Datasets:
recipe_name stringlengths 4 61 | ingredients listlengths 1 13 | instructions stringlengths 27 374 | calories int64 20 1.2k | protein_g int64 1 90 | carbs_g int64 0 150 | fat_g int64 0 80 | goal_tag stringclasses 3
values | meal_type stringclasses 4
values | difficulty stringclasses 3
values | prep_time_min int64 2 60 | cuisine stringclasses 6
values | source_model stringclasses 1
value | allergen_tags_model_raw listlengths 0 6 | allergen_tags_final listlengths 1 5 | calories_implied int64 24 1.34k | calorie_diff int64 -365 445 | calorie_diff_pct float64 -48.39 100 | is_vegan bool 2
classes | is_vegetarian bool 2
classes | is_pescatarian bool 2
classes | diet_tag stringclasses 4
values |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Beef and Sweet Potato Stew | [
"beef stew meat",
"sweet potatoes",
"carrots",
"potatoes",
"onions",
"garlic",
"olive oil",
"beef broth",
"salt",
"pepper"
] | Braise the beef stew meat in olive oil until browned. Add onions and garlic and cook until softened. Add sweet potatoes, carrots, potatoes, and beef broth. Simmer until the vegetables are tender. | 620 | 60 | 80 | 30 | bulking | dinner | advanced | 30 | american | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 830 | -210 | -25.301205 | false | false | false | omnivore |
Pan-Seared Salmon with Quinoa | [
"salmon fillet",
"quinoa",
"asparagus",
"olive oil",
"lemon juice",
"salt",
"pepper"
] | Cook the quinoa according to the package instructions. Pan-sear the salmon fillet in olive oil until cooked through. Serve with quinoa and steamed asparagus. | 530 | 50 | 60 | 25 | bulking | dinner | advanced | 20 | american | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 665 | -135 | -20.300752 | false | false | true | pescatarian |
Chicken and Sausage Jambalaya | [
"chicken breast",
"sausage",
"rice",
"peppers",
"onions",
"garlic",
"tomatoes",
"olive oil",
"cayenne pepper",
"thyme"
] | Cook the sausage in olive oil until browned. Add chicken breast and cook until browned. Add peppers, onions, garlic, and tomatoes. Stir in cayenne pepper and thyme. Serve over rice. | 670 | 65 | 80 | 35 | bulking | dinner | advanced | 40 | american | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 895 | -225 | -25.139665 | false | false | false | omnivore |
Pan-Seared Salmon | [
"salmon fillet",
"olive oil",
"lemon slices",
"garlic",
"salt",
"pepper"
] | Season the salmon fillet with salt and pepper. Pan-fry in olive oil until cooked through. Garnish with lemon slices and minced garlic. | 420 | 40 | 0 | 24 | maintenance | dinner | advanced | 20 | american | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 376 | 44 | 11.702128 | false | false | true | pescatarian |
Roasted Vegetable Quinoa Bowl | [
"quinoa",
"sweet potatoes",
"carrots",
"zucchini",
"olive oil",
"salt",
"pepper"
] | Roast vegetables in olive oil until tender. Cook quinoa according to package instructions. Assemble the quinoa bowl with roasted vegetables and season with salt and pepper. | 550 | 15 | 70 | 20 | maintenance | dinner | advanced | 30 | american | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 520 | 30 | 5.769231 | true | true | true | vegan |
Grilled Steak Fajitas | [
"steak",
"bell peppers",
"onions",
"olive oil",
"salt",
"pepper",
"tortillas"
] | Grill steak until cooked through. Sautรฉ sliced bell peppers and onions in olive oil until tender. Assemble fajitas with grilled steak, sautรฉed vegetables, and tortillas. | 500 | 45 | 20 | 25 | maintenance | dinner | advanced | 25 | american | llama-3.1-8b-instant | [
"none"
] | [
"gluten"
] | 485 | 15 | 3.092784 | false | false | false | omnivore |
Italian Meatball Skillet | [
"beef meatballs",
"pasta",
"italian sausage",
"tomato sauce",
"mozzarella cheese"
] | Cook beef meatballs and italian sausage in a skillet. Add pasta and tomato sauce. Top with mozzarella cheese and cook until melted. | 625 | 55 | 60 | 35 | bulking | snack | advanced | 25 | italian | llama-3.1-8b-instant | [
"dairy",
"gluten"
] | [
"dairy",
"gluten"
] | 775 | -150 | -19.354839 | false | false | false | omnivore |
Grilled Italian Panini | [
"italian bread",
"mozzarella cheese",
"italian sausage",
"pepperoni",
"marinara sauce"
] | Grill italian bread until toasted. Top with mozzarella cheese, italian sausage, pepperoni, and marinara sauce. | 750 | 45 | 70 | 40 | bulking | snack | advanced | 20 | italian | llama-3.1-8b-instant | [
"dairy",
"gluten",
"eggs"
] | [
"dairy",
"gluten"
] | 820 | -70 | -8.536585 | false | false | false | omnivore |
Baked Italian Ziti | [
"ziti pasta",
"italian sausage",
"ricotta cheese",
"tomato sauce",
"parmesan cheese"
] | Bake ziti pasta with italian sausage, ricotta cheese, tomato sauce, and parmesan cheese. | 800 | 50 | 70 | 45 | bulking | snack | advanced | 30 | italian | llama-3.1-8b-instant | [
"dairy",
"gluten",
"eggs"
] | [
"dairy",
"gluten"
] | 885 | -85 | -9.60452 | false | false | false | omnivore |
Banana Oat Bites | [
"rolled oats",
"banana",
"honey",
"almond butter"
] | Combine oats, mashed banana, honey, and almond butter in a bowl. Roll into bite-sized balls and refrigerate until firm. | 120 | 2 | 25 | 4 | maintenance | snack | beginner | 10 | american | llama-3.1-8b-instant | [
"nuts"
] | [
"nuts"
] | 144 | -24 | -16.666667 | false | true | true | vegetarian |
Avocado Toast | [
"whole wheat bread",
"mashed avocado",
"salt",
"lemon juice"
] | Toast whole wheat bread. Spread with mashed avocado and sprinkle with salt and lemon juice. | 150 | 2 | 20 | 10 | maintenance | snack | beginner | 5 | american | llama-3.1-8b-instant | [
"none"
] | [
"gluten"
] | 178 | -28 | -15.730337 | true | true | true | vegan |
Greek Yogurt Parfait | [
"greek yogurt",
"granola",
"blueberries"
] | Layer greek yogurt, granola, and blueberries in a bowl. | 150 | 15 | 30 | 0 | maintenance | snack | beginner | 5 | american | llama-3.1-8b-instant | [
"none",
"dairy"
] | [
"dairy"
] | 180 | -30 | -16.666667 | false | true | true | vegetarian |
Eggs in Purgatory | [
"eggs",
"tomato sauce",
"italian sausage",
"oregano",
"bread crumbs",
"grated mozzarella"
] | Cook the italian sausage in a pan until browned. Crack in eggs and stir. Add tomato sauce and cook until eggs are set. Serve over bread crumbs topped with mozzarella. | 320 | 25 | 6 | 18 | cutting | breakfast | intermediate | 20 | italian | llama-3.1-8b-instant | [
"dairy",
"eggs"
] | [
"dairy",
"eggs",
"gluten"
] | 286 | 34 | 11.888112 | false | false | false | omnivore |
Cottage Cheese and Cucumber Breakfast Bowl | [
"cottage cheese",
"cucumber",
"mint",
"honey",
"almonds"
] | Mix together cottage cheese, cucumber, mint, and honey in a bowl. Garnish with sliced almonds. | 240 | 35 | 10 | 8 | cutting | breakfast | intermediate | 15 | italian | llama-3.1-8b-instant | [
"dairy",
"nuts"
] | [
"dairy",
"nuts"
] | 252 | -12 | -4.761905 | false | true | true | vegetarian |
Italian-Style Omelette | [
"eggs",
"italian sausage",
"onion",
"bell pepper",
"oregano"
] | Beat eggs and set aside. Cook the italian sausage and onion in a pan until browned. Add bell pepper and cook until tender. Pour in eggs and cook until eggs are set. | 280 | 20 | 4 | 16 | cutting | breakfast | intermediate | 20 | italian | llama-3.1-8b-instant | [
"eggs",
"gluten"
] | [
"eggs"
] | 240 | 40 | 16.666667 | false | false | false | omnivore |
Korean Style Fried Chicken Bites | [
"chicken breast",
"all-purpose flour",
"cornstarch",
"brown sugar",
"garlic",
"ginger",
"gochujang",
"soy sauce",
"crispy rice cereal"
] | In a bowl, mix together all-purpose flour, cornstarch, brown sugar, garlic, ginger, gochujang, and soy sauce. Cut chicken breast into bite-sized pieces and coat with the mixture. Fry in a wok or large skillet until golden brown. Toss with crispy rice cereal. | 540 | 45 | 50 | 24 | bulking | snack | intermediate | 25 | asian | llama-3.1-8b-instant | [
"eggs",
"soy"
] | [
"gluten",
"soy"
] | 596 | -56 | -9.395973 | false | false | false | omnivore |
Sweet Potato and Chicken Gyoza | [
"chicken breast",
"sweet potato",
"noodles",
"all-purpose flour",
"water",
"soy sauce",
"sesame oil"
] | Grate the sweet potato and mix with ground chicken, soy sauce, and sesame oil. Wrap in gyoza wrappers and steam until cooked. Serve with noodles. | 620 | 35 | 60 | 20 | bulking | snack | intermediate | 30 | asian | llama-3.1-8b-instant | [
"none"
] | [
"gluten",
"soy"
] | 560 | 60 | 10.714286 | false | false | false | omnivore |
Thai Style Coconut Shrimp | [
"shrimp",
"unsweetened coconut flakes",
"eggs",
"all-purpose flour",
"panko breadcrumbs",
"coconut oil"
] | In a bowl, mix together eggs, all-purpose flour, and unsweetened coconut flakes. Dip shrimp in the mixture and then coat with panko breadcrumbs. Fry in coconut oil until golden brown. | 400 | 30 | 20 | 26 | bulking | snack | intermediate | 20 | asian | llama-3.1-8b-instant | [
"eggs",
"shellfish"
] | [
"eggs",
"gluten",
"shellfish"
] | 434 | -34 | -7.834101 | false | false | true | pescatarian |
Chana Masala | [
"chickpeas",
"onion",
"garlic",
"garam masala",
"tomato puree",
"coconut milk",
"cumin",
"coriander",
"cayenne pepper"
] | Cook onion and garlic in a pan until soft. Add cumin and coriander and cook for 1 minute. Add chickpeas, tomato puree, and coconut milk. Bring to a boil and let simmer for 20 minutes. Season with garam masala and cayenne pepper. | 720 | 25 | 80 | 40 | bulking | dinner | beginner | 20 | indian | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 780 | -60 | -7.692308 | false | true | true | vegetarian |
Lamb Koftas | [
"lamb mince",
"onion",
"garlic",
"cumin",
"coriander",
"cayenne pepper",
"lemon juice",
"olive oil"
] | Mix lamb mince, onion, garlic, cumin, coriander, and cayenne pepper in a bowl. Form into skewers and brush with lemon juice and olive oil. Grill or broil until cooked through. | 840 | 40 | 20 | 45 | bulking | dinner | beginner | 15 | indian | llama-3.1-8b-instant | [] | [
"none"
] | 645 | 195 | 30.232558 | false | false | false | omnivore |
Palak Paneer | [
"paneer",
"spinach puree",
"garam masala",
"cumin",
"coriander",
"cayenne pepper",
"coconut milk",
"tomato puree"
] | Cook paneer in a pan until golden brown. Add spinach puree, garam masala, cumin, coriander, and cayenne pepper. Stir in coconut milk and tomato puree. Let simmer for 10 minutes. | 720 | 25 | 60 | 40 | bulking | dinner | beginner | 25 | indian | llama-3.1-8b-instant | [
"dairy"
] | [
"dairy"
] | 700 | 20 | 2.857143 | false | true | true | vegetarian |
Baked Salmon with Quinoa and Vegetables | [
"salmon fillet",
"quinoa",
"roasted sweet potatoes",
"steamed broccoli",
"olive oil"
] | Preheat oven to 400ยฐF. Season the salmon fillet with salt and pepper. Bake for 12-15 minutes or until cooked through. Cook quinoa according to package instructions. Roast sweet potatoes in the oven until tender. Steam broccoli until tender. | 550 | 45 | 60 | 20 | bulking | dinner | intermediate | 30 | mediterranean | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 600 | -50 | -8.333333 | false | false | true | pescatarian |
Lamb Koftas with Grilled Vegetables | [
"lamb mince",
"bell peppers",
"onions",
"zucchini",
"ground cumin",
"olive oil"
] | Preheat grill to medium-high heat. Mix lamb mince with cumin and season with salt and pepper. Form into koftas and grill for 5-7 minutes or until cooked through. Grill bell peppers, onions, and zucchini until tender. | 620 | 55 | 25 | 35 | bulking | dinner | intermediate | 20 | mediterranean | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 635 | -15 | -2.362205 | false | false | false | omnivore |
Chicken Fattoush | [
"chicken breast",
"grilled chicken",
"pita bread",
"mixed greens",
"feta cheese",
"olive oil"
] | Grill the chicken breast until cooked through. Cut into bite-sized pieces. Toast pita bread and tear into pieces. Mix with mixed greens and feta cheese. Drizzle with olive oil. | 580 | 50 | 40 | 30 | bulking | dinner | intermediate | 25 | mediterranean | llama-3.1-8b-instant | [
"dairy"
] | [
"dairy",
"gluten"
] | 630 | -50 | -7.936508 | false | false | false | omnivore |
Stuffed Dates | [
"dates",
"feta cheese",
"pine nuts",
"bacon bits",
"honey"
] | Cut dates in half and fill each one with crumbled feta cheese, a sprinkle of pine nuts, and a few pieces of bacon bits. Drizzle with honey. | 420 | 20 | 60 | 22 | bulking | snack | intermediate | 10 | mediterranean | llama-3.1-8b-instant | [
"dairy",
"gluten",
"nuts"
] | [
"dairy",
"nuts"
] | 518 | -98 | -18.918919 | false | false | false | omnivore |
Spicy Hummus Wrap | [
"hummus",
"whole wheat wrap",
"chickpeas",
"spinach",
"jalapenos",
"feta cheese"
] | Spread a layer of hummus on a whole wheat wrap, layer with chickpeas, spinach, and sliced jalapenos. Top with crumbled feta cheese. | 550 | 25 | 80 | 25 | bulking | snack | intermediate | 15 | mediterranean | llama-3.1-8b-instant | [
"dairy",
"gluten"
] | [
"dairy",
"gluten"
] | 645 | -95 | -14.728682 | false | true | true | vegetarian |
Falafel Bites | [
"chickpeas",
"olive oil",
"garlic",
"cumin",
"coriander",
"pita chips"
] | Mix chickpeas with olive oil, garlic, cumin, and coriander. Form into bite-sized balls and bake until crispy. Serve with pita chips. | 460 | 15 | 60 | 20 | bulking | snack | intermediate | 20 | mediterranean | llama-3.1-8b-instant | [
"gluten",
"nuts"
] | [
"gluten"
] | 480 | -20 | -4.166667 | true | true | true | vegan |
Carne Asada Fajitas | [
"flank steak",
"bell peppers",
"onions",
"garlic",
"chili powder",
"cumin"
] | Marinate the flank steak in chili powder and cumin for at least 30 minutes. Grill the steak and cook the bell peppers and onions in a skillet. Serve with warm flour tortillas. | 600 | 45 | 40 | 35 | bulking | dinner | intermediate | 25 | mexican | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 655 | -55 | -8.396947 | false | false | false | omnivore |
Chicken Enchilada Casserole | [
"chicken breast",
"enchilada sauce",
"refried beans",
"shredded cheese",
"tortillas"
] | Preheat the oven to 375ยฐF. In a skillet, cook the chicken breast and then add to the enchilada sauce. In a separate bowl, mix the refried beans and shredded cheese. Layer the ingredients in a casserole dish and top with tortillas. | 650 | 40 | 50 | 40 | bulking | dinner | intermediate | 30 | mexican | llama-3.1-8b-instant | [
"dairy"
] | [
"dairy",
"gluten"
] | 720 | -70 | -9.722222 | false | false | false | omnivore |
Braised Short Ribs with Mexican Rice | [
"short ribs",
"onions",
"garlic",
"chili powder",
"cumin",
"rice",
"beans"
] | Brown the short ribs in a skillet and then slow cook in a crockpot with onions and garlic. Cook the Mexican rice and blend with beans. | 700 | 60 | 60 | 50 | bulking | dinner | intermediate | 40 | mexican | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 930 | -230 | -24.731183 | false | false | false | omnivore |
Mexican Breakfast Burrito | [
"scrambled eggs",
"chicken breast",
"sausage",
"tortilla",
"black beans",
"cheddar cheese",
"sour cream"
] | Scramble the eggs and cook the sausage. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20 seconds. Assemble the burrito with scrambled eggs, chicken breast, cooked sausage, black beans, and cheddar cheese. | 420 | 35 | 35 | 22 | maintenance | breakfast | intermediate | 20 | mexican | llama-3.1-8b-instant | [
"none"
] | [
"dairy",
"eggs",
"gluten"
] | 478 | -58 | -12.133891 | false | false | false | omnivore |
Avocado and Bacon Omelette | [
"eggs",
"bacon",
"avocado",
"onion",
"salt",
"pepper"
] | Whisk the eggs and cook the bacon until crispy. Heat a non-stick skillet over medium heat and add the whisked eggs. Cook until the eggs start to set then add diced avocado and cook until the eggs are fully set. | 320 | 22 | 6 | 20 | maintenance | breakfast | intermediate | 15 | mexican | llama-3.1-8b-instant | [
"none"
] | [
"eggs"
] | 292 | 28 | 9.589041 | false | false | false | omnivore |
Chilaquiles with Scrambled Eggs | [
"tortilla chips",
"scrambled eggs",
"chicken breast",
"tomato",
"onion",
"cumin"
] | Cook the tortilla chips in a dry skillet until crispy. Scramble the eggs and cook the chicken breast until fully cooked. Assemble the chilaquiles with scrambled eggs, cooked chicken breast, diced tomato, and onion. | 380 | 28 | 30 | 18 | maintenance | breakfast | intermediate | 20 | mexican | llama-3.1-8b-instant | [
"none"
] | [
"eggs",
"gluten"
] | 394 | -14 | -3.553299 | false | false | false | omnivore |
Spinach Omelette | [
"eggs",
"spinach",
"salt",
"pepper"
] | Beat eggs and add spinach. Cook into an omelette and season with salt and pepper. | 200 | 18 | 4 | 12 | cutting | breakfast | beginner | 10 | indian | llama-3.1-8b-instant | [
"eggs"
] | [
"eggs"
] | 196 | 4 | 2.040816 | false | true | true | vegetarian |
Green Tea Scrambled Eggs | [
"eggs",
"green tea",
"salt",
"pepper"
] | Beat eggs and brew a cup of green tea. Scramble eggs and serve with green tea. | 220 | 20 | 4 | 10 | cutting | breakfast | beginner | 5 | indian | llama-3.1-8b-instant | [
"eggs"
] | [
"eggs"
] | 186 | 34 | 18.27957 | false | true | true | vegetarian |
Chana Masala Oatmeal | [
"oatmeal",
"chana masala",
"spinach",
"salt",
"pepper"
] | Cook oatmeal and mix in chana masala and spinach. Season with salt and pepper. | 300 | 12 | 60 | 8 | cutting | breakfast | beginner | 15 | indian | llama-3.1-8b-instant | [
"gluten",
"nuts",
"eggs",
"soy",
"shellfish",
"dairy"
] | [
"none"
] | 360 | -60 | -16.666667 | true | true | true | vegan |
Pan-Seared Salmon | [
"salmon fillet",
"olive oil",
"lemon juice",
"chopped parsley",
"garlic",
"salt",
"pepper"
] | Heat olive oil in a pan over medium-high heat. Season salmon with salt, pepper, and garlic. Sear salmon until cooked through. | 400 | 40 | 5 | 20 | cutting | dinner | intermediate | 10 | american | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 360 | 40 | 11.111111 | false | false | true | pescatarian |
Turkey and Broccoli Stir Fry | [
"ground turkey",
"broccoli",
"brown rice",
"olive oil",
"soy sauce",
"garlic",
"ginger"
] | Cook brown rice according to package. Heat olive oil in a pan over medium-high heat. Add ground turkey and cook until browned, breaking into small pieces. Add broccoli, soy sauce, garlic, and ginger to the pan and stir-fry until the broccoli is tender. | 350 | 35 | 25 | 15 | cutting | dinner | intermediate | 20 | american | llama-3.1-8b-instant | [
"none"
] | [
"gluten",
"soy"
] | 375 | -25 | -6.666667 | false | false | false | omnivore |
Chicken Fajitas | [
"chicken breast",
"bell peppers",
"onions",
"tortillas",
"olive oil",
"fajita seasoning"
] | Heat olive oil in a pan over medium-high heat. Add chicken and cook until browned, then add bell peppers and onions. Cook until the vegetables are tender. Serve with tortillas. | 300 | 30 | 15 | 15 | cutting | dinner | intermediate | 15 | american | llama-3.1-8b-instant | [
"none"
] | [
"gluten"
] | 315 | -15 | -4.761905 | false | false | false | omnivore |
Pan-Seared Branzino | [
"branzino",
"lemon",
"garlic",
"basil",
"olive oil"
] | Season the branzino fillets with salt and pepper. Heat the olive oil in a pan over medium-high heat. Add garlic and basil, then the branzino fillets. Cook for 3-4 minutes per side. | 540 | 45 | 10 | 38 | maintenance | lunch | advanced | 20 | italian | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 562 | -22 | -3.914591 | true | true | true | vegan |
Italian Sausage and Pepper Skillet | [
"italian sausage",
"bell peppers",
"onions",
"tomatoes",
"pineapple"
] | Heat a large skillet over medium-high heat. Cook the italian sausage until browned, breaking into pieces as it cooks. Add the bell peppers, onions, tomatoes, and pineapple. Cook until the vegetables are tender. | 620 | 40 | 25 | 40 | maintenance | lunch | advanced | 25 | italian | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 620 | 0 | 0 | false | false | false | omnivore |
Grilled Portobello Mushroom Burgers | [
"portobello mushrooms",
"provolone cheese",
"bacon",
"arugula",
"italian dressing"
] | Preheat a grill to medium heat. Grill the portobello mushroom caps until tender. Top with provolone cheese, bacon, arugula, and italian dressing. | 580 | 35 | 30 | 40 | maintenance | lunch | advanced | 20 | italian | llama-3.1-8b-instant | [
"dairy",
"gluten"
] | [
"dairy"
] | 620 | -40 | -6.451613 | false | false | false | omnivore |
Bulking Burger | [
"beef patties",
"buns",
"cheese",
"lettuce",
"tomato",
"pickles",
"burger sauce",
"fries"
] | Form beef patties and grill until cooked through. Assemble burgers with cheese, lettuce, tomato, pickles, and burger sauce. Serve with fries. | 850 | 80 | 60 | 35 | bulking | dinner | beginner | 20 | american | llama-3.1-8b-instant | [
"dairy"
] | [
"dairy"
] | 875 | -25 | -2.857143 | false | false | false | omnivore |
BBQ Pulled Pork | [
"pork shoulder",
"bbq sauce",
"buns",
"coleslaw"
] | Slow cook pork shoulder in BBQ sauce until tender. Shred and serve on buns with coleslaw. | 900 | 60 | 70 | 30 | bulking | dinner | beginner | 30 | american | llama-3.1-8b-instant | [] | [
"none"
] | 790 | 110 | 13.924051 | false | false | false | omnivore |
Chili Con Carne | [
"ground beef",
"chili beans",
"tomatoes",
"onions",
"garlic",
"chili powder",
"cumin"
] | Cook ground beef until browned. Add chili beans, tomatoes, onions, garlic, chili powder, and cumin. Simmer until flavors are combined. | 920 | 60 | 80 | 30 | bulking | dinner | beginner | 25 | american | llama-3.1-8b-instant | [] | [
"none"
] | 830 | 90 | 10.843373 | false | false | false | omnivore |
Chicken Quesadilla | [
"chicken breast",
"tortilla",
"shredded cheese",
"sour cream",
"canned beans"
] | Cook the chicken breast until tender. Slice into small pieces and mix with shredded cheese, sour cream, and canned beans. Place mixture inside tortilla and cook in a pan until crispy. | 420 | 30 | 40 | 20 | bulking | snack | beginner | 10 | mexican | llama-3.1-8b-instant | [
"dairy"
] | [
"dairy",
"gluten"
] | 460 | -40 | -8.695652 | false | false | false | omnivore |
Bean and Corn Fritters | [
"canned beans",
"corn kernels",
"onion",
"flour",
"eggs"
] | Mix canned beans, corn kernels, and onion. Add flour and eggs to form a dough. Cook in a pan until crispy and golden. | 380 | 12 | 50 | 15 | bulking | snack | beginner | 15 | mexican | llama-3.1-8b-instant | [
"eggs"
] | [
"eggs",
"gluten"
] | 383 | -3 | -0.78329 | false | true | true | vegetarian |
Churro Waffles | [
"cinnamon",
"nutmeg",
"egg",
"all-purpose flour",
"canned beans"
] | Mix egg, cinnamon, nutmeg, and all-purpose flour. Add canned beans to form a batter. Cook in a waffle pan until crispy. | 450 | 8 | 60 | 20 | bulking | snack | beginner | 12 | mexican | llama-3.1-8b-instant | [
"nuts"
] | [
"eggs",
"gluten"
] | 452 | -2 | -0.442478 | false | true | true | vegetarian |
Baked Salmon with Roasted Vegetables | [
"salmon fillet",
"broccoli",
"carrots",
"olive oil",
"salt",
"pepper"
] | Preheat the oven to 400ยฐF. Season the salmon fillet with salt and pepper. Place on a baking sheet lined with parchment paper. Roast in the oven with broccoli and carrots until the salmon is cooked through. | 320 | 35 | 10 | 12 | cutting | dinner | advanced | 20 | american | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 288 | 32 | 11.111111 | false | false | true | pescatarian |
Spicy Shrimp and Vegetable Stir-Fry | [
"shrimp",
"bell peppers",
"onions",
"garlic",
"soy sauce",
"olive oil"
] | Heat olive oil in a large skillet over high heat. Add the shrimp and cook until pink. Add bell peppers, onions, and garlic. Stir-fry until the vegetables are tender. Add soy sauce to taste. | 300 | 30 | 15 | 10 | cutting | dinner | advanced | 15 | american | llama-3.1-8b-instant | [
"none",
"shellfish"
] | [
"gluten",
"shellfish",
"soy"
] | 270 | 30 | 11.111111 | false | false | true | pescatarian |
Pan-Seared Turkey Breast with Herbs | [
"turkey breast",
"thyme",
"rosemary",
"butter",
"salt",
"pepper"
] | Season the turkey breast with thyme, rosemary, salt, and pepper. Heat butter in a large skillet over medium heat. Add the turkey breast and cook until browned and cooked through. | 250 | 40 | 0 | 10 | cutting | dinner | advanced | 25 | american | llama-3.1-8b-instant | [
"dairy"
] | [
"dairy"
] | 250 | 0 | 0 | false | false | false | omnivore |
Greek Gyro Wrap | [
"chicken breast",
"pita bread",
"tzatziki sauce",
"red onion",
"tomato",
"cucumber"
] | Grill the chicken breast until cooked through. Slice and wrap in pita bread with tzatziki sauce, red onion, tomato, and cucumber. | 580 | 50 | 80 | 25 | bulking | lunch | beginner | 10 | mediterranean | llama-3.1-8b-instant | [
"none"
] | [
"gluten"
] | 745 | -165 | -22.147651 | false | false | false | omnivore |
Falafel Bowl | [
"chickpeas",
"cauliflower rice",
"hummus",
"pickled turnips",
"pita bread"
] | Bake or pan-fry the falafel until crispy. Serve over cauliflower rice with hummus, pickled turnips, and pita bread. | 600 | 20 | 90 | 30 | bulking | lunch | beginner | 20 | mediterranean | llama-3.1-8b-instant | [
"none"
] | [
"gluten"
] | 710 | -110 | -15.492958 | true | true | true | vegan |
Spinach and Feta Stuffed Chicken | [
"chicken breast",
"spinach",
"feta cheese",
"garlic",
"olive oil"
] | Stuff the chicken breast with spinach and feta cheese. Bake in the oven until cooked through. | 520 | 45 | 15 | 35 | bulking | lunch | beginner | 15 | mediterranean | llama-3.1-8b-instant | [
"dairy"
] | [
"dairy"
] | 555 | -35 | -6.306306 | false | false | false | omnivore |
Roasted Vegetable Wrap | [
"chicken breast",
"pita bread",
"roasted vegetables",
"hummus",
"cucumber"
] | Grill the chicken breast until cooked through. Wrap in pita bread with roasted vegetables, hummus, and cucumber. | 540 | 40 | 70 | 25 | bulking | lunch | beginner | 15 | mediterranean | llama-3.1-8b-instant | [
"none"
] | [
"gluten"
] | 665 | -125 | -18.796992 | false | false | false | omnivore |
Chicken Shawarma | [
"chicken breast",
"pita bread",
"tzatziki sauce",
"red onion",
"tomato"
] | Grill the chicken breast until cooked through. Slice and wrap in pita bread with tzatziki sauce, red onion, and tomato. | 520 | 45 | 60 | 20 | bulking | lunch | beginner | 10 | mediterranean | llama-3.1-8b-instant | [
"none"
] | [
"gluten"
] | 600 | -80 | -13.333333 | false | false | false | omnivore |
Turkey and Avocado Wrap | [
"turkey breast",
"pita bread",
"avocado",
"hummus",
"cucumber"
] | Slice the turkey breast and wrap in pita bread with avocado, hummus, and cucumber. | 560 | 45 | 75 | 30 | bulking | lunch | beginner | 10 | mediterranean | llama-3.1-8b-instant | [
"none"
] | [
"gluten"
] | 750 | -190 | -25.333333 | false | false | false | omnivore |
Grilled Chicken and Vegetable Skewers | [
"chicken breast",
"vegetables",
"olive oil",
"lemon juice"
] | Alternate chicken breast and vegetables on skewers. Grill until cooked through. | 480 | 40 | 20 | 25 | bulking | lunch | beginner | 20 | mediterranean | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 465 | 15 | 3.225806 | false | false | false | omnivore |
Spinach and Feta Stuffed Portobello Mushrooms | [
"portobello mushrooms",
"spinach",
"feta cheese",
"garlic",
"olive oil"
] | Stuff the mushrooms with spinach and feta cheese. Bake in the oven until cooked through. | 500 | 20 | 20 | 35 | bulking | lunch | beginner | 15 | mediterranean | llama-3.1-8b-instant | [
"dairy"
] | [
"dairy"
] | 475 | 25 | 5.263158 | false | true | true | vegetarian |
Chickpea and Spinach Curry | [
"chickpeas",
"spinach",
"curry powder",
"coconut milk",
"brown rice"
] | Saute the chickpeas and spinach in a pan with curry powder. Serve over brown rice with coconut milk. | 540 | 20 | 80 | 30 | bulking | lunch | beginner | 20 | mediterranean | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 670 | -130 | -19.402985 | false | true | true | vegetarian |
Turkey Meatball Sub | [
"turkey meatballs",
"sub bread",
"marinara sauce",
"melted mozzarella cheese"
] | Cook the turkey meatballs in a pan with marinara sauce. Serve on sub bread with melted mozzarella cheese. | 580 | 45 | 80 | 35 | bulking | lunch | beginner | 20 | mediterranean | llama-3.1-8b-instant | [
"dairy"
] | [
"dairy",
"gluten"
] | 815 | -235 | -28.834356 | false | false | false | omnivore |
Chicken and Vegetable Kabobs | [
"chicken breast",
"vegetables",
"olive oil",
"lemon juice"
] | Alternate chicken breast and vegetables on skewers. Grill until cooked through. | 480 | 40 | 20 | 25 | bulking | lunch | beginner | 20 | mediterranean | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 465 | 15 | 3.225806 | false | false | false | omnivore |
Grilled Chicken and Quinoa Bowl | [
"chicken breast",
"quinoa",
"roasted vegetables",
"hummus",
"cucumber"
] | Grill the chicken breast until cooked through. Serve over quinoa with roasted vegetables, hummus, and cucumber. | 520 | 40 | 60 | 25 | bulking | lunch | beginner | 20 | mediterranean | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 625 | -105 | -16.8 | false | false | false | omnivore |
Turkey and Avocado Salad | [
"turkey breast",
"avocado",
"mixed greens",
"hummus",
"cucumber"
] | Slice the turkey breast and serve over mixed greens with avocado, hummus, and cucumber. | 480 | 40 | 40 | 30 | bulking | lunch | beginner | 10 | mediterranean | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 590 | -110 | -18.644068 | false | false | false | omnivore |
Grilled Chicken and Pineapple Skewers | [
"chicken breast",
"pineapple",
"vegetables",
"olive oil",
"lemon juice"
] | Alternate chicken breast and pineapple on skewers. Grill until cooked through. | 500 | 40 | 40 | 20 | bulking | lunch | beginner | 15 | mediterranean | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 500 | 0 | 0 | false | false | false | omnivore |
Spinach and Feta Stuffed Bell Peppers | [
"bell peppers",
"spinach",
"feta cheese",
"garlic",
"olive oil"
] | Stuff the bell peppers with spinach and feta cheese. Bake in the oven until cooked through. | 520 | 20 | 20 | 35 | bulking | lunch | beginner | 15 | mediterranean | llama-3.1-8b-instant | [
"dairy"
] | [
"dairy"
] | 475 | 45 | 9.473684 | false | true | true | vegetarian |
Chickpea and Spinach Curry Wrap | [
"chickpeas",
"spinach",
"curry powder",
"coconut milk",
"pita bread"
] | Saute the chickpeas and spinach in a pan with curry powder. Serve in a pita bread with coconut milk. | 580 | 20 | 90 | 35 | bulking | lunch | beginner | 20 | mediterranean | llama-3.1-8b-instant | [
"none"
] | [
"gluten"
] | 755 | -175 | -23.178808 | false | true | true | vegetarian |
Turkey Meatball Sub Wrap | [
"turkey meatballs",
"sub bread",
"marinara sauce",
"melted mozzarella cheese",
"pita bread"
] | Cook the turkey meatballs in a pan with marinara sauce. Serve on pita bread with melted mozzarella cheese. | 600 | 45 | 90 | 35 | bulking | lunch | beginner | 20 | mediterranean | llama-3.1-8b-instant | [
"dairy"
] | [
"dairy",
"gluten"
] | 855 | -255 | -29.824561 | false | false | false | omnivore |
Grilled Chicken and Vegetable Wrap | [
"chicken breast",
"pita bread",
"roasted vegetables",
"hummus",
"cucumber"
] | Grill the chicken breast until cooked through. Wrap in pita bread with roasted vegetables, hummus, and cucumber. | 540 | 40 | 70 | 25 | bulking | lunch | beginner | 15 | mediterranean | llama-3.1-8b-instant | [
"none"
] | [
"gluten"
] | 665 | -125 | -18.796992 | false | false | false | omnivore |
Turkey and Avocado Salad Wrap | [
"turkey breast",
"avocado",
"mixed greens",
"hummus",
"cucumber",
"pita bread"
] | Slice the turkey breast and serve over mixed greens with avocado, hummus, and cucumber. Wrap in pita bread. | 560 | 45 | 75 | 35 | bulking | lunch | beginner | 15 | mediterranean | llama-3.1-8b-instant | [
"none"
] | [
"gluten"
] | 795 | -235 | -29.559748 | false | false | false | omnivore |
Grilled Chicken and Pineapple Wrap | [
"chicken breast",
"pineapple",
"pita bread",
"hummus",
"cucumber"
] | Grill the chicken breast until cooked through. Wrap in pita bread with pineapple, hummus, and cucumber. | 520 | 40 | 60 | 20 | bulking | lunch | beginner | 10 | mediterranean | llama-3.1-8b-instant | [
"none"
] | [
"gluten"
] | 580 | -60 | -10.344828 | false | false | false | omnivore |
Spinach and Feta Stuffed Chicken Breast | [
"chicken breast",
"spinach",
"feta cheese",
"garlic",
"olive oil"
] | Stuff the chicken breast with spinach and feta cheese. Bake in the oven until cooked through. | 500 | 45 | 15 | 30 | bulking | lunch | beginner | 15 | mediterranean | llama-3.1-8b-instant | [
"dairy"
] | [
"dairy"
] | 510 | -10 | -1.960784 | false | false | false | omnivore |
Chickpea and Spinach Curry Bowl | [
"chickpeas",
"spinach",
"curry powder",
"coconut milk",
"brown rice"
] | Saute the chickpeas and spinach in a pan with curry powder. Serve over brown rice with coconut milk. | 580 | 20 | 90 | 35 | bulking | lunch | beginner | 20 | mediterranean | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 755 | -175 | -23.178808 | false | true | true | vegetarian |
Turkey Meatball Sub Bowl | [
"turkey meatballs",
"sub bread",
"marinara sauce",
"melted mozzarella cheese",
"quinoa"
] | Cook the turkey meatballs in a pan with marinara sauce. Serve over quinoa with melted mozzarella cheese. | 600 | 45 | 80 | 35 | bulking | lunch | beginner | 20 | mediterranean | llama-3.1-8b-instant | [
"dairy"
] | [
"dairy",
"gluten"
] | 815 | -215 | -26.380368 | false | false | false | omnivore |
Spiced Lentil Bites | [
"cooked lentils",
"onion",
"ginger",
"cumin",
"curry powder",
"salt",
"peanut oil"
] | Mix cooked lentils with onion, ginger, cumin, curry powder and salt. Shape into small balls and fry in peanut oil until crispy. | 220 | 9 | 25 | 10 | maintenance | snack | advanced | 20 | indian | llama-3.1-8b-instant | [
"none"
] | [
"nuts"
] | 226 | -6 | -2.654867 | true | true | true | vegan |
Samosas with Yogurt Chutney | [
"pastry dough",
"spiced potato",
"onion",
"ginger",
"cumin",
"curry powder",
"yogurt",
"cucumber"
] | Fill samosa pastry with spiced potato mixture and fry until crispy. Serve with yogurt chutney made from yogurt, cucumber and cumin. | 320 | 6 | 30 | 18 | maintenance | snack | advanced | 25 | indian | llama-3.1-8b-instant | [
"none"
] | [
"dairy",
"gluten"
] | 306 | 14 | 4.575163 | false | true | true | vegetarian |
Mumbai-Style Chaat | [
"potato",
"chickpeas",
"onion",
"tomato",
"cumin",
"coriander",
"cilantro",
"lemon juice"
] | Mix boiled potato and chickpeas with onion, tomato, cumin, coriander and cilantro. Squeeze lemon juice and serve as a snack. | 200 | 5 | 25 | 8 | maintenance | snack | advanced | 15 | indian | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 192 | 8 | 4.166667 | true | true | true | vegan |
Grilled Shrimp Tikka | [
"shrimp",
"yogurt",
"garam masala",
"cumin",
"coriander",
"cayenne pepper",
"peanut oil"
] | Marinate shrimp in yogurt mixture of garam masala, cumin, coriander and cayenne pepper. Grill until cooked through and serve with peanut oil. | 280 | 20 | 5 | 15 | maintenance | snack | advanced | 20 | indian | llama-3.1-8b-instant | [
"eggs",
"dairy"
] | [
"dairy",
"nuts",
"shellfish"
] | 235 | 45 | 19.148936 | false | false | true | pescatarian |
Spiced Apple and Sweet Potato Hash | [
"sweet potato",
"apple",
"onion",
"cumin",
"coriander",
"ginger",
"peanut oil"
] | Grate sweet potato and apple, then mix with onion, cumin, coriander and ginger. Fry in peanut oil until crispy. | 240 | 4 | 30 | 12 | maintenance | snack | advanced | 20 | indian | llama-3.1-8b-instant | [
"none"
] | [
"nuts"
] | 244 | -4 | -1.639344 | true | true | true | vegan |
Bread Pudding with Cardamom and Rosewater | [
"bread",
"cardamom",
"rosewater",
"sugar",
"eggs",
"milk"
] | Soak bread in milk mixture of cardamom, rosewater, sugar, eggs and milk. Bake until golden brown. | 300 | 6 | 30 | 15 | maintenance | snack | advanced | 25 | indian | llama-3.1-8b-instant | [
"eggs",
"dairy"
] | [
"dairy",
"eggs",
"gluten"
] | 279 | 21 | 7.526882 | false | true | true | vegetarian |
Gujarati-Style Fried Cauliflower | [
"cauliflower",
"onion",
"ginger",
"garlic",
"garam masala",
"cumin",
"coriander",
"chickpea flour"
] | Marinate cauliflower in mixture of onion, ginger, garlic, garam masala, cumin and coriander. Coat with chickpea flour and fry until crispy. | 240 | 4 | 20 | 10 | maintenance | snack | advanced | 20 | indian | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 186 | 54 | 29.032258 | true | true | true | vegan |
Samosa Pastry and Chickpea Salad | [
"samosa pastry",
"chickpeas",
"onion",
"cumin",
"coriander",
"ginger",
"lime juice"
] | Mix chickpeas with onion, cumin, coriander, ginger and lime juice. Serve with crumbled samosa pastry. | 250 | 6 | 25 | 10 | maintenance | snack | advanced | 15 | indian | llama-3.1-8b-instant | [
"none"
] | [
"gluten"
] | 214 | 36 | 16.82243 | true | true | true | vegan |
Roasted Peanuts with Garam Masala | [
"peanuts",
"garam masala",
"cumin",
"coriander",
"ginger"
] | Mix roasted peanuts with garam masala, cumin, coriander and ginger. | 180 | 8 | 6 | 14 | maintenance | snack | advanced | 10 | indian | llama-3.1-8b-instant | [
"none"
] | [
"nuts"
] | 182 | -2 | -1.098901 | true | true | true | vegan |
Stuffed Bell Peppers | [
"bell peppers",
"chickpeas",
"onion",
"rice",
"cumin",
"coriander",
"ginger",
"tomato"
] | Fill bell peppers with mixture of chickpeas, onion, rice, cumin, coriander, ginger and tomato. | 280 | 10 | 25 | 10 | maintenance | snack | advanced | 20 | indian | llama-3.1-8b-instant | [
"gluten"
] | [
"none"
] | 230 | 50 | 21.73913 | true | true | true | vegan |
Korean-Style Fried Cauliflower | [
"cauliflower",
"onion",
"ginger",
"garlic",
"korean chili flakes",
"flour",
"peanut oil"
] | Marinate cauliflower in mixture of onion, ginger, garlic, korean chili flakes. Coat with flour and fry until crispy. | 280 | 4 | 20 | 18 | maintenance | snack | advanced | 20 | indian | llama-3.1-8b-instant | [
"none"
] | [
"gluten",
"nuts"
] | 258 | 22 | 8.527132 | true | true | true | vegan |
Tandoori Shrimp | [
"shrimp",
"yogurt",
"garam masala",
"cumin",
"coriander",
"cayenne pepper",
"peanut oil"
] | Marinate shrimp in yogurt mixture of garam masala, cumin, coriander, cayenne pepper. Grill until cooked through and serve with peanut oil. | 280 | 20 | 0 | 10 | maintenance | snack | advanced | 20 | indian | llama-3.1-8b-instant | [
"eggs",
"dairy",
"shellfish"
] | [
"dairy",
"nuts",
"shellfish"
] | 170 | 110 | 64.705882 | false | false | true | pescatarian |
Samosas with Roasted Vegetable Filling | [
"samosa pastry",
"mixed vegetables",
"onion",
"cumin",
"coriander",
"ginger"
] | Fill samosa pastry with roasted mixed vegetables and onion, cumin, coriander and ginger. | 260 | 4 | 25 | 12 | maintenance | snack | advanced | 20 | indian | llama-3.1-8b-instant | [
"none"
] | [
"gluten"
] | 224 | 36 | 16.071429 | true | true | true | vegan |
Gujarati-Style Fried Okra | [
"okra",
"onion",
"ginger",
"garam masala",
"cumin",
"coriander",
"chickpea flour"
] | Marinate okra in mixture of onion, ginger, garam masala, cumin, coriander. Coat with chickpea flour and fry until crispy. | 240 | 3 | 20 | 10 | maintenance | snack | advanced | 20 | indian | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 182 | 58 | 31.868132 | true | true | true | vegan |
Tandoori Chicken | [
"chicken breast",
"yogurt",
"garam masala",
"cumin",
"coriander",
"cayenne pepper",
"peanut oil"
] | Marinate chicken breast in yogurt mixture of garam masala, cumin, coriander and cayenne pepper. Grill until cooked through and serve with peanut oil. | 300 | 30 | 0 | 10 | maintenance | snack | advanced | 20 | indian | llama-3.1-8b-instant | [
"eggs",
"dairy",
"shellfish"
] | [
"dairy",
"nuts"
] | 210 | 90 | 42.857143 | false | false | false | omnivore |
Spiced Pineapple and Coconut Salad | [
"pineapple",
"coconut",
"onion",
"cumin",
"coriander",
"ginger",
"lime juice"
] | Mix pineapple and coconut with onion, cumin, coriander, ginger and lime juice. | 200 | 4 | 25 | 12 | maintenance | snack | advanced | 15 | indian | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 224 | -24 | -10.714286 | true | true | true | vegan |
Bengali-Style Fried Fish | [
"fish",
"onion",
"ginger",
"garlic",
"mustard oil",
"cumin",
"coriander"
] | Marinate fish in mixture of onion, ginger, garlic, mustard oil, cumin, coriander. Fry until crispy. | 320 | 20 | 0 | 15 | maintenance | snack | advanced | 20 | indian | llama-3.1-8b-instant | [
"eggs",
"shellfish",
"dairy"
] | [
"none"
] | 215 | 105 | 48.837209 | false | false | true | pescatarian |
Kashmiri-Style Fried Cauliflower | [
"cauliflower",
"onion",
"ginger",
"garlic",
"kashmiri chili powder",
"flour",
"peanut oil"
] | Marinate cauliflower in mixture of onion, ginger, garlic, kashmiri chili powder. Coat with flour and fry until crispy. | 280 | 4 | 20 | 18 | maintenance | snack | advanced | 20 | indian | llama-3.1-8b-instant | [
"none"
] | [
"gluten",
"nuts"
] | 258 | 22 | 8.527132 | true | true | true | vegan |
Bengali-Style Fried Eggplant | [
"eggplant",
"onion",
"ginger",
"garlic",
"mustard oil",
"cumin",
"coriander"
] | Marinate eggplant in mixture of onion, ginger, garlic, mustard oil, cumin, coriander. Fry until crispy. | 240 | 4 | 20 | 10 | maintenance | snack | advanced | 20 | indian | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 186 | 54 | 29.032258 | false | true | true | vegetarian |
Samosa Pastry and Spiced Potato Salad | [
"samosa pastry",
"spiced potato",
"onion",
"cumin",
"coriander",
"ginger",
"lime juice"
] | Mix spiced potato with onion, cumin, coriander, ginger and lime juice. Serve with crumbled samosa pastry. | 260 | 6 | 25 | 12 | maintenance | snack | advanced | 20 | indian | llama-3.1-8b-instant | [
"none"
] | [
"gluten"
] | 232 | 28 | 12.068966 | true | true | true | vegan |
Tandoori Shrimp and Vegetable Skewers | [
"shrimp",
"mixed vegetables",
"yogurt",
"garam masala",
"cumin",
"coriander",
"cayenne pepper",
"peanut oil"
] | Marinate shrimp in yogurt mixture of garam masala, cumin, coriander and cayenne pepper. Grill with mixed vegetables and serve with peanut oil. | 320 | 25 | 5 | 15 | maintenance | snack | advanced | 25 | indian | llama-3.1-8b-instant | [
"eggs",
"dairy",
"shellfish"
] | [
"dairy",
"nuts",
"shellfish"
] | 255 | 65 | 25.490196 | false | false | true | pescatarian |
Kashmiri-Style Fried Okra | [
"okra",
"onion",
"ginger",
"garlic",
"kashmiri chili powder",
"flour",
"peanut oil"
] | Marinate okra in mixture of onion, ginger, garlic, kashmiri chili powder. Coat with flour and fry until crispy. | 280 | 3 | 20 | 18 | maintenance | snack | advanced | 20 | indian | llama-3.1-8b-instant | [
"none"
] | [
"gluten",
"nuts"
] | 254 | 26 | 10.23622 | true | true | true | vegan |
Chicken Fajitas | [
"boneless chicken breast",
"bell peppers",
"onions",
"tortillas",
"cumin"
] | Cook sliced chicken and bell peppers with cumin. Serve with warm tortillas. | 320 | 35 | 20 | 10 | cutting | dinner | beginner | 20 | mexican | llama-3.1-8b-instant | [
"none"
] | [
"gluten"
] | 310 | 10 | 3.225806 | false | false | false | omnivore |
Grilled Shrimp Tacos | [
"shrimp",
"tortillas",
"cabbage",
"lime juice"
] | Grill shrimp and serve in tacos with shredded cabbage and lime juice. | 300 | 30 | 15 | 15 | cutting | dinner | beginner | 18 | mexican | llama-3.1-8b-instant | [
"none"
] | [
"gluten",
"shellfish"
] | 315 | -15 | -4.761905 | false | false | true | pescatarian |
Lentil Soup | [
"lentils",
"onions",
"garlic",
"chicken broth"
] | Cook lentils and vegetables in chicken broth. | 420 | 25 | 60 | 10 | cutting | dinner | beginner | 40 | mexican | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 430 | -10 | -2.325581 | false | false | false | omnivore |
Grilled Chicken with Roasted Vegetables | [
"chicken breast",
"zucchini",
"bell peppers",
"olive oil"
] | Grill chicken and roast vegetables with olive oil. | 320 | 35 | 20 | 15 | cutting | dinner | beginner | 25 | mediterranean | llama-3.1-8b-instant | [
"none"
] | [
"none"
] | 355 | -35 | -9.859155 | false | false | false | omnivore |
- ๐ Project Notebook
- ๐ Project Overview
- ๐ฆ Part 1 โ Synthetic Data Generation
- ๐ Part 2 โ Dataset & EDA
- ๐ง Part 3 โ Recommendation with Embeddings
- ๐ผ๏ธ Part 4 โ Vision & Generative AI
- ๐ Part 5 โ The FitFuel Application
- โ ๏ธ Known Limitations
- ๐ฏ Intended Use
- ๐ Files in this repository
- ๐ License
- ๐ค AI Usage Disclosure
๐ฅ FitFuel โ AI-Powered Nutrition & Fitness Recipe App
Try the live app: https://huggingface.co/spaces/amitbenavraham/fitfuel-app
A synthetic recipe dataset and semantic recommendation pipeline, built for a fitness nutrition application.
๐ Project Notebook
The full project notebook (data generation, cleaning, EDA, embeddings, vision/generation, and application code) is available here: FitFuel Final Project.ipynb
๐ Project Overview
FitFuel is an end-to-end AI application built for the Introduction to Data Science course (Reichman University). It recommends recipes based on fitness goals (bulking / cutting / maintenance), dietary restrictions, and allergens โ either from a free-text query or from a photo of your fridge or pantry, using computer vision to detect ingredients automatically.
| Content generated by | Groq API (llama-3.1-8b-instant), Pydantic-validated |
| Method | Fully synthetic recipes spanning goal x meal type x cuisine x difficulty |
| Final clean dataset | 10,790 recipes |
| Embedding model | GTE-small (384-dim), selected after a 3-model benchmark |
| Vision model | SmolVLM-500M-Instruct (fridge/pantry photo -> ingredient list) |
| Generation model | Qwen2.5-0.5B-Instruct (recipe-fit explanations) |
| Application | Gradio, deployed on a Hugging Face Space (ZeroGPU) |
This repository hosts the underlying dataset, EDA, and embeddings. The full pipeline (data generation โ EDA โ embeddings โ vision/generation โ app) is documented below.
Disclaimer: This app is for educational, non-medical use. Calorie and macro values are AI-generated estimates, not verified nutritional or medical data. Always consult a registered dietitian or healthcare professional before making significant changes to your diet.
๐ฆ Part 1 โ Synthetic Data Generation
10,790 recipes generated via the Groq API (llama-3.1-8b-instant) with
Pydantic schema validation, spanning every combination of goal / meal type /
cuisine / difficulty, with checkpointing against API rate limits (SEED=42 for
reproducibility).
๐ Part 2 โ Dataset & EDA
Columns
| Column | Description |
|---|---|
recipe_name |
Recipe title |
ingredients |
List of ingredient strings |
instructions |
Free-text cooking instructions |
calories, protein_g, carbs_g, fat_g |
AI-estimated nutrition values |
goal_tag |
bulking / cutting / maintenance |
meal_type |
breakfast / lunch / dinner / snack |
difficulty |
beginner / intermediate / advanced |
prep_time_min |
Estimated prep time in minutes |
cuisine |
Cuisine category |
allergen_tags_model_raw |
LLM-generated allergen tags (unreliable โ kept for audit only) |
allergen_tags_final |
โ Use this one. Deterministic, regex-based allergen tags |
is_vegan, is_vegetarian, is_pescatarian, diet_tag |
Deterministic dietary classification |
calories_implied, calorie_diff, calorie_diff_pct |
Macro-implied vs. stated calories, for transparency |
source_model |
Which LLM generated the row |
โ Domain-logic sanity checks (passed)
goal_tagcorrelates with calories as expected: cutting (309 kcal) < maintenance (354 kcal) < bulking (518 kcal).difficultycorrelates with prep time as expected: beginner (19.7 min) < intermediate (22.0 min) < advanced (23.9 min).
๐ EDA Visualizations
(click any chart to view full-size)
Model vs. Deterministic Lexicon Allergen Agreement
Compares allergen tags the LLM generated on its own against a deterministic,
ingredient-based lexicon. Only ~41% matched exactly, and the model both
missed real allergens and flagged ones that weren't actually there โ which is
why the app relies on the lexicon-based allergen_tags_final column instead.
Allergen Tag Frequency (Deterministic Lexicon)
Shows how often each allergen (dairy, gluten, nuts, eggs, soy, shellfish) appears across the 10,790 recipes, based on the reliable deterministic tags.
Stated Calories vs. Macro-Implied Calories
Checks whether each recipe's stated calorie count matches what its own protein/carbs/fat numbers imply (4ยทprotein + 4ยทcarbs + 9ยทfat). About 80% of recipes are off by more than 10 kcal in one direction or the other โ expected noise from LLM-generated nutrition data, not a single systematic bias.
Dietary Tag Distribution
Breaks down the dataset by diet (vegan / vegetarian / pescatarian / omnivore), and shows how the usable recipe pool shrinks as dietary restrictions get stricter.
Recipe Count by Goal ร Meal Type (Grid Coverage)
Checks that recipes are reasonably spread across every combination of goal, meal type, cuisine, and difficulty. Most of the 216 possible combinations are covered; 27 have zero recipes, which is why the recommender has a fallback that relaxes one filter at a time instead of returning nothing.
Domain-Logic Sanity Checks
A basic reality check: recipes tagged "bulking" should have more calories than "cutting" recipes, and "advanced" recipes should take longer to prepare than "beginner" ones. Both hold true in the data, confirming the tags behave the way you'd expect.
๐ง Part 3 โ Recommendation with Embeddings
Embedding model selection
Three models were benchmarked on load time, encode time, and retrieval quality across the full 10,790-recipe dataset (all produce 384-dimensional embeddings, so storage cost is identical):
| Model | Load time | Encode time | Throughput | Avg. top-3 similarity |
|---|---|---|---|---|
MiniLM (all-MiniLM-L6-v2) |
10.8s | 5.9s | ~1,830 recipes/sec | 0.46 - 0.62 |
BGE-small (bge-small-en-v1.5) |
10.8s | 8.8s | ~1,225 recipes/sec | 0.71 - 0.84 |
GTE-small (gte-small) โ
SELECTED |
9.6s | 3.6s | ~3,000 recipes/sec | 0.86 - 0.92 |
GTE-small won on every metric โ fastest and highest quality, with zero storage tradeoff since all three share the same embedding dimension.
What we learned while testing: embeddings are great at finding recipes that sound similar to a query, but they're not reliable at enforcing hard rules. For example, searching "vegan dinner" could still return a chicken dish, because the model just sees it as a similar-sounding dinner recipe โ it doesn't actually know or enforce the definition of "vegan". Because of this, FitFuel never lets the AI decide what's allowed or not: allergens, diet, goal, and meal type are all filtered out first using plain rule-based code, and only then does the AI rank what's left by how well it matches the query. This way, a user with a nut allergy can never end up with a nut-containing recipe, no matter what the embedding model "thinks" is similar.
Speed Benchmark
GTE-small was the fastest model to both load (9.6s) and encode all 10,790 recipes (3.6s), beating MiniLM (10.8s / 5.9s) and more than doubling BGE-small's encode speed (10.8s / 8.8s).
Similarity Score Comparison
For 3 realistic test queries, GTE-small consistently returned the closest matching recipes (highest similarity score), with its lead growing on more specific, multi-part queries like "low calorie asian lunch for cutting".
PCA Embedding Projection
Squashes each recipe's 384-dimensional embedding down to 2D so it can be
plotted, colored by fitness goal. The goal groups overlap heavily โ confirming
that the embedding space organizes recipes by culinary similarity, not by
nutritional goal, which is exactly why goal_tag is enforced separately
through deterministic filtering rather than relying on the embeddings.
Sanity Check Results
Six real-world scenarios were tested end-to-end (a normal request, asking for another suggestion, allergen filtering, an over-constrained request that should trigger a fallback, an almost-impossible combination, and an invalid input) โ all six passed, confirming the pipeline never crashes and never silently ignores a safety-relevant constraint.
Top-5 Recommendations Demo
A real example: searching "high protein dinner" (goal=bulking, meal=dinner, excluding nuts) returns 5 closely-scored, all meat-based dinner recipes โ showing the deterministic filter narrows things down to a coherent, relevant pool before the AI ranks them.
Recommendation pipeline
USER INPUT โ deterministic filter (allergens/diet/goal/meal/time/difficulty) โ GTE-small query encoding โ cosine similarity ranking โ top-k AI OUTPUT,
with automatic constraint-relaxation fallback (allergen/diet constraints are
never relaxed).
Why not FAISS? At 10,790 recipes, brute-force cosine similarity
(np.dot) completes in milliseconds โ FAISS targets million-scale datasets
and would add dependency overhead with no measurable benefit here.
๐ผ๏ธ Part 4 โ Vision & Generative AI
FitFuel goes beyond text search: upload a photo of your fridge or pantry and the app identifies your ingredients automatically.
Vision pipeline
- Blur detection โ Laplacian-variance sharpness check gracefully rejects unusable photos before wasting a model call ("please retake with more light and hold the camera steady").
- Ingredient extraction โ
HuggingFaceTB/SmolVLM-500M-Instruct(a compact vision-language model) lists visible food items from the image. - Output cleaning โ regex-based parsing deduplicates items, strips
hallucinated long phrases, and normalizes casing; generation uses
repetition_penalty+no_repeat_ngram_sizeto prevent repetition loops. - Empty-result fallback โ if no ingredients are recognized, the user gets a clear, friendly message instead of a crash.
- Recipe matching โ detected ingredients become the query text fed into the same Part 3 recommendation engine.
Generative blurb writer
Qwen/Qwen2.5-0.5B-Instruct writes a short, encouraging one-line explanation
of why each recommended recipe fits the user's fitness goal (max 20 words,
explicitly instructed to avoid medical claims). Runs on CPU by design โ it's
a lightweight model that doesn't need GPU.
Verified with sanity checks
- โ Clear fridge photo โ correct ingredient list โ relevant recipe match
- โ Artificially blurred photo โ blur check correctly triggers the graceful fallback message instead of attempting (and failing) extraction
๐ Part 5 โ The FitFuel Application
Live app: https://huggingface.co/spaces/amitbenavraham/fitfuel-app (Gradio, deployed on a ZeroGPU Hugging Face Space)
Features
- ๐ฌ Text-based recommendations โ describe what you want ("high protein dinner") with filters for goal, meal type, allergens, and diet
- ๐ท Photo-based recommendations โ snap your fridge/pantry, get a recipe built from what you actually have
- ๐ "Show me another" โ re-roll excludes previously shown recipes
- ๐งฎ Daily macro calculator โ personalized calorie/protein/carb/fat targets from sex, age, height, weight, activity level, and goal
- ๐ Macro logging โ track meals against daily targets
- โก Quick-start suggestion chips โ one-tap example queries
- ๐จ Custom green/blue FitFuel branding โ gradient theme, rounded cards,
branded logo header, built with Gradio's
themes.Soft+ custom CSS
Tech stack
Gradio UI ยท SentenceTransformers (GTE-small) for retrieval ยท
transformers (SmolVLM-500M-Instruct for vision, Qwen2.5-0.5B-Instruct for
text generation) ยท OpenCV for blur detection ยท pandas / numpy for data
handling ยท plotly / matplotlib for in-app charts ยท deployed on a
Hugging Face Space (ZeroGPU hardware)
โ ๏ธ Known Limitations
- Allergen tags in
allergen_tags_model_raware unreliable: only ~41% exact agreement with a deterministic ingredient-based lexicon. Always useallergen_tags_finalfor any filtering โ never the raw model output. - Calorie/macro consistency is noisy: stated vs. macro-implied calories (4ยทprotein + 4ยทcarbs + 9ยทfat) disagree by more than 10 kcal in ~80% of rows. Treat calorie/macro values as estimates, not precise figures.
- Grid coverage gap: of 216 possible (goal ร meal ร cuisine ร difficulty) combinations, 27 have zero recipes โ the recommender falls back to relaxing one dimension rather than returning no results.
- Embeddings don't enforce hard dietary rules: semantic similarity alone can surface a recipe that doesn't actually meet a stated constraint (e.g. a "vegan" query returning meat dishes). This is why allergen/diet/goal/meal filtering always runs as deterministic code before the AI ranks results โ never as something the embedding model is trusted to enforce on its own.
- Recipe names are ~95% unique โ duplicate names can refer to different recipes.
- The vision pipeline (SmolVLM-500M-Instruct) is a compact model chosen for speed on free-tier hardware; it can miss less-visible or partially obscured ingredients in a fridge/pantry photo.
๐ฏ Intended Use
This dataset and pipeline power an educational fitness-nutrition recommender. It is intended for building and testing recommendation systems, evaluating embedding models, and exploring synthetic data generation โ not as a verified nutritional database or a substitute for professional dietary advice.
๐ Files in this repository
fitfuel_recipes_clean.parquetโ cleaned recipe dataset (10,790 rows)embeddings/fitfuel_embeddings_gte_small.npyโ precomputed GTE-small embeddings (384-dim, normalized)embeddings/fitfuel_embeddings_index.csvโ row index aligning embeddings to recipesimages/โ all EDA and Part 3 chart PNGsFitFuel Final Project.ipynbโ full notebook (Parts 1-3: generation, EDA, embeddings)
๐ License
CC-BY-4.0
Authors: Daniel Halali & Amit Ben-Avraham | Reichman University | Introduction to Data Science | 2026
๐ค AI Usage Disclosure
This project was completed with assistance from Claude (Anthropic) for code debugging, chart design, and README writing. All analysis, decisions, and interpretations are our own.
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