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test_data_with_label.csv

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+Post ID,Sound Bite Text,Final Need Classification Training,label
+BRDRDT2-t1_j8ncb2g,"My grandad would use it as hand and facial lotion ?? like literally rub it into his skin after working in his garage. he always smelt like a mix of WD-40, Voltaren and coffee lol",No Class,0
+https://community.babycenter.com/post/a77949002/primrose.4,"Never used evening primrose, I do drink the labor prep tea by pink stork. Whether it works or not idk, but it doesn't hurt to try",No Class,0
+BRDRDT2-t1_jljqyxf,"Just finished my first drink, looking forward to the rest of my evening/morning.",Immediate Relax/Destress,1
+BRDRDT2-t1_j0wie8m,"Never snacked at night before, now I make sure I have at least 3 bottles of water and a sandwich on the bedside table ?? “breastfeeding will help you lose weight” my ass.",No Class,0
+1694850504377970717,After work drink’s went down a treat ?? God bless the Igloo ???? Forever my happy place. Big up DJ Blue Yin ???? ??,Immediate Relax/Destress,1
+BRDRDT2-t1_iyxeltr,i got home from work and lit my candle while drinking hot chocolate. such a good way to wind down too!,Immediate Relax/Destress,1
+1634358855843840002,Today... I need a stiff drink after work,Immediate Relax/Destress,1
+BRDRDT2-t1_iwblyu5,"i’ve worn wayyy less than i would at a wedding at lower temps than this on an evening/night so uh yea for sure. OOP even has hot apple cider and blankets, so long as she gives everyone a heads up to dress warm i don’t see the issue",No Class,0
+1589094835960840193,@coffee_anytime Just hanging out at the beach to clear my head after work. pic.twitter.com/rsWEBvokdY,Immediate Relax/Destress,1
+BRDRDT2-t1_j583j5k,I've only been very late at night after drinking so can't provide a very detailed review but I think FJ noodles & dumplings on courtney place will sort you out,No Class,0
+BRDRDT2-t1_jsybz6o,I once told a woman I don’t drink coffee at night. It keeps me up.,No Class,0
+BRDRDT2-t1_jay68g9,From my experience Saturday is ok from like 8-11 am slows down until before dinner and then 6-8 has the booze and snack orders.,No Class,0
+BRDRDT2-t3_13jhnl8,"Like everytime the guys go out for lunch or happy hours I get ignored. Like at the company parties I don't partake in the appetizers or drinks, maybe a sprite or two, but hardly ever the food. Partly because I eat beforehand and *it's a pathetic excuse to sway me into thinking it's a godsend place.",Social Connection,2
+https://boards.cruisecritic.com/topic/2924360-the-fleet-report-and-daily-for-friday-march-17th-2023/page/3#elControls_65024357_menu.23,"Good afternoon, friends, and thanks to all Dailyites for the news of the day! It's DH's ""feast day"", and we plan to go to our complex's Friday Happy Hour, so I'll just take some sandwiches and fake wine (apple juice). No corned beef and cabbage. I've only been in Tokyo airport, but I sailed on a Japanese ""cruise"" ship from Shanghai to Goa, India, when we were prisoners of war, so that is enough for me.",Social Connection,2
+1654616964151775232,treating myself to a after work drink @ cork & batter before I pick my son up ??,Immediate Relax/Destress,1
+BRDRDT2-t1_j0zvene,"So busy yesterday, I forgot about happy hour, except briefly as I made myself a cranberry-ginger mocktail to drink while I made brownies. And I will not drink with you today! (Though if you stop by, I’ll make you my cranberry mocktail!)",Avoid Alcohol,3
+BRDRDT2-t1_jp4rd2n,"How will you distract yourself tonight when 5pm comes around and you want some wine? For me, I had lots of fun NA drinks and some shows that I liked ready to go, and some fun dessert. I also like to do things like go out for an evening coffee or to the bakery for a cupcake after dinner, keeps me busy until bedtime. I‘be also found the play it forward technique I learned here to be super, super helpfulb",Avoid Alcohol,3
+BRDRDT2-t1_j5zjn5e,"Recently after work (because it’s the dead of winter here) it’s comfie pjs, the couch, some tea, my feet in the foot massager and the cat beside me with a good book.",Immediate Relax/Destress,1
+1677337347426340865,i deserve tacos and a good drink after work today,Immediate Relax/Destress,1
+1621367083928879107,I really want to go out for a drink after work but I know I shouldn’t,Social Connection,2
+BRDRDT2-t1_jaokl9i,"Cider, mostly cause it tastes sweet enough that it doesn't taste like poodoo, but it's still relatively cheap, and for a harder drink that I have after work, it would be a gin and tonic",Immediate Relax/Destress,1
+BRDRDT2-t1_jpmecbn,"Olipops are great for both your stomach and for substituting alcohol. They also taste great, just a heads up. I typically drink them at night so I can have a booze break before bed",Avoid Alcohol,3
+BRDRDT2-t1_ix9clyj,"This feels like a ‘happy place’ , i would love to just come back home to this after a long day having a few drinks, play games etc",Immediate Relax/Destress,1
+BRDRDT2-t1_ixnqvkc,"This has stopped me picking at sugar filled snacks so many times. I also switched 90% of my drinks for water or herbal tea, I used to drink a lot of coffee and tea, now I just have a coffee in the morning (with natural sweetener instead of sugar) then have herbal tea and water the rest of the day. I also switched my evening glass of wine for sparkling water and lemon. I’ve been sleeping so much better and wake up feeling so refreshed! My meals have always tended towards the healthy side anyway, lots of veg and salads/stirfrys so just cutting out sugar and alcohol has made a big difference to my diet and I’m now down 3 stone with 1.5 stone left to go.",Healthier Habits,4
+BRDRDT2-t1_jihd2n8,I have a snack and a diet cherry pepsi while I read by the pool with my puppy. I recently moved to Florida and being able to be outside in the sun after work has been a game changer for my mental health.,Immediate Relax/Destress,1
+BRDRDT2-t1_jtprrnh,"Look after work I just want to relax ok? I want to scroll my social media while I drink, then probably watch a movie or tv show with her while I eat before bed. I need to have energy to game, I don't have energy after work. I work at a power plant, its hard and taxing.",Immediate Relax/Destress,1
+BRDRDT2-t1_jcnlmvk,Sitting alone and drinking some wine while I wait for my husband to get back from work. He has gone for a drink after work and will have dinner with me.,Immediate Relax/Destress,1
+1628858043743055872,I want to drink SO BAD. All I’m hearing is happy hour happy hour happy hour. Likeeeee,Social Connection,2
+BRDRDT2-t1_k16zjsf,"After work, I plan to watch tv and drink a glass of wine. I might have popcorn for dinner or if I’m hungry, I’ll order something. I don’t have a plan.",Immediate Relax/Destress,1
+BRDRDT2-t1_k1r9cqi,every few months i buy a really nice bottle of liquor. usually less than 50 dollars but i sip on it for a few months after work to relax. well worth it,Immediate Relax/Destress,1
+BRDRDT2-t1_jdc5s6e,"Noicee!! I usually go for tea - and I call her up before leaving the office, but it's almost the same. Usually she already has a cup ready for me - I just microwave it as soon as I get home",Immediate Relax/Destress,1
+BRDRDT2-t1_iuxorj2,Can’t wait to pour myself a bourbon after work,Immediate Relax/Destress,1
+1595626369299501059,"Christmas movies, hot chocolate, cuddles with my pup n vaping has been my go to lately after work, tis the season??????",Immediate Relax/Destress,1
+BRDRDT2-t1_j20npzx,I'm starting my fast with my last evening meal on the 30th. I want to be fasting through the new year for multiple reasons but one of the main reasons is i will be fully focused on the fast and not 'tempted' to drink or eat carbs just because it's new year.,Healthier Habits,4
+BRDRDT2-t1_jyp0lkz,"-my husband going alcohol-free with me -snacking/eating as much as I care to (for now, anything is better than drinking, and I’m already noticing my pants aren’t as tight despite all the food) -a lot of non-alcoholic beer (for now) which is super helpful for the after work wind-down, plus it’s a lot cheaper and lower in calories than booze, so I’m fine with it as we get used to this new lifestyle. It hasn’t been tough for me this time. Tried to quit in the past when my husband wasn’t ready and it was HARD.",Avoid Alcohol,3
+BRDRDT2-t1_jbmix0r,"I also look at what other (thin) people around me eat and I don’t eat more than them (usually. We all have our days!) I have like 2 drinks a month so alcohol isn’t an issue. I don’t snack at night. Yet I fight.like.hell. to lose anything. Up 2 pounds, down 2 pounds.",Healthier Habits,4
+BRDRDT2-t1_jial90h,"my mornings on weekends begin with music and small fitness training, cup of coffee; breakfast/lunch depends on the time I feel hungry enough to eat; watching series, playing sims, procrastinating. in the evenings I do read something. (school subjects or literature chosen on my own)",Weekend Reset,5
+BRDRDT2-t1_jyt3aaw,"How anyone can be bothered getting up before 9am on weekends at all is beyond me, that's the best part of weekends honestly. I prefer the comfiness of grinding after work with a coffee to relax and like to use my (albeit shorter) weekend mornings doing everything else I want or need to do instead of games.",Weekend Reset,5
+BRDRDT2-t1_ji250yg,"This super duper easy pan-asian noodle bowl with u/beyondmeat steak strips was my saving grace earlier this week when I got home from work late and needed a simple yet delicious dinner. ingredients 1 package u/beyondmeat steak strips 1 dash Chinese five spice 1/2 tsp mushroom umami seasoning (I used u/traderjoes) salt & pep to taste 4 cloves garlic, thinly sliced 1 yellow bell pepper, diced 1 green bell pepper, diced 1 small head broccoli, cut into small florets 2 tbsp soy sauce 1 tbsp sriracha 2 tsp maple syrup 2 tsp cider vinegar 1 package rice noodles, cooked preparation Sear u/beyondmeat steak in an oiled pan over medium high heat with some salt & pep for a 5-6 mins, until meat strips are crispier on the outside. Add five spice and & mushroom seasoning, and continue to sear 1 min. Add in garlic and sear another 1 min. Take out of the pan and add in peppers + broccoli.",Meal Planning - Cook,6
+BRDRDT2-t1_j2wkdv6,I just took up reading again before the New Year and it's actually a great way to focus on something other than feeling like a drink. I've started taking long hot baths in the evening around the time when I'd usually be opening some booze and just pampering myself with a book and some non-alcoholic drinks. Highly recommend. I'm reading Terry Pratchett at the moment (for the 100th time probably),Avoid Alcohol,3
+BRDRDT2-t1_j47kl8t,"Saturday I am going to do a ride on the Peloton, do some shopping, then in the evening my husband and I are going to a vegan bar that has some interesting non-alcoholic drinks and food. Sunday I have barre class, grocery shopping, and I'm going to start a book for the book club I joined.",Weekend Reset,5
+BRDRDT2-t1_j0qxi3d,I drink green and black tea. I moisturize twice per day. I alternate between vitamin c serum and retinol serum at night. I use collagen protein in my smoothies. This is me on my 56th birthday.,Self-Care,7
+BRDRDT2-t1_ji9lccf,I used non-alcoholic beer to quit. I kept on drinking 3 of them every evening till I got bored. I drank na at get togethers if it was available. It's the best .,Avoid Alcohol,3
+BRDRDT2-t1_j686l4w,For lots of people it's much more emotional. I wanna enjoy a pizza after a long day of work or a donut with my morning coffee. It's like a reward/coping mechanism when my life feels mediocre.,Meal Planning - Convenience,8
+BRDRDT2-t1_iuyr2v7,I will not drink with you! Today I had a hard craving on my way home from work. I had to stop for gas and worried about my conviction. I instead got my non-alcoholic beverage of choice and sipped all the way home.,Avoid Alcohol,3
+BRDRDT2-t1_jy3xghc,"The other few days I will be more creative. Other inexpensive meals are stroganoff (ground beef instead of more expensive cuts), 90 second stir fry noodles with frozen veggies cooked down in coconut milk, soy alternative sauce and topped with runny eggs or any meat of choice. 5. I asked my husband to stop stopping at the store on the way home from work. I feel like he was always buying random things or extra stuff that we already had",Meal Planning - Cook,6
+BRDRDT2-t1_jml806d,My routine is the following : - vit. B + D : 2 tablets a day - iron : 3 tablets a day - shiitake : 1 tablet a day - vit. E : 2 tablets a day - collagen : whenever I drink coffee - minox 5% at night - microneedling (with rosemary oil) 2 times a week (2mm) - nizoral shampoo : 2 times a week - redlight therapy + vibration service : 2 times a day - oil bath 1 time a week - ayurvedic powder and god quality hennea : sometimes - spiro : haven't started yet because I just had a surgery,Self-Care,7
+BRDRDT2-t1_jj6bcwi,"That plus getting older, now I prefer waking up super early. I love being up early on the weekends, like 5am before anyone is up, just sipping my coffee and working on notion or just playing some computer games. I wake up an hour or two before work because I'm most productive in the mornings now and I like to do freelance gigs in the morning, rather then after work when I'm beat. I did a big 180 on my sleep habits, it's possible.",Weekend Reset,5
+BRDRDT2-t1_jmg8f1d,"1- my rice cooker : 1.5 cup sushi rice , 2 cups water - 20 mins and it’s perfect ! 2-nutribullet: I’m often to lazy to cook after a long day at work , protein scoop of choice, fruits and greens , almond milk - blend ! Better than take out and delicious",Meal Planning - Convenience,8
+BRDRDT2-t1_juitag3,"?? One thing I've found helpful is starting small. Try to ensure you're doing the bare minimum and then add only one thing on top of it per day. Bare minimum (for me): - take a bath in the evening if you can't motivate yourself to shower in the morning - always brush/floss your teeth. - drink a glass of water in the morning after waking up and again winding down for bed - take a walk outside (it doesn't have to be miles and miles, just go around the block and get some true sunlight) - take your vitamins Adding bits in day by day - I choose one per day: - file your nails while watching tele in the evening - paint your nails - do a face mask - do a hair mask or hair oil and head massage - do a foot mask or pumice your feet in the shower/bath Regarding meals, I have a few that are easy to make and healthful that I try to lean on. I don't mind eating literally the same thing every day (especially when depressed and not wanting to eat anyway). If you like porridge, try that with some berries dumped in for breakfast.",Self-Care,7
+BRDRDT2-t1_jut26rx,"I make perfect days and evenings for myself frequently! Take long relaxing baths and make time to read before bed during the workweek. On the weekends, I decide what sounds the most fun for that day and (weather dependent) I either lay out and listen to music or meet a friend for lunch and a drink, plan a nice meal for my husband and I, relax outside with a fire, watch a movie, or sometimes play some Mario Kart when I am home alone. I work all week, exercise several nights after work and on Saturday mornings, clean my house every week, so I make sure I use all my spare time to enjoy and be happy.",Weekend Reset,5

train_data_with_label.csv

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+Post ID,Sound Bite Text,Final Need Classification Training,label
+BRDRDT2-t1_ixxxy2u,"I was the same way my first trimester! I made smoothies/shakes in the morning with protein powder. And in the evening I would drink bone broth. I’d eat little tolerable snacks throughout the day like fruits, veggies, crackers, cheese, granola bars.",No Class,0
+1596474130416947200,@yaabitha 1-1-0 all because in the afternoon your stomach can give you pressure bi err as if you own that organ some dollars ?? so mostly I prefer eating in the morning and afternoon then in the evening I will drink water and go to bed.,No Class,0
+1663798039763644416,@AngelTheHighest I start every morning with coffee and a hooter! BOOYA Happy hour I love my morning's!,No Class,0
+BRDRDT2-t1_jy6xzv7,Use too until i realized i was drinking too many and over dosing myself on vitamins. Basically would drink a couple on my 12 hour shift and piss it out my rear after work.,No Class,0
+BRDRDT2-t1_jur5ij8,"I was struggling with weight too. Something which is working well for me is to eat constantly, and not only during the meals. Also proteins in the morning or even better evening. I do proteins morning and yogourt evening. Also drink a lot - it makes your stomach bigger so you can eat more during the meals",No Class,0
+BRDRDT2-t1_j2upff2,"Needs more references, they could be as simple as listing for them. I'm not bored enough this evening to do that.",No Class,0
+1675286517739057152,"@ryannovo62, are the Devils done for the day? I would like to start drinking now.",No Class,0
+1679617470892580864,i understand why old men sit on a recliner in their underwear and drink a beer after work now,No Class,0
+BRDRDT2-t1_jknvbia,You drink coffee in the morning because you'd fall asleep at work without it. I drink coffee in the morning and in the afternoon and in the evening because I'm addicted to caffeine. We're not the same.,No Class,0
+BRDRDT2-t1_jre9adw,My me time is early in the morning. Cup of coffee and a game before everyone wakes up. I spend the evening with my wife.,No Class,0
+1627120596919222273,My boyfriend made some fresh squeezed lemonade last night & it’s so good I’m trying hard to not drink it all before he comes home from work ????,No Class,0
+1698442123400384557,@Coffeereexic omad breakfast then drink and do drugs at night (not recommended) (i always throw up multiple times),No Class,0
+BRDRDT2-t1_jacyw1z,"As someone who has been playing airsoft for 15 years, is part of one of the biggest teams in my country, spends way more time and money that I should in gear and training and takes it seriously (as a hobby), this is probably something I’m going to enjoy a lot! Have a lot of hours on the PSVR1’s most popular shooters, had the AIM and loved clearing corners with it, and now I finally feel I can really play CQB matches in my living room, along with real world matches on Sunday mornings and Wednesday evenings! Good times!",No Class,0
+1613210293403848719,That Bryson Tiller & Iced Coffee Ya girl done with 100 activities before 12 ???? 50 more to go and I clock out at 6. Yeah the focus point back ✅,No Class,0
+BRDRDT2-t1_jdijnrv,"16-17: you can have a drink in say a restaurant whilst accompanied by an adult, and only with a meal 18: legal. In actuality I've never seen a 16 year old with a pint in a restaurant I've gotta say. However, I've seen plenty of younger teenagers drinking outside at night - myself included.",No Class,0
+https://community.whattoexpect.com/forums/1st-trimester-experiences/topic/vitamins-issue-pls-help-149618663.html#f4a52f84ead138006fd4fc39129cf0eb.6,I take my prenatal vitamins at night with a light meal or a lemonade so it makes me feel less nauseous. I am currently taking these prenatals.,No Class,0
+1664103358247100417,God I need to grab a drink or 6 after work,Immediate Relax/Destress,1
+BRDRDT2-t1_jdilfbn,I'm having some Fireball after work tonight. Does that count as a hot drink?,Immediate Relax/Destress,1
+BRDRDT2-t1_j7pl4oy,"How do you have the energy? After work I have to relax drink, I guess it's too much work after work lol",Immediate Relax/Destress,1
+BRDRDT2-t1_jg96h2d,The peace and quiet in my home all alone safe from the world. I absolutely love coming home from work and just kicking back with my feet up on the coffee table. Just me and my dog.,Immediate Relax/Destress,1
+BRDRDT2-t1_j32peeh,"I liked to habitually relax with wine after work (which nearly always became… well, a not-relaxing amount). This may not appeal to you, but I’ve made a sleepy tea my evening beverage. Here’s a list of some which actually work: https://www.bonappetit.com/story/best-sleepytime-tea-brands",Immediate Relax/Destress,1
+BRDRDT2-t1_ivrvllz,"I'm having plenty after work drinks. At home, alone, after work.",Immediate Relax/Destress,1
+1676319740480962560,Hopefully my mom has a drink ready for me after work because babyyyy I need it,Immediate Relax/Destress,1
+BRDRDT2-t1_ivy0ft4,"I realized how old I was today when you said you’ve been playing this game since you were 12, and now you’re drinking beers after work.",Immediate Relax/Destress,1
+1667288836475351043,i say as if i haven’t gotten a dr pepper after work everyday i’ve worked this week,Immediate Relax/Destress,1
+BRDRDT2-t1_j2uk73o,"I accidentally did a damp November and on week nights I would have cranberry juice, kombucha or a Poppi in one of my nice wine glasses. I am hoping to carry that on throughout DJ! Not a specific reward but using my fancy wine glass made me feel normal cause I loved a post-work drink",Immediate Relax/Destress,1
+1690037571995283465,maaaan I need a drink after work today,Immediate Relax/Destress,1
+1654524501952983043,I definitely need a drink today after work,Immediate Relax/Destress,1
+BRDRDT2-t1_jtvf2te,"Nah I got home from work not too long ago and am relaxing while enjoying a cocktail after a long week of work. Iv got time, explain it to me.",Immediate Relax/Destress,1
+1693324383396241801,Definitely need a few drinks in me after work today,Immediate Relax/Destress,1
+BRDRDT2-t1_j3447d9,"A drink after work every weekday is not a problem, 3 probably is though, so I do agree there's a bit of an issue with the data representation, since like you said, we have no context for his habits",Immediate Relax/Destress,1
+1700247550656479690,can’t wait to grab me a drink as soon as i clock out ??,Immediate Relax/Destress,1
+BRDRDT2-t1_juyxrq6,"There's one Mexican place I went to that has some great food/drink happy hour specials (And food/atmosphere overall). Chatted with a couple people at the bar that frequent it, and with the owner. Def a place I'll be going back to.",Social Connection,2
+BRDRDT2-t1_jxyc2xn,I’d drink free beers after work with my boss & a few coworkers at the restaurant we worked at.,Social Connection,2
+BRDRDT2-t1_jcig0i9,"I'm not that much older but not everyone goes home and sits on the internet/playing games after work. Personally, sometimes I'll go to a friend's place, go out for dinner and/or drinks or go on a date night with my SO",Social Connection,2
+BRDRDT2-t3_16ddh4h,So far I’ve met 2 of my flatmates (early arrival) and neither of them want to go out or drink. I would be fine with the not drinking but they don’t even want to leave the halls at night. How else do I make friends in time for freshers nights out with people that want to go?,Social Connection,2
+1603877752259616768,having christmas happy hour with my new team and one of the guys is drinking absinthe lmao,Social Connection,2
+BRDRDT2-t1_jzjl2k6,"Barcades. They're super fun and you meet great people. A lot of my coworkers go to one after work and it's not the usual pick up culture. It's a place to play cool games, have good cocktails and meet young professionals",Social Connection,2
+BRDRDT2-t1_j8vkftt,I usually order something because I’m just too busy to cook. In the afternoon I have a drink because it helps me relax and complete my work. After work (sundown) I go meet my friends for dinner and we go out for drinks after. I pop a couple of uppers to keep me lively and get home around 2 or 3 am. Rinse and repeat.,Social Connection,2
+BRDRDT2-t1_ivgodcw,I don’t know the company or the culture but my friends in finance are constantly out after work for drinks/dinners/networking.,Social Connection,2
+BRDRDT2-t1_ixy09pv,"My husband and I have discovered the magic of Happy Hour when we made an early reservation for an anniversary night out. There are a few restaurants in our town that have half-priced apps & drinks from 4-6 pm. If we are absolutely in the mood, we will usually take advantage of these times.",Social Connection,2
+BRDRDT2-t1_iw4iu9e,"I do the same thing. If I have a ""happy hour,"" we all leave at four and it's on the company dime for at least a drink. I don't leave like you do, but still.",Social Connection,2
+BRDRDT2-t1_jprpny4,Dive bar happy hours are my favorite. I love to pop in for a drink and chat up a nice lady for a few minutes. I'm not afraid to have a second drink and ask for digits if it feels right.,Social Connection,2
+BRDRDT2-t1_jusuado,"I wouldn’t go out of my way to eat dinner there but the raw oyster and frozen drink happy hour specials are a favorite of mine. I usually crush a couple dozen oysters, a few of those frozen French 75s, and maybe an order of fries and skip the entrees. It can get crowded for HH so the earlier you go the better chance you have of getting a seat at the bar.",Social Connection,2
+1627814941724971011,@boyzdemsuga I love you friend. Margarita day tomorrow. Happy hour?,Social Connection,2
+1663294296722751491,"I want to host a happy hour at my house for my frenzzzz. I’ll make the apps, they bring the drinks.",Social Connection,2
+BRDRDT2-t1_jx6frbv,"My main suggestion if you want to expand your social pool to be proactive - if you have to option to go into work (rather than remotely), do so and suggesting going to lunch with a colleague or dinner / drink after work. Join Bumble with the friendship option, or a similar app. Facebook and other social media sites have groups that live in the same area and all meet up.",Social Connection,2
+BRDRDT2-t3_159lssp,"Hey! I've moved into the area and started working at Macquarie Uni. I'd love to meet some people and make some friends here, maybe go out for drinks after work? I'm pretty laid back and open to do anything, I love good conversation and food so let me know if you are interested!",Social Connection,2
+1644135437454409729,when i say i’m not drinking i’m talking bout hard liquor cause i’m gonna enjoy a glass of wine every evening,Delayed Relax/Destress,3
+1586062416659587073,I’m going to enjoy this Friday evening sipping tea ☕️ and editing papers ??????,Delayed Relax/Destress,3
+BRDRDT2-t1_k3oeszl,"I'm here sipping on my second Four Roses Small Batch as we speak. I won't do any more than two, but that's become my nightly routine lately. Everything in moderation.",Delayed Relax/Destress,3
+1583288664708198400,"my ass really thought i'd leave work at 4 and enjoy my afternoon.... then i remembered grades are due tonight and now i'm having my ""done with work"" diet coke at 10:30pm",Delayed Relax/Destress,3
+1653935586468835328,"Having a cozy night in with some delicious noodles, my favorite cartoon, and a refreshing drink. Perfect way to unwind after a long day! #DinnerAndCartoons #CozyNightIn pic.twitter.com/JMPRHg0894",Delayed Relax/Destress,3
+BRDRDT2-t1_jzdmguj,I really need to sweep/mop my floors. I also want to install the hydraulic cover lift for the hot tub and then plan to use it for the first time tonight. I'm already looking forward to having a cocktail while relaxing after work in hot water. That's my only plans for tonight.,Delayed Relax/Destress,3
+BRDRDT2-t1_jwabesz,"I've been getting into tea lately. A big reason I was drinking was just the habit/routine of wanting something to sip on at night. I've been trying new teas over the past couple of months, and it's helped to satisfy that habit. Really enjoying it!",Delayed Relax/Destress,3
+BRDRDT2-t1_ju0b001,I feel that so much. It’s my nightly ritual after my partner goes to bed to roll up a joint and smoke it on my apartment’s balcony. I’ve reached a point where I almost rely on it to relax before I end my day and it worries me a little. ,Delayed Relax/Destress,3
+BRDRDT2-t3_16szwgu,"So, I tend to do all of my drinking at night when i can settle down around 8pm and have my first drink as I start a video game. This is my ritualso over the years Ive grown to where when I get excited for a new game I also get excited for the drinking. It's a strong association I have, as on days when I don't feel like playing the game I really have no desire to drink.",Delayed Relax/Destress,3
+BRDRDT2-t1_j32xtik,Crown royal apple or black. If I’m at the fire lookout tower 2 fingers of black and 1 ice cube from the cooler is my nightly wind down after a stressful day,Delayed Relax/Destress,3
+BRDRDT2-t1_jatiq5w,"I've really latched onto being a tea-drinker in the evenings. It gives me something warm to hold and sip during the cold part of the year, and the ritual of making tea is so soothing. Gotta do something while you're not drinking, other than ""thinking about drinking"".",Delayed Relax/Destress,3
+BRDRDT2-t1_k2rxhed,"We’ll pick up my oldest an hour later and make dinner. Then we’ll hang out and I’ll bring ‘em back to their moms. Then me and my gf will spend the evening together, probably stay in and watch YouTube and drink wine. Typical Friday for me. What are your plans?",Delayed Relax/Destress,3
+BRDRDT2-t1_j5oa91m,Good for you on the reading front. Our 2 kids are asleep by 8:30 so I guard that adult evening time jealously. It used to be my signal to start drinking. When I was getting worse I would have my first beer while I did bed time stories.,Delayed Relax/Destress,3
+BRDRDT2-t1_iyr9jxi,I do both! I like to drink Coke Zero but I don’t want to have caffeine too late so I keep these around for when I crave an evening or late night “soda”.,Delayed Relax/Destress,3
+http://smith-wessonforum.com/lounge/701476-stock-up-post141741727.html#post141737716.29,"Although I enjoy beer, my nightly ritual is 1-2 sipping shots of el Jimador reposado with a large water chaser. I no longer drink Margueritas, as I can't keep count.",Delayed Relax/Destress,3
+BRDRDT2-t1_j1xb4kf,"If anything I've gained hobbies since having kids. Before my son was born I used to just smoke weed and watch TV or play videogames after work most days. Now I finish a book every couple weeks, play guitar, am learning Japanese through duolingo and have gotten into good scotch/whisky.",Recharge,4
+BRDRDT2-t1_jhqqtor,"Oooh yeah nothing like a good cup of tea while doing something creative. I do art journaling, diamond painting and making notebooks from recycled tissue boxes most evenings",Recharge,4
+1618621434611519491,@306Jordan I'll likely nap after work. I'm about to go get my 2nd cup of coffee. Have a wonderful day!,Recharge,4
+1702822370967236743,chugging pre-workout immediately after work so i can’t bail on the gym pic.twitter.com/AGsLTF5mjh,Recharge,4
+BRDRDT2-t1_jt247hn,"Well I do workout with my buddies, but as of late we haven’t really had the energy after working all day. However I do in fact drink proteinpowder regularly at work since it’s free, and I think I’ve slowly improved. I think my main enemy is my poor appetite.",Recharge,4
+BRDRDT2-t1_iw79v3m,"No thanks. I feel happier and healthier not attending things like that. I still like to socialize, but I would rather meet a friend for coffee or lunch, then return to my nice quiet home for a peaceful evening to recharge.",Recharge,4
+1604237560213020672,"On the daily I have about 3 cups of coffee. When I wake up, mid-day and before I workout. My coffee routine will ensure I am always energized throughout the entire day until it is time to reset and recharge at night with sleep.",Recharge,4
+1602668408159571972,I am…not alive rn…and I really can not to another energy drink. So we just napping when we get home from work,Recharge,4
+BRDRDT2-t1_j23wmob,"Eh if you’re already dependent on caffeine, I’d be wary about adding another substance to the mix. Plus a lot of supplements seem to promise the world, which seems too good to be true to me. Personally, I’ve found a brisk afternoon stroller walk (30-45 mins) after my daughter’s nap is enough to get me back in the game for the evening. Usually have a cup of tea or espresso shot right before I wake her up. Also remember to stretch or do some light yoga (my kid loves to do yoga with my wife).",Recharge,4
+BRDRDT2-t1_j3sy9fu,100%. I workout 4 days a week after work and also Saturday never Sunday. Coffee on my way home then my own blend of pre. I just wanna add that getting in there is half the battle.,Recharge,4
+BRDRDT2-t1_jenn4k2,"I normally workout around 5pm (after work), but I can share my 6am workout schedule. -Night before: prepare all gym clothes & set the alarm (preset the coffee pot & workday clothes when I am extra prepared) -5:25-45am: wake up, bathroom, change into gym clothes, hair -5:45am: grab coffee and drive to gym. I'm 50/50 on if I have a breakfast snack.",Recharge,4
+BRDRDT2-t1_j5k0d8a,"Yes, it has worked out well for myself. The best time to workout is really when you can sustain your energy. I find that morning workouts just don’t allow me to give the same amount of push in my workouts as opposed to doing it after work when I’ve had a meal, a snack, and some coffee. There are days where I drag myself to the gym, but since I can’t get myself to wake up in the morning and prefer to get a full night of sleep, it still beats morning workouts. Give it a try anyway and see how it helps.",Recharge,4
+BRDRDT2-t1_izy9p7d,After work the most I can do is make a meal and spend time with my partner which usually involves either playing videogames together or watching TV. Definitely didn't realize how much full time work would zap my energy. You have to make time and space for yourself to recharge and holy shit is that hard. I would eventually like to arrange to have dinner with a friend every so often after work. I think it would be fun to make an easy meal with a friend and chill over drinks and talk. An hour long commute also limits your time and energy further.,Recharge,4
+BRDRDT2-t1_joow11e,I feel the exact same way. I work in a factory for 40 hours a week and i genuinely feel like I have no energy after work. Only thing that relieves me of my fatigue is either taking nap or drinking something with caffeine (caffeine only helps me stay awake for a little bit longer). And the thing is that i'm only 16 so I can imagine how tired a for example 40 year old man can be after 8 hours of high intensity work.,Recharge,4
+BRDRDT2-t1_jclq73z,"Not that i recommend it, and actually I want to cut back, but it may or may not be for clout. I work full time (plus occasional overtime on saturdays), I'm taking graduate classes in the evenings, and I have a son. There have been many days where I drank 3 bangs or reigns (300 mg a can) on top of my morning and evening coffee (which I make very strong). It isn't healthy, and it should not be encouraged but it does happen.",Recharge,4
+BRDRDT2-t1_jeg1yib,"I don't know, I don't much drinking anymore but I do often take naps after getting home from work despite usually getting at least 7 hours of sleep.",Recharge,4
+BRDRDT2-t1_k3luvg3,"Many breweries and bars have NAs and mocktails. It can be fun to go out and socialize while sipping on something new. Plus, soberly watching people get all messed up as the evening progresses is a good reminder why I'm not doing that anymore. 3. Productivity Time: get some home projects done or hit the gym. Friday can be a day of improvement, too.",Avoid Alcohol,5
+BRDRDT2-t1_j8qcxch,"Occasionally we have wine in the house and I don’t touch it. I can just remember how bad I felt. I drink tea after dinner and it helps. When we go out, I get seltzer with a twist of lime. No one realizes that I am not drinking.",Avoid Alcohol,5
+BRDRDT2-t1_jw81j4a,"Things that have helped me: Not keeping alcohol in the house, and instead having sparkling water / kombucha Developing hobbies (mine is powerlifting) that requires me to be hydrated + healthy + not hungover day to day and keeps me active and entertained in the evenings The reframe app - has lots of CBT practices to analyze your drinking and I like being able to set goals for myself and track my drinks day to day",Avoid Alcohol,5
+BRDRDT2-t1_jltd4l9,"I am 91 days sober today. Cookie dough ice cream is now my replacement for the massive amounts of vodka I would consume each night. I started cooking and turns out I’m really good at it, it’s been a wonderful way to help keep me busy in the evenings and also something I can have my kids help me out with. I can remember more, I sleep through the night now, I don’t have adult acne like I did and I’m finally starting to find interests in things I never thought I would have. While I have many good things happening, I still mourn alcohol.",Avoid Alcohol,5
+BRDRDT2-t1_j8oci73,"Sober non-alcoholic here— honestly, I just don’t like drinking. Firstly, drinking for me is ONLY celebratory. I’ve never been one to just casually drink after work, have beers in the fridge, etc. I got all of my crazy party drinking out of the way. From your post it sounds like you’re accidentally drinking out of boredom. No judgement here but 5 white claws would have me on the floor, so clearly you’ve built a tolerance.",Avoid Alcohol,5
+BRDRDT2-t1_jx3ftzd,"Get into mocktails. Having a fun replacement makes it way easier. I only recently started to seriously invest and practice a nice NA drink and I have been so chilled and joyed, I have successfully cut out 5 days worth of what would’ve been mindless drinking at night. I used to have a severe drinking problem and during my first go at sobriety I craved intense fizz for the first few months. La Croix plain is the best fizzy seltzer with Topo being a nice second.",Avoid Alcohol,5
+BRDRDT2-t1_jvi4wzq,"I've been working hard lately on not drinking on weeknights and only drinking when I go out with friends. Because of this I've had very interesting experiences with filling time in my day. It's wild and in a way a bit sad that I've become so used to filling boredom with drinking and passing time, that now that I'm trying to live sober life for multiple days at a time, it's almost overwhelming to have so much time in a day. What has helped me is being diligent about taking advantage of all the time in an evening. I make sure to go to the gym because if I don't go i'm bored and want to drink... I make to-do lists and make sure to do everything on them, I've gotten back to reading.",Avoid Alcohol,5
+BRDRDT2-t1_jk05fwv,"It’s been helpful having kombucha in the house. I used to make it myself but got out of the habit of it. I think it really helped me cut back in the evenings. I like the tang of the gin and alcohol. Truly enjoy the flavor of a martini and the chilled gin, but having two of those is a no go.",Avoid Alcohol,5
+BRDRDT2-t1_j9do5fh,"I love cooking and enjoying wine when I cook. I’m on day 15. Today, I wanted wine or an IPA after work, but I do wake up feeling more refreshed without it. I’ve been making hot tea, or using my soda stream to make carbonated water with lemon.",Avoid Alcohol,5
+BRDRDT2-t1_jvxkcjl,"I used to hate the thought of not drinking after work, at a party, on the weekend, at the beach, at a restaurant, on vacation... you get the point, everywhere. After I stopped drinking my life became richer.",Avoid Alcohol,5
+BRDRDT2-t3_109haem,"Hi everyone, I am currently on day 17 of being sober! It feels such a weight lifted!!!! In evenings I'm drinking one or two NA drinks. 0% beer mostly. Just out of habit and to have something different that isn't tea/coffee that I drink all day.",Avoid Alcohol,5
+BRDRDT2-t1_ju7z4m7,"You’d be amazed at what even a little exercise will do to you at night. Since exercising regularly, I never make it to 10pm. Exercise after work, drink non-alcoholic seltzer at night (it helps me as a beer alternative, I find it just a bit more interesting to drink than water). See if you can save alcohol for weekends and special occasions.",Avoid Alcohol,5
+BRDRDT2-t1_jux9p9c,Tried to cut down and found it a constant struggle. Actually found it easier to stop entirely. About five years later I started very occasionally having a drink or even sometimes an evening drinking - but that was when I'd completely shifted my relationship with alcohol. I can see applying similar logic to food for sure. Actually I have done - stuff like 'no sweet stuff' or 'no bread'.,Avoid Alcohol,5
+BRDRDT2-t1_jl1k1bd,"I get this, I just found it’s a good replacement for alcohol in the evening because I don’t want to drink alcohol regularly or drink soda /juice with tons of sugar. Took me a few weeks before I enjoyed it, kinda like coffee.",Avoid Alcohol,5
+BRDRDT2-t1_jpiiuej,"Literally every second of every day. I run anxious most of the time but this is another level. I will say I just got home from work and managed to stop at the store, which has always been a huge excuse for me buy a 6 pack, and decided to give some non-alcoholic beers a try. Currently sipping on a fancy IPA (my favorite) and calming down. I was SUPER skeptical about these things, but it honestly feels really nice to still have the ritual.",Avoid Alcohol,5
+BRDRDT2-t1_jodpoqe,"Soberness has been good to me, but I do miss beer. For the last few days I really craved it. Today I am enjoying some NA beers on this beautiful summer evening. Beats the craving and I really enjoy sipping it. IWNDWYT",Avoid Alcohol,5
+BRDRDT2-t1_itabn2g,"Cold showers, green tea, video games & sex all help with your brains reward system. I eat as healthy as possible and try to avoid sugary & processed foods. I have decaf tea after 2pm, load up on water and go for sleepy teas at night before bed. I get out and do things! Even if I'm terrified and don't want to.",Healthier Habits,6
+BRDRDT2-t1_jrswas0,"I dropped 20lbs just from quitting alcohol! You got it right; fewer alcohol calories (I was drinking 300-500 calories on weeknights and 1800 on weekends, damn ciders) but also fewer bad-decision calories. No more eating an entire box of pasta because I was trying to get rid of the spins. Not to mention cutting down on stress eating because alcohol makes you anxious, depressed, dehydrated, and exhausted.",Healthier Habits,6
+BRDRDT2-t1_j4z7lyp,"My evening meal is pretty much the same - either tuna, or sardines (or eggs if I have them). Then cereal without milk as a dessert on the side.",Healthier Habits,6
+https://community.myfitnesspal.com/en/discussion/10881630/plans-for-a-happier-new-year#10881630.2,"I have also started intermittent fasting after a chat with a friend who swears by it. I'm starting of on 12:12 for a few weeks then will progress to 14:10 then 16:8. One of my issues is that my partner prefers to eat later than I do, so often we have our evening meal around 8pm. And I am up for work at 5.30am and can't function with out a few coffee's first thing even though I wouldn't normally eat breakfast until about 9 - I had unsweentened black coffee today for the first time (normally I'm a milk and sugar gal) it wasn't as bad as I thought it would be and gave me the caffeine boost I needed. I just wish I could get motivated to exercise more.",Healthier Habits,6
+BRDRDT2-t3_14c0qq1,"I work out 3 times a week and run around with a toddler everyday. I’ve been limiting my sugar and gluten for few months already, and I’m trying to IF 16:8, which is so easy when you have less cravings. But aside 3lbs, what was more shocking: I regularly drink 2-3 glasses of wine in the evenings. Last week - 0! Once I poured the glass out of habit and couldn’t even finish it, I was so disinterested, cam’t even explain rationally.",Healthier Habits,6
+BRDRDT2-t1_j2un1j1,"Then for lunch it’s usually a salad base (dressing is just olive oil w salt/pepper) with a protein on top like grilled chicken/salmon/tofu. For a mid day snack I typically eat another fruit like grapes because they help satisfy my sweet tooth. Then I go workout after work and when I come home I will eat a protein if some sort (protein shake, bar, chicken, etc.)",Healthier Habits,6
+https://forum.mrmoneymustache.com/welcome-to-the-forum/what's-the-stupidest-thing-you're-lusting-after-right-now/4050/#msg3114688.3,"That said I think it has helped control my sugar (never measure) and I definitely have more energy. I think it'll be a long term improvement process. Best thing is I don't crave sweets during the day and not always in the evening either. Have given up soda except occasionally on the weekends. What I do need is a substantial dinner - not in size, just a well rounded meal.",Healthier Habits,6
+BRDRDT2-t1_jz4fyhn,"Stopped drinking sugar-containing soda and mixers, replaced with low-calorie equivalent. Stopped eating chips at home, now it's a jacket potato or wholegrain rice Swapped white bread for home-made wholemeal Swapped all the crunchy salty snacks I used to eat for roasted sunflower seeds in the shell, I can spend the entire evening watching TV and cracking those things and I've eaten less than a very small bag of peanuts, I used to be fully capable of demolishing a family-sized sharer bag of crisps. Cycled 20 miles a day as part of my commute.",Healthier Habits,6
+BRDRDT2-t1_jkdvxoe,"To do that, I have to allow myself to enjoy the things I enjoy or the change cannot be life-lasting. So, Fridays are treat day for me. I’m not gorging or binging, but I’m okay going over my limit, and that works for me bc the day I usually want to have drinkies is Friday…for happy hour. So, on Fridays, I save my calories for after work, and just try to be as conscious and smart as I can….and get right back on track the next day. It’s working so far. Fingers crossed.",Healthier Habits,6
+BRDRDT2-t1_j5ne99m,I quit drinking a few months ago and now I hit the gym after work for 1 hour a day. It helps a lot.,Healthier Habits,6
+BRDRDT2-t1_jxeifup,I don’t drink much any more for health reasons. It’s terrible for you without a doubt. I’ll be honest I enjoy evenings with friends so much more when I can drink but I still choose not to for health. Just don’t go through life wondering. Try it a few times and if you don’t like it never do it again.,Healthier Habits,6
+BRDRDT2-t1_k09p1ad,"Or more accurately the food you don't eat. You need Way fewer calories than you think you need. I'm 6' 1"", active, and I don't eat breakfast, eat a balanced lunch with a big salad, and no supper just a small snack in the evening and I only lost weight after I cut down the already reasonable portion size of carbs in my lunch. Fill up on low calorie foods like salads, accept that you will be hungry which means you are losing weight, greatly reduce your carbs intake, and don't drink your calories ever. No soda, beer is very calorie intensive, fruit juice is candy.",Healthier Habits,6
+BRDRDT2-t1_k347u9f,"If you don't have a calorie deficit, you won't lose weight. IF works for most people by removing a meal and concentrating the calories in the eating window. I do 18:6, and have a generous lunch and evening meal within my 15-1700 calories, which keeps me mentally satisfied from higher calorie meals, but snacking is cut out. I tend not to drink calories.",Healthier Habits,6
+BRDRDT2-t1_jeb863t,Lol. Still I haven’t lost enough. I need to stop eating snacks at night and drinking anything with sugar in it. Im pretty good but not good enough. It’s not cool.,Healthier Habits,6
+BRDRDT2-t1_k0ga0h3,"Today I've had coffee for breakfast (black with a little cream, no sugar) Lunch was a toasted bagel with cream cheese, a scrambled egg and tomato slices. For dinner I'm making coconut chicken curry with rice. I don't snack and I don't drink calories, unless it's the occasional wine/beer after dinner.",Healthier Habits,6
+BRDRDT2-t1_iz5jsuc,And one big happy meal with all the good stuff. Ps. I have no idea what your nutrition needs are so if you have a really high bmr you will probably need a protein shake in there just for some extra calories and protein. I usually have a chocolate protein shake either with my breakfast or as a dessert after dinner. Gives you a really caloric but nutritious kick and some have more sugar so it really is kind of a treat.,Healthier Habits,6
+BRDRDT2-t1_ixgw4gd,"I usually pick a book I’m really interested in (mostly fictional, as non-fictional sometimes hit too close to home) and cuddle up in my bed with a cup of tea. I usually do this every evening before bed or on the weekend throughout the day. It really helps calm my overactive mind down :) I also like to read on the train when traveling to work because I don’t like to be on my phone, it’s sometimes too much for me.",Wind Down,7
+https://www.democraticunderground.com/10181876216#8f84f8b755edd41cb1f309f63da1058c.5,"At night before turning out lights, I like to read my cozy mysteries. During the day, outside with the dogs under our trees with a cold or hot drink. Weather permitting.",Wind Down,7
+1583242306307915776,I find pleasure in drinking tea at night something about hot tea going down my throat makes me feel good,Wind Down,7
+1709795200867168558,caramel apple cider has been my go to before bed each night warms my soul??????,Wind Down,7
+1650541001600057347,@Kate_Retired A tea of lemon ginger and honey helps at night at a shot of whiskey if you fancy.. I make a small jar and keep it in the fridge,Wind Down,7
+BRDRDT2-t1_jsvz3oz,I love tea. I like to drink lapsang souchong or Yorkshire Gold with milk at night,Wind Down,7
+BRDRDT2-t1_k1i76d8,I started taking magnesium supplements after my shower at night. I'll sit down and read a book or browse reddit for 20 minutes or so after my shower and drink my magnesium water. I can literally feel my body relaxing and all my tensions lifting.,Wind Down,7
+BRDRDT2-t1_je1go2i,"Mostly I drink hot tea at night before bed. I enjoy the ritual of it and the coziness that comes with it. But I tend to skip days if I just don't feel tired or if my ADHD is keeping me from focusing on anything, even my evening routine. And then sometimes, even if I do make it, I'll forget to drink it because I usually wait about 15 minutes for it to cool some and steep, but my lack of focus, even in bed, keeps me from it.",Wind Down,7
+BRDRDT2-t1_jtn1ol3,That’s why I want to see what other people do. We are all more or less the same after all. Tea will be my new nightly ritual for sure.,Wind Down,7
+https://www.samsclub.com/are-you-human#samsclub_prod18511109_265646280.39,"So creamy, and I love the taste! I use it in my turmeric at night before I go to bed with some honey. A nice warm, comforting drink before bedtime.",Wind Down,7
+BRDRDT2-t1_j126kv9,"I’m off work tomorrow so I get to just enjoy lol. If I can’t easily fall asleep at night I just browse Reddit and YouTube til I get sleepy, no biggie. I definitely don’t drink coffee this late in the evening on work nights though.",Wind Down,7
+https://community.whattoexpect.com/forums/march-2024-babies/topic/restless-body-syndrome-154926591.html#99619d96dfc01e639cede0b46ccb58d8.1,"I go to bed with such an exhausted mind, so ready to sleep, but my bones literally feel like they want to jump out of my skin! It’s maddening! I try tea, relaxing, evening “exhausting activity” with hubby.",Wind Down,7
+1614135071585497088,Sittin here at 9:30 at night with a cup of coffee reading RJ and the Crow. I needed a peaceful night,Wind Down,7
+BRDRDT2-t1_jt20lzn,"Also, the mood shift after those drinks is very noticeable. It’s ultra comforting. That’s why I have at night a couple hours before bed. Sleep like a baby.",Wind Down,7
+BRDRDT2-t1_jdtea0l,Absolutely! I usually drink some an hour or so before bed to help me chill out. I also take magnesium gluconate at night to help me relax.,Wind Down,7
+BRDRDT2-t1_k32bphr,I usually always start new games pretty late in the evening and make myself toast and a cup of tea before i start. It's a weird ritual that i just always do. I do it for new shows aswell.,Wind Down,7
+BRDRDT2-t1_jzkij9u,"I have done IF in the past with an 11-7 eating window and it was fine but I found that the morning dragged and I was always starving waiting for it to be 11. And I cannot do black coffee. Since I have so many children I would find evenings to be harder to eat anyway since I was always taking kids to and from activities and then doing bath/bed routines etc. Now I just wake up and eat! At first cooking for my family and sitting at the table while they eat was hard, but it’s just second nature now. What helped me was realizing that food knows no time of day, and if I made something really good for dinner the night before I could put some aside and have it for breakfast the next morning even if it wasn’t traditional breakfast foods.",Meal Planning - Cook,8
+BRDRDT2-t1_jpxr0tl,"I also use it to make quesidillas. Butter pasta. Sometimes I add spinach, sundried tomatoes, & garlic if it's for after work. Side of frozen garlic bread I do vodka sauce pasta alot too. The trick with that is to slightly uncooked the pasta by a few minutes, then finish cooking it in the sauce.",Meal Planning - Cook,8
+BRDRDT2-t1_iy3pkly,"I eat out somewhat often due to having a wife and daughter who get tired of chicken and veggies lol, but I just do my best guess for those meals and try to stick to “healthier” menu options and keep portions reasonable. For cheats I’m typically cooking a big steak, air fryer sweet potato fries, and a couple glasses of wine/whiskey with desert and a cigar. I typically reserve Saturday evenings for cheat meals after my long run earlier in the day.",Meal Planning - Cook,8
+BRDRDT2-t3_11av1d1,"I often don’t eat until dinner, partially because I HAVE to cook dinner for my family, so it’s the one meal I most consistently make. Sometimes I have good days or days where I actually want to cook, and I’ll make breakfast or lunch. Most of the time though, the most I’ll have pre-dinner is coffee and maybe a cheese snack. Right now I’m hungry and would love to eat breakfast, but I feel completely stuck. The idea of cooking and dirtying dishes and having to clean is just way too much.",Meal Planning - Cook,8
+BRDRDT2-t1_k18aidg,Lol. That must be an amazing way to unwind! I typically will have a rare to med-rare air fried ribeye and either a shot of whiskey or glass of wine after work once or twice a month to destress. Typically listening to Sabaton or Powerwolf while doing so.,Meal Planning - Cook,8
+BRDRDT2-t1_j74gzvn,"I'll do pork tenderloin every now and then, tilapia or cod with crab and cream cheese and a lot of eggs and chicken broth. Mostly make egg drop soup but put a tbsp of butter in the cup. I also found a recipe that I drink a lot of at night. Chicken broth, butter and a little heavy cream. Sounds gross but it's amazing.",Meal Planning - Cook,8
+BRDRDT2-t1_jul392z,"For me, it's all about meal prep! I'll make like 4-5 pounds of boneless skinless chicken breast on a Sunday night (breaded, 10-12 min per side in the oven), I freeze half, then have non-frozen half for a week (for dinner usually) alongside brown rice (make in a rice cooker, but can do in a pot for sure) and those frozen bags of veggies you can get from the store that you microwave (obv you can prep your own, this is just faster for me and I can still season it how I want). Then, for each night of the week, I'll throw different stuff on the chicken for that night. Want chicken parm? Throw on sauce and melt mozzarella on top in a microwave. ... Both are pretty quick, so it's not really an issue of time. I eat out sometimes, too, but more so as a treat than a regular thing. As a sidenote, I also have a protein bar if I'm hungry but not ready to eat a full meal, and I try to have a glass of low sodium V8 after dinner to make sure I get my veggie servings for the day. And juice with lunch to help with fruit servings (tho def higher in sugar than ideal, but sometimes the idea of getting fruit from the fridge is a pain when studying lol).",Meal Planning - Cook,8
+BRDRDT2-t1_k34lsn5,Some things I’ve done are 1. As I cook most of the meals I plan a weekly menu and make my list accordingly. I buy exactly what I need to make dinner each night and make sure it’s something I can eat too. Then I buy essentials like bread milk butter lunch meat coffee and fresh vegetables and fruit. That’s where my shopping list ends.,Meal Planning - Cook,8
+BRDRDT2-t1_j9n9i9v,"True, you could buy at least a weeks worth of meals for the price, but it does in my opinion promote togetherness with your significant other by being in the kitchen together and maybe drinking wine together while cooking. However one does need to temper the wine consumption if you do drink while cooking. I found myself ripped by the end of the meal because we were drinking while prepping/cooking then drinking through the meal then relaxing after dinner with another glass.",Meal Planning - Cook,8
+BRDRDT2-t1_jb517xr,"Dinner is going to be that steak and WF Provençal blend veggies. I made some tea this morning, and took it with me on the drive. I left it in the car for a post work pick-me-up. Lots of grading today, then on the way home, I hope to stop by Home Despot for seed starting mix. Then I need to go by Sprouts for 1 onion and some sour cream (the only things I lack for the [Szekely Gulyas](https://www.craftycookingmama.com/pork-and-sauerkraut-goulash-szekelygulyas-hungarian-goulash/). Then a progressive walk for a workout and bed.",Meal Planning - Cook,8
+1631443839704498176,Cracking open a beer after work and talking with my wife while she makes dinner is it.,Meal Planning - Cook,8
+BRDRDT2-t1_j4cacd2,"I cooked some pork tenderloin and deemed it a ""rye"" night. Mostly because I think pork and rye pair together super well. My evening pours include: Sagamore Spirit, Double Oaked, /r/bourbon Starlight Rye pick, and WT 101 (not rye....but come on). My fiancée was craving some Dr. Pepper...so I took it upon myself to head over the the liquor store nearby to grab a bottle. Now this store is extremely overpriced, but I enjoy looking at their bourbon museum.",Meal Planning - Cook,8
+BRDRDT2-t1_jub0frg,"Recently, I've made her pan-seared salmon, steamed chilean sea bass, ma po tofu, peking duck, lemon asparagus, braised bok choy to name a few. And the thing is, she absolutely LOVES every single dish! I also blend her a fresh fruit and vegetable smoothie every evening as a little dessert. My niece has turned into a huge foodie and will try anything I cook. She's even taken an interest in helping cook alongside me.",Meal Planning - Cook,8
+BRDRDT2-t1_j3hbi6e,"Adding the caveat to ""pair with the sauce"" gets that percentage up even higher. It's true that if you deliberately try and come up with a dish that subverts the guideline, the guideline will fail, but that's not how most people cook. Then again I have never had poached cod and teriyaki salmon is a weeknight meal that we don't drink wine with, so YMMV.",Meal Planning - Cook,8
+https://community.whattoexpect.com/forums/stay-at-home-moms/topic/what-does-your-dream-say-look-like-154260506.html#82cf42c4e94b0ee0db3db6a6671ba9cb.13,"-Come home and let LO nap while hubby and I have quiet time / read books. ... -Eat a yummy homemade dinner as a family, then throw in the cookies while I clean up and husband gets LO bathed. -We get LO to bed at a decent time, maybe 7/8pm, and have the rest of the evening to ourselves watching out favorite show, reading books, having tea on the patio, eating dessert, etc. Most important, my favorite days are the days we are all together as a family ❤️",Meal Planning - Cook,8
+BRDRDT2-t1_iwc04fe,"**Mind Over Munch** and **RainbowPlantLife** on youtube have lots of great meal prep ideas that are vegan or vegan-adaptable. **Cheap Lazy Vegan** also has some great recipes for good ""lazy"" recipes. * When I do cook, I try to make a special evening of it and play some good music, enjoy a glass of wine or special fancy soda in a glass bottle, etc to make it more palatable and feel ""worth"" the energy I have to spend. * Take shortcuts. Buy pre-chopped, canned, and frozen ingredients as much as possible.",Meal Planning - Cook,8
+1653895348417609728,so excited for my dinner this evening (milk and cookies),Meal Planning - Convenience,9
+BRDRDT2-t1_jsiznlm,"I loved Chick-fil-A after nightshift because I’d order waffle fries, chicken nuggies and a soda at 630 in the morning and I’d have to wait all of 5 minutes and get to have piping hot fries. I don’t like breakfast foods for “dinner” and my body was geared for dinner after work!",Meal Planning - Convenience,9
+BRDRDT2-t1_juyhy4t,"My evening is ruined! Just had the worst delivery experience ever. So there I was, hungry and thirsty. I thought, “Hey, I think I’m going to order a pizza and a drink this evening! Surely the pizza will cure my hunger and the drink will quench my thirst.” I call to this place that specializes in burgers but I thought I’d give their new pizza offering a try.",Meal Planning - Convenience,9
+BRDRDT2-t1_jwlaao0,"Pre-made lasagna you can just pop in the oven, things like that. And crock pot meals. I did early morning showers while the baby slept, for a time, so I could have more time with him at night when I got home. Outfit for the next day ready to make mornings a tiny bit easier, and get the coffee pot set up the night before, and a quick grab n go breakfast like a muffin. Costco is my friend.",Meal Planning - Convenience,9
+BRDRDT2-t1_k05sc3p,"I live in Manhattan and have been using CookUnity for quite a while now. This stuff is OK, not great. I order 4 meals a week because for the sake of portion control, I only eat a half a meal each night. Sometimes I have to add something extra because their meals are always missing something, like the vegetable or the carb, or are not that large to begin with. They charge separately for delivery, so it comes out to be the same as G&T. You get to know which chefs you prefer.",Meal Planning - Convenience,9
+BRDRDT2-t1_k3owxua,"Whether that’s already prepared and packed and ready to throw in your bag or in distributable containers like large Tupperware. Pasta and rice dishes are versatile enough. Due to the nature of my work, I’m not really that hungry during so I bring just coffee or a bit of vegetable or fruit salad but I still prep for meals at home as I’m often too tired to cook after work. Fast food was great as someone who had little to no financial obligations but with everything on the rise, I’d have to be pretty desperate and depressed to give into my vice. Bit of a meandering anecdote.",Meal Planning - Convenience,9
+BRDRDT2-t1_jc1mp4y,"It’s a food item. Most days when I’m working OT that ends up being my second “meal” of the day because I’m not trying to cook and dirty a bunch of dishes after a 12 hour shift. The smoothie I can put the order in on my way home from work and just pop in and grab it, maybe two minutes out of my commute.",Meal Planning - Convenience,9
+BRDRDT2-t3_10dho2n,"I am just looking for suggestions on some easy meals that don’t require cooking (or very little). Most days I forget to eat (and drink) so I usually only eat once, either when I get home from work around 10pm, or on my lunch break (I work at a grocery store). And if I do eat at home, it’s usually a can of soup. I am 23F, 5’7”, and 230lbs, so I’m also not looking for anything high in calories.",Meal Planning - Convenience,9
+BRDRDT2-t1_jh9ev43,"It’s incredibly wasteful. I’ll save water and a bunch of time on the days that I prep cook or after a few days of dishes. Plus I have like 10 feet of countertop and find I don’t cook much because I dread doing dishes after I get home from work lol. I live on fruit, yogurt and protein shakes at this point??",Meal Planning - Convenience,9
+BRDRDT2-t3_160bupk,Do you live on ramen or something other basic food? Do you order takeout daily? I'm finding it hard to come up with meal ideas every day after coming home from work without having to resort to ordering takeout or making a basic sandwich just for the sake of eating something. Just wondering how you guys handle meals and how much effort you put into it.,Meal Planning - Convenience,9
+BRDRDT2-t1_jb1kzyf,"I gave myself permission to have frozen and/or easier meals around, and it's been pretty all right in that regard. I do cereal and probiotic shots for breakfast, I eat babybelle with wheat thins and indulge extra with ginger ale, and for evening meals I've been using frozen meals from target and trader joe's. The latter has complete premade salad kits that are actually delicious, but also have great junk meals like their fried ravioli that I buy spaghetti sauce to dip in. There are a lot of different combinations I've been able to find. I've found it easier to feed myself that way than putting the pressure on to *cook* cook.",Meal Planning - Convenience,9
+BRDRDT2-t1_j652838,"i love snacking on bread just by itself since i was a kid and that's carried over many decades into my life. heh! even back when i used to play RPGs every weekend with friends, my habit would be to stop at the bakery near my friend's house and pick up a loaf of fresh-baked bread, stop at the grocery store and pick up a 1-liter Canadian Clear sparkling water or a locally crafted root beer, and that would be my morning/afternoon snacking until we ordered pizza later in the evening. much better than snacking on candy and chips, although it was still a lot of carbs, at least with disneyland, i end up walking 10-15 miles a day and (mostly?) burn the calories from it.",Meal Planning - Convenience,9
+BRDRDT2-t3_16r8uou,For one it came without the straws so I had to drink it without which was hard. I drank some and did not feel satisfied so I instantly became sad. For background info: I live with my twin sister and neither of us cook ever after work and stuff. For me it’s too much of a task that adds other tasks which I don’t have the energy for. At one point I would buy groceries and eat frozen meals a lot.,Meal Planning - Convenience,9
+BRDRDT2-t1_jj84zkm,"2. That sounds good! I mostly like to eat müsli or rye bread with cheese, sausage, Nutella or jam in the morning. For the evening I am fine with getting a frozen pizza and putting it in the oven or making pasta or something. But yes, we should definitely cook more on our own! Do you maybe have some recipes for us to share?",Meal Planning - Convenience,9
+BRDRDT2-t1_jjb8hm8,"In order to get all the offers I have tried hello fresh, Gousto and will try green chef soon as they all have great introductory offers but will be sticking with hello fresh long term. I’ve recommended it to all my friends. Takes away the one argument me and my husband were having which was what to have for tea each night. It’s great.",Meal Planning - Convenience,9
+BRDRDT2-t1_j9edy3y,"I would like to have something simple as dinner, like a Pizza or something like while plaing and tell u everything i achived so far, maybe on the second evening or so. Or something simple like a cup of tea/coffe with u, even when u dont understand what im saing",Meal Planning - Convenience,9
+1690886059159433216,I drink two glasses of Sauvignon Blanc each night on my Friday and Saturdays. They sure are tasty. Cheers ??.,Weekend Reset,10
+BRDRDT2-t1_k212c0a,"Morning coffee with my wife on the weekends. A beer with my wife after work Friday night. The joy on my wife’s face when she is out spending time on our little farm. Watching football on Sundays with my wife and adult kids, drinking beer and eating junk food and just laughing.",Weekend Reset,10
+BRDRDT2-t1_k1znuyg,"Same here. I work full time and some weeks are very busy, so I don't really do a ton of stuff during the week. I'll putter around the house, cook some food, do the dishes, pet our bunnies, and kinda just chill out after work. I try and see friends / family on the weekends, or just hang out with my wife and drink some beer and watch movies. I'm not generally super productive and that's fine with me, because I'm productive all week at work.",Weekend Reset,10
+BRDRDT2-t1_jt5bxu9,"I’m actually an early bird, but I take my mornings to relax. I get in all my social media time, enjoy my coffee, catch up on tv shows, spend time with my family. Then in the afternoon/evening, I work out, clean, etc. This is during the weekends, at least. During the week, I’m at work in the early AM so I need to be productive.",Weekend Reset,10
+BRDRDT2-t1_iu8cjrm,"I had taken a half day on Friday to do all my chores, then today I was going to wake up, do some yoga, go to the market, see all my friends, come home, bake my Christmas cake, have some nice food, help my gf with some schoolwork, then relax with both a glass and a plate of something tasty while watching the rugby. Tomorrow, I was going to wake up, go for a run, stretch a little, go to an actual assisted stretching place and get my upper back and hips stretched, then go sit with gf in a nice little cafe, have a nice coffee and a croissant with some apricot jam. I was going to do some baking, a little light meal prepping for the week, then in the evening go to see a Viking wrestling theatre show. I didn't want that much. Really I didn't.",Weekend Reset,10
+BRDRDT2-t1_jysch0i,"After spending the night up with my drinking buddy sober, I worked all morning then walked around in the sun and breeze all afternoon with my husband. I will make us fancy virgin sunrises for dessert so to enjoy a beautiful evening on our balcony. I'll be working, he'll likely be on his phone or reading. I'm looking forward to another successfully sober weekend.",Weekend Reset,10
+BRDRDT2-t1_jorgljc,"At 44, I haven’t had a moment of regret. During the week, after work, I’ll fix a coffee and sit peacefully for about an hour watching my dogs play before the dinner/lay out clothes/tidy up/pack a lunch routine. One the weekend I do chores. Sunday, I like to go for a hike and take a nap in the afternoons.",Weekend Reset,10
+BRDRDT2-t1_jtwn08q,There are a lot of people that spend friday nights and weekends at home rather than going out. I personally find it more rejuvenating. I think my only plans this weekend are to study for a test at home and maybe go to a late night coffee shop with a friend after work to just chat and have a pastry and a london fog or something. Its perfectly normal to have one plan or tons of plans or no plans at all. If I feel bored on my weekends off I'll go sit at my favorite coffee shop and read a manga or a book for a few hours before I start running my errands.,Weekend Reset,10
+https://www.thisisbigbrother.com/forums/showthread.php?t=385282#post11284645.5,"Quote: Originally Posted by MTVN I think the idea of using weekends for cleaning is a bit depressing, I'd rather do that on a weekday evening/on a lazy work from home day Might do a bit on Sat morning if I haven't been drinking the night before but Sunday is a day of rest What’s depressing to one person is a bunch of flowers or weekend in Vegas to someone else. I adore the prospect of weekend-cleaning and actually look forward to it. There used to be a lot more of an anxious compulsion to get rid of other people’s dirt in my case but just as much of it as a natural part of my personality.",Weekend Reset,10
+BRDRDT2-t1_izzlnia,"I often bake on the weekends during dry Jan (because soooo much time to fill), and in the evening I might do a decaf espresso (we have a machine with the pods) and a small slice of cake or something. I also have will make a carafe of tea and chill it down in the fridge. I also get some ""coffee drink"" powder from a local coffee shop (Coffee Bean and Tea Leaf) and we do like coffee happy hour with making our own fancy coffee drinks. It really is about just having something to transition the day.",Weekend Reset,10
+BRDRDT2-t1_j4rt36p,"Ok, this sounds weird but I try and ‘date’ myself. I try and do this every day, so for example every night I set myself a place at my dining table, light a candle, play either some music or a good podcast and have dinner by myself. On a weekend I’ll try and get myself some fancy soda or non alcoholic drink, and maybe a takeaway and then after dinner I’ll do something like rent a film online, and set up on my sofa with my heated blanket, favourite snacks etc. Also, a big too for me is to savour your Saturday and Sunday mornings! For me waking up on a weekend after a full night sleep is the best reward!",Weekend Reset,10
+BRDRDT2-t3_11otwqg,"Myself, it’s been a pretty chill Saturday. It’s raining here and cold, so after grabbing a latte and heading to Target, my bf and I came home, lit a fire, had leftovers for lunch from date night last night, and now I’m curled up in a blanket watching a movie while he’s in the bedroom going through some of his things and I think playing a video game with a buddy later online. We’ve got some friends coming over for game night later this evening and I think we’ll just order pizza for dinner. Tomorrow, I’ll probably tidy up in the morning then in the afternoon, I have a photoshoot for some of my portfolio work, so I’m looking forward to that! When I get home from the shoot, I’ll probably settle in with a nice cup of tea and edit the photos while listening to YouTube in the background.",Weekend Reset,10
+BRDRDT2-t1_j3asy2q,"Been having fun with my new seltzer machine, made several different kinds of delicious NA drinks with it! In-laws are visiting for the weekend, my fiancé took them out after dinner for a couple hours to visit a nearby attraction. Had some alone time to chill with the pups, clean up the kitchen, and get some sourdough bread going. First Friday night sober in probably years…feels genuinely good!",Weekend Reset,10
+1662307211295756291,Enjoying the Friday evening while listening to video game podcast and drinking tea ?? Few of the simple things in life that I am grateful for. Have a good weekend all. pic.twitter.com/Q2kmnJPV2w,Weekend Reset,10
+BRDRDT2-t1_jhq660p,"During the week i pick a skill i want to try to learn for the weekend, this keeps me from the urge to buy useless crap, and makes me more activity focused. On Sundays I try work on my hobbies at home, for me its drawing and crafting, I find that buying crap short cuts that part of our brain and makes us materialistic instead of creative so try to make and create not buy. In the evenings I try to plan my month with two events (visit a museum, live music, or take an art class, longboarding class or mountain bike workshop). For me theres just so much to do if you avoid shopping, consuming, drinking, browsing your phone, plus its cheaper.",Weekend Reset,10
+BRDRDT2-t1_j8jk1te,"I like my city, my apartment, my long commute with time to chill on a bus/train. I hardly do things on the weekends in winter and when I do it feels extra fun and special. I spend my evenings cozied up with tea and cats and I wouldn't want my life any other way",Weekend Reset,10
+BRDRDT2-t1_j47blh2,"Hi! So I used to never get the hype surrounding the candle, and only used and enjoyed the soap. Last year or so though I would burn my BCM 3-wick in the evening, while often drinking wine lol, and it would set the mood perfectly. Solid throw, would recommend. I didn't burn it every night because I was so scared I'd get sick of it haha.",Self-Care,11
+1651030590114893826,I’m just used to drinking stuff like that before Sunwink I’ve always had Eau de Melisse. Eye just put three drops into my morning cup of water or evening tea for aroma therapy and a general sense of wellness. Ancient stuff usually gets remade for an ???? market.,Self-Care,11
+BRDRDT2-t1_j19iybw,"One more thing… We all have vices in our life. Mine is exercise, stretching, eating healthy, drinking a lot of water, and relaxing at night by using hot baths/showers yoga/deep breathing, and herbal night time teas. I suggest you have a similar regimen of vices.",Self-Care,11
+BRDRDT2-t1_k1l2ig3,"I wash my face with the la roche posay oil control foaming cleanser, then i use the bubble vitamin C serum, then i the drink elephant hyaluronic acid then lastly the moisture surge moisturizer by clinique. At night i do the same routine except i use the peach slices acne exfoliating toner and i skip the vitamin C serum.",Self-Care,11
+BRDRDT2-t1_jtbyjvj,"I’m an esthetician! I love skincare, self care & keeping my appearances up. I love long warm evening showers with a glass of wine or a cbd drink. BUT………. I despise the feeling of my long wet hair on my back, I can’t stand the shower water beating out of the shower head and on to my face, and immediately after showering I need to robe/towel cocoon for a minimum 10 minutes (regardless of how far behind I’m running).",Self-Care,11
+BRDRDT2-t1_k3s2zzv,I have the same problems so I take the shower in the evening a couple of hours before bed. That way you can warm up afterwards with tea or a blanket if you need to,Self-Care,11
+BRDRDT2-t1_k35fw6u,"Right now, in the mornings, I’ve been using the good molecules peptide serum. It’s super light and hydrating and absorbs easily. At night, I’ve been using the skinfood enrich essence propolis serum, followed by the ordinary granactive retinoid 2% emulsion. The nighttime combo is the real superhero, I think. Twice a week, at night, I use the youth to the people kombucha 10% aha power exfoliant, the propolis serum, no retinol, and my night cream (illyoon ceramide ato concentrate cream). I’m almost 40 and my skin has really never looked better",Self-Care,11
+BRDRDT2-t1_ix4r5zr,Soap! I made a cider scented soap yesterday evening. Candles. Baking.,Self-Care,11
+BRDRDT2-t1_iyoz33q,"It's been hellish 3 yrs an I'm finally getting on top of it. Vinegar an baking soda baths, using sulfar shampoo soaps an lotion, tea tree oil, coconut oil, clove oil, rosemary oil. I've done a regiment of using those oils combined together, slathered on head to toe for 2 weeks an at night I did the permethrin an ivermectin creams. My doctor also prescribed me oral ivermectin. Then clean as possible, sweep mop and disinfectant daily.",Self-Care,11
+BRDRDT2-t1_iyuuiyi,"I have routines for both the morning and evening. my evening routine is to go on a short walk after dinner, then after that i'll give the flat a quick clean & tidy up ensuring its spotless for the next day, then i'll have my shower and nightly self care routine (skin care, hair care, mousturize & massage), then i'll have a hot drink, usually a cup of tea, while watching something or reading a book, and if I have the energy i'll smoke a joint. To do list for the next day is created, pijamas on, and I'm off to sleep.",Self-Care,11
+BRDRDT2-t1_j851n87,"My skin care routine is simply in the morning I alternate between cleansers by glow hub and Florence by mills (both brands don’t break me out and as someone who has had issues with that finding them has been a huge help) At night I double cleanse with both and use a cleansing balm from glow hub, I normally go between the calm and soothe line and nourish and hydrate (glow hub) and use the clean magic face wash by Florence Moisturiser I use glow hub, Florence and the ordinary as well as weleda, I use weleda skin food when wearing makeup as I’ve found it to be a good base, all suitable for dry skin, all super hydrating on initial application I use hyaluronic acid from the ordinary and sunscreen, I normally double up on moisturiser, I use supergoop spf and then on the days I wear makeup I take the bondi sands tinted moisturiser as foundation At night as I’ve said I double cleanse and use a cleansing balm, I use a hydrating face mask, I use a sleep mask by bubble skincare, moisturiser a lot People in the past have said I don’t drink enough water but I drink 2 litres of water a day... I am a work right now so if this is all a lot I apologise but can’t remember all the specifics of the top of my head",Self-Care,11
+BRDRDT2-t1_k1kecqg,I know it should be a lifestyle change but I also like to eat. Someone recommended swimming in ocean water but I don't live close to one. So I ended doing a 20 minute hot tub bath each night for 5 days straight and I added a cup of epsom salt. After vigorously rubbing my body after the bath and removing the excess skin I would lather my body with castor oil. This really helped my skin.,Self-Care,11
+BRDRDT2-t1_iy5zmhz,"hi! i do most of my studying in the evening because i am a heavy procrastinator and take a lot of midday naps :) I get a good background playlist going, candles, a comfy area (couch bed etc) and some tea or coffee. A huge part of studying for me is comfort for sure, so just trying to incorporate a cozy atmosphere into your plan might help! best of luck",Self-Care,11
+https://www.tapatalk.com/groups/jefffsbeardboard/beard-druff-and-untamed-frustration-t68735.html#p1333960.9,"FenderFan wrote: ↑ 6:49 PM - 1 day ago That's a great beard, and no doubt you will find what works best for you maintenance-wise in due course. My routine, for what it is worth, is beard butter after the morning splash-about in the sink, and then every evening a long soak in the bath with shampoo and conditioner, a book, some music and a dram (or maybe a tad more) of decent whisky (I like Glen Goyne, and the distillery is just 15 minutes up the road) - and then, and most importantly, repeat on a daily basis. Gordon Now that does sound like a great routine Gordon! My wife and I have visited Scotland twice (2017 & 2019).",Self-Care,11
+BRDRDT2-t3_13uf75u,"I don't wanna buy regular vanilla because it's not that strong, coffee couldn't let me sleep (I quit for a long time already and experienced withdrawals, I kno smell can also get me up), I want something I can use at night when doing skincare but has very strong scent when lit up, strong scent than other candles.. what it be?",Self-Care,11
+BRDRDT2-t1_jgdhvoi,"For me personally, exercising in the morning makes every health decision afterwards much easier because exercise sometimes sucks; it feels like a lot of effort, and I don't want that effort to be wasted. So usually, that first habit makes it less likely to screw up between the vulnerable hours of 10 am-6 pm. 6 pm-10 pm are the hardest because that's when social pressures kick in. Usually, more evenings than not, I'll focus on self-care instead of going out for dinner or drinks, like chilling with my family watching TV or having a bubble bath. Planning my meals helps because I know I have a plan and won't feel pressured to order in or go out. And then 10 pm-6 am is for sleep :) Having this structure and keeping it as best I can has helped make me more successful than I have been in the past.",Self-Care,11
+BRDRDT2-t1_jpmecbn,"Olipops are great for both your stomach and for substituting alcohol. They also taste great, just a heads up. I typically drink them at night so I can have a booze break before bed",Delayed Relax/Destress,3