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b389c38d2200b49b1a465b460aa64906 | What can you do to prevent kidney problems caused by diabetes? | The good news: Drugs that lower blood pressure (even if you don't have high blood pressure) can cut your risk of kidney failure by 33%. |
d37459481ff49b5ef47d672787cfcc3c | What can my doctor do to help with nerve issues because of diabetes? | He could also give you drugs that go on your skin, like creams or patches. He might suggest you use a device that stimulates your nerves called TENS (transcutaneous electrical nerve stimulation). |
818976a84bfa57309d41529d1da2fe13 | What are the symptoms of kidney problems caused by diabetes? | Symptoms: You usually don't notice any symptoms with early diabetes-related kidney disease. In later stages it can make your legs and feet swell. |
76a9c3341ceae84bb2b5b23e2763f9f4 | How can diabetes affect your teeth? | Having diabetes puts you at higher risk for gum disease. |
ff666f801ab8a36d4c0deed8b1c39224 | What can you do to avoid heart and blood vessel problems caused by diabetes? | The good news: Many studies show that controlling your diabetes can help you avoid these problems, or stop them from getting worse if you have them. |
61ceb58183e9a0e02f0780013b6b4624 | What can you do to prevent teeth problems caused by diabetes? | The good news: If you keep your blood sugar under control, visit your dentist regularly, and take good care of your teeth each day by brushing, flossing and rinsing with an antiseptic mouthwash, you can avoid gum problems and tooth loss. |
5e358791b687c45a7603fa8f418827ed | What can you do to avoid complications from diabetes? | If you don't make the effort to get a handle on it, you could set yourself up for a host of complications. The good news: Many studies show that controlling your diabetes can help you avoid these problems, or stop them from getting worse if you have them. That may include medication, surgery, or other options. But the most important ways to slow diabetes complications are to keep your blood sugar levels under control, eat right, exercise, lose weight, avoid smoking, and get high blood pressure and high cholesterol treated. |
175a1d007176b8278a2ec5f4edda5d71 | What parts of the body can diabetes affect if it is not managed? | Diabetes can take a toll on nearly every organ in your body, including your: Heart and blood vessels Eyes Kidneys Nerves Gastrointestinal tract Gums and teeth Heart disease and blood vessel disease are common problems for many people who don't have their diabetes under control. The good news: Studies show that regular eye exams and timely treatment of these kinds of problems could prevent up to 90% of diabetes-related blindness. But the most important ways to slow diabetes complications are to keep your blood sugar levels under control, eat right, exercise, lose weight, avoid smoking, and get high blood pressure and high cholesterol treated. |
4d44150e28d8fda98add7af721e7a30a | How are the organisms that cause sexually transmitted disease (STDs) spread? | Most of the organisms are spread by vaginal, anal, or oral sex, but some, such as those that cause genital herpes and genital warts, may be spread through skin contact. You can get hepatitis B by sharing personal items, such as toothbrushes or razors, with someone who has it. |
db83012297e29fe3900478444309db07 | What signs and symptoms of sexually transmitted diseases (STDs)? | You may not realize you have certain STDs until you have damage to your reproductive organs (rendering you infertile), your vision, your heart, or other organs. Having an STD may weaken the immune system, leaving you more vulnerable to other infections. Pelvic inflammatory disease ( PID) is a complication of gonorrhea and chlamydia that can leave women unable to have children. It can even kill you. If you pass an STD to your newborn child, the baby may suffer permanent harm or death. |
7293f0e1ab6a4a951bdb4d2dfe73cd35 | Who is at high risk of sexually transmitted diseases (STDs)? | You are at high risk if: You have more than one sex partner You have sex with someone who has had many partners You don't use a condom when having sex You share needles when injecting intravenous drugs You trade sex for money or drugs HIV and herpes are chronic conditions that can be managed but not cured. |
1547260fb85cb6f5384c2038896b5efc | How are sexually transmitted diseases (STDs) contracted? | You can get a STD from vaginal, anal, or oral sex. You can also be infected with trichomoniasis through contact with damp or moist objects such as towels, wet clothing, or toilet seats, although it is more commonly spread by sexual contact. |
a77681c3bf92a4c2c37b51d4bfbcd332 | What are sexually transmitted diseases (STDs)? | HIV, chlamydia, genital herpes, genital warts, gonorrhea, some forms of hepatitis, syphilis, and trichomoniasis are STDs. STDs used to be called venereal diseases or VD. They are among the most common contagious diseases. |
023a873da20704e9982416f4e581f3e4 | Do sexually transmitted diseases (STDs) require treatment? | STDs are serious illnesses that require treatment. Some STDs, such as HIV, cannot be cured and can be deadly. By learning more about STDs, you can learn ways to protect yourself. |
5228689528fa4345beafe02c166cfbc7 | Where do the germs that cause sexually transmitted diseases (STDs) come from? | The germs that cause STDs hide in semen, blood, vaginal secretions, and sometimes saliva. |
240b30fa16298e980857989b107b4133 | What kind of infection causes sexually transmitted diseases (STDs)? | STDs include just about every kind of infection. Bacterial STDs include chlamydia, gonorrhea, and syphilis. Viral STDs include HIV, genital herpes, genital warts ( HPV), and hepatitis B. Trichomoniasis is caused by a parasite. |
f6b092ec21c2cb201a49d6a31a14d272 | What sexually transmitted diseases (STDs) are chronic? | STDs are sexually transmitted diseases. Hepatitis B also may become chronic but can be managed. |
5d74c36ae07c5d2840e25a9b11080df3 | How common are sexually transmitted diseases (STDs)? | STDs are sexually transmitted diseases. They are among the most common contagious diseases. More than 65 million Americans have an incurable STD. Each year, 20 million new cases are reported; half of these infections are among people ages 15 to 24 and they can have long-term consequences. |
b315457e39737d3b17d5ab86b7ba59b2 | How can I lower my risk of type 2 diabetes if I have gestational diabetes? | To lower your risk: Try to keep your weight in a healthy range. Not sure what that is? Ask your doctor. Eat a good diet that includes lots of vegetables, whole grains, fruits, and lean protein. Make exercise a habit. |
aed5dd1901430ec3c353e5c89009b74a | How can lupus cause color changes in fingers and toes? | Blood vessels in your fingers and toes can tighten and slow the flow of blood there. The tips of your fingers or toes may turn red, white, or blue in cold weather or a cold room. They may also tingle, hurt, or go numb. This problem is known as Raynaud's phenomenon. It helps to keep your toes and fingers warm by wearing mittens and thick socks. |
06ded90de8be669ef692a61811cc683d | How can you treat skin conditions caused by lupus? | Your doctor will likely prescribe a topical medication, such as a steroid cream or gel, to clear up the problems. Sometimes steroid shots are used. You can also help prevent skin reactions, too. The best way is to use sunscreen to protect yourself from the sun's ultraviolet ( UV) rays, and cover up! |
68a8e29a7e3d407f39efbdb18673ba3f | How can lupus cause bluish, lacy pattern under the skin? | This is known as livedo reticularis. It's likely to appear on your legs, where it can give a "fishnet" look. Like Raynaud's, it tends to be worse in cold weather. |
f3c11d0f39ddc71e2ce72993b903edda | How can lupus cause butterfly rash? | Be on the lookout for some of these rashes that can be caused by skin lupus: Butterfly rash: Called a "malar" rash, this may spread over your nose and cheeks in the shape of a butterfly. The butterfly rash can be just a faint blush or a very severe, scaly rash. |
d0f1d77848b4c3b4ddb4f053488724b0 | How can lupus cause sores and rashes? | Some may be coin-shaped (called discoid lupus). Or you may develop red, scaly patches or a red, ring-shaped rash, especially where your skin gets sun or other UV light. The sores get worse without treatment. They usually don't itch or hurt, but they can cause scarring. If this happens on your scalp, you may get patches of permanent baldness. |
e57bf1996d213af931287de271563609 | How can lupus cause hair loss? | In some cases, your immune system may destroy hair follicles and make hair fall out for a time. New hair may sometimes grow in. A severe lupus flare can also make your hair fragile and brittle. This is most likely around the edge of your scalp. |
4564c0bd24d1ca6d6fb0272fdc0dc897 | How can lupus cause small, red, coin-shaped areas? | They don't cause scarring, but they can darken or lighten the skin where they appear. These spots are called cutaneous vasculitis lesions. |
5abfe5197228563e7d3b5d226ca1bafb | How can excess weight and rheumatoid arthritis (RA) affect your body? | Dealing with RA means dealing with chronic inflammation. Most treatments focus on easing that. It not only damages the lining of your joints, inflammation can also cause problems with other parts of your body, like your: Skin Eyes Lungs Heart Blood vessels Having more fat cells brings more inflammation. That's because fat cells release proteins called cytokines. When they build up, they start the inflammation process. The more fat cells you have, the more cytokines you'll have. The more cytokines you have, the more inflammation you have. That makes RA symptoms worse and causes more damage to your body. |
9e88a0cbe38ae5e8a1a32a9905446f60 | How does excess weight affect rheumatoid arthritis (RA)? | Nearly two-thirds of the people who have RA are overweight or obese. Carrying extra weight increases your odds of heart disease, stroke, and other chronic problems. It takes an added toll on your health if you have RA. It can: Ramp up your RA symptoms Keep your meds from working the way they should Put more stress on already damaged joints RA has no cure. |
afd1c881baa93d45d6078c4a8f5f010d | How can being overweight with rheumatoid arthritis (RA) affect your joints? | Whether you have RA or not, adding pounds to your frame puts pressure on your joints. The ones that bear weight feel the most strain, like your: Ankles Knees Hips Low back Spine Feet When you add that to a disorder that wears down your joints with constant inflammation, you have double trouble. |
e5b2be71a4a8b0685e750b9752c7a03c | How can being overweight affect your medications for rheumatoid arthritis (RA)? | Doctors often prescribe biologics like infliximab ( Remicade) or it's biosimilars, infliximab-abda ( Renflexis), Infliximab-dyyb ( Inflectra), as a treatment for RA. These drugs target parts of your immune system that cause inflammation. When you're overweight, the effectiveness of these drugs goes way down. Studies show they work for only about half of overweight people, compared to 75% of people at a healthy weight. Some disease-modifying antirheumatic drugs ( DMARDs) like methotrexate ( Otrexup, Rasuvo, Trexall) also don't work as well when you're overweight. Doctors aren't sure why. It may be because the cytokines that fat cells add to your system keep inflammation going, no matter how you treat it. What they do know is slimming down makes it more likely that DMARDs will help you feel better. |
ad17ce37c2d5755764720a80492a7837 | What are the symptoms of Ramsay Hunt syndrome (RHS)? | RHS often causes a painful rash of blisters filled with fluid in or around one ear. In some cases, blisters also can show up in your mouth and throat. Regular shingles also cause a blistery rash, but the bumps usually break out on a smallish strip of your torso instead of on your face. |
51030dc09829524ff599d6c5d826cc52 | How is Ramsay Hunt syndrome (RHS) diagnosed? | If you think you may have RHS, you should see a doctor right away so you can begin treatment quickly. Your doctor can usually diagnose it by asking you about your symptoms and doing an exam. But she may want to test a bit of fluid from a blister to confirm it. |
58d7faca4c22fccb103f2158c2b1ea83 | What causes the reactivation of Ramsay Hunt syndrome (RHS)? | In most cases, there doesn't seem to be a reason for the "reactivation" of the virus. Unlike with chickenpox, people who get shingles can get it again. |
6d9dfafd08abe5c30ea73c64958f83c7 | What muscles are affected by Ramsay Hunt syndrome (RHS)? | Because of the nerve that is affected, RHS also usually causes some weakness in the muscles in your face. You might find it hard to smile or completely close one eye. In rare cases, you might not be able to move the muscles on one side of your face at all Other common symptoms include: Ear pain which can start before you see a rash. |
2c6e111180940bca956a8a7e1ea7daf2 | What are some common symptoms of Ramsay Hunt syndrome (RHS)? | In rare cases, you might not be able to move the muscles on one side of your face at all Other common symptoms include: Ear pain which can start before you see a rash. Hearing loss Ringing in the ear Vertigo Nausea/vomiting The virus that causes chickenpox (varicella-zoster) hibernates inside groups of nerves. |
29cd3e93e788e669d5bb03cf7c6770c7 | What causes Ramsay Hunt syndrome (RHS)? | Hearing loss Ringing in the ear Vertigo Nausea/vomiting The virus that causes chickenpox (varicella-zoster) hibernates inside groups of nerves. It can stay there forever and never cause trouble again -- or it can "wake up" and create a new infection in one of the nerves in your body. When it affects the nerve in your face that goes to your ear, it's called herpes zoster oticus. |
5f5eee1db66730a2c383c365d09e226b | Which drugs can treat Ramsay Hunt syndrome (RHS)? | If started early, antiviral drugs, like acyclovir, may help you get better faster. Your doctor also may give you a prescription for pain medication or a corticosteroid to help make you more comfortable and get rid of some of the inflammation. |
e8ab2fb1578951a7531759e3a266bf08 | How soon will Ramsay Hunt syndrome (RHS) clear up? | Infections usually clear up within a couple of weeks. Some people have nerve pain from RHS after the rash is gone. In rare cases, surgery is needed to ease pressure on the nerve in your face. |
c157da2e6301b71a9e0826b544dacd8d | How contagious is Ramsay Hunt syndrome (RHS)? | In most cases, there doesn't seem to be a reason for the "reactivation" of the virus. But the blisters have the live varicella zoster virus in them. So newborns and people who haven't had chickenpox or been vaccinated against it can get chickenpox from someone with RHS. |
74d7a1f2f80c03277cdaea23d3f20cfc | Where does Ramsay Hunt syndrome (RHS) attack on the body? | Anyone who's had chickenpox can get it, but it commonly affects people over 60. When it affects the nerve in your face that goes to your ear, it's called herpes zoster oticus. |
706cb355fa20ff08d57b7ab3f129256f | Why do you need a total serum protein test? | Your doctor could order this test as part of a routine checkup. But he may also want to: Make sure you're getting enough nutrition Screen for liver, kidney, or blood disease See if you're at risk for an infection Find the cause for symptoms you're having A technician will take a sample of your blood. |
063b28703e083b0ff9f189d33958763c | What is a total serum protein test? | Two of the key ones are: Albumin. This carries medicines and hormones throughout your body. It also helps with tissue growth and healing. Globulin. This is a group of proteins. Some of them are made by your liver. Others are made by your immune system. They help fight infection and transport nutrients. The total serum protein test measures all the proteins in your blood. It can also check the amount of albumin you have compared to globulin, or what's called your â A/ G ratio.â Healthy people have a little more albumin than globulin, but if you're sick, this won't be the case. |
0696e3eeddc255fe8506d8e4373e88a8 | How is a total serum protein test done? | The total serum protein test measures all the proteins in your blood. Sometimes this is taken from a vein in your arm. It can also be done with a finger prick. For newborns, it's done with a âheel stickâ -- the blood is drawn through a small puncture of the heel. Some drugs, like birth control pills, reduce the amount of protein in your blood. This can skew your test results. Make sure your doctor knows all the medicines you're taking, as well as any herbs, vitamins, or illegal drugs. Make sure to drink plenty water before taking this test. Being dehydrated can change the results. The lab results should be back in about 12 hours. |
130b96830a58b0fc461e7b94c090931a | What should you know about a total serum protein test? | This often includes a total serum protein test. It measures the amount of protein in your blood. This can give you insight into your general health. It can also be used to look for some serious health problems. Your doctor could order this test as part of a routine checkup. |
0da51bd86a82c83bd9038654c1bcc56e | What are some drugs that turn down the immune system when dealing with severe eczema? | Drugs that turn down your immune system: Some steroid-free drugs can stop your immune system from overreacting and attacking your skin. Cyclosporine, methotrexate, and mycophenolate are pills taken by mouth to ease itching and give your skin a chance to heal. But they do come with side effects like increased blood pressure and an upset stomach. They also put you at an increased risk for infections and cancer. |
6ec4b94adb594352253eb36ec9da028b | What should someone do if they have tried home remedies for severe eczema? | Be aware that once the steroids clear your system, your symptoms may come back. |
783530b397abef614334564f14fe3226 | How does talk therapy treat severe eczema? | Talk therapy: Having eczema can make you feel anxious, angry, or hopeless. The stress you feel can make your skin worse. Talking to a therapist or counselor can help you realize that you do have some control over your health -- or at least how you react to it. You can also join a support group with others who have eczema and are dealing with many of the same feelings. |
f720e2ffa03d9907960505a42026e890 | What are some creams that can help treat severe eczema? | Crisaborole ( Eucrisa), pimecrolimus ( Elidel), and tacrolimus ( Protopc) are creams or ointments that can treat itching and rashes caused by eczema. Because there may be a rare link between these drugs and skin cancer, you should only use them for short periods of time. They should never be given to people with chronic health problems or to children younger than 2. |
b4a72f4538b3a82129ead7e83e0f427b | How do antihistamines help with severe eczema? | Antihistamines: These drugs won't stop a flare, but they may be able to relieve itching. Diphenhydramine ( Benadryl), which you can buy at the store, is a good choice. So are hydroxyzine ( Atarax) and cyproheptadine ( Periactin), which your doctor can prescribe. Take them at night, as all of these will make you sleepy. |
abbf2f8575384697586cea4def3e2e63 | How do antibiotics treat severe eczema? | Antibiotics: Antibiotics won't relieve your itching or skin redness. Still, you may take them if your eczema gets infected. |
33f142e28afc8f7250c8d00577381c47 | How does phototherapy treat severe eczema? | Phototherapy: If your doctor suggests âlight therapy,â you'll sit under a special machine that emits UVB light. UVB rays are the type that can give you a sunburn. But when you're exposed to very small amounts, they actually help your skin. UVB rays can reduce itching and inflammation. They can also help your skin resist bacteria that can cause infections. Up to 70% of people with stubborn eczema see their symptoms improve after about a month of light therapy. |
fe6982b5f51b164bb5d0b4efc5d0941b | How do diet changes help treat eczema? | Diet changes: A certain food is likely not the only cause of your eczema, but it could play a part. Certain foods may trigger a change in your skin within minutes or cause a flare days later. If you're having a hard time clearing up your eczema with medicines, your doctor could suggest you try a food elimination diet. You may also need to be tested for food allergies. This can confirm which foods are making your skin worse so you know to avoid them. |
2d5c88fda0dd10cbbf79fe93588836b5 | How does stress reduction treat severe eczema? | Stress reduction: If you're not at ease talking with a therapist, there are other ways to ease your stress. Hypnosis, guided imagery, and meditation have all been shown to help ease eczema symptoms. You can also try biofeedback. During a treatment session, sensors attached to your body will measure your heart rate, muscle tension, and brain waves. Once you learn what it feels like when your body is upset or stressed, you can learn to calm yourself. |
2287193ec8bcd097e3441417dcc584bc | How can steroids help with severe eczema? | Other treatments may be able to soothe your skin and get your symptoms in check. Steroids: If you're in a severe flare, your doctor may prescribe a steroid cream, shot, or pill. Because steroids are good at easing inflammation, they'll make you feel better quickly. You can help prevent this by taking good care of your skin. Because there may be a rare link between these drugs and skin cancer, you should only use them for short periods of time. |
2f53a4850e471f7c8d0d114d45b0f821 | Should you see a doctor about human bites? | See a health care provider about any human bite that has broken the skin, because there is a high risk of infection. Signs of infection include redness, pain, swelling, or pus. Tell the health care provider if the person has stiffness, lack of mobility, or numbness in the area. There may be damage to tendons or nerves. |
fa4f9ae06aeddc2196a3bcf9b8f8be53 | How do you clean human bites? | Rinse for several minutes under running water. Apply antibiotic ointment to prevent infection. Cover the wound with a gauze or bandage. |
7c7257c7a70eeb7cfc48dda8bad68650 | When should you call 911 about human bites? | Blood spurts from the wound. Apply firm, direct pressure with sterile gauze or clean cloth until bleeding stops. See a health care provider about any human bite that has broken the skin, because there is a high risk of infection. |
78c280357d0bd5822ed510aef8772eb7 | How can my doctor help me manage fatigue with rheumatoid arthritis? | Ask your doctor about medications. If fatigue hits often, talk to your doctor. If you can't get to sleep, prescription sleep aids could help you get a full night's rest. The doctor can also test your blood to make sure it's not another condition making you tired. |
0ff71caa0614781acf57cbb70a738275 | How can a sleep routine help me manage fatigue with rheumatoid arthritis? | Stick to a sleep routine. Good habits help you get enough rest so you feel less fatigue the next day. Go to bed at the same time each night. Get up at the same time each morning. Cut back on caffeine, alcoholic drinks, and nicotine. All of these can disrupt your sleep. Fight the urge to take an afternoon nap. Sleeping during the day can make it harder for you to nod off at night. When it's time for lights out, turn off devices like your smartphone or tablet. You'll rest better in a dark, quiet room. |
83ef216802950b6910a142db3b4f75b3 | How can counseling or therapy help me manage fatigue with rheumatoid arthritis? | Cognitive behavioral therapy or counseling with a mental health professional can ease the stress that worsens your fatigue. It can also help you control how fatigue affects your life. |
c3e5d05063a14a84943d1209fd27520e | What alternative treatments should I explore to help manage fatigue with rheumatoid arthritis? | Massage therapy often eases stress and anxiety. It helps you let go of your thoughts and get to sleep. Acupuncture also works for many people. Talk to your doctor before you take any herbal treatment or try any nonmedical therapy. |
2cec25f613b8ff552f3d774a3619eed5 | How does eating the right food help me manage fatigue with rheumatoid arthritis? | Omega-3 fatty acids, found in foods like nuts and cold-water fish, help ease fatigue by reducing inflammation. Start your day with a healthy breakfast, even if you wake up tired. Choose foods that are rich in fiber, complex carbohydrates, and lean protein. A bowl of high-fiber cereal, fresh fruit, and low-fat milk can give you more energy for the rest of your day. |
31f6478aaee1f38588e740bf244102a4 | How does regular exercise help me manage fatigue with rheumatoid arthritis? | Get regular exercise. The last thing you may want to do is work out. But activity lowers fatigue if you have RA. Simple things like a daily walk or a swim can build stronger muscles and soothe achy joints. Try to do something, even if you just stretch, even on days when you're really tired. Yoga and tai chi are two gentle activities that help ease fatigue and lower stress that can keep you awake. |
10ccf25362a69a41cc25c772f0b1d95d | How does drinking water help me manage fatigue with rheumatoid arthritis? | Omega-3 fatty acids, found in foods like nuts and cold-water fish, help ease fatigue by reducing inflammation. Your body needs fluids to keep going. Fatigue may be a sign that you're dried out. Aim for about eight glasses a day. You may need more if you're extra active or when it's hot outside. |
d948cf0d286444157435a2467f89bf7d | What are thumb touches for carpal tunnel syndrome? | One at a time, touch the tip of each finger to the tip of your thumb so they make an O-shape. Repeat a few times. |
ac24327ca223f9c8196b4ed4700e36a8 | How can you do wrist resistance exercises for carpal tunnel syndrome? | Sit down at a table. Rest your forearm, wrist, and hand on the table, with your palm facing down -- this is the hand and wrist affected by carpal tunnel syndrome. Lay your other hand across the knuckles at a 90-degree angle, so your hands make a plus sign. Lift your bottom hand up, but resist with your top one. You'll feel this in the muscles of your forearm. Repeat a few times a day. |
ab9ace010d580698b2d5d0134536366f | How do you do nerve gliding exercises for carpal tunnel syndrome? | Like the last exercise, you'll move through a series of positions with this one. Go slow and move smoothly: Bend your elbow and make a fist that faces you -- your wrist is neutral. Straighten your fingers out so they all point up, wrist neutral, thumb tucked in and pointing up. Bend your wrist to point your fingertips away from you, thumb still in close to your fingers. Extend your thumb out to the side. Hold that position, but turn your forearm away from you. Use your other hand to gently pull your thumb down for a little more stretch. Do this for just a few seconds. Repeat three to five times. Do this two to three times a day. |
3f61b31abdb2abf9b305707098bb9328 | Do exercises help with carpal tunnel syndrome? | But keep in mind that studies are mixed about how much they help. You'll get the best results if you do them along with other treatments, like using a brace and tweaking your activities so they put less strain on your hand and wrist. When you try hand exercises for carpal tunnel syndrome, remember this isn't like going to the gym to lose weight. Forget the whole " No pain, no gain" idea. If it hurts, take a break. If you push it, you can make your symptoms much worse. One more tip: Start slow and easy and see how it goes. If you're not sure if an exercise is right for you, check with your doctor. |
188636cecb790683f50fbdf402108aba | What's a wrist exercise that might help if you have carpal tunnel syndrome? | Rest your elbow and arm on the table and let your wrist hang over the side, palm of your hand facing up. Bend your hand away from you so your fingers point down toward the floor. Hold for 15-30 seconds. Return to a straight, neutral wrist with palm facing down. Bend your wrist up so your fingertips point toward the ceiling. Use your other hand to gently pull your fingers back toward you. Repeat 10 times. Do this up to three times a day. |
3a842e61793fdeb2a16d64e799e63fe4 | How do you do a wrist curl exercise? | Sit or stand for this one. Grab a 1-pound weight or a can of beans. With your elbows at your side, lift your forearm so your arm makes an L-shape. Your forearm should be parallel to the floor. Start with your wrist straight and neutral, palm with the weight facing down. Bend your wrist up. Return to a straight, neutral position. Repeat 10 times. Do this up to three times a day. |
cb7e39985a14ac9cf6dd8b0f74cff2ca | How can you stretch your wrist? | Bend your hand toward you so your fingers point up toward the ceiling. Bend your hand away from you so your fingers point down toward the floor. Hold for 5 seconds. Sit down at a table. Rest your forearm, wrist, and hand on the table, with your palm facing down -- this is the hand and wrist affected by carpal tunnel syndrome. Start with your wrist straight and neutral, palm with the weight facing down. Return to a straight, neutral position. Repeat 10 times. Do this up to three times a day. |
465e84e47e8f0686ce86d905064a911f | How do you do tendon gliding exercise for carpal tunnel syndrome? | Curl your fingers inward, so they're all bent at the middle knuckles and your fingertips touch the top of your palm -- it looks like you're hitchhiking with curled fingers. Fold your fingers straight down so your fingertips touch your palm -- you're making a straight-fingered fist with your thumb now tucked in and touching your index finger. Curl your fingers into a regular fist. Like the last exercise, you'll move through a series of positions with this one. Go slow and move smoothly: Bend your elbow and make a fist that faces you -- your wrist is neutral. Bend your wrist to point your fingertips away from you, thumb still in close to your fingers. Do this two to three times a day. Repeat 10 times. |
836a2e737a96a73e4c12da9b77151947 | Do hand squeezes for grip strength help if you have carpal tunnel syndrome? | Hold for 5 seconds. Repeat 10 times. Do this up to three times a day. |
7ecfdade4a88c289e7320906323f347c | What is finger fanning for carpal tunnel syndrome? | Make a fist. Fan your fingers out -- stretch them as far as you can. Repeat 10 times. |
35856451c275f2b38c116acf2db2787d | What is the purpose of a colostomy? | When the colon, rectum, or anus is unable to function normally because of disease or injury, or needs to rest from normal function, the body must have another way to eliminate the waste. A colostomy is an opening -- called a stoma -- that connects the colon to the surface of the abdomen. This provides a new path for waste material and gas to leave the body. A colostomy can be permanent or temporary. |
4e8213ff92b11bd690d3266dd9cff119 | What are some warnings that can come with a colostomy? | In some cases of colostomy, skin irritation or infection can result from stool that leaks under the bag. A hernia can develop around a colostomy, and the bowel may become narrow. Taking good care of your stoma and eating a balanced diet can help you avoid these problems. |
1e1fe0dcbfdfdd67e6cb3103013ba13a | What is a colostomy? | It also absorbs any remaining nutrients. The solid waste material is then passed through the colon to the rectum. From there, it is eliminated from the body through the anus. When the colon, rectum, or anus is unable to function normally because of disease or injury, or needs to rest from normal function, the body must have another way to eliminate the waste. A colostomy is an opening -- called a stoma -- that connects the colon to the surface of the abdomen. |
470ed00b92d31d2ca446798faae3e1e7 | How will a colostomy change someone's life? | While still in the hospital after your surgery, you will be educated about the care of your colostomy and given some tips for making the necessary adjustments. Living with a colostomy will require a modification of your lifestyle. But with proper education and guidance, it can be manageable. Hopefully the following tips will help you adjust. And, keep in mind there are colostomy societies and support groups available to offer assistance. Monitor your medications. Some medicines can cause constipation or diarrhea. Eat a well-balanced diet. Avoid foods that cause excessive gas, such as cabbage, beans, and some nuts. A dietitian can help you choose a balanced diet that will help you avoid constipation and diarrhea and not interfere with your colostomy. Live your life. Having a colostomy is not the end of life as you know it. Modern colostomy supplies are designed to lie flat and are not noticeable under clothing. Most colostomy patients are able to return to work and to many of the activities -- including sex -- they enjoyed before surgery. Consider colostomy irrigation. Some people find that a process called colostomy irrigation, which uses an enema through the stoma, clears the colon for the day and a bag may not be necessary. Talk to your doctor to find out if you are a candidate. Be sure to talk with your doctor or the nurse about resuming your normal activities and about any concerns you have about living with your colostomy. |
1420442195305f4d0f35ff2a20b9ec80 | Can an infection cause low levels of white blood cells? | Infection: Viruses can affect your bone marrow and cause low WBCs for a while. Severe infections, like blood infections, can lead to your body using up WBCs faster than it can make them. HIV kills a specific kind of white blood cell. |
9797699a0af3975817cf9c3138e4abb3 | How does your doctor check how many white blood cells you have? | Your doctor measures how many of these cells you have by sending some of your blood to a lab to do a complete blood count, or CBC. Your white blood cell count is one of the numbers you get back from this test. |
9710d6bdcb8f01e6008bfab857f8206c | Can medicines cause low levels of white blood cells? | Medicines: Some drugs, including antibiotics, can destroy WBCs. |
d466b7a8dbddbc595d2e23798df80354 | Can poor nutrition cause low levels of white blood cells? | Nutrition: Not eating well or low levels of certain vitamins, such as folic acid and B12, can affect how your body makes WBCs. Alcohol abuse can mess with the nutrients in your body and with WBC counts, too. |
1ee358c0493b45825957bd019507f74c | How can spleen problems cause low levels of white blood cells? | Spleen problems: The spleen also makes WBCs. Infections, blood clots, and other problems can make it swell and not work the way it should. This will drop your WBC count. |
65b159056c379af112ac5365e7fb7b9f | What is the normal range of how many white blood cells a person has? | A blood test that shows a WBC count of less than 4,000 per microliter (some labs say less than 4,500) could mean your body may not be able to fight infection the way it should. |
a2a45987c17f6ff4dd99399d5d4526b4 | Why do some people fear trying to lose weight? | Fears come in all reasons and rationales, like: You think other people will be jealous if you lose weight, and they may stop hanging out with you. You believe that people will notice you more if you take action, and you're not confident you'll know how to respond. Noticing a fear is the first step to overcoming it. |
5d9f87e4a1328ddfa3f3a50e0260a0bc | What are some small goals I can set for myself to lose weight? | Add one more glass of water to your day over the course of a week; it will help you feel fuller. Go to bed 5 minutes early every day for a week until you're hitting the sack about 8 hours before you have to wake. Celebrate each time you meet a small goal. Treat yourself to something small (like downloading a new song) that's not about food. |
5c832f8adb63a00955b647edd58827da | Do rapid weight loss goals work? | Drastic, over-the-top plans won't take you to your goal weight. Instead, take small steps toward a realistic goal. It will keep you moving steadily forward. It may take longer than you'd like, but you're much more likely to stick with your plan. |
6e19d085d2aeb0731f274ff5c58c21d3 | Do I have to avoid all treats while trying to lose weight? | It happens when you set goals you can't meet and when you refuse to give yourself the praise you deserve. Automatic thoughts are what you say to yourself. |
62f4948e1ba1d34194bf90ae098b432d | Who is mostly affected by diabetic comas? | It usually affects people with type 2 diabetes that isn't well-controlled. It's common among those who are elderly, chronically ill, and disabled. Doctors aren't sure why, but they think these people may not realize they're thirsty or may not be able to get enough to drink. This is a serious condition, and if it isn't spotted soon and treated quickly, it could be fatal. Knowing the symptoms can help you stay safe. |
d88260814579c1a3c7386d918eb2ff48 | Can a diabetic coma be prevented? | Take these simple steps to help protect yourself: Check your blood sugar regularly, as your doctor recommends. Know your target blood sugar ranges and what to do if the readings are too high. Plan how often to check your blood sugar when you're sick. Take extra care of yourself if you're ill. |
69ef6f01aaad41face54bdf7f294933a | How can diabetic comas be prevented? | Take these simple steps to help protect yourself: Check your blood sugar regularly, as your doctor recommends. Know your target blood sugar ranges and what to do if the readings are too high. Plan how often to check your blood sugar when you're sick. Take extra care of yourself if you're ill. |
bd4dc336723d82e20b8b82f20c7f1f96 | What are the symptoms of motion sickness? | Some people are a little more likely to get it than others: Women, especially when they're menstruating, pregnant, or on hormone therapy People who get migraines, especially when they have one Kids ages 2 to 12 People who take certain kinds of medications -- some antibiotics, narcotics, asthma medicines, antidepressants, and even common over-the-counter drugs like ibuprofen or naproxen Nausea and vomiting are the most common symptoms caused by motion sickness, but they're not the only ones. It also can cause cold sweats, headaches, and pain. Sometimes your skin may be pale, or you might get sleepy or have more saliva. Lots of yawning can be the first sign of motion sickness. And some people get more and more irritable. |
2afacd0c9ae4557ad5225271670674d7 | Who can get motion sickness? | Anyone can get it. It happens when your brain gets conflicting information from your body, your eyes, and your inner ear (which tells your brain how your head is moving). For example, if you're on a boat, your inner ear may detect a rolling motion that your eyes can't see. That can cause motion sickness. |
ddc9ec0fe59d94a51b70e826f0a02b1a | What other drug can help with motion sickness? | The other well-known drug used to keep motion sickness under control is scopolamine ( Transderm Scop). It's an adhesive patch you put behind your ear a few hours before you think you'll need it. You have to have a prescription to get it. |
3f890d094739fc2c47cf0d5b7fd5a654 | How can you treat motion sickness in children? | Kids shouldn't take antihistamines or scopolamine. If your child is between the ages of 2 and 12, dimenhydrinate ( Dramamine) or diphenhydramine ( Benadryl) might be helpful. Try a test dose before you leave home, though, because some children can be sensitive to them. As with all drugs -- including over-the-counter antihistamines -- check with your doctor before you take them or give them to your child. |
485ffbb3947faa9d00d5b3e3e45f7889 | What can you do to avoid motion sickness? | Lots of yawning can be the first sign of motion sickness. Lie down if you can, or shut your eyes, and keep your head still. Look at the horizon -- don't read or stare at the seat in front of you. Find a better spot. Many people find relief by taking the wheel. If you're not driving, sit in the front seat rather than in back. If you're in a plane, sit over the wing rather than in the front or extreme back. If you're on a bus or train, try to get a seat that faces the way you're going. Add some distractions -- music, for example. Or eat something. Dry crackers may calm a queasy stomach. Suck on a lozenge. ( Something with ginger in it may be especially helpful.) Light, fizzy drinks, like ginger ale, also can help. There's some evidence that bands that put pressure on your wrist -- some send small electrical stimulation to a specific area -- can help, but other studies have shown that they don't. Try a test dose before you leave home, though, because some children can be sensitive to them. |
92d40dbef59eb345510772f512185d43 | How do antihistamines treat motion sickness? | That can cause motion sickness. The first is antihistamines, both prescription and over-the-counter. These are the most commonly used medications for motion sickness, and they're available in any drug store and in many supermarkets. Cyclizine ( Marezine) and dimenhydrinate ( Dramamine) are two major ones. Make sure to read the drug labels, though. One of the big side effects of these medications is drowsiness. Some products use different ingredients that don't make you as sleepy, but they may not work as well. |
ea29be87ee0eda7a2f5953b3ee90c23b | Are Epsom salts the same as Dead Sea salts? | It's not the same as Dead Sea salts, a blend of minerals found only in the Dead Sea in the Middle East. The water and light there supposedly help skin diseases, arthritis, and other health problems. |
530636baefe1d4fed5bd90f4cc4d0001 | How effective are Epsom salt baths? | People use Epsom salt baths as a home treatment for: Arthritis pain and swelling Bruises and sprains Fibromyalgia, a condition that makes your muscles, ligaments, and tendons hurt, and causes tender points throughout your body Ingrown toenails Insomnia Psoriasis, a disease that causes red, itchy, scaly skin Sore muscles after working out Soreness from diarrhea during chemotherapy Sunburn pain and redness Tired, swollen feet While there are plenty of folk remedy claims, there aren't a lot of studies to back them up. Taking this type of bath probably won't hurt you, but if you have health concerns, check with your doctor first. |
359410620e791739fb835d832157da45 | What does Epsom salt do to your body? | Don't use Epsom salt in a hot tub, whirlpool, or other tub with jets unless the manufacturer says it's OK. Keep the part of your body that hurts in the water for at least 12 minutes. |
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