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What are ways to take care of my teeth while dealing with diabetes?
Make sure you brush at least twice a day and floss once a day. Use an antibacterial mouth rinse twice a day to help curb bacteria that can cause plaque buildup on teeth and gums. Check your mouth for inflammation or signs of bleeding gums. If you notice either, let your dentist know as soon as possible. Have your teeth...
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Can birth control pills affect your risk for breast cancer?
Other studies, however, show no such effect. Most experts believe the low risk at that age doesn't justify the exposure to radiation or the cost of mammography.
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What is the best way for younger women to screen for breast cancer?
But mammograms may be recommended for younger women with a family history of breast cancer and other risk factors. The American Cancer Society ( ACS) recommends that all women know how their breasts look and feel and report any changes to their doctor. The ACS states that research has not shown a clear benefit of perfo...
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Can young women get breast cancer?
But it can happen at any age, and it's important to be aware of your risk factors, regardless of your age. Diagnosing breast cancer in women under 40 years old is more difficult, because their breast tissue is generally denser than in older women. Expert groups don't all agree when women should start getting mammograms...
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What medications treat periodic limb movement disorder?
Many of these are also causes of restless legs syndrome. Benzodiazepines: These drugs suppress muscle contractions. It is probably the most widely used drug to treat PLMD. Dopaminergic agents: These drugs increased the levels of an important neurotransmitter (brain chemical) called dopamine, which is important in regul...
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What are symptoms of periodic limb movement disorder?
Typically the knee, ankle, and big toe joints all bend as part of the movements. In most people with PLMD, poor sleep and daytime sleepiness are the most bothersome symptoms. Many people do not link their sleep problem with leg movements.
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How do my medications affect how I poop?
Iron or calcium supplements can cause constipation in some people. Also on the list are meds for diabetes and Parkinson's disease, plus some blood pressure treatments. Over-the-counter medications like antacids can also stop things up.
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How do I know my diet is affecting how I poop?
You're not alone. Just be sure you add it to your diet gradually. If that doesn't help, talk to your doctor about other options to get you going or whether you can get these nutrients through your diet instead. Could it be a more serious problem? Colon trouble.
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What are the symptoms of costochondritis?
The pain, which may be dull, usually will be sharp and located on your front chest wall. It may radiate to your back or abdomen and is more common on your left side. There can be pain with a deep breath or cough. The most common sites of pain are your fourth, fifth, and sixth ribs. This pain increases as you move your ...
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What problems are associated with costochondritis in adults?
Chest pain in adults is considered a potentially serious sign of a heart problem by most doctors until proven otherwise. Chest pain in adults usually leads to a battery of tests to rule out heart attack and heart disease. If those tests are normal and your physical exam is consistent with costochondritis, your doctor w...
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What is the follow-up treatment for costochondritis?
Your doctor will refer you to a surgeon for consultation should this option be considered necessary. Infectious costochondritis responds well to IV antibiotics and surgical repair, but recovery may take a long time.
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What should you know about costochondritis?
Costochondritis is a relatively harmless condition and usually goes away without treatment. The cause is usually unknown, but may happen from increased activity involving the arms. Tietze syndrome is accompanied by a localized swelling at the painful area (the junction of the ribs and breastbone). The diagnosis can onl...
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When is surgery needed for costochondritis?
There is no specific test for diagnosing costochondritis. Your doctor will refer you to a surgeon for consultation should this option be considered necessary.
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How is endometriosis treated?
First, your doctor can surgically remove the endometrial tissue. Your doctor may consider pairing IUI with something called “controlled ovarian hyperstimulation” -- using medicine to help your ovaries produce more eggs. In vitro fertilization ( IVF) is also another option. It can increase your chances of conceiving...
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Can I get pregnant if I have endometriosis?
Can you get pregnant? Endometriosis is one of the most common gynecological diseases, and it's the leading cause of infertility. It affects about 5 million women in the United States, many in their 30s and 40s. Nearly 2 of every 5 women who can't get pregnant have it. It's a painful condition in which tissue that shoul...
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What do you need to know about human immunodeficiency virus (HIV)?
So you're at risk when body fluids from someone who's infected could get into and mix with yours. Since then, all blood in the United States and Western Europe gets tested for HIV.
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How successful are dental implants?
But, today, dental implants are available. With proper care (see below), implants can last a lifetime.
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How do toilet substitutes help male incontinence?
But if you're having a problem with male incontinence, these products can really help. These are plastic containers that a man can urinate into. They may be particularly helpful if you have urge incontinence, which makes it tough to get to the bathroom fast enough. You can keep one by the bed and another in the car in ...
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How does an external catheter help male incontinence?
External catheters. The urine is sent through a tube into a drainage bag. Some men only use these devices at night. To prevent leaks, it's very important to get the right fit and to follow the instructions from the manufacturer.
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What should someone do if they see a family member or friend suffer from an insulin overdose?
You'll need to know where you're starting from. They may need to inject you with something called glucagon. It's an insulin antidote. If you're prone to low blood sugar, ask your doctor if you should have glucagon on hand at home. If you're alert enough to follow instructions, they should give you sweet juice to drink....
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Which is more harmful between a high sugar level or a low sugar level?
One high level won't hurt you, but a very low level can. It'll make it much easier for you to stay on track.
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What are some signs of low blood sugar?
Your doctor may call it hypoglycemia. It often happens when you take too much insulin. Hypoglycemia happens to many people with diabetes. It can be serious. Thankfully, most insulin problems can be avoided if you follow a few simple rules. If you have low blood sugar because of an insulin overdose, you may have: Anxiet...
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How fast does squamous cell carcinoma (SCC) grow?
Squamous cell carcinoma ( SCC) is the second most common form of skin cancer. Unlike other types of skin cancer, it can spread to the tissues, bones, and nearby lymph nodes, where it may become hard to treat. When caught early, it's easy to treat.
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How is squamous cell carcinoma (SCC) diagnosed?
He will ask about your medical history, your history of severe sunburns or indoor tanning, any pain or symptoms you're having, and when the spot first appeared. You'll have a physical exam to check the size, shape, color, and texture of the spot. The dermatologist will also look for other spots on your body and feel yo...
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How is squamous cell carcinoma diagnosed?
He will ask about your medical history, your history of severe sunburns or indoor tanning, any pain or symptoms you're having, and when the spot first appeared. You'll have a physical exam to check the size, shape, color, and texture of the spot. The dermatologist will also look for other spots on your body and feel yo...
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How can pregnancy cause iron deficiency anemia?
You get iron deficiency anemia when your body is low in iron. It can happen if you don't eat enough foods containing iron, your body can't properly absorb iron, you lose iron through your blood, or you're pregnant.
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What are the symptoms of ameloblastomas?
The tumors usually grow slowly over many months or even years. For a while, the only symptom may be swelling in the back of your jaw. You also might have tooth or jaw pain. An injury to your jaw or an infection in your mouth also might raise your risk. This is called a biopsy, and it can confirm it's an ameloblastoma a...
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What happens after my surgery for ameloblastomas?
To make sure the tumor cells don't grow back, your doctor will take out the tumor and some of the healthy tissue around it. After surgery, you'll have a CT scan to make sure the tumor is gone.
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What happens if ameloblastoma is left untreated?
To make sure the tumor cells don't grow back, your doctor will take out the tumor and some of the healthy tissue around it. If a tumor does come back, it's more likely to become cancer.
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How can you get D-mannose naturally from foods?
D-mannose is a simple sugar found in many fruits. Such fruits include: Apples Oranges Peaches Some berries such as blueberries and cranberries D-mannose appears to be generally well tolerated in people.
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Why do people take D-mannose?
Other names for D-mannose are: Carubinose D-manosa Mannose Seminose D-mannose is used to treat a rare disease called carbohydrate-deficient glycoprotein syndrome type 1b. Preliminary clinical trails in Europe show that D-mannose may also treat or prevent urinary tract infections ( UTIs).
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What is D-mannose?
D-mannose is found naturally in high amounts in many fruits. It may make it harder to control your blood sugar.
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Can certain drugs or medications cause shaky hands?
Sometimes a tremor is your body's response to something: Drugs : The most common culprits are medications that block a brain chemical called dopamine. It moves information from one part of your brain to another. These drugs are used to keep your mood even. The tremors will go away when you stop taking the drugs. If you...
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How severe is essential tremor nerve disorder (ET) and can anything be done about it?
Although Essential Tremor can happen at any age, it's more likely in people over 40. At some point, eating, drinking, writing, and all the other daily tasks you do with your hands can become a bigger challenge. This condition can be hard to treat. Surgery is an option, as is a treatment called deep brain stimulation, i...
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What is the most common reason for shaky hands?
Essential Tremor is the most common tremor disorder. It usually starts in your hands, but it can move to your arms, head, voice, or other body parts. ET is different because it affects your hands when they're already moving. As you live with the disease, the tremor may spread from one side of your body to the other.
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What causes essential tremor nerve disorder (ET)?
It could result from a gene (your doctor may call this a mutation). That means if one of your parents has a tremor, you're more likely to get one, too. Toxins in the environment cause some cases. Although Essential Tremor can happen at any age, it's more likely in people over 40.
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What types of devices can help if you have arthritis?
Some joint protection techniques include: Using proper body mechanics for getting in and out of a car, chair or tub, as well as for lifting objects. Your therapist can show you catalogs that have a wide variety of assistive devices.
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How can I do resistance exercises for my neck pain?
Resistance Exercises: Standing or sitting, put your left hand on the side of your head above your ear. Gently press your head against your hand while holding your head straight. Do the same thing with your right hand. Core exercises can help with your neck pain.
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When is aspirin not safe for use in children?
And the FDA and drugmakers say that over-the-counter cough and cold medicines should not be given to children under age 4. Some doctors say that people with asthma should avoid aspirin because they get short of breath. If it's one that's not safe to take with your medical condition, look for another.
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What does over-the-counter (OTC) medicine mean?
Both acetaminophen and NSAIDs can lower your fever and ease muscle aches. Some people find that one medicine works better for them than another. Many OTC cold medicines have either acetaminophen or ibuprofen in them. Many symptoms of these two illnesses are similar. NSAIDs, including ibuprofen, ketoprofen, and naproxen...
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Do I need to go to a doctor if I am achy while sick?
When you feel like you're coming down with a cold, you don't need a crystal ball to figure out what's next. Maybe a headache, sore throat, or a runny nose. Achy muscles can be a problem, too. Want some relief?
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How do over-the-counter (OTC) pain medicines work?
Some good choices for pain relief are acetaminophen or NSAIDs like aspirin, ibuprofen, ketoprofen, and naproxen. Acetaminophen affects the areas of your brain that receive "pain messages."
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What should you do if you think drainage has stopped in your K-pouch (continent ileostomy)?
If, at any time, you think pouch drainage has stopped, do these four things: Irrigate the catheter. Pinch the catheter between your finger and thumb and check to see if a fluid or air column is moving up and down. Wiggle the catheter in and out about an inch. If you still think pouch drainage has stopped, remove the ca...
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How can you prepare to clean the catheter and your skin in a K-pouch (continent ileostomy)?
First, gather these supplies: Washcloths or paper towels Soap that isn't oily Plastic bag or newspaper Dressing Irrigation supplies: tap water, bulb syringe, and basin Wash your hands with soap and warm water, and dry them with a clean towel. Cleanse the skin around it and the stoma.
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How does laparoscopy help diagnose endometriosis?
To find out, your doctor may suggest a laparoscopy. In this procedure, a surgeon inserts a small camera through a tube into your abdomen to check for abnormal endometrial tissue. Make sure your doctor knows that you are trying to conceive if you're being treated for endometriosis.
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How does surgery help endomeriosis?
In some women, surgery significantly improves their chances of getting pregnant. You should know, however, that pregnancy rates tend to be lower for women with severe endometriosis. If you have problems with your fallopian tubes, your doctor may recommend surgery to correct the damage or unblock the tubes.
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How can you ease discomfort from fibrocystic breast changes?
Fibrocystic breast changes aren't harmful. Take a diuretic, a drug that helps drain fluid from your body. Keep it on at night if needed.
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How are fibrocystic breast changes diagnosed?
When you touch your breasts, do you notice that they feel lumpy or rope-like? Aside from a difference in the way your breast tissue feels, you might notice that: Changes are similar in both breasts Dark brown or green discharge leaks from your nipples Lumps change size during your menstrual cycle Pain or discomfort inc...
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What is combination therapy for type 2 diabetes?
Even if you change your lifestyle and take your medicine as directed, your blood sugar may still get worse over time. That doesn't mean you've done something wrong. Diabetes is progressive, and many people eventually need more than one drug. When you take more than one drug to control your type 2 diabetes, that's calle...
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Who should I ask about my medicine for my type 2 diabetes?
If you're on just one medicine, it's probably metformin, a pill or liquid that cuts down how much glucose your liver makes. You'll need to see your doctor more often when you start taking a new combination of drugs.
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Which combination of medicine do I need to control my type 2 diabetes?
If you're on just one medicine, it's probably metformin, a pill or liquid that cuts down how much glucose your liver makes. When you take more than one drug to control your type 2 diabetes, that's called combination therapy. Usually, you'll keep taking metformin and add something else. What that is may depend on your s...
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Why do I need more medicine for my type 2 diabetes?
Diabetes is progressive, and many people eventually need more than one drug. When you take more than one drug to control your type 2 diabetes, that's called combination therapy. If one medicine isn't enough to control your type 2 diabetes, you and your doctor should work together to find the best mix for you.
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How do I treat a minor cut or scrape?
Follow these steps to keep cuts clean and prevent infections and scars. Put pressure on the cut with a gauze pad or clean cloth. Keep the pressure on for a few minutes. Clean the wound. Once you've stopped the bleeding, rinse the cut under cool running water or use a saline wound wash. Clean the area around the wound w...
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How do I remove a splinter?
How do I remove a splinter? If the splinter is sticking out of the skin: Wash the skin around the splinter with soap and water. Clean a pair of tweezers with a cotton swab dipped in alcohol. Grab the end of the splinter with the tweezers. Pull it out at the same angle as the splinter went in. Clean the skin again with ...
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How do I treat a sunburn?
First, wash up with soap and water so you don't get bacteria into the cut and cause an infection. Use a baking soda paste or hydrocortisone cream 4 times a day to relieve itching. Apply an antiseptic spray, antibiotic ointment, or aloe vera cream to soothe the area. Soothe your burned skin with a cool, damp washcloth. ...
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What is respiratory syncytial virus (RSV)?
But for a small percentage, infection with RSV can lead to serious, sometimes life-threatening problems such as pneumonia or bronchiolitis, an inflammation of the small airways of the lungs. There's no vaccine for respiratory syncytial virus. Most babies and young children can be cared for at home: Remove sticky nasal ...
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What are steps to prevent respiratory syncytial virus (RSV) in children?
For most babies and young children, the infection causes nothing more than a cold. Tests for RSV include: Blood and urine tests to look for a bacterial infection and make sure your child isn't dehydrated Chest X-rays to look for any signs of pneumonia Tests of material scraped out of your child's nose or mouth Steps yo...
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What is a stroke?
Cells there don't get enough oxygen and start to die. It's also known as a "mini stroke" because blood flow to your brain is cut off only for a short time.
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When should you call 911 if you think you're having a stroke?
Early treatment can limit the damage to your brain and possibly save your life. It's possible to have a stroke while you're having a migraine, but that doesn't mean the migraine caused the stroke.
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When should I call 911 for a stroke?
Early treatment can limit the damage to your brain and possibly save your life. It's possible to have a stroke while you're having a migraine, but that doesn't mean the migraine caused the stroke.
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Is it possible to have a stroke while having a migraine?
A migraine with aura is the kind that can be confused with a stroke. If you're young, it's more likely to be a migraine.
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What should I know about syphilis?
What symptoms you have depends on which stage of the disease you're in. But the stages can overlap, and symptoms don't always develop in the same order. You could even be infected with this sexually transmitted disease ( STD) and not have any signs of it for years. The stages of syphilis are called “primary,” “se...
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What are the symptoms of primary syphilis?
You might notice that the lymph nodes near your groin are enlarged. Typically, the first visible sign of syphilis is a small, painless sore (doctors call it a “chancre”) on the skin (you may develop several sores). It normally appears at the spot where the bacteria entered your body. The sore won't hurt, and it may...
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How can I tell if my cat is purring because of relief and healing?
Even though purring takes energy, many cats purr when they get hurt or are in pain. It might simply be a way for a cat to soothe itself, like a child sucks their thumb to feel better. The low frequency of purrs causes a series of related vibrations within their body that can: Heal bones and wounds Build muscle and repa...
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What should you do if you're getting menopausal migraines?
You can also try medicines to relieve your headaches. Talk to your doctor about whether it's right for you. Once estrogen production stops and periods end, you may get a reprieve from your migraine pain. Sometimes, though, menopause doesn't spell the end of migraines.
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When should I talk to my doctor about menopause migraines?
You can also try medicines to relieve your headaches. Talk to your doctor about whether it's right for you.
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Is there a link between female hormones and migraine headaches?
That's one of the reasons why women are three times more likely to get migraines than men. For many women, menopause brings a welcome end to these headaches. But the hormonal changes leading up to menopause can sometimes make things worse before they get better. And some women find that the hormones make their headache...
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How can selective serotonin reuptake inhibitors (SSRIs) help with depression?
Newer Antidepressants. This class of antidepressants include citalopram ( Celexa), escitalopram ( Lexapro ), fluoxetine ( Prozac ), fluvoxamine ( Luvox), paroxetine ( Paxil), sertraline ( Zoloft). They include upset stomach, sleep problems, sexual problems, headache, anxiety, and dizziness, and weakness.
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What do you need to know about medications for depression?
But these drugs don't cure depression in the way that antibiotics cure infections. Instead, they can help ease the symptoms. You will probably need to continue medication even after you feel better. This helps reduce the risk of relapse. Depression can sometimes be like other chronic illnesses, like diabetes or heart d...
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Is there a test for genital herpes?
The blood test looks for antibodies to the virus that your immune system would have made when you were infected. HSV-2 almost always infects the genitals, so if antibodies to HSV-2 are detected in the blood, you probably have genital herpes. A blood test that shows antibodies to HSV-1 means you could have genital or or...
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What is the anatomy of a penis?
The head or glans is at the end of the shaft. The opening at the tip of the head, where urine and semen come out, is called the meatus. They have a maze of blood vessels, tissue, and open pockets. The urethra, the tube that urine and semen flow through, runs along the underside of them, in the spongy tissue of the corp...
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Which liver tumors are benign?
These tumors have different causes and are treated differently. They will not be discussed in this article.)
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What are fractures?
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What should you do if you miss your period and forgot to take a birth control pill?
If you miss more than 2 birth control pills, call your doctor for instructions. Many women do not have a period on low-dose birth control pills even if they don't miss any pills. This is normal, so don't be concerned -- but do take the test to be sure.
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What should you do if you missed more than two birth control pills?
You may need to take one pill daily until Sunday and then start a new pack. Or you might need to throw out the rest of the pill pack and start over with a new pack that same day. If you miss your period and have forgotten to take one or more pills, get a pregnancy test.
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How should you watch for mold as a trigger for allergic asthma?
But they (and their droppings) can trigger asthma flares. Outside, it thrives in soil and plant debris, which doesn't really pose a health problem. Inside, mold is a hazard, lurking in damp places like basements, the kitchen sink, and anywhere you have leaks or standing water. Your best defense is to get rid of as much...
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How should you watch for pollen as a trigger for allergic asthma?
But the fur and feathers aren't the problem. ( Climate change also means that pollen seasons can last longer than they used to.) Thunderstorms can also cause plants to release their pollen. Keep an eye on local weather forecasts and pollen counts, and have your child stay indoors on days when the counts are high.
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How should you watch for smells as a trigger for allergic asthma?
It's both an indoor and outdoor trigger for allergic asthma. This includes cleaning agents with chlorine, scented candles, incense, hairspray, air fresheners, deodorants and perfumes, paint, and pesticides. Look for fragrance-free personal care products. If you need to use paint or pesticides, make sure your child is n...
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How long do bones take to heal after an ankle break?
It's important to rest the ankle to prevent further damage and keep weight off of it. Elevating the injured ankle to at least the level of your heart will reduce swelling and pain. Ligaments and tendons can take longer to heal after a fracture is fully mended. It can take as long as two years to completely recover full...
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How do you treat tendon injuries?
Sprains, Strains, and Fractures Ankle injuries are defined by the kind of tissue -- bone, ligament, or tendon -- that's damaged. They include: Immobilization using a cast or splint Oral or injected anti-inflammatory drugs to reduce pain Physical therapy for range of motion, strength, and balance A brace to provide supp...
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What are symptoms of tendinosis?
Symptoms include: Sporadic pain on the outside of the ankle Weakness or instability in the ankle An increase in the height of the foot's arch With the subluxation you will notice ankle instability or weakness. You also may notice sporadic pain behind the outside ankle bone and a "snapping" feeling around the ankle bone...
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Who is most likely to get ankle injuries?
However, men between 15 and 24 years old have higher rates of ankle sprain, compared to women older than age 30 who have higher rates than men. Half of all ankle sprains occur during an athletic activity. Every day in the U. S., 25,000 people sprain their ankle. And more than 1 million people visit emergency rooms each...
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Are fractures treated surgically or nonsurgically?
If the sprain is mild, the swelling and pain may be slight. Typically the doctor will do this by putting on a brace that works as a splint or by putting on a cast. If the ankle is unstable, the fracture will be treated surgically. Often, the ankle is made stable by using a metal plate and screws to hold the bones in pl...
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How do you treat mild ankle sprains?
If the sprain is mild, the swelling and pain may be slight. With a mild sprain, you won't need a splint or a cast. Your doctor will tell you to put weight on the ankle fairly soon -- within one to three days -- as long as you can tolerate it and will prescribe range of motion, stretching, and strengthening exercises.
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How do gonadotropin-releasing hormone agonists (GnRHa) treat abnormal uterine bleeding?
When one of your ovaries releases an egg (called ovulation), certain hormones tell your body to build up then shed the lining of your uterus (called the endometrium). It's not used that often, but it can help spot adenomyosis.
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What is abnormal uterine bleeding?
If it's so heavy or unpredictable that it keeps you from doing some activities or makes you miss work or school, you may have a medical condition that should be treated. You probably won't be able to get pregnant after having it done, but it can be very dangerous if you do.
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Can an IUD stop abnormal uterine bleeding?
Abnormally heavy menstrual bleeding is called menorrhagia. After menopause, women who take hormone replacement therapy may still have periods.
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Will you need a spinal tap for multiple sclerosis?
They'll ask how you're feeling and help you figure out if your symptoms mean you have MS or another problem. Doctors use it to look for high levels of proteins and other substances that are signs of the disease. It can help diagnose MS, but it, too, isn't absolute proof.
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What should I do after a diagnosis of multiple sclerosis?
It can be a challenge for doctors to diagnose multiple sclerosis ( MS). If you've been waiting years or months, the news might be a relief. Either way, you'll have concerns about what the disease means for your life and your family. That's completely understandable. Talk with others -- your friends, your doctor, a supp...
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What tests will my doctor perform to diagnose multiple sclerosis?
Your doctor will need to: Find damage to at least two areas of your central nervous system (your brain, spinal cord, and optic nerves) Prove the damage happened at different points in time Rule out any other diagnosis The doctor will start by asking you about your medical history and your symptoms. They'll also do a fe...
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What happens after multiple sclerosis has been diagnosed?
It can be a challenge for doctors to diagnose multiple sclerosis ( MS). If you've been waiting years or months, the news might be a relief. Either way, you'll have concerns about what the disease means for your life and your family. That's completely understandable. Talk with others -- your friends, your doctor, a supp...
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Is precision medicine based on genetics?
Or a drug may work against only part of a tumor, which lets the remaining part continue to grow. These could include: The perfect diet for you -- and only you Tests to find the bacteria in your digestive system Blood samples to count your immune cells Real-time tracking of your blood sugar levels, heartbeat, or blood p...
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Why is precision medicine needed?
Picture this: You get detailed tests that can gauge how your arthritis or cancer differs from someone else's. Then you get a treatment that's tailored to you, rather than to anyone else. To test all this out, researchers are turning to something called “basket trials.” The “basket” is based on the genetics of y...
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What is precision medicine?
Picture this: You get detailed tests that can gauge how your arthritis or cancer differs from someone else's. These could include: The perfect diet for you -- and only you Tests to find the bacteria in your digestive system Blood samples to count your immune cells Real-time tracking of your blood sugar levels, heartbea...
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What is a stress test used for to diagnose heart failure?
Your heart releases it when heart failure develops. It helps your doctor find clogged heart arteries.
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Is it OK to do things besides sleep in your bedroom when you have insomnia?
If you suffer from insomnia, do not balance the checkbook, study, or make phone calls, for example, while in bed or even in the bedroom, and avoid watching television or listening to the radio. All these activities can increase alertness and make it difficult to fall asleep. Your bed should feel comfortable and if you ...
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What can help you sleep when you have insomnia?
Wake up at the same time each day. Eliminate alcohol and stimulants like nicotine and caffeine. Limit naps. Regular exercise can improve sleep quality and duration. The bed is for sleeping and having sex and that's it. Do not eat or drink right before going to bed. Make your sleeping environment comfortable. Get all yo...
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What is a parfait recipe I can make to help treat irritable bowel syndrome with constipation?
High- Fiber Berry Parfait Makes one parfait Ingredients cup strawberry or berry yogurt (low-fat or light depending on preference) cup sliced strawberries cup Raisin Bran cereal Garnish parfait with: a small dollop of light whipping cream or light Cool Whip and a whole strawberry or fan a few slices of strawberries on t...
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How can I make a Cruciferous Au Gratin for people with irritable bowel syndrome (IBS)?
Directions Add beans to small microwave-safe bowl and heat on HIGH for two minutes to warm and soften. Cruciferous Au Gratin Makes six side servings Ingredients 4 cups cauliflower florets ( Reserve about 2 cups of the coarsely chopped cauliflower stems) 4 cups broccoli florets 2 tablespoons chopped shallots 1 tablespoo...
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How can I make a high-fiber berry parfait for someone with irritable bowel syndrome (IBS)?
Directions Add beans to small microwave-safe bowl and heat on HIGH for two minutes to warm and soften. In 2-cup measure, blend yogurt with sliced strawberries. Spoon half of the mixture into parfait glass. Sprinkle half of the Raisin Bran over the yogurt mixture. Top that with the rest of the yogurt mixture and sprinkl...