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76_10
Yeah, I like being active. You know, if I could, um, be more adept to tennis, and I would love to do something like that coaching people how to play tennis, but I don't. I know enough about the game and play it, but I-I don't think my skill level would be high enough to actually coach other people but—
neutral
communication behavior
76_12
Yes, I have.
neutral
communication behavior
76_14
It's been in the top. It's been up there, yeah. I don't remember if it's always been number one. It's probably definitely been in the top three. Uh, yeah, because I've had problems, um, with inner harmony, I guess in different stages in my life, so I don't get that. This time I put it at number two.
neutral
communication behavior
76_16
Yeah, it's just funny how it came out that it wasn't in the top 12. But then when I look at it again it had something to do with, um, peace, uh, inner peace or something or something in there.
neutral
communication behavior
76_18
And, um, I put that as a higher priority, or top of my value list.
neutral
communication behavior
76_20
Yeah. Um, since I've been practicing yoga, and since I learned how to teach yoga, that's been something that I've been, um, coming to terms with more, that I feel like I have a lot more inner harmony. I'm more at peace with myself, and in-in the quiet times, and if I'm meditating.
change
communication behavior
76_22
Um, I really feel like-- yeah, I feel like really good about myself.
neutral
communication behavior
76_24
Yeah, that's part of it. Yeah, and then just feeling like, um, I don't have to please other people either. It's not a selfish thing to put myself first. And, uh, that's something I've always tried to do, make other people happy, please other people, and-and also put myself second, third, fourth, or whatever it is. And I always thought, "Well, that's the way a good person should be.They should always put other people first, you know. And then there's times for that, you know. There's something going on, and you wanna go out of your way to help people, and you say, "Well, my needs aren't so important right now." I think that is okay to do once in a while. As long as you know- you know that you're not really, um, doing anything detrimental to yourself while you're doing it. And you realize, "Well, I'm just-- I'm really helping this other person a lot, and it gives me satisfaction."
neutral
communication behavior
76_26
Not out of a sense of, uh, you know, "I'm obligated to this person."
neutral
communication behavior
76_28
Mm-hmm.
neutral
communication behavior
76_30
Self love.
neutral
communication behavior
77_1
[signs] Kind of slow.
neutral
communication behavior
77_3
Yeah.
neutral
communication behavior
77_5
Oh, they have me doing all kinds of things in different machines and stuff. Yeah, it hurts.
neutral
communication behavior
77_7
Well, just about every joint like especially my knees. They're really-- They have me doing some leg things that-that-that is it really necessary?
neutral
communication behavior
77_9
Okay.
neutral
communication behavior
77_11
I wanna go home.
neutral
communication behavior
77_13
Everything. I wanna- I wanna, play with my dog. I miss my dog. I wanna cook for myself. I'm a very independent person and I wanna do things for myself.
neutral
communication behavior
77_15
Um, I guess the rehab.
neutral
communication behavior
77_17
Not really.
neutral
communication behavior
77_19
Oh, yeah.
neutral
communication behavior
77_21
Uh, I have.
neutral
communication behavior
77_23
I have a friend who, uh, does it and she just raves about it. She loves it.
neutral
communication behavior
77_25
Absolutely. I do not want to fall, for sure.
change
communication behavior
77_27
Well, I-I hadn't really thought about it, but yeah I guess, I guess.
neutral
communication behavior
77_29
Like I said, my friend talks about it and-and it's very pretty. I've seen pictures, you know.
neutral
communication behavior
77_31
Well, I don't see how I could do it. I-I'm still in a walker, you know.
sustain
communication behavior
77_33
I could?
neutral
communication behavior
77_35
And you really recommend this?
neutral
communication behavior
77_37
You do Tai Chi?
neutral
communication behavior
77_39
Oh, okay. Well, yeah. Um, listen, anything that's going to get me home and if you do it and you recommend it, I'll try it.
change
communication behavior
77_41
Okay, okay.
neutral
communication behavior
78_1
Mm-hmm. Yeah.
neutral
communication behavior
78_3
Mm-hmm.
neutral
communication behavior
78_5
It's been- it's been really difficult. Um, I hate to see her gasping for breath. And, um, I'm really worried, you know, when she has to go. Uh, so that's been-- it's really difficult when I have to take her.
change
communication behavior
78_7
Mm-hmm. Yeah.
change
communication behavior
78_9
Mm-hmm.
neutral
communication behavior
78_11
Well, I did research on the chronic inhaler and I found out that there were steroids in it and that-that I don't want her taking steroids. I did, uh, research on some of the potential side effects and some of the health problems that can result from taking steroids and I-I just don't want her to take those at all. I don't want her exposed to them at all. And then, uh, let me just go ahead and lay this out right now. Uh, because I'm sure it'll come up, but I-I do smoke. But I make sure that I do not smoke around her so that I make sure that it does not affect her. So-
sustain
communication behavior
78_13
-I just want to let you know that right off.
neutral
communication behavior
78_15
Mm-hmm. Yeah.
neutral
communication behavior
78_17
Yeah.
neutral
communication behavior
78_19
Okay.
neutral
communication behavior
78_21
Mm-hmm.
neutral
communication behavior
78_23
Well, I-I guess I didn't realize that they weren't the same thing as the anabolic steroids.
neutral
communication behavior
78_25
Which are the ones that cause all the problems and everything. So, um, if-if you can assure me that it's not going to have those same side effects and health problems-
change
communication behavior
78_27
Yeah.
neutral
communication behavior
78_29
Okay.
neutral
communication behavior
78_31
Yeah.
neutral
communication behavior
78_33
Oh, okay.
neutral
communication behavior
78_35
Mm-hmm.
neutral
communication behavior
78_37
Yeah.
neutral
communication behavior
78_39
Oh, even when it's just on my clothes?
neutral
communication behavior
78_41
She's that sensitive. If I realized that—
neutral
communication behavior
78_43
Right. Um, so would it help, um-- You know, the thought of quitting smoking is a pretty daunting aspect.
sustain
communication behavior
78_45
I mean, I know people who've tried to quit and it's-it's just it's- it's really difficult, you know. So I know, it'd be better—
sustain
communication behavior
78_47
Yeah.
neutral
communication behavior
78_49
Yeah, it is. Um.
sustain
communication behavior
78_51
Well, I was thinking, um, if since it, you know, it affects her that it's on my clothes, if I only smoked while she was at school, and then changed my clothes before she came home. Would that help?
change
communication behavior
78_53
Oh, absolutely. I never. Never.
change
communication behavior
78_55
Okay.
neutral
communication behavior
78_57
Yeah. [chuckles]
neutral
communication behavior
78_59
It's really difficult.
sustain
communication behavior
78_61
Mm-hmm.
change
communication behavior
78_63
Oh, really?
neutral
communication behavior
78_65
Oh, that's great-
change
communication behavior
78_67
-because that's always scary when she has to use that one.
change
communication behavior
78_69
Okay.
neutral
communication behavior
78_71
Okay.
change
communication behavior
78_73
That sounds good. Thank you.
change
communication behavior
79_0
Something clicked, I'd had a bunch to drink and, uh, and I knew I'd messed up. I totally messed up.
neutral
communication behavior
79_2
Because I was- because I was right there, man. I was right there in the same place when I'd come home and I'd pop a couple of those pills, it was the same deal, like and I wanted to stay there. I wanted to stay exactly right there. And I just felt like I'd ruined everything. You know, Erin's using the phone now, and he called me the next day and it was, uh, great, but I kinda felt ashamed of myself, and I don't want to feel that way again.
change
communication behavior
79_4
Because of what-- Yeah, I guess, I think that's what I mean, yeah, yeah. Because you know, I mean- I mean I could have stayed, I could have got, I could have got absolutely hammered and I could have done it every night for the rest of the week.
change
communication behavior
79_6
But I don't know if I stopped because I knew I had to stop or because, you know, it was like right there, that's where I wanted to stay, you know? Anyway, I just, uh-- [crosstalk].
change
communication behavior
79_8
They're better, yeah.
change
communication behavior
79_10
Yeah, yeah.
change
communication behavior
80_1
Hello, doctor.
neutral
communication behavior
80_3
Well, I did what we discussed. I did the journal-
change
communication behavior
80_5
-for a week, uh, trying to mark down the-the difference in my smoking, being more aware when I had the urge, if I could stop the urge-
change
communication behavior
80_7
-and I found it was okay. It got a little bit scary on the weekend because, uh, uh, the urge has kept on coming-
change
communication behavior
80_9
-to have a cigarette.
neutral
communication behavior
80_11
But during the week, I was able to cut down at least two or three cigarettes a week, and that's just in one week. So-
change
communication behavior
80_13
Yeah.
change
communication behavior
80_15
Yes.
change
communication behavior
80_17
It just seemed to get worse when it was the weekend-
neutral
communication behavior
80_19
-and I was going out with friends and I was home a lot of the day-
neutral
communication behavior
80_21
-instead of at work. And I found that, um, it was really hard to stop those urges.
neutral
communication behavior
80_23
Yes.
neutral
communication behavior
80_25
But I marked it in the book. Uh, that's one thing I said to myself, I'll be honest in my marking down.
change
communication behavior
80_27
So, I'm gonna have to really be aware of the weekends. Maybe get some kind of hobby or-or join some group or something on the weekends to keep me busy.
change
communication behavior
80_29
If I can just postpone it-
change
communication behavior
80_31
-and-and say, "Okay, I'm not gonna have it at home-
change
communication behavior
80_33
-I'll have it when I get to work or on the way to work."
change
communication behavior
80_35
'Cause I-I-I-
neutral
communication behavior
80_37
And then, uh-uh, what I'd like to do is try not to smoke in my house.
change
communication behavior
80_39
I think I'd just like to do what I did this first week. I liked the idea of marking it down.
change
communication behavior
80_41
I-- And it took me a week and I'm down two cigarettes a day, I-I figure.
change
communication behavior
80_43
What I'd like to do is maybe go down to five cigarettes, in other words, another three a day.
change
communication behavior
80_45
And, um, 'cause I smoke a large pack and small pack, maybe just two small packs.
change
communication behavior
80_47
Yes.
change
communication behavior
80_49
I can try each day to count.
change
communication behavior