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<s>[INST]I feel like I could never be with anyone because no one would want me [/INST] As a relationship therapist I work with a lot of people who feel similar feelings to some degree or another and almost always find that the origin of these feelings point back towards childhood.How did you caregivers express (or not... |
<s>[INST]I just found out my boyfriend has been cheating on me [/INST] Cheating is often a sign that something is amiss in the relationship. His fear may be full of information. While it's possible to repair relationships after a betrayal it's also challenging to do, especially so early in your relationship. I can't t... |
<s>[INST]My new husband constantly talks to himself [/INST] Some people simply talk to themselves as a way of processing information. Have you checked in with your husband about this in a non-accusatory way? Something like "Hey babe (or whatever sweet name you typically use), I'm so curious what that's all about? Do y... |
<s>[INST]I am in my mid-40s and am currently mending a broken heart over another failed relationship [/INST] Sounds like you already see what's amiss. You're looking for fix-er-uppers! When you meet these men they need you. And you're filled by fixing them. And when they are fixed, what do they have to give you? What'... |
<s>[INST]My relationship feels off and I feel insecure [/INST] Grief has a huge impact on us and everyone's reaction is different. The one common reaction however is to shut down and distance ourselves. Her relationship with her grandmother was close, given she took care of her up until she passed. It sounds like she ... |
<s>[INST]Is it possible to get PTSD from being very depressed? [/INST] In general, the answer is no. Depression can not not generally cause PTSD.Your question does make a lot of sense, though. Depression is a common symptom of PTSD.A counselor in your area should be able to help you what's going on - either feelings o... |
<s>[INST]How do I find happiness after my boyfriend passed away? [/INST] Grief is unpredictable and does not fit into rules and stereotypes. Everybody grieves differently, react in their own ways. There can be no expectations about how long, how hard, how easy it will be.Furthermore there is no way around it. No matte... |
<s>[INST]How can I get clarity for myself and move on in a healthy manner? [/INST] It usually boils down to a lack of self esteem, self love and self acceptance. If for whatever reason the 'scripts' we have been told about ourselves from others, or what we have witnessed as children has become our beliefs about what t... |
<s>[INST]My fiancé cheated. How can we mend our relationship? [/INST] My first question for you would be to see if you've talked with her about it yet? You mentioned you found out....and I know this can be so painful. It can also be frightening to bring up the experience when it hurts a lot, when you feel so unsettled... |
<s>[INST]My fiancé cheated. How can we mend our relationship? [/INST] Hello, I know this is a tough situation your going through and it has you questioning everything but one thing is certain, and that is that you still love her, dealing with the hurt can be very challenging but after learning from your mistake you ch... |
<s>[INST]My ex left without fully explaining but I feel broken and empty [/INST] Sounds like you need closure. I'm sure your doing your best to overcome this feeling but seem to be struggling with your own happiness. Trust God no one else. Give this some time and don't close yourself off to the world or the people who... |
<s>[INST]My companion tells me he wants nothing to do with me [/INST] Your partners obviously very confused when it comes to love. Sometimes people shy away from good and positive relationships and companionship because their afraid. They know that it's something worth holding on to but most feel they can't handle it ... |
<s>[INST]Why am I dreaming so much? [/INST] That's adifficult questionto answer.Dreaming is a normal (and healthy) part of the sleep cycle. The current thought is that we all generallyexperience roughly the same number of dreams - the difference often is justwhether we remember the dreams or not.An increase in the num... |
<s>[INST]My fiancé cheated. How can we mend our relationship? [/INST] I'm sorry for the stress and unhappiness stemming the problem you describe.Trust your instinct that there is more complexity to feeling good about being in a partnership than simply wanting this to happen.In any relationship, the complexities of eac... |
<s>[INST]Am I going to be alone forever? [/INST] I can relate! When things are going badly, I feel like my life hasalways been and will always be that way. (But I also do this when things aregoing well. That is, I forget how good things can turn bad. Personally, toavoid this emotional roller-coaster, I try and heed th... |
<s>[INST]Am I somehow stressing myself out? [/INST] I think you have identified something important here. It's not unusual to experience feelings that don't seem to match up with what your rational mind recognizes.In this case, it sounds like a part of you recognizes that the people around you do not find you "annoyin... |
<s>[INST]Why am I dreaming so much? [/INST] As a depth therapist (aka "psychodynamic practitioner"), I do a lot of dream work with clients; and they gain great insights from our explorations.We remember dreams, I believe, because dreams are messages (always in code) from the unconscious, communicating the crux of unre... |
<s>[INST]Am I going to be alone forever? [/INST] I'm glad you're aware of how you honestly feel. Knowing one's personal truth is always the first step in finding what is necessary to be and develop.Reflect a little more on the type of care you'd like in your life."Care" means anything from checking in on someone to de... |
<s>[INST]Why am I dreaming so much? [/INST] Dreams are our chance to make sense of our waking lives.If you've got a lot going on in your life then your dreams are your assistants in understanding these happenings and dynamics. </s> |
<s>[INST]My ex left without fully explaining but I feel broken and empty [/INST] since you realize your sense of trust was broken, withdrawing from close relationships, makes sense.This may be your Self giving you natural time to recuperate from emotional pain.Also it is your chance to think over how to handle yoursel... |
<s>[INST]My husband and I are separated. I'm so scared of getting divorced [/INST] Major change frightens almost everybody.Don't be so afraid of your fear that you let yourself beg and are willing to accept unhappiness as a standard in your marriage.If you start considering that life can be better than what is current... |
<s>[INST]I am bipolar and have been absolutely angry for over the last year at my daughter [/INST] Was either parent abusive or violent toward you?You sound to have suffered emotionally in your relationships since early in life.One point to consider is to strive for moderation in what you offer in relationships.A lot ... |
<s>[INST]I hardly eat. But I gain weight instead of lose weight. Why? [/INST] First step always is to have a medical evaluation so you are aware of any physiological conditions which may explain an answer to your question.If medically, there is no condition to explain why you gain weight instead of losing weight, even... |
<s>[INST]My fiancé cheated. How can we mend our relationship? [/INST] What Makes Love Last? how to build trust and avoid betrayal by John Gottman is a great book for you both to start reading. You may also want to invest some time and energy in couples therapy. It sounds like there is a lack of trust in your relations... |
<s>[INST]Why do I feel like I need a man in my life? [/INST] What a wonderful question!Good for you on clearly knowing your priorities.If I was sitting with you now, I'd ask you to list your reasons.Start with whatever answers you do come up with and examine each of these a little further.If, for example, you feel you... |
<s>[INST]My boyfriend says he needs time to think about us [/INST] Your boyfriend may like you a lot as well.People have different styles of reflecting on their lives, one of which is to retreat the way you describe your boyfriend doing.One point you can consider is asking for a time frame of when he'd be ready to dis... |
<s>[INST]My best friend says she loves me but is talking to a random guy [/INST] Congrats on having your daughter!Have you told your partner about your feelings of "hurt and confused"?This is one possible way of opening a conversation about the different ways you each feel about one another and whether either of you w... |
<s>[INST]My companion tells me he wants nothing to do with me [/INST] Yes, I agree with your view about the "rollercoaster" sounding "crazy"!Concentrate on knowing what your reasons are for staying with this guy, given the broad facts that you state.What are you gaining from being together and are these gains outweigh... |
<s>[INST]What is the proper procedure if your child's therapist is leaving the practice to work elsewhere? [/INST] There may be differences in Sate laws, and differences based on the particular license of the therapist, on this question so try googling your question for your State.Generally, the therapist should have ... |
<s>[INST]All I can do is cry and hate myself [/INST] Crying due to a dissolution of a marriage, is normal. Hating yourself may be a sign of extreme sadness, feelings of loss and uncertainty.Do you know why you hate yourself?Discovering your reason is the first step in knowing the obstacles and then the additional step... |
<s>[INST]I don't know where the lines should be drawn with my boyfriend's ex [/INST] How much of your unhappiness with your boyfriend's way of handling himself regarding his ex, have you told him?The topics that upset you are the core of any intimate relationship.The good news is your own awareness of priorities and e... |
<s>[INST]My therapist betrayed my trust [/INST] Do you want this therapist to have your credit card information?If not, then cancel the credit cards that you believe may now be accessible to this therapist.Therapists are expected to keep very clear boundaries between the therapy work and not have other relationships, ... |
<s>[INST]I don't trust my boyfriend [/INST] I'm sorry for so much stress in your relationship life.In what ways does your boyfriend express his commitment and positive feelings about you, to you?From what you write, you feel more aggravation, stress, loneliness and insecurity, than satisfaction by being in this relati... |
<s>[INST]Can our marriage still be saved? [/INST] Sorry to hear about the stress in your relationship. There is definite value in being clear as you are, about your own emotional investment in your husband and that you expect sexual exclusivity from him as part of the foundation of your marriage.Also positive is your ... |
<s>[INST]I don't believe in myself anymore [/INST] Congratulations on leaving your marriage!It is ok and natural to feel sadness, loss, uncertainty in direction, hurt, resulting from ending the marriage.Possibly what you consider "pity" is a combination of these feelings.Be kind and caring toward who you are since you... |
<s>[INST]How can someone like me be happy? [/INST] The ADHD and manic depressive episodes are terms other people told you that you have.You don't have to accept these words to describe who you are.A lot of mental health in our country is about telling people what's wrong with them and giving pills for these so called ... |
<s>[INST]My therapist betrayed my trust [/INST] I'm sorry to hear that this hashappened.Counselors are legallyand ethically required to make sure that they always put the wellbeing of their clients above their own interests.In addition, counselor ethical rules, and the laws in just about every state, make it illegal f... |
<s>[INST]How will I check if there really is something wrong with me? [/INST] Trust your intuition that your boyfriend is involved with other people.You gave examples which strongly suggest this.Quite commonly, a person twist someone's words to convince then of having problems in seeing or understanding their own and ... |
<s>[INST]Some adult family members are acting erratically in my house [/INST] Hi,This sounds like a very challenging and upsetting problem - good for you for reaching out! My first thought is, these two adults may have a sleep disorder that could be contributing to the urination in inappropriate places. Since they are... |
<s>[INST]I'm being emotionally abused by my dad. I need advice on how to hold my temper with him. [/INST] First, I'd like to say that I can't imagine what it must feel like to live in your shoes and have to be exposed to such treatment. Oftentimes, people don't recognize how serious this type of abuse can be. It's ver... |
<s>[INST]My husband is harsh towards our son and threatened me [/INST] I have had these many cases, but in situations like this.... If it does get out of hand, the police do need to be involved. Sit down and talk to your husband when he is calm and collective. </s> |
<s>[INST]I was duped into getting married to a therapist, but once her immigration status was secure, she bolted. [/INST] I'm sorry to hear about being taken advantage of by your former wife.On the positive side, think of how much you learned by going through this very painful time.Maybe you are naturally very generou... |
<s>[INST]Why is he treating me like I am not a good woman? [/INST] I am less concerned about this man as bisexual and having gay friends, than about how you feel is treating you. You are in a vulnerable position because of social isolation. If you have friends to talk to, please reach out. While this man has money, it... |
<s>[INST]My parents aren't letting my boyfriend and I talk or see each other while I'm pregnant [/INST] You're not wrong for wanting to be with your boyfriend of three years who is also the biological father of your child.Do your parents object to you and your boyfriend continuing to see each other in person? Or, do t... |
<s>[INST]How do I, a LPC, start an online practice? [/INST] This is a great question - especially since technology assisted counseling is definitely the current growing edge of the field.There are a few things you'll want to look into before starting an online practice:1) Check out your state laws regarding online cou... |
<s>[INST]I'm going through dysphoria [/INST] Wonderful! I am so excited for you. What a huge decision. I am writing from Toronto Canada so it is hard for me to direct you specifically. I would start with two things 1) Find a doctor that is comfortable perscribing hormones and 2) find a Counsellor or Therapist that is ... |
<s>[INST]How do I go about asking my ex-girlfriend to expose me to her friends so I can come out finally? [/INST] I am a bit confused? Are your ex-girlfriend's friends gay? I feel the need for a bit more information. </s> |
<s>[INST]How do I cure myself of being a transvestite? [/INST] Hello. I do not that thnk this is something that needs to be cured. If it a part of who you are, I feel that is great. if you simply enjoy wearing the clothes I would work on self acceptance. Take care. </s> |
<s>[INST]I'm transgender. I want help and I need help. [/INST] Hi. I would find a counsellor to talk to. Google to find a transgender specialized counsellor in your area. They can help you make good decisions and feel good about who you are. Good luck! </s> |
<s>[INST]I want to have sexual experiences with adults, male or female [/INST] The thoughts you are having are just thoughts. Not actions. It is your choice whether you act on these thoughts. If you decide to explore having sex with adults of different genders that is great. If you find yourself obsessed with sexual t... |
<s>[INST]How can I determine if I should be a boy or girl? [/INST] Gender is personal thing. There is not just boy and girl. It is ok to be a boy and feel feminine and date women. It is also ok to be a transgendered women and date women. Have fun with it and feel it out. What is right for you? </s> |
<s>[INST]How can I get people to listen? [/INST] First of all, I am sorry that you have been missing out on your childhood. It may help you to know that many of us feel that we have missed out on our childhoods, as well, and that despite such deprivations, for many of us, our adult lives have been extraordinarily fulf... |
<s>[INST]I'm depressed because my wife is divorcing me and I haven't seen my child in a while. [/INST] It's hard to accept the end of a marriage when it's not your choice; you feel powerless, abandoned and unwanted. Your wife has the right to decide not to be in a marriage with you, and a therapist can help you accept... |
<s>[INST]How can I deal with the anger problems I've gained from my soon-to-be husband? [/INST] My gut says that your own rage is being triggered partly because you feel trapped or shutdown by your fiance's moody/angry/rage responses and powerless to stop it. You can start by accepting that this is who he is and you w... |
<s>[INST]How do I cope with separation anxiety while boyfriend is out of town? [/INST] In a way, yes, you have separation anxiety. It's normal in a relationship for us to slow down a bit with the attachment behaviours that establish and deepen love and connection. So, just because your boyfriend isn't talking as much ... |
<s>[INST]Why do I get random spurts of anger over petty things? [/INST] Hi. I'm glad you wrote. In general, when a small thing bothers us (and this happens to all of us), it's because the small thing triggers an emotion in us that we have felt "too much" or "too intensely" in the past, and we don't know how to manage ... |
<s>[INST]My husband wants a divorce after I was diagnosed with severe depression. [/INST] I'm sorry for the hurt you're feeling from your husband's decision.Keep in mind that if one partner does not want to be in a relationship and remains in it, then both people will be unhappy, dissatisfied and feel stressed.Imagine... |
<s>[INST]My daughter-in-law is smoking marijuana while pregnant. [/INST] Have you reached your own conclusions and reasons for these, regarding the topic? When you feel confident in your own reasons for your conclusions, then obviously ask your daughter in law for some time together and tell her what you think and you... |
<s>[INST]What are the general prognosis for ultradian cycling bipolar to mix with coexisting mild borderline personality disorder, anxiety, PTSD [/INST] The general prognosis for anyone is good, so long as they have faith in their own ability to find the goodness in life.From what you write, the professionals may have... |
<s>[INST]My husband wants a divorce after I was diagnosed with severe depression. [/INST] Wow that is tough. There is nothing worse than fearing abandonment when you are already struggling with depression. It sounds like you are still wanting to work through whatever challenges you and your husband are having but your... |
<s>[INST]How do I fight inner loneliness from depression and a severe anxiety disorder? [/INST] If you are someone who usually has a job, pays or contributes to household bills, and generally manages your own daily life, then here are some suggestions.Start with small changes in your life so that you will feel success... |
<s>[INST]How do I become less anxious in conversations? [/INST] Would you feel more secure in conversations if instead of talking soon after meeting someone or entering a social situation, you simply listened attentively to the other people?This way you'd have a more secure idea of what topics the group likes talking ... |
<s>[INST]My parents are getting a divorce and I feel depressed. [/INST] Consider yourself quite normal for feeling overwhelmed and depressed about your parents divorce. This is the most natural way to feel at this time.Depending on how old you are, and whether you live under their roof, are dependent on their support... |
<s>[INST]Could a rape that happened years ago be the cause of my anxiety? [/INST] It's not unusual for traumatic experiences that happened when we were younger to stay with us when we get older. Traumatic experiences can become embedded in our bodies, as well as in our emotions. If the issue doesn't get a chance to ge... |
<s>[INST]How can I help my toddler with toilet training when he gags every time he sees his poop? [/INST] Your son is showing signs that he's just not ready to be toilet trained. You don't say how old he is, so I'm not sure whether the problem is deeper, but right his fears may reflect that right now he is simply be n... |
<s>[INST]Could a rape that happened years ago be the cause of my anxiety? [/INST] Hi. Even though (thankfully) your parents responded well to you telling them, and you received treatment, it's possible, and very normal for sexual abuse trauma to affect you in different ways as you age and develop. Please see a therapi... |
<s>[INST]How do I get my sex drive back after my rape? [/INST] I'm sorry for your being taken advantage of and for all the negative feelings created by being exploited.If you have not already explained to your wife about what caused your great distress, then please consider doing this. A conversation that happens in a... |
<s>[INST]How can I stop feeling sad at my mother's passing over a year ago? [/INST] I'm sorry for your mother's passing on.Feeling sad to lose someone who mattered very much to you, is normal. Even crying on occasions you recall specific times with her, or on holidays and birthdays, is normal. I'm glad you're aware of... |
<s>[INST]My husband seems to end his relationships with women whenever he has an infant. [/INST] This sounds really difficult and I can understand your motivation to get to bottom of why this behaviour has occurred - especially if your husband (who sounds like he is an ex-husband?) continues to have a relationship wit... |
<s>[INST]Could a rape that happened years ago be the cause of my anxiety? [/INST] While anxiety can come about for many reasons, trauma is definitely one of the factors that makes anxiety a possibility both immediately following a traumatic event and later in life. When we have experienced such scary violations of our... |
<s>[INST]Is it wrong that I don't love or even like my sister? [/INST] Not liking someone is not cruel - even if it is a family member. There is nothing wrong with you for not liking your sister. Some people are fortunate to have siblings that they get along with really well, other don't. We all have different persona... |
<s>[INST]Thoughts of afterlife causes anxiety [/INST] You might be surprised how normal you are. Anxiety is incredibly common and while your particular type of existential anxiety might be unique to you - it is very difficult for most people to really comprehend what happens after we die - regardless of the religious ... |
<s>[INST]How do I get my sex drive back after my rape? [/INST] I am very sorry to hear about your rapes. Traumatic events, such as rape, can have some lasting effects. Issues with sex drive are one of these effects. Therapy can help to decrease the impact that traumatic events have upon our lives as we process through... |
<s>[INST]How do I get my sex drive back after my rape? [/INST] Hello Utah, thank you for writing with your question. Sexual assault or sexual abuse is a very traumatic event that affects victims in many ways. Your difficulty in feeling sexually engaged and your description of the shame and self-loathing you feel are n... |
<s>[INST]My boyfriend thinks he's perfect and puts his friends before me. [/INST] Hi, Ontario. I live in the other Ontario; in Canada. I'll try to help you sort this out. You have a long list of complaints about your boyfriend!It sounds like he's maybe a bit immature and moody, and these things affect you, for sure. I... |
<s>[INST]Is it wrong that I don't love or even like my sister? [/INST] Hi. My guess is there's a lot of deep history here that I don't know about. Have you felt hurt by your sister in the past, or are you just 'different people'? It's a common feeling people have about siblings; that they're very different and they wo... |
<s>[INST]Is it possible to get my ex-boyfriend help, forcibly? [/INST] The specific laws about this will vary from state to state. Generally, the only way to "force" someone to get mental health care is if they pose an imminent theft of harm to themself or someone else, or if they are unable to care for themself. More... |
<s>[INST]Should I get back together with my ex-boyfriend who has trust issues? [/INST] I'm truly sorry to hear that your relationship is causing you such distress at this time.When we are in relationships, trust is so integral to our satisfaction within the relationship. Often, when we feel we are required to prove ou... |
<s>[INST]Should I get back together with my ex-boyfriend who has trust issues? [/INST] Trust is essential in romantic relationships and it is common to have trust issues - because the stakes are so high. If both of you are committed and willing to be fully honest with each other, trust can be repaired and become stron... |
<s>[INST]Why does my mom show more love to my brothers than me? [/INST] Attention is not equal to love and being valued. It may be precisely because your brothers demand so much more your mom's attention through fighting with her that she pays more attention to them. It is a common situation in families where the "squ... |
<s>[INST]I'm older and just experienced heartbreak. [/INST] Ouch. Losing someone you love hurts so much. We all long to be loved and to love and to have that experience and then lose it is awful. While it is easy to feel angry or start doubting yourself under these circumstances, I would encourage you to recognize the... |
<s>[INST]Am I going to be alone forever? [/INST] As social creatures, we humans all long for deep human connection. To know that we belong and are part of something larger. It is so important to us that when we feel alone - it can feel almost unbearable. You are not alone in feeling alone. While it can take time to bu... |
<s>[INST]Is it okay for my girlfriend to have sex with other men since I can’t sexually perform? [/INST] Hi,First and foremost, I want to acknowledge your efforts to gain (your) ideal erectile function. If the medications are not working and you have taken them as prescribed, I would encourage you to seek the help of ... |
<s>[INST]My ex-boyfriend wouldn't let me have my daughter because I didn't know my stepdaughter's pick-up details. [/INST] Hi. I appreciate your mature instincts and strong efforts to draw clear boundaries in this very complex situation. I agree that it sounds like the adult drama is unnecessary and potentially will a... |
<s>[INST]I'm older and just experienced heartbreak. [/INST] Hi, San Diego.I'm sad that this was your first experience (in 25 years) with feeling in love. You deserve better. My understanding of today's (western?) social cultural norms is that it is somehow acceptable to abruptly stop communicating with someone you've ... |
<s>[INST]I'm with someone, but I have unresolved feelings for my ex-boyfriend. [/INST] If you're in a relationship and you're having strong thoughts about someone else, it's important to pay attention to that. Although you say you're happy, I'd suggest looking really carefully at the relationship you have and whether ... |
<s>[INST]My husband and I can’t talk to each other without arguing. [/INST] Hi, Newark. It sounds to me like your husband is going through something, and I think you understand that. You might feel very helpless, sad, and disrespected at the same time. He's changed.It's unfair for him to blame you for his emotions. Hi... |
<s>[INST]How can I help my kids get along? [/INST] That is a good question. Unfortunately there is no generic answer with this one. Kids fight for different reasons - wanting attention, wanting respect, feeling jealous, wanting space and to be left alone, or a whole bunch of other reasons. Regardless of the underlying... |
<s>[INST]I lie to my mom about my relationship. [/INST] I understand that this can be difficult when you care about someone. Have you had a discussion with your mom as to why she does not want you and this boy to see each other, and what her concerns are? It sounds as though you and your mom may be able to use some he... |
<s>[INST]My husband seems to be changing, and I feel angry and hurt. [/INST] It seems that you have been very disconnected from each other which naturally could contribute to symptoms of saddness and even depression. Obviously something has shifted which you do not understand. Therefore, perhaps you should consider at... |
<s>[INST]Is it normal for a pregnant woman to cry over everything? [/INST] It is very typical for pregnant moms to feel completely emotionally and extremely teary eyed, so not to worry. Biologically speaking, your body generates an influx of hormones, that affects you neurotransmitters (chemical messages to the brain)... |
<s>[INST]What can I do to keep my relationship as good as it could be? [/INST] You may already be doing as much as possible for your relationship.Each of you are 50% of the relationship.Is the 50% which your GF contributes to your relationship, based on the same understanding of the couple's problem, as you have?Maybe... |
<s>[INST]My husband works all the time and neglects his family. [/INST] I'm glad you're aware to expect more satisfaction from being part of a couple, than you currently describe yourself as having.Are you and your husband able to talk about any or all of what you've written here?His answers would be a starting point ... |
<s>[INST]I always feel the need to tell people everything. [/INST] Sorry to hear of your situation.Possibly you are overlooking that your own Self is someone worth talking to as well.None of us are ever really alone because we are always with ourselves.Self-talk is a major part of what guides our decisions and how we ... |
<s>[INST]My husband works all the time and neglects his family. [/INST] Hi Ohio, The crazy things about situations like this is that, almost guaranteed, while your husband is out working and away from home, he feels he's doing it all for you and the kids; he believes he's loving you. He might feel like he's carrying h... |
<s>[INST]I always feel the need to tell people everything. [/INST] Hi Kansas, I feel strongly that the help of a professional therapist is important here. Feelings are never wrong, but it can help to understand where they come from and talk to someone who can teach you healthy ways to cope. Self-harm is not the answer... |
<s>[INST]Can a mental breakdown last 10-15 minutes? [/INST] I'm not quite sure what you're asking, because you don't define 'breakdown'. We all fall apart in little ways, and then we get to put ourselves back together however we want. Feelings come and go, and they pass through us more quickly if we have coping skills... |
<s>[INST]I have the perfect guy, but I'm not attracted to him. [/INST] The basic guideline for relationship satisfaction, is to know what you can and cannot live with and without. And, since you are considering marriage, for how long do you imagine yourself being satisfied living with and without certain qualities of ... |
<s>[INST]What can I do when I can’t stand being alone? [/INST] Having time all to yourself may be necessary so you have time to reflect on your own identity and values, become more clear on what matters most to you, and with this increased self-understanding, be able to attract people who will feel like satisfying fri... |
<s>[INST]How can I get some closure on an experience I regret? [/INST] Writing about your high school masturbation times with your friend, is itself a form of acknowledging the full picture of who you are. You are doing well to reflect on your actions in the truthful way you are doing.Also positive is that you have pe... |
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