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How can I make shopping easier if I have rheumatoid arthritis?
Carry carefully. You'll spare the weaker joints in your fingers and wrist. Whenever possible, put your purchases in a backpack or bag with a shoulder or cross-body strap. If shoulder pain makes it hard to reach high shelves, bring along a reacher -- a rod with a clamp at the end. Lots of stores have motorized scooters....
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What are types of histamine 2 (H2) blockers used to lessen heartburn?
There are different types of medications that tame heartburn by turning down how much acid is in your stomach. Commonly used H2 blockers are: Famotidine ( Pepcid as a prescription, Pepcid- AC as an OTC medication) Cimetidine ( Tagamet and Tagamet- HB) Nizatidine ( Axid and Axid AR) Ranitidine ( Zantac and Zantac 75) Pr...
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Can chronic fatigue syndrome affect your sex life?
They might not realize how much it affects your daily life. Some symptoms of depression are similar to your condition, so it can be hard to tell the difference.
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How should you eat if you have chronic fatigue syndrome?
Knowing to expect this pattern will help you understand how to manage your energy. A diet rich in polyunsaturated and monounsaturated fats, avoiding saturated fats and refined carbohydrates—like the Mediterranean Diet—is reported by many people with ME/ CFS to be helpful. If you think you are depressed, tell your d...
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Can knowing your pattern of chronic fatigue syndrome help you manage your energy?
Myalgic encephalomyelitis/chronic fatigue syndrome ( ME/ CFS) will change your life in many ways. It is a condition that can be hard to cope with. Watching what you eat can help you manage your symptoms. You may find you feel better when you talk to other people with your condition.
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Should you talk to your doctor about your chronic fatigue syndrome if you are depressed?
About half of those with ME/ CFS work. Some symptoms of depression are similar to your condition, so it can be hard to tell the difference. “ Red flags” for depression could include feelings of hopelessness, sadness, guilt or worthlessness, or thoughts of suicide and death. Medications and talk therapy for depressi...
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Can you exercise if you have chronic fatigue syndrome?
If you push yourself too hard, you may crash later. stretching and strengthening exercises using only your own body weight also can help. Shoot for one minute of activity followed by 3 minutes of rest. Break exercise into several brief sessions a day. Use “sticky notes.” Puzzles, word games, and card games – also...
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What is lichen sclerosus?
The condition mostly affects adult women after menopause. But other people can get it, too. Although there's no cure, there are treatments to manage your symptoms. Another theory is that your immune system attacks your skin.
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What causes postthrombotic syndrome in deep vein thrombosis?
Valves that don't work right let blood flow backwards and pool, instead of pushing it toward your heart. Post-thrombotic syndrome is usually mild, but some symptoms can be severe. They may not show up until years later. Keep your leg or arm raised while at rest.
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When do I need surgery to treat temporomandibular disorders (TMD)?
Arthroscopy is surgery done with an arthroscope. It'll be hooked up to a video screen, so he can examine your joint and the area around it.
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When is open-joint surgery used to treat temporomandibular disorders (TMD)?
This may or may not be painful. You may need this type of surgery if: The bony structures in your jaw joint are wearing down You have tumors in or around the joint Your joint is scarred or full of bone chips You'll get general anesthesia, then the doctor will open up the entire area around the joint so he can get a ful...
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When should you call a doctor about insomnia?
You have begun taking a new medication that could be interrupting your sleep. You notice an uncomfortable, painful, "crawling" sensation in your legs when trying to sleep or when your legs are not moving for prolonged periods (such as when driving or on an airplane flight). You have noticed changes in your mood (such a...
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How can smaller servings of food help protect my heart?
Studies show that more people have heart attacks after big meals. Watch out for restaurant portion sizes. The CDC says the amount of food in an average restaurant meal today is like four restaurant meals from the 1950s. Studies show that the bigger the portion you're served, the more you'll eat. The solution? Get in th...
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How do I choose meats wisely to help protect my heart?
It absorbs fat while you digest your food and cuts down swelling in your arteries. Or choose pork tenderloin, turkey, or chicken breast instead. Add more fish to your diet. Grill or roast fish that's high in healthy omega-3 fatty acids, such as salmon, tuna, trout, and sardines. Deli meats are often packed with salts, ...
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How much salt should I eat to help protect my heart?
Simple tweaks to your diet can have big benefits whether you want to prevent future problems, already live with high cholesterol or blood pressure, or have heart trouble like atrial fibrillation. Studies show that more people have heart attacks after big meals. You probably know it's good for you, but not all fish is e...
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What is the history of Dupuytren's contracture?
Many years later, the condition was named for French surgeon Baron Guillaume Dupuytren, who gave a now-famous lecture on retracted fingers in 1831. The first sign of Dupuytren's contracture is a hard knot or lumps of connective tissue that form under the skin of the palm.
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What happens when you get surgery for Dupuytren's contracture?
If Dupuytren's contracture isn't bothering you much, you shouldn't need treatment. Surgery When surgery is called for, the surgeon performs a fasciotomy in which tissue from the palm is removed through an incision. Then the open wound is allowed to heal on its own, or it is covered with a skin graft taken from another ...
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What causes Dupuytren's contracture?
Dupuytren's contracture is a condition that causes thick, tough tissue to form under the skin of the palm. They believe that at least some cases are hereditary, but Dupuytren's may also be associated with drinking alcohol and medical conditions like diabetes and seizures.
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What is Dupuytren's contracture?
The first sign of Dupuytren's contracture is a hard knot or lumps of connective tissue that form under the skin of the palm. As the bands tighten, they pull the involved fingers in toward the palm.
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What are the top ten warning signs of adult attention deficit hyperactivity disorder?
Here are 10 potential warning signs of adult ADHD: No. 1: Trouble Getting Organized For people with ADHD, the responsibilities of adulthood -- bills, jobs, and children, to name a few -- can make problems with organization more obvious and more problematic than in childhood. If you think you have adult ADHD, get examin...
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What are lifestyle changes to help symptoms of male "menopause?"
To make the diagnosis of male "menopause," the doctor will: Perform a physical exam Ask about symptoms Order tests to rule out medical problems that may be contributing to the condition Order blood tests, which may include measuring testosterone level If testosterone levels are low, testosterone replacement therapy may...
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How quickly does male "menopause" happen?
It is normal for men to experience a decline in the production of the male hormone testosterone with aging, but this also occurs with conditions such as diabetes. The testes, unlike the ovaries, do not run out of the substance it needs to make testosterone. A healthy man may be able to make sperm well into his 80s or l...
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How is torticollis diagnosed?
In about 75% of babies with torticollis, the right side is affected. Your baby works hard to turn toward you, struggles to turn his head all the way, and becomes upset because the movement is hard.
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What causes torticollis?
It is called the sternocleidomastoid, or SCM. When your baby has torticollis, this ropy muscle is shortened on one side. Your baby might have been cramped in the womb or may have been in an abnormal position, such as a breech position. That can put extra pressure on one side of your infant's head, which can cause the S...
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What is the treatment for torticollis?
The doctor may teach you some specific exercises to do with your little one. Offer the bottle or your breast in a way that gets her to turn away from the favored side. Place toys so that your baby is forced to look both ways. Those with sounds and lights are really good at drawing her attention. Holding your baby this ...
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Are antidepressants used to treat IBS?
At the same time, treatments that usually relieve the mood disorder can help some people with their IBS symptoms, too. But they're used in different ways for each condition, so it's important to talk with your doctor to learn how you should take them. Even people with irritable bowel syndrome who aren't depressed can g...
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Are there any other ways to treat irritable bowel syndrome besides medicine and talk therapy?
One type of talk therapy, called cognitive behavioral therapy, can help with IBS symptoms and the mood disorder. Some people find that stress management techniques, like meditation or deep breathing, help them feel better. Regular exercise also helps some people recover from depression. So does a good diet for IBS, the...
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Is depression tied to IBS?
It can be a frustrating cycle. At the same time, treatments that usually relieve the mood disorder can help some people with their IBS symptoms, too. They can give you even more options to consider when you're looking for relief. The symptoms of irritable bowel syndrome can cause a level of distress that looks like dep...
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What other blood tests are used to treat rheumatoid arthritis?
Other blood tests: Besides RF and anti- CCP, other blood tests could include: Complete blood count: It helps your doctor find anemia (low red blood cells), which is common in RA. It looks for four things: White blood cells 4.8-10.8 Red blood cells 4.7-6.1 Hemoglobin 14.0-18.0 Hematocrit 42-52 Platelets 150-450 Erythroc...
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What will your doctor look for in antibody blood tests for rheumatoid arthritis (RA)?
Antibody blood tests: Doctors look for certain proteins that show up in your blood when you have RA. Rheumatoid factor ( RF): high levels (over 20 u/ml) Anti- CCP (anti-cyclic citrullinated peptide): high levels (over 20 u/ml) ANA, or antinuclear antibodies: the results are positive or negative Not all people with RA h...
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What will your doctor look for in other blood tests for rheumatoid arthritis (RA)?
Other blood tests: Besides RF and anti- CCP, other blood tests could include: Complete blood count: It helps your doctor find anemia (low red blood cells), which is common in RA. Normal ranges are: Men younger than 50: 0-15 mm/h Men older than 50: 0-20 mm/h Women younger than 50: 0-20 mm/h Women older than 50: 0-30 mm/...
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When should you see a doctor about rheumatoid arthritis (RA)?
RA is a problem with your immune system. If you don't diagnose and treat it in time, it could harm your joints. Most people with RA do have some sort of joint damage. Most of it happens in the first 2 years. Don't panic if you learn you have rheumatoid arthritis.
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What are warning signs of motor skill developmental delays in children?
Contact your child's doctor if your child has any of the following signs at the age that's indicated. By 3 to 4 months, contact the doctor if your child: does not reach for, grasp, or hold objects does not support his or her head well does not bring objects to his or her mouth (by 4 months) does not push down with legs...
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What are warning signs of vision developmental delays in children?
Contact your child's doctor if your child has any of the following signs at the age that's indicated. By 3 months, contact the doctor if your child: does not follow moving objects with his or her eyes does not notice hands (by 2 months) has trouble moving one or both eyes in all directions crosses eyes most of the time...
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What causes vision developmental delays in children?
Speech delays in toddlers are common. Other eye problems include: amblyopia (lazy eye), poor vision in one eye that may also appear to turn outward infantile cataracts -- a clouding of the eye's lens -- or another inherited problem (these problems are rare) retinopathy of prematurity, an eye disease that sometimes affe...
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What should I know about developmental delays in children?
These delays are significant lags in one or more areas of emotional, mental, or physical growth. If your child experiences a delay, early treatment is the best way to help him or her make progress or even to catch up. When that happens, it is called "global developmental delay." Contact your child's doctor if your chil...
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What are warning signs of cognitive developmental delays in children?
Contact your child's doctor if your child has any of the following signs at the age that's indicated. In addition, watch for any loss of skills that have already been learned. By 1 year, contact the doctor if your child: does not search for objects that are hidden while he or she watches does not use gestures, such as ...
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What are social and emotional developmental delays in children?
Usually these problems show up before a child begins school. Warning signs of social or emotional delays.
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What should I keep in mind regarding developmental delays in children?
As you watch your child grow, remember that each child develops at his or her own pace and the range of normal is quite wide. There are many different types of developmental delays in infants and young children. Even children who do have serious delays can make big improvements when treatment begins as early as possibl...
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What are warning signs of speech or language developmental delays in children?
By 3 to 4 months, contact the doctor if your child: does not respond to loud noises does not babble begins babbling but does not try to imitate sounds (by 4 months) By 7 months, contact the doctor if your child: does not respond to sounds By 1 year, contact the doctor if your child: does not use any single words (like ...
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What is yohimbe?
The active ingredient from the bark of yohimbe -- yohimbine -- is used in some prescription drugs for erectile dysfunction. Yohimbine drugs have also been used to ease the sexual side effects of antidepressants and to treat low sex drive in women. However, it's not clear that yohimbe -- the natural product -- has the s...
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What is indigestion?
You might have: Bloating Belching and gas Nausea and vomiting An acidic taste in your mouth Fullness during or after a meal Growling stomach Burning in your stomach or upper belly Belly pain These symptoms might be worse when you're stressed. This type is called functional or non-ulcer dyspepsia.
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How is indigestion diagnosed?
Be specific about where in your belly you usually feel pain or bloating. First, your doctor will try to rule out other health conditions that could be causing your symptoms. She might do blood tests and X-rays of your stomach or small intestine. She might also use a thin, flexible tube with a light and a camera to look...
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How can I prevent indigestion?
High-fat foods can also add to the problem. Avoid alcohol. You can keep a food diary to figure out what you eat that gives you trouble. Other ways to prevent the problem: Eat small meals so your stomach doesn't have to work as hard or as long. Eat slowly. Avoid foods with a lot of acid, such as citrus fruits and tomato...
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How can being a woman affect your risk for irritable bowel syndrome?
It's not clear why, but some researchers think the changing hormones in the menstrual cycle may have something to do with it. The condition seems to run in families.
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What is supraventricular tachycardia (SVT)?
Most of the time, it doesn't cause any serious health problems, though it's natural that a really fast heartbeat would concern you. Be sure to make an appointment with your doctor if you've felt your heart racing when you haven't been exercising or feeling anxious. It's actually a group of several different heart condi...
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What is atrioventricular reciprocating tachycardia (AVRT)?
Like AVNRT above, this happens when cells in your heart are sending electrical impulses in an extra circle. That's what ends up causing the extra heartbeats.
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What should I know about an enlarged uterus?
But pregnancy isn't the only potential reason for an enlarged uterus. An enlarged uterus is common and can be a symptom of a variety of medical conditions, some of which require treatment. Two of the most common causes of an enlarged uterus are uterine fibroids and adenomyosis. The cause of fibroids is not known, but t...
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How can uterine fibroids lead to an enlarged uterus?
While the cause of adenomyosis is unknown, the condition usually occurs in women older than age 30 who have had children. It is more common in women who have had uterine surgery, including a cesarean section. In some cases, an enlarged uterus can be a symptom of uterine cancers, including endometrial cancer (affecting ...
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What tests are used to diagnose serotonin syndrome?
Don't stop any medication before talking to your doctor. Other conditions may cause symptoms that are similar to serotonin syndrome. Lab tests to exclude other causes of symptoms may be ordered.
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When is a lung transplant not recommended?
Numerous tests are performed during a lung transplant evaluation, which can include: Pulmonary function tests Cardiac stress test Coronary artery catheterization Bone mineral density test Chest X-ray Computed tomography ( CT scan) of the chest Blood tests for kidney function and liver function, and a complete blood cou...
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How do you prepare for a lung transplant?
First, a doctor refers a patient to a regional transplant center. At the transplant center, doctors, psychologists, social workers, and other staff meet with the person to gather information. This may take place on several visits occurring over many weeks or months. Besides the patient's lung condition, the team consid...
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How do doctors grade a brain tumor?
The grading also gives you an idea of how fast the tumor may grow and spread. Grade 1. The cells look nearly normal and grow slowly. Long-term survival is likely. The cells look slightly abnormal and grow slowly. The tumor may spread to nearby tissue and can recur later, maybe at a more life-threatening grade. These tu...
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How can chemotherapy help with treating brain cancer?
They often cause seizures or changes in behavior. Radiation therapy is used after surgery to kill any tumor cells that remain in the area.
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What should you about malignant brain tumor?
Some brain tumors contain cancer cells and others don't: Benign brain tumors don't have cancer cells. The rates of growth vary, but cells can invade healthy brain tissue nearby. Malignant tumors rarely spread beyond the brain or spinal cord.
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How are swollen joints (joint effusion) caused by infectious arthritis treated?
Infectious arthritis . Sometimes, surgery may be needed to allow drainage of infected material.
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How are swollen joints (joint effusion) caused by inflammatory types of arthritis treated?
Psoriatic arthritis . These include the disease-modifying anti-rheumatic drugs ( DMARDs), biologic agents such as tumor necrosis factor inhibitors, and enzyme inhibitors which can block the proteins that cause.
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What are Muehrcke's lines
Muehrcke's lines appear as double white lines that run across the fingernails horizontally. Muehrcke's lines usually affect several nails at a time. There are usually no lines on the thumbnails. The exact cause of Muehrcke's lines is not clearly understood. The lines are not caused by injury to the cuticle or nail area...
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Have Muehrcke's lines been linked to any health issues?
The lines have been linked to low levels of a protein called albumin. Although low albumin level is most commonly linked to liver disease, many different systemic (body-wide) diseases can cause low albumin levels. Muehrcke's lines have been seen in people with: Cancer after chemotherapy Kidney disease, including nephro...
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What causes muscle cramps?
You are having a muscle cramp. They include: Poor blood circulation in your legs Working calf muscles too hard while exercising Not stretching enough Being active in hot temperatures Muscle fatigue Dehydration Magnesium and/or potassium deficiency A problem such as a spinal cord injury or pinched nerve in your neck or ...
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When should I call the doctor about muscle cramps?
You are having a muscle cramp. How can you stop it and prevent another one from happening? But if you get them often and for no clear reason, tell your doctor.
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How can I be referred for a diabetes educator?
The C-peptide test is a tool your doctor uses to test whether you have type 1 diabetes, when the immune system attacks and destroys cells in the pancreas, or type 2, when your body doesn't use insulin as well it should. A high level can mean that you: Have insulin resistance -- meaning your body doesn't use it as well ...
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Who is at risk of getting colorectal cancer?
You're also more likely to develop it if you smoke or eat a high-fat diet. If you're at risk for colorectal cancer, or if the results suggest you might have it, your doctor will likely order a colonoscopy.
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What eating milestones should you expect in your 10-month-old?
Be sure to avoid choking hazards such as popcorn, raisins, nuts, hard candy, whole grapes, and hot dogs cut into circles. Now that a few teeth have come in, introduce thicker consistencies and more table foods cut up into small pieces that you serve as finger foods. Letting her feed herself these finger foods allows he...
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What milestones should you expect in your 10-month-old?
At 10 months, your baby's coordination has improved a lot. Now that a few teeth have come in, introduce thicker consistencies and more table foods cut up into small pieces that you serve as finger foods. When you say “car” or “dog,” your baby may point at the object, and she should respond to the sound of her o...
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How do anticonvulsant drugs treat bipolar disorder mood episodes, and when are they most effective?
Several anticonvulsant medications are recognized as mood stabilizers to treat or prevent mood episodes in bipolar disorder. Today, they are often prescribed alone, with lithium, or with an antipsychotic drug to control mania. Anticonvulsants work by calming hyperactivity in the brain in various ways. They are often pr...
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What are symptoms of hypermobility joint syndrome?
It is a common joint or muscle problem in children and young adults. The pain is more common in the legs, such as the calf or thigh muscles. It most often involves large joints such as the knees or elbows. That swelling may come and go within hours. For some people, doctors recommend splints, braces, or taping to prote...
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Who should think about trying the ketogenic diet for epilepsy?
About half of kids who follow it have a big drop in how many they get. As many as 1 in 7 stop having seizures completely. The diet helps with many types of epilepsy, but works especially well with Lennox- Gastaut syndrome, myoclonic astatic epilepsy ( Doose syndrome), and others. Some pediatric epilepsy syndromes respo...
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What things do I need to know before I buy a child safety seat?
Yet buying and installing a car seat can seem overwhelming. Don't get intimidated. You just need to consider three things: Your baby's age Your baby's weight and height Whether the car seat meets safety standards Here's a quick guide from the CDC on how to choose a seat based on your child's age, weight, and height: Bi...
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Why do I need a child safety seat?
Because it's an essential part of car safety. Child seats save lives. If your baby is securely strapped in a car seat, his or her risk of dying in a car accident goes down by 71%, according to the CDC. Every state has different laws on children's car seats. Some states will fine you $100 or more for failing to secure y...
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What should I do if someone faints?
If he or she is sitting, carefully support them in a bent position, with their head between their knees. If he or she is lying down, position them on their back and raise their feet higher than their head. Turn their head to the side, so that their tongue does not accidentally block their breathing and so that any vomi...
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How can I track my joint stiffness symptoms to tell my doctor?
You may feel it in these areas: Fingers and hands Wrists Elbows Knees Ankles Feet Shoulders Hips Jaw Make a list of your symptoms and when they happen. Has it changed in intensity over time or moved to new joints? You might also take some blood tests to help find out what the problem is. Pace yourself.
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Is it important to stay at a healthy weight to treat rheumatoid arthritis?
At your appointment, share your list of symptoms and also mention anything that's not related to your joints, such as fatigue or weight loss. If you're not sure what your weight goal should be, ask your doctor.
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How does maintaining a healthy weight help with rheumatoid arthritis?
At your appointment, share your list of symptoms and also mention anything that's not related to your joints, such as fatigue or weight loss. If you're not sure what your weight goal should be, ask your doctor.
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How do medications help with rheumatoid arthritis?
Although stiff joints are a classic symptom of rheumatoid arthritis ( RA), you can also get them for other reasons. You may need to take more than one. Some stop the disease from getting worse. Others ease symptoms of joint stiffness and pain.
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What is the Zhong Zhu or TE3 pressure point?
This treatment involves massaging certain points on the body to relax muscles, balance your natural energy flow, and relieve stress and pain. He Gu, or LI4 -- short for large intestine 4 -- is a point on your hand that, like GB-21, can be targeted to relieve headaches, stress, neck pain, and more. You'll find it in the...
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What is acupuncture for migraines?
It's based on the idea that your body has a natural flow of energy called chi that travels along routes known as meridians. If one of these pathways is blocked, your chi is unbalanced, and acupuncture can fix it. It's also been part of Chinese medicine for more than 2,000 years.
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What are alternative treatments for migraines?
That's why many people turn to alternative treatments like acupuncture, acupressure, or even special ear piercings. There are few, if any, negative side effects for most patients.
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When can shared psychotic disorders happen?
Shared psychotic disorders usually happen only in long-term relationships in which the person who has the psychotic disorder is dominant and the other person is passive. For instance, this could happen in a cult if the leader is psychotic and his or her followers take on their delusions. Usually, treatment involves sep...
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What does the trigeminal nerve do?
Each trigeminal nerve splits into three branches, controlling the feeling for different parts of your face. They are: The ophthalmic branch. This affects your lower eyelid, cheek, nostril, upper lip, and upper gum. The mandibular branch.
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When do you need surgery for trigeminal neuralgia?
Surgery: Over time, your medication may help you less and less. That's common among people with trigeminal neuralgia. If that happens, you have several surgical options. Procedures include: Microvascular decompression, which moves or takes out blood vessels that are affecting the nerve. Gamma knife radiosurgery, which ...
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How are vaginal fistulas treated?
A vaginal fistula is an abnormal opening that connects your vagina to another organ. Most often, the culprit is tissue damage that can result from any of the following: Abdominal surgery (hysterectomy or C-section) Pelvic, cervical, or colon cancer Radiation treatment Bowel disease like Crohn's or diverticulitis Infect...
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What causes vaginal fistulas?
A vaginal fistula is an abnormal opening that connects your vagina to another organ. Most often, the culprit is tissue damage that can result from any of the following: Abdominal surgery (hysterectomy or C-section) Pelvic, cervical, or colon cancer Radiation treatment Bowel disease like Crohn's or diverticulitis Infect...
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What are side effects of chromium?
Chromium -- specifically, trivalent chromium -- is an essential trace element that's used by some people as a supplement. Chromium seems to have few side effects. There have been some reports of chromium causing occasional irregular heartbeats, sleep disturbances, headaches, mood changes, and allergic reactions. Chromi...
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How safe is chromium?
Chromium -- specifically, trivalent chromium -- is an essential trace element that's used by some people as a supplement. Experts don't know how much chromium people need. Excessive doses of chromium may actually worsen insulin sensitivity.
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What are types of food that I can get chromium?
Chromium -- specifically, trivalent chromium -- is an essential trace element that's used by some people as a supplement. Perhaps most importantly, chromium forms a compound in the body that seems to enhance the effects of insulin and lower glucose levels. Foods that are good sources of chromium include: Vegetables suc...
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How does chromium interact with other drugs?
Chromium -- specifically, trivalent chromium -- is an essential trace element that's used by some people as a supplement. If you have kidney or liver disease, do not take chromium without talking to your doctor first. Since chromium may affect blood sugar levels, it is crucial that anyone taking diabetes medications, l...
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Why do people take chromium?
Chromium -- specifically, trivalent chromium -- is an essential trace element that's used by some people as a supplement. Some studies have shown that chromium supplements may be helpful for people with type 2 diabetes and insulin resistance (prediabetes). There's good evidence that chromium can lower glucose levels an...
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How will your doctor diagnose retinal vein occlusion?
She'll put drops in your eyes to open up your pupils. She'll use a tool called an ophthalmoscope to check your retina for signs of blockage or bleeding. Your doctor will be able see any fluid leaks in your blood vessels.
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What is retinal vein occlusion?
When a vein in the retina becomes blocked, it's called retinal vein occlusion. This can give you blurry vision or even sudden permanent blindness in that eye. It's similar to retinal artery occlusion, which is sometimes called an eye stroke. You may get drops to dilate your pupils and then a machine scans your eyes wit...
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How can I begin exercising if I have diabetes?
Exercise may do more things for you than you realize, if you have diabetes. Start with these 7 simple strategies: Your doctor will make sure you're ready for whatever you want to do. Just a few things, like lifting heavy weights, can be dangerous if diabetes has damaged the blood vessels in your eyes, or if you have ca...
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As a diabetic, what should I wear when exercising?
Exercise may do more things for you than you realize, if you have diabetes. It's unlikely, but if you have any sudden pain; or if you can't catch your breath after slowing down or stopping; or if you get lightheaded – stop, and let your doctor know about any problems. Moisture-wicking socks and gel insoles can help p...
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How should I start my exercises if I have diabetes?
Start with these 7 simple strategies: Your doctor will make sure you're ready for whatever you want to do. When it's time to get moving, warm up before and cool down after. Drink plenty of water before, during, and after exercise so you don't get dehydrated.
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What are the treatments for patellofemoral pain syndrome?
Typically caused by overuse, patellofemoral pain syndrome can lead to pain, stiffness, or a buckling feeling in the knee and lower thighbone. It's common in athletes, especially females and young adults. Often, it gets better with over-the-counter pain relievers and the “ RICE” method: Rest. Avoid activities that t...
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What can you do to treat prepatellar bursitis?
Bones, tendons, and ligaments all come together so you can run, jump, and kick to your heart's content. Small tears. With prepatellar bursitis, the bursa in the front of your knee gets irritated and swells with extra fluid. That puts pressure on your knee that leads to pain. If it happens due to an injury, it usually g...
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What are the treatments for chondromalacia patellae?
Often, it gets better with over-the-counter pain relievers and the “ RICE” method: Rest. Damage to the cartilage behind the kneecap is called chondromalacia. You may feel a dull pain around or under your kneecap that gets worse when you go down stairs. Again, you'll start with self-care: Avoiding activities that ca...
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What does patellofemoral pain syndrome feel like?
It's common in athletes, especially females and young adults. Your doctor may suggest physical therapy to: Improve strength and range of motion in your thigh, hip, abs, and lower back Show you how to tape your knee or use a brace to reduce pain Teach you how to correct your form if your knee moves in when you squat Rar...
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What is prepatellar bursitis?
Bones, tendons, and ligaments all come together so you can run, jump, and kick to your heart's content. Small tears. With prepatellar bursitis, the bursa in the front of your knee gets irritated and swells with extra fluid. That puts pressure on your knee that leads to pain.
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How many calories should I eat if I have HIV?
That's because your body will undergo changes, both from medications and the disease itself. To get enough calories: Consume 17 calories per pound of your body weight if you've been maintaining your weight. Consume 20 calories per pound if you have an opportunistic infection. Consume 25 calories per pound if you are lo...
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What are the symptoms of cervical radiculopathy?
Cervical radiculopathy is the damage or disturbance of nerve function that results if one of the nerve roots near the cervical vertebrae is compressed. A person with radiculopathy may experience muscle weakness and/or numbness or tingling in fingers or hands. Other symptoms may include lack of coordination, especially ...