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If you are unhappy with the resolution ultimately offered by your supervisor, then contact the name of the individual or department that your supervisor directed you to. If you belong to a union you should also check with your union representative. Union rules often provide for representation during the grievance process. You will want to get them involved early. Each company or business has its own rules and regulations. For example, you may have to file within a certain amount of time. Also, the company will list who you must contact first. You should be provided with a handout explaining the procedures; alternately, the company may point you to a website. Follow the procedures as specified. If you fail to do so, the company may simply ignore your grievance and you will have to start the process all over again. The form may be printed or online. You should fill out the form in whatever form makes you most comfortable. Some online forms might not provide you with a printout of the information you submitted. Instead, you might only get a confirmation code. If given the choice between an online form or a hard copy, you should fill out the hard copy so that you will have a record. Each grievance form is different, but they all should ask for similar information: Your name, address, and contact information, such as phone and email. If you are complaining about a health care provider or credit card company, you will be asked for your account number as well as your date of birth. The name of the person you are complaining about (if applicable). The names of witnesses who can support your grievance with relevant facts. The nature of the grievance. Often you will be provided a space to type out your complaint. Your signature and date. Keep a copy of your completed form and only attach copies of any documentation or evidence. You must meet deadlines to file a grievance. These vary by business or organization but should be outlined in the policies and procedures that you secured when you initiated the grievance process. If you must mail a grievance form, check to see if the deadline applies to the date the grievance form is received or the date when it is mailed. Send the form certified mail so that you know it has arrived. You may be contacted by a company investigator charged with looking into your grievance. The person may wish to interview you in person or over the phone. You can prepare by reviewing your documents, including what you wrote down shortly after the incident. These documents can refresh your memory. | Contact the appropriate department. Study the rules and procedures. Secure a copy of the grievance form. Complete the grievance form. File early. Participate in the investigation. |
Nearly all of the larger car dealerships are franchises. In this arrangement, you are the franchisee who pays a fee to the franchisor. You also sign a franchise agreement to operate your business. To open your Honda dealership, you would need to complete a long process to become a franchisee. Honda would require you to provide extensive financial disclosures to determine if you have the financial means to open and operate a Honda dealership. The franchisor (Honda) grants you the right to use the Honda logo and other marketing tools to operate a franchise. You will participate in local advertising and promotion of Honda cars. The franchisor will also agree on a process to supply your dealership with Honda cars. If you enter into an agreement with a popular car brand, it gives your car dealership credibility in the marketplace. That credibility can help you generate sales. However, the franchise agreement includes many restrictions on how you can advertise and sell their cars. To comply with the franchise agreement, you need to follow the requirements. If you sell both new and used cars, you have the opportunity to serve two type of consumers. Selling to both markets, however, will require a larger investment of time and money. If you sell used cars, you will attract customers who want to spend less money on a vehicle. Instead of buying the $25,000 new car, for example, they may buy a $15,000 used car. Used cars typically require more service and maintenance. As you sell more used cars, you may be able grow your service business. A growing number of customers shop for cars online. When a customer enters your dealership, they may have checked 4 or 5 dealerships to price a particular car. You may find heavy competition for new car sales, in particular. In order to drive total car sales, you may need a used car sales department. Everyone needs to get his or her car serviced eventually. Operating a service department is a great way to build a relationship with a car owner. You can develop relationships with customers who bought their vehicle somewhere else. If you do a great job on their car, they may buy their next car from you. The need for service on your car can be stressful. It's inconvenient to be without a car while it is being repaired. Your great customer service can help reduce that anxiety. After you service someone's car, stay in touch with the customer. Promote you car sales and service through emails and mailers. Your efforts will increase your chances of selling the customer a car in the future. | Consider opening a franchise for your business. Decide on selling new cars, used cars or both. Assess the need for a service department. |
Making your own sugar wax is simple but yet a true art. Get your things together and become self-reliant. 2 cups (400 g) white sugar 1/4 cup (30 mL) lemon juice, orange juice (squeezed), or vinegar 1/4 cup (180 mL) water Waxing strips (from the store or a piece of cotton fabric/t-shirt) Use a large stainless steel pan. If you use an old, decaying pan, some of it may end up swimming in your wax. Get them to a boil and reduce to medium. Stir occasionally. Watch the pot! Undercooking is reparable; overcooking is not. If it starts boiling again, lower the heat. The wax should slowly turn from translucent to a honey brown. When you reach this point, take it off the heat immediately. This part is a true science; it can take anywhere from 6-20 minutes. Take a butter knife and see how thick it is (don't touch it!). If it seems to thickly move and stick as it goes, it's ready. Try dropping it in a glass of water. If it immediately forms a bead and doesn't trail, you're good. If it's runny and not at all wax-like, pitch it in the trash (not the sink) and start over. ...But not too much. Let it cool to the point where it's hot but doesn't burn you. You may have to learn this the hard way. If it cools too much, it will lose its stick. However, it can be reheated. If you've poured it into a microwaveable container, nuke it till it's malleable again. You should start with a clean base. Apply baby/talcum powder to the area. Make sure every last bit is dry! As you go, you may need to reheat your wax or apply more powder. Apply more powder if you experience more pain or start to sweat. The level of pain depends on you. For some women, it's not a problem. Don't let this deter you. This can be done with a butter knife. If it's too hot, wait a bit. If it's too cold, it won't tear off the hair 100% and will need to be reheated. Apply in the direction of the hair. Try to have about 1/4 - 1/2 an inch (.63 - 1.2 cm) before you go about waxing; the concoction needs something to adhere to; however, too long and it makes things difficult. Place a mirror between your legs to get a good look at your undersides. Start nearest your navel. Rub the strips into the wax a bit to ensure a clean removal. You can use waxing strips from the store or cut up an old cotton t-shirt. Sugar wax is water-soluble and your strips can be used more than once, if cleaned immediately and thoroughly. Cut your strips in 1-2 in (2.5-5 cm) strips. The smaller ones can be used for clean-up or hard to reach places. Do one or two at a time to keep it manageable. The last thing you want is a bunch of cotton strips stuck down there. Leave the strip on the area for around 30 seconds, depending on its size. Rip it off (quickly!) in the opposite direction of hair growth. The quicker the better; you'll experience less pain if you go faster. Repeat this until all the hair is gone. If you have sensitive skin, you may want to apply an oil or lotion to calm the area. Use tweezers to grab any strays. Of course, clean up any mess you've made, too! Wax can get a bit difficult to deal with when hardened and the sugar may attract ants if left out for an extended period of time. | Gather your materials. Combine the ingredients in a saucepan over high heat. Pour into a clean container when brown. Let it cool. Prime your skin. Apply the wax. Place a strip on the covered area and let dry. Remove quickly. Clean the area when completed. |
If you have an indoor cat who wants to eat grass, you may want to buy indoor grass from a florist or flower shop. Pet shops also offer cat friendly grass, such as wheat, oat, or ryegrass. This can provide your cat with a safe way to eat grass. You may also grow your own grass in a small pot or window box for your cat. Wheat, oat, or ryegrass can be very nutritional for your cat's digestive tract. Grass you grow yourself will be safe from any pesticides or contaminated pet waste. If you have an outdoor cat or your indoor cat goes outside, they may eat grass from your lawn. This grass may have pesticides, bug sprays, or weed killers on it. This grass may also contain urine or feces from your pets, or from neighborhood or wild animals. Try to keep your grass pesticide free, and clean up after your pets when they go to the bathroom. If your cat won't stop eating grass, you may try to keep them inside to prevent them from being around grass. However, if your cat really wants to eat grass, they may start eating houseplants or flowers inside your home. Many of these things can be toxic to cats. If your cat has been eating grass, figure out if any houseplants your cat can eat are toxic to cats. You can look the flower or plant up online or consult your vet. It won't take much of a toxic plant to harm your pet. | Provide grass indoors. Make sure to keep your grass pesticide free. Keep toxic-free houseplants. |
For the most part, greeting card companies stockpile their verses and messages through a steady influx of submissions from freelance writers. Do a little investigating to find out which companies accept freelance contributions and send in a few of your most polished samples. If they like what they see, they’ll agree to print it and you’ll receive compensation. Card publishers tend to be particular about the way they want things done, so be sure to look up the editorial and submission guidelines for the company you’re submitting your work to. The pay rate of freelance submissions will vary from $10 a message with small publishers to as much as a couple hundred dollars per card with more prestigious companies. If you’re trying to make a living as a greeting card writer, it will pay to know what kind of compensation you can expect before you send in your work. Though it's become increasingly rare for greeting card companies to keep dedicated staffs of writers, these openings are still out there. If you think your writing is fresh, innovative and memorable enough, submit your resume and portfolio to the hiring department of one of the big names like Hallmark. If hired, you can look forward to a fast-paced and challenging career of drafting messages for a multitude of occasions, along with some sizable paychecks. Be ready for rejection. Big companies receive thousands of submissions every year, and yours may not always be just what they’re looking for at the moment. Salaries for professional greeting card writers average somewhere between $50,000—$70,000 a year. Of course, there's no rule that says you have to rely on the auspices of big commercial greeting card companies at all. Writers with a penchant for crafting have the option of composing and handmaking their own greeting cards and selling them through online stores like Etsy, ArtFire or Big Cartel. As an independent producer, you’ll only get paid if you make sales, but you’ll enjoy the freedom of carrying out every step of the process your own way and creating the kinds of cards you’ve always dreamed of seeing on shelves. More work will go into making greeting cards independently, as you’ll have to compose, design, fabricate and sell everything on your own. The upside of this is that all of the profit will go directly to you. Pay particular attention to visual elements. This is a chance for you to incorporate your own unique touches into your homemade cards. If you want to focus on the writing aspect, consider partnering with a graphic designer or illustrator to handle the images needed to complete your cards. | Write on a freelance basis. Apply for a job with a greeting card company. Start your own greeting card business. |
Choose a notebook that you plan to use for a certain subject. Notebooks come in many different types: there are spiral bound notebooks, composition books, legal pads and 3-ring binders. As long as your notebook has plenty of blank paper and a place to design a cover, it should work. You can decorate the first page of a notebook to use as your cover page or draw directly onto the outside of the notebook. If you decide to decorate the first page, it may be helpful to color-coordinate your notebooks so that you know which subject goes with each color. Designing your cover page on a computer will be easiest if you use a 3-ring binder since the printed cover page can slip directly into the front of the binder. What will you be using to design your notebook cover page? Get your hands on some markers, paint pens, stickers, glitter—anything you can use to add a splash of style to the blank page. Start thinking about how you might go about designing your notebook. You might come up with a theme based on the subject, or make use of features that reflect your favorite sports team or musical artist. Your possibilities are limited only by how creative you're willing to get. Make sure you're also stocked on notebook paper if you're using a 3-ring binder so you'll be ready to go once your cover page is done. Your name and the class subject should be the most noticeable things on your cover page. Somewhere near the top center of the cover page, find a place where the name of the class will go. Think about how you might later decorate the space around the class subject. Don't write the subject too large since you’ll be adding other information to the cover page. Your name can go anywhere you like on the cover page but should be big or bold enough to be easily seen. One good place for it to go is beneath the class subject, or just above it. You could also put your name in one of the upper corners. Depending on how you decide to design your cover page, you have almost unlimited options. If it helps you stay mentally organized, save some space to write down the name of the class's teacher, as well as your homeroom teacher, grade level, suite or other class division and locker number. In addition to being organized, this information will help your notebook find its way back to you should you lose it. Listing your homeroom teacher or locker number will help other students return a lost notebook. | Pick out a notebook. Gather your decorating materials. Put down the class subject. Find a place for your name. Add any other relevant information. |
Chanel believed in embracing new fashion and trying unusual combinations. She believed fashion was made to eventually become unfashionable, so take chances. This was her favorite color combination, as shown by her little black dress. Color blocking hats, scarves, sweaters, shirts, pants, shoes and coats creates definition and classic style. Once you have color blocking perfected with black and white, start adding brighter colors. Coco Chanel said, “Fashion is architecture. It is a matter of proportions.” She liked jackets, purses, skirts and hems with straight lines. A cropped coat or a blazer can instantly add a designer look to an outfit. It doesn't have to be a Chanel fragrance, but it should be something that defines you as much as your clothing. Consider switching fragrances between summer and winter. | Create your own style. Try combinations of black and white. Think architecturally. Use a signature scent. |
Remember that depression is a complex illness, and you can't control the way your boyfriend feels. It's natural to feel helpless or pain when you see him hurting. Still, you should not take what he's going through as a sign that you are lacking something, or that you aren't a great girlfriend. Strive to stick to your regular routine as much as possible, making sure that you are fulfilling your own responsibilities at work, school, or home. Also, set clear limits of what you can and cannot do for him. You may feel guilty, but, know that you are not responsible for making him feel better. Trying to do too much might jeopardize your own health and well-being. No matter how much you may love and care for your boyfriend, you alone cannot help him. Believing that you can “fix” him will only set you up for failure, and may even irritate your boyfriend if you are treating him like some sort of project. Aim to just be there, and offer your assistance and support wherever needed. Your boyfriend will have to overcome depression in his own time. Your boyfriend's depression is such a huge battle to fight that it may seem like he hardly has any energy to put into the relationship. Supporting him during this time may cause you to put your own emotions aside. This is hard for the both of you, and you need to seek support as well. Join a support group, maintain regular social activities with supportive friends, or talk to a counselor if you need to. It can be easy to spend so much time caring your boyfriend that you forget to care for yourself. Try not to neglect participating in activities that are enjoyable to you such as reading, spending time with friends, or taking a hot bath. And, don't feel guilty for taking time out for yourself. Remember, you won't be of any help to him, if you are neglecting yourself. Although you want to help your romantic partner as much as possible, sometimes depression may make it impossible to maintain the relationship. If your partner cannot relate to you in a healthy manner, the relationship just may not be feasible. This does not mean a depressed person cannot have a fulfilling relationship--many people dealing with depression do. However, depression can cause deep problems in a relationship. Remember: A boyfriend/girlfriend relationship is is not a marriage. As a girlfriend or boyfriend, you have a right to break it off if it is not working for you. You are not a bad person if you discontinue a relationship with a person who is not able at this point to offer much to you and especially not if it is not supporting you. It is important for you to know what you want out of a romantic relationship, and consider if you are getting what you need. It is not selfish to put yourself and your needs first. Especially as an independent adult, no one is patrolling your needs. You have to care for yourself before you care for others. Sometimes depression can make a person unable to maintain a romantic relationship. That is not a reflection on you, as the significant other, nor does it mean you are somehow deficient. Just loving someone does not mean you can necessarily overcome what can be a significant mental illness. Depression is not an excuse for abuse, manipulation, or other poor treatment. Depressed people are more prone to behaviors that are negative. However, if your significant other is not in control, that does not absolve him or her of responsibility. In fact, you may have to remove yourself from the situation to protect yourself. It is not your responsibility to manage his reaction to a break-up. A real fear after a break-up with a depressed boyfriend is that he will do something dramatic, including suicide. But you cannot control his actions. If you do have concerns that your ex may harm himself or others, get help. Do not allow yourself to be trapped in a relationship you fear to leave. | Don't take your boyfriend's depression personally. Acknowledge that you can’t “fix” him, but you can support him. Find a support system. Practice daily self-care. Understand healthy relationship boundaries. |
Move constantly to keep the larger opponent from grabbing you or landing strikes. Stay light and poised on the balls of your feet so that you can change directions quickly and keep him guessing. Since his reach is longer than yours, stay safely outside of it until you’re ready to move in and counter with a strike or takedown of your own. One method you could employ is to “dance,” or move in a circular motion around your opponent while staying outside of his striking range. When you sense a punch coming, duck, dodge make sure you’re too far away for it to connect. Since the legs are longer than the arms, becoming proficient at kicking can help overcome your opponent's reach advantage. Whatever you do, don't let a larger opponent get their hands on you. One wrong move could end the fight in their favor. When your opponent is least prepared, close the distance between you and move in close. This will neutralize his superior size and reach and put him in the right range to land some hard shots of your own. Finding the right timing and approach for getting in close is paramount for emerging victorious—you cannot win a fight with a bigger attacker by playing into his strengths. When negotiating range with a bigger opponent, the most important thing to remember is to stay out of the “danger zone.” This is the range at which he can hit you but you can't hit him back due to his added reach. Move in suddenly after dodging a blow or feinting one of your own, or follow your opponent's punching arm back as he retracts it. One of the downsides of being taller and heavier is that it takes more effort to move, and as a result you run out of energy faster. Use this to your advantage. Keep slipping, dodging and moving constantly until your opponent begins to slow down. At that point, you can use your speed to slip into close range and unleash some punishing offense of your own. Working out to improve your cardiovascular conditioning can prepare you in the event that you need to be able to outlast an opponent's onslaught during a fight. The strategy of allowing an adversary to tire themselves out before finishing them off has become known as the “rope-a-dope” principle. Muhammad Ali used this gameplan to win a championship bout with the larger George Foreman at the Rumble in the Jungle in 1974. | Use evasive tactics. Get in close. Tire them out. |
No matter what business you are getting into, you should always start by developing a detailed business plan. It will describe the nature of your business, the products / services you will offer, your budget, marketing plan, and target customer base, and project your business’ growth for several years to come. It is the guidebook for your business’ development, and your “sales pitch” to potential investors or financial contributors. See How to Write a Business Plan for a good primer on the process of creating this important document. Starting a legitimate business is not as simple as doing a little advertising and collecting money from customers. To create a business that can succeed and grow, you need to understand the process of legally starting a business, collecting and paying taxes, obtaining insurance and any permitting, licensing, or certification requirements, and becoming an employer (should you eventually hire help). You may want to save on taxes by having customers pay cash “under the table” and not reporting the income, but this gives your business an air of illegitimacy (as well it should) for your customers. You are better off paying the taxes and appearing (and being) legitimate. How to Open a Small Business offers some nice information on the legal requirements of establishing a business. The U.S. Small Business Administration website is also a great resource; see, for instance, https://www.sba.gov/content/follow-these-steps-starting-business. You’ll need the community to support your small business in order for it to succeed, of course. Engaging with and supporting the community with your business can help to create a mutually-beneficial relationship. Volunteer some of your time and expertise. Be a supporting sponsor at community events (with the requisite public recognition, of course). Use your advertising and branding to develop a sense of stability and permanence for your business, even in a field that changes as rapidly as computers. No matter the nature of your small business, you need to be visible, you need to be reliable, and you need to provide a personalized experience that builds customer loyalty. | Start with a business plan. Protect yourself and your business. Become a part of the community. |
Bartenders have a lot of customers to serve, and they have to give each one their full attention. Don't wave money at the bartender to get his attention. Just make eye contact, and wait your turn. Don't slam your hands on the bar or yell to get the bartender's attention. Don't do anything obnoxious in the hopes that you'll get served next. Chances are, if you're rude, you're going to wait longer. When the bartender approaches you for your order, be ready. Don't hold up the line trying to decide what you want. When ordering a mixed drink, start your order with the type of liquor you want. If you have a brand preference, say so. Don't say, "Can I get a Whiskey and Coke with Jack Daniels." Instead, say, "Can I get a Jack and Coke?" Bars give a "last call" warning several minutes before they start closing up. This is your last opportunity to order a drink. Bars give their patrons a few minutes after close to finish their drinks, but they legally cannot sell you another drink. Your bartender is a human being and deserves to be treated with respect. Don't boss your bartender around, and don't make demands. Don't argue with your bartender over the amount of your tab. Your bartender has a better idea of how much you drank than you did. Don't talk on your phone while you're waiting in line. Tipping customs are different depending on where you are. In the U.S. you are expected to tip no matter what. Even if you have bad service, it is still considered rude to stiff someone. In Japan, however, tipping is an insult. In the U.K., you wouldn't leave a tip, but you would offer to buy the bartender a drink. If you travel to a place and you're not familiar with their tipping customs, just ask your bartender. | Be patient. Order your drinks the right way. Don't ask for drinks after the bar has closed. Be respectful. Know how to tip when you travel. |
This will promote the appearance of roundness and softness and to minimize more angular features. Use a cream or matte powder that is one to two shades darker than your skin tone and foundation. Use foundation to shade the areas you would like to reshape or define, such as your chin, nose, forehead and cheekbones. Use a concealer that is one to two shades lighter than your skin tone. Move from the center of your hairline, the center of your forehead, above and below the outer edges of your brows, and the center of your chin. The highlighter should blend into the contour using an upward sweeping motion. Diffuse sharp lines. Highlight the middle of your forehead and the middle of your chin. Highlight along your brow bone to brighten your eye area. Using a linear motion, begin on the hollow of your cheek and move toward the outer corner of the eye. The blush should be just a few inches from the sides of your nose. Make sure the blush is concentrated more on the upper part of your cheeks. If you want to emphasize the lower lines of your face, you can take the blush lower. Try scarlet, periwinkle, or lavender to bring out your facial features, especially your eyes. Finish by applying one or two coats of mascara. Make the liner look like a shadow by smudging it. This will make the edges of your face appear softer and less square. | Contour the sides of your forehead, below your cheekbones, and under your jaw. Highlight the high points of your face. Concentrate blush on the hollow of your cheek. Apply a unique color of eyeshadow. Apply a wide but light border of lip liner on the edge of your lips. |
Basic crate training will be necessary before your Manchester Terrier is potty trained. Your dog will need to be confined to a crate when you are not home to prevent accidents. Find a crate your dog can comfortably stand and turn around in. Put your dog in the crate each time you leave the home. If your dog gets anxious in a crate, you can try to confine it in a small area of your home using baby gates instead. Choose an area like the kitchen where you can easily clean up messes as they occur. During the first few days of crate training, it is normal for your dog to be anxious. To help them get used to the crate and sooth them, playing classical music also helps relax them and stop the whimpering, and lower anxiety. Types of music specifically made for dogs can be found on YouTube, and often work great. You should only lock up your dog when necessary. Do not leave your dog locked up for very long periods of time. If you want your dog to understand it needs to eliminate outside, make sure you take it out often enough. You should take your dog out every two to three hours so it knows to go outside. You should also pay attention to any cues your dog gives indicating its about to eliminate. Dogs may sniff or squat when they're getting ready to go. If you notice these behaviors, take your dog outside. Accidents will happen during the potty training process. The sooner you get rid of the mess, the better. You want to remove any odors that would encourage your dog to eliminate in the same place again. Clean the area completely. You can blot up the excess urine with a towel and use a cleaner to remove pet odor. Feces should be picked up and discarded in the toilet or outdoors. If you catch your dog having an accident, correct the behavior. Clap your hands and say "No" firmly, but remember not to yell. Manchester Terriers do not respond to yelling, scolding, or forms of punishment like isolation. Dogs live in the moment, so reward your Manchester Terrier each time it successfully eliminates outside. Say something like "Good job!" Then, pet your terrier and offer it a treat as praise. As your terrier begins eliminating inside less often, and asking to be taken out, you can gradually cut back on treats as a reward. | Confine your dog at first. Take your dog out regularly. Clean up mistakes thoroughly. Reward your dog's behavior. |
Christmas tree lights can be end to end or stacked. End to end is also known as string to string. Stacked plugs can join more light strands together relative to string to string plugs. Read the boxes to ensure that your lights are compatible before purchasing. Don't plug more than two extension cords to one another and make sure that they can handle the wattage of the bulbs. Only buy the lengths of light string and extension cord that you will be using. Make sure that all the lights you are using have the same wattage to prevent power surges. This will also prolong the life of your lights. Make sure all the lights work before placing them on your tree. You don't want any live wires or broken bulbs in your tree as they can be fire hazards. Miniature white lights make great base lighting when coupled with strands of larger cool-burning bulbs that come in a variety of colour. You may also add novelty lights like flashing lights, flickering flames, bubble lights, or lights of various shapes along with miniature lights. | Make sure all your lights are compatible. Check the wattage of the bulbs. Plug in your lights before removing them from the box. Use miniature clear lights as base lighting. |
If this app isn't on your desktop, click ⊞ Win and then click "My Computer" on the right side of the menu. For example, if it was in the "Music" folder, double-click that. For example, if the file lived in the "iTunes" subfolder, you would right-click "iTunes". If you have File History enabled, your file should restore to your desktop! | Double-click "My Computer". Double-click the file's old location. Right-click the file's specific location. Click Restore previous versions. Click a restore point. Click OK. |
Beta is the risk, relative to the stock market as a whole, an investor assumes by owning a particular stock. That's why you need to compare the returns of a single stock against the returns of an index. The index is the benchmark against which the stock is judged. The risk of an index is fixed at 1. A beta of lower than 1 means that the stock is less risky than the index to which it's being compared. A beta of higher than 1 means the stock is more risky than the index to which it's being compared. Take this example: Say that the beta of Gino's Germ Exterminator is calculated at .5. Compared to the S&P 500, the benchmark to which Gino's is being compared, it's half as risky. If the S&P moves down 10%, Gino's stock price will tend to fall only 5%. As another example, imagine that Frank's Funeral Service has a beta of 1.5 when compared to the S&P. If the S&P falls 10%, expect Frank's stock price to fall more than the S&P, or about 15%. High risk, high reward; low risk, low reward. A stock with a low beta won't lose as much as the S&P when it falls, but it won't gain as much as the S&P when it posts gains. On the other hand, a stock with a beta over 1 will lose more than the S&P when it falls but will also gain more than the S&P when it posts a gain. For example, pretend Vermeer's Venom Extraction has a beta of .5. When the stock market jumps 30%, Vermeer's only gains 15%. But when the stock market sheds 30%, Vermeer's drops only 15%. If you make your beta calculations and find out the stock you're analyzing has a beta of 1, it won't be any more or less risky than the index you used as a benchmark. The market goes up 2%, your stock goes up 2%; the market goes down 8%, your stock goes down 8%. A good mix of high- and low-beta stocks will help you weather any dramatic downturns that the market happens to take. Of course, because low-beta stocks generally underperform the stock market as a whole during a bull market, a good mix of betas will also mean you won't experience the highest of the highs when times are good. Beta merely measures the past volatility of a stock. We may want to project that volatility into the future, but that won't always work. A stock's beta can change drastically from one year to the next. That's why it's not a terribly reliable predictive tool. | Know how to interpret beta. Know that risk is usually related to return. Expect that a stock with a beta of 1 will move in lockstep with the market. Put both high- and low-beta stocks in your portfolio for adequate diversification. Understand that, like most financial prediction tools, beta cannot reliably predict the future. |
Pick a toy that is easy for your dog to hold in its mouth and one it enjoys playing with. A stuffed squeaky toy or a dog bone is a good choice. In the grander scheme of things, it doesn't matter too much what kind of toy you give your dog, because you are going to be teaching it to drop it anyway. You’ll want treats that your dog likes more than its toy. It is important to have a value system in mind that your dog will follow. A tasty treat is worth more to a dog than a dog toy. This can be your dog's normal treats or special treats just for training. Dogs like treats made from turkey, chicken, or cheese. Be sure to keep the amounts very small as you will be using them frequently during the training sessions. In the early twentieth century, the Russian physiologist Ivan Pavlov discovered that dogs could be taught to “expect” food at the sound of a bell. This “neutral stimulus” — the sound of the bell — caused the dog's to drool and expect food. You can use the same principle here. Pick something that is portable and makes a sound. Make people use clickers, which literally just make a clicking sound. You might even consider just using a sound file on your phone. If your dog tends to run with its toys, you might want to keep it on a leash for your training. Otherwise, you’ll need to keep it in a confined space with minimal distractions. Your goal is to focus your dog's attention on the training, not on playing. You need to have realistic expectations. Yes, it is possible that your dog might learn a basic command within a day or so, but it is far more realistic to expect small, yet noticeable improvements. | Pick out a toy. Find some dog treats. Pick a trigger like a clicker. Get your leash. Put on your patience cap. |
It's important you are using dried red chilli peppers and dried coriander as opposed to fresh versions. If you dry roasted the fresh versions of these ingredients, the sambar powder would not be as spicy and make it more difficult to grind them into a fine powder. You will be using each bowl to cool each ingredient after dry roasting. Alternatively, you can mix all your ingredients in a large bowl after roasting. However, it may take longer to cool if you mix all the ingredients together after dry roasting. In general, you should dry roast each ingredient separately until fragrant or until it becomes slightly browned. Use a wooden spoon or spatula to keep the ingredients moving and prevent it from burning. Dry roasting times will vary depending on each ingredient. If you are using dried hing, or asafoetida, powder, dry roast it for 2 minutes with the coriander seeds. If you are using whole asafoetida, save that ingredient for later and just dry roast the coriander seeds alone for 2 minutes. For dried red chilli peppers, cumin seeds, peppercorn, dry roast them each and separately for 2 minutes. Dry roast the fenugreek seeds for 5 minutes. For the channa dhal, dry roast it for 10 minutes. If you are dry roasting large quantities of each ingredient, dry roast them in batches. After dry roasting each ingredients, set them aside to cool. Add a dash of cooking oil in your pan. Then fry the asafoetida for 2 to 3 minutes until it changes to a light yellowy colour. Remove the asafoetida. Then in the same oil, fry your curry leaves until they are dry and change into a dark, crisp colour. It's important you are using a whole piece of asafoetida when frying in oil and not the powder. The powder can be dry roasted with the coriander seeds. Cooling down the ingredients prevents wet lumps from forming during grinding. A good wait time would be about 15 to 20 minutes for everything to completely cool down. Grind everything in a food processor. If you are making a large batch, you may need to grind everything in batches. Alternatively, you can bring your ingredients to a grinder mill or grinding store where they will have large machines to grind the ingredients for you. | Gather all the ingredients in separate bowls. Dry roast each ingredient in a wok or pan on low heat. Fry the whole piece of asafoetida and curry leaves separately in oil on low heat. Let your ingredients cool completely. Grind the ingredients together to make a fine powder. |
It's free in your Android's Google Play Store. To do so: Open the Google Play Store. Tap the search bar. Type in pingtools Tap PingTools Network Utility Tap INSTALL Tap AGREE Tap OPEN in the Google Play Store, or tap the PingTools app icon. It's in the top-left corner of the screen. A pop-out menu will appear. You'll find this near the middle of the pop-out menu. Do so in the address bar at the top of the screen. You do not have to include the "www." section of the website's address here. It's in the top-right corner of the screen. You'll find it below the "Ping [website]" heading that appears on the screen. Keep in mind that you're most likely looking at the website's public IP address. You usually won't be able to see the website's private servers' IP address. | Download the "PingTools Network Utility" app. Open PingTools Network Utility. Tap ☰. Tap Ping. Type in a website's address. Tap PING. Note the website's IP address. |
Almost every member of Congress, Senator, and local official has an email address. You can even email the President. You can find email addresses online or by calling the official's office. Search for your government official's website. Click on the "Contact Us" tab, or something similar. You will be invited to leave a comment or send a request for help. Follow officials on Twitter, if they have an account. You can send a tweet or a direct message. Visit Facebook pages to share opinions and offer support. | Send an email. Leave a comment on a website. Use social networking to contact government officials. |
The treatments below are potentially strong enough to damage or discolor your carpet. Always test them on a small, hidden spot of your carpet first. Let them sit for at least 15 minutes, or until dry, then check for damage. Silk and wool carpets are notoriously easy to damage, and you may not even want to risk a corner. Consider hiring a professional instead. Scrape a butter knife across the carpet fibers to remove flecks of dried blood. This gives you a head start on heavy spills, but won't do the trick by itself. This is not recommended for valuable carpets. This chemical breaks down proteins in the blood stain, making it easier to remove. Mix this with an equal amount of cold water, then dab onto the stain. Let sit 15–30 minutes, then blot with a clean towel. Rinse off with a drop of liquid detergent mixed into cold water. Avoid flavored meat tenderizer, which can create new stains. This may break down fibers in wool or silk carpets, since these also contain animal protein. Hydrogen peroxide lightens the color of your carpet fibers, hiding the stain. Wet the stain with 3% hydrogen peroxide. Let dry in a well-lit room, and it will break down with no further need for rinsing. This is a risky method for carpets with dark or vivid colors, but much safer than using bleach. Most drugstores sell 3% hydrogen peroxide. If your bottle is more concentrated, dilute some to 3% strength. (For instance, mix one part 9% hydrogen peroxide with two parts cold water.) Ammonia is highly effective, but may discolor the carpet and damage wool or silk. While you can use the ammonia treatment by itself, it is most effective following ordinary detergent: Mix 2 teaspoons (10 mL) shampoo or liquid dishwashing detergent in 1 cup (240 mL) water. Spray on carpet and let sit for five minutes. Mix 1 tablespoon (15 mL) household ammonia in 1 cup (240 mL) room temperature water. Take care not to inhale ammonia fumes. Blot shampoo dry, then spray on ammonia. Let sit five minutes, then blot dry again. Spray on water and blot dry, to rinse. Commercial enzyme cleaners break down the complex chemicals found in blood and other organic stains. Apply according to label instructions, typically by spraying over the stain, letting it sit, then blotting dry. These are often sold as pet urine removers. Some environmentally friendly laundry detergents contain enzyme cleaners, but use these only if you can't find a product designed for carpets. These products may not work as well at cold or very hot temperatures. Do not apply to wool or silk carpets, since the cleaner may break them down along with the blood. Once the stain is removed, set up an electric fan blowing over the wet area, or open the windows and doors to create a breeze. This speeds up drying, which reduces the chance of hidden blood in the backing rising to the surface. Your carpet fiber may feel stiff or crusty once it dries. A quick use of a vacuum or carpet brush should restore it to its original feel. | Test each treatment on a hidden area first. Brush with a dull knife (optional). Apply unflavored meat tenderizer. Wet the tufts with hydrogen peroxide. Soak in shampoo, then ammonia. Use an enzyme cleaner. Dry the carpet in an area with good air flow. Vacuum or brush the carpet. |
Drinking a bit of water after you throw up can ease the discomfort of a sore throat as well as helping you avoid dehydration. The water can help to get rid of excess stomach acid that can coat your throat when you throw up. If you still have an upset stomach, drink water slowly and don't drink too much of it. In some cases, filling the stomach with too much water or drinking too quickly can cause you to vomit again. Small sips when the throat pain flares up should do the trick. You can also try drinking a little bit of apple juice or another clear fluid. If plain water doesn't ease your sore throat, try a warm beverage, such as herbal tea. The warmth of a beverage like tea can really ease the pain of a sore throat when sipped slowly. Make sure you ask your doctor before choosing an herbal tea, especially if you are pregnant, breastfeeding, have diabetes, or heart disease. Ginger tea may help ease any lingering nausea and soothe your sore throat, but should not be given to children younger than two. You may also want to try peppermint tea, which can soothe and numb your sore throat. Do not drink peppermint tea if you have GERD or give it to young children. Make sure that the beverage is not too hot. A beverage that is too hot when consumed can make sore throat pain worse, not better. Try putting honey in your warm beverage. Honey, in addition to the tea, can help to ease a sore throat. Do not give honey to children under 12 months old, however, as this puts them at risk for infant botulism. Warm salt water can ease a sore throat that was caused by throwing up. The salt water eases a sore throat by reducing any swelling and reducing symptoms. To make a salt water gargle, mix 1 tsp (5 g) of salt in 8 fl oz (240 mL) of warm water. Be sure not to swallow the salt water mixture. This can upset your stomach further. If you have a sore throat from throwing up but you are hungry, smooth foods can both ease your sore throat and fill an empty stomach. A food that does not have scratchy or hard components will be easy on an irritated throat and it can even help to ease a throat irritated by stomach acid. Small amounts of foods such as Jello, popsicles, and bananas are all good choices for smooth foods that will ease the pain of a sore throat. Be careful when eating after having thrown up, especially if you are still nauseous, as eating too much food could cause you to vomit more. You may be tempted to eat something cool and smooth like yogurt or ice cream, but you should avoid dairy products until you are certain you have finished throwing up. | Drink water or other clear fluid. Drink a warm beverage. Gargle with warm salt water. Eat smooth foods. |
One of the main challenges in applying graph convolutional neural networks on gene-interaction data is the lack of understanding of the vector space to which they belong and also the inherent difficulties involved in representing those interactions on a significantly lower dimension, viz Euclidean spaces.The challenge becomes more prevalent when dealing with various types of heterogeneous data."We introduce a systematic, generalized method, called iSOM-GSN, used to transform multi-omic data with higher dimensions onto a two-dimensional grid.", 'Afterwards, we apply a convolutional neural network to predict disease states of various types."Based on the idea of Kohonen's self-organizing map, we generate a two-dimensional grid for each sample for a given set of genes that represent a gene similarity network.We have tested the model to predict breast and prostate cancer using gene expression, DNA methylation and copy number alteration, yielding prediction accuracies in the 94-98% range for tumor stages of breast cancer and calculated Gleason scores of prostate cancer with just 11 input genes for both cases.The scheme not only outputs nearly perfect classification accuracy, but also provides an enhanced scheme for representation learning, visualization, dimensionality reduction, and interpretation of the results. | This paper presents a deep learning model that combines self-organizing maps and convolutional neural networks for representation learning of multi-omics data |
If you have two or more on the list below, it is best to see your doctor for further evaluation. Common signs and symptoms of both Type 1 and Type 2 diabetes include: Excessive thirst Excessive hunger Blurry vision Frequent urination (you wake 3 or more times in the night to urinate) Fatigue (particularly after eating) Feeling irritable Wounds that don't heal or heal slowly People who live a sedentary life (with little to no exercise) are at a heightened risk of Type 2 diabetes. People who are overweight or obese, or who eat more sweets and refined carbohydrates than is ideal are also at significantly higher risk of developing Type 2 diabetes. Note that Type 2 diabetes is acquired in one's life, most often related to poor lifestyle choices, versus Type 1 diabetes which is a condition that most often presents in childhood in which the pancreas simply cannot make use of insulin due to lack of beta cells. The only way to truly confirm whether or not you have diabetes is to see your doctor for diagnostic testing (in the form of blood tests). The numbers that come back on your blood tests will help to classify you as "normal," "pre-diabetic" (meaning you are at very high risk of soon developing diabetes if you do not make some dramatic lifestyle changes), or "diabetic." It is best to know sooner rather than later whether or not you have the disease, because if you do, prompt treatment is key. The damage that results to your body as a result of diabetes is mostly long-term damage resulting from "uncontrolled blood sugars." What this means is that, if you receive treatment that helps to control your blood sugars, you can avert or at least "push off" (delay) many of the long-term health consequences of diabetes. It is for this reason that prompt diagnosis and treatment are key. | Be aware of the following signs and symptoms. Take note of your lifestyle choices. See your doctor. |
. Use complex combinations of letters, numbers, and symbols. The more complex you make the password, the more secure it is. Use uppercase letters in the middle of your password and throw in an obscure symbol to further complicate it. Avoid using obvious passwords like birthdays, anniversaries, or consecutive sequences like “1, 2, 3, 4, 5.” Don't use letters that spell out words such as your mom's maiden name or your pet's name. Password-protect your voicemail, Wi-Fi connection, and individual apps that you use for banking and email. When securing your voicemail, follow the instructions on your service provider's website. Consider using a Password manager. A password manager can generate and securely store passwords for all of your accounts. With a password manager, you'll only have to remember one very strong password. Use this as an unbreakable rule with everyone—best friends, partners, children, etc. When you're in public, glance around to make sure no one is looking over your shoulder. Finally, avoid entering a password near a closed-circuit television (CCTV) camera. You don't know who's watching on the other end. It might seem convenient for you, but it makes hacking as easy as opening your browser. Take the time to enter your usernames and passwords, especially on sites that you use for banking and other sensitive business. Type slowly to avoid getting locked out. If you're really pressed for time or just can't remember too many passwords, use a password manager. These programs store your passwords and fill them in when you access each site. You can lock the manager when you're not using it. Better yet: you'll only have to remember one password. Having the same password for your email, bank account, and social media apps makes a hacker's job too easy. Take the time to think up creative mixtures of letters, numbers, and symbols for each account. Use a password generator backed up by a password manager to make this less of a burden on you. Create a password update schedule. Whether it's weekly, monthly or quarterly, have a plan and stick to it. You could even enter a coded reminder in your calendar. | Choose a password that's hard to guess Keep your passwords private. Avoid auto-login. Use a variety of passwords. Change your passwords often. |
In this facility, you are not allowed to use your own Pokémon. Instead, you are provided with rental Pokémon. This facility tests how knowledgeable you are about battling, as well as type matchups. If you win all 7 battles, you will have cleared a set. Before the challenge begins, a scientist on behalf of the facility will take your Pokémon and give you 6 to choose between. From these 6, you may rent 3. Be sure to go through each of the Pokémon's summaries in order to formulate the most effective team possible. Consider the types, Abilities, movesets and held items. Before a battle (excluding the one with the Frontier Brain), a scientist will inform you of the upcoming opponent's battling style. Based on what is said, the opponent will have Pokémon that knows certain moves. For example, an opponent that "appears to be high risk, high return" will most likely have Pokémon with moves that are powerful, but either have poor accuracy or high recoil damage. Be flexible. After you defeat a Trainer, you are given the option of switching one of your Pokémon with that of your defeated opponent before proceeding to the next battle. Again, consider your Pokémon strategy and decide accordingly. This can determine how the following battle will turn out. The Frontier Brain of the Battle Factory is known as Noland, the Factory Head. He is challenged at the 21st and 42nd battle in a streak (Silver and Gold Symbol, respectively). This means that for the Silver challenge, Noland will be the final Trainer of the 3rd consecutive set. For the Gold challenge, he will be the final Trainer of the 7th consecutive set. Like you, he will also use random Pokémon. Once he is defeated, he will award the respective Knowledge Symbol. | Know the arena well. Choose your Pokémon and plan a strategy. Pay attention to any advice given. Defeat Noland. |
Weighted vests are a great way to add resistance to your push up and build your muscles further. Strap the weighted vest on as tight as you can while still remaining comfortable. This way, you can prevent the vest from sagging and hindering your movements. Then do your normal push ups. You can purchase weighted vests from your local sporting goods store. This is a great way to add resistance that's an alternative to wearing a weighted vest. Fill a backpack with books, bags of rice, or other heavy objects until the weight of the backpack is equal to or less than 20% of your body weight. Then do your normal push ups. For example, if you weigh 120 pounds, then your backpack should weigh a maximum of 24 pounds. It's important to keep the weight within 20% of your body weight in order to prevent overloading your spine, shoulders, and elbows. While you are doing your normal push up, ask a friend to place their hand on your upper back. Tell them to apply pressure on your back as you raise yourself up from the push up. Make sure your friend applies consistent pressure for each push up. | Wear a weighted vest. Use a weighted backpack. Have a friend apply pressure onto your back. |
After you finish cooking a roast, steak, or other cut of beef, remove 2 Tbsp (30 ml) of the beef drippings inside the pan. Transfer these drippings to a small saucepan. Keep the gravy ingredients warm by placing the saucepan on the stove. Set the temperature to low or medium-low heat. Remove as much liquid as possible but avoid the fat. Note that this type of beef gravy requires you to prepare a cut of beef before you can prepare the gravy. In a separate dish, whisk together the 2 Tbsp (30 ml) of cornstarch with 1/4 cup (60 ml) of water. Combine until a thin paste forms. Use cool water. The exact temperature does not matter, but it should be slightly cooler than room temperature. Pour the cornstarch mixture into the saucepan of beef drippings, whisking well to combine. Continue whisking over low heat until the gravy begins to thicken notably. Pour roughly 2 cups (500 ml) of beef stock or beef broth into the saucepan, whisking it in gradually yet thoroughly. Alternate back and forth between adding stock and whisking it in. You should be able to maintain the consistency fairly well if you add the stock gradually. If the gravy starts to become thinner than you would prefer, stop adding the stock and let simmer, stirring frequently, to evaporate some of the liquid off. This step will take at least 5 minutes. You could also use water, milk, cream, or some combination of liquids instead of the stock. Sprinkle the seasonings into the gravy and give a quick stir to incorporate them into the liquid. The salt and pepper should be added according to your own preferences. If you are uncertain about how much to add, try adding 1/4 tsp (1.25 ml) ground black pepper and 1/4 tsp (1.25 ml) salt. Remove the gravy from the heat and ladle it into a gravy boat or other serving dish. Serve alongside your meal. | Pour 2 Tbsp (30 ml) pan drippings into a small saucepan. Combine the cornstarch and water. Add the cornstarch slurry to the drippings. Slowly stir in beef stock. Season with salt and pepper. Serve immediately. |
Maine Coons require a high-quality cat food to stay healthy. Choose a brand name cat food that is meant for cats. If your Maine Coon has any special dietary needs that your veterinarian has identified, then make sure that the food you select meets those needs. For example, if your Maine Coon is overweight, then your veterinarian may recommend feeding him food that is meant for overweight cats. If you are not sure if a food is considered high-quality, then ask your veterinarian. When choosing food for your cat, look for taurine in the ingredients list. Taurine is an essential amino acid that cats require. Not getting enough Taurine or other required nutrients may result in heart and eye problems. Cat food packages list the amount of food that you should give your cat each day. You can use this amount to help you develop a regular feeding schedule. Divide the total amount of food that your Maine Coon is supposed to eat per day into two portions. Then, feed these portions to your cat about eight to twelve hours apart. For example, you might give your cat her breakfast at about 7:00am and then give her dinner at around 6:00pm. Since cats prefer smaller meals, feeding your cat her daily food intake in two separate meals will make it more likely that she will eat all of her food. Maine Coons need to have access to a source of fresh, clean water at all times. Make sure that you clean your cat's water dish daily and keep it filled with clean fresh water at all times. Do not place your cat's food and water bowls near a litter box. Cats do not like to eat and drink near their litter boxes. Treats provide your Maine Coon with a little reward now and then, so it is nice to keep some cat treats on hand. Just make sure that you do not give your Maine Coon too many treats or he may become overweight or obese. Try to limit treats to about 5% of your Maine Coon's daily intake. Look for treats that can help to clean your cat's teeth as she chews. These treats can help to maintain your cat's dental health along with regular tooth brushing. | Choose a high-quality cat food. Develop a regular feeding schedule. Provide plenty of fresh, clean water. Give your Maine Coon treats. |
Since there are many causes of CPK levels rising, you may need to consult with a doctor to figure out what's wrong. Follow your doctor's instructions and prepare for the blood test, which involves drawing a vial of blood from your arm. While the process may sting a bit, the blood test is necessary to figure out how high your CPK levels actually are and what might be causing the elevation. Don't worry if your CPK levels seem high. This can mean a lot of things, and your doctor will walk you through the best solution and treatment plan for your specific case. Ask your doctor to check for myopathy, which is a condition when your muscles aren't working correctly. In some cases, myopathy can cause high CPK levels, as well as other symptoms. Visit your doctor if you notice a combination of the certain symptoms, like muscle weakness, rash, lung issues, headaches, muscles imbalance, cognitive issues, seizures, and more. There are plenty of treatment options for this. Sometimes high CPK levels can mean you’re at risk for a heart attack. Try not to worry because you can get treatment. However, it's important that you act fast if you may be having a heart attack. Go to an emergency room or call for help if you have chest pain, shortness of breath, nausea, fatigue, abdominal pain, or other concerning symptoms. | Get a blood test so you can get a proper diagnosis. See your doctor if you have symptoms of myopathy. Get emergency care if you have the symptoms of a heart attack. |
As with most standard quesadillas, it includes cheese on a large flour tortilla. It is not on the menu, but your friend behind the glass will know how to make it. ” Try to order this when there isn't a line, as it takes a while. You will receive burrito ingredients wrapped in a cheesy quesadilla. Order half the ingredients of a burrito with this option, and they might call it a “burritodilla,” because it's flatter, like a quesadilla. For a small additional charge, you can get cheese, beans, meat and salsa on top of fresh tortilla chips. You can ask for extra rice or an extra tortilla for free. One “hack” includes ordering a burrito bowl and asking for a free tortilla. You can even get the tortilla draped inside of the bowl under all the toppings. It's the best of both worlds: the amount of food in the bowl and the soft, warmness of a burrito-sized tortilla. You can fit more food when it comes with a bowl. Ask for the free tortilla to make your own mini burrito. Order both black and pinto beans, or half one type of meat and half of another type of meat. | Order a quesadilla. Experiment with “quesarito. Pick nachos. Order “free” extras. Choose the burrito bowl if you are hungry. Divvy up your order. |
To be on the back end of the yike, you start out with your legs apart, about shoulder-width. With your hands out in front of you, hold on to the other person's waist, at least to begin with. Step out with your right leg, but don't move outward. You're basically stepping into the same place. Follow your hip with your butt. You should be leaning into the person in front of you, not sticking your butt out as much. When your partner dips, dip your hips into it as well. You want to stay connected with your partner through the whole dance. When your partner tic tocs, you don't need to tic toc at the same time, but you should still have your hands on the person's hips or butt to move along with them. You can also add your own moves while your partner is dipping, such as dipping your shoulders or bringing a leg up. When your partner goes into the yike stand, the person's legs should go between yours. You should have your legs spread out over your partner, moving your hips along with theirs. Keep your hands on their hip so that you can help keep both of you moving together. | Get in the starting position. Sway with your partner. Move in time with your partner. Stand over your partner in the yike stand. |
This is the website to download Darik's Boot and Nuke (DBAN). Darik's Boot and Nuke is free software that supports multiple disk wiping methods. It operates from inside the computer's RAM, which allows it to thoroughly scrub the disk at a remove. This method will allow you to reuse your hard drive. It's in the upper-right corner of the DBAN website. This takes you to a download page for DBAN. Wait a few seconds for the download to start. DBAN is an ISO file, so there is no need to install anything. By default, downloaded files can be found in your Downloads file. In order to use DBAN, you will need to burn the DBAN ISO file to a CD, DVD or USB thumb drive. If you plan on using a USB thumb drive, you will need a program called RUFUS to install the ISO file to the USB drive. Use the following steps to download and install RUFUS. Go to https://rufus.ie/ in a web browser. Scroll down and click Rufus [version number]. Open the Rufus ".exe" file once it finishes downloading. Since DBAN is an ISO file (also known as CD images), you will need to burn the software to a CD or USB drive. If you are using Windows 7 or higher, simply insert a burnable CD/DVD into your CD/DVD-R drive and double-click the DBAN ISO file. On Mac, you can use Disk Utility to burn an ISO file to a CD oruse the terminal to create a bootable USB drive, on Windows, you can use the followings to create a bootable USB drive using Rufus: Insert the USB drive. Make sure it has no data you want to keep. Open Rufus. Use the drop-down menu below "Devices" to select the USB drive. Use the drop-down menu below "Boot Selection" to select Disk or ISO image. Click Select to the right of the drop-down menu. Select the DBAN ISO file and click Open. Click Start. Click Ok to confirm that it will erase all data on the USB. Insert the DBAN CD, DVD, or USB drive in the computer with a hard drive you want to erase and power it on. If it doesn't boot up from the CD or USB automatically, you will need to adjust the boot order in the BIOS. On an Apple Mac, you may need to hold down the "C" key while the computer starts up. Each computer is different so consult the user's manual or manufacturer's web page for your computer to learn how to boot from a CD, DVD or USB drive. When your computer boots from the DBAN disk, press the Enter key to start the wipe process. You can normally identify a hard drive by it's name and/or the capacity of the drive. Use the arrow keys on the keyboard the highlight the drives you want to erase and press the spacebar. Hard drives slated to be wiped will say "Wipe" to the left of them. Be careful not to select a hard drive you want to keep. You will not be able to recover data from the hard drive once it's deleted. You can also press "M" on the keyboard to change the deletion method. More passes during deletion means it does a better job of wiping the hard drive. This will delete all the data on the hard drive. This process may take a while to complete. When it is finished, the computer should be safe to sell or dispose of. | Go to http://www.dban.org/ in a web browser. Click Download. Download and install Rufus (USB boot only). Burn DBAN to a CD or USB drive. Boot from the CD or USB. Press ↵ Enter. Select the drive(s) you want to wipe and press Spacebar. Press F10. |
Instead of making an oval with narrow ends, sketch a circle that's as big as you want the skull to be. Make the circle a little longer than it is wide, but don't make the ends taper. To make your drawing look finished, use a small eraser and remove the horizontal and vertical guidelines that you can still see. If you've already drawn over them, leave them. Just erase the ones that stand out. Instead of using a large eraser, try working with the eraser on the end of a pencil. | Draw a circle that's slightly longer at the ends. Erase visible guidelines. |
While scooping will do on a day-to-day basis, you'll need to completely empty the litter and scrub the box at least once every week. Some cat owners may have to clean the litter box 2 or more times each week if there are multiple cats using the same litter box. Keep a waste basket or trash bag close by, and dump everything out of the litter box before cleaning it. Once the litter is removed, you'll need to scrub the litter box, either in a sink or with a hose outside. Some experts recommend scrubbing the box at least once every week, while other experts recommend scrubbing at least once each month. How often you wash your cat's litter box will depend on how many cats use the box and what kind of litter you use. Use warm water and a mild detergent, like dish soap, that won't leave any harsh chemical smells or residue behind. You can make an effective cleaning agent by scrubbing baking soda and a little warm water on all inside surfaces of the litter box. Make sure that you rinse away all of the soap. Your cat may not use the box if it smells like soap or detergent. Note that any cleaning agents that smell like ammonia or citrus will repel cats. Using a cleaning agent with these smells may result in your cat being reluctant to use the litter box after you've cleaned it. It's important to ensure that the box is completely dry before you add new litter, as the litter will stick to the wet sides and bottom of the box. If you use clumping litter and fail to dry the box, it might even render the whole box full of litter unusable. You can let the box air dry, or use paper towels or napkins to wipe the box dry. Some experts recommend sprinkling a thin layer of baking soda on the bottom of the box, before pouring on the clean litter. This can help absorb smells, and may help absorb some of the urine, if you don't use clumping litter. . Cats generally prefer clumping litter over non-clumping litter. Most cats find that it's more comfortable to walk on clumping litter because it's made of finer-grained material, and it's generally easier for your cat to bury his waste in. Plus, clumping litter will make it much easier for you to keep the litter box clean. However, some cats do prefer traditional, non-clumping clay litter. Take note of what your cat seems to prefer, and try to cater to his choice in litter. Do not use a clumping litter if you have a kitten. The curious kitten may investigate the litter with their mouth and accidentally swallow some. Clumping litter can cause a dangerous bowel obstruction in your kitten's intestines, requiring emergency care. The Humane Society cautions against using litter with perfume or deodorizer added to it, as this may irritate your cat or trigger an allergic reaction. If odor is a concern, adding baking soda to the litter box is a safe, odor-absorbing alternative to scented litter. Once the box is completely dry, you'll need to refill the litter. However, you'll want to be sure to add the correct amount of litter. Too much litter will make a mess when your cat steps in and out of the box, and some cats (especially long-haired cats) are actually reluctant to use a box that is too full of litter. But using too little litter can make your cat feel like he won't be able to bury his waste, which can lead to out-of-box elimination. Insufficient litter can also lead to odor problems in your home. Most cats only need about 2 inches (5.1 cm) of litter. Don't pour more than 4 inches (10 cm) of litter, or your cat may not use the box. Whatever depth you choose to use, be consistent. Your cat may become stressed or confused if he suddenly has a lot more or less litter than he's used to. | Empty out the old litter. Scrub the empty litter box. Dry the litter box thoroughly. Consider adding baking soda. Choose the right litter Pour in clean litter. |
Puppies explore their new world through their mouths. So they will probably bite you during their exploration or when they are playing. Puppies don't know that their teeth can feel like razors piercing our skin when they gnaw on us, which is why it's important to train your puppy not to bite at an early age. Puppies don't know how hard their biting can be. When you are playing with your puppy, allow it to mouth on you if it is doing so already. When it bites too hard, yelp or let out a loud ‘ow!’ Doing this will startle your puppy and make it stop biting you. Ignore your puppy for 10 to 20 seconds after it has bitten you, or walk away for 10 to 20 seconds. Then go back and resume playing. When it bites too hard again, say “ow!” again and ignore it for another 20 or so seconds. Doing this teaches your puppy that gentle play continues, while painful play stops. Once your puppy has stopped biting you very hard, you can begin to teach it to not bite even moderately hard. Repeat the steps listed above when it bites you moderately hard. Continue this process until your puppy only mouths on you gently or doesn't mouth on you at all. If you puppy likes to ambush your feet while you walk, carry a toy in your pocket. When you puppy begins nipping at your foot, freeze, take out the toy and wave it so that it gets his attention. When your puppy has started chewing on the toy, begin walking again. Eventually your puppy will learn that chewing on toys is better than chewing on feet. If you don't have a toy, freeze when your puppy begins nipping at your feet. When it stops, praise it and go get it a toy. When you see your puppy chewing on something like a shoe, furniture, or sock, take the object away from him and scold him verbally. Direct its attention to something it can chew on, such as a favorite toy, and praise it when it begins chewing on that instead. Doing this teaches your puppy what objects to chew on and what not to. If your puppy continues to chew on things it shouldn't be, you can use a taste deterrent, like bitter apple, to get it to stop chewing on those objects. You can buy taste deterrents at your local pet store. Bitter apple works well, as the bad taste will cause your puppy to stop chewing on the object immediately. | Know that your puppy doesn’t intend to hurt you when she bites. Teach your puppy to be gentle. Stop your puppy from nipping at your feet. Stop your puppy from chewing on things it shouldn’t be chewing on. |
Make sure the pizza was made correctly and that you have everything the customer ordered. They will be frustrated and less likely to tip you if you forgot those extra containers of ranch dressing, or brought them super spicy hot wings when they ordered barbeque flavor wings. It's incredibly important that you get to your deliveries promptly. If your car battery is constantly dying, or you break down on the side of the road often, that will severely reduce your tips. Make sure you have a reliable vehicle to do your deliveries with, because being late will not help you earn good money. Spend some time looking at a map, or even driving around to get a feel for the area. You need to know all of the major roads in your city, and what separates your city into Northern, Southern, Eastern, and Western sections. You’ll make better time if you know the difference between 500 West Maple and 500 East Maple. Many people have GPS or can get directions using their cell phone. If this doesn't apply to you, invest in a GPS system for your car. It will be super helpful if you get lost or if a customer lives in the middle of nowhere. Using GPS can also help you find the most efficient route from one delivery to the next. Customers may ask questions about their order or future orders, so be sure you know the menu. They will appreciate you being able to tell them what's on the “Super Supreme” when they ask. Customers will need a pen to add a tip and sign the receipt if they paid with a credit card. Not having a working pen with you tells the customer you are unprepared. Be sure to keep a few spares in your car, and one in the delivery bag or in your pocket. | Double-check the order before you head out to deliver. Use a reliable vehicle. Learn the roads. Get GPS. Know the menu. Keep several pens with you. |
Direct intuition, also called literal intuition, is the sort of intuition you harness when you ask yourself about a specific situation. Make yourself comfortable. Sit down in a quiet place and focus your breathing until your body relaxes. Identify a situation you would like insight on. Focus on this situation for several minutes. Ask aloud or in your mind for a direct intuitive experience about it in the near future. Let it go. You may need to do this multiple times before anything comes of it, but by focusing your energy on one specific situation, your intuition is more likely to pick up on cues for that situation than on anything else. Indirect intuition, also called symbolic intuition, focuses on the mind's natural ability to pick up on things of key importance by developing your ability to see in and interpret mental symbols. Grab a pencil and a piece of paper. Ask yourself, "What does my life need right now?" Repeat this question three times, pausing in between each repetition while imagining yourself moving to a more meaningful answer each time. After asking the question three times, pick up your pencil and draw the first symbol that comes to mind. Interpret the symbol. Figure out what it represents from your perspective and how that concept plays into your life. . The human mind enters the REM stage of sleep every 90 minutes, and during this state, the mind dreams. Dreams can be a powerful tool in your journey to interpret cues from external stimuli that your subconscious has already analyzed. Before going to sleep, put a pad of paper and a pen next to your bed. Ask yourself a question or focus on a specific situation in your life that you need an intuitive answer to. Repeat it as often as possible before falling asleep. When you wake up, write down anything you dreamed about. If you did not dream about anything, write or draw whatever enters your mind. Repeat as needed until you get an answer to your question or situation. Blind readings use a system of cards to help you focus your energy and subconsciously answer questions using your intuition. Sit down at a desk with three blank cards. Think about a question or situation you need your intuition to help you with. Write three different solutions to that question, assigning one to each card. Flip the cards over so that the answers face down. Shuffle them and place them face-down on the desk. Run your hands over the cards. Take your time, relax, and breathe deeply. Flip the cards over. The card you felt most drawn to should be the correct solution. | Work with direct intuition. Work on your indirect intuition. Listen to your dreams Try a blind reading. |
In order for your hermit crab to want to change shells, he needs to feel healthy, comfortable, and secure. The first component of a healthy “crabitat” is a good-sized container. You need to estimate five-gallons of space for each hermit crab. The best tanks will be made of glass, but plastic may be suitable as well. Avoid mesh or wire cages. Look for "aquariums." If you are unsure, ask a pet store sales person to assist you. Proper humidity is essential for your crabs comfort and health. Encourage your crab to change shells by maintain a relative humidity level of 70-80% in his tank. Install a hygrometer to inform you of humidity levels. When the level drops below 75, spray a fine mist of water into your crabs cage. Maintaining the right temperature will help to maintain the humidity levels of your tank. The right temperature is also crucial is your crab's health and happiness. Maintaining a temperature of 72-80 F (22-27 C) in your “crabitat,” will keep your hermit crab comfortable and happy, and may encourage him to change shells. Use a heating pad under your cage or install heat lamps to increase the temperature of your tank. Watching your hermit crab change shells can be fun and entertaining, but far beyond its entertainment value, having access to numerous, clean shells is essential for your crab's survival. Help create a healthy environment by ensuring that you have at least three viable, alternative shells available per crab. Remember to be patient. Ultimately, you cannot make a hermit crab change shells. Your hermit crab will only change to a new shell when he is comfortable, growing, happy, and most of all, ready. | Check the size of your tank. Ensure proper humidity. Make sure the temperature is right. Provide enough new shells. |
B12 deficiency can lead to damaged nerve and blood cells, which are needed to repair the membrane tissue on the inside of your mouth. If your diet lacks an adequate B12 source, you may experience canker sores. Eat seafood like sardines, salmon, tuna, cod, scallops, and shrimp. Beef and lamb are good sources of B12. You can also get your daily dose of B12 from yogurt. Our bodies need folic acid to make DNA and other genetic material, including the lining of your mouth. Beans, in general, and lentils are a strong source of folates. Dark, leafy green vegetables like turnip greens, spinach, and asparagus can be added to most meals to give you that much needed folic acid boost. Iron is responsible for the maintenance of many of our body's functions. Most importantly, iron helps our bodies create healthy oxygen carrying red blood cells, which are needed to repair damaged tissues. Seafood, beef, turkey, chicken, ham, lentils, beans, and spinach are all great sources of iron. Zinc is a nutrient that people need to stay healthy. It is found throughout the body and aids cellular regeneration. Without zinc, you’ll have problems healing wounds, clotting, and fighting off even the weakest of infections. Pumpkin, sesame, lentils, and cashews are tremendous sources of zinc. | Eat B12 rich foods. Eat more folic acids. Add some iron-rich foods to your meals. Add some zinc to your diet. |
A traditional grip is most common in jazz drumming. Hold the stick with your palm up, placing the balance point of your stick in the pocket created between your thumb and index finger. Keep your index and middle finger on top of the stick and your pinky and ring finger on the bottom of your stick. As you don't get as much power out of strokes with this grip, use it for softer styles and jazz. Your posture is important when it comes to drumming. You will not play as effectively without good posture and you can also cause yourself back pain. Learn correct posture before you begin playing the snare drum. Keep your legs slightly apart when you stand and hold your back straight. Keep your arms at your sides. Allow them to rest in a position that's comfortable to you. Once again, the drum should be at waist level. Adjust the stand if it's too high or too low. Keep your body relaxed, especially your shoulders, hands, and arms. | Try a traditional grip for soft sound and jazz. Use correct posture. |
If the cabinets are already installed, remove the cabinet doors by removing the hinges with a screwdriver. Set the doors aside. Since this is a wipe-on finish, it is easier to control its application. You may leave the doors on if you choose, but it's much easier to work with them removed. Mask off the wall along the edge where the cabinet is attached to the wall to protect the paint on the wall one or two widths should be enough. If you do get some Teak oil on the painted wall, wipe it off immediately with a “dab” of mineral spirits. If the cabinets have been previously finished, take the #0000 steel wool and buff all surfaces to be finished. This will take some time, but be thorough. After buffing, clean the surface with household window cleaner and wipe dry. Take a cloth dampened with mineral spirits and wipe down the surfaces. Wipe dry and allow about 10 minutes for any remaining mineral spirits film on the surfaces to evaporate. | Remove the doors from their hinges. Apply masking tape to protect the paint around the cabinets. Buff the surface of the cabinets with steel wool. Wipe down the surfaces with mineral spirits. |
This is a medically designed and studied diet plan focusing on reducing blood pressure. It was shown the significantly lower both numbers measured with your blood pressures. The diet is high in vegetables, fruits, low-fat dairy products, whole grains, and lean proteins. It is also low in sodium, added-sugars, and fats. Most of the dietary advice that follows will take the DASH diet as its model. If you want to know more about the DASH diet and other dietary advice, schedule an appointment with your doctor. Sodium can significantly affect how high your blood pressure is. A central goal of the DASH diet, then, is to lower the amount of sodium the patient gets through both table salt and foods themselves. The current recommended daily intake of salt is set by the 2010 Dietary Guidelines for Americans at 2,300 mg. If your doctor believes that you belong on a low-sodium DASH diet, you should probably consider lowering your daily salt intake to about 1,500 mg. That's less than a teaspoon of salt per day. Many processed foods contain high levels of sodium. Be careful of processed foods when considering how much salt your body is getting. Even processed foods that don't taste salty may have significantly more salt than is healthy. You can check the packaging on most foods to see how much sodium it has. Sodium is listed in milligrams (mg) on every nutrition label. Be mindful of serving sizes and track the sodium you consume each day to try to keep it below 1500 mg. The DASH diet consists of 6 to 8 servings of grains, preferably whole grains, per day. Try to eat whole grains over refined grains. There are some smart choices you can make in order to avoid refined grains and eat the ones most healthy for you. Quinoa, bulgar, farrow, oats, rice, wheat berries, and barley are all good sources of whole grains. If you've got a choice, opt for whole grain pasta instead of regular pasta, brown rice instead of white rice, and whole wheat bread instead of white bread. Always look for labels that clearly state 100 percent whole grain or 100 percent whole wheat. Choose food that is as unprocessed as possible. If it comes out of a bag, a drive through, or in a box with more than 3 ingredients, it is probably too processed. If is comes out of a tree or is grown in the ground, it is more than likely healthier. Vegetables are delicious, diverse, and very good for your blood pressure and general health. DASH recommends that you get 4 to 5 servings of vegetables per day. Squash, tomatoes, broccoli, spinach, artichokes, and carrots are good examples of vegetables that are high in fiber, potassium, and magnesium. These vitamins are needed by the body to keep it running and help lower high blood pressure. Your body needs the vitamins, minerals, and antioxidants that are found in fruit. You can use fruit both as a natural treat and a substitute for refined, sugary sweets that you might want. DASH recommends that you get 4 to 5 servings of fruits per day. Leave on the edible peels of fruits for extra fiber and roughage. The peels of apples, kiwis, pears, and mangos can all be eaten and enjoyed along with the fruit. Adding lean protein to your diet can be helpful, but you need to make sure you limit your intake every day. DASH recommends that you get no more than 6 servings of lean protein, such as poultry breast, soy, or dairy, in a day. When eating lean protein, be sure to trim away any fat or skin from the meat before cooking. Never fry your meat. Try grilling, broiling, roasting, boiling, or poaching instead as a way to cook your meat. Make sure to get lots of fresh (not fried) fish in your diet. Fish such as salmon contain heart-healthy omega-3 fatty acids, which help ease high blood pressure instead of contributing to it. Aside from having plenty of omega-3 fatty acids, nuts, seeds, and legumes are rich in fiber and phytochemicals. DASH recommends getting about 4 to 6 servings per week as opposed to per day. This restriction is because nuts, seeds, and legumes are high in calories and should be consumed in moderation. Eat foods such as almonds, flax seeds, walnuts, sunflower seeds, lentils, peas, and kidney beans. You should only have about 5 servings of sweets per week if you want to follow the DASH diet strictly. If you do have sweets, try going for low-fat or non-fat sweets such as sorbets, fruit ices, or graham crackers. | Try the Dietary Approaches to Stop Hypertension (DASH) diet. Limit your salt intake. Put whole grains into your diet. Eat more vegetables. Incorporate fruits into your diet. Eat lean protein. Eat nuts, seeds, and legumes. Cut down on the sweets you have per week. |
Coat the base with approximately 4 in (10 cm) – of sawdust. When you fire the kiln, the sawdust will give the pottery a polished finish. If your kiln includes multiple levels of shelving, go to the kiln's opening and place approximately 4 in (10 cm) of sawdust on each level of shelving. Lay each piece on the bricks and space them evenly from each other and the walls. Make sure there is at least 1 in (2.5 cm) between each piece for best results. Individual pottery pieces should not touch each other. If you are unable to load the pottery without some pieces touching, place half of them at the kiln for an initial firing. Fire the rest later. Place 1 to 2 clumps of newspaper around the pottery. Fill the remaining gaps between the newspaper and the kilns walls with firewood. Make sure there are no gaps between the walls, firewood, newspaper, and pottery. As you grow more experienced with your kiln, experiment with different types of sawdust shavings, as well as where you place the sawdust, which will result in different finished effects. Crumple up and light a sheet of newspaper and place it in the kiln. The fire may burn up to 72 hours. It will also take as many as 12 hours or longer to cool down, so be very careful when examining your pottery. When stoking the fire or otherwise approaching the kiln, use heat-resistant gloves and protective gear, such as goggles to protect your eyes from the smoke. As the fire consumes the sawdust, the upper half of the kiln will begin to cool. The slower the fire burns, the darker the pottery will be. To lighten the pottery, stoke the fire and add additional fuel – newspaper and wood – if the fire appears to be burning slowly. Clean the pottery with a soft cloth and then apply a layer of wax to make them shine. Your pottery may have glowing markings on it – a result of resin from the sawdust. These can be removed using a kitchen scourer. You can then paint your pieces with glazes. If you’d like your pieces to have a matte – or non-glossy finish, do not apply wax. Painting your pieces with oxide stains is the best approach to preserving your matte finish. | Put on a dust mask and coat the base of the kiln with sawdust. Load the kiln, starting with your pottery. Add newspaper and firewood to the kiln. Light the kiln and let the fire burn for at least 24 hours. Remove your pottery when all the sawdust has burned down. |
It's important to move around during the day to get the blood flowing through your legs. Sitting or standing for long periods of time allows the blood to collect instead of flowing, and is detrimental to your health over time. If you find you've been in the same position for an hour or more, move around for a few minutes before resuming your position. If you work in an office and are required to sit for your job, get up and take breaks every hour and a half or so. Even if all you do is walk to the bathroom and back to your desk, you're moving your legs, which helps circulation. You could also look into getting a stand-up desk, which allows you to stand instead of sitting while you work. If you need to fly, try standing up directly in front of your seat for a few minutes at a time. Repeat this every 30 minutes. If you are unable to stand for any reason, try seated ankle rotations to help encourage circulation. Do you tend to cross your legs when you sit? That common position cuts off the circulation to your legs, making it more difficult for blood to get to your leg tissue to keep it healthy. Make a habit of sitting in a position that's better for blood circulation. Sit with your legs spaced slightly apart and your feet on the floor. Remember to get up from time to time so you aren't in this position for too long. You can also slightly elevate your legs to help your circulation. Put your feet up on a stool 6 to 12 inches (15.2 to 30.5 cm) above the ground. If you can work some exercise into your schedule, your circulation will certainly benefit. Any exercises that employ the legs will help your circulation. Try power walking, running, biking, swimming, hiking, and other exercises you enjoy that get your feet moving. Exercise daily for maximum benefits. Even a 30-minute walk 4-5 times a week will improve the health of your legs. If you're looking for a low-impact exercise, try yoga. Many yoga poses engage your legs and stimulate the circulatory system. Wearing high heels, pointy-toed shoes, or other tight shoes can impede blood flow from your legs to your heart. When you're focused on improving leg circulation, it's important to wear comfortable, low-heeled shoes with plenty of cushioning. Wear tennis shoes or loafers that give your feet room to breathe. Go for dress shoes with rounded or almond-shaped toes instead of pointy toes. Choose wedges instead of heels if you want extra height. These are similar to panty hose, and they're specifically designed to stabilize the leg tissues and help blood circulate more easily. You can pick them up at the drugstore or see your doctor about ordering hose specially fitted for your legs and your individual needs. Smoking can actually lead to peripheral artery disease, a condition in which the arteries in the legs harden and can no longer circulate blood. If you have poor circulation, stopping smoking and use of other tobacco products is an important way to regain leg health. If you are in the U.S., you can call the national Quitline at 1-800-QUIT-NOW. The Quitline can help you with practical quitting advice, counseling on quitting, and referrals to other stop smoking resources. | Don't sit or stand for too long. Position your body to aid circulation. Start an exercise routine. Wear comfortable shoes. Wear compression hose. Stop using tobacco products. |
There are a few tabs at the top of the Steam client, one of them is “Library.” Click it, and a drop-down menu will appear. “Games” is the first item on the menu. If you have any existing games in Steam, it will all be listed on the left panel. On the bottom left-hand corner of the app, click “Add a Games” and select “Activate a Product on Steam” from the menu that appears. A dialog box that will guide you through the process of adding your AoE2HD product code. The dialog box will prompt you to enter your game's product code. This code is provided to the buyer when purchasing the game and will usually be found on the retail CD/DVD case that came with the game. The code is not of specific length and can contain both alphabets and numbers. Enter the code into the fields and follow the onscreen instructions to complete the process. Note that, because using the code to install the game on your computer and adding the game to Steam are two separate things, it is still possible to use the code on Steam after you've already used it to install the game on your computer. | Access the Steam Game Library. Select “Games” from the drop-down menu that appears. Add your AoE2HD product code to Steam. |
Development executives, the people who review ideas and choose what gets made, are constantly bombarded with ideas. To stand out you need to know what kind of ideas are going to capture their attention. While there is no perfect formula for an idea, there are some common threads among the best ideas: Originality: The hardest, but most crucial, factor of any idea. Luckily, pure originality isn't necessary. You want something that looks like it could sell -- a new mix-up of old ideas, a beloved book or story that hasn't been filmed, a new perspective people haven't seen, etc. Projected Cost: Especially if this is your first idea, you'll generally want to steer away from the enormous, effects-driven blockbusters. Few studios will risk hundreds of millions of dollars on an unproven filmmaker. You're better off using fewer characters and simpler settings whenever possible. A Screenplay/Proof of Concept: Do you just have the idea, or do you have something to back it up? This can be a screenplay or a short film, but it is essential nonetheless. The idea will get you in the door, but it is the content that will get the movie/show made. A log line is a single sentence that outlines the basic premise and hook of your concept. It details the characters, plot, and setting briefly so that you can interest someone in the idea with just 1-2 sentences. Keep it as short and dynamic as possible. Some ideas from famous movies include: Back to the Future: Marty, a high school student, is accidentally transported to the past, where his parents are at risk of never falling in love -- or creating him! Jaws: A police chief with a phobia for open water battles a killer shark. But the greedy town board refuses to admit there is a problem at the beach at all. Ratatouille: A Parisian rat secretly teams up with an untalented chef to prove that anyone can cook, though jealous critics and pest-control think otherwise. Synopsis are 1-3 page documents that tell your entire story/first season, beat for beat. You want to include the genre (Romantic Comedy, Action) the characters, and the plot in quick, concise, and engaging prose. For reality shows, this is a breakdown of the setting, people, and possible plot lines to follow. This is easier said than done, but a good synopsis will contain: As few words as possible. Get to the point, and get out. You want to tell the story clearly and quickly, so avoid long, unnecessary things like "Gary is tall, blond and young, but he look like he is 50. He likes to smoke and listen to rock and roll, and..." These details are unnecessary and will likely all change. Action verbs and phrases. Avoid, "she does this," "he responds with," and other overused or nondescript verbs. Aim for powerful, action-oriented verbs, like "she battles," "he retorts with," whenever possible. Characters. You don't want a list of plot elements, you want a movie. Characters drive audience investment in film and TV, so don't forget about them. The plot should be sparked by your characters, not the other way around. Having the rights to something is often the difference between a deal and the door. Luckily, they are actually easy to get. Development executives often comment that they want things "Based on a True Story." Owning someone's "Life Rights," means that you can't get sued for making a movie based on their "true" story. Just as importantly, you get the exclusive rights to make the movie or TV show, as only one person can hold the rights to something at once. Usually, you buy life rights cheaply, sometimes for $1, and then split profits once the show or movie is made. Life rights can include biographies, such as getting a musician's life rights or the rights to the people involved in a large murder trial. Life rights can also include reality shows. Find a compelling family, mini-celebrity, or person worth exploring every day. A cheap set of life rights may turn them into a lucrative show. If you want to adapt a book, you must purchase the rights before selling your idea. To do so, contact the publisher located in the front of the book. | Understand what makes a great idea in Hollywood. Create a clever log line. Draft up a synopsis. Get the rights of anything based on a real event or person. |
Apply sunblock to your cat's sensitive skin until you can take it to see a vet. You can also keep your cat indoors on sunny days to prevent it from lounging in the sun. Close the shades to further block UV rays. If possible, get a sunscreen that is made specifically for cats. If there is none available in your area, use a sunscreen designed for children and choose the highest SPF available. Always check the ingredients and avoid using a lotion that contains octyl salicylate and zinc. These are not good for cats, as they may swallow the product and be exposed to potentially toxic effects while grooming. It is unwise to make assumptions about skin lumps on cats. Skin cancer is rare, but when it happens it is often of the more serious sort. With this in mind, if you find a lump on your cat, get it checked by a veterinarian. Call your veterinary office and tell them what you have found. Make an appointment to have your cat seen as soon as possible, so that if there is a problem, you can begin treatment right away. A fine needle aspirate (FNA) involves harvesting a small sample of cells from the lump with a hypodermic needle. It allows the veterinarian to inspect the cells for signs of cancerous growth but it does run the risk of missing cancerous cells due to the small size of the sample. This is a non-invasive procedure that is done with the cat fully conscious and most cats tolerate the process well. A biopsy involves removing a wedge of tissue from the lump and sending it to be assessed at a lab. If the lump is easily removed, then an excisional biopsy may be performed. This means the vet will surgically remove the lump and will send a portion away for histology at a lab. A histology test determines if the lump is cancerous. | Protect your cat from the sun if you spot signs of skin cancer. Have your cat seen by a vet. Have a fine needle aspiration done. Get a biopsy done. |
A standard trampoline anchor kit contains 4 steel augers and 4 adjustable nylon straps. After screwing the augers deep into the ground on each side of the trampoline, you’ll attach and tighten the straps to hold it in place from below. Auger-style anchor kits are by far the most effective way to steady an ordinary backyard trampoline. They’re strong enough to stand up to high-speed winds and rain, as well as shifting caused by repeated jumping. Trampoline anchor kits cost around $40-50 on average. This is where you’ll place the augers. Measure each of the legs individually using a tape measure, if possible. To guarantee that your measurements are consistent on each side, make sure the tape measure is centered on the leg. The exact placement and spacing of the augers may vary depending on the design of a particular trampoline anchor kit. Always follow the guidelines laid out in the manufacturer's instructions to be on the safe side. Place the pointed tip of the auger against the ground and take a firm grip on the hooked upper end. Twist the auger in a clockwise direction until only the circular hook is left above ground level. Repeat this process on each side of the trampoline, then jostle the augers to confirm that they're secure. If you’re having difficulty sinking the augers, wetting the ground under the trampoline will help minimize the amount of resistance you encounter. Eyeball each auger from ground level to make sure they're as vertical as possible. They'll be able to grip better when they're running straight up and down. Pull the straps up and over the circular bar directly over the site of each auger, making sure both ends hang at the same length. Your kit should include one strap for each auger. Anchoring the trampoline at the top of the frame rather than the base makes for a much more secure hold. Some anchor kits may come with 2-piece straps that feature a separate ratchet strap that makes it easier to cinch the strap down tight. With these systems, the ratchet strap will usually attach directly to the auger. Insert the strap into the hook at the top of the auger (the part you gripped while screwing it into the ground). After passing it through, line it up with the buckle dangling at the opposite end. From here, all that's left to do is to join the 2 ends. Make sure there are no twists or kinks in the strap before you pull it through the auger. Thread the strap through the top of the buckle, then out the bottom. Pull down on the free end to take out the remaining slack. Again, do this on each side of the trampoline. If you're using a kit with 2-piece straps, feed the loose end of the frame strap through the buckle on the lower ratchet strap to close the loop. If you miss a buckle, there's a greater chance that your trampoline could be turned over with enough force. Work your way around the trampoline, checking to make sure there's no give in any of the straps. Yanking on one strap can sometimes cause another to come loose, so it make take a few trips around to get everything properly secured. If the free ends of the straps are long enough to reach the ground after tightening, wrap the extra length around the legs of the trampoline to get them out of the way. For anchor kits with ratchet straps, work the lever on each buckle up and down repeatedly until there's no slack remaining. Consider fastening each strap with a knot to prevent them from coming undone. Lift up sharply on each buckle to loosen the straps, then finish undoing them by hand. Slide the frame straps clear of the outer edge of the trampoline, making sure they don't get caught on the springs or the frame itself. Finally, twist the augers counterclockwise while pulling up on them gently until they come free of the ground. You'll need to invest in a new set of augers if your current set happens to become damaged or lose their ability to grip properly. | Purchase a trampoline anchor kit. Measure roughly 1–1.5 feet (0.30–0.46 m) inward from each leg. Screw the augers into the ground. Loop the included straps over the top of the trampoline frame. Guide the free end of the strap through the auger. Feed the end of the strap through the buckle. Tighten the straps. Reverse the process to remove your new trampoline anchors. |
The dividend discount model (DDM) considers the dollar value of dividends paid to shareholders. This model also factors in a projected growth rate of the dividend. Dividends are discounted to their present value using a discount rate. If the dividend discount model values the stock at a higher price than the current market value, the stock's price is considered to be undervalued. The DDM formula is (Dividend per share)/ (Discount rate – Dividend growth rate). A dividend is a payment of a company's earnings to shareholders. If a company's earnings are expected to grow, an analyst may also assume that the dividends paid to shareholders may grow. You should assume a growth rate for the DDM formula. Say, for example, that your company has earnings for the year of $1,000,000. You decide to pay $500,000 to shareholders in the form of a dividend. If your firm had 500,000 shares of common stock outstanding, you would pay a $1 dividend on each share of stock. Assume that the company earns $2,000,000 in the following year. The firm may decide to pay a larger dollar amount as a dividend- say $1,000,000. If the number of common stock shares is still 500,000, each share of stock would receive a $2 dividend. The discount rate is the percentage rate used to discount future payments into today's dollars. Discounting payments to the current day allows the analyst to make a “apples to apples” comparison of cash flows from different periods of time. Remember that, for this formula, the discount rate is the rate of return required by the investor. It should take into account the stability of the dividend payment. For example, if the dividend payment is erratic, the discount rate should be higher. Assume that you expect to receive a $100 payment in five years. Assume also that the discount rate each year will be 3%. You can use a present value table to determine the present value factor for $100 received in 5 years, at a discount rate of 3%. The factor is .86261 (Other tables or calculators may be slightly different, due to rounding). The present value of the payment is ($100 multiplied by .86261 = $86.26). The DDM formula is (Dividend per share)/ (Discount rate – Dividend growth rate). Dividend per share is the dollar amount of dividend paid for each share of common stock. Assume the dividend is $4 per share. The discount rate is the investor's required rate of return. Assume a 12% discount rate. Assume a 4% percentage rate of dividend growth each year. The DDM formula is ($4 / (12% - 4%) = $50). If the current market price of the stock is less than $50 per share, the formula indicates that the stock price is undervalued. In other words, the intrinsic value of the stock is higher than the stock's current price. | Understand the definition. Consider the growth rate for dividends. Apply a discount rate. Input your assumptions into the DDM formula. |
Submerge the gourds in buckets of water. Allow the skins to soak. If you do not have buckets, other options include covering them with wet towels or letting them sit out under a sprinkler. Allow them to sit for 30 minutes and the hard gourd skin will soften. Avoid using hot water, as this can cause the gourd to crack. Before cleaning the gourd, take safety precautions. Work in a well-ventilated area. Put on rubber kitchen gloves and a dust mask to protect against the mold that grows on the outside of gourds. Use a copper dish scrubber, a non-scratch scouring pad, or other similar cleaning utensil. Press hard while scrubbing to remove the skin, but try to hold back a little to avoid scratching the gourd itself. This can be done while the gourd is wet or in water. Water exposure makes the skin come off easier and, as long as the gourd doesn't have holes in it, won't damage the gourd. Avoid using steel wool. It tends to leave metal particles on the gourd. When the mold forms a white film that's tough to get out, try squirting liquid dish soap over it. The gourd is tough, so any regular dish soap you use will work. Scrub the gourd again. When the mold still won't go away, try dipping the gourd in a 10% solution of bleach (ten parts water to one part bleach) or about two cups (473 mL) of chlorine bleach to five gallons (18.9 L) water and scrubbing the gourd. When washing and scrubbing doesn't seem to work, a sharp knife or sander may work. Carefully place these objects against the skin of the gourd. Scrape off the mold, taking care not to cut into the gourd. You can rinse the gourd again to make sure all the skin is gone. Once this is done, leave the gourd in a shady, ventilated area. It should dry quickly. This is not required, but can be done to ensure the gourd is skinless or even extra smooth. Use a sanding block, sandpaper, or a sander. Start with 80 grit paper and switch to a higher grade of sandpaper for a smoother gourd. | Soak the gourd in water for 30 minutes. Put on gloves and a face mask. Scrub the gourds to remove the skin. Use detergent or bleach to remove mold. Scrape off stubborn mold. Dry the gourd. Sand off any leftover skin. |
Propane tanks cannot be filled unless they have an overfilling protection device, or OPD. Look at the top of the propane tank to find the valve used to open it. If the valve has a triangular shape or has the letters OPD printed on it, then it's safe to fill. If it doesn't have have a triangular valve, then you cannot fill the tank safely. Some OPDs were made before they were required to have the letters printed on them. Check the label or wrapper on your tank if it has a triangular valve but doesn't have OPD printed on it. Rotate the tank and check for any visual damage, such as dents, bulges, or welds on the surface. If the tank has any damage on the outside, avoid filling it since it's less stable than a new tank. If the tank also has a coat of rust on the outside, don't use it or fill it since it could be unsafe. Cut off the label around the body of the tank and check underneath it for rust or cracks. Standard propane tanks you would use in a gas grill only last for 12 years before they need to be recertified. Look around the collar of the tank, which is the raised round area surrounding the valve, for a listed in MM/YY format. If the tank is older than 12 years, then either replace or have it inspected by a professional propane service. Otherwise, the tank is safe to use. If your tank was recertified, there may be a second date printed on the collar with the letter E next to it. Use the most recent date rather than the first one printed. Get your propane tank recertified 12 years after the first printed date and every 5 years after. The collar of the tank will list the weight of the propane your tank can hold as well as the weight of the empty tank in pounds. Write down both of the numbers so you know how much propane you should add to your tank when you fill it. Propane in typically measured by weight rather than volume. | Check that the propane tank has a triangular valve. Look for any damage or dents on the outside of the tank. Confirm that the date printed on the tank is less than 12 years ago. Locate the tare weight and amount of propane the tank holds on the collar. |
It can be tempting to spend a lot of your weekend in bed, especially if you’re tired from a long week. However, sleeping too much can ultimately leave you feeling even more tired, and can take up hours you could have spent enjoying your time off. Resist the temptation to sleep in on the weekends. If you’re concerned about getting enough sleep, try going to bed early rather than sleeping in. Most people need 7-9 hours of sleep every night to be at their best. Significantly changing your bed and wake-up times over the weekend can disrupt your body's natural rhythms and leave you feeling sluggish and groggy. Try to both go to bed and get up within about an hour of when you normally would during the work week. While going to bed or getting up an hour later than usual won't make much of a difference in how you feel, a delay of two or more hours can seriously confuse your brain and body. . In addition to helping you sleep, taking a couple of hours to unwind before you go to bed can be pleasant and rewarding in itself. Develop a soothing pre-sleep ritual to help you stay rested and enjoy the weekend. Take a little time to relax your body. Take a warm bath or shower, get into comfy pajamas, and do some light stretches or breathing-focused meditation. If worrying about things you need to get done keeps you from falling asleep, set aside a few minutes before bed to write a to-do list for the next day or the upcoming week. Be sure to make note of anything you accomplished during the day, too. Avoid the temptation to watch TV or look at your phone, tablet, or computer screen right before bed. Watching media before bed can be overstimulating or stressful, and the light from screens can disrupt your ability to sleep. | Get up earlier. Set regular times to go to bed and wake up. Create a relaxing bedtime routine Write down whatever is worrying you. Minimize your screen time. |
Lie on your back face up, bend your knees, and put your feet flat on the floor so that you do not strain your lower back. Keep your nose perpendicular (pointing straight up) to the ceiling. Nod your head slowly forward without moving your neck. Envision that you are drawing a small arc with the tip of your nose. Keep the movement very slow. Slowly return your nose to its vertical position. Repeat 10 times. In a few days, increase your repetitions to 20 times. The next week, begin doing 2 to 3 sets of nose nods per day. Once you get used to the motion, you can do them standing up against a wall or standing up away from the wall. Sit up straight in a chair. Your neck should be long and your knees bent at a 90° angle with your feet on the floor. Squeeze your shoulder blades together, as though you are trying to get them to touch. Hold this for 3 seconds, like you’re trying to hold a tennis ball between your shoulder blades. Slowly release your hold back to a relaxed position. Intentionally drop your shoulders if tension has caused them to creep closer to your ears. Let your arms hang to your sides. Repeat this exercise 10 times, moving in a controlled manner. Increase to holding for 10 seconds and then to doing 2 to 3 sets per day as you get stronger. Chest tightness and weak back muscles are very common in people who spend a lot of time at a desk or in front of a computer. It tends to cause your shoulder to slump forward. This exercise helps to undo that poor posture. Sit in a chair or stand up straight. Practice your chin retractions/nose nods a few times. Do a chin retraction, letting your nose sweep downward slightly. Once it is retracted, keep your chin at the same distance to your neck, but move the top of your head backward. Stay there for a few seconds and move slowly, returning your head to an upright position. Then, move out of the chin retraction. Do this 10 times, working up to increased repetitions and sets. During this exercise, remember that you are not trying to increase the arc of your neck. You are trying to pivot your head backward in a natural and correct manner. People who have had forward head posture for an extended period of time may find this very difficult to do in the beginning. | Do chin retractions, otherwise known as nose nods. Practice shoulder blade squeezes. Improve your range of motion with advanced chin retractions. |
Look for an herbicide approved for aquatic use that includes one of the following active ingredients: glyphosate, imazamox, imazapyra or diquat. These chemicals are effective on cattails. These measurements are needed for you to determine how much herbicide you should use to kill your cattails. Get the measurements for your pond. If a contractor put in the pond, you should be able to get the measurements from the contractor's office. Your local survey control service office may also have measurements available or aerial photos you can use to determine your pond's measurements. If not, get a survey of the pond or measure it yourself. Methods you can employ yourself without special equipment include chaining and pacing. Chaining involves putting a stake at either end of a measuring tape or length of wood, chain, or rope of known length. Place the stakes in the ground, remove them, and stick them back in the ground, this time, with the first stake in the same place where the second stake left a depression. Continue moving the measuring tape and stakes around the perimeter of the pond. Count the number of times you need to move the stake, and multiply this number by the length of the measuring tape to get the perimeter's measurement. Pacing functions in the same way, but the known length is your normal stride. Calculate area. Determine the shape of your pond, whether it's roughly square, circular or triangular, and use the appropriate formula to solve for area. Calculate volume. The volume of a pond is the area multiplied by the average depth of the pond. Take depth measurements by slowly dropping a weighted line into the water at various locations in the pond. Use the depth measurements you've obtained to calculate an average depth for the pond. The more measurements you take, the more accurate your average depth will be. It is best to use herbicides in the spring when growth first starts. The cattail plants are smaller at this time, which makes application easier. Read the directions on the herbicide container. Different formulas will have different water use restrictions. You need to familiarize yourself with these restrictions so you know when you can use the pond again for recreation or livestock use. The directions will also indicate how much herbicide to use based on the area and volume of your pond. Divide the pond into sections if you have a large amount of cattails to remove. Once the herbicide takes effect, the decomposition of the dead cattails can deplete the dissolved oxygen levels in the pond, killing fish. Killing fewer cattails at once will reduce the amount of decomposing vegetation in the pond. Use a pond or yard sprayer to distribute the chemical onto the cattails. Be careful to limit overspray as much as possible. Wait 10 to 14 days before spraying the next section if you chose to spray your pond in sections. This will help keep the dissolved oxygen levels in the pond more stable. Wait 10 to 12 days before cutting the cattails to allow the chemical enough time to work. You want to provide adequate time for the herbicide to fully kill the root system. Use a weed whacker or sharp blade to cut down the cattails. | Choose a chemical removal method. Calculate the area and volume of your pond. Apply the herbicide to the cattails. Cut down the dead cattails. Remove the dead cattails from the pond. |
Read the criteria through several times to ensure you understand what each one means. If you're having trouble with one, research it to clarify the meaning. You could also ask the opinion of someone you know to see what they think it means. Some countries, such as Australia, require that all public-sector jobs provide a list of key selection criteria. If you can't find a labelled section for the criteria, infer what the company is looking for from the job description. Parse each line, and then write down what you think the company is looking for based on that text. For instance, maybe the job description states the following: "The employee will act as an intermediate between clients and the accounting department. They will take phone calls and emails from both sides, and they will be expected to communicate professionally." From this text, you can gather that one of the key criterion for the position is to be able to communicate on a professional level with both clients and other staff members. Go through each of the selection criterion, and list your relevant education, training, and past job experience. Compare the list to you resume or CV, so you won't forget anything. | Read the key selection criteria thoroughly if they're provided. Establish the criteria if they aren't listed. Write out relevant experience for each criterion. |
Overly processed items often contain relatively few nutrients in general, and could reduce levels of healthy gut bacteria if consumed in large amounts. Processed foods also contain few nutrients and probiotics, which are necessary for a healthy gut. Excessive consumption of processed foods has also been linked to increases in intestinal inflammation. It can be difficult to get kids to eat non-processed, naturally colored foods, as children are often drawn towards the attractive coloring and mild tastes of processed foods. Try gradually weaning your kids off of processed food. For example, allow kids to have mac and cheese or chicken nuggets for dinner some days, but insist that they eat an apple or banana beforehand. If you live in an urban area, your tap water will likely be treated with chemicals such as chlorine. Chlorine can kill off potentially harmful bacteria in tap water, but can also kill off healthy gut bacteria when ingested. Instead of giving kids straight tap water, filter tap water through a high-quality, carbon-based filter. This will remove most of the chlorine from tap water and encourage healthy levels of gut bacteria. Carbon-based water filters can be purchased at your local kitchen-supply store, and may also be available at grocery stores. Brands such as Kenmore, Paragon, and Aquasana make carbon-based water filtration systems. You could also purchase a pitcher-sized water filter, which will be less expensive and does not require installation. You can also buy bottled water from your local grocery store. Bottled water is relatively inexpensive if bought in gallon-sized jugs. In many cases, genetically modified foods have been sprayed with pesticides that, when ingested, can harm gut bacteria and diminish digestive-system health in both children and adults. To avoid this, serve organic foods that have not been treated with pesticides such as Glyphosate. Not all GMO foods are marked as such on the packaging, so you’ll need to focus on buying items marked “organic.” Common GMO foods include corn, soy, and canola oil. Look for organic versions of these foods at your local grocery store or health-food store. Also shop for organic fruits and vegetables, as non-organic veggies and fruits are commonly treated with pesticides. | Avoid highly processed foods. Give kids filtered water. Focus on serving organic, non-GMO foods. |
This password is just four or five words in a row, such as "talkdeathplaidhonest ." An old idea popularized by an XKCD comic, this system creates passwords that are easy to remember and quite secure. The catch is, you must choose the words at random, for example by using a random word generator or flipping through a book. People who choose the words themselves are much more likely to pick certain types of words, which makes the password much easier for a hacker to guess. Create a unique sentence that you find easy to memorize, then use the first letter of each word as a password. Preserve the capitalization and punctuation. A familiar fact or a story from your life is easy to memorize, but avoid simple statements that someone who knows you could guess. A lie about your life is even better, if you can remember it. If you're required to include numbers, replace "to" with "2" and "for" with "4," or come up with a sentence that includes a number. For example, the sentence "It was no fun breaking my tooth when I was 12." becomes "IwnfbmtwIw12." Do not use famous quotes or song lyrics, as some hackers test for this system using a quote database. No one wants to memorize dozens of unrelated passwords, but reusing the same one is even worse. One compromise is to start with one "base password," then adjust it with a rule based on account-specific info such as login name or site name. This is not secure if someone is targeting you personally, but it's an easy way to memorize passwords that should survive mass cracking attempts (when hackers are targeting the service's database). For example, let's say your base password is RoM4,5zi,. (You can start with something easier to memorize, but that can make your "rule" more obvious if one password is compromised.) Let's say your rule is "Add the second, fifth, and sixth letters of your login name to the front of your base." On website 1, your login name is "MechaBob." The 2nd, 5th, and 6th letters are eaB, so your password for this site is "eaBRoM4,5zi." On website 2, your login name is "RobertMarshall," Your password here is "ortRoM4,5zi." If you must write your passwords down, keep them in a secret, private location away from your computer. Instead of just writing down your full login info — a disaster if someone finds the notebook — try one of these systems to make them more secure: Keep one notebook with a numbered list of your accounts, e.g. "1. Work Email, 2. Auction Site." Keep a second notebook in a different room with a numbered list of passwords. Write the passwords down in code, such as an alphabet cipher, shifted one key left on the keyboard, or anything else you can come up with. This could delay a thief long enough for you to change your passwords, at least. Instead of writing down passwords, write down hints for yourself. After installing a password manager, the software creates and remembers secure passwords for each of your accounts. All you need to do is choose one secure password for the manager — and since this protects everything, this had better be 16 characters long and completely un-guessable. This is much more secure than using the same weak password for every site, but you are creating one point of failure. Services that store your master password in the cloud are more vulnerable to attack. The "remember your password" feature that came with your browser or computer is not a secure password manager. Unfortunately, the easiest passwords to memorize are also the easiest to guess. Do not rely on these common techniques: Never use a famous date in your life, the name or initials of yourself or a relative, or other obvious personal details. Even a hacker who doesn't know you may test passwords that follow these common formats. Avoid obvious patterns. "Orange Yellow Green Red" is much easier to guess than "Orange Capture History Dress." Numerical series like "4567" are the worst of all. Obvious substitutions such as 1 for i or $ for S do not increase security, and make your password harder to remember. The only reason to do this is for accounts that require numbers or symbols in the password. | Make a password from a list of random words. Take the first letter of each word in a sentence. Come up with a simple rule to adjust passwords to each site. Write down passwords securely. Consider a password manager. Avoid obvious passwords. |
Mandarin is spoken the most in mainland China so it may be a good option if you are planning a trip to China or want to be able to speak to mainlanders. Cantonese is spoken more in North America so it may be ideal if you want to communicate with Chinese people in Canada or the United States. Mandarin is also often used in business transactions between China and North America so if you plan to do business with Chinese companies, it may be more practical for you to learn. There are many other dialects of Chinese but Mandarin and Cantonese are the two most commonly spoken. Chinese is a tonal language, which means it uses pronunciation to create meaning. The same word, said in a different tone, can mean something else. Learning the tones is best done by listening to how they sound and repeating the tones as much as you can. Making mistakes where you say a word with the wrong tone is common, and part of the learning process. You will need to practice and master the tones to speak Mandarin properly. Mandarin has 4 tones: Tone 1: Level Tone 2: Rising Tone 3: Departing Tone 4: Entering/stop-final Cantonese is a bit more complicated when it comes to tones, as it has 2 more than Mandarin. You will need to adjust the pitch of your voice to match the correct tone so you are speaking Cantonese properly. The tones in Cantonese are: Tone 1: High Tone 2: Rising Tone 3: Mid Tone 4: Low-mid to low Tone 5: Low to low-mid Tone 6: Low-mid ” Start with basic conversational Chinese so you can get familiar with the language. Look up the Mandarin or Cantonese words for greetings like “hello” or “welcome.” Make sure you know how to say “thank you,” “goodbye,” and “how are you?” For example, in Mandarin, the word for “hello” is “ni hao” for a casual conversation and “nin hao” for a formal conversation, such as with a boss or business associate. In Cantonese, “hello” is “Neih hou.” Rather than try to learn vocabulary or a long list of terms, try to learn basic nouns and verbs instead. Nouns like “I,” “we,” “she,” “he,” and “they” are good building blocks for simple sentences. Verbs like “go,” “walk,” “run,” “visit,” and “meet” will be useful in many conversations and help you speak full sentences in Chinese quickly. For example, you may learn a simple sentence like “I visit Beijing” by learning how to say “I” “visit” and “Beijing” and putting the words together to form the sentence. Start by learning to put together sentences that are 3-4 words long. Over time, you can add on words to learn longer sentences. Start by learning how to count from 1-50 in Mandarin or Cantonese. Listen to the pronunciation of the numbers using an audiobook or an audio tool. Note how to write each number using Chinese characters and Pinyin. Once you master 1-50, challenge yourself to learn 50-100 and beyond. You can find a list of numbers in Mandarin on Omniglot.com: https://www.omniglot.com/language/numbers/chinese.htm. You can find a list of numbers in Cantonese on Omniglot.com: https://www.omniglot.com/language/numbers/cantonese.htm. Pinyin is a system devised to write Chinese characters using phonetic spelling. It can be a helpful way to learn how to write in Chinese without having to study the thousands of characters in the language. The Pinyin for words will be based on the tones in the word. You will need to study the tones and Pinyin at the same time. You can write in pinyin on your computer by adjusting the settings on your Mac or PC. Typing Pinyin to others can help you become more familiar with the system. Simplified characters were designed to make writing Chinese more accessible. These characters require fewer strokes and are usually easier to learn than traditional characters. Start by studying simplified characters that are only 1-2 strokes. Then, learn more complicated terms that have 3-4 strokes. Get a book on simplified Chinese characters and start with the 1-2 stroke ones. Practice writing them and memorize the word or phrase they represent. Then, attempt more complicated characters once you have gotten the hang of basic ones. | Decide if you are going to learn Cantonese or Mandarin. Study the 4 tones in Mandarin. Learn the 6 tones in Cantonese. Practice basic phrases like “hello,” “thank you,” and “goodbye. Focus on learning nouns and verbs. Learn how to count in Chinese. Practice writing in Pinyin. Learn simplified Chinese characters. |
Before you store your wetsuit, check for any rips, tears, or gouges. Check the seams carefully, and look at the Velcro patches and zippers as well. If you notice any damage, take it to a wetsuit shop to get repairs or make them yourself. Cover a hole in your wetsuit by using a blind stitch to sew on a neoprene patch. Fix busted seams by applying wetsuit cement to both edges, then press them together and allow the cement to dry. Sew the seams together, then seal them with seam tape. If you need to lubricate your zippers so they slide more smoothly, use a small amount of beeswax rather than an oil or grease. You can leave your wetsuit hung in half over the hanger, if you wish. You could also store your wetsuit flat by laying it out on a table or other level surface. Don't hang it by the neck or shoulders, crumple up your suit, or shove it in a drawer. These practices could cause your suit to become misshapen or creased, reducing the suit's insulating effectiveness. A consistent temperature will extend the life of your wetsuit, so store it indoors, such as in a mudroom or bathroom, away from direct sunlight. Avoid storing your wetsuit in your vehicle, as the high temperatures can break down the neoprene. Don't store your wetsuit in your garage, as exhaust fumes from your vehicle can deteriorate the fabric. | Inspect the wetsuit for damage. Lay it flat or hang it in half. Store your wetsuit in a temperature-controlled environment. |
Do some research into beat-making and explore the way your favorite DJs and producers make beats, adding sounds and textures from a variety of sources. If your ultimate goal is to battle or just to make cool analog songs, you need to learn from the greats. RZA pioneered the lo-fi use of classic soul and samurai film samples, incorporating a few elements into unforgettable beats for the early run of Wu-Tang albums and solo projects from the individual members. Check out Raekwon's "Ice Cream," which features a sped-up easy-listening guitar sample, a beat, and nothing else. Madlib's use of jazz records and 80's ephemera makes him one of the most sought-out modern producers, fusing old and new in surprisingly fresh ways. Check out Madvillainy, his project with MF Doom, and his record with Freddie Gibbs for great examples of turntablist technique. It's very important to match the beat of one sample to the beat of another, or your music is going to sound chaotic and, frankly, bad. Use a metronome as you're messing around to get a sense of the beats-per-minute of the different samples that you like using and match one to the other. Build music by matching the beats. Many DJs will mark the BPMs on the record sleeves themselves, making it easy to quickly build beats and songs while you're working. Experiment and play around with a variety of sounds and textures to make music that sounds good. For some DJs, the ultimate goal is to take little samples from the most unexpected sources: latin jazz, spoken word recordings, or easy listening lounge music. Turn it into danceable awesomeness. Turntablist rule of thumb: Combined with a drum track by the Meters, almost anything sounds cool. Don't be contained to playing a track at the exact same speed to match the beats. RZA sampled a corny Earl Klugh guitar track, sped up and pitched up, to create the distinctive sample that runs all throughout "Ice Cream." The only limit on your music making is your imagination. Nobody wants to hear a DJ who spends an entire set making scratch noises on the records. Think of it as a little seasoning for the song, not as a primary way of making music. There's usually only one or two guitar solos in a rock song, and there should only be one or two scratches in a DJ beat. A turntablist is a percussionist, which means you need to have a good understanding of rhythm. You will be practicing scratching to music and then eventually making music using records. When you are scratching to a beat, you are scratching out a rhythm. If you have a complete understanding of rhythm, you can develop your skills to recreate these rhythms properly. Most hip-hop and dance music is in 4/4. That means for each bar of music there are 4 beats to the bar. Each beat can be subdivided in only a finite amount of ways. Count these out loud while you listen to music. Each beat will be place between [brackets]: [1] [2] [3] [4] [1 and] [2 and] [3 and] [4 and] [1 e and a] [2 e and a] [3 e and a] [4 e and a] [1 trip let] [2 trip let] [3 trip let] [4 trip let] [1 trip let and trip let] [2 trip let and trip let] [3 trip let and trip let] [ 4 trip let and trip let] A good way to introduce yourself to beats is to play the snare drum. You can go to the Vic Firth website listed below to get a feel for how beats are subdivided, and how the subdivisions that include rests sound. Once you can sing these rhythms or at least some of them out loud, you can start using these as a foundation for the scratches you develop. | Listen closely to some beat-makers. Learn to beat-match on the fly. Layer different sounds to create music. Play records at different speeds. Don’t over-scratch. Learn some basic music theory. Learn how to count these to the beats of songs you already like. |
One classic use for smirks is to show that something you're saying (or that you've just said) is intended sarcastically. For instance, you might adopt a subtle smirk after giving out effuse, ironic praise to convey that your previous remarks weren't 100% sincere. Smirks are somewhat confusing because they're used both to display sarcasm (as above) and to display actual, genuine amusement (albeit in a muted way). A smirk after hearing a good joke can be a silent, controlled way of showing that you found the joke somewhat funny. Conversely, a smirk after hearing someone make a good point during an argument can be a tacit admission that s/he is correct. Of course, in both of these situations, sarcasm also is a possible response, so it's crucial to have a keen eye for the context of the situation. Somewhere between sarcasm and amusement lies smarminess - a sort of detached, arrogant sense of enjoying one's self. Unsurprisingly , smirking can be used for this emotion as well! For starters, try smirking as you make a biting joke about someone to his or her face (in good fun, of course) or smirking as you list your own wonderful qualities. | Smirk to convey sarcasm. Smirk to convey amusement. Smirk to be smarmy. |
The first and most important part of reducing the amount of gluten in your diet, is being able to read food labels and front of pack marketing on food packages. This will help you decide what you can and cannot eat. Recently, there was legislation passed that defined what "gluten-free" means on labels. Although food manufacturers are not required to label products as gluten-free, if they do, they must comply with the following definition: "the product contains less than 20 parts per million (ppm) of gluten." Although true gluten-free products may contain less than 20 ppm, it has been proven that these levels of gluten do not cause adverse side effects in those who have Celiac's disease or a gluten sensitivity. Many foods will be labeled as gluten-free. However, there are some foods that are not required to have any labeling in regards to gluten and these include: meat, shelled eggs, liquor, wine and beer. Do not get confused by the claim of "wheat free." This doesn't always mean the product is gluten-free. It should specifically say "contains no gluten or gluten-free." Also read labels on medications, supplements, cosmetics and play dough as these items may also contain gluten. The "gluten-free" labeling may appear in a variety of places on food packages. Check the front, back, nutrition fact panel and near the ingredient list for these claims. If a product doesn't specifically say "gluten-free" and you're unsure if it would contain gluten, do not purchase or consume it. If you want or need to follow a gluten-free diet, one of the first steps is to clean out your kitchen. You'll need to remove all food containing gluten so that you not longer consume or cook them. Read all the labels and ingredient lists to ensure you find every single item containing gluten. If you're unsure if a food has gluten, stick to the safe side and get rid of it. Check the pantry first. This is most likely where you'll find the most gluten containing products. Items that may contain gluten could include: bread, pasta, cookies, crackers, chips, cereals, pancake or waffle mix, tortillas, condiments and sauces, or croutons. Your refrigerator or freezer may also have some gluten containing foods like: marinades, dressings, sauces, frozen waffles and pancakes, beer, fresh pasta or soy sauce. You can either discard foods (especially if they've been open), give them away to friends or family or donate unopened items to a food bank. In addition make sure to sanitize and thoroughly cleanse any cutlery or dishes that have come into contact with gluten containing foods. Even if you have all gluten-free products in your house, but use contaminated cutlery, you can transfer small particles of gluten to foods and it may cause a reaction in those who are sensitive to it. After you've cleared out your kitchen, you'll want to consider replacing some of those items with gluten-free alternatives. Some items will be easy to replace by just switching to a gluten-free version. For example, switch to gluten-free soy sauce, dressings and marinades. It's also simple to make these at home using gluten-free ingredients. You may also consider switching to all gluten-free grains (like breads, rice, pasta, waffles or crackers). However, many gluten-free versions of these foods have different tastes and textures due to the lack of gluten. Be prepared for these to be a little different than what you're used to. One thing to note about many gluten-free foods is that they are frequently higher in calories and other ingredients due to the increased processing required to make these items. If weight is an issue, make sure to be aware of the extra calories you may be ingesting by switching to all gluten-free foods. You may also want to consider switching the grocery store where you do the majority of your food shopping. Since gluten-free foods have become much more popular, there are many health food stores, organic grocery stores and speciality grocery stores that offer a much larger array of gluten-free foods. Find one in your area especially if your local grocer doesn't offer a wide enough variety of appropriate foods. | Read all food labels. Clean out your kitchen. Purchase gluten-free products of your favorite foods. |
It is best to allow the blister to drain on its own. That means you should refrain from popping it on your own. If the blister roof is still in tact, try to keep it that way by not putting any extra pressure on it that might cause it to pop. The blister roof helps protect against infection. Use a cotton ball dipped in witch hazel to reduce the swelling of the blister instead of popping it. You may want to cover the blister with a bandage just in case it pops, like if you are wearing shoes with a foot blister. If you choose to pop and drain the blister to reduce the pain, make sure you do it properly. This helps reduce the risk of infection. Make sure if you do pop the blister that you keep the blister roof intact because it helps protect the skin underneath. Wash your hands and the blister before you begin. Start by wiping down a needle with rubbing alcohol. Then, gently puncture the side of the blister. Try to get the needle close to the edge if possible. Carefully push the fluid out toward the puncture. Remember, try to keep the blister roof intact as much as possible. Use a gauze pad to collect the fluid as it oozes from the blister. Wash the blister with soap and water afterwards. After you have popped and drained the blister, you should cover it with a bandage. This helps protect it from getting infected. Before you apply the gauze, you can apply an antibiotic ointment or Vaseline to the blister. You can add a teaspoon of honey because honey has antibiotic properties and can speed healing. When you place a bandage, make sure the bandage has a “tent” to minimize contact of the bandage with the blister. To do this, leave a bit of space between the blister and the bandage. Try to pull it up so it stays over the skin without touching it. Change the bandage daily. Make sure to keep the bandage dry. | Allow the blister to drain naturally. Pop a blister carefully. Cover the blister properly. |
Adjustment disorder is characterized by severe and extreme distress following a specific event or chronic events. To qualify as a disorder, the symptoms must be more severe than expected. The symptoms also impair occupational, school, social, or personal functioning. It is normal for a healthy person to experience stress during a job change, divorce, big move, or other life event. However, stress response syndrome is much more severe than a typical reaction to these events. To qualify for a diagnosis, the symptoms must not be related to normal grieving for a loss. To qualify for a diagnosis of stress response syndrome, your symptoms must clearly result from a stressor and appear within three months of a stressful event. Generally, symptoms occur as a direct result of a specific stressor, although can result from chronic or multiple events. If symptoms of an acute stress response endure more than 6 months past one single event, a diagnosis of stress response syndrome is less likely and another diagnosis may be warranted. Acute symptoms exist no longer than 6 months or less and typically resolve once the stressor is removed or distanced. An acute stressor can include starting a new school or moving somewhere different. Chronic symptoms last more than 6 months and may result from chronic stressors or stressors with lasting effects. These can include living in an unsafe place, enduring a tragic and total loss, or enduring continual pain or violence. If you are diagnosed with stress response syndrome, this means that you do not have symptoms of other stress-related psychological diagnoses. For example, the symptoms cannot be explained better through another diagnosis, such as PTSD, depression, or anxiety. Any symptoms you experience can clearly be traced back to a stressor and not an ongoing mental health problem. If you have ongoing anxiety or bouts of depression, any symptoms of stress response disorder remain clearly outside of those symptoms. The stress response is not post-traumatic stress disorder. | Understand the severity of distress. Note the duration of symptoms. Identify acute or chronic symptoms. Realize the symptoms are not derived from other disorders. |
Be clear with yourself about all the qualities that you need in a partner. You may find that there are more important things to you in a relationship than attraction. Does your date have any of the qualities that you’re looking for? You may want a partner who is: supportive kind intelligent outgoing polite If you seem to always find yourself in relationships that don't fulfill you, you may be putting too much importance on immediate attraction. Intense attraction to someone can sometimes blind you to the fact that you may not be compatible with them. What initially attracted you to your former flames? What worked and what didn't work in your past relationships? Does your current date have different qualities than your former partners? Maybe you want things from a partner that are contradictory. For example: Do you want someone who's very driven to succeed in their career but who also has plenty of free time to spend with you? If you have traits that you look for in a partner that is contradictory, you may have to choose which ones are more valuable to you. You’ll have a tough time finding someone who's dedicated to physical fitness but who will enjoy eating with you at your favorite fast food restaurants. If you want someone who's extremely social, you can't expect them to also like spending weekends alone with you at home. Do you have a mental image of your perfect partner that is impossible for people to live up to? If so, you’re setting yourself up for disappointment. Understand that even though a person might not have every trait you look for in a partner, they could still have a lot of great qualities. If you’re unwilling to bend, you could be miss out on a really amazing person. You may be shutting yourself off from being attracted to people who don't meet your intense qualifications. You might be holding people to such a high standard because of your own insecurities. It might be easier for you to look for reasons to shut a person out than face potential rejection from them. | Define what is important to you in a relationship. Think about your past. Look for contradictions. Be flexible. |
Younger plants or seedlings may seem like a good value, but some orchids can take years of advanced care before blooming. To avoid this, select a plant that has visible blooms or at least flower spikes. Limp or wrinkly leaves can be a sign of poor care. The leaves should be thick, lustrous, and even rubbery. They should also be a uniform green unless it is a mottled species. | Purchase a mature plant. Look for vibrant leaves. |
Every woman's body is different and the fit of clothing can enhance your shape. Knowing parts of your body you’d like to highlight can help you find the most flattering maxi dress for your shape. Keep in mind you may be petite if you are under 5’4” (162 cm) or plus size if you wear larger than a US size 16 . Research different styles to decide on what you like and might look great on you. Consider the following dress types: Play up an hourglass figure with a strapless column maxi dress. Highlight your curves with a spaghetti-strap maxi that falls in a column or has a slight A-line Consider a classy capped-sleeve maxi if you are big busted. Play up an athletic physique with a belted maxi that skims your body or makes a long, slim silhouette. Try waistline-cinching and simple silhouettes to downplay larger busts and diving necklines, open backs, and details like ruching to boost your bust. Empire waist or shape skimming fabrics for curvier figures and skin-bearing options to elongate smaller bodies. Just as body shape, style, and fabric can affect how you wear a maxi dress, so can the color and print. Choose an optimal color and fabric for your shape to best wear your maxi dress. Wear simple and small prints or a solid color if you are smaller. Try bolder prints or larger floral prints if you are curvier. Solid colors will also work. Consider your skin tone when figuring out what colors and prints might work best for you. Ask your friends to let you know what colors best suit you. There is a wide range of maxi dress lengths, from foot skimming to floor skimming. Getting the right length can keep you from tripping or getting caught in your maxi dress. Aim to have the dress touch the top of your toes. Make sure the dress hits at least at your ankles. Give the dress a test run. Walk around in it for a couple of minutes to make sure that you don't step on it and that it doesn't trip you. Before you make any trips to buy new maxi dresses, look in your closet to see if you have any that might work or even ones that you haven't worn in a while. This can help you save money and avoid buying styles that you already own. Make a list of items you need and want to put together your desired looks. Include pieces that you can pair several other items to change up your look without breaking the bank. For example, you might have a solid-colored strapless cotton maxi. Consider adding other options such as a printed maxi or one with sleeves to help round out your collection. Keep your eyes open maxi dresses when you are out shopping. You may want to carry the list of dresses you already have so that you don't buy similar styles. Be aware that you can find maxi dresses at almost any store, from big box stores to exclusive boutiques. Avoid breaking the bank. Buy yourself a couple of versatile maxi dresses you can wear for different occasions. For example, a simple black maxi dress can be worn for formal and informal occasions. Try and buy the best quality dresses you can afford. This can help ensure that they last for a long time. Go for materials like pure cotton and silk that can last longer and are easy to launder or dry clean. | Recognize your body shape. Consider color and print. Find the right length. Shop your closet. Buy maxi dresses. |
Sustained eye contact for 2-3 seconds is a sign that a person is attracted to you. A person who is being shy or flirtatious may look at your, look away and then look back several times. On the other hand, if the person looks away and does not look back or turns their head or body away from you, this is a sign they are not interested in you. Some women may tuck their chin down then look up at you and bat their eyes quickly. A man may be more likely to raise his eyebrows briefly to show he's interested. Signs of availability include smiling, uncrossed arms and legs, and looking up or straight ahead.Unavailable or defensive postures include folding their arms across their chests, crossing their legs tightly, and looking down at their feet or even a cell phone. How a woman holds her purse is a great indication of availability. If she is holding her purse in front of her body or clutching it tightly against her side, she may subconsciously be trying to “hide” from you or place an obstacle between you and her. Holding her purse at her side or pushed towards her back are good signs that she's open to you. If you are in a busy, crowded area, she may just be clutching her purse because she is afraid of getting it stolen or being pickpocketed, so pay attention to other signs of attraction as well. A woman who is wearing a skirt may keep her legs crossed out of propriety while she is sitting and still be open to you. Turning her torso towards you is a good indication that she is open to being approached. She may also change her position from crossing her legs at the knees to crossing them at the ankles, which is another indication she may be attracted to you. A man may stand with his hands on his hips or, if sitting, spread his legs further apart to widen his stance. Both of these gestures are indications he is attracted to you. A person who is attracted to you may start running their fingers through their hair. A woman with longer hair may flip her hair off her shoulder to expose her neck. A man may either smooth out or mess up his hair to make his hairstyle more flattering and attractive. People instinctually point their feet towards someone they are attracted to. If the person has turned their feet to point at you, it's a good indication that they are attracted to you, or at least very interested in you. It is possible that a married person may be attracted to you and show signs of being interested in meeting you. However, if they are legally attached to someone else, they may not be interested in dating you or may be looking for someone to cheat on their spouse with. Only proceed in asking this person out if you are comfortable with this potential complication or are prepared for being turned down. | Make eye contact. Look for availability in their body language. Notice if they are playing with their hair. Pay attention to their feet. Notice if they are wearing a wedding band. |
How you decide to meet with your friend and talk about ending the friendship depends on the length of your friendship, how close you are, and how you both usually talk. Make sure you choose a time, place, and method of talking that best fits the needs of your friendship, not the one that's just easiest or least awkward for you. If you’ve been good friends for a long time, meet in-person. See if you can meet at a place where you can have some privacy. Give them a heads up that you want to meet to talk about something important, so that they’ll set aside enough time for you. If you’ve been friends for a short time, or you usually communicate online or on the phone, send them an email or call them. You don't have to list all of your friend's faults, but be clear and to the point about what's been bothering you. Getting into too much detail may be hurtful. Think of what you’d like to stay beforehand and practice it in your head or with someone you trust. If you have a new friend who is spending time with someone you don't like, you can say, "I enjoy spending time with you, but not Becky. I know you are very close with her, but I can't be around her. I think for now it might be better if you and I didn't try to take our friendship further." If you just met a friend who has a different lifestyle than you, you can say, "You know, I'm really flattered that you'd like to be my friend, but I’m just not into parties and I need to focus on school. The other friends you have seem to be into that, and that's okay, but I think it would be too tempting to me to party too much. I don't want that right now.” If you have a good friend who has difficulty accepting your religion, you can say, "I enjoy spending time with you, but I've been feeling insulted by you, your other friends, and your parents about my commitment to my faith. I just do not want to be around it." Let your friend know you liked and cared for them. Say “thank you” for the experiences you shared. Tell them what you liked about them as a person, which will balance out and soften the blow of why you want to end the friendship. Do not be excessively flattering or generous. If you try to sweeten things with dishonest compliments, flattery, presents, or snacks, you might send them mixed messages. Avoid giving them false hope that the friendship could continue. You can say, "I appreciate all the experiences we've shared during our summers together. I like that you're always trying to make sure everyone has fun." Do not tell your friend it's their fault or that something is wrong with them as a person. Instead, focus on the behavior or actions you don't like. Do not accuse them or shame them for who they are. For example, if you have a good friend who has started to get involved in questionable activities, you can say, "I’ve noticed you’re spending time with people who smoke and drink more. Your friendship has meant a lot to me, but I am not comfortable around those things. That's not how I want to have fun.” Even if you’re very nice and respectful, this is still an emotional and uncomfortable conversation. Give your friend time and space to react. They may be angry, sad, defensive, or try to tell you you’re wrong. Stay true to your feelings. Don't let them change your mind. If they don't want to listen or try to convince you to stay friends, be firm. Keep repeating a phrase like “This isn't working out.” Acknowledge their feelings and express understanding of how they may be feeling. Be kind and considerate to the fact that they may be hurting. Avoid leaving right away because you’re uncomfortable. You might say: “I know you must be feeling hurt right now.” “I’m sorry if I have hurt you.” “I bet you’re feeling really shocked right now.” End the conversation by expressing gratitude and appreciation for who they are as a person, even if you no longer wish to be close with them. Encourage them and remind them of their value as a friend. You can say: “I’m so glad I got to know you.” “I appreciate all the good times we shared together.” “I wish you happiness and joy in your other friendships.” | Choose the best time and place. Be honest and brief. Express appreciation. Avoid blaming and shaming. Let them respond. Show empathy. Stay positive. |
Men tend to have eyes that are smaller in appearance. Therefore, you want to make your eyes look smaller with the use of makeup. To do so, use a concealer lighter than your skin tone under your eyes. Use your fingers to apply the concealer right under your eyes. Apply in an arch that follows along your lower eyelid. Keep working the concealer in until it blends naturally with your skin. When you're done, your eyes should look slightly smaller. Getting the eyebrows right is the most important part of creating a masculine look using makeup. Male eyebrows tend to be bushier than female eyebrows. They also tend to lack shape. While female eyebrows are arched slightly, male eyebrows may be thicker and more furrowed. You can use makeup to fill in gaps in your eyebrows and shape them in a more masculine style. Use an eyebrow powder that matches your natural brow color. Use a small brush to start applying the makeup. Start applying powder at the end of your eyebrow nearest your nose. Fill in any gaps in your eyebrow hair to make them look thicker. As you work your way across your eyebrows, apply the makeup in a straight line. Work against the natural curve of your brow. Blend the makeup in a way that makes your eyebrow appear straighter. You can enhance your eyes a bit with eyeliner. This will call attention to your masculine looking eyes and brows. However, use a subtle shade. A dark, noticeable shade may look more feminine. Apply the eyeliner right at your lash line. Go for a brown or chocolate brown shade. Select a powder-based liner. This will be less noticeable than other liners, while also defining your eyes. | Use makeup to make your eyes smaller. Treat your eyebrows. Use a subtle eyeliner. |
Heat your grill to high using direct heat. While the grill is heating, gently hit the crab shells with a rolling pin to slightly crack them. This will help the marinade soak in more. To make a marinade, combine olive oil, salt, and garlic (all to taste). Coat the crabs in the marinade. You can make the marinade ahead of time (up to 3 hours before grilling). This will give the crabs more flavor. If you don't want to marinate the crabs, you should at least cut the shells of King Crab legs and cover them with a little oil. This will keep them from sticking to the grill and will make it easier to get to the meat. Place the crabs directly on the cooking grate of your grill. You may want to use tongs to set the crabs on the grill if you're worried you'll burn yourself. Try to arrange thicker or whole crabs on the hottest part of the grill (usually in the center). If you're using pre-steamed crabs that were frozen and thawed, grill them for 4 minutes and then turn them over using your tongs. Grill them for another 4 minutes. If you're using fresh crabs that you just killed, grill them for 10 minutes and then turn them and cook for another 10 minutes. | Prepare your grill and crab marinade (if using). Grill your crab. Finished. |
Take a six inch length of ribbon and overlap the two ends by about half an inch so the ribbon forms a loop. Press down on the center of the ribbon to flatten the loop, then take a threaded needle and run it through the center of the ribbon, from the back to the front. Fold the center of the ribbon accordion-style, then wrap the thread around the center of the bow several times to tighten. Knot the thread and cut off any extra. Take a new piece of ribbon and tie a simple, loose knot. Place this knot over the center of the bow to cover up the stitches, then secure the two ends at the back of the bow using a little hot glue. Use the hot glue gun to attach the bow to the headband. | Form a loop. Flatten the loop. Make the bow shape. Make the center knot. Attach to the headband. |
Pour 1 cup of freshly squeezed orange juice on top. Seal the lid of the blender tightly. Pulse the blender to mix the ingredients. Blend until the mixture is smooth, like a slushie. You will use these to serve the mangonadas. Divide 2-3 tablespoons of chamoy between the jars. Spoon the chamoy into each jar. Spread it around the side and inside of the glass using a knife or back of a spoon. This will allow this spicy condiment to be tasted throughout the mangonada. It should be a relatively thin layer. You will need to add the frozen mango juice and prepare the topping. Pour the mango and orange juice mixture into each glass. It should still be the consistency of a slushie. Spoon a small amount of chamoy on top of each glass. Swirl this with a spoon to create a design and to mix the flavors. Top with a sprinkling of chili-lime salt. Enjoy on a hot day! | Add 2 cups of frozen mango chunks to a blender. Get several small jars. Fill the mangonada jars. |
If you have an agent, ask them to set up a Skype call with producers that would potentially be interested in your screenplay so you can pitch it without having to travel to Hollywood in person. If you don't have an agent, you can contact an agency and pay them to read your script. If an agent is interested in representing you, ask them to set up a video conference pitch. Your agent may ask you to do a video pitch to help sell your script to a Hollywood executive. Spend some time practicing your pitch on your webcam so you can make sure you look and sound good. | Set up a video conference pitch with producers through an agent. |
The most complimentary shade of red depends on your skin tone. Before wearing a red dress, figure out if you have a warm, cool, or neutral skin tone. Your veins can give a clue as to your skin tone. Blueish or purple veins indicate a cool skin tone. Greener veins indicate a warm skin tone. Veins that do not show one strong color indicate a neutral skin tone. Think about how you look in silver or gold. Silver tends to look best on warm skin tones and gold looks best on cooler skin tones. Neutral skin tones tend to look good in either shade. Warmer skin tones tend to tan easily and do not burn. Cooler skin tones are more difficult to tan and burn easily. If you have a warmer skin tone, pick a color of red that will compliment that. In general, people with warm skin tones should opt for nature-like colors. Go for warmer shades of red over jewel-tones and lighter, brighter shades. Look for things like deep red or red the color of a tomato. Reds with other colors mixed in also work, such as violet-red or orange-red. Stay away from very bright, jewel tones like ruby reds if you have a warm skin tone. If you have a cooler skin tone, you will want a dress color to match. Certain shades of red work better with cool skin tones than others. Jewel tones of red, like ruby red, work for a cool skin tone. You can also go for brighter shades, like a rosy red, if you have a cool tone. It's safe to wear primary red, which is the standard red you would find on a color wheel, if you have a cool tone as well. In general, neutral skin tones go well with most colors, so you can choose from any shade of red. You can pick whatever color you like. Bright reds tend to look great if you have a neutral tone. Neutral skin tone also looks good with slightly muted versions of primary colors, so you could also opt for a softer, lighter shade of red when selecting your dress. | Identify your skin tone. Choose a good color for a warm skin tone. Select a good color for a cool skin tone. Pick the right red for a neutral tone. |
Naturally, the word "cave" is very loosely used in the case of developing a man cave. It can be the attic, an unused bathroom, the shed out the back, the garage, or the basement. Or anywhere else that's spare, has adequate elbow room, and is left currently unused or pretty much abandoned. Build a shed or dig out a basement if your options are looking thin. . Having a man cave in the house may require delicate household negotiations and compromises. You may have to agree to something in exchange for your man cave been allowed into the house. If your man cave is using up the only relaxation space, no one's going to end up happy. Try offering one of the following in exchange, if your partner or housemate is interested: Setting up another room as a sewing room, exercise room, sauna and spa, playroom, model collection space, or astronomy observatory. Promising a certain number of hours each month on household repairs, odd jobs, or chores. Arranging regular dates or family time. Man caves often start in corners of the house without insulation. Make your man cave warmer and more sound-proof by installing fiberglass or other insulation material between the wall studs. Unless your cave is in a stand-alone shed, or you're living alone, put a priority on sound proofing when choosing insulation material. You don't want your midnight sports or poker game to be interrupted by a tired spouse or neighbor. If you've been relegated to the dingiest, smallest room in the house, bright colors will give a sense of more light coming in, and more space. On the other hand, dark colors are good for home theater setups, or a relaxed bar-like atmosphere. If you couldn't care less and just think a wall is a wall, congratulations. Skipping this step is the first benefit of having a space where you get to make the decisions. Install recessed lighting or a light on a dimmer switch if you want to watch movies in your man cave. If your man cave has windows, put up blackout curtains so you can pull them closed and game at three in the afternoon without the outside world butting in. | Choose the space. Be prepared to negotiate Insulate and sound-proof the room. Paint or wallpaper the room (optional). Add lighting or curtains if needed. |
If you are playing sports or being active, drink water to make up for your sweating. Aim for eight 8-ounce glasses of fluids on most days. Drink extra if the weather is hot and humid. Water should be your main source of fluid. However, other liquids like coffee, tea, beer, juice, and broth count as well. As a good indicator of dehydration, take note of the color of your urine. Dark yellow can indicate dehydration, whereas an almost complete lack of yellow is usually an indication of normal hydration. Eat healthy foods that contain sodium, such as oranges, carrots, cantaloupe, artichokes, and spinach. Sprinkle salt on your food once a day or so. Drink some fruit juice, vegetable juice, or drinks designed for sports. Salt puts electrolytes in your body, which helps maintain the normal flow and distribution of water into and out of cells. If you sweat a lot and drink only plain water, this may dilute your electrolytes. Magnesium is an electrolyte that is crucial for muscle relaxation. For muscle function, calcium and magnesium work in conjunction: calcium is needed to contract muscle fibers, whereas magnesium is needed to release or relax muscle fibers. Either take a magnesium supplement once a day, or eat magnesium-rich foods on a regular basis. Foods high in magnesium include: most fish, lean meats, low-fat dairy, dark leafy greens, avocados, bananas, dried fruit, and pumpkin seeds. If you are pregnant or have restless leg syndrome, you may be magnesium-deficient. Magnesium deficiency has been linked to an increased risk of muscle cramps. Other signs that you may have a magnesium deficiency include facial tics, trouble sleeping, anxiety, constipation, menstrual cramps, and chronic pain. Magnesium deficiency is common because of diets that are high in processed foods, coffee, salt, and sugar. Stress and malabsorption of magnesium may also play a role. If you are deficient in magnesium, then you may consider supplementing with 300 to 400 mg of magnesium daily as a helpful preventative measure. Check with your doctor first if you have kidney disease or severe heart disease. Deep tissue massages help to reduce muscle tension and promote better circulation, which are factors important for preventing spasms and cramps. If your cramps commonly occur in specific areas (such as the feet or calf muscles), then a focused 30 minute massage in those areas would be a good start. You may derive benefit and value from a massage every few months, or may benefit from a weekly massage. As an alternative, ask your partner or spouse to massage your chronically tight muscles on a regular basis. There's lots of instructional videos on the internet that can teach the basics of massage and offer pointers. Always drink lots of uncaffeinated fluids following a massage in order to flush out inflammatory by-products and lactic acid from your body. Not doing so might trigger a headache or mild nausea. Ill-fitting shoes, shoes without arch support, and damaging shoes like high heels can cause spasms, cramps, and strains within the muscles. Wear shoes that grip your heel, have supportive cushioned arches, and provide enough room to wiggle your toes. Get fitted for your new shoes later in the afternoon because that's when your feet are larger, usually due to some swelling and arch compression. | Keep hydrated. Get some salt in your diet. Consume more magnesium. Get regular massages. Wear comfortable and supportive shoes. |
Before you design your letterhead in Word, it's a good idea to sketch it out so you now how everything will fit together. Draw the layout of your letterhead stationery design on a piece of plain white paper. Make sure to include a spot for your company's logo, name, address and any other contact information. You may also want to include the tag line for your company, if you have one. Tag lines are recommended for company names that do not indicate the company's main product or service. Microsoft Word has all the tools you'll need to make a great template. You'll find it easy to recreate your sketched design. Name it "letterhead template 1" or something else that will enable you to locate it easily, and save it to your templates folder. You'll be able to pull up the document and print your letterhead whenever you have call to use it. If you're working with Word 2007, click "Insert" and "Header." Create a blank header that will serve as the canvas for your letterhead. If you're working with Word 2003, you should be able to view the header by clicking the arrow below the Header command on the Insert tab. Click "Edit header" at the bottom of the dropdown list. Type the company's name, address, phone number, fax number, website and general inquiry email address in the text box. Make a hard return by pressing the Enter key after each section to make the elements of your letterhead stack. You can leave out the website address if it is incorporated into your logo. Adjust the fonts, colors and sizes of the text for each element. Your company name should be approximately 2 points larger than the address and may be in a different font and color to coordinate with the logo for the letterhead. The phone, fax and email address entries should be 2 points smaller than the address, but keep the same font. Click "Picture" on the insert tab. Browse to the digital copy of your logo, select the .jpg, .bmp or .png file and click the Insert button. It should be clearly visible and in balance with the text of your letterhead. Hover you cursor over one corner of the logo. Your pointer will change to a Diagonal Resize cursor. Click and drag the corner of the image to make it smaller or larger. Your logo should be sized to balance the text of your contact information in the upper left corner of the header. Reposition your logo by clicking the logo to select the image and then clicking and dragging it into place. For example, you could separate your company information from the rest of the page by inserting a solid line from the left margin to the right across the bottom of the header. Click the Shapes dropdown arrow in the Insert tab and choose the first line option in the Lines section. Click and drag to draw the line. Right-click on the line and adjust the color and weight of the line to coordinate with your logo using the Format Autoshapes option. Select the Center radio button on the Layout tab. Right-click on the line again and create a copy of it. Paste the copy anywhere into the document. If you'd like, you can balance the header by including information - your tag line, phone number, or logo - in the footer. Click the dropdown box under the Footer option in the Insert tab. Click the centered text option in the paragraph section of the Home tab. Type the tagline. Adjust the font and size. Taglines are often in italic type and may be in title case, where the first letter of every major word is capitalized. Press the Esc key to close the Header and Footer sections. View your letterhead stationary in full screen mode or print a copy for review. When creating a new document on this letterhead, open the letterhead file and click "Save as" under the Office Windows logo button. | Sketch your letterhead layout. Launch Microsoft Word. Open a new document and save it as a template. Insert a header. Enter your letterhead text. Add your logo to the header. Adjust the size and position of your logo. Consider adding other visual elements. Consider inserting your tag line in the footer. Review your letterhead. Save your letterhead to your hard drive. |
While going with the black base coat against white web may be traditional, consider getting funky by using a neon base color and a contrasting web color. You may get away with only one coat for this nail as the star is the webbing. For webs coming out of the side of your nail, draw two wavy circles coming from one side. Create the circle waves, like you would if you were to draw a wavy ocean pattern with peaks and valleys. While the circle waves are still wet, use your nail art striper brush or a toothpick and lightly drag white polish down the side, middle and end of the circles. | Choose your base coat and web color. Paint your base coat and allow it to dry. Create the web. Allow the web to fully dry before applying the top coat. |
Using your hands or a spoon and spatula, transfer the pumpkin seeds from the colander onto a clean baking sheet. Spread them out evenly so that as few seeds as possible are touching one another. Using a measuring spoon, pour about 1 teaspoon of olive oil over the pumpkin seeds. The oil will add flavor and allow seasonings to stick better to the seeds. If you’d rather not add additional flavorings to the seeds, you can place them in the oven at this point. If you’d like to flavor your pumpkin seeds, try one of the recipes given below. This is one of the simpler methods to flavor your pumpkin seeds. Sprinkle 1 teaspoon of sea salt over your pumpkin seeds while they’re on the baking sheet. Then pour 2–3 tablespoons of a balsamic vinegar over the seeds. The vinegar should all evaporate while the seeds bake, so that the roasted seeds will not be soggy or sitting in a puddle of vinegar. If you’d like a more complex flavor than salt and vinegar, consider ranch. To achieve this, you’ll need to add a handful of ingredients to your seeds while they’re on the baking sheet and before they’re placed in the oven. Top the seeds with 1–2 tablespoons of minced chives, 2 tablespoons of minced parsley, ¼ teaspoon salt, ¼ teaspoon garlic powder, and 1/8 teaspoon ground black pepper. If possible, purchase fresh chives and parsley to mince; these will add a better flavor to your pumpkin seeds. If you don't have access to fresh ingredients, you can use dried chives and parsley. If you’d prefer a subtler flavor, you can create a sesame ginger flavored batch of pumpkin seeds by adding four ingredients. Pour 1 teaspoon of sesame oil over the seeds, followed by 2 tablespoons of soy sauce, 2 teaspoons of sugar, and 1 teaspoon of ground ginger. Once you’ve added the listed ingredients, stir your pumpkin seeds with your hands or a spoon so that the seeds are all evenly coated. | Spread the seeds evenly on a baking sheet. Drizzle olive oil over the pumpkin seeds. Make salt and vinegar seeds. Add ranch flavoring to the seeds. Make sesame ginger flavored seeds. |
If you have a strong Wi-Fi connection, you may not need to use the HDMI cable that came with the Internet to connect the two devices Many computers will alert you that you have connected a new device, and they will help you install it. This is usually accessible through the Applications or My Computer section. Choose “Printers and Scanners” or “Devices” to add a device on your own. ” This may also be truncated in the form of a plus button. Once clicked, allow the computer to register any devices. Add the scanner to your list of available devices. | Ensure that your multi-function machine is connected to your computer, the wall outlet and to the Internet. Follow the installation prompts when you first connect it. Go to the System Preferences or Control Panel sections of your computer. Click “Add Printer/Scanner. Click on the Canon MX410 Scanner. |
It may be that you already own a housing lot, or a chunk of land in a rural area, on which you’re planning to build your house. The location of your house will, in fact, have a significant effect on the design. Work with an architect—or accommodate your own floor plan—to take into account: How to situate the house for the best views from your bedroom, living room, and porch. Where to place the house so it won't be in shadows from nearby mountains or trees. How to maximize sunlight entering your home. Communicate your financial goals to your architect, and ask for their help in establishing a budget for each phase of designing and building the house. The architect can advise you on which building materials and house styles will best suit your architectural and financial goals. For example, stone houses are visually impressive, but can cost 50% more than wood-framed houses. Also consider that multi-story houses typically cost less to build than single-story homes. However, if you’re planning on living in this house in your old age, single-story will be preferable. Think about how many people will be using your house, and how many room you’ll need to designate as bedrooms, hobby rooms, and workshop areas. This will directly effect the size of your house, the size of your living spaces, and the number of bedrooms and bathrooms you build. Relay all of this information to your architect. If you’re planning to expand your family by asking a partner to move in, getting married, or having 1 or more children, you’ll need to anticipate those future needs. When helping design your own home, take a hands-on approach and communicate to the architect what you want regarding the shape and size of your home. If you have a specific architectural style in mind, or want an overall aesthetic for certain rooms, communicate this as well. A great way to help out the architect is by collecting photographs of rooms that you like or dislike. These can be found in magazines or online. You may not know the specific vocabulary of architecture, but by providing both positive and negative examples, you’ll help the architect design your house the way you want it. | Determine the location for your house. Formulate a budget with your architect. Accommodate the needs of all family members. Assist the architect in the design process. |
Many organizations, including universities and nonprofits, have rules in place for how committees should be run. You should review these rules thoroughly before starting out. If you can't find them on your organization's website, ask someone in authority where the rules can be found. If the committee is brand new (and even if it's not), you need to ensure that it is focused properly. The best way to focus your committee is to have a specific goal in mind for it. For instance, maybe you are forming a committee to assess how a product is doing. That is the primary goal of the committee. Think about whether the committee will primarily be advising or will actually be implementing solutions. You also need to be clear about how much authority the committee will have. Of course, the main organization should make this decision, but you should present your opinion before the committee meets. Work in tandem with the organization or the boss who wants the committee formed to make these decisions. It's likely you were chosen as committee chair because you are already knowledgeable in the area. However, make sure to continue doing your homework. To be a leader, you need to be able to see the whole picture, which means that you need to study each piece your committee is focusing on. That way, when solutions are brought to the table, you can decide if they will be effective or not. The old chair should provide you with information on the committee and what your role should play as the committee chair. He or she can also provide you with information about individual members of the committee. The old chair should also provide you with documents about the committee, such as what the main policies are, what meetings are scheduled, and what the committee has been doing in the past year. | Consult your organization's rules on committees. Focus the purpose of the committee. Make sure you are knowledgeable. Engage in discussions with the previous chair. |
You will see red "-" buttons appear next to all of your listed music. If you want to clear all of the music on your device, tap the "-" next to "All Songs" and then tap the "Delete" button that appears. If you don't want to delete all of your music, see the next step. You can delete single songs, whole albums, or everything by a specific artist. To delete all of the songs from an artist, tap the "Edit" button, tap the red "-" next to the artist's name, and then tap the "Delete" button that appears. If you want to delete an album or an individual song, turn Edit mode off so you can navigate through your music. Tap an artist to see all of the albums from that artist you have on your device, and then tap an album to see all of the songs. When you've found something you want to delete, tap the "Edit" button, tap the red "-", and then tap the "Delete" button. | Open the Settings app. Select "General" and then "Usage". Select "Manage Storage" in the "Storage" section. Select the "Music" app from the list of apps. Tap the "Edit" button. Delete all of your music. Delete individual songs, albums, or artists. |
Using a pen or pencil, start at any point in the middle of the strip and draw a line all the way around without lifting your pen. Eventually, the pen will end up back at the point you started drawing. You have drawn a line on both sides of the loop - but without lifting your pen or crossing any edge. How did this happen? The paper has only one side! Start at a different point in the Mobius strip and see if the same thing happens. Take a highlighter and start coloring the edge of the Mobius strip without lifting the highlighter from the strip. Continue with the marker until you reach the point at which you started. You'll find both edges are colored. This indicates that the Mobius strip has only one edge! With a pair of scissors, poke a hole into the middle of the Mobius strip and cut along the line until you reach the beginning cut. It does not, as you'd expect, fall apart into two separate loops; instead you now have a single, larger one-sided loop! Like you did cutting through the center line, take the scissors and this time, cut about 1/3 of the way from the edge of the strip. Continue cutting until you reach the original cut. When you have finished cutting, you should have one small ring and one larger ring that are connected together. | Draw a line along the middle of the strip. Color the edge of the strip with a highlighter. Cut the Mobius strip along the central line you drew earlier. Cut the Mobius strip 1/3 of the way away from the edge. |
Squeeze your fist harder to resist overeating or choosing wrongly. In a recent study, squeezing muscles at the moment of your purposeful decision (while resisting a bad choice) seems to help people make healthier food choices. Tense the calf muscles as another way to increase determination. In a research experiment, people were able to drink more of a not-so-great-tasting "health tonic" when they flexed their calf muscles while imbibing. Of course, healthful foods don't necessarily have to taste bad. Firm up your grip and eat better. Researchers recently examined willpower under two conditions. In a study, people were asked to either (1) loosely or (2) tightly grip their writing pen as they filled out the same survey while standing in line at a snack bar. The people with firm, tight grasps on the pen made better, healthier snack choices than those with the loose grip, seeming to translate to relaxed choices. Muscle tensing won't help much, according to this study, if you aren't caring or showing effort already. The tense muscle effect "only" helps those people who already had good health intentions, according to the study. So if eating right and becoming and staying slimmer are among your goals, plan your efforts and tense your muscles when you want to strengthen your willpower against eating too much or eating junk food. | Make a fist. Raise up on your toes. Grip your pen tightly. Care about your health. |
Not topless or in your underwear, completely naked. Sleeping naked promotes relaxation and thus improves the quality of your sleep. On warm nights, sleep naked and skip bed-coverings, too, and see how good you feel fully exposed to the open air. If you find sleeping naked difficult, work your way up to it. Shed one piece of clothing, for example your pajama top, and when you’re accustomed to sleeping without that, shed the next piece, and so on until you’re sleeping nude. Try opening a window near your bed (keeping the blinds closed) to let a breeze in. Remember that part of being a naturist is to feel closer to the natural world. Stay naked after a shower. Towel dry and go about the rest of your routine naked. Advance to being naked while you’re eating, while you’re cleaning, and especially while you’re relaxing, be it in front of the TV, with a good book or sunning in your backyard. If you exercise at home, do it naked, unless it's uncomfortable not to wear a sports bra. Remember to respect others' boundaries when it comes to nudity. When you're naked in your house, keep the blinds and curtains closed. Don't sunbathe nude in the yard unless you have a high privacy fence. Being naked in a nonsexual way with your partner may take your intimacy to the next level, plus it means you'll be able to stay naked when he or she is in the house. Discuss whether this is something you could explore together. If your partner isn't into it, ask if he or she would be comfortable with you doing it by yourself. | Sleep naked. Spend as much time as you can around the house naked. Talk to your partner about nudism. |
It's polite to send a thank you note soon after the business or person helped you. Don't delay. Write your note and send it within a few days. Time is especially important after a job interview. Contact the interviewer to say thank you within 1 day of the interview to thank them for their time. For other services, time is not as crucial. If you forgot to send a note and a week has gone by, still send the note. People appreciate receiving thanks, even if it's late. In most cases, a typed or handwritten letter is perfect for a thank you note. Both are formal enough for business correspondence, yet more personal than an email. Choose this option unless you need the letter delivered quickly or want to send a more personal card. If you don't have excellent handwriting, opt for a typed letter. Once you print or write the letter, keep it clean and tidy until you send it. Don't let it get wrinkled or spill anything on it. If you are especially thankful for something a business has done, look for a nice thank you card. This shows that you’ve taken an extra step to show your thanks, and the recipient will be happy to receive it. Choose an appropriate design for the card. It should still look professional. A simple card with a small design and generic text works just fine. Greeting cards are also a good choice if you know the person you’re writing to personally. If you’ve met or spoken to this person before and built more of a relationship, a card helps solidify that relationship. While physical letters are usually more personal, an email is your best choice for fast communication. This is especially important following job interviews. If you’ve just had an interview or prefer your messages delivered quickly, choose an email instead. If you do send an email, write “Thank You” followed by your name in the subject line. This way, the recipient knows you sent the email by just skimming their inbox. If you prefer sending a letter but need it delivered quickly, you could send it with overnight mail. This can be an expensive service, however. | Write and send your note as soon as possible. Send a typed or handwritten letter for normal correspondence. Get a thank you card to show more appreciation. Write an email if time is short. |
Index cards come in different sizes and colors. The most standard size is 3 by 5 inches (7.6 by 12.7 cm). You can also get mini flash cards on a binder ring. Some find these easier to keep track of, and they also fit inside your pocket for easy studying on the run. You can also buy a hole puncher and a binder ring for standard sized flashcards. Or, most office supply stores sell plastic cases designed to carry flashcards. It's helpful to use a few different colors on your flashcards. Coloring your notes helps key terms to stand out and be more memorable. Be sure to purchase a good black pen for the bulk of your writing. Reread your class notes or textbook so that you can pick out the key information you want on your cards. It won't be helpful to cram a ton of information on each card. Try to be discerning in your choices to keep your brain less cluttered when studying. If you're studying for a test, make sure you know what information is going to be covered on the exam. This way you won't waste time writing down facts that have already appeared on previous exams or might be on future ones. Go through your class notes and write down every fact that you plan to use on your flashcards in the most concise language possible. Include information such as dates of important events, names of important figures and what they accomplished, and names and brief definitions of important theories. This practice not only helps you focus the scope of what you'd like to include on your flashcards, but also aids in memorization. The repetition of rewriting the information a few times makes you more likely to remember it during your exam. If you don't have time to rewrite your notes, go through them and highlight important facts, concepts, dates, people, and definitions that you want to include on your flashcards. For those who prefer computers to paper, you can now make flashcards online with certain websites such as https://quizlet.com/. Certain companies, such as Chegg Flashcards, also make apps for your phone so that you can study on the go. Check out http://appadvice.com/appguides/show/flashcard-apps-for-the-ipad for a list of the best flashcard apps. | Purchase flashcards. Get a variety of pens, pencils, and markers. Organize your notes before writing your flashcards. Write a list of what you want to use on your cards. Try out online flashcards. |
Ingrown hairs happen when you shave or tweeze hairs and they grow back into your skin instead of out of it. If you shave or tweeze your nose hairs, checking the internal and external nasal areas will help figure out if you have an ingrown nose hair. An ingrown nose hair may present itself as an inflamed area with or without pain, and there may be a tiny, pimple-like bump where you removed the hair and it is trying to grow back. You may see these symptoms either on the outside or inside of your nose. Make sure to not stick your fingers or any other objects deep inside your nasal cavity. Instruments can lodge themselves in your nose, causing severe harm to you. If you can't locate the source of the pain or your ingrown hair, either leave it alone or see a doctor. Most ingrown hairs will heal on their own. Leaving the ingrown hair in your nose will keep it from getting further inflamed as well as eventually healing it. If an ingrown nose hair is especially painful or problematic, you can use other self-cures to treat it including hot compresses and anti-bacterial ointments. Using warm to hot compresses can kill bacteria in an ingrown hair and reduce the pain. Try this treatment before you opt for a more invasive option such as releasing the hair. Heat two glasses of water to a comfortable, hot temperature that won't burn your skin. Dip a soft cloth or cotton swab in the water and put it on the affected part of your nose. When the cloth or swab cools, repeat the process once more. Do this procedure two to three times per day. You may gently insert the warm cloth or swab inside your nose if the ingrown hair isn't deep within your nasal cavity. Press the cloth or swab gently against the ingrown hair for a few minutes. Gentle, circular rubbing the inside or outside area of your nose affected by the ingrown hair may help release it. It's not unusual to see a small amount of pus or blood if you do this. If you feel comfortable and the ingrown nose hair is really bothering you, use a sterile needle to release the tip of the hair. This will help you remove it and any debris such as dead skin that may be inside of it. If you can see the hair, then it's safe to release it. After you’ve washed the area, insert a sterilized needles under the hair loop or loops and gently lift the ingrown hair tips either with your fingers or tweezers. Make sure that if you use a sterilized needle to release the hair that your skin is warm and moist. This will soften your skin and make it easier to remove the hair. Applying an antibiotic ointment or hydrogen peroxide on the area of ingrown hair will prevent infection. It also helps to reduce swelling and pain and enhance the healing. You can use anti-biotic ointments such as neomycin, polymyxin B, bacitracin to prevent infection. These are available at most drug and grocery stores and their online retail sites. While you’re still suffering from an ingrown nose hair, it's important to not shave or tweeze other hair in the area until it heals. Continuing to do these activities can not only cause further inflammation and pain, but also cause infections. You can tweeze only if it's to release the ingrown hair as described above. Otherwise, leave the area alone. If your ingrown nose hair doesn't heal within a few days and it gets very painful, see a doctor. He can make sure you don't have a serious infection, remove the hair, or discuss other treatment options with you. Additional treatments include retinoids, corticosteroids, and antimicrobials. | Figure out if you have an ingrown nose hair. Leave the ingrown hair alone. Use hot compresses to relieve the ingrown hair. Release the hair with a sterile needle. Apply an antibiotic ointment to the affected area. Stop shaving, tweezing or waxing until the skin heals. See a doctor if the ingrown nose hair doesn’t heal. |
Focus on the things that interest you, and you'll be able to find people who share those interests. Common interests are a good basis for friendship. When talking to someone new, be careful about diving into controversial topics. There is nothing wrong with being interested in topics like politics or religion, but plunging right into them right away can put people off. This is unless, of course, you have joined a group of people with a common perspective on these issues. To make friends, you are going to need to put in a little effort. Call or text the other person, arrange to hang out somewhere outside of where you met. It's okay to be a little pushy. What seems like too much to you as an introvert might be just what the other person is looking for. Making plans for later is a good way to stay in touch, especially if they are concrete. Even if it doesn't quite work out, it lets other people know you are open to meeting again, and may spur them on to other action. Be specific when making plans. For example, rather than saying "We should hang out sometime," say "Would you like to see the new Spielberg movie next Saturday afternoon?" This makes it more likely that you'll follow through on your plans. If someone reaches out to you to communicate, return the call. You can wait a little bit before you get back to them, but not returning the call or message is good way to push out those who want to be friends. Refusing to communicate, through phone calls or other means, is not introversion. It could be shyness, or perhaps even depression, but those are not the same thing as introversion. Communicating doesn't have to mean phone calls. Introverts may not always enjoy speaking on the phone because context clues like body language are often missing, and there isn't as much control over the conversation. Text messaging, video chats, and even old-fashioned letter writing are all good ways to keep in touch. Just make sure you and the other person are in agreement about the best ways to communicate. Friendship is a process and takes some time. Allow for some early awkwardness, remembering that it will get easier if you push through it. Even if you aren't sure you're into it right away, fake it until you get past it. | Be yourself. Make contact. Return messages. Use different forms of communication. Be patient. |
One way to be cool and popular is to join a sports team, if you are so inclined. Of course, if you have two left feet and completely hate sports, then there's no need to torture yourself. But if you’re interested in sports or have been pretty good at baseball, soccer, or tennis in the past, then joining a sports team can help you make new connections, gain leadership abilities, and work well with others. All of these skills will help you become more cool and popular. Joining a sports team will also let you meet a lot of cool people who you might not get to meet in your classes. It’ll help you expand your social network, and people who are truly cool and popular have a wide social circle. Another way to expand your social network and to be cool and popular is to meet people through clubs. You can join the Student Council, the school paper, the school yearbook, or a variety of other clubs that let you explore your interests. You’ll get to meet a variety of new people and will be able to bond over a shared interest. Talking about something you actually love? Now that's definitely cool. You may also meet a different type of person in some of your clubs than you would while being part of a sports team. Being friends with a variety of people helps you learn how to talk to almost anyone and can help you become more well-known. You may not think there's anything cool about getting involved in a tutoring program at your local library or volunteering at a soup kitchen every other Sunday. However, being active in your community, whether you’re campaigning for a local politician whose cause you believe in or you’re cleaning up a local park, will help you get to know a variety of people of a variety of different ages. You’ll be building your character while learning to interact with a wider swath of people — and that is definitely cool. If you’re involved in your community, you may even gain experience talking to older people, which is a valuable skill that can help you become more mature and knowledgeable. These people may have a thing or two to teach you about what it really means to be cool. If you want to be cool and popular, then you should try to expand your area of interests. While it's great to be the football captain, you would be exposing yourself to a lot of similarly-minded people if you follow that route. If you really want to be cool and popular, then you can join the football team, but also make time for yearbook or volunteering. Of course, you don't want to put too much on your plate, but you also don't want to spend your life only associating with one type of person, either. Maintaining a variety of interests can help you meet a number of interesting people. Once you befriend them, you should also work on expanding your social circle and hanging out with those people at non-club or sports related activities. Joining a club, a sports team, or a community network can also help you find your talents and develop them. Having a talent is very cool indeed. | Join a sports team. Join a club. Get involved in your community. Maintain a variety of interests. |
If wrapping your hair in a scarf doesn't sound appealing, you can gain the benefits of having silk or satin against your hair overnight by buying a pillowcase made from 1 of these materials. The pillowcase will reduce the amount of friction against your hair as you move your head throughout the night. Look for silk or satin pillowcases online in department stores where bedding items are sold. Even if you do not use a scarf, it's still recommended you wrap your hair to minimize tangles while you sleep. If your hair is mostly straight or just slightly wavy, try shampooing and conditioning it before bed. Brush your hair with a paddle brush or wide tooth comb to remove tangles, and either allow your hair to air dry or blow it dry using your brush and downward strokes with the blow dryer. Be sure your hair is completely dry before going to bed, since even a bit of dampness can cause waves or frizz overnight. Use shampoos and conditioners labeled “smoothing” and don't contain sulfates, which dry out your hair and make it frizzy. If your hair is naturally coarse or frizzy, use a smoothing oil, serum, or cream before you go to bed. Good products to use contain Argan oil or coconut oil. Squeeze a dime-sized amount of product on your fingers and rub it through your hair from the roots to the tips. Comb the product through your hair with a fine-tooth comb to ensure that you get every strand coated. Brush your naturally straight or straightened hair out and up toward the top of your head. Use an elastic hairband to make a loose ponytail, then create a bun by wrapping your hair in a circle around the center of the ponytail. Fasten the bun loosely with a fabric scrunchie. In the morning, remove the bun and brush out your hair until it's straight. This technique works best combined with others, such as sleeping on a silk or satin pillowcase or using overnight straightening serums. Sweating at night can increase curls and hair frizz. Set your thermostat or air conditioner so that your bedroom remains as cool as you can stand it, or leave windows open on cool evenings. If your hair is naturally straight and fine, it may be prone to oiliness. Instead of washing your hair every night, try using a dry shampoo to control the oil and maintain volume in your hair. Spray the dry shampoo about 6 inches (15 cm) away you’re your roots and allow it to sit on your hair for 1 minute before working it into your roots with your fingers. If you’re using powdered dry shampoo, use 1 or 2 shakes of powder at your roots and begin massaging it into your scalp. Add more to different places on your roots as needed. If your hair is naturally fine and straight, it may benefit from a volumizing tonic. Squeeze a dime-sized amount of tonic on your fingers and run your fingers through your hair when it's damp. For added volume, secure your hair in a top-knot, loose bun, jumbo rollers, or braids after applying the tonic. | Sleep with a silk or satin pillowcase. Brush wet, naturally straight hair out and dry it completely before bed. Apply an overnight straightening treatment to coarse or frizzy hair. Try a loose top-bun for an easy morning. Keep your bedroom cool. Reduce oil with dry shampoo on fine, straight hair. Use a volumizer before bed. |
It's easier to clean diamond earrings if you don't get them very dirty in the first place. So, it's a good idea to remove them for activities that could dirty them such as going to the beach, playing sports, gardening, and even washing dishes. Keep diamond earrings away from chlorine bleach. It can cause them damage. Natural oils can leave a coating on diamond jewelry that needs removing to restore the earrings to their proper brilliance. Contact with skin, lotions, powders, and soaps can leave such a film. Put your earrings on last, after you style your hair and put on perfume and lotion. All of these products can damage the earrings, so reduce the exposure. Diamond earrings will incur less wear and tear if you store them properly. That means you shouldn't just toss them in a drawer. Diamonds are almost impossible to scratch – unless it's with another diamond. Thus, you shouldn't store them right next to each other because the diamonds can scratch each other. Avoid touching the earrings too much. The hands contain body oils that can turn diamonds dull. Sometimes your home owner's or rental insurance will cover lost or stolen jewelry. Check your policy. If they aren't covered, it might be a good idea to change your policies to cover the earrings. Whether this is worth it depends on how much the earrings cost, of course, or whether they have great sentimental value. Do your homework, and compare different companies before choosing an insurance plan. Remember to check the deductible. A certified jeweler will spot flaws in your earrings that you won't. So it's a good idea to get the earrings checked out if you want the diamonds to retain their shine. You want to make sure that the diamond's prongs are not loose, or you could lose the diamond. You should have your diamonds checked out by a certified jeweler once or twice a year. Ask your local jewelers if they offer an ultrasonic or ionic cleaning for diamond jewelry. Many will only charge a nominal fee for such services. Search for a jeweler that offers sulfuric acid cleaning if you have extremely dirty diamond earrings that you cannot clean any other way. Sulfuric acid boils are still relatively inexpensive but cost a little more than ultrasonic cleanings. They can damage jewelry if not done properly. | Don’t wear diamond earrings all the time. Properly store your earrings. Insure them. Get your earrings checked. Consider having your earrings professionally cleaned. |
” One reason your cube may be sending harsh vibes your way is because you're trying to work with numerous papers, staplers and office supplies (not to mention your lunch) splattered all over the space that is there. Clear the clutter and you may begin to find peace. Not only will you start feeling more Zen, you will also most likely work at a more efficient level if your work isn't strewn across your desk. Begin by creating small piles of work––items you're currently working on, items you've completed and items that should be archived. Create a pile for non-work related paperwork or items on the floor in your space to eliminate them from the work area. Add an organizational system to your desktop. Purchase on your own or talk to your purchasing manager about getting an organizational system for your cube. Whether it's file cabinets or an in/out box, address the amount of paperwork and other items housed in your cube in order to find each pile a specific home. Also, any extraneous items that detract from your work focus should be either brought home or placed in an area away from your immediate work space. Not only will doing so reduce clutter but it'll also help free yourself from the panic brought on by looking for lost information. The IBM Corporation has a clean desk policy where employees must clear and secure all paperwork and items by the end of the day. Whether your company mandates this type of policy or not, subscribe to having a clean desk by the time you leave work, so that when you arrive in the morning the tone is set for a peaceful day (what happens after you arrive, however, is anyone's guess). | Remove the clutter to extinguish the “white noise. Organize work into specific piles. Subscribe to the clean desk policy. |
The number of applications that are Google Cloud Print compatible continues to grow. You may always print pages and files through the Chrome Browser regardless of your device. If you are searching for alternative printing methods, consult the detailed list of compatible apps or scan the abbreviated list below: Mac Computer: Cloud Printer, The Web (Chrome Browser). Windows Computer: The Web (Chrome Browser), Paperless Printer, Cloud Print for Windows, Wappwolf, Google Cloud Printer for Windows. All Mobile Devices: Mobile Google Apps, The Web (Chrome Browser), KODAK Email Print. Android Devices: Cloud Print Beta, PrinterShare™ Mobile Print, Cloud Printer, Easy Print, Fiabee, PrintJinni™, Google Cloud Print. iOS Devices: PrintCentral Pro. Open the Google Cloud Print Management page and click on the orange “Printer” button. Select Upload file to print > Select a file from the computer. Once you have chosen the file, click “Open. Pick your cloud-ready printer and hit “Print.” With Google Cloud Print, you may print pages and files that appear in your Chrome Browser. Click on the menu button in the top right corner of your Chrome web browser—this is the icon with three vertical lines. Click “Print.” Locate the “Destination section and select “Change.” Click on the desired cloud-ready printer and hit “Print.” Instead of printing out a document, you may wish to save a PDF version of the file to your Cloud Drive. Click on the menu button in the top right corner of your Chrome web browser—this is marked by the icon with three vertical lines—and select “Print” from the dropdown menu. Find the section labeled “Destination” and select Change > Save to Google Drive > Save. | Download Google Cloud Print compatible apps. Print items saved to your hard drive or compatible apps. Print through Google Chrome. Save files and pages to your Google Drive. |
Before acting out an emotional scene, take a minute to familiarize yourself with the context of that scene. Understanding what's happening around a scene can help you better understand your character's motivation and emotions. Read the scene in full. If you have the time, read the full script from which the scene is taken. This will give you a sense of what is at stake in this moment. Consider the character you're playing. What is this character feeling during this scene? How does this character's past, present, and future come into play during the scene? What is the context of this moment? If a character is yelling, arguing, or crying, there was obviously some buildup to this point. Try to look for the complex underlying layers of a character in a dramatic scene. For example, a character may be crying at his father's funeral. He is sad, of course, but there may be other factors at play. What was the character's relationship with his father like? What emotions might the character be experiencing? What memories is he recalling in this scene? For best effects in a dramatic scene, think about character over situation. Audiences are familiar with a variety of sad and dramatic scenarios. What makes a drama interesting is a particular character's reaction to that scenario. Consider your character's emotional investment in a given moment. If your character is arguing with someone else, why is that character drawn into this argument? What is going on in the character's head on a deeper level? A good experiment to help can be a free write in which you write from a character's point of view. Try to imagine how that character is feeling in this moment. Pretend you're the character, writing a diary entry after the scene took place. Really dig deep, considering the character's past and present, and try to write how you imagine the character feels. Audiences get bored with drama for the sake of drama. If you can show why this dramatic moment matters, in context of a specific character, this will ground your audience. They may respond more favorably to your performance. While scanning your scene, take note of exclamation points that appear in the writing. Actors are often unsure how to handle exclamation points. Do they signal that your character should talk louder? Do they signal excitement, anger, fear? The answer depends on the scene's context. You should understand the use of exclamation points, and how you should read them, going into a scene. An exclamation point usually indicates a line should be delivered with slightly more force. However, the added force can stem from a variety of reasons. A character may be overjoyed. However, she may also be frightened or angry. Read the scene in full to get a sense of how to deliver a line with an exclamation point at the end. A line like, "What a beautiful day!" can be read several different ways depending on context. If your character is exhausted after having a long fight with her mother, it likely indicates frustration. You could read the line with a sarcastic tone. If the line is delivered during the main character's wedding day, it may indicate joy. You can deliver the line with an upbeat, excited tone. Actors often get so caught up in portraying the emotion of a scene they forget the physical action in the stage directions. Physical action can often carry a lot of emotional weight in a scene. A character may, for example, touch his or her face when talking, indicating he or she is nervous. Make sure you read the scene for physical action and incorporate that action into your performance. A lot of physicality goes into a scene. What the characters are doing in a scene speaks volumes. Read stage directions carefully and see how your character moves. Maybe your character keeps rearranging furniture nervously while talking, for example. Make sure to incorporate this into your performance. You should also strive to pay attention to your body, even if there are not specific stage directions. In acting, you'll use your entire body to convey emotion. How might a character stand if he's feeling tense? How might a happy person gesticulate? Keep character emotions in mind and try to use your body to reflect what a character is feeling. | Consider the context. Think about the character's internal struggle. Identify exclamation points. Watch for physical action. |
When people say, "I hate the country," don't get flustered or upset, but be friendly and act nice, so others would have nothing to hold against you. Personality matters. You don't need to have an accent to be country, but you need to act like you're southern. Be happy/bubbly (even if you're having a bad day) and smile at everyone. Use southern hospitality, and plenty of niceness. Always say "please" and "thank you". Always say "yes ma'am" or "no ma'am". Country girls have big hearts. They love volunteering and helping their community. And they love their country. Feed the homeless. Take along your home grown and baked produce. | Be proud to be a country girl. Be thoughtful, kind and pleasant towards others. Use your manners. Reach out to others. |
If your efforts alone can't get your hip to pop, set up an adjustment with a chiropractor in your area. They will be able to manipulate your body to help you get the relief you need. Your chiropractor may also be able to provide you with some stretches and at-home exercises you can do to help relieve tension in your hips between adjustments. If your hip tension keeps coming back or if it progresses into outright pain, see your doctor. You may have a tear in the muscle or joints, or even a bone fracture. Let your doctor know about any symptoms you experience. They may choose to do some diagnostic testing such as x-rays in office, or they might refer you to a specialist. | Meet with a chiropractor if you can’t pop your hip. See your doctor if hip tension turns into hip pain. |
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