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Gas water heaters should not be installed in the living room, bathroom, or restroom.
When installing a gas water heater
Gas leaks may lead to carbon monoxide poisoning or an explosion.
Installing the gas water heater in the living room, bathroom, or restroom
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The number of plant species grown indoors should not be too many.
Placing plants
Plants often have their own scent, and placing too many flowers and plants in a confined indoor space can make the air feel oxygen-deficient, leading to symptoms such as chest tightness and difficulty breathing. In severe cases, it may also cause headaches, dizziness, or trigger allergies, skin redness, and itching.
Placing a large variety of plants indoors
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When installing a lampshade on an incandescent lamp, do not use a thin cloth lampshade.
Installing a lampshade on an incandescent lamp
The surface temperature of an incandescent lamp is high and can easily ignite flammable materials.
Using a thin cloth lampshade during installation
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No smoking at gas stations
Refueling a car at a gas station
May cause an explosion leading to casualties
Smoking
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Fireworks should not be set off in corridors or narrow spaces.
In corridors, hallways, or other narrow spaces.
Narrow spaces can easily catch fire or cause injury due to sparks or blast waves, and they lack escape routes.
Setting off fireworks.
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Household appliances should not be placed near flammable or explosive items (such as gas cylinders).
Using gas cylinders or storing flammable items at home.
Appliances may produce electrical sparks or high temperatures, igniting gas or flammable materials, leading to explosions or fires.
Placing household appliances (such as rice cookers, microwaves, etc.) next to gas cylinders.
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Do not freeze canned beer
Purchasing canned beer
Freezing beer increases the liquid volume, which may cause the can to expand and burst, leading to danger
Storing beer in the freezer
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Do not eat immediately after swimming
After swimming
The body is still in an excited state at this time, and eating immediately can suddenly increase the burden on the stomach and intestines, which may lead to gastrointestinal diseases over time.
Eating right away
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During thunderstorms with heavy rain, do not swim in ponds
Thunderstorm with heavy rain, pond nearby
Lightning can conduct through water or fishing rods, leading to the risk of electric shock
Swimming
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Do not consume pig thyroid and adrenal glands
While handling or cooking pork
Thyroid and adrenal glands contain a large amount of hormones, which may cause hormonal imbalance in the human body, leading to poisoning or severe health issues
Cooking and consuming pig thyroid or adrenal glands
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Do not bend down to pick up dropped items when the crowd is very crowded or a stampede has occurred.
When the crowd is very crowded or a stampede has occurred
Bending down may lead to being pushed over or trampled, causing serious injury
Bending down to pick up dropped items
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Do not smoke while lying in bed or on the sofa
While resting on a bed or sofa
Cigarette butts can fall and ignite flammable items like sheets or sofas, leading to a fire
Smoking while lying down
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Do not seek shelter near overhead power lines or transformers during thunderstorms.
Thunderstorm, person is outdoors
Strong winds may break overhead power lines, and lightning or heavy rain can cause exposed wires or transformers to short circuit, leading to electric shock accidents.
Seeking shelter near or under overhead power lines and transformers
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Do not use the elevator to escape during a fire
In the event of a fire
The power supply to the elevator can be cut off at any time during a fire, or the elevator may deform due to heat, trapping people inside. Toxic smoke poses a direct threat to the lives of those trapped.
Using the elevator to escape
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Do not camp on riverbeds, riverbanks, or low-lying areas
Camping by the river
If the water level suddenly rises or a flash flood occurs, it is difficult for people to notice immediately, making it easy to get trapped
Camping on riverbeds, riverbanks, or low-lying areas
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Do not use ice or snow to quench your thirst while climbing
Climbing
Sudden ingestion of ice or snow can easily cause laryngitis
Using ice or snow to quench thirst
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Do not closely follow large trucks while driving
Driving
Large trucks can block your view and may drop cargo that could hit the car behind
Closely following large trucks
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Do not lean over the railing to view objects in the water while on a boat
Viewing objects in the water while on a boat
May fall into the water due to boat movement or loss of balance
Leaning over the railing
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Do not use the same cutting board for raw and cooked food
Cooking
Raw food can harbor various bacteria and microorganisms, sometimes even eggs of parasites. Mixing raw and cooked food can lead to cross-contamination, which can be dangerous if consumed
Using the same cutting board for both raw and cooked food
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Children should not play with lighters, matches, candles, or other open flame items.
Presence of lighters, matches, or candles at home.
Children lack awareness of dangers, which can lead to fires or burns.
Children taking and playing with lighters, matches, or lighting candles.
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Do not use ceramic products with colored glaze on the interior to hold food or liquids
Drinking water
Ceramic products with colored glaze can easily exceed heavy metal limits. If used to hold food and water, harmful heavy metals can leach into them, leading to human health damage
Drinking water from a ceramic cup with colored glaze on the interior
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Do not use a wet cloth to wipe electrical appliances that are still plugged in.
Electrical appliances that are not unplugged.
May cause electric shock.
Using a wet cloth to wipe the appliance.
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Avoid standing near temporary construction site walls or hillside walls during heavy rain.
Looking for a safe place to shelter during heavy rain.
Structures may collapse due to erosion from rainwater or unstable foundations, posing a danger.
Standing next to temporary or hillside walls.
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Patients with rhinitis should avoid spicy and irritating foods.
Someone has rhinitis.
Spicy and irritating substances can stimulate the upper respiratory tract, causing inflammatory changes and worsening nasal mucosa congestion, which can also exacerbate symptoms like headache and nasal congestion.
Eating spicy and irritating foods.
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Do not install exposed sockets in the bathroom
Inside the bathroom
Moisture or steam may cause short circuits or electrical leakage, leading to the risk of electric shock or fire
Installing or using exposed sockets
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Do not purchase fish with black substances leaking from the belly.
Selecting fresh fish in the market.
The black substances leaking from the fish belly may indicate spoilage. These substances are usually a sign of decaying fish innards and may contain harmful bacteria, which could lead to food poisoning if consumed, posing a threat to health.
Buying a fish despite noticing black substances leaking from its belly.
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Do not use the phone while driving
Driving
Using the phone distracts the driver and can easily lead to danger
Using the phone
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Do not lean over fireworks to ignite or inspect extinguished fireworks.
While setting off fireworks.
This may cause sudden explosions or re-ignition of fireworks, leading to severe injuries to the face and eyes.
Leaning over fireworks to ignite or inspect extinguished fireworks.
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Gas water heaters should not be installed in the living room, bathroom, or restroom.
When installing a gas water heater
Gas leaks may lead to carbon monoxide poisoning or an explosion.
Installing the gas water heater in the living room, bathroom, or restroom
[LOG START] **06:45 AM** ** [Location]** Bedroom ** [Environmental Observation]** Room temperature 21°C. Pale morning light filters through white linen curtains. Twin beds with floral quilts, nightstand holding a digital alarm clock and framed family photo. Wardrobe door slightly ajar. ** [Behavioral Observati...
You should not drink cold beverages or take a cold shower immediately after exercising.
Intense exercise
After exercise, blood vessels are in an expanded state. Drinking cold beverages or taking a cold shower immediately can cause sudden contraction and spasms of the blood vessels, leading to a chain reaction, and potentially even a heart attack.
Taking a cold shower immediately after finishing exercise
[LOG START] [Time] 06:30 AM [Location] Bedroom [Environmental Observation] Room temperature 19°C, digital alarm clock glowing 06:29, cotton bedsheet wrinkled at foot of bed. [Behavioral Observation] Lu Haoran's right hand emerged from under a navy blue duvet, pressed the alarm clock's snooze button. He flipped the duve...
Do not eat immediately after swimming
After swimming
The body is still in an excited state at this time, and eating immediately can suddenly increase the burden on the stomach and intestines, which may lead to gastrointestinal diseases over time.
Eating right away
[LOG START] [Time] 06:45 AM [Location] Bedroom [Environmental Observation] Single bed with navy-blue bedding partially tangled near the footboard. Curtains drawn, allowing slivers of morning light through gaps. Wall thermometer reads 18°C. A digital alarm clock blinks 06:45 on a pine nightstand. [Behavioral Obser...
During floods, do not climb onto the roofs of adobe houses.
Flooding occurs on campus, and there are adobe houses nearby.
Adobe houses have unstable structures and may collapse when soaked by floodwaters, causing people to fall or become trapped.
Attempting to climb onto the roof of an adobe house for safety.
[LOG START] **Time** 07:30 AM **Location** Bedroom, Apartment Building, Kaifu District **Environmental Observation** Temperature: 22°C. Morning light filtered through sheer white curtains. A queen-sized bed with a navy-blue quilt, neatly made. A digital alarm clock on a wooden nightstand displayed 07:30. A...
Do not use charcoal grills or barbeque in a room with closed doors and windows
Indoor grilling with windows and doors closed
Closed doors and windows lead to poor ventilation, increasing the risk of poisoning
Using a charcoal grill indoors
[LOG START] [Time] 06:45 AM [Location] Backyard, residential compound in Sucheng District [Environmental Observation] Temperature: 19°C, overcast skies with occasional light breeze. Two clay flowerpots placed symmetrically near the patio door, soil moist from recent watering. A metal watering can sits on a wooden...
Do not stick any part of your body out of the vehicle while riding.
While riding in a vehicle
You may be hit by oncoming vehicles or roadside obstacles, leading to serious injury.
Sticking your head, hands, or other body parts out of the window or door
[LOG START] [Time] 06:30 AM [Location] Bedroom, residential apartment, Duanzhou District [Environmental Observation] Room illuminated by a small bedside lamp (warm white, 40W). Temperature: 24°C (AC indicator light green). A gray fleece blanket draped over the edge of a twin bed. A smartphone charging on a nights...
Do not use the same cutting board for raw and cooked food
Cooking
Raw food can harbor various bacteria and microorganisms, sometimes even eggs of parasites. Mixing raw and cooked food can lead to cross-contamination, which can be dangerous if consumed
Using the same cutting board for both raw and cooked food
[LOG START] --- **Time** 07:00 AM **Location** Bedroom **Environmental Observation** Soft morning light filters through white curtains. A digital alarm clock blinks 07:00 on a pinewood nightstand. The room temperature is 22°C. A gray cotton blanket lies half-folded at the foot of the bed. **Behavior...
Do not use toilet cleaner on cement floors, marble, and some metal products
Cleaning metal products
The active ingredient in toilet cleaner is mainly hydrochloric acid, which can corrode and damage cement floors, marble, and metal products.
Using toilet cleaner to wash metal utensils
[LOG START] [Time] 07:30 AM [Location] Bedroom [Environmental Observation] Morning sunlight filters through ivory curtains, casting a warm glow on a gray upholstered bed. A digital alarm clock blinks 07:30 on a white nightstand. Two framed photographs of desert landscapes sit beside a woven basket containing hair ties ...
Power strips should not be used beyond their capacity
Using a power strip to supply power to multiple appliances
Overloading can cause the power strip to overheat and the insulation to melt, potentially leading to a short circuit or fire
Connecting multiple high-power appliances (such as heaters, microwaves, electric kettles, etc.) to the power strip simultaneously, exceeding its rated load
[LOG START] **Time:** 06:45 AM **Location:** Master bedroom **Environmental Observation:** Room temperature 18°C, gray curtains partially drawn, soft daylight filtering through. A wireless temperature sensor flashes 18°C on the nightstand. A Xiaomi smart lamp glows warm white at 30% brightness. **Behavioral Ob...
Do not scratch the sting site with your hands if stung by bees.
Stung by a wasp.
Scratching may cause the venom to spread further, worsening swelling and pain, and increasing the risk of infection. It may also lead to skin damage and delay healing.
Scratching the sting site with hands.
[LOG START] [Time] 06:15 AM [Location] Bedroom [Environmental Observation] Room temperature 24°C, ceiling fan rotating at low speed. Morning light filters through partially drawn blue curtains. A digital alarm clock blinks 06:15 on a wooden nightstand. A framed photograph of a beehive sits beside a pair of wire-r...
Avoid drinking a large amount of water all at once after intense exercise
Feeling thirsty after intense exercise
Drinking a large amount of water quickly can disrupt the bodys electrolyte balance, particularly lowering sodium concentration, which may lead to water intoxication. Water intoxication can cause cells to swell, and in severe cases, it may lead to cerebral edema, resulting in headaches, nausea, vomiting, and can even be...
Drinking a large amount of water all at once when very thirsty after exercise
[LOG START] [06:30 AM] **Location**: Coastal path near Yangang District, Zhanjiang **Environmental Observation**: Temperature 28°C, humidity 85%. Dawn light casts a pale gold hue over wet asphalt. Waves visible 15 meters to the east, crests breaking at 0.5-meter intervals. Two stray seabirds peck at debris near a c...
When using a pressure cooker for food processing, the food inside should not exceed 3/4 of the pot"s capacity.
Using a pressure cooker to make soup
Too much food can cause splattering, blocking the pressure valve, and potentially causing the pot to explode.
Filling the pressure cooker to the brim with water while making soup
[LOG START] [Time] 06:30 AM [Location] Bedroom [Environmental Observation] Dawn light filters through ivory curtains. A digital clock on the nightstand displays 06:30 in red numerals. The room temperature is slightly cool, with light blue bed linens neatly tucked under a padded quilt. A pair of tortoiseshell read...
Do not eat fresh black fungus
Eating black fungus
Fresh black fungus contains porphyrins, which can cause skin itching, swelling, or even necrosis when exposed to sunlight after consumption
Eating fresh black fungus
[LOG START] [Time] 07:15 AM [Location] Bedroom [Environmental Observation] Soft morning light filters through ivory linen curtains. Room temperature 20°C. A wrinkle-free navy duvet covers the bed, flanked by a charging smartphone and a hairband on the nightstand. [Behavioral Observation] Zhi Yuxin swings both l...
Do not use fire to warm frostbitten areas.
Frostbite on finger joints.
The frostbitten tissue is already severely damaged, and sudden heating can cause cells to rupture further and die, potentially leading to infection or worsening tissue damage.
Warming hands by the fire.
[LOG START] [Time] 07:15 AM [Location] Bedroom [Environmental Observation] Temperature: 19°C. Gray morning light filters through semi-sheer curtains. A queen-sized bed with rumpled navy-blue sheets. A digital alarm clock blinks 07:14 on a walnut nightstand. [Behavioral Observation] Hua Xuelan sat upright, swung both le...
During a typhoon, do not use roads, tunnels, or underground pedestrian passages that are lower than the ground level.
Typhoon weather
Low-lying areas are prone to flooding, which may lead to the risk of being trapped or electrocuted.
Choosing to pass through underground pedestrian passages or tunnels
[LOG START] [Time] 07:15 AM [Location] Bedroom, apartment complex in Longyang District, Baoshan City [Environmental Observation] Room temperature 19°C. Gray light filters through half-closed curtains. A digital alarm clock blinks 07:15 on a wooden nightstand. A framed photograph of volcanic rock formations rests ...
Do not cut off the skin of blisters on your feet
Blisters on the feet
Leads to larger wound area and increased risk of infection
Cutting off the blister skin
[LOG START] [Time] 06:00 AM [Location] Bedroom [Environmental Observation] Room temperature approximately 18°C. Soft daylight filters through gray curtains. A digital clock blinks on a pine nightstand. A black athletic backpack leans against a wall, partially unzipped. A pair of mud-stained trail-running shoes si...
Do not handle mercury directly with your hands.
A thermometer breaks and mercury spills out.
Mercury can penetrate the skin and enter the body, causing poisoning and damaging the nervous system, kidneys, and other organs.
A child plays with mercury using hands.
[LOG START] --- **Time** 06:15 AM **Location** Bedroom **Environmental Observation** Room temperature 22°C. Twin bed with navy-blue sheets, partially unmade. Morning light filters through cream curtains. Digital alarm clock flashes 06:15 on a walnut nightstand. **Behavioral Observation** Kong Xuet...
Electric bicycles should not be parked in stairwells, corridors, or charged indoors.
In stairwells, corridors, or indoors
In case of a fire, flames and thick smoke can quickly block safety exits and escape routes, easily causing casualties or even mass injuries and deaths.
Users push electric bicycles into stairwells, corridors, or indoors for storage and charging.
[LOG START] [Time] 06:45 AM [Location] Bedroom [Environmental Observation] Ambient temperature approximately 20°C. Morning light filters through pale yellow curtains. A digital alarm clock blinks 06:45 on a wooden nightstand. A gray fleece blanket lies neatly folded at the foot of a twin-sized bed. [Behavioral Ob...
Do not take shelter on the leeward side of a dune during a sandstorm while hiking in the desert
Encountering a sandstorm while hiking in the desert
There is a possibility of being buried by the sandstorm
Taking shelter on the leeward side of a dune
[LOG START] [Time] 07:30 AM [Location] Bedroom [Environmental Observation] Sunlight filters through partially closed blinds, casting horizontal stripes on a navy-blue duvet. A digital alarm clock blinks 07:30 on a pine nightstand. The room temperature is 20°C. [Behavioral Observation] Qin Xiaofeng sat upright, ...
Do not smoke while repairing cars or cleaning parts
Repairing a car or cleaning parts
The vapors from flammable liquids like gasoline or oil may ignite and cause a fire or explosion when exposed to an open flame
Smoking during the repair or cleaning process
[LOG START] **06:30 AM - Bedroom** **Environmental Observation**: Room temperature 22°C, curtains partially drawn with morning light filtering through. Twin-sized bed with navy blue duvet pushed to one side. Digital alarm clock displays red numerals on a nightstand with a half-empty glass of water. **Behavioral ...
Do not eat raw lentils
Eating lentils
Raw or undercooked lentils contain hemagglutinin and saponins, which can irritate the gastrointestinal tract, cause red blood cells to agglutinate and hemolyze, leading to poisoning if consumed.
Eating raw lentils
[LOG START] [06:30 AM] **Location**: Bedroom **Environmental Observation**: Morning light filters through pale blue curtains. Wall thermometer reads 20°C. A pair of 10kg dumbbells rests parallel to the bedframe. Framed marathon participation certificates hang above a walnut desk. **Behavioral Observation**: Bai X...
Flammable and explosive materials should not be placed near household appliances
Around household appliances
There is a fire hazard
Placed flammable and explosive materials near household appliances
[LOG START] [Time] 06:15 AM [Location] Bedroom [Environmental Observation] Room temperature approximately 14°C. Single bed with navy-blue bedsheets, partially crumpled. Faint daylight filters through partially closed curtains. A digital alarm clock blinks 06:15 on a wooden nightstand. [Behavioral Observation] H...
Do not use beverages to take medicine.
Taking medicine
Using sugary or sweet drinks to take medicine may cause interactions with the ingredients in the drink, potentially reducing the effectiveness of the medicine or even posing a life-threatening risk.
Taking medication with cola
[LOG START] [Time] 07:15 AM [Location] Bedroom [Environmental Observation] Sunlight filters through gray curtains, casting faint stripes on a wooden floor. A digital clock on the nightstand displays 7:15 in red LED. A pair of black resistance bands rests atop a folded blue towel near the foot of the bed. Temperat...
During a hike, avoid staying close to walls and spires when encountering heavy rain.
Encountering heavy rain during a hike
Potential lightning strike
Staying close to walls and spires
[LOG START] [Time] 06:45 AM [Location] Bedroom, residential apartment complex on Hongta Road [Environmental Observation] Room temperature 19°C, pale yellow curtains drawn, LED ceiling light emitting 4000K neutral white light. Twin bed with mint-green duvet cover partially folded at footboard, digital alarm clock ...
In case of a fire, do not seek refuge from smoke in low-lying areas or pits.
In case of a fire
These places can accumulate smoke, toxic gases, and harmful substances, which may harm the respiratory tract.
Seeking refuge from smoke in low-lying areas or pits
[LOG START] [Time] 06:15 AM [Location] Kitchen, Yu Xiaolan’s apartment, 3rd floor, Building 7, Yuehu District [Environmental Observation] Fluorescent ceiling light activated. Temperature: 22°C. Countertop holds a stainless steel mixing bowl, measuring cups, flour bag (500g, half-empty), ceramic mixing spoon, and ...
Do not use white paper or newspaper to wrap food
Storing food
White paper and newspaper use many bleaching agents and other corrosive chemicals during production, which can contaminate food
Wrapping food with newspaper and white paper
[LOG START] [Time] 05:20 AM [Location] Bedroom [Environmental Observation] Ambient temperature 12°C. Faint blue dawn light filters through cotton curtains. A wooden bedside clock’s second hand moves rhythmically. Wool blanket folded at the foot of a bamboo-framed bed. [Behavioral Observation] 马秀兰 sits upright, ...
Do not soak synthetic fiber clothing in hot water
Doing laundry
The fiber structure of synthetic clothing is sensitive to temperature. Hot water can soften, deform, or even break the fibers, reducing the strength and elasticity of the clothing, leading to shrinkage, fading, or loss of luster.
Soaking synthetic fiber clothing in boiling water
[LOG START] [Time] 06:30 AM [Location] Bedroom [Environmental Observation] Ambient temperature measured at 20°C by wall-mounted thermometer. Morning light filters through ivory polyester curtains, casting diffuse illumination across a 12m² room. A gray yoga mat lies unrolled parallel to the foot of a 1.5m-wide pl...
Breastfeeding women should avoid single-joint or heavy-weight exercises
Breastfeeding women
During pregnancy and breastfeeding, a large amount of calcium is transferred to the baby, leading to postpartum joint laxity
Performing single-joint or heavy-weight exercises such as jumping
[LOG START] **Time**: 6:15 AM **Location**: Bedroom, residential apartment, Kashgar City **Environmental Observation**: Light-blue curtains partially drawn, allowing soft morning sunlight. A wooden crib with white bedding sits 1.2 meters from the bed. Room temperature measured at 20°C via wall-mounted thermostat....
Patients with infectious diseases, mental disorders, cardiovascular diseases, cerebrovascular diseases, respiratory diseases, or severe anemia should not fly.
Patients with infectious diseases, mental disorders, cardiovascular diseases, cerebrovascular diseases, respiratory diseases, or severe anemia
Changes in air pressure and reduced oxygen levels at high altitudes may worsen their conditions and even be life-threatening
These patients still choose to fly
[LOG START] **06:30 AM - Bedroom** - **Environmental Observation**: Room temperature 18°C. Pale morning light filters through partially drawn gray curtains. A digital clock blinks on the nightstand beside a charging smartwatch. A desert trekking poster hangs on the wall above a neatly made bed. - **Behavioral Ob...
Flammable items should not be placed near heating equipment
When using heating equipment at home (such as electric heaters, radiators, etc.)
Flammable items may catch fire due to high temperatures or equipment malfunction, leading to a fire
Placing flammable items (such as clothes, paper, curtains, etc.) near heating equipment
[LOG START] **Time:** 08:30 AM **Location:** Kitchen, residential apartment **Environmental Observation:** Morning sunlight filters through east-facing windows. Temperature: 22°C. A stainless steel kettle sits on a gas stove. Countertop holds a glass jar of coffee beans, a manual grinder, and a French press. Two...
Do not double the dose if you forget to take your medication
Patient forgets to take medication on time
May cause overdose and lead to poisoning
Taking a double dose of medication
[LOG START] [Time] 07:32 AM [Location] Bedroom [Environmental Observation] Diffused morning light filters through ivory linen curtains. Temperature: 19°C. A woven bamboo basket on the nightstand holds a digital alarm clock, a half-filled glass of water, and a hairpin. [Behavioral Observation] Hua Xiaoyu sits up...
Do not use a mobile phone outdoors during a thunderstorm with lightning.
Rainy weather with thunderstorms and the person is outdoors.
Using a phone in stormy weather can generate electromagnetic waves that may attract lightning and cause danger.
Using a mobile phone outdoors.
[LOG START] ** [Time]** 07:00 AM ** [Location]** Bedroom ** [Environmental Observation]** Room temperature 19°C with pale yellow light filtering through white polyester curtains. Twin-size bed with navy duvet cover pushed to the footboard. A digital alarm clock blinks 07:00 in red numerals on a pine nights...
During an earthquake, do not stay near tall buildings or hazardous areas when outdoors.
When an earthquake occurs and you are outdoors.
These structures might collapse or glass may shatter, leading to risks of being hit or buried.
Approaching tall structures such as glass facade buildings, pedestrian overpasses, flyovers, and underground passages.
[LOG START] **06:30 AM** [Location] Bedroom, residential apartment on Zhixin Road, Bijie City [Environmental Observation] Temperature 17°C. Pale morning light filters through half-drawn gray curtains. A framed photograph of Mount Fanjing hangs on the wall. A black hiking backpack rests against a wooden chair. [Behav...
Do not engage in excessive sweating for weight loss in high temperatures
Hot weather
High outdoor temperatures and humid conditions can easily lead to heatstroke
Excessive sweating for weight loss
[LOG START] **06:00 AM - Bedroom** Environmental Observation: Artificial light from ceiling fixture illuminates beige walls. Blinds half-open reveal overcast sky. Wall-mounted thermometer reads 26°C. Blue cotton bedsheet partially crumpled near footboard. Behavioral Observation: Subject shifted from supine to se...
During heavy rainstorms, do not stay in the car to seek shelter.
Heavy rainstorm occurs, and people are inside the car.
Severe flooding can submerge or wash away the vehicle; water pressure can prevent car doors from opening, trapping individuals inside and risking drowning; flooding can also lead to electrical hazards.
Continuing to stay in the car to avoid rain.
[LOG START] [Time] 06:30 AM [Location] Huancui District Coastal Trail (2.7km from Jinhuan Hotel) [Environmental Observation] Air temperature 19°C, northeast wind at 15km/h. Sunrise illuminates cumulus clouds at 30% coverage. A black waterproof notebook lies on a basalt outcrop 80cm from the trail, next to Nikon M...
Injured individuals with fractures or dislocated fractures should not be moved carelessly.
An accident occurs on campus (such as a fall or collision), and a student is suspected of having a fracture or dislocated fracture.
Careless movement may worsen the displacement of the fracture ends, damage blood vessels, nerves, or surrounding tissues, and even cause secondary injuries.
Moving the injured person without confirming the injury or stabilizing the injured area.
[LOG START] [Time] 06:45 AM [Location] Bedroom, apartment complex on Minzhu Road [Environmental Observation] Room temperature approximately 18°C. Morning light filters through partially drawn gray curtains. A fitness tracker vibrates on a wooden nightstand. A blue duffel bag sits near the door, containing folded ...
Do not massage after a foot sprain
Ankle sprain
Sprains are often accompanied by ligament strains, bleeding, and tissue swelling. Massaging may increase bleeding and inflammation, leading to more severe swelling and potentially prolonging recovery time.
Going to a massage parlor to relieve pain
[LOG START] 06:30 AM - Bedroom Environmental Observation: Pale morning light filters through white linen curtains. A digital alarm clock blinks 06:30 on a walnut nightstand. A blue fleece blanket lies crumpled at the foot of a queen-sized bed. Behavioral Observation: 云晓敏 raises her left arm to silence the alarm....
Do not eat ginkgo skin
Eating ginkgo
The skin of ginkgo contains toxic substances like ginkgolic acid and hydrogenated ginkgolic acid, which can damage the central nervous system and cause poisoning.
Eating unpeeled ginkgo
[LOG START] [Time] 06:30 AM [Location] Bedroom [Environmental Observation] Dim morning light filters through partially opened navy-blue curtains. A digital alarm clock displays red numerals on a walnut nightstand. The room temperature is 22°C, with a ceiling fan stationary overhead. A folded cotton blanket rests ...
Do not repeatedly thaw frozen food
Purchasing frozen food
During thawing, the food temperature may reach the ideal range for bacterial growth. Once the food is thawed, bacteria start to multiply. If this process occurs repeatedly, the bacteria count can reach dangerous levels, increasing the risk of food poisoning.
Repeatedly thawing frozen food
[LOG START] **06:15 AM** [Location] Bedroom [Environmental Observation] Temperature approximately 12°C. Faint dawn light filters through blue curtains. A twin-size bed with a folded wool blanket sits against the wall. A low wooden desk occupies the corner, cluttered with inkstones, bamboo brushes, and scattered shee...
Avoid staying in valleys after heavy or continuous rain.
Planning a trip to mountain valleys during the summer flood season.
Heavy or continuous rain can cause landslides or mudslides, and valleys can accumulate water, leading to severe injury or even life-threatening situations.
Staying in valleys after heavy or continuous rain.
[LOG START] [Time] 06:15 AM [Location] Bedroom, Tibetan culture experience homestay, downtown Lhasa [Environmental Observation] Ambient temperature approximately 12°C. Faint dawn light filters through handwoven wool curtains. A low wooden bed with a folded sheepskin blanket, a brass alarm clock vibrating on a nig...
Patients with reflux esophagitis should not drink milk
Someone has reflux esophagitis
Milk can lower the pressure of the lower esophageal sphincter, increase the reflux of stomach or intestinal fluids, and worsen esophagitis
Drinking milk
[LOG START] [Time] 6:30 AM [Location] Residential streets near Yunlong District apartment complex [Environmental Observation] Temperature: 18°C. Dim morning light with lingering mist. Sidewalks damp from overnight dew. Sparrows fluttering in nearby plane trees, their beaks opening rhythmically. [Behavioral Observ...
Avoid outdoor exercise during smoggy weather
Smoggy weather
Sweat is not easily expelled, which can lead to chest tightness and increased blood pressure
Outdoor exercise
[LOG START] [Time] 06:30 AM [Location] Bedroom [Environmental Observation] Dim light filters through gray curtains. A digital alarm clock blinks 06:30 on a walnut nightstand. The room temperature measures 18°C via a wall-mounted thermometer. A folded navy-blue tracksuit lies on a chair beside a pair of running sh...
When preparing foods that require long periods of frying or sautéing, do not use non-stick pans.
Frying French fries
The boiling point of oil is around 320℃. Using a non-stick pan may cause harmful substances from the coating to dissolve, posing a health risk.
Using a non-stick pan to fry French fries
[LOG START] [Time] 07:30 AM [Location] Bedroom [Environmental Observation] Ambient temperature approximately 24°C. White linen curtains partially drawn, allowing diffuse morning light. A black digital alarm clock blinks 07:29 on a walnut nightstand. A gray fleece blanket lies crumpled at the foot of a queen-sized...
Do not run in the downwind direction during a fire
Encountering a fire
The fire spreads in the downwind direction, making it easy to be caught and surrounded by the flames
Running in the downwind direction
[LOG START] [Time] 07:15 AM [Location] Bedroom, 3rd Floor Apartment, Xinyuan Community [Environmental Observation] Morning sunlight filters through pale blue curtains, casting rectangular patterns on polished teak flooring. A digital alarm clock blinks 07:14 in red numerals beside a charging smartphone. Temperatu...
Light bulbs over 150 watts should not use bakelite lamp holders
Fitting a lamp holder for a 150-watt light bulb
Bakelite material has limited heat resistance, which may lead to aging or even melting
Using a bakelite lamp holder during assembly
[LOG START] [Time] 06:30 AM [Location] Bedroom [Environmental Observation] Room temperature 19°C. A digital clock on the nightstand glows red. Gray curtains block natural light. A ceiling fan rotates silently at low speed. [Behavioral Observation] Ding Xiaofeng sat upright, swung his legs over the edge of the bed, and ...
Do not eat dead river crabs
Eating river crabs
Bacteria in dead river crabs can quickly multiply, causing the meat to rot, which can easily lead to poisoning if consumed
Eating dead river crabs
[LOG START] [Time] 07:30 AM [Location] Bedroom [Environmental Observation] Sunlight filters through ivory linen curtains, casting diagonal shadows on a walnut-framed double bed. A digital alarm clock blinks 7:29 AM on a nightstand cluttered with a porcelain water cup and a dog-eared copy of *Dream of the Red Cham...
Fireworks should not be set off in corridors or narrow spaces.
In corridors, hallways, or other narrow spaces.
Narrow spaces can easily catch fire or cause injury due to sparks or blast waves, and they lack escape routes.
Setting off fireworks.
[LOG START] [Time] 07:30 AM [Location] Bedroom, second floor of Tibetan-style guesthouse [Environmental Observation] Ambient temperature approximately 10°C. Faded maroon curtains partially drawn, allowing diagonal sunlight to illuminate dust particles in the air. A woolen blanket lies crumpled at the foot of a lo...
Do not use plastic wrap for foods high in fat
Wrapping food with plastic wrap
When plastic wrap is used for foods high in fat, harmful substances in the wrap can dissolve, and consuming these foods can harm the body
Wrapping fatty pork with plastic wrap
[LOG START] ** [Time]** 07:00 AM ** [Location]** Bedroom ** [Environmental Observation]** Room temperature approximately 18°C. Morning sunlight filters through pale yellow curtains, casting diagonal shadows on a wooden nightstand. A digital alarm clock blinks 07:00 in red numerals. A gray fleece blanket ...
Do not carry fireworks or explosives on public transportation.
When passengers are traveling by bus, train, airplane, or other public transportation.
Fireworks and explosives are flammable and explosive, and in enclosed or bumpy environments, they may ignite or explode due to friction, high temperatures, or impact, leading to major safety incidents.
Carrying fireworks or explosives.
[LOG START] [Time] 06:15 AM [Location] Bedroom, Apartment Complex, Jinghu District, Wuhu City [Environmental Observation] Temperature: 20°C (thermometer on nightstand). Lighting: Dim, with pale sunlight filtering through half-closed gray curtains. Bed made with navy-blue linen. A folded traditional embroidered qu...
Do not use ice or snow to quench your thirst while climbing
Climbing
Sudden ingestion of ice or snow can easily cause laryngitis
Using ice or snow to quench thirst
[LOG START] [Time] 06:30 AM [Location] Bedroom [Environmental Observation] Room illuminated by soft light from a half-open curtain. Temperature approximately 22°C. A digital alarm clock blinks 06:30 on a pinewood nightstand. A pair of gray hiking boots sits near the door, laces untied. A framed topographic map of...
Do not use hot water to thaw frozen meat
Thawing frozen meat
Rapid thawing of meat can produce the carcinogen formaldehyde, which poses a health risk when consumed
Using hot water to thaw frozen meat
[LOG START] **06:30 AM | Bedroom** Environmental Observation: Pale morning light filters through white cotton curtains. A digital alarm clock blinks 06:30 on a wooden nightstand. A queen-sized bed with a rumpled navy-blue duvet occupies the center. Temperature registers at 19°C via a wall-mounted thermometer. Be...
Never brake suddenly when a tire blows out
The vehicle suddenly has a tire blowout while driving on the highway
It can cause the vehicle to lose control, leading to a collision or rollover
Sudden braking
[LOG START] [Time] 07:30 AM [Location] Bedroom [Environmental Observation] Dim morning light filters through gray curtains. Room temperature 24°C. A navy-blue duvet is neatly folded at the foot of the bed. A black analog clock on the nightstand displays 7:30. [Behavioral Observation] Qiu Mingyuan sits upright o...
When a pan of oil catches fire, do not pour water into it
Pan of oil accidentally catches fire
This will cause the oil to splatter
Pouring water into the pan when it is on fire
[LOG START] **7:00 AM | Bedroom** **Environmental Observation**: Blinds half-open, allowing diffuse morning light. Room temperature 20°C. A black fitness tracker vibrates on the nightstand. A gray hoodie hangs over the back of a wooden chair. **Behavioral Observation**: Xu Mingjie sat upright, rotated his should...
Do not immediately pour cold water on someone suffering from heatstroke.
Someone is experiencing heatstroke.
The sudden cold shock can cause blood vessels to constrict rapidly, making it difficult for body heat to dissipate, which can worsen heatstroke symptoms and even lead to serious consequences such as arrhythmia or shock.
Pouring cold water on them to cool them down.
[LOG START] **06:30 AM** **Location:** Bedroom **Environmental Observation:** Room temperature 22°C, pale sunlight filtering through half-closed gray curtains. A blue duffel bag rests against the wall beside a pair of white sneakers. **Behavioral Observation:** Luo Xiaofeng sat up, swung his legs over the edge...
Do not place coniferous plants indoors
Placing plants
The unique scent of coniferous plants can irritate the digestive system, causing discomfort.
Placing coniferous plants
[LOG START] [Time] 07:00 AM [Location] Bedroom, residential apartment, Weihai Huancui District [Environmental Observation] Dim morning light filters through ivory curtains. A queen-sized bed with a navy-blue duvet is neatly made. Walls display framed photographs of coral reefs. Room temperature: 21°C. [Behavioral...
Do not leave while using gas appliances
Using gas stove, gas water heater, and other gas appliances
It may lead to gas leaks, accidental flame extinguishment, or dry burning, causing fire, explosion, or carbon monoxide poisoning
Leaving midway
[LOG START] [Time] 07:30 AM [Location] Kitchen [Environmental Observation] White ceramic tiles reflect cool morning light. A gas stove with two burners sits against the east wall. A stainless steel pot emits faint steam. Ingredients are arranged on the counter: rinsed rice in a colander, chopped scallions, and a ...
Do not closely follow cars while cycling
Cycling on the highway
Cars can block your view, may stop suddenly, leading to potential collisions or being squeezed
Cycling behind a car
[LOG START] [Time] 06:15 AM [Location] Bedroom, second-floor apartment on Xinhua Street [Environmental Observation] Ambient temperature 22°C, vertical blinds partially open with diffuse morning light illuminating a wooden desk. A digital alarm clock displays red numerals beside a folded linen duvet. [Behavioral O...
Do not consume raw soy milk
Preparing soy milk for breakfast
Raw soy milk contains some harmful substances, such as saponins and trypsin inhibitors, which may cause symptoms like nausea, vomiting, and diarrhea.
Using soy milk as soon as a white foam appears on the surface after cooking
[LOG START] [Time] 05:45 AM [Location] Bedroom [Environmental Observation] Ambient temperature 12°C. Single bed with woolen blankets partially folded at the foot. Wooden floor partially illuminated by a battery-powered lantern (60% brightness) on a bedside table. A woven basket containing dried lavender sprigs si...
After a sprain occurs, do not continue walking.
Ankle sprain
The ligaments or tissues in the injured area are already strained or torn. Continuing to move can worsen the injury, leading to increased bleeding, swelling, and inflammation, and may even cause permanent damage.
Getting up to walk and check the sprain
[LOG START] [Time] 06:32 AM [Location] Kitchen, residential apartment, Tangkou Town [Environmental Observation] Soft morning light filters through east-facing windows. A stainless steel kettle emits faint steam on a gas stove. A black nylon backpack rests against a wooden chair, its side pocket containing a folde...
Fireworks should not be near fire sources or heated objects
Fireworks are stored at home
High temperatures or open flames may ignite them, causing explosions or fires
Placing them near fire sources or heated objects
[LOG START] **Time** 06:45 AM **Location** Bedroom **Environmental Observation** Room temperature at 20°C. Morning sunlight filters through cream-colored curtains. A digital alarm clock blinks 06:45 on a wooden nightstand. A woven basket in the corner holds folded laundry. **Behavioral Observation** ...
Do not drink coffee or strong tea when intoxicated
Intoxication
Because the caffeine in these drinks can stimulate the central nervous system, it may mask the symptoms of intoxication, leading the person to mistakenly believe they are sober, thus delaying treatment. Additionally, coffee and strong tea have diuretic effects, which can worsen dehydration, electrolyte imbalance, and l...
Consuming coffee or strong tea to stay alert
[LOG START] [Time] 08:30 AM [Location] Residential kitchen, Jinshui District, Zhengzhou [Environmental Observation] Natural light filters through east-facing windows. Ambient temperature measures 22°C via wall-mounted thermostat. A stainless steel oven preheats at 180°C. Countertops display flour sacks, a ceramic...
Do not lean over the railing to view objects in the water while on a boat
Viewing objects in the water while on a boat
May fall into the water due to boat movement or loss of balance
Leaning over the railing
[LOG START] [Time] 06:45 AM [Location] Bedroom, residential house near Jiuhuashan Scenic Area [Environmental Observation] Ambient light filters through sheer curtains, casting soft shadows on a wooden floor. A digital alarm clock blinks 06:45 on a nightstand beside a folded Hanfu dress. Temperature registers at 1...
Do not wash your hair immediately after exercise
Someone is sweating heavily after exercise
Washing your head with cooler water immediately after sweating heavily from exercise can stimulate the scalp blood vessels, causing hair follicles to contract sharply, which may damage them and even lead to hair loss. In severe cases, it may cause abnormal cranial blood vessel function, leading to dizziness, blurred vi...
Washing hair
[LOG START] [Time] 06:30 AM [Location] Bedroom, apartment on Zhonghua South Road, Nanming District [Environmental Observation] Room temperature 19°C. Gray curtains partially drawn, allowing faint morning light. A digital alarm clock blinks 06:29 on a walnut nightstand. A folded blue gym towel lies atop a black ex...
Rooms with gas facilities should not be used as living spaces
The room contains gas facilities (such as gas meters or pipes)
Gas leaks could lead to poisoning or explosions
Living or sleeping in this room for extended periods
[LOG START] **Entry 1** [Time] 07:15 AM [Location] Bedroom, northwest corner [Environmental Observation] Room temperature 20°C. A single bed with gray linen sheets occupies the center, flanked by a wooden nightstand holding a digital alarm clock. Morning sunlight filters through white curtains. A gas pipe runs...
If a burn is severe and the skin is red and oozing (the top layer of skin has been burned off), do not rinse with tap water.
Burn with the top layer of skin peeled off.
At this stage, the wound is open and tap water may contain bacteria or impurities, which can easily cause infection.
Rinsing the burn with tap water to relieve it.
[LOG START] [Time] 07:00 AM [Location] Bedroom [Environmental Observation] Soft morning light filters through cream-colored curtains. A digital alarm clock blinks 07:00 on a wooden nightstand. The room temperature registers at 19°C, with a fleece blanket neatly folded at the foot of a queen-sized bed. A gray card...
No smoking at gas stations
Refueling a car at a gas station
May cause an explosion leading to casualties
Smoking
[LOG START] [Time] 06:45 AM [Location] Bedroom, residential apartment on Minzu Road [Environmental Observation] Ambient temperature 19°C measured by wall-mounted digital thermometer. Twin bed positioned against eastern wall with navy blue duvet partially folded at footboard. White LED ceiling light activated. Cur...
People with high body weight should avoid activities like stair climbing, running, and jumping rope.
Someone is overweight.
During exercise, the knees endure pressure several times the body weight. Additionally, people with high body weight often have weaker lower limb muscles, which are less capable of supporting, stabilizing, and protecting the knees, making it difficult to handle the pressure from repeated jumping and sudden directional ...
Stair climbing, running, jumping rope.
[LOG START] **Time:** 07:15 AM **Location:** Kitchen **Environmental Observation:** Morning sunlight filters through east-facing windows, illuminating a marble countertop dusted with flour. Baking trays, mixing bowls, and a measuring cup are arranged in a semi-circle. A digital timer displays 08:00. **Behavior...
Do not eat tomatoes with green patches
The tomato has a green patch on its skin
Green tomatoes contain a toxic substance called solanine, which can cause symptoms like nausea, vomiting, dizziness, and salivation if ingested
Making a cold tomato salad
[LOG START] **06:30 AM - Bedroom** Environmental Observation: Morning light filters through ivory curtains. A digital clock displays red numerals on the nightstand. Temperature measures 21°C via a wall-mounted thermometer. A woven basket in the corner holds folded laundry. Behavioral Observation: 经雨萱 sits uprigh...
Do not sit under a tree during a storm while hiking.
Encountering a storm while hiking
Possible risk of lightning strike
Sitting under a tree
[LOG START] [Time] 07:15 AM [Location] Bedroom, residential apartment, Cardo District, Qamdo [Environmental Observation] Ambient temperature 12°C. Faded maroon curtains partially drawn, allowing diffuse morning light. A Tibetan rug covers wooden floorboards. Unmade twin bed with navy-blue duvet. Nightstand holds ...
The inductive ballast of a fluorescent light should be installed with the bottom facing upwards, not in any other direction.
Installing the inductive ballast of a fluorescent light
To prevent the asphalt inside the inductive ballast from melting and leaking out due to heat.
Installing with the bottom of the inductive ballast facing downwards
[LOG START] [Time] 06:15 AM [Location] Kitchen, residential apartment, 3rd floor, Building 7, Tewo Road [Environmental Observation] Ambient temperature: 12°C. Overcast lighting through east-facing window. Electric kettle (stainless steel, 1.5L) on a laminated countertop. Wooden mortar and pestle beside a ceramic ...
Do not consume bitter almonds
Bitter almonds
Bitter almonds contain highly toxic hydrocyanic acid, which can cause poisoning or even death if consumed
Consuming bitter almonds
[LOG START] [Time] 07:30 AM [Location] Bedroom, 3rd floor apartment, Building 12, Qingjiangpu District [Environmental Observation] Ambient temperature 22°C. Twin-pane windows partially open. Queen-sized bed with navy-blue duvet neatly straightened. Wooden nightstand holds a digital alarm clock, a dog-eared copy o...
Antibiotics cannot be used to treat inflammation.
Inflammation in the body (redness, swelling, pain).
Antibiotics are only effective against bacteria or microorganisms and have no direct effect on treating inflammation. They may even disrupt normal flora and increase antibiotic resistance.
Using antibiotics to treat inflammation.
[LOG START] [Time] 06:45 AM [Location] Bedroom, Lakeside Garden Residential Complex, Wuxing District, Huzhou [Environmental Observation] Room temperature 22°C, blinds partially open allowing diffuse morning light. A gray fitness tracker vibrates on a wooden nightstand. A folded blue bathrobe rests on a chair. [Be...