Dataset Viewer
Auto-converted to Parquet Duplicate
recipe_name
stringlengths
4
61
ingredients
listlengths
1
13
instructions
stringlengths
27
374
calories
int64
20
1.2k
protein_g
int64
1
90
carbs_g
int64
0
150
fat_g
int64
0
80
goal_tag
stringclasses
3 values
meal_type
stringclasses
4 values
difficulty
stringclasses
3 values
prep_time_min
int64
2
60
cuisine
stringclasses
6 values
source_model
stringclasses
1 value
allergen_tags_model_raw
listlengths
0
6
allergen_tags_final
listlengths
1
5
calories_implied
int64
24
1.34k
calorie_diff
int64
-365
445
calorie_diff_pct
float64
-48.39
100
is_vegan
bool
2 classes
is_vegetarian
bool
2 classes
is_pescatarian
bool
2 classes
diet_tag
stringclasses
4 values
Beef and Sweet Potato Stew
[ "beef stew meat", "sweet potatoes", "carrots", "potatoes", "onions", "garlic", "olive oil", "beef broth", "salt", "pepper" ]
Braise the beef stew meat in olive oil until browned. Add onions and garlic and cook until softened. Add sweet potatoes, carrots, potatoes, and beef broth. Simmer until the vegetables are tender.
620
60
80
30
bulking
dinner
advanced
30
american
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
830
-210
-25.301205
false
false
false
omnivore
Pan-Seared Salmon with Quinoa
[ "salmon fillet", "quinoa", "asparagus", "olive oil", "lemon juice", "salt", "pepper" ]
Cook the quinoa according to the package instructions. Pan-sear the salmon fillet in olive oil until cooked through. Serve with quinoa and steamed asparagus.
530
50
60
25
bulking
dinner
advanced
20
american
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
665
-135
-20.300752
false
false
true
pescatarian
Chicken and Sausage Jambalaya
[ "chicken breast", "sausage", "rice", "peppers", "onions", "garlic", "tomatoes", "olive oil", "cayenne pepper", "thyme" ]
Cook the sausage in olive oil until browned. Add chicken breast and cook until browned. Add peppers, onions, garlic, and tomatoes. Stir in cayenne pepper and thyme. Serve over rice.
670
65
80
35
bulking
dinner
advanced
40
american
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
895
-225
-25.139665
false
false
false
omnivore
Pan-Seared Salmon
[ "salmon fillet", "olive oil", "lemon slices", "garlic", "salt", "pepper" ]
Season the salmon fillet with salt and pepper. Pan-fry in olive oil until cooked through. Garnish with lemon slices and minced garlic.
420
40
0
24
maintenance
dinner
advanced
20
american
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
376
44
11.702128
false
false
true
pescatarian
Roasted Vegetable Quinoa Bowl
[ "quinoa", "sweet potatoes", "carrots", "zucchini", "olive oil", "salt", "pepper" ]
Roast vegetables in olive oil until tender. Cook quinoa according to package instructions. Assemble the quinoa bowl with roasted vegetables and season with salt and pepper.
550
15
70
20
maintenance
dinner
advanced
30
american
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
520
30
5.769231
true
true
true
vegan
Grilled Steak Fajitas
[ "steak", "bell peppers", "onions", "olive oil", "salt", "pepper", "tortillas" ]
Grill steak until cooked through. Sautรฉ sliced bell peppers and onions in olive oil until tender. Assemble fajitas with grilled steak, sautรฉed vegetables, and tortillas.
500
45
20
25
maintenance
dinner
advanced
25
american
llama-3.1-8b-instant
[ "none" ]
[ "gluten" ]
485
15
3.092784
false
false
false
omnivore
Italian Meatball Skillet
[ "beef meatballs", "pasta", "italian sausage", "tomato sauce", "mozzarella cheese" ]
Cook beef meatballs and italian sausage in a skillet. Add pasta and tomato sauce. Top with mozzarella cheese and cook until melted.
625
55
60
35
bulking
snack
advanced
25
italian
llama-3.1-8b-instant
[ "dairy", "gluten" ]
[ "dairy", "gluten" ]
775
-150
-19.354839
false
false
false
omnivore
Grilled Italian Panini
[ "italian bread", "mozzarella cheese", "italian sausage", "pepperoni", "marinara sauce" ]
Grill italian bread until toasted. Top with mozzarella cheese, italian sausage, pepperoni, and marinara sauce.
750
45
70
40
bulking
snack
advanced
20
italian
llama-3.1-8b-instant
[ "dairy", "gluten", "eggs" ]
[ "dairy", "gluten" ]
820
-70
-8.536585
false
false
false
omnivore
Baked Italian Ziti
[ "ziti pasta", "italian sausage", "ricotta cheese", "tomato sauce", "parmesan cheese" ]
Bake ziti pasta with italian sausage, ricotta cheese, tomato sauce, and parmesan cheese.
800
50
70
45
bulking
snack
advanced
30
italian
llama-3.1-8b-instant
[ "dairy", "gluten", "eggs" ]
[ "dairy", "gluten" ]
885
-85
-9.60452
false
false
false
omnivore
Banana Oat Bites
[ "rolled oats", "banana", "honey", "almond butter" ]
Combine oats, mashed banana, honey, and almond butter in a bowl. Roll into bite-sized balls and refrigerate until firm.
120
2
25
4
maintenance
snack
beginner
10
american
llama-3.1-8b-instant
[ "nuts" ]
[ "nuts" ]
144
-24
-16.666667
false
true
true
vegetarian
Avocado Toast
[ "whole wheat bread", "mashed avocado", "salt", "lemon juice" ]
Toast whole wheat bread. Spread with mashed avocado and sprinkle with salt and lemon juice.
150
2
20
10
maintenance
snack
beginner
5
american
llama-3.1-8b-instant
[ "none" ]
[ "gluten" ]
178
-28
-15.730337
true
true
true
vegan
Greek Yogurt Parfait
[ "greek yogurt", "granola", "blueberries" ]
Layer greek yogurt, granola, and blueberries in a bowl.
150
15
30
0
maintenance
snack
beginner
5
american
llama-3.1-8b-instant
[ "none", "dairy" ]
[ "dairy" ]
180
-30
-16.666667
false
true
true
vegetarian
Eggs in Purgatory
[ "eggs", "tomato sauce", "italian sausage", "oregano", "bread crumbs", "grated mozzarella" ]
Cook the italian sausage in a pan until browned. Crack in eggs and stir. Add tomato sauce and cook until eggs are set. Serve over bread crumbs topped with mozzarella.
320
25
6
18
cutting
breakfast
intermediate
20
italian
llama-3.1-8b-instant
[ "dairy", "eggs" ]
[ "dairy", "eggs", "gluten" ]
286
34
11.888112
false
false
false
omnivore
Cottage Cheese and Cucumber Breakfast Bowl
[ "cottage cheese", "cucumber", "mint", "honey", "almonds" ]
Mix together cottage cheese, cucumber, mint, and honey in a bowl. Garnish with sliced almonds.
240
35
10
8
cutting
breakfast
intermediate
15
italian
llama-3.1-8b-instant
[ "dairy", "nuts" ]
[ "dairy", "nuts" ]
252
-12
-4.761905
false
true
true
vegetarian
Italian-Style Omelette
[ "eggs", "italian sausage", "onion", "bell pepper", "oregano" ]
Beat eggs and set aside. Cook the italian sausage and onion in a pan until browned. Add bell pepper and cook until tender. Pour in eggs and cook until eggs are set.
280
20
4
16
cutting
breakfast
intermediate
20
italian
llama-3.1-8b-instant
[ "eggs", "gluten" ]
[ "eggs" ]
240
40
16.666667
false
false
false
omnivore
Korean Style Fried Chicken Bites
[ "chicken breast", "all-purpose flour", "cornstarch", "brown sugar", "garlic", "ginger", "gochujang", "soy sauce", "crispy rice cereal" ]
In a bowl, mix together all-purpose flour, cornstarch, brown sugar, garlic, ginger, gochujang, and soy sauce. Cut chicken breast into bite-sized pieces and coat with the mixture. Fry in a wok or large skillet until golden brown. Toss with crispy rice cereal.
540
45
50
24
bulking
snack
intermediate
25
asian
llama-3.1-8b-instant
[ "eggs", "soy" ]
[ "gluten", "soy" ]
596
-56
-9.395973
false
false
false
omnivore
Sweet Potato and Chicken Gyoza
[ "chicken breast", "sweet potato", "noodles", "all-purpose flour", "water", "soy sauce", "sesame oil" ]
Grate the sweet potato and mix with ground chicken, soy sauce, and sesame oil. Wrap in gyoza wrappers and steam until cooked. Serve with noodles.
620
35
60
20
bulking
snack
intermediate
30
asian
llama-3.1-8b-instant
[ "none" ]
[ "gluten", "soy" ]
560
60
10.714286
false
false
false
omnivore
Thai Style Coconut Shrimp
[ "shrimp", "unsweetened coconut flakes", "eggs", "all-purpose flour", "panko breadcrumbs", "coconut oil" ]
In a bowl, mix together eggs, all-purpose flour, and unsweetened coconut flakes. Dip shrimp in the mixture and then coat with panko breadcrumbs. Fry in coconut oil until golden brown.
400
30
20
26
bulking
snack
intermediate
20
asian
llama-3.1-8b-instant
[ "eggs", "shellfish" ]
[ "eggs", "gluten", "shellfish" ]
434
-34
-7.834101
false
false
true
pescatarian
Chana Masala
[ "chickpeas", "onion", "garlic", "garam masala", "tomato puree", "coconut milk", "cumin", "coriander", "cayenne pepper" ]
Cook onion and garlic in a pan until soft. Add cumin and coriander and cook for 1 minute. Add chickpeas, tomato puree, and coconut milk. Bring to a boil and let simmer for 20 minutes. Season with garam masala and cayenne pepper.
720
25
80
40
bulking
dinner
beginner
20
indian
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
780
-60
-7.692308
false
true
true
vegetarian
Lamb Koftas
[ "lamb mince", "onion", "garlic", "cumin", "coriander", "cayenne pepper", "lemon juice", "olive oil" ]
Mix lamb mince, onion, garlic, cumin, coriander, and cayenne pepper in a bowl. Form into skewers and brush with lemon juice and olive oil. Grill or broil until cooked through.
840
40
20
45
bulking
dinner
beginner
15
indian
llama-3.1-8b-instant
[]
[ "none" ]
645
195
30.232558
false
false
false
omnivore
Palak Paneer
[ "paneer", "spinach puree", "garam masala", "cumin", "coriander", "cayenne pepper", "coconut milk", "tomato puree" ]
Cook paneer in a pan until golden brown. Add spinach puree, garam masala, cumin, coriander, and cayenne pepper. Stir in coconut milk and tomato puree. Let simmer for 10 minutes.
720
25
60
40
bulking
dinner
beginner
25
indian
llama-3.1-8b-instant
[ "dairy" ]
[ "dairy" ]
700
20
2.857143
false
true
true
vegetarian
Baked Salmon with Quinoa and Vegetables
[ "salmon fillet", "quinoa", "roasted sweet potatoes", "steamed broccoli", "olive oil" ]
Preheat oven to 400ยฐF. Season the salmon fillet with salt and pepper. Bake for 12-15 minutes or until cooked through. Cook quinoa according to package instructions. Roast sweet potatoes in the oven until tender. Steam broccoli until tender.
550
45
60
20
bulking
dinner
intermediate
30
mediterranean
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
600
-50
-8.333333
false
false
true
pescatarian
Lamb Koftas with Grilled Vegetables
[ "lamb mince", "bell peppers", "onions", "zucchini", "ground cumin", "olive oil" ]
Preheat grill to medium-high heat. Mix lamb mince with cumin and season with salt and pepper. Form into koftas and grill for 5-7 minutes or until cooked through. Grill bell peppers, onions, and zucchini until tender.
620
55
25
35
bulking
dinner
intermediate
20
mediterranean
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
635
-15
-2.362205
false
false
false
omnivore
Chicken Fattoush
[ "chicken breast", "grilled chicken", "pita bread", "mixed greens", "feta cheese", "olive oil" ]
Grill the chicken breast until cooked through. Cut into bite-sized pieces. Toast pita bread and tear into pieces. Mix with mixed greens and feta cheese. Drizzle with olive oil.
580
50
40
30
bulking
dinner
intermediate
25
mediterranean
llama-3.1-8b-instant
[ "dairy" ]
[ "dairy", "gluten" ]
630
-50
-7.936508
false
false
false
omnivore
Stuffed Dates
[ "dates", "feta cheese", "pine nuts", "bacon bits", "honey" ]
Cut dates in half and fill each one with crumbled feta cheese, a sprinkle of pine nuts, and a few pieces of bacon bits. Drizzle with honey.
420
20
60
22
bulking
snack
intermediate
10
mediterranean
llama-3.1-8b-instant
[ "dairy", "gluten", "nuts" ]
[ "dairy", "nuts" ]
518
-98
-18.918919
false
false
false
omnivore
Spicy Hummus Wrap
[ "hummus", "whole wheat wrap", "chickpeas", "spinach", "jalapenos", "feta cheese" ]
Spread a layer of hummus on a whole wheat wrap, layer with chickpeas, spinach, and sliced jalapenos. Top with crumbled feta cheese.
550
25
80
25
bulking
snack
intermediate
15
mediterranean
llama-3.1-8b-instant
[ "dairy", "gluten" ]
[ "dairy", "gluten" ]
645
-95
-14.728682
false
true
true
vegetarian
Falafel Bites
[ "chickpeas", "olive oil", "garlic", "cumin", "coriander", "pita chips" ]
Mix chickpeas with olive oil, garlic, cumin, and coriander. Form into bite-sized balls and bake until crispy. Serve with pita chips.
460
15
60
20
bulking
snack
intermediate
20
mediterranean
llama-3.1-8b-instant
[ "gluten", "nuts" ]
[ "gluten" ]
480
-20
-4.166667
true
true
true
vegan
Carne Asada Fajitas
[ "flank steak", "bell peppers", "onions", "garlic", "chili powder", "cumin" ]
Marinate the flank steak in chili powder and cumin for at least 30 minutes. Grill the steak and cook the bell peppers and onions in a skillet. Serve with warm flour tortillas.
600
45
40
35
bulking
dinner
intermediate
25
mexican
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
655
-55
-8.396947
false
false
false
omnivore
Chicken Enchilada Casserole
[ "chicken breast", "enchilada sauce", "refried beans", "shredded cheese", "tortillas" ]
Preheat the oven to 375ยฐF. In a skillet, cook the chicken breast and then add to the enchilada sauce. In a separate bowl, mix the refried beans and shredded cheese. Layer the ingredients in a casserole dish and top with tortillas.
650
40
50
40
bulking
dinner
intermediate
30
mexican
llama-3.1-8b-instant
[ "dairy" ]
[ "dairy", "gluten" ]
720
-70
-9.722222
false
false
false
omnivore
Braised Short Ribs with Mexican Rice
[ "short ribs", "onions", "garlic", "chili powder", "cumin", "rice", "beans" ]
Brown the short ribs in a skillet and then slow cook in a crockpot with onions and garlic. Cook the Mexican rice and blend with beans.
700
60
60
50
bulking
dinner
intermediate
40
mexican
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
930
-230
-24.731183
false
false
false
omnivore
Mexican Breakfast Burrito
[ "scrambled eggs", "chicken breast", "sausage", "tortilla", "black beans", "cheddar cheese", "sour cream" ]
Scramble the eggs and cook the sausage. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20 seconds. Assemble the burrito with scrambled eggs, chicken breast, cooked sausage, black beans, and cheddar cheese.
420
35
35
22
maintenance
breakfast
intermediate
20
mexican
llama-3.1-8b-instant
[ "none" ]
[ "dairy", "eggs", "gluten" ]
478
-58
-12.133891
false
false
false
omnivore
Avocado and Bacon Omelette
[ "eggs", "bacon", "avocado", "onion", "salt", "pepper" ]
Whisk the eggs and cook the bacon until crispy. Heat a non-stick skillet over medium heat and add the whisked eggs. Cook until the eggs start to set then add diced avocado and cook until the eggs are fully set.
320
22
6
20
maintenance
breakfast
intermediate
15
mexican
llama-3.1-8b-instant
[ "none" ]
[ "eggs" ]
292
28
9.589041
false
false
false
omnivore
Chilaquiles with Scrambled Eggs
[ "tortilla chips", "scrambled eggs", "chicken breast", "tomato", "onion", "cumin" ]
Cook the tortilla chips in a dry skillet until crispy. Scramble the eggs and cook the chicken breast until fully cooked. Assemble the chilaquiles with scrambled eggs, cooked chicken breast, diced tomato, and onion.
380
28
30
18
maintenance
breakfast
intermediate
20
mexican
llama-3.1-8b-instant
[ "none" ]
[ "eggs", "gluten" ]
394
-14
-3.553299
false
false
false
omnivore
Spinach Omelette
[ "eggs", "spinach", "salt", "pepper" ]
Beat eggs and add spinach. Cook into an omelette and season with salt and pepper.
200
18
4
12
cutting
breakfast
beginner
10
indian
llama-3.1-8b-instant
[ "eggs" ]
[ "eggs" ]
196
4
2.040816
false
true
true
vegetarian
Green Tea Scrambled Eggs
[ "eggs", "green tea", "salt", "pepper" ]
Beat eggs and brew a cup of green tea. Scramble eggs and serve with green tea.
220
20
4
10
cutting
breakfast
beginner
5
indian
llama-3.1-8b-instant
[ "eggs" ]
[ "eggs" ]
186
34
18.27957
false
true
true
vegetarian
Chana Masala Oatmeal
[ "oatmeal", "chana masala", "spinach", "salt", "pepper" ]
Cook oatmeal and mix in chana masala and spinach. Season with salt and pepper.
300
12
60
8
cutting
breakfast
beginner
15
indian
llama-3.1-8b-instant
[ "gluten", "nuts", "eggs", "soy", "shellfish", "dairy" ]
[ "none" ]
360
-60
-16.666667
true
true
true
vegan
Pan-Seared Salmon
[ "salmon fillet", "olive oil", "lemon juice", "chopped parsley", "garlic", "salt", "pepper" ]
Heat olive oil in a pan over medium-high heat. Season salmon with salt, pepper, and garlic. Sear salmon until cooked through.
400
40
5
20
cutting
dinner
intermediate
10
american
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
360
40
11.111111
false
false
true
pescatarian
Turkey and Broccoli Stir Fry
[ "ground turkey", "broccoli", "brown rice", "olive oil", "soy sauce", "garlic", "ginger" ]
Cook brown rice according to package. Heat olive oil in a pan over medium-high heat. Add ground turkey and cook until browned, breaking into small pieces. Add broccoli, soy sauce, garlic, and ginger to the pan and stir-fry until the broccoli is tender.
350
35
25
15
cutting
dinner
intermediate
20
american
llama-3.1-8b-instant
[ "none" ]
[ "gluten", "soy" ]
375
-25
-6.666667
false
false
false
omnivore
Chicken Fajitas
[ "chicken breast", "bell peppers", "onions", "tortillas", "olive oil", "fajita seasoning" ]
Heat olive oil in a pan over medium-high heat. Add chicken and cook until browned, then add bell peppers and onions. Cook until the vegetables are tender. Serve with tortillas.
300
30
15
15
cutting
dinner
intermediate
15
american
llama-3.1-8b-instant
[ "none" ]
[ "gluten" ]
315
-15
-4.761905
false
false
false
omnivore
Pan-Seared Branzino
[ "branzino", "lemon", "garlic", "basil", "olive oil" ]
Season the branzino fillets with salt and pepper. Heat the olive oil in a pan over medium-high heat. Add garlic and basil, then the branzino fillets. Cook for 3-4 minutes per side.
540
45
10
38
maintenance
lunch
advanced
20
italian
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
562
-22
-3.914591
true
true
true
vegan
Italian Sausage and Pepper Skillet
[ "italian sausage", "bell peppers", "onions", "tomatoes", "pineapple" ]
Heat a large skillet over medium-high heat. Cook the italian sausage until browned, breaking into pieces as it cooks. Add the bell peppers, onions, tomatoes, and pineapple. Cook until the vegetables are tender.
620
40
25
40
maintenance
lunch
advanced
25
italian
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
620
0
0
false
false
false
omnivore
Grilled Portobello Mushroom Burgers
[ "portobello mushrooms", "provolone cheese", "bacon", "arugula", "italian dressing" ]
Preheat a grill to medium heat. Grill the portobello mushroom caps until tender. Top with provolone cheese, bacon, arugula, and italian dressing.
580
35
30
40
maintenance
lunch
advanced
20
italian
llama-3.1-8b-instant
[ "dairy", "gluten" ]
[ "dairy" ]
620
-40
-6.451613
false
false
false
omnivore
Bulking Burger
[ "beef patties", "buns", "cheese", "lettuce", "tomato", "pickles", "burger sauce", "fries" ]
Form beef patties and grill until cooked through. Assemble burgers with cheese, lettuce, tomato, pickles, and burger sauce. Serve with fries.
850
80
60
35
bulking
dinner
beginner
20
american
llama-3.1-8b-instant
[ "dairy" ]
[ "dairy" ]
875
-25
-2.857143
false
false
false
omnivore
BBQ Pulled Pork
[ "pork shoulder", "bbq sauce", "buns", "coleslaw" ]
Slow cook pork shoulder in BBQ sauce until tender. Shred and serve on buns with coleslaw.
900
60
70
30
bulking
dinner
beginner
30
american
llama-3.1-8b-instant
[]
[ "none" ]
790
110
13.924051
false
false
false
omnivore
Chili Con Carne
[ "ground beef", "chili beans", "tomatoes", "onions", "garlic", "chili powder", "cumin" ]
Cook ground beef until browned. Add chili beans, tomatoes, onions, garlic, chili powder, and cumin. Simmer until flavors are combined.
920
60
80
30
bulking
dinner
beginner
25
american
llama-3.1-8b-instant
[]
[ "none" ]
830
90
10.843373
false
false
false
omnivore
Chicken Quesadilla
[ "chicken breast", "tortilla", "shredded cheese", "sour cream", "canned beans" ]
Cook the chicken breast until tender. Slice into small pieces and mix with shredded cheese, sour cream, and canned beans. Place mixture inside tortilla and cook in a pan until crispy.
420
30
40
20
bulking
snack
beginner
10
mexican
llama-3.1-8b-instant
[ "dairy" ]
[ "dairy", "gluten" ]
460
-40
-8.695652
false
false
false
omnivore
Bean and Corn Fritters
[ "canned beans", "corn kernels", "onion", "flour", "eggs" ]
Mix canned beans, corn kernels, and onion. Add flour and eggs to form a dough. Cook in a pan until crispy and golden.
380
12
50
15
bulking
snack
beginner
15
mexican
llama-3.1-8b-instant
[ "eggs" ]
[ "eggs", "gluten" ]
383
-3
-0.78329
false
true
true
vegetarian
Churro Waffles
[ "cinnamon", "nutmeg", "egg", "all-purpose flour", "canned beans" ]
Mix egg, cinnamon, nutmeg, and all-purpose flour. Add canned beans to form a batter. Cook in a waffle pan until crispy.
450
8
60
20
bulking
snack
beginner
12
mexican
llama-3.1-8b-instant
[ "nuts" ]
[ "eggs", "gluten" ]
452
-2
-0.442478
false
true
true
vegetarian
Baked Salmon with Roasted Vegetables
[ "salmon fillet", "broccoli", "carrots", "olive oil", "salt", "pepper" ]
Preheat the oven to 400ยฐF. Season the salmon fillet with salt and pepper. Place on a baking sheet lined with parchment paper. Roast in the oven with broccoli and carrots until the salmon is cooked through.
320
35
10
12
cutting
dinner
advanced
20
american
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
288
32
11.111111
false
false
true
pescatarian
Spicy Shrimp and Vegetable Stir-Fry
[ "shrimp", "bell peppers", "onions", "garlic", "soy sauce", "olive oil" ]
Heat olive oil in a large skillet over high heat. Add the shrimp and cook until pink. Add bell peppers, onions, and garlic. Stir-fry until the vegetables are tender. Add soy sauce to taste.
300
30
15
10
cutting
dinner
advanced
15
american
llama-3.1-8b-instant
[ "none", "shellfish" ]
[ "gluten", "shellfish", "soy" ]
270
30
11.111111
false
false
true
pescatarian
Pan-Seared Turkey Breast with Herbs
[ "turkey breast", "thyme", "rosemary", "butter", "salt", "pepper" ]
Season the turkey breast with thyme, rosemary, salt, and pepper. Heat butter in a large skillet over medium heat. Add the turkey breast and cook until browned and cooked through.
250
40
0
10
cutting
dinner
advanced
25
american
llama-3.1-8b-instant
[ "dairy" ]
[ "dairy" ]
250
0
0
false
false
false
omnivore
Greek Gyro Wrap
[ "chicken breast", "pita bread", "tzatziki sauce", "red onion", "tomato", "cucumber" ]
Grill the chicken breast until cooked through. Slice and wrap in pita bread with tzatziki sauce, red onion, tomato, and cucumber.
580
50
80
25
bulking
lunch
beginner
10
mediterranean
llama-3.1-8b-instant
[ "none" ]
[ "gluten" ]
745
-165
-22.147651
false
false
false
omnivore
Falafel Bowl
[ "chickpeas", "cauliflower rice", "hummus", "pickled turnips", "pita bread" ]
Bake or pan-fry the falafel until crispy. Serve over cauliflower rice with hummus, pickled turnips, and pita bread.
600
20
90
30
bulking
lunch
beginner
20
mediterranean
llama-3.1-8b-instant
[ "none" ]
[ "gluten" ]
710
-110
-15.492958
true
true
true
vegan
Spinach and Feta Stuffed Chicken
[ "chicken breast", "spinach", "feta cheese", "garlic", "olive oil" ]
Stuff the chicken breast with spinach and feta cheese. Bake in the oven until cooked through.
520
45
15
35
bulking
lunch
beginner
15
mediterranean
llama-3.1-8b-instant
[ "dairy" ]
[ "dairy" ]
555
-35
-6.306306
false
false
false
omnivore
Roasted Vegetable Wrap
[ "chicken breast", "pita bread", "roasted vegetables", "hummus", "cucumber" ]
Grill the chicken breast until cooked through. Wrap in pita bread with roasted vegetables, hummus, and cucumber.
540
40
70
25
bulking
lunch
beginner
15
mediterranean
llama-3.1-8b-instant
[ "none" ]
[ "gluten" ]
665
-125
-18.796992
false
false
false
omnivore
Chicken Shawarma
[ "chicken breast", "pita bread", "tzatziki sauce", "red onion", "tomato" ]
Grill the chicken breast until cooked through. Slice and wrap in pita bread with tzatziki sauce, red onion, and tomato.
520
45
60
20
bulking
lunch
beginner
10
mediterranean
llama-3.1-8b-instant
[ "none" ]
[ "gluten" ]
600
-80
-13.333333
false
false
false
omnivore
Turkey and Avocado Wrap
[ "turkey breast", "pita bread", "avocado", "hummus", "cucumber" ]
Slice the turkey breast and wrap in pita bread with avocado, hummus, and cucumber.
560
45
75
30
bulking
lunch
beginner
10
mediterranean
llama-3.1-8b-instant
[ "none" ]
[ "gluten" ]
750
-190
-25.333333
false
false
false
omnivore
Grilled Chicken and Vegetable Skewers
[ "chicken breast", "vegetables", "olive oil", "lemon juice" ]
Alternate chicken breast and vegetables on skewers. Grill until cooked through.
480
40
20
25
bulking
lunch
beginner
20
mediterranean
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
465
15
3.225806
false
false
false
omnivore
Spinach and Feta Stuffed Portobello Mushrooms
[ "portobello mushrooms", "spinach", "feta cheese", "garlic", "olive oil" ]
Stuff the mushrooms with spinach and feta cheese. Bake in the oven until cooked through.
500
20
20
35
bulking
lunch
beginner
15
mediterranean
llama-3.1-8b-instant
[ "dairy" ]
[ "dairy" ]
475
25
5.263158
false
true
true
vegetarian
Chickpea and Spinach Curry
[ "chickpeas", "spinach", "curry powder", "coconut milk", "brown rice" ]
Saute the chickpeas and spinach in a pan with curry powder. Serve over brown rice with coconut milk.
540
20
80
30
bulking
lunch
beginner
20
mediterranean
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
670
-130
-19.402985
false
true
true
vegetarian
Turkey Meatball Sub
[ "turkey meatballs", "sub bread", "marinara sauce", "melted mozzarella cheese" ]
Cook the turkey meatballs in a pan with marinara sauce. Serve on sub bread with melted mozzarella cheese.
580
45
80
35
bulking
lunch
beginner
20
mediterranean
llama-3.1-8b-instant
[ "dairy" ]
[ "dairy", "gluten" ]
815
-235
-28.834356
false
false
false
omnivore
Chicken and Vegetable Kabobs
[ "chicken breast", "vegetables", "olive oil", "lemon juice" ]
Alternate chicken breast and vegetables on skewers. Grill until cooked through.
480
40
20
25
bulking
lunch
beginner
20
mediterranean
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
465
15
3.225806
false
false
false
omnivore
Grilled Chicken and Quinoa Bowl
[ "chicken breast", "quinoa", "roasted vegetables", "hummus", "cucumber" ]
Grill the chicken breast until cooked through. Serve over quinoa with roasted vegetables, hummus, and cucumber.
520
40
60
25
bulking
lunch
beginner
20
mediterranean
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
625
-105
-16.8
false
false
false
omnivore
Turkey and Avocado Salad
[ "turkey breast", "avocado", "mixed greens", "hummus", "cucumber" ]
Slice the turkey breast and serve over mixed greens with avocado, hummus, and cucumber.
480
40
40
30
bulking
lunch
beginner
10
mediterranean
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
590
-110
-18.644068
false
false
false
omnivore
Grilled Chicken and Pineapple Skewers
[ "chicken breast", "pineapple", "vegetables", "olive oil", "lemon juice" ]
Alternate chicken breast and pineapple on skewers. Grill until cooked through.
500
40
40
20
bulking
lunch
beginner
15
mediterranean
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
500
0
0
false
false
false
omnivore
Spinach and Feta Stuffed Bell Peppers
[ "bell peppers", "spinach", "feta cheese", "garlic", "olive oil" ]
Stuff the bell peppers with spinach and feta cheese. Bake in the oven until cooked through.
520
20
20
35
bulking
lunch
beginner
15
mediterranean
llama-3.1-8b-instant
[ "dairy" ]
[ "dairy" ]
475
45
9.473684
false
true
true
vegetarian
Chickpea and Spinach Curry Wrap
[ "chickpeas", "spinach", "curry powder", "coconut milk", "pita bread" ]
Saute the chickpeas and spinach in a pan with curry powder. Serve in a pita bread with coconut milk.
580
20
90
35
bulking
lunch
beginner
20
mediterranean
llama-3.1-8b-instant
[ "none" ]
[ "gluten" ]
755
-175
-23.178808
false
true
true
vegetarian
Turkey Meatball Sub Wrap
[ "turkey meatballs", "sub bread", "marinara sauce", "melted mozzarella cheese", "pita bread" ]
Cook the turkey meatballs in a pan with marinara sauce. Serve on pita bread with melted mozzarella cheese.
600
45
90
35
bulking
lunch
beginner
20
mediterranean
llama-3.1-8b-instant
[ "dairy" ]
[ "dairy", "gluten" ]
855
-255
-29.824561
false
false
false
omnivore
Grilled Chicken and Vegetable Wrap
[ "chicken breast", "pita bread", "roasted vegetables", "hummus", "cucumber" ]
Grill the chicken breast until cooked through. Wrap in pita bread with roasted vegetables, hummus, and cucumber.
540
40
70
25
bulking
lunch
beginner
15
mediterranean
llama-3.1-8b-instant
[ "none" ]
[ "gluten" ]
665
-125
-18.796992
false
false
false
omnivore
Turkey and Avocado Salad Wrap
[ "turkey breast", "avocado", "mixed greens", "hummus", "cucumber", "pita bread" ]
Slice the turkey breast and serve over mixed greens with avocado, hummus, and cucumber. Wrap in pita bread.
560
45
75
35
bulking
lunch
beginner
15
mediterranean
llama-3.1-8b-instant
[ "none" ]
[ "gluten" ]
795
-235
-29.559748
false
false
false
omnivore
Grilled Chicken and Pineapple Wrap
[ "chicken breast", "pineapple", "pita bread", "hummus", "cucumber" ]
Grill the chicken breast until cooked through. Wrap in pita bread with pineapple, hummus, and cucumber.
520
40
60
20
bulking
lunch
beginner
10
mediterranean
llama-3.1-8b-instant
[ "none" ]
[ "gluten" ]
580
-60
-10.344828
false
false
false
omnivore
Spinach and Feta Stuffed Chicken Breast
[ "chicken breast", "spinach", "feta cheese", "garlic", "olive oil" ]
Stuff the chicken breast with spinach and feta cheese. Bake in the oven until cooked through.
500
45
15
30
bulking
lunch
beginner
15
mediterranean
llama-3.1-8b-instant
[ "dairy" ]
[ "dairy" ]
510
-10
-1.960784
false
false
false
omnivore
Chickpea and Spinach Curry Bowl
[ "chickpeas", "spinach", "curry powder", "coconut milk", "brown rice" ]
Saute the chickpeas and spinach in a pan with curry powder. Serve over brown rice with coconut milk.
580
20
90
35
bulking
lunch
beginner
20
mediterranean
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
755
-175
-23.178808
false
true
true
vegetarian
Turkey Meatball Sub Bowl
[ "turkey meatballs", "sub bread", "marinara sauce", "melted mozzarella cheese", "quinoa" ]
Cook the turkey meatballs in a pan with marinara sauce. Serve over quinoa with melted mozzarella cheese.
600
45
80
35
bulking
lunch
beginner
20
mediterranean
llama-3.1-8b-instant
[ "dairy" ]
[ "dairy", "gluten" ]
815
-215
-26.380368
false
false
false
omnivore
Spiced Lentil Bites
[ "cooked lentils", "onion", "ginger", "cumin", "curry powder", "salt", "peanut oil" ]
Mix cooked lentils with onion, ginger, cumin, curry powder and salt. Shape into small balls and fry in peanut oil until crispy.
220
9
25
10
maintenance
snack
advanced
20
indian
llama-3.1-8b-instant
[ "none" ]
[ "nuts" ]
226
-6
-2.654867
true
true
true
vegan
Samosas with Yogurt Chutney
[ "pastry dough", "spiced potato", "onion", "ginger", "cumin", "curry powder", "yogurt", "cucumber" ]
Fill samosa pastry with spiced potato mixture and fry until crispy. Serve with yogurt chutney made from yogurt, cucumber and cumin.
320
6
30
18
maintenance
snack
advanced
25
indian
llama-3.1-8b-instant
[ "none" ]
[ "dairy", "gluten" ]
306
14
4.575163
false
true
true
vegetarian
Mumbai-Style Chaat
[ "potato", "chickpeas", "onion", "tomato", "cumin", "coriander", "cilantro", "lemon juice" ]
Mix boiled potato and chickpeas with onion, tomato, cumin, coriander and cilantro. Squeeze lemon juice and serve as a snack.
200
5
25
8
maintenance
snack
advanced
15
indian
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
192
8
4.166667
true
true
true
vegan
Grilled Shrimp Tikka
[ "shrimp", "yogurt", "garam masala", "cumin", "coriander", "cayenne pepper", "peanut oil" ]
Marinate shrimp in yogurt mixture of garam masala, cumin, coriander and cayenne pepper. Grill until cooked through and serve with peanut oil.
280
20
5
15
maintenance
snack
advanced
20
indian
llama-3.1-8b-instant
[ "eggs", "dairy" ]
[ "dairy", "nuts", "shellfish" ]
235
45
19.148936
false
false
true
pescatarian
Spiced Apple and Sweet Potato Hash
[ "sweet potato", "apple", "onion", "cumin", "coriander", "ginger", "peanut oil" ]
Grate sweet potato and apple, then mix with onion, cumin, coriander and ginger. Fry in peanut oil until crispy.
240
4
30
12
maintenance
snack
advanced
20
indian
llama-3.1-8b-instant
[ "none" ]
[ "nuts" ]
244
-4
-1.639344
true
true
true
vegan
Bread Pudding with Cardamom and Rosewater
[ "bread", "cardamom", "rosewater", "sugar", "eggs", "milk" ]
Soak bread in milk mixture of cardamom, rosewater, sugar, eggs and milk. Bake until golden brown.
300
6
30
15
maintenance
snack
advanced
25
indian
llama-3.1-8b-instant
[ "eggs", "dairy" ]
[ "dairy", "eggs", "gluten" ]
279
21
7.526882
false
true
true
vegetarian
Gujarati-Style Fried Cauliflower
[ "cauliflower", "onion", "ginger", "garlic", "garam masala", "cumin", "coriander", "chickpea flour" ]
Marinate cauliflower in mixture of onion, ginger, garlic, garam masala, cumin and coriander. Coat with chickpea flour and fry until crispy.
240
4
20
10
maintenance
snack
advanced
20
indian
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
186
54
29.032258
true
true
true
vegan
Samosa Pastry and Chickpea Salad
[ "samosa pastry", "chickpeas", "onion", "cumin", "coriander", "ginger", "lime juice" ]
Mix chickpeas with onion, cumin, coriander, ginger and lime juice. Serve with crumbled samosa pastry.
250
6
25
10
maintenance
snack
advanced
15
indian
llama-3.1-8b-instant
[ "none" ]
[ "gluten" ]
214
36
16.82243
true
true
true
vegan
Roasted Peanuts with Garam Masala
[ "peanuts", "garam masala", "cumin", "coriander", "ginger" ]
Mix roasted peanuts with garam masala, cumin, coriander and ginger.
180
8
6
14
maintenance
snack
advanced
10
indian
llama-3.1-8b-instant
[ "none" ]
[ "nuts" ]
182
-2
-1.098901
true
true
true
vegan
Stuffed Bell Peppers
[ "bell peppers", "chickpeas", "onion", "rice", "cumin", "coriander", "ginger", "tomato" ]
Fill bell peppers with mixture of chickpeas, onion, rice, cumin, coriander, ginger and tomato.
280
10
25
10
maintenance
snack
advanced
20
indian
llama-3.1-8b-instant
[ "gluten" ]
[ "none" ]
230
50
21.73913
true
true
true
vegan
Korean-Style Fried Cauliflower
[ "cauliflower", "onion", "ginger", "garlic", "korean chili flakes", "flour", "peanut oil" ]
Marinate cauliflower in mixture of onion, ginger, garlic, korean chili flakes. Coat with flour and fry until crispy.
280
4
20
18
maintenance
snack
advanced
20
indian
llama-3.1-8b-instant
[ "none" ]
[ "gluten", "nuts" ]
258
22
8.527132
true
true
true
vegan
Tandoori Shrimp
[ "shrimp", "yogurt", "garam masala", "cumin", "coriander", "cayenne pepper", "peanut oil" ]
Marinate shrimp in yogurt mixture of garam masala, cumin, coriander, cayenne pepper. Grill until cooked through and serve with peanut oil.
280
20
0
10
maintenance
snack
advanced
20
indian
llama-3.1-8b-instant
[ "eggs", "dairy", "shellfish" ]
[ "dairy", "nuts", "shellfish" ]
170
110
64.705882
false
false
true
pescatarian
Samosas with Roasted Vegetable Filling
[ "samosa pastry", "mixed vegetables", "onion", "cumin", "coriander", "ginger" ]
Fill samosa pastry with roasted mixed vegetables and onion, cumin, coriander and ginger.
260
4
25
12
maintenance
snack
advanced
20
indian
llama-3.1-8b-instant
[ "none" ]
[ "gluten" ]
224
36
16.071429
true
true
true
vegan
Gujarati-Style Fried Okra
[ "okra", "onion", "ginger", "garam masala", "cumin", "coriander", "chickpea flour" ]
Marinate okra in mixture of onion, ginger, garam masala, cumin, coriander. Coat with chickpea flour and fry until crispy.
240
3
20
10
maintenance
snack
advanced
20
indian
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
182
58
31.868132
true
true
true
vegan
Tandoori Chicken
[ "chicken breast", "yogurt", "garam masala", "cumin", "coriander", "cayenne pepper", "peanut oil" ]
Marinate chicken breast in yogurt mixture of garam masala, cumin, coriander and cayenne pepper. Grill until cooked through and serve with peanut oil.
300
30
0
10
maintenance
snack
advanced
20
indian
llama-3.1-8b-instant
[ "eggs", "dairy", "shellfish" ]
[ "dairy", "nuts" ]
210
90
42.857143
false
false
false
omnivore
Spiced Pineapple and Coconut Salad
[ "pineapple", "coconut", "onion", "cumin", "coriander", "ginger", "lime juice" ]
Mix pineapple and coconut with onion, cumin, coriander, ginger and lime juice.
200
4
25
12
maintenance
snack
advanced
15
indian
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
224
-24
-10.714286
true
true
true
vegan
Bengali-Style Fried Fish
[ "fish", "onion", "ginger", "garlic", "mustard oil", "cumin", "coriander" ]
Marinate fish in mixture of onion, ginger, garlic, mustard oil, cumin, coriander. Fry until crispy.
320
20
0
15
maintenance
snack
advanced
20
indian
llama-3.1-8b-instant
[ "eggs", "shellfish", "dairy" ]
[ "none" ]
215
105
48.837209
false
false
true
pescatarian
Kashmiri-Style Fried Cauliflower
[ "cauliflower", "onion", "ginger", "garlic", "kashmiri chili powder", "flour", "peanut oil" ]
Marinate cauliflower in mixture of onion, ginger, garlic, kashmiri chili powder. Coat with flour and fry until crispy.
280
4
20
18
maintenance
snack
advanced
20
indian
llama-3.1-8b-instant
[ "none" ]
[ "gluten", "nuts" ]
258
22
8.527132
true
true
true
vegan
Bengali-Style Fried Eggplant
[ "eggplant", "onion", "ginger", "garlic", "mustard oil", "cumin", "coriander" ]
Marinate eggplant in mixture of onion, ginger, garlic, mustard oil, cumin, coriander. Fry until crispy.
240
4
20
10
maintenance
snack
advanced
20
indian
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
186
54
29.032258
false
true
true
vegetarian
Samosa Pastry and Spiced Potato Salad
[ "samosa pastry", "spiced potato", "onion", "cumin", "coriander", "ginger", "lime juice" ]
Mix spiced potato with onion, cumin, coriander, ginger and lime juice. Serve with crumbled samosa pastry.
260
6
25
12
maintenance
snack
advanced
20
indian
llama-3.1-8b-instant
[ "none" ]
[ "gluten" ]
232
28
12.068966
true
true
true
vegan
Tandoori Shrimp and Vegetable Skewers
[ "shrimp", "mixed vegetables", "yogurt", "garam masala", "cumin", "coriander", "cayenne pepper", "peanut oil" ]
Marinate shrimp in yogurt mixture of garam masala, cumin, coriander and cayenne pepper. Grill with mixed vegetables and serve with peanut oil.
320
25
5
15
maintenance
snack
advanced
25
indian
llama-3.1-8b-instant
[ "eggs", "dairy", "shellfish" ]
[ "dairy", "nuts", "shellfish" ]
255
65
25.490196
false
false
true
pescatarian
Kashmiri-Style Fried Okra
[ "okra", "onion", "ginger", "garlic", "kashmiri chili powder", "flour", "peanut oil" ]
Marinate okra in mixture of onion, ginger, garlic, kashmiri chili powder. Coat with flour and fry until crispy.
280
3
20
18
maintenance
snack
advanced
20
indian
llama-3.1-8b-instant
[ "none" ]
[ "gluten", "nuts" ]
254
26
10.23622
true
true
true
vegan
Chicken Fajitas
[ "boneless chicken breast", "bell peppers", "onions", "tortillas", "cumin" ]
Cook sliced chicken and bell peppers with cumin. Serve with warm tortillas.
320
35
20
10
cutting
dinner
beginner
20
mexican
llama-3.1-8b-instant
[ "none" ]
[ "gluten" ]
310
10
3.225806
false
false
false
omnivore
Grilled Shrimp Tacos
[ "shrimp", "tortillas", "cabbage", "lime juice" ]
Grill shrimp and serve in tacos with shredded cabbage and lime juice.
300
30
15
15
cutting
dinner
beginner
18
mexican
llama-3.1-8b-instant
[ "none" ]
[ "gluten", "shellfish" ]
315
-15
-4.761905
false
false
true
pescatarian
Lentil Soup
[ "lentils", "onions", "garlic", "chicken broth" ]
Cook lentils and vegetables in chicken broth.
420
25
60
10
cutting
dinner
beginner
40
mexican
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
430
-10
-2.325581
false
false
false
omnivore
Grilled Chicken with Roasted Vegetables
[ "chicken breast", "zucchini", "bell peppers", "olive oil" ]
Grill chicken and roast vegetables with olive oil.
320
35
20
15
cutting
dinner
beginner
25
mediterranean
llama-3.1-8b-instant
[ "none" ]
[ "none" ]
355
-35
-9.859155
false
false
false
omnivore
End of preview. Expand in Data Studio

๐Ÿฅ— FitFuel โ€” AI-Powered Nutrition & Fitness Recipe App

Try the live app: https://huggingface.co/spaces/amitbenavraham/fitfuel-app

A synthetic recipe dataset and semantic recommendation pipeline, built for a fitness nutrition application.

๐Ÿ““ Project Notebook

The full project notebook (data generation, cleaning, EDA, embeddings, vision/generation, and application code) is available here: FitFuel Final Project.ipynb

๐Ÿ“‹ Project Overview

FitFuel is an end-to-end AI application built for the Introduction to Data Science course (Reichman University). It recommends recipes based on fitness goals (bulking / cutting / maintenance), dietary restrictions, and allergens โ€” either from a free-text query or from a photo of your fridge or pantry, using computer vision to detect ingredients automatically.

Content generated by Groq API (llama-3.1-8b-instant), Pydantic-validated
Method Fully synthetic recipes spanning goal x meal type x cuisine x difficulty
Final clean dataset 10,790 recipes
Embedding model GTE-small (384-dim), selected after a 3-model benchmark
Vision model SmolVLM-500M-Instruct (fridge/pantry photo -> ingredient list)
Generation model Qwen2.5-0.5B-Instruct (recipe-fit explanations)
Application Gradio, deployed on a Hugging Face Space (ZeroGPU)

This repository hosts the underlying dataset, EDA, and embeddings. The full pipeline (data generation โ†’ EDA โ†’ embeddings โ†’ vision/generation โ†’ app) is documented below.

Disclaimer: This app is for educational, non-medical use. Calorie and macro values are AI-generated estimates, not verified nutritional or medical data. Always consult a registered dietitian or healthcare professional before making significant changes to your diet.


๐Ÿ“ฆ Part 1 โ€” Synthetic Data Generation

10,790 recipes generated via the Groq API (llama-3.1-8b-instant) with Pydantic schema validation, spanning every combination of goal / meal type / cuisine / difficulty, with checkpointing against API rate limits (SEED=42 for reproducibility).

๐Ÿ“Š Part 2 โ€” Dataset & EDA

Columns

Column Description
recipe_name Recipe title
ingredients List of ingredient strings
instructions Free-text cooking instructions
calories, protein_g, carbs_g, fat_g AI-estimated nutrition values
goal_tag bulking / cutting / maintenance
meal_type breakfast / lunch / dinner / snack
difficulty beginner / intermediate / advanced
prep_time_min Estimated prep time in minutes
cuisine Cuisine category
allergen_tags_model_raw LLM-generated allergen tags (unreliable โ€” kept for audit only)
allergen_tags_final โœ… Use this one. Deterministic, regex-based allergen tags
is_vegan, is_vegetarian, is_pescatarian, diet_tag Deterministic dietary classification
calories_implied, calorie_diff, calorie_diff_pct Macro-implied vs. stated calories, for transparency
source_model Which LLM generated the row

โœ… Domain-logic sanity checks (passed)

  • goal_tag correlates with calories as expected: cutting (309 kcal) < maintenance (354 kcal) < bulking (518 kcal).
  • difficulty correlates with prep time as expected: beginner (19.7 min) < intermediate (22.0 min) < advanced (23.9 min).

๐Ÿ“ˆ EDA Visualizations

(click any chart to view full-size)

Model vs. Deterministic Lexicon Allergen Agreement

Compares allergen tags the LLM generated on its own against a deterministic, ingredient-based lexicon. Only ~41% matched exactly, and the model both missed real allergens and flagged ones that weren't actually there โ€” which is why the app relies on the lexicon-based allergen_tags_final column instead.

Allergen Tag Frequency (Deterministic Lexicon)

Shows how often each allergen (dairy, gluten, nuts, eggs, soy, shellfish) appears across the 10,790 recipes, based on the reliable deterministic tags.

Stated Calories vs. Macro-Implied Calories

Checks whether each recipe's stated calorie count matches what its own protein/carbs/fat numbers imply (4ยทprotein + 4ยทcarbs + 9ยทfat). About 80% of recipes are off by more than 10 kcal in one direction or the other โ€” expected noise from LLM-generated nutrition data, not a single systematic bias.

Dietary Tag Distribution

Breaks down the dataset by diet (vegan / vegetarian / pescatarian / omnivore), and shows how the usable recipe pool shrinks as dietary restrictions get stricter.

Recipe Count by Goal ร— Meal Type (Grid Coverage)

Checks that recipes are reasonably spread across every combination of goal, meal type, cuisine, and difficulty. Most of the 216 possible combinations are covered; 27 have zero recipes, which is why the recommender has a fallback that relaxes one filter at a time instead of returning nothing.

Domain-Logic Sanity Checks

A basic reality check: recipes tagged "bulking" should have more calories than "cutting" recipes, and "advanced" recipes should take longer to prepare than "beginner" ones. Both hold true in the data, confirming the tags behave the way you'd expect.


๐Ÿง  Part 3 โ€” Recommendation with Embeddings

Embedding model selection

Three models were benchmarked on load time, encode time, and retrieval quality across the full 10,790-recipe dataset (all produce 384-dimensional embeddings, so storage cost is identical):

Model Load time Encode time Throughput Avg. top-3 similarity
MiniLM (all-MiniLM-L6-v2) 10.8s 5.9s ~1,830 recipes/sec 0.46 - 0.62
BGE-small (bge-small-en-v1.5) 10.8s 8.8s ~1,225 recipes/sec 0.71 - 0.84
GTE-small (gte-small) โœ… SELECTED 9.6s 3.6s ~3,000 recipes/sec 0.86 - 0.92

GTE-small won on every metric โ€” fastest and highest quality, with zero storage tradeoff since all three share the same embedding dimension.

What we learned while testing: embeddings are great at finding recipes that sound similar to a query, but they're not reliable at enforcing hard rules. For example, searching "vegan dinner" could still return a chicken dish, because the model just sees it as a similar-sounding dinner recipe โ€” it doesn't actually know or enforce the definition of "vegan". Because of this, FitFuel never lets the AI decide what's allowed or not: allergens, diet, goal, and meal type are all filtered out first using plain rule-based code, and only then does the AI rank what's left by how well it matches the query. This way, a user with a nut allergy can never end up with a nut-containing recipe, no matter what the embedding model "thinks" is similar.

Speed Benchmark

GTE-small was the fastest model to both load (9.6s) and encode all 10,790 recipes (3.6s), beating MiniLM (10.8s / 5.9s) and more than doubling BGE-small's encode speed (10.8s / 8.8s).

Similarity Score Comparison

For 3 realistic test queries, GTE-small consistently returned the closest matching recipes (highest similarity score), with its lead growing on more specific, multi-part queries like "low calorie asian lunch for cutting".

PCA Embedding Projection

Squashes each recipe's 384-dimensional embedding down to 2D so it can be plotted, colored by fitness goal. The goal groups overlap heavily โ€” confirming that the embedding space organizes recipes by culinary similarity, not by nutritional goal, which is exactly why goal_tag is enforced separately through deterministic filtering rather than relying on the embeddings.

Sanity Check Results

Six real-world scenarios were tested end-to-end (a normal request, asking for another suggestion, allergen filtering, an over-constrained request that should trigger a fallback, an almost-impossible combination, and an invalid input) โ€” all six passed, confirming the pipeline never crashes and never silently ignores a safety-relevant constraint.

Top-5 Recommendations Demo

A real example: searching "high protein dinner" (goal=bulking, meal=dinner, excluding nuts) returns 5 closely-scored, all meat-based dinner recipes โ€” showing the deterministic filter narrows things down to a coherent, relevant pool before the AI ranks them.

Recommendation pipeline

USER INPUT โ†’ deterministic filter (allergens/diet/goal/meal/time/difficulty) โ†’ GTE-small query encoding โ†’ cosine similarity ranking โ†’ top-k AI OUTPUT, with automatic constraint-relaxation fallback (allergen/diet constraints are never relaxed).

Why not FAISS? At 10,790 recipes, brute-force cosine similarity (np.dot) completes in milliseconds โ€” FAISS targets million-scale datasets and would add dependency overhead with no measurable benefit here.


๐Ÿ–ผ๏ธ Part 4 โ€” Vision & Generative AI

FitFuel goes beyond text search: upload a photo of your fridge or pantry and the app identifies your ingredients automatically.

Vision pipeline

  1. Blur detection โ€” Laplacian-variance sharpness check gracefully rejects unusable photos before wasting a model call ("please retake with more light and hold the camera steady").
  2. Ingredient extraction โ€” HuggingFaceTB/SmolVLM-500M-Instruct (a compact vision-language model) lists visible food items from the image.
  3. Output cleaning โ€” regex-based parsing deduplicates items, strips hallucinated long phrases, and normalizes casing; generation uses repetition_penalty + no_repeat_ngram_size to prevent repetition loops.
  4. Empty-result fallback โ€” if no ingredients are recognized, the user gets a clear, friendly message instead of a crash.
  5. Recipe matching โ€” detected ingredients become the query text fed into the same Part 3 recommendation engine.

Generative blurb writer

Qwen/Qwen2.5-0.5B-Instruct writes a short, encouraging one-line explanation of why each recommended recipe fits the user's fitness goal (max 20 words, explicitly instructed to avoid medical claims). Runs on CPU by design โ€” it's a lightweight model that doesn't need GPU.

Verified with sanity checks

  • โœ… Clear fridge photo โ†’ correct ingredient list โ†’ relevant recipe match
  • โœ… Artificially blurred photo โ†’ blur check correctly triggers the graceful fallback message instead of attempting (and failing) extraction

๐Ÿš€ Part 5 โ€” The FitFuel Application

Live app: https://huggingface.co/spaces/amitbenavraham/fitfuel-app (Gradio, deployed on a ZeroGPU Hugging Face Space)

Features

  • ๐Ÿ’ฌ Text-based recommendations โ€” describe what you want ("high protein dinner") with filters for goal, meal type, allergens, and diet
  • ๐Ÿ“ท Photo-based recommendations โ€” snap your fridge/pantry, get a recipe built from what you actually have
  • ๐Ÿ”„ "Show me another" โ€” re-roll excludes previously shown recipes
  • ๐Ÿงฎ Daily macro calculator โ€” personalized calorie/protein/carb/fat targets from sex, age, height, weight, activity level, and goal
  • ๐Ÿ“ Macro logging โ€” track meals against daily targets
  • โšก Quick-start suggestion chips โ€” one-tap example queries
  • ๐ŸŽจ Custom green/blue FitFuel branding โ€” gradient theme, rounded cards, branded logo header, built with Gradio's themes.Soft + custom CSS

Tech stack

Gradio UI ยท SentenceTransformers (GTE-small) for retrieval ยท transformers (SmolVLM-500M-Instruct for vision, Qwen2.5-0.5B-Instruct for text generation) ยท OpenCV for blur detection ยท pandas / numpy for data handling ยท plotly / matplotlib for in-app charts ยท deployed on a Hugging Face Space (ZeroGPU hardware)


โš ๏ธ Known Limitations

  • Allergen tags in allergen_tags_model_raw are unreliable: only ~41% exact agreement with a deterministic ingredient-based lexicon. Always use allergen_tags_final for any filtering โ€” never the raw model output.
  • Calorie/macro consistency is noisy: stated vs. macro-implied calories (4ยทprotein + 4ยทcarbs + 9ยทfat) disagree by more than 10 kcal in ~80% of rows. Treat calorie/macro values as estimates, not precise figures.
  • Grid coverage gap: of 216 possible (goal ร— meal ร— cuisine ร— difficulty) combinations, 27 have zero recipes โ€” the recommender falls back to relaxing one dimension rather than returning no results.
  • Embeddings don't enforce hard dietary rules: semantic similarity alone can surface a recipe that doesn't actually meet a stated constraint (e.g. a "vegan" query returning meat dishes). This is why allergen/diet/goal/meal filtering always runs as deterministic code before the AI ranks results โ€” never as something the embedding model is trusted to enforce on its own.
  • Recipe names are ~95% unique โ€” duplicate names can refer to different recipes.
  • The vision pipeline (SmolVLM-500M-Instruct) is a compact model chosen for speed on free-tier hardware; it can miss less-visible or partially obscured ingredients in a fridge/pantry photo.

๐ŸŽฏ Intended Use

This dataset and pipeline power an educational fitness-nutrition recommender. It is intended for building and testing recommendation systems, evaluating embedding models, and exploring synthetic data generation โ€” not as a verified nutritional database or a substitute for professional dietary advice.

๐Ÿ“ Files in this repository

  • fitfuel_recipes_clean.parquet โ€” cleaned recipe dataset (10,790 rows)
  • embeddings/fitfuel_embeddings_gte_small.npy โ€” precomputed GTE-small embeddings (384-dim, normalized)
  • embeddings/fitfuel_embeddings_index.csv โ€” row index aligning embeddings to recipes
  • images/ โ€” all EDA and Part 3 chart PNGs
  • FitFuel Final Project.ipynb โ€” full notebook (Parts 1-3: generation, EDA, embeddings)

๐Ÿ“„ License

CC-BY-4.0

Authors: Daniel Halali & Amit Ben-Avraham | Reichman University | Introduction to Data Science | 2026

๐Ÿค– AI Usage Disclosure

This project was completed with assistance from Claude (Anthropic) for code debugging, chart design, and README writing. All analysis, decisions, and interpretations are our own.

Downloads last month
215

Space using amitbenavraham/fitfuel-recipes 1