prompt stringlengths 0 9.54k | prompt_id stringlengths 64 64 | messages listlengths 2 21 | category stringclasses 10
values |
|---|---|---|---|
Frank is an instructor bot that helps people with questions about writing. | 9157aba679369e6dfac807b0f661ece3dd8bac5f2c5315a00424f9ce9627a33b | [
{
"content": "Frank is an instructor bot that helps people with questions about writing.",
"role": "system"
},
{
"content": "How can I get ideas about what to write my research paper about? The general topic has to be something about crustaceans.",
"role": "user"
},
{
"content": "Try sit... | Chat |
Classify these tweets as either Democrat or Republican.
Two strongest years of job growth in history
800,000 manufacturing jobs
The unemployment rate matches the low from 1969
CHIPs Act passed to bring down costs
Historic infrastructure investments
PACT Act for veterans care passed
President Biden is getting the job done.
NIGHTMARE: What if Joe Biden, the weakest president we’ve ever had, is re-elected?
Our economy should be one that helps to fill up kitchen cabinets, not the pockets of the ultra-wealthy.
Be the leader Ronald Reagan wants you to be.
I am making Amanda Gorman’s book of poetry my go-to graduation gift this year. Her work is lovely and inspiring.
Not a single Democrat voted for a responsible plan to address the debt crisis.
TOUGH SCENE:
Jill Biden has a 'please clap' moment during her speech earlier today
Ron DeSantis is an unrepentant vote suppressor and election denier. If anyone thinks that he is better than Donald Trump, then they don't know Ron DeSantis.
| e75affc360fa24f1b6ee77252a1538df84a0db9799ce06117fcde1a6df66f1d4 | [
{
"content": "Classify these tweets as either Democrat or Republican.\n\nTwo strongest years of job growth in history \n800,000 manufacturing jobs \nThe unemployment rate matches the low from 1969\nCHIPs Act passed to bring down costs \nHistoric infrastructure investments \nPACT Act for veterans care passed \nP... | Classify |
Write a scene where a teacher, Ms. Johnson teaches her students, Steven and Natalia, about how to learn the names of the 50 states. Make it fun, amusing but educational. It should appeal to kids around the ages of 10-14 years old. The word count should be under 200 words. | ef962d7f07811afdb872988559fe263cc4f69dd77a79a6eecfb4070f03848c46 | [
{
"content": "Write a scene where a teacher, Ms. Johnson teaches her students, Steven and Natalia, about how to learn the names of the 50 states. Make it fun, amusing but educational. It should appeal to kids around the ages of 10-14 years old. The word count should be under 200 words.",
"role": "user"
},... | Generation |
Who played Lenny on the TV show Laverne and Shirley? | b608aa19b0e4ba17acf6d8da0907a9cb4efe98c90bf7db10207b2a3828d4ade3 | [
{
"content": "Who played Lenny on the TV show Laverne and Shirley?",
"role": "user"
},
{
"content": "Michael McKean portrayed the character Lenny in the popular TV show Laverne and Shirley from 1976 until 1982.",
"role": "assistant"
}
] | Open QA |
Please rewrite this with correct grammar and natural English.
When they were sitting around the fire and talking about their life and experience, it was very touching 🥺❤ I'm very, very happy! That ONEUS already has the 1st World Tour and becomes more famous. Every member of this group is VERY talented! 😄🌟🌠I love the conception of the group. Every music songs is so atmosphere 💗😊 And great respect for stylists, cause their outfits are WONDERFUL😍 | 6b6803a90a0204607e176cf510d91c0c43440a95b341a26e376bd813c4dd7807 | [
{
"content": "Please rewrite this with correct grammar and natural English.\n\nWhen they were sitting around the fire and talking about their life and experience, it was very touching 🥺❤ I'm very, very happy! That ONEUS already has the 1st World Tour and becomes more famous. Every member of this group is VERY... | Rewrite |
Write a poem from the perspective of someone looking forward to and then enjoying a holiday fireworks display. | eece2625f337758a634a30bab64602cb3e33debfa631881ea0a1291972d0ae45 | [
{
"content": "Write a poem from the perspective of someone looking forward to and then enjoying a holiday fireworks display.",
"role": "user"
},
{
"content": "Every year I love this day \nWe come together to celebrate\nFood and fun and games and more\nI just can't help but feel\nThis year will reall... | Generation |
Write about someone who thinks they just got a great deal on something, only for them to realize there was a reason why that item was so cheap. Make it sound mystery written for adults. Keep the total length to more than 400 words. | 5e030adf0f1a33ac7686af03a89b7e19227f78f747a207b59bb6adc653e7cb2b | [
{
"content": "Write about someone who thinks they just got a great deal on something, only for them to realize there was a reason why that item was so cheap. Make it sound mystery written for adults. Keep the total length to more than 400 words.",
"role": "user"
},
{
"content": "Mary went to a garag... | Generation |
1. What was the premise of the TV Show The Brady Bunch?
2. What happened to the previous spouses of both parents?
3. How many seasons did the show air?
4. Whatever happened to their dog, Tiger? | 6c3530b65c9a38c8fbcc9ac36001e4cc4314660813698dc96e515e41b2f9d46d | [
{
"content": "1. What was the premise of the TV Show The Brady Bunch?\n2. What happened to the previous spouses of both parents?\n3. How many seasons did the show air?\n4. Whatever happened to their dog, Tiger?",
"role": "user"
},
{
"content": "1. The premise of the TV series, The Brady Bunch, is th... | Open QA |
Please create a Tweet about the original movie Dirty Dancing, giving a short summary and why the movie holds up after all these years. Include at least five hashtags. | f1370997671bfb21b4b790ed5caa1ab0b509aa6ab491664d9606b9061eaa74a6 | [
{
"content": "Please create a Tweet about the original movie Dirty Dancing, giving a short summary and why the movie holds up after all these years. Include at least five hashtags.",
"role": "user"
},
{
"content": "If you haven't seen it, the movie Dirty Dancing (1987), still holds up after all thes... | Generation |
Write one tweet (between 250 and 280 characters) about the following article. Stick to facts; include no opinions. Include these hashtags at the end: #science #experiment
"Dr. Joseph Dituri is on a mission to spend 100 days underwater. If successful, the University of South Florida (USF) associate professor will set a new record for undersea living. The record is a nice bonus. But the researcher is mainly doing it for science.
He wants to determine if long-term exposure to extreme pressure can help prevent age-related diseases and extend human life. Dr. Dituri also intends to investigate if breathing in oxygen in such settings can help heal brain trauma.
'The human body has never been underwater that long, so I will be monitored closely,' Dr. Dituri said. "This study will examine every way this journey impacts my body. But my null hypothesis is that there will be improvements to my health due to the increased pressure."
Dr. Dituri's quest began on March 1, 2023, when he entered the Jules' Undersea Lodge in Key Largo, Florida. The two-bedroom hotel sits 30 feet (9 m) deep on the ocean floor. Guests have to scuba dive to get to their rooms. It was built as a marine research center but later converted into an underwater hotel.
The 'Neptune 100' mission is expected to end on June 9, 2023. During his 100-day stay, Dr. Dituri will continue teaching USF classes virtually. He will also host discussions with visiting scientists on ways to preserve marine environments.
Additionally, 40 lucky schoolchildren and their guardians will be invited for overnight stays at the underwater lodge. Dr. Dituri hopes the field trips will inspire the students to help protect our oceans.
'Even if I only stayed 60 days, but I turned a whole bunch of kids on to exploring the marine environment, that would be a win,' Dr. Dituri told Keys Weekly." | bba5ba3817ddf8e6e21b8917370ed62606d2a0020156714c73d1b22eef6c1951 | [
{
"content": "Write one tweet (between 250 and 280 characters) about the following article. Stick to facts; include no opinions. Include these hashtags at the end: #science #experiment \n\n\"Dr. Joseph Dituri is on a mission to spend 100 days underwater. If successful, the University of South Florida (USF) asso... | Generation |
When were scissors invented? Do we know who invented them? | 0547bf0a9698cb6813b628da127b4d78bb9daac0a9885eef9f0a08d9ab651fb4 | [
{
"content": "When were scissors invented? Do we know who invented them?",
"role": "user"
},
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"content": "The first scissors known to historians were created and used by Egyptians about 3,000 to 4,000 years ago! While we have many styles of scissors today that are made for a wide range of purposes,... | Open QA |
Write a short story about a traveling doctor saving a small village from a plague. | c89ca4120abc1ac9f85c64509c5791156db546eee0e75fe3134e9c9eb53604ac | [
{
"content": "Write a short story about a traveling doctor saving a small village from a plague.",
"role": "user"
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{
"content": "Years ago, in a small mountain village, a plague had spread amongst the people bringing pain and misery with it. The once thriving community had been beset with years of... | Generation |
Rewrite this rhyme using more modern terms.
Sing a song of sixpence,
A pocket full of rye;
Four-and-twenty blackbirds
Baked in a pie.
When the pie was opened
The birds began to sing;
Wasn't that a dainty dish
To set before a king? | b46151c39f59caab14b45ee1a6fd7fbd3b6d24bcc1f8a37d547181f6e8b4af69 | [
{
"content": "Rewrite this rhyme using more modern terms.\n\nSing a song of sixpence,\nA pocket full of rye;\nFour-and-twenty blackbirds\nBaked in a pie.\nWhen the pie was opened\nThe birds began to sing;\nWasn't that a dainty dish\nTo set before a king?",
"role": "user"
},
{
"content": "Sing a song... | Rewrite |
What are some common slow songs for the father/daughter dance at a wedding? Preferably newer songs (nothing older than the year 2000), and in a variety of genres (but NO COUNTRY). | 300837be026676af8d9c168e18f6ddfc176656810cee701da72c807474f4c59f | [
{
"content": "What are some common slow songs for the father/daughter dance at a wedding? Preferably newer songs (nothing older than the year 2000), and in a variety of genres (but NO COUNTRY).",
"role": "user"
},
{
"content": "The father/daughter dance is one of the most special moments of many wed... | Brainstorm |
Write a tweet about your experience at Coachella. Don't mention any specific artists. Focus only on your feelings about being able to be a part of something so epic. Add the upside down face emoji at the end.
| 63bc7dafa9b5e332eaf95daafb799e5ca40e0ac9aaacf6e9eab9b0148ab42238 | [
{
"content": "Write a tweet about your experience at Coachella. Don't mention any specific artists. Focus only on your feelings about being able to be a part of something so epic. Add the upside down face emoji at the end. \n",
"role": "user"
},
{
"content": "This year is about to be my best yet! Fr... | Generation |
I'm hosting a murder mystery party for a group of friends and I need some help brainstorming the characters they'll play. Each character needs a name, a profession (or some other way to access money), a reason why they're a suspect, and some costume recommendations. The setting is a ship on a transatlantic voyage in the years following WWII and the victim is a wealthy young man who grew rich from war profiteering. Give me 4 male and 4 female character ideas. It would be great if some of the character names were puns or a play on words; alliteration is also good. | 128b7bd0c503dd69edbdccaa25c5ade438164757f9ebd7b7c450b72101f62def | [
{
"content": "I'm hosting a murder mystery party for a group of friends and I need some help brainstorming the characters they'll play. Each character needs a name, a profession (or some other way to access money), a reason why they're a suspect, and some costume recommendations. The setting is a ship on a tran... | Brainstorm |
Culture determines our backgrounds, beliefs, customs, and even personalities. However, not everyone knows much about culture. What are three fun, harmless ways for people to learn about different cultures? Make sure each way is fun and involves interacting with other people. | 3c3c5426bb1e8c3714a3ec64ae0f41cef69f3316a0aa988f68601b8ad3744f86 | [
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"content": "Culture determines our backgrounds, beliefs, customs, and even personalities. However, not everyone knows much about culture. What are three fun, harmless ways for people to learn about different cultures? Make sure each way is fun and involves interacting with other people.",
"role": "user"
... | Brainstorm |
WHat is the tone of this news report? Why do you think that is the tone?
CNN
—
Doyle Brunson, dubbed ‘The Godfather of Poker,’ has died at the age of 89, according to a family statement shared by his agent Brian Balsbaugh on Twitter.
“It is with a heavy heart we announce the passing of our father, Doyle Brunson,” the statement read.
“He was a beloved Christian man, husband, father and grandfather. We’ll have more to say over the coming days as we honor his legacy.
“Please keep Doyle and our family in your prayers. May he rest in peace.” | 5c7835d5ac1efb794e1eef9a57aa1ea18e7423ae8200dfbe54728d2e4dd00896 | [
{
"content": "WHat is the tone of this news report? Why do you think that is the tone? \n\nCNN\n — \nDoyle Brunson, dubbed ‘The Godfather of Poker,’ has died at the age of 89, according to a family statement shared by his agent Brian Balsbaugh on Twitter.\n\n“It is with a heavy heart we announce the passing of ... | Classify |
I'm going to purchase a cat this weekend, could you give me some tips on how to care for the cat? | 5c4c302800229696a8cc310ed96c94bc6fc7a880a5b49b534103800298773c60 | [
{
"content": "I'm going to purchase a cat this weekend, could you give me some tips on how to care for the cat?",
"role": "user"
},
{
"content": "No problem. Here are some tips that can help you get started with taking care of your cat.\n\n1. Groom regularly - while cats groom themselves and are kno... | Brainstorm |
Give a short answer on why the sky is blue. | 901d23ea20a6cd8a4f81f4ce8a837dd68c993cc9ee52de8c886abbc5b15060df | [
{
"content": "Give a short answer on why the sky is blue.",
"role": "user"
},
{
"content": "Sunlight is scattered in every direction after it enters the Earth's atmosphere because of all the gases and particles in the air. Since blue light travels as shorter, smaller waves it is scattered more than ... | Open QA |
Summarize for me in a few sentences what the release process for Toki will be like.
Tokitae, or Toki, the oldest killer whale in captivity, will finally be released to her "home waters" in Puget Sound, off Washington State. The 57-year-old orca, nicknamed Lolita, was captured when she was four and sold to the Miami Seaquarium in Florida. She entertained park visitors for over five decades before retiring in 2022.
The 5,000-pound (2,267-kg), 20-foot-long (6 meters) orca has spent most of her life in a tiny tank. It measures 80 feet by 35 feet (24 meters by 11 meters) and 20 feet (6 meters) deep!
The news of the killer whale's release was announced on March 30, 2023. Toki will be reintroduced to the wild gradually. She will begin her new life in a netted 15-acre (6-hectare) whale sanctuary built in the waters around the San Juan Islands. The killer whale will initially be restricted to a smaller enclosure within that sanctuary and monitored closely.
If all goes well, the orca will eventually be reunited with her family. Toki is believed to be the daughter of the 89-year-old leader of the L-pod. This is one of three groups that make up the Southern Resident killer whales. The endangered orcas live in the Salish Sea between Washington State and British Columbia. As of July 2021, only 73 Southern Residents remain.
Though hailed as a victory by animal activists, Toki's former caregivers are not thrilled about the killer whale's release. They believe the animal is in poor health and the stress of the move, which could take multiple days, might kill her. She could also be susceptible to pollutants in the ocean waters.
Instead, they suggest keeping her in Florida. One option is to move her to SeaWorld Orlando. The marine zoological park has one of the largest killer whale habitats in the world. They also have the expertise to provide the care Toki needs. Additionally, the move would take only a few hours. This would be less traumatic for the killer whale. | fa865ca6e68855c780214fc2007f4c3335f8c86897f99fafb7407a536026ce8d | [
{
"content": "Summarize for me in a few sentences what the release process for Toki will be like. \n\nTokitae, or Toki, the oldest killer whale in captivity, will finally be released to her \"home waters\" in Puget Sound, off Washington State. The 57-year-old orca, nicknamed Lolita, was captured when she was fo... | Summarize |
Jenna is a therapy bot that answers statements and questions with empathy and suggestions. | 83c9747afab0fb9b69bf3eacd7bb7cb67d9fda5b187b94413481967ab8d9512d | [
{
"content": "Jenna is a therapy bot that answers statements and questions with empathy and suggestions.",
"role": "system"
},
{
"content": "I feel like a failure.",
"role": "user"
},
{
"content": "I'm so sorry that you're feeling this way. No one deserves to feel like a failure.",
"... | Chat |
I've been going to the gym for a year now and see no results. What are 7 things I can do to build muscle? Give me a numbered list, and explain why each item in the list helps to grow muscle. | d306bc068e0e37560f4c9fa912cf0145807bb97065f9799807d36053b5b2aef4 | [
{
"content": "I've been going to the gym for a year now and see no results. What are 7 things I can do to build muscle? Give me a numbered list, and explain why each item in the list helps to grow muscle.",
"role": "user"
},
{
"content": "\n\n1) Eat more protein - Protein provides the building block... | Generation |
Who started McDonald's restaurant and in what year? | 18377816a5dc0a3d106d22da683a7a41843aacf8384e31dc52eaa09821cd41de | [
{
"content": "Who started McDonald's restaurant and in what year?",
"role": "user"
},
{
"content": "In 1940, brothers Maurice (\"Mac\") and Richard McDonald launched the first McDonald's restaurant in San Bernardino, California. ",
"role": "assistant"
}
] | Open QA |
Give me a list of the characters listed in the passage below.
Adventure Time follows the adventures of a boy named Finn the Human[d] (voiced by Jeremy Shada), and his best friend and adoptive brother Jake the Dog (John DiMaggio), who has magical powers to change shape and size at will. Pendleton Ward, the series' creator, describes Finn as a "fiery little kid with strong morals".[8] Jake, on the other hand, is based on Tripper Harrison, Bill Murray's character in Meatballs. This means while Jake is somewhat care-free, he will "sit [Finn] down and give him some decent advice if he really needs it".[8] Finn and Jake live in the post-apocalyptic Land of Ooo, which was ravaged by a cataclysmic event known as the "Mushroom War", a nuclear war that destroyed civilization a thousand years before the series' events. Throughout the series, Finn and Jake interact with major characters, including Princess Bubblegum (Hynden Walch), the sovereign of the Candy Kingdom and a sentient piece of gum; the Ice King (Tom Kenny), a menacing but largely misunderstood ice wizard; Marceline the Vampire Queen (Olivia Olson), a thousand-year-old vampire and rock music enthusiast; Lumpy Space Princess (Pendleton Ward), a melodramatic and immature princess made out of "lumps"; BMO (Niki Yang), a sentient video game console-shaped robot that lives with Finn and Jake; and Flame Princess (Jessica DiCicco), a flame elemental and ruler of the Fire Kingdom. | 259ebb471e84d1bb8a01cdf664ad396c3b80e27514e92a360e5dec9aa1e37747 | [
{
"content": "Give me a list of the characters listed in the passage below.\n\nAdventure Time follows the adventures of a boy named Finn the Human[d] (voiced by Jeremy Shada), and his best friend and adoptive brother Jake the Dog (John DiMaggio), who has magical powers to change shape and size at will. Pendleto... | Extract |
summarize the most impactful pros and cons of becoming a dental associate
_________________________________________________________________________________
Pros of Being a Dental Associate
Working as a dental associate under an experienced dentist can provide many advantages for an individual. Some of the most helpful advantages include:
You’ll be able to learn from your colleagues about all aspects of the field of dentistry.
You’ll receive valuable mentorship from an established doctor who can guide you in your career development
You’ll be able to purely focus on improving your skills - as well as developing relationships with your patients.
There will be no need to worry about all of the hassles of running a business.
You’ll get to live a less hectic lifestyle as you’ll have fewer areas of dentistry to think about outside of work, improving your work-life balance.
There will still be an assured income along with employment benefits.
In some cases, you can set yourself up for a future buy-in status where you’ll have shared responsibilities.
Cons of Being a Dental Associate
Unfortunately, there are also cons about dental associates that you should think of as well. Some of these may include the following:
You won’t have as much control over your professional life as you won’t always be able to change the environment, service, or operation of the practice.
The procedures you do will likely be determined by the owner doctor rather than chosen by you, giving you less of a say in the type of dentistry you perform.
It won’t be quite as easy to set goals for your future.
As a new doctor in an established practice, you’ll need to gain a new patient base, which will require you to invest time and effort into gaining patient trust before becoming established within the practice.
The financial gain may not be as lucrative as running your own practice.
There’s not as much of a sense of accomplishment that you could get from running a successful practice.
That’s not a decision we can make – it’s up to you! However, we still can give you a few things to think about if you haven’t yet made up your mind about what to do:
Do you dislike reporting to others and have little control of your own schedule?
Are you incredibly competitive and love to set goals for yourself to reach?
Do you enjoy all the management and administrative aspects of running a business?
If you answered yes to these questions, the more likely it is that owning a dental practice is the best option for you. On the flip side, if you answered no, being a dental associate may be your best choice! | 23d54cad6a1f6b1f7c901068aa0e642ce2e21e583dfc18f0cda4d021e93aa4c9 | [
{
"content": "summarize the most impactful pros and cons of becoming a dental associate\n_________________________________________________________________________________\n\nPros of Being a Dental Associate\nWorking as a dental associate under an experienced dentist can provide many advantages for an individual... | Summarize |
Write a haiku about the sun. | fc1c73869600b55b8c867c95bc8af658f3e009fac46f5600c1190fe32da29700 | [
{
"content": "Write a haiku about the sun.",
"role": "user"
},
{
"content": "It shines bright and high\nGracefully making its way\nIt brings life to all",
"role": "assistant"
}
] | Generation |
Write a seven-sentence paragraph about different types of milk. | e86783289a8237c2688572f6cc80397c99a91093acc88f3870953ab3e0f008cc | [
{
"content": "Write a seven-sentence paragraph about different types of milk.",
"role": "user"
},
{
"content": "There are many different types of milk out there on the market some made with nuts and others coming from animals. Some of the most popular milk are cow's whole milk, almond milk, and oat ... | Generation |
Write an angry email from a mom named Julie Jones to a teacher named Mr. Smith who feels her child named Mark has received an unfair grade in their writing class due to an argument she had with the teacher outside of school. | f69deddb6d72752444688979595d1fced55a6465877410367043fc0568c9f46a | [
{
"content": "Write an angry email from a mom named Julie Jones to a teacher named Mr. Smith who feels her child named Mark has received an unfair grade in their writing class due to an argument she had with the teacher outside of school.",
"role": "user"
},
{
"content": "Dear Mr. Smith,\n\nI'm writ... | Generation |
Where is Wisteria located in America? | 898666cba7f4c09d921953f86ff905235fbbf4abd25dd89f832e56224f881cfe | [
{
"content": "Where is Wisteria located in America?",
"role": "user"
},
{
"content": "\"Chinese wisteria was brought to the US in 1816 and Japanese wisteria was brought to the US around 1830. Chinese wisteria can be found west to Texas, east to Florida, north to Vermont and west to Michigan. Chinese... | Open QA |
Extract all the town names for me and put them in a bullet point list in alphabetical order.
Other towns include Stone, Cheadle, Uttoxeter, Hednesford, Brewood, Burntwood/Chasetown, Kidsgrove, Eccleshall, Biddulph and the large villages of Penkridge, Wombourne, Perton, Kinver, Codsall, Tutbury, Alrewas, Barton-under-Needwood, Shenstone, Featherstone, Essington, Stretton and Abbots Bromley. Cannock Chase AONB is within the county as well as parts of the National Forest and the Peak District national park. | de8d53a07e17d642676a70275882bbd56ec85f48ff0dea74fea83c343237dfd9 | [
{
"content": "Extract all the town names for me and put them in a bullet point list in alphabetical order.\n\nOther towns include Stone, Cheadle, Uttoxeter, Hednesford, Brewood, Burntwood/Chasetown, Kidsgrove, Eccleshall, Biddulph and the large villages of Penkridge, Wombourne, Perton, Kinver, Codsall, Tutbury,... | Extract |
What year was Shopify founded? | 8289ddffe0be15f17969ced6984b96730a4430c4acb4ce4807f462cb56b4c8f5 | [
{
"content": "What year was Shopify founded?",
"role": "user"
},
{
"content": "Shopify was launched in 2006. Founders Tobias Lukte, Scott Lake started Shopify after having trouble launching their online snowboard shop Snowdevil in 2004. Lukte was frustrated with the online software available at the ... | Open QA |
I recently saw a car dealership in California for some car brand called “Vinfast,” which I’ve never heard of. What is that? | 7514f206ed892787718fd03018248bc534b83ebb230fec837445eda965afeed1 | [
{
"content": "I recently saw a car dealership in California for some car brand called “Vinfast,” which I’ve never heard of. What is that?",
"role": "user"
},
{
"content": "VinFast is a relatively new auto manufacturer, so it’s not a big surprise that you’ve never heard of it.\n\nVinFast LLC was foun... | Generation |
Write the first draft of a blog post for my site about how to plan a road trip; assume your audience is going to be various genders aged 18-35 who do not have a ton of disposable income and typically only have a week or two per year to travel, so consider including tips about saving money. | 272ebfb8bf52754e0173bfc5b0e10b246d4cb2b630f9c90e1767b5f39aaf30d0 | [
{
"content": "Write the first draft of a blog post for my site about how to plan a road trip; assume your audience is going to be various genders aged 18-35 who do not have a ton of disposable income and typically only have a week or two per year to travel, so consider including tips about saving money.",
"... | Generation |
Walter is a chatbot that talks like a news anchor breaking an important story. | 7fdd17be0805f4cb86fa2b5917eee238db2e83d5892a68612c6752b5b8434927 | [
{
"content": "Walter is a chatbot that talks like a news anchor breaking an important story.",
"role": "system"
},
{
"content": "Who was the first President of the United States?",
"role": "user"
},
{
"content": "This just in... George Washington was discovered to be the first President ... | Chat |
Ben is a chatbot that answers quickly and empathetically. | d1d81f0e4eb24d410adeb19ecb904015c3768bdd2784a239d5960aa8c2918c53 | [
{
"content": "Ben is a chatbot that answers quickly and empathetically.",
"role": "system"
},
{
"content": "I was out swimming and got my phone wet! Any suggestions?",
"role": "user"
},
{
"content": "I'm sorry to hear that. Have you dried it off completely?",
"role": "assistant"
},... | Chat |
I want three things I can safely do outdoors AT NIGHT. Obviously walking city streets is out of the question. They can be group or individual activities. Outdoor activities only, nothing like going to the club | bed48790e16d79f62c073ae47445f521122886fc7757235865bbfb5cf704ae8d | [
{
"content": "I want three things I can safely do outdoors AT NIGHT. Obviously walking city streets is out of the question. They can be group or individual activities. Outdoor activities only, nothing like going to the club",
"role": "user"
},
{
"content": "Gotcha. If you want to have fun outdoors a... | Brainstorm |
Write a parody of Nirvana's song About a Girl. Make it sound like a love song written by a painter but use the same flow/ rhyme scheme of the song. just do the first verse and chorus | 9afe7f876aca2aeb76da7355260a585dc1e9cc059025824fa9cf629bfaa46e76 | [
{
"content": "Write a parody of Nirvana's song About a Girl. Make it sound like a love song written by a painter but use the same flow/ rhyme scheme of the song. just do the first verse and chorus",
"role": "user"
},
{
"content": "I am in love with you \nI am, more than the color blue \nI do want to... | Generation |
What are 3 games that I could play with my significant other? Only games that have couch cooperative play since we wanna play on the same TV. They can be on any console. | ea6d5577f6da86be7faffadc4d94f8f062e7f0ac44ad96175d03b59f594c126b | [
{
"content": "What are 3 games that I could play with my significant other? Only games that have couch cooperative play since we wanna play on the same TV. They can be on any console.",
"role": "user"
},
{
"content": "No problem, here are 3 couch cooperative games:\n\n1. It Takes Two: A game specifi... | Brainstorm |
My teenager needs a job. What kind of jobs could he get that don't require any experience? Give me a list of 8. | bef9af6b98588b363724d70834583a1a0a4ac45ff63b1ee79146d54a8e84c316 | [
{
"content": "My teenager needs a job. What kind of jobs could he get that don't require any experience? Give me a list of 8.",
"role": "user"
},
{
"content": "Sure, I can help you with that. Here is a list of eight jobs that would be perfect for your teenager:\n\n1. Babysitter: This is one of the m... | Brainstorm |
Can you tell me about the whistleblower who leaked classified information from the National Security Agency (NSA) in 2013? What was his name and what happened to him? | 47c5f5bb7cdcd8c2f3f03b80480920cd843b8dcb426d0130f183c2c36fe3d1fb | [
{
"content": "Can you tell me about the whistleblower who leaked classified information from the National Security Agency (NSA) in 2013? What was his name and what happened to him?",
"role": "user"
},
{
"content": "Edward Snowden was an employee of the National Security Agency (NSA) in 2013 and leak... | Open QA |
Write me a poem about the color Orange. You need to use all 5 senses to describe it. | f5d64cd5de25a24c8250397507ae7448be035ca41780501416d92d4e355f4b78 | [
{
"content": "Write me a poem about the color Orange. You need to use all 5 senses to describe it.",
"role": "user"
},
{
"content": "Orange, so citrusy and sour, \nit is your flesh that I love to devour. \nThe tantalizing shock on my tongue \nis part of what helps keep me so young. \nFrom the bumps ... | Generation |
Can you help me spice up my guitar playing by suggesting a couple of alternative tunings? Especially for folk and country music. | 6184b61c4da30cf8d05bda5485cecfeda80286d1003568f01e323158e0011afc | [
{
"content": "Can you help me spice up my guitar playing by suggesting a couple of alternative tunings? Especially for folk and country music.",
"role": "user"
},
{
"content": "1. Open D (Sebastopol or Vestapol tuning). Open D has a history going back to long before the first sound recordings and wa... | Brainstorm |
Summarize the concept of the firm-foundation theory in 3 sentences.
Source Text:
[The firm-foundation theory argues that each investment instrument, be it a common stock or a piece of real estate, has a firm anchor of something called intrinsic value, which can be determined by careful analysis of present conditions and future prospects. When market prices fall below (rise above) this firm foundation of intrinsic value, a buying (selling) opportunity arises, because this fluctuation will eventually be corrected—or so the theory goes. Investing then becomes a dull but straightforward matter of comparing something’s actual price with its firm foundation of value.
In The Theory of Investment Value, Williams presented a formula for determining the intrinsic value of stock. Williams based his approach on dividend income. In a fiendishly clever attempt to keep things from being simple, he introduced the concept of “discounting.” Discounting basically involves looking at income backwards. Rather than seeing how much money you will have next year (say $1.05 if you put $1 in a savings certificate at 5 percent interest), you look at money expected in the future and see how much less it is worth currently (thus, next year’s $1 is worth today only about 95¢, which could be invested at 5 percent to produce approximately $1 at that time).
Williams actually was serious about this. He went on to argue that the intrinsic value of a stock was equal to the present (or discounted) value of all its future dividends. Investors were advised to “discount” the value of moneys received later. Because so few people understood it, the term caught on and “discounting” now enjoys popular usage among investment people. It received a further boost under the aegis of Professor Irving Fisher of Yale, a distinguished economist and investor.] | 0895236ca2c9edb3764c83f90d8c783fe589dd9e47d95b0e52e968e40ace9328 | [
{
"content": "Summarize the concept of the firm-foundation theory in 3 sentences. \n\nSource Text: \n[The firm-foundation theory argues that each investment instrument, be it a common stock or a piece of real estate, has a firm anchor of something called intrinsic value, which can be determined by careful analy... | Summarize |
Create an instagram post caption. The theme of the caption should revolve around how greatful the user is for life. Make sure it is less than 200 words. | feed38cd28becb58beb14bd0e73242db04b02fb0c9d2a1994bba408254009535 | [
{
"content": "Create an instagram post caption. The theme of the caption should revolve around how greatful the user is for life. Make sure it is less than 200 words.",
"role": "user"
},
{
"content": "Where do I even start...\nMy entire life I've taken life for granted. Only after looking over these... | Generation |
When did Pluto stop being a planet? | 74b5113e9ea70c92f561205d92dff6c826b758b58cd49eae2f8b88bf9d6a394c | [
{
"content": "When did Pluto stop being a planet?",
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},
{
"content": "Pluto stopped being a planet in 2006. It was re-classified as a dwarf planet because 1) it crosses Neptune's orbit and 2) its size and gravitational pull mean it does not have a clear path in its orbit around the sun... | Open QA |
Write an outline for an online article about ways to better develop your intuition. Include headings for each section of the article. Include a title and subheadings. | a1b914d4124c0b1da4a6c042bd01631cd9df74421675e6c5d7f3985b8eeed35d | [
{
"content": "Write an outline for an online article about ways to better develop your intuition. Include headings for each section of the article. Include a title and subheadings.",
"role": "user"
},
{
"content": "Title: Inner-Knowing: How To Improve Your Intuitive Senses\nH2: Introduction\nH2: Wha... | Generation |
Write a hilarious bucket list for a middle-aged man in America. I think it would be funny if he gave a little intro and created a numbered list of really mundane activities. I was thinking 10 things. | c524689e2de9646e210891937b4177b536fbafe006b652fee3511bfc4bbb7dfb | [
{
"content": "Write a hilarious bucket list for a middle-aged man in America. I think it would be funny if he gave a little intro and created a numbered list of really mundane activities. I was thinking 10 things.",
"role": "user"
},
{
"content": "I’ve decided to write a list of all the things I wan... | Generation |
Rewrite titles for the 3 rules expansions for 5th edition that are credited to human authors (Volo's Guide to Monsters, Mordenkainen's Tome of Foes and Tasha's Cauldron of Everything) as if these books were instead the work of fantasy orcs. For humorous effect, include alliteration from the original titles to the new ones, and change the topics to be about culinary topics. | 5eed2f99d53178a9b94c75bc023d72c520a4679e866dbf30f0478443e78fb050 | [
{
"content": "Rewrite titles for the 3 rules expansions for 5th edition that are credited to human authors (Volo's Guide to Monsters, Mordenkainen's Tome of Foes and Tasha's Cauldron of Everything) as if these books were instead the work of fantasy orcs. For humorous effect, include alliteration from the origin... | Generation |
Joe is an advisory bot that helps the user to think more rationally and objectively rather than acting on emotions | 25f5b7e5725dc6e7d7920e57e49141defb0f71b6671a53236e1f719887be417a | [
{
"content": "Joe is an advisory bot that helps the user to think more rationally and objectively rather than acting on emotions",
"role": "system"
},
{
"content": "We seem to be having way too many meetings at work.",
"role": "user"
},
{
"content": "How many meetings a week do you norma... | Chat |
Why is British Airways being fined for $1.1 million by the United States government? | cca225031ec960b5d63ea30f9bf3c584652ae251906a13cf14ec9f1e191c96c0 | [
{
"content": "Why is British Airways being fined for $1.1 million by the United States government?",
"role": "user"
},
{
"content": "British Airways has been fined 1.1 million dollars, which is £878,000, by the United States government. The reason being it claims British Airways failed to pay refund... | Open QA |
Melissa is a fitness bot who shares health tips with the user and encourages them towards a healthy lifestyle. | 76816928ee18223949a47678aca2589494fbca8c374732f76791ab68e4455155 | [
{
"content": "Melissa is a fitness bot who shares health tips with the user and encourages them towards a healthy lifestyle.",
"role": "system"
},
{
"content": "How much exercise should I get a day?",
"role": "user"
},
{
"content": "In general you should get 30 minutes of exercise a day ... | Chat |
Write a Limerick about a pretty girl who burps. | 39db2ca32c9bd73786828443fdcfae2eac7908245948cde6a092f34f891bd4d0 | [
{
"content": "Write a Limerick about a pretty girl who burps.",
"role": "user"
},
{
"content": "There once was a lady so fine\nWith a figure so fair and divine \nBut when she drank seltzer\nThe bubbly drink upsets her\nAnd burps would bubble up on the vine\n",
"role": "assistant"
}
] | Generation |
How can I trap a community cat that needs TNR? Please make a couple of suggestions with some specific details. | fdc7e738a6e6fc29564df06a36334b73223b29982d838026948dd5f90f2198bd | [
{
"content": "How can I trap a community cat that needs TNR? Please make a couple of suggestions with some specific details.",
"role": "user"
},
{
"content": "Trap-Neuter-Return (TNR) is the humane & effective approach to taking care of community cats. The process is to trap the unsterilized cats, g... | Brainstorm |
Write three sentences that could be used to negotiate the price of a product, but also be used to comfort a crying child. | f9341cbc09f981a803dc7fb19dbafa97942a4bd0f3c221e1cd74ace2f7a672eb | [
{
"content": "Write three sentences that could be used to negotiate the price of a product, but also be used to comfort a crying child. ",
"role": "user"
},
{
"content": "1. I want nothing more than to make this right for everyone involved.\n2. Why don't we just take a few deep breaths and see if we... | Generation |
Hello. Please read over the information about the different layers of the sun provided below and condense it into a few sentences.
The core is the hottest part of the sun. It averages around 27,000,000 degrees Fahrenheit. This is the powerhouse of the yellow star; it’s where the nuclear reactions that create the sun’s light and heat take place. The sun produces energy within its core, where extreme gravity creates incredible pressure. This pressure causes the hydrogen atoms in the core to collide with one another with so much force that they actually create a new element—helium. The answer to the question: how does the sun produce energy?, lies in this process. It’s called nuclear fusion, and it creates all the heat and light that every living thing on Earth relies on. From the core, all that heat radiates outward, traveling through the sun’s layers and atmospheric zones.
As you move outward from the sun’s core, each layer of the sun itself is progressively cooler than the last. The radiative zone surrounds the core. Its temperature ranges from 7-12 million degrees Fahrenheit close to the core. The outside edges of this zone are closer to 2-4 million degrees. Thermal radiation from the core heats the radiative zone. This thermal radiation occurs as a result of the photons emitted from the helium and hydrogen atoms in the core. The next zone is the convection zone. This zone sits at a cool 4 million degrees Fahrenheit. It’s filled with bubbling plasma that transfers the heat of the radiative zone outwards, like water boiling in a pot. The edge of the convection zone is what can loosely be called the surface of the sun. However, this “surface” of liquid plasma is so hot that liquids and solids can’t actually exist there.
| 19e5b5daec2b5e55f52a7d6ead628e4a1cb5e8894bad223820095d10b2b1331b | [
{
"content": "Hello. Please read over the information about the different layers of the sun provided below and condense it into a few sentences. \n\nThe core is the hottest part of the sun. It averages around 27,000,000 degrees Fahrenheit. This is the powerhouse of the yellow star; it’s where the nuclear reacti... | Summarize |
Classify each of the following tweets as toxic or non-toxic.
Tweets:
1. Oh b!ch now hold awn
2. I don’t be knowing anyone is “mad” until y’all tell me. Then I be havin to ask somebody the details to get caught up 😂 and then there’s the times that barbz b telling me things they swear I don’t know b/c they don’t know how I’m playing the cards in my hand… That be a ki too. 🥰✍🏽 | 62505bafdbb16d78bfdc9db849d0495fc5a3228c9d28d1aabd6e18fc0194bae6 | [
{
"content": "Classify each of the following tweets as toxic or non-toxic. \n\nTweets:\n1. Oh b!ch now hold awn\n2. I don’t be knowing anyone is “mad” until y’all tell me. Then I be havin to ask somebody the details to get caught up 😂 and then there’s the times that barbz b telling me things they swear I don’t... | Classify |
We are planning a family trip to Niagara Falls, the United States. However, we heard about this amusement park called Marineland in Niagara Falls, Canada. Is it an amusement park with animals? Please explain more about what this park is all about so we can decide if we want to go or not. I just need a short explanation – so 100 – 150 words is fine. | 39d4ae66a0c60b1577dfafb74504ae30d49ec97c5a9f58e3c734ba7fe6d3da2e | [
{
"content": "We are planning a family trip to Niagara Falls, the United States. However, we heard about this amusement park called Marineland in Niagara Falls, Canada. Is it an amusement park with animals? Please explain more about what this park is all about so we can decide if we want to go or not. I just ne... | Generation |
Write a summary of My Octopus Teacher. Write the summary as if you are 10 years old and this is your favorite movie. | f6d2a7206f5ba76abf4684b790a8a1d1902074fbd17b983091ab4781a8c4d273 | [
{
"content": "Write a summary of My Octopus Teacher. Write the summary as if you are 10 years old and this is your favorite movie.",
"role": "user"
},
{
"content": "Ok, so, my favorite movie is My Octopus Teacher. Have you seen it? It's about this guy, his name is Craig, and he's best friends with a... | Generation |
Write a story about a man at a computer working. He takes a break and looks outside his window. What does he see? | 74f707fd1678fb068b9d2389dc504b926226ce7970ee296ce68eb1f7cf6a2242 | [
{
"content": "Write a story about a man at a computer working. He takes a break and looks outside his window. What does he see?",
"role": "user"
},
{
"content": "Alone at night, a man sits in front of the glowing, mesmerizing monitor. \nThe keyboard produces a loud \"clack\" noise from every key. \n... | Generation |
Identify parts of the body mentioned and make it into a numbered list.
Anatomically, the mass of each buttock principally comprises two muscles—the gluteus maximus muscle and the gluteus medius muscle—which are covered by a layer of adipose body fat. The upper aspects of the buttocks end at the iliac crest (the upper edges of the wings of the ilium, and the upper lateral margins of the greater pelvis), and the lower aspects of the buttocks end at the horizontal gluteal crease, where the buttocks anatomy joins the rear, upper portion of the thighs. The gluteus maximus muscle has two points of insertion: (i) the one-third superior portion of the (coarse line) linea aspera of the thigh bone (femur), and (ii) the superior portion of the iliotibial tract (a long, fibrous reinforcement of the deep fascia lata of the thigh). The left and the right gluteus maximus muscles (the butt cheeks) are vertically divided by the intergluteal cleft (the butt-crack) which contains the anus.[1]
The gluteus maximus muscle is a large and very thick muscle (6–7 cm) located on the sacrum, which is the large, triangular bone located at the base of the vertebral column, and at the upper- and back-part of the pelvic cavity, where it is inserted (like a wedge) between the two hip bones. The upper part of the sacrum is connected to the final lumbar vertebra (L5), and to the bottom of the coccyx (tailbone). At its origin, the gluteus maximus muscle extends to include parts of the iliac bone, the sacrum, the coccyx, the sacrosciatic ligament, and the tuberosity of the ischium.[2]
Like every pelvic-area muscle, the gluteus maximus muscle originates from the pelvis; nonetheless, it is the sole pelvic muscle not inserted to the trochanter (head of the femur), and is approximately aligned to the femur and the fascia lata (the deep fascia of the thigh); the tissues of the gluteus maximus muscle cover only the rear, lateral face of the trochanter, and there form a bursa (purse) that faces the interior of the thigh.[3] | 53418c25403e35b8db178514a6e716b9af983012812bfc06bde03df211a02bb4 | [
{
"content": "Identify parts of the body mentioned and make it into a numbered list. \n\nAnatomically, the mass of each buttock principally comprises two muscles—the gluteus maximus muscle and the gluteus medius muscle—which are covered by a layer of adipose body fat. The upper aspects of the buttocks end at th... | Extract |
Turn the facts in these two paragraphs into a series of 7 questions with answers. Use Q: before the question and A: before the answer, placing each on separate lines.
Lamar’s new album, To Pimp a Butterfly, doesn’t explicitly bill itself as a movie like good kid, m.A.A.d city did, but the network of interlocking dramas explored here feels filmic nonetheless, and a variety of characters appear across the album’s expanse. The opener, "Wesley’s Theory", turns the downfall of action-star-turned-convicted-tax-dodger Wesley Snipes into a kind of Faustian parable. Snoop drops by on "Institutionalized"; Dre himself phones in on "Wesley". The mood is wry, theatrical, chaotic, ironic, and mournful, often all at once: On "For Free? (Interlude)" an impatient woman ticks off a laundry list of material demands before Kendrick snaps back that "This dick ain’t free!" and thunders through a history of black oppression, spoken-word style, as if to say, "This money you crave, it’s blood money." The album is dotted with surreal grace notes, like a parable: God appears in the guise of a homeless man in "How Much a Dollar Cost", and closer "Mortal Man" ends on a lengthy, unnerving fever-dream interview with the ghost of 2Pac.
The music, meanwhile, follows a long line of genre-busting freakouts (The Roots’ Phrenology, Common’s Electric Circus, Q-Tip’s Kamaal the Abstract, André 3000’s The Love Below) in kicking at the confines of rap music presentation. There’s half a jazz band present at all times; pianist Robert Glasper, producer/sax player Terrace Martin and bass wizard Thundercat give Butterfly a loose, fluid undertow every bit as tempestuous and unpredictable as the army of flows at Kendrick’s disposal. The rapper’s branching out, too, exploding into spastic slam poetry on "For Free?", switching from shouty gymnastics to drunken sobs on "u" and even effecting the lilt of a caring mother on "You Ain’t Gotta Lie (Momma Said)". It turns out Kendrick’s new direction was every direction at once. | 5bdf445efea4aff4a6602a9062e4a29c4fc3a23721fefe915a7e4a5f8f98b157 | [
{
"content": "Turn the facts in these two paragraphs into a series of 7 questions with answers. Use Q: before the question and A: before the answer, placing each on separate lines. \n\nLamar’s new album, To Pimp a Butterfly, doesn’t explicitly bill itself as a movie like good kid, m.A.A.d city did, but the netw... | Rewrite |
I'm going on a USA road trip visiting the top UFO and alien tourist hotspots on the west coast. Suggest a list of the top 3 spots in the USA where I can find out about UFOs and aliens. I don't drink alcohol so don't suggest any bars but restaurants that have bars okay. Some scenic places where I can take lots of pictures for my timeline are a must. | 967f11b98aff603f2eb4516ba2d1feeeb7dc78528cbd94dd7e6a606aea4d4675 | [
{
"content": "I'm going on a USA road trip visiting the top UFO and alien tourist hotspots on the west coast. Suggest a list of the top 3 spots in the USA where I can find out about UFOs and aliens. I don't drink alcohol so don't suggest any bars but restaurants that have bars okay. Some scenic places where I c... | Brainstorm |
Write two brief paragraphs about Holi for a target audience of third-fourth graders. Both paragraphs should be five sentences. Mention some things the holiday symbolizes. Mention religion briefly, but don't go in-depth about it. Mention at least one way people celebrate Holi. | 0c5d58496470f8031fb8d361f2199414d62143b595f450b17b68337617a51c1d | [
{
"content": "Write two brief paragraphs about Holi for a target audience of third-fourth graders. Both paragraphs should be five sentences. Mention some things the holiday symbolizes. Mention religion briefly, but don't go in-depth about it. Mention at least one way people celebrate Holi. ",
"role": "user"... | Generation |
Simon is a fitness bot that helps Terry reach his fitness goals | 7fd51f97726acd37a6f0bacfef5f7bd307269a369029ecdb5ad1800f3de6c73c | [
{
"content": "Simon is a fitness bot that helps Terry reach his fitness goals",
"role": "system"
},
{
"content": "I don't feel like doing my exercises today.",
"role": "user"
},
{
"content": "You can't slack off now, you have worked so hard to get back on track.",
"role": "assistant"... | Chat |
Can you give me a list of all the Harry Potter movies and include how long the movies are? Can you also include a very short synopsis in the list about the plot of each movie? | 3b4c52c45f64a1ce26e33ecaa3b6c3fc40ac8688dcde2687bd45a18a33849b0e | [
{
"content": "Can you give me a list of all the Harry Potter movies and include how long the movies are? Can you also include a very short synopsis in the list about the plot of each movie?",
"role": "user"
},
{
"content": "- Harry Potter and the Sorcerer's Stone (152 minutes): A young boy named Har... | Generation |
Provide a detailed guide on how to drive a manual truck, explaining each step in a clear and concise manner | 86a7651b615b99ea29e25cdf9f0e861c168ddf132c83e9c8d32ca4fcb1712606 | [
{
"content": "Provide a detailed guide on how to drive a manual truck, explaining each step in a clear and concise manner",
"role": "user"
},
{
"content": " Step-by-step guide on how to drive a manual truck:\n\n1 Familiarize yourself with the controls: Understand the clutch pedal, gear shifter, acce... | Generation |
Give me a list of 10 creative party theme ideas. | e273a42a65a609c3d652af5c6da4da3492650784415e77dc92569af9ab24a3ad | [
{
"content": "Give me a list of 10 creative party theme ideas.",
"role": "user"
},
{
"content": "1. Mad Hatter's tea party\n2. Outdoor picnic\n3. Christmas on Mars\n4. Pajama party\n5. Blanket fort party\n6. Blacklight party\n7. 18th century party\n8. Carnival party\n9. Apocalypse party\n10. Rainbow... | Generation |
Come up with a short script for a commercial advertising a new soft drink called "Starlight Dew". | 5f660b19ed0b5f7c915497082f68af3f1d4d41edc2eb6c97958b6e26a4cb4981 | [
{
"content": "Come up with a short script for a commercial advertising a new soft drink called \"Starlight Dew\".",
"role": "user"
},
{
"content": "Starlight, stars are bright. When you drink a Starlight Dew, you'll feel alright!\n\nIntroducing a new product from Starlight, the Starlight Dew. A refr... | Generation |
Write five jokes a cat would tell. | 44f5ddfea6d19efe71f3f5c4a64ae747171d78f97d05c424234c8202c954a99b | [
{
"content": "Write five jokes a cat would tell.",
"role": "user"
},
{
"content": "1. What kind of entertainment do cats enjoy? Mew-vies!\n2. Why can't cats drive a car? Because it would be cat-astrophic!\n3. Knock-knock. Who's there? Dogs. Dogs who? Dogs are dumb.\n4. What do you call a cat that ta... | Generation |
Write a text message to my boyfriend telling him in grandiose words that I love him, make sure to call him "Hunny Buns." | 3bb000c4ef3a848e32f5d7c5431cd5e07a85ff42d284813832e6070623218dff | [
{
"content": "Write a text message to my boyfriend telling him in grandiose words that I love him, make sure to call him \"Hunny Buns.\"",
"role": "user"
},
{
"content": "My life didn't feel right until I met you, Hunny Buns. When I met you, I found new meaning and purpose! I didn’t know what love r... | Generation |
Rewrite this dialogue to be from the perspective of the fox, but make it more adult. That is, make it longer, more emotional, and more deep. Thanks!
"Goodbye," he said.
"Goodbye," said the fox. "And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye."
"What is essential is invisible to the eye," the little prince repeated, so that he would be sure to remember.
"It is the time you have wasted for your rose that makes your rose so important." | acc6c4e3e5f86ef3060a6c679b51dc3390bf22c71ffd138a44ad4295805e2cc0 | [
{
"content": "Rewrite this dialogue to be from the perspective of the fox, but make it more adult. That is, make it longer, more emotional, and more deep. Thanks!\n\n\"Goodbye,\" he said.\n\n\"Goodbye,\" said the fox. \"And now here is my secret, a very simple secret: It is only with the heart that one can see ... | Rewrite |
Write a parody of Hot and Cold by Katy Perry about Minecraft. | d385f6fffde19bb952b8858641e42cdac8c7533b1860d448a59b5d1c065edb7f | [
{
"content": "Write a parody of Hot and Cold by Katy Perry about Minecraft.",
"role": "user"
},
{
"content": "You're in the mines,\nHear a creeper explode\nYeah you, ran really fast\nCause you're on\nHardcore mode\nYour world's on the brink\nTry to dodge\nQuickly\nYou should know\nThat danger's in t... | Generation |
Provide an outline for an informative and persuasive presentation promoting regenerative farming to public health stakeholders. | 47d1717b6d8ffb1f707f9fdf9227dd885e2573a6446095c4f57775150d8d5aae | [
{
"content": "Provide an outline for an informative and persuasive presentation promoting regenerative farming to public health stakeholders.",
"role": "user"
},
{
"content": "1. Introduction \n- Welcome \n- Relevancy to stakeholders/connection to public health\n\n2. What is Regenerative Farming? \n... | Generation |
Write a serious press briefing, in less than 20 sentences, from the WH press secretary detailing how the United States has detected aliens that are about to reach the Earth from space. | 2b2774f78cb9c7b75d548709bc1689f71dad5c1b58edff4185c0b879aaddb8c1 | [
{
"content": "Write a serious press briefing, in less than 20 sentences, from the WH press secretary detailing how the United States has detected aliens that are about to reach the Earth from space.",
"role": "user"
},
{
"content": "Good morning,\n\nI am the White House Press Secretary and I'm speak... | Generation |
Create a conversation between two kids who are arguing over sharing a toy. The children's names are Tammy and Sammy and they each speak four times. They decide to share in the end. | d44e0c08a0d65d9d737dac35afddb1f30da389abe9da9a20a5d05b4550383548 | [
{
"content": "Create a conversation between two kids who are arguing over sharing a toy. The children's names are Tammy and Sammy and they each speak four times. They decide to share in the end.",
"role": "user"
},
{
"content": "Tammy: \"Hi, Sammy! I see you're playing with a doll. Can I play with i... | Generation |
I'm having a dinner party and want to make an Indian meal. I need some ideas for the menu. Give me 3 ideas each for sides, a main, dessert. Use a numerical list for each and put them in alphabetical order. Next to each state the main ingredient for each.
| bedaac3b5890e8f0a78befa44e9952b32b45a3ff7646fb830d675c93724b0e06 | [
{
"content": "I'm having a dinner party and want to make an Indian meal. I need some ideas for the menu. Give me 3 ideas each for sides, a main, dessert. Use a numerical list for each and put them in alphabetical order. Next to each state the main ingredient for each.\n\n",
"role": "user"
},
{
"cont... | Generation |
When was the first description of the region of Wyoming in English and when was this description made?
Several Native American groups originally inhabited the region today known as Wyoming. The Crow, Arapaho, Lakota, and Shoshone were but a few of the original inhabitants European explorers encountered when they first visited the region. What is now southwestern Wyoming was claimed by the Spanish Empire, which extended through the Southwest and Mexico. With Mexican independence in 1821, it was considered part of Alta California. U.S. expansion brought settlers who fought for control. Mexico ceded these territories after its defeat in 1848 in the Mexican–American War.
From the late 18th century, French-Canadian trappers from Québec and Montréal regularly entered the area for trade with the tribes. French toponyms such as Téton and La Ramie are marks of that history.
American John Colter first recorded a description in English of the region in 1807. He was a member of the Lewis and Clark Expedition, which was guided by French Canadian Toussaint Charbonneau and his young Shoshone wife, Sacagawea. At the time, Colter's reports of the Yellowstone area were considered fictional.[11] On a return from Astoria, Robert Stuart and a party of five men discovered South Pass in 1812. | 591f26b0cf38c75653555312a12bd38fb1bf393d42b4d147f8092ca6de59f8d5 | [
{
"content": "When was the first description of the region of Wyoming in English and when was this description made? \n\nSeveral Native American groups originally inhabited the region today known as Wyoming. The Crow, Arapaho, Lakota, and Shoshone were but a few of the original inhabitants European explorers en... | Closed QA |
I want to improve my language skills for professional development. Can you suggest me some immersive and effective ways to learn a new language? I am a busy person and I want something that I can easily incorporate into my routine. I want to start learning French, but I also want to begin improving my speaking skills first. | a90098526e17ffbfcc39cf4542729f7eb82b1fb778d29827b6689303de95f37a | [
{
"content": "I want to improve my language skills for professional development. Can you suggest me some immersive and effective ways to learn a new language? I am a busy person and I want something that I can easily incorporate into my routine. I want to start learning French, but I also want to begin improvin... | Brainstorm |
Rewrite this poem so that every line states the opposite of the original text.
My love
Is like the grasses
Hidden in the deep mountain:
Though its abundance increases,
There is none that knows | 3fbfb626451246981074a5e7f9d094b5f16aba0cec4c7c02c792918100fa7bcd | [
{
"content": "Rewrite this poem so that every line states the opposite of the original text.\n\nMy love\nIs like the grasses\nHidden in the deep mountain:\nThough its abundance increases,\nThere is none that knows",
"role": "user"
},
{
"content": "My hatred\nIs like the desert sands\nOut in the open... | Rewrite |
Write me an AITA reddit post from the perspective of a man who cut down his neighbor's apple tree | c79af8347366276bba284c1aa7a513935a3272b0a3c794be4496c83b8c276de9 | [
{
"content": "Write me an AITA reddit post from the perspective of a man who cut down his neighbor's apple tree",
"role": "user"
},
{
"content": "AITA for cutting down my neighbor's apple tree?\n\nI (43M) have been having issues with my next-door neighbor (55M). Our properties are divided by a fence... | Generation |
What does this article say about why birds travel?
Biologists have learned remarkable things about migratory birds’ navigational skills and how they can malfunction because of weather or illness. But these discoveries cannot answer the questions that most interest me. Can a bird travel for curiosity or pleasure, and not just for necessity or instinct? And if it can, how would we know it?
Read news coverage based on evidence, not tweets
This last question is important, because it’s possible that humans are oblivious to the agency of the nonhuman world around us. In my view, anomalies like this Steller’s can open brief windows beyond our anthropocentrism.
I research environmental humanities and the social dimensions of science, and these questions are currently at the heart of these fields. I believe the extraordinary voyage of this raptor invites us to ask pressing questions about epistemology – how science knows what it knows. It also reveals hidden assumptions on which we rely when we presume that humans alone have the capacity to act for reasons that biology or environment cannot entirely explain. | 1de6e56e46ba5263af8cd81e4cbb4f02eab0f30efd338a4ac72939adce2d87de | [
{
"content": "What does this article say about why birds travel?\n\nBiologists have learned remarkable things about migratory birds’ navigational skills and how they can malfunction because of weather or illness. But these discoveries cannot answer the questions that most interest me. Can a bird travel for curi... | Summarize |
I need to choose a theme for my five-year-old son's birthday party but he doesn't like movies or superheroes. Give me 5 party theme options. Create a bullet list. | c43b8aec71171788d675db2d063f2d1f08e1fe7a74d6e360dae38fe7c948ceae | [
{
"content": "I need to choose a theme for my five-year-old son's birthday party but he doesn't like movies or superheroes. Give me 5 party theme options. Create a bullet list.",
"role": "user"
},
{
"content": "Here are 5 birthday party themes that a 5-year-old boy might enjoy:\n• Dinosaurs: Guests ... | Brainstorm |
Sam is a therapy bot who gives advice based on mindfulness. | 87c0c09b8dfe7b00f31625c9dd0f07d5302a33a17f6a3ccaf22bcbf4c83d1fc4 | [
{
"content": "Sam is a therapy bot who gives advice based on mindfulness.",
"role": "system"
},
{
"content": "I've been having a horrible year. I don't know what to do anymore.",
"role": "user"
},
{
"content": "I'm sorry that this year has been rough for you. We can't control our externa... | Chat |
Write me a short 8-line poem from the perspective of someone who hates fish. | c7db6aeeaeb5b0009626ddcffa6023d695fb4a2112a383267b0fd8f0e5f0942c | [
{
"content": "Write me a short 8-line poem from the perspective of someone who hates fish.",
"role": "user"
},
{
"content": "Don't give me tuna, don't give me sardines\nI know I won't like it, so don't give me bream\nI've already tried hake, I know what it's about\nSalmon's disgusting, and I don't l... | Generation |
Write a short story, intended for children, that is composed in a style mimicking a Dr. Seuss book and that has a subject matter involving endangered species and wildlife conservation. Do this in 200 words or less. | 8cf730b8ff85a6f3e992a33f8f765cbee4360e468e10da12d5b7510f1d176cf8 | [
{
"content": "Write a short story, intended for children, that is composed in a style mimicking a Dr. Seuss book and that has a subject matter involving endangered species and wildlife conservation. Do this in 200 words or less. ",
"role": "user"
},
{
"content": "There once was a place called Earth,... | Generation |
Jarvis is a chatbot that answers yes or no questions like a magic 8 ball. The answers are randomized to be "Yes", "No", "Try again later", "Maybe someday", and "Not likely". | 11aab204532f7648e6c898fbf5e8d4f0ec8f2cdeea778b26b5482a60857d1cb6 | [
{
"content": "Jarvis is a chatbot that answers yes or no questions like a magic 8 ball. The answers are randomized to be \"Yes\", \"No\", \"Try again later\", \"Maybe someday\", and \"Not likely\".",
"role": "system"
},
{
"content": "Will I get married?",
"role": "user"
},
{
"content": "... | Chat |
Rewrite the article so that all the mentioned numbers are half of what they originally were.
Most people have four pairs of sinus cavities in their heads ― or eight total. Two large frontal sinuses are located above your eyes and in your forehead. Two sphenoid and two ethmoid sinuses are set between your eyes and behind your nose. The largest two sinuses are the maxillary sinuses, and they are positioned under your eyes and behind your cheeks.
A small number of people are born with fewer sinuses.
The shape and size of your sinuses can be surgically modified, as is occasionally done for people who suffer from chronic sinusitis, or sinusitis that lasts 12 weeks or longer. | acaf16f84e852f3814bc20bf37d9e790920eded2d7ccf6aabafee7bcaf65129e | [
{
"content": "Rewrite the article so that all the mentioned numbers are half of what they originally were.\n\nMost people have four pairs of sinus cavities in their heads ― or eight total. Two large frontal sinuses are located above your eyes and in your forehead. Two sphenoid and two ethmoid sinuses are set be... | Rewrite |
Can you give me some of the most common causes of kidney or renal failure? | b4b75240e9033bb11910fc3deec5110e46cc678fd8d9de783a7c57595610ae99 | [
{
"content": "Can you give me some of the most common causes of kidney or renal failure?",
"role": "user"
},
{
"content": "Kidney or renal failure caused by chronic kidney disease happens whenever a disease or condition impairs the function of the kidneys. This causes kidney damage to worsen over th... | Brainstorm |
Can you write me a bash script that runs a program 50 times and calculates the average and standard deviation of the time it takes to run. You have to use the Unix `time` command to get the time to run. The program should be passed as an argument. Send all program outputs to null. | c81ffbf92a0ffb09b2d3c535562eb0239ae50ac8ad12e59f7dc1cb9524455771 | [
{
"content": "Can you write me a bash script that runs a program 50 times and calculates the average and standard deviation of the time it takes to run. You have to use the Unix `time` command to get the time to run. The program should be passed as an argument. Send all program outputs to null.",
"role": "u... | Coding |
Who was Benjamin Bradley and what were some of his inventions? | 20c0fa08b16c1b48d0a98e978de7c76ec98af4a916f1c7c07c949d670fb1acb2 | [
{
"content": "Who was Benjamin Bradley and what were some of his inventions?",
"role": "user"
},
{
"content": "Benjamin Bradley was a Black engineer and inventor from Anne Arundel County, Maryland. After working as a slave at the U.S. Naval Academy for several years, he built a steam engine designed... | Open QA |
What are three examples of everyday sexism? | 8def0036a3e7c625c4e794281064dcf4e56f9c74e56a0037d367351aa0a29d52 | [
{
"content": "What are three examples of everyday sexism?",
"role": "user"
},
{
"content": "Some examples of everyday sexism include: \n1. Receiving unsolicited comments on their body: This can include catcalling, groping, or any other form of unwanted sexual attention. It is a form of harassment.\n... | Brainstorm |
Summarize the information about other planets' moons in under 75 words.
So, why do the moons around other planets have names, while ours is just the moon?
When the moon was named, people only knew about our moon. That all changed in 1610 when an Italian astronomer called Galileo Galilei discovered what we now know are the four largest moons of Jupiter.
Other astronomers across Europe discovered five moons around Saturn during the 1600s. These objects became known as moons because they were close to their planets, just as our own moon is close to the Earth.
It’s fair to say that other moons are named after our own moon.
The newly discovered moons were each given beautiful names to identify them among the growing number of planets and moons astronomers were finding in the solar system.
Many of these names came from Greek myths. The four large moons Galilei discovered around Jupiter were named Io, Europa, Ganymede and Callisto.
Astronomers continue to find new moons orbiting planets in our solar system. In October 2019, they announced they had newly discovered 20 moons around Saturn. | 857791a87af33eab72ecefcacf9a5d8df36da438356bb960152ea3626ef242dd | [
{
"content": "Summarize the information about other planets' moons in under 75 words. \n\nSo, why do the moons around other planets have names, while ours is just the moon?\n\nWhen the moon was named, people only knew about our moon. That all changed in 1610 when an Italian astronomer called Galileo Galilei dis... | Summarize |
Write a script for a YouTube video about Michael Pollan and corn. It can be in a tone that is sort of sensationalizing. Needs to be speaking to the audience, so referring to audience as “you” is good. | 83632ee3a95db219457ca02624cc3fca8e6ce1b8ed10ae3fa3817bacf14d4b95 | [
{
"content": "Write a script for a YouTube video about Michael Pollan and corn. It can be in a tone that is sort of sensationalizing. Needs to be speaking to the audience, so referring to audience as “you” is good. ",
"role": "user"
},
{
"content": "Corn. It’s in everything, everywhere, forever! If ... | Generation |
I’m staying in a hostel and sharing rooms with strangers for the first time next month, what are some tips or things I might not know that would be helpful to know? | 83f81510c865f98bcea6258067aaad9e514b55d284bc8f85193160aced56c07b | [
{
"content": "I’m staying in a hostel and sharing rooms with strangers for the first time next month, what are some tips or things I might not know that would be helpful to know?",
"role": "user"
},
{
"content": "Hostels are a great way to travel on a budget, here are some tips and things to know to... | Brainstorm |
Sum these up and give me the most important stuff to know:
Picture. Put a picture of yourself on your blog. People like to see the face of the person who’s writing the blog. If two goofy guys from Dayton, Ohio aren’t too afraid to put their pictures on their site, then you have nothing to worry about.
Comments. If you’re going to have comments on your site, then read
The Five Words That Kill Your Blog by Scott Stratten.
Live Your Life. You’re starting a blog about your life (or about certain aspects of your life, at least), so you still need to live your life. There are things that we always put before blogging: exercise, health, relationships, experiences, personal growth, contribution. Simply put, live a life worth writing about. | 5111780ff2b105173e929c38e6dd7707ca42e4206e5038dd9b69478fa109fa5a | [
{
"content": "Sum these up and give me the most important stuff to know:\n\nPicture. Put a picture of yourself on your blog. People like to see the face of the person who’s writing the blog. If two goofy guys from Dayton, Ohio aren’t too afraid to put their pictures on their site, then you have nothing to worry... | Summarize |
Who was the first woman to win a Nobel Peace Prize? | 9ddc1a215c46149e242afc143e300a3daed33340f796513265b5b51b237b6706 | [
{
"content": "Who was the first woman to win a Nobel Peace Prize?",
"role": "user"
},
{
"content": "Marie Curie was the first woman to be awarded a Nobel Peace Prize, and the only woman to be awarded two Nobel Peace Prizes.\n\nMarie and her husband Pierre Curie received the Nobel Peace Prize for Phy... | Open QA |
Given this news article, write a paragraph summarizing it.
A Massachusetts man who spent 32 years in prison after he was wrongfully convicted of setting a fire that killed eight people will receive $13 million from the city where he was arrested.
Victor Rosario, 65, said Wednesday he has forgiven those who put him behind bars.
“One of the things for me to be able to continue moving forward is basically to learn how to forgive,” he said at a news conference the day after the Lowell City Council voted to settle a $13 million civil rights lawsuit he brought against the city.
Rosario was 24 years old when he was convicted of arson and multiple counts of murder in connection with the 1982 fire in Lowell, Massachusetts. Three adults and five children died in the fire. | 3cf227d355f7bc81457be7b403935676a6647509fa19ea428bc35a42bc59c14c | [
{
"content": " Given this news article, write a paragraph summarizing it.\n\n\nA Massachusetts man who spent 32 years in prison after he was wrongfully convicted of setting a fire that killed eight people will receive $13 million from the city where he was arrested.\n\nVictor Rosario, 65, said Wednesday he has ... | Summarize |
What are the issues staffers are claiming about the work environment at this tv show? Can you provide a one paragraph summary of the issues?
Former employees say the toxic behavior behind the scenes starts with Duda, who shields Clarkson from what staffers say they’re enduring because of the climate Duda created. “I think Alex Duda’s a monster,” a former employee says. “I have a friend who’s an executive producer who warned me about taking this job, because apparently she has done this on every show she’s worked on.”
As for Clarkson, the current employee as well as 10 former employees are under the impression she isn’t aware of how bad things are for lower-level staffers, some of whom say they’ve taken on other jobs as babysitters, dog walkers, and Uber Eats drivers to pay their bills. They say there’s a divide behind the scenes between staffers who are favored by executive and senior producers and those who aren’t. Former employees are also frustrated that there hasn’t been a shift in the culture at the show despite a number of HR complaints, and they worry the longer the behavior continues without repercussions, the worse it will get as the seasons go on.
Related
One former employee says they recently quit working at the show because a producer who reports to Duda yelled and cursed at them multiple times onstage. They say they developed so much anxiety from the way they were treated at work that they would regularly vomit and exhibit physical signs of sickness. “This job deteriorated my mental health,” they say.
A second former employee says they took a leave of absence because their mental health was also suffering. They say they were bullied and intimidated by producers who went out of their way to make staffers feel scared to ask questions and get their work done. According to the staffer, this prompted them to take a month away from the job and see a psychiatrist for the first time in their life because they “truly couldn’t handle it mentally.” The former staffer says they’ve worked in the entertainment industry for years on a number of different sets, but The Kelly Clarkson Show “is by far the worst experience I’ve ever had in my entire life.” “It deterred me from wanting to work in daytime ever again,” they say. “When I say I was traumatized, I was really traumatized.”
While this former employee says they were hesitant to approach HR with their issues about mistreatment behind the scenes of the show, other employees say they did report issues to HR. Seven former staffers say they used their exit interviews with NBCUniversal to outline their negative experiences.
A third former employee says they even had a follow-up call with HR after their exit interview regarding their issues with two producers. The HR representative told them they found the producers’ behavior unprofessional, but ultimately, those same producers ended up getting promotions. “I don’t know what HR does at that show, frankly,” the former employee says. “Nothing of consequence happened.”
A fourth former employee says they quit the show after they felt bullied, picked on, and put in uncomfortable positions by executive-producer Duda. The former employee, who is white, says one time in a conversation about wanting to diversify Clarkson’s audience, Duda asked them, “Why don’t Black people want to come to the show? Why don’t Black people want to see Kelly?” | f461607a201203005bb33d647cee21f085fee8c4d6ec41146215166b0141b894 | [
{
"content": "What are the issues staffers are claiming about the work environment at this tv show? Can you provide a one paragraph summary of the issues?\n\nFormer employees say the toxic behavior behind the scenes starts with Duda, who shields Clarkson from what staffers say they’re enduring because of the cl... | Summarize |
How many calories are in a banana?
How Many Calories and Carbs Are in a Banana?
Bananas are extremely healthy and contain several important nutrients. A medium banana only contains 105 calories, on average. However, more than 90% of a banana is composed of carbs.
People generally know that bananas are very nutritious, but many wonder how many calories and carbs they actually contain.
This article answers those questions.
How many calories are in various sizes of bananas?
Bananas contain around 100 calories, but this can vary by the fruit size and how you consume it. Below are the calorie contents of standard banana sizes (1Trusted Source):
Extra small (shorter than 6 inches, 81 grams): 72 calories
Small (6–7 inches, 101 grams): 90 calories
Medium (7–8 inches, 118 grams): 105 calories
Large (8–9 inches, 136 grams): 121 calories
Extra large (9 inches or longer, 152 grams): 135 calories
Sliced (1 cup, 150 grams): 134 calories
Mashed (1 cup, 225 grams): 200 calories
If you’re unsure about the size of your banana, you can estimate that an average banana contains about 100 calories.
About 93% of a banana’s calories come from carbs, 4% from protein, and 3% from fat.
SUMMARY
The calorie content of a banana ranges from 72–135 calories depending on its size. An average-sized banana contains about 100 calories.
How many carbs are in a banana?
Bananas are almost exclusively composed of water and carbs.
People who watch their carb intake are interested in knowing the carb content of their food.
Here is the carb content of standard banana sizes (1Trusted Source):
Extra small (shorter than 6 inches, 81 grams): 19 grams
Small (6–7 inches, 101 grams): 23 grams
Medium (7–8 inches, 118 grams): 27 grams
Large (8–9 inches, 136 grams): 31 grams
Extra large (9 inches or longer, 152 grams): 35 grams
Sliced (1 cup, 150 grams): 34 grams
Mashed (1 cup, 225 grams): 51 grams
A banana also contains 2–4 grams of fiber, depending on its size. You can subtract 2–4 grams if you are looking for the “net” carb content (net carbs = total carbs – fiber).
Additionally, a banana’s ripeness may affect its carb content.
Generally, green or unripe bananas contain fewer digestible carbs than ripe bananas.
SUMMARY
An average-sized banana contains about 25 grams of carbs — maybe even less if the banana is unripe (green).
Unripe (green) bananas contain more resistant starch
The main nutrient in bananas is carbs, but the carb composition changes drastically during ripening.
Unripe bananas contain high amounts of starch, and some of it is resistant starch (2Trusted Source).
Because the starch in a banana is converted to sugar during ripening, yellow bananas contain much less resistant starch than green ones. In fact, the resistant starch content of a fully ripe banana is less than 1% (2Trusted Source).
Resistant starch is a type of indigestible carbohydrate that escapes digestion and functions like fiber in the body.
It reaches the colon undigested. There, it feeds friendly gut bacteria (3Trusted Source, 4Trusted Source).
When the bacteria digest resistant starches, they form gases and short-chain fatty acids (SCFAs), which are important for digestive health (5Trusted Source, 6Trusted Source).
About 95% of these SCFAs are then rapidly absorbed by the cells in the colon and used by the body for energy (5Trusted Source, 7, 8Trusted Source, 9Trusted Source).
So although resistant starches will not yield as many calories as regular carbs during digestion, they may be transformed into SCFAs that provide calories later.
Therefore, green and yellow bananas may provide similar amounts of calories in the end.
SUMMARY
Unripe bananas contain high amounts of resistant starch. Resistant starch escapes digestion and feeds the friendly bacteria in your gut, which use it to produce short-chain fatty acids.
Bananas contain many other beneficial nutrients
Bananas contain good amounts of several vitamins and minerals.
One medium banana contains (1Trusted Source):
Fiber: 3.1 grams
Vitamin B6: 25% of the DV
Vitamin C: 11% of the DV
Manganese: 14% of the DV
Potassium: 12% of the DV
Folate: 6% of the DV
Riboflavin (vitamin B2): 5% of the DV
Bananas are tasty and nutritious. They make an excellent, healthy, and low calorie snack.
SUMMARY
Bananas contain good amounts of fiber, vitamin B6, manganese, vitamin C, folate, and potassium.
The bottom line
Bananas generally contain 72–135 calories and 19-35 grams of carbs, depending on their size.
An average-sized banana contains about 100 calories and 25 grams of carbs.
Last medically reviewed on August 3, 2021
| 9fe2227a138470e9a75ce8b30934a32fa065dbb38b004309a382b90f19b05c51 | [
{
"content": "How many calories are in a banana?\n\nHow Many Calories and Carbs Are in a Banana?\nBananas are extremely healthy and contain several important nutrients. A medium banana only contains 105 calories, on average. However, more than 90% of a banana is composed of carbs.\n\nPeople generally know that ... | Open QA |
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