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Mussakhan recipe An average of 0.0 out of 5 stars from 0 ratings Spiced chicken and onions sautéed in sumac are roasted on top of flatbread, which absorbs all the delicious flavours and doubles up as a serving plate. 1 small chicken1 lemon, juice onlyscant ½ tsp ground allspice1 medium onion, roughly chopped1 fresh bay...
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Stir-fried beansprouts with peppers and herbs recipe An average of 5.0 out of 5 stars from 1 rating 1 tbsp olive oil½ onion, sliced¼ red pepper, chopped1 garlic clove, finely chopped150g/5½oz beansprouts1 tbsp chopped fresh dill1 tbsp chopped fresh parsleysalt and freshly ground black pepper 1 tbsp olive oil ½ onion, s...
{ "data_info": { "lang": "en-GB", "url": "http://www.bbc.co.uk/food/recipes/stirfriedbeansprouts_85991", "type": "HowTo", "processing_date": "2025-09-05T00:00:00", "delivery_version": "v1.0", "title": "Stir-fried beansprouts with peppers and herbs recipe", "content": "An average of 5.0 out...
{ "$oid": "68bb0916eb3bdbfd0cc048ff" }
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Spiced roasted pineapple with coconut rum ice cream recipe For the ice cream, heat the milk, coconut milk and two-thirds of the sugar in a heavy-based saucepan and slowly bring to the boil.Meanwhile, whisk the egg yolks and remaining sugar together in a heatproof bowl. Continue to whisk until the mixture becomes pale a...
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{ "$oid": "68bb0958eb3bdbfd0cc04900" }
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Pork vindaloo recipe Using a spice grinder, grind the cumin seeds, coriander seeds, peppercorns, cardamom seeds, cloves and cinnamon to a fine powder.In a food processor, blend the ginger, garlic, chillies and white wine vinegar to a paste. Mix the ground spice mixture with the paste until well combined and season with...
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{ "$oid": "68bb096deb3bdbfd0cc04901" }
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Pineapple rice recipe An average of 4.7 out of 5 stars from 3 ratings Yunnan province in southwest China borders on southeast Asia, and I discovered to my joy how similar some of the dishes were to Thai cuisine. This dish combines fruit with a savoury mixture. It’s easy to make and makes a delicious change. long grain ...
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{ "$oid": "68bb0985eb3bdbfd0cc04902" }
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Spiced seared sea bass on pak choi with chilli dressing and onion salad recipe An average of 3.5 out of 5 stars from 2 ratings 2 baby pak choi30g/1oz butter1 sea bass fillet, skin on1 tbsp curry powder 2 baby pak choi 30g/1oz butter 1 sea bass fillet, skin on 1 tbsp curry powder 2 tbsp sesame oil1 tbsp sesame seeds1 fr...
{ "data_info": { "lang": "en-GB", "url": "http://www.bbc.co.uk/food/recipes/spicedsearedseabasso_87295", "type": "HowTo", "processing_date": "2025-09-05T00:00:00", "delivery_version": "v1.0", "title": "Spiced seared sea bass on pak choi with chilli dressing and onion salad recipe", "conten...
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Sesame tuna with noodle stir fry recipe An average of 4.4 out of 5 stars from 8 ratings https://ichef.bbci.co.uk/images/ic/832xn/p02c014d.jpg Marinated, sesame-coated seared tuna steaks on top of a quick-cook vegetable and noodle stir fry. 2 tbsp dark soy sauce1 garlic clove, finely chopped2.5cm/1in piece fresh root gi...
{ "data_info": { "lang": "en-GB", "url": "http://www.bbc.co.uk/food/recipes/sesame_tuna_with_noodle_70936", "type": "HowTo", "processing_date": "2025-09-05T00:00:00", "delivery_version": "v1.0", "title": "Sesame tuna with noodle stir fry recipe", "content": "An average of 4.4 out of 5 star...
{ "$oid": "68bb099aeb3bdbfd0cc04904" }
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Fried scallops with curried cauliflower and coconut sauce recipe An average of 4.0 out of 5 stars from 1 rating Scallops and cauliflower are a great combo. Here they’re accompanied by lots of fragrant spices and a creamy coconut sauce to create a sophisticated meal for two. 60g/2¼oz butter1 tbsp mild curry powder1 tsp ...
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{ "$oid": "68bb09a5eb3bdbfd0cc04905" }
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Grilled sirloin steak with salsa verde recipe An average of 3.5 out of 5 stars from 2 ratings Serve this simple steak supper with crumb-topped garlicky field mushrooms and a herb sauce. Save time by using frozen chips. 3 tbsp roughly chopped fresh mint3 tbsp torn fresh basil3 tbsp roughly chopped flatleaf parsley1 sha...
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{ "$oid": "68bb09baeb3bdbfd0cc04906" }
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Classic mushroom risotto recipe An average of 4.5 out of 5 stars from 11 ratings Make this full-flavoured Italian classic using robust mushrooms such as Portobello, chestnut or wild mushrooms. 50g/2oz butter, plus a knob extra3 shallots, chopped1 garlic clove, chopped350g/12oz Arborio rice175ml/6fl oz white wine600ml/1...
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{ "$oid": "68bb09c7eb3bdbfd0cc04907" }
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Stuffed mushrooms with blue cheese and aioli recipe An average of 3.5 out of 5 stars from 2 ratings A flavourful vegetarian starter of mushrooms cooked in butter, filled with tangy blue cheese and topped with crunchy fried breadcrumbs. Served with mustard and garlic dressing. 12 large field mushrooms100g/3½oz buttersea...
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{ "$oid": "68bb09d4eb3bdbfd0cc04908" }
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Cookies and cream cupcakes recipe An average of 4.3 out of 5 stars from 3 ratings Cookies and cupcakes in one bake – what’s not to like? The addition of soured cream makes lighter and fluffier cakes, but you can replace it with milk if you prefer. For this recipe you will need a 12-hole muffin tin and 12 paper cases. 1...
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{ "$oid": "68bb0a11eb3bdbfd0cc04909" }
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Beef curry with jasmine rice recipe An average of 4.7 out of 5 stars from 3 ratings 1 tbsp olive oil100g/3½oz rib-eye steak, cut into 5cm/2in piecessalt and freshly ground black pepper3 shallots, finely sliced1 clove garlic, chopped1 tsp tomato purée1 tsp chilli powder½ tsp turmeric powder200ml/7fl oz coconut milk250g/...
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{ "$oid": "68bb0a45eb3bdbfd0cc0490a" }
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How to cook halloumi recipe An average of 5.0 out of 5 stars from 7 ratings https://ichef.bbci.co.uk/images/ic/832xn/p076ms1v.jpg You had us at fried cheese. Squeaky, salty and delightful, halloumi is finally getting the recognition it deserves for being so quick to cook and delicious. Here's the basic way to cook hall...
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{ "$oid": "68bb0a6deb3bdbfd0cc0490b" }
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Rough puff pastry recipe An average of 0.0 out of 5 stars from 0 ratings NB: Ideally make this pastry the day before use so it has time to chill. 450g/1lb plain flour, plus extra for dustinglarge pinch sea salt375g/13fl oz cold butter, cut into 2cm/¾in pieces250ml/9fl oz cold water1 tbsp lemon juice 450g/1lb plain flou...
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{ "$oid": "68bb0a6feb3bdbfd0cc0490c" }
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Grilled pineapple recipe An average of 5.0 out of 5 stars from 3 ratings Worth keeping the barbecue hot for! Makes a delicious change from marshmallows. 1 pineapple, peeled, cored and cut into 8 wedges1 lime, juice only1 tbsp maple syrup1 tsp ground ginger1 tbsp dark rum4 tbsp plain yoghurt or crème fraiche 1 pineapple...
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{ "$oid": "68bb0a74eb3bdbfd0cc0490d" }
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Pesto pinwheel recipe To make the dough, put the bread flour in a large mixing bowl. Add the salt, sugar, yeast, butter, beaten eggs, milk and approximately 25ml/1fl oz warm water. Mix until combined. Add up to another 100ml/3½fl oz warm water, mixing between additions until you have a soft dough. Lightly flour a work ...
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{ "$oid": "68bb0a7beb3bdbfd0cc0490e" }
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Simple Daiquiri recipe An average of 4.0 out of 5 stars from 1 rating By Andy Pearson From Something for the Weekend Shopping list Ingredients handful ice50ml/2fl oz white rum35ml/1½fl oz fresh lime juice20ml/¾fl oz sugar syrup (often sold as gomme syrup)lime wedge, to garnish handful ice 50ml/2fl oz white rum 35ml/1½f...
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{ "$oid": "68bb0a93eb3bdbfd0cc0490f" }
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Chocolate and hazelnut semifreddo recipe An average of 5.0 out of 5 stars from 4 ratings Semifreddo is a delicious cross between ice cream and mousse. It melts in the mouth and never fails to impress but can be made well in advance to take the pressure off at a dinner party. Equipment: You will need a 900g/2lb loaf tin...
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{ "$oid": "68bb0aa3eb3bdbfd0cc04910" }
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Pitta breads recipe An average of 5.0 out of 5 stars from 6 ratings Impress your family with these delicious and amazingly easy to make pitta breads. 2 tsp fast-action dried yeast300ml/10fl oz tepid water1 tbsp olive oil, plus extra for greasing 1½ tsp fine sea salt500g/1lb 2oz strong white bread flour (or strong whole...
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{ "$oid": "68bb0aaceb3bdbfd0cc04911" }
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Stir-fried corn and chilli recipe An average of 5.0 out of 5 stars from 2 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/stir-fried_corn_and_54932_16x9.jpg Use the kernels from fresh sweetcorn - or else frozen corn to save time - for this simple side dish. You could replace the red chillies with chopp...
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{ "$oid": "68bb0ad6eb3bdbfd0cc04912" }
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Pistachio ice cream recipe An average of 4.0 out of 5 stars from 2 ratings This simple pistachio ice cream isn't too sweet, but lets the flavour of the nuts come through. 125g/4½oz unsalted pistachio nuts, out of their shells (weight shown is without shells)75g/3oz caster sugar3 free-range egg yolks500ml/17fl oz double...
{ "data_info": { "lang": "en-GB", "url": "http://www.bbc.co.uk/food/recipes/pistachioicecream_89105", "type": "HowTo", "processing_date": "2025-09-05T00:00:00", "delivery_version": "v1.0", "title": "Pistachio ice cream recipe", "content": "An average of 4.0 out of 5 stars from 2 ratings Th...
{ "$oid": "68bb0ad7eb3bdbfd0cc04913" }
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Grilled corn, shrimp and cheese with corn chips recipe An average of 5.0 out of 5 stars from 2 ratings This quick and easy recipe will satisfy your Tex-mex cravings fast. 2 tbsp olive oil4 raw king prawns 1 shallot, finely chopped1 jalapeño pepper, finely chopped 3 spring onions, finely chopped 30g/1oz cream cheese 50g...
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{ "$oid": "68bb0ad7eb3bdbfd0cc04914" }
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Memphis ribs recipe An average of 0.0 out of 5 stars from 0 ratings A paprika dry rub and a whisky and apple juice ‘mop’ keep the meat tender and flavoursome in this dish that Prince Harry and William enjoyed at a wedding. 2 full racks baby back ribs 2 full racks baby back ribs 2 tbsp cracked black pepper1 tbsp fine se...
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{ "$oid": "68bb0ad7eb3bdbfd0cc04915" }
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Hoppin’ John recipe An average of 5.0 out of 5 stars from 4 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/hoppin_john_16527_16x9.jpg A dish that dates back to 1847 with African, French and Caribbean roots. Here it’s made with ham hock, but you could omit the meat all together to make it veggie. Either...
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{ "$oid": "68bb0ae8eb3bdbfd0cc04916" }
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Maids of Honour tarts recipe An average of 5.0 out of 5 stars from 1 rating These traditional English tarts are made from puff pastry filled with almond-flavoured curd cheese, and are said to date from the time of King Henry VIII. They are quick as anything to prepare. Equipment: You will need a 12-hole non-stick patty...
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{ "$oid": "68bb0b0beb3bdbfd0cc04917" }
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Rum and raisin baked cheesecake recipe An average of 4.8 out of 5 stars from 9 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/rum_and_raisin_baked_62775_16x9.jpg This rich and boozy cheesecake makes a great dessert for grown ups. Substitute the rum with orange juice for an alcohol-free version. 10 dig...
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{ "$oid": "68bb0b11eb3bdbfd0cc04918" }
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Speedy sweet and sour pork recipe An average of 3.1 out of 5 stars from 53 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/speedy_sweet_and_sour_52552_16x9.jpg Use pork mince to make this super speedy version of the takeaway classic, sweet and sour pork. Each serving provides 588 kcal, 27g protein, 81g ...
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{ "$oid": "68bb0b11eb3bdbfd0cc04919" }
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Spicy stir-fried mushrooms recipe An average of 5.0 out of 5 stars from 1 rating 1 tbsp groundnut oil2 tsp finely chopped garlic2 tsp finely chopped ginger1 tbsp finely chopped spring onion450g/1lb small whole button mushrooms2 tsp sweet chilli sauce or chilli bean sauce1 tbsp Shaoxing rice wine or dry sherry1 tsp salt...
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{ "$oid": "68bb0b28eb3bdbfd0cc0491a" }
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Eggs en cocotte with smoked haddock recipe An average of 0.0 out of 5 stars from 0 ratings A breakfast feast worthy of Edward VII, this decadent dish is about getting the timing right so that the whites are set and the yolks still runny – get your timer on. Equipment: You will need 4 small cocotte dishes. 400ml/14fl oz...
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Peppered beef fillet with polenta chips and salad recipe An average of 5.0 out of 5 stars from 1 rating A fiery mix of crushed peppers and a brandy sauce for a fillet steak served with deep-fried polenta. 110g/4oz polenta40g/1½oz unsalted butter75g/2½oz Parmesan cheese, finely grated1 tsp sea saltvegetable or sunflower...
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Crab with glazed béarnaise recipe An average of 0.0 out of 5 stars from 0 ratings This unusual starter is made with béarnaise glazed under the grill, topped with crabmeat and served with a fresh fennel, carrot, and tarragon salad. 250g/9oz freshly picked white crabmeat1 lime, juice only½ tbsp finely chopped fresh tarra...
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Spiced lamb rack with spinach, chickpeas and crème fraîche dressing recipe An average of 0.0 out of 5 stars from 0 ratings 1 x 4-bone lamb racks French trimmed (ask your butcher to prepare this for you)1 garlic clove, peeled, finely chopped1 lemon, juice only1½ tsp coriander seeds, toasted, ground to a powder1 tbsp oli...
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Curry sauce recipe An average of 4.0 out of 5 stars from 4 ratings 1 tbsp vegetable oilI small onion, peeled and finely chopped1 clove garlic, peeled and crushed1 tsp ground coriander1 tsp ground cumin2.5ml/½ tsp ground turmeric2cm/¾in piece of root ginger, peeled and finely grated1 tsp chilli powder3-4 cardamom pods, ...
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Mediterranean pork meatballs recipe For the tomato sauce, heat the oil in a large pan over a low heat. Add the onion, celery and garlic and fry until softened, but not coloured. Add the tomato purée and cook for a few minutes, then add the canned tomatoes, cinnamon, stock and wine.Season, to taste, with salt and freshl...
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Biscotti with limoncello recipe For the limoncello, heat the sugar and 75ml/5 tbsp water in a saucepan over a medium heat. Stir to dissolve the sugar. Bring the mixture up to the boil, then simmer briskly for 3-4 minutes until the bubbles look syrupy. Remove from the heat and leave to cool. Add the lemon zest and juice...
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Linguine with chilli, lemon and basil recipe An average of 5.0 out of 5 stars from 1 rating handful fresh basil leaves 1 tbsp olive oilsalt and freshly ground black pepper handful fresh basil leaves 1 tbsp olive oil salt and freshly ground black pepper 1 tbsp olive oil1 red chilli, finely chopped2 garlic cloves, finely...
{ "data_info": { "lang": "en-GB", "url": "http://www.bbc.co.uk/food/recipes/linguinewithchillile_85502", "type": "HowTo", "processing_date": "2025-09-05T00:00:00", "delivery_version": "v1.0", "title": "Linguine with chilli, lemon and basil recipe", "content": "An average of 5.0 out of 5 st...
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Creamy mushroom tagliatelle recipe An average of 3.5 out of 5 stars from 4 ratings By James Martin From Ready Steady Cook Shopping list Ingredients ¼ onion, diced25g/1oz dried mushrooms, soaked in hot water, drained and liquid reserved3 tbsp olive oil 150g/5¼oz cooked tagliatelle50ml/1¾fl oz double creamsalt and freshl...
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Seafood tagliatelle recipe An average of 4.7 out of 5 stars from 3 ratings 1 tbsp olive oil¼ onion, finely chopped1 garlic clove, crushed150ml/5fl oz double cream85g/3oz cooked prawns, peeled1 spring onion, finely sliced100g/3½oz ready-cooked tagliatelle pasta2 tbsp chopped fresh parsley1 free-range egg yolksalt and fr...
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Pork loin with figs and balsamic dressing recipe An average of 5.0 out of 5 stars from 1 rating 2 x 350g/12oz pork loins or smoked pork loins, each cut in halfpinch ground cuminsalt and freshly ground black pepper knob butter 2 x 350g/12oz pork loins or smoked pork loins, each cut in half pinch ground cumin salt and fr...
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Penne alla torrese recipe An average of 0.0 out of 5 stars from 0 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/penneallatorrese_65964_16x9.jpg Use leftover pasta and few staple ingredients to make a quick and tasty dinner for two. 250g/9oz penne pasta, previously cooked al dente150g/5oz pancetta, cub...
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Tuna steak with penne, lemon and rocket recipe An average of 4.0 out of 5 stars from 1 rating 125g/4½oz penne pasta, cooked according to packet instructions1 tbsp olive oil, plus 1 tbsp 1 lemon, juice and zestsmall handful rocket55g/2oz fresh tuna steaksea salt and freshly ground black pepper½ tomato, chopped 125g/4½oz...
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Soft polenta with mushroom ragoût recipe An average of 3.7 out of 5 stars from 3 ratings 55g/2oz butter½ onion, finely chopped2 garlic cloves, finely chopped2 sprigs fresh thyme, chopped100g/3½oz mixed mushroomssmall bunch fresh parsley, chopped125g/4½oz quick-cook polenta300ml/½ pint hot chicken or vegetable stock100g...
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{ "$oid": "68bb0bfaeb3bdbfd0cc04928" }
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Potted sea trout with dill recipe An average of 0.0 out of 5 stars from 0 ratings 250g/9oz butter1 bunch of dill2 lemons2 tsp green peppercorns in brine640g/1lb5½oz sea trout filletssalt and pepper 250g/9oz butter 1 bunch of dill 2 lemons 2 tsp green peppercorns in brine 640g/1lb5½oz sea trout fillets salt and pepper M...
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Spiced Moroccan beef with roasted peppers and couscous recipe An average of 4.0 out of 5 stars from 5 ratings 6 red chillies, roughly chopped10 garlic cloveslarge bunch fresh coriander, stalks and leaves separated2 lemons, zest and juice only 100ml/3½fl oz olive oil200g/7oz sirloin or rump steak 100g/3½oz couscous1 tsp...
{ "data_info": { "lang": "en-GB", "url": "http://www.bbc.co.uk/food/recipes/spicedmoroccanbeefwi_74806", "type": "HowTo", "processing_date": "2025-09-05T00:00:00", "delivery_version": "v1.0", "title": "Spiced Moroccan beef with roasted peppers and couscous recipe", "content": "An average o...
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Moroccan-style braised pork with couscous recipe An average of 5.0 out of 5 stars from 2 ratings This slow-cooked pork is braised over a low heat until really tender and served with herby couscous. 2 tsp cumin seeds2 tsp fennel seeds 3 tsp coriander seeds3 garlic clovespinch saffron2 dried red chillies, finely chopped2...
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Fried semolina-crusted aubergine with honey recipe An average of 4.0 out of 5 stars from 1 rating This is the perfect side dish for any Middle-eastern menu. 3 large aubergines vegetable oil, for frying 200ml/7fl oz milk 6 tbsp semolinasea salt flakes, crushed75ml/2½fl oz clear honey Aleppo pepper (pul biber) chilli fla...
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Sicilian brioche with almond granita recipe An average of 5.0 out of 5 stars from 1 rating This is a classic combination for a traditional Italian dessert. For this recipe, you will need 8 brioche moulds. 2 free-range eggs, plus 1 extra, beaten, to glaze100g/3½oz butter, at room temperature, plus extra for greasing2 ts...
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Sweet potato and leek bubble and squeak recipe An average of 5.0 out of 5 stars from 3 ratings By Brian Turner From Ready Steady Cook Shopping list Ingredients 1 small sweet potato, peeled and cubed2 baby leeks, finely choppedolive oil 1 small sweet potato, peeled and cubed 2 baby leeks, finely chopped olive oil How-to...
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Spicy bacon and pepper pasta recipe An average of 3.7 out of 5 stars from 3 ratings 1 tbsp olive oil3 rashers streaky bacon, chopped1 red pepper, chopped¼ leek, chopped2 cloves garlic, choppedpinch chilli flakessalt and freshly ground black pepper150g/5½oz fresh pasta, cooked according to packet instructionshandful bas...
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Sweet-and-sour pork medallions with spicy leeks recipe An average of 4.0 out of 5 stars from 2 ratings 2 tbsp olive oil100g/3½oz pork filletsalt and freshly ground black pepper 2 tbsp olive oil 100g/3½oz pork fillet salt and freshly ground black pepper 2 tbsp olive oil¼ leek, finely sliced¼ red pepper, finely chopped4-...
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Crab salad on dill crispbreads recipe An average of 0.0 out of 5 stars from 0 ratings A zesty salad served on homemade crispbreads for a Scandi-style lunch for two. 200g/7oz white crab meat 1 tbsp olive oil1 lime, peeled and chopped 1 pink grapefruit, peeled and chopped½ Braeburn apple, peeled and finely dicedsalt and ...
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Peppered pork tenderloin with chips and rocket salad recipe An average of 4.0 out of 5 stars from 1 rating 85g/3oz pork tenderloin, sliced into three medallionssalt and freshly ground black pepper1 tbsp olive oil 85g/3oz pork tenderloin, sliced into three medallions salt and freshly ground black pepper 1 tbsp olive oil...
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Meen molee (Fish curry cooked in coconut) recipe An average of 4.0 out of 5 stars from 3 ratings 3 garlic cloves3 green finger chillies5cm/2in piece root ginger, peeled3 tbsp groundnut oil1 small onion, finely sliced5-6 curry leaves ¼ tsp ground turmeric ¼ tsp salt 200ml/7fl oz coconut milk 155ml/6fl oz boiling water50...
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{ "$oid": "68bb0c9feb3bdbfd0cc04933" }
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Bill Granger's caramel chicken recipe An average of 5.0 out of 5 stars from 2 ratings 8 chicken thigh fillets, skinless, chopped in half1 tbsp vegetable oil1 red onion, sliced 3 garlic cloves, sliced55ml/2fl oz dark soy sauce110g/4oz brown sugar55ml/2fl oz Thai fish saucesteamed rice, to servesteamed green vegetables, ...
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{ "$oid": "68bb0ca5eb3bdbfd0cc04934" }
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Simple sausage plait recipe An average of 5.0 out of 5 stars from 2 ratings This sausage plait recipe uses shop-bought pastry and simple ingredients, making it very easy to put together. 1 x 375g/13oz packet readymade puff pastry1 tbsp butter1 small onion, diced1k/2¼lb good sausage meat1 free-range egg, beaten 1 x 375g...
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Crystallised flowers recipe An average of 5.0 out of 5 stars from 1 rating By Kaia England From MasterChef Shopping list Ingredients 1 large egg white1 tbsp waterfresh pansies, violas or rose petals55g/2oz superfine caster sugar 1 large egg white 1 tbsp water fresh pansies, violas or rose petals 55g/2oz superfine caste...
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Strawberry meringue ice cream recipe An average of 5.0 out of 5 stars from 1 rating Children will love making this easy no-churn ice cream recipe. Try using other berries instead of the strawberries. 125ml/4fl oz double cream2 tbsp natural yoghurt4 tsp icing sugar4 large strawberries, mashed1 ready-made meringue nest 1...
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Potato pancake with cheese recipe An average of 5.0 out of 5 stars from 1 rating 1 potato, peeled and chopped25g/1oz plain flour50ml/2fl oz milksalt and freshly ground black pepper2 tbsp olive oil4 slices mild cheddar 1 potato, peeled and chopped 25g/1oz plain flour 50ml/2fl oz milk salt and freshly ground black pepper...
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Is bread bad for you? by Dan Lepard, in association with nutritionist Azmina Govindji Bread has been a staple of our diet since ancient times. Primitive people baked flat breads 12,000 years ago by mixing flour and water and baking them in the sun. The Egyptians are thought to have discovered how to make risen bread wi...
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How to save money on your plant-based shop Fancy the idea of doing Veganuary? We’ve looked at how can you eat an exciting and healthy plant-based diet, without breaking the bank. https://ichef.bbci.co.uk/images/ic/480xn/p09zh8hp.jpg Make your own If you’ve recently started eating a more plant-based diet, you could find...
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What is a high-protein, low-GI diet? When you eat, hormones are released from your gut to signal to your brain that you should stop eating. In the absence of a strong ‘stop eating’ signal you are likely to overeat. When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in or...
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Dairy-free: what you can and can't eat It's not just milk, butter, cheese and yoghurt you need to avoid. Here's everything you need to know about preparing dairy-free food… https://ichef.bbci.co.uk/images/ic/480xn/p037bc7x.jpg There are many alternatives to dairy, and all these dishes are dairy free. Read on to find ou...
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What diet change should you make today to improve your health? Dr Michael Mosley, Dr Alex George, Deliciously Ella, The Doctor's Kitchen host Dr Rupy Aujla and more reveal their advice on the one diet change you can easily make today to boost your health. Making big adjustments to your diet can seem overwhelming and un...
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How to eat yourself happy https://ichef.bbci.co.uk/images/ic/480xn/p06ybf5g.jpg Everyday foods could hold the key to unlocking your body’s natural cheerful chemicals. Today is the International Day of Happiness, so a great time to explore how changing your diet can help to boost your mood. Your body’s feel-good chemica...
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Moroccan lamb tagine with pickled lemons and herbed couscous recipe An average of 5.0 out of 5 stars from 3 ratings 3 tbsp olive oil½ onion, finely chopped½ red pepper, chopped1 garlic clove, finely chopped1 lamb neck fillet, cut into bite-sized piecespinch cinnamon1 tbsp tomato paste½ tsp ground cuminpinch ground ging...
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Petit pois à la Francais recipe An average of 4.5 out of 5 stars from 2 ratings 3 slices bacon, finely chopped1 garlic clove½ onion, finely chopped100ml/4fl oz double cream110g/3½oz frozen peas1 little gem lettuce, leaves separatedsalt and freshly ground black pepper2 tbsp chopped fresh parsley3 slices bacon, cooked un...
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Roasted rack of lamb with a herb crust recipe An average of 4.5 out of 5 stars from 2 ratings 200g/7oz fresh, rich white bread2 tbsps freshly chopped flatleaf parsley1 tsp fresh soft thyme leaves1 tsp fresh rosemary leaves1 fat garlic clove, peeled and finely chopped4 tbsp vegetable oil100g/4oz unsalted buttersea salt ...
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Chicken skewers recipe An average of 5.0 out of 5 stars from 1 rating Ingredients 4 chicken mini-fillets1 tbsp soy sauce1 orange, zest only2 tbsp olive oilYou'll need 4 wooden skewers, soaked in water for ten minutes before using 4 chicken mini-fillets 1 tbsp soy sauce 1 orange, zest only 2 tbsp olive oil You'll need 4...
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Potato and carrot gratin recipe An average of 4.0 out of 5 stars from 1 rating 200ml/7fl oz double cream150ml/5fl oz milk1 lemon, zest onlysalt and freshly ground black pepper1 potato, peeled and sliced finely on a mandoline3 baby carrots, peeled, cut in half lengthways 200ml/7fl oz double cream 150ml/5fl oz milk 1 lem...
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Smoked haddock risotto with pancetta recipe An average of 4.7 out of 5 stars from 9 ratings 1 shallot1 bay leaf1 tsp thyme225g/8oz arborio rice500ml/17fl oz fish stock or vegetable stock1 tsp curry powder (medium strength)½ handful chopped parsley65g/2½oz frozen petit pois peas285g/10oz un-dyed smoked haddock fillet500...
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Singapore fried noodles with spiced duck breast recipe An average of 4.9 out of 5 stars from 9 ratings ½ tbsp coriander seeds½ tsp black peppercorns1 tsp salt ½ duck breast, fat scored with a sharp knife½ tbsp soy sauce1 tbsp honey ½ tbsp coriander seeds ½ tsp black peppercorns 1 tsp salt ½ duck breast, fat scored with...
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Spaghetti with chilli, garlic and tiger prawns recipe An average of 5.0 out of 5 stars from 3 ratings This low fat pasta recipe is ready in less than 30 minutes. 250g/9oz fresh or dried spaghetti4 tbsp olive oil2 garlic cloves, peeled and crushed½ tsp dried chilli flakes4 raw tiger prawns, shells removed and de-veinedh...
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Spaghetti with scallops, prawns and lemon and dill sauce recipe An average of 4.5 out of 5 stars from 2 ratings 250g/9oz dried or fresh spaghetti 1 tbsp olive oil½ onion, chopped1 garlic clove, peeled and crushed2 scallops, removed from shell and cleaned2 tiger prawns, peeled and de-veined100ml/3½fl oz full fat crème f...
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Spicy prawns and aubergines recipe An average of 0.0 out of 5 stars from 0 ratings 1 tbsp olive oil½ onion, finely sliced2 baby aubergines, chopped1 tsp chilli flakes1 tbsp tomato purée2 king prawns, peeled, deveined and chopped1 tsp chopped flatleaf parsley, to serve 1 tbsp olive oil ½ onion, finely sliced 2 baby aube...
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Steamed syrup sponge recipe An average of 5.0 out of 5 stars from 1 rating 125g/4½oz butter, at room temperature125g/4½oz caster sugar1 lemon or orange, grated zest only3 eggs, beaten125g/4½oz self-raising flour, sifted1 tsp baking powder80g/3oz fresh white fine breadcrumbs5 tbsp golden syrup 125g/4½oz butter, at room ...
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Cumberland sauce recipe An average of 3.7 out of 5 stars from 3 ratings knob of butter2 shallots, finely slicedthumb-sized piece fresh ginger, grated75ml/3fl oz port150ml/5fl oz chicken stock250g/9oz redcurrant jelly1 tsp green peppercorns in brine, rinsed and drained knob of butter 2 shallots, finely sliced thumb-size...
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Playtime popovers recipe An average of 5.0 out of 5 stars from 1 rating Great for cooks under five these savoury bacon snacks are easy to whip up for a playtime treat. Equipment and preparation: You will need a 6-hole muffin baking tray. vegetable oil, for greasing 1 egg 50g/2oz plain flour 100ml/3fl oz milk½ tsp whole...
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Potato cakes with sausage and bacon patties recipe An average of 4.0 out of 5 stars from 2 ratings 1 medium potato, peeled and grated1 free-range egg, lightly beaten3 tbsp plain floursalt and freshly ground black pepper2 tbsp olive oil 1 medium potato, peeled and grated 1 free-range egg, lightly beaten 3 tbsp plain flo...
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Hot and sour chicken broth recipe An average of 5.0 out of 5 stars from 3 ratings Chicken broth is food for the soul, and this hot and spicy version is sure to give you a boost. 1 tbsp vegetable oil1 boneless chicken thigh, cut into thin strips. 3 Paris brown or shiitake mushrooms, thinly sliced2 garlic cloves, peeled ...
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Crisp roasted salmon with sweet and sour peppers recipe An average of 4.8 out of 5 stars from 4 ratings 1 tsp olive oil125g/4½oz salmon fillet, skin onsalt and freshly ground black pepper 1 tsp olive oil 125g/4½oz salmon fillet, skin on salt and freshly ground black pepper 1 tbsp olive oil1 red pepper, seeds removed, c...
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Kids' courgette cake recipe An average of 5.0 out of 5 stars from 1 rating Courgette in cake? Absolutely. It's deliciously green, healthy and very easy to bake with children. vegetable oil, for greasing 50g/2oz soft brown sugar 50g/2oz soft butter 1 egg60g/2oz courgette90g/3¼oz self-raising flour 1 tsp mixed spice half...
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Stir-fried egg noodles recipe An average of 5.0 out of 5 stars from 3 ratings 2 tbsp olive oil100g/3½oz egg noodles, cooked according to packet instructions1 handful fresh parsley, chopped1 handful fresh coriander, choppedsqueeze lemon juice2 tbsp sesame seeds, toasted2 tbsp soy sauce¼ red chilli, choppedsalt and fresh...
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Sesame-crusted tuna with broccoli and sweet potato recipe An average of 5.0 out of 5 stars from 1 rating 50g/1½oz blueberries2 tsp white wine 50g/1½oz blueberries 2 tsp white wine 100g/3½oz tuna steak1 tbsp sesame seeds1 free-range egg yolksalt and freshly ground black pepper 1 tbsp olive oil 100g/3½oz tuna steak 1 tbs...
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Pickled shallots recipe An average of 5.0 out of 5 stars from 1 rating 250g/9oz rock salt2 litre/3½ pint water1.35kg/3lb shallots, peeled and trimmed2 litre /3½ pint white wine vinegar1 tbsp each allspice berries, juniper berries, black peppercorns and mustard seeds2 bay leaves170g/6oz light muscovado sugarlarge steril...
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Poached eggs recipe An average of 5.0 out of 5 stars from 1 rating Poppy shows us how to make restaurant-worthy perfect poached eggs every time. 1 tbsp white wine vinegar 1–2 free-range eggs per person, as fresh as possible and fridge cold 1 tbsp white wine vinegar 1–2 free-range eggs per person, as fresh as possible a...
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Roasted sweet pepper stuffed with couscous and feta recipe An average of 2.7 out of 5 stars from 3 ratings 1 red pepper, cut in half lengthways and seeds removed 1 red pepper, cut in half lengthways and seeds removed 150g/5oz couscous200ml/7fl oz hot vegetable stock1 lemon, juice only5 tbsp olive oil100g/3½oz raisinsha...
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Sweet and sour peppers recipe An average of 5.0 out of 5 stars from 1 rating 6 tbsp extra virgin olive oil1 large yellow pepper, deseeded and cut into thick strips1 large red pepper, deseeded and cut into thick strips3 anchovy fillets2 garlic cloves, peeled but left whole6 black olives1 tbsp capers1 tbsp sugar4 tbsp wh...
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Steak Diane recipe An average of 4.2 out of 5 stars from 5 ratings 50g/2 oz unsalted butter2 x 175g /6oz fillet or sirloin steaks, flattened out with a meat mallet until 5mm/¼in thicksalt and freshly ground black pepper3 shallots, finely diced2 tsp Dijon mustard1 tbsp Worcestershire sauce3 tbsp red wine 3 tbsp beef sto...
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Sweet and sour chicken balls recipe An average of 4.0 out of 5 stars from 4 ratings 400g/14oz minced chicken4 spring onions, finely chopped 1 tbsp Chinese five-spice powdersalt and freshly ground black pepper1 garlic clove, crushed to a paste with a little salt1 red chilli, finely chopped 1 tbsp light soy saucecornflou...
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Sunny carrot cake recipe An average of 5.0 out of 5 stars from 2 ratings This cake is great for kids under five to make with only a little help, and it's delicious! 4 tbsp vegetable oil, plus some for greasing1 egg 60g/2oz self-raising flour 60g/2oz caster sugar 40g/1½oz carrot 30g/1oz tinned crushed pineapple (drained...
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Minted pea soup recipe An average of 3.5 out of 5 stars from 2 ratings 2 tbsp olive oil½ onion, peeled, chopped500ml/18fl oz chicken or vegetable stock85g/3oz frozen peas3 tbsp double cream3 tbsp chopped fresh mintsalt and freshly ground black pepper1 tbsp chopped fresh parsley, to serve 2 tbsp olive oil ½ onion, peele...
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Sweet potato wedges with coriander pesto recipe An average of 5.0 out of 5 stars from 1 rating 1 sweet potato, cut into wedges2 tbsp olive oilsalt and freshly ground black pepper 1 sweet potato, cut into wedges 2 tbsp olive oil salt and freshly ground black pepper 3 tbsp olive oilsalt and freshly ground black pepper1 g...
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Sweet potato, coconut and ginger soup recipe An average of 5.0 out of 5 stars from 2 ratings Warm up with a creamy bowl of sweet potato soup. Ginger gives it a nice kick keeping you toasty throughout the winter. 1 tbsp olive oil1 clove garlic½ onion, slicedpinch dried chilli flakespinch ground ginger200g/7oz sweet pota...
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Stir-fried chicken with garlic, raisins and rice recipe An average of 5.0 out of 5 stars from 1 rating 100g/3½oz basmati rice 1 tbsp vegetable oil½ chicken breast, sliced into strips1 garlic clove, crushed100g/3½oz raisins1 beef tomato, choppedsalt and freshly ground black pepper handful fresh coriander, leaves only 10...
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Porcini mushroom cream sauce recipe An average of 4.3 out of 5 stars from 3 ratings Ingredients 25g/1oz unsalted butter1 clove garlic, finely chopped½ shallot, finely chopped75g/3oz porcini mushrooms, rehydrated in warm water and roughly chopped50ml/2fl oz double cream 25g/1oz unsalted butter 1 clove garlic, finely cho...
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Sweet chilli pork stir fry with steamed rice recipe An average of 3.0 out of 5 stars from 2 ratings 250ml/10fl oz vegetable oil, for deep frying1 tsp sesame oil25g/1oz cornflour1 free-range egg white, lightly whisked125g/4½oz pork tenderloin, cut into bite-sized slices1 tbsp olive oil½ red pepper, sliced2 spring onions...
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Creamy onion tart recipe An average of 5.0 out of 5 stars from 1 rating 375g/13oz pack ready rolled puff pastry1 free-range egg, beaten1 tbsp olive oil1 large onion, chopped1 tbsp soft brown sugarsplash balsamic vinegar75ml/3fl oz red winetsp fresh thyme leaves200g/7fl oz Greek yoghurt 375g/13oz pack ready rolled puff ...
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Quick chicken curry recipe An average of 4.5 out of 5 stars from 4 ratings It sounds too good to be true, but chicken curry can be this simple to make! And much better for you than takeaway. 1 tbsp olive oil1 onion, chopped200g/7oz boneless chicken thighs, diced2 tsp medium curry powderpinch of chilli powder1 tsp turme...
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Pears poached in red wine recipe An average of 5.0 out of 5 stars from 1 rating By Nick Nairn From Ready Steady Cook Shopping list Ingredients 200ml/7fl oz red wine 50g/1¾oz brown sugar 2 whole star anise 1 pear, peeled3 tbsp Greek yoghurt, to serve 200ml/7fl oz red wine 50g/1¾oz brown sugar 2 whole star anise 1 pear, ...
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