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It’s the alternative to meat that people either love or hate. On the positive side, tofu suits many cuisines and dishes. But it can be tasteless if not seasoned or marinated. So, how can you easily make it full of flavour? By Elly Curshen https://ichef.bbci.co.uk/images/ic/480xn/... | {
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By Fiona Hunter, Nutritionist A recent survey found that one in eight of us feels tired all the time. It’s surprising, then, that we are only just starting to understand some of the causes of tiredness and fatigue. What’s more, new research is throwing up some surprising f... | {
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by Hattie Ellis Nuts are useful, delicious, and packed with protein, healthy fats and micronutrients. An important staple for prehistoric humans, today they play a part in the plant-centred eating that’s good for the planet. Why are they so great and how be... | {
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You’ve been focussed and not strayed from your diet all week. It’s time to step on the scales and see if the hard work’s paid off. Then… disappointment. The number looking back at you is not what you expected. You feel a mix of frustration and injustice. If you’ve ever stood on... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p0hkgh41.jpg The science behind CGM is invaluable for people with type 1 diabetes, and looks promising for nutritional purposes. The theory is that by knowing what foods your body best responds to, you can adjust your diet to support... | {
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by Sue Quinn Whether you’re trying to lengthen your night-time break from eating by having an earlier dinner or later breakfast, or going a step further and following an intermittent fasting plan, some scientists believe there are benefits beyond weigh... | {
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From detoxing to cutting carbs, here are some of the most common dieting myths out there and why you shouldn't fall for them. By Tai Ibitoye https://ichef.bbci.co.uk/images/ic/480xn/p0fk5t04.jpg Do you follow diet advice online? You might want to chec... | {
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Intense health and fitness programmes are all over social media at the moment, but are they right for you? We talk to the experts about the risks and rewards. https://ichef.bbci.co.uk/images/ic/480xn/p0h4q5w7.jpg Extreme lifestyle challenges have boomed on soci... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p08kd3t8.jpg Influencer adverts on websites, social media and in apps led to more than a quarter of the complaints made to the Advertising Standards Authority (ASA) about online activity last year. Yet nutritional advice ... | {
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All over social media, people are posting about foods that can cause our body to ‘burn fat’. But is any of it true? By Lauren Potts https://ichef.bbci.co.uk/images/ic/480xn/p0kx8b1v.jpg “Want to lose 10lbs of fat in three days? Take a glass of cold water, add a spoonful of instant coffee, a splas... | {
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Move over five-a-day, it’s all about 30 plants a week. But what counts as a plant point? And why aim for 30? https://ichef.bbci.co.uk/images/ic/480xn/p0hbj45n.jpg You’ve likely heard about the concept of eating 30 plant points a week – a goal that focuses on... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p0bhvkkk.jpg High-fibre lentils are good for you and your beneficial gut bacteria Your gut microbiome, the bacteria, fungi and other microbes living inside your intestines, plays a role in many aspects of your health. A plentiful and d... | {
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Whether it's a mid-morning hunger pang or mid-afternoon slump, a snack can help perk us up. Here are some options that come packed with nutrients… Listen to your hunger Snacks take the edge off hunger so that you don’t overeat at meals. There are so many snacks on offer at supermarket... | {
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To protect our health, experts say we should be eating 10 portions of fruit and veg a day and at least 30 different plants a week. Here’s how I do it without spending lots of money or time in the kitchen. By Dr Rupy Aujla https://ichef.bbci.co.uk/images/ic... | {
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How we costed our recipes We’ve based most of our costs on the smallest available pack size, meaning even if you don’t use a whole jar or packet, the entire cost is still included in the budget. Meanwhile, store cupboard items like oil, salt, pasta and rice are costed according to th... | {
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Seeds are a nutrition powerhouse that can easily be added to everything from soups and stir-fries to breads and salads, bringing flavour and texture. As a family they contain heart-, bone-, muscle-, brain- and immune-supporting nutrients, many of which we aren’t eating eno... | {
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What do nutritionists really buy at the supermarket? Here's all the healthy inspiration you need for your next food shop… https://ichef.bbci.co.uk/images/ic/480xn/p0jpjx7d.jpg Trying to eat a well-rounded healthy diet can feel overwhelming and expe... | {
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Thirty or so years ago, following a varied and healthy vegetarian diet required a fair amount of dedication. Now you can easily find a wide range of vegetarian recipes, but even so there are some nutritional challenges to be aware of. https://ichef.bbci.co.uk/images/ic/480xn/p0638r4x.jpg Protein so... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p07cwvr5.jpg Fermented foods such as kimchi and kefir are on the up – the worldwide market is expected to top £516 billion by 2025. An internet search gives the impression that they can cure almost everything, from improvin... | {
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Sticking to the recommended 6g of salt per day might be more challenging than you think… By Lauren Potts https://ichef.bbci.co.uk/images/ic/480xn/p0k1f5vz.jpg How easy is it to keep to 6g of salt a day? I decided to find out... Research suggests we’re a na... | {
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From matcha to pomegranate, we’re constantly told about the benefits of so-called ‘superfoods’. They often come with a hefty price tag, too. But are there cheaper alternatives that are just as good for us? https://ichef.bbci.co.uk/images/ic/480xn/p0ddzvht.... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p08pl0b3.jpg More than 90 percent of adults in the UK don’t eat enough fibre, according to the National Diet and Nutrition Survey (NDNS). Yet eating fibre can reduce your risk of heart disease, stroke, Type 2 diabetes and... | {
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Many people in the UK are not getting the recommended amount of some vital minerals, leading to symptoms including fatigue and lethargy, sometimes with long-term health risks. Consumption of iron, calcium and iodine is particularly low among females aged 11-18, and more than one i... | {
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If a member of your family has coeliac disease or is gluten intolerant you might be tempted to make two different meals, but there’s no need, says Becky Excell… https://ichef.bbci.co.uk/images/ic/480xn/p0jfy1qt.jpg This easy gluten-free bread really is simple to m... | {
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As science discovers more about IBS, it's becoming clearer how people can limit symptoms by adapting their diets. https://ichef.bbci.co.uk/images/ic/480xn/p0g0ngrc.jpg “Bloating, loose stools, constipation, abdominal distension, excess gas, stomach pain…” Kirsten Jackson, AKA The IB... | {
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Shop-bought gluten-free breads, pasta, biscuits and cereal are convenient for sure, but don’t come cheap. Here’s how I follow a gluten-free diet on a budget, and what the experts suggest By Lauren Potts https://ichef.bbci.co.uk/images/ic/480xn/p0fqd726.jpg Eight years ago, gl... | {
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by Dan Lepard, in association with nutritionist Azmina Govindji Bread has been a staple of our diet since ancient times. Primitive people baked flat breads 12,000 years ago by mixing flour and water and baking them in the sun. The Egyptians are thought to have discovered how to make risen bread wi... | {
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With the UK in lockdown, many of us are looking for ways to get fit at home, and may consider increasing our protein intake to fuel exercise. Protein powder, a once niche product for bodybuilders, can now be found on supermarket shelves, in shakes, bars, fortified food... | {
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Pulses, including beans, lentils and peas, are easy to cook, delicious and cheap. What’s more they’re incredibly good for you, says Dr Rupy Aujla. At a time when food budgets are pushed, many of us are trying to find ways to keep costs down while still getting al... | {
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Are you intrigued by the technique that body builders use? It comes with some cons, say experts… Trigger warning: The below article includes mentions of weight loss and calorie counting https://ichef.bbci.co.uk/images/ic/480xn/p07cqmvc.jpg If you’ve peeked at the... | {
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by Renee McGregor Are you one of the six million people in the UK who regularly run? Whether you're planning a short run or are training for a marathon, what you eat before, during and after could make a big difference to how good you feel. https://ichef.bbci.co.uk/images/ic/480xn... | {
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It’s the nutrient 90% of us aren’t getting enough of – so just how hard is it to consume the recommended amount of fibre? Laura Wingrove monitored her intake as she tried to meet those guidelines. https://ichef.bbci.co.uk/images/ic/480xn/p0gdjtkv.jpg ... | {
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By Tai Ibitoye It’s the food movement everyone’s talking about – but what does it involve and is it healthy? https://ichef.bbci.co.uk/images/ic/480xn/p0gqj7m0.jpg The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views ... | {
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Inflammation can be triggered by various health conditions or lifestyle factors and cause serious threat to our bodies. But are there foods we can eat to prevent unnecessary inflammation, allowing us to manage symptoms and lower our risk of disease? ht... | {
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Its rumoured benefits include lowering cholesterol, fighting COVID and even weight loss, but does the evidence stack up? https://ichef.bbci.co.uk/images/ic/480xn/p0gf7954.jpg If you’re a follower of health bloggers or influencers, you’ll no doubt have come acros... | {
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A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. https://ichef.bbci.co.uk/images/ic/480xn/p0fmhrfh.jpg Almost one million people in the UK live with some form ... | {
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A well-balanced diet can play a huge role in our health but can the foods we eat also impact common inflammatory skin conditions? By Jessica Bradley https://ichef.bbci.co.uk/images/ic/480xn/p0j6387x.jpg Inflammatory skin conditions are common, with one in five childr... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p07cdvq9.jpg The demand for dairy-free milk alternatives in the West is booming. One in three people in the UK is believed to buy dairy milk substitutes. At the same time, worldwide dairy milk production is increasing, particularly in de... | {
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Calcium is essential for bone health. Yet 16 percent of 11–18 year olds and 9 percent of 16–49 year olds consume less than the Lowest Reference Nutrient Intake (LRNI) of calcium through food, according to the National Diet and Nutrition (NDNS) survey, putting them at ris... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p09rkffv.jpg The UK sales value of plant-based cheese has increased by 165 percent over the last two years, but still lags behind plant-based substitutes for milk, yoghurt and meat. This contrasts with the dairy sector, in which more mo... | {
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From developing a mild rash after drinking milk, to requiring an auto-injector in case of anaphylactic shock, having a food allergy can be at best, inconvenient, and at worst, life-threatening. But are there food allergies which we can grow out of? We asked the experts. https://ichef... | {
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An average of 4.9 out of 5 stars from 7 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/panfriedsalmonwithbr_88290_16x9.jpg Get dinner on the table in 10 minutes with this simple pan-fried salmon recipe that gets added flavour from zesty lemon. Serve with broccoli to help you on ... | {
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An average of 4.6 out of 5 stars from 56 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/harissa_baked_fish_with_63091_16x9.jpg Harissa adds a wonderful smoky spice to the delicate flavour of white fish in this dish while the bulgur topping adds a healthy crun... | {
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Pan-fried gnocchi with broccoli pesto and grilled veg An average of 4.4 out of 5 stars from 16 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/pan-fried_gnocchi_with_36887_16x9.jpg Fast and tasty green veg - griddled for that smoky taste. The ready-made gnocch... | {
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Spaghetti with broccoli pesto An average of 4.5 out of 5 stars from 8 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/spaghetti_with_broccoli_82791_16x9.jpg Boost your five-a-day by swapping pine nuts for broccoli in this tangy broccoli pesto pasta. It’s ideal as a quick midweek su... | {
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An average of 3.9 out of 5 stars from 7 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/broccoli_and_anchovy_27818_16x9.jpg Anchovies mixed with broccoli makes a super quick, tasty pasta dish. If you have time, try your hand at homemade pasta too! Each serving provides ... | {
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An average of 4.3 out of 5 stars from 6 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/couscoussalad_1921_16x9.jpg A hearty couscous salad that is so simple to make. For a slightly different flavour, use the zest and juice of one lime. Serve with plain grilled chicken o... | {
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Pomegranate-roasted salmon with toffee dates and couscous An average of 4.5 out of 5 stars from 2 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/pomegranate_roasted_23850_16x9.jpg Roasted salmon sits alongside tangy feta, sweet medjool dates and miso-glaz... | {
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An average of 4.5 out of 5 stars from 22 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/griddled_veg_and_43152_16x9.jpg A bright, fresh, colourful dish of griddled peppers, red onion and courgette served with a herby dressing, and basil and mint leaves to ... | {
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An average of 4.4 out of 5 stars from 33 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/herbycouscouswithbut_92552_16x9.jpg Sweet butternut squash with sour preserved lemons makes a fragrant and easy vegetarian tagine with herby couscous on the side. Each se... | {
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An average of 4.6 out of 5 stars from 25 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/make-ahead_grain_bowls_02072_16x9.jpg Learn how to make three delicious grain bowls using quinoa, wholewheat couscous and bulgur. Add plenty of veg and healthy fats and you can meal prep... | {
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An average of 4.5 out of 5 stars from 32 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/moroccan-style_chicken_47173_16x9.jpg This one-pot Moroccan chicken recipe is a simplified tagine using chicken breast and store cupboard basics for a satisfying mea... | {
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Preheat the oven to 170C/150C Fan/Gas 3.To make the spice mix, tip all the spices into a clean, medium-sized airtight container, cover with the lid and shake. Set aside.To make the lamb, put the olive oil and lemon zest and juice in a bowl, add 4 tablespoons of the spice mix and mix well. Put the o... | {
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An average of 4.6 out of 5 stars from 17 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/lemon_and_pomegranate_48177_16x9.jpg A quick and easy pomegranate couscous salad that's great for a lunchbox or to serve with cold chicken. This meal is low calorie and provides... | {
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Speedy chicken couscous An average of 4.9 out of 5 stars from 14 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/speedy_chicken_couscous_50701_16x9.jpg This chicken couscous makes a quick and tasty dinner that will double as a decent packed lunch for tomorrow. Part of Rob's ... | {
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Grapefruit chicken stew with couscous An average of 3.7 out of 5 stars from 20 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/grapefruit_chicken_stew_81488_16x9.jpg Citrus works just as well with savoury dishes as it does with sweet. Grapefruit’s combination of s... | {
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An average of 5.0 out of 5 stars from 4 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/halloumi_tomato_cucumber_92076_16x9.jpg A refreshingly easy lunch option that will help you on your way to eating five-a-day. 50g/1¾oz couscous80g/3oz halloum... | {
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An average of 4.7 out of 5 stars from 32 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/moroccan_vegetables_with_52330_16x9.jpg Aubergines are wonderful roasted, serve with couscous and topped with chickpeas to make this flavourful vegetarian dish. With a GI of ... | {
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An average of 0.0 out of 5 stars from 0 ratings Mixed herbs, chopped chilli, lemon–flecked couscous salad is the perfect side dish for rosemary and garlic-marinated spring chicken. 2 poussin2 garlic cloves, sliced 1 tbsp chopped rosemary leaves1 lemon, zest and juice50ml/1... | {
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An average of 4.5 out of 5 stars from 8 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/chickensaladwithcous_92275_16x9.jpg Use up leftover roast chicken in this simple and healthy chicken salad. 2 large handfuls couscous1 lemon, juice only3 oranges, 2 juic... | {
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An average of 3.7 out of 5 stars from 6 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/chorizopepperandcous_75307_16x9.jpg Got a seasonal glut of marrows weighing heavy on your mind? Try this tasty recipe for stuffed marrow. 1 large marrow, peeled100g/3oz cous... | {
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} | 488262e13623b139f77084f6bbe49d1486959f79c177b2cae3ce62fb2ef0bd89 | Sticky chicken and vegetable kebabs with couscous recipe
An average of 5.0 out of 5 stars from 6 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/sticky_chicken_and_13331_16x9.jpg These sticky chicken kebabs are a real treat and full of tasty veggies to get you on your way to five a day. Serve with cousc... | {
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} | e73430cbf650b52ef10b1f526774984e895cd727833e159ce4b0ff1139b32c7b | Fish curry with watercress and lemon couscous recipe
An average of 4.4 out of 5 stars from 9 ratings An ideal fish for this curry is tilapia, a freshwater fish that is cheap to buy, easy to prepare and has a mild taste. 240g/9oz couscous 1 tbsp butter ½ tsp salt 1 lemon, zest only 240g/9oz couscous 1 tbsp butter ½ tsp... | {
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An average of 5.0 out of 5 stars from 11 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/moroccanlambtaginewi_84062_16x9.jpg This aromatic lamb tagine can be made in advance and reheated. Make the fruity lemon couscous just before serving. ... | {
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} | 99d5f4e19e34056ebeecb6e92e40242e16f5dcbc67c55fbdc3acc6d499a22dc0 | Spicy chorizo couscous salad recipe
An average of 4.0 out of 5 stars from 1 rating 250g/9oz couscous300ml/½pint hot vegetable stock150g/5½oz chorizo, chopped1 yellow pepper, chopped1 purple pepper, chopped (substiute red pepper if unavailable)1 garlic clove, chopped1 tomato, choppedhandful each parsley, basil, mint, ch... | {
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} | aa4af7f35131583c461f856f2dfbffaa0ecf472cec5014058a56e5e244d21cfa | Lemon and mascarpone tart recipe
An average of 5.0 out of 5 stars from 4 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/lemon_and_mascarpone_29573_16x9.jpg Simon Rimmer’s cool and creamy lemon tart can be prepared ahead of time and kept in the fridge. Make it extra special with raspberry champagne sauc... | {
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} | 4d113afec5d58f6f7989cb38c7b74dc53d2c4770dbe8e13413efcc2d6525c3ad | Classic lemon tart recipe
For the pastry, put the flour, butter, icing sugar and salt in a bowl and rub with the tips of your fingers until it resembles the texture of fine breadcrumbs.Add the egg and mix together until it forms a dough, then knead lightly on a work surface until smooth.Roll into a ball then flatten sl... | {
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To glaze the lemon tart, dust generously with icing sugar then, using a blow torch, hold the flame just above the sugar and move it around until the sugar has caramelised, being careful not to burn the pastry edges. To decorate the tart like a French pâtisserie, pipe the word ’citron’ in ... | {
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} | 359ac6d0bb740c0234e9b866497115562786abd73a55b0b949fbf164bbb3e0c6 | Quiche Lorraine recipe
To freeze the quiche Lorraine: Allow to cool completely after step 8, then wrap in cling film. Freeze for up to 3 months. Reheat from frozen, in a preheated oven, for 15–20 minutes, or until piping hot throughout. If you don’t have a flan dish, you can use a shallow loose-based cake tin instead. ... | {
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} | 4c9903b7ebaebe86e5de47917d42a3fa402971bcb0b6b400b33b1039d691f002 | Leek and gruyere tart recipe
Put the flour, salt and butter into a food processor. Blitz until it resembles coarse breadcrumbs with no large lumps of butter remaining. Put the blender on a low speed and while blending, gently pour 60ml/2fl oz cold water into the mixture, little by little. Stop when it forms a soft doug... | {
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} | 7a4507fa47b564055944eeee33a688e8c51e93c197a23bd976a9329040f11060 | Mary Berry's lemon meringue pie recipe
The size and juiciness of lemons varies. This recipe is assuming you have fairly small lemons (as you'd get in a supermarket multipack). The total amount of juice needed is about 180ml/6fl oz. Meringue toppings on lemon meringue pies often weep. This can leave you with a few dropl... | {
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} | e656592e91ded19be7b61da9e0c1fb1073679e9c12b287a385cd11b6055cc935 | Vegan apple pie recipe
Prepare the flaky pastry by mixing the flour, salt and sugar together in a large bowl. Add the oil and use a silicone spatula or your hands to mix it into the flour. The oil should coat all the flour.Add the sweet potato along with 75ml/2½fl oz cold water and mix until the dough just comes togeth... | {
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} | 12562f3496b3df0277969b42273740b0e5b2d501f03df9e248ce0a22569f66a1 | Chestnut, leek and mushroom tartlets recipe
An average of 4.3 out of 5 stars from 4 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/chestnutleekandmushr_66048_16x9.jpg A vegetarian starter or light lunch for the winter. This makes either four individual tartlets with 10cm/4in loose-bottomed flan rings o... | {
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} | 455fada3f054707c036980e9b988d8a881393632c4d79daa93c9f83839557be9 | Pecan pie recipe
An average of 4.1 out of 5 stars from 11 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/pecanpie_86028_16x9.jpg You haven't lived until you've tried our classic American pecan pie recipe. Serve warm with whipped double cream or (even better) vanilla ice cream. 110g/4oz unsalted butter1... | {
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} | fa444cd1a42879556e6669f76d5c13897c4666d843efcbcbe7084f4a1e5e5c28 | Leek and Stilton quiche recipe
An average of 4.9 out of 5 stars from 36 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/leek_and_stilton_quiche_08524_16x9.jpg Trust Mary Berry's leek and Stilton quiche recipe for a picnic or buffet. It's as reliable as she is. You will need a 28cm/11in loose-bottomed, d... | {
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"title": "Leek and Stilton quiche recipe",
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} | b4d3692629e06747dee4236a0cbe2e96287bf4a0b29d770f3ba6466cf3309762 | Pumpkin pie recipe
An average of 3.9 out of 5 stars from 7 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/pumpkin_pie_60904_16x9.jpg Pumpkin pie is a classic American dessert and a real celebration of autumn – serve this traditional version in generous slices with swirls of whipped cream. For this reci... | {
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} | b9f0a27f1cf74468980512d1f324d202b9d17f226cf85908797c2b4c29dd5e4a | Peanut salted caramel and chocolate tart recipe
Preheat the oven to 200C/180C Fan/Gas 6.For the chocolate shortcrust pastry, sift the flour, icing sugar and cocoa powder into a bowl. Rub in the butter using your fingertips then add the egg yolks, lemon juice and 2 tablespoons cold water. Bring the dough together using ... | {
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} | 9e1d0ff0193f1a9a4528af2f4ef5145b37f65d74e2418ee784c806df2a39a1b3 | Torta nera (chocolate walnut tart) recipe
An average of 4.7 out of 5 stars from 6 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/torta_nera_chocolate_02131_16x9.jpg Crumbly pastry is filled with a mixture of chocolate, espresso, walnuts and amaretti biscuits to make this rich and decadent Italian desse... | {
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"title": "Torta nera (chocolate walnut tart) recipe",
"content": "An average of 4.7 out of 5 star... |
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} | 182891ce9b3cab4ec65d18d15aacefbc229c9618d7b5c8554fe4fb9e6e645692 | Onion and thyme tart recipe
An average of 4.0 out of 5 stars from 1 rating The longer you cook the onions, the richer the flavour for this stunning creamy onion tart that’s easy on the wallet as well as the taste buds. This is designed to be a low cost recipe. 100g/3½oz plain flour, plus a little extra for dusting pinc... | {
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"title": "Onion and thyme tart recipe",
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} | a66533daa998b1771e911372a9e8244fe0cb7e03b6b2aecba26ed0f1b09c0e79 | Christmas Bakewell tart recipe
An average of 4.5 out of 5 stars from 8 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/bakewell_tart_with_20773_16x9.jpg Give Bakewell tart a festive twist! Delicious with a dollop of thick, boozy cream. For this recipe you will need a 23cm/9in tart tin. 300g/10½oz plain ... | {
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"title": "Christmas Bakewell tart recipe",
"content": "An average of 4.5 out of 5 stars from 8 rati... |
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} | a11bb1a3015748f3312ca7cc8aadbeb8affe7feb2862be0cb9f1b7ada73b5c51 | Almond tart recipe
An average of 5.0 out of 5 stars from 20 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/almond_tart_40368_16x9.jpg This wonderful tart brings together crisp pastry and butterscotch-tasting almonds. For this recipe you will need a loose-bottomed 24cm/9½in fluted tart tin. 150g/5½oz pl... | {
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"title": "Almond tart recipe",
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} | 66259283588c64bbe9b784786d5365b8d51a0901cfe4d5053ed333f90900861d | Apple and toffee crumble pie recipe
To make the toffee, line a tray with baking parchment and grease it with oil. In a pan, bring 125ml/4fl oz water to the boil with the dark brown sugar. When the sugar is dissolved, remove from the heat and add the cream of tartar, golden syrup and black treacle. Return to the heat a... | {
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"title": "Apple and toffee crumble pie recipe",
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} | 3413c5650793c5c6ff6b292cf30d21f18481054769cefeeaa23fa53ecbf3628d | Smoked ham, leek and cheddar tart recipe
An average of 4.7 out of 5 stars from 12 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/smoked_ham_leek_and_35904_16x9.jpg A majestic smoked ham and cheddar quiche that is perfect for a summer lunch or picnic. For this recipe, you will need a 20cm/8in tart tin a... | {
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"title": "Smoked ham, leek and cheddar tart recipe",
"content": "An average of 4.7 out of 5 stars ... |
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} | 268467f99f115d5896c8cf3c19bd697eeaf3523a96512e5021162b93d5dfadb5 | Rustic smoky bacon quiche recipe
An average of 4.6 out of 5 stars from 5 ratings This take on the French quiche Lorraine uses Scottish cheddar and smoked bacon to ring the changes. 150g/5oz unsalted butter (cut into cubes)250g/9oz plain flour 1 free-range egg pinch of salt 150g/5oz unsalted butter (cut into cubes) 250... | {
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"title": "Rustic smoky bacon quiche recipe",
"content": "An average of 4.6 out of 5 stars from 5 r... |
{
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} | a97521c93e2ee54f487556b121450a5dc6425423ae0437b0a189a90f6c9e59e5 | Ultimate quiche Lorraine recipe
An average of 4.5 out of 5 stars from 11 ratings Parmesan cheese in the homemade pastry crust is the Hairy Bikers’ secret weapon for a quiche Lorraine that’s a cut above. 180g/6¼oz plain flour, plus extra for dusting100g/3½oz cold unsalted butter, cubed50g/2oz parmesan, grated2 tsp thyme... | {
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An average of 4.2 out of 5 stars from 29 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/treacletart_67656_16x9.jpg A smallish treacle tart when you can't trust yourself with the leftovers. 225g/8oz plain flour, plus extra for dusting110g/4oz butter, chilled, diced1 medium free-range... | {
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An average of 4.5 out of 5 stars from 11 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/chocolatetartwithwhi_87928_16x9.jpg A superbly rich chocolate tart served with a sweet white chocolate sauce and raspberries. A brilliant make-ahead dinner party dess... | {
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An average of 3.6 out of 5 stars from 15 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/perfect_steak_and_chips_14714_16x9.jpg Cooking a steak is a skill, but it isn't difficult once you know a few simple tricks. There are many approaches to getting the right combination of ju... | {
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An average of 4.5 out of 5 stars from 80 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/beef_stroganoff_16029_16x9.jpg Tom Kerridge's creamy beef stroganoff recipe is made with mushrooms, soured cream and slices of rump steak. But the secret ingredient is a tin of beef consommé –... | {
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An average of 5.0 out of 5 stars from 3 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/denver_steaks_chard_20033_16x9.jpg Prized for its marbled meat and rich flavour, Denver steak is a tender beef cut taken from the shoulder. 800g/1lb 12oz Swiss chard, stems and ... | {
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An average of 5.0 out of 5 stars from 1 rating Marcus Wareing serves his smoky-sweet barbecued steak in a crunchy baguette, with a homemade herb sauce for company. For this recipe you will need a food processor and a barbecue or large griddle pan. 1 tbsp fennel seeds, toasted (see recipe tip)1 tbs... | {
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An average of 0.0 out of 5 stars from 0 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/steak_frites_55512_16x9.jpg Rare rib-eye, buttered garlic frites and a velvety bone marrow sauce – impress this weekend with Matt Tebbutt’s French steak dinner. 2 rib-eye steak (200g/7oz each), at... | {
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Chilli steak noodle broth An average of 4.8 out of 5 stars from 12 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/chilli_steak_noodle_04244_16x9.jpg A simple yet impressive steak ramen-style noodle bowl for one or two – slices of griddled sirloin and quick-pickled onions in a richly f... | {
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An average of 5.0 out of 5 stars from 1 rating https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/beef_tacos_pepper_relish_19087_16x9.jpg Look for special ‘masa harina flour’ to make the soft tacos that make all the difference in these delicious and easy Mexican beef tacos. (You could cheat with ... | {
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Mary Berry's rib-eye steak with Stilton butter An average of 5.0 out of 5 stars from 2 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/rib-eye_steak_with_33722_16x9.jpg A thick juicy steak is a real treat and so easy to cook for a celebration meal. Here rib-eye steak is served with ... | {
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The perfect rump steak An average of 5.0 out of 5 stars from 11 ratings https://ichef.bbci.co.uk/images/ic/832xn/p03cvsts.jpg James Martin shows how to cook the perfect rump steak, worthy of a top-end restaurant, without having to leave the house. 1 potato, peeled and cut into 1cm/½in cubes125g/4½oz b... | {
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Cheesesteak sandwich with grilled onions An average of 4.8 out of 5 stars from 8 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/cheesesteak_sandwich_96445_16x9.jpg You won’t be tempted by a kebab once you've tried this perfect post-pub cheesesteak sandwich. Add mustard or ch... | {
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Steak with béarnaise sauce and watercress, rocket and shallot salad An average of 5.0 out of 5 stars from 1 rating https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/steak_with_bearnaise_90359_16x9.jpg Angela Harnett shows you how to cook steaks and a creamy béarnaise sauce perfec... | {
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} | c5e14692bfeadcda02df8a7f98bf70535539d4b148b70ff4530f9fad983d9a6c | Steak, sweet potato fries and baked onion rings recipe
An average of 4.7 out of 5 stars from 3 ratings https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/steak_sweet_potato_fries_67324_16x9.jpg Sometimes only a steak will do, but they tend to be very fatty. Using lean fillet steak helps keep the calories down and ... | {
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} | 39b3c086195a278576588ba272bdd20e261208b7817859c0717be394aad9a1ad | Chargrilled steak with sweet potato mash recipe
An average of 5.0 out of 5 stars from 1 rating 30g/1oz butter½ onion, chopped1 sweet potato, peeled and chopped into small cubes1 tbsp chopped parsley1 tbsp chopped chives 30g/1oz butter ½ onion, chopped 1 sweet potato, peeled and chopped into small cubes 1 tbsp chopped p... | {
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