cbt_technique stringclasses 34
values | thought stringlengths 26 267 | cbt_plan stringlengths 82 2.78k | intake_form stringlengths 1.24k 2.35k | dialogue stringlengths 3.04k 7.99k | attitude stringclasses 3
values | patterns sequencelengths 1 9 |
|---|---|---|---|---|---|---|
Decatastrophizing | I frequent this animal shelter. All of the animals remembered me except a few, I can never go back there again they will hate me | Decatastrophizing
Counseling plan:
1. Identify Catastrophic Thinking Patterns: We will start by identifying the situations that trigger your catastrophic thinking, such as feeling that all the animals at the shelter hate you because a few didn't remember you. We will explore the thoughts and beliefs that contribute to... | Name:
Brooke Davis
Age:
41
Gender:
female
Occupation: Veterinary Assistant
Education: Certified Veterinary Technician
Marital Status: Single
Family Details: Lives alone with multiple pets
2. Presenting Problem
I feel anxious and avoid going back to the animal shelter because I believe the animals there will hate me fo... | Counselor: Good afternoon, Brooke. Thank you for joining me today. Can you tell me a bit about what brings you to counseling?
Client: Hi. I've been really anxious about going back to the animal shelter where I volunteer. I feel like the animals will hate me because they didn't remember me the last time I visited. It's ... | negative | [
"catastrophizing",
"discounting the positive",
"labeling and mislabeling",
"mental filtering",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"personalization",
"black-and-white or polarized thinking / all or nothing thinking"
] |
Reality Testing | I frequent this animal shelter. All of the animals remembered me except a few, I can never go back there again they will hate me | Reality Testing
Counseling Plan:
1. Identify Catastrophic Thinking Patterns: We will start by identifying instances where you engage in catastrophizing thoughts, such as believing that the animals at the shelter hate you if a few do not remember you.
2. Challenge Negative Beliefs: Once we pinpoint these patterns, we w... | Name:
Brooke Davis
Age:
41
Gender:
female
Occupation: Veterinary Assistant
Education: Certified Veterinary Technician
Marital Status: Single
Family Details: Lives alone with multiple pets
2. Presenting Problem
I feel anxious and avoid going back to the animal shelter because I believe the animals there will hate me fo... | Counselor: Hello, Brooke. I'm glad you made it to this session. Could you tell me a bit about what brings you here today?
Client: Hi. Well, I’ve been feeling really anxious and avoiding going back to the animal shelter. I’m worried that the animals I used to take care of there won’t remember me and will hate me for it.... | neutral | [
"catastrophizing",
"discounting the positive",
"labeling and mislabeling",
"mental filtering",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"personalization",
"black-and-white or polarized thinking / all or nothing thinking"
] |
Reality Testing | I frequent this animal shelter. All of the animals remembered me except a few, I can never go back there again they will hate me | Reality Testing
Counseling Plan:
1. Identify Catastrophic Thinking Patterns: We will start by identifying instances where you engage in catastrophizing thoughts, such as believing that the animals at the shelter hate you if a few do not remember you.
2. Challenge Negative Beliefs: Once we pinpoint these patterns, we w... | Name:
Brooke Davis
Age:
41
Gender:
female
Occupation: Veterinary Assistant
Education: Certified Veterinary Technician
Marital Status: Single
Family Details: Lives alone with multiple pets
2. Presenting Problem
I feel anxious and avoid going back to the animal shelter because I believe the animals there will hate me fo... | Counselor: Hello Brooke, I’m glad you could join me today. Can you tell me a bit about what’s been going on for you lately?
Client: Well, it’s mostly about my anxiety and guilt concerning the animal shelter. I used to love going there, but now I avoid it because I feel like the animals hate me for not remembering them.... | negative | [
"catastrophizing",
"discounting the positive",
"labeling and mislabeling",
"mental filtering",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"personalization",
"black-and-white or polarized thinking / all or nothing thinking"
] |
Alternative Perspective | I'm really into my crystals. People will probably always think I am weird. | Alternative Perspective
Counseling Plan:
1. Identifying Negative Thought Patterns: We will start by identifying the negative thought patterns you have about being into crystals and how they impact your self-perception.
2. Challenging Negative Labels: I will help you challenge the labels and assumptions you make about ... | Name:
Jonathan Emmett
Age:
37
Gender:
male
Occupation: Seamstress
Education: High School Diploma
Marital Status: Single
Family Details: Lives alone, no immediate family members in the same city
2. Presenting Problem
I feel that people will always think I am weird because of my interest in crystals, which leads to feel... | Counselor: Hello, Jonathan. It’s nice to meet you. How are you feeling today?
Client: Hi, I'm okay, I guess. Just feeling a bit down lately.
Counselor: I understand. Can you tell me a bit about what’s been bothering you?
Client: Well, it's mainly about my interest in crystals. I feel people judge me for it, and it make... | positive | [
"labeling and mislabeling",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"personalization"
] |
Alternative Perspective | I'm really into my crystals. People will probably always think I am weird. | Alternative Perspective
Counseling Plan:
1. Identifying Negative Thought Patterns: We will start by identifying the negative thought patterns you have about being into crystals and how they impact your self-perception.
2. Challenging Negative Labels: I will help you challenge the labels and assumptions you make about ... | Name:
Jonathan Emmett
Age:
37
Gender:
male
Occupation: Seamstress
Education: High School Diploma
Marital Status: Single
Family Details: Lives alone, no immediate family members in the same city
2. Presenting Problem
I feel that people will always think I am weird because of my interest in crystals, which leads to feel... | Counselor: Hi Jonathan, I'm glad you could make it today. I'd like to understand more about what brings you here. How have you been feeling lately?
Client: Hi. I've been feeling pretty isolated and lonely. It's been tough.
Counselor: I'm sorry to hear that. Can you tell me more about when these feelings started and wh... | neutral | [
"labeling and mislabeling",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"personalization"
] |
Alternative Perspective | I'm really into my crystals. People will probably always think I am weird. | Alternative Perspective
Counseling Plan:
1. Identifying Negative Thought Patterns: We will start by identifying the negative thought patterns you have about being into crystals and how they impact your self-perception.
2. Challenging Negative Labels: I will help you challenge the labels and assumptions you make about ... | Name:
Jonathan Emmett
Age:
37
Gender:
male
Occupation: Seamstress
Education: High School Diploma
Marital Status: Single
Family Details: Lives alone, no immediate family members in the same city
2. Presenting Problem
I feel that people will always think I am weird because of my interest in crystals, which leads to feel... | Counselor: Hi Jonathan, I'm glad you decided to come in today. How are you feeling at the moment?
Client: To be honest, I'm not feeling great. I've been feeling pretty isolated and lonely because of my interests.
Counselor: I'm sorry to hear that you're feeling this way. Can you tell me a bit more about what interests ... | negative | [
"labeling and mislabeling",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"personalization"
] |
Reality Testing | I'm really into my crystals. People will probably always think I am weird. | Reality Testing
Counseling Plan:
1. Identify Labeling and Mislabeling: We will work on recognizing when you use labeling and mislabeling as cognitive distortions, especially regarding your interest in crystals. We will explore the negative impact of these distortions on your self-perception.
2. Challenge Jumping to Co... | Name:
Jonathan Emmett
Age:
37
Gender:
male
Occupation: Seamstress
Education: High School Diploma
Marital Status: Single
Family Details: Lives alone, no immediate family members in the same city
2. Presenting Problem
I feel that people will always think I am weird because of my interest in crystals, which leads to feel... | Counselor: Hello, Jonathan. It's a pleasure to meet you. How can I help you today?
Client: Hi. Thanks for seeing me. Lately, I've been feeling isolated and lonely because of my interest in crystals. People make comments about it, and it really affects me.
Counselor: Thank you for sharing that, Jonathan. Can you tell me... | positive | [
"labeling and mislabeling",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"personalization"
] |
Reality Testing | I'm really into my crystals. People will probably always think I am weird. | Reality Testing
Counseling Plan:
1. Identify Labeling and Mislabeling: We will work on recognizing when you use labeling and mislabeling as cognitive distortions, especially regarding your interest in crystals. We will explore the negative impact of these distortions on your self-perception.
2. Challenge Jumping to Co... | Name:
Jonathan Emmett
Age:
37
Gender:
male
Occupation: Seamstress
Education: High School Diploma
Marital Status: Single
Family Details: Lives alone, no immediate family members in the same city
2. Presenting Problem
I feel that people will always think I am weird because of my interest in crystals, which leads to feel... | Counselor: Hi Jonathan, it's nice to meet you. What brings you here today?
Client: Hi, well, I guess I'm here because I've been feeling quite isolated and lonely lately.
Counselor: I'm sorry to hear that. Can you tell me more about what's been causing these feelings of isolation and loneliness?
Client: It mainly starte... | neutral | [
"labeling and mislabeling",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"personalization"
] |
Reality Testing | I'm really into my crystals. People will probably always think I am weird. | Reality Testing
Counseling Plan:
1. Identify Labeling and Mislabeling: We will work on recognizing when you use labeling and mislabeling as cognitive distortions, especially regarding your interest in crystals. We will explore the negative impact of these distortions on your self-perception.
2. Challenge Jumping to Co... | Name:
Jonathan Emmett
Age:
37
Gender:
male
Occupation: Seamstress
Education: High School Diploma
Marital Status: Single
Family Details: Lives alone, no immediate family members in the same city
2. Presenting Problem
I feel that people will always think I am weird because of my interest in crystals, which leads to feel... | Counselor: Hi, Jonathan. My name is Alex. Welcome to our session. How are you feeling today?
Client: Honestly, I feel pretty down. I've been feeling isolated and lonely because of people's reactions to my interest in crystals.
Counselor: I'm sorry to hear that you're feeling this way. Can you tell me a bit more about y... | negative | [
"labeling and mislabeling",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"personalization"
] |
Efficiency Evaluation | I'm really into my crystals. People will probably always think I am weird. | Efficiency Evaluation
1. Identify Negative Thought Patterns: We will start by identifying the specific cognitive distortions present in your thoughts, such as labeling and mislabeling, jumping to conclusions (mind reading and fortune-telling), and personalization. By recognizing these patterns, we can target them more ... | Name:
Jonathan Emmett
Age:
37
Gender:
male
Occupation: Seamstress
Education: High School Diploma
Marital Status: Single
Family Details: Lives alone, no immediate family members in the same city
2. Presenting Problem
I feel that people will always think I am weird because of my interest in crystals, which leads to feel... | Counselor: Hello, Jonathan. How are you feeling today?
Client: Hi, I’m doing okay, thank you. I’m a bit nervous, to be honest.
Counselor: That’s perfectly understandable. This is a safe and supportive space. What brings you here today?
Client: Well, I’ve been feeling really isolated and lonely because of my interest in... | positive | [
"labeling and mislabeling",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"personalization"
] |
Efficiency Evaluation | I'm really into my crystals. People will probably always think I am weird. | Efficiency Evaluation
1. Identify Negative Thought Patterns: We will start by identifying the specific cognitive distortions present in your thoughts, such as labeling and mislabeling, jumping to conclusions (mind reading and fortune-telling), and personalization. By recognizing these patterns, we can target them more ... | Name:
Jonathan Emmett
Age:
37
Gender:
male
Occupation: Seamstress
Education: High School Diploma
Marital Status: Single
Family Details: Lives alone, no immediate family members in the same city
2. Presenting Problem
I feel that people will always think I am weird because of my interest in crystals, which leads to feel... | Counselor: Hi Jonathan, it's nice to meet you. How are you feeling today?
Client: Hi. I'm feeling okay, a bit nervous actually. Talking about my feelings isn't something I do often.
Counselor: It's completely understandable to feel nervous. It's a big step to open up. What brings you in today?
Client: Well, I've been f... | neutral | [
"labeling and mislabeling",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"personalization"
] |
Efficiency Evaluation | I'm really into my crystals. People will probably always think I am weird. | Efficiency Evaluation
1. Identify Negative Thought Patterns: We will start by identifying the specific cognitive distortions present in your thoughts, such as labeling and mislabeling, jumping to conclusions (mind reading and fortune-telling), and personalization. By recognizing these patterns, we can target them more ... | Name:
Jonathan Emmett
Age:
37
Gender:
male
Occupation: Seamstress
Education: High School Diploma
Marital Status: Single
Family Details: Lives alone, no immediate family members in the same city
2. Presenting Problem
I feel that people will always think I am weird because of my interest in crystals, which leads to feel... | Counselor: Hi Jonathan, I'm glad you could make it today. How are you feeling about our session today?
Client: Honestly, I'm not sure. I'm a bit skeptical about talking to a stranger about my problems.
Counselor: That's understandable. Sometimes it can be difficult to open up. Maybe you could start by telling me a litt... | negative | [
"labeling and mislabeling",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"personalization"
] |
Decatastrophizing | I have 8 brothers and while we are close, we don't live near each other. I'm afraid I'll never see them again. | Decatastrophizing
Counseling Plan:
1. Identify Catastrophic Thinking Patterns: We will work together to identify when you are engaging in catastrophic thinking patterns, such as assuming the worst-case scenario about not seeing your brothers again.
2. Challenge Negative Beliefs: Once we recognize these patterns, we wi... | Name:
Timothy Mason
Age:
35
Gender:
male
Occupation: Not specified
Education: Not specified
Marital Status: Not specified
Family Details: Has 8 brothers, parents in their 80s
2. Presenting Problem
I have 8 brothers, and despite being close, we don't live near each other. The thought of never seeing them again causes m... | Counselor: Hi Timothy, it's nice to meet you. How can I support you today?
Client: Hi, thank you. I've been feeling a lot of anxiety lately about my family, particularly my brothers, and I'm hoping for some help with that.
Counselor: I see. Can you tell me more about your relationship with your brothers and what has be... | positive | [
"catastrophizing",
"discounting the positive",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"overgeneralization",
"black-and-white or polarized thinking / all or nothing thinking"
] |
Decatastrophizing | I have 8 brothers and while we are close, we don't live near each other. I'm afraid I'll never see them again. | Decatastrophizing
Counseling Plan:
1. Identify Catastrophic Thinking Patterns: We will work together to identify when you are engaging in catastrophic thinking patterns, such as assuming the worst-case scenario about not seeing your brothers again.
2. Challenge Negative Beliefs: Once we recognize these patterns, we wi... | Name:
Timothy Mason
Age:
35
Gender:
male
Occupation: Not specified
Education: Not specified
Marital Status: Not specified
Family Details: Has 8 brothers, parents in their 80s
2. Presenting Problem
I have 8 brothers, and despite being close, we don't live near each other. The thought of never seeing them again causes m... | Counselor: Good morning, Timothy. Thank you for joining me today. How are you feeling at the moment?
Client: Hi. I'm okay, I guess. I've been better. It's just been really tough lately with everything going on.
Counselor: I understand it’s been a challenging time for many. Can you tell me a bit about what specifically ... | neutral | [
"catastrophizing",
"discounting the positive",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"overgeneralization",
"black-and-white or polarized thinking / all or nothing thinking"
] |
Decatastrophizing | I have 8 brothers and while we are close, we don't live near each other. I'm afraid I'll never see them again. | Decatastrophizing
Counseling Plan:
1. Identify Catastrophic Thinking Patterns: We will work together to identify when you are engaging in catastrophic thinking patterns, such as assuming the worst-case scenario about not seeing your brothers again.
2. Challenge Negative Beliefs: Once we recognize these patterns, we wi... | Name:
Timothy Mason
Age:
35
Gender:
male
Occupation: Not specified
Education: Not specified
Marital Status: Not specified
Family Details: Has 8 brothers, parents in their 80s
2. Presenting Problem
I have 8 brothers, and despite being close, we don't live near each other. The thought of never seeing them again causes m... | Counselor: Hello Timothy. It's nice to meet you. What brings you here today?
Client: Hi. Well, I've been really stressed and anxious lately about the thought of not being able to see my brothers. I have eight of them, and with everything that's happened during the pandemic, I find myself constantly worried about losing... | negative | [
"catastrophizing",
"discounting the positive",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"overgeneralization",
"black-and-white or polarized thinking / all or nothing thinking"
] |
Reality Testing | I have 8 brothers and while we are close, we don't live near each other. I'm afraid I'll never see them again. | Reality Testing
Counseling Plan:
1. Identify Catastrophic Thinking Patterns: Together, we will explore and identify the catastrophic thinking patterns you experience, such as jumping to conclusions or overgeneralizing when it comes to not seeing your brothers.
2. Challenge Negative Beliefs: We will work on challenging... | Name:
Timothy Mason
Age:
35
Gender:
male
Occupation: Not specified
Education: Not specified
Marital Status: Not specified
Family Details: Has 8 brothers, parents in their 80s
2. Presenting Problem
I have 8 brothers, and despite being close, we don't live near each other. The thought of never seeing them again causes m... | Counselor: Good morning, Timothy. Thank you for joining me today. How are you feeling?
Client: Hi, I'm feeling pretty anxious, to be honest. I’ve been really worried about not being able to see my brothers.
Counselor: I hear you. It sounds like the thought of potentially losing touch with your brothers is really weighi... | positive | [
"catastrophizing",
"discounting the positive",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"overgeneralization",
"black-and-white or polarized thinking / all or nothing thinking"
] |
Reality Testing | I have 8 brothers and while we are close, we don't live near each other. I'm afraid I'll never see them again. | Reality Testing
Counseling Plan:
1. Identify Catastrophic Thinking Patterns: Together, we will explore and identify the catastrophic thinking patterns you experience, such as jumping to conclusions or overgeneralizing when it comes to not seeing your brothers.
2. Challenge Negative Beliefs: We will work on challenging... | Name:
Timothy Mason
Age:
35
Gender:
male
Occupation: Not specified
Education: Not specified
Marital Status: Not specified
Family Details: Has 8 brothers, parents in their 80s
2. Presenting Problem
I have 8 brothers, and despite being close, we don't live near each other. The thought of never seeing them again causes m... | Counselor: Hi Timothy, welcome. How are you doing today?
Client: Hi. I'm okay, I guess. Just feeling pretty anxious lately.
Counselor: I see. Can you tell me a bit more about what's been causing your anxiety?
Client: Well, it's mostly about my brothers. I have 8 of them, you see, and we used to be really close, but now... | neutral | [
"catastrophizing",
"discounting the positive",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"overgeneralization",
"black-and-white or polarized thinking / all or nothing thinking"
] |
Reality Testing | I have 8 brothers and while we are close, we don't live near each other. I'm afraid I'll never see them again. | Reality Testing
Counseling Plan:
1. Identify Catastrophic Thinking Patterns: Together, we will explore and identify the catastrophic thinking patterns you experience, such as jumping to conclusions or overgeneralizing when it comes to not seeing your brothers.
2. Challenge Negative Beliefs: We will work on challenging... | Name:
Timothy Mason
Age:
35
Gender:
male
Occupation: Not specified
Education: Not specified
Marital Status: Not specified
Family Details: Has 8 brothers, parents in their 80s
2. Presenting Problem
I have 8 brothers, and despite being close, we don't live near each other. The thought of never seeing them again causes m... | Counselor: Hi Timothy, I'm glad you're here today. Can you start by telling me a bit about what's been on your mind lately?
Client: Yeah, it's just been really tough. I keep worrying about my brothers. I'm so scared of losing touch with them.
Counselor: It sounds like maintaining a close relationship with your brother... | negative | [
"catastrophizing",
"discounting the positive",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"overgeneralization",
"black-and-white or polarized thinking / all or nothing thinking"
] |
Alternative Perspective | I have 8 brothers and while we are close, we don't live near each other. I'm afraid I'll never see them again. | Alternative Perspective
1. Explore Catastrophic Thought Patterns: Together, we will examine the thought patterns that lead to catastrophizing, such as discounting the positive and mind reading. We will specifically focus on the belief that you'll never see your brothers again and explore the emotions and behaviors that... | Name:
Timothy Mason
Age:
35
Gender:
male
Occupation: Not specified
Education: Not specified
Marital Status: Not specified
Family Details: Has 8 brothers, parents in their 80s
2. Presenting Problem
I have 8 brothers, and despite being close, we don't live near each other. The thought of never seeing them again causes m... | Counselor: Hello, Timothy. I'm glad you're here today. How have you been feeling lately?
Client: Hi. I've been really anxious and stressed. The thought of never seeing my brothers again has been overwhelming me.
Counselor: That sounds quite distressing. Can you tell me a bit more about when these feelings started and w... | positive | [
"catastrophizing",
"discounting the positive",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"overgeneralization",
"black-and-white or polarized thinking / all or nothing thinking"
] |
Alternative Perspective | I have 8 brothers and while we are close, we don't live near each other. I'm afraid I'll never see them again. | Alternative Perspective
1. Explore Catastrophic Thought Patterns: Together, we will examine the thought patterns that lead to catastrophizing, such as discounting the positive and mind reading. We will specifically focus on the belief that you'll never see your brothers again and explore the emotions and behaviors that... | Name:
Timothy Mason
Age:
35
Gender:
male
Occupation: Not specified
Education: Not specified
Marital Status: Not specified
Family Details: Has 8 brothers, parents in their 80s
2. Presenting Problem
I have 8 brothers, and despite being close, we don't live near each other. The thought of never seeing them again causes m... | Counselor: Welcome, Timothy. I'm glad you're here today. Could you tell me a little about what's been on your mind and what led you to seek counseling?
Client: Hi, thanks for having me. Lately, I've been feeling really anxious and distressed about not being able to see my brothers. We were really close growing up, but ... | neutral | [
"catastrophizing",
"discounting the positive",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"overgeneralization",
"black-and-white or polarized thinking / all or nothing thinking"
] |
Alternative Perspective | I have 8 brothers and while we are close, we don't live near each other. I'm afraid I'll never see them again. | Alternative Perspective
1. Explore Catastrophic Thought Patterns: Together, we will examine the thought patterns that lead to catastrophizing, such as discounting the positive and mind reading. We will specifically focus on the belief that you'll never see your brothers again and explore the emotions and behaviors that... | Name:
Timothy Mason
Age:
35
Gender:
male
Occupation: Not specified
Education: Not specified
Marital Status: Not specified
Family Details: Has 8 brothers, parents in their 80s
2. Presenting Problem
I have 8 brothers, and despite being close, we don't live near each other. The thought of never seeing them again causes m... | Counselor: Hi Timothy, welcome to our session today. How can I assist you?
Client: Hi. Um, well, I've been feeling really anxious lately. It's mostly about my brothers. I have eight of them, and we're all close, but we don't live near each other. With everything going on in the world, I keep worrying that I'll never se... | negative | [
"catastrophizing",
"discounting the positive",
"jumping to conclusions: mind reading",
"jumping to conclusions: fortune-telling",
"overgeneralization",
"black-and-white or polarized thinking / all or nothing thinking"
] |
Decatastrophizing | Everyone in the world probably thinks I'm a loser. I will never amount to anything. | Decatastrophizing
Counseling Plan:
1. Identify Catastrophic Thinking Patterns: In our sessions, we will work on identifying when you engage in catastrophizing thoughts, such as imagining the worst possible outcomes about how others perceive you.
2. Challenge Negative Beliefs: We will then challenge these negative beli... | Name:
Ruth Henderson
Age:
49
Gender:
female
Occupation: Skateboarder
Education: High School Graduate
Marital Status: Single
Family Details: Lives alone, minimal contact with family
2. Presenting Problem
I often feel like everyone in the world thinks I'm a loser and that I'll never amount to anything. These thoughts ha... | Counselor: Good afternoon, Ruth. Thank you for taking the time to come in today. How would you like to start our conversation?
Client: Hi, thank you for having me. I think I'd like to start by talking about these feelings of worthlessness I've been having. They've just been overwhelming lately.
Counselor: I'm sorry to ... | positive | [
"catastrophizing",
"jumping to conclusions: mind reading",
"overgeneralization",
"personalization"
] |
Decatastrophizing | Everyone in the world probably thinks I'm a loser. I will never amount to anything. | Decatastrophizing
Counseling Plan:
1. Identify Catastrophic Thinking Patterns: In our sessions, we will work on identifying when you engage in catastrophizing thoughts, such as imagining the worst possible outcomes about how others perceive you.
2. Challenge Negative Beliefs: We will then challenge these negative beli... | Name:
Ruth Henderson
Age:
49
Gender:
female
Occupation: Skateboarder
Education: High School Graduate
Marital Status: Single
Family Details: Lives alone, minimal contact with family
2. Presenting Problem
I often feel like everyone in the world thinks I'm a loser and that I'll never amount to anything. These thoughts ha... | Counselor: Hi Ruth, I'm glad you decided to come in today. How are you feeling right now?
Client: Hey. I'm alright, I guess. Just tired of dealing with the same old thoughts all the time.
Counselor: I understand. It sounds like you've been going through a lot. What kind of thoughts have been on your mind lately?
Client... | neutral | [
"catastrophizing",
"jumping to conclusions: mind reading",
"overgeneralization",
"personalization"
] |
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