bhaskars113/diageo-needs-theme-classification

Post ID stringlengths 18 151	Sound Bite Text stringlengths 38 1.21k	Final Need Classification Training stringclasses 12 values	label int64 0 11
BRDRDT2-t1_ixxxy2u	I was the same way my first trimester! I made smoothies/shakes in the morning with protein powder. And in the evening I would drink bone broth. I’d eat little tolerable snacks throughout the day like fruits, veggies, crackers, cheese, granola bars.	No Class	0
1596474130416947200	@yaabitha 1-1-0 all because in the afternoon your stomach can give you pressure bi err as if you own that organ some dollars ?? so mostly I prefer eating in the morning and afternoon then in the evening I will drink water and go to bed.	No Class	0
1663798039763644416	@AngelTheHighest I start every morning with coffee and a hooter! BOOYA Happy hour I love my morning's!	No Class	0
BRDRDT2-t1_jy6xzv7	Use too until i realized i was drinking too many and over dosing myself on vitamins. Basically would drink a couple on my 12 hour shift and piss it out my rear after work.	No Class	0
BRDRDT2-t1_jur5ij8	I was struggling with weight too. Something which is working well for me is to eat constantly, and not only during the meals. Also proteins in the morning or even better evening. I do proteins morning and yogourt evening. Also drink a lot - it makes your stomach bigger so you can eat more during the meals	No Class	0
BRDRDT2-t1_j2upff2	Needs more references, they could be as simple as listing for them. I'm not bored enough this evening to do that.	No Class	0
1675286517739057152	@ryannovo62, are the Devils done for the day? I would like to start drinking now.	No Class	0
1679617470892580864	i understand why old men sit on a recliner in their underwear and drink a beer after work now	No Class	0
BRDRDT2-t1_jknvbia	You drink coffee in the morning because you'd fall asleep at work without it. I drink coffee in the morning and in the afternoon and in the evening because I'm addicted to caffeine. We're not the same.	No Class	0
BRDRDT2-t1_jre9adw	My me time is early in the morning. Cup of coffee and a game before everyone wakes up. I spend the evening with my wife.	No Class	0
1627120596919222273	My boyfriend made some fresh squeezed lemonade last night & it’s so good I’m trying hard to not drink it all before he comes home from work ????	No Class	0
1698442123400384557	@Coffeereexic omad breakfast then drink and do drugs at night (not recommended) (i always throw up multiple times)	No Class	0
BRDRDT2-t1_jacyw1z	As someone who has been playing airsoft for 15 years, is part of one of the biggest teams in my country, spends way more time and money that I should in gear and training and takes it seriously (as a hobby), this is probably something I’m going to enjoy a lot! Have a lot of hours on the PSVR1’s most popular shooters, had the AIM and loved clearing corners with it, and now I finally feel I can really play CQB matches in my living room, along with real world matches on Sunday mornings and Wednesday evenings! Good times!	No Class	0
1613210293403848719	That Bryson Tiller & Iced Coffee Ya girl done with 100 activities before 12 ???? 50 more to go and I clock out at 6. Yeah the focus point back ✅	No Class	0
BRDRDT2-t1_jdijnrv	16-17: you can have a drink in say a restaurant whilst accompanied by an adult, and only with a meal 18: legal. In actuality I've never seen a 16 year old with a pint in a restaurant I've gotta say. However, I've seen plenty of younger teenagers drinking outside at night - myself included.	No Class	0
https://community.whattoexpect.com/forums/1st-trimester-experiences/topic/vitamins-issue-pls-help-149618663.html#f4a52f84ead138006fd4fc39129cf0eb.6	I take my prenatal vitamins at night with a light meal or a lemonade so it makes me feel less nauseous. I am currently taking these prenatals.	No Class	0
1664103358247100417	God I need to grab a drink or 6 after work	Immediate Relax/Destress	1
BRDRDT2-t1_jdilfbn	I'm having some Fireball after work tonight. Does that count as a hot drink?	Immediate Relax/Destress	1
BRDRDT2-t1_j7pl4oy	How do you have the energy? After work I have to relax drink, I guess it's too much work after work lol	Immediate Relax/Destress	1
BRDRDT2-t1_jg96h2d	The peace and quiet in my home all alone safe from the world. I absolutely love coming home from work and just kicking back with my feet up on the coffee table. Just me and my dog.	Immediate Relax/Destress	1
BRDRDT2-t1_j32peeh	I liked to habitually relax with wine after work (which nearly always became… well, a not-relaxing amount). This may not appeal to you, but I’ve made a sleepy tea my evening beverage. Here’s a list of some which actually work: https://www.bonappetit.com/story/best-sleepytime-tea-brands	Immediate Relax/Destress	1
BRDRDT2-t1_ivrvllz	I'm having plenty after work drinks. At home, alone, after work.	Immediate Relax/Destress	1
1676319740480962560	Hopefully my mom has a drink ready for me after work because babyyyy I need it	Immediate Relax/Destress	1
BRDRDT2-t1_ivy0ft4	I realized how old I was today when you said you’ve been playing this game since you were 12, and now you’re drinking beers after work.	Immediate Relax/Destress	1
1667288836475351043	i say as if i haven’t gotten a dr pepper after work everyday i’ve worked this week	Immediate Relax/Destress	1
BRDRDT2-t1_j2uk73o	I accidentally did a damp November and on week nights I would have cranberry juice, kombucha or a Poppi in one of my nice wine glasses. I am hoping to carry that on throughout DJ! Not a specific reward but using my fancy wine glass made me feel normal cause I loved a post-work drink	Immediate Relax/Destress	1
1690037571995283465	maaaan I need a drink after work today	Immediate Relax/Destress	1
1654524501952983043	I definitely need a drink today after work	Immediate Relax/Destress	1
BRDRDT2-t1_jtvf2te	Nah I got home from work not too long ago and am relaxing while enjoying a cocktail after a long week of work. Iv got time, explain it to me.	Immediate Relax/Destress	1
1693324383396241801	Definitely need a few drinks in me after work today	Immediate Relax/Destress	1
BRDRDT2-t1_j3447d9	A drink after work every weekday is not a problem, 3 probably is though, so I do agree there's a bit of an issue with the data representation, since like you said, we have no context for his habits	Immediate Relax/Destress	1
1700247550656479690	can’t wait to grab me a drink as soon as i clock out ??	Immediate Relax/Destress	1
BRDRDT2-t1_juyxrq6	There's one Mexican place I went to that has some great food/drink happy hour specials (And food/atmosphere overall). Chatted with a couple people at the bar that frequent it, and with the owner. Def a place I'll be going back to.	Social Connection	2
BRDRDT2-t1_jxyc2xn	I’d drink free beers after work with my boss & a few coworkers at the restaurant we worked at.	Social Connection	2
BRDRDT2-t1_jcig0i9	I'm not that much older but not everyone goes home and sits on the internet/playing games after work. Personally, sometimes I'll go to a friend's place, go out for dinner and/or drinks or go on a date night with my SO	Social Connection	2
BRDRDT2-t3_16ddh4h	So far I’ve met 2 of my flatmates (early arrival) and neither of them want to go out or drink. I would be fine with the not drinking but they don’t even want to leave the halls at night. How else do I make friends in time for freshers nights out with people that want to go?	Social Connection	2
1603877752259616768	having christmas happy hour with my new team and one of the guys is drinking absinthe lmao	Social Connection	2
BRDRDT2-t1_jzjl2k6	Barcades. They're super fun and you meet great people. A lot of my coworkers go to one after work and it's not the usual pick up culture. It's a place to play cool games, have good cocktails and meet young professionals	Social Connection	2
BRDRDT2-t1_j8vkftt	I usually order something because I’m just too busy to cook. In the afternoon I have a drink because it helps me relax and complete my work. After work (sundown) I go meet my friends for dinner and we go out for drinks after. I pop a couple of uppers to keep me lively and get home around 2 or 3 am. Rinse and repeat.	Social Connection	2
BRDRDT2-t1_ivgodcw	I don’t know the company or the culture but my friends in finance are constantly out after work for drinks/dinners/networking.	Social Connection	2
BRDRDT2-t1_ixy09pv	My husband and I have discovered the magic of Happy Hour when we made an early reservation for an anniversary night out. There are a few restaurants in our town that have half-priced apps & drinks from 4-6 pm. If we are absolutely in the mood, we will usually take advantage of these times.	Social Connection	2
BRDRDT2-t1_iw4iu9e	I do the same thing. If I have a "happy hour," we all leave at four and it's on the company dime for at least a drink. I don't leave like you do, but still.	Social Connection	2
BRDRDT2-t1_jprpny4	Dive bar happy hours are my favorite. I love to pop in for a drink and chat up a nice lady for a few minutes. I'm not afraid to have a second drink and ask for digits if it feels right.	Social Connection	2
BRDRDT2-t1_jusuado	I wouldn’t go out of my way to eat dinner there but the raw oyster and frozen drink happy hour specials are a favorite of mine. I usually crush a couple dozen oysters, a few of those frozen French 75s, and maybe an order of fries and skip the entrees. It can get crowded for HH so the earlier you go the better chance you have of getting a seat at the bar.	Social Connection	2
1627814941724971011	@boyzdemsuga I love you friend. Margarita day tomorrow. Happy hour?	Social Connection	2
1663294296722751491	I want to host a happy hour at my house for my frenzzzz. I’ll make the apps, they bring the drinks.	Social Connection	2
BRDRDT2-t1_jx6frbv	My main suggestion if you want to expand your social pool to be proactive - if you have to option to go into work (rather than remotely), do so and suggesting going to lunch with a colleague or dinner / drink after work. Join Bumble with the friendship option, or a similar app. Facebook and other social media sites have groups that live in the same area and all meet up.	Social Connection	2
BRDRDT2-t3_159lssp	Hey! I've moved into the area and started working at Macquarie Uni. I'd love to meet some people and make some friends here, maybe go out for drinks after work? I'm pretty laid back and open to do anything, I love good conversation and food so let me know if you are interested!	Social Connection	2
1644135437454409729	when i say i’m not drinking i’m talking bout hard liquor cause i’m gonna enjoy a glass of wine every evening	Delayed Relax/Destress	3
1586062416659587073	I’m going to enjoy this Friday evening sipping tea ☕️ and editing papers ??????	Delayed Relax/Destress	3
BRDRDT2-t1_k3oeszl	I'm here sipping on my second Four Roses Small Batch as we speak. I won't do any more than two, but that's become my nightly routine lately. Everything in moderation.	Delayed Relax/Destress	3
1583288664708198400	my ass really thought i'd leave work at 4 and enjoy my afternoon.... then i remembered grades are due tonight and now i'm having my "done with work" diet coke at 10:30pm	Delayed Relax/Destress	3
1653935586468835328	Having a cozy night in with some delicious noodles, my favorite cartoon, and a refreshing drink. Perfect way to unwind after a long day! #DinnerAndCartoons #CozyNightIn pic.twitter.com/JMPRHg0894	Delayed Relax/Destress	3
BRDRDT2-t1_jzdmguj	I really need to sweep/mop my floors. I also want to install the hydraulic cover lift for the hot tub and then plan to use it for the first time tonight. I'm already looking forward to having a cocktail while relaxing after work in hot water. That's my only plans for tonight.	Delayed Relax/Destress	3
BRDRDT2-t1_jwabesz	I've been getting into tea lately. A big reason I was drinking was just the habit/routine of wanting something to sip on at night. I've been trying new teas over the past couple of months, and it's helped to satisfy that habit. Really enjoying it!	Delayed Relax/Destress	3
BRDRDT2-t1_ju0b001	I feel that so much. It’s my nightly ritual after my partner goes to bed to roll up a joint and smoke it on my apartment’s balcony. I’ve reached a point where I almost rely on it to relax before I end my day and it worries me a little.	Delayed Relax/Destress	3
BRDRDT2-t3_16szwgu	So, I tend to do all of my drinking at night when i can settle down around 8pm and have my first drink as I start a video game. This is my ritualso over the years Ive grown to where when I get excited for a new game I also get excited for the drinking. It's a strong association I have, as on days when I don't feel like playing the game I really have no desire to drink.	Delayed Relax/Destress	3
BRDRDT2-t1_j32xtik	Crown royal apple or black. If I’m at the fire lookout tower 2 fingers of black and 1 ice cube from the cooler is my nightly wind down after a stressful day	Delayed Relax/Destress	3
BRDRDT2-t1_jatiq5w	I've really latched onto being a tea-drinker in the evenings. It gives me something warm to hold and sip during the cold part of the year, and the ritual of making tea is so soothing. Gotta do something while you're not drinking, other than "thinking about drinking".	Delayed Relax/Destress	3
BRDRDT2-t1_k2rxhed	We’ll pick up my oldest an hour later and make dinner. Then we’ll hang out and I’ll bring ‘em back to their moms. Then me and my gf will spend the evening together, probably stay in and watch YouTube and drink wine. Typical Friday for me. What are your plans?	Delayed Relax/Destress	3
BRDRDT2-t1_j5oa91m	Good for you on the reading front. Our 2 kids are asleep by 8:30 so I guard that adult evening time jealously. It used to be my signal to start drinking. When I was getting worse I would have my first beer while I did bed time stories.	Delayed Relax/Destress	3
BRDRDT2-t1_iyr9jxi	I do both! I like to drink Coke Zero but I don’t want to have caffeine too late so I keep these around for when I crave an evening or late night “soda”.	Delayed Relax/Destress	3
http://smith-wessonforum.com/lounge/701476-stock-up-post141741727.html#post141737716.29	Although I enjoy beer, my nightly ritual is 1-2 sipping shots of el Jimador reposado with a large water chaser. I no longer drink Margueritas, as I can't keep count.	Delayed Relax/Destress	3
BRDRDT2-t1_j1xb4kf	If anything I've gained hobbies since having kids. Before my son was born I used to just smoke weed and watch TV or play videogames after work most days. Now I finish a book every couple weeks, play guitar, am learning Japanese through duolingo and have gotten into good scotch/whisky.	Recharge	4
BRDRDT2-t1_jhqqtor	Oooh yeah nothing like a good cup of tea while doing something creative. I do art journaling, diamond painting and making notebooks from recycled tissue boxes most evenings	Recharge	4
1618621434611519491	@306Jordan I'll likely nap after work. I'm about to go get my 2nd cup of coffee. Have a wonderful day!	Recharge	4
1702822370967236743	chugging pre-workout immediately after work so i can’t bail on the gym pic.twitter.com/AGsLTF5mjh	Recharge	4
BRDRDT2-t1_jt247hn	Well I do workout with my buddies, but as of late we haven’t really had the energy after working all day. However I do in fact drink proteinpowder regularly at work since it’s free, and I think I’ve slowly improved. I think my main enemy is my poor appetite.	Recharge	4
BRDRDT2-t1_iw79v3m	No thanks. I feel happier and healthier not attending things like that. I still like to socialize, but I would rather meet a friend for coffee or lunch, then return to my nice quiet home for a peaceful evening to recharge.	Recharge	4
1604237560213020672	On the daily I have about 3 cups of coffee. When I wake up, mid-day and before I workout. My coffee routine will ensure I am always energized throughout the entire day until it is time to reset and recharge at night with sleep.	Recharge	4
1602668408159571972	I am…not alive rn…and I really can not to another energy drink. So we just napping when we get home from work	Recharge	4
BRDRDT2-t1_j23wmob	Eh if you’re already dependent on caffeine, I’d be wary about adding another substance to the mix. Plus a lot of supplements seem to promise the world, which seems too good to be true to me. Personally, I’ve found a brisk afternoon stroller walk (30-45 mins) after my daughter’s nap is enough to get me back in the game for the evening. Usually have a cup of tea or espresso shot right before I wake her up. Also remember to stretch or do some light yoga (my kid loves to do yoga with my wife).	Recharge	4
BRDRDT2-t1_j3sy9fu	100%. I workout 4 days a week after work and also Saturday never Sunday. Coffee on my way home then my own blend of pre. I just wanna add that getting in there is half the battle.	Recharge	4
BRDRDT2-t1_jenn4k2	I normally workout around 5pm (after work), but I can share my 6am workout schedule. -Night before: prepare all gym clothes & set the alarm (preset the coffee pot & workday clothes when I am extra prepared) -5:25-45am: wake up, bathroom, change into gym clothes, hair -5:45am: grab coffee and drive to gym. I'm 50/50 on if I have a breakfast snack.	Recharge	4
BRDRDT2-t1_j5k0d8a	Yes, it has worked out well for myself. The best time to workout is really when you can sustain your energy. I find that morning workouts just don’t allow me to give the same amount of push in my workouts as opposed to doing it after work when I’ve had a meal, a snack, and some coffee. There are days where I drag myself to the gym, but since I can’t get myself to wake up in the morning and prefer to get a full night of sleep, it still beats morning workouts. Give it a try anyway and see how it helps.	Recharge	4
BRDRDT2-t1_izy9p7d	After work the most I can do is make a meal and spend time with my partner which usually involves either playing videogames together or watching TV. Definitely didn't realize how much full time work would zap my energy. You have to make time and space for yourself to recharge and holy shit is that hard. I would eventually like to arrange to have dinner with a friend every so often after work. I think it would be fun to make an easy meal with a friend and chill over drinks and talk. An hour long commute also limits your time and energy further.	Recharge	4
BRDRDT2-t1_joow11e	I feel the exact same way. I work in a factory for 40 hours a week and i genuinely feel like I have no energy after work. Only thing that relieves me of my fatigue is either taking nap or drinking something with caffeine (caffeine only helps me stay awake for a little bit longer). And the thing is that i'm only 16 so I can imagine how tired a for example 40 year old man can be after 8 hours of high intensity work.	Recharge	4
BRDRDT2-t1_jclq73z	Not that i recommend it, and actually I want to cut back, but it may or may not be for clout. I work full time (plus occasional overtime on saturdays), I'm taking graduate classes in the evenings, and I have a son. There have been many days where I drank 3 bangs or reigns (300 mg a can) on top of my morning and evening coffee (which I make very strong). It isn't healthy, and it should not be encouraged but it does happen.	Recharge	4
BRDRDT2-t1_jeg1yib	I don't know, I don't much drinking anymore but I do often take naps after getting home from work despite usually getting at least 7 hours of sleep.	Recharge	4
BRDRDT2-t1_k3luvg3	Many breweries and bars have NAs and mocktails. It can be fun to go out and socialize while sipping on something new. Plus, soberly watching people get all messed up as the evening progresses is a good reminder why I'm not doing that anymore. 3. Productivity Time: get some home projects done or hit the gym. Friday can be a day of improvement, too.	Avoid Alcohol	5
BRDRDT2-t1_j8qcxch	Occasionally we have wine in the house and I don’t touch it. I can just remember how bad I felt. I drink tea after dinner and it helps. When we go out, I get seltzer with a twist of lime. No one realizes that I am not drinking.	Avoid Alcohol	5
BRDRDT2-t1_jw81j4a	Things that have helped me: Not keeping alcohol in the house, and instead having sparkling water / kombucha Developing hobbies (mine is powerlifting) that requires me to be hydrated + healthy + not hungover day to day and keeps me active and entertained in the evenings The reframe app - has lots of CBT practices to analyze your drinking and I like being able to set goals for myself and track my drinks day to day	Avoid Alcohol	5
BRDRDT2-t1_jltd4l9	I am 91 days sober today. Cookie dough ice cream is now my replacement for the massive amounts of vodka I would consume each night. I started cooking and turns out I’m really good at it, it’s been a wonderful way to help keep me busy in the evenings and also something I can have my kids help me out with. I can remember more, I sleep through the night now, I don’t have adult acne like I did and I’m finally starting to find interests in things I never thought I would have. While I have many good things happening, I still mourn alcohol.	Avoid Alcohol	5
BRDRDT2-t1_j8oci73	Sober non-alcoholic here— honestly, I just don’t like drinking. Firstly, drinking for me is ONLY celebratory. I’ve never been one to just casually drink after work, have beers in the fridge, etc. I got all of my crazy party drinking out of the way. From your post it sounds like you’re accidentally drinking out of boredom. No judgement here but 5 white claws would have me on the floor, so clearly you’ve built a tolerance.	Avoid Alcohol	5
BRDRDT2-t1_jx3ftzd	Get into mocktails. Having a fun replacement makes it way easier. I only recently started to seriously invest and practice a nice NA drink and I have been so chilled and joyed, I have successfully cut out 5 days worth of what would’ve been mindless drinking at night. I used to have a severe drinking problem and during my first go at sobriety I craved intense fizz for the first few months. La Croix plain is the best fizzy seltzer with Topo being a nice second.	Avoid Alcohol	5
BRDRDT2-t1_jvi4wzq	I've been working hard lately on not drinking on weeknights and only drinking when I go out with friends. Because of this I've had very interesting experiences with filling time in my day. It's wild and in a way a bit sad that I've become so used to filling boredom with drinking and passing time, that now that I'm trying to live sober life for multiple days at a time, it's almost overwhelming to have so much time in a day. What has helped me is being diligent about taking advantage of all the time in an evening. I make sure to go to the gym because if I don't go i'm bored and want to drink... I make to-do lists and make sure to do everything on them, I've gotten back to reading.	Avoid Alcohol	5
BRDRDT2-t1_jk05fwv	It’s been helpful having kombucha in the house. I used to make it myself but got out of the habit of it. I think it really helped me cut back in the evenings. I like the tang of the gin and alcohol. Truly enjoy the flavor of a martini and the chilled gin, but having two of those is a no go.	Avoid Alcohol	5
BRDRDT2-t1_j9do5fh	I love cooking and enjoying wine when I cook. I’m on day 15. Today, I wanted wine or an IPA after work, but I do wake up feeling more refreshed without it. I’ve been making hot tea, or using my soda stream to make carbonated water with lemon.	Avoid Alcohol	5
BRDRDT2-t1_jvxkcjl	I used to hate the thought of not drinking after work, at a party, on the weekend, at the beach, at a restaurant, on vacation... you get the point, everywhere. After I stopped drinking my life became richer.	Avoid Alcohol	5
BRDRDT2-t3_109haem	Hi everyone, I am currently on day 17 of being sober! It feels such a weight lifted!!!! In evenings I'm drinking one or two NA drinks. 0% beer mostly. Just out of habit and to have something different that isn't tea/coffee that I drink all day.	Avoid Alcohol	5
BRDRDT2-t1_ju7z4m7	You’d be amazed at what even a little exercise will do to you at night. Since exercising regularly, I never make it to 10pm. Exercise after work, drink non-alcoholic seltzer at night (it helps me as a beer alternative, I find it just a bit more interesting to drink than water). See if you can save alcohol for weekends and special occasions.	Avoid Alcohol	5
BRDRDT2-t1_jux9p9c	Tried to cut down and found it a constant struggle. Actually found it easier to stop entirely. About five years later I started very occasionally having a drink or even sometimes an evening drinking - but that was when I'd completely shifted my relationship with alcohol. I can see applying similar logic to food for sure. Actually I have done - stuff like 'no sweet stuff' or 'no bread'.	Avoid Alcohol	5
BRDRDT2-t1_jl1k1bd	I get this, I just found it’s a good replacement for alcohol in the evening because I don’t want to drink alcohol regularly or drink soda /juice with tons of sugar. Took me a few weeks before I enjoyed it, kinda like coffee.	Avoid Alcohol	5
BRDRDT2-t1_jpiiuej	Literally every second of every day. I run anxious most of the time but this is another level. I will say I just got home from work and managed to stop at the store, which has always been a huge excuse for me buy a 6 pack, and decided to give some non-alcoholic beers a try. Currently sipping on a fancy IPA (my favorite) and calming down. I was SUPER skeptical about these things, but it honestly feels really nice to still have the ritual.	Avoid Alcohol	5
BRDRDT2-t1_jodpoqe	Soberness has been good to me, but I do miss beer. For the last few days I really craved it. Today I am enjoying some NA beers on this beautiful summer evening. Beats the craving and I really enjoy sipping it. IWNDWYT	Avoid Alcohol	5
BRDRDT2-t1_itabn2g	Cold showers, green tea, video games & sex all help with your brains reward system. I eat as healthy as possible and try to avoid sugary & processed foods. I have decaf tea after 2pm, load up on water and go for sleepy teas at night before bed. I get out and do things! Even if I'm terrified and don't want to.	Healthier Habits	6
BRDRDT2-t1_jrswas0	I dropped 20lbs just from quitting alcohol! You got it right; fewer alcohol calories (I was drinking 300-500 calories on weeknights and 1800 on weekends, damn ciders) but also fewer bad-decision calories. No more eating an entire box of pasta because I was trying to get rid of the spins. Not to mention cutting down on stress eating because alcohol makes you anxious, depressed, dehydrated, and exhausted.	Healthier Habits	6
BRDRDT2-t1_j4z7lyp	My evening meal is pretty much the same - either tuna, or sardines (or eggs if I have them). Then cereal without milk as a dessert on the side.	Healthier Habits	6
https://community.myfitnesspal.com/en/discussion/10881630/plans-for-a-happier-new-year#10881630.2	I have also started intermittent fasting after a chat with a friend who swears by it. I'm starting of on 12:12 for a few weeks then will progress to 14:10 then 16:8. One of my issues is that my partner prefers to eat later than I do, so often we have our evening meal around 8pm. And I am up for work at 5.30am and can't function with out a few coffee's first thing even though I wouldn't normally eat breakfast until about 9 - I had unsweentened black coffee today for the first time (normally I'm a milk and sugar gal) it wasn't as bad as I thought it would be and gave me the caffeine boost I needed. I just wish I could get motivated to exercise more.	Healthier Habits	6
BRDRDT2-t3_14c0qq1	I work out 3 times a week and run around with a toddler everyday. I’ve been limiting my sugar and gluten for few months already, and I’m trying to IF 16:8, which is so easy when you have less cravings. But aside 3lbs, what was more shocking: I regularly drink 2-3 glasses of wine in the evenings. Last week - 0! Once I poured the glass out of habit and couldn’t even finish it, I was so disinterested, cam’t even explain rationally.	Healthier Habits	6

BRDRDT2-t1_ixxxy2u

I was the same way my first trimester! I made smoothies/shakes in the morning with protein powder. And in the evening I would drink bone broth. I’d eat little tolerable snacks throughout the day like fruits, veggies, crackers, cheese, granola bars.

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1596474130416947200

@yaabitha 1-1-0 all because in the afternoon your stomach can give you pressure bi err as if you own that organ some dollars ?? so mostly I prefer eating in the morning and afternoon then in the evening I will drink water and go to bed.

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1663798039763644416

@AngelTheHighest I start every morning with coffee and a hooter! BOOYA Happy hour I love my morning's!

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BRDRDT2-t1_jy6xzv7

Use too until i realized i was drinking too many and over dosing myself on vitamins. Basically would drink a couple on my 12 hour shift and piss it out my rear after work.

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BRDRDT2-t1_jur5ij8

I was struggling with weight too. Something which is working well for me is to eat constantly, and not only during the meals. Also proteins in the morning or even better evening. I do proteins morning and yogourt evening. Also drink a lot - it makes your stomach bigger so you can eat more during the meals

No Class

0

BRDRDT2-t1_j2upff2

Needs more references, they could be as simple as listing for them. I'm not bored enough this evening to do that.

No Class

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1675286517739057152

@ryannovo62, are the Devils done for the day? I would like to start drinking now.

No Class

0

1679617470892580864

i understand why old men sit on a recliner in their underwear and drink a beer after work now

No Class

0

BRDRDT2-t1_jknvbia

You drink coffee in the morning because you'd fall asleep at work without it. I drink coffee in the morning and in the afternoon and in the evening because I'm addicted to caffeine. We're not the same.

No Class

0

BRDRDT2-t1_jre9adw

My me time is early in the morning. Cup of coffee and a game before everyone wakes up. I spend the evening with my wife.

No Class

0

1627120596919222273

My boyfriend made some fresh squeezed lemonade last night & it’s so good I’m trying hard to not drink it all before he comes home from work ????

No Class

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1698442123400384557

@Coffeereexic omad breakfast then drink and do drugs at night (not recommended) (i always throw up multiple times)

No Class

0

BRDRDT2-t1_jacyw1z

As someone who has been playing airsoft for 15 years, is part of one of the biggest teams in my country, spends way more time and money that I should in gear and training and takes it seriously (as a hobby), this is probably something I’m going to enjoy a lot! Have a lot of hours on the PSVR1’s most popular shooters, had the AIM and loved clearing corners with it, and now I finally feel I can really play CQB matches in my living room, along with real world matches on Sunday mornings and Wednesday evenings! Good times!

No Class

0

1613210293403848719

That Bryson Tiller & Iced Coffee Ya girl done with 100 activities before 12 ???? 50 more to go and I clock out at 6. Yeah the focus point back ✅

No Class

0

BRDRDT2-t1_jdijnrv

16-17: you can have a drink in say a restaurant whilst accompanied by an adult, and only with a meal 18: legal. In actuality I've never seen a 16 year old with a pint in a restaurant I've gotta say. However, I've seen plenty of younger teenagers drinking outside at night - myself included.

No Class

0

https://community.whattoexpect.com/forums/1st-trimester-experiences/topic/vitamins-issue-pls-help-149618663.html#f4a52f84ead138006fd4fc39129cf0eb.6

I take my prenatal vitamins at night with a light meal or a lemonade so it makes me feel less nauseous. I am currently taking these prenatals.

No Class

0

1664103358247100417

God I need to grab a drink or 6 after work

Immediate Relax/Destress

1

BRDRDT2-t1_jdilfbn

I'm having some Fireball after work tonight. Does that count as a hot drink?

Immediate Relax/Destress

1

BRDRDT2-t1_j7pl4oy

How do you have the energy? After work I have to relax drink, I guess it's too much work after work lol

Immediate Relax/Destress

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BRDRDT2-t1_jg96h2d

The peace and quiet in my home all alone safe from the world. I absolutely love coming home from work and just kicking back with my feet up on the coffee table. Just me and my dog.

Immediate Relax/Destress

1

BRDRDT2-t1_j32peeh

I liked to habitually relax with wine after work (which nearly always became… well, a not-relaxing amount). This may not appeal to you, but I’ve made a sleepy tea my evening beverage. Here’s a list of some which actually work: https://www.bonappetit.com/story/best-sleepytime-tea-brands

Immediate Relax/Destress

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BRDRDT2-t1_ivrvllz

I'm having plenty after work drinks. At home, alone, after work.

Immediate Relax/Destress

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1676319740480962560

Hopefully my mom has a drink ready for me after work because babyyyy I need it

Immediate Relax/Destress

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BRDRDT2-t1_ivy0ft4

I realized how old I was today when you said you’ve been playing this game since you were 12, and now you’re drinking beers after work.

Immediate Relax/Destress

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1667288836475351043

i say as if i haven’t gotten a dr pepper after work everyday i’ve worked this week

Immediate Relax/Destress

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BRDRDT2-t1_j2uk73o

I accidentally did a damp November and on week nights I would have cranberry juice, kombucha or a Poppi in one of my nice wine glasses. I am hoping to carry that on throughout DJ! Not a specific reward but using my fancy wine glass made me feel normal cause I loved a post-work drink

Immediate Relax/Destress

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1690037571995283465

maaaan I need a drink after work today

Immediate Relax/Destress

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1654524501952983043

I definitely need a drink today after work

Immediate Relax/Destress

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BRDRDT2-t1_jtvf2te

Nah I got home from work not too long ago and am relaxing while enjoying a cocktail after a long week of work. Iv got time, explain it to me.

Immediate Relax/Destress

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1693324383396241801

Definitely need a few drinks in me after work today

Immediate Relax/Destress

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BRDRDT2-t1_j3447d9

A drink after work every weekday is not a problem, 3 probably is though, so I do agree there's a bit of an issue with the data representation, since like you said, we have no context for his habits

Immediate Relax/Destress

1

1700247550656479690

can’t wait to grab me a drink as soon as i clock out ??

Immediate Relax/Destress

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BRDRDT2-t1_juyxrq6

There's one Mexican place I went to that has some great food/drink happy hour specials (And food/atmosphere overall). Chatted with a couple people at the bar that frequent it, and with the owner. Def a place I'll be going back to.

Social Connection

2

BRDRDT2-t1_jxyc2xn

I’d drink free beers after work with my boss & a few coworkers at the restaurant we worked at.

Social Connection

2

BRDRDT2-t1_jcig0i9

I'm not that much older but not everyone goes home and sits on the internet/playing games after work. Personally, sometimes I'll go to a friend's place, go out for dinner and/or drinks or go on a date night with my SO

Social Connection

2

BRDRDT2-t3_16ddh4h

So far I’ve met 2 of my flatmates (early arrival) and neither of them want to go out or drink. I would be fine with the not drinking but they don’t even want to leave the halls at night. How else do I make friends in time for freshers nights out with people that want to go?

Social Connection

2

1603877752259616768

having christmas happy hour with my new team and one of the guys is drinking absinthe lmao

Social Connection

2

BRDRDT2-t1_jzjl2k6

Barcades. They're super fun and you meet great people. A lot of my coworkers go to one after work and it's not the usual pick up culture. It's a place to play cool games, have good cocktails and meet young professionals

Social Connection

2

BRDRDT2-t1_j8vkftt

I usually order something because I’m just too busy to cook. In the afternoon I have a drink because it helps me relax and complete my work. After work (sundown) I go meet my friends for dinner and we go out for drinks after. I pop a couple of uppers to keep me lively and get home around 2 or 3 am. Rinse and repeat.

Social Connection

2

BRDRDT2-t1_ivgodcw

I don’t know the company or the culture but my friends in finance are constantly out after work for drinks/dinners/networking.

Social Connection

2

BRDRDT2-t1_ixy09pv

My husband and I have discovered the magic of Happy Hour when we made an early reservation for an anniversary night out. There are a few restaurants in our town that have half-priced apps & drinks from 4-6 pm. If we are absolutely in the mood, we will usually take advantage of these times.

Social Connection

2

BRDRDT2-t1_iw4iu9e

I do the same thing. If I have a "happy hour," we all leave at four and it's on the company dime for at least a drink. I don't leave like you do, but still.

Social Connection

2

BRDRDT2-t1_jprpny4

Dive bar happy hours are my favorite. I love to pop in for a drink and chat up a nice lady for a few minutes. I'm not afraid to have a second drink and ask for digits if it feels right.

Social Connection

2

BRDRDT2-t1_jusuado

I wouldn’t go out of my way to eat dinner there but the raw oyster and frozen drink happy hour specials are a favorite of mine. I usually crush a couple dozen oysters, a few of those frozen French 75s, and maybe an order of fries and skip the entrees. It can get crowded for HH so the earlier you go the better chance you have of getting a seat at the bar.

Social Connection

2

1627814941724971011

@boyzdemsuga I love you friend. Margarita day tomorrow. Happy hour?

Social Connection

2

1663294296722751491

I want to host a happy hour at my house for my frenzzzz. I’ll make the apps, they bring the drinks.

Social Connection

2

BRDRDT2-t1_jx6frbv

My main suggestion if you want to expand your social pool to be proactive - if you have to option to go into work (rather than remotely), do so and suggesting going to lunch with a colleague or dinner / drink after work. Join Bumble with the friendship option, or a similar app. Facebook and other social media sites have groups that live in the same area and all meet up.

Social Connection

2

BRDRDT2-t3_159lssp

Hey! I've moved into the area and started working at Macquarie Uni. I'd love to meet some people and make some friends here, maybe go out for drinks after work? I'm pretty laid back and open to do anything, I love good conversation and food so let me know if you are interested!

Social Connection

2

1644135437454409729

when i say i’m not drinking i’m talking bout hard liquor cause i’m gonna enjoy a glass of wine every evening

Delayed Relax/Destress

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1586062416659587073

I’m going to enjoy this Friday evening sipping tea ☕️ and editing papers ??????

Delayed Relax/Destress

3

BRDRDT2-t1_k3oeszl

I'm here sipping on my second Four Roses Small Batch as we speak. I won't do any more than two, but that's become my nightly routine lately. Everything in moderation.

Delayed Relax/Destress

3

1583288664708198400

my ass really thought i'd leave work at 4 and enjoy my afternoon.... then i remembered grades are due tonight and now i'm having my "done with work" diet coke at 10:30pm

Delayed Relax/Destress

3

1653935586468835328

Having a cozy night in with some delicious noodles, my favorite cartoon, and a refreshing drink. Perfect way to unwind after a long day! #DinnerAndCartoons #CozyNightIn pic.twitter.com/JMPRHg0894

Delayed Relax/Destress

3

BRDRDT2-t1_jzdmguj

I really need to sweep/mop my floors. I also want to install the hydraulic cover lift for the hot tub and then plan to use it for the first time tonight. I'm already looking forward to having a cocktail while relaxing after work in hot water. That's my only plans for tonight.

Delayed Relax/Destress

3

BRDRDT2-t1_jwabesz

I've been getting into tea lately. A big reason I was drinking was just the habit/routine of wanting something to sip on at night. I've been trying new teas over the past couple of months, and it's helped to satisfy that habit. Really enjoying it!

Delayed Relax/Destress

3

BRDRDT2-t1_ju0b001

I feel that so much. It’s my nightly ritual after my partner goes to bed to roll up a joint and smoke it on my apartment’s balcony. I’ve reached a point where I almost rely on it to relax before I end my day and it worries me a little.

Delayed Relax/Destress

3

BRDRDT2-t3_16szwgu

So, I tend to do all of my drinking at night when i can settle down around 8pm and have my first drink as I start a video game. This is my ritualso over the years Ive grown to where when I get excited for a new game I also get excited for the drinking. It's a strong association I have, as on days when I don't feel like playing the game I really have no desire to drink.

Delayed Relax/Destress

3

BRDRDT2-t1_j32xtik

Crown royal apple or black. If I’m at the fire lookout tower 2 fingers of black and 1 ice cube from the cooler is my nightly wind down after a stressful day

Delayed Relax/Destress

3

BRDRDT2-t1_jatiq5w

I've really latched onto being a tea-drinker in the evenings. It gives me something warm to hold and sip during the cold part of the year, and the ritual of making tea is so soothing. Gotta do something while you're not drinking, other than "thinking about drinking".

Delayed Relax/Destress

3

BRDRDT2-t1_k2rxhed

We’ll pick up my oldest an hour later and make dinner. Then we’ll hang out and I’ll bring ‘em back to their moms. Then me and my gf will spend the evening together, probably stay in and watch YouTube and drink wine. Typical Friday for me. What are your plans?

Delayed Relax/Destress

3

BRDRDT2-t1_j5oa91m

Good for you on the reading front. Our 2 kids are asleep by 8:30 so I guard that adult evening time jealously. It used to be my signal to start drinking. When I was getting worse I would have my first beer while I did bed time stories.

Delayed Relax/Destress

3

BRDRDT2-t1_iyr9jxi

I do both! I like to drink Coke Zero but I don’t want to have caffeine too late so I keep these around for when I crave an evening or late night “soda”.

Delayed Relax/Destress

3

http://smith-wessonforum.com/lounge/701476-stock-up-post141741727.html#post141737716.29

Although I enjoy beer, my nightly ritual is 1-2 sipping shots of el Jimador reposado with a large water chaser. I no longer drink Margueritas, as I can't keep count.

Delayed Relax/Destress

3

BRDRDT2-t1_j1xb4kf

If anything I've gained hobbies since having kids. Before my son was born I used to just smoke weed and watch TV or play videogames after work most days. Now I finish a book every couple weeks, play guitar, am learning Japanese through duolingo and have gotten into good scotch/whisky.

Recharge

4

BRDRDT2-t1_jhqqtor

Oooh yeah nothing like a good cup of tea while doing something creative. I do art journaling, diamond painting and making notebooks from recycled tissue boxes most evenings

Recharge

4

1618621434611519491

@306Jordan I'll likely nap after work. I'm about to go get my 2nd cup of coffee. Have a wonderful day!

Recharge

4

1702822370967236743

chugging pre-workout immediately after work so i can’t bail on the gym pic.twitter.com/AGsLTF5mjh

Recharge

4

BRDRDT2-t1_jt247hn

Well I do workout with my buddies, but as of late we haven’t really had the energy after working all day. However I do in fact drink proteinpowder regularly at work since it’s free, and I think I’ve slowly improved. I think my main enemy is my poor appetite.

Recharge

4

BRDRDT2-t1_iw79v3m

No thanks. I feel happier and healthier not attending things like that. I still like to socialize, but I would rather meet a friend for coffee or lunch, then return to my nice quiet home for a peaceful evening to recharge.

Recharge

4

1604237560213020672

On the daily I have about 3 cups of coffee. When I wake up, mid-day and before I workout. My coffee routine will ensure I am always energized throughout the entire day until it is time to reset and recharge at night with sleep.

Recharge

4

1602668408159571972

I am…not alive rn…and I really can not to another energy drink. So we just napping when we get home from work

Recharge

4

BRDRDT2-t1_j23wmob

Eh if you’re already dependent on caffeine, I’d be wary about adding another substance to the mix. Plus a lot of supplements seem to promise the world, which seems too good to be true to me. Personally, I’ve found a brisk afternoon stroller walk (30-45 mins) after my daughter’s nap is enough to get me back in the game for the evening. Usually have a cup of tea or espresso shot right before I wake her up. Also remember to stretch or do some light yoga (my kid loves to do yoga with my wife).

Recharge

4

BRDRDT2-t1_j3sy9fu

100%. I workout 4 days a week after work and also Saturday never Sunday. Coffee on my way home then my own blend of pre. I just wanna add that getting in there is half the battle.

Recharge

4

BRDRDT2-t1_jenn4k2

I normally workout around 5pm (after work), but I can share my 6am workout schedule. -Night before: prepare all gym clothes & set the alarm (preset the coffee pot & workday clothes when I am extra prepared) -5:25-45am: wake up, bathroom, change into gym clothes, hair -5:45am: grab coffee and drive to gym. I'm 50/50 on if I have a breakfast snack.

Recharge

4

BRDRDT2-t1_j5k0d8a

Yes, it has worked out well for myself. The best time to workout is really when you can sustain your energy. I find that morning workouts just don’t allow me to give the same amount of push in my workouts as opposed to doing it after work when I’ve had a meal, a snack, and some coffee. There are days where I drag myself to the gym, but since I can’t get myself to wake up in the morning and prefer to get a full night of sleep, it still beats morning workouts. Give it a try anyway and see how it helps.

Recharge

4

BRDRDT2-t1_izy9p7d

After work the most I can do is make a meal and spend time with my partner which usually involves either playing videogames together or watching TV. Definitely didn't realize how much full time work would zap my energy. You have to make time and space for yourself to recharge and holy shit is that hard. I would eventually like to arrange to have dinner with a friend every so often after work. I think it would be fun to make an easy meal with a friend and chill over drinks and talk. An hour long commute also limits your time and energy further.

Recharge

4

BRDRDT2-t1_joow11e

I feel the exact same way. I work in a factory for 40 hours a week and i genuinely feel like I have no energy after work. Only thing that relieves me of my fatigue is either taking nap or drinking something with caffeine (caffeine only helps me stay awake for a little bit longer). And the thing is that i'm only 16 so I can imagine how tired a for example 40 year old man can be after 8 hours of high intensity work.

Recharge

4

BRDRDT2-t1_jclq73z

Not that i recommend it, and actually I want to cut back, but it may or may not be for clout. I work full time (plus occasional overtime on saturdays), I'm taking graduate classes in the evenings, and I have a son. There have been many days where I drank 3 bangs or reigns (300 mg a can) on top of my morning and evening coffee (which I make very strong). It isn't healthy, and it should not be encouraged but it does happen.

Recharge

4

BRDRDT2-t1_jeg1yib

I don't know, I don't much drinking anymore but I do often take naps after getting home from work despite usually getting at least 7 hours of sleep.

Recharge

4

BRDRDT2-t1_k3luvg3

Many breweries and bars have NAs and mocktails. It can be fun to go out and socialize while sipping on something new. Plus, soberly watching people get all messed up as the evening progresses is a good reminder why I'm not doing that anymore. 3. Productivity Time: get some home projects done or hit the gym. Friday can be a day of improvement, too.

Avoid Alcohol

5

BRDRDT2-t1_j8qcxch

Occasionally we have wine in the house and I don’t touch it. I can just remember how bad I felt. I drink tea after dinner and it helps. When we go out, I get seltzer with a twist of lime. No one realizes that I am not drinking.

Avoid Alcohol

5

BRDRDT2-t1_jw81j4a

Things that have helped me: Not keeping alcohol in the house, and instead having sparkling water / kombucha Developing hobbies (mine is powerlifting) that requires me to be hydrated + healthy + not hungover day to day and keeps me active and entertained in the evenings The reframe app - has lots of CBT practices to analyze your drinking and I like being able to set goals for myself and track my drinks day to day

Avoid Alcohol

5

BRDRDT2-t1_jltd4l9

I am 91 days sober today. Cookie dough ice cream is now my replacement for the massive amounts of vodka I would consume each night. I started cooking and turns out I’m really good at it, it’s been a wonderful way to help keep me busy in the evenings and also something I can have my kids help me out with. I can remember more, I sleep through the night now, I don’t have adult acne like I did and I’m finally starting to find interests in things I never thought I would have. While I have many good things happening, I still mourn alcohol.

Avoid Alcohol

5

BRDRDT2-t1_j8oci73

Sober non-alcoholic here— honestly, I just don’t like drinking. Firstly, drinking for me is ONLY celebratory. I’ve never been one to just casually drink after work, have beers in the fridge, etc. I got all of my crazy party drinking out of the way. From your post it sounds like you’re accidentally drinking out of boredom. No judgement here but 5 white claws would have me on the floor, so clearly you’ve built a tolerance.

Avoid Alcohol

5

BRDRDT2-t1_jx3ftzd

Get into mocktails. Having a fun replacement makes it way easier. I only recently started to seriously invest and practice a nice NA drink and I have been so chilled and joyed, I have successfully cut out 5 days worth of what would’ve been mindless drinking at night. I used to have a severe drinking problem and during my first go at sobriety I craved intense fizz for the first few months. La Croix plain is the best fizzy seltzer with Topo being a nice second.

Avoid Alcohol

5

BRDRDT2-t1_jvi4wzq

I've been working hard lately on not drinking on weeknights and only drinking when I go out with friends. Because of this I've had very interesting experiences with filling time in my day. It's wild and in a way a bit sad that I've become so used to filling boredom with drinking and passing time, that now that I'm trying to live sober life for multiple days at a time, it's almost overwhelming to have so much time in a day. What has helped me is being diligent about taking advantage of all the time in an evening. I make sure to go to the gym because if I don't go i'm bored and want to drink... I make to-do lists and make sure to do everything on them, I've gotten back to reading.

Avoid Alcohol

5

BRDRDT2-t1_jk05fwv

It’s been helpful having kombucha in the house. I used to make it myself but got out of the habit of it. I think it really helped me cut back in the evenings. I like the tang of the gin and alcohol. Truly enjoy the flavor of a martini and the chilled gin, but having two of those is a no go.

Avoid Alcohol

5

BRDRDT2-t1_j9do5fh

I love cooking and enjoying wine when I cook. I’m on day 15. Today, I wanted wine or an IPA after work, but I do wake up feeling more refreshed without it. I’ve been making hot tea, or using my soda stream to make carbonated water with lemon.

Avoid Alcohol

5

BRDRDT2-t1_jvxkcjl

I used to hate the thought of not drinking after work, at a party, on the weekend, at the beach, at a restaurant, on vacation... you get the point, everywhere. After I stopped drinking my life became richer.

Avoid Alcohol

5

BRDRDT2-t3_109haem

Hi everyone, I am currently on day 17 of being sober! It feels such a weight lifted!!!! In evenings I'm drinking one or two NA drinks. 0% beer mostly. Just out of habit and to have something different that isn't tea/coffee that I drink all day.

Avoid Alcohol

5

BRDRDT2-t1_ju7z4m7

You’d be amazed at what even a little exercise will do to you at night. Since exercising regularly, I never make it to 10pm. Exercise after work, drink non-alcoholic seltzer at night (it helps me as a beer alternative, I find it just a bit more interesting to drink than water). See if you can save alcohol for weekends and special occasions.

Avoid Alcohol

5

BRDRDT2-t1_jux9p9c

Tried to cut down and found it a constant struggle. Actually found it easier to stop entirely. About five years later I started very occasionally having a drink or even sometimes an evening drinking - but that was when I'd completely shifted my relationship with alcohol. I can see applying similar logic to food for sure. Actually I have done - stuff like 'no sweet stuff' or 'no bread'.

Avoid Alcohol

5

BRDRDT2-t1_jl1k1bd

I get this, I just found it’s a good replacement for alcohol in the evening because I don’t want to drink alcohol regularly or drink soda /juice with tons of sugar. Took me a few weeks before I enjoyed it, kinda like coffee.

Avoid Alcohol

5

BRDRDT2-t1_jpiiuej

Literally every second of every day. I run anxious most of the time but this is another level. I will say I just got home from work and managed to stop at the store, which has always been a huge excuse for me buy a 6 pack, and decided to give some non-alcoholic beers a try. Currently sipping on a fancy IPA (my favorite) and calming down. I was SUPER skeptical about these things, but it honestly feels really nice to still have the ritual.

Avoid Alcohol

5

BRDRDT2-t1_jodpoqe

Soberness has been good to me, but I do miss beer. For the last few days I really craved it. Today I am enjoying some NA beers on this beautiful summer evening. Beats the craving and I really enjoy sipping it. IWNDWYT

Avoid Alcohol

5

BRDRDT2-t1_itabn2g

Cold showers, green tea, video games & sex all help with your brains reward system. I eat as healthy as possible and try to avoid sugary & processed foods. I have decaf tea after 2pm, load up on water and go for sleepy teas at night before bed. I get out and do things! Even if I'm terrified and don't want to.

Healthier Habits

6

BRDRDT2-t1_jrswas0

I dropped 20lbs just from quitting alcohol! You got it right; fewer alcohol calories (I was drinking 300-500 calories on weeknights and 1800 on weekends, damn ciders) but also fewer bad-decision calories. No more eating an entire box of pasta because I was trying to get rid of the spins. Not to mention cutting down on stress eating because alcohol makes you anxious, depressed, dehydrated, and exhausted.

Healthier Habits

6

BRDRDT2-t1_j4z7lyp

My evening meal is pretty much the same - either tuna, or sardines (or eggs if I have them). Then cereal without milk as a dessert on the side.

Healthier Habits

6

https://community.myfitnesspal.com/en/discussion/10881630/plans-for-a-happier-new-year#10881630.2

I have also started intermittent fasting after a chat with a friend who swears by it. I'm starting of on 12:12 for a few weeks then will progress to 14:10 then 16:8. One of my issues is that my partner prefers to eat later than I do, so often we have our evening meal around 8pm. And I am up for work at 5.30am and can't function with out a few coffee's first thing even though I wouldn't normally eat breakfast until about 9 - I had unsweentened black coffee today for the first time (normally I'm a milk and sugar gal) it wasn't as bad as I thought it would be and gave me the caffeine boost I needed. I just wish I could get motivated to exercise more.

Healthier Habits

6

BRDRDT2-t3_14c0qq1

I work out 3 times a week and run around with a toddler everyday. I’ve been limiting my sugar and gluten for few months already, and I’m trying to IF 16:8, which is so easy when you have less cravings. But aside 3lbs, what was more shocking: I regularly drink 2-3 glasses of wine in the evenings. Last week - 0! Once I poured the glass out of habit and couldn’t even finish it, I was so disinterested, cam’t even explain rationally.

Healthier Habits

6