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Wills, Matt. "RV Camping in the Florida Panhandle." Travel Tips - USA Today, https://traveltips.usatoday.com/rv-camping-florida-panhandle-51184.html. Accessed 18 April 2019. |
RV area at Chicot State Park in Evangeline Parish. |
Get your groove on in the pool with a Zumba workout. |
A Zumba workout uses Latin music and dance moves to achieve fitness goals. Taking a Zumba workout into a pool adds a new level of fitness benefits. The water resistance increases the work your muscles are required to do for each dance move, and it also cushions your joints, lessening the potentially harmful impact of c... |
Dress appropriately. Purchase a fitness swimsuit or aquatard, which will feature low-cut legs and provide the support your body needs for a rigorous workout in the pool. You can also try regular competition suits, but simply showing up in your fashionable bikini will not get you the support you need for a real workout.... |
Stay hydrated. Place a bottle of water at the pool's edge. Train yourself to take a long drink after each song. Water workouts can make it easy to forget you need to keep drinking, but it's important to avoid dehydration during a Zumba workout. |
Get the muscles loose by following your instructor's moves through the warm-up song, which should be at mid-tempo. Try forward and lateral moves and arm sweeps to get your muscles warm and ready. If you are in a beginner's class, your instructor should introduce you to basic technique and moves, such as the salsa, regg... |
Build your workout to a higher intensity with core movements. Your moves will be slowed down by almost half the tempo of land Zumba because of the resistance of the water. To increase resistance, cup your fingers together as they move through the water. In addition to the Zumba dance moves, you can incorporate water ae... |
Cool down after about 12 songs, or a 30- to 60-minute workout. Cool-down songs could be jazz or perhaps a Latin ballad. As part of your cool-down, move to the edge of the pool and perform stretches. Stretch all the major muscle groups that you worked, including your biceps, triceps, abs, hamstrings, quads and calf musc... |
Ace Fitness: What Can I Expect in an Aqua Zumba Class? |
Computer Weekly’s CW500 Club events attract the top IT leaders in the UK to talk to their peers about the latest trends and technologies, and to discuss the challenges they face. Here, we present the coverage of all the 2017 CW500 events, including articles and video interviews with speakers. |
The number of major cyber attacks in the UK is accelerating, according to the National Cyber Security Centre. Just this year, the NHS and the Houses of Parliament, along with major corporations such as Maersk and Debenhams, were hit in high-profile incidents. |
In 2018, the EU’s new data protection laws will make data breach notification mandatory for the first time – increasingly, customers turn away from companies that fail to protect their data. As such, it is more important than ever for IT and security leaders to know what is happening at every point in their network, an... |
In this CW500 Club event, we analysed the lessons from the recent cyber attacks, and discussed the technologies and best practices that can help. |
2. As cloud use matures, what lessons have IT leaders learned so far and what are the next steps on the cloud journey? |
The use of cloud is maturing – most organisations use some form of cloud service as part of their IT infrastructure. What have they learned? |
Some see the benefits but also the risk of moving to cloud too quickly. Some struggle to make a hybrid of in-house and public cloud work effectively. Others find they need multiple clouds from different providers, but integration and interoperability are difficult. |
In this CW500 event, we heard from mature users of cloud about the lessons they have learned, and how this will influence their future strategy as they look to take their next steps. |
The EU’s General Data Protection Regulation (GDPR) comes into force on 25 May 2018, and regardless of what happens with Brexit, the new rules will affect every organisation that handles data from EU citizens. If you don’t comply, you won’t be able to exchange data with the EU. The legislation imposes strict new obligat... |
In this CW500 event, we explained the new rules and examined their significance for IT leaders. |
In the first CW500 event of 2017, we took our annual start-of-the-year look forward to the 12 months ahead for IT leaders and the key trends of the coming year, to discuss how the challenges may affect your strategic planning process. |
The folks at Orbitcast have taken the wraps off Sirius' unannounced InV receiver. It's a bare bones plug-and-play receiver so your $49 dollars will only get you the basics like a 3-line LCD, built-in FM transmitter, and 10 channel presets. Still, it makes for an easy way to jump on the satellite bandwagon. We just wish... |
FLORHAM PARK, N.J. – The New York Jets have placed rookie wide receiver Stephen Hill on injured reserve, ending his season because of a knee injury. |
Hill, the Jets' second-round pick in April out of Georgia Tech, sprained the lateral collateral ligament in his right knee in the team's game at Jacksonville on Dec. 9. He did not travel with the Jets for their game at Tennessee Monday night. |
Hill started his season off strong with five catches for 89 yards and two touchdowns in the season opener against Buffalo, but struggled with a strained right hamstring and didn't record another reception until five weeks later. He finished with 21 catches for 252 yards and three scores. |
The Jets promoted defensive back Donnie Fletcher from the practice squad Wednesday to take Hill's roster spot. |
The Writing Place and The Math Place: free drop-in tutoring for undergraduates. |
Campus Living: On-campus housing information. |
SBI Office of Off-Campus Housing: Searchable database of rental units. |
UB Host: Connect and network with medical alumni while interviewing for residency. |
Tue., Oct. 16, 2018, 11:11 a.m. |
Sat., Aug. 25, 2018, 11:38 a.m. |
Wed., Sept. 6, 2017, 7:43 p.m. |
Fri., Sept. 1, 2017, 7:14 p.m. |
Sat., Aug. 26, 2017, 8:31 p.m. |
Tue., June 27, 2017, 11:14 a.m. |
Sat., May 20, 2017, 7:21 p.m. |
The All-Star point missed training camp, two exhibitions, and two games last week while recovering from arthroscopic surgery on her left knee in April. |
Fri., Feb. 10, 2017, 9:17 p.m. |
If you need to send a file from point A to point B, it’s email – not DropBox or Google Drive – that you tend to use. But this isn’t great for large files. As Senator Ted Stevens once pointed out, the Internet is a series of tubes, and most providers have rules to stop you from them clogging up. |
But today, Google announced it doubled the size of attachments you can receive through Gmail, with the maximum size raised from 25MB to 50MB. Annoyingly, the maximum size for an outbound attachment is still 25MB. |
Google’s still very much wedded to the idea of people using Google Drive for large files, but it recognizes that many workplaces and individuals are yet to make the switch to Gmail and Gsuite. This move simply makes it easier for Gmail users to receive large attachments – like high-resolution photos, presentations, and... |
According to Google’s announcement, this update will propagate to all end-users over the next three days, so keep an eye out for it. |
And as pointed out by the folks at Android Police, Gmail storage is limited, so be careful. It won’t take that many 50MB attachments to clog up your inbox. |
Wetherby-based Yorkshire Lass Cycling Club (YLCC), one of the region’s only all-female cycling clubs, is going from strength to strength with its members cycling more than 5,500m all over Yorkshire and beyond since the club was launched three months ago. |
Kate Horsfall of Wetherby and Judith Worrall of Thirsk formed the club last March, with the support of Wetherby-based All Terrain Cycles, in response to the growing popularity of women’s cycling. |
“It’s been full steam ahead for Yorkshire Lass and the club is making quite a name for itself,” said Kate. |
“We now have 76 members who come from all over the region, they’re all mixes of ability and a great bunch of ladies. |
“Jude and I are thrilled that all the ladies are so pleased to have a network of friends who they can ride with and we are really proud of how well received the club has been. |
As well as meeting at 10am most Sunday’s at All Terrain Cycles’ Wetherby store for a ride, members of the club have also taken part in numerous cycling events. |
“Ten of us completed the 100k Women V Cancer Ride the Night in London in May, the last 30 miles were in the rain so we were all pleased to finish. |
“Some of our ladies also took part in the gruelling Wetherby to Filey ride in June and we were also represented in the Tour de Yorkshire women’s Cycletta. |
Tony Booth, managing director of All Terrain Cycles, said: “It’s great to see Yorkshire Lass CC take off in such a big way. |
Judith added: “All in all, things are looking fabulous for the future of the club. Our new winter kit will soon be available and All Terrain is planning to organise some maintenance courses for us at the shop soon to give the ladies some confidence in their ability to service and repair their bikes. |
Crealde’s Night of Fire is Saturday, Jan. |
Enjoy live music, fire-themed art demonstrations including torch-cutting, blacksmithing, raku firing, and light-painting photography. |
Kids activities are from 5–6:30 p.m. |
Fore more information, go to http://crealde.org/. |
Security researchers have said recently that the spam attack on Facebook was not conducted by hacktivist group Anonymous. |
Facebook confirmed, on Tuesday, that as a result of "a coordinated spam attack" images of extreme violence, sexually explicit photos, photos of animal abuse as well as objectionable images of celebs were posted in the newsfeeds and pages of Facebook users. |
Earlier, it was speculated that the hacker collective Anonymous was behind the attack. The group is famous for conducting distributed-denial-of-service (DDoS) attacks against MasterCard, Visa Card and other firms who had stripped WikiLeaks of right of payment processing, reports Computer World. |
BitDefender, a Romanian security vendor, stated earlier that Anonymous had developed a Facebook worm known as the "Fawkes Virus" which they pledged to use to mark 5th November as Guy Fawkes Day. However, the group later withdrew the threat. |
About the recent pornographic attack, BitDefender's senior social media security researcher, Geoge Peter said, "It looks like other Facebook attacks." |
Peter added, "These are ordinary scams and we believe Anonymous would use something more sophisticated," reports Computer World. |
Facebook said that these attacks were conducted by exploiting a "self-XSS browser vulnerability." The attack caused some speculation that Facebook might lose a huge number of users. |
Published: Wed, April 3, 2019 @ 1:02 a.m. |
Calls are coming in already for our 2019 Greatest Juniors calendar. |
Registration will open around Mother's Day on www.vindy.com/golf. |
Play is open to any youth who will be between 12 and 18 on July 19. Players who will be 18 by then, but still in high school next year are eligible. |
If you have questions on the season, email tfranko@vindy.com. |
— Thurs, July 11 @ Tam O’Shanter @ 9a.m. Start — SHOTGUN! |
July 19 at Squaw Creek (u17 only), 1 p.m. & July 20 at Avalon Lakes (u14 & u17), noon start. |
Dorothy May Butcher Warden, 85 of Fulton, passed away Sunday, Oct. 28, 2012. |
Funeral services will be at 11 a.m. Friday, Nov. 2, at Debo Funeral Home in Fulton. Interment will follow at Mount Carmel Cemetery. Visitation will be 5 to 7 p.m. Thursday at the funeral home. |
Survivors include her children, Gary Warden and wife Mary and Dorothy Lee Kleindienst and husband David, of Fulton; five grandsons; two sisters; ten great-grandchildren; and two great-great-grandchildren. |
STOCKHOLM (Reuters) - Bill Browder, an investor who campaigns to expose corruption, has filed a criminal complaint with Swedish authorities over Swedbank’s alleged link to a Baltic money laundering scandal involving Danske Bank. |
Several European and foreign banks have been dragged into the Danske Bank scandal, which centers on suspicious transactions totaling 200 billion euros ($226 billion) originating from Russia and elsewhere that flowed through its Estonian branch between 2007 and 2015. |
Swedbank, which said it had not yet seen Browder’s complaint, is already the subject of a joint probe by Swedish and Estonian financial watchdogs after a media report last month tied it to transactions through Denmark’s largest bank. |
“In cases where authorities start investigations, we cooperate fully with them and view it positively that these issues are being looked into,” a Swedbank spokesman said. |
Danske Bank is being investigated in France, Denmark, Estonia, Britain and the United States. Browder, who founded Hermitage Capital and was once the biggest foreign money manager in Russia, has urged various governments to bring cases. |
Browder made the filing against Swedbank with authorities including Swedish prosecutors and police as well as the ministry of finance and the economic crime authority, copies of the complaint dated March 4 seen by Reuters show. |
“The next step will be to appoint a prosecutor who will look at this complaint and see if a preliminary investigation should be initiated or not,” a Swedish Economic Crime Authority spokesman said. |
Browder’s complaint alleges that about $176 million from Danske Bank’s Estonian branch and Lithuania’s UKIO Bank were wired to Swedbank accounts. |
It alleges that this links the Swedish bank to money laundering relating to a tax fraud exposed by Browder’s former lawyer Sergei Magnitsky, who died in a Russian jail in 2009. |
Shares in Swedbank, which has around 3.3 million retail customers and around 300,000 corporate clients, were marginally lower at 173.75 Swedish crowns at 0833 GMT. |
Its stock has dropped more than 17 percent since Swedish state television SVT said last month there were at least 40 billion Swedish crowns of suspicious transactions between Baltic accounts at Swedbank and Danske Bank between 2007 and 2015. |
Swedbank has hired external investigators to look into the allegations made by the SVT report. |
Its CEO Birgitte Bonnesen has said she has confidence in the bank’s anti money laundering systems and that Swedbank has reported all suspicious transactions identified, although she could not guarantee that nothing had slipped through the net. |
Browder told Reuters that his filing was totally independent of the SVT report and that he has not compared data with SVT. |
Swedish authorities dropped a separate complaint Browder brought against Nordea, which Finnish broadcaster Yle said this week had handled 700 million euros in suspicious transactions between 2005 and 2017. |
Nordea, which last year moved its headquarters out of Sweden, has said it had reported to relevant authorities when it found suspicious behavior. |
Browder urged authorities to consider his complaint against Swedbank jointly with his previous filing against Nordea and to create “an international investigation team to conduct an effective investigation” under national and EU laws. |
Chesapeake Energy shares slid 4% Friday, after Goldman Sachs downgraded the stock to sell and said it expects the company to have less favorable supply cost and corporate returns than rivals. Analysts led by Brian Singer said an analysis of U.S. supply cost/competitive positioning implications from 2018 reserve reports... |
Dow Rises 1.2% to Top 22,000. So What? |
Can Parsley Energy (PE) Run Higher on Rising Earnings Estimates? |
Parsley Energy (PE) shares have started gaining and might continue moving higher in the near term, as indicated by solid earnings estimate revisions. |
PE vs. PXD: Which Stock Should Value Investors Buy Now? |
PE vs. PXD: Which Stock Is the Better Value Option? |
Google today announced it has made dramatic improvements to copying and pasting between Gmail and Google Docs, Sheets, and Slides. There’s only one catch: you have to be using Chrome. |
If you have Google’s browser, you can now copy slides from one presentation to another, bring shapes from drawings into a slide, or even take tables from a spreadsheet and paste it into a Gmail message. Regardless of what you’re doing, Google claims the formatting will stay exactly the same. |
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