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<s> [INST] I've been having this ongoing problem for most of my life now. I am a young adult, and right now, driving and even being a passenger gives me terrible panic attacks and anxiety. I can't ride in the backseat or the front seat with the safety belt on. I have to lean the seat back a bit because the pressure on ... |
<s> [INST] I am broke, but I am sure I have been depressed for the past couple of years. I have always had anxiety. I just need someone to talk to right now. I don't have any friends or family I can talk to. I'm on the verge of just giving up.[/INST]Good question. There are resources out there - people to talk to. I'd ... |
<s> [INST] I don't know how to have emotions. I never had any from my birth. Being human, I think of myself as a monster. I enjoy pain. I cut myself for my climax during sex. I think most of the time, I lie, even when sometimes it would have been easy just to tell the truth. I was in rehabilitation for four year. I hav... |
<s> [INST] I am on my own with my daughter. I am so worried and stressed about her.[/INST]Your instinct to help your daughter, is natural.How you proceed depends a lot on whether she recognizes she has a psychological and emotional problem, or if only you see this from observing her.Also, her age matters a lot in what ... |
<s> [INST] I just had a newborn. When I brought him home, my mom told me to leave. Now I'm in a women's home. I don't see my boyfriend that often because he works. The women's place is helping me find an apartment so I can go back to work and get child care.[/INST]Congrats on the birth of your son!Was your mom's reques... |
<s> [INST] I have experienced cycles of depression for the past four years, and it hits me harder every time it comes back. This past time, it was extremely debilitating, so I went on Wellbutrin. I could feel the effects of the medicine after the first week. A month and a half later, I decided that my depression was be... |
<s> [INST] At school, it feels like I've lost all my friends, and I've been really weird with my sleeping patterns. I used to cut myself, and I really want to again, but I change in the locker rooms because I don�t want anybody to see. I get ticked off easy and overreact. At night, I�m very depressed and listen to sad ... |
<s> [INST] I think about death all the time because I feel so alone. I want someone to love and someone to love me.[/INST]Feeling alone and/or isolated is almost always associated with being depressed. As humans, we need connection and interaction with others in order to feel satisfied. Given that you are frequently th... |
<s> [INST] I think about death all the time because I feel so alone. I want someone to love and someone to love me.[/INST]Hi Ohio,I'm so glad you reached out. I urge you to talk to someone close to you, today, about your feelings, and to also seek professional help for your serious thoughts and feelings. We want you to... |
<s> [INST] My fianc�e suffers from severe anxiety and depression. She has had it most of her life. Her anxiety in public places is the worst. It gets to points where she can't breathe or move. Sometimes, she won't even go to the restroom, so she will hold in her pee until her stomach hurts or she pees herself. She curl... |
<s> [INST] I'm unemployed just relocated. I can't get approved for a place to live because of past mistakes which follow me to this day. I'm depressed and on the verge of loosing my partner because I'm overwhelmed and have trouble functioning on a daily basis. I see no light at the end of this tunnel and need some help... |
<s> [INST] I'm supposed to stay here the rest of my academic life, but I've never liked it here, not even before I came. I�ve never felt like I belong, I�ve missed my country every second in the past four months, and I'm just miserable. I'm gaining weight, doing nothing, and crying for hours straight. Is it time to go ... |
<s> [INST] I am in high school and have been facing anxiety issues lately. Whenever I get close to being in a relationship, some kind of anxiety takes over and keeps me from the relationship. This anxiety causes me depression at times and even makes me want to vomit. While a semi-relationship should be joyous, for me, ... |
<s> [INST] I just got out of a two year relationship. I broke up with my boyfriend because he wasn't showing any affection at all. He was talking to other women and lying about it. It pushed me away and hurt me, but I'm still in love with him. A couple days after our breakup, he was talking to someone new. He told me h... |
<s> [INST] A friend of mine taking psychology advised I go to my doctor to check if I have major depressive disorder. I'm afraid of the consequences of doing so. If I do become diagnosed with major depressive disorder, won�t that go on my records? I will never be able to become a counselor along with a list of other th... |
<s> [INST] I have no real friends. I have a girlfriend who irritates me but loves me to death. I push her away and pushes me away. We�re going through a breakup, and I have nobody.[/INST]Having time all to yourself may be necessary so you have time to reflect on your own identity and values, become more clear on what m... |
<s> [INST] I've been hospitalized twice. Once was last month for psychiatric help. I'm on medicine, but I'm struggling with fighting the negative thoughts, irrational fears, and loneliness. The people around me aren't helping much.[/INST]If you are someone who usually has a job, pays or contributes to household bills, ... |
<s> [INST] I'm going through a divorce with my wife of three years, who I've known since the 4th grade and been involved with for seven years! We just had a baby seven months ago and never got along with my mother, who I've lived with for years. I am now back with my mother because I have nowhere to go with this divorc... |
<s> [INST] I have been diagnosed with ADHD and experienced manic depression episodes. I have problems with anger management. Apparently, I also have an ODD, bipolar and split personality. How can I be truly happy?[/INST]The ADHD and manic depressive episodes are terms other people told you that you have.You don't have ... |
<s> [INST] I was married to a narcissist sociopath for 10 years. During that time I was a general manager. I used to help him financially and in other ways when we were together. But things began to change. He emotionally and sexually drained me. I lost my spirit. I used to be a very happy person but now I am a loner. ... |
<s> [INST] I always feel like I'm not good enough and it literally is so hard living. I don't know how to talk to my parents about it.[/INST]Are you a teen? �This is a really hard problem for more teens (and adults) than let on. �When I was about 15, I remember asking my parent's friend, Herman, whether life gets any e... |
<s> [INST] I have manic depression and last summer was very very bad. I have recurring nightmares and I avoid anything that will give me a similar feeling as I did that summer.[/INST]A PTSD diagnosis requires an event which occurred at least 6 months prior to the symptoms. � Depression is a common symptom of PTSD, but ... |
<s> [INST] I have manic depression and last summer was very very bad. I have recurring nightmares and I avoid anything that will give me a similar feeling as I did that summer.[/INST]In general, the answer is no. Depression can not not generally cause PTSD.�Your question does make a lot of sense, though. Depression is ... |
<s> [INST] My doctor thinks that seeing a psychiatrist will help with my depression and anxiety. Now my anxiety is worse, what do I do? Writing on here has taken every bit of strength I have left.[/INST]Did you take the medication the way the psychiatrist prescribed it? �Did you follow up with her/him to report how it ... |
<s> [INST] I am always down and out. Could this be postpartum depression?[/INST]Probably. �I always tell the new parents I work with (and this is just as true for dads as it is for moms) that if you are feeling off, seek help. �Postpartum Support International (www.postpartum.net) is a great place to start finding reso... |
<s> [INST] My last relationships have ended horribly. They just up and abandoned me. One of them I have never gotten closure with over it, leaving me emotionally wrecked. I know something's wrong with me but I don't know how to even start trying to better myself.
I get into these depressed like states whenever anyone ... |
<s> [INST] I don't know what's wrong with me. At times I can be really happy, excited, I'll talk fast, and I want to do things. But lately I've been staying up way later and sleeping too much. I don't hang out with friends, I don't really have them. I feel nothing, worthless. I want to do nothing, I have no interest in... |
<s> [INST] I've have lived for sometime with depression but things have gotten a lot better, but why is it so hard to get over anxiety and social isolation?[/INST]The best way to handle depression and anxiety is with a combination of appropriate medication given to you by a medical doctor, and therapy to help you under... |
<s> [INST] I'm in a state of depression right now. Who can I talk to? I've been sick in a lot of pain and crying. Don't know where to turn.[/INST]First of all, if you�re sick and in pain, have you seen your doctor? If you have a chronic illness and pain, this can often lead to depression and is very common. You�ve take... |
<s> [INST] I've been married for 3 years and I have two kids. During my 3-years married, my husband cheated on me twice. The second time really got to me and at my lowest I hurt him back. We aren't communicating as well as I would like. What do I do?[/INST]Hi there. Thank you reaching out for help. It takes a lot of co... |
<s> [INST] When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel terrible and crying, I have more conv... |
<s> [INST] When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel terrible and crying, I have more conv... |
<s> [INST] When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel terrible and crying, I have more conv... |
<s> [INST] When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel terrible and crying, I have more conv... |
<s> [INST] When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel terrible and crying, I have more conv... |
<s> [INST] When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel terrible and crying, I have more conv... |
<s> [INST] When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel terrible and crying, I have more conv... |
<s> [INST] When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel terrible and crying, I have more conv... |
<s> [INST] When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel terrible and crying, I have more conv... |
<s> [INST] When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel terrible and crying, I have more conv... |
<s> [INST] When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel terrible and crying, I have more conv... |
<s> [INST] Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good), I feel overwhelmed. I don't like the thought of living forever and ever and... |
<s> [INST] Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good), I feel overwhelmed. I don't like the thought of living forever and ever and... |
<s> [INST] Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good), I feel overwhelmed. I don't like the thought of living forever and ever and... |
<s> [INST] Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good), I feel overwhelmed. I don't like the thought of living forever and ever and... |
<s> [INST] Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good), I feel overwhelmed. I don't like the thought of living forever and ever and... |
<s> [INST] Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good), I feel overwhelmed. I don't like the thought of living forever and ever and... |
<s> [INST] Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good), I feel overwhelmed. I don't like the thought of living forever and ever and... |
<s> [INST] I get very nervous and anxious/scared before sex.[/INST]Tell your partner about this so that ideally the person has a chance to be supportive and reassuring, as well as listen to your specific worries and fears.Initiate this type of discussion at a time which is removed from the time you�re about to have sex... |
<s> [INST] I get very nervous and anxious/scared before sex.[/INST]I first wonder what your anxiety or fear connects to. I don't know whether it is about sex itself or about ideas of worthiness or feeling desirable.There is also a difference between having self-doubt about the actual physicality of having sex (performa... |
<s> [INST] I've been like this ever since I was in school; back then I transferred to another school. Now I'm thinking about changing my job.[/INST]There's a quote I love that says, "Wherever you go, there you are" and the book by the same name by Jon Kabat-Zinn may be very helpful for you. The thing about changing thi... |
<s> [INST] I've been like this ever since I was in school; back then I transferred to another school. Now I'm thinking about changing my job.[/INST]Is there a certain problem you feel about living the way you describe?As long as you feel satisfied with how your life is unfolding then you�re making wise decisions.If you... |
<s> [INST] I've been like this ever since I was in school; back then I transferred to another school. Now I'm thinking about changing my job.[/INST]Many times when things become difficult to manage, is because we are getting out of our comfort zone, so we seek growth and change.� Coping with the difficulties does make ... |
<s> [INST] I've been like this ever since I was in school; back then I transferred to another school. Now I'm thinking about changing my job.[/INST]Sometimes changes make sense. It may be helpful to talk to someone who you trust to get a sense of whether the changes that you are making are those that are considered ada... |
<s> [INST] I've been like this ever since I was in school; back then I transferred to another school. Now I'm thinking about changing my job.[/INST]I recommend that you make a list of all the reasons you should change your life and all of the reasons you shouldn't change your life. Can the problem you are in be fixed? ... |
<s> [INST] I know this fear doesn't make sense. How can I overcome it?[/INST]No, it makes sense :)Consider today how social media has impacted the mind and heart of man;Is it not so extraordinarily easy to make one appear stellar on social media today?� Heh heh, I've long since joked that the definition of a party is:�... |
<s> [INST] I know this fear doesn't make sense. How can I overcome it?[/INST]Stop caring about what you imagine people are thinking about you!Really this is the simple and complicated answer to feel better about your situation.Maybe someone is judging you, maybe someone isn't judging you.Until the person tells you dire... |
<s> [INST] I have anxieties about everyday stressors, i.e. finances, work, relationships, kids, and maintaining a household.[/INST]What are the best ways to reduce anxiety?I have anxieties about everyday stressors, i.e. finances, work, relationships, kids, and maintaining a household.Our everyday life is filled with pr... |
<s> [INST] I have anxieties about everyday stressors, i.e. finances, work, relationships, kids, and maintaining a household.[/INST]Something to remember about anxiety is that it's a useful and necessary response to stressors, and we all have a level of anxiety that falls somewhere on the spectrum from very slight to ve... |
<s> [INST] I have anxieties about everyday stressors, i.e. finances, work, relationships, kids, and maintaining a household.[/INST]Anxieties are an adrenal problem;Clean them out with a proper detox, using the food built for mankind, and a herbal protocol;Maybe throw in some fasting here and there to kick the kidneys i... |
<s> [INST] I have anxieties about everyday stressors, i.e. finances, work, relationships, kids, and maintaining a household.[/INST]Anxiety is overwhelming insecurity.Try to think of why you'd feel insecure or have very little confidence in your ability to complete or be in relationships.Is it possible you were very hea... |
<s> [INST] I have anxieties about everyday stressors, i.e. finances, work, relationships, kids, and maintaining a household.[/INST]Which one gives you the most anxiety? List from top to bottom which one gives you the greatest anxiety and ask the question how come? From there, we can figure out the underlying factors of... |
<s> [INST] I have anxieties about everyday stressors, i.e. finances, work, relationships, kids, and maintaining a household.[/INST]Since it is clear that people react differently to the same�stressors, we know that the stressors are not causing the anxiety, our thoughts about the stressors are. Often, cognitive distort... |
<s> [INST] I'm dealing with imposter syndrome in graduate school. I know that by all accounts I am a phenomenal graduate student, and that I am well-published. I am well liked by students and faculty alike. And yet I cannot shake the feeling that I'm going to be found out as a fraud. How can I get over this feeling?... |
<s> [INST] I'm dealing with imposter syndrome in graduate school. I know that by all accounts I am a phenomenal graduate student, and that I am well-published. I am well liked by students and faculty alike. And yet I cannot shake the feeling that I'm going to be found out as a fraud. How can I get over this feeling?... |
<s> [INST] I'm dealing with imposter syndrome in graduate school. I know that by all accounts I am a phenomenal graduate student, and that I am well-published. I am well liked by students and faculty alike. And yet I cannot shake the feeling that I'm going to be found out as a fraud. How can I get over this feeling?... |
<s> [INST] I'm dealing with imposter syndrome in graduate school. I know that by all accounts I am a phenomenal graduate student, and that I am well-published. I am well liked by students and faculty alike. And yet I cannot shake the feeling that I'm going to be found out as a fraud. How can I get over this feeling?... |
<s> [INST] I'm dealing with imposter syndrome in graduate school. I know that by all accounts I am a phenomenal graduate student, and that I am well-published. I am well liked by students and faculty alike. And yet I cannot shake the feeling that I'm going to be found out as a fraud. How can I get over this feeling?... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]Hello. First, I am so sorry you are experiencing these feelings. They can be intense, I will do my best to offer some suggestions or thoughts that I ... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you'... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]If you have only been to a couple of sessions, it makes sense that you might still feel apprehensive at first. Therapy is hard work! You may be talki... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]Hi there,�Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist.... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.�I ... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interes... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]What you are experiencing is extremely normal. Opening up to someone you don't know from a can of paint can elicit some uncomfortable feelings and ma... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]It�s very normal to be nervous going into therapy. You are being vulnerable and honest, which is always scary, no matter how many times you do it. Th... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]It depends on your definition of "normal"!:) I would say that the average client I see feels some level of nervous energy when they come into their s... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]Therapy can feel very weird to begin with - think about it, how often do we go and tell a relative stranger our deepest, darkest thoughts in the rest... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]It takes a lot of courage to go to therapy.� I have gone myself as a Counselor and know what that feeling is like. This is normal but hopefully you h... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]Therapy does not work overnight, oftentimes it is a lifelong struggle, the therapists job is not to "cure" you or to remove something but rather to m... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]Yes, feeling nervous for the first few or several sessions of therapy, is completely normal.Therapy is an unusual way to have a conversation with som... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]It is absolutely normal to be nervous about therapy. �Many people take years to make the decision to start counseling and although it is a safe place... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]Yes, it is completely normal to feel anxious about therapy. Therapy often explores topics and feelings that are uncomfortable. The ultimate goal of t... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]For some people it's absolutely normal to feel nervous about coming to therapy. � It's sometimes hard to share our emotions and feelings with someone... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]Well, it's generally okay to feel anxious or nervous about going into therapy, particularly in the beginning because the process of being open about ... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]Certainly.</s> |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]of �I would love to know a little bit more about what's going on in your life but I will attempt an answer.Yes, you could still be shaky and nervous ... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]It is absolutely a typical response.� Many of my clients are nervous the first couple of times we meet.� This is�essentially a stranger�with whom�you... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]It's normal to feel a little anxiety--after all it's an important encounter for you. �My suggestion is to discuss this with your therapist, let him/h... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]Hello there.� You ask about being nervous and shaky walking in to your therapy session and want to know if its normal? ...� I realize there a few way... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]"Normal" can be an insidious word to use because it can undermine your sense of worth. �It implies there's one particular way you should be behaving ... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]Everyone has different experiences going to therapy. Being nervous can be a typical emotion one might feel. Emotions are our body's way of telling us... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]I would be more concerned with how is this being addressed in therapy. Therapy can be a rewarding process, however often times we do not pay much att... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or ... |
<s> [INST] I'm 17 and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my thearapist is not available. How do I handle this?[/INST]S... |
<s> [INST] I'm 17 and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my thearapist is not available. How do I handle this?[/INST]A... |
<s> [INST] I'm 17 and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my thearapist is not available. How do I handle this?[/INST]O... |
<s> [INST] I'm 17 and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my thearapist is not available. How do I handle this?[/INST]H... |
<s> [INST] I'm 17 and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my thearapist is not available. How do I handle this?[/INST]I... |
<s> [INST] When I'm around people, I sometimes think someone has made a comment to me or asked me to do something. I will be focusing on something else and then randomly think I hear something about me. I never know if it was actually said.[/INST]Anxiety can absolutely make you think you heard something about you. When... |
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