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Williamson shares a little-known secret when it comes to dining out: You can always make requests to adjust a dish. It never hurts to ask. |
Steamed vegetables are better for your heart than those dripping with melted butter. |
Chicken is your friend, be it grilled, baked or seared. |
Learn to love whole grain and high fiber foods. |
Avoid scampi and other dishes high in fat and calories. |
Dust off the crock pot. |
Grilled and broiled fish are good; breaded, not so good; deep-fried, trouble. |
At breakfast, cook with egg whites, not the yolks. Have two eggs, not four. The same goes for bacon slices. |
If you prepare lunch at home the night before, purchase containers designed to keep lettuce crisp. Or give yourself extra time in the morning. |
The bottom line: Make an effort to plan ahead and steer clear of high-fat or high-calorie meals. |
In her 10 years at IRMC, Williamson has gone from the Diabetes Department to the Institute for Healthy Living, which offers classes about weight loss and healthy eating, along with nutrition services. |
This article was originally published in Community Health for Indiana Regional Medical Center. |
This article originally ran on communityhealthmagazine.com. |
Prilosec, or Omeprazole is a proton pump inhibitor used for treating peptic ulcers, Zollinger-Ellison syndrome,GERD (acid reflux disease), LPR (laryngopharyngeal reflux), and dyspepsia. Other trade names include Losec, Mopral, Antra, Omeparl, and Zegerid. Prilosec OTC and Zegerid OTC are other non-prescription names. I... |
It is advised to report any of the above side effects to your doctor as well as any unusual changes. You should report any changes in mood or physiological changes to your doctor when taking proton pump inhibitors. |
There are instances where this medication should not be taken or should be monitored by a doctor. Drug interactions can occur with some anti-depressants, antibiotics, and other medications. Your pharmacist can provide a complete list of known drug interactions. People with certain medical conditions like liver disease ... |
There is also the risk of overdose when taking this medication. The symptoms of overdose to watch for include blurry vision, dry mouth, nausea and/or vomiting, unexplained flushing and/or sweating, drowsiness, confusion and/or rapid heart beat. |
Prilosec should only be taken as directed to prevent overdose or the possibility of serious side effects. |
Hot Toys is following up on the Leia Organa figure from Star Wars: The Last Jedi that they released last December with this stunning Bespin Princess Leia from Star Wars: The Empire Strikes Back! |
The figure features a newly developed face sculpt with a spot on likeness to Carrie Fisher, four interchangeable hands, a highly detailed replica of her Bespin outfit, a figure stand, and a Cloud City-themed backdrop. |
The Hot Toys MMS508 Star Wars: The Empire Strikes Back- 1/6th scale Princess Leia (Bespin) Collectible Figure will be available to pre-order right here at Sideshow Collectibles at some point during the day today, September 27th. The complete list of features can be found below. |
Hundreds of people in Franklin County say they want a new Wal-Mart store built in St. Albans; Housing advocates say Vermont has pioneered a way for families to finance a home purchase — and to keep the house forever affordable. It’s done through a nonprofit land trust. One of the oldest land trusts in the country is in... |
This is a story that's as bizarre as the statistic that is at its center. Central Railway officials say 12 deaths are recorded every month at Diva railway station due to illegal crossing of tracks by commuters. |
One of the reasons why commuters are compelled to take the easy way out is because despite rising commuter rush, there aren't enough ticket counters at the station. |
Commuters have to travel to the western side of station to buy a railway ticket, and most of them end up crossing the tracks in a bid to get there faster. Diva is a major junction between Mumbra and Kopar on the central railway line. |
A few months ago, members of of the Diva Passenger Association and the Mumbai Pravasi Sangh went on a hunger strike demanding the construction of a Foot Over Bridge (FoB) connecting the eastern and western parts of the suburb. |
Adesh Bhagat, president of Diva Passenger Association, says, "After we made our demand, railway authorities built a FoB at Diva station but commuters haven't been using it. |
They prefer to use the railway crossing. The railways should consider building a Road over Bridge (RoB) so that commuters realise that the FoB is not the only option to cross over from east to west. We are in the midst of discussing the matter with locals politicians." |
Anand Paranjpe, Shiv Sena MP from the area, says, "I have written a letter to Chhagan Bhubal requesting the PWD department to build an RoB as soon as as possible to check accidents." |
Manohar Shelar, President of the Upnagriya Pravasi Sangh says Vikhroli station saw a similar situation but commuters are now forced to use the FoB since railway authorities have put up barricades to contain trespassing. |
Police in Yokohama have arrested a 62-year-old man on suspicion of abandoning the body of his mother at their apartment. |
According to police, Tsutomu Iwata told them his 84-year-old mother died of natural causes on Nov 9 at their apartment in Isogo Ward, Sankei Shimbun reported. He said he left his mother’s body covered by a futon in her bedroom. |
The body was found on Thursday morning when Iwata’s two younger sisters came over for a visit. |
“He said he left his mother’s body covered by a futon in her bedroom” - So he could continue to collect her pension. |
How many people are living with corpses in this country!? |
I read quite often about people leaving a dead body in a room, I don't know if any one has been near or in a room and has smelt a decomposing body, believe me its not pleasant, I've been on a friend farm when there has been a dead cow or sheep in a field, its a smell that you never forget. I am surprised that no one co... |
I work in forensics and have seen many situations like this. And it always astounds me as to how can people eat and sleep in the same house with a dead body rotting, swelling up and leaking out all that rotting on the inside of the corpse. I've seen a lot worse and the reasoning is always the same. Japan needs to set u... |
Next Thursday, February 5, Three’s Bar and Grill in Kihei is celebrating their fifth birthday. |
Awwwww. Three’s is ready for kindergarten! |
In celebration, on that day they are offering a 25% discount off breakfast, lunch and dinner and donating 25% of the day’s sales to the Maui Arts and Cultural Center. |
Today, the restaurant bustles with breakfast, lunch, and dinner service, as well as a much-lauded happy hour and late night events. |
“We have been truly honored to serve the food we love on the island we love. Our loyal patrons and dedicated team deserve a huge MAHALO for helping us reach this milestone.” says Chef Owner Travis Morrin. |
If you’ve never tried them out before or are just looking for a deal, now you know. |
Three’s Bar and Grill is located at 1945 South Kihei Road. They are open from 8:30 a.m. to 10 p.m. every day. |
Convicted of murder, Detroiter tells story of prison redemption and a life dedicated to helping others avoid his mistakes. |
The following is an excerpt from the new book "Writing My Wrongs:Life, Death and Redemption In An American Prison," by Detroiter Shaka Senghor. It is the first-person story of Senghor, who was convicted of murder in a drug-related incident, and after nearly two decades in prison emerged a changed man – a writer and the... |
A profile of Senghor written by Free Press columnist Rochelle Riley can be found at here. He'll be featured at 11 a.m. and 7 p.m. Sunday on Oprah Winfrey's “Super Soul Sunday” show, and will be signing his book on Monday at the Charles H. Wright Museum of African American History. |
When the second-shift officer slid a bundle of letters beneath my door, I had no idea how my life was about to change. By that point, I was 10 years into a 19-year incarceration and two years into a four-and-a-half-year stint in solitary confinement. I had taken steps to change my life through reading and journaling, b... |
By then, my son was 10 years old, and the sight of an envelope addressed in his squiggly handwriting filled my spirit with joy. But as I tore open the envelope and began reading, I saw that this letter was different from the ones he had sent before. |
MY MOM TOLD ME WHY YOU’RE IN JAIL, BECAUSE OF MURDER! DON’T KILL DAD PLEASE THAT IS A SIN. JESUS WATCHES WHAT YOU DO. PRAY TO HIM. |
I stared at the small paragraph for what felt like hours. My body trembled violently. For the first time in my incarceration, I was hit with the truth that my son would grow up to see me as a murderer. |
I don’t know why I hadn’t thought about it before. It’s not that I was planning to hide my past from my son — I just thought I would be able to sit down and explain it when he was mature enough for the conversation. |
Dear daddy, I wonder how you’re doing in there. When I think about you, it makes me feel sad. I pray and pray one day my prayer may come true and we’ll be together 4 life. It’s the anger in my heart that hurts me the most without a dad in the house. My mama said I am the man of the house. She tells me I have to take ov... |
Li’l Jay’s candor made me smile, and his words tore off my facade of ’hood toughness and prison savvy. In my son’s eyes, my crime was no badge of honor — it was a scarlet letter that signified how badly I had failed him and the other young black males in my neighborhood, many of whom would die or spend their lives in p... |
I had acknowledged my guilt years before, but there was a difference between that and accepting responsibility for my actions. For the first time in my life, my son’s words gave me the very thing I was unable to give myself: the will to change. |
Reprinted from "WRITING MY WRONGS: Life, Death, and Redemption in an American Prison." Copyright ©2013, 2016 by Drop a Gem Publishing, LLC. Published by Convergent Books, an imprint of Penguin Random House LLC. |
Senghor will be a guest at 11 a.m. and 7 p.m. Sunday on the Oprah Winfrey show “Super Soul Sunday,” on the cable network OWN. |
You've had back surgery to repair a bad disc or a fusion to stabilize a section of your spine. Why, then, are you still having that nasty leg pain months after going under the knife? There may never be a definite answer to the "why," but it's more important to address the question of how to get relief. These methods ca... |
Use compresses or try a special heat bandage or wrap that's on the market. You've undoubtedly tried some form of this therapy in the past, but perhaps you haven't been creative enough about where to position the compresses. You may have tried hot or cold packs but haven't tried the wraps. Some people respond to cold an... |
Use an exercise mat, or if that is too painful you can start with a firm, supportive couch. Leg lifts, however difficult they may be at first, can both firm up the support structure in your pelvic region and provide immediate relief by rearranging the soft tissues surrounding the irritated nerve. Try lying on your less... |
Some stretches to try: Still lying on your side, use a pillow under a slightly bent knee to elevate the leg just to hip level. Bend your leg as if you are marching, bringing the knee slowly toward your upper body, then return to original position. Or, lying on your back with knee slightly bent, lift foot just off the m... |
It is best to try only one of these exercises and repeat that set as often as you wish each day. If you aren't experiencing any relief after four or five days, try a different exercise. If you find one that gives you immediate relief, do a set whenever you feel the pain start to return. At that point, gradually start a... |
Ask your doctor to recommend a compression-type brace to gently force your lower back and pelvis into proper alignment. To see if this is likely to provide relief, buy the widest stretchy bandage you can find and wrap it snugly (not tightly) around your low back and pelvis. Wear it under your clothes for a few hours as... |
Try out an Empi machine or similar electrode-based device at your next physical therapy session. It may take several tries before the therapist finds the most helpful locations to position the electrodes. If you get relief, the therapist can have a portable version of this machine prescribed for home use. The home vers... |
You aren't training for the Olympics but form is important to keep from straining other muscles and joints, so try to keep your upper body stable when doing leg lifts and avoid quick movements. You may need to gently assist the lifting leg with your free arm (or have your exercise partner do so) if leg pain keeps you f... |
If you've tried every possible combination of these therapies without relief, you may benefit from a radio frequency (RF) nerve block procedure or medical steroid injections to reduce inflammation. Ask your doctor to give you a referral to a neurologist or neurosurgeon to track down the precise source of the pain. You ... |
Cheri Dohnal has written professionally since 1978. Her publishing credits include "The EA Journal," Rootsweb Review, Historysavers, eHow and numerous print publications. A graduate of Texas Tech University, Dohnal has enjoyed a successful parallel career as a licensed tax accountant and published book author. |
The New Yorker today unveiled its first augmented-reality cover. Triggered by the front and back covers of the magazine’s annual “Innovators Issue," the augmented-reality experience is sponsored by Qualcomm Incorporated. |
The A.R. experience is available via Uncovr, an augmented-reality app enabled for iOS and Android mobile and tablet devices. |
Once the app is downloaded, readers can hover their mobile device’s camera over the A.R.-enabled pages—the front and back covers of the print edition or Qualcomm’s ads in the issue—and an interactive experience will begin, featuring a winding subway car and vibrant city skyline. |
Lisa Hughes, publisher and CRO of The New Yorker, told Publishers Daily that the brand prioritizes finding new ways to tell stories and engage with their audience. |
“Using this kind of technology reflects just how deeply embedded innovation is in our storytelling process, on both the edit side and on the advertising side,” Hughes told PD. |
“It’s enabled us to bring something from the printed page to life through smartphones and tablets—and present a whole new experience for our readers in the process. This AR project felt completely consistent with that mission,” she added. |
The covers were designed by Christoph Niemann, a longtime New Yorker contributor, who also collaborated with Françoise Mouly, the magazine's art editor, on the project. |
Niemann embedded hidden surprises within the cityscape experience, discoverable by moving and tilting one’s device. The app also allows readers to interact with full-page Qualcomm advertisements found in the front and back of the issue. |
For a visual on how it all works, see the explanatory video. |
The app was created for The New Yorker by Nexus Interactive arts, a London-based studio. |
In Odisha, retired police DG Prakash Mishra joined BJP today. He joined the party in a function at the state BJP Office. Former BJD MLA Brundaban Majhi also joined BJP. |
Happy new year! I hope your holidays were enjoyable, relaxing, and replenishing. Today we bring you the Jolla Smartphone reduced from £290 to £199.99, you may have heard about Jolla who last year promised the "world's first crowdfunded tablet." |
For a sub £200 phone you get a surprisingly loud bang for your buck; the phone sports a Snapdragon 400 dual-core 1.4Ghz processor, 1GB RAM, 8 megapixel camera, 2 megapixel front-facing camera, and stereo loudspeakers. However the phone's screen is 4.5" so if you're looking to jump on board the phablet trend, this may n... |
The most unique feature of the phone is it's Sailfish OS, an independent operating system that also runs Android apps. However you may not need to venture too deep into the Google Play store to find your favourite Android apps as many services (such as Spotify, WhatsApp, and Facebook) already feature on the Jolla Smart... |
DENVER, Sept. 27, 2013 /PRNewswire/ -- LG Electronics USA today announced the LG SoundPlate™, an innovative new speaker system that features a minimalist design and provides a big audio boost for the home entertainment center. Shown for the first time in the United States as the 2013 Custom Electronic Design and Instal... |
"The tradeoff for the ultra thin TV design has been smaller speakers, which has led to a surge in demand for supplementary home audio devices," said Jay Vandenbree, senior vice president, home entertainment, LG Electronics USA. "We're augmenting our already robust line of soundbars with the LG SoundPlate to give consum... |
The LG SoundPlate provides high-quality audio while maintaining a minimally obtrusive aesthetic. Despite a profile only 1-3/8 inches (35 millimeters) high, the LG SoundPlate is equipped with a robust 4.1 channel sound system complete with dual built-in subwoofers. |
Its 120W output is boosted by a unique internal structure and LG's proprietary acoustic tuning system, which makes it easier to hear dialog and other discrete sounds when watching TV shows or movies. To further enhance sound quality, this unit features LG's Bass Port system, which reduces harmful vibrations from within... |
For additional functionality, LG's Sound Sync, which is driven by Bluetooth® capabilities, enables users to pair the device with other compatible devices, such as phones, so consumers can wirelessly stream music when in range. As an added bonus, this feature helps reduce cable clutter in the living room by pairing your... |
From an aesthetic perspective, its low profile and sleek matte finish make it an attractive choice for any home theater set up. It is primarily meant to act as a pedestal, ideal for 32 to 55-inch class TVs, but is compact enough to fit in shelving units or TV stands. |
The LAP340 LG SoundPlate is expected to be available through U.S. retailers beginning next month. For more information, please visit www.lg.com. |
LG Electronics USA, Inc., based in Englewood Cliffs, N.J., is the North American subsidiary of LG Electronics, Inc., a $45 billion global force and technology leader in consumer electronics, home appliances and mobile communications. LG Electronics, a proud 2013 ENERGY STAR Partner of the Year, sells a range of stylish... |
No one is arguing that the backpack is not a cool fall staple, we're just all about the options. |
Besides, when you think of back to school, you think of backpacks…and so does everyone else. Therein lies the problem. In an effort to not blend in on accident, you've got to think outside the box. If you truly do have a rigorous schedule of AP classes ahead of you, you're going to have the textbooks to prove it. And i... |
Trust: The below 14 options are chicer than you'd imagine and will majorly up your weekday style game. |
As Mr. Posh Spice and the Galaxy prepare for the MLS Championship, Leaky Pipes looks back and re-evaluates the last 12 months of the Beckham Experience. |
Photos by Brian Addison. To see all photos, scroll through the gallery above. |
It is arguably one of Long Beach’s most underrated spaces—but for those that know and love this little 1.3 acre of land, it is a genuine Long Beach wonder, becoming home to wedding shoots, parties, and simple escape from the hubbub of urban living. |
Dedicated in April of 1981, the garden was built through the donation of Loraine Miller Collins via the Miller Foundation. Created in memory of her late husband, Earl Burns Miller, three years of planning brought Long Beach landscape architect Ed Lovell to design the garden. Lovell traveled Japan for months in search o... |
35 years later, Lovell is entirely right. Japanese black pines, maples, and ginkgoes pruned in the ueki style provide visitors one of the most relaxing and distinctly unique experiences in Long Beach. |
Announced earlier this year, the garden began charging admission for the first time in the name of preserving the space. |
“Our goal in making this change is to improve the sustainability of this beautiful, educational and cultural resource for the enjoyment of future generations,” said Jeanette Schelin, the garden’s senior director, in a statement. |
The creme de la creme of B-Town turned up for an award show dressed in their best. |
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