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If legs are swollen due to medical reasons, be very gentle. Make sure to check with the person to make sure they're comfortable. Use the lightest pressure possible when massaging swollen legs. If you're massaging a pregnant woman's legs, stay away from massaging the inner thighs. Blood clots are more common in this area during pregnancy and massaging the area can dislodge clots. This can be a very serious, even fatal, problem. Leg pain can indicate health problems such as a leg injury or chronic conditions like arthritis. While massages can temporarily relieve, frequent leg pain should be evaluated by a medical professional. | Be very gentle with swollen legs. Avoid massaging the inner thighs on a pregnant woman. See a doctor for chronic leg pain. |
Fill a spray bottle with warm water. Saturated the hair with the warm mist—your hair should be damp, not dripping. Use a fine tooth comb to detangle your wet hair—carefully remove snarls and knots from the locks. Keep the spray bottle nearby. As the hair dries, re-wet the locks. The five-section part is used on clients with average to thinner hair. Part the hair down the center of the head—from the top of the forehead to the base of the skull. Part the hair horizontally at the top of the ears. This will create a section on the top of the head, known as the top box and two side sections. Twist each section and secure it with a large hair clip. Part the hair at the base of the ears. This will create a section at the base of your skull. Twist each section and secure it with a large hair clip. Make sure the right sections are even with the left sections. top, right side, left side, right crown, left crown, right nape, left nape, and a ½ inch band of loose hair at the hairline. Begin by parting the hair in a straight line from just behind one ear to the just behind the other ear. Create a part on each side of the head along the parietal ridge—approximately 4 finger widths above the tops of your ears. This will allow you to section off the hair on the top of the head. Comb the hair towards the top of the head, twist, and secure it with a clip. Comb, twist, and clip the hair on the left and right sides of the head. Part the hair down the center of the crown. To isolate the left and right crown sections, part the hair horizontally from just behind the ear to the center part. Comb, twist, and clip the two sections. Divide, comb, and clip the remaining hair at the nape of the neck into a left and a right section. | Wet the hair. Divide the hair into five sections. Divide thicker hair into seven sections.If the hair you are cutting is thicker, consider dividing it into seven sections: |
They are generally what you use when getting your nails professionally done. UV lights use ultra-violent waves to dry your polish quickly and into a solid coat. These lights are often recommended for gel coats. Instead of using a product to quickly dry your nails, there are polishes out there that advertise quick drying times. Use these polishes to get a quick manicure. Nail polishes add thickeners to properly stay consistent. You can make your polish thinner, and thus easier to evaporate and dry, by adding a commercial drying drop to the polish after application. Your favorite polish brands may carry dry drops specifically designed for their polishes. Look at your local retailer for more information. | Place your hands under a UV or LED Light. Use quick dry polishes. Dry with drying drops. |
" This can be a hard one for a lot of people, especially women, but you are under no obligation to say "yes" to something you don't want to do. Of course there are caveats; when the flight attendant says "sit down" you do so. If someone asks you on a date and you don't want to go with them, you can tell them in a straightforward manner that you simply aren't interested. If your friend really wants to go on a trip that you don't want to do/can't afford, it won't destroy their world if you say no! One of the best ways to reject a proposal is to be as direct as possible. Don't be cagey or talk around it. Direct does not equal mean, although some people will take it that way. There isn't any way to reject someone's proposal (of anything: a date, a manuscript, a job) without giving some pain. For example: someone asks you out and you aren't interested. Say "I'm really flattered, but I don't feel that way about you." If they won't take the hint, get angrier and tell them in unequivocal terms "I am not and will not be interested and the fact that you won't leave me alone is making me even less likely to ever be interested." From the second example above, when your friend proposes the trip say, "Thanks for thinking of me! I really can't afford to go on vacation, even for a weekend. Maybe next time." This way you don't cut off possibility of future fun, but you tell your friend straight up that you don't want to go without saying "maybe" and things like that. While you don't owe anyone an explanation, it can help the person whose proposal you're rejecting if you're specific about why you aren't interested. If there are areas of improvement (especially in things like a manuscript or a resume) you might mention those as things that could work on. For a relationship one, simply tell them that you're not interested and you don't feel that way about them. If they press for more reasons, tell them that attraction and love aren't things you have control over and that they need to accept that you're not interested. If you're rejecting someone's poem from your magazine (and you have time), explain what about the poem didn't work for you (poem structure, clichés, etc.). You don't have to say that it was terrible, but you can say that it needed some work before it was publishable. By doing the rejecting as soon as possible you aren't letting emotions build up and fester. It's like ripping off a band-aid (to use a cliché). Within as short a period as possible, explain to them that the proposal (a trip with a friend, a date with someone, a person's manuscript, etc.) doesn't work for you. | Remember you are allowed to say "no. Be direct. Give specific reasons. Do it quickly. |
This extra length will be enough to create a 1⁄2 in (1.3 cm) hem at each end. It would be an even better idea to cut the mesh a little longer than that, just in case it starts to fray as you work. Instead of scissors, consider using a rotary cutter. This will help reduce fraying even more. If the mesh is wired, then pinch the edges to help create a crease. Pinch your way across the folded edge, or weigh the mesh down with a heavy book. Just do one end for right now. You can use hot glue or fabric glue for this. Hot glue will dry faster, but it will also turn opaque and stiff. Fabric glue will need longer to dry, but it will dry clear and not as stiff. Use a low-temp hot glue gun. This way, you can handle it with your fingers without getting blisters. Work on a sheet of wax paper or freezer paper so that the glue doesn't sink through the mesh and stick to your table. The wax paper will help keep your fingers clean since you won't be touching the glue directly. If you used hot glue, then it will act as a buffer between your skin and the hot glue. If you don't have wax paper, you can use freezer paper instead. If you used hot glue, this should only take 2 to 3 minutes. You'll know it is dry once it turns opaque again (the same color as the glue stick). If you used fabric glue, then you may have to wait 15 to 20 minutes. Set the mesh down on a sheet of wax paper and fold the end down by 1⁄2 inch (1.3 cm). Coat the inside of the hem with hot glue or fabric glue, then fold it back down. Cover it with another sheet of wax paper and press it with your finger. Remove the paper when you're done. After this, the mesh is ready to use. | Cut the deco mesh 1 inch (2.5 cm) longer than you want it. Fold the end down by 1⁄2 inch (1.3 cm). Open up the hem and coat it with glue. Cover the hem with wax paper and press it down. Peel the paper away and let the glue dry. Hem and glue the other end of the deco mesh. |
The combination of your skin tone, natural hair color, and eye color will determine which colors tend to look good on you. This process can seem a little complicated, but once you’ve done it, finding clothes in the right colors will be much easier for the rest of your life. To find out your undertone, no matter what shade your skin is, turn your hand palm up and look at your wrist. If your veins look green or yellow, you are warm toned. If they look purple or blue, you are cool toned. If you have cool undertones, you tend to look best in cool colors like blue, gray, and silver. If you have warm undertones, you tend to look best in earthy, warm colors like brown, gold, and dark green. Once you know your undertone, use your natural hair color to help determine whether you’re dark or light. This will help you further refine which colors look best with your undertone. Dark-Cool: You have cool undertones and dark hair without reddish highlights. Try bright, vibrant jewel tones like turquoise or indigo. Avoid warm pastels, like peach and soft pink. Light-Cool: You have cool undertones and blonde or light brown hair without reddish highlights. Try pale, cool colors like baby blue and lavender, and avoid saturated, earthy tones. Warm-Dark: You have warm undertones and brown hair with reddish highlights or dark red hair. Try earthy, saturated colors like gold, olive, and rust. Skip the bright red shades. Light-Warm: You have warm undertones and blonde hair with reddish highlights, bright red hair, or golden blonde hair. Try soft, pale colors like ivory and powdery pink. Skip harsh, saturated colors like deep black or navy. Nothing is more dramatic in style than wearing a dress that brings out your eyes. You can also match your dress to your eye color. For example, if you have deep blue eyes, you could make them stand out with a deep blue dress. Green, blue, and hazel eyes look great when paired with lighter colored dresses. Dark, earthy shades tend to make brown and very dark eyes look nice. Black or darker shades of gray are another failsafe, and there's a shade of white or off-white that flatters just about everyone. There's even a shade of red for every skin tone. All it takes is to match your undertone. For example, a warm red will suit a warm undertone, while a cool red will suit a cool undertone. If white looks too stark on you, try going a shade darker, like ivory. If black looks too harsh, try a dark gray instead. Shade (light/dark) and undertone (warm/cool) are not iron clad rules; plenty of people fall somewhere in between, and some colors can look good with unexpected shades and undertones. Bottom line: if you see a color you like, try it on. It just might look fabulous on you. Spend some time trying on different dress shades in the fitting room and getting a feel for how certain hues look on you. Photograph of yourself in different colored dresses. Sometimes, it's easier to decide what looks good based off of a photograph than a reflection in a mirror. Consider getting other people's opinions, but remember to take them with a grain of salt. There's a difference between honest, helpful advice and hurtful bullying. | Consider your coloring. Determine your undertone. Determine whether you’re dark or light. Consider your eye color. Remember that some colors look good on most people. Try on new colors. |
Don't bottle up your emotions. Trying to repress feelings often leads to more pain. Rather than ignoring the pain, open yourself up to the full spectrum of emotions. Grieve for what could have been. Express gratitude that this friend has been in your life. Think of the good and bad times. Whatever emotions come, accept them. If the emotions are too overwhelming, take a break from thinking about your friend. Relax, recharge, and revisit the situation when you're ready. Talk to other friends or someone you trust. Getting your feelings out can keep you from dwelling on the situation. Third parties can also give you an outside perspective. Sometimes a good cry can be cathartic. If you need to cry, find somewhere you're comfortable and let it out. In the midst of these strong feelings for your friend, you may neglect taking care of yourself. But practicing self-care in this time will help you regain confidence and maintain supportive relationships as you process your emotions. Do activities that strengthen your physical and emotional well-being, and take care of your personal hygiene. Emotional self-care might include: Reading a book, spending time with a friend, listening to music, getting a massage, or learning something new. Physical self-care might include: Going for a walk, exercising, getting enough sleep, staying hydrated, or scheduling a medical check-up. Humor really can be the best medicine. Comic relief can help you de-stress and keep a light perspective in life. Watch a silly movie, read humorous novels, or visit a local comedy club. At the very least, laughter can distract you when you need time away from your thoughts. Sometimes people use humor as a coping mechanism in hard times. Make sure that you're not using jokes to repress painful feelings. Getting your feelings out (whether in words, art, or song) will help you collect your thoughts and process all the emotions you might be feeling. You can share your work with others, or you can just keep it for yourself. The important part is expressing yourself fully. If you're not the creative type, start a journal. Seeing your emotions on paper will help you work through them. While getting over a crush on your friend, your self-esteem may plummet. You may worry that nobody will ever love you like you wish your friend did. Believing in yourself again can help you cope with the pain and cultivate hope in the future. Write down your strengths on a piece of paper to remember when you're feeling low, and set reachable goals every day to remind yourself that you can do hard things. Low self-esteem can be a sign of depression, which is difficult to cure alone. If you think you may be depressed, tell a loved one or see a counselor. | Allow yourself to feel without restrictions. Practice self-care. Let yourself laugh. Express your feelings creatively. Regain your confidence. |
Prewriting (also known as invention) is what you do to generate ideas before you actually write a paper. While it may be tempting to skip prewriting and just start drafting your essay for English class, it is worth taking the time to prewrite. By spending time developing your ideas before you write, you can improve the quality of your work. Freewriting. This is when you write as much as you can without stopping. Even if your mind is blank, you should write “My mind is blank,” until you get an idea to write about. After you finish writing, read over your freewrite and identify any important ideas that might be useful for your paper. Listing. This is when you create a list of all of everything you can think of that is relevant to the essay topic. When you have listed as much as you can, read over your list and identify any useful information. Clustering. This is when you use lines and circles to connect your ideas on a piece of paper. For example, you can begin by writing your topic at the center of the page and then draw lines coming from this idea. Keep drawing more lines and making connections until you are out of ideas. . Some English papers will require you to conduct research before you write. If you have to write a research paper, then make sure that you spend some time finding quality sources and reading them carefully. Search your library's databases rather than just doing a basic internet search. You will be more likely to find quality sources by using your library's database. Check with a librarian if you are not sure how to use your library's databases. . An outline provides the basic structure for an essay. Outlines can be as detailed as you want and this can be a great way to keep yourself focused when you start drafting your paper. Outlining your essay before you get started can help you write a better paper as well. . Drafting is when you take your notes, outline, and all of the ideas in your head and put them onto paper in essay form. If you have done adequate freewriting, research, and outlining, then this step should not be too difficult. Keep in mind that if you struggle with the drafting phase of the writing process, then you can always return to one of the previous phases and come back to the drafting phase when you feel ready. Remember to use your outline to guide you as you write. . Revising is when you go over a piece of writing before you submit it to determine if you need to add, delete, reorganize, or clarify something. Revising your work can help you to develop your ideas and catch minor mistakes as well. Make sure that you allow yourself plenty of time to read over your work and revise it as needed. You can always swap papers with a friend and provide feedback for each other. Just make sure that the friend is someone who you trust to provide good feedback. You might also consider asking your instructor or a writing center tutor to look over your paper for you and give you revision suggestions. Having a few days to revise is ideal, but if you can only spare a few hours then that is fine as well. All essays benefit from revision, so do not consider this as an optional step. Try to give yourself a break before you revise. Even taking a few hours away from the paper will allow you to return to it with fresh eyes. If you tried your best but didn't do as well as you wanted on an essay assignment, ask to meet with your instructor about how the essay can be improved. After getting extensive feedback, ask your instructor if you can rewrite your essay and apply their revision suggestions for partial or extra credit. This may be an opportunity to improve your grade and your writing abilities, and the worst they can say is “no.” | Take time to prewrite. Research your topic Create an outline Draft your essay Revise your work Ask to re-write unsuccessful essays. |
Ensure that you know whether you are in the Foundation Tier or the Higher Tier. There are many different examination boards, so make sure you are studying from the correct one - they differ slightly in their expectations. Everything that you have been learning in maths has been indirectly for GCSE. The information from the past two years of studying is more important as you learn more maths than you ever have in your life. Redo exercises again and again to make sure that you really know how to answer the questions correctly. Look at websites that explain more difficult questions. This is a must! You need to know the format of the exam before you take it for real, so that certain questions do not come as a shock to you. Mark the past papers and go over each question so that you have a good understanding of where you went wrong. Do some practice of questions from the topics that you struggled with in the past papers. If you are seriously struggling with maths, ask your parents for help if they know maths, ask siblings/cousins/friends; go to your teacher for help - the purpose of teachers is to make sure that you understand everything so use that opportunity! It may be awkward to ask the teacher for help, especially in front of your friends but remember, this is your life you are talking about. If you don't do well in your Maths GCSE, you may struggle in further education and in finding a job in the future. Watch maths-help videos online - they are very useful as there is someone who talks you through the questions as they solve them. Get a tutor. Although you will have to pay, this person may help you gain more confidence in maths and will help you to understand and solve maths questions. | Be sure you are using the correct specification for studying. Study from your textbook or any notes that you may have taken. Review past exams. Ask for help if you are feeling lost. |
and anxiety. Stress can trigger the vomiting center in the brain, so it is a good idea to stay as stress-free as possible. If you are feeling stressed or anxious, talk to a trusted friend or family member about what you are going through. Often, talking to someone can relieve your stress. You can also stress-free activities like: Yoga Meditation Watching a favorite movie Gardening Working yourself to the bone can make you really tired. When you are exhausted, it is much more likely that you will become nauseous. No one knows your body better than you, so listen to it—take breaks when you need to and don't be afraid to simply rest when you begin to feel tired. Wearing tight clothing can make it difficult for you to breath. Shortness of breath can cause nausea so it is a good idea to wear loose clothing that is comfortable and will allow you to breathe as deeply as you like. While smell is the largest trigger, simply being in a place where you know the smell was once can make you gag. In addition, even thinking about certain food can make you feel nauseous. Keep track of what makes you feel nauseous and write them down. Avoid these things as much as possible. Smells are not limited to food. The smell of the subway, sprays, chemicals, or stinky feet may also make you nauseous. Two common environmental factors that you should avoid are loud noises and bright lights, which can make nausea worse. If possible, dim the lights in your home or office and keep noise to a minimum. You may want to purchase noise-canceling headphones. Other things that may trigger nausea include blinking, motion, standing or sitting upright, showering, swallowing pills, riding in a vehicle, pressure on the abdomen, sleeping with a partner and vitamins containing iron. Some women find that both acupuncture and hypnosis can help alleviate nausea and vomiting. Seek out a licensed acupuncturist and/or a hypnotist if you want an alternative method for treating hyperemesis gravidarum. | Reduce your stress Get plenty of rest. Wear loose clothing. Avoid anything that triggers your gag reflex. Eliminate environmental factors that can trigger nausea. Try acupuncture or hypnosis. |
Apply deodorant every morning to eliminate underarm odors. You can either buy a stick of deodorant or a can of aerosol deodorant. Additionally, choose an antiperspirant deodorant to help control excessive sweating. Some people believe that deodorant can cause cancer. However, researchers haven't found any evidence supporting this claim. Wear socks with your shoes whenever possible to reduce the buildup of sweat and bacteria. If you can't wear socks with your shoes, clean your feet before wearing them. If your shoes still stink, dust the inside of the shoes with baking soda and let them sit overnight. This will help kill the bacteria that causes bad smells. If your feet smell bad even if you haven't been wearing shoes, you may have a foot fungus. Talk to your doctor for a diagnosis and to learn about treatment methods. If you wear dirty clothes, you won't smell clean. In fact, sometimes an item of clothing will smell clean to you but dirty to other people. Play it safe and only wear clean clothing. When washing your clothes, follow the washing instructions on the tag. Wash underwear, shirts, socks, and swimsuits after wearing them once. Wash bras and outer clothing such as sweaters or dress shirts every 2-3 wears. Wash jeans and pants every 3-4 wears. If you sweat a lot in your clothing, wash it after wearing it. | Use deodorant. Eliminate shoe odor. Wear clean clothes. |
For understanding generic documents, information like font sizes, column layout, and generally the positioning of words may carry semantic information that is crucial for solving a downstream document intelligence task.Our novel BERTgrid, which is based on Chargrid by Katti et al., represents a document as a grid of contextualized word piece embedding vectors, thereby making its spatial structure and semantics accessible to the processing neural network.The contextualized embedding vectors are retrieved from a BERT language model.We use BERTgrid in combination with a fully convolutional network on a semantic instance segmentation task for extracting fields from invoices.We demonstrate its performance on tabulated line item and document header field extraction. | Grid-based document representation with contextualized embedding vectors for documents with 2D layouts |
Windows includes a Downloads folder that acts as the default download location for most programs for every user. There are a couple of ways you may be able to find your Downloads folder: Click the Start menu and then click your user name. You should see a Downloads folder in the window that opens. Open Windows Explorer ⊞ Win+E. Your Downloads folder may be listed in the left frame under "Favorites" or "Computer/This PC". Press ⊞ Win+R and type shell:downloads. Press ↵ Enter to open the Downloads folder. If you download with a lot of programs, chances are that your downloads have become a bit spread out. Other popular places for your downloads to appear are your Desktop and your Documents/My Documents folder. If you have a secondary drive that acts as a file storage, check to see if you've created a download folder on it as well. If you know the name of the file you downloaded, you can search for it to quickly open it. Press ⊞ Win and start typing the name of the file. You should see it appear in the search results. You shouldn't have much difficulty opening most files that you download online, but you may run across a few file types that can give you problems. See the guides below for details on opening these troublesome files. Playing MKV video files Burning ISO image files Extracting RAR files Using BIN files Downloading a Torrent file | Check your Downloads folder. Check other locations. Search for the file. Open your downloaded files. |
Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere. It's in the top-right corner of the screen. Doing so prompts a drop-down menu. This option is at the bottom of the drop-down menu. It's in the "Advanced" section of settings. This option is near the top of the page. It will turn blue. Google will now track your Android's location while you use the Chrome app, which will allow some sites to send you tailored information. | Open Google Chrome. Tap ⋮. Tap Settings. Tap Site settings. Tap Location. Tap the grey "Location" switch . |
The 800m run is a middle-distance race. These rely on the runner being able to maintain a fast pace throughout the race and then being able to sprint in the last stretch. Working out is going to require you to hone in on the following three abilities: Develop middle-distance running mechanics. This is also known as speed-stamina. You're going to need to establish a fast pace for the beginning of the race while maintaining control of your body. The goal is to be able to maintain a comfortable, but fast pace throughout the run, keeping in mind that you will exert a lot of energy in a full sprint at the end of the race. Learn to run in runner traffic. People who run an 800m race will have to deal with runner traffic on the inside of the track. Train yourself to minimize being caught in the pack by running in groups to learn how to be conscious of your running form without clipping the person in front of you. Run anaerobically. The last half (350-400 meters) of the race, your body will often feel fatigue from your almost sprint-like speed. Build this ability by sprinting 400m at a faster than normal pace; then walking for 2 minutes before repeating. This interval training will improve your anaerobic fitness. Run most days, alternating 400m and 1600m distances. Focus on what attributes best match the 800m. Use the 400m to develop speed in sprinting. Use the 1600m to develop a high-speed endurance pace. Refer to your training schedule. Remember to take rest days to stretch and continue eating a healthy diet to fuel for your next run. Also go on runs that will train your body in different ways, like hill running to improve leg muscles and cardiovascular strengthening. Always follow hard days with easier days. After a hard workout, give your body time to recover by either resting or doing a lighter workout. While you typically want to be somewhat active on rest days, you also need to allow your body to truly rest. This means that you get enough sleep and keep a consistent sleep schedule. Don't run on an injury. If you experience an injury, stop training, and see a doctor so you don't injure yourself further. | Understand the mechanics of your run. Run often. Rest and recover. |
When you come to write the body of the essay it is important that you have a clear structure to your argument and to your prose. If your essay drifts, loses focus, or becomes a narrative of events then you will find your grade dropping. Your introduction can help guide you if you have given a clear indication of the structure of your essay. The body of the essay is where your argument is really made and where you will be using evidence directly. Think carefully about how you construct your paragraphs, and think of each paragraph as one micro-sized version of the essay structure. In other words, aim to have a topic sentence introducing each paragraph, followed by the main portion of the paragraph where you explain yourself and draw on the relevant evidence. Try to include a sentence that concludes each paragraph and links it to the next paragraph. When you are organising your essay think of each paragraph as addressing one element of the essay question. Keeping a close focus like this will also help you avoid drifting away from the topic of the essay and will encourage you to write in precise and concise prose. Don't forget to write in the past tense when referring to something that has already happened. Your evidence will be the heart of your history essay. Introduce your different pieces of evidence by directly quoting them, or by summarising them. Then, analyze them in a way that ties back to and supports your thesis statement. Don't drop a quote from a primary source into your prose without introducing it and discussing it, and try to avoid long quotations. Use only the quotes that best illustrate your point. If you are referring to a secondary source, you can usually summarise in your own words rather than quoting directly. Be sure to fully cite anything you refer to, including if you do not quote it directly. The fluency of your text is an important element in the writing a good history essay that can often be overlooked. Think carefully about how you transition from one paragraph to the next and try to link your points together, building your argument as you go. It is easy to end up with an essay that reads as a more or less disconnected series of points, rather than a fully developed and connected argument. Think about the first and last sentence in every paragraph and how they connect to the previous and next paragraph. Try to avoid beginning paragraphs with simple phrases that make your essay appear more like a list. For example, limit your use of words like: "Additionally", "Moreover", "Furthermore". Give an indication of where your essay is going and how you are building on what you have already said. A good conclusion should precisely and succinctly summarise your argument and key points. You need to make sure your conclusion reflects the content of your essay, and refers back to the outline you provided in the introduction. If you read your conclusion and it doesn't directly answer the essay question you need to think again. Briefly outline the implications of your argument and it's significance in relation to the historiography, but avoid grand sweeping statements. A conclusion also provides the opportunity to point to areas beyond the scope of your essay where the research could be developed in the future. | Have a clear structure. Develop your argument. Use source material as evidence to back up your thesis. Make your essay flow. Conclude succinctly. |
In the world of social media, it can be really hard to keep things private. Let your date know upfront that they can't tell anyone or include you or your name in any social media posts they make. They also shouldn't tell their friends or parents—word could travel back to your parents and get you in trouble. Be aware that your date might not be comfortable with lying or keeping things a secret. It could make them feel like you’re embarrassed by them, or it could just make them uncomfortable to have to keep things hidden. Anything that could be tied back to your date should be kept somewhere safe. If you’re anxious about your parents finding them, you may want to get rid of them altogether. You could also lie about where a particular item came from. Just make sure to keep track of what you said so you don't get caught in a lie. Even if your Instagram and Snapchat accounts are set to private, parents can still find ways to see what you posted. This means no selfies of you and your date, no comments on each other's posts, and no content that could prove you lied about where you were going to be or who you were going to be with. Double-check that the person you’re dating isn't posting anything about your relationship on social media, too. Some parents are just really nosy no matter what but don't give them any more reason to check up on you or snoop through your things. Do your homework and chores and try to be respectful of them. If you act secretive or angry all the time, they are going to be suspicious about whether or not you’re being honest with them. You want your parents to see you as a mature person. Following their rules when you can is important. | Communicate to your date that you need your date to be a secret. Keep gifts and notes hidden so your parents won’t find them. Keep your social media clear of anything relating to your secret dates. Avoid giving your parents reason to not trust you. |
Unfold the shirt, turn it inside-out and lay it on the table. Make sure that the front side is facing you. Then use a seam ripper to remove the stitches securing the front side of the collar to the shirt. If you don't have a seam ripper, you can use a sharp pair of scissors to carefully cut it away. Stop at the shoulder seams. Unless you don't plan to re-attach it to your new neck-line, leave the collar attached to the back of the shirt. Make sure the connected collar is folded back, away from where you will cut. Doing so ensures the smoothest and straightest cuts and helps you avoid mistakes. Starting on one side of the V, use a pair of sharp scissors and cut along the marked line. Stop when you reach the bottom. Repeat this process on the other side. Be careful to only cut through the front side of the shirt. If you didn't plan on creating a hemmed collar, your new shirt is done. | Remove the stitches. Smooth the crew-neck shirt out on the table. Cut out the V-neck. |
Worst means "worse than all the others; least helpful or skillful; most unfavorable or corrupt." Worst is a form of the word bad. Worst is a superlative adjective. A superlative adjective is one which is used to denote the extreme highest or lowest out of a group of nouns. This is used when comparing 3 or more things. Unlike worse, you can't use worst when only comparing 2 things. Dirty diapers smell worse than rotten milk, but week-old fish is the worst of all. Math is the worst of all my 5 classes. Worse and worst correspond to words like colder and coldest. Use worse whenever you would use a -er word. The -er is the comparative. The weather in Boston is colder than it is in Miami. / The weather in Boston is worse than it is in Miami. Use worst whenever you would use a -est word. The -est is the superlative. Washington state has the wettest weather in the US. / Washington state has the worst rain in the US. The growing intensity scale of the word is: bad - worse - worst. Worst is the most bad and worse is more bad than bad. The weather in November is bad, but it's worse in December. The worst weather all winter is in January. Since worst is used to single out one inferior thing, it always comes after the word the. I disagree. Eggplant and boiled cabbage are both vile, but squash is the worst! That is the worst cake I have ever tasted. Use worst to compare something to other things that are implied but not mentioned outright. Chartreuse is the worst color [of all]. He's the worst person imaginable [in the entire human population]. | Know the definition of worst. Use worst to state that one thing is inferior to multiple other things. Understand the -er and -est correlation. Worst comes after the word the. Be aware when the comparison is implied. |
Divorce can be hard on the ego. You may feel unwanted, unloved, or cynical and suspicious of others after getting divorced. But unless you are comfortable with who you are and can honestly confront the pain, frustration, and disappointment you feel about your past, you will continue to lack confidence. The dissolution of your marriage may have felt like the end of the world, but those feelings don't own you. Stay mindful of your feelings and practice emotion-focused coping. Emotion-focused coping is the strategy of acknowledging that you cannot change what happened, but you can change your reaction to it. In other words, accept that you’ve been through a divorce and feel bad about it, but remember that you still have the rest of your life ahead of you. Look forward to happier tomorrows. Try to avoid your ex. Talking to or otherwise interacting with them might reopen old wounds. If you find they’re on your mind, distract yourself by going for a jog or playing a game. Being in a happy relationship does not define you. Become happy and confident with yourself before you attempt another relationship. Dating after a divorce can be a challenge. When your marriage ends, you may feel depressed and hopeless. Combat these negative feelings by rebuilding your positive mental attitude. Write a list of your good qualities and post it somewhere you’ll see it each day like your fridge. For instance, you might list qualities like “generous, caring, thoughtful,” and “intelligent” (among others) on your list. Share your list with a support group of friends or family to get a more objective view of yourself. Look at it when you wake each day. Make a list of new beliefs or affirmations you want to incorporate into your thinking. Read these new concepts or beliefs aloud after reading your list of positive qualities. For instance, you might make an affirmation list which reads, in part, “I am a good person and deserve to be happy,” and “I do not need to be married to have a full life.” When you feel negative feelings or thoughts intruding, make yourself aware of them and push them away. Tell yourself they are not your real thoughts, and are thus empty of meaning. Do not let your divorce ruin your life and health. Spend time with your family and friends. Engage in the hobbies you haven't had time for due to marital obligations, or develop new hobbies that you've always wanted to try. Maintain good hygiene by dressing well, showering and shaving regularly, and brushing and flossing your teeth. Eat a healthy diet centered on fruits, vegetables, and whole grains. Keep your home tidy and clean. Feeling organized and fresh will give you a positive energy and help you attract women, too. Ask yourself what your social price is -- the value you assign yourself as a person. Will you set a low social price and become involved with anyone willing to tolerate you? Or will you demonstrate that you value yourself and be more selective in your dating practices? While these decisions often go on at the unconscious level, becoming more aware of your dating behavior is an important step towards determining what kind of relationship you can expect when meeting women. Make a list of at least 15 activities you’d like to do with an ideal partner that you couldn't or didn't do with your ex-spouse. For instance, your ex may have hated the rodeo, auto races, and the gun range. Being honest about what you’re interested in and what you look for in a partner will help you make positive dating choices. Look to meet women who are interested in these activities and willing to go with you. Don't wait too long before asking out women you’re interested in. Sometimes the mere act of going on a date -- even one which ends miserably -- can jump-start your feelings of independence and make you more comfortable with the notion of being single. | Regain your confidence. Stay positive. Take care of yourself. Set appropriate personal standards. Plan activities you can do with the women you meet. |
To make the Sign of the Cross, with your right hand touch your forehead, your heart, your left shoulder, and then your right. If you don't have a Rosary in your hands to hold, that's fine. You can keep track mentally. While making the Sign of the Cross, say: English: In the Name of the Father, and of the Son, and of the Holy Spirit. Amen. Latin: In nomine Patris et Filii et Spiritus Sancti. Amen. Touch your forehead when you say Father, touch your breastbone when you say Son, touch your left shoulder when you say Holy, and touch your right shoulder when you say Spirit. If you have a Rosary, you are still holding the crucifix. With your head down and in a contemplative stance, say: English: I believe in God, the Father almighty, Creator of Heaven and earth. And in Jesus Christ, His only Son, our Lord, Who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate; was crucified, died, and was buried; He descended into Hell; on the third day He rose again from the dead; He ascended into Heaven, and is seated at the right hand of God, the Father almighty; He shall come again to judge the living and the dead. I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen. Latin: Credo in Deum Patrem omnipotentem, Creatorem caeli et terrae. Et in Iesum Christum, Filium eius unicum, Dominum nostrum, qui conceptus est de Spiritu Sancto, natus ex Maria Virgine, passus sub Pontio Pilato, crucifixus, mortuus, et sepultus, descendit ad inferos, tertia die resurrexit a mortuis, ascendit ad caelos, sedet ad dexteram Dei Patris omnipotentis, inde venturus est iudicare vivos et mortuos. Credo in Spiritum Sanctum, sanctam Ecclesiam catholicam, sanctorum communionem, remissionem peccatorum, carnis resurrectionem, vitam aeternam. Amen. The traditional version reads thusly: English: Our Father, Who art in Heaven, hallowed be Thy Name. Thy kingdom come, Thy will be done on earth as it is in Heaven. Give us this day our daily bread, and forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. Amen. Latin: Pater noster, qui es in caelis, sanctificetur nomen tuum. Adveniat regnum tuum. Fiat voluntas tua, sicut in caelo et in terra. Panem nostrum quotidianum da nobis hodie, et dimitte nobis debita nostra sicut et nos dimittimus debitoribus nostris. Et ne nos inducas in tentationem, sed libera nos a malo. Amen. These three prayers should be done with the intention of an increase in Faith, Hope, and Love. English: Hail Mary, full of grace, the Lord is with thee; blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death. Amen. Latin: Ave Maria, gratia plena, Dominus tecum. Benedicta tu in mulieribus, et benedictus fructus ventris tui, Jesus. Sancta Maria, Mater Dei, ora pro nobis peccatoribus, nunc, et in hora mortis nostrae. Amen. Technically, this is on the space between the three beads and the larger bead; the larger bead is for the Our Father. English: Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning is now, and ever shall be, world without end. Amen. Latin: Gloria Patri et Filio et Spiritui Sancto. Sicut erat in principio, et nunc et semper et in saecula saeculorum. Amen. | Begin by touching the crucifix and praying the Sign of the Cross. Pray the Apostle's Creed. On the first large rosary bead, pray the Our Father. On each of the next three beads, pray a Hail Mary. On the next large bead, pray the Glory Be, also known as the Lesser Doxology. |
Disclosing your diagnosis can be complicated and come with many reservations. No person is the same and neither will each conversation disclosing your diagnosis be. Telling those closest to you of your diagnosis is the best way to rally their support behind you. Asking yourself questions, like “What do I want this person to know?” or “What reactions do I expect once I’ve told them?” will help you prepare your disclosure. Telling your friends is the next step to creating a community and network of support. Not everyone needs to be told at the same time, so start with friends with whom you feel the most comfortable. As time progresses you may find that you’re willing to disclose your diagnosis to more people. Asking yourself questions like, “What do I want this person to understand about my MS?” or “What is the best way to deliver this information: face to face, with a pamphlet, over the phone?” will help you determine how to disclose your diagnosis and therefore how to receive the most support. Remember, it's your diagnosis. You don't have to tell anyone if you don't want to. Seek a therapist if you would like to discuss feelings you have about how your diagnosis might affect your current relationships in an one-on-one atmosphere. See a therapist will also allow you to discuss personal issues you are not yet ready to discuss with your family, friends, or support groups. Consult your physician or rehabilitation center to ask for therapist recommendations. | Disclose your diagnosis to your family. Tell your friends about your MS. Seek advice from a therapist. |
Touch can provide support on physiological and psychological levels. Maintain touch with your partner through times of change. Hold hands, put your arms around each other, and show that you want to be close together. Maintain your sex life and prioritize having sex together. Scheduling sex doesn't sound sexy, but it can help you connect regularly. If you’re feeling disoriented by change, bring something old and familiar back into your relationship. Maintain a sense of normalcy (or nostalgia) by doing something you used to do together once again. Perhaps you enjoyed watching old episodes of “I Love Lucy” together when you first started dating. Invite your partner to watch an episode with you. Re-create a date you both enjoyed or eat a treat you have fond memories of together. Find an activity that both of you want to do and do it together. Even when change might feel bad, do something new that feels good. Doing something new together can ignite feelings of excitement and emotional intimacy. Go ice skating or spelunking. Try a new activity together such as golf or painting. Whatever it is, make it fun and appealing to each of you. Plan time to spend time together, just the two of you. This can be a great way to reconnect and enjoy time together on a regular basis. Keeping your dates consistent can give you something to look forward to and a way to know that you can spend time meaningfully connecting. Avoid topics like finances and focus on reminiscing about when you were first dating, fond memories of your kids, and other pleasant memories. You may want to take some time off from experiencing changes and have some time together, just the two of you. Take a weekend and go somewhere nice where you can spend time together, be affectionate, and enjoy each other's company. It can be nice to get away from pressures and deadlines and changes to just having time together. Get out of the house and away from the to-do lists. Go somewhere that brings you peace and calm and inspires connection with your partner. | Be affectionate. Bring back old pleasures. Try something new. Plan regular date nights. Take a mini-vacation. |
You don't have to share everyone else's values or traditions, but strive to recognize and accept the differences that make people unique. Be tolerant of other people's customs and lifestyles and they will do the same for you! People come in a variety of sizes, shapes, and colors, and have many backgrounds and beliefs, but for every difference there is also a commonality. Acceptance and tolerance are all about appreciating what makes us individual, and not disliking someone else just because she's different. Have the courage to stand up against intolerance and oppression. This can come in the form of racism, sexism, ageism, religious intolerance, or any other form of bigotry. Let people know if they are acting unfairly or being prejudiced, and encourage them to be more open. Write letters or use social media to alert the government, newspapers, businesses, or human rights groups about unjust practices or policies. Don't judge others before you get to know them, and try not to make assumptions. If you are curious about someone, ask her a question. She may not be comfortable answering you (especially if you are strangers), but asking won't hurt, and she'll appreciate your effort. Promote peace by offering to moderate discussions if you see friends or classmates arguing. A moderator helps people communicate more effectively by ensuring speakers get their turns and aren't interrupted, and making sure things don't get too heated. Nobody likes a rude or insulting person. Stick with the old adage: if you can't say anything nice, don't say anything at all. If somebody is rude to you, the classiest thing you can do is walk away. Tell her you don't appreciate her behavior, but don't provoke her further or dignify her behavior by returning it. Don't make fun of others, and don't laugh at the expense of someone else's feelings. Avoid cursing and telling offensive jokes. Avoid jokes that poke fun at others because of culture, appearance, sex, sexual orientation, or other personal matters. Be sensitive to the needs of others, and don't deliberately make others uncomfortable. For instance, if your friend is extremely shy, don't put her on the spot as the center of attention, because she'll be embarrassed. You can show respect for others by being considerate of their feelings, and by being honest, open, and fair. This tells them that you care, that you are a good person, and that you are deserving of their respect. And this doesn't just apply to parents, teachers, and people older than you: everyone deserves respect, the elderly and the young, and you can provide it by being polite, courteous, and trustworthy. One of the easiest ways to show respect is by respecting someone else's time and being punctual. Address people with the proper titles of respect, such as Mr. and Ms. Keep your promises. Practice active listening by paying attention to what people say and striving to understand what they mean. People aren't always up front with their feelings or intentions, and it's ok to ask for clarification if you're unsure. During a conversation with someone: Put your phone away and give her your undivided attention. Make eye contact, and acknowledge what she says. Be aware of your body language. Crossed arms indicate guardedness. Practice keeping your arms naturally at your sides. Don't interrupt: you'll get your turn! And once you've made your point, give her a chance to respond. Show you are engaged and interested. You can do this by not making everything about yourself, and not trying to outdo her stories. It also helps to smile when appropriate and react with subtle facial expressions. Don't brag about things you have, like friends or money, because it is boastful. Similarly, avoid talking about all the great things you've done, because it will make people uncomfortable. People say that honesty is the best policy, and this is true when it comes to friends, family, co-workers, fellow students, and everyone else in your life. Lying is rude, disrespectful, and embarrassing when you get caught, so the truth is always a better option. | Be accepting and tolerant. Don't be insulting or offensive. Respect other people. Give others your full attention during a discussion. Be honest and humble. |
Due to the incredibly complex construction of a hard drive, you won't be able to fix your own drive to the point of being able to retrieve the data stored on it unless you have an advanced background in electronics. For this reason, you should hand your hard drive over to a professional repair service. Attempting to fix a dead hard drive will only lessen the chances of a professional being able to repair it. Even replacing the PCB board is an advanced exercise that requires knowledge of how to solder circuitry and purchase exact part replacements. True hard drive recovery entails the use of clean rooms, specialized equipment, and highly trained personnel. As such, you'll likely spend over a thousand dollars getting your hard drive's information back. You can usually find drive recovery services through your local tech outlet, but a couple of outstanding options include the following: Best Buy - Best Buy's "Geek Squad" branch handles data recovery. You can expect to pay anywhere from $200 to a little under $1500, depending on the severity of the hard drive's damage. Drive Savers - Drive Savers is a 24/7 customer service-based data recovery company with 30 years of experience. In addition to computer hard disk recovery, they can also recover smart phone and camera hard drives. Each time someone opens your hard drive and tries to fix it, the probability of it actually getting fixed decreases. This is because opening your hard drive renders it susceptible to things like dust, static electricity, and other environmental hazards. To minimize the risk, you should avoid asking for multiple consultations from different companies. To be sure of the company's competence, inquire what kinds of data recovery tools they use. If they use PC3K or DeepSpar, that is a good sign. | Understand that hard drive recovery is a job for professionals. Expect to pay a lot of money for the repair. Find the repair company that best suits your needs. Pick a company and stick with it. |
On top of performing different vocal effects to give the impression that you’ve lost your voice, there are also other things you can do to support your act. If you want to lay a foundation for your voice loss, complain of a sore or tickled throat and a cough one or two days prior to losing your voice. Regardless of what causes laryngitis, the best remedy is always resting your voice. This means that if you really had lost your voice, you'd be trying to rest it so that you could recover quicker. Try using your body language more, such as nodding or shaking your head, instead of talking when you're communicating with someone. Laryngitis is often accompanied by a sore throat and coughing, and both these things can make it difficult and painful to speak. In conjunction with talking less and using your body language more, try writing things down to communicate instead of talking. You can alternate between speaking with voice effects and writing (to rest your voice) to support the impression that you’ve got laryngitis. Another effective remedy for laryngitis is drinking lots of fluids, particularly water. To support your act, drink lots of water. Especially if you have to talk for an extended period, take small and frequent sips of water. Soothing lozenges and cough drops are common when people have lost their voice, so you can do the same to support the idea of your laryngitis. | Complain about symptoms in the days leading up to your voice loss. Talk less than you normally would. Write things down to communicate. Drink a lot of water. Suck on throat lozenges. |
If you’re using a wireless connection, you’ve connected your Xbox to your router, which is the device broadcasting Wi-Fi into your home. It’ll be connected to your modem, which is what brings the internet connection into your home. If you know your internet connection is already working with your other devices, this will be most helpful for you. Choose the option to test your Xbox Live connection when prompted and note the number of bars. With 3 or 4, your connection is good enough to not troubleshoot it. One or two bars indicate poor signal strength, and you should continue. Make sure both the router and the Xbox are off the ground, away from walls, and relatively unobstructed. They should be in the same room. For the best connection, place the Xbox and the router next to each other or at least insure there is nothing between the two - draw a line of sight between the two. Be sure there is nothing electronic between the two at any point. | Find your router and Xbox. Navigate to the My Xbox utility and select "System Settings" from the menu. Text your connection. Check the location of your modem or router. Relocate the devices. |
One way to keep all the languages you are learning active in your mind is to try translating between them, rather than translating them back to your native language. This can help you to internalize the languages on a deeper level. Try using the easier languages as a point of reference for the more difficult ones. For example, if you are a native English speaker learning Korean and Spanish, translate your Korean words and phrases into Spanish instead of English. For an extra challenge, try writing a passage in one language, and then translating it verbally into a different language. Write words and phrases from your different languages on flashcards and mix them together in a deck. Then, quiz yourself. This will help you to practice jumping back and forth between the various languages. Create a new personality for yourself when speaking each language. This will help you keep the languages separate in your mind. Acting on the cliches of different languages can work wonderfully for this. For example, if you are practicing French, you can imagine yourself as very romantic. Try pouting your lips and imitating French actors that you see in films. Multilingual people often claim that their personality changes with each language that they speak. You may find this to be true for yourself as you play with different personas and learn to express things in a new way in your new language. When possible, try to focus on related content in all languages at one time. This will help your brain to make stronger associations with the words. For example, if you are learning words related to animals in one language, focus on animals in your other languages, too. Several language-learning apps and websites, such as Duolingo, Memrise, Clozemaster, Anki, and Lingvist allow you to add multiple languages at once. Download an app, and then add all of your languages, if they are available on the app or website. This way, when you are on-the-go, you have quick access to a way to study any of the languages you are trying to learn. Buy different-colored notebooks, pens, and highlighters for each language that you learn, so that one language is associated with each color. If you are using an online calendar, such as Google Calendar, to schedule your study time, use a different color for each language. | Translate between the languages you’re learning. Make a mixed flashcard deck of all the languages you’re learning. Invent different personas for the different languages. Study the same topic in all of the languages. Add all of the languages to a language-learning app or website. Color-code your learning materials. |
Vegetable oils like sunflower, safflower, "light" olive oil and canola are suitable. These oils are ideal because of their chemistry and high smoke point - they will produce the hardest temper. Shortening and lard can also help you successfully cure cast iron. Shortening or lard might work best while curing. It's important to not warm the cookware so much that it makes it unable to be touched. Warming up your cookware before the application of oil or shortening can make the application easier. You can do this by placing a bit of oil or shortening onto a cloth or paper towel and rubbing it across the cookware's surface. Be sure to cover all sides of the cookware, including the exterior parts. The cast iron cookware should look as if all the oil or shortening has been wiped away. In reality, a thin coat will remain on the cookware, and this layer will cure the cookware. Each method is explained following. | Pick a neutral, food-grade oil with which to season your cookware. Warm your cast iron cookware up a little bit, if you wish. Apply a thin layer of oil or shortening onto your cast iron cookware. Use a clean cloth or paper towel to wipe off extra oil or shortening. Choose between oven or stove curing. |
Breaking off a relationship when it's not working isn't something you should feel guilty about—in fact, it's a form of self-care. You’re also showing the other person compassion. Odds are, they’re aware of the same issues that you are but they just can't bring themselves to do it. Give your ex at least a few months to process the breakup before reaching out. This means getting them off of your mind by cutting off communication through social media, texting, calling, or face-to-face interactions. Time apart from each other is necessary and, in the long run, beneficial for both you and your ex. This may also mean deleting their number from your phone, unfollowing and unfriending them, and deleting photos of the two of you. If you’re worried about seeming cruel or cold, let the person know that this is something you’ll need following the breakup. Even if you’re the one initiating the breakup, it’ll probably be painful for you, too. Remember to give yourself time to grieve and adjust to the change. Focus on self-care activities and doing things that you enjoy, such as spending time with friends and family, being in nature, exercising, taking bubble baths, and reading. Don't turn to alcohol or drugs to make yourself feel better. In the end, these things can actually make the healing process more difficult. | Don’t feel guilty about breaking up. Don’t contact your ex for a few months after you break up. Take care of yourself and let yourself heal. |
Rinse your hair in warm water from your shower so it is completely saturated. The wetter your hair is, the easier it is to apply the shampoo. On average, this should take about 1 to 2 minutes. To easily apply the shampoo, it is helpful to lather it up slightly before use. Hold it under the stream of water from the shower head and rub it around in your hands. You can also warm it up in your hands a bit as you get it wet. Do this for about 10 to 30 seconds. Commonly, all you need is a shampoo bar to get soft, silky hair. However, you can also use a conditioning bar in place of liquid conditioner while you’re on the zero-waste lifestyle. To use, rinse your hair, rub the bar onto the middle section of your hair, and distribute the conditioner to your ends. Then, rinse the conditioner out thoroughly. If you want a more thorough conditioning option, let the conditioner sit on your hair for 1 to 5 minutes. Do not apply the conditioner to your scalp because it may cause your hair to look and feel greasy. While you can surely use liquid conditioner if that is what you prefer, conditioning bars work great to soften and strengthen your hair. | Wet your hair in the shower. Get your shampoo bar slightly wet in the shower. Use a conditioning bar if you want extra nourishment. |
Dirt and debris in the horse's coat will dull your clippers as you use them, so it is best to groom your horse well prior to clipping. When possible, give your horse a bath the night before you plan to clip to remove as much of the dirt as possible. Use chalk or masking tape to section off the areas of your horse's coat that you intend on clipping. Make sure to use straight lines and mark off all areas before starting to remove hair. The buzzing noise put out by clippers is frightening to most horses, especially those who have never been clipped before. Let the horse see the clippers, and then turn them on a few feet away from its face. Allow them to see that the source of the noise is from the clippers. Alongside the sound, the way the vibration of the clippers feels on the horses skin might spook them. Test out their reaction by turning on the clippers, and placing the handle-end on their side. This will allow them to feel the vibrations without removing any hair. If your horse spooks particularly easy, place your hand on their side and the handle of the clippers on the back of your hand. The vibrations will travel through your hand and they’ll be able to feel it on their skin indirectly. | Groom your horse. Mark off the areas you plan on clipping. Make sure your horse is not frightened of the sound of the clippers. Get your horse used to the feel of the vibrations. |
Hormonal fluctuations linked to the reproductive cycle often produce changes in your skin's alkalinity and naturally produced oil, leading you to develop hormone-linked acne. Oral contraceptives help to regulate levels of estrogen and progesterone that can cause you to get acne when they are out of balance. Combination oral contraceptives that contain both estrogen and progesterone are effective at preventing acne; some examples include Yaz, Ortho Tri Cyclen-Lo, and Estrostep. Women who are overweight or who actively smoke cigarettes should not take oral contraceptives due to increased risk of developing blood clots and strokes. Spironolactone is a medication that can be used to treat acne, particularly in post-adolescent patients. It work by reducing the amount of sebum, or skin oil, secreted by the glands by blocking the hormone aldosterone. Spironolactone was originally used to treat hypertension and congestive heart failure. Its ability to treat acne was discovered during clinical trials when female patients started reporting less acne. Although this medication is not indicated for acne, many dermatologist prescribe it off-label. Side effects of spironolactone include lightheadedness, increased urination, and breast tenderness. | Ask about oral contraceptives (for women only). Ask about spironolactone. |
A comfortable, put-together outfit will help you feel more confident than a rumpled, stinky sweatsuit. Wash your laundry frequently and put your clothes away so you always have clean, unwrinkled clothes to wear. You don't have to dress up, just pick things that make you feel good and that are free of stains or rips. Choose clothes that fit well; they shouldn't be baggy and shapeless nor should they be constricting and uncomfortable. If you’re going for a natural look, don't overdo it with tons of flashy jewelry or blinged-out accessories. Stick to simple accessories and limit it to just a few items, like a patterned scarf, simple bracelet, and bright-colored heels. Or, you could choose some dangly earrings, a neutral handbag, and patterned flats. | Wear clean clothes that fit well. Choose simple accessories. |
If you want to make a lasting change and become an inspiration you should think carefully about what inspiration really is. When you're inspired, you're mentally stimulated to do or feel something. Usually, you're compelled to be different or better than who you currently are. Inspiration seems brilliant, creative, and unique, but it's also tricky to understand. What inspires one person may not inspire the next. There is much written about inspiration itself, but not as much about how to take on this characteristic and act in a way that inspires others. While you might be able to easily picture someone who is hard working, it may be harder to picture someone who is inspirational. While it may be tempting to think that inspiration has to come from a famous or well-known source, don't forget that many things can inspire people in their daily lives. Watch for these little sparks of inspiration throughout your day For example, you may be inspired by the customer service someone provided in a stressful situation. Perhaps you were inspired by the courage of someone standing up to another person's rude behavior. Take your time and try to consider everyone. Think about well-known or famous people, as well as people you've encountered in your daily life. Don't forget to consider people that inspired you in the past, as well as recently. Continue to revise your list. As you encounter different situations, ideas may come up when you are at work, at home, with friends, or travelling. Try to identify what is is about each of these people that have inspired you, and why. Writing down instances or people that inspire you can teach you about why you want to inspire others. Be sure to describe how you feel when you realize someone is inspiring you. While the kinds of people that inspire you might be diverse, they probably share similar behaviors or qualities. You may immediately be familiar with common traits that inspire you, but here are a few of the top traits that are considered to be inspirational: Authenticity: Inspirational people usually find their own way to do things. This may mean overcoming obstacles or forging a completely new path. Focused on others: Inspirational people don't just talk about what's important to them; they act on it. They usually dedicate their lives to helping others. Great storyteller: Inspirational people have a unique way of looking at the world and are talented at describing their visions. Being able to communicate a compelling story is a big part of being an inspirational figure. | Understand what inspiration is. Don't overlook the little things. Make a list of who in particular inspires you. Consider what makes someone inspirational. |
If you have practiced lucid dreaming, are good at remembering your dreams, and are used to checking reality, you might be able to do a rarer form of lucid dreaming called wake-initiated lucid dreaming (WILD). This is when you fall asleep with the intention of going directly into a lucid dream. When going into a WILD, you attempt to stay relaxed and attentive enough to remain aware of the process of falling asleep. Flying is typical in all lucid dreams, but it is even more typical in WILDs, which are often compared to out of body experiences. Set an alarm to wake you up 90 minutes before your normal wake time. Go to bed at your normal time, and get up when your alarm rings. If you had a dream, write it down. Stay up for another 90 minutes, then go back to bed. You can read your dream journal or read other texts about lucid dreaming during this time, if you wish. In bed, lie in a comfortable position and relax yourself with deep, slow breaths. Repeat your goal. "I am going to go right into a dream," or some variation. Imagine a recent dream. If you woke up from a dream, try to go back to it. Morning naps of this kind are the most reliable trigger for wake initiated lucid dreams. Stay attentive to each part of the process of falling asleep, but don't try to rush it or control it. Keep your eyes lightly closed. Watch for any images that may appear, and play with them if you can. Feel your limbs grow heavy and your heart slow down. Sleep paralysis happens when your body is starting to fall asleep, and causes you to feel as if you are awake, in your own bed, but unable to move. Recognize the first signs of sleep paralysis to avoid becoming frightened when it occurs. Sleep paralysis can be unpleasant, but it's actually a helpful jumping off point for lucid dreams, if used correctly. You might dream a scary presence into your room during sleep paralysis. Remind yourself that you are dreaming, and send it away. If you want to get out of the sleep paralysis, persistently move your fingers and toes. Float out of your body. If you go into a WILD from sleep paralysis, you can fly around your own room. You might enter a WILD just from watching the images that run across your eyelids. As you lie there watching your mind form pictures, start looking for details. If you see a scene, put yourself in the middle of it. Start flying or walking, touch things, and tell yourself you are dreaming. If you start waking up, just tell yourself that you can keep flying. It's your dream. | Learn to go directly into a dream. Wake early and take a nap. Feel yourself fall back asleep. Fly out of sleep paralysis. Fly right away. |
The more layers of undergarment you wear, the more support you'll receive. Athletes will often wear more than one pair of undergarment for precisely this purpose. For example, for extra support you might: Wear a pair of compression shorts under your jockstrap and a cup too, if necessary. Wear a pair of snug, but still comfortable, briefs or athletic trunks underneath your jockstrap. Children, not having gone through puberty yet, will not need as much space in their protective cup. Children can also be more prone to clothing irritation or discomfort, like what might be experienced with a cup. A narrow cup will be less bulky and more comfortable. There are many examples of specialized jockstraps, and one of the best examples of this comes from hockey. Because hockey players wear so much padding to keep warm and protect themselves from damaging hockey pucks, hockey jocks often have special clips or garters to help hold up socks and keep your gear tight to your body. Two common other varieties of jock include. Swim jocks, which generally have a narrower waistband than traditional kinds of jockstrap. Windproof jocks, which include a layer of cloth or fabric to provide additional protection against wind and cold in winter sports. | Layer your undergarments. Choose narrower protective cups for young kids. Utilize specialized jocks for sports specific purposes. |
Grab a cookie sheet and spray it with nonstick cooking spray. If you'd prefer, line a sheet with parchment paper (no muss, no fuss, just throw it away after). Chop up your bell pepper(s) and, if applicable, shred the mozzarella. Measure out your ingredients and set aside for swift assembly. The pepper works best for this recipe if it's in thin slices, not chunks. But any shaped pepper is better than no pepper at all! Make sure to stir frequently to cook it evenly, browning it on all sides. Drain away the juices, fat, and set aside. Place it on the sprayed cookie sheet and get to work. Starting at the center and working outward, form a 12x8-inch (30 by 20 cm) rectangle by pressing out the dough with your hands. Make sure to leave a crust! You want the sauce to within 2 inches of the long sides and 1/2 inch of the short sides. Place the cooked ground beef lengthwise down the center (about 3 inches in width) and to within 1/2 inch of the edges on the short sides. Top with cheese, bell pepper and Italian seasoning -- or whatever whets your appetite. If you'd like your dough to be braided, leave extra room on the sides. See the next section for possible folding methods. Once folded, if you'd like a golden color, whisk up an egg and brush it on the top just before baking. Add on any spices or cheeses for a flavor-y crust. If your dough seems a bit overstuffed, be especially careful. Keep an eye on it and flip it halfway through, if necessary. Remove from the oven and let cool. Slice as you see fit. This recipe should serve 6. | Preheat the oven to 400°F. Prep your ingredients. Brown your ground beef in a medium-sized skillet over medium-high heat. Form the dough. Spread the sauce over the dough. Fold the dough. Bake for 15 to 20 minutes or until crust is golden brown. |
Aside from lumber, there are a significant number of tools and materials you will need to build your log house. You will need specialized tools for handling wood, such as a chainsaw, chisel, planer, beam saw, drill and tenon cutter. You will need concrete, stones and mortar for the foundations, along with insulation materials and, of course, windows, doors and roof materials. A log cabin can be made from virtually any group of tall trees. However, a log cabin that lasts must be made from a narrow selection of wood types that have the characteristics needed to craft a sound, visually appealing structure that will retain its strength, value and appearance for decades and beyond. Common examples of trees types used in building log cabins include cypress, Douglas fir, white pine and yellow pine. If you are gathering the lumber yourself, choose trees that are of the length and diameter that will suit your needs. Think in terms of cutting a matched set of logs with the same mid-point diameter. House logs are best cut in winter, when the sap is down and the logs can be skidded over the snow with minimum damage to the logs and the environment. Choose your logs selectively, not cutting too many trees in the same space, the trees left behind will benefit from having more light and space to grow in. Alternatively, you can purchase lumber from a log home producer. It is possible to buy lumber precut, which minimizes and often eliminates the work you will have to do to prepare the logs. Logs will need to be debarked and treated with a preservative treatment to prevent deterioration by insects, molds, mildew and fungus attacks. Consider whether you want to build your home with green logs (logs with a high moisture content) or dried logs. If you choose to use dried logs you will need to stack your freshly cut lumber to season. If you are happy to use green logs you will need to account for the lumber "settling" over the first few years. | Determine what you need. Source the lumber. Prep the logs. |
To develop a good work ethic, you will have to take work seriously, and aim to do it well. This doesn't mean that many important aspects of your life that are not related to work, nor does it mean that you have to work all the time. During work time, work-related tasks should be your primary concern, and make sure you balance your work life and non-work life so that you have enough time and energy to do your work well. If you are partially or completely in charge of setting your own work time, you will have to be sure to minimize distractions when working, and to work for a set period of time. Set a specific number of hours (e.g. 6 hours) and treat it like you're in a professional office. Factor in time for breaks and meals, if necessary. Diligently maintaining a log of the hours you work will help you to do this. . Being respectful of others, showing consistency and reliability, being honest, and other values are part of developing a good work ethic. Many of these values have to do with how you treat others; a work ethic doesn't just mean working hard, but also working well with others. When you make a mistake or don't complete your work, don't make excuses. Owning your mistakes or shortcomings and promising to improve in the future shows maturity and a willingness to work well with others. Aside from working doing your tasks well, you can cultivate a good reputation at work by being honest, following workplace rules (concerning punctuality, breaks, time off, etc.), and being fair to others. Avoid gossiping at work. This will show that you are focused on your job, treat others fairly, and are a good team player. Be personable and wish your coworkers well, but don't get caught up in gossip, oversharing, or office drama. Staying focused, and making choices that will benefit you in the long run are also part of developing a good work ethic. This means being able to tell yourself, and others, when work needs to come first. Values like dedication, ambition, and persistence are valued by employers, and can lead to success in school and work. Remember that if you tell yourself you need to put something on hold in order to take care of work first, it doesn't mean that you’ll never get around to it. Reward yourself by relaxing or having fun after you’ve finished your work. When possible, try to work around “focus times.” Give yourself a set period of time (such as an hour or an hour and a half) in which you will work deliberately and without distractions. If you are in school or self-employed, then your hours might be flexible, and you will have to be diligent about making time specifically to do work. Even if an employer sets your work hours for you, however, you can benefit from declaring “focus time” if possible—ask others not to disturb you, turn off all electronic distractions, etc. Everyone has certain things that can distract them from work: social media, chatting or texting friends, playing games, watching television, etc. When you are working, make sure to minimize potential distractions, and especially those that you know you are especially drawn to. Be persistent if people try to pull you away from your work. For instance, if people distract you by chatting, tell them you have work that you’ve got to finish, but you’d love to catch up with them later. Often, you won't reach your full productivity, work speed, or creativity immediately after you start working. Instead, you might need a certain amount of time (10-30 minutes, for example) in order to reach this level. Factor this into the time you set aside for work, especially if you are working on a deadline. | Make work a priority. Be professional Maintain a good reputation at work. Practice self-discipline. Set aside time specifically for work. Know your distractions, and minimize them when working. Understand how your work speed may vary. |
If you're making the site for yourself, you probably already know the answer to this. If you're making the site for another person, company, or organization, you'll need to find out what they expect from the site and its functionality. Everything you decide here will have an impact on the final website. Does it need a storefront? Do you need user comments? Will users need to create accounts? Is it article-oriented? Image-oriented? All of these questions and more will help inform the design and structure of the site. This can be a drawn-out process, especially for larger companies with lots of people involved in the project. A site map diagram is like a flow chart and shows how users move from one page to the next. You don't even need pages at this point, just a general flow of concepts. You can use a computer program to create a diagram, or sketch it out yourself on a piece of paper. Use the site map diagram to show how you envision the web page hierarchy and connectivity. A popular method for a group is to use a stack of cards to figure out everyone's ideal approach. Take a stack of note cards and write the basic content of a single page on each one. Have your team organize the cards in the way that they deem most useful. This is best for situations when you are collaborating with others to create a site. This is the original low-budget planning method, and allows you to quickly erase or move content and reroute it. Draw the design on pieces of paper and connect them with string, or draw the outline on a whiteboard. Great for brainstorming sessions. This is more geared towards redesigns than new sites. Enter each of your pieces of content or existing pages into a spreadsheet. Make notes as to the purpose of each one and use this list to determine what goes and what stays. This will help cut the fat and simplify the redesign process. | Determine the site's functionality. Create a site map diagram. Try some card sorting. Use paper and a bulletin board, or a whiteboard. Take a Content Inventory. |
If you are in the habit of using a face scrub to exfoliate your skin a few times per week, you may like an activated charcoal face scrub. You can use a regular face soap the rest of the week and use this scrub on the days that you regularly exfoliate. This activated charcoal scrub uses a skin-friendly essential. Depending on your needs, you should choose an appropriate skin-friendly oil. One of the following skin-friendly essential oils may be appropriate: Carrot seed essential oil can help with cell regeneration and is great for smooth skin. Frankincense essential oil has antibacterial and anti-inflammatory properties. Geranium essential oil may help reduce acne breakouts. Lavender essential oil is relaxing and helps to regenerate skin cells. Myrrh essential oil is wonderful for aging skin. Neroli essential oil may be good for people with sensitive or oily skin. Patchouli essential oil can help people with aging skin. Rose essential oil can be good for people with dry skin. Tea tree essential oil may help people with acne. Ylang ylang essential oil may help control excessively oily skin. In your clean glass jar, pour the cane sugar and the activated charcoal. Close the lid and shake the ingredients until they look combined. Pour the olive oil into the glass jar. Using your spoon, mix the ingredients together. Finally, add three drops of the essential oil. Stir all of the ingredients together for three minutes until they look combined. Finally, seal the container until you are ready to use it. | Try an activated charcoal face scrub. Choose an essential oil for the scrub. Mix the cane sugar with the activated charcoal. Add the olive oil and the essential oil. |
soleus strain. With a more serious strain, it's important to distinguish which muscle is involved to the greater extent: the deeper soleus or the more superficial "heads" of the gastrocnemius. MRI or diagnostic ultrasound may be needed to best diagnose the location and degree of the injury. Grade II strains involve more extensive damage, up to 90% of the muscle fibers may be torn. These injuries present with more pain (described as sharp in nature), significant loss of muscle strength and range of motion. Swelling is more severe and bruising quickly develops because of the internal bleeding from the torn muscle fibers. With Grade II strains, there's limited ability to perform activities, especially jumping and running, so you'll be sidelined for a while (a few weeks or more). The gastrocnemius muscle is considered at high risk for strains because it crosses two joints (knee and ankle) and has a high proportion of type-2 fast twitch muscle fibers The medial head of the gastrocnemius muscle is strained more often than the lateral head. treatment protocol. This protocol is still appropriate for Grade II strains, although you may have to keep the ice on your calf for a little longer (up to 20 minutes at a time) if the deeper soleus muscle is the primary site of injury. Instead of using R.I.C.E for a few days as is the case with a mild strain, more severe strains will likely require attention for a week or more. Most Grade II lower leg strains cause significant discomfort for between one to two weeks post injury, depending on proportion of muscle fibers involved and the type of treatment sought. These types of muscle injuries may require one to two months before a complete return to athletics occurs. For moderate to severe muscle strains, the use of anti-inflammatories should be restricted in the first 24 – 72 hours due to increased risk of bleeding from the anti-platelet (blood thinning) effect. A Grade II strain is a relatively serious musculoskeletal injury that most likely involves significant scar tissue formation, as well as noticeably reduced range of motion and strength. As such, after the swelling, bruising and pain have mostly subsided, ask your doctor for a referral to a sports medicine specialist or physiotherapist who can offer a variety of tailored strengthening exercises, stretches, massage techniques and therapies such as therapeutic ultrasound (to reduce inflammation and break down scar tissue adhesions) and electronic muscle stimulation (to strengthen muscle fibers and promote blood flow). Return to full activity is usually allowed when you're pain free, have full range of motion of your lower leg and full strength of your calf muscles, which may take a few weeks or more. Calf strains are most common in men between the ages of 30 and 50 years. | Differentiate between gastrocnemius vs. Utilize the R.I.C.E. Seek out physical therapy. |
To access online voter registration forms, go to your state's Secretary of State (SOS) website. If your state does not appear to allow online voter registration, you will be able to print out a form and mail it in. The location of this link will vary depending on your state. Alternatively, you can search the phrase “voter registration [name of your state]" and the direct link to your voter registration page should appear. Answer the initial questions to confirm you are qualified to register to vote. If you have been previously registered, you may also be asked to supply the address where you were last registered to vote. You will be asked your age, your citizenship status, your local address, and whether or not you are serving jail time. You will asked to include your name, address, date of birth, driver's license (or ID) number, your telephone number, and your email address. Remember to have this info handy when you begin the application process. If you are registering for a primary election, and your state uses a "closed primary" system, you will also be required to choose a party affiliate. (Currently, Delaware, Florida, Kansas, Kentucky, Maine, Nebraska, New Jersey, New Mexico, New York, Pennsylvania, and Wyoming have closed primaries.) You may also be asked to supply your gender and ethnicity. | Visit your state's Secretary of State website. Select the "Register to Vote" link on your SOS website. Begin filling out the form. Add personal information. |
This cage top is the same size as the trailer bed, except it only has 3 sides. Get metal pipes that are 1 inch (2.5 cm) in diameter. Take 2 pieces of 6 ft (1.8 m) pipe and 1 piece of 4 ft (1.2 m) pipe. Place the 2 longer pipes on a flat surface parallel to each other. Lay the shorter pipe between them at one side, making a 3-sided rectangle. Then weld the corners together. Standard metal tubing will work for this cage top. If the pipes aren't the correct size when you buy them, measure and cut the pipes to the correct size. These form the support beams for the cage top. Cut 4 pieces of metal tubing to 2 feet (0.61 m). Then weld each one to the corner of the bed. The height depends on what you plan on hauling. 2 feet (0.61 m) covers most general needs. If you’ll be piling up a lot of material into the trailer, then you might need a taller cage. Once the cage top is complete, lift it into position. Leave the open side on the opposite side from the trailer tongue. Rest it on top of the support beams and weld it into place. Having someone else help lift the cage top and hold it in place while you weld makes this part much easier. Use the same tubing you used for the cage. Cut 2 of them to be 4 ft (1.2 m) and 2 to be 2 ft (0.61 m) long. Lay the 2 longer pipes out parallel to each other. Then place 1 shorter pipe at each end to make a rectangle. Weld the corners together. Then weld metal mesh over the open section. For an easier job, you can also make the tailgate out of a single piece of metal. This will be heavy, however. Metal mesh is available at hardware stores or scrapyards. Take 2 normal door hinges. Measure 6 inches (15 cm) in from each side on the bottom of the trailer and mark these 2 points. Weld a hinge on each point. Then weld the bottom of the tailgate to each hinge. To close the tailgate you have several options. For a simple solution, wrap a chain around the gate and bar to keep it closed. You could also attach connectors to the gate and trailer bed. Get 4 circular metal loops from the hardware store. Weld 2 onto the top corner of the cage facing backward. Weld the other 2 onto the outer top edge of the tailgate, facing outward. Then close the gate so the loops line up and drop pins into them to keep it closed. Finally, complete the trailer bed by covering it with metal mesh. Cut a sheet of mesh to the size of the base and roll it out. Attach it by welding down each point of the mesh that touches the trailer bed. Cut more sheets to fit each side of the bed as well, then attach them with the same welding process. Some prefer to use plywood for the base of the trailer because it's cheaper and lighter. If you won't be carrying heavy loads, then lay plywood down for the trailer base. | Construct a cage top the same size as the trailer perimeter out of metal pipe. Weld vertical metal pipes to each corner of the trailer bed. Attach the cage top to the metal pipes. Build a trailer tailgate out of metal tubing. Fasten the tailgate to the trailer with door hinges. Cover the bed and sides with metal mesh. |
When you meet someone, don't expect it to immediately develop into a meaningful relationship. Be patient. Allow some time to get to know one another. If you are uncomfortable about your weight, you should feel free to talk about it. For example, you might say "No, thanks. I don't feel like splitting desert. I'm trying to eat healthy." Remember to be yourself. And remember that your date is there because he is interested in you. As you get to know each other, spend time learning about the things you have in common. Don't be afraid to share your likes and dislikes. For example, you could say, "I'm really into horror movies. Do you want to have a movie marathon with me next Friday?" Do things together. Activities are a great way to build a connection. Try something new together, like dance lessons or a cooking class. Learning is a great way to boost your confidence, too. When you're in the early stages of dating, try not to take things too seriously. Having fun is a key component to any healthy relationship. If you're not having fun with the guy, or if he makes you feel bad about yourself, it might be time to reconsider. Laugh together. Go to a comedy club or watch funny videos on YouTube. Be playful. If you pass a playground, don't be afraid to take a turn on the swings. Communication is key in any relationship. To build your relationship, make sure that you effectively express yourself. Don't be afraid to share your feelings. For example, you could say, "I'd really rather not spend the day at the pool. I'm not feeling very confident these days. But I'm working on that. Can we find another way to spend the afternoon together?" Be direct, honest, and respectful. | Have reasonable expectations. Build a connection. Focus on fun. Communicate effectively. |
What you are trying to do here is get rid of shine and redness. The easiest way to do this is to use the auto-correct features. There are three auto-correct features. Try all three of them or a combination of them to see which looks best. If none of them look good, you can try other color adjustment tools. Press "Ctrl + Z"on PC or "Command + Z" on Mac to undo any adjustment you don't like. Use the following steps to auto-correct the image. Click Image in the menu bar at the top. Click Auto Tone, Auto Contrast, or Auto Color. Click Adjustments if none of the auto correct options look good. Click Hue/Saturation, Color Balance, or Brightness/Contrast. Use the slider bars to manually adjust the colors in the image. The Clone Stamp tool has an icon that resembles a rubber stamp. Click it in the toolbar to the left. Use the following steps to remove blemishes with the Clone Stamp tool. Click the Clone Stamp tool in the toolbar to the left. Press "[" or "]" to change the the size of the tool cursor. It should be big enough to cover the pimple or blemish. Hold "Alt" or "Options" on Mac and click the next to the blemish to sample the color and texture of the area around the blemish. Click the blemish to stamp the sampled texture over the blemish. If there are any stray hairs in the face, use the same steps above to get rid of them. If they are over the eyelashes or eyebrows, it is too tricky to get rid of them, so just leave them there- no one will notice. If you need to use multiple clicks to get rid of a blemish using the clone stamp tool, be sure to hold "Alt" or "Options" and click next to the area you want to brush out before each click. This will keep the color and texture consistent and avoid unnatural repeating patterns. If there are any extra eyebrow hair around the eyes, you can use the clone stamp tool to remove them. You don't want to apply too much. Just enough to make the skin selection look smooth. Use the following steps to apply a gaussian blur. Click Filter in the menu bar at the top. Click Blur. Click Guassian Blur. Make sure "Preview" is checked. Click "-" to zoom out until you can see the entire face in the preview window. Drag the slider bar at the bottom to the right to apply a slight amount of gaussian blur. Click Ok. You can use brightness and contrast to brighten eyes and teeth. Be careful not to brighten them too much or they'll look artificial. Use the following steps to apply Brightness and Contrast the eyes. Click Image in the menu bar at the top. Click Adjustments. Click Brightness/Contrast. Drag the slider bar below Brightness to the right to brighten the eyes. The Burn tool has an icon that resembles a hand making a pinching gesture. To select the Burn tool, click and hold the Dodge tool icon in the toolbar to the left. Then click the Burn tool icon. Press "[" or "]" to change the brush size. Click the pupils a few times to darken it. Then reduce the size of the brush and carefully trace around the iris to create a dark line around the iris. | Even out your skin tone. Use the Clone Stamp tool to get rid of pimples and blemishes. Use the Clone Stamp tool to get rid of stray hairs. Use the Clone Stamp tool to get rid of extra eyebrow hair. Apply a gaussian blur filter. Use Brightness and Contrast to brighten the eyes. Use the Burn tool to darken the pupil and ring around the iris. |
When your female dog is going into heat, her vulva will begin to swell. You should notice that her genital area will appear enlarged and protruding outward. The tip of her vulva should move upwards to make it easier for a male dog to penetrate her. These are all signs that she is in heat. You can turn your dog over on her stomach to examine her genital area or observe her genital area from behind. You should be able to see her swollen vulva from behind. You should also notice your female dog is spotting around your home, such as on furniture, on her bed, or on any carpeting. The spotting or discharge may appear deep red, milky pink, or white. Your dog will be fertile around 12 days after she starts bleeding, as it gets thinner and lighter. You may also notice the blood or discharge has a distinct smell. The strong smell is meant to attract the attention of a male dog. Some female dogs will bleed very heavily when they are in heat while other dogs will only have minimal bleeding or discharge. You should also observe your dog's behavior and pay attention to how often she urinates. If she is urinating in small quantities more frequently, she is likely in heat. Her urine contains pheromones and hormones, which will help let males know she is interested in mating. You may notice that your female dog wants to be let outside more often to urinate than she usually does. This could be a sign she is experiencing the period in her heat cycle when she is most fertile. You should also confirm your dog is old enough to mate. Most female dogs should not breed with a male dog until they have had two to three heat cycles. They should be at least one to two years of age. Certain dogs that are prone to hip dysplasia should be x-rayed before mating. The x-rays should be sent to the OFA for interpretation. Your dog must be age 2 or older or the OFA will not accept the x-ray. If you are not sure your dog is mature enough to breed, ask your vet. Your vet should be able to tell you if your female dog is ready for breeding. | Examine your dog’s genital area. Check for blood or discharge. Notice if your dog is urinating more often. Make sure your dog is the correct breeding age. |
" Using this Italian term would be the equivalent of calling someone the "birthday boy" or "birthday girl." Translated directly, though, it means "the celebrated." The term festeggiato is derived from the verb for "celebrate," festeggiare. Pronounce this term as: feh-steh-jia-toh " This is an indirect way of asking someone how old he or she is, but the question doesn't translate directly into “how old are you?” Instead, it uses gentler phrasing, asking the birthday boy or girl, “how many years do you have?” Quanti means "how many," anni means "years," and hai means "have" in the second person singular form. Pronounce this question as: kwahn-tee ahn-nee ai " This phrase essentially means that someone is "getting on in years," and you would use it in a complimentary way to imply that someone is growing in both age and wisdom. Essere means "to be," avanti means "forward," con means "with," gli means "the," and anni means "years." When strung together, the expression says, "to be going forward with the years," or less directly, "to be advancing in years." Pronounce this expression as: ehs-ser-eh ah-vahn-tee kohn ghlee ahn-nee " Indirectly, you're saying "today is my birthday," but a more direct translation would be "today I fulfill my years." Oggi means "today," compio is the first-person singular form of the verb "to fulfill" (compiere), gli means "the," and anni means "years." Pronounce this sentence as: oh-jee kohm-pioh ghlee ahn-nee You would generally use this phrasing to say that you're about to turn into a certain age (filling the blank), but it's more common among young people than older generations. More directly, it states, "I am to fulfill (number) years." To state your age, simply fill in the blank with your new age. For instance, if you're turning eighteen, you'd say "Sto per compiere diciotto anni." Sto means "I am," per means "to," compiere means "fulfill" or "complete," and anni means "years." Pronounce this expression as: stoh pehr kohm-pier-eh ___ ahn-nee | Direct your wishes to the "festeggiato. Ask about the person's age with "quanti anni hai? Describe an advanced age with "essere avanti con gli anni. Announce your own birthday with "oggi compio gli anni. Declare your own age using the "sto per compiere ___ anni" form. |
Just because a dog has the Rottweiler color and a stocky build does not make it a Rottweiler. Other breeds, such as the English Mastiff, American Mastiff, Bull Mastiff, or Pit Bull can resemble a Rottweiler, and can produce offspring that may look similar to a purebred Rottweiler. Mixed breeds typically have either the conformation of a Rottweiler or the Rottweiler color, but rarely both. A mastiff mix with a Rottweiler will often have jowls or cheeks that hang below its chin when the mouth is closed, and will have excess skin and wrinkling around the face and head. Mixed breeds will often have a longer coat than the short hair of a purebred Rottweiler. Other mixes will produce longer hair than a purebred; one of the most common mixes is Rottweiler with German Shepherd, which sometimes results in a dog with the color and size of a Rottweiler, but the furriness and tail of a German Shepherd. A lean dog with a long, thin muzzle and Rottweiler coloring may be mixed with a Labrador Retriever or Doberman Pinscher. Because of their athleticism and bite strength, Rottweilers are often crossed with Pit Bulls for the purposes of dog fighting. These crosses are typically smaller than purebred Rottweilers, and have a wider, almost bulldog-like stance. Also, a Rottweiler with a curly tail will always be a mix of some kind. In order to be certain that you have a purebred Rottweiler and not, in fact, a mixed breed dog, you should try to acquire some breed registration paperwork. Most purebred dogs have paperwork that accompanies them when they are given to their owners from the breeder. The paperwork will most likely come from the American Kennel Club (AKC) or the United Kennel Club (UKC), the two largest registration organizations in the United States for purebred dogs. There are a variety of companies that sell home DNA test kits for dogs. Buy one of these kits and follow the directions to take a sample of your dog's DNA. Then, you can mail it back to the company, where they'll determine exactly what kind of breed or mixed breed your dog is. | Look for the Rottweiler traits. Notice the dog’s coat. Look at the stance. Rule out mixed breeds with proper documentation. Have a DNA test done. |
Use a craft blade to slice the top and bottom off of a soda can. Use a pair of scissors to cut the tube open to form a flat sheet. Make sure that the soda can is clean. You can clean the metal before or after you cut it. The rectangle needs to be about 3 inches (7.62 centimeters) tall and 4 inches (10.16 centimeters) wide. Sketch the rectangle out using a ruler and permanent marker first, then cut it using a pair of scissors. Hold the rectangle horizontally. Roll the bottom left corner towards the top right corner to form a cone. Make sure that the cone has a small opening at the tip. If you can't get a small opening at the tip, slice the tip off with a craft blade, then use a pen or pencil to shape the opening into a round hole. When you look at the cone, there will be a flap of metal on the side that ends in a point. Use a pair of scissors to trim the corner down so that it is a straight edge instead. This will make it easier to tape down. Wrap a piece of electrical tape around the middle and bottom of the cone. Start wrapping around where you cut the flap, and finish at the bottom. Don't wrap too close to the tip, or the tape will burn when you go to heat up the glue gun. | Cut apart a soda can to get a flat sheet. Cut a rectangle out of the sheet. Twist the rectangle into a cone. Cut the side flap down. Tape the cone together. |
When you walk into your local pet store, you will notice that there are many types of cat collars from which you can choose. Despite the many choices, keep in mind that safety is the most important feature of any cat collar. Breakaway collars are considered to be the safest type of collar for cats, since they will automatically open up if your cat accidentally gets her collar stuck on something (e.g., window blinds, furniture). Breakaway collars will typically have a fastener that will automatically unclasp with enough pressure. Some collars come with attachments, such as bells. Although these attachments can be useful for an outdoor cat (e.g., alerting potential prey to the cat's presence), they can also get caught or stuck on things, which could be dangerous for your cat. Before you purchase the collar, run your fingers along the entirety of the collar. It should not have any rough or sharp edges that could irritate your cat's skin. You should also check to see if the stitching has started to unravel. If the collar has a fastener, make sure that the fastener does not have any sharp edges when fastened. Consider testing the strength of the fastener before leaving the store. Pull on the collar with varying amounts of pressure. The fastener should release with a moderate amount of pressure. If it releases with barely any pressure at all, then your cat could slip out of the collar too easily. The amount of pressure needed to release the fastener will depend on your cat's weight and size. For example, a heavy cat would probably need a fastener that releases with more pressure than would be necessary for a light cat. Some cat collars will have a section of elastic fabric woven into them, which would stretch to the point where your cat could get out of the collar if it gets stuck on something. However, elastic collars can serious injury to your cat if she happens to get her leg stuck through it. Elastic collars also have the potential to get stuck over your cat's jaw, which can cause serious injury. If you choose an elastic collar and it gets stuck on your cat in a way that causes injury, take your cat to your veterinarian immediately for treatment. | Choose a safe collar. Examine the collar. Avoid elastic collars. |
To find your lost Samsung Galaxy Gear, first make sure that your Samsung Galaxy device is turned on. Look for Gear Manager on the the list of apps on your Galaxy device and open/run it. Once the app is running, you’re then going to be presented with a list of options/functions. Tap the “Find My Gear” function and then tap “Start” on the prompt that pops up. After starting the “Find My Gear” function, your Galaxy Gear's screen will turn on and it's then going to play a sound/ringtone. Listen closely so that you’ll be able to locate where this sound is coming from. Unfortunately, there are currently no means/methods of locating a lost Galaxy Gear if it is already out of range of your Galaxy device's bluetooth signal. The only consolation a Galaxy Gear owner might have is the fact that the smartwatch will auto-lock itself (and will thus be rendered useless for the thief or anyone who might chance upon it) once this happens. Once you’ve found where the Gear is located, you can turn off the “Find My Gear” function on your phone by tapping on “Stop.” You can also use your Galaxy Gear to locate a lost Galaxy device. Just tap on “Start” on the Find My Device app on your Galaxy Gear to turn on the screen of your Galaxy device and enable it to play a sound/ringtone. | Turn on your Samsung Galaxy device. Open Gear Manager. Start the “Find My Gear” function. Listen well for the Gear’s ringtone. Turn off the “Find My Gear” function. |
Start from a standing position. First, straighten your back and roll your shoulders back and down to keep your core engaged. Raise your chin and fix your eyes at a spot directly in front of you, at eye-level. Then: Take a step forward with one leg so that ankle is directly below your knee, with your calf and upper thigh forming a right angle. At the same time, let your hips sink to the floor, so that your other leg also forms a right angle as its knee nears the floor. Support your weight with your forward heel as you use that leg to push yourself back into a standing position. Repeat with your other leg for one rep. Start small if you need to, adding sets and reps as you build strength, until you are able to do three sets of 20 reps. For an extra challenge, hold weights at your side for added resistance. Place your feet about two feet away from the wall (a little over half a meter). Let your upper back rest against the wall. This is your starting position. From there: Let your hips sink until each leg's calf and thigh form a right angle. Make sure that the back of your head, shoulders, and your whole upper back stay flush against the wall. Divide your weight evenly between both feet and keep them flat on the floor, from toe to heel. Hold that position for 30 seconds before pushing with your legs back into a standing position. Do three sets of one rep each, working your way up to 45 seconds in your second rep and a whole minute in your third. Stand up straight, placing your feet side by side so your insteps are touching. Let your arms hang down along your sides, with your palms flat against the outside of your thighs. From this starting position: Jump into the air, spreading your feet apart and raising your legs to either side. At the same time, raise your arms to either side and over your head. As you come back down, lower your feet and arms back into starting position for one rep. Aim to complete three sets of 50 jumping jacks each workout, starting with fewer or smaller sets if needed until you work up to that. | Perform lunges. Execute wall sits. Do jumping jacks. |
Think about how long you were unemployed. Does it merit getting addressed in your cover letter? These days, it is not uncommon for employment searches to take six months. Several years of unemployment will raise questions. Many employers may fear this gap is prison time or a job you are unable to list on your resume due to gross negligence. Smaller gaps do not likely need to be addressed at this stage. If you have had longer gaps between employment, you may wish to address them in your cover letter. If you feel you must, then make sure to do so in brief. When there are large gaps of unemployment, or even more than one gap in employment, you may wish to choose a different resume format. A functional resume lists work experience in skill/position-related categories, as opposed to chronologically. In this way you highlight the nature of your work experience. Create categories like “Customer Service Experience” and “Managerial Experience”. This will avoid highlighting any gaps of time. Omit months. Especially when you have worked jobs for a number of years, this can give you a little bit of wiggle room around the start and end of employment. List positions held for the longest amount of time first. This will show off your commitment, and your ability to responsibly hold a job for long periods of time. | Evaluate the circumstances. Decide if you need to address it in your cover letter. Change the style of your resume. |
What does your fantasy world look like? If you want your story to feel realistic, you need to create a clear vision of your world for your readers. Describe the sky, buildings, ground, and flora and fauna to help your readers imagine the world for themselves. The setting of your story can be as broad or narrow as you like. For example, your story could be set in a town, city, planet, or universe. If your story is set in an actual place, explain this to your readers. For example, the Harry Potter series starts in modern England and transitions to a hidden world. Middle Earth in The Lord of the Rings is a good example of a foreign universe being explained. Incorporate all the senses into your description. What does it smell like, feel like, and look like? Many famous authors included maps of their fantasy worlds in their work, such as JRR Tolkien's map of Middle Earth, to help you imagine the setting. This is particularly useful if your fantasy world has multiple different locations in it or if your story includes a journey from 1 place to another. Draw a map on a piece of paper and include the major landmarks, cities, rivers, oceans, etc. Draw a series of trees to represent the looming, mysterious forest in your world. Draw a star to represent the capital of each city. Draw ripples of water to indicate rivers, streams, and oceans. Even if you don't include the map in the final copy of your story, it can help you to imagine the setting. This gives you great scope to use your imagination. Make note of details such as the political system, the currency used, common cultural practices, and the history of the place. This helps to give your world depth and makes it seem more realistic. If you are creating your story in an actual place, describe any aspects of the place or culture that deviate from real life. Ground your fantasy world in a certain moment in time. If your fantasy worlds take place in the future, invent technological advances to make it seem futuristic. If you're writing something set in a more primitive society, include basic technologies, such as horse and carts instead of cars or hover-boards. Research the technologies to make them realistic. For example, If you want to incorporate a cure for ageing, read some articles on the process of ageing. Understand how and why ageing occurs so you can depict how it could be paused or stopped altogether in a fashion that feels realistic. If you want your story to take place in an ancient world, research how past cultures lived. | Describe the physical surroundings of your fantasy world. Draw a map, if it's helpful. Describe the culture and the political setting of your world. Decide what level of technology your society has. |
Exercise is one of the best ways to improve your lung capacity and your ability to control your breathing. The type of exercise that's right for you depends on the equipment available to you as well as your limitations. For instance, if you have bad knees, running can cause pain and damage to these vulnerable joints. Some options for cardiovascular exercise include: Swimming Cycling Rowing Not warming up properly can lead to a host of injuries, such as pulled muscles and sprained ankles. Perform a light cardiovascular exercise (such as jumping jacks) and stretch. This means you’re pushing yourself as hard as you can for the entire 20 seconds. Rather than performing low impact cardiovascular training for extended periods of time, you’ll want to use high intensity interval training (HIIT). While both are effective for improving your lung capacity, HIIT workouts are more efficient as they’re usually completed in a fraction of the time. If you’re already in good physical shape, you can increase your work time to 30 or 40 seconds for a more strenuous workout. If swimming, be careful not to push yourself too hard as you could risk drowning. After your 20 seconds of work, lower your pace to a point where you’re able to talk and catch your breath. For instance, if you’re running, you’ll slow to a light jog for 40 seconds. The pace should be just enough to keep your heart rate going while still giving you a chance to recover. If you’re in good physical shape, try decreasing your recovery time to 30 or 20 seconds. The total workout should take approximately 10 minutes to complete. Start by doing this workout a few times a week, and you should notice your lung capacity and breathing improve. | Choose the right cardiovascular exercise. Warm up and stretch before exercising. Sprint, nonstop, for 20 seconds. Slow down and recover for 40 seconds. Repeat this sequence 10 times. |
On the computer from which you want to copy your iTunes library, click or double-click the iTunes app icon, which resembles a multicolored musical note on a white background. If prompted to update iTunes, click Download iTunes and follow the on-screen instructions. You may have to restart your computer before you can proceed. It's either in the top-left side of the iTunes window (Windows) or in the top-left corner of the screen (Mac). A drop-down menu will appear. This option is in the drop-down menu. Selecting it prompts a pop-out menu to appear next to the drop-down menu. It's in the pop-out menu. Doing so opens a window. This option is near the top of the window. It's at the bottom of the window. Your iTunes library will begin backing up to the iTunes Media folder. Depending on the size of your iTunes library, this process can take anywhere from a few seconds to several minutes. | Open iTunes. Click File. Select Library. Click Organize Library…. Check the "Consolidate files" box. Click OK. Wait for your iTunes library to finish consolidating. |
Preheat the oven to 325º Fahrenheit or 163º Celsius. Arrange the cupcake paper liners in the cupcake or muffin baking pan. Whisk together the flour, baking powder, 1 teaspoon of the cinnamon, nutmeg, and salt in a large mixing bowl. Mix well. Cream the one stick of butter, the brown sugar, and the white sugar with a mixer on low speed for 6 to 8 minutes. Cream until well combined. Add the vanilla and eggs to the mixture and continue to mix. Scrape the sides of the bowl frequently with a rubber spatula. Continue mixing until the mixture is light and fluffy. Add ⅓ of the flour mixture, ⅛ of a cup of maple syrup, and ¼ cups of half-and-half to the cream mixture. Mix until everything is combined thoroughly. Add another ⅓ of the flour mixture along with another ⅛ of a cup of syrup and ¼ of a cup of half-and-half to the cream mixture. Mix once more. Insure there are no flour streaks. Slice the 6 strips of bacon into bits and pour them into the cupcake batter. Fold into the mixture. Use an ice cream scoop to pour the batter in the muffin tin. Each cup should be filled about ¾ of the way. Have the cupcakes bake and allow them to cool for about 5 minutes on a wire rack. Mix the cream cheese and remaining butter together until creamy. Add confectioner's sugar, 1.4 cup of maple syrup, and a teaspoon of cinnamon. Beat until combined. Use a rubber spatula to evenly spread the frosting on the cupcakes. Sprinkle them with chopped bacon. Serve and enjoy! | Prepare making the cupcakes. Combine the dry ingredients. Cream the butter well. Add the vanilla extract and eggs. Slowly pour the flour mixture, maple syrup, and half-and-half. Repeat. Add the rest of the flour mixture and stir until all the ingredients are combined. Add the bacon. Pour the batter into the muffin tins. Bake for 40 minutes. Make the frosting. Frost the cupcakes. |
Pick a room or area in your house that will be designated as your toddler's space to play in. Remove all dangerous or sharp objects from the room and fill the space with safe toys. Set the room or space apart from the rest of the house by securing it with a baby gate. The kitchen can be very dangerous to your child because it is filled with this that can burn, cut or injure your toddler. To prevent your child from getting into the kitchen, put a baby gate in the doorway of the kitchen to keep your child out. Having a gate can also be useful because you can work in the kitchen and keep an eye on your child in the next room, as baby gates keep you from having to shut the kitchen door. Give your child a toy that is adapted to your child's specific age. In particular, look for soft toys that don't have any small parts that could break off. The toy should also be free of sharp parts that could cut your child. If your child were to knock something over, like a vase, that shatters, your child could get cut. Because of this, it is important to remove breakable objects from the reach of your child. If you put the breakable objects out of reach of your child, make sure that they are on a stable surface that your child cannot move. For example, if the vase were put on a table that could be moved around easily, your child might lean on the table and accidentally cause the vase to fall and shatter. Instead, put the vase on something sturdy. Chemicals can be very dangerous because your child could swallow them, and some can be very toxic. Household products often contain sulfuric and phosphoric acid, chlorine, ammonia, formaldehyde and phenol. To keep these chemicals out of the reach of your child: Close the door of the room containing the chemicals. If you cannot close the door for some reason, make sure you put all the chemicals out of the reach your children. Paints and varnishes can also be extremely toxic and should be kept away from children or avoided. There are some household plants that can actually be toxic if eaten. Because of this, it is important to make sure that all of your houseplants are not toxic, in case your toddler decides to chew on a leaf. Some of these toxic household plants include: Aloe Vera, Burn Plant, Chrysanthemums, Cyclamen, Heart leaf philodendron, Philodendron, and Azaleas. Additionally, do not use stones as decorations because your child could try to eat the stones, or could fall and injure him or herself on the stones. Put a fence or grate around the fireplace and put padding on all the sharp edges and corners. If your child tends to play near the fireplace, you may want to consider not using the fireplace until the child has grown up a bit and knows not to go near or try to touch the fire. An often overlooked source of poisoning is the over-the-counter medications or prescriptions that some women keep in their purses for when they are away from home. Adult strength medications can be very detrimental to the small body of a toddler. Toddlers should never be allowed to play with purses, even though it may seem cute, because one person's purse might be full of safe things for a toddler to play with, but someone else's might not be. | Set up a play room or play area for your child. Install a baby gate in your kitchen doorway. Give your child safe toys to play with. Remove vases and other fragile objects. Keep any dangerous chemicals out of reach or locked up. Avoid keeping any toxic plants in your home. Protect your toddler from the fireplace. Don’t allow your toddler to play with your purse. |
If you are using products that contain damaging chemicals or aren't formulated for curls, then they may be adding to your hair's damage. Consider switching to natural formulas that are specially formulated for curly hair. Stay away from sulfates, which strip your hair's natural oils and lead to frizziness. Look for products that offer moisturizing. Hair only needs to be washed every other day at most. You may want to limit shampooing to once or twice a week, especially if you have very dry hair. It's okay to condition your hair more often, so you may find that you like to apply conditioner most days of the week. Protect your hair from moisture by using a shower cap. On no-shampoo wash days, wet your hair and apply conditioner. Continue your shower as you normally would. Alternatively, use no shampoo at all with the Curly Hair Method. People with curly hair should never skip conditioner. Allow your conditioner to soak into your hair for at least three minutes. It's easy to accomplish this if you put the conditioner on your hair at the beginning of the shower so that it sits on your hair as you cleanse and shave. Try one that's formulated for curly hair for best results, but any leave-in will help the condition of your hair. Use your leave-in conditioner before using other products, such as curl creams or heat protectants. It is best to finger detangle first, and then start combing the ends of your hair, working your way closer to the scalp. While it's best to do this in the shower while the conditioner is on your hair, you can also use a leave-in conditioner once you’re out of the shower. Using oil as part of your regular hair routine is different from a hot oil treatment. To add oil to your routine, pour a dime size of room temperature oil into your palm and smooth it onto your hair like you would a mousse. You can use oil on either damp or dry hair, depending on your hair texture and how frequently you wash it. Oils help nourish and protect your hair, so applying oil to your hair will both repair the strands and help you avoid further damage. Many popular brands offer their own blend of oils. While these provide an excellent solution that helps you avoid measuring oils or investing in several oils to create a blend, these products often contain other additives. You don't have to buy a hair product; using plain oils is fine. Coconut oil is a great option because it balances your hair. Many people cook with coconut oil, so you may find that it's an economical option for you due to its multiple uses. Argan oil is also a popular oil for hair. Curl creams minimize frizz and smooth out your curls. Not all curl creams are created equally, however. Make sure that you are avoiding sulfates and alcohols when you choose a curl cream. Many people with curly hair find that mixing two or more creams or gels creates the best curl hold for their hair. You can also mix oil with cream or gel to create your own curl-hold options. Keep in mind that everyone's hair is different, so it is important to try out different things and see what works best for you. Air drying has two benefits. First, it protects your hair from heat damage. Second, it allows your hair to dry into tighter curls with fewer flyaways, which means a better hair day. As a bonus, you’ll also save time on styling your hair, making air-drying a win-win-win. Sometimes you may want to blow out or straighten your hair, but always make sure to apply a heat protectant product first. Minimal heat styling should not damage your hair if you’re otherwise caring for it; however, avoid using heat too often. If you must dye or straighten your hair, choose one. Multiple chemical processes fry curly hair, so if you want to have nourished locks, you must choose one process. | Replace your products. Wash your hair less. Use conditioner. Apply a leave-in conditioner. Use a wide-tooth comb. Apply oil. Use curl creams. Allow hair to air-dry. Limit heat. Stick to one chemical process. |
When you're checking out, the cashier often asks for your e-mail. This is so the store can send you coupons and updates on sales. However, these e-mails often get lost in your regular e-mail. Create a separate e-mail address to give out at the register. Check this address when you're planning a shopping trip. It's a simple change, but sometimes making a list can help you bargain shop. Try to make a list of the items you actually need before going on a shopping trip. Then, stick to that list strictly. You may end up overspending on impulse purchases without a list. Whether you're grocery shopping, clothes shopping, or shopping for anything else, write out what you need ahead of time. You're more likely to seek out bargains if you have to find a discount. If you set a strict budget for yourself, and make sticking to it a priority, you'll end up buying cheaper items. This can also help prevent impulse buys. It's fairly easy to make a budget. To start, write down your total monthly income. From there, subtract necessary expenses like cost of living and any monthly bills. The amount that you have left is how much you can reasonably spend on extras throughout the month. From here, break down how you spend money into categories. Jot down things like food, entertainment, clothes, and so on. You can then choose a reasonable budget for how much you should aim to spend on each category. Stick to your budget, even if it's hard at first. If you budget $200 a month for food, do not go over that budget. While ordering takeout after a stressful work day might seem tempting, if it's not in your budget it avoid it. Many people don't realize they'll be more adept at bargain hunting if they shop in the right mindset. Shopping when you're stressed or tired could lead you to make quick purchasing decisions instead of looking for the best price. Shopping when you're hungry could lead you to stocking up on cheap convenience food over something substantial. Make sure you're in a good mood before going shopping. If you're feeling stressed, tired, or hungry, take some time to unwind and eat before heading out the door. Oftentimes, simply setting a timeframe can make a big difference in your purchasing decisions. If you give yourself an endless amount of time at the supermarket, you're more likely to wander through the aisles browsing. Browsing can lead to impulsive and regrettable purchasing decisions. Set a timeframe for yourself and stick to it. Give yourself, say, an hour in the grocery store to grab your items and head out. However, one caveat is that you shouldn't limit your time too much. If you don't give yourself enough time to shop, you may start to feel stressed out or otherwise pressured. Remember, a bad mood can also lead to impulse buys. Time how long you would normally spend at the grocery store when sticking to your list. This will help you gauge what a reasonable timeframe is. Give yourself about that much time to shop as a rule. People tend to spend less money when they're paying in cash. You think less about how much money you're spending when you're paying with a card. Cash forces you to acknowledge how much you've spent. Withdraw money from your bank account before a shopping trip. Try to pay in cash as much as possible. Keep in mind paying with cash is not always possible. If you're going to be making a purchase well over $100, you may want to use your card. It can be dangerous to travel with that much cash on you. Shopping with another person can be risky. You may talk one another into buying items you do not really need or want. With clothes shopping especially, a friend might love a particular blouse on you and convince you to buy it. You may regret this down the road if you felt lukewarm about the garment. If you want to bargain shop, it's best to head to the store alone. However, one exception is if you have a friend who's particularly good at finding discounts or using coupons. You may actually want to take a friend like this shopping a few times to get the hang of hunting for bargains. | Have a separate e-mail for coupons. Make a list. Set a budget. Shop when you're in a good mood. Set a timeframe for shopping. Pay with cash. Shop alone. |
The exact weight you should start with depends on how much weight-training experience you have and the size and weight of your body. The more experience you have lifting weights, the heavier kettlebell you can start with. Even if you’re an experienced weightlifter, you may want to start with a lighter kettlebell until you get used to exercising with it. Regular cast iron kettlebells have bigger handles that you can grab onto with 2 hands, which is helpful when you first start exercising with them. Avoid using competition kettlebells, which have smaller handles that can only be gripped with 1 hand. It's important that you know how to grip a kettlebell correctly so you don't injure yourself. There are a variety of ways you can hold a kettlebell, and the grip you should use depends on the exercise you’re doing. Some common grips are: Single-handed grip: Wrap your fingers around the handle on the kettlebell so your palm is facing in toward your body. Double-handed grip: The same as a single-handed grip, but with both hands. Goblet: Hold the kettlebell at your chest so each of your hands is gripping a side of the handle. Keep your elbows tucked in at your sides. Racked: Grip the kettlebell with 1 hand and hold it up near your chest so the bulk of the kettlebell is resting on your forearm. Tuck your elbow in at your side. If you’re new to using kettlebells, you’ll want to perfect your form before you move on to heavier weights. Start by practicing kettlebell exercises with light weights. When you get the form down and you feel confident with the motions, then you can progress to heavier weights. Stand up with your feet shoulder width apart, holding the kettlebell in one hand. Move the kettle bell from hand to hand in a circle around your body, while keeping your core as stable as possible. Start slow with a light kettlebell to get used to changing hands. You may drop your kettlebell a few times as you get used to the motion. Aim for 4 sets of 20 reps each. | Start with a kettlebell that weighs 15–25 pounds (6.8–11.3 kg). Exercise with a regular cast iron kettlebell when you’re starting out. Practice the different ways of holding a kettlebell before your workout. Progress slowly so you don’t injure yourself. Try Around-the-Worlds to warm up with your kettlebell. |
Get some space so you can gain perspective on your parent's behavior and your relationship with them. If you’re around toxic or abusive behavior all the time, you may get used to it. Taking a break can help you get a clearer-eyed look at what's wrong. If you still live with your parents, creating some distance can be tough. Try joining extracurricular activities that keep you out of the house, spending time with friends who have healthier family dynamics, and arranging your sleep schedule to minimize the amount of toxic behavior you’re exposed to. If you no longer live at home, try a time-out from contact with them, including texts, phone calls, and visits. Coming to terms with a parent's toxic behavior can be difficult emotionally. Allow yourself time to experience a range of feelings, and avoid judging yourself for those feelings. Anger, sadness, guilt, and relief are a few of the emotions you might experience. It's not uncommon for toxic people to be abusive as well. Remember that abusers are acting out their own pain. If you’ve been abused by your toxic parent, know that their behavior is not your fault and not a reflection on your own character, no matter what they may have told you. Growing up with a toxic parent can create emotional complications and relationship difficulties later in life. A mental health professional can help you unlearn negative thought patterns, adopt good coping strategies, and build stronger relationships. | Take a step back from your parents. Give yourself time to process your feelings. Remind yourself that emotional abuse is not your fault. See a therapist. |
People smile because they're happy. But did you know that smiling increases our happiness even more? This is because how we feel emotions isn't just limited to our brain but is affected by our bodies, as well. Using the facial muscles reinforces and even increases happiness. Smiling should naturally make you want to smile more. This idea was actually first proposed by Charles Darwin, better known for his ideas on natural selection and evolution. Try smiling, even if it means that you are faking it. Just using those muscles can put you in a more smiley state of mind. Like using our own facial muscles, there are certain things we can see that will make us more apt to smile. One of these is other people smiling. Although the reasons are still unclear, smiling is “contagious.” Humans have a deep drive to smile whenever we see others doing so. To maximize this mood-builder, spend time with happy-go-lucky friends or family members. Got a funny aunt? Spend some time with her and let her mood rub off on you. Strangers work, as well. We get the same mood-boosting effect even from people that we do not know and with whom we have no connection. Try visiting a happy place to benefit, like a park, a zoo, or the movies. Somewhere you'll know you'll find happy people. Another way to increase your mood – and your ability to smile – is to think of a particularly happy moment in your life or of a loved one. Choose someone or something that gives you a warm, radiant feeling. It could be a childhood memory, it could be your mom or your grandparents, or it could be your spouse. It works! Try to visualize the person or event. If talking to someone, pretend that the person is your smile-inducing loved one. This technique can work even if you are speaking over the phone or writing an email. Somehow, we can tell from a person's voice whether they are smiling even without seeing their face. The same might be true for emails, as well. Whether from shyness, embarrassment, or other feelings, some of us have a difficult time smiling. Men, for example, smile less than women because it is probably considered less socially OK for them. Don't let these things get in the way. Getting over your fear of smiling takes just a small change in thinking. It may take some practice, though. Consider working on your form. If you are self-conscious for another reason like your teeth, for example, you can still take steps to improve your smile and to make you feel better about yourself. | Create the right mood. Associate with happy people. Think happy thoughts. Become comfortable with your smile. |
Looking at the original image, decide where you will begin your stippling on your drawing. Typically, it is easiest to choose the darkest point on your drawing. That is because you have more room for mistakes in the dark sections, because you can just add more dots to cover up anything you might do wrong. Carefully lift and press your pen (or other utensil) onto your sheet of paper. The closer you place your dots, the darker the area on the paper will appear. Start with the darkest point, and then work around the image, filling in all the dark areas. Eventually, begin adding in the lighter areas by adding dots that are spaced further apart from each other. As you’re stippling, remember to: Keep all the dots evenly spaced. Although you can put some dots close together and others far apart, the finished work will look more attractive if the dots are evenly spaced. Avoid making dashes. Nothing will ruin your stippling project faster than adding dashes instead of dots. Be careful to always lift your pen (or other utensil) completely off the paper before setting it back down. Move slowly. Speed is not your friend when stippling. You’ll be much more likely to create a significant mistake if you’re working quickly, than if you are patient and take your time. Stippling is a very time-intensive practice, so be prepared to put many hours (or weeks!) into a single project. As the major shapes begin to appear, start adding small dots in patterns to form lines and shapes. From far away, these dots will appear to be lines. Close-up though, you’ll see them as they really are. You can also choose to begin stippling your image in a more dramatic pattern. For example, stipple all your dots in rows/columns or diagonal lines. These patterns will only be noticeable close-up and in the light (emptier) spaces. Stippling can take a very long time to complete, so don't rush your work. When, however, you believe you are finished with your work, take a step back and look at it from afar. The true test of pointillism is its ability to create shapes and figures at a distance, not just when you’re standing close. If your stippling is dense, from far away the dots should look like shapes that were drawn, rather than just dots. | Choose a starting point. Begin stippling. Add in detail. Finish your project. |
Check all product labels for safety instructions before you begin. Gloves, work clothing, and protective eyewear are all recommended. If you have single cracks less than ¼" (6mm) wide, use asphalt crack filler. Check the label for application instructions or apply as follows: Shake the bottle to mix the product evenly. Cut off the top of the nozzle so the opening is narrower than the crack. (If there is no nozzle, load the product into an asphalt caulk gun instead.) Squeeze the filler directly into the crack until it is flush with the driveway. Let dry for 24 hours. If the filler has sunk below the driveway surface level, apply an additional coat. Wait at least 24 hours after the final coat before walking or driving over the repair. This material is intended for "alligator scale" or "spiderweb" crack patterns, single cracks wider than ¼" (6mm), and small depressions shallower than 2" (5cm). If the alligator cracks are severe, chunks of the asphalt may be fully separated from the driveway. You may achieve a stronger repair if you remove these entirely, then refill the hole using the pothole method above. Pour a little of the material onto the center of the damage. Spread it out with an asphalt squeegee (or an asphalt brush) until the damage is covered with ⅛ to ¼" (3 to 6 mm) of material. Check the label instructions first. Some products may need to be mixed in a bucket before application. Spread on additional alligator patching material until the cracked area or depression is level with its surroundings. For a more even transition, squeegee out a thin layer one or two feet (0.3 to 0.6m) in each direction. The material will harden over the course of a few hours, depending on climate and depth of the repair. Thick repairs may crack slightly over the course of a few days. Apply an additional thin coat if this happens. | Follow safety instructions. Fill small cracks with asphalt crack filler. Buy alligator asphalt patch for more serious cracks. Spread the alligator patching material with an asphalt squeegee. Repeat until level. Let dry. Repeat if needed. Allow 24 hours for the blacktop to dry and cure before parking or walking on the driveway. |
You need to be someone that people want to fall in love with if you want someone to fall in love with you. If you are a wonderful person, you will find that people will fall for you naturally. Take good care of your body. Practice good diet and exercise, proper hygiene, and wear clean clothing that isn't full of holes or stained. Do something with your life. Don't just sit around watching television, or sitting in front of the computer! Give your life direction and purpose. Make sure that what you do is something you always wanted to do. The passion you feel for this activity is very attractive and your crush will notice the change in you. Be a good person. It may sound cheesy, but it's true. If you want others to treat you with care, respect, and love, you better start acting that way, too. People want to fall for others who are happy, who give generously of themselves, and are genuinely nice to others. You don't want to snag a crush who's really Mr/Miss Wrong! They need to be ready for a relationship and be compatible with you. If they aren't, you will be wasting your time and theirs and somebody is going to end up with a broken heart. Knowing someone really well is an important part of getting them to like you. This doesn't just mean knowing basic details like where they work or their birthday. This means getting to know and like them for who they really are. If you like them for who they are, this will mean a lot to them. Discuss topics that will show you their beliefs and values, like politics or religion. This is a good way to get to know someone. You should also learn their hopes and dreams. | Be the best version of yourself. Make sure they're Mr/Miss Right. Get to know them. |
Try to find a blank map of the country, continent, or region you’re learning about. Print the blank map, and do your best to fill the map out. You may want to begin by giving yourself a list of items to place on the map and work towards filling out the map purely from your memory. Try searching online for “blank map of [place].” For example, you may search for “blank map of Africa.” Use pencil while filling out the map so that you can erase and make changes. Additionally, you could reuse the map to quiz yourself again if you erase everything cleanly. One of the best ways to learn anything is to have fun with your learning. If you can find a way to turn your geography learning into a game, you will likely be more successful. Here are some ideas for keeping it fun: Make a bet with a friend who is also learning geography about who can fill out a blank map of an area faster. The loser buys the other person dinner. Make a fake passport, and every time you feel that you have mastered details about a country, give yourself a “stamp” from that country. Play an online geography trivia game. Play trivia that includes a geography category. Many bars and restaurants have regular trivia nights, and you can use these as an opportunity to flex your geography “muscles.” You might even win money or a gift certificate that could pay for your meal! There are many apps for smartphones and tablets and software or online program options for learning geography. You can find a list of free geography quiz sites/programs here. Technology opens up the world to you, and if you embrace the opportunities afforded by various technology, you can learn about the geography and culture of many different places in the world in no time! If the program you are using gives you a score, keep trying to improve your score each time you use the program. | Fill out a blank map. Make it fun. Use apps and software. |
Math class might not be your favorite pastime, but it can be a great place to make friends. One of the benefits to being a teen is that you go to school with hundreds of potential friends. The people in your classes are going to be close to your age, and if nothing else, you'll have that class in common. Start looking around the room to see if anyone in the class seems interesting or friendly. You could create a study group for a class. While you're studying and sharing notes, you might find that you have more in common with people in the group. Outside of school, you can look for people your age out in the community. Go out to places where teens often hang out (e.g. pool) or volunteer in the community. You could also get a job at popular hang out spots. For example, if you decide to work at the movie theater, you will probably meet quite a few people coming in and out to watch movies. An even better option might be to work as a lifeguard at a pool. Most schools provide a host of extracurricular activities for students. Take advantage of this friend making opportunity by choosing an activity that most interests you. Chances are that other teens in the same activity will have things in common with you. If you are interested in music, you might want to join a band or choir. If you like to run, try joining a track team. These groups will give you opportunities to make new friends. Outside of school, communities often have their own groups and events for teens. Take advantage of these gatherings to give yourself the opportunity to make friends that live near you. This is a particularly good way to make friends in the summer or during other school breaks. For example, if your neighborhood has something like community garden club, consider joining to make new friends. | Notice people in your classes. Look for other teens in your neighborhood. Join extracurricular activities at school. Go to clubs and public events in your area. |
Purchase a fabric setting or finishing spray from any craft store. Hold the canister about 6 inches (15 cm) to 8 inches (20 cm) away from the fabric and coat the entire surface with an even layer. This will ensure the ink doesn't rub off or wash away. Some home-printing fabrics come pre-treated to help retain color better. These don't require any setting sprays or sealants. Some fabric-setting sprays should be used while the ink is still wet—refer to the instructions on the bottle. Fill a tray large enough to hold the printed fabric with about 32 fluid ounces (950 mL) of hot water and stir in the recommended amount of fabric guard. Stir it around until it's well incorporated and then place the printed fabric into the solution for 20 minutes. Rinse it with cold water and let it dry for 24 hours. Refer to the directions on the back of the bottle to determine how much you should use. Fabric guard acts as a protective shield on each fiber of the fabric. It will keep your graphic looking vibrant and protect the cloth from stains. This ink-setting method works best with pigment-based inks which are commonly used in printers geared toward high-quality photography prints. You can use it with dye-based inks as well, but note that a little of the dye may seek out of the fabric while it's soaking. Hold the upholstery protector 6 inches (15 cm) to 8 inches (20 cm) away from the dried fabric and spray a layer onto the entire surface. Use a steady stream and work in lines instead of spraying it in a random fashion. You may want to place the printed fabric onto a sheet of newspaper before spraying it to protect your floors or other surfaces. If you plan to regularly wash the fabric, it's best to avoid upholstery protector and use a setting spray or solution. If you used the printed fabric on something that's going to require washing like clothing or a pillowcase, make sure to use cold water. You can use your regular detergent so long as it doesn't contain bleach. Avoid putting your printed fabric in the dryer because it might shrink the fabric and distort the image—especially if it's mostly cotton. If you must use the dryer, choose a no-heat or low-heat setting. | Treat the printed fabric with a fabric-setting spray to keep it from fading. Soak the printed fabric in hot water and fabric guard for 20 minutes. Spray the printed fabric with an upholstery protector. Wash the printed fabric in cold water, if necessary. |
As soon as your teacher assigns the paper, read the guidelines and highlight anything that you do not understand. Ask your teacher to clarify the instructions if anything seems unclear or if you just don't understand the assignment. A critical essay assignment asks you to evaluate a book, an article, a movie, a painting, or some other type of text. In order to perform a critical analysis of any text, you need to become very familiar with the primary text. Get to know the text inside and out by reading and rereading it. If you have been asked to write about a visual text like a film or piece of art, watch the film multiple times or view the painting from various angles and distances. Taking notes as you read will help your to remember important aspects of the text, and it will also help you to think critically about the text. Keep some key questions in mind as you read and attempt to answer those questions through your notes. What is the text about? What are the main ideas? What is puzzling about the text? What is the purpose of this text? Does the text accomplish its purpose? If not, why not? Is so, how so? Don't: summarize the plot — you should already be familiar with it.Do: jot down thoughts that may guide your paper: Does he mean __? Does this connect to __? After you have finished reading and taking notes on your text, look over your notes to determine what patterns are present in the text and what problems stand out to you. Try to identify a solution to one of the problems you have identified. For example, you may notice that Frankenstein's monster is often more likable than Doctor Frankenstein, and make an educated guess about why this is. Your solution to the problem should help you to develop a focus for your essay, but keep in mind that you do not need to have a solid argument about your text at this point. As you continue to think about the text, you will move closer to a focus and a thesis for your critical analysis essay. Don't: read the author's mind: Mary Shelley intended Frankenstein's monster to be more likable because...Do: phrase it as your own interpretation: Frankenstein's monster is more sympathetic than his creator, leading the reader to question who the true monster really is. | Make sure that you understand the assignment. Perform a critical reading of your source(s). Take notes as you read your text. Review your notes to identify patterns and problems. |
If you want to make the argument to your parents that you should get braces, you ought to be sure about the benefits of braces as well as the indicators that you need them. The signs that can demonstrate you need braces include crowded or crooked teeth, gaps between your teeth, an overbite or underbite, and a crossbite. Keep in mind that in many cases these symptoms will be easily apparent, but not always. In some cases they will not be evident until an orthodontic evaluation has taken place. Once you have identified the signs that indicate braces may be necessary you need to understand what the result of wearing braces would be. Successful orthodontic treatment helps you get the best from your teeth. You will be able to eat and speak more comfortably, bite correctly, and care for your teeth and gums more easily. Having straighter teeth will also improve your smile and can make you feel happier and more confident. After you have determined the medical benefits of braces, you should think about why you really want them. If you feel embarrassed or awkward about your crooked teeth be honest with yourself. Remember that most people have teeth that are somewhat crooked, but if your smile is getting you down be sure to include this in the list of reasons why you want braces. The best time to get braces is thought to be when you are around 12 or 13 years old. If you are around this age explain that the time is right. When you draw up your list include both objective medical information as well as your own personal feelings about it. It's a very good idea to talk to your dentist or orthodontist about your teeth and the benefits of braces. Each person is different so you should talk to an expert in order to get a full understanding of how your teeth will develop over time. If your orthodontist doesn't think you should get braces, it is highly unlikely that your parents will pursue it. Having a dental expert helping you make the argument to your parents will make it much more convincing and harder to ignore. If your dentist agrees that braces would be beneficial for you they will most likely raise this with your parents anyway. If your dentist tells you you really don't need braces you should reconsider. | Identify reasons you might need braces. Understand the potential benefits. Write down why you want braces. Ask your dentist about braces. |
Whether you are using a standard measuring tape or a horse-measuring device, write down your horse's measurement right away. This will help you remember it while you are dealing with handling your horse and putting away the measuring device. If the measurement is already in hands, it can be written with an “hh” at the end. This notation stands for “hands high.” One hand equals 4 inches (10.2 cm), so divide the measurement by 4. For example, if the horse measures 71 inches (180 cm) tall, divide 71 by 4. The result is 17 hands with 3 inches (7.6 cm) left over. The final height would be recorded as 17.3 hands. If the horse measuring stick or tape is being used, then the measurement can be recorded in hands immediately. The easiest way to do this is to convert the centimeter measurement into inches first. Simply take your centimeter measurement and multiply it by .39. This will give you the measurement in inches. Once the measurement is in inches, it can be divided by 4 and converted into hands. For example, if your horse is 162 centimeters tall, use the equation: 162 x .39. This equals 63.77 inches. When a horse's height includes a portion of a hand, it is written as a decimal after the whole hand measurement. However, it is not a standard decimal form. For a half hand, indicate the measurement with .2, which says that is 2 inches (5.1 cm) in addition to full hands. Use .1 for a quarter hand and .3 for three-quarters of a hand. For example, if the horse is 16 whole hands and 3 inches (7.6 cm) it should be written as 16.3. .1, .2, and .3 are the only decimals you will use. If the measurement is any bigger than that it will just be an additional whole hand. The height of a horse is used most often when buying or selling a horse. Having this measurement allows a person to know exactly how big a horse is and whether a horse will be the right size for them to ride or to do the kind of work they want done. For example, if you like having a horse that is not very tall so that you can get on an off of it easily, pick a horse a that is under 16 hands tall, as 16 hands tall is the height of an average horse. If you want a strong, tall horse so that it will have a lot of strength and stamina, consider getting a horse that is over 16 hands tall. A horse measuring under 14.3 hands high is, by definition, a pony, regardless of its breed. | Record the measurement. Convert a measurement in inches into hands, if necessary. Convert a centimeter measurement into hands, if necessary. Write portions of hands in a specific decimal form. Use height measurements to determine whether a horse is the size you want. |
If you are able to get seven to eight hours of sleep every night, you will begin reaping the benefits of beauty sleep without doing anything else! Good sleep helps prevent wrinkles and inflammation, stimulates muscle growth, and inhibits fat production. Make sure to wash the day away before bed. Residual dirt and makeup can clog your pores and lead to breakouts. Sleeping on a satin or silk pillowcase can help prevent wrinkles and damage to your hair. Changing your pillowcase often is also advised, as it can accumulate dirt and oil, which can lead to clogged pores. If you want to maximize wrinkle-prevention, sleep on your back so your face has virtually no contact with the pillow. Your skin is renewing itself while you sleep. Give it a boost by providing it with lots of moisture before bed. For added moisture, try using a mask instead of a lotion or cream. | Aim for eight hours. Wash your face. Choose the right pillowcase. Moisturize. |
In order to use InPrivate Browsing (Incognito), you'll need Internet Explorer 8 or later. If you're using Windows 7 or later, you're automatically using a new enough version. To see your current version, click the Gear button or the Help menu and select "About Internet Explorer". Click here for instructions on updating. If you don't see either, press Alt and click the Tools menu that appears. This will open a new InPrivate window. You can also press Ctrl + Shift + P. Your InPrivate window will not log your browsing history or website data. Any new tabs created in this window will br private as well. This will not protect you from employers or anyone else who may be monitoring your web activity over the network. Any browsing done in the old regular window will still be logged as normal. If you use InPrivate Browsing a lot, you may find it more convenient to always have your browser start that way. Right-click on your Internet Explorer shortcut and select "Properties". Find the "Target" field in the Shortcut tab. Add -private to the every end of the Target. Make sure to include a space between the end of the target and the -. Click Apply to save your changes. Internet Explorer will start in InPrivate Browsing mode whenever you use that shortcut. | Open Internet Explorer. Click the Gear button or the Tools menu and select "InPrivate Browsing". Browse privately in the new window. Set Internet Explorer to always open in InPrivate Browsing mode. |
Pots, pans, and plates all need more space than other utensils. If your drawer is deeper than your pans are tall, you can use it for this purpose. If your pots don't fit in your drawers, you can store them in cabinets or on wall hooks instead. Trying to stack lids on top of pans will make it difficult to fit them inside of a drawer. Instead, keep all of your lids together away from the pans. There are a few ways you can do this. If you have a very wide drawer, you can place a divider in it. Keep pans on 1 side of the divider and lids on the other. Try installing a tension rod a few inches away from the edge of the drawer. Set lids so that their handles rest against the tension rod. Keep pots on the other side. If you have many smaller drawers, you can put pans in a bottom drawer and keep the lids in the drawer right above the pans. If you keep your pans in a cabinet, you can keep the lids in the drawer above the cabinet. Measure your drawer, and buy a pegboard kitchen divider that will fit the drawer's size. You can move around the pegs to create unique dividers for your pans. This will maximize the space that you use. A pegboard divider works best for organizing plates, casserole dishes, baking trays, and rounded pans. Frying pans, sauce pots, or anything else with a handle does not need any type of divider to organize it. | Choose a deep drawer for larger items. Store lids and pots separately. Purchase a pegboard divider. |
Your cumulative GPA is one of the criteria used to see if you make National Honor Society standards. If you want to be in NHS, work on maintaining a high GPA. Members of National Honor Society must have a GPA of 3.5 or higher on the 4.0 scale. On a 5.0 scale, this would be at least a 4.375 and 5.25 on a 6.0 scale. On a letter grade scale, this would be at least a B+ and 90% or higher grade average on a 100 point scale. Start working on your grades early in high school. If you start off with a low GPA you'll have to work extra hard to pull it up in the following semesters. Take your studies and homework seriously. If you're struggling with a particular subject, consider hiring a tutor or asking a friend in class to help you out. Most people do not excel equally well in all subjects. You might be an excellent chemistry student but struggle remembering dates for history class, for example. Practice good study skills. Flashcards, memorization, and practice tests and quizzes are all great means to prepare for an exam. If your teacher offers any optional after school review sessions, always attend even if you feel confident about your skill set. The NHS also has criteria when it comes to standardized testing. In order to be accepted into NHS, you need 1750 or higher on the SAT, a 200 or higher on the PSAT, and a 26 or higher on the ACT. Most bookstores, as well as Amazon, sell up to date study guides for most standardized tests. Many colleges and organizations like Kaplan offer prep courses, which can be taken in person or online. If you're serious about NHS membership, consider asking your parents if you can enroll in one of these courses. Remember, you can retake most standardized tests if you do not like your score the first time. National Honor Society values leadership. The organization seeks out student leaders who convey good problem solving skills and contribute ideas to the world around them. If you want to be an NHS member, you need some leadership experience on your resume. Get involved in your school. Join a club that speaks to your passions and go for a leadership role. You might not be able to be say, president, right away but you can always take a smaller position as a board member or treasurer. Consider running for student council. Being a representative for your class would look great on an NHS membership application. You can also get involved outside of school. If you play sports, being the captain of your hockey or soccer team can convey leadership skills. Consider volunteering to coach little league, taking on the role of coach to kids younger than yourself. If you're involved in any other type of community, you can try to be a leader there as well. Say you take art lessons at the community art center. See if they need volunteers to tutor younger students. NHS seeks out students who have a dedication to serving their community. If you want to be in NHS, volunteer for a cause you care about and stick to your service long term. There are many ways to volunteer. You should pick a cause you feel passionate about as you'll be more motivated to stick your service out. Love animals? Work for your local Humane Society. Interested in politics? Try doing campaign work for a cause you support. Big reader? Ask your local library if they need assistance. If you're struggling to find volunteer opportunities, go to a local community center, church, hospital, or coffee shop. People often leave flyers in these kinds of establishments trying to recruit volunteers. You can also ask the school counselor or principal of your school. He or she might be in contact with a variety of local organizations seeking out student workers. Character is another category NHS pays attention to regarding candidates. A student with high character adheres to high standards of honesty, is courteous to others, and has a clean disciplinary record. Avoid people and situations where you might get in trouble. Things like recreational drug use and underage drinking look bad on an NHS application. | Maintain your GPA. National Honors Society members are always looking for ways to earn their 25 hours of community service that they must fulfill each year in the organization, so ask them for help in these subjects. Do well on standardized tests. Be a leader. Volunteer. Stay out of trouble. |
Ask your hairstylist to thoroughly rinse your hair for 5 minutes. Your stylist will most likely use a clarifying shampoo to help remove any silicone or chemical buildup prior to adding the neutralizer. This will help ensure that your hair is properly cleaned before the chemicals are applied, which may eliminate some of the chemical smell left in your hair by the perm process. Washing your hair with a clarifying shampoo may help reduce some of the chemical smells that have soaked into your hair. These shampoos help eliminate mineral deposits, chlorine, and other chemicals that have accumulated in your strands. Once a week, scrub your hair with a clarifying shampoo and rinse. Follow-up with a conditioning treatment. Leave-in or deep conditioners will help your hair lock-in moisture, protect your curls, and will leave your hair fragrant and perfumed. Washing your hair immediately after receiving a perm can release the newly set curls, so it is best to wait 2 to 3 days to wash your hair. Coconut oil can be found in your local grocery store. It has great conditioning properties, and its sweet, fragrant smell can help mask your perm's chemical smells. Coconut oil also has antimicrobial properties, which may also help lift some of the odor from your hair. Once a week, after washing your hair, comb the coconut oil through your hair and massage your scalp with your fingertips. Once you have distributed the oil, wrap your hair in a towel and leave the oil on for 30 minutes. Wash, condition, and rinse your hair afterward. There are a number of coconut oil hair care products and masks that can help cleanse your hair and lessen your perm's chemical smell. A coconut cleansing oil can help remove dirt and buildup, while a curl defining cream can help boost your curls definition while leaving them smelling sweet. Visit your local beauty shop to find these products or ask your hairstylist for recommendations. Using an essential oil such as lavender and rose will leave a pleasant aroma locked in your hair. Visit your local pharmacy, grocery store, or health food store to find a bottle of essential oil that you like. Use about 8-10 drops of the oil and mix it with 2 tablespoons of coconut oil or olive oil. Work this mixture into your scalp. Cover your hair with a towel or a shower cap and leave in overnight. Rinse in the morning under warm water. | Rinse your hair before applying a neutralizer. Wash your hair with a clarifying shampoo at home. Apply a coconut oil hair mask. Use an essential oil hair mask. |
Labs are prone to obesity, which can ultimately cause problems with their hips, joints, and spine. Follow your vet's instructions for feeding your dog, and avoid overfeeding him. Stick to a healthy dog food, and try not to give too many treats. Dogs can enjoy healthy fruits and vegetables in place of normal dog treats. Things like blueberries, bananas, watermelon, apples, carrots, sweet potatoes, and cucumbers are great options. Avoid fruits and veggies that are toxic or harmful, such as grapes, onions, and avocado. Consider sticking to dry food with a little bit of warm water added to it before feeding your lab. This makes it more enjoyable and easier to digest. Also, try to avoid foods with animal by-products or meals in the ingredients list. Stick to foods with real meat as the first ingredient, rather than grains like corn. Chicken is a good choice for meat in dog food. Labs can be a bit mischievous when it comes to eating things they aren't supposed to. They’re known for ingesting all sorts of non-food items, and sometimes having to have them surgically removed. Keep small toys and objects out of reach. Labs are also known to jump onto kitchen counters and eat anything they think might be food. If you don't crate your lab when you leave home, make sure there isn't anything for him to get into left out on table or countertops. Injured or broken toes, broken or curled toenails, small cuts or scrapes, and even minor burns on the pads of their feet can all happen while playing outside or going for a run. Make sure you keep an eye on your dog for any signs of injury or distress, and see your vet if he acquires any injuries, minor or otherwise. Keep your dog off of hot pavement. The pads of their feet are sensitive and can possibly be burned by these surfaces. If you wouldn't walk barefoot on a given surface, think twice about asking your dog to do so. Hip dysplasia is common in larger breeds of dogs, and labs are prone to developing it with age, especially if they are overweight. It causes problems in the joint of the hip, which can be painful and debilitating over time. If your dog has issues standing up after lying or sitting down, is visibly in pain when his hips are touched or moved, appears to be limping or has a change in his gait, or even shows hesitance to run, walk, or go up stairs, see your vet. These could be signs of issues with your lab's hips. | Feed your lab properly. Keep objects your lab might try to eat out of his reach. Watch for minor injuries after vigorous activity. Monitor your lab for signs of hip dysplasia. |
Perhaps the most basic way to get a site for your band is to make a social media account. This is quick, free, and easy. Plus, it gives you the ability to reach a global audience. Options for hosting music and videos may be limited on some sites but you can always upload the music to a different site and link to it to share it with your fans. Facebook is by far the most popular social network, so it's a no-brainer for bands that want to reach a large audience. Other popular sites like Instagram and Twitter can also be used to build your following. Though it is no longer in vogue, you may also want to consider Myspace, which now has been redesigned with a music and arts focus. Many sites let you host music files online for free. This is a cheap, easy choice that's often best for bands that are just starting out. You won't typically have many options for customizing your page beyond a picture and profile information, but visitors can listen to your music, which is what is important. Best of all, you can link to this site on social media, etc. to share your music easily. SoundCloud is one of the most popular options in this category. This service lets users host a large amount of music and allow visitors to stream it with a free account. Some global superstars (like, for instance, Lady Gaga) have SoundCloud accounts (or once did). If you're looking for a good compromise between affordability and creative control, this is a good choice. A variety of online services allow you to build a personal website for free. This usually takes a little more work than creating a social media account, but it's still very easy compared to building a site from scratch. A major advantage is that you have more freedom when it comes to hosting content and choosing a unique site design. WordPress is a free, popular choice for building sites and blogs. WordPress offers a variety of styles and design choices. Paying users get additional options, though free trials are available. Squarespace is another high-quality choice, though it is not free. This is by far the most labor-intensive option, but it offers your band total creative control. You will need a member (or a kind friend) who knows, at the very least, the basics of HTML coding. Python, JavaScript, and other web-friendly coding languages are also valuable. Note that you will probably need to pay for hosting even if you design your site from the ground up — running the servers for a website takes money. Coding is an extremely deep topic that can't begin to be covered in this article. WikiHow has a wide variety of help articles on coding (see: our HTML article). There are also several free tutorials online. Codecademy is probably the most famous of these. If you'd prefer to leave your website to professionals, you can be assured that there are numerous quality choices available. Web design agencies employ coders, visual designers, and content strategists to ensure your website is as professional and user-friendly as possible. However, this expertise comes at a cost, as this is generally the most expensive option. There are many, many high-quality options available in terms of website design. One great idea is to meet with a well-reviewed designer in your local area. This way, you can work personally with the professional to get a finished product that's exactly how you want it. Don't be afraid to shop around to get the right price. One e-commerce site found that the same site proposal earned bids from $3,000 to $32,000. | Use social media. Use a basic music-hosting service. Use a free site-building template. Code your own site. Use a paid website design service. |
Use a hard pencil to create a light sketch of your subject. You can do this directly onto the canvas or onto tracing paper, and transfer it using a carbon copy. When you’re drawing your subject, keep in mind the composition and use of negative space. Composition is the placement of items on the canvas. Choose the best placement so that the eye is drawn around the entirety of the canvas, rather than left to linger on a single spot. Negative space is the space around an object. If you are using an item in real life and are drawing it onto your canvas, draw difficult areas by looking at the space around the figure rather than at the figure itself. Consider what you will fill the negative space with once you start the painting in order to make your subject pop. Make note of overlapping figures, as these add depth to your composition. If your subject doesn't have any overlapping shapes, consider rearranging until you do. This will add realism to your painting. To create a realistic painting, you must have obvious patches of light and dark. Look at your subject and determine the angle at which the light is coming from, and where shadows and highlights are located. All light sources cast shadows, but if they are directly above the subject it can be difficult to see them. Try moving your light or your subject so that the shadows and highlights are more obvious. You may not have incredibly dark shadows or incredibly bright highlights. In fact, you likely will have a range of values that are all very near each other. Don't be concerned if your light source isn't creating a strong definition of shadows and highlights. For new painters, it is often very difficult to match the colors of their subject to the colors they mix with their paint. This is because the brain provides an idealized color value; you see the sky is blue, so you mix blue paint, only to realize that your paint is much brighter and colorful than the actual sky. The trick is to get past the symbols of color our brain uses, and examine the actual colors being used. This will change the brightness of your paints. A painting set at night will be darker and richer than one during the day, which is most likely brighter. Check the color of the light source; on a bright sunny day, your subject will have a golden glow. On a gray day, the light is diffused through the clouds giving your subject a gray tint. You may also have actual colored lights - such as neon signs or tinted light bulbs - that affect the colors of your subject. Are you painting a still life with little to no movement? Or is your figure in a field on a windy day, creating a lot of motion? Paying attention to the movement of your subject is important for planning your brush strokes. Realistic paintings have brush strokes that create movement, or a lack thereof. | Create a rough sketch. Find the light source. Consider your colors. Look at the movement of your subject. |
Few apartments have gardens but you can simulate a garden area in your room. Add a window box or ask for a small space of land outside your window or if you have a balcony that would work. Fence the area if you want. Measure the window box(es) or land you have. Here are the steps Paint your window box with bright paint. Plant some vegetables. Plant all different flowers. Repeat some or all steps if there is more than one window box. In small areas, you can: Plant flowers and get a deck chair or bench. Put up a bird house and bird feeder if you want. Try putting up a small washing line to dry clothes. Get garden toys such as a hula hoop, small paddling pool, a ball etc. Get some potted plants. Get two chairs and a table. Consider putting up a small washing line on your balcony to dry clothes. | Create a garden area inside your room. Create a window box. Adding small touches. Create balcony steps. |
Many babies get upset when they are in need of a diaper change. The feeling of the dirty or wet diaper against their skin is uncomfortable. Waiting too long to change a baby's diaper can lead to diaper rash, which is very uncomfortable. If you are using disposable diapers, the diaper will begin to sag or appear full. If you are using cloth diapers, feel the outside of the diaper to discern if the diaper is full. Some disposable diapers, like Pampers Swaddlers, have an indication strip that turns blue when the diaper is wet. Check for leaking near the legs or above the top of the diaper. Peek inside the back of the diaper to check for a bowel movement. A baby's nutritional needs change several times in the first two years of their life. Signs you should watch out for in a newborn include smacking their lips, rooting, or sucking on their fists. You can tell if your newborn baby has had enough to eat by their fists. If a newborn's fists are closed and near their face, they have not had enough to eat. If their fists are open and relaxed, they are satisfied. An older baby may try to get into a feeding position or yank on your clothes if you breastfeed. They may become fussy, hit you, or turn their head from side to side. Babies, at any age, become fussy and cranky when they are tired. If they become too tired, they are inconsolable and difficult to put to sleep. You can also look for signs of sleepiness like yawning or eye rubbing. You should always be aware of signs that your baby is sick and not just fussy. If your baby shows signs of illness, you may need to seek medical attention. Take your baby to the doctor if they have a fever over 100.4°F (38°C) and they are under 3 months or 102°F(38.9°C) if they are between 3 months and 3 years old. Seek help if your baby will not eat or drink. Look for signs of dehydration like less than 6 diapers per day or crying without producing tears. Make your baby an appointment if they have a cough that lasts more than a couple of days. Seek help immediately if your baby is having trouble breathing. Pulling on ears or a hoarse cry could be signs of a bacterial infection that may need treated with antibiotics. Trust your instincts. If you think something is wrong with your baby it is best to take them to a doctor. The doctor can make sure that there are no underlying issues that are causing your baby's discomfort. Although it's likely that your baby is just experiencing normal crying, it's best to err on the side of caution. | Determine if the baby needs a diaper change. Decide if your baby is hungry. Discern if your baby is tired. Check for signs of illness. Visit your doctor if you can't identify a reason for the crying. |
Set your oven to 375°F (190°C). Let your oven preheat for about ten minutes while you prepare the potatoes. Some ovens indicate when they’re finished preheating by beeping. This may take more than ten minutes, depending on your oven. . Place your potatoes in a large bowl. Drizzle them with your oil of choice and sprinkle on some seasonings. Use a large spoon to toss the potatoes, coating each piece completely. There are a variety of delicious seasoning options for roasted potatoes. For example: Create an herbaceous rosemary seasoning by drizzling on 2 tablespoons of vegetable oil, 1 teaspoon of salt, ½ teaspoon of black pepper, and ½ teaspoon of dried crushed rosemary. Toss the potatoes with 4 tablespoons of olive oil, 1 ½ teaspoons of salt, 1 teaspoon of black pepper, 2 tablespoons of minced garlic, and 2 tablespoons of chopped fresh parsley. Add 1 teaspoon of vegetable oil, 2 tablespoons of freshly grated Parmesan cheese, ½ teaspoon of salt, ½ teaspoon of garlic powder, ½ teaspoon of paprika, and ¼ teaspoon of black pepper to make cheesy garlic potatoes. Spread the potatoes onto the baking pan in a single layer to allow each piece to become crispy. Line the pan with parchment paper or foil for easier cleanup. For extra crispy potatoes, use a large metal roasting pan. If you don't have a metal roasting pan, use an oven-safe glass casserole pan or a cast-iron skillet. The cooking process will take anywhere from thirty minutes to an hour, depending on the size of the potato pieces. Check the potatoes every ten minutes to see if they’re done cooking. Signs of a properly roasted potato include: A crispy, golden-brown crust on the surface A fork can easily penetrate the potato The potatoes smell buttery and fried Remove the potatoes from the oven and allow them to cool slightly. Transfer them to a serving dish and serve them immediately. Roasted potatoes are excellent side dishes that pair well with a variety of main courses. For example: Serve roasted potatoes with leftover meatloaf. Eat several vegetable sides with roasted potatoes for a hearty vegetarian dinner. Dice leftover roasted potatoes and sprinkle them over a salad. | Preheat your oven. Season the potatoes Arrange the potatoes on a baking pan. Roast the potatoes. Serve the potatoes. |
Place the piece of paper stock (80lb to 100lb paper recommended)that will serve as your folder horizontally on the table in front of you. With a ruler, begin at the bottom left-hand corner of the paper and draw a horizontal box that measures 1 1/2" high by 7" long. Use your computer and home printer to print out the text of your invitation. The final, cut size of your text should be 4 3/4" wide x 6 3/8" tall. If you find it easier, you can print "corner guides" around your text box to give you the proper dimensions and help you cut your paper to the proper size. Use a glue stick to glue the invitation text to the middle panel of your pocket fold. Print out the text for the inserts that will sit in the pocket of your invitation and cut them to size. A simple guideline is to make the inserts just a little smaller than the pocket. In this case, make them just under 4" wide and a little less than 6 1/2" tall. Inserts could include directions and/or a map; if this is a wedding invitation, they could also be a reception card, information about local accommodations or an RSVP card and envelope. Plan to stagger the height of your inserts. You can go with what looks good to your eye or standardize the height of your inserts, perhaps making each one 1 1/2" shorter the one behind it in the pocket. Whatever you decide about the height of your inserts, be sure to give each one a title that'll show when the invitation is open. Place the copy for each insert so that it falls below the edge of the insert that gets layer on top of it. In that way, the overall look of the invitation won't be cluttered, and readers can simply pull each insert out of the pocket in order to read the information. Fold the right-hand pocket side of your invitation closed and then fold the left-hand flap over. Tie a piece of decorative ribbon around the invite to hold it closed. | Measure your pocket. Create the invitation text. Create your inserts. Fold and tie. |
Cyber bullies may use text messages, online messages, social media, and emails to hurt or humiliate you. You might know the person who's doing it, or they might use a fake profile. Notice if you're receiving messages or seeing online posts that make you feel embarrassed or afraid. It's possible that you're being cyber bullied. For instance, you might receive a message that says, "No one likes you." This is cyber bullying, and it's wrong. Additionally, don't believe the message because it's not true. You probably don't want anyone knowing what's happening, but it's important that you tell someone. Explain what's going on and show the person the posts. Then, ask them to help you stop the bullying. Talk to your parent, guardian, older sibling, grandparent, teacher, school counselor, principal, supervisor, or human resource manager. Say, “Some kids from school created fake social media accounts and are sending me horrible messages. I don't know what to do, and I need help.” You might also say, "Someone is sending harassing emails to my work email, and they have inside information that's only available to employees. Is it possible to track down the sender?" that you know are bullying you. When you receive a message or see a mean post, immediately block that account. This makes it harder for the bullies to get to you. Some bullies will create a new account so they can keep bullying you. If this happens, block those accounts, as well. It hurts a lot to receive mean messages from someone, so it's understandable that you’d want to respond. However, doing so will only make the situation worse because the bully will keep sending messages. Instead, refuse to talk to someone who's going to be mean to you. It may help to write your response on a piece of paper and then tear it up. Alternatively, tell a friend or family member how you feel. what's said about you, then delete the original post. Save the screenshots to a file or flash drive so you can use them as evidence of the bullying. However, don't look at them again after you put them in the folder. Instead, try to put the comments out of your mind. Consider giving your parent or guardian the flash drive so they can hold onto it for you. This way you won't be tempted to look at it when you’re feeling down. While it's totally unfair, your personal photos, posts, and private messages can be used to bully you. This isn't your fault at all! At the same time, you can protect yourself by being careful with what you send and post. For instance, avoid sending revealing photos of yourself. When someone hurts you, it's totally normal to want revenge. However, focusing on revenge distracts you from your own happiness. Additionally, it can actually get you in trouble for cyber bullying. Instead, remind yourself that the best revenge is being happy! You can't control how other people act, but you can control how you react to them. Instead of reacting with anger, react by taking care of yourself. If you’re dealing with cyber bullies, the best way to avoid them is to stay offline. Instead of spending time on your phone or computer, engage in hobbies and activities that you enjoy. Try the following: Learn to play an instrument. Take an afternoon art class. Start a role playing game with your friends. Join a sports team. Enroll in a dance class. Get a pet. Read books. | Recognize cyber bullying as digital harassment and threats. Tell someone you trust that you’re experiencing cyber bullying. Block accounts Don’t respond to any messages you receive. Screenshot Be careful about what you post and share with friends. Avoid seeking revenge because it hurts you in the long-run. Focus your attention on making your real life awesome. |
Apple sells a Digital AV Adapter that plugs into your iPad's charging socket for $49, from which point you can attach an HDMI cable to the adapter and the TV's HDMI input. If you don't have an HDMI cable, you'll also need to purchase one before continuing. If your TV doesn't support HDMI, you'll also need an HDMI-to-RCA adapter. Insert the smaller end of the adapter's cable into the charging port of the iPad. Plug one end of the HDMI cable into the adapter, and the other into an HDMI port on the back or side of your TV. If your TV doesn't support HDMI and you're using an RCA adapter, you'll need to attach the RCA adapter to the HDMI cable as well as a power source, then run the red, yellow, and white cables from the RCA adapter to the A/V input on the back of your TV. Your iPad's screen will be mirrored on your TV, showing exactly what appears on the iPad. Use your iPad to open the video you want to show, then press the Play button. Your video should begin playing on your TV. | Buy an HDMI-to-iPad adapter. Plug the adapter into your iPad. Connect the adapter to your TV. Watch your videos. |
The ability of overparameterized deep networks to generalize well has been linked to the fact that stochastic gradient descent finds solutions that lie in flat, wide minima in the training loss -- minima where the output of the network is resilient to small random noise added to its parameters.So far this observation has been used to provide generalization guarantees only for neural networks whose parameters are either or .In this work, we present a general PAC-Bayesian framework that leverages this observation to provide a bound on the original network learned -- a network that is deterministic and uncompressed. What enables us to do this is a key novelty in our approach: our framework allows us to show that if on training data, the interactions between the weight matrices satisfy certain conditions that imply a wide training loss minimum, these conditions themselves to the interactions between the matrices on test data, thereby implying a wide test loss minimum.We then apply our general framework in a setup where we assume that the pre-activation values of the network are not too small.In this setup, we provide a generalization guarantee for the original network, that does not scale with product of the spectral norms of the weight matrices -- a guarantee that would not have been possible with prior approaches. | We provide a PAC-Bayes based generalization guarantee for uncompressed, deterministic deep networks by generalizing noise-resilience of the network on the training data to the test data. |
Don't wait to ask her on the day of the dance. She might already have a date by then, and there's a chance that she'll think she wasn't your first choice. Ask her around two to three weeks before the dance. This also gives her time to figure out what to wear. Spend a few minutes going over what you want to say so you don't trip over your words when the time comes. You can even practice in front of the mirror until your question sounds casual and sincere. Make sure you have a go-with-the-flow attitude. . You don't have to go all out and wear something like a suit; save that for the dance. Just make sure you've showered, your hair looks nice, and that you're wearing an outfit that doesn't look sloppy. Use deodorant and brush your teeth beforehand. Don't overdo it on the cologne, as this might push her away. If she says she doesn't like you in that way or just says “no,” then back off. Nothing ticks a girl off more than an annoying guy that doesn't leave her alone. Not only is it rude, but it can make her dislike you more. If she says "no," do not ask why. Say something like, "Oh, all right. No problem." If she says, "I'll think about it," don't call her for a confirmed response. Wait until she calls you back. If she doesn't call back three days before the date of the dance, take it as a no. | Ask her a few weeks before the dance. Practice what you’ll say. Dress nicely Remember, no means no. |
Be subtle and natural with the girl you want to hang out with by inviting her to activities you were already planning on doing. If you plan on going to a barbeque, ask her if she wants to hang out there. Enjoy yourself regardless of whether she comes along or not. Say, “Hey, I’m going to this cookout tomorrow if you want to stop by.” Say, “A bunch of us are going to try this new restaurant if you want to try it too.” You don't need to make lengthy conversations or stumble over words if you see the girl you want to hang out with in public. A simple “Hey” or “Hello” so she knows you notice her is the perfect way to play it cool. Make eye contact and say “Hey”, when you pass her or you’re in the same room. Open-ended invitations don't tie you to a specific time frame or activity and are a great way see how likely a girl is to accept more specific invitations. Keep it brief and don't overthink it. Then, look at the girl's reaction to see how interested she is in hanging out. Plan the invitation around a group activity, if you’re still deciding whether you just want to be friends. Say, “Do you wanna grab lunch sometime?” Say, in a group setting “We should all get together soon.” People like to hang out with happy people they perceive as fun, because who wants to hang out and not have fun? Smile when you ask the girl you want to hang out with to do something. Talk about positive things and keep the conversation light. | Invite her along to things you plan on doing anyway. Say "Hello" when you see her. Find an open-ended invitation to gauge her interest. Be cheerful when you try to make plans. |
Before planting it's important to consider if your tree will be able to successfully grow in your area. Check if your tree is suitable and able to thrive in your area's climate. Determine if your space can accommodate the full grown height and width of your tree. Ensure your space is protected from high winds and that it receives adequate sunlight. If frozen soil is an issue in your area, be sure to dig the hole for your tree early in the winter before the ground freezes over. Dig a hole about four to five times the size of your tree's root ball in diameter and slightly shallower than the root ball in depth. Livings trees that spend more than 7-10 days indoors may lose hardiness and be unable to thrive once replanted. Just as you acclimated your tree to indoor temperatures, you must do the same when preparing to bring it back outdoors. Spend about a week slowly transitioning your tree from inside your home to outside using your garage or enclosed porch. During this period, keep your tree away from high winds, direct sunlight and warm areas. Only natural burlap or biodegradable containers are safe to be planted. Treated burlap, nylon or plastic containers must be removed. If after removing the covering your tree's roots are bound tightly together, gently break up the massed roots on the outer layer of the root ball. Plant your tree slightly higher than the surrounding soil to help with drainage. If the area where you plan to replant your tree is still frozen, you will need to wait for it to thaw before replanting. Keep your tree in a sheltered spot outdoors until the soil is thawed. Level the soil to the top of the tree's roots. Spread 2-3” of mulch over top of the area. During the replanting process, your tree will still need water. If your area is dry in the winter, you may need to continue watering your tree once it is replanted. Monitor the soil to determine if your tree needs additional moisture or not. Do not add fertilizer to your tree's soil until the spring. In the first year after replanting, be careful not to add too much fertilizer as the roots are not fully established yet. | Find a spot that can hold your tree. Dig the hole for your tree before the soil freezes. Take your living tree out of indoors as soon as possible. Acclimate your tree to outdoor weather. Remove the container or covering around your tree’s root ball once you are ready to replant. Plant your tree in the pre-dug hole. Fill in the hole with the original soil. Maintain moisture. |
Some bands may only be looking for someone to fill in for one of their members part-time, while others may be looking for a new full-time member. Be clear about your own goals and expectations for your membership in the band to avoid anyone being misled. For instance, if you’re an experienced musician and you only want to play with other experienced players, let the other band members know before you decide whether to join the band. You could say something like: “I just want to make it clear that I want to join a band as part of a musical career. If this band is more about just having fun, maybe I wouldn't be a good fit for you.” If you post any ads or videos looking for a band to join, include this information as well. At the very least, you should be as serious about the band as the other band members are. They are devoting time and energy to the group, so you need to do the same in order to make your membership in the band successful. Avoid having to rely on other band members to provide the things you’ll need to play. This may also include any other equipment you will need when performing or recording, such as an amplifier, effects pedals, and so on. Note that some of this equipment can be pretty pricey. If you’re on a budget, or your band isn't trying to “make it big,” you may want to invest in some used equipment and instruments from a local thrift store or resale music shop. If you are a lead vocalist, you should consider buying at least a 4-channel P.A. system. After joining a new band, it doesn't hurt to keep spare strings, batteries, drumsticks and guitar picks in your gig bag. The first time your guitarist forgets one of these items or the drummer breaks a stick, you'll be a hero. Jamming and writing songs is often a trial-and-error process, so it will require some humility and willingness to learn from others to be good at it. Always remember, you won't be any fun to play with if you’re not having fun yourself! For example, if a member of the band offers some constructive criticism of how you’re playing, say something like: “Thanks! I’m always looking for ways of improving my playing.” | Be upfront about your goals and expectations before you join a band. Take your commitments to the band seriously once you join. Have your own instrument and equipment to play with. Be willing to learn from your mistakes and have fun. |
Blanching the beans will prevent bacteria from forming and keep them crunchy, rather than soggy or wet. Put 1 gallon (3.8 l) of water in a large pot. Bring it to a boil and put the beans in the water in batches. Let small beans boil for 2 minutes. Medium beans can be boiled for 3 minutes, and large beans can be boiled for 4 minutes. Make ice water by putting ice cubes in cold water in a bowl. Put the boiled beans in the ice water to blanch them. After the beans have cooled, take them out of the ice water and pat them dry with a paper towel. Cool the beans for the same amount of time that you boiled them. For example, if you boiled small beans for 2 minutes, cool them for 2 minutes. You may need to add more ice to the ice water to keep it cold. Make sure the beans sit flat in the bag. Seal the top shut, leaving a small space. Then, press down on the bag to remove air in the bag. This will prevent freezer burn and keep the beans fresh. Another option is to use a vacuum sealer to remove air in the bags. Use a permanent marker to note the date you froze the beans and the amount in the bag. You can also write “green beans” on the bag so it is easy for you to identify them when you pull them out of the freezer. They will keep in your freezer as long as they stay sealed in the freezer bag. Try to keep the beans stacked flat in your freezer. You do not need to defrost the beans before you put them in casseroles, soups, or stir frys. Simply remove them from the freezer bag and add them to dishes, allowing them to heat up as you cook them. | Boil the green beans in water. Cool the beans in a bowl of ice water. Place the beans in a large resealable freezer bag. Label the bag with the date and amount. Freeze the beans for 8-10 months. Take them out of the freezer and use them in dishes. |
We derive an unbiased estimator for expectations over discrete random variables based on sampling without replacement, which reduces variance as it avoids duplicate samples.We show that our estimator can be derived as the Rao-Blackwellization of three different estimators.Combining our estimator with REINFORCE, we obtain a policy gradient estimator and we reduce its variance using a built-in control variate which is obtained without additional model evaluations.The resulting estimator is closely related to other gradient estimators.Experiments with a toy problem, a categorical Variational Auto-Encoder and a structured prediction problem show that our estimator is the only estimator that is consistently among the best estimators in both high and low entropy settings. | We derive a low-variance, unbiased gradient estimator for expectations over discrete random variables based on sampling without replacement |
You don't have to send a picture of you posing suggestively to be flirtatious. Instead, try sending pictures of yourself out with your friends having a great time. That will show your crush that you’re well-rounded and happy, which will make you seem more attractive. For instance, if you go to get ice cream with your best friend, snap a pic of the flavors you both choose. If you and your friends play flag football on the weekends, try to get a group shot to send to your crush. Everybody loves a little friendly competition, and this can be a great way for you and your crush to share a private little joke. Text them with a challenge, a dare, or a bet and see if they’re up for some fun! For instance, you might say, "I bet you $1 the gym teacher will wear that red shirt to the pep rally tomorrow." Just be sure to pay up if you lose! You could also dare them to do something, like, “I dare you to say “Quack” during your presentation tomorrow!” Flirting through text is fun, but if you really like this person, it's important to spend time face-to-face as well. Try to come up with a specific outing or event, then ask your crush if they want to go with you. That's more likely to end up in a date than a generic line like, “We should hang out sometime.” Try saying something like, “I'm going to see the new Men in Black movie tomorrow, wanna go with me?” If you want your crush to know you’re into them, try sending flirtatious emojis, like a wink or heart eyes. Don't overdo it—1 or 2 emojis every few messages is plenty. Other cute emojis include a heart, fire (to tell your crush you think they’re hot, of course!), and the cry-laughing emoji if your crush says something funny. Some emojis can come across as suggestive, like a smiley with its tongue sticking out. It's best to stick to innocent emojis until you know your crush is into you. | Send selfies of yourself having fun. Make a bet with your crush to show off your daring side. Make specific plans to hang out together. Add emojis to show your crush how you’re feeling. |
Before embarking on an explaining menstruation, make a conscious effort to keep things neutral or positive. It's important that both boys and girls see menstruation as a normal and healthy process, not something that people should be embarrassed about or feel guilt or shame from. Avoid derogatory language that makes menstruation sound negative, dirty, or unpleasant. Boys may think that the bleeding may be painful, like from a cut. Assure them that the bleeding does not hurt and is not painful. You can explain that some women experience cramps, which are muscle cramps in the body, but the pain does not come from bleeding. When talking about menstruation, communicate that menstruation is a healthy and normal part of growing up for girls. Just like boys develop facial hair and their voices change, girls start to physically change, too. Say, “Before her blood comes for the first time, a girl does not have access to her power to create a baby. When it does come, it signals her that her body is ready to have a baby. It's exciting to have this ability. Now, whether she is ready for a baby is something else!” For young children, you can talk about how the body cleans itself. Say, “Girls’ bodies are different than boys’ bodies. A major part of the body is cleaning from the inside out, like when you go pee or poo, or when you blow your nose. When girls get older, their body starts cleaning in a new way. Sometimes girls use special things to help their bodies be clean.” Girls have different body parts than boys. You may want to define terms like “uterus,” “vagina,” or “pregnancy.” Say, “These are all body parts that girls have that boys do not have. Uterus is a big word that means where a baby grows. Vagina is a word that tells us where babies leave the body, or where blood leaves if there is no baby. Pregnancy is what happens when a baby is growing inside a woman.” You can say, “Women and girls have different body parts than boys. This is because women can grow babies in their bodies and men cannot. These are the things that women have that men don't.” With older boys, you may want to introduce common terminology related to women's cycles. Clearly explain any newly introduced terminology. Some things you may want to explain include the words “period,” “menstruation,” or “cycle.” You may also want to include slang terms, like “time of the month,” “Aunt Flo,” or “moon/moon cycle,” as these terms may come up at school or within the boy's social network. Keep your answers simple. If explaining the word period, say, “A period is something at the end of a sentence. But it can also mean the time each month when a woman's body cleans itself from the inside out. It's a word that sums up a process that happens in a woman's body.” Clearly communicate that there is nothing “wrong” with menstruation blood. It is not embarrassing, gross, or shameful. It doesn't make a girl “dirty.” If your boys know that a girl is menstruating, tell them to treat her with respect and not to tease her or make her feel bad. Say, “If you notice a girl has her period or has blood on her clothes, it's important to treat her with respect. It's not okay to tease her or make fun of her. Don't say anything hurtful to her or anyone else. Remember that it's normal to have a period.” Make sure they know that menstruation is totally normal and healthy. | Refer to menstruation positively. Talk about how the body cleans itself. Talk about body parts and functions. Explain new terminology. Teach your boys to treat menstruation with respect. |
Writing about yourself can be tough, because there is so much you can say. You have a lifetime of experiences, talents, and skills to summarize in a paragraph, or two. Whatever kind of writing you are planning on doing, whatever your purpose, just think about it like you are introducing yourself to a stranger. What do they need to know? Answer questions like: Who are you? What is your background? What are your interests? What are your talents? What are your achievements? What challenges have you faced? If you are not sure where to start, or if you are limited to one thing for the assignment, start by making a list. Brainstorm good ideas that will help you decide, then sketch out as many different answers as you feel necessary.. Pick one specific topic, describe it in detail, and use that to introduce yourself. It is better to pick one thing and use a lot of detail, than to give someone a big long list of general items. What is your most interesting or unique quality? What word(s) describes you the best? Choose that topic. When you have a specific topic to narrow in on, give the reader unique details to hold onto. Remember, you are describing yourself and add details that show you in a positive light: Bad: I like sports. Ok: I'm a fan of basketball, football, tennis, and soccer. Good: My favorite sport is football, both to watch and to play. Better: When I was growing up, I would watch Big Ten football with my dad and brothers every Saturday, before we'd go outside and toss the football around. I've loved it ever since. . Even if you are very accomplished or talented, you want to come across like a down-to-earth person. Do not write about yourself to brag. List your accomplishments and your successes, but temper them with some more humble language: Braggy: I'm the best and most dynamic worker at my company right now, so you should want to hire me for my talents. Humble: I was lucky enough to be awarded three employee of the month awards at my current job. Turns out it was a company record. | Introduce yourself. Start with a short list of your talents and interests. Narrow your topic. Use a few good details. Be humble |
Often referred to as “getting your tubes tied,” a tubal ligation is a popular form of female sterilization. It has a 99.5% effectiveness for preventing pregnancy and can be a great option for women who don't want to have a child in the future. You may want to choose this option if you have lingering doubts about sterilization. This procedure can sometimes be reversed. However, only 50-80% of women who have a reversal will be able to get pregnant. The female partner can also choose to be sterilized by having her fallopian tubes removed. This is a permanent surgical solution. Fortunately, it is not painful! Talk to your doctor to see if it's right for you. Unlike with a tubal ligation, there is no way to reverse this procedure. The male partner can get a vasectomy, which is a simple, effective procedure. The doctor can do it in-office with little pain. Vasectomies are 99.9% effective. In some cases, vasectomies can be reversed. However, it's best to wait until the couple is sure they don't want to have a child. | Choose a tubal ligation. Have your fallopian tubes removed. Get a vasectomy. |
Tuck the wires into place and replace the cover. Following the instructions in the hood's manual, attach the fan and light bulbs, and slide the filter into place. Go to the circuit breaker or fuse box and restore the power supply. Turn on the lights and the fan to make sure they are operational. You should also go outside while the fan is running to make sure air is flowing freely through the duct. Damp or greasy air that is not pulled through the duct may cause damage to your walls. | Install the cover, fan, lights, and filter. Turn the power back on. Test it out. |
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