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Smoking is, of course, terrible for your overall health. It's been linked to lung cancer, among other diseases. In addition, it's bad for your skin. Mostly, it can cause wrinkles because it lowers the amount of collagen and elastin, which contribute to the elasticity of your skin. Lower elasticity means not-so-smooth s...
When you're by your lonesome, you have no reason to be nervous. You can let your brain flow freely -- so record yourself now! Your English is going to be at its best. Find a book on tape or a clip online that you can mimic. Does your English sound the same? Or record yourself reading from a book. You'll be able to actu...
You may not be feeling original because you do the same old thing every single day of your life. So, it's time to mix things up. Start small. Have something different for breakfast. Go to bed an hour later. Take a new route to school. As you get more comfortable, change bigger things. Sit at a different lunch table. Ta...
Your alien sci-fi story could focus primarily on aliens and their perspective on the world. You may not have any humans in the story and instead, focus primarily on the alien point of view. Or, you may want to write an alien invasion story, where aliens invade the human world. Some alien sci-fi stories focus on the in...
Getting your clothes tailored can change the same clothes from drab and lifeless to flattering and chic. Make sure your pants are the proper length and fit snugly at the waist. Tailor your skirt so the hem hits right where you want it to, but be careful that it isn’t too short for your school’s policy. Check if the sto...
Laptops use much smaller screws than desktop computers, and as such you'll need smaller Phillips screwdrivers. The most common screwdriver required for laptops is a #0 Phillips. If you want to clean the inside of your laptop, you'll want a can of compressed air. Use your operating system's Shutdown function turn the co...
Avoid moving the candle around once you light it, or you risk spilling the hot oil. Never leave a burning candle unattended. All it takes is a few seconds to blow it out. The water will evaporate over time, even if you are not using the candle. Each time you use the candle, check the water and oil levels first. Make su...
Chop 4 ounces (115 g) of slab bacon, sliced bacon, or salt pork into pieces. Place the meat in a large saucepan or pot and turn the heat on to medium. Stir the bacon and stir it occasionally to keep it from sticking. Once the bacon is browned (but not crispy), use a slotted spoon to remove it from the pan. Place the c...
Start inside. Bring the bike down to the ground so that the dog can explore it. Call it over to you. Explore the bike with the dog, giving it treats, possibly placing treats on the bike. Begin walking with the bike and encourage the dog to follow you. Your demeanor is important in establishing the bike as a fun toy f...
It's hard to view eclipses when you're not aware they're happening! One of the best ways of knowing when eclipses will happen is to use the internet and follow updates on reputable sites. In addition, some good astronomy books and periodicals will also keep you updated about forthcoming eclipses. Some of the sites wort...
These corner bookmarks can range from a basic solid color corner to designs like hearts or ice cream cones. Whatever design you choose will determine what color fabric to buy. For this bookmark, you’ll need felt squares of your color or design choice, scissors, a ruler, a sewing needle, and either sewing thread or embr...
Doing so places your cursor in the cell. Type =STDEV( ) into the cell. You can press the left arrow key once to do this, or you can click in between the two parentheses in the text box at the top of the document. You can input a range of data cells by typing the name of the first cell in the list of data, typing a colo...
Osteoarthritis (OA) is the most common type of arthritis and is caused by the gradual wearing out of joints due to overuse, obesity and/or joint injuries. OA doesn't involve much inflammation and can often be managed by losing weight, switching activities/exercises that are more gentle on joints and changing your diet ...
Once your budgie is settled, place your hand in the cage and keep it immobile. Repeat this for days to let your bird get used to your physical presence in the cage. When the budgie seems okay with your hand, place your finger inside the cage. Then push it slightly against your budgie’s chest. This will encourage it to...
Chopped walnuts, pecans, and almonds are all great options for this. Not only will they contribute flavor and texture, but they will also add healthy fats to the mix. Simply stir the nuts into the batter and enjoy! For a little more crunch, sprinkle the top of unbaked muffins with a layer of nuts before popping them i...
It's natural to want to vent, but work is not the place for this. Don't share simply because you are having a hard time personally. Sharing personal information should be reserved for when the problem is going to affect your work. Sometimes this sort of sharing can even help build better work relationships. Some exampl...
You gotta walk before you can run, you know? Spend a couple of months dedicated to finding the best internship possible – preferably one that's paying. The bigger and better the reputation of the company, the further you'll start ahead when you're looking for a full-time, salaried gig. Most companies go on to hire from...
Sexual assault can be a highly traumatic event. If your daughter or son reveals that they've been sexually assaulted, the best thing you can do is listen. Respect and validate their feelings, and emphasize that it’s not their fault. If the assault just happened, seek medical care immediately. Talking to a licensed the...
You can usually repair a flat just by changing the tube. However, your tire may need to be replaced if it’s damaged beyond repair. This might mean a large break or puncture. It may also be beyond repair if the treads are worn down, the tire is dry rotted, or the tire is very old. If this is the case, you can buy a new ...
Using a buddy system in the lab is an important way to stay safe: if anything happens to you in the lab, someone is there who can help you or go for more help if needed. Ask a teacher, friend, or colleague to work with you in the lab as you are learning the ropes. If it's not possible to have someone with you in the la...
Fun quizzes and tests can be a great way to do something a little bit different in the classroom, while still learning and teaching. To make the whole exercise a success, it's important that you don't overlook the evaluation and debriefing at the end of the test. This helps the students to appreciate the purpose of the...
When you are learning to do almost anything, slowing down is usually pretty helpful, and this is definitely true when adjusting to a new way of driving. Since you will be looking at the road from a new vantage point, it’s possible that your reaction time will be a little slower than it was before. If you are driving fa...
You will be significantly more difficult to hit if you are on the move. You should try to stay in motion constantly throughout the fight. Move side-to-side rather than forward-backward to maximize the difficulty for the person aiming at you. If your evasive maneuvers involve moving over the same distance or in the same...
The best way to cook chickens, turkeys, and other game hens is to roast them whole. This requires the least amount of preparation and the most bang for your buck. It's the best way to roast juicy and flavorful chicken in the oven. You can typically buy 3 or 5 pound roasting chickens at the supermarket, which make for p...
Writing a clear goal for each lesson and activity will help focus the learning of your students and your teaching. For example, if you're planning a history unit on the Great Depression, you may want students to understand 1) the root causes of the Great Depression; 2) the efforts taken by Herbert Hoover to address th...
Educate yourself so you can teach your puppy properly and avoid common training mistakes. There are many methods of dog training and some will work better for you and your pet than others. Each dog is unique, as is the trainer, so learning the basics of dog behavior and basic dog training will provide you with the prop...
While there’s no way to import your Google contacts into YouTube, you can often find your friends on YouTube by viewing their Google+ profiles. If your friend’s YouTube account was created before Summer of 2015, there’s likely a link listed on their Google+ profile. You’ll need to have a Google account to use this meth...
The top, bottom, left, and right margins should each be 1 in (2.5 cm) wide. For most word processing programs, you can change the margins by heading into the "Page Layout" settings, usually located under a "File" menu. There should be a "Margins" heading in the dialog box. From there, change each margin to the appropri...
Editing a film is a lot of work that requires a specialized skill. If your budget is low and you cannot afford an editor, you can tackle the editing process yourself. Otherwise, hiring a professional editor will save you a lot of time and effort. If you decide to edit the film yourself, you will need to decide what edi...
Outlook has replaced Hotmail and Windows Live mail. In order to use it, you will need to create a Microsoft account. You can use your Microsoft account to log into other Microsoft services, such as Office, SkyDrive, and Xbox LIVE. This will take you to the Microsoft account creation page. Here you will need to enter yo...
Adding bangs to your hair can help hair look thicker. It brings more hair into your face, making it look like you have more hair. This is especially good if your hair is thicker towards the front or roots and thinner towards the bottom. One way to create the illusion of thicker hair is to have 1 layer underneath shorte...
Dropbox is the most recommended way to share photos privately, because it is not a social media website and does not create public photo albums. Complete the sign up form right on the Dropbox home page. The download should pop up automatically within a few seconds, and it will add Dropbox to your desktop. Follow the i...
Often people will bother you to get a reaction. Try to avoid blowing up or expressing your discontent non-verbally. Don’t roll your eyes, make mean faces, or mutter things under your breath or else you might feed the fire. Remember that silence does not make you weak Take a few deep breaths and focus on your breathing...
DEET is the most effective pesticide for repelling mosquitoes, but it will only last a few hours at most, and can kill beneficial insects in your yard as well. Other insecticides may cause less collateral damage, but tend to be less effective, shorter lasting, and/or designed to work on clothing rather than large areas...
Vinyl siding is a good option for homeowners who like the look of siding, but don't want the expense that accompanies cedar and concrete composite products. It is also a favorite for homeowners who don't want the hassle of repainting the outside of their house periodically. Before you decide to install vinyl siding on...
If you are calling Scotland from any country other than Scotland, then you will need to enter a nation-specific "exit code" before you dial the Scottish number. The two most common exit codes are 00 and 011. Run a web search for "[your country] exit code" to find the proper digits. The exit code is also known as the in...
One of the typical shortcomings of new press-release-writers is stylistic—they tend to write a press release as if it was a memo. That is, they tend to write a dry, matter-of-fact document more suited to office consumption than public consumption. This is a mistake. A press release should be written like a hybrid of an...
A round of golf is played over 18 holes. After each hole, you should record your score on a scorecard. Even experienced golfers can miss a shot here or there without a scorecard. Keep track of your score and the scores of the other players in your group. Typically, you are responsible for keeping the score of your op...
A big part of having self-respect is being comfortable with what you're doing and who you are. And if you don't have that, nobody will respect you, either. So, stop apologizing for needing some me time, for not going to your friend's party because you'd rather hang out with your family, for not meeting your boss's unre...
People come to meditation for a wide range of reasons — whether to improve their creativity, help visualize a goal, quiet their inner chatter, or make a spiritual connection. If your only goal is to spend a few minutes every day being present in your body without worrying about everything you have to do, that’s reason ...
A chord is three or more notes. Complex chords may have many notes, but you need a minimum of three. The chords discussed here will all be composed of three notes: a root, a third and a fifth. Every major chord is built on a note called the tonic, or root of the chord. This is the note that the chord is named after a...
If you want to take care of others you need to take care of yourself. Not only do you need the energy gained from good self care habits, remember that your kids look up to you. Model a healthy lifestyle that involves regular self care. Motherhood is often seen as a game of sacrifice. Mothers are expected to give up c...
Being grateful has long-term benefits on your health, work, and social life. Every night before sleeping, think of the good things that have happened today. Include the things people have said and the things others have done for you. Reflect on the things you ate and the basic necessities you have. It’s easy to take th...
You will need a special windshield trim tool that you can slide under the windshield trim and remove it to access the clips. Once you have access to the clips, use the trim tool to carefully twist the clips loose. It may help to cut the gasket so that you can straighten it out as you pull. If any of the gasket remains ...
You can't solve a problem if you don't know what it is, so the first thing to do is learn what worry feels like to you. Write down when you think you are worrying. It may help to start with writing down how you feel and then what is happening around you and the thoughts you are having. Notice how your body is feeling ...
Once you start earning some DNA, you can work on increasing the transmission capabilities of the virus. Start by unlocking Water 1 and Air 1. These will increase your bacteria's ability to spread over boats and airplanes. Bacterial Resilience is an ability unique to bacteria. This will thicken the Bacteria's shell, mak...
While you can iron on nearly any flat surface, an ironing board makes it easy to smooth away any wrinkles. Adjust the ironing board to a comfortable height, and make sure the legs are locked before you start ironing. For instance, you can place your pant leg around the narrow end to iron to remove stubborn wrinkles. A...
The toolbar is to the left in Adobe Illustrator. Use the line tool to create a straight line. Use the Pen, Pencil, or Brush tools to create curved lines. You can also use one of the shape tools to create a shape with a line around it. After selecting a tool, click and drag to create a line or shape. To add a line ar...
The system tray is the area of your taskbar that contains the clock and sound icon. Clicking the arrow displays all hidden icons. It's the yellow, blue, green, and red square icon in the system tray. This opens the AVG app. It's near the top-right corner of the window. Several icons will appear along the top of the win...
A desk plant will make the space seem more alive, more friendly, and will help purify the air in your workplace. Many potted plants are ideally suited to indoor living and are easy to keep alive. Avoid those that require intensive care. Make sure the plant you choose will do well considering the lighting and temperatu...
Though a straight razor can cut through the hair regardless of length, it takes much more skill on behalf of the shaver if a full mustache is involved, so begin by trimming the mustache down significantly with a trimmer or a small pair of scissors. When using a straight razor, the natural oils of your skin can actually...
Almost any dremel or router bit will cut through wood. A table router can be set to cut to a constant depth for ease of use, and is recommended for signs and other simple wood engravings. Always wear eye protection when using a rotary tool. There are many different bits, or burs, which you can attach to the end of your...
Ask your partner what they want to do and what they hope to get out of the trip. If you plan everything yourself, the other person doesn't get to share in all of the excitement. And you risk planning a trip that doesn't appeal to them as much as it does to you. Take clothes that make you feel sexy, like lingerie, sun d...
It not only captures their attention but also makes it easier for you to start a conversation. You may also have a higher chance of being paired up together, and you can discuss assignments and tests with them. You'll also be able to comment on what they say without looking weird. There are a variety of different topic...
The design of your deck will depend a lot on how much you can spend. Consider the cost of materials, labor (if you won’t be building the deck yourself) and any landscaping that needs to be done. Make a budget before you start designing your deck so you know what you can and can’t afford. Do you have a lot of outdoor pa...
Marking the text serves as a way of anchoring what you've learned––you can find the ideas again quickly and it will also remind you of the initial thoughts you had when reading these marked portions. Methods of highlighting will depend on what you're reading, for example, if it's your own book or the library's or if it...
If you own an RPG, don't go mad with power. If you want to assign moderators of the group, don't let them all be other accounts you have control over, especially if no one knows that those accounts are you (that's called sock puppeteering). It's not fun if you get people to join only to declare supreme power over them,...
Girls can wear a training bra/crop top type bra when the nipples start to protrude. These bras are a lot more comfortable, and they almost look like crop tops, so you might feel less embarrassed because they won't be as obvious. You want to find a very comfortable bra for your first one. There’s no reason for a young ...
A pit trap is probably one of the simplest forms of trapping a rabbit, as it just requires using the natural habitat of a rabbit, but it is probably one of the least successful. To begin this process, you'll want to find a good location to dig your pit. Look for signs of a rabbit, like a rabbit den or warren, rabbit dr...
If your case goes to trial, you will have the opportunity to have it heard before a judge or before a jury. This decision must be made in your complaint. If you chose to waive your right to a jury, your case will be held in front of a judge who will make every substantive decision about your case. If you chose to have ...
It is always difficult to talk about a tough topic, but being honest and having a conversation with your friend about the person you dislike will be better for your friendship. It will help them understand where you are coming from, and they might be more considerate when you are around that person. Make the conversa...
If your dog is bleeding intensely, put pressure on the artery or wound that's bleeding immediately. Use a clean cloth, towel, or other absorbent material like a diaper or sanitary pad. Spurting, fast-flowing blood is a sign of arterial damage that could lead to extreme blood loss or hemorrhaging. Be sure to keep const...
. Respect starts with you. Respect yourself by knowing your rights as an individual and allowing yourself to make choices. Respecting yourself means enacting boundaries that acknowledge your health and needs. You are responsible for yourself and your own actions and feelings, and nobody else’s. This means that you can...
Though “date night” may sound forced, you and your special someone should aim to have a date night at least once a week, if not more often. You don’t have to call it “date night” if that sounds too cheesy, but you should make a goal to spend some quality time together without anyone else around at least one night a wee...
” Arguing about the details of an experience that involves more than one person is usually frustrating, because experience is highly subjective. How we experience and interpret situations is unique to us, and two people may experience the same situation very differently. An apology needs to acknowledge the truth of the...
If you don’t have a girl’s phone number—and aren’t ready to ask for it yet—a good route to communicate with her is through online messaging through sites like Facebook or Gmail. Send a short, friendly message that says something like, “Hey Sarah, how are you holding up with this chemistry homework?” Online chatting is...
You need a minimum of two people to play Chopsticks but there is opportunity later to add more opponents. Each time you start a round of the game you both hold your hands out with one finger extended. Make sure that both you and your partner keep both hands flat and straight out so that both of you can see how many fin...
Besides being functional, a watch can pull your look together and show your style through accessorizing. Pick one that isn’t too large or too small, that fits well on your wrist, and that you can clearly read. If you live in an area with a lot of sun or with intense summers, sunglasses will definitely be useful. They c...
The water will help compress the soil naturally so you can see how much more soil you need to add. You can use a cup or small watering can to dampen the soil. Jalapeno plants love being in full sunlight, so place them somewhere that receives at least 6 hours of sunlight a day. This can be outside, or it can be on a win...
Because children are not fully grown, their ear tubes are smaller and have a more horizontal angle than adults' ears. This shape and structure makes it more likely that their ears will develop an obstruction of some kind and get infected. Children ages 6 months to two years of age are most prone to ear infections. The ...
When they sprout, give your lettuce at least 1 in (2.5 cm) of water per week. Poke your finger in the soil once or twice a day and water your lettuce whenever the soil feels dry. The soil should be moist but not waterlogged. Another way to test the moisture level of soil is lifting up the pot. If it feels heavy, the s...
Assume the thumb grip. This will be the most efficient way of minimizing the knife’s rotation in flight. Press the handle of the knife snugly between your thumb and middle finger, but don’t squeeze too tight. During the throw, your wrist and forearm should move as one. With the thumb grip, the blade must be flung with ...
Make sure your shoes are completely dry before you store them. It will be easier for dirt to stick to your shoes if they are wet. Moisture can also weaken the fibers in shoes causing them to become weaker and lose their shape. Don’t leave your shoes out in the open. If you leave them out, people might step on them o...
Catfish like plecos often fight each other when placed in the same aquarium. Some even fight to the death, so it’s best to keep only one pleco in an aquarium at a time. Plecos generally do well in a tank with most other types of fish, except for piranhas and oscars. Plecos can grow up to 18 inches (46 cm) long! This me...
This pressure point (also known KI-6) can be found on the inner side of the ankle, one thumb width below the anklebone. This will help relieve swollen and stiff ankles. Place your thumbs one centimeter away from the ankle. Apply pressure with both thumbs on both pressure points simultaneously. This acupressure point ...
Do not simply run up and ask for her number. Try to weave it into a conversation. Try talking to her about a movie or show you have both recently seen. Ask her how her day was. The conversation can be about anything, but try to keep it light. Having a conversation will also help you gauge her interest. If all her resp...
A common strategy in Stratego is to surround one’s Flag with Bomb pieces to prevent players from accessing it. However, this strategy may fail if your opponent uses a miner to defuse these Bombs and then captures your Flag. If you do surround your Flag with Bombs, make sure that you have some high ranking, moveable pie...
When you choose a weight for an exercise it should be heavy enough to make the exercise effective but not so heavy that you can't lift it. If you find yourself having trouble repeating a set (the number of repetitions of an exercise) choose a lighter weight and keep going! If you use a weight that is too heavy you run ...
Place a 3 inch layer of sawdust on the bottom of the area. Next put in the dog poop. Then place a 1 inch layer of sawdust over the dog poop, along with a shovelful of dirt. Mix this together and cover with another layer of sawdust. You will have to use your judgement but the correct ratio is 2 parts dog poop to 1 part...
Some car dealerships will post open salesperson positions on their website or through online job boards. Look for positions at car dealerships in your area. Check online job sites like Monster.com, Indeed.com, and Workpolis.com. Go into your local auto dealership and see if they have any openings for salespeople. Prese...
If you don't have any, you can use wax paper instead. You will be piping the chocolate chips on this. Fill a small pot with 1 to 2 inches (2.54 to 5.08) centimeters) of water and set it on the stove. Put a heat-safe, glass bowl on top of the pot. Make sure that the bottom of the bowl is not touching the water. If you c...
Genetic counselors are not medical doctors; rather, they hold Master of Science degrees in genetic counseling. Their services are meant to supplement – not take the place of – the advice of your obstetrician or primary care physician. They offer information and support, not direct medical care. If you do see a genetic ...
The key component of your bucket drum set is going to be the bucket. A 15 liter (4 US gal) bucket is usually a good size for someone of an average height. You can find large plastic buckets at hardware stores or by asking friends or family if they have an empty plastic bucket you can use. You will also need a stool or ...
Hickory nut husks are light green throughout the younger stages of development, then change to a dark brown upon maturity, before falling from the hickory tree. The texture of a hickory nutshell may be smooth, with minimal veining, or considerably irregular and furrowed. Husks split open at the base once the fruit (n...
Adorable people possess generous hearts and spirits and are always giving people the kindness and care they deserve. Be kind and compassionate to other people, whether we're talking about your best friend, your mother, or perfect strangers. Don't be rude or snappy, even if you're in a bad mood. Adorable people are supp...
and get your sleeping gear set up while it’s light out. Decide on the location for two different stations: one for your tent and one for your cooking station. Keep a safe distance between your cooking station and your tent, just to lower the chances of wildlife poking around your tent. Set up your tent according to the...
For a record player to work properly, it needs to sit on a flat surface and be completely level. You will need a level with a bubble vial in the middle. Put the level on the table or shelf where you want the record player to sit. Adjust the furniture until the bubble appears in the middle of the vial. Once you see the ...
Once you've figured out what words challenge you, you need to make a plan for how you will move through your list in a limited amount of time. You need to make a plan so that you can cover all of your words quickly at least 3 times. Preferably, you want to cover tougher words 4 or 5 times (or until you're comfortable w...
Hypocrisy can be relatively harmless or extremely harmful. If the hypocrisy is on a small scale and more of an annoyance than anything else, don’t let it get to you. However, if it affects you or other people in a big way, take it more seriously and consider confronting the person. For example, if you know your friend...
It's a blue icon with a white "P." You'll usually find it on the home screen or in the app drawer. Transferring money from your bank account is free. This method requires a linked bank account. If you haven't yet linked a bank account to PayPal, you can do so now. It's under "PayPal balance" near the center of the scr...
Use the power button to power off the device from which you're removing the SIM card. On an iPhone or iPad, hold the Sleep/Wake button until a "slide to power off" message appears on the screen. Drag the slider to the right to power off your device. SIM card location is device-dependent. On iPhone or iPad, the SIM car...
Bueno is the basic way to say "good" in Spanish. As an adjective, it is used similarly to the way the word good is used in English. It means something that is suitable, favorable, or morally proper. For example, you might say "Este libro es bueno," or "This book is good." Since bueno is an adjective, it must agree in g...
Up to 60% of Americans have HSV-1 by adolescence; 85% by the time they reached their 60s. In Britain, about seven in ten people have it, but only one in five are aware of it. This is because some people carry the infection, but don’t have any symptoms. The symptoms of a cold sore are consistent, but the first outbrea...
This will make sure your body has enough energy and strength to train. Cheerleading is a very physical sport that requires a lot of endurance. Therefore, a diet high in carbohydrates, protein, fruits, and vegetables is important. Make sure each meal contains healthy, complex carbohydrates. Your body needs carbs for en...
Exacerbation usually occurs when a change in your body places increased demand on your already weakened heart, which can't compensate to meet the demand by beating harder or faster. Triggers for exacerbation that ask your heart to do extra work that it can't do include: Failing to take heart medications correctly. Dev...
Start with whole numbers when explaining compound interest at first. Explain the concepts of earning money by saving with a high-interest rate. Then, use websites (like https://www.investor.gov/) to calculate compounding interest over time. There, the child can do calculations on how much they'd earn at different inter...
By taking a break after you have finished drafting your paper, you will give your brain a rest. When you revisit the draft, you will have a fresh perspective. It is important to begin writing a paper far enough ahead of time to allow yourself a few days or even a week to revise before it is due. If you do not allow you...
The simple experiment above showed how to get the salt from water, but what if you want to keep the salt-less water, too? Distillation is the answer. Distillation is the process of heating substances with different boiling points to separate them, then collecting the condensation, which should be relatively "pure". In ...
Connect a microphone and speaker. In Skype, go to “Call > Audio Settings…”. From this menu, you can make sure Skype recognizes your connected hardware and adjust their sensitivities. When you are finished, press “Save” to return to the application. "Echo / Test Sound Service" will appear in the results. This is a bot s...
The most common fry sauce is simply a mixture of two classic condiments. To make it, simply mix together some ketchup and twice as much mayo. So, if you used 1/2 cup ketchup, you'd mix in 1 full cup of mayonnaise. For healthier sauce, try using Miracle Whip, or low-fat version mayo. Looking for a little extra flavor in...