Chunk-level Retrieval Eval
Collection
Contextualized chunk-level (query2chunk) retrieval eval for the Citras benchmark. • 23 items • Updated
chunk_id string | chunk string | source_url string | title string | chunk_idx int64 | chunk_start_char int64 | chunk_end_char int64 |
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1::0 | Mental illnesses are health conditions that disrupt a person's thoughts, emotions, relationships, and daily functioning. They are associated with distress and diminished capacity to engage in the ordinary activities of daily life.
Mental illnesses fall along a continuum of severity: some are fairly mild and only interf... | 1 | 0 | 0 | 664 | |
1::1 | It is important to know that mental illnesses are medical conditions that have nothing to do with a person's character, intelligence, or willpower. Just as diabetes is a disorder of the pancreas, mental illness is a medical condition due to the brain's biology.
Similarly to how one would treat diabetes with medication ... | 1 | 1 | 665 | 1,355 | |
2::0 | It is estimated that mental illness affects 1 in 5 adults in America, and that 1 in 24 adults have a serious mental illness. Mental illness does not discriminate; it can affect anyone, regardless of gender, age, income, social status, ethnicity, religion, sexual orientation, or background.
Although mental illness can a... | 2 | 0 | 0 | 654 | |
2::1 | Mental illnesses usually strike individuals in the prime of their lives, with 75 percent of mental health conditions developing by the age of 24. This makes identification and treatment of mental disorders particularly difficult, because the normal personality and behavioral changes of adolescence may mask symptoms of ... | 2 | 1 | 655 | 1,259 | |
3::0 | It is estimated that mental illness affects 1 in 5 adults in America, and that 1 in 24 adults have a serious mental illness. Mental illness does not discriminate; it can affect anyone, regardless of gender, age, income, social status, ethnicity, religion, sexual orientation, or background. Although mental illness can a... | 3 | 0 | 0 | 654 | |
3::1 | Mental illnesses usually strike individuals in the prime of their lives, with 75 percent of mental health conditions developing by the age of 24. This makes identification and treatment of mental disorders particularly difficult, because the normal personality and behavioral changes of adolescence may mask symptoms of ... | 3 | 1 | 655 | 1,259 | |
4::0 | Symptoms of mental health disorders vary depending on the type and severity of the condition. The following is a list of general symptoms that may suggest a mental health disorder, particularly when multiple symptoms are expressed at once. | 4 | 0 | 0 | 239 | |
4::1 | In adults:
Confused thinking
Long-lasting sadness or irritability
Extreme highs and lows in mood
Excessive fear, worrying, or anxiety
Social withdrawal
Dramatic changes in eating or sleeping habits
Strong feelings of anger
Delusions or hallucinations (seeing or hearing things that are not really there)
Increasing inabi... | 4 | 1 | 240 | 837 | |
4::2 |
Changes in sleeping and/or eating habits
Excessive complaints of physical problems
Defying authority, skipping school, stealing, or damaging property
Intense fear of gaining weight
Long-lasting negative mood, often along with poor appetite and thoughts of death
Frequent outbursts of anger
In younger children:
Change... | 4 | 2 | 837 | 1,357 | |
5::0 | When healing from mental illness, early identification and treatment are of vital importance. Based on the nature of the illness, there are a range of effective treatments available. For any type of treatment, it is essential that the person affected is proactive and fully engaged in their own recovery process.
Many pe... | 5 | 0 | 0 | 587 | |
6::0 | Although this website cannot substitute for professional advice, we encourage those with symptoms to talk to their friends and family members and seek the counsel of a mental health professional. The sooner the mental health condition is identified and treated, the sooner they can get on the path to recovery.
If you kn... | 6 | 0 | 0 | 670 | |
6::1 | If the affected loved one knows that you support them, they will be more likely to seek out help. | 6 | 1 | 671 | 768 | |
7::0 | Feeling comfortable with the professional you or your child is working with is critical to the success of the treatment. Finding the professional who best fits your needs may require research. Start by searching for providers in your area. | 7 | 0 | 0 | 239 | |
8::0 | Just as there are different types of medications for physical illness, different treatment options are available for individuals with mental illness. Treatment works differently for different people. It is important to find what works best for you or your child. | 8 | 0 | 0 | 262 | |
9::0 | Since beginning treatment is a big step for individuals and families, it can be very overwhelming. It is important to be as involved and engaged in the treatment process as possible. Some questions you will need to have answered include:
What is known about the cause of this particular illness?
Are there other diagnose... | 9 | 0 | 0 | 703 | |
9::1 | If so, who will be responsible for coordinating these services?
What do you see as the family's role in this program of treatment?
How much access will the family have to the individuals who are providing the treatment?
What medications are generally used with this diagnosis?
How much experience do you have in treating... | 9 | 1 | 704 | 1,099 | |
10::0 | There are many types of mental health professionals. The variety of providers and their services may be confusing. Each have various levels of education, training, and may have different areas of expertise. Finding the professional who best fits your needs may require some research. | 10 | 0 | 0 | 283 | |
11::0 | Feeling comfortable with the professional you or your child is working with is critical to the success of your treatment. Finding the professional who best fits your needs may require some research. | 11 | 0 | 0 | 198 | |
12::0 | Beginning treatment is a big step for individuals and families and can be very overwhelming. It is important to continue involvement in the treatment process as much as possible. Some questions you will need to have answered include:
What is known about the cause of this particular illness?
Are there other diagnoses wh... | 12 | 0 | 0 | 699 | |
12::1 | If so, who will be responsible for coordinating these services?
What do you see as the family's role in this program of treatment?
How much access will the family have to the individuals who are providing the treatment?
What medications are generally used with this diagnosis? What is the biological effect of this medic... | 12 | 1 | 700 | 1,324 | |
13::0 | Where you go for help will depend on the nature of the problem and/or symptoms and what best fits you. Often, the best place to start is by talking with someone you trust about your concerns, such as a family member, friend, clergy, healthcare provider, or other professionals. Having this social support is essential in... | 13 | 0 | 0 | 650 | |
13::1 | Thirdly, many people find peer support a helpful tool that can aid in their recovery. There are a variety of organizations that offer support groups for consumers, their family members, and friends. Some support groups are peer led while others may be led by a mental health professional. | 13 | 1 | 651 | 939 | |
14::0 | The best source of information regarding medications is the physician prescribing them. He or she should be able to answer questions such as: 1. What is the medication supposed to do? 2. When should it begin to take effect, and how will I know when it is effective? 3. How is the medication taken and for how long? Wh... | 14 | 0 | 0 | 593 | |
14::1 | Are there other medications that might be appropriate? 8. If so, why do you prefer the one you have chosen? 9. How do you monitor medications and what symptoms indicate that they should be raised, lowered, or changed? 10. All medications should be taken as directed. Most medications for mental illnesses do not work whe... | 14 | 1 | 594 | 1,116 | |
15::0 | It is not uncommon for people to stop taking their medication when they feel their symptoms are under control. Others may choose to stop taking their medication because of its side effects, without realizing that most side effects can be effectively managed. While it may seem reasonable to stop taking the medication, t... | 15 | 0 | 0 | 696 | |
15::1 | If you and your doctor feel a trial off your medicine is a good idea, it is necessary to slowly decrease the dosage of medications so that these symptoms don't occur.\nIt is important that your doctor and pharmacist work together to make sure your medications are working safely and effectively. You should talk with the... | 15 | 1 | 697 | 1,288 | |
16::0 | Some pharmaceutical companies offer prescription assistance programs to individuals and families with financial needs, while others offer special drug discount cards. These programs typically require a doctor's consent and proof of your financial status. They may also require that you have either no health insurance or... | 16 | 0 | 0 | 487 | |
17::0 | Different kinds of therapy are more effective based on the nature of the mental health condition and/or symptoms and the person who has them (for example, children will benefit from a therapist who specializes in children's mental health). However, there are several different types of treatment and therapy that can hel... | 17 | 0 | 0 | 322 | |
18::0 | Mental health conditions are often treated with medication, therapy or a combination of the two. However, there are many different types of treatment available, including Complementary & Alternative Treatments, self-help plans, and peer support. Treatments are very personal and should be discussed by the person with th... | 18 | 0 | 0 | 367 | |
19::0 | There are many types of mental health professionals. Finding the right one for you may require some research. | 19 | 0 | 0 | 109 | |
20::0 | Many people find peer support a helpful tool that can aid in their recovery. There are a variety of organizations that offer support groups for consumers, their family members and friends. Some support groups are peer-led, while others may be led by a mental health professional. | 20 | 0 | 0 | 279 | |
21::0 | If you or someone you know is in crisis, inpatient care can help. Inpatient care can help people stabilize on new medications, adjust to new symptoms, or get the help they need. | 21 | 0 | 0 | 177 | |
22::0 | There are likely plenty of resources that can be used to help you find mental health treatment in your community. These resources can help you find the right therapist, and enable you to better understand viable treatment options and the treatment process. | 22 | 0 | 0 | 256 | |
23::0 | Sometimes, consumers of mental health services may consider participating in a research study when they have not experienced improvement despite having tried a variety of medications and treatments. Research studies (also known as clinical trials) may involve the use of new medications or new treatment approaches whose... | 23 | 0 | 0 | 539 | |
24::0 | Similar to a medical advance directive or a health care power of attorney, a psychiatric advance directive is a legal document completed in a time of wellness that provides instructions regarding treatment or services one wishes to have or not have during a mental health crisis, and may help influence his or her care. | 24 | 0 | 0 | 319 | |
25::0 | We all have mental health which is made up of our beliefs, thoughts, feelings and behaviours. | 25 | 0 | 0 | 93 | |
26::0 | It can be difficult to find the things that will help you, as different things help different people. It's important to be open to a range of approaches and to be committed to finding the right help and to continue to be hopeful, even when some things don't work out. | 26 | 0 | 0 | 267 | |
27::0 | We can all suffer from mental health challenges, but developing our wellbeing, resilience, and seeking help early can help prevent challenges becoming serious. | 27 | 0 | 0 | 159 | |
28::0 | It is often more realistic and helpful to find out what helps with the issues you face. Talking, counselling, medication, friendships, exercise, good sleep and nutrition, and meaningful occupation can all help. | 28 | 0 | 0 | 210 | |
29::0 | Challenges or problems with your mental health can arise from psychological, biological, and social, issues, as well as life events. | 29 | 0 | 0 | 132 | |
30::0 | The most important thing is to talk to someone you trust. This might be a friend, colleague, family member, or GP. In addition to talking to someone, it may be useful to find out more information about what you are experiencing. These things may help to get some perspective on what you are experiencing, and be the star... | 30 | 0 | 0 | 338 | |
31::0 | If your beliefs , thoughts , feelings or behaviours have a significant impact on your ability to function in what might be considered a normal or ordinary way, it would be important to seek help. | 31 | 0 | 0 | 195 | |
32::0 | This may depend on your relationship with them. Gently encouraging someone to seek appropriate support would be helpful to start with. | 32 | 0 | 0 | 134 | |
33::0 | Some people may advise you on good evidence of what works with the best of intentions, but it's important to find out what works best for you. | 33 | 0 | 0 | 142 | |
34::0 | It may be tempting to try to block out the world altogether to avoid bad news, but it's important to keep yourself informed. We all have to step up during a pandemic because we all have a part to play in reducing the spread of the virus. It's important that you know what must be done and how you should do it. This is i... | 34 | 0 | 0 | 475 | |
34::1 | One study from people in China found that people who had reliable up-to-date information about the coronavirus and COVID-19 illness and accurate instructions on how they should act (such as instructions around hand-washing and wearing a mask) felt more resilient and felt better able to handle the virus. People who rece... | 34 | 1 | 478 | 998 | |
34::2 | Staying informed does not mean that you have to follow the news all day. Check in a few times a day, sticking to trusted sources and media outlets. While social media can be a great way to keep in touch with family and friends, social media can also amplify bad advice, vague or untrue stories, and other unhelpful infor... | 34 | 2 | 999 | 1,372 | |
35::0 | Anyone can post anything online. It's up to the readers to think critically about information to decide if it seems helpful, truthful, or safe. Here are key points to keep in mind as you determine which information is worth considering and which information doesn't pass the test.
It's so easy to spread information on... | 35 | 0 | 0 | 530 | |
35::1 | Reliable sources on the coronavirus and COVID-19 illness include the World Health Organization (WHO), Government of Canada ministries and agencies like Health Canada and the Public Health Agency of Canada, the Government of BC ministries and agencies like the BC Ministry of Health, and the BC Centre for Disease Control... | 35 | 1 | 533 | 1,200 | |
35::2 | Websites that belong to governments, government-funded agencies, well-known health providers, universities, or groups of medical professionals are generally the most reliable. Be careful of sites that don't list the author or don't tell you much about themselves. Double-check the author and the credentials of any 'expe... | 35 | 2 | 1,203 | 1,861 | |
35::3 | Phrases like "Skyrocketing rates of infection" are sensational and they're meant to make people feel afraid. On the other hand, factual statements like "We have 50 new cases in BC" give you important information without playing into your emotions. Helpful news or information sources want you feel informed and empowered... | 35 | 3 | 1,862 | 2,421 | |
35::4 | Social media can be a great way to keep in touch with family and friends, especially as we practice physical distancing or self-isolation. Social media can also be an important way to learn from health experts and connect to support services and mutual aid groups in your community.
Like any other source of informatio... | 35 | 4 | 2,424 | 3,043 | |
35::5 | In addition, social media posts tend to be short and rarely capture everything you need to consider. They are generally useful as a way to start learning or exploring different points of view rather than a place to gather all the information.
Visit www.mediasmarts.ca to learn more about digital and media literacy
V... | 35 | 5 | 3,044 | 3,646 | |
36::0 | There are a lot of things you can't control. You can't control what happens next, how governments respond, or how your neighbours react to the pandemic. What you can do is make a plan and decide how you'll manage the things you do control, like your ability to stay safe, follow public health measures, stay connected wi... | 36 | 0 | 0 | 596 | |
36::1 | can:
Map out a daily schedule, including times you can connect with loved ones online or by phone
Plan out daily tasks and goals
Give yourself a schedule to look up current information
Make sure you have 14 days of healthy food and household supplies at home
Keep medications on hand and talk to your doctor f... | 36 | 1 | 600 | 1,266 | |
36::2 | Temporary Rent Supplement if your job is affected by COVID-19. | 36 | 2 | 1,266 | 1,329 | |
36::3 | you anticipate a need, you can find application instructions and gather any documents or other pieces of information ahead of time
Figure out how you'll manage times when you feel overwhelmed or hopeless, like calming activities, the number for a local support or crisis line, a video chat with a loved one, or a way ... | 36 | 3 | 1,332 | 2,010 | |
36::4 | . | 36 | 4 | 2,010 | 2,011 | |
36::5 | This is a great time to practice problem-solving skills. Problem-solving is a method that helps you break down a complicated situation into manageable pieces, look for realistic and unbiased information, brainstorm possible solutions, and test the solutions that you think might work well. Problem-solving is a helpful s... | 36 | 5 | 2,012 | 2,477 | |
36::6 | Check out the following resources for more information about problem-solving:
Wellness Module 4: Problem-Solving: www.heretohelp.bc.ca/wellness-module/wellness-module-4-problem-solving
Problem-solving worksheet from Anxiety Canada: www.anxietycanada.com/sites/default/files/ProblemSolving.pdf
Effective Problem-Sol... | 36 | 6 | 2,480 | 2,872 | |
37::0 | A lot of people are alone right now, but we don't have to be lonely. We're all in this together.
While you may be physically separated from friends, family members, and other loved ones, it has never been more important to maintain those social connections. Social connections are an opportunity to seek and share supp... | 37 | 0 | 0 | 496 | |
37::1 | While measures like physical distancing and self-isolation are necessary to slow the spread of the virus, the physical separation can amplify a lot of challenging emotions like loneliness and fear.
Think about the different ways to connect that are most meaningful for you. For example, you might prefer a video chat o... | 37 | 1 | 497 | 1,134 | |
37::2 | Check in by phone and ask how you can help.
The quality of your social connections matter. Mindlessly scrolling through social media and liking a few posts usually doesn't build strong social connections. Make sure you focus on strategies that actually make you feel included and connected. If your current strategies ... | 37 | 2 | 1,135 | 1,757 | |
37::3 | Other people may have physical connections to others but may feel like their emotional or social needs aren't met. Measures like social distancing or self-isolation can make loneliness feel worse no matter why you feel lonely now.
Reach out to the connections you do have. Suggest ways to keep in touch and see if you ... | 37 | 3 | 1,758 | 2,397 | |
37::4 | These groups are a great way to share your skills and abilities or seek help and support.
Look for specialized support groups. Support groups are moving online, and there are a lot of different support lines to call if you need to talk to someone. To find community services in BC, call or text 211 or visit www.bc211.... | 37 | 4 | 2,398 | 3,012 | |
37::5 | You can access free, phone-based, short-term support with a counsellor from a new group called the BC COVID-19 Mental Health Network. Email bccovidtherapists@gmail.com to receive an appointment time.
For youth people ages 12-24, you can talk with a counsellor for free through Foundry Virtual. Visit foundrybc.ca/get-s... | 37 | 5 | 3,015 | 3,426 | |
37::6 | online with a Crisis Center volunteer at www.crisiscentrechat.ca (daily between noon and 1:00am)
For older adults: Call the Seniors Distress Line at 604-872-123
For youth and young adults: Chat online with a volunteer at www.YouthinBC.com (daily between noon and 1:00am)
For children and youth: Call the Kids Help... | 37 | 6 | 3,433 | 3,872 | |
37::7 | :
Coping with Loneliness from the Canadian Mental Health Association: cmha.bc.ca/documents/coping-with-loneliness/
Loneliness and Social Connection issue of Visions Journal at www.heretohelp.bc.ca/visions/loneliness-and-social-connection-vol14
Wellness Module 3: Social Support at www.heretohelp.bc.ca/wellness-mod... | 37 | 7 | 3,872 | 4,228 | |
38::0 | Taking care of your physical health is also good for your mental health. It's more important than ever to keep yourself healthy.
Try to eat as well as you can. It may be easier to reach for unhealthier comfort foods and snacks while you spend more time at home, but try to keep a balanced approach. When you stock up o... | 38 | 0 | 0 | 624 | |
38::1 | If it's safer for you to stay home or you are in self-isolation, reach out for help. Many grocery stores and meal prep services offer safe, no-contact delivery. You can also ask family or friends to bring you groceries, or look for local COVID-19 support groups on social media. It's safest if others leave food and othe... | 38 | 1 | 627 | 1,261 | |
38::2 | You should still avoid busy areas or groups and stay at least two metres away from others, but there is no reason to avoid walks, runs, or other safe outdoor activities. (Note that some municipalities, BC Parks, and Parks Canada have restricted some outdoor spaces to reduce crowds, so check the status of your local par... | 38 | 2 | 1,262 | 1,748 | |
38::3 | You can try yoga, follow a barre class, work on your cardio, pick up a new dumbbell routine, and keep up with Crossfit WODs from the comfort of your living room. Look for no-equipment exercise routines or classes if you don't already have equipment.
Poor sleep can make even simple problems feel a lot worse than they ... | 38 | 3 | 1,749 | 2,305 | |
38::4 | For more, check out Wellness Module 6: Getting a Good Night's Sleep at www.heretohelp.bc.ca/wellness-module/wellness-module-6-getting-a-good-nights-sleep.
If you have other health problems like a chronic illness, check in with your doctor or health care team to see if you need to take any additional measures or preca... | 38 | 4 | 2,306 | 2,792 | |
39::0 | Distraction is a very valid tool to help you cope when everything feels overwhelming or when you feel lonely or isolated.
If you don't have a lot of energy or focus right now, try low-effort distractions like watching TV, browsing Youtube, listening to a podcast or audiobook, playing a game on your phone, reading an ... | 39 | 0 | 0 | 378 | |
39::1 | If you have more energy and focus, give yourself a to-do list every day: you can clean and take care of projects around your home, work on hobbies, connect with family or friends, read a new book and catch up on your favourite TV shows. You can find interesting opportunities to take online courses from universities all... | 39 | 1 | 381 | 866 | |
39::2 | As more people have to practice social distancing or self-isolation, people are finding creative ways to bring the world into their homes: you can tour museums and art galleries, Skype with a scientist, watch animals at zoos and nature preserves, and more.
When normal schedules are disrupted, it's easy to fall into u... | 39 | 2 | 867 | 1,527 | |
39::3 | If you are healthy and it's safe to do so, you can sign up to walk dogs, pick up groceries and household supplies, and help others who can't go out at the moment. This can be a great way to make new connections in your area, and helping others is good for your own mental health. Just be sure to follow good hygiene prac... | 39 | 3 | 1,528 | 1,907 | |
40::0 | How you think about something impacts your feelings and your behaviours.
When we feel stressed out, angry, or fearful, it's hard to look at the situation realistically and see all of the options we have. (Remember: we all control our own actions and reactions, no matter what's going on in the world. We can call do so... | 40 | 0 | 0 | 628 | |
40::1 | How does the thought "We're never going to make it through this!" make you feel? It likely doesn't feel good—and it isn't even true.
Challenging negative, unhelpful thoughts can improve your mood, validate your ability to get through this, and help you see new options or opportunities to stay well.
Stop and notice ... | 40 | 1 | 631 | 1,232 | |
40::2 | Here are a few example:
"I'm so mad that my event was cancelled! This sucks!"
"I know this is the safer option for everyone. When it's rescheduled, I'll enjoy it more because I won't have to worry about getting sick or spreading the illness."
"I hate spending so much time at home. This is so boring."
"I'm doing... | 40 | 2 | 1,235 | 1,817 | |
40::3 | Now that I'm home more, I'll have more time to finish the projects I haven't touched in months and I'm excited to see the end results.
"I'm really scared and I don't know what to do. I feel so overwhelmed right now."
"It makes sense that I feel scared—people are getting sick and we don't know when things will go ba... | 40 | 3 | 1,818 | 2,377 | |
40::4 | I'm already sick of this."
"I understand that it will take some time to manage COVID-19, and I trust that health care professionals and scientists are working as fast as they can. I know this will end eventually and life will go back to normal."
The goal is not to ignore the bad or uncomfortable parts of the situat... | 40 | 4 | 2,378 | 2,863 | |
41::0 | What you tell yourself about a situation affects how you feel and what you do. Sometimes your interpretation of a situation can get distorted and you only focus on the negative aspects—this is normal and expected. However, when you interpret situations too negatively, you might feel worse. You're also more likely to re... | 41 | 0 | 0 | 658 | |
41::1 | You're also more vulnerable to thinking traps when you're not taking good care of yourself, like when you're not eating or sleeping well.
Here are some common thinking traps:
Thinking that a negative situation is part of a constant cycle of bad things that happen. People who overgeneralize often use words like "alw... | 41 | 1 | 659 | 1,280 | |
41::2 | I wanted to eat healthier, but I ate too many snacks today. This plan is a total failure!
Saying only negative things about yourself or other people.
I made a mistake. I'm stupid! My boss told me that I made a mistake. My boss is a total jerk!
Predicting that something bad will happen without any evidence.
I've... | 41 | 2 | 1,283 | 1,892 | |
41::3 | Believing that bad feelings or emotions reflect the situation.
I feel scared and overwhelmed right now, so that must mean everything is very bad and will never get better.
Telling yourself how you "should" or "must" act.
I should be able to handle this without getting upset and crying!
Here are helpful strategi... | 41 | 3 | 1,895 | 2,521 | |
41::4 | This doesn't let you look at the evidence and challenge the thinking trap. When you try and push upsetting thoughts away, they are more likely to keep popping back into your mind.
Ask yourself the following questions when something upsetting happens:
What is the situation? What actually happened? Only include facts... | 41 | 4 | 2,524 | 3,237 | |
41::5 | Go back to the thinking trap list and identify which ones apply to you and your current situation.
The best way to break a thinking trap is to look at your thoughts like a scientist and consider the hard facts. Use the evidence you've collected to challenge your thinking traps. Here are some ways to do that:
Try to... | 41 | 5 | 3,238 | 3,874 | |
41::6 | You might quickly realize that your boss has complimented your work recently, which doesn't support the idea that you're a bad employee.
Ask yourself, "Would I judge other people if they did the same thing? Am I being harder on myself than I am on other people?" This is a great method for challenging thinking traps t... | 41 | 6 | 3,875 | 4,519 | |
41::7 | Test your beliefs in person. For example, if you think that your friends don't care about you, call a few friends and make plans to start a regular video call. If you assumed that they will all say no, you may be pleasantly surprised to hear that they do want to see you.
Once you have worked through some challenges, ... | 41 | 7 | 4,522 | 5,077 | |
41::8 | Labeling
'Should' statements
Examine the evidence: I have a lot of challenges right now. I'm worried about my family and everything seems to change so quickly. I've successfully handled complicated situations in the past, so I know I can do this.
It's okay to feel upset right now—there's a lot going on. I'm going... | 41 | 8 | 5,080 | 5,586 | |
41::9 | Try the Healthy Thinking Worksheet at www.heretohelp.bc.ca
Check out Anxiety Canada's articles Helpful Thinking and Thinking Traps
This page is adapted from Wellness Module 8: Healthy Thinking at www.heretohelp.bc.ca/wellness-module/wellness-module-8-healthy-thinking. | 41 | 9 | 5,589 | 5,861 | |
42::0 | While a lot of people think of grief in terms of losing a person or pet, grief can come up whenever you lose something important. | 42 | 0 | 0 | 129 | |
42::1 | includes:
Losing security, like losing your job or wondering how long you'll be able to pay rent
Losing stability or routine, like finding yourself working from home or navigating childcare closures
Losing your sense of safety, like fearing you or someone you love might end up with COVID-19
Losing your social ... | 42 | 1 | 134 | 851 | |
42::2 | ceremonies and weddings
Grief bring up complicated feelings. | 42 | 2 | 851 | 914 | |
42::3 | You might feel sad, angry, frustrated, fearful, or hopeless. You may have a hard time eating or sleeping, or feel very tense. You may feel overwhelmed and tired. You may wonder if life will ever feel normal again.
Everyone grieves in their own way and their own time. Here are some strategies to try as you navigate yo... | 42 | 3 | 915 | 1,518 | |
42::4 | Give yourself permission to use this time to take care of your well-being. Let go of expectations, tasks, or other obligations that can wait.
Seek support. Grief can feel very isolating, even though a lot of people are experiencing some sort of loss right now. Reach out to friends or family and share your feelings. L... | 42 | 4 | 1,519 | 2,105 | |
42::5 | Think about self-care activities or strategies that have helped you cope with challenging situations in the past and make time for those activities.
Know that feelings of grief will pass. Grief may feel intense at times, but those feelings will become more manageable over time and will eventually pass.
Connect with... | 42 | 5 | 2,106 | 2,757 | |
42::6 | find help:
For everyone
BC Psychological Association: Find a Registered Psychologist at www.psychologists.bc.ca/find_psychologist
BC Association of Clinical Counsellors: Find a Registered Clinical Counsellor at bc-counsellors.org
BC Mental Health Support Line: call 310-6789 (no area code) for to learn about se... | 42 | 6 | 2,760 | 3,243 | |
42::7 | (available 24/7)
Foundry: Contact your local Foundry office at foundrybc.ca for Foundy Virtual and information about local resources (for youth ages 12-24)
Youth in BC: Chat with a crisis line responder at youthinbc.com (available every day from noon – 1:00am)
That Discomfort You're Feeling Is Grief in Harvard B... | 42 | 7 | 3,243 | 3,726 |
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