Header and Footer button in the Text group on the Insert menu ribbon. Choose either the left, center or right section box. In Excel 2003 and earlier, these boxes appear side by side in the Page Setup dialog box. In Excel 2003 and earlier, these boxes appear side by side in the Page Setup dialog box. In Excel 2007, the window under the Design menu ribbon displays a spreadsheet with a header section at the top labeled "Click to add header." Click to display the three subsections. (If you'd rather place your graphic in the footer, click the Go to Footer button in the Navigation section.) Use the appropriate method for your version of Excel to place the picture in one of the header or footer sections. In Excel 2003 and earlier, in the Header and Footer dialog box, click Insert Picture, navigate to the image you want to insert and double-click it. You can resize it by clicking Format Picture and using the options in the Format Picture dialog. In Excel 2007, click Picture in the Header & Footer Elements group in the Design menu ribbon, navigate to the image you want to insert and double-click it. You can resize it by clicking Format Picture and using the options in the Format Picture dialog. It is also possible to simulate a watermark in Excel by adding a graphic image as a background; however, backgrounds appear only on the screen, not in a printed copy. | Open Microsoft Excel. Access the header and footer controls. Determine where you want to position the watermark. Place the picture. |
Purchase a foam board from the craft store or find a piece of thick cardboard. Place a large plate onto the foam board, and trace around it. Lift the plate away, then use a smaller plate to trace a smaller circle inside the bigger one. How wide you made the space between the 2 circles is up to you. The wider the space, the thicker your wreath will be. Use black foam board for dark-colored wreath designs, and white foam board for light-colored wreath designs. Your wreath does not have to be a circle. You can draw a square, heart, or oval instead. Start with the bigger circle first, then do the smaller circle. Discard the inner disk and save the resulting ring shape. You will be gluing your flowers to the top of this ring. Large flowers, such as roses, work the best for this, but you can use smaller ones too. You can use flowers that are all the same shape, size, and color, or you can use a variety of shapes, colors, and sizes. Draw a squiggle of hot glue onto the foam ring, then quickly press a few flowers into it; make sure that the flowers are sticking straight up. Repeat this process until the ring is filled. Start at the top of the ring and work your way around it, like on a clock. Work your way in rows, from the outside edge-in. Do not add flowers to the sides of the foam board; it is too thick. Do not add flowers to the back, or it won't hang properly. Cut a piece of skinny ribbon. Bring the ends together and tie them into a knot. Flip the wreath over, and hot glue the ribbon to the back so that the looped part sticks out over the top. The exact length of the ribbon does not matter, but something between 10 to 12 inches (25 to 30 cm) would be good. The hot glue makes this wreath permanent, however it is quick, cheap, and easy to make. | Trace a wreath shape onto a piece of foam board. Cut the circle out using a craft blade. Buy fake flowers and pull the buds off of the stems. Hot glue the base of the buds to the foam ring. Hot glue a loop of ribbon to the back of the wreath for hanging. |
The best time to speak with someone about their behavior is when you are both stress-free, in good moods and not under the influence of drugs or alcohol. Unfortunately, it may be difficult to find the time for a conversation when you are both at your absolute best. Still, you should try to initiate the conversation during a time when you think your friend will be more receptive. For instance, avoid talking while you are out drinking with each other. Also, try not to talk to your friend when they've had a particularly rough day or are overly stressed about something, if possible. Talking to your friend after they exhibit the behavior in question has more of an impact than waiting a substantial amount of time to point out their actions. They may forget what happened, or may not feel as emotionally attached to it if they have time to get over what occurred. As soon as you can, confront them about the situation. If you feel like your friend's risky behavior is potentially life-threatening and may be putting them or others into harm's way, don't wait to confront them. For example, if you're sure that your friend has been driving while intoxicated, talk to them about it immediately. If you are unable to address the behavior when it happens, keep a log of your friend's behavior. Write down the day and time the behavior occurred, and what your friend did. Having solid evidence in front of them may make them take your concern more seriously. As important as it is to point out the issue right away, it's also important not to sugarcoat it. You may try to minimize what's happening so you don't offend your friend, but downplaying risky behavior could lead to negative consequences. Be straightforward and honest with your friend about what happened. Try saying, “I watched the way you behaved last night and it really concerned me. Do you know why you behaved in that way?” Don't say, "You were wild last night!" since this could be misconstrued as approval rather than concern. Also, Avoid accusing your friend of anything and focus on what concerned you. Part of the benefit of planning your approach is the opportunity to conduct some research. If you don't take the time to research and brainstorm ways your friend can receive help with the behavior, the meeting won't have as much of an impact. Your friend may want to come up with solutions together with you, and that's fine, but you'll want to have some of the work already completed before you hold the meeting. If you're afraid your friend is addicted to drugs or alcohol, look into treatment options and support groups that may help. If you believe the behavior is due to a medical condition, talk to health care professionals about what can be done. | Talk to your friend when you are both clear-minded. Speak with your friend about the risky behavior soon after it happens. Be honest when you share your concerns. Research possible solutions prior to speaking to your friend. |
Playing it cool doesn't mean keeping a cool distance. On the contrary, whenever you see her, you should look her in the eye and give her a big smile. After all, you like her and she knows it, so why not show her that you’re happy to see her by flashing a big smile whenever you see her. Try not to be creepy by smiling for too long or staring at her. A little bit of small talk is a great way to get used to talking to her so you’re not so nervous around her. It also shows that you’re interested in hearing her talk about her problems as well, which is an important part of a relationship. Ask her simple things like, “Hey, how's it going?” or “How are you doing today?” If she seems upset, you could ask her something like, “Everything okay?” Don't be too pushy, though. If she doesn't respond or she replies with a short, one-word answer like, “fine,” then back off. Show her that you’re comfortable being around her by breaking the tension with some humor. If you’re in a meeting or a class together, make a joke about something funny that happens or quote a funny line from a movie that you enjoy. Try making silly jokes. Ask her, “What's brown and sticky?” When she says, “What?” say, “A stick!” Don't tease her too much or make a joke at her expense or it could push her away. Try not to patronize her by using jokes or quoting movies that you know that she likes. Be genuine and show her your sense of humor. Ask her about her interests and hobbies. Talk to her about her favorite music, what movies she likes, or what food she loves to eat. You may share common interests that can bring you closer together. Be excited when you have something in common. If she says that her favorite band is The Black Keys, and they’re your favorite band, too, then get excited and say, “I love them, too!” Even if you don't have anything in common, the only way to find that out is to talk to her. Make an effort to express interest in her passions, even if they’re unfamiliar to you. Be honest about your interests so she can learn more about you as well. If you know her from school, work, or a business that you frequent, try to hang out with her in a different setting. Changing the scenery can open up different topics of conversation and allow you to talk more openly with her. For example, if you know her because she works at a place that you visit often, she may have to behave a certain way because you are a customer. Don't change your behavior because you think it will impress her. It will only stress you out and it will give her the wrong idea of who you are as a person. She may also be able to see right through it and will see you as fake. For example, if she mentions that she likes a certain band and you haven't heard of them but you tell her that they’re your favorite too, you’re setting yourself up for failure. If she asks you what your favorite song is or what you like about them, the ruse will fall apart. | Smile warmly when you see her. Ask her about her day. Try making a few jokes with her. Talk to her about the things that she’s in to. Spend time with her in a different context so you can get to know her. Be yourself when you interact with her. |
To stay stable in turns at high speed, it's common to apply only your front brake during the downshift. This should occur on the outside of the lane, opposite the direction you want to turn, and in the straight, just before the grade begins. You should immediately transition from slowing into accelerating into the turn. Higher torque engines have a tendency to spin out in the back tires, so depending on what kind of motor you've got, you may want to downshift more, accordingly. Listen to your bike and get a feel for its capabilities at speed before you try to push it. This section assumes racing road conditions and dry asphalt. As you approach the grade, countersteer away from the turn and lean toward it, at no more than 45 degrees on the angle. You shouldn't have to throw much weight, but you might need to adjust your body position slightly to maintain stability at higher speeds. More aggressive turns such as those done by competitors on sports bikes may require riders to adjust their body positions, such that the torso is parallel to the bike on the right side, and dropped low beside the fuel tank. Position your head correctly. The helmet should be in a position near the right handlebar and the right leg cocked outward on the peg at about 45 degrees, with the ball of the foot on the peg and the heel up against the bike. As soon as you secure yourself in your lean, accelerate the motorcycle through the apex of the turn. Keep your lean angle as stable as possible and accelerate the bike up slowly throughout the turn. The gear you use will depend on many things, the style of the bike, the road conditions, the grade, and the speed that you're traveling. There's no one gear for turning fast. Maintain a stable lean throughout the apex of the turn, dragging your knee if necessary. The right knee may drag on the ground if properly equipped and the lean angle is aggressive enough, in competitive racing. As they exit the grade, racers will right themselves by countersteering back the other direction, into the direction of the turn which was just completed. This should allow you to pop up into a stable, upright position and throttle up. Shift your body back to a centered and low position on the bike for stability. Most of the time, you'll need to shift up immediately after a turn to continue accelerating at high speed, having drifted toward the outside edge of the track again. | Apply your front brake before the grade. Lean and countersteer away from the turn. Adjust your body position. Accelerate into the turn. Right yourself by countersteering toward the turn. Throttle up. |
Visit your doctor to get more powerful treatments for your cold sores. If you have cold sores that recur frequently, visit your doctor to see what your treatment options are. The doctor may ask you a series of questions in order to diagnose the severity of your case, such as: When did you first notice the current cold sore? How painful is the cold sore? When did you first get cold sores? How frequently do you get cold sores? Some medications are thought to contribute to cold sore outbreaks. Ask your doctor if these might be contributing to your current cold sore outbreak. Medications that are in question include: Depo-Provera birth control Steroid-based medications Nasal sprays such as Fluticasone and Nasonex Flu shots or vaccinations (rarely) Medications that weaken your immune system Prescription anti-viral creams containing penciclovir and acyclovir are highly effective treatments for cold sores. These are creams that you will apply directly to the cold sore. Apply the cream as soon as you feel the cold sore coming on. If you catch it early enough, the cream might prevent it from becoming a blister. The cream can be applied to open sores, too. They should go away within a day or two after application. Acyclovir (Zovirax) or valacyclovir (Valtrex), both anti-viral medications, are available in pill form. These can help clear up cold sores more quickly and may also prevent future outbreaks. These medications can reduce symptoms considerably if taken within the first day or two after you first notice the cold sore or accompanying symptoms. A cortisone injection is a steroid injection that is injected at the site of your cold sore. It will cause the site to swell but then the cold sore should disappear within a few hours. Visit your doctor to get an injection of diluted cortisone to quickly get rid of the cold sore. This can be painful, as the cortisone shot is injected into the cold sore itself. It may also be costly. Check with your health insurance provider to see if this procedure is covered by your insurance. | Know your cold sore history. Mention other medications you're taking. Ask for a prescription anti-viral cream. Get a prescription for an oral medication. Get a cortisone injection. |
If you have long hair, you should pull it back into a ponytail or bun so that it doesn't get in the way. Make sure you moisten your entire face. It is best to use warm water, but avoid using water that is too hot: that can dry out your skin. Take a dab of the scrub and massage it all over your face and neck. Be careful not to rub too hard, so that you can avoid unnecessary redness or peeling. Also be particularly careful not to get the scrub in your eyes. Note that rubbing for more than 60-90 seconds might cause irritation or sensitivity. Be sure that you are not over-scrubbing or leaving the scrub on your face for too long. Make sure you get it all off. When you rinse all of it off, your skin will feel very smooth and soft. Gently pat your skin dry with a soft towel and continue with the rest of your skin care routine. Even if you have oily or combination skin, moisturizing is a necessary part of a skin care routine, especially after exfoliating with a facial scrub. Moisturizing helps to prevent the overproduction of skin oils and keeps the skin healthy and well-balanced. It might be tempting to get that soft, glowing feeling every morning. However, using a facial scrub too often can peel away your delicate skin cells and leave you feeling red, raw, and sore. Try using the scrub only once a week at first; you can increase the frequency to twice a week if you feel like your skin can handle it. Moderation is key to the effectiveness of a facial scrub. | Use warm water to wet your skin. Massage your skin gently with the facial scrub for one minute. Rinse the scrub off your face. Dry your skin. Moisturize your skin. Use the scrub only once or twice per week. |
In many cases, you can walk away from someone you don't like. However, what if it's someone you work with who drives you crazy? Then the issue becomes a little more complicated. When you are dealing with an unpleasant coworker, try to figure out the root cause of your dislike. Take a little time to reflect on what, exactly, bothers you. You might discover that the annoying person simply reminds of you that girl from college that you didn't get along with. If that's the case, try to separate your opinions of the two people. Your dislike for your coworker might not be legitimate. Maybe after some thought you realize that you don't like the person because they gossip about other people. In that case, you have a legitimate concern. Once you have identified the issue, you can figure out the most appropriate way to behave. For example, you could say to the gossiper, "I would appreciate it if you don't talk about people's personal issues around me at work." Sometimes you just plain do not like someone. Maybe you've reflected on the issue, and you can't pinpoint any actual personality flaws. They're simply not your cup of tea. It's perfectly normal to just dislike certain people. However, in the workplace you can't let that control your mood or your day. Acknowledge your emotions. Say to yourself, "Sarah really annoys me. But I know that's not actually her fault. I need to learn to deal with it." If the person in question has never actually done anything offensive, just try to treat them the same way you treat others. Be courteous and respectful. You can blow off steam later. The best rule of thumb in any workplace is to always behave professionally. Even if you dislike another team member, you should not let it interfere with your work. Remain calm and respectful at all times. Keep the conversation focused on work. If your annoying coworker starts complaining about her problems with her boyfriend, you have every right to say, "We are beyond deadline on this project, so we really need to stay focused." Use a professional tone of voice. Avoid yelling or being sarcastic, even if you feel the impulse. Be discreet. If you have a problem with someone at work, take them aside and tell them quietly. You can say something like, "I've noticed we haven't been working well together lately. Let's try to solve the issues before our boss notices." Just because you work together doesn't mean that you have to spend every moment in close proximity. Personal space is important. Make sure there is an area of the office that you can retreat to. Maybe your desk is right next to the person you don't like. When you feel yourself getting angry, take a break. Get up and move around for a little bit. Volunteer to take some packages down to the mail room, or go to the break room and make a fresh pot of coffee. If you're in a particularly rough patch, try working from home. Many companies don't mind if you take a day out of the office every now and then. Keeping a positive attitude is one of the most effective ways to behave around someone you don't like. It can be difficult, but worth the effort. Look for something good to focus on. Most people have at least one positive trait. Spend some time looking for something about your coworker that you can appreciate. Maybe you realize that her presentations are really fantastic. You can say to yourself, "Karen might be really rude, but her Powerpoints have helped win us a lot of clients." When you are feeling annoyed or angry, try to focus on the good. You can also focus on something good in your own life. For example, try thinking, "Wow, this person is hard to be around. At least I have a birthday party to look forward to tonight." | Identify the problem. Accept your own issues. Be professional. Use personal space. Stay positive. |
Especially if you're actually nearing the end of your life, it can be helpful to talk about the fears you have about death and dying. It can be a difficult conversation to have, but it is important to talk about. Find someone you trust and have a discussion with them. Let them know how you feel and what you think. Discussions about death and dying don't have to happen all at once. If you want to talk about death and dying, find someone who is willing to have an ongoing conversation with you. If your anxiety about death consumes you and you feel like you cannot deal with it on your own, it might be time to see a therapist. A therapist can help you work through problems and help you confront your fears in a safe way. Especially if you're scared to talk to family or friends about your fears, a therapist can provide a confidential space for you to process your thoughts and emotions and help you build coping skills. Find a therapist by calling your insurance provider or local mental health clinic. You can also get a recommendation from your physician, family, or friends. Depending on your needs, you may wish to join an anxiety support group or a group for people confronting death. It can be helpful to talk to people who have similar feelings and fears as you do and realize that you're not alone. You can also give and receive advice, support, and encouragement. Find a support group by calling your local hospital or mental health clinic. You can also join an online support group. | Talk about it. See a therapist. Join a support group. |
This Asian-inspired jerky is a sharp departure from the smokey, classic jerky frequently found in stores, and it is delicious. The following recipe is for 3 lbs of meat instead of one. Simply substitute the following ingredients for your normal marinade and keep the rest of your steps the same: ¼ cup sesame oil ½ cup soy sauce ¼ cup brown sugar 2 tablespoons sesame seeds 2 teaspoons ground pepper ½ teaspoons powdered ginger While it requires a little extra work, this cola marinade from The Food Network has a light, smokey sweetness that goes great on the turkey. Heat up 1 cup cola, 1/3 cup soy sauce, 1/3 cup unseasoned rice vinegar, and ¼ cup honey in a saucepan for 10-12 minutes on medium heat, then let it cool. Add any combinations of the following spices, then add the mixture in place of your normal marinade. Salt, to taste. 1 teaspoon paprika, black pepper, onion powder, garlic powder, and/or ground chipotle Looking for something a little spicy? Adding a tablespoon of the following ingredients will give your jerky the kick you were looking for: Tabasco Sriracha Crushed red pepper Ghost pepper extract (extremely spicy). If you don't want to make your turkey taste like classic beef or venison jerky you can simplify the recipe. This leads to a more "Thanksgiving" tasting turkey jerky. To do so, slice your turkey like normal. Then rub it turkey lightly with the following spices before drying at 200˚F in the oven for 6-10 hours. 2 teaspoon kosher salt. 1 tb crushed black pepper ½ teaspoon garlic powder. Rub the turkey lightly, on both sides, with your spice mixture. You want to lightly coat the meat like you were cooking a chicken breast or steak. | Try out sesame-soy jerky. Mix things up with a cola inspired marinade. Add Sriracha, crushed red pepper, or Tabasco sauce to give your jerky a kick. Try a "Thanksgiving Turkey" rub for your jerky. Finished. |
It's important to maintain a support structure during this difficult time. Although you may feel embarrassed to tell your friends and family about your unemployment, they will likely provide you encouragement and support while you search for a new job. They may also be able to help you find a new job. Make a point of getting lunch or dinner with a friend at least once a week. If your friends and family usually get together for activities that cost money, suggest cheaper alternatives, such as sandwiches over steak or coffee over lattes. Also take the initiative to suggest free activities like going for a hike or visiting a free museum. Without a set routine, you may be tempted to sleep in and you may also be tempted to go to bed later and later, which may interfere with your ability to return to a normal sleep schedule. Resist this temptation. Waking up early—around the same time you woke up during your previous employment—will help you to stay in a healthy routine and avoid the possibility of depression. If you have trouble waking up early without a set task to accomplish, make one for yourself. Plan your workouts in the morning, or decide that you will spend two hours job-hunting from 9 a.m. to 11. a.m. every week day. Make sure that you leave the house at least once per day as well. This may help to keep depression at bay. Exercise is one of the best stress relievers. Get at least thirty minutes of exercise every day. If you can engage in social exercise activities like group sports or a bike team, even better. You'll get the benefits of exercise and the benefits of social interaction in one activity. If you're unable to afford a gym membership because of your unemployment, you have options. Many YMCAs will offer reduced rates to people who are unemployed. Other options include jogging or biking outside, or playing Frisbee, soccer, or other sports at a local park. Meditation, yoga, or prayer are effective ways to combat stress. If you have stress reduction techniques that have worked for you in the past, use those. Otherwise, don't be afraid to seek out new ways of coping with stress. If you've never meditated before, there are many resources available online that can help you get started. Additionally, you may be able to find a meditation center in your town that offers free classes. As a simple relaxation exercise, sit in a quiet room and close your eyes. You can sit in a chair or sit cross-legged on the floor—whichever is more comfortable. Breathe normally. Focus your attention on your breath moving in and out of your lungs. Maintain this position for five-to-ten minutes. If you feel overwhelmed by your situation, reach out to friends or family for help. If you'd rather talk to someone who doesn't know you, you can find a therapist in your area. If you don't have insurance, then try a community mental health center in your area. Don't wait until you're desperate to seek help. Instead, reach out for help when you first start to feel depressed or anxious about your situation. If you can't afford a therapist, there may be free options in your town. You can find free therapy options by contacting social services. Another option is to visit a local community hospital, if you have one, and ask about their therapy options for people with low incomes. Your spouse or children may also feel stressed out by your situation. Make sure to tell them that you're there for them and offer them the same resources you would seek for yourself. Avoid taking your emotions about this out on your spouse. Have another family member or friend that you also talk to about your situation to spread the emotional weight around and avoid putting it all on your spouse. While alcohol, cigarettes, and other drugs can provide temporary relief from stress, they tend to increase stress in the long-term. Alcohol is also a depressant, so you should avoid drinking too much during a time that you are feeling low already. You don't need to cut alcohol or cigarettes out of your life entirely. In fact, you should avoid doing this during your unemployment as stopping these drugs is a stressful event. Instead, simply try to reduce your intake slightly and don't let yourself drink more than you normally would. | Stay in touch with friends and family. Wake up early. Exercise daily. Practice stress reduction techniques. Ask for help. Reduce alcohol and other drugs. |
Dwarf hamsters look cute and cuddly, so you may want to hold your dwarf hamster right away. However, when you bring him home, he will need some time to get used to his cage. Give him a day or so to explore his environment and learn where things are in his cage. The more comfortable he is in his cage, the easier it will be for you to tame him. During this time, your dwarf hamster will also start learning your activities and movements around your home. As your dwarf hamster is adjusting to you and his cage, spend time near his cage without interacting with him. For example, sit by his cage and watch TV or read a book. He should be comfortable with your calm and quiet presence before you start taming him. Once your dwarf hamster has settled in for a few days, start talking to him so he can get used to your voice. If you have a Russian dwarf hamster, talking to him will be very important, since he can't see very well. When he knows your voice, he will be less likely to bite you when you pick him up. Even if you don't have a Russian dwarf hamster, your hamster will appreciate hearing the sound of your voice. When you talk to him, use a quiet and gentle voice. | Let your dwarf hamster get used to his new environment. Spend quiet time with your dwarf hamster. Talk to your dwarf hamster. |
For instance, teach him how to play hangman, taking turns being the guesser and the writer. Alternatively, try simple word puzzles. For instance, try mixing up a word, and see if he can figure out what it is. Work on letters by using fun substances to write in. Doing things a little differently makes it more engaging, and it can help it stick better. Plus, it makes the whole process a lot more enjoyable for your child, who will see it as a game rather than work. For example, try putting shaving cream on the table, and have her write letters in it. You can also use sand or rice. Another option is finger painting letters. That is, don't just give her a plain pencil. Let her use colored pencils or markers. Gel or glitter pens are also great options. Some people also swear by vibrating pens, saying that they can help solidify letter shapes in your child's mind. If her writing instruments are colorful or sparkly, your child will be more inclined to want to use them. Crayons are also a good option. | Play simple games with him. Have sensory fun. Make her writing instruments fun. |
You can right-click on images, text, backgrounds, or any other element. If you don't have a two-button mouse, left-click while holding Control. A toolbar should appear at the bottom of your window. A pane will also appear below the toolbar, displaying the page's HTML code. When you click Inspect Element, several panes will open at the bottom of your window. Here's a breakdown of their uses and names: The top row is the Toolbox Toolbar. This has several developer tools, but we're interested in Inspector on the left. Keep this selected (highlighted in blue) for this entire guide. Below the toolbar, there's a single Breadcrumbs row of HTML elements, showing the full path relating to the selected element. The pane below this row shows the HTML tree or "Markup View" of the page. The HTML for the element you selected is highlighted and centered in this pane. The pane to the right displays the CSS stylesheet for this page. Once the toolbar is open, selecting another element is easy. Here are three ways to do it: Hover over a line of HTML to highlight the corresponding element (requires Firefox 34+). Click the HTML to select that element. Click the Select Element tool on the far left of the toolbar: the icon is a cursor over a square. Move your cursor over the page to highlight elements, then click to select an element. Click anywhere in the HTML pane. Use the left and right arrows on your keyboard to move through the code (requires Firefox 39+). This is useful for elements too small to select by hand. Grey HTML relates to elements not displayed on the page. This includes comments, certain nodes such as <head>, and elements that have been hidden with the CSS display property. Click the arrow to the left of containers to expand or hide its contents. To expand all contents, hold Alt or option while clicking. Look for the search bar (magnifying glass icon) on the far right of the Breadcrumbs row. Click this to expand it, then type in the HTML code you're looking for. As you type, a popup will appear listing matching elements. Click on one to select that element and scroll the HTML pane to its code. | Right-click any webpage element. Click Inspect Element from the drop-down menu. Identify the toolbars and panes. Select another element. Navigate through the code. Search for an element. |
The possibilities are nearly endless: tapioca can thicken everything from pie fillings to soups and stews. And as for desserts, it can keep them fluffy without adding too much extra sugar and carbs. Just make sure to allow the tapioca time to soak in the flavor of whatever dish you're adding it to. Quick-cooking tapioca is ideal for an addition to these dishes. Old-fashioned tapioca has a starker flavor that might end up contrasting with the flavor you're intending for. If you'd like to add an interesting twist to your jam or jelly, tapioca is where it's at. It can absorb the fruity sweetness and add interesting texture and volume. Add in the tapioca near the end of your cooking cycle so the tapioca doesn't overcook but yet still retains flavor. . Because who doesn't love bubble tea? It's like eating and drinking your meal all at once, which is totally killing two birds with one stone. It's cheaper and healthier when you make it yourself, too! Turns out quick-cooking tapioca can serve as a substitute for cornmeal or flour. The ratio for cornstarch is 1:1, but the ratio for flour is 2:1; that is, 2 parts tapioca to 1 part flour. For diet restrictions and taste preferences, this can be quite the lifesaver! | Use as a thickener. Stir into jams and jellies. Make bubble tea Use it as substitute. |
Fill the largest pot you have with water and bring it to a boil. While it's still hot, pour the water over the entire area you dug up. To protect yourself and any other plants closeby, pour slowly and try not to splash the hot water. You may need to repeat the boiling water technique several times to kill all of the roots. After you pull or spray the plants, spread a 1 foot (0.30 m) deep layer of compost, grass clippings, straw, or wood chips. Leave the sheet mulch on for a full season so it can function as a barrier, preventing any new poison ivy plants, while simultaneously rejuvenating the soil. To add an even stronger barrier, place cardboard underneath the sheet mulch or a layer of plywood over top of the sheet mulch. For example, you could cover the affected area with several layers of cardboard, then top it with about 1 foot (0.30 m) of mulch. Check around the edges of the mulched area for any new growth. If you spot any offshoots, spray or dig them up immediately. Add more sheet mulch to the area to keep the plants from coming back. You'll know that the area is clear of poison ivy when you stop finding regrowth! | Pour boiling water over the dug-up area to kill any hidden roots. Smother any new growth with a layer of sheet mulch. Monitor the area during the next few weeks for any new offshoots. |
In many countries and in every state in America, urinating and defecating in public is against the law. You can be charged with disorderly conduct if you are seen peeing or defecating in public places including public parks or public waterways. In some very rare cases, urinating or defecating in public places can result in charges like indecent exposure or public lewdness, which can result in registering as a sex offender for the rest of your life. Of course, there are circumstances when hiking or camping where you must relieve yourself even on public land. It is vitally important that you use common sense and ensure that you are in a relatively secluded area when you relieve yourself outdoors. The ethical and responsible way to enjoy the great outdoors is by leaving no trace of your presence there after you've left. Not only does this mean leaving wildlife alone and not destroying natural landmarks, it also means leaving no trace that you've relieved yourself. This means you will need to properly bury your own fecal waste. If you will be spending time outdoors camping, hiking, or picnicking, plan on the fact that you or your friends will need to relieve yourselves at some point in the outing. You will need a small trowel or hand shovel for digging a hole to bury feces, a roll of toilet paper, and a plastic bag to cart out used toilet paper when you leave. You will also need waterless hand sanitizer. | Know the law. Leave no trace. Come prepared. |
When you've found a saint that inspires you and your faith, completing a form is the next step. After completing the Confirmation Name Report Form provided by your church, return it to your catechist. Every form is not the same, but most of them contain similar requests for information. You will be asked for your full name, your gender, address, contact information, occupation, and birth date. This is asked more often on forms meant to be completed by younger children. If so, help younger people with filling in information about the saints they've chosen. Be prepared to answer questions about who their saint is and why they want the saint to be their Confirmation name. Questions of their feast day, their birth, and their death will also be asked on Confirmation name forms. They might also need to give two examples of how the saint was a witness and disciple of Jesus Christ. In addition to the other information outlined in this passage, the Confirmation form will require some details about your own faith. List your baptism date, the denomination you were baptized in, and when you intend to be confirmed. If you would like to make a public affirmation of faith by being baptized or confirmed in another Christian denomination, indicate that on your form by placing a check mark by that option. If you would just like to be kept informed about any future opportunities your church has for Confirmation, indicate that option with a check mark. It is important that everyone is prepared before the bishop arrives on the big day. When you speak your Confirmation name and the bishop confirms you in that name, you will know that you made the choice of the Holy Spirit. Buy books, statues, and/or pictures affiliated with your namesake. Visual reminders throughout your home and day to day life will help you during times of reflection. Call on your patron saint for guidance and inspiration in leading a holy life as God has intended. | Obtain a Confirmation information form. Fill out the Confirmation information form. Complete the form with information about your namesake. Answer questions regarding your faith. Inform your Confirmation preparation director or your pastor the saint that you chose. |
One very common type of HIIT workout performed on a treadmill is with sprints. You alternate between a jog and a sprint to get your heart rate elevated and help burn calories. Start all HIIT workouts with a warm-up. Warm-ups should be the same exercise you plan on doing, but at a low intensity. A fast or brisk walk for three to five minutes prior to your HIIT workout will suffice. Increase the intensity by increasing your speed to a comfortable jog. Incline should remain at zero. You should aim for moderate-intensity. This is about a five out of 10 on the perceived exertion scale. Jog at this pace for two minutes. Increase your speed to the point where you're running very fast or sprinting. You should aim for a seven or eight on the perceived exertion scale. Sprint for 1 minute. Reduce your speed back down to a moderate jog (do not reduce your speed lower than where you started with your initial jog). Jog for two minutes. Continue alternating between a two minute jog and a one minute sprint for seven cycles. This ends up being a 21 minute HIIT workout. End your workout with a five minute brisk walk as your cool down. In addition to the combination of jogging and sprinting, you can also do HIIT workouts that incorporate higher inclines. This type of workout will recruit 9% more of your leg muscles and helps burn more calories. Start your incline HIIT workout with a warm-up. Briskly walk on the treadmill with the incline set to 2.0. Walk at this pace for three to five minutes or until your muscles are warmed. Increase the speed so you're doing a moderate jog in addition to increasing the incline to 3.0. Again, aim for a five out 10 on the perceived exertion scale. Jog for two minutes at this pace. Increase the incline to 5.0–6.0 as you're increasing your speed to a fast jog. Sprinting on a high incline can cause poor posture and form and is typically not recommended. Jog fast at this increased incline for one minute. Reduce the incline back to 3.0 and reduce your speed to a moderate jog and continue for another two minutes. Repeat this cycle seven times for a 21 minute workout. As before, cool down with a brisk walk at a 0.0 incline for at least three to five minutes. True high-intensity interval training is not designed for everyone; however, if you still want to see some of the benefits of interval training, do a lower intensity interval workout instead. Always start with a warm-up — even if you're planning on doing something of a lower intensity. Walk at a comfortable pace for three to five minutes. Increase the pace of your walk until you're walking briskly and breathing a little heavier. Aim for a four on the perceived exertion scale. Continue walking briskly for two minutes. Increase the incline on the treadmill to 2.0. Continue walking briskly at the increased incline for 30 seconds. Decrease the incline back to zero but keep up with your same walking pace. Continue walking for two minutes. Repeat this cycle eight times for a 20 minute workout or six times for a 15 minute workout. End with a cool down of a slow walk on an incline of zero. | Do a HIIT workout with sprints. Include HIIT workouts with a high incline. Try a lower intensity HIIT workout. |
ack up your iPad. In most cases, updating the iOS will not cause a loss of data, but things can occasionally go wrong. Use the charging cable that came with your iPad to connect to a power outlet or desktop computer. Larger iOS updates require your iPad to be connected to a Wi-Fi network in order to download. It's near the top of the page. If this link does not appear, your software is up to date and no update is currently available. The download and installation process will begin. The time to update will vary depending on the extent of the update and the speed of your Wi-Fi network. | . Connect your iPad to a power source. Connect to Wi-Fi. Open your iPad's Settings . Scroll down and tap General. Tap Software Update. Tap Download and Install. Enter your iPad's passcode. Review Apple's Terms and Conditions. Tap Agree. Follow any on-screen prompts to restart your iPad. |
People with PTSD often experience hopelessness, among other symptoms. Consider whether you might be suffering from PTSD and talk to a mental health professional if you suspect that you are. Some of the common types of PTSD and their corresponding symptoms include: Hyperarousal: irritability, agitation, difficulty sleeping, difficulty concentrating, feelings of panic, always ready to attack or respond Re-experiencing: nightmares, intrusive memories, and flashbacks, experiencing physical symptoms of a traumatic event, extra-sensitive to reminders of trauma Numbing: feeling disconnected or robotic, losing interest in people and activities, feeling hopeless, isolated, and/or depressed, avoiding thinking about people associated with trauma Research has shown that having unrealistic expectations for yourself—in a sense, having “false hope”—can produce anxiety. This anxiety can make it difficult to see the opportunities that are available to you. Unchecked anxiety can hinder your progress and make you feel less hopeful. In order to create realistic hope, as opposed to “false hope,” you need to learn to deal with your anxiety. Try practicing systematic desensitization. Systematic desensitization eases people into distressing situations so that they can feel more comfortable with them. Start by learning basic relaxation techniques, such as deep breathing exercises or meditation. Then, perform such techniques in situations that make you uncomfortable. For example, if you start to feel anxious when thinking about plans for tomorrow, concentrate on your breath and regulate it as you imagine possibilities for yourself. As you become less anxious about situations that make you a little bit uncomfortable, challenge yourself to practice relaxation techniques in situations that make you feel more anxious. Keep progressing until you have tackled the situation that produces the most anxiety for you. Almost everyone experiences anxiety in certain situations or feels sad during short periods of their life. These can be helpful reactions to certain unhealthy things in life. But when these feelings start to become attached to everything in your surroundings, it could be an indication of something more serious, such as an anxiety disorder or depression. Try to address the patterns of thinking that have been keeping you down by talking to someone about how you have been feeling. Consider seeing a therapist or mental health counselor, or even a mental health support group. When your anxiety or depression is associated with something or someone in your life, it might be necessary to make an extreme change, such as moving to a new location or simply away from the person who has been bothering you. Get feedback from other people in your community who you trust before making any decisions that might drastically change your life. If you happen to experience a high degree of anxiety, or just can't seem to break out of an unhealthy habit or thought pattern, seeing a professional therapist could help get you moving in the right direction. They can offer you helpful psychological tools and/or techniques, which might help you to overcome your unique obstacles. This can be especially helpful if you keep feeling frustrated with your life after multiple failed attempts to change it. | Identify symptoms of post-traumatic stress disorder (PTSD). Address your anxiety about the future. Notice when lack of hope becomes all-pervading hopelessness. Consider visiting a mental health professional. |
When you get homework assignments, schedule in time for each of them. Stick to your schedule, so that you always get your homework done on time. Your homework counts for part of your grade, so turning in your homework is important. However, don't just do enough of the work to pass. Actually take the time to work through the assignment. Your homework and reading is a way to reinforce what you're learning in class, and if you take the time to learn it effectively now, you won't have as much studying to do later. Don't just skim through your textbook. Read each sentence thoroughly, taking in the information. If you have a hard time paying attention, try reading it aloud to yourself or a friend. Take some time to look at what the main ideas are. It may help you to take notes on the main ideas, just so you have a general overview. Plus, writing down will help reinforce the information. Have a folder or binder for each class, and keep your notes, homework, and tests organized by section and date. That way, you know where all the materials on one topic are, and you can pull them out to review later. | Make a schedule. Do your homework. Read critically. Organize your notes, homework, and tests. |
Keeping enough extra fluids down is the most important during periods of diarrhea. Consuming lots of fluids will help your child keep up with the fluids they are losing during their bowel movements. A liquid only diet is recommended at the onset of moderate or severe diarrhea, with foods slowly being introduced back into their diet. Clear liquids are the most helpful. However, plain water does not replace lost minerals. Try to supplement liquids with an oral rehydration solution (ORS) to replenish lost minerals and electrolytes. If keeping liquids down is difficult encourage them to take small sips or suck on ice chips frequently to avoid dehydration. Avoid refined sugars and juices. Avoid giving your child fruit juices, sodas, or sweetened sports drinks, as they are known to loosen stool. Feeding your child small and bland meals frequently will help them avoid any irritation from overeating as well as help soothe their stomachs. Feed your child about six small meals a day as opposed to three larger meals to keep a nutrient rich intake consistent. Try nutrient rich foods like bananas, sliced apples, pasta, white rice, or cooked vegetables. Do not withhold food from your child. The higher and more frequent their nutrient rich diet, the shorter their symptoms will last. Avoid foods high in fat. Foods like cheese, cream, and even full-fat yogurt can cause bloating and increase pain and discomfort while a child has diarrhea. After 24 hours your child will begin to benefit from ORSs and probiotic supplements. ORSs replace lost electrolytes while probiotics replace many helpful bacteria, as well as help combat harmful diarrhea causing bacteria, in your child's GI tract. Yogurt is the most common and widely available probiotic, but it's high fat content might cause discomfort. Check your local health food store or pharmacy for alternative probiotic supplements, choose low-fat yogurt options with live active cultures, or ask your doctor for advice. | Offer lots of fluids. Feed your child small, frequent, bland meals. Introduce rehydration supplements and probiotics after 24 hours. |
Body lice can hide and thrive in any old bedding or towels that a person with body lice may have used. By properly cleaning both towels and bedding you deprive the body lice of their home, killing them in the process. Use hot water when cleaning any bedding. The water should be at least 130°F (54.4°C). Don't let the bedding or towels come in contact with other bedding or clothing, as this can spread the lice. Make sure you are cleaning bedding and towels at least once a week. Body lice are usually spread as a result of poor personal hygiene. Changing dirty or soiled clothes regularly can also remove body lice and prevent a future infestation of them. By wearing clean clothes and properly bathing you can remove body lice and prevent future troubles. At least once a week, if not more frequently, you should change into fresh clothing. Always wash and dry infested clothing at high temperatures, around 130°F (54.4°C). A simple and easy method that you can use to fight against body lice infestations is to bathe regularly and practice proper hygiene. By keeping your body clean you will create an uncomfortable environment for any body lice, causing them to leave your body and helping you avoid any future trouble from them. Try to shower or take a bath at least once daily. Wash and clean your hair at least once a week. Make sure to clean all areas of your body using both soap and water. If you or someone you know has a severe infestation of body lice you may need to visit a doctor and receive an application or prescription of a pediculicide, usually permethrin. Using a pediculicide will directly kill any body lice that might be living on the surface of the skin. Your doctor will be able to prescribe a pediculicide to you. Follow directions exactly when using a pediculicide. You will still need to thoroughly wash and clean any potentially infested clothes, towels, or bedding. | Wash any bedding and towels that were used. Change and clean clothes regularly. Practice proper hygiene. Consult a doctor in a severe case of body lice. |
The ideal size of a coop changes drastically, depending on the type of coop and how many chickens you have. Below are some rules of thumb for some of the most common types of chicken coops: Coop without an outdoor pen: This is the most basic type of chicken coop, consisting only of the physical indoor structure. The chickens will be confined to the indoor space until someone specifically lets them out, so allow at least 5 square feet per chicken. Outdoor chicken run: This is slightly more difficult to build than the simple coop, but it will allow your chickens more space, as well as the option of being outside. Allow 2 to 3 square feet per chicken for the coop, and at least 4 square feet per chicken for the outside run. Winter only coop: This coop is used to keep chickens inside during the winter months. Since it is unlikely that the chickens will be allowed outside during sad months, allow between 7 and 10 square feet per chicken. Note that egg-laying hens will also require a nesting area of at least 1 square foot per 4 hens, as well as a roosting area of 6 to 10 inches (15.2 to 25.4 cm) per chicken. Roosts should be at least 2 feet (0.6 m) off the ground (the elevation will keep your chickens dry during wet weather). If possible, place your coop partially underneath a large tree, which will offer shade in the summer and keep your chickens from overheating. Sunlight encourages egg-laying, so try not to place your coop directly in the shade. Alternatively, you can use warm yellow lights inside the coop to increase egg production (white or blue light will have no effect). The more you add inside the coop, the less space the chickens will have. Therefore, it is important to have a clear idea of the objects you will be putting inside so that you can account for the loss of space in your building plans. Perching Area. Often just a thick stick or piece of wood hung between the walls in the coop, and elevated perch allows for extra space, as well as a comfortable sleeping area for your chickens. Nesting Area. You can make a nest by stuffing boxes or baskets with straw or sawdust. Without enough nesting space, your chickens will lay eggs on the ground, increasing the likelihood that they will break. Keep in mind that the average chicken will lay an egg every one to two days. The size of your nesting area should reflect both the number of chickens and how often you plan to collect eggs. In general, one nesting area per 4 to 5 hens should be sufficient.Other than the fact that elevated nests will discourage predation, the height of your nests is not as important as the location. Be sure that the nests are placed in a clean, dry place, and that they are separate from the roosting area (or you risk chicken manure on your eggs!). Ventilation. To avoid disease caused by stale air, proper ventilation systems are necessary. If you plan to build a year-round, closed coop, be sure to include little windows covered in chicken wire to allow for proper air flow. Dust Boxes. Chickens often clean themselves with dust bathing. To keep your chickens happy and smell-free, consider adding a couple boxes filled with dirt or sand. If you have an unused garage, shed, or even a large dog crate, you may be able to save yourself some work and repurpose it as a chicken coop by adding the amenities mentioned above. If you are building the coop from scratch, choose a plan that fits your needs as described above. The method outlined below will help you build a simple coop, ideal for using in conjunction with an outdoor pen. If that does not fit your needs, you can find hundreds of plans by searching "Chicken coop building plans" in your favorite search engine. Consider convenience. Remember that you will need to clean out the chicken coop, as well as regularly change the food and water. If you do not want to build a coop that is large enough to stand up in, look for a plan that gives you a few options, such as multiple "access doors." If you decide to repurpose an old structure, avoid lumber that's been coated with lead paint or that was used to house harmful chemicals, or you risk damaging the health of both you and your chickens. | Decide on the size of your chicken coop. Choose a location for the coop. Know what you will need to put inside the coop. Decide whether to build a coop from scratch or repurpose an old structure. |
There are a variety of exercises that can be used in the treatment of TMJ problems. The main aim of these exercises is to make use of your jaw muscles and to increase the jaw's mobility without fear of pain. Most exercises are focused on relaxing the muscles of your neck, your shoulders, and your jaw. Tension in any of these can worsen TMJ pain. If your dentist identifies "trigger points" for your TMJ pain (trigger points are areas of muscle that are prone to causing you pain), she may recommend that you see a massage therapist for help in loosening these muscles. This may sound obvious, but avoiding triggers for your jaw pain, such as chewing gum, yawning, or even singing, can help to prevent worsening of the pain. Also, eating softer foods can help, as this decreases the stress and strain of chewing. Pencil biting, pipe smoking and other repetitive movements and positions (such as with playing certain instruments like the violin or viola) are also thought to be associated with TMJ. Opt for foods such as oatmeal, eggs, mashed potatoes, soups, and other options that are gentle on your jaw in order to decrease the pain. Especially for those who work at a computer all day, getting up to move around and changing posture frequently is important. TMJ problems can be worsened by tense neck and shoulder muscles, which happens frequently to those who are poised over a computer keyboard all day. If at all possible, break up your workday by scheduling in a walk or other activity every couple of hours. This will give your neck and shoulder muscles a chance to relax, and may help to ease the discomfort in your TMJ. In addition, pay attention to sleeping positions. Sleeping on your side or stomach may put pressure on your jaw, exacerbating TMJ pain. Try to sleep on your back instead, and don't elevate your head too much. Applying heat can increase the blood flow to your jaw muscles and help to relax them. Start by taking a warm, moist towel and place it on the side of your jaw. Apply the towel for five minutes or until you feel increased comfort. You can apply this warm, moist towel four to five times in a day. This procedure can help relieve discomfort and increase jaw flexibility. Applying ice packs can reduce the inflammation and pain by constricting the blood vessels around your TMJ. Use a cold pack, take a plastic bag and fill it with ice cubes, or simply keep a towel in your freezer and apply it on your jaw and face. Apply it for 10 minutes each time, four to five times per day. Always wrap cold packs in a towel before applying them to your skin. Putting ice or a cold pack directly on your skin can cause frostbite. Give yourself a gentle massage with your fingertips to relax your jaw muscles and to provide relief from muscle tightness. Take two fingers and apply firm pressure with your fingertips over your jaw area. Move your fingertips over the jaw areas in perpendicular and small sweeping motions. You can do this gentle massage for one to two minutes initially, and then three to five minutes on each side of your jaw. Always be gentle to avoid further problems and pain. If you don't already exercise regularly, now may be a good time to start! Exercise produces endorphins, which are natural pain-killing chemicals in the brain. As a result, maintaining a healthy exercise regime can help to combat the pain in your jaw. A general guideline to follow is to do moderate-intensity aerobic exercise for 30 minutes at least five times per week, or 150 minutes total. Ideally, you want to choose sports that elevate your heart rate such as swimming, biking, speed walking, or running. In addition to aerobic exercise, try to incorporate two to three days of strength training, which will build muscle and improve bone density. | See your dentist, who may prescribe physical therapy exercises. Avoid motions or activities that cause pain to your jaw. Focus on good posture. Apply heat to relax your jaw muscles. Use ice packs to help relieve pain. Massage your jaw area to relax your muscles. Get physically active. |
When your manicure or pedicure starts, the salon worker will bring out the tools to do your treatments. Make sure that the implements come either out of sterile liquid or of airtight pouches. This will ensure that your tools are clean. If they aren't, ask your nail worker to get different implements that have just been cleaned. In order to avoid getting infections in your nails, do not allow your nail technicians to cut back your cuticles. Your cuticles provide protection against infections naturally. If they are cut back, you are more likely to get an infection. If your technician wants to work on your cuticles, only allow them to be gently pushed back after they have been soaked and softened in water. You should not cut your own cuticles or shave your legs before you go. These things provide perfect places to contract infections. If you are worried about keeping extra clean at a salon, consider putting together your own set of nail instruments. Put together the files, buffers, clippers, brushes, and other tolls needed for your nails that you like best. You can bring this to the salon with you so you know where the instruments have been so you won't get infected. The salon worker may not like working with equipment they aren't used to, which may make it difficult. However, you may be able to insist that they at least try to use them. Make sure your keep your own instruments clean after you go to the salon so you don't accidentally spread infection to yourself. You can bring your own nail polish as well to avoid the spread of fungal infections, which can stick around in the polish bottles. When the salon worker needs to get rid of your calluses, they will likely use a pumice stone. Make sure the stone is clean and has been washed. Do not let your technician use a razor or chemical callus remover. These can irritate your skin, cut too deep into your skin and allow infection in, or even burn your skin. If you are worried about the cleanliness of the pumice stone, you can bring your own. When you are getting a pedicure, you want to make sure the tub of water you soak your feet in is clean. The tub should be drained, cleaned, and refilled between each treatment. This will help get rid of any infections left behind by the person before you. The same goes for manicures as well. Any water bowl you soak your hands in should be emptied, cleaned, and refilled between patrons. If you find a salon you like, try to go on a day where it isn't really busy. If the different technicians are rushing through treatments, they may not take every cleanliness precaution they do on less busy days. You may need to call the salon beforehand or go by a few times before you find the least busy time that works for you. | Look for where the implements come from. Don't let the nail technician cut your cuticles. Bring your own instruments. Use the right tools for calluses. Check the pedicure tub. Go on less busy days. |
Repeat the application regularly. The herpes virus requires a moist, warm environment to grow. Cool the sore and keep it from warming back up to prevent it from growing bigger and to speed up healing. Soak a cotton ball in the lemon balm and dab it on the cold sore 2 to 3 times a day. Add a little lemon juice and milk to salt. The acid in the lemon juice is buffered by the protein in the milk, so it won't sting as much. Roll the mixture into a ball. Dab on the cold sore once a day. After application, dab a little aloe vera on the cold sore. Moisten your finger and then dip it in regular table salt. Put your salty finger on the cold sore and press gently for 30 seconds to allow the salt time to enter the sore. Wash your hands with hot, soapy water after touching the sore. | Ice the cold sore as soon as you feel it forming. Apply lemon balm or lemon extract directly to the sore. Make a salt, milk and lemon juice treatment. Put salt on a cold sore. |
It is important to find and use your preferred stance to balance on a skateboard. The two main positions that skateboarders use are called regular and goofy. Try out both positions to see what feels the most natural to you. If your left foot is forward, or you are facing to the right you are in the position called "regular". If your right foot is forward, or you are facing to the left you are in the position called "goofy". Make sure that when you stand on the skateboard, your feet are positioned just behind the bolts. This is the best way to position your feet for good balance. Placing your feet in the middle of the board will not give you as much control and it also makes it easier to break your board. The bolts are what is securing your skateboard's wheels to the board, so your feet should be just behind the wheels on your board. Before you try to balance while riding your skateboard, start by balancing on your skateboard while it is standing still. The easiest way to keep your skateboard from moving around too much is to place it on some carpet or grass. Then, stand on your skateboard and work on your balance. You can also try placing an object in front of and behind the wheels on your skateboard to keep it from moving around too much. Try placing a block of wood on either side of your skateboard, or position the board between two cinder blocks. If you still find it difficult to stand on the board even when it is not moving, then you might try holding onto a railing or a wall to steady yourself and work up to standing on the board without holding onto anything. | Determine your preferred stance. Place your feet just behind the bolts. Stand on your skateboard on carpet or grass. |
For a bucket trap, you'll need a large plastic bucket, something that will work as a ramp, a flat piece of wood that will work as a trigger, and a thin stick to hold the trigger. You'll also need some bait, such as birdseed. For the ramp, find something long, flat, and sturdy, like a piece of wood. Something around one to two feet long will work. For the trigger, you'll need a piece of wood no longer than the diameter of the bucket. Locate your trapping spot. Look for signs of chipmunk around your property. See if you can find a chipmunk hole. If you have a patio you should look on the border of it. If you have a deck, you should check under it. If you can't find any signs of chipmunks, this method works just as well on squirrels. You'll want to place your bucket in the area around the chipmunk hole, or the area where you've seen chipmunks. Place the stick across the top of the bucket. Then place the trigger on the bucket, with one end resting on the edge of the bucket, and the other end hanging over the stick in the middle. Then, adjust the stick and trigger so that the slightest amount of pressure on the end of the trigger will cause it to tip over. It's okay if it's not perfectly balanced. Just use your best judgment to determine whether the weight of a chipmunk on the unsecured end of the trigger will cause the trigger to tip over. Take the longer piece of wood or other material you're using as a ramp and lay it so that one end rests on the bucket, near the top. It should sit on one of the outer lips of the bucket, as close to the trigger as possible without disturbing the trigger. Put some of your bait at the entrance of the ramp, and even more bait on the unstable end of the trigger. You may need to adjust the trigger and the stick more if the bait causes the trigger to tip over. Then all you have to do is wait for a chipmunk to fall for your trap. Check it regularly throughout the day. Optionally, you can place a trail of bait up the ramp as well. Use peanut butter to make the bait stick to the ramp without sliding down. | Gather your materials. Locate your trapping spot. Set up the trigger. Place the ramp. Place the bait and then wait. |
Birds are typically very clean creatures and they spend a lot of time cleaning, preening, and grooming their feathers. This is natural self-care behavior that is important for birds to do. While preening, birds straighten out their feathers by pulling them through their beaks. This allows them to pull out dislodged feathers, clean out pests and debris, and spread preening oil across their feathers. Preening oil is produced from a gland near a bird's tail and the bird spreads it around to all of its feathers. This oil helps protect the feathers. If your bird has stopped preening, has ruffled feathers, and looks shabby, you should have it looked at by a veterinarian. This could indicate that it is not well. Bathing is an important part of feather maintenance for birds. If your bird stops bathing itself, that is a sign that it is no longer taking care of itself. This could signal depression, body pain, or lack of mobility. Your bird may simply take a quick bath in its water dish once in a while, so you may not catch it every time. However, you may notice water splashed all over the place in your bird's cage. This is a good indicator that your bird has taken a bath. Wing flapping can signal a lot of things, but one reason that birds do it is simply for the exercise. Birds in captivity still want to keep their wings in working condition, so flapping them around keeps the muscles conditioned to some degree. Your bird may also do this to get your attention or simply because it is happy. | Look for preening behavior. Make sure your bird is bathing. Look for vigorous wing flapping. |
Choose the color of fleece that you want your puppet body to be. Don't worry about choosing a “realistic” skin color. Your puppet can be green, purple, or any other color you want! You can buy fleece of all different colors and patterns at your local fabric store, or online. Avoid getting “minky” fleece. Although it's very soft, it's trickier to sew and cut, because it is so fluffy. There are many puppet patterns online, but we’ll follow this one for the rest of the steps. You can print the pattern on ordinary printer paper, and cut it out thoroughly with scissors. | Fold a ½ yard (.46 meter) of fleece in half. Print the puppet pattern from bit.ly/puppetpattern and cut it out. |
After 15 minutes, start inserting a toothpick into the cupcakes. Once it comes out clean, the cupcakes are done and should be taken out of the oven. Check back every 2 minutes until they're ready. Then, remove the cupcakes from the tins and leave them to cool on wire racks. You can do this while the cupcakes are baking. Microwave 3 tbsp. of unsalted butter in a microwave-safe covered bowl. Then, stir in 1 1/2 7-oz. jars of marshmallow cream to the butter. Then, microwave the crème and butter for 1 more minute. Cool this mixture for 2 minutes and then beat it with an electric mixer for at least 1 minute, until it's nice and smooth. Cook the ingredients over medium heat until they're boiling. Then, pour 1 10-oz. bag of dark chocolate chips into the mixture and stir it until it's completely smooth. Let the mixture cool until it thickens, for 4-5 minutes. | Preheat your oven to 350ºF (176ºC). Bake the cupcakes for 18 - 24 minutes. Make the marshmallow filling. Combine 2/3 cup of heavy cream and 1 tbsp. of light corn syrup in a small saucepan. |
You should cover the table in a towel in case there is any spillage. Let the puppy lie down on all fours so that it is lying on its belly with its front legs outstretched and its back legs tucked up under it. Put a drop of the formula on the inside of your wrist to make sure that it is lukewarm and not too hot. Hold the puppy's head firmly in between your index finger and thumb so that your fingers are located at the corners of the puppy's mouth. Tip the head slightly upward so that you can see what you are doing. Hold the end of the tube on the puppy's tongue and let it taste a drop of the milk. Doing this will help coat the esophagus and get her ready to eat. You will not want to go too slowly or else the pup may gag. Guide the tube over the tongue and down into the back of the throat. You will know you are on the right track when the puppy starts swallowing the tube. If it coughs or gags, remove the tube and try again. Stop feeding the tube downward once the marked part of the tube reaches the pup's mouth. Check to make sure that the pup is not coughing, crying or gagging. If she is not, secure the tube by placing it between your index and middle fingers. Put a small amount of water in the tube to check if your puppy coughs or gags. If it's fine, attach the food syringe to the tube. If your puppy coughs, take out the tube and start over since the food could go into the puppy's lungs. After securing the feeding tube, depress the plunger of the syringe and feed the puppy 1 cc or ml at a time. To know when to let the puppy rest between cc's, count to 3 seconds in your head while slowly depressing the plunger. After the 3 seconds, check to see if there is any milk coming out of the puppy's nose. If there is, withdraw the tube as this means that the puppy is choking. After you have checked, depress the syringe for 3 more seconds. Hold the syringe perpendicular to the puppy for the most efficient feeding method. Once all of the milk has been fed to the puppy, slowly remove the tube. To do this, gently pull it out while still holding the puppy's head. Once the tube has been removed, place your pinky in the puppy's mouth and let it suck on your finger for 5 to 10 seconds. Doing this ensures that the puppy will not throw up. If possible, bring the puppy to its mother. Its mother will lick the puppy's anus, which will help the puppy to defecate. If the puppy is an orphan newborn, use a wet washcloth or cotton ball to simulate the mother's licking. Doing this is very important, as defecating will help the puppy remove any waste dammed up in its intestines. To do this, lift the puppy and stroke its belly. If it is very firm, it has gas or bloating. If this is the case, you will need to burp the puppy. To do this, lift the puppy by placing your palm under her belly and lifting up. Stroke its back and rump to help it burp. After the 5 days are up, feed the puppy every 3 hours. | Place the puppy on a table. Grasp the puppy’s head with your hand. Insert the catheter slowly but efficiently. Feed the tube into the puppy’s mouth. Feed the puppy. Remove the tube. Help the puppy to defecate. Check the puppy for gas or bloating. Repeat this feeding process every 2 hours for the first 5 days. |
Let the fries cook for about 1 to 2 minutes before you flip them over with a flat spatula. Then, heat the fries for another minute and flip them again so they're hot on every side. If you're reheating skinny french fries, you'll probably only need to heat them for 2 to 3 minutes, while thick steak fries will take closer to 5 minutes. | Cook the fries for 2 to 5 minutes and flip them halfway. |
Wrinkles in your shirt and other clothes are caused by friction between it and other items in your luggage. To minimize friction, save the plastic pouch that your shirt came in or any dry-cleaning bags. Once you’ve folded each shirt, slip it into a bag. Plastic limits the amount of friction created between two objects, so limit yourself to one shirt per bag, since two shirts rubbing up on each other will defeat the whole point. To reduce friction even further, use plastic when folding, too. Lay one dry-cleaner bag (or similarly sized sheet of plastic) over the back of your shirt before you begin. Then, once you finish folding your sleeves, lay another bag or sheet over them before you fold the shirt in half. For extra insurance against other items in your luggage, pack all your belongings in resealable plastic bags to protect your shirts and other clothes from friction, dirt, and spills. The longer a shirt is folded, the more time creases and other wrinkles have to set in. When packing ahead of time, hold off on your clothes for as long as you can without having to rush it. Once you arrive at your hotel, unpack your clothes and hang your shirts up on hangers first thing. To avoid packing in a rush, do a practice run before you clean and iron your shirts. Fold and bag them as you would when packing for real. Gather everything else you’re bringing with you and figure out the best way to arrange them in your luggage so you know exactly what to fit where ahead of time. Prevent your shirt and other items from flopping around inside your luggage by filling it all the way. If necessary, roll up extra t-shirts, socks, or other soft items to fill empty space, even if you won't be needing them. At the same time, be careful not to cram too much in, since overstuffing will cause your packed items to squish into each other. This is another reason for doing a test-run with packing before cleaning and ironing your shirt. | Bag your shirts in plastic. Keep shirts folded for as short a time as possible. Pack your luggage full without overstuffing. |
Cut 14 ounces (397 grams) of boneless, skinless chicken thighs into chunks. Season the chicken with salt and pepper, to taste, and sprinkle with two tablespoons of flour. Melt one tablespoon of butter over a skillet and add the chicken chunks. Place the chicken chunks in a single layer. Don't allow them to pile up on each other. After five minutes of frying, turn the chicken chunks over and allow them to fry on their opposite side for another five minutes. Once the chicken is finished, place it in a bowl. Put 8.8 ounces (250 grams) of sliced button mushrooms in the pan and sauté them for five minutes. Flip them over on their opposite side for another five minutes. Add one small diced onion and sauté it along with the mushrooms. Deglazing is the process of diluting or removing food residue before making a sauce. To deglaze the pan in anticipation of making chicken stroganoff, pour ¼ cup (60 milliliters) of vermouth in the skillet along with the onions and mushrooms. Turn up the heat and allow the vermouth to boil until it is almost entirely evaporated. Pour one cup (240 milliliters) of chicken stock, one tablespoon of tomato paste, one bay leaf, and five sprigs of thyme, and the fried chicken you plated earlier. Cover over medium-low heat for 10 minutes. After 10 minutes, remove the lid and allow to simmer for another 10 minutes. The sauce should be thick and red. Slowly scoop spoonfuls of the chicken sauce into 1/3 cup (80 milliliters) of sour cream. Continue to add the chicken sauce to the sour cream until the mixture is lukewarm. Then, transfer the diluted sour cream into the skillet with the rest of the chicken, mushroom, and sauce. Stir to combine. Once the sour cream has been mixed into the sauce, serve the chicken stroganoff. This chicken stroganoff tastes great over rice, egg noodles, or another pasta of your choice. Add salt and pepper to taste. | Prepare your chicken. Prepare your mushrooms and onions. Deglaze the pan. Make the stroganoff sauce. Add the sour cream. |
Scorpions enter homes looking for water. Keep floors, corners, closets, and crawl spaces dry and free of leaks. Refrain from allowing water to stand in puddles or containers near the exterior of your home. Scorpions feed on insects, so if you have an issue with roaches, ants, or other bugs in the house, you'll need to solve that problem before the scorpions will go away. Here are a few good ways to keep the insect population down in your home: Clean up crumbs and do dishes promptly so bugs don't have a food source. Sprinkle borax or diatomaceous earth around the baseboards and under the sinks in your home; these natural substances kill insects. Consider spraying insecticides around your home to kill insects. Do research and approach this method with caution, since some insecticides are poisonous to humans and pets. Keep the population down outdoors as well, since scorpions prefer to live outside. Scorpions like to hide in dark places, especially during the day. Get rid of structures in and around your home that could be used as a convenient hiding place by a scorpion. Take the following measures to keep scorpions from hanging around: Store cardboard boxes on shelves instead of the floor. Don't keep clutter around your home or under the beds. Keep your closets and bedrooms neatly organized. Scorpions like to hide in shoes and piles of clothes on the floor. Outdoors, trim back bushes and foliage that scorpions can hide under. Get rid of piles of wood, rocks or yard clippings. Trim back vines and other potential hiding spots. Scorpions can slip through an opening the size of a credit card. Sealing your home is an important method for keeping them from invading. In order to make sure your home is secure, take the following measures to seal the doors, windows and foundation: Use caulk to fill in holes and cracks in your walls, baseboards, or the foundation of your home. Make sure your windows close tightly and the screens are sealed so scorpions can't climb in. Get door seals to prevent scorpions from coming in under the doors. | Eliminate excess moisture. Get rid of bugs in your house. Remove scorpion shelters. Seal your home. |
Once you are fully prepared to start planting, place your seeds in the pot as indicated on the seed packets. Gently press in the seeds, or lightly cover them with a seed-starting mixture or mulch. You can use toothpicks to tweezers to help you distribute and press in larger seeds. Use a mister or a small watering can to moisten the seeds after planting. The top layer of seed starter or mulch should be damp, but not wet. Be sure to add small amounts of water at a time, as adding too much could displace or wash away the seeds. Most seeds will need a consistent temperature of between 65° and 75° Fahrenheit (18° to 24° C) and regular exposure to sunlight to properly germinate. Keep your seeds in a climate controlled environment and a sunny area where your seeds will get a full day's worth of exposure. If you live in an area where sunlight or temperature is variable, you may also consider purchasing a sun lamp or heating mats to help encourage your seeds to grow. Some seed starting trays come with a cover to create a warm, moist environment for the seeds. Keep this on until the seeds sprout from the soil. If you don't have a cover, you can slip a plastic bag over the pot to keep moisture in until the seeds sprout. Keep the seeds out of direct sunlight while the cover is on, or they will overheat. | Place seeds in the soil. Moisten the seeds. Ensure proper light and temperature. |
Place your pattern onto your chosen material and outline the edges of the panel. Before cutting any material, understand that the edges of each panel will need to be stuck together and then sewn. Once you have outlined your pattern onto your material, including battens and seams, you may now cut out your pattern. When creating a seam with shape, you want the shape to be about 35% from the luff. Move from panel to panel while leaving extra cloth at the external edges of the sail. It's best to trim and adjust the sail shape once all panels are sewn together. Stick and sew two panels at a time until the sail is all in one piece. You can now trim it to your design on the table and draw on the batten pockets. Using dacron tape or reinforced monofilm tape, reinforce the seams. You can also glue a layer of cloth on either side of the material for added strength. There will be a high degree of force applied to these areas so ensure that they can withstand that amount of tension. Depending on the type of sail, attach the luff once you have dealt with the batten pockets. Measure the width of existing sails and adjust your sail accordingly. Sleeves can either be a single piece or made from a number of pieces of material but ensure that the head is reinforced and capable to withstand the strain from the mast tip. Create your sleeve so it fits down to the foot batten. Create an adjustable head for your sleeve if this is your first attempt at a sail. Use pulleys from old sails or get them from a sail maker. | Start with a central panel. Cut out your pattern. Stitch the materials. Reinforce the material. Fortify the foot and the batten pockets. Create the sleeve for the mast. |
Several corn varieties have tightly-fitting husks that make it harder for corn earworms to attack. These include hybrid varieties. Before planting your crop, choose a variety that will be naturally resistant to the pest. The variety known as Bt sweet corn has been genetically engineered to kill certain caterpillars, including corn ear rooms. However, this will not completely prevent all damage from the pest, and spraying with pesticides is sometimes necessary. Corn planted early and in mid-season is less likely to be infested by corn earworm. It is harder to control the pest in late-planted corn, even with pesticides. Corn earworms will also attack crops like tomato and lima beans. You can plant some of these crops near your corn in hopes of luring the pest away from your corn. This is unlikely to completely prevent earworms from infesting your corn, but it may reduce the problem. | Select varieties with a tight husk. Choose Bt sweet corn for a resistant ear. Plant at the right time. Encourage lure crops. |
Register your litter with the American Kennel Club shortly after whelping. This will demonstrate to potential buyers that you're a responsible breeder, and it will establish each individual puppy as an important part of the betterment of their breed. New owners of these puppies will have access to the group's events, services, and information. The price of Shih Tzu puppies can range tremendously, so you should set a price for yours and stick to it. Prices is based on whether or not the puppies have already been vaccinated, the prices of other local breeders, and your reputation as a breeder. Being consistent about your prices will give you credibility as a serious breeder. You should put a lot of thought and effort into choosing new owners for your Shih Tzu puppies, and make sure that potential owners are making the right choice for their lifestyles. Shih Tzus are excellent companion dogs who do not require a lot of exercise, but require daily grooming; if buyers are looking for a more playful and energetic breed, or if you simply do not think a Shih Tzu is what they want, do not sell to them. Good breeders are responsible for the well-being of their puppies long after they are sold. | Register the litter. Establish your price range. Find good homes for your puppies. |
There are many trained professionals in the area of mental health, and while their roles often overlap, each field has its own specialties. Psychiatrists are medical doctors who have completed a psychiatric residency. They are the most extensively trained psychological professionals and are usually the best source to help you manage prescription medications. They are also trained in the diagnosis of mental illnesses, including severe illnesses such as schizophrenia and bipolar disorder. Clinical Psychologists have a doctoral degree in psychology and have usually completed internships or residencies in mental health facilities. They can diagnose mental illnesses, administer psychological tests, and provide psychotherapy. Unless they have a special license, they usually cannot write prescriptions. Psychiatric or Mental Health Nurse Practitioners have at least a master's degree and specialized training in mental health. They can diagnose mental illnesses and prescribe medication. In some cases they can also provide psychotherapy. Depending on your state, they may be required to work in conjunction with a psychiatrist. Social Workers have at least a master's degree in social work. Licensed Clinical Social Workers have completed internships or residencies in mental health facilities and have had training in mental health counseling. They can provide therapy but cannot prescribe medications. They are usually very familiar with social support systems and resources. Counselors have a graduate degree in counseling and have usually completed internships in mental health facilities. They tend to focus on particular mental health issues such as addictions and substance abuse, although they can provide counseling for a variety of mental health issues. They cannot prescribe medications, and in many states they cannot diagnose mental illness. Physicians usually do not have extensive training in mental health, but they can prescribe medications and can also help you manage your holistic health. Some mental illnesses, such as anxiety and depression, can often be effectively treated with prescription medication that your personal doctor may be able to prescribe. Talk with your doctor about your symptoms and share your concerns. Your doctor may also be able to refer you to a trained mental health professional in your area. An official mental health diagnosis is required for individuals to apply for Social Security psychiatric disability support and to ensure that you are protected under the Americans with Disabilities Act. If you live in the United States, you probably pay for health insurance coverage. Call your insurance company and ask for the contact information for mental health professionals in your area who accept your insurance plan. Be sure to clarify any specific requirements of your insurance plan. For example, you may need to obtain a referral from your primary doctor to see a psychiatrist, or there may be certain session limits placed on therapy. If you do not have health insurance, look for a community mental health center in your area. These centers often provide free or very low-cost treatment to low-income or uninsured individuals. Some large universities and medical schools also have low-cost clinics. Depending on your area, you may need to wait between a few days to a few months to get an appointment with a mental health professional, so book your appointment as soon as possible. Ask to join the waitlist or cancellation list, if they have one, so that you have a chance of securing an earlier appointment. If you are experiencing suicidal thoughts or plans, seek help immediately. The National Suicide Prevention Lifeline is available to call, free of charge, 24 hours a day, 7 days a week. You can also contact emergency services by dialing 911 (or your local equivalent). You should feel free to ask questions of your mental health care provider. If you don't understand something or want clarification, ask. You should also ask questions about potential treatment options, such as the types and durations of therapy available, and what sorts of medication you may require. You should also ask your provider what you can do to help the process. While you cannot cure or treat mental illness on your own, there are things you can do to help promote your own mental health; discuss these with your provider. The relationship between you and your therapist should feel safe, welcoming, and comfortable. You will probably feel very vulnerable on your first visit. Your therapist may ask you uncomfortable questions or ask you to think about uncomfortable issues, but s/he should still make you feel secure, valued, and welcomed. If you don't feel comfortable after a few sessions, you can move on. Remember, you may need to work with them long-term, so your therapist should feel like s/he is completely on your side. | Understand the types of help available. Visit your physician. Contact your health insurance company. Schedule an appointment. Ask questions. Consider your interaction with your provider. |
Getting a professional facial massage, or giving yourself one in the comfort of your own home, may help stimulate collagen production and boost your circulation. Try gently massaging your face with your fingertips, using gentle upward circular motions. Start at your jawline and slowly move up to your forehead. Try giving yourself a facial massage once per week. Topical vitamin A, also known as retinol, might increase collagen in your skin. Talk to your doctor about a prescription for topical retinol. You can also purchase retinol treatments over the counter, but these creams and lotions will have a lower concentration of retinol in them. Antioxidant lotions, creams, and serums that contain vitamin C may increase collagen levels in your skin. Talk to your dermatologist about the best options for your skin type and texture. You can also purchase over the counter skincare products that contain vitamin C. There are certain substances and activities that may deplete the collagen in your skin. Do your best to avoid these substances and activities. Things that may deplete collagen include: Smoking. Quit smoking if you are a smoker! Smoking damages more than just your skin. Exposure to sunlight. Always wear sunscreen when you spend time outside in the sun. Wearing a wide brimmed hat can also help to protect the skin on your scalp and face from the sun. Exposure to pollution. Avoid going outside on extra smoggy days. Exposure to pollution can also deplete the collagen in your skin. High sugar consumption. Limit the amount of sugar in your diet to avoid depleting your skin's collagen by consuming too much sugar. | Try a facial massage. Consider retinol treatment. Apply a vitamin C antioxidant cream. Protect yourself from things that can deplete collagen. |
You may be drinking because you are dissatisfied with your life. Alcohol is a quick fix, but has no lasting effects on your well-being. Take steps to create real satisfaction in your life. The more satisfied you are, the less you will be interested in drinking. Investigate your interests. Get busy finding new and exciting things to do that don't involve alcohol. For example, if you’ve always wanted to play the guitar, take a lesson. You will be focused on something new, which will distract you from drinking. Brainstorm some activities you can do without alcohol. Instead of pub trivia, dancing or bar karaoke, try mini-golf, a hike, a movie or a picnic. Many times when you attempt to decrease your drinking, others will try to derail your plans. Even kind, polite people will offer you a drink because they think they are demonstrating good manners. You must speak up for yourself and make your wishes known. Some people think it's fun or clever to undermine your attempts to live healthier. Approach every situation with a calm assertiveness that allows you to make decisions that feel right to you. Don't sabotage your efforts by wandering down the alcohol aisle at the grocery store. Temptation is best handled by not exposing yourself to the item you are trying to avoid. Drinking less doesn't mean you have to stop celebrating life's accomplishments. It means you can get creative. Staying fully present and unaltered in times of excitement allow you to feel things more fully. Experiment by not drinking at a celebratory event to see how it feels. You may notice that you don't feel that different. Focus on enjoying yourself and appreciate others instead of worrying about how much alcohol you are consuming. Ask friends or others who don't drink how they have fun. There are millions of people who don't drink for one reason or another. They are having fun without being under the influence of alcohol. You may find the benefits of not drinking far outweigh the rewards you receive from drinking. Remember, if you don't spend money on alcohol, you can spend it on something else like electronic gadgets, clothing, sports equipment, or dance lessons. The end result: by drinking less you receive gifts that can enrich your life | Increase satisfaction in your life. Tell others you need their support. Celebrate in new ways. |
The risk of having a first-time blood clot (VTE) is 100 in 100,000. However, that risk goes up exponentially as we age: by age 80, the rate of VTE is 500 in 100,000. As you get older, it's important to monitor your overall health with regular medical checkups. Recent surgery or a broken bone in your hips or legs increases your risk of blood clots. Those who lead a sedentary or inactive lifestyle are at higher risk of pulmonary embolism, or a blood clot in the lungs. People who sit more than six hours a day in their leisure time are twice as likely to have pulmonary embolism of those sit for less than two hours. Prolonged periods of lying, sitting, or standing in one place can cause blood stasis, leading to clots. This is one reason why VTE is so common in hospitalized patients, especially after surgery, and people traveling long distances. People who fall in to the obese category have a much higher risk of VTE than those in a healthy weight range. The correlation is not completely understood, but experts believe at least part of it is due to the estrogen produced by fat cells. Estrogen is an independent risk factor for blood clots. Fat cells also produce proteins called “cytokines,” which may play a role in formation of VTE. Though not always the case, the obese may also lead more sedentary lives than those who fall into healthier weight ranges. To calculate your BMI, use an online BMI calculator, like the one on the Mayo Clinic website. You will need to input your age, height, weight, and sex for your results. An obese person will have a BMI of 30 or more. The overweight range is from 25-29.9, and normal from 18.5 to 24.9. Anything below 18.5 is considered underweight. Hormonal shifts, especially those involving estrogen, can put people at risk of VTE. This is often seen in postmenopausal women who take estrogen supplements as part of hormone replacement therapy. Women who take hormonal contraception to prevent pregnancy and those who are pregnant are also at risk. Before beginning any hormone therapy, discuss the risks and your options with your doctor. Coagulation is just another word for clotting, which is a normal process for your blood. Without it, you would bleed to death if you cut yourself! While coagulation is normal, hypercoagulation is when the blood clots too much, even when it's still in the body. Hypercoagulation can be caused by long periods of sitting or lying down, cancer, dehydration, smoking, and hormone therapies. You are at risk of hypercoagulation if: You have a family history of abnormal blood clots. You personally had a blood clot at young age. You had blood clots during pregnancy. You've suffered from multiple unexplained miscarriages. Some genetic disorders, such as Factor 5 Leiden Disorder or Lupus Anticoagulant, can also cause this condition. Atrial fibrillation (irregular heartbeat) and the build up of cholesterol plaques in your arteries can all lead to blood clots. If you have atrial fibrillation, your blood isn't flowing properly, and may pool and begin to clot. People with atrial fibrillation may notice an irregular pulse but no other symptoms; it is usually discovered during routine check-ups. It can be treated with blood thinners or other medications, lifestyle changes, and in some cases a pacemaker or surgery. Waxy cholesterol plaques can build up in your arteries (sometimes as part of atherosclerosis) and, if the plaques break, they can begin the clotting process. Most heart attacks and strokes occur when plaque in your heart or brain bursts. | Raise your awareness with age. Consider your activity level. Calculate your body mass index (BMI). Pay attention to your hormone levels. Be aware of a hypercoagulation. Learn about other health conditions that increase the risk of blood clots. |
Swipe down from the top of the screen, then tap the "Settings" gear icon in the top-right corner of the resulting drop-down menu. On some Androids, you'll need to swipe down using two fingers to get the "Settings" gear icon to appear. You'll find it near the top of the Settings page. On some Androids, you'll need to tap More under the "Wireless & networks" heading. On a Samsung Galaxy, you'll tap Connections at the top of the Settings menu. It's on the Network & Internet page. On a Samsung Galaxy, you must first tap More connection settings near the bottom of the page before you can tap VPN. It's in the top-right corner of the screen. Doing so opens the VPN configuration menu. On a Samsung Galaxy, you'll tap ADD VPN in the top-right corner of the screen. If you want to edit an existing VPN configuration, tap the gear to the right of the VPN's name. Add or change any of the following information: Name — Enter or update the name for the VPN. Connection type — Tap this option, then select a new type of connection (e.g., PPTP). Server address — Enter or update your VPN's server address. Username — Enter or update your username. This is the information you use to log into your VPN service. Password — Enter or update your password. This is the information you use to log into your VPN service. It's in the bottom-right corner. Doing so will save your changes and create or update your VPN. | Open your Android's Settings. Tap Network & Internet. Tap VPN. Tap ＋. Configure your VPN. Tap Save. |
If the web page has an individual author listed, type that author's last name first, followed by a comma, then their first name. If there is no individual author, use the name of the organization, company, or government agency that published the content as the author. Place a period at the end of the author's name. Example: UN Women. After the name of the article, provide the title of the specific web page. Use title case, capitalizing the first word and all nouns, pronouns, adjectives, adverbs, and verbs. Place a period at the end of the title, inside the closing quotation marks. Example: UN Women. "Commission on the Status of Women." If the website has a distinct name, include this after the title of the webpage. If it doesn't, use the name of the business, organization, or government agency that produces the website. Place a period at the end of the name. Example: UN Women. "Commission on the Status of Women." UN Women. If the content you're citing has a specific publication date associated with it, provide that date in month-day-year format. If no publication date is listed, type the word "Accessed" followed by the date you accessed the content in month-day-year format. Spell out the names of all months. Example: UN Women. "Commission on the Status of Women." UN Women. Accessed February 14, 2019. Copy the full URL for the permalink of the web page and paste it into your bibliographic entry. Place a period at the end of the URL. If the URL is overly lengthy, talk to your instructor, editor, or supervisor about using a shortened link. Example: UN Women. "Commission on the Status of Women." UN Women. Accessed February 14, 2019. http://www.unwomen.org/en/csw. A Chicago-style footnote generally includes all of the same information as the bibliographic entry. However, the footnote is treated as a sentence, with elements separated by commas. If there was an individual author listed, their name should be listed with their first name first, followed by their last name, just as you would do it if you wrote it in text. Example: UN Women, "Commission on the Status of Women," UN Women, accessed February 14, 2019, http://www.unwomen.org/en/csw. | Start your bibliographic entry with the name of the author. List the title of the web page in double quotation marks. Add the name of the website or publishing organization in italics. Provide the publication date or access date. Close your entry with a direct URL to the web page. Use commas instead of periods between elements in footnotes. |
Say "Call me Mr. President from now on" and Siri will refer to you by that name until you change it. Siri will try to interpret most "where" questions as a serious request, which can give you pretty silly results: Siri, where can I hide the bodies? Where did they hide the weapons of mass destruction? Siri, take over the world. See what Siri makes of these: Siri, do you speak duck? What's your favorite ice cream flavor? Does this dress make me look fat? What should I be for Halloween? If you have the heart for it, try insulting Siri. Don't be surprised if she gets offended. | Give yourself a fake name. Ask Siri for silly directions. Ask Siri other silly questions. Insult Siri. |
Mixed numbers are part whole number and part fraction, such as 24/5. There are two steps to finding the reciprocal of a mixed number, explained below. . Remember, the number 1 can always be written as (number)/(the same number), and fractions with the same denominator (lower number) can be added together. Here's an example with 24/5: 24/5 = 1 + 1 + 4/5 = 5/5 + 5/5 + 4/5 = (5+5+4)/5 = 14/5. Once the number is written entirely as a fraction, you can find the reciprocal just like you would with any fraction: by flipping it. In the example above, the reciprocal of 14/5 is 5/14. | Identify a mixed number. Change it to an improper fraction Flip the fraction. |
Create a mixture of two cups of warm water and only a few drops of a mild dishwashing soap. Put the gold jewelry into the water. Allow it to soak for fifteen minutes. Joy is an example of a mild dishwashing soap. Once the gold has soaked for fifteen minutes, remove it from the water. Take a soft toothbrush and gently scrub in small, circular motions. Do not scrub too hard or use too hard of a brush or you may damage the gold. After you have scrubbed the gold, rinse it in warm water. Rinse it thoroughly to remove any leftover mixture. Once it has been rinsed, use a soft cloth to dry the jewelry. Then, store it in your jewelry box or other safe location with care to avoid future damage. Try this method if the warm water and soap did not clean your gold jewelry as well as you desired. Using ammonia is a powerful cleaning method that should be conducted carefully. Mix 6 parts water with 1 part ammonia in a bowl. Submerge the gold jewelry in the mixture for no longer than one minute. Leaving the jewelry in for any longer could damage the gold. Rinse thoroughly with water. Only use this method occasionally for heavy cleaning. Using this method too often could result in discolored and damaged jewelry. Ask a jeweler if you’re unsure that your jewelry can handle the ammonia. | Soak in warm water and dishwashing soap. Scrub with a soft toothbrush. Rinse in warm water. Submerge the gold in a mixture of water and ammonia. |
If you experience hyperpigmentation there are a number of possible treatments for you to consider. These include topical creams including retinoids and corticosteriods. Drugs which block the production of melanin may be prescribed. Treatments which effect melanin formation are currently consider the most successful. Before deciding on any treatments, speak to your doctor or dermatologist to discuss the possibilities and what might be most suited to you. Due to the commonness of hyperpigmentation and the potential of the medical treatments to irritate your skin, people have been looking for natural alternative treatments. Some natural ingredients in topical treatments have been shown to have benefits in laboratory tests, such as soy. Natural and home remedies are never completely reliable, but citrus juice and aloe vera are cited as potentially good ingredients to use in topical treatments. Make a mask with aloe vera, seaweed and honey and let it rest on your face for ten minutes before rinsing off. Alternatively try mixing lemon juice with honey and milk and use this as a face mask. If you are struggling to lighten dark patches on your face, you may want to consider further treatment options that go beyond topical creams and natural remedies. It's recommended that you speak to your doctor or dermatologist who will be able to advise you on specific treatments. One common treatment is a chemical peel. This is a harsher treatment than topical creams and involves you applying a liquid chemical solution, such as glycolic acid, to your skin. A chemical peel may be advised if other treatments prove ineffectual. Dermabrasion or microdermabrasion treatments may also be recommended. In some cases an light therapy or laser treatment might be used to target discoloured areas of skin. | Consider possible medical treatments. Try some natural remedies. Ask about further procedures. |
An informational interview is an informal conversation with someone working in the field you want to find a job in. The goal of an informational interview is to gain information and advice, not necessarily to find a job. However, informational interviews can lead to jobs, so take this process seriously. Reach out to people with the hope of setting up an informational interview. If you are looking for a job in the paralegal field, try making the following contacts: Contact family, friends, professors, and former employers. While these people may not be in the paralegal field, they will most likely know someone who is. Try calling organizations and law firms directly. While this may feel awkward at first, it is important to put yourself out there and get out of your comfort zone. Law firms and paralegal services get these types of phone calls every day; they know how to handle them and they are usually happy to entertain an informational interview. Read newspapers and magazines (or their internet equivalents) to learn about companies that may be out there. Find a company that interests you and reach out. Contact professional associations. For example, contact the National Federation of Paralegal Associations or the Association of Legal Assistants. Once you have an idea of who you would like to contact, you will need to plan for the interview. Start by developing a short introductory statement about yourself, including your background and interests. Follow-up your introduction with a series of open-ended questions. These questions should get the contact talking about their professional experience and the ideas they may have about potential jobs. For example, ask how they got their first paralegal job and who they worked for. If it is a local organization, ask for the organization's contact information and if you can use them as a reference. Once you have planned for your informational interview, you should contact the person by phone. Tell them how you found their information and introduce yourself. Ask them if they have a few minutes to talk and be sure to emphasize you are not looking for a job. Ask if there is a convenient time for them to have a sit-down, but be prepared to ask your questions on the spot if the person says they have time now on the phone. If you set up a time to meet face-to-face, go to your informational meeting and be there early. Dress professionally and conduct the conversation as if it were an interview. Give the brief interview of yourself and then begin with your questions. Let the conversation flow naturally and try and take notes. Most importantly, be sure to ask for names and contacts of people that may have job openings or that might be willing to talk with you. After all, this is the reason you are there. Once the interview is completed and one or two days have passed, send a thank-you note thanking them for the time and information. Utilize the information you received and reach out to the new contacts you made. Be sure you stay in touch with the person you have the informational interview with. It is important to show them that you are taking their input seriously and that you are following up on their advice. | Understand informational interviews. Identify people to interview. Prepare for the interview. Initiate contact. Conduct the informational interview. Follow-up with the person you interviewed with. |
often. One of the best ways to regain flexibility and muscle strength is by stretching. In fact, stretching can be an excellent way to reduce back pain, you just have to be cautious not to over-stretch or you could accidentally inflict more pain on yourself. Stretch your arms above your head while standing. If you begin to feel pain creeping into your back, stand up as straight as you can and reach your arms above your head with your hands pointing up to the sky. This stretch will help to release pressure on your nerves caused by distorted vertebrae. Try a split stance stretch. Step forward with the leg that appears longer. Keep your torso as upright as possible. Shift your weight to your forward knee as you bend it. As you shift, raise the arm on the opposite side from your forward leg as high as you can. Reach back with the other arm, keeping your palm up. Hold this pose for a few seconds. Do two to three sets of five to 10 reps each. Pain is a sign that you are doing the activity incorrectly, or that it is not good for your body right now. Any sharp pain or discomfort, tenderness, or swelling is a sign you should stop your activity immediately. Mild soreness may be common after physical activity. Soreness usually occurs after you have finished the activity, not during it, and it should be temporary. If you are not sure how to do your exercises properly, consider seeing a physical therapist. A PT can help you learn to exercise in the correct way. If you continue to experience pain, see a doctor right away. Walk, bicycle or attend aerobics classes to help build endurance. You should also practice exercises like the plank, which will help to strengthen your back while also providing pain relief. To do the plank: Lay on your stomach and place your forearms and elbows on the floor. Your forearms should be parallel with the ground. Rise up on the tips of your toes and hold your body in a straight line so that your back is perfectly flat. Your back should be a straight rod running from the top of your head, through your shoulders, all the way to your toes. Hold this position for 15 or 30 seconds. As odd as it may sound, practicing pilates is one of the best ways you can exercise when you are having trouble with scoliosis. Pilates focus on promoting balance which in turn helps to develop both deep and superficial muscles. The stretching involved will also help to relieve back pain. Consult with your doctor or physical therapist before trying pilates. Most of the time, people suffering from scoliosis pain will need to have a pilates routine tailored to their specific needs. As stated above, stretching can really help to relieve back pain. Yoga stretches that target pain caused by scoliosis focus on the spine, scapula, feet, legs, and abdominal muscles. Practicing yoga will help relieve pain while also promoting relaxation of the mind which can help in overcoming pain. Try triangle pose. This pose focuses on strengthening and stretching the arms, legs, and abdominal muscles. It is an excellent way to open up your core and help your spine to become more flexible. Do a knee-to-chin press. This pose is also called Pavan Muktasana and helps increase blood flow to your hip joints while also helping the spine to relax. Lie on your back and bring to your knees to your chin. Wrap your arms around your knees and legs and remain in that position for several moments. Perform a cat stretch. This is one of the best poses for relieving tension in the back. It will help make your back muscles strong while helping your spine to become more flexible. Do the side plank pose. Begin in a plank pose, supporting your weight on your hands and feet. Press your weight down on your right hand and roll your body to your right. Stack your left foot on top of your right foot. Extend your left arm straight up. Hold this pose for a minimum of 10–20 seconds, or longer if you can. Do this at least once a day to relieve pain and strengthen your back. | Stretch Stop any activity that causes pain. Do exercises to increase your back’s strength and flexibility. Do pilates. Practice yoga. |
Again, there are countless permutations that might inform the way your love box looks. How long have you two been together? How old are you? Where, when and how did you meet? There can be no step-by-step process for defining what makes your connection unique; take some time to figure out what you love most about your boyfriend, and find an artistic way of expressing that. Put your talents to best use. If you're a great writer, writing a poem or a fictionalized interpretation of how you met might be a great way to decorate the inside lid. If you're a great artist, a small painting might do just the trick. If you don't think your homemade items are enough, it might be extra sweet to go out and buy a gift. Keep it small but meaningful. Boyfriends are sometimes difficult to buy worthwhile presents for, but offering a gift in a new love box will make it feel that much more special. For instance, if your boyfriend's really excited for a show, pick up a pair of concert tickets and hide them at the bottom of the box. Write a poem. Paint a picture. Write a cute letter by hand. Draw a portrait of him. The possibilities are endless. Strut your stuff, show off your creative talents. Whatever you're best at, you should capitalize on when filling up your love box. Your boyfriend is sure to be impressed! A love box is meant as a way for both people in the relationship to reflect. One of the best way to do this is to enclose things that will spark memories. If you have any photos you took together early on in the relationship, add them into the box. If you have any souvenirs (like concert tickets) of things you've seen together, put those in too. A great love box isn't a one-off deal; you'll be able to add more things to it over time as you experience more things together. Make sure you have somewhere quiet and intimate you can present the gift to him. Depending on the amount of content you've packed into making it, it could take a while to digest it all, and you don't want any interruptions putting a damper on the experience. Sit next to him, and watch as he looks at the gift. Chances are he'll love it. If you want to go the extra mile, you can gift wrap the love box. | Figure out what defines your relationship. Buy a thoughtful gift. Do something creative and put it in the box. Enclose photos and souvenirs. Present the completed love box to your boyfriend. |
Avoid including everything you have ever created. Instead, pick the pieces you are most proud of. These pieces should demonstrate your abilities and showcase your confidence in your work. Include self-initiated work, as well as work you have done for specific clients. Pick pieces that showcase your range of skills. Include pieces that showcase your typography, web design, and logo design skills, for example. Pick pieces that demonstrate that you have worked for a variety of clients as well. For each piece of work, write one to two paragraphs explaining the client's goals and how your design met those goals. Talk about your inspiration for the design and your creative process. Additionally, make sure to include any information about the success of your design. Type the information up in a Word document. For example, mention that the client was pleased with your work and contracted you to do more, or talk about how your design increased sales activity for your client. Create a resume page in your portfolio showcasing your skills, as well as your relevant work experience. This could be the first or last page in your portfolio, depending on how you organize it. Make sure to note your ability to meet deadlines, communicate effectively, work with team members, and other important job skills. Make sure to list any degrees or certificates that you have on this page as well. for your work. Use a hosted portfolio or a hosted business website like Carbonmade, Dunked, WordPress, Weebly, SquareSpace, or Portfolio Box to create a website for your work. Alternatively, use a self-hosted website. If you are starting out, use a hosted-portfolio site to build your website. This way you don't have to deal with building your website from the ground up. A website showcasing your best work is a great way to make browsing your work simple and engaging. | Pick your best pieces of work. Include a variety of examples. Contextualize your work. List any additional work skills. Create a website |
If possible, contact the jail so you know what to expect. For instance, you'll likely be subjected to search. In addition, some jails only allow video conferencing, so you may not be able to actually hug the person. Most jails minimize physical contact, limiting it to a short hug at most. Knowing what to expect can take some of the tension out of it. You won't be able to give anything to the person, such as baked goods, so it's best not to bring things like that with you. Visiting someone in jail is stressful. If you find yourself anxious, try some calming techniques. For instance, you can try putting a relaxing scent on a tissue to take with you. You may not be able to take it in with you, but you can use it immediately before or after by holding it near your nose and breathing in; however, remember that scent will be linked to that experience, so try not to use something you smell all the time. You can also try breathing techniques. If you find yourself feeling anxious, take a moment to breathe. Close your eyes, and breathe in while counting to four. Count to four while breathing out. Focus on your breathing until you feel yourself calm down. Being in jail is scary for everyone, and she may be afraid she's losing you, too. Plus, she's having to create a new life for herself in a tense situation. Try to be understanding, but don't let the person walk all over you, especially since you're having a tough time, too. Seeing your loved one in jail is going to be hard, and the whole experience of visiting a jail isn't going to be fun. Therefore, try to have someone available immediately afterwards to be with you. Go out for a coffee, and have a chat to help ease your tension. | Find out the rules ahead of time. Use calming techniques. Don't be surprised if the person lashes out. Have support afterwards. |
Fill the bottom of a large pot with water and set another pot on top. You can also use a heat-resistant bowl instead. Make sure that the bottom of the upper pot or bowl is not touching the water. The double boiler will allow you to melt the marshmallows slowly so that you can use them as a dip or in fondant. This will prevent the marshmallows from sticking to the pot and spatula as they melt. You will need a 16 ounce bag (about 400 grams) of marshmallows. You can use large marshmallows or miniature marshmallows, although you may find that the miniature marshmallows melt easier. You can even use colored or flavored marshmallows, but be sure that they are all the same color and flavor. If you use multiple colors all at once, the colors will mix together and make brown. If you use different flavors all at once, the flavors will combine, and the ending result may not be very tasty. If you are using white-colored marshmallows, you can tint them another color with a few drops of food coloring. If you wish to add flavor to your marshmallows, you can add one teaspoon of vanilla extract or flavoring. Make sure that the flavoring you are using is clear, or your marshmallows will take on the color of the extract: brown. " If you use high heat, you will risk scorching the marshmallows. | Assemble a double boiler. Grease a rubber spatula and the inside of the upper pot. Empty a bag of marshmallows into the pot. Consider adding some flavor and color. Turn on the stove and set the heat to "low. |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.