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Generally speaking, the bigger the hutch, the better. One guinea pig needs at least 7.5 square feet of cage space, but they should also have a cavy friend. Two pigs should have at least 10.5 square feet of room. Generally, add about 2-4 square feet for each additional guinea pig. It can also be designed to have two stories, one atop the other, to make more space. However, this will require a ramp, so if you plan on doing it, make sure that your guinea pig can climb the ramp first. Unlike many other small mammals, guinea pigs are not particularly athletic and may have trouble climbing a steep ramp. Note that guinea pigs should not be housed outdoors. They should be kept indoors in a 65–80 °F (18–27 °C) environment. The best hutches are made from good solid wood. Avoid cheap and flimsy plywood. You will additionally need wire mesh, wood staples, screws or nails, galvanized latches, and tools like an electric drill, hammer, screwdriver, tape measure, wire-cutters, and saw, and workspace for the assembly job. An large cupboard or cabinet can often be converted into an effective hutch. This will save you from having to buy all new materials and construct the frame yourself. Before you begin building, make a detailed blueprint to scale (with actual proportions). This will let you know exactly how much wood, nails, and other supplies you will need. If you aren't comfortable with do-it-yourself projects, you can buy guinea pig hutches at pet stores or online, pre-made or with easy to assemble parts, for between $100-$300. However, make sure the one you purchase meets the size requirements outlined earlier. Start by doing your measurements and cutting. Depending on how big you want the hutch, you will need to have three separate lengths for the wooden pieces: one for length, one for width, and one for height. Your dimensions, for example, might be something like 30” x 60” x 15”. You will need at least 4 pieces of each size, and more if you want to construct individual frames for each of the hutch's six sides and an opening door. Measure the wood and double-check your measurements before you cut. With the electric drill, drill the attachment holes with a slightly smaller bit than your screw size and then insert the screw with the drill. Assemble the pieces. Assembly and construction can be challenging on your own. If you don't have experience with tools and design, pre-made frames can be purchased at pet stores or online. The hutch must have a solid floor and roof, made from either wood or plastic. While some people recommend using mesh for the floor, this can be dangerous for the animal and can easily lead to a broken leg, so it should be avoided at all costs. Instead, make the walls from wire mesh like chicken wire, cutting pieces to fit the frame and then affixing them with wood staples. Wooden floors unfortunately soak up urine. To prevent this, you can put something waterproof (like a tarp) underneath before a thick layer of bedding as long as the tarp doesn't stick out. Many guinea pigs will also gnaw at the floor or other exposed wood, so be prepared to do repairs. | Plan the layout. Collect your materials. Build the frame. Install the floor, walls, and roof. |
Once you have an idea of how to control your lines and create different values of light and dark, try drawing a real object or group of objects. Pick something relatively simple to start with, like a bowl of fruit, a flower, or a vase. Use a lamp to create a strong light source. Sketch in the outlines of what you see, then fill in the shadows and interior details. Try to really draw what you see rather than what you think the objects should look like. This is harder than it sounds! To do it, try outlining the negative spaces around and between the objects rather than the outlines of the objects themselves. These are called still-life drawings, and they are commonly used in art classes for practicing technique. Cartoon drawings tend to be more simple than realistic drawings, but they also open the door for you to be more creative. You might draw yourself as a superhero, for instance, or you could draw a cartoon animal who goes on adventures. You could even practice drawing a character that already exists, like your favorite anime or comic-book hero. Focus on your main character first, then create different backgrounds, supporting characters, and props for your cartoon to interact with. Also, play with your character's facial expressions and pose to convey different emotions and actions. You can also create realistic-looking fantasy drawings from your own imagination. For instance, if you have a clear idea in your head of what a dragon would look like, you could try drawing that! For more tips, check out How to Draw Cartoon Characters or How to Draw Cartoon Animals. Find a reference photo of an animal you really like and study its features before you start to draw. Then, start by sketching the outline of the animal. Once you've done that, fill in any major features, like its face, wings, or fins. Then, gradually add detail and shading until you're happy with the picture. Drawing animals can be hard! Pay attention to light and shadows if you want to make your picture look realistic, or emphasize the animal's most notable features if you want a more cartoonish drawing. Check out How to Draw Animals for a more in-depth look. If you want to draw a specific animal, try reading an article like How to Draw a Dog, How to Draw a Cat, How to Draw a Lion, How to Draw a Fish, or How to Draw a Bird. | Sketch a simple object from life. Try your hand at drawing cartoons if you have a playful style. Draw a picture of your favorite animal to practice detail. |
Swipe down from the top of the home screen, then tap. Use this method to return your Galaxy to its original factory settings. This method will delete all of the data on your phone, including installed apps. It's the blue button at the bottom of the screen. Depending on your security settings, you may have to prove your identity using another method, such as by scanning your fingerprint. Once verified, your phone or tablet will reboot and return to its original factory settings. | Open your Galaxy’s Settings. Tap General management. Tap Reset. Tap Factory data reset. Scroll down and tap RESET. Enter your PIN. |
Most cat bites occur when cats feel that they have to defend themselves. If you have pet cats, teach your children to understand your cats' body language. A cat that is scared may: Hiss Growl Lay his ears flat against his head Become pilo erect, in which the fur stands up, making the cat look bigger than usual Frequent situations in which a cat may become aggressive include: When she is cornered If her tail is pulled If she is held when she is struggling to get away If she is startled or hurt During rough play. Instead of allowing your cat to wrestle with your hands or feet, drag a string and let the cat chase that instead. Strays often live in cities or towns, but they may not be used to close contact with humans. Don't try to pet them or pick them up. Don't feed stray or feral cats in areas where they will come into contact with children. Cats that are not used to people may react unpredictably. | Learn how to recognize when cats are feeling threatened. Be gentle to cats. Avoid interacting with stray cats. |
Make sure the wider end is on the right, and about 14 inches (36 cm) lower than the thinner side on the left. The Windsor knot uses a lot of cloth, so the lower end should start a bit lower than you would usually position a tie. Place the wide end through the horizontal knot at the front of the tie. Pull it through. | Put the tie around your neck. Insert the wide end through the front knot. |
Journaling can help you to get through difficult situations and process your emotions. Journaling can also benefit your physical health and reduce stress. Especially with emotional situations, like losing someone you love or realizing you don't want to be a doctor after three years of medical school, facing the reality of your present situation changing so drastically is hard and takes time. Writing it down helps you acknowledge that the situation is real. If you already keep a journal, continue writing daily and add a new component such as a list of things you are grateful for every day. Or, write about your day as usual and then add a reflection of what you did that day to change your situation. . Mindfulness can help to reduce the amount of time that you spend ruminating. That means that it can prevent you from dwelling so much on the negative aspects of your situation. Among other benefits, practicing mindfulness is also a powerful way to relieve stress and it can improve your ability to focus. You can practice mindfulness as you do daily activities, such as brushing your teeth or washing the dishes. For example, as you brush your teeth, focus on the sound of the toothbrush, the feeling of the bristles, and the taste of the peppermint toothpaste. When you are doing dishes, think about the temperature of the water, the sounds you hear, the smell of the dish soap, and how you move your hands as you wash. Be present in the experience of doing the dishes instead of thinking about all the other things you need to do. Whether you start a gratitude journal, or just write three to five things you are grateful for on a dry-erase board every morning, start making it a daily practice to reflect on what you have instead of what you think you are missing. Gratitude can help you to let go of emotions such as regret, resentment, and frustration. Start out by jotting down basic things that make you feel grateful, such as having a place to live, clothes on your back, a good friend, or nice meal. As your list builds, look for smaller things that make you feel grateful, such as a beautiful sunset, a good cup of coffee, or sharing a laugh with a friend. . Replacing negative thoughts with positive ones is a good way to help yourself feel better. Whenever you have a negative thought, try to replace it with a positive version of that thought. If someone you love passes away, and you constantly think that your life will never be happy again, then this can affect your outlook on life. To counteract these thoughts, you might tell yourself something like, “I will experience love and happiness again.” Or, if you have lost your job and money is tight, then you might focus on something positive that you are doing to improve your situation, such as, “I am learning effective ways to manage the money that I have.” Self-soothing is an important part of managing your emotions on a day-to-day basis. You might be feeling anxious, overwhelmed, angry, or just frustrated in general. To cope with the emotions you are feeling, you can use self-soothing strategies. Identify self-soothing activities that work for you and use them as needed. Try taking a bubble bath, watching a funny movie, or sipping a cup of tea when you are feeling sad or lonely. If you are feeling angry or anxious, then taking a long walk or going for a bike ride might be a good way to self-soothe. | Write in a journal. Practice mindfulness Express gratitude for what you have. Challenge negative thoughts Practice self-soothing. |
Horror movies always seem scarier at night. Watching a scary movie and then walking out into broad daylight will not have the same effect on you as watching a movie at midnight. If you are going to the movie theater, choose a movie that ends before the sun goes down. If the movie is coming on television, DVR or record the movie and watch it at another time. Watching a scary movie earlier in the day also gives you time to do other activities before you go to bed. Knowing that you are in a safe environment causes you to be scared in a fun way instead of experiencing true fear. If you feel safe, your brain recognizes that you are not in true danger and allows you to enjoy the scary movie. Watching a scary movie in a movie theater is usually a better experience than watching the movie at home. After the movie is over, you are able to leave the environment completely. If you find yourself getting too caught up in the movie, go to the bathroom or get a snack to give your mind a break. Watch scary movies with other people instead of sitting in the dark by yourself and watching the movie. People are afraid of different things. While flesh eating zombies may scare you, a serial killer on the run may terrify someone else. People are often more fearful of movies that they can identify with. Figure out the things that scare you the most and avoid those types of scary movies. For example, if you babysit a lot, a scary movie about breaking into a home while babysitting may really get to you and cause you to be paranoid the next time you babysit. When you know your limits, you have greater control over how the movie will affect you. | Avoid watching scary movies at night. Watch in a safe environment. Identify the scenarios that scare you. |
You can download the software from the Visual Studio website. You will be required to sign in to your Hotmail or Live account, if you have one. If you don't have an account, you can create one. The specific software version you have requested will be listed under "Your Selection". Click on it to begin the download. | Download Visual Studio Express 2013. Sign in to your Hotmail / Live account. Click on your download. |
No matter how things progress between you, your friendship is the foundation of your relationship and the most important thing. This thought should feel like a safety net for you when you’re mustering the nerve to ask your friend out. If it's not what your friend wants or they’re not yet open to the possibility, you’ll have your friendship to fall back on, and you should: a true friend will understand and be there to make sure everything is okay. Even if you start dating and things are going well, don't forget that they were your friend first. The comfort of that bond will make your connection even stronger. Try to think of your new relationship as a branching outgrowth of your friendship, not a replacement for it. All of your interactions should come from a place of caring and acceptance. There's no reason for the friendship to suffer simply because you’re trying to build on it. Dating a friend can sometimes cause complications if you tend to hang around the same people. Be upfront with your other friends about the situation and let them know that it won't alter the friendship of the group. Take particular care not to isolate yourselves when you’re with your mutual friends: this can be easy to do when you first begin to date someone, but it might give the rest of your friends the impression that you’re disinterested in them. Since you began as friends, work on cultivating an environment where you can still spend time together even when you’re involved with someone. Make some time each week for all of your friends to get together. During this time, involve yourself in the group's activities and discussions, and don't make it feel like you and the friend you like are separating yourselves from the rest of your friends. If your dating efforts aren't met with success, don't let it come between you and your friend. You knew to keep your expectations out of the picture, so there's no need to take it too hard. Not wanting to date may just mean that he or she values you very highly as a friend, which is a good thing. There's no harm in liking someone, and you shouldn't feel awkward or guilty if you tried and things didn't work out. In the worst case scenario, you can simply go back to being friends. It's a win-win! You shouldn't be embarrassed or feel the need to “punish” your friend if things don't work. Withdrawing from your friend group will make you appear sulky and may send the message that you were only looking to date the person from the beginning. Allowing resentment to build up will take its toll on your friendship, which is precisely what you don't want to happen. Whether you hit it off on your date or you don't, take pleasure in being around one another. Starting off as friends means you already know you have common interests, can communicate openly and like spending time together. Look at it as a chance to spend some quality time with the person with no thought to the outcome. Do things that you both enjoy and relish the occasion to make new experiences and memories with the friendship at the heart of your relationship. For a first date, keep things from feeling too serious by suggesting a short hike or picnic outside, a casual dinner at one of your favorite restaurants followed by coffee, or a movie. | Remember that you’re friends. Try not to neglect your mutual friends. Don’t despair if it doesn’t work out. Enjoy each other’s company. |
With the common cold, as with most every other illness, proper hydration is key to the body's fighting abilities. Dehydration will only add further complications for your body to deal with, and lessen its capacity for battling the cold. Generally speaking, drinking plain old water is the best way to hydrate when you have a cold (or anytime for that matter). The traditional recommendation is eight, 8-ounce glasses of water per day, but it is very difficult to drink too much water. When you have a cold, you may also want to try electrolyte drinks (such as sports drinks). This is more important when you are actively losing fluids due to an illness, but it may also be beneficial in this case as well. We all know the discomfort of the scratchy throat and stuffy nose that usually accompany the common cold. Thankfully, there are simple home remedies that can help provide some relief. Try gargling and spitting with tepid or warm salted water. This can help soothe the throat irritation caused by inflammation, and the antibacterial properties of the saline solution may aid in your battle against germs. Some people like to use a Neti pot or similar device to irrigate the nasal passages with salted water, but you can also achieve a similar decongestant effect with saline nasal sprays. Try a hot shower, a steam, or some other source of warm, moist air. Humid air helps open breathing passages and can assist in soothing irritation. Even a room humidifier will offer some benefit. Not all "tried-and-true" remedies have stood the test of time based on scientific evidence, but others do seem to have legitimate reasons for success in treating cold symptoms. Prepare chicken soup. This old wives’ tale has some scientific basis to back it up. The combination of broth, vegetables and chicken seems to inhibit part of your immune system response that creates respiratory symptoms. In addition, the hot broth reduces mucus and improves your hydration. Substitute green, echinacea and herbal teas for coffee. You should drink plenty of water while you are ill, and these teas don't have high diuretic effects like coffee. They will also thin mucus, helping it to leave the body faster. Eat a spicy meal for lunch or dinner. Try chili peppers in a chili, curry or stir fry, which contain high-levels of capsaicin. It is an antioxidant that can also clear out mucus from your nasal passages. This could cause further throat irritation, however. | Stay hydrated. Rely on salt and steam for relief. Try Grandma's remedies. |
Wait about 30 seconds to a minute before continuing with the trick. This helps build the illusion that you actually have something to do with the cards being drawn to each other. This is the only real physical gesture you will make during this trick. Try to have as little to do physically with the trick as possible. This will strengthen the notion that you really performed the illusion. | Position your hand over the top of the cards and pretend to concentrate hard. |
Daisy plants can grow 3–4 feet (0.91–1.22 m) tall during the peak of summer. Once they’ve had their last bloom in early fall, cut off the top half of the plants so that only 1.5–2 feet (0.46–0.61 m) remain. The green, leafy daisy stalks will still look nice in a fall garden. At this point, the daisy plants will put their energy into maintaining the leaves rather than producing seeds. If your garden has daisies that are completely dead, it's best to prune them out entirely. The stems of dead daisies are often brittle, so you can bend and snap the stems near the ground. Then take a pair of pruning shears and cut the daisy stems off about 3–4 inches (7.6–10.2 cm) from the ground. Dead daisies in winter will have no greenery on the stems or stalk, and they can start to look slimy and unsightly. Give your daisies a drastic pruning every year after the first frost. Use a sharp pair of gardening shears to trim each daisy stem so that no more than 1–2 inches (2.5–5.1 cm) protrudes up above the soil. If you’re not sure when the first killing frost occurs in your region, you can look it up online here: https://www.almanac.com/gardening/frostdates. | Prune green daisy plants in fall by cutting half the stem off. Remove any blackened, dead daisies. Cut daisy stems to 1–2 in (2.5–5.1 cm) above the soil line in winter. |
Being friends with her will give you access to what she's looking for in a guy. You could even casually ask her if she thinks Jim Smith is attractive, and then find out why. Talking about her attraction to other boys may remind her of your feelings. If she has put you in the friend zone, you have one thing going for you: she doesn't mind being around you. Don't mess this up by annoying her and pestering her for a romantic date. This will take time if it's even possible. Sometimes a girl will act like she put you in the friend zone, but sometimes she's interested in you. Friends can become big influences on how she acts towards you. Notice her actions, gestures, and hints such as smiling and laughing when things aren't that funny. Pay attention if she is noticeably worried about her appearance around you. This can be tricky because you don't want to appear too attached or engrossed by her. Acting somewhat disinterested will make her more interested. Create a strange balance of cute gestures and slight bullying in a playful way. Do not go overboard with bullying her or else she won't want to be friends at all. Being sarcastic can go a long way. Open yourself up to her. Sometimes you really need to put yourself in the spotlight. Try to say it casually and to her face. Try something like: "I know we've been friends for a while, but I've started to develop feelings for you." "her name, I like you" She probably won't tell you she likes you back. Once the seed of your feelings has been planted in her mind, invite her out. See if she wants to go to the movies, play laser tag, or bowl with you over the weekend. This will make her think of how she sees you. She'll decide if it is a date or not. The decision is always hers. You should know what she likes to do. Pick something to do where you can both let loose and have fun. | Know her type. Stay on her good side. Recognize flirting. Flirt with her. Tell her your feelings. Ask her out. |
Steaming or microwaving retains more nutrients than boiling. Although babies need mushy textures, older children prefer a little ‘bite’ and may like to eat their vegetables as finger foods. You can easily hide finely grated cauliflower and zucchini in rice, You can get puree pumpkin or squash and add it to spaghetti sauce or chili. But don't ever tell them or they may not eat that item again. For example, when making a salad, substitute 50 percent lettuce and 50 percent salad. Slowly introduce other vegetables this way. Cut up cabbage as finely as possible––you will be surprised how good it tastes on fish tacos or even burgers. The crunchy texture really appeals to children. For example, they can have popcorn with their movie if they eat some carrot and celery sticks with dinner. Children not only will respect the time and care it takes for food to grow but the responsibility of watering and weeding it will be another bonus. Sometimes children will eat when other children are around. It's great to try new foods at birthday parties, play dates, and sleepovers. | Don’t overcook vegetables. Hide the vegetables. Do the 50 percent rule. Take advantage of texture. Bargain with the children. Grow vegetables and fruit in your garden. Make the most of visitors. |
In some states, you can withhold rent from a landlord who does not make necessary repairs. The repairs can't be for minor things, like small cracks in the walls or missing linoleum or tile. Instead, the danger should be a substantial and serious threat to your health and safety. For example, if no heat is being provided during winter, then you have a serious threat. Typically, state law requires that you give the landlord sufficient time to make repairs before withholding rent. Accordingly, you should send written notice to your landlord that repairs are needed. Be specific about the problem in the apartment. Also explicitly request that the landlord repair the problem as soon as possible. Be sure to type up a letter and mail it, preferably certified mail, return receipt requested. Hold onto the receipt as it serves as proof that your landlord received the notice. Your landlord generally gets a “reasonable” amount of time to make repairs. If the violation is more serious, then the landlord should correct the problem promptly. Typically, if the landlord hasn't acted within 30 days, then you don't have to wait any longer. Instead, you should stop into your courthouse and ask about creating a “rent escrow.” With a rent escrow, you would not pay your rent to the landlord. Instead, you pay it into the escrow, where it accumulates until the landlord actually makes necessary repairs. If you can create a rent escrow in your county, then the clerk should give you the form to complete. The form might be called an “Application and Affidavit for Tenant Rent Escrow,” “Petition in Action of Rent Escrow,” or some other title. Be sure to enter the information neatly, using black ink or a typewriter. In some counties, you can download the form and type in the information directly. Although each form will differ, you generally will be asked the following: your name and address your landlord's name and address the amount of your rent the conditions on the property that are hazardous the date you notified your landlord of the hazard that you request the creation of a rent escrow your signature You have to give the landlord notice that you are trying to create a rent escrow. Accordingly, you will need to serve notice on your landlord. Generally, you can serve notice by having someone deliver a copy of your petition and also a “summons,” which is a legal document you can get from the court clerk. Ask the clerk about acceptable methods of service. Before the judge will create the escrow account, you will need to attend a hearing. You will have to explain why you want to withhold rent and create the escrow. Be sure to bring any evidence that you have: a witness who can testify as to the hazardous condition photographs or video of the hazard a copy of your notice to your landlord If the judge creates the escrow account, then you will need to regularly pay your rent into it. Be sure to make your payments, since the judge might close the escrow if you forget to. The judge may order that some or all of the money in the escrow be given to the landlord to help pay for the repairs. If the landlord still refuses to make repairs, then all of the money in the escrow could be returned to you. | Identify repairs that need to be made. Notify your landlord of the hazard. Wait a certain amount of time. Get a form from the court clerk. Complete the petition form. Serve notice of the action on the landlord. Attend a hearing. Pay rent into the escrow account. |
Your cover letter is your first impression, so you want to make sure it presents your skills and personality in the best possible way. First, edit for spelling and grammar errors. Make sure to conform to all standard language rules. Get rid of any spelling errors or sloppy sentences. Next, edit your cover letter for content. This is the time to make sure that you have clearly and concisely covered all of the points that you wanted to emphasize. Make sure you sound knowledgeable and confident when discussing your skills. Carefully reread the job ad. Sometimes employers will specify additional materials that they would like you to send. For example, if you are applying for a graphic design job, the potential employer might request a portfolio of your work so that they can visually see examples of your work. Or, if you are seeking a job that requires a lot of writing, the prospective employer might ask for a writing sample. Make sure you include everything that is required. After you are ready to send in your application materials, follow up with the person serving as your referral. This serves two purposes. First, it reminds them that the hiring manager may call them to ask about you, and your reference will be ready. Second, it is a good opportunity to thank them for serving as a referral. You can touch base over the phone, in person, or via e-mail. If you choose to follow up with an e-mail, you could write, "Dear Bob, Thank you again for agreeing to let me use you as a referral. I just wanted to let you know that I am sending my letter to Stan at your company. I'm attaching a copy, for your information." Hopefully, you've had some time to clear your head and walk away from your cover letter for a short while. Now, come back and make your final revisions. You might try reading it out loud, printing it off and making changes with a pen, or having a friend read it for you. Make sure to avoid passive voice and any vague sentences. Edit any sentences such as, "The big project was completed by me." Instead, try "I successfully completed revising the training manual ahead of deadline." | Edit your cover letter. Make sure you have included all components of the application. Touch base with your contact. Review your cover letter one last time. |
Don't make a scene for any reason; this just gives your mom a reason to come back at you and turn it into something ugly. Often, your mom may make a case for the idea that you're immature, and not thinking things through enough. Blowing up at her will only prove her point. Instead, stay calmly resolved and just keep telling your mom that this is how things are going to be, and when she is ready to accept it, you will be fully happy. Making it an issue of your personal happiness will help her to stop and think about what is really at stake here - your life, not hers. | Keep calm. Tell your mom that you're an adult now and that she raised you well to think for yourself and that that is what you're doing now. |
The saddle of a road bike is adjustable to your height. Stand up straight beside the bike, holding it steady. Raise or lower the saddle so it is level with your hips. Sit on the saddle and straighten one leg on the pedal. If you can do it, then the saddle is at the right height. With the seat adjusted properly, you should be able to extend each leg and pedal without rocking to either side. Before you climb onto the saddle, position the pedals so they’re lined up horizontally. This helps you get more power out of your downstroke when you start pedaling. This is the most useful position to start riding because it allows you to smoothly mount and push into a downward stroke of the pedal. It's also okay to position the pedals diagonally from one another as long as they’re not in the vertical position. Your neck should not be tense but don't hang your head down either. It's important to be looking ahead of you for safety reasons, but also so your neck is comfortable. Extend your neck and slightly lower your chin. Use your peripheral vision to check the sides. Gently move your head around sometimes so your neck doesn't stiffen up. Avoid hunching forward with your shoulders tensed up. Let them hang and shrug them every so often to loosen them again. Learn to tell yourself on occasion to loosen your shoulders, as you’ll probably tense them over time. Your neck and shoulders are closely connected, so tilt your head to each side when you shrug your shoulders to loosen any tension in the neck muscles. You’ll be tempted to straighten your elbows sometimes, but this puts extra tension on your arm muscles. Keep the elbows close to your body rather than splayed out. Bent elbows also help absorb the shock of bumps, which can injure you if you keep your arms locked straight. Keeping your spine bowed helps activate your core muscles to support your upper body. Lean slightly forward in your seat, making sure not to rest on any bones. Position yourself forward or backward on the saddle so there is a vertical line from your knees to the center of the pedal spindle. If your knees are too far forward, then scoot back. If your knees are behind your feet, scoot forward. Keep your knees directly above your feet. | Raise the saddle to about hip level. Position the pedals horizontally before you mount the bike. Look forward and keep your head up. Allow your shoulders to hang relaxed. Ride with your elbows bent. Keep your spine bowed slightly. Align your knees over your feet. |
Due to gender norms and the sometimes unhealthy social environments in schools, don't be surprised if you find others being unsupportive of your friendship or actively teasing you about it. If other kids accuse you of being in a romantic relationship or otherwise tease you about your friendship, practice some basic comebacks such as, “He's a friend who happens to be a boy, so what?” If you don't get worked up about it, eventually other kids will get tired of teasing you and leave you and your friend alone. You may find pressure to turn your friendship into a romantic relationship but stick to what you want. Even adults may inadvertently pressure you by asking questions such as, “Is he cute?” Let them know that you are not interested in his physical attributes and emphasize that you are just friends. One study has shown that boys and girls often have a hard time maintaining their relationships because they are pressured to make it romantic or sexual. If your boy friend starts pressuring you to turn the friendship into a relationship, make it clear that you are only interested in him platonically. If he stops being your friend after that, then he never was really your friend to begin with and you’ll find other people who won't pressure you into something you don't want. At the end of the day, you make your own decisions about who you want to spend time with and how you want to live your life. Keeping this in mind will help you develop a stronger sense of self and not be overly affected by other people's opinions. | Learn to stand up for yourself. Make it clear you are just friends. Remember your life is your own. |
One of the most common causes of added weight after beginning a birth control regimen is water weight, especially during the initial period when your body is still adjusting to the new medication. Eating a balanced diet can help you lose this water weight and lead a more healthy life in general. Eat a healthy mix of vegetables, fruits, grains, protein, and low-fat dairy every day. A diet that's high in fiber and lean protein may help you lose weight or increase your current weight loss. The diet may also help lower blood pressure and improve cardiovascular health. Aim to eat 5.5 ounces (160 g) of protein and 0.7–1 ounce (20–28 g) of fiber every day. High-fiber foods include raspberries, pears, apples, whole wheat grains, and broccoli. Lean protein foods include salmon and chicken breasts. Sodium can increase your fluid retention and water weight, which leads to weight gain. In addition to drinking water to flush your system, avoid foods that are especially high in sodium like: Salted nuts Canned food Smoked or salted meat (such as bacon or ham) Cold cuts Soy sauce Fast food items like chips or french fries. . Though it may seem counterintuitive, one of the best ways to reduce water weight is by staying hydrated. Drinking plenty of water can help you shed water weight by keeping your fluid levels in balance. Women should drink at least 2.7 L (0.71 US gal) of water every day. Avoid drinks that can dehydrate you, like alcohol. | Eat a balanced diet. Eat foods that are high in fiber and lean protein. Steer clear of high-sodium foods. Increase your water intake |
Let your friend know that you are willing to listen if she needs to talk. However, if your friend says she needs some time to process things on her own first, then do not pressure her to talk. Give her time and just remind her that you are there for her if she want to talk. Try saying something like, “I know you must be overwhelmed right now, but I am here for you and I am willing to listen if you ever need to talk.” If your friend has confided in you that she is pregnant, do not tell anyone without her permission. This is her news to share or not share, and telling people about your friend's pregnancy could cause problems for her. If you are worried because your friend has not sought help for her pregnancy, then you should talk to her about how you feel. For example, you might say, “I know this is overwhelming for you, but I am concerned about your health and well-being as well. I think you need to see a doctor, no matter what you plan to do about the pregnancy.” Your friend will need to decide what she wants to do about her pregnancy. It is her decision if she wants to keep the baby, put the baby up for adoption, or have an abortion. Do not try to sway her towards one decision or another, just ask her what you can do to help. For example, your friend might need someone to drive her to a clinic, help her find an obstetrician, or choose an adoption agency. To determine what she needs, you might simply say something like, “I am here for you. What can I do to help? ” Lecturing your friend or giving unsolicited advice is not going to help her. Do your best to avoid telling her what you think she should do, what you would do, or what you think is the best solution. Unless she asks you for advice, do not give her advice. Instead of judging, ask her how she is feeling. She may be sick from morning sickness or emotional from keeping the secret. Let her tell you how she feels instead of you telling her how to feel. Assure your friend that you still love her and this does not change your friendship. She is probably scared and needs to know things will be OK. Stress is hard on the baby so she needs to be supported to feel positive. It is OK to talk about the baby if she is going to raise the baby, it can be exciting to prepare for a baby. | Listen and offer support with open arms. Keep the news to yourself. Ask how you can help. Refrain from judging or saying “I told you so. |
Locate the opening on the tab located at the “tail” end of the balloon. Slip the valve over the nozzle adapter until it fits tightly on. Firmly hold the balloon around the adapter and press the nozzle. The balloon is finished inflating when most of the wrinkles have disappeared. Foil balloons don't expand, so there will be some wrinkles. They will pop if you overinflate them. Foil balloons seal automatically, so all you have to do is pinch the valve flat. Don't tie a ribbon around the valve or neck of the balloon. This can result in air leakage. Make sure to put it through the tab or hole below the balloon's valve. Make the ribbon long on one side and short on the other as you tie the knot. Afterwards, you can curl the ribbon and add a sandbag. Push a long straw through the opening of the balloon. Press down carefully until all of the air has left the balloon. Fold the balloon without creasing it, and store it. | Fill the balloon through its valve. Secure the flap. Add a long ribbon. Reuse the balloons if desired. |
Turn your clocks over or put them in a closet or drawer where you can't see them. Set each clock for a slightly different time. When you check the time, you’ll have to remember how you adjusted this clock. This will help you redirect your thinking away from the passage of time. The same is true for electronic devices like cell phones and computers. If you want to use your cell phone or computer, switch the time zone. Just don't forget to change it back. The less you think about the time, the sooner it will pass. Visit friends. Go to the movies, or do something as simple as taking a walk or drive. Sitting at home will increase the temptation for you to watch the clock all day. Instead, go out, even if you only go out do something like returning an overdue library book or stopping by the ATM. Invite your loved ones over or go to them. Play board games, talk, go out to eat. Whatever you do to pass time, it's often easier to get your mind off of waiting when you have other people there to talk to and interact with. Exercise releases endorphins that help you feel happier and more relaxed. You don't necessarily need a gym membership, but it may help to at least leave your house to exercise. Meet some friends to play basketball, go for a run, or take a bike ride. | Avoid watching the clock. Get out of the house. Spend time with family and friends. Spend time at the gym. |
While valerian root is a fairly safe herbal supplement, there are some side effects that you may experience while taking it. These include dizziness, headaches, and stomach problems. In addition, you may feel very drowsy, even after a full night's sleep, so it is important to use extreme caution when driving or operating machinery. Valerian root is not right for everyone. Before you take it, talk to your doctor to ensure that it is safe for you. Women who are pregnant or nursing should not take valerian root. Children under 3 years old should not take valerian root. People with liver disease should not take valerian root. Valerian root may interact with prescription medications and other herbal supplements you are taking. Always talk to your doctor about all of the medications and supplements you take. Valerian root is known to interact with alcohol and sedatives. Valerian root may also affect your liver function, so be cautious if you are taking medications that are broken down by the liver. If you suffer from insomnia, taking valerian root may not be the best remedy for your condition. Seeing a doctor for a diagnosis can help you discover and treat the root cause of your insomnia. Cognitive behavioral therapy is a very effective treatment for insomnia that is not caused by an underlying medical condition. | Watch out for side effects. Know who shouldn’t take valerian root. Be cautious if you are taking other medications. Consider alternative therapies for insomnia. |
If you have a basic home theater system and your speakers are fairly close to your receiver, you will be fine with standard speaker cables. However, better wiring has higher quality metals that actually increase conductivity, which can lead to a higher quality of sound. If you have high quality speakers, you’ll likely hear a noticeable difference between high end and low-end speaker cables. However, if you don't hear enough of a difference to warrant the price difference, simply return the higher priced cables. Make sure the store where you purchase your speaker cables has a good return policy if you plan to run a test at home. | Upgrade to the more expensive wire if quality is an issue. Test a variety of speaker cables in different price ranges to see which you like best. Listen to your speakers for an hour when attached to each cable; that way you can hear a variety of audio samples. |
If you start using smaller plates when you’re eating at home, you may be able to control your portions and prevent yourself from overeating. Usually salad plates or appetizer plates are smaller than typical dinner sized plates and can prevent you from eating large portions of foods. Some studies have even show that using certain color plates can help your be satisfied with less foods. Go for blue colored plates to help you eat less at each meal. Place the food on your plate and walk away from the serving bowls. When bowls and serving platters are on the table, individuals are likely to eat more than if they pre-serve themselves and then sit down. Keeping them off the dinner table will help you resist the temptation to scoop additional helpings onto your plate. Keep all food in the kitchen instead of bringing the extras to the table with you. Another good option is to put the food away prior to sitting down at the table. Even when you go back to the kitchen to put dishes away, there is no food to nibble on while you clean up. To make sure you’re sticking to the exact portion size recommended for you, it may be helpful to measure your food before serving it or eating it. Each person requires slightly different portion sizes of each food and quantity of servings throughout the day. In general, stick to the following portion sizes for the food groups: 3 – 4 oz of protein, ½ cup or 1 oz of grains, 1 cup of vegetables or 2 cups of leafy greens and ½ cup of fruit or 1 small piece. Adults typically need to eat protein at each meal or snack. Include 1 – 2 servings of fruit each day and 3 – 4 servings of vegetables. Grains should be included one or twice a day, but not necessarily at each meal. Food scales may be preferable to use as you don't have to squish all your food into a measuring cup. You may also want to consider measuring plates, bowls, serving utensils and reusable containers to see how much they hold. If you’re packing meals, you’ll know in advance how much you’re eating. When you’re out to eat it can be difficult to eat small portions or stick with a single item. Restaurants offer the temptation of appetizers, larger entrees and dessert courses. Not only do you have to deal with larger portion sizes, you may be tempted with multiple courses. Consider ordering an appetizer for your entrée. These are generally smaller, but big enough to satisfy you for dinner. Be mindful of the complimentary bread, chips or crackers that are served. These are easy to overeat when you’re hungry and waiting for your meal to arrive. Consider asking your server to skip these or only bring a small serving. Speak to the server about the portion size before you order. If it is a large meal that could feed two people, ask them to bring half of the meal to you and put the other half in a to-go container. | Use smaller sized plates when eating at home. Remove serving bowls from the table when eating. Purchase a food scale or measuring cups. Order a small portion at restaurants. |
If it's in the Documents directory, for example, you'll open your Documents folder. You'll need to enter the zipped folder's name exactly as it appears on the folder here. Remember to take into account pacing and capitalization. It's in the bottom-left corner of the screen. This icon is a black box with a white ">_" on it. You should see Terminal either in the bar on the left side of the Menu window, or in the group of programs listed in the Menu window. You can also search for Terminal by clicking the search bar at the top of the Menu window and then typing in terminal. You'll replace the "filename" part of the command with your zipped folder's name. For example, if your folder is named "BaNaNa", you'd type unzip BaNaNa.zip into Terminal. Doing so will run your command and unzip your selected folder. | Locate your zipped folder. Note the name of the zipped folder. Click Menu. Click the Terminal icon. Type unzip filename.zip into Terminal. Press ↵ Enter. |
Raise means "lift" and is a transitive verb, meaning it needs a subject and an object (i.e. subject + “raise” + object). Ex. “They voted to raise taxes.” Ex. “Raise the roof!” Rise means "move upward." It is an intransitive verb and only needs a subject. Ex. “His blood pressure rose.” Ex. “Taxes rose 2% last year.” (Of course, they were raised by someone, but since that isn't mentioned in this sentence, “rise” is the correct verb to use.) | Use “raise” as instructed. Use "rise” as instructed. |
Hold the file along the flat portion of your nail to make the edge as smooth as possible. Move it in short, horizontal motions, making sure that you always guide it in the same direction. Avoid moving it back and forth, or else you could make your nails weaker. Try to use a new emery board, as this will be more effective than an older one. You can also use a glass nail file, which is easy on your nails. When you rip or tear at your hangnails, you create an open wound, which increases your risk of infection. Instead, use nail clippers to clip along the base of the hangnail. Don't chew off hangnails. Along with the ripping of your nail or skin, chewing them off transfers bacteria from your mouth directly into the wound. Your nails will be a lot cleaner and stronger when they’re maintained properly. Since cuticles protect your nail bed from bacteria, you don't want to trim or chew them off in any way. When you pick or cut at your cuticles, you increase your risk of infection, which will make your nails much less healthy overall. Rub a pea-sized amount of oil into each finger, making sure that it completely covers each cuticle. Use your hands to rub the oil into each cuticle. Use this product whenever you paint your nails, as it makes it easier and safer to push your cuticles back. You can also use cuticle oil as a regular moisturizer. You can find it at most beauty stores. | Use an emery board to buff your nails in a consistent direction. Clip your hangnails so you won’t damage your skin or nail bed. Avoid cutting or picking at your cuticles. Nourish your cuticles with cuticle oil. |
One of the best ways to conceal under eye shadows is to cover them with something yellow-tinted. Because banana powder has a yellow tint to it, you can use it to conceal mild under eye shadows. If your under eye shadows are very dark, use a yellow-tinted cream concealer first, then set it with banana powder. This powder may be too dark for people with fair to medium skin. It's better for those with dark skin. Ben Nye banana powder has a yellowish tint to it. Because of this, you can use it to tone down pink undertones if you have cool, fair skin. You can also use it to tone down gray undertones if you have medium or dark skin. Use a powder brush to apply it to the areas that get shiny, such as your nose and forehead. You can apply this powder over your daily foundation, or over a bare face, without any makeup. A light dusting of banana powder should be enough for more people. If you are especially prone to oil, use the method described in the previous section. Setting powder is great for reducing shine and helping your makeup last longer. Unfortunately, it also has a tendency to make fine lines and pores more visible. If you are running into these sorts of problems with your regular powder, switch it out for the Ben Nye banana powder instead. This powder is finely-milled, so it won't cake up on your face and make fine lines and pores visible. Blush is one of the last things you apply when doing your makeup. If you apply too much blush, don't worry--you don't have to start over. Simply use a clean powder brush to apply a light dusting of banana powder over your blush to help tone it down. Remember to blend the powder in past the outer edges of your blush. | Use the powder as a concealer under your eyes. Use banana powder if you want to adjust your skin undertone. Absorb excess oils and reduce shine with banana powder. Use the powder if you want to reduce pores or fine lines. Fix overzealous blush application with a light dusting of banana powder. |
Install lengths of J-channel along the inner edge of the fascia. The J-channel will conceal the cut edges of the soffit lengths and will provide a watertight seal. Your nails should be centered in the channel slots and the nail heads should remain 1/32-to-1/16 inches (0.7938-to-1.6 mm) out. Boxed-type soffits will need a second J Channel strip, running from the fascia to the edge of the house. If the soffit on your house wraps around a corner, you will need to make provisions for the change of direction. You can do this by installing two J-channels diagonally where the corners of the roof and house meet. You will have to cut a number of soffit and vent pieces at an angle to accommodate the diagonal pieces of J-channel. Vinyl siding usually comes in 12-foot (3.66-meter) lengths. Therefore, you will need to cut these long pieces of siding to fit the measurements of your soffit. Keep in mind that the soffit pieces should measure 1/4 inch (6.35 mm) shorter than the actual length of the soffit. This 1⁄4 inch (0.6 cm) gap allows for the expansion of vinyl siding in warm weather. Once the J-channel is installed and the soffit pieces are cut, you will be able install them. You can do this by pressing the soffit pieces into the channel, bending them to fit if necessary (vinyl siding is quite flexible). If you're having difficulty just pressing them in, you may need to pull the channel lip back with a pry bar or locking tool to get the siding panels to fit . Once the soffit pieces are installed, remove the gutter/downspout and slide the lengths of fascia siding under the gutter apron. Secure the top edge of the fascia pieces with galvanized or painted nails placed every couple of feet. Reattach the gutters. | Nail J-channel pieces under the fascia. Understand how to deal with wrap-around soffit. Measure and cut the soffit pieces. Push each panel into the J-channel. Slide in the fascia siding pieces. |
Some level of disagreement and friction is normal. Avoid stressing over the small stuff: Pick your battles. Avoid arguing over things like who sits where at the dinner table. See the bigger picture. Adjust your perspective. Your sibling may be irritable for reasons other than you, so avoid taking it personally. Family conflict is a universally common occurrence. There are several reasons why family social structures create the conditions for a variety of minor, and not so minor, forms of hostility. Learn these reasons to better understand your place in the structure and give in less to predictable, repeating patterns of interaction: People notice and remember small differences in personality more than they do similarities. These small, recollected differences can create tension when you've lived with the person for many years. Cumulative annoyances are the basis for a lot of interpersonal conflict. Small grievances can explode into full-blown hostility over years of close proximity. Family systems are the perfect environment for these "social allergens" to grow. Siblings and parents/children are both prone to the same kind of conflict over things like competition for limited resources and personal eccentricities. Forgiveness is a powerful activity, contributing positively to overall happiness, health (including stress), and the harmony of relationships. Use these steps to forgive and let go of old conflict patterns: See the positives. Has arguing with your sibling made you a more assertive person? It may seem counterintuitive, but seeing the good in the bad helps you move toward forgiveness. Generate empathy. Try to imagine what would cause the person to behave rudely to you. Maybe they feel jealousy about a perceived instance of favoritism by other family members. Understand that people lash out for a reason. Think of forgiveness as self-care. As mentioned, forgiveness grants a lot of positive benefits to the forgiver, emotionally and in terms of overall health. Forgive is positive for everyone involved. Develop a toolbox of skills and attitudes for coping, when conflicts do arise. These steps can form the foundation: Listen to what they have to say. Practice effective listening. For instance, summarize the points they have presented, and then go beyond that by asking clarifying questions. Collaborate. Adopt an attitude of compromise that's equally respectful of your needs and the needs of the other person. Search for the "win/win" option. Incorporate both of your insights into problem-solving endeavors. Attack the problem, not the person. Keep it as impersonal as possible. Avoid dragging personal insecurities into it, so that people don't feel a need to defend themselves. If you aren't feeling a particular planned activity, give yourself a pass. Conserve your time and energy for the most important events. Over-planning and creating a hectic schedule can muddy your holiday season. This way you can avoid regret and keep yourself on track for doing what you actually want to do. | Accept that some conflict is inevitable. Know why family members fight. Let go of resentment. Practice conflict resolution. Have the courage to say no. |
Remember that you'll be dancing and moving all night, so pick shoes that won't rub or be uncomfortable. The shoes should compliment the style and color of your outfit, especially if the shoes will be visible. For example, if you're wearing a floor-length dress, you may need to wear heels to raise your dress off of the floor. Consider wearing stylish or neutral-colored flats for the most comfort. To avoid wearing too much distracting jewelry, choose a statement piece. This could be a necklace, pair of fancy cuff links, or earrings. The item should work with the rest of the outfit instead of competing for attention. Once you've chosen your main piece, pick a few other simple items to round out the look. Keep in mind that you may be pinning a corsage onto your dress or wearing it on your wrist. You might wear a long drop necklace that's highlighted by your dress. Wear simple stud earrings that don't overwhelm the rest of your look. Decide if you want to carry a few items with you to prom such as your cell phone, wallet, or makeup. Store these in a handbag or clutch that matches the style of your outfit. If you only need to carry 1 or 2 small things, you may be able to put them in pockets. For example, if you're wearing a beaded flapper-style dress, choose a small beaded clutch in a color that compliments the dress. Since most proms take place during warm weather, you probably won't need a shrug. If you get cold easily or think your outfit would look great with a shrug, choose 1 that you can wrap or drape around your shoulders. Around prom season, you'll be able to find lightweight, elegant little wraps made of delicate materials like chiffon. These are your best option since they are both fancy and functional. | Choose comfortable shoes that work with your outfit. Select jewelry that compliments the dress. Carry a handbag or clutch, if necessary. Wear a shrug if you think you'll be cold. |
You might look for a tutor in your local area, or find online Norwegian friends who are willing to “chat” with you in beginner's Norwegian. This should be a safe space for you to make mistakes and ask questions about pronunciation and grammar. If you know any Norwegians who are trying to learn English, you can help them with English after they help you with Norwegian. To really test how well you speak Norwegian, consider going on a trip to Norway. This is the most in-depth way to immerse yourself in the language. You will be surrounded by Norwegian language and culture. You’ll also experience Norwegian language in the context of daily life, rather than through online learning exercises. If you have some friends who also speak Norwegian, it's a good idea to bring them along as “translators” of sorts. You will need to be intentional about speaking and learning the Norwegian language, as English is commonly spoken in Norway. Practice your Norwegian by subscribing to a magazine written in Norwegian. It doesn't matter what kind of magazine it is: fashion, political, news, celebrity gossip, etc., as long as it's written in Norwegian. Although a magazine will not help you with word pronunciation, it will help you to recognize and read written Norwegian. Look for widely distributed Norwegian magazines, including Vi Menn (a men's lifestyle magazine), Allers (a women's lifestyle magazine), or Hytteliv (a magazine on cabin living). This is an easy and entertaining way to immerse yourself in Norwegian, and to pick up elements of Norwegian pronunciation and culture. Watching films allows you to hear the language as it is naturally spoken, in real-life contexts. At first, it will be helpful to keep the English subtitles on, so you can follow along. Over time, you should come to rely on the subtitles less and less, until they’re finally off altogether. Well known Norwegian films include: Trollhunter (2010), King of Devil's Island (2010), The Man Who Could Not Laugh (1968), and Kon-Tiki (1950). | Find Norwegian speakers to converse with. Consider going to Norway. Subscribe to a Norwegian magazine. Watch Norwegian films. |
This is key to have people respecting you more. A confident attitude is about standing up straight, holding your head up and striding around in a manly way around school. Walk like it everyday and soon you'll feel more confident and you'll see that people will think of you with more respect, too. . This is the golden rule to be popular. You have to be yourself or people might avoid you. If the person you're trying to be friends with doesn't want to be friends with you, then it's their loss, not yours. Don't let anybody change you. If he/she doesn't like you for who you are, then move on to a different person. Nobody likes a liar and if you do lie then it's going to catch up to you in life. The truth might be embarrassing. " It's so easy to be popular. All you have to do is say hi to everybody in your school or compliment others if you want to. Saying hi definitely breaks the ice. You can also compliment others, by saying things like: "Hey dude, nice shoes. Are you a skater dude or something?" He most likely will respond back - if he doesn't then find somebody else. Same goes with complimenting girls; don't say something like: "Hey, I love your hair." Or "I really like your shirt today." Treat her like a Guy. Say similar things. If she doesn't respond then move on. There are tons of boys and girls who like you. You just have to find the right people. During your conversations with people, try to find things you have in common. This will make your friendship last for a long time. Don't agree on everything; you're going to have one thing you like that he/she doesn't or something that he/she likes that you don't. Sit together at lunch so that you and your friend can know each other better. Join Facebook, Instagram, Twitter or YouTube. You're going to find at least somebody from school, so add him/her as friends and you'll get to know each other online. | Look confident. Be yourself Don't lie. Say, "Hi. Start conversations. Invite people to lunch. Join social media websites. Repeat the early steps until you have at least half the school as your friends. Read the tips and warnings, and good luck! |
Some newspapers and media outlets have a reputation for giving a particular slant on the news. Take note of the newspaper's typical audience and the issues they usually support. However, don't allow this research to keep you from reading each article critically. If we assume that something's biased, we'll believe that it is before we even read it! Check out websites such as Wikipedia and Snopes to see if the newspaper is known to have a particular bias. Evaluate the sources you use to check the credibility of the newspaper. Many initial Google searches will pull up websites that insist on a bias. Sometimes, the website itself can give you a clue about whether your article is biased or even made up. A weirdly named outlet that you've never heard of may not be reliable. If the URL ends in .co, this could be a sign that you've found an illegitimate outlet posing as a real source of news. You should also be suspicious of weird language and typing in either the URL or the article. Anything that has lots of typos, all CAPS, or exclamation points needs a super close read. It could easily be biased or made up. Reputable news outlets will give you this kind of information. It should let you know who supports or owns the website or newspaper. If you can't find this section, it could be a sign that the news outlet is trying to hide a sketchy source of income or information. Placement of stories tell you what the newspaper thinks matters and doesn't matter in the world today. In a paper newspaper, the front page contains the big-deal stories, while the ones in the back are considered less important. In a digital newspaper, the articles the editors think are most important will be near the top of the front page or on a sidebar. What topics are covered in the most important and least important stories, based on placement? What does this coverage tell you about the newspaper's priorities? Newspapers and news outlets need money to keep them running. Ads provide that money. Check where the majority of ads are coming from, and determine the category of the organization or company represented in the ads. This will let you know who the newspaper doesn't want to make angry through their reporting. If one company or industry comes up in lots of ads, this could be a problem. It'll be difficult for a newspaper to provide unbiased coverage if they're trying to keep someone happy and out of the news. The more you read, the more you'll discover about individual newspapers and the types of articles they write. Keep a journal of the articles you read, the newspapers they come from, and any biases you find. Be sure to note what the bias was in favor of or against. | Research the newspaper to find out their reputation. Look at the URL if you're online. Read the “About Us” section for online media sources. Observe the placement of stories online or in a paper. Spend some time looking at the ads. Keep a record of the articles you read and biases you find. |
Often, the best way to get started overcoming any fear is to try to change how you think about that thing. For instance, thinking, "Needles are the worst," or "I'm terrified of needles," only reemphasizes that fact for you. Instead, say things like, "A needle might hurt a bit, but it protects my health." For some people, even seeing a picture of a needle can make them shudder. Write down the situations that make you quiver when it comes to needles, such as seeing a picture of one, watching an injection on television, watching someone else get pricked, and getting an injection yourself. Some other situations you might consider include handling needles, hearing someone talk about an injection, or just touching a needle. Rank these in order from the situation you're the least fearful in to the situation you're the most fearful in. Begin with the situation you're the least fearful of. For instance, if pictures of needles bother you the least, try looking up some on the internet. Let your anxiety build up to its peak. Don't stop looking until you feel your anxiety easing up, as it will eventually do. After you're done, give yourself a chance to relax. Once you've worked through one situation, move on to the next. For instance, maybe your next level is seeing someone getting injected with a needle on television. Try watching videos on the internet or a medical show. Practice the same technique of letting your anxiety rise and naturally fall on its own. Keep working up through your fearful situations, until you're ready to try getting an injection. First, try walking yourself through it in your imagination, letting your anxiety rise and calm down. Then, when you're ready, try a doctor's office. | Work on changing your mindset. Write down situations that make you afraid. Start small. Work up the levels. Keep working through each level. |
Although these words sound similar and their meanings are often confused, they are quite different. Sympathy means that you feel sorry for someone or pity them. Empathy means that you have put yourself into the other person's situation and considered how they must feel. For example, you might feel sympathy for a homeless person on the street because their situation seems unpleasant. However, if you feel empathy for this person, you would have imagined what it is like to sleep on the hard concrete, wear the same clothes each day, beg people for money to buy food, and worry about your safety day after day. If you meet or hear about someone who has experienced a hardship, imagine how you would feel in that person's situation as a way to build empathy for them and gain a new perspective. How might you feel if you had gone through a similar experience? Why might you feel that way? What might you do to cope with the experience? For example, if the person describes what it was like to be discriminated against as an African American living in the South during the 1960s, you might imagine that they felt anger, frustration, sadness, helplessness, and hopelessness about being treated poorly due to the color of their skin. Thinking about how you would want someone to talk to you or help you if you were in their situation may also help you to develop empathy and understand other people's perspectives better. Imagine what someone could say or do to help you feel better if you were in that situation, then act accordingly. This may be as simple as acknowledging someone's pain and offering to help in any way you can. For example, if someone has just experienced the death of their family pet, then they might appreciate it if you said, “I’m so sorry for your loss. Is there anything I can do to help?” Considering the worst-case scenario may also help you to see someone else's perspective. Think about what someone could say or do to really hurt you. Then, use this experience to help you understand the hurt feelings that someone else has experienced. This will help you to build empathy and expand your perspective. For example, if someone called you an insulting name, how might you feel? What would your reaction be? Use these feelings to help you understand how someone who is different from you might feel and react if they were treated poorly. | Learn the difference between empathy and sympathy. Think about how you would feel in another person’s situation. Aim to treat others how you would like to be treated. Imagine that someone said or did something mean-spirited to you. |
If you have fillings that need replacement, you’ll likely feel it first. Paying attention to the physical symptoms of old or decaying fillings can let you know if it's time to have your dentist replace them. One sign that your fillings may need replacing is if you have tooth sensitivity to temperature, sweets, or pressure. Pay attention when you bite into any cold, hot, or sweet foods. You may feel momentary sensitivity or pain after they contact your tooth, which could be a sign of a filling needing replaced. Be aware that your tooth may also be sensitive to touch either by your finger, toothbrush, or other dental tool. In some cases, you may feel pressure when biting down on food. This sensation may last for a few seconds or longer. This can signal a damaged filling or damage to your dental pulp. Chew slowly if you detect any pressure when biting down on food. This may help you more easily identify which filling is potentially problematic. In addition to pressure you may feel in a tooth, there may also be a sharp and throbbing pain. It may come when you are eating or drinking or even when you’re not doing anything. Like pressure, the pain may go away quickly or linger for a few minutes. Noticing if you have any sharp or throbbing pain in a specific tooth or teeth can help you figure out if a filling needs replaced, especially if it happens with other symptoms. Winter and cold air can also make your tooth more sensitive than usual indicating the need for a new filling. Some people who have fillings that need replacing may experience a toothache. The pain may come and go or be constant. Toothaches are often caused by inflammation in the dental pulp, which can happen as a result of a filling needing replacement. If your toothache lasts longer than two days, see your dentist to prevent a complication with your dental health. If the pain lasts for too long, pulp can develop an irreversible pulpitis, which eventually leads to a necrosis where no pus is involved or an abscess. | Watch for tooth sensitivity. Notice pressure when eating. Detect sharp or throbbing pain. Acknowledge a constant toothache. |
First, learn to use the first-aid MedPack, which heals you to at least 80% health, but can give you a little more if you heal with already high health. They can also be used to heal teammates. Lastly are the painkillers, which temporarily give you health which will slowly deplete, but will help for a time. Best used in 40-65% HP. MedPacks are found at the start and the end of each map and are also found (rarely) in areas of the map. Use these puppies when the end is near (25% health or below). Know when to heal. Only use your Health Pack when you desperately need to, use pills if it's not serious or you need to boost your health in order to run faster. Always be moving, if you stay in the same area for too long the Infected will come and kill you, especially on expert. Don't hoard health packs or pills if you're doing well. Share them with others, as even a weak player is a fourth gun, and you need all the guns you can get. The key to L4D is to work as a team. Move together, shoot together and share together. If you decide you want to go "I Am Legend" with the zombies a Smoker or Hunter will find you and pick you off easily. If infected begin charging at you, and you are reloading, melee them back, back up, and reload. Then open fire. Crouch when you are approaching swarms (this is assuming you have no molotovs or pipes) and continue to spray the zombies. Crouching makes it easier for people behind you to shoot and steadies for less recoil when you shoot. If you are new to Valve games, choose easy difficulty. If you are new to Left 4 Dead, choose normal. After one game on normal, play on advanced for a while. Then when you feel confident, go expert. Don't rush yourself: you're taking your time to master the game! Remember, zombie swarms and special infected can come at any time, so always be alert. | Take care of your Health. Keep moving. STAY TOGETHER! Make strategic use of melee. Make strategic use of crouch. Start on Easy difficulty and work your way up. Stay constantly alert. |
The foil is going to be your key to keeping the burrito from falling apart while you eat it. The tortilla alone may not be wrapped tightly enough to hold all the ingredients in. While it is still wrapped in the foil, stand the burrito up on one end so that it is perpendicular to the table. A well-wrapped burrito should be able to stand up on its own, but this is not necessary for your enjoyment. Open the foil at the top end. Peel around the burrito like you are unwrapping a roll of lifesavers candy, but do not completely unwrap it. Tear off the loose piece of foil and set it aside. The remaining foil will secure the bottom of the burrito maintain its structural integrity as you eat it. If you do end up completely unwrapping the burrito you can try to use the foil as a holder by rewrapping some of it around the bottom. Grab your burrito with both hands to keep it stable. If you're not in a fancy restaurant, you can keep the burrito on the table and lean in to bite it in the early stages. Eventually you’ll have to lift it to your mouth. When lifting it from the table to bite, keep it in both hands. Don't squeeze the burrito too tightly. You run the risk of puncturing the tortilla. Most burritos are too big for you to be able to fit its entire girth in your mouth without choking. Your best bet is to start off at one of the corners. Biting the burrito in the middle will just cause the contents to spill out. Take even bites working to keep the top of the burrito level. Every second you hold the burrito suspended above the table you run the risk of it falling apart. The foil will do its job, but while you’re chewing, it's best to set the burrito back down. Keep your hands on it to prevent it from falling over. As you make your way further down the burrito, being sure to keep the bites even, tear off about an inch more of the foil and set it aside. | Don’t unwrap the whole burrito. Stand the burrito upright. Peel the foil down about an inch or two. Use two hands. Take a bite from one of the corners. Work your way across. Rest the end of the burrito back on the table. Peel back more of the foil. |
Many people do not realize that they are contributing to a monoculture in a major way; by having a grass lawn. Many people like having a large grassy area that is fairly easy to maintain and offers a nice place for children and pets to play. However, by maintaining a grassy lawn, you are choosing to exclude other types of plants. Consider converting a portion of your grassy lawn into a more diverse area by planting a flower or vegetable garden, trees, or a variety of bushes. The more diversity you have in your garden and your yard, the more resistant they are to pests and disease. Plant flowering trees, shrubs and other plants and flowers to attract bees, butterflies and other pollinators. Choose flowering plants native to your region, or plant clover, alfalfa, and other flowering cover crops that will attract bees, replenish nutrients, and prevent erosion. You can selectively choose which pests and weeds you want to get rid of, keeping as many beneficial ones as possible to enhance soil health and to provide a habitat for needed insects and other animals. ” Many plants that we think of as “weeds” are beneficial to the biodiversity of our yards. Some weeds are actually edible, and can be a great (free!) addition to your diet! Even if you choose not to eat your weeds, plenty of insects may choose to snack on your weeds instead of your garden! Some weeds can actually deter pests from entering an area as well. You can certainly “pick and choose” which weeds you allow to stay on your property; you can decide, for example, to get rid of poison ivy, but keep dandelions or thistle. Encouraging biodiversity does not insist on allowing every plant or animal species free range of your land. In addition to promoting biodiversity in your own yard, you can encourage regional biodiversity by buying a variety of local fruits and vegetables. Most areas (even urban settings) have farmers’ markets, gatherings of local farmers selling their produce, baked goods, meat, eggs, and dairy products in one place. Buying as much of your food as possible from a local farmers’ market promotes your local economy, enables you to find out details about how your food was grown, and gives you the opportunity to learn about fruits and vegetables you may never have tried before. Developing a relationship with the person who cultivates your food also enables you to make requests for different practices, such as minimal or no pesticides, no hormones in meat animals, and a wider diversity of products. Diversifying the bioculture in farmland, lawns, and gardens is critical in protecting biodiversity, but there are also many places within urban areas that also need attention. Making efforts to plant flowers, flowering plants, alfalfa, and clover in urban areas can make a big difference in urban biodiversity. A variety of plants can be cultivated along roadsides, in power line corridors, in community gardens, between the street and sidewalk, etc. Encouraging a variety of flowering plants will attract pollinators and can reduce invasive and harmful species without using pesticides. Urban areas need ample trees as well. To attract birds, you need caterpillars. And to attract caterpillars, you need to plant the right trees. Oak trees are particularly helpful in doing this, as are trees native to an area. | Reconsider your lawn. Diversify your garden. Embrace your “weeds. Consume conscientiously. Increase biodiversity in urban landscapes. |
Take a second to breathe so that you can think about the problem with your brain rather than your emotions. One great breathing exercise to help you calm down is called the "Four Square" method. Inhale in for four counts, hold it for four counts, exhale for four counts, rest for four counts, then take two normal breaths. . Repeat this as many times as you need to until you feel calm. If your emotions are running high, chances are you will only add to the conflict. If you need to, find some privacy and distance from your brother. Go to another room to think about the problem. . Get some fresh air. Being outside and around nature is a great way to cool off.. Check in with your parents and go for a walk outside or in your backyard. Take twenty minutes to do something you love. Listen to a song you love or read a chapter in a book. If you get your mind off the problem for a bit you'll be able to see things more clearly when you come back. Grab a notebook and write about the problem for just twenty minutes. Put all your stresses and frustrations on the page. This will help you move toward clarity and positivity more quickly . Younger children usually start fights with their siblings out of fear or jealousy. . Often they are just seeking attention.. Try to be sympathetic with your brother and think about what might be causing him to act the way he is. Don't get too mad. Lashing out might get you into trouble. Try to understand the problem | Take a deep breath. Give yourself space. Distract yourself. Write out your feelings. Put yourself in your brother's shoes. |
You'll need to submit a pawn application form to the non-depository division of the Department of Financial Institutions in your state or country. You'll need to include a personal affidavit, employment history, credit check, criminal background check, fingerprints taken at your local police department, and financial statements listing your assets and net worth. You will also need to pay an application fee ranging from $1,500 to $2,000 per shop. A DBA (Doing Business As) is needed whenever you are doing business under a name other than your own. Registering a DBA name is typically done through your state government or county clerk's office. This can be obtained from your state Department of Taxation and Finance. You will need to keep careful records on which items were sold with the amount paid, and how much in sales tax was collected. You will need to file a separate tax return for your business and therefore will need to have a federal tax ID number. You can find the form online at www.irs.gov. This is obtained from the Bureau of Alcohol, Tobacco and Firearms. You can obtain the application form online at www.atf.gov. | Apply for a pawn shop license. Register your business name with your state government, if necessary. Apply for a sales tax permit. Obtain a federal tax ID number. Obtain a Federal Firearms License if you plan to sell guns. |
and try to relax. Feeling nervous is completely normal, and most people experience some degree of anxiety about public speaking. Control your breathing, think positive thoughts, and visualize yourself successfully delivering your speech. If you know you’re speaking in advance, practicing your speech can help ease your nerves. If you’re speaking on the spot and practicing isn't an option, focus your thoughts on your remarks’ structure. Concentrate on your headline or argument, list your main points, and try not to let your nerves distract you. Your speech should always be tailored for your audience, whether you’re speaking in front of a large crowd or to 1 or 2 people. Think about your audience's age group, interests, attitudes, knowledge of the subject, and expectations. Don't just tell them what they want to hear, but present your message is a way that suits your listeners. For instance, if you’re speaking to professionals well-versed in your field, you don't need to explain basic terms. However, if your audience is less experienced, you’ll need to limit technical language and define any necessary jargon. Body language can help you emphasize important points, but it's most effective when used in moderation. Try to be strategic, and avoid nervously tapping or fidgeting. For example, if you’re listing your main points, you could count with your fingers to distinguish each point. If you’re drawing a comparison, you could use your hands to indicate “on one hand, this,” and “on the other hand, that.” Try not to use complex sentence structures and complicated words. It's harder to understand dense, jargon-packed language verbally, so make your remarks concise and conversational. For instance, instead of, "We've developed new software for processing custom orders that will enhance interdepartmental communications, leading to a more efficient, streamlined manufacturing process," you could just say, "We'll be switching to a more user-friendly program that should prevent future miscommunications." Conversational doesn't necessarily mean casual. If your remarks need to be professional or academic, you can still keep your tone formal by avoiding slang, sentence fragments, and contractions. "The team identified 10 new frog species," is both concise and academic. "The team found a lot of new kinds of frogs," is informal. Instead of looking down, look up and out toward your audience. Look at a point for 5 or 10 seconds, then shift your gaze. Staring at a point for too long and shifting your gaze every second are both awkward, so try to keep a natural tempo. If making direct eye contact makes you nervous, look at points just above the audience. It’ll look like you’re making eye contact, but you won't actually be locking eyes with anyone. | Breathe deeply Adapt your message to your audience. Use nonverbal cues, but try not to make nervous gestures. Keep your language simple. Make eye contact, but don’t stare. |
You don't want to be noticed because you smell strongly or wear unwashed clothes. Make sure you come to work clean and well-groomed--it can make a big difference! Don't go overboard and use lots of scented products. Many people dislike strong perfumes and some workplaces even have rules against them. Being noticed because your clothes don't follow company policy will not be good for your career. If your job requires a uniform, make sure it's ironed, fits you properly, and that your shoes and accessories conform to the dress code. If you don't wear a uniform, read the company dress code carefully before you get dressed to go to work. If you want a promotion, dress the way your supervisors do. Knowing what's appropriate for your particular workplace will help you get noticed in all the right ways. Some workplaces are very formal and discourage workers from socializing or doing anything that isn't work. Other companies want their workers to be friends with each other and act casually. Take your cues from your supervisors, not your co-workers. If the CEO of your company wears shorts and flip-flops, wearing a suit every day will give the impression that you don't understand the company's culture. Dress more casually and talk about your hobbies more at this kind of company. If your job expects you to wear full business suits and follow strict protocol at all times, don't bring in a radio or change into your gym clothes at the office. Showing up late to work stands out in a very negative way. If you can't get to work early, show up on time for every shift. People will remember you for your punctuality and courtesy. Some workplace rules can seem pointless or aggravating, but following them will show your supervisors that you’re a conscientious employee who cares about the company's policies. Get your own copy of the company handbook and check it regularly. If a company rule is harmful or violates someone's rights, speak to human resources or your supervisor. | Practice good hygiene. Follow the dress code. Learn about your company's culture. Show up on time or early. Follow the rules. |
Before you insert the snap components, sort the pieces so that you know how everything fits together. You should have two capped pieces, a male component, and a female component. One of the capped pieces will fit with the male piece and the other will fit with the female piece. Match them up so that you will know which one is which. The female piece is the one that has an opening in it that the other side of the snap fits into. The male piece has a small nub extending from it that fits into the female piece. Place the capped post that goes with the female component on your setting anvil (if using) or work surface with the post facing up and the cap facing down. Then, lay the leather over the post so that the post pushes through the hole in the leather. The rough side (or back side) of your leather should be facing downwards. Next, place the female piece of the snap over the post that is coming through the hole in the leather. Then, use your setting tool to secure the female piece into place. To do this, place the setting tool so that the smaller end is inside of the female piece. Then, hit the other end of the setting tool with your mallet two or three times. After hitting the setting tool two or three times with a mallet, the female side of the snap should be secured. Next, you will need to attach the male components to the other side of your leather. Place the capped post that goes with the male piece on your work surface with the post facing up. Insert the capped post through the hole on the opposite side of your leather. The rough side (or back side) of your leather should be facing upwards now. Lay the male piece over the post and then use the setting tool to secure it in place. Place the wide end of the setting tool over the male piece. Then, hit the setting tool with a mallet two or three times to secure it. After the male piece is secured, your snap is ready to use! | Sort the snaps according to their components. Insert the capped post. Set the female piece on the post. Place the other capped post through the other hole. Cover the post with the male piece. |
If a friend who is frustrated or in pain says they don't want to talk about their feelings right now, it can sting. You want to be a good friend and help them, and it feels like you can't do that if they won't open up. It may be difficult, but the best thing to do in these situations is to let your friends have their space. Let them know, “That's all right. I’m not going to push you if you don't want to talk. Just know that I am here for you if decide later that you need someone to listen to you.” There are a lot of reasons your friend may not be ready to talk. They may not be sure how they feel about a situation. They may be trying to move past it. They may not feel safe comfortable talking about the situation. Don't take it personally. Just respect them. Active listening is a set of tools you can use to show your friend that you’re involved and engaged in what they are saying. It's based on maintaining open body language, avoiding giving unsolicited judgment or advice, and expressing an active interest in what your friend says. Paraphrase your friend periodically as they speak. This lets them know that you are paying attention to what they are saying. Express empathy. Empathy is very important in active listening. If your friend has negative feelings, whether they are toward you or someone else, validate those feelings rather than questioning them. For example, if your friend is stressed by their job, listen to them until they’re done speaking. Then, paraphrase and show empathy by saying “What I hear is that you feel really stressed right now, and I understand how a workload like that can lead to stress.” You may have questions when your friend is talking or they may have reminded you of your own story. Still, it's important to avoid interrupting your friend while they’re talking. This lets them know that you respect what they have to say. If there's something you really want to address but your friend is still talking, make a note to yourself. It could be a mental note, or you could write down a few words on a scrap of paper to help remind you of your points. | Support your friend if they say they don’t want to talk. Practice active listening. Avoid interrupting your friend. |
Not doing so could result in transmission of H5N1, or bird flu, as well as spreading germs or bacteria to the baby bird. Of course, if the bird is in dire danger, pick up the bird with a towel or with a light touch and then wash your hands thoroughly after. If you find a fledgling on a path or near a predator, you can move it a small distance from the danger. Use a paper towel or rag to lightly grab the bird and move it. Just make sure to be gentle and to make contact as quick as possible. Because a nestling is not supposed to be out of a nest, it's important to get it back into that warm, safe place. Look around the area you found the bird before picking it up. Look for bird parents or other babies to get an idea of where the nest might be. If you can't find the nestlings nest, make it a new one. Get a small basket or box, fill it with soft bedding, such as paper towels, and place it, with the nestling in it, near where you found the bird, except above the ground for safety. You want the parents to easily find the bird but predators not to. Birds have a very limited sense of smell, so a parent bird will most likely continue to feed a baby bird even if you pick it up and your smell get on it a little bit. | Make sure to wash your hands before and after you handle the bird. Move a fledgling, or nestling, out of harms way. Place a nestling back in its nest. |
If you believe you have tonsillitis, it is important to see either your family doctor or an emergency doctor (if you cannot get in to see your family doctor on the same day) to get a throat swab to determine the diagnosis. The biggest concern with tonsillitis is when it is caused by Group A Strep bacteria. This will require medical treatment with antibiotics, as failure to treat it can lead to potentially dangerous complications down the road. Your doctor may be able to tell if you have a strep infection with a visual assessment. If you have discolored tonsils, an empty cough, swollen lymph nodes in your neck, and a fever, it's likely they’ll need to run further tests with a throat swab. The good news is that seeking medical treatment promptly usually resolves the infection without complications. Tonsillitis may also be caused by other things, such as a viral infection. It is not always caused by strep bacteria; however, it is always best to be seen by a healthcare professional to rule this out and stay on the safe side. One of the key things that doctors will want to check in on if you have tonsillitis is whether you are able to consume adequate fluids and food daily. The main thing that would prevent you from achieving these goals is tonsils that are so swollen or painful that it hurts to eat or drink. Doctors recommend controlling your pain via medication so you can continue to eat and drink. In extreme cases of tonsillar swelling, doctors can administer corticosteroid medication that diminishes the swelling. If you are unable to eat or drink, your doctor will likely prescribe IV fluids and calories to tide you by until the corticosteroid and pain medications can take effect and decrease the pain and swelling in your tonsillar area enough for you to consume food and drinks orally. In almost all cases of tonsillitis, your doctor will recommend acetaminophen (Tylenol) or ibuprofen (Advil) as needed for pain control. Both of these medications are available over-the-counter at your local pharmacy; follow the recommended dosing on the bottle. Acetaminophen (Tylenol) tends to be the better choice as it combats fever as well as pain. Most cases of tonsillitis are the result of an infection, so acetaminophen can help to bring your fever down too. However, you must be careful with acetaminophen, as it is added to so many medications, which makes it easy to overdose. Make sure to keep track of the total dosage and avoid taking more than three grams per day. Do not drink while taking acetaminophen. You may be required to take penicillin for 10 days if the doctor determines that bacteria caused your tonsillitis. Request an alternative antibiotic if you are allergic to penicillin. Finish the antibiotics even if you feel better. Neglecting the remainder of your treatment may result in tonsillitis symptoms returning or worsening, or you may develop complications down the road if you do not finish your prescribed treatment. Ask your doctor about what to do if you forget or miss a dose of the antibiotic. If antibiotics do not help, or if you experience chronic or frequent tonsillitis, then a tonsillectomy may be the last resort. Frequent tonsillitis happens when a person experiences infection multiple times over one to three years. Doctors perform a tonsillectomy to remove the two tonsils from the back of the throat. Besides being the final treatment option for tonsillitis, a tonsillectomy also alleviates sleep apnea or other breathing problems related to enlarged tonsils. Doctors generally finish the surgery in one day, but patients fully recover in approximately 7 to 10 days. In the United States, criteria for a tonsillectomy are normally 6 or more tonsillar infections over the course of 1 year, 5 infections over 2 consecutive years, or over 3 infections per year over 3 consecutive years. | Confirm your diagnosis by a throat swab and culture. Ensure adequate fluid and calorie intake. Take pain medications. Take antibiotics as directed by your doctor. Get a tonsillectomy. |
The backpropagation algorithm is often thought to be biologically implausible in the brain.One of the main reasons is that BP requires symmetric weight matrices in the feedforward and feedback pathways.To address this “weight transport problem”, two biologically-plausible algorithms, proposed by Liao et al. and Lillicrap et al., relax BP’s weight symmetry requirements and demonstrate comparable learning capabilities to that of BP on small datasets.However, a recent study by Bartunov et al. finds that although feedback alignment and some variants of target-propagation perform well on MNIST and CIFAR, they perform significantly worse than BP on ImageNet.Here, we additionally evaluate the sign-symmetry algorithm, which differs from both BP and FA in that the feedback and feedforward weights do not share magnitudes but share signs.We examined the performance of sign-symmetry and feedback alignment on ImageNet and MS COCO datasets using different network architectures.Surprisingly, networks trained with sign-symmetry can attain classification performance approaching that of BP-trained networks.These results complement the study by Bartunov et al. and establish a new benchmark for future biologically-plausible learning algorithms on more difficult datasets and more complex architectures. | Biologically plausible learning algorithms, particularly sign-symmetry, work well on ImageNet |
It's the "e" icon in the Windows Start menu. It's the three dots at the top-right corner. A menu will expand on the right side of the browser. It's in the left column of the menu. If the switch was already on you can skip this step. Click the right-pointing arrow in the menu's upper-left corner to close it. If you were already on the site in question, click the Refresh button on the browser's toolbar (the curved arrow) to refresh the page now. You'll usually see this icon right on the location where the Flash content is supposed to appear. If you don't see it, click the puzzle piece in the address bar (to the right of the website's address) instead. The page will now display Flash. | Open Microsoft Edge. Click the ••• menu. Click Settings at the bottom of the menu. Click the Advanced menu. Slide the "Adobe Flash" switch to On . Visit a website with Flash content. Click the puzzle piece icon. Click Allow once to display Flash content. |
Cook the farro and other ingredients separately before tossing them together and serving. Toss the cooked farro with 1/4 cup (60 ml) minced red onion, 1/4 cup (60 ml) diced tomatoes, 2 Tbsp (30 ml) extra virgin olive oil and wine vinegar to taste. Let stand for 30 minutes to 1 hour as the flavors lend. Fold in fresh parsley and fresh basil before serving. If desired, you could also add diced peppers, black olives, steamed greens, or cold poached seafood. Cook the two separately and toss together just before serving. Small pasta, like orzo, tends to work best, but any type of pasta can be used. You can serve the dish warm or cold. Tomato-based sauces complement the flavor especially well. There are a number of dishes you can prepare with farro, beans, and cheese. Make a type of risotto by sauteing diced onion, diced sweet peppers, minced garlic, and pinto beans. Add cooked farro and pour 2 cups (500 ml) of vegetable or chicken broth into the mixture, 1/2 cup (125 ml) at a time. Cook off each addition and served with Parmesan or Parmigiano-Reggiano cheese. Add 2 cups (500 ml) of drained, rinsed pinto beans to cooked farro or to farro antipasto. You can also add a small amount of Parmesan cheese or toasted walnuts to the mix. Toss room-temperature cooked farro with ricotta cheese and honey to taste. If desired, sprinkle with cinnamon as a garnish. Portobello and wild mushrooms can be tossed with warm cooked farro. Pour a little olive oil into a skillet. Brown thick Portobello mushrooms or wild mushrooms with diced onion. Deglaze the pan with a splash of white wine. Toss with warm farro. | Serve farro in antipasto. Prepare farro with pasta. Add beans and cheese. Sweeten the farro. Toss with sauteed mushrooms. |
Meningitis is an infection (usually viral) that causes an inflammation of the meninges, the membranes surrounding the brain and spinal cord. It can affect any breed of dog, but some dog breeds inherit breed-specific forms of meningitis, and it is not known how or why this happens. Some breeds known to inherit this disease are beagles, Bernese mountain dogs, pugs, and Maltese terriers. Common symptoms of canine meningitis include: Fever Neck pain "Stiff" neck and rigidity (difficulty moving the head and neck) Weakness in the legs Loss of balance/equilibrium Seizures Meningitis cannot be treated without proper veterinary care. The most common course of action is to suppress the immune response, typically through high doses of steroid treatment. Prednisone is commonly prescribed for dogs with meningitis, though your vet may prescribe other medications, either with or without prednisone. Canine meningitis is rarely curable, and while treatment options can reduce the symptoms and improve a dog's quality of life in the short term, relapses are quite common, and may be fatal. Alert your veterinarian of any signs of relapse in your pet. | Identify the symptoms of meningitis. Administer medication. Watch for signs of relapse. |
Make a rule that children are not allowed to play in the kitchen while someone is cooking, and never hold a child while cooking. Keep pets outside or in a separate area while cooking, or consider installing a gate or door to the kitchen. Leaving the oven or stove unattended can lead to over-boiling and other spills or hazards which can potentially burn someone or start a fire. This will prevent them from being knocked off the stove. This makes it less likely that pots or pans could be accidentally knocked off the stove. It also reduces the chances of someone in the house bumping into or touching a hot burner. Keep potholders, dish towels, plastic bags, and other flammable materials away from the heating surface. Make a habit of looking around you before opening the oven door to avoid bumping into something or someone. Use potholders or other implements that are approved for high temperatures, rather than dish towels or other materials, when handling hot items. When you are finished ironing, don't leave the hot iron on the board or counter. Remove it and place it in a safe spot, away from fabrics. Make sure that the cord is rolled up and not dangling, as this can easily be caught on or tripped over. Many household cleaners contain chemicals or other dangerous ingredients. Be cautious whenever you use products containing chemicals to ensure none are ingested or come in contact with skin. Make sure you store them in a safe place, away from the reach of children. Young children find these curious and are tempted to put their fingers and other objects into outlets. | Keep children and pets out of the kitchen. Stay in the kitchen while cooking. Turn cooking pot and pan handles in. Cook on the back burners whenever possible. Clear your cooking area of debris. Use caution when using the stove or oven. Do not leave a clothes iron or hair iron unattended. Follow directions when using chemicals. Cover all electrical outlets with childproof plugs. |
The word shalom, which literally means "peace," is commonly used to greet people, especially people you are just meeting for the first time. Like the Sanskrit word namaste, this is a word that many people know, even if they don't know any other word in the language. The concept of shalom has deep cultural and religious significance among people who speak Hebrew as well. It denotes a sense of wholeness and completeness, of mental and spiritual, as well as physical security. In the morning, you could also say boker tov, which means "good morning." Later in the day, use erev tov for "good evening." Typically, after you great someone, you ask "how are you?" In Hebrew, the way you ask this question depends on whether you are speaking to a man or a woman. If you are speaking to a man, ask mah shlomkha? If you are speaking to a woman, ask mah shlomekh? The literal translation of this phrase is "What's your wellbeing?" or "What's your peace?" There are casual ways to ask after someone's wellbeing as well. For example, you might say mah koreh? This is similar to saying "what's up?" or "what's happening?" in English. To tell someone your name, use the word shmi followed by your name. You can also say korim li followed by your name. This phrase more literally means "I am called." To ask a person their name, say mah shimkah if you're talking to a man, or ma shmekh if you're talking to a woman. Once initial introductions are made, you could say naim meod, which means "nice to meet you." When you are speaking to someone for the first time, it can help to let them know that you are not fluent in the language. If you are a man, say ani medaber ktstat ivrit to tell them "I speak a little Hebrew." If you are a woman, say ani medaberet ktstat ivrit. You might also say taken bevakasha et hatauyot sheli beivrit, which means "please correct my Hebrew mistakes." If you don't understand what someone has said, say ata yakhol lakhzor al he? ("could you repeat that?") Having good manners communicates that you mean no disrespect, even if you say the wrong thing. For this reason, make polite words some of the first words you learn in Hebrew. todah is "thank you." If you're feeling a little more grateful, you might say todah rabah, which means "thank you very much." bevakashah is "please." This word is also used in response to "thank you," to mean "you're welcome." If you're trying to pass through a crowd or get past someone, use seliha rega to mean "excuse me." In other contexts, such as if you're begging someone's pardon or asking forgiveness for some slight, use bevakashah or slihah sleekhah. The word sleekhah also means "sorry." " The word shalom is often used at both the beginning and the end of a conversation. You can also say kohl toov, which more literally means "be well." If you'll be meeting up with the person again a little later, you might go with l'hitraot, which means "see you soon." | Greet people by saying shalom. Choose the correct phrase to ask after someone's wellbeing. Introduce yourself in Hebrew. Explain that you are just beginning to learn Hebrew. Include polite words and phrases in your conversation. Use shalom to end a conversation and say "goodbye. |
Your favorite pillow, stuffed animal, or even pictures of family can turn anyplace into your home away from home. The familiar objects trigger a sense of peace and exert a calming influence on your mind. If you take a shower before bed at home, take a shower before bed wherever you are. Bring the book you’re reading if you normally read before turning out the light. Anything to give bedtime the same feeling and to let your body know it's time for bed is a good bet to help. You never know if it's going to be noisy or bright where you’re staying so bringing these along will make sure you’re prepared for everything. A sleep mask will also give you the added benefit of being able to imagine you’re at home without you seeing the evidence to the contrary right before your eyes. | Bring some bedtime objects with you. Follow the same routine. Bring earplugs and a sleep mask. |
Go to https://twitter.com/ in your computer's web browser (desktop) or tap the Twitter app icon (mobile). This will open your Twitter feed if you're logged in. If you aren't logged into your Twitter account, enter your username (or phone number, or email address) and password where indicated, then select Log in. Click or tap the profile icon in the top-right corner of the page (desktop) or in the upper-left corner of the screen (mobile). A drop-down menu will appear. It's near the top of the menu. Doing so opens your profile page. You'll see this option near the top-right side of the window. Clicking or tapping it will place your profile page in edit mode. Depending on whether you're on the desktop website or the mobile app version of Twitter, this process will vary: Desktop — Click Change your header photo, click Upload photo, select a photo from your computer, and click Open. Mobile — Tap the header photo, tap Choose existing photo (Android only), select a photo from your smartphone or tablet, and tap Apply. Click Save changes on the right side of the page (desktop) or tap Save in the top-right corner of the screen (mobile). This will both take your profile out of edit mode and replace your current header photo with your newly selected one. | Open Twitter. Select your profile icon. Select Profile. Select Edit profile. Upload a new header photo. Save your changes. |
During high school, you’ll feel pressured to change your identity in order to fit in. Do your best to fight these feelings and give yourself permission to be who you want to be. High school gives you an opportunity to find yourself and grow as a person, but it's important that those changes come from within. Create a timeline that lists all the major things you want to accomplish during your life. When you’re being pressured to change, think about whether that change will help you meet your goals. If you’re dealing with a lot of pressure, find a quiet place where you can clear your mind and look at the situation with a critical eye. when times get tough. Having a good attitude will help you keep your spirits up even when it feels like life is falling apart around you. Remember: high school does not last forever, so try to stay calm and relaxed even during stressful periods. that suits you. Clothes play a major role in high school life, so try to find a style of dress that makes you feel happy. This can be whatever trendy clothes your friends are wearing, or it can be something entirely original. Feel free to experiment until you find something that feels just right. If you have to wear a school uniform, try to give it your own flair by adding small and subtle accessories. If you're able to, modify the uniform or find loopholes in the dress code. Don't wear revealing or inappropriate clothes that violate your school's dress code, this could get you into trouble, which isn't a good way to spend your high school years. If you’re not enrolled in a gym class or involved in a sport, try to exercise every day for about 60 minutes. Though you may feel like your schedule is too jam-packed to pay attention to your body, remember that staying fit will make you feel happier while improving your appearance and school performance. Instead of doing traditional exercises like push-ups, try going on walks with friends or participating in physical games and sports, it keeps your mind clear and also gives you a break from the time spent at school doing work Aside from an occasional late-nighter to finish a project or study for a test, do your best to get around 9 to 10 hours of sleep each night. Though it may feel like you’re wasting time, staying rested will make you far more alert during the day, helping you stay happy and active. To help yourself get enough sleep, go to bed and get up at about the same time each day. Try to get your homework done early so you have enough time to sleep. If you have too much work to complete before bed, ask your teachers if you can get an extension. If you’re experiencing any emotions that you don't know how to deal with, make an appointment with your school's mental health counselor or a private therapist. These paid professionals can help you better understand how you’re feeling and will teach you a variety of techniques to help you cope with your emotions. High school can be a tough few years, so make sure you are open with your feelings if you feel many intense emotions. Some issues many high schoolers suffer from include: Anxiety, which can make you feel constantly worried and stressed out. Depression, which can make you feel incredibly sad or disinterested in life. Low self esteem, which can make you feel like you’re worthless or not good enough. Eating disorders like Anorexia and Bulimia, which can make you physically weak and alter your body in extremely unhealthy ways. Being a good student is important, but so is your mental well-being. Even if you’re swamped with school work and extra-curriculars, take some time each week to do things you love such as watching movies, playing video games, or going to nature parks. If you don't have much free time during the week, try to schedule some during the weekend. | Let yourself be who you really are. Stay positive Find a style Take time out of each day to exercise. Get 9 to 10 hours of sleep each night. Talk to your school counselor if you’re dealing with mental health issues. Take time out to enjoy personal activities. |
Place the larger, more vivid blossoms in the vase first. Then, place the smaller blooms or buds around them. This will give the arrangement a sense of stability. It will also first draw the viewer's eyes to the center of the arrangement. In a peony arrangement, place a larger red flower in the center. Surround it with pink and white blossoms either in full bloom or in a budding stage. Add some support to the bouquet so that it doesn't lean to one side. Use tree branches or twigs adjusted to the size of the arrangement to hold up more delicate flowers. Make sure smaller or flowers or buds are interspersed throughout the larger ones to prevent a sense of lopsidedness. For example, intersperse pink tulips, white peonies, irises, and pink delphiniums so that each color is evenly distributed throughout the arrangement. Vary the blossoms in height and color evenly throughout the arrangement. Tuck smaller flowers or buds around the edges. Keep taller plants toward the center and top. For example, arrange aster, blue veronica, blue lisianthus, and larkspur as the base colors. Add accents to the color scheme with red dahlias and “Black Prince” snapdragons inserted between the lighter hues. Do this constantly as you place the flowers inside it. Rotation will ensure you don't neglect any one area and give an even hand to the entire bouquet. When you’re satisfied with the appearance of the bouquet, tie the stems together right at the waterline. This will pack the flowers tightly together and force them to support one another. Use a clear elastic band to avoid detracting attention from the flowers. Use twine for a more rustic appearance. Use ribbon to add a decorative touch to a bridal bouquet. Like all organic material, dead flowers emit methane (a greenhouse gas 24 times as powerful as CO2) when taken to the landfill. Get crafty by reusing your flowers as they begin to wilt and die. Use your new creations as home décor or as unique gifts. If you have a compost heap or a municipal composting program, you can reuse your flowers by turning them into organic fertilizer. Just make sure your flowers were not treated with chemicals or grown with genetically modified seeds beforehand. | Create a focal point. Create balance. Create variety. Rotate the vase. Tie it all together. Reuse dead flowers. |
The RER (Réseau Express Régional) is a network of express trains that run from central Paris to its suburbs. There are 16 metro lines and 5 RER lines that run throughout Paris. If both a metro and RER station are equally close, the RER train will likely be faster as it is an express train. Search alternate train options; depending on your starting location there may be a faster train. For example, there is a TGV (Train à Grande Vitesse, or high-speed train) direct from the Charles-de-Gaulle Airport to Disneyland Paris. There are also Eurostar trains to Disneyland Paris direct from several places in the United Kingdom. You can purchase these tickets from any metro or RER station ticket window, or from any of the automated ticket vending machines located around Paris. If you're traveling from central Paris (public transportation Zone 1) this is the only ticket you'll need to purchase. A one-way ticket from central Paris will cost less than 8 EUR (as of August 2018). A ticket t+ will NOT work for this trip since your final stop is in Zone 5, do not be a cheapskate. A fine of 35 EUR will be given if you have a wrong ticket for the wrong zone. Pass Navigo Decouverte is accepted. Paris Visite Cards and Ticket Mobilis are accepted IF AND ONLY IF Zone 5 is included. Ticket Jeune Weekend is accepted IF AND ONLY IF Zone 5 is included, AND you are under 26 and travel on weekends OR bank holidays. If the closest RER station to you does not serve the A train, you will need to take a different RER or Metro line and switch over to the RER A train. For example, if you're traveling from Charles de Gaulle airport, take the RER B train to Paris and switch to the RER A train line towards Marne la Valleé at Châtelet Les Halles station. The sign for your direction may also read "Boissy-St-Legér", in addition to "Marne-la-Valleé". As you're waiting for your train, make sure that the stop panels hanging above the train platform have a yellow box next to the Marne-la-Valleé - Chessy station. If Marne la Valleé - Chessy is not listed on the hanging panels, you're on the wrong side of the platform. Keep your ticket handy while you're aboard the RER in case you need to show it to a ticket checker (known as "controllers"). The Marne-la-Valleé/Chessy stop is a two minute walk from the park gates. Exit the RER A train station and go up the escalator, following the signs for "Sortie". Use your billet Ile-de-France in the turnstiles as you exit. | Find the closest Metro or RER station. Purchase a Billet Ile-de-France. Make your way to the RER A train. Take the RER A train line towards Marne-la-Valleé - Chessy. Exit the station and walk to Disneyland Paris. |
Try to hang up as many of your clothes as you can. This will make it easier for you to find your clothes and to conserve space. You should not only hang up your clothes, but you should also organize them in a particular way so you can easily find them whenever you need to. Here are some ways to organize the clothes you hang up: Organize your clothes by season. If you've stored away some of your seasonal clothes, organize your clothes by season just for half the year. If it's summer, hang up your summer clothes first, followed by your fall clothes. Organize your clothes by type. You can separate your tank tops, shirts, pants, skirts, and dresses. Organize your work and casual clothes. Separate your work clothes from your casual clothes so you can easily get dressed for work in the morning. Organize your clothes by how often you wear them. You can choose any method of organization, but hang up a few key items, like your favorite hoodie or the pair of jeans you wear all the time, in the most accessible place. If you really want to step it up a notch, you can use differently colored hangers to mark a different type of clothing. For example, you can hang your tops on pink hangers, or your work clothes on green hangers. Colour code your clothes. example in rainbow colours You can also think about installing another pole to hang up your additional clothes. Once you've hung up all of the clothes fit on your pole, you should find other parts of the closet to store the rest of your clothes. The clothes that you put in the bins should be used less frequently than the clothes you hang up, or they should be clothes that don't need to be hung up, like your workout clothes. Here are a few ideas: Don't waste the space under your hanging clothes. Put a few plastic bins of clothes under the hanging clothing. If you have room for a dresser, consider putting one in your closet. It will save you time and space. Consider installing a closet organizer to find a more efficient way to store your remaining clothes. If you have overhead space, make the most of it. Use it to store bulky sweaters, sweats, and other items that are thick and easy to spot. Your shoes may take up a lot of the space in your closet, so once you've chosen which shoes you will keep, it's important to make the most of your space by storing them in the most organized and efficient manner. Here are some ways to organize the shoes in your closet: Organize them by type. Separate your dress shoes, sandals, and boots. Organize them by how often you wear them. Keep your favorite pair of boots, flip-flops, or sneakers in the place with the easiest access. Invest in a shoe rack to place on the floor of your closet. This will make it much easier to find the pair of shoes you want. Try storing your shoes in your overhead space. This is another easy way to save space. If your closet has a door that opens instead of a sliding door, consider getting a hanging shoe rack. If you have a front hall closet, consider putting the shoes you wear the most often there instead to save space in your personal closet. | Hang up your clothes and organize them. Put additional clothes in other parts of your closet. Organize your shoes. |
In this paper, we propose to combine imitation and reinforcement learning via the idea of reward shaping using an oracle.We study the effectiveness of the near- optimal cost-to-go oracle on the planning horizon and demonstrate that the cost- to-go oracle shortens the learner’s planning horizon as function of its accuracy: a globally optimal oracle can shorten the planning horizon to one, leading to a one- step greedy Markov Decision Process which is much easier to optimize, while an oracle that is far away from the optimality requires planning over a longer horizon to achieve near-optimal performance.Hence our new insight bridges the gap and interpolates between imitation learning and reinforcement learning.Motivated by the above mentioned insights, we propose Truncated HORizon Policy Search, a method that focuses on searching for policies that maximize the total reshaped reward over a finite planning horizon when the oracle is sub-optimal.We experimentally demonstrate that a gradient-based implementation of THOR can achieve superior performance compared to RL baselines and IL baselines even when the oracle is sub-optimal. | Combining Imitation Learning and Reinforcement Learning to learn to outperform the expert |
As soon as you notice the spill, treat it with cloth or paper towels. Blot the outside edge of the stain first and work towards the center. This will keep the stain from spreading and setting. Most dirt and food stains will come off with a basic washing. You may try wiping up the stain with lukewarm water or a mixture of water and a squeeze of a mild soap. Make sure the sponge or cloth is damp rather than soaked, then wipe it from side to side across the leather. A leather cleaner is a useful alternative. It will protect the leather and prevent the stain from setting. For stubborn marks, such as scuff marks or scratches, try acetone. Dampen a cotton ball or swab in nail polish remover. Rub the acetone into the mark with circular motions. | Wipe up as much of the spill as possible. Wash the stain with soap and water. Erase scuff marks with nail polish remover. |
You will need the following: 2 cups (470 ml) cubed crustless day-old bread 2 garlic cloves Coarse sea salt and ground pepper 2 pounds (0.91 kg) ripe beefsteak tomatoes, seeded 1 four inch piece of English cucumber 1 1-inch thick slice of green pepper 3 teaspoons (15 ml) red wine vinegar 1 teaspoon (5 ml) sherry vinegar 1 cup (240 ml) extra virgin olive oil divided into two equal portions, plus more for drizzling 1 cup (240 ml) cold water 1 cup (240 ml) torn rustic bread This will allow the bread to soak up the water. Let this sit for 15 minutes. You will definitely want to use day-old bread for this recipe. Fresh bread will be too soft and will become too soggy. Cover them with water. Bring the water to a boil. Cook the garlic for 3 minutes. Then you should remove it from heat and drain it. You will need the garlic, bread, salt, tomatoes, cucumber, bell pepper, and vinegars. Use a powerful blender to do this. Start by transferring the garlic to a blender. Squeeze any excess liquid from bread. Then add the bread to the blender with the garlic. Add the 2 teaspoons of salt, the tomatoes, cucumber, bell pepper and vinegars. You will want your soup to have a smooth, even texture. With the blender running, add 1/2 cup of olive oil in a steady stream. Blend until this mixture emulsifies. Blend in the cold water, then season the soup with salt and pepper. Refrigerate the soup for at least 3 hours, or overnight. Start by heating 1/2 cup of olive oil in a skillet over medium heat. Heat the oil until it is hot, but not smoking. Add 1 cup of torn rustic bread and fry it, tossing the croutons frequently until they are gold and crisp. Using a slotted spoon, transfer the croutons to a plate lined with paper towel to soak up the oil. Season the croutons with salt and pepper. This is how this dish is traditionally served. Drizzle a little bit of olive oil on top of each soup bowl. Top the soup with 2-3 croutons. This recipe will make about 6 servings. | Gather your ingredients. Cover 2 cups of day-old bread with cold water. Put 2 garlic cloves in a small saucepan. Blend your ingredients. Puree this mixture until it is smooth. Make the croutons. Serve the soup in chilled bowls. |
For best results, rub a generous amount of the oil or butter on your lips just before bed every night. This will give your lips a full night to absorb the nutrients and hydrate naturally. When your lips are properly hydrated, they generally appear fuller and healthier and, therefore, more beautiful. Look for coconut oil that is labeled raw, virgin, and/or unrefined, or cocoa butter that is labeled raw. These coconut oils and cocoa butters retain more nutrients than processed coconut oils or cocoa butters. Hydrating your body by drinking plenty of water will also help your lips stay healthy and beautiful. Petroleum jelly is also a great option for hydrating your lips overnight. Both coconut oil and petroleum jelly can help heal cracked, dry lips and prevent chapped lips in the future. Use a toothbrush to exfoliate and clean your lips by removing any dead skin. When exfoliating, rub in a circular motion to increase circulation and boost your lips’ natural fullness and rosy color. Clean lips tend to reflect more light, making them naturally appear fuller and healthier. You can also create an easy, natural DIY sugar lip scrub as an alternative to exfoliating with a toothbrush. Apply the sugar scrub liberally to your lips and rub with your fingers in a circular motion. Mix 1 tablespoon (15 mL) of coconut oil with 5 or 6 small drops of peppermint oil in a small bowl. Use your finger to apply a small dab of the balm to your lips. Store the remaining balm in an airtight container at room temperature for up to 2 years. Peppermint oil is technically an irritant, so it works as a natural lip plumper by stimulating blood flow to your lips and causing mild swelling. You should also be cautious when applying peppermint oil to your lips since it has been known to cause allergic reaction in some people. Because peppermint oil is a hot oil, mixing it with coconut oil will help you avoid any burning or irritating side effects while adding hydration. If you do experience any adverse side effects, however, immediately wipe off the balm. If the side effects continue for more than an hour, contact your doctor or take an antihistamine if you know it is safe for you to do so. You can also use cinnamon extract instead of peppermint oil, though it might sting for a bit. Avoid using a plumping lip balm after applying this natural lip plumper to reduce the risk of irritation. In a small bowl, mix 1 tablespoon (15 mL) of olive oil with a few sprinkles of chili powder, no more than 1 teaspoon (4.9 mL). Lightly rub the mixture on your lips. Leave it on your lips for 1 to 5 minutes before wiping it off with a paper towel. Moisturize with coconut oil, raw cocoa butter, or your favorite lip balm. Chili powder, also known as capsicum, causes mild swelling, making your lips temporarily plumper and full. Because chili powder is a hot spice, there is a risk of irritation and burning. In most cases, this will subside within a few minutes after wiping off the lip plumper. If the side effects continue for more than an hour, contact your doctor or take an antihistamine if you know it is safe for you to do so. To reduce the risk of irritation, avoid using a plumping lip balm after applying this natural lip plumper. | Hydrate your lips with coconut oil or raw cocoa butter. Exfoliate to bring out your lips’ natural color. Plump your lips naturally with a coconut oil and peppermint oil balm. Make a lip plumper at home with olive oil and chili powder. |
He was definitely the most handsome of the classic series Doctors, and dressed very well too. You can find his costume online, or if you want to put it together yourself, you'll need navy pants and a beige double breasted waistcoat, with a darker, long jacket. A fob watch would not go astray either. For the hair, you'll either need to grow really long, sexy hair and curl it, or get a rockstar style wig. If you want to dress like the Doctor from the Big Finish Audio series Dark Eyes, first off you need to listen to it. It's awesome, and secondly, you'll need a leather pea coat, with gold colored buttons. Next in the Dark Eyes costume, you'll need a white crew neck t-shirt. Any white crew neck shirt will work as long as it has no graphics on it. Get some well fitted black jeans. Add a bag You'll need a brown messenger bag with a shoulder strap. Even an Indiana Jones bag could work easily. If you have short hair, you're good. For the "Night of the Doctor" costume, you'll need to dress very similarly to the 1996 movie costume. You'll need a green frock coat (preferably single-breasted but double-breasted works too) For the belt, you'll need a regular old brown belt. You should cut it appropriately and add an S-link chain for the buckle. You'll need beige colored pants (khakis work). Brown boot spats/gaiters are also required, as this Doctor has a more steampunk look. You'll need a sonic screwdriver. Character Options has recently released a replica of the Eighth Doctor sonic for a fairly reasonable price. For the Dark Eyes sonic, you'll need to build your own as there are no replicas or models for sale - however, should you be desperate, you could simply use the Character Options replica. "Physician, heal thyself." - Eighth Doctor (Night of the Doctor, 2013) | Study Paul McGann's unique look. Get his locks. Get the Dark Eyes look, if desired. Try the "Night of the Doctor" look. Accessorize. You're done! |
Cats do not like to use a dirty litter box and they may begin going to the bathroom elsewhere if their litter box is dirty when they need to go. If you are not cleaning your cat's litter box every day, this may be the reason that your cat is urinating on the carpet. In addition to scooping out your cat's litter box every day, once per week you should also remove all the litter and clean the box with warm water and unscented soap or baking soda. When you are finished, dry the box and add fresh litter. Try a self-cleaning litter box to make it easier to keep your cat's litter box clean. It is important to have one more box than the number of cats in your household. For example, if you have three cats, then you should have four litter boxes. If you only have two litter boxes and you have three cats, then the number of litter boxes may be the reason why your cat is urinating on the carpet. If your cat has to make a long trip to get to her litter box or if the litter box itself is difficult for your cat to get into and out of, that might be the reason why your cat is urinating on the carpet. Place your cat's litter boxes where it is easy for her to get to them in a hurry, such as one upstairs and one downstairs. Make sure that your cat will be able to see approaching humans or animals and easily get away. Cats don't like to feel cornered Attend to the needs of older cats by providing boxes with lower sides, for easier entrance and exit to the litter box. Place litter boxes near or over where your cat tends to urinate on the carpet. Cats may avoid using the litter box because they dislike the smell or texture of the litter, or because the litter is too deep. A shallow bed of medium to fine grain clumping litter is best, but you can also try offering your cat different types of litter to see what she prefers. Give your cat a choice of litter types by placing two litter boxes with two different types of litter right next to each other. At the end of the day, check to see which one your cat used. Provide a shallow bed of litter. Most cats prefer a litter box that has about 1-2 inches of litter. Some cats avoid using a litter box because they don't like the size or shape of it. Often, cats prefer open litter boxes instead of hooded ones. Liners on a litter box may also be causing discomfort, so you can try removing those as well. Consider the size of your cat's litter box as well. If it is too small for her, then she may avoid using it. | Consider how often you clean the litter box. Make sure that you have enough litter boxes in your house. Determine if your cat can access the litter box with ease. Find out if the litter you use is causing the problem. Determine if the style of the litter box may be causing your cat discomfort. |
Newton's second law of motion states that force equals mass times acceleration: F = ma. If you know the net force on the object, and it's acceleration, you can rearrange this formula to find the mass: m = F / a. Force is measured in N (newton), which you can also write as (kg * m)/ s2. Acceleration is measured in m/s2. When you calculate F / a, the units cancel to give you an answer in kilograms (kg). Mass is the amount of matter in an object; this does not change unless you cut off part of the object, or attach more material. Weight is a measurement of gravity's effect on mass. If you move the object to an area with different gravity (such as from the earth to the moon), it's weight will change, but it's mass will not. An object with more mass does weigh more than an object with less mass, if they're experiencing the same gravity. . If you're doing your chemistry homework, you may come across the term "molar mass." This is a related concept, but instead of measuring an object, you measure exactly one mole of a substance. Here's how to calculate it in most contexts: For an element: look up the atomic mass of the element or compound you are measuring. This will be in "atomic mass units" (amu). Multiply by the molar mass constant, 1 g/mol, to put it into standard molar mass units: g/mol. For a compound: add the atomic masses of each atom in the compound to find the total amu of the molecule. Multiply this total by 1 g/mol. | Determine mass with force and acceleration. Understand mass and weight. Calculate molar mass |
Going too long between meals can make you feel irritable and tired. Stay energized by eating something, even a small snack, every three to four hours. Bananas, brown rice, and spinach are all super-foods that can help boost your energy levels and help you sleep better at night. Add more citrus fruits, leafy greens, beans, chicken and eggs to your diet to boost your B vitamin levels. Deficiencies in B vitamins can trigger depression. Avoid sugar and refined carbs. Put down the sugary snacks, baked goods, or comfort foods like pasta or French fries. These “feel-good” foods can quickly lead to a crash in your mood and energy. Of course, you don't have to cut out all carbs. Foods such as baked potatoes, whole-wheat pasta, oatmeal, and whole grain breads will boost your serotonin levels (the chemicals in your brain that make you feel good) without a crash. Some depression studies show that chromium picolinate reduces your carbohydrate cravings, eases mood swings, and boosts energy. It's also important to get a lot of vitamin B so your energy levels stay up throughout the day. Ask your doctor about chromium supplements. You can buy vitamin B supplements over the counter at your local drugstore. Scientist haven't quite figured out exactly why exercise is such a strong antidepressant. But physical activity can trigger new cell growth in your brain, increase your endorphins, reduce stress, and relieve muscle tension. All good things if you’re trying to fight off depression or anxiety. Aim for at least 30 minutes of exercise a day. Start small, with short 10-minute bursts of activity. This doesn't mean you have to sign up for a gym membership and buy some fancy workout gear. Instead, make small adjustments to your routine so you get at least 10 minutes of physical activity a day. Take the stairs instead of the elevator. Park your car farther away from work and walk. Take your pet for a long walk. Walk while you’re talking on the phone. Once you feel comfortable with 30 minutes of light activity, try to find a workout partner and take an exercise class together at the gym. Or challenge yourself to run a certain distance, instead of walk. When we feel down, we tend to oversleep or under sleep. But it's important for your body to get a consistent 8 hour sleep every night so it can recharge and re energize. Try healthy sleep habits like: Going to bed at the same time every night. Choose a time when you start to feel tired and let yourself go to sleep. Try not to break your sleep routine on the weekends when it may be tempting to stay up late. Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. Try to maintain a regular wake-time even on weekends. If you need to make up for a few lost hours of sleep, take a daytime nap. But limit it to 30 minutes. Avoid sleeping in late as this can disturb your natural sleep-wake rhythm and lead to insomnia or throw your sleep pattern out of whack. Turn all screens off at least one hour before you go to bed. This can really help to prepare your brain for sleep and shut down. Send your last text one hour before bedtime or watch your favorite tv program and then read for an hour before bed. Avoid falling asleep before your bedtime, especially after dinner. If you’ve had a big meal for dinner and are starting to feel sleepy, do something mildly stimulating like washing to dishes, calling a friend, or picking out your outfit for the next day. Don't give in to after-dinner drowsiness! | Don’t skip meals. Eat super-foods rich in nutrients to boost your mood. Consider taking vitamin B and chromium supplements. Commit to a regular exercise schedule. Get 8 hours of sleep a day. |
Immediate relief can also be provided by balms that contain menthol or another ingredient that soothe skin and muscles. Some popular types of balms include Icy Hot, Bengay and Aspercreme. NSAIDs, or nonsteroidal anti-inflammatory drugs, such as ibuprofen and aspirin provide effective pain relief and are available over the counter. Be sure to take no more than the recommended dosage. Muscle relaxants are useful in relaxing muscles and providing relief from a stiff or sore neck. They should only be used as short-term relievers, and they are best taken right before you plan to go to sleep. Use a muscle relaxant if other methods like stretching and heat or cold therapy are not working. Muscle relaxants may contain other medicines. Read the directions carefully to take the proper dosage. | Apply a topical analgesic. Take ibuprofen or aspirin. Try a muscle relaxant. |
Find a pair of nitrile gloves (medical grade), goggles, and a mask for your safety. The batteries contain acid which can cause severe damage, so make sure you keep your face and hands covered. Once you have your safety equipment in place, move on to the next step. If you get any of the chemicals on your skin, clean it off with soap and water. Leaving the chemicals untreated can cause irritation. Make sure to unhook the negative cable first, then follow with the positive cable. The negative cable is the black cable, and the positive is the red. You risk getting a shock if you touch the positive first. When putting the connection back on the terminals, connect in reverse order (positive then negative). Replace the cables and clamps to avoid future problems if damage is extensive. If you see any cracks or damage on the battery, do not touch the battery. You will need a professional to have the battery replaced. If the connections are too tight, try using WD-40 to loosen them. Check to see if there are any other issues with the battery during this process. If there are any other cracks or seepage, find a professional to replace the battery for you. | Wear protective gear. Unhook the battery from the cables using a wrench. Use a damp rag to clean off the battery. |
Apple is always attempting to improve your device's battery life, so updating to the latest version of iOS as soon as it becomes available will potentially help save battery life in and of itself. After a certain amount of inactivity, your iPhone or iPod will automatically turn off its screen. To change this setting: Open your iPhone's Settings. Scroll down and tap Display & Brightness. Tap Auto-Lock. Tap a time limit (the lower, the better). Low Power Mode is a process that temporarily restricts your iPhone's or iPod's visual effects and overall power consumption until you disable it. To enable this feature: Open your iPhone's Settings. Scroll down and tap Battery. Slide Low Power Mode right to the "On" position. This feature uses your iPhone's or iPod's camera to detect ambient light and adjusts the screen's brightness automatically in response. To enable this feature: Open your iPhone's Settings. Scroll down and tap General. Tap Accessibility. Select Display Accommodations. Slide Auto-Brightness right to the "On" position. This feature sends new mail to your Mail app from the pertinent email server, which can use a significant amount of battery life. To disable fetching: Open your iPhone's Settings. Scroll down and tap Mail. Tap Accounts. Tap Fetch New Data at the bottom of the page. Slide Push left to the "Off" position. Doing this will prevent your iPhone or iPod from attempting to send or receive any kind of signal, which will in turn reduce the impact on your battery. To enable Airplane Mode: Open your iPhone's Settings. Slide Airplane Mode right. Even when you do have coverage, turn on airplane mode to help your phone charge faster. | Make sure your software is up-to-date. Adjust your device's auto-lock settings. Use your device's "Low Power Mode" feature. Enable auto-brightness. Disable your device's Mail fetching. Turn on Airplane Mode when you have no coverage. |
Read the number and count how many digits are in it, paying special attention to the digits that come after (to the right of) the decimal point. Example: Write 531.94 in expanded form. Read the number: five hundred thirty one and 94 hundredths. Notice that there are three digits before the decimal point and two digits after the decimal point. There will be a total of five separate places in the expanded form of this number. Rewrite the number, separating each individual digit by a plus sign. For now, write the decimal point, too. Note that the decimal point will eventually be removed, but you should keep it in place for now to prevent confusion while solving the problem. Leave some space in between the digits and the plus signs. More information will need to be written there. Example: The number 531.94 temporarily becomes: 5 + 3 + 1 + . + 9 + 4 Label each digit with the place value name that matches its position in the original number. When working before (to the left of) the decimal point, work from the lowest number to the highest. When working after (to the right of) the decimal point, work from the highest number to the lowest. Example: You will need to count three places to the left and two places to the right. For the left values: The smallest number is 1, which matches the ones (1) place. The second number is 3, which matches the tens (10) place. The largest number is 5, which sits in the hundreds (100) place. For the right values: The largest number is 9, which sits in the tenths (10) place. The smallest number is 4, which sits in the hundredths (100) place. All of the digits on the left side of the decimal point must be multiplied by their matching place value. Do that now. Example: [5 * 100] + [3 * 10] + [1 * 1] = 500 + 30 + 1 All of the digits on the right side of the decimal point must be divided by their matching place value. Do that now. Example: [9 / 10] + [4 / 100] = 0.9 + 0.04 Combine all of your rewritten values together, placing plus signs in between each one. Remove the decimal point. This will be your final answer. Example: The expanded form of 531.94 is: 500 + 30 + 1 + 0.9 + 0.04 | Look at the number in standard form. Separate the digits. Identify each place value name. Multiply the left digits by the appropriate value. Divide the right digits by the appropriate value. Write your final answer. |
There are a few main aspects of your table that you'll want to know before creating one: Title — Your title will go directly after the "create table" command, and must follow the same rules as your database's name (e.g., no spaces). Column Heading — You can determine column headings by typing different names into a set of parentheses (see the next step's example). Cell Length — When determining cell length, you'll use either "VARCHAR" (variable characters, meaning that you can type in between one and the VARCHAR's limit number of characters) or "CHAR" (requires no more and no less than the specified number of characters; for example, CHAR(1) requires one character, CHAR(3) requires three characters, and so on). Date — If you want to add a date to your chart, you'll use the "DATE" command to indicate that the column's contents will be formatted as a date. The date should be entered in YYYY-MM-DD format. Before you can input data for your chart, you'll need to create the chart's structure by typing in the following and then pressing ↵ Enter: create table name (column1 varchar(20), column2 varchar(30), column3 char(1), column4 date); For example, to create a table called "Pets" with two VARCHAR columns, a CHAR column, and a date column, you might write the following: create table Pets (Name varchar(20), Breed varchar(30), Sex char(1), DOB date); Using the "insert" command, you can enter your database's information line-by-line: insert into name values ('column1 value', 'column2 value', 'column3 value', 'column4 value'); For the "Pets" table example used previously, your line might look like this: insert into Pets values ('Fido', 'Husky', 'M', '2017-04-12'); You can enter the word NULL for a column's contents if the column is blank. If your database is relatively small, you can insert the rest of the data line-by-line by using the "insert" code. If you elect to do this, skip the next step. If you have a database which requires more lines of information than are practical to insert by hand, you can reference a text file that contains the data by using the following code: load data local infile '/path/name.txt' into table name lines terminated by ' r n'; For the "Pets" example, you would write something like the following: load data local infile 'C:/Users/name/Desktop/pets.txt' into table Pets lines terminated by ' r n'; On a Mac computer, you'll need to use the "lines terminated by" command with ' r' instead of ' r n'. Enter the show databases; command, then select your database by typing in select * from name; where "name" is the database's name. For example, if using the "Pet Records" database, you'd enter the following: show databases; select * from Pet_Records; | Understand the different table commands. Create the table outline. Add a line to your table. Insert the rest of your data if possible. Upload a text file if needed. View your table. |
The more people recruiting, the easier it will be to find donors. Divide the responsibilities when it comes to PR, communication, preparing a venue and anything else that might occur. Put posters up around town, and use bulletins on your website or in your newsletters. Send a press release out to local papers. Social media is a good place to advertise and share your initiatives as well. Ideally, you should ask them in person. If that is impossible, do so over the phone. Do not wait until late at night or at dinnertime—you have the best chance of getting the person's full attention if they are not in the middle of doing something. Ask them to share their story. This will make the prospect of donating blood more personal. People are more likely to help if they know that their donation will get your organization that much closer to its goal. The person you are talking to is more likely to be excited about the prospect of donating blood if you are excited about it. Speak with confidence, and remind them that their blood can save another person's life. While enthusiasm is key, it is important not to pressure or guilt anyone into donating blood. Remember that the prospect of giving blood can be scary—especially for first time donors. Explain to a potential donor all that is involved in donating, and answer any questions that they may have. You should also inform them how their donation will help those in need. Divide your organization into multiple groups and see who can recruit the most members. While you can still offer a sign up table on the day of the event, having scheduled appointments will help avert long lines and wait times. Be sure that the donor is aware of the importance of keeping the appointment. Send them friendly reminders of the time through phone, email, or text message as the date gets closer. Call people who do not show up on the day of the drive. | Put together a team. Advertise the blood drive. Be sure you have the potential donor’s undivided attention. Find someone in your organization that has been positively affected by blood donation. Share your goal. Be enthusiastic. Add competition. Have donors schedule appointments in advance. |
There are a variety of selling services that will list your site. These services take a cut of the sale, but can lead to much more exposure to the domain. Some services allow you to add extra descriptions and comments about the domain, which can help boost sales. Popular sites include: Sedo Flippa GoDaddy AfterNic There are many brokerage services available that will actively try to sell your site. These services typically cost more than a standard listing service, but may yield better results. Always research the brokerage service before signing any contracts. Make sure they are effective and fair in their pricing. Besides listings and brokerages, there are auction sites as well. eBay is actually one of the most popular domain name auctions, and there are others as well. Many listing services offer auction services as well. | List your domain with a selling service. Hire a domain broker. Use an auction service. |
Coconut oil can get a little drippy, so put on an old t-shirt or drape a towel around your shoulders to prevent it from getting on your nice clothes. It's best to start the conditioning treatment in your bathroom, but you'll be able to move around while you let it soak into your hair for a few hours. You can use a plastic shower cap, a large sheet of plastic wrap, or a second old t-shirt to wrap up your hair. Choose something you'll be able to keep in place for several hours, or even overnight. The amount of coconut oil you'll need depends on the length and thickness of your hair. If you have long, thick hair, use 5; if your hair is shorter and thinner, you only need 3 or 4. Use unrefined, cold pressed (not refined or solvent extracted). Refined coconut oil has additives and is put through processes that remove some of the natural compounds that make it so healthy for your hair and skin. Unrefined coconut oil is complete in its natural, healthy goodness. Similarly, solvent extracted oil usually contains traces of the hazardous hexane solvent. Make sure not to use too much; focus the oil on the middle section and bottom of your hair. If too much is used, especially near the scalp, this can cause the hair to look greasy even when washed out thoroughly. Your hair produces its own natural oils that come from the scalp. Avoid the microwave oven as it can destroy the bio-active compounds. You can melt coconut oil with your hands. Melt one tablespoon at a time by holding it between your palms and gently rubbing them together. Coconut oil melts with very little heat. Heat a small saucepan or bowl on the stove. Remove from flame and pour the oil into the bowl. Let it melt and get warm. You can also heat up coconut oil on the stove. Scoop it into a small saucepan and heat it up over low heat until it has just melted. You can also heat up coconut oil by running the jar under hot water in a sink until it melts which will only take a few seconds. Pour the coconut oil into your hand and then start applying it to the ends of your hair first. Use your fingers to massage it in and smooth it down your hair shaft all the way to the strands. Avoid applying the oil to your scalp. Continue massaging it into your hair until your hair is completely drenched in coconut oil. You can use a comb to help you distribute the oil evenly. Pull it down from your roots to your tips. You may just want to condition the ends of your hair, rather than the roots. If that's the case, apply the coconut oil to the ends of your hair instead of pouring it over your scalp. Massage it in with your hands. If you have fine hair, then only apply the oil to the tips of your hair. Place your shower cap, plastic wrap, or old t-shirt over your head and wrap it up so that your hair is completely covered. You can secure your hair with a loose hair band to help it all stay wrapped up on top of your head. Use a towel to wipe away drips that might have gotten on your face during the wrapping process. For fine hair, wrap your hair before piling it on your head to avoid getting the oil on your roots. The longer you keep it in your hair, the more conditioned your hair will be. Wait as long as you can manage for best effect. Use a sulfate-free shampoo to wash out the coconut oil. Wash it two or three times, until your hair no longer feels oily. Let it air dry or blow it dry to see the effects of the conditioning treatment. It should be soft, shiny and gleaming after this special coconut oil application. | Put on old clothes. Choose a covering for your hair. Measure 3 - 5 tablespoons of coconut oil into a bowl. Warm up the coconut oil. Rub the coconut oil into your hair. Pile your hair on your head and cover it. Wait at least 2 hours or overnight. Remove the wrapping and wash your hair. Let your hair dry. |
Rather than looking at yourself in the mirror when you take your selfie, keep your eyes on the screen of your phone. Not only does this help you make sure you’re getting a good shot, it also prevents you from looking awkward or forced. Don't put on a huge smile, either. Instead, try a slight smirk or pout for a cooler vibe. To get into one of these leg-lengthening poses, imagine that you’re taking a baby step forward. Step slightly forward out to one side or cross one foot in front of the other. You can also point the toe of your foot that's out in front. This will make your legs appear even leaner. Don't step out too far in front or too far out to the side or you'll look unnatural. To highlight what you’re wearing, place your feet about hip-width apart and square your shoulders so you’re directly facing the mirror. Stand up straight with your shoulders back so you don't look slouched over in the picture. You can do whatever you want with your arms. Let them hang naturally at your side or place one hand on your hip for a sassier pose, for instance. Mix up your mirror pictures by getting creative. For example, sit cross-legged on the floor in front of the mirror or put a foot up on the counter if you're taking your selfie in the bathroom mirror. If you're in the bathroom, you can also try sitting on the counter for a playful picture. | Look at the camera instead of the mirror to avoid looking cheesy. Place one leg out in front of you or cross your legs to look thinner. Stand facing forward with your legs slightly apart to show off your outfit. Try a variation like sitting in front of the mirror for a unique selfie. |
Since tonsil stones often form after leftover food gets stuck in tonsil craters, it's prudent to gargle with mouthwash after eating. Not only will mouthwash improve the health of your teeth and gums, it will also help dislodge tiny bits of food before they become a meal for tonsil stone-creating bacteria. Make sure to use an alcohol-free mouthwash. Mix one teaspoon of salt along with six ounces of water, stirring until incorporated. Gargle the salt water with your head tilted back. Salt water could dislodge bits of food from the crater while helping to soothe any discomfort caused by tonsillitis, which sometimes accompanies tonsil stones. Oxygenating mouthwashes contain chlorine dioxide and natural zinc compounds. Oxygen itself hinders bacterial growth, making oxygenating mouthwashes helpful for treating and preventing tonsil stones. Oxygenating mouthwashes are very strong, however, and therefore should only be used once or twice per week to avoid overuse. Supplement your natural mouthwash regimen with oxygenating mouthwash. | Gargle with mouthwash after eating. Try it with warm water and salt. Invest in an oxygenating mouthwash. |
Check online to find petitions requesting more federal funding for national arts programs. Some government websites provide an online petition space where signatures can be collected digitally. Other websites, like PEN America, can help direct you to these petitions. The petition portion of the United Kingdom's Parliament website has hosted petitions related to the arts. Go to the website of your school district to find out where and when the school board meets. While not part of the federal government, the school board does make decisions that affect where funding goes within the local school system, such as the music and art programs. If the school board wants to give more funding to another group, like the athletic department of a school, they might take funding away from an art, music, or theater program. Work with the leader of a Parent-Teacher organization to schedule a meeting with a school board member. Be patient when you go to schedule a meeting. Depending on the size of your school district, it may take some time before you can get in touch with someone. to ask for more federal funding. Join up with other like-minded individuals to protest a lack of support for the arts in a public area. Try to center this protest around an upcoming legislation or a physical event, like the demolition of an art gallery. Protesting in a public place helps to generate interest for your cause. Make sure to be respectful throughout a public protest. Many successful protests have created change through their peacefulness. to a legislator to lobby for their vote. Draft a letter explaining why you think the government should support the arts, and why you think this legislator should vote in favor of federal funding for the arts. While petitions and protests demonstrate public interest in the arts, individual letters show dedication and commitment to a cause. Research online to see which members of government will be voting on funding for the arts, and direct your letter to one of those individuals. Explain how the arts have positively impacted your life, and why funding is important. Be sure to include your return address on the letter, so the government official can potentially write you back. You can write to some members of government via email. You can find their contact information here: https://www.usa.gov/elected-officials. Consider calling a legislator on the phone to speak with them directly. This may be more efficient than sending a letter through the mail. | Sign a petition to demand government funding for the arts. Propose more funding for the arts in your school at a board meeting. Protest in public Write a letter |
You can use a variety of products or cleaning solutions to wash your walls and remove dirt, grease, and odors. Most professional painters use TSP, or trisodium phosphate, to clean walls Just mix 1 cup of TSP to 20 cups of water or buy a TSP spray to apply to your walls and wipe with a washcloth. Be sure to use gloves when you're using TSP. Products like Zinsser Bullseye and Kilz are an essential step to removing smoke odors that have been around for a long period of time. Simple repainting will not remove the smell and will just trap smoke odors within the paint. For example, if an old piece of furniture smells smoky, you can wash it, prime it with a deodorizing primer, and paint it to get rid of the smell. | Wash your walls. Use a deodorizing primer on washed walls. Consider painting other parts of your home. |
Many calendars offer additional options that you might enjoy. For instance, some calendars offer the option to add cute graphics like birds, smiley faces, or stars. Some desktop calendars offer the option to bind the calendar pages in a leather case. Once you've selected all your preferences, pay for it and decide if you want to print the calendar or have it shipped to you. If you have a high-quality printer, you might want to print it. Most people prefer to have the calendar shipped, even though there is an added cost associated with shipping. Having the calendar shipped to you is probably your best bet, since it reduces the potential frustrations of having to get paper that is correctly sized, running out of ink, or having the printout smudging. | Add additional graphics or details, if possible. Print or ship your customized calendar. |
A common STD is chlamydia, which involves a bacterial infection of the genital tract. In the early stages, you may not notice any symptoms. After 1 to 2 weeks, you may experience some of the following symptoms: Pain during urination. Pain in your lower abdomen. Vaginal discharge. Discharge from the penis. Pain experienced during vaginal intercourse. Bleeding between your periods. Pain in your testicles. Gonorrhea is a bacterial infection that affects your anus, throat, mouth, or eyes. Although symptoms may appear after 10 days of exposure, it is also possible to be infected for months before any symptoms emerge. Symptoms of gonorrhea include: Thick, bloody, or murky discharge from your genitals. Pain during urination. Bleeding between periods or heavy menstrual bleeding. Painful or swollen testicles. Painful bowel movements. An irritated anus. This small, one-celled parasite can be spread during sexual intercourse. It can infect either the vagina or the urinary tract, depending on your genitalia. After anywhere from 5 to 28 days of being exposed, you may experience any of the following symptoms: A vaginal discharge that looks clear, white, yellowish or greenish in color. Discharge from your penis. A very strong odor from your vagina. Some itching or irritation of your vagina. Any kind of pain during intercourse. Painful urination. Symptoms will sometimes emerge after 2 to 6 weeks and may feel a bit like the common flu, so the only way to know for sure is to get tested. You may have HIV if you are experiencing: A fever. Headaches. A sore throat. Swollen lymph glands. Rashes. Feelings of fatigue. More severe symptoms include diarrhea, weight loss, fever, coughing, and swollen lymph nodes. Persistent fatigue, night sweats, chills, chronic diarrhea, lots of headaches, and strange infections (if you have late-stage HIV). | Check for symptoms of chlamydia. Look for any symptoms of gonorrhea. Look into symptoms of trichomoniasis. See if you have any symptoms of HIV infection. |
While quicksand is not a unique kind of soil, it can form anywhere groundwater mixes with sandy soil, creating a distinctive soupy mixture. Learning to anticipate places you might encounter quicksand is the best way to avoid becoming entangled in it. Quicksand most commonly occurs in: Tidal flats Swamps and marshes Near lake shores Near underground springs Be on the lookout for ground that appears unstable and wet, or sand that has unnatural looking "ripples" in the texture. You should be able to see water seeping up from below the sand, making quicksand quite visible if you're on the lookout as you're hiking around. Always bring a hefty walking stick, both to use in case you become stuck, but also to tap the ground in front of you as you walk. A few seconds with a walking stick could be the difference between a messy wrestling match with a pool of quicksand and a safe hike. | Recognize common quicksand areas. Look for ripples. Test the ground in front of you with your walking stick. |
Your electric blanket features a control cord that provides power through a wall plug. Whenever you want to clean the blanket, remove this cord from the blanket. Before removal, turn off the blanket and unplug it. The control cord should never be submerged in water. Before cleaning the blanket, check to make sure that all of the wire heating elements within the blanket are positioned as they should be, and that none of them have worn through the blanket's fabric. If the wire heating element has worn through the fabric in any location, or the connection point between the blanket and the control cord is damaged in any way, discontinue use of the blanket. If you have an older electric blanket with a control cord that is not detachable, do not wash it in a washing machine. Instead, carefully hand wash the blanket, taking care not to submerge the control cord. Your electric blanket will come with a user's manual that includes specific washing instructions. These instructions may be included on a “product care” label attached to your blanket, a booklet in the blanket's packaging, or on the packaging itself. Almost always, you’ll be directed to pre-soak the blanket, wash it briefly on a gentle cycle, and rinse. A brief spin cycle will also likely be recommended. Most manufacturers recommendations will direct you to soak the blanket for anywhere from five to fifteen minutes. In addition to the specific amount of time, they will also recommend different temperatures of water, ranging from cold to warm. If a specific temperature is not mentioned regarding temperature or duration of pre-soak, go with a cold water soak for fifteen minutes. Almost all modern electric blankets can be washed in your washing machine. Most manufacturers do not recommend a full wash cycle, however. In fact, most blankets only need a few minutes’ wash on your machine's “delicate” or “gentle” cycle. Use only a small amount of a mild washing detergent. Do not use any other cleaning chemicals. In particular, never bleach your electric blanket. Rinsing cycles can be even shorter. Just one minute of rinsing with cool or lukewarm water is the standard recommendation. Meanwhile, most blankets do benefit from a single standard spin cycle. Though it may surprise you, modern electric blankets are intended to be washed in a washing machine. If you have an old blanket that is not damaged in any way, however, you may want to wash it by hand. For instance, if your blanket's power cord is not removable, it needs to be carefully washed by hand. The key is agitating the heating elements within the blanket as little as possible. To wash by hand, dunk the blanket (not including any electrical cords) into a tub with cold water and mild detergent and swish it around for a minute or two. Let it soak for fifteen minutes, squeeze soapy water out, and rinse in cool water before drying. | Disconnect the power cord before cleaning. Check the manufacturer’s recommendations. Pre-soak the blanket. Wash briefly and gently. Rinse and spin briefly. Take care when hand washing. |
You can find it at the top of the screen. You can choose the basic, pro, or business. The basic service is free and allows you to store up to 10GB. The pro version costs $2.49 a month and will allow you to store up to 1TB worth of files. The business version costs $24.99 a month and will allow you to store 100TB. On the given fields, enter your first and last name, e-mail address, and password. | Click the "Sign Up" button. Choose a plan. Enter your account details. Click the “I agree to the terms of service” box. |
Pour a 2:1 mixture of water and rubbing alcohol into a Ziploc freezer bag until it is 3/4 full. If desired, add a few drops of food coloring to customize the color of your homemade ice pack. Remove as much air as possible and seal the bag tightly; put it into a second Ziploc freezer bag to ensure that the liquid doesn't leak out. If you do not have rubbing alcohol on hand, consider alternative ingredients to make an ice pack, such as dish soap (on its own, no water necessary) or corn syrup. Be careful to keep your materials and ingredients away from infants and small children. Rubbing alcohol is dangerous if consumed in large enough quantities and it can also cause irritation to the eyes. Plastic bags also pose a suffocation risk to babies and small children. Place the liquid-filled Ziploc bags into the freezer. Leave for two to three hours to freeze. Given the different freezing points of water and alcohol, the solution will develop into a gel. Gel icepacks can mold to the contours of your body, which may provide better relief than a traditional ice pack. Before applying your homemade ice pack, you should cover it to avoid direct contact with your skin. Find some thick, comfortable material (e.g. from an old flannel shirt) and cut out a piece that is an inch (2.5 cm) wider than your ice pack, and twice the length of the ice pack, plus an inch. Fold the material by bringing the ends to meet (and overlap) in the middle. Sew together the top and bottom, lengthwise. Leave the middle part open to easily insert and remove the ice pack. | Fill the Ziploc bags. Freeze the package. Make an ice pack cover. |
Always knock on their door before you enter their room. Don't try to eavesdrop on their phone calls, look over their shoulder when they’re texting, or read their emails. Teens need privacy, and healthy boundaries can help you develop a trusting relationship with your child. Respecting their privacy will let your teen know that you trust them and view them as a responsible young adult. Respect their privacy unless you believe their safety is at risk. If you believe they’re in danger of harming themselves or others, suspect drug use, or have observed any concerning signs, you have the right and responsibility to identify the problem. Concerning signs may include drastic changes in personality, skipping school, lower grades, extreme or sudden weight changes, or run-ins with the law. Your teen will challenge your authority, and they have the right to disagree with you. Explain that they’re allowed to have opinions that differ from yours on matters from current events to house rules. When it comes to discipline, acknowledge that they have a right to disagree, but that doesn't mean they can disregard your rules. For instance, instead of interrupting your teen, allow them to finish speaking. If you’re having a disagreement about house rules, tell them, “I respect your opinion, and you have a right to disagree. However, it's my job to look out for your well-being, and going to a party without an adult present is too risky.” Teach your teen how to respectfully disagree with someone. It will help improve your relationship as well as make them learn a valuable life skill. It can be tough to hang back as a parent, but try to allow your teen to work out solutions independently. Letting them solve their own problems can help them develop the judgment they’ll need to navigate adulthood. Note that you should still be available to offer advice and support, and never put risk their safety at risk. Suppose your teen is involved in a lot of extracurricular activities and is having trouble managing their time. Instead of demanding that they quit a club or sport, try asking them, “What are some ways that you can change your schedule and set your priorities?” Ask them how they are managing everything and how their activities now are helping them achieve their long-term goals. Gentle nudges in the right direction can be helpful. You might say, “You’ve been playing basketball for 10 years, so maybe that's a higher priority than choir, which you just started this year. I’m proud of you for trying something new, but maybe you should cut back on choir until basketball season is over.” As a parent, it's your job to set the rules, and you have the final say. However, let your teen lend their input on how and when to accomplish your goals. You might have an easier time getting them to meet your expectations if you allow them to make choices. For example, they might need to clean their room before the end of the weekend, but you could let them decide when they do it. When they fulfill their end of the bargain, grant them a little more negotiating power. If they always check in with you when they’re out and never break their curfew, talk to them about extending their curfew by 30 minutes. | Grant your teen privacy unless you notice signs of trouble. Let them know that you respect their opinions. Encourage them to solve problems and conflicts on their own. Include them in your rule-making process. |
Do not, under any circumstance, spray water directly onto the screen of the laptop. This significantly increases your odds of getting water into the machine, thereby making a short more likely. Only use water if you apply it with a soft cloth. Do not drench the cloth in water. A soaked cloth is more likely to drip excess water into the machine, which could cause serious damage to your computer. If you accidentally use too much water, wring the cloth out well until it is only slightly moist. The only cleaners safe for your screen are the light water and vinegar mixture or a special store-bought cleaner meant for LCD screens. Do not use the following: Window cleaner All-purpose cleaner Dish soap, or soap of any kind If you press too hard you can permanently damage your laptop. Use a gentle circular rubbing motion when you clean your screen. Avoid using a brush or anything but a very soft cloth to clean your screen. | Never directly wet the screen. Do not use regular cleaning supplies on your screen. Never scrub your screen. |
There are plenty of options for where you choose to host your party: at home, at a restaurant, at a ballroom. Keep in mind both the guest count and budget when deciding where to host the event. House parties are more cozy and intimate, and definitely cost a lot less. You can try hosting a backyard brunch, or a formal dinner with a few of her closest family and friends. Many restaurants accept reservations for large parties, and some even have "party rooms" available to rent. Determine the headcount for the party and call your mom's favorite restaurant to ask about reservations and space available to accommodate your party. The price of ballroom rentals varies greatly based on location. For example, your local ballroom may be cheaper than a ballroom at a hotel. Also, some don't allow outside food or drinks so shop around to determine what fits your budget and your needs. Consider who your mom would enjoy sharing her special day with, and determine whether the party will be a surprise or not. You can invite guests in many ways including online (Evite), by printed paper invitations, or just through word of mouth. Remember to keep the number of guests appropriate to the size of the venue. The food menu is not only determined by the time of day, but also by your mom's personal taste. Be sure to serve your mom's favorite dishes to show that you have put thought into the planning process. If you're unsure what your mom's favorite dishes are, ask others who are close to her or ask her months in advance. Search for recipes online if you're anxious about preparing a dish. Homemade isn't always better. Don't feel bad about purchasing pre-made food, especially if your mother enjoys it. You can always purchase from a grocery store or order take-out from her favorite restaurant. Catering is also an option. The cost of catering varies greatly depending on the type of food and the company. Most caterers charge by the person at either a fixed priced per dish, or tiered pricing (where the smaller the party the more the item costs). On top of this, caterers may also charge taxes and travel fees. Not only do Mother's Day games help you to entertain guests, but it also helps to build great memories for mom on her special day. Put on a play or skit for your mom. Have family members reenact memories that are special to your mom, or even tell her life's story. Not only is it fun and entertaining, but she'll be thrilled to have a play hosted in her honor. Play a version of "The Dating Game" where pairs of mothers and daughters (or sons) have to answer questions about each other, and determine which team can get the most answers correct. Does your mother prefer flowers and butterflies or football and motorcycles? Determine her interests in order to put together a party that reflects who she is, and what she enjoys. The theme will have an impact on everything from the decorations to the activities. For example, a tea party themed brunch might be appropriate to celebrate your mother. Decorate with centerpieces and flowers, and serve various teas and finger foods to keep mom and guests satisfied. Try a garden inspired luncheon complete with flower centerpieces, fresh fruit, and mimosas. As the party gets underway, toast your mother to show her that this is her special day. Remind her why she deserves to be honored. Don't be cliche in reminding her of all of her wonderful attributes; instead, dig deep and think of all the wonderful things she has done for you. For example, think of all of the macaroni necklaces she had to wear over the years. Think of how many times she had to drag herself out of bed on a Saturday morning for ballet practice. Remind her that she is deserving of all the praise on this day. If you have a gift for words or music, sometimes writing a poem or song can help to better get across these sentiments. Say "I love you." Very simple, but very effective. | Choose a venue. Invite guests. Put together a menu. Plan fun activities. Chose a theme and decorations. Toast your mother to show her your appreciation. |
Choose the color, size, and length of the lights you want to wrap around your Christmas tree. Determine the ideal length you’ll need by taking a couple measurements of the tree's circumference with flexible measuring tape. Try opting for a longer string than you think you need, or multiple strings, as the tree will look best with lights weaved into the inside of the tree, not just the outside branches. A good rule is to have a string of 100 lights for every vertical foot of the tree. You can mix and match colors and styles of lights on the same tree. Try smaller traditional incandescent lights in multi-color along with a string of larger white globe lights, for example, to add variety to your tree. Hang a garland of beads, ribbon, or foil on your tree by loosely draping it over the branches from top to bottom. Try making your own traditional garlands by stringing popcorn kernels or cranberries together. A good rule is to hang a thin garland of berries, beads, or popcorn by draping it across the branches, while a thicker ribbon or foil garland should be wrapped loosely around the tree. You can also add loose tinsel to hang on the garlands, strings of lights, or the branches themselves. Or, find a string of tinsel to hang like a garland for less fallen mess. Place ornaments on the tree by spacing them evenly throughout all sides of the tree on top and bottom. Try placing your favorite ornaments, whether they’re sentimental or just visually pleasing, up front and in the middle of the tree where you will see them most often. Then space all of your largest ornaments around the tree before filling in with smaller ones. Make sure to hang ornaments, especially fragile ones, securely on the tree by pinching the wire hanger (either provided or one you’ve made with a paper clip) securely around the branch you’re hanging on. You can also add other touches to the tree at this point, like a star or angel tree topper, poinsettia flowers, or other adornments like icicles and snowflakes. | String up lights. Wrap a garland around the tree. Hang your ornaments. |
Look at your artwork, knicknacks, book collection, and other decorations in the room you're trying to brighten up. Is anything adding to the feeling that the space is overly dim? It might be time to switch out that old black-and-white print for something more lively and bright. If you have stacks of books, a collection of old dolls or a wall of deep green plants, it might be time for those to go, too. If you're committed to brightening up your space, you might have to make some tough decisions about what to keep. Choose your top 10 or so favorite books and display them artfully, rather than having your entire collection take up a wall in the dark room. The space that was previously covered with books can now be brightened up with something more cheerful. If you're a plant lover, think about getting rid of big, dark plants and replacing them with plants that are lighter in color. Displaying a few succulents or ferns is an attractive touch, but having racks of plants can make a room feel darker. Now that you've cleared away some space, try adding a few mirrors to the room. They'll reflect what light does leak into the room and make it seem at least a little brighter. Choose mirrors with light-colored frames that add to the room's airy feel. Hanging mirrors in a room has the added benefit of making it feel larger. Do you have floor-to-ceiling wooden bookshelves that add to your room's dark feel? How about a dark cherry TV cabinet, or a big wooden bed with rich, dark posts? Heavy furniture can make even the brightest room look a little dreary. If you want to brighten things up, choose furniture with lighter wood. You can also paint or refinish your existing furniture to give it a room-brightening makeover. Buy brightly-colored slipcovers for your sofa and chairs. If you're like most people, you've got tangles of wires and cables snaking across your floor. Black wires can contribute to a room feeling dark and cluttered. Try keeping them neatly wound and secured with a piece of velcro. You can also tape the wires against the baseboard using light-colored electrical tape to keep them out of the way. You'll find that this seemingly trivial change makes a big difference. Another trick for making a room appear brighter is to eliminate the need for a lot of furniture. Instead of having a bunch of bookshelves and tables, try installing wall-mounted shelves that are composed of light-colored wood or painted white. Use them to store your books and a few decorations. Now you've eliminated the shadows cast by extra tables and other furniture. | Assess your decorations and accessories. Add mirrors. Change up your dark furniture. Keep wires tucked away. Install wall-mounted shelving. |
A strawberry banana smoothie is a classic combination. To make one, blend 1 banana, 2 cups (400 g) of frozen strawberries, 1⁄2 cup (120 mL) of plain yogurt, and 1 cup (240 mL) of milk until the mixture is smooth. You can also add in 1 tablespoon (15 mL) or so of honey if the smoothie isn't sweet enough, or 1 tsp (3 g) of chia seeds to thicken and add fiber to the smoothie. Add a spoonful of nut butter for more protein. You can also use fresh strawberries in smoothies along with 3-4 ice cubes. for a fun and popular dessert. Put 2 cups (350 g) of semisweet chocolate chips and 2 tablespoons (30 mL) of coconut oil in the microwave for 30 seconds at a time, stirring between, until the mixture is completely melted and smooth. Dip strawberries into the chocolate and place them on parchment paper. Put them in the fridge to harden for 30 minutes. For a variation, try using white chocolate or add sprinkles or nuts while the chocolate is still wet. To make a quick and easy strawberry shortcake, use a store-bought shortcake. Add sliced strawberries and whipped cream on top of the shortcake. To go the extra mile, make the shortcake and the whipped cream by hand. To make balsamic strawberries, combine 2 tablespoons (30 mL) of balsamic vinegar and 1/4 c (50 g) of sugar to 16 oz (450 g) of strawberries. Mix and let the strawberries sit for around an hour. Add the strawberries to a spinach or kale salad with ingredients like pine nuts, walnuts, goat cheese, or beets. You can also add plain, sliced strawberries to a salad. To make a quick and easy strawberry sorbet, add about 3 cups (600 g) of frozen strawberries to a blender. Add in 2 tablespoons (30 mL) of honey. Blend until smooth, and add a little warm water if you want a looser texture. You can also add different berries, or use maple syrup instead of honey. To make the pancakes, mix 2 cups (260 g) of flour, 1 tsp (4 g) of baking powder, 1 tsp (4 g) of baking soda, 1 tsp (4 g) of salt, and 4 tsp (16 g) of sugar. In another bowl, mix 2 lightly beaten eggs with 4 tbsp (60 g) of melted butter, 1 cup (250 g) of vanilla yogurt and 1 1/2 cups (375 mL) of buttermilk. Add the wet ingredients to the dry ingredients. Cook around 1/4 cup (60 mL) of the batter on a griddle at a time. Top with sliced strawberries. You can also add the sliced strawberries directly into the pancake mix, if you prefer. Add about 1 cup (200 g). Add to the strawberry flavor by using strawberry yogurt instead of plain. You can also use frozen strawberries in your pancake batter if you don't have any fresh. In a large bowl, crush 2 pounds (0.91 kg) of strawberries in batches using a wooden spoon. Add the crushed strawberries into a large saucepan with 4 cups (800 g) of white sugar and the juice of one lemon. Stir the mixture over a low heat until it comes to a boil. Keep boiling until the mixture reaches 220 °F (104 °C). This recipe will make around 40 fluid ounces (1.2 L) of jam, so it's useful to have at least 3 16-ounce (.5 L) mason jars with lids sterilized and ready to store the jam in. This makes an excellent gift if you can't eat all the jam yourself. | Add sliced, frozen strawberries into smoothies. Make chocolate dipped strawberries Make strawberry shortcake for a summery dessert. Add balsamic strawberries to a salad. Try an easy, healthy strawberry sorbet for a frozen treat. Make strawberry yogurt pancakes for a weekend brunch at home. Make strawberry jam to spread on your morning toast. |
Use pruning shears for thinner branches and a fine-toothed pruning saw for thicker ones. Leave about 3 to 5 shoots per branch. Finish cutting on an outward-facing shoot. This way, the new branch will grow outward, not inward. Leave the outward-growing branches and prune off the inward-growing ones. This will help increase air and light circulation. Summertime is the best time to remove the suckers, but if your plant is producing a lot of them, you will need to repeat the process more often. Once in the late spring and once in the early fall is a good rule of thumb. Use the same method as you did before to remove the suckers and water sprouts. Don't let these grow and develop. They'll just suck up the water and nutrients that could otherwise go to your tree. Once your tree enters its third year, it is well-established and doesn't need as much heavy pruning. A light prune in the late winter after all danger of frost has passed is all you need. Keep up with the suckers and remove them as you see them. Cut the dead or diseased branches a few inches/centimeters below the diseased portion. The exposed wood should look healthy. | Cut the branches back by about a third. Remove suckers and water sprouts at least once per year. Remove dead or damaged branches starting from the third winter. |
A good method to minimize distractions is to schedule study time during the time of day when you are most focused. Are you a night owl? Early bird? Block off your most productive hours for studying. If you have a class you don't like to study for, you should prioritize working on this course during the time of day you are most concentrated. If you work well with music, play it in the background instead of using headphones. If you can't deal with any background noise, invest in noise-cancelling headphones or find a quiet environment, like a library. Steer clear of strong smells, low lighting, extreme temperatures, and chairs that are too comfortable, or not comfortable enough. If social media is too distracting, zip your phone into your bag. Experiment with different workspaces to find what works best for you. Multi-tasking has both a physical and mental toll. You’ll lose time while trying to multi-task and you’ll lose in-depth engagement in the subject as well. This distraction-banishing time management strategy involves working hard for 25-minute intervals, called “Pomodoro,” then taking a short break. Continue working in these 25-minute slices until you’ve completed your task. Your reward? After 4 pomodoro worth of hard work, you can take a longer break--20-30 minutes. No distractions allowed during your pomodoro! Remember, it's only 25 minutes long. You can definitely stay off your phone for that long. Do you have an awkward 20 minute gap between classes? Instead of pulling out your phone or taking a cat nap, grab your notes from the week before and review them. during your designated study hours. Avoid Instagram, Reddit, Pinterest, Twitter, and Facebook. Getting onto these social media sites will distract you and prolong study time. Instead, use these sites during scheduled downtime. Or, better yet, schedule to see some of these people you follow online in person! If you can't seem to keep yourself away from social media, alter your alert settings or have a friend change your password. Studying in a place where you will feel relaxed and sleepy, like your bed, is not the best idea. Instead, find a location that has a desk, good lighting, and minimal distractions. If you have a chatty roommate, head to a campus library or dorm study space. | Know your best study time. Create a productive workspace for yourself. Focus on one task at a time. Use the Pomodoro Technique. Utilize those small amounts of time between activities. Stay off the internet Designate a study space. |
They must remain seated while throwing the dart. Once they throw the dart, their turn is over. If you’re playing with teams, teammates should take turns throwing a dart at the other team's beer can. Now it's the second player's (or team's) turn. They have to do the same thing — throw a dart and try to hit their opponent's beer can. Once your unopened beer is punctured with a dart, you have to crack it open and chug the whole thing. Replace it with a new unopened beer when you’re finished. The player or team who drinks 3 beers first loses the game. When a team wins, set out a new beer can for the losing team and start the score back at zero to play again. | Have the first player throw a dart and try to hit their opponent’s beer. Pass play to the next player after the first player throws a dart. Drink your entire beer if your opponent hits it with a dart. Keep playing until a player or team has finished 3 beers. |
The best relationships start as a strong friendship. Focus on being the best friend you can be by doing things like helping them when they’re in need, being an active listener, and showing your support whenever possible. Let your crush tell you all about their bad day, an exciting achievement, or whatever is on their mind. Support them by doing things like cheering them on if they’re on the basketball team, helping them study for a test, or getting them a treat when they’re feeling down. This includes things like music, sports, books, and hobbies. Finding out what types of things they love will give you something to talk about with them, and you might even find a common interest that you both share. For example, maybe they’re passionate about volunteering at a nursing home, sailing, and woodworking. Find out about their passions by asking them what they’re interested in, asking one of their friends, or looking at their social media profiles. This is one of the best ways to show someone you’re interested while establishing a strong connection. Ask them about their family, pets, hobbies, or any other topic that helps you get to know them. This shows that you’re engaged and interested in their life. For example, you might ask them what they’d like to study in college, what the names of their pets are, or how they learned to play the guitar. Asking questions will likely encourage them to ask questions about your life in return so that you both get to know each other on a deeper level. This means showing the signs of a good listener by looking at your crush when they’re talking and avoiding interrupting them. Try to remember things they’ve told you to show that you truly do listen and want to hear more of what they have to say. Show that you’re truly listening by making eye contact and nodding appropriately when they’re speaking to you. If you're speaking to them over text or social media, try to respond to their messages in a timely manner and give thoughtful responses. For example, if your crush told you they love a certain musician, you might let them know when that musician is performing near you to show that you were listening to their interests. The more time you spend around someone, the more likely they are to develop an attraction to you. Try to hang out with your crush as much as possible, whether it's in a large group, with just a few other friends, or alone. Try doing different activities when you’re with each other, like going to a movie, hanging out in a park with friends, or even just sitting together at lunch. | Be a supportive friend. Find out what they’re passionate about. Ask questions about their interests and life. Listen when they talk to you. Spend lots of time with them. |
Paying attention to the way someone acts can help you figure out some key things about their character. It can be very interesting to watch how someone interacts with people they don't know. Pay attention to this in a variety of situations. Maybe you are out on a first date. If your companion treats the waiter rudely, that can be a negative sign. People who are rude to strangers might also be rude to people they know. There might also be issues with a superiority complex. Perhaps you are in a taxi with a new co-worker. Observe how they treat the driver. If your colleague refuses to answer questions or make small talk, that can reveal some negative things about character. It might indicate an unwillingness to be kind to others. Make sure to observe the person in several different situations. You want to be able to see how they react in a variety of scenarios. You don't want to judge character based on one interaction. Look for patterns in behavior. Is this person consistently rude to the other moms at your son's school? She may not be a nice person. However, you might see that most times your new neighbor behaves kindly. Just because there was one rude remark about your loud music, that doesn't necessarily mean they are a bad person. Remember that everyone has bad days and good days. The key is to try to observe the person in a variety of settings. Reading people can be hard. Unless you know someone well, you may not really have a good grasp of their character. Fortunately, there are some signs you can look for to help you figure it out. Notice whether the person seems very quick to anger or likes to talk about violence. This can indicate some anger issues. Pay attention to a tendency to blame others. For example, maybe your co-worker always passes the blame if a client doesn't like the proposal. That can indicate some character flaws. Be wary if the person seems to lack compassion. If you have an acquaintance who never gives up his seat on the bus to an elderly women, that is another warning sign. Lying is generally an indicator that someone has some character flaws. But how to tell if a person is honest? Fortunately, there are some signs to look for. A person might be lying if the tone and volume of their voice radically changes. For example, if you are talking to your neighbor and you mention that a package went missing from you porch, be wary, if your neighbor practically shrieks, "I don't know what you're talking about!" A person who continually proclaims their honesty may have something to hide. For example, if your brother's new girlfriend regularly proclaims how honest she is, she might be covering something up. For example, if she regularly says, "I am a really honest person. You can ask anyone!", you might start to wonder why she regularly feels the need to say that. Sometimes it can be difficult to tell if someone means well, or if they are intentionally trying to hurt you. This is an important distinction. Someone with good character will not try to intentionally cause you to feel uncomfortable or upset. Think about your best interests. Ask yourself if the person in question is also thinking about your best interests. For example, is your mom constantly trying to fix you up on blind dates? It is likely that she just thinks you'll be happier in a relationship. But what if a friend regularly belittles your spouse? That is likely not something that is being done with your best interests in mind. Ask yourself questions such as, "How does this person make me feel? Am I happier when I am around her?" You can also think, "Does this person care about my feelings?" If the answer is no, then your best interests are likely not a priority. | Observe interactions with strangers. Evaluate consistency. Look for red flags. Appraise the honesty level. Keep your best interests in mind. |
As you search for a potential career, the best place to start is with what interests you and what skills you have. Figure out what jobs involve a combination of the two and pursue the opportunity to participate in a job shadow. You might be interested in art, science, law enforcement, factory work, finance, or culinary arts. Job shadowing is available in almost every industry, so think big! It's okay if you don't have all the skills required. Job shadowing can help you figure out if you want to pursue those extra credentials. Once you've thought about what kind of careers interest you, narrow it down to a specific job or position. It will be much easier to find a job shadow if you know what you are looking for. For example, if you love the idea of working in finance, you could focus on shadowing a stockbroker, investment manager, or accountant. If you've always liked working with your hands, try shadowing a machinist, a mechanic, or a carpenter. Make a list of local workplaces you're interested in. You may not be able to shadow at your first choice, so having a few backups is necessary. You can find them by searching for your location and your dream job online, asking your school's job placement office, or even asking friends and family for recommendations. Be sure you have available transportation to all the companies on your list. | Determine what interests you. Pick a specific job. Pick three or four local workplaces. |
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