text stringlengths 160 6.48k | summary stringlengths 31 590 |
|---|---|
Taking care of yourself by indulging in activities that make you happy can help you be nicer to others as well. Doing something you enjoy can improve your mood by distracting you from a bad mood. If you can control your mood, you’re more likely to make reasoned decisions (not emotional decisions) about how to communicate with others. Particularly if you are an introvert, you may need to make time alone with yourself from time to time. This can help you be nicer to others because you will feel more refreshed. This can be of particular benefit if your loved ones are the recipients of your mean behavior; taking a break from them may help you be nicer to them. Studies have shown that having vicarious experiences through others (which happens with both reading and watching well-known characters on a favorite TV show) can make you feel happier. People also experience catharsis, or a second-hand release of emotions, by experiencing events through fictional characters. Releasing emotions in a controlled environment in that way can help you control your emotions in real life. There is a strong connection between moderate exercise and improved mood. Regular exercise can also help you regulate your emotions in general. All of this can help lead to you feeling happier, which can help you be nicer to others. Consider practicing yoga. It combines physicality and mindfulness, so it has the benefits of both exercise and meditation. If you can't get to a yoga studio, try streaming an internet yoga video or downloading a yoga application to your mobile device. If you are feeling whimsical, you might try dancing to feel better. Dancing both gives you a bit of an exercise boost and activates the pleasure centers of your brain. You may find that getting daily exercise gives you more overall energy, which can help you be productive and patient without getting irritated with other people. Being hungry can make you feel irritable, which can lead you to lash out at others. Eating a nutritious diet full of whole foods can make you feel healthier and happier. Include whole grains, fruits, vegetables, and protein in your diet. Getting healthy fats can also make you feel full longer. Avoid fat-free and overly processed foods. These often lack adequate nutrition and may leave you feeling dissatisfied. Anti-inflammatory foods and those containing Omega-3 fatty acids may particularly contribute to your feeling happier. Some specific foods that fall into this category include leafy greens, avocado, asparagus, walnuts, dark chocolate, and green tea. You may be venting your frustrations on others because you feel isolated. Spending time with friends in person can be a great way to improve your mood if you are feeling disconnected from others. Go to an early or late lunch, happy hour at your favorite bar, or dinner. If eating out isn't in your budget, go for a walk with them or visit your local park and sit on the swings and talk. If you’re unable to get together in person, talking on the phone and having a 2-way conversation (particularly with a funny friend!) can improve your mood quickly. | Do something you enjoy. Give yourself time alone. Read a book or watch a favorite television show. Exercise. Eat a healthy meal or snack. Socialize with a friend. |
When you are confronted with a conflict at work, whether directed toward you, a coworker, or your team in general, it's important to stay calm. This will help you evaluate the situation in order to make the wisest decisions possible. Quickly perform any routines you have in place for relaxing under pressure, such as taking a deep breath or counting to ten. If you don't have any, learn some. Try walking away instead of speaking. Once you’ve walked away, use your five senses to calm down. For example, you could keep soothing aromatherapy at your desk in the form of a candle or bottle of essential oil. If you resist the negative situation you are facing at work, this will only increase your internal conflict. Such resistance will more than likely force you into a negative reaction, which will escalate the conflict. Instead, accept what is happening around you. If a negative situation at work is ongoing, accepting the situation will help you face the problem and get it resolved, rather than letting it drag out and become a constant burden. In the middle of a negative interchange, it's tempting to feel badly about yourself. This negative feeling can make you defensive, causing a negative response. Focus on what you are good at until the exchange has ended. Think about a project you recently worked on that you got praised for. Think about all the classes you took or experience you have on your resume qualifying you for your position. | Stay calm. Accept the situation. Remind yourself of things you’re good at. |
If you suspect termite infestation, cut away a piece of wood at the site, if possible. Different types of termites leave distinctly different patterns of damage in wood. Subterranean termites devour soft wood and eat along the grain. This produces a distinct honeycomb pattern in the wood. It is crucial to stop subterranean termites as soon as the infestation is discovered. One type, the Formosan termite, is especially voracious, due largely to its massive numbers. Formosan termite colonies can number in the millions. Left unchecked, these pests can inflict considerable damage on homes, fences and utility poles. Drywood termites excavate large sections of wood by chewing along and against the wood grain. Their appearance is serious, but less so than most subterranean types. Drywood colonies usually number only a few thousand members and usually take several years to reach that number. Even when they reach such numbers, the entire colony eats only about 1⁄2 pound (0.23 kg) of wood per year. If you look carefully, you may be able to find clues of termite infestations, even if you're unable to see the insect itself. Visual signs of a termite colony can include floors that buckle or sag, loose tiles, pinpoint holes in drywall, damaged wood crumbles easily, or wood that sounds hollow when tapped. Shelter tubes running from the soil to above-ground wood. Termites feast on dead trees, which is what many houses are made out of. They build small, enclosed passageways, or tubes, to ensure safe access to the building. The tubes are made from soil, saliva, fecal matter and other material. The tubes indicate that termites are active. Drywood termites live inside wooden constructions, including structural timber, furniture and hardwood floors. Because they live inside the areas they feed on, they're almost never seen outside the colony. But they do leave signs of their presence. Drywood termites push fecal pellets, called frass, outside their tunnels and chambers. These wood-colored mounds accumulate on flooring under infested sections of wood. When conducting a periodic inspection of your home, tap sections of wood with a large screwdriver. If the wood sounds hollow, it might have been damaged by a wood-boring pest. Inside your home, hold a stethoscope or other device against different walls. You won't be able to hear termites, but carpenter ants make soft, rustling sounds as they rummage around in their chambers. | Inspect wood that's suspected to be damaged. Look for other evidence of termite infestation. Listen for clues. |
Make sure that you have enough paint to complete the coverage needed with this shade of dark blue. Once you have mixed the perfect hue, it could be difficult to match this shade a second time. It's always better to make more dark blue than you need rather than run out. If you do not complete your project in one sitting, you can store your excess paint in an airtight container like a plastic container you would use to store leftover food. Consider wetting a paper towel or sponge and placing it in the bottom of your container, or using a Sta-Wet Palette to keep your paint from drying out. | Squeeze the amount of blue paint you will need for your project onto your palette. |
This is a great way to get your foot in the door and to gain more valuable experience. And if you're having trouble finding a job, this can also help you become a better applicant. To do this, you'll have to register for an apprenticeship at a local beauty salon and gain the experience for up to 2 years. You should still get paid for the apprenticeship, but you wouldn't get paid as much as a full cosmetologist. Not every cosmetologist works in a beauty salon. In fact, many cosmetologists are self-employed or even work part time. This allows them more time and flexibility throughout the week. If you want to have your own practice, you'll need to put in some hours at another business first. But you have some flexibility in choosing where you can work. Here are the most common locations: Beauty salons and barbershops Day spas, hotel spas, resort spas Retail beauty supply locations Nursing and residential care homes Applying for a position at a salon as a cosmetologist is much like applying for any other job: you'll need to write your resume, make phone calls, check which salons have openings, and leave your resumes with salons that don't have openings just in case a job opens up at a later time. You can also search for open positions online. Just remember that even if you submit a resume, it's best to follow up in person or over the phone so you are more likely to get noticed and to look serious about the position. As with any other profession, it helps to have connections. If you make a connection to a beauty salon during cosmetology school or know someone who works at a salon, you'll be more likely to get a job. If you're open to relocating, then it may benefit you to move to an area that has particularly high employment for cosmetologists. The five metropolitan areas with the highest employment for cosmetologists are Palm Coast, FL, Ocean City, NJ, Longview, WA, Mansfield, OH, and Springfield, OH. | Participate in an apprenticeship program if a salon in your community offers one. Find the best location for your work. Apply for cosmetology openings in and around your community. |
If you find it difficult to be around the annoying person often, you may need to set boundaries so you do not end up getting too emotionally involved. Setting boundaries for yourself is an important coping mechanism and will ensure you are not put in situations where you might come into conflict with the person. You may try to limit the amount of time you spend with the person, such as only chatting to them briefly in the morning at work and leaving the office for lunch. Or you may only answer their calls or texts when you have free time rather than answering them right away. You may also try to remain calm and detached when they speak to in meetings or social situations where you cannot excuse yourself. Doing this can set up personal boundaries for you to help you cope with the person's irritating nature. For example, if the annoying person starts talking too loudly at a family dinner, you may try to stay detached and focus on something else in your mind. This will allow you to block out the person and stay calm. You should also focus on the positive when you are around the person and try not to let their mood dampen yours. Being positive and proactive, rather than angry and reactive may discourage the person from trying to annoy you or bother you. One way you can appear positive is by maintaining open body language. This means maintaining eye contact with the person and nodding to show them you are not fazed by them. You should also keep your arms relaxed and by your sides. Avoid responding to the person with a passive aggressive comment or a snide remark. Instead, say something simple and polite like, “Thank you for sharing that with me” or “Sounds great.” If you are unable to handle being around the annoying person, despite trying to remain positive, you may want to avoid being around the person. Keep your distance and look for ways to avoid spending time with the person. Sometimes the best way to cope is to separate yourself from the person and take some time away from them. You may try to keep your distance for a set period of time so that you have some space away from the person. Maybe you skip a family get together to take a small break from hanging out with the person. Or maybe you try to choose assignments at work that do not involve the person so you can have some space away from them. | Set boundaries. Try to remain positive. Stay away from the person. |
You will be able to prevent future bites if you know what sort of bugs you're dealing with. Bed bug bites, most common around the home, are large, splotchy, red bites. If you've ever been bitten by a mosquito, bed bug bites look very similar. Flea bites will be smaller red bites. They often appear around the ankles or lower legs. If you have pets, get them checked for fleas. You can pick up a flea medication at your local veterinarian office. Bites from lice will appear in your hair. You may not be able to see them, so have a friend or family member check for you. They are red and itchy. These bites can also appear in other areas which have body hair. You don't want to mistake other irritants for bug bites. Allergies cause similar redness and swelling, as do toxic chemicals such as pesticides or solvents. Emotional stress and anxiety can also cause similar breakouts. To prevent insects from getting into bed and biting you at night, wash and change your sheets often. Your dead skin cells will fill your bed, and these cells will attract insects. Washing your sheets every other week isn't terrible, but a weekly cleaning is ideal. Even if you cannot see the bugs in your bed, they can definitely be present. Tiny microscopic bugs called dust mites may be biting you at night. These bugs are attracted to the dead skin cells that stick to dirty sheets. Use hot, soapy water to get a deep clean on your sheets. Make sure that you let them dry completely in the dryer. Moist sheets can collect mold. If you've washed your sheets and you're still finding bites or insects in your bed, buy new sheets. It's a bit of an investment, but you'll be thankful in the long haul. Try moving your bed frame away from the wall. Even a few inches of space can be helpful. You'll reduce the ability for bugs to move between the wall and your bed. Most bugs will scurry into any opening in a bed that you leave for them. It's best, therefore, to eliminate any area that they could nest in. Don't let your sheets drape onto the ground. Remember that bed bugs cannot fly or jump. You can take advantage of their fairly limited mobility by tucking your sheets in. If you have dust mites, however, you actually don't want to make your bed. If you leave your bed unmade, you'll remove moisture from your sheets and mattress. Eventually, the mites will dehydrate and die. Dust mites need humidity to survive, so any dry environment will kill them. It isn't enough just eradicate bugs from your bed itself. You'll need to use a vacuum to kill any remaining bugs. You also want to pick up scrap particles from your carpet. Any extra detritus will attract bugs into your area. Vacuum often to ensure that your carpet will be free of creatures in the future. Get an attachment for the vacuum to access hard to reach places. This could include the space behind your headboard or along the tack strips at the edge of your carpet. Be sure to move your bed from its usual location. You need to clean the entirety of your carpeted floor. If you don't have carpet, you can use a mop with soap and water to clean the area around your bed. Even if you don't have a pool or another body of water near your house, you may still be attracting bugs to your property. Mosquitos lay eggs their eggs near sources of water, so they will take advantage of any liquid that could be out in your home. Drill holes in open containers, such as trash cans, that may be collecting water in them. Change birdbaths and pets' water bowls as often as you can. These are breeding grounds for mosquitos to be laying eggs. Don't leave pots, pans, or full glasses of water out. | Determine what's biting you. Change your sheets. Tuck your sheets between the mattress and the box spring. Vacuum thoroughly and regularly. Eliminate standing water from your home. |
All potential grants will set forth a list of eligibility criteria that you must meet in order to apply. It is important that you can clearly articulate how your business meets the eligibility requirements beyond being a minority-owned business. Some additional eligibility requirements can include: Business entity type. Some grants may be limited to for-profit businesses, such as grants from Minority Business Development Agency. Grants may also require that the business applicant be a not-for-profit organization such as grants awarded by the Gates Foundation. Limited to certain categories of business fields. Some grants may be limited to specific business fields. For instance, grants may be directed to companies that work in the environmental and natural resources fields or in technology. Limited to certain locations. Grants offered by state governments or the federal government may be tied to specific locations. For instance, the Gillibrand guide directs readers to grants that are only for businesses located in rural communities, as well as grants limited to businesses in New York State. Most grant websites will either have you download a grant application or apply for the grant online. In either case, be sure that you have all of your supporting documentation available as you prepare your grant applications. Most grants require that you submit a grant proposal that outlines how you satisfy the eligibility criteria, your business aims, how you intend to use the funds, and a budget. In order to write a successful grant proposal you must: Include all requested sections in your proposal. Respond to all of the questions asked. Closely edit your proposal for grammar and typographical errors. Follow any formatting guidelines set forth in the instructions, including instructions related to font size, page limit or word count. You may be required to fill out questionnaires as part of your grant application. You must provide answers to any questions set forth in the grant application package and you must write legibly or type your responses. You may also be required to attach copies of business information, minority-owned business certification, or other business or tax related documents. These documents must be included for your grant application to be considered. Once you have completed your proposal and attached your supporting documentation, you are ready to submit your grant application. You should carefully follow the submission instructions set forth in the grant. Be sure to mail, submit electronically, or upload your completed grant before the due date and time. Grants received after that due date will not be reviewed or online systems may prevent you from uploading your application once the deadline has passed. Most grants will give you some indication about the length of the decision-making process. You should not contact grant-reviewing agencies for a status update unless the specified time period has passed. You will be notified in a manner indicated in the grant's instructions. There is no limit to the amount of grants you can apply for, so find another grant, fill out and submit the application, and wait for your approval. | Choose grants that reflect your business. Download your application. Write your grant proposal. Complete all application questionnaires. Attach supporting documentation. Submit your application before the due date. Wait for a decision on your grant. If your grant has been denied, start again. |
. To get a smile that looks real, don't force a grin. If you're feeling happy, just think of how happy you are and smile. If you aren't really there but you want a smiley selfie, relax and let a good feeling come to you. Take a deep breath and let it out. Think of someone who makes you happy, and imagine smiling at them. Let your eyes crinkle up slightly when you smile, but don't force it by squinting. The eyes are the star of the selfie. Look directly at the camera lens when you pose so that it looks like you're looking at the viewer. Smiling and making eye contact will help you look friendly and inviting. For a coy look, try casting your eyes downward and to the side. Widen your eyes and raise your eyebrows slightly to look alert, innocent, or surprised. . Pouting deepens the lines of your cheekbones and makes your lips look fuller. Try whispering the word "prune" for a perfect pout. If you exaggerate your pout, you may get a "duck face" expression, which many consider silly. Smiling is only one way to interest people in your selfie. Try frowning, winking, sticking out your tongue, opening your mouth as if surprised, or biting your lip. For a cute puppy look, try sticking out your lower lip while tilting your chin down and looking right into the camera. Relaxing your face so that your expression is blank can be flattering, but your photo won't be as interesting. | Smile sincerely Pose your eyes. Pout a little Try different dynamic facial expressions. |
Include all the work, services or products you provided the client. If you provided more than one service, created an itemized list. Include the following information about each item on the list: The service rendered or product sold. For example, "1 Large Sheet Cake with Floral Accents." The date the service was performed. The cost of the service. After each item has been listed, calculate the total and include the final amount owed. If you expect the bill to be paid by a certain date, include that information. Detail what type of payment you are willing to receive, be it cash, check, or credit card. Calculate any taxes that will be added to the cost. Look up the sales tax in your region so you can accurately calculate the amount owed. At the bottom of the bill, write a description of your return policy. You can also take the opportunity to thank the client for his or her business and list other products or services you offer. Include other terms of payment; for example, inform the customer that X amount of interest will be charged after 30 days of nonpayment. | Write a description of services rendered. Specify payment terms. Provide additional information. |
It will be either at the bottom of your screen or in one of the top toolbars. It looks like this: Click on the drop down arrow next to the "ABP" logo and select "Filter preferences..." from the menu. This opens a new window. On the left-hand side of the window, ensure that "Ad Blocking Rules" is highlighted. On the right-hand side of the window, click the button called, "Add filter." Copy and paste the following into the box: ||s.ytimg.com/yts/img/* Close out of the "Filter preferences..." window. Refresh YouTube; all of the image thumbnails for recommended videos, recommended channels, subscriptions, and even the YouTube logo should now be invisible, replaced by gray rectangles. | Locate the AdBlock Plus button in your browser: Filter Preferences: Blocking Rules: Add Filter: Type: Press enter. Result: |
There are several fruit juices that can keep banana slices from turning brown. You can use fresh juice or storebought varieties — it doesn't matter. See our juicing guide if you'd like to make your own. Either way, you won't need much — a half cup or so is plenty for one or two bananas. Lemon juice is the most well-known juice used for keeping fruits from turning brown. It works just as well for bananas as it does for apples. However, there are many other juices that work well, including: Lime juice Orange juice Tinned pineapple juice Tinned or fresh grapefruit juice Apple juice To do this, you can sprinkle the juice over the slices or dip the slices into the juice. You can also immerse the slices in the juice and leave them there for a few minutes, allowing them to soak up some of the juice. This can be great for keeping them fresh-looking but may affect their taste a little more than normal. Another quick way to coat the bananas is to put them in a sealed plastic bag with the juice and gently turn it over a few times. To minimize any change to the flavor of the bananas, use the juice sparingly or place it in a spray bottle and spritz it over the slices. Once they're soaked in fruit juice, the bananas will take much longer to turn brown. Whether you're eating the slices raw or making a pie, fruit kabobs, a parfait, or a fruit salad, you can trust that your bananas will look fresh well through the end of the meal. They should even last without refrigeration in a plastic container for a few hours — perfect for packed lunches. Even with the fruit juice, banana slices are best consumed the same day. The cold temperatures of refrigerators can turn the peels brown, but if you're OK with this, the fruit itself should remain fresh. If you do refrigerate the slices, be sure to put them in an airtight container with as little air in it as possible. If your banana slices are already brown, all is not lost. You can lighten discolored banana slices by immersing them in tinned pineapple juice or grapefruit juice for 10-15 minutes. They won't quite return to their original pale yellow color, but they will look fresher and more delicious. | Buy fruit juice or squeeze your own. Coat the sliced bananas in the juice. Use or store the bananas. Revive discolored banana slices with pineapple or grapefruit juice. |
Purchase a shampoo and conditioner formulated for color-treated hair to help the color from fading so quickly. Try to go a few days between shampoos, since your hair color will fade slightly with every wash. Use cold water when shampooing, which is easier on color-treated hair. Try out dry shampoo, which can help you prolong the time between washings. These products, which you can pick up at beauty supply stores, can help you keep your newly-dyed locks looking vibrant. Pick up one or two brands and give them a try. There are easy-to-apply semi-permanent dye products you can look into to help preserve your color, as well. Bleaching and dyeing chemicals can be tough on hair. You may experience damage and breakage after going through the process. This is normal! To combat this, deep-condition at least once per week to restore much needed nutrients and moisture. Apply a rich and moisturizing hair mask every couple of weeks, as well. Heat styling tools can fade your hair color. Whenever possible, forego the blow dryer and let your hair air-dry. Use flat irons and curling irons as minimally as possible. When you do use them, apply a protective heat serum to your hair before proceeding. Use the lowest heat setting your styling tools will allow. | Keep shampooing to a minimum. Try a color-refreshing shampoo product. Deep-condition your hair weekly. Avoid heat styling as much as possible. |
The husk will easily peel off in nuts that are cracked. If you leave the husks on, your nuts are more susceptible to mold development. Not only that, processing time increases as the husk hardens.. Nuts that haven't cracked are tougher to open. Using your tool of choice, create a crack in the husk. Afterwards, you should be able to easily peel it off with your hands. Ripe nuts have a chocolate brown color within the inner husk. If you notice the inside of the husk is white, it's not ripe. This means cracks, discolored husks, and worm holes. Remember: these quality control standards are for the inner nuts, not the husks on the outside. Smaller nuts can still be used, but these requirements are standard for warehouses that process them commercially. If you want the absolute best quality, follow the same standards A cool, dry location is ideal for macadamia nut storage prior to roasting. If you're transporting dehusked nuts, it's fine to let them spend 1 day at most in bags or boxes. Always air-dry them prior to storage. Other more effective storage options include a slotted or wire rack, or in layers of cloth. Roast your nuts as soon as possible. | Remove the husk from your cracked nuts within 24 hours of harvesting. Remove whole husks using Vice grips, hammers, and nutcrackers. Remove any nuts that are damaged or less than 1⁄2 inch (1.3 cm) in diameter. Store dehusked nuts somewhere dry for 2 to 3 weeks. |
Make sure that the photo lends itself to color inversion. The change will be most dramatic if the image is very dark or very light. Understand that the inversion will replace each color with its corresponding opposite: the brightness value of each pixel is converted to the inverse value on the 256-step color-values scale. Think about whether the photo will be more or less powerful, once inverted. If you aren't sure, it can't hurt to try! Open the "Window" menu, then choose "Layers" to reveal the Layers panel if you can't already see it. Remember; you are not actually changing the colors of the original image file – you are creating a color-inverted layer on top of the base. If you want to invert the colors in a specific section of the image, use the selection tools—Marquee, Lasso and Magic Wand—to mark out the part that you wish to invert. If you want to invert the colors across the entire image, then you don't need an active selection. If you're inverting a complex composition, you can add a new layer at the top of the layer stack. Then, press ⇧ Shift+Ctrl+E to create a merged version of your entire composite without changing the deeper layers. Click on the unlabeled "Create New Fill or Adjustment Layer" button at the bottom of the Layers panel; you can find the correct button by hovering over the options. Choose "Invert" from the drop-down menu that appears. Photoshop adds an "Invert Adjustment" layer to your layer stack immediately above either the topmost layer or the layer that was active when you added the adjustment. If you made a selection before adding the adjustment, Photoshop builds a layer mask for the Invert layer. The program inverts the colors in the area that you selected. Drag the Invert layer up or down the layer stack to a new position. Any given layer only acts upon the layers below it, so the inversion's position in the layer stack determines its impact on your file. Shift-click on the layer mask applied to your Invert adjustment layer to disable the mask and apply the adjustment to your entire file. Click on the layer mask icon to enable the adjustment again. Turn off the eyeball indicator at the left edge of the Invert layer listing to disable the adjustment itself. After inverting an image, select Create New Snapshot. Keep each image open in a separate tab. This way, you can work with both the original image and the inverted image. | Open an image in Photoshop. Open the Layers panel. Invert the image. Arrange the inverted layer. Toggle the inverted layer on and off. Try working with the inverted and non-inverted image side-by-side. |
" If you plan to go out for drinks later in celebration and want to meet up with someone there, this phrase can be used to ask that person where you should meet. This phrase translates into, "Where will you be wetting the shamrock?" To "wet the shamrock" means to "go for a drink." Cá means “where,” mbeidh means “will,” tú means “you,” ag means “be” or “by,” fliuchadh means “wetting,” na means “the,” and seamróige means “shamrock.” This phrase is pronounced as Caw meg too egg flyuh-ka nah sham-roh-ih-geh. " If you're feeling especially festive on St. Patrick's Day, use this phrase and try your luck. Translated directly, the saying means, “Kiss me, I'm Irish!” Tabhair means “give,” póg means “kiss,” and dom means “me.” The term táim means “I” and Éireannach means “Irish.” This expression should be pronounced as Tower pogue dum, toim Aye-ron-okh. ” If you are out celebrating at a traditional Irish pub on St. Patrick's Day, use this phrase to order a popular Irish beverage. This sentence means “A pint of Guinness, please.” Pionta refers to “pint” and Guinness refers to “Guinness.” The phrase “le do thoil” is an Irish way to say “please.” Pronounce this request as Pyun-tah Guinness, leh duh huh-il. When you want to order a drink in celebration of this festive event, these are a couple of other options for you to consider. The term uisce beatha means “whiskey.” The term beoir means “beer.” Pronounce "uisce beatha" as ish-keh byah-ha. Pronounce “beoir” as byoh-ir. " These are well-known symbols of Ireland. The word shamrock comes from the Irish word "seamróg" which means "little clover" or "young clover" in the Irish language. Pronounce this Irish word as sham-rogue. " This phrase will likely come up a lot in St. Patrick's Day conversation amongst speakers of the Irish language. When you use this phrase, you are talking about “the luck of the Irish.” Ádh na means “luck of,” and nÉireannach means “Irish.” This phrase should be pronounced as Awe nah Nay-ron-okh. | Ask someone, "Cá mbeidh tú ag fliuchadh na seamróige? Proclaim, "Tabhair póg dom, táim Éireannach! In celebration, request, “Píonta Guinness, le do thoil. Ask for "uisce beatha" or "beoir" instead. Talk about "Seamróg. Know about "Ádh na nÉireannach. |
Remove the grate on top of your drain so the baking soda can get into your pipes. Measure out 1 cup (208 g) of baking soda and pour it directly into the drain. If your drain is completely clogged, consider using drain rods or a snake to break it apart first. After the baking soda, put white distilled vinegar in the drain. The vinegar will start to bubble and react with the baking soda as soon as they’re together. Leave the baking soda and vinegar alone in your drain for a half hour. During this time, the baking soda and vinegar will break down organic materials stuck in your pipes and make it drain more efficiently. Baking soda and vinegar is a great natural alternative to chemical drain cleaners. Fill a large pot two-thirds full with water and bring it to a boil on your stove. Bring the pot outside and slowly pour the water into the drain. The water helps lift any loose material inside your pipes and helps clean out the baking soda and vinegar. Wear an oven mitt while you pour the water in case it spills down the side of the pot. Boiling water will kill any grass near your drain if it spills on the soil. | Pour 1 cup (208 g) of baking soda into the drain. Add 1 c (240 ml) of vinegar to the drain to start a reaction. Let the mixture sit for 30 minutes. Dump a pot of boiling water into the drain for 2 minutes. |
Take some time to read your company's manual to make sure that you are following all of the rules. If you think you are in violation of any of these rules, consult with your boss. For instance, perhaps you are in a relationship with a coworker. If this is against company policy, you need to inform your supervisor and end the relationship or else find another job. At work, avoid discussing intimate details about your life with your coworkers. Keep discussion of sex and fights with your partner off the table completely. Create friendships at work, but keep your discussions light while in the office. Check in with your coworkers regularly, go out to lunch together, and discuss things like vacations, TV shows, your kids, or your hometown. If you tell your boss that you will go to a meeting in her place, go. This will help to establish trust between you and others. Keep all of your meetings and appointments unless something serious, like an illness, comes up to change them. Complete all of your projects before they are due and to the best of your ability. Do not over-commit to too many tasks or volunteer to do tasks that you are not qualified to do. Admit when you don't know something or if you don't feel like you can handle it. Even if you are a model employee, you are bound to slip up from time to time. When this happens, don't shift the blame to others but take full responsibility instead. Apologize for the errors you made and put steps in place to avoid them in the future. You might say “I’m so sorry for missing that meeting with the pharmaceutical company. I accidentally double booked myself that day. I have rescheduled the meeting for tomorrow. I’ll make sure this doesn't happen again.” Even when others in the office are badmouthing people, keep out of it. Don't involve yourself in people's pettiness or else you could find yourself in trouble. When gossip comes up, try to change the subject or walk away. Honesty is a very important element of professionalism. Always tell the people you work with the truth about your projects and be comfortable saying “I don't know”, but not with finality/resignation. Be prepared to find what is needed. Let others know when you need help such as a source, instructions, training or immediate help from someone who has a skill or the experience that is needed. For instance, if your boss asks how a project that you’re struggling with is going, let your needs be known. Don't deepen the problem by saying things are fine when you could really use a bit of help. | Follow company policies. Keep your private life private. Be a dependable and reliable employee. Apologize when you make a mistake. Keep out of office gossip. Be honest with your coworkers and bosses. |
Not every area in the body is supposed to have the same temperature at all times. For example, while the average normal oral (under the tongue) temperature of an adult is 98.6 °F (37 °C), ear (tympanic) temperature is typically 0.5 to 1 °F higher and can hover close to 100 °F (37.8 °C) and be considered normal. Furthermore, normal body temperature varies depending on gender, activity levels, food and beverage consumption, time of day, and stage of menstruation. So consider these factors if trying to determine if you or someone else has a fever. For an adult, in reality, normal body temperature ranges from 97.8 °F (36.6 °C) to slightly under 100 °F (37.8 °C). Research indicates that temperature discrepancies as much as 1 °F in either direction can occur with ear thermometers when compared with rectal readings, the most accurate way of measuring. Due to all the factors mentioned above, and the fact that there may be some thermometer error and/or poor measuring technique, try to take multiple readings, ideally with different types of thermometers in different parts of the body. Compare all the readings and average them out. Furthermore, understand the other common indicators of mild-to-moderate fevers, such as: sweating while inactive, headache, achy muscles, weakness, loss of appetite and increased thirst. A single ear reading from a thermometer should not be used to determine the course of action or treatment. Children can be very ill without a fever, or appear normal with a temperature a little over 100 °F (37.8 °C) — don't make conclusions just based on numbers; look for other symptoms. Fevers are common symptoms of illness, but that's not usually a bad thing as they seem to play a key role in fighting infections. Although an ear temperature of 100.4 °F (38 °C) or greater is considered a fever, if your child is older than one year and is drinking lots of fluids, playful and sleeping normally, there's usually no reason or need to treat it. However, temperatures of around 102 °F (38.9 °C) or greater combined with symptoms such as unusual irritability, discomfort, lethargy, and moderate-to-severe coughing and/or diarrhea, then a trip to the doctor is certainly warranted. Symptoms of high fevers (103 °F – 106 °F or 39.4 °C – 41.1 °C) often include: hallucinations, confusion, severe irritability and convulsions, and are usually considered medical emergencies. Your doctor may recommend acetaminophen (Tylenol, others) or ibuprofen (Advil, Children's Motrin, others) to help reduce a fever. However, ibuprofen can't be given before 6 months of age and aspirin should not be given to anyone younger than 18 years due to the risk of Reye's syndrome. | Understand normal body temperature differences. Determine if a fever exists. Know when to see your doctor. |
To further deodorize the area, you can use some other household products. Baking soda can be used to absorb any remaining vinegar and further remove smells. Sprinkle baking soda liberally over the soiled area. Hydrogen peroxide mixed with baking soda with create a foaming action that is very effective at removing odors. Create a solution from 0.5 cups (120 ml) of 3% hydrogen peroxide and 1 teaspoon (4.9 ml) of dish soap. Pour this solution over the baking soda and allow it to foam. Using a scrub brush, work the baking soda and peroxide solution deep into the stain. Then blot the area with a paper towel to remove as much of the solution as you can. Allow the area to dry. This removes any lingering baking soda, as well as any lingering smell. A wet vac works best, but a traditional vacuum cleaner can be used in a pinch. Avoid using a steam cleaner, as this can actually further set the stain. | Cover the area with baking soda and let sit for 1 hour. Pour a mixture of 0.5 cups of hydrogen peroxide and 1 teaspoon of dish soap on top of the baking soda. Scrub the peroxide and baking soda into the stain, then blot. Vacuum the carpet once the area is totally dry. |
Your AirPods case should be looking almost new by now. The last step is a quick finishing polish using a dry microfiber cloth. Rub the case down gently and firmly, giving it a last going over to complete the cleaning process. Wipe down each AirPod carefully. If there is gunk in the grilles, gently brush it away with a toothbrush. You can use a tiny amount of isopropyl alcohol on a cotton swab for dried-on wax, but be very careful not to get it near the grilles and speaker elements. They’ll be ready for their next usage. | Rub down the case again with a microfiber cloth. Give your AirPods themselves a once-over. Place the AirPods back in their charging case. |
Look up organizations that make wigs for people with cancer, Alopecia, etc. Find one that you like and know the requirements for a hair donation. The policies vary amongst organizations, and some may or may not take your hair. Two organizations, Pantene and CWHL (Children With Hair Loss) accept donations of 8 inches (20.3 cm) or more. Locks of Love and Wigs for Kids accept donations only of 10 and 12 inches, respectively. If it's curly, pull it straight to measure. Make sure your hair is not chemically damaged (dyed repeatedly), very dead (split ends), or dirty, and is at least 8–12 inches (20.3–30.5 cm) long (depending on the organization). Hair like this is often not accepted. Be sure you don't waste your hair or your efforts! There is a difference between colored and bleached hair. Each organization is different, but just because you've colored your hair doesn't necessarily mean that you're out of the running to help. Gray hair is appreciated just as much! Most organizations have a form online that you can fill out to accompany your donation. If you want to remain completely anonymous you may choose to do so, but if you want verification that your donation was received, this step is necessary. This may be as simple as including your name and address. And if it takes a couple of months to hear back, don't fret. Sometimes the organizations are running low on help and it takes time to get everything organized. You can always call or inquire online if you're curious. | Do your research. Prepare your hair. Fill out the form. |
They should fit easily into the bowl and not come up past the rim. Consider seasoning the broccoli with some salt, pepper, or butter. For more ideas, click here. Make sure that the lid does not have any metal on it. If you don't a lid, then you can cover the bowl with a plate; make sure that the plate fits snugly over the top of the bowl. Avoid using plastic wrap. While not dangerous, plastic wrap can melt; the holes will allow the steam to escape, resulting in under-cooked broccoli. Do not use aluminum foil to cover the bowl. This is not a microwave-safe material. | Place the broccoli florets into a microwave-safe bowl. Cover the bowl with a lid. |
When your feet and ankles are properly supported, the muscles in your feet have less work to do. Supportive shoes also keep your feet and ankles in proper alignment, which helps prevent fatigue and cramping. If your feet have high arches, you’ll want shoes that also have a strong arch. If your shoes don't provide arch support (or provide too much for your feet) you can replace the insoles with ones that are appropriate for the shape of your foot. Even if the shoes are technically your size, they still may not give your foot enough space. You should be able to stretch or wiggle your toes a bit inside your shoes. High heels and shoes with narrow spaces for the toes can squeeze the foot and cause discomfort and cramping. Visit your local shoe store for a proper fitting. Even if your shoes are a good shape, it's possible that you’re not wearing the right size. It's okay to want to wear high heels or other dress shoes from time to time. However, remember that these shoes are not for everyday wear or the cramps will continue. Even if you wear comfortable shoes regularly, it can still be good to switch between pairs from time to time. If a pair of shoes causes you pain after half a day of wear, they should be discarded. | Choose shoes with plenty of support. Make sure the shoes fit you properly. Switch shoes whenever necessary. |
To crochet you simply need a crochet hook and yarn. You can find both of these items at your local craft store or online. The best type of yarn to use when you are first starting out is 100 percent acrylic yarn in worsted weight. The best hook to use when you are first starting out is an aluminum crochet hook in size H (five millimeters). If you are an expert at crocheting, then use the supplies you already own. Insert the hook through the loop, and then take the loose end of your yarn and pull on it, until the loop is pulled tightly around the crochet hook. You will do 20 single crochets for each row and then 20 rows. Repeat these steps -- placing the hook through your chain, pulling the yarn through the two loops, continuing down the chain, turning your work and starting again on the next set of chains -- until you have completed 20 rows. If you mess up, that's okay! Simply, take your hook out of your yarn and begin to pull your yarn to unravel it, until you've reached your mistake. Then, stick your hook back through your yarn and continue to crochet. If this is your first time crocheting and your work looks like a mess, don't stress. Crocheting is an art that takes practice, so continue to practice until you get the hang of it. | Purchase your supplies. Insert the crochet hook into the loop. Repeat these steps until you have finished. |
Make an incision behind the gill. Cut from the gill all the way down to the flank, which is along the side of the fish. Do not remove any meat just yet. Use your free hand to hold the fish firmly. Slice forward from the tail fin to the vent. This should be about a 1-2 inch (2.5 – 5 cm) cut. Cut cleanly to the bone. Start the the top of the fish. Slice along the spine of the fish. Cut all the way from the head to the tail. Once you’ve done that, begin to cut the meat away from the ribs. Once you’ve finished filleting the fish, rinse it off in water. Place the fish on ice. Keep it on ice until you are ready to cook it. | Cut from the back to the flank. Cut down the bone. Slice from head to tail. Rinse off the sunfish. |
Speak to people that work in the industry to find out what kinds of backgrounds they have. You can also research minimum requirements for the kinds of jobs you hope to have. Once you know what is required, you can then work on becoming qualified for your new career. For instance, if you want to work as a registered nurse, you’ll need to take classes, complete clinicals, and pass the NCLEX-RN exam. Many positions may require a specific certification, license, or degree. If your heart is set on a certain job, but you don't meet the requirements, take steps to become qualified. Do an online search for classes near you that will help you meet these goals. You can even work part-time while continuing your education in the evenings, if necessary. Once you begin finding jobs that interest you, apply for each position and submit a resume that details your education, experience, and relevant skills. Include a tailored cover letter with each application that explains why you’re interested in the position and how you will add something to the team or company. Make sure all your documents are neat, clean, and free from errors. A career will be most fulfilling if the company's values mirror your own. Think about what types of things are really important to you, and what types of things you’d be willing to compromise on. You may want to work with a company that is devoted to living a sustainable lifestyle, developing quality products, or helping people in need. For instance, if you’re a strict vegan because you believe eating meat is cruel, it would be better to take a job as an accountant for a clothing company than a butcher shop. | Figure out what qualifications you’ll need for the field you’ve chosen. Continue your education, if necessary. Apply for jobs you think would be a good fit. Ensure any prospective company’s values align with your own. |
A fledgling is a partially or fully-feathered baby bird. A fledgling has likely outgrown his nest and is walking around on the ground or low branches before he can fly. He still needs to be fed by his parents, but is not completely helpless. You should leave a fledgling where he is so that his parents can find him and feed him. You should only move him if he is injured and needs to be taken to a wildlife rehabilitation center. A nestling has either no feathers or the beginnings of feathers. If you see a nestling out of his nest, put him back in his nest. If the nest has fallen out of tree, put the nest back in the tree, then put the nestling in it. If you cannot find the nestling's nest, make one by placing shredded paper towels in the bottom of a margarine tub. With a nail or wire, fasten the tub to a tree near where you found the bird, then put him in it. If the baby bird's parents have not come back in one to two hours, or if you know that the mother is dead, the baby bird will need to be transported to a wildlife rehabilitation center. He will also need expert care he is injured or appears sick. Do not delay in calling a wildlife rehabilitation center. The sooner you can transport the baby bird, the better his chances for recovery. If someone from the wildlife center will be coming to pick the baby bird, keep him warm in the meantime by placing him in a nest of tissue against a jar of warm water. Although you mean well, you may be doing more harm than good by feeding a wild baby bird. In fact, many wildlife centers recommend that you not try to feed a wild baby bird. It is best to either leave him alone or transport him as soon as possible to a wildlife rehabilitation center. It is likely the baby bird's parents are nearby and will return to him within a few hours to feed him. If you mistakenly take the baby bird out of the wild to feed him, you may deprive him of the care that he needs from his parents. | Determine if the baby bird is a fledgling or nestling. Determine if the baby bird needs expert care. Do not assume you need to feed the baby bird. |
When you get to the party and the host offers you a drink, ask for something non-alcoholic. It's proper etiquette for hosts to stock booze-free beverages as well as alcoholic ones, so chances are that you can choose from a variety of drinks such as soda, juice, ice water, and tea. Even if you’re not particularly thirsty at the moment, having a drink in your hand can give you something to sip on during awkward silences and prevent unwanted interrogation from curious partygoers regarding your alcohol abstinence. If you’re worried there won't be any non-alcoholic beverages on offer, bring your own! Buy your favorite soda or juice in a large enough volume that you can share it with the party. While alcohol is not necessary to have fun in social scenarios, it can help to keep you energized and enthusiastic during late-night gatherings. You don't want to rely on caffeine to keep you engaged, but a moderate amount is nothing to worry about. Aim to limit your daily intake to 400 milligrams per day, equivalent to about four cups of coffee or two energy drinks. While most bars and restaurants keep coffee available for tee-totalling customers, don't expect your host to make you a fresh pot of coffee. Instead, bring a cold, bottled coffee drink or caffeinated soda such as Red Bull or Rockstar so that you’re not inconveniencing your host with any special requests. Just because you’re not drinking, doesn't mean you can't treat yourself to some of the yummy party snacks on offer! In fact, many people only drink alcohol at parties in order to keep their mouths occupied and look like they’re doing something when they’re not talking, so eating something tasty can serve you just as well as drinking! While sweet treats can be some of the most tempting and delicious indulgences available at parties, keep in mind that over-indulging in candied treats can lead to a sugar crash. Try to balance out your sinful samplings with some healthier, high-protein options such as fresh veggies or trail mix. Just because you’re not imbibing, doesn't mean you can't participate in the elaborate punches and mixes popular at many parties. Most classic cocktails can be done just as well—and arguably more deliciously!—sans alcohol, so check out some recipes and try your hand at some mixology! You can even occupy yourself at the party by playing bartender and mixing up your booze-less potions for other partygoers. Virgin Bloody Marys, daiquiris, and mimosas—made with seltzer water or a light sparkling soda instead of champagne—are good for brunch parties and barbeques, while virgin margaritas, mojitos, mulled ciders, and punches are great options for evening soirees. | Ask your host for some non-alcoholic options. Opt for caffeinated beverages. Raid the snack bar. Make a special, virgin cocktail. |
Young guppies, also known as "fry", require special feeding separate from the adults, and should be separated for their safety as well.Prepare a 5 gallon (20 L) tank with care, making sure it has everything necessary for the guppies' survival. As with any aquarium, running a fishless cycle is an excellent way to prepare the tank before you introduce any fish. Purchase a breeding net or mesh from a fish store that divides the tank into two sections. The newly hatched guppies will be able to swim through the holes of the net and escape the mother fish, which may try to eat them. If you don't want to purchase a net or are not sure if the net you have has the right sized holes, you may protect the fry by planting several aquarium plants for them to hide in. Females have a dark spot on their abdomen, also called a gravid spot, which becomes much darker once her internal eggs have been fertilized. The eggs will grow inside her for 21–30 days, and her abdomen will become larger and darker as this happens. Transfer the female back to the main tank as soon as you notice she has given birth, so she does not compete with the fry for food or attempt to eat her young. If you are breeding guppies to sell or to produce specific traits, move the male and female you wish to breed into the tank before the female is pregnant. Return the male to the main tank once you notice the darker gravid spot. Note that female guppies can store sperm for months, so a fish you purchased as an adult may be fertilizing her eggs with a male not present in your tank for the first several litters. Guppy fry have tiny mouths and high protein requirements, so they must be fed separately from the adults. Have their special food ready to go before the fry are born, and include both protein sources and vegetable matter. High quality protein can be supplied in the form of baby brine shrimp (not adult), microworms, finely chopped beef heart, and/or a mash of egg yolk and water. Vegetable matter can be used in smaller quantities, and can take the form of infusoria (microscopic organisms that color pond water green), fresh and finely chopped dark green lettuce, or small pieces of boiled spinach. Do not to feed them adult brine shrimp until they have grown into juveniles; if the shrimp remains untouched it is too big for the fry to eat. Growing fry have greater energy needs than adult guppies as well as smaller stomachs, so feed them tiny amounts of food about 6 times daily. If the water grows dirty or cloudy despite frequent water changes, reduce the amount of food and make sure it is small enough for them to eat. Once your fry have been born, you may wish to change 10% or less of the water every couple days, instead of doing a larger and more stressful water change every week or two. Young fish are especially vulnerable to water changes, and the high frequency of feeding can cause waste to build up in the tank quickly. After about 2 months, the fry should be considerably larger and will only need to be fed 3–4 times a day. After about 4–5 months, they can be switched to an adult diet and fed 1–2 times a day. You may choose to alter the diet slowly to increase the odds of the fry accepting flakes, gradually replacing other parts of the diet with flake food. Different varieties and individuals will grow at different rates, however, and you should not move the fry into a tank with adult fish until they are close to the same size. You may be able to switch to larger food such as adult brine shrimp earlier if your guppies are growing at a good rate. Keep feeding the juveniles high quality food, however, and watch them to make sure they eat the new food. | Prepare a separate breeding tank. Divide your breeding tank into two sections using a breeding net. Move pregnant females to the breeding tank until they give birth. Prepare special food for your fry. Feed the fry several times a day. Change small amounts of water frequently. Reduce the frequency of their feedings gradually. |
Go to https://www.facebook.com/ (desktop) or tap the Facebook app icon (mobile). This will open your News Feed if you're logged into Facebook. If you aren't logged into Facebook on desktop, first enter your Facebook email address and password in the upper-right side of the page, then click Log In. On mobile, you can log into Facebook by entering your email address and password when prompted and then tapping Log In. Click or tap the text box near the top of the News Feed page. This text box usually has a phrase such as "What's on your mind?" in it. This might be a joke, a fact, or a general statement, but stay away from topics that will evoke strong emotions in your friend group. Avoid mentioning sensitive or partisan issues. Don't tag anyone in your status, as doing so will skew the test results. It's in the bottom-right corner of the status window. On mobile, you'll tap Share in the upper-right corner instead. After a certain amount of time (e.g., 8 hours), review the status to see who liked it. If applicable, make a note of who commented on the status as well. You'll want at least 5 different statuses to compare against each other. If you noticed that a large number of the same people liked and/or commented on your Facebook statuses each time, they're probably visiting your Facebook page more often than other people in your friends list. | Open Facebook. Select the status text box. Type in a neutral status. Click Post. Wait to see who likes the status. Repeat this test several more times. Compare the mutual people who liked your statuses. |
First, move every one of your models. Most infantry models can move 6 inches, but check the codex entry for vehicles and monsters. Measure the distance with your tape measure from the center of the model, and place the center of the model at the far edge of the tape measure. Models in the same unit stick together. A model can't move farther than 2 inches horizontally from the nearest model in the same unit. If you start your turn with them farther apart than this, they must move back together (or as close as they can). Most terrain slows down most unit types. Check the Rulebook for more info. If you have any Psykers in your army, roll a die. Add the result to the total Mastery Level of all Psyker units you have. This is the number of your Warp Charge dice for this turn. Spend these on psychic powers as described in the Rulebook. Now each of your units with ranged weapons can make an attack against any enemy the unit can "see" within its weapon's range. All models in that unit fire at the same time. Roll a die and use the unit's Ballistic Skill (BS) to see whether it was a hit. The Follow the Wound Chart and instructions in the Rulebook to check for injured or killed enemies. Only one model in the unit needs to "see" the enemy. If you're not sure, put your eye down to the board and look. Banners, wings, weapons, and other "poky bits" don't count; you need to be able to see the core of the model. There are many shooting rules not covered here. It's worth reading this Rulebook section in detail. You can now charge the enemy and attack with each of your units. This has drawbacks, since units in close combat cannot move or shoot in future turns. Pick an enemy within maximum charging distance (usually 12 inches). That enemy gets to make an Overwatch attack, described in the Rulebook. Roll two dice. Move the unit up to the total result, in inches. If the base of one of your models is touching the base of an enemy, the whole units are in close combat. The final portion of your turn only applies to units in close combat. Make attacks using the Fight rules. Reading this Rulebook section carefully is recommended. Here are the most important points to remember: Models attack in order of highest Initiative to lowest. This includes enemy models. Each model's Attack (A) value tells you how many attacks it can make. Use the To Hit and To Wound charts to find the results of attacks. After all models have attacked, the side with more Wounds makes a Morale Check by rolling two dice. If the result is higher than the units' Leadership, the unit must Fall Back. Roll two dice again and move that many inches, straight back to the unit's starting table edge. These units get one chance each turn to Regroup, as described in the rules. If they fail, they keep moving back the same way. When they reach the table edge, they become casualties and leave the game. You've completed one turn. The enemy player now repeats these steps. Continue playing until you reach the end point you agreed on. This is usually a number of turns (try 5 for your first game), a time limit, or when a certain mission objective is complete. | Move all your units. Use psychic powers. Shoot the enemy. Charge the enemy. Fight the enemy. Send the losers running. Pass the turn. |
Instead of using toothpaste, dip your toothbrush into a sea salt mixture for 3–5 minutes, made by dissolving ½ teaspoon of salt in 1 fluid ounce of water, and brush your teeth with it. The salt temporarily increases the pH balance of your mouth, turning it into an alkaline environment in which germs and bacteria cannot survive. You may feel that your gums hurt for a little while and this is absolutely normal because the salt is hygroscopic, meaning it attracts water. Salt can also be abrasive so try using this method no more than once a week. A salt water mouth rinse after meals can also help keep your mouth and throat clean while soothing and healing mouth sores. Oil pulling is an Ayurvedic remedy in which you swish oil in your mouth to remove harmful germs and bacteria from your mouth. Vegetable oil contains lipids that absorb toxins and pull them out of saliva, as well as stopping cavity-inducing bacteria from sticking to the walls of your teeth. Take a spoonful of oil and swish it in your mouth for one minute to gain the benefits. If you can, try to swish the oil longer for 15 to 20 minutes. To make sure the oil absorbs and detoxifies as much bacteria as possible, aim to do this with an empty stomach. Spit out the oil and rinse out your mouth well, preferably with lukewarm water. Buy organic, cold-pressed oil. Sesame oil and olive oil can work. Coconut oil is the most popular because of its taste as well as its richness in natural antioxidants and vitamins, such as Vitamin E. The malic acid in strawberries is a natural emulsifier that helps removes surface stains and plaque. To make your own whitening paste, simply mash two to three strawberries in a cup and add ½ teaspoon of baking soda. Clean your teeth with this paste a few times per week. Since the malic and citric acid in strawberries can erode enamel, use this remedy in conjunction with a fluoride toothpaste. Baking soda help whiten teeth and promote overall oral health. Take a teaspoon of baking soda and mix it in two teaspoons of water to make a paste. Brush your teeth with this paste a few times per week. Baking soda can also be used as a mouth rinse after meals by dissolving one teaspoon of baking soda in a cup of water and swishing it in your mouth for two to three minutes. This creates an alkaline environment in your mouth, which prevents the action of bacteria and neutralizes any dangerous acids. Apple cider vinegar is a multipurpose household product that also has natural teeth whitening properties. Although results may not be instant, using apple cider vinegar in conjunction with baking soda can help remove surface stains and whiten your teeth. To make your own teeth whitening paste, mix two teaspoons of apple cider vinegar with ½ teaspoon of baking soda, which can be used a few times per week. You can also simply use apple cider vinegar as a mouthwash along with your daily oral care routine. Coconut oil is a natural emulsifier which helps clean your teeth, reduce stains and fight off plaque and cavity causing bacteria. Mix a small amount of mashed peppermint or spearmint leaves (approx. 1–2 grams) with two to three tablespoons of coconut oil to use as a whitening paste or mouthwash. The peppermint leaves help keep your breath fresh throughout the day. Since coconut oil is gentle and non-abrasive, it can be used daily. It is also safe for people with sensitive teeth and gums. Many commercial mouthwashes and toothpastes have a 1.5% concentration of hydrogen peroxide, a powerful bleaching agent with a chemical composition that is incredibly close to water. This can help whiten your teeth. Hydrogen peroxide also helps kill bacteria, wash away debris and is especially useful to prevent gingivitis. As some side effects can occur with prolonged use, ask your dentist about proper usage instructions for your individual needs. Studies show that chewing sugar-free gum that contains xylitol for 20 minutes a day following meals can help prevent tooth decay. Chewing gum increases saliva production which in turn washes away food debris, neutralizes acids produced by bacteria, strengthens tooth enamel, and provides disease-fighting substances throughout the mouth. Sugary gum also promotes saliva production but can increase plaque bacteria, so this type of gum should not be used. Don't let chewing gum replace brushing and flossing, as these are the most important steps of your oral care routine. | Dip your toothbrush into a sea salt mixture. Try oil pulling. Use a strawberry paste. Make a baking soda paste. Try apple cider vinegar to remove surface stains. Fight plaque with coconut oil and mint leaves. Give hydrogen peroxide a try. Chew a piece of gum. |
Use sets of cards labeled with numbers from 1 to 20 to play a memory matching game. Children turn the cards face down, then look for pairs. Have children fill containers with small items: 11 buttons, 12 grains of rice, 13 coins, and so on. Let them count the items and label containers with the appropriate numbers. There are many picture books available that deal with numbers 1 through 20. Read them together. Counting songs help reinforce children's understanding of number sequence in a fun way. ” Give children cards labeled with numbers from 11 to 20. Ask a question – “who has number 15?” – and wait for the child with the appropriate card to rise. You can make this game more challenging by asking harder questions – “who has the number that is two more than 13?” – or by having students break down their numbers into tens and units when they rise. Count out loud from 1 to 20, making random errors; let the children point out your mistakes. You can also do this with card sequences or number lines. Choose two children. Assign one the role of the “ten” – he or she should raise both full hands in the air to show ten fingers. The second child is the “units” – he or she should raise the appropriate number of fingers to create whichever number you ask for. Set up a station for each number from 11 to 20. For number 11, for example, label a desk with the written word “eleven,” the number “11,” and a picture of 11 items. In addition, set out 11 objects of some kind. Do this for every number, and have children circulate to identify the various stations. | Make memory games with numbered cards. Fill containers with small objects. Read picture books. Sing songs. Play “Who Has the Number? Let children correct your counting mistakes. Have children use their hands. Create classroom number stations. |
This is the most efficient, and often preferred, way of performing a partial water change, especially in larger tanks. Attach the device directly to your faucet and then insert one of the connected hoses and siphon attachments into your tank. The device will automatically suck out water for you, until you switch it off. Then, flip the switch again and insert the faucet hose to refill the tank. This method is especially useful for those people unable to haul multiple buckets of water around in order to perform regular cleanings. It also minimizes the potential to create a watery mess. Just make sure that the new water that you are adding is close to the original temperature of the tank. Check this before starting the automatic suctioning process. If you don't have an all-in-one system, then you will need to perform the water switch by hand. Start by placing the tube end of your siphon into a bucket. Then, place the siphon tip into the tank's substrate, usually gravel or sand. Repeatedly insert the siphon deep into the sand at an angle, drawing out both debris and tank water. Don't feel as if you have to perfectly clean all of the gravel during each change. In fact, it is better if you section off your tank and clean certain areas of the gravel each time. This lessens the impact of the change for your fish. As you move your siphon around, you will notice that your bucket begins to fill with dirty gravel and murky tank water, this is perfectly normal and what you want. However, don't take it too far. Use your siphon to remove a maximum of 30% of the tank's water. Going beyond this can irreparably alter your tank's chemistry. For example, if you have a 10 gallon tank, it is a good idea to use a 3 gallon bucket for water changes. Then, when the bucket is full, you know that you’ve removed the right amount of water. Now that your tank is less full, spend a bit of time checking out the status of your tank from an inside view. If you don't fully remove your decorations, then perhaps pick them up and look them over for any damage. Check to make sure that all of your heating and filtration systems seem okay in structure. If you have a tank-side thermometer, make a quick note of the temperature of the water post-drain. Otherwise, it is a good idea to dip a thermometer into the water to get a reading. Then, test the temperature of the clean, treated water that you will add to the tank in a bit. Make sure that the two temperatures match. If not, you may need to give it a some more time before completing the change. Water temperature fluctuations can make fish more susceptible to illness. Make sure to take the tank's temperature again after you’ve added in the fresh water. At this point, you will want to move the pretreated water from the bucket into the tank. You can do this by pouring the water into a pitcher and then emptying the pitcher into the tank. Or, you can hold the bucket with both hands and empty it directly into the tank. Whichever method you choose, just make sure that the water doesn't rush in super-fast and disturb the gravel and your decorations. Some people like to use their hand, or a plate, to lessen the direct flow of the water into the tank. If you’ve taken out any of your artificial decorations, you can add them back in either immediately before, or directly after, refilling the tank. You can use this as an opportunity to move items around, or to leave items out entirely for a new look. All of the functioning systems that you unplugged at the start of this process now need to be hooked up again. Make sure your hands are dry and carefully reinstall and restart all of these items. Some types of filers, such as the hang-on ones, will need 1-2 cups of water directly fed into the system before they will start working. Create a designated area where you keep all of your tank cleaning supplies. You will want to allow your buckets, scrubbers, and siphon to air dry before storing. Keeping up with regular storage procedures may keep you from having to buy replacements. | Use an automatic water changer. Siphon out any substrate debris with a gravel siphon. Suck out water from the tank. Take a detailed look at your tank’s interior. Note the temperature of the remaining water. Re-fill the tank with pretreated water. Replace all decorations and plants. Reconnect the filtration system, heater, and light. Rinse off and store your equipment. |
Circle skirts are known for their flowy appearance, so it is best to choose a material that isn't too heavy or stiff(we recommend flounced garments). The waistband is made from exposed elastic, so choose an elastic in a width and color that you like. A wide waistband measuring 3 inches (7.6 cm) or more is a fun way to top off your skirt. Use a soft measuring tape around your hips where you would like the skirt to sit, typically the widest part. Because this is a circle skirt, a bit of geometry is necessary to find the measurements. To find the radius of the skirt, take your hip measurement and add two inches. Then, divide this number by 6.28; the answer is the radius of your circle. For example, if your hips measure 30 inches (76.2 cm), add two additional inches and divide by 6.28 (32 / 6.28). This will give you a radius of about 5.1 inches (13.0 cm). Measure the elastic by adding one inch for a seam allowance to your total hip measurement. If your hips measure in at 30 inches (76.2 cm), your elastic should be measured and cut to 31 inches (78.7 cm). Measure the length of the skirt by using a soft measuring tape to find the distance from your hips to your desired end point. Add an extra inch of length for seam allowance. Fold over the bottom ¼ inch of the edge of the skirt and use an iron to flatten it out. Then fold this section over again, and use a straight or zigzag stitch to hem it all the way around the edge. | Pick out your materials. Take your measurements. Hem the skirt. |
Click the Windows logo in the bottom-left corner of the screen. This will prompt the Start menu to pop up. Click the gear-shaped icon in the lower-left side of the Start menu. Doing so opens the Settings window. This option is in the bottom row of Settings options. It's on the left side of the window. This button is below the "Reset this PC" heading at the top of the page. A pop-up window will appear. This option is at the bottom of the pop-up window. It's at the bottom of the pop-up window. Your computer will begin erasing the hard drive, after which point Windows will be reinstalled. This process can take several hours, and all of your files will be removed. | Open Start . Open Settings . Click Update & Security. Click the Recovery tab. Click Get started. Click Remove everything. Click Remove files and clean the drive. Click Reset when prompted. |
Most of the time, you can search an online encyclopedia by entering search terms in a search box on the main page. Pick something that seems to embody your topic to get the most relevant results. For instance, to research the Civil War, you might enter "American Civil War." Refine your search as needed. For instance, you might have to change "American Civil War" to "U.S. Civil War." You can search within a specific site using Google's search box. This method can be helpful if the site doesn't have a search box, or it doesn't seem to be returning relevant results. Start with your search terms, followed by a space and "site:" followed by the name of the site. Google will only turn up results from that encyclopedia site. For instance, if you want to search for the Civil War on encyclopedia.com, you'd type "Civil War site:encyclopedia.com." You can also find information by simply browsing, if the encyclopedia is set up for that function. To browse, look for the list of broader subjects, and narrow down to a topic that is relevant to what you want to research. For instance, if you're interested in the Civil War, start with "History" in a general encyclopedia. From there, you might click "American History" and then "Civil War." | Use the site's search box. Try Google's search box. Browse by subject. |
Use products formulated for your hair's texture. African hair can be straight, wavy, curly, or kinky. So if you have dry, curly hair, for example, consider using a moisturizing shampoo. The products you use should contain natural moisturizers, such as olive oil or shea butter. Avoid shampoos and conditioners that contain parabens, phthalates, or petrochemicals. Beware common ingredients such as sodium lauryl sulfate or sodium laureth sulfate as these are basically detergents that will strip moisture from your hair. When washing a child's hair, use age-appropriate products. Use gentle shampoos and conditioners that are moisturizing and tear-free. Since African hair tends to be dry, it doesn't need to be shampooed every day. It is important, however, to wash your hair every 7 to 14 days. First, wet your hair under the facet or with a spray bottle. Squirt or pour a dime to a quarter-sized drop of moisturizing shampoo into your hand. Lather and apply directly to your scalp. Rinse your hair with warm water. Always follow shampoo with a rinse-out-conditioner. Massage a generous amount of conditioner into the shafts of your hair--avoiding the roots and scalp. With the conditioner in, use your fingers or a wide-toothed comb to detangle your hair. Allow the product to soak before rinsing with cold water. Squeeze out excess water. If your hair is excessively dry, just condition it instead. This is known as “co-washing” or “no-pooing.” It is ideal for curly and straight hair types. When co-washing, select a cleansing conditioner specifically formulated for no-pooing. | Get the right hair products. Wash your hair. |
The best way to learn the techniques you need in order to be the quality actor that Disney looks for is to take classes. Go for any opportunities you have to take classes and join clubs that focus on acting. Taking acting, improvisation, and musical theater classes will help you learn necessary skills and practice executing them. To start out, sign up for drama club at school. While being a Disney Channel star is first and foremost about acting, you must also be able to sing well. For example, Raven Simone sang the theme song for “That's So Raven,” the Disney Channel show that she starred in. Search online for singing lessons in your area and make sure to go with an instructor that has good reviews. Consider being in the chorus at school so that you can learn a little about singing without having to pay for private lessons. While it doesn't carry quite as much weight as being able to act and sing, a basic level of dancing ability is necessary in order to be a Disney Channel star. Check out different dance studios in your area and go with the one that offers instruction on the widest variety of dance types. The more versatile you are as a creative performer, the better. Try dabbling in ballet, jazz, modern, and hip-hop. Take dance classes at your school if they’re available. Look online for any talent competitions that are going on in your area. Sign up and audition for any contests that you can. This may help you get used to the pressure of auditioning and help you learn how to perform with confidence. Additionally, if you make it far or even win a competition, you may become well-known in your community and/or become noticed by someone important. Get as comfortable as you can on the stage by taking every opportunity you have to act. Audition for community, church, and school plays so that you can practice your skills and become a solid performer. Disney's audition process is fast-paced, and casting directors are quick to weed out amateurs. If you want to be taken seriously, you’ll need to put a portfolio together that contains both a professional resume and professional headshots. Your resume should display all of your experience in an organized, attractive way and your headshots should be done by a professional photographer. If you can't afford a professional photographer, consider asking a family member or friend who has a nice camera to take photos of you. Your resume should only be one page long and should list your most recent experience and accomplishments. Don't worry if you have limited experience—Disney is looking for the best, not the busiest. Attach your resume to the back of your headshot, or print it right onto the back of your picture. You will leave this behind after your audition. Remember, it's your calling card—it's how they will remember you, so make it the best representation of "you" that you can. | Sign up for acting classes. Take singing lessons. Take dance classes. Participate in talent contests. Take advantage of all performance opportunities. Put a portfolio together. |
Type drive.google.com into the address bar, and hit ↵ Enter or ⏎ Return on your keyboard. If you're not automatically signed in, enter your email address or phone number, click NEXT, enter your password, and click NEXT again. This button is located below your profile picture in the upper-right corner of your screen. It will open a drop-down menu. This will open your Drive settings in a new pop-up window. This button is at the top of a navigation menu on the left-hand side of the Settings window. When this option is checked, all your Drive files are automatically synced to your computer's local storage for offline access. This is a blue button in the upper-right corner of the Settings window. It will save your new account settings. | Open Google Drive in your internet browser. Click the icon on the top-right. Click Settings on the menu. Click General on the left menu. Uncheck the box next to Offline. Click DONE. |
If it seems like your friendly disagreements are becoming increasingly less friendly, you’re losing your desire or ability to talk to your partner, or you routinely get the cold shoulder when you try to initiate discussion or intimacy, you may need to look for marital help. Ups and downs are normal for most relationships, but if your “downs” seem like they won't go away, you may have a bigger problem. The first step is talking to your partner about your feelings, but it may be good to have a specific “solution”—such as counselling—in mind. Too many couples wait until they are separated or discussing divorce before they look for help. You can seek help strengthening your relationship before your problems progresses past the point of saving the relationship. Look for a therapist who specializes in marriage counseling. If you don't feel comfortable with a therapist, look for another kind of counselor such as a church or community leader, these individuals often have training in couple's counseling. Ask friends and family for referrals if you’re comfortable with others knowing that you are seeking counseling. If you know anyone who has divorced recently, you might ask her if she tried counseling before divorcing and whether she would recommend a therapist. You can check the directory on the American Association for Marriage and Family Therapy website or search online for “marriage counselor” plus your area. If reviews are available online, read them before selecting a counselor. If you don't feel that you need counseling but would like to strengthen your relationship, look into group classes or retreats geared towards relationship building. These are often run by counselors but may be geared more towards strengthening a relationship than saving one, which might be a better fit for some couples. | Know when you have a problem. Don’t wait to seek help. Find a therapist or counselor. Look for group classes or couples’ retreats. |
The new circuit breaker will need to be exactly the same type as the one you are replacing. Your local hardware store should have a selection of circuit breakers and may have the exact one you are looking for. If not, feel free to ask the staff if they can get one in for you, or if there is one you may have missed. If the circuit breaker you are replacing is a GFCI (Ground Fault Circuit Interrupter) or AFCI (Arc Fault Circuit Interrupter) breaker, as sometimes used for outdoor, bedroom, garage, kitchen or bathroom circuits, be sure that you replace it with another one of the same type. Using the opposite motion to removing the faulty breaker, firmly clip your new circuit breaker into place. Position the end without a screw under the hook on the breaker box panel, and pivot the breaker down until it clicks into place securely. Firmly hold your circuit breaker and connect the wire to the loose screw. Keeping it in place, tighten the screw until it securely holds the wire. It may help to use a pair of needle-nose pliers to hold the wire in place as you tighten the screw. While the screw should be tight, you do not need to over-tighten it. Make sure it is secure, but don't risk squeezing the wires to the point of damage. Make sure the rubber insulation on the wire does not touch the screw or the circuit breaker, as it may be damaged or melt over time. Carefully lift the faceplate in line with the breaker box and install it back in place. Using the same screws that came out of the faceplate, tightly secure the faceplate to the rest of the breaker box. Always use a screw of the same length and type when reattaching the faceplate. If the screws are too long or have a pointed end like wood screws, they may screw in too deep and damage the wiring. If you have a main breaker box, turn on the power to your branch breaker box first. Turn on the main power in the breaker box, followed by each circuit breaker one by one. You should start getting power back to your home. | Find a new circuit breaker of the same type as the faulty one. Clip the new circuit breaker in place. Reattach the loose wire. Reattach the faceplate. Turn the power back on. |
This variation has optional rules that can be agreed on before the game begins, such as whether or not to use jokers and wildcards, or which cards are high and low. The object of the game is similar to Texas Hold ‘Em: to get the best 5-card hand, but within the bounds of the your own 5-card hand, without common cards. Determine the betting structure by deciding if you’ll play fixed-limit, pot-limit, or no-limit. Decide on the dealer by asking "Who deals first?". Depending on the group you’re with and where you’re playing, a dealer may be elected or each player could draw for the position. The organizer or host may also choose to deal first. In this game, the players start by making an ante bet. The dealer and each of the players then get 3 cards, and the players must decide whether to make a play bet or fold. Finally, the dealer reveals their cards for a showdown and whoever has the best hand wins. Like with 5-card draw, you can choose to vary the rules if you’re playing at home. For instance, jokers can be wild, meaning they can be used in represent any card value. If you really get into the game or just want to impress others with your knowledge of poker, learn the rules of the other variations. These include Straight Poker, 5-Card Stud, 7-Card Stud, Lowball, Omaha, Pineapple, Crazy Pineapple, Cincinnati, and Dr. Pepper. You can learn more about these games online. | Master the basics of five-card draw. Learn 3-card draw. Study some of the more obscure variations. |
Stack your new planks in the room where they're going to be installed and leave them for about 3 days. Wood shrinks and expands depending on the humidity level in your home. It's crucial that you let your new wood acclimate to it's new environment before you install it.If shrinking and swelling occur after installation, you'll be left with gaps in the finished flooring, among other serious issues. Solid and engineered wood flooring are both great replacement options. They provide a beautiful finish that will last for many years. Nailing down the flooring is usually the longest lasting and sturdiest option. It's also fairly time consuming. | Let the new flooring of your choice acclimate for 3 days. Nail down solid or engineered replacement flooring. |
Healthy leaves will look large, green, have no ridges, and will be much bigger than the seedling leaves. Jackfruit seedlings can be sensitive and do not like to be disturbed. Make sure the seedling looks strong enough before considering transplanting it. Find an area at least 30 feet (9.1m) away from other trees to place the jackfruit plant. Since Jackfruit trees can grow up to 100 feet (30m) tall if left alone, the tree will need a big open space that receives full sun. Avoid planting the tree near your house since the roots will grow out and could cause damage. Find an area that is sheltered from strong wind so that your tree can develop safely. Once you have chosen your spot for the jackfruit tree, clear any surrounding weeds and debris. Be sure to remove any tree stumps and old roots to avoid potential root disease in your jackfruit plant. If necessary, you may need to plough the soil first to ensure it is soft and fertile. Use a shovel to dig a hole 2 x 2 x 2 feet (0.61 x 0.61 x 0.61 meters) deep for your tree. This hole can be square or circular. To check if the soil is well-draining, check to see whether it has any sand or clay. If it does not, you can make your soil drain better by mixing in sand or compost. To give your jackfruit a boost start with natural nutrients, add compost to the soil. Place one hand around the base of the jackfruit plant, on top of the potted soil. With your other hand, tip the pot over so that the plant and soil slide out together. You may need to twist the plant gently or tap the pot to loosen the soil from the edges. Try not to pull the plant out, as it may rip out part of its root system. If the roots have wrapped around the dirt to match the shape of the pot, use your fingers to gently tease the roots so that they are facing outwards. This will help them grow down into the surrounding soil. You don't want to bury the jackfruit itself, so if your hole is too deep, scoop a few handfuls of dirt in to give it a base. Then carefully pat in loose dirt around the roots until the hole is filled. Form a mound around the base of the plant so that the water can run off into the soil. Pat the soil so that it is solid, but be careful not to pack the soil in too tightly. Water the plant immediately. Thoroughly water the jackfruit plant to help it recover and get established in its new surroundings. | Transplant the young jackfruit plant once it has gained four leaves. Choose a spacious, sunny, and sheltered area away from other trees. Clear the surrounding area of roots and weeds. Dig a hole for your jackfruit plant. Remove the plant gently from the pot. Place the plant in the hole and create a mound around the base. |
If you enrolled in Medicare through Social Security, you likely have Parts A and B. If you were automatically enrolled in Medicare and took no other actions, you have Parts A and B. Under federal law, Parts A and B are standardized nationwide. Your Medicare will follow you automatically when you move to a different state. All you have to do is change your address. Since the Social Security Administration (SSA) handles enrollment in Original Medicare, go online and log onto your account to update your address. You can also do this by calling 1-800-772-1213 or visiting your nearest SSA office. You'll generally get faster service if you make your address change online rather than over the phone or in person. Fairly soon after you've moved, find a doctor near you who accepts Medicare so you don't have any gaps in your healthcare and treatment. If you require regular treatment for a chronic condition, you may want to find a doctor before you move. Use the Physician Compare tool on the Medicare website to locate doctors in your new state. Visit https://www.medicare.gov/physiciancompare/ and enter the location to get started. You can limit your results to doctors who accept assignment. These doctors charge only the Medicare-approved amount for their services, which will limit your out-of-pocket healthcare costs. When you move out of state, most doctors will transfer your records to your new doctor as a professional courtesy. They typically won't charge you anything for the transfer. If you get print copies of your medical records yourself and take them with you to your new doctor, your doctor may charge you a small fee for the copies. However, this may be a better option if you haven't chosen a new doctor before you move and want your records to be available immediately. | Determine what type of Medicare you have. Notify Social Security of your change of address. Choose a doctor in your new state. Transfer your records to your new doctor. |
To have a gluten-free flour blend ready for your bread, mix the ingredients together before you start making the dough. Set aside. If you aren't able to find potato flour at the store, you can use instant mashed potato flakes. Pulverize them in a blender or food processor several times to give them a light, flour-like texture. This recipe provides enough for 2 loaves of bread, so you’ll need 2 pans for baking. It's important to grease the pans before adding the dough to them or the bread may stick after baking. Take 2 8-inch (20-cm) bread pans, and spray them with a nonstick cooking spray. You can grease your bread pans with butter instead of the cooking spray if you want to add a buttery flavor to the crust. Vegetable, coconut, avocado, and canola oils can also be substituted for the spray. To activate the yeast, pour 2 cups (480 ml) of warm water into a bowl. Add 1 packet (approximately 2 tsp or 7 g) of active dry yeast to the water and stir the two together. Set the bowl aside while you ready the other ingredients. Warm water should be between 100 and 110 degrees Fahrenheit (38 to 44 degrees Celsius). You should be able to put your finger in it without discomfort. | Combine the brown rice flour, tapioca flour/starch, cornstarch, and potato flour. Grease 2 bread pans. Mix the yeast and water. |
One of the easiest ways to cook beef you plan on shredding is to use a slow cooker. Depending on the size of the slow cooker, you may need to cut the roast in half to ensure that the entire thing will fit inside. For best results, use a 4-qt to 5-qt (4-L to 5-L) slow cooker. If you can fit the beef roast inside your slow cooker without cutting it in half, consider cooking it whole. Place the beef roast in your slow cooker and pour the beef broth over it evenly. If desired, you could add other ingredients to the slow cooker at this time to give the taste of the beef more depth. For instance, you could add up to two onions, cut into wedges, and two cloves of garlic, minced well. Place any aromatic ingredients like these on the bottom of the slow cooker and sit the beef on top of them. Cover the slow cooker and slowly cook the beef roast until the beef is tender enough to peel off using nothing more than a fork. If you have enough time, try cooking the beef on low for 11 to 12 hours. Doing so will make the beef even more tender than it will be when cooked on high. The beef will be well-done. If you use a cooking thermometer to check the internal temperature of the beef roast, look for a temperature between 160 and 170 degrees Fahrenheit (71 and 77 degrees Celsius). While a slow cooker is one of the simplest kitchen appliances you can use to cook beef for shredding, this is not your only option. If you do not have a slow cooker or prefer another cooking technique for roasts, you may cook the roast using an alternate technique. Another simple way to cook beef roast is to slow cook the roast in the oven. Similarly, you can cook the beef roast on the stove using a Dutch oven. | Cut the roast in half, if necessary. Combine the roast and the broth. Cook on high for 5 to 6 hours. Consider alternate cooking methods. Finished. |
Most boils are caused by ingrown hairs or by splinters or debris getting lodged in the skin. In otherwise healthy people with strong immune systems, the boils get resolved and fade away within a few weeks. However, if your boil persists for more than a few weeks (or is chronically occurring) and involves severe pain, swollen lymph nodes, fevers / chills and/or loss of appetite, then call your family doctor and have it examined. Large boils (greater than 2 inches in diameter) should also be looked at by your doctor. Boils are not considered very serious, but other more serious conditions that can look similar include skin cancer, allergic reactions, wasp or bee stings, diabetic abscess, MRSA, herpes outbreak, and chicken pox. Applying antibiotic cream (Neosporin, Bacitracin, Polysporin) on boils often is ineffective because it doesn't penetrate deep enough into the skin to reach the bacteria. If your doctor confirms the skin lesion is a boil and not something more serious, then he/she might recommend lancing it if you've been dealing with it for more than a few weeks, or if it's particularly large or painful. Lancing is a minor in-office procedure in which the doctor applies a local anaesthetic and then makes a small incision into the tip of the boil to release the pus and promote drainage. The doctor will then bandage it up and send you home with basic cleaning instructions. Lancing by your doctor is always a much safer alternative to popping the boil at home yourself. In some cases, large, deep skin infections that can't be completely drained by lancing may be packed with sterile gauze to help soak up additional pus. Depending on the size of the boil, lancing it may leave a small scar on your skin. This may be a concern if the boil is on your face, so weigh your options with your doctor carefully. Antibiotic medications are seldom needed to deal with boils, although your doctor may prescribe them if the infection is severe enough or reoccurring. For people with multiple or recurrent boils, antibiotics are usually prescribed by mouth for 10 or 14 days. In particularly severe cases, two different antibiotics may be prescribed, plus the use of strong antibiotic ointments to be applied to the skin throughout the day. Overuse of antibiotics during the last few decades has created many resistant bacterial strains that can be life-threatening. If you develop a boil or other type of infection while in the hospital for a different ailment, then tell your care givers immediately. Side effect of antibiotics include destruction of "friendly" bacteria in your intestines, which can lead to poor digestion, diarrhea, abdominal cramps and nausea. Allergic reactions, rashes and breathing difficulty are also relatively common with antibiotic use. | Know when to call your doctor. Ask your doctor about lancing. Take antibiotics only if strongly recommended. |
Even if it's difficult, make an effort to be supportive of your friend's move. As hard as the move is on you, the stress is likely worse for your friend. He or she has to cope with the stress of packing and planning, not to mention the stress involved with moving to a new community. You want to make sure you're supportive of your friend right up until he or she moves away. This can help you end things on a good note. Listen if your friend needs to talk. He or she may feel stressed, sad, or otherwise upset about the coming move. Be a good friend and offer a listening ear. Allow your friend to vent his or her frustrations to you. While it's okay to tell your friend you're going to miss him or her, avoid stressing your friend out further. Even if you're sad your friend is moving, try to express genuine happiness for him or her. Wish your friend good luck on his or her big move. Like anything he or she posts on Facebook regarding the move. Try to help your friend get excited. Look up new things for your friend to do in his or her new home. Memories are important to help you cope with a friend's move. You may feel less sad about your friend leaving if you have tangible memories on hand. Try to take some pictures, videos, and voice recordings of you and your friend. This can help the two of you say goodbye. You'll feel less sad about your friend's absence if you know you have something to remember him or her by. As stated, your friend is probably already overwhelmed with his or her move. You do not want to dump your sadness on your friend. Seek out support from other friends and family members. Talk to them about how you're feeling about saying goodbye to your friend. Ask someone if you can talk to them first, explaining you need to sort out your feelings about your friend's coming move. Ask them if they can simply listen to you talk for a bit, and then let them know how you're feeling. Choose someone who's empathetic, like a kind older relative or close mutual friend. Select someone who's listened to you in the past when you've been going through difficult times. A goodbye party can be a great way to mark the end of an era. Ask your mutual friends if they'd consider getting together to say goodbye to the friend who's moving. This will give your friend a chance to talk to everyone one last time. Consider planning some party events that help promote closure. For example, you could all give a brief speech saying goodbye. You could also all sign a goodbye card for your friend. Do not expect a goodbye party to be all fun and games. You should expect there will be some tears and sadness as well. This is normal. Do not try to force your friend or your guests to only experience feelings of happiness. Consider giving your friend a goodbye gift. This can help both of you feel some closure. Your friend will have something to remember you by, and you'll feel like you're getting a chance to say goodbye in an official way. You do not have to spend a lot of money on a goodbye gift. It can be something sentimental that reflects your relationship. For example, if you and your friend loved a particular coffee shop, buy him or her a cheap mug from that shop. You can also make a creative gift for your friend. Write him or her a poem commemorating your friendship. Make a collage of photos of the two of you. | Be supportive of the move. Create memories you can record. Seek out support from others. Consider hosting a goodbye party. Try a goodbye gift. |
While you choose, stand away from the bar to indicate that you’re not ready to order. If the bar isn't very busy, consider talking to the bartender for drink recommendations. If the bar is busy and you don't know what you want: Look at the bar menu for cocktail or wine choices. Order a simple well drink, such as a rum and Coke. Look at the beer taps on the wall and choose one that looks interesting. Once you’re ready to order, stand close to the bar with your hands on the counter. This will indicate that you want to order a drink. Once the bartender is ready, they will approach you and ask you for your order. Never whistle, snap, yell, or wave money at the bartender. Speak loudly and clearly, especially if the bar is crowded. If you’re ordering multiple drinks, order them all at the same time. If the bartender needs clarification on your order, they will say so. When ordering mixed drinks, say the liquor type or brand name first and then what kind of mixer you’d like. For example: “I would like a rum and Coke, please.” “Two Bacardi and sodas, please.” “I need 1 margarita on the rocks and 2 pints of Guinness. Thank you!” “May I have a glass of your house Chardonnay?” Once the bartender hands you your drinks, they will tell you the total. Make sure you already have your cash or credit card ready. Otherwise, you will waste time rummaging through your pockets or your purse. If you want to keep ordering drinks, use your credit card to open a tab. Your bartender will add drinks to this tab and charge your card at the end of the night. If you pay with cash, you may not be able to open a tab. Depending on where you live, it may be appropriate or expected to tip your bartender. You can leave a cash tip in the tip jar or write a tip on your credit card receipt. In the US, you should leave 10%-20% of the bill total as a tip. In the UK, it's not as common to tip at the bar, but it is common to tip at a restaurant. In France, the service charge is included in the bill. In Australia, it's uncommon to tip the bartender. In Brazil, tips are not expected but they are appreciated. Consider tipping 10% of the bill total. | Choose your drink. Wait to be noticed. Order your drink. Pay for your drinks. Tip your bartender if appropriate. |
Do not use equipment that will be used for cooking. Use bowls and equipment made from stainless steel, tempered glass, and enamel. Avoid using copper and aluminum as they have a negative reaction with lye. Moreover, some plastics melt when mixed with lye. Use soap-only spoons made of styrene plastic or silicone. You can pick up a variety of soap molds at your local craft store or use silicone baking pans. Silicone is prefered because you can peel off the soap molds easily. Aside from the actual ingredients you want in your soap, make sure you have a pint and a quart canning jar, a stainless steel thermometer that can read between 90 - 200 degrees Fahrenheit, newspaper, and an old towel. | Have the correct mixing bowls. Get creative when choosing soap molds. Gather all your tools. |
The ideal temperature for drying sage is between 95 and 110 degrees Fahrenheit (35 and 46 degrees Celsius). Lower temperatures take longer to dry the sage, but they limit the risk that you will accidentally cook the sage, which will ruin them. If you live in an area with high humidity, you may need to set the temperature at 125 degrees Fahrenheit (52 degrees Celsius). Make sure that the leaves do not touch each other or overlap, as this could prevent them from drying properly. You may have to dry the sage in batches if you have a lot. It's tempting to dry several herbs together or to dry the herbs with fruit, but this could cause the flavors to mix. Stick to one item at a time in the dehydrator. Depending on your dehydrator, your sage may take 1 to 4 hours to dry. Read the instructions that came with your dehydrator to see if it recommends a time. Look for crispy, dry edges on the leaves. If they look dry, pick up a leaf and see if it easily crumbles between your fingers. When it does, then the sage is dry. | Set your dehydrator on a low temperature. Spread out the leaves on a tray in a single layer. Dry the sage alone so that the flavors will not get mixed. Check the leaves every 30 minutes to see if they're dry. Determine if the sage is dry. |
Potato plants love sun, so choose a spot in your garden that gets 8-12 hours of sunlight. You can prepare a garden bed and dig trenches for your potatoes, or you can use a container to grow them. Either way, make sure you have a sunny spot! Pour an even layer about 1–2 in (2.5–5.1 cm) thick of compost over your garden bed, and use a metal-pronged rake to till your soil. Move your rake in small, back-and-forth motions to mix up the compost with the original soil. The amount of compost will vary depending on how large your garden is. This way, the base of your soil is full of rich nutrients, so your potatoes can grow quickly and healthy. If you want to use containers to grow potatoes rather than your garden bed, get several plastic bins from a home supply store. Base the number of bins off of the total number of potatoes you want to grow. For best results, use 2 seed potatoes per container. This is a popular option, since you can easily fill your bin and position it in the sunshine. Potatoes require well-drained soil to grow as healthy as possible. If the soil does not properly drain, the plants can grow mold or start to rot. Use a drill to create 2-7 drainage holes at the bottom and along the sides to ensure the bin drains properly. Red potatoes grow best with a soil pH level between 6.0-6.5. To test your soil's pH level, buy an at-home soil test from a home supply store and follow the included directions. Typically, you take a small soil sample and combine the included mixing agents. This changes the color of the sample, and you can use that sample to test the level of your pH. If your soil is too acidic, mix in finely ground limestone. If your soil is too alkaline, treat it with gypsum or ground sulfur. | Pick a spot in your garden that receives full sunlight for most of the day. Till your soil with fresh compost to provide a nutrient-rich base. Use 20 US gal (76 L) bins to grow potatoes in containers. Make 2-7 drainage holes around the bins so your plants properly drain. Ensure your soil pH level is between 6.0 and 6.5. |
Whenever your school has a play, don't be shy—apply! You’ll never get the part if you don't go to the auditions. You can also call local colleges, universities, and acting organizations and ask about plays and productions that have open positions. Getting into this routine will help you get better at acting and become noticed in your school or city. Lots of schools have regular meetups for kids interested in acting. Attend them and meet as many people as you can—this is a great way to find productions looking for actors and meet friends with the same interests. Ask a friend to videotape your performances—these videos will come in handy for your demo reel. Making connections can be tough, especially if you're looking for actors. If you're having trouble finding people that like acting as much as you, look for a local talent organization to join. These can give you lots of opportunities, such as discussion groups, events, and contests. Ask local elementary schools, high schools, universities, and community centers about the acting organizations they offer. Professional talent organizations are designed for actors with lots of experience. These include organizations like the Screen Actors Guild, Casting Society of America, and Actors Equity Association. Visit websites like Craigslist and Kijiji and keep an eye out for paid and unpaid acting gigs. These positions list anything from jobs in movies, music videos, and fashion shoots. Check these listings regularly and contact as many people as you can. If you have any experience, be sure to include it in your resume! To narrow down your search, type in "volunteer actor" or "unpaid actor" within the "TV, Media, & Fashion" section on Kijiji, or "talent" and "tv/film/video/radio" section on Craigslist. If you're having trouble finding a gig, have patience and practice on your own! Separate monologues into different sections to make them easier. Any time there is a change in topic or thought, treat it like a different section. Ask yourself what the theme of each section is—this will help you remember them. Record yourself performing monologues and watch the footage after—this is a great way to find ways to improve. You don't have to stick to monologues either—come up with your own stories and film them! Ask your friends to help out and play different roles. Creating videos is a great way to find out what roles you're most comfortable in. It also gives you material for a demo reel until you get professional experience. Watch your videos when you're done and look for ways you can improve. Even if you're a good actor, an acting coach can help you get even better! Make sure you have a resume—big or small—before you talk to an agent. Ask your acting coach if they know about any upcoming plays and skits. Look for an acting coach that has experience in lots of entertainment fields (actor, agent, manager, etc.). When you're looking for coaches, ask them what kind of acting techniques they're familiar with, and what they can offer you. For example, if you want to be a theater actor, look for a coach with this kind of experience. | Take part in school plays and skits. Join a talent organization to make new connections. Look for unpaid acting gigs in your area through local classifieds. Practice monologues on your own if you can't find any roles. Make your own videos if you can't find someone that needs an actor. Hire a good acting coach to help you land more roles. |
Talking to your girlfriend face-to-face is an excellent way to gain a better understanding of her. Sometimes you can't pick up on things like voice intonation or sarcasm through text message, and you can't look at her body language when you're talking to her over the phone. Set some time aside to speak with her openly and honestly about anything. It could be small-talk about how your day went, or it can be deeper and more meaningful conversations about what makes you both happy. You can start the conversation by saying something like, "Hey I wanted to talk to you about where we are going in the relationship. Do you have time right now?" Talking about things that you feel vulnerable about will encourage your girlfriend to do the same. This can bring you both closer together. For example, you could talk about your first childhood memories, a favorite family traditions, worst fears, or lifelong dreams. Active listening engages both people deeper in a conversation and will make your girlfriend appreciate you more. To practice active listening, concentrate on what she is saying without interrupting. Do not judge her or criticize her if she tells you something embarrassing, because it could prevent her from telling you things in the future. Paraphrase things that she says and ask specific questions about what she is talking about. Try to give advice that helps her and is in her best interests if she seems like she wants it. To paraphrase, say something like "So what you're saying is that she was acting immature." Sometimes people just want someone to talk to and not to receive advice or judgment. Wait for her to ask you for your opinion before trying to help. Talking to someone is not the only form of communication that exists in a relationship. Nonverbal communication is also incredibly important. If you pay attention to your girlfriend's body language, you'll be able to determine how they feel at the moment. Crossed arms may mean they feel defensive or closed off and may mean that they aren't interested in what you have to say, or the subject matter is hard to talk about. Once you can evaluate your girlfriend's body language, you can notice when she's feeling uncomfortable or angry. If your girlfriend doesn't say anything, but she's exhibiting negative body language, ask her if something is wrong. Make sure that you aren't giving off any negative signals with the way your body is positioned. There's a tendency for some people to bring up negative times from the past or to intentionally hurt their girlfriend's feelings during an argument. Stay on track when you're communicating with your girlfriend and avoid being critical of things that have already happened. Do not intentionally hurt their feelings because it can create a negative atmosphere for the relationship and it can become emotionally abusive. Work on deescalating conflict within your relationship before it gets out of hand or jumps to a different, unrelated issue. Managing your anger during a disagreement or argument is an important part of maintaining a healthy relationship. Avoid escalating confrontations and avoid yelling at her. When people are aggressive, they tend to get defensive responses from their significant others. If your girlfriend is the one yelling or screaming, do not match her energy. Keep your voice civil and try to bring the conversation down. Escalating the anger during a disagreement could make a conversation spiral out of control and can damage the relationship over the long run. When someone shouts or screams at you, your limbic system is engaged and will affect your amygdala which houses emotional responses in your brain. When you notice yourself beginning to get angry, take a break from the conversation and walk away. You can say something like "I'm super angry right now, and I just need to get some fresh air. I'm going to take a walk and then we can talk about this when I get home." Sometimes a fight is unavoidable. When this happens, then best thing to do is to engage in the argument in a civil manner. Along with not yelling or screaming at each other, some things to avoid to ensure a fair fight include: Degrading language or name calling. Casting blame. Using physical force. Threatening divorce. Making assumptions or judgments about your spouse. Bringing up past issues or piling on lots of complaints at once. Interrupting your partner or talking over them. | Have honest and open conversations. Practice active listening. Pay attention to the nonverbal communication you both share. Don't get personal when you get angry. Don't yell or scream when you have fights. Follow other fair fighting rules. |
Laptops are portable, and are great for students or office workers, but they are typically less than stellar when it comes to gaming. Desktops are typically much more powerful than laptops, but can also end up more expensive. They also take up significantly more space than a laptop. Ask yourself how tied down you want to be to a desk. Laptops will allow you to work from virtually anywhere that you can charge or get a Wi-Fi internet connection. If choosing a laptop, pay attention to the advertised battery life, as your battery will dictate how mobile your laptop can be. A lot of this comes down to personal preference. If your business runs mainly Mac computers, having a Mac at home can make work more convenient. Apple computers are typically more expensive than an equally powerful Windows PC, and Windows PCs can run way more games than an Apple computer (though more and more games are coming out for Mac as well). Although these are the most commonly available choices, you can save money by going with a Linux distribution like Ubuntu. Apple computers are preferred for musicians and artists, as they typically run content creation programs much more efficiently than a Windows PC. Linux is an alternate Operating System that is free from costs, copyrights, and viruses. If you are buying a computer with Linux, look out for a System76. Ubuntu is a good distribution to start with. When it comes time to start shopping around, it will be useful to know what the basic pieces are so that you can make good comparisons. Hard disk – This is the storage for your computer. Storage is measured in gigabytes (GB). All of your documents, programs, photos, videos, and music will use this space. In general, the more storage, the better, though average users can easily get by with 500 GB. RAM/Memory – This is specialized storage that programs use to keep temporary information. If you don't have enough RAM, you’ll find programs running sluggishly or even crashing. 8 GB is a good baseline number for RAM, though gamers and graphics designers will want at least double that. CPU – This is the computer's processor, and what makes your computer run. There are two major manufacturers – Intel and AMD. AMD is typically a little cheaper than Intel for comparable performance, at the cost of some quality and support. Be sure to research which CPU you are planning to purchase, as the market changes frequently. Video card – If you aren't running games or doing 3D development, you most likely won't need to worry about your graphics card. If you’re a gaming enthusiast, however, then the video card is a crucial component of the computer. | Decide between a laptop or a desktop. Compare Apple to a Windows PC. Research the basic computer components. |
A majority of scams follow similar types of fact patterns. This occurs because scammers know what works and what doesn't, and they try to scam you by doing what works best. First, scammers will use fear to try and get you to do something. For example, some scammers might say that a relative has been arrested and needs money. Second, scammers will try to rush you to make a decision quickly. The longer you think about what is happening, the more likely it is that you will not become a victim. Just as scammers use common practices like fear and panic, they will also use the same scams over and over again. If you can learn what types of common scams are out there, it will be easier to identify them and avoid them. Scams can take place online, over the phone, through the mail, and even in person. The most common scams include: Advance fee scams, which occur when people tell you that you have won a lottery, or that you can invest in something, and all you have to do is pay a small fee upfront. Charity scams, which occur when people tell you they are collecting money for some charitable cause. In reality, once you make a "donation," the scammers keep the money for themselves. Internal Revenue Service (IRS) scams, which occur when people tell you that you owe money in taxes or that they need your personal information to make sure your taxes were filed properly. These people try to get money as well as personal information in order to steal your identity. Phantom debt scams, which occur when people contact you pretending to be debt collectors. They will threaten you and tell you that you owe money that you do not really owe. Phishing scams occur when individuals contact you claiming there is a problem with some account you might have (e.g., credit card accounts and loan accounts). They will tell you they can fix the problem, but they need to verify your personal information. Once they have your personal information, they use it to steal your identity. One of the best ways to keep up-to-date on recent scam schemes is to get government alerts. The Federal Trade Commission (FTC) offers an alert that is sent to your email periodically. The alert will give you tips and advice on how to avoid scams. If you want to sign up, you can do so through the FTC's website. | Examine common practices. Identify popular scams involving money. Recognize possible phishing scams. Get scam alerts. |
Pull on the plastic gloves provided in your dyeing kit to protect your hands from the chemicals in the dye. You should leave these gloves on throughout the strand test. If you don't have gloves included with your dyeing materials, purchase any disposable latex or latex alternative gloves from the store. It's important that you avoid contact of the dye with your skin. Many products contain dyeing agents that are toxic and can stain the skin. If you do get dye on your skin, rinse with warm water as soon as possible. For more stubborn stains, use olive oil, baby oil, or a gentle soap or laundry detergent. Squeeze 1 teaspoon of hair color and 1.5 teaspoon of developing cream into a plastic bowl and mix together thoroughly with a plastic spoon or applicator brush if you have one. It's best to use a disposable bowl or cup and spoon, as the dye can stain the bowl and utensil permanently. Follow your specific dyeing instructions if they suggest different quantities of color and developer. You need only a very small amount for one strand of hair. Screw the caps back onto your color and developer bottles and store them in a cool, dry place until you use them for your full hair dye. Don't mix the rest of your dye ahead of time. Mixed dye should be used on hair right away and not stored. Clean up any spills with warm water and soap or oil if necessary to fully remove any drops of dye on a sink, counter, or other nearby surfaces. | Put on disposable gloves. Mix developer and dye in a bowl. Return caps to bottles and store. |
If using a high heat setting in the dryer is a no-go, ironing is definitely out of the question. Irons can easily burn or even melt the loose fibers of your blanket. Even if the iron isn't turned on, its heavy enough to make matting and piling more likely to occur. To smooth out wrinkles after blanket has dried, fold it and drape it over the back of your couch or place it at the bottom of a stack of other blankets. Bleach is highly abrasive, and can make your favorite blanket feel scratchy and brittle over time. It can also ruin the dye used to color the fabric. Fortunately, most newer types of fleece have stain-resistant properties, which means bleaching won't generally be necessary. If you need a heavy-duty solution to dirt or discoloration, look to alternatives like white vinegar, hydrogen peroxide, or oxygen-based cleaning products instead. | Avoid ironing your blanket. Stay away from bleach and other harsh chemicals. |
Use a small amount of physical pain to distract from emotional pain can help prevent tears. Pinch yourself in a sensitive area, like the bridge of your nose, the flesh between your fingers, or the inside of your upper arm. This is very effective for many people when it comes to preventing crying. Paying attention to the natural breathing patterns of your body can also serve to prevent tears. Focus on how your breaths are coming and going. You can also practice deep breathing by breathing in through your nose and out through your mouth, channeling air into your abdomen. This can be soothing and calm you down, making you feel better about the upsetting situation. Changing sensations can also help you avoid tears. Place a cold water bottle or ice cube on your wrist. Sprinkle some icy water on your face. Anything you can discreetly do to create a physical sensation can provide a solid distraction from crying. For some people, looking upward can help prevent crying. This will prevent the tears from escaping. However, the major downside is that this can prove distracting and does not have as high of a success rate as other options. The tears will usually fall once you put your head back in a regular position. Walk into another room or go outside. “The Doorway Effect” describes the situation in which forgetting is linked to walking through a doorway, This is because entering a new environment helps you to construct a new situation, erasing the old situation. This can reduce your anxiety and help distract you, though you won't completely forget about the problem. Sleeping regenerates and heals the brain. It allows you to access the vast amount of information and knowledge in your brain that doesn't immediately come to mind when you are awake. This is known as “spreading activation,” which allows your brain to seek out associations which might help to solve the problem. | Pinch yourself. Focus on your breathing. Use cold sensations as a distraction. Look up. Change your scenery. Take a nap. |
If you want to make the girl jealous, you should first show some level of interest in her, so she is intrigued by you and has a sense that you want to take things to the next level. Body language is the easiest way to let her know you somewhat want her without even saying a word. You should only spend a few minutes giving her your attention, so every gesture counts. Catch her eye from across the room. Be a man and hold her gaze if she notices you, and even give her a big smile. When you approach her, turn your body towards her, stand tall, and lean in towards her slightly, showing that your body is giving her its full attention. Lightly touch her on the arm or back if she seems up for it. Maintain eye contact while you're talking. She should feel like she's the only girl in the world -- for a few minutes. Once your body had done some of the talking, you should let your words do the work. A few careful compliments can show that you're paying attention to her and that you want to get to know her better. If it's someone you already know, then the compliments will show that you're still thinking of her. Here's how to do it: Compliment her appearance. Go for subtlety with this one. Instead of "Damn, you look hot," just say, "Blue is a great color. It really brings out your eyes." Compliment her laugh or her smile. Tease your way into a compliment. Find a way to playfully poke fun at her while complimenting her at the same time. Asking just a few questions will show that you want to get to know her and that you're invested in who she is. Just a few lighthearted and well-placed questions will hook the girl and will make her want you even more. Ask her a flirty question. If she mentions she has a sister, say, "Is she as beautiful as you are?" Ask her a silly question but act like it's really important. Ask her what she thinks of men who are in love with their dogs or men who wear leather. Ask her something about herself. Ask about one of her hobbies or what she likes to do for fun. Make the girl think you care about her -- just a little bit. | Work your body. Compliment her. Ask her a few questions. |
The types of kiełbasa that work best for this method are cooked biała (white) kiełbasa and zwyczajna (regular) kiełbasa. You do not need to fry dried kiełbasa, such as kabanos. If you wish to fry biała (white) kiełbasa, you should cook it first. The oil will help the kiełbasa brown nicely, and prevent it from sticking to the pan. You do not need to add a lot of oil, however, as the kiełbasa will release its own oils as it heats. Use a spatula to turn the pieces often so that they don't burn. If you have any onions or cooked potatoes, consider slicing them up and adding them to the pan as well for a delicious meal. You can serve the fried pieces straight from the pan. If they are too oily for you, you can let them sit on some folded paper towels for a few minutes to drain. | Cut the kiełbasa into 1-inch (2.54-centimeter) thick slices and place it into a skillet. Add some oil, then turn the heat up to medium. Fry the kiełbasa for 6 to 9 minutes. Serve the kiełbasa. |
Unless you are doing a reverse ombre, you will need to use bleach to lift the color from your hair. There is the option of using blonde hair dye - which is safer on your strands - but it doesn't lift as much color so your end-result will be much more subtle. Developer comes in 10, 20, 30, and 40 volumes. However, you should not need 30 or 40 volumes to achieve an ombre look. The easiest and cheapest at home bleach method is to use equal parts of 20 volume peroxide and powdered bleach. Mix 2oz each of the 20 volume peroxide and powder until they are completely combined into a creamy mixture. Always mix the bleach in a well-ventilated area to avoid inhaling too much of the fumes. Part your hair down the middle so that it is split half-and-half. Then, divide both halves into as many sections as you want. At the very least, you should divide each half into half again, splitting your hair into quarters. If your hair is long and/or thick, you may want to divide it into more sections. Pin or tie each section off to separate it from the rest. If using clips, always be sure they are non-metallic – metals can react with the chemicals you’re using on your hair. Tease up the hair around the area where you want the ombre to begin. Teasing your hair around this area will help prevent a stark line or line of demarcation where you applied the bleach. If you’re using a dye or bleach kit, chances are you were provided with a small brush to apply the bleach. If not, the best option is to use an applicator brush. You can find these are your local beauty supply store. Alternatively, a similar soft, small brush will work well for application. Just make sure that you use a brush that you would be okay with tossing out after you are done. Add bleach starting at the ends and working your way up to the desired fade line. Don't feel like you need to work fast or to work in large sections; work in such a way that you get all the strands evenly coated with the lightening product. Make sure that you apply the bleach evenly to both sides of your hair. Check in the mirror to make sure that the bleach starts at about the same spot on both sides. Make sure that you coat all of the hair that you want to bleach. Inspect your strands to check for any spots you may have missed – even saturation is key. To avoid a stark line or line of demarcation, apply the bleach using an applicator brush and take vertical strokes down the hair strand, rather than painting the hair in a horizontal motion. Depending on how light you want your hair to be, you will need to let the bleach set for anywhere from 10-45 minutes. To check, remove the bleach from a small strand of your hair after about 10-20 minutes. If you like the shade, remove the rest of the bleach. If you want to go lighter, leave it in and check again in 5-10 minutes. For a slight change in color, leave the bleach in for only 10-20 minutes. For a more bold change in color, leave the bleach for 40-45 minutes. Leaving the bleach in for longer will also help prevent orange or brassy tones. Keeping your gloves on, rinse out the bleach with warm water. Then, wash your hair with a sulfate-free shampoo. Be sure to get out all the bleach, or your hair will continue to lighten. Don't condition your hair just yet. | Mix your bleach. Divide your hair into sections. Choose an application tool. Begin bleaching your hair. Let the bleach set. Wash out the bleach. |
Spray a 9-by-9-inch (23-by-23-cm) glass baking dish with nonstick cooking spray. A 9-inch (23-cm) oval casserole dish may be used, instead. If you do not have cooking spray, grease the dish with butter or shortening. Spread the cooking spray, butter, or shortening around the pan using a clean paper towel to coat the dish completely. You should spread out about one-third of your sliced potatoes on the bottom of the dish. The entire bottom should be covered. The potatoes may overlap into more than one layer, but make sure that they are evenly distributed over the bottom of the dish. Evenly spread one-third of your heavy whipping cream over the potatoes in your baking dish. You could use 35% cooking cream if you do not have whipping cream. Slightly shake the dish from side to side after adding the cream to make sure that all the potatoes are coated. Sprinkle 1/4 tsp (1.25 ml) salt, 1/4 tsp (1.25 ml) pepper, 1/2 Tbsp (7.5 ml) parsley, and 1 tsp (5 ml) minced onion over the contents of the baking dish. Distribute these seasonings as evenly as possible. Note that you are essentially using half of your seasonings here. If working with dried parsley instead of fresh, only use 1/2 tsp (2.5 ml). Arrange another layer of sliced potatoes over the seasonings. Make sure that the potatoes are evenly distributed. Use roughly one-third of your potatoes, or half of the potatoes that are left. Pour another 1/2 cup (125 ml) of cream over the potatoes and add the remaining seasonings. Give the dish a slight shake from side to side to evenly distribute the cream. Layer the remaining potatoes on in an even layer before pouring the remaining cream over them. Give the dish one last gentle shake from side to side to settle the ingredients. The potatoes should be tender when pierced with a fork. The top of the potatoes should also be slightly browned. Leave the dish uncovered as it bakes. Remove the finished potatoes from the oven and only let cool for a couple of minutes before serving. | Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). Arrange a layer of potatoes in your prepared baking dish. Pour 1/2 cup (125 ml) over the potatoes. Season with salt, pepper, parsley, and minced onion. Create another layer of potatoes. Top with more cream and seasonings. Finish off with the remaining potatoes and cream. Bake for 50 minutes. Serve hot. |
Take a look at your garden and determine where you will put your medicinal plants. Plant your medicinal plants in different locations, depending on the amount of sunlight, shade and water they need. For example, aloe plants need a lot of sun, so you will want to plant them outdoors in direct sunlight. Prepare an area specific for your medicinal plants. If you want to add medicinal plants to your garden but do not want to integrate them with your existing plants, dedicate a medicinal section. Use containers for some of your medicinal plants. For example, sage does well when contained in a pot, and can be used as medicine for insect bites, mouth infections and indigestion. You can get medicinal plants such as garlic, lavender, Echinacea, ginseng, licorice, elder tree, and hundreds of other varieties at your local garden shop or nursery. Shop online for seeds if you prefer to have them mailed to you. You might find a greater selection on gardening websites such as HorizonHerbs.com, which is based in Oregon, or a wholesale supplier such as BotanicalOnline.com. Most online retailers also have printed catalogues you can order from. Dig a hole large enough to accommodate the roots and cover with soil. Pat soil gently into place around the plant. Trim away any dead leaves and brush off pests such as insects. Replant those that outgrow their containers or pots. It can treat wounds, bites, stings and allergies. | Find an area to plant. Purchase plants or seeds. Place your medicinal plant into the ground or their containers. Water your medicinal plants often enough to keep soil moist but not saturated. Prune your medicinal plants and keep them neat. Add any species of Echinacea to your garden for multiple medicinal purposes. |
Each post should be 3 feet (0.91 m) away from each other—start by marking the first post location with chalk at one end of the wall. Now, move in 3 foot (0.91 m) increments along the line until you reach the end. Use a taut string and stakes or a snapped chalk line to help you create a straight line. If you need to extend your wall with another post to create the final 3 feet (0.91 m) then do so. Space your posts 16 to 18 inches (41 to 46 cm) apart for load-bearing walls, which are walls that support something aside from their own weight such as a roof. Start by using a D-handle shovel to loosen the dirt along each side of the trench. Once it's loose enough, dig out the middle with a trench shovel. Continue loosening and digging into the soil with each of your shovels. Call your local utility services number at least 3 to 4 days before digging to ensure it's legal and won't damage underground structures, such as power, sewer, water, or gas lines. Consider renting heavy equipment to dig your trench. Saw through large roots with a reciprocating saw or using the tip of your trench shovel. Use a steel bar to loosen rocks. for your posts. Thrust your shovel into the soil and jiggle it forward and backward and side to side. Once the soil is loosened, start digging down into the ground. Grip the middle of the shovel's handle with your non-dominant hand and the top of the handle with your dominant hand. Use a steel bar to knock rocks loose. Remove large sections of loose soil with a clamshell digger. Saw through large roots by thrusting your shovel down into them or using a reciprocating saw. | Mark your post hole locations on the ground with chalk. Dig a 12 inch (30 cm) deep trench between your post locations. Dig 18 inch (46 cm) deep holes |
In a medium-sized bowl, mix equal parts of Aztec Clay and apple cider vinegar. The acidity of the vinegar will help to soften and exfoliate skin while the clay removes oil. If you don't like the small of apple cider vinegar, use an equal amount of water to make the mixture instead. Aztec clay is available online or in beauty supply stores. For a more luxurious face mask, add one tablespoon (0.75 oz.) of honey to the mixture. If you have normal skin, allow the mask to dry for between fifteen and twenty minutes. If you have sensitive skin, let the mask dry on your skin for only five minutes. Watch the time carefully or set an alarm to mark the exact time. As the mask dries, you will feel a tightening sensation on your skin. Overuse of bentonite clay on the skin can be drying or cause irritation. Use an Aztec clay face mask no more than once a week. If you experience significant irritation when using the mask, avoid future use. | Mix together equal parts Aztec clay and apple cider vinegar. Let the mask dry. Use the mask no more than once a week. |
The beautiful thing about technology making mistakes is that we can use this as a very believable excuse, even if it's not true. Try this common problem: “I lost/dropped my phone and lost all of my contacts. Text me your number so I have it?” For an excuse that works anywhere and anytime try, “I can't find my phone! Will you call it for me so I know I didn't lose it?” If you have an opportunity to catch a cool photo together, you can even say, “My phone is out of space, can I use yours and send it to myself?” This is also a good way to get his Instagram handle. School is the easiest and most believable excuse to get a boy's number if you have classes together. Ask him if he can help you with your homework sometime. DO NOT pretend you're bad in a subject in the style of Cady Heron from Mean Girls, just to have an excuse to talk to a guy. If he's the one who could use some help say, “Maybe we could study together sometime.” If you're both working on a group project or other assignment, you can use this excuse to ask him for his number for a simple reason like, "so I can text you if I have a question." This is going to put him on the spot, while also showing your care-free and independent side. “A few of us are getting together this weekend to see a movie. Text me if you're interested. Gotta go!” This should prompt him to say, “Wait, I don't have your number!” If he doesn't think of that fast enough, he'll find a way to get your number. If he doesn't find a way, you're better off without him. | Use common cell phone issues to your advantage. Use school as an excuse. Invite him to a group event, and make a quick exit. |
Right-click the image. Select Image from the menu, then click Scale Image. The Scale Image window will open, and you can adjust the size of the image. Enter a new value for the length or width and the image will adjust accordingly. GIMP will automatically keep the aspect ratio the same by locking the numbers for length and width together. That means if you change one, the other will change automatically to keep the image from stretching or compressing. You can disable this by click the chain icon between the two boxes. When you are happy with your settings, click Scale to change the image size. Select a drawing tool, such as Pencil or Airbrush. Click on the image to create a starting point for your line. Hold the Shift key and move your mouse to where you want your end point. You will see a line appear connecting your starting point and your end point. Click to draw the line. Continue holding Shift to add new lines, each one starting where the previous one ended. Press T on your keyboard and click where you would like your text to start. This will open the Text Toolbox. You can begin typing immediately and your text will appear on the image. Use the toolbox to adjust fonts and text effects. | Change the size of an image. Draw a straight line. Add text to an image. |
Have a dance party just for yourself. If you're in a place where you can't dance, choreograph a dance inside your head to your favorite song. It may sound pretty boring, but your dreams can be interesting and sleeping makes time pass very quickly. You'll also feel more refreshed and ready to go! Reorganize your movies by genre, title, or even spine color. If you don't have your movies nearby, just rank your favorite movies in your head. Or read books. Write a song about your favorite activity. If you can't come up with a melody, set it to the tune of your favorite song! Make up and start speaking your own language. Try to convince other people that it's a real language. You might need to write down some of the basic rules of your language in order to remember them. Try to pretend you don't know the language they are speaking. It may sound boring, but once you're on a roll, it can really pass the time. | Dance around! Take a nap. Reorganize your movie shelf. Write a song. Make up your own language. Clean organize or DIY your room. |
The quickest way to burn fat and, in turn, burn calories is cardio. No ifs, ands, or buts about it. Luckily, cardio comes in a number of forms. Running, biking, swimming, boxing, tennis, dancing, and myriad other activities count as cardio. So if your knees aren't too thrilled about pounding the pavement, turn to other options. Running, tae kwon do, aerobics, and rope jumping are some of the highest calorie-burning activities out there. Look into high-intensity-interval-training. The Journal of Physiology released a new study that stated "HIT means doing a number of short bursts of intense exercise with short recovery breaks in between. The authors have already shown with young healthy college students that this produces the same physical benefits as conventional long duration endurance training despite taking much less time (and amazingly, actually doing less exercise!)" Not only will you burn more calories, but you'll do it in a shorter amount of time. Cardio is great, yes. You definitely need it to lose weight. However, in order to get the best results, you need to do cardio and weight-train. Cardio can be done every day while weight-training cannot. Your muscles need time to heal. Aim for a cardio workout as often as possible, but limit your weight-training to a few times per week. Nothing burns calories faster than brisk exercise. If you’re not already working out at least 3-4 times a week, get started. Your training sessions should be around an hour each and should balance cardiovascular activity with strength and conditioning. Get your heart rate up and your muscles burning. The more you move, you the more you’ll lose, period. Take a couple days off to rest throughout the week. You’ll be in a reduced calorie state, so your recovery time will be even more important than usual. You’re much more likely to exercise consistently if you can make things fun for yourself. If you’re not the treadmill type, try yoga, swimming, kickboxing, mountain biking, climbing or Crossfit. Anything that keeps you active will benefit your weight loss efforts. If you are rather out of shape (by your own doing or because of a physical problem), you may think that you can't work out. But you can -- you'll just have to work out for longer periods of time. Whether it's low intensity or high, it's still calorie burning and muscle strengthening. Even adding short walks, taking the stairs, and washing the car count towards your calorie expenditure. If you can't run a 5k right now, relax. Be a little stricter on your diet and walk that 5k in the morning. Every little bit adds up. Fasted cardio involves engaging in some type of cardiovascular exercise, such as jogging, swimming or rowing, while on an empty stomach. The idea is that without glycogen (sugars that enter your bloodstream when you eat) from food, your body will begin drawing on its fat stores to convert to ready-to-use energy. Fasted cardio has been shown to help athletes and dieters burn fat at a much faster rate than traditional forms of exercise. The best time to get in a fasted cardio session is after you first wake up, before you’ve eaten breakfast. Your blood sugar will already be sufficiently low from not having eaten overnight. For fasted workouts, keep the intensity low and the duration short. A 20-30 minute jog at a moderate pace or even a brisk walk will be more than enough to reap the benefits. Workouts based on the Tabata Protocol, named after the scientist who invented it, are simple yet infinitely challenging: all you have to do is pick a single or compound movement and do it for 20 seconds at a time, with a 10 second rest break in between, for a total of four minutes (8 rounds). Sounds easy, right? Guess again. They’re excruciating and typically leave you heaving in a puddle of your own sweat, but Tabatas are an extremely metabolically-dense method of training, meaning they’ll cause fat to practically melt away. Choose simple movements, like lunges or squat thrusts, that can be repeated multiple times per round. To simplify things when you’re first starting out, only do each round for 10 seconds, with a 20 second rest. Switch to full rounds when you’re ready. Don't push yourself too hard. Tabatas are one of the most intense forms of exercise there is and should only be attempted by those who are fit enough to handle it. | Start the cardio. Begin weight-training. Exercise more often. Be realistic about exercise. Perform fasted cardio. Give Tabatas a shot. |
Your child learns from you, so when you say "no" too much, your child will pick up on that. Of course, you still need to protect them, but try using alternative wording unless the situation is really desperate. For instance, if your child asks for ice cream in the afternoon, don't just say "no." Instead, you can say, "We already had a treat today. How about an apple?" or "We can eat ice cream after dinner." Of course, if your kid is about to hurt themselves, "no" is definitely appropriate. Toddlers have a limited vocabulary, so they have trouble expressing themselves. "No" is easy because they know it helps give them some control. However, you can help them learn other phrases by playing games with them. For instance, you can set up a question and answer game. Ask, "What's something in the middle of 'no' and 'yes'?" (maybe, possibly, in awhile). You could also ask, "What's a way to say 'no' in a nicer way?" (no, thank you). When you ask your child to do something and they comply, praise them for it. That signals to them that they get rewarded when they do well! Keep your praise specific to the actions or behaviors you want to encourage. For instance, if you ask them to keep their food on their plate and they work hard to do so, say, "You're doing such a good job with keeping your food on your plate! Give me a high five!" If you pretend like you don't know what you’re doing and need your child's help, your child may be more inclined to do what you want them to do. For instance, you can act forgetful or incompetent, and your child will try to set you right. : For example, if your child refuses to put their toys away, pick some of them up yourself, and put them away in weird places, like in the laundry bin, above the cupboard, or under the pillows. Your child will likely reprimand you for forgetting where the toys go and will put the toys in their proper places. Alternatively, the next time you see a war beginning at mealtime, start eating from their plate or bowl and using their utensils. Almost immediately, you will hear another one of their favorite phrases, “That's mine!” They'll likely claim their food and eat it themselves. You can also wear your shoes on the wrong feet and make sure they notice. Say something like, “I’m ready to go to school! Are you?” Chances are, when your child sees you doing something wrong, they'll laugh and correct you and then maybe put on their own shoes to prove their point. | Avoid using "no" as much as you can. Teach your child other phrases to use. Use positive reinforcement for good behavior. Make your child think that you need their help to do something. |
Just like with the primer, you’ll want to hold the can (or gun) about 12 inches (30 cm) away from the metal as you spray. Spray from left to right in horizontal rows and make the rows overlap by about 50% if you need more than one to cover the area. Keep the can moving as you paint, otherwise too much could collect and result in dripping. Do not wet-sand a base coat of paint. The last step will be applying a layer of clear coat to the paint, but before you can do that, the base coat needs to be completely dry. While it may take days for it to “cure” enough to be washed, most automotive paint is dry enough to be worked with in about an hour. If it's especially humid where you are, wait 90 minutes to be safe. Clear coat is another automotive paint that you can get in spray cans. It adds a layer of protection over the colored base coat and gives the paint a glossy shine. Spray it on just as you did the primer and base coat. Apply the clear coat in smooth, even rows just like the other paint. You can purchase clear coat from any auto parts store. Read the instructions on your specific clear coat to know how long it takes to dry. The paint should already look pretty good, but you can make it look even better by sanding it with 2,000 grit sandpaper and water to remove any small blemishes and achieve a good shine. Keep pouring water over the paint as you sand it back and forth until it looks perfectly flat and even. In many areas, you can skip wet-sanding the clear coat and still have an excellent looking paint finish. Hoods, door panels, and trunk lids are some places you may want to wet-sand because paint issues will stand out on large, flat surfaces. Pull all tape and any plastic you used to cover parts of the vehicle away and admire your finished product. However, don't try to wash or wax your new paint for at least a week so it can cure thoroughly. The new paint may be slightly brighter than the old because of sun fading, but the two colors should be nearly indistinguishable. If you notice any issues with the paint, repeat the wet-sanding process to smooth it out. | Spray on the base coat. Wait at least 60 minutes for the base coat to dry. Add a layer of clear coat. Wet-sand the clear coat once it’s dry if you want an excellent finish. Remove the painter's tape. |
Depending on the situation, you may choose to address her interest by being dishonest. While lying is usually not a good choice, you may feel as though it's the best way to avoid hurting her feelings. If you will continue to see her or have other social ties, being dishonest may not be advisable. Only lie if you really feel as though it's the best way to convey your disinterest. Remember that it isn't only what you say that matters, but the way you say it. Telling someone you have feelings for them can be scary, so be sensitive to how exposed she may feel. Be careful not to use explanations that could lead her on. If she is persistent, suggesting that there's a finite reason you can't be together could leave her feeling as though she should call you again after some time has passed. Saying things like, “I just went through a bad break up,” or “I’m not ready to date right now,” suggests that there is a timeline in which you may be available. Avoid excuses that have an expiration date. Saying that you’re very busy with school or work “right now” also insinuates that there could be potential for a relationship in the future. If you are going to stretch the truth to let her know you’re not interested, do so in a positive way that is also clear and definitive. Use reasons that aren't insulting or offensive to her. If you are friends, say that you “don't want to ruin your friendship” or something similar. Doing so can demonstrate that you do care about her, but not in a romantic way. Tell her that you are in a committed relationship. It's an easy way of explaining your way out of a situation that leaves no feelings hurt. | Lie to let her down easy. Don’t blame an outside element. Be nice. |
Pitch requires at least three people, though you can play with more. Typically, a traditional game is played with partners. So, four players are ideal for this game. The dealer shuffles and then deals out six cards to each player. The dealer should hand out the cards in the pattern of 1, then 2, then 3 cards per deal. Once the cards have been dealt, look at the cards you’ve been given. If you’re playing with a partner, look at the cards with your partner. The values for the cards are: Ten: 10 points. Ace: 4 points. King: 3 points. Queen: 2 points. Jack: 1 point. Every player must now make a bid. How much you bid corresponds to how much confidence you have in the hand you've been dealt. The bidding starts with the person to the left of the dealer, and goes in a circle. You can bid 2, 3, or 4 cards. The bid represents the number of points that you think you will get in this hand. If you aren't confident at all, you may pass, unless you are the last to bid (i.e. the dealer) and everyone else has passed, in which case you have to bid at least 2. Once someone has placed a bid, you have to match them, surpass them, or pass on your turn. For example, you cannot bid two if three has already been bid. The point of bidding is to figure out who is the most confident in their hand, because that is the person who is going to get to choose the trump suit. The points that you can get in pitch are these: high of trump, low of trump, jack of trump, and game. "High" is the highest trump card played, "low" is the lowest trump card played, "jack" is the jack of trump, and "game" has to do with how many face cards you end up with. | Get at least three players together. Evaluate your cards. Make bids. Match the bids. Know how the trump works. |
This is the time to set reasonable and achievable goals. Choose a competition at which you’ll excel, and make sure it's far enough in the future that you have plenty of time to train effectively. Do some research into the judges and organizers as well to see what they look for in a winning competitor. Plenty of people get scared off by a competition's requirements and don't enter in the first place. Others drop out along the way. Since you’ve done your research, you can be confident in your choice to compete and your potential to win. So, stand strong even when you have your doubts and when others may be dropping out. Remember that you’re not competing with everyone in the competition. There may be many applicants and candidates, but there will only be a few contenders and finalists. Focus on understanding and beating them. Determine who among your competition is strongest. This way, you can have an idea of who might be your most likely competition. First, you’ll need to figure out who is likely to enter your competition. Look at past lists of competitors, and focus on the winners or those who placed in the top 10. You might also talk to fans, coaches, or writers who are knowledgeable about your sport or other competition. Review competitors’ past performances. If possible, try to watch videos or read articles about your rivals’ previous competitions. Look for strengths and weaknesses. Also observe overall strategy, bearing in mind how your own strategy might match up. You can't be in a competition if you don't enter. Apply carefully and review your application to ensure there aren't any mistakes. Pay any necessary entry fees. If the competition has an entry fee, pay it early, if possible, but definitely on time. Sometimes, early entry is cheaper or free as well, which is a plus. Also, remember to get a receipt. Enter early. This is particularly true if the competition involves judges reviewing some work product. In a short-story writing contest, for example, the bulk of entries tend to come toward the end of the submission period. Entering early allows you to have more of the undivided attention of the judges, while entering later might mean your submission is lost in the pile with everyone else's. You don't want any surprises on competition day. Learning the rules inside and out will help you excel on game day, and it will give you peace of mind and possibly even an edge over less prepared competitors. Understanding the rules will also help reduce the chances that you will be disqualified for breaking them. | Research and choose the right competition. Don’t psych yourself out. Learn your competition. Enter the competition. Learn the rules. |
Go karts can be many different sizes, shapes, and designs. These homemade vehicles are amenable to any design elements you want to throw into it. The basic essentials are a chassis, a simple engine, and a steering/braking system. Get creative in your planning for the project and produce detailed diagrams to make sure you get enough materials to complete the job. Look at other go-karts for inspiration and learn from kart-makers who've been there before. Alternatively, you can find schematics and plans online for many different types of models, if you'd rather let someone else do the planning. Use a template and modify it as you see fit. For specific chassis sizing, go to the CIK FIA website: http://www.cikfia.com/fileadmin/content/REGULATIONS/Technical/Technical%20Drawings/2017/Drawing_1.pdf The size of the go-kart should depend on the age and size of the driver. Make sure you plan the go-kart accurately and using specific measurements, in order to fit the correct materials into the kart. There are three sizes of karts, measured from the center of the King Pin to the middle of the rear axle: Baby kart: Ages 5-8, Frame size: 700 to 900 mm Cadet kart: Ages 8-12, Frame size: 900 mm to 1010 mm Full size kart: Ages 12 and up, Frame size 1040 mm If you're short on cash, visit a scrap yard and see if you can pick up any low-cost parts. Or, you may be able to salvage parts from an old riding lawnmower or a junk go kart found at a yard sale. Ask lawn mower repair services for spare parts or junked out riding lawnmowers and used 4 cycle engines in the 10 to 15 horsepower range, with horizontal shaft and a drive clutch assembly. Here's what you'll need: For the chassis: 30 feet (9.2 m) of 1-inch (2.5 cm) square tubing 6 feet (1.8 m) of 0.75-inch (2 cm) round steel barstock 6 feet (1.8 m) of 0.5-inch (1.5 cm) bar stock 3/16-inch (0.5 cm) thick steel plate in a width and length slightly larger than your engine Plywood or metal (for seat and floorboards) Seat For engine: Engine (try an old lawnmower engine) Chain that fits the sprocket Bolts, washers Gas tank For the drive train: Wheels Steering wheel Gear and handbrake Drive shaft Bearings Steering shaft Brake pedal Throttle/go pedal If you've got no experience welding, you will have to hire a welder for this project. The most essential part of the go-kart is a solid chassis that'll hold you onto it while driving and house the engine. If you're going to weld it together out of pieces of barstock, the welds should all be made with the proper heat, weld depth/penetration and uniform weld-beads. Otherwise, the welds may be weak, brittle, bubbly, cracked and/or only surface deep, making your go-kart a death trap. If you don't have experience welding, don't start by putting together a go-kart. Start with other smaller projects if you want to learn. If you're not interested in welding and designing your own go-kart, purchase a no-weld kit that you can put together with simple tools, featuring detailed instructions and schematics to make the job a snap. Available widely for about $550, you can have the satisfaction of putting together a go-kart yourself without the hassle of designing it and buying all the materials separately. | Draw up detailed plans for the go-kart you want to make. Size the go-kart appropriately. Gather your materials. Obtain a welder. Consider buying a go-kart kit. |
In a spray bottle, mix about 1⁄4 teaspoon (1.2 mL) of ammonia with 12% hydrogen peroxide, leaving about 1 inch (2.5 cm) of empty space at the top of the bottle. Replace the bottle cap and shake the spray bottle vigorously to mix the 2 liquids together. Because marble is so delicate, it's best to use a very small amount of ammonia. Stick to 1⁄4 teaspoon (1.2 mL) of ammonia when you first try removing the stain. If this amount doesn't work, make a new solution and add a few more drops to it to make it stronger. You can buy these cleaning solutions at any grocery store that sells cleaning supplies. For darker marble, you can use acetone as an alternative to hydrogen peroxide and ammonia. Just dip a cotton ball in the acetone and rub it directly on the stain. Use only a small amount of the mixture and avoid spraying any area of your marble that isn't stained. Since ammonia is a bit abrasive, it may damage the unstained areas of your tabletop. Avoid applying too much pressure with the cloth or scrubbing too vigorously; again, marble is very delicate, so you need to take extra caution to avoid damaging it. Only rub the mixture over the stained area of your tabletop. If you spread the mixture onto the unstained marble areas, you may cause serious damage to your tabletop. Use a dry microfiber cloth or absorbent cotton towel to avoid harming the marble. Don't scrub the spot, since this will also probably damage your tabletop. Stick to using a blotting technique for best results. Continue blotting until all of the cleaning mixture is removed. Don't leave any liquid behind on your tabletop, since it may stain the marble again. If you spill water on your marble tabletop and don't clean it up right away, it may leave behind a stubborn mineral deposit. You can remove water stains by carefully buffing them out with steel wool. Make sure the steel wool is dry, and only use wool with a rating of 0000.0000 is an extra fine grade of steel wool. Coarser grades (such as 000, 00, 0, or 1) might damage your tabletop. | Make a mixture out of hydrogen peroxide and a few drops of ammonia. Spray your mixture onto the stained spot. Rub the spot gently with a microfiber cloth in a circular motion. Blot this spot dry with a separate cloth. Buff out water stains with 0000-rated steel wool. |
Using a sharp knife, slice down the length of the vanilla pod. Scrape the beans out of the pod using the back of the knife. Pour 2 cups of granulated sugar into a container that has an air-tight lid, then bury the seeds and empty vanilla pod in the sugar. Use your fingers to spread the beans throughout the sugar to ensure even flavor. Make sure the container is sealed tightly, then let the sugar and vanilla sit for at least 1-2 weeks. The longer you set the ingredients sit together, the stronger the vanilla flavor will be in the sugar. The ideal environment for any vanilla product is cool, dark, and dry. If you have a closet or pantry in your kitchen, that's a good choice. As long as it's stored properly, the vanilla in your sugar won't go bad, and you can store your vanilla sugar indefinitely. Don't refrigerate vanilla products, as the cold can encourage the growth of a mold specific to vanilla beans. Once your sugar has taken on the vanilla's flavor, you can substitute vanilla sugar into any recipe that calls for sugar! While it can't replace the strong flavor of vanilla extract, your sugar can add a subtle kick of flavor to many of your favorite dishes. Spread it over cut fruits for a light snack Add depth of flavor to your vanilla cake Substitute it for regular sugar in any baking recipe you think would benefit from vanilla Sprinkle it on top of cookies or muffins Sweeten coffee or tea with it Sprinkle it over regular or French toast at breakfast | Remove the beans from the pod. Bury the seeds and pod in sugar. Let the vanilla and sugar sit somewhere out of the way. Store your vanilla sugar appropriately. Use your vanilla sugar. |
The index-up grip is similar to that for a basic curveball, with the exception that your index finger remains relaxed and pointed up. This grip is good for beginners because your will use your index finger to help guide the ball towards its target. Use this pitch to practice your curveball technique, but avoid using it in games. Experienced batters are likely to see the raised index finger and adjust their stance in anticipation of a curveball. Bend your middle finger, leaving your index finger pointing upwards. Like in the standard curveball grip, let the bottom of the ball rest against the side of your ring finer. Place your thumb on the back of the ball so it lies along the bottom seam. Position your middle finger along the top seam opposite your thumb. At this point, your thumb and middle finger should form a "C" while your index finger is pointed up. Make sure your index finger is up and relaxed, and the ball is firmly gripped by your thumb (bottom) and middle finger (top). While your grip should be firm, relax the muscles in your wrist and forearm. When throwing, your thumb rotates up while your middle finger rotates down. Use your index finger to control the trajectory of the ball - the ball will go in the direction in which your index finger is pointing. Your index finger is not needed to throw the pitch, with the thumb and middle finger providing all the spin. When throwing, your elbow should be at the same height or above your shoulder. Your hand and wrist should form a vertical line with your forearm. Keep your forearm and wrist muscles loose until just prior to release. Strongly contract them and quickly snap your wrist forward and inwards, allowing the ball to spin out over the middle finger. | Use a modified 4-seam grip. Hold up your middle and index fingers. Position your middle finger and thumb. Prepare to throw the ball. Throw by snapping your thumb and middle fingers together. |
Just press your lips together gently and softly, and enjoy the sensation of your partner's lips on yours. You can move one lip above your partner's and the other in between his or her lips, so your lips fit in together instead of being directly on top of one another. You can just linger here for a few seconds without expecting anything more. Don't pucker your lips too much, but relax and enjoy this sweet, simple sensation. This is what you've been waiting for all along — and we're not talking about crazy fight sequence in the middle of The Avengers. Once you lock lips, the sky is the limit. Gently slip your tongue into your date's mouth and begin French kissing. At first, take it slowly instead of jamming your tongue into your date's mouth. Once your tongues are in each other's mouths, gently explore the territory. You don't have to totally grope your date, but using your hands while you're making out can kick things up a notch. Caress the sides of your partner's face while you're kissing, touch your date's shoulders or arms, and just keep your hands active to keep things interesting. You don't have to go overboard — there's also something to be said for a simple sensual kiss that doesn't require a lot of arm movements. You can also place a hand on your partner's thigh or caress his or her knee. Try stroking the side of your date's neck once you're kissing. Using your hands and exploring your partner's body (in PG areas) can help enhance your make out session, but don't take it too far. You are in public after all, and you don't want to get escorted out of the theatre after your make out session gets X rated. You don't have to make out for thirty minutes or for the duration of the movie without stopping. In fact, you'll probably enjoy kissing a lot more if you take breaks and come up for air from time to time. You can slowly pull away from your partner and take a few breaths and make eye contact before you move back in for a kiss. You can also just move away a bit and return your focus to the movie until your next make out session begins. This will build anticipation as you eagerly await the next time you'll kiss. You can even smile and stroke your date's hair when you take little breaks. As the credits roll and you pull away from your partner-in-kissing-crime, you should smile, stroke your date's face, and let him or her know how much you liked it. You can even make a joke about how great the movie was, or say that you wouldn't mind seeing it again to pick up on some of the more subtle scenes. You can also really heat things up next time by making out somewhere a bit more private. But until then, you can eagerly anticipate the next time you head to the big screen. Squeeze your date's hand as you leave the theatre. Walk fast so the other patrons don't recognize you! And get ready to plan your next sexy trip to the Cineplex. | Gently lock lips. Start making out. Use your hands. Don't forget to come up for air. Leave your partner wanting more. |
You and your partner may have already engaged in significantly intimate behavior. However, you now no longer desire to continue intimate engagement at that level. Recognize that you have the right to have a change of heart; past intimacy does not give your partner the right to expect or demand that you continue doing so. If your partner tries to pressure you into continuing to be physically intimate because of his or her needs, remember the importance of not to putting someone else's needs over your own. Doing so only benefits your partner and not you. Your partner is likely to be disappointed to learn that the two of you won't be physically intimate. Provide your partner the opportunity to share how they feel. Try to listen with compassion to demonstrate that their feelings are valid. However, be sure you are honest about your needs and the reasons of what led to your decision. For example, perhaps you’ve now decided that you want to hold off on having sex until you are engaged. You could say, “I’ve done some thinking about our relationship, and even though I’ve enjoyed having sex with you, I recognize that it no longer feels like the right thing for me to do until we’re in a more serious relationship.” Sexual intimacy has a broad definition and extends beyond just sexual intercourse. What you and someone else considers to be acceptable and unacceptable levels of sexual intimacy can be very different. Make sure you are clear with your partner on the type of intimacy you are currently comfortable with. Are you comfortable with just kissing and hugging, or are you willing to engage in even more intimate behavior without going all the way? Communicate this openly with your partner. For example, you might say, “I really enjoy cuddling with you when we are on the couch. I want us to continue doing that.” Intimacy in a relationship isn't just sexual. Relationships are also made up of emotional, experiential, and intellectual intimacy. Be sure to communicate your intimacy desires in these areas as well. Let your partner know how important it is for the two of you to share your innermost thoughts and feelings. Tell him or her how often you would like to enjoy various dating experiences together like bike riding, going to the movies, etc. Assure your partner that you enjoy when the two of you discuss your ideas and values about life and other topics of interest. Over the past three or four decades, the term “Defining the Relationship” or DTR has grown popular.Oftentimes when someone slows down a relationship, it can create confusion about the relationship status. You can clear up any potential confusion for you and your partner by clearly defining your relationship. Ask your partner, “Are we just friends, or are we something more? Are we dating exclusively, or are we free to see others? How committed are we to each other?” | Vocalize when you need for previous intimate behavior to cease. Engage in a compassionate and honest conversation. Discuss the appropriate level of intimacy. Discuss your intimacy desires in other areas. Define your relationship and dating status. |
Hinge screens are common for casement windows. The are comprised of a wooden frame and 1 screen panel. The knob is generally located in the center of 1 side of the screen frame. The screen will swing toward you on the hinges to allow for the casement window to be pushed out away from you. Simply grip the knob on the frame and gently tug it toward you. These screens are just as easy to close as they are to open! Simply press the knob toward the window to close the screen. Make sure the frame latches back into place so the screen is secure. | Find the knob on the screen frame. Pull the knob toward you to open the screen. Push the screen back into place to close it. |
If you have a template, now is the time to use it. Otherwise, hold the hood into place and have a partner mark inside the holes for the screws. Where you drill the screws depends largely on whether you're mounting your hood directly into the wall or into existing cabinetry. Note: If you are mounting directly into a wall using brackets, drill the screws fully into the wall; if you are mounting into existing cabinetry, drill the screws only halfway into the cabinetry — you want the range hood to be able to slip over these screws and rest on top of them. If you're mounting into the wall, for example, and the wall is tiled, use a nail set and hammer to tack small holes into the tile. This way, you're less likely to damage the tile when you drill your mounting brackets directly into the wall. If the cabinet is thin, you might need to install wooden blocks to accommodate and strengthen the mounting screws. The vent should match the hole for the ductwork for vented range hoods. Realign the hood as needed before tightening the screws. Run the cable from inside the wall through the cable hold in the hood. The fan and light both have black and white wires that must be attached. If you have never done an electrical project before or don't fully understand the manufacturer's electrical instructions, call an electrician to help you out. Connect the two black wires from inside the hood to the one black wire from inside the wall. Repeat this process with the white wires. Fasten the green grounding wire coming from the wall to a grounding screw on the range hood. If you are using a plug in hood, install an electric plug if you don't have an existing plug. Then plug in your hood. Then, replace the hood cover by tightening the screws. If the range hood is vented, check the duct outside to ensure proper ventilation. | Mark the holes for the screws and cable. Drill the mounting brackets or screws into the wall or cabinet above. Check your alignment. Connect the wires. Reattach the filters to the hood and fasten any grease guards back onto the hood. Reset the power and test the workability of the fan and light. |
The scholarship essay should include formatting, subject matter, and other specific instructions for submitting the essay. Read the scholarship application instructions, so that you have a good sense of what they are looking for. Then, print out the instructions and highlight the most important sections, such as formatting guidelines, essay question, and evaluation criteria. The scholarship essay instructions may include specific evaluation criteria, such as writing style, personal connection to the cause, or leadership potential. If the evaluation criteria are not explicitly listed, try contacting the organization or visiting their website to find out more about the evaluation criteria. Because you need to know the core values and mission statement of the company or charity offering the scholarship, go to the “about us” page on their website. Read the page and identify key themes or issues that the organization values. For instance, if it's a wildlife conservation organization, perhaps one of the themes will be environmental sustainability. You can learn more about the organization by examining its website, as well as by phoning the organization directly. Give them a call and say that you are interested in applying for the scholarship. Tell them you are keen to learn more about the organization. Although not all organizations will respond to this type of request, you may be directed to someone on the scholarship committee. If so, build rapport with them and learn as much as you can about the organization and the award. Many scholarships will include profiles of past recipients on their websites. Read through the profiles to get a sense of who the organization has supported in the past. Remember, though, that you shouldn't try to be like one of the past recipients. Stay true to yourself and use the essay to convey your unique, personal experiences. | Read the scholarship application instructions. Figure out the evaluation criteria. Review the “about us” page of the sponsoring organization. Learn more about the organization’s core values and mission. Read the profiles of past recipients. |
Update your resume. Prepare a complete resume with all of your most recent job information before you apply for new jobs. Add any skills you developed at your last job, as well as any job experience. If you are at all unsure about the quality of your resume, do some research online or consider having a trusted friend look it over. It needs to be professional. To maximize the impact of your resume, consider adding important job duties, projects, and accomplishments to the “experience” section. You are not required to state in your resume how your employment ended. Do not indicate that you were fired unless directly asked by a prospective employer. Once you get over the initial shock of losing your job, get back out there. If it takes you a few weeks to get things in order, that's okay; however, keep in mind that you may not land the first, second, or even third job for which you apply. The longer you are unemployed, the tougher it seems to get a new position – hiring managers take time between jobs into account. If you get called for an interview, review your resume and the job description for the position. This will prepare you to answer tough questions about your experience and position yourself as the person they are looking for. During an interview, you are likely to be asked why you left your least position. Be prepared to answer it honestly and professionally, in as positive a tone as possible. You do not need to provide a lengthy explanation; simply say that you were let go. Then, if you can do so honestly, follow up with “I left on good terms, and I am now looking for the right opportunity to utilize my strengths.” Put a positive spin on your experience. Say that while you were disappointed to be let go, you feel you are lucky to have learned so much and developed new skills. Do not talk negatively about your old boss. You never know what connections your old boss might have. It is also a good idea to show that you are a respectful employee. Be honest and do not make up a story about your dismissal. Employers check references and will catch a lie. | . Begin looking for a new job immediately. Prepare for interviews. Answer questions about your previous employment professionally. |
Make a list of the precious and long-lasting metals. Here, it is important that the band material lasts just as long as the stone. Metals like gold, silver and platinum are not only beautiful but last long for years. Choosing among them is usually a balance of beauty and budget. Gold is perhaps the most common band, as it looks great with any stone or skin tone. Look for gold and its variants like yellow, rose and white gold to further customize the ring to your hand. Silver is yet another metal that is affordable and suits almost every skin tone. Out of the various variants of silver, sterling silver is the best comprising of 92.5 percent pure silver, and 7.5 percent mixed alloys. As such, it is the most affordable and a durable ring band option. You can go for platinum bands if budget is not a problem for them. Platinum is considered as the most lustrous of all precious metals and is getting widespread popularity for diamond and engagement rings. Considering karat weight when making gold band selection is important. 24 karat gold has the highest amount of pure gold. Moreover, due to the higher amount of pure gold, 24 and 22 karat gold are softer than 18 or 14 karat gold. creating a greater chance for jewelry to scratch or bend. Assuming you're choosing a diamond for a ring, you will have a choice about what kind of setting to place it in. The cut you picked will be a big factor here. For example, on a princess cut diamond, you'll want to choose a setting that protects the stone's corners. You'll want to make sure you match the color and grade of any accent diamonds to the center stone since that is your focal point. These are usually smaller diamonds or even other colored jewels. | Choose a band metal. Know that higher karat rates have stronger, more scratch resistant bands. Pick a setting. Add accent stones if desired. |
Ensure that the web host you choose has the services necessary for running your website, such as cPanel, WordPress or other blog integration, FTP access, analytics, email support, and a variety of other back-end tools. Some services allow you to choose an operating system (usually Linux or Windows). The industry standard is Linux, but if your site uses custom tools written with Microsoft .NET, you'll want to choose Windows. Make sure the service offers acceptable security tools. Security is especially important if your site is commerce-related or collects user data. Storage is the amount of hard-drive space allotted for your web-pages, images, videos, databases, and other data. Many plans offer claims of unlimited space, but this is usually not necessary for simple websites. In fact, this claim should be a red flag—unlimited space is a technical impossibility. The host's servers could be overcrowded, thus decreasing server performance. Make sure that you have room to expand and grow. Examine the different storage upgrade options—some companies offer more space as your needs expand. Bandwidth is the amount of data allowed to transfer between your site and your visitors. Some services offer unlimited bandwidth, while others implement limits. The amount of bandwidth you use will be determined by the amount of traffic you receive as well as the amount and size of content you host. A heavily-visited site with lots of pictures will take a lot more bandwidth than a heavily-visited site with mostly text. "Unlimited bandwidth" is rarely unlimited, and the trade-offs for services like these are often very noticeable. These hosts will typically be much slower than a host that applies bandwidth limits. Make sure you know what happens if you go over your bandwidth allotment. Depending on the company, you may be charged a fee, or your site may be taken offline until the next billing period. If you don't have your own admin team, you'll want to make sure someone's available if something goes awry. Do you need support to be available 24/7? Is email and chat support acceptable, or will you need to be able to talk to someone on the phone? Do you have to pay extra for support or is it included in the plan? Some hosts don't provide any support (just a support forum for users to help one-another). These services tend to be cheaper, but may be frustrating if you're not tech-savvy. | Find out which tools are provided. Check the amount of storage offered. Compare bandwidth amounts between hosts. Check out the technical support options. |
Pour the oil into a medium skillet or wok. Set the pan on the stove over medium-high heat. As the oil heats up, turn the pan to coat the entire bottom and all sides. Add the chopped onion to the hot oil. Cook, stirring frequently, until most of the onion has visibly softened. This should take about 2 to 4 minutes. Add the chicken to the same pan and cook for several minutes, stirring frequently, until no visible pink remains on any side. Chicken fried rice is the most traditional variation, but you can try other types of fried rice, as well. For instance, Korean versions of omurice typically use cubes of smoked ham and crab stick. Other meats should be added and cooked in the same basic manner as chicken. Add the carrots and peas to the pan. Sprinkle salt and pepper over the contents, then mix it all together until the vegetables appear evenly distributed throughout. Make sure that the carrots and peas are tender before continuing. If the carrots have been properly diced, this should only take a few minutes. Dump the rice into the pan. Mix it into the chicken and vegetable blend until everything appears evenly distributed. Since traditionally prepared Japanese rice is sticky, you may need to use your spatula or mixing spoon to break it up into smaller chunks before you can mix it into the chicken-vegetable blend. You'll need to cook and stir the contents of the pan for approximately 2 to 3 minutes during this step. The rice should dry out slightly, but it shouldn't be burnt or crunchy. Add 1 Tbsp (15 ml) of ketchup and 1 tsp (5 ml) of soy sauce to the contents of the pan. Stir everything together until well combined. Taste the rice once everything has been added to the pan. If it seems bland, add more salt and pepper as desired to improve it to your own preferences. The fried rice should be ready at this point. Remove the pan from the heat and set it aside until you are ready to put together the omurice. The chicken should be cooked through at this point, but just in case, it doesn't hurt to check. If the chicken still seems pink in the middle, continue cooking the fried rice until that pink has vanished. Cook at a low heat, stirring frequently, to prevent the rest of the ingredients from burning. If you'd prefer to use one pan instead of two, you can transfer the fried rice to a separate plate instead of leaving it in the pan. Quickly wash the pan before using it for the omelette portion of the recipe. | Heat the oil. Fry the onion. Brown the chicken. Toss in the vegetables, salt, and pepper. Add the rice. Stir in the ketchup and soy sauce. Set aside the fried rice. |
It is highly recommended that you charge your phone before attempting to root. Make sure you’ve got at least 50% in your battery. Head to "Settings" then tap "Developer Options," and make sure it is set to ON in the upper-right corner. Then turn on USB Debugging. Head to this Motochopper forum: http://www.droidrzr.com/index.php/topic/15208-root-motochopper-warning-no-longer-works-on-newer-builds/, and download the latest version of Motochopper. Extract it to a folder in your computer. Head to the Motorola driver download page for the phone here: https://motorola-global-portal.custhelp.com/app/answers/detail/a_id/88481 | Make sure your phone has a charge. Enable USB debugging. Download Motochopper. Download the Motorola driver. Download and install the Device Manager from Motorola. |
Think about why you want to experience your first kiss? Is it because you think you have to in order to be “cool”? Or, is it because you feel that you actually want to have this experience? There might be many reasons you want to experience your first kiss, but in general it is a good idea to wait until you feel ready for it. Choose someone that you feel comfortable with, and who wants to kiss you back. Typically, this will be your boyfriend or girlfriend, but in some cases it may also be a close friend who wants to have the experience too. Whoever it is, it will be more enjoyable if it is someone you trust and feel comfortable with. Although the cutest girl or boy in school might be an obvious choice, it doesn't mean they are the best choice. You should choose someone you find attractive on the inside as much as the outside. Ask trusted friends about their first kiss, and how they prepared themselves. Ask them what advice they can give you. If you feel comfortable doing so, you can also discuss it with your parents. Don't be afraid to ask questions. Almost every one can remember the nervousness and worries they had before their first kiss. . It's likely that you will be worrying about all the things that could go wrong during your first kiss. Ignore these thoughts. Instead, let yourself think only positive thoughts. For example, you can think about how you've taken good care of your lips and mouth, making you very kissable. You can think about how into you the person you will be kissing is, and how romantic it will be. Although you will be nervous, remember that you deserve to be kissed! Believe that the kiss will go well, and although it may not go perfectly, it will all be OK. Remember that even if it doesn't go perfectly, it is only the first of many. Nearly everyone feels nervous when kissing someone for the first time. This is a biological reaction to our excitement, and doesn't mean anything bad. Remember that this also goes for the person kissing you back. It can sometimes be a comfort to remember the other person is also nervous. If you do your best to act relaxed about the kiss, it will help your partner relax too, and you can both enjoy it. Often, the first kiss will be everything you hoped it would be despite the fact that it didn't go "perfectly". However, if things aren't turning out so well, don't get angry. Instead, pull away from your partner, and smile. It will help both of you relax, and you can try again if you want to. | Decide that you are ready. Decide who you want to kiss. Talk with trusted friends. Ignore negative thoughts Be confident. Understand that it is normal to be nervous. Keep a sense of humor. |
While some girls will message you first, it's often up to you to make the first move. Waiting around for a girl to message you is passive, but starting the conversation is active and shows you are interested. Be sure to wait a few hours after you’ve matched so you don't seem too eager. Girls often don't want to move first for fear that a person will assume they are more interested than they actually are. Remember that even though you matched, it's not a guarantee that a girl is going to respond to your message. Don't take it too seriously if girls don't always respond when you message them. If you want to make her feel like you are talking to her personally, that she's not just another girl, use her name. People are more likely to respond positively when you use their name in conversation. Don't go overboard and use it in every sentence. Once is enough. Include it at that beginning of the message like, “Hi, Layla. I was wondering how many people have quoted song lyrics to you on here?” Use it later for emphasis with something like, “I’ve always heard that you existed but I never quite believed it. Now it's confirmed for me: a girl named Mallory really does exist.” It's silly, but if you’re lucky she will think it's cute. Girls get many messages that are boring and all sound the same, so your goal is to stand out. Write something that is specifically for her and doesn't seem like a line you use over and over again. You want her to be curious about talking to you. For example, say, “I can't believe this happened again…” Follow up by mentioning how you get paired with lots girls that are food snobs (or another defining trait). Ideally, she’ll want to show you that she is different from the other girls. Your main goal is to get her thinking, so avoid anything that's simple like “Hello,” “How are you?” or “What's up?” Those won't stand out to her and won't make her want to talk to you. Other options are, “Tracy, could you settle a bet between me and my friend?” or “Jen, what should I message you if I really want you to respond?” or “Emily, if you had to pick any other person with my name to message you, who would it be? Making a good impression is unlikely if you send a messy text with lots of slang and typos. You don't necessarily have to capitalize and use punctuation, but definitely use full words and complete sentences. Girls appreciate when you care enough to write well. Don't type: “Ay gurl, ben wondrin wut UR rely like, u wanna go out” Say something like, “Stacy, I saw you like Cage the Elephant. Are you going to see them at Coachella this summer?” Don't second guess what you decide to write, but check it over to make sure you didn't misspell anything. Also, make sure that autocorrect didn't change what you meant to type. | Make the first move. Include her name somewhere in the first message. Craft an intriguing first message. Use proper grammar and spellcheck before you press send. |
It can be overwhelming to stand up to a bully. To help yourself feel more capable, practice what you’ll say a few times. Ask a friend, sibling, or even a parent to role-play with you. For example, you might ask your friend to call you a name and role-play responding to the remark. You can even start with you roleplaying the bully, and the other person giving you ideas about what to say back. Once you’ve practiced, prepare yourself to talk to the boys. When you walk up to them, be sure to stand tall, pull your shoulders back, and lift your chin high. Show them that you’re confident and not afraid. If you feel nervous, take a few calming breaths, in through your nose and out through your mouth. Speak up about how the boys have been treating you. Tell them that you will not accept mistreatment and if they continue you will tell an adult. It might sound like this: “Look, I know you guys keep hiding my bag whenever I’m in the pool. Please stop doing that. If this keeps happening, I’ll tell the coach.” You might think a threat of exposure will be enough to stop the mistreatment, but don't count on it. The boys who are mistreating you may call your bluff and see if you are actually planning to tell on them. Have the confidence to follow through with your threat. Don't feel guilty or afraid. You deserve to be treated fairly and you have the right to tell someone if you're not. | Role-play beforehand. Approach them with confidence. Tell them to stop. Don't be afraid to follow through. |
Mindfulness is a lot like taking meditation into everyday life. Except, instead of focusing on your breathing, you're focusing on everything that happens to you without passing judgment. So, for instance, instead of letting your mind wander away while you're drinking a cup of coffee, you focus on each sip, savoring the flavor and warmth. Bring a stressful situation in your current life to mind. Acknowledge that it is painful. You could say something like "This situation is causing me suffering," or "I find this painful." Connect your suffering to others. Basically, you're acknowledging that suffering is part of life and that you are not alone in what you feel. You could say "Suffering happens to everyone," or "All of us feel pain from time to time." Place your hands on your chest, and feel their weight there. Acknowledge that you need to be kind to yourself and not beat yourself up. You could say, "I should be kind to myself," or "May I be compassionate to myself." If you think about, you may be easier on your friends than you are on yourself. Often, you're your own worst critic. However, you can use a mindfulness exercise to help change how you treat yourself. Get out something to write on. Bring to mind a time when a friend was struggling or felt bad about herself. Write down how you responded or tried to help. Now bring to mind a similar situation you faced. Write down how you responded to yourself. Notice if the responses are different. Question why they are different, and what anxieties lead to them being different. Employ that knowledge the next time you're feeling bad by responding to yourself as you would your friend. With each activity you do in a day, you have the opportunity to be mindful. That is, you have the opportunity to be truly present, to pay attention to what you're doing and feeling. For instance, while you're showering, you can pay attention to rubbing the shampoo in your hair, the sensation of your fingers on your scalp. You can feel the soap as you rub it into your body. While eating, you can make sure you are tasting each bite, savoring the flavors. Every time your mind wanders, bring it back to what you're doing. | Try mindfulness exercises. Try a self-compassion break. Treat yourself as a friend. Practice mindfulness in daily activities. |
Make this decision before deciding on any other academic aspects of your school. Nonprofit schools will be managed by a board of directors. For-profit schools, on the other hand, will be overseen by a proprietor (potentially yourself) or by a business partnership or LLC. One structure is not better than the other. It's simply up to you to decide how you want to manage and finance your school. If you opt to run a non-profit private school, follow up by applying for 501(c)(3) nonprofit status with the IRS. This committee will work together to make crucial decisions about the school's future, select a campus location, and hire faculty. The members will eventually become the core members of your board of directors. Committee members should be experts in different areas, including education, legal, accounting, business and construction. If you aren't sure who to ask to become a committee member, reach out to other private schools in your area. Talk to their administration members, and find out who those schools used as committee members. Day schools function like typical public schools and send students home at the end of a 6- or 7-hour day. Boarding schools house students overnight. Boarding-school students typically stay at the school for an entire semester. Boarding schools take more financial input and more work, but the students tend to become deeply involved in their communities and to form close professional bonds with their teachers. As another option, consider a Montessori school. Montessori schools are almost always private and offer children a discovery-based model of academic experimentation and learning. If you’re inexperienced or want to start small, open a private grade school that offers grades K-5. A small school will be easier to run, require a smaller campus, and have lower enrollment. Or, if you’d like to start a larger school, opt to offer grades K-12. Many private schools start with fewer and lower grade levels and add upper grades over time. For instance, you could begin by offering K-5. Then, after 3 or 4 years, you can add grades 6-8. Plan to rent or lease a building in your community large enough—and in good enough repair—to house students. Look around within residential or semi-residential areas within the community where you’d like to have your school. If no vacant school buildings currently exist, talk to city developer or commercial real-estate agents who may know of a viable school building. Unless you have a huge operating budget, do not plan to construct a new building for your school. | Decide if the school will be for-profit or nonprofit. Assemble a private school committee if your school is non-profit. Decide if you’d like to manage a day school or a boarding school. Determine the grade levels for your private school. Find a building to house your private school. |
Sugar cookies are easy to make and require far fewer ingredients, making them easy to throw together at the last minute without having to run to the store. Sugar cookies are also basic enough to be enjoyed by everyone, avoiding strong preferences regarding individual flavors. Chocolate chip cookies are one of the most popular types of cookies across the world. These are another great basic to master. Take them up a notch by using fancy chocolate chips or other variations. Oatmeal cookies can provide a little extra dietary fiber, making them healthier than many of their cookie brethren. They're also easy to make and customize to suit your tastes or jazz up a bit. Peanut butter cookies are a favorite for many and can make a nice, filling treat that works great for a breakfast item. These are also more diabetic friendly than other recipes, if the sugar is significantly adjusted. Snickerdoodles are basically giant piles of buttery, sugary, cinnamon goodness. They won't be the first thing you reach for when looking for a healthy cookie, but they are a delightful indulgence. Whether you're setting up for Christmas or a summer picnic, ginger snaps make a great addition to any get together. They're widely liked and easy to make, so give these tasty cookies a try. Macaroons are a cookie that look hard but are actually really easy to make. If you've got someone to impress, try these deceptively fancy treats on for size. The coconut and chocolate will be just what you need to feel gourmet. Marzipan is a cooking ingredient usually limited to fancy Italian desserts. However, this sweet almond paste can make for a seriously tasty cookie and some nice Continental sophistication. Whether you're looking for a unique flavor or just want to take a party from last minute to black tie affair, try these foodie cookies. The mixture of flavors will surprise you and leave your guests wowed. Who goes by the book? Not you. Who defies expectations? Now we're talking. Make these cookies that not only taste great but will get everybody talking. Because why make plain chocolate chip when you can make something they'll never forget? | Bake basic sugar cookies. Make classic chocolate chip. Bake healthy oatmeal cookies. Make chewy peanut butter cookies. Make sugary Snickerdoodles. Bake spicy ginger snaps. Make tropical Macaroons. Bake fancy Marzipan cookies. Make elegant lemon ricotta cookies. Bake unique bacon chocolate cookies. |
It should have large sections that aren't bent. This type of dollhouse has a center wall with pieces fitted through the center to create rooms on either side. Follow the folding lines to create large pieces of cardboard. This piece will be the largest one for your dollhouse, and it determines the length. These should be the same height as the original wall and should be able to extend out on either side of it to create good-sized rooms. How many of these walls you make depends on how long you made the original wall. You need a wall on each end, but you may have one, two, or three dividing walls in between. One wall in between will create four rooms, while two will create six rooms and three will create eight rooms. You should measure lengthwise, and use a pencil to mark the middle. Also measure to the middle height-wise. Cut into the middle lengthwise, going down to the middle height-wise. Repeat for each smaller wall piece. Place the pieces on the long piece of cardboard, lining them up where you want them to go. Use a pencil to mark the places. Use the strip you cut to line them up. Insert the large wall into the cut strip. The smaller walls will sit up too high, which is why you will cut strips in the large wall in the next step. The strip should run the same direction you had the walls standing up. For the end pieces, move in a half-inch or so from the outer edge to cut the strip. Draw and cut out windows and doors in the walls. Put the walls together. The small walls should fit into the large wall like a puzzle piece, with each side straddling the other. Glue the walls in place with hot glue. | Choose a large box. Cut the box into sections. Cut a large rectangle for the center wall. Cut equal-sized squares or rectangles. Mark each of the smaller walls in the middle. Cut a narrow strip down the middle of the cardboard. Line up the pieces. Cut a narrow strip for each wall to the middle height-wise. Add windows and doors. Place and glue the walls. |
Building a barebones system can be a cost effective option, allowing more advanced users to save 30 to 50 percent over the cost of a pre-assembled system. A barebones system can be customized to suit your specific needs. This method is a good option for those who wish to avoid the proprietorial restrictions computer manufacturers place on service contracts. Building a barebones system requires a certain level of expertise, exceeding that of the average user. The typical barebones system may only include a power supply, motherboard and case. Various components will have to be installed, such as an optical drive, RAM memory, video cards, audio cards and hard drives. Remember that, typically, no technical support contract or warranty will be included with the purchase of a barebones system. Additionally, no operating system or software bundle will be included, which can raise the price of a barebones system to exceed that of a pre-assembled system. Keep in mind the price issue can be completely resolved if you use Linux. | Consider the advantages of purchasing a barebones system. Consider the disadvantages of purchasing a barebones system. |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.