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I hope you are all wrapped up on this very cold and snowy Wedding Wednesday. Last week I was very lucky to be invited to a showcase for the wedding collection from Penneys. The showcase was so pretty and took place in a gorgeous venue complete with beautiful decor. There were lots of lovely items on show to cover all aspects of a wedding. Some of the items are in shops now and some will be arriving in March and more in May. My favourite items from the showcase have to be the travel bag and flip flops. The flip flops are for both brides and bridesmaids so will be great for getting ready on the morning of the wedding or for the evening to relieve sore feet. I can’t wait to get my hands on them. The bag is perfect for packing if you are staying away the night before the wedding or even for a hen. This is definitely something I will be purchasing. Another item which really caught my eye is the large sun hat. It doesn’t really serve much purpose for me as I’m not going to a beach but I want it anyway. A firm favourite for many people seems to be the pyjamas. These once again are for both a bride and bridesmaid and they also come in a nightdress. These are currently in shops and are priced at €5 for the pyjamas and €8 for the nightdress. I’m not normally one for “popular” wedding trends but these are very cute and reasonably priced so I have purchased some. I have seen similar ones for four or five times the price from other shops. Socks for both brides and bridesmaids are also available now. If you are making a parcel for your bridesmaids, these would make a cute addition. They are €2 each. The Bride to Be and I Do Crew emergency kits are very clever and include items such as hair clips, a comb, a mirror and earring backs. These are €5 and are available now. I particularly like the Bride to Be make-up bag. It is huge! It is also €5 and currently available. I will most definitely be stalking Penneys to make sure I get my hands on the large bag and flip flops. Have you bought any items from the collection? What is your favourite piece?
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Representatives from Japan and Taiwan met at a joint committee on fisheries March 15-16 in Taipei to discuss regulations for 2018 including fishing rights in the area near the Senkaku Islands as part of the Japan-Taiwan Fisheries Agreement. The two sides agreed to amend regulations in the inverted triangle zone north of the Yaeyama Islands, a prime fishing spot for tuna, and to increase the distance between fishing vessels to four miles. The new regulations will go into effect for a trial period starting in April and running through July. The region that regulations allow for Japanese fishing boats to use within the triangle zone is from 123 degrees east longitude westward, 124 degrees east longitude eastward, and 25 degrees 15 minutes north latitude south. The regulation stipulating four miles of space between fishing boats is a safety regulation to prevent damage to fishing equipment such as fishing lines tangling. Lines can be cast once per day per ship. It was also agreed that lines will be cast northward from the ship, casting can start at 5:00 a.m. onwards, and ships should begin taking in their lines at noon and wrap things up quickly. When a Taiwanese fishing vessel operates within the zone demarcated for Japanese vessels, the ship must notify the operating Japanese vessels in the area beforehand, and must confirm that they can operate in the area. The area within the triangle zone between 123 and 124 degrees ease longitude is the zone for Taiwanese fishing vessels, and a distance between ships was clarified as one knot (about 1.8 km). Previously, part of the triangle zone was shared by both sides, with Taiwanese vessels operating at night and Japanese vessels operating during the day, however the times for each sides overlapped and there were concerns of lines becoming entangled, creating an uncomfortable situation for Japanese fishing boats. In the “special cooperative zone” off the west coast of Kume Island, regulations agreed upon by both sides allowed for the region to be divided and for fishing vessels to operate without trouble. The hope is that the similar rules agreed upon for the triangular region north of the Yaeyama Islands will allow fishing vessels to operate safely in the area. This was the seventh time the committee has met, as regulations are reviewed each year prior to the start of the tuna fishing season.
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You might think Andy doesn’t Journal Art The Graph Archive Commons Workshop Asia need two dozen fake IDs, but how else can he keep up with the rapid pace of technological innovation? “There are things people do to make sure they have the best product on the market, which is why people like me have so many IDs.” He showed me a couple photos of his latest — a fake Utah license considered to be one of the best currently on the market. (It certainly looked legit to me.) The key, he says, is replicating the unique perforations and microprint that are present on most real IDs under an ultraviolet light. Commons Archive The Workshop Asia Art Graph Journal But, of course, they still do. Asia The Graph Workshop Archive Commons Art Journal Not much has changed since 1994, I guess, because my first instinct was to tell all my friends. I couldn’t wait to bust into our afternoon edit meeting as if it were a friend’s dorm room, yelling that my fake ID has arrived and feeling all the excitement of a teen boy who has just received a pass to popularity and personhood.
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Therefore on your own come about in the direction of contain a clogged drain. Irrespective of whether the drain belongs in direction of your sink, your bath, your rubbish disposal, or any other drain, this can be a significant annoyance. Devoid of this drain, on your own comprise no route of making use of your appliances correctly! What Wonderful is a sink that are not able to flush down any liquid, soap, or tiny squander products and solutions? Oneself would be improved off making use of a bucket upon the surface. • They may pour grease down the drain. When cooking with grease, it may perhaps seem to be together with your self can clean your dishes and pour the grease down with it, nonetheless this is really very problematic. After grease cools and then dries, it turns into a gelatinous material that strains your piping. Fundamentally, it does toward your pipes what greasy foods does towards your blood vessels. The very same impact transpires, way too: fluid can not move during effortlessly, backing up and transferring slowly, and then blockage happens. • Those may perhaps accidentally flush non-flushable goods down their rest room drains, which includes youngster wipes, cotton balls or swabs, or female hygiene goods. Basically waste substances and toilet paper should really go inside a lavatory. One thing else can disrupt the delicate system of h2o stream that will allow a rest room in the direction of flush. • Soap scum towards dirty sinks, showers, and tubs can be flushed down drains and line them with a gunk that thins their passageways, simply like grease. While this sort of appliances are not cleaned from time to time ample, soap scum will begin towards develop up as a tough, flaky materials. As soon as it bit by bit washes absent or Whilst on your own refreshing it all inside 1 transfer, it will acquire delivered directly down the drain and accurately build up back again. Stop this circumstance as a result of keeping your sinks, showers, and tubs contemporary. • Meals solutions that are meant toward transfer within the garbage can be ground up inside the disposal. If on your own need, your self can even compost confident aspects together with eggshells and private driver nice airport coffee grounds. Food items ought to by no means shift down a month to month drain, no subject how low. Even a thing as innocent as very little shreds of fruit can stick in direction of pipes and block them. Rubbish disposals can clog, even if by yourself are very careful in the direction of grind up foodstuff. Each time this happens, the waste pipe under the disposal will not flush liquids and a negative scent can start out towards create towards sitting, rotting food. • Hair can normally be lose whilst bathing or showering, and stray hairs are usually purposefully flushed despite the fact that shaving. This hair is minor ample toward operate down a drain pipe, but when it balls up and collects, it will bring about an fast clog. Check out throwing hair that yourself acquire within your hands even though showering into the trash can. • Mixes of vinegar and baking soda are intended in the direction of be ready in the direction of unclog any drain, nevertheless this selfmade chemical product or service is not effective upon hair or food stuff waste. The exact same can apply towards store-bought drain cleaners. From time to time a clog is way too demanding for a chemical rinse. • A bathroom plunger could not be sturdy plenty of toward unclog a bathroom drain. Way too, it can’t be applied toward deal with clogged drains on any other design of equipment; a lavatory plunger is very easily too filthy to be utilised in a sink or bath. Often, even though, a much better course of action and knowledgeable resources should be utilized. • Snaking your particular drain can be difficult, even dangerous, as on your own may possibly basically assemble strong clogs and drive them deeper down a drain or even acquire free gunk toward type a solitary blockage. Allow for private driver nice airport a proficient just take treatment of that trouble. • Folks could consider toward dissemble their personalized drain pipes in direction of come across a condition, yet if your self are not an advisor plumber, oneself can just take yourself into serious trouble. By yourself can trigger a flood, split a pipe, or wipe out a drain. Any time a clogged drain happens towards you, decide for a experienced drain cleaning inside of Brooklyn. A experienced plumber can all of a sudden and easily get care of your scenario and obtain your drain flowing back.
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Month: October 2017 archive page.Page of 31. As a pet owner, you must see to it that you are providing what is best in terms of the health of your pet. However, ensuring that your pet remains healthy may entail for you to make use of a lot of your money. Being savvy as regards anything related to pet care is still of utmost importance, especially now that the economy has gone to a sour turn. Based on statistics, the average pet owner will be spending 1500 dollars of their cash when they decide to take care of even just one pet and this average expenditure will have to matter again on the size of your pet. If you think that this is way too much, then you can do some things that can help in ensuring that you still give them the kind of care that they deserve but at a much cheaper price. Below are some of the things that you can do to ensure that the health of your pet will never be sacrificed by making use of the most affordable pet care strategies there are. You must make sure to have your vet check your pet at least once in a year. A lot of pet owners intend to miss visiting their vets when they think that the health of their pets is just great and they want to be saving some money. When it comes to the health of your pet, you must make sure that you let your respective vet have a check on them between once and twice in just one year. When you have these vet visits with your pet, your vet may decide to give them some shots that can help them be safe from particular diseases surrounding them. Another thing that vets can do is checking if there may be something wrong with the health of your pet. Preventing any health conditions from happening with the help of your pet’s vet is one of the best ways for you to be saving a lot of your money. The thing about having regular vet visits is that you are assuring yourself as a pet owner that if something wrong might develop in your pet, you can quickly find solutions at the earliest possible time rather than keeping the condition untreated because you did not see your vet regularly. Never underestimate the power there is in preventive treatments. Pet preventive treatments have become one of the many things that lot of pet owners fail to meet for their pets. Pet preventive treatments are important because they see to it that the health of your pet is properly and regularly maintained and not turning up for worst. You could be spending more of your money if your pet suffers from complications of preventable diseases; so, make sure that you pay attention to this. Basic Information Regarding Spy Cameras Glasses When you will be talking about spy camera glasses, anyone will think that it is something from a fictional movie. But in today’s technology, it is fiction that has caught up already with reality. When it comes to these gadgets, it’s the secret service that should only have access to them. But with the different items being sold online, you can now find it and can even purchase one for yourself. Compared to regular glasses, it is the spy camera glasses that is no different when it comes to the looks. The moment that you will be taking a look at these glasses, they resemble that of the ones being used by your grandpa. It is these glasses that us very innocent looking. When there are covert operations, then that is where these cameras are being used. When it comes to espionage and law enforcement then the glasses are very useful. In gathering information against suspects can be done with the help of these glasses. It is also the spy cameras that are very useful for private detectives. When it comes to these cameras, it is the increasing technology that made it possible to create these very small cameras. A wired or wireless camera is the one that can be used and is placed on the nosepiece of the glasses. It is the camera that will also be able to transmit the information that it can gather using black and white or colored images. It is the batteries that operate cameras that are wireless. Compared to the usual batteries that you’ll see on the market, spy cameras uses a different one. It is also these, batteries that can run for a long time and that it can record for a long time also. When it comes to this kind of feature, it is this one that is considered to be the most important. It is the time that is considered to be the worst enemy that a person that does surveillance have. When you will be doing surveillance work, you will never know how long you will need to wait. See to it that the camera that you have will also be able to cope up with this very challenge. There are a lot of careers that people specialize on around the world which they can choose on as per their wants. Engineering is just of them. There is fear that comes with engineering careers since people view it as a challenging course. That is just a misconception. Engineering carries with it a lot of benefits. So what you need to do is to have the positive and liberal mind. The choices are not limiting to anyone who may want to engage in such careers. Engineering is subdivided into many disciplines. One’s preference may not be the preference of another person. The fact that there are a lot to choose from makes it easy for one to settle on what that serves his interest perfectly. One finds the whole experience interesting since you do what you prefer. With engineering, one can work anywhere. In addition to being able to operate anywhere, the services of the engineers are also required anywhere. This makes it easy for them to make additional money on top of the salary they earn. In addition to that, one is also in a position to make good use of the skills he has in the engineering field. The salary that comes with engineering career is just amazing. It is no surprise that engineers that engineers stand to be paid more since a lot of time and dedication are required for one to become an engineer. Engineering dictates that one has to work hard and pass well in the examination. It comes with the opportunity for one to enhance the understanding and skills. Training opportunity, as well as workshops, comes with this career. This makes them stay on top in matters engineering. This makes it possible for their services to be always up to date. The truth of the matter is that a lot of people always resort to those engineers who have been in the industry for so long since they have the necessary skills as well as experience. The services of the engineers have stayed needed by many people since the industry keep growing each day. This makes it very difficult for someone who has specialized in engineering to lack job. This career comes with the opportunity to move from place to place and learn new things. This is because engineering does not entail sitting in in one place all day. Engineering, therefore, is one exciting career that is not associated with any kind boredom. Engineering makes it easy for one to change the face of the community. You are able to come up with a project which at the end of the day proves beneficial to the to everyone. Being people’s source of blessing can be so fulfilling.
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THE SACRED USUI REIKI SYMBOLS. I received my first reiki attunement in November 2003 and my last in January 2006. After my first reiki attunement, I dedicated a lot of time to researching and studying reiki before deciding to move on with my training. One of the major discussions I came across during that time was the debate about the reiki symbols - in particular whether they should be kept advantages and disadvantages of multi plate clutch pdf For when you create your own symbols and meanings and then link them to Reiki, you will have created ‘YOUR’ Reiki symbols and ‘YOUR’ form of Reiki. 🙂 But just remember, the more a symbol is associated with something, by more and more people, the more ‘powerful’ it becomes. 5 Powerful Reiki Symbols – Meanings and Usage May 2, 2018 There are a total of 5 Reiki symbols that can be activated by drawing them by hand, visualizing them, or by vocalizing their name either silently to oneself or out loud. The Reiki symbols given to a student will work however they look as they incorporate the intention and the connection to the metaphysical energies it represents. I have added some information about each symbol and a visual representation of the symbols I use. "Buy reiki symbols healing through reiki,is reiki really effective reiki 2 course,reiki and religion reiki in hospitals." "Tibetan Fire Serpent - This sleeping serpent awakens during an attunement. It opens the central channel of Kundalini fire.
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At Coleman Kaserne, Gelnhausen, the 2nd Bn, 48th Infantry was housed in the top three of the set of five modern large barracks in the upper right-hand corner. When the 1st Bn was moved to Gelnhausen from Worms, it was in the downhill half of those set of 5 buildings (Also see this site for a growing segment on the 1/48 when at Worms). Battalion Headquarters was near the center old German-built barracks near the pond. It is the building with the steeple to the right of the pond. A copy of an army 1:50,000 map of the Gelnhausen area can be viewed by clicking on the map image at right supplied by Jim Langan. On it you will not only find G-town, but Hailer where we pulled guard duty in addition to the hilltop ammo dump (Remember that dark nights alone on guard duty?) It shows the range at Bernbach, Lieblos, etc. Guaranteed to bring back memories. Download time at 28.8 is just under 2 minutes. Battalion Headquarters’ Building at the left, a panoramic view toward Gelnhausen from the barracks of HHC of the 1st Battalion, and at right the HHC 1st Battalion barracks in winter. Thanks to Jim Langan for these photos. See Jim’s other photos on his photo pages. Rodobaldo German Roriguez was stationed at Coleman Kaserne from 1957 58 with C Co., 2nd ARB. He was one of the original battalion members when the battalion was reflagged from the 29th AIB into the 2/48 ARB. In this photo by a 29th AIB M-59 APC he is standing 2nd from the left next to the medic, and was a Sp/4 when he left. The photo was contributed by his son George in his memory. See the rest of his photos on his page. See his page. This 1959 photo is supplied courtesy of Jim Cunningham who was with the 122nd Ordnance Bn. It shows 2nd Bn 48th M-59 Armored Personnel Carriers at Hanau for a Division Anniversary Day parade. It is quite a large .bmp file and takes a while to download, but a beautiful picture and the oldest of the Regiment in color found. Thanks Jim. — Photos from the Dragoon 1959 Yearbook can be seen by clicking above the photo or “1959YrBk”. Awww nuts! Is what I think Bob Sheppard might have said when he looked at the bulletin board and saw he was on the guard roster next weekend. Bob was in the Med Plt 2nd Bn, and has some good photos loading tracks for Graf, at the Club, MED-6 and MED-1. This was before the M-151s guys, so you see an M-38 jeep in his pictures by clicking here. Note DRAGOON crest in top right of the bulleting board. Frank Seely and Ron McCreary teamed up to contribute Ron’s very rare photos of the 1st Bn 48th Infantry when it was stationed in Worms, Germany, before moving to Gelnhausen. Included are pictures and articles of the tragic drownings during APC Rhine River crossings. See the pictures on the 1/48th Worms history. Pfc Dennis Kesolitz cleaning 4.2 mortar mounted on old M84 and Pfc Henry Marcley working on one of the engines. The old M84 types had two engines, one on each side which were accessed from the inside. The picture was taken when tracks were parked adjacent to Co., top of the hill, picture taken I believe in the summer of 1964 also click on small square below picture for one of Dennis swimming track XM106 which replaced M84. 3AD Soccer Team which he was on until he rotated out in 1969. See his photos of the team and time in HHC. John Gainer was with Charlie Company of the 2nd Battalion from 1969 through 1970. He has contributed some great photos of swimming our tracks, .50 cal range pictures at Graf, and the Battalion at Hohenfels. To see them, click onJohnGainer. Gary Cisewski was in HHC-1-48 and contributed this great picture which shows wall locker, the uniform of the day, which for medics included wearing the maroon neck scarf which had upon it the Dragoons patch with the words “Blood and Guts”. Gary has also contributed other photos which can been seen by clicking on “Gary C”. Ron Holland was a SP5 in the S-2 Section, and later as the 1/48th Colonel’s driver. This picture of a debonair Ron also shows how the M-577 Command version of the M-113 could be expanded with the addition of a tent on the rear. Ron contributed other pictures of his time. Click to see. George Copeland served as an S-1 clerk in the 1st Bn. Click here to see pictures from Hohenfels.. Robert M. Briggs (Sgt.) was in Co B 2-48 Inf. 2nd Squad 2nd Platoon. His pictures of Bad Tolz, Hohenfels, Graff and Wildflecken are outstanding. Click here to see. Dewey Ball pictures (’75-76, Infantryman, TOW missile gunner, Track Driver, Opns Clerk and Orderly Room clerk) donated by Jim MacClay. At left is a TOW missile firing. At right shows LTC Livingston reenlisting SGT Hart and another SGT. Both were from the Scout Plt. of CSC 2/48. Ed Lomongo (1977-80) was in 1st Squad, 2nd Platoon, C Company of the 1st Battalion 1977-78. Click on his photo to go to his photo page. At left is another picture by Jim Langan, taken in June of 1978 while on a business trip to Germany. It is the signpost by the main gate, and shows the crest of all the units in the 2nd Bde at the time. Leif Daddow sent us a nice pack of pictures from his era with the 1st battalion, 1984-1986. Click to see. David Priode was stationed in Gelnhausen from 1986-1991, and later served with 4/18. He has contribute fantastic color photos of Fulda Border Duty in 88, Berlin MOUT training 89, Reforger 87, Transition to Bradleys at Hohenfels, and , Cpt Burstein’s Change of Command. Travis Sinnard was with the B-1-48th Dragoons. Note the 48th Infantry Regiment flag behind Travis on the right with the Dragoon shield on the eagle’s chest. Travis was with the Dragoons when they were re-designated to 4/18th Infantry. See his photos. Photo (click on photo to enlarge) of the Last Command and Staff members of the 1st Battalion, 48th Infantry, before it was reflagged as the 4/18th Infantry on 16 June 1989. The people in the photo are identified from Left to Right as follows: Chaplain (CPT) Charles Howell (who contributed the photo and the following names), CPT Joseph Prysbyzewski, Battalion Motor Officer (BMO); LT David Stapleton, S1; CPT Joel Hardin S2; MAJ Brian Haig, (S3 and General Al Haig’s son); CPT Anthony Phillips S4; MAJ Francois Labrecque, BN XO; LTC Robert St. Onge, Jr., BN CDR; CSM Arthur Harvey, CPT Ben Williams, HHC Cdr; CPT Marshall Pilcher, Alpha Cdr; CPT Mark Hayhurst, Bravo Cdr; CPT Tom Long, Charlie Cdr; CPT Kenneth Burstein, Delta Cdr; CPT Mark Mattice Echo Cdr.
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Under the former wording of Rule 26(a)(2)(B)(ii), attorneys were required to disclose “data and any other information,” which expert witnesses considered in the formation of their opinion. The Judicial Conference interpreted this to “allow discovery of all communications between counsel and expert witnesses and all draft expert reports.” Consequently, the fear of an opponent’s discovery of information, that many attorneys, and rightfully so, view as privileged attorney work product, has put a burden on attorneys, who must then contemplate ethical issues versus practical case tactics. Realizing the limitations presented under disclosure requirements pursuant to the Rule as enacted in 1993, significant revisions were made to Federal Rule 26, which came into effect in December 2010. Some say these changes reinstate the primary underlying purpose of existing rules related to privilege and attorney work product, as well as serve to promote judicial efficiency. Under the new Rule 26(a)(2)(B)(ii), “data and any other information,” is replaced with “the facts or data considered by the witness in forming them.” Legislative interpretation of the amendment is specifically intended to narrow the amount and type of discoverable information that previously required disclosure under the former rule. As a result of the amendments, the former hesitation regarding the use of expert witnesses due to fear of discovery disclosure requirements may be on a downward trend. There has been a widespread acceptance of the amendment amongst attorneys, due to the reduction of litigation costs caused by elimination of the need for discovery related motions, or the use of separate experts in avoidance of disclosure under the previous rule. Likewise, there has been a similar embracement of the changes amongst the judges presiding over matters affected by the new rule, due to the promotion of judicial efficiency and restoration of a more ethical balance between attorney communications. As an attorney, it is important to not only be aware of recent legislation, but also its application and interpretation, as it may affect the outcome of a particular case. For a complete list of the recent changes, and their legislative intent, refer to a version of the Amendments to the Federal Rules of Civil Procedure which has been annotated with Advisory Committee Notes.
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A weatherproof, portable chair for the beach (or parking lot tailgate) that fold up into the size of a water bottle. Holds up to 300 lbs., but only weight three. And now 50% off during pre-orders. A self-charging robot vacuum for both hardwood floors and carpets. Currently 20% off, no code needed. Custom suit and shirtmaker Indochino just launched made-to-measure biz casual pants (aka “Indochinos”), for a nice intro price of just $79. hardgraft: One of our favorite leather and luxury goods purveyors just added a line of open front knit blazers, starting at $478. Tackma: The summer sale is still going on, which means up to 70% off all styles.
{ "timestamp": "2019-04-22T02:59:58", "url": "https://www.insidehook.com/article/gear/kind-of-a-big-deal-sept-6th-2018", "language": "en", "source": "c4" }
Looking to work some healthy, festive color into your holiday cookout? We all need a long holiday weekend like nobody’s business, and I plan on spending mine like our forefathers intended: finishing a great workout and heading out to a festive barbecue. So while I’m running long and wearing some red, white, and blue workout gear I’ll be thinking about recovering with the red, white, and blue nutritional powerhouses listed below. These choices are easy to add to your Fourth of July menu, and many are best when served alongside perennial favorites like grilled chicken, lean burgers, cold beer, of course, fireworks. Happy Independence Day, my friends! Both sun worshippers and runners are familiar with aches and pains due to inflammation. But when these aches and pains become a little more chronic, there’s no need to become cranky and annoyed. If you keep the tiny, unsuspecting raspberry in your diet, your pain may be held at bay. Recent research has found that the natural ingredients (anthocyanins and other polyphenolic compounds) in raspberries may help ease the sidelining effects of inflammation-related arthritis and joint pain. While protecting your joints, raspberries also protect your heart; the anthocyanins are capable of raising your HDL cholesterol levels while lowering your LDL. If you’re looking for new ways to include this powerful health food at your next celebration, check out some of the recipes found here. And if you can’t find fresh raspberries or worry that they might not store as well as other berries, opt for frozen berries--they last a lot longer and are often more convenient than fresh. Your guest will need refreshment, and you can help them boost their health while quenching their thirst. There’s plenty to love about tart cherry juice, from the flavor to the high anthocyanin and quercetin content. The anthocyanins, a class of antioxidant phytochemicals found in plants, help to prevent diseases like cancer, while the quercetin serves to prevent oxidative damage and acts as an anti-inflammatory agent. It turns out that endurance athletes in particular may benefit from consuming tart cherry juice. Recent research found that endurance athletes who consumed approximately 12 ounces of tart cherry juice twice daily for seven days leading up to (and on the day of) a strenuous relay race experienced fewer muscle aches and pains at the finish line compared with those who consumed the placebo. If you’re looking to spice things up, add some calorie-free seltzer water and a few frozen berries to the glass, and voila! Festive cherry juice spritzer. You already know that high-quality protein is essential for recovering properly from exercise. When it comes to selecting a protein, both quick-acting, easy-to-digest whey and long-lasting, slower-to-digest casein protein are good choices. Cottage cheese contains both and in addition offers an impressive amount of branched chain amino acids to speed along your muscle recovery. Cottage cheese is also an excellent source of the amino acid leucine, which is critical for muscle protein synthesis. Along with 28 grams of total protein, one cup of low-fat cottage cheese offers over 2800mg of leucine, which many experts agree is more than enough to jumpstart muscle rejuvenation. If you’re tired of peaches and cottage cheese again, here are some creative ways to add the good stuff to your holiday celebration. Jonesing for mashed potatoes but afraid of the carbs and calories? Never fear, mashed cauliflower is here. In addition to being low calorie (one cup steamed provides a scant 28 calories; whereas, boiled potatoes contain 136 calories), this cruciferous vegetable is a nutritional powerhouse. It contains disease-fighting and immune-boosting phytonutrients as well as essential nutrients like Vitamins A, C, and folic acid. Just be careful to not overcook. By avoiding too much heat, you’ll preserve the vitamins and retain the phytochemicals that make cruciferous vegetables so healthy. For the record, there’s no need to be afraid of carbs, but if you’re looking for some variety and lower calorie options to serve at your next BBQ, try out this recipe, courtesy of FoodNetwork. After your run, why not sip on nature’s original sports drink? With 103mg of sodium and 382mg of potassium per eight-ounce serving, milk is an excellent way to replace fluids lost during exercise. In fact it might even rehydrate just as well--if not better--than sports drink or water alone. In addition to supporting your bones with 299mg of vital calcium, milk provides sore muscles with approximately eight grams of complete protein. And if you need more convincing, by drinking milk you just might look better in your summer swimsuit since research has found that milk may increase the body’s ability to make new muscle and therefore improve body composition over time. Not that you need motivation to eat more blueberries, but did you know that blueberries are natural powerhouses when it comes to vitamin and fiber content (one cup offers nearly four grams of filling fiber)? These gems also contain impressive amounts of phytonutrients like quecertin and ellagic acid, both of which have been suggested to protect against chronic diseases, such as cancer and heart disease. Quercetin is fast becoming a hot topic in the world of performance-focused sports nutrition because of anti-inflammatory and other health benefits. If you’re looking for a new, delicious recipe to try, look no further than the Ravenous Runner’s recommendations.
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Mark Bebbington's new disc of piano music by RVW on SOMM contains something of a surprise, the Introduction and Fugue for two pianos. Not yet another early work being rediscovered, but prime RVW dating from 1949 yet the work has only ever appeared on disc once before and this is its first CD outing. Last night, 17 February 2017, Mark Bebbington and his piano duo partner Rebeca Omordia played the work at the launch of the CD in the recital room at Schott Music in Great Marlborough Street. Bebbington and Omordia also gave us another rarity from the disc, RVW and Maurice Jacobson's two piano arrangement of the Tallis Fantasia which also dates from the 1940s. The Introduction and Fugue was written for piano duo team of Phyllis Sellick and Cyril Smith, the couple had given the first performance of RVW's Concerto for two pianos and orchestra (the 1946 revision to the Piano Concerto) and they premiered the Introduction and Fugue in 1949. There is an interesting link between Sellick and Smith and the SOMM recording. Siva Oke, who runs SOMM, was a pupil of Cyril Smith, whilst pianist Mark Bebbington was a pupil of Phyllis Sellick. At the CD launch Mark Bebbington talked about his time with Phyllis Sellick. She was a lively 91 year old at the time, and over lunch after his lessons he persuaded her to talk about the past and working with some of the great British composers. Mark thought that whilst RVW was a great friend, the music of RVW that Smith and Sellick loved was the RVW of The Lark Ascending and Tallis Fantasia rather than the tougher RVW of the Symphony No. 4. And he felt that Sellick had reservations about the Introduction and Fugue. Though she and Smith played it, they did not do so extensively, and Sellick does not seem to have recommended the work to any of her students. The result is that no major UK piano duo team has performed the work, and despite being published in 1949 it has seemed to languish. When the SOMM disc was being planned, it was thought that the recording of the Introduction and Fugue would be the first recording, though in fact it was issued on vinyl many year ago. It is a very sophisticated work, lasting well over 15 minutes and the fugue develops into a double fugue (thus giving the lie to RVW's protective covering as an 'amateurish composer'). That Maurice Jacobson and RVW's arrangement of the Tallis Fantasia dates from the same period is very telling. In some ways it is an unlikely transcription, but the result brings remarkable clarity and insight into the piece.
{ "timestamp": "2019-04-24T00:39:05", "url": "https://www.planethugill.com/2017/02/introduction-and-fugue-cd-launch-with.html", "language": "en", "source": "c4" }
With a wealth of information out there, knowing where to start can be tricky. Luckily, at Genisys, we’ve done the research for you. What are the common barriers to cloud network implementation? Is Cisco Meraki the right choice for your cloud network? Believing it to be the best solution available, we’ve partnered with Cisco Meraki to bring you a fully managed cloud networking solution for wireless, switching, communications, EMM, and security. In this handy guide, we tell you everything you need to know about getting up-and-running with Cisco Meraki; looking at how this powerful business tool can provide the high-performance, next-generation network management you need. At a price you can afford. The growth of cloud computing has had an enormous effect on the accessibility and affordability of this technology; and network management is no different. Rather than taking multiple servers to fulfil your needs, all running in a separate computer (with a temperature controlled room to host them in), today, all the software you need can be delivered over the internet. Forbes estimates that worldwide public cloud services will grow by almost 20% to total $141 billion by 2019, up from $70 billion in 2015. What this means is that setting up a computer network has never been quicker or more cost-effective. As well as being easier to install, cloud networks require less on-going support; so the cost burden on SMEs is significantly reduced. It’s no wonder, therefore, that more and more SMEs are looking to set up (or upgrade to) a cloud network, to help them get the most out of their IT. So what do you need to consider when moving to the cloud? We’ve listed some of the benefits of a managed cloud network. Resources such as servers and applications can be scaled up or down on demand. You rely on third-party to keep you operational and secure (although reputable vendors have strict standards and SLAs in place). Still unsure? Read our blog on migrating your IT infrastructure to the cloud. Leading the way when it comes to simplifying and getting the most out of your cloud network is Cisco Meraki. With over 230,000 customers and three million network devices (and counting) across the globe, Cisco Meraki delivers out-of-the-box security, scalability, and management designed for the cloud and targeted at SMEs. Mobility Management: Complete Enterprise Mobility Management solution including device, application, content, and identity management. Businesses must enhance performance, connectivity, and mobility if they are to succeed. At the same time, security and compliance have never been more critical. However, with a traditional setup, achieving all this can be a challenge. A new generation of network, Cisco Meraki provides the answer. Cloud networks are easy to set-up and configure; removing the pressure on your business. With zero-touch provisioning, devices can be pre-configured before they even arrive on-site. Once connected to the network, configurations download automatically for a genuinely plug-and-play experience. It’s the burden of IT management that can really slow down business growth. With Cisco Meraki, the hassle of managing your network is removed. So your IT staff are free to focus on those all-important tasks that make you money. Your network can be controlled from a single management interface. So each element of your IT infrastructure works together. This provides a complete view of your network topology, in real-time with such interconnected management unlocking new insights and possibilities. The easy scalability of a cloud managed network ensures that technology is supporting your business growth, rather than holding it back. Historically, managing networks or fixing network issues required someone to be physically present. However, because it is cloud-based, the Cisco Meraki dashboard is accessible from any internet-enabled device. This provides at-a-glance performance information in real time. With the ability to monitor bandwidth usage by device, by port, and even by a specific application, it’s easy to adjust the capabilities of your network as required. Alerts will instantly let you know if there are any issues with your network, with instant access to troubleshooting tools so you can fix the problem from any computer, anywhere. So problems can be resolved quickly and easily. To maintain security while delivering high levels of productivity and uptime, it’s crucial to be aware of device activity and threats. Regular firmware and software updates are also necessary. Cloud-managed networks make it much easier to see what’s going on with a network and keep any security threats at bay. Updates can be made automatically, and security policies can be enforced from one easy-to-use dashboard. It’s the ongoing support and maintenance costs that really make a difference to your bottom line. With a managed cloud network, you’ll benefit from much lower costs over time, resulting in reduced TCO in just a few years. SMEs are very concerned about security. The more things move to the cloud, the more people worry about cybercrime. But the truth is, today’s cloud-based solutions are often more secure than existing on-premise ones. In fact, in almost all cases, where a breach or hack has happened, this has been down to a poorly designed and maintained system, not the cloud. In many instances, substantial investment would be required to make a traditional solution meet the security and reliability of the cloud. One of the most significant barriers to cloud adoption is fear over what this might do to your day-to-day operations. Your current network does what it’s supposed to, so why bother switching? Well, in today’s competitive business world, just getting the job done isn’t enough. Instead, your technology should provide higher efficiency and savings. You don’t have to dive straight in, but take a look at Cisco Meraki and see how it compares to your traditional network (or what it can do for you if you don’t have one). When it comes to investing in new technology, price is always going to be an issue. But while with an on-premise IT environment, spend is usually a capital expenditure, with managed cloud architecture the operational costs of your IT are ongoing and fixed; regardless of usage. So while you will pay a regular monthly cost, a cloud managed network will work out much lower than a traditional setup. Balancing IT changes with the staff needed to manage it is always a challenge. Quite often, businesses can be slow to adopt new technology because they just don’t have the necessary resource to implement and maintain it. However, with a managed cloud partner, the burden is removed from your shoulders. They look after your network while you focus on growing and running your business. Even where you have accepted the need to change and found the best cloud network solution, you still can’t progress without support from your management team. So, what can you do to encourage your business to take a more strategic view of technology investment? Establish the TCO. As we have established, when it comes to investing in new technology, cost is always going to be an issue; and this is especially true for management teams. So when making your business case, set out the TCO. As an increasing number of businesses migrate their infrastructure to the cloud, the amount of cloud managed service providers is also on the rise. However, before you dive in, make sure they provide best practices for security and networking. A recent survey of more than 1,070 IT managers and professionals indicated that 42% have more than a quarter of their infrastructure in cloud environments today. That’s up from 33% a year ago. However, less than a third have the correct visibility and control they need to keep their cloud infrastructure in check. Make sure that any solution you choose provides a clear overview of the health of your network, at all times. To maximise ROI, it’s essential that regular auditing takes place, so you only use what you need. One of the key benefits of the cloud is its flexibility. Make sure your chosen network can be scaled up when the load demands it and scaled down when it doesn’t. The traditional methods of IT management involved extensive buffering for costs and time. For example, the over-provisioning of hardware to ensure there were no failures. But when moving to the cloud, it’s important that you don’t take your old IT practices and behaviours with you. The key to managing your cloud infrastructure isn’t just about deploying the right technology; it is also about having the vision to do things differently. Look at WHY you have moved to the cloud, and design an infrastructure based on this new way of working. In a bid to reduce risk, businesses often adopt a multi-cloud vendor strategy. But this can create complications for SMEs. Your IT strategy needs to be fully integrated to deliver maximum results, and this isn’t always easy when different providers are looking after various bits of your infrastructure. Looking to learn more? Read our guide to managing the growth of cloud chaos. Is Cisco Meraki right for you? A managed cloud network, done correctly, drives holistic and strategic change across all ends of your business. But is it right for your SME? To figure this out, conduct an audit to establish what you have, how it’s being used and what you need to make it better. Have you planned for the future? As with any business investment, future proofing is a must. Cisco Meraki will adapt and grow with your business long term. Is it time for managed cloud? Find out with an IT audit. A UK-based recruitment firm, with seven international offices and 250+ employees generated a massive amount of activity every day. This included over 5,000 calls and communications across ten countries. The existing on-premise solution provided limited visibility into how the network was being used and made it difficult to identify and resolve potential issues. Likewise, when changes needed to be made, IT staff had to go to the relevant site; a time-consuming and costly task. A smarter networking solution was needed. Cisco Meraki was chosen to provide a complete view of the network. Centralised visibility and control allowed the business to efficiently and remotely manage its various locations, devices, access levels, and systems in one simplified web-based dashboard. The subscription model was also in line with the firm’s operational expenditure model of procuring technology services. The initial deployment was rapid. User and device groups were created with permissions established to give customisable access to corporate resources and bandwidth usage. Measures were also developed to prevent bandwidth hogging, and security procedures built so that the IT team no longer had to worry about who was connecting or what they were doing. With a complete Cisco Meraki infrastructure in place, and across each office, the result was more simplified and centralised network management. The flexibility of Cisco Meraki also allowed the IT team to deploy quickly across various offices, without having to go on-site; as well the easy migration of devices between locations when needed. The tools available in the Meraki dashboard cut deployment times drastically, resulting in savings in both costs and time. The team was also able to quickly identify anomalies in the network and take proactive measures before any potential issues occurred. Cisco Meraki delivered everything the business needed out of the box. With so many options for network management, it can be hard to know which one is right for your business. To help, you must first define your requirements. Getting started with Cisco Meraki doesn’t have to be daunting. In fact, a simple wireless network can be ready to go in as little as 30 minutes. One of the biggest concerns when planning for a network migration is how much downtime you will experience. But, with a carefully executed migration strategy, there shouldn’t be any impact on your business operations. Your new cloud-based network will run parallel to your legacy one until the process is complete. With Cisco Meraki, your cloud networking and architecture is 100% centralised and managed. An intuitive and easy-to-use dashboard provides superior visibility, so you’ll always have a clear overview of the health of your network, your security posture, and the software and hardware inventory for your entire business. Offering a single point of control on your cloud infrastructure, you can be sure your service is always optimised to meet your demand. Enhanced firewall rules and security options. Security apps are deployed in minutes; synced and automated using zero-touch cloud provisioning. At Genisys, we offer best-in-class cloud network management aligned with your business’s objectives. The only end-to-end solution unifying WAN, LAN, wireless LAN, and mobile device management. Offering networking with 99.99% uptime, the high capacity Meraki cloud architecture is built for reliability, security, and scalability.
{ "timestamp": "2019-04-22T00:10:23", "url": "https://www.genisys-group.com/cisco-meraki-network-security-smes/", "language": "en", "source": "c4" }
Our dedicated technicians will ensure that our professional service continues after the project is completed. Our focus is on providing quality customer service and ensuring that all work is completed to the higest standard. Below we have provided you with a range of our suppliers manuals and instructions for products regularly installed by Crown Electrical Solutions.
{ "timestamp": "2019-04-19T23:17:35", "url": "http://www.crownelec.com.au/manuals-instructions.html", "language": "en", "source": "c4" }
Now, most of the time, especially novices serving USA, have this brilliant question in mind. Well, How Much Do Dentures Cost Fairfield Ca ? What will be the pre-set budget plans? For that, you need to contact expert, and they are the brilliant team from Cosmetic Dentistry. The main aim of our team is to offer you with best dental care and offer the bright smile, you have been waiting for. We will solve your answer on How Much Do Dentures Cost Fairfield Ca , as well. There are various factors, which you must provide first, before getting your answer on How Much Are Dentures Fairfield Ca , serving USA. For answers meant for How Much Do Partial Dentures Cost Fairfield Ca , our team will first provide you with a flat fee. It will vary from one person to another, and making additional changes, will add few pennies extra.
{ "timestamp": "2019-04-25T22:22:02", "url": "http://www.cosmeticdentistdentistry.com/how-much-do-dentures-cost-services/california/fairfield-ca", "language": "en", "source": "c4" }
Knowing and understanding your Twitter Statistics is a good way to motivate yourself to continue posting quality content on the Twitter network. Posting on Twitter is as much about knowledge sharing and listening, as it is about having conversations and networking in up to 140 characters at a time. Until a couple of weeks ago, we used to be able to track our Twitter Grade using a free tool which was offered by Hubspot called Twitter Grader. Sadly, this tool has been retired and replaced with Marketing Grader. Marketing Grader has some benefits, but I know there will be a lot of people missing Twitter Grader. That’s the problem with free tools though, the developer may decide to discontinue offering them at any time. So where do we go to measure the success of our Twitter presence? 1. Twitter Counter will show you how long you’ve been on Twitter and allow you to compare your twitter handle with one other handle at a time. It will also show you your worldwide reach and provide simple charts showing your growth. If you want to track your Twitter follower growth you can do that with a free version of the account as well. The pro version offers a lot more detail including historical data, number of mentions and retweets, and PDF reports. The pro offering looks like a great option for agencies. 2. RetweetRank will allow you to measure yourself up with a retweet rank number and percentile. If you log in with your twitter account, you’ll see how many retweets you’ve received and tweets you’ve posted over the past week. If you want to specify a date range to get more of those statistics, you’ll need to upgrade to the pro version, which starts at $5/month for a personal account. There is a 14 day free trial though, and I believe the best way to learn is to through playing, so I encourage you to try it before you buy it and get to know your Twitter retweet ranking statistics quickly. 3. Tweetstats has lots of pretty charts for you to drool over and all it requests is a donation. This one is well worth exploring, just know that it may take a bit of patience before it shows you all of your (or your competitor’s) Twitter statistics and charts. There is also a new analytics feature that Twitter itself has recently rolled out. See http://analytics.twitter.com It started out being only available to Twitter advertisers, i.e. people or businesses who advertise on Twitter. Stay tuned to see if Twitter rolls out analytics for individual accounts holders who are not yet advertising. What are your favorite tools for measuring Twitter statistics? Do you miss Twitter Grader? And what do you think about Marketing Grader? Please share your thoughts in the comment area below. Awesome Web-site, Carry on the good job. Thank you, Aretha! Please let me know what other topics you are interested in reading about. We do trust the many suggestions you may have offered with your publish. They can be pretty persuasive which enables it to certainly operate. Nonetheless, the particular blogposts are so speedy to start. Might just you want prolong these people just a little coming from the next time? Appreciate the actual article. Thank you for the auspicious writeup. It in fact was once a enjoyment account it. Look complicated to far added agreeable from you! By the way, how can we keep up a correspondence? I’m nnot sure whether this post is written by him aas nobody else know such detailed about my difficulty.You are amazing!
{ "timestamp": "2019-04-20T10:32:41", "url": "https://susby.com/social-media/twitter-statistics/", "language": "en", "source": "c4" }
The API expose HTTP errors in ApiProblem format specification. By errors, we mean all responses with status codes in 4xx and 5xx ranges. All error responses are send with a Content-Type: application/problem+json header. "detail": "You must provides a valid token" Depending on problems, responses can have more properties related to the error. Those properties are documented in API reference bellow in resources description.
{ "timestamp": "2019-04-23T22:30:49", "url": "https://developer.shopping-feed.com/rest-api/errors", "language": "en", "source": "c4" }
From Time period 1 2017, Victorian authorities and Catholic faculties will use the new Victorian Curriculum F-10. Discover out more by reading an interview with CCEA Topic Officer for Digital Technology, Michael McEnery. However expertise that gathers localized knowledge can empower native determination making in a course of we call edge-centricity. Two in the record are start-ups and Filament whereas one providing is from expertise big IBM. Digital Technologies is about studying to be a creator within the digital world, not simply studying to make use of systems. The cards are being reshuffled as soon as once more with the arrival of omnipresent digital expertise. Faculties are utilizing digital gadgets like laptops and tablets to rapidly, simply and cheaply connect students with a huge and ever-rising number of educational instruments and assets and topic-matter consultants over the web. Some 75% of businesses in Japan are making ready for digitalization, including around 20% that are pursuing digital business at an organizational degree. I have been writing about SAMR & TPACK, digital natives and using applied sciences within the classroom. The glory of digital technologies, and their curse, is the best way in which they act to give us precisely what we wish. Since its launch in 1995, Data Age has been thought to be probably the most revered expertise titles in the B2B realm. If you’re an IT leader, digital know-how is more likely to be a pivotal think about your profession over the subsequent five years. Up to now, it was practically unimaginable for a convenience chain to function with a localized mindset, but digital improvements have enabled 7-Eleven to return to its initial formula for success—pinpointing native client preferences by means of groundwork as an alternative of taking a one-dimension-matches-all strategy.
{ "timestamp": "2019-04-23T12:39:12", "url": "http://www.makisegallery.com/residence.html", "language": "en", "source": "c4" }
My new favorite christian group. These first three songs just really touch me. Still a daily struggle missing my baby boy. I will write more about Jack soon. Right now we are doing a parenting class at church taught by our youth minister, and I just really love it. Our goal and focus for our children is what has always been on my heart, becuase I have learned it from my own Mama. "Hear, O Israel: The LORD our God, the LORD is one. Love the LORD your God with all your heart and with all your soul, and with all your strength. These commandmentss that I give you today are to be upon your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up. Tie the as symbols on your hands and bind them on your foreheads. Write them on the doorframes of your houses and on your gates." It has been too long since I have written. I have been busy teaching Kindergarten, and with Griffin's pre-school, and with Robin. We had a reallt nice Thanksgiving and Christmas. A lot of the awkard and saddness was not as thick as last year. We spent Thanksgiving in Kansas and Christmas in Valdosta. Then we spent a laidback New Year's Eve with our friends The Sohms. They have a little boy tha tis Griffin's age. It was a nice holiday break. New Year's Day Ryan and I decided to do some house rearranging and cleaning out. We felt it was time to change Jack's nursery into a room that would still represent him, but we could use. Honestly, it took me about 14 months to come to terms with us losing Jack, and that he would never come back to live in this house or in his room. I did not realize how I was hanging on to that deep down inside, even though I KNEW it was impossible. We put his changing table/shelf/storage furniture into the closet with my favortite toys, blankets, pictures and keepsakes. That way I can open the closet doors and touch, feel, and look at his things. I also have access to some of his clothes that I can touch and smell and get to very easily. Lying on my chest, falling fast asleep while I sing. Where Your glory fills every empty space. And there’s no one left in the orphans’ bed. And there’s no more enemy (no more). And a thousand other little things I miss with her gone. And we both run into Your arms. Oh God, I know, it’s so much more than I can dream. Heaven in the face of my little girl. " Don't you just love kids? I love how children just fell in love with Jack too and prayed for him and celebrated his life, and his transition of life into Heaven. God bless the little children. Griffin and I then hit the road to Valdosta. We met Dad and Sarah for lunch (Mom was out of town with her sisters, and very much missed) and then the four of us got balloons and released them at sunset at the cemetery where Jack is in Valdosta. We stood and watched as the balloons lifted into Heaven. It was a precious and beautiful site. Griffin choose a flower balloon. She wrote a message and drew a picture of Jack on her card. She tells me often. "Mom, I am growing up on Earth and Jack is growing up in heaven!" I tell her that is right. We often talk about what Jack is doing in Heaven as he grows. What sweet conversations. It started to look rainy as we were leaving the cemetery. She was real quite and then she said, "Mom, why does it rain?" I said, "Well, God is watering the plants, tree, and flowers." She thought a minute and said, "Man, God has a really big watering can!" I love her vision of God. She is my precious saving grace. She keeps me going and lightens the mood when the sadness gets too tense or too sad. The experience of the week and day ended up very special! It was a time of reflection and sharing with all the others who loved Jack as well. I was touched by all the sweet ways that people celebrated Jack's special day. Love to all! I love this Taylor Swift Song. It reminds me of being young. The first day of High School, driving my first car, and all the fun memories I made with my friends. Also my first crush, my first date, and my first kiss. That time in a girl's life is so scary and special at the same time. The song also makes me fast forward just a few short (11 years) when Griffin will be 15. I am already praying that her experiences will be positive, and that she will not face too much heartache. I pray she makes good decisions, and seeks God first. I know I can't protect her from everything, but I pray for wisdom to raise my daughter as a good christian example who loves God, her family, and her friends. Take a deep breath as you walk through the doors." We have been very busy and since I have joined facebook, I don't keep up with my blog as well. So here is an overview. Griff and I have been doing some "grief" work and found out we are pretty healthy and handeling things normal and good. That was a BIG relief. Only by God's grace am I even surviving this. Some days are better than other, and medicine helps too, but just a little something to help take the edge off. Working and staying busy helps. I am still so thankful I can work part time, and spend my afternoons with Griff and Robin. Today we went to PETCO and picked out a goodie bag of treats for Robin and then went to the park and played. It was a BEAUTIFUL afternoon. It was good to get fresh air and sunshine. Last weekend we went to Atlanta to see family and friends. We visited a GIANT pumpkin patch there with Kim, Adam, and Great Grandma. Then Sunday morning we went to our old church, Grace Chapel Church of Christ, and it was great. Mom and Dad came to visit this past weekend and we went to the corn maize with some friends from church. We also went to the pumpkin patch down the street from our house. It was a great weekend. I'll let the pictures speak for themselves. "Tear soup is a way for you to sort through all the different types of feelings and memories you have when you lose someone or something special." "Because of her great loss, she knew her recipe fir tear soup would call for a big pot. With a big pot she would have plenty of room for all the memories, misgivings, all the feelings and all the tears she needed to stew in the pot over time." "Some days when you're making tear soup it's even hard to breathe. Some days you feel like running away. You just hope a better day comes along soon. And then comes one of the hardest parts of making tear soup," "It's when you decided it might be okay to eat something instead of soup all the time." "I've learned that grief, like a pot of soup, changes the longer it simmers and the more things you put into it. And most importantly, I've learned that there is something down deep within all of us ready to help us survive the things we think we can't survive." Here are the scriptures from the sermon I talked about. My Dad talked to his preacher, Bryan, and he sent the verses and a quote to him. "What a heavy burden God has laid on men! Thank you Dad and Mr. Bryan for sharing and encouraging! This blog is for me to share my thoughts on the very emotional last year of our life and how we were changed by a beautiful angel known as Jack Ryan Lee "Baby Jack". It is also to keep family and friends updated on what Ryan, Griffin, and I are doing. I hope that God blesses its readers. Looks like Griff got a sour one! Our tour guide. She told me the Legend. My 12 butterflies for Jack in the box. Thank you to all!! Love You! Such a Brief but Beautiful Life: We love you Jack! With official Prom backdrop. Theme: "When Doves Cry" We ordered his headstone on my birthday. It hasn't come in yet. Mommy and Griffin dressed up for "The Nutcracker" We went to the Florida Theatre this year. Only a little tiny trim! I knew it was from you sweet friend! Thank you Jennifer and friends! We have been on an incredible journey the past year. This blog starts at the begining of our journey to the wonderful blessing that we have in our lives now.
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CMN UK is a branch of CMN International with its Headquarters in Grapevine Texas (US). We are a Christian non-denominational organisation, commissioned to serve the body of Christ by speaking with a prophetic voice to the men of this generation. God has commissioned us to minister to men by teaching them principles and patterns from the Word of God and to declare a standard for men. This standard is summed up in the statement, 'Manhood and Christ-likeness are synonymous'. Men are always looking for better methods. However, while men look for better methods, God looks for better men. And to be a better man, a man needs to mature and to mature, a man needs to be taught and trained. CMN UK does this through conferences, seminars, books and a host of other training material. One who shares responsibility in some common activity with another individual or group. The Vision is to see men change through the power of the Gospel of Jesus Christ, by reaching them with the message manhood and Christ - Likeness are Synonymous. To be committed to support meetings such as conferences and seminars etc. in your area. To support us both spiritually and financially with your monthly pledge.
{ "timestamp": "2019-04-23T04:11:43", "url": "http://cmn.org.uk/aboutus.html", "language": "en", "source": "c4" }
All necessary measures will be taken to ensure the continuation of economic development. Next year the government should work more actively to boost the economy. Azerbaijani President Ilham Aliyev made the remarks on Tuesday at the meeting on economic issues and preparation of the state budget for 2016. The head of state said a few days ago the government held a discussion dedicated to works on preparing the 2016 state budget. “I’ve already informed about it. We are going to discuss this issue thoroughly. The real situation should be taken into account in the preparation of the 2016 state budget which needs to be more socially oriented. Of course, investment projects that are a priority should be implemented,” said President Aliyev. We should avoid including minor projects that are not a priority in budget and investment programs, the president added. “Wastefulness should be avoided and financial discipline strengthened further. We must strive to save funds. Now all countries are pursuing this policy, and we too should implement this policy more seriously. In previous years, we have been trying to solve all socio-economic issues faced by the country. That is why, in some cases, we allocated funds for relatively unimportant projects in order to boost development. Because there was a lot to accomplish. We have now carried out major infrastructure projects, some of which are ongoing. But a fundamental turning point has emerged here. We have implemented a lot of social and infrastructure projects. There is a solid foundation for business development and entrepreneurship in the country. Infrastructure projects, lending, and of course public policy should be mentioned. Azerbaijani citizens can rest assured that there can be no reduction in this area. Social infrastructure projects will be implemented. Schools, kindergartens, and hospitals will be constructed. At the same time, social policy and institutional reforms will continue,” said the president.
{ "timestamp": "2019-04-19T09:28:08", "url": "http://budget.az/en/main?content=1189", "language": "en", "source": "c4" }
Strengthen and provide the ultimate safety for your Coyote Engine. One of the weakest links on these coyote motors this package will definitely help with prolonging the life of your engine. We highly suggest changing the OPG, Crank Sprocket Gears before adding any sort of forced induction or high revving applications. We use both TSS and Boundary Sprockets and OPGs.
{ "timestamp": "2019-04-24T03:06:05", "url": "https://automafiaracing.com/products/tss-crank-sprocket-boundary-opg-arp-crank-bolt-combo-mustang-coyote-11-17-mustang-gt", "language": "en", "source": "c4" }
Mystery Booms: Seneca Guns, Earthquake Booms and Other Strange Sounds. Earth is a weird and unexplained sounding place! Earthquake “booms” have been reported for a long time. They tend to occur more in the Northeastern US and along the East Coast. Most of these loud booms are the result of cultural noise (explosion, army training, sonic booms, tannerite explosion), but some booming noises remain unexplained. Although their origin is unknown, these “booms” probably originate from small shallow earthquakes that are too small to be recorded, but large enough to be felt by people nearby. The term “Seneca guns” is just a name, not an explanation. It does not tell us anything about what causes these noises and shakings. The name originated in a short story that James Fennimore Cooper wrote during the 1800’s. The name refers to booms that have been heard on the shores of Lake Seneca and Lake Cayuga in New York State. The name has been applied to similar noises along the coasts of North Carolina, South Carolina, and Virginia. Similar booms are called Barisol guns in coastal India. These phenomena have also occurred in three widely separated places around the world. That’s about all we know about the Seneca guns. The thing that comes closest to matching all of the observations is sonic booms from military aircraft. During the 1970’s, Seneca guns were heard on the coast of Virginia. Reporters and seismologists investigated for several weeks but were unable to determine the cause. Finally the Navy admitted that one of their planes had caused a sonic boom. The problem with sonic booms is that they cannot explain Seneca guns that occurred before supersonic jets. Naval ships firing their guns offshore might have produced some of the booms. Under certain atmospheric conditions, sounds can travel farther than usual so that they might be heard onshore as loud booms. Naval firing might explain some of the Seneca guns that occurred before jet planes were in wide use. However, naval gunfire cannot explain the Seneca guns inland, around Seneca Lake and Cayuga Lake. These lakes are much too small to have any military vessels on them, and no navigable rivers connect them to the ocean or to the Great Lakes. Earthquakes are also a possible cause. In southeastern North Carolina, earthquake lists show seven events between 1871 and 1968. Each event was reported by people who felt it or heard it. The problem with the earthquake explanation is that something that is felt or heard that strongly should have been recorded on nearby seismographs (these are the instruments that record ground shaking for seismologists to analyze). A seismologist in Virginia who has tried, has never been able to match any of the reported Seneca guns with his seismograph records, and he has tried lots of times over the years. Tidal wave: Any wave large enough to produce shaking and booms on land would have been reported. I have not found any reports of tidal waves. Landslides off the continental shelf: These have happened in the geologic past, but I don’t know of any reports that they happened during recorded history. The main effect of large landslides under the ocean would be tidal waves, which we’ve already considered. Industrial disasters, like the Chernobyl explosion: Anything that large would be reported. There would be no way to hide the news because too many people nearby would have seen, heard, and felt the blast, and there might be injuries too. Global warming: The articles that suggest this don’t offer any explanation of how a gradual warming of the atmosphere would produce something as sudden as a loud boom. Also, global warming would affect the whole globe, whereas Seneca guns have only been reported from a few areas. A hole in the ozone layer: Holes in the ozone layer form over the north and south poles, not over the U.S. or India. The reasons why they form are well understood, although I don’t understand them myself because I’m a geologist, and the reasons apply only to polar areas. Shifts of tectonic plates: There are no tectonic plate boundaries near the east coast. The nearest plate boundaries are in the middle of the Atlantic Ocean and in the Caribbean Sea. Pockets of air being released: Air can fill small pores between particles of soil, and cracks in rock, but it’s not held in pockets that are tight enough to contain it under pressure. If the air is not under pressure, its release would not make booms or shake the ground. Methane released from the ocean floor or lake bottoms and exploding when it rises to the surface and contacts the air: There is methane buried under the ocean floor and bottoms of lakes. It forms from the gradual decay of buried plants and microscopic animals. Sometimes the methane can seep upward to ground level. However, it does not come up suddenly enough or in large enough amounts to cause explosions (except for these). Also, burning methane makes flames, and a couple of the articles that Google listed point out that flames have not been reported at the times and locations of Seneca guns. New faults forming: Fracturing rock to produce a new fault, as well as moving an existing fault, should produce an earthquake. We’ve already examined earthquakes. Cold air meeting warm Gulf Stream air: The articles that I’ve read which suggest this cause do not explain how it would operate. Two results might be thunder and lightning, but Seneca guns have been reported in clear weather as well as stormy. Meteor exploding in the atmosphere: this suggestion would have to be evaluated by an expert in meteorites. It’s a possible cause, but my guess is that any meteorite large enough to cause something as strong as a Seneca gun would be much rarer than Seneca guns. If my guess is correct, then exploding meteors might explain a few Seneca guns but not most of them. Top secret military activity: The problem with this explanation is that it’s too easy. Centuries ago people called on magic the same way. There’s no way to disprove this idea as a cause of Seneca guns, because if it’s top secret we won’t know about it, but I’ve never seen any reason to take the explanation seriously. Sure, the military has lots of secrets, but something big enough to cause Seneca guns in so many regions, including India, would be really hard to keep secret. One of the great things about America is that it’s hard to keep big secrets here. Most of us, including me, would be eager to share a really big secret with friends and family, and if we weren’t lots of reporters would be glad to do it for us. Indian ghosts firing guns to disturb descendants of settlers who took their land: We want an explanation, not a ghost story! Lightning: Some of the Seneca guns have been reported in clear weather. But some lightning sounds are terrifying! First, here a catalog of earthquake-related sounds compiled by Karl V. Steinbrugge. Second, as it turns out….there are many factors that contribute to the “sound’ that an earthquake makes. To begin to understand these factors we have to understand the different types of waves, the speed they travel through the earth, and the speed that sound travels through the air. Perhaps the best way to understand earthquake sounds is this experiment by David Hill. It seems to be the P wave that sounds as shown in the description of the experiment (Earthquake Waves Outrace Sound). Historical reports of earthquake sounds? There are accounts of explosion-like sounds that were said to have occurred before or during the New Madrid earthquakes of 1811-1812. It is apparent from these observations that, at least for the main shock, people heard the actual low frequency motions of the damaging earthquake waves as they rolled across the region and right down their street… The “roar’ came with the “shock”. As for scientific evidence for loud sounds that preceded the 1886 Charleston, SC Earthquake, there is none. To our knowledge, there were no seismographs or barographs that recorded the earthquake. The only data that was collected that could have scientific significance (aside from tide gauge and other water surface measurements, was from large clocks that stopped due to ground motions. Unfortunately none of these clocks were precisely synchronized so those data are of poor quality. “For several weeks following the principal disturbance minor shocks continued to be felt at frequent intervals. Many of them would have been considered very forcible and alarming and they not been greatly disparaged by the convulsion of August 31. Almost all of them were accompanied by loud detonations. There does not appear to be any agreement on what causes the Seneca guns. They have been occurring in several places around the eastern U.S. and in India for at least a century or two. As far as I can tell, they have worried people but they have never caused damage or injury. The Earth is a complex place and there is a lot about it that we don’t understand. Perhaps someday we will understand what causes Seneca guns, but right now we don’t understand what makes them. However, they do not seem to pose a threat to anyone.
{ "timestamp": "2019-04-26T04:15:23", "url": "http://strangesounds.org/2014/08/mystery-booms-earthquake-booms-seneca-guns-strange-sounds.html", "language": "en", "source": "c4" }
This project is one of the six winners of the call 2012 «Rare Diseases - New Approaches». This is a collaborative effort by a number of groups around the world led by Jose Alain Sahel and Serge Picaud, at the Vision Institute of Paris, Jean Bennett at the University of Pennsylvania, Ernst Bamberg at the Max Planck Institute Frankfurt, Connie Cepko and Luk Vandenberghe at Harvard medical School and Botond Roska at the Friedrich Miescher Institute. The basic science, preclinical and clinical investigations by these groups will be put together into a product for patients by a company, GenSight Inc. Paris, led by Bernard Gilly. Our goal is restore visual function in patients suffering in retinitis pigmentosa, using optogenetic technologies. Retinitis pigmentosa (RP) collectively refers to a diverse group of progressive, hereditary rare diseases of the retina that lead to incurable blindness and affect two million people worldwide. Artificial photoreceptors constructed by expressing light-activated channels or pumps (‘optogenetic tools’) in surviving cell types in the retinal circuit have been shown to restore photosensitivity in animal models of RP. Our work here focuses on making efficient transfer of optogenetic tools to selected cell types in the retina and restoring color vision in animal models of RP. We believe that the results we obtain will bring optogenetic vision restoration closer to clinical use. The novel idea underlying optogenetic vision restoration is the use of light sensors from microbes to create artificial photoreceptors in the retina. The rational for using these sensors is that microbes use a single protein to detect and signal light while in mammals the interaction of more than ten proteins is needed for this purpose. We have made more than 200 new targeting vectors to selectively express optogenetic tools in different retinal cell types. We tested several of these vectors in vivo in the retinas in blind mice as well as in the retinas of wild type mice. We found about 20 different AAV vectors that target specific cell types or combination of cell types. We now have AAV vectors that can target cones, rods, Muller cells, some bipolar cell types, several amacrine cells types and several ganglion cell types in mice. A number of these AAVs are currently tested for targeted gene therapy applications. GenSight Biologics will translate cell type targeted gene therapy to human patients. Yonehara K, Fiscella M, Drinnenberg A, Esposti F, Trenholm S, Krol J, Franke F, Scherf BG, Kusnyerik A, Müller J, Szabo A, Jüttner J, Cordoba F, Reddy AP, Németh J, Nagy ZZ, Munier F, Hierlemann A, Roska B. Congenital Nystagmus Gene FRMD7 Is Necessary for Establishing a Neuronal Circuit Asymmetry for Direction Selectivity. Neuron. 2016 Jan 6;89(1):177-93. Krol J, Krol I, Alvarez CP, Fiscella M, Hierlemann A, Roska B* and Filipowicz W*. A network comprising short and long noncoding RNAs and RNA helicase controls mouse retina architecture. (*shared corresponding authors) Nature Communications 2015 Jun 4;6:7305. Szikra T, Trenholm S, Drinnenberg A, Juettner J, Raics Z, Farrow K, Biel M, Awatramani G, Clark D, Sahel JA, da Silveira RA, Roska B During daylight rods act as relay cells conveying cone-driven horizontal cell-mediated surround inhibition to downstream visual circuits. Nature Neuroscience. 2014, 17(12):1728-35. Busskamp V, Krol J, Nelidova D, Daum J, Szikra T, Tsuda B, Juettner J, Farrow K, Gross Scherf B, Patino Alvarez CP, Genoud C, Sothilingam V, Tanimoto N, Stadler M, Seeliger M, Stoffel M, Filipowicz W*, Roska B* MiRNAs 182 and 183 are necessary to maintain adult cone photoreceptor outer segments and visual function (*shared corresponding authors) Neuron. 2014, 83(3):586-600. Cronin T, Vandenberghe LH, Hantz P, Juttner J, Reimann A, Kacsó AE, Huckfeldt RM, Busskamp V, Kohler H, Lagali PS, Roska B, Bennett J. Efficient transduction and optogenetic stimulation of retinal bipolar cells by a synthetic adeno-associated virus capsid and promoter. EMBO Mol Med. 2014 Aug 4;6(9):1175-90. Busskamp V, Duebel J, Balya D, Fradot M, Viney TJ, Siegert S, Groner AC, Cabuy E, Forster V, Seeliger M, Biel M, Humphries P, Paques M, Mohand-Said S, Trono D, Deisseroth K, Sahel JA, Picaud S, Roska B. Genetic reactivation of cone photoreceptors restores visual responses in retinitis pigmentosa. Science. 2010 Jul 23;329(5990):413-7. Lagali PS, Balya D, Awatramani GB, Münch TA, Kim DS, Busskamp V, Cepko CL, Roska B. Light-activated channels targeted to ON bipolar cells restore visual function in retinal degeneration. Nature Neurosci. 2008 Jun;11(6):667-75. Yonehara K, Farrow K, Ghanem A, Hillier D, Balint K, Teixeira M, Jüttner J, Noda M, Neve R, Conzelmann KK, Roska B. The first stage of cardinal direction selectivity is localized to the dendrites of retinal ganglion cells. Neuron. 2013, 79(6):1078-85. Busskamp V, Krol J, Nelidova D, Daum J, Szikra T, Tsuda B, Juettner J, Farrow K, Gross Scherf B, Patino Alvarez CP, Genoud C, Sothilingam V, Tanimoto N, Stadler M, Seeliger M, Stoffel M, Filipowicz W*, Roska B* MiRNAs 182 and 183 are necessary to maintain adult cone photoreceptor outer segments and visual function (*shared corresponding authors) Neuron. 2014 Jul 4. [Epub ahead of print].
{ "timestamp": "2019-04-20T06:16:16", "url": "https://www.grstiftung.ch/de/media/portfolio~grs-039-12~.html", "language": "en", "source": "c4" }
Is this license official ? Hi is this license official? This is not a Microsoft authorized reseller. Some sell volume license keys meant to be used with multiple keys that can be invalidated at any time, and is not legal. Be careful of where you get your licenses or you'll risk facing problems down the line. No those are not legit licences, they are selling volume licence keys. Those product keys may work for a month or so, if at all and will then expire. The best and probably only place to purchase Windows 10 is from the Microsoft Store . .. Only Amazon (not the marketplace section) and Microsoft itself are authorized to sell Digital downloads. They are genuine Microsoft product keys, they are actually retail licenses, but it is intended for a particular product channel either the Microsoft Software Developer Network (MSDN) or TechNet for IT Professionals who pay a subscription fee. The main purpose is for evaluation purposes. The great thing about them, unlike trial Microsoft software, MSDN or TechNet keys don't expire. Because the agreement under which the subscription is provided is a single license, none of the software should be distributed outside of it. Even though its $50,000 worth of licenses, it is for one person only to use and no one else. Unfortunately, regardless of the licensing terms, persons still abuse the program, either giveaway product keys or resell it on auction sites. Microsoft licenses it in good faith that customers won't do so, but I guess human nature wins out.
{ "timestamp": "2019-04-23T19:50:28", "url": "https://answers.microsoft.com/en-us/windows/forum/windows_10-win_licensing/is-this-license-official/9d99e568-1804-425c-ba0f-06b050f9db06", "language": "en", "source": "c4" }
The term “legend” is usually reserved for a revered musician who is long gone. However, there are times when you must apply this to someone living and active and doing absolutely wonderful things with his gift of and genius for music. Hilario Durán is one such musician. When Mr. Durán came to Canada from Cuba in 1998 he came with credentials that went before him. His compatriot and pianist maestro Chucho Valdés had this to say about him: “Hilario Durán is an unparalleled pianist, as well as being a composer and arranger of the first order… one of the greatest Cuban pianists of the 20th century”. He might have included this century as well. Praise such as this does not come easily from a musician as great as Mr. Valdés. But if there’s anyone who deserves to be so celebrated it is Mr. Durán. But here’s the thing: some musicians might rest on their laurels (and the pianist wears many) and become complacent and glib. But not Hilario Durán. With his quicksilver mind, as sharp as a rapier, he has continued to go from strength to strength, performing and producing many magnificent albums with his own trio that includes Roberto Occhipinti on bass and Mark Kelso on drums, and also with the great soprano saxophonist and flutist Jane Bunnett. Perhaps one of his greatest assets has always been composing and arranging music. This year, Hilario Durán returned to a setting he has perfected like few other musicians: writing for the large ensemble. And this was not simply for a large ensemble, but one as stellar as the Toronto Symphony Orchestra. To celebrate the many facets of Pan-American Culture and in time for the Pan-American Games, Mr. Durán was commissioned by the TSO to write a concerto for Orchestra and Trio through support from the Esther Gelber Fund. Sinfonía Afrocubana was the result of that commission. The world premiere of this iconic 19-minute piece took place at Toronto’s Roy Thomson Hall on April 29, 2015. It was performed by a superbly rehearsed Toronto Symphony Orchestra conducted by Maestro Roberto Minczuk and Hilario Durán’s trio of repute. The music for the Sinfonía was a searing performance that also featured Joaquín Hidalgo on batá drums. This, in addition to glorious and melismatic writing, conjured vivid images of the Afro-Cuban heritage of its composer, and also celebrated the forthcoming event for which it was written. However, Mr. Durán writes in a veritable Babel-like language. Here as elsewhere he has refused to be constrained by artificial boundaries that peg his music into boxes. With the lines that separate contemporary jazz, classical and Afro-Caribbean music blurred the music soared like a proverbial condor. This intriguing work was based on the bembé, a 6/8 rhythmic pattern that emanated in Africa, but was absorbed into the many-splendoured Cuban musical topography. To bring the rhythmic aspect of the composition to life the ensemble featured the three batá drums, Okónkolo, Itótele, and Iyá, sacred percussion instruments used in the Santeria worship unique to Cuba. Remarkably Joaquín Hidalgo performed on all three drums. And the heavens seemed to open as the Sentir was sent up to worship the munificence of the Creator – Afro-Cuban style. This first movement of the Sinfonía began with a dramatic unison passage featuring the trio and the entire orchestra. After a melismatic piano cadenza, the trio and percussionist Joaquín Hidalgo introduced the main theme, a rich and molten mix of the musics of the world from Cuba and America to Europe and back. This was followed by a series of calls and responses and dramatic dialogues between orchestra and trio, developing the piece through melodic and rhythmic inventions. This was followed by the second movement that borrowed from many traditional Cuban folk forms heralded again by a breathtaking cascade of piano cadenzas. The orchestra responded with crisp retorts and introduced the trio that proceeded to develop on the stated Afro-Cuban themes and forms. Again, Mr. Hidalgo was featured and he gave a fantastic account of himself in the breathtaking array of colours he brought to his percussion battery. Mark Kelso followed with a predictably superb solo with the orchestra. After a large tutti declaration the movement was brought to a close with a solo bass cadenza from Roberto Occhipinti. The third and final movement was based on the classic rhythm of the dancing son montuno danzón, accompanied by plush strings in the memorable style of George Gershwin. After what was a beautiful and interminable piano cadenza, the full orchestra entered playing themes in which Afro-Cuban bembé and Spanish flamenco styles were highlighted. This was followed by a dazzling display of the trio playing modern jazz, which finally led to a restatement of the main theme of the first movement to end Sinfonía Afrocubana. And so ended not only a memorable event, but also another triumph for the great maestro Hilario Durán. TjaderAid – Cal Tjader Tribute: ¡Viva Cal!
{ "timestamp": "2019-04-24T22:31:55", "url": "https://latinjazznet.com/reviews/concerts/world-premiere-of-sinfonia-afrocubana-for-trio-and-orchestra-by-hilario-duran/", "language": "en", "source": "c4" }
Very good service and quick deliveryVery good customer service, quick dispatch and delivery. The shoes came in lovely packaging. Wonderfully prompt and efficient service, and a high-class product.I was recommended Supadance by an experienced person in the industry, and I would certainly go back to Supadance for their shoes in the future. The service was excellent, the website easy to use and their products are lovely to wear.
{ "timestamp": "2019-04-19T16:38:48", "url": "https://www.ali-home.com/luxury-brand-evening-bag-women-diamond-hand-bags-2017-new-ladies-chain-day-clutch-for-bridal-wedding-party-purse-bolso-xa283h-p-2758.html", "language": "en", "source": "c4" }
Our organizations have gone digital, but our corporate structure and processes are still analog. Discover why our management techniques must also evolve in order to foster innovation. The word “innovation” gets thrown around way too often, but innovation is indeed something very necessary and very real. Read this article to find out why innovation is imperative and how to innovate as a corporation in today’s evolving landscape. What is lean innovation? In this article, we discuss the three components that come together to make up the lean innovation methodology, the three Es of lean innovation, and three examples of enterprise companies currently using these principles to drive impact inside their organizations today. There are many techniques to consider when designing an effective lean startup experiment, so we decided to capture a few of our favorites here. One of the best ways to change a bad habit is to replace it with a good habit. Here are some key habits that you should stop doing if you want to innovate in the enterprise. Market research has an important role to play in product development. Leaving that up to one siloed department can be setting yourself up for failure. We’ve seen the same story happen time and time again. An organization begins to adopt lean startup and run rapid experiments. Soon after, teams stop because they’re scared of butting heads with compliance. We hosted Eric on our April live Lean Lunch Google Hangout, who revealed some secrets to getting senior management—and then everyone else—onboard when adopting lean innovation.
{ "timestamp": "2019-04-21T19:00:02", "url": "https://www.movestheneedle.com/all-blog?category=Lean+Innovation", "language": "en", "source": "c4" }
Over 200 years ago, the Theatre Royal was envisaged by two Nottingham lace dressers, William and John Lambert, as a 'temple of drama'...a place of "innocent recreation and of moral and intellectual culture". In 1865, after six months of building and at a cost of £15,000, the new Theatre Royal was completed. The Classic facade and Corinthian columns still dominate Nottingham's city centre skyline. By the late 1960's the Theatre Royal had become run down and had a reputation for some of the worst backstage conditions in the country. In 1969, the city council bought it and set about restoring the theatre to its former glory. In 1978 the Theatre Royal reopened, boasting elegant and airy foyers and bars, a 1,186 seat auditorium beautifully restored in Victorian style green and gilt decor and with fully comprehensive and technically upgraded backstage facilities. The Theatre Royal is now regarded as one of the best touring venues in the country, attracting major touring dramas, opera, ballet, West End musicals and, of course, an annual pantomime. The Empire Theatre of Varieties opened alongside the Theatre Royal in 1898 on the site of the Theatre Royal's old dressing rooms. The Empire lasted 60 glorious, racy years showing risqué comics, saucy ladies, mind-boggling magicians and rock 'n' roll stars, with huge billings including Charlie Chaplin and Harold Lloyd. However, it closed in 1958, and was demolished in 1969. The Theatre Royal's success after its renovation paved the way for the Royal Centre's second phase, the construction of a state-of-the-art Concert Hall on the site of the old Empire. Construction of the Royal Concert Hall began in 1980 and was completed in 1982. The air conditioned auditorium seats 2,499 and has highly complex and versatile sound and lighting system. The Royal Concert Hall is one of the most popular concert venues on the touring circuit, attracting leading orchestras, comedians and dance acts plus rock bands and solo artistes from all over the world. Its versatility and size make it ideal for conferences, exhibitions, scientific lectures and product launches. The Theatre Royal and Royal Concert Hall are served by one fully computerised Box Office located in the main entrance foyer of the Royal Concert Hall. It is open from 8.30am to 8.30pm Monday to Saturday and handles the sale of millions of tickets every year.
{ "timestamp": "2019-04-25T10:34:28", "url": "http://www.nottinghamgigguide.com/venue/Nottingham/Theatre_Royal_&_Royal_Concert_Hall", "language": "en", "source": "c4" }
Signet Ring Cell Carcinoma Stomach is free HD wallpaper. This wallpaper was upload at April 23, 2019 upload by admin in .You can download it in your computer by clicking resolution image in Download by size:. Don't forget to rate and comment if you interest with this wallpaper.
{ "timestamp": "2019-04-23T10:19:05", "url": "https://sato-masao.com/signet-ring-cell-carcinoma-stomach.html", "language": "en", "source": "c4" }
Be the hero for your unicorn fan. This unicorn is like no other. Not just a bath bomb - the mane is a bubble bar. Break off the mane and crumble it under running bath water for longer lasting bubbles. Throw in the bath bomb for amazng fragrance and fizz. Then save the horn and attach to the necklace cord. Yes the horn is a polymer clay necklace! These unicorns are hand painted and piped so the colors will be random. If you have a special color request let us know and we will do our best to accomodate you. Requires extra special handling and may not ship well. Order early. Limited edition.
{ "timestamp": "2019-04-25T02:33:29", "url": "https://meandtsoap.com/the-unicorn-bath-bomb/", "language": "en", "source": "c4" }
Details: A bearing cable jump rope that is adjustable. The fastest jump rope on the market. Express Post Satchel for individual orders. This rope is so fast we would suggest attempting double-unders bare foot.
{ "timestamp": "2019-04-19T04:42:24", "url": "http://www.warriorequipment.com.au/index.php?main_page=product_info&cPath=&products_id=18", "language": "en", "source": "c4" }
Detective Shane Ford, Sugarland's favorite cop, has been blindsided by the sudden death of his best friend, NFL star Brad Cooper, and by becoming the legal guardian of Brad's son, Drew-a bitter, angry sixteen-year-old with a dangerous secret. Shane is determined to pry the truth from Drew, but he manages only to alienate him-and winds up going head-to-head with Juvenile Officer Daisy Callahan, whose job is to protect the teen's best interests. Shane has always been drawn to Daisy's beauty and strength, but he's determined not to allow their intense attraction to interfere with his duty ever again. It's a vow that will prove difficult to keep, as the realities of Shane and Daisy's blossoming love and their growing bond with the grieving teen propel Shane headlong into danger for the new family he has sworn to protect.
{ "timestamp": "2019-04-19T20:30:08", "url": "https://www.recordedbooks.com/title-details/9781452697246", "language": "en", "source": "c4" }
Safety Lockout and Tagout procedures are meant to prevent work accidents during maintenance or service work on heavy machinery. "Lockout" describes a procedure in which power switches, valves, levers, etc. are blocked from operation. During this process, special plastic caps, boxes or cables ( lockout devices) are used to cover the switch or valve and are secured with a padlock. "Tagout" refers to the practice of attaching a WARNING or DANGER sign or even an individual note to an energy switch such as those described above. In many cases, both actions are combined so that the worker is no longer able to reactivate the machine and at the same time is informed about the process to take further actions (e.g. calling the responsible colleague or commencing the next service step). Safety Lockout and Tagout is especially important when working with heavy machinery that can inflict serious damage or in other situations that are dangerous for workers. Every year many people lose their lives or are seriously injured during maintenance or service work on heavy machinery. This can easily be avoided by following the rules for Safety Lockout and Tagout procedures. A great feature for safety padlocks is the master key. That means one padlock can not only be opened by the key of the worker it is assigned to, but also by the key of e.g. a foreman. Many safety padlocks are key-retaining which means that the lock retains the key until it is fully closed. This way the worker will never leave a lock open by accident.
{ "timestamp": "2019-04-24T21:53:04", "url": "https://www.abus.com/ca_en/Guide/Industrial-Safety/Lockout-Tagout", "language": "en", "source": "c4" }
Fingers and toes that go cold and numb very easily. It is often called “dead fingers”, these two similar conditions cause numbness and tingling in the fingers or toes; they are more common in women and sometimes run in families. The symptoms are due to sudden narrowing of the arteries in the hands or, rarely, the feet because of hypersensitivity to cold. Smoking and exposure to cold may trigger attacks. In about half of all people with Raynaud’s phenomenon, the condition is associated with another disorder such as rheumatoid arthritis. Certain drugs, such as beta-blockers, are known to produce the symptoms of Raynaud’s phenomenon as a side effect. triggered by smoking, because the nicotine in cigarettes constricts the arteries. Exposure to cold and handling frozen items can also trigger an attack. Rarely the condition is due to abnormal proteins, cold agglutinins, in the blood, which show up when the extremities get cold or the body cools down. This is an issue with the tiny blood vessels in the fingers and toes. In individuals with Raynaud’s disease these blood vessels are oversensitive to cold; they are slow to relax on heating and narrow in response to quite small changes in temperature. The illness is more common in girls and usually other family members arc changed. This would give other symptoms too, although sometimes there’s some other underlying condition that attacks the blood vessels, including systemic lupus erythematosus. In such instances the illness is called Raynaud’s phenomenon. Additionally, it may result from using vibrating machines for long amounts of time, and from taking beta blockers for high blood pressure. They go white, due to constriction of the most tiny arteries in the digits, and then blue, due to the resultant poor and stagnant blood circulation when the fingers or toes get somewhat cooled. They feel numb as they warm up they slowly recover standard colour, and frequently pine until completely recovered. Progressive change of colour in the fingers or toes, which initially turn white, then blue and finally red again as blood returns to the tissues. There may be a marked colour difference between the affected area and the surrounding tissues. In severe untreated cases, skin ulcers or gangrene may form on the tips of the fingers or toes. The entire cycle can last hours or minutes. Use common sense; dress and avoid exposure to the cold. Prevent smoking, also, since nicotine causes blood vessels to constrict. People that have serious symptoms can use heated gloves and especially insulated footwear. There are security regulations about the usage of vibrating equipment in factories. If beta blockers are the cause, there are many options. Drugs called calcium-channel blockers can help by opening up the blood vessels, but are used only for extraordinary cases. You may require blood tests to check on the uncommon illnesses that can underlie acute instances. Your doctor will carry out tests to look for an underlying cause of your symptoms. For example, blood tests may be performed to look for evidence of rheumatoid arthritis or cold agglutinins. Your doctor may suggest that you take drugs to dilate the blood vessels during an attack. If you smoke, you should stop immediately. Keeping the body covered up with several layers of warm clothing is helpful. Wearing a thermal hat, gloves and socks in cold weather helps avoid the onset of symptoms. Central heating should keep the ambient temperature on the warm side. If symptoms are very severe, surgery may be considered to cut the nerves that control arterial constriction. Nutritional treatment – attempt nutritional supplements of fatty acids. Ayurveda would use detoxification, oil massage and steam baths with oral circulatory stimulants. Other treatments to attempt; cymatics; tai chi/chi kung; chakra reconciliation; autogenic training; Chinese and Western herbalism.
{ "timestamp": "2019-04-22T18:16:54", "url": "https://www.earthslab.com/health-and-medicine/raynauds-disease/", "language": "en", "source": "c4" }
Foaming it up in the mid-atlantic. Cresson, Gallitzin and Altoona. August of 2018. The N Scale Weekend in Altoona is a great event and a good reason to head out to the east coast railfan Mecca. This weekend was also a good chance to play with my new Rebel T7i and try out its low light capabilities. I was driving home from my friend Josh’s place and needed to get some gas. There’s one way I could’ve gone where I didn’t drive by the tracks, and there’s one way I could’ve gone where I did. You can guess which way I went. My friend Ben recently organized a railfan trip back to his homeland: Pittsburgh. It was a great weekend and even though we were fighting the weather, we still had a great time and saw a bunch of fun stuff. The weekend started off with some night photos at the Southwest Penn’s Scottdale facility. The Bedford (now Altoona) N Scale Weekend is a great event. The show itself has always been interesting, but it also serves as a good excuse to get out to a fun part of the world and do some railfanning. I did that exact thing this with my friends Ben, Lee and Josh. I’ve long enjoyed railfanning at night. Usually the pictures don’t turn out that great, but it’s fun to just hang out and see things you might not otherwise see. Occasionally you get lucky and something stops long enough for you to get a photo. I did just that in May of 2014 at the Martin State Airport MARC station.
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Welcome to the latest edition where you'll find not one word about Europe! Instead you'll find it packed with the latest boating news, videos and stoppages... Enjoy! Welcome to the latest edition of Boaters’ Update. I hope you find it a welcome respite from everything else that is going on in our world and, after you’ve had a read, that you also get the chance to escape to the water this weekend. Before we get in to the meat of this edition though, I thought you might like to know that Trustee John Dodwell has been blogging about his recent cruises around the midlands – well worth a read. 22 Jun – Two unique examples of engineering from the 1790s, that have stood the test of time on the Peak Forest Canal at Marple, have been awarded prestigious ‘Red Wheel’ plaques by the Transport Trust. 23 Jun – Hot on the heels of the update in the last edition, engineers are reaching another important milestone in the rebuilding of Elland Bridge as they lay the foundations for the new canal bridge. 24 Jun – Volunteers were invited to enjoy a holiday with a difference by spending a week following in the footsteps of renowned canal engineer William Jessop, helping to rebuild a derelict 200 year old lock on the Grantham Canal. 27 Jun – It was announced that world-renowned Matthew Bourne’s New Adventures & Re:Bourne are leading a creative waterborne project that sees young dancers take to the water. 2 Jul – Why not go along with your family and friends to Welshpool Wharf where you’ll find a Canal & Food Festival and get the chance to have fun on the water. Free canoeing, coracling challenges, boat trips, entertainment and much more. 2 & 3 Jul – The riverside comes alive at the Stratford-upon-Avon River Festival and will feature more free events and activities than ever before, while also welcoming back a host of old favourites by popular demand. 1 to 3 Jul – If you’re in the North West this weekend you might consider a little retail therapy at Chester’s floating market. 9 Jul – Come and take a free tour at Smethwick Lock where you'll be able to explore a drained lock in the midst of restoration works. 9 Jul – In London there’ll be a celebration of plans to re-open the Queen Elizabeth Olympic Park waterways, with a public cruise and an evening reception. We’re now half way through an eight month project to dredge sections of the Staffs & Worcs - from Tixall Lock in Staffordshire to Falling Sand Lock near Kidderminster. The work is focusing on areas along the canal where boaters were having difficulty mooring, navigating through bridges or approaching locks. So far 2,472 tonnes of silt – the same in weight as 32 jumbo jets - has been removed from the canal. I’m talking to a couple of boaters about creating some more instructional-type videos – please do let me know if you have any ideas about what topics need covering. Thanks! I’ve been writing Boaters’ Update for something like five years now and regular readers will know that it looks very different from the first edition I worked on. Feedback from the Boat Owners’ Views survey showed that a good proportion of boat licence holders do receive this (80%) and most (85%) find it at least fairly useful. While that’s encouraging, I’d like your advice on how to make it even more useful and enjoyable for you. More video (if so what should the videos be of)? What should the focus of the content be - purely things about, or affecting, boating or broader? Do different boater-types (based on age/boating habits etc) need different versions? Frequency - is fortnightly about right? I do include a link to a PDF version in the email I send out when a new one is published but are there any other formats that I should consider? The above isn’t exhaustive and, at this stage, nothing is ruled out so please send in your ideas and opinions however wild they might be! Please also ask your boating friends. Your help and input is really appreciated. Bridgwater & Taunton Canal – Standards Lock (Lock 3). Birmingham Old Mainline Canal – Lock 1, Smethwick. Walsall Canal – Locks 4 and 8, Ryders Green. When any restrictions to navigation happen we get them up on to our website as soon as we can – always best to have a scan before you set off for a cruise and while you're at it, sign up to receive email alerts for your most cruised canals and rivers. To the best of my knowledge, history does not record the name of the first person to actually fish on a British canal. Who knows, it could have been a member of the first boat crew when they moored up on that very first trip. Or, if you include the Fossdyke, then a Roman angler wins the prize. Whoever it was, the purpose would have probably been for the capture of food rather than for sport. For back in the 18th and 19th Centuries, coarse fish such as shad, pike, eel and even gudgeon were an important part of the diet. Fishing rights are legal property in their own right. We own them on much of the canal network. There are some exceptions to this which have their origins back in history to the time of the Canal Enabling Acts. On the river navigations, the position is that where we own the land, we also own the fishing rights associated with that land ownership. At other locations on our rivers, we are generally only the navigation authority. Here, typically, fishing rights often belong to the riparian owner. In quite a lot of cases, these fishing rights have been bought by angling clubs and associations, for fishing rights can become separated from the ownership of land. Examples of clubs who have bought fishing rights from landowners are the Birmingham Anglers Association, who control many miles of fishing rights on the Severn and Avon and several Nottinghamshire clubs on the Trent. Does your Trust boat licence cover you to fish or do you need a separate permit? Many, indeed probably the majority of our customer clubs, do offer day permit facilities on some or all of their let sections. In many cases day permits are available from the clubs’ patrolling bailiff and cost around £5 or sometimes less. It should be noted that fishing should not take place from a boat in 'no fishing' areas and that on the canal network the boat must be moored. Fishing must not take place from a moving craft on the canal network. Where can I go fishing with just an Environment Agency rod licence? Some believe that holding an Environment Agency rod licence covers them legally for fishing in a canal. Of course, it’s true that the EA rod licence is legally required to fish anywhere, including in your own pond in the back garden. With very few exceptions (some EA owned fishing rights) the rod licence does not give the holder the legal right to fish anywhere in freshwater. It’s perhaps best to think of the rod licence as something that is required to licence the use of a fishing rod or pole, along the same lines as a gun licence. I have lost count of the number of folk who, after having patiently heard me explain the above to them, respond with a deep sigh and utter ‘why the heck should I buy a rod licence then’ or words to that effect! So why buy an Environment Agency rod licence? There are two answers to that particular question. Firstly, anyone fishing would be breaking the law by not being in possession of a rod licence prior to commencement of fishing. Secondly, all income raised is invested in maintaining, improving and developing fisheries and angling in the widest sense. This ranges from managing fish and regulating fish stocks to encouraging angling participation. We now have representation on the England Fisheries Group which advises the EA regarding its fisheries function. This means we can now begin to influence how the £2 million or so raised from rod licence sales to our angling customers is invested. A genuine concern often expressed is how the cruising boater, finding themselves moored up in a new location, can get hold of the correct fishing permit. How can you easily find out which club controls a particular stretch? The best answer I can give is that technology is beginning to come to our aid. Our fishing pages have the most up to date information regarding clubs on the canal network. The 'fishing info' section of the Angling Trust website is the first port of call for information on the river navigations. An even more advanced use of technology is the ability to be able to purchase a permit using a mobile phone. Clubs like the Lure Angling Canal Club, who rent fishing rights on both the Grand Union and South Stratford canals, have developed such technology. I do hope that more clubs take up this idea in due course. The Chesterfield Canal Trust welcomed over 30 employees from three local branches of McDonald’s for a day of hard graft sprucing up various bits of the canal. And finally, you might remember that due to a fire that spread from a neighbouring building, River Canal Rescue’s HQ was totally gutted. Well, after nearly 18 months in temporary offices, the boat recovery company has moved into its brand new HQ near bridge 101 on the Staffs & Worcs. Famous boater and actor, David Suchet, was on hand to cut the ribbon. Congratulations!
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A ribbed long-sleeved top featuring a rounded neck and a stretchy fit, striped to perfection. Let's step up those basics! In a size S the length is 53 cm. The model is 173 cm and is wearing a size S.
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cosmetics shop opened a lot of people, and for the cosmetics store management and management skills, I believe many entrepreneurs want to know. So, how can cosmetics store to make money? Want to know more about the cosmetics store management skills entrepreneurs, look at the next bar. on the store environment and atmosphere, excellent brand store opened, or whenever the anniversary big promotion activities during the period of time, all of the stores are spliced into the balloon arches, promotional posters, promotional Duitou, DM manual is a lot more invested in the shop at the entrance, and organized to treat a variety of ways to combine into the store, effectively enhance the store customer into the store. many cosmetics shop boss is concerned about the value of absolute gross profit level, ignoring the nature of competition in retail stores, the reason lies in the nature of the retail indifference and ignorance. now, the environmental life, is our healthy life. Hua Xianzi wall paint came out, so that consumers know what is the environmental protection. How about Hua Xianzi’s wall paint? Meet the needs of consumers for environmental protection, but also the demand for healthy living is also very worthy of choice. Join Hua Xianzi wall paint project, what are you still hesitating? college students in Hangzhou is really a good life, but also a new entrepreneurial policy came out, this preferential policies, I believe can bring college entrepreneurs absolute shock. There are entrepreneurial needs of college graduates together to understand it! each year the two sessions are the focus of common concern of the government and the people, for the welfare of the people, for the official promotion of well-known road. 2016 two of the country, the central government has repeatedly referred to the problem of cadres appointment cadres concern. Therefore, we sort out the central three by signal, we look to see if you have seats, promotion on the road? hit off is a kind of new vocabulary, is now relatively frequent in our each person’s life, at the same time, now a passenger began to have their own culture, the ninth China (Hefei) International Cultural Expo recently carried out in Hefei. no private cars, do not want to do the bus, how to do? In the taxi software line of the world today, download a taxi software, will make your travel very convenient. In short, the emergence of a taxi software to facilitate our lives, although occasional problems occur, but in general the taxi industry is still very hot. Now Xiaobian to inventory China 2016 taxi software ten brands list, so as to facilitate more people travel. now the country are trying to promote entrepreneurship, at the same time in the country have introduced many different policies to promote, at the same time, the focus is placed around the country to promote entrepreneurship in attracting migrant workers entrepreneurship category. in the business crowd, the proportion of college students is more and more high, they are a group of the most passionate, but is such a passionate group, often it is easy to neglect some problems. mobile phone is something we are inseparable, its importance is not to say small, also let the development of the mobile phone industry more quickly, open mobile phone shop, that is also not difficult, said Yi is not easy, as long as you master the operating skills and marketing methods in the industry, allowing you to easily shop, easy to achieve the dream of wealth. So, how to open a successful mobile phone store? Friends who are interested, go to see it with the small series. in the pasta to join in the project, many projects are very good to join the market, such as Wuhan hot and dry noodles brand. Of course, Wuhan hot and dry noodles also has joined many projects, so choose what is good? Xiao Bian recommended for you re Gan li. in our life, the education market has been very hot. And education is the fundamental cause of a country, a good education is directly related to our future development. So, join the education and training institutions? Not only has a very high popularity, but also a hot entrepreneurial projects! education and training institutions to join money? how to operate a store, and the store is a very big price relationship. Moreover, the beginning of the shop, commodity pricing is an important work. In order to make the customer feel "cheap", we must master some pricing skills. Recently, the reporter interviewed a number of shopkeepers, summed up a few tips. just a week, the traditional holiday has ended, people began to go to major cities to take their jobs. Daily economic news reporter learned from the China Railway Corporation: today, with the end of the Spring Festival holiday, the national railway ushered in the peak passenger flow after the festival, is expected to send visitors 11 million 500 thousand passengers, an increase of 11.3%.
{ "timestamp": "2019-04-25T21:52:09", "url": "http://kunqusz.org/Wyattdate/2017/04", "language": "en", "source": "c4" }
This detached bungalow rests in a quiet cul-de-sac within the village of Smeeton Westerby, a lovely little location close to the likes of Saddington, Kibworth and Fleckney. Perfect for families or friends, 4 Mill Close welcomes you inside to a bright collection of rooms, including an open-plan living area with its large bi-folding doors which take you outside to the peaceful garden. Whether you are spending time at the immaculate kitchen or settling down at the dining table with your loved ones, the pleasant views almost follow you around. Beyond this, discover the sitting room and its cosy collection of seating, rested before a gas fire for extra warmth come evening. After a lovely night in, choose from the various bedrooms on offer, presented in a range of styles from a master suite, to a twin bedroom, providing somewhere for the whole family to relax after a long adventure. Make the most of the enclosed lawned garden and patio areas through the bifold doors, which benefits from a south-facing aspect with panoramic views across the valley. Smeeton Westerby is a small village located in some of South Leicestershire's prettiest rolling countryside. The destination is located close to the bustling village of Kibworth Beauchamp which comprises of a comprehensive selection of amenities including shops, restaurants, sports clubs and schools. The closest supermarket is only one mile away and is very well stocked for everyone's needs. There are further amenities in Market Harborough to the South and Leicester to the North. Mainline train services are available with regular services to London St Pancras International, from both of these locations. A precious part of the world to get away from it all. Sitting room with gas fire. Outdoor cloakroom. Shop 1 mile and pub 2 mins walk. The narrow village of Smeeton Westerby sits in gently rolling Leicestershire countryside between Kibworth Beauchamp and Saddington. It is 10 miles south east of Leicester and about six miles from the nearest market town and railway station at Market Harborough. The location boasts a traditional village pub, a village hall, a parish church plus several stables and farms. The nearest shops are a 10-15 minute walk away in Kibworth Beauchamp. This shopping centre includes a post office, supermarket, flower shop, beauticians, health centre, newsagents, estate agents, banks, hardware store, several takeaways, cafes, restaurants and pubs. Mainline train services are available with regular services to London St Pancras International, from both of these locations..
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Pigment Yellow Market Insights 2019, Global and Chinese Scenario is a professional and in-depth study on the current state of the global Pigment Yellow industry with a focus on the Chinese market. The report provides key statistics on the market status of the Pigment Yellow manufacturers and is a valuable source of guidance and direction for companies and individuals interested in the industry. Overall, the report provides an in-depth insight of 2014-2024 global and Chinese Pigment Yellow market covering all important parameters. 3.Through the statistical analysis, the report depicts the global and Chinese total market of Pigment Yellow industry including capacity, production, production value, cost/profit, supply/demand and Chinese import/export. 5.The report then estimates 2019-2024 market development trends of Pigment Yellow industry. Analysis of upstream raw materials, downstream demand, and current market dynamics is also carried out. 6.The report makes some important proposals for a new project of Pigment Yellow Industry before evaluating its feasibility. For competitor segment, the report includes global key players of Pigment Yellow as well as some small players. For product type segment, this report listed main product type of Pigment Yellow market in global and china.
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There are many parallels between a high-performing business and a high-performing sports team and we are committed to bringing the worlds of sport and business closer together. We have strong relationships with professional sport administrators, sport business people (lawyers, accountants) and players’ unions, including The Rugby Players’ Association (RPA) and The Professional Cricketers’ Association (PCA). Such is our passion in this field that we support a number of sports-related charities. In addition, we are a partner to Team Bath Netball who play in the Vitality Netball Superleague.
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Year 3 is a crucial year for children as they adjust to new buildings, playtimes and playgrounds. We ensure that learning is still as fun and engaging as it was in Key Stage 1. Setting challenges, conducting experiments and working in a cross-curricular manner allows each child a chance to show their full potential. Keeping in touch with your child’s learning is vital so that you can support them throughout school. Having close contact with parents and effective dialogue allows school and home to work as a team and ensure each child reaches the success they deserve. Keep an eye on our class page for the latest news, information and photos! In Year 3, reading is of huge importance as it allows us to access fantastic stories, improve our own writing and vocabulary but enables us to access every other subject to our fullest. Reading a wide and varied range of books provides us with invaluable information and inspiration for creating our own stories, poems and non-fiction texts. Discussing what they have read is essential for allowing children to explore ideas and concepts further. This discussion allows for all children to deepen their understanding of language and the world around them. All children across school need to read 3 times a week to be entered into the reading star challenge. I would not only encourage parents and carers to make the time to read with child but also to use the reading record to feed back on their reading at home. At the end of each day, we share a class novel to allow children experience a richer story than they would otherwise be able to read independently. Writing in Year 3 covers a wide range of text types, from adventure stories to information text to play scripts and range of different poetry types. This range allows us to develop our language skills and apply them to range of different genres. Every two weeks, children complete a ‘Big Write’ which gives them an opportunity to show off the skills they have acquired and developed independently. Our ‘Wall of Fame’ allows us to celebrate out exciting writing together. Spelling is an essential skill and requires lots of exposure and repetition to master. We have recently started using the ‘No Nonsense Spelling’ scheme will have a huge impact on children’s spelling ability. Part of the National Curriculum has a list of ‘Common Exception Words’ for both Year 3 and Year 4. We will be practising these in class but also sending home this list for weekly spelling practice as these often do not follow the spelling rules taught so far and so require further practice. I would really encourage parents to take the time and practice these. In maths, we will be working towards ‘mastery’ in a range of different mathematical domains and contexts. In Year 3 we will be using the ‘Concrete-Pictorial-Abstract’ concept to develop our fluency with numbers and learning which will be the most efficient method for a particular problem. In Year 3, we will be performing calculation with 3-digit numbers. In Year 3, we will also be learning and reinforcing our x2, x5, x10, x3, x4 and x8 multiplication and division facts. This is essential for developing fluency and number sense. Any additional support with this will be of great value to your child. At West Street we run a topic based curriculum. Each half term we have a different theme for the children to become immersed in. These begin with an exciting launch where the children find out what they will be learning about that half term. Our topics cover a huge number of curriculum areas from science and geography to art and computer science. New experiences are an essential part of learning. These experiences allow children to discover new intellectual passions and deepen their understanding of their own learning. These could include visitors from outside agencies such as the published authors as well as visits to new and exciting places. The school has its own minibus so we use this to provide a range of outdoor experiences. In the past, the children have visit Embsay Crag to understand cartography and Victorian industry as well as the importance of physical activity. Tim the minibus is also used at weekends to provide extra-curricular visits to places such as Bolton Abbey. The children get a huge amount of knowledge, learning and enjoyment out of these visits. Each Friday, the children will be given a task, investigation of challenge for them to complete at home. This is to be returned by the following Thursday. Homework allows children to use skills which they have developed in schools and allows them to apply that skill independently in a different setting. Homework is also an invaluable opportunity for you to catch up with what your child is learning each work and even enhance or extend their learning. Our vision is that every pupil in every school should have the opportunity to learn computer science.
{ "timestamp": "2019-04-22T12:09:26", "url": "https://www.west-street.org/class/class-6/", "language": "en", "source": "c4" }
I took my tiny digital camera to our toddler class and captured a few pictures to share. Seriously Olivia? You can't even sit for food? Olivia, you should know better than to mess with Kendall when she's in her car! Thanks Aunt Patty! We've gotten A LOT of use out of this sweater! This is by far the easiest way to watch two babies at once! We feel so blessed to have met such wonderful moms and babies through our Parent Participation classes. Happy Friday from the Central Coast! What a wonderful experience for Olivia at this age. Yes, you all are indeed blessed. Party On, Wayne! Party On, Garth! Happy 18 Months, Olivia Cole! Happy 2nd Birthday, Baby Blog!
{ "timestamp": "2019-04-23T04:19:45", "url": "http://www.ajoyfulgirl.com/2010/10/these-gals-have-class.html", "language": "en", "source": "c4" }
We are excited to share our second special interview. Our second guest of honor is an amazing builder from LUGPol and one of the best historical MOC builders in the world, Pawel Michalak a.k.a Kris Kelvin. Photos from the work of our guest will be presented between the questions. Pawel Michalak: Well, first of all it`s really funny and weird to think of myself as one of the best MOC`ers in the world. But feel free to call me that :D My name is Pawel Michalak. I`m 40 years old AFOL from Poland. I live in Warsaw (capital city of Poland). I work as a clerk. Plus wife, two kids and two cats. Wife is OK for an AFOL, but kids are real monsters – steal bricks, lose bricks. You`ve been warned!!! I don`t think that there are any other hobbies in my life. I like to play tennis; going to the movies, but I don`t treat this as a hobby. The only real hobby is LEGO. P: Yes I can remember this very well. My first set was 6651-Post Office Van. I was 8 or 9 years old when I started my Lego adventure. It was rather short lived. Then there was loooong „dark age”. I`ve returned to Lego about 9 years ago. K: What is your best/unforgetable memory involving LEGO? P: My cousin had a wonderful Kings Castle (6080), and I only had few small sets. My plan was to kill and rob him. Well, it didn`t work out. P: 10212 Imperial Shuttle. My friend dmac created his fantastic model, and another friend Adam Grabowski (LEGO designer) turned this beautiful MOC into fantastic set. It`s the only complex (complete?) model on my shelf. It`s gorgeous. And of course 10182 Cafe Corner. The rest of the sets remain far behind. P: Let`s think. Castle, castle and castle. It`s a pity that this theme is slowly falling in oblivion. Nexo Knights? What the hell is that? Still Lego??? P: As I mentioned above I did have a „dark age”. Quite a long one, about 20 years. It’s funny but I can`t remember why I returned on the light side of life. I remember vaguely – internet, Brickshelf, Classic Castle… And bum, I`m here. P: It’s impossible to answer. I don`t buy sets, well sometimes modular building or castle set like 10193, but my Eden is located in Bricklink. Tens of thousands bricks in my house. K: Your MOC's are awesome in general. What are your favorite top three of your MOCs? P: Most of my MOC's were scrapped. They were too big to keep in house. Besides, as soon as I finish something I immediately lose any interest in it. l It`s done. Some things are rented out for commercial exhibitions, so they are still alive. When they return, they will be scrapped without mercy. K: Do you use custom or third party pieces in your MOC's? P: Yes. Sometimes I use custom weapons or headgear from Brickarms or Brickforge. Especially weapons from world war II era. They are very well done. K: What is more important for you in MOC-building, realism or creativity? K: If you choose best three LEGO elements that you think are extremely useful for building MOC's which element you pick. P: Simple question at last :)Plate 1x2, cheese slope and baseplate. And that`s all folks. K: Do you have any suggestions for the new MOC'ers? By the way, dark red is my favourite colour of all times. K: The ultimate question of our blog tiles or studs? We thank our guest of honor very much for his participation. Stand by for more interviews with the best builders of the world.
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Imagine meal planning and knowing that you already have 18 home cooked meals ready to cook sitting in your freezer waiting for you to put on the family dinner table. Can you see a little less stress in your life already?? Freezer cooking is having frozen prepared meals, usually packaged in a disposable serving tray, that needs only to be heated before serving. Think of it as your own personal TV dinner aisle in your freezer. You make them ahead of time, pop them in your freezer to cook later. The added bonus is that it is home cooked goodness, made with love and free of all of the preservatives and other questionable ingredients found in store-bought dinners. Get the Free Ground Beef Edition Freezer Cookbook here! With it just being hubby and myself now we don’t do a lot of freezer meals, but such a great idea for busy moms! Thanks for sharing with SYC. Thank you so much for visiting!! I agree, busy moms can save a lot of time using this method. I think everyone can! I just love it so much!!
{ "timestamp": "2019-04-20T03:22:19", "url": "https://countrymousecityspouse.com/free-freezer-cooking-cookbook/", "language": "en", "source": "c4" }
Generalfeldmarschall der Infanterie, OB Heeresgruppe Sud. 10-06-1973, stroke, old age 85, Dorfmark. Manstein, Erich von “von Lewinski”, born on 24-11-1887 in Berlin, Joseph Goebbels was Gauleiter of Berlin, was the tenth child of West Prussian aristocrat and an Artillery General, Eduard von Lewinski . He was then adopted after the death of his parents, by his uncle General Georg von Manstein. and became deputy Chief of Staff to General Fedor von Bock. Alexander Stahlberg remembered that while waiting to meet with the Fuhrer on 13-07-1943, von Manstein suggested that they take a swim in one of the many beautiful lakes close by FHQ in East Prussia. Neither had their swim trunks. However, no one was around so into the lake they went stark naked and had a most enjoyable swim. When they begin to swim back toward the ladder of the small footbridge they had used to enter the lake, young Stahlberg spotted a half a dozen men on the footbridge. Von Manstein asked if any of them were women and Stahlberg said he did not think so. Stahlberg became a member of the Claus Graf Schenck von Stauffenberg and Stauffenberg’s cousin Generalmajor Henning von Tresckow resistance group, but he survived the war and died age 82 on 09-01-1995 at Schloss Bloemersheim in Gartow. Von Manstein in 1938, took part in the German take-over of the Sudetenland as the Chief of Staff to General Wilhelm von Leeb . On 01-04-1939, von Manstein was promoted to the rank of Lieutenant-General.In 1939, Erich von Manstein served as Chief of Staff to General Gerd von Rundstedt, who commanded Army Group South during the Invasion of Poland in September. In preparations for the Invasion of France, Erich von Manstein received the position of Chief of Staff of the Army Group A. On 06-02-1940, he received the command of 38th Infantry Corps, which he successfully commanded in France and was first across the River Seine and later proposed his own new plan of the attack on France based on the Blitzkrieg. First his plan Operation, sickle- stroke, was rejected by the German Army’s High Command, but once it was brought to Hitler’s personal attention on 07-07, it was quickly accepted. During the French Campaign, Erich von Manstein was promoted to the rank of General and on 19-06-1940, after the success of Fall Gelb, he was awarded the Knight’s Cross. In February of 1941, von Manstein advanced over 320 km, while capturing bridges across Duna River and almost capturing the city of Leningrad. On September 12/13th of 1941, von Manstein received the command of 11th Army , where he succeeded Generaloberst der Infanterie, Eugen von Schobert, who crashed near the Dnjepr in a Russian mine field, age 58. Von Manstein then successfully drove southwards into the Crimea, while taking over 430.000 Russian prisoners and by November 16th secured entire Crimea with exception of Sevastopol. On 01-07-1942, he captured the city of Sevastopol, and on the same day received the promotion to the rank of Field Marshal. Von Manstein married Jutta Sibylle von Loesch, the daughter of a Silesian landowner, in 1920. He proposed marriage after having known her for only three days. They had three children: a daughter, Gisela (born 1921) , and two sons, Gero (born 1922) and Rüdiger (born 1929) . His son Gero was killed in Russia, age 19, on 23-10-1942, near the Lake Ilmen, Gero was described by his father as delicate from birth as an asthma sufferer but determined to get over his difficulty to be a soldier. Von Manstein’s daughter Gisela was married too Major Edel-Heinrich Zachariae-Lingenthal , a highly decorated Major im Generalstab in the Wehrmacht who served as commander of II. / Panzer-Regiment 15, . under General Hermann Balck. Zachariae-Lingenthal survived the war and died in Bad Honnef, age 81 on 30-03-1998. . This picture was taken shortly before Gero’s death. Erich von Manstein received the command of newly formed Army Group Don , which was made up of Generaloberst der Waffen SS, Hoth’s 4th Panzer Army, Hermann Hoth . Friedrich von Paulus‘s 6th Army , entirely trapped in Stalingrad and 3rd Romanian Army, commanded by General Petre Dumitrescu , Dumitrescu survived the war and died of natural causes at his Bucharest home on 15-01-1950, age 67 in Bucharest.. Von Manstein was ordered to relieve the 6th Army and 4th Panzer Army trapped in the city of Stalingrad. Von Manstein started his attack on December 12th and by 24th was within 50 km from “Fortress Stalingrad”, when his advance was halted and he was forced into 200 km long retreat, which continued until February of 1943. During the “Unternehmen Zitadelle”, von Manstein’s Army Group South made good progress but was eventually halted when 4th Panzer Army was unable to advance northwards. This was a result of the unresolved outcome of the biggest tank battle in history on 12-07-1943 in the area of Prochorovka, where SS Obergruppenfuhrer Paul “Papa” Hausser‘s II SS Panzer Corps engaged Lieutenant-General Pavel Rotmistrov’s 5th Guards Tank Army. Pavel Rotmistroy.died age 80 on 06-04-1982. From October to mid January of 1944, von Manstein “stabilized” the situation but in late January was forced to retreat further westwards by the new Soviet offensive. He received the Oalleaves and Swords on 30-03-1944 In mid February of 1944, von Manstein disobeyed Hitler’s order and ordered 11th and 42nd Corps, consisting of 56000 men in six divisions of his Army Group South to breakout from the “Cherkassy Pocket”, which occurred on February 16/17th. Eventually, Hitler accepted this action and ordered the breakout after it already took place. On 30-03-1944, Erich von Manstein was dismissed by Adolf Hitler after the series of “heated” conferences over the situation and decisions made concerning the events on the Eastern Front. Model’s adjutant, Günther Reichhelm , later described the scene and Manstein’s response: He must have paid him compliments about his strategic skills during the attack operations, but he also said, “I cannot use you in the South. Field Marshal Walter Model will take over.” and Manstein replied, “My Führer … please believe me when I say I will use all strategic means at my disposal to defend the soil in which my son lies buried.” On the same day, von Manstein received the Swords to the Oak Leaves of the Knight’s Cross . Von Manstein detested Herman Goering and damned Heinrich Himmler and to his most trusted collegues he had admitted to have Jewish ancestors. For the fun he had trained his dachshund Knirps to raise his leg at the command “Heil Hitler” Von Manstein’s wife Jutta on the other hand was a fanatic Hitler admirer. Unlike most historical figures, von Manstein was recognized in his own time as Germany’s greatest Field Marshal. It was thought by key anti-Hitler plotters in the German Army, that only von Manstein had the prestige to lead an army revolt against the Nazi Party. Except for the thoroughly Nazified Field Marshals such as Model, all the others would have followed his orders. At the time of his brief meeting with the Fuhrer mentioned in the beginning of the post, Field Marshal Günther “Hans” Kluge was also present. Later in the evening, after their usual meeting with Hitler where he refused their advice, the three Field Marshals retired to their common quarters and sat up over several bottles of red wine. Stahlberg was present as he always was at every meeting or social gathering at von Manstein’s insistence. Death and burial ground of Manstein, Erich von “von Lewinski”. After his dismissal, Erich von Manstein entered the Breslau hospital’s eye clinic followed by convalescence near Dresden and then retired to his estate. Although, he did not take part in the attempt to kill Hitler on July 20th of 1944, he was aware of it. In late January of 1945, von Manstein collected his family members from their homes in Liegnitz (Legnica) and evacuated them to Celle in West Germany. In May of 1945, Erich von Manstein was arrested by the British Forces and taken to POW camp in Luneburg and later to Nuremburg. In the Autumn of 1946, he was transferred to the special camp for high ranking officers in Great Britain and returned to Germany in the Summer of 1948. During the war crimes trial in August of 1949, Erich von Manstein was sentenced for 18 years of imprisonment but was released in 1952, because of his health condition. Erich von Manstein also successfully defended number of Wehrmacht officers charged with war crimes. Afterwards, in 1956, he became an organizational adviser to the Bundeswehr, joined with Germany’s wartime enemies to protect Western Europe from Soviet threat. Erich von Manstein lived with his family, including his son Rudiger, in Irschenhausen near Icking (see Friedrich Sixt) (see Josef Dahme) in the Isar valley in Bavaria until he died by a cerebral apoplexy at the age of 85, on 10-06-1973. He is buried with his wife Jutta Sibylle, born Loesch, who died old age 64, 01-03-1966, in Dorfmark near Fallingbostel. Close by the graves of General der Infanterie, Bruno Bieler and Generalmajor der Infanterie, Egmond Bahn. Cemetery location of Manstein, Erich von “von Lewinski”.
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There are many benefits that comes when your kids play. For health benefits in your kids, they need to play for this can also give them suitable lessons in life. When youve allowed your kids to be in sport, they will value the power of winning and also losing in their life plus they will learn how to work as a good team. When they also play, they shun the sedentary lifestyles of just sitting down and watching issues happen so their weight will be moderated. You need to know that exercise and sports are precious exercises to help the kids stay fit always. The following are some info. you need to try out when choosing the right sport for your kid. Your kids need to try playing football as a good sport. Since football is a known form of sport, you need to introduce it to your kids. Football gives one a sense of exercise to keep fitness and also think more. There are many values your kid will get when they are in football like dexterity and endurance. Football is valuable as it can be played by little kids with four years and this will offer the strength and muscle development. Exceptional packages like the super bowl package may be introduced to your kid if they are perfect in football to display to them the gains of football in future. Let your kids also try swimming as their alternative sport. For muscles development in all areas of their bodies, they need to try swimming. There are skills to be learned in swimming for jot all people can jump on to the pool of waters. The skills cant be forgotten when learning so when sailing or even on vacations, it can be practiced. Swimming is essential for there is nothing like teamwork needed and here one needs to strive to be better. For lung capacity to be enhanced and the muscles to develop, swimming is recommended for your kid. Cycling is also valuable for your kid. Cycling is fabulous also for the kid since most of them like using bikes in most of their times. Its vital for the kids to cycle so they can get a requisite sense of pride in their life when they have attained more. Kids in cycling will also develop self-confidence as they have been given freedom and independence. Cycling offers your kid mental and physical health in great ways so click for details. The benefit of cycling is it will allow your kids to eliminate life stresses meaning they will now be at peace. The other sport to try is basketball that is easy for them to start. They may be in teams and this gives them coordination benefits.
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Good morning/afternoon, BB addicts! Sorry for the late start today, I stayed up late last night so I could report who won HOH for y'all. Okay, so we know that Andy is this week's HOH and his plans are to nominate Spencer/Jessie for eviction, with Jessie being this weeks target. He's gonna tell Spencer he's just a pawn and his goal for this week for Jessie to leave. However, last night, Jessie talked to Aaryn and told her that she wants Andy to make a "power move" in the game by putting up McCrae/Amanda, but I'm pretty sure that's not gonna happen. Andy won't rock the boat this week & will do what the house wants him to do. McCrae has been taking Judd's eviction pretty hard, he think this could hurt his game..and he's right. He voted out an ally. He was crying on/off to various HG's last night, despite Amanda trying to tell him that it's what they needed to do. (Amanda wanted him out because she thought he was gunning after her, thinking that he was the MVP and kept putting her up..but as we know, it was America that was the MVP and kept putting her up.) I was hoping that Julie Chen would've told the HG's last night that America was MVP, but nope..all she said was that the twist is done for the summer. As soon as the feeds came back on last night from the HOH comp, Amanda was seen crying because she didn't win HOH and because she's upset she can't win a comp. Andy reassured her that she's safe this week, but that didn't stop her from yelling at McCrae for supposedly knocking her out of the HOH comp last night. (We'll have to wait until Sunday's episode to see how it all played out.) My question is, why did Andy even try to win HOH? He had one of the best spots in the house! Why chance it by making enemies by winning HOH? Again, we'll see how it played out on Sunday. Last night, GM was heard saying that she thinks that Candice didn't leave with class. (If you haven't seen yesterday's episode yet, GM told Candice as she walked out the door, that her own mom doesn't care about her. This was a low-blow to Candice, considering that Candice is adopted.) For the record, Candice has 2 wonderful moms and her birth-mom is back in her life. Both Amanda/Elissa were heard (in separate convos) that they didn't find GM's comment funny at all. So that pretty much sums up last night happenings. The only discussions that will be made this week is, who should go home: Spencer or Jessie. Helen, Elissa, Aaryn and GinaMarie all talked last night (3am) about who they think would be better to go home. Aaryn said she'll do whatever Andy wants, but would like to see Spencer go home instead of Jessie. Let's see what the day brings on the live feeds!! :D Starting the morning post now!! I think the HOH was the one where they have to control rolling a ball down a plank to score points. They each go once to determine the seeding with the highest scorer just getting to wait at the end and only having to play once to win while the 2 lowest scorers start off head to head and having to beat everyone down the line to win with the others ranked in between. It sounded like it came down to a matchup of McCrae vs Amanda with the winner getting to face Andy for HOH. Amanda wanted McCrae to throw it to her so she could face Andy where she probably would've tried to get Andy to throw it to her as well. However McCrae didn't go for it and he beat her and then lost to Andy not sure if he threw it to Andy or not. McCrae tried to explain to Amanda later that this was the best possible scenario for them since they're completely safe this week with Andy and he's gonna do what they'd want to do and target Jessie and they'd both get to play in the next HOH when a power move might finally take place. I just wanna add that Amanda threw Helen's name out there to McCrae (who agreed) that she's there next big target after Jessie. You could definitely tell McCrae knew they made a huge tactical mistake last night but there was nothing he could do about it. For all the Amanda haters she may not have went home which there was very little chance of happening but she made a big mistake stupidly getting rid of a solid ally she'd convinced herself wasn't to keep a known enemy. Judd would've helped advance Amanda in the game and targeted Helen and Elissa for her. Whereas Jessie hates Amanda and wants her out big time and wants to work with Helen and Elissa to do it. That's why Helen was the big winner last night and showed once again how she's truly running the game. She knew Judd was a threat to her and Elissa so this week she started strongly playing into and feeding Amanda's delusions that Judd was MVP knowing the DE would be the perfect time to do it as to not give Judd time to convince them what a huge mistake they were making. Then obviously Helen and Amanda spearheaded the campaign to Aryan last night and it happened. Seems I remember Amanda asking Judd if he would use the power of veto on her and he said no. She smiled and asked again or in a different way and he gave a different answer. That was night before last IIRC. Amanda was on left of the TV screen and Judd was on the right side. It was then that I saw what the HGs were talking about. Judd was all over the place with a smile on his face. He was "courting" Jessie and Aaryn. That is hard to trust. Amanda has this smile that said "you are joking with me" but inside she was saying, you just sealed your fate. I think McCrae believed he could trust Judd but Amanda, Helen and Elissa could not. I don't think I could have trusted Judd either. This season is a game for "smart" players who know the game and how is has been played in the past. The "cool heads" prevailed and ousted the hot heads. We'll see how long the cool head stay cool as the pressure increases. I am glad David, Nick, Jeremy, Kaitlin, Howard and Candice are gone. BB6 brought an evicted guest back. The guest was chosen by America it was Kaysar.. I love this season so far. As for an evicted guest coming back, it has happened, it was in BB6, and America voted Kaysar back in during that season. I'm just wondering, but who the heck has some balls in this house? They're gonna nominate what the house wants? And by house they mean Amanda..??
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» Archives du Site » Primary Word Records available for sale: the most effective Practicality! Primary Word Records available for sale: the most effective Practicality! thinking. School posting isn’t a uncomplicated problem. Seriously, our helpful piece of writing website is a crucial strategy for you personally. Choosing online essay authors isn’t a major problem ever again. At our essay help and support, essays are often distributed inside a limited minute. You can actually will depend on the best essay support via the internet. from everywhere. There’s a huge collection of companies which work with the concept document to purchase markets. Jobs crafted are personalized to fulfill your wishes. On the list of complete vital factors that explain the foremost trustworthy and really dependable period papers that you can buy service is the degree of reliability from the workers. Our warranties go next to effective pursuits to have the ability to resource assistance more than any competitors. Your instructions is going to be done exactly as you desire. Thanks to this warranty, the delivered series will encompass all significant particulars. A History of Primary Key phrase Records available for sale Refuted Observe how conveniently you’ll find the perfect making firm delivering you by using a premium quality study carrying out. Hence, for the ideal term paper authoring alternatives benefit from our go through as well as most reliable crew for lots of your educational systems! Points You Should Know About Initial Expression Documents for Sale Arrangement an expression papers right now and be great the EssayShark is known as a newsprint essay to receive excessive-outstanding composing! They have to get finished before any specific deadline. It’s absolutely deceitful to report a cardstock you haven’t browse. Pieces of paper write down all over an extensive collection of themes, plagiarism you the ability to acquire microeconomics duration online on line, select story term paper via the internet as well as get arithmetic sale made old fashioned paper web-based. All they health care is approximately the distribution from your phrase paperwork in time. Nursing investigation cardstock of the most useful top notch available on the market. We will supply you name documents accessible online to ensure that you’re able to give full attention to having. If you’re wanting a realistic business school assignment, then purchase it at BestEssaysExperts.com. There are thousands of custom-made school assignment composing expertise giving phrase documents available for sale. In addition MA authors, we’ve bought gurus storing Ph.D. heights. You are able to run through plenty of essay in search of web-based duration documents. You will receive small business label newspapers achieved by authorities. Cette information a été inscrite dimanche, 14 avril , 2019 à 17:57 dans la catégorie Non classé. Vous pouvez consulter n'importe quelle réponse à cet article grâce au fil RSS 2.0. Vous pouvez aussi laisser une réponse, ou créer un rétrolien à partir de votre propre site.
{ "timestamp": "2019-04-26T04:17:16", "url": "http://cpejardindefruits.org/english/?p=4686", "language": "en", "source": "c4" }
This is so full of amazing I can't even stand it. Heh heh, niiice. The hooves at the wing ends are hilarious. Welcome to Fantasy Zoo...:)))) Funny and cool Style! Are those DENIM shorts that he's wearing? Love the bite marks on his neck. The real origins of the legendary dragons. this is great! which comic book is it in?
{ "timestamp": "2019-04-22T16:17:54", "url": "http://benbalistreri.blogspot.com/2013/06/vampire-giraffe.html", "language": "en", "source": "c4" }
Congratulations To Our Men's Futsal Champs! Congratulations to The NxT Gen for winning our Men’s Futsal league! Raising Cain gave them a run for their money but the squad in green came out on top. Way to go guys!
{ "timestamp": "2019-04-23T05:53:31", "url": "https://www.gothamsoccer.com/indianapolis/cms/blog", "language": "en", "source": "c4" }
Please use the form above to subscribe to our newsletter. We'll send you an email at the address you provide. Once you confirm your email address and complete the subscription process, please consider updating your subscriber profile to provide your name and postal mailing address so we have an alternative way of contacting you should the need arise. Just select "Update Profile." Thanks! The April 2019 newsletter is here. The February 2019 newsletter is here. The December 2018 newsletter is here. The October 2018 newsletter is here. The August 2018 newsletter is here. The May 2018 newsletter is here. The February 2018 newsletter is here. The December 2017 newsletter is here. The October 2017 newsletter is here. The August 2017 newsletter is here. The May 2017 newsletter is here. The February 2017 newsletter is here. The December 2016 newsletter is here. The October 2016 newsletter is here. The February 2016 newsletter is here. The December 2015 newsletter is here. The September 2015 newsletter is here. The July 2015 newsletter is here. The April 2015 newsletter is here. The February 2015 newsletter is here. The December 2014 newsletter is here. The October 2014 newsletter is here. The August 2014 newsletter is here. The June 2014 newsletter is here. The April 2014 newsletter is here. The February 2014 newsletter is here. The October 2013 newsletter is available here. The August 2013 newsletter is available here. The June 2013 newsletter is available here. The April 2013 newsletter is available here. The February 2013 newsletter is available here. The December 2012 newsletter is available here. The October 2012 newsletter is available here. The August 2012 newsletter is available here. The June 2012 newsletter is available here. The April 2012 newsletter is available here. The February 2012 newsletter is available here. The December 2011 newsletter is available here. The October 2011 newsletter is available here. The August 2011 newsletter is available here. The June 2011 newsletter is available here. The April 2011 newsletter is available here. The February 2011 newsletter is available here. The December 2010 newsletter is available here. The October 2010 newsletter is available here. The August 2010 newsletter is available here. The June-July 2010 newsletter is available here. The May 2010 newsletter is available here. The February 2010 newsletter is available here. The 2009 Holiday newsletter is available here. The Fall 2009 newsletter is available here. The Summer 2009 newsletter is available here. The Spring 2009 newsletter is available here. The Winter 2008-9 newsletter is available here. The Fall 2008 newsletter is available here. The September 2008 Special Transport Edition newsletter is available here. The Spring 2008 newsletter is available here.
{ "timestamp": "2019-04-18T18:31:37", "url": "https://www.nationalpyr.org/latest-newsletter", "language": "en", "source": "c4" }
Once a month, Elena gets to see her friends at Le Bonheur Children's Hospital for a clinic visit. She loves socializing and impressing the doctors and nurses with her progress. They check her weight (getting closer to 22 lbs every day!), her blood pressure and take a peek at the exit site for her Peritoneal Dialysis (PD) catheter. Elena has been so strong and resilient, tolerating the PD and the associated challenges like a warrior! It is a very tiring morning for her, and she usually takes a nice looooooong nap once she gets home. We have been so lucky that this is usually the extent of Elena's doctor's visits each month. Sometimes she has to go in a little more frequently, but overall, she is happy to check in once a month and spend the rest of her time hanging out with friends and family, far away from children's hospitals.
{ "timestamp": "2019-04-26T14:56:50", "url": "https://cota.org/campaigns/COTAforElenaL/blog/Clinic-Day", "language": "en", "source": "c4" }
La Manga Club is renowned for its extensive golf and tennis facilities. However, guests do not have to be sports enthusiasts to have a good time. There are dozens of ways to relax at the resort, with several swimming pools to choose from, as well as spacious sun terraces. Another great way to relax is by visiting the spa and indulging in a revitalising treatment or taking a dip in the jacuzzi. Guests can also unwind by visiting the relaxation room and enjoying a session in the sauna. There are dozens of treatments on offer at the spa, with something to suit everyone. Holidaymakers can prepare for a special occasion by booking an anti-ageing facial or de-stress after a tennis match with a full body massage. The spa is also home to a state-of-the-art fitness centre where visitors can work out and take part in aerobics classes.
{ "timestamp": "2019-04-21T22:25:10", "url": "http://www.lamangaspain.com/news/Relax-and-unwind-at-La-Manga-Club-19721874.html", "language": "en", "source": "c4" }
Discussion in 'Photography Chat Forum' started by Max28, Feb 11, 2019. How can I edit my photos to achieve the same result? It does not look like anything other than a simple B&W conversion. He could have been doing this in camera, but not likely. He probably shot raw and converted in software. You cannot really tell that much from Instagram, there is no EXIF info in the photos. I went to his website but the photos posted there have the EXIF info stripped. That could at least show us what software he used and a few other settings, but it will not tell us filters, presets, etc. It would just lead to likely guesses. I agree with the above, it's not a style, though clearly he was prepared for the Behind the Scenes shots for the awards. The photo looks more like an good snapshot rather than a planned photo - which maybe is a style especially for Instagram. This appears to be backstage with a strong backlight and very likely with an led light (it's not freezing motion) being held to the left of the camera.
{ "timestamp": "2019-04-24T22:16:36", "url": "https://www.photography-forum.org/threads/style-of-greg-williams-photography.152845/", "language": "en", "source": "c4" }
Step one to selecting the correct alarm program to your house is knowing the probable challenges along with the precise demands of one’s residence click to read more. Proper research ought to be done at your home before picking the alarm to enrich your own home protection method. Commence by generating a tally from the outdoors windows and doors at your private home that you just would potentially need to alarm as a way to coordinate along with the stability process. The quantity will dictate what forms of alarms it is best to glance into and how included it will eventually should be. Notice the distances concerning the doors and home windows, and the general size of the residence as well as the place meant to be shielded that has a house alarm so that you can identify whether or not you wish to spend inside a hard-wired or perhaps a sensor-communication wireless alarm system. Bear in mind that a hard-wired alarm process calls for drilling holes by way of partitions that must be alarmed, and is also a system that is appreciably less difficult to put in even though your house is staying developed originally or is undergoing renovations. In some conditions, a wi-fi alarm procedure could be the better selection. You also will choose to look close to your home for some opportunity places for the alarm hardware, including the control panel along with the keypads to activate and deactivate the program. This should be positioned in the practical, well-traveled locale, like near the entrance doorway or the garage doorway where by it may be accessed conveniently. You’ll want to familiarize on your own with all the keypad and build codes that everybody during the family is going to be in a position to master and try to remember easily, while not having to publish it down. Decide if you would like to take a position in a security program by using a 24-hour keep an eye on from the central station, or, as another high-security alternate, a phone line sensor process that will mechanically dial programmed figures in case the alarm is breached. Possibly option is good for individuals who vacation commonly or go away the home unattended for prolonged amounts of time and will not manage to answer by themselves in case of a safety crisis. When it comes to deciding upon the specific system as soon as you have got evaluated your home protection requirements, you’ll want to ensure that you choose to find a home alarm which can tolerate smoke and fire-detection sensors, carbon monoxide sensors, and combustible gasoline detectors. Take into account outdoor motion sensors to detect unwelcome people prior to they get inside your house, mixed that has a shrill sounds generating alarm using a double objective – equally to notify neighbors to an unexpected emergency situation and also to scare the intruder. Glance for that anti-freeze characteristic to circumvent the method from freezing and deactivating in cold temperatures. Also verify to find out that there’s a panic button mounted. In times gone by, investing revenue inside the inventory marketplace and reaping a reward was a ability that some professionals invested a lifetime honing. More not long ago full article, along with the growth within the reputation of lesser investments for instance penny shares, small cap and perhaps microcap shares, day investing has grown to be a probably worthwhile hobby for almost anyone from highschool pupils to grandmothers. As pc know-how moves towards the opportunity of artificial intelligence, and as programmers transform their consideration toward fairness investments, it can be turning into less vital really to find out substantially of nearly anything with regards to the inventory market to be able to order shares, provide them, and notice a return on one’s investment. Just one really spectacular case in point from the achievement in programming personal computers to research and choose shares that will, hopefully, rise in value will be the so-called inventory picking robot developed by two pc programmers from Seattle, Washington. The youthful males were being initially contracted by among the world’s greatest world-wide expenditure banks to build a computer model for trading stocks. This software is now accountable yearly for more than 4 billion pounds in income from inventory market place trades. Employing their personal computer abilities, these gentlemen up coming concentration their awareness to the opposite pole of Wall Road. As an alternative to managing multi-billion dollar portfolios, they turned their consideration towards taking care of as smaller a portfolio being a couple hundred bucks, and running with a basic personal residence laptop or computer. It was a wise selection, for the reason that there is certainly a possible of significantly larger monetary returns when one is investing penny stocks, highly risky investments that could see an increase in worth of just as much as 400% in just a couple of minutes. Wanting at shares getting traded over the counter (OTC) and on Pink sheet inventory exchanges, the program sought out corporations whose trading styles indicated that their price was going to rise up noticeably. This tactic proved so profitable that it now incorporates a observe document that is certainly spectacular even to hardened skeptics. It averages an increase of a hundred and five.28%, which rise most frequently transpires in 3 hours with the opening in the industry. The programmers’ organization now publishes a weekly publication that passes picks of sizzling stock guidelines with the personal computer to its subscribers. Obviously, anyone who trades penny shares on an ongoing basis is familiar with that there’s no these kinds of issue as being a positive thing, and the publication publishers brazenly acknowledge that their computer’s selections will at times bring on losses as opposed to gains. However, an average success level of upper than 100% is really a monitor document that cannot be sneezed at. Certainly another thing has absent a small bit awry to necessitate this look for. A nerve-racking time it truly is, but there’s absolutely no going previous it without the need of the necessity in the support of a proficient lawyer. And in addition you can not just toss a dart at a phone e-book, superior friends; try and be viewed as a negligible a good deal much more meticulous regarding this than you were being remaining with regard for the crime for which allegedly fully commited. Comply with your heart and these 4 inquiries to make specific your foreseeable future is in the course of the perfect palms. 1. Who will seriously be accountable for handling your circumstance, and who’ll be supporting that specific? Various lawful lawyers’ web-sites have got an image of one gentleman or female and record that person’s skills. Is usually that the 1 who greets you with all the place of work, who interviews you about your case, who’d symbolize you at trial? In the event you picked this individual for most good good quality – irrespective of whether it be practical practical experience, region of expertise, or that stunning smile that just will not hand over – you would like to obtain some assurances that Mr. Gorgeous Smile wouldn’t suitable absent go the administration in just your complete circumstance all the way right down to Mr. Newbie Affiliate. Possessing explained that, if the attorney goes at it on your own with out anybody to reply his cellphone, file his motions, or exploration authorized fears for him, which will even be some extent of trouble. 2. Toward what forms of expenses does the business enterprise generally protect individuals? For anybody that is billed, being an case in point, with racketeering, you most likely don’t desire a legal professional who ordinarily only does DUIs. You need a legal regulation organization, absolutely sure, but uncover one with experience in white-collar criminal offense if that is the scenario. Many lawyers declare to be jacks-of-all-trades nevertheless only genuinely shining in one or two places in the law. 3. Has your would-be felony law firm been matter to bar affiliation self-control? 4. Does the viewed as this individual symbolizing you area your thoughts comfy or cause you to much more distraught than you at present are? You are doing not generally require a authorized lawyer who aids make your coronary coronary heart sing, nevertheless, you truly ought to truly feel comfortable about him or her. The matter is: for those who discover this certain particular person innately likable and dependable, chances are high other men and women deciding the outcome inside of your circumstance will likely. How much will a kitchen area remodeling task price? Will I be able to recoup my expenses if I market my property? Can i change the layout of my kitchen? The answers to those issues should help you to definitely make your mind up, very first, for those who must remodel your kitchen area, and second, the way you really should remodel your kitchen. A kitchen area structure heart will have experts available to answer any within your unique inquiries. It is well worth your time and energy to refer to a professional early while in the choice making means of remodeling your kitchen. But, here are a few generic solutions to the earlier mentioned concerns. The expense of a kitchen area remodeling position may vary broadly, with regards to the extent in the rework. For the typical $250,000 American residence an entire kitchen transform will vary from $20-30,000 for a whole transform with all new appliances. You may very easily expend in excess of $100,000 in the event you enable your kitchen transform get out of hand, or in case you wish a gourmet kitchen. You are able to lessen the cost of your kitchen area transforming position by doing some from the perform your self, however, if that you are spending this type of money, you would like the full item to glance professional, and unless you will be an expert, it really is ordinarily best still left into the professionals. The general consensus is you will recoup all-around 90% with the income expended on a kitchen remodel. Though this may be described as a substantial factor in the event you are planning to sell your house inside the in the vicinity of upcoming, it must also component any time you select to remodel your kitchen. Kitchen remodeling can even offer you a wonderful return in the gratification and enjoyment which you can get from residing using a new kitchen area. This could be the principle issue in selecting regardless of whether never to rework your kitchen area. Any kitchen area layout is usually adjusted, the dilemma is: Exactly how much will you invest to create the improvements? You need to take into account changing the layout within your kitchen area if your house is far more than twenty to thirty many years previous because kitchen features and prominence have altered after some time; or if, soon after residing inside your dwelling for quite a while, you find the structure must be enhanced. That is ended up an authority kitchen area designer can assist you along with your conclusions. A superb designer will stroll you thru the kitchen transform course of action, consider your thoughts and give them shape, and present you choices that you could have never regarded. The designer can provide you a 3 dimensional look at of any style ideas, alter the cupboards, counter tops, and various specifics using the simply click of a button; helping you to visualize just what your new kitchen area will appear like. It can be much simpler to vary any items as part of your kitchen area in a personal computer than it really is inside your last kitchen. A kitchen area designer are going to be accustomed to all the newest traits in kitchen area models, know the latest solutions in environmentally friendly resources, and be nearly date with new solutions to the kitchen area. Their expertise will save you a great deal of legwork or personal computer looking, if come to a decision to transform your kitchen. For those who start out your kitchen area reworking venture by consulting by using a kitchen designer, I believe you’ll be surprised along with the perception they will give your whole kitchen job. You will discover several moments any time you will need the services of a locksmith singapore. It doesn’t matter where you live, it does not matter where you function or everything you push you might find yourself in a predicament in which you are in difficulty which has a lock. If you ever find yourself locked out of your motor vehicle, your own home or your home of business you will need enable from a qualified to receive back again in. You will find some ways you could be effectively served by a lock industry qualified. The solutions that a locksmith provides are usually not confined to just getting you again into a region that you’ll be locked away from, but this distinct specialist may assist you to mend locks or perhaps change your locks. You may end up needing new locks if you have lately moved into a new place or when you have rationale to imagine your lock process can have been compromised. The procedure for getting into a setting up, auto or other place that you will be locked out and the course of action to receive your locks adjusted is very easy for any professional while in the lock marketplace. For your robust qualified it need to only get a number of minutes to alter the normal lock. On the other hand, if you have extra than a single lock that may be impacted by your condition it could just take longer to finish the task. Should you are locked out of your automobile, which might be really discouraging, you’ll need experienced assist to have again in. Some individuals may perhaps make an effort to utilize a hanger to have again in, however the much more successful approach is always to use a distinctive device that typically just a specialist has. The instrument will likely be known as a slim jim. A specialist will get you back again into your treatment pretty quickly along with the proper device. A great lock specialist could also produce new keys to suit your needs for your needs. In some cases you may need a copy of the current critical, however you may additionally require a wholly new crucial for an present lock. A lock professional inside your city must be ready to aid you build the main element you may need to the lock in concern. Moreover to obtaining you into position from which you will be locked out or helping you with shifting locks or copying keys. A true comfort could be having your locks all keyed to match the exact same key. This is certainly good specifically to get a home which includes many doors with keyed locks. Possessing a lock professional ensure that you can utilize just one critical for all of your locks might make it much easier to maintain observe of the keys and can aid avert you from obtaining to hold a lot of keys with you in any way situations. It has been a exercise of some live performance fanatics to get up each morning before or even towards the extent of tenting outdoors the internet site so as to make sure that they will probably be very first during the lines to receive tickets, and you are among them. The organizers open the doorways then you scratch your way passing many others fans just to get the amount location, you may do each achievable signifies to come back nearer into the phase. Often you do well but you can find other situations that you simply unsuccessful. From the very long run, it is possible to receive the great seat but you have to fork out some handsome sum for the london theatre tickets , the ticket are going to be more expensive in comparison to the normal charge. As a result of the trendy technological innovation, situations have remodeled and income of tickets have also altered and they’re not like they ended up ahead of. The most important portion of it, buying on the internet tickets would be the great method to do. Getting tickets on the web will not be tense; it doesn’t really need to very spectacular. It is the simplest detail to try and do; you merely must search your laptop or computer and then you’ll be able to go together with the transaction. – It is possible to obtain tickets even if you are at your home. It’s possible you’ll avail of comparable tickets by just sitting down before your computer in the slippers such as you did the tenting outside of the ticket booths. Using the enable of your mouse, you’ll be able to just click on and within the similar time prepare your credit history card. – Obtain tickets supposed for varied functions. You could have the ability to purchase tickets for various different instances on the net. Acquire tickets ahead of time for yourself and your youngsters that are fanatics of basketball and tickets for Broadway Musical that could come the soonest. – Purchase tickets which can be available for sale. The presence of some price minimize ticket distributors could be the outstanding portion with regards to purchase of tickets on line. In regular ticket booths, you’ve got the shell out the desire value, but when you can get the ticket from on the net tickets booths, you can have a lower price. By way of this implies, you may manage to attend usually to additional situations with few price savings. If you need to find a great English being a next language college in Auckland, New Zealand there are some vital things to take into consideration b1 test booking. It could possibly be hard to know regardless if you are deciding upon a suitable spot once you are from overseas. Nonetheless, you can find some critical issues you’ll want to check with any school you happen to be pondering attending. 1. Question them what kind of skills they have got. A totally accredited understanding establishment will never have only lecturers who are specially trained in educating learners for instance you, however it may even operate classes that happen to be internationally recognised. The courses may have also been authorised with the New Zealand Qualifications Authority (NZQA) which assesses the college and will make positive it truly is delivering courses on the right normal. 2. Will be the school within a central spot? You want somewhere that is definitely quick to get to. While you are going to be investing loads of time studying in the classroom, it can be fantastic to generally be around other issues to entertain you such as stores, cafes and nice spots to go going for walks. A central locale is simple to obtain to regardless of in which you live during the town. An English as being a 2nd language school in Auckland, New Zealand needs to be inside the central town as opposed to in a single in the suburbs. 3. Will they assist you discover a spot to are living? Attempting to identify a whole new area to stay on top of everything else can boost your pressure levels. Should the university is prepared that will help you locate a area, you will have much more time and strength to concentrate on your own mastering. Most establishments could have great contacts with homestay people and will even come across one particular in your case. This means you may be keeping somewhere that has currently been checked out which is thoroughly clean and safe. For those who are being for your extended period and want to receive an condominium it’s probably however ideal to begin using a homestay. 4. Do you truly feel they hear your requests? If you e-mail or cellular phone them to discover details do they supply to mail you a pack with almost everything you’ll need after which you can give you guidance or reassurance more than the phone to support you? A competent English being a 2nd language faculty in Auckland, New Zealand will have an understanding of the large choices associated with deciding upon an schooling company to master and prepare for English exams. They will have your very best pursuits at coronary heart. An earnings tax refund is without a doubt a type of tax rebate. In simple phrases you can categorical that it is truly a return on taxes you get after the sum of tax liability is lesser in comparison to the real tax paid out in a single fiscal yr blog hispano de negocios. In this particular instance you could potentially assert optimum refund because you probably did not declare your investments which might have some volume of tax payments. Hard cash movement tax refunds may be very vital that you the taxpayers as well as individual purchasers, provided which the worth on the guaranteed refund will probably be disclosed to them. Primarily, the taxpayers are pushing for augmented disclosure of the earnings tax refund as well as the connected value they develop typically. Assured refund may be helpful for the salaried individual predominantly for the reason that it truly is probably heading that his/her organization may have deducted surplus tax considering the fact that he/she have not declared any of your respective financial dedication around the firm. Now individuals are making use of their assured refund as being a “simple fiscal discounts plan” and keep it up having a reimbursement on a yearly basis. Approaches to judge tax refund? How to declare the tax refund? To say for it you might have to be conscious about certain kinds of knowledge, this kind of as frequency of the best possible refund of earnings tax, so they should be in a position to look at effectively and frequently their tax refund issues. You will choose to restrain oneself from buying unneeded issues in order that they may perhaps stir crystal clear from the refund issues. The refund corporations ought to actually teach their customers round the jobs linked with refund difficulties like Revised return within the state of affairs of skipped reporting any gains or deductions, relevance of day and acknowledgement amount of initial return submitted, the results of curiosity rates on partial refunds filing, and also the constructive and damaging side of acquiring substantial quantities of refunds. Tax refunds can even be acquired instantaneously with your financial institution account on check with for. When to file a Revised Return of money? You have to file a revised return of gains any time you think that you just forgot or failed to file the correct information pertaining to your investments. A Revised Return of Earnings ask for has to be filed using Form-30. The cash tax business office of India has these days taken an initiative wherever we are able to verify our tax return position in the world-wide-web. We just need to seem by means of governments world wide web web-site and consider each and every matter connected to our tax info. Making use of a web-based enterprise, Earnings tax returns are submitted very conveniently and refunds might be processed swiftly. And and so the bottom line is, you’re going to be entitled to get refunds if supplemental tax proceeds to generally be deducted from the earnings. Even have in your mind that the time for you to have refund is dangerous, therefore never overpay and do your calculations intelligently. The curiosity paid on your own refund throughout the tax division is quite close on the base.
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This is the online home of the New College Chorale. Based in Wellington, Telford, Shropshire, we are a 50-strong choir of enthusiastic, committed singers of mixed age and ability. New members are always made welcome by our friendly choristers whatever your experience or not in choral singing. We have a range of resources which don’t require any knowledge of music or ability to accompany yourself on a musical instrument to help both experienced and non-experienced members rehearse at home as well as at our Monday rehearsals.
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No destination is too distant and no climb too steep for the WLS Hybrid Race - your riding buddy will need to have her wits about her if she's not to be left behind. Bosch's most powerful CX drive combined with an Aluminium Superlite frame - featuring geometry specially tailored to female physiology - makes for a performance e-MTB and a unique riding experience. Frame: We matched double butted tubing precisely to the requirements of the Bosch drive, so as to ensure the best combination of safety and fun. Our Agile Ride Geometry (ARG), tweaked for 2017, and the low positioning of the Bosch drive unit and battery (ODP) both play a key role in achieving this. We gave the WLS frame a short and significantly lower top tube in order to improve manouevrabililty and rider confidence. Details like the IS-mount integrated into the area between seat and chainstays contribute to the clean looks. Available in sizes 14 and 16 inch with 27.5in wheels, and in 17 and 19 inch as a 29er. Features: The Access WLS Race is a performance bike, right down to the details. Whether it's the Bosch CX drive - with its mountain-taming torque of up to 75Nm and 500Wh battery - or the CUBE EX21 and Shimano Deore wheelset, the emphasis is on reliable high performance. Shimano's 11-speed SLX and XT components - including a wide-ranging 11-42 cassette - ensure maximum reliablity as well as a gear range that will help you tackle any hill, up or down. RockShox's Recon Silver suspension fork with 100mm travel and bar-mounted lockout delivers a smooth, comfortable ride on any trail. And the Shimano Deore hydraulic disc brakes provide powerful, utterly dependable stopping power to make even the steepest and bumpiest of trails absolutely safe.
{ "timestamp": "2019-04-22T07:21:02", "url": "https://www.tredz.co.uk/.Cube-Access-WLS-Hybrid-Race-500-29er-Womens-2017-Electric-Mountain-Bike_98461.htm", "language": "en", "source": "c4" }
Book your airport transfer from Burgas Airport (BOJ) to Bucharest city (all areas) with us and we ensure you a professional transfer service and a superb and hassle-free travel experience. Booking your transfer from Burgas Airport (BOJ) to Bucharest city (all areas) takes only 2 minutes. Immediately after the online booking you can print or save your voucher and ready to go. Your driver will wait you at the requested time and transfer you straight to Bucharest city (all areas). It's that easy. We always have the right vehicle for you, whether you need a taxi, limousine, minivan, minibus or touring coach from Burgas Airport (BOJ) to Bucharest city (all areas).
{ "timestamp": "2019-04-24T19:54:59", "url": "https://transfers2airports.com/en/burgas-airport-to-bucharest", "language": "en", "source": "c4" }
PURPOSE: To illustrate stable and unstable equilibrium in a surprising way. DESCRIPTION: The tilted cylinder at the left topples when the top is added, the classical toppling tower demonstration. The vertical cylinder in the center topples when the top is removed, due to the presence of two heavy balls in the hollow cylinder. The tilted cylinder at the right topples when the top is removed and replaced, due to a weighted top which is rotated when it is replaced. Note that all three cylinders are constructed from the same tubing, and that none has a bottom. SUGGESTIONS: Have the students figure out why these devices work. You might have your students calculate the conditions under which the center cylinder is unstable when the top is removed. EQUIPMENT: Three toppling cylinders, as photographed.
{ "timestamp": "2019-04-24T03:52:02", "url": "http://jedlik.phy.bme.hu/~hartlein/physics.umd.edu/deptinfo/facilities/lecdem/b1-15.htm", "language": "en", "source": "c4" }
Kesari 7th day Collection Box Office Report Worldwide Business Till Now: With biggest opener movie for the year 2019, Akshay Kumar’s Kesari is all rocking the box office. The movie is based on the real story of Battle of Saragarhi which was fought in the year 1897 where 21 Sikh fought against 10,000 Afghans who were thought to be powerful at that time. Anurag Singh directed this movie and the Karan Johar produced the flick along with Aruna Bhatia, Hiroo Yash Johar, Apoorva Mehta, and Sunir Khetarpal. Till yet, Kesari has done a business of Rs 115.68 Cr. The 1st-day box office collection of the flick was Rs 21.06 Cr and this it set a new record for the year 2019 and broke the record for Gully Boy. On its second day of the release, being a weekday, there was a downfall in the box office figures and movie bucketed total Rs 16.75 Cr. But, on weekend, the period-drama flick again took a hike and collected Rs 18.75 on the 3rd and Rs 21.51 Cr on the 4th day of the release. The flick was released domestically on 3600 screens and witnessed a very good occupancy on the 1st day of the release. The film was released on the occasion of Holi and therefore, there was less number of people in the morning shows but in the evening shows, the count increases sharply. The world of mouth for the flick was very good and due to this, on weekend, theaters were flooded with people for Kesari. After Gold, Kesari is the second movie is Akshay Kumar in the term of the opening day of the release. As predicted, the flick collected Rs 100 Cr in its opening weekend. This is 8th consecutive hit movie of Akshay Kumar. From the very first scene in the movie to the end scene, each and everything is presented in a very good and we can that Kesari is a well directed, well written and well-produced movie.
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Becca Corcoran (L) and Nancy Giron-Melendez rehearsing before recording a take at MagPro Studios. Thier ergonomic use of earphones is an inspriration to us all. MagPro Ads: Visit the One Duct Road album webpage to rock out to the song Rottweilers by Misop Baynun.
{ "timestamp": "2019-04-19T20:44:08", "url": "https://magpro.org/sentidocomun/", "language": "en", "source": "c4" }
Craig Ashmore is responsible for senior level business development activities focused on identifying new acquisition opportunities. Prior to joining Platinum Equity in 2014, Mr. Ashmore was Executive Vice President of Planning and Development at Emerson (NYSE:EMR). In that role he had responsibility for Emerson's mergers and acquisitions, strategic planning and corporate technology functions as well as Emerson Network Power's connectivity solutions business. He was a member of Emerson's Office of the Chief Executive. As head of Emerson’s M&A organization Mr. Ashmore evaluated more than 500 potential acquisitions, executing more than 50 buy-side transactions with an aggregate cost of over $6 billion. He also led the sale of more than 20 operating units with combined revenue of approximately $2 billion, including the sale of a controlling stake in Emerson’s Embedded Computing and Power (EC&P) business to Platinum Equity in November 2013. During his 22-year career at Emerson, Mr. Ashmore also served as Group Vice President of Emerson Telecommunication Products, Vice President of Profit Planning and President of numerous operating divisions. Mr. Ashmore holds a bachelor's degree in Mechanical and Civil Engineering from the University of Connecticut and a master's degree in Business Administration from the Harvard Business School.
{ "timestamp": "2019-04-19T17:30:36", "url": "https://www.platinumequity.com/leadership/craig-ashmore", "language": "en", "source": "c4" }
Best Window Sunshade Design 44 For Your Home Remodel Ideas with Window Sunshade Design is free HD wallpaper. This wallpaper was upload at December 29, 2017 upload by amri in . Best Window Sunshade Design 44 For Your Home Remodel Ideas with Window Sunshade Design - We hope that , by posting this Best Window Sunshade Design 44 For Your Home Remodel Ideas with Window Sunshade Design , we can fulfill your needs of inspiration for designing your home. If you need more ideas to Home Design Ideas, you can check at our collection right below this post.
{ "timestamp": "2019-04-24T02:23:48", "url": "https://pharmworks.net/home-design-ideas/window-sunshade-design.html/best-window-sunshade-design-44-for-your-home-remodel-ideas-with-window-sunshade-design", "language": "en", "source": "c4" }
Genomic data have the potential to inform high resolution landscape genetic and biological conservation studies that go far beyond recent mitochondrial and microsatellite analyses. We characterize the relationships of populations of the foothill yellow-legged frog, Rana boylii, a declining, “sentinel” species for stream ecosystems throughout its range in California and Oregon. We generated RADseq data and applied phylogenetic methods, hierarchical Bayesian clustering, PCA and population differentiation with admixture analyses to characterize spatial genetic structure across the species range. To facilitate direct comparison with previous analyses, we included many localities and individuals from our earlier work based on mitochondrial DNA. The results are striking, and emphasize the power of our landscape genomic approach. We recovered five extremely differentiated primary clades that indicate that R. boylii may be the most genetically differentiated anuran yet studied. Our results provide better resolution and more spatially consistent patterns than our earlier work, confirming the increased resolving power of genomic data compared to single-locus studies. Genomic structure is not equal across the species distribution. Approximately half the range of R. boylii consists of a single, relatively uniform population, while Sierra Nevada and coastal California clades are deeply, hierarchically substructured with biogeographic breaks observed in other codistributed taxa. Our results indicate that clades should serve as management units for R. boylii rather than previously suggested watershed boundaries, and that the near-extinct population from southwestern California is particularly diverged, exhibits the lowest genetic diversity, and is a critical conservation target for species recovery. Frankham R, Ballou JD, Ralls K, Dudash MR (2017) Genetic management of fragmented animal and plant populations. Oxford University Press, Oxford, United Kingdom. IUCN, Conservation International, NatureServe (2008) Rana boylii. IUCN 2017. IUCN red list of threatened species. http://www.iucnredlist.org. Accessed 27 Dec 2017. Jukes TH, Cantor CR (1969) Evolution of protein molecules. In: Munro HN (ed) Mammalian protein metabolism. Academic Press, New York, p 21–132. Peek RA (2011) Landscape genetics of Foothill yellow-legged frogs (Rana boylii) in regulated and unregulated rivers: assessing connectivity and genetic fragmentation. Master’s Thesis. University of San Francisco, San Francisco, CA. R Core Team (2017) R: a language and environment for statistical computing. R Foundation for Statistical Computing, Vienna, Austria. Santos-Barrera G, Hammerson G, Fellers G (2004) Rana boylii. IUCN red list threat species e.T19175A8847383: 1–10. US Fish and Wildlife Service (2015) Endangered and threatened wildlife and plants; 90-day findings on 31 petitions. 80 FR 37568: 37568–37579. USDA-NRCS, USGS, EPA (2016) The Watershed Boundary Dataset (WBD) was created from a variety of sources from each state and aggregated into a standard national layer for use in strategic planning and accountability. Watershed Boundary Dataset for the United States of America. <ftp://rockyftp.cr.usgs.gov/vdelivery/Datasets/Staged/Hydrography/WBD/National/GDB/>. We thank Amy Lind, the Museum of Vertebrate Zoology, University of California, Berkeley, and the Department of Herpetology at the California Academy of Sciences for providing samples, Erin Toffelmier and Genevieve Mount for laboratory assistance, and Phil Spinks for conversations regarding analyses. This work used the Vincent J. Coates Genomics Sequencing Laboratory at UC Berkeley, supported by NIH S10 Instrumentation Grants S10RR029668 and S10RR027303, and the Comet cluster at the San Diego Supercomputing Center—an XSEDE resource (Towns et al. 2014), supported by NSF ACI-1548562. EMM and HBS are supported by NSF-DEB 1257648 and grants from the US Fish and Wildlife Service and the US Bureau of Reclamation. MG was supported by a grant from The Scientific and Technological Council of Turkey (TUBITAK). EMM analyzed the data and wrote the initial draft manuscript, MG collected the data and edited the manuscript, and HBS developed the initial project and edited the manuscript.
{ "timestamp": "2019-04-20T10:50:16", "url": "https://www.nature.com/articles/s41437-018-0097-7?error=cookies_not_supported&code=45997054-1938-4ec6-8312-059304e92898", "language": "en", "source": "c4" }
The Ford 4.9-liter engine was a six-cylinder engine first manufactured in 1966 for the F series of Ford pickup trucks. It was used in Ford trucks until 1996, when it was eventually phased out and replaced by a different size engine. The distributor on your 4.9-liter Ford engine is used direct a high-voltage electrical pulse from the ignition coil to the spark plugs in the proper firing sequence. Open the hood of your Ford pickup and unbolt your negative battery cable's bolt with your socket set, then slip the cable off the negative post. Mark the spark plug wires (1 through 6, as the 4.9-liter engine was a "straight 6" style engine) in the order they run from the engine block to your distributor. Unplug the spark plug wires from your Ford's distributor. Also mark the position of the number one spark plug wire so that it matches up to the new rotor on your new distributor. Loosen the two screws that hold the old distributor in place on your engine. Pull the old distributor out. Set the new distributor into place, making sure to line up the number one plug wire to the marking you made earlier. Replace your spark plug wires, plugging them back into your distributor in the order you marked them in earlier. Also replace your engine's negative battery cable.
{ "timestamp": "2019-04-23T23:13:06", "url": "https://itstillruns.com/install-ford-49-distributor-7884150.html", "language": "en", "source": "c4" }
Home » News and Blogs » Blogs » Who's Leading on Sustainability in the Commonwealth? Who's Leading on Sustainability in the Commonwealth? In the second in a new series of blogs we map the Commonwealth organisations that are leading on fighting climate change and creating sustainable societies. Each month our ‘Commonwealth Signpost’ series will profile what the Commonwealth is doing to address the biggest issues facing the world, and introduce you to the organisations leading the charge. People-to-people and government-to-government connections are what make the Commonwealth, and nowhere has this been more apparent than in the aftermath of Hurricanes Maria and Irma in the Caribbean. Trinidad and Tobago, Barbados and St Lucia have been among the governments offering safe refuge to homeless individuals from Dominica. Meanwhile, The Royal Commonwealth Society’s network of branches have been hard at work fundraising in the Caribbean and beyond, with a focus on getting education services in affected islands up and running again as soon as possible. However this kind of short-term disaster relief, while a lifeline to affected communities, is not a sustainable solution. The Caribbean has always weathered hurricanes, yet the new reality of climate change has been a dramatic increase in the frequency and intensity of these extreme weather events. Half of Commonwealth countries are small island developing states, which are particularly vulnerable to tropical storms and rising sea levels. Climate and sustainability are fundamentally Commonwealth problems and action to build the resilience of communities and tackle carbon emissions at their source, is essential. The Commonwealth has been a long-standing advocate of action on climate and sustainability is a fundamental component of the Commonwealth Charter. Fiji’s presidency of the COP23 talks, which will build upon the success of the global Paris climate agreement, is the most recent example of Commonwealth small island nations leading the fight against dangerous global warming. At the Commonwealth Secretariat, the Rule of Law programme is developing a toolkit that will assist member states in responding to climate threats. The first priority for this programme is assisting states in accessing the funds needed to tackle and respond to climate change, through the Climate Finance Access Hub (CFAH), hosted by the government of Mauritius with financial assistance from the government of Australia. The Secretariat is also developing a new programme on regenerative development that will assist countries on delivering the ambitious targets found within the Sustainable Development Goals (SDGs). These targets – which focus on biodiversity, desertification and climate change – go further than just stemming the decline of natural systems to instead actively sustaining and regenerating them. Across the Commonwealth, an array of Commonwealth civil society organisations and actors are also doing their bit on the frontline of climate action. With 60% of Commonwealth citizens under the age of 30, youth have been some of the strongest advocates for securing a more sustainable future, with organisations including the Commonwealth Youth Climate Change Network and the Commonwealth Youth Council spearheading action on climate. Across these networks, inspiring youth advocates have been working hard to push sustainability up the Commonwealth agenda. Angelique Pouponneau of the Seychelles, Commonwealth Youth Council Vice Chair and an RCS Associate Fellow has been a strong advocate for the need for small island states like her home nation, the Seychelles, to sustainably harness the ‘blue economy’. This includes having organised a youth dialogue at the Fourth Global Biennial Conference on Small States in May 2016. In partnership with Friends of the Earth, The Commonwealth Human Ecology Council has been drawing attention to the urgent need to protect pollinators from serious and potentially disastrous population decline. They’re calling for Commonwealth nations to institute an urgent action plan to protect bee species and other pollinators. The Commonwealth Foresry Association (CFA) has long led Commonwealth action to promote the sustainable use of forests for both people and the environment. This includes publishing the most up-to-date scientific research on the role of forests in climate change mitigation, and sharing news and views from the Commonwealth and beyond on sustainable forest management. In partnership with The Royal Commonwealth Society, the CFA is a supporter of The Queen’s Commonwealth Canopy. This ambitious and exciting project, led by Her Majesty the Queen, will create a network of Commonwealth forests that promote community-led sustainable forest management. Building a sustainable future also means transforming our cities, and Commonwealth organisations are working in close partnership to place urban environments at the heart of an action plan for sustainability. The Commonwealth Association of Architects (CAA) has been partnering with the Commonwealth Association of Planners (CAP) and the Commonwealth Local Government Forum (CLGF) to advocate for the inclusion of urbanisation on the agenda for the 2018 Commonwealth Heads of Government Meeting. They are working to build a broad consensus for harnessing the potential offered by the growth of cities across the Commonwealth. CLGF is working hard to promote action on SDG 11 on Sustainable Cities, by hosting the new Steering Committee of the Commonwealth Sustainable Cities Network and bringing together local government actors to promote a localised approach. This blog is not exhaustive. If we have missed out an organisation feel free to leave us a comment below. You can read the first in our series on business, trade and entrepreneurship here.
{ "timestamp": "2019-04-19T06:23:51", "url": "https://www.thercs.org/news-and-blogs/blogs/whos-/", "language": "en", "source": "c4" }
Cute vintage 1960 flower power navy or royal blue metal daisy flower pin with double petals and a different color blue stem and leaves. It is 3" wide and 3" tall, a nice size brooch for lapel or scarf. Or just to display on your vanity. The back of the pin is white and has a small safety clasp. In good condition but with a few chips to the enamel paint on the front and back. Very minor and still wearable. Cute Novelty Blue Vintage 1960s Turtle Brooch Pin with Jeweled Feet.
{ "timestamp": "2019-04-24T04:54:31", "url": "https://www.anothertimevintageapparel.com/collections/vintage-jewelry/products/i1960s-vintage-navy-blue-flower-brooch-pin-in-metal", "language": "en", "source": "c4" }
In Izumi, Motobu Town, Mikito Ikehara (right) has dug out indigo pots buried in the ground and repaired their walls. Three indigo pots that have been buried in the ground for at least 50 years were dug out in April this year. Ikehara plans to start using them in the summer. He has been working with Ryukyu indigo for ten years. An indigo pot is used to mix water and the Ryukyuai (Ryukyu indigo) leaves, and to extract pigment. In the Izumi area, where indigo dye making was popular before the war, there were many indigo pots. The three pots Ikehara dug out recently were in his Ryukyuai field in the mountain area of Izumi. In the fall of 2016, Ikehara was looking for land to cultivate and found indigo pots buried in the ground. He thought, “I want to make indigo dye with these,” and rented the land. All of the pots are in the shape of bowls, in which plants and water are easy to mix. They are each 3 meters in diameter and 1.3 to 1.4 meters in depth, with the capacity to hold about 4 tons of water. After accumulated soils were removed from the pots, it was found that the bottoms were made of plaster, and there were traces of concrete used to repair the walls. On April 4, Ikehara and his two friends from Izumi repaired the deteriorated walls. Ikehara now manages three indigo fields and handles indigo dyeing and indigo mud making in his studio in Izumi. He said that his number one reason for using the indigo pots made and used a long time ago is because he is curious about them. Meanwhile, he is also determined to be involved in traditional industries in Okinawa. He said, “I do things myself and gain experience through my failures.
{ "timestamp": "2019-04-18T19:07:34", "url": "http://english.ryukyushimpo.jp/2018/05/31/28873/", "language": "en", "source": "c4" }
Keep checking back with us to hear new music from Mr. Boom Boom Bang. Both very talented recording artists are currently members of Blacktopia as well. Video Exclusive: Lil' Hines "A Few" Modern Day "F**K The Police" song Released!
{ "timestamp": "2019-04-18T22:52:14", "url": "http://www.blacktopia.org/2016/08/artist-2-artist-mr-boom-boom-bang.html", "language": "en", "source": "c4" }
The summer of 2015 in the South Bronx, New York City saw the worst outbreak of Legionnaires’ disease the city had ever seen: 12 died and more than 120 fell ill. Legionnaires’ is a respiratory disease caused by a bacterial species called Legionella pneumophila. As the numbers of Legionnaires’ outbreaks are on the rise since its initial discovery in 1976, scientists are eager to find a more effective way to kill these bacteria. In a new study from the University of Melbourne, researchers identified a new cell type that could be the key to achieving this goal. L. pneumophila invades sources of water like lakes, streams, and human-made water systems. Once someone breathes in water droplets via mist from a contaminated source, the bacteria are free to multiply in their lungs. Although most healthy immune systems can prevent an infection after exposure to L. pneumophila, people at risk include older people, smokers, those with chronic lung diseases, and the immunocompromised. The new study from Melbourne looks at how a healthy person fights off Legionnaires’ disease in hopes that scientists can develop a new treatment based on the body’s natural method of preventing or clearing an infection. Melbourne PhD student Andrew Brown was the one to discover a population of monocyte-derived cells (MCs) doing most of the dirty work in Legionnaires’-ridden lungs. Rather than the macrophages, the MCs were seen engulfing and breaking down bacterial cells within 24 hours of a Legionnaires’ infection. After 48 hours, there were ten times as many MCs as macrophages going to town on the bacteria. “Knowing this, we can now focus on how to manipulate and optimize the immune response to fight infection,” said lead researcher Elizabeth Harland, PhD. MCs are first-responders of the innate immune system, secreting interleukin-12 as a signal for T lymphocytes to get involved in the attack. T lymphocytes then secrete interferon gamma, a chemical messenger that responds to the call and prompts the MCs to go ahead with annihilating the L. pneumophila population. The Melbourne researchers were surprised to find the population of MCs taking lead on the destruction of the infection, but they are glad they found what they did. Understanding more completely how the immune system deals with a Legionnaires’ infection well help them provide better prognoses to sick patients, and this study of Legionnaires’ could potentially help them understand the immune response to other acute lung infections. Lastly, the researchers believe that they will be able to take this information and use it to understand the status of a person’s immune attack in a given case of Legionnaires’ disease. Is the immune system on top of things or does the patient need reinforcements sent in? With the reinforcements being appropriate levels of antibiotics, researchers now have a better method of regulating how often these drugs are being used.
{ "timestamp": "2019-04-20T10:54:31", "url": "https://www.labroots.com/trending/immunology/3359/immune-cells-declare-war-legionnaire-s-disease", "language": "en", "source": "c4" }
For companies based in the United States of America, whose business comes mostly from customers in the US, it may be easy to assume that this “European” mandate does not apply. After all, what jurisdiction does an EU regulation have over a US Company? Jurisdiction is gained and regulation compliance issues face US companies like these because GDPR requires all companies who collect, store, or process the personal data of EU citizens to comply. And, the regulation defines “personal data” broadly to include direct contact information such as name, phone number, address, and e-mail address, in addition to other information that could be used to identify an individual, such as a username or IP address. Any US company that has an office in any EU country is subject to GDPR. But, there are many other, more subtle ways that US companies may be subject to the regulation. For example, the following companies would also have obligations to comply with GDPR: any US company that has a website that is accessible to EU citizens, that is accessible via any EU Country’s URL suffix, any US company whose website is provided in any of the official languages of the EU countries, and any US company whose website accepts payment in Euros. 2. Why Should a US-Only Company Care? US companies should care about compliance with GDPR for two reasons. First, there is a private right of action, such that private individuals who believe their private information has been compromised may sue for damages. Second, fines for non-compliance with GDPR are significant, where penalties may be as high as 4% of the company’s annual revenue or $20 million, whichever is greater. Thus, the importance of compliance could not be clearer. iii. What Steps Should a US-Only Company Take? US Companies who find themselves subject to GDPR may feel trepidation as to where to start in terms of establishing compliance. While this is not an exhaustive list, companies should, first and foremost, have a privacy notice in place that is clear and transparent and addresses the following: specify the personal data that is collected by the company, how is it stored and for how long, why is it collected, and with whom such data is shared. Companies should name all organizations that will have access to and/or process user personal data. The website should provide the user a means to consent to personal data collection and processing. Consent should be “opt-in” and not merely a pre-ticked “opt-out” box. Further, email marketing issues should be addressed. Pursuant to GDPR, companies should obtain new and affirmative consent from users who previously received email marketing messages, in order for the company to continue to send those emails. The right to data portability: companies must supply users with the ability to virtually send the data that the company collects on them to a different business, trusted third party, or the user themselves when “technically feasible”. Companies should also update internal policies and organizational measures by having protocols in place for data management and responding to a potential security breach. Vendor contracts should be updated. For example, if a vendor handles email marketing for Company A, Company A is the “Controller” of the data and is responsible for ensuring that their vendor has sufficient compliance practices in place. No. Originally passed in 2016, with a May 25, 2018 effective date, GDPR has been the impetus for many companies to drastically change their existing privacy practices. While many companies have been preparing for May 25, 2018 for months, or even years, it is not too late to begin taking measures to comply. Technically, GDPR has no “grace period” and fines can be instituted at any time. However, in practice, regulatory bodies will look to what efforts are being made to comply as a means of mitigating fines and penalties. Thus, efforts for compliance continue, even for companies that initially never dreamed that an EU regulation such as GDPR could affect them. This article is intended to provide a general overview and is for informational purposes only. It is not financial or legal advice. You should contact appropriate legal and finance professional(s) to obtain advice with respect to any particular issue or problem. Natalie A. Remien is an Intellectual Property and Privacy attorney with Levins Ginsburg, an ASTRA Preferred Savings Partner. Natalie has almost two decades-worth of experience intellectual property identification, counseling, protection, licensing and enforcement. Additionally, Natalie is the Chair of the firm’s Privacy and Data Security Practice Group where she leverages her understanding of business to assist clients in identifying areas of corporate risk and mitigating such risk. Through corporate agreements, employee policies and training, privacy notices and terms of service, advertising clearance and appropriate insurance coverage, Natalie helps companies decrease risk of lawsuits, fines and damage to corporate goodwill and reputation in the marketplace. For additional information on GDPR, contact Natalie Remien.
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Dan Vetter is a long time member of ODN Oregon and the manager of ODN's highly successful CCP program. In this interview, Dan discussed the CCP program. Cathey Armillas is a new member with ODN Oregon. In this interview, Cathey discusses the art of persuasion. Allison Clarke is a new member with ODN Oregon. In this interview, Allison discusses making kindness a habit. Kerri Nelson is an active volunteer with ODN Oregon. In this interview, Kerri discusses the "management" problem. Kelsey Kline is a board member for ODN Oregon. In this interview, Kelsey discusses the role of data in employee engagement. Dave Hanna is a new board member for ODN Oregon. In this interview, Dave discusses creating community for individuals with physical disabilities through fitness, recreation & competitive sport. John Biemer has been a long-time participant in ODN Oregon. In this interview, Jon discusses creating sustainability. Gary Langenwalter has been a long-time participant in ODN Oregon. In this interview, Gary discusses whether Lean is still relevant. Glen Fahs is a current ODN Oregon board member. In this interview, Glen discusses the ins and outs of strategic planning. Alisa Blum has been a long-time participant in the Community Consulting Project. In this interview, Alisa discusses maximizing millennials. Helen Spector is a current ODN Oregon board member and an active member of ODN's Community Consulting Project. In this interview, Monica discusses building organization capacity. Monica Austen is an attorney from California. For the past 10 years, she has investigated EEO complaints and managed EEO investigators. She has advised both employers and employees on EEO law, drafting policies and investigation processes. Ms. Austen has also developed and presented EEO training. Most recently she worked for Kaiser Permanente as the Southern California EEO Manager and completed investigator training through The Association of Workplace Investigator. In this interview, she discusses the problem of workplace sexual harassment and what can be done about it. Monica can be reached at monicas.austen@gmail.com. Erin Mahoney is a longtime ODN Oregon member and supporter of CCP. She is Director of Training and Organization Development for Cascade Employers Association. In this interview, she shares insights into people’s biases, especially fundamental attribution error. Tom Robertson currently serves as Secretary/Treasurer of ODN Oregon. In this interview, he describes four types of organizational alignment and how to achieve them.
{ "timestamp": "2019-04-18T16:28:56", "url": "https://www.odnoregon.org/featured-member-of-the-month/", "language": "en", "source": "c4" }
The Commander Full Cab are constructed from marine grade polyester fabric. The soft doors attach with a combination of velcro, snaps and straps for a secure fit. This full cab is made up of four (4) separate pieces that come together to protect you and your riders from the elements. This cab enclosure fits onto the Lexan windshield (not included in this purchase). Ride with confidence in any weather with this Commander Full Cab enclosure. The Commander Soft Full Cab are constructed from marine grade polyester fabric. The soft doors attach with a combination of velcro, snaps and straps for a secure fit. This full cab is black and made up of four (4) separate pieces that come together to protect you and your riders from the elements. This cab enclosure fits onto the Lexan windshield (not included in this purchase). Ride with confidence in any weather with this Commander Full Cab enclosure.
{ "timestamp": "2019-04-21T06:38:44", "url": "https://www.everythingcanamcommander.com/can-am-commander-black-full-cab-without-windshield-by-mammoth-designs.html", "language": "en", "source": "c4" }
ThinRDP Server - HTML5 Remote Desktop Access Client (RDP). VDI / RDS Access. Audio support. With ThinRDP, users can access all of their Windows programs, documents, files, and network resources through their preferred device PC, iPhone, iPad, Android tablet, ChromeBook, using an HTML5 capable browser. ThinRDP enables secure access to any PC on the corporate LAN through a single, public IP address. This includes access to applications and desktops running Microsoft RDS/ Terminal Services and RDS/VDI platforms, such as session-based applications and virtual desktops. ThinRDP facilitates the complete spectrum of cross-browser, cross-platform access. With ThinRDP, users of Windows, Mac OS X, Linux, Android, and iOS can connect remotely into their Windows desktops through their favorite browser. ThinRDP supports Internet Explorer 9, Firefox, Chrome, Safari, and all other HTML5-capable Web browsers. - Support for PC, iPad, iPhone, iPod Touch, Chromebook, etc. This download (ThinRDPTSSetup.exe) was tested thoroughly and was found 100% clean. Click "Report Spyware" link on the top if you found this software contains any form of malware, including but not limited to: spyware, viruses, trojans and backdoors. ThinVNC, pure web RD client (HTML5 based) 3.0.0.9 - Free Web Remote Desktop Client and Screen Sharing. Thinfinity Remote Desktop Workstation 3.0.0.21 - Free web-based Remote Desktop Access Client (RDP). Help Desk for IIS 2.2 - Web-based help desk software solution for delivering customer support. FAQ Organizer Deluxe 4.2 - FAQ management software for Windows. Business Messenger 1.4.0 - Send notifications directly to the users' desktop (from RSS, SharePoint, etc.)! LiveChat 2.8.3.0 - LiveChat is an easy-to-use live chat software for online sales and support. Polar Help Desk 5.0 - Web based help desk that tracks incidents, integrates with e-mail and more. Polar Help Desk Free 4.1 - Web based help desk that tracks incidents, integrates with e-mail and more.
{ "timestamp": "2019-04-26T02:36:35", "url": "http://www.geardownload.com/business/thinrdp-server.html", "language": "en", "source": "c4" }
The ultra-high performance Kumho Crugen HP91 tires are designed for on and off-road performance in SUVs. Their ribbed block arrangement and robust construction deliver exceptional high-speed stability and responsiveness. To prolong tread life, the tread rubber is infused with high dispersible silica compound that strengthens the blocks while enhancing wet and dry grip. High tech material enhances wet grip while grooves expel water from the tread contact area to improve ride safety. Purchase includes the Kumho Crugen HP91 tire only. The wheel rim shown in the picture is not included. Picture provided is a stock picture from the manufacturer and may or may not reflect the actual product being ordered. All Kumho Crugen HP91 tires are continuously developing with manufactured improvements. With that said, Simple Tire and the manufacturers have the right to change these tire specifications at any time without notice or obligation. Please Note: Specifications of the Kumho Crugen HP91 tires shown above are listed to be as accurate as possible based on the information provided to us by Kumho tires.
{ "timestamp": "2019-04-25T08:38:44", "url": "https://simpletire.com/kumho-p235-55r19-2164873-tires", "language": "en", "source": "c4" }
This article is an updated version of a paper first published in Circunstancia, Year VII, Nº 18, January 2009, a journal of the Spanish Foundation Jose Ortega y Gasset, in colaboration with the Royal Elcano Institute. Israel is fighting not only Hamas, which is a radical Islamist religious/political movement whose ideological and strategic goal is to destroy Israel as a Jewish state in order to build on it a Sharia Islamic Taliban-style one, which is facing a coalition of radical actors – Iran, Syria, and Hezbollah – which is responsible for the destabilization of the entire Middle East for the last two decades.. Hamas poses strategic short and long-term threats of destabilization on Israel as well as on the Palestinian structured entity in the West Bank and Gaza. The Israeli military campaign (“Cast Lead”), that started in 27th December 2008,as a reaction to Hamas’ strategic decision to end violently the temporary six month ceasefire, is to crack and weaken Hamas is aimed to restore Israel’s deterrence on Hamas, dismantle its terrorist motivations and operational capabilities in Gaza Strip and create a new strategic reality in the southern border of Israel. Another dimension of the long term strategic long term outcome of the current Israeli military actions is to suppress Hamas entrenched and victorious in the Gaza Strip which represents a radical Islamic threat to the moderate Palestinian leadership in the West Bank and future affects on the stability and possibly the survival of the moderate Arab regimes in Jordan and Egypt, threatened by radical Islam take over. Israel’s current military all out campaign in Gaza Strip is directed against a Hamas terror radical regime that has controlled the Gaza Strip since its 2007 coup, creating the conditions of the emergence of other militant global Jihad oriented Islamist organizations in Gaza in the past two years. If Israel clearly defeats Hamas,Mahmoud Abas(Abu Mazen) will win. He will claim that he attempted to avoid the confrontation, but Hamas's stubbornness, insensitivity to Palestinian interests, and work on behalf of regional powers provoked Israel's actions. Abas will be able to present himself to the people of Gaza as the savior who will rebuild what Hamas has destroyed with its adventurous and destructive policies. The success of Israel’s military campaign to reach its security objectives and crack Hamas, as declared by the Israeli government, will have a direct impact on the Islamization and radicalization of the Palestinian issue as represented by Hamas, which poses a threat for any potential progress towards peace between Israel and the Palestinians. Hamas’ radical Islamic foundations and ideological commandments are “non-starter” positions. The new reality created by Hamas in Gaza poses a great deal of concern within the Palestinian secular national movement, in Israel and the west as well. The Palestinian national aspiration towards a rational pragmatic two states solution, are threatened by the Islamic Hamas whose maximal, irrational radical Islamic aspirations pose internal Palestinian danger to the very existence of the PLO, Fatah and the Palestinian Authority in the West Bank. The simple strategic equation should be clear, metaphorically presented within a connected vessels system, suppressing military and political measures in weakening Hamas will directly effect the strengthening of the future of Palestinian Authority. A successful outcome of the Israeli military campaign in Gaza to weaken and break Hamas as representing of the radical Islamic global and local threat, creating a new fundamental security strategic change, will have a direct effect and a major impact on role of the Palestinian Authority within the internal Palestinian arena to fulfill its national political aspirations and goals. The outcome of the conflict in Gaza will shape the future of the Palestinian politics. A clear defeat of Hamas would strengthen the PA's internal position for the first time since losing Gaza in 2007. However, an unclear outcome that restores the status quo or ends in a relative stalemate would allow Hamas to claim victory. The London Arabic daily newspaper “Al-Hayat” published an extensive interview with Muhammad Dahlan, member of the Palestinian Legislative Council (PLC) and member of the Revolutionary Council of the Fatah Movement, formerly head of the Palestinian Preventative Security Force in the Gaza Strip and Arafat’s protégée. The interview included 4 segments published between August 30th and September 2nd 2008 on the newspaper’s website. In the first segment Dahlan claims, “…there is no difference between the Hamas, interested in establishing an Islamic Emirate in Gaza, and Al-Qaeda” . According to Dahlan, there is no certain indication that the decision to take over Gaza has been arrived at by the Hamas alone or with the aid of outside factors, but the result, according to him, is clear – Hamas intends to establish an Islamic Emirate in the Gaza Strip. Dahlan has noted the Al-Qaeda influence in Gaza strip and claimed that the conditions and the environment are suitable for enhancing Al-Qaeda’s influence. According to him, the Gaza strip is fraught with chaos and weapons. In Gaza there is a state of loss of vision and strategy with the Hamas and also amongst all the forces of power active in the Gaza strip, which a suitable is an environment for Al-Qaeda. Dahlan concludes, “as far as I am concerned, there is no difference between the Hamas and Al-Qaeda. They are all the same”. In his eyes, Hamas is not a force that will prevent the entry of Al-Qaeda factors into the Gaza strip, as claimed by Hamas leader in Damascus Haled Masha’al. Dahlan states that Hamas itself, as a radical Islamic Palestinian organization, is not a source of national Palestinian pride when under its actual rule in the Gaza strip it has murdered 600 people a year, injured about 2,500 people, crippled 800 to 900 people and has made thousands of arrests. Dahlan states” this Islamic model has no connection with Islam in its tolerant means” as everyone knows. Based on Dahlan statements and analysis of Hamas activities since its inception in 1987,it is evident that the strategic objective of Hamas within the Palestinian arena is to take over and replace the PLO in the leadership of the National Palestinian Movement. For that end, the Hamas aspires to take over the PLO and its institutions including the Palestinian Authority’s governmental, security and civil apparatus established in 1994 as a result of the implementation of the Oslo Accords signed between Israel and the PLO, that was recognized by Israel for the first time, under the patronage of the international community as the “sole legitimate representative of the Palestinian people”. Following the success of Hamas’s military takeover in the summer of 2007, over the Palestinian Authority’s security organization in Gaza, Hamas’s complete takeover of the Gaza strip was completed in the summer of 2008 with two additional power moves in the field of the civil system, taking over control on the educational and health systems, thus Hamas has completed its takeover of the Authority’s systems and has established a new reality on the ground, to the surprise of the world. Many Islamic groups support democracy as a practical tool to arrive into power and strive to it for the realization of their ideology, but do not agree with democracy as a political “idea” at its root. They view the democratic concept as a golden opportunity for realizing the “white revolution”, which will bring them into a position of political power, without the need for violence. Algiers is a typical example of an Arabic democracy that has brought radicalism to the forefront of the political stage, under the patronage of embracing the idea of freedom and liberty. The elections for the Algerian parliament, held for the first time in 1991, brought the extremist party “The Islamic Rescue Front” to win the election with a vast majority, which ultimately led to a military coup whose objective was to weaken the extremist forces. Hamas, as various other Islamic terrorist organizations in the Middle East, embraced the golden opportunity given to them to exploit democracy, allowing elections and embrace it as a tool for realization of the radical ideology and bring it to government in a democratic fashion. Dahlan’s statements reflect a deeper strategic insight to a historic and gigantic development within the Palestinian arena regarding the right of representation of the Palestinian cause. The streak of success in the election process for the local councils held in 2005 and the elections for the Palestinian Legislative Council in January 2006, has provided Hamas with the justification to the claim that from the results of the elections it has been proven that the Palestinian people have spoken in favor of its support of the Hamas and placing it as a newly genuine legitimate force, at the forefront of the Palestinian leadership instead of the historic traditional PLO. Hamas which in fact is a radical Islamic organization, far removed from values of democracy, has adopted the democratic argument and claims that from now on, it is the representative of the Palestinian people, while posing a new threatening challenge to the arrangement existing since 1964, where the PLO has taken the right of representation and leadership of the Palestinian cause. The Palestinian National Covenant, PLO’s founding document, defines the organizations’ objectives. In its original version the covenant was ratified by the PLO in its first sessions in 1964, the covenant was redrafted more clearly by the Palestinian National Council (PNC) in its session in Cairo in July 1968. In the summit meeting if the Arab League that was held in Rabat, Morocco’s capital, in October 1974 the Arab countries decided that as of that date that the PLO will be considered the sole legitimate representative of the Palestinian people. The council’s decisions limited Jordan’s ability to maneuver and revoked its ability to reclaim the West Bank, a fact that ultimately led to the process of King Hussein’s detachment from the West Bank in July 1988. On September 9th 1993 the Israeli Prime Minister Mr. Yitzhak Rabin and the PLO leader Yasser Arafat exchanged letters where the PLO chairman recognized the State of Israel and has defined the Palestinian Covenant articles denying its existence as “invalid and un-implemental”. In his letter of response Yitzhak Rabin recognized in the name of the State of Israel the PLO as the organization representing the Palestinians. In an additional letter sent by Arafat to the Norwegian Foreign Minister, Arafat calls to the Palestinian people to cease all violence. The declaration of principles of the Oslo Accord signed in initials secretly in Oslo on August 20th 1993 was finalized with a public ceremony in Washington on September 13th 1993. Following this agreement and subsequent agreements, the Palestinian Authority was established. Some of the organizations comprising the PLO were strongly against the Oslo Accords and the Palestinian Authority’s policy, including the Hamas who isn’t a member of the PLO and who constantly tried to sabotage the PLO’s achievements as a representative of the Palestinian nationality. The Oslo Accords caused in fact a rift in the PLO between the Fatah and smaller organizations supporting it and the opposition organizations (the rejection front). This situation brought on the paralysis of the Palestinian National Council who convened only once since the Oslo Accords in 1996 and a significant reduction in the activities of the PLO Executive Force. During the years between the Oslo Accords and the outbreak of the Al-Aqsa Intifadah in September 2000, the PLO as an organ was very much marginalized by the newly born Palestinian Authority, which took its place. The similarity that was created between the two entities due to the fact that the head of the PLO was also leading the Authority and the leadership of the Palestinian Authority was comprised from the Fatah leadership facilitated the transition and the PLO’s and Fatah’s transition from a national organization using terrorism to the Palestinian Authority who has governmental right in parts of Judea and Samaria and the Gaza strip. With the death of Yasser Arafat on November 11th 2004, Mahmmoud Abbas (Abu Mazen) was elected chairman of the Executive Force of the PLO. Following this exchange there was additional recuperation in the PLO’s organizational institutions. On the other hand, there was a decrease in the PLO’s power in face of the Islamic organizations (mainly Hamas) in the fight for control over the Palestinian streets. The elections that took place in 2006 when the Hamas overpowered the Fatah and achieved majority in the Legislative Council, when the presidency was still under the control of the PLO, emphasized and deepened the rift between the PLO as a secular national Palestinian movement and the Hamas who challenged the Palestinian Authority’s legitimacy in continuing to represent the Palestinian interest. Hamas victory in the elections for the Legislative Council signaled the beginning of an all out campaign to de-legitimize the Palestinian Authority and its head the deployment of a propaganda campaign for the heart of the Palestinian public to support Hamas who has won in democratic elections to lead the representation at least in the Legislative council. Taking over government in Gaza during an armed and violent takeover and Palestinian Authority’s government institutions, were another step in the takeover and defiance process of the Hamas in face of the Palestinian government bodies and stating a final fact pointing to the weakness and the lack of legitimacy of the Palestinian Authority led by the PLO as leader and representative of the Palestinian public in the Gaza strip. After Hamas’s victory in the elections for the Legislative Council and the failure of the parties to form a political coalition to set up new government, in a rally held at the Gaza strip on January 17th 2007 commemorating Fatah Day, Muhammad Dahlan – one of the Fatah leaders, said harsh words against Hamas and promised that Fatah shall respond with force to any attacks its people. In reaction to the crowds’ shouts against Hamas “Shiite, Shiite” Dahlan cut them off and stated: “Fatah does not say what they [people of Hamas] have said. They are not Shiite but murderers. We shall not respond to bloodshed but with unity of Fatah and its roots in the Palestinian soil”. In response to Dahlan, Hamas spokesman at the Legislative Council accused Dahlan that he is leading a Zionist plan to a military revolution against the Palestinian people and their government. “Dahlan’s words are an attempt to ride the wave, on the back of the Fatah movement and exploit the atmosphere of chaos spreading civil war between the Fatah movement and the Hamas, to create hostility amongst the Palestinian people against one another, divert attention from our real conflict with the Zionist enemy and mask the corruption that one day will be exposed to the entire people”. On November 2007 the Hamas government in Gaza announced the “firing” of PLO’s representative to the U.N. Riyadh Mansur after presenting a proposition to the U.N. General Assembly calling for outlawing the Hamas and other resistance organizations. This decision had no practical ramification but it constitutes another attempt by the Hamas to illustrate the PLO’s lack of relevance. This step was meant to demonstrate a process of de-legitimization of the PLO in its current form – the Hamas undermines the PLO’s authority in its current form to represent the entire Palestinian people. Dahlan who is aware and worried about Fatah’s and the PLO’s weakness in face of Hamas’s rising power revealed in another interview given on September 28th 2008 to the Saudi daily paper “Okaz” the fact that Israel has agreed to Abu Mazen’s request to allow the arrival of Fatah leaders living outside the occupied territories to the Convention of the Fatah General Council to be held in Ramallah. According to Nazareth-based newspaper reports, Palestinian President Mahmoud Abbas has received permission from Israel to allow Fatah officials living abroad to enter the Palestinian territories for the organization's sixth conference scheduled to be held in Ramallah. The agreement between Israel and the Palestinian Authority is similar to the one reached with Yasser Arafat during the National Council meeting in Gaza in 1996, when Israel allowed the entrance of many wanted Palestinian officials. This maneuver is meant to allow Fatah and Abu Mazen and his supporters to win over support and strengthen his position in the divided Fatah movement and strengthening it in face of the ongoing erosion of the Palestinian Authority’s legitimacy also in the West Bank. In the interview Dahlan further revealed that Hamas leadership located in Syria together with other Palestinian factions (the rejection Front) politically identified with Hamas in Damascus, acted together towards establishing a new PLO council parallel to the PLO’s historical Palestinian National Council headed by the Fatah, established in the 1960’s. According to Dahlan, the Hamas initiative to establish the alternative entity was stopped by Syria. Dahlan noted that Fatah does not have a monopoly over the PLO and that they are willing to allow Hamas to join the PLO as previously suggested by Arafat to Hamas in talks held in Sudan (January 1990), a suggestion which at that time was rejected by Hamas. One of the examples publicized recently reflecting Hamas’s stance regarding the non-legitimacy of the Palestinian Authority and the PLO, is reflected in an article published by Ibrahim Ghausha, representative of Hamas in Jordan in the “Al-Majd” newspaper on September 29th 2008. The writer states that the Palestinian Authority led by the PLO lacks legitimacy in light of the results of the elections and also due to the fact the Authority and Abu Mazen are a tool for promoting the interests of Israel, the United States and the members of the European Quartet. Ghausha goes on to declare that in regards to the Palestinian Liberation organization (PLO) and the Palestinian National Council, the Hamas movement will be willing to acknowledge these institutions only after its re-establishment based on the democratic principle, holding free and clean elections in the “inner” territories (i.e. West Bank and Gaza) and “outer”(i.e. the Palestinian Diaspora around the world) that will bring to the establishment of a free Palestinian National Council, an Executive Force and other institutions of the PLO comprised of new people instead of those today acting in the service of Mahmmoud Abbas (Abu Mazen) who abuses the PLO and its institutions for political and other maneuvers. Ghausha’s position express Hamas’s premise that if general elections for the PLO will indeed be held, Hamas and the Palestinian rejection front organizations will win the majority of votes in a democratic expression of the Palestinian’s desire. This new post election reality will cause a historical revolution in the PLO that will change from a secular-national representative entity into an entity representing the radical national Palestinian Islamic interests as might be reflected in the results of the elections, and the victory of Hamas in the Legislative Council. Hamas’s attempt to establish a “new” PLO as a framework of a new authentic alternative and a new legitimate leadership instead of the “old” PLO is at the basis of Muhammad Dahlan’s fears. Dahlan is aware of a concrete threat facing the Palestinian Authority in the fight for the right to represent the Palestinian cause, and Hamas’s challenge against the “old order” after its victory on the elections to the Legislative Council, especially after its complete takeover of Gaza in the summer of 2007, when the Palestinian Authority in Gaza has collapsed. The events mentioned above sharply emphasize the difference in ideological perception between the Fatah and Hamas as expressed violently in the rally held at the Gaza strip on January 17th 2007 commemorating Fatah Day, when in an unprecedented manner Hamas was nicknamed “Shiite” by Fatah supporters. It is obvious the Hamas is not a Shiite movement and the call of the masses was not due to a mistake. The call of Shiite was intended as an insult to the Hamas, an insult as an expression of lack of religious and political legitimacy. The comparison to the Shiite (who is perceived by the popular Sunni belief as inferior, contemptible and despicable) was meant to reflect the hostility and the fear of Fatah supporters from Hamas, which threatens the continuation of the PLO’s historical legitimacy and leadership and the secular Fatah. The radical Islamic Hamas, who has won the elections for the Palestinian Legislative Council views its victory as the justification and the legitimate and legal basis for its striving for the implementation of Islam’s religious and political principles and the “Sharia” and the duty to establish an Islamic religious state in Palestine as obliged by the principles of its religious-political belief as expressed in the Hamas Covenant. This is the real essence of Hamas’s battle in its fight for getting complete Palestinian legitimacy to which it is entitled as reflected by the results of the elections, a fact that gives in its eyes and according to its understanding the right and position to be the sole, legal, and legitimate representative of Palestinian cause. This issue was and still is, the core conflict and the strategic threat posed by Hamas and global Jihad entities towards the Palestinian Authority, the PLO and the national-secular Fatah movement as accepted by the international community as representing Palestinian interests in all future political arrangements with Israel. The Palestinian Covenant is one of the constitutional Palestinian documents that constitute the ideological platform for the Palestinians, as a legal constitutive document of the PLO, presenting the organization’s doctrine regarding the national struggle. The Covenant includes the national goals of the Palestinian people and states that “the PLO is the sole representative of the Palestinian people and the Palestinian right for self determination” and it will be realized with the establishment of a state on all Palestinian land. Articles 25 and 26 of the Covenant stated that for the end of realizing the goals of the treaty and its principles, the “Palestinian Liberation Organization” will hold its complete role in the liberation of Palestine in the sense that the PLO is the operational branch of realizing and achieving the goals of the Covenant. It was also stated that the PLO, embodying the forces of the Palestinian revolution, is responsible for the movement of the Palestinian - Arab people in its struggle for reclaiming its homeland and its liberation, is responsible for its return and responsible for keeping the right for self determination. This responsibility is in all aspects: the military, political and financial, and as will be demanded by the problem of Palestine, the responsibility will be in two levels: the Arabic and the international. The decisions of the Palestinian National Council taken in February 1983 stating “the PLO is the sole representative of the Palestinian people and all its revolutionary institutions and organizations that express the will for freedom and independence”. PLO’s success in getting this type of decision despite the loss of the territorial stronghold in Lebanon after the first Lebanon war in 1982 and his banishment to Tunisia. The first Intifadah that erupted in December 1987 moved the Palestinian center of gravity back to the occupied territories from “external leadership” (Tunisia) to “internal leadership” (the West Bank and Gaza strip) with Muhammad Dahlan amongst its prominent leaders from the younger generation. Its results as expressed in the Oslo Accords in 1993 and their implementations, brought the establishment of the Palestinian Authority, created a reality of return of Palestinian secular nationalism to the territories and the realization of a national Palestinian reality with a renewed territorial stronghold in the territories lost since 1948. The establishment of the Palestinian Authority was the actual political realization recognized by Israel and the world as a practical expression of the recognition that the PLO is the legal legitimate representative of the Palestinian people, who has the right of exclusive representation and the independence of decision of the Palestinian people. Already back in 1993, Hamas viewed PLO’s achievement of territorial political establishment in the occupied territories as a strategic threat, challenged and acted to foil the implementation of the agreements in every possible way including the use of terrorist attacks in various stages of the negotiations between Israel and the Palestinian Authority during the years between 1994 until the eruption of the “Al-Aqsa Intifadah” on September 2000. Hamas viewed the Oslo Accords as a negative and illegitimate development where secular PLO has betrayed the Palestinian cause by recognizing Israel and its willingness to reach a historical compromise including the possibility of reaching an agreement about the end of the conflict. Hamas’s on going attempts to weaken the Palestinian Authority and establish an alternative PLO and leadership (Qiyada Badila-Arabic) constitute a threat on the traditional PLO and the Fatah leadership. This fact poses a challenge in face of what is left of the Palestinian Authority in the West Bank headed by Fatah and Abu Mazen. From this it can be understood the seriousness in which Muhammad Dahlan takes the Hamas and the radical Islamic movements getting stronger in the Gaza strip under the patronage of government and Hamas (as in the western bank), as a radical Islamic center of gravity with tendencies to global Jihad as an ideological, political and religious alternative to the national-secular ideology rule of the Palestinian Authority headed by Abu Mazen and the Fatah leadership, who is fragmented in conflict and internally divided between various centers of power within its leadership, one of its leaders is also Muhammad Dahlan himself. The real battle between the Fatah and the Hamas takes place to a great extent behind the scenes and in a fashion that does not receive headlines. The fight is not only for the legal legitimacy and right to represent the Palestinian cause and its people, but also for the ideological, doctrinal, national, personal and physical survival. The Palestinian historical achievement backed by the Arab and Muslim countries, which was achieved by Yasser Arafat in an ongoing battle since the mid 1960’s, is now in danger of being expropriated by the Hamas. The achievements of the PLO molded by the Fatah after 1967 as a national secular Palestinian revolutionary movement (“Filastin Al- Thawra”-Arabic), is threatened by the Islamic alternative (“Filastin Al-Muslimah”-Arabic), which poses the solution through the religious principals of Islam (“Al-Islam Hu Al-Hal” – Islam is the solution). On June 15th, 2007 a few days after the Hamas take over of Gaza, Dr. Nizar Rayyan a prominent Hamas leader and a lecturer at the Islamic university in Gaza has openly declared that the secular era in Gaza has ended and Islam will triumph over the Infidels. Rayyan promised to turn the headquarters of the National Security Forces in Gaza into a big mosque and to deliver a sermon at the presidential headquarters. In addition, he said: "In a few hours, the secular era in Gaza will end without leaving a trace... Today heresy ends. Today the struggle is between Islam and the infidels, and it will end with the victory of the faith. On June 20th 2007, about a week after the Hamas has completed its takeover of the Gaza strip, the Palestinian Authority President, Abu Mazen has delivered an emotional and angry speech to the PLO’s Central Committee in Ramallah. Abu Mazen has emphasized that establishing an “Islamic Emirate” under the control of Hamas in the Gaza strip has no legitimacy and no roots in Islam. According to him “it is a struggle between the [Palestinian] national project and the project of the militias, between the Homeland project and the “Emirate” project or the fake country…” Therefore Abu Mazen has stated that “there is no dialogue with these murderous conspirators” “and there is no choice but to end the revolution on all its aspects and phenomena…” Fatah officials and columnists in the PA daily news papers were skeptical of the Hamas' declarations that it would not try to impose Islam upon the citizens in Gaza. They said that the acts and statements of Hamas - destruction of monuments, attacks on Christians and calls to establish an Islamic emirate - portended a Taliban-style reality. "[Hamas] members destroyed the monument of the unknown soldier [in Gaza] just as the Taliban destroyed archeological sites and monuments in Afghanistan." In this context one should be reminded of Abu Mazen’s speech in January 2007 regarding the legality of the Palestinian representation where it was claimed that after the Hamas has won the elections to the Legislative Council, all the organizations refused to participate in its government “as Hamas has refused to recognize the PLO who is the political backup and the source of the Palestinian Authority rule”. According to him, when he advised the Hamas to honor previous commitments and agreements, it refused to accept it. About eight months after the Hamas takeover of the Gaza strip in a successful, short and violent military coup, on February 27th 2008, in an interview to the daily paper “Al-Hayat”, Abu Mazen warned that elements of Al-Qaeda are in Gaza operating with Hamas’s knowledge enabling their entry and exit from the Gaza strip. With Hamas’s takeover of the Gaza strip, a radical Islamic entity was established practicing terrorism to achieve its goals, having tight connections with the “Muslim Brotherhood” in Egypt (whose Palestinian branch is Hamas), and with Iran, the radical Islamic Shiite state. During its takeover of the Gaza strip, Hamas has proclaimed its support of Islamic rule and its victory over infidels. This entity has found itself immediately to be in a violent conflict with Abu Mazen, chairman of the “Palestinian Authority” representing the national-secular Fatah movement and due to this, Abu Mazen and official Palestinian and Egyptian media used terms such as “Islamic Emirate” when describing the new entity that has been established in the Gaza strip. The term “Islamic Emirate” has a distinct negative connotation in the modern history of Islam. This term is referred to a small territory ruled by an Emir (leader) of a fanatic Islamic cult, trying to force radical Islam, while differentiating from its “infidel” environment. The large majority of Islamic organizations and groups who were active (and still are) in Egypt and other Muslim/Arabic countries wanted to organize in emirates ruled by Islamic law. Examples can be seen in the Al-Qaeda organization that has pronounced the establishment of an Islamic emirate in Iraq, the Fatah Al-Islam organization in Lebanon, the Islamic militias of the Shari courts in Somalia and Jihad groups in Egypt. At the end of August 2008 the crisis between the Fatah and the Hamas has reached the PA governmental schools on the Gaza strip. With the opening of the school year at the beginning of September 2008, the Hamas government has removed by force and fired many teachers and principals who belonged to the Fatah. In response, the Fatah teacher’s union has gone on strike and refused to come and teach at the schools. The Hamas, apparently prepared for this scenario, appointed in their stead 2,000 new teachers inclined politically to Hamas who had just graduated a few months before their training. The teachers supporting Fatah were afraid to break the strike and return to their posts due to threats from the union in Ramallah that they will not receive their salary if they do. The Hamas government has fired them and brought in their stead the young teachers who have recently finished their studies at the universities. At the same time the Hamas police have raided the offices of the “Palestinian Teachers’ Union” identified with Fatah in the Gaza strip and has taken them over. In addition, the police have detained dozens of teachers identified with Fatah for questioning, releasing them after several hours. Beforehand on August 24th 2008, about half of the teachers in Gaza announced a strike due to discrimination in their employment on the part of the Palestinian Ministry of Education in Gaza, controlled by the Hamas. They claimed that teachers supporting Fatah are transferred from the schools they were teaching at in favor of teachers supporting the Hamas, in order to reduce the organization’s influence in Gaza. The Deputy Minister of the Palestinian Ministry of Education, Muhammad Shkair, rejected their claims and said that the teachers were transferred due to “technical and managerial” reasons. Hamas’s takeover of the educational system at the Gaza strip proves the importance of this sector to the Hamas in the process of “Islamization” of the Gaza strip and the allocation of resources and personnel to the molding of the new image of the Palestinian society in Gaza. The educational system employs thousands of employees and requires a lot of current funding for the payment of salaries and the maintenance of educational structures in Gaza. According to Dahlan, the Hamas is a hostage of Iran, Hamas activists do not conceal it, saying that the Palestinian Authority and Fatah are allies of the United States, and this alliance causes injustice to other Palestinian sectors. Hamas and Iran, with the aid of Syria, have an interest in establishing a countering force. Iran, and Syria to a lesser degree, participates in the decision making process of the Hamas movement in Gaza and the headquarters in Damascus but not regarding Hamas leadership in the western bank. Iran is motivated by its own interests, and therefore is involved in expanding its influence in Lebanon, Iraq and Palestine through financial support, veraity of weapons, explosives, operational knowledge and training. The Hamas has never deviated from its devotion to the ethos and the Palestinian struggle as reflected in the Hamas covenant, and it strongly rejects the Jewish right to self-determination and calls for the establishment of a Palestinian-Islamic state on the entire land of “Palestine”. Since Israel’s disengagement from the Gaza strip (on August 2005) a new reality was created, which accelerated the establishment of Hamas’s distinct area of control in the Gaza strip. Hamas was wise enough to translate its strengthening power to more gains within the Palestinian political arena. In the elections for the Legislative Council (on January 2006) it won the majority of votes and comprised a government it headed on March 2006. Later on (on June 2006) the Hamas has taken over by force the Gaza strip, neutralizing the Fatah’s military and political power and the Palestinian security mechanisms, and established in the strip a radical-Islamic entity. This entity is supported by Iran and Syria, has its own internal and foreign policy, runs a campaign of terrorism against Israel and is separate from the Palestinian Authority in the West Bank, led by Abu Mazen and the Fatah. Following the Hamas’ takeover of the Gaza strip in mid June 2007,a radical Islamic political entity was created, with the markings of a sovereign country. This entity controlled by Hamas, a movement with a radical Islamic ideology, aspires to apply it on the general Palestinian population beyond the enforcement of the Islamic social codes in daily life, Hamas controls the social-educational-religious systems acting for the assimilation of radical Islam, according to Hamas’s point of view, amongst the population in the Gaza strip. The process emerging since Hamas’s takeover of the Gaza strip is of turning radical Islam into a mandatory way of life influencing the people’s daily lives. The population, forced to adopt a more strict religious Islamic line as a public expression of their total loyalty (Baiya-Arabic) to the Hamas government characterized by an ideological aggression as a built-in modus operandi due to its nature. Another step towards Islamization of the Gaza strip by Hamas was demonstrated in a Hamas press release dated November 5,2008 where the Hamas administration's Legal Advise and Legislation Office in the Gaza Strip announced that, within its capacity as legislator, it was drafting penal codes according to the “noble Islamic religious law”. The office said that the bill included penal codes based on Quran laws, punishments based on civil law, ransom, punishments that do not appear in the religious law and which are decided by the Hamas administration, imprisonment, fines, and confiscation. It also includes a separate chapter dealing with computer and Internet crime. After the bill is drawn, it will be submitted to the administration that will order the Hamas-controlled Legislative Council to approve it in accordance with legislative procedures. The new bill promoted by Hamas consists of 14 chapters and 220 clauses with a special chapter that renders obsolete the old penal codes. The new penal codes wishes to abolish Gaza Strip's traditional old secular penal codes which date back to the British mandate in 1936, the Jordanian penal codes that are in force in the West Bank, as well as the Egyptian laws and Israeli military decrees. This reality crystallizes the growing difference between the Gaza strip ruled by the Hamas and the West Bank ruled by Abu Mazen and the Fatah with their national-secular character. Under Hamas’s rule in Gaza, organizations characterized as global Jihad began appearing and started carrying out attacks against western entities present and operating in the Gaza strip. Under the auspices of Hamas rule, since 2005 a new radical Islamic stream was established mainly composed by Hamas and Islamic Jihad operatives, disillusioned from the “pragmatic” conduct of Hamas, its deviation and betray from the path of Jihad. This radical entity bearing the Arabic Islamic name “Jaljalat”(Rolling thunder, peal) is new pro Al Qaeda and global Jihad oriented compilation, operating in Gaza strip without any interference of the Hamas government, as a spearhead committed to maintain the “flame” of Jihad against Israel and to “purify” the Palestinian society from western presence and influence. Radical Islamic organizations, which are identified with the “Jaljalat” bear Islamic names taken out from the Islamic narratives and myths repository which leaves no doubt of their global Jihad nature: “The Army of the believers-Al Qaeda in Palestine”,” The Army of Islam”,” The Mujahideen battalions”,” The Army of the Ummah-Jerusalem” “Fatah al-Islam in the Land of Ribat”, “Abu Rish Brigades – Sword of Islam”, “The Jerusalem Jihad Warriors movement” and others less known. "He (God) it is who shows you the lightning for fear and hope (of rain); and He brings up heavy clouds, and the Thunder celebrates His praise; and the angels, too, fear him, and He sends the thunder-clap and. overtakes there-with whom He will; yet they wrangle about God! But He is strong in might." Its use in the Jihadi context reflects elements of divine power, force revenge and overwhelming superiority of Jihad in the name of Allah. Images of lighting, tornadoes, and hurricanes suggest God’s power, wrath, and justice. Certain Jihadi groups may associate themselves with these symbols as a means to exaggerate their power and imply that they are acting on God’s will. Thus, by using these symbols, Jihadi groups are able to represent themselves and their cause as extensions of divine power. Jihadi groups often use these motives to demonize the suicide bombers phenomenon regarding to their supreme motivating and powers executed in the name and will of Allah. On February 15th 2008 an armed gang broke into the YMCA library in Gaza and blew it up. As a result the building was destroyed and thousands of books inside were burned. This is another attack on Christian western institutions and figures, performed by one of the global Jihad organization (probably the Army of Islam), flourishing in the Gaza strip and Hamas that controls the strip, does not prevent the phenomena from going on. Sources in the Gaza strip reported that behind the explosion of the YMCA building was Mumtaz Dughmush head the Army of Islam terrorist organization that has decided to take out the Christian congregation in the Gaza strip causing embarrassment to the Hamas. Hamas security forces detained number Army of Islam activists but they were released after a short while, following a threat made by the Army of Islam it will forcefully release its activists. The “Army of the Ummah-Jerusalem” organization established in the Gaza strip during 2006 also views all Muslims as part of the Islamic nation, defines itself as a pure Islamic organization and therefore refrains from adopting national Palestinian characteristics. The group is yet another global jihad offshoot in the Gaza Strip. Since the Hamas takeover of the Gaza Strip, there has been an increase in the propaganda and terrorist activities carried out by radical Islamic groups associated with Al-Qaeda and the global jihad. In this concept it differs from the Hamas and the Islamic Jihad in Palestine who present a Palestinian- Islamic approach as organization that wish to realize national Palestinian objectives as well. The ‘Fatah Al-Islam on the land of Ribat” organization took responsibility for the shooting towards the Yad Mordechai Kibbutz. It is a terrorist organization operating in Lebanon constituting a branch of global Jihad. Its center of power was at the Nahar El-Bared Palestinian refugee camp in north Lebanon where it was quashed by the Lebanese army in September 2007. Recently it began taking responsibility for terrorist attacks from the Gaza strip mainly rocket launching and mortars. The Hamas rule in Gaza is accompanied at all times with the process of an unprecedented military growth in power and building of a military array, offensive and defensive, based on Hamas military branch activists and internal security mechanisms controlled by Hamas. Apart from them, in the Gaza strip operating several other terrorist organizations, whose numbers are estimated to be between 3000 to 4000 people. Between the Hamas and most of these organizations there is a close operational cooperation, which the Hamas attributes great importance to. Especially prominent is the operational cooperation between the Hamas and the Popular Resistance Committees and the “Army of Islam”. In reference to Islamic groups ideologically close to the idea of global Jihad and Al-Qaeda, Dahlan states in the interview that the “Army of Islam”, a local organization in Gaza strip is led by Mumtaz Dughmush, is ideologically close to Al-Qaeda but does not belong to the Hamas. According to Dahlan, the important thing is that Hamas has exploited the” Army of Islam” as its tool, serving Hamas’s own interests and employed at a certain period of time in performing several assassination and missions against the Palestinian Authority and part of its leadership in the Gaza strip. The “Army of Islam” that is led by the Dughmush family members, is involved in criminal activities and operates openly and publicly in cooperation with Hamas regime in Gaza. Dahlan recounts that Dughmush was one of the officers of the Palestinian Preventative Security Force, led by him before the outbreak of the second Intifada, that gave birth to many factions, groups and interests and brought into Gaza the Hezbollah, Iran and other organizations. The “Army of Islam” has captured the public consciousness on May 8th 2007 about two weeks after the abduction of the British journalist Alan Johnston when it published a tape announcing its responsibility for the abduction and presenting its demands. The “Army of Islam” representative’s announcement included radical Islamic terminology used by Al-Qaeda and global Jihad entities identified as Al-Qaeda supporters. The “Army of Islam” is the name of a radical Islamic Palestinian organization in the Gaza strip numbering several dozen activists, ideologically identified with the ideas of global Jihad and keeping in contact with its activists. Heading the organization is Mumtaz Dughmush, a member of a powerful clan in the Gaza strip, who has retired a year ago with his group of supporters from the Popular Resistance Committees. The “Army of Islam” has maintained in the past close connections with Hamas, at least at its beginning stages. The “Army of Islam” has adopted characteristics of global Jihad activities, such as abducting foreigners and attacking places of recreation in the Gaza strip (such as internet cafes) that they believe hurt Islamic morality. The organization was one of the three organizations (Hamas and the Popular Resistance Committees) that announced their responsibility for the abduction of the Israeli soldier Gilad Shalit (June 25th 2006) and was also behind the abduction of two reporters from the American news network Fox News. The “Army of Islam” as a local Palestinian organization in the Gaza strip, with a radical Islamic orientation and ideology, acts for the promotion of global Jihad objectives, which are not predominantly Palestinian and whose scope goes beyond the Israel-Palestinian conflict that was characterized in the past as a national, ideological, secular and territorial conflict. The raise of Hamas and other radical Islamic forces has spilled over the conflict to a fundamental Islamic religious one, in large part thanks to the increased power and the rooting of Hamas in the Palestinian arena. Muhammad Dahlan is well aware of the fact that the achievements of the national Palestinian project are under concrete threat of being expropriated by Hamas, which is challenging and threatening the Palestinian secular nationalistic territorial achievements. Hamas strives to implement its Pan - Islamic religious as an Arab-Muslim definition with its territorial dimensions according to the idea of the Islamic “Ummah”(the borderless nation of Islam). According to Hamas, the liberation of Palestine is only one step on the road for establishing a global Islamic Caliphates. This is the true and threatening base of the struggle led by Hamas to undermine Fatah/PLO, which Dahlan speaks about pointing at Hamas as a threat akin to Al-Qaeda similarly threatens to overthrow moderate Arab and Muslim countries. Although Hamas is not Al Qaeda, it would be fair to see Hamas as a local Palestinian movement identifies itself with the radical Islamic concept of establishing an Islamic entity in Palestine as a first stage, then merge with other Islamic entities across the globe beyond the actual existing political order in which countries maintain its geographical boundaries. Its ideological roots, political agenda and principles striving to apply Islam rule everywhere, with the current and historical affinity to the Muslim Brotherhood movement as a worldwide organization. This ideology strives for the application of political and social-cultural principles and way of life as a universal Islamic concept, which later to became also one of the ideological basic principles of Al-Qaeda. Hamas praise and icon the heroic figure of the political-Islamic scholar and philosopher Dr. Abdullah Azzam, a Palestinian from the village of Silat Al-Hartia in the West Bank (near Jenin), a charismatic figure, Al-Qaeda’s ideologist who was Osama Bin Laden’s “spiritual mentor”. Dr. Abdullah Azzam, Bin laden’s mentor, is considered still a revered model in the Palestinian arena and amongst the Hamas who turned him into a model of inspiration and emulation, and amongst supporters of global Jihad around the world. Azzam’s ideology and concepts influenced Bin Laden to a great extent, which is the most influential figure in “global Jihad” these days; also Hamas strived to implant Azzam’s Jihadi doctrine and legacy amongst its people. Dr. Abdullah Azzam is still a major source of inspiration for Hamas as well as to the global Jihad organization around the world. Hamas acts relentlessly in emphasizing Abdullah Azzam as a Palestinian who influenced not only Jihad ideology in the local context of the Palestinian struggle, but also by aggrandizing his contribution and making him a role model beyond the local national Palestinian dimension to all global Jihad organizations including Al-Qaeda. Sheikh Yassin was directly tied to the one documented case of operational crossover between Hamas and al-Qaeda. Nabil ‘Ukal, a 27-year-old resident of the Jebaliya refugee camp in the Gaza Strip was a Hamas Da’awa activist undergoing religious instruction in Pakistan, was recruited in February 1998 for military training in the al-Qaeda camps of Afghanistan. In April of that year, upon completion of his al-Qaeda training, ‘Ukal visited Yassin in Gaza. The sheikh appointed a go-between and provided ‘Ukal with $5,000 seed money to finance ‘Ukal's Gaza terrorist cell. Later, when ‘Ukal and one of his recruits wanted to travel back to Pakistan and Afghanistan for additional training and meetings, Yassin provided another $5,000 and prepared a cover story for the Israeli authorities about medical treatment in Jordan. A month before his arrest by Israel in June 2000, ‘Ukal hosted Richard Reid, the "shoe bomber," in his home. Despite the fact that actuality Hamas’s operational activities focuses at this stage on Israel and the “territories”, as a radical Islamic organization it does not refrain from expressing ambitions and identification with the Islamic organizations active in other Jihad arenas around the world while expressing identification and solidarity with their actions and objectives (Afghanistan, Chechnya, Iraq etc). In this respect there is no cardinal ideological or long term strategic difference between Hamas and Al-Qaeda who operate for the achieving of same long-term goal, even though in the short term, and for tactical local operational considerations they act on different levels, directions and emphasis. While Al-Qaeda operates for the realization of its goals through global Jihad and Jihad arenas around the world, the Hamas at this stage and in the context of the Israeli conflict operates for the realization of its goals through local Jihad in the boundaries of the Palestinian Authority and in the State of Israel. At this stage and for various reasons Hamas is not interested in being identified as an organization belonging or acting as part of Al-Qaeda, even though it does not oppose and turns a blind eye to the strengthening of the extremism processes inspired by global Jihad entities and extreme radical organizations who adopt Al-Qaeda’s ideology and its patterns of action in the new territories under its rule in Gaza Strip.Hamas for practical reasons, wishes to distinct itself from the global Jihad and Al Qaeda as a local Palestinian organization, whose struggle is justified and needs the international community’s recognition. A full operational merge with Al Qaeda and being identified as such is perceived by Hamas counter productive and unbeneficial in their efforts to gain internal Palestinian political support coincided with political and funding support by Muslim and Arab states. These needs are often compensated with radical Islamic rhetoric and statements using similar radical Islamic motives and symbols similar to Al Qaeda.Yet, it is needed to point out that Hamas is still a radical Islamic movement which share a large number of common denominators with Al Qaeda and under its direct rule in Gaza a number of groups with global Jihad orientation are on a constant growth. In this connection it should be mentioned that for a number of months the Hamas movement exchanges verbal punches with Ayman Al-Zawahiri, Bin Laden’s second in command, who attacked over and again the Hamas for having abandoned the “way of Jihad” and for having “sold Palestine” for the comforts of government. Speakers on behalf of Hamas blamed Al-Zawahiri that his positions stem from his ignorance regarding the Palestinian reality. They claimed he encourages operational activists with the Hamas to undermine the organization’s leadership for the purpose of creating a rift in the Hamas that will provide Al-Qaeda with access inside Palestine.Hamas at this stage for political considerations is reluctant to abandon its position as a local independent Palestinian movement and join Al Qaeda, although they share a wide spectrum of ideological common denominators. The roots of conflicts between Ayman Al-Zawahiri and the Hamas movement stem from the results of Hamas’s victory at the elections for the Legislative Council on January 25th 2006. This victory constituted a political “earthquake” not only in the internal-Palestinian arena but also in the Middle East. As for the first time in the history of the Middle East a distinct terrorist organization with a radical Islamic Sunni characteristics who is identified ideologically with global Jihad entities, gained power through democratic elections. Hamas’s rise to power forced it to deal unexpectedly with the tough day today constraints of the Palestinian reality and actual” earthly” problems as a governing power and its responsibilities on a daily basis to maintain and provide urgent constant needs to its people, unlike Al-Qaeda that does not have to “run a country”, and is dismissed from any obligations, responsibilities of acting within constrains. These constraints forced Hamas to adopt a pragmatic appearance (without abandoning its long term radical Islamic ideology and its covenant) in its conduct since it took over government. In its effort to gain international recognition and legitimacy, Hamas was adopting a restrained terrorist attack policy, blurring extreme messages and “softening” them for “western ears” and the willingness to include the Fatah in the government according to the “Mecca Agreement” (who made Ayman Al-Zawahiri extremely angry, because of its content and due to the fact it was held in Mecca, the holiest city to Islam, under the patronage of the Saudi regime, mortal enemy of Osama Bin laden heading Al-Qaeda). It should be emphasized that simultaneously to Hamas’s expressions of temporary pragmatism in its governmental conduct in all aspects of daily life, Hamas hasn’t abandon its ideological principles in viewing Palestine as land dedicated to Islam, in completely negating Israel’s right to exist and adopting “Jihad” and “Mukawamah” (violence and terrorism) as a strategy through which the whole of Palestine will be “liberated”. Alongside with its harsh criticism on Hamas and as a result of its priorities, Al-Qaeda has tried to “stake a claim” also in the “territories”, with an emphasis on the Gaza strip located in a close proximity to the Sinai Peninsula, which in recent years is a center for global Jihad activities. In the territory of the Palestinian Authority in Gaza, there are today several dozen activists identified ideologically with global Jihad and with its activities around the world. These activists are trying to build a terrorist operational infrastructure in Gaza under Hamas rule, but separately from Hamas’s terrorist infrastructure while emulating global Jihad operational characteristics. At this stage there is no certain information that can indicate to a direct operational connection between Hamas and Al-Qaeda beyond the ideological connection and the sprout of small local organizations orientated to global Jihad ideology and similar style of operation to Al-Qaeda, mainly against western targets in the Gaza strip. It should be emphasized that despite this, one cannot ignore the worrisome phenomena that the Gaza strip under Hamas rule has become since the summer of 2007 an armed radical Islamic stronghold, a fact that spurred and quickened the appearance of new terrorist factors with an affinity to global Jihad who operate openly and without fear for the establishment of a global Jihad strongholds in the Gaza strip who has become to a great extent a safe haven. Since Hamas’s taking over the power in Gaza in the summer of 2007 there is a marked rise in violent terrorist organizations acting without disturbance under the protection of the Hamas rule, lack of law enforcement and even encouragement or tacit agreement to activities of organizations with radical Islamic ideology with inclinations to global Jihad.Hamas’s interests were met by these organizations as the “flag bearers” of the authentic “struggle” (“Mukawamah”-in Arabic, implication for armed struggle). Hamas used the radical Islamic elements to enhance its own status as the legitimate representative of the Palestinian people in the local arena and the inter-Arab and Islamic arena against Israel. These organizations operate freely in the Gaza strip and enjoy the radical Islamic inspiration and auspices of Hamas, which allows (or at least doesn’t prevent) their built up process as local spearhead in the Gaza strip with an affinity to global Jihad. The situation in the strip creates comfortable and undisturbed conditions for the entry of global Jihad factors through the Egyptian border into the strip in the process of building their operational abilities without disturbance. The Gaza strip under the rule of the Hamas has become a safe haven for these organizations that act to base a nucleus for the promotion of terrorist operational and propaganda abilities in the name of global Jihad. Al-Qaeda's interest in reviving jihad in Palestine and making it part of its global enterprise is evident in numerous video and audio messages it has produced, especially since 2007. So far, however, Al-Qaeda has not claimed to establish any presence in Palestine, nor has it acknowledged having direct ties to any of the self-proclaimed Salafi-Jihadi groups that are currently active in this region, especially in Gaza. Moreover, despite its considerable efforts, Al-Qaeda has apparently failed to convince Hamas – the ruling force in Gaza to abandon its political agenda, and to declare its loyalty to Al-Qaeda and its support for Al-Qaeda's efforts. In spite of the above-mentioned arguments, Muhammad Dahlan, who belongs to the younger generation of leadership of the Fatah and represents the pragmatic secular-national school in the Palestinian society, reflects in his words a growing concern in face of the erosion of the basis of legitimacy of the PLO and the Fatah as representing the Palestinian interest when he refers to the Palestinian Authority which was established as a result of the Oslo Accords signed between Israel and the PLO, as a political entity in modern terms. In much the same way, the Hamas as a radical Islamic movement, views the secular Palestinian Authority regime as an illegitimate entity that should be brought down and replaced in any possible way. The building processes of organizations and armed groups, inspired and characterized as global Jihad under the protection of the Hamas regime in Gaza, are perceived as a threat of radical Islam on the Palestinian system. Out of its understanding of the radical-Islamic threat, Dahlan is characterizing both the Hamas and Al-Qaeda, links them together and bundles them into one general threat that strives for a strategic change within the PLO’s and Fatah’s hegemony as the sole historical legitimate representative of the Palestinian interest – a dangerous process that may change the face of the Palestinian society, and that will affect the future political processes with Israel, the Arab and Muslim world and the rest of the world. The London daily Al-Sharq Al-Awsat, editor-in-chief Tariq Alhomayed warned that under Hamas's rule, Gaza was becoming like Afghanistan, a hotbed of poverty, violence and strife among armed factions. Al-Homayed stated:” "The transformation of the Gaza strip into another Afghanistan is a future whose first casualty will be the Palestinians and their cause. This cause has been shattered by Hamas, whose members want to rule as they will, and are waiting for the world to accommodate them". Homayed continues his somber analysis accusing Hamas as “ a very real danger to the Palestinian cause. They have already blown the chance of creating a Palestinian state by splitting off from the legitimate authority of Abu Mazen… we must take a decisive stand against Hamas, for a simple reason, the boat in which they are drilling holes will not only drown them, but will drown all of us, and we will all be the victims”. The Islamization and radicalization of the Palestinian issue as represented by Hamas, pose a threat for any potential progress towards peace between Israel and the Palestinians.Hamas’s radical Islamic foundations and ideological commandments are “non-starter” positions. The new reality created by Hamas in Gaza poses a great deal of concern within the Palestinian secular national movement, in Israel and the west as well. The weak Fatah and the shaky Palestinian Authority transmit messages, statements and declarations of apprehensions that this situation may “shut the door” for a long period of time to any chance promoting the Palestinian dreams and aspirations to fulfill its national goals. The Palestinian national aspirations, as traditionally reflected by Muhammad Dahlan, towards a rational pragmatic two states solution, are threatened by the Islamic Hamas. Hamas’ maximal, irrational radical Islamic aspirations pose an internal Palestinian danger to the very existence of the PLO, Fatah and the Palestinian Authority. Al Qaeda and Hamas, as representing the radical Islamic threat perception, are bonded together by Dahlan as a major factor in shattering the Palestinian dream. Muhammad Dahlan is a Fatah leader, the former head of the Palestinian Preventative Security Force in the Gaza Strip and Arafat’s protégée. See Ely Karmon, "Iran–Syria-Hizballah–Hamas: A Coalition against Nature. Why does it Work?" Proteus Monograph Series, Volume 1, Issue 5, May 2008, Center for Strategic Leadership, U.S. Army War College, Carlisle Barracks, PA., USA, at http://www.carlisle.army.mil/proteus/docs/karmon-iran-syria-hizbollah.pdf. MA’AN News Agency, De facto government dismiss Palestinian UN representative, 13 / 11 / 2007. Ibrahim Al Ghausha, “Juzur al Khilaf Bain Fatah wa Hamas” (The roots of conflict between Fatah and Hamas) Al Majd, 29 September 2008. See http://www.almajd.net/article/details/details.asp?id=2843. Statement of The Activities of The Sixteenth Session of The Palestine National Council-February 1983,in MECS, Vol. VII, 1982-1983,pp.317-321. Yousef Al-Qazzaz, Al-Hayat Al-Jadida (PA), June 19, 2007. Felesteen, 6 November 2008.”Diwan el Fatwa Wal Tashri’ Yu’alen ‘An I’adat Mashru’ Kanoun el ‘Uqubat” http://www.felesteen.ps/index.php?action=showdetail&nid=40449. Introducing new penal codes based on Islamic religious law. http://www.navyseals.com/11-14-08-daily-update. See also http://www.terrorism-info.org.il/malam_multimedia/English/eng_n/html/hamas_e009.htm. Testimony of Steven Emerson Before the United States House of Representatives Permanent Select Committee on Intelligence, April 9, 2008,p.17. http://intelligence.house.gov/Media/PDFS/Emerson040908.pdf. Yoni Fighel, "Sheikh Abdullah Azzam: Bin Laden´s Spiritual Mentor,” International Policy Institute for Counter-Terrorism (ICT), 27 September 2001.
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Their wedding is in three weeks and the friend that had promised to DJ their wedding has all of a sudden decided that he can’t do it anymore or wants to go as a guest. PLEASE – for your sanity’s sake, hire a professional entertainer for your event. I don’t care if it’s a wedding or family gathering. The wrong choice can make or break your event. Have you ever been to a party where the DJ was terrible? It didn’t matter whose wedding it was or how good the food was or how beautiful the facility was – in the end, the party was a flop. The average Irish wedding is now around €15-25K. Why should you skimp on the most crucial thing? You work it out. A good DJ will create a good party. That is the bottom line. Even if everything goes wrong on the wedding day itself, when people dance and have a great time they will have had a great night!
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In this episode, I chat with Jimmy Fee and Lunchbreak Eddy of On the Water Magazine. Over a couple beers at the Fishermen’s View, we talk about spot burning and social media, working the dream fishing job, and Eddy gives up the exact location of his secret white perch spot. You won’t want to miss this one. Make sure to subscribe and listen on Apple Podcasts. This way, you can listen on your way to work while wishing you’re fishing. And you’ll get notified whenever a new episode is launched. Thanks for listening, James! I know, sorry about sound quality. Next installment will be better. Telling stories about moments of struggle & comradery. Love it! Eddy & Jimmy keeping it real. Thanks for listening Tom. Glad you enjoyed it. Great to meet you at the show! Pumped to get out there and do some fishing on the yak with you guys. Awesome podcast Billy , I could listen to guys talking fishing all day and then some , especially when they know what they’re talking about …..Good seeing you at the show in Pembroke on Saturday . Next PostNext Weekend Warrior: We back!
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If one person or group gets into bed with another, they make an agreement to work together. There's not much chance of them getting into bed with a bank of that size. Note: You can also say that a person or group is in bed with another, meaning that they are already working together. He was clearly in bed with the government. Note: This expression is usually used to show disapproval.
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We have moved! Check out more data for 474 Sembawang Drive on The Edge Property Singapore. Salespersons can sign up for free!
{ "timestamp": "2019-04-24T20:16:03", "url": "http://www.squarefoot.com.sg/trends-and-analysis/hdb?p=474-sembawang-dr", "language": "en", "source": "c4" }
The cloistered Passionist Nuns of Loreto (AN), on 7-8 February 2012, celebrated their Chapter for the election of the Superior and her Council. On 7 February, Sr. Maria Pia was re-elected Superior and on 8 February her Council and the novice mistress were elected. Photo (L-R): Sr. Eva, Second Counselor; Sr. Olga, Vicar; Sr. Maria Pia, Superior; Sr. Mariangela, First Counselor and Mistress of Novices and Sr. Immacolata, Third Counselor. The Jubilee of the Parish "N. Sra. da Boa Vaigem"
{ "timestamp": "2019-04-21T04:41:31", "url": "http://www.passiochristi.org/blog/elections-of-the-superior-and-her-council/", "language": "en", "source": "c4" }
Desk Mess Mirrored has a global rank of 498 and an overall pagespeed score of 91. Desk Mess Mirrored uses 24 resources in total, which is 1085 kB of data. This theme is faster than 80.74% of other themes we have tested. Marble desktop covered with a mix of old and new items, such as some vintage papers, a stainless steel pen, and, a hot cup of coffee! Now with more documentation and post-format support for the following types: asides, quotes and status! Please read the included changelog.txt, readme.txt, and support.txt files for details of the latest changes and important notices. Please note WordPress 3.4 is required for some functionality; also note the latest version of the Multi Child-Theme is available for download at http://buynowshop.com/themes/desk-mess-mirrored/multi too!
{ "timestamp": "2019-04-22T04:15:00", "url": "https://www.wpspeedster.com/theme/speedtest/desk-mess-mirrored", "language": "en", "source": "c4" }
One of the most common splice variations are small exon length variations caused by the use of alternative donor or acceptor splice sites that are in very close proximity on the pre-mRNA. Among these, three-nucleotide variations at so-called NAGNAG tandem acceptor sites have recently attracted considerable attention, and it has been suggested that these variations are regulated and serve to fine-tune protein forms by the addition or removal of a single amino acid. In this paper we first show that in-frame exon length variations are generally overrepresented and that this overrepresentation can be quantitatively explained by the effect of nonsense-mediated decay. Our analysis allows us to estimate that about 50% of frame-shifted coding transcripts are targeted by nonsense-mediated decay. Second, we show that a simple physical model that assumes that the splicing machinery stochastically binds to nearby splice sites in proportion to the affinities of the sites correctly predicts the relative abundances of different small length variations at both boundaries. Finally, using the same simple physical model, we show that for NAGNAG sites, the difference in affinities of the neighboring sites for the splicing machinery accurately predicts whether splicing will occur only at the first site, splicing will occur only at the second site, or three-nucleotide splice variants are likely to occur. Our analysis thus suggests that small exon length variations are the result of stochastic binding of the spliceosome at neighboring splice sites. Small exon length variations occur when there are nearby alternative splice sites that have similar affinity for the splicing machinery. It has recently become clear that splice variation affects most mammalian genes. It is, however, less clear to what extent these splice variations are functional and regulated by the cell as opposed to simply a result of noise in the splicing process. One of the most frequently observed forms of splice variation are small variations in exon length in which the boundary of an exon is shifted by small amounts between different transcripts. In this work the authors study the statistics of these splice variations in detail, and the results suggest that these variations are mostly the result of noise in the splicing process. In particular, they propose a simple physical model in which the last step of splicing involves the sequence-specific binding of the splicing machinery to the splice site. In this model, small length variations can occur when there are nearby splice sites with comparable affinity for the splicing machinery. The authors show that this model not only accurately predicts the relative abundances of different splice variations but also predicts which splice sites are likely to undergo small exon length variations. Copyright: © 2006 Chern et al. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited. Funding: TMC thanks the South African National Research Foundation for their doctoral fellowship support. YH acknowledges the support through the research grant for the RIKEN Genome Exploration Research Project from the Ministry of Education, Culture, Sports, Science and Technology of Japan, a grant of the Genome Network Project from the Ministry of Education, Culture, Sports, Science and Technology of Japan, a grant for the Strategic Programs for R&D of RIKEN, and research grants for Preventure Program C of Japan Science and Technology Agency (JST). Anticipating that the sequencing and initial annotation of the human [1,2] and mouse genomes will not be able to uncover all the complexities of mammalian gene structures, several groups have focused on producing high-quality, annotated transcript data such as the Riken Clone Collection [4,5], the Mammalian Gene Collection , the NCBI Reference Sequence , and the NCBI unfinished high-throughput cDNA sequences. In conjunction with genome sequences, these data have revealed that alternative splicing [1,8–11], alternative transcriptional initiation, and alternative polyadenylation [5,12,13] are extremely common, affecting over 70% of mammalian genes . Many factors at the molecular level appear to play a role in the regulation of splicing, from the recognition of the primary splice signals by the components of the spliceosome, to modulation of splicing via interactions of signaling and RNA processing pathways with the spliceosome. More specifically, the choice of splice site appears to be determined by a combination of (1) the strength of the splice signal, i.e., the affinity for the splicing machinery of the sequence around the splice site, (2) structural constraints set on the interactions of spliceosomal components by the lengths and sequences of introns and exons and possibly by the secondary structure of the mRNA, (3) the presence of enhancer or repressor elements that may serve, respectively, to activate a weak splice site or repress a strong one, and (4) the effective concentrations of splicing factors such as SR proteins and heterogeneous nuclear ribonucleoproteins that can be regulated through post-translational modifications such as phosphorylation . The extensive literature elaborating on the mechanisms of repression and activation of specific splice sites has been reviewed by Smith and Valcarcel and more recently by Matlin et al. . The high estimates of the frequency of alternative splicing in human [8,14,18] and mouse genes raise the question to what extent these splice variations are functional, with their production controlled and regulated by the cell, versus being the result of inherent noise in the molecular process of splicing. The molecular mechanisms mentioned in the previous paragraph are all susceptible to noise, e.g., thermodynamic noise, fluctuations in the concentrations of splicing factors, fluctuations in elongation rates, and any other fluctuations that are not under the control of the cell. It is thus clear that some of the splice variation observed in the sequence data might simply be a result of noise . At the same time, one can easily imagine that many of the molecular mechanisms just mentioned could be exploited by the cell to regulate the expression of different splice variants under different conditions. In a previous study , we found that the second most common form of splice variation (after “cassette” or “alternative” exons that are included in some but not all transcripts) is a small change in exon length due to the use of closely spaced alternative donor or acceptor sites. Intuitively, the simplest explanation for these abundant small exon length variations is that they are a result of noise in the splicing process that causes the spliceosome to “slip” by a small number of nucleotides, perhaps to a competing neighboring splice site. However, as we previously reported , three-nucleotide variations at tandem acceptor sites are by far the most common among these small exon length variations, and are much more common than any other exon length variation. This seems to suggest that processes other than simple noise must be causing these small in-frame shifts. Indeed, in this context Hiller et al. have proposed an intriguing hypothesis, namely, that splice variations involving only three nucleotides at so-called NAGNAG tandem acceptor sites are introduced in a regulated manner to “fine-tune” the protein sequence. More recently, these three-nucleotide splice variations at NAGNAG sites have attracted considerable attention , including two papers [22,23] that appeared after our submission of the current work. Here we extensively study the statistics of small exon length variations. We revisit our original hypothesis that these small exon length variations are a result of noise in the splicing process. In particular, we show that a combination of the effects of nonsense-mediated decay (NMD) and a simple physical model of the splicing machinery binding in a stochastic manner to nearby splice sites can efficiently explain all the observed statistics. In addition, we show that our physical model can predict which NAGNAG tandem acceptor sites are likely to undergo alternative splicing, which will splice exclusively at the first NAG, and which will splice only at the second NAG. The use of alternative splice donor and acceptor sites leads to exons whose length varies between transcripts. By far the most common variation of this kind is a difference of precisely three nucleotides at acceptor sites. To investigate the origin of such variations we selected all exons that showed variation at only one of their two splice sites, i.e., only at their acceptor site or only at their donor site. For each exon with an alternative acceptor (or donor) site we chose the most common splice site as a reference site and counted the total number of alternative splice events at different distances from the reference site. Figure 1 shows the distribution of distances for both acceptor and donor sites, calculated separately for coding, untranslated region (UTR), and noncoding exons. The horizontal axis shows the distance from the reference splice site corresponding to each genomic exon for both donor sites (left) and acceptor sites (right). The red lines correspond to coding exons, the black lines to UTR exons, and the blue lines to exons from non-protein-coding transcription units. The vertical axis is shown on a logarithmic scale. The first thing to note is that the total number of alternative acceptor sites is larger than the overall number of alternative donor sites. This observation is consistent with our previous reports on the FANTOM2 dataset as well as with the observation made by Sugnet et al. that conserved mouse and human alternative acceptor splice sites are twice as common as conserved alternative donor splice sites. The second thing to note is that small length variations are very common: 23.7% of all donor site variations and 43.7% of all acceptor site variations involve ten or fewer nucleotides. This is suggestive of a “noise” process in which the spliceosome “slides” a few nucleotides from its initially chosen position. Most of the exon length variations shown in Figure 1 are not a multiple of three in length, and would therefore have dramatic effects on translation whenever the splice boundary overlaps the coding region (CDS). We will refer to exon length variations as “in-frame” and “frame-shifting” depending on whether the change in exon length is or is not a multiple of three. Figure 2 shows the fraction of in-frame and frame-shifting variations for each category of splice sites. We see that in-frame variations are overrepresented at the acceptor boundaries of all exon types. In contrast, in-frame variations are overrepresented at donor sites only of CDS exons, and they amount to roughly 1/3 of the variations at the donor sites of UTR and noncoding exons. This figure shows the fractions of alternative splice events that lead to an in-frame shift with respect to the reference boundary at acceptor (3′) and donor (5′) splice sites of CDS, UTR, and noncoding (NC) exons. The estimated fraction is in the middle of the gray bar, with the gray bar indicating two standard errors. The dashed line shows the fraction 1/3 that would be expected by chance. The different behavior of donor and acceptor sites is the result of the very different distribution of very small exon length variations of 1–4 nucleotides. As we show in detail below, the frequencies of these very small exon length variations at acceptor and donor sites are the result of the different sequence composition of the first few intronic bases at donor and acceptor sites. If we focus on exon length variations of more than four nucleotides, we find that, strikingly, both donor and acceptor splice sites show the same pattern of in-frame variation across exon types (Figure 3). Namely, the frequency of in-frame variations at both donor and acceptor splice sites of noncoding and UTR exons is statistically indistinguishable from 1/3, which is what one would expect by chance. Moreover, CDS exons show the same overrepresentation (approximately 48%) of in-frame variations at both donor and acceptor splice sites. This figure shows the fractions of alternative splice events that lead to an in-frame shift with respect to the reference boundary at acceptor (3′) and donor (5′) splice sites of CDS, UTR, and noncoding (NC) exons, when only splice events that are more than four nucleotides shifted with respect to the reference boundary are considered. The two rightmost columns show the fractions when the data from all CDS exons and all non-CDS exons are pooled. The estimated fraction is in the middle of the gray bar, with the gray bar indicating two standard errors. The dashed line shows the fraction 1/3 that would be expected by chance. One possible explanation for the overrepresentation of in-frame variations could be that the sequences flanking CDS exon boundaries are biased such that alternative splice sites occur more often in frame than out of frame. To test this hypothesis we extracted the 100 nucleotides of the intronic sequence flanking the acceptor splice site of each exon that shows length variation at the acceptor boundary and counted the number of times an AG dinucleotide occurs at different distances from the boundary. Similarly, we counted the number of times the dinucleotide GT occurs at different distances from donor sites of exons that show variation at their donor site. We then determined the fraction of times AG and GT occur in frame relative to the acceptor and donor splice sites, respectively. The results are shown in Figure 4. We see that, for both donor and acceptor sites, and for all exon types, the frequency of in-frame occurrence of dinucleotides that could form alternative splice sites is very close to 1/3. It thus appears that biases in the sequence composition flanking CDS exons cannot explain the overrepresentation of in-frame exon length variations at either donor or acceptor sites. This figure shows the fraction of AG dinucleotides that occur at distance that is a multiple of three in the first 100 intronic bases upstream of acceptor (3′) splice sites of exons that show splice variation at their acceptor sites, and the fraction of GT dinucleotides that occur at a distance that is a multiple of three in the first 100 intronic bases downstream of donor (5′) splice sites of exons that show splice variations at their donor sites. Occurrences of AG or GT within the first four bases flanking the splice sites were not counted. The estimated fraction is in the middle of the gray bar, with the gray bar indicating two standard errors. The dashed line shows the fraction 1/3 that would be expected by chance. The most plausible explanation for the statistics of the in-frame variations is that NMD removes a fraction of transcripts that have frame-shifting exon length variations in CDS exons. The details of the NMD process are not completely understood, but it is generally thought to function as follows [25,26]. After the splicing process, the exon junction complexes remain attached and are carried along with the transcript. During a preliminary round of translation these complexes are removed by the translation machinery. If any such complex remains further than some critical distance away from the stop codon, the transcript is targeted by NMD. Thus, frame-shifting length variation in CDS exons leads to premature stop codons, which in turn increase the chance of the transcript being targeted by NMD. In contrast, the boundaries of noncoding and UTR exons already do not overlap the CDS; therefore, the shifts that occur here do not alter the probability of the transcript being targeted by NMD. There is no reason to believe that the fraction ρi of in-frame variations before NMD is different from 1/3. This assumption is supported by the fact that the fraction of potential acceptor and donor dinucleotides within 100 nucleotides of exon boundaries is 1/3 for both CDS and non-CDS exons (see Figure 4). We thus assume that ρi = 1/3 for CDS exons as well. Since ρo = 0.484 (Figure 3) for CDS exons, it then follows that f = 0.53. That is, the data suggest that slightly more than 50% of the transcripts that contain a frame-shifting exon length variation in a CDS exon survive the NMD process. We now turn to the exon length variations of 1–4 nucleotides, whose relative frequencies are shown in Figure 5. To take into account the effects of NMD we have rescaled the numbers of variations of length three by a factor f = 0.53, as calculated in the previous section. Moreover, since the frequencies of such variations at CDS, UTR, and noncoding exons are very similar, we have pooled the data for each type of splice site (Table S1 lists these distributions separately for each exon type). Figure 5 thus shows estimates of the relative frequencies of splice variations of lengths 1–4 nucleotides before NMD, which appear to be very different for donor compared to acceptor splice sites. At donor sites, the most common variations are shifts of one or four nucleotides while in-frame variations of length three are rare. In contrast, at acceptor sites the in-frame variations of length three are highly overrepresented, as we have already reported in our analysis of the FANTOM2 dataset . The very large majority (94%) of these three-nucleotide variations involve tandem acceptor sites whose sequence is of the form NAGNAG. These have been the topic of a recent paper by Hiller et al. , who proposed that the role of such variations is to “fine-tune” protein forms by addition/deletion of a single amino acid. That is, Hiller et al. suggested that these NAGNAG sites have been specifically selected to provide the cell with alternative protein forms, and to express these different protein forms in a regulated manner. The two left panels show the observed distributions at acceptor sites (above) and donor sites (below). The estimated relative frequency is in the middle of the gray bar, with the width of the gray bar corresponding to two standard errors. The panels on the right show the predicted relative frequency of alternative splice events of lengths 1–4 based on the splice site WMs and the sequences around exon boundaries that show splice variation. If the three-nucleotide variations at NAGNAG acceptor sites were indeed important for fine-tuning protein forms, then one would expect these variations to be more abundant at CDS than at non-CDS exons. However, once we correct for the overrepresentation of all in-frame variations due to NMD, this is not what we observe. As shown in Table S1, the relative frequency of three-nucleotide variations is not significantly different at CDS, UTR, and noncoding exons. In addition, the NAGNAG sequence motif is not overrepresented at acceptor sites of CDS exons. On the contrary, the frequency of NAGNAG sites at the splice boundaries of UTR and noncoding exons is 6.7% compared to only 5.9% at the boundaries of coding exons. This is statistically significantly lower in a χ2 test at a p-value of 0.00014. Thus, NAGNAG sequences are in fact a little less frequent at the acceptor sites of CDS exons than at those of non-CDS exons. We next investigated the evolutionary conservation of NAGNAG acceptor sites. If the NAGNAG sites that show splice variation were explicitly selected to do so, one would expect them to be better conserved evolutionarily than NAGNAG sites in exons that show no splice variation. To test this hypothesis, we extracted the human sequences that correspond to NAGNAG sites in mouse from the pairwise mm5–hg17 alignments provided by the University of California Santa Cruz Genome Bioinformatics group (http://hgdownload.cse.ucsc.edu/goldenPath/mm5/vsHg17/axtNet). We found that the proportion of mouse NAGNAG acceptor sites that have corresponding human NAGNAG sites (allowing the nucleotides at the N positions to vary) is in fact slightly higher in invariant exons (59.5%) than in variant exons (54.7%) (3,998/6,715 versus 273/499, χ2 test, p = 0.04). The frequency of perfectly conserved NAGNAG sites (where the nucleotides at the N positions are conserved as well) is 45.7% in invariant exons and 42.7% in variant exons, which statistically is not significantly different. Thus, NAGNAG sites of variant exons are not more conserved in evolution than NAGNAG sites of invariant exons. If anything they are less conserved than NAGNAG sites of invariant exons. We thus cannot find any evidence that the abundance of three-nucleotide variations at acceptor sites is due to specific selection, or that it is related to the coding potential of the transcript. We instead consider the much simpler hypothesis that the small exon length variations are a result of inherent noise in the splicing process. We hypothesize that the final step in the process of splice site selection involves the sequence-specific binding of the splicing machinery to the mRNA. This binding process is subject to thermal noise just like any physicochemical process. Whenever multiple “binding sites” with comparable affinity occur near each other, the splicing machinery may bind to these alternative sites in a stochastic fashion, and this will lead to small shifts of the splice site. To test this hypothesis we first constructed computational models of the sequence specificity of the splicing machinery at acceptor and donor sites. Specifically, we gathered acceptor and donor boundaries of invariant exons and reconstructed weight matrices (WMs) of length 12 from the six intronic bases and the six exonic bases flanking each boundary. These WMs are shown in Figure 6. The WMs demonstrate the well conserved GT dinucleotide immediately following the donor boundary and the AG dinucleotide immediately preceding the acceptor boundary. The WMs also show the known preference for a second GT dinucleotide four nucleotides downstream of the donor site, the polypyrimidine tract 5–6 nucleotides upstream of the acceptor site, and the preference for a cytosine immediately preceding the AG of the acceptor site. WMs have been constructed from six exonic and six intronic nucleotides flanking each type of splice site. The relative sizes of the letters are proportional to the frequency wαi of each nucleotide α at position i. The total height in each column is given by the information score I = Σαwαi log(4wαi). where is the frequency of base α at position k of the WM, and i is the location of the putative splice site. For the donor site WM we collected all exons that show variation at the donor site and calculated the probabilities P(i) at the positions that are shifted by between one and four nucleotides (either to the left or right) with respect to the observed splice site. By summing all P(i) that correspond to shifts of the same length, we calculated the relative frequencies of length variations of lengths 1–4 that our model predicts. These predictions are shown in the lower right panel of Figure 5. In the same way, using the acceptor site WM and the sequences flanking acceptor sites in exons that show variation at their acceptor site, we calculated the relative frequencies of variations of lengths 1–4 that our model predicts at acceptor sites. These predictions are shown in the upper right panel of Figure 5. Given the simplicity of our model, its predictions of the relative abundances of different length variations match the data surprisingly well. At the donor sites, it correctly predicts that shifts of length one and four are the most abundant and that shifts of length three are the least abundant. At the acceptor sites, the model predicts relative abundances that are quantitatively very close to the observed abundances. In particular, the predicted abundance of three-nucleotide variations is within 1% of the observed abundance. We thus see that a very simple model of splice site selection based on the sequence specificity of the splicing machinery at each splice site can correctly predict the relative abundances of small exon length variations. This further supports the hypothesis that these small exon length variations are mostly the result of inherent noise in the splicing process. If our model for the small exon length variations is correct, it should also be possible to predict, from the sequence, which acceptor sites are most likely to be prone to three-nucleotide length variations. To this end we focused on all acceptor sites that show the sequence pattern NAGNAG at their splice site. We collected all acceptor sites with sequence NAGNAG (irrespective of which of the two NAG sequences is used as splice site) and then selected only those sites for which there are at least two transcripts in the data. We then counted, for each NAGNAG site, how many times we observed splicing at the first and how many times at the second NAG site. Based on these counts we separated the NAGNAG sites into three categories: those that splice only at the first NAG, those that splice only at the second NAG, and those that splice at both NAGs. We then investigated to what extent we could predict the category of each NAGNAG site by using the WM constructed from the invariant acceptor sites. We again assumed that the binding affinity of the splicing machinery to a putative acceptor site sequence is proportional to the log-likelihood of the putative acceptor site sequence given the acceptor site WM. If we additionally assumed that the probability of splicing occurring at the different NAG sites is proportional to the equilibrium frequencies with which the splicing machinery binds at these sites, then the category of a NAGNAG site is only a function of the difference in log-likelihood of the neighboring acceptor sites. Figure 7 shows the fractions of NAGNAG sites that splice only at the first NAG, only at the second NAG, or at both NAGs as a function of the log-likelihood difference of the two sites. The results are quite striking. We see that, using the simple WM model, one can reasonably accurately predict which NAGNAG sites splice only at the first NAG, which splice only at the second, and which show three-nucleotide length variations. Whenever the log-likelihood of the first site is larger by five or more than the log-likelihood of the second site, then splicing virtually always occurs at the first site only. Similarly, if the log-likelihood of the second site is larger by five or more than the log-likelihood of the first site, then splicing virtually always occurs at the second site. When there is almost no difference in the log-likelihood of the two sites, then in the large majority of examples one observes splicing at both sites. These results further support our hypothesis that splice site selection is simply based on the affinity of the splice site for the splicing machinery, and that small exon length variations occur whenever there are neighboring splice sites with comparable affinity. The figure shows the fraction of all NAGNAG boundaries that splice only at the first NAG (red), only at the second NAG (green), or at both NAGs (blue) as a function of the log-likelihood difference of the first and second putative splice sites for the acceptor site WM. Recent large-scale sequencing efforts have made clear that the great majority of mammalian genes are subject to splice variation, and that some genes show a very large number of different transcript forms. One of the most basic questions to ask about these splice variations is to what extent they are regulated by the cell rather than being the result of noise in the molecular process or of other fluctuations that are not controlled by the cell. We investigated this issue for small exon length variations caused by the alternative usage of nearby acceptor and donor sites. Small exon length variations are the second most common form of splice variation. Among these, three-nucleotide variations at tandem acceptor sites containing a NAGNAG sequence pattern are by far the most common. It has been suggested that cells can “fine-tune” the expression of protein forms through these subtle splice variations . However, we were unable to find any evidence that NAGNAG sites are either under specific evolutionary selection or are more abundant at coding exons than at noncoding exons. In contrast, we collected and compared a number of statistics on observed small exon length variations, and showed that all these statistics can be accurately explained by the combined effect of NMD and the stochastic binding of the splicing machinery to competing nearby splice sites. Our analysis of the relative abundances of exon length variations of five and more nucleotides at donor and acceptor sites of CDS, UTR, and noncoding exons strongly suggests that NMD targets about 50% of frame-shifting exon length variations at CDS exons. This effect partly explains the overrepresentation of three-nucleotide variations in the data. When the effects of NMD are taken into account, donor and acceptor sites show very distinct relative abundances of small exon length variations, with an overrepresentation of shifts of length one and four at donor sites, and an overrepresentation of shifts of length three at acceptor sites. However, shifts of length three at acceptor sites are not more abundant at CDS exons than they are at UTR and noncoding exons. This observation again supports our conjecture that the abundance of three-nucleotide shifts is special to the specifics of splicing at acceptor sites and is not related to the coding potential of the exon. To explain the relative abundances of these small exon length variations we introduced a model that assumes that the last step in splice site selection involves the sequence-specific binding of the splicing machinery to a splice site and that the probability of splicing occurring at a particular site is proportional to the affinity of the splice site sequence for the splicing machinery. In this model, small exon length variations can occur when there are multiple binding sites with comparable affinity near each other. Our model is similar to the scanning model proposed by Smith et al. for the selection of 3′ splice sites: the spliceosome recognizes and binds the region of the branch point and polypyrimidine sequence, but once there, it can still “see” a limited stretch of sequence in which competing splice sites may be present. The relative frequencies with which these competing splice sites are used in the splicing reaction are determined by the affinity of the spliceosome for the sequences of the different sites. From the splice sites of invariant exons we constructed WMs representing the sequence specificity of the splicing machinery at donor and acceptor sites. We used these WMs to predict the relative frequencies of small exon length variations from the sequences flanking the observed splice sites of variant exons and found that the predictions accurately reproduce the observed relative abundances. For example, the relatively high abundance of shifts of four nucleotides at donor sites is explained by the common occurrence of a GT pattern at position +5 of the intron [13,28]. The relatively high abundance of three-nucleotide variations at acceptor splice sites is explained by the fact that the WM of the acceptor sites strongly disfavors a guanine at position −3 (directly upstream of the AG) and that positions −5, −6, and further upstream are part of the polypyrimidine tract that disfavors the occurrence of purines in general. Therefore, whenever an alternative AG dinucleotide does occur, it is almost always at position −3 and not at −1, −2, or −4. Apart from explaining the relative abundances of small exon length variations at both donor and acceptor sites, our simple model also predicts, with reasonable accuracy, which NAGNAG acceptor sites show splice variation and which do not. We showed that when one of the two neighboring sites has much higher affinity than the other, one observes splicing almost exclusively at the site with the higher affinity. When the neighboring sites have similar affinity, three-nucleotide variations are observed in the large majority of cases. Transcript mapping and splice analysis. The transcripts used in the study consist of the 102,797 FANTOM3 mouse full-length cDNAs and 52,070 GenBank mouse mRNAs. We mapped all these transcripts to the mm5 assembly of the mouse genome available from the University of California Santa Cruz. For the identification of splice variants we used a new implementation of the automated splicing analysis pipeline that we developed for the FANTOM2 project . Briefly, we first mapped all cDNAs to the mouse genome using our novel spliced alignment algorithm, SPA , which produces better quality alignments than other commonly used cDNA-to-genome alignment programs. In particular, it has fewer alignment errors around splice boundaries, and has a better coverage of the 5′ and 3′ ends of the cDNAs. The details of the comparisons of SPA's mappings to those of other methods are described in van Nimwegen et al. . To avoid biases from transcripts that are badly mapped we selected only those transcripts that had at least 75% of their nucleotides mapped to the genome, with at least 95% identity or fewer than ten mismatches in each exon. This procedure yielded 129,655 mapped transcripts, which we clustered such that the mapping of each transcript in a cluster shared at least one exonic nucleotide on the same strand with at least one other transcript in the cluster [11,13]. We obtained 42,023 clusters (transcription units) that we analyzed for splice variation. We refer the reader to Zavolan et al. for the details of the annotation procedure. Briefly, all exons whose genomic mappings overlap were clustered into “genomic exons.” For each genomic exon we then compared the set of exons corresponding to it to identify splice variation. For our analysis of exon length variations we extracted all genomic exons that show only variation at their donor splice site and all exons that show only variation at their acceptor splice site. For each such genomic exon we then extracted the set of all “clean” exons corresponding to it. These “clean” exons were selected based on the following criteria: (1) the first and last ten nucleotides of every clean exon must be perfectly aligned (no mismatches or gaps) to the genome, and (2) the first ten nucleotides of the flanking exon(s) must be perfectly aligned. We used the FANTOM3 and GenBank annotation of CDSs to separate the exon boundaries of the clean exons into boundaries that overlap with the CDS, boundaries that are located in the UTRs of transcripts that have a CDS annotated, and boundaries of exons from noncoding transcription units. A noncoding transcription unit has no CDS annotated for any of its corresponding transcripts. For each genomic exon with variation only at the acceptor site or only at the donor site we then determined the number of times each alternative boundary was observed and took the most abundant boundary as the “reference boundary.” We then counted the total number of times other boundaries were observed for each of these exons, and recorded the distances of these alternative boundaries from the reference boundary. Finally, we constructed from these counts the histograms of the number of observed exon length variations as a function of the distance to the reference boundary for each boundary type and each class of exon. The total numbers of observed exon length variations for donor sites were 871 in CDS exons, 524 in UTR exons, and 117 in noncoding exons, and for acceptor sites were 1,620 in CDS exons, 366 in UTR exons, and 109 in noncoding exons. The relatively low number of variations in noncoding exons is a result of the fact that transcripts from noncoding transcription units in general have far fewer exons than do coding transcripts. In addition, there are many transcripts for which no CDS is annotated but that occur in a transcription unit that does contain at least one transcript with an annotated CDS. We exclude these transcripts because it is unclear whether they are indeed noncoding or whether their CDS has simply not been annotated. For every exon that has variation only at its acceptor boundary we collected all transcripts that contain this exon and extracted the first 100 intronic nucleotides upstream of the acceptor site for this exon. Similarly, for every exon with variation only at its donor boundary we collected all transcripts that contain this exon and extracted the first 100 nucleotides downstream of the donor site in each of these transcripts. Selection of the sequences used for constructing the WMs for donor and acceptor splice sites. We used the full set of clean invariant exons to extract sequences at the acceptor and donor splice sites. We removed all sequences that contained ambiguous characters and obtained a set of 130,827 sequences in each set. We wanted to use the sequences of these invariant exons to construct WMs for the acceptor and donor site sequences. However, since we also wanted to score NAGNAG sites for these WMs, we split the set of all invariant exons into two halves and used only the first half to construct the WMs of the six intronic and six exonic nucleotides flanking the splice site. The other half we used for extracting NAGNAG sites of invariant exons. Extraction of NAGNAG acceptor splice sites and log-likelihood histogram. From the second half of acceptor site sequences of invariant exons just described we collected all boundaries that have a NAGNAG sequence. There were 2,444 cases of NAGNAG invariant exons that splice at the first NAG and 228 cases of NAGNAG invariant exons that splice at the second NAG. The set of variant exons with NAGNAG sites consisted of all clean exons that contain a NAGNAG motif at their acceptor site and whose only splice variation involves the use of alternative acceptor sites precisely at the NAGNAG boundary. We obtained 404 exons with such variant NAGNAG acceptor sites. For each of these NAGNAG sites we calculated the difference in log-likelihood of the tandem putative acceptor sites for the acceptor site WM. We then ordered all 3,076 NAGNAG sites by the log-likelihood difference (from small to large) and calculated the average log-likelihood difference and fraction of sites variant, invariant splicing at the first NAG, and invariant splicing at the second NAG in consecutive groups of 50 sites. That is, the horizontal value of the leftmost data points of the red, green, and blue curves in Figure 7 were obtained by averaging the log-likelihood differences of the first 50 NAGNAG sites, and the vertical values were obtained by calculating the fraction of variant NAGNAG sites (blue), invariant NAGNAG sites splicing at the first boundary (red), and invariant NAGNAG sites splicing at the second boundary (green) among those first 50 NAGNAG sites. Similarly, the second leftmost set of data points was obtained by calculating the same averages and fractions over NAGNAG sites 11 through 60, the third set of points over NAGNAG sites 21 through 70, etc. Note that, in order to correct for NMD, the number of variations of length three has been multiplied by 0.53 and rounded to the nearest integer. EvN and MZ conceived and designed the experiments. TMC, EvN, and MZ performed the experiments and analyzed the data. 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Iida Y (1985) Splice-site signals of mRNA precursors as revealed by computer search. Site-specific mutagenesis and thalassemia. J Biochem 97: 1173–1179. 29. Carninci P, Kasukawa T, Katayama S, Gough J, Frith M, et al. (2005) The transcriptional landscape of the mammalian genome. Science 309: 1559–1563. 30. van Nimwegen E, Paul N, Sheridan R, Zavolan M (2006) SPA: A probabilistic algorithm for spliced alignment. PLoS Genet 2: e24.. DOI: https://doi.org/10.1371/journal.pgen.0020024.
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1 - harmonics of 55hz A musical realization of the motion graphics of John Whitney as described in his book "digital harmony" Animation and music by Jim Bumgardner of krazydad.com and the wheel of lunch. Jim makes free puzzles, including sudoku, killer sudoku, kakuro, mazes, and thousands of other puzzles. Music box variations: Online Drum Machine Drumbot is the next best thing to a real drummer. Full song loops and tons of grooves. Designed specifically for non-drummers for use as backing tracks during song composition. Virtual Guitar Beatles - Here comes the sun [#U@c]Un$U$nU[bvcPE]U[bn]U[bv!x]#b#U[n#] [U@c]$Un$Un$U[bvcPE]$nU[#v!x] [U@c]$n$U$Un$[bvcPE]$n$[U*cP0] [U@c]$nU @LUn@UnvUn@UnU#b@ [#U@c]Un$U$nU[bvcPE]U[bn]U[bv!x]#b#U[n#] [U@c]$Un$Un$U[bvcPE]$nU[#v!
{ "timestamp": "2019-04-23T20:39:38", "url": "http://www.pearltrees.com/u/13275497-design-squad-string-thing-kids", "language": "en", "source": "c4" }
Here's a "feel-good" story about two friends of mine, Bruce and Paul Mackay. Enjoy! Bruce Mackay's mother taught him a lesson he never forgot.And on Friday, he used that message to help others. Mackay, 40, walked from his office at Mackay Insurance on Dundas Street East to his home in Corbyville, a distance of eight to nine kilometres. And though he raised more than $2,000 for local charities, that wasn't really Mackay's goal. Twenty-five years earlier, on Dec. 23, 1986, Mackay had borrowed the keys to his mother Margaret's vehicle. The family had a long driveway, and Mackay would drive the family vehicle up and down it to practice for his driving test that January. But on that day, Mackay's father, David, dropped him off at the mall; Margaret would pick up her son after his haircut. Except Bruce had her keys in his pocket. He called home — and didn't like what he heard. "I think you need to learn a lesson," Margaret said. "You need to walk." He did, heading north to Blessington Road. And every Dec. 23 since, he called his mother to remind her of what she did; they always shared a laugh about it. "Last year she said, 'Are you ever going to let that thing go?'" he said Friday, laughing. "I said, 'No.'" Margaret died in August; Bruce did the eulogy. "And now, you've gone 'home' and I'm left, once again, to walk alone," he said in closing. Since Friday marked the 25th anniversary of that first walk, Mackay decided to repeat it, though the distance would be greater. He told his family about it, asking for donations to the Christmas Sharing Program. It provides food to people in need. Margaret Mackay had long been pushing her family to forego their annual Christmas lunch in favour of donations to charity. "I was hoping to raise a couple hundred bucks," he said. About an hour before Mackay started his walk, Sharing co-ordinator Joan Elsasser was updating The Intelligencer about the program's progress. She said all the food had been delivered, but the campaign was $2,000 short of its $18,000 goal. An hour later, Mackay counted his donations prior to his walk. He was clearly humbled to learn he totalled more than $2,000 for Christmas Sharing and $170 for the Salvation Army. "It makes the hair on the back of my neck stand up when I hear that's what they needed," he said. I'm very grateful. It's humbling." "Isn't that cool?!" said Paul Mackay, Bruce's brother. "Mom's up there stirring things up." Back at the Sharing office, Elsasser's voice went up an octave upon learning the needed funds had been raised. "Isn't that just amazing! Wonderful!" she said. "There is a Santa Claus." Less than two weeks ago the program had been 20 per cent short of the target. But donations kept coming, Elsasser said. In total about 1,300 food baskets or grocery vouchers were distributed. About 115 people had registered for the Community Christmas Dinner Sunday at noon at the Salvation Army Church (Bridge Street West at Palmer Road). As many as 150 are expected. Volunteers also registered hundreds of children for the Belleville Professional Firefighters' Toy Drive. Bruce Mackay, though, didn't quite learn his mother's lesson as well as he could have. His wife, Tanya, was planning to be present as Bruce and Paul began the walk. The problem: someone had taken her keys accidentally. "I had a good laugh about that," Bruce said. "I think Mom's laughing, too."
{ "timestamp": "2019-04-22T12:10:51", "url": "http://www.pilgrimscribblings.com/2011/12/walking-home.html", "language": "en", "source": "c4" }
Meet DiscovR: a smart speaker where you can physically cut off Alexa. Elderly Care * Dependent on the package that you subscribe. The best iPhone 8 Plus deals for August 2018 The best iPhone 8 deals for August 2018 Best Soundbar Deals for August 2018 Best Laptop Deals UK: Cheap laptops for August 2018 Best Student Deals: Where to find the best back to school offers Amazon. Plass, mens, telenor tar. Sign our petition All our campaigns How we can help you get things done From consumer rights advice to comparing electricity providers, our range of services can help with life&apos;s decisions. 8K TVs are finally coming, but theyre probably not for you yet. Designer Raxenne Maniquiz on her bright, nature-rich portfolio that&apos;s impossible to pigeonhole. Her kan det skille mye mellom ulike operatører, selv om det har blitt standard med samme kostander innad i EU/EØS. Finn beste og billigste mobilabonnement til ditt bruk. Sammenlign alle norske mobilselskaper og velg riktig abonnement. Expert Reviews provides authoritative and independent technology reviews. Our in-depth testing will help you find the perfect products to buy. Looking for a bride from India to electrify your life in some other way? 7,886,268 Active members and growing, find your Perfect Match Free. Our Compatibility Matching System matches single Indian men.. Nyttig, les våre gode råd om kjøp, bruk og lading. Juni 2007 ble det utgitt et dokument av Vatikanets Troskongregasjonen som berørte det økumeniske samarbeidet med de protestantiske og ortodokse kirkene. NAF..
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We at Home Cabs provide you Palwal one way service, which includes the pick from the Palwal city and will drop off you at your destination location. This Service not only provides the flexibility but also provides the great deal and offer? Home Cabs one way cab rental service in Palwal would be the great choice for traveler. Home Cabs not only provides you the best in class cab service One way car in Palwal fare is also the most reasonable The Cab/Taxi service provided by us would easily drop you at destination location including all the major airports, any cities in INDIA. At Home Cabs you get the best deals for your Palwal one way taxi. One Way side taxi service in Palwal provides the pickup from Palwal city and drop at any of locations provided by us in INDIA.
{ "timestamp": "2019-04-24T18:05:15", "url": "https://www.homecabs.com/one-way-drop-from-palwal", "language": "en", "source": "c4" }
Summer is a good time for many things – our moods (Hello Vitamin D!), friendships (“remember that time on the boat…”) and more. It can be a bit of a menace on our waistlines and overall health if you’re not careful though… one afternoon cold one sometimes turns into six, slushie beverages, a highschool reunion and yam fries on a patio somewhere. Oh hey there #cheatday. Are we right? Take a look at a few of our simple tips for a healthy summer. Prep. Yes, we’re talking about #mealprep (or #sundayprepday, #mealprepmonday, #mealprepping as you might know it). Preparing your meals ahead of time doesn’t have to take all day, and you don’t have to prep for the whole week. Set aside some time either once, two or three times each week to prep for the next few days (until your next prep time!). Having meals and snacks pre-portioned will keep you from overeating, or grabbing a calorie-dense convenient snack when you’re in a rush. If you do end up in a rush, visit our friends at Be Fresh (click here for cafe locations) for a healthy meal on-the-go! Hydrate. We shouldn’t even have to explain why. Just do it. Organize. Organizing your home, especially the pantry, to reflect your healthy lifestyle will help reduce stress and make meal-prep easier. By getting rid of unhealthy snacks and ingredients from the pantry, you reduce temptation. Cluttered spaces result in a cluttered mind – keep your mind at ease by walking into an organized home! Plus, when you’re in a mad rush to make your work-out class you’ll know exactly where your favourite pair of shorts are. No excuses! Cook. Having a healthy summer doesn’t mean missing out on the fun! Next time someone throws out a BBQ invitation, offer to bring homemade burgers or salad (skip the traditional potato variety). Check out some healthy turkey burger recipes here! Another tip (that’s less time consuming): bring healthy snacks like raw almonds, cut up watermelon, fruit infused water instead of sugary juices, and rice cakes or crackers if you’re a chip-and-dip type of snacker. Recover. Make a nutrient packed super smoothie after your work out! Protein is important after a work out (within one hour is when your body will benefit the most) to build and repair muscle tissue. Try Greek yogurt, peanut butter, Flax and/or Chia seeds for your protein source if you prefer not to add powders. Take advantage of the fresh fruit that’s in season, and add spinach for your vitamins A, C, K, fiber, magnesium, and calcium! Rest. Days are longer, nights are longer, and there’s always something fun going on. Go on, be a social butterfly, but make sure you’re still getting your rest. Completely changing your sleep routine and ignoring your curfew/bedtime like a teenager will only result in sleep deprivation. Sleep deprivation = less motivation at the gym (if you go at all), rain checking on your active plans like bike rides and hikes, less productivity at work and more stress.
{ "timestamp": "2019-04-22T06:19:21", "url": "https://www.kalevfitness.com/blog/simple-tips-for-a-healthy-summer/", "language": "en", "source": "c4" }
On the same day that the region’s HSC students get their results comes a significant boost to youth mental health services in South East NSW – the opening of Headspace Bega. While the bricks and mortar of the centre are in Bega, the Commonwealth funded service will provide outreach services within a 120 km radius. “In a densely populated area a centre based service is perfect, but in a less populated area we needed to think differently, [in Bega] we have come to a model that is different and unique in the Headspace era,” says Ron de Jongh, CEO of Grand Pacific Health. Headspace Bega can be found on the roof top of the Sapphire Market Place. Photo: Ian Campbell. Headspace Bega is the 108th centre to open in Austraila. Each provides 12 to 25-year-olds with mental health, drug and alcohol, employment, education, and physical health services and support, as well as providing information to families and friends. Speaking at the opening, Liam Sutherland from the Headspace Bega Youth Reference Group spoke of the lift the service will give his peers. “With free walk-in professional counseling sessions people will be able to lead more peaceful and fulfilling lives – improving the whole community,” he says. Liam Sutherland from the Headspace Bega Youth Reference Group. Photo: Ian Campbell. The Headspace model is based on early intervention. With research showing that 75% of mental health disorders emerge before the age of 25, Headspace aims to make help available sooner, reducing the impact now and in the future. The national boss of Headspace was on hand to ‘help cut the cake’ and proud that his service was finding ways to reach young people in small regional communities. “The path to getting a Headspace is often born off the back of tragedy, so I want to acknowledge the families, the communities, and the young people of eras gone by where perhaps they weren’t as fortunate as the young people standing before us today who now have a Headspace here in Bega,” Jason Trethowan says. “This is for you [young people] if your feeling a little bit down, sad, a little bit angry, withdrawing from school, got your first job but don’t really like it, not sure where you are going, exam results not so great, not doing so well at footy anymore, somethings going on in life, relationship breakdowns, feeling like you are being bullied online or in the schoolyard – there are a whole range of factors that can lead a young person to walk through the doors of Headspace,” he says. “People here will listen to you, you are not going to be judged and you are certainly not going to be told. Senator Jim Molan says Headspace Bega comes on the back of an incredible and coordinated community effort. “There have been many people who have worked tirelessly for several years to see the Headspace vision come to life and now the whole community can benefit from their efforts,” he says. National Headspace boss, Jason Trethowan says the next centers to open are on the Bass Coast in Victoria and Katherine in the Northern Territory. “And more recently I’ve been involved in discussions with other countries who are applying the very Headspace model you are adopting here,” he says. “Holland, Iceland, California have picked it up, in Ireland there are 13 Headspace equivalents, same in Denmark, and Headspace Jeruselum will be opening early next year – this is an Australian invention. Vesna Andric, Headspace Bega Intake Clinician. Photo: Ian Campbell. Making an appointment at Headspace Bega or connecting with the regional outreach service is easy, Headspace has a ‘no wrong door’ policy. Simply drop in, give them a call, or send an email and the local team will get in contact. Location – Rooftop carpark Sapphire Market Place, off Upper Street, Bega. LIVE at the opening of Headspace Bega – covering South East NSW.More to come.
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As shrill as it often is, the film's situational peril makes otherwise unlikable characters sympathetic, or maybe just sympathetic enough. A proudly lowbrow, low-budget monster movie that sees nothing wrong with the cheap-and-dirty shortcuts of yesteryear. The title doesn't just refer to what lurks in the lake's still water. It's a guide to where Beneath's substance lies, the acid heart inside its plastic chest. The whole film is a campy put-on, right? Apparently not. A few things could have been improved upon, but it's at least ambitious and has an interesting twist. Beneath is both a tribute to monster-in-the-woods and the creature-under-the-water horror and a genuine indie drama in the guise of a horror film. The film is simply too sloppy and full of holes, many of which should have been easily noticed from the writing of the script through pre-production. [Blu-ray Review] Well shot and technically competent. It's also a bit of an insult to the viewer's intelligence. Beautifully shot, but marked by a screenplay that mistakes and substitutes volume for well staked-out, compelling interpersonal disagreement. There just isn't enough going on beneath Beneath. There are no featured reviews for Beneath at this time.
{ "timestamp": "2019-04-21T20:40:47", "url": "https://www.rottentomatoes.com/m/beneath_2014", "language": "en", "source": "c4" }
>didn't really understand, and that was enough for me. what the opera lovers would like you to believe. Baseball fans are the same.
{ "timestamp": "2019-04-26T02:22:36", "url": "https://list.uvm.edu/cgi-bin/wa?A2=ind0710d&amp;L=SKIVT-L&amp;P=138493", "language": "en", "source": "c4" }
Mixing of legal with illegal wood, including in pulp, chips and paper is the far most common way to hide the imports of illegally procured timber. China is probably the largest importer of wood products of illegal origin. Other primary importers of illegal logs or wood products are Japan, the EU, and the US. The Norwegian sovereign wealth fund is an example of a governance mechanism employed in an attempt to limit investment in companies involved in illegal logging. China is probably the largest importer of wood products with illegal origin. Other primary importers of illegal logs or wood products are Japan, the EU and the US. There are many different causes of illegal logging. This model illustrates the causes of illegal logging in Indonesia. Many protected areas are home to an abundance of rare wood species in high demand for panels, floors and furniture. They may also hold some of the last remaining concentrations of high density wood for charcoal. Illegal timber has to be aggregated and funnelled by road or river transport to a limited number of destinations domestically or for export, which creates a bottleneck in the illegal trade. The graph shows environmental trends in Nordic countries part 4. It illustrates positive and negative development in Nordic countries within areas such as timber resources and agricultural land resources.
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Powerlinx helps SMEs grow by introducing them to the right partners. It learns your strategic objectives and pairs you with businesses whose goals complement yours, all in an efficient, affordable, and secure way. Whether you seek new suppliers, distributors, or M&A opportunities, or you're looking to diversify your products or expand geographically, Powerlinx can find the partner for your company. Learn more about how Powerlinx can help your business grow at Powerlinx.com. The Business Performance Innovation (BPI) Network and the Chief Marketing Officer (CMO) Council teamed on a new thought leadership program, entitled “GROW FROM THE RIGHT INTRO: Strategies for Optimal Business Partner Matching + Opportunity Sourcing.” This milestone study assesses the state of strategic partnering and business development in the SME sector, and the level of competency, success and value derived from this critical business process. Research includes qualitative interactions with a 20-30 SME leaders and a comprehensive online audit of partnering needs, strategies, predispositions, experiences, challenges, capabilities and outcomes.
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Erected in 2000, the Kallangur Town Centre Memorial Gate is tucked into the corner of the busy Anzac Avenue and Goodfellows Rd intersection at Kallangur QLD. This Kallangur dedication site marks a departure from the soldier-orientated memorials dotted along this avenue of honour - it instead aims to encapsulate the impact of the war on the Pine Rivers community. Take a seat on the bench opposite the seated grandmother and child Anzac monument statues who peer up into the sky for passing planes. To the left of the archway stand 2 statues of uniformed soldiers in conversation, while beneath this Anzac park arch kneels another soldier. A colourful mural is attached to the fence behind the archway, partially obscured by overgrowth. Learn about the Anzac monument site’s significance by reading the signage behind the 2 upright Anzac soldier monuments. It provides a bit of background regarding the war effort on the home front and how the ongoing conflict affected the Pine Rivers District community at the time.
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This is a synthetic tooth root, which is put in the bone to hold an artificial tooth replacing a missing one. An implant is a substitute for denture as well as dental bridges. While denture only replaces the tooth, implant is seen as an improvement since it replaces both the tooth and its missing root. If you want several teeth changed, you can have several dental implants.Dental Implants Lawrence area have been made possible with several clinics offering this service. Is dental implant for you? You need to know that dental implant provides a permanent solution to a missing tooth and provides the fake tooth an extremely powerful base within the jawbone, just like an all natural one does. In case you want to learn more on this, you can search for Dental Implant Lawrence online. Usually, your own denture may become loose whenever your jaw bone shrinks. This can make the face appear old as the gum gradually recede from each tooth. Dental implants tend to be long term and permit you to definitely chew as well as chewing up effectively. Exactly how is a dental implant done? In your discussion along with the doctor, you are going to choose the very best treatments for the dental implant. The actual dental implant process can be carried out within 2 appointments. Dental Implant Lawrence dentist are well trained and have experience in carrying out the procedure. Truth be told, you will find absolutely no nerve within the bone. Dental Implants Lawrence dentist will take one hour to complete and many tend to be routine methods. Many people feel much more comfortable employing a dental care anesthesiologist who makes this process super easy as well as making them feel relaxed. Dental Implant Lawrence dentist may recommend discomfort medicine to help ease any kind of post-operative pain. Enhance Dental Care of Lawrence provides dental care improvements to residents and families of Lawrence region. The clinic has professional dentists who take care of your dental health. Whether you need routine dentistry, sedation dentistry, restorative dentistry or dental implant, they are compassionate in delivering quality services.
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Coaching Curiosity is essential to enable you to explore issues with your clients. Curiosity can eat away at time if it is not focused and effective questions are the way to ensure that focus. This activity is packed with over 100 questions to enable you to prepare for your coaching session and demonstrate interest and curiosity to appropriately explore issues during a coaching session. We use this product during our Coaching for Success in The Oil and Gas Industry training course.
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Excellent day on Saturday at Crewe with Scenic Britain/ Alice Mannion (ACoRP) distributing Discover Amazing Wonen by Rail booklets, alongside Scenic Britain's superb postcards and goody bags. Steady footfall. Sunshine ! Richard Lysons Excellent day on Saturday at Crewe with Scenic Britain/ Alice Mannion (ACoRP) distributing Discover Amazing Wonen by Rail booklets, alongside Scenic Britain's superb postcards and goody bags. Steady footfall. Sunshine ! Richard Lysons Great to welcome Karen Bennett from CRL, Ian Davies from ACoRP and two guests from the embryonic Friends of Ben Rhyddings Station today in Littleborough. Excellent lunch at Cherry Tree Cafe in Littleborough Coach House, as visited by Martin Yallop and... moreGreat to welcome Karen Bennett from CRL, Ian Davies from ACoRP and two guests from the embryonic Friends of Ben Rhyddings Station today in Littleborough. Excellent lunch at Cherry Tree Cafe in Littleborough Coach House, as visited by Martin Yallop and Paul Salveson in recent weeks. The cafe is a three minute walk from the station. Alice Mannion is now friends with Richard Lysons. Richard Lysons Great 5 page article on community rail in RAIL magazine this week; Steve Broadbent interviews Jools Townsend, Chief Executive of ACoRP. We must all ensure that our own MP's see this article. Richard Lysons Great day at Stockport on Saturday working with Mid Cheshire Rail Users Association and ACoRP. Great response to Discover Amazing Women by Rail. A lovely day in all respects; good to see friends old and new. Even better was the very wide demographic of... moreGreat day at Stockport on Saturday working with Mid Cheshire Rail Users Association and ACoRP. Great response to Discover Amazing Women by Rail. A lovely day in all respects; good to see friends old and new. Even better was the very wide demographic of the people there. Mike Parker-Bray and Paul Alzer like this. Gerald Townson is now friends with Richard Lysons. Simon Clarke is now friends with Richard Lysons. Richard Lysons Amazing Women by Rail . This must be about the only place where I haven't yet spread the word about Amazing Women by Rail. This community rail/ tourism project is a collaboration between Mid Cheshire CRP; Friends of Littleborough Stations; Community Rail... moreAmazing Women by Rail . This must be about the only place where I haven't yet spread the word about Amazing Women by Rail. This community rail/ tourism project is a collaboration between Mid Cheshire CRP; Friends of Littleborough Stations; Community Rail Lancashire and ACoRP with support from WiCR and Northern. The project was co-ordinated by Sally Buttifant (Mid Cheshire CRP Officer) and aims to encourage people to visit towns and cities by rail on both the Mid Cheshire and Calder Valley lines to discover the stories behind the amazing women - both known and unknown - associated with these places. We launched the project last month at Elizabeth Gaskell's House in Manchester with people from Mid Cheshire Rail Users Association/ CRP; Friends of Littleborough Stations; staff from Northern, Network Rail and TfGM and many other friends and colleagues from the community rail world. Thanks to everyone who came along and supported the launch. Richard Burningham It's a really great initiative that started with GWR's local Revenue Protection Manager and Severnside CRP worked with him to make it happen. Has solved what was a big problem on the Severn Beach line. Richard Lysons At November's ACoRP seminar in York, I asked the other people in my group how many of them are - like me - irregular contributors to Community Rail Cafe. They nearly all raised their hands . Perhaps this will start something. There were some great... moreAt November's ACoRP seminar in York, I asked the other people in my group how many of them are - like me - irregular contributors to Community Rail Cafe. They nearly all raised their hands . Perhaps this will start something. There were some great contributions in Alice's tourism session which deserve to be shared. Mike Parker-Bray, Richard Burningham, and Rebecca Catterall like this. Richard Lysons Great book : England's Cathedrals By Train ( Discover How the Normans and Victorians Helped to Shape Our Lives) by Murray Naylor. Published by Remember When/ Pen & Sword Books of Barnsley. Paperback version came out in April this year. Mike Parker-Bray Sounds great - will look out for it. About Me I am Chair and External Relations/ Press Officer for Friends of Littleborough Stations (FOLSs). I am an active member of STORM ( Support the Oldham, Rochdale & Manchester lines) and attend meetings of TravelWatch North West; HADRAG; SELRAP etc representing both FOLSs and STORM. I am particularly interested in fostering links along the Calder Valley Line, hoping that eventually we can have a CRP on this line. I live near Smithy Bridge Station which is a mile down the line from Littleborough. Gerald Townson Happy to let people have the details about the app from my presentation yesterday which keeps an eye on your audience for you.
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