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An average of 4.5 out of 5 stars from 109 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/dal_makhani_30779_16x9.jpg This is one of my favourite curries – it’s deceptively substantial for a vegetarian dish, and delicious hot or cold. I often make it by throwing all o... | {
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"title": "Coconut dal with kidney beans recipe",
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} | ed89a5288809a42d333fa1252c6289e78c155228361f9cacf73ba9a08097200f | Vegetable egg-fried rice recipe
An average of 3.2 out of 5 stars from 23 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/egg-fried_rice_85655_16x9.jpg This stir-fry is packed with veg and vitamins, and plenty of protein too from the eggs and sesame seeds. To scale up this budget stir-fry just add extra ... | {
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"title": "Vegetable egg-fried rice recipe",
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} | a70c139ee91a12790430853a4abe986159ace740b21d17d0e838b34b8304ab69 | Lighter vegetable lasagne recipe
An average of 4.3 out of 5 stars from 34 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/ratatouille_lasagne_28209_16x9.jpg A vegetarian family lasagne that’s ready in just 45 minutes. Cottage cheese makes it a healthier option, plus you don’t need to make the traditiona... | {
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"title": "Lighter vegetable lasagne recipe",
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} | 5679114d7b1b936f4ff91ed956b6afdca76efc1b3ef34cf96f26800fa550de4a | Vegan meatball one-pot pasta recipe
An average of 3.3 out of 5 stars from 53 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/vegan_meatball_one-pot_53421_16x9.jpg Veg-packed vegan meatballs and a rich tomato sauce are baked with whole wheat spaghetti for a dinner that will do you good. Dr Rupy’s vegan re... | {
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"title": "Vegan meatball one-pot pasta recipe",
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} | 8d6f904bf7648bbbebd45ac83692d59176bb7888d11157b07e48a625a276c7b9 | Easy minestrone soup recipe
An average of 4.6 out of 5 stars from 29 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/easy_minestrone_30989_16x9.jpg A great way to use up all those odds and ends from the fridge. Raw root vegetables, leafy veg, cooked leftover vegetables, pasta and rice can all be thrown i... | {
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"title": "Easy minestrone soup recipe",
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} | 149af4e6dbf452e80800babdcff0bbf732448369b937403f8b58ab3f0ccb23cd | Cannellini bean and pea stew recipe
An average of 4.2 out of 5 stars from 12 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/cannellini_bean_and_pea_87638_16x9.jpg Dr Rupy's simple vegan stew is so simple to throw together and packed with flavour. In November 2023, this recipe was costed at an average o... | {
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"title": "Cannellini bean and pea stew recipe",
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} | f04033d6e9c70b6cf770e6056b0361e0b24ddc490814fc8957b60c1235568734 | Butternut squash stew recipe
An average of 4.2 out of 5 stars from 18 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/butternut_squash_stew_75767_16x9.jpg Butternut squash makes a lovely vegetarian stew when mixed with a few store cupboard ingredients. A great dinner for busy days where you want someth... | {
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} | e6148d4aea32d3fd70d2e5110ca30cc6c03c67fb3e1766c52671cf1fa0b0f332 | Potato and pea curry recipe
An average of 3.4 out of 5 stars from 28 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/potato_and_pea_curry_90912_16x9.jpg This simple version of aloo matar (potato and pea curry) can be made in under an hour and uses store cupboard and cheap ingredients. 2 tbsp sunflower ... | {
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} | 7b3bdc11431b55316432c8dda109245b18056473dc252ecb258881f8ee8e57a7 | Cauliflower, potato and peas sabji recipe
An average of 4.1 out of 5 stars from 16 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/cauliflower_potato_and_72623_16x9.jpg A quick and easy vegetable curry suitable for vegetarians and vegans. A great one if you are watching the pennies as it's quick and ch... | {
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"title": "Cauliflower, potato and peas sabji recipe",
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} | bd4304f9f06411a21113af07a3dcb933bed514f2a6910cc34bf7242a492b74ac | Easy tinned tomato risotto recipe
An average of 4.8 out of 5 stars from 29 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/tinned_tomato_risotto_50756_16x9.jpg Adding tinned tomatoes to your risotto adds loads of umami flavours without any expensive ingredients. 2 tbsp olive oil, plus extra to serve2 me... | {
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"title": "Easy tinned tomato risotto recipe",
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} | 263bb75c7cc3a651b7492bdff92c120dfe27bcea0b40b441127c434b218c45cf | Budget beans pulao recipe
An average of 2.8 out of 5 stars from 16 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/beans_pulao_76144_16x9.jpg Beans pulao is a vegan one-pot rice dish that's cheap, healthy and oh-so-simple to make. 2 tbsp vegetable or sunflower oil1 tsp cumin seeds1 onion, thinly sliced... | {
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"title": "Budget beans pulao recipe",
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} | 788c0aa3105f4456be9edb9ddd93df2011dbb987842ec5b74c557f8f2e06bbba | Masala cauliflower soup recipe
An average of 4.2 out of 5 stars from 23 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/masala_cauli_soup_34192_16x9.jpg Dr Rupy’s warming cauliflower soup is the perfect pick-me-up on a cold winter’s lunchtime. In November 2023, this recipe was costed at an average of £1... | {
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"title": "Masala cauliflower soup recipe",
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} | 7cac071a94bd230004fc3d997840e299dcbe81388a9919a324204c882d6052c4 | Vegan Buddha bowl recipe
An average of 5.0 out of 5 stars from 7 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/gado_gado-inspired_21166_16x9.jpg This vegan Buddha bowl is a brightly coloured visual feast. Wherever you go in Indonesia, you will always find gado gado on the menu, although the ingredient... | {
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} | 7d0036b09c746f75a98231e34cf93ef262b9dac56da74d97a6bef4b7f3e5b2dd | Teriyaki tofu with root vegetable salad recipe
An average of 4.3 out of 5 stars from 27 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/teriyaki_root_vegetable_15473_16x9.jpg Dr Rupy’s winter salad is full of seasonal vegetables and crispy tofu with a sticky, sweet teriyaki dressing. This simple supper c... | {
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"title": "Teriyaki tofu with root vegetable salad recipe",
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} | c5021b8dfed519145ecf7b05a4bc23191082fbe2752787f30a93093c72f488ea | Bolani (Afghan-style stuffed flatbreads) recipe
An average of 5.0 out of 5 stars from 20 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/bolani_afghan_stuffed_61232_16x9.jpg Bolani are stuffed Afghan flatbreads, baked or fried. Dr Rupy stuffs the simple dough with sweet potato and spinach for a flavourfu... | {
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"title": "Bolani (Afghan-style stuffed flatbreads) recipe",
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} | b335c2625ea06d1a794a65753abfe9a7f545104ddfb24fdd7b32a0ff1811944d | Roast vegetable hummus recipe
Roast vegetable hummus with zhoug An average of 4.7 out of 5 stars from 31 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/roast_vegetable_hummus_09231_16x9.jpg This roast vegetable hummus is flavoured with cumin and topped with a zesty zhoug, more roasted vegetables and ser... | {
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} | e5de61e6e6b539a4a869d0bd2526b14e60457b7d88496d25952fcb711e63f7f3 | Aubergine and black bean bowl recipe
An average of 4.5 out of 5 stars from 41 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/aubergine_and_black_bean_99408_16x9.jpg A satisfying veggie dinner that’s packed with flavour. These healthy aubergine and black bean bowls from Dr Rupy are quick to make and cost... | {
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"title": "Aubergine and black bean bowl recipe",
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} | 89fe0bf8d8192b437f2d7b706734a2c924ebb9b9830d4722d9a8ea4a3e8290b8 | Smoked salmon pasta recipe
An average of 4.8 out of 5 stars from 60 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/smoked_salmon_courgette_49013_16x9.jpg Treat yourself to a touch of luxury with this light, creamy smoked salmon pasta with crème fraîche. Grated courgette fried with garlic and chilli mak... | {
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"title": "Smoked salmon pasta recipe",
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} | 2d2c387f3932bb330807498ce0d220f1020ce5ea10a033643e5134d2ed6f6640 | Pitta chips recipe
An average of 5.0 out of 5 stars from 5 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/pitta_chips_05561_16x9.jpg Leftover pitta breads that are past their best come into their own here – making a crisp that’s more of a meal. 2 pitta breads (stale is fine)1 tbsp olive oil or vegetabl... | {
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"title": "Pitta chips recipe",
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{
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} | 4eacda0e585f6dba90129ba5beb35494a7d06284dcffda7d59928fb979a6ceeb | White beans with tahini, oregano and cumin recipe
An average of 3.1 out of 5 stars from 36 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/beans_tahini_oregano_72330_16x9.jpg This rich and creamy dish is packed full of nutrition and delivers a luxurious eating experience without the heaviness and satur... | {
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"title": "White beans with tahini, oregano and cumin recipe",
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} | 94abac4dea0ab36ab53295d540fb185d336c088834d7aff8df188523f73e6abd | Energy balls recipe
An average of 4.9 out of 5 stars from 16 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/energy_balls_48221_16x9.jpg These vegan energy balls are packed with protein and so easy to make. Just blend the ingredients and roll with your hands! For this recipe you will need a high-powered... | {
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"title": "Energy balls recipe",
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} | 9a6ba968a0ac87b462f9a8a859ad18aee47fcccaf3fbe81cde42e90ed6ee377c | Healthy banana bread recipe
An average of 3.9 out of 5 stars from 17 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/healthier_banana_bread_15565_16x9.jpg It’s moist, it’s rich, it’s healthy banana bread! This recipe uses less refined sugar than other versions, and has a fibre boost from the wholemeal f... | {
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"title": "Healthy banana bread recipe",
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} | c80732340e01e662e0b3a68b9c3e8129f7384d33ba7cae52791837022e30942d | Vegan lemon and blueberry scones recipe
An average of 4.3 out of 5 stars from 9 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/vegan_lemon_and_52790_16x9.jpg These fruity vegan lemon and blueberry scones are a teatime treat that everyone will enjoy. You can even have them with (coconut) cream! Each muf... | {
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"title": "Vegan lemon and blueberry scones recipe",
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} | 5c9177c7dd5f75afcc240ac87eab1760359602d67a9c5c9f46a8e1cf873f4f36 | Date and walnut cake recipe
An average of 4.7 out of 5 stars from 99 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/date_walnut_cake_29338_16x9.jpg This delicious date and walnut cake is even better the day after making – if you can wait that long! This is a really easy cake to make as you don't need a... | {
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"title": "Date and walnut cake recipe",
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} | 885e3c8a5b79fd3d4e6eebef1cfdafcc4dbc497481c1dde6deb89df532d0b380 | Leftover stir fry recipe
An average of 4.3 out of 5 stars from 7 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/leftover_stir_fry_14298_16x9.jpg This vegetarian stir fry uses up leftover broccoli stalks and serves them in a spicy chilli bean sauce for a quick and easy dinner that reduces food waste. Se... | {
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"title": "Leftover stir fry recipe",
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} | 873f080215af98264cfd5043b734b556534de7427c17557b9d150762ebe459cd | Slow cooker sloppy joes on toast recipe
An average of 5.0 out of 5 stars from 1 rating https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/slow_cooker_sloppy_joes_33236_16x9.jpg This take on a sloppy joe creates a filling lunch or simple dinner when you want something hearty and comforting to eat. These are usuall... | {
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"title": "Slow cooker sloppy joes on toast recipe",
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} | 1642c43468de184a2e9cbd62c5ee8c7266a56de110079e65baa7ca27902ad439 | Vegetable and halloumi traybake with tzatziki recipe
An average of 4.7 out of 5 stars from 45 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/vegetable_and_halloumi_16987_16x9.jpg Rustle up a moreish veggie traybake full of roasted vegetables and halloumi. An oregano dressing and easy tzatziki take it to... | {
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An average of 3.5 out of 5 stars from 53 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/nadiyas_dhal_45569_16x9.jpg Nadiya's dal makes a luxury out of everyday ingredients. The garlic, chilli and spice tarka is an absolute must. 250g/9oz toor dal (yellow split pigeon peas)2 tbsp ve... | {
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An average of 5.0 out of 5 stars from 2 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/spicy_baked_beans_on_96567_16x9.jpg These vegan baked beans have so much more depth than a ready-made tin – the tip is to make sure the borlotti beans cook for long enough in the sau... | {
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An average of 4.4 out of 5 stars from 9 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/thai_beef_and_mango_98996_16x9.jpg Donal's Thai beef salad recipe combines sweet mango with crunchy peanuts and a lime and chilli dressing. As easy as it is delicious! Each serving provides 509k... | {
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An average of 5.0 out of 5 stars from 3 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/sea_bream_with_a_77021_16x9.jpg Mediterranean flavours pack in punch here and would work just as well with sea bass or tuna. This meal provides 551 k... | {
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An average of 4.5 out of 5 stars from 2 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/masmacadamiasalad_85171_16x9.jpg This is a great winter salad for freshening up your diet - crisp veg and crunchy nuts, lightly dressed with vinaigrette. This meal is low calorie and provi... | {
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An average of 5.0 out of 5 stars from 1 rating Bake a batch of these healthy muffins for a breakfast treat. You can swap the mango for blueberries or chopped apple. 1 free-range egg125ml/4fl oz natural yoghurt2 tbsp vegetable oil150g/5oz plain wholemeal flour2 tbsp porridge oats1 tbsp dark soft ... | {
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An average of 4.6 out of 5 stars from 82 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/southern-style_chicken_09457_16x9.jpg Enjoy Tom Kerridge's lighter version of southern "fried" chicken. Its mouth-watering secret is a low-fat buttermilk marinade and a crispy crumb pac... | {
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An average of 4.6 out of 5 stars from 18 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/smoked_haddock_risotto_00466_16x9.jpg Flakes of firm, gently smoked haddock make a wonderful risotto. There is also a pleasing symmetry to this dish, in that poaching the haddock in veg... | {
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An average of 4.4 out of 5 stars from 11 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/low-carb_falafel_with_19951_16x9.jpg By swapping the traditional chickpeas for soybeans you almost halve the carbohydrate content in these falafels. Traditionally deep-fried falafels can be qu... | {
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An average of 4.6 out of 5 stars from 45 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/vegetable_risotto_18315_16x9.jpg A very easy vegetarian risotto, perfect for weeknight dinners. This recipe uses classic soffritto vegetables with a lift from lemon zest. Each serving provi... | {
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} | bb7f310d79f884c247c0bb346991540aa6e40f0bccd432bcfcb3d92df0aa52b3 | Brown stew chicken recipe
An average of 4.6 out of 5 stars from 29 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/brown_stew_chicken_22517_16x9.jpg The perfect blend of spices and tender chicken in a rich vegetable sauce makes this stew one of our favourites! Each serving provides 325 kcal, 32g protein... | {
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An average of 4.2 out of 5 stars from 34 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/spinach_and_ricotta_27624_16x9.jpg An easy veggie pasta bake is a great recipe to have on hand. This one's taken up a notch with roasted peppers and creamy mozzar... | {
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Cheesy bean and lentil bake An average of 4.6 out of 5 stars from 93 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/cheesy_bean_and_lentil_71817_16x9.jpg This hearty veggie lentil bake can be prepared in advance and topped with cheese and breadcrumbs just before cooking. Based on si... | {
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} | a5e656364cd12aa0f8c07aab9e715246a24a6a8cfca78df882755d4c6355d8e8 | Vegetarian shepherd’s pie recipe
An average of 4.9 out of 5 stars from 12 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/vegetarian_shepherds_pie_18177_16x9.jpg Use lentil soup to add bulk and flavour to this delicious vegetarian shepherd’s pie – a tasty tinned soup hack that makes life easier and save... | {
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An average of 4.7 out of 5 stars from 18 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/chickenallimone_73328_16x9.jpg Lemon chicken made super easy. Using chicken breasts and a splash of white wine, this recipe is ready in 10 minutes. 2 tbsp olive oil1 chicken breast½ lemon... | {
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} | db5142d2568465c04aa87cd792ec108c269efc4f93d38a097c8f34afdcfb23d5 | Easy chicken kebabs recipe
An average of 4.6 out of 5 stars from 16 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/chickenbreastmarinat_83749_16x9.jpg This is a really easy chicken kebab recipe that's flexible enough to work with what you have in. A great barbecue staple that can go on couscous salad o... | {
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An average of 3.7 out of 5 stars from 7 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/speedy_miso_noodles_with_95285_16x9.jpg Perfect for when you want a tasty and filling meal but you haven't got much time. 1 free-range egg 1 tbsp groundnut oil50g/1¾oz ... | {
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An average of 4.0 out of 5 stars from 5 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/steamed_thai_chicken_99778_16x9.jpg A deliciously light and zingy chicken noodle salad with gorgeous fresh herbs and zingy chilli. Thai basil has a more intense, citrus flavour, but y... | {
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An average of 5.0 out of 5 stars from 6 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/chickennoodlesoup_93136_16x9.jpg What beats a comforting bowl of chicken noodle soup? The Hairy Bikers show you how to make chicken noodle soup using leftover chicken. Each serving provides... | {
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An average of 4.8 out of 5 stars from 28 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/redlentilsoup_71472_16x9.jpg Hearty, filling and comforting - this red lentil soup is healthy, low fat and a perfect vegetarian soup for a cold winter's evening. Each serving provides 347kcal,... | {
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} | dc053faaf8f3a5e1199144c6ec60ca82f9aedef7eb67b5a339d0567b2f5fa20a | How to cook tuna steaks recipe
An average of 4.7 out of 5 stars from 17 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/searedtunasteakswith_90287_16x9.jpg Fish expert Mitch Tonks shows you how to cook tuna steaks with a zingy salsa verde alongside. Serve with boiled new potatoes. 2 x 150g/5oz tuna steak... | {
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An average of 4.4 out of 5 stars from 18 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/baked_chicken_and_61105_16x9.jpg These baked turkey samosas are packed with flavour and crunch and much healthier than regular deep-fried lamb samosas. You can swap the turkey... | {
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} | 51bb602879986b3a0fbf158c0fd0dd4dbfefa72b0f17042c3018102082ae654c | Low-fat chicken and mushroom pie recipe
An average of 3.9 out of 5 stars from 9 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/low-fat_chicken_and_43509_16x9.jpg Blending mushrooms for the filling gives a lovely creamy consistency without adding any extra fat and the sliced potato topping is healthier t... | {
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An average of 4.7 out of 5 stars from 40 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/carrot_and_lentil_soup_50261_16x9.jpg Bursting with bold flavours and bright colours, this carrot and lentil soup is packed full of protein to keep you full for longer, as well as iron,... | {
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} | 7bfebd400f734941cf1bf9e6637307f16266a5e8277e484ed5d09946a01cf742 | Nigella's fish tacos recipe
Preheat the oven to 220C/200C Fan/Gas 7 for the fish, and begin by preparing the sides for your tacos. Put the red onion slices into a bowl and cover with the lime juice. Stir with a fork to mix the onion well in the juice. Actually, if you can get this done ahead of time (up to 1 day), so m... | {
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An average of 4.6 out of 5 stars from 32 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/soy_and_honey_chicken_37066_16x9.jpg This quick, easy recipe by MasterChef’s Monica Galetti is inspired by her mother’s home cooking back in New Zealand. Each ser... | {
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} | 26db67d9ad1cb9069ded13201dcf94bd31d5e254f92199815a202e41baa59a48 | Easy beef and broccoli stir-fry recipe
An average of 4.6 out of 5 stars from 13 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/easy_beef_stir-fry_84749_16x9.jpg This easy beef stir-fry from Eat Well for Less is perfect for feeding family and friends. Each serving provides 484 kcal, 28g protein, 63g car... | {
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An average of 4.5 out of 5 stars from 12 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/sugar-free_carrot_cake_71797_16x9.jpg If you are avoiding refined sugar, try Mary's take on carrot cake which uses agave syrup and maple syrup as sweeteners. You will need two 20cm/8... | {
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An average of 4.3 out of 5 stars from 7 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/low-fat_chocolate_sponge_79500_16x9.jpg This chocolate cake contains no butter or oil so is naturally lower in fat than a classic chocolate sponge. The addition of grated apple mak... | {
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An average of 2.8 out of 5 stars from 101 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/spiced_carrot_cake_with_04420_16x9.jpg A sugar-free take on the traditional carrot cake. Top with a zingy orange cream-cheese frosting for a tasty treat. This ... | {
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"title": "Sugar-free carrot cake with orange cream cheese recipe",
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} | f7e3863f41ead36ad7d9a6fe891b41a9d4497d33a9b550e5f2fea969b4cc406b | Skinny lemon cupcakes with drizzly icing recipe
An average of 4.7 out of 5 stars from 9 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/skinny_lemon_cupcakes_15650_16x9.jpg Cupcakes are all the rage but they can make you fat. Don’t miss out on all the fun, give these low-cal versions a whirl. Just eat o... | {
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} | e5bdb5860459d43bba7b3a4d251a79543bbc35c5cdac6ad1eac381a884b9ebb6 | Healthier mini cheesecakes recipe
An average of 4.0 out of 5 stars from 9 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/healthier_mini_51996_16x9.jpg These healthier mini cheesecakes will be a hit with the whole family. They can easily be made gluten-free, if required. Each serving provides 138kcal, 7... | {
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Vegan kofte burgers An average of 4.6 out of 5 stars from 35 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/kofte_burgers_89900_16x9.jpg These vegan chickpea burgers freeze well for up to four weeks. Simply wrap each uncooked burger in foil and place in a freezer bag. Cook... | {
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"content": "Vegan kofte burgers An average of 4.6 out of 5 sta... |
{
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} | 73430d85c950f297fd18e64146a583550121843b752897638d627943e991d954 | Healthy bara brith recipe
An average of 4.8 out of 5 stars from 23 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/bara_brith_40487_16x9.jpg This deliciously moist bara brith recipe is a Welsh tea cake that makes a virtually fat-free alternative to traditional fruit cake. 375g/13oz dried mixed fruit1 me... | {
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An average of 3.5 out of 5 stars from 41 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/fudgy_chocolate_brownies_64180_16x9.jpg These lower-fat black bean brownies taste totally lush and are worth every calorie! Just keep a close eye on them in the oven, as they can become dr... | {
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} | 793a83421217dda05124530cd7fb0383419b42c8926e617362b79d663dfb9e77 | Vegan coconut macaroons recipe
An average of 4.5 out of 5 stars from 11 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/chewy_coconut_macaroons_69782_16x9.jpg These vegan coconut taste bombs are also good for gluten-free and dairy-free diets. One macaroon provides 55 kcal, 0.7g protein, 3g carbohydrate ... | {
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Gluten-free cupcakes with tahini icing An average of 2.8 out of 5 stars from 6 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/buckwheat_and_butternut_60078_16x9.jpg These vegan and gluten-free cupcakes are deliciously moist, thanks to their secret ingredient: butternut squas... | {
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} | cab08bd01238a10a0467438e62e7f4305dbf0c16819c2d03cff048ac8cc5007b | Lemon sultana cake recipe
An average of 3.4 out of 5 stars from 10 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/lemonsultanacake_77310_16x9.jpg Free from: wheat and nuts; can be dairy, egg and soya free; no added sugar 120g/4½oz virgin coconut oil or dairy-free margarine150g/5½oz peeled banana, mashe... | {
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"title": "Lemon sultana cake recipe",
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{
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} | b85fbf324b33c3e775498b79ea9a5bb4312df86f2d88520a2a588329b309b230 | Sugar-free chocolate brownies recipe
An average of 2.3 out of 5 stars from 42 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/sugar-free_chocolate_90899_16x9.jpg Sugar-free chocolate brownies do exist and we've got the recipe to prove it! These simple brownies use sweet potatoes to bring some natural sw... | {
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"title": "Sugar-free chocolate brownies recipe",
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{
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} | 0d5e0c0fd4b3b98a84348fee5d5288c5cc6747e3a4a367b07bd4a800b4d3d8d1 | Lentil and tomato soup recipe
An average of 4.8 out of 5 stars from 67 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/lentil_and_tomato_soup_19393_16x9.jpg A filling and hearty lentil and tomato soup that is packed with fibre and provides two of your five-a-day. Why not make double and freeze for futu... | {
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"title": "Lentil and tomato soup recipe",
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{
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} | 69a535ceb04bd9020cf16f98aaf15f162fcf2f545b02e20dd77464618926f196 | Lighter pea soup recipe
An average of 4.8 out of 5 stars from 8 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/lighter_pea_soup_89447_16x9.jpg Simple to make and super-tasty, this is a great soup for batch cooking and freezing. Each serving provides 200 kcal. 1 tsp olive oil1 small onion (75g/2½oz peel... | {
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"title": "Lighter pea soup recipe",
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} | 68f75d7bfd847b6bccc178b3dd2490d99026207dae7881147b2d0ca2e568a376 | Beetroot, green bean and feta salad recipe
An average of 4.3 out of 5 stars from 3 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/beetroot_green_bean_and_83225_16x9.jpg An easy, toss-together salad, perfect for packing into a lunchbox. Each serving of this dish provides 200 kcal if served with 160g/5¾o... | {
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} | 916b9f510ab5ca39ec03e5ccd5f75625b9e2067eab24db570cad464d9f0d0ef5 | Tuna and red pepper sandwich recipe
An average of 5.0 out of 5 stars from 4 ratings So quick to make, this is the perfect low-calorie lunch for busy days or when you want to pack a lunch box. Each serving provides 200 kcal. 80g tin tuna in water, drained1 spring onion, thinly sliced½ small red pepper (40g/1½oz), cut in... | {
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An average of 0.0 out of 5 stars from 0 ratings Tinned tuna is low-fat and high-protein, as well as cost efficient and green beans give this salad a satisfying crunch. Each serving provides 170 kcal, 32g protein, 6g carbohydrate (of which 5g sugars), 1g fat (of which 0g saturates), 4g fibre a... | {
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} | f6ff1ad5cac874336ab432d0614f460148ec205dcc3db40a056c2f1e16b2f9b6 | Fish fingers with tomato salsa recipe
An average of 0.0 out of 5 stars from 0 ratings This is comfort food without the calories. Make a big batch of the quick and easy tomato salsa and keep it in the fridge for up to three days. Each serving of this dish provides 200 kcal, if you also eat an easy peeler for dessert. Ea... | {
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} | 42687f637a2da905d45a8a71362c788e5e19d855d1d05457d607453650a5f029 | Stir-fried chicken with garlic, raisins and rice recipe
An average of 5.0 out of 5 stars from 1 rating 100g/3½oz basmati rice 1 tbsp vegetable oil½ chicken breast, sliced into strips1 garlic clove, crushed100g/3½oz raisins1 beef tomato, choppedsalt and freshly ground black pepper handful fresh coriander, leaves only 10... | {
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} | ab7408170bd99152d618c30ff05de64574feace21db9d35471bd7b079946e7a9 | Cumberland sauce recipe
An average of 3.7 out of 5 stars from 3 ratings knob of butter2 shallots, finely slicedthumb-sized piece fresh ginger, grated75ml/3fl oz port150ml/5fl oz chicken stock250g/9oz redcurrant jelly1 tsp green peppercorns in brine, rinsed and drained knob of butter 2 shallots, finely sliced thumb-size... | {
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"title": "Cumberland sauce recipe",
"content": "An average of 3.7 out of 5 stars from 3 ratings knob o... |
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} | 3407cf2c61f3a0890d2d26d6cd62b3dc1bd7c0bb560d2ea02bc7de55efe52d21 | Roasted cream of tomato soup recipe
An average of 5.0 out of 5 stars from 1 rating https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/roasted_tomato_soup_82555_16x9.jpg The ultimate comfort food – sweet tomatoes are blended with onion, garlic, basil and cream for a nostalgic bowl of soup. Best served with toasted ... | {
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"title": "Roasted cream of tomato soup recipe",
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} | c3a20c1746b91c96b6b592aebac27dcd5380751effe2631ba788f6a186d421de | Brandade de morue recipe
An average of 5.0 out of 5 stars from 2 ratings Soak the cod for 24 hours ahead of when you wish to cook this recipe. Blend or mash it to a light, silky texture - both comfort and luxury food! 500g/1lb 2oz piece salt cod 500ml/18fl oz milk2 bay leaves2 garlic cloves, thinly slicedfew peppercorn... | {
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"title": "Brandade de morue recipe",
"content": "An average of 5.0 out of 5 stars from 2 ratings Soak... |
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} | b4c629521bbce42f8aff30c99363ae61f13e4535835c412be6f5fff08321cd46 | Creamy mushrooms and rice recipe
An average of 4.5 out of 5 stars from 17 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/creamy_mushrooms_and_32998_16x9.jpg A gorgeous stroganoff-inspired mushroom dish that makes a luxurious supper on a budget. The sauce is also delicious tossed through pasta or spoone... | {
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"title": "Creamy mushrooms and rice recipe",
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} | fb1c1dc78fb9777feca9de2448e82061b865a5e22d33eaf49f571e7c15d7c4d3 | Cream roasted swede soup recipe
An average of 4.6 out of 5 stars from 17 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/creamroastedswedesou_79761_16x9.jpg This creamy soup is a great way to eat swede. Serve with crusty bread for a simple and comforting supper. 1 swede, peeled and cut into cubes3 tbsp ... | {
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"title": "Cream roasted swede soup recipe",
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} | 34a1a75019a52e030acf5eeb5e332727aef95d49f0c0fe513531491519b71fde | Rice and lemon sole timbale with Prosecco gravy recipe
To make the stock, pour 3 litres/5¼ pints water into a large saucepan and add the carrot, celery, onion and parsley along with the reserved fish bones. Season generously with salt and simmer over a medium heat for 30 minutes, or until the volume of liquid has reduc... | {
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} | cc0509f56e7bec9bda65c50060540737e47bd6af9ca5a841e5eee5a505f4f414 | The Hairy Bikers' nut roast recipe
Preheat the oven to 200C/180C Fan/Gas 6. Line the loaf tin with baking paper.Wash the spinach in plenty of water and put into a saucepan. Heat gently until it has wilted down, stirring a couple of times, then drain over a sieve. Leave to cool, then roughly chop.Put the cranberries int... | {
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} | 8113b4477e19e8089f8dce73a336768db3b62d235364d9b88a3d5750bcb9382b | Brandy alexander recipe
An average of 5.0 out of 5 stars from 3 ratings A creamy chocolate cocktail with notes of banana and brandy. By Carmen O'Neal From Saturday Kitchen Shopping list Ingredients 45ml/1½fl oz brandy30ml/1fl oz chocolate cream liqueur10ml/2 tsp banana liqueur20ml/4 tsp single creamhandful icebrandy sn... | {
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"title": "Brandy alexander recipe",
"content": "An average of 5.0 out of 5 stars from 3 ratings A crea... |
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Italian-style courgette soup An average of 4.8 out of 5 stars from 80 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/italianstylezucchini_9833_16x9.jpg This is the best courgette soup recipe when you've got a glut, A creamy soup that's full of contrasting textures and flavours. 60... | {
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An average of 4.0 out of 5 stars from 4 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/chocolate_brownie_and_97513_16x9.jpg These trifles make showstopping desserts – the combination of layers taste amazing and look stunning. You will need a large piping b... | {
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An average of 4.4 out of 5 stars from 7 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/chocolate_milkshake_17948_16x9.jpg Chocolate milk has long been a go-to recovery drink, now take it up a notch with this high-protein chocolate milkshake developed with nutritionis... | {
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} | d525044e39c2d0b1b80b895804d699f394da70fe2c0ee7c88e1cf8cab3734dfd | Chocolate dip ice cream cookie sandwiches recipe
An average of 5.0 out of 5 stars from 1 rating The perfect summer treat – ice cream sandwiched between chocolate cookies and dipped in dark chocolate. 115g/4oz unsalted butter, at room temperature 110g/3¾oz caster sugar90g/3¼oz light muscovado sugar1 large free-range egg... | {
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An average of 0.0 out of 5 stars from 0 ratings This plant-based dessert is packed with zesty lemons and a light and airy filling made from blended silken tofu. 200g/7oz caster sugar 1 vanilla pod, seeds removed1 small bunch fresh lemon thyme3 lemons, very thinly sliced 200g/7... | {
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} | 4d8be5589420f46231ab397ff72b2c1f09c75f9934e4e03bb524d7543bdce484 | Sticky toffee pudding with custard recipe
An average of 5.0 out of 5 stars from 9 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/sticky_toffee_pudding_74117_16x9.jpg The pub classic comes home. Sticky toffee pudding is an easy win at the end of any Sunday roast or on a chilly night. 200g/7oz dates, pit... | {
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} | 18b9408b759f7d4a6c19475f2c4ffa3147f89ec1c97730fef845ad55cb27283a | Sticky toffee pudding recipe
An average of 4.8 out of 5 stars from 60 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/sticky_toffee_pudding_50947_16x9.jpg A recipe for sticky toffee pudding is sacred in the kitchen of a discerning cook. This one contains plenty of soaked dates for a rich molasses flavour... | {
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} | 03f42ef4fa4e54e132c1d3c8fb54ed16c655b04151bd24478e63da77d0ab936d | Fillet steak with peppercorn sauce recipe
An average of 4.4 out of 5 stars from 50 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/steak_with_peppercorn_07284_16x9.jpg Make a fillet steak that's already special even more special with Mary Berry's classic peppercorn sauce. This make-ahead sauce is a life... | {
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An average of 4.1 out of 5 stars from 9 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/steamed_sponge_pudding_35587_16x9.jpg This irresistibly light and buttery steamed sponge pudding is easy to make, as is the rich honey butterscotch sauce to ser... | {
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} | 45cdd90a49d0233028c4b7ddfd072fec87542f77318c312c90e959bf64ba8bc8 | Mulled wine recipe
An average of 4.0 out of 5 stars from 25 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/mulled_wine_46955_16x9.jpg The smell of Mary Berry's mulled wine recipe is enough to make the home feel Christmassy and festive. Mary's tip for how to make mulled wine is to give it a quick boil, ... | {
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{
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} | 5902202ac794f25cb44a10aa964c7347d6b716adc5b44dbd4778f79216405f61 | Rice pudding recipe
An average of 4.4 out of 5 stars from 153 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/rice_pudding_85172_16x9.jpg Indulgent and creamy with lashings of nutmeg, Simon Hopkinson shows you how to make his foolproof rice pudding recipe. It's officially the perfect comfort food. 40g/1½... | {
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} | 82be5019930976fd0c10b2e371d167f1a809ed09b37236cfaa6d8d05fad6388a | Toffee apple self-saucing pudding recipe
An average of 4.5 out of 5 stars from 29 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/toffee_apple_67603_16x9.jpg This gooey pudding has a sweet apple sauce at its base and makes a delightful winter dessert. 150g/5½oz unsalted butter, softened120g/4¼oz caster ... | {
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{
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} | 251675538a6be4961f3cc98372c08769dc0e3563b60f9f489431a34bbc974501 | Jam roly-poly recipe
An average of 3.4 out of 5 stars from 42 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/jam_roly_poly_36901_16x9.jpg Try the Hairy Bikers’ recipe for jam roly-poly. It's an easy homemade version of a childhood classic. Serve with plenty of custard. softened butter, for greasing200g... | {
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} | 8d28c3eb0a2061f05bfc7276ed329f172a75cac2d98da80944060e3d312c3d85 | Sharing chocolate fondant recipe
An average of 4.1 out of 5 stars from 20 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/sharing_chocolate_69272_16x9.jpg This sharing chocolate fondant is the perfect pudding for a family lunch or dinner. Much less faff than individual ones. If you're feeling brave, you ... | {
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} | 68cfe7f716460823b4ae4c3d4b21abcd1f4c751dc6c28d6d967f981bdc921e9a | Lemon and elderflower drizzle pudding recipe
An average of 4.6 out of 5 stars from 56 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/lemon_and_elderflower_32804_16x9.jpg This makes one of the best Sunday-lunch puddings you will ever eat. If by any chance you have any leftovers, they microwave most sati... | {
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} | ac01091a8aca06354d28ce289a036432fdc780ed90aa7a305f2360f964fdb7ee | Mary Berry’s treacle tart recipe
To make the pastry, measure the flour into a large bowl and rub in the butter with your fingertips until the mixture resembles fine breadcrumbs (alternatively, this can be done in a food processor).Add about three tablespoons of cold water and mix to a firm dough, wrap in cling film and... | {
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{
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} | c6354f46b8c1da3f0efb6029eb0a680805cb848bde4566fa9a37e9ebcba78d4b | Chocolate steamed pudding with chocolate sauce recipe
An average of 4.5 out of 5 stars from 16 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/chocolate_steamed_50954_16x9.jpg Indulgent and so comforting, this chocolate pudding is full of rich flavour and served with a divine pouring sauce. It is also g... | {
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} | 5aa7957e117bf7bf51bb5233efb1de70cfd06e8a2b61ce334d160c6da3ee4c76 | Chocolate tahini banana pudding recipe
Chocolate tahini pudding with tahini cream and date molasses An average of 4.6 out of 5 stars from 47 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/chocolate_tahini_banana_53728_16x9.jpg A warm, soft and squidgy pudding cake, this is both embracingly cosy and alm... | {
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{
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} | 404296c7656d833e2ec20007a47065564a17ff3e53ff2e5db3dae3ad2ce04b04 | Pear and blackberry crumble recipe
An average of 4.6 out of 5 stars from 11 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/blackberryandpearcru_90060_16x9.jpg Blackberries and pears are at their best in in this crumble recipe - just right for early autumn as the evenings start to turn chilly and hot pu... | {
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"title": "Pear and blackberry crumble recipe",
"content": "An average of 4.6 out of 5 stars from 1... |
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