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What are two antioxidants that can help maintain healthy eyes?
These two antioxidants cut your odds of having many chronic eye diseases. Among other things, they help keep the cells in your eye healthy and working well.
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I am a woman and have dry eyes. How much vitamin C should I take a day?
Best sources of vitamin C include: Orange juice Grapefruit juice Oranges Cooked spinach Tomatoes Bananas Apples Women should aim for a minimum of 75 milligrams a day, which is about a cup of orange juice.
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What can I do to help myself care for someone with gastrointestinal stromal tumors?
Help for the Caregiver To make sure you don't burn out while caregiving: Take breaks. Set aside some time each day for you, Get out of the house regularly so as not to feel isolated and lonely. Say "no" when you need to, and ask for help. There are times when you can't do everything. Hire or enlist outside help if poss...
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What are some resources to help in caring for someone with gastrointestinal stromal tumors?
American Cancer Society www.cancer.org Cancer Care www.cancercare.org Family Caregiver Alliance www.caregiver.org GIST Support International ( GSI) www.gistsupport.org Life Raft Group www.liferaftgroup.org National Cancer Institute www.cancer.gov National Comprehensive Cancer Network ( NCCN) www.nccn.com National Famil...
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What should I ask the doctor if I am caring for someone with gastrointestinal stromal tumors?
The Caregiver's Job When caring for someone with GIST -- or any other cancer -- several responsibilities may fall to you, including: Cooking and cleaning Running errands Helping the person get bathed, dressed, and take medicine Managing insurance issues and bills Driving to the doctor's office and other appointment Whe...
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What are stress response syndromes?
Other, less common types of mental illnesses include: Stress response syndromes (formerly called adjustment disorders): Stress response syndromes occur when a person develops emotional or behavioral symptoms in response to a stressful event or situation. The stressors may include natural disasters, such as an earthquak...
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What are dissociative disorders?
Dissociative disorders: People with these disorders suffer severe disturbances or changes in memory, consciousness, identity, and general awareness of themselves and their surroundings. These disorders usually are associated with overwhelming stress, which may be the result of traumatic events, accidents, or disasters ...
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What are tic disorders?
Tic disorders: People with tic disorders make sounds or display nonpurposeful body movements that are repeated, quick, sudden, and/or uncontrollable. ( Sounds that are made involuntarily are called vocal tics.) Tourette's syndrome is an example of a tic disorder.
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Are there ways to relieve stress if I have psoriasis?
Studies show that stress can make psoriasis and itching worse. Some people even trace their first outbreak to a very stressful event. You might be able to calm symptoms simply by lowering your anxiety. There are many ways to lower stress. Build a support system of family and friends. Think about what's most important t...
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How can sunlight help with psoriasis?
The ultraviolet ( UV) light in sunlight can slow the growth of skin cells, so small doses of sun can be a good way to soothe, improve, and even heal psoriasis lesions. Even indoor light can make a difference.
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What should you avoid doing if you have psoriasis?
But scratching can tear open your skin, making way for infection-causing germs. It may also make sores appear where there weren't any before. Keep your nails short. and take an antihistamine if you are itchy. And picking at your skin can lead to infection. When you have an urge, close your eyes, breathe deeply, and gen...
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How do you take warm baths to treat psoriasis?
Take 15 minutes to soak in the warm water. You might find comfort if you add oil, finely ground oatmeal, Epsom salt, or Dead Sea salt to your bath, but keep the water and soap mild. Hot temperatures and harsh soaps can be hard on skin that's already sensitive. Try not to rub your skin with the towel as you dry off. Gen...
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When should you apply your moisturizer for psoriasis?
After your bath or shower is a good time to gently pat on the lotion. Reapply throughout the day and when you change clothes. Use more on cold or dry days.
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How can smoking affect psoriasis?
Smoking can trigger flares. Talk to your doctor to help you decide the best way to quit. For some, nicotine patches make psoriasis worse.
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What is another way to keep your skin moist other than a moisturizer?
Another way to keep your skin moist is to use a humidifier in your home, especially when the air is hot and dry. If the heat is on, turn on the humidifier. It will help your skin retain moisture better.
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What can you do if you don't have time for a warm bath to treat psoriasis?
If you don't have time for a bath, you can still put a wet towel or cold compress on the trouble spot.
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How much sun should you get to treat psoriasis?
Try to get some sun two or three times a week, and use sunscreen on your healthy skin. Too much sun (or sunburn) raises your risk of skin cancer and may make your outbreaks worse. Talk to your doctor before adding UV therapy to your routine. And schedule regular skin checkups to be sure you're not overdoing it.
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Can scratching make psoriasis worse?
But scratching can tear open your skin, making way for infection-causing germs. It may also make sores appear where there weren't any before. Keep your nails short. and take an antihistamine if you are itchy. And picking at your skin can lead to infection. When you have an urge, close your eyes, breathe deeply, and gen...
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What can you do to reduce stress and treat psoriasis?
There are many ways to lower stress. Build a support system of family and friends. Think about what's most important to you and take time for it. Yoga, meditation, and deep breathing help. Even a long walk around the neighborhood might calm you. Other ways to bust stress: Eat healthy. Drink plenty of water. Exercise re...
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What happens during electroconvulsive therapy (ECT) to treat bipolar disorder?
Prior to ECT treatment, a person is given a muscle relaxant and put under general anesthesia. Electrodes are placed on the patient's scalp, and an electric current is applied that causes a brief seizure. Because the muscles are relaxed, the seizure will usually be limited to slight movement of the hands and feet. The p...
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What is cervicitis?
Cervicitis is inflammation of the cervix, which can bedue to: Irritation Infection Injury of cells that line the cervix These irritated or infected tissues may become red, swollen, and ooze mucus and pus. They may also bleed easily when touched.
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How is cervicitis diagnosed?
If your doctor suspects you have cervicitis, he or she may do a pelvic exam. This lets the doctor get a closer look at the cervix. The doctor will probably also swab the cervix to collect vaginal fluids or to see how easily it bleeds. Your doctor will also probably ask questions about your sexual history.
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Should your partner get treated if you have cervicitis?
Depending on what organism is causing the infection, your doctor may prescribe: Antibiotics Antifungal medications Antiviral medications Your doctor may also recommend that your partner be treated to make sure you don't get infected again. You should not have sex until you and your partner have finished treatment.
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What are the symptoms of cervicitis?
Many women with cervicitis don't have any symptoms. The condition may be discovered only after a routine exam or test. Signs and symptoms, if present, may include: Grayish or pale yellow vaginal discharge Abnormal vaginal bleeding, such as bleeding after sex or between periods Pain during sex Difficult, painful, or fre...
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What are tests for cervicitis?
The doctor will want to know: The number of partners you've had in the past Whether or not you've had sex without a condom The kind of contraception you used Even if you don't have symptoms, your doctor will perform a routine exam to look for cervicitis if: You are pregnant The doctor thinks you are at high risk for an...
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What helps someone rehydrate if they have traveler's diarrhea?
Avoid caffeinated, sugary, and alcoholic drinks, which can worsen diarrhea. If you have diarrhea more than 4 times a day, or are more at risk of dehydration (kids and seniors), use premixed oral rehydration solutions available at drug stores. They provide a balance of water and electrolytes (potassium and sodium) lost ...
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What two species of black widow are common in the United States?
Two species are common to the United States: The southern black widow. This spider has a shiny, black, globe-shaped abdomen. You'll know it by the red hourglass mark on the underside. The northern black widow. You'll notice a row of red spots down the middle of the upper surface of its abdomen. It also has two crosswis...
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How can black widow spider bites be prevented?
Black widow spiders live in cool, dark places like sheds and garages. They normally bite when they're startled or surprised. To reduce your risk of being bitten, keep storage areas clean. And outside, try to avoid woodpiles, fallen tree branches, and other places they may hide.
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What are symptoms of a black widow spider bite?
The black widow spider produces a protein venom (poison) that affects your nervous system. Some people are slightly affected by it, but others may have a severe response. Right away, you may feel severe pain, burning, swelling, and redness at the site. You may even see two fang marks. Other symptoms include: Muscles th...
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When are you most likely to get blood clots after your surgery?
You're most likely to get a clot between 2 and 10 days after your surgery, but your odds are higher for about 3 months. You may have a greater chance of DVT after surgery when you: Smoke Had DVT in the past Are overweight or obese Have close family members with DVT Are pregnant Have a disorder that affects your blood o...
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How can you get blood clots during surgery?
You may have a greater chance of DVT after surgery when you: Smoke Had DVT in the past Are overweight or obese Have close family members with DVT Are pregnant Have a disorder that affects your blood or veins Are older Use certain medicines, including birth control and hormone therapy Have specific types of cancer Somet...
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When are you more likely to get a blood clot?
While a clot can form after any type of procedure, you're more likely to get one if you've had major surgery, particularly on your abdomen, pelvis, hips, or legs.
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How can blood clots be prevented?
Let your doctor know right away if you have any signs of DVT or PE: Pain or tenderness in your leg Swelling or warmth in your leg Red or discolored skin on your leg Veins that stick out Shortness of breath Coughing up blood Sudden chest pain Painful breathing Before your surgery, stop smoking. Work on getting rid of an...
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What are the signs and symptoms of blood clots?
Only about half of people who get DVT have symptoms. Let your doctor know right away if you have any signs of DVT or PE: Pain or tenderness in your leg Swelling or warmth in your leg Red or discolored skin on your leg Veins that stick out Shortness of breath Coughing up blood Sudden chest pain Painful breathing Before ...
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How can blood clots happen?
Surgery is one of the major causes of deep vein thrombosis ( DVT), a blood clot that forms in the deep veins of your body, often in your leg. Clots happen when blood thickens and sticks together. That can be a good thing when it prevents you from bleeding, but not so much when a clot forms inside your blood vessels. So...
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What triggers tinnitus?
Triggers may include: Age-related hearing loss Loud noises like concerts, sporting events, machinery, or backfiring engines Sinus pressure from sinus or ear infections, cold, flu, or allergies Too much earwax Certain medications like aspirin, some antibiotics, and nonsteroidal anti-inflammatory drugs ( NSAIDs) Migraine...
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What are other treatment options for tinnitus?
Other treatment options may include: Hearing aids. These devices can help with age-related hearing loss and tinnitus. They make the sounds you need to hear louder and make the ringing harder to notice. Sound maskers. You wear them in or behind your ear to create constant low-level white noise. This helps block the ring...
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Is there a treatment for tinnitus?
It depends on what's to blame for the ringing. If a medication is the trigger, your doctor might suggest you stop taking it or change to a different drug. Never stop a medicine on your own without talking to your doctor first. If a health issue like high blood pressure is the cause, your doctor can work with you to tre...
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How is tinnitus diagnosed?
Your doctor will discuss your medical history. He'll ask about any medicines you take, including supplements. He'll do a hearing test, examine your head and neck, and look inside your ears. He might ask you to clench your jaw, move your eyes, and move your neck, arms, and legs. If the ringing gets worse when you move, ...
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What does a fibroadenoma feel like?
Usually, a fibroadenoma won't cause any pain. It will feel like a marble that moves around beneath your skin. You may describe the texture as firm, smooth, or rubbery. In some cases, though, you won't even be able to feel it at all.
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How is a fibroadenoma treated if it gets larger?
If your fibroadenoma gets larger, the doctor suspects that it might, or he isn't sure whether a lump is a fibroadenoma or not, he'll likely recommend removing any lumps. This will help confirm that a lump isn't cancer and that it doesn't grow and distort the surrounding breast tissue.
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What does follow-up care for fibroadenoma entail?
Most women won't need anything beyond routine screening tests. They'll continue to get any breast changes checked out by a doctor. Having a simple fibroadenoma may raise your risk of breast cancer, compared with women without fibroadenomas. But if yours was complex, it might mean a slightly higher risk of breast cancer...
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Who gets fibroadenomas?
Fibroadenomas are very common. About 10% of women have one of these breast lumps, often without ever knowing. They most often appear in women between the ages of 15 and 35, or during pregnancy and breastfeeding. Some researchers have found that women with a family history of breast cancer are more likely to get fibroad...
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How are fibroadenomas treated if they have been removed in the past?
If you've had more than one fibroadenoma removed in the past, and tests confirmed that that's what they were, your doctor also may delay removing any new lumps.
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What is the recommended daily allowance for vitamin E?
Recommended daily allowance: 22.5 international units/day.
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What is the safe upper limit for vitamin E?
Safe upper limit: 1,500 IU Potential risks: Vitamin E can thin your blood, and may increase the risk of hemorrhagic stroke.
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How long does an exercise stress test last?
Foods with vitamin E: Cereal with wheat germ 27 IU Almonds (1 oz) 11 IU Sunflower seeds (1 oz) 11 IU Hazelnuts (1 oz) 6.4 IU Peanut butter (1 tablespoon) 4 IU Peanuts (1 oz) 3.6 IU
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What are potential risks of taking vitamin E?
Safe upper limit: 1,500 IU Potential risks: Vitamin E can thin your blood, and may increase the risk of hemorrhagic stroke. If you're taking a blood-thinning medication, talk to your doctor before taking a vitamin E supplement. One recent study showed increased mortality in people taking more than 2,000 international u...
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What role does the brain play in motion sickness?
Your brain takes in all this data, and it usually comes together and makes sense. But sometimes your brain gets confusing signals. On a flying plane, for example, you feel like you're moving, but your eyes tell your brain that you don't appear to be going anywhere. The opposite is true as well. After a long sea voyage,...
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What causes motion sickness?
You get motion sickness when there are conflicts among your senses. Say you're on a ride at the fair, and it's spinning you around and upside down. Your eyes see one thing, your muscles feel another, and your inner ears sense something else. Your brain can't take in all those mixed signals. That's why you end up feelin...
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What medications are available for motion sickness?
If you're still bothered by motion sickness, you can talk to your doctor about these: Dimenhydrinate ( Dramamine). This over-the-counter antihistamine, used to ease allergies, helps with balance, too. The first dose should be taken about an hour before traveling. More doses are taken every 4 to 6 hours. Scopolamine ( M...
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What role do the ears play in motion sickness?
Your inner ears, in particular, help control your sense of balance. They are part of a network called the vestibular system. This system includes three pairs of semicircular canals and two sacs, called the saccule and the utricle. They send information about what's going on around you to the brain. The semicircular can...
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What if my motion sickness doesn't go away on its own?
But there are some simple things you can do if the motion sickness isn't going away on its own: Relax. Find something to focus on, whether it's taking deep breaths or counting backwards from 100. Closing your eyes can help, too. Look at a stable object. If you're on a boat, look at the horizon. If you're in a car, look...
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Can I go to the doctor for motion sickness?
Motion sickness usually goes away once the journey is over. But if you're still dizzy, have a headache, continue to vomit, notice hearing loss or chest pain, call your doctor.
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If I have to take my baby outdoors, how can I protect him?
Cover with clothes. Dress your baby so bugs don't have any access to skin. Loose-fitting long sleeves and pants Socks A hat Skip the bright, flowery prints. Bugs are attracted to those. Protect with a net. Use a fitted mesh net over carriers and strollers when you take your baby outdoors.
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Should I get rid of standing water to protect my baby from bug bites?
Look around your house for soggy sites, like: Planters Birdbaths Wading pools Drill holes in tire swings to keep water from collecting. Change your pets' water bowls regularly.
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Once my baby is over 2 months old, can I use bug repellents?
Once your baby is a little older, you can add repellent sprays and lotions to your bug-fighting kit. According to the CDC, insect repellent is the best way to protect your baby from mosquito bites -- as long as you use it correctly. Repellents also protect from other biting bugs like ticks, fleas, chiggers, and biting ...
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Can avoiding bug hangout spots help protect your baby from bug bites?
Flower gardens, garbage cans, piles of dead leaves, and bushes are all popular places for bug parties, so steer clear.
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Can you use bug repellents on a baby under 2 months?
The American Academy of Pediatrics ( AAP) is clear: Bug repellents -- even the DEET-free ones -- are not safe for newborns. Since you can't use lotions and sprays on the very small, the best way to keep your baby from becoming a bug buffet is by avoiding bugs in the first place. Stay in. Bugs, especially mosquitoes, ar...
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What bug repellents work the best?
Research says repellents with these active ingredients work the longest: DEET I5353 Picaridin When you use DEET, choose products with less than 30%.
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Can I put both bug repellent and sunscreen on my baby?
If you want to put sunscreen on your baby, too, do that first. Don't use a bug repellent and sunscreen combo. You'll have to reapply it more often than repellent alone.
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How much DEET do I need to protect my baby from bug bites?
Research says repellents with these active ingredients work the longest: DEET I5353 Picaridin When you use DEET, choose products with less than 30%. And the less time your baby will be outside, the lower the concentration of DEET you should use.
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How can you recognize mania in bipolar disorder?
If you have bipolar disorder and are having a manic episode, you might be very energetic, get very little sleep because you're so wired, and find yourself talking faster because your thoughts are racing. You might feel like the world's best multitasker. You might also take risks that you normally wouldn't take. Example...
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How is herpes spread?
HSV-1, which is transmitted through oral secretions or sores on the skin, can be spread through kissing or sharing objects such as toothbrushes or eating utensils. In general, a person can only get HSV-2 infection during sexual contact with someone who has a genital HSV-2 infection. Both HSV-1 and HSV-2 can be spread e...
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What are symptoms of herpes?
For many people with herpes, attacks (outbreaks) of herpes can be brought on by the following conditions: General illness (from mild illnesses to serious conditions) Fatigue Physical or emotional stress Immunosuppression due to AIDS or such medications as chemotherapy or steroids Trauma to the affected area, including ...
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What conditions causes outbreaks of herpes?
For many people with herpes, attacks (outbreaks) of herpes can be brought on by the following conditions: General illness (from mild illnesses to serious conditions) Fatigue Physical or emotional stress Immunosuppression due to AIDS or such medications as chemotherapy or steroids Trauma to the affected area, including ...
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How is herpes diagnosed?
Often, the appearance of HSV is typical and no testing is needed to confirm the diagnosis. If a health care provider is uncertain, HSV can be diagnosed with laboratory tests, including DNA -- or PCR -- tests and virus cultures.
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How can transcranial magnetic stimulation help prevent migraines?
There are also several devices which can prevent migraines: Transcranial magnetic stimulation ( TMS): During this treatment, you'll hold a small device called Spring TMS to the back of your head. It sends a split-second pulse which interrupts abnormal electrical activity caused by migraine, thus aborts the migraine. Tr...
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How can biofeedback help prevent migraines?
You can try: Biofeedback: This type of therapy teaches you to be aware of how your body reacts to stress, whether that's tense muscles, a fast heart rate, or cold, clammy hands. A trained professional teaches you how to change that response and calm down. Studies show that people who use biofeedback have 55% fewer migr...
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How can progressive muscle relaxation help prevent migraines?
Progressive muscle relaxation ( PMR): This relaxation technique helps stop your body's response to stress before it triggers a migraine. A therapist will show you to tightly contract, then fully release, each of your muscles. He'll also teach you to deepen and slow your breathing.
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How can tonabersat help prevent migraines?
They affect the release of certain brain chemicals and block pain pathways in your brain.
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How can cognitive behavioral therapy help to prevent migraines?
She'll also teach you to change the way your body reacts to the pain you feel during an attack.
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How do triggers of migraines vary?
Every person with migraine has different symptoms. Everyone's triggers are different too, although some common ones include lack of sleep, certain foods, and stress. As doctors learn more about migraine and what parts of the brain are involved, they're finding better ways to prevent these headaches.
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How should you adjust your treatment for rheumatoid arthritis if you are family planning?
As soon as you're considering starting a family, see your rheumatologist. Some drugs need a months-long "washout" period before trying to conceive. And that goes for men as well as women; although unproven, methotrexate might result in sperm problems that could cause birth defects. If you're taking leflunomide for RA, ...
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What is the future of rheumatoid arthritis treatment?
New biologic drugs for RA have created a new era of treatment for rheumatoid arthritis, according to rheumatologists. With early and aggressive treatment, most people with RA can avoid joint deformities and major disability.
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Does rheumatoid arthritis affect your fertility?
Experts disagree whether rheumatoid arthritis reduces fertility in women or men. It's true that many women with RA take longer to conceive than women without rheumatoid arthritis. Inconsistent ovulation, decreased sex drive, or having sex less often due to pain and fatigue are possible explanations. For men, acute flar...
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How can your doctor help with family planning if you have rheumatoid arthritis?
Your rheumatologist will help you decide on a treatment plan that includes both control of your RA symptoms and safety for your baby. Low-dose prednisone, forexample, is generally considered safe during pregnancy. Hydroxychloroquine ( Plaquenil) and sulfasalazine are also considered safe. While evidence is limited for ...
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Can rheumatoid arthritis hurt your baby?
Rheumatoid arthritis itself doesn't seem to harm the developing baby, even if RA is active during pregnancy. In fact, 70% to 80% of women with RA have improvement of their symptoms during pregnancy. Although some women with RA may have a slight risk of miscarriage or low-birth-weight babies, the vast majority of women ...
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What can you do to feel better from menstrual triggers of irritable bowel syndrome?
How to Feel Better: Think about taking birth control pills. They can make your periods more regular. But they can cause side effects, like upset stomach, vomiting, stomach cramps or bloating, diarrhea, and constipation. Work with your doctor to find one that works without causing other problems. Treat severe PMS. Some ...
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How can you avoid stress and anxiety triggers for irritable bowel syndrome?
Stress and anxiety can make IBS symptoms worse. Worries can come from a lot of sources, including: Work Your commute Problems at home Money problems A sense that things are out of your control How to Manage Stress: Choose healthy habits.
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What are better meds to avoid irritable bowel syndrome?
People with IBS may have trouble with: Antibiotics Some antidepressants Medicine made with sorbitol, such as cough syrup How to Choose Better Meds: Talk with your doctor about switching to a drug that won't make your symptoms flare. But ask her before you stop taking your meds. Choose antidepressants wisely. Older ones...
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What are better diet choices to avoid irritable bowel syndrome diarrhea?
Better Diet Choices for Diarrhea: Eat a moderate amount of soluble fiber. It adds bulk to your stools. Good sources are whole wheat breads, oats, barley, brown rice, whole-grain pasta, the flesh of fruit (not the skin), and dried fruits. Don't eat foods at opposite temperatures, such as ice-cold water and steaming hot ...
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Can changes to my diet help the diarrhea that comes with my IBS?
Better Diet Choices for Diarrhea: Eat a moderate amount of soluble fiber. It adds bulk to your stools. Good sources are whole wheat breads, oats, barley, brown rice, whole-grain pasta, the flesh of fruit (not the skin), and dried fruits. Don't eat foods at opposite temperatures, such as ice-cold water and steaming hot ...
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How can you avoid diet triggers for irritable bowel syndrome diarrhea?
Foods that can make IBS-related diarrhea worse for some people include: Too much fiber, especially the insoluble kind you get in the skin of fruits and vegetables Food and drinks with chocolate, alcohol, caffeine, fructose, or sorbitol Carbonated drinks Large meals Fried and fatty foods Dairy products, especially in pe...
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Can changes to my diet help the constipation that comes with my IBS?
Some foods can make IBS-related constipation worse, including: Breads and cereals made with refined (not whole) grains Processed foods such as chips and cookies Coffee, carbonated drinks, and alcohol High-protein diets Dairy products, especially cheese Better Diet Choices for Constipation: Gradually boost your fiber in...
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How can you avoid other triggers of irritable bowel syndrome?
Eating while you work or drive Eating too quickly Chewing gum Not enough exercise What to Do: Cut out distractions while you eat. Try to get at least 30 minutes of exercise each day. It can help you prevent constipation and ease stress. Also, be sure to talk to your doctor about all your treatment options for IBS with ...
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What are the best ways to treat menstrual triggers for irritable bowel syndrome (IBS)?
How to Feel Better: Think about taking birth control pills. They can make your periods more regular. But they can cause side effects, like upset stomach, vomiting, stomach cramps or bloating, diarrhea, and constipation. Work with your doctor to find one that works without causing other problems. Treat severe PMS.
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How can you avoid diet triggers for irritable bowel syndrome constipation?
Some foods can make IBS-related constipation worse, including: Breads and cereals made with refined (not whole) grains Processed foods such as chips and cookies Coffee, carbonated drinks, and alcohol High-protein diets Dairy products, especially cheese Better Diet Choices for Constipation: Gradually boost your fiber in...
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What are random triggers for IBS?
Eating while you work or drive Eating too quickly Chewing gum Not enough exercise What to Do: Cut out distractions while you eat.
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How can you avoid menstrual triggers for irritable bowel syndrome?
Women with IBS tend to have worse symptoms during their periods. There's not a lot you can do to prevent it, but you can ease pain and discomfort during that time of the month.
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What can I do to reduce these other triggers of irritable bowel syndrome (IBS)?
Eating while you work or drive Eating too quickly Chewing gum Not enough exercise What to Do: Cut out distractions while you eat. Try to get at least 30 minutes of exercise each day. It can help you prevent constipation and ease stress. Also, be sure to talk to your doctor about all your treatment options for IBS with ...
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What are better diet choices to avoid irritable bowel syndrome constipation?
Some foods can make IBS-related constipation worse, including: Breads and cereals made with refined (not whole) grains Processed foods such as chips and cookies Coffee, carbonated drinks, and alcohol High-protein diets Dairy products, especially cheese Better Diet Choices for Constipation: Gradually boost your fiber in...
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Are there ways I can ease stress to help my IBS?
Worries can come from a lot of sources, including: Work Your commute Problems at home Money problems A sense that things are out of your control How to Manage Stress: Choose healthy habits. Eat a well-balanced diet that works for your IBS. Get regular exercise and enough sleep. Do something fun as often as you can. Lis...
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How can you avoid irritable bowel syndrome triggers?
When you know the things that can make your IBS symptoms flare up, called triggers, you can make a plan to avoid them. That way, you can work on keeping problems with constipation, diarrhea, belly pain, and bloating to a minimum. IBS is different for everyone, but it may help to keep track of how you react to the most ...
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Is it important to keep track of my IBS triggers?
When you know the things that can make your IBS symptoms flare up, called triggers, you can make a plan to avoid them. That way, you can work on keeping problems with constipation, diarrhea, belly pain, and bloating to a minimum. IBS is different for everyone, but it may help to keep track of how you react to the most ...
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Why do people take glutathione?
Your glutathione levels may also decrease during certain health problems, such as: Cancer HIV/ AIDS Type 2 diabetes Hepatitis Parkinson's disease Some people take glutathione: For its antioxidant power As a detoxification agent To attempt to protect themselves from the harmful effects of radiation and chemotherapy for ...
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What supplements can boost your body's production of glutathione?
Certain other supplements may boost your body's production of glutathione, such as: Curcumin N-acetylcysteine Selenium Silymarin Vitamin C Vitamin E Your body doesn't seem to absorb glutathione well from foods.
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What causes nystagmus?
It may be a sign of another eye problem or medical condition. You may be born with it, or you might develop it later in life. Nystagmus is caused by many different things, including: Being passed down from your parents Other eye issues, like cataracts or strabismus Diseases like stroke, multiple sclerosis, or Meniere's...
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What helps people with nystagmus see?
More lighting may help with vision, too. If your child has nystagmus, encourage her to use her eyes. Big and brightly colored toys are easiest to use. Choose toys that make noise and have unique textures. Let your child hold books close to her eyes with her head tilted. Let her wear a hat or tinted glasses -- even indo...
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How is nystagmus diagnosed?
You might get other tests, including: Ear exam Neurological exam Brain MRI Brain CT scan Recording your eye movement Your doctor may ask you to spin around in the chair for about 30 seconds, stop, and then try to stare at an object. If you have nystagmus, your eyes will first move slowly in one direction. Then they'll ...